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In this episode of the Norse Mentality, Andy and Cody discuss letting go of people who are holding you back from leveling up. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness
Meet Liesl HaysIn 2016, Liesl was BROKEN.Her marriage was barely surviving, she was working sixty hours a week at her corporate job, and she was usually the last mom to pick her kids up from daycare. She was in crisis.In a brave effort to CHANGE her life, she left a decade-long career in human resources and opened an Inn located in downtown Lee's Summit, Missouri. Entrepreneurship taught Liesl the value of trusting her inner voice, setting boundaries, and balancing her work and family.She has REARRANGED her life to live in alignment with her truest, most authentic self. In her latest evolution, she is an author, entrepreneur, and Human Resources Consultant.Liesl runs on coffee, “to-do lists,” and the belief life begins after you agree to write your own story. She lives in Lee's Summit, MO, with her husband Harlen, children Mady and Ethan, and their two dogs: Bear & Lily.To support Liesl and experience her book go to: https://lieslhays.com/meet-liesl-hays/book/Facebook https://www.facebook.com/lieslhaysauthor/ Learn more about your host, Nelia Hutt at https://neliahutt.comhttps://www.travellivegive.com. Helping you discover Inner Peace through Giving!Email your comments, show ideas or connect at info@travellivegive.comSubscribe to the Podcast YouTube Channel to watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14wBuy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1The Ultimate I Deserve a Break Colouring Book: https://www.amazon.com/Ultimate-Deserve-Break-Colouring-Book/dp/B09JV9CDDY/ref=sr_1_2?crid=1XD17G0F874NF&dchild=1&keywords=nelia+hutt&qid=1635796851&sprefix=nelia+hutt%2Caps%2C84&sr=8-2Merchandise now available https://www.redbubble.com/people/NeliaHutt/shop?asc=u
Unforgettable: Messaging | Leadership | Personal Brand | Visibility
Do you ever feel like there's a certain way you need to sound to be heard online? An empath with a rebellious streak, Quiet Messenger Kat Frogosa is a natural-born nurturer with major resistance when being told to do things a certain way. If it doesn't feel good deep down in her bones, she's not doing it. She had seen so many women — especially burned out, overwhelmed empaths — cringe when they heard the word “finances,” and knew that there must be a better way. So she turned her background in finance into work as a Transformational Money Coach. But even though Kat was getting engagement on social media, her messaging didn't feel like it truly reflected her. She had come away from past copywriting trainings with catchy copy but confused and unsure what her voice was, feeling scared to be herself — and like she needed to put on a persona and brush up on pop culture to sound “cooler.” Even when she knew what she wanted to say, she would stare at a google doc for 45 minutes, paralyzed to get it right before putting it out there. She was holding herself back, not actively seeking clients. Through joining a cohort of other Quiet Messengers, she began to see her sensitivity and empathic nature as a superpower rather than a weakness. She realized she could impact the lives of other women by teaching them the tools she'd learned to help herself. She realized that she could be a quiet person AND a disruptor…if she gave herself permission to just be herself. (And let out the bubbly, lots-to-say, magnetic voice of her inner Expressive Messenger Archetype!) Her confidence in herself as a quiet leader grew, and she found herself no longer holding back. She started showing up more on Instagram, being more consistent with her newsletter, and trying new strategies — like creating a quiz and a meditation — that she would never have tried if she wasn't feeling so solid in her messaging (and her voice). This led to discovery calls, being invited to interviews, and new clients…until she was finally ready to go all in with pitching to be on podcasts and revving up her referral system! Listen in to hear Kat's story. I bet you'll relate to a lot! Kat and I talk about: The exact messaging shifts that made her people really “get” it Why The Disruptor and The Empath are not opposites, and how they can coexist in you The difference between putting on a persona and bringing forward the quiet or rebellious part of yourself that has been suppressed How being rebellious and being in alignment are kinda the same thing Deeper support from me: What's your Messenger Archetype? Take the quiz. It's final enrollment for the winter cohort of the Messenger Mastermind! It's an intimate circle of sensitive, introverted women leaders who like cozy spaces for connection, growth and processing and who want to feel solid, confident & consistent in their messaging so they can grow a movement that matters ~ both to the world and to their business' bottom line. Kat's Links Kat's Instagram @frogosaselitesolutions Kat's Website Frogosaselitesolutions.com “Letting Go of Money Regret” Meditation
Scripture: Matt.18:21-35 / Speaker: Reverend Steven Jo / Date: Nov. 28, 2021
On today's episode 195, Team Lead of the Seal Group & Productivity Coach, Jenna Harris-Hernandez walks us through how she had to rewire her way of thinking in order to let go of perfection and achieve fulfillment. "Literally, I remember sitting, looking at my bank account and feeling empty... At that time I decided to start over." - Jenna Harris-Hernandez, Team Lead of the Seal Group & Productivity CoachFailure is your best way forward! Success Superstars is your place for innovation, creativity, and the blueprint of success for peak performers just like you! The intention every Thursday at 11am CT is to shed light and provide a platform to share best practices and success across JPAR teams, agents, and staff. Watch previous episodes: https://www.youtube.com/c/SuccessSuperStarsAlso available on most podcast platforms including Apple Podcasts, Google Play, and Spotify. Just search 'Success Superstars' anywhere you listen to your favorite podcasts.
Thank you all so much for 150 episodes! On today's show I talk about why patience and letting go are essential in food. We had to face a two year period unlike any seen in the world of food and I wanted to explore why giving up is not a bad thing, but rather a part of the process. I also wanted to address the idea of being ok with where we are in our process and why giving ourselves the permission to be proud of navigating the pandemic so far is essential. Check out the blog and get official merchandise at: linecookthoughts.com --- Send in a voice message: https://anchor.fm/raymond-delucci/message
Sacrificing and Letting Go are parts of rebirthing. Creating a practice in discipline and support. Learning trust.
In this episode, I reflect on the better part of the last year and all that I have made a conscious choice to let go of. Letting go was my intention for 2021 and it was the first time I tried on setting an intention as opposed to a resolution. Truth be told, I thought that 2021 was going to be different somehow. I began this year with so much hope along with a deep belief that it was going to be a year of new beginnings. 2021 would usher in the year I turned 40, celebrate a year in my business and have some of the most heart-opening inner work that I had ever experienced to date. I felt like I was on the brink of major shifts that were going to have me feeling like I finally hit my stride. I never felt like I hit a stride, just a constant unearthing of what more I had to let go of and UNLEARN. It turned out that 2021 would require me to take my intention of LETTING GO to a whole new level. It would require me to practice letting go a little more every day. Letting go of everything I thought I was, letting go of my false sense of security, letting go of deep pain and trauma I had been living with for several decades, letting go of what I thought my life should look and feel like, and the biggest one for me – letting go of control. For years, I was so focused on my future that I was blind to the fact that in order to start something new, I had to make room for new things in my life and let go of things that no longer aligned. I talk about all of the things I let go - some I knew I would have to and others I resisted all the way. In the end, I'm beyond grateful for everything this year taught me and for all that I'm still learning. My hope is for those who listen, they can take some inspiration in taking stock of letting go of the things that no longer serve them. Find more of Dina: Instagram: @enoughlabs Share some love to the show by leaving a rating, review and of course subscribing so you can stay up to date on future episodes. And don't forget, take a screenshot of you listening, share it on Instagram and tag me @enoughlabs with your favorite key take-away from today's show. Episodes drop weekly. Until next time, I hope you embrace your ENOUGHNESS because girl, you deserve it. AND If you want to learn more about Dina's 1:1 Empowered You Coaching, schedule a FREE 45-minute Discovery Call here: https://calendly.com/enoughlabs/discovery-call/
In this re-release of a very special episode Susan Guthrie, Esq., talks with TEDX phenomenom and Best-Selling Author, Jill Sherer Murray, about "Big Wild Love," her best-selling book that takes up where the TEDx stopped and shares Jill's journey and secret sauce for finding your own Big Wild Love and Letting Go of whatever it is that is holding you back forever! If you are one of the over 4 million viewers of Jill Sherer Murray's TEDx Talk, "The Unstoppable Power of Letting Go" then you already know the power of her message and how letting go of a long-term but ultimately unfulfilling relationship led her to become truly unstoppable in love and in life! The only downside to the TEDx? It's only 18 minutes long! But now, Jill has just released her instant best-seller, "Big Wild Love: The Unstoppable Power of Letting Go" that goes well beyond just the power of letting go, and actually reveals the secret of how to actually DO IT! We are held back by so many things in our lives, failing relationships, dead-end jobs, toxic friendships, and more, but letting go often seems impossible. This episode is here to show you that letting go is VERY POSSIBLE, and the key to doing so is finding your own BIG WILD LOVE! Find out what Jill means by this and learn to the step to move forward in this very special episode! GET A COPY OF THE BOOK: Jill is giving away THREE copies of the book in honor of this re-release. Listen to the end and find out how to win your copy! More about this week's VERY SPECIAL GUEST: JILL SHERER MURRAY is a TEDx speaker, influencer, author, coach, and founder of Let Go For It®, helping individuals let go for a better life and businesses let go for better results. She's an award-winning journalist and communications leader who can trace her success in career, love life, and more to letting go. Her TEDx talk, “The Unstoppable Power of Letting Go” has been viewed by millions and she recently released Big Wild Love: The Unstoppable Power of Letting Go in response to the many all over the globe who've reached out to her for advice after seeing her TEDx Talk. Jill studied improv at Second City in Chicago, wrote a popular blog called “Diary of a Writer in Mid-Life Crisis”, and let go of just about everything to put her weight in Shape Magazine as part of a year-long assignment to document her weight loss journey. You can reach Jill at jillsherermurray@gmail.com Follow her on Instagram: @letgoforit Get Jill's Book: https://amzn.to/3HZTnbo Don't forget to leave a REVIEW FOR THE BOOK ONCE YOU HAVE READ IT!! You can do that here: https://www.amazon.com/review/create-review/edit?ie=UTF8&channel=glance-detail&asin=1631528521 MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country. Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes. Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 18,000 professionals in how to transition their practice online. Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career. ***************************************************************************** Remember to follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan Guthrie on Facebook @susanguthrieesq Susan on Instagram @susanguthrieesq Susan on Twitter @guthrielaw If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel! Make sure to LIKE and SUBSCRIBE so you don't miss a single episode! Finally, we'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us! You can get in touch with Susan at divorceandbeyondpod@gmail.com. Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ***************************************************************************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM
The Art of Living Big | Subconscious | NLP | Manifestation | Mindset
Today Betsy talks about your story and how you are replaying the past over and over. To join the text list, text the word READY to 770-343-3409 transcription: Welcome to the Art of Living big podcast. My name is Betsy pake, and I'm an author, speaker and a master mindset coach focused on helping you … 273: Letting go to call in more Read More »
Today marks my 58th year of life and 10 years of managing breast cancer. I've learned a lot in my time here on earth and as I look forward to my 59th year, there are three things that I will be intentional about reducing in my life. In this show, I'll share those three things with you and how they can subtly take away from living life to its full potential.
On the show today, we have Jim Britt, the author of numerous best-selling books and programs. Some of his many titles include Rings of Truth, Do This. Get Rich-For Entrepreneurs, Do This. Get Rich! for Network Marketers, Unleashing Your Authentic Power, The Power of Letting Go, and Cracking the Rich Code. He is an internationally recognized business leader who is highly sought after as a keynote speaker for all audiences. Jim describes his journey from a 6-year-old cotton picker to losing everything to picking himself up and having the determination to start over again and again to find success. In this episode, we talk about the power of letting go of what's not serving you and shifting your mindset to take action to what will lead to your success. Listen in to learn how to take your power back by discovering your mental blocks and break the cycle by changing your mind's focus. Pivotal Questions Asked: [4:15] Can you walk us through where it all began? [44:20] How did you go from the door-to-door business to starting the seminar business with Jim Rohn to leaning so hard into personal development? [48:41] If you could tell the world one thing, what would it be? In This Episode You Will Learn: [4:42] Jim narrates his life and career journey from when he started working as a cotton picker at 6 years old. [17:41] He explains how he and Jim Rohn went into an 8 year-long business partnership. [20:26] How Jim helps people discover the blocks hindering their success and how to break the cycle. [28:13] Jim explains the top 5 traits he's noticed all successful leaders and entrepreneurs possess. [48:48] How to find success by deciding what you want and taking action towards it. Quotes: “Every time you meet somebody new, always be thinking what you can do to help that person; if you're always thinking that, you will build a network worldwide one day.”- Jim [13:15] “There's plenty of money out there and opportunities for success, it's just that we have mental blocks that we don't see them.”- Jim [25:15] “When you make a firm decision, it changes your mindset, and a mindset determines how you show up to the world, how the world shows up to support you, and what you see in the world.”- Jim [31:19] “The problem is not speeding people up and motivating them; the problem is slowing them down and get to take a look inside.”- Jim [48:34] ‘If you do what you do with love, you'll eventually have what you love in your life.”-Jim [48:53] Contact Jim here: https://jimbritt.com/ ---------------------------- What can you do today? To Be Productive. Effective. Perform at your best. Even now. Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity. Get our FREE mini-series 4 Steps: Doing More in Less Time. Visit pivot-me.com/4Steps to get it TODAY!
Hi Charmers - we've missed you! In today's episode we have a lot to cover so bring your thinking caps and come kick it with ya girls. Also let us know what you think about us doing out podcast on Youtube!! xoxo, Enjoy your "holiday"!
Some episodes ago, clarity sisters Barb and Cali gave us thoughtful advice on asking for help. In this episode, they take the topic a step further by diving into productive ways of receiving help. Many of us like to grit our teeth and act like we've got it all handled, but in those moments when you know you need a helping hand, how well are you able to actually receive it? Do you micromanage the help you're given? Are you specific about what you need? Are you kind to yourself or do you judge yourself for needing some assistance? This is a juicy topic that can help you learn how to turn to your community when you need to, and accept their help with gratitude for them and for yourself.
Abundance is not something we acquire, it is something we tune into. When you can transform your greatest darkness into your greatest gifts, that is when the light of your soul is revealed. Today is about tuning into the person you have always been and letting your light shine.
Content Warning: This episode of Outlook On Radio Western contains discussions of major depression and talk of suicide. We at Outlook believe these things need to be talked about more, but wish to remain sensitive to possible triggers others may have. It's where the ocean meets the sand, where a total lack of control (like during a pandemic) can lead to a moment of clarity and the daily (or overnight) reminders of what truly matters. This week on Outlook we speak with singer/song writer/musician/author Heather Hutchison about her book “Holding On By Letting Go: A Memoir”. The journey of one's blindness is different for everyone, with such varied factors, but this is a story of where one person's feelings about themselves as being blind, being different than other people, where that intersects with their experiences with anxiety, depression, and suicide. In the pages of this poignant memoir on mental illness, disability, and mental health and finding one's purpose, Hutchison shares on her early experiences trying to fit in, in her discovery of her gifts and outlets through music and its associated communities, and following her on her travels to Peru for one year and back to Canada again. From a hurtful experience on a playground slide at age five to the insensitive comment of an airport official which reminded her why she'd left Canada to begin with. On seeing red, on tipping points and moments of clarity, “Holding On By Letting Go” is an honest revealing look into the work required for a life well lived. With Heather, we talk bullying, the only one guide dog club, and on removing the stigma of a psych ward by sharing her diary of the time she spent in one in the middle of a pandemic. Find links to Heather's book, music, and more on her website: https://heather-hutchison.com
Why is it so hard to let go and surrender to the reality of WHAT IS, in your life?... Join Lisa Dion as she takes you on a reflective journey to answer this very important question (... because we know it's not easy and, let's just be honest, can be downright painful!). In this Lessons from the Playroom episode, learn: Why it's so hard to let go and surrender to what is happening in your life How to not lose yourself when you're letting go or surrendering How to become aware and work through the shoulds/unmet expectations and being in the unknown of what it is to create safety How to work with the resistance and mindfully move into a place of surrendering and letting go How to fully integrate the experience of letting go/surrendering (including a powerful technique to do so) *
Thanksgiving is this week and amongst all the celebrations and food, I challenge you to be more mindful and watch yourself. In this episode, I share one of my clients' realization that her insistent need to please other people came to her own detriment and how her life and relationship with food changed for the better once she started asking herself what she wanted. Get the full show notes and information here: https://drdebbutler.com/294
Today's scripture is Romans 12:6, "We have different gifts, according to the grace given to each of us." Today's devotional was written by Joy Petroelje.
In this week's episode, Juliet interviews Caroline Lynda, who is an author, speaker, business mentor and hypnotherapist that works with entrepreneurs to create powerful messaging that sells out their programs and fulfils their soul led mission. Her passion is to see people and businesses thrive through connection and transformation. Visit www.carolinelynda.com to find out more or purchase her book Align Your Way. Connect with her on Instagram at @caroline_lynda_coach
Ajahn Hasapanna answers the question "How to maintain positive mind when you're suffering?" Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.
Today I share about living in Gratitude, bringing more devotion into your life and not making it just another check list task for you to do. Gratitude releases us from the fear, worry, anxiousness, overwhelm and stress - bringing us right back here to the present in the here and now. Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose. #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**
Ryan talks about how to truly cultivate wisdom, and reads this week's meditation from The Daily Stoic Journal, on today's Daily Stoic Podcast.The new Pod Pro Cover by Eight Sleep is the most advanced solution on the market for thermoregulation. It pairs dynamic cooling and heating with biometric tracking. You can add the Cover to any mattress, and start sleeping as cool as 55°F or as hot as 110°F. Go to eightsleep.com/dailystoic to check out the Pod Pro Cover and save $150 at checkout.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We all grieve differently and it is important for you to decide how to grieve in the best way for you, even if others don't support or understand it. That's why episode 80 of The Positively Living Podcast is about navigating grief through humor! In this episode of The Positively Living Podcast, my guest Katie Rössler shares the importance of understanding how all life experiences feed into the bigger picture and gives actionable steps you can take right now to experience grief to the fullest in order to heal and grow from it. Katie and I cover the following topics:Grief is largely linked with death and loss, but it can be so much more than that. Using the movie theory to understand how each and every one of your life experiences had to happen for the bigger picture of your life. Instead of asking, “why me,” reframing the question to “what is the lesson or deeper intention behind what is happening” to redefine grief and suffering.The mental and emotional freedom that comes from addressing your grief. Giving yourself permission to use humor to cope even if it may not make sense to others. Grief, gratitude, and joy can coexist beautifully and are meant to support each other, helping you move through the pain into living life. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/CONNECT WITH KATIE ROSSLER:WebsiteThe New Face of Grief BookInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! Buy Lisa a coffee!LINKS MENTIONED IN THIS EPISODE:Episode 14: How We Grow Through Grief with Katie RosslerEpisode 29: Trauma Informed Life with Mallory JacksonEpisode 37: Estate Organizing with Eileen MoynahanEpisode 63: Letting Go of the Weight of Grief with Sherry TrentiniPresent Over Perfect by Shauna NiequistDance Song Playlist Volume 1, Volume 2, Volume 3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Do you ever find that you are holding onto emotions, thoughts or relationships that are just not serving you? Why do we do this? How can we learn to let go of anger, resentment, limiting beliefs and emotional pain to make space for the healthier happier version of ourselves? Listen to Soul Talk with Rabbi David Aaron and Leora Mandel to learn how to Let Go Of Your Problems And Get In With Your Life! We welcome your questions and comments. Write to us at soultalk@israelnewstalkradio.com Soul Talk 21NOV2021 - PODCAST
"Only from the heart can you touch the sky." ~ Rumi During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you are grateful for by sending my a DM on Sip and Om Instagram. This is day 1 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633. YOUR WEEKLY CHALLENGE Detox a Bad Habit Quest This week, consider releasing habits that may hold you back from reaching your highest potential. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
How do you practice “letting go”? What does “letting go” even really mean? Can you “let go” AND still take powerful, effective action? In this episode, my guest, the brilliant and wise author, teacher, lecturer, sage, Peter Russell, and I mine these questions and more to help make a meaningful difference in your life. Peter ... Read more
It's strange because people often think I have it all together. The reality is that I struggle a lot, especially when it comes to men and love. This is normal, and we are all trying to figure it out. We have so many “Why's” we want the answer to. The whole pandemic in the Philippines I had my own “whys” to figure out. I was seeking for answers as to why the man I loved did some things to me. Why did this happen? Why did we end up going separate ways, even even if we were so involved in each others lives and everything seemed like it was perfect. I guess life will be always unpredictable - there are lessons to learn to make sure we don't keep on repeating the mistakes and the patterns, and so that we grow into the person we need to be. Last year was very hard for me, I had to let go of many things including the man I truly loved, but that also led me to where I am today. It's quite ironic that I am now here just two streets away from him but I can't see him, as if he was just some stranger. Back when I wanted so badly to be exactly here, there were things that wouldn't allow me to be. But I guess that is just life, and life has its own ways of teaching us important lessons.Angely's InstagramLife in Progress InstagramAngely's FacebookDISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program, or other programs of the network. Any content provided by the people on the podcast is of their own opinion and is not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. See acast.com/privacy for privacy and opt-out information.
A personal talk where Punyamala shares her reflections on impermanence, particularly in the context of family life. Weaving in poetry and real life examples, Punyamala looks at the question of how to stay open in the midst of impermanence and death, without falling into despondency. Punyamala describes how she has sought to live a meaningful life, fully open to reality. This talk was given on an ordination training retreat at Tiratanaloka Retreat Centre, 2019. *** Subscribe to our Dharmabytes podcast - bite-sized inspiration three times every week! (Apple Podcasts) Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! (Apple Podcasts) Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
In today's episode of Counselor on Call, Let's talk about ending the year well and looking forward to 2022! I know that you're thinking, but it's only November! I believe it is important to start thinking about ending the year well so we can go into 2022 with a fresh new outlook. So, how do you end your year well? The first step is to let go of disappointments that we experienced this year. Let's be honest there were lots of things that could have been disappointments. Maybe it was a job loss? Or perhaps a health diagnosis? Process of letting go of disappointments: Process your emotions Gain perspective Identify things you've learned Practice self-compassion and forgiving yourself I want you to be able to step in the purpose God has called for you. I'm super excited about the coming year, and all that a new year brings! Today all we are doing is pulling the weeds out of our growth garden, getting it ready for the seeds. Ephesians 2:10 - “ For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” *DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. If you are in need of counseling, please check out Psychology Today or Nami for helpful resources.
Let's be real, getting older can feel like a kick to the gut (quite literally) and no person is immune--not even Heather and Alli Webb. The two reunite and catch up on all things life, business, and the pursuit of downtime. It turns out that motherhood is not only what you say but what you do-- your kids are watching even when you think they aren't. Plus, would you invite your partner's ex to holiday dinners? Get prepared to crack up as Alli and Heather get into it discussing the new and past traditions they're embracing during this holiday season. Please support the show by checking out our sponsors! Travis Mathew: Visit TravisMathew.com/radio today for 20% off your next purchase when you use the code HEATHER20 at checkout. Obe - Use the code HEATHERSWORLD to get one free month at obéfitness.com Modern Fertility: Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/DUBROW. WorldWinner: Go to worldwinner.com/Heather to get the app PLUS up to $20 in FREE Bonus Bucks with your first deposit! Airmed: Just visit airmedcarenetwork.com/heather today and get up to a $60 gift card with code HEATHER Chinet: Spruce up your party and learn more at MyChinet.com
episode 91 - What if things don't go as expected and do we have to do that every time - In this episode we look at a listener question that is two part, the first is about been chatting with someone and how do we not let mental expectations effect our date and play and how to let go mentally. Then they ask if your kinky does that play get involved every time? Check out Kinky Frame of Mind - Kinky Frame of Mind Get all your merchendise at Shop Alternative Lifestyle Podcasters - FullSwapShop.com Then Check us out at Instagram @kinkyframeofmind • Instagram photos and videos Twitter (1) kinkyframeofmind (@kinkyfom) / TwitterFullswap Radio Full Swap Radio – Its Not a Mood Its a LifestyleEmail kinkyfom@gmail.com
Today's Principle: You have to purge the old to make way for the new
"Forget the former things; do not dwell on the past! See, I am doing a new thing! Now it springs up, do you not perceive it? I am making a way in the wilderness and streams in the wasteland" Isaiah 43:18-19 Letting go isn't easy but it is very possible with the right perspective shift. On today's episode I give you tools to help you learn the art of letting go and moving toward what God has prepared for you. Follow on Instagram @XO_TEPH
Kat shares her process of creating work for a dream opportunity without pressure. She shares her thoughts on: Developing a stronger sense of self-worth Allowing yourself to be respected and celebrated What you lose will come back to you tenfold www.createmagazine.com/podcast
Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker and Cozy Earth.We create our own realities—it's all in how we think about life. Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk?We have to use our physical state to change our mental state, and vice versa. There's a feedback loop between our bodies and brains, which is why mindset and behavior are so powerful for creating the reality we desire. This week on The Dhru Purohit Podcast, Dhru sat down for an insightful talk with poet IN-Q, on how to break free from the stories we create for ourselves, how to step into a growth mindset, and how to cultivate intentional and meaningful relationships. IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam.In this episode, we dive into: -“Goldfish,” a poem by IN-Q (6:12) -One of the most meaningful things we can do to grow (22:28) -Dhru's gratitude hack (25:24) -Creating a meaningful tribe around you (26:54)-What is Love,” a poem by IN-Q (40:48) -The illusion of time (55:44)-Who would you be without your problems (59:29)-Rituals and traditions that Dhru and IN-Q have brought into their partnerships (1:18:21)-The practice of loving yourself (1:37:46)-“Breathe,” a poem by IN-Q (1:52:55)For more on IN-Q, follow him on Instagram @inqlife, on YouTube @inqonline, and through his website https://in-q.com. You can find his book, Inquire Within at https://in-q.com/inquirewithin/, and his podcast at https://in-q.com/podcast/.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we're all wearing working from home these days, Cozy Earth has got you covered! So what's Cozy Earth's not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.
On episode 72 of Beyond Labels & Limitations, John Graybill shares a fall he had while getting up from the toilet, a book he is re-reading called, "Untethered Soul", and finally, letting go and moving on. _________________________ Connect with John: YouTube Channel Website Email: BLLjenjohn@gmail.com __________________________ "Desire to Inspire" TKG
In order to survive the upcoming harsh winter conditions, the trees shed their leaves. Some of us must shed, let go of some things, grudges, unforgiveness, negativity, and relationships to prepare for the next season of our lives. Conserve your water and energy, like the trees you will need for new growth. After the process of preparation and in the new season go empower, testify and encourage. Pollination is when the wind blows the pollen for other trees.Web: www.DeniseHLawrence.com Shop: Shop | DeniseHLawrence. Email:W2WPodcastshow@gmail.com https://py.pl/kN8U4
In this episode of Clarity Cafe, Barb and Cali wake our minds up to the importance of sleep and sleep rituals. If you often find yourself singing the 3AM blues, then you'll definitely want to tune in to this episode. They cover everything from why sleep is necessary not just for our bodies, but our brains as well, and how to set ourselves up for a fabulous night of rejuvenating rest. As always, take what works, leave what doesn't, but be sure to listen in, because you deserve to wake up everyday feeling bright-eyed and renewed.
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It's that time of year. The time when everybody is running around like a chicken with their head cut off. The time when everyone is hurried. The time when everyone is stressed (probably more than any other time of year). It's the holidays! Yep, the holidays. And while this should be a joyous and exciting time, many are drowning in anxiety. If this is your situation, this episode is for you! In my conversation with author and pastor Adam Mabry, we talk about why rest is such a wonderful gift from our great God. Honestly, the rest we talk about is really for our lives all year long, but I think it will be especially good as we enter this holiday season. So, my friend, take a listen in...https://www.adammabry.org/The Art of Rest: Faith to Hit Pause in a World That Never Stops
Underneath It All Show NotesSeason 3, Episode 8 - Season FinaleLetting go, letting in. In the season finale episode, Grizel talks with Alex, the co-host for Season 4, about the upcoming changes for Underneath It All. After leaving the CDT early, Grizel went through a major growth period and started learning more about contentment and making healthier, more authentic choices. Long story short, this leads us to the Enneagram! It's a framework of personality types, but more than that, it's a tool for growth. Listen to this episode for an overview of Enneagram basics, how to find out your type, and answers to some FAQs! Resources from this episode: Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_A word from this season's sponsor, Salomon:« What motivates us is to enrich people's lives by enabling them to play outside. Too often, life gets in the way, and we struggle to find moments for play. At Salomon, our modest contribution to this challenge is inspiring people to make Time to Play. But while we are play-minded, we recognize the need to play responsibly.This feeling of accountability drives our commitment to: The Toys, the products we use to find these moments of joy and expression, and that we strive to create in line with our values. The Playmakers, who design, develop and make the toys that help make our playtime possible. The Playground that is home to our experiences and that must be maintained and protected. The Players, who nurture and energize our communities. All of this reinforces why we are implementing a sustainability program with key objectives for 2025. »Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by @alexemily.
The fact that we have received salvation requires action. Get rid of malice, or bitterness. We need to surrender all areas to Christ. Broadcast #7135
Have you ever found yourself thinking, “I shouldn't have eaten that.”? It happens all the time. It sucks but feeling guilt and shame around food are INCREDIBLY common so today, we want to talk about steps you can take to let go of guilt and shame. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/
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