Podcasts about Letting Go

You do not have to run yourself ragged to host powerful, profitable retreats, and this episode is proof. In this honest and hilarious conversation, Shannon Jamail sits down with Anna VanAgtmael, founder of Wandering Roots and host of 22 retreats since 2018, to explore how retreat leaders can ditch the pressure, drop the people-pleasing, and build a business that's both meaningful and sustainable. They dive into: The biggest mistakes new retreat leaders make (and how to avoid them) Pricing with confidence and energetic alignment Why less on the itinerary often leads to more transformation How to stop comparing your retreat to everyone else's Whether you're an aspiring host or a seasoned retreat pro, this conversation will give you the permission slip you didn't know you needed: you don't have to do it all to make it amazing.   Connect with Anna: https://www.yourwanderingroots.com/  Instagram: @yourwanderingroots    Special Offer: Build a profitable retreat in one minute per day: https://retreat.yourwanderingroots.com/    The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in London  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify ---------------------------------- Timestamps: Introduction & Host Welcome (00:00:02) Shannon introduces the podcast, its purpose, and encourages listeners to subscribe and leave reviews. Guest Introduction: Anna's Background (00:01:13) Anna is introduced; she shares her experience hosting retreats and helping others plan profitable ones. Anna's Journey to Retreats (00:02:23) Anna describes her transition from lab manager to retreat leader after a car accident and discovering yoga. Current Retreat Structure & Ideal Guests (00:03:46) Anna explains her current retreat schedule, types of retreats, and the demographics of her typical guests. Transitioning & Scaling Back Retreats (00:05:00) Discussion about scaling back the number of retreats to focus on quality and personal fulfillment. Avoiding Burnout & Preserving Passion (00:06:04) Anna and Shannon discuss the importance of not overworking and maintaining excitement for each retreat. Profitability Without Pressure (00:07:19) Exploring how retreats can be profitable without feeling pressured to do everything or mimic others. Retreats: Business vs. Expensive Hobby (00:09:29) Emphasis on treating retreats as a business, not just a passion project or costly hobby. Letting Go of People-Pleasing & Overstuffed Itineraries (00:11:03) Advice on avoiding over-scheduling and people-pleasing, and ensuring retreats have free time and focus. Pricing, Money Beliefs, and Value (00:13:13) Discussion on pricing retreats, overcoming limiting beliefs about money, and ensuring energetic alignment with pricing. Gender Differences in Pricing & Money Mindset (00:15:04) Comparison of how men and women price retreats, and the impact of cultural money beliefs. Profit, Burnout, and Lifestyle Alignment (00:17:24) Importance of pricing for sustainability and creating a lifestyle you enjoy, not just covering costs. Common Mistakes & Lessons Learned (00:18:34) Anna shares mistakes like trying to do everything alone, not arriving early, and the value of support staff. Arriving Early & Staying After Retreats (00:20:15) Best practices for arriving before and staying after retreats to ensure smooth experiences and self-care. Self-Care for Retreat Leaders (00:21:34) The importance of post-retreat downtime, rest, and self-care for leaders after guests depart. How to Connect with Anna (00:22:40) Anna shares her websites for those interested in attending or planning retreats with her.

SUMMARY In this episode of the InPowered Life Podcast, Rudi Reikstins and Anniston Reikstinsexplore the theme of expansion and personal transformation as 2025 transitions into 2026. They discuss the importance of releasing old patterns, embracing growth, and believing in limitless possibilities. Highlighting inspiring stories, practical tools, and an invitation to a free training, the hosts encourage listeners to dream bigger, disrupt limiting beliefs, and step into their highest potential—personally and professionally—by aligning with the natural cycles of growth and expansion.   TAKEAWAYS Theme of expansion and personal growth as we transition from 2025 to 2026. Natural cycles of contraction and expansion in personal and professional contexts. Importance of letting go of old habits, behaviors, and identities to facilitate growth. The analogy of nature, particularly trees shedding leaves, to illustrate the necessity of release. Recognition of "push" and "pull" periods in the growth process. The significance of the transitional period leading up to the new year for reflection and preparation. Holistic growth across various life areas (career, relationships, health, finances) for sustainable success. The role of accountability, vision, and community support in the transformation process. Neuroscience-based practices for maintaining focus on personal goals and shifting mental states. Encouragement to embrace discomfort as a part of the expansion journey and to challenge limiting beliefs.  

How do you forgive when everything in you wants to hold on?In this episode, Matt and Erin close out our series on anger and sorrow in the wake of Charlie Kirk's assassination by tackling forgiveness—what it is, what it isn't, and how to choose it when it feels impossible. Drawing on Scripture, Aquinas, coaching experience, and neuroscience, we show why unforgiveness keeps you in bondage (and in brain “threat mode”) while forgiveness frees the heart, sharpens the mind, and breaks cycles of violence.In this episode you'll learn:•  The real definition of forgiveness (act of the will, not a feeling)•  Why forgiving does not mean condoning, forgetting, or instant        reconciliation•  How forgiveness calms stress circuits and restores clarity/self-control•  10 common lies that block forgiveness—and the truth that breaks them•  A simple 3-step path: Name the offense → Process with Jesus → Choose    to forgive (again if needed)Next steps•  Grow these skills in our Mission Coach Training (quarterly cohorts)•. Explore Academy studies: Become (identity in Christ) & Ignite (discipleship    tools)•  Bring Metanoia Catholic to your parish/campus:    speaking@metanoiacatholic.com   More: https://www.metanoiacatholic.comSend us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

