Podcasts about Letting Go

JOIN The Academy of Breath™ waitlist here: https://academyofbreath.org?fpr=marley14 Marley and Ava sit down for an inspirational conversation. Ava shares her journey and how she's built her online empire using the tool of breath work to manifest her dream life! We really hope this conversation brings your inspiration and inspires you to go for your dream life too! Episode Timeline:  [00:01:01] - The Academy of Breath and the mission of the platform. [00:03:28] - Rock Bottom Moments  [00:11:09] - The Ultimate Life Pivot  [00:13:17] - Being Bold as a Superpower  [00:16:34]  - Consistency in Business  [00:19:09] - Discovery of Breathwork  [00:22:49] - The Birth of The Academy of Breath  [00:27:02] - The Power of Breathwork  [00:30:18] - The Multi-Dimensionality of Breathwork  [00:33:12] - Journey to Financial Abundance  [00:35:17] - Practical Changes in Handling Money  [00:37:56] - The Bucket System  [00:45:13]  - The Importance of Launching [00:46:05]  - Dealing with Disappointment [00:48:03] - Letting Go of Goals  Visit Ava Johanna's Socials: Instagram: avajohanna Resources/Links: The Academy of Breath  Alchemized Life Podcast Sign up at FREEDOM CLUB for a 12-week bus accelerator program: www.marleyrose.ca/freedom-club (apply before prices go up) Want to get a FREE money Hypnosis? Add an honest review to Apple, what you think about the podcast and if it's helped you in any way Screenshot your review right away and send it to hello@marleyrose.ca Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠ or send her an email to Hello@marleyrose.ca

Chelsea Monroe of Mixed Without shares her sobriety journey, transition out of corporate America and the shifts she experienced through evaluating her relationship with alcohol. Discussed on todays episode: -Burn out -personal relationships changing after ditching alcohol -navigating alcohol in the workplace -taking back your power -pro informed consent when consuming alcohol -the evolution and growth as humans -communication and abandonment wounds -mourning old versions of us -being confident in your decisions -Inclusivity in the NA space -recalibrating Resources: Chelsea Monroe IG Creating Ripples Podcast IG

Its Our Expansion Era. Letting Go Of Your Anger & Prioritizing your Peace: Dive in with I Missed Me's Mafe Azures All things Mafe Azures and I Missed Me Podcast Here Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I am talking to my friend—and bestselling author—Toni. I was actually on Toni's podcast, Tips with Toni, recently and I knew I had to bring her on here so I could introduce her, her content, and her book to you guys. We talk a lot about her book in this episode, but at the end of the day, this episode is about being able to step away and get out of the trap of diet culture. If all you've ever known is being in a constant state of "it's never good enough" or "I've always got to be losing more weight," it's hard to break that cycle. That's what we get into today: how to get out of it, how to change your entire relationship with diet and exercise, and how to change your relationship with food and yourself. I know you guys are going to love this one. Let's get into it! Grab Toni's book 'Once Upon A Diet' here: https://amzn.to/3Ovx9Dv WATCH this episode on YouTube: https://youtu.be/WI2KkFbifKo Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/divorcing-diet-culture-and-living-a-limitless-life-with-toni-marinucci-dfio-ep-269 TIMESTAMPS: (00:00) — Intro & about today's episode (02:12) — Our sponsors (05:59) — About Toni (11:57) — Realizing what doesn't work (20:24) — Once Upon A Diet (26:15) — Letting Go (30:38) — Emotional addiction (32:19) — Where to start (42:12) — Why so many fail (51:47) — What Toni is currently working on/excited about (54:12) — Outro—freebies & how to apply for coaching CONNECT WITH TONI: ‣ Instagram: https://www.instagram.com/tips_with_toni ‣ Tips with Toni Podcast: https://pod.link/1322601423 ‣ Website: https://tipswithtoni.com ‣ All Other Links: https://linktr.ee/tips_with_toni FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

In tonight's Sleep Meditation with Karissa, we're going to meditate on how much of what will be and what will not be is beyond our control. If we accept this and, more importantly, practice remembering that insight, we can free ourselves from unnecessary stress and tension and focus and cultivate a sense of peace and well-being. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight's Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes

Does the validation of others define your value? You cannot escape your human nature of desire, but in this episode of Transcendent Leadership, I show you how to find a balance between your desires and heart-centered leadership.  Go beyond duality to discover the true nature of reality because nothing is entirely good or bad. I share my journey of healing my wounds around self-love and people-pleasing. In the public eye, these characteristics manifest into a need to be liked, get likes, and prevent you from creating from your heart.  Today I encourage you to question your motivations, and get to the core of why you do what you do, post what you post, and believe what you believe. You do not need to be liked by everyone because everyone is on their unique timeline for transformation. If you allow outside opinions to change how you express yourself, you deny the collective consciousness of knowledge that could impact the minds and hearts of this generation.  This episode will shift your mindset and help you get clarity on the impact you want to have on this world. Truth is powerful, and it will set you free.  If you feel trapped by your ambition and want to recenter your creativity, join me to learn how to free yourself from vanity metrics and discover just how powerful your voice is.   Download my Transcendent Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa CarissaJohnsen.com www.instagram.com/carissajohnsen   Key Takeaways Navigating the Fear of Not Being LIked [2:00] Feeling Like the Outcast  [4:00] Expressing Your Journey [9:30] The Subtle Energy of Needing Validation [12:00] What if Your Only Goal is to Create? [14:20] The Goal is to Embody Love [18:00] Everyone Has Their Own Timeline [19:40] Memorable Quotes “They don't want to talk about the fact that they still feel this subtle fear, but it was manifesting through vanity metrics. How many likes do I have? How many followers do I have? How big is my email list? How much money is in the bank? Always quantifying my value based on something outside of me.”  [12:27] -Carissa Johnsen “When I think about the impact that I desire to make, which still gets to exist. I don't want to get rid of: ok we don't want to desire any of these things, that's bypassing our human nature, this part of me that wants to be of service, that wants wealth this gets to exist here simultaneously, but the other side of the coin is not letting it be the driving force.”  [16:07] -Carissa Johnsen  

