Podcasts about Letting Go

Grief hit me like a tidal wave, even with all my knowledge of the spirit world. This week, I'm talking with Samantha Rose, a ghostwriter for a famous medium, who lost her mother to suicide. She shares how she used her professional skills to reconnect with her mom through dreams and automatic writing, finding a way to forgive her and, ultimately, herself. This is a powerful conversation about the masks we wear, the courage to ask for help, and the profound realization that love doesn't end when a life does. 00:00 – A Ghostwriter's Sudden Loss 04:11 – The Phone Call That Changed Everything 08:47 – Grieving a Suicide: The Unanswered Questions 13:52 – From Ghostwriter to Connecting with Spirits 18:20 – Finding Answers Through Writing 24:31 – Giving Up My Own Ghost 26:46 – Understanding Her Mother's Pain 33:09 – The Dream Dialogue: Letting Go 37:50 – Keeping Their Memory Alive 42:15 – Co-Writing a Book Across the Veil 44:14 – We All Have Access to Loved Ones 46:45 – Life After Giving Up the Ghost LEARN MORE ABOUT SAMANTHA ROSEhttps://www.amazon.com/Books-Samantha-Rose-Rebecca-Rosen/s?rh=n%3A283155%2Cp_27%3ASamantha%2BRose%2BRebecca%2BRosen JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Welcome, gorgeous souls, to Episode 423 of Aligned Abundance! ✨This week, I'm joined by bestselling author and coach John Purkiss to explore the powerful themes from his new book The Power of Moving On and the transformational practice he calls “unclutching.”In this deeply insightful conversation, we explore why so many of us unknowingly hold on to people, identities, expectations and emotional experiences that block the flow of peace, abundance and alignment in our lives. We talk about the hidden ways we “clutch” to situations, why unfinished emotional experiences repeat themselves and how true completion frees up enormous energy for Aligned Abundance.Here's what you'll discover in this week's episode:What “unclutching” really means and why it's more powerful than simply letting goThe common things people unknowingly cling to that block abundance and inner peaceHow to lovingly move on even when the other person or situation isn't willingWhy surrender can be the gateway to greater alignment, clarity and opportunityWhen we unclutch from the past and allow life to move through us rather than against us, we create space for a new level of freedom, clarity and ease.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit John's website: https://www.johnpurkiss.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For decades, Jacqui Cook lived in a cycle many women know all too well: losing weight, gaining it back, and starting over… always wondering why nothing seemed to stick. Food was her love language, life kept getting in the way, and no matter how hard she tried, maintaining her progress felt impossible.Everything changed after a wake-up moment that led her to try a GLP-1 medication. Now, 115 pounds lighter, Jacqui shares the real, honest side of her journey: navigating maintenance, facing the fear of regain, letting go of guilt, rebuilding lost muscle, and learning to live fully in her body. She also reveals the diet habit she finally ditched, and why it turned out to be one of the best decisions of her life.ReferencesBody Composition Mini CourseGet the free podcast roadmap for The Obesity GuideAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

In this episode of Don't Miss This, Dave Butler and Grace Freeman begin the book of Exodus and explore the early chapters of Moses's story. From courageous midwives to a compassionate princess, this lesson highlights the quiet faith of women who helped shape the beginning of Israel's redemption story. Through Moses's rescue, his years in the wilderness, and the moment God appears in the burning bush, these chapters reveal a God who turns ordinary places into holy ground. Even in seasons that feel forgotten, silent, or ordinary, God is still working behind the scenes to prepare deliverance. If you've ever wondered where God is in the middle of waiting, mistakes, or ordinary life, this episode is a reminder that He still sees, He still hears, and He is still working to redeem the story. Chapters: 00:00 Watercolor Journal with Activities 07:50 "Israelites Oppressed in Egypt" 11:30 "Insecurity vs. Divine Empowerment" 19:35 Moses's Mother's Faithful Sacrifice 21:37 "Trusting God and Letting Go" 28:16 "Why Mother Teresa Chose 'Teresa'" 33:50 "The Hill and Running Away" 38:37 "Present, Aware, Here to Rescue" 44:58 God of Impossible Promises 51:59 "God Uses the Ordinary" 57:13 "Understanding Obedience to God" 01:00:43 "Moses Questions God's Plan" 01:04:30 "I Am and I Will"

Join The Unbothered Woman: https://www.margaritanazarenko.com/unbotheredwoman If you've ever felt like you're pouring everything into a relationship and still not getting the devotion, consistency, or effort you actually deserve, this video is for you.In this video I break down what actually makes a man genuinely obsessed with a woman, why most relationships become imbalanced and how to fix it, the difference between attracting a man through anxiety versus attracting him through self-possession, and what it actually takes to become the woman a high quality man cannot get out of his head.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi my loves

Becoming Requires Letting Go In this Daily Shift, Celeste explores how personal growth often requires releasing old roles, expectations, and identities that once felt familiar. Letting go doesn't mean the past was wrong—it means you're making space for who you're becoming. This episode is a reminder that evolution requires room for new habits, boundaries, and perspectives to emerge. Becoming sometimes begins with release. Small shifts create big change.