In this episode of Two Pastors and a Mic, Cory and Channock close out their series on Enough Already with Chapters 14 & 15 - “Rethinking Church” and “Letting Go of the Mic.” They unpack what it means to be the church beyond Sunday services and how freedom comes when you release the need for performance and control.You'll hear:

In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia's new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences. Here's a polished Apple Podcasts description for your Sisterhood of Sweat episode with Tricia Brouk — including intro, questions, themes, and links:

This talk was given by Diana Clark on 2025.10.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Have you ever held onto a hurt that felt completely justified—the moments someone let you down, dismissed your feelings, or didn't meet your expectations? I know that weight all too well. For years, I carried what felt like justified anger. It felt protective, but in reality it kept me stuck in resentment, bitterness, and disconnected from the peace and freedom I longed for.This episode is about more than just relationships—it's about personal transformation. Holding onto anger and old hurts doesn't just affect others; it quietly shapes your peace, your self-awareness, and your emotional freedom. I share how my own journey of self-healing revealed the deeper wounds behind resentment, why letting go is so powerful, and how choosing empowerment over blame opens the door to greater connection—with yourself and the people in your life.If you've ever felt weighed down by anger, resentment, or old wounds, you're not alone. There is a path to emotional freedom, wholeness, and conscious connection—and it all begins with the choice to let go.–If you're ready to go deeper into releasing old hurts, letting go of justified anger, and creating more freedom and peace in your life, join me for my upcoming 3-day Resentment Reset Workshop. We'll explore how resentment shows up, how it affects your body and relationships, and practical ways to release it so you can experience emotional freedom.Save your seat here: https://deanna-herrin.mykajabi.com/resentmentresetlive –Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

When your son gets married, your heart stretches in ways you never expected.In this week's episode, Andrea opens up about the beautiful, bittersweet journey of watching her son Hunter prepare to say “I do.” She shares the swirl of emotions; pride, joy, nostalgia, and the tender ache of letting go...as she welcomes a new daughter-in-law and steps into a new chapter of motherhood. With honesty and heart, Andrea reflects on what it means to shift from being the center of your child's world to becoming part of their next one, offering comfort and perspective to any parent navigating this same transition.Things I want to discuss...What does it mean for a mom when her little boy becomes a husband?The shift: supporting both of them as a couple, not just your son as your child.Building a relationship with your daughter-in-law based on respect and friendship, not comparison.And so much more... If your child's getting married, or you've already been through it, I'd love to hear how that moment felt for you — the good, the hard, the unexpected. Message me or leave a comment and tell me what helped you!Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

Adam works with a client to help them let go of the need to control constantly and instead to trust the process and feel a sense of flow and acceptance.

Ashe in America, Abbey Blue Eyes, Christy Lupo, and Jackie Espada gather for one of their most raw and revealing conversations yet. This week, the Alphas get personal, diving into the emotional minefields of relationships, self-worth, and the hard truths that come with growth. From the pain of betrayal to the power of forgiveness, they unpack what it means to truly love yourself (and others) without losing who you are. Along the way, they share stories that will make you laugh, nod, and maybe even tear up a little. It's part group therapy, part girl talk, and all Badlands heart...honest, unfiltered, and deeply human.

A practitioner in China shares her experience in learning to let go of selfish material interests and resentment towards her husband when confronted with a major tribulation in their marriage. This and other experience-sharing from the Minghui website. Original Articles:1. Letting Go of Resentment and Attachment to Self-Interest2. Life Renewed by Dafa3. Diligently Refining Myself […]

In a special Patreon Only Episode of the podcast, I chat with my ADHD coach Paula Engebretson, host of the I'm Busy Being Awesome Podcast.    To listen to or watch this episode ad-free and in full - jump on over to Patreon and with this link you can get a 7-day-free-trial. We talk about the realities of navigating ADHD through different “seasons of life,” why rigid systems rarely work, and how values, energy levels, and self-understanding need to guide how we build routines. I share my own ADHD “rock bottom” and what shifted when I stopped chasing the “perfect planner” and instead worked with Paula to design flexible systems that actually fit my brain and my life. The conversation is equal parts personal insight and practical wisdom, offering you a candid look at why learning how your brain works is more powerful than any one productivity tool. Take Paula's What's Your Overwhelm Response Type? Quiz to find out what gets you in a state of overwhelm and how to help yourself out!     Show Notes: Jen's Membership the Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Jen's Every 10 Day Newsletter: “This Is A Lot” Follow Jen's ADHD/AuDHD Tips on Pinterest Send an email to the podcast at alotadhdpod at gmail dot com 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Jen's Book Recommendations With 20% Off You Are A Lot Podcast Website   Guest Show Notes: Paula Engebretson I'm Busy Being Awesome Podcast Take Paula's Quiz "What's Your Overwhelm Response Type?" Take Paula's Course "Overwhelm To Action!" Paula's You Tube Channel  

