Podcasts about Letting Go

Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychological studies show that practicing acceptance and releasing the need to control others and situations significantly reduces stress and anxiety. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 4 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

‍ New: Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Click here now to access the tool > ‍ How to Grow a Business You Love by Serving the Right People at the Right Value Does it ever seem like you're giving everything to your business, yet the success you pictured still feels just out of reach? In this episode of The Brilliant Book Festival, I'm joined by Mike Michalowicz, author of nine business books including Profit First and The Pumpkin Plan, to explore how entrepreneurs can escape what he calls “entrepreneurial poverty” and create a business that runs smoothly, profitably and in alignment with their strengths. Mike shares why the secret to growth isn't serving everyone, but identifying the right clients, pricing in a way that reflects your true value, and letting go of the rest (without guilt). We talk about why bad-fit clients drain more than your bank account, how to attract people who value what you offer, and why you should always love yourself enough to charge what you're worth. If you've been caught in the cycle of over-delivering, undercharging, and feeling too stretched to serve your best clients well, this conversation will help you see a simpler, more sustainable path forward - one that makes space for better clients, better work and a better life. ‍ ‍ Prefer to WATCH instead of read? Click here to watch this episode on YouTube ‍ ‍ “Price is the ultimate marketing method. It tells the world how valuable you believe your work is.” – Mike Michalowicz ‍ ‍ Why Pricing is More Than a Number Most entrepreneurs fear raising prices, but as Mike explains, pricing isn't just about covering costs. It's a signal to the market about the quality and impact of your work. When you charge appropriately, you attract clients who align with your value, and you create the capacity to serve them at your best. ‍ ‍ Letting Go of the Wrong Clients It's tempting to hold on to every paying client, but the wrong ones cost far more than they contribute. Mike shares strategies for identifying unfit clients, and how to release them in a way that's professional, kind, and freeing - making space for your business to grow in the right direction. ‍ ‍ “Your best business will always grow from your best clients. Focus there, and create more space for them to thrive with you.” – Mike Michalowicz ‍ ‍ The Three Questions that Unlock Growth Mike offers three simple but powerful questions to ask your best clients, questions that reveal what makes you stand out, how you can differentiate yourself from the industry, and where to find more people just like them. ‍ ‍ From “Doing it All” to Designing a Business that Runs Without You We discuss the trap of the “superhero entrepreneur” who tries to do everything themselves, and why true leadership means designing a business that thrives without your constant presence. Mike explains how he tests this by taking a four-week (sometimes seven-week) annual vacation, and how it's made his business stronger. ‍ ‍ If you only take one thing away from this episode… Your best business will come from your best clients. Focus on them, price in alignment with your value, and give your business the space it needs to grow - without burning yourself out. ‍ ‍ Final Thought to Reflect On? What could change for you if you stopped competing for every client - and started leading in your own niche, with quiet confidence and clear value? ‍ Want to explore what this could look like for you?Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ About Mike Mike Michalowicz (my-CAL-o-wits) is the entrepreneur behind four multi-million-dollar companies and the author of bestselling business books including Profit First, Clockwork, The Pumpkin Plan, and All In. His newest book, The Money Habit, is a groundbreaking approach to personal finance. The television host of The 4 Minute Money Maker and a former columnist for The Wall Street Journal, Mike now travels the world helping individuals grow thriving businesses and live richer lives. ‍ ‍ Read Mike's Book: The Pumpkin Plan ‍ Connect with Mike Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of the Dream Clients Club. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. ‍ Learn more about working with Melitta here ‍ ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ ‍ You May Also Enjoy... Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea The Common Path To Uncommon Success More Heart, Less Hustle Creating Sales, One Conversation at a Time ‍ > More Podcast Episodes ‍

Sometimes life presses pause on the path you thought you were on—and you're left to navigate what comes next. ✨ In this episode, we explore Dr. Susan E. Borrego's chapter "Letting Go of Being Let Go" from the best-selling book Brave Women at Work: Lessons in Letting Go. Sue speaks with grace and strength as she shares the raw truth of being pushed out of a successful leadership role—not for performance, but for politics—revealing the silence and grief that followed, and how she ultimately found her way back to herself.

Send us a textIn this inspiring episode, I sit down with Mickie Kennedy, founder of eReleases, to explore his fascinating journey from writing poetry to building a successful press release distribution company. Mickie shares candid insights into his personal evolution as a leader—opening up about his early struggles as a micromanager and the steps he took to overcome it.We dive into how he learned to recognize the value of his employees, embrace flexibility, and develop leadership practices that foster trust and empowerment. Mickie also pulls back the curtain on his hiring philosophy, offering advice on attracting and retaining top talent in today's business climate.Whether you're a creative professional curious about entrepreneurship, a leader looking to let go of control, or someone who wants to understand how to build a team-centered culture, this episode is packed with wisdom and real-world takeaways.

Caroline and Taryn are joined by interior designer Cate Gutter to discuss her innovative approach to creating refined, joyful family living spaces. Drawing from her own upbringing in a family that frequently redesigned homes, Cate blends functionality and sophistication in her designs. The conversation explores her design philosophy, incorporating family-friendly materials, and how to artfully embrace the chaos that family life can bring to a home. Cate shares stories from her personal journey, offers practical tips for functionality without sacrificing aesthetic appeal, and discusses the emotive power of art in living spaces. The episode also includes a listener's query about delineating spaces in an open-concept home, with Cate offering expert advice on creating distinct yet harmonious areas. What You'll Hear This Episode: 00:00 Introduction to How to Decorate Podcast 00:33 Meet Cate Gutter: Blending Functionality with Timeless Design 01:10 Cate's Design Influence: Lessons from a Childhood of Home Flipping 04:17 Standout Design Memories from Cate's Youth 11:16 Cate's Design Philosophy: Prioritizing Function and Client Needs 16:25 Balancing Aesthetic Appeal with Practicality 19:13 Family-Friendly Design Strategies and Material Choices 28:28 Designing Kitchens and Bathrooms for Longevity and Function 35:40 Embracing Creativity and Expressiveness in Kids' Rooms 39:55 Letting Go of Perfection: Organizing Children's Spaces 46:03 Art and Decor: Making Your Home a Personal Gallery 46:47 Cate's Personal Art Collections and Stories 49:15 Creative Ideas for Displaying Art in Varied Spaces 57:32 Exploring Non-Traditional Art Decor for Your Home 01:03:05 Listener's Decorating Dilemma: Creating Defined Spaces in Small Homes 01:09:03 Closing Thoughts and Where to Find More from Cate Gutter Also Mentioned: ⁠⁠⁠ballarddesigns.com⁠⁠⁠⁠ | Shop New Fall 2025 Items Now! ⁠⁠@cwg.design⁠⁠ | Designer IG ⁠cwg.design⁠ | Designer Website Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 258: True Wellness = Flexibility, Not Perfection | In this episode, I'm sharing a gentle but important reminder: true wellness isn't about perfection, it's about flexibility. We explore the all-or-nothing mindset, how to hold routines with softness instead of rigidity and why real alignment comes from presence, not performance. If you've been hard on yourself for “falling off track,” this episode will help you reframe those moments as invitations to realign.✨ To hear the deeper, behind-the-scenes and unfiltered Soul Session on this topic, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

