Podcasts about Letting Go

Today we're talking about something many people avoid but deeply need - a spiritual and emotional detox!  A letting go of what no longer serves you, so you can walk lighter, clearer, and with renewed purpose!Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-spark-with-dr-angela--2571378/support.

Send us a textMore great questions from Sven's followers as he goes live on Facebook, YouTube, and TikTok. During the taping, listeners can see Sven in the studio, and one of them becomes critical of Sven's shirt. Listen in for his answer to this, and many more serious issues! Explicit content.

Through Moses' encounter with God, we learn vital lessons about embracing divine purpose despite feelings of inadequacy. Like Moses, many struggle with holding onto identity, resources, and influence, making excuses to avoid God's calling. The core message reveals that God doesn't require perfect qualification, but rather complete trust and obedience. When we resist, God remains patient but persistent, providing what we need while reminding us that His presence is sufficient. The key to stepping into our purpose lies in surrendering what we hold onto and trusting God's plan.

Motherhood often feels like a nonstop evaluation of what you do or manage in a day, especially around Mother's Day. But we are reminded that, just like Hannah, a mother's identity is rooted in being seen and loved by God—not in her endless tasks or visible results.Hannah's pivotal moment was when she opened her heart to God and was reminded of her worth, not just when her prayer was answered. This Mother's Day, discover deeper comfort and worth in God's unconditional love rather than the pressure to produce or perform. Listen to this uplifting message for more insight and encouragement for moms.Scriptures Referenced1 Samuel 1:1-28, 2:1-2; John 1:12; Galatians 5:22-23; Philippians 2:3Key InsightsYour identity isn't found in what you produce. It's determined by God, who created and loves us.God's voice trumps all other voices.When you're Spirit-led, you can walk in peace.Comparison is the thief of joy.The greatest thing Hannah did was ask for a son and let it go.When we are obedient to the Lord, it ripples well into eternity.Prayer TargetsPlease join us in prayer for:A hunger for the Word.Tears for the lost.Testimonies to share.Get sermons delivered automatically: Apple Podcasts | Spotify | Pocket Casts | YouTube | Your Favorite Podcast AppWe would love it if you would consider joining us in person for one of our Sunday gatherings.Gathering TimesSundays, 9:00 AMSundays, 11:00 AMThursdays, 6:00 PMContact InfoSpringhouse Church14119 Old Nashville HighwaySmyrna TN 37167615-459-3421 Additional ResourcesThe Blind Side - Used as an illustrationConnect online: Download our appVisit our website at SpringhouseSmryna.com.Subscribe on YouTubeGiving: Online tithes and offeringsJoin us online: LivestreamLearn what we believe.Find out what ministries we support.Discover Springhouse Theatre CompanyCCLI License 2070006

Mother's Day

Sunday Gathering,Mother's DayPastor London"Letting Go, A Woman's Call to Move Forward"05_11_2025

Message by Chris Brown on May 10, 2025. Happy Mother's Day! We are going to take a fun look at how to become people of influence and a part of God's great story. Whether you are single, married, a parent or not, this has something for everyone! Video available on YouTube at https://www.youtube.com/live/eX_GyFS4-bo?si=OPs-CxGcUevBTaPA - Live Notes available at https://churchlinkfeeds.blob.core.windows.net/notes/38370/note-234297.html

In today's episode, Colleen shares a simple and powerful practice that can shift your energy in seconds—and help you stop carrying what your body is desperate to let go of. If you've ever felt like you should stop drinking, overworking, or people-pleasing—but you keep doing it anyway—this episode will show you why resistance doesn't work, and how to reconnect with the wisdom of your body instead. Plus, Colleen walks you through a one-breath nervous system reset called The Sigh—a technique that helps you release emotional pain, shift mental patterns, and return to a state of balance. No willpower required.

As Psalm 46:10 says: "Be still and know that I am God." The original Hebrew translation? It literally means: "Let go. Relax. Release." So that's the first step in the Surrender Strategy: you've got to let go. Let go of trying to force the plan. Let go of needing to have it all figured out. Let go of running the whole world — and let God run the part you keep efforting. Peace isn't found in the absence of problems. Peace is found in the presence of contentment.

In Loving Memory of Zechariah Ben Sarah A'H and to Commemorate Sam and Zach's shared Birthday Sponsored by their Families Friends and Loved Ones Parashat Kedoshim commands us: " לא תקם ולא תטור " —do not take revenge and do not bear a grudge. The Sefer HaChinuch explains that the root of this mitzvah is to help a person internalize that whatever happens to him, even through the actions of other people, is ultimately a manifestation of Hashem's will. Similarly, the Chovot HaLevavot teaches that if someone harms us, we should not attribute it to that individual, but rather recognize it as part of Hashem's plan. Our proper response should be to give the person the benefit of the doubt, accept the hardship as atonement for our sins, and continue treating the person with kindness as if nothing happened. Although this is emotionally difficult and the desire for revenge can be powerful, trusting Hashem's commandments brings far more long-term joy than the fleeting satisfaction of retaliation. While it may take time to see, the righteous response always proves fruitful. A real estate agent named Reuven shared a personal story that illustrates this concept powerfully. He had closed a deal for an old friend, Jack, who then "forgot" to pay the agreed-upon commission. When reminded, Jack delayed, then disputed the fee, eventually avoiding Reuven entirely. Though the amount owed was significant, Reuven decided not to pursue it aggressively. Months later, Reuven prayed Mincha in a shul he didn't usually attend and unexpectedly encountered Jack. Reuven greeted him warmly and gently reminded him about the money. Jack exploded with rage, shouting and accusing Reuven of harassment in front of the entire shul. He hurled insults, and Reuven—devastated and humiliated—left in silence. Though tempted to defend himself, Reuven remained quiet. He later cried from the pain but reminded himself that he was serving Hashem by staying silent in the face of insult. That night, he took a walk and tried to follow the teachings of Chovot HaLevavot . He told Hashem he accepted the experience as a kapara for his sins, gave Jack the benefit of the doubt, and even decided to forgive him fully. Reuven even sent word to Jack that the debt was forgiven. A few months later, on Erev Yom Kippur , Jack called to apologize and offered to pay half the debt. Reuven reminded him it had already been forgiven, but Jack insisted on making partial payment to clear his conscience. Later, Jack struggled to sell his house for over a year. Because of their history, Reuven kept his distance. But when they met again, Jack confided his frustration and desperation. Reuven offered to help sell the house—and Jack, understanding full well what that entailed, agreed. With siyata dishmaya , Reuven sold the house within two weeks and earned a commission forty times greater than the original debt. Had he acted differently—harbored resentment or retaliated—he likely would have received nothing and lost the future opportunity altogether. By responding as Hashem commands, Reuven earned not only immense spiritual merit but also blessing in this world. The lesson is clear: we always win by following Hashem. No matter how difficult the test, if we trust in Him, He will guide us to reward and peace. Shabbat Shalom