What if the secret to sustainable success wasn't hustling harder, but actually embracing less? In this thought-provoking episode, Anna Lundberg invites you to imagine a work-life where four focused hours a day could be enough to thrive as a solopreneur or independent expert. Tune in to discover practical strategies, inspiring research, and a fresh perspective on productivity that could finally lead to the freedom and fulfilment you set out to create. Key takeaways: Redefining Productivity: Challenge the ingrained belief that longer hours mean greater results. Anna explores how quality deep work—over mindless busyness—can move the needle in your business. The Four-Hour Workday Concept: Drawing from research and real-world experiments, Anna proposes that four hours of focused, high-quality work is not only viable, but optimal for creative and knowledge-based professionals. Letting Go of Guilt & Burnout: Anna unpacks the guilt associated with not “being busy” all the time and highlights the dangerous work cultures that glorify overwork, urging listeners to prioritise wellbeing and sustainability. Designing for Your Lifestyle: You can build a business that supports your personal life and constraints—be it school hours, wellbeing, or simply a desire to avoid burnout. Anna shares how small strategic tweaks can help make this possible. Ambition Without Sacrifice: Adopting a four-hour workday isn't about scaling back your dreams—it's about being braver and more intentional in your business design, structuring offers and routines that work for you. Curious to explore how a four-hour workday could actually work for you? If you're starting to feel like something needs to shift — whether it's your hours, your offers, or your whole way of working — let's talk. Book a free strategy call to explore what might be possible, and what your next step could be. onestepoutside.com/call

Perfectionism might feel like high standards — but for most florists, it's really fear in disguise. In this episode of The Floral CEO Podcast, Jen breaks down how perfectionism shows up in your business, why it's keeping you stuck, and how to shift into imperfect, profitable action.If you've ever caught yourself saying, “I'll launch when…” or “I'll post when it's perfect,” this episode is your permission slip to stop waiting for the stars to align. You don't need perfect branding, timing, or systems to grow — you just need the courage to take one imperfect step today.

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How do you build a thriving life while navigating profound personal challenges? This week, we welcome a truly inspiring guest who embodies resilience, Dr. Michelle Taveras, founder of M Taveras, PsyD & Company Psychological Services.Dr. Taveras shares her powerful, intimate journey of earning her doctorate and establishing a respected practice while living with cerebral palsy. It's a candid look at what it truly takes to push past limitations and find your deepest sense of purpose.In this essential mental health break, Dr. Taveras draws on her decades of clinical experience to give you actionable clarity:Stress vs. Anxiety: She breaks down the critical differences between these two common emotional states—and why misdiagnosing yourself is holding you back.The Power of Letting Go: Learn the mental practice required to release what you can't control and redirect your energy toward constructive change.When to Get Help: Dr. Taveras offers clear guidance on recognizing the signs that you've moved past self-help and need to seek professional support.The Root Cause: Discover her belief that comprehending the origin of your emotional experiences is the most effective path to lasting empowerment.This is an episode about achieving your fullest potential, regardless of the challenges you face. Tune in for expert psychological insight and a dose of real-world inspiration.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by Coming Alive Podcast Production.CRISIS LINE: DIAL 988

This Light Language activation will clear distortions and outdated conditioning to awaken you to your divine TRUTH. Your vision is done and you are SOURCE itself.It's time to release old identities and ways of being so that you can create the impact & income you're born for. Ready to go deeper? 

What happens when perfectionism sneaks into self-care? In this episode of Mucked Up My Self-Care, Jill and Linda unpack the tension between wanting everything “just right” and the messy reality of motherhood. From waiting for the perfect moment to spiraling into guilt when plans fall apart, they share raw reflections on how perfectionism holds us back and what it looks like to embrace imperfection instead.In this episode, you'll learn:Why perfectionism and vulnerability don't play well togetherHow high expectations set us up for frustration and burnoutThe hidden trap of waiting for “perfect timing” before doing self-careWhy nature and movement are powerful (and imperfect) forms of self-careHow rest, even when unplanned, counts as real self-careSimple ways to reset when self-care doesn't go as planned Self-care isn't about picture-perfect timing or flawless execution; it's about meeting yourself where you are. Jill and Linda remind us that sometimes the most powerful form of care is letting go of expectations and embracing the imperfect options in front of you. If you've ever delayed self-care because the stars didn't align, this episode will help you reset, refocus, and take the pressure off. Until next week, we hope you can unstuck your muck!