Unlock the full potential of each moon cycle at https://www.quietmindastrology.com/newmoonThis week brings one of the most powerful turning points of 2026. It's a powerful time to reset your direction, release old identities, clarify your purpose, and set intentions for the year ahead.I also share simple practices you can do this week like dream journaling, breathwork for the nervous system, and seasonal cleansing to align your mind, body, and purpose with the rhythms of this week's astrology.QUOTES“Every dream unexamined is like a letter unopened."“Purpose is not dependent on a specific job. It's something much deeper that lives in your chart.”“The question of purpose will become one of the most important questions in the next 10 to 15 years.”“This week is a powerful moment to release an old identity and step into a new vision.”“The breath is the fastest way to regulate the nervous system.”TIMESTAMPS00:00 Intro00:29 New Moon Alignment Invitation01:17 Sun Enters Uttara Bhadrapada03:47 Dream Work and Vision Practices04:19 The Four Aims of Life06:38 New Moon in Pisces08:48 Letting Go of Old Identities09:12 The Spring Equinox10:51 The Vedic New Year11:39 Mercury Retrograde Ends12:29 Breathwork for Mercury and the Nervous System14:10 Mars in Purva BhadrapadaKEYWORDSVedic astrology forecast, weekly horoscope, Uttara Bhadrapada, Purva Bhadrapada, Mercury retrograde ending, Vedic New Year, spring equinox astrology, Jyotish transits, spiritual purpose, astrology timingFREE RESOURCES⭐️ Free Birth Chart: http://www.quietmindastrology.com/freebirthchart⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: http://www.instagram.com/quietmindastrology⭐️ YouTube: http://www.quietmindastrology.com/youtube⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingWORK WITH ME⭐️ Book a Reading: http://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ Mentorship: http://www.quietmindastrology.com/mentorshipNEXT STEP⭐️ Unlock the full potential of each moon cycle at https://www.quietmindastrology.com/newmoon

Drawing from Tao Te Ching 71, we discuss the ways in which dogmatism can lead to madness but recognizing truths, even the truth that we do not know things with certainty, can bring us to a place of sanity. We talk about a poet named Theodore Beza who traded in his love of classical poetry and creating new versions of it himself to concocting a contorted and arguably monstrous dogmatism known as hyper-Calvinism (and the weird dogma of supralapsarianism). If you are in need of letting go of unhealthy ideologies and allegiances, this may be just the episode for you.

Letting Go to Focus on What Matters in ParentingDawn Friedman introduces her podcast and explains “judicious giving up,” a practice of letting go of solving a parenting problem immediately so families can clarify what truly matters, understand what's underneath the issue, and choose a more fitting focus. Drawing on her transition from solutions-focused case management to therapy, she notes that the stated problem is often not the real problem, and that parenting challenges—like an anxious child who won't sleep alone—may reflect bigger needs, family values, timing, capacity, and parents' own triggers or identity beliefs. She critiques one-size-fits-all, quick-fix behaviorist advice and emphasizes individualized, developmentally informed plans built from self-reflection, understanding the child, and aligning with values. She also reframes recurring struggles as opportunities for learning and growth rather than proof of failure. (This is part of the Podcasthon 2026 event! My charity for the event is The Children's Defense Fund, which envisions a nation where marginalized children flourish, leaders prioritize their well-being, and communities wield the power to ensure they thrive.)00:00 Welcome and Mission00:43 Judicious Giving Up01:11 From Casework to Therapy03:09 The Problem Behind Problem04:58 Parenting Anxiety Example06:57 Choosing Your Focus11:27 Beyond One Size Fits All14:44 Problems Recur Over Time18:55 You Can't Fix Kids20:17 Values Then a Plan24:02 Mindset Reframe and Wrap

Ben Kinney, Bob Stewart and Chad Hyams dive into the profound impact of regrets shaped by relationships. Reflecting on personal anecdotes, they explore navigating regrets and conflicts through forgiveness and generosity. Ben shares intimate stories, highlighting how unresolved issues can hinder personal growth and happiness. They emphasize the importance of forgiveness as a unilateral action and generosity beyond material giving. This introspective conversation encourages evaluating relationships and adopting practices for a regret-free life centered on emotional intelligence and healing. Discover tools for resolving conflicts and nurturing meaningful connections. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network 00:00 Overcoming Regrets Through Emotional Intelligence and Relationships 02:30 Reflecting on Loss, Regret, and Missed Opportunities with Family 04:57 Managing Resentment to Preserve Relationships 08:56 The Power of Forgiveness in Resolving Resentment 12:48 Forgiveness and Moving On After Betrayal 14:38 Forgiveness, Boundaries, and Letting Go of Unresolved Conflicts 15:59 Living a Life of No Regrets Through Forgiveness and Generosity

(Spirit Rock Meditation Center)

Experience-sharing on the Minghui website.Original Articles:1. [Fahui] New Practitioner: Letting Go of Resentment After Learning to Look Within2. My Cultivation Experiences While Detained To provide feedback on this podcast, please email us at feedback@minghuiradio.org

(Spirit Rock Meditation Center)

Do you feel like the only way to stay ahead at work is to control everything—every detail, every outcome, every possible problem before it happens?For high achievers in demanding corporate careers, the drive to overwork and grind often comes from a deeper belief: If I stay on top of everything, I'll stay safe. But the truth is, the constant need to control can quietly create the burnout, anxiety, and exhaustion you're trying to avoid.In this episode, I unpack the control illusion—and why learning to let go of what isn't yours to carry is one of the most powerful leadership skills you can develop.In this episode, you'll learn:Why high performers often overwork as a way to feel in control—and how that pattern actually fuels stress and burnoutThe six hidden reasons many leaders feel the need to control everything at workThe mindset shift that helps you stop focusing on what you can't control and start leading from clarity and confidenceA simple daily tool—the Leaning In vs. Letting Go T-Chart—to help you redirect your energy toward what actually moves your career forwardBecause the most effective leaders aren't the ones gripping tighter and tighter to every outcome.They're the ones who know when to lean in—and when to let go.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Todayyy we start with some dubs and L's from my week. I talk about my recent camping trip and how camping triggers my existential OCD. We then dive into attachments and how holding onto things that hurt us can be comfortable but learning to let them go can be so freeing. We then end the episode with a listener question around wedding planning!Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

