Podcasts about Letting Go

Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean. Read the original articles and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  Break The Cycle  Relevant links and resources on the topic Dating Your Imagination: The Fantasy Trap in the Early Stages of Dating Despite 'Good Points', We Deal With the Consequences of People Coming as Full Packages 'Entanglement' and what happens when we look outside ourselves to feel good Letting Go of a Relationship That Doesn't Exist  

Do you ever feel that if you understood your past better, especially the heartbreaks, breakups, or painful relationships, you would finally feel at peace? Many of us believe that if we could gather every detail of what happened, why someone acted the way they did, or why love fell apart, our stress and anxiety would disappear. While insight and processing our feelings are necessary, emotional healing also requires self love, acceptance, and the courage to let go of what we cannot know. This encore episode explores how releasing the need to know and the need to be right is an important part of healing heartbreak and creating space for calm, clarity, and inner peace. You will learn why the mind holds on to unanswered questions and how letting go of the past helps you reconnect with yourself in a deeper and healthier way. This is a path of self improvement that strengthens emotional resilience, mindfulness, and personal freedom. Through gentle guidance and grounding reflection, this episode will help you: • Ease the pain of heartbreak by releasing old stories and unresolved questions • Reduce stress and anxiety related to past relationships • Stop replaying conversations and searching for closure outside yourself • Build emotional strength, self love, and self acceptance • Break patterns of overthinking, self blame, and rumination • Strengthen mindfulness and inner peace so you can move forward with clarity • Open the door to new possibilities, confidence, and emotional freedom If you are healing from heartbreak or trying to let go of a painful past, this episode offers a soft and supportive space to return to your center and reconnect with your true self. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

Today's reflection is realizing the heart of Christmas is God letting go of His Son because of His love for us. Discover how learning to “let go” in your own life can open the door to reaching the one person who needs Jesus most. This episode invites you to trust, release control, and follow the example of a God who let go to rescue you.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

This is a companion podcast for this morning's mantra. Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings. Your Morning Mantra: I release what no longer serves me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Do you ever feel like you're always “the responsible one,” “the fixer,” “the overthinker,” or “the good one” — and you can't turn it off?In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW unpacks the idea of personas — the masks we learn to wear to feel safe, accepted, and in control. Matt explains how these roles are often deeply tied to OCD, anxiety, and panic loops, and why living from a persona instead of your true essence leaves you exhausted, resentful, and disconnected from yourself.If you've been stuck in overthinking, people-pleasing, or perfectionism and wondering why you still don't feel free, this episode will help you see what's really running the show — and how letting go of outdated personas can be a powerful step in your healing journey.

Are you loving it? Send Ash a text! Today, I'm pulling back the curtain on what happens after a retreat, when life gets lifey and the work has to live in your body, your kitchen, your calendar, and your conversations. I'm joined by my dear friend and longtime client, Em, a single mom to twin girls, homeschooler, full-time student, and retired Marine officer, who shares how somatic work, breathwork, and real integration reshaped her capacity, boundaries, and motherhood.TOPICS & TANGENTS• From intellectualizing to embodiment: why “thinking about healing” kept Em stuck• Hypervigilance, military conditioning, and the nervous system after a high-tempo life• Somatic tools that moved the needle: breathwork, pacing, and structured downtime• Motherhood in real life: anger as a wise signal, mess-friendly kitchens, laughing more• “All-access pass” no more: boundaries that protect energy, home, and kids• Capacity vs. control: living by rhythms instead of wrangling every minute• Integration that actually sticks: what to do before and after a retreat• Generational impact: modeling regulation so kids don't carry adult emotionsPOINT OF THE STORYLife won't stop life-ing. Capacity isn't about doing more—it's about holding more with less tension. When you center yourself (not everyone else), the whole house gets healthier.MENTIONED IN THIS EPISODE• Surrender Retreat (Tulum) — an immersive recalibration of success, safety, and self through somatic practices, ceremony, and integration (details in show notes) • The Regulated Woman — private podcast & library for ongoing, nervous-system-first supportMORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

In this episode of The Retreat Leaders Podcast, Shannon sits down with Kim DeMoss - Retreat Ranch's Executive Assistant, Yoga Teacher Training host, and long-time retreat collaborator - to talk about what it's really like to experience retreats from both sides: hosting and supporting. From her early days hosting retreats with Shannon to now managing the logistics behind the scenes, Kim shares candid insights on burnout, boundaries, work-life balance, and how she found her groove in the retreat industry. They also dive into the digital evolution of the industry - how AI and online visibility are reshaping the way leaders must market their retreats - and why self-awareness is key to finding your place in this ever-changing landscape. Whether you're leading retreats, supporting them, or figuring out which role fits best, this episode will give you real-world perspective, practical advice, and a reminder that your version of success doesn't have to look like anyone else's. Key Takeaways Retreat leadership has many layers — and not everyone is meant to be front and center. Supporting retreats can be just as fulfilling as leading them (and sometimes less stressful). Work-life balance matters — especially for women juggling careers, families, and personal growth. The retreat industry is evolving fast with AI and digital marketing — adapt or find your unique niche. Attracting the right participants is key to creating aligned, transformational retreat experiences. Streamlining your focus can lead to more fulfillment and sustainable success. Learn about Kim's YTT: https://www.projectmindfulmovement.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify --------- TIMESTAMPS Kim and Shannon's History (00:00:59) They discuss how they met, their decade-long relationship, and collaborative projects. Roles in the Retreat Space (00:02:05) Kim shares her experience as both a retreat host and support, and her preference for support roles. First Retreat at Retreat Ranch (00:03:48) Kim recalls hosting the first retreat at Retreat Ranch and lessons learned from minimal resources. Balancing Personal Life and Retreat Hosting (00:04:46) Kim explains why she hosts only one retreat a year, citing personal and family circumstances. Learning from Career Shifts (00:06:05) Shannon relates her own career pivot and how skills transfer to new roles, paralleling Kim's journey. Letting Go of Expectations (00:07:22) Kim discusses the challenge of disappointing others versus honoring personal capacity and boundaries. Retreat Industry Forum Announcement (00:08:01) Shannon promotes the upcoming Retreat Industry Forum event in Denver. Navigating Life Seasons and Work Choices (00:09:06) They talk about making choices that fit current life seasons, especially with family and career changes. Marketing and Selling Retreats Today (00:10:40) Discussion on how retreat marketing has evolved, becoming more complex and demanding. Alternative Roles in the Retreat Industry (00:11:51) Exploring ways to stay involved in the industry without hosting, especially if marketing isn't appealing. Evaluating Retreat Marketing and Audience Fit (00:12:48) Kim reflects on attracting the right participants and lessons from her first retreat's marketing. Listening to Inner Guidance and Pivoting (00:13:21) They emphasize the importance of listening to intuition and being open to change. Kim's Strengths and Transition to Support Roles (00:14:24) Kim and Shannon discuss Kim's organizational skills and her move to more supportive, creative roles. Benefits of Support Roles and Life Transitions (00:16:16) Kim shares the relief and satisfaction of support work during her husband's military retirement transition. Continued Learning and Growth (00:18:07) They discuss ongoing personal and professional growth, and Kim's involvement in events and trainings. Differences Between Training and Wellness Retreats (00:18:53) Kim explains how training retreats differ from wellness retreats in focus and participant expectations. Structuring Training Retreats for Balance (00:20:28) Advice on scheduling downtime in training retreats to avoid burnout for both leaders and attendees.

