Podcasts about Letting Go

Episode 274 - Just Let Them – Letting Go of Control & Embracing Peace"What if the key to less stress, more freedom, and stronger relationships was simply . . . letting people be who they are? In this episode, Michelle and Scott dive into Cassie Phillips' viral concept from her poem "Just Let Them"—a radical yet simple mindset shift that invites you to stop micromanaging other people's choices and start reclaiming your own peace. Whether it's friends who flake, coworkers who don't get it, or family members who push your buttons, this approach isn't about giving up—it's about letting go of what was never yours to carry in the first place. They explore how "Just Let Them" can become a boundary-setting mantra, a tool for emotional freedom, and a reset button for burnout. You'll walk away with practical steps for applying this philosophy in your daily life (without becoming passive or checked out). Let them. And then . . . let yourself breathe.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Double Your Income: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery 

What do you do when your mind is no longer your own?Jon and Will sit down with Daniel Carcillo -  former NHL enforcer turned mental health advocate -  to explore the transformative potential of psilocybin therapy. Daniel shares his deeply personal healing journey from trauma, concussions, and identity loss to clarity, mindfulness, and purpose through the use of psychedelic mushrooms. Together, they unpack the science, stigma, and spirituality behind psilocybin, the role of community in recovery, and how finding presence can unlock emotional breakthroughs. This is a vulnerable, data-informed conversation on healing, letting go, and building a future where natural medicine is accessible to all.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 – The Healing Power of Mushrooms03:08 – Journey of a Stanley Cup Champion06:02 – Concussions and Their Impact08:52 – Finding Hope in Psilocybin12:05 – The Wisdom of Plant Medicine15:00 – Letting Go of Identity17:48 – The Present Moment and Mindfulness21:05 – Building Community and Purpose23:54 – The Role of Breath and Nutrition41:13 – Detaching from Ego and Embracing Trust44:31 – The Experience Onward Center: A New Approach to Healing50:55 – Addressing Stigma Around Psychedelics58:24 – Understanding Dosage and Strain01:10:18 – Creating a Personal Relationship with Psychedelics01:15:58 – Expanding Access to Psilocybin TreatmentHosted by Ausha. See ausha.co/privacy-policy for more information.

In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth. Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short, powerful, on-demand coaching.

In this deeply personal and profoundly moving episode, host Ivory Bennett is joined by mental health professional Dr. Alison Davis for a candid conversation about the emotional toll and transformative lessons of caregiving. From the complexities of single motherhood and fostering to the importance of emotional regulation, healing, and support systems—this conversation will resonate with anyone navigating life, loss, and love in the margins of care.Guest Bio:Dr. Alison Davis is a licensed mental health professional with plenty of experience supporting families, children, and youth impacted by trauma. With a deep understanding of grief, attachment, and systemic inequities, she brings a trauma-informed and heart-centered lens to everything she does. Dr. Davis is a sought-after speaker, consultant, and community leader passionate about breaking generational cycles through accessible, holistic mental health care.

Jun 27, 2025 – How could China's grip on rare earths and strategic materials threaten America's tech and auto sectors? Author and energy expert Robert Bryce joins Jim Puplava to reveal the hidden risks behind tariffs, global supply chains...

What if you could ditch diet culture and feel amazing in your body? In this episode, Stacy talks with the ever-wise Alicia Stafford—aka the queen of “your way” weight loss—for a conversation that's as real as it gets. Together, they talk about the messy middle of healing from disordered eating, making peace with food (yes, even dessert!), and finding a path to wellness that actually feels good. We're talking orthorexia, intuitive eating, body trust, and how to let go of the toxic rules we've been taught to follow. This one's part truth-telling, part pep talk, and full of those “OMG, me too!” moments. If you've ever struggled with food, body image, or just want to feel at home in your skin—pull up a chair. You're not alone, and freedom is possible. 00:00 | Welcome + Why This Conversation Matters 03:00 | Disordered Eating Histories & Breaking the Cycle 07:45 | What "Your Way" Really Means 11:15 | Intuition, Scarcity Mindset & Food Freedom 17:00 | Letting Go of Control + Listening to Your Body 24:30 | Weight Gain, Ozempic, and Owning Your Story 28:25 | Healing Without an Audience 35:20 | The Mindset Conversation + Next Steps DISCLAIMER: This episode contains open and personal discussions about eating disorders and weight, including orthorexia, bulimia, binge eating, and weight loss. Please listen with care, especially if you are in recovery or currently struggling. The conversation is based on lived experiences and is not intended as medical advice. If you need support, reach out to a qualified healthcare provider or a licensed mental health professional. You're worth it. Find Alicia: Instagram Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same. In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the full spectrum of what it looks like to live in the chaos and still make space for joy. We talk about the shift from fighting diet culture head-on to reclaiming creativity, community, and calm. Whether it's ceramics, improv, or just a well-made smoothie, this one's about finding what fills your cup (and letting go of what drains it). 00:00 | Reclaiming Meaningful Conversations   01:10 | Trolls, Trust, and Online Fatigue   02:24 | Leaving Diet Culture Behind   05:04 | Curating Your Social Media for Mental Health   08:50 | The Cost of Doomscrolling & Emotional Bandwidth   13:15 | Ceramics, Creativity, and Self-Reclamation   23:23 | Why Creative Hobbies Are Mental Health Tools   29:05 | Setting Boundaries and Choosing Joy   32:34 | Rebuilding Community and Redefining Purpose   35:43 | Letting Go of Expectations, Embracing the Present  Find Dr. Sarah: nutrivore.com youtube.com/c/drsarahballantyne instagram.com/drsarahballantyne facebook.com/drsarahballantyne tiktok.com/@drsarahballantyne threads.com/@drsarahballantyne Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence. Heather invites listeners to share their thoughts and seek further support through her various social media platforms and one-on-one coaching sessions. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Shop Items Mentioned Learn More About Private Coaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com     00:00 Welcome to Life Coach, BFF Show 00:25 Listener's Letter: Struggling to Connect with Adult Son 01:49 Letting Go of Worry 02:57 Letting Go of Advice 04:11 Letting Go of Guilt Tripping 04:53 Letting Go of Expectations 05:46 Practical Tips for Reconnecting 07:28 Final Thoughts and Encouragement 08:58 Stay Connected and Get Support 1 0:07 Closing Remarks