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This moment is here to hold you.To cradle you in softness.To help you rest. PAUSE… Worry is a visitor—One that often stays too long,Wearing grooves into your thoughts,Knocking on the door of your peace. PAUSE… Worry is the mind reaching forward,Or clinging to what has already passed.But here, in this quiet place,There is only now.And now is safe.Now is still. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today I'm going to dive into a practice that requires a deep amount of strength and trust, but it is truly one of the most life-giving things that you can do for yourself: letting go. If you are in need of letting go in any area of your life, let this episode serve as a guide so that you can walk the path of letting go in a way that promotes healing opens you up to the experiences that are truly meant for you. We'll talk about: Signals that there is something in your life that you need to let go The powerful perspective shift from ‘letting it go' to ‘letting it be' What happens in your life when you let go Supportive practices to add to your life if you are in a season of letting go Letting go as a practice (complete with journal prompts) Connect with Erin:ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ ⁠Instagram⁠ ⁠Website Support Our Sponsors: MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM : Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check Out Ral's Mastermind Program! We're chatting with our friend Ral West, a powerhouse entrepreneur who's all about building a business that serves your life, not the other way around. Ral's got 40+ years of experience, has built and sold a wildly successful company, and now teaches business owners how to get their time, health, and freedom back.Let's just say… she's walking the walk — 52 podcast interviews, a course, a mastermind, and a month-long vacation on the books.

Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09ed87bf618080a266c3d20522b076SUMMARYJeremiah, Natalie, and Andrea discuss the intricacies of reverse dieting, particularly in the context of transitioning from competition prep to a healthier, more sustainable eating pattern. TIMESTAMPS00:00 Introduction to Reverse Dieting02:58 Natalie's Reverse Diet Game Plan06:02 Understanding the Challenges of Reverse Dieting09:01 Adjusting Macros and Meal Plans11:46 Navigating Hunger and Cravings15:03 Setting New Goals Post-Competition17:54 The Importance of Biofeedback21:07 Strategies for Successful Reverse Dieting24:13 Conclusion and Key Takeaways29:21 Understanding Scale Weight and Body Composition32:32 The Importance of Biofeedback in Reverse Dieting34:24 Dieting vs. Building: The Nutritional Balance38:47 Letting Go of the Scale: Embracing Change40:13 Strategies for Reverse Dieting: Individual Approaches49:58 Common Misconceptions About Reverse Dieting54:31 The Role of Muscle in Metabolic Ratereverse dieting, competition prep, nutrition, macros, fitness, health, coaching, dieting misconceptions, body composition, muscle buildingTo Apply For Coaching With Our Team: CLICK HERE

The 999 energy of September and the year of the snake, called conscious leaders into a space of LETTING GO of what no longer aligns. October brings with it intentional NEW  beginning energy. It's a RESET if you allow. You know you're here to live a limitless & opulent lifeYou know you're here to awaken others to their TRUTH using your UNIQUE genius This episode with Light Language, is a reset to your divine template of perfection. It's time to create huge change in the world, you have a pivotal role to play. Ready to go deeper? 

Most of us come to meditation because we want something—peace, clarity, or even awakening itself. While natural, this approach can carry a subtle trap: meditation becomes another project of the separate self, another way of trying to get something for “me.”But true awakening isn't about fixing or improving the self. It's about loosening our identification with the self altogether.In this episode, Craig invites us into a guided meditation that explores what it means to let go of wanting in our practice. Instead of sitting with subtle agendas, hoping to feel a certain way or reach a particular state, we're invited to meet this moment just as it is.The episode includes a full guided meditation, so we recommend listening at a time when you won't be interrupted.If the podcast has been meaningful to you, please consider leaving a rating or review, and click “Follow” or “Subscribe” in your app—it helps us share this work with more people.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

True spirituality isn't about mystical experiences or lofty ideals—it's about honestly facing and working with the reality of your inner world. The journey begins by realizing you've been reacting, resisting, and clinging to disturbing experiences, and then defining an ego that struggles to be relatively okay inside. Real growth begins when you start letting go of internal disturbances instead of learning to live with them. Through surrender, acceptance, and inner relaxation, you can rediscover your natural state of unconditional love and well-being. This is the real spiritual path—practical, grounded, and available to anyone willing to do the inner work. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

True spirituality isn't about mystical experiences or lofty ideals—it's about honestly facing and working with the reality of your inner world. The journey begins by realizing you've been reacting, resisting, and clinging to disturbing experiences, and then defining an ego that struggles to be relatively okay inside. Real growth begins when you start letting go of internal disturbances instead of learning to live with them. Through surrender, acceptance, and inner relaxation, you can rediscover your natural state of unconditional love and well-being. This is the real spiritual path—practical, grounded, and available to anyone willing to do the inner work. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I'm sharing the pattern I've noticed in my own life of ignoring red flags in friendships for the sake of connection. We dive into why we override our intuition, what it costs us when we keep investing in misaligned relationships and how to protect your energy without closing your heart.

"Episode 74: Autumn's Invitation to Release: Learning to Let Go and Trust God's Rhythms" Welcome to October!

