Podcasts about Letting Go

In this raw conversation, Mo, Ahd, and Nada talk about the drastic evolution of their live from the restrictions of the past to the booming creative industries of today.  They get into the transition from corporate banking to the red carpet, the challenges of modern parenting in a digital age, and the toxic allure of social media. The friends also share vulnerable reflections on entering their 40s, finding peace through prayer and gratitude, and why shedding the need for external validation has been their ultimate liberation in life! 0:00 Intro 5:40 Women's Empowerment 6:26 The Red Sea Film Festival Experience 9:02 Unconventional Careers & Leaving Banking 15:21 Seeking Validation from Home vs. The West 28:05 Spirituality, Prayer, and Finding Peace 31:07 Balancing Motherhood, Ambition, and Burnout 41:05 The Reality of Filming and Professionalism on Set 46:05 The Wisdom of the 40s: Letting Go and Embracing JOMO 56:15 The Beauty of Arabic Language & Content Creation 1:03:58 New Ventures: Podcasting and Children's Storytelling 1:12:29 Dealing with Online Criticism and Judgment 1:19:34 The Impact of AI and Social Media on Kids 1:20:53 Advice to Our Younger Selves

Ginny Priem, keynote and TEDx speaker, number 1 bestselling author, and creator of UNSUBSCRIBE™, helps high-achievers reclaim time, energy, and boundaries by letting go of what no longer serves them--professionally and personally. Top 3 Value Bombs 1. Success is a subtraction game. Letting go often accelerates growth more than doing more. 2. Hustle culture keeps you busy but stuck; true ROI comes from space, clarity, and intention. 3. Alignment shows up in your body before your calendar, when you ignore it, burnout follows. Check out Ginny's website for her podcast, blog, shop, and social links - Unsubscribe Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Intuit QuickBooks - Transform your cash flow and your business this year. Check out QuickBooks money tools today! Learn more at QuickBooks.com/money. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services. Quo - The modern alternative to run your business communications. Try Quo for free plus get 20 percent off your first 6 months when you go to Quo.com/fire.

What if you knew yourself well enough to know when a decision is aligned on a soul level?As the Year of the Snake comes to a close, we're completing a season of stripping away what no longer fits, what we've outgrown, what we're finally ready to release. What remains beneath it all? And do you trust and know yourself enough to follow it?In this solo episode, Jessica offers a grounded reframe for entering the new year with self-trust and intention—without the pressure of making it your “best year yet.” She explores how real alignment comes from honoring subtle, daily shifts, allowing both expansion and contraction, and making space for embodied “no's” that protect your nervous system and energy.This episode dives into manifestation through the lens of the new paradigm, which is rooted in self-worth, clarity, and ease rather than force. If you're feeling caught between motivation and resistance, this conversation will help you reconnect with your inner knowing and move forward with confidence.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale! - EXTENDEDTake advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off!Sale closes January 11th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access!(It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: MASA Chips - Get 25% off your first order with code MAGNETICMASA OriginalMASA LimeMASA Churro Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The importance of embracing whatever energy the new year presents to usLetting go of “best year yet” mindset for deeper, sustainable growthThe value of empowered “no's” and how they fuel your magnetismTapping into your unique rhythm versus following perfectionist patternsHow releasing control creates more ease and transformationRedefining success through internal states instead of material goalsNavigating the transition from the Year of the Snake to the Year of the HorseTrusting intuition over external advice or mental strategyDeep Imaginings and journaling prompts for making aligned decisions Mentioned In the Episode: Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-In, Return to Magic Challenge, Authenticity Challenge, and Conflict DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Are the timelines you live by protecting you, or just keeping you stuck? This episode explores the hidden comfort of "arbitrary clocks"—like the 30-day no-contact rule—and how they often function as temporary pain relief rather than true healing.What We Cover:The "Control vs. Surrender" Test: How to tell when a deadline is useful for work versus when it's an attempt to control fate.Real-Life Stress Tests: From the anxiety of unread texts and home renovations to the emotional weight of divorce and "fast-forwarding" grief.Practical Tools: Fact-vs-story reframing to help your brain unhook from anxious planning.The Reality of Growth: Why progress is "uneven by design" and how to find freedom from the clock in your head.Join Claire and Laura for an honest, funny, and practical look at releasing the "shoulds" and reclaiming your self-worth.What timeline are you ready to release? If this episode resonates, please subscribe, share it with a friend, and leave a review.

Wild Card Weekend is here, and Infamously Speaking is tapping all the way in. Matt and Quan break down every NFL playoff matchup — from the Patriots' big return and Drake May's MVP case to underdog vibes from Jacksonville and why the Rams got something to prove.But like always, we take it deeper than just football. This episode dives into what leadership really looks like, how coaching changes flipped entire franchises, and what it means when your season of life needs a shakeup.It's about leadership, growth, and knowing when to let go in life. From the Patriots' playoff return to the power one decision can have, to figuring out if your relationships are running the right route — this one hits different.What We Cover:NFL Wild Card Picks & ReactionsDrake Maye vs Matthew Stafford MVP DebateThe Culture Shift in New EnglandCoaching Firings: Harbaugh, Carroll & MoreReal Talk: Leadership, Letting Go & Loving BetterLife Lessons from the Locker Room to the Living RoomThis isn't just a football podcast. This is sports, life, and culture—spoken infamously.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3870: Jennifer shares a compassionate and practical approach to releasing the grip of expectations, especially when life doesn't go as planned. With relatable stories and actionable mindset shifts, she guides us through five powerful steps that help us trade frustration for peace, and control for presence. Read along with the original article(s) here: https://www.simplyfiercely.com/5-steps-to-letting-go-of-expectations/ Quotes to ponder: "When I had a moment to calm down and think rationally, I realised my frustration had nothing to do with him and everything to do with my expectations." "You might not be on a date night, but an empty house to yourself? Sounds like the perfect setting for a glass of wine and a good book." "We can never be in complete control of what happens to us, we can only control how we choose to respond to the situation." Learn more about your ad choices. Visit megaphone.fm/adchoices

You might not have named it yet. You might have pushed through it, ignored it, told yourself you just need to try harder. But there's an exhaustion underneath everything. A weariness that has nothing to do with sleep.  It's the exhaustion of holding on.  Holding on to how things should be. Holding on to timelines that haven't unfolded the way you planned. Holding on to outcomes you've decided are the only acceptable ones. Holding on to the desperate need to know what's coming next.  Your hands are clenched around your life, and you've been squeezing so long you forgot you were doing it.  This conversation is an invitation to open those hands.  To let go. Not give up—that's different. Not stop caring—that's different too. But to release the grip. To surrender the need to control. To trust something larger than your anxious mind.  The great letting go isn't a single moment. It's a practice. A way of moving through life. A fundamental reorientation of how you relate to existence itself. 

What holds us back from embracing something new?In today's episode, Richelle Alessi invites us to reflect on the challenge of letting go and the courage it takes to move forward. Together, we'll explore why releasing old habits, past seasons, or even comfort zones is essential for stepping into the new things God is doing in our lives. Drawing wisdom from Isaiah 43:18-19, our community will consider how to identify what's weighing us down and how, through God's guidance, we can find freedom and growth.Join us as we come together in prayer and devotion, seeking God's help to illuminate our hearts and show us what we need to let go of so we can truly walk into His plans for us.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota. We pray our personal reflections and daily devotions will empower you to grow your faith in God, and that you'll join us every weekday in prayer! HELP US GROW THE MMD COMMUNITY Subscribe to the show on this app Share this with a friend Join our newsletter and get additional resources Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family's podcast The Family Business with The Alessis

Episode #1081 A lot of guys are stuck in the same loop. You work hard, you provide, and you think you're doing everything right. But deep down, there's frustration. Maybe she's pulling away. Maybe you're walking on eggshells. Or maybe you're just not getting the connection, intimacy, or appreciation you thought you would. This episode is about why that happens and how expectations are often the silent killer behind it. Doug and coach Neil break down the difference between expectations and agreements, and why unspoken expectations build resentment fast. They walk through real examples of how everyday assumptions in marriage who takes out the trash, how often you should have sex, what love is supposed to look like lead to disconnection when they're not talked about. If you've ever thought, "I'm doing my part, why isn't she doing hers?" this conversation is for you. You'll learn how to recognize covert contracts you've probably been making without realizing it, and how to shift your mindset from expectation to possibility. They also share a practical exercise you can do today to start clearing the air and rebuilding real trust and connection. If your relationship feels off, this is where you start doing something about it. Want to fix the problem at the root instead of guessing your way through it? Watch the free training at https://fixmarriage.thepowerfulman.com/scales. It walks you through exactly what's going wrong and how to turn it around. No fluff, just clear next steps.

After reflecting comes releasing. Not because anything was a failure—but because some things simply don't belong in the next season. In Part 2 of this podcast reflection, I'm sharing what I'm letting go of: self-betrayal over-functioning second-guessing what I already know carrying things that were never mine to hold This year taught me something big: Ignoring your gut costs more than trusting it ever will. So this episode is an invitation. To carry less. To trust yourself sooner. To stop dragging old weight into a new season.   You're not starting over. You're starting wiser. And you don't need more proof—you need more permission. Here are a few questions to help: What habit, belief, or role am I ready to loosen my grip on? What would change if I stopped second-guessing myself? What does releasing this make room for? Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens up about what it looks like to trust your instincts as a mom, even when you're tired, unsure, or doing things differently than the moms around you. We talk about choosing a gentler sleep path, tuning out the noise of parenting "rules," and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child's long-term attachment and regulation.  We also get real about how marriage changes after baby, how the mental load creeps in, and the family "phone hygiene" boundaries that can protect connection in a world built to distract us. WE TALK ABOUT:  09:30 - Sleep deprivation realities and the "solo parenting" nights that break you open 11:00 - Handling judgment and staying anchored in your parenting values 13:10 - Choosing gentle sleep support without abandoning your instincts 17:15 - Rebuilding intuition by getting quiet and turning down outside noise 20:45 - Breastfeeding as a presence practice and why scrolling can dull connection 23:35 - Creating "phone hygiene" rules so your child feels more important than a screen 30:50 - Scheduling intimacy and rebuilding partnership after baby 36:55 - Mental load, control, and letting your partner build confidence as a parent 44:20 - Work-life integration: mini sprints, grace, and letting go of rigid structure 48:50 - Designing your days around your season instead of someone else's rules SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: The Only Non-Toxic Baby Registry Guide You'll Ever Need — and It's Free Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Lindsey Simcik's substack and Instagram Almost 30 podcast LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Feeling overwhelmed by mom guilt and wondering if you'll ever measure up?

What does it really mean to lead with integrity when institutions fail and people disappoint? In this Ask Me Anything episode of Order of Man, Ryan Michler answers real questions from the community on leadership, anger and forgiveness, building passive income, physical fitness, accountability, and personal standards. Ryan shares hard-earned insights on responsibility, discipline, and how to operate with clarity in uncertain times. This candid AMA delivers practical guidance and mindset shifts for men committed to growth, strength, and personal ownership. SHOW HIGHLIGHTS 00:00 Ask Me Anything Kickoff 02:42 Asking Better Questions as a Leader 13:36 The Quality Ryan Is Most Proud Of 19:27 Passive Income and Multiple Streams 28:21 Faith, Truth, and Broken Institutions 33:50 Society, Maturity, and Self-Control 41:32 Baseline Physical Aptitude Test Explained 44:16 Letting Go of Anger and Forgiveness 54:52 Dealing With People Who Drop the Ball Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Send us a textJoin us as we sit down with Psychologist, Dr. Jack Stoltzfus, to talk about launching your child into adult life, ranging from whose responsibility it is, to the characteristics of a successfully launched child.Dr. Stoltzfus shares his expertise on navigating the delicate balance between supporting adult children and encouraging their self-sufficiency, while maintaining caring connections. The conversation covers the growing issue of estrangement between parents and young adults, the impact of divorce on launching, and practical strategies for parents to help their children achieve the four developmental goals: identity, independence, intimacy, and intention. Dr.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about how Jack and how he can help you, check out his website at: https://parentslettinggo.com/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

Feeling like food is taking up way too much brain space? You're not alone and it's more common than you think.  The constant overthinking, the mental load you carry around eating, and the pressure built from years of unspoken rules is exhausting and easy to miss because it's been normalized. But that doesn't mean it's healthy, and it definitely doesn't have to stay that way. In this episode, we unpack what it really means when your thoughts are constantly circling around food, eating, and your body. We will explore how diet culture, food tracking apps, and overwhelming food rules can lead to food obsession, chronic overthinking, and a disconnect from your body's natural cues. This conversation normalizes the mental load so many women carry about food and introduces key mindset shifts rooted in intuitive eating, mindful eating, and health at every size. You'll hear how cultural messaging, past dieting patterns, and body mistrust can quietly erode self-trust and lead to patterns like emotional eating, food anxiety, and even disordered eating. You'll also learn the difference between a healthy level of food awareness and the kind that drains your energy and joy. If you've been craving more peace, less guilt, and a better relationship with food, this episode offers clarity, compassion, and a new way forward. You'll learn: What it looks like when food takes up too much brain space The connection between body image, control, and food-related stress How body trust and food freedom start with unlearning cultural messages Why overthinking food is often a symptom of larger emotional or identity struggles What a healthy relationship with food can actually feel like in daily life Let's rebrand wellness together! Elizabeth, Marira & Tara If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you! Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect  Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Inside, Albiona explores:→ Why "letting go isn't the hard part—it's staying" applies to both life changes and daily parenting moments→ The four reaction types parents default to when boundaries get tested: punisher, adjuster, panicker, and avoider→ Why we desperately seek agreement when we set boundaries (and why we don't actually need it)→ How to stop over-explaining to your kids—and to yourself→ What it looks like to parent yourself back home while parenting your children forward→ Why discomfort doesn't mean unsafe, and how to ground yourself when everything feels shakyShe also gets honest about her own journey away from perfectionism and achievement, the spaciousness she's choosing in 2026, and why slowing down has become one of her most important practices.This episode is for you if you've ever set a boundary and then immediately wanted to take it back. If you've felt the pull to adjust, explain, or rescue your child (or yourself) from discomfort. If you know what you need to do but struggle to stay there when things get hard.Resources & Links:→ Book a Free Discovery Call with Albiona (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with a parent who needs permission to hold their boundaries without needing everyone's approval first.We're all learning how to stay—in our power, in our knowing, in the slowness—even when it feels uncomfortable.Until next time,The Parenting Reframe Team

Send us a textNew year, new courage. We're stepping across the threshold with two clarifying questions—what is mine to hold and what is mine to let go—and using them to untangle people-pleasing, set clearer boundaries, and build a steadier inner life. A surprising health scare pressed pause and brought sharp focus to the survival patterns that once kept me safe, especially fawning: the reflex to merge, appease, and smooth over to protect connection.I share how I discovered fawning, what it looks like in everyday moments at work, home, and church, and why it's not manipulation but a nervous system strategy. We unpack detachment as compassionate clarity, not distance, and explore how small practices—breath, body awareness, short honest statements—help us move from automatic yes to thoughtful choice. You'll hear how trauma and memory shape quick reactions in the amygdala, and how unfawning invites a slow rewiring toward psychological flexibility, agency, and peace.Listen to E67, AutonomyListen to E149, Reimagining Our Personal Sense of AgencyRead more from Dr. Ingrid Clayton: FawningSupport the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

Erica Durance (Smallville, Saving Hope) joins us for an open and reflective conversation about life after Smallville and the internal shifts that came with stepping away from constant momentum. She talks about burnout, aging, and learning how to listen to her body instead of pushing through everything. Erica also opens up about redefining success, letting go of hustle culture, and finding peace in slowing down. Thank you to our sponsors: ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self __________________________________________________

GS#468 December 23, 2014 As we begin our 21st year of the Golf Smarter podcast, we go back to the episode that kicked off our 10th.  Jamie Zimron changes the conversation from the mental aspect of improvement to the physical. What's more important to a successful golf swing, lower body movement or upper body? Strength or flexibility?If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Is an arrival mentality infiltrating your thinking and actually hindering your healing and freedom journey when it comes to your mental, emotional, and relationship health? I find myself, over the decades, addressing the hinderance of an arrival mentality. It is one I have had to address in my own thinking. What I have learned has […]

In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we've grown along the way. We talk about what it's taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn't selfish, how creativity plays a big role in the way we're raising our kids, and what we're focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.Chapters00:00 Welcome to 2026: Reflections on Time02:54 Navigating Life Changes and Personal Growth05:51 Yucking Your Yum: Overcoming Negativity08:45 The Importance of Communication in Relationships11:36 Letting Go of Resentment and Embracing Change14:51 Finding Your Passion and Purpose17:57 The Journey of Self-Discovery20:52 Raising Creative Kids: Supporting Their Interests23:51 Setting Goals for 2026: A Year of Connection26:45 Embracing Aging: The Wisdom of Experience29:42 Creating a Family Culture of Connection32:33 The Power of Authenticity in Storytelling35:35 Building a Community of Support38:24 The Value of Vulnerability and Real Conversations41:32 Looking Ahead: Goals and Aspirations for the Future Subscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com 

Birth is inherently uncertain — and that uncertainty is not something to fear. It's where flexibility, trust, and empowerment live.In this episode of The Mindful Womb Podcast, Clara is joined by Bec Conant (she/her) — a doula, prenatal and postnatal yoga teacher, and hypnobirthing educator with over 25 years of experience — for a reassuring conversation about releasing the myth of the “perfect birth” and learning how to work with whatever unfolds.Together, they explore how true preparation isn't about controlling outcomes, but about building the confidence and presence to meet each moment as it arrives.What You'll LearnWhy there is no single “right way” to give birthHow letting go of outcome-attachment can reduce disappointmentWhat it means to build a birth “tool basket” without guaranteesThe difference between sensation and pain in laborHow fear and tension can intensify discomfortSimple ways to calm the nervous system during laborWhy no one fails at birth, even when plans changeAs Bec beautifully reminds us:“Nobody fails at birth. You can work with anything that comes up — as long as you keep working with it.”Learn More from BecExplore Bec's work — including prenatal yoga, hypnobirthing, and The Om Birth Approach — at: 

In this encore episode of The Discomfort Zone Podcast, I'm joined by Sophie Gilfillan, recently named U21 Female Paddler of the Year, for a powerful conversation about mindset training for kayaking, managing fear, and letting go of perfectionism—without losing the joy of paddling. Sophie is a silver medalist at the Junior Women's World Freestyle Championships and a multi-discipline paddler across freestyle, slalom, and creeking. In this conversation, she shares how she works with pressure, self-talk, and expectations at a high level—while staying grounded and connected to why she paddles in the first place. In this episode, we explore: How to tell the difference between rational and irrational fear on the river Why perfectionism can quietly sabotage confidence and performance Sophie's "rule of thirds" mindset tool for bouncing back after tough performances How extreme slalom is changing the culture of competition A refreshing definition of success that isn't tied to medals or results With wisdom beyond her years, Sophie offers insights that apply to competitive paddlers and everyday river runners alike. Whether this is your first listen or a return to a favorite episode, this conversation is a reminder that progress doesn't have to come at the cost of joy.

Fluent Fiction - Dutch: A New Beginning: Siblings' Journey of Letting Go in Amsterdam Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-06-08-38-20-nl Story Transcript:Nl: De lucht buiten was grijs en ijzig.En: The sky outside was gray and icy.Nl: Zachte sneeuwvlokken vielen op de smalle stenen straten van Amsterdam.En: Soft snowflakes fell on the narrow stone streets of Amsterdam.Nl: Binnen in het theehuis knetterde een warm vuur in de haard en de geur van verse thee vulde de lucht.En: Inside the tea house, a warm fire crackled in the fireplace, and the scent of fresh tea filled the air.Nl: Marijn, Lotte en Sander zaten aan een ronde tafel bij het raam.En: Marijn, Lotte, and Sander sat at a round table by the window.Nl: De sfeer was gezellig, maar de spanning tussen de drie zussen en broer was voelbaar.En: The atmosphere was cozy, but the tension between the three sisters and brother was palpable.Nl: Marijn, de oudste, staarde naar de rij met indrukwekkende theeblikken.En: Marijn, the eldest, stared at the row of impressive tea tins.Nl: "We moeten het huis verkopen," zei hij eindelijk.En: "We have to sell the house," he finally said.Nl: Zijn stem klonk vastberaden.En: His voice sounded determined.Nl: "Het is tijd om verder te gaan."En: "It's time to move on."Nl: Lotte, de middelste, keek weg.En: Lotte, the middle one, looked away.Nl: "Maar het huis is onze geschiedenis," protesteerde zij.En: "But the house is our history," she protested.Nl: "Ik kan het niet zomaar opgeven."En: "I can't just give it up."Nl: Sander, de jongste en altijd avontuurlijk, keek naar buiten naar de vallende sneeuw.En: Sander, the youngest and always adventurous, looked outside at the falling snow.Nl: "We kunnen iets nieuws beginnen.En: "We can start something new.Nl: Iets goeds kan uit verandering komen."En: Something good can come from change."Nl: De wind buiten leek het stilzwijgen tussen hen te versterken.En: The wind outside seemed to amplify the silence between them.Nl: Marijn zuchtte.En: Marijn sighed.Nl: "Ik begrijp je gevoelens, Lotte, maar we moeten ook aan onze toekomst denken."En: "I understand your feelings, Lotte, but we also need to think about our future."Nl: Een serveerster bracht hun bestelling.En: A waitress brought their order.Nl: De geur van jasmijnthee vulde de lucht.En: The scent of jasmine tea filled the air.Nl: Even leek de warme drank de kou tussen hen te verzachten.En: For a moment, the warm drink seemed to soften the cold between them.Nl: Lotte beet in een stuk cake.En: Lotte bit into a piece of cake.Nl: Haar ogen werden vochtig.En: Her eyes became moist.Nl: "Herinner je je nog die winteravonden bij de open haard?En: "Do you remember those winter evenings by the fireplace?Nl: Allemaal samen?"En: All of us together?"Nl: Marijn knikte.En: Marijn nodded.Nl: "Ja, ik herinner me dat.En: "Yes, I remember that.Nl: Het was magisch.En: It was magical.Nl: Maar we kunnen niet ons hele leven in het verleden leven."En: But we can't live our entire lives in the past."Nl: Er volgde een moment van stilte.En: A moment of silence followed.Nl: Het geluid van zachte muziek vulde het theehuis terwijl klanten binnenkwamen en warme plaatsen zochten.En: The sound of soft music filled the tea house as customers entered and looked for warm places.Nl: Lotte keek haar broer en zus aan.En: Lotte looked at her brother and sister.Nl: "Misschien kunnen we iets bewaren," stelde ze voor.En: "Maybe we can keep something," she suggested.Nl: "Een paar dingen uit het huis."En: "A few things from the house."Nl: Sander glimlachte en gaf haar hand een bemoedigend kneepje.En: Sander smiled and gave her hand an encouraging squeeze.Nl: "We kunnen ook elk jaar samenkomen.En: "We can also gather every year.Nl: Een klein eerbetoon aan vroeger."En: A little tribute to the past."Nl: Marijn bedacht zich.En: Marijn reconsidered.Nl: Misschien was er toch een middenweg.En: Maybe there was a middle ground after all.Nl: "Goed," zei hij tenslotte.En: "Alright," he finally said.Nl: "We verkopen het huis, maar houden een paar herinneringen."En: "We sell the house, but keep a few memories."Nl: Onder de warme gloed van de lichten en het zachte geroezemoes van gesprekken vonden de drie een manier om samen verder te gaan.En: Under the warm glow of the lights and the soft murmur of conversations, the three found a way to move forward together.Nl: Ze deden een stap naar de toekomst, met de belofte om hun verleden te eren.En: They took a step toward the future, with the promise to honor their past.Nl: Buiten viel de sneeuw nog steeds zachtjes neer, de witte vlokken dansend in de avondlucht.En: Outside, the snow still fell gently, the white flakes dancing in the evening air.Nl: Binnen was er eindelijk rust in hun harten.En: Inside, there was finally peace in their hearts.Nl: De banden van hun verleden zouden hen altijd verbinden, ongeacht waar hun paden hen naartoe zouden brengen.En: The bonds of their past would always connect them, no matter where their paths would lead them.Nl: En zo begon hun nieuwjaarsreflectie, een nieuw begin ondersteund door herinneringen die nooit verloren zouden gaan.En: And so began their New Year's reflection, a new beginning supported by memories that would never be lost. Vocabulary Words:icy: ijzigsnowflakes: sneeuwvlokkennarrow: smallefireplace: haardtension: spanningpalpable: voelbaarimpressive: indrukwekkendedetermined: vastberadenprotested: protesteerdeadventurous: avontuurlijkamplify: versterkenmoist: vochtigmagical: magischtribute: eerbetoongather: samenkomenencouraging: bemoedigendsqueeze: kneepjeconsidered: bedachtmiddle ground: middenwegpromise: beloftereflection: nieuwjaarsreflectiesilence: stilzwijgensuccumb: opgevenlaugh: glimlachensupport: ondersteundcosy: gezelligrow: rijsoften: verzachtencherish: bewarenlegacy: geschiedenis

In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series. This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go. Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.

Beautiful soul, this episode is for anyone who feels that something big is shifting and is ready to step into a year defined by ease, joy, and unexpected blessings. In this powerful two-part episode, Julie shares channeled angel messages and energetic insights for 2026. She explains why this year carries a massive expansion energy, not driven by burnout, hustle, or struggle, but through divine ease, presence, and alignment with God's highest vision for your life. Julie introduces new energetic tools the angels are guiding us to use, including the Energy Expansion Boom, the Cord Creation Technique, and what she calls Universal DoorDash a way of consciously co-creating with God and your angels through clarity, intention, and deep trust rather than force or manifestation. This episode reframes wealth, abundance, and success as soul-aligned living. It is especially supportive for those feeling overwhelmed, energetically overloaded, fearful about the future, or ready to release old subconscious beliefs around suffering, money, and worthiness. Episode Chapters (0:00) Angel messages and predictions for 2026 (4:56) Expansion without burnout: the core energy of the year (7:01) Unexpected blessings and divine plot twists (9:20) Releasing the belief that suffering is required to grow (14:30) The Energy Expansion Boom and auric field shift (17:57) Being instead of striving: the new way forward (21:29) The Cord Creation Technique (cord cutting in reverse) (26:12) Nervous system regulation and energetic ease (28:24) Universal DoorDash: ordering from the universe (33:41) Redefining wealth beyond money (38:17) Healing subconscious fear around money and success (44:31) Fear as information and energetic empowerment (46:49) Introducing the Pray and Be Wealthy series (49:08) Becoming the miracle others have prayed for Work with Julie & Your Angels If you've been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here's how to go deeper:

(Spirit Rock Meditation Center)

This episode is a personal reflection and reset. I'm looking back on 2025 through the lens of my word of the year, unimaginable, and sharing what surprised me most, what stretched me, and what I'm genuinely proud of. I also pull back the curtain on what's changing as I head into 2026. You'll hear how I'm rethinking the structure and rhythm of the Unblocked podcast.I share my new word of the year for 2026 and what it means for how I want to live, create, and lead moving forward. I talk about holding goals lightly, following the next right step even when the path is unclear, and choosing growth because of who you become along the way. This episode is an invitation to reflect on your own year, notice what you created and how you created it, celebrate yourself more fully, and to step into what's next with curiosity instead of pressure.If you're feeling called to pause, reset, and move forward with more intention, this conversation is for you.Click HERE to watch this episode on YouTube.If this episode resonated with you, please share it with a friend, leave a review, or tag me on IG with your biggest takeaway. Your support helps these conversations reach more people who need them.Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!DM or email your questions or topic requests @jessicasmarro on IG/FB or jessica@jessicasmarro.comLet's Get Unblocked!

The start of a new year often comes with quiet expectation... to do more, be more, and have everything figured out. For many moms, especially those balancing motherhood, work, and caregiving, that pressure doesn't feel motivating. It feels heavy.In this episode of the Free to Be Mindful Podcast, licensed therapist, mom coach, and podcast host Vanessa De Jesus Guzman reflects on the emotional weight of the New Year and what it really means to grow when life, and capacity, looks different than it once did.Rather than leaning into “new year, new me” energy, this conversation offers a grounded reframe rooted in grace, intention, and deliberate growth. It's an honest look at expectations we place on ourselves, how motherhood reshapes our capacity, and why progress still counts even when it doesn't show up loudly or in numbers.This episode is especially for professional moms who are juggling multiple roles while quietly wondering if they're doing enough, or falling behind.EPISODE DESCRIPTIONIn this reflective New Year episode, Vanessa explores:Why the New Year often feels emotionally heavy for momsHow motherhood and professional life change capacity and expectationsThe difference between intentional growth and deliberate growthWhy progress doesn't always show up in numbersLetting go of unrealistic “new year, new me” pressureA more compassionate approach to personal growthA NOTE FOR MOMS WHO NEED SUPPORT RIGHT NOWVanessa shares why she's bringing back The Real Talk Reset, an intentionally small Amiga Moms support group created for moms who are carrying a lot and need space to pause, talk honestly, and manage big emotions without suppressing them.The next Real Talk Reset takes place January 10th in Ridgefield, NJhttps://www.amigamoms.com/event-details/therealtalkreset-jan Podcast listeners receive a special thank-you discount: FTBMPod25J Groups are intentionally kept small for a curated, intimate experienceWhile it can feel therapeutic, this is not therapyIf you're listening after January 10th, The Real Talk Reset will continue on a monthly basis in Ridgefield, NJ.TAKEAWAY MESSAGEYou don't need a louder year to have a meaningful one. You don't need to reinvent yourself to grow. And you're not behind... you're rSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

You were taught . . . to put off your old self . . . and to put on the new self, created to be like God in true righteousness and holiness. — Ephesians 4:22-24 There comes a time when carrying the baggage of our old life just weighs too much. I remember a season where I kept rehearsing past failures, clinging to shame like a heavy coat in summer. I knew God was calling me to move forward, but it felt safer to stay in the familiar—even if it was painful. Ephesians 4:22-24 hits home here. Paul reminds us that the old self—the habits, thought patterns, and lies we've believed—must be put off. Like clothing that doesn't fit anymore, we're meant to take it off so that we can live in the freedom God offers. Letting go isn't always a dramatic moment. Sometimes it's just quiet and deliberate. It includes choosing not to respond the way we used to. It means surrendering a mindset that has held us captive. It involves refusing to let guilt define us when grace is freely offered. We can't fully embrace the new if we are still clinging to the old. What is God inviting you to release today? Whatever it is, trust that his grace is enough to carry you forward.  Dear Jesus, help me to release what no longer serves your purpose in my life. Give me strength to let go of the old and to step into the new with you. Amen.

(Spirit Rock Meditation Center)

As 2026 begins, Andrew and Jay take a look at one of the most dangerous traps for founders and small shop owners: becoming the hero who always steps in to save the day.Andrew introduces a personal document he titled “Andrew Is Fired,” a deliberate decision to remove himself from roles that feel productive but quietly limit growth. The conversation explores why constantly “going above and beyond” can actually be a form of selfishness, how undocumented processes turn leaders into bottlenecks, why clarity around ownership matters more than raw effort, and more.

Mel Robbins is a New York Times bestselling author, entrepreneur, and Golden Globe nominated podcast host behind The Let Them Theory and The Five Second Rule, two frameworks that have empowered people around the world. Robbins sits down with Willie Geist to break down why other people are the biggest source of stress, how letting go of control creates freedom, and why real change starts with your response, not your circumstances. Plus, she reflects on nearly losing everything, the snowy morning that changed her life forever, and how a single decision set her on an entirely new path. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unlock the flow of unlimited prosperity and shift your mindset from scarcity to wealth. In today's session, Martin (Clinical Hypnotherapist) guides you through a powerful Manifesting Abundance meditation designed to reprogram your subconscious mind for financial freedom and success.If you are looking to attract money easily and effortlessly, or simply want to cultivate a profound sense of gratitude and plenty, this session is for you. We will use the Law of Attraction and deep relaxation techniques to remove mental blocks and open your life to new opportunities.✨ In this session, you will learn to:Dissolve Scarcity Mindset: Release deep-seated fears about money and lack.Become a Money Magnet: Align your energy with the frequency of wealth and success.Embrace Your Worthiness: Accept that abundance is your birthright and you deserve to prosper.Visualize Financial Freedom: Use guided imagery to see and feel your goals manifesting in real-time.

What really happens when you close the laptop for the last time and step into retirement? In this candid episode, I sit down with my friend Lynda Camire, who recently retired from a long-standing career in finance with the Canadian government. She may not have had a retirement party, but she does have a lot of honest insights about what happens when the structure of the 9-to-5 disappears. Lynda shares how she planned her retirement, and how that plan didn't include just how bored she'd be in the first few days. From wandering into her home office out of habit to watching the clock like she was still on the job, Lynda's story is a refreshing reminder that even a well-planned retirement can feel disorienting at first. We talk about: The emotional surprise of Day One in retirement What happens when there's no daily agenda Struggles with identity when you no longer say “I work for…” Learning how to stop watching the clock Her passion for cooking and possibly turning it into something more Travel dreams that are still on the horizon Why “if you're unsure about retirement, you're probably not ready”Whether you're counting down the days to your own retirement or already in it and wondering “what now?”, this episode offers a real, grounded perspective on navigating the unknown with a little humour, honesty, and Thai food.Links & Resources:Lynda's episode is part of our ongoing season focusing on Mental Health, Enjoyment, and Personal Growth in retirement.Know someone struggling with the early days of retirement? Share this episode with them. Listen to more episodes at:https://beyondretirement.ca/podcasthttps://zencastr.com/Beyond-RetirementOr wherever you usually listen to podcasts!

Jason Hague:01/04/2026

Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year.  (0:00) – Annual Planning Session Introduction (1:54) – Practice and Respect in Conscious Evolution (4:45) – Zen Meditation and the Practice of Zazen (7:20) – Aging and Letting Go of Caring About Others' Opinions (10:16) – Note of Gratitude from the Body (35:42) – Sitting Practice and Reflection on Encouragement (39:29) – Engaging in Relationships with Encouragement (47:58) – Final Reflections and Q&A Resources Planning Guidebook Feelings and Needs List Substacks Elena Brower – Hold Nothing Sierra Campbell – Choose Nurture | choosenurture.com Laurel Hayne-Miller – The Flowering Path Books Bookshop Everyday Zen — Charlotte Joko Beck Returning to Silence — Kōshō Uchiyama Silent Illumination — Guo Gu The Truth of This Life — Katherine Thanas Mountains and Rivers Sutra — Norman Fischer Better Apart — Gabrielle Hartley and Elena Brower What We Say Matters — Judith Lasater

As The Common Good returns for its first episode of 2026, Brian From reflects on a turbulent and formative year marked by loss, transition, growth, and God’s quiet faithfulness. He looks back on the stories that shaped the church in 2025, wrestles with bitterness, control, and perspective, and invites listeners to consider not what they want to accomplish this year—but who they want to become. Grounded in Scripture, poetry, and a powerful reminder of grace, Brian challenges us to enter the new year “free and clear,” asking God to lead, guide, and pilot our lives wherever He calls us next. Tom Buck (Five Point Buck) on X: "If your church is so much of a “production” that you feel the need to cancel worship services during Christmas week to give everyone a break, you’ve lost the ultimate purpose of the gathering! “We are the church. Worship is what we do. We gather together to meet with God, to" / X violence taking off in Nigeria, Ukraine, and Gaza, CT’s news team ranked the biggest developments we covered this year: https://t.co/WM2m6VTnm5" / X My Only Plea at New Year’s | Tim Challies Ben Sasse on X: "Friends- This is a tough note to write, but since a bunch of you have started to suspect something, I’ll cut to the chase: Last week I was diagnosed with metastasized, stage-four pancreatic cancer, and am gonna die. Advanced pancreatic is nasty stuff; it’s a death sentence." / X The Most Powerful Message Tim Keller Ever Preached | Crossway The Best Way to Begin a New Year | Tim Challies See omnystudio.com/listener for privacy information.

A Prayer for letting go of what no longer serves purposehttps://lifemotivationdaily.blogspot.com/

Have you ever felt that panic that if you don't stay on top of things with your big kid, that something might go terribly wrong? You feel that urge to say the right thing, to remind them one more time, or to give them advice they didn't ask for. This urge doesn't come from wanting to control your kid. It comes from love, especially when life becomes so uncertain as your kids grow up. Today, I'm continuing the Mindset Trap series with a focus on the illusion of control. Once you understand why your brain keeps pulling you into fixing and managing, and how much that's actually costing you, you'll see a different way to support your kid without carrying so much anxiety. This episode is going to change how you think about helping, letting go, and finding real peace in this stage of motherhood. Let's dive in.

Forgetting what is behind and straining toward what is ahead, I press on toward the goal. . . . — Philippians 3:13-14 It's easy to get trapped in the past, isn't it? We hold on to things we wish we could undo, replaying those moments in our minds again and again. It's as if we are carrying a heavy bag full of regret, guilt, or past mistakes—constantly reminding ourselves of our shortcomings. I know I've struggled with that—especially when I have wished I could turn back time and do things differently. But here Paul reminds us that the past is behind us, and that dwelling on it doesn't help us to grow. In fact, that can hold us back from the new things God wants to do in our lives. There's a freedom in forgetting what lies behind and straining forward to what lies ahead, just as Paul describes in this passage. God is calling us to press on— to pursue the goal he has for us. This doesn't mean forgetting the lessons of the past, but it does mean no longer letting the past define our future. There's a prize ahead, and it's waiting for all of us who are ready to leave our old life behind. Let's press on toward the newness that God has for us, not letting our past mistakes or regrets hold us back. Lord, help me to let go of the past and to press forward into the future you have called me to. May I strain toward the prize you have for me, trusting that your grace is sufficient. Amen.

A calming Taoist meditation to help parents release control and guide their children with trust, presence, and love - with Taoist monk and teacher, David James Lees.This mindful parenting meditation invites you to release control, soften fear, and return to presence-led parenting. Rooted in Taoist wisdom, this gentle practice helps parents and caregivers guide without gripping, protect without overprotecting, and respond with calm awareness rather than emotional reaction.Through breath, visualisation, Inner Child compassion, and affirmations, you'll reconnect with your authenticity, trust your child's inner wisdom, and learn to parent from alignment instead of perfection. This meditation supports emotional regulation, resilience, and a deeper sense of ease for both parent and child.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: The Tao of Parenting - Raising Resilient Children with Trust and Balance https://youtu.be/uJ37rsYFr1E?si=nBFqdPQjshuJL-wGGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Addison Lancaster joins Something For Everybody this week.  In this conversation, we delve into the complexities of life, loss, and personal growth. We reflect on the importance of relationships and health, the duality of emotions, and the necessity of self-reflection. The discussion emphasizes the value of truth in personal development, the need to let go of self-imposed expectations, and the significance of defining one's core values. We also explore the journey of identity, the impact of major life events, and the importance of embracing new experiences and maintaining a zest for life. -

Vanity, Vapor, and the Voice of God explores how the wisdom of Ecclesiastes reframes our understanding of life's pursuits and burdens, revealing them as fleeting “mist” compared to the eternal significance found in God's love and commandments. Through personal stories and biblical reflection, Samuel Goulet encourages listeners to let go of anxiety and misplaced priorities, urging them to build their lives on the enduring foundation of spiritual connection rather than temporary achievements. The episode invites listeners to embrace a lighter, purpose-driven year by focusing on loving God and others, and finding true satisfaction in the voice and presence of God.

The holidays are rife for loneliness and feeling down about your situation. So we wanted to send you a little bolstering, and some reasons to hang in there...plus a bit of time travel. This episode comes from the Not For Everyone archives, it originally aired on April 21, 2023 and the original recording took place a few hours before Caroline met Justin for the very first time. Jess and Caroline unpack the fear of abandonment, and the exhausting belief that your worth is tied to how well you perform socially. Caroline opens up about a messy breakup, taking a break from dating, and nervously heading into her first date with Justin that night. Jess meets her there with her own reckoning around feeling lovable without being likable. Along the way: therapists asking the rudest question imaginable (“what if you didn't have to do anything?”), petty beef with cultured food trends, a question for Bugs Bunny, and a reality-TV podcast gripe. Equal parts vulnerable, unhinged, and experimental—this one has the full spectrum.This episode also includes a lot of important commentary on cottage cheese. You're welcome.

In this special Mindfulness in Action episode, I'm sharing a very personal reflection from the trails of Squamish, BC where muddy puddles, forest quiet, and time on the bike create space for clarity.For the first time in over 22 years, I've made the decision to step away from competitive bike racing. Not because I can't race, but because my life, priorities, and sense of fulfillment have shifted.In this off-the-cuff, honest conversation, I reflect on what it means to let go of an identity you've held for decades, how task-focused mindfulness has shaped my thinking, and why courage sometimes looks like choosing less instead of more.This episode isn't just about sport. It's about transitions, motivation, family, mattering, and learning to listen to yourself when something inside is asking for change.If you're navigating a transition, feeling stretched thin, or questioning what really matters in this next season of your life, I hope this episode helps you slow down, reflect, and reconnect with what's true for you.Top 5 TakeawaysMindfulness isn't passive, it's active presence. Being fully engaged in the task at hand (not self-evaluation) can unlock clarity and joy.Identity transitions are uncomfortable, but necessary. Letting go of who you've been creates space for who you're becoming.Motivation changes with life seasons. What once fueled you may no longer fit, and that's not failure.Doing less can be a powerful choice. Fulfillment doesn't always come from pushing harder or doing more.Reflection reveals values. Emotions like envy, fatigue, or resistance often point toward what truly matters.Other Mindfulness in Action Episodes:- Slowing Down the Rush- How to Regulate Your Emotions for Resilience and Performance- How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

00:00 - Intro00:40 - Do Elite Athletes Need to Lift Weights? 10:50 - Progressing the Armor Building Formula16:56 - Dan John on Letting Go of Resentment26:35 - Minimalist Strength Training 32:21 - Rebuilding Strength After Injury40:24 - Staying Consistent When Life Gets Busy49:31 - Clean, Press, and Snatch as a Complete Program► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

We're ending 2025 and kicking off 2026 with something a little fun and a little reflective—our annual list of ins and outs! From decluttering our homes and building sacred spaces to morning Bible time and embracing the dollar store, we share what we're saying yes to and what we're leaving behind. Some of our picks are lighthearted while others dive deep into what God is stirring in our hearts—like craving time in His Word and stepping into something missional with our husbands. We're keeping it real, practical, and faith-filled as always. Get ready to laugh, reflect, and maybe even create your own list for the year ahead! In This Episode 03:00 – What Are “Ins & Outs”? 04:00 – Purging, Bible Time & Letting Go of Alcohol 10:00 – Natural Hair, Hosting & Health Priorities 16:00 – Shopping Less, Meal Prep Out & Creating “The Tent” 20:00 – Clean Spaces & Kid Adventures 24:00 – Routines, Beauty & Slower Mornings 28:00 – Heart Shifts: Gratitude, Confidence & Less Comparison 30:30 – Missional Marriage & Showing Up 36:00 – Date Nights, Baby Dreams & Wrap Up Thanks to Our Sponsors ⁠Operation Christmas Child⁠: Operation Christmas Child, a project of Samaritan's Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God's Greatest Gift. NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Mercy Ships: Please donate today at ⁠⁠⁠⁠MercyShips.org/podcast⁠⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠⁠OmahaSteaks.com ⁠⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

Send us a textTommy Mello shares his journey scaling his home service business from six to nine figures, breaking down the leadership, branding, hiring, marketing, and financial strategies needed to build a $20 billion company.⁣⁣Watch the full interview here - https://youtu.be/oi-dShQB5rk⁣⁣Connect with Tommy ⁣IG: https://www.instagram.com/officialtommymello/⁣Website: https://homeserviceexpert.com/⁣YouTube:  @officialtommymello  ⁣__________⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Want to scale your business? Attend our next Forge event! https://theforge.vip⁣⁣Join a free Bible study for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS:⁣0:00 - Letting Go to Grow⁣1:46 - Scaling to 8 Figures ⁣4:14 - Podcast Power & Learning from Experts⁣5:04 - The Math Behind a Billion-Dollar Business⁣6:22 - Dominating New MarketsLearn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...