Podcasts about Letting Go

Episode 181 I Let Go of My Old Identity and Everything Changed with Vanessa SoulMy life changed fast in 2026—and none of it was part of the original plan. In this personal episode of the Power & Purpose Podcast, I share how releasing an old identity opened the door to becoming a private school CEO, working in AI, completing Bufo and Kambo facilitator training, and stepping into a much bigger mission. We're talking identity, purpose, conscious leadership, plant medicine, education, personal transformation, and what happens when you finally allow yourself to outgrow who you used to be.TIMESTAMPS00:00 — The New Paradigm & Who Is Vanessa Soul Now?08:50 — Letting Go of My Old Identity14:45 — AI, Technology & Becoming a Private School CEO27:26 — My Bufo & Kambo Facilitator Training33:24 — The Bigger Mission & What Comes NextConnect with meWebsite https://vanessasoul.com/theempireInstagram https://www.instagram.com/vanessaasoul/Facebook https://www.facebook.com/vanessa.spiva.9Podcast https://podcast.ausha.co/power-and-purpose-podcastListen to the Power and Purpose Podcast:

This month, we're learning to release what holds us back so we can walk in the freedom God intended. This week, we're focusing on letting go of the past — the mistakes, the pain, and the “what ifs” that try to define us. God is doing a new thing, and He's inviting us to step boldly into it.Join Reverend Ammie Bouwman as we dive into God's Word and discover how to move forward in His grace and purpose.Available wherever you get your podcasts.

Your home is full of things that belong to a version of you that no longer exists. Clothes from a life you've outgrown. Books you'll probably never read. Supplies for hobbies you no longerenjoy. Boxes from careers you've already left behind. But what if holding onto the past is holding you back from the life you're meant to live? This comprehensive lecture explores the deep philosophical, psychological, and spiritual dimensions of letting go —from the museum of the past to the freedom of release, from the weight of attachment to the practice of mindful curation. Drawing from the Qur'an, the Sunnah, and profound reflections on change and identity, this lecture offers tenpowerful foundations to help you release what no longer serves you and make space for the person you are becoming. KEY TAKEAWAYS:1. Your home is a museum of who you used to be — it's time to let go2. Attachment is not about the objects, but the identity you attach to them3. Letting go means accepting that a season of your life has ended4. When everything feels important, nothing feels meaningful5. Clinging to the past makes it harder to make room for the new6. Your home should reflect who you are today, not who you used to be7. Curate your life intentionally — choose what stays and what leaves8. Your family will one day have to go through your things — leave a legacy of love, not clutter9. Letting go is not loss — it is liberation10. The life you've been waiting for begins the moment you stop holding onto the one you've already outgrown  SOURCES CONSULTED:• Qur'an: Surah Al-Baqarah, Aal-Imran, An-Nisa, Al-An'am, Al-A'raf, Yusuf, Al-Kahf, Maryam, Ta-Ha, Al-Hajj, Al-Qasas, Luqman, Ya-Sin, Sad, Ghafir, Al-Fath, Al-Hadid, Al-Hashr, Al-Mulk, Al-Insan, Al-Duha, Al-Sharh, Al-Takathur, Al-Zalzalah, Al-Fajr• Sahih Bukhari & Sahih Muslim• Sunan Abi Dawud, Tirmidhi, Ibn Majah, Ahmad SUBSCRIBE for more Islamic reflections on personal growth, intentional living, and spiritual transformation. Book for Counselling/Therapy session here:https://calendly.com/abdulfattahadeyemi/counseling-therapy Download the Adeyemi App from Google Play: https://play.google.com/store/apps/details?id=com.kwickapp.panel.android665e0fb9ed2fa Visit: www.adeyemi.ng⁠ Join Abdulfattah Adeyemi's Community:https://t.me/+Gz7wGuTsRLRmNzU0⁠ FOLLOW ME ON: Podcast: https://open.spotify.com/show/1Ve9GDn0C01bVIffD9D8sS?si=-4hvd8wRQRGuX3uWsuiwQA Instagram: @dr.abdulfattahadeyemiFacebook: @dr.abdulfattahadeyemiTikTok: @dr.abdulfattahadeyemiYouTube:www.youtube.com/@dr.abdulfattahadeyemi #EverChangingLife #LettingGo#DeclutterYourLife #IslamicPersonalGrowth #Minimalism #Attachment #ClutterFree#Legacy #HomeAndSoul #IslamicWisdom #QuranReflection #SpiritualGrowth#IntentionalLiving #Release #MindfulCuration #Simplicity #IslamicLifestyle#PersonalTransformation #SelfGrowth #LifeChanges #QuranicGuidance ever changing life, letting go,declutter your life, islamic personal growth, minimalism, attachment, clutterfree, legacy, home and soul, islamic wisdom, quran reflection, spiritualgrowth, intentional living, release, mindful curation, simplicity, islamiclifestyle, personal transformation, self growth, life changes, quranicguidance, museum of the past, weight of attachment, fear of letting go,illusion of meaning, cost of clinging, home as mirror, legacy of clutter,freedom of release, live now, addendum, islamic lecture, quran and change

