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Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if becoming a manager isn't the upgrade you've been led to believe?What if you could grow your influence and your impact, without giving up the work you actually love doing? In this episode, Filippos Protogeridis shares why traditional UX career ladders don't always work and how he carved out a leadership path that didn't require a team of direct reports.A lot of mid-level and senior designers assume the only way to advance their careers is to become managers. But what if that path isn't right for you? What if there are better options? In this episode, I talk with Filippos Protogeridis, who shares his journey from founding designer to head of product design at a rapidly growing healthtech startup in London.Filippos didn't follow the traditional ladder. Instead of giving up hands-on work, he redefined what leadership looks like for his role, blending vision work, hiring, mentoring, and strategy with the design work he still loves. We talk about why most companies get the “promotion to management” thing all wrong, and how to think more clearly about what you actually want from your next step.If you've been wrestling with questions about growth, leadership, and what it really means to “level up” in UX, this episode is for you. Tune in and rethink what success in design leadership can look like.Topics:• 05:00 – Filippos' Background and Journey• 06:43 – Challenges in Leadership Transition• 14:20 – The Importance of Hiring and Letting Go• 26:33 – Hands-On Leadership and Visioning• 34:54 – Types of Design Leadership Roles• 41:42 – Impact of Layoffs on Leadership• 42:21 – Shift in Hiring Trends• 43:03 – Lean Management and Hands-On Roles• 43:47 – Challenges and Opportunities in Hybrid Roles• 46:21 – Embracing the Founding Designer Mode• 48:53 – Market Chaos and Its Impact• 49:38 – Entrepreneurial Mindset in Large Organizations• 54:58 – Closing Thoughts on Leadership and FollowershipHelpful Links:• Connect with Filippos on LinkedIn• Designary.com—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• Get a FREE audiobook AND support the show• Support the show on Patreon• Check out show transcripts• Check out our website• Subscribe on Apple Podcasts• Subscribe on Spotify• Subscribe on YouTube• Subscribe on Stitcher
Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. For the 210th episode of Private Parts Unknown, host Courtney Kocak welcomes Cris Mazza, author of the new memoir, The Decade of Letting Things Go. The book traces Cris's journey through the aftermath of menopause and her search for self-acceptance amid a growing list of losses. In this episode, we discuss her lifelong experiences with anorgasmia, sexual dysfunction, and gender dysphoria—and how these shaped her relationships, identity, and creative work. It's a fascinating and refreshingly honest conversation about intimacy, identity, and what it means to let go of expectations. For more from today's guest, Cris Mazza: Check out Cris's website cris-mazza.com Order Rachel's book The Decade of Letting Things Go Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community support. Jess provides insights into balancing life, fitness, and personal well-being amid unexpected challenges. — Jess's Background in Herpetology — The Journey of Hip Pain and Diagnosis — Physical Therapy and the Decision for Surgery — Post-Surgery Realizations and Adjustments — Managing Expectations and Mental Health — Finding the Right Coach — The Importance of Accountability — Gut Health During Recovery — Favorite Fiber Sources — Challenges with Nutrition and Body Image — Coping with Physical Limitations — Future Plans and Letting Go of Timelines — Support Systems and Community Resources Mentioned in This Episode: · Listen to Afternoon Snack: Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD · Custom Probiotics · Lucy Mailing, PhD: Integrative, Evidence-Based Gut Health · Listen to Afternoon Snack: Body Image, Self-Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · Work with Jess at Tactic Nutrition! · Follow Jess on Instagram @jess_reimche ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode of The Business of Happiness, Dr. Tarryn MacCarthy reframes the fear of change, whether it's a team member leaving or your own evolving identity. Through powerful stories and insights drawn from nature, she shows how every ending is a doorway to something greater. If you've been holding on tightly, questioning your leadership, or resisting a shift you feel coming, this episode is your reminder: you don't have to stay the same to be successful.Show notes:(1:06) What's really making you stuck(2:35) The emotional weight of goodbyes(4:38) Leadership paradigms are shifting(6:19) When your career no longer fits(8:16) Nature's wisdom on letting go(11:15) New energy, new possibilities(14:27) Stop resisting, start reimagining(16:28) Lean into the rhythm of renewal(17:37) OutroLearn more about:The Morning Drive - https://thebizofhappiness.com/the-morning-drive/Get in touch with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.com________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