Creating Community Through Events: How to Plan Meaningful Microschool Gatherings That Grow Connection & Enrollment As a microschool or homeschool hybrid leader, you're not just teaching—you're building a movement. And one of the most powerful (and overlooked) tools in your toolkit? Events. Whether you're welcoming new families, showcasing student work, or gathering around a holiday tradition, events bring your school to life. In this episode of the Teacher Let Your Light Shine Podcast, we're diving deep into how to create and host meaningful events that build connection, strengthen your school culture, and yes—help with marketing and enrollment. If you've ever wondered how to get more families involved, grow word-of-mouth referrals, or create standout experiences without feeling overwhelmed, this episode is packed with practical inspiration. You'll discover: Why events are essential for microschool growth and retention A season-by-season guide to easy, engaging event ideas How to connect events to your curriculum and values Ways to turn small gatherings into big enrollment opportunities Tips for organizing events without burning out (hello, parent teams!) The connection between events and visibility in your local community Whether you're just launching your microschool or preparing for Year 5, the events you host can set the tone for the year and create legacy moments that families will never forget.

This heartfelt and hilarious episode of Smashing Secrets Feng Shui dives into the emotional power of letting go. Chloe and Jo talk emotional detoxing, moon rituals, feng shui tips for shifting stagnant energy, and the astrology of the Cancer new moon. Expect giggles, grounding wisdom, and rituals you can try at home — from salt water soaks to nutmeg baths. If you're navigating emotional overwhelm, energetic blocks or just want a soft reset, this one's for you.   ✨ What's inside: The transformative energy of June & July in both feng shui and astrology Chloe's personal poem on healing, memory, and renewal Rituals you can try at home: salt water, incense, moon bathing, and even nutmeg in the bath Jo's insight into anger as a tool for manifestation An intro to Ho'oponopono and using emotion as fuel for intention How to use the north sector of your home to release and complete cycles Why your messy emotions are valid, necessary — and sometimes funny  

Choosing to be fully yourself can shift relationships, unlock clarity, and ease the weight of pretending. In this heartfelt episode, Angel Williams and Julie Holly explore the liberating and often challenging journey of showing up as your authentic self. From teaching in high-poverty schools to facilitating meaningful personal growth through book clubs and intentional reflection, they share how honesty, vulnerability, and consistency in identity can transform both personal and professional relationships. They unpack the emotional weight of seemingly small decisions—like letting go of a nostalgic dress—and offer tangible steps for building self-awareness and cultivating an identity rooted in truth.     [00:01 - 03:00] The Classroom as a Mirror How teaching in a high-poverty school revealed the importance of authenticity Why middle school students demand the real you The significance of being consistent in identity across age groups   [03:01 - 06:43] From Acceptance to Action How self-acceptance can feel terrifying yet freeing The need to strip away masks in order to find your people Why rejection from others might be confirmation, not condemnation   [06:44 - 09:19] Letting Go to Move Forward How clearing out old belongings can unlock emotional growth What to do when memories get tangled in objects The importance of sitting with discomfort to uncover insights   [09:20 - 13:00] Evaluating Identity Across Settings Why it matters to reflect on who you are in different social contexts The need for honest self-checks after conferences and events How reading consistently supports identity development   [13:01 - 17:12] Living Authentically in Public and Private How consistency in personality simplifies life and builds trust The significance of staying genuine in community spaces Why safe environments and teacher-hearted leaders matter in live events     Connect with Julie:   https://www.linkedin.com/in/julie-holly/     Key Quotes:     “You are expending far more energy trying to be someone you're not.” - Julie Holly   “You are created so uniquely… we don't need a repeat of someone trying to be an imposter.” - Julie Holly       Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

In this episode, we're breaking free from the grip of comparison. As women and mothers, it's so easy to look around and feel like we're falling behind or not doing enough. But here's the truth, your journey is sacred, your timing is divine, and your gifts are meant to shine in your way.I talk about how to let go of measuring your life against someone else's highlight reel, and instead, lean into the beauty of your own path however slow, messy, or different it may look. Your motherhood doesn't have to mirror anyone else's. You're not here to live her life. You're here to live yours.This episode is your permission slip to stop rushing, stop comparing, and start honoring the woman you are right now. 

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.

Yellow Chair's Community Program Manager, Megan Soun, hosts a thought-provoking discussion with Dr. Yesel Yoon about her book ‘Letting Go of Perfectionism.' They explore the debilitating effects of perfectionism on mental health, relationships, and self-worth, while offering insights and practical advice on how to shift towards a mindset of ‘good enough.' Get Dr. Yesel Yoon's Book: https://shorturl.at/akZwUDr. Yesel's website: https://www.yyoonphd.com/Follow Yellow Chair: https://yellowchaircollective.carrd.co/Time Stamps00:00 Introduction to Perfectionism in Asian American Context00:49 Welcome to the Yellow Chair Book Club02:08 Author Q&A: Dr. Yessel Yoon's Journey with Perfectionism04:43 Exploring the Impact of Perfectionism08:54 Cultural Influences on Perfectionism in Asian Americans11:24 Navigating Guilt and Family Expectations12:47 Managing the Inner Critic and Embracing 'Good Enough'19:34 Detangling Self-Worth from Achievements22:28 Perfectionism in Relationships and People Pleasing25:08 Conclusion and Final Thoughts