This episode of The Spiritual Investor Podcast is about what you do when the emotional charge shows up — the tension, the resistance, the part of you that wants to slip back into old patterns. Instead of fighting it, I walk you through how to read it, work with it, and use it as information. The charge isn't the problem. It's the signal. I share how I've been moving through a year of both loss and expansion, what equanimity inside polarity actually feels like, and how money neutrality allowed me to walk through my divorce while still honoring love, care, and my own future. We look at attachment, "need," and capacity in a very practical way, so you can see where your energy is getting drained — and how to clear space so money and opportunity actually have room to land. If you're feeling stretched, exhausted, or like your goals still live outside of you, this conversation will help you reconnect with the version of you who already exists underneath the story. If you're ready to take this into your financial life, this is the work we do inside The Spiritual Investor Mastermind. Enrollment is opening briefly and we're honoring current 2025 pricing before the investment increases at the start of the new year. The next round begins February 3, 2026. You can apply at thespiritualinvestor.com.

— A Holiday Pep Talk If you've ever dreaded the question “What does he want for Christmas?” this episode is for you.In Episode 249 of the Not Your Average Autism Mom podcast, Shannon sits down for a heartfelt, honest conversation about gift-giving when your autistic child doesn't like toys, doesn't care about unwrapping presents, or doesn't connect with gifts the way the world expects.In this episode, Shannon shares:— Why your child isn't “missing out”— Why practical gifts absolutely count— The freedom in skipping wrapping paper— How to talk to grandparents, aunts, uncles, and siblings— Real-life scenarios you'll face—and how to handle them— How to release the guilt and drop the pressure to have a “typical” holiday— What embracing YOUR version of Christmas can look and feel likeIf the holidays bring up stress, comparison, or worry that you're “doing it wrong,” this episode will bring relief and perspective. Your family's Christmas gets to look the way you need it to—and yes, Mama, that is more than enough.

Prayer for Letting Go of Illusions for her Daily Spiritual Espresso published on December 4, 2025 which you can access here: https://powerofloveministry.net/time-is-a-trick-healing-happens-now/ Learn more about your ad choices. Visit megaphone.fm/adchoices

DayDaDon, the 18-year-old Roxbury rapper, pulls up to discuss his new album "Letting Go of Yesterday," the creative vision behind his Damon Dynamo alter ego, and why he chose Thanksgiving Day to drop a diss track calling out half the Boston rap scene.We kicked things off with barber shop stories before diving into what it really takes to break out of Boston's music scene. DayDaDon breaks down why proximity and co-signs matter more than raw talent, whether Boston's community is genuinely supportive or just performative, and the difference between making "fire" music versus "replayable" music.He also reveals why he called out Jo Saza, Novian Wright, Clark D, and SeeFour on wax—and why he's got responses already loaded for anyone who fires back.Time Stamps:0:00 - Barber Shop Stories7:22 - Intro & Guest DayDaDon9:14 - Thanksgiving Food Rankings19:40 - "Letting Go of Yesterday" & Damon Dynamo27:20 - Getting Real Feedback on Your Music32:15 - Breaking Out of Boston: What's The Blueprint?46:30 - DayDaDon's Mindset & Game Plan56:59 - DayDaDon's Thanksgiving Diss Track1:04:17 - Remix Culture & Artist Gatekeeping1:10:04 - Who Should Boston Rally Behind?1:25:48 - Berto's Celtics vs. Lakers Tickets Saga1:37:44 - Closing & Final WordsStream DayDaDon's "Letting Go of Yesterday" and follow him everywhere.Find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.BadForTheCommunity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter/X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

In this episode, we explore what it truly means to let go of anxiety as a lifestyle. Through scripture, neuroscience, and practical prompts, we unpack how to move from fear to calm, from scarcity to intuition, and from the amygdala into the imaginative, faith-filled space where creativity, clarity, and peace are possible.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

