Podcasts about Letting Go

In this "Ask Me Anything" episode, Ryan Michler and Kipp Sorensen dive into listener questions, exploring themes of faith, letting go, and pursuing purpose. They discuss building male camaraderie through action, overcoming overthinking, and embracing "I don't know" to find peace. From marathon training insights to serving others and knowing when to offer empathy versus tough love, this episode offers practical wisdom for men striving to live with intention. Join the Iron Council brotherhood at orderofman.com for more. SHOW HIGHLIGHTS 00:00 - Introduction and Catching Up 05:29 - Strengthening Faith and Prayer 12:39 - Marathon Training Insights 16:44 - Letting Go and Overcoming Overthinking 30:39 - Defining a Life Well-Lived 36:25 - Going All-In on Order of Man 46:07 - Empathy vs. Tough Love in Leadership 53:54 - Reincarnation Animal Discussion 57:19 - Battle Planner and Closing Thoughts   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

What does it mean to love something—a car, a brand, a hobby—and how does that love shape our identity, happiness, and behaviour?In this soulful and thought-provoking episode, Tobi sits down with Aaron Ahuvia, a top 2% scientist and bestselling author of The Things We Love, to explore the fascinating psychology of love beyond romance. Together, they unpack how our passions connect us, how branding taps into emotional bonds, and why our consumer choices may reflect our deepest selves.Whether you're a marketer, a brand-builder, or just a curious soul wanting to better understand your attachment to the things around you, this episode is for you.

Rachel Nielsen, host of the 3 in 30 Podcast, joins Wendy on the Fresh Start Family Show to discuss ‘decluttering motherhood'. Rachel shares her personal journey of feeling overwhelmed and the pressure to meet societal expectations as a stay-at-home mom.  She emphasizes the importance of inventorying your overwhelm, editing your expectations, and making room for more joy in motherhood. Rachel encourages moms to let go of ‘shoulds' and embrace their own unique definition of a good mom. She also suggests getting creative and delegating tasks to lighten the load and create space for joy. Tune in to be encouraged, inspired & motivated to unburden your motherhood by letting go of all the ‘shoulds' you can this year!  For links & more info about everything discussed in this episode, head to ⁠⁠⁠⁠⁠www.freshstartfamilyonline.com/⁠284⁠⁠.⁠⁠⁠ Grab my FREE Quick Start Learning Bundle & discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages! Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freshstartfamilyonline.com/discipline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to check us out over on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reach Out Via Text!In this tactical solo episode, Jeremiah Jennings gets real about one of the hardest transitions in business: learning to let go. With honesty and urgency, he explains why delegation isn't just about saving time—it's about building a company where your team thrives and your vision scales. Jeremiah shares how he moved from self-performing irrigation to empowering his crew to lead entire divisions, the mindset shifts that made it possible, and how trust unlocks both team growth and business freedom. If you're still stuck doing everything yourself, this is your playbook for finally breaking the bottleneck—you.Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

301. Turning Up Your Hue: Authenticity in Art, Life, and Business In this engaging talk from The Thing Nashville 2025, Mike Brennan explores the themes of creativity, authenticity, and personal expression through the metaphor of color. He emphasizes the importance of embracing one's essence and showing up authentically in the world. By sharing personal anecdotes and insights, he encourages listeners to prioritize resonance over reach, fostering deeper connections with others. The conversation culminates in a manifesto that inspires individuals to recognize and carry their unique colors into every aspect of their lives. 3 Key Takeaways:

Perfectionism is killing your business and holding you back from the success you deserve. In this empowering episode of Young Boss, Isabelle Guarino breaks down how perfectionism, while often mistaken as a strength, can quietly become a cage that stifles your growth. Whether you're a young entrepreneur just starting or managing a multimillion-dollar brand, this discussion sheds light on the emotional and financial costs of obsessive control over every detail. Learn how to transform your mindset, let go of the need for perfection, and embrace strategies that focus on what truly moves the needle in your business. From actionable advice on delegating tasks to scaling your content strategy, this episode is packed with practical tips to help you break free from burnout and step into your role as a true leader. Isabelle shares insights from her own entrepreneurial journey, along with expert advice from Sarah, who has worked with Fortune 500 brands like Tesla, Uber and Red Bull, on how to create impactful content without overcomplicating the process.Discover the power of authenticity, the importance of consistency, and why “done is better than perfect.” You'll also hear real-life examples of how successful brands like SKIMS and celebrity entrepreneurs manage to balance vision with delegation. This inspiring conversation will empower you to focus on what truly matters, scaling your business while maintaining your sanity. Remember, your youth is your power. Let go of perfectionism and step into your potential as a young boss ready to conquer the entrepreneurial world. Don't forget to like, share, and follow us on Instagram, TikTok, and YouTube for more inspiring conversations, practical advice, and success stories. Hit subscribe and join the Young Boss community today!

