Podcasts about Letting Go

Mel Robbins is a New York Times bestselling author, entrepreneur, and Golden Globe nominated podcast host behind The Let Them Theory and The Five Second Rule, two frameworks that have empowered people around the world. Robbins sits down with Willie Geist to break down why other people are the biggest source of stress, how letting go of control creates freedom, and why real change starts with your response, not your circumstances. Plus, she reflects on nearly losing everything, the snowy morning that changed her life forever, and how a single decision set her on an entirely new path. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What really happens when you close the laptop for the last time and step into retirement? In this candid episode, I sit down with my friend Lynda Camire, who recently retired from a long-standing career in finance with the Canadian government. She may not have had a retirement party, but she does have a lot of honest insights about what happens when the structure of the 9-to-5 disappears. Lynda shares how she planned her retirement, and how that plan didn't include just how bored she'd be in the first few days. From wandering into her home office out of habit to watching the clock like she was still on the job, Lynda's story is a refreshing reminder that even a well-planned retirement can feel disorienting at first. We talk about: The emotional surprise of Day One in retirement What happens when there's no daily agenda Struggles with identity when you no longer say “I work for…” Learning how to stop watching the clock Her passion for cooking and possibly turning it into something more Travel dreams that are still on the horizon Why “if you're unsure about retirement, you're probably not ready”Whether you're counting down the days to your own retirement or already in it and wondering “what now?”, this episode offers a real, grounded perspective on navigating the unknown with a little humour, honesty, and Thai food.Links & Resources:Lynda's episode is part of our ongoing season focusing on Mental Health, Enjoyment, and Personal Growth in retirement.Know someone struggling with the early days of retirement? Share this episode with them. Listen to more episodes at:https://beyondretirement.ca/podcasthttps://zencastr.com/Beyond-RetirementOr wherever you usually listen to podcasts!

Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year.  (0:00) – Annual Planning Session Introduction (1:54) – Practice and Respect in Conscious Evolution (4:45) – Zen Meditation and the Practice of Zazen (7:20) – Aging and Letting Go of Caring About Others' Opinions (10:16) – Note of Gratitude from the Body (35:42) – Sitting Practice and Reflection on Encouragement (39:29) – Engaging in Relationships with Encouragement (47:58) – Final Reflections and Q&A Resources Planning Guidebook Feelings and Needs List Substacks Elena Brower – Hold Nothing Sierra Campbell – Choose Nurture | choosenurture.com Laurel Hayne-Miller – The Flowering Path Books Bookshop Everyday Zen — Charlotte Joko Beck Returning to Silence — Kōshō Uchiyama Silent Illumination — Guo Gu The Truth of This Life — Katherine Thanas Mountains and Rivers Sutra — Norman Fischer Better Apart — Gabrielle Hartley and Elena Brower What We Say Matters — Judith Lasater

A Prayer for letting go of what no longer serves purposehttps://lifemotivationdaily.blogspot.com/

Forgetting what is behind and straining toward what is ahead, I press on toward the goal. . . . — Philippians 3:13-14 It's easy to get trapped in the past, isn't it? We hold on to things we wish we could undo, replaying those moments in our minds again and again. It's as if we are carrying a heavy bag full of regret, guilt, or past mistakes—constantly reminding ourselves of our shortcomings. I know I've struggled with that—especially when I have wished I could turn back time and do things differently. But here Paul reminds us that the past is behind us, and that dwelling on it doesn't help us to grow. In fact, that can hold us back from the new things God wants to do in our lives. There's a freedom in forgetting what lies behind and straining forward to what lies ahead, just as Paul describes in this passage. God is calling us to press on— to pursue the goal he has for us. This doesn't mean forgetting the lessons of the past, but it does mean no longer letting the past define our future. There's a prize ahead, and it's waiting for all of us who are ready to leave our old life behind. Let's press on toward the newness that God has for us, not letting our past mistakes or regrets hold us back. Lord, help me to let go of the past and to press forward into the future you have called me to. May I strain toward the prize you have for me, trusting that your grace is sufficient. Amen.

Addison Lancaster joins Something For Everybody this week.  In this conversation, we delve into the complexities of life, loss, and personal growth. We reflect on the importance of relationships and health, the duality of emotions, and the necessity of self-reflection. The discussion emphasizes the value of truth in personal development, the need to let go of self-imposed expectations, and the significance of defining one's core values. We also explore the journey of identity, the impact of major life events, and the importance of embracing new experiences and maintaining a zest for life. -

Vanity, Vapor, and the Voice of God explores how the wisdom of Ecclesiastes reframes our understanding of life's pursuits and burdens, revealing them as fleeting “mist” compared to the eternal significance found in God's love and commandments. Through personal stories and biblical reflection, Samuel Goulet encourages listeners to let go of anxiety and misplaced priorities, urging them to build their lives on the enduring foundation of spiritual connection rather than temporary achievements. The episode invites listeners to embrace a lighter, purpose-driven year by focusing on loving God and others, and finding true satisfaction in the voice and presence of God.