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every single day. We are in the Gospel of Mark. Go to the website and grab the Scripture Journal for this study so you can study along with us. Our shout-out today goes to Tim Salvesen from Carver, MN! Thank you for being a monthly partner, Tim. You rock my face off. I hope you enjoy this devotional today. Today, we're reading Mark 1:16-20: Passing alongside the Sea of Galilee, he saw Simon and Andrew the brother of Simon casting a net into the sea, for they were fishermen. And Jesus said to them, “Follow me, and I will make you become fishers of men.” And immediately they left their nets and followed him. And going on a little farther, he saw James the son of Zebedee and John his brother, who were in their boat mending the nets. And immediately he called them, and they left their father Zebedee in the boat with the hired servants and followed him. — Mark 1:16-20 Jesus didn't give these men a detailed plan. He didn't give a lecture or a checklist. He gave a simple, life-altering invitation: “Follow me.” No resume required. No spiritual degree. Just ordinary fishermen—busy working, heads down, doing life. Jesus walks up and flips their world upside down with two words. And here's the wild part—they dropped everything. Nets. Boats. Family. Comfort. Security. Gone in an instant. Because when Jesus calls, obedience can't be delayed. He didn't just invite them to believe something—He invited them to become something. "Follow me, and I will make you become fishers of men." He wasn't offering a career change. He was offering transformation. A new mission. A new identity. That's what following Jesus always does. It interrupts. It costs. But it also creates. He doesn't call you to a better version of yourself—He calls you into a whole new purpose. And notice the pattern: He calls. They respond. No stalling. No excuses. No “let me check my schedule.” Just immediate obedience. That's the power of Jesus' voice—it cuts through the noise and speaks straight to the soul. So, what do you need to drop to become someone different in Jesus today? #FollowJesus, #RadicalObedience, #FishersOfMen ASK THIS: What is Jesus asking me to drop in this season? Do I respond to Jesus immediately or with hesitation? How does my identity change when I follow Jesus fully? Am I more focused on comfort or on His calling? DO THIS: Drop the one thing today that's delaying your full obedience to Jesus. PRAY THIS: Jesus, give me the courage to drop what's familiar and follow you without delay. Make me into who you've called me to be. Amen. PLAY THIS: I Have Decided to Follow Jesus.

Today, we're talking about a crunchy mom influencer, known as "Rose Uncharted" on Instagram, who recently deconstructed from Christianity and started sharing New Age ideas and beliefs. This is not to shame her but rather to draw attention to the false teachings and bad theologies that can influence even the most scrupulous people. We go over her past posts about motherhood and health and detail how she slowly spiraled into the unbiblical idea of a "Christ consciousness." Of course, this idea has been around for decades, but that doesn't stop people from claiming that it's a new idea. And we refute all of these ideas of a "Christ consciousness" with the truth found in scripture.  This episode was sponsored by Olive, the app built for the MAHA movement. Download the Olive app now to see what toxins are hiding in your groceries. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (01:03) Rose Uncharted overview (12:54) Deconstructing from Christianity (28:47) New Age beliefs  (34:10) “Christ consciousness”  (47:54) Going back to Scripture --- Today's Sponsors: We Heart Nutrition — Get 20% off women's vitamins with We Heart Nutrition, and get your first bottle of their new supplement, Wholesome Balance; use code ALLIE at ⁠https://www.WeHeartNutrition.com⁠. Good Ranchers — Go to ⁠⁠⁠https://⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free bacon, ground beef, seed oil free chicken nuggets, or wild-caught salmon in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. Lumen — If you want to take the next step in improving your health, go to https://www.lumen.me/RELATABLE to get 20% off your Lumen. --- Related Episodes: Ep 342 | Leaving Progressivism for Biblical Christianity | Guest: Alisa Childers https://podcasts.apple.com/us/podcast/ep-342-leaving-progressivism-for-biblical-christianity/id1359249098?i=1000503302608 Ep 413 | The Dead End of Deconstruction | Guest: Alisa Childers https://podcasts.apple.com/us/podcast/ep-413-the-dead-end-of-deconstruction-guest-alisa-childers/id1359249098?i=1000519848554 Ep 745 | Life as a Duggar & Letting Go of Legalism | Guest: Jinger Duggar Vuolo https://podcasts.apple.com/us/podcast/ep-745-life-as-a-duggar-letting-go-of-legalism/id1359249098?i=1000596623691 Ep 865 | Hebrew Roots Movement & Its False Gospel | Guests: Jeremiah Roberts & Andrew Soncrant of 'Cultish' (Part One) https://podcasts.apple.com/us/podcast/ep-865-hebrew-roots-movement-its-false-gospel-guests/id1359249098?i=1000626242390 Ep 866 | Why Christians Don't Need Jewish Traditions | Guests: Jeremiah Roberts & Andrew Soncrant of 'Cultish' (Part Two) https://podcasts.apple.com/us/podcast/ep-866-why-christians-dont-need-jewish-traditions-guests/id1359249098?i=1000626372863 Ep 1058 | Ex-Witch Reveals LA's Dark World of Sex Cults and Blood Offerings | Guest: Jac Marino Chen https://podcasts.apple.com/us/podcast/ep-1058-ex-witch-reveals-las-dark-world-of-sex-cults/id1359249098?i=1000666820850 Ep 974 | Candace Owens, ‘Christ Is King' & the True Gospel https://podcasts.apple.com/us/podcast/ep-974-candace-owens-christ-is-king-the-true-gospel/id1359249098?i=1000650527935 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week in the guest chair we have Rachel Rodgers—entrepreneur, coach, and bestselling author of We Should All Be Millionaires. She's back on the show with powerful insights to help side hustlers and full-time entrepreneurs alike build sustainable wealth and stop playing small.In this episode, she shares:How to make real “money moves” instead of hiding behind busy workThe mindset shifts needed to overcome imposter syndrome and take bold actionWhy outsourcing your life first can unlock growth in your businessHer step-by-step approach to building a million-dollar business with a strong team and systems to build wealth with confidenceHighlights include: 00:00 Intro04:00 Transitioning from law to passion projects11:40 Building life and business teams14:00 Balancing outsourcing and income16:45 Reframing selling as helping24:00 Importance of announcing your business30:00 Embracing growth and change37:00 Structuring a mastermind program46:00 Investing in yourself is key50:00 Helping Gen Z build wealth53:00 Tips for entrepreneursWatch episode 461 on YouTube and listen on all podcast appsLinks mentioned in this episodeRachel's first SHP episode: https://youtu.be/a_8Kyku41GE Rachel's website: https://rachelrodgers.com/Rachel's Instagram: https://www.instagram.com/rachrodgersesq/ Future Millionaire book: https://futuremillionairebook.com/ The Four Hour Work Week: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 The Big Leap: https://www.harpercollins.com/products/the-big-leap-gay-hendricks We Should All Be Millionaires: https://www.harpercollinsleadership.com/9781400221684/we-should-all-be-millionaires/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoRachel's website: https://rachelrodgers.com/Rachel's Instagram: https://www.instagram.com/rachrodgersesq/ Hosted on Acast. See acast.com/privacy for more information.