Moving an aging loved one can be one of the most emotional and overwhelming experiences a family faces. What do you keep? What do you let go of? How do you help someone who doesn't want to move? And how do you make a major transition feel less like a loss and more like a new beginning? In this episode of Focused Healthy Family, Gina and Don talk with Lori Fike English, founder of Chaos2Calm, a move management and professional organizing company specializing in helping older adults and their families navigate relocation, right-sizing, and years of accumulated possessions. Lori shares how her own experience helping her mother through dementia and multiple moves ultimately led her to discover her calling in senior move management. Lori explains why she prefers the term "right-sizing" instead of "downsizing," and how simply changing the language can change the entire emotional experience. They talk about the importance of starting early, avoiding the overwhelm that comes with waiting until a crisis, and helping older adults feel that they still have choices and control. But this conversation is about much more than boxes and furniture. Lori shares a touching story about an older gentleman, his beloved pipes, and a simple reminder: sometimes you just have to "stop and smell the tobacco." That story opens a beautiful conversation about memories, ordinary possessions, aging, loss, and finding new ways to experience the things that bring us joy. And yes, there are some great stories along the way—including the surprising discovery of more than $44,000 hidden in a home and a small handmade childhood keepsake that ultimately meant more to a daughter than all that money. If you or someone you love is facing a move, preparing for a change in living arrangements, or simply overwhelmed by years of "I might need that someday" possessions, this episode offers practical ideas, encouragement, and a different way to look at the journey. Sometimes the goal isn't to make the move perfect. It's to turn the chaos into calm. https://chaos2calmnc.com/      855-468-2256 (GOT CALM) Your email address: C2C Info@Chaos2CalmNC.com, Lori is Lori@Chaos2CalmNC.com Your Website address(es): https://www.Chaos2CalmNC.com Your Facebook: Chaos2CalmNC Your Instagram: Chaos2CalmNC [0:02:37 – 0:02:42] the eye and he said honey, sometimes you just have to stop and smell the tobacco.

If it feels like everyone around you is going through some version of an ending right now… you're not imagining it. August is a 9 Universal Month in Numerology… an archetypal threshold of endings, culmination, wisdom and release before we step into the fresh 1 energy of September. In this episode, I'm talking about what to do when you know something is over… but letting go still feels terrifying. I share 3 spiritual anchors for moving through an ending: 1. Humility: getting clear on what you were wrong about, what no longer works, and what you may not actually want anymore. 2. Your Wise Self: reconnecting with the deeper part of you that knew all along and allowing that part of you to take the helm. 3. Surrender: accepting what has happened, releasing your fight with the past, and allowing Spirit to handle what was never yours to control. If you are standing at the edge of an era (grieving, scared, uncertain, or wondering what comes next) this episode is for you. You haven't lost your magic. You may simply be in the final stages of birthing a wiser version of yourself. ✨ Book with Nat: Want to understand the Numerology of the cycle you are personally moving through? You can book a Success Numbers Audit with me through the link in the show notes. This is not just a Numerology reading. This is diving deep into your soul’s spiritual make-up and your inner knowing with a skilled guide. BOOK HERE BIGGEST hugs… ~ Your Spiritual Coach & Numerologist, Nat P.S. Make sure to follow me on Instagram and Facebook so we can stay in touch. Theme music: “Gracias” by Milton Arias licensed under CC BY-SA 4.0. The post The End of an Era in August: 3 Spiritual Anchors for Letting Go & Beginning Again appeared first on Nat Olson.