Send us a textIn this episode of Thursday Thoughts, Polly and I are talking about releasing and letting go as we move towards 2026.We cover releasing through breathwork, letting go of the judgement of others, as well as how perfectionism can sometimes be procrastination in disguise.We hope you'll find something useful in here!Love,Polly & Lucy x Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Today, Noah and John sit down with Brooklyn real estate powerhouse Jessica Peters of Douglas Elliman. With nearly two decades in the business and over $1 billion in closed deals, Jessica brings a sharp perspective on the Brooklyn market — from Fort Greene to Bed-Stuy — and shares what it takes to succeed, grow, and stay sane in today's ever-shifting landscape. Jessica dives into neighborhood trends, buyer behavior, new development strategy, and why staging and data matter more than ever. Plus, she breaks down the mental side of real estate: setting boundaries, building confidence, and learning to walk away from bad business. It's a mix of tactical advice and real talk from one of the best in the game today. Great stuff! ==================================== ✅ Stay Connected With Us:

Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings. Your Morning Mantra: I release what no longer serves me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This week's Dare Thursday is a little different — mostly because Michelle is recording while full of lurgy and zero illusions of having her life together. Instead of a neatly structured pep talk, you're getting a raw brain dump on presence, pressure, and why your future goals are sometimes ruining your mood in the present.In this episode, Michelle unpacks:

What does it look like to raise kids who believe they belong in science, who feel confident speaking up, and who see women as leaders in fields that have long pushed them out? I first came across Emily Calandrelli's work years ago on social media, and her mix of joy, honesty, and curiosity pulled me in immediately. Her voice reminded me that advocacy doesn't have to be loud to be powerful and that our kids are always watching how we chase our own dreams. She is now one of my favorite examples of what it means to model confidence and curiosity for the next generation. On today's episode, Emily and I talk about finding her way in a male-dominated STEM world, what she learned from losing her Netflix show, and how creating her own YouTube series changed everything. She also shares the story behind her viral TSA moment, how it sparked federal legislation, and what it meant to finally launch into space after dreaming about it for two decades. We discuss: ✔️ How representation in STEM shapes kids' beliefs about what's possible ✔️ Why speaking up matters, even when it's uncomfortable ✔️ The pressure mothers face when they pursue big goals ✔️ What her spaceflight taught her about wonder and perspective ✔️ How parents can spark scientific thinking and curiosity at home To connect with Emily Calandrelli follow her on Instagram @thespacegal and check out all her resources at https://www.thespacegal.com/  00:00 Intro 00:51 Welcome + How Emily Sparked TSA Policy Change 01:50 Raising Confident Science-Loving Kids 03:22 Emily's Path From MIT to TV 05:03 Breaking Into Science Media as a Woman 06:25 Losing a Netflix Show and Starting Over 09:30 Building Emily's Science Lab on YouTube 11:22 Redefining Success Beyond Algorithms 14:44 Motherhood, Identity, and Letting Go of Guilt 18:36 The Spaceflight Story She Worked 20 Years For 22:31 How She Funded Her Own Ticket to Space 24:11 What Seeing Earth From Space Feels Like 25:00 The Gendered Backlash After Her Spaceflight 31:01 The TSA Incident That Went Viral 32:31 Turning Viral Attention Into Real Legislation 38:12 STEM Representation for Kids Today 43:13 How Parents Can Model Curiosity at Home 46:47 Why Meeting Girls in STEM Fuels Her Work 49:21 Closing Thoughts + Where to Find Emily Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Resonance, I'm coming to you from Uluwatu with a message about the power of editing — not in the sense of doing more, but in the courageous act of removing what no longer serves. Culturally, we're taught that happiness comes from accumulation: more doing, more having, more striving. But in relationships, and in our own inner world, the truth is often the opposite. Fulfillment lives in subtraction.I share a recent real-world experience with someone who showed all the signs of connection on the surface, but ultimately revealed a deeper pattern of gaslighting, blame, and energetic misalignment. It forced me to confront something I've carried since childhood: the impulse to abandon myself for harmony, to take responsibility for emotions that aren't mine, and to stay connected to people who haven't earned the privilege of my presence.In this episode, I dive into why we repeat lessons until we claim the boundary we've been avoiding, how unresolved inner voices manifest in the people we attract, and why editing your relational field is essential for stepping into the next chapter of your life. Most importantly, I share how facing discomfort without numbing it is part of becoming the integrated man I choose to be — one aligned with resonance, partnership, family, and true integrity.If it's not a full yes, it's a no. Boundaries are love. Editing is liberation. And every person we release creates the space for the people who are truly meant to walk with us. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