EP. 211: In this episode, I'm sitting down with UK-based women's health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It's a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you're absolutely not alone. We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you've been silently struggling or questioning what's going on with your mind and body, this episode is a powerful reminder that there's clarity and support on the other side. Topics Discussed:  Can perimenopause make ADHD symptoms worse? What are the signs of ADHD in women over 40? How does estrogen affect brain function and focus? Is brain fog during menopause linked to neurodivergence? What happens when ADHD and hormone changes collide in midlife Sponsored By: Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get 30% off your first order BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ to order MassZymes now and use code TYNA10 Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠ Relax Tonic | Go to ⁠https://store.drtyna.com/products/relaxtonic⁠ and use code and use DRTYNASHOW Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off On This Episode We Cover:  00:00:00 - Introduction  00:04:38 – Adele's Background 00:07:22 – Perimenopause & Neurodivergence  00:12:10 – Dr. Tyna on Estrogen Dominance 00:14:56 – Understanding Labs in Perimenopause 00:21:42 – Key Symptoms of Neurodivergence  00:26:24 – Neurodivergence in Later Life 00:32:32 – The Impact of Self-Abandonment 00:33:48 – Unmasking Neurodivergence 00:36:22 – Medications: Adderall & Alternatives 00:40:28 – Hormonal Shifts & Changing Needs 00:43:14 – GLP1s & Dopamine: What You Need to Know 00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD 00:51:53 – Effective Sleep Strategies 00:53:58 – Letting Go of Outdated Beliefs 00:56:05 – Exercise & Strategies for Managing Symptoms 00:59:34 – Embracing Your Uniqueness 01:03:28 – Understanding Your Brain's Needs 01:07:33 – Overcoming People-Pleasing & Setting Boundaries 01:13:13 - Where to Find Adele Further Listening:  Hormone's Playlist  GLP1's Done Right University Check Out Adele Wimsett: Instagram Website More Adele Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today on Can't Be Contained, I get to sit down with someone who is not only a dear friend, but one of the most honest, energizing voices I know—John Wang! John is a champion of Big Asian Energy (yes, he literally wrote the book on it!), an advocate for anyone who's fought to be seen, and a living, breathing example of what happens when you shatter the boxes the world puts you in. As I recorded this intro, I was literally packing for a Vegas keynote, thinking about how wild life gets when you set your intention and fully claim it. It's not magic—it's clarity. And clarity? That is where today's conversation begins. From there, John and I roll deep. Like, deep enough to laugh about our inner children, roasting each other about country music (Amy, we love you!), and unpacking what it actually took for both of us—after lifetimes of being the achievers, the pleasers, the strong ones—to let go of old scripts and let ourselves feel. Not just feel, but receive, expand, and own the space we're meant for. Listen in as John shares his journey growing up in a culture that taught him to silence his own greatness, how breakdown led to breakthrough (men's group, what?!), and how being honest about the messiness actually brought more love—and power—into every area of his life. Inside, we dig into: ➤ How a “burnout breakdown” became the catalyst for John's true calling ➤ Rewriting the story of worthiness—especially for high achievers and “model minorities” ➤ The step-by-step way to bring your inner child (and all your parts!) back online so you can lead and love from wholeness ➤ Real tools for couples wanting more emotional connection, even if your partner “doesn't get” inner work yet ➤ Why receiving—compliments, support, rest, JOY—matters just as much as being productive If you've ever felt unseen, like you're living below your potential, or trapped in patterns that just don't fit anymore—this episode is your permission slip to break free. We talk relationships, power dynamics, joy over productivity (yes, I quit an $11 million offer that drained my soul!), and why “having it all together” is so last season. This isn't just about Asians, or men, or entrepreneurs—it's about anyone who's ready to let their light all the way out, even if it gets a little awkward, a little messy, or a LOT real. Grab John's new book Big Asian Energy and my free 3-minute breathwork for imposter syndrome, because whether you're on the edge of a breakthrough or just searching for your voice—trust me, you are SO worthy. And the world needs exactly what only you can bring. Join us as we laugh, get raw, and remind ourselves (and you!) that your energy cannot—will not—be contained. About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-337-letting-go-of-perfectionism/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