Hello to you listening all over the world!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday in the New Year and your host, Diane Wyzga.Old Man Winter sighed, letting go of the last snowflake as midnight chimed, releasing tiny, glittering sprites of memories from the past year to dance away, making room for the mischievous, bright-eyed Spirit of New Beginnings, who whispered, "Twelve new chapters, 365 new chances!" as the world filled with fresh hope and the promise of endless possibilities, readying us to honor the coming days with compassion, loving kindness, and adventure.Story Prompt: Imagine this: the old ways of being have faded and a heartwarming spirit has arrived, full of potential, ready to inspire visions, curiosity, imagination, and even a bit of magic. Let's embrace the Promise of the New Year, letting go of what was, welcoming second chances, and stepping forward with hope and gentle optimism for the future we'll create. Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Women of Substance with Dr. Scarlett Horton⁣ Episode 114 - Dr. Scarlett Horton, “Letting Go and Moving Forward” __________⁣ “Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus.” (Philippians 3:13–14) As a new year begins, many hearts sense God’s invitation to move forward. New seasons often bring reflection, but Scripture reminds us that while the past may inform us, it must never imprison us. God’s call is always forward—into fresh grace, renewed purpose, and confident expectation in Christ. God is not asking you to relive yesterday—He is calling you into what He has prepared for you now. This new year is not about striving harder, but about pressing forward in grace, confidence, and hope. In this episode, Dr. Scarlett is joined by Dr. David Horton, and together they explore Paul’s exhortation in Philippians chapter three to leave what lies behind and press toward what God has ahead. They share biblical insight and practical wisdom to help you recognize areas where old mindsets, past disappointments, or even former victories may be hindering forward movement. This timely message invites you to release comparison, regret, and condemnation, and to renew your mind with the truth of who you are in Christ. You’ll be encouraged to embrace God’s mercy for today, trust His timing for tomorrow, and take your next steps with faith rather than fear. Your faith will be strengthened as you watch. __________⁣ https://ScarlettHorton.com https://HortonMinistries.com/ __________ TO SUPPORT THIS PODCAST: https://gvly.org/s/NNHT.5REoBw OR TEXT Proverbs31 to 864-544-7171

Women of Substance with Dr. Scarlett Horton⁣ Episode 114 - Dr. Scarlett Horton, “Letting Go and Moving Forward” __________⁣ “Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus.” (Philippians 3:13–14) As a new year begins, many hearts sense God’s invitation to move forward. New seasons often bring reflection, but Scripture reminds us that while the past may inform us, it must never imprison us. God’s call is always forward—into fresh grace, renewed purpose, and confident expectation in Christ. God is not asking you to relive yesterday—He is calling you into what He has prepared for you now. This new year is not about striving harder, but about pressing forward in grace, confidence, and hope. In this episode, Dr. Scarlett is joined by Dr. David Horton, and together they explore Paul’s exhortation in Philippians chapter three to leave what lies behind and press toward what God has ahead. They share biblical insight and practical wisdom to help you recognize areas where old mindsets, past disappointments, or even former victories may be hindering forward movement. This timely message invites you to release comparison, regret, and condemnation, and to renew your mind with the truth of who you are in Christ. You’ll be encouraged to embrace God’s mercy for today, trust His timing for tomorrow, and take your next steps with faith rather than fear. Your faith will be strengthened as you watch. __________⁣ https://ScarlettHorton.com https://HortonMinistries.com/ __________ TO SUPPORT THIS PODCAST: https://gvly.org/s/NNHT.5REoBw OR TEXT Proverbs31 to 864-544-7171

The holidays are rife for loneliness and feeling down about your situation. So we wanted to send you a little bolstering, and some reasons to hang in there...plus a bit of time travel. This episode comes from the Not For Everyone archives, it originally aired on April 21, 2023 and the original recording took place a few hours before Caroline met Justin for the very first time. Jess and Caroline unpack the fear of abandonment, and the exhausting belief that your worth is tied to how well you perform socially. Caroline opens up about a messy breakup, taking a break from dating, and nervously heading into her first date with Justin that night. Jess meets her there with her own reckoning around feeling lovable without being likable. Along the way: therapists asking the rudest question imaginable (“what if you didn't have to do anything?”), petty beef with cultured food trends, a question for Bugs Bunny, and a reality-TV podcast gripe. Equal parts vulnerable, unhinged, and experimental—this one has the full spectrum.This episode also includes a lot of important commentary on cottage cheese. You're welcome.

In this special Mindfulness in Action episode, I'm sharing a very personal reflection from the trails of Squamish, BC where muddy puddles, forest quiet, and time on the bike create space for clarity.For the first time in over 22 years, I've made the decision to step away from competitive bike racing. Not because I can't race, but because my life, priorities, and sense of fulfillment have shifted.In this off-the-cuff, honest conversation, I reflect on what it means to let go of an identity you've held for decades, how task-focused mindfulness has shaped my thinking, and why courage sometimes looks like choosing less instead of more.This episode isn't just about sport. It's about transitions, motivation, family, mattering, and learning to listen to yourself when something inside is asking for change.If you're navigating a transition, feeling stretched thin, or questioning what really matters in this next season of your life, I hope this episode helps you slow down, reflect, and reconnect with what's true for you.Top 5 TakeawaysMindfulness isn't passive, it's active presence. Being fully engaged in the task at hand (not self-evaluation) can unlock clarity and joy.Identity transitions are uncomfortable, but necessary. Letting go of who you've been creates space for who you're becoming.Motivation changes with life seasons. What once fueled you may no longer fit, and that's not failure.Doing less can be a powerful choice. Fulfillment doesn't always come from pushing harder or doing more.Reflection reveals values. Emotions like envy, fatigue, or resistance often point toward what truly matters.Other Mindfulness in Action Episodes:- Slowing Down the Rush- How to Regulate Your Emotions for Resilience and Performance- How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

00:00 - Intro00:40 - Do Elite Athletes Need to Lift Weights? 10:50 - Progressing the Armor Building Formula16:56 - Dan John on Letting Go of Resentment26:35 - Minimalist Strength Training 32:21 - Rebuilding Strength After Injury40:24 - Staying Consistent When Life Gets Busy49:31 - Clean, Press, and Snatch as a Complete Program► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