How often do we think of leadership not just as a set of skills, but as a reflection of our character? Kevin welcomes Meredith Bell to explore the often-overlooked connection between leadership effectiveness and character skills. Meredith highlights the importance of focusing on "who we are being" as leaders, not just what we are doing. Kevin and Meredith discuss why character isn't fixed and how it can be intentionally developed over time. She introduces the 36 character skills, grouped into three core areas: building a stronger self, building stronger relationships, and building a stronger work ethic. Meredith offers practical strategies for developing patience with ourselves, with others, in everyday situations, and during life's big, uncertain moments. Listen For 00:00 Welcome and Introduction 00:58 How to Join Future Live Episodes 01:15 Sponsor Message – Flexible Leadership Book 02:00 Introducing Guest Meredith Bell 03:32 Meredith's Journey from Teaching to Leadership Development 06:00 The Evolution of Grow Strong Leaders 07:00 Focus on Character in Leadership 08:40 What is Character and Why it Matters 10:00 Character as a Learnable Skill 10:45 The 36 Character Skills Framework 12:30 Universality and Cultural Relevance of Character Skills 14:20 Starting Points for Building Character 16:30 The Overlooked Value of Patience 18:00 Practicing Patience: With Self and Others 22:00 Real-Life Situations to Build Patience 23:10 Self-Awareness and Emotional Control 24:45 Practicing Patience During Major Life Events 26:00 Forgiveness as a Leadership Strength 28:00 The Importance of Letting Go and Positive Intent 31:00 Reflection and Control in Relationships 32:00 Meredith's Personal Interests and Book Recommendations 35:00 Grow Strong Leaders Skill Builder Program 36:00 Final Thoughts and Call to Action Meredith's Story: Meredith Bell is the co-founder and president of Grow Strong Leaders. Her company publishes online tools that help leaders strengthen their character and communication skills, so they build strong relationships and inspire others to perform at the highest level. Meredith is the author of three books and the host of the Grow Strong Leaders Podcast. Meredith believes in building strong relationships herself. She and her two business partners have worked together for 31 years, and many of the customers have done business with her company for more than 20 years. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Grow Strong Character: A Guide for Developing 36 Character Skills to Achieve Excellence in Every Area of Your Life by Dennis Coates The Power of Awareness: Unlocking the Law of Attraction by Neville Goddard Connect with Your Team: Mastering the Top 10 Communication Skills Peer Coaching Made Simple Like this? Leadership Character with Pat Williams Being Impact Player with Liz Wiseman Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Do you struggle with self-doubt sometimes? What helped you get through a tough emotional season? Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago Theater. Known for his poetic lyrics and conscious artistry, Common opens up about his journey from a young boy on the South Side of Chicago to becoming an Academy Award, Emmy, and three-time Grammy winner. In this intimate conversation they explore the emotional and spiritual work behind his success. From heartbreak and rejection to healing and purpose, Common shares what it really took to become the man he is today. Common shares personal stories of growth and transformation, starting with his childhood dream of becoming a professional basketball player and how he eventually found his voice through writing and music. He reflects on the moments that shaped his purpose, including the story of Emmett Till, which moved him to live with more intention. Common also opens up about the heartbreak that forced him to confront the ways he was dimming his light, and the daily spiritual practices that help him stay grounded today, like reading scripture, praying, practicing gratitude, and staying active. Jay and Common also dive into what it means to be vulnerable in hip-hop, why self-love is the foundation for every other kind of love, and how trusting the divine plan can turn disappointment into direction. They explore how trusting a bigger plan can help turn setbacks into clarity, and share personal insights on setting boundaries, building real friendships, and staying connected to your highest energy. In this interview, you’ll learn: How to Transform Pain into Purpose How to Stop Dimming Your Light in Relationships Why Vulnerability is a Superpower in Creativity How to Build Daily Practices for Spiritual Alignment How to Trust God’s Plan, Even When It’s Painful How to Attract Friendships that Match Your Frequency Whether you're moving through heartbreak, looking for direction, or trying to reconnect with your purpose, this conversation is a powerful reminder that your story matters and you're right where you need to be. With love and gratitude, Jay Shetty What We Discuss: 00:00 Introduction 01:13 Live In Chicago 02:15 Common Before the Fame 06:11 Jay On His Childhood & Upbringing 06:44 Pain As A Catalyst for Creativity 09:01 Proximity To Greatness Is A Motivation 10:11 Living Our Dreams To The Fullest 13:49 How to Trust God's Plan 16:46 Trust That There’s a Bigger Plan 22:19 Transitioning Between Careers 30:15 Attracting & Building New Friendships 36:18 Everyday Routine For Body & Mind Care 40:40 A Poem From the Audience 43:21 My New Favourite Colour 48:49 Pushing Through Fear As A Motivator 53:33 Letting Go and Letting God 55:26 Common On Final Five Episode Resources: Common | Website Common | YouTube Common | Instagram Common | X Common | FacebookSee omnystudio.com/listener for privacy information.

Join Kathi as she has a conversation with Lisa Woolery who lost her husband Eric suddenly at age 50. Lisa faced an overwhelming reality: not only was she grieving the love of her life, but she also inherited his extensive collection that filled their 6,700 square foot home. From dozens of guns to barrels of water and MREs, Eric's "beautiful, cluttery" nature had created a different kind of burden for his wife and their two children.   In this deeply moving episode of Clutter Free Academy, Lisa shares her raw and honest journey of grieving not just her husband, but also dealing with the mountain of possessions he left behind. You'll discover how she navigated the anger, the overwhelm, and ultimately found peace through intentional decluttering.   Listeners will gain an inside look at someone having to manage a loved one's clutter after they are gone, learn practical strategies for honoring a loved one's memory without keeping everything, including Lisa's "five box rule" that helped her teenagers choose what mattered most when they downsized. She reveals the difference between sentimental items worth keeping and collections that served their purpose, and how creating a curated space helped her heal and move forward.   Whether you're dealing with your own loss or simply struggling with a partner's clutter, this episode offers hope, practical wisdom, and permission to choose peace over possessions.  Find this episode's full show notes and resources here.  

#679 – Grief and Clutter – A Journey Through Loss and Letting Go

Hanna Kok shares her expertise on the surprising link between forgiveness and physical health, revealing why holding onto grudges causes hormonal imbalances and weakens the immune system. We explore the scientific evidence behind this connection and discuss a practical method for making forgiveness easier.• When we hold grudges, our muscles tighten, restricting blood flow and nutrient delivery throughout the body• Brain function decreases dramatically during conflict—the prefrontal cortex (responsible for wisdom and problem-solving) can switch off up to 85%• Stress emotions attach to cell receptors, triggering responses that put cells in overdrive and eventually lead to health problems• Different organs are sensitive to specific emotions—the liver responds to anger, lungs to grief, and the gut to feelings of abuse• Unforgiveness reduces energy available for immune function, making us more susceptible to illness• The forgiveness method includes identifying what triggered you, recognizing what it reveals about your own healing needs, and seeing the situation as an opportunity for growth• Practical techniques for releasing unforgiveness include journaling, mirror work, and meditationFor more information on improving health through forgiveness, download Hannah's app at hannahcook.com or visit ithrive.zoneSend us a text

This episode is a rebroadcast from the archives, and honestly, it might be just what you need to hear right now.If you ever feel like wedding mornings are chaotic, your energy is off, or you walk in feeling rushed instead of grounded, this one is for you. We are talking about pre-wedding habits, routines, and mindset shifts that help you show up as the calm, confident, and elevated version of yourself that your clients and planners will remember.Because let's be real, your reputation is shaped by more than just your final gallery or film. It is shaped by how you arrive. How organized you are. How you carry yourself and treat everyone on the team. And that presence can either elevate your brand or quietly limit your growth.This episode is a reminder that showing up with intention doesn't just make your day easier. It builds trust. It sets the tone. And it helps you become the kind of creative that high-end clients and planners want to refer over and over again.And if you are ready to build even stronger relationships in this industry, we would love to invite you to join The League. It is our curated networking community for wedding creatives who are serious about connection, collaboration, and long-term growth. You can apply now at https://thelevelupco.com/leagueTimestmaps:[00:00 – 01:21] Rebroadcast Intro and Why Pre-Wedding Habits Matter[01:22 – 04:35] Communication Boundaries and Letting Go of Control[04:36 – 09:17] Gear Prep, Timeline Coordination, and Planner Etiquette[09:18 – 15:10] Polished Presentation Through Grooming and Wardrobe[15:11 – 22:00] Clean Vehicles, Clear Minds, and Setting the Right Tone[22:01 – 33:41] Mental Preparation, Family Logistics, and Staying FueledThe next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 12 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

What if the secret to explosive business growth is letting go?In this powerful episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Bennett Maxwell—entrepreneur, investor, and founder of Dirty Dough. After scaling his cookie company to 450+ franchises sold in just 3 years, Bennett reveals the unlikely mindset behind his success: detachment from outcomes.This conversation is about more than business. It's about identity, purpose, and leading without ego. Bennett shares how Eastern philosophy, fatherhood, and failure have shaped him as a man and a CEO—and how true success might mean learning how to surrender.What You'll Learn:- How Bennett scaled Dirty Dough into a national franchise- The spiritual framework that keeps him grounded- What most founders get wrong about success- Why identity-based leadership outlasts outcome-driven tactics- How to lead with presence, purpose, and resilience00:00:00 - Introduction00:00:06 - The Importance of Perception00:00:45 - Building a Community for Real Conversations00:02:23 - Introducing Spartan Leadership00:02:29 - Interview with Bennett00:04:02 - Bennett's Transition from Operator to Architect00:04:07 - Bennett's Entrepreneurial Journey00:11:44 - Eastern Philosophy and its Application in Business00:16:51 - Leadership Lessons00:22:35 - The Drive to Build After an Exit00:26:06 - Bennett's Weight Loss Journey00:28:56 - Bennett's Daily Life and Prioritizing Health00:31:10 - Exploring Psychedelics and Its Impact00:36:08 - Returning to Business: Franchise Misconceptions00:39:16 - The Illusion of Control in Business00:45:37 - Thoughts on Success and Parenting00:46:49 - Unpopular Beliefs00:49:17 - Connecting with BennettConnect with Bennett:https://linktr.ee/bennettmaxwellConnect with Josh Kosnick:https://www.joshkosnick.comSubscribe for More:Weekly conversations with high-performing leaders who lead with courage, conviction, and clarity.Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

If you've ever stood in front of a closet, drawer, or inbox and thought, I just can't deal with this right now – this episode is for YOU.   RESOURCES: join the conversation | *Become Your Own Feng Shui Consultant* course buy the book | Simple Shui for Every Day: 365 Ways to Feng Shui Your Life follow along | Instagram

PAVING THE WAY HOME:   YouTube Channel: https://www.youtube.com/@pavingthewayhome85 Apple Podcasts: https://podcasts.apple.com/ie/podcast/paving-the-way-home-podcast/id1517252693 Spotify: https://open.spotify.com/show/0sywWGWjqXFSErvxOcNeEt?si=jjRM2DjsQvGUJppEQqFS_g   Email: info@pavingthewayhome.com   HOLY FAMILY MISSION If you wish to support the work that Holy Family Mission do, you will find details on how to do so here - https://www.holyfamilymission.ie/supportus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3675: Rebecca Crespo explores how clinging to expectations can quietly undermine happiness, strain relationships, and fuel internal stress. Her guidance reveals how letting go fosters emotional freedom, deeper acceptance, and a more peaceful way of moving through life. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-expectations Quotes to ponder: "Expectations can create unnecessary stress and disappointment when reality doesn't match up." "When we release our grip on how we think things should be, we make space for what actually is." "Letting go of expectations allows us to enjoy the moment and be more present in our daily lives." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Subtle Art of Not Giving a F*ck: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices

After dedicating 35 years to Human Resources in government, Karla Hill, SPHR, SHRM-SCP, made a bold move—not to slow down, but to start fresh. Now the founder of GPS Career and Strategies, Karla is focused on helping professionals gain clarity, confidence, and control over their career paths. In this episode of Got Clutter? Get Organized!, Karla shares why she transitioned from HR leadership to career empowerment, what it really means to declutter your professional life, and how to navigate change with intention—especially as we enter the second half of the year. Whether you're facing uncertainty, ready for a new role, or simply seeking better balance, Karla offers practical insights and mindset shifts to help you optimize your career. Plus, she shares her personal routines that keep her focused, grounded, and ready to serve others. Key Topics: • What to let go of to move forward professionally • Tips for career clarity in Q3 and beyond • Daily and weekly habits for managing life with intention • How to take control of your next professional chapter Ready to reset your career path? Tune in and take the first step with Karla Hill. Connect with Karla Hill: Website: https://karlahill.com/ LinkedIn: https://www.linkedin.com/in/karla-hill-ms-sphr-shrm-scp-mbti%C2%AE-916a6712/ Email: KarlaYHill@gmail.com Phone: 215-802-0050 Listen to entire audio episode: https://gotcluttergetorganized.com/

Have you ever been skydiving? I haven't! Are you crazy? But, I do know this: You have to trust your instructor. It's very difficult to trust someone that much… We like to be in control of everything that goes on in our lives. Would you consider putting your trust in God? Letting go and fully trusting in God is the best decision you will ever make. The book of Proverbs is full of God's wisdom, and this is what it says: Trust in the Lord with all your heart and don't depend on your own understanding. God wants us to depend on His understanding because He knows how to care for us far better than we can care for ourselves. He is strong, He is loving, He is able to carry all of your burdens. Will you put your trust in Him today? Let go of your fear, and your worries, and your anxiety. Bring it all to God, who loves you without reservation. Always remember, there is hope with God. "Your word is a lamp to guide my feet and a light for my path." Psalm 119:105 radio.hopewithgod.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3675: Rebecca Crespo explores how clinging to expectations can quietly undermine happiness, strain relationships, and fuel internal stress. Her guidance reveals how letting go fosters emotional freedom, deeper acceptance, and a more peaceful way of moving through life. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-expectations Quotes to ponder: "Expectations can create unnecessary stress and disappointment when reality doesn't match up." "When we release our grip on how we think things should be, we make space for what actually is." "Letting go of expectations allows us to enjoy the moment and be more present in our daily lives." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Subtle Art of Not Giving a F*ck: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3675: Rebecca Crespo explores how clinging to expectations can quietly undermine happiness, strain relationships, and fuel internal stress. Her guidance reveals how letting go fosters emotional freedom, deeper acceptance, and a more peaceful way of moving through life. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-expectations Quotes to ponder: "Expectations can create unnecessary stress and disappointment when reality doesn't match up." "When we release our grip on how we think things should be, we make space for what actually is." "Letting go of expectations allows us to enjoy the moment and be more present in our daily lives." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Subtle Art of Not Giving a F*ck: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Bhante Sathi explores the art of living in the present moment, where every experience—pleasant or painful—is fresh and ever-changing. He highlights how clinging to the past or anticipating the future disrupts our ability to be fully alive right now. Through simple wisdom and meditative insight, anyone can practice letting go and discovering the joy of what is here.

Learning to let go by closing a chapter in our lives to finally ascending to the next one. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

"No one wants to leave the IRS more than they have to." By Rory Henry CFP®, BFA™For CPA TrendlinesAn estimated 10 to 12 million Boomer-owned businesses are expected to transition over the next decade. That's a massive wave of planning, liquidity events, and legacy questions. Yet experts say most owners don't engage advisors until they're well into the deal process. MORE Rory Henry and The Holistic Guide to Wealth Management BUY the Holistic Guide to Wealth Management “By the time they come to us, they've often already signed a letter of intent,” laments Randy A. Fox, CFP, AEP, founder of Two Hawks Family Office Services, on a recent panel discussion for contributors to my new book, Holistic Guide to Wealth Management. “That shuts the door on a lot of the strategies that could have helped them keep more of what they built,” Fox added. Fellow contributor and panel discussion guest Christine Nicholson, author, business consultant, and exit planning specialist, has worked with hundreds of owners. She sees the same distorted view of reality cloud their thinking -- owners mistakenly assume their kids will take over and believe their business is worth far more than it really is.

Speaker: April Farmer, Guest Speaker

I've been sitting with a lot of uncomfortable emotions this week. It's hard not to feel some resistance when experiencing major change in your life. I've been learning to let go, surrender to how people show up, and recognize that building the most secure version of yourself takes time. I talk about what it means to really let go of safety, and why so many of us cling to relationships that don't align with what we want. This episode is a wake-up call to let go of anything that is stopping you from receiving what you desire deep down.Work with me, sign up for the newsletter, or take the dating quiz: https://confidencechris.com

Letting GO to find true Peacehttps://lifemotivationdaily.blogspot.com/

Today's episode I am reading from the book "Love is Letting Go of Fear" by Gearld G. Jampolsky, MD. #love #fear #lettinggo #presence #present #choose #choice #conflict #life

Something that is NOT talked about enough is the emotional rollercoaster that comes with cleaning out your closet, because…it's never *just* about the clothes.I recently tried on some of my favorite shorts that I've had for years, and they just fit…differently. I started spiraling, and my thoughts were going everywhere from “Should I keep them?”, to “Should I try to shrink myself back into them?!”Talk about a total mindf*ck moment!!The truth is, our bodies change, even when we're getting healthier. We don't always talk about how positive progress can feel weird, or uncomfortable. It's hard, and super emotional!It's okay to outgrow old clothes AND old versions of yourself. Be thankful for the person you used to be and how they shaped who you are now…and then say goodbye. Remember - self-love and fitness go FAR beyond the numbers or the fit of your clothes. They're about growing into your happiest and healthiest self, inside and out!In this episode, we cover:Embracing my new curves as I outgrow old clothes (and old versions of me)The emotional rollercoaster of body changes and clothes no longer fittingStaying intentional and rooted in YOUR goals during body recompWelcoming the new version of you, while honoring the one you're leaving behindLinks/Resources:Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Dr. Rick Hanson is a psychologist, speaker, and an author. How often do you find yourself stuck replaying a situation you wish you could just forget? No matter how much you want to move on, your mind keeps circling back. So what are the practical strategies to break free from rumination, quiet the mental noise, and finally reclaim control of your thoughts? Expect to learn how you can develop more self-compassion, why its so hard for people to let go of obsessive thinking and why we tend to ruminate a lot, how to move on from a breakup, insult, slight or a regret, how to “let go” of of emotionally charged memories, Dr Hanson's favourite techniques to interrupt repetitive thought spirals, how people can consciously reframe the narrative after rejection, and much more… Sponsors: See me on tour in America: https://chriswilliamson.live See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off Echo's Hydrogen Flask at https://echowater.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

 This episode is brought to you by Momentous, Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story. Follow Tiffany @tiffanymoonmd Follow Chase @chase_chewning ----- In this episode we discuss... 01:10 - Chasing Perfection: Blind Ambition and Burnout 07:19 - The Immigrant Experience and People-Pleasing 09:17 - Signs of Burnout You Might Be Ignoring 14:15 - Finding Healing Through Therapy and Slowing Down 19:46 - What Is a Joy Prescription? 23:17 - Embracing Imperfection and Letting Go of Perfectionism 26:40 - The Burden of Comparison in Childhood and Adulthood 29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers 33:31 - The Broken Healthcare System in America 36:56 - Fertility, Miscarriage, and Being Vulnerably Honest 40:49 - Abandonment, Therapy, and Childhood Wounds 45:40 - Redefining Success and Reclaiming Joy 48:35 - Fame, Reality TV, and Identity Crisis 49:19 - The Health Consequences of a Joyless Life 52:12 - How to Give Joy and Receive It in Return 54:56 - Why Tiffany Wrote Joy Prescriptions 01:04:28 - Ever Forward ----- Episode resources: Save 15% on the Male Hormone Stack with code CHASECHEWNING at https://www.LiveMomentous.com Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Get Tiffany's book on Amazon 

Kathryn welcomes back Marcus Kain for a thoughtful conversation about the increasing use of GLP-1 medications (like Ozempic and Wegovy) in the context of binge eating recovery and weight loss. They discuss the significant risks—especially for those with a history of restrictive eating—while also acknowledging that some individuals have experienced benefits when these medications are used cautiously under medical supervision. This episode is not to provide medical advice or promote the use of any medication; it's an honest, nuanced discussion about a complex and evolving topic. Kathryn and Marcus hold space for differing perspectives and emphasize that full recovery is absolutely possible and unique to each individual. Episodes mentioned on this show: Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain) Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain) Learn more about Marcus Kain: StrongNotStarving.com Instagram: @strongnotstarving Strong Not Starving podcast Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this landmark 100th episode, I revisit the most powerful insights from 86 unforgettable guests. Each reflection is more than a soundbite; it's a spark.From addiction and grief to joy, courage, reinvention, and radical honesty, I curated a deeply human mosaic of moments that illuminate what it means to live with intention. If you listen closely, you'll hear yourself in these stories.Follow & Subscribe:Host Instagram – https://www.instagram.com/thestevehodgson/Show Instagram – https://www.instagram.com/sharewithsteve/Key Moments:00:00 - 100 Conversations That Changed Me00:45 - The "Just One Person" Philosophy02:00 - Choosing Depth Over Speed in Life & Travel03:20 - From Rock Bottom to Radical Ownership04:35 - Starting Before You're Ready with Karen Pereira05:50 - Honouring Heritage with Moana Jr.07:00 - Reinventing at Any Age with Penelope Simpson08:20 - Turning Grief Into Action with Matt Britton09:40 - How to Ask the Hard Questions11:10 - Belonging Starts From Within with Keri Gokul12:25 - The Lessons Our Children Teach Us13:45 - Rebuilding Identity with Anita Sedleka15:00 - The Power of Belief with Erik Bailey16:15 - Leading While Still Learning17:30 - Midlife As A Catalyst for Reinvention18:45 - Presence as Healing20:00 - Why Clarity Follows Imperfect Action21:20 - Gratitude During Uncertainty22:30 - Building Resilience Without Rescue24:00 - Authentic Leadership in Nature with Chris Robbins25:30 - Growth Lies in Discomfort27:00 - Your Values Are Your Compass with Ben Russell28:30 - Health is a Daily Decision29:45 - Burnout is a Battery Issue31:00 - Speaking is a Contact Sport32:20 - The Truth Behind Overnight Success33:30 - The Gift of Lived Experience35:00 - Redefining Success for Yourself36:15 - Legacy Through Everyday Leadership37:45 - Vulnerability Over Validation39:00 - Trading Convenience for True Freedom40:15 - Your Money Needs a Purpose41:30 - Letting Go to Move Forward43:00 - Real Stories Beat Perfect Pitches44:20 - Courage Looks Like Saying Yes Too Soon45:30 - Radical Responsibility Begins Now47:00 - From Noise to Stillness48:10 - Grace Under Pressure49:30 - Beyond the Noise: A New Chapter

How often do your small, everyday choices impact others without you realizing it? Could simply being yourself inspire someone else to change their life? This episode of The Courage to Be invites you to reflect on the unseen impact you might already be having — just by living your truth. Whether you're in the middle of a big life transition, letting go of what no longer fits, or choosing simplicity over strategy, your journey might be inspiring someone else in ways you can't yet imagine.Tune in for a heartfelt reflection on how courage, presence, and authenticity can echo far beyond what you say or do.“Sometimes the bravest thing you can do is simply be yourself — and that changes everything.”What kind of impact might you be making just by being you?

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships.This season of life often brings intense relational and identity shifts, decision uncertainty, and pressure around timelines, comparison, and boundaries—and Marisa creates a grounded, supportive space to explore it all. She integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), helping clients move toward emotional security, clarity, and self-trust.With nearly a decade of experience across mental health settings, Marisa brings a warm, authentic, and empowering presence to her work. She values the importance of showing up as your full self in relationships and supports clients in reconnecting with their voice, needs, and boundaries.Marisa is deeply committed to creating an inclusive, affirming space for BIPOC and LGBTQIA+ individuals. In this episode, we explore the pressures and complexities of navigating life in yours 20s and 30s (and all decades). We discuss life transitions and societal timelines that leave many feeling "behind," especially in a Westernized, individualistic culture that often overlooks cultural values, family dynamics, and collective expectations. As therapists, we also explore our experiences showing up on social media and what it looks like to show up authentically. The conversation also touches on the grief that can come with change, the evolving nature of relationships, especially in one's 20s and 30s, and what it means to trust your path. Wherever you are on your journey, we hope this episode can remind you that you're not alone or "behind."FOLLOW MARISA:INSTA: @illuminatedlife.therapyWEBSITE: https://www.illuminatedlifetherapy.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Send us a Text Message - include your name! In this episode of Faith Over Breakfast, Pastor Eric and Pastor Andy sit down to talk life, ministry, and the Big Question: if you could change one thing at your church, what would it be? And if that change happened overnight, what would be the evidence the next morning? From there, the conversation turns to the story of the rich young ruler—and the deeper question underneath it all: what are you unwilling to walk away from? Support the showSUPPORT THE SHOW BEYOND SUBSCRIPTIONS1. CASH APP2. Justgive"Faith Over Breakfast with Pastors Andy & Eric" is a weekly podcast where Pastors Andy and Eric come together over a imaginary delicious breakfast to talk about faith, food, sermons, culture, and more. In each episode, the pastors delve into thought-provoking topics and offer inspiring insights and practical guidance for those seeking to deepen their relationship with Jesus. With occasional guests joining the conversation, "Faith Over Breakfast with Pastors Andy & Eric" provides a unique perspective on what it means to live a life of faith in today's world. Whether you're a seasoned Christian or just starting on your faith journey, this podcast is the perfect companion for your morning routine. So join Pastors Andy and Eric each week as they explore the intersections of faith, food, and life over a delicious breakfast.Support:https://www.buzzsprout.com/97804/support

“Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.” — Brené BrownIn this episode of The Wholehearted Series, we explore the foundational guidepost of living a brave, connected life: Cultivating Authenticity by letting go of what people think.Authenticity isn't a personality trait—it's a daily, courageous practice. It requires self-awareness, self-acceptance, and the willingness to disappoint others rather than abandon ourselves.We'll dive into:What happens when we lack self-awareness and self-knowledgeHow our need for belonging can lead to self-abandonmentToxic guilt, false responsibility, and people-pleasingWhy spiritual formation starts with knowing and accepting yourselfHow self-acceptance sets you free from performance and perfectionismThe cultural and church dynamics that can cause us to mask our true selvesMy personal stories of coming back to Australia, navigating cultural differences, and relearning what it means to belong without betraying myselfThis episode weaves in wisdom from saints, mystics, therapists, and theologians—from St. Teresa of Ávila to Thomas Merton and Pete Scazzero—alongside practical insights on how guilt, fear, and inherited expectations shape our identity.We ask deep questions like:Who did I learn I had to be in order to be loved?Where am I still waiting for permission to be who I already am?How do I come back to myself after years of self-abandonment?And we land in this truth: Your true self is the most generous, humble, and powerful version of you. When you live from that place, you stop performing and start becoming.This episode is an invitation to take up your space, tell the truth, and be who God always dreamed you to be.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

Today's guest, Whitney Fleming, is a writer, social media consultant, mother and advocate. She owns the blog Parenting Teens and Tweens and is the voice behind the popular social media account @WhitneyFlemingWrites.Writer and social media consultant Whitney Fleming opens up about launching three daughters into the world, navigating perimenopause, and finding herself again after feeling like "a shadow of herself" for years.We talk about...The emotional "push and pull" of watching kids become independentReframing "empty nest" as kids "sitting on the branch"The importance of finding healthcare providers who actually listenWhy women must advocate fiercely for proper testing and careProtecting time for internal processing and mental clarityThe importance of letting kids fail and learn natural consequencesModeling self-care and personal growth for your childrenConnect with Whitneyparentingteensandtweens.comhttps://www.facebook.com/whitneyflemingwritesConnect with Kristahttps://www.alifeinprogress.ca/monday-morning-hope-map/https://www.alifeinprogress.ca/work-with-me/

In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth. Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short, powerful, on-demand coaching.

The Art of Becoming: How Fashion Choices Reflect Your Inner Journey Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emphasizing that every style choice we make conveys a message about who we believe ourselves to be. She shares her personal journey with style, emphasizing its role in self-expression and mood enhancement. Tonya encourages listeners who may feel stuck or in a rut to make intentional style choices that can spark a glow-up. Join her as she explores the connection between personal development and style, and discover how to use your wardrobe to reflect and uplift your true self. Talking Points: 00:00:11 - The Power of Style Choices 00:02:29 - Style as a Glimmer of Hope 00:05:01 - Fun with Accessories 00:07:09 - Evolution of Style in Durango 00:09:49 - Voting for Your Future Self 00:12:53 - Understanding Self-Image 00:14:42 - Breaking the Rut with Style 00:16:09 - Style as a Wake-Up Call 00:19:48 - Style and Identity Transformation 00:21:35 - Expanding Possibilities with Style 23:11 - Letting Go of Old Identities 25:08 - Style for Different Dreams 00:25:51 - Celebrating Style Victories Quotes: "The reality is clothes don't make you worthy." "I have allowed myself to drop all of the shoulds, to stop boxing myself in, and to just day by day wear what delights me." "I had to stop being a woman who needed to lose weight and become a slim woman who had simply gained a little weight."  "You can only ever create to the edge of your self-image." "Style is a beautiful tool to help you create that identity so that you can therefore create the results." "Celebrate all of those little style victories when you feel like, oh, I feel like this is getting closer." Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel    

EPISODE 411. Ever feel like you're doing “all the right things” for your health, but end up more exhausted, anxious, or obsessed? This episode of Fit Friends Happy Hour unpacks how disordered eating often hides behind wellness trends and “fitspo,” sharing the behind-the-scenes truth of a fitness instructor's journey from calorie counting and activity trackers to real health and happiness. If you've ever questioned whether your wellness habits are really healthy, this episode will help you spot red flags and reconnect with what true fitness means to you.What We Cover:How wellness culture and fitness tech can normalize unhealthy behaviors (and what to watch out for)The hidden dangers of perfectionism, comparison, and moralizing food choicesPractical steps to heal your relationship with fitness - and reclaim YOUR definition of healthConnect with Katie:Use code 'KHAKE' for 15% off | Omorpho Weighted Vest Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Text me your AHA moment from today's episode!

Steve Heroux is a sales thought leader, author of The Sales Contrarian, and founder of The Sales Collective. Known for his humorous and no-fluff approach, Steve challenges outdated sales methodologies and champions a people-first philosophy. With roots in comedy and admiration for icons like Bob Ross and Larry David, Steve brings heart and honesty into the world of sales, coaching, and leadership. "He didn't paint to show you how good of a painter he was. He painted to show you how good of a painter you could be." – On Bob Ross's influence and philosophy. "Selling ice to an Eskimo doesn't make you a great salesperson. It makes you an asshole." – On ethical, value-driven sales. "You have to teach people how to swing like them, not like you." – On individualized coaching and leadership. Steve Heroux joins the podcast to dismantle traditional sales myths, challenge robotic training, and advocate for purpose-driven selling. From detaching from outcomes to building self-awareness, Steve shares personal stories and strategies that ignite self-leadership and redefine success—proving that joy, ethics, and humility are the real game changers in sales.

Let's talk about something real…⁠ Fear. Doubt. Uncertainty.⁠ They have a sneaky way of showing up anytime we're considering a change, especially when it's tied to our careers or sense of purpose.⁠  Dr. Shawnté Elbert knows that feeling. When life threw her a curveball, she realized she had a choice: let fear run the show or practice something different.⁠  Her choice? Inhale faith. Exhale fear.⁠ It's not just a one-time thing. It's a practice and a mantra—a way of moving forward even when the next step feels unclear.  With honesty, humor, and heart, Shawnté shares how she navigated big life pivots, embraced uncertainty, and discovered the value of rewriting her story. Her path is a reminder that fear often signals growth, not failure.⁠ If you're standing at a crossroads, feeling unsure of what's next, this conversation will meet you right where you are and inspire you to take your next tiny, brave step forward.⁠

In this mini episode of Confident Like a Mother, we explore the power of letting go. When we release our grip on how and when things are “supposed” to happen, we open ourselves to alignment, ease, and the magic of divine timing. This is your reminder that closed doors aren't failures, they're protection. And that your next level requires you to stop clinging to what drains you. Let this be your gentle nudge to trust, surrender, and make space for better.Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

Feeling stuck between what feels right and what others expect? In this episode, Deanna and Highly Sensitive Person (HSP) expert Todd Smith explore how clutter fuels overthinking and how to build clutter-free confidence by trusting your intuition. Learn how to simplify decisions and let go of guilt for good. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/266⁠⁠⁠⁠ Connect with Todd Smith ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Todd's Website⁠⁠ Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ **************** In this episode of the Wannabe Clutter Free podcast, host Deanna Yates is joined by Todd Smith, creator of the top-ranked podcast Stress Management for Highly Sensitive People. Together, they dive into what it means to live as a Highly Sensitive Person (HSP) in a world that often feels too loud, too fast, and too demanding. Todd shares how learning to trust his intuition helped him break free from emotional clutter and chronic stress, and how HSPs (and sensitive moms especially) can do the same. They explore how physical clutter mirrors mental overload, how guilt and external pressure can cloud your judgment, and why tuning into your inner voice is the real key to clarity. Whether you're deeply sensitive or simply stuck in a cycle of overthinking and overwhelm, this conversation will help you clear space for confident, clutter-free decision-making.

In this transformative episode of What Are You Made Of? with Mike “C-Roc”, intuitive guide and spiritual mentor Jessica Bird joins the show to share her powerful story of awakening, surrender, and reinvention. Jessica opens up about her recent radical life shift—leaving behind a thriving online business in Austin, Texas to follow a divine nudge and relocate to Laguna Beach with no plan other than to trust her intuition. She recounts how years in the corporate world eventually gave way to a full embrace of her psychic gifts, which she had shut down as a child. Jessica speaks candidly about burnout, the emotional cost of holding energetic space for others, and the moment she realized she needed to reclaim her own fulfillment beyond client transformations. The conversation explores Jessica's journey through heartbreak, spiritual reactivation, and learning to live in alignment with her soul's purpose. From childhood clairvoyance to connecting with spirits, and ultimately guiding high-achievers through their own awakenings, Jessica shares how she now integrates her intuitive wisdom, sexuality, and quantum teachings into live events and speaking engagements. This episode is a raw and inspiring invitation to let go of predictability, embrace divine disruption, and step into the unknown with faith and purpose.Website-www.jessicabird.cohttps://www.instagram.com/itsjessicabird/

If you've ever struggled with chronic stress, poor sleep, anxiety, or burnout—this episode might just change your life. I'm sitting down with Jim Poole, CEO of NuCalm, to explore the groundbreaking neuroacoustic technology that's helping thousands of people around the world reset their nervous systems—without drugs or side effects.Jim explains how NuCalm works at the intersection of physics, mathematics, and neurobiology, using patented algorithms and biosignal processing to guide the brain into states of deep relaxation. We get into how it's used to decelerate brainwave frequencies, balance the autonomic nervous system, and bring the body back into homeostasis. This is next-level nervous system hygiene, backed by clinical research and used by elite athletes, CEOs, Navy SEALs, and trauma survivors alike.We also talk about the physiological mechanics of stress, the importance of vagus nerve stimulation, and why breathwork, cold plunges, and psychedelics often fail to address the chronic baseline tension most of us live with. Jim shares insights on trauma recovery, why traditional talk therapy can fall short, and how we can retrain the brain to unlearn suffering.This conversation was incredibly eye-opening. If you're looking for a safe, effective, and science-backed way to reclaim your mental clarity, energy, and sleep—NuCalm might be the missing link. Visit nucalm.com and use code LUKE for 15% off any subscription for life.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get 25% off and free shipping, plus a free bag of their microbiome gum.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.BLUSHIELD | Use code LUKE to save 10% off your order at lukestorey.com/blushield.MORE ABOUT THIS EPISODE:(00:00:00) Anxiety vs. Fear: How Your Brain Hijacks Your Reality(00:36:50) Commanding Your Mind: From Reaction to Response(00:53:38) Understanding Brainwaves & the Science Behind NuCalm(01:29:19) The Genius Behind the Music: Inside the Art & Science of NuCalm(01:50:17) Hacking Focus & Energy: NuCalm's Beta & Gamma Brainwave Tracks Explained(02:08:29) Flow State, Frequency, & Letting Go of Meditation ShameResources:• Website: nucalm.com • Instagram: instagram.com/nucalm_official • Facebook: facebook.com/NuCalm • X:

Step into Episode 170 of On the Delo as David DeLorenzo sits down with his coach and friend Eugene Trufkin for a rare in-depth conversation about mindset, discipline, and health that goes far beyond macros and workouts. Eugene opens up about his early life in the USSR, being raised on a biodynamic farm, and how that foundation shaped his philosophy on training, eating, and living well.From immigrant hustle to coaching elite clients, Eugene shares hard-earned insights on why transformation is more about psychology than strategy. The two talk openly about body image, ego traps, burnout, and what it really means to live a sustainable lifestyle. If you're a business owner or hospitality industry professional looking to feel strong, think clearly, and stay consistent, this episode is full of real talk and proven perspective.Chapter Guide (Timestamps):(0:00 - 3:00) Introduction: Podcast 170 and Guest Eugene Trufkin (3:01 - 7:50) Eugene's Backstory: Moldova, USSR, and the American Dream (7:51 - 12:30) From Predator to Paintball: Childhood Influences (12:31 - 19:00) Coaching Philosophy and the Origins of Trufkin Athletics (19:01 - 25:30) Why Most Health Plans Fail: Core Values and Environment (25:31 - 31:15) Time-Saving Meal Systems and Lifestyle Design (31:16 - 37:00) Delo's Ego, Body Fat, and Realizations from the Journey (37:01 - 43:30) Eating Out, Building Muscle, and Letting Go of Extremes (43:31 - 47:00) Athletic Burnout, Kid Development, and Real Longevity (47:01 - 54:55) Home Gym Must-Haves and Injury-Free Workouts

Welcome to another episode of "Restoring the Soul with Michael John Cusick." In today's episode, part two of our conversation with Peter Zaremba, we explore the concepts of control, powerlessness, and acceptance. Michael opens with the profound Serenity Prayer, elegantly setting the tone for discussions on letting go and embracing peace through acceptance.Our dialogue delves deep into the biblical teachings on contentment and the spiritual wisdom of the 12-step program. Peter shares his transformative experiences, discovering strength in acknowledging powerlessness and trusting a greater power. Michael breaks down the "circle of control" and explores the mental and emotional shifts required for true detachment from outcomes.Together, we reflect on balancing brain functions to foster greater awareness and approach life with joy rather than stress. We also touch on the transformative impact of the 12-step practices in daily life, from personal prayer routines to handling emotional pain and judgment.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in this moment!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Enoughness7:45 Embracing the Moment9:10 Breath and Release11:13 Heartfelt Connection12:34 Returning to Presence13:44 Closing Reflections17:29 Conclusion and FarewellSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners on a transformative journey through a meditative practice focused on letting go of the pressures we often impose on ourselves. As your host, Gina Ryan, I delve into the theme of enoughness, creating a safe and comfortable environment where we can collectively unwind and reconnect with our inherent worth.The episode begins with a heartfelt invitation to pause, as we often rush through life multitasking and striving for perfection. I emphasize the importance of taking a moment to simply be present, without the need to fulfill any external expectations. This moment serves as a sanctuary, allowing us to escape the chaos of daily demands and ground ourselves in the tranquility that comes from acknowledging our enoughness.As we transition into the guided meditation, I encourage listeners to release the inner critic that can weigh heavily on our minds. By creating a space dedicated to self-compassion, we can recognize that our value is not dictated by our productivity but rather by our existence as sentient beings. Through gentle reminders, I help participants reaffirm that they are enough just as they are, separate from accomplishments or societal validations.#AnxietyCoachesPodcast #GuidedMeditation #LettingGoOfPressure #Enoughness #Mindfulness #StressRelief #MentalHealth #SelfCare #InnerPeace #AnxietyRelief #BeEnough #PeaceAndCalm #SelfCompassion #WellnessJourney #MeditationPractice #CalmYourMind #ReleaseStress #FindYourCalm #DailyMeditation #MindfulLiving #EmotionalWellness #HealingJourney #SelfLove #PresenceNotPerfection #DigitalDetox #UnwindAndRelax #BeyondAnxiety #PodcastForWellness #HealthAndHappiness #InnerStrength #BePresent #GentleReminder #FreedomFromPressure #AnxietySupport #MindOverMatter #BreatheAndBe #RestInEnoughness #WorthinessJourney #HumanBeingNotHumanDoing #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.