"Your desire is an acorn with success built into it."  What if the universe wasn't something to command, but something to collaborate with, a living intelligence responding not to your wishes, but to your being? In this SoulTalk episode, I sit down with world-renowned intuitive, bestselling author, and spiritual teacher Colette Baron-Reid once again  to reveal the deeper, often misunderstood art of manifesting, not as a formula, but as a spiritual practice. Together we journey into what Colette calls the sacred partnership,  a dynamic relationship between your inner state and the quantum field. She shares vulnerable, soul-stirring stories from her own life: getting sober with nothing to her name, receiving unexpected miracles when she finally let go, and the painful collapse of her music dreams that revealed a deeper destiny. Colette explains why manifestation fails when we chase outcomes from fear, and why it opens when we align with who we are becoming. Why the universe isn't interested in our ego's timeline. Why forcing pushes blessings away. And why surrender is not passive, it is the most powerful action of all. Colette reveals her signature practice, the Circle Method, a deceptively simple yet profound drawing ritual that rewires the brain, shifts the nervous system, and activates synchronicity. Listen to this episode and learn how to manifest not by gripping tighter, but by partnering with the intelligence that already knows the path to your highest good. Timestamps:  (00:02:33) -  Clarification on Colette's 19 oracle decks & 8 books. (00:03:20) - Manifestation as co-creation vs willpower. (00:04:28) -  Colette's early spiritual roots and Unity Church teachings. (00:05:26) -  Why forcing "what you want" doesn't work. (00:07:27) -  The music dream, surrender, and learning divine timing. (00:11:38) -  Getting specific vs letting go of attachment. (00:14:19) -  Quantum field, the RAS, and why we rehearse reality. (00:17:10) -  How to manifest when you're broke. (00:19:06) -  The miracle of lasagna + tithing story. (00:21:00) -  Surrender as a practice. (00:23:17) -  Effort vs trust: the "Spirit of Your Business" concept. (00:26:12) -  Are there limits? Destiny vs free will. (00:29:37) -  Fame, self-worth & why some manifest stardom. (00:31:26) - The New York Times manifestation story. (00:33:17) - The Toronto condo: letting spirit choose better. (00:37:50) - Why attachment blocks miracles. (00:42:03) - What "quantum field" actually means. (00:46:34) - The Circle Gratitude Method: daily manifestation practice. (00:50:07) - Why you don't need to be hyper-specific. (00:52:53) - Receive bigger blessings by not limiting the universe. Some Questions I Ask: Why do we desire things that aren't ultimately meant for us? Can we manifest anything, or are some things destined? What role does effort play, and when does surrender matter more? How do you manifest money when you have none? Why does attachment create scarcity? What is the quantum field and how does it affect manifestation? In This Episode, You Will Learn:  The real science behind manifestation and how to apply it How to follow synchronicities and stop blocking your blessings. How to manifest without forcing, hustling, or burning out Why letting go magnetizes your desires faster. The Circle Gratitude Method, a daily drawing practice that rewires your brain.  How to align with divine timing instead of ego timing.  How beliefs, trauma, and early conditioning affect abundance. Why do you attract who you ARE, not what you want. LINKS   COLETTE BARON REID'S URL:   https://www.colettebaronreid.com   Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible  Barriers to Attract The Life of Abundance You Desire. REGISTER NOW:  https://www.manifestationmasterclassonline.com      

Many men feel caught between the identity they built at work and the person they hope to become. Today's guest helps us explore that space.   Doug O'Brien has spent his career studying how our stories shape the way we live and the way we move through change. Before entering this work, Doug lived an entirely different life as a classical pianist, a Carnegie Hall performer, and a punk rock musician in New York City.    Over time, he shifted into teaching and storytelling in a way that opened a new path for him. In this conversation, Doug shares how the stories we hold can keep us stuck and how new ones can help us move into the next chapter.   We talk about: How Doug transitioned from a life in music to helping people change The moment that shifted how he viewed what is possible Why career identity becomes so difficult for many men to release The simple question that reveals who we are beneath our titles How storytelling helps reshape belief and create room for what comes next   Resources: https://www.essentialcoachingskills.com https://dougobrienhypnosis.com   

“Be still, and know that I am God.” Psalm 46:10Friend, it is so hard to let go. Thankfully, we serve a wonderful, loving Father who hears us and wants what is best for us!Join us on the podcast for day 27 of our BRAND NEW 30-day audio devotional: Living a Lifestyle of Prayer. 

In this session of Family Therapy, Elliott Connie works with Gladys, who shares her emotional struggle and hopes to mend her relationship with her son, Elijah. After court battles, misunderstandings, and a damaging altercation, both mother and son have experienced significant pain and distance. Despite these challenges, there remains an unbroken bond, exemplified when Elijah reached out to his mother during a moment of deep despair. The therapy session aims to help Gladys reconnect with Elijah by focusing on the present and letting go of past anger and resentment. Elliott encourages Gladys to get to know her son as he is today, as this could pave the way for healing. The session closes with a powerful message about the importance of choosing healing and creating a space for connection, urging listeners to reflect on their own relationships and the emotions that may be hindering them.See omnystudio.com/listener for privacy information.

In this week's episode of Bonfire Talks with Mark L. Walberg, Mark dives into various personal stories, humorous anecdotes, and insightful reflections. Mark discusses his busy schedule, including filming for 'Temptation Island' and promoting his movie 'Lost and Found in Cleveland.' The heart of the conversation focuses on the concept of letting go of jobs we've never been hired to do. By quitting the roles we impose on ourselves, especially when they involve managing others without being asked, we can find more peace and improve our relationships.And follow BonfireTalks online:EMAIL: BonfiretalksPodcast@gmail.comNSTAGRAM: https://www.instagram.com/bonfiretalkspodcastYOUTUBE: https://www.youtube.com/@BonfireTalksPodcastTIKTOK: https://www.tiktok.com/@officialbonfiretalks

In this episode of Thursday Thoughts,  Lucy and I are talking about releasing and letting go as we move towards 2026.We cover releasing through breathwork, letting go of the judgement of others, as well as how perfectionism can sometimes be procrastination in disguise.We hope you'll find something useful in here!Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

"CALM in the CHAOS""Letting Go of It" 