On this episode of The Big Silence, Karena Dawn sits down with singer-songwriter Lindsey Ray — a powerhouse behind the scenes of the music industry with credits including Mariah Carey, Demi Lovato, and Tiësto. But beyond the accolades lies a story of self-reinvention, mental health awakening, and the hard decision to walk away from “success” in search of authenticity. From her childhood anxiety and people-pleasing tendencies to leaving a thriving music licensing career, Lindsey shares what it means to choose yourself — again and again.Whether you're a fellow artist, a sensitive soul, or someone standing at the edge of a life change, Lindsey's story offers hope that the biggest wins come when we stop performing for approval and start living for ourselves.What Happens When Success Doesn't Make You Happy Anymore?Lindsey reflects on the emotional toll of chasing external validation — and what it took to finally start writing a new story for herself.(00:02:10) The Silent Battle of Mental Health: From Anxious Childhood to Empowered VoiceLindsey opens up about suffering silently for years — and the weight that lifted once she could name and share her mental health struggles.Why childhood wounds often resurface in adulthood — and how Lindsey finds beauty in understanding that connection.How Tone It Up, The Big Silence, and building community around mental health gave her a new mission.Her journey from hiding anxiety to embracing it as part of her truth.(00:08:30) From MySpace to Mariah Carey: The Wild Ride of an Indie ArtistHow a MySpace video and an open mic night changed everything.The unconventional way she ended up featured on a Tiësto track using an iPhone mic — while sick with strep throat.Why she created alter egos like Raelle and Aliana to explore different music styles.Learning the industry “rules” and why she ultimately rejected them to stay true to herself.(00:21:00) When the Dream Isn't Enough: Walking Away at the Peak of SuccessDespite success in sync licensing, Lindsey realized she wasn't fulfilled — and decided to walk away from a decade-long partnership.The emotional, financial, and identity crisis that followed.Discovering that people-pleasing was driving her choices, not passion.Learning to let go of needing external approval and define her worth on her own terms.(00:26:00) Rituals for Healing: How Lindsey Stays Grounded TodayHer go-to grounding practices: walks in the woods, bath rituals, lifting heavy weights, and alone time.The importance of solitude as a sensitive person and empath.Setting boundaries around emotional energy and people-pleasing.The ongoing lesson: healing is not a finish line — it's a lifelong practice.(00:30:00) Redefining Success: Full Belly Breaths, Saying No, and Living TruthfullyLindsey redefines success as peace, alignment, and the courage to say no.How she's learned to trust her body, her voice, and her path — even when it's uncertain.The power of living authentically and inspiring others to do the same.Why letting go of what no longer serves you is sometimes the bravest thing you can do.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit...
Are you white-knuckling your way through business, believing control is the key to your success?As ambitious women, we often confuse control with clarity and safety, when in reality, it's often resistance in disguise. In this episode, I'm pulling back the curtain on the illusion of control and revealing why letting go isn't a weakness, but your most magnetic superpower for manifesting success and time freedom. We'll explore how even subtle past experiences can wire our brains for predictive safety, leading us to cling to control, overthinking, and even decision paralysis. It's time to move beyond the hustle and embrace a path to abundance, success, and freedom.☑️ Discover the surprising link between your nervous system's need for "predictive safety" and your constant urge to control outcomes in your business.☑️ Learn why your desire for control might actually be repelling the very massive forward momentum and divine blessings you're trying to attract.☑️ Uncover the transformational power of surrender and how it creates space for miraculous business breakthroughs and a life of unparalleled ease.It's time to release the grip and allow for divine flow. Listen now to understand how embracing surrender can lead you to unprecedented business growth and financial freedom.⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:
Hey Doc—Let's talk about what it really costs to perform strength.Dr. Tolulope Olabintan is a family medicine physician, a private practice owner, and a woman of deep faith. She's also someone who—like so many of us—was raised to be “the strong one.” The Proverbs 31 woman. The helper. The one who keeps going, no matter what.Because “strong women” don't sit still.They endure. Power through. Serve.But what happens when that identity clashes with your actual humanity?In this conversation, Dr. Tolu shares her story of postpartum hypertension, pregnancy complications, hospital escapes (yes, literal), and learning to stop performing the role of the unshakable woman.We talk about:How she envisioned herself as a virtuous woman in motherhood — and how that image evolvedThe cost of silence when systems take advantage of your sacrificeHow postpartum hypertension, fatigue, and guilt finally led her to rewire everythingWhat it means to teach others how to love and support youDr. Tolu's story is full of grace, growth, and hard-won clarity.And you're going to feel every bit of it.Dr. Tolulope Olabintan, MD, FAAFP, DipABLM is a Board-Certified Family Physician, Board certified with American Board of Lifestyle Medicine, and a Fellow of the American Academy of Family Physicians. She also completed a Women's Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients as "Dr. O."Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life. She places emphasis on lifestyle changes that help patients thrive throughout life. Furthermore, Dr. O is a life-enthusiast, a Christian, wife, and mom who enjoys good cuisine and can't get enough of the colors teal and orange.For more information about Dr. O, you can visit her website and connect with her on Facebook, follow on Instagram, connect on Linkedin and subscribe to her What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya
This episode is sponsored by: Set For Life Insurance Set For Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at doctorpodcastnetwork.co/setforlife. ____________ Dr. Mike Woo-Ming shares the "Let Them Theory" from Mel Robbins' book Let Them on the Bootstrap MD podcast. This mindset helps physicians release the need to control others' opinions, freeing energy for building cash-based practices or scaling businesses. He lists five energy drains—being misunderstood, questioned, compared, doubted, or resisted—and urges doctors to let go of people-pleasing. Examples include a client succeeding in a weight loss clinic despite doubters. Dr. Woo-Ming suggests practicing this mindset daily and joining his free Doctor's Online Success community. Three Actionable Takeaways: Use the "Let Them" Mantra: Daily, recite “Let them think it. Let them say it. Let them go.” Write down one criticism to release (e.g., a peer's doubt about your practice) Target Your Ideal Audience: Focus on patients or clients who value your mission, letting go of those who question or compare your services. Build a Supportive Network: Let resistant team members adapt or leave. Join the free Doctor's Online Success community (skool.com) to connect with like-minded physicians. About the Show: Bootstrap MD is the ultimate podcast for physician entrepreneurs looking to break free from traditional healthcare careers and take control of their financial futures. Hosted by Dr. Mike Woo-Ming, a successful physician, entrepreneur, and investor, the show provides actionable insights on starting and scaling businesses, creating passive income, and navigating the evolving landscape of healthcare entrepreneurship. Each episode features real-world advice from industry leaders, including physicians who have built thriving businesses, investors who have leveraged healthcare innovation, and experts in telemedicine, medical consulting, and digital health. Whether you're looking to start a telemedicine practice, create an online business, or explore non-clinical career options, Bootstrap MD delivers practical strategies to help you succeed. Tune in weekly for inspiring interviews, deep dives into business models, and step-by-step guidance on turning your medical expertise into a profitable, fulfilling career—without sacrificing your well-being. About the Host: Through two decades of experience as a physician entrepreneur, Dr. Mike Woo-Ming has built and sold two seven-figure companies in the online marketing and lead software industry. He is also a physician practice owner, currently running multiple successful medical clinics. He founded BootstrapMD, a consultancy firm, to help empower physician entrepreneurs through live events, courses, and coaching. Dr. Mike is also the CEO of Executive Medical, a boutique medical practice specializing in age management, weight loss, and aesthetics. As a co-owner and medical director of several clinics, he helps other doctors transition into business ownership. To learn more, read his book, The Positioned Physician: Earn More, Work Smart, Love Medicine Again, available on Amazon. Let's Connect: Start building your business today. Learn more at: www.bootstrapmd.com https://momentummd.com/ Want to start your own podcast? Check out Doctor Podcast Network.
What if chasing more was keeping you from what truly matters? Elliot Kay shares his powerful journey of stepping back from multiple ventures to realign with purpose. With unfiltered honesty, he explores how choosing consolidation over constant hustle brought clarity, joy and deeper presence in both life and work. Elliot redefines success not by income, but by impact, connection and legacy. From being more present as a father to transforming the speaking industry, his story offers inspiration for anyone at a crossroads. Perhaps it's your turn to embrace a purposeful consolidation. KEY TAKEAWAY ‘What I'm actually focused on is consolidation, on pulling in my life, focusing on becoming a better father on a daily basis so I can be more present and a bit more fun for my kids. Every day I focus on trying to be a better person.' ABOUT ELLIOT Elliot Kay's journey is one of resilience, transformation and purpose. Growing up amid addiction, neglect and violence, he faced immense struggles, including dyslexia and a devastating assault at 13. But he refused to be defined by his past. Instead, he built a thriving business and became a powerhouse in leadership communication. Now an award-winning UK speaker, trainer and author, Elliot helps others harness their voices for impact and success. His mission is clear: to empower individuals to own their stories, rise beyond circumstances and lead with confidence—because your past doesn't define you. You do. CONNECT WITH ELLIOT https://www.linkedin.com/in/elliot-kay/ ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose. BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
Kathi Lipp returns with Tonya Kubo and Tenneil Register to address a common challenge faced by those on the clutter-free journey: sentimental items. In this insightful episode, the trio tackles the emotional weight of inherited belongings and the guilt that often accompanies letting go. Through personal stories and heartfelt advice, listeners will find encouragement and practical ideas for memorializing loved ones without drowning in clutter. Tonya and Tenneil offer creative solutions and emphasize that true memories don't reside in things but in the stories and connections we cherish. Tune in to gain a fresh perspective on organizing keepsakes that celebrate the lives of those we've loved and lost. Access this episode's full show notes here.
#671 – Sentimental Clutter: Finding Freedom in Letting Go
Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Ken Yates are discussing the nature of forgiveness. Some say that it is simply letting go of offenses, that forgiveness is a one-way street, that reconciliation or restoration is a something else. Maybe a rethink is in order. What are the parameters of true
Ashley Crooks had the dream life—financial freedom, a business that ran on autopilot, world travel, love. But something was still missing. She didn't feel free. In this deeply honest conversation, Ashley explains why internal freedom is what we're really chasing—and how to finally access it.