I'd love to hear from you! Send me a text!Here's the truth: your lesson plans don't need to be perfect to be effective—and chasing “perfect” is one of the quickest ways to burn out as a teacher.In this episode, I am talking directly to all the teachers who spend hours tweaking slides, rewriting already-great handouts, and second-guessing every plan. You'll learn why perfectionism doesn't actually make you a better teacher, how it can work against you (yep, research backs this up), and practical strategies to plan smarter, not harder.From setting time limits for planning to reusing templates without guilt, I will help you create engaging, student-centered lessons without draining your energy—or your evenings.

Unlock freedom and supercharge your success with Episode 164 of the DYL Podcast! Join host Adam Gragg as he bares all about his lifelong struggle with control and reveals the surprisingly simple art of Effective Delegation. Are you ready to let go, trust your team, and watch them – and yourself – flourish?Adam doesn't just talk about delegation; he lives its challenges, sharing real stories of trust, courage, and the occasional hilarious blunder (yes, even family can throw you a curveball!). Discover the three essential steps every leader must master, and learn why failing forward is far better than standing still. Find out how clarity, trust, and letting go aren't just business tactics, they're your secret path to less stress, healthier relationships, and a legacy of courageous living.Craving less control and more results? Tune in now for this inspiring, relatable episode. You'll walk away ready to delegate with confidence—and maybe, just maybe, breathe a little easier. Your legacy, and your freedom, start here!COURSES:Shatterproof Yourselfhttps://courses.decideyourlegacy.com/pl/2148658422Legacy Jarhttps://courses.decideyourlegacy.com/offers/WcHmozLk/checkoutRESOURCES:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

What's the hardest habit for a top engineer to unlearn in a leadership role? For Minh Nguyen, VP of Engineering at Transcend, it was breaking the "I'll do it myself" mentality. In this episode, she shares her impressive journey from individual contributor to VP at the same high-growth startup, offering a rare and honest look at this challenging transition. Drawing on her background in philosophy, Minh details the hard-won lessons of reorienting from hands-on coding to high-impact leadership, from learning to delegate to setting a clear, communicable strategy.The conversation then shifts from personal growth to organizational design. Minh dives into the practicalities of scaling, revealing why Transcend structures teams around customer problems instead of technical stacks. She candidly discusses her experience pivoting away from a "catchall" platform team to a more effective, product-focused model. This episode is a deep dive for any leader on building a resilient, high-fidelity engineering culture that thrives under pressure, packed with invaluable insights for navigating the challenges of growth.Check out:The DevEx guide to AI-driven software developmentDownload: The 6 trends shaping the future of AI-driven development Follow the hosts:Follow BenFollow AndrewFollow today's guest(s):Connect with Minh Nguyen on LinkedInLearn more about Transcend: Transcend.ioConnect with Jennifer Riggins on LinkedInReferenced in today's show:This Start-Up's $20 Billion Sale Died. It Came Fighting Back.Perplexity is using stealth, undeclared crawlers to evade website no-crawl directivesIf you're remote, rambleAI promised efficiency. Instead, it's making us work harder.Writing code was never the bottleneck!Support the show: Subscribe to our Substack Leave us a review Subscribe on YouTube Follow us on Twitter or LinkedIn Offers: Learn about Continuous Merge with gitStream Get your DORA Metrics free forever

In one of her most vulnerable episodes yet, Dana Kaye opens up about the raw reality of co-parenting a struggling 16-year-old son. With love, heartbreak, and tough decisions on the line, Dana shares her journey leading up to the decision to send her son to a military-style boarding school—a last-ditch effort to help him find the structure, discipline, and self-respect he needs to create a life he can be proud of.This episode is a powerful reminder that we are all in control of our own destiny—but no one can do the work for us. Sometimes, the hardest part of parenting is stepping back in order to move forward.

Send us a textFeeling stuck, restless, or unsure of your next move? You're not alone. In this solo episode, I share what it's like to sit in that uncomfortable in-between — when life feels quiet, unfamiliar, and you just want a giant neon sign telling you where to go next.From my own journey of almost 19 years of sobriety, I talk about why doing nothing can actually be doing something, how to tune out the noise of social media and comparison, and the simple daily tools (like gratitude lists and journaling) that help me reconnect with God, myself, and my purpose.In this episode, I discuss the challenges of navigating life transitions, particularly during midlife. I emphasize the importance of finding stillness amidst chaos and offer practical tools for self-reflection and personal growth — including journaling and gratitude practices. I also share my own experiences with sobriety and the discomfort of not knowing what to do next, encouraging you to embrace your feelings and practice self-love.Takeaways:·       Life transitions can be uncomfortable and challenging.·       Finding stillness is essential for personal growth.·       Journaling can provide clarity and insight.·       Gratitude practices can shift your perspective.·       Feelings are temporary and should be acknowledged.·       Social media can exacerbate feelings of inadequacy.·       Taking time for self-reflection is powerful.·       You are not alone in your struggles.·       Doing nothing can lead to creative insights.·       Self-love is crucial for emotional well-being.

Send us a textTara was known for one thing: martial arts. It shaped how she moved through the world. It gave her discipline, confidence, community, and a sense of direction. But somewhere along the way, the structure that once supported her started to feel like a box she no longer fit inside.Leaving wasn't easy. It wasn't a dramatic moment. It was slow. Quiet. And terrifying. Because when your entire identity has been built on being one thing, stepping away feels like losing your sense of self.In this episode, Tara walks us through what it's really like to let go of a version of yourself that you've outgrown. She talks about the internal tug-of-war between wanting more and not wanting to disappoint the people who expect you to stay the same. And she shares what helped her reconnect with her voice, her body, and her power, outside of performance.What You'll Hear:Why Tara made the difficult decision to leave martial arts after years of dedicationThe emotional and psychological toll of untangling identity from achievementHow sport gave her discipline, but also masked deeper needs she had ignoredWhat happened when the applause stopped and the stillness came inHow she is learning to value herself without external validation or titlesThe mindset shifts that are helping her lead herself instead of proving herselfHer advice for anyone feeling trapped in a role they've outgrownGolden Nugget“You can stop doing the thing and still carry the strength it gave you.”