In this episode, John reads a letter he wrote to one of his exes he feels has a lot of anger towards him. He also challenges you to think about what daily action you're taking to help you let go of an ex you're still not completely over. Is it healthy? Or not so much? Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

Seasons come, seasons go… switch things up and ride the flow.   Being consistent with what you're doing in pursuit of your goals does not mean you do the same thing every day. You must learn how to align with the seasons & switch things up in order to experience FLOW.    When each season comes to a close we tend to experience momentary boredom or even a bit of anxiety or depression. Feeling uninspired or unmotivated.    When the energy of one season shifts to the next we may notice feelings of exhaustion or overwhelm if not in the habit of aligning with the seasons.    This is the moment to go inward, avoid distracting yourself from this uncomfortable feeling.    If you wait long enough you'll become receptive to a new energy. A fresh new creative outlook will emerge. New ideas, new projects, new focus.   During this transition stage it's important to listen up to what your inner energy is gravitating towards. Is it time to let some things go? Set something aside for a SEASON?    Is it time to shift your focus to more play and less work? More creating and less consuming? More rest and less rushing?   There's a time to work and a time to play. A time to rest, and a time to exert yourself.   Spring is coming to a close and Summer is around the corner.    Ask yourself what needs to change as the seasons change. For me, my entire calendar gets a make over. I'm shifting from content creation via my podcast, social media, and the MINDSET classes to more home projects and kid focus.  Seasons is what keeps life so fun and interesting. Always something to look forward to.    Embrace the ebbs to release the intelligent flow of life.   Alignment means awareness of when to pivot, or when to let go.   Right now I'm switching up and rituals and routines.    Wrapping up Spring and gearing up for Summer.   From producing to reducing.   Less work, more fun.   Less online time to more outside time.   Contemplation and plant propagation.   Decluttering and Gardening   Workouts and writing…   What's your focus going to be this summer? P.S. I have room to take on a few more clients if you've been needing help with managing your time, or managing your emotions. I'm here for yah! Schedule an appointment now before my summer slots fill up. https://calendly.com/crystalescobar/1-hour-coaching-session

Hebrews 11:17-19 The Sacrifice of Letting Go (Hebrews 11: Our Journey of Faith) taught by Pastor Justin Butorac on 05-21-23.

The release technique is a powerful method of releasing limiting emotions that effect your abundance. The way you handle your emotions directly effects your prosperity. By releasing emotions you become more emotionally intelligent. By using the release technique you gain better awareness of what you feel moment to moment. By allowing these emotions to fester without release you make yourself sick, you lose control of your decision making abilities and you become reactive to the world. This takes away your power and ability to be of service. 

Some seasons of life are just downright hard, and in this episode I'm sharing what one of those seasons in life looks like for me, and how I am choosing to handle it.

Recording artist gnash has made mental health a central part of his music, delivering messages through music that might be difficult to talk about in conversation. As we observe Mental Health Awareness Month in May, it's the perfect time to talk to gnash about his latest album, The Art of Letting Go, which is a journey through the tumultuous emotions brought on by the pandemic. In this episode, you'll hear how making this album helped save his life during the pandemic and what he hopes we all take away from it. In this episode, you'll learn: How The Art of Letting Go developed during the pandemic. Why he shares breathing exercises with his audience when he's on stage. How he uses music, movement, and meditation to manage anxiety and worry.

A high-powered executive turns to God for guidance on her overwhelming to-do list, leading to a life-changing shift towards writing and retirement.In this episode, you will be able to:Discover the value of surrendering control to better manage tasks and concentrate on areas of importance.Find the key to harmonizing a successful career path with a purpose-driven life.Unearth the importance of a strong vision and flexibility when facing new and challenging situations.Realize the impact everyday gestures can generate and the influence they can have on others.Experience the rewards of entrusting your life to spiritual guidance for enhanced clarity and personal growth. List 3:My special guest is Margaret AgardMargaret Agard is a former executive in the high-tech industry who transitioned into writing books with a focus on helping people find a balance between their careers and personal purpose. Having managed sales and dealer channels, Margaret understands the challenges of managing priorities and maintaining a healthy work-life balance. After experiencing the benefits of surrendering her sense of control and reevaluating her priorities, she felt called to share her insights through writing. Margaret's relatable and down-to-earth approach makes her a valuable resource for career-driven individuals seeking balance and alignment.The key moments in this episode are:00:00:00 - Surrendering Control to God, 00:06:12 - Surrendering Control Round Two, 00:09:38 - Following Your Calling, 00:12:31 - Pursuing Your Passion, 00:16:36 - Letting Go of To-Do Lists, 00:13:31 - Margaret's Journey to Becoming an Author, 00:15:03 - Pat Flynn's Similar Story, 00:17:29 - Surrendering the To-Do List, 00:19:26 - Trusting the Process, 00:25:06 - The Importance of Strategic Blocks, 00:26:48 - Prioritizing Your To-Do List, 00:29:13 - The Importance of Planning, 00:31:33 - The Gift of Marriage, 00:33:12 - Don't Wait for Perfect Conditions, 00:34:06 - Closing Thoughts, Beyond the Rut Podcast and The Shadows Podcast are members of Lima Charlie Network whose mission is to empower others to reach new heights in leadership, self-development, and communication by connecting our audience with a network of podcasters and thought-leaders focused on sharing tools for impactful improvement. Visit LimaCharlieNetwork.com for more information!Support the show