Have you ever hesitated, wondering, Was that really God? You're not alone. This week on The Love Offering podcast, I'm joined by Abby McDonald to talk about her latest book, Surrendering Certainty: Hearing God Today by Letting Go of Tomorrow. In our conversation, we explore a powerful truth—God's voice wasn't meant to predict the future, but to guide us in peace today. If you've ever longed for clarity but found yourself stuck in indecision, doubting if you can really hear from God, this episode is for you. Abby shares how we can: Trade the need for control with the confidence of walking by faith Release the burden of needing to know what comes next Grow in our ability to discern God's voice through His Word Make decisions without second-guessing when God has already equipped us to move forward Let's surrender our craving for certainty and discover the freedom that comes with trusting the One who already holds tomorrow. Connect with Abby: https://abbymcdonald.org/ Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Experience sharing articles from the Minghui website. Original Articles:1. Letting Go of Attachments to Self Interest and Feeling Wronged2. Walking the Path of Fa-Rectification Under Master's Protection3. Taking the Fa as Our Guide to Cultivate Our Minds To provide feedback on this podcast, please email us at feedback@minghuiradio.org
Letting go should feel freeing—but for so many of us, it just feels terrifying. In this episode, I share what I learned from my early Marie Kondo obsession, why “thanking your stuff” didn't work for me, and how I finally uncovered the real reason I was scared to let go: I didn't trust that there was enough. If you've ever felt stuck, overwhelmed, or paralyzed by the idea of change—whether it's decluttering a closet or starting a new chapter—this episode will help you shift your mindset and reclaim your power. Please join us in the free facebook group: Join the free Declutter Your Chaos Community here
Ever feel like your business can't grow unless you're in control of everything? Think again! Lindsey Epperly, Founder and Chairwoman of Jetset World Travel, shares how stepping back can actually unlock your next level of success and why letting go is a power move, not a setback. From starting in the travel industry at 19 to building a multimillion dollar company and eventually stepping down as CEO, Lindsey's journey is full of lessons on growth, leadership, and evolution. She dives into the mindset shifts required to scale, including recognizing when fresh leadership is needed and how to navigate imposter syndrome as you transition from founder to visionary. If you're growing, pivoting, or reevaluating your role, this conversation is your reminder that sometimes the smartest move is stepping back so your business can leap forward. Connect with Lindsey Epperly: jetsetworldtravel.com Who Made You the Boss? o-nr.org Today we will cover: (03:50) Lindsey's journey from teen travel advisor to entrepreneur (11:25) The mindset shift needed when going from solo operator to team leader (15:00) The power of mentorship and defining your owner's intent (19:30) How Lindsey acquired Jetset World Travel (22:20) Finding inspiration in your industry and building a network (29:45) Navigating Imposter syndrome during major transitions (39:30) What it really means to be a CEO (44:35) Stepping away from the CEO role and embracing new opportunities JOIN THE NICHE COMMUNITY An interactive membership for travel advisors wanting the community, education, & support to grow their business. VISIT THE TEMPLATE SHOP Create an enjoyable booking experience for every one of your travel clients. EXPLORE THE PROGRAMS Self-paced style courses for the modern travel advisor. FOLLOW ALONG ON INSTAGRAM @TiqueHQ
In this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity. Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will challenge you to reframe your lens and find healing through the eternal, unearned love that transcends performance. For more information about Steve's book, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
Letting go gets easier when you stop trying to control the outcome and start listening to what your body is really telling you. In this video, we go deep into attachment, inner child healing, and the energy shift that changes everything. If you're ready to join the 21-Day Confidence Love Challenge and step into your most magnetic and confident self, join here: ➡️ https://www.confidencelovechallenge.com/
What do I give a f*ck about right now? Waking up without an alarm, doing work that lights me up, lifting heavy things, and living life on my terms. This episode of Boss Bitch Radio is the second part of a spicy convo that started last week—so if you haven't listened to Part 1, do that first! We're diving even deeper into burnout, why doing less is my new flex, and how I'm rebuilding a life and biz that actually feels good. I'm walking you through the infamous Wheel of Hotness, how I started reducing consumption (yes, including 69 pairs of underwear), and why I'm breaking up with my luxury car... because it's not a hell yes anymore. Spoiler: this is what real alignment looks like. If you're tired of hustle culture, feeling stuck in your own rules, or just need permission to slow the hell down, this one's for you! #burnoutrecovery #hustleculture ✨ KEY TAKEAWAYS: 00:00 – What I actually care about these days 00:30 – A quick welcome + why this is part two 00:56 – Burnout vibes + the Wheel of Hotness 06:22 – My “consumption reduction” moment 10:49 – Letting go of stuff (even my car) 16:07 – How the coaching academy was born 18:23 – Real talk on fitness goals and burnout 22:03 – What balance looks like in this season 22:40 – A softer, easier way to train 23:06 – Moving for longevity, not just looks 24:55 – Cardio that helps your mind too 25:42 – Healing work, yoga, and slowing down 30:01 – Dance, childhood dreams + old passions 31:50 – Facing fears and saying yes to new things 39:12 – Wrapping it up + what's coming next Links Mentioned:
Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
In this empowering episode of The Moving On Method®, Michelle sits down with Rachel Kass from Worthy to discuss a topic many navigating divorce face: what to do with their jewelry. Far more than just a transaction, this conversation delves into how selling your jewelry post-divorce can be a powerful step towards financial empowerment and finding the positives amidst change. Rachel sheds light on how Worthy provides a secure and transparent way to sell pre-owned luxury items, offering a tangible opportunity to reclaim your financial independence. She explains the seamless process Worthy offers, from initial consultation to receiving an offer for your pieces, demystifying what can feel like an overwhelming task. How selling your post-divorce jewelry can be a positive step towards healing and financial freedom. Understanding how Worthy helps individuals turn unused assets into cash, with a focus on trust and transparency. How taking control of your assets can contribute to your overall sense of empowerment during and after divorce. AND MORE Worthy: Learn more about selling your jewelry and other luxury items at, www.worthy.com Connect with Worthy: @wearesoworthy Worthy is dedicated to providing sellers and buyers with that ultimate win-win. Everyday we bring together buyers and sellers with our luxury auction marketplace. Worthy is led by the very best in the luxury goods market and we work together to bring you the fairest market value for your valuable items while providing stellar service. Rachel has been working with Worthy for 6 plus years now. She is an expert in her field of diamonds and precious gems. The aspect of her job she loves the most is being able to help her clients and getting to know them and their stories. She a friend to animals and understands how important family is. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this deeply personal episode, Laura sits down with her husband Evan—life and leadership coach, former firefighter, real estate investor, and now author of 30 Days to Harmony. Together, they reflect on the journey of entrepreneurship, faith, personal growth, and building a coaching business rooted in authenticity and connection. Evan shares the behind-the-scenes story of writing his book in secret, the challenges of being a coach in real life (not just online), and the invisible work that comes with staying in integrity as a human and coach. Expect laughter, honesty, raw reflections, and tangible inspiration for coaches and their partners alike.