Taylor Cavanaugh's journey is unlike anything you've heard. As a teenager with a criminal record, no one expected him to make it far—let alone become a Navy SEAL. But against all odds, Taylor completed BUD/S and joined SEAL Team 7. Just when it seemed like his life had turned around, legal trouble ended his military career. After being kicked out of the SEALs, Taylor spiraled into addiction and depression, eventually hitting rock bottom. That's when he made a radical decision: to join the French Foreign Legion. In this interview, Taylor opens up about his fight for redemption, what it really takes to become a SEAL, and how he rebuilt his life from the ground up. #NavySEAL #FrenchForeignLegion #AddictionRecovery #TrueStory #RedemptionArc #VeteranInterview #LockedInWithIanBick #militaryjourney Connect with Taylor Cavanaugh: Website: www.taylorcavanaugh.com Instagram: https://www.instagram.com/tcavofficial? YouTube: https://youtube.com/@tcavofficial? X: https://x.com/tcavofficial? Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Rock Bottom and Redemption Teaser 00:52 Podcast Introduction & Host Greeting 01:46 Taylor's Troubled Teen Years 03:36 Downward Spiral: Crime, College, and Jail 06:46 Pursuing the SEAL Dream Against All Odds 09:05 The Challenge of Becoming a Navy SEAL 13:41 Family, Discipline, and Early Influences 15:37 High School Life & Personality 19:14 College Struggles & Changing Goals 22:32 Legal Troubles and Military Waivers 26:36 Making It to SEAL Team 7 28:26 Deployment, Success, and the Start of a Downfall 31:45 Self-Destruction: Legal Issues and SEAL Career End 35:15 Life in the Civilian World: Addiction and Pressure 37:00 Hitting Rock Bottom Again 40:44 Homelessness and Suicidal Thoughts 41:43 Moment of Clarity: Choosing Life 42:32 Joining the French Foreign Legion 46:32 Selection Process & Life in the Legion 51:41 Foreign Legion Missions and Brotherhood 57:12 Adapting, Identity Loss & Mindset Shift 01:03:02 Realizations in the Legion: Zen and Discipline 01:09:14 Letting Go & Finding Lasting Happiness 01:14:13 Exiting the Legion and Telling His Story 01:19:41 Legacy, Discipline, and Teaching the Next Generation 01:23:01 Lessons Learned: Regret, Pride, and Redemption 01:26:00 Life in the Legion: Hazing, Culture, and Punishment 01:29:37 Advice to His Younger Self & Parenting 01:31:48 Looking Ahead: Legacy, Purpose, and Impact 01:34:32 Final Reflections & Farewell Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a popular phrase floating around the self-help space lately: “Just let them.” Let them treat you how they want. Let them walk away. Let them show their true colors. And while that advice may sound empowering, it can actually be harmful when misunderstood. In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Quantum Energy Coach, we unpack the dangerous oversimplification of the "Let Them" trend and what's actually needed to release attachment, reclaim your energy, and create the life you truly desire.  And check out  http://watchyourwords.com  24 HOURS LEFT: Special 2-for-1 Offer If this conversation hits home—don't miss this. For the next 24 hours only, you can get two powerful transformational experiences for the price of one: Becoming Magnetic – my online course to help you regulate your nervous system, release survival states, and become a vibrational match for what you desire. Unleashing Your Manifestation Power LIVE – a 3-day event in Redondo Beach, CA (October 17–19), where Christy will be with us in person leading an exclusive experience from her new book The Flow Factor. You get BOTH for the price of ONE—until the clock runs out. http://jjflizanes.com/becomingmagnetic Let's stop pretending transformation is simple. Let's do the work that actually creates lasting change.

There's a popular phrase floating around the self-help space lately: “Just let them.” Let them treat you how they want. Let them walk away. Let them show their true colors. And while that advice may sound empowering, it can actually be harmful when misunderstood. In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Quantum Energy Coach, we unpack the dangerous oversimplification of the "Let Them" trend and what's actually needed to release attachment, reclaim your energy, and create the life you truly desire.  And check out  http://watchyourwords.com  24 HOURS LEFT: Special 2-for-1 Offer If this conversation hits home—don't miss this. For the next 24 hours only, you can get two powerful transformational experiences for the price of one: Becoming Magnetic – my online course to help you regulate your nervous system, release survival states, and become a vibrational match for what you desire. Unleashing Your Manifestation Power LIVE – a 3-day event in Redondo Beach, CA (October 17–19), where Christy will be with us in person leading an exclusive experience from her new book The Flow Factor. You get BOTH for the price of ONE—until the clock runs out. http://jjflizanes.com/becomingmagnetic Let's stop pretending transformation is simple. Let's do the work that actually creates lasting change.