CesarRespino.com brings to you a special guest to You Can Overcome Anything! Podcast show.He brings Rick Yvanovich, who is a distinguished business coach and serial entrepreneur with over 40 years of experience across diverse sectors, including accounting, IT, and Oil & Gas.He founded a multimillion-dollar company serving clients in 80 countries, including Fortune 500 firms and top hotel chains.A visionary leader and sought-after speaker, Rick excels in coaching and inspiring professionals to achieve extraordinary success, blending business acumen with mentoring expertise.His deep ties to Vietnam and extensive certifications underscore his dedication to innovation, transformation, and global impact.Rick's message to you is:Be a catalyst in our Business As UnUsual (BAUU) worldTo connect with Rick Yvanovich go to:https://www.rickyvanovich.com/https://www.linkedin.com/in/rickyvanovich/https://www.amazon.com/author/rickyvanovichhttps://youtu.be/QSak863KbBM?si=vMdpHaf7Q7usdXvkTo Connect with CesarRespino go to:

Ever felt life spin the other way mid-stroke? We dive into a powerful Akashic Energy theme—turnaround—and explore how to pivot with grace as the season shifts from Pisces to Aries and the equinox resets the sky. Rather than bracing for impact, we lean into fluidity, using a swimmer's flip turn as our guide: coil, push, glide. That simple rhythm becomes a practice for mind, body, and spirit when plans change and expectations loosen their hold.We also share practical tools for closure, invite a creative circle mandala, and reframe rigid goals into flexible themes. Key themes include:• Akashic insight on reversals and circular movement• Equinox and astrological new year context• Letting go of rigid plans and expectations• Seeing change as part of the pattern, not failure• Closure practices for abrupt endings• Unsent letters, visualization, ritual burning• Circle mandala to map endings and beginnings• Shifting from fixed goals to guiding themes• Anchoring with breath, curiosity, and graceIf you're navigating detours, reroutes, or a full-on U-turn, this conversation will help you breathe, pivot, and find your lane again. Listen, try the exercises, and let us know what theme you're choosing for the week. If the message lands, subscribe, share with a friend, and leave a review to support the show.Tune in next week for a new episode to support and empower your light.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2025 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

A lot of women hit their 40s and suddenly wonder: where did my drive go?In this episode, I'm joined by executive coach and leadership trainer Amina AlTai, author of The Ambition Trap, to talk about the powerful shift many women experience in perimenopause when their relationship with success, work, and purpose starts to change.We dive into why so many ambitious women suddenly feel a loss of “spark,” how nervous system capacity and life demands impact our drive, and why midlife often becomes the moment when women stop chasing expectations and start reconnecting with what truly matters. Amina also shares how core emotional patterns can influence our ambition and how women can begin to move from painful ambition to purposeful ambition.If you've been wondering why your energy, motivation, or career desires feel different lately, this episode will give you a whole new framework for understanding it.Episode Timeline: 00:29 – Episode Overview01:44 – Amina's Ambition Journey03:34 – Redefining Ambition04:22 – Ambition vs Motivation07:58 – The Five Core Wounds11:02 – Midlife Loss of Spark11:46 – Rethinking Success in Midlife13:57 – Painful vs Purposeful Ambition14:09 – Health Changes and Energy17:21 – Listening to Body Signals19:09 – Finding Joy Again20:53 – Resources vs Demands24:18 – Gender Bias in Ambition27:36 – Fixing Systems for Women29:38 – Permission to Want More31:01 – Embracing Ambition Cycles31:39 – Ambition Changes in Midlife33:02 – Letting Go of People Pleasing35:19 – The Underground Phase35:49 – Where to Connect with Amina AlTaiConnect with Amina AlTai:Website: aminaaltai.com Instagram (@aminaaltai): instagram.com/aminaaltai/ LinkedIn: linkedin.com/in/aminaaltai Check out Amina's bestselling book, The Ambition Trap: aminaaltai.com/book

What if the thing weighing you down isn't your schedule or your closet… but an identity you've already outgrown? Sometimes the heaviest clutter in our lives isn't physical — it's emotional. In this episode of Chasing Brighter, Jessica and Kelly explore the idea of emotional clutter: the roles, identities, expectations, and coping strategies we once needed but may have already outgrown. Because choosing real over perfect doesn't always mean doing more. Sometimes it means letting go of the version of yourself you worked really hard to become. Together, Jessica and Kelly talk about how perfectionism, over-functioning, people-pleasing, and even certain dreams can quietly become emotional clutter over time. What once helped us survive may no longer help us thrive. Jessica also introduces the concept of Internal Family Systems (IFS) in a simple, approachable way — exploring how different “parts” of us (like the overachiever, the fixer, or the over-analyzer) try to protect us. The goal isn't to eliminate those parts, but to gently reorganize who's driving the car so our compassionate, grounded self can lead. Through personal stories about parenting, productivity, consumerism, and decision fatigue, Jessica and Kelly reflect on the roles and habits they are learning to release — and how doing so has created more space for presence, connection, and joy. Because sometimes the most powerful reset isn't organizing your life better. It's giving yourself permission to evolve. In This Episode, We Talk About Why emotional clutter can feel heavier than physical clutter Signs you may have outgrown an identity, role, or habit The difference between coping strategies that helped you survive vs. ones that help you thrive Internal Family Systems and understanding the “parts” of yourself Letting go of over-functioning, perfectionism, and external validation Analysis paralysis and decision fatigue in a world of too much information Parenting with presence instead of constant productivity Reducing consumerism and aligning spending with values Creating space for play, connection, and real life moments ✨ Want more inspiration for organizing your life this spring? Sign up for the Chasing Brighter newsletter and take our free Organizational Style Quiz to discover simple systems that work for your real life.

Season 5 of The Soul Horizon will launch on Thursday, April 23rd.Click here to get your first month of Brain.fm free using my affiliate link.Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

If you feel like you've been going THROUGH it lately with low lows, losses of friendships, relationships, business partners, or just feeling like a lot is falling away or crumbling — I fully understand because I've been going through it too. Trust that it's creating space for all the things you've said you wanted, and that when you call in higher levels of yourself, that often requires higher frequencies, which may mean shedding parts of your current life and reality.Here are 6 steps I took to process some of the heavy emotions I was feeling, which I go through in the episode:1. Carved out space to be alone2. Went for nature walks completely unplugged to be with my own thoughts3. Called a friend to hash it out and ask for insight and perspective4. Did a hip-opening yoga flow (linked HERE). Once I felt the emotions coming up, I let myself cry and release whatever needed to move through me5. Journaled (journal prompts are in the episode)6. Drank tea in bed and sat with the feelings in order to process and transmute them instead of storing them for laterIf the podcast provided value for you, please like it, share it, and hit subscribe! All of those things support the podcast. I love doing these for free, and I truly feel that as an equal energy exchange, if this episode was helpful for you, a way you can give back is by sharing it with your audience or with someone you feel it would benefit.__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠Empowered Feminine Course⁠

The Art of Letting Go #RTTBROS #Nightlight"I have learned, in whatsoever state I am, therewith to be content." — Philippians 4:11You know, there was a man born into slavery around 50 AD, a man who had every reason in the world to be bitter and broken. His name was Epictetus, and his owner once twisted his leg to the point of breaking it, just to demonstrate his power over him. Epictetus simply looked up and said calmly, "You are going to break it." And when it snapped, he said, "Did I not tell you?" Now here's what's remarkable about that story. Out of that broken, enslaved life came one of the most powerful ideas in all of human philosophy: some things are up to us, and some things are not. And wisdom, he said, is knowing the difference.That is a profound truth. But here's what I find fascinating. About a generation before Epictetus ever said that, the Apostle Paul was writing something even deeper from his own prison cell. He said, "I have learned, in whatsoever state I am, therewith to be content." Did you catch that word? Learned. Paul didn't say this came naturally. He didn't say God zapped him with a contentment ray. He said he learned it, the same way you learn anything, through practice, through failure, through getting back up and trying again.Here's the difference between Paul and the Stoics, and it matters. Epictetus said, focus only on what you can control, your thoughts, your responses, your choices, and let everything else go. Good advice, as far as it goes. But Paul goes further. Paul says, I can do all things through Christ which strengtheneth me (Philippians 4:13). He's not just gritting his teeth and white-knuckling his way through hard circumstances. He's drawing on a strength that isn't his own.So what are you gripping so tightly today that it's draining the life right out of you? The job situation you can't fix, the relationship you can't control, the diagnosis that blindsided you? You and I can't change most of what worries us. But we can, like Paul, practice surrendering it to the One who holds all things in His hands. That's not weakness. That's the deepest kind of wisdom there is.Let's pray: Lord, teach us what Paul learned, that real peace doesn't come from controlling our circumstances, but from trusting You in the middle of them. Help us release what we were never meant to carry. In Jesus' name, Amen.#Faith #Contentment #ChristianLiving #DailyDevotion #TrustGod #BiblicalWisdom #SpiritualGrowth #RTTBROS #NightlightBe sure to Like, Share, Follow and subscribe, it helps get the word out.https://linktr.ee/rttbros

Lenten Series, Episode Four. This Lenten mini series invites listeners into the desert — not as a place of punishment, but as a place of encounter. Guided by Scripture, Catholic tradition, and whole-person reflection, these short episodes explore fasting, suffering, surrender, and restoration through the lens of faith and trust. Together, we'll reflect on what it means to return to God with our hearts, embrace the refining work of Lent with hope, and prepare ourselves for the joy of resurrection.

Tonight's Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others. Through a simple, soothing perspective shift, she invites you to consider the possibility that you are exactly where you're meant to be, helping you release comparison and rest more peacefully in the present moment. For the full meditation, search “Letting Go of Comparison – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

What do you do when something is working, but your heart is telling you to make a different decision?   In this episode, I share a big change I recently made in my business and walk you through exactly how I made it. I talk openly about deciding to take an extended break from my 2 Million Dollar Group, why that decision surprised even me, and why I believe transparency around business decisions matters so much. I take you inside the thought process behind letting go of an offer I love in order to double down on what I believe will create even bigger impact in the future.       If you want to start making serious money as a coach, you need to check out 2k for 2k. Click here to join: https://staceyboehman.com/2kfor2k!         Join me in the Entrepreneur Coach Membership: https://staceyboehman.com/ec-membership/

In this solo episode of The Sober Edge, Teri shares a powerful story from Mark Nepo about a simple monkey trap: a coconut filled with rice that monkeys refuse to release, even when letting go would set them free. It's a striking metaphor for many of the beliefs we hold about alcohol. For many of us, alcohol begins as something that feels helpful—relief, belonging, confidence, a way to take the edge off life. But over time, what once felt like a gift can quietly become the thing that keeps us stuck. Often the hardest part isn't stopping the behavior; it's releasing the beliefs wrapped around it. Teri explores why letting go can feel so difficult through the lens of neuroscience and nervous system safety. Our brains prefer familiar discomfort over unfamiliar freedom, which can make even healthy change feel risky. This episode invites you to gently examine the "rice" you may still be gripping—whether that's alcohol, identity, perfectionism, or long-held beliefs about what life is supposed to look like. Because sometimes freedom doesn't require force or discipline. Sometimes it simply requires opening your hand.

Episode 193 | Why Great Leadership Creates Great Wealth | Financial Planning, Wealth Building & Leadership Development for Entrepreneurs   What separates high-earning entrepreneurs who build lasting wealth from those who just make good money? According to financial planner and leadership coach Mando Sallavanti, it starts with how you lead.   In this episode of the Heartbeat for Hire Podcast, wealth management expert and Freedom Path Wealth founder Mando Sallavanti III, CFP®, CEPA, ChFC® breaks down the direct connection between great leadership, financial freedom, and building a life by design — not by default. Mando went from grinding cold calls in Scranton, PA to managing a nationwide client base of $500K+ earners, speaking on national stages, and coaching financial advisors across the country. His journey is a masterclass in leadership transformation, business growth, and strategic wealth building.   In this conversation, Mando gets real about the leadership identity crisis that changed everything — trading an ego-driven, command-and-control style for one rooted in empowerment, delegation, and hiring for potential. He also breaks down his signature "credit card game" — a wealth strategy entrepreneurs and business owners are using to fund luxury travel and premium life experiences without sacrificing long-term financial goals. In this episode, you'll learn:   1️⃣ How to shift from ego-driven leadership to a model built on empowerment and accountability — and why it builds better teams and bigger businesses faster 2️⃣ The wealth-building strategy high-earning entrepreneurs are sleeping on: leveraging business expenses through strategic credit card use to fund premium life experiences 3️⃣ Why hiring for potential over credentials is the leadership move that scales businesses — and how Mando applied it inside a financial services firm Perfect for: entrepreneurs, small business owners, financial advisors, sales leaders, high-income professionals, wealth management clients, anyone building a leadership culture, and executives managing equity comp, real estate, or closely held businesses.   About Mando Sallavanti Mando Sallavanti is the founder of Freedom Path Wealth, a modern financial planning firm serving successful families earning $500K+ — executives managing equity compensation, real estate, and closely held businesses who need clarity, philosophy: Spend it like you mean it. Beyond client work, Mando is one of the most followed financial professionals on LinkedIn (46,000+ followers) and coaches financial advisors nationwide on building profitable, planning-first practices using the same tactical frameworks and personal brand strategies that took him from cold calls to national stages.

Exodus of free agents and Eagles lack of discernible activity frightens segment of the fanbase. But Howie's got this all under control...right?

Eric Pennington takes us on a deeply personal journey through the themes of empathy and belonging.Reflecting on his recent emotional intelligence assessment and the transformative experience of navigating his son's life-threatening auto accident, Eric Pennington explores how self-empathy and growth in emotional awareness have impacted his relationships and perspective on the world.He also breaks down the Spirit of EQ development model, illustrating how strengthening domains like awareness and belonging can ripple out positively into our broader lives.Listen for candid insights, practical wisdom, and encouragement to foster emotional growth—both within yourself and those around you.00:00 Life-Changing Impact of Trauma04:05 "Embracing Change and Growth"07:39 "Empathy, Awareness, and Belonging"11:09 Self-Care Reminder5 Keys You'll Learn in This Episode:Empathy is a Two-Way Street: Discover what it means to not only show empathy to others, but also to yourself.Dealing with the Inner Critic: Eric talks about learning to quiet the inner critic and how self-empathy can be dramatically increased.Healing and Growth After Trauma: You'll hear a moving story on how a personal crisis—like a family emergency—can spark transformative change.The SEQ Model in Action: Learn about the three domains—awareness, belonging, and insight—and how strengthening these muscle groups improves not just our personal lives but ripples out into the world.Letting Go of Control: Get practical wisdom on focusing on what you're actually responsible for—and letting the rest go.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQhttps://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

We will not have the strength to fight for a future if we keep fighting against the past. Lessons from Grandma's long gone, making peace and allowing support. Honoring the women who made me brave for who they are and not who I want them to be. ----more---- Celebrate Women's History Month by acknowledging the women in your own personal history. Who made you brave? Let me know. 

Hello friends and welcome to The Five By! Your quatriweekly source of rapid-fire board game reviews. 00:00 Jose - Introduction 00:48 Amanda - Tornado Splash 06:18 Christina - Genotype: A Mendelian Genetics Game 11:33 Meeple Lady - Ruins 16:53 Jose - We Need To Talk: A Trick-Taking and Shedding Game About Letting Go 22:22 Aaron - Broken and Beautiful: A Game About Kintsugi 27:39 John - OutroSpecial Guest: Christina Ha.

in our second episode of our spring diaries series, we are doing discussing one of our favourite topics aka answering your relationship advice questions!!

In this episode of Aging Starts Now, Elder Care Coordinator Pati Bedwell from Johnson McGinnis Elder Care Law & Estate Planning is joined by Sara Fort, founder of Do You Organization, to explore the emotional and practical challenges of downsizing. For many families, letting go of a lifetime of belongings can be one of the most difficult parts of aging and planning for the future. Whether it's decluttering a home, preparing for a move, or navigating the complex realities of hoarding behavior, these transitions are often deeply personal. In this conversation, we discuss: • Why downsizing can be such an emotional experience • How memories and identity become attached to belongings • How adult children can approach decluttering conversations compassionately • The difference between clutter, collections, and hoarding • When professional or mental health support may be needed • Practical first steps for starting the decluttering process Letting go isn't just about clearing out closets — it's about honoring memories, preserving dignity, and creating space for what matters most in the next chapter of life. If today's conversation resonated with you, share this episode with a family member or friend who may need encouragement to start this journey. This is Aging Starts Now, a podcast by Johnson McGinnis Elder Care Law & Estate Planning, helping families plan wisely, age confidently, and move forward with peace of mind. If you live in Tennessee and would like guidance with elder care planning, we invite you to reach out to our team. Because aging doesn't start at diagnosis — it starts now.

In this sermon, Pastor Jim Schultz teaches from Luke 18:18–30, the story of the rich young ruler, to explore what it really means to follow Jesus. When the man asks how to inherit eternal life, Jesus exposes the one thing he is unwilling to surrender—his wealth. The story reveals a powerful truth: the things we hold most tightly can become barriers that keep us from fully following Christ.Using a memorable illustration about carrying a heavy anchor in the water, Pastor Jim explains how our possessions, priorities, and comforts can weigh us down spiritually. Jesus calls His followers to let go of whatever competes with Him and trust in God's grace.This message reminds us that salvation is impossible through human effort but possible through God alone, and that every sacrifice made for the kingdom of God is ultimately worth it.

In this milestone 300th episode, I'm sharing a perspective that has completely shifted how I look at endings, boundaries, and alignment in both life and business. I dive into the idea that relief is data and why that lighter feeling after releasing something doesn't mean you failed, didn't care enough, or gave up too soon. Instead, it may be your nervous system signaling that you were carrying something that was never meant to be yours. Through real examples from my own recent experiences, I unpack the subtle ways high-achieving women stay stuck in situations longer than they should, often out of loyalty, responsibility, or the belief that strong leaders hold on no matter what. Topics covered in this episode include: How boundaries quietly reveal which relationships are actually healthy The hidden cost of loyalty when reciprocity is missing Five reflection questions that can expose where you may be overfunctioning right now Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned:  Join Our HUB! https://leading-lady.mykajabi.com/the-leading-lady-business-hub Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/  

Kristine Tokonow bootstrapped her way into major retailers and global brands, survived COVID, supply chain chaos, labor shortages, pregnancy, and a year that pushed her to the edge. She knew she was burned out in 2021 — but she didn't sell then. Instead, she rebuilt, stabilized, and intentionally positioned the company to be worth walking away from.In this episode of The Exit Whisperer, Carrie sits down with Kristine, founder of The Conery, just days after selling the company she spent 12 years building from scratch. What started as a simple question — why are ice cream cones still terrible? — turned into a bootstrapped manufacturing business supplying major brands, theme parks, and retailers.00:50 Meet Kristine Tokonow01:17 The Idea That Didn't Exist Yet02:19 From Side Hustle to Real Business04:03 Scaling, Scrappiness, and Early Growing Pains10:19 When COVID Hit the Business11:21 Burnout, Pregnancy, and Pressure13:30 Knowing It Was Time to Sell14:15 Rebuilding Energy Before an Exit15:27 Why 2021 Nearly Broke Everything16:53 The Advisor Who Changed the Outcome18:57 The Emotional Reality of Selling20:04 The Day After It Was No Longer Hers21:39 Letting Go and Walking Away23:16 What Comes After the Exit

I loved sitting down with my friend, who has lived cross-culturally for nearly 20 years. We dive into life lessons on hospitality, creating belonging, and learning not to take offense in new cultures.

What does it mean to belong to God when the structures of faith you once trusted begin to fall apart? In this episode, Loren talks with Kara Root—pastor, spiritual director, and author of The Deepest Belonging and A Pilgrimage into Letting Go—about faith, loss, and the surprising ways God rebuilds belief when certainty collapses. Drawing from her own journey through the unraveling of a ministry-centered evangelical world, Kara reflects on how faith can be rebuilt from the ground up through pilgrimage, prayer, and honest encounters with suffering. The conversation explores the difference between inherited faith and lived faith, and why belonging to God often emerges most clearly when our illusions fall away. They also discuss the role of Sabbath rest, spiritual practices, and pastoral leadership in helping congregations navigate seasons of change and uncertainty. This episode offers a reflective and hopeful conversation about letting go of what no longer holds—and discovering the deeper belonging God offers in its place. Together they explore: How faith can be rebuilt after the collapse of inherited religious systems The spiritual significance of pilgrimage and letting go Why belonging to God is deeper than belonging to institutions The role of Sabbath, prayer, and spiritual practices in sustaining faith How pastors and churches navigate seasons of change and uncertainty   Rev. Kara K. Root is the author of The Deepest Belonging (2021), Receiving This Life: (2023), and A Pilgrimage Into Letting Go (2025, with husband, Andy). ​Pastor of Lake Nokomis Presbyterian Church in Minneapolis, MN, a Christian community that shapes its life around worship, hospitality and Sabbath rest, she is a trained Spiritual Director and Certified Educator in the PCUSA.  Being mom to two intrepid young adults (and a goofy dog), and wife and proofreader to a wily theologian, spices up her vocational calling and keeps her fully immersed in life.   She has written for Sparkhouse, Working Preacher, Christian Century, Christianity Today, Faith and Leadership, Patheos and more. Kara leads retreats and workshops on sabbath rest, prayer practices, and church leadership and transformation.  ​​Kara and her husband, Andy, lead workshops and speak together through Root Creative, inc.   Mentioned Resources:

Australian Survivor Redemption episode 7 recap! Follow us on: Instagram @ATASurvivor TikTok @ATASurvivor Send us an email 

In this episode, I share how my confidence has shifted from trusting my own strength to fully trusting in God's ability. It's about letting go of control, embracing peace in uncertainty, and discovering the steady confidence that comes from knowing God is capable—even when you don't feel like you are.Send me a direct message

In this episode, Dr. Stuart Slavin is joined by Melanie Pigott, the residency coordinator of the emergency medicine program at the Medical University of South Carolina, and Cindy Thompson, a senior program administrator for the orthopaedic surgery program at West Virginia University, for a focused conversation on program coordinator well‑being in graduate medical education. Program coordinators play a vital role in GME programs, yet their roles have become increasingly complex, demanding, and pressured—often with little margin for rest or recovery. Drawing on their years of experience and leadership on the ACGME's Coordinator Advisory Group, Pigott and Thompson reflect on the realities of the role and share practical, experience‑based strategies to reduce stress and sustain fulfillment. The conversation explores key drivers of coordinator well‑being, including managing workload through clear expectations and communication, improving efficiency through automation and shared resources, navigating hybrid and flexible work arrangements, and coping with the constant pressure of year‑round deadlines and evolving responsibilities. Throughout the discussion, the speakers emphasize the importance of professional community, peer support, self‑compassion, and giving oneself grace in a role defined by high standards and service to others. This episode launches a new series dedicated to supporting program coordinators and offers valuable insights for coordinators, program leaders, and institutions seeking to create healthier, more sustainable working environments for those who support medical learners every day.   Podcast Chapters (00:00) – Introduction and Welcome  (00:55) – Guest Introductions: Melanie Pigott and Cindy Thompson  (01:46) – Growing Workload and Burnout Risk in Program Coordination  (02:29) – Setting Expectations, Boundaries, and Communication Norms (05:14) – Improving Efficiency Through Automation and Shared Tools  (09:03) – Community, Peer Support, and Asking for Help  (10:14) – Hybrid and Flexible Work Models in GME  (14:57) – Managing Ongoing Work Pressure and Emotional Labor  (17:05) – Organization, Delegation, and Letting Go of Perfectionism  (21:03) – Closing Thoughts and Resources

In this enlightening conversation, Dr. Grant Mullen shares his journey from being an anesthetist to a physician specializing in mental health and spirituality. He discusses the importance of understanding the interplay between physical, emotional, and spiritual aspects of mental health, particularly within the Christian community. Dr. Mullen emphasizes the significance of thought control, the role of emotional baggage, and the necessity of forgiveness and repentance in the healing process. He provides practical tools for individuals struggling with mental health issues, including the importance of daily quiet time with God and the power of prayer. The conversation highlights the need for compassion and understanding in addressing mental health challenges, as well as the transformative potential of faith in the healing journey.  

Lydia T. Blanco shares insights on the power of asking, manifesting, and living intentionally. She discusses how to ask boldly, be clear in your desires, and trust the process to attract abundance and fulfillment.Key TakeawaysThe importance of asking boldly and without fearHow to be clear and intentional in your requestsThe role of gratitude and humility in manifestingVisualization techniques to attract what you wantTrusting the process and believing in yourselfChapters00:00 Introduction and Host's Personal Reflection00:04 The Power of Manifestation and Asking the Universe01:05 Asking and Receiving: Biblical and Spiritual Perspectives02:32 Letting Go and Surrendering to Receive03:21 The Weight of Words and Intentional Asking05:04 Overcoming Fear in Asking for What You Want06:31 Clarity and Specificity in Your Requests07:36 The Power of Mindful and Intentional Words10:36 The Law of Attraction and Mindful Speech12:41 Eight Steps to Manifestation from Mindvalley16:58 Recap of Manifestation Principles and EncouragementStay Connected@LifeWillBePod

This is the identity shift you need to make if you want to build real wealth! In this episode, I'm joined by Margarita Nazarenko of the Being Her podcast, author of The New Rules and Unbothered Woman and one of the most outspoken voices online when it comes to femininity, standards, and self-concept. We dive into a powerful conversation on the mindset, standards, and self-trust required to step into your next level. We unpack the “good girl” conditioning many women grow up with, why being liked can quietly cap your success, and how becoming less bothered by other people's opinions can unlock more money, visibility, and freedom in business and life.! You'll walk away with:The identity shift women need to make to build more wealth and successA new perspective on being “unbothered” and why it's powerful in businessInsight into feminine and masculine dynamics in relationships and workLessons from Margarita's journey building a powerful personal brandA more confident, unapologetic approach to showing up onlineCONNECT WITH MARGARITA NAZARENKO:⁠Pre-Order her NEW book⁠ - Unbothered: The Art of Letting Go to Find Yourself by Margarita NazarenkoCheck out ⁠The Unbothered Woman⁠Follow Margarita on Instagram ⁠@margarita.nazarenko⁠Listen to ⁠Being Her Podcast⁠ CONNECT WITH ME:⁠Register to The Sold Out Events Masterclass⁠ Join ⁠12-month UNSTOPPABLE MASTERMIND ⁠Download your⁠ 30-day Millionaire Mindset audio training⁠Check out my⁠ FREE Resources⁠Order my book ⁠“Unstoppable Success”⁠ on⁠ Amazon⁠Apply for⁠ 1:1 Business CoachingSend me a DM on⁠ Instagram⁠

In this episode, I'm sharing all of the advice I wish I knew sooner! From confidence and personal growth to relationships and friendships, this episode covers the advice I find myself giving most in response to your DMs. Think big-sister pep talk, honest reflections, and reminders to take risks, embrace change, and build a life that feels true to you.Download Feeld: https://feeld.onelink.me/TRZt/SheSaidWhatStay in the loop by following @alyssataylorharper InstagramTiktokEpisodes to check out for more...68. Staying Rooted Through Change67. How Cycle Syncing Will Change Your Life25. Letting Go of Judgement for a Healthier Relationship with Yourself and Others65. How to Become Confident in Your Sexuality52. How I Knew I Wasn't StraightCreditsHost: Alyssa HarperStudio: Pro Podcast

Join The Unbothered Woman: https://www.margaritanazarenko.com/unbotheredwoman If you've ever felt completely powerless to walk away from someone who keeps leaving you feeling empty, confused, and never quite enough no matter how much you give, this video is for you.In this podcast I break down why smart, self-aware women get addicted to emotionally unavailable and inconsistent men, what is actually happening in your nervous system when you can't stop going back, why simply knowing your worth will never be enough to break the cycle, and what identity-level transformation actually looks like and why it's the only thing that breaks this pattern for good.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pastor Micah discusses yet another major belief in modern western christianity, the rapture. He unpacks what it is, where it's found in scripture (or not found), and how it gained such a significant following. By looking at the real world implications of such a belief, Micah encourages us to let go of escapism and be reminded of partnering with God on this earth here and now.

Ever caught yourself thinking "you deserved it"? Yeah, same. Let's talk about what that reveals — and how to turn it into something better.#AResonantLife, #BuddhistPodcast, #BuddhistWisdom, #CompassionInAction, #InnerPeace, #MindfulLiving, #Altruism, #LettingGo, #GratitudePractice, #MindfulLiving, #CompassionInAction, #EmotionalResilience, #PodcastRecommendations, #SpiritualGrowth, #SelfImprovement, #MindfulnessMatters, #InnerWork,

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lavar Thomas. Motivational speaker, author, Peace Corps alumnus, leadership coach, and founder of Empower for Greatness. Lavar’s mission is to help people transform “from the inside out” so they can live with greater intention and purpose. The conversation explores Lavar’s upbringing in Brownsville, Brooklyn; his life-changing Peace Corps service in Rwanda; his understanding of faith, purpose, failure, and leadership; and how he built international development programs such as Leaders of the Free World, which exposes young Black men to global travel and leadership experiences. He discusses how stepping outside his comfort zone—from traveling abroad for the first time to navigating Rwanda after only knowing it through “Hotel Rwanda”—opened his worldview, deepened his empathy, and developed his leadership style. Lavar explains how a major project failure in the Peace Corps forced him to redefine success beyond titles, money, or recognition. This experience ultimately inspired his book, The Other Side of Letting Go. He also shares how he balances a federal government job with building his speaking and training company. The interview concludes with a powerful discussion on purpose, reinvention, leadership, and the role travel plays in expanding one’s mindset—especially for communities that are historically underrepresented in global spaces. PURPOSE OF THE INTERVIEW 1. To highlight Lavar’s transformative journey from Brooklyn to global leadership. Rushion showcases how Lavar’s experiences shaped his philosophy and mission. 2. To educate listeners about purpose‑driven living and leadership Lavar explains why purpose—not money—is the “real currency,” and how aligning with purpose drives impact. 3. To inspire people to step beyond their comfort zones The interview emphasizes how discomfort and uncertainty can spark growth. 4. To reveal the value of international exposure for Black men Through Leaders of the Free World, Lavar advocates for global experiences that shift identity and opportunity. 5. To discuss resilience, reinvention, and personal development From project failures to the death of his father, Lavar shows how adversity can reshape purpose and leadership. KEY TAKEAWAYS 1. Faith requires action Lavar describes faith as taking steps without knowing the outcome—“believing in the future before it becomes reality.” 2. Growth happens outside the comfort zone Comfort zones feel safe, but they also create limits; stepping beyond them leads to self‑awareness and transformation. 3. The Peace Corps experience was life‑changing Rwanda taught him service, humility, language, cultural understanding, and the power of community trust. 4. Failure can be an important redirection When his library project collapsed, Lavar learned to detach from ego and redefine success through impact, not image. 5. Purpose is the real currency Operating in purpose helps you add value, understand your worth, and ultimately generate income more meaningfully. 6. Leadership includes being willing to pivot He shifted from a failed library project to impactful malnutrition programs, partnering with USAID to train families. 7. Personal setbacks can sharpen identity and mission His father’s death led him to pause graduate school, attend therapy, and rebuild himself—learning leadership through vulnerability. 8. Global exposure changes lives Leaders of the Free World gives young Black men access to international travel, allowing them to reimagine their potential. NOTABLE QUOTES On faith “Faith is taking steps without even knowing the outcome… believing in the future I see in my mind before I see it in reality.” On stepping outside comfort zones “Every time I step beyond that line, I grew… I realized new possibilities for myself.” On failure “Failure is life redirecting you.” (Recalling Oprah’s teaching). On purpose “Purpose is the real currency.” On redefining success “I had to learn how to redefine success for myself—not in the glamor of a project, but the impact I was having.” On reinvention after loss “I had to step away and rebuild LaVar… focusing on my family taught me so much about leadership.” On travel and identity “Something shifts in them when they return. They see their lives differently and their community differently.” #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.