Krishna Das gives insights on continual grace and transforming our self-limiting inner narratives through spiritual practice.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best selfThis week on Pilgrim Heart, Krishna Das thoughtfully discusses:What it means for the guru to have a key to our mindsTeachings from Siddhi Ma: knowing that everything is grace, but acting like it isn'tPutting effort into loving everyone, serving everyone, and remembering GodThe story of Maharaj-ji in England with a military devotee Our subjective reality as the product of our karmic cycleReconciling our faith with spiritual practice and seeing God in many formsKrishna Das' take on Buddhism and dealing with the afflictions of the mindUsing chanting and mantra to release shame and stay rooted in the present momentLetting go of the stories we tell ourselves and reclaiming the power to change our livesAbout Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga's “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda' (released January 2012) was nominated for a Grammy in the Best New Age album category.KD spent the late '60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass' own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas"We have to make our effort to open to that grace, calm the mind, repeat the name, think of others. Like Maharaj-ji said, ‘serve everyone, love everyone, remember God'. There's not one of those three things that I can do completely, and so, my effort is required to open to the space where that's reality." – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Managing Broker at VR Business Brokers of the Twin Cities and a Certified Business Appraiser, Young Bebus brings a rare mix of financial expertise, strategic insight, and deep empathy to her work with founders. After immigrating from South Korea and reinventing her career more than once, she now helps business owners make confident, well-informed decisions during one of the most pivotal chapters of their lives.Selling a business isn't just a financial decision - it's an emotional one. Many owners hesitate to engage an M&A advisor out of fear: fear of losing control, fear of hidden agendas, or fear of being misunderstood. In this episode, Young addresses those concerns head-on and explains how thoughtful, trust-based advisory can ease the emotional burden and maximize outcomes.The conversation explores real-world examples, including a complex deal that nearly unraveled - and what saved it. Listeners will also learn the one action every business owner should take now to protect value and lay the groundwork for a future sale, even if that sale is still years away.Don't miss Young's upcoming event: the Sell Well Summit on September 24, 2025, at the Graham Center of the Better Business Bureau. This all-day event is designed for business owners who want to build a transition plan, understand valuation, and position themselves for a profitable, tax-smart sale!To learn more or book a consultation, visit www.VRTwinCities.com, email youngb@vrtwincities.com, or connect with Young on LinkedIn: linkedin.com/in/vrtwincitiesConnect with Julie Keyes, Keyestrategies LLCFounder, Consultant, Author, Pod-caster and Instructor

Letting go doesn't always feel brave. Most of the time, it feels like failure, or fear, or loss. But this week, we're flipping the script. In this final episode of our Courage + Change series, we're talking about how letting go might actually be the most courageous thing you can do. Whether it's a title, a plan, or just the need to have it all figured out. What if loosening your grip is the first step to real stability?   Big Takeaways 00:00 -Introduction and Overview 05:50 -  Letting Go Is an Intentional, Not Passive 19:50 - Stability Is Built Through Rhythms, Not Rigidity 26:40 - Outro   Mentions Jacqueline Novogratz   Books Manifesto for a Moral RevolutionThe Blue Sweater   I would love to connect with you and hear your thoughts on this! Connect with me: https://jennynuccio.com/contact Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

In this episode of The Missing Secret Podcast, John and Kelly discuss the concept of Letting Go. This is based on a book from David Hawkings. Truly life-changing book. It's very similar to Mel Robbins' recent book called The let them theory. The essence of Mel Robbins' book is that you do you and you let other people do them. Don't worry about the things you don't control. In this book Mel Robbins says that the problem is the power you give other people. Two simple words – let them – will set you free. From the opinions, drama and judgment of others. Free from the exhausting cycle trying to manage everything and everyone around you. Again you do you, focus on what you control, and let other people do them. The fundamental problem is that people try to control things they don't control. So people have to fix that.Then John gets into a life-changing book he is reading called Letting Go. John says it's taking him to the next level. And what letting go means is when things come up in your life that are frustrating, just let it go. Don't hold onto the frustration. The more you give energy to a frustration, the more it negatively impacts you. John goes on to talk about how learning this methodology is so compatible with the think it be it 12 minute a day methodology. When you feed the concept of letting go to yourself each day, you rewire your autopilot. So that's what you actually do. And you become a person that lets go.Buy John's book, THE MISSING SECRET of the Legendary Book Think and Grow Rich : And a 12-minute-a-day technique to apply it here.About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple effect and has built several successful companies aimed at helping others make a greater impact in their businesses and lives.She has been in the recruiting, HR, and leadership development space for over 25 years and loves serving others. Kelly, along with her amazing business partners and teams, has built four successful businesses aimed at matching exceptional talent with top organizations and developing their leadership. Her work coaching and consulting with companies to develop their leadership teams, design recruiting and retention strategies, AND her work as host of Absolute Advantage podcast (where

Đến với episode 95 ngày hôm nay, mình muốn chia sẻ với mọi người vì sao chúng ta khát khao sự kiểm soát dưới góc nhìn tâm lý học và làm cách nào để có thể thả lỏng và tận hưởng những điều đẹp đẽ khi mà bạn là một kẻ hay mơ ngày, nhạy cảm và nghĩ nhiều?Website: amateurpsychology.comInstagram: ⁠https://www.instagram.com/amateurpsychology/⁠Youtube: http://www.youtube.com/@amateurpsychologyAmateur Psychology Blog: https://amateurpsychology.substack.comThư Hỏi Thử Substack: ⁠https://thuhoithu.substack.com⁠Theo dõi Amateur Psychology qua các nền tảng khác: ⁠⁠⁠⁠⁠⁠https://linktr.ee/nguyendoanminhthu⁠⁠

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations. In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.    It's here you reconnect with who you truly are beyond the noise of the world and your busy mind.  In this meditation you can finally be more yourself than you have ever been.   Let me know how you get on with this one. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

What happens when you have to let go? My wife Emily and I sit down for a deeply personal conversation about parenting young adults and the challenge of surrendering control. Let's go to the Story House!

In this deeply honest and vulnerable solo episode, I'm sharing why I officially retired one of the most successful programs of my career—Pitch It Perfect—and what that decision taught me about leadership, identity, and alignment. After nine incredible years, thousands of students, and millions in revenue, I felt called to evolve—not because the program stopped working, but because it no longer reflected who I am or the depth of work I now do with my clients. This episode is for anyone feeling the tension between success and self—when what once felt aligned now feels like residue. I walk you through the energetic blueprint I used to navigate this evolution, how I cleared space for my next chapter, and why letting go of what works is sometimes the bravest and most powerful move you can make. If you're craving resonance, embodiment, and the courage to fully claim who you are now, this episode is your invitation to rise. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Welcome 00:41 Retiring Pitch It Perfect 02:05 The Evolution and Identity Shift 04:43 The Clean Break 12:22 Energetic Blueprint of Evolution 19:28 Invitation to the Next Era 23:22 Conclusion and Next Steps QUOTABLES: “   That strategy will always be a part of my gift and part of how I lead and part of those greater conversations. But it's complete. And not because it stopped working, but truly because it no longer reflects who I am, who I serve now, or most importantly, why they come into my world.” - Julie Solomon  “  We can know something, believe it, and maybe even share it with somebody else. But then we don't necessarily do it ourselves. It's interesting how that can happen.” - Julie Solomon RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [HIGH LEVEL SUPPORT] Ready to unlock your next level of growth? Applications are now open for my 1:1 VIP sessions and high level coaching opportunities. Click here to apply. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [GROW YOUR LIST WITH EASE] This all in-in-one platform makes it easy to manage everything from emails to events, and even social. Plus, their AI tools are a game-changer. Try Constant Contact free for 30 days and start growing your email list without tech overwhelm.  [READY TO SELL SOMETHING?] Shopify takes care of the logistics so you can focus on what you do best. Set up shop today for just $1/month!