HUGE ANNOUNCEMENT! We are officially relaunching the Say Yes Anyway podcast with fresh new branding, colors, and all the things! Follow us on Instagram @sayyesanywaypodcast_Download your FREE Envision Your Vision workbook:DM me on Instagram: @jessdahl_Email: jess@jessdahl.comWebsite: jessdahl.comThis is for anybody that wants to go into the new year fresh and new. It doesn't matter where you are—whether you're in momentum riding a rocket ship or feeling stuck with no idea what you want with your life. The good news? You can start today. You don't have to wait for tomorrow or next year.In this episode, I'm sharing:My real-time story of finding our dream home in Santa Barbara - how holding down a vision while taking massive action led Char and me to the perfect place just days before our January 1st move-in dateThe 4-Phase Envision Your Vision Process - the exact framework I've used for years to transform my life and that I teach my clients, team, and communityPhase 1: Monthly Inventory & Reflection - how going through every month of 2025 revealed the fullness of my life, even through $25,000 in medical debt and physical pain from a car accidentPhase 2: Deep Reflection Questions - why most people are afraid of stillness and how getting still changed everything for me (plus the 3 pages of questions that will help you gain clarity)Phase 3: Letting Go - what habits, beliefs, people, and things I'm releasing in 2026, including hard realizations about friendships and what I actually value in relationshipsPhase 4: Calling In 2026 - why I don't believe in New Year's resolutions and what actually works instead (hint: it's about becoming the person, not just doing the things)My 3 Intention Words for 2026 - EXPANSION, CHILDLIKE, and MEMORIES, and how I use these daily to guide my decisions and actionsThe power of allowing yourself to dream - from rocket ship big dreams to day-to-day adventures like dancing with Char anytime, anywhereThis episode is packed with real stories, practical wisdom, and actionable steps to help you start 2026 with clarity, courage, and intention.Where you can find me:Instagram: https://www.instagram.com/jessdahl_/Website: https://www.jessdahl.comEmail: jess@jessdahl.comPodcast Instagram: https://www.instagram.com/sayyesanywaypodcast_/Upcoming Opportunities:6th Camino Retreat - May 2026 (DM me for details!)Couples Wholeness Journey (epic surprises coming soon)Vision Board Event (details coming)It would mean the world if you can share this episode with a friend who's ready to step into the new year with intention and clarity. One brave YES can change everything.If you're interested in doing the Envision Your Vision workbook with me or want to talk about coaching, get in contact with me and let's see if it's an aligned fit.If you liked it, share it with a friend or on social media and tag @jessdahl_ and @sayyesanywaypodcast_Leave us a review because it helps so much, especially now that we're relaunching the Say Yes Anyway podcast. I love you guys. Thank you. See you at the next one.

Scripture Reference: John 20:19-30

We're ending 2025 and kicking off 2026 with something a little fun and a little reflective—our annual list of ins and outs! From decluttering our homes and building sacred spaces to morning Bible time and embracing the dollar store, we share what we're saying yes to and what we're leaving behind. Some of our picks are lighthearted while others dive deep into what God is stirring in our hearts—like craving time in His Word and stepping into something missional with our husbands. We're keeping it real, practical, and faith-filled as always. Get ready to laugh, reflect, and maybe even create your own list for the year ahead! In This Episode 03:00 – What Are “Ins & Outs”? 04:00 – Purging, Bible Time & Letting Go of Alcohol 10:00 – Natural Hair, Hosting & Health Priorities 16:00 – Shopping Less, Meal Prep Out & Creating “The Tent” 20:00 – Clean Spaces & Kid Adventures 24:00 – Routines, Beauty & Slower Mornings 28:00 – Heart Shifts: Gratitude, Confidence & Less Comparison 30:30 – Missional Marriage & Showing Up 36:00 – Date Nights, Baby Dreams & Wrap Up Thanks to Our Sponsors ⁠Operation Christmas Child⁠: Operation Christmas Child, a project of Samaritan's Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God's Greatest Gift. NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Mercy Ships: Please donate today at ⁠⁠⁠⁠MercyShips.org/podcast⁠⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠⁠OmahaSteaks.com ⁠⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

Before you set new goals for the year, do something more powerful. Let go. In this Wisdom Wednesday episode, I'll explain why holding on to what's not working slows you down, how letting go creates momentum, and one simple way to start the new year lighter, clearer, and more focused. Try Gusto today at gusto.com/TPS, […]

(Parayana Vihara (Applegate Jesuit Retreat Center))

Welcome to The Smiling Homeschooler Podcast! This week we're taking a short break to celebrate the New Year. But don't worry—we've got a fantastic episode from our archives for you! Today we're talking about the pressure so many homeschooling moms feel to teach it all… to hit every subject… and to start earlier and earlier with their kids. Our hope is to take some of that pressure off and remind you that it's okay to let a few things slide. Before we get started, we want to thank Teaching Textbooks for making The Smiling Homeschooler possible. They're an amazing math curriculum, and we encourage you to check them out at teachingtextbooks.com. We'd also like to thank Samaritan Ministries—a community of Christians who help one another with medical bills. They make it possible for families to take steps of faith, whether that's a career change, ministry opportunity, or bringing mom home. You can learn more and support us through this link https://hubs.ly/Q03VZKNS0.

In this special community episode of the Wonbyone Podcast, Obi breaks down one of the most misunderstood parts of basketball and life: roles. From youth hoops to the overseas pro game, he explains why chasing flashy skills and personal validation often holds players back, and how growth starts with mastering what's required in the present.Drawing from his own journey, Obi shares why accepting your role, taming your ego, and aligning with your coach can extend careers and open doors, while ignoring those realities can quietly shut them. This episode is a must-listen for athletes, parents, and anyone trying to succeed within a team environment.