In this solo episode, host Kat — artist, certified coach, and founder of Create! Magazine — speaks directly to those navigating the in-between seasons of life and creativity: when the vision is clear, but momentum feels slow, and nothing seems to be moving fast enough. From reframing your challenges to trusting the pruning seasons, this episode is a reminder that you're not going backwards — you're evolving. You'll learn how to stop over-identifying with obstacles, use tools like anchoring and “living as if,” and incorporate creative rituals like walking in nature to regulate your nervous system and reignite your vision. Kat also explores the concept of mental hygiene, reducing negativity, and cultivating a mindset that nurtures expansion instead of fear. This conversation is here to help you zoom out, reconnect with your inner knowing, and take aligned, empowered action — especially when the path ahead feels unclear. Limited time only: Grab the Art Career Bundle — a curated collection of 10 workshops designed to help artists step into visibility, sales, and strategic growth. It's 50% off through May 21 at createu.co. This is your reminder: your dream is real. You are not shrinking — you're expanding. Apply to work with Kat 1:1: https://www.katpopova.com/mentorship Visit www.createmagazine.co for recources and artist opportunities  

Luke 24:13-19a; Music: "Giving Up and Letting Go" by Outside the Sky, licensed by Soundstripe

In this episode, We're recapping our long-awaited mommy's night out—and yes, it finally happened! From lobster rolls and early-night laughs to debriefing our different parenting styles (especially after a wild trip to an indoor play place), we cover it all. We also dive into our latest TV obsession—White Lotus—and how binge-watching it feels like our version of a spa day. We share some real talk about parenting: those moments when you want to rush in to help your child and the beauty of having other moms to lean on. Then we wrap up with a little inspiration from Kate Hudson's take on parenting—about letting go so we can actually connect—which really hits home. If you're in the thick of it, trying to balance independence with keeping your little one safe (and maybe just dreaming of finishing a hot meal without a stuffy landing in someone else's soup), this one's for you, enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!

In this special Mother's Day edition of the Uplevel Dairy Podcast, hosted in partnership with Animal Health Visions (AHV), we honor the influential women who balance motherhood, farming, and agricultural advocacy. Peggy interviews three inspiring dairy farm moms—Nicole Barlas, Katie Grinstead, and Katy Katzman—who share their journeys, challenges, and the passion that drives them. Each mom reflects on their path back to the family farm, their involvement in volunteering and community projects, and the balancing act of managing both family and farm responsibilities. They discuss the importance of support systems, communication, and the powerful lessons they impart to their children about resilience and commitment to agriculture.Make sure to come back for Part 2 tomorrow! This episode is brought to you by AHVAHV (Animal Health Vision) helps empower their customers as entrepreneurs that embrace innovations in animal health. As a knowledge center, they are a leader in the field of quorum sensing innovations and advisory services for optimal animal health, with programs that focus on improving key areas such as udder health, uterine health, reproduction, and more. AHV celebrates the health and success of the dairy cow and is also proud to honor and celebrate dairy farm moms who are making a difference, today and every day.Find more information at: ⁠https://ahvint.com/⁠00:00 Introduction and Purpose of the Podcast01:22 Meet the Dairy Farm Moms02:48 Nicole Barlas: From FFA to Family Farm04:08 Katie Grinstead: A Lifelong Passion for Dairy05:10 Katy Katzman: Balancing Family and Farm06:31 Paths Back to the Family Farm09:31 Challenges and Rewards of Dairy Farming15:47 Advocacy and Community Involvement20:39 Charity Ball and Community Impact21:37 Balancing Passion and Personal Life22:26 Blending Family and Farm Life24:24 Teaching Kids Through Involvement26:45 Challenges of Letting Go and Asking for Help30:11 Navigating Family Dynamics on the Farm37:55 Concluding Thoughts and Future Discussions

This episode is all about navigating the rollercoaster of launching something new – and the lessons that come when things don't go quite to plan.You'll hear the behind-the-scenes of what happened during the So Much Love app launch… from approvals and last-minute fixes, to the website chaos that had me holding my breath (and letting go of the timeline I had in mind).Inside this episode I'm sharing:Why last week's episode didn't go live as plannedWhat actually happens when you launch an app (including the slightly terrifying approval process from Apple + Google)The support I leaned onWhat it looked like to surrender – and trust in the timing of it allIf you've ever launched something and it didn't go to plan—or you're dreaming something into being and want to know you're not alone in the wobbles—this one's for you. There's so much magic in the mess sometimes, and I hope this episode reminds you of that.Founding member doors close this Monday, 12th May 2025 – and you'll keep the founding rate for life somuchlove.com.You can also follow this project on Instagram @somuchlovekimberleyThank you so much for listening, for your support, and for being part of this beautiful community. I truly couldn't do it without you.So much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!A huge thank you to everyone who has pre-ordered my book too! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

What happens when your world feels like Groundhog Day?In this episode, Devin — a husband, leader, and high-functioning achiever — shares his journey from emotional numbness, alcohol patterns, and resistance to clarity, connection, and self-trust. After witnessing his wife's transformation through Enfold, Devin knew there was something powerful waiting for him too. But fear, avoidance, and identity in work kept him circling the edges. Three years later, everything aligned and Devin knew it was the right timing.What followed was a homecoming through medicine, an unexpected bond with a group of men walking similar paths, and a newfound capacity to sit with whatever life brings and observe it — instead of being consumed by it.Devin's story is for anyone who feels stuck and spiritually restless — quietly wondering if there's more to life than just making it through.In This Episode, We Explore:Why Devin resisted the call to healing — and what finally opened him to the journeyHow workaholism and alcohol masked deeper woundsWhat made the all-men's cohort feel safe, relatable, and profoundly healingThe power of group healing for men navigating shame, addiction, and identityWhat shifted in Devin's sense of purpose, presence, and connectionHow the Enfold experience continues to unfold months later — through brotherhood, integration, and inner peace

Send us a textWhat if the secret to peace wasn't in doing more, fixing more, or controlling more—but in letting go?In this soulful episode, we explore the liberating power of surrender and the radical shift that happens when we release the need to manage every outcome and emotion.Drawing on the empowering ideas of Abraham Hicks and Mel Robbins, I unpack why trying to control others or "get it right" is often a mask for deeper fears—and how letting things (and people) be exactly as they are could be the most powerful step toward freedom.You'll hear a personal story from the London Underground that changed the way I see judgment forever, and we'll explore how becoming a thermostat (not a thermometer) in life allows you to create emotional alignment regardless of circumstance.✨ Expect soulful insights, a practical technique to transform your relationships, and one simple question that can turn tension into trust.This week's invitation: Practice letting life be—messy, magical, and completely out of your hands—and notice what unfolds when you do.Support the show

Here is what you will discover on this week's episode of The GMS Podcast: 1) The Payoff: The Definition 2) What Is Your Payoff? 3) This Doesn't Make Sense 4) Courage, Acceptance, Willingness 5) Letting Go 6) Living In The Solution 7) The Breakthrough Factor *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/  *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/  *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/  The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/  Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/  More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/  *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/  Apple Podcasts: https://apple.co/3D07Y6f  Spotify: https://spoti.fi/3Qd4FvC  YouTube: https://www.youtube.com/JefferyCombsGMS 

In this episode, I talk about the messy, tender art of letting go—of people, plans, and versions of ourselves that no longer serve us. If you've ever felt stuck holding on to something out of fear or habit, this one's for you. Let's explore what it really means to release with love, not guilt.

We all have a script for how life should unfold—but what happens when it doesn't go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you know when it's time to transition your business—or even your life? In this episode, Nicole Packin shares her incredible journey through selling two successful pet care businesses, moving across the country, and preparing for her next adventure. She opens up about the emotional and practical challenges of letting go, creating healthy boundaries, and finding new passions after nearly two decades in the industry. She discusses the evolving pet care landscape, the pressure entrepreneurs put on themselves, and the importance of taking space to breathe and reflect. Whether you're thinking about selling your business, refining your services, or simply looking to reclaim your time, Nicole's story offers valuable insights and inspiration. Main topics: Selling and transitioning businesses Work-life balance and boundaries Evolving pet care industry Marketing dog walking services Personal growth through change Main takeaway: “I think sometimes when we work in our passion, you can lose that excitement—and every business owner, every athlete, every musician, every actor, anybody that has a passion, that happens.” That quote from Nicole Packin really hit home for us. When you build a business around something you love—like pet care—it's easy for that passion to become work, and for that work to consume every part of your life. It starts innocently enough: you say yes to every client, answer every late-night text, and spend your weekends planning the next big thing. Before you know it, the excitement that once got you out of bed starts to feel like a weight you're carrying around. That's why stepping back on purpose isn't quitting—it's resetting. Sometimes, you need space to breathe, to reconnect with why you started in the first place, and to remember that you are more than your business. Nicole's story is a powerful reminder that taking a break doesn't mean you've failed. It means you're human—and it could be the first step toward falling in love with your work all over again. ✨ If you've ever felt like you've lost your spark, this episode is for you. Listen to our conversation with Nicole Packin on Pet Sitter Confessional wherever you get your podcasts. About our guest: Nicole Packin is a seasoned entrepreneur and industry innovator with over 18 years of experience in pet care. She founded Miami Pet Concierge, a full-service pet care company, before launching The Packin Method, a mobile dog fitness service in Dallas. Nicole's passion for canine health and wellness led her to develop unique services focused on physical fitness for pets. After successfully selling both businesses, she is now launching Healthy Hounds Fitness Club in Colorado, combining her love for adventure and pet wellness. Nicole's expertise spans pet sitting, dog walking, canine massage, and fitness training, and she is a sought-after voice in the pet care community. Links: Last on: https://www.petsitterconfessional.com/episodes/303 Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

Download Chris's FREE E-Book on “How To Find Ultra High Net Worth Clients" from https://UHNWC.com/  Nicholas Ockenga (https://www.sentinelgroup.com/) is a Financial Planner at Sentinel Group based in Wakefield, Massachusetts. Previously, Nicholas was a Senior Financial Wellness Educator at Sentinel Group and also held positions at North Shore Clothing, Salem Five, Capography. Nicholas joined Sentinel Group in 2018 as a Financial Wellness Educator in the Wealth Management Group.  Nicholas works closely with retirement plan sponsors on employee education and one on ones in an effort to increase the knowledge of participants to help them get more financially fit for retirement.In this episode, Chris and Nicholas discussed:1. Building a Business by Default vs. Design2. The Plateau Between $250K–$300K3. Redefining 'Ideal Clients' and Letting Go of the Wrong Ones4. Selling the Right Result (Not Just Deliverables)LinkedIn: https://www.linkedin.com/in/nicholasockenga/ Website: https://go.oncehub.com/Nicholas-Ockenga                https://www.sentinelgroup.com/ Maximize your marketing, close more clients, and amplify your AUM by following us on: Instagram:  https://instagram.com/ultrahighnetworthclients TikTok: https://tiktok.com/ultrahighnetworthclients YouTube: https://www.youtube.com/@uhnwcFacebook: https://www.facebook.com/UHNWCPodcast Twitter: https://twitter.com/uhnwcpodcast iTunes:  https://podcasts.apple.com/au/podcast/ultra-high-net-worth-clients-with-chris-brodhead/id1569041400Spotify: https://open.spotify.com/show/4Guqegm2CVqkcEfMSLPEDrWebsite: https://uhnwc.com Work with us: https://famousfounder.com/fa DISCLAIMER: This content is provided by Chris Brodhead for the general public and general information purposes only. This content is not considered to be an offer to buy or sell any securities or investments. Investing involves the risk of loss and an investor should be prepared to bear potential losses. Investment should only be made after thorough review with your investment advisor considering all factors including personal goals, needs and risk tolerance. 

Hosts: Chester Elton & Adrian Gostick Guest: Dr. Bob Rosen, Psychologist & Author of Detach: Ditch Your Baggage to Live a More Fulfilling Life Run Time: Approx. 45 minutes Listen on: Apple Podcasts | Spotify | YouTubeWith a world full of uncertainty—from global unrest to economic instability—it's no surprise that anxiety is on the rise. In this uplifting and enlightening conversation, Chester and Adrian welcome renowned psychologist Dr. Bob Rosen, who brings both deep expertise and personal vulnerability to the mic. Bob shares insights from his latest and most personal book, Detach, where he outlines the 10 unhealthy attachments that hold us back—and how to break free.Drawing on decades of coaching CEOs and working with global leaders, Bob introduces a transformational framework that helps people let go of fear-based behaviors and embrace a life filled with clarity, contentment, and connection.“Detach doesn't mean disconnect—it means freeing yourself to live with intention.” — Dr. Bob RosenSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Got thoughts, feedback, or questions? We'd love to hear from you—send us an email.In this episode of The Art of Letting Go, I sit down with Miss Sheila McDaniel, a powerful storyteller and mother of my dear friend Shaughn. We talk about her journey through faith, the life lessons that led her to write her first book Tears of Faith, and what it means to speak boldly about your relationship with God. Her honesty inspired me to reflect on my own connection to spirituality, and I share some of those personal thoughts at the top of the episode. This one's about truth, connection, and how creativity can be a spiritual practice.Tears of Faith by Sheila McDaniel is available now on Amazon and Barnes & Noble.This episode also features a guided meditation by James “DatYogaDude” Woods and original music by Mike Brown.Support the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.theartoflettinggopodcast.comBlog/Newsletter: https://justmikebrown362.substack.com/

Have you ever messed up something simple and instantly gone into a spiral of shame, frustration, or self-blame? Yeah—me too. But what if there's another way to live? In today's episode, I share a real-life moment that could've triggered my old perfectionist patterns: showing up late, at the wrong school, for a meeting I thought I had under control. But instead of beating myself up, I laughed—and in that moment, I realized how far I've come. This episode is a heartfelt invitation to step away from the exhausting pressure to be perfect and step into the peace of giving yourself grace. We'll talk about how perfectionism shows up, how to shift away from it, and how embracing your humanness leads to more freedom, joy, and connection. If you're tired of holding yourself to unrealistic standards, this one's for you. What You'll Learn:How perfectionism disguises itself in everyday lifeWhy grace is more powerful than shame5 ways to start letting go and living lighterThe peace and presence that come with being human—not perfect You don't have to get it all right. You just have to keep showing up. Let this be your permission slip to exhale and embrace the beauty of imperfection.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

What if letting go isn't about loss—but about redirecting your energy?In this honest and intimate episode, I take you inside a recent experience of emotional shedding and transformation. Through real-time journal entries, Inner Voice guidance, and client stories, I share what letting go actually feels like—not as a dramatic leap, but as a softening, a redirection, and a return to clarity.We explore:Why letting go often feels so hard (and what actually makes it easier)How emotional shedding and rest play a role in your evolutionWhat it looks like to release identities, expectations, and timelines with compassionThis episode is for you if:You're in a season of change, feeling stretched between who you've been and who you're becoming—and craving a gentler way to meet yourself in the in-between.Mentioned in This Episode:The Clutter Cleanse WaitlistFollow me on Instagram @dana_evansThe Vitamin D Email ListSend us a text

When we walk through something hard, our instinct is often to take control, fix it ourselves, or hold everything together for the people we love. But what if healing comes not from holding on—but from letting go? And what does letting go look like?In this episode, Amy and Marissa sit down with Kylie White—wife, mom of four teens, philanthropist, and a servant-leader in her family's business, Chick-fil-A. Kylie shares how God met her in the midst of a life-changing diagnosis and a pivotal moment of surrender. She opens up about her journey of letting go, discovering the dynamic power of the Holy Spirit, and finding a depth to her faith she never knew before.Kylie's story reveals how her letting go of control led to profound spiritual transformation, and how these lessons are shaping her life as a wife, mom, and leader. We hope this episode will inspire you to loosen your grip, find peace in God's presence, and trust in His faithfulness—even when the path ahead feels uncertain.Kylie White's Blog--Question of the Week: First, tell your kid(s) a story about a time when you stepped out in bold faith. What did that look like—whether big or small? Then ask them: Are there any areas where you need to take steps of bold faith?--Hosts: Amy Lowe & Marissa RayGuests: Kylie WhiteProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

When your calendar is packed and your energy is drained, where does self-care even begin, especially for moms who are juggling so much and still feeling behind?   Leslie Randolph is joined by Whitney Baker, the founder of Electric Ideas and a self-connection coach who helps women trade burnout for clarity and creativity. Together, they unpack the tension between loving your work and feeling overwhelmed by it, and the quiet guilt that creeps in when you're doing “all the right things” but still feel off.   Whitney shares how she rebuilt her life after leaving a high-powered job that no longer fit, and how small, intentional practices helped her reconnect with her own spark. From setting honest boundaries to creating buffer time in your day, she offers strategies for women who are tired of pouring from an empty cup.   What if tending to yourself is the most generous thing you can do for your family? What if balance isn't something to chase, but something you create with choice? If you're a mom rethinking how you care for yourself, or wondering why burnout still lingers even when you “should” feel grateful, this conversation is a breath of fresh air.   Episode Breakdown: 00:00 Balance, Burnout, and a Coach's Confession 02:00 Meet Whitney Baker of Electric Ideas 03:35 What Is an “Electric Idea”? 05:16 Reigniting Your Spark After Burnout 09:16 The Power of Saying No 11:06 Setting Boundaries That Actually Work 13:34 Creating Buffer Time and “Right After Work” Rituals 22:32 Identity Shifts and Letting Go of Old Labels 25:03 Energy Audits and Real-Life Self-Care 30:09 Morning Routines That Support You 34:17 Why Self-Care Isn't Optional 39:08 Permission to Be Imperfect Connect with Whitney Baker:  Learn: https://myelectricideas.com/ Like: https://www.instagram.com/whitneywoman/?hl=en Listen: https://myelectricideas.com/podcast/   Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

On today's Take 2 with Jerry & Debbie our topic is: Letting Go of Things We Once Loved to Do.

In this episode, Rachel Hollis shares a personal journey of confronting fears and embracing challenges. The episode is a deep dive into understanding the impact of fear on personal growth and how pushing boundaries can lead to profound change.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:36 Podcast Subscription Request01:13 Audiobook Mashup Introduction01:42 Exploring Fear and Personal Growth02:35 A Life-Altering Decision04:45 The Healing Journey Begins09:33 Embracing Bravery17:09 The Year of Holy Shit Moments22:20 Skiing Adventures and Overcoming Fear30:37 Encouragement to Face Fears36:34 Discovering the Joy of Skiing38:59 Overcoming Fear and Embracing Challenges42:11 Life Lessons from Skiing43:28 The Power of Mindset46:09 Letting Go of the Past47:28 Getting Out of Your Head54:51 Facing New Challenges01:02:11 Embracing Failure and Growth01:07:04 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

When life feels uncertain, we often want God to give us a clear sign. But what if His voice is showing up in quieter ways? In this episode, author Abby McDonald shares how she's learning to let go of control and trust God even without all the details. If you've ever felt stuck waiting for clarity, this conversation will remind you that God's presence is steady — even when answers aren't.You'll learn:How to keep trusting God when He seems silent.Why you don't need to have it all figured out before moving forward.How to shift your mindset to help you stop overthinking every decision.What to do when you're afraid of getting it wrong.Resources From This Episode:Get Abby McDonald's book, Surrendering Certainty: Hearing God Today by Letting Go of Tomorrow — a powerful guide to help you stop chasing clarity and start resting in God's presence, even when the future feels uncertain.Sign up for our FREE Encouragement for Today Devotions — relatable, biblical messages delivered straight to your inbox each weekday to help you stay rooted in God's Truth no matter what life brings.Click here to download a transcript of this episode.Want More on This Topic? Watch a clip from the popular Therapy & Theology podcast series on the Proverbs 31 Ministries YouTube channel titled “I Don't Understand What God Is Allowing.”Listen to “What Is My Assignment From God While I Am Here on Earth?” with Dr. Joel Muddamalle and Shae Hill. 

Exploring how to let go of victim consciousness and awaken inner resilience, Jack shares how to rest in awareness and live from the trusting heart.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. In this episode of Heart Wisdom, Jack mindfully explores:Liberation, resilience, and the Trusting HeartThe physical nature of time within the infinite nature of awarenessChange, aging, and the weirdness of looking in the mirrorMeditation and working with the drama that arisesRemembering who we truly are, no matter how lost we getMoving past victim consciousness, shame, and blameDropping our negative stories and starting to live with nobilityHow we are so much more than our sufferingHow to stop being loyal to our stories about ourselves and the worldNavigating these "latter day degenerate times with cherry blossoms everywhere”The goal of practice as keeping our beginners mindLetting go of fear and opening to adventureNot confusing no-self with low-self esteem"No self, no problem"The strength, aliveness, and fullness of true emptinessThe Dharma of a zoo in a hurricaneThe Trusting Heart as natural as the Tao, as resilient as water, and as forgiving as the earthThe resiliency, compassion, and intuition of the WitnessRecognizing how good you're actually doing"When we become still, when we're not trying to be something, when we're in the moments of the trusting heart—what's left is not imitation or artificial, it is as natural as the Tao, as resilient and flexible as water, and as forgiving as the earth." – Jack Kornfield This Dharma Talk was recorded at Spirit Rock Meditation Center and originally published on DharmaSeed.“Is this who you really are—the victim, the abandoned one, the lonely one? Is that really who you are? If you speak it out loud, 'I'm the victim,' it gets embarrassing because something in there can't say it very long. Over time we've become really loyal to this story, but actually, something in us knows that it's not the whole game. There comes tremendous freedom when we begin to experience this." – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings."There is a resiliency in us as human beings which becomes trustworthy when we let go of the small sense of self and become the spacious, open, witness to all things." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're catching up (chickens and travel) and also talking about spontaneity and making space. You'll hear why there has been a bit of longer gap - and why there is no jaunty music this time. We would say this was a hard episode to record, but the truth is it was just as easy as always. We have appreciated our conversations as much we know you do - and we will miss them. We have appreciated our guests and all of you who have listened, messaged and shared the podcast over the last 6 years. It's truly been a joy. Thank you from both of us and we hope you keep in touch - and continue to share the message ... creativity counts, your creative life matters and just go and make it happen!Alice and Louise xFind our websites and sign up for our newsletters at:⁠⁠⁠⁠⁠www.alicesheridan.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.louisefletcherart.com⁠⁠⁠⁠⁠Follow us on Instagram:⁠⁠⁠⁠⁠@alicesheridanstudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@louisefletcher_art⁠⁠⁠⁠⁠Credits: "Monkeys Spinning Monkeys" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he's learned into one powerful message—and opens up about what's next in his journey.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Today on the podcast, we're joined by the lovely Meghan Gatto.Meghan went through the My Secure Self group coaching program this past summer with the goal of deepening her understanding of anxious attachment — and learning practical tools to break unhealthy relationship patterns.In this episode, we dive into:​Breaking the cycle of anxious attachment​Attraction to avoidant partners—and how to stop that​How your body signals when you're in the wrong relationship​Approaching dating from a secure lens​Knowing your needs, raising your standards, and setting boundaries​And we finish off with my signature Secure Self visualization to help you shift from anxious to secure attachmentMy Secure Self Membership - Join for $1 today

Letting go of who you were might be the hardest part of becoming who you're meant to be… but it's also where real growth begins.   In this episode, Corinne shares what it feels like to stand between two versions of yourself: the one you've known and the one you're becoming. She uses the image of climbing a mountain to illustrate the process of personal evolution, how reaching new heights requires more than just ambition. It takes recalibration. It means noticing what no longer fits and being willing to set it down, even when those pieces once felt essential.   What identities have you outgrown? Which routines or roles feel heavy, even though they've helped you get this far?   Corinne offers examples of how change shows up in business, in relationships, in daily habits, and why releasing old versions of ourselves can bring up unexpected emotions. Sadness doesn't mean the change is wrong. It means you're paying attention. She also speaks to the fear that often comes with growth: fear of disappointing others, fear of leaving familiar dynamics behind. Naming those fears out loud is part of stepping fully into the next version of you.   This episode is an invitation to pause, reflect, and ask yourself: who am I ready to become, and what's one action I can take today to move in that direction?   Episode Breakdown: 00:00 Love and Relationships   01:40 Travel and Recharging   02:22 Recalibrating for Growth   03:27 The Mountain Metaphor   05:04 Letting Go of Old Identities   08:07 Shifting Into Leadership   12:02 Releasing People-Pleasing   14:09 Embracing Duality   15:46 Fear of Disappointing Others   17:33 Self-Reflection and Daily Action     Links Join the VIBE Membership: https://www.corinnemorahan.com/vibe-membership   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Send us a textThis episode is a raw, honest behind-the-scenes look at what happens after you leave something successful to follow a deeper calling—and it doesn't go the way you thought it would. If you're feeling stuck, lost, or questioning everything, this one's for you.Key Takeaways:The emotional rollercoaster of leaving the Tag Team and navigating life after a successful partnership.Why finding alignment in your business might take years—and why that's okay.The danger of running from your true calling and how to recognize it.How fear, doubt, and self-sabotage sneak in (especially when you're on the verge of something great).The quiet moment when everything clicked and Rachel finally gave herself permission to go all in.What Rachel would tell herself two years ago—and what you might need to hear today.Encouragement for those who are ready to build something of their own but feel like they're constantly starting over.A peek into the inspiration behind Rachel's skit characters and why they've brought new life to her business.Power Quote: "Alignment doesn't always feel like lightning. Sometimes, it's just a quiet knowing that this is it."Closing Reminder: If you've ever felt like you're failing because you keep changing directions—this is your sign that you're not failing. You're evolving. You're finding your way. And it's safe to try, pause, pivot, and try again.Hang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

Daryl-Ann Denner is an influencer and co-founder of nuuds, a bodywear brand that's redefining comfort and style with its body-positive designs.Daryl-Ann's path to entrepreneurship wasn't exactly traditional — she started out as a high school chemistry teacher with a passion for style and a growing blog on the side. Over time, that creative outlet turned into a full-blown influencer career, where she built a loyal community of over two million fans by simply showing up as herself. In 2022, after years of listening to her audience and struggling to find basics that actually fit her postpartum body, she co-founded nuuds with her husband, Daniel. The brand's first six styles sold out in just seven minutes — and today, nuuds is a nine-figure business redefining what "basics" should look and feel like for real women.In this week's episode, Daryl-Ann gets real about anxiety, entrepreneurship, and what it actually looks like to build a business while raising a family. From leaving her pre-med path to launching a blog that turned into a thriving personal brand — and eventually founding her clothing company, nuuds — Daryl-Ann shares how embracing vulnerability and showing up as her true self became her superpower. We talk about everything from doing things scared (her go-to mantra), to the power of consistency and how the biggest moments in her career happened after becoming a mom. She opens up about perfectionism, risk-taking, and why not being an expert can sometimes be your biggest asset. Plus, the real talk behind launching nuuds — a brand built for real women, real bodies, and real life. If you've ever felt like you had to wait for the “perfect” moment to chase your dream, this one's for you.In this episode, we'll talk to Daryl-Ann about:* Daryl-Ann's relationship with anxiety and her mantra: “do it afraid.” [03:19]* Why consistency is key to success in any venture. [06:20]* Lessons learned from early work experiences. [07:10]* Starting her personal blog as a creative outlet. [10:59]* How Daryl-Ann put herself out there in the early days. [16:27]* Navigating perfectionism and its impact on growth. [22:40]* The power of authenticity in building an engaged audience. [25:50]* How motherhood transformed her personally and professionally. [28:51]* Turning a passion project into a business. [30:05]* Facing the challenges of launching nuuds in the early days. [36:26]* Why taking risks is essential for entrepreneurs. [39:57]* The importance of having confidence in your product. [41:53]* The critical role of family support in business growth. [45:45]* How being a non-expert can become your greatest asset. [49:07]* Why becoming a mom made her a better entrepreneur. [51:00]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Daryl-Ann: * Instagram: https://www.instagram.com/darylanndenner/* Instagram: https://www.instagram.com/nuuds/* Website: https://www.nuuds.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be Unmessablewith podcast,  Josselyne discusses the importance of letting go of control as a leader. She emphasizes that control can stifle growth and creativity within teams, and outlines actionable steps for effective delegation. By creating a culture of trust and empowerment, leaders can foster innovation and engagement, ultimately benefiting both their teams and their businesses.Download Our Free Guide to Free Instant Reset: A Simple Hack to Getting Unstuck and Into Actionhttps://beunmessablewith.com/instant-reset/Connect With MeWebsite: beunmessablewith.comInstagram: @beunmessablewithLinkedinFacebookEmailBook a FREE exploration call with Josselyne

Healing Through Spiritual Insight: Navigating Family Trauma and Finding HappinessIn this episode of Spirit Sherpa, host Kelle Sparta, a transformational shaman and spiritual coach, performs a unique reading for Vicky, who seeks guidance on how to bring out the truth about her family dynamics. Vicki shares her challenging family history, including the suicides of her father and grandfather due to bipolar disorder, and the narcissistic behaviors of her remaining family members.Key Topics Include:energetic fieldsexploring ancestral linessacred contractsfamily cursespractical advicefocus on personal happiness and healingthe importance of setting boundarieschoosing happiness over conflictunderstanding one's true path to fulfillment00:00 Introduction and Special Reading Setup00:46 Vicky's Family Struggles and Seeking Truth01:56 Energetic and Ancestral Insights06:40 Practical Coaching and Emotional Healing13:02 Addressing Familial Curses and Finding Home22:22 Choosing Happiness Over Battle34:04 Choosing Happiness Over Being Right34:54 Dealing with Collective Madness35:33 Understanding the Bodhisattva Path36:14 Clearing Your Name: A Futile Effort40:39 Embracing the Shunning Experience43:53 Defining Success and Happiness52:39 Detox and Self-Discovery55:47 Commitment to Happiness and Gratitude01:00:19 Final Thoughts and Podcast Wrap-UpKeywords:how to heal from family traumaspiritual approach to narcissistic parentsenergy healing for ancestral painreleasing victim mindset spiritualitybipolar disorder spiritual perspectivehow to set energetic boundaries with familyspiritual justice and karmic healingpsychic reading for toxic family patternsbreaking generational trauma spirituallyshamanic practices for emotional healingdealing with narcissists in spiritual growthusing ritual to let go of the pasttransforming grief into spiritual growthwhat to do when your family disowns youcurse removal in ancestral linedeep spiritual coaching sessionkarmic contracts and soul healingenergetic release after traumahow to stop being the family scapegoatchoosing happiness over righteousnessIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! The expanded edition of Joseph Nguyen's book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering BialikBreakdown.comYouTube.com/mayimbialik

The old saying goes, you cannot receive with a closed fist. And when we hold onto the people, habits, and feelings that are no longer serving us, we miss out on the blessings that are meant for us. In this episode, Khadeen and Devale chat with the crew about being on their Queen Elsa ish...letting go. #DeadAssSee omnystudio.com/listener for privacy information.