In this reflective conversation, psychologist and author Dr. Bob Rosen examines the unspoken attachments that often shape executive behavior, frequently without conscious awareness. His framework, drawn from decades of work with leaders navigating volatility and pressure, identifies recurring psychological patterns that can impair decision-making, reduce well-being, and diminish long-term effectiveness.   Rosen outlines the dominant attachments that affect leadership behavior, each is rooted in fear, and each manifests in distinct and sometimes destructive ways. The discussion offers five key insights for senior professionals:   Attachment to Success Can Drive Burnout, Not Fulfillment. When external validation becomes the metric for self-worth, leaders risk defining their identity by performance alone. As Rosen notes, “Who you are drives what you do, not what you do defines who you are.” The antidote, he argues, is cultivating an internal orientation of abundance, recognizing that self-worth is not conditional. Unexamined Attachments Are Often Reinforced by Organizational Systems. Rosen points out that performance-based compensation and cultural norms can unintentionally reward self-absorption or control-seeking behavior in leaders, thereby entrenching these attachments further. Shifting these dynamics requires institutional as well as personal change. Emotional Maturity Is Measured by the Capacity to Sit with Discomfort. Many attachments serve to mask fear—through overwork, consumerism, perfectionism, or self-isolation. Leaders must develop the capacity to experience discomfort without anesthetizing it through compulsive behavior, a discipline Rosen describes as essential to long-term growth. Aging Offers Strategic and Personal Opportunity, If Leaders Reframe It. Rosen challenges internalized ageism and presents aging as a stage of potential, not decline. He advocates for embracing imperfection, accepting physical limits, and consciously transitioning into roles of service, wisdom-sharing, and inner peace. “You choose,” he states, “to walk a path of regret or a path of gratitude.” Self-Awareness Is a Precondition for Organizational Leadership. Rosen recommends a structured four-part process for identifying and softening attachments: awareness and acceptance, diagnosis of the underlying fear, vision of an aspirational alternative, and aligned daily action. This framework, he notes, should be viewed not as a retreat from strategy, but as a foundation for sustaining it.   The episode ultimately frames leadership not as a mastery of tasks, but as a form of inner clarity that shapes every external result. For executives in fast-moving environments, this conversation provides a disciplined yet humane approach to personal development, grounded in realism, not rhetoric.   Learn more about Bob Rosen here: https://www.bobrosen.com/   Here are some free gifts for you:   Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