Sometimes, the universe calls us to step into the unknown, to trust the process even when everything feels uncertain. This week on High Vibin' It Podcast, your hosts Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) open up about navigating massive planetary shifts, spiritual awakenings, and those “growing pains” that come with becoming your next-level self.If you're feeling the cosmic shifts, wrestling with self-doubt, or searching for meaning in the messiness, this episode is your soulful permission slip to embrace it all-and rise.In this episode, you'll feel deeply seen and supported-like you're sitting with soul friends who get it. Kelsey and Lynnsey's honest, high-vibe conversation will remind you that you're not alone in your growing pains, and that every messy, magical moment is part of your beautiful evolution.✨ What You'll Gain from This Episode:Why everyone's feeling these wild planetary shifts and massive changesWays to sit with your liminal space and normalize growing painsHow giving your inner child a My Little Pony moment brings real healingWhat shifts when you process breakdowns by asking, “Where is this feeling coming from?”Why noticing crazy synchronicities and past life connections mattersHow putting Isis, Inanna, or Gaia on your altar invites powerful supportWhy owning your “witchy” intuitive side is so freeingHow trusting your cocoon phase (even when you feel like a mucky bit of mush) lets you emerge as someone new✨ Want more? Our extended Patreon version we share extra, exclusive advice, meditations, or practical exercises that go deeper than the main episode and a BONUS a card reading..Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!
Psalm 93; Music: "Giving Up and Letting Go" by Outside the Sky, licensed by Soundstripe
A practitioner in China supported her older brother for the sacrifices he had made for her, and did what she could to provide him with a good life. But when he was swindled by a young woman, and lost all his money, the practitioner's sentimental attachments were exposed, and she struggled with how to help […]
This week we're revisiting episode number 172 with Ali Edwards. The episode was recommended by a number of people. Member Lorian writes “Ali's Letting Go of Perfectionism is on my list of favorites.” As you listen to this episode, reflect on how your relationship with perfectionism has shaped your scrapbooking experience. After the episode you're invited to visit simplescrapper.com/syw172 to share your insights.✨ Register for the Open House at simplescrapper.com/open
Alleigh shares how she healed a broken relationship with her dad and quit drinking in college, finding true freedom and purpose by surrendering to God. Her story is a testament to what happens when you trust God and let go of bitterness.
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week's episode kicks off with the uplifting lyrics of Belinda Carlisle and blossoms into a spirited talk about the difference between possessing and admiring. Why admiring something—a house, a car, a theater, even success—might bring you more peace than actually owning it. We explore the age of Aquarius, generational disillusionment, and how the old systems just don't vibe anymore. Keven shares why the younger generation seems lost (hint: it's not laziness), and how our unconscious minds obey the scripts we write—whether that's “my relationships never work out” or “I'm not enough.” We revisit Letting Go by Dr. David Hawkins to learn why guilt is just another indulgence of the small self and why stepping into “Selfishness” with a capital S (the empowered Self) might just be the most generous thing you can do. Add in a deep cut from Star Trek, ironic lessons to Captain Lou Albano and you've got this week's Sunday Set Up. Remember, the bullets aren't real. Not theirs. Not yours. Nothing here is permanent—except change. Let go and be present. Have a great week, Heal Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
How to Overcome Disappointment After an OCD or Anxiety Spiral at Important EventsDid OCD or anxiety spiral during a big moment? In this episode, Matt Codde, LCSW, shares how to deal with disappointment, guilt, and shame—and why showing up matters more than feeling perfect.
Msgr Watkins connects his personal experience of his father leaving often for the Navy, with Jesus discussing his ascension and his disciples having to understand and come to peace with Jesus returning to heaven. Jesus asked his disciples to let him go as a testament of their love for each other.
In honor of Shavuos, three women — Lauren Nagel, Devora Pinson, and Chana Arnold — sit down for a raw and honest conversation about receiving the Torah anew in our adult lives. What are some of the things that have disconnected us from the Torah over the years? What are some of the things that have softened those blockages? And in what ways has the Torah become the greatest gift of our lives?If you connected to something that was shared in this episode, let our generous guests know:Devora Pinson: DevoraRpinson@gmail.comLauren Nagel: LaurenRNagel@gmail.comChana Arnold: Chanaarnold1@gmail.comEPISODE SPONSORS:This episode is sponsored by Finds By Rivka. Think of Rivka's finds as a personal shopper who sifts through the sale pages to find the best Tznius clothing deals! Join 3,000+ other women who are loving the group: https://chat.whatsapp.com/LBOxmcsZin66u7brbOvx4l* * * * * * *Babyccino is a Mommy & Me class curriculum designed to facilitate meaningful, Jewish experiences for mothers and babies. We can only receive the Torah that is given to us, and the Torah is given to children, first, by their mothers. Find out more here: www.babyccinoclass.com* * * * * * *This episode is co-sponsored and dedicated with love by Riki to a special "Human & Holy" person, mother and friend, Miriam Frimet Bas Tzivia, upon her birthday. May it be a Zchus. * * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS 00:00 - Sneak Peek00:17 - Host's Intro01:45 - Sponsorship Message: Finds by Rivka03:03 - Meet the Guests: Devora, Chana, Lauren05:18 - Spiritual Backgrounds08:52 - I Needed More 12:10 - The Torah Feeds My Soul16:34 - Choosing the Torah Again17:50 - The Torah as a Tree of Life 19:58 - I Was Just Repeating What I Learned 22:55 - Real Learning Creates Space for Real Struggles24:21 - Letting Go of Perfectionism 30:06 - I Lost Everything 32:28 - When I Began to Access Hashem33:27 - Holding Pain & Faith Simultaneously35:33 - I Am Not Alone 37:37 - A Real Relationship Welcomes Your Full Self 40:54 - What Do We Do With Our Freedom?42:05 - The Torah Can't Be Done in Isolation44:30 - I Skip to My Torah Classes46:05 - From "I Have to" to "I Get To"49:51 - Torah is an Overflowing Ocean51:08 - Raising Kids with G-d Consciousness54:01 - When You See the Light Shining in Other Women 54:37 - The Torah Shifted Me 56:22 - Investing in Our Relationship with G-d58:24 - Shavuos as a Relationship Renewal01:01:07 - Sharing Torah at the Table01:01:44 - Beautifying Our Experience of the Torah 01:04:38 - Host's Outro
What do you do when forgiveness feels like betrayal? When someone's reckless actions shattered your world… When the person you can't forgive is yourself… Forgiveness after the death of your child isn't a quick fix or a cliché—it's sacred, gut-wrenching work. And in today's episode, Teresa shares honestly what it really looks like to walk this road, not because it's easy, but because your soul is worth it.
What happens when the thing you've been obsessed with, the thing your identity, business, and purpose were built around.... Just… Fades?In this raw, unfiltered voice note from the in-between, I talk about what it feels like to let go of astrology as the center of my life, navigate the terrifying (and liberating) void, and wonder whether people will still care if I'm not performing, producing, or “proving” my worth.I didn't edit this. I didn't plan this.I just pressed record (at 7:00am on a Saturday lol) because something real needed to be said.We talk:Obsession cycles + creative identity shiftsFear of being irrelevant when you changeWhy astrology still lives in me, even if I'm not obsessingThe podcast episode that shocked me with how many people caredMoney, worth, business, and how I'm not pretending to have answersIf you're in a season of becoming, breaking the mold, or building something new from the rubble of the old, this one's for you.Do yourself a favor and get Higher Self healing Codes here.Form to ask advice or share things with me anonymously here.
It's graduation time and Brent's talking about the struggles we all go through during this period of life. Students may have a different perspective on things than their parents, and some youngsters are more prepared for the world than others. Brent shares a profound coming of age tale from a listener and talks about his experiences both as a student, parent, and observer that gives him hope for us all. Subscribe to the MeatEater Podcast Network on YouTube Connect with Brent and MeatEater MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater Podcast Network on YouTube Shop This Country Life Merch Shop Bear Grease MerchSee omnystudio.com/listener for privacy information.
Some relationships stand the test of time—others unravel. In this week's episode, both of our storytellers explore what it means to heal, let go, and move forward. Part 1: Stuck in a monsoon on Kauai, Belinda Fu unintentionally ruins a friendship with a classmate. Part 2: Matt Storrs blames a dinosaur scientist's theory for the end of his marriage. Belinda Fu, MD, (“theImprovDoc”) is a physician, educator, and performing artist based in Seattle. She travels the country teaching about medical improv, using the principles of improvisational theater to improve wellbeing, health, communication, and patient care. (medicalimprov.org) She is also a Clinical Associate Professor of Family Medicine at the University of Washington. Belinda performs and directs improv theatre, studies jazz voice, makes really good popcorn, takes naps in the sun, and would like to say hi to your dog. belindafu.com Matt Storrs is a comedian and storyteller based out of NYC and originally from Phoenix, AZ. Matt created a solo show based upon the story in the episode entitled "Jurassic Heartbreak." It will next be performed at the Harrisburg Fringe Festival in July (https://www.hbgfringe.com/). He has also been featured on NPR and PBS. Matt is known for sharp stories and his esoteric comedy. Matt Storrs is a humor person. He can be found online at @mtstorrs Learn more about your ad choices. Visit megaphone.fm/adchoices
From the Inside Out: With Rivkah Krinsky and Eda Schottenstein
Send us a textMeet Raquel Kirszenbaum — international speaker, educator, and author of Stop Hurting, Start Healing. Raquel is a powerful voice in the world of emotional resilience and faith-based healing. Her work is rooted in real life—vulnerability, adversity, and the courage to ask: “What now?” Instead of offering surface solutions, Raquel invites us to transform pain into purpose, and struggle into strength.In this episode, she shares how healing doesn't mean pretending everything is fine—it means gathering wisdom, joy, and emunah through the hard stuff. Her story is a reminder that while we can't always change our circumstances, we can choose how we grow from them.You can find Raquel's book, “Stop Hurting, Start Healing” here: https://a.co/d/gcgEa3W https://www.feldheim.com/stop-hurting-start-healing THE SWESS : Use code: INSIDEOUT for 20% off at www.theswess.com Check it out at https://www.instagram.com/swesslifestyle?igsh=NWhkZHozeHE1OTlp Join the Community! Connect with us on socials to discuss Episode 105, share insights, and continue the conversations you want to have:
In this episode, Nathaniel Sharratt explores the theme of finding clarity in decision-making, emphasizing the importance of letting go of control and tuning into one's inner truth. He shares personal stories and insights on how listening and cooperation can lead to greater self-awareness and emotional freedom. The discussion also touches on the significance of spiritual living and the practices that support personal growth.Get the book https://www.amazon.com/dp/B0DT4YPQWCJoin the retreat https://www.ananda-pr.com/spiritualcurrentsOfferings by Nat https://linktr.ee/natsharratt Get full access to Transcend with Nat at natsharratt.substack.com/subscribe
SummaryIn this episode, Chase and Chris dive into a real-life client story that many listeners will connect with. It's all about learning how to stop being perfect with macro tracking and start being consistent. They explain how tracking food isn't just about the numbers, but about having the right mindset to keep going—even when things don't go perfectly.They talk about the traps of perfectionism, the guilt that comes with tracking “bad” foods, and how easy it is to feel like you're failing when you're really not. The client in the story used to track perfectly for a few days and then give up by the weekend. But with some mindset work, she learned how to be flexible, not feel guilty about food, and keep going even when things weren't perfect.You'll learn how simplifying your tracking, giving yourself permission to enjoy foods like cake or Reese's, and focusing on weekly progress—not daily slip-ups—can lead to real success.Chapters(00:00) Macros Made Doable Week 3 – A Real Client's Journey(01:24) Struggling with the Perfection Cycle(03:24) Is It Really a Discipline Problem?(04:51) The Mindset Roadblocks of Tracking(06:15) Restarting vs. Figuring Out the Real Issue(07:37) Comparison Traps and Social Media Pressure(08:35) Simplifying the Tracking Process(09:42) Logging Guilt and Food Ownership(11:13) Finding Food Freedom through Tracking(13:05) Mindset Shifts and Using Averages(15:31) The Real Impact of “Off Plan” Days(16:15) Coaching Perspective: Zooming Out for the Win(17:53) Celebrating Breakthroughs and Letting Go of Perfect(18:30) Tracking as Accountability and Ownership(20:17) The Power of Awareness in Weight Loss(22:35) Funny Moments in Logging Reality(23:39) From Struggling to Confident – The Client's Outcome(24:38) Key Takeaways: Progress Over Perfection(26:14) What's Coming Next – A Hint at a New ResourceSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Hey, it's Katie. How's your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I'm sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste
Hey, it's Katie. How's your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I'm sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste
Hey, it's Katie. How's your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I'm sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste
Why does loss feel so disorienting when life keeps moving forward? How do you help your child process death when your own heart is breaking? And what if grief and joy aren't opposites—but partners in the same experience?In this episode of The Courage To Be™, Tania Vasallo reflects on a tender season filled with both heartbreak and celebration. She shares the emotional story of saying goodbye to her 17-year-old dog just days before her birthday, honoring her daughter's wish to delay the loss until after her own birthday, and what that taught her about compassion and timing. Tania also speaks about the sudden illness of a dear family friend and the passing of others close to us—all while six babies are being born into their extended family.This episode is a raw and honest look at how life, death, parenting, and presence all collide. It's for anyone navigating change, grief, or simply trying to hold it all together.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here's how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 –
Send us a textThe phrase "burnout" has become a buzzword, almost a badge of honor in some circles, but what if our fear of burnout is actually preventing us from discovering our true potential? In this eye-opening conversation, we challenge the prevailing narrative around burnout and offer a fresh perspective on stress, capacity, and growth.Drawing from personal experiences, we distinguish between genuine burnout—characterized by emotional, mental, and physical exhaustion—and the increasingly common fear of pushing ourselves too hard. This distinction matters profoundly. When we're so afraid of burnout that we back away from our limits, we never discover our ceiling, which means we can never raise it.Think about building muscle. Growth happens when you push slightly beyond your comfort zone. The same principle applies to life capacity. We share the powerful "one more principle"—doing just one more rep, making one more call, having one more difficult conversation—which creates the stress needed for expansion. Your ceiling must become your floor if you want meaningful growth.For those genuinely experiencing burnout, we provide practical strategies: recognizing that rest is holy (not lazy), implementing delegation, making small adjustments to daily habits, prioritizing physical health, and helping others. We outline five key approaches to overcoming burnout fear: seeking mentorship, identifying your current capacity and committing to grow it, differentiating between actual burnout and fear of hard work, developing an "I can" mentality, and breaking up with fear.The freedom comes not from avoiding stress but from building the capacity to handle more without being overwhelmed. This requires finding your limit, pressing against it, and allowing that threshold to expand. Rather than living in fear, choose to walk by faith—embracing the growth that comes through pressing your limits while maintaining wisdom about true self-care.What's your ceiling? And are you ready to raise it?GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: info@kenandtabatha.com
Hey, it's Katie. How's your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I'm sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste
Send us a textCatherine Giovanni shares her powerful forgiveness system that transforms mental health by releasing people from our thoughts and reclaiming our authentic power. She teaches the step-by-step process of forgiveness, explaining how to start with easy forgiveness targets before tackling the most challenging ones.• Forgiveness defined as "wanting someone out of your head," not reconciliation or condoning behavior• The link between forgiveness and business success—clearing personal resentments directly impacts professional opportunities• How to rate forgiveness targets on a 1-10 scale and work systematically through them• Forgiving the energy around people and situations, not just the people themselves• Breaking down "unforgivable" memories into components you can forgive individually• Why forgiveness doesn't mean forgetting or resuming relationships with harmful people• The science of anger as "toxic" to physical health through the Japanese Water Study findings• Limiting forgiveness work to 10 people per night to avoid "energy sickness"• How forgiveness attracts better people while some relationships naturally fall awayYou can find Catherine's book "The Ultimate Path to Forgiveness: Unlocking Your Power" on Amazon in ebook, paperback, and audiobook formats. Visit katherinegovani.com for private sessions and join her newsletter "The Thriving Times" to learn about her upcoming forgiveness books.Support the showFollow Playing Injured on Instagram: https://www.instagram.com/playinginjured/
In this episode of her podcast, Rachel Hollis addresses a listener's concerns about guilt over having the life she has always wanted and provides insights on surrounding oneself with people who validate their achievements. Rachel also delves into topics like balancing commitments, the significance of full moon dinners, and the role of personal style in shaping one's identity. She emphasizes the importance of intentional gatherings and offers practical advice on curating a wardrobe that reflects the person you aspire to be.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:05 Welcome and Podcast Subscription Request02:01 Ask Rach Series Introduction02:11 Balancing Work and Personal Life05:29 Listener Question: Feeling Guilty About Success09:03 Advice on Expanding Your Social Circle17:13 Listener Question: Full Moon Dinners21:33 Envisioning Your Ideal Self23:01 Hosting a Full Moon Dinner24:08 Letting Go to Grow25:03 Building a Supportive Community27:17 Choosing Your Personal Style28:17 Editing Your Closet30:30 Creating a Capsule Wardrobe32:21 Finding Style Inspiration34:38 Shopping with Intention35:57 Rewearing and Reinventing Outfits37:28 Dressing for Events43:06 Final Thoughts and Farewell
If you've ever found yourself saying, “I'll be happy when…” — when the house is clean, when the kids are older, when you finally get that promotion or dream kitchen — you're not alone. Maybe you're always chasing the next goal, the next purchase, the next big thing… but somehow, happiness still feels out of reach. In this episode, I'm getting real about something I've been struggling with for years: destination addiction. It's that constant feeling of needing more to finally feel content. And spoiler alert — it's not just a mindset issue… it's biology. It's what psychologists call the hedonic treadmill, and friends, I've been sprinting on it for most of my adult life. So today, I'm hitting pause. I'm sharing the science behind why we adapt so quickly to the good stuff, why our happiness resets to “meh,” and what we can actually do about it. If you've been feeling chronically dissatisfied, overwhelmed, or like you're missing the joy in your already-amazing life — this one's for you. Whether you're in full hustle mode or feeling a little lost between “next big things,” this episode is your permission slip to slow down, breathe, and start appreciating the incredible life you're living right now. ✨ In this episode, I talk about: What the “hedonic treadmill” really means — and how it keeps us stuck How society, social media, and even ADHD feed into our addiction to “more” The emotional crash that comes after a big milestone Why midlife crises aren't what we think they are How to raise your “baseline” and feel truly content again Simple but powerful ways to practice gratitude and presence every day
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