Podcasts about Letting Go

In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in the warm glow of the present moment. Release all special requirements you have for yourself and your anxiety clearing work. This episode will set you free with a series of moments of peace and calm. Listen in and feel better today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome and Introduction7:52 Rest Without Effort10:14 Letting Go of Improvement13:34 Setting Down Healing16:08 Embracing the MomentSummaryIn this episode, I explore the often overlooked experience of healing fatigue, a phenomenon that arises from tirelessly working on oneself in the quest for peace and relief from anxiety. I address the listeners who may feel exhausted from their efforts—those who have meditated, journaled, and engaged with various practices yet still feel a nagging sense of incompleteness. This conversation is about acknowledging that fatigue and giving space to the part of you that feels worn down by the journey.I draw on the wisdom of poet Mary Oliver, who beautifully states, "You only have to let the soft animal of your body love what it loves." This quote encapsulates the essence of today's reflection: the importance of recognizing the different types of exhaustion we face. There's the fatigue that stems from deep suffering and another, subtler kind that arises from continuous self-improvement efforts. Processing these can be exhausting, especially when practices intended to soothe can instead feel burdensome and lead to feelings of failure.It's crucial to emphasize that feeling worn out from healing is not indicative of personal shortcomings. This understanding can provide significant relief to those grappling with chronic emotional distress, where healing can be a lengthy and often taxing endeavour. I acknowledge that for some, the pathway to healing may appear smooth and straightforward, resembling a quick guide from A to B. Yet for others, the journey necessitates traversing through various challenges before reaching their goals. In this episode, I stand alongside those who feel the weight of healing fatigue, affirming that such feelings are valid and real.#AnxietyCoachesPodcast #HealingFatigue #AnxietyRecovery #MentalHealthAwareness #NervousSystemRegulation #SelfCareBurnout #GinaRyan #MaryOliver #Mindfulness #RestIsProductive #ChronicStress #InnerPeace #HealingJourney #EmotionalWellbeing #MentalRest #SelfCompassion #OvercomingAnxiety #BurnoutRecovery #GentleHealing #SoftAnimalOfYourBody #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://geni.us/Unbothered → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotions, body, and letting go

Letting go after betrayal sounds simple, but it's some of the hardest work we'll ever do. In this encore episode, I talk honestly about why letting go feels so impossible after infidelity and how we often hold ourselves in pain without realizing it. I walk through the most common ways we stay stuck—replaying details, reminding ourselves of the betrayal, or trying to punish our partner in order to feel safe—and why those strategies end up hurting us more than protecting us. I also explain how trauma and re-experiencing responses can keep our minds and bodies on high alert, even long after the event has passed. From there, I share practical ways to begin loosening your grip, including cognitive shifts, mindfulness, and body-based healing approaches. Letting go isn't about minimizing what happened—it's about choosing peace and trusting that you can handle whatever comes next. This is an intentional, courageous act of faith, and it's one that can bring real relief. In this episode, I cover: Why replaying the betrayal keeps you stuck How trauma affects both the mind and body Practical ways to begin letting go safely Why mindfulness and somatic work matter If this episode resonates with you and you're ready for support, I invite you to reach out and explore working together. More from me: EXPAND: Who You Came Here to Be - An immersive, in-person retreat experience. February 5th to 8th, 2026 at the Estancia La Jolla Hotel & Spa in San Diego, California. Join us here! https://portal.andreagiles.com/expand-retreat-who-you-came-here-to-be-v2  Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2026 Andrea Giles

Limerence is an intense state of romantic preoccupation where someone takes over your thoughts and emotions. It can feel exhilarating and even spark new love. But it can also become unhealthy, especially when the feelings are unrequited, inappropriate, or tied to someone who is unavailable or toxic. In this episode, we explore when limerence becomes a problem, and how to work through it. I am joined once again by Dr. Tom Bellamy, a neuroscientist and honorary Associate Professor at the University of Nottingham. He has published over forty scientific works on neurophysiology. He runs the popular blog Living with Limerence and is author of the new book Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last. Some of the specific topics we explore include: What keeps limerence going, and what do you need to understand before breaking the cycle? How do you shift into a recovery mindset? What practices help interrupt rumination? What should you look for in a therapist if you need help working through limerence? How does living more purposefully protect against limerence? You can check out Tom’s website to learn more about his work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  With Erika Lust, you get more than porn. You get real intimacy. Real stories. Get 45% off all subscription plans at erikalust.com when you use the code JUSTIN.  Wrap the ones you love in luxury with Cozy Earth. Discover bedtime bliss with Cozy Earth’s bamboo sheet set and loungewear. Using code JUSTIN to get 40% off your purchase.  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Welcome to the Via Stoica Podcast, where we explore how Stoic wisdom helps us navigate modern life. In this episode, we reflect on Epictetus' reminder:“In a similar way, you too should remind yourself that what you love is mortal, that what you love is not your own. It is granted to you for the present while and not irrevocably, not forever, but like a fig or a bunch of grapes in the appointed season. And if you long for it in the winter, you are a fool.” Epictetus, Discourses, Book 3, Chapter 24.86The message is simple and powerful: everything we enjoy, relationships, possessions, circumstances, is temporary. Suffering arises when we cling to what is gone or long for what is not present. Stoicism teaches us to align our desires with reality, appreciate what is here now, and avoid missing the present moment while chasing something absent.This connects directly with the Stoic disciplines of Desire, Assent, and Action: want only what is within your power, question the judgments that create attachment, and act with gratitude toward what you have today. Practically, this means giving attention to the people around you, appreciating what is in your life now, and remembering that everything we love is given to us only for a time.For more, check out this related article with quotes on Stoic desire and attachment:https://viastoica.com/how-to-practice-the-stoic-discipline-desire/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

In this episode, we discuss the why descending into grief is a prerequisite for fully letting go. If you're ready for the 30-day course, click here.

Some of the hardest questions we bring into therapy aren't about what happened — they're about why it hit so deeply. In this episode, we explore the quiet, uncomfortable moments many people struggle to name:the anxiety between dates, the sudden loss of attraction, the grief that feels bigger than a divorce, and the confusion of wanting connection while needing boundaries. These aren't dramatic relationship crises — they're quiet inner conflicts that many people carry alone. Naming them is often the first step toward clarity, self-respect, and emotional safety. If any of these questions sound familiar, this episode is for you. Host Links: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. More information: HERE Sign up HERE

Season 4, Episode 1 is coming in hot after a long break—and we couldn't have picked a better way to come back. Logan and Jake Paul's mom sits down with me for a raw, unfiltered conversation you won't expect. What starts as a story about raising two of the most famous brothers on the internet opens into untold moments, hard truths, and the real story behind her bold new book F the Pauls. We go deeper than we ever thought we would. Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Business Inquiries Email: George@divisionmedia.coChapters:00:00 Juicy Book & Going Deeper02:10 Why She Made These Choices03:55 Meeting Pam Stepnick06:40 Raising Kids in the Public Eye09:30 Fame Came Faster Than We Expected12:45 Being a Mom While the World Watched16:05 The Cost of Internet Fame19:30 Divorce and Personal Responsibility23:40 Guilt, Regret, and Forgiveness27:10 Losing Control as a Parent30:55 Letting Go of Your Kids34:20 Faith When Life Falls Apart37:50 Questioning God in Hard Seasons41:10 God Never Left Me44:45 Learning to Trust Again48:30 Why She Wrote the Book52:10 Reliving Pain Through Writing56:00 Advice for Struggling Parents59:40 Letting Your Kids Be Themselves1:03:20 Faith Isn't About Control1:07:10 What I'd Do Differently1:10:45 Message to Logan & Jake1:15:00 Healing Takes Time1:18:30 Final Thoughts on Purpose & Faith