Send JKO a Text MessageAre you worrying about your marriage, finances, health, children, or even the unrest in our world? Then you know how anxiety can take hold and refuse to let go.This episode explores the scientific and spiritual reality of anxiety in our lives and how to uncover a path to peace that surpasses understanding.Nuggets of wisdom in this episodeGod recognizes your anxietyScience confirms the effect of anxietyGod provides help for your anxietyKey scriptures: Philippians 4:6-7, Matthew 6:25-34, 1 Peter 5:7, Psalm 94:19, Isaiah 26:3 Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Consistency doesn't have to be so rigid.In this solo episode, I share what I've learned about reimagining consistency in a way that actually works for creatives, entrepreneurs, and leaders. For years, I believed the traditional advice: stick to the same schedule, follow the proven and popular formula, just keep going no matter what. But what I found was that kind of rigidity often leads to burnout, shame, and misalignment.Instead, I've discovered a more authentic approach. I walk you through the four principles that have helped me build momentum without losing energy: focusing on what lights you up, considering the impact you want to have, finding your own rhythm, and setting process goals instead of chasing outcomes.Along the way, I reflect on the early days of launching Working Your Way, what I've learned from outsourcing vs. DIY, and how showing up with intention has created opportunities I never could have planned for.If you've ever struggled to “stay consistent” or felt guilty for not doing enough, this episode will give you permission to let go of perfection—and design a version of consistency that feels aligned, sustainable, and uniquely yours.Resources:Episode 27. Creating Harmony in Work and Life with Sam ParvinEpisode 50. Behind the Scenes of Working Your Way | Celebrating One YearEpisode 55. Beyond Resolutions: How to Set Meaningful Goals for 2025Episode 74. Working For Yourself: What You Need To KnowProduced by NOVAConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA

In this conversation, I connect with my dearest friend—actress, author, and poet Amy Leigh Wicks—to explore Brené Brown's guidepost on cultivating creativity and letting go of comparison. We dive into the messy, beautiful intersection of creativity, comparison, and self-compassion. We talk about how comparison often creeps into everyday life more than our art, the painful gap between our ideal and actual selves, and how practices like parts therapy can help us embrace every part of who we are. This is a heartfelt invitation to confront vulnerability, stay present, and rediscover the playful joy that fuels authentic creative expression.Key TakeawaysComparison often shows up in daily life rather than in art.Self-compassion is crucial for artists facing comparison.Creativity requires embracing all parts of oneself.The distance between ideal and actual self can be painful.Parts therapy helps in acknowledging different aspects of self.Comparison can act as a protector against vulnerability.Being present is essential for creativity to flourish.Artists must confront their pain to express themselves.Navigating uncertainty is part of the creative process.Finding joy in creativity is about learning to play.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__Check out Amy Leigh's website: https://amyleighwicks.com/Follow Amy Leigh Wicks on instagram: https://www.instagram.com/amyleighwicks/

In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, Kim Gross, opens up about the realities of aging and how perfectionism can make this transition even harder.

This is an intuitive insights episode on life, love, and the pursuit of happiness. ✨Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Who are you without the story? In this episode of The Miracle Frequency, we go deep into the identity construct; the layers of programming, conditioning, and belief that shape how you see yourself. Many coaches will tell you in order to expand you need to shift your identity, become the next level version of you. But in truth, any time we attach to any version of ourselves, we limit ourselves. When we release the false identity, we return to the field of truth; pure presence, pure power, and pure potential. Inside this episode, you'll discover: What the “self” really is -  and how it's formed How your identity can become a prison The difference between egoic identity and energetic truth Why letting go of labels can unlock more freedom and flow How to reconnect with your infinite self and live from soul This is a potent reminder that your power doesn't come from who you think you are… it comes from what you already are beneath the story. It's time to dissolve the illusion and return to Source.

In this episode of the Heart to Heart podcast, host Dr.Mike Hart welcomes author Serena Choo, who delves into her journey of writing and overcoming imposter syndrome. They discuss Serena's second book, 'The Monkey and the Way of Zen,' which contains 28 short Zen-inspired stories aimed at providing readers a relaxing and reflective experience. Choo shares insights into the origins of her work, the importance of letting go and subtracting complexities from life, and how personal transformation can be achieved without the burden of constant goal-setting. Additionally, they touch upon topics such as her career transition, the specifics of dealing with imposter syndrome, the concept of emotional intelligence, and the potential benefits of neurolinguistic programming (NLP).   Serena Choo is a transformation coach, author, and thought leader in personal growth and self-discovery. With over two decades of experience spanning corporate finance, executive coaching, and nutritional therapy, Serena has dedicated her career to helping people break free from self-doubt, imposter syndrome, and burnout. She is the author of Letting Go of Imposter Syndrome and The Monkey and the Way of Zen: A Transformation Journey in 28 Short Stories, books that blend practical wisdom with storytelling to inspire reflection, inner peace, and authentic living. Drawing from her background in executive coaching, functional medicine, and NLP, Serena's work emphasizes radical surrender, self-awareness, and creating fulfillment through subtraction rather than constant striving. Learn more about Serena at serenachoo.com Books available on Amazon: Letting Go of Imposter Syndrome and The Monkey and the Way of Zen   Links: Stanford Encyclopedia of Philosophy – Stoicism NLP Association Functional Medicine Coaching Academy Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:30 Discussing Serena's books 02:00 The inspiration behind 'the monkey and the zen' 02:00 Serena's writing journey 04:30 Finding nemo and storytelling 05:30 The essence of zen stories 06:00 Mike's reflection on reading 07:30 Goal setting and personal fulfillment 08:30 Serena's career background 10:00 Transition to coaching 17:00 Imposter syndrome explained 21:30 Techniques to overcome imposter syndrome 27:30 Changing thought patterns 31:30 The role of fortune and stoicism 33:30 Imposter syndrome and self-doubt 34:00 Personal anecdotes and overcoming challenges 38:00 Accepting compliments and authenticity 48:30 Emotional intelligence and reactions 48:50 “To me, emotional intelligence is first about understanding what's going on within yourself — not pushing away the feelings, but being aware of the programs running underneath.” 55:30 Coaching differences between genders 01:00:30 NLP and its benefits   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly now, as the night wraps around, Feel the weight of the day begin to fade, Like petals loosening, drifting away, One by one, leaving you light, unbound, at ease. PAUSE… The breath comes in, gentle and slow, Each inhale filling you with calm, Each exhale carrying away what you no longer need. Feel yourself begin to settle, Each part of you softening, unwinding, releasing. PAUSE… Imagine, now, a single flower in full bloom, Its petals delicate, suspended in stillness. Held by nothing, yet held by everything, Each petal brimming with grace, with freedom, Each one ready to let go, to drift, to fall. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, Professor AG talks about personal growth, learning to handle discomfort, and tuning into your intuition. She shares her own experiences with the nervous system, managing intrusive thoughts in a new way, and the value of having support. She also gives a peek into her next project on rhythmic healing and the power of manifestation. Throughout, she highlights the beauty of letting go, trusting yourself, and embracing the abundance that comes with growth.If you're interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved!AGU Nexuspoint – https://go.nexuspt.io/aguTimestamps01:34 Navigating Life's Roller Coaster03:39 Embracing Discomfort for Growth05:56 Understanding the Nervous System09:25 Reframing Scary Thoughts12:38 Launching a New Project16:50 Introducing the Subscription Platform21:06 Navigating Personal Challenges and Healing25:02 The Power of Support Systems in Business26:25 Manifestation and the Universe's Timing33:31 Embracing Flow and Letting Go of Control40:35 Harvesting Abundance and GratitudeKeywordsAkashic records, intuition, nervous system regulation, personal growth, manifestation, rhythmic healing, support systems, self-discoveryWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