Have you ever used your giving to steer decisions or send a message?It might seem harmless—or even wise—to designate your gift to specific ministries or withhold it when you disagree with leadership. But when our generosity becomes a tool for control, we've crossed a line. In this episode, we'll explore the subtle danger of using giving as leverage—and discover a better way rooted in surrender and trust.A Hidden Temptation in Church GivingLet's be honest—no one likes the word control when it's pointed at them. But in church life, this temptation surfaces more often than we'd like to admit.It might look like this:Giving only to certain ministries because you don't trust how the church allocates general funds.Withholding your giving when a leadership decision—like a staffing change or budget shift—doesn't sit well with you.Designating gifts to specific areas, not out of passion, but as a form of protest.On the surface, it may look like good financial stewardship. But beneath the surface, it's often an attempt to say, “I want things to go my way, and I'll use my money to make that happen.”That's not generosity. That's leverage. And Scripture warns us against it.The Corban Example: A Heart Check from JesusIn Mark 7, Jesus confronts the Pharisees for misusing a practice called Corban—a method of dedicating money or resources to God. While it sounded spiritual, the religious leaders were using it to dodge their responsibility to care for aging parents.As GotQuestions.org explains:“The Pharisees took a legitimate Corban offering and used it in an illegitimate and devious way to defraud their parents…Jesus tells the Pharisees that their misuse of Corban was an evil rationale to avoid doing what they should.”It wasn't the gift itself that Jesus condemned—it was the motive behind it.In the same way, when we give to maintain control or push our preferences, we're following the spirit of Corban. Even if our reasons sound righteous, they can mask a deeper issue: an unwillingness to surrender.From Leverage to Surrender: The Biblical CallThe Bible offers a better vision.Psalm 24:1 reminds us,“The earth is the Lord's, and everything in it.”That includes our finances. We don't give to direct the church. We give because God owns it all—and calls us to steward it faithfully.Consider the example in Acts 4. Believers sold land and possessions, then laid the proceeds at the apostles' feet. No strings attached. No demands were made about how it was to be used. Just trust, unity, and wholehearted surrender.Of course, that doesn't mean churches shouldn't be transparent or held accountable. Scripture calls leaders to wise and faithful stewardship. But giving with strings isn't about accountability—it's about control. And control is the opposite of trust.What's Driving Your Generosity?Ask yourself: What's driving my giving?Is it love for God?Faith in His provision?Worship and gratitude?Or is it something else?Preference?Power?Payback?When giving becomes conditional, it's no longer cheerful—it's contractual. We treat God's work like a business deal instead of a spiritual act of worship.But when we let go of control, something beautiful happens: we find peace. We no longer feel the pressure to manage every church decision. We can give freely, knowing God is at work—even when His ways don't align with our expectations.Moving Forward in Trust and GraceIf you realize that control has been influencing your giving, here are three steps to take:1. Confess it to the Lord. God is gracious and patient. Ask Him to realign your heart with His and help you give from a place of surrender.2. Release your preferences. You don't have to stop asking questions or seeking transparency. But your generosity shouldn't be tied to your personal comfort or preferences.3. Give with trust. Trust God's ability to work through imperfect people. Trust that when you give with the right heart, your gift brings Him glory.Because when we give to control, we place ourselves at the center. But when we give in faith, we put God at the center—where He belongs.A Resource for the JourneyWant to go deeper into the heart behind generosity? Request a copy of Faithful Steward, our quarterly magazine for FaithFi Partners. With a gift of $35/month or $400 annually, you'll receive this encouraging resource and join a growing community committed to biblical financial wisdom.Learn more at FaithFi.com/Partner.On Today's Program, Rob Answers Listener Questions:My husband's adult son often asks us for money. He and his wife are behind on their bills, but we know they also spend on partying and things like marijuana. My husband feels emotionally pulled in, especially when his son talks about possibly losing their home. We want to be generous, but we don't want to enable irresponsible behavior. How can we approach this situation in a way that's wise and biblical?I'd like to assign someone as my power of attorney, but I don't have any family members I trust to take on that role. What options do I have in this situation?Is it wise to purchase life insurance for your children or grandchildren? What are the pros and cons?I'm thinking about getting a reverse mortgage to create some extra income. Can you explain how they work, and whether they're a good idea? I'd also like to know what risks or downsides I should be aware of.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Understanding Reverse: Simplifying the Reverse Mortgage by Dan HultquistWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

52% of young adults ages 18-29 in the US live with one or both parents. College debt and housing costs contribute to that, but more alarmingly, there's a trend toward failure to launch positively, leading to fractured relationships or estrangement. Guest Jack Stoltzfus is a psychologist whose mission is to help parents successfully launch their children to adulthood.  The Parents' Launch Code: Loving and Letting Go of Our Adult Children 

There's a popular phrase floating around the self-help space lately: “Just let them.” Let them treat you how they want. Let them walk away. Let them show their true colors. And while that advice may sound empowering, it can actually be harmful when misunderstood. In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Quantum Energy Coach, we unpack the dangerous oversimplification of the "Let Them" trend and what's actually needed to release attachment, reclaim your energy, and create the life you truly desire.  And check out  http://watchyourwords.com  24 HOURS LEFT: Special 2-for-1 Offer If this conversation hits home—don't miss this. For the next 24 hours only, you can get two powerful transformational experiences for the price of one: Becoming Magnetic – my online course to help you regulate your nervous system, release survival states, and become a vibrational match for what you desire. Unleashing Your Manifestation Power LIVE – a 3-day event in Redondo Beach, CA (October 17–19), where Christy will be with us in person leading an exclusive experience from her new book The Flow Factor. You get BOTH for the price of ONE—until the clock runs out. http://jjflizanes.com/becomingmagnetic Let's stop pretending transformation is simple. Let's do the work that actually creates lasting change.

Send us a textThis week, we're bringing you something special—the live recording of my recent conversation with Kimeran Johnson, COO of NexusPoint, all about one of the most underrated growth strategies in business: delegation.We dive into how shifting from “doing it all” to strategically handing things off can unlock time, profit, and peace of mind. I also share my own journey with delegation—how one intentional hire gave me the space to take a business course, land and onboard some of our biggest (and most aligned) clients, spend more time with my family, and create the white space needed to actually grow Renaissance Marketing Group.Whether you're a founder who's burning out or a leader ready to step into your zone of genius, this conversation will give you the mindset shifts and tactical steps you need to scale with confidence.Presented in Partnership with NexusPointFeeling overwhelmed in your business? If you're stuck in the weeds, NexusPoint helps founders streamline operations and integrate global talent—so you can lead like a CEO, not just survive like an operator.  Exclusive for The Renaissance Podcast listeners: Get your $500 recruiting fee waived.  Book your free consult: go.nexuspt.io/rmgSupport the showAbout The Host:Sydney Dozier, the visionary behind Renaissance Marketing Group, has been at the forefront of social media excellence since the agency's inception in 2014. Over the past 10 years, Sydney has cultivated a full-fledged team of social media aficionados and creative minds, elevating Renaissance to its current status as one of Nashville's premier agencies. With an extensive and diverse clientele, they've consistently delivered exceptional results. From coast to coast, Renaissance offers a comprehensive suite of services, spanning social media management, strategic guidance, content creation, paid digital advertising, email marketing, influencer partnerships, graphic design, branding, in-house professional photography and videography, and beyond. Their mission is simple: to drive optimal revenue and online growth while consistently surpassing client expectations. Beyond her role as a business maven, Sydney wears multiple hats. She hosts The Renaissance Podcast, an enlightening resource for entrepreneurs seeking to spark a modern-day Renaissance in their lives and businesses. Her passion for championing women in business gave rise to The Mona Lisa Foundation, a nonprofit organization committed to supporting and accelerating women entrepreneurs in Nashville through mentorship, grants, education, and a vibrant community. Sydney is also the driving force behind The Renaissance Women's Summit, an annual...

There's a popular phrase floating around the self-help space lately: “Just let them.” Let them treat you how they want. Let them walk away. Let them show their true colors. And while that advice may sound empowering, it can actually be harmful when misunderstood. In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Quantum Energy Coach, we unpack the dangerous oversimplification of the "Let Them" trend and what's actually needed to release attachment, reclaim your energy, and create the life you truly desire.  And check out  http://watchyourwords.com  24 HOURS LEFT: Special 2-for-1 Offer If this conversation hits home—don't miss this. For the next 24 hours only, you can get two powerful transformational experiences for the price of one: Becoming Magnetic – my online course to help you regulate your nervous system, release survival states, and become a vibrational match for what you desire. Unleashing Your Manifestation Power LIVE – a 3-day event in Redondo Beach, CA (October 17–19), where Christy will be with us in person leading an exclusive experience from her new book The Flow Factor. You get BOTH for the price of ONE—until the clock runs out. http://jjflizanes.com/becomingmagnetic Let's stop pretending transformation is simple. Let's do the work that actually creates lasting change.

Joy in Letting Go by North Valley Church

Hello to you listening in Woodbine, Georgia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Maybe like me you endlessly churn old stories in your head: what you would have said, could have said, or should have said. Gets me nowhere. So, I'm learning how to shift out of my endlessly churning mindset with a farming tip.  My maternal grandfather left his home in a small Polish village and came to this country as a teenager seeking a better life than the farm he grew up on. Here's what he used to say: “Diane, there's no profit in plowing the same furrow twice. Forgive. Forget. Let go. Harvest what's ahead of you.”Question: What about you? What's your best tip for letting go of what no longer works?You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a free, no-sales Discovery Call, and stay current with me as "Wyzga on Words" on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

There's a popular phrase floating around the self-help space lately: “Just let them.” Let them treat you how they want. Let them walk away. Let them show their true colors. And while that advice may sound empowering, it can actually be harmful when misunderstood. In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Quantum Energy Coach, we unpack the dangerous oversimplification of the "Let Them" trend and what's actually needed to release attachment, reclaim your energy, and create the life you truly desire.  And check out  http://watchyourwords.com  24 HOURS LEFT: Special 2-for-1 Offer If this conversation hits home—don't miss this. For the next 24 hours only, you can get two powerful transformational experiences for the price of one: Becoming Magnetic – my online course to help you regulate your nervous system, release survival states, and become a vibrational match for what you desire. Unleashing Your Manifestation Power LIVE – a 3-day event in Redondo Beach, CA (October 17–19), where Christy will be with us in person leading an exclusive experience from her new book The Flow Factor. You get BOTH for the price of ONE—until the clock runs out. http://jjflizanes.com/becomingmagnetic Let's stop pretending transformation is simple. Let's do the work that actually creates lasting change.

Episode Overview In this candid, behind-the-scenes conversation, John Kitchens sits down with top-producing agent and entrepreneur Bryan Colquitt to explore what it really takes to design a real estate business—and a life—that align with your deepest priorities. From dismantling a thriving team of nine agents to rebuild as a highly profitable solo agent, Bryan shares why chasing status nearly cost him his freedom, and how clarity, boundaries, and saying “no” reshaped everything. If you've ever felt the pressure to grow bigger, do more, and be everywhere—this episode is your permission slip to step back, get intentional, and build a business that serves your life, not the other way around. What You'll Learn in This Episode Key #1: Redefining Success Why “freedom” beats “status” every time How becoming a parent forced Bryan to re-evaluate everything The non-negotiables that guide every business decision now Key #2: Letting Go of the Ego How to step away from a big team without burning bridges Why comparison is the thief of joy—and how to stop chasing someone else's dream Removing the fear of “what will people think?” when making big changes Key #3: Lean, Profitable Operations Running a high-margin business as a solo agent How Bryan's mornings and evenings are structured for presence at home The “main thing” that keeps business moving every day (hint: conversations) Key #4: Navigating a “Have-To” Market Why most real estate decisions right now are emotional, not logical How to uncover the real “why” behind a client's move Serving as an advisor—not just a salesperson—even when it means telling clients to wait Key #5: Trust Over Transactions Building long-term relationships through transparency and empathy Setting boundaries with clients while elevating the service experience How emotional intelligence creates referrals and repeat business in any market Tools & Resources Mentioned Traction by Gino Wickman – for operational clarity Coldwell Banker Advantage – Bryan's brokerage partner Sphere & Database Marketing – Bryan's primary lead source strategy Final Takeaway Success isn't about the size of your team, the number of transactions, or the title on your business card. It's about designing a business that fuels your perfect day, protects your time, and gives you the freedom to be fully present where it matters most. Bryan Colquitt's journey proves that stepping back can be the boldest move forward. “You have to say no to the wrong things so you can say yes to the right life.” – Bryan Colquitt Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Trending: Small Steps, Big ChangesIn this powerful sermon, Pastor Robert Tisdale of Tampa Life Church delivers the third part of the 'Trending' series. He emphasizes the importance of small daily decisions in shaping the trajectory of one's life, using biblical references and real-life examples. Pastor Tisdale discusses the critical role of conviction, the pitfalls of compromising even in minor ways, and the importance of aligning actions with God's will. He urges the congregation to pay attention to their spiritual habits, adjust their life trends towards God's kingdom, and remain steadfast in their faith, thereby ensuring their actions are not just outward displays but genuine reflections of their inner soul.00:00 Introduction and Series Recap00:46 The Power of Small Decisions03:59 Patterns and Rituals08:05 The Importance of Conviction17:05 Authentic Christianity vs. Performance25:18 Attention and Spiritual Focus37:10 Transforming Your Mind40:25 Understanding Conviction42:30 David's Story of Conviction44:10 Responding to Conviction50:36 The Power of Saying Yes51:32 Embracing Change and Letting Go52:49 A Call to Worship and Prayer01:04:02 Praying for Conviction and Blessings

DateAugust 10, 2025SynopsisIn this sermon, we wrestle with that universal ache of unfinished business—from summer bucket lists to life's deeper longings. Drawing from personal experience and the ancient wisdom of Hebrews 11, we discover something liberating: faith isn't about checking off every box, but about trusting God in the midst of our incompleteness. Through the story of Abraham and Sarah, we learn that the divine often shows up not in our achievements, but in life's ordinary, unpolished moments—transforming our "undone" into holy ground where grace and humanity meet. (Hebrews 11:1-3, 8-16)About The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

For three decades, Alina Stevens' family business got “we want to buy you” letters almost daily—then in 2024, she finally said yes. In this candid conversation, Alina walks the Blue-Collar Twins through scaling All Pro Pest from ~25 to ~50 employees, choosing a buyer who kept the team (only one person left), and the emotional gear-shift from making every decision to consulting while the new owner hums along. It's a masterclass in female leadership inside a family company, statewide routing without extra branches, and knowing when to let the kids “go to college.” You'll hear: The moment “sell” went from never to now—and why employee continuity was the deal-breaker.How she modernized ops: true-mobile routing, GPS/cameras, and ditching IVR hell to stay customer-first.Lessons as a woman owner winning respect on job sites by knowing the craft cold.Why growth means you're never “over the mountain,” and how to communicate for buy-in (not just talk).Life after close: the ego hit of “they don't need me”… and the freedom to ask what's next. From Gym Teachers to Service Leaders: The Julio Twins' Story | Last Bite Mosquito, Viking Pest https://youtu.be/DAYxtzhswxs From PE Teachers to Pest Control Owners: The Julio Twins Share Their POTOMAC Experience https://youtu.be/HAx9noqsqTo https://www.linkedin.com/in/paulgiannamore www.potomaccompany.com https://bluecollartwins.com Produced by: www.verbell.ltd Timestamps 00:00 – “We got buy-your-company letters almost daily for 30 years… then we finally sold.” 00:50 – Intros: Alina's 2024 exit and the hard art of letting go 02:00 – “Never planned to be the bug girl”: Air Force pilot dreams → family firm roots (1971) 03:45 – Health crises, divorce, stepping in after raising kids—“somebody had to sail the ship” 05:10 – Change management 101: don't flip everything at once (ask her how she knows) 06:45 – Choosing the buyer: keep the people, not just the book—only one employee didn't continue 08:40 – Post-close role: retained as a 1-year consultant… but the newco barely needed her 10:10 – Scale at sale: ~50 employees, ~40 trucks; when she took over (~2015) it was ~25 staff 12:00 – Origin story: bank teller → office manager → marrying the boss (plus a $2/hr raise) 14:10 – Earning respect as a woman in a male-dominated niche: knowledge beats assumptions 18:30 – Statewide without branches: “true mobile” ops from home bases across Georgia 19:50 – From proprietary software (“Helper”) to mainstream + mobile; training older techs 22:30 – GPS & cameras: nightmare stories… and the crash video that saved a driver 26:00 – Phones & CX: VOIP, fewer prompts, always a human—because customer-first isn't a menu tree 27:40 – “FITFO”: figuring it out through hiccups, turnover, and route remaps 30:20 – Leadership reality: 3 a.m. at the office, good people who stayed, and new opportunities under newco 33:00 – Comfort vs growth: the tag that says “AND NEXT” and a Mexico pest-control idea 34:45 – Mentors & marriage: productive conflict that made the business stronger 41:30 – Culture: family and team, where competition never outweighed belonging 44:50 – Communication = buy-in: expect 60–70% of your own intensity; tailor the message to the person 52:30 – Meeting Potomac and what “you're the best” from an advisor really means

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, questions and responses was offered on August 9, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Meditation 15:59 - Dhamma Talk 33:45 - Questions & Responses

Justin shares personal stories about his kids starting a new school year and the emotions that come with it.The myth of “creative block” and what it's really about.How the Sabbath helps process endings and prepare for new seasons.Distinguishing between wisdom and fear when making choices.Why calling is more about who you're becoming than choosing perfectly.Closing with an excerpt from Justin's upcoming book with Scott Erickson. Links For Justin:Order In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, questions and responses was offered on August 9, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Meditation 15:59 - Dhamma Talk 33:45 - Questions & Responses

Episode Chapters – Season 4: When You Pray00:00 – Welcome to Chai Beauty00:20 – Introduction to When You Pray01:06 – Deep Dive into the Book02:27 – Personal Reflections and Insights03:48 – Toxic Traits & Growth Moves06:14 – Applying Lessons from the Book09:14 – Final Thoughts & Encouragement11:56 – Thank You & Future Plans Calls-to-action: Join my Patreon account:https://www.patreon.com/user?u=37581529Join my Instagram account:https://www.instagram.com/chai_beauty/?hl=enJoin my YouTube account:https://www.youtube.com/@chai_beauty4762/aboutVisit my Website:www.chaibeauty.org

Jamie Lynn is a marriage and family therapist, FHM cover model, and returning guest on the podcast. She openly shares her personal journey through abuse, healing, and professional growth, offering insight into mental health, narcissism, and self-worth. Her experience gives her a powerful and compassionate voice in both therapy and public conversations. 00:00:00 – Intro 00:01:12 – Clarifying The Drama 00:02:25 – Is He a Narcissist or Just Not Into You? 00:03:37 – Patterns vs Red Flags 00:04:50 – Empathy or Lip Service? 00:06:02 – Women and the Victim Mindset 00:07:15 – Misusing Pop Psychology 00:08:27 – Victimhood as an Identity 00:09:40 – Manipulation Through Guilt 00:10:53 – The Trap of Empath Label 00:12:05 – Nobody Really Cares 00:13:18 – “That Won't Work for Me” Syndrome 00:14:30 – Linking Therapy & Fitness 00:15:43 – Physical Health, Mental Health 00:16:55 – Skirting Around the Truth 00:18:08 – What Body Positivity Hides 00:19:20 – Therapists and Avoidance 00:20:33 – CBT vs Real Change 00:21:46 – Rewiring the Brain 00:22:58 – Behavioral Activation Basics 00:24:11 – Depression vs Inactivity 00:25:24 – The “Just Move” Advice Debate 00:26:36 – Labeling People Isn't Helpful 00:27:49 – Diagnosing Doesn't Fix It 00:29:01 – Narcissist vs NPD 00:30:14 – Court-Ordered Therapy Explained 00:31:27 – Behavior Without Remorse 00:32:39 – Stop Dating Red Flags 00:33:52 – Healing Without Closure 00:35:04 – Bullet Removal Analogy 00:36:17 – Imposter Syndrome or Self-Doubt 00:37:30 – Split Thinking in Success 00:38:42 – The Root is Low Self-Esteem 00:39:55 – Specific vs Situational Confidence 00:41:07 – Authenticity vs Insecurity 00:42:20 – Childhood Trauma & Belief 00:43:32 – Abusive Home Life 00:44:45 – Religious Confusion & Abuse 00:45:57 – Growing Through Education 00:47:10 – Forgiveness Is For You 00:48:22 – Letting Go of Justice 00:49:35 – Closure Is Not Reconnection 00:50:48 – Resentment Bonds You 00:52:00 – Forgiveness and Spiritual Freedom 00:53:13 – Narcissist Still Controls You 00:54:25 – Heal to Stop Obsessing 00:55:38 – Abundance as Antidote 00:56:51 – Betrayal Still Hurts 00:58:03 – Forgiveness Is Daily Work 00:59:16 – Busy Over Bitter 01:00:28 – Power of Forward Vision 01:01:41 – No One Is Coming to Save You 01:02:53 – How She Met Her Ex 01:04:06 – Attracted to Power 01:05:18 – First Signs of Manipulation 01:06:31 – Creating Jealousy Early 01:07:43 – Triangulation Tactics 01:08:56 – Control Through Insecurity 01:10:08 – Going to Therapy After Abuse 01:11:21 – Why She Chose Psychology 01:12:34 – Knowing Her Purpose Early 01:13:46 – Happiness Through Work 01:14:59 – Not Idle, Not Depressed 01:16:11 – Focus on the Future 01:17:24 – Saving Herself, Not Waiting 01:18:36 – First Red Flags in Marriage 01:19:49 – Idealizing False Safety 01:21:02 – Ignoring the Warning Signs 01:22:14 – When Love is a Trauma Bond 01:23:27 – Psychological Abuse Isn't Loud 01:24:39 – The Power of Projection 01:25:52 – Living for Someone Else 01:27:04 – Silence as a Weapon 01:28:17 – Leaving Without Closure 01:29:30 – Self-Worth After Breakup 01:30:42 – Dating While Healing 01:31:55 – Falling Into Old Patterns 01:33:07 – Looking for Safe Chaos 01:34:20 – Why Trauma Feels Like Home 01:35:33 – Fantasy Relationships 01:36:45 – Emotional Safety vs Excitement 01:37:58 – Recognizing Real Love 01:39:10 – Drama Isn't Chemistry 01:40:23 – Trust Takes Time 01:41:35 – Slow is Safe 01:42:48 – Conflict Avoidance Patterns 01:44:01 – Learning to Speak Up 01:45:13 – Boundaries Are Self-Love 01:46:26 – When to Walk Away 01:47:38 – Coaching vs Counseling 01:48:51 – What Clients Really Need 01:50:04 – Accountability Over Validation 01:51:16 – The Truth About Change 01:52:29 – Helping People Who Won't Help Themselves 01:53:41 – Final Thoughts on Narcissism 01:54:54 – Leaving the Past Behind 01:56:06 – Stay Grounded in Reality 01:57:19 – The Power of Reflection 01:58:31 – Own Your Healing 01:59:44 – Thank You Jamie Lynn

Ep. 210 What if a cancelled flight wasn't an inconvenience… but the start of your transformation? In this soul-stirring episode of Healing Her Within, host Maryann Rivera-Dannert takes you deep into the Costa Rican jungle for her first encounter with the sacred plant medicine, Grandmother Ayahuasca. From airport chaos and travel setbacks to a powerful spiritual awakening, Maryann's journey is a masterclass in patience, surrender, and self-discovery. Along the way, she shares how unexpected challenges can be your greatest teachers, why the people around you often reflect the lessons you most need, and how to be gentle with yourself when life doesn't go to plan.

SummaryIn this episode, Chase and Chris break down the first four of eight habits they've seen in their most successful clients. These aren't magic tricks or quick fixes—just real strategies that lead to long-term results. From learning how to be coachable to making tracking food feel less stressful, this episode gives you a chance to reflect on your own journey and spot where you might need to level up.They also talk about why winging your meals, steps, or workouts usually leads to frustration—and what you can do instead. It's all about keeping it real and keeping it simple.Chapters(00:00) Why Some Clients Succeed and Others Don't(01:47) Trait #1: Being Coachable(05:56) Letting Go of Excuses and Fixed Mindsets(11:08) Trait #2: Tracking and Weighing Food Consistently(19:05) Trait #3: Planning, Prepping, and Pre-Tracking Meals(24:31) Trait #4: Living an Active Lifestyle(32:40) Recap and Teaser for Part 2SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

If you've been having trouble falling asleep lately, this body scan meditation with Diana Winston offers a gentle, soothing way to be with the tension in our minds and our bodies. Take a deep breath, let go, and ease into rest.   Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Diana Winston here. Go Deeper Reconnecting with our body and its signals is a key part of being able to drop into full relaxation and rest. Here are two more articles that can help you increase body awareness:   How to Befriend Your Body The Science of Embodiment: Connect to Your Body's Wisdom For more practice, here's another meditation to try: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Letting Go of the Need to Push Through and Finally Giving Yourself Time to HealIn a world that demands productivity, perfection, and constant performance — this guided meditation is a sacred rebellion.This journey invites you into the deep, slow waters of queer healing.It's for the moments when you're tired of pretending you're okay.For the seasons when pushing through just isn't going to cut it anymore.And for the parts of you that are still aching to be heard, held, and allowed to rest.Together, we'll explore:

“It's just meat.”The Horror Bulls sink their teeth into Bring Her Back (2025), the new resurrection horror from the minds behind Talk to Me. From themes of grief and guilt to moments of sheer brutality — does it deliver the scares or just chew the scenery?

Today's guest is Tim Riley. Tim Riley is the Director of Sports Performance at Kollective in Austin, where he leads one of the nation's top NFL off‑season training programs and works with elite athletes across the NFL, NBA, PLL, and AVP. He also serves as a Lead Performance Coach with C4 Energy and Head Strength and Conditioning Coach for the University of Texas Men's Lacrosse team. Beyond the weight room, Tim shares his knowledge through his podcast, Coach Em Up, and his social media platforms. On today's podcast, Tim speaks on how he synthesizes the complexities and possibilities of training into his intuitive process. On the show, we cover numerous items of speed and strength training, digging into the daily training process. We also cover the help and use of strength machines, conditioning, capacity, training stimulation, and much more. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:00 – The Need for Simplicity in a Complex Coaching World 6:08 – Is Complexity Distracting Us from What Actually Matters? 11:55 – What Are Athletes Actually Feeling During a Drill? 18:42 – How Do We Make Coaching Feel Less Robotic? 25:30 – What If the Goal Isn't Perfection, But Exploration? 32:09 – Can We Trust Athletes to Self-Organize? 39:46 – When Do We Step In, and When Do We Step Back? 47:22 – How to Handle “Messy” Reps and Unscripted Movement 54:11 – Are You Coaching for Output or Adaptability? 1:01:18 – Letting Go of the Illusion of Total Control Actionable Takeaways The Need for Simplicity  in a Complex Coaching World – [1:00] Tim emphasizes that sometimes doing less creates more buy-in. When things are simple and grounded, athletes feel safe to go all-in. What to try: Open sessions with minimal barriers, simple tasks that athletes can immediately attack. Anchor your program in clear, foundational principles. Avoid over-layering. Use simplicity to build confidence before introducing complexity. Is Complexity Distracting Us from What Actually Matters? – [6:08] Tim reflects on times when adding more didn't add value. Too much complexity can distract from what makes athletes feel fast, powerful, or confident. What to try: If a drill looks cool but the athletes are confused, simplify. Choose training elements that resonate emotionally and physically with athletes. Prioritize what sticks with them, not what looks best on social media. What Are Athletes Actually Feeling During a Drill? – [11:55] Tim discusses the disconnect between what coaches see and what athletes actually experience. You won't know unless you ask. What to try: Regularly pause to ask: “What did that feel like?” Adjust based on athlete feedback, even if it means letting go of your favorite drill. Use sensation-based questions to help athletes build awareness (“Did you feel the bounce off the floor?”). How Do We Make Coaching Feel Less Robotic? – [18:42] Athletes shut down when things feel overly mechanical. Tim points out that meaningful training often happens in the gray areas, not the rigidly planned ones. What to try: Let warmups flow with energy, don't always stick to a static script. Mix structure with spontaneity. Athletes should feel like they're moving, not executing code. Lean into athlete body language. Adjust volume and tone on the fly. What If the Goal Isn't Perfection, But Exploration? – [25:30] Tim encourages a shift from perfect execution to active exploration. Growth comes from seeing what might work, not just repeating what's safe. What to try: Create “choose your own path” movement options in skill work. Use sessions that feel like problem-solving, not rehearsing. Acknowledge when athletes take a risk, even if the result isn't clean. Can We Trust Athletes to Self-Organize? – [32:09]

Today, I interview John Briggs, who once believed that working harder and earning more was the ultimate measure of success, until the cost of that belief showed up at home.He grew up as the youngest in a religious family, often singled out and bullied in his childhood. Making himself small felt like the only way to stay safe. Even in the workplace years later, that pattern repeated. His voice silenced under systems that rewarded overwork and discouraged questioning the norm.The breakthrough came late one night, when John walked into his house at 2 a.m. and was met not with silence, but with his pregnant wife in tears. She told him she felt like a single parent. That moment shattered his assumptions about success and forced him to reflect on what he was really building, and who he was building it for.Since then, John has taken real steps to change not just how he works, but how he lives. He's created a new standard, one that honors presence, productivity, and the people who matter most. Today, he teaches others how to step out of the hustle and into a more harmonized way of working, where you don't lose yourself in the process.__________________John Briggs is widely recognized for his innovative approach to productivity and work-life harmony, encapsulated in his book The 3.3 Rule: The New Workday Standard of Creating More by Working Less. His approach has not only led to significant revenue growth for his company and clients but also promotes sustainable work-life harmony by combating the damaging hustle culture mindset.__________________Find John here:https://incitetax.com/https://www.youtube.com/incitetaxhttps://www.instagram.com/incitetax/https://www.facebook.com/incitetaxhttps://www.linkedin.com/in/johnbriggscpa/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textWe're keeping Season 10 rolling with a guest I adore — my dear friend Becky Shipos!

The Jonas Brothers open up about the relentless pursuit of perfection in their creative process — from last-minute album tweaks to the emotional rollercoaster of finally letting go. They share how their latest album took nearly seven years to piece together, what it’s like collaborating with Dean Lewis, and why some songs just need heartbreak to hit right.See omnystudio.com/listener for privacy information.

Most electricians think success is about being the best on the tools but this episode flips that idea on its head. We break down the three essentials every electrician business must have to truly succeed.The takeaway: shift your thinking, fix your price, and lead with service.Hear how one electrician hit his 5-year goal in just 12 months by doing the exact opposite of what most are taught. This episode is a mirror and a blueprint!⚡️What You'll Learn:- Why being a great electrician won't make you a great business owner- How bad pricing is silently draining your profits- What mindset shift unlocks your next level of sales- Why your “product” isn't the panel—it's the experience- The secret to repeatability that scales beyond the truck

In this rich and often humorous talk from the 1990s, Jack explores the art of letting go as the gateway to freedom, inviting us into the coolness of nirvana, and the wholeness found only here and now.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“This freedom is not far away, the freedom of the heart is here, and it's inviting. Nirvana is inviting.” – Jack KornfieldIn this episode, Jack mindfully explores:The end of exile as a return to the present momentPure awareness and the cycles of lifeWhere is freedom found?Letting go vs. letting beThe dignity of just being an earthwormNirvana as a public health measureThe coolness of nirvana and release from graspingHow ‘periodic nirvana' keeps us aliveRam Dass, Stephen Levine, surrender, and choosing your spiritBodhicitta as the heart of emptiness and compassionDon Juan's “controlled folly” and Zen paradoxFinding wholeness in grief, struggle, and beautyEach moment as a chance for struggle or freedomThe goal of practice as keeping our beginner's mindThis very moment as the only place of freedom“If we allow ourselves to stay in the reality of the present, not only does there come a reclaiming of this life, but we also discover this emptiness or spaciousness that holds it all. No matter how painful, beautiful, exalted, or difficult—it arises and moves in its cycle back into wholeness.” – Jack KornfieldThis Dharma Talk recorded on desert retreat in the 1990s was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Just let go, let go, let go. I did nothing but this in my practice for years. Every time I tried to understand or figure things out, I'd say, ‘Let go, let go,' until that desire would fade away. … Just be an earthworm who knows only two words, ‘Let go, let go…'” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm sitting down with the insightful Jess Connolly… plus one of my amazing team members, Kylee Breems (who just might be Jess' biggest fan) and a live audience! Jess beautifully shares from her heart about the importance of surrendering control in everything (especially our callings and in parenting).  We talk about the challenges and joys of motherhood & leadership. Plus we hear about her personal journey through grief and resilience, and she offers wisdom on how to navigate life's trials with faith and grace.  Join us for an uplifting conversation filled with laughter, tears and the shared experience of being human. If you want to catch the Q&A session, please listen to the full podcast episode wherever you listen or watch on YouTube: youtube.com/@adamaweber  Thanks to our amazing partners on this episode: Vern Eide & Generous Coffee Vern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit verneide.com Generous Coffee sells some of the best coffee in the world AND 100% of profits are donated to nonprofit organizations that are fighting injustice facing humans around the world. You can find out more (including purchasing in bulk) at generousmovement.com  Subscribe to The Conversation on YouTube: youtube.com/@adamaweber  Sign up for The Crew: adamweber.com/thecrew  

On today's solo episode I am back to share the biggest lessons I have learned in my 20s and 30s — from navigating career pivots and releasing the pressure of rigid timelines to building meaningful relationships and finding confidence in personal finances. Whether you're in the thick of figuring things out or reflecting on your own journey, this episode is a candid reminder that growth isn't always linear — and you don't have to have it all figured out to move forward with purpose. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Elevate your fall wardrobe essentials with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Visit well-reserved.com and use code DREAMBIGGER at checkout for $45 off your first booking.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. After you sign up, you'll be asked how you heard about them – please support our show and let them know we sent you. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Prolonlife.com/dreambiggerIf you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/dreambigger you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/dreambigger or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!