In our final episode of our ‘Style It Out' series with F&F, Zoe Hardman and Louise Roe join Charlotte to talk about how they've maintained their personal style amid the pressures of modern motherhood. They open up about creating stylish, functional family homes and extending their identities beyond parenthood. Expect candid insights, honest reflections and thoughts on why style still matters, even when life feels full on.Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup PANEL GUESTSCharlotte Collins | @charlotteleahcollins | https://tinyurl.com/2pbzabfp F&F Elastic Waist Midi Skirt | https://www.tesco.com/groceries/en-GB/products/320601215 F&F Pure Linen Long Sleeve Shirt | https://tinyurl.com/mpk96fjr Louise Roe | @louiseroe | https://www.instagram.com/louiseroe/?hl=en-gb F&F Textured V-Neck Shirt | https://www.tesco.com/groceries/en-GB/products/320454181 F&F Barrel Jeans | https://www.tesco.com/groceries/en-GB/products/318018977 Zoe Hardman | @zoehardman | https://www.instagram.com/zoehardman/?hl=en-gb F&F Polka Dot Bandeau Bustier | https://tinyurl.com/5n92t7df F&F Wide-Leg Jeans | https://www.tesco.com/groceries/en-GB/products/318151377 F&F Pure-Cotton Wide-Leg Jeans | https://tinyurl.com/3s2adsuy Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I sit down with my incredible friend Adriana Martinez—an entrepreneur and a wife who has built and run successful businesses. What makes Adriana's story so powerful is not just her business acumen, but the deep, personal transformation she's gone through in her journey as a leader. She's someone who leads with both heart and mind, and in this episode, we dive deep into the real struggles, the lessons learned, and the challenges of leadership that don't often get talked about.About Adriana Adriana is the owner of Revel Workshop, a luxury salon focused on elevating stylists careers through top tier education and mentorship. As a personal and professional budgeting coach, she helps individuals and small business owners take control of their finances and build sustainable success. Passionate about connecting people and fostering growth, Adriana thrives on empowering others to achieve financial freedom and business excellence.The Constant Battle of LeadershipAdriana and I discussed how, in her journey as a business owner, she's learned the hard way that success is not just about achieving a goal—it's about navigating relationships. She runs two salons now, but no longer takes clients herself. Instead, she depends on the team she's built. And as any entrepreneur knows, that reliance on others can be terrifying.Adriana explained that her success is directly tied to the success of those around her. If an employee leaves, it sends a ripple effect through her business, and it's hard not to take it personally. She wants the best for her team, but at the same time, she can't help but feel disappointed and question her role as a leader when someone walks away.The Struggle with Loyalty and AbandonmentOne of the most real and raw moments came when Adriana admitted her fear of abandonment—something that I think many business owners can relate to. She's fiercely loyal, and she wants to offer the same loyalty in return. But when someone leaves, it can feel like a personal betrayal.This led us into a powerful conversation about capacity—both the capacity of those who work with you and the capacity of yourself as a leader. I asked her the tough question: Do you really expect everyone to match your capacity?Her answer was insightful: Not necessarily, but it's hard to see them leave because it feels like failure.I reminded her that no one else will ever be able to match her level of commitment and capacity, especially if they are not in the same business-owner role. And the difference between what she expects and what others can deliver is where the disappointment lies.The Hard Truth of Leadership: Not Everyone StaysAdriana shared that she knows logically that employees leave because it's time for them to grow, and that they are not abandoning her. But the emotional side of her—fueled by that deep sense of loyalty—makes it feel like a personal loss.We both agreed that this is an inherent part of business ownership. You pour so much into people, and when they leave, it can feel like everything you've built is crumbling. But the reality is, it's just part of the process. People come, people go. As leaders, we must embrace this as part of the natural flow of growth.The Importance of Words of AffirmationOne of the key moments in our conversation was when Adriana admitted something that she had long avoided—she is, in fact, a words of affirmation person. As much as she resisted it, I could tell that hearing those words of appreciation made a difference for her. She shared how she does everything for people, often with no expectation of recognition, but deep down, she craves acknowledgment.I pointed out that we often mistake confirmation for affirmation. Confirmation simply states that something is true—like a ticket for a flight. It's factual, impersonal. Affirmation, on the other hand, acknowledges the goodness of what we do and who we are. It's not about fluff—it's about recognizing effort, commitment, and value. Adriana hadn't fully embraced that she needs affirmation too, but the more we unpacked this, the clearer it became.Creating a Safe Space for VulnerabilityOne of the things I admire most about Adriana is her ability to create safety for others. She may not always want or seek affirmation, but she unknowingly creates a space where her team and clients feel safe to share, grow, and even leave when the time is right. That safety comes from trust, and I encouraged her to allow herself to experience the same kind of trust in return.Leaders often think they have to protect themselves from getting hurt, but what if we created spaces where we could allow ourselves to be seen and affirmed too?Letting Go of ControlAdriana also shared her internal battle with letting go of control. For a long time, she thought that to keep things running smoothly, she needed to handle it all herself. She resisted relying on others. But through the years, she's realized that leadership doesn't mean doing everything yourself. It means trusting others, and embracing the idea that not everyone will stay forever, and that's okay.I encouraged her to celebrate the contributions of her team, and to reframe the way she looks at people leaving. Rather than feeling abandoned, what if she saw it as the natural progression of their growth? They are moving on to the next phase of their life, and her role was to help them get there.The Takeaway: Safe Spaces and GrowthThe most powerful lesson in this episode? We need to start seeing ourselves for who we are and what we're doing. We need to recognize that, as leaders, we are not just responsible for the success of our business—we're also responsible for creating environments that allow people to thrive, grow, and sometimes move on.Adriana's story is a testament to the power of vulnerability, clarity, and affirmation. As leaders, we must be open to receiving those things just as much as we offer them.Resources MentionedJoin my free leadership workshop: https://rockygarza.com/confidence Follow Adriana on Instagram: @adrianaymartinezAdriana's website: https://revelworkshop.com Key Timestamps00:00 Introduction to Unfinished Leadership00:39 Adriana Martinez's Journey and Challenges01:27 The Struggles of Relying on Others02:47 Balancing Personal and Professional Relationships04:34 The Emotional Impact of Employee Turnover09:02 Seeking Affirmation and Appreciation17:24 Creating a Safe and Loyal Work Environment19:01 Navigating Business Challenges20:25 Reframing Employee Departures21:26 Creating a Supportive Culture22:36 Balancing Vulnerability and Strength24:38 The Importance of Affirmation25:36 Building Trust and Safety27:14 Embracing Words of Affirmation34:36 Final Reflections and EncouragementTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

Today's sermon is for Pentecost 3 (C) and is titled Letting Go. It was written by Susan Butterworth and read by the Rev. Danáe Ashley. Sermons That Work is an offering of the Episcopal Church's Office of Communication. For more free resources, including sermons, Bible studies, bulletin inserts, and more, visit episcopalchurch.org/sermons. We would love it if you'd rate, review, and subscribe to our podcast on your favorite podcasting platform – and while you're at it, share it with a friend!

Saying no is one of the most courageous things you can do when you're done settling for a life that doesn't fit.   This episode is a real and honest look at what it takes to stop overcommitting and start making choices that actually feel right. Nesha Pai opens up about her own turning point, when she realized that saying yes to everything was costing her the very life she wanted to build. What happens when your calendar looks full but your soul feels empty? How do you tell the difference between something that's safe and something that's aligned?    Through personal stories and thoughtful questions, Nesha invites you to consider what you've been holding onto out of habit, fear, or obligation, and what could open up if you made space for something better. She reminds us that courageous decisions often start with a single word: no.   Episode Breakdown: 00:00 Introduction 01:05 The Power of Saying No 03:05 Grief That Comes with Letting Go 04:16 From Burnout to Alignment 05:08 A Wake-Up Call in Paris 06:23 What Courageous Choices Look Like 07:16 A Grounding Exercise to Try Connect with Nesha:  Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm

Send us a textA Radical Acceptance PracticeIf you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - that means replaying the good times over and over, wondering what went wrong, and blaming yourself when the present doesn't match upThis gentle, guided exercise is designed to help you practice radical acceptance - to hold space for the memories and accept the reality of what is, without self-rejection or shame. Through six grounding steps, you'll learn to calm your nervous system and move forward with more Whether you're navigating a breakup, feeling distant in a current relationship, or just struggling with a sense of loss, this can helpSupport the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

In this soul-stirring episode of T-Time Podcast, we explore the transformative power of detachment and releasing negative energy. Through guided reflection, empowering affirmations, and a heartfelt short story — “The Girl and the Glass Jar” — listeners are invited to let go of what's been weighing them down and step boldly into a space of peace, clarity, and freedom.Detachment isn't about becoming cold or distant — it's about creating emotional space to heal, grow, and move forward. Whether you're holding onto past pain, toxic relationships, or self-doubt, this episode offers wisdom and practical steps to help you free yourself mentally, emotionally, and spiritually.✨ This is your sign to release, reset, and rise.