#divineguidance #manifestationmeditation #guidedsleepmeditation Introduction 0:00 - 2:00 2:00 - 28:00 CHAPTER 1. Letting Go of the Past: Releasing Old Relationships for Healing 28:00 - 41:00 CHAPTER 2. Attracting Financial Organisation: Cultivating a Prosperous Mindset 41:00 - 56:00 CHAPTER 3. Manifesting Abundance: Opening to Life's Blessings and Opportunities 56:00 - 01:23:00 CHAPTER 4. Chakra Cleansing: Restoring Energy Balance for Spiritual Growth 01:23:00 -01:42:00 CHAPTER 5. Opening Your Third Eye: Enhancing Intuition and Inner Wisdom 01:42:00- 01:55:00 CHAPTER 6. Divine Awakening: Embracing Your Authentic Self for Transformation 01:55:00 - 02:09:00 CHAPTER 7. I Do Not Need, I Deserve: Attracting What Is Rightfully Yours 02:09:00 - 02:25:00 CHAPTER 8. Healing and Vision: Protecting Your Energy and Cleansing Your Aura 02:25:00 -03:00:00 CHAPTER 9. Healing Sounds: Using Vibrational Frequencies for Deep Healing Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon]https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Zechariah 10-12; Psalm 126; Luke 14 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! It's October 1st, and as we kick off a brand-new month, Hunter invites us to journey together through the Scriptures, one day at a time. In today's episode, we dive into Zechariah chapters 10 to 12, Psalm 126, and Luke 14, uncovering powerful themes of restoration, humility, and the transforming invitation of God. Hunter reminds us that everyone is invited to God's banquet—not because of our status or achievements, but because of His grace and our willingness to set aside self-interest and respond with humble gratitude. As we reflect on the passages, we're encouraged to let go of what owns us, embrace the new life Christ offers, and become instruments of peace and hope in the world. So grab your Bible and settle in, because this episode is about opening your heart, being shaped by Scripture, and remembering just how deeply you are loved. TODAY'S DEVOTION: There's a party going on, and it seems like everyone's invited eventually. But those first recipients of the invitation valued their own lives above the master's, so they had all kinds of excuses. "I've got to tend to this. I just purchased that. This just happened to me." There's no lack of excuses offered. In the end, these folks were left out of the party by their own choosing and doing. But then—the poor, the crippled, the lame and blind—those with no self-interest to speak of, respond to the invitation. They had no excuses. They only had gratitude. Right on the heels of this story, Luke tells us that there were crowds following Jesus. But Jesus tests these crowds. It seems that they too were there because of their own self-interests. Jesus had just finished telling the story of people who had gotten caught up in pursuing their own interests over God. Now He has a whole crowd upon Him. And He tells them that if their following Him is about self-promotion, then they've got Him all wrong. One has to hate oneself, He says, and one's own life. Like the poor, blind, crippled, lame beggar—these people in the story, they hate their lives. They came to the banquet grateful that they were being invited to a new kind of life, that they were being seated at a table and honored by the Master. This kind of humility is the only requirement to be a disciple and have a seat at the table of God. So Jesus turns around and tells this large crowd of people who are pursuing their own self-interests: You cannot become my disciple without giving up everything you own—your selfish ambition, your own attempts to save yourself, your pasts, your addictions, your pride, your arrogance, your... You've got to give up everything you own and hate it. And when you do that, the power to give up everything that owns you will be yours. There's so much that owns us—our need to be recognized, our pride, arrogance, our past, our shame. These things can own us. But Jesus can set us free. He invites us to the table. He wants us to recognize that indeed, we are poor and blind and miserable and beggars. But we've been invited to the banquet. When we respond and come to his table, all that once owned us will be no more. We will be seated with him at his banquet. We will be made new. May we recognize who we are apart from him. There is an invitation to come though, to Him at his table, and experience who you are in Him. And that's the prayer that I have for my own soul. That's a prayer that I have for my family, for my wife, my daughters, my son. And that's a prayer that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