Welcome back to the show! Today is a big one. This is something I have struggled with for quite some time and I am finally feeling like I am learning how to detach from my business metrics. It's taken me a long time to not let my numbers affect my mindset, and although there are going to be days that are harder than others, I think I have gotten a good grasp on separating myself from my results. Our numbers fluctuate, that's just the name of the game. Some weeks are great, some are good but not as good as the week before, and some weeks are just not what we hope for. It's actually all okay, and it's going to be okay no matter what! Celebrate your wins, don't let the pressure of hitting those goals again take away the success of it happening the first time. And then don't beat yourself up when it doesn't!! In business, nothing is consistent and you need to remind yourself that the dips don't define you! I am diving into how I have learned to separate my feelings from my numbers, take away the drama and see them for what they are: an opportunity to learn!! Enjoy! Did you love today's episode? 1. Take a screenshot and share it to your IG stories. Tag me @stacytuschl! 2. Leave us a rating and review on Apple Podcasts! _______________ Ways to work with Stacy: 1. Snag our most talked about System - How to Hire an A-Player Assistant in 14 Days Or Less Here. http://www.aplayerassistant.com 2. To learn more about Well-Oiled Operations click here.

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life. For more on Mel Robbins, check out her website here.

This week on the podcast, Dr. Roark and Stephanie tackle a topic from the mailbag. Dr. Fed Up writes in and asks for help with letting go of their guilt over giving their notice at their new practice. Dr. Fed Up was hired as a new grad and promised support and mentorship. Fast forward to the present where they are often working alone with no other DVM present in the building and tackling a full surgical caseload that they don't feel confident tackling. Dr. Fed Up wants to quit and move on to something that would be a better fit for them but is struggling with 3 questions - How do I tell them why I am leaving, how much notice do I give and do I feel guilty that the leaders of this practice may have to close a location (temporarily or permanently) due to lack of DVMs? Let's get into this...

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Anxiety and the book "When My Mind Screams" In each of these three sections, we breakdown key areas to help you manage anxiety.  1.Newborn Steps (Chapter from the "Breathe" section): Importance of taking small steps and moving forward Personal experiences and challenges in finding effective strategies Emphasizing the need for consistent, simple actions Relating the concept to a recent podcast episode on crushing morning anxiety 2. Observing and Daily Spiritual Practice: Understanding the thoughts and bodily sensations related to anxiety Avoiding excessive focus on trauma and considering a broader understanding of the mind Importance of observing the body's signals and practicing self-kindness Incorporating morning routines or rituals to promote presence and calmness Highlighting the value of feeling and connecting with the present moment 3. Letting Go and Simplifying Life: Addressing obsessive thinking and constant rumination Challenging negative self-perceptions and false beliefs Acknowledging personal accomplishments and contributions Recognizing the futility of seeking solutions in anxious thoughts Simplifying life and reducing complexity to find peace and clarity About our Guest Christopher Glatis is an award winning filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Glatis devoted himself to learning how humans heal. He's tried it all, from silent meditations on mountaintops to Native American sweat lodges, psychotherapy, men's groups, yogis, trauma work, and creative projects that explore characters who, despite deep, psycho-spiritual struggles, are ultimately redeemed. By sharing his own journey in When Your Mind Screams, Glatis demonstrates how what was once his greatest weakness is now his greatest teacher. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Book - When Your Mind Screams Connect with Our Guest◼️ Website: www.christopherglatis.com ◼️LinkedIn: http://www.linkedin.com/in/ ◼️Twitter: https://rb.gy/rry5l ◼️Instagram: https://rb.gy/ezoiv ◼️Amazon: https://rb.gy/isvp1Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm

 Kenny talks about the battle between what we can control and what we can't control in our minds. He points out that we have free will, which means that we can control certain things, such as our actions and behavior. This is the opportunity and challenge that we have within our minds. We must learn to differentiate between what we can control and what we can't, and use that knowledge to set down the baggage and become better adjusted as a leader.  Ultimately, the goal is to free our minds and become happier. He focuses on what he can control, such as his own negative thoughts, rather than attempting to control the behavior of others. His goal is to help business leaders find freedom through dealing with people.  We should focus on training our brains and using modalities like meditation, journaling, and affirmations so that we can be aware of our thoughts and not get carried away by them.  0:00:06 Navigating the Battleground of What We Can and Cannot Control 0:02:26 "Elevating Consciousness Through Small Business Leadership" 0:04:34 "The Power of Letting Go of Negative Thoughts" 0:09:15 Controlling Negativity and Mental Freedom 0:10:45 Discussion on Taking Responsibility and Releasing Control 0:14:54 Controlling What We Can in Life and Business 0:16:52 " How to Control Negative Thoughts" 0:18:23 "Releasing Anxiety and Finding Bliss"  