What does it look like to raise kids who believe they belong in science, who feel confident speaking up, and who see women as leaders in fields that have long pushed them out? I first came across Emily Calandrelli's work years ago on social media, and her mix of joy, honesty, and curiosity pulled me in immediately. Her voice reminded me that advocacy doesn't have to be loud to be powerful and that our kids are always watching how we chase our own dreams. She is now one of my favorite examples of what it means to model confidence and curiosity for the next generation. On today's episode, Emily and I talk about finding her way in a male-dominated STEM world, what she learned from losing her Netflix show, and how creating her own YouTube series changed everything. She also shares the story behind her viral TSA moment, how it sparked federal legislation, and what it meant to finally launch into space after dreaming about it for two decades. We discuss: ✔️ How representation in STEM shapes kids' beliefs about what's possible ✔️ Why speaking up matters, even when it's uncomfortable ✔️ The pressure mothers face when they pursue big goals ✔️ What her spaceflight taught her about wonder and perspective ✔️ How parents can spark scientific thinking and curiosity at home To connect with Emily Calandrelli follow her on Instagram @thespacegal and check out all her resources at https://www.thespacegal.com/  00:00 Intro 00:51 Welcome + How Emily Sparked TSA Policy Change 01:50 Raising Confident Science-Loving Kids 03:22 Emily's Path From MIT to TV 05:03 Breaking Into Science Media as a Woman 06:25 Losing a Netflix Show and Starting Over 09:30 Building Emily's Science Lab on YouTube 11:22 Redefining Success Beyond Algorithms 14:44 Motherhood, Identity, and Letting Go of Guilt 18:36 The Spaceflight Story She Worked 20 Years For 22:31 How She Funded Her Own Ticket to Space 24:11 What Seeing Earth From Space Feels Like 25:00 The Gendered Backlash After Her Spaceflight 31:01 The TSA Incident That Went Viral 32:31 Turning Viral Attention Into Real Legislation 38:12 STEM Representation for Kids Today 43:13 How Parents Can Model Curiosity at Home 46:47 Why Meeting Girls in STEM Fuels Her Work 49:21 Closing Thoughts + Where to Find Emily Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, leading UK psychologist, Wendy Dignan talks about letting go of control. Hosted on Acast. See acast.com/privacy for more information.

Feeling guilty is one of the most common struggles for people stepping away from a dysfunctional family. Whitney explores how guilt is a learned response, not necessarily an evidence of wrongdoing, and why you were trained to believe that meeting your own needs harms others. She discusses the difference between guilt and grief, how family members use guilt to pull you back in, and offers practical tools for moving forward and coming to terms with these feelings.  Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity Learn more about ad choices. Visit podcast.choices.com/adchoices This podcast is for informational purposes only and is not a substitute for professional mental health advice. 1:19 Why guilt shows up when you start doing life differently 03:04 Guilt is a learned response, not evidence of wrongdoing 12:22 Decentering 20:33 Statements for feelings of guilt 26:17 Building a life where you feel safe and supported Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Working Class Audio, Matt welcomes back guitarist, producer, and mixing/mastering engineer Alex Crescioni to talk about Extreme Metal production. Alex is known for his work with Burton C. Bell, Deverauxx, and Siglos.In This Episode, We Discuss:Extreme MetalTechniquesSoundsRoom ToneBusinessSurvivalLetting GoLinks and Show Notes:Alex's SiteAlex on LinkedinAlex on InstagramAlex on WCA #333Matt's Rant: Spread the WorkCredits:Guest: Alex CrescioniHost/Engineer/Producer: Matt BoudreauWCA Theme Music: Cliff TruesdellThe Voice: Chuck Smith

A woman in Liaoning Province, China began practicing Falun Dafa in 2004, and endured many years of resistance from her husband and in-laws, who feared persecution from the Chinese Communist Party. Through her persistent devotion to practicing Dafa, her husband eventually came to understand the power and goodness of Dafa. This and other experience-sharing from the Minghui website.Original Articles:1. [Fahui] Letting Go of Attachments and Taking Money Lightly2. [Fahui] Cultivating and Saving People Through Work and Promoting Professional Skills3. The Story of Xiaolin and Me To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Our fifth and final Yama jewel, Aparigraha, encourages us to embrace non-possessiveness. What do you covet? What do you cling to? Consider what in your life reflects your values and priorities. This month's Yama invites us to examine the physical possessions we surround ourselves with. Do these items make you feel free and light, or do they weigh you down and create a sense of heaviness?Aparigraha serves as a reminder that breathwork is a perfect example of non-possessiveness. The simple act of inhaling and exhaling teaches us about embracing the fullness of life without the need to cling to it. Instead of holding onto our breath, we allow it to flow, experiencing release and relaxation.This time of year often brings many obligations and expectations. Aparigraha urges us to be gentle with ourselves and with others. When we extend unconditional love, we model non-possessiveness and promote acceptance and forgiveness. What a beautiful way to end the year!Show Notes:The Yamas and Niyamas: Exploring The Ethical Practice of Yoga by Deborah Adele

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

Skeptical about what a 95-year-old billionaire can teach you about leadership, storytelling, and executive communication? That's fair, but Warren Buffett's final letter to his Berkshire Hathaway shareholders is worth studying for its clarity, humility, and sense of humor. In this episode, host Bradley Hartmans breaks down this masterclass in executive communication and leadership that every construction leader can learn from. Buffett's farewell isn't just an unusual corporate SEC filing—it's a roadmap for leading with legacy in mind.   In this episode you will: Discover why Buffett's best leadership trait might not be what you think (and how to apply it on your own job sites). Learn how focusing on emotional intelligence, gratitude, and long-term thinking can drastically improve how you lead your teams. Get practical storytelling and communication takeaways that will help you lead with more confidence and far less firefighting.   Listen now to learn how one of history's greatest business minds wrote his final message—and what it means for your leadership journey.   Click here to download a PDF of Buffett's final letter.    The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems. Whether you're leading a crew or managing an entire organization, these conversations will equip you with tools to lead smarter and build stronger teams.     This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