As another year closes, we're taking a gentler approach to New Year's thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who's to come in 2026 - as he sits down with clinicians, creators, advocates and friends of The Hidden 20% to talk about goals, not resolutions.From Dr Renata Fialho to Shahroo Izadi, Céin McGillicuddy, Dr Alison Lennox, Dr Josephine Neale and Tony Lloyd, each guest reflects on what they're carrying forward into 2026 and what they're intentionally leaving behind.Together, we unpack why “resolutions” can feel loaded, deficit-focused and unrealistic for neurodivergent brains, and why goals rooted in compassion, flexibility and self-trust tend to work better.This is a calm, grounding end-of-year listen - focused less on fixing yourself, and more on meeting yourself where you are.From all of us at The Hidden 20%, thank you for your support this year - we'll see you in 2026.

Send us a textFree Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you've outgrown it?If the past year stretched you, challenged you, quietly changed you, or even if it was successful but left you feeling like something still needs to shift, this episode is for you.In this guided year-end reset, you'll be walked step by step through a powerful reflection and planning process designed to help you:release emotional baggage from the past yearunderstand what your challenges taught yourecognize what you admire about yourselfclarify what no longer works for youfocus on what truly matters nextand step into 2026 with clarity, calm, and self-trustThis episode introduces a simple but transformative Goal-Setting Method to help you ground yourself in truth, define your priorities, and create realistic, repeatable actions that fit the season of life you're in.You'll also learn why:focus is one of the most important qualities of successful peoplesaying no is a strategic skill, not a failureconsistency beats intensity every timeand why feeling stuck is often a nervous system response - not a lack of motivationGrab a pen and paper, slow down, and give yourself the space to close one chapter and begin the next - intentionally.

(Parayana Vihara (Applegate Jesuit Retreat Center))

"Letting Go and Taking Hold" - Philippians 3:13-14Ron Bower, Senior PastorOriginal Date: 12/28/2025

God doesn't give you a new year to repeat old cycles. He gives it to walk differently.Psalm 90:12We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.

We've had rough years before—but 2025? This one hit different.  If you've been listening to us for the last six years, you know we're no strangers to hard conversations. DEI. Wellbeing. Systems that don't work the way they should. And this year pushed all of that—from the global to the deeply personal. So what did we learn when everything felt heavier than usual? Let's talk about the biggest lessons this year forced us to learn - what we're leaving behind in 2025, and what we are carrying forward, with purpose, into 2026.   What to listen for: Mindsets that we're embracing: There are two things you can control, attitude and effort. Thank you, kids' basketball camp, for teaching us this one. It feels a lot more peaceful to identify and wear one identity at a time, and not feel guilty that you're not being anybody else in that moment. Even if you've got a trillion things on the go, if you need to be mom right now, be a rockstar mom; if you need to get a workout, be an amateur athlete.  Some strong truthbombs amidst laughter, including this: Nobody cares. You're giving other people's opinions far more power than they actually have.  Everybody's going through something. Tough doesn't look the same; have empathy.  What we're bringing into 2026: Relationships and empathy.  

Dr. Saumya Dave, psychiatrist, mental health advocate, and author of the new novel The Guilt Pill, joins me this week for a conversation about the emotional load so many mothers carry that can shape our choices, our identity, and even how we see ourselves as parents.   Together we explore:   - The surprising truth that guilt isn't always bad and how to recognize when it's actually trying to tell you something important. - How cultural expectations and "good girl" conditioning quietly shape the way mothers judge themselves, often without realizing it. - What happens when we try to shut off difficult emotions, and why numbing guilt can create more challenges than it solves. - Why Dr. Saumya chose fiction to explore the emotional undercurrents of motherhood and how storytelling reveals truths we rarely say out loud. - What kids learn from the way we relate to guilt and how parents can model a healthier, more grounded approach. - Small shifts that can loosen guilt's grip and help you reconnect with the messy, joyful moments right in front of you.   If you've ever felt weighed down by the pressure to be a "perfect" parent, struggled with the inner critic that tells you you're not doing enough, or simply want a deeper understanding of where mom guilt comes from and how to soften its impact, this episode will give you clarity, validation, and tools to support your emotional wellbeing.     LEARN MORE ABOUT MY GUEST:

If you're doing everything “right” — eating well, moving your body — but still feel off, this episode is for you. We're talking about the weight you can't see: the mental, emotional, and environmental load you've been carrying… and how letting go makes room for clarity, peace, and a lighter 2026. No resolutions. No shame. Just truth, relief, and a new way forward.

Most men are not failing because they lack effort. They are failing because their system does not fit their life.As I sit down with Eric Bach, we break down why driven men starting in their late 30s stop seeing progress, despite doing all the right things on paper. Eric has coached elite athletes and now works with busy parents and business owners who want results without burning out. We talk about why execution beats complexity, how real progress comes from nailing the basics consistently, smarter training for longevity, simplifying nutrition with the A.D.E. framework, and why sleep is one of the most overlooked performance tools of our health. This conversation is about building a training system that you can actually sustain.Stop spinning your wheels and start training in a way that supports your work, family, and long-term health — Tune in now.—--------------------Timestamp:00:00 – Episode Preview01:02 – Podcast Introduction01:32 – Eric Bach's Background02:48 – Coaching Busy Professionals04:03 – Training Principles vs Methods05:43 – Training as You Get Older07:12 – Coaching Experience Matters09:41 – Matching Training to Life11:20 – Stress and Recovery Balance13:11 – The A.D.E. Nutrition Strategy14:30 – Simplifying Daily Food Choices15:33 – Common Training Mistakes18:02 – Cardio vs Strength Training20:56 – Training Without Ego24:20 – Joint-Friendly Training Choices27:53 – Letting Go of Old Lifts33:09 – Hormones and TRT Explained38:04 – Fix Lifestyle First44:33 – The 10-3-2-1 Sleep System50:17 – Mastering the Basics51:10 – Episode Wrap-UpLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT YouTube - https://www.youtube.com/@bodysystemscoaching

In this 2025 Year in Review, the crew reflects on the spiritual, emotional, and theological shifts that reshaped our faith over the past year. From deconstruction and grief to clarity, growth, and deeper questions about God, certainty, and identity, this episode explores what it means to evolve spiritually in real time. If you're navigating faith changes or rethinking what you believe, this conversation is for you. Subscribe to the TFCVirtual Patreon Here: https://www.patreon.com/c/tfcvirtual Purchase full-length, uncensored episodes of the podcast here: https://www.patreon.com/c/tfcvirtual Join the Wait List for Kristian's upcoming e-book, "How to Deconstruct," here: https://mailchi.mp/thefaithcommunity/e-book-waitlist Get Merch here: https://thefaithcommunity.org/merch-store Order Breaking All The Rules here: https://www.kristianasmith.com/breaking-all-the-rules Apply for a Pay it Forward Sponsorship here: https://docs.google.com/forms/d/e/1FAIpQLSeAVV7dQ1BXGkd8MoUyiQDNtEw82c8RgCDAaDvWpoOCUpxbDA/viewform Episode Chapters 00:00 — "Why 2025 Needed a Reckoning" Setting the tone for a year that demanded reflection.  04:15 — "What I Thought 2025 Would Be" Expectations vs. reality. 09:30 — "Certainty Cracked This Year" How unanswered questions reshaped my faith. 14:45 — "Grief, Loss, and Spiritual Disruption" When life forces theology to get real. 20:10 — "Deconstruction Isn't Destruction" What I unlearned — and what survived. 25:50 — "Letting Go of the God I Outgrew" Why some beliefs couldn't come with me. 31:40 — "What Stayed When Everything Else Fell Away" The core that remained after the unraveling. 37:15 — "Faith Without Certainty" Learning to trust without needing control. 42:30 — "How Community Changed My Theology" Why growth never happens alone. 48:20 — "What I'm Carrying Into 2026" Hope, intention, and forward momentum.

As another year comes to a close, we're reminded of how little control we truly have over the future—and how much peace we find when we stop trying to carry it ourselves. Rooted in Matthew 6:33, this episode invites us to step out of anxiety and into trust by choosing to seek God's Kingdom first.Reflecting on the past year and looking ahead to an uncertain future, this message explores what it means to release control, love God and others sacrificially, trust the Lord one step at a time, and let go of what's behind so we can press forward into what God has next. The future may be unknown, but the invitation remains the same: seek first the Kingdom and trust the King who is fully in control.Support the show

In this episode of "Next Steps 4 Seniors: Conversation on Aging," host Wendy Jones and guest Pastor Lorenzo Sewell from 180 Church in Detroit discuss the emotional complexities of aging during the holiday season. They emphasize the importance of forgiveness, letting go of regrets, and the joy of giving. Pastor Sewell shares personal stories and encourages listeners to reflect on their relationships and cherish memories of loved ones. The episode highlights the significance of community, connection, and spiritual reflection, urging listeners to embrace the holiday season with an open heart and to find fulfillment in acts of kindness and generosity. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! Introduction to the Podcast (00:00:00)Wendy introduces the podcast and its purpose to help seniors with resources and information. Season of Giving (00:00:31)Wendy discusses how aging prompts reflections on life, forgiveness, and regrets during the holiday season. Welcoming Pastor Lorenzo Sewell (00:01:18)Pastor Sewell is introduced, highlighting his role and understanding of the emotional aspects of aging. Importance of Letting Go (00:01:53)Pastor Sewell emphasizes the need to let go of unforgiveness and regret during the season of giving. Maturity and Reflections on Life (00:02:30)Wendy and Pastor Sewell discuss how aging brings deeper reflections on life and relationships. Dealing with Loss During the Holidays (00:03:19)Pastor Sewell shares personal experiences of loss and encourages listeners to find comfort in God's presence. Giving Grace to Oneself (00:03:44)The speakers discuss the importance of forgiving oneself and recognizing imperfections in life. Encouragement to Reach Out (00:04:24)Wendy encourages listeners to mend relationships by reaching out and apologizing to those they’ve hurt. Emotional Gifts of the Season (00:05:16)Pastor Sewell highlights giving emotional support, love, and forgiveness as vital gifts during the holidays. Maximizing Moments (00:06:15)Pastor Sewell reflects on living with joy and giving selflessly without expecting anything in return. Sacrificial Giving (00:07:23)The speakers discuss the significance of giving sacrificially and helping those in need. Coping with Heartache (00:08:15)Wendy addresses listeners dealing with loss and encourages focusing on positive memories. Finding Joy in Helping Others (00:10:15)Wendy suggests that helping others can bring joy and alleviate feelings of loneliness. Returning to Conversations on Aging (00:11:57)Wendy welcomes listeners back and emphasizes the importance of deeper conversations about aging. Forgiveness and the Afterlife (00:13:05)Wendy shares the importance of forgiveness and spiritual beliefs at the end of life. Historical Context of Jesus' Birth (00:13:31)Pastor Sewell discusses the prophetic details surrounding the birth of Jesus. Personal Transformation Through Faith (00:15:38)Pastor Sewell shares his personal story of transformation and the power of faith in changing lives. Encouragement to Seek a Relationship with God (00:16:52)Pastor Sewell invites listeners to consider a relationship with God as the ultimate gift this season. Understanding Pain and Loss (00:17:48)Pastor Sewell shares personal experiences of loss and questions about faith during difficult times. The Story of Job (00:18:35)Discussion on Job’s suffering and the belief that God has a purpose behind pain. God's Promise of Restoration (00:19:30)Encouragement that God will provide healing and restoration for past troubles if one believes. Prayer for Healing (00:20:15)Pastor Sewell leads a prayer to fill the void and pain for listeners. Embracing Love and Hope (00:21:06)Wendy emphasizes the importance of love and hope during the holiday season and encourages sharing. Community and Support (00:22:12)A reminder that we are not alone in our struggles and the importance of supporting one another. Call to Action (00:22:40)Listeners are encouraged to reach out, connect, and make a difference in others' lives.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the reason New Year's resolutions don't work isn't a lack of discipline, but rather a lack of reflection?I've never been a fan of resolutions. Winter is a natural season for slowing down, reflecting, and reconnecting with yourself, and when we honor that rhythm, healing, personal growth, and intentional change become far more sustainable.In this episode, I walk you through two powerful practices I use personally and professionally that help you look honestly at where you've been, what no longer fits, and what parts of you are ready to be released, without shame or force. We also explore how unresolved emotional trauma, nervous system patterns, and identity-level beliefs quietly block change, whether in your health, business, or daily life. You'll Learn:[00:00] Introduction [01:12] Why resolutions fail when they're driven by pressure instead of inner alignment[03:07] The brain state behind insights that arrive in the shower, while driving, or before sleep[06:18] What reflecting on ancestors reveals about identity, sacrifice, and unseen potential[11:42] Using the reflection inventory to see what you completed, released, or naturally outgrew[15:06] How to tell the difference between resistance and genuine evolution[20:11] What intentional transitions actually look like over time, through a real business shift[26:34] Why lasting habits need flexible structure, not rigid rules[31:08] How support and nervous system safety make change sustainableResources:Train Heroic | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Too many believers are still chained to yesterday's failures, regrets, and wounds, even though Christ already paid for them at the cross.Lamentations 3:22–23We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.

Raising resilient teens isn't about control, perfection, or fixing every problem — it's about letting go, setting healthy boundaries, and staying emotionally present when things get messy.In this episode, Jacquelynn Cotten sits down with parenting coach Randi Crawford to talk honestly about what parents of teens and tweens are facing today: emotional overwhelm, overparenting, pressure to perform, blended families, sports stress, and the fear of getting it wrong.Together, they break down how parents can stop reacting, start responding, and raise confident, emotionally capable teens without losing connection or burning themselves out.

Composer Geoff Knorr — known for his work on the Civilization series and other large-scale game soundtracks — joins us for a deep conversation about creativity, discipline, and what it really takes to build a life in music.We discuss learning to accept criticism, letting go of ideas that don't work, why good music can still be the wrong music, and why some composers grow while others stay stuck. Drawing from Geoff's experience composing for major games, teaching at the Peabody Institute, and collaborating with musicians across diverse musical traditions, the conversation explores humility, perspective, and long-term creative growth.The episode also touches on health, sustainability, and discipline — from staying physically active as a composer to recognizing that music is simply too hard to pursue unless you genuinely love it.GEOFF KNORR LINKS:Website: https://www.geoffknorr.com/Youtube: https://www.youtube.com/@KnorrMusicSpotify: https://open.spotify.com/artist/1OFCjpSAsyIOWWzIAYb3OI?si=_eoobKhuQTSmDIWa4DYmjgApple Music: https://music.apple.com/us/artist/geoff-knorr/411130469Instagram: https://www.instagram.com/geoff.knorrFacebook: https://www.facebook.com/pages/Geoff-Knorr-Composer/174736382555080Markus Junnikkala is a Composer from Finland.https://www.markusjunnikkala.com/Support this podcast by becoming a member:https://markusjunnikkala.com/membership/Want me to answer your question?Ask it on social media:https://www.instagram.com/markusjunnikkala/https://www.facebook.com/markusjunnikkala/https://x.com/markusjunnikkalhttps://www.reddit.com/user/markusjunnikkala/https://www.linkedin.com/in/markusjunnikkala/Subscribing, sharing, and liking helps the podcast.TIMESTAMPS:(00:00:08) Introduction(00:02:16) Growing Up, Family, and Early Influences(00:08:32) Sports, Discipline, Health & Longevity as a Composer(00:13:19) Failure, Hard Work & Lessons From Sports(00:16:37) Subjectivity, Criticism & Facing Reality in Music(00:23:14) Letting Go of Music That Doesn't Work(00:27:19) Teaching, Mediocrity & Why Some Musicians Don't Improve(00:34:15) Game Music Reality: Serving the Vision (Beyond Earth)(00:38:19) Technology, Early MIDI & Audio Foundations(00:45:33) Collaboration, Culture & Working With Musicians(00:51:35) Childhood, Encouragement & Learning to Love Music(00:56:05) Classical Foundations, Bach & Musical Identity(01:01:04) Why Music Is Too Hard If You Don't Love It(01:05:11) Video Games, Direction & Choosing a Career Path(01:16:10) Studying Composition, Recording & Wearing Both Hats(01:30:10) Composing Process: Score, DAW & Sample Libraries(01:46:00) Improvisation, Structure & Non-Western Traditions(02:02:10) Trust, Sensitivity & Recording Real Musicians(02:18:40) Sound vs Notes: Where Music Actually Lives(02:36:00) Experience, Speed & Long-Term Creative Thinking(02:57:30) What Keeps You Going (Final Reflections)

Send us a textTommy Mello shares his journey scaling his home service business from six to nine figures, breaking down the leadership, branding, hiring, marketing, and financial strategies needed to build a $20 billion company.⁣⁣Watch the full interview here - https://youtu.be/oi-dShQB5rk⁣⁣Connect with Tommy ⁣IG: https://www.instagram.com/officialtommymello/⁣Website: https://homeserviceexpert.com/⁣YouTube:  @officialtommymello  ⁣__________⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Want to scale your business? Attend our next Forge event! https://theforge.vip⁣⁣Join a free Bible study for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS:⁣0:00 - Letting Go to Grow⁣1:46 - Scaling to 8 Figures ⁣4:14 - Podcast Power & Learning from Experts⁣5:04 - The Math Behind a Billion-Dollar Business⁣6:22 - Dominating New MarketsLearn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

One of the biggest causes of suffering in our lives is the fact that nothing lasts forever. It's not only true that all good things must come to an end, but all things must come to an end. In this episode, Thom reminds us that Nature has the final say on what is, and what no longer is relevant in the natural process of evolution. Rather than resisting Nature's timing, our suffering is reduced or eliminated if we embrace Nature's timing.Once again, Vedic meditators have a natural edge in putting this into practice. Listen to the full episode to explore the complete teaching, or watch it on YouTube here: https://youtu.be/99fcBENajAsEpisode Highlights00:45 Evolve03:58 You Are a Production06:03 A Universe That Wants a Story07:48 Constant Atomic Exchange11:26 Identifying Irrelevancy Through Vedic Meditation14:14 Constant Relevance Refreshment17:15 The Dangers of the Ever-Repeating Known20:19 Disruption and Relevance23:13 Letting Go of Rigid Attachment25:45 Contextualizing Pain30:34 Welcome to the Solution to All ProblemsUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Feeling the pressure to set goals for 2026? What if I told you that slowing down and releasing what doesn't serve you could be the key to your success?   In this episode, I share my personal experiences of navigating grief and how it reshaped my approach to business and life.   Join me as I explore essential questions to reflect on your year, helping you identify what to carry forward and what to leave behind.   If you're ready to shift from hustle to alignment and create a life that feels fulfilling, this episode is for you.   Let's embrace the power of letting go, align with our true values, and foster meaningful connections as we step into the new year.  

The end of the year can feel overwhelming, especially for working Christian moms balancing faith, family, and everything else life throws at them. In this episode, we explore how to reflect on the past year without guilt, release regrets and unmet expectations, and step into the new year with clarity, peace, and purpose. You'll hear practical, faith-centered strategies for: Recognizing God's faithfulness in the small, often unseen moments Letting go of what no longer serves your heart or your family Setting intentions, not resolutions, that align with your faith and priorities Taking one simple, actionable step to start the new year with purpose This episode is perfect for any mom who wants to close the year well, feel God's guidance, and move into the next year with confidence instead of pressure. Scripture Highlight: Philippians 3:13-14 – “Forget what is behind and strain toward what is ahead.” Take a deep breath, notice God's faithfulness, release what weighs you down, and step into the new year ready to live intentionally and with hope.

Pastor Pyle 12.28.25 PM

To watch the video of this episode, please go to: https://youtu.be/u34-haBpeKM   How does childhood trauma get stuck in our nervous system and manifest as physical illness? Is it possible to truly forgive and let go without bypassing the pain or condoning the behavior? What simple, body-based tools can we use to regulate our emotions and find peace in a chaotic world?   Join Dr. Adriana Popescu in another empowering episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health. In this episode, Dr. Adriana sits down with Sharon Laflamme, a Somatic Experiencing Practitioner, Yoga Teacher, and founder of Creating Serenity Now. Sharon shares her powerful personal journey of healing from childhood trauma and chronic health issues, revealing how she moved from merely surviving to thriving. Together, they dive deep into the mechanics of the nervous system, the importance of somatic awareness, and Sharon's unique approach to forgiveness as a path to ultimate freedom and self-love.   In this episode: Trauma and the Body: Understanding that trauma is not in the event itself, but in how it gets locked in the nervous system Somatic Experiencing: How this modality helps "complete" the fight-or-flight cycle and restore balance to the body The Empath's Journey: Navigating the world when you feel everyone else's emotions and learning to differentiate "mine" from “theirs" Polyvagal Theory Simplified: A look at the vagus nerve and practical ways to move out of "freeze" states into connection and safety The Art of Forgiveness: Why forgiveness is often misunderstood and how Sharon's course, "Making Friends with Forgiveness," reframes it as an act of self-liberation Gut-Brain Connection: Exploring the link between early trauma, nervous system dysregulation, and digestive health Practical Tools: Breathing techniques and simple exercises to self-regulate and create internal serenity now   Resources Mentioned: Sharon's Website: CreatingSerenityNow.com Online Course: MakingFriendsWithForgiveness.com Sharon's YouTube: https://www.youtube.com/c/SharonLaflamme Book: The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748   About Sharon: Meet Sharon Laflamme. Facilitator/founder of Creating Serenity Now LLC. She has taken her life's passions of human behavior, health, nutrition, yoga, meditation and incorporated them into creating an internal space for healing. Healing herself and others has been a lifelong passion. Her journey through childhood trauma created a need to heal, and as an empath, that meant everyone she was in contact with. She became a certified Somatic Experiencing® Practitioner, where she helps transform pain into peace, where trauma symptoms resolve, and clients feel integrated and whole. Vitality is restored, clients finally feel at home in their bodies. She works with people with childhood trauma, resolving the many health issues that present, due to the nervous system's dysregulation. She is a seeker of knowledge & evolution, a certified Kripalu yoga teacher, with a Associates Degree in Chemical Dependency, Online course creator: Making Friends With Forgiveness; The Art of Letting Go, member of the Polyvagal Institute, Ayurvedic/Functional medicine advocate, a summit presenter, YouTube creator, podcast guest speaker and she is on the board of LoveMakers Foundation.   “Forgiveness is the highest form of self-love. It's about cutting the cord that drains your energy.” – Sharon   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

We are lost without Jesus. Without His help, we can't create lasting change.

In preparation for the new year it is time to look into your life and surroundings and find out what clutter whether in your mind or in your belongings you can let go. What in your life is working and how can you hang on to that and maybe focus on it to make it even better. Listen along as we discuss the Year of the Fire Horse and how you can make it better than 2025. Happy New Year from all of us at Equalign!

In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxietyPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Flexible Mind3:02 Body Awareness and Muscle Relaxation5:50 The Power of the Pause7:07 Staying with Anxiety10:15 Creating Space in the Moment11:32 Letting Go of Control13:02 Embracing What Is15:34 Connecting Mind and Body16:46 Staying Curious and OpenSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the contrasting dynamics between a flexible mind and an anxious mind. My aim is to provide listeners with insights on how to transition from a state of anxiety to one of mental flexibility, allowing for greater peace and calm in our lives. The discussion begins by highlighting the rigidity that often accompanies anxiety, likening our anxious mindset to a tightly wound structure—brittle and prone to breaking under pressure.I explore the ways in which life changes, stress, and frustration contribute to our inflexible thinking, causing us to feel overwhelmed and perhaps on the verge of snapping. Recognizing this pattern is the first step towards transformation. I introduce six actionable strategies that can help us cultivate a more flexible mindset. Each strategy serves as a tool to counteract the tightness and rigidity we feel when anxiety takes over.The first strategy emphasizes the importance of awareness around physical tension in our bodies, particularly in areas such as the shoulders and jaw. I encourage listeners to check in with their physical state regularly, practicing intentional release of tight muscles to foster a sense of relaxation that communicates safety to the mind. The second point focuses on the power of the pause—taking a moment to breathe and create space before responding to stress. This allows us to break the habitual response cycle and choose a more mindful reaction.#AnxietyRelief #MentalHealthMatters #Mindfulness #AnxietyCoachesPodcast #GinaRyan #StressReduction #CopingSkills #InnerPeace #NervousSystemHealing #LetGo #MindfulLiving #OvercomingAnxiety #MentalWellness #SelfCare #EmotionalIntelligence #FloatingTechnique #RestAndDigest #HolisticHealing #StayCurious #FlexibleMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

One holiday has ended, the year is closing, and the new year hasn't fully begun. This episode is an invitation to treat this time as an integration week before acceleration. We talk about what integration actually means, why rushing into goals too quickly can create misalignment, and how this in-between space is ideal for reflecting on how you supported yourself this year.

EPISODE SUMMARY In this episode, Emily sits down with Todd Baratz—sex therapist and author of How to Love Someone Without Losing Your Mind—to challenge everything you think you know about relationships. Todd dismantles the fairy tale myth of "the one" and reveals why our obsession with diagnosing every difficult person as a narcissist is keeping us stuck. From exploring how oral sex can make or break your relationship to understanding why some people view emotional depth as "too much," this conversation reframes love as messy, complicated, and beautifully imperfect. T In this episode, you'll learn: • Your relationship "shoulds" are sabotaging you—every rule you've internalized about what partners should text, do, or provide creates unnecessary conflict and anxiety; letting go of these expectations (especially "the one" who fulfills all your needs) is the first step to realistic, sustainable love • Not everyone is a narcissist—our tendency to diagnose and label ourselves and others amplifies anxiety rather than solving problems; sometimes people are just incompatible, not disordered, and that's okay • You're not "too much," you just need the right match—if someone views your emotional depth and authenticity as intensity, it's because they lack the capacity to handle genuine connection; finding someone who can meet you where you need to be met is about compatibility, not fixing yourself • Sex is really about connection—when you're craving sex, you're often actually craving intimacy, vulnerability, touch, and being truly seen; understanding this deeper need helps address desire discrepancies and creates more fulfilling sexual experiences • Dating people who can't connect emotionally—approach them with compassion and curiosity, try to create space for vulnerability, but if they can't or won't open up, accept that they might not be your person and walk away without trying to force everyone to do the work you're doing More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by…  Bellesa EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast" Timestamps: 0:00 - Introduction 2:03 - Letting Go of "The One" & Outdated Relationship Rules 5:22 - How We "Should" All Over Our Relationships 7:26 - Understanding Your Intergenerational Trauma Story 10:23 - Growth Happens in Relationships, Not Just Self-Love 13:12 - Why We Keep Dating the Same Type of Person 17:16 - How to Connect With Men Who Struggle to Connect 22:38 - Listener Questions: Situationships & Communication 5:01 - Oral Sex Should Be Reciprocated (Period) 29:04 - The Truth About Mismatched Desire in Long-Term Relationships 32:46 - Five Quickie Questions with Todd Barrets 34:04 - Turnons: Emily & Erica Discuss Childhood Patterns 47:02 - The Connection Between Mental Health and Sex

The use of logic, reason, and will is integral to spiritual growth. The body, heart, and mind are divine gifts meant to help consciousness experience life, but suffering arises when the mind becomes identified with its past experiences. Spiritual liberation involves recognizing our free will, practicing letting go in daily life, and gradually purifying the stored emotional residue that shapes our personal preferences and suffering. Through this process, consciousness begins to rise, ultimately merging with the divine, leading to complete oneness and inner transformation. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.