I could not be more excited and honored to introduce those of you who aren't yet aware of Elizabeth's magic. This soul, she's a light - and this episode far exceeded any expectations that I had going into our interview together. I was introduced to Elizabeth through her sister Emma, who was on the podcast back in December (Episode 124 - a MUST listen), and ended up hiring her to create a one-stop-shop landing website for all of my creative projects to live (coming soon!) She's also the design force behind the podcasts new cover art! In this episode, we talk a LOT about the comparison trap (which is so, so important), the fear of taking up space within our creativity, showing up as our authentic selves (and how to figure out who the hell that is exactly..), showing up fully just as we are (sans filters & the perfect picture social media tell us we should be representing), and so much more. Get cozy and prepare to fall in love with Elizabeth. This is a good one. Xx // Elizabeth on Instagram Rising Rose Collective // Find me elsewhere: ⁠Follow along on Instagram⁠ ⁠Sign up for the If I'm Being Honest Newsletter⁠ (both Free & Paid options!) Want to leave some love? ⁠Click here to leave a rating & review

The trapeze artist free falls into the hands of trust and love. Jesus let go, while on the cross and surrendered his life into good hands of his Father. — Henri Nouwen SHOW NOTES It's hard work to let go. Ask Moses, Peter, Paul, Mary the mother of Jesus, or really—any character in the Scriptures. Like it or not, letting go is one of the big scholastic courses you sign up for in being born. Today we explore Letting Go—it all comes together in our May Issue of our new resource, the Soul Care Ezine. Steve talks about how the whole process of Letting Go is such an important part of your own soul journey.  This episode is the final one for this season. We will be taking a break this summer, but will be back in the Fall with more podcasts!   MENTIONED IN PODCAST Read Issue 2 of the Soul Care Ezine on Letting Go Poem read by Steve - The Welcome Prayer by Father Thomas Keating Subscribe to the Soul Care Ezine Pay it Forward - Donate to the Soul Care Ezine   MUSIC USED IN PODCAST Music Break at 38:46 - Cathedral of the Pines by Tim Janis · from Flowers in October Music Break at 45:25 - I Won't Break by Elyssa Smith   SUPPORT THE PODCAST Please consider a gift to support our ministry. We have a few ways to make it easy for you: Use our Donation Page on our Website Donate using our new App Send by mail (Potter's Inn, PO Box 35, Divide, Colorado 80814 - make sure you make note that your gift is for the podcast)   FIND US ON FACEBOOK AND INSTAGRAM Facebook Soul Care Conversations Group Page Potter's Inn Main FB Page Instagram CONTACT US podcast@pottersinn.com INTERESTED IN MORE SOUL CARE RESOURCES? Check out our recommended reading, books on spiritual growth, and our soul care blog. Want to experience soul care in person? Learn more about our soul care intensives and retreats. 

Many of us grow up hearing “You only get one chance at making a good first impression.” We are taught this when applying for schools, for jobs, and when finding friends and partners. It's no wonder that so many people are blocked from their authentic creativity. I also believe this is why so many of us are not consistent in creating content, due to this deep philosophical limitation.Years ago I encountered this quote, which had a life-shifting impact for me:“Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make, the better.” – Ralph Waldo Emerson Over the years, I've practiced not worrying about making a good first impression...Watch the video / add your comments here:https://youtu.be/rpcVO8Nszyw

Stacy and Brenda talk with author of The Sedona Method Hale Dwoskin about coming into a place of bliss through deep presence within our essential beingness.We discuss: How can we discover and have true happiness and peace of mind?How do we shed the limitations that hold us back from having, being, and doing what we choose?How can we discover the true beingness and light that is our basic nature?How do we free ourselves from all the emotional turmoil that we are all experiencing from the pandemic?How can we deepen our experience of the natural state of freedom?What are some tips and techniques that help us to instantly drop suffering and experience bliss?How his work is supporting the bigger picture of healing the world and what their Macrovision is for the work that he doesHale has dedicated more than four decades to teaching and sharing the Sedona Method, which helps people alleviate their suffering, actualize their goals, and discover the Truth of who they are.Hale is the author of the New York Times best seller The Sedona Method and the coauthor of Happiness Is Free And It's Easier Than You Think with Lester Levenson. He is one of the featured teachers in the book and movie phenomenon The Secret as well as a featured teacher in Rhonda Byrne's latest book, The Greatest Secret.Hale is also featured in the movie Letting Go. Hale is the director of training, lead teacher, and spokesperson of Sedona Training Associates, an organization created to promote the emotional releasing techniques inspired by his friend and original teacher Lester Levenson. He is also a founding member of the Transformational Leadership Council.Hale Dwoskin's linkswww.Sedona.comwww.Facebook.com/TheSedonaMethodwww.Youtube.com/user/TheSedonaMethodPodcast: www.Sedona.com/LettingGoBe the Love Links:JOIN US IN COSTA RICA! Awaken Your Soul Women's Retreat, November 6-12th, 2023https://awakenyourempoweredsoul.com/be-the-love-costa-rica-retreatWebsite: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastYour Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--Free Journey to Abundant Energy video series with Brenda Carey. https://www.sacredpathyogaandreiki.com/journeyThis episode was sponsored by Miracle Tea from Dr. Varun's Love Abundance store. Check out this healing tea! https://www.drvarungandhi.com/product/miracle-tea/#.ZF2azezMKEsHeatherlyn's website: https://www.heatherlynmusic.com This episode was edited by Chelsea Weaverhttp://chelseaweaverpodcasting.comlinktree, https://linktr.ee/chelseaweaverpodcasting

Allison Carmen shares her thoughts on letting go of the thoughts that make us worry. Episode 2761: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison's clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/letting-go-of-the-thoughts-that-make-us-worry/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Daily Inspiration, a series presented by Weird Music Podcast featuring quick clips to help spark your inner artist. Today's clip features Max Davies from the Kitchen Dwellers. Find the full episode on our channel!