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations. In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.    It's here you reconnect with who you truly are beyond the noise of the world and your busy mind.  In this meditation you can finally be more yourself than you have ever been.   Let me know how you get on with this one. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

Meredith Goldstein writes the wildly popular Love Letters column in the Boston Globe, but for much of her life, she's viewed romantic relationships as a trap. Meredith grows up seeing the limitations of her mom's insular life, and knows she wants more for herself. It's only when the pandemic forces her to slow down that she realizes the beauty in giving attention to each moment, rather than always thinking about the next five things. Years after Meredith's mom passes away, she emulates the way she lived her life, and finds that leaning into simple routines unlocks a surprising feeling of euphoria.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When life doesn't unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I'm delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete who is widely regarded as the greatest marathon runner of all time. He has won two successive Olympic marathons and 10 major titles. And of course, he's the only athlete to have ever run a marathon in under two hours, which he did back in 2019 in Vienna as part of the 1:59 challenge. But as you'll hear in this conversation, his wisdom goes far beyond running as Eliud shares the life lessons that have shaped his journey - not just as an athlete, but as a human being. You'll also hear: Why Eliud believes discipline is what creates freedom - and how keeping promises to yourself builds the self-trust needed to face life's hardest moments Why failure is not the opposite of success, but, instead, the soil where wisdom grows How running has become a metaphor for life - with its highs, lows, unexpected challenges and the need to keep moving forward How Eliud not being able to finish his last Olympic marathon taught him more than any victory ever could The true power of community, humility, and purpose - and why Eliud still cleans toilets at his training camp despite being a global icon How planning, consistency and positive thinking guide his life - and why he believes ego is something we must all learn to let go of Throughout our conversation, Eliud speaks with warmth, humility and compassion. He challenges the idea that goals alone define success - reminding us that it's the process, the discipline and the way we show up every day that truly counts. Whether you're a runner or not, this episode is an invitation to reflect on your own mindset, your values, and your relationship with setbacks. Eliud shows us that progress isn't always linear - and that real growth often happens in the moments we never planned for. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://join.whoop.com/livemore http://www.vivobarefoot.com/livemore https://drinkag1.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/567   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Episode 248: Growing Past People: Letting Go with Love and Trusting the Space It Creates | What happens when you start growing… and the people around you don't? In this heartfelt solo episode, Shayla explores the quiet grief of outgrowing friendships, the discomfort of letting go, and the power of creating space for aligned connections to come in. If you've ever felt lonely in your growth or questioned your worth after a friendship shift, this conversation will remind you: you're not too much; you're just evolving.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

What got you here won't get you there, and holding onto your old identity may be the reason you're feeling stuck.Learn how to make the transition from owner-operator to CEO by aligning your identity, behaviors, and responsibilities with the business you're building. You'll get clear on what belongs on your scorecard, how to measure success with KPIs, and what it means to truly lead. Whether you're scaling to your next level or reclaiming time and energy, this is the mindset and operational structure that makes it possible.In this episode you will:Understand the mindset and behavior shift needed to fully become the CEOLearn how identity drives behavior, and how both are tied to your growth ceilingDiscover the role of scorecards, KPIs, and clear job descriptions in scaling leadershipExplore the “four rights” framework for hiring and retaining the right teamClarify whether your challenge is a who issue or a how issue—and what to do nextSee how creating optionality in your role builds freedom, energy, and long-term successEpisode Highlights1:38 — Why so many chiropractors struggle to answer, “What do I do when I become the CEO?”4:04 — The shift from laborer to leader requires both identity and behavioral changes.6:35 — How clarity through scorecards and KPIs helps scale with purpose and focus.7:15 — Why moving rocks isn't your value anymore—leading teams is.9:01 — Understanding the law of ones and threes to prepare for each level of growth.9:38 — The true job of the CEO: operationalize, professionalize, and optimize the business.12:40 — To scale, ask: is this a “who” issue or a “how” issue?13:32 — Use the Four Rights framework to hire the right person in the right role.14:45 — Clarify the right work and align it with scorecards, KPIs, and job descriptions.17:23 — Letting go of your old identity is key to stepping fully into your CEO role.20:13 — Optionality means you get to choose how to spend your time as CEO.22:46 — Revisit operationalizing, professionalizing, and optimizing—like fitness, it never stops.23:18 — Diagnose if your business issue is a person, process, proficiency, priority, or project.24:23 - Dr. Malcom is joined by Success partner, Dr. David Fletcher, from CLA Wealth. Discover how CLA's advanced scanning technology helps chiropractic practices attract new patients, boost conversions, and improve retention. By making nervous system health visible and measurable, CLA gives practices powerful tools to communicate progress, set goals, and build long-term patient relationships. Resources MentionedRegister Now for the TRP Conversion & Retention Immersion - June 27 & 28, 2025 in Sydney, AUS - https://theremarkablepractice.com/upcoming-events/  To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about CLA Wealth please visit: https://insightcla.comSchedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt  Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg  Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.

Halfway through the year is the perfect moment to stop coasting, take inventory, and make bold, intentional moves that actually align with the life you want to build.   Corinne Morahan uses this mid-year checkpoint to challenge listeners to think like a CEO, pausing to evaluate what's working, what's draining them, and what deserves more focus in the months ahead. Sharing her own shifts in business, health, and home life, she breaks the process into three simple questions: What will you keep? What will you drop? What will you double down on?   This episode isn't about hustle. It's an alignment reset. Corinne offers a mindset reframe with the concept of living in the gain instead of the gap, reminding us that we're not starting over, we're starting from strength. If you've been craving clarity, permission to let go, or a fresh path forward, Corinne gives you the framework to finish 2025 on purpose.   Episode Breakdown: 00:00 Mid-Year Power Check-In 02:42 What to Keep, Drop, and Double Down On 05:01 How to Identify What's Working 06:26 Letting Go of What No Longer Fits 10:42 Where to Double Down 13:11 You're Not Starting Over 14:58 The Celebration Ritual   Links To learn more about living in the gain and not the gap, consider purchasing this book that I reference in the episode!  https://10xeasierbook.com/    Connect with me: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

#341: Rachel Blank is the Founder and CEO of Allara, a virtual care platform built for the millions of women living with complex, chronic conditions. Allara makes expert healthcare accessible by connecting patients with specially trained, and highly empathetic doctors and Registered Dietitians who treat patients from a whole health perspective. Rachel founded Allara following her own experience struggling to get a diagnosis and trusted treatment for PCOS. Prior to founding Allara, Rachel was the Director of Strategy at Ro and is a graduate of Harvard Business School.Topics discussed:Why Allara Health would not have started if she stayed in her previous relationship and did not call off the weddingImportance of not rushing into marriage, especially when you know it doesn't feel rightThe difference between feeling unsafe and emotionally safe and understood in a relationshipPersonal experience with navigating PCOS and different women's health conditionsReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Allara Health on Instagram: https://www.instagram.com/allarahealthFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textWhat if your best performance doesn't come from trying harder, but from letting go? In this electrifying episode, I'm joined by the brilliant Jo Groves, coach, presenter, trainer, and unapologetic story teller, who breaks down the art and science of authentic presenting.We explore what it really means to show up: not just to deliver lines, but to create an experience. From rhythm and timing to the importance of detaching from the outcome, Jo unpacks how to move from a contrived delivery to spontaneous resonance.We dig into the inner game of performance; why "trying" kills your flow, how to condition yourself to create on demand, and what it takes to shift from the inner critic to the insightful observer, à la The Inner Game of Tennis. Jo also dives into the power of reading the room, taking creative risks, using your environment, and why needing to be liked might just make you less likable.This episode is a masterclass in dropping the performance anxiety and tapping into something real, present, and powerful. Because as Jo reminds us: if you're going to show up, SHOW UP.

Send us a textWhat really happens behind the scenes when families must empty a lifetime of memories? In this deeply personal and emotionally rich conversation, host Jennifer Rosen sits down with Emily Segal — co-owner of The Estate Settlers — to explore the human side of estate liquidation. From handling family dynamics to walking into homes left untouched after a parent's passing, Emily shares the highs and heartbreaks of her work with remarkable warmth and honesty. You'll learn what goes into preparing a home for resale, how to handle disagreements between adult children, and why Emily refuses to take a job that doesn't make ethical or emotional sense for the client.Through stories that range from hilarious to heartbreaking, this episode invites listeners to reflect on aging, legacy, and what truly matters when it's time to let go. Whether you're supporting aging parents, navigating tough decisions, or just curious about the logistics and emotions of downsizing, this conversation will stay with you. Get ready to rethink how we part with possessions — and how we show up for the people we love in life's most vulnerable moments.Contact Jennifer Rosen:Email: jennifer@mindyournest.com

Back in my days with the band, one of my bandmates used to get very frustrated with me about my feelings about recording. He felt we should record as often as possible and I was very reluctant to put our stuff on tape. (It was tape then.) I felt like, unless our work was the best it could be, we shouldn't put it down. I was fearful about having a record of myself sounding bad in any way.I was really concerned with my permanent record. I didn't want anything on it that wasn't as good as it could be. Sometimes I laugh at how dramatically I've turned around on that.To keep reading Letting Go of Perfection ⁠⁠⁠visit the Songs for the Struggling Artist blog.This is Episode 453Song: Candolin Song by Emily Rainbow DavisImage is of Bright Red Boots, circa 2001 (I don't remember who the photographer was! Apologies to that person!) To support this podcast:Give it 5 stars in Apple Podcasts. Write a nice review!Rate it wherever you listen or via: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/strugglingartist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilyrainbowdavis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Like the blog/show on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SongsfortheStrugglingArtist/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support me on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/emilyrdavis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or on Kofi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ko-fi.com/emilyrainbowdavis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or PayPal me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/strugglingartist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://emilyrainbowdavis.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erainbowd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Me on Mastodon - @erainbowd@podvibes.coMe on Blue sky - @erainbowd.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tell a friend!Listen to The Dragoning ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and The Defense ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can support them via Ko-fi here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/messengertheatrecompany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As ever, I am yours,Emily Rainbow Davis

What if talking about money felt more like connection than conflict?My guest today, Sloan Wilkins, brings a calm, thoughtful approach to something that often feels heavy—money. Drawing from his own experience with childhood financial loss and a long career in banking, Sloan shares how mindfulness and intention can reshape the way we manage, talk about, and feel about money. Whether you're navigating finances with a partner or juggling personal and business expenses, Sloan offers practical ways to bring more clarity, trust, and ease into the conversation.What I loved most was his take on how small, regular money conversations can ease stress and bring couples closer. We also talked about why he prefers the idea of a “spending plan” over a strict budget and how mindfulness can become a tool for both financial peace and personal growth. If you've ever felt overwhelmed by money or unsure how to talk about it, this episode offers a refreshing and gentle way in.Highlights:1. How Childhood Shapes Money Habits - Sloan shares why our early money memories still influence how we handle finances today.2. Mindfulness as a Financial Tool - Learn how stress led him to meditation—and how that shifted everything.3. The Power of Small Conversations - Find out why short, regular check-ins about money are more effective than big budgeting sessions.4. Why Spending Plans Beat Budgets - Sloan explains how to make spending feel more purposeful and less restrictive.5. Financial Peace in Relationships and Business - Hear how honest money talks can strengthen both your personal life and your work.Resources Mentioned:Think and Grow Rich by Napoleon Hill - https://a.co/d/4qhEoTN The Richest Man in Babylon by George S. Clason - https://a.co/d/eig3ESs Rich Dad Poor Dad by Robert Kiyosaki - https://a.co/d/3Oop4id Happy Money by Ken Honda (Japanese money mindset expert) - https://a.co/d/2WapM9d How to Win Friends and Influence People by Dale Carnegie - https://a.co/d/5goxeWu Connect with Sloan:Website: https://executivefinancialcoach.com.au/ LinkedIn: https://www.linkedin.com/in/sloan-wilkins Facebook: https://www.facebook.com/ExecutiveFinancialCoaching/ In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be...

Something big is happening—and if you're feeling like your emotions, body, relationships, and even your money are cracking open all at once, you're not alone. In this episode, I explain what it means when you're really at the end of an energetic cycle. I'm not talking about the end of a relationship or even a physical death, but a deep spiritual and karmic completion—where your past roles, generational patterns, and ego identities start to fall away. You'll learn: Why it feels like everything is "dying" What signs to look for when your soul is clearing the final layer How twin flame energy plays into spiritual closure The role of physical symptoms during big energetic transitions How to know when your energy is coming back to YOU If you've been feeling like something invisible is ending, this episode may give you the words for what your soul already knows.

The Dead City Season 2 finale hits hard—with betrayals, brutal choices, and heartbreaking goodbyes. Sam joins me as we break down Maggie's emotional face-off with the Dama, Hershel's shocking decision, and Negan's return to brutal form in that jaw-dropping “Eeny, Meeny, Miny, Moe” moment. We also talk about Ginny's devastating fate, the tangled loyalties between characters, and what it all means moving forward for Maggie, Negan, and Perlie. Plus, we share a thoughtful listener voicemail that really moved us.  Plus, we have TV and movie recommendations! Gilded Age, We Were Liars, Echo Valley, and more! 00:00 Introduction and Listener Shoutout 02:11 Question of the Day and Spoiler Alert 02:59 Finale Breakdown: Maggie vs. The Dama 09:14 Negan's Red Wedding & "Eeny, Meeny” Moment 18:26 Maggie Stabs Negan: A Turning Point 27:29 Maggie's Difficult Decision: Letting Herschel Go 29:55 Maggie's Struggles and Dama's Manipulation 30:36 Character Dynamics and Future Speculations 31:36 Benjamin's Mysterious Role 33:01 Maggie's Decision and Herschel's Reaction 33:56 The Croat's Potential Return 35:05 Voiceover Reflection-Negan, Maggie & Perlie  37:04 Rapid Fire Questions 39:18 Season Anticipations and Takeaways 45:18 Question of the Day: Support in Hard Times 51:33 TV and Movie Recommendations   Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:  Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.  She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.  The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.  Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.  Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.   Takeaways Letting go and surrendering can lead to healing. Embracing mediocrity allows for consistent action. Finding humour in life can alleviate stress. Navigating alcohol consumption is crucial for parenting. Technology use requires discernment and intentionality. Setting boundaries around sleep is essential for well-being. Feelings can mislead; data collection is key. Redefining success through peace enhances life satisfaction. Keeping your word to yourself builds self-trust. Embodiment of wisdom is necessary for true transformation.   Chapters 00:00 Celebrations and Reflections 04:12 Letting Go and Surrendering 06:25 The Power of Coaching 08:38 Embracing Mediocrity and Consistency 12:37 The Importance of Laughter 14:52 Navigating Alcohol and Teenagers 17:18 Discernment in Technology Use 20:20 The Grief of Letting Go 22:08 Honoring Sleep and Self-Care 23:30 Data Collection vs. Emotions 26:05 Redefining Success with Peace 29:01 Intentionality in Actions 30:17 Integrity with Yourself 31:51 Trusting Actions Over Words 32:51 Accepting Imperfection 34:09 Living in the Present 36:03 Creating Your Own Beauty 37:43 The Power of Repetition in Learning   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

#363 In this episode, Guy welcomed back Jim Self. Jim discussed the concept of planetary awakening and personal growth, marking his third appearance on the show. Key topics included the power of new truths, the importance of intention and attention, and how individuals can reshape their lives by exploring their own inward journeys. Jim illuminated the idea of using energetic tools like the rose technique to eliminate limiting beliefs and discusses the significance of sacred geometry, specifically the octahedron and the merkaba, in enhancing spiritual awareness. The episode also offes practical advice on navigating the current transformative period in human history, emphasizing the importance of self-awareness and positive intention to effect meaningful change. About Jim: Jim Self is an individual who walks with a foot in two worlds. He holds technology patents, is the founder of Biomed Diagnostics Corporation, has served as a two-term, elected official and Vice Mayor of San Jose, California and was appointed by the President of the United States to be the Director of Intergovernmental Operations for the United States Department of Energy.  Jim is an intuitive clairvoyant teacher, and an international speaker and author. He is the Co-founder of Mastering Alchemy with Roxane Burnett. Mastering Alchemy offers tools, enhanced energetics skills and the ability to remember how to step out the third-dimensional game board and into the fifth-dimensional experience of wellbeing. Key Points Discussed:  (00:00) - 3D Was NEVER Meant to Be Saved — And Now It's Falling Apart Fast (00:49) - Podcast Introduction and Guest Welcome (01:05) - Deep Conversations with Jim Self (01:17) - The Profound Time in Human History (02:26) - Upcoming Events and Announcements (04:22) - Jim Self on Intention and Attention (04:54) - Challenging Belief Systems (11:24) - The Concept of Time and Past Events (25:30) - The Rose Technique for Letting Go (32:52) - The Importance of Taking Action (33:21) - Exploring Ascended Masters and Archangels (34:26) - The Power of Vibrations and Affirmations (43:10) - Understanding the Role of the Etheric Body (59:14) - The Concept of Sacred Geometry (01:06:04) - Final Thoughts and Encouragement How to Contact Jim Self:masteringalchemy.comprojectparkbench.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Coming to terms with pain and setbacks and unfairness is critical to moving forward, to affecting change, to being a leader, to basic happiness.

Today we're going to chat about two new resources: One helps you release what's in the way and the other helps you set the tone for what's ahead. 31 Days of LoA:  Letting Go How to Use Pre-Paving to Influence What Happens Next

How do you move from fear to purpose? Bestselling author and TikTok exec Michal Oshman shares how discovering her soul helped her overcome anxiety, perfectionism, and self-doubt. She opens up about parenting with intention, redefining success, and embracing the concept of bitul—spiritual humility—as a path to clarity and peace.Michal Oshman is the former Head of Company Culture, Diversity and Inclusion at TikTok Europe, and was formerly responsible for international leadership and team development at Facebook. Throughout her career, Michal has trained and coached hundreds of tech leaders. She served as an officer in the IDF, and has three university degrees in psychodynamic and systemic thinking, sociology, and anthropology. Michal lives with her husband and their children in London, UK. Find out more about Michal on michaloshman.com. Contact Michal at info@michaloshman.comTo inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS:00:00 – Intro: Fear, Purpose & Jewish Wisdom01:37 – Meet Michal Oshman05:10 – Fear vs. Anxiety09:00 – Discovering the Jewish Soul14:00 – You Are Here for a Reason18:00 – Parenting with Soul, Not Fear22:10 – Hashem as a Life Partner25:20 – The Holiness of Marriage29:20 – Confidence vs. Fear in the Workplace33:50 – Letting Go of Parental Perfection38:10 – Finding Purpose Through Life Phases44:45 – Discovering and Using Your Gifts48:00 – What Is Bitul?52:25 – Living for a Mission Greater Than the Self55:00 – The Power of Honest Friendship57:20 – You Are Needed