Podcasts about Letting Go

Join The Unbothered Woman: https://www.margaritanazarenko.com/unbotheredwoman If you've ever felt completely powerless to walk away from someone who keeps leaving you feeling empty, confused, and never quite enough no matter how much you give, this video is for you.In this podcast I break down why smart, self-aware women get addicted to emotionally unavailable and inconsistent men, what is actually happening in your nervous system when you can't stop going back, why simply knowing your worth will never be enough to break the cycle, and what identity-level transformation actually looks like and why it's the only thing that breaks this pattern for good.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Dr. Mark Costes is joined by returning guest and longtime friend of the podcast, Dr. Matthew Standridge, live from the Voices of Dentistry conference. Dr. Standridge shares his incredible journey from owning multiple rural practices in Kansas to selling them and transitioning into a career focused on education and clinical mentorship. He opens up about the unique and atypical process of selling one of his practices to a nonprofit organization pursuing FQHC status, and how that created a win-win for both the community and his personal goals.  Now living in Edmond, Oklahoma, Dr. Standridge reflects on the improved quality of life for his family and his renewed passion for teaching. He dives deep into his new online education platform, Orthodontic XP, designed to help general dentists implement clear aligner therapy confidently and effectively—especially those who feel stuck after initial certification courses. Dr. Standridge also shares key insights on team training, patient communication, and systems for case acceptance in ortho. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.drstandridge.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Let me know what you loved about the episode!Have you ever had someone say "we never see you anymore" and instantly felt a wave of guilt?For many women, life becomes a constant juggle. Work, family, relationships, health, friendships and the pressure to somehow keep everything balanced while still finding a little white space to breathe.In this episode, I explore a question I was recently asked about managing a busy life when the people around you feel like they're not getting enough of your time.This isn't just about time management. It's about energy, capacity and understanding the different seasons of life we move through as women.We talk about the invisible pressure many women carry to show up for everyone, how our hormonal cycles can influence our energy and social capacity, and why learning to honour your own limits is not selfish, it's essential.If you've ever felt stretched between caring for the people around you and caring for yourself, this episode is for you.If this conversation made you feel seen, please consider sharing the episode with someone who might need to hear it too.And if you enjoy the podcast, leaving a review or sharing it with a friend helps more women discover the show.Please support the showIf you've been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!As a thank you, you'll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.You can support here or directly on Apple by clicking on the padlockSupport the showLinks + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources (including free subliminals and affirmations) here Meditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Join my Facebook group here Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Sending so much loveLisa xx

In episode 187, Part 111 of The Story of Creation, we dive into the origins of humanity, consciousness, and existence through the lens of Universal Beings and sovereign intelligence — the source of all creation. Discover the hidden truths about human potential and your role in the universe. This is not abstract philosophy — it is your direct connection to the energy and frequency that created existence itself. Through this conversation, you'll learn: • How your curiosity and questions feed consciousness and expand reality. • Why recognizing yourself as a soul with unique energy shifts your life, beyond trauma, fear, or societal expectations. • How your instincts and interests are not random — they are the heartbeat of the universe, guiding you toward your potential. • The truth about human embodiment as a reflection of universal intelligence and infinite energy. • How letting go of limiting human models and societal rules opens the door to aligned, conscious living. This episode will help you: • Awaken to your role in existence. • Recognize and honor your unique perspective and frequency. • Align with universal intelligence to manifest potential and purpose. • Step fully into your sovereign, creative, authentic self. You were designed for more than just living life by the rules — it's time to explore your true potential. Listen, awaken, and begin embodying your infinite energy today. 0:00 – Exploring Consciousness, Creation & Human Origins 1:05 – Curiosity as the Heartbeat of Humanity 2:53 – Celebrating What Doesn't Fit Society 4:15 – Recognizing Yourself as a Soul 6:43 – Universal Love, Respect & Your Role 8:53 – Questions Expand Consciousness 10:38 – Living Beyond Limits & Time 11:39 – Participation in the Cycle of Creation 15:31 – Destiny as an Unfolding Experience 19:08 – Humans as Embodiment of Infinite Intelligence 22:56 – Your Vital Life Force & Power 28:01 – Discovering Purpose in Every Question 34:36 – Aligning Frequency & Vibration with the Universe 37:46 – Excavating Your Mind to Reveal More 38:49 – Recognizing Existence, Letting Go of Fear #HumanOrigins #ConsciousLiving #ExistenceAwakening Watch The Story of Creation from the beginning: https://www.youtube.com/playlist?list=PLtY9aRgn79cba9wSRRx-vkT1crKnyBotq

Join Fr. Eric as he does a series of reflections coinciding with each of the forty days of Lent. Watch Catholic Latte on YouTube and Facebook. An audio version of the podcast is available also on Spotify, iTunes and Podbean.

Do you ever feel like you're juggling too many roles and not enough time?   Join me as I sit down with Lisa Skeffington, a multi-award-winning psychotherapist and self-esteem expert, to talk about the silent struggles many women face behind their success.   We dive into the concept of the "juggle struggle" and how to break free from the guilt of not doing enough, especially as both a mom and an entrepreneur.   Lisa shares her unique three-step reset to help you align your beliefs and behaviors, empowering you to live authentically without the pressure of "shoulds."   You'll learn how to pause, identify conflicts, and make intentional choices that honor your needs without guilt. If you're ready to ditch the overwhelm and step into your power, this episode is a must-listen!   Check out Lisa's dedicated page for our listeners, where you can find her latest book, a free self-esteem quiz, and the opportunity to book a conversation with her: https://welcome.empoweredmomentum.com    Connect with Lisa Website: https://www.empoweredmomentum.com/  LinkedIn: https://www.linkedin.com/in/lisa-skeffington-23319928/  Facebook: https://www.facebook.com/lisaskeffingtonanxiety  Instagram: https://www.instagram.com/empowered.momentum   

What if the one skill standing between you and reclaiming your time was something most high achievers refuse to do? In this power-packed episode of PivotMe, April Garcia tackles one of the most common — and costly — habits of driven leaders: doing everything yourself. Whether you've tried to delegate before and failed, or you've never quite figured out where to start, this episode hands you a proven roadmap. Key Takeaways: The 5W1H Framework: April introduces her signature delegation tool — a six-part method covering Who, What, Where, When, Why, and How. This framework takes the guesswork out of delegation and gives you a repeatable system for offloading tasks with clarity and confidence. Six Simple Steps to Effective Delegation: April walks listeners through a step-by-step process for delegating successfully — from identifying the right tasks to setting expectations and following up without micromanaging. Can Do vs. Should Do: One of the most powerful mindset shifts in this episode is understanding the difference between what you are able to do and what you should be spending your time doing. Just because you can doesn't mean you should. Time is Your Only Non-Renewable Resource: April reminds listeners that unlike money, energy, or opportunities — time cannot be earned back. Delegation isn't laziness; it's strategy. Delegation as a Leadership Skill: Whether you're a seasoned executive or just stepping into leadership, effective delegation is not optional — it's essential. This episode dismantles the fear and perfectionism that keep high performers stuck. Notable Quotes: "The difference between what you can do and what you should do is where your growth lives." — April Garcia "Time is your most precious non-renewable resource. Stop spending it on things someone else can do." — April Garcia Actionable Items: List every task you completed this week. Circle the ones only YOU can do. Apply the 5W1H framework to one task you've been avoiding delegating. Identify one person — team member, VA, or contractor — you can hand that task to this week. Set a clear deadline and define what "done" looks like before you hand it off. Commit to checking in without taking the task back. ---------------- Ready to take this work beyond the podcast? Join us at Collaborate 2026, our once-a-year, in-person transformational experience in Grass Valley, California. Spend 2.5 powerful days gaining clarity, building momentum, and doing the deep work alongside growth-minded leaders. Early Bird pricing ends March 31st, and seats are limited. Reserve yours at www.theaprilgarcia.com/collaborate.

What happens when you decide you're done living the same year twice? In this powerful Women's History Month episode of Pushing Forward with Alycia, Kristina Watts⁠ shares the raw, disciplined, identity-shifting journey that changed everything. This isn't just a story about weight loss. It's about betting on yourself before anyone else understands. It's about quieting the noise. It's about standing at mile five of your life and realizing, I belong here. Kristina is a wife, mom of three, multipreneur, and founder of a multiple seven-figure life insurance agency. But three years ago, she was 274 pounds, rebuilding financially after losing a business, and facing the hardest opponent of all: Herself. From using GLP-1 medication amid criticism… To losing 130 pounds… To running her first marathon at the Every Woman's Marathon… To completing Andy Frisella's 75 Hard and then extending it to 365 days… This episode is about discipline, identity, leadership, and declaring your own “I Did It” year.

Welcome back to Part 2 of Girl Talk! In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things really are for us behind the scenes. Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March.

When someone hurts us or repeatedly creates conflict in our lives, we often hear the same advice online: “Cut them out.”Remove them. Block them. Never speak to them again.But cutting someone out doesn't always free us.Sometimes it only means that they still live in our thoughts — still triggering anger, resentment, and pain whenever we remember them.In this talk, we explore a deeper and more peaceful alternative: letting go.Letting go doesn't mean approving of harmful behavior.It doesn't mean allowing someone to control your life.And it doesn't mean you must keep someone close who brings chaos into your world.It means releasing the struggle to change them.It means allowing people to be who they are while protecting your own peace.It means leaving the door open without letting someone control the course of your life.In this podcast, we explore:• Why trying to change people often creates more conflict• The difference between cutting someone out and truly letting go• How acceptance can sometimes inspire change more than pressure• Why the “middle path” is often wiser than anger or indifference• How to love someone — even from a distance — without losing yourselfSometimes the most powerful thing we can do is stop fighting.When we release the need to control others, we free both them and ourselves.Love can remain.Peace can return.And life can move forward.If this message resonates with you, consider sharing it with someone who may need it.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lavar Thomas. Motivational speaker, author, Peace Corps alumnus, leadership coach, and founder of Empower for Greatness. Lavar’s mission is to help people transform “from the inside out” so they can live with greater intention and purpose. The conversation explores Lavar’s upbringing in Brownsville, Brooklyn; his life-changing Peace Corps service in Rwanda; his understanding of faith, purpose, failure, and leadership; and how he built international development programs such as Leaders of the Free World, which exposes young Black men to global travel and leadership experiences. He discusses how stepping outside his comfort zone—from traveling abroad for the first time to navigating Rwanda after only knowing it through “Hotel Rwanda”—opened his worldview, deepened his empathy, and developed his leadership style. Lavar explains how a major project failure in the Peace Corps forced him to redefine success beyond titles, money, or recognition. This experience ultimately inspired his book, The Other Side of Letting Go. He also shares how he balances a federal government job with building his speaking and training company. The interview concludes with a powerful discussion on purpose, reinvention, leadership, and the role travel plays in expanding one’s mindset—especially for communities that are historically underrepresented in global spaces. PURPOSE OF THE INTERVIEW 1. To highlight Lavar’s transformative journey from Brooklyn to global leadership. Rushion showcases how Lavar’s experiences shaped his philosophy and mission. 2. To educate listeners about purpose‑driven living and leadership Lavar explains why purpose—not money—is the “real currency,” and how aligning with purpose drives impact. 3. To inspire people to step beyond their comfort zones The interview emphasizes how discomfort and uncertainty can spark growth. 4. To reveal the value of international exposure for Black men Through Leaders of the Free World, Lavar advocates for global experiences that shift identity and opportunity. 5. To discuss resilience, reinvention, and personal development From project failures to the death of his father, Lavar shows how adversity can reshape purpose and leadership. KEY TAKEAWAYS 1. Faith requires action Lavar describes faith as taking steps without knowing the outcome—“believing in the future before it becomes reality.” 2. Growth happens outside the comfort zone Comfort zones feel safe, but they also create limits; stepping beyond them leads to self‑awareness and transformation. 3. The Peace Corps experience was life‑changing Rwanda taught him service, humility, language, cultural understanding, and the power of community trust. 4. Failure can be an important redirection When his library project collapsed, Lavar learned to detach from ego and redefine success through impact, not image. 5. Purpose is the real currency Operating in purpose helps you add value, understand your worth, and ultimately generate income more meaningfully. 6. Leadership includes being willing to pivot He shifted from a failed library project to impactful malnutrition programs, partnering with USAID to train families. 7. Personal setbacks can sharpen identity and mission His father’s death led him to pause graduate school, attend therapy, and rebuild himself—learning leadership through vulnerability. 8. Global exposure changes lives Leaders of the Free World gives young Black men access to international travel, allowing them to reimagine their potential. NOTABLE QUOTES On faith “Faith is taking steps without even knowing the outcome… believing in the future I see in my mind before I see it in reality.” On stepping outside comfort zones “Every time I step beyond that line, I grew… I realized new possibilities for myself.” On failure “Failure is life redirecting you.” (Recalling Oprah’s teaching). On purpose “Purpose is the real currency.” On redefining success “I had to learn how to redefine success for myself—not in the glamor of a project, but the impact I was having.” On reinvention after loss “I had to step away and rebuild LaVar… focusing on my family taught me so much about leadership.” On travel and identity “Something shifts in them when they return. They see their lives differently and their community differently.” #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lavar Thomas. Motivational speaker, author, Peace Corps alumnus, leadership coach, and founder of Empower for Greatness. Lavar’s mission is to help people transform “from the inside out” so they can live with greater intention and purpose. The conversation explores Lavar’s upbringing in Brownsville, Brooklyn; his life-changing Peace Corps service in Rwanda; his understanding of faith, purpose, failure, and leadership; and how he built international development programs such as Leaders of the Free World, which exposes young Black men to global travel and leadership experiences. He discusses how stepping outside his comfort zone—from traveling abroad for the first time to navigating Rwanda after only knowing it through “Hotel Rwanda”—opened his worldview, deepened his empathy, and developed his leadership style. Lavar explains how a major project failure in the Peace Corps forced him to redefine success beyond titles, money, or recognition. This experience ultimately inspired his book, The Other Side of Letting Go. He also shares how he balances a federal government job with building his speaking and training company. The interview concludes with a powerful discussion on purpose, reinvention, leadership, and the role travel plays in expanding one’s mindset—especially for communities that are historically underrepresented in global spaces. PURPOSE OF THE INTERVIEW 1. To highlight Lavar’s transformative journey from Brooklyn to global leadership. Rushion showcases how Lavar’s experiences shaped his philosophy and mission. 2. To educate listeners about purpose‑driven living and leadership Lavar explains why purpose—not money—is the “real currency,” and how aligning with purpose drives impact. 3. To inspire people to step beyond their comfort zones The interview emphasizes how discomfort and uncertainty can spark growth. 4. To reveal the value of international exposure for Black men Through Leaders of the Free World, Lavar advocates for global experiences that shift identity and opportunity. 5. To discuss resilience, reinvention, and personal development From project failures to the death of his father, Lavar shows how adversity can reshape purpose and leadership. KEY TAKEAWAYS 1. Faith requires action Lavar describes faith as taking steps without knowing the outcome—“believing in the future before it becomes reality.” 2. Growth happens outside the comfort zone Comfort zones feel safe, but they also create limits; stepping beyond them leads to self‑awareness and transformation. 3. The Peace Corps experience was life‑changing Rwanda taught him service, humility, language, cultural understanding, and the power of community trust. 4. Failure can be an important redirection When his library project collapsed, Lavar learned to detach from ego and redefine success through impact, not image. 5. Purpose is the real currency Operating in purpose helps you add value, understand your worth, and ultimately generate income more meaningfully. 6. Leadership includes being willing to pivot He shifted from a failed library project to impactful malnutrition programs, partnering with USAID to train families. 7. Personal setbacks can sharpen identity and mission His father’s death led him to pause graduate school, attend therapy, and rebuild himself—learning leadership through vulnerability. 8. Global exposure changes lives Leaders of the Free World gives young Black men access to international travel, allowing them to reimagine their potential. NOTABLE QUOTES On faith “Faith is taking steps without even knowing the outcome… believing in the future I see in my mind before I see it in reality.” On stepping outside comfort zones “Every time I step beyond that line, I grew… I realized new possibilities for myself.” On failure “Failure is life redirecting you.” (Recalling Oprah’s teaching). On purpose “Purpose is the real currency.” On redefining success “I had to learn how to redefine success for myself—not in the glamor of a project, but the impact I was having.” On reinvention after loss “I had to step away and rebuild LaVar… focusing on my family taught me so much about leadership.” On travel and identity “Something shifts in them when they return. They see their lives differently and their community differently.” #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

In tonight's sleep hypnosis with Jessica, we're reflecting on relationships that pull us out of alignment with ourselves. Gently exploring the difference between dramatic intensity and steady, supportive love, this meditation helps you reconnect with your inner strength and dignity - and let your own quiet clarity guide the way forward. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lavar Thomas. Motivational speaker, author, Peace Corps alumnus, leadership coach, and founder of Empower for Greatness. Lavar’s mission is to help people transform “from the inside out” so they can live with greater intention and purpose. The conversation explores Lavar’s upbringing in Brownsville, Brooklyn; his life-changing Peace Corps service in Rwanda; his understanding of faith, purpose, failure, and leadership; and how he built international development programs such as Leaders of the Free World, which exposes young Black men to global travel and leadership experiences. He discusses how stepping outside his comfort zone—from traveling abroad for the first time to navigating Rwanda after only knowing it through “Hotel Rwanda”—opened his worldview, deepened his empathy, and developed his leadership style. Lavar explains how a major project failure in the Peace Corps forced him to redefine success beyond titles, money, or recognition. This experience ultimately inspired his book, The Other Side of Letting Go. He also shares how he balances a federal government job with building his speaking and training company. The interview concludes with a powerful discussion on purpose, reinvention, leadership, and the role travel plays in expanding one’s mindset—especially for communities that are historically underrepresented in global spaces. PURPOSE OF THE INTERVIEW 1. To highlight Lavar’s transformative journey from Brooklyn to global leadership. Rushion showcases how Lavar’s experiences shaped his philosophy and mission. 2. To educate listeners about purpose‑driven living and leadership Lavar explains why purpose—not money—is the “real currency,” and how aligning with purpose drives impact. 3. To inspire people to step beyond their comfort zones The interview emphasizes how discomfort and uncertainty can spark growth. 4. To reveal the value of international exposure for Black men Through Leaders of the Free World, Lavar advocates for global experiences that shift identity and opportunity. 5. To discuss resilience, reinvention, and personal development From project failures to the death of his father, Lavar shows how adversity can reshape purpose and leadership. KEY TAKEAWAYS 1. Faith requires action Lavar describes faith as taking steps without knowing the outcome—“believing in the future before it becomes reality.” 2. Growth happens outside the comfort zone Comfort zones feel safe, but they also create limits; stepping beyond them leads to self‑awareness and transformation. 3. The Peace Corps experience was life‑changing Rwanda taught him service, humility, language, cultural understanding, and the power of community trust. 4. Failure can be an important redirection When his library project collapsed, Lavar learned to detach from ego and redefine success through impact, not image. 5. Purpose is the real currency Operating in purpose helps you add value, understand your worth, and ultimately generate income more meaningfully. 6. Leadership includes being willing to pivot He shifted from a failed library project to impactful malnutrition programs, partnering with USAID to train families. 7. Personal setbacks can sharpen identity and mission His father’s death led him to pause graduate school, attend therapy, and rebuild himself—learning leadership through vulnerability. 8. Global exposure changes lives Leaders of the Free World gives young Black men access to international travel, allowing them to reimagine their potential. NOTABLE QUOTES On faith “Faith is taking steps without even knowing the outcome… believing in the future I see in my mind before I see it in reality.” On stepping outside comfort zones “Every time I step beyond that line, I grew… I realized new possibilities for myself.” On failure “Failure is life redirecting you.” (Recalling Oprah’s teaching). On purpose “Purpose is the real currency.” On redefining success “I had to learn how to redefine success for myself—not in the glamor of a project, but the impact I was having.” On reinvention after loss “I had to step away and rebuild LaVar… focusing on my family taught me so much about leadership.” On travel and identity “Something shifts in them when they return. They see their lives differently and their community differently.” #STRAW #BEST #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Join the Louhs as they continue their relationship series on 1 Corinthians 13 through both biblical insight, psychological understanding, and patristic guidance. This show will discuss why holding grudges costs more than we think.

We all use coping mechanisms sometimes. To escape, to offer some distraction or to feel more calm. Coping mechanisms aren't always inherently bad - but they CAN be when they cause distress, don't solve the problem or avoid providing us with the real solution to a problem.   In todays episode, Kylene discusses how coping mechanisms show up, how to identify what they offer, and think through replacements that are more beneficial.    Free Habit transformation template PDF: https://www.canva.com/design/DAHC5rgrKvg/9MDqDOmajKEtC9ZWpHPuuw/view?utm_content=DAHC5rgrKvg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7da8f0b86b   Supplements for Addict: https://us.fullscript.com/plans/kylenet-kylene-terhune-1531288982-addiction-recovery-support   Supplements for Betrayed Partner: https://us.fullscript.com/plans/kylenet-kylene-terhune-1531288982-addiction-recovery-support   If you are a betrayed partner and would like to connect with Kylene go to www.RecoverUcoaching.com for more information!    Sign up for the What's NEXT online course for betrayed partners HERE: https://recoverucoaching.com/whats-next-course   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune  

Letting Go... 'ask dorothy' The WISDOM podcast  Season 5  Episode 126 ~  You can never go back in time to those moments already lived. They can only be memories of a different time. To let go isn't to forget or even forgive - it is to accept and to make corrections so that how you are choosing to live in the present is calm, careful, deliberate, decisive and positive. ----more---- Letting go is to hold onto the present - to invite in the sacredness of now, to give away the need to 'try and relive something ~ to remind your younger self ~ and your yesterday 'self' ~ you are okay, you were loved, you are loved, you are special and to bring forward into now all of the goodness that you are willing to live here in each new moment.   When you hold on too tightly, you create tension and the lack of flow that needs to enter your life. When you refuse to let go when doing so is an expression of the fluidity of life, simply feel the weight of what you are holding to. Is it easeful, light, ethereal, spiritual, love or something that feel heavy, weighted, impossible, exhausting?   Letting go is the precursor to relief, calm, peace and the beginning of joy. Letting go is the important first step to then choosing what you will hold instead.   ~ Namaste

Today's sermon, by Rev. Joyce Shin, was offered on the 2nd Sunday of Lent, March 1, 2026. The scripture passage this morning was John 12:20-36. To listen to the full Lord's Day service, search for "Swarthmore Presbyterian Church."

Ep582. Renee sits down with attachment therapist and mom of 3 - Eli Harwood for a chat about raising emotionally secure kids without spiralling over every parenting decision. Eli shares her research-backed tools to connect with your kids, how to repair after inevitable parenting missteps, and why connection matters more than perfection. They talk through triggers, boundaries, co-regulation, and the pressure parents feel to “get it right". Eli's new book "How to Deal with Your (insert emotion) So Your Kids Don't Have To" hits shelves on April 14th, 2026. Find Eli:Website: attachmentnerd.comIG: @attachmentnerdFB: @attachmentnerdPodcast: How to DealThank you to our Sponsors!Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroomSkims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own termsFirst Day - For a limited time only, our listeners are getting an insane deal. Use code MOMROOM to get up to 57% Off at FirstDay.com. That's up to 57% Off and a Free Gift with code MOMROOM at FirstDay.com.Greater Than - Go to DrinkGT.com and try GREATER THAN for yourself.RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello beautiful soul, it's Jody Agard. Tonight's meditation is here to help you release the day and soften into rest under the calming energy of the moon. Get cozy, let yourself unwind, and allow sleep to come naturally. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Rouse shares how surrender, letting go, and reinvention led to clarity and new beginnings after closing her company, Trade Street Jam Co. _____ After building a nationally recognized brand, Ashley Rouse returns to Dreams In Drive - eight years later - to share the raw truth about closing Trade Street Jam Co., embracing surrender, and stepping into new beginnings with her new creative agency Rouse Like House. A heartfelt, inspiring conversation for anyone navigating change, letting go, or finding clarity and purpose in life's next chapter. ______ In this deeply honest and full-circle conversation, Ashley Rouse (Episode 174 guest) returns eight years later to Dreams In Drive to reflect on the evolution from the woman who was scaling Trade Street Jam Co. at lightning speed to the woman she is today — one who chose surrender, healing, and alignment over external definitions of success. Ashley opens up about the circumstances surrounding and the grief of closing Trade Street Jam Co., the loss of identity that comes when your life's work ends, and the emotional and spiritual clarity that followed. She shares how motherhood and deep personal growth forced her to redefine what success, ambition, and purpose look like in this new season. Most importantly, she reframes surrender as a power move, a conscious decision to trust that releasing what no longer aligns creates space for new vision, new pathways, and a more authentic future. What We Discussed: Surrender & Purpose: Finding the courage to realize that a business is just a "tangible asset" and that her true purpose—helping other entrepreneurs—remains intact. The Realities of Running A Product-Based Business: Ashley breaks down why running a product-based CPG business is "no joke," discussing the capital intensive, inventory-heavy nature of the industry and the pressure of scaling, and seeking investors as a Black Woman The Power of Community: How sharing her "messy" journey on Instagram built a community that ultimately saved her during her transition. This conversation is for anyone who: Feels the pull toward a new beginning Is questioning a long-held dream Is learning to detach their worth from their work Is navigating a transition season You'll walk away with both the emotional language and the practical mindset shifts needed to: Recognize when it's time to move on Honor the chapter you're closing without shame Trust the unknown Rebuild from a place of clarity and self-alignment. FIND ASHLEY ROUSE ON: Instagram: https://www.instagram.com/ashleymarierouse Instagram: https://www.instagram.com/rouselikehouse Website: https://www.rouselikehouse.com

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Send a textIn this week's Midlife with Courage Podcast™ Kim talks with Angela Burk, a retired B2B marketer who wrote Real Girls Guide to Midlife after finding a 20-year-old “red folder” of questions. They discuss divorce, grief, perimenopause rage, self-publishing, “together living apart,” and saying no.- Midlife change, courage, and messy “middle” journeys- Menopause symptoms, identity shifts, and reclaiming pleasure- Practical mindset reset: let go of one thing, reclaim one thing; “I'm not available”00:00 Feeling Alone in Midlife (and the Missing ‘Messy Middle')00:34 Podcast Intro: Midlife With Courage + What to Expect00:52 Meet Angela Burk: Career, Family, and the Book That Came Back03:23 Courage Moment #1: Ending a Marriage and Choosing Happiness04:47 Courage Moment #2: Retiring, Finding the Folder, and Writing the Book06:03 Stop Overplanning: Trust Yourself and Just Start06:46 Why Women Put Everyone Else First (and How to Unlearn It)09:11 Midlife Overload: Hormones, Kids, Parents, Career—All at Once10:36 Reclaiming Yourself After Divorce + Menopause Run-Up in Your 40s13:56 Strength, Grief, and Letting Go of Shame Around Change17:10 Why Angela Wrote the ‘Real Girl' Midlife Guide (Not a Celebrity Story)19:04 Perimenopause Rage: When It Hits and Why It's So Scary21:40 The ‘Wave Three' Surprise: Symptoms After Your Period Stops22:45 Letters to Her Boys: Repair, Memory, and Self-Forgiveness23:38 A Fiancé in Australia: Making Long-Distance Love Work25:08 ‘Together Living Apart': Rethinking Midlife Relationships28:11 Pleasure, Sex, and Being a ‘Whole Person' in Midlife31:15 Where to Get the Book + The Manifesto: Let Go & Reclaim33:14 Practice Saying No: ‘I'm Not Available' (Final Takeaways & Goodbye)You can read Angela's blog and buy her book on her WEBSITE. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link SUBSCRIBE WEBSITEFACEBOOK

Each Tuesday, we share our thoughts on a newer entertainment property. Currently, that's Shrinking. This season is supposed to be about moving on, but our characters are really moving in a one-step-forward, two-steps-back manner. Mentioned: Jason Segel singing "Nightswimming," the Les Mis car karaoke scene from this episode, an earlier rendition of the song by Jason Segel and his How I Met Your Mother castmate Neil Patrick Harris, and the apropos songs "Letting Go" (about making mistakes) and "Bad Decisions."Next week, we'll continue with Shrinking S3 E6, "Dereks Don't Die." We'll be back tomorrow to discuss Lost.

With this sacred eclipse, the sky opens a quiet doorway. A Virgo Blood Moon calls us into gentle purification, a soft unraveling of old patterns, heavy expectations, and the quiet pressure to be more, do more, fix more. In this meditation, we surrender what is complete, we release the inner critic and clear the inner temple. Under the moon glow, we renew, reconnecting to a steady, luminous line between heart and soul. I got to experience this first hand when I was supposed to host a live Moon Meditation event at Insight Timer today but managed to get myself locked out of the event at the start. With no possibility to get back in. If you were there waiting, I'm so sorry for this and happy to share the meditation here and now instead. A lesson in releasing that inner critic, expectations and old patterns. So come sit beneath the eclipse with me to let go, be cleansed and remember who you are! Remember the energy is here for you no matter when you listen to it. Embrace the change, embrace your purpose. Press play, breathe deep, and expand into the most beautiful version of you Full Moon Lunar Eclipse Love Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA3 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

Send a textMy guest this week is Poorna Bell, an award-winning author, journalist, public speaker and former executive editor at the Huff Post. Her sixth book, (and fourth non-fiction book) She Wanted More, came out just last month, and shines a much-needed spotlight on the lives of women in their 40s, 50s, 60s and beyond, challenging the stagnation narratives that society tries to force upon us. The book explores various themes including the distinction between motherhood and otherhood, diving into the reality that women can be childfree and still live lives of purpose and meaning. Our conversation includes: the tragic loss of Poorna's husband Rob; how society still sees marriage as the superior path; her thoughts on the viral Vogue article, 'Is Having A Boyfriend Embarrassing Now?'; Poorna's current outlook on dating; decentering men, i.e. removing them as the focal point in our lives; the impossible standards placed on women when it comes to ageing; and Poorna's new book, She Wanted more. 05:28 Poorna's Story: Losing Her Husband & Rethinking the 'Life Script'09:25 10 Years On: Grief, Healing, and Finding Joy & Peace Again16:06 From Wife to Widow to Single: Status, Stigma, and Solo Travel22:23 Dating Pressure25:25 Viral Vogue article ‘Is Having A Boyfriend Embarrassing Now?' + Why Women's Lives Get Harder with Men34:20 Why She Wrote ‘She Wanted More': Aging, Reinvention, and Rejecting the Decline Narrative38:13 Older Women Athletes & Rewriting the ‘Frailty' Narrative40:07 Aging as Liberation: Social Media Role Models in Their 60s43:17 Letting Go of the Male Gaze47:53 Desire, Menopause & the Many Realities of Midlife Sex49:49 Heidi Clements, HRT, Money & Why Friendship Matters More Than Romance52:54 Decentering Men: Putting Yourself Back at the Center55:50 Are We Escaping the Patriarchy? Measuring Progress (and What's Missing)59:50 Dating Burnout, Quitting Drinking & Dipping a Toe Back Into Dating01:05:12 Online Dating Reality Check: Hybrid Dating, Expectations & Efficiency01:08:46 Final Words of AdviceBuy Poorna's book, She Wanted More: https://www.amazon.co.uk/She-Wanted-More-space-dream/dp/1785122835Follow Poorna on Instagram: https://www.instagram.com/poornabell/?hl=enFollow Poorna on TikTok:  https://www.tiktok.com/@poornabell Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Are you truly living — or just reacting?Most people move through life on autopilot, shaped by childhood conditioning, societal expectations, and the need for external validation. Over time, this disconnect from our authentic self leads to confusion, distraction, anxiety, and a quiet sense of “something's missing.”In this grounded and powerful conversation, I sit down with Arno Schumans to explore identity, awareness, and what it really means to live in alignment with who you truly are.We unpack:• How identity is formed through conditioning• Why so many people feel disconnected from themselves• The psychology of autopilot vs intentional living• Awareness as the foundation for personal transformation• Emotional alignment and inner truth• Letting go of external validation and people-pleasing• Living with clarity, presence, and purposeThis episode bridges psychology, consciousness, self-discovery, and personal responsibility.If you've been feeling stuck, distracted, or disconnected from your deeper self — this conversation will bring clarity.This Episode Is For You If:– You feel like you're living on autopilot– You struggle with people-pleasing or external validation– You feel disconnected from your authentic identity– You want more clarity and emotional alignment– You're seeking purpose beyond achievement– You're ready to live intentionally rather than reactivelyIf you've ever asked, “Who am I really beneath conditioning?” — this is for you.What You'll Learn• How early influences shape identity• Why awareness is the doorway to change• The cost of living unconsciously• How to reconnect with intuition• The role of personal responsibility in growth• Practical insights for living with presence and embodimentTimestamps00:00 – Introduction02:18 – Identity, Conditioning & Early Influences05:45 – Losing Connection with the Self09:20 – Awareness as the Beginning of Change13:05 – Autopilot vs Intentional Living16:40 – Emotional Alignment & Inner Truth20:15 – Letting Go of External Validation24:05 – Purpose Beyond Achievement28:10 – Intuition & Presence32:05 – Personal Responsibility & Conscious Choice36:10 – Integration & Embodiment40:05 – Closing Insights43:10 – Final Thoughts

In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mistakes can actually build their confidence, resilience, and sense of self. Jessica shares fascinating research and real-life stories about reflective functioning (or mentalising)—understanding what’s behind your child’s behaviour - and how stress, sensitivity, and our own anxieties can influence the way we parent.Plus, Dr. Jodi opens up about her own “helping instinct” as a mum and what she’s learning about presence, trust, and connection. Whether you’re raising little ones or teens, this episode will leave you feeling supported, inspired, and more confident in your parenting journey.

Reinvention isn't a glow-up. It's a dismantling. It happens when the identity that once worked—professionally, personally, emotionally—no longer fits the life you're living or the person you've become. And that realization can feel unsettling, even frightening, especially when you've been successful by every external measure. On this episode of Powered Up Talk Radio, host Sandra Beck takes a grounded, no-nonsense look at what it really means to reinvent yourself. This conversation explores why reinvention often follows burnout, disruption, or quiet dissatisfaction, how to release outdated roles without losing confidence, and how to move forward without needing a perfect plan. Rather than chasing a new label or rushing into reinvention theater, this episode focuses on alignment—clarifying values, reclaiming agency, and making intentional shifts that restore energy and purpose. Reinvention isn't about becoming someone else. It's about finally becoming congruent with who you already are—and powerful enough to live it.

What if going backward is actually preparation for your biggest leap forward?In this channeled 2026 energy forecast, I'm sharing powerful insights into what this year is asking of us collectively.After the deep shedding of 2025 (Year of the Snake), 2026 (Year of the Fire Horse) calls for aligned action, instinct, discernment, and an end to self-abandonment. But before we move forward, many of us may feel like we're revisiting old patterns or losing momentum.Through intuitive visions of a searching rabbit and a fragile bridge, I explain:• Why regression is sometimes preparation• How to close energy leaks and reclaim your life force• Why subtle shifts create sustainable transformation• What increasing déjà vu moments may mean for you• How emotional healing impacts the physical body• Why intuition and discernment are the futureThis episode is a grounded yet expansive invitation to slow down, reconnect with yourself, listen to your body, and trust your inner knowing.You are not behind. You are preparing.Have a story or question for the podcast? Submit it at my website and take up space there: www.mediumnatashiamack.comBook a private reading with Natashia: https://www.mediumnatashiamack.com/book-a-readingFollow me on Instagram: @mediumnatashiamack

Travis Chappell solo-hosts this episode of Travis Makes Money, sharing hard-won life lessons from his own journey as a creator, entrepreneur, and podcast coach. He breaks down mindset traps that keep people stuck—like perfectionism, negativity bias, and emotional reactivity—and offers practical tools for building resilience, happiness, and momentum in both life and business. Through stories, analogies, and real-life examples (including a tense pickup basketball game), Travis gives listeners concrete ways to rewire their thinking for long-term success and peace of mind. On this episode we talk about: Why “done is better than perfect” and how perfectionism turns into procrastination The importance of shipping imperfect work to get real-world feedback How to hardwire happiness by revisiting positive moments and strengthening neural pathways Using gratitude and visualization to combat negativity bias and anxiety Stoic principles: external events vs. your perception and reaction Practical strategies to pause before reacting and respond in ways that serve your goals Top 3 Takeaways Done beats perfect every time. Waiting for perfection keeps you from ever launching the book, product, or podcast that will actually teach you what needs to improve. You can train your brain toward happiness. By intensifying and revisiting moments of joy and gratitude, you widen the mental “paths” that make it easier to access positive emotional states. Events aren't the problem—your reaction is. Your long-term happiness is tied less to what happens and more to the way you choose to interpret and respond, especially in emotionally charged moments. Notable Quotes “Done is better than perfect, because perfectionism is just procrastination in disguise.” “The ability to be happy or grateful in the absence of reasons to be is a superpower.” “External events are not the problem. It's your perception of them that's the problem.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we cover how this week's Virgo Full Moon Lunar Eclipse is riding shotgun with the karmic South Node of release, meaning chapter four of your eclipse story begins with letting something, or someone, go. Mercury Retrograde continues its "F Around and Find Out" Era, while Mars enters Pisces on Monday and Venus enters Aries on Friday, echoing the Saturn–Neptune conjunction from February 20th. You have a major opportunity for inviting dreamy soul-aligned alliances into the chat! Subscribe to A Daily Dose of Stars! Right now, you're using Astrology to predict your future. The real power lies in using it to partner with the energy of the moment. A Daily Dose of Stars is a daily energy report that helps you work practically with the energy of every single day. Each day, you'll walk away knowing when it's best to take bold action, when to prioritize rest, when to get outside and socialize, and when you're better off taking the day off and simply letting it all go. Trust me when I say: this level of intel is priceless. Get your copy of the Manifest BIIG in 2026 Journal on Amazon: Buy Here! Get the Daily Dose of Stars 2026 Planner on Amazon: Buy Here! LET'S WORK TOGETHER: https://www.drunkastro.com/work-with-me DRUNK ASTROLOGY WEBSITE: www.drunkastro.com HOST: Graham Breitenstein

Scaling from $1M to $10M: What No One Tells You | The Financial Operator Podcast | Episode 78 What really happens when a firm scales from $1M to tens of millions? In this episode of The Financial Operator: Cash In, Chaos Out, Jen sits down with Christy Hamilton, Partner & COO of Carey & Co, to talk about what scaling actually looks like behind the scenes, personally and operationally. Christy has helped lead Carey & Co through rapid growth, private equity investment, multiple transactions, and expansion from a small internal team to hundreds of employees serving nonprofits nationwide. This conversation dives into: • What changes when you scale from $1M to $10M+ • How leadership roles evolve as organizations grow • Why HR becomes critical (even when it feels like overhead) • The difference between being a generalist vs. a specialist • Why authority doesn't always grow with responsibility • Decision fatigue and scaling pressure • How KPIs create accountability, even for solo founders • Why growth isn't always the right goal If you're building a firm, running a nonprofit, or wondering whether scaling is worth it. This episode offers an honest look at the tradeoffs, the identity shifts, and the resilience required to grow well. Watch now for a candid conversation on growth, leadership, and redefining success. ⏱️Timestamps 00:00 Introduction & Meet Christy Hamilton 01:00 Inside Carey & Co & the Nonprofit Sector 02:40 Growing from $1M to Multi-Millions 04:30 How Leadership Must Evolve as You Scale 06:40 Why HR Becomes Non-Negotiable 08:00 Generalists vs. Specialists in Growing Firms 10:00 Letting Go of Control 12:30 Organizational DNA & Culture 16:00 KPIs, Metrics & Accountability 19:00 Scaling Pressure vs. Lifestyle Design 23:00 Decision Fatigue & Authority Gaps 26:00 When Growth Isn't the Right Goal 29:00 Resilience & Reinventing Yourself 31:00 How to Connect with Christy To connect with Christy Hamilton: LinkedIn: https://www.linkedin.com/in/christy-hamilton-54941520 Don't forget to subscribe for the latest podcast episodes and insights from  @mkbcfo Do you have your own financial or business growth questions for MKB? Visit: Website: https://mkbcfo.com Instagram: https://www.instagram.com/mkb_cfo/ Facebook: https://www.facebook.com/mkbcfo LinkedIn: https://www.linkedin.com/company/mkbcfo #NonprofitLeadership #BusinessScaling #FractionalCFO #OperationsLeadership #WomenInBusiness #PrivateEquity #EntrepreneurJourney #LeadershipGrowth #BusinessStrategy #TheFinancialOperator

In this episode of Empowering Real Talk, Coach Kay sits down with Debbie Weiss, author, speaker, and a woman who finally got the courage to choose herself and rebuild her life after decades of caregiving. Debbie opens up about what it took to finally choose herself after 50, her journey through caregiving burnout, weight loss, letting the outdated things go, and the mindset shifts that helped her step into a life she actually wanted to live. She reminds us that it's never too late to pursue your passions, rewrite your story, and take small steps toward real personal growth.Debbie inspires women who've spent years taking care of everyone else to reclaim their resilience, shift their mindset, and move beyond the limitations that have held them back. Her message is simple and powerful: you can choose yourself, dream again, and begin again at any age.Learn more about Debbie at https://www.debbierweiss.com/Comment, Like, Share, SUBSCRIBE to the Upgraded MindsetZ Channel! Chapters: 00:00 Introduction04:39  That Pivotal Turning Point06:05 Debbie's  Health and Weight Management12:09 The Importance of Understanding Resilience22:38 Discovering New Paths after 5024:43 Empowerment Through Storytelling:27:08 Embracing Your AuthencitySupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode, Oona discusses how she went through her own divorce a number of years ago and found that there were not that many resources for women. After moving through her own divorce and becoming resettled, she started running groups for women going through divorce and has run numerous groups over the years. She shared that through working with many women, she began to find patterns and themes and wrote a book for women to help them as they make this transition in their life. She explained that the Kubler-Ross model of grief was helpful, but wasn't quite capturing the nuances of divorce. She described what she calls the five phases of divorce, which are Heartbreak, Roller Coaster, Mending, Letting Go and Moving On. In the Heartbreak phase, she explained that whether the person initiated the divorce or not, there is a great deal of pain and heartbreak and its a time for the therapist to be fully present with their client. The Roller Coaster phase features a mix of emotions with sadness, anger, fear, shame, and other emotions, and can be confusing since there may be conflicting emotions. For example, someone might feel a great deal of anger and maybe hate, but at the same time sadness and love. Helping clients to understand that this is a phase of the process of moving through divorce can help clients to understand that this will not last forever and to be patient with themselves, rather than rushing into another relationship or self medicating. The Mending phase is a time to turn toward the self instead of spending so much energy on the ex or the divorce. Mending includes a process of renegotiating boundaries, not only with the ex around what their interactions will be like or how they will coparent, but also their friends, family, and in laws. She explained that it's a time for reevaluation and many people also begin to reevaluate their boundaries with others in their life. The fourth phase is Letting Go and is an important component of healing. When people divorce, they not only let go of their spouse, but also their identity of being a married person, as well as their identity of being part of an intact family. Lastly, in the Moving On phase, she explains that the person is shifting their focus away from the divorce and towards the future, whether that be in another relationship, their work, their children or a new venture. She explained that sometimes people can get stuck in a phase like the Roller Coaster phase, and it can be helpful to work with them in becoming unstuck. The process of the therapist figuring out whether this is part of the natural process or whether the client is stuck can be difficult to differentiate. We discuss getting legal consultation and Oona recommends against therapists referring to a specific lawyer because all divorces are different, but instead encouraging clients to do a lot of research to find what is the right fit for them. We also talked about co-parenting counseling and how it's different than therapy where you're not working on the relationship between the couple, but helping them work together for the best interest of the child. Oona shares how valuable the groups have been for her clients. Her book, Unhitched: The Essential Divorce Guide for Women just came out the week before the interview and is reflective of so many women's journeys through the process. She also said she is providing trainings for therapists to learn how to run the divorce support groups for women and is leading a two day long Institute at the American Group Psychotherapy Association Conference in NY in March for therapists experiencing divorce. Oona Metz, LICSW is a Licensed Independent Clinical Social Worker, a Certified Group Psychotherapist, and a Fellow of the American Group Psychotherapy Association. She has 30 years of experience working with individuals, families, and groups. Her private practice offices are located in Brookline and Arlington, Massachusetts. She is active on numerous committees and boards related to group therapy and prioritizes ongoing learning in diversity, equity, and inclusion. Her practice is focused on treating the emotional aspects of divorce and group therapy, and she leads three weekly divorce support groups. She is the author of Unhitched: The Essential Divorce Guide for Women. You can learn more about her at her website oonametz.com

Scripture:John 4:5-42

→ FREE LIVE CALL MARCH 03: From Triggered to Unbothered. Join herehttps://www.margaritanazarenko.com/livecall-opt→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.au3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pastor Jenna and Micah are co-teaching for the first time in Awaken's history on the impact of purity culture in the evangelical landscape. They unpack the shame and guilt that came with viewing our bodies as sinful first, while inviting us to consider what it would look like to let go of the binaries that exist within that framework.

Track your time for one week, and you'll never look at your schedule the same way. That's where this conversation with Claire Giovino starts — and it goes deep fast. We unpack how to match your best work to your peak energy windows, why delegation fails without documentation, and how intentional breaks actually increase output. Practical, no-fluff, and built for leaders who are done being busy without being effective.

Launching “The Takeover Series” with Mindy “The Consultant”: Relentless Pursuit of Performance, Recovery, and a Multi-Channel Glow-Up StrategySamantha Parker introduces her new “Takeover Series” and interviews Mindy (“The Consultant”), who helped create the Samantha Parker Takeover an expanded, multi-channel marketing strategy combining social media, a radio buy on Mix 103.1, print, events, and a three-month partner package tied to a “Southern Utah's biggest glow up giveaway.” Mindy shares her background building a successful photography business before a severe health crisis (hemorrhaging from a prolapsed uterus, surgeries, hysterectomy, 120-pound weight gain) led to selling her home and business and rebuilding through small daily steps and later high-profile leadership roles, including work on Lifetime Fitness' pickleball rollout. She explains her philosophy of “relentless pursuit of performance” balanced by recovery, joy, and “don't be reckless,” 00:00 Welcome and New Series00:39 Meet Mindy the Consultant01:36 Finding Her Tribe02:45 How the Takeover Began05:41 Relentless Performance Origin06:50 Health Crisis and Reset08:17 Rebuilding After the Fall12:19 Base Camp to New Business17:01 Takeover Strategy Breakdown21:41 Hustle Versus Harmony24:09 Recovery and Running Goals25:32 Train Smart Not Reckless26:26 Grief and Recovery Rituals27:25 Meet the Takeover Partners33:15 Letting Go to Move Forward34:15 Raw Commitment to Transform36:09 Launching The Consultant39:13 Grandma's $20 Blessing42:49 Collaboration and Big Goals46:20 How to Work With Mindy47:45 Takeover Series Wrap UpTHE CONSULTANT: https://www.instagram.com/theconsultantiscalling?igsh=MTFyeGZ5M2oydmJ4ag==#podcast #saintgeorgeutah #alcoholfree #business #radio #JANELLEDEVLIN #DRSTEVE #CARAMIEANN #THESAMANTHAPARKER#JENNIEPOOL #MENDCOUNSELING #DEGREEWELLNESS #GOGLOWWant to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

This episode is a replay from The Existential Stoic library. Enjoy! Do you get upset when things don't go exactly as you planned? Do you wish you had more control? Do you struggle with feelings of insecurity? In this episode, Danny and Randy discuss why we should let go of control.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Most restaurateurs build concepts around a menu or a chef. Justin Cucci built Edible Beats around a philosophy—one that's challenged conventional wisdom and redefined what restaurant success looks like. From turning historic spaces into thriving concepts to pioneering an employee-owned business model, Justin has proven that restaurants can be both financially sustainable and deeply meaningful. In this episode, we dig into why he bet on an ESOP model, how he scaled without losing soul, and what the next decade of restaurant leadership should look like. If you've ever wondered how to grow without compromising your values, this conversation is for you.To learn more about Edible Beats and how they're reshaping restaurant culture, visit https://www.ediblebeats.com._________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.com

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this live coaching session centers on financial fear, creative calling, and trusting your higher self. Mary Beth shares her self-limiting belief about using her retirement savings to fund three long-held dreams: writing a book, launching an invention, and stepping fully into spiritual healing. Julie guides her through refining the question in oneness, releasing ego urgency, and understanding that multiple dreams can coexist. You will learn how Spirit works in seasons, how to place visions into “time columns,” and why you do not have to choose just one path to move forward. This episode is a powerful reminder that fear of money often masks fear of time, overworking, and getting it wrong. Your higher self already knows the path. You only have to walk it one day at a time. Short Episode Chapters (00:00) Mary Beth's self-limiting belief about funding her dreams (01:19) The three visions: book, invention, spiritual healing (03:14) Refining the question in oneness (04:02) “It's all part of the same million dollar household” (04:50) Rewriting the story: resilience and resourcefulness (05:28) Multiple revenue streams and ego urgency (07:15) Visionary minds and why timing matters (08:35) The “time column” method for future visions (10:21) Overworking fear and one-step-at-a-time progress (11:23) Using one revenue stream to fund another (13:15) Higher self guidance and releasing pressure (15:30) August breakthroughs and office hours announcement Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Angels, Angel Messages, Angel Predictions, Angel Guidance, Spirit Guides, God Energy, Divine Guidance, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Energy Healing, Manifestation, Divine Timing, Faith and Spirituality, Christian but Spiritual, Prayer and Prosperity, Abundance Mindset, Wealth and Spirituality, Soul Purpose, Nervous System Regulation, Emotional Healing, Fear Healing, Subconscious Healing, Energetic Alignment, Auric Field Expansion, Angel Techniques, Spiritual Growth, Inner Peace, Trusting God, Receiving with Ease, Letting Go of Struggle, Divine Support, Miracles, Angel Signs, Intuitive Living, Alignment, Presence, Co-Creation, Heaven on Earth

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

In this episode, we discuss why we have a deep tendency to create drama in our lives and how to step out of that pattern.

What if the greatest battle in your life is not external… but internal?In this deeply transformative episode of Mirror Talk: Soulful Conversations, we sit down with transformational speaker, educator, certified health coach, and founder of The Love No Ego Foundation, Freddy Jackson.From chasing collegiate basketball dreams to confronting personal failures and rebuilding through faith, humility, and growth, Freddy's journey is a powerful reminder that ego may be loud, but love is stronger.Together, we explore:• What it truly means to live Love Over Ego• How to recognise when ego is driving your decisions• Why suffering is optional even when pain is inevitable• The four pillars that ground Freddy's life: spirituality, exercise, education, and community• How Social Emotional Learning builds resilience in young people• Why stillness and silence are necessary for authentic growth• The courage it takes to be yourself in a performance-driven worldChapters00:00 Introduction to Love No Ego02:24 Practices for Staying Present04:40 Wild Card Game: Getting to Know Freddie09:05 Passion and Purpose11:28 Defining the Journey: Love No Ego13:54 Understanding Ego and Its Impact17:49 Reprogramming the Mind21:30 The Power of Stillness and Presence26:08 The Pursuit of Happiness and Fulfilment27:09 Letting Go and Minimalism29:00 Living with Purpose and Authenticity33:21 Understanding Love and Its Essence35:01 Challenges of Community and Connection38:22 Building Inner Resilience in a Chaotic World46:41 The Courage to Be Yourself49:59 The Mission of Love No-Ego FoundationFreddy shares practical wisdom on mindfulness, self-discovery, minimalism, and the daily discipline of choosing love over pride, fear, or validation.If you are navigating identity pressure, seeking purpose, or craving inner clarity, this conversation will meet you exactly where you are.This is not about perfection.It is about alignment.It is about choosing love over ego.

Sarah Shahi is back on the pod! This time in the wake of her new book Life Is Lifey. After her first appearance on the pod in 2023, she told me she wanted to write a book, so watching this all come to life has been wild (I even wrote the blurb and hosted her book signing !). We talk about the pushback she got from her own team, how crazy it is that her own life imitated her art, and how playing Billie on Sex/Life actually changed her real life.We also get into life after divorce, navigating that season, her breakup with Sex/Life co-star Adam Demos, dating in your 40s, red flags, confidence, her love for blow jobs, and starting over when life gets… lifey.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code NOTSKINNY10To explore coverage, visit ASPCApetinsurance.com/NOTSKINNYAs a special offer for our listeners, good wipes is giving you your first pack for FREE! Buy any package in store, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/NOTSKINNYGo to quince.com/notskinny for free shipping on your order and 365-day returns. Buy any 2 cans of Olipop in store and we'll pay you back for one at drinkolipop.com/NOTSKINNYHome Chef is offering my listeners 50% off and free shipping for your first box PLUS free dessert for life! Go to homechef.com/notskinnyProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you are in the thick of raising children, it can feel overwhelming to sort through expectations, opinions, and the daily logistics of family life. In this conversation, Jennifer shares what nearly three decades of motherhood have taught her about choosing peace in each season, homeschooling at your own pace, navigating special needs with a focus on progress, and letting go of unnecessary pressure. This episode offers perspective and encouragement for building a peaceful family culture that reflects your unique family. In this episode, we cover: - Introducing Jennifer's family of seven children ranging from 28 to 12 years old, life on a Wisconsin cranberry farm, and decades of homeschooling - What no one tells you about having a wide age range of children and the surprising gift of older kids becoming your “allies” in family life - How perspective shifts as children grow up, get married, and start families of their own, and why the years truly do move faster than you think - Letting go of early motherhood pressures about tidy homes, perfect routines, and outside expectations in order to create a peaceful family culture - Rethinking homeschool success through the lens of progress over grade levels, especially when navigating special needs - Practical rhythms for homeschooling multiple children with different abilities without doing everything at the same time - The freedom that comes with age and experience—why comparison loses its grip and confidence grows over time - Overthinking in modern motherhood, the pressure to “get it right” the first time, and permission to change your mind as you grow - What it's actually like to become a young grandmother while still raising children at home and how that dynamic reshapes family life - Embracing the evolving nature of family seasons instead of trying to control or predict them View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Jennifer of A Country Life | Website | YouTube | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Rachel Hollis gives a tough-love talk on self-deception—how people perform a version of their lives (especially through social media) to feel significant, but end up emptier because they avoid facing what's real. She breaks down three common lies (performing growth instead of doing it, living in “someday,” and performing for an audience) and offers steps to get honest: a reality-check person, a calendar/bank audit, and saying the true thing out loud. Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Scarcity Mindset & Why “Faking Abundance” Feels Empty 01:09 Meet Rachel Hollis + Why This Episode Is Tough Love 03:36 The Pattern: Performing Your Life Instead of Living It 06:10 Rachel's Vertigo Story: When Emotions Show Up in the Body 08:55 You Can't Fix What You Refuse to Face (Fake It Till You Make It?) 11:13 What Self-Deception Is—and Why Your Brain Does It 14:22 Sawyer, Mirrors, and the Cost of Not Seeing Reality Clearly 19:21 The Quest for Significance: Social Media, Scarcity, and “Looking Successful” 28:10 3 Types of Self-Deception (Type #1: Performing Growth vs. Real Growth) 30:05 When Self-Help Becomes a Trap: Consuming vs. Actually Growing 32:01 ‘Eat Pray Love' Syndrome: Changing Scenery Without Changing Patterns 33:26 Real Work Isn't Cute: The Uncomfortable, Unseen Healing Process 35:39 Self-Deception #2: Living in ‘Someday' Instead of Facing Today 38:35 Self-Deception #3: Performing Your Life for an Audience (Social + AI) 44:07 The Way Through: Ego Deaths, Radical Honesty, and Letting Go of the Facade 46:06 Her Biggest Ego Check: Why ‘Girl, Wash Your Face' Was Mostly Luck 50:14 3 Practical Steps to Get Real: Accountability, Audits, and Saying It Out Loud 54:37 Closing Reminder: You're Human—Choose Truth in One Area This Week Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's not too often I get to sit down and share Mere with you guys, but I get so excited every time that I do because she is such a gift! Today, we dive into things we want to let go of and things we wish to pour more into it. Friendship is beautiful & it's so fun to add depth to it in every convo. Apologies if Mere & I were both a little rusty, podcasting as a duo gets nerve-wracking. We love you! Watch Mere's vlogs: https://www.youtube.com/@meredithgood  If you'd like to donate to Paws, check this out: https://3heartstrings.com/  Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too