Moses had once appointed himself the deliverer of God's people. But now, at the burning bush, God is appointing him deliverer! Today's devotional looks at Moses' response to God's call at the burning bush. If you would like more insight into today's devotional topic, listen to Dr. Michael Youssef's sermon Treasure That Lasts: Giving Up Gold for Glory, Part 4: LISTEN NOW | WATCH NOWDive deeper into the life of Moses with Dr. Michael Youssef's insightful book Treasure That Lasts: Giving Up Gold for Glory. You'll discover that every challenge or difficult decision we face is an opportunity to choose God's glory.

Kate Bosworth is joining Drew to chat about turning 40, traveling to Hawaii with fiancé Justin Long and the 20th anniversary of “Blue Crush.” Kate's also sharing some of the looks from her new fashion collab with Roxy. Dating expert Damona Hoffman has some tips for adding some va-va-voom to the bedroom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we create a life of ease that meets our soul's needs? In this episode Amisha talks to Tunjung Crystal Mandala, a native Balinese Woman gifted with psychic and healing abilities. Her ancient wisdom is innate and a gift she has been guided to share. What makes Tunjung truly unique, is her powerful connection to the Divine. Drawing on a wealth of experience in yoga and spiritual healing modalities, she leads and facilitates self-development, self-empowerment, self-healing and spiritual journeys through her signature offerings ‘The Art of Letting Go' and ‘Self-Healing Retreat'. Each has different focuses and methods, with rich and intensive experiences of self-exercise, self-process and group sharing sessions that allow individuals to have deep interaction and connection. She also offers one-on-one guidance & healing sessions. Amisha and Tunjung talk about Tunjung's approach to spiritual development rooted in her Balinese culture; a spiritual culture of karma and diversity. Tunjung reveals her personal journey of breaking open to fully receive, flourish and share her psychic gift and ancient healing wisdom. Together they explore what it means to live in humility with oneself and the wider living world. Tunjung shares that honouring the needs of our soul, growing our intuition and balancing our ego are vital for maintaining our mental health in a world of disconnection. Tunjung talks about the importance of grassroots activism supporting local communities in reconnecting with local traditions and farming methods; a way of life that is breaking cycles of dependencies on tourism and igniting new entrepreneurial ventures. We learn that the goal is to enjoy our life and that we need to come to our ancient wisdom and reciprocal ways of life. that trusting our common sense is deep wisdom and the simple guidance that our soul's need to live a fulfilling life of ease. Links from this episode and more at allthatweare.org

Shelley Chapman from @TheMindfulPlate is BACK on the podcast! Trish interviewed her last spring and so much has changed in her life. She talks about her travels, what she learned and the inspiration she brought back home. She also talks about cutting her hair and why it was a big damn deal. The two talk recipes, eating with intent, and why control can sometimes be a dirty word. Follow Shelley, her journey and her recipes on her YouTube Channel, "The Mindful Plate". You can also see what she's up to on her Instagram, @shelleywellness.

Welcome to another episode of Outrage + Optimism, where we examine issues at the forefront of the climate crisis, interview change-makers, and transform our anger into productive dialogue about building a sustainable future. This week, Christiana, Tom and Paul cut straight to heart of our collective outrage following yet more announcements from Oil and Gas companies disclosing record-breaking profits. The fact that these record breaking profits are juxtaposed with record-breaking temperatures directly causing devastation to people and planet leads to a line-in-the-sand moment for Christiana. Our esteemed guest this week is Her Excellency Razan Khalifa Al Mubarak, UN Climate Change High-Level Champion for COP28.  Tune in as the hosts explore with Razan her journey to her current role, her passionate focus and belief on the integral role of nature in tackling the climate crisis and the importance of engaging, understanding and preserving different cultural relationships to our environment. This week's music comes from a wonderful artist called Arya with her superb track: "The Art of Letting Go."   NOTES AND RESOURCES H.E. Razan Al Mubarak UN Climate Change High-Level Champion from the COP28 Presidency LinkedIn | Instagram | Twitter | Facebook | Website Arya Instagram | Facebook | Spotify Check out Arya's “Por Amor De Mi Vida” - WATCH: Zen Rapstars of Plum Village - “Little Star” Performance - SIGN UP: Donna Grantis' Culture vs Policy Email List (scroll down to bottom of the page to enter your email) Learn more about the Paris Agreement. It's official, we're a TED Audio Collective Podcast - Proof! Check out more podcasts from The TED Audio Collective Please follow us on social media! Twitter | Instagram | LinkedIn

While attempting to live a practical and convenient life, I discovered some of my purchases were actually doing more bad than good

Childhood is the first place we learn behaviors. When you see jealousy displayed over and over again in your household, it can become a part of you. It was a part of Josey Wellz until it cost him his relationship. He knew he had to change, so he did! Through changing he found the love he was looking for by truly loving himself.An Entrepreneur in his own right, Josey founded, Living Wellz, LLC, leveraged his background as an artist to start his own career coaching those in the world of entertainment and entrepreneurship to build their self-confidence and transform their own lives, so that they can start living well.I invite you to join our conversation as Josey and I discuss:JealousyLearned BehaviorsLack of LoveDementiaAlignment EgoEFTMeditationGiving BackSelf LoveForgivenessHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCHow Children Learn by Observing Behavior of AdultsThe Psychology and Philosophy of EnvyNobody's Child by Hank SnowStudy links jealousy with aggression, low self-esteemHow Jealousy Can Destroy a Relationship (And How to Not Let That Happen)EFT Tapping for Letting Go of Jealousy & EnvyYou Can Change Your Life by Loving YourselfWhere can you find Josey?Website: http://www.livingwellz.comInstagram: https://www.instagram.com/joseywellz_official/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations Podcast Website