Letting Go of the One Who Wants to Know Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode of Infinite Life, Infinite Wisdom, Susan Grau shares her journey with infertility, grief, and the painful longing to be a mother. She opens up about her struggles with infertility, including six surgeries, failed in vitro attempts, and the emotional toll it took on her. Susan reflects on the moments of desperation, from pretending to be pregnant in baby stores to enduring the excruciating heartbreak of repeatedly seeing negative pregnancy tests.Despite all the pain, Susan's story is one of resilience, faith, and ultimately, empowerment. She discusses the emotional rollercoaster of infertility and the support that her husband provided during this difficult journey. Susan also talks about the transformative moment when she adopted her first child, and the overwhelming joy she felt when she held her baby girl for the first time.However, her story doesn't end there. Susan shares how the desire for a family continued to shape her life and how, after many years of trying, the unexpected blessings of motherhood arrived in the form of another beautiful daughter. She speaks openly about the pain of failed adoptions, the emotional turmoil of wanting children but not being able to have them biologically, and how her grief and yearning ultimately led to a deeper understanding of her soul's path.Through all the hardship, Susan's message is clear: the journey of infertility and grief isn't just about the loss, it's about finding empowerment in the process. Susan emphasizes that no one goes through these trials alone, whether it's infertility, grief, or loss of any kind. Support is key, and understanding the pain of others is part of the healing process.In This Episode:[00:00] Introduction to Susan's Journey with Infertility & Grief[02:00] The Struggles of Infertility: A Personal Story[05:00] The Pain of Repeated Failure and the Quest for Parenthood[08:00] The Role of Support Systems During Infertility and Loss[10:00] Adoption: The First Step Towards Becoming a Mom[13:00] The Unexpected Blessing: The Birth of a Second Daughter[16:00] The Emotional Toll of Failed Adoptions and Loss[19:00] Empowerment Through Grief: How to Find Strength in Your Struggles[21:00] The Power of Support: Understanding the Importance of Being There for Loved Ones[23:00] Learning to Trust Spirit and the Path Ahead[26:00] Grief and Empowerment: Overcoming Obstacles to Find New Avenues[28:00] Final Thoughts on Infertility, Loss, and Empowerment[30:00] The Importance of Letting Go and Allowing Spirit to Guide YouNotable Quotes“Grief is in the corner doing pushups, waiting for you to be vulnerable. You have to build your strength to walk through it.” – Susan Grau“The journey isn't just about the loss, it's about finding empowerment through the process and the growth that comes with it.” – Susan Grau“When I held my daughter for the first time, I knew she was meant to be mine. It was the most healing moment of my life.” – Susan Grau“No matter what form your family comes in, it's the love that defines what it means to be a mother or a father.” – Susan Grau“We have to trust that spirit is guiding us, even when it doesn't look the way we expected. We have to get out of our own way.” – Susan GrauSusan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show I get to chat with Amanda Marlowe! She guides thoughtful art experiences that ask kids life's big questions. She develops curriculum for nature non-profits schools, museums, and businesses. Amanda holds a BSA in Philosophy and Education from Skidmore College and is currently writing a children's book on death. Her business, Eco Art, is a thoughtful art experience on sustainability and impermanence for kids. A trash art offering designed to interact with the byproduct of creation. All bits and bobs upcycled. Materials supplied, though feel free to byot (bring your own trash)!Amanda shares how and why she began to work with children through the medium of upcycled art. It began really out of her own processing of her birth mother's death and a curiosity about what to do with her belongings. Our conversation touches on themes of grief, loss, letting go, and cycles of life. She also works with children who have lost a loved one, and works with a team of folks at Roula's Kids to support them through their grieving process. It feels important to mention that during our conversation, something opens up for me, and the tears began to flow. We left unresolved her resistance to the label artist, and are still unpacking what to do with the "shoulds" that surface from time to time. Clearly there's more for us to talk about. I could listen to her share her creative ideas for what to do with leftover toys and arts supplies for hours and am excited to try my hand at making paper!You can find her Mondays at CCE, High Meadow School and contact her for your kiddos special event or if you have items you think she might enjoy transforming with her clients. (Multiples greatly appreciated!)Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

Today I'm sharing an update about the breakup of my polyamorous triad with Scott and Jess, reflecting on the challenges of differing relationship needs. I discuss the evolution of my relationships, the importance of self-fulfillment, and lessons I've learned about communication, boundaries, and embracing change. I encourage you to cultivate a full life outside of partnerships and offer insights into navigating love, loss, and growth within open relationships. I also hint at some upcoming life events and future podcast topics.Timestamps by PodSqueezeIntroduction and Setting the Stage (00:00:03)Jen introduces the podcast, mentions the recent breakup, and sets up the episode's focus.Reflecting on the Triad Vacation (00:01:24)Jen recalls their first vacation as a triad and the joy of having a third partner.Scott's Desire for Openness (00:02:33)Scott expresses his need for a more open relationship, leading to conflict with Jess.Jess's Need for Stability and the Breakup (00:03:47)Jess asserts her need for monogamy and stability, resulting in the end of the triad.Being the Person in the Middle (00:05:44)Jen discusses the pain and challenges of being caught between two partners with conflicting needs.How Relationship Dynamics Change (00:07:01)Jen reflects on how needs and dynamics shift over time, using her marriages as examples.Personal Growth Through Relationships (00:08:14)Jen shares her journey of self-discovery and growth during her second marriage.Sexual Awakening and Changing Needs (00:09:05)Jen describes her late-30s sexual awakening and the resulting end of her second marriage.Accelerated Change in Open Relationships (00:10:09)Jen explains how open relationships can accelerate personal and relational growth.Shifting Dynamics with Scott and Steph (00:11:16)Jen recounts how relationship dynamics with Scott and Steph evolved, including role reversals.Tossing Out Relationship Rules (00:12:23)Jen discusses moving away from rigid rules and embracing fluidity in open relationships.Evolving Relationship with Steph (00:13:45)Jen details how her relationship with Steph changed after Scott left the triad.Intentional Time and Changing Expectations (00:15:45)Jen describes efforts to schedule intentional time with Steph and how expectations shifted.Letting Go of Guilt and Societal Roles (00:19:10)Jen learns to release guilt and societal expectations, focusing on authentic connection.Self-Fulfillment Outside of Partners (00:20:20)Jen emphasizes the importance of self-fulfillment and not relying solely on partners for happiness.Making Room for New Connections (00:22:37)Jen discusses being open to new partners and connections as life and needs change.Lessons from the Breakup with Jess (00:23:34)Jen reflects on the pain of losing Jess and the importance of letting people come and go.Unattached Love and Relationship Choice (00:25:49)Jen shares insights about unattached love and choosing relationships without rigid requirements.Outro and Upcoming Life Events (00:26:44)Jen wraps up, mentions upcoming travel, moving, and thanks listeners for their support.Podcast Closing and Listener Engagement (00:28:36)Closing remarks, encouraging feedback, topic suggestions, and sharing the podcast.Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/

