Podcasts about Letting Go

In her beautiful book, The Power of Wonder, Monica Parker, writes:“Wonder purls its way through our lives from first cry to last gasp - Moments that engage us, surprise us, take our breath away,And give us the gift of viewing the world, and our place in it,In an entirely different way.But something happens as we move from the wonder-filled days of childhood to obligation laden days of adulthood. We become increasingly jaded. Like the sun that continues to shine on a cloudy day, wonder is still there,But we just can't seem to see it anymore. And then one day we stop looking.” A world renowned speaker, author, and leading authority on the future of work, Monica has spent decades helping people discover how to lead and live wonderfully. Much of her work, which lies at the intersection of research and practice, Explores how, and why, wonder holds the potential to transform: the way we learn, develop new ideas, drive social change, and ultimately become better humans.Today's conversation is a beautiful beginning. A doorway into a mini series on the power of mystery and wonder.Themes that will make up the second part in a trilogy, which began with conversations focused on impermanence, and that will end with an exploration of love. Monica is here to kick things off. Inviting us into possibility. The possibility of looking again - Opening our eyes like we did as children and reconnecting with a reverence for the world, and all the magic in it. For More on Monica, her book: The Power of Wonder, her speaking, and her fascinating career which has included roles as diverse as being an opera singer, founder of a global human analytics and change consultancy, and a homicide investigator defending death row inmates please visit Monica-Parker.comEnjoying the show? Please rate it wherever you listen to your podcasts!You can find part one of the trilogy below. These 3 conversations dive deep into the topic of impermanence and how we can relate to the changing nature of our lives in ways that lead to living well. Impermanence, Letting Go, and Finding Freedom | Sharon Salzberg & Sunita PuriOn Work, Friendship, and Embracing Impermanence | Parker J. Palmer & Jerry ColonnaOn Love, Death, and Embracing Our Humanity | Roshi Joan Halifax & Frank OstaseskiThanks for listening!Support the show

Today, I interview Liz Sweet, who spent years feeling the pressure to be polished and perfect, even when it left her exhausted. Growing up in Los Angeles, she was encouraged to use her voice, but only her polished side was welcomed, while her vulnerable self was seen as “too much.”As she built her career leading trainings around the globe, Liz created a confident persona that looked successful on the outside but drained her on the inside. Her turning point came when she discovered a presence-based approach and realized that real confidence comes not from performance, but from connection.In this conversation, Liz shares what it meant to drop the mask, move through discomfort, and find the deep freedom of being seen as her whole self. She shows how presence—not polish—is what allows your true voice to shine.__________________Liz Sweet is the founder of Connected Speaking, where she helps professionals find real confidence in their voice and leadership. With over a decade of experience training nonprofit and philanthropic leaders, she knows how easily the pressure to prove yourself can take over—no matter your role.Liz also knows this struggle personally. For years, she battled speaking anxiety, relying on performance and polish to get by. Her turning point came when she discovered a presence-based approach that helped her move beyond fear and perfectionism into genuine confidence and ease.Today, Liz leads supportive group programs and coaching that go deeper than surface-level techniques. She guides people to feel at home in their voice, connect more authentically, and lead with greater impact.__________________Find Liz here:www.ConnectedSpeaking.com https://www.linkedin.com/in/elizabethasweet/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Book your free discovery call directly, visit: www.robertjamescoaching.com Coach Robert James leads a short guided meditation to help people with OCD and anxiety learn how to let go of the need to control. Using breath awareness and a rope-release visualization, the practice helps soften physical tension and create mental space. The meditation encourages allowing intrusive thoughts and difficult feelings to come and go, building tolerance for uncertainty and reconnecting with your authentic self. At the end there is gentle reflection on small ways to experiment with letting go, and information about further support through Robert's 12-week program at robertjamescoaching.co Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

This week, I'm joined by Darrell Vesterfelt—VP of Growth at Mighty Networks, founder, and one of the powerhouse panelists at Passionate & Prosperous LIVE!—for a conversation that cuts right to the heart of what business is really about: people.From growing up in a trailer in rural Michigan to scaling creator businesses to millions in revenue, Darrell's story is proof that success doesn't come from fancy degrees or formulas—it comes from empathy, service, and the courage to follow your transformation.In this raw and energizing conversation, we explore the foundations of coaching, entrepreneurship, and building human-centered businesses that actually last. We talk about the fears that stop people from making offers, the truth about niche and ideal clients, and why community is not just nice-to-have—it's the container where transformation actually happens.We dive into: ✨ Why your ideal clients are often just a younger version of you ✨ How to use your own transformation as the foundation for your business ✨ The reframe that makes selling a moral obligation instead of something to fear ✨ Why niche isn't demographics—it's the transition you help people navigate ✨ How to write a “love letter” to your ideal client that instantly clarifies your message ✨ The truth about offers: if you don't love them, no one else will either ✨ Why selling, success, and failure are all neutral—and what that mindset shift unlocks ✨ The role of community in creating lasting transformation (and why you can't do it alone) ✨ What it really means to build a business that's aligned with service, authenticity, and peopleThis episode is an inspiring reminder that no matter what stage of business you're in, it's never about algorithms, vanity metrics, or trying to be “better.” It's about empathy, connection, and being willing to serve.If you've ever struggled with fear of selling, comparison, or “finding your niche,” this one's going to light you up.Interested in learning how to build a $1M community? Sign up for the free masterclass here.Connect with Darrell on Instagram, LinkedIn and Facebook.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

Today I'm joined by Erin Claire Jones, one of the world's leading experts in Human Design. This isn't astrology or horoscopes—it's a system that helps us understand how we're wired to make decisions, communicate, and live with more ease and alignment!We get into how this system, based on your time, date, and place of birth, can give insight into your career, creativity, parenting, and everyday life. Erin breaks down the Human Design types in a way that actually makes sense and shows how your design can help you thrive. Spoiler: I'm a Generator, which means big energy, lots of creativity, and a major life lesson in learning to let go.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sabrina Starling, founder of Tap the Potential and host of the Profit by Design Podcast, is known for helping entrepreneurs create profitable, sustainable businesses that thrive without constant owner involvement. In this conversation, she shares powerful insights on succession planning, the “$10K Hour” framework, and why mindset is the real key to growth. She also opens up about her personal journey of resilience and how it reshaped her approach to legacy and leadership. Listeners will gain practical strategies to delegate effectively, build systems that last, and free themselves to focus on what truly matters. Today we discussed: 00:00 Start 00:52 Meet Sabrina Starling 01:30 Mindset = Growth 02:43 Letting Go for Joy 05:31 Planning Your Legacy 09:02 Family & Team Legacy 10:49 Legal Succession Basics 13:09 Running Without You 13:40 Grief & New Perspective 15:22 Transition Planning 18:19 Take Time Away 19:09 The $10K Hour Activities Get a 30-day free trial today at morningmate.com Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

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Get registered for the ASTA Expo 2025 at the Raleigh Convention Center: https://geni.us/ASTA2025 Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityMake sure you mention: CTISUMMER to get FREE data migration!If you're ready to make a real change in your shop's success, join Shop Marketing Pros' Plan With the Pros workshop this October to connect with them and other shop owners. You'll leave with your entire year for 2026 planned out. Click here to register: https://geni.us/PlanWithTheProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Jesse Sammons and Todd Compton for an honest discussion on the challenges of running an automotive repair shop. Todd shares his experience of a dramatic drop in car count and revenue after switching marketing companies and tightening the types of jobs his shop accepted. The group explores the unintended consequences of restricting work too much, the importance of regularly reviewing shop processes and phone interactions, and the ongoing struggle to balance technician autonomy with effective leadership.00:00 "Distant Busy Ties"04:52 Google Ads Issue and Solution07:41 Narrowing Service Scope Over Time10:57 "Post-Trip Staff Meeting Insights"16:11 Balance Between Growth and Rest17:28 "Admitting Mistakes, Fixing Them"23:48 Relentless Commitment to Research27:24 Teaching Complexity: Duplication Challenge29:27 Letting Go to Empower Growth32:12 Mechanic Dedication Scale36:52 Efficient Learning for Complex Systems37:52 Intermittent Electrical Fault Challenges41:38 Shifting Focus to Client Experience46:55 Technician-Owner Relationship Dynamics48:03 Unhelpful Car Inspection Practices52:32 Technician Motivation and Performance Dilemma54:39 Accountability Over Authority58:13 Embracing Empathy Today

Send us a textIn this thought-provoking episode of the Lost Loverboy Podcast, Demetri delves into the art of detachment, examining its significance in our relationships and personal growth. Through candid reflections and insightful anecdotes, he reveals how letting go can lead to greater emotional freedom and clarity. Listeners will discover practical tips for cultivating healthy boundaries and nurturing inner peace, all while learning to embrace vulnerability without losing themselves. Join Demetri as he unpacks the balance between love and self-preservation, reminding us that sometimes, stepping back is the first step toward deeper connection. Tune in for a journey of understanding and empowerment that will resonate long after the episode ends!Viewer discretion is advised for this love-themed podcast. The content may contain discussions of sensitive topics related to relationships, dating, and love. Some content may not be suitable for all listeners, especially those uncomfortable with open and vulnerable conversations. We encourage our listeners to practice self-care and to reach out to a trusted friend or professional if they need support. If you have no friends, you have me! Welcome to the Lost Loverboy Podcast!Support the showJoin the Lover's House Discord to connect with Demetri Wiley and fellow enthusiasts! Share your experiences, seek advice, and celebrate romance within a welcoming community. Don't miss out—join us today: https://discord.com/servers/the-lovers-house-1345240227538538617You can also purchase Lost Loverboy merchandise at https://demetriwiley.com/shop

Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn't have to be earned — and letting go of guilt is key to true well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 537. This week, Renee chats with Carla Ondrasik, former music publishing executive turned mentor and author, about success, identity, and why sometimes the best thing you can do is stop trying. Carla shares stories from her career developing chart-topping artists like Barbra Streisand, Mariah Carey, and Christina Aguilera — and what walking away from the industry taught her about worth, balance, and family. They dive into the pressure so many women feel to prove themselves, the danger of tying identity to achievement, and the freedom that comes from redefining success on your own terms. Carla's upcoming book Stop Trying! is both her story and a guide for anyone ready to let go of constant striving and finally start living. Find Carla:  Instagram: https://www.instagram.com/carlaondrasik Website: https://www.carlaondrasik.com/book Sponsors: Wayfair — Cozify your space with Wayfair's curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com.  Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Brooke Thomas is joined by Sam for a heartfelt conversation about finding and sustaining peace in every season. Brooke unpacks one of her most resonant Instagram posts, sharing deeply personal insights on how choosing to remain in God's presence leads to unshakable faith, immovable confidence, and practical daily peace—even in the midst of life's storms. The episode dives into the routines and disciplines that foster God's peace, from morning prayers of thanksgiving and purpose to intentional moments of surrender throughout the day. Brooke offers encouragement and actionable steps, reminding listeners that peace is a divine promise and protection, available when we lean into trust, surrender control, and invite God into every part of our journey.   Timestamps: 

In this deeply personal episode, I share a journal entry I wrote just weeks before dropping my boys off at college, closing my business, grieving friendship shifts, and walking through the final days of my mother-in-law's Alzheimer's journey.This isn't a strategy session. It's an honest reflection on what it feels like to let go of everything familiar—and face the silence that follows. I call it The Void—and if you've ever been there too, I hope this episode helps you feel seen, supported, and a little less alone.Whether you're grieving a role, a relationship, or just sitting in a season of waiting, this conversation is for you.Key Takeaways:You're not the only one feeling lost after the kids leave or the business endsLetting go isn't failure—it's often the first step of obedienceSometimes the hardest part isn't what we lose—it's the quiet space left behindYou can't out-strategize surrender or hustle through heartbreakGod is still working—even when life feels foggy, slow, or silentThe daily things (walks, dishes, dinner) are sacredIt's okay to just be here, to breathe, and to trust His timing Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://resources.shellyniehaus.com/midlifeWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercall

This week on Father Hoods, the crew brings ESPN Radio/MSG Network's own Alan Hahn into the cypher to chop it up about Dad life, hoops, and everything in between. Alan sets it off with some behind-the-scenes stories, then opens up about managing a family of four (and possibly 5… tune in for the scoop) with his wife, who makes sure he's not missing a beat. From that first unforgettable moment holding their newborns to the gut check of dropping kids off at college, Alan and Manny swap stories that hit every father in the feels. They talk trust, independence, and the real fear of watching your kids step into a crazy world that doesn't always play fair. Alan drops gems for raising little ones, especially why screen time can't run the house, and delivers a heartfelt answer to Manny's time-travel question, something you won't want to miss.  And because you know we couldn't let him leave without it, Alan closes out with his Knicks expectations for the season. Fatherhood, Hip Hop energy, and Knicks talk? It's all here! What You'll Hear in This Episode: [00:02:45] Dad of 4 Energy [00:12:18] First Drop Off, First Heartbreak [00:21:15] College Send-Off and Letting Go [00:33:20] Raising Smart Kids [00:38:00] Digital Diet [00:44:15] Greatest Dad Wins [00:47:55] Knicks Real Talk for The ‘25-26 Season Why Listen: Zero cap, all real talk. DJ EFN, Manny Digital & KGB serve raw dad stories, laughs on deck, and gems you won't hear anywhere else. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been praised for your strength. For keeping everything together. For never falling apart.But what if that pressure is exactly what's breaking you?In this final episode of the Holding It Together (When You're Falling Apart) series, Charlotte invites you to reimagine what caregiving strength really looks like. This is not a call to collapse, but a gentle, powerful invitation to release.Through deeply personal stories, grounding breathwork, and emotional honesty, Charlotte asks:What might rise if you stopped trying to hold it all together?This episode offers a new definition of resilience, one that honors your humanity, your vulnerability, and your right to set something down.Key Topics:The hidden cost of “looking fine” while feeling overwhelmedWhy “holding it together” can actually prevent emotional presenceCharlotte's personal story of breaking down after pretending to be okayThe difference between holding it together and holding spaceGuided breathwork and reflection prompts for letting go gentlyEvening rituals to release what isn't yours to carryMentioned in This Episode:The Hold It Together Handbook – Free caregiver support guide at cancercaregiverpodcast.comDaily Reflection Practice – What did you carry that wasn't yours? What did you do well?Heart-Anchor Breath Practice – A calming ritual to remind you: “I can loosen my grip. And I'm still safe.”Favorite Quotes:“Holding it together isn't the same as holding it all.”“Your worth doesn't depend on how much you can carry. It never did.”“Maybe what's falling apart isn't you—it's the impossible standard you set for yourself.”

What if true success isn't about climbing higher—but about letting go? In this episode, Ariege Misherghi, SVP and GM of the AR, AP, and Account Channel at BILL, reflects on how humility, curiosity, and a willingness to quiet the ego have shaped her leadership journey. Raised by immigrant parents who instilled deep values around education and gratitude, Ariege shares how those early lessons continue to guide her today. We explore her career path through product management roles at PayCycle and Intuit, her leadership principles, her passion for gaming and technology, and her bold vision for transforming financial operations through agentic experiences. This conversation is a compelling reminder that success is as much about mindset as it is about metrics.Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast

In this episode I sit down with Andrew and Kara Root to talk about their new book, A Pilgrimage Into Letting Go. Written out of their journey walking St. Cuthbert's Way with their children, the book reflects on parenting, pastoring, and the hard but necessary work of releasing control. Together we explore why modern life pushes us to manage every detail, how uncontrollability can actually be a gift, and what it looks like to see parenting as a pilgrimage. Along the way, we talk about prayer as listening, the difference between being a tourist and a pilgrim, and the ways God encounters us when we surrender to presence. This is a conversation about trust, family, and faith that invites us to walk with open hands and open hearts.Andrew Root is the Carrie Olson Baalson Professor of Youth and Family Ministry at Luther Seminary, USA. He writes and researches in areas of theology, ministry, culture and younger generations.  His most recent books are Evangelism in an Age of Despair (Baker, 2025), The Church in an Age of Secular Mysticisms (Baker, 2023), Churches and the Crisis of Decline (Baker, 2022), The Congregation in a Secular Age (Baker, 2021), and The Pastor in a Secular Age: Ministry to People Who No Longer Need God (Baker, 2019). In addition, he serves as theologian in residence for Youthfront. Rev. Kara K. Root is the author of The Deepest Belonging (2021) and Receiving This Life: (2023). ​Pastor of Lake Nokomis Presbyterian Church in Minneapolis, MN, a Christian community that shapes its life around worship, hospitality and Sabbath rest, she is a trained Spiritual Director and Certified Educator in the PCUSA.  Being mom to two intriguing teenagers (and a sweet dog), and wife and proofreader to a wily theologian, spices up her vocational calling and keeps her fully immersed in life. She has written for Sparkhouse, Working Preacher, Christian Century, Christianity Today, Faith and Leadership, Patheos and more. Kara leads retreats and workshops on sabbath rest, prayer practices, and church leadership and transformation.  ​​Andy & Kara's Book:A Pilgrimage Into Letting GoKara's Recommendation:How to Inhabit TimeSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts Spotify The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the show

In this episode, Gabby welcomes Maya Raichoora, mental fitness expert and author. Maya shares her extraordinary journey from being diagnosed with 'incurable' ulcerative colitis at 15 to using visualization and mental fitness techniques to overcome tremendous her health challenges. The conversation dives deep into the differences between visualization and manifestation, the importance of self-confidence, and how mental fitness is set to become as crucial as physical fitness. Maya also discusses her personal milestones and the mindset shifts that have shaped her career and life. Don't miss this enlightening discussion that's packed with practical insights for boosting your mental resilience and achieving your goals.  DISCLAIMER: The information shared in this episode reflects the individual experiences of the guest and is not a medical endorsement. Thank You to Our Sponsors Cornbread - Get 30% off your first order and free shipping on orders over $75 at cornbreadhemp.com/gabby and use code GABBY at checkout. Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. The Reecet - Join Gabby Reece for a transformative women's retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com CHAPTERS 00:00 Introduction to Visualization and Manifestation 01:05 Overcoming Ulcerative Colitis 06:19 The Power of Visualization in Healing 27:26 Visualization vs. Manifestation 43:02 Visualization in Sports and Motivation 43:42 Steps to Surrendering and Starting Visualization 45:47 Letting Go of Grudges and Resentment 59:10 Confidence vs. Self-Confidence 01:02:53 Celebrating Small Wins 01:11:03 Navigating Friendships and Personal Growth 01:16:12 Final Thoughts on Mental Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of The Life of a Bon Vivant podcast, Beeta shares a brief but meaningful reflection about the practice of letting go to make space for new opportunities. Through personal stories and insights from life in France, Beeta shows how loosening our grip can invite ease, alignment, and even unexpected joy into our lives.Join our email list and get our free e-Cookbook "Bread & Butter: Recipes Inspired by Nancy Meyers's movies": MonPetitFour.com/sign-up

Discover how to lighten the mom mental load, reduce overwhelm, and create real mental space. In this episode of the Free to Be Mindful Podcast, learn practical tips to manage cognitive and emotional labor so you can rest without guilt and show up with more presence.Vanessa De Jesus Guzman dives into a struggle so many moms know all too well... the mental load. You finally have the house to yourself, the quiet you've been craving… yet instead of feeling rested, you're still carrying the invisible weight of planning, remembering, and holding it all together.Vanessa breaks down what the mental load really is, why it doesn't disappear when life gets quiet, and how it's quietly shaping your energy, relationships, and ability to rest. With a mix of humor and practical advice, this episode is a reminder that rest isn't earned - it's essential.EPISODE DESCRIPTION:What the “mental load” is and how it shows up for momsThe surprising statistic that reveals the imbalance in household mental effortWhy quiet time can still feel overwhelmingPractical strategies to lighten your mental loadHow 1:1 coaching can help you create real mental space without guiltTUNE IN TO LEARN:The difference between cognitive labor, emotional labor, and invisible multitaskingHow the default assumption of leadership plays into overwhelmWhy reframing rest changes everythingSimple, actionable ways to reduce mental load starting todayTAKEAWAY MESSAGE:The mental load doesn't disappear just because the noise does. Lightening it isn't about doing more, it's about choosing what's yours to carry, letting go of the rest, and giving yourself permission to rest without guilt.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Do you ever replay moments in your head over and over, worrying about what other people thought of you? Maybe you said something in class and spent the rest of the day wondering if it sounded weird, or you walked past a group and felt sure they were talking about you. Overthinking can steal your confidence and make you second-guess yourself, but it does not have to control you.In this episode of The Confident Tween and Teen Podcast, I'm sharing practical ways to break free from overthinking and start feeling more confident. You'll learn how to notice when your thoughts are spiraling, how to give yourself a quick reality check, and how to move on so you can focus on what really matters.This short and encouraging episode is the perfect pep talk for tweens and teens who want to stop caring so much about what others think and start believing in themselves.✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It's the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

Pastor Jonathan Pyle.09-14-2025.PM

We are in the season of stewardship. If you would like to pledge to financially support the chapel in 2026, pleae do so at the following link: https://www.staugustineschapel.org/pledge-here. Sermon with the Rev. Dr. Scott Owings begins at 14:52. 

Today we sit down with world-renowned performance coach Phil Daru — 5x Trainer of the Year, coach to 7 world champions, and over 200 professional athletes.This conversation goes far beyond fitness. We dive into elite performance traits, recovery science, discipline, routines, and the deeper “why” that drives success in life, business, and training.You'll learn how to avoid overtraining, build confidence by keeping promises to yourself, structure the perfect week for lifelong health, and why balancing ambition with recovery is the real key to high performance.Follow Jared and stay connected:Instagram: ⁠@jaredgoetz⁠Website: ⁠jaredgoetz.com⁠YouTube: ⁠Jared Goetz⁠Spotify: ⁠Listen to the show⁠X (formerly Twitter): ⁠@goetzjared⁠TikTok: ⁠@jared_goetz⁠About The Jared Goetz ShowThis is where we go deeper. We don't just talk about achievements—we explore the heart, the mindset, and the sparks that drive extraordinary journeys. If you want the unfiltered truth behind success, you're in the right place.Chapters00:00 – Introduction: Meet Phil Daru00:38 – Training Celebrities & Building Connections06:14 – Traits of High Performers07:15 – The Truth About Overtraining11:14 – Recovery Secrets: Sleep, Nutrition & Tools14:49 – How Fighters Cut Weight (and Recover)18:20 – Zone Training & Energy Systems Explained26:02 – The Perfect Week for Longevity & Performance29:00 – Mobility vs. Flexibility30:36 – Mind Over Limits: Unlocking Human Potential39:47 – Discipline, Routines & Building Confidence50:01 – Letting Go, Leadership & Sustainable Growth

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empowering Visualisation 46:00 –1:01:00 Body Scan & Calming Affirmations 1:01:00–1:30:00 Deepening the Calm 1:30:00–1:52:00 Letting Go: The Pebble Visualisation 1:52:00 - 02:20:00 Bodyscan 02:20:00 - 02:39:00 Ending fading-out evolving becoming 02:39:00–03:00:00 End Soft Ambient Music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

“Sensations are the language of the nervous system. When you notice—and stay with—the feeling, the cycle completes and your system comes back to safety.”  -- Laurie James When betrayal scrambles your nervous system, healing isn't just “mindset”—it's body-based. In this episode, we unpack somatic, practical ways to calm panic, prevent shutdown, and rebuild your capacity so you can make clear decisions and feel safe again. Betrayal shocks the body as much as the mind. Lora talks with somatic practitioner and coach Laurie James about nervous system regulation after infidelity—what “somatic” really means, how polyvagal states show up (ventral vagal, sympathetic, dorsal), and simple practices that help you come out of anxiety, numbness, or overwhelm. You'll learn how to complete the stress cycle, set body boundaries, and create five-minute rituals that expand your capacity without adding more to your plate. Whether you're staying, leaving, or still deciding, these tools help you feel safer now—so you can choose your next step from clarity, not crisis. Top 3 Takeaways Know your state to change your state. Learn the cues of ventral (present/connected), sympathetic (fight/flight), and dorsal (shutdown). Naming your state reduces shame and gives you a map back to safety. Small pockets > big pushes. Micro-practices (5 minutes to ground, orient, breathe, feel sensations) complete the stress cycle and build capacity—so you can handle life with more ease and fewer blowups. Somatic ≠ “just think positive.” 80% of information travels from body to brain; regulation starts in the body. Gentle, titrated work prevents re-traumatization and supports wiser decisions during hard conversations, mediation, or reconciliation. About Laurie James — Somatic Practitioner & Life Coach Laurie James is a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. Laurie's podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go. Laurie's book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble. Now Laurie helps women divorce, heal, and date differently in midlife. She blends her coaching and somatic training to help her clients develop a better relationship with their bodies and nervous system. Doing so allows them to find the inner freedom to experience more happiness, joy and create the life they desire. When she is not coaching clients or podcasting, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, spending time with close friends or planning her next adventure. Website: https://www.laurieejames.com/ Podcast (site page): https://www.laurieejames.com/podcast2 Podcast (Apple): https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Free download – Beginner's Guide to Somatic Healing: https://notable-apricot-657.myflodesk.com   About Lora Lora Cheadle, JD, CHt, helps high-achieving women turn betrayal into embodied wisdom using her clinically-backed FLAUNT!® Framework—addressing legal clarity, emotional and somatic release, spiritual/ancestral healing, and identity reclamation. Website: www.loracheadle.com Work with Lora: www.affairrecoveryforwomen.com Download your FREE Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com Hashtags #BetrayalRecovery #InfidelityHealing #SomaticHealing #NervousSystemRegulation #PolyvagalTheory #TraumaRecovery #VentralVagal #DorsalShutdown #SomaticExperiencing #WomenHealing  

Whew, chile! In this vulnerable and powerful episode of the Girl Stop Playin podcast, I'm getting real real about forgiveness, boundaries, and the freedom that comes from finally letting go of the pain that's been holding you hostage. After the response to my last episode — where I broke my silence on betrayal in business — y'all already know I had to circle back with the word that came from my girl Nicole.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  1. The Weight of “Should” — and Who Put It There 2. The Liberation in Shedding Roles, Not Just Clothes 3. Reclaiming Joy Without Explanation 4. Rewriting the Rules—and Writing New Ones   Quote: “You don't owe anyone the version of you they built from their own expectations. You get to choose joy, rewrite the rules, and live fierce—on your terms." Dr. Sasha Shillcutt  Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

On this special crossover episode of Grow the Good, I'm resharing a  conversation with Travis Macy from The Travis Macy Show. - - - - - - - The Travis Macy ShowEp. 195. Perfectionism, Purpose, and Letting Go with Sonya LooneyWhat does it really mean to accomplish something and why doesn't it always feel the way we think it should?This week, I'm joined by my good friend, longtime pro mountain biker, and mindset coach Sonya Looney for a deep and honest conversation about something a lot of us wrestle with, perfectionism.Sonya and I dive into what it means to strive with purpose, how to redefine accomplishment through contribution instead of comparison, and why feeling like we matter isn't always about metrics. We also talk about big transitions, like Sonya's move from full-time bike racing to trail running and mental performance coaching—and the freedom (and fear) that comes with letting go of old identities.If you've ever been stuck chasing numbers, doubting your worth, or wondering if it's okay to want something new, I think you'll find a lot to chew on here. Sonya brings her usual clarity, research-backed wisdom, and vulnerability to the table and I'm always grateful to learn from her!--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

September Reset This meditation is for all of us as we step out of a busy summer and into a new season. Give yourself the gift of this precious few minutes 

Kelly talks about the Solar eclipse in Virgo, including how to work with the South Node in Virgo for the eclipse. Kelly shares which planets influence the eclipse, including Saturn in Pisces and Mercury in Libra. Kelly also talks about how the eclipse will affect each Ascendant or rising sign. Listen for tips on how to work with the eclipse for your sign.To join Kelly's astrology training program, pop over here:https://www.kellysastrology.com/astrologer-training-program/Rising Sign Time Stamps22:00 - Aries Rising23:50 - Taurus Rising26:13 - Gemini Rising28:24 - Cancer Rising30:09 - Leo Rising32:06 - Virgo Rising34:02 - Libra Rising35:10 - Scorpio Rising36:50 - Sagittarius Rising38:44 - Capricorn Rising39:59 - Aquarius Rising41:37 - Pisces Rising

Society often tells us to “forgive and forget” but is it really that simple? In this episode, we talked about the expectations placed on people to move on quickly after being hurt, and the pressure to always make peace, especially within families.From the unspoken rule of automatically forgiving siblings, to the cultural weight of keeping things “cordial” no matter what, we explore the fine line between genuine healing and forced reconciliation.This episode challenges the traditional idea of letting go and asks: Do we forgive for ourselves, or just to meet expectations?#OffAirWithGbemiAndToolz #Season8Episode5 #Forgiveness

SummaryIn this episode, Chase and Chris talk with Allicia, a mom of two and a client of Chris who has been on a powerful health journey over the past year and a half. Allicia opens up about how her life changed after having her second child, going through a divorce, and still choosing to keep showing up for herself.She shares how she went from feeling lost and overwhelmed to confident and strong—both physically and mentally. Allicia talks about the challenges of emotional eating, building new routines, and learning how to believe in herself. She gives honest insight into how coaching helped her push through some of the hardest times in her life, including her identity shift and learning to take “messy action” instead of striving for perfection.If you've ever felt like life was too busy or messy to take care of your health, Allicia's story is the reminder you need that there is never a “perfect time” to start—only the decision to do it anyway.Chapters(00:00) Meet Allicia – Client, Mom, and Community Success Manager(02:00) Allicia's Background and Life in Colorado(04:40) Life Before Coaching: Struggles, Therapy, and Starting Over(07:30) Why Going to the Gym Was So Intimidating(09:00) Mental Health, Confidence, and Doing More with Her Kids(11:15) Starting from the Basics: Form, Nutrition, and Belief(13:00) The Shift in Belief: From Doubt to “I Can Do This”(14:50) Navigating Divorce Without Quitting on Herself(16:25) Real Lifestyle Change: From Lazy Bones to StairMaster Queen(18:45) Learning to Believe in Herself Through Progress(21:00) Emotional Eating, Sticky Notes, and Mindful Coping(24:30) Gaining Control: Cycle Awareness and Communication(27:00) Celebrating Wins: Water Slides, Hiking, and Personal Growth(30:00) Prepping for the Manitou Incline Again(32:45) Letting Go of All-or-Nothing Thinking(34:45) Why She Didn't Quit—Even in the Hardest Times(36:00) Leaning on Coaching for Support and Direction(40:15) Why Conquer Was Different From Anything She's Tried(43:00) Coach Chris on Allicia's Resilience and Growth(46:00) Rewriting 20+ Years of Beliefs in Just 18 Months(47:30) Allicia's Final Advice: There's Never a Perfect TimeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perfectionism, family dynamics to weight gain fears — nothing is off the table.We go deep into what it really takes to move beyond quasi recovery, why blood tests can't tell the full story, how to navigate edema, and why being a highly sensitive person is actually a gift in recovery.This one is raw, emotional, funny (as always), and packed with truth bombs to keep you moving forward.Powerful quotes from the episode

Host Mark Williamson talks with Dr. Fred Luskin, founder of the Stanford Forgiveness Project, about how to let go of anger and resentment and find peace. They cover what forgiveness is (and isn't), guided meditations, grieving versus grievance, and practical tools for forgiving others and yourself. The episode includes simple mindfulness exercises, real-life Q&A about boundaries, abuse, trauma and divorce, and the message that forgiveness is a teachable skill that helps restore connection, reduce suffering and reclaim life in the present.

The world has changed, and raising kids now requires a new kind of courage. In this encouraging, yet practical episode, Dr. Alison is joined by counselors and best-selling authors Sissy Goff and David Thomas of Daystar Counseling in Nashville. Together, they discuss why anxiety is showing up earlier and more intensely in children, and how parents can respond with both empathy and practical tools.  Sissy and David share practical & creative ways they're helping kids build courage, resilience, self-control, and perspective. From therapy dogs and illustrated children's books, to powerful stories from their counseling practice, Sissy and David deliver hopeful reminders that your calm matters, and practical strategies can help your kids step into the world with more confidence.  This episode explores: Why childhood anxiety is rising, and how it looks different in boys and girls The surprising ways technology impacts emotional health The unintended consequence of overprotective parenting Practical tools  that help kids develop resilience, risk-taking, and healthy coping When to seek counseling for your child This episode is a hopeful reminder: Kids don't need a perfect parent. They need a present one who believes in their courage and helps them practice it. For More from David and Sissy: Check out their website, https://www.raisingboysandgirls.com and pre-order the DayStar Dogs books here:

⁠✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠⁠⁠⁠In today's episode, I'm sharing the most raw, vulnerable, and real update I've ever recorded. This is the story of the past year—my health, my business, my app, and the massive crumbling that forced me to finally listen to what my soul has been asking of me.Topics Covered:The truth about what's been happening behind the scenes over the last yearHow ignoring alignment leads to crumbling in health, business, and energyWhy resentment is one of the heaviest energies—and how it shows upThe decision to dissolve my course business and go all in on the Higher Self AppLetting go of safety nets and choosing soul alignment over logicHow the universe uses whispers, boulders, and earthquakes to redirect usMy manifestation story of my biggest manifestation yet Action-Oriented Episode Focus:Pay attention to where you are forcing things in your life or business.Ask yourself: Am I doing this because it's a soul “YES,” or because I think I should?Trust that letting go of what's out of alignment will create the space for your highest path to reveal itself.Remember: if you don't make the move, the universe will move it for you.Resources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Design isn't a straight road. It's more like a maze with moving walls. In this episode, strategist Jen Briselli shows us why learning, relationships, and hidden networks matter more than best practices when navigating complex organizations.How do you thrive as a designer when the org around you is unpredictable, political, and constantly changing?Most designers hit a wall at some point in their career: their skills are strong, but the system they're working in feels impossible to navigate. Best practices don't seem to work, processes break down, and “design maturity” feels like a buzzword no one can actually define.That's where Jen Briselli comes in. With a background in physics, teaching, and design strategy, Jen helps teams understand what complexity really means and why learning is the only way through it. In our conversation, she explains how complicated and complex are not the same thing, how informal networks drive influence more than org charts, and why the real work of design is creating the conditions for growth rather than forcing outcomes.If you've ever felt stuck in a low-maturity team, frustrated by org politics, or burned out by chasing “best practices,” this episode will reframe how you see your role. Thriving in complexity and ambiguity is not about having all the answers. Instead, it's about learning how to sense, adapt, and build the great relationships that make great software possible.Take a listen to learn how to stop fighting complexity and start working with it.Topics:• 02:41 – Understanding Complexity in Product Design• 04:06 – Jen Belli's Journey into Complexity Science• 04:41 – Exploring Complexity Science in Design• 11:55 – The Difference Between Complex and Complicated Systems• 16:56 – Navigating Complex Systems in UX Design• 30:56 – The Role of Learning in Complex Systems• 34:58 – Formal and Informal Networks in Organizations• 40:57 – Understanding the Metaphor of Soil, Seeds, and Sunlight• 41:54 – Exploring Design Maturity and Emergent Properties• 43:33 – Creating Conditions for Psychological Safety and Design Maturity• 44:46 – The Role of Affordances in Design Maturity• 45:06 – Nurturing Growth in Unpredictable Environments• 50:00 – Balancing Work and Mental Health• 54:18 – The Importance of Identity and Letting Go• 57:33 – Final Thoughts on Complexity and LearningHelpful Links:• Connect with Jen on LinkedIn• Learning is the Engine // Jen's Rosenfeld Talk• Jen's YouTube channel—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Stitcher⁠

Letting go is one of the hardest things we face as moms, and when you're raising a child on the spectrum, it often feels impossible. In this episode, Shannon opens up about her own struggles with overprotection—why she did too much for too long, and how it actually stalled Jordan's independence. She explains why stepping back, even when it feels uncomfortable, is one of the greatest gifts you can give your child, and how safe struggles (like we talked about in last week's episode) not only build confidence for your child, but resilience for you as their mom.You'll learn practical strategies to manage your own anxiety in the moment, reframe those fearful “what ifs,” and begin creating opportunities for your child to try, grow, and succeed on their own terms. If you've ever thought, “It's just easier if I do it myself,” this episode will challenge and encourage you to pause, breathe, and remember that easier for us doesn't always mean better for them.Join Shannon for an honest, heartfelt conversation about why letting go matters—and how both you and your child can grow through it.

✨Taiki works with founders in the VC world to build authentic companies. In this conversation we shift that focus inward, as he discusses how to build an authentic life beyond social media metrics ✨Follow Taiki: https://www.linkedin.com/in/taikichung/ My main channel: https://www.youtube.com/wamyy5

Life moves in seasons, just like the world around us. Summer turns to fall, winter melts into spring, and nature shows us how to flow with change. Yet in our own lives, we often fight those shifts—pushing ourselves to stay in “summer mode,” always productive, always busy, always trying to feel amazing.In this episode, I'm sharing how to honor where you are right now and use each season to your advantage. You'll discover why rest can be just as productive as action, how to nurture new growth, and when to harvest the wisdom your current season is offering. Most importantly, you'll walk away knowing that no season lasts forever—and each one is preparing you for what's next.Get full show notes, transcript, and more information here: amandahess.ca/278Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

At some point in life, every one of us faces a moment of reckoning, the quiet knock inside that tells us we've outgrown a role, a title, or even an identity we've carried for years. In this episode of The Inner Edge, Janet explores the courage it takes to let go of who you've been to step into the person you're becoming.Janet shares her own deeply personal story of moving from a successful corporate career into a new chapter as a creator, coach, and entrepreneur. Through her journey, she invites you to reflect on what parts of yourself you may have outgrown, and how to honor the roles that shaped you while making space for what's next.In this episode: Why outgrowing an identity doesn't mean rejecting your past How to recognize when restlessness signals growth, not just burnout The fears that keep us tethered to roles we've outgrown Practices to help you name and honor the identity you've moved past How listening to your inner whisper can guide your next chapter Why reinvention is an evolution, not a sudden leap The importance of gratitude for the roles and systems that shaped youAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

The thought of parenting our children into their teen and adult years can seem very intimidating…and a little scary. How do we guide them and let go at the same time? Join us as we hear answers to common questions from three women who have much experience in this season of parenting.Reach out at:unshakenpsalm622@gmail.comChrist the Word Sermonshttps://podcasts.apple.com/us/podcast/christ-thReache-word-church-sermons/id1515599033Christ the Word Truth and Lifehttps://podcasts.apple.com/us/podcast/christ-the-word-church-sunday-classes/id1699277705Fellow Heirs Podcasthttps://podcasts.apple.com/us/podcast/fellow-heirs/id171490

Sept 11, 2025, marks the 24th anniversary of one of America's darkest days. To shed light and understanding about the collective grief and trauma so many faced, we are joined by spiritual teacher and best-selling author Guy Finley. Guy is the Founder of Life of Learning Foundation and the best-selling author of “Letting Go,” “The Secret of Letting Go,” and more than 25 other books. His books have sold millions of copies in multiple languages worldwide. Today he talks about how to look at tragedy and specifically addresses 9/11 and the pain that ensued. He shares how 9/11 changed us and also taught us resilience. He asks us to ask ourselves have we learned the lesson in that pain, both as a nation and as a collection of individuals? And if we have not, then did that event unite us in a new understanding? Or did it divide us further?    Whether a national tragedy or a personal situation, how can we learn the lesson of pain? When we come upon a tragedy, it may also divide us further. Guy deeply examines the nature of “blame” and how it is so difficult for us not to blame. Typically, the first reaction to tragedy is to point the finger. After 9/11, our freedoms were affected literally overnight.     How can we use these unwanted moments? Do we go into panic? Guy says there is no psychological fear without negative imagination. So commonly, the pain makes us place blame. When we can recognize it, we can realize it serves no purpose to blame. We can liberate ourselves from a mind with a negative imagination. We must change as individuals before we can see change in our world.    Guy asks us to consider, “What is your relationship with the Divine?” In the moment when there's a problem or pain, when we resist it, we feel attacked. It's a misunderstanding of the event. So, how do you illuminate the event to come to a new conclusion?     Silence can help. Anger, fear, and worry all lead us toward negativity. What we give our attention to is what we are in relationship with. This guides our experience.   According to Guy, “The fear is real but the ‘Why' is a ‘Lie.'” Our lower brain creates a response of tension. Guy offers prayers to allow the Divine to let us know the truth. He also teaches free classes online twice a week. Info: GuyFinley.org  and GuyFinley.org/online for free classes.  

Your child is getting married and leaving home. You're overjoyed for them, but you're also feeling a profound sense of loss. How do you navigate this beautiful, messy, and bittersweet transition? In this episode, we talk about the mixed emotions of watching your child find their person and start their new life. We explore how to hold both the joy and the sadness, and we discuss how to communicate your feelings without making your child feel guilty. Join us as we explore why it's okay to feel all the feels as your family changes.THE SHOW NOTES!Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn't love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what's going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

As we launch Season Six of HIListically Speaking, Host Hilary Russo shares how intentional reflection and quiet moments can unlock creativity, clarity, and personal growth. Alongside fresh insights, the new “Where Are They Now?” series revisits past guests, from bestselling authors to everyday changemakers, while diving deeper into the HUG It Out Method®, the expanding Book Nook, and stories rooted in neuroscience, storytelling, and holistic wellness. Tune in to fuel your best work through mindfulness, resilience, and the power of pause.⁣ ⁣ CHECK OUT THE NEW BOOK NOOK LIBRARY! ⁣ https://www.hilaryrusso.com/booknook⁣ ⁣ SUBSCRIBE TO MY SUBSTACK: The Brain Candy Blueprint.⁣ https://substack.com/@hilaryrusso⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ ⁣ https://www.hilaryrusso.com/training⁣ ⁣ ⁣ EXPLORE A HAVENING HAPPY HOUR!⁣ ⁣ https://www.hilaryrusso.com/events⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ ⁣ Hilary is Using Shure MV7+ Mic  ⁣ ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ ⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Nancy De Losa, a global citizen and soul-led traveler who recently experienced a rare stretch of winter in Tuscany, and used it as an unexpected invitation to slow down and reflect.They explore: The emotional clarity that comes from midlife reflection and letting go How embracing seasonal rhythms—literal and metaphorical—creates transformation What it means to honor your inner winter instead of rushing into springThis is a must-listen for any woman ready to reclaim her rhythm, trust the timing of her life, and expand into her next season.Connect with Nancy:A'qto Cycling ToursInstagram @AqtocyclingFacebookLinkedIn________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

SHOW NOTES What if letting go didn't mean forgetting? What if it meant making space for God to heal your heart and bring new purpose to your life? In this episode, we're talking about 3 life-changing shifts that happen after you let go in grief: ✨ You move from holding on to honoring your loved one. ✨ You exchange isolation for deeper intimacy with God. ✨ You trade control for full surrender—and find peace in return. Grief isn't about leaving love behind. It's about trusting God enough to release the pain so healing can begin. When you stop holding on to what you were never meant to carry, God does what only He can—He transforms your grief into something good.