Many successful female founders and entrepreneurs are exhausted by planners, productivity advice, and the pressure to always do more, yet they still feel behind when it comes to time management. This episode of Dear FoundHer from the Forum slows that conversation down and asks why time feels so hard, even for capable, motivated women.Jill Beck, founder of Just Go Long and an accountability coach for women over 40, joins the discussion to talk about what she sees again and again in her work. The problem usually isn't a lack of effort or the wrong system. It's the absence of accountability in the middle of real life. Jill shares how she supports women through text-based accountability that fits into busy days rather than adding more to them.The conversation covers burnout, boundaries, confidence, and why it's so hard to follow through when your plate is already full. Jill also shares how her business came together in a very unflashy way, built on trust, referrals, and showing up consistently rather than chasing attention or growth trends.Episode Breakdown:00:00 Why Productivity Systems Fail Without Accountability02:27 Text-Based Accountability Coaching for Women Over 4005:29 Burnout, Health, and Sustainable Time Management06:48 The Time Pie Chart That Forces Real Tradeoffs10:12 Visibility, Confidence, and Letting Go of Follower Obsession16:04 Growing a Coaching Business Through Email and Referrals23:24 What's Next for Just Go Long and Corporate Time OverloadConnect with Jill Beck:Follow Jill on InstagramConnect with Jill on LinkedInSubscribe to The FoundHer Files Follow Dear FoundHer... on InstagramPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this solo episode of Make Time for Success, Dr. Christine Li explores why letting go—of clutter, old habits, or inherited identities—can be so challenging, and how mastering this skill can lead to greater confidence and personal growth. She discusses the emotional and psychological reasons behind our attachments, the impact of childhood experiences, and shares actionable strategies for making positive changes.Whether you're struggling with physical clutter or emotional baggage, this episode offers practical encouragement and tips to help you clear space for abundance and new opportunities. For extra support, grab the free resource at maketimeforsuccesspodcast.com/lettinggo.Timestamps:00:00:00 – 00:01:09: Dr. Christine Li introduces the episode on the challenges of letting go—clutter, mindset, identity—and its importance.00:01:14 – 00:03:18: Overview of letting go as a skill, with insights on societal attachment and difficulty discarding things.00:03:18 – 00:05:05: Benefits of letting go: gaining space, confidence, and opportunities for new identities and growth.00:05:05 – 00:08:13: Reasons letting go is hard, including revisiting old decisions, attachment, and fear of loss—suggests focusing on gains instead.00:08:14 – 00:12:45: How childhood experiences and family roles shape our adult habits of holding on or letting go.00:12:46 – 00:16:31: Impact of changing identities and energy—how personal change affects relationships and group dynamics.00:16:34 – 00:21:41: Practical advice for confident decisions: safety, trusting feelings, finding flow, and self-trust.00:21:41 – 00:24:53: Episode wrap-up, resource info, and ways to connect.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lettinggoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode of The Motivatarian Exchange, Dionne Woods sits down with Michelle Allen, the artist and creative force behind the globally recognized brand Allen Designs, for a heartfelt conversation about building a creative life by design. From the unexpected way cat clocks changed her life and career, to her love of list-making, bike riding, and creative structure, Michelle shares how motivation evolves over time—and what it really looks like to let go when burnout creeps in. Together, Dionne and Michelle explore the tension between discipline and play, productivity and rest, and how honoring your own rhythms can lead to more meaningful, sustainable creativity. Michelle reflects on decades of creative entrepreneurship, teaching, and fine art, offering wisdom on staying curious, embracing imperfection, and continuing to grow—even when motivation feels distant. This episode is a reminder that creativity doesn't have to be forced; it can be shaped gently, intentionally, and with joy. If you're a creative navigating burnout, craving clarity, or reimagining what's next, this conversation will leave you feeling seen, encouraged, and inspired to keep going. In this episode, we talk about: Motivation through different seasons of life Burnout and the permission to let go Why lists bring freedom (not pressure) Building creative momentum without overworking Finding inspiration in everyday rituals Designing a creative life that actually fits you About the Guest: Michelle Allen is a Tucson-based artist and founder of Allen Designs, known for her joyful, expressive functional art and iconic designs that celebrate beauty in imperfection. Her work has been featured at juried art fairs, wholesale markets, and in homes around the world. In addition to her commercial success, Michelle is deeply committed to teaching, painting, and inspiring others to live more creatively. Connect with Michelle: Website: michelleallenart.com Instagram: @michelleallenart YouTube: Michelle Allen Art New episodes of The Motivatarian Exchange are released every couple of weeks, featuring honest conversations with creatives about motivation, creativity, and connected growth.

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Send us a textIn this episode of Conversations with Kenyatta, Debra Britt, founder of the National Black Doll Museum, shares her powerful personal journey and the story behind her life's work preserving Black history and identity through dolls.Debra describes how her passion began in childhood when her grandmother helped her create her first Black doll — a moment that sparked a lifelong mission. She reflects on the adversity she faced, the mentors and educators who shaped her path, and how cultural pride and representation fueled her calling to collect, restore, and create Black dolls.Throughout the conversation, she explains how dolls serve as storytellers, teaching tools, and healing instruments for children and adults alike. The museum's collection preserves heritage, affirms identity, and opens important conversations about race, history, and resilience. Debra also discusses the realities of running a community-supported museum, including the ongoing need for volunteers and financial support.⏱️ Episode Timeline00:00 — Introduction and Early Inspiration Debra's childhood and creating her first Black doll with her grandmother02:03 — Facing Adversity and Finding Strength Early challenges and how resilience took shape05:38 — Family Influence and Cultural Pride The role of family, mentors, and educators09:29 — Storytelling and Education Through Dolls How dolls communicate history and identity10:11 — Dolls as Silent Historians Material culture as historical record13:44 — The Healing Power of Dolls Emotional connection and therapeutic impact17:25 — Doll-Making Traditions and History Cultural and historical craft practices20:30 — Doll Therapy and Community Engagement Programs and outreach work23:57 — Letting Go and Dealing with Bullies Personal growth and hard lessons25:32 — Teaching Children About Racism and Slavery Age-appropriate truth telling26:32 — Special Dolls and Personal Stories Meaningful pieces in the collection28:52 — Memorable Visitor Reactions Moments that stand out33:38 — Community Support and Volunteer Needs Behind-the-scenes realities of the museum40:52 — Acquiring and Valuing Dolls Collection practices and preservation44:23 — Closing Reflections Final thoughts and message to listeners If this conversation moved you, consider supporting the museum's work to preserve history, representation, and cultural identity through Black dolls and storytelling. You can help by donating, volunteering, spreading the word, or planning Conversations with Kenyatta features Kenyatta D. Berry. Music for episodes 1-76 is "Good Vibe" by Ketsa, Music for episodes 77+ is “Rheme – Afrobeat x African Instrumental x Reggae Beat,” via Pixabay.Learn more about Kenyatta and her work at KenyattaBerry.com.You can also connect with her on social media:Instagram: @Kenyatta.BerryFacebook: facebook.com/KenyattaDBThanks for listening, we'll see you next time on Conversations with Kenyatta. We are dedicated to exploring and discussing various aspects of genealogy, history, culture, and social issues. We aim to shed light on untold stories and perspectives that enrich our understanding of the world. Disclaimer: All guest opinions expressed in Conversations with Kenyatta are their own and do not reflect the views of Kenyatta D. Berry. .

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Send us a textA quiet lie can steer a whole life. We sat down with Pastor Gary Thomas, author of Living the Life You Were Reborn to Live: Dismantling 12 Lies That Rob Your Intimacy with God, to name the deceptions that slip into our thinking, even inside church walls, and to rebuild a vision of intimacy with God that can weather real storms. From the first moments, we trace how distraction has become the pattern of our age and why a renewed mind is the only way back to delight, trust, and fruitful obedience.Gary takes us behind his new book and the intentional choice of the word “dismantling”—a call to active agency in pulling down structures that block spiritual growth. We explore how small, untested myths shape daily choices, then map that insight onto spiritual half-truths that leave us frustrated with God. The conversation turns tender and bold when we address “family first.” Jesus warned that allegiance to him can divide households; anchoring identity in the Father's love frees us from chasing validation in our children's responses and equips us to love without bargaining. That shift releases unnecessary shame and restores the courage to hold truth with humility.We also dive into control and the lost art of spiritual adventure. When we surrender outcomes and stay alert to the Spirit's movement, God often uses surprising agents to answer our prayers. Finally, we reframe peace. It isn't situational—stacked on health, money, and harmony—but relational, grounded in the presence of Christ who holds us when the house shakes. If fear imagines futures without God, peace remembers who is with us right now. If this conversation helped you see your life and faith with fresh eyes, subscribe, share it with a friend who needs courage today, and leave a review so more listeners can find the show.Follow Gary Thomas on Instagram: Gary Thomas BooksVisit Gary's Website: Gary Thomas Get the shownotes: SHOWNOTESSupport the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

If you've ever told yourself “I'll start over Monday,” this episode is for you.Ashley breaks down why the restart mindset keeps so many people stuck in an exhausting cycle of all-or-nothing thinking — and what to do instead. This conversation is about learning how to continue, even when days aren't perfect, plans fall apart, or motivation dips.You'll learn how to let go of clean-slate thinking, build trust with yourself, and create real momentum through small, supportive choices that add up over time. Because lasting change doesn't come from starting over, it comes from staying in it.

Send us a textWhat if “being loving” has nothing to do with endurance—and everything to do with clarity? We dig into the sneaky ways tolerance masquerades as compassion, how that keeps cycles of disrespect alive, and why admitting “I had an experience of cruelty” is the key that unlocks genuine forgiveness. This isn't about blame or shame. It's about seeing the belief beneath the pattern—often the idea that love must be proven through sacrifice—and letting it dissolve.We share raw, human stories from marriage, friendship, family, and work, including how the empath–narcissist loop shows up far beyond romance. You'll hear how grief, when allowed without justification, becomes a clean wave that clears fantasy and restores lightness. We explore Course in Miracles principles in a grounded way: “What I thought happened never happened” as protection for the mind, not a bypass. From there, we look at the “unwatched mind,” the habits that recreate the same dynamic with different faces, and how to collapse a pattern so it doesn't require perpetual forgiveness.Expect practical shifts: recognizing calls for love versus tolerating harm, setting boundaries that reduce guilt for everyone, and dropping the ego's equation of love with endurance. We question media-fueled sides and the conditioning that keeps us divided, returning instead to presence, trust, and the relief of not controlling outcomes. When we stop performing worthiness and start honoring the signals in our body, relationships change form naturally—sometimes deepening, sometimes ending—always moving toward more honesty and ease.If this resonates, follow along for ACIM deep dives, fresh writings, and bonus audios. Subscribe, share with a friend who needs stronger boundaries, and leave a review with one insight you're taking into your relationships.Support the show

Comment: if you could describe the poem in this episode in one word, what would it be? An honest conversation about no contact, emotional neglect, and generational trauma — without blame. This episode explores boundaries, forgiveness, and what healing can look like when love and distance coexist.Link to Oprah episode mentioned:https://youtu.be/cK7EJgILMIk?si=oJFHZz9OrMiScOQf

Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within. As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of freedom begins to emerge. This isn't about fixing yourself, it's about allowing life to move more easily through you, so clarity, presence, and choice can shape how you live beyond the meditation. (non music version released 29th Jan 2026 ------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

I used to think being “attached” meant being committed. But what I've learned through business, faith, and some pretty brutal pivots is that attachment is often the very thing slowing us down. In this episode, Chris and I break down why detachment (or as I used to call it, “unattachment”) is one of the most powerful skills you can build as a high performer. We talk about 4 four places of detachment and the lessons I learned from releasing the need to be seen. The fastest growth comes when you release control over how things unfold, who gets the credit, what it looks like to others, and when it all happens. Check out our Sponsors: Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why “unattachment” is your greatest business superpower. How detachment saved our $2.5M Fintech mission when we were told we couldn't launch. The leadership shift that comes from letting go of credit. Worrying about what it looks like to others leads to bad decisions. Letting go of timelines so you stop living in waiting energy. How detachment frees you from anxiety, comparison, and “needy” energy. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

Louise Southerden joins Let's Talk Memoir for a conversation about building a tiny home in Australia by hand during the Covid pandemic, being a travel writer for much of her career, choosing freedom over security, writing about exes, struggling with how much backstory to put in, narrative arc and the hero's journey, firming up a timeline, wanting to be fair in depicting loved ones, taking care of and pacing ourselves while we're writing, creating the life that we want to live inside with words, being led by how the story wants to be told, and her new memoir TINY: A Memoir About Love, Letting Go and a Very Small House. Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story Also in this episode: -using Scrivener -the freelance writing life -what one really needs to be happy   Books mentioned in this episode:  -Tracks by Robyn Davidson -Unfinished Woman by Robyn Davidson -Wifedom by Anna Funder -The Little Red Writing Book by Mark Tredinnick  -Things I Learned From Falling by Claire Nelson   Louise Southerden is an Australian author and award-winning travel writer who has spent more than 25 years travelling all over the world and won the Australian Travel Writer of the Year award a record five times. She's the author of five non-fiction books including Surf's Up, the world's first surfing guide for women; a working holiday guide to Japan, where she once lived for a year and a half; an anthology of her best adventure travel tales; and her latest, TINY: A memoir about love, letting go and a very small house, published by Hardie Grant Explore. Originally from Sydney, Louise now lives and writes in her tiny home by the sea in northern NSW, Australia.   Connect with Louise: Website: https://www.noimpactgirl.com/ More info about TINY on Louise's Substack: https://noimpactgirl.substack.com/p/tiny-a-memoir-about-love-letting-af1 TINY on Amazon: https://www.amazon.com/Tiny-Memoir-About-Letting-Small/dp/174117922X/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.cDx-4ItRYaLsBKW5vu1dfQ.Pozgks-L91kJZfC4hCxsGFIuB_FqZlo7oJW31ra3GYU&qid=1755581587&sr=8-1 Living Big in a Tiny House episode: https://www.youtube.com/watch?v=ipAxKp5fbvQ  Substack: https://noimpactgirl.substack.com/  FB: https://www.facebook.com/noimpactgirl/# Fishpond: https://www.fishpond.com/Books/Tiny-Louise-Southerden/9781741179224   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

E306: Letting Go of Armor with Special Guest Ryan Windsor   E306 Introduction Hello Basecampers, I hope you are all doing well. Getting back into the swing of things at the start of Season #8....

Brian From reflects on a tragic shooting in Minneapolis and the need to recover compassion and lament before rushing to political conclusions. The episode also explores the covenant nature of marriage, the surprising benefits of rest and afternoon naps, and why Sabbath matters in an exhausted culture. Brian closes with a deeply personal reflection on resentment and bitterness, challenging listeners to honestly confront unresolved hurt and pursue healing rather than letting pain quietly take root. NYT article about husband feeling sorry for wife grieving affair Afternoon naps are good for your brain — here’s how, and 4 ways to get the most out of it Josh Barzon on X: "The Rise & Fall of “Elephant Room”" / X See omnystudio.com/listener for privacy information.

Sentimental items are some of the toughest to part with. Often weighing us down for years. But what if you shifted your mindset to a more hopeful one. Instead of fearing being without, making room for more joy in your present?My guest this week, Shannon Leyko, shares her incredible wisdom on how we can appreciate sentimental items without keeping too much. And in the letting go make room for more joy in our lives.Find Shannon hereFollow her hereShannon's SubstackListen to our first episode #58Episode #112 on family videos#127 Decluttering Sentimental Items••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Send us a textMy guest on the podcast today is Gurds Hundal. A former journalist, Gurds is a Trauma Coach & Inner Work Expert, who has more than a decade of experience in trauma healing, boundaries and inner child work. Many of her clients have discovered their purpose, entered healthy relationships, created stronger boundaries, reconnected with their inner child and learnt to love themselves better, and her signature approach comes down to holding the space for her clients to feel, deal with and heal their trauma in a safe and understanding environment...allowing them to heal quicker.  Gurds has extensive experience in coaching, medical journalism and healthcare and has helped many women to transform trauma and infinitely trust themselves, so they can powerfully move forward in their life. She is also the host of her own podcast, The Inner Light Project, which is how I met Gurds because I was a guest on her podcast and we had such a great conversation that I decided I had to get her on mine. In this conversation, Gurds tells me how she went from being a “hot mess” and collapsing in her office, to a cancer stare, to discovering she had kidney disease…to turning her life around and finding her purpose and joy.The conversation delves into the power of healing childhood and ancestral trauma, understanding intuition, and living a life true to oneself. Practical advice is given on how to start the journey of self-discovery and healing, and the episode wraps up with insights into breaking free from victimhood and feeding the positive aspects of life.02:15 Guest Introduction03:26 Gurds' Journey: From Collapse to Cancer Scare07:05 The Turning Point: Embracing Self-Love and Healing09:19 Discovering Coaching and Transforming Trauma13:04 The Power of Intuition and Healing20:37 Finding Purpose and Living Intentionally31:17 Letting Go of Fear and Embracing Abundance32:31 The Power of Intuition and Self-Trust33:54 Challenges Faced by Single Women35:33 Self-Love and Mirror Work40:09 Understanding and Healing the Inner Child47:00 Breaking Free from Victimhood53:04 Living an Awesome Life and Embracing Your GiftsCheck out Gurds' website: https://gurdshundal.com/Check out her podcast, The Inner Light Project: https://gurdshundal.com/podcast/Follow Gurds on Instagram: https://www.instagram.com/iamgurds/ Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Join me for a conversation with Kevin Zerber, co-founder of TreeRing Inc. 5000 company ranked No. 3200 in 2025 that is redefining the yearbook experience through technology and innovation. Kevin shares how adaptive leadership has guided TreeRing from its earliest days, with an emphasis on continuous improvement, curiosity, and customer-driven personalization. We discuss how the company successfully pivoted during the COVID-19 pandemic to maintain service continuity, as well as how fostering mentorship and an adaptive culture fuels both innovation and employee growth. Kevin also explains how integrating technology and data enhances efficiency and the customer experience while staying true to TreeRing's core values, offering practical insights for leaders looking to modernize traditional industries and build resilient organizations. Episode Highlights & Time Stamps 0:58 The Importance of Adaptive Leadership 2:29 Understanding TreeRing's Journey 8:50 Exploring Adaptive Leadership Principles 14:51 Mentoring for Employee Growth 18:08 Technology and Cultural Alignment 23:30 Adapting Through Challenges 23:52 Closing Insights on Adaptive Leadership Adaptive Leadership and Continuous Improvement In this episode, I speak with Kevin Zerber, co-founder of TreeRing, about how adaptive leadership has shaped the company's evolution over nearly 17 years. Kevin explains how a commitment to continuous improvement has been foundational to TreeRing's success, emphasizing that excellence is never a fixed destination. By embracing adaptability and ongoing innovation, TreeRing has built a resilient organization capable of learning, evolving, and thriving in a changing market. Disrupting the Traditional Yearbook Industry Kevin shares how TreeRing entered the yearbook market as a disruptor, challenging the one-size-fits-all model with a technology-driven, personalized approach. TreeRing's platform empowers families to customize yearbooks, enabling individual storytelling and deeper engagement. We explore how innovation and thoughtful design have allowed TreeRing to deliver high-quality yearbooks that better reflect today's students and communities. Building an Adaptive Culture with Technology and Mentorship We conclude by discussing the importance of curiosity, mentorship, and continuous learning within teams. Kevin explains how fostering an adaptive culture encourages creative problem-solving and supports employee growth. He also shares how TreeRing leverages technology, data, and AI to scale efficiently while staying true to its core values, sustainability commitments, and customer experience. Leading by Example, Trust, and Letting Go of the Outcome True leadership is built on trust, and trust is earned by doing what you say you will do. Austin shares how leading by example shapes culture, influences behavior, and reinforces standards throughout the organization. As leaders mature, they must also learn to let go of micromanagement and release attachment to perfect outcomes. There is no flawless business—only leaders who care deeply, persist through challenges, and remain committed to developing themselves and their teams. Key Takeaways Adaptive leadership enables organizations to respond effectively to disruption while maintaining long-term vision. Continuous improvement is an ongoing journey, not a one-time initiative. Personalization and technology can successfully modernize even the most traditional industries. Rapid pivots during crises can create new growth opportunities when guided by strong leadership principles. Cultivating curiosity, mentorship, and learning drives both innovation and employee development. Leveraging data and AI can improve efficiency and customer experience without compromising core values. About Kevin Zerber: Kevin Zerber is the co-founder and CEO of TreeRing, a technology company transforming the traditional yearbook industry through personalization, sustainability, and innovation. With decades of experience in software engineering and technology leadership, Kevin has guided TreeRing's growth by applying adaptive leadership principles, continuous improvement, and a strong focus on customer experience. How to Connect with Kevin Zerber: LinkedIn: Search for Kevin Zerber on LinkedIn for professional updates and leadership insights Company Website: Visit TreeRing.com to learn more about the company, its mission, and leadership team TreeRing Blog & Media: Kevin's perspectives are often featured through TreeRing's content and interviews Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

In this deeply uplifting episode of The Hope Zone, Dr. Brenda Caldwell (Dr. B) invites you into a transformative conversation about releasing the weight of shame. She shares heartfelt insights on how carrying shame is never part of God's intention for us. Instead, Dr. B reveals gentle, faith-filled steps to let go of shame so that you can step freely into your future. Tune in and discover how shedding shame can open the door to the life God truly desires for you.The HOPE Zone...where there's HOPE for every situation!

Psalm 15, Music: "Giving Up and Letting Go" by Outside the Sky, licensed by Soundstripe.

Scaling isn't a systems problem — it's a leadership problem.In this episode, we break down what actually changes when you go from being a solo operator to leading a real team. From earning respect instead of demanding it, to building systems that support people (not suffocate them), this conversation unpacks the leadership shifts required to scale without chaos.If you're growing doors, people, or partnerships — this episode will change how you think about leadership.Inside the episode:• The two ways leaders earn respect (and why only one works)• Why supporting team members' goals makes you more valuable• How ego quietly slows down growth• Leading teams through systems, not micromanagement• What it really takes to earn buy-in as a leader• Why consistency beats motivation when scaling00:00 – The Two Ways Leaders Show Up (Title vs Example)04:10 – Why Supporting Team Growth Makes You More Valuable08:05 – From Solo Operator to Leading People12:30 – Letting Go of Ego to Scale Faster16:05 – Earning Respect Without Authority20:10 – Using Systems to Reduce Team Burnout24:05 – Aligning Company Goals With Personal Goals28:00 – Consistency Over Motivation in Leadership32:10 – Scaling Teams Without Losing Culture36:20 – The Leadership Standard That Sustains Long-Term GrowthGuest Bio:Ryan Leake, originally from Mill Valley, CA, moved to Austin, TX in 2023, where he left corporate America and founded Host Del Casa, a short-term rental management company.After successfully building the business, Host Del Casa merged with Five Star Vacation Home Rentals (FSVHR), where Ryan now serves as a Managing Partner for the #1 luxury short-term rental management company in Central Texas - managing 60+ luxury short-term rental properties across Austin and San Antonio.In addition to his role at FSVHR, Ryan became a coach and consultant for STR Secrets, the leading short-term rental business coaching program, where he helped operators overcome self-limiting beliefs and build profitable, lifestyle-driven STR businesses.Today, Ryan continues to coach and mentor new short-term rental operators, share insights as a thought leader in the space, and prioritize a life designed around freedom, impact, and balance.Guest Link:www.instagram.com/itsaleakeGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

In this episode, we cover:How Charmaine turned her own search for worth into a life of serviceWho she serves—and why purpose doesn't have an age, role, or titleWhy confidence and finances are common roadblocks for mission-driven entrepreneursLetting go of perfection and choosing authenticity insteadFaith, consistency, and perseverance when building something meaningfulWhy your win doesn't have to look like someone else'sCreating space for people who feel invisible or unworthyHow small daily actions compound into long-term impactConnect with Charmaine Casimir:Speaker profile: womenspeakers.com (Philadelphia)Instagram / Facebook / YouTube: @EmpowermentJourney1Website: https://charmainecasimir.wixsite.com/powerful-petals-1Key Questions(00:54) How did you get to where you are today? I'm sure it was very linear, right?(01:33) Who do you tend to serve these days?(02:22) How do you get in front of them? How do you find them? Or how do they find you?(03:07) Do you do anything online?(03:38) How are some ways that you help them?(04:50) Do you have any modalities that you use to help people?(05:53) What are some big goals that you have in the next year or two?(06:55) How many books do you have?(08:15) On those struggles, what have you learned or how have you been able to persevere through the struggles with having a business?(09:28) What do you feel is What is the number one roadblock from stopping you achieving more stages, bigger stages, some of your goals?(11:01) What is the best advice that you have ever received?(14:53) What's the best advice you've ever given?(16:35) Can you talk to us a little bit about being a beating heart for people who don't feel worthy?(19:24) Is there anything that we haven't touched on yet that you would like to to talk about?(20:58) Do you have a place on your website or something like that that shows your upcoming events?Charmaine Casimirwomenspeakers.com/united-states/philadelphia/speaker/charmaine-casimir@Empowermentjourney1 Facebook Instagram and YouTubehttps://charmainecasimir.wixsite.com/powerful-petals-1Virginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com

Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people's lives, or just gripping too hard. This week, together, let's slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn't yours to control anymore. Letting go is telling God that you really do trust Him.

#395 In this episode, Guy welcomed back Jim Self to discuss the significant energetic shifts occurring as we approach 2026. They explored the impact of these changes, emphasizing the importance of embracing new beginnings without fear. The conversation included insights on how disruptions, like those from COVID-19, are paving the way for a brighter future, the dissolution of old memories and addictions, and the potential for humanity to step into a fifth-dimensional reality. Jim also provided practical advice on living from the heart and allowing the universe's vibrations to guide us. Listeners are encouraged to focus on well-being, joy, and co-creation as we navigate through these transformative times. About Jim: Jim Self is an individual who walks with a foot in two worlds. He holds technology patents, is the founder of Biomed Diagnostics Corporation, has served as a two-term, elected official and Vice Mayor of San Jose, California and was appointed by the President of the United States to be the Director of Intergovernmental Operations for the United States Department of Energy.  Jim is an intuitive clairvoyant teacher, and an international speaker and author. He is the Co-founder of Mastering Alchemy with Roxane Burnett. Mastering Alchemy offers tools, enhanced energetics skills and the ability to remember how to step out the third-dimensional game board and into the fifth-dimensional experience of wellbeing. Key Points Discussed:  (00:00) - The Predictions for 2026 That Redefine How We Live! (00:32) - Welcome to the Let It In Podcast (00:35) - Energetic Shifts and 2026 Predictions (00:56) - Embracing Change and New Beginnings (01:10) - Podcast Engagement and Upcoming Events (02:01) - Interview with Jim Self Begins (04:20) - The Dawn of a New Era (05:16) - Facing Shadows and Letting Go (10:04) - The Role of Light in Transformation (20:57) - Disruption and Opportunities in 2026 (33:51) - Choosing Joy Over Fear (34:48) - Transforming Work and Relationships (35:33) - The Power of Positive Interactions (37:54) - Letting Go of Negative Patterns (39:53) - Embracing the Law of Attraction (47:31) - Releasing Unnecessary Memories (52:29) - Addictions and Societal Shifts (57:18) - The Transition to a Higher Dimension (59:26) - Looking Forward to a Bright Future (01:01:32) - Final Thoughts and Resources How to Contact Jim Self:masteringalchemy.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode of Tattoo Tales, I sit down with a man who has spent over three decades navigating the deep waters of our craft with utmost dedication: Pino Cafaro.   This talk felt very inspiring as Pino brings both tradition and a progressive mindset into his work, as he says “Balance beats perfection”. His insights, matured over a long and successful career, can be very helpful to all the committed artists and tattooers that share the struggles of draftsmanship and the quest to grasp the bigger picture of a culturally and visually rich style such as the Japanese.      Find Pino on Instagram White Fox Gallery   Find out more about Stef's courses, seminars and projects  

Scaling isn't a systems problem — it's a leadership problem.In this episode, we break down what actually changes when you go from being a solo operator to leading a real team. From earning respect instead of demanding it, to building systems that support people (not suffocate them), this conversation unpacks the leadership shifts required to scale without chaos.If you're growing doors, people, or partnerships — this episode will change how you think about leadership.Inside the episode:• The two ways leaders earn respect (and why only one works)• Why supporting team members' goals makes you more valuable• How ego quietly slows down growth• Leading teams through systems, not micromanagement• What it really takes to earn buy-in as a leader• Why consistency beats motivation when scaling00:00 – The Two Ways Leaders Show Up (Title vs Example)04:10 – Why Supporting Team Growth Makes You More Valuable08:05 – From Solo Operator to Leading People12:30 – Letting Go of Ego to Scale Faster16:05 – Earning Respect Without Authority20:10 – Using Systems to Reduce Team Burnout24:05 – Aligning Company Goals With Personal Goals28:00 – Consistency Over Motivation in Leadership32:10 – Scaling Teams Without Losing Culture36:20 – The Leadership Standard That Sustains Long-Term GrowthGuest Bio:Ryan Leake, originally from Mill Valley, CA, moved to Austin, TX in 2023, where he left corporate America and founded Host Del Casa, a short-term rental management company.After successfully building the business, Host Del Casa merged with Five Star Vacation Home Rentals (FSVHR), where Ryan now serves as a Managing Partner for the #1 luxury short-term rental management company in Central Texas - managing 60+ luxury short-term rental properties across Austin and San Antonio.In addition to his role at FSVHR, Ryan became a coach and consultant for STR Secrets, the leading short-term rental business coaching program, where he helped operators overcome self-limiting beliefs and build profitable, lifestyle-driven STR businesses.Today, Ryan continues to coach and mentor new short-term rental operators, share insights as a thought leader in the space, and prioritize a life designed around freedom, impact, and balance.Guest Link:www.instagram.com/itsaleakeryan-leake.comfivestarvhr.comGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

AJ and Asad talk about one of the most insane job markets we've ever seen, the rise of AI agents, and the future of AI's talent wars.  Thanks for tuning in! Catch new episodes every Sunday Subscribe to Topline Newsletter. Tune into Topline Podcast, the #1 podcast for founders, operators, and investors in B2B tech. Join the free Topline Slack channel to connect with 600+ revenue leaders to keep the conversation going beyond the podcast!   Chapters: 00:00 Introduction and Hosts 00:32 The Golden Age of Sales 00:55 Sales Roles and AI 12:30 Branding vs. Performance Marketing 21:05 The Role of Brand in B2B Tech 30:18 The Notion Dilemma 40:40 The Importance of Letting Go  50:39 The Golden Era of Sales  59:59 Reading Tips and Longevity Investments  

1. Letting Go2.Getting to HeavenToday's sermon explored the transition from understanding our spiritual wealth in Christ (Ephesians 1-3) to living out our calling through our daily walk (Ephesians 4). We were reminded that while Jesus accepts us just as we are when we come to Him, He doesn't want us to stay that way. God has called us to a "Royal Route" - a new path that leads to Heaven, marked by humility, gentleness, patience, and love. The message emphasized two key points: "Letting Go" of our own desires and plans to fully surrender to God's purpose, and "Getting to Heaven" by understanding the eternal reality that awaits us and sharing that truth with others.Takeaways:- Surrender completely to God's calling - Like Paul, who referred to himself as a prisoner of the Lord, we must be willing to relinquish our rights, plans, and personal desires for what God has for us instead. Ask yourself: Is there any area of my life I'm holding back from God?- Walk in unity and bear the fruit of the Spirit - We're called to preserve unity through humility, gentleness, patience, and love. This isn't uniformity imposed from outside, but unity that flows from within as the Holy Spirit transforms us. There is one body, one Spirit, one Lord, one faith, one baptism, and one God over all.- Share the Gospel urgently - Understanding the reality of Heaven and Hell should compel us to share the good news. Every person we know will spend eternity in one of two places. We are all called to be evangelists, building up the body of Christ and helping others come to saving faith in Jesus.This week, consider what "stuff" you might be holding onto that's working against your relationship with God. Remember, we can never outgive God or have more fun than His blessings provide.May we all walk worthy of the calling we have received in Christ Jesus.

Are you tired of the constant static? In a world that is louder and more demanding than ever before, we've become addicted to the noise of distraction, anxiety, and hustle, which has convinced us that God has gone silent. This four-part series, "Noise Canceling," challenges you to put on spiritual headphones by learning the habits that quiet the chaos so you can finally tune into the frequency of God's voice. Over four weeks, we dive into the disciplines of Listening through the Word (S.O.A.P. Method), Connection through Prayer (A.C.T.S. Model), Letting Go through Fasting, and Generosity through Giving—moving from a 'clenched fist' of anxiety to an 'open hand' of peace to take hold of the life that is truly life.

Have you ever noticed how much mental energy you spend wondering if you're doing this parenting thing "right"? Maybe you replay conversations in your head, second-guess a boundary you set, or feel that pressure to do just a little more…just in case. That pressure doesn't come from being overly critical or demanding — it comes from caring deeply. And from the belief that if you can just find the right way to handle things, you'll finally be able to relax. Today, I'm continuing the Mindset Traps of Parenting Teens and the Empty Nest series with a focus on perfectionism. In this episode, we're going to talk about how the search for the “right” way fuels anxiety, erodes self-trust, and keeps you carrying more than you need to. And we'll explore what it actually looks like to decide what's enough — without waiting for your kid or your life to be different first. This episode will change how you think about effort, responsibility, and what it really means to let go in this stage of motherhood.

Writer/Journalist Sophia Laurenzi @Sophia_Laurenzi shares about the family secrets that were kept from her for years, her father coming out of the closet and his battles with mental health, her struggles with codependency and using work as a tool to cope with her feelings. She also shares some personal experiences she had working on behalf of inmates on Death Row.More about Sophia:Follow her on Instagram: https://www.instagram.com/sophia_laurenzi/Subscribe to her newsletter: https://sophialaurenzi.substack.com/Learn more on Sophia's website: https://www.sophialaurenzi.com/ This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold!This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journey from heartbreak, identity collapse, and losing her sense of direction to rebuilding her life through self-trust, nervous system healing, and emotional growth. This episode explores grief, attachment patterns, worthiness, and what happens when the path you were certain about disappears. Joined by her partner (romantic and business) Ryan halfway through, Sabrina unpacks anxious and avoidant dynamics, boundaries, communication, and why healing doesn't mean never being triggered again. If you've ever felt lost after a breakup, attached to outcomes, or afraid of being seen, this episode is a reminder that you're not broken. You're becoming. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters 00:00 – When Your Life Doesn't Go the Way You Planned 03:12 – Losing Your Identity After a Breakup or Career Collapse 07:05 – Hitting Rock Bottom and Rebuilding From Scratch 10:48 – Why We Attach Our Worth to Relationships and Success 14:32 – Healthy Relationships Still Trigger Your Nervous System 18:10 – Anxious and Avoidant Attachment in Real Life 22:05 – Boundaries, Communication, and Emotional Safety 26:18 – Why Being “Too Much” Was Never the Problem 30:12 – Letting Go of Control, Validation, and External Approval 34:40 – Healing Without Perfection or Constant Positivity 38:20 – Final Takeaways: Self-Trust, Growth, and Becoming Yourself Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Britt Spradlin, founder of Growing Your Traffic, an award-winning SEO and AIO agency that helps local and national businesses boost their online visibility through powerful search and AI optimisation strategies.Through her done-for-you services and mentorship programs, Britt empowers business owners to either hand off their SEO to experts or confidently take the reins themselves with the right systems and support.Now, Britt's personal journey of learning to let go of control and trust her team demonstrates that real growth happens when you allow others to rise with you.And while she continues to expand her agency, create more time freedom, and enjoy the life entrepreneurship makes possible, she's proving that success isn't about doing it all yourself but about building something that thrives without you in every detail.Here's where to find more:Website: https://growingyourtraffic.comInstagram: https://www.instagram.com/GrowingYourTrafficLinkedIn: https://www.linkedin.com/company/82277460Facebook: https://www.facebook.com/GrowingYourTrafficYouTube: https://www.youtube.com/@growingyourtraffic________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

A practitioner in China shares a few examples of cultivating through unexpected conflicts; including being snapped at by a fellow cultivator after accepting a gift, her husband openly having an affair, and being accused of taking something at market without paying. Each time she was able to look within for her own shortcomings and see those involved with compassion. This and other experience-sharing on the Minghui website.Original Articles:1. Cultivating Myself Amid Conflicts2. Letting Go of Every Resentment3. My Cultivation Experience of Rescuing a Detained Fellow Practitioner4. Letting Go Is Elevating One's Xinxing To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN   Podcast Notes: Leadership & Scaling from Solo to 10+ Team Members with Jake Gosselin Overview Matt interviews Jake Gosselin about growing Churchfront from a one-person YouTube channel into a 10+ person church AVL systems integration company. They talk through leadership growth, hiring, delegation, and how to maintain vision while scaling, with direct parallels to church leadership. Key Topics & Timestamps Vision as the Foundation (00:00–05:32) Why clear vision needs to come before leadership development Churchfront's mission: "Equip church leaders in spaces with innovative solutions for thriving ministry." The importance of a mission statement, vision statement, and core values A two-day workshop at Ramsey to clarify and communicate vision Natural progression from YouTube creator to leading a 10-person team Key Quote: "If there is no clear vision of where you're trying to bring that organization, then everything else that we're about to talk about with leadership development and scaling an organization is kind of irrelevant because nobody knows where you're going." The Transition from Hands-On to Hands-Off (03:23–07:54) How Jake went from knowing everything to empowering team decision-making Building systems so problems get solved without senior leader involvement Decision-making frameworks around mission, vision, values, and finances When leaders should stay involved vs. when to delegate Team members now have authority and clarity to address issues independently High-risk or costly decisions still require senior leader involvement Key Quote: "It's so cool that my brain, even though I can keep up with a lot of things, I can no longer keep up with all of the cool things that are happening in the business and probably some of the headaches." Hiring A-Players (07:54–13:04) Essential hiring criteria: Mission alignment — genuinely excited about equipping church leaders Self-leadership — evidence of personal discipline (health, appearance, habits) Character references — take time to call references and vet thoroughly Working Genius Assessment — using Patrick Lencioni's framework to build balanced teams Team vetting — multiple team members interview candidates Churchfront Focus: Churchfront only works with churches (not corporate AV, DJ setups, or other venues). Candidates need to genuinely care about the local church. Working Genius Details: $25 assessment (WIDGET acronym) Identifies whether someone leans toward Wonder/Invention vs. Tenacity/Galvanizing traits Helps place people into roles that fit their strengths Recommended for church staff to understand their "genius zones" Key Quote: "If you can't lead yourself, you can't lead others very well." The Challenge of Letting Go (13:37–16:56) Why control is tempting but unsustainable for growth Long-term vision motivates delegation Media/marketing was Jake's original specialty and the hardest area for him to delegate to Matt Over time, Matt learned Jake's standards and expectations Hiring people who are better than you in specific areas Real Examples: Chris installs, rigs, mounts, and runs cable better than Jake Spencer models and drafts 3D spaces faster in Vectorworks James creates better schematics Senior Leader Principle: Leaders should understand all departments without controlling them. Spend a few hours learning the basics so you can make informed decisions about major investments. Church Application: Senior pastors should take Churchfront courses (a couple half-days) to be more informed than most lead pastors when making major AV decisions. Key Quote: "I'm motivated by the long-term vision of where this is going and how big the organization has to go that I'm just like, 'Yeah, I don't need to control everything. I don't want that life where I feel like I have to because I'm just going to be miserable about that.'" Present Leadership Without Micromanaging (17:46–19:40) Weekly team meetings where everyone shares what they're working on Asking: "What did you do last week?" and "What are you working on this week?" (3–10 minutes) Five minutes with each team member can make a huge impact Being present builds trust across the org chart Service businesses succeed based on team health and performance Jake shifted from solo productivity to supporting team members Key Quote: "That five minutes of interaction with one of your team members a week, no matter where they're at in the org chart, goes a long way because they're like, 'Oh wow, our senior leader knows me. I can trust him.'" High-Leverage Activities (19:50–23:16) Definition of leverage: low input, high output—like a tool that multiplies your strength. What Jake focuses on now: Pre-design client conversations — 2–3 hours per project that sets the trajectory for large-budget projects (using Wonder/Invention/Visionary strengths) Media creation — 30 minutes to a few hours can reach thousands (what built Churchfront over 8–10 years) Leader development — multiplication only happens as the team grows from 10+ toward 20–30 For church leaders: Sunday preaching — communication at scale (in-person and online) Developing other leaders — especially in areas where you're less gifted Key Quote: "What can I put lower input into and gives me high output? That's what a lever or a tool is." Leadership Evolution (23:23–25:23) John Maxwell's Five Levels of Leadership (applied): Position — title alone (doesn't get you much) Permission — relationships; people give you permission to lead Productivity — "Follow me because I produce results" (how Churchfront started) Leader development — "Follow me because I'll equip you to lead others" (current focus) Multiplication — creating leaders who create leaders Jake's journey: 2016: solo entrepreneur and highly productive individual Read leadership books and understood the growth track Started with productivity to get things off the ground With 10 people (and aiming for 20–30), he must focus on leader development to reach multiplication Key Insight: Leadership maturity means realizing it's more people-focused than anything else. Advice to 2016 Jake (25:44–28:06) What Jake would tell his younger self: "Buy more Bitcoin" (half-joking) With what he knows now, he could do in 2–3 years what took 10 But he wouldn't rush it—focus on the journey Be a man of good character Follow God Keep sustainable work-life balance Care for spouse and kids Don't rush—God multiplies right inputs into massive outputs Seek wise counsel on business strategy and online marketing Show up and do the work every day For young 20-somethings Jake mentors: Focus on self-leadership and the basics Better strategies exist—learn from wise voices Put in consistent daily work People don't see the late-night edits and behind-the-scenes grind Key Quote: "A lot of people see Churchfront and they're like, 'Wow, it's like 300,000 subscribers. It's a decent sized little business growing a lot.' It's like, yeah, that's after eight to 10 years of just showing up and doing it every single day." Main Themes Don't Throw the Baby Out with the Bathwater As church culture shifts away from overly corporate/produced approaches back toward authenticity, it's still worth keeping the leadership lessons that help organizations run well—especially because leadership often isn't taught deeply in Bible school contexts. Parallels Between Business and Church Leadership Churchfront is a Christian business that prays before meetings and focuses on serving the local church. The leadership principles Jake uses translate directly to church staff leadership, especially for teams of 5–15. The Secret Sauce In service businesses (and churches), the team and people are the product. That's why leader development and team health matter so much. Natural Progression Growth happens in stages. Jake went from being intimidated by the idea of 10 staff members to progressing through each hire and stage—each step building confidence for the next. Practical Takeaways for Church Leaders Clarify your vision first—mission, vision, and core values you return to weekly Hire A-players only—take time, use assessments, and get team input Build decision-making systems so your team can solve problems without you Stay present without micromanaging—even five minutes per person per week helps Focus on high-leverage activities—preaching, leader development, strategic decisions Understand all departments without needing to control them Invest in education—leaders should understand the basics of major spending areas Progress through leadership levels—from productivity to multiplication Prioritize character and self-leadership—in yourself and the people you hire Think long-term—consistent daily effort over 8–10 years creates remarkable results

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li unpacks why clutter isn't just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt about money, sentimental attachments, and pure exhaustion. Dr. Christine Li offers practical tips to help you gently release clutter and reduce stress one step at a time, making your home a sanctuary of calm.She also invites listeners to join her free “Re-Energize Your Home” 5-day decluttering challenge, designed to help you start clearing your space and regaining your focus and energy. This episode is a supportive guide for anyone looking to break free from clutter and reclaim their peace of mind.Timestamps00:00:00 – 00:00:58: Dr. Christine Li introduces the episode's focus on clutter and stress.00:01:03 – 00:01:47: Dr. Christine Li shares her background and the podcast's purpose.00:01:47 – 00:04:21: Dr. Christine Li discusses how clutter creates stress zones and is not neutral.00:04:21 – 00:07:23: Dr. Christine Li explains how clutter types trigger stress, fear, and emotional responses.00:07:27 – 00:11:47: Dr. Christine Li breaks down money guilt and emotional attachments to clutter.00:11:51 – 00:14:21: Dr. Christine Li covers the energy drain of clutter and encourages letting go.00:14:23 – 00:19:08: Dr. Christine Li addresses barriers to decluttering and shares strategies to move forward step by step.00:17:07 – 00:19:08: Dr. Christine Li motivates listeners to go slowly and intentionally, and promises transformation through decluttering.00:19:08 – 00:19:37: Dr. Christine Li invites listeners to a free 5-day decluttering challenge.To sign up for the free Re-Energize Your Home 5-day Challenge that begins Monday, January 26th, go to: https://procrastinationcoach.mykajabi.com/ryhc-january-2026To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Comparison can steal joy and distort progress.  This episode focuses on releasing the habit of measuring yourself against others and learning to honor your own pace, path, and growth - exactly as it is.Books by Joseph Wadas here: AUTHOR PAGE

Get The Paid Offer Playbook here:https://the505podcast.courses/paidofferplaybookWhat's up Rock Nation! Today we're joined by Jun Yuh, one of the most disciplined personal brand builders on the internet.After posting every day for over six years, Jun has built an audience of 8+ million and turned his content into a multi million dollar business without a big team or high production. His attract nurture convert framework is the foundation behind content that builds real trust and real revenue.In this episode, we break down how Jun thinks about content, why consistency is really a systems problem, why followers matter more than people think, and what it actually takes to win in today's creator economy.Check out Jun here:https://www.youtube.com/ ⁨@jun_yuh⁩  https://www.instagram.com/jun_yuh/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:04 – Paid Offer Playbook1:27 – Consistency Is a System, Not a Personality Trait2:34 – Why Most Creators Fail Without a Backend Process4:21 – The Creator Vision Framework Explained6:29 – How to Study Content Without Copying8:35 – Breaking Down Winning Formats (Not Just Hooks)10:26 – Why Niching Down Is Overrated12:22 – “You Are the Niche” (What That Actually Means)14:44 – Is It Too Late to Start Creating in 2026?16:16 – Low-Effort Content That Still Wins17:21 – How to Batch Content Without Burning Out18:24 – Repositioning Without Losing Your Audience21:16 – The 4 Content Missions Every Post Should Have24:40 – How to Build Authority Without Being an Expert26:20 – Formats That Are Working Right Now34:15 – Trial Reels38:48 – Why Flopping Is a Requirement for Growth40:37 – Detaching Emotion From Performance Metrics44:44 – When Losing Followers Is the Right Move47:44 – Monetizing Before You're Ready49:24 – Why Audience Beats Revenue Early On50:34 – Building Offers That Compound Over Time52:33 – Selling Without Constantly Pitching53:56 – The Long Game of Creator Businesses55:37 – Making Money Without Chasing Virality58:22 – Sustainable Growth vs Short-Term Wins1:01:15 – How to Measure Real Creator Success1:03:32 – When to Ignore the Algorithm1:06:23 – Creative Plateaus & Breakthrough Cycles1:08:36 – Protecting Confidence in Down Seasons1:10:55 – The Mental Model That Keeps You Consistent1:16:17 – Letting Go of Old Identities1:17:56 – Building in Public Without Burning Bridges1:19:15 – Integrating A.I.1:21:37 – Using AI to Clarify, Not Replace, Your Voice1:25:29 – The Future of Creator Skill Stacks1:27:13 – Why Taste Matters More Than Talent1:28:18 – Confidence Comes After Action1:29:54 – Overcoming imposter syndrome1:31:24 – Rewriting the Story You Tell Yourself1:38:38 – Playing the Longest Game Possible1:40:47 – What Success Actually Feels Like1:42:21 – The After PartyIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Letting go of your children is one of the hardest—and holiest—parts of parenting. In this episode of Date Night, Pastor Tony Wood and wife Bre talk honestly about what it looks like to release your young adult with wisdom, grace, and biblical clarity. From emotional and physical separation to spiritual independence and changing family roles, this conversation is for every parent navigating the in-between season—when your child is no longer a kid, but not fully settled yet.Chat with Bre on Instagram @datenightwiththewoods Follow Tony on Instagram @drtonygwood For videos, old episodes, blog posts, events, and more www.datenightfam.org