The Ancient Autumn Forest is a guided sleep meditation designed to bring you peace and balance. Journey through a healing forest at peak autumn splendor, connecting with your roots to learn what you may gracefully surrender. With a renewed sense of calm, settle into a cozy cabin by a stream and fall into deep slumber, serenaded by the gentle sounds of the woods. So snuggle up and enjoy the whispers of the trees as you fall asleep. It's time to dream away.Original Script, Narration, Sound Production, and Music by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedMentions: Nature, Stream SoundsYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Learn More About Dave KraskyWebsitehttps://www.raisingfutureadults.com/Raising Future Adults - his bookhttps://www.raisingfutureadults.com/booksRead more about other topics mentioned in this episodeFAFO Parenting - “F*** Around and Find Out” https://www.parents.com/what-is-fafo-parenting-unpacking-the-trend-11678790Autonomy-Supportive Parenting by Emily Edlynnhttps://www.emilyedlynnphd.com/autonomy-supportive-parentingAge-Appropriate Chores for Kidshttps://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Chores-and-Responsibility.aspxLearn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

Send us a textWhat happens when you stop hustling for approval and start manifesting the life you're meant to lead? In this powerful episode of Shine on Success, host Dionne Malush sits down with transformational mentor Morgan Hamer to explore the real, behind-the-scenes journey of creating aligned success.Morgan opens up about her pivots from corporate burnout to building thriving businesses, the rock-bottom moments that forced her to surrender, and the mindset shifts that helped her rebuild wealth and freedom on her own terms. Together, Dionne and Morgan talk about women's retreats, practical manifestation, rewriting money beliefs, and what it means to serve from your soul instead of your schedule.If you've ever felt “called for more” but unsure how to take the next step, this conversation is an invitation to stop forcing and start receiving. Listen in for a mix of raw honesty, practical tools, and hope-filled encouragement to help you rise, no matter where you're starting.Connect with Morgan here:Website: https://www.morganmanifests.com/LinkedIn: https://www.linkedin.com/in/morganhamer/Support the showConnect with Dionne Malush Instagram: @dionnerealtyonepgh LinkedIN: /in/dionnemalush Website: www.dionnemalush.com Facebook: /dmalush LinkTree: https://linktr.ee/dionnemalush

In this episode of the Spirit and Soul Podcast, Tiffany Cohen delves into the intricacies of manifestation, focusing on the often overlooked aspects of surrender, control, and worthiness. She emphasizes the importance of learning from experienced manifestors and the necessity of letting go of control to allow the universe to work its magic. Tiffany shares personal anecdotes and practical tactics for surrendering, highlighting the significance of feeling worthy to receive what one desires. The conversation is rich with insights and actionable advice for anyone looking to deepen their understanding of manifestation. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it's reshaped her identity, health, and outlook on life. Kirsten shares how she's lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper “why” driving her journey. From morning walks and mindset shifts to overcoming old habits and finding strength in community support, Kirsten's story is about creating sustainable change and living with purpose. If you're ready to move beyond diets and into a lifestyle of self-care, resilience, and transformation, this conversation will inspire you to take the next step.    ✨ Ready to start your own transformation? Join The Fasting Method Community today and get the tools, coaching, and support you need to create lasting change. https://www.thefastingmethod.com/community/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Introduction 01:22 Starting the Journey 02:45 What's Different This Time 04:25 Finding a North Star 07:11 Power of Community 11:09 Struggles & Support 15:47 Beyond Fasting 17:35 Letting Go of Numbing Tools 19:13 Feeling Big Emotions 21:46 Transformation Beyond the Scale 23:19 Advice for Beginners 27:31 Picturing the Future 28:34 Redefining Self-Care 29:16 Closing Thoughts     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

We'd love to hear from you! Send us a text!Control vs. Surrender - one is our natural response, and one is not.  Elizabeth shares a personal story of planning a special vacation for her family down to the very last detail. Except for one MAJOR thing. On this episode, she dives into the difference between trying to fix, manage, and control every detail vs. living in a position of surrender to what life brings our way. If you have ever found yourself trying to control yourself or others - this is the episode for you! Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

October 2025 is here, and so are some seriously transformational cosmic vibes! We're talking to our go-to astrologer, Stevie Calista, to break down everything you need to know about October's astrology. Think: the search for balance (hello, Libra season!), learning to let go of control, and why you're not supposed to “have it all figured out” right now.What's happening in the cosmos?Most of October is steeped in the energy of last month's powerful eclipse, so if things feel uncertain or in flux, you're right on time.With Libra leading the charge, this month's big question is: Where are you out of balance? Libra wants us to find harmony, especially in relationships.There's a huge invitation to let go of old patterns—especially the urge to control every outcome (thanks, lingering Virgo energy!). Your soul is leading the way now, even if your human brain wants a roadmap.Expect lessons around trust, surrender, and tuning into your intuition. It's all about finding faith when the next step isn't totally clear.If you're feeling called to slow down, surrender, or just take a breath, that's your cosmic cue. The universe is realigning you at a soul level—trust the process! Stevie's practical, heartfelt advice will help you navigate it all.MORE FROM STEVIE CALISTAVisit steviecalista.comFollow Stevie on Instagram: @farmhousemoon Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kem. Platinum-selling R&B artist, author of Share My Life

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kem. Platinum-selling R&B artist, author of Share My Life

The best leaders aren't the ones doing it all — they're the ones who learned they don't have to.In a world that glorifies hustle and self-reliance, we're often rewarded for being the one who carries it all. But what if real leadership begins when we finally let go?In this powerful episode, George sits down with entrepreneur and systems strategist Kate Perkovic for a raw, insightful, and often hilarious conversation about evolving leadership, emotional intelligence, and what it actually means to grow your business without burning yourself out. Together, they explore the subtle shifts required to move from “I've got this” to “We've got this.”Whether you're a solopreneur trying to do it all or a seasoned leader learning to trust your team, this episode will challenge and expand your definition of leadership, legacy, and leverage.What You'll Learn in This Episode:The hidden cost of being the “strong one” in leadershipHow to stop outsourcing your worth to your accomplishmentsWhy systems aren't about control — they're about creating capacityHow Kate rewrote her relationship with achievement and restWhen leadership is really ego in disguise (and how to catch it)What to do when growth feels boring, hard, or lonely Key Takeaways:✔️Hyper-independence is a trauma response — not a badge of honor.✔️If your leadership requires you to disappear, it's not sustainable.✔️Control is not the opposite of chaos — trust is.✔️Your business will only grow to the level of your nervous system's capacity.✔️Letting go is a strategy, not a failure.✔️No one wants your burnout badge on their vision board.✔️Systems aren't for perfection — they're for protection.✔️Leading well means healing first. Timestamps & Highlights:[00:00] – Intro: When leadership requires a deeper level of self-awareness[06:12] – Kate's origin story: burnout, control, and being “the capable one”[15:40] – Why independence became Kate's armor[22:35] – The moment she realized systems weren't the enemy — they were the invitation[29:12] – What happens when leadership becomes identity[37:00] – Leading from wounds vs. leading from wisdom[45:24] – George on the pain of letting go (and doing it anyway)[54:17] – When structure feels like a threat to creativity[1:01:45] – Building a team without losing your voice[1:09:30] – Business and nervous system regulation: the real growth strategy[1:17:00] – Kate on legacy, ego, and learning to rest[1:27:42] – The danger of “quiet quitting” your own business[1:36:01] – Leadership and identity crisis: who are you when you're not achieving?[1:43:20] – Letting your team shine (and staying out of the way)[1:51:00] – Final thoughts: leading with grace and growthConnect with Kate Perkovic:Instagram: @kateperkovicWebsite: https://www.kateperkovic.com/homeYour Challenge This WeekWhat did this episode unlock for you as a leader?Screenshot the episode and tag @itsgeorgebryant and @kateperkovic with your biggest breakthrough.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

Each quarter, Stig Brodersen sits down with his friend and co-host William Green, author of Richer, Wiser, Happier. Together, they reflect on the lessons and stories that have made them Richer, Wiser, or Happier over the past few months. From investing insights to timeless ideas about how to live well, this conversation is an invitation to join them on the journey toward a more meaningful life. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 05:35 - Whether universal truths about a good life really exist 07:43 - What we can — and can't — learn about living well from other people 47:54 - Why happiness often comes more from the absence of negative emotions than from positive ones 50:24 - What William has learned about money and happiness from some of the wealthiest people on earth 01:17:33 - Why spending money on others may increase your own happiness 01:27:29 - Why Stig has deliberately constrained himself from reading new books this past quarter Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. William Green's book Richer, Wiser, Happier – read reviews of this book. Check out their episode on being Richer, Wiser, and Happier in Q2 2025, Q1 2025, Q4 2024, Q3 2024, Q1 2024,and Q3 2023. William Green's interview with Hagstrom. Sarah Bakewell's book, How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer. Michel de Montaigne's book, Essays. David R. Hawkins' book, Letting Go. Ray Dalio's book, How Countries Go Broke. Ray Dalio's book, Principles for Dealing with the Changing World Order. Patrul Rinpoche's book, Words of My Perfect Teacher. John Milton's book, Paradise Lost. Virginia Woolf's book, A Room of One's Own. Related ⁠⁠⁠books⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Study Billionaires Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance Tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our sponsors: SimpleMining HardBlock AnchorWatch Human Rights Foundation Linkedin Talent Solutions Vanta Unchained Onramp Netsuite Shopify Abundant Mines Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm