Podcasts about Letting Go

When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us. Learn more about your ad choices. Visit megaphone.fm/adchoices

#953: Join us as we sit down with Valerie Bertinelli – Golden Globe–winning actress, Emmy-nominated host, New York Times bestselling author, and entrepreneur whose decades-long career spans television, publishing, food, and lifestyle. From her early days as a teen sitcom star to becoming a beloved Food Network host and bestselling author, Valerie has continually reinvented herself while staying true to who she is. In this episode, Valerie opens about her deeply personal journey toward self-acceptance, healing from past trauma, and doing the emotional work that comes with it. She shares the vulnerability behind writing her latest book, the lessons she's learned throughout her career and personal life, and how her son, Wolfgang Van Halen, continues to inspire her every day.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Valerie Bertinelli click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Valerie and check out her new book, Getting Naked: The Quiet Work of Becoming Perfectly Imperfect, visit https://valeriesplace.com.   This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.   This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $2 off a bag of Unreal. Terms and conditions apply.   This episode is sponsored by Veracity  For up to 60% off your order, head to http://VeracityHealth.co and use code SKINNY.   This episode is sponsored by Experian Get started with the Experian App now!   This episode is sponsored by Dose New customers can save 35% on your first month of subscription by going to http://dosedaily.co/SKINNY or entering SKINNY at checkout.   This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com.   This episode is sponsored by Starbucks Order Now on the app.   This episode is sponsored by Granola You can try it totally free for three months - just head to http://granola.ai/skinny.   Produced by Dear Media  

In this episode of 5 Minutes of Peace, we welcome special guest Jill Amy Sager, who shares an abbreviated chapter from her book Guidance from the Universe: Hopeful Messages for Everyday Challenges. Today's reading centers on the theme of letting go — releasing what no longer serves us so we can move forward with greater ease, freedom, and clarity.Jill Amy's Website@jillamysager on InstagramJill Amy's Facebook pageJill Amy on YouTubeJill begins with a channeled message from a loving universal source, reminding us that holding on tightly can feel like clenching a fist. The tighter we grip, the more pain we experience. Letting go, by contrast, opens doors. It allows us to expand into change, into healing, and into new possibilities.Through personal stories and client experiences, Jill illustrates how attachment can quietly limit our lives — and how surrendering control often creates unexpected breakthroughs. She shares how releasing a painful relationship helped her reclaim her own happiness, and how a client's decision to loosen her grip on a long-held dream ultimately opened the door to a beautiful new beginning.This reading invites us to reflect on where we may be holding on out of fear, habit, or a desire for certainty — and how choosing to let go can restore our sense of peace and inner balance.Jill closes with thoughtful reflection questions, encouraging listeners to explore what they might release, what shifts when they do, and what new opportunities may arise when we soften our grip.You can learn more about her work at www.jillamysager.com.Thank you for listening, and thank yourself for taking five minutes of peace. We are all connected on a path of love, service, and peace for ourselves and others.To learn more about The Peace Room, our Reiki treatments, crystal healings, trainings, and workshops, visit www.thepeaceroom.love.Join us again whenever you need Five Minutes of Peace.

Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news. Ajahn Kovilo Bhikkhu and Ajahn Nisabho are North American-born, Theravada monks who founded Clear Mountain Monastery in Seattle, Washington.  In this episode we talk about: How to get stuff off your chest How to live with less shame and regret How to give feedback without pissing people off too much How to accept feedback without getting pissed off or getting defensive How to stay sane in a crazy news cycle Why being miserable about the state of the world doesn't actually help anything How to cultivate the opposite of depression Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by:  LinkedIn Ads — Reach the right professionals with precision targeting. Spend $250 and get a $250 credit at http://www.linkedin.com/happier Fast Growing Trees — America's largest online nursery, with plants guaranteed to arrive healthy. Get 20% off your first purchase with code HAPPIER at https://www.fastgrowingtrees.com Tonal — Smart home strength training with real-time coaching. Get $200 off with promo code HAPPIER at https://www.tonal.com Northwest Registered Agent — LLC formation, registered agent service, and free business resources at https://www.northwestregisteredagent.com/Happier-free To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

John breaks down why “2x love” keeps people stuck in the same patterns, while “10x love” asks for a total redesign. He talks about self-respect, raising your standards, releasing old blueprints, and building a relationship that feels aligned instead of familiar. If you've been trying to fix love without really changing it, this episode is for you. Timestamps: (00:00) Two X Fixes (00:25) Podcast Intro Abroad (01:11) The 10X Idea (02:59) Two X Love Traps (04:24) Designing 10X Love (05:41) Why 10X Feels Easier (06:24) The Fear of Letting Go (08:05) Rethinking The Blueprint (11:09) Build A New Container (13:53) Truth Talks And Wrap Up Book mentioned: 10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less https://tinyurl.com/yrb6bn6j

Margo is joined by artist, author, and teacher Sam Dion Baker for a conversation about creativity, sketchbook practice, and finding meaning in the everyday. Originally from Philadelphia and now based in Brooklyn, Sam spent over two decades as a graphic designer before returning to drawing in her forties—ultimately building a deeply personal and widely loved sketchbook diary practice. Through her books, teaching, and artwork, Sam encourages others to slow down, observe their lives, and express themselves in their own unique way. Margo and Sam discuss: How a lifelong exposure to art shaped her creative path (and why it didn't follow a straight line) The transition from graphic design to a personal, sketchbook-based art practice Why sketchbooks can act as a form of therapy, reflection, and emotional processing Finding beauty and inspiration in everyday moments, not just big adventures Letting go of perfection and embracing messiness as part of the creative process Simple exercises to loosen up creatively (like continuous line drawing and using your non-dominant hand) How to develop your own unique creative voice through observation and consistency Sam's books and upcoming projects, including her new coloring book Color Your World Connect with Sam: Website: www.sdionbaker.com Substack: www.samanthadionbaker.substack.com Instagram: www.instagram.com/sdionbakerdesign Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry  

What does it actually look like to let g - especially when you're the one everyone relies on?In this episode of Strength in Numbers, we explore The Rhythm of Release, part of the Quiet Strength: 12 Rhythms for Rest, Reflection, and Renewal series.If you've ever held it all together, tried to fix things on your own, or felt the pressure to “get it right,” this conversation is for you.Using the Enneagram stances (Types 1-9), Jilann walks you through how different personality types tend to hold on, and what release can look like for each one:Types 1, 2, 6 (Dependent Stance): Letting go of over-responsibility and people-pleasingTypes 3, 7, 8 (Assertive Stance): Releasing control, urgency, and constant motionTypes 4, 5, 9 (Withdrawn Stance): Letting go of avoidance and stepping into presenceYou'll also hear a personal story about failure, honesty, and discovering that grace often meets us on the other side of release.This episode will help you:Let go of control and perfectionismUnderstand your Enneagram stance in real lifeLead with more peace, clarity, and emotional freedomPractice sustainable, quiet leadershipIf you're a quiet leader who carries a lot behind the scenes, this episode will remind you:You don't have to hold everything to be valuable.If you want to explore learning more about growing as a quiet leader, but perhaps a bit hesitant to start something face-to-face, check out my ⁠Strength in Stillness⁠ offer and see if this is a good next step for you!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from fully living their lives. He highlights how avoiding photos or experiences because of insecurity often erases meaningful memories that could have been captured. By adopting a “Zero F***s Given” mindset, Steve challenges readers to enjoy today, document their journey, and appreciate the chance to grow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-you-avoid-photos-announcing-zfg-day/ Quotes to ponder: "Today is the only time ever that this moment will happen. We don't get extra lives, we don't get to replay on an easier difficulty, and we are only allowed to play the character that we've rolled." "Don't forget, today is a pretty freaking awesome day. You woke up, which is more than 99.9% of people that have ever existed can say." "Be proud of your life AND where you're heading." Episode references: The Lord of the Rings by J.R.R. Tolkien: https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0544003411 Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting. Just that one word is enough to make your shoulders tighten, isn't it?   In this episode, I sit down with Randi Crawford — certified life coach, speaker, author, and mom — to talk honestly about what it actually takes to raise kids who can handle life when you're not there to fix it for them.   Randi spent years coaching young women before she realized the real work needed to happen one generation up — with the moms. What she found, over and over, was that the struggle these girls were experiencing traced directly back to one thing: parents who loved their kids so much they were accidentally getting in the way.   We talk about why confidence can't be handed to a child through compliments, how social media has quietly eroded the trust moms have in their own instincts, and why the line between love and control is thinner than most of us want to admit.   My own kids are 16 and 19 at the time of this recording. More than once during this conversation, I had to pause and sit with some honest self-reflection. I think you will too.   If you're a mom and a woman entrepreneur, this one will speak to you in more ways than one.   WHAT YOU'LL LEARN Why confidence is built through action — not compliments — and what that means for how we show up for our kids How social media has gaslit an entire generation of moms out of trusting their own gut The difference between helping your child and robbing them of something essential Why independence is the actual goal of parenting — and what stepping back actually looks like in practice How the lessons Randi teaches about raising resilient kids mirror what we work through every day in business   CONNECT WITH RANDI CRAWFORD Website: https://www.randicrawfordcoaching.com Instagram: https://www.instagram.com/randicrawfordcoaching TikTok: https://www.tiktok.com/@randicrawfordcoaching   ABOUT RANDI CRAWFORD Meet Randi Crawford, a life coach, speaker, and mom redefining resilience for the next generation. A certified life coach, author, and former co-founder of Women First HealthCare, a pioneering public company that reached over 10 million women, Randi brings candor, humor, and hard truths to modern parenting and life in general. Known for her no-BS, zero-victim approach, she helps parents stop over-helping, start connecting, and raise capable—not coddled—kids. Her mission: less fixing, more resilience. Less fear, more confidence. Because fear raises fragile kids. Connection raises resilient ones.   READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources   CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies.   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 320: The Confidence Habit: Small Wins That Change Everything with Jen Mueller — https://sarahwalton.com/building-confidence-small-wins-jen-mueller/ Episode 50: The Power of Grit — and YES, You Can Learn It — https://sarahwalton.com/grit/ Episode 300: 300 Episodes — What I've Learned About Consistency, Confidence, and Refusing to Quit — https://sarahwalton.com/dreams-in-progress-300-episodes/   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

Is the pursuit of perfection secretly trapping you in feelings of unworthiness, body shame, and inner insecurity? What if the path to true freedom and joy has nothing to do with becoming your "ideal" self—and everything to do with letting that version die? Allie Marie Smith reveals how the relentless quest for perfection — fueled by social media, cultural expectations, and self-imposed standards — keeps us stuck in anxiety, comparison, and depression. But there's a transformative way out. Instead of striving to become perfect, she shares her journey toward surrendering her insecurities, embracing her authentic self, and redirecting her focus onto God's purpose. You'll discover: How the obsession with self-image deeply impacts mental health and relationships The spiritual shift that leads to freedom from shame and approval-seeking The profound connection between dying to the self and experiencing true life in Christ Practical tools for replacing self-focus with love-centered living, inspired by Galatians 2:20 and Tim Keller's "self-forgetfulness" Why authentic connection flourishes when we embrace humility over perfectionism and transparency over pretense This episode is perfect if you're tired of the cycle of dieting, comparing, and striving—or if you find yourself overwhelmed by social media's false standards of beauty and success. It's for anyone seeking relief from mental and emotional burdens rooted in self-obsession. The stakes are high: remaining trapped in perfectionism can lead to ongoing anxiety, depression, and loss of purpose. But by surrendering our need to control and impress, we open the door to genuine joy, deep connection, and a life aligned with God's love.Join Allie as she shares her authentic story of spiritual surrender—showing us how real freedom begins when we stop trying to be perfect and start living fully in God's grace. Whether you're wrestling with body image, comparison, or simply looking for a meaningful shift in your mindset, this episode offers a compelling blueprint for transformation. You don't have to stay imprisoned by the pursuit of perfection. Instead, discover how true life comes when Christ lives in you—and your identity is rooted in His love, not your performance. Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Send us Fan MailThis week on Midlife with Courage™, Kim talks with research professor and Partner Lab founder Merideth Thompson about midlife courage, including ending a 22-year marriage, dating again at 43, and using relationship science to make smart decisions. They discuss “slow dating,” why waiting for permission or perfect confidence costs time and self-trust, and why fulfillment after 40 is about reclaiming and integrating who you are (including grieving who you couldn't be earlier). Merideth shares her data-driven approach to dating, the value of accountability and emotional safety, and how Partner Lab tools—like a stay-or-go assessment and the Clarity 360—help people get out of relationship limbo and find clarity. - Midlife courage: divorce, dating, confidence- Slow dating and the 90-day trust insight- Reclaiming yourself through integration (not reinvention)- Partner Lab tools for relationship clarity and next steps00:00 Welcome to Midlife00:16 Meet Merideth Thompson01:29 Divorce as Courage02:26 Dating Again at 4303:54 Slow Dating Rules06:53 Research Mindset on Apps09:06 The Non Negotiables List12:48 Midlife Wisdom and Hormones15:38 Stop Postponing Your Life17:32 Letting Go of Others17:50 The Hidden Cost of Waiting18:05 Fear Setting and Missed Chances19:24 Legacy Fears in Midlife20:01 Baby Steps Not Failure20:43 Reclaiming Not Reinventing21:04 Integration and Inner Child22:30 Grieving Who You Shelved23:33 Partner Lab Relationship Science25:35 Stay or Go Tool Explained27:54 Validation and Regret Insurance29:47 Who Partner Lab Helps31:34 Where to Find Partner Lab32:01 Final Message and FarewellFind out more at My Partner Lab. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.***************************************************Ready for more meaningful conversations?Courage to Connect gives you four simple, powerful tips to help you feel confident, present, and truly connected—no matter who you're talking to.Because deeper connection starts with one conversation.Grab your copy today and start connecting on a deeper level. COURAGE TO CONNECT****************************************************Are you a midlife woman who feels stuck? Are you missing something but don't know what? I can help!Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife!****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life....

Chronic illness, autoimmune conditions, and women's health are deeply connected to emotional patterns most people overlook.Letting go of the past is one of the most misunderstood ideas in healing.For many people, letting go feels like minimizing what happened, pretending it didn't matter, or condoning someone's behavior. So instead, you hold on to resentment, grief, or unresolved loss as a way of acknowledging the impact of what occurred.But when the emotional charge connected to those experiences stays active, your body keeps responding to them long after the event itself is over.In this episode, you'll discover:Why holding on to the past keeps resentment and grief active in the bodyHow unresolved experiences can contribute to chronic symptoms and flare-upsHow to identify the message inside an emotion so you can release it and finally start letting goUse the free ChatGPT prompt to identify the emotional pattern behind your symptoms in under 30 seconds. CLICK HERE!For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from fully living their lives. He highlights how avoiding photos or experiences because of insecurity often erases meaningful memories that could have been captured. By adopting a “Zero F***s Given” mindset, Steve challenges readers to enjoy today, document their journey, and appreciate the chance to grow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-you-avoid-photos-announcing-zfg-day/ Quotes to ponder: "Today is the only time ever that this moment will happen. We don't get extra lives, we don't get to replay on an easier difficulty, and we are only allowed to play the character that we've rolled." "Don't forget, today is a pretty freaking awesome day. You woke up, which is more than 99.9% of people that have ever existed can say." "Be proud of your life AND where you're heading." Episode references: The Lord of the Rings by J.R.R. Tolkien: https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0544003411 Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief hit me like a tidal wave, even with all my knowledge of the spirit world. This week, I'm talking with Samantha Rose, a ghostwriter for a famous medium, who lost her mother to suicide. She shares how she used her professional skills to reconnect with her mom through dreams and automatic writing, finding a way to forgive her and, ultimately, herself. This is a powerful conversation about the masks we wear, the courage to ask for help, and the profound realization that love doesn't end when a life does. 00:00 – A Ghostwriter's Sudden Loss 04:11 – The Phone Call That Changed Everything 08:47 – Grieving a Suicide: The Unanswered Questions 13:52 – From Ghostwriter to Connecting with Spirits 18:20 – Finding Answers Through Writing 24:31 – Giving Up My Own Ghost 26:46 – Understanding Her Mother's Pain 33:09 – The Dream Dialogue: Letting Go 37:50 – Keeping Their Memory Alive 42:15 – Co-Writing a Book Across the Veil 44:14 – We All Have Access to Loved Ones 46:45 – Life After Giving Up the Ghost LEARN MORE ABOUT SAMANTHA ROSEhttps://www.amazon.com/Books-Samantha-Rose-Rebecca-Rosen/s?rh=n%3A283155%2Cp_27%3ASamantha%2BRose%2BRebecca%2BRosen JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Welcome, gorgeous souls, to Episode 423 of Aligned Abundance! ✨This week, I'm joined by bestselling author and coach John Purkiss to explore the powerful themes from his new book The Power of Moving On and the transformational practice he calls “unclutching.”In this deeply insightful conversation, we explore why so many of us unknowingly hold on to people, identities, expectations and emotional experiences that block the flow of peace, abundance and alignment in our lives. We talk about the hidden ways we “clutch” to situations, why unfinished emotional experiences repeat themselves and how true completion frees up enormous energy for Aligned Abundance.Here's what you'll discover in this week's episode:What “unclutching” really means and why it's more powerful than simply letting goThe common things people unknowingly cling to that block abundance and inner peaceHow to lovingly move on even when the other person or situation isn't willingWhy surrender can be the gateway to greater alignment, clarity and opportunityWhen we unclutch from the past and allow life to move through us rather than against us, we create space for a new level of freedom, clarity and ease.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit John's website: https://www.johnpurkiss.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For decades, Jacqui Cook lived in a cycle many women know all too well: losing weight, gaining it back, and starting over… always wondering why nothing seemed to stick. Food was her love language, life kept getting in the way, and no matter how hard she tried, maintaining her progress felt impossible.Everything changed after a wake-up moment that led her to try a GLP-1 medication. Now, 115 pounds lighter, Jacqui shares the real, honest side of her journey: navigating maintenance, facing the fear of regain, letting go of guilt, rebuilding lost muscle, and learning to live fully in her body. She also reveals the diet habit she finally ditched, and why it turned out to be one of the best decisions of her life.ReferencesBody Composition Mini CourseGet the free podcast roadmap for The Obesity GuideAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

In this episode of Don't Miss This, Dave Butler and Grace Freeman begin the book of Exodus and explore the early chapters of Moses's story. From courageous midwives to a compassionate princess, this lesson highlights the quiet faith of women who helped shape the beginning of Israel's redemption story. Through Moses's rescue, his years in the wilderness, and the moment God appears in the burning bush, these chapters reveal a God who turns ordinary places into holy ground. Even in seasons that feel forgotten, silent, or ordinary, God is still working behind the scenes to prepare deliverance. If you've ever wondered where God is in the middle of waiting, mistakes, or ordinary life, this episode is a reminder that He still sees, He still hears, and He is still working to redeem the story. Chapters: 00:00 Watercolor Journal with Activities 07:50 "Israelites Oppressed in Egypt" 11:30 "Insecurity vs. Divine Empowerment" 19:35 Moses's Mother's Faithful Sacrifice 21:37 "Trusting God and Letting Go" 28:16 "Why Mother Teresa Chose 'Teresa'" 33:50 "The Hill and Running Away" 38:37 "Present, Aware, Here to Rescue" 44:58 God of Impossible Promises 51:59 "God Uses the Ordinary" 57:13 "Understanding Obedience to God" 01:00:43 "Moses Questions God's Plan" 01:04:30 "I Am and I Will"

Join The Unbothered Woman: https://www.margaritanazarenko.com/unbotheredwoman If you've ever felt like you're pouring everything into a relationship and still not getting the devotion, consistency, or effort you actually deserve, this video is for you.In this video I break down what actually makes a man genuinely obsessed with a woman, why most relationships become imbalanced and how to fix it, the difference between attracting a man through anxiety versus attracting him through self-possession, and what it actually takes to become the woman a high quality man cannot get out of his head.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Becoming Requires Letting Go In this Daily Shift, Celeste explores how personal growth often requires releasing old roles, expectations, and identities that once felt familiar. Letting go doesn't mean the past was wrong—it means you're making space for who you're becoming. This episode is a reminder that evolution requires room for new habits, boundaries, and perspectives to emerge. Becoming sometimes begins with release. Small shifts create big change.

Unlock the full potential of each moon cycle at https://www.quietmindastrology.com/newmoonThis week brings one of the most powerful turning points of 2026. It's a powerful time to reset your direction, release old identities, clarify your purpose, and set intentions for the year ahead.I also share simple practices you can do this week like dream journaling, breathwork for the nervous system, and seasonal cleansing to align your mind, body, and purpose with the rhythms of this week's astrology.QUOTES“Every dream unexamined is like a letter unopened."“Purpose is not dependent on a specific job. It's something much deeper that lives in your chart.”“The question of purpose will become one of the most important questions in the next 10 to 15 years.”“This week is a powerful moment to release an old identity and step into a new vision.”“The breath is the fastest way to regulate the nervous system.”TIMESTAMPS00:00 Intro00:29 New Moon Alignment Invitation01:17 Sun Enters Uttara Bhadrapada03:47 Dream Work and Vision Practices04:19 The Four Aims of Life06:38 New Moon in Pisces08:48 Letting Go of Old Identities09:12 The Spring Equinox10:51 The Vedic New Year11:39 Mercury Retrograde Ends12:29 Breathwork for Mercury and the Nervous System14:10 Mars in Purva BhadrapadaKEYWORDSVedic astrology forecast, weekly horoscope, Uttara Bhadrapada, Purva Bhadrapada, Mercury retrograde ending, Vedic New Year, spring equinox astrology, Jyotish transits, spiritual purpose, astrology timingFREE RESOURCES⭐️ Free Birth Chart: http://www.quietmindastrology.com/freebirthchart⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: http://www.instagram.com/quietmindastrology⭐️ YouTube: http://www.quietmindastrology.com/youtube⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingWORK WITH ME⭐️ Book a Reading: http://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ Mentorship: http://www.quietmindastrology.com/mentorshipNEXT STEP⭐️ Unlock the full potential of each moon cycle at https://www.quietmindastrology.com/newmoon

Drawing from Tao Te Ching 71, we discuss the ways in which dogmatism can lead to madness but recognizing truths, even the truth that we do not know things with certainty, can bring us to a place of sanity. We talk about a poet named Theodore Beza who traded in his love of classical poetry and creating new versions of it himself to concocting a contorted and arguably monstrous dogmatism known as hyper-Calvinism (and the weird dogma of supralapsarianism). If you are in need of letting go of unhealthy ideologies and allegiances, this may be just the episode for you.

Letting Go to Focus on What Matters in ParentingDawn Friedman introduces her podcast and explains “judicious giving up,” a practice of letting go of solving a parenting problem immediately so families can clarify what truly matters, understand what's underneath the issue, and choose a more fitting focus. Drawing on her transition from solutions-focused case management to therapy, she notes that the stated problem is often not the real problem, and that parenting challenges—like an anxious child who won't sleep alone—may reflect bigger needs, family values, timing, capacity, and parents' own triggers or identity beliefs. She critiques one-size-fits-all, quick-fix behaviorist advice and emphasizes individualized, developmentally informed plans built from self-reflection, understanding the child, and aligning with values. She also reframes recurring struggles as opportunities for learning and growth rather than proof of failure. (This is part of the Podcasthon 2026 event! My charity for the event is The Children's Defense Fund, which envisions a nation where marginalized children flourish, leaders prioritize their well-being, and communities wield the power to ensure they thrive.)00:00 Welcome and Mission00:43 Judicious Giving Up01:11 From Casework to Therapy03:09 The Problem Behind Problem04:58 Parenting Anxiety Example06:57 Choosing Your Focus11:27 Beyond One Size Fits All14:44 Problems Recur Over Time18:55 You Can't Fix Kids20:17 Values Then a Plan24:02 Mindset Reframe and Wrap

What if midlife is not a crisis, but a deeper invitation to grow? On Healthy Mind, Healthy Life, hosted by Sayan Bhattacharjee, Shannon Nering shares how pressure, caregiving, and change can become a path back to self. This episode is for women, parents, and anyone feeling stretched by responsibility. It offers a gentler way to see midlife, release outdated roles, and reconnect with curiosity, purpose, and emotional clarity. About the Guest: Shannon Nering is a former television professional who now works in holistic nutrition. She supports women through group and one-on-one cleanses and is the author of The Mother Wine. Episode Chapter: 00:12:28 – Midlife: breakdown or breakthrough? 00:14:45 – When life stops feeling sustainable 00:16:17 – Why midlife is often misunderstood 00:19:36 – Family roles as mirrors for growth 00:22:08 – Practical ways to reconnect with self 00:28:44 – A message for women in emotional transition 00:33:20 – Shannon's work, cleanses, and upcoming book Key Takeaways: Midlife can reveal what no longer fits. Family dynamics often reflect inner patterns. Curiosity can open the door to healing. Letting go is part of love and growth. Small shifts can create deeper clarity. How to Connect With the Guest: Website: https://www.shannonnering.com/  Book: The Mother Wine available for pre-order via her website and major book retailers.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Have you ever woken up at 2am with your mind racing…convinced that the distance between you and your child means the relationship is slipping away… or that their struggle is going to define their future… or that the tension in your house is never going to get better… or that this heavy, almost empty nest feeling means the best part of your life is behind you? That spiral where your brain takes something uncertain or hard and turns it into a permanent disaster? Today, I'm continuing the Mindset Traps of Parenting Teens and the Empty Nest series with a focus on Catastrophizing. I'm going to talk about why your brain does it, how it steals your peace, and how to interrupt that worst case scenario spiral so you can approach your life and your big kid with calm confidence and self-trust…even when things are unpredictable and messy. Join me to learn how to stop falling prey to the worst case scenario spiral.

Ben Kinney, Bob Stewart and Chad Hyams dive into the profound impact of regrets shaped by relationships. Reflecting on personal anecdotes, they explore navigating regrets and conflicts through forgiveness and generosity. Ben shares intimate stories, highlighting how unresolved issues can hinder personal growth and happiness. They emphasize the importance of forgiveness as a unilateral action and generosity beyond material giving. This introspective conversation encourages evaluating relationships and adopting practices for a regret-free life centered on emotional intelligence and healing. Discover tools for resolving conflicts and nurturing meaningful connections. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network 00:00 Overcoming Regrets Through Emotional Intelligence and Relationships 02:30 Reflecting on Loss, Regret, and Missed Opportunities with Family 04:57 Managing Resentment to Preserve Relationships 08:56 The Power of Forgiveness in Resolving Resentment 12:48 Forgiveness and Moving On After Betrayal 14:38 Forgiveness, Boundaries, and Letting Go of Unresolved Conflicts 15:59 Living a Life of No Regrets Through Forgiveness and Generosity

(Spirit Rock Meditation Center)

Experience-sharing on the Minghui website.Original Articles:1. [Fahui] New Practitioner: Letting Go of Resentment After Learning to Look Within2. My Cultivation Experiences While Detained To provide feedback on this podcast, please email us at feedback@minghuiradio.org

(Spirit Rock Meditation Center)

Do you feel like the only way to stay ahead at work is to control everything—every detail, every outcome, every possible problem before it happens?For high achievers in demanding corporate careers, the drive to overwork and grind often comes from a deeper belief: If I stay on top of everything, I'll stay safe. But the truth is, the constant need to control can quietly create the burnout, anxiety, and exhaustion you're trying to avoid.In this episode, I unpack the control illusion—and why learning to let go of what isn't yours to carry is one of the most powerful leadership skills you can develop.In this episode, you'll learn:Why high performers often overwork as a way to feel in control—and how that pattern actually fuels stress and burnoutThe six hidden reasons many leaders feel the need to control everything at workThe mindset shift that helps you stop focusing on what you can't control and start leading from clarity and confidenceA simple daily tool—the Leaning In vs. Letting Go T-Chart—to help you redirect your energy toward what actually moves your career forwardBecause the most effective leaders aren't the ones gripping tighter and tighter to every outcome.They're the ones who know when to lean in—and when to let go.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Todayyy we start with some dubs and L's from my week. I talk about my recent camping trip and how camping triggers my existential OCD. We then dive into attachments and how holding onto things that hurt us can be comfortable but learning to let them go can be so freeing. We then end the episode with a listener question around wedding planning!Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

CesarRespino.com brings to you a special guest to You Can Overcome Anything! Podcast show.He brings Rick Yvanovich, who is a distinguished business coach and serial entrepreneur with over 40 years of experience across diverse sectors, including accounting, IT, and Oil & Gas.He founded a multimillion-dollar company serving clients in 80 countries, including Fortune 500 firms and top hotel chains.A visionary leader and sought-after speaker, Rick excels in coaching and inspiring professionals to achieve extraordinary success, blending business acumen with mentoring expertise.His deep ties to Vietnam and extensive certifications underscore his dedication to innovation, transformation, and global impact.Rick's message to you is:Be a catalyst in our Business As UnUsual (BAUU) worldTo connect with Rick Yvanovich go to:https://www.rickyvanovich.com/https://www.linkedin.com/in/rickyvanovich/https://www.amazon.com/author/rickyvanovichhttps://youtu.be/QSak863KbBM?si=vMdpHaf7Q7usdXvkTo Connect with CesarRespino go to:

Ever felt life spin the other way mid-stroke? We dive into a powerful Akashic Energy theme—turnaround—and explore how to pivot with grace as the season shifts from Pisces to Aries and the equinox resets the sky. Rather than bracing for impact, we lean into fluidity, using a swimmer's flip turn as our guide: coil, push, glide. That simple rhythm becomes a practice for mind, body, and spirit when plans change and expectations loosen their hold.We also share practical tools for closure, invite a creative circle mandala, and reframe rigid goals into flexible themes. Key themes include:• Akashic insight on reversals and circular movement• Equinox and astrological new year context• Letting go of rigid plans and expectations• Seeing change as part of the pattern, not failure• Closure practices for abrupt endings• Unsent letters, visualization, ritual burning• Circle mandala to map endings and beginnings• Shifting from fixed goals to guiding themes• Anchoring with breath, curiosity, and graceIf you're navigating detours, reroutes, or a full-on U-turn, this conversation will help you breathe, pivot, and find your lane again. Listen, try the exercises, and let us know what theme you're choosing for the week. If the message lands, subscribe, share with a friend, and leave a review to support the show.Tune in next week for a new episode to support and empower your light.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2025 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

A lot of women hit their 40s and suddenly wonder: where did my drive go?In this episode, I'm joined by executive coach and leadership trainer Amina AlTai, author of The Ambition Trap, to talk about the powerful shift many women experience in perimenopause when their relationship with success, work, and purpose starts to change.We dive into why so many ambitious women suddenly feel a loss of “spark,” how nervous system capacity and life demands impact our drive, and why midlife often becomes the moment when women stop chasing expectations and start reconnecting with what truly matters. Amina also shares how core emotional patterns can influence our ambition and how women can begin to move from painful ambition to purposeful ambition.If you've been wondering why your energy, motivation, or career desires feel different lately, this episode will give you a whole new framework for understanding it.Episode Timeline: 00:29 – Episode Overview01:44 – Amina's Ambition Journey03:34 – Redefining Ambition04:22 – Ambition vs Motivation07:58 – The Five Core Wounds11:02 – Midlife Loss of Spark11:46 – Rethinking Success in Midlife13:57 – Painful vs Purposeful Ambition14:09 – Health Changes and Energy17:21 – Listening to Body Signals19:09 – Finding Joy Again20:53 – Resources vs Demands24:18 – Gender Bias in Ambition27:36 – Fixing Systems for Women29:38 – Permission to Want More31:01 – Embracing Ambition Cycles31:39 – Ambition Changes in Midlife33:02 – Letting Go of People Pleasing35:19 – The Underground Phase35:49 – Where to Connect with Amina AlTaiConnect with Amina AlTai:Website: aminaaltai.com Instagram (@aminaaltai): instagram.com/aminaaltai/ LinkedIn: linkedin.com/in/aminaaltai Check out Amina's bestselling book, The Ambition Trap: aminaaltai.com/book

Season 5 of The Soul Horizon will launch on Thursday, April 23rd.Click here to get your first month of Brain.fm free using my affiliate link.Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

What if the thing weighing you down isn't your schedule or your closet… but an identity you've already outgrown? Sometimes the heaviest clutter in our lives isn't physical — it's emotional. In this episode of Chasing Brighter, Jessica and Kelly explore the idea of emotional clutter: the roles, identities, expectations, and coping strategies we once needed but may have already outgrown. Because choosing real over perfect doesn't always mean doing more. Sometimes it means letting go of the version of yourself you worked really hard to become. Together, Jessica and Kelly talk about how perfectionism, over-functioning, people-pleasing, and even certain dreams can quietly become emotional clutter over time. What once helped us survive may no longer help us thrive. Jessica also introduces the concept of Internal Family Systems (IFS) in a simple, approachable way — exploring how different “parts” of us (like the overachiever, the fixer, or the over-analyzer) try to protect us. The goal isn't to eliminate those parts, but to gently reorganize who's driving the car so our compassionate, grounded self can lead. Through personal stories about parenting, productivity, consumerism, and decision fatigue, Jessica and Kelly reflect on the roles and habits they are learning to release — and how doing so has created more space for presence, connection, and joy. Because sometimes the most powerful reset isn't organizing your life better. It's giving yourself permission to evolve. In This Episode, We Talk About Why emotional clutter can feel heavier than physical clutter Signs you may have outgrown an identity, role, or habit The difference between coping strategies that helped you survive vs. ones that help you thrive Internal Family Systems and understanding the “parts” of yourself Letting go of over-functioning, perfectionism, and external validation Analysis paralysis and decision fatigue in a world of too much information Parenting with presence instead of constant productivity Reducing consumerism and aligning spending with values Creating space for play, connection, and real life moments ✨ Want more inspiration for organizing your life this spring? Sign up for the Chasing Brighter newsletter and take our free Organizational Style Quiz to discover simple systems that work for your real life.

If you feel like you've been going THROUGH it lately with low lows, losses of friendships, relationships, business partners, or just feeling like a lot is falling away or crumbling — I fully understand because I've been going through it too. Trust that it's creating space for all the things you've said you wanted, and that when you call in higher levels of yourself, that often requires higher frequencies, which may mean shedding parts of your current life and reality.Here are 6 steps I took to process some of the heavy emotions I was feeling, which I go through in the episode:1. Carved out space to be alone2. Went for nature walks completely unplugged to be with my own thoughts3. Called a friend to hash it out and ask for insight and perspective4. Did a hip-opening yoga flow (linked HERE). Once I felt the emotions coming up, I let myself cry and release whatever needed to move through me5. Journaled (journal prompts are in the episode)6. Drank tea in bed and sat with the feelings in order to process and transmute them instead of storing them for laterIf the podcast provided value for you, please like it, share it, and hit subscribe! All of those things support the podcast. I love doing these for free, and I truly feel that as an equal energy exchange, if this episode was helpful for you, a way you can give back is by sharing it with your audience or with someone you feel it would benefit.__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠Empowered Feminine Course⁠

The Art of Letting Go #RTTBROS #Nightlight"I have learned, in whatsoever state I am, therewith to be content." — Philippians 4:11You know, there was a man born into slavery around 50 AD, a man who had every reason in the world to be bitter and broken. His name was Epictetus, and his owner once twisted his leg to the point of breaking it, just to demonstrate his power over him. Epictetus simply looked up and said calmly, "You are going to break it." And when it snapped, he said, "Did I not tell you?" Now here's what's remarkable about that story. Out of that broken, enslaved life came one of the most powerful ideas in all of human philosophy: some things are up to us, and some things are not. And wisdom, he said, is knowing the difference.That is a profound truth. But here's what I find fascinating. About a generation before Epictetus ever said that, the Apostle Paul was writing something even deeper from his own prison cell. He said, "I have learned, in whatsoever state I am, therewith to be content." Did you catch that word? Learned. Paul didn't say this came naturally. He didn't say God zapped him with a contentment ray. He said he learned it, the same way you learn anything, through practice, through failure, through getting back up and trying again.Here's the difference between Paul and the Stoics, and it matters. Epictetus said, focus only on what you can control, your thoughts, your responses, your choices, and let everything else go. Good advice, as far as it goes. But Paul goes further. Paul says, I can do all things through Christ which strengtheneth me (Philippians 4:13). He's not just gritting his teeth and white-knuckling his way through hard circumstances. He's drawing on a strength that isn't his own.So what are you gripping so tightly today that it's draining the life right out of you? The job situation you can't fix, the relationship you can't control, the diagnosis that blindsided you? You and I can't change most of what worries us. But we can, like Paul, practice surrendering it to the One who holds all things in His hands. That's not weakness. That's the deepest kind of wisdom there is.Let's pray: Lord, teach us what Paul learned, that real peace doesn't come from controlling our circumstances, but from trusting You in the middle of them. Help us release what we were never meant to carry. In Jesus' name, Amen.#Faith #Contentment #ChristianLiving #DailyDevotion #TrustGod #BiblicalWisdom #SpiritualGrowth #RTTBROS #NightlightBe sure to Like, Share, Follow and subscribe, it helps get the word out.https://linktr.ee/rttbros

Tonight's Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others. Through a simple, soothing perspective shift, she invites you to consider the possibility that you are exactly where you're meant to be, helping you release comparison and rest more peacefully in the present moment. For the full meditation, search “Letting Go of Comparison – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

What do you do when something is working, but your heart is telling you to make a different decision?   In this episode, I share a big change I recently made in my business and walk you through exactly how I made it. I talk openly about deciding to take an extended break from my 2 Million Dollar Group, why that decision surprised even me, and why I believe transparency around business decisions matters so much. I take you inside the thought process behind letting go of an offer I love in order to double down on what I believe will create even bigger impact in the future.       If you want to start making serious money as a coach, you need to check out 2k for 2k. Click here to join: https://staceyboehman.com/2kfor2k!         Join me in the Entrepreneur Coach Membership: https://staceyboehman.com/ec-membership/

In this solo episode of The Sober Edge, Teri shares a powerful story from Mark Nepo about a simple monkey trap: a coconut filled with rice that monkeys refuse to release, even when letting go would set them free. It's a striking metaphor for many of the beliefs we hold about alcohol. For many of us, alcohol begins as something that feels helpful—relief, belonging, confidence, a way to take the edge off life. But over time, what once felt like a gift can quietly become the thing that keeps us stuck. Often the hardest part isn't stopping the behavior; it's releasing the beliefs wrapped around it. Teri explores why letting go can feel so difficult through the lens of neuroscience and nervous system safety. Our brains prefer familiar discomfort over unfamiliar freedom, which can make even healthy change feel risky. This episode invites you to gently examine the "rice" you may still be gripping—whether that's alcohol, identity, perfectionism, or long-held beliefs about what life is supposed to look like. Because sometimes freedom doesn't require force or discipline. Sometimes it simply requires opening your hand.

Exodus of free agents and Eagles lack of discernible activity frightens segment of the fanbase. But Howie's got this all under control...right?

Episode 193 | Why Great Leadership Creates Great Wealth | Financial Planning, Wealth Building & Leadership Development for Entrepreneurs   What separates high-earning entrepreneurs who build lasting wealth from those who just make good money? According to financial planner and leadership coach Mando Sallavanti, it starts with how you lead.   In this episode of the Heartbeat for Hire Podcast, wealth management expert and Freedom Path Wealth founder Mando Sallavanti III, CFP®, CEPA, ChFC® breaks down the direct connection between great leadership, financial freedom, and building a life by design — not by default. Mando went from grinding cold calls in Scranton, PA to managing a nationwide client base of $500K+ earners, speaking on national stages, and coaching financial advisors across the country. His journey is a masterclass in leadership transformation, business growth, and strategic wealth building.   In this conversation, Mando gets real about the leadership identity crisis that changed everything — trading an ego-driven, command-and-control style for one rooted in empowerment, delegation, and hiring for potential. He also breaks down his signature "credit card game" — a wealth strategy entrepreneurs and business owners are using to fund luxury travel and premium life experiences without sacrificing long-term financial goals. In this episode, you'll learn:   1️⃣ How to shift from ego-driven leadership to a model built on empowerment and accountability — and why it builds better teams and bigger businesses faster 2️⃣ The wealth-building strategy high-earning entrepreneurs are sleeping on: leveraging business expenses through strategic credit card use to fund premium life experiences 3️⃣ Why hiring for potential over credentials is the leadership move that scales businesses — and how Mando applied it inside a financial services firm Perfect for: entrepreneurs, small business owners, financial advisors, sales leaders, high-income professionals, wealth management clients, anyone building a leadership culture, and executives managing equity comp, real estate, or closely held businesses.   About Mando Sallavanti Mando Sallavanti is the founder of Freedom Path Wealth, a modern financial planning firm serving successful families earning $500K+ — executives managing equity compensation, real estate, and closely held businesses who need clarity, philosophy: Spend it like you mean it. Beyond client work, Mando is one of the most followed financial professionals on LinkedIn (46,000+ followers) and coaches financial advisors nationwide on building profitable, planning-first practices using the same tactical frameworks and personal brand strategies that took him from cold calls to national stages.

Eric Pennington takes us on a deeply personal journey through the themes of empathy and belonging.Reflecting on his recent emotional intelligence assessment and the transformative experience of navigating his son's life-threatening auto accident, Eric Pennington explores how self-empathy and growth in emotional awareness have impacted his relationships and perspective on the world.He also breaks down the Spirit of EQ development model, illustrating how strengthening domains like awareness and belonging can ripple out positively into our broader lives.Listen for candid insights, practical wisdom, and encouragement to foster emotional growth—both within yourself and those around you.00:00 Life-Changing Impact of Trauma04:05 "Embracing Change and Growth"07:39 "Empathy, Awareness, and Belonging"11:09 Self-Care Reminder5 Keys You'll Learn in This Episode:Empathy is a Two-Way Street: Discover what it means to not only show empathy to others, but also to yourself.Dealing with the Inner Critic: Eric talks about learning to quiet the inner critic and how self-empathy can be dramatically increased.Healing and Growth After Trauma: You'll hear a moving story on how a personal crisis—like a family emergency—can spark transformative change.The SEQ Model in Action: Learn about the three domains—awareness, belonging, and insight—and how strengthening these muscle groups improves not just our personal lives but ripples out into the world.Letting Go of Control: Get practical wisdom on focusing on what you're actually responsible for—and letting the rest go.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQhttps://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

We will not have the strength to fight for a future if we keep fighting against the past. Lessons from Grandma's long gone, making peace and allowing support. Honoring the women who made me brave for who they are and not who I want them to be. ----more---- Celebrate Women's History Month by acknowledging the women in your own personal history. Who made you brave? Let me know. 

In this milestone 300th episode, I'm sharing a perspective that has completely shifted how I look at endings, boundaries, and alignment in both life and business. I dive into the idea that relief is data and why that lighter feeling after releasing something doesn't mean you failed, didn't care enough, or gave up too soon. Instead, it may be your nervous system signaling that you were carrying something that was never meant to be yours. Through real examples from my own recent experiences, I unpack the subtle ways high-achieving women stay stuck in situations longer than they should, often out of loyalty, responsibility, or the belief that strong leaders hold on no matter what. Topics covered in this episode include: How boundaries quietly reveal which relationships are actually healthy The hidden cost of loyalty when reciprocity is missing Five reflection questions that can expose where you may be overfunctioning right now Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned:  Join Our HUB! https://leading-lady.mykajabi.com/the-leading-lady-business-hub Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/  

Kristine Tokonow bootstrapped her way into major retailers and global brands, survived COVID, supply chain chaos, labor shortages, pregnancy, and a year that pushed her to the edge. She knew she was burned out in 2021 — but she didn't sell then. Instead, she rebuilt, stabilized, and intentionally positioned the company to be worth walking away from.In this episode of The Exit Whisperer, Carrie sits down with Kristine, founder of The Conery, just days after selling the company she spent 12 years building from scratch. What started as a simple question — why are ice cream cones still terrible? — turned into a bootstrapped manufacturing business supplying major brands, theme parks, and retailers.00:50 Meet Kristine Tokonow01:17 The Idea That Didn't Exist Yet02:19 From Side Hustle to Real Business04:03 Scaling, Scrappiness, and Early Growing Pains10:19 When COVID Hit the Business11:21 Burnout, Pregnancy, and Pressure13:30 Knowing It Was Time to Sell14:15 Rebuilding Energy Before an Exit15:27 Why 2021 Nearly Broke Everything16:53 The Advisor Who Changed the Outcome18:57 The Emotional Reality of Selling20:04 The Day After It Was No Longer Hers21:39 Letting Go and Walking Away23:16 What Comes After the Exit

In this enlightening conversation, Dr. Grant Mullen shares his journey from being an anesthetist to a physician specializing in mental health and spirituality. He discusses the importance of understanding the interplay between physical, emotional, and spiritual aspects of mental health, particularly within the Christian community. Dr. Mullen emphasizes the significance of thought control, the role of emotional baggage, and the necessity of forgiveness and repentance in the healing process. He provides practical tools for individuals struggling with mental health issues, including the importance of daily quiet time with God and the power of prayer. The conversation highlights the need for compassion and understanding in addressing mental health challenges, as well as the transformative potential of faith in the healing journey.  

Join The Unbothered Woman: https://www.margaritanazarenko.com/unbotheredwoman If you've ever felt completely powerless to walk away from someone who keeps leaving you feeling empty, confused, and never quite enough no matter how much you give, this video is for you.In this podcast I break down why smart, self-aware women get addicted to emotionally unavailable and inconsistent men, what is actually happening in your nervous system when you can't stop going back, why simply knowing your worth will never be enough to break the cycle, and what identity-level transformation actually looks like and why it's the only thing that breaks this pattern for good.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.