❤️ APPLY FOR THE MASTERMIND: https://ellieblakeney.typeform.com/to/rJ809fwT ⭐️ YEARLY MEMBERSHIP: ⁠https://styling-social.co.uk/the-luxe-collective/⁠ ✅  JOIN EVOLVE (STARTING MAY 2023): ⁠https://styling-social.co.uk/evolve/⁠

Hey Sis! Are you heartbroken from a divorce? Are you dealing with a broken heart while also trying to be a good mom to your kids? Today's guest knows all about it. Meet Lashonda: Lashonda is a graduate of UL Lafayette and strategic thought leader, who values connection through relationship building . As a Senior Consultant at CGI, an international technology consulting company, Lashonda is part of the Corporate Social Responsibility Business partner team. She supports the development and implementation of corporate social responsibility opportunities, including STEM programming and pathways across the US. To further impact the CGI business culture, Lashonda also serves as part of the leadership team for the Working Caregivers member resource group. She is a certified professional project manager, skilled presenter and facilitator and a recent graduate of Leadership Institute of Acadiana's Leadership Lafayette, class XXXIV. To support her community, she currently serves on the Board of Directors for Big Brothers Big Sisters of Acadiana and in various leadership capacities at her local church, Destiny of Faith. With a strong background in sales, creative development, leadership and as a mom, Lashonda highly values the adaptability of agile principles in her personal and professional life. She spends her time serving, reading, writing, and raising her three incredible sons. In addition, Lashonda also shares her life experiences through her lifestyle brand and personal blog, Elle Dean. Lashonda is passionate about helping others live a life they deserve and love whether through inspiration, education, or in service. My philosophy is simple; when you are committed to doing good work, with compassion, honesty, and Faith, you will never lose. Lashonda tells us about her day-to-day life as a single mom and how tough it is. She also talks about the guilt she felt from the events that led to her becoming a single mom in the first place. Lashonda shares things that she has never spoken about to others about the darkest season of her life. Join Lashonda and me for this conversation that I know you don't want to miss! Connect with Lashonda Instagram - https://www.instagram.com/theelledean/ Facebook - https://www.facebook.com/TheElleDean LinkedIn - https://www.linkedin.com/mwlite/in/lashondadean Resources and Services Send your voice memo to conatact@kandiceabateast.com 60-minute Heartbreak Coaching Session  Goodbye Heartbreak Hello Purpose: A 365 Day Devotional Free ebook:  100 Biblical Affirmations To Declare After A Breakup Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here! ***Check out these episodes that are related to this one Ep. 15 Bonus:  The Dealbreaker Relationship That led to God and Purpose Ep. 44 Letting Go of Guilt and Shame and Seeking God Instead with Jessica Hottle Ep. 52 A Toxic Relationship, Gaslighting, Foolish Behavior, Plus a A Mother's Love…Pt.1 Ep. 64 6 Things I Wish I Knew Before I Got Married   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an apple user lol). Know that I really appreciate you! 

Our theme this week is overcoming our innate perfectionism. As busy people, we're bound to be hard on ourselves.   Yet, as I discovered after Teal's death, perfectionism is just a tired old habit—one that can be ultimately released and discarded.   I begin this show with an easeful essay I wrote back in 2012, On Loving My Imperfection, from my book Surrendering to Joy. Then I add a few updates notes and observations of my own.   May it inspire you to relax, ease the pressure and love yourself more…even when times are tough.   Much love,   Suzanne   PS. Don't forget to check out a special meditation I created for overcoming our perfectionism. All part of Meditation Friday this week. See you there!     RESOURCES   USE THIS LINK FOR AG1: athleticgreens.com/BUSYWOMEN Get a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase     Suzanne's book, Surrendering to Joy   Suzanne's newest book, Free Spirited       ABOUT SUZANNE Suzanne Falter is the author of a memoir about her daughter Teal's death Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.      

Today on the show, Whitney talks about how many of our identifying traits are simply HABITS. This means that rather than adopting all of them as our given personality, we have the power to change the habit. We can look at traits and decide whether or not they're serving us and if they're in alignment with our highest values. This means letting go and making better decisions. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

What if you honoured the season you were in? How would treat yourself differently? How would you talk to yourself differently? Right now, I'm very much in a season that I'm unfamiliar with. And I want to share that experience with you in the hope that it will help you recognise and journey through yours. What I've noticed, is that people are almost totally disconnected from the season that they're in. Because we've been taught to "get on with it"; "be strong" or just accept that it's part of life.  So let me start with a quote: “We all know that if the seasons were the same, there would be no growth. We know that without winter there would be no spring. We know that without frosts there would be no bulbs and without the monsoon there would be no rice harvest. In the same way, we also know that without sorrow there would be no joy. Without pain there would be no healing. I think that's precisely where the beauty comes in. It comes in through the fruit of the seasons. He has indeed made everything beautiful in its time.”  ― Naomi Reed, My Seventh Monsoon: A Himalayan Journey Of Faith And Mission I believe that my current season started Feb 2020, when I was in the room when the Dr told my dad his cancer care would now be palliative. It was a slow motion experience. I couldn't see my dads face, but I could see my mum looking at my dad. I looked across at my twin sister and in that moment it was as if I could feel everybody's reaction all in one go. I believe my current season is the “grande finale” of the last 3 years and it finds me navigating the spectrum of emotions – sometimes in one day. From starting the day feeling clear and confident to ending it feeling like I have no idea what I'm doing with my life – and a tonne of tears inbetween.   Anxiety still visits and there are days where I have to coach myself out of bed.   I find it harder to maintain motivation, I get very stressed by being on social media and my head feels empty a lot of the time – not helpful at all for content and marketing.   I wanted to share ALL of this with you because I value transparency. If I'm experiencing this, I know I'm not alone. And If I can help even one person with this episode, it will be worth it.   ONCE YOU ACKNOWLEDGE YOUR SEASON, ASK YOURSELF WHAT YOU NEED   Before I finishup with today's simple and powerful homework, here's a quote from an incredible book that I'm re-reading in this season – Letting Go….   “Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates.”  ― David R. Hawkins, Letting Go: The Pathway of Surrender  

Ladies, we can almost all relate to having a section of clothes in our closet that no longer fits us. Yes? For some reason, if we gain weight we think by holding onto those smaller sizes, we'll find the motivation to lose weight but 5 years later....um.....nope.Relate?This episode is for you if you've been struggling with your weight and you're stuck in frumpville. Frumpville is a land where we hide our magic because we don't feel proud of how we look. We talk about purging your closet and how to move forward with the body your currently live in....because the truth is~ now is all we really have. Take care of you and listen to this quick episode. Are you a female business owner or professional woman wanting to increase your online visibility and look fabulous while doing it? Doors are open for SHINE ONLINE; a 7 week coaching program that will have you showing up confidently  online like a pro...and  looking radiant while dong it. Tap below for details:https://christine-braneli.newzenler.com/courses/shineonlineSupport the show

Letting Go Of Market ExpectationsSo how do you navigate two markets at the same time? Instead of trying to time the market perfectly, base when you buy on when the product you want becomes available. You need to know what works best for you! Activity and trends are changing daily, and in today's episode we discuss why it is so important to let go of ‘market expectations'.To schedule a complimentary consultation with us or to find more resources and information, please visit www.lowepropertyteam.comThanks for listening! Follow us on Facebook and Instagram.

How do we find calm in moments where we feel like we're going to “lose it?” Managing emotions can be a difficult task, especially when managing anger and other high-stress emotions. We've been covering some bigger topics like depression and anxiety on the podcast, and today I wanted to share some very practical emotional coping skills that I use every day to calm myself down in moments of anger and frustration. Listen in as we discuss 7 questions to ask yourself in these moments, as well as what you can do to help yourself stay calm and show up for your people, yourself, and for God in a way that honors Him.WHAT YOU'LL LEARN:[01:55] Question #1 for managing emotions: Have I eaten yet?[03:13] Question #2 for managing emotions: Have I had enough water?[04:49] Question #3 for managing emotions: Have I moved my body recently?[07:42] Question #4 for managing emotions: How are my sleep habits?[13:24] Question #5 for managing emotions: What needs to be processed?[17:00] Question #6 for managing emotions: What lies might I be telling myself about what I'm experiencing?[18:31] Question #7 for managing emotions: How can I use A.D.D. to help me process?[22:16] A question specifically for women when managing emotionsRESOURCES:Calm Your Anxiety Mindset Tool KitMENTIONED AND OTHER RELATED EPISODES:Ep 204: 6 Questions to Ask When Your Emotions Feel OverwhelmingEp 192: 3 Everyday Mindset Skills for More Emotional StabilityEp 152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie PettEp 157: Mindset Coaching: "Self-sabotage: Why can't I stop turning to food as comfort?" with Angela Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)!If you love this podcast, would you take a second to write a five star rating and review? If so, I'd love to send you a free gift: the 50 ‘I Am' Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com, and we'll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way!

This week get ready to release some pressure and dig into why and how, letting go of being perfect will help you with your hormones...and your happiness! Erica Akingboye is a best-selling author, content strategist, and author coach who helps ambitious women find their voice, write their book, and use their story as a catalyst of change. She is the host of the What's Her Story podcast and Founder of the Purpose Project LLC, an online business that empowers high-achieving, globally minded women to create a business and life that is aligned & abundant! As the author of UnPerfect: a busy mom's guide to seeking purpose over perfection, she knows the transformational power of loving and leveraging your story. Connect more with Erica: IG @erica.akingboye FB @ericaakingboye Website www.ericaakingboye.com UnPerfect Book Free Resources: https://theunperfectbook.pages.ontraport.net/unperfect Schedule a Free Book Chat: www.calendly.com/ericaauthor/bookchat ********************************************************************************** Connect with Bria: https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com    Get my 10 Hormone Hacks Event Training https://www.briatheperiodwhisperer.com/courses The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Rebecca's first experience with birth was a miscarriage, which, in her words, left her with the beautiful message that “we are mother nature.” When she conceived again, she was hit with the firewalk of hyperemesis, an initiation all of its own. She gave birth to that baby in an Australian hospital with midwives. Her story, sadly, is a perfect example of the ways that defensively practiced medicine, intervening in the natural process that is birth, is leaving so many of us with unnecessary surgery, trauma, and lifelong repercussions. But this is only part one! Rebecca has a second child, and you'll hear the story of that pregnancy and birth next week. You do not want to miss how her journey unfolds! (I am adding the disclaimer to this one that I am not a doctor and nothing that I say on this podcast should be taken as medical advice.) Do you have a story you'd like to share on the podcast? I would love to hear from you! Email me via the contact page at www.healingbirth.net. Intro / outro music: Dreams by Markvard Transition music: Letting Go by Hotham