In the season 6 finale of A Little Help for Our Friends, Dr. Kibby McMahon looks back on a year of major change, both personally and professionally, and shares the three biggest lessons she's taking with her into the next chapter.Kibby talks about what it means to let go of roles and relationship patterns that no longer fit, why real growth often comes from consistency and the right support, and what she's learned from working with families affected by mental illness and addiction.She also reflects on stepping into a new role after a major change to the podcast, building KulaMind, growing an online community from scratch, and learning to become more comfortable being seen and leading.Most importantly, this episode explores something that has become increasingly clear through this work: mental illness is rarely a one-person problem. It affects partners, parents, children, caregivers, and entire family systems.If you've ever felt stuck in an old version of yourself, struggled to support someone you love, or wondered how to keep going when change feels uncomfortable, this episode is for you.A Little Help for Our Friends will be back for Season 7 after a short break.

When Alysa Seeland's health began falling apart after the birth of her first baby, she was told she would likely need surgery and was left searching for answers. Instead, that journey led her to discover the power of nutrient-dense foods, healing through nourishment, and eventually building Fond Regenerative: a company dedicated to truly traditional bone broth and regenerative foods.In this conversation, Alysa shares her incredible postpartum healing story, why quality bone broth matters, the role of healthy fats during pregnancy and breastfeeding, recovering from Lyme disease, home birth experiences, homeschooling six boys, running a thriving business with her husband, and the practical systems that make large family life possible. If you've ever wondered how to nourish yourself while raising children, or how to let go of perfectionism in motherhood, this episode is packed with encouragement and practical wisdom.00:00 Trailer & Introduction03:46 Why Real Bone Broth Matters 05:24 Alysa's Postpartum Health Crisis 09:20 Healing Through Nourishment 12:20 Why Moms Need More Nutrients 19:06 Healthy Fats During Pregnancy & Postpartum 20:46 Childhood Health & Choosing Birth Centers 23:31 Fast Birth Stories & Home Births 26:18 Letting Go of Perfectionism 30:14 Babies Close Together & Pregnancy Nutrition 34:14 Lyme Disease & Pregnancy After Healing 37:27 Managing Expectations With a Large Family 43:06 Homeschooling Six Kids 49:46 Running a Business Together as Parents 52:25 The Problem With Perfectionism 56:40 Family Systems That Actually Work 60:10 Why the Company is Named FOND 61:51 Daily Routine & Work Schedule 65:05 Traveling & Building a Business With Kids 68:36 Healthy Sports Snacks for Kids 72:35 Favorite Ways to Use Bone Broth & Tallow 75:20 Are They Done Having Kids?Resources From This Episode:Use code HAAM and save 10% at Fond - https://fondregenerative.com/HAAMCheck out Fond on Instagram - https://www.instagram.com/fondregenerativeFollow Alysa on Instagram - https://www.instagram.com/alysaseeland/Dr. Morgan's Pregnancy Call Course - https://milkmedicine.com/lessonsonly/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

In this episode, Peter Russell talks about How to Meditate Without Even Trying. Renowned consciousness teacher Peter Russell is the author of How to Meditate Without Even Trying, and eleven other books including Letting Go of Nothing and From Science to God. A teacher of meditation for more than fifty years, he believes the critical challenge of today is freeing human thinking from the limited beliefs and attitudes that lie behind many of our problems — personal, social, and global. He has inspired thousands through his talks, teachings, retreats, and popular online courses. For More Information ★ To learn more about Peter Russell visit his website: https://www.peterrussell.com★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 2:47 – I can have a busy mind at times and then what I find is meditation is a really nice way of coming back to a state of inner peace and quiet.★ 11:54 – My thought that it was disturbing is what was disturbing me.★ 19:24 – When you sit down, the first thing to do is just breathe out with a few good sighs.★ 25:40 – It is very useful to be guided.★ 34:09 – What is behind it, what’s actually happening in the body? With any emotion there’s something in the body and just being aware of that is the key.★ 43:28 – Grab your copy of Peter’s book ‘How to Meditate Without Even Trying‘ here: https://a.co/d/gi4lo13★ 44:20 – Check out Peter’s online meditation course here: https://www.how-to-meditate-without-even-trying.com★ 52:46 – Do you want to Meditate and Make Money? Grab your Free meditation today: https://www.YourSacredPurpose.com Listen to the Show The post 544: Peter Russell – How to Meditate Without Even Trying appeared first on Your Sacred Purpose.

Inspired by the August 12th Solar Eclipse, this guided meditation is about the moments when something moves between you and the light. Whether it's fear, grief, change or uncertainty that causes the shadows to form, the light hasn't disappeared just because we can't see it.Take a few moments to ground yourself, breathe, and remember that you don't have to see the entire path forward.Sometimes a sliver of light is enough.When you can't see the light, press play.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

Selling a shop isn't just a transaction—it's a transition. For many owners, their business represents decades of sacrifice, identity, relationships, and purpose. In this episode, Scott Anderson, president and COO of GreatWater 360 Auto Care, shares what shop owners should expect emotionally when considering an exit, how they can prepare themselves and their teams, and what life can look like on the other side.

Be honest: How often do you go to bed thinking you didn't do enough for your child? Am I Doing Enough? If you're the parent of a child with autism, you may know that feeling all too well: "Should I be doing more?" "Am I missing something?" "Am I giving my child enough opportunities to learn?" "Am I doing this right?" Today on Autism Live's Parent to Parent, we're talking about the incredible pressure parents put on themselves—and why sometimes, you are doing far more than you realize. We'll talk about the difference between being an engaged parent and feeling like you have to be your child's therapist 24/7, how everyday moments can become opportunities for connection and learning, and why taking care of yourself isn't selfish.   00:00:30 Welcome to Autism Live & Building an Inclusive Autism Community 00:03:48 How to Connect With Autism Live & Support the Network 00:05:36 All Ghouls Gala Update and Community Announcements 00:07:34 Today's Topic: Am I Doing Enough as a Parent? 00:10:59 The Questions Parents Ask Themselves at Night 00:12:56 Negative Self-Talk, Guilt, and Unrealistic Expectations 00:14:47 Survival Mode: Parenting Through Stress and Overwhelm 00:18:12 What Advice Would You Give Another Parent? 00:20:24 The Most Important Truth: You Are Enough 00:24:34 Connection Over Perfection: Loving Your Child First 00:27:07 Recognizing the Extraordinary Work Parents Already Do 00:31:14 Daily Opportunities for Meaningful Connection 00:39:46 Creating Bedtime Rituals and Building Strong Bonds 00:45:46 Positive Assumptive Questions and Changing Your Mindset 00:57:35 Letting Go of Blame, Embracing Self-Care, and Final Takeaways

Prashanthi Amarnath is the author of Embracing Paradox, a book that applies the Tao Te Ching to modern life. In this episode, we discuss Taoism and how it can reshape how we perceive, feel, and act. Connect and Learn MoreWebsite: embracingparadox.comResourcesBooksAutobiography of a Yogi by Paramahansa YoganandaArchie ComicsBe Here Now by Ram DassSteve Jobs by Walter IsaacsonTao Te Ching by LaoziThe Adventures of Tintin by HergéThe Hardy Boys by Edward StratemeyerPeopleAlan WattsJohn DriggsLaoziRam DassWalter IsaacsonPodcastsAlan Watts Being in the WayLife Wisdom - By Words of TaoismLove & Understanding

This week, we're basically our own therapists. We're talking about that weird stage of motherhood where your kids are growing up and the life you pictured doesn't quite exist anymore. One of us is feeling completely under stimulated, bored, and desperate to GET OUT OF THE HOUSE, while the other is trying to figure out if the answer is more plans, more travel, or simply accepting that the old summer dream isn't happening. We get into the grief that comes with realizing a version of your future you've imagined for 20+ years might not actually happen, what it feels like to have a daughter heading off to university, and why sometimes we're more emotional about what a milestone means for US than for our kids. Plus, we debate whether it's okay to keep picking up your almost-too-old-for-this kid, summer jobs for university students, and the very different energy that comes with raising boys who are suddenly VERY into being boys.Keywordsparenting, summer, personal growth, routines, change, family life, mental health, parenting challengesKey topicsManaging summer expectations and realitiesParenting challenges and personal growthEmbracing change and new routinesThe impact of seasons on mental healthBalancing family needs with personal desires Hosted on Acast. See acast.com/privacy for more information.

Why does letting go of your own suffering feel like dying?Richard Moss breaks down why so many of us stay attached to our pain long after we've outgrown it, and why the act of letting go can feel like losing yourself entirely. This conversation goes beyond common advice about healing into what it actually means to touch a difficult feeling instead of fighting it, and why forcing yourself to forgive someone usually backfires. It's a different way of thinking about what your suffering has actually been doing for you all along.What you'll learn:Why your suffering might be protecting your sense of selfThe real difference between forgiveness and pretending to forgiveHow touching a hard feeling changes what it becomesRichard Moss, MD, is a former physician whose spontaneous spiritual awakening in 1977 completely changed his understanding of consciousness, healing, and human suffering. He's spent almost fifty years teaching people how presence, not willpower, is what actually changes us.Find Richard's book "The Mandala of Being" and all links at: mindlove.com/465Ready to stop mistaking your suffering for safety? Join the free Mind Love Collective for the kind of intimate community where breakthroughs happen. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailYou can spend a lot of time trying to fix the thing that seems to be causing your anxiety and still miss what's actually underneath it.For Matt, the panic looked like money, college costs, and the fear of letting his son down. But when the emotion finally came out, it opened into something bigger: grief, change, getting older, losing control, and realizing that some parts of life can't be solved before they're felt.Matt and Steve talk about why sobriety can bring us face-to-face with emotions we used to avoid, numb, or drink over—and what changes when we stop demanding certainty and start dealing with what's actually there.Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceAre you a veteran struggling with PTSD, combat stress, or adjusting to civilian life?...Listen on: Apple Podcasts SpotifySupport the show

How do we find peace when one season of life closes and another begins?In today's episode, Stephanie Alessi Muiña leads us through heartfelt reflections on the importance of “Good Endings.” As she shares personal stories of transition and draws inspiration from the story of Moses in Deuteronomy, we'll explore how to honor our past, release it with grace, and walk into new chapters with gratitude and faith.Join our community in prayer and devotion as we thank God for every season, trusting Him to guide us into a hopeful and joyful future.Tap HERE to send us a text! Our podcast family is growing - introducing Men's Morning Devotional! Our dad, Steve Alessi, and all of our husbands are now hosting their own 5 minute devotionals every weekday - for men who want to become better husbands, fathers, and leaders! Listen, follow and subscribe here - MensMorningDevotional.comSupport the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! JOIN THE MMD COMMUNITYSubscribe to the show on this appShare with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewMORE PODCASTS YOU'LL ENJOYEnjoy more podcasts from Metro Life Studios, including:The Family Business with The AlessisMen's Morning DevotionalThe Mary and Martha Show Available on our Metro Life Studios app!Get The Metro Life Studios app 

Two and a half years ago, was the last time I recorded an episode for Journey to Limitless Podcast. At the time, life was asking me to let go of everything, fully immerse myself in a season of the unknown, and allow life to rock me to my core.I didn't understand why. I just intuitively knew it was what I needed to do.And somewhere in all of that unknown, my life began to radically shift.In the very first episode of Boldly Alive, I'm taking you behind the scenes of the last two and a half years-why I walked away from podcasting, what those seasons of unknown asked of me, and the journey that ultimately led me here.We're talking about letting go when you don't know what's on the other side, getting radically honest with yourself about what life is asking of you, finding the magic in the mess, and having the courage to take the bold leaps toward the life you actually desire.Because sometimes, we have to be willing to let go of what we're holding so tightly to- to make space for what's even more aligned. TO LIVE BOLDLY ALIVE IS A DECLARATION.It's choosing every day to not sit on the sidelines of our own lives.It's having the courage to tell ourselves the truth, and then being bold enough to do something about it.It's saying yes to what expands you, no to what no longer aligns, and leaning into the edge, knowing there's something for you on the other side.It's finding the magic in the mess, trusting that even the seasons that break us are shaping who we're becoming.This is Boldly Alive.And we're just getting started.This podcast is in honor of Janelle Orsborn, who radically shifted my life.March 2, 1992 – February 16, 2026Janelle was one of my greatest reminders of what it truly means to live boldly alive. Her impact on my life is woven into this podcast, this message, and so much of the life I'm living today.This is for you, J

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If guilt, regret, or self-judgment has been weighing on your heart, this meditation offers a space to finally let it soften. With the loving presence of Archangel Zadkiel, you'll gently practice self-forgiveness, emotional healing, and releasing the burdens of the past. This guided healing meditation supports inner peace, spiritual healing, self-compassion, and emotional freedom. Love,

Marci gets real about what it's like to be a mom whose kids are growing up and moving out. With six kids and nine grandkids, she knows firsthand how hard (and rewarding!) it is to raise a family—and how empty the house can feel when everyone leaves. In this conversation, Marci opens up about the messy emotions of the empty nest, the struggles (and surprises) of launching kids, and why perfection isn't the goal. She talks about learning to let go and trusting God with the next chapter.  If you're facing your own “year of lasts” or wrestling with what comes next after parenting full-time, Marci's story will remind you that God still has a good plan for you—no matter what season you're in.

Send us Fan MailEMPOWERED Voices: Recovery to ResiliencyA heartfelt podcast series that brings to light the challenges and triumphs of...Listen on: Apple Podcasts SpotifySupport the show

She's driven, hardworking and knows how to get things done, but the older she gets Nexthome Team Ellis Broker/Owner Lisa Ellis is also learning when to let things go. In this episode we discuss the hard work it takes to build a career, how to navigate and accept life changes, and the joys of getting older (men prepare to cringe a little, we do discuss menopause)   The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Media. For information on guest or sponsorship opportunities, email tracy@oquinnmarketing.com. This episode has been brought to you by Nexthome Team Ellis, Security Bank of Pulaski County, TK's Pizza of St. Robert, and Sugarcreek Farms.  

In this episode of the PedsDocTalk podcast follow-up, Dr. Mona sits down with Amy Palanjian, founder of Yummy Toddler Food. Together, they break down how to take the stress, guilt, and mental load out of feeding your kids. If dinner prep feels overwhelming or your toddler suddenly stopped eating their favorite foods, this quick dose of real, relatable parenting advice is for you! Letting Go of Meal Prep Perfection: Why realistic expectations make kitchen logistics much easier. Theme Nights to Reduce Decision Fatigue: How setting categories (like taco or pasta night) simplifies shopping and cooking. Leaning Into Smart Shortcuts: Why frozen veggies, canned beans, and store-bought sauces save time, money, and sanity. Creating Safe Table Experiences: How adding simple safety-net foods (like fruit or crackers) keeps mealtimes calm. The Social Media Food Myth: Debunking the idea that offering 100 foods before age one prevents picky eating. Understanding Toddler Appetite Shifts: Normalizing why toddlers naturally eat differently than babies. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.Chapters00:00 Introduction to Seasonal Balance and Inner Freedom02:20 Living in Nature and Letting Go of Attachments04:40 Inner Beauty and Spiritual Wholeness07:40 Ayurveda's Elements and Transition from Pitta to Vata10:01 Gut Health and Digestion Support13:19 Eating Seasonally and Incorporating Cooked Greens16:32 Balancing Body Energies and Listening to Your Body19:55 Movement, Physical Labor, and Natural Living25:34 Emotional Well-being and Naming Feelings30:00 Reframing Negative Experiences and Cultivating Awe35:59 Inner Steadiness and Seeing Divine in All36:50 Cooling Practices and Seasonal Self-Care37:48 Special Meditation Track Collaboration38:17 Closing Remarks and Supportive IntentionsSPONSOR: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODKimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sondre Lerche has been writing songs for most of his life. He released his debut Faces Down more than two decades ago, and somehow, eleven albums later, he's still finding ways to make the whole thing feel new. We talk about his new record Acrobats, spending years rewriting a single song, falling in love in a world that can make happiness feel almost irresponsible, and what performing 130 shows of *Moulin Rouge!* taught him about singing, acting, and pushing himself somewhere completely unfamiliar. We also get into getting older, vanity, learning to let go of how other people see you, his lifelong style obsession, the influence of A-ha's Morten Harket, vintage clothes, Ralph Lauren, and why some of his earliest songs are harder for him to revisit than others. * Sponsored by Bezel - the trusted marketplace for buying and selling your next luxury watch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've been taught that healing is something you power through. Overcome the fear. Crush the goal. Cut the cord and move on. Danielle LaPorte says that's exactly why so many high-achieving women are still stuck in the same loops they swore they'd released; they were given the wrong instructions. In this episode, Dr. Stephanie (a self-described mechanist who wanted KPIs for her soul) gets Danielle to make "spiritual fitness" as concrete as a training program: a framework, metrics, and skills you can actually practice. They get into why cutting cords usually leaves you more hooked, not less; the fear of rejection quietly driving the woman who never misses a workout; the difference between ego goals (no party, no rest, onto the next thing) and heart-centered goals; and why the answer to a hard emotion is to bless it, not banish it.

You leave the conversation, but it doesn't leave you. You replay it — the words, the pause, the look on their face — and you start wondering whether you were too sensitive, too harsh, or finally paying attention. We tend to call that overthinking. It isn't. It's an Open Loop — something in that conversation that's still unsaid, undecided, or unaccepted. Your mind isn't punishing you. It's trying to complete something. In this episode, I get honest about a trap I lived in for years: explaining everyone else's behavior so well that I never said how it landed for me. Understanding them had quietly become a way of abandoning myself. We walk through: Why replaying is information, not a flaw The reasonable-one trap — when compassion becomes self-abandonment The three open loops: something unsaid, undecided, or unaccepted — and why the last one is grief, not confusion How to choose one honest next move: speak, decide, or release A three-column exercise you can do tonight You don't need a dramatic ending. You need a clear direction. Then ask yourself: what conversation are you still replaying — and what is it asking you to do? Free tool: Name the loop that's loudest and find your next move → closetheloopsnow.com/tool If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

Hello my beautiful friends, today we're going to be talking about how I'm currently letting go of the “how” in my own life. This is a purely blow style episode, talking about my own life and what's been going on with me these last 2 years.  If you found this episode helpful, please share it with a friend

There comes a time when we realize that trying to be everything to everyone comes at the cost of being true to ourselves. In this episode, we explore the importance of getting clear on what you truly desire and intend for your life. We talk about why sacred self-care is not a luxury but a necessity, and how filling your own cup allows you to show up more fully in every role you hold. We also encourage releasing the need to chase approval and instead choosing what feels authentic and aligned. We also reflect upon the stories we tell ourselves and the importance of asking whether those stories are truly ours and whether they are actually true. By letting go of perfectionism