Are you feeling the pressure to make your homeschool look “perfect”? In this episode, we dive into the all-too-common trap of unrealistic expectations in homeschooling — the pressure parents put on themselves and the expectations driven by social media, comparison, and “ideal” homeschool images. You'll hear honest, practical insights that confront unrealistic standards, plus encouragement for how to reset your vision, reduce stress, and re-discover the joy and purpose of home education. If you've ever felt discouraged or overwhelmed, this episode is a gentle reminder that homeschooling isn't about perfection — it's about grace, growth, and family. Let's reframe success together and reclaim peace in your homeschool. If your homeschool has ever felt heavy, discouraging, or “not good enough,” you're not alone. In this encouraging episode from the Teach Them Diligently Vault, we're tackling the unrealistic expectations that often creep into our homeschool days and steal our joy. We explore: The subtle sources of unrealistic expectations (including comparison, social media, and perfectionism) Why the “ideal homeschool” image is often misleading and harmful How to recognize when pressure — not purpose — is driving your decisions Practical ways to reset expectations and create a grace-filled learning environment Encouragement for parents who feel overwhelmed or behind Whether you're a brand-new homeschool parent or a seasoned veteran, this episode will help you release unnecessary pressure, rediscover your confidence, and refocus on what truly matters in your homeschool. Listen in and be reminded: Your family doesn't need perfection — just a faithful, intentional, and joy-filled pursuit of learning together. RESOURCE MENTIONED: Join us in Teach Them Diligently 365 to get encouraged and equipped to do what God has called you to do with excellence all year long! Click here to learn more: https://teachthemdiligently.net/teach-them-diligently-365

If you want to connect with Heidi, just email me (Tyson) at: tyson@receiveacademy.comIf you want to learn how to hear God in a loving community, then check out The Receive Academy: https://receiveacademy.com/Chapters:00:00 Introduction03:31 Understanding Different Types of Prayer07:03 The Concept of Conversational Prayer17:27 Practical Steps for Conversational Prayer26:05 The Importance of Truth in Prayer29:32 Understanding Natural Communication Patterns31:34 Challenging Generalizations and Seeking Truth35:29 The Power of Asking Questions38:04 Conversational Prayer and Seeking Guidance42:38 Navigating Life with Faith and Humility45:05 Practical Techniques for Spiritual Conversations50:49 Embracing Movement and Letting Go

Giving up alcohol originally felt to Mary Alice Stephens like leaving so many things behind - ‘Fun Mary', date nights with her husband, friendships that centered around wine, and a father who expressed his love through alcohol. Now fourteen years sober, Mary Alice can look back and confidently say that the leap was so worth facing her fears. Mary is the author of the new book Uncorked: A Memoir of Letting Go and Starting Over. In the book and in our conversation she shares the wisdom she has gleaned from almost a decade and a half of sobriety, the things she still reaches for in her sobriety toolkit to stay confidently sober in her current life, and wonderful advice on how to navigate your first sober holiday season.The biggest lightbulb moment for Mary was the realization that her behavior wasn't ‘her'. It was the alcohol. Placing the blame squarely where it deserved to be gave Mary the freedom to make a different choice, and she is not looking back! Connect with Mary Alice and get a copy of her new book Uncorked at www.maryalicestephens.comMy Cyber week picks! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have awakened to the truth of their toxic family dynamics. This can be a distressing time for someone who has identified themselves as a caretaker, rescuer, people pleaser and who has felt responsible for maintaining family relationships, at all costs, and even at the expense of their mental, emotional, physical and spiritual health.  It is bittersweet to awaken to the truth of a toxic family system, and to be confronted by the fact that just because you can see the truth, it does not imply the people you love, who you have been enmeshed with and you have tried to save, fix or rescue, will want to see what you see.  In this episode, Lisa A. Romano, opens up about the emotional challenges of a healing adult child who struggles with abandonment trauma, codependency, and the fear of disconnection, who fawns to keep toxic family dynamics and unhealthy friendships afloat when they discover that they must let go of those they love.  In this episode, you will learn: ✨How to get more comfortable with accepting the uncomfortable reality of having to let someone you love go. ✨How codependency pushes God's love out and idolizes fear instead.  ✨What you need to know about making a spiritually aligned decision when needing to end a toxic relationship with a loved one, family or friend.  ✨Easy to recall Biblical Scriptures that reinforce the need for healthy boundaries when any relationship fills your heart with fear vs God's love. Your Healing Starts Within Lisa's 12 Week Breakthrough Program is a neuroscience-based roadmap to help you gently rewire subconscious patterns, regulate your nervous system, and return home to your authentic self.