Laure Carter shares her thoughts on allowing yourself to feel before letting go. Episode 1745: Before Letting Go, Allow Yourself to Feel by Laure Carter Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/before-letting-go-allow/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses mental clutter and how learning to let go can be highly beneficial for our mental health. Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. Additionally, a number of practical steps for implementing this process are included. Get started today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Life moves on and so should we. ―Spencer Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

From the Swiss Fahui: A practitioner struggles to resolve many challenges in her family life, and her work and project obligations. When she identifies her attachments to resentment and envy, and is able to let go of her desires, she finds a more harmonious path. Original Article from Minghui.org: [Fa Conference in Switzerland 2022] Recognizing and Eliminating Envy, and Letting Go of Human Desire

Some people think freckles are cute and they go so far as to paint fake freckles on their cheeks. Others hate their freckles and see smooth, unblemished skin as the mark of beauty. On this episode of All the F Words, Joanne and Gabi zone in on freckles – what they are, why some of us have them, and how we should take care of them, if we do. You'll also hear about how Gen Z is all over the fake freckle craze. Check out Joanne's new podcast: “In This Story…with Joanne Greene”. In each episode, Joanne shares a flash nonfiction essay, showcasing tales and observations from her animated life. Find it from wherever you listen to your favorite podcasts. Joanne's book, “By Accident: A Memoir of Letting Go” is available for pre-order from your favorite online book seller. Release date is June 20, 2023. Stay tuned to hear if Joanne will be speaking at a bookstore near you. If you're interested in having her come to your local bookstore, contact her directly at joannergreene@gmail.com or get updates on her website at joanne-greene.com and make sure to sign up for her newsletter! Follow us on social media @allthefwordspod Write to us! allthefwordspod@gmail.comLinks:Gen Z Is Faking Freckles, but How Does It Even Work? https://www.purewow.com/beauty/gen-z-faking-freckles-trend The Secret Science Behind Freckles https://www.bustle.com/articles/153916-the-science-behind-freckles-is-a-lot-cooler-than-you-thought-video Are Freckles Attractive? A Look at the Ongoing Debate https://justinboey.com/are-freckles-attractive-a-look-at-the-ongoing-debate/

Have you ever felt trapped by your past, unable to move forward? Do you find yourself repeating the same negative patterns, and you don't know how to break free? If so, you won't want to miss this powerful episode. In today's podcast episode, Brandy works with Camille, a brave and beautiful volunteer, to explore the power of letting go of past trauma, guilt, and self-judgment that has been affecting her health and life for years. Her vulnerability and openness will inspire you to take steps towards your own healing and growth. If you've been struggling to move forward and find peace after a difficult experience, this episode is a must-listen. Brandy shares powerful insights and inspiration that can help you overcome feelings being trapped by past traumas to help you create a brighter, more fulfilling life. Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Training: https://brandygillmore.com/healing Healing Course: https://brandygillmore.com/join-course Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: past trauma, guilt, mistakes, self-blame, judgment

Do you find yourself constantly seeking approval from others? Are you always overcommitted and struggling to say no? Do you often people-please, even at the expense of your own well-being? And do you have a fear of rejection that holds you back from pursuing your goals? If any of these resonate with you, it's time to start letting go of these patterns and behaviors that are holding you back. The power of letting go of the need for approval, being overcommitted, people-pleasing, and the fear of rejection is immense. When you let go of these things, you free yourself from the constraints of others' opinions and expectations and start living life on your own terms. Tune in and learn 4 Powerful Ways to Let Go of all of that…because it's holding you back! ************************************************************************************

Wondering if you are doing a good job as a lawyer? Wanting to quit, give up and close up shop? You are not alone. Today's guest Greg Steele shares his story of startup, struggles with self-doubt, confidence, and owning his own law firm. Maybe your challenges are not external but internal, like Greg? Listen in to how Greg reached out to peers, found his community, let go of a practice area that was draining his resources and how being part of the Maximum Lawyer Guild has helped him achieve success. Let's get started.01:14 Greg's journey to becoming a family lawyer 03:04 Struggling with self-doubt and confidence 08:01 The importance of having a community of peers to share experiences and gain new perspectives.08:33 Expanding your mindset09:46 Growing your team13:18 Letting go of a practice area 16:34 Revenue growthJim's Hack: Find content ideas by using Google's "People also ask" feature.Greg's Tips: Book "13 Things Mentally Strong People Don't Do" by Amy Morin Tyson Tip: Use Apple iphone automations to send yourself text messages for reminders etc. 

Can I share a quote with you that I came across recently?“One of the hardest things to do in life is letting go of what you thought was real.”I read this and I knew I wanted to talk about it with you on the podcast because it's something that shows up more in life than you might realize. I think there are two ways of looking at this. There's a more obvious interpretation and there's a more obscure one, and I'm here to unpack both of them.This is an episode about stepping out of your comfort zone, believing in yourself, and going after what you want. Who's with me?Topics covered in this episode include:What it means to let go of what you thought was real How holding onto what you think is real can hold you back Why letting go of familiar thoughts can be scaryTune in to let go of what you thought was real and embrace a new reality. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Episode 101: Battling Impostor Syndrome: https://katrinaubellmd.com/battling-imposter-syndrome/ Sign Up for Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vEnrollment is open for the May 2023 Weight Loss for Doctors Only coaching program! To get all the details and sign up, go to katrinaubellmd.com/info.