What if surrender isn't something you do at all? In this episode, Thom reframes surrender and “letting go” through the Vedic lens, not as effort, but as the spontaneous movement of the mind toward greater charm.With vivid metaphors from Guru Deva, monkeys, and even jelly beans, Thom reveals how true surrender happens naturally when the mind is free of stress and guided by charm.Listen as Thom explains how Vedic Meditation trains us to release unnecessary tenacity and experience surrender as a state of freedom, not struggle.Episode Highlights[00:45] Can You Surrender the Surrendering?[03:33] Pre-approving Movement of the Mind[07:06] Effortless Movement Towards Charm[09:38] Vedic Meditation: The Training Ground for the Removal of Unnecessary Tenacity[12:46] Q - What's the relationship between retrospective surrender and letting go?[12:56] Monkeys That Don't Let Go[15:34] Don't be Like the Monkeys[17:43] The Capacity to See the Future in the Making[22:06] Close Your Eyes and Stay AwakeUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

After years of high achievement and nonstop burnout, Katie realized her "success" was costing her health, peace, and presence with her family. Through deep coaching and redefining her relationship with work, she rebuilt her career around balance, boundaries, and value… not hours or titles.   What you'll learn How to recognize when burnout signals a deeper misalignment Why redefining your relationship with work changes everything How Katie rebuilt confidence, structure, and boundaries after burnout What it takes to design a role that fits your life instead of consuming it   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Executive Burnout: Making A Midlife Career Change (Spotify / Apple Podcasts) Stuck in a Career You're Unhappy With? Fear Of Taking Risks Could Be Keeping You There (Spotify / Apple Podcasts)  

What does it mean to age, remember, and let go through the lens of Jewish mindfulness? The 7th episode in a series on family explore this question. Inspired by childhood memories of tying knots with his father—and the phrase “may their soul be bound in the bonds of life”—Rabbi Josh Feigelson unpacks how the ties that connect us to loved ones both tighten and loosen as we confront aging and mortality. Josh offers a mindful path toward facing life's hardest truths with more openness, connection, and peace. Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. --------------- This podcast was brought to you by Unpacked, an OpenDor Media Brand. For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Your business can't outgrow the identity you're stuck in.In this episode, Bernie Cesareo reveals the mindset and identity shifts that transformed his life, his confidence, and his STR businesses — from shrinking portfolios to scaling multiple companies with clarity and purpose.This episode breaks down the real reason most hosts stay stuck, how to think and act like a CEO, and the inner work required to grow a business that matches the life you want.Inside this episode:• The identity upgrade that changed Bernie's life• How self-image controls your STR results• Why talking about your vision attracts the right people• The shift from operator → leader → CEO• How Bernie built multiple businesses by delegating• Why gratitude, belief, and clarity fuel massive growth00:01:12 – Bernie's Big Mindset Shift: Stop Doing Everything Yourself00:04:07 – “Assume the Wish Fulfilled”: Rewriting Your Identity00:08:10 – Manifesting the Dream Jeep: Breaking 30 Years of Beliefs00:11:20 – Running Multiple STR Businesses Through Identity Upgrades00:14:36 – Lifestyle Freedom: Why Bernie Never Misses His Son's Games00:17:00 – The Elder-Care Village Vision: Thinking Bigger Than STR00:20:12 – From Player to Coach to CEO: Letting Go of Control00:24:18 – Correcting Systems, Not People: Real Leadership00:28:55 – How Speaking Your Vision Attracts the Right Opportunities00:33:42 – Gratitude, Belief, and the Identity That Builds Your FutureGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Buckle up, mama. This week we're joined by our girl, podcaster, actress, mom of 4 whole boys, and wife Khadeen Ellis, and the conversation goes there. From the soaring highs to the gut-check lows of 2025, we peel back every layer — marriage, motherhood, perimenopause, grief, growth, and the freedom of finally letting go. It's raw. It's real. It's funny, it's honest, it's healing — and it's exactly the sisterhood we need right now.We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textBefore you step into a new year, you must release what's weighing you down.In this powerful opening to the Finish in Faith series, April walks you through how to let go of old mindsets, expired assignments, emotional burdens, and rhythms that no longer match your next season.You'll learn how to reset your posture, surrender what's been draining you, and make room for the new thing God is doing as you prepare for 2026.

Genesis 32 (When God Breaks Us: Letting Go of Self-Reliance and Holding On to Jesus) - Phil Adams by Park Community Church

In today's episode, we explore what it really looks like to rebuild your identity when the version of you that once felt solid starts to crumble. From childhood athletics to college rowing to navigating an exercise-driven eating disorder, Bri shows us why identity isn't fixed - it's shaped, stretched, broken, rebuilt, and reclaimed over and over again. Instead of asking “Who am I without achievement?” we shift the focus to intuition, communication, boundaries, and choosing the next best step even when the big picture makes zero sense.We get super real about caregiving, grief, burnout, and the messy process of learning how to show up for yourself without guilt. You'll hear exactly how Bri created a rhythm while caring for her mom, why movement became a grounding force rather than punishment, and how open communication - with family, partners, and yourself - becomes the backbone of emotional resilience. Think: honest check-ins, “floor vs. ceiling” goals, silence without distractions, ten-minute walks, and the courage to trust your gut when life hands you something you didn't ask for.“You don't avoid regret by having the perfect plan - you avoid regret by communicating, showing up honestly, and taking the next right step.”- Coach Bri“I learned I could still show up for myself even while losing the most important person in my life… and that shifted everything.”- Coach BriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Identity isn't lost - it evolves, especially when life forces you to slow downWhat exercise addiction really looks like beneath the surfaceHow treatment, journaling, and reflection helped Bri rebuild her relationship with movementThe power of open, honest communication with family during hard seasonsNavigating caregiving, grief, and showing up for yourself without guiltFloor vs. ceiling goals: how to keep showing up during chaotic seasonsWhy silence, stillness, and curiosity are underrated tools for self-trustTreating your life like a science experiment: change variables, observe, adjust Connect with Us:Coach Bri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Send us a textToday, we're diving into one of the hardest - and most powerful - parts of the fertility journey: letting go.If you've been doing all the things and still feel like your dream of getting pregnant is out of reach, this episode is for you.We'll talk about what surrender really means - not giving up, but trusting you're exactly where you need to be as you're struggling with infertility.The kind of letting go that makes your whole life feel easier, calms your nervous system, and reconnects you to your body once again.By the time you finish listening, you'll find out: What surrender is NOT What the different stage of surrender are when you're trying to conceiveYour step by step guide to practicing surrender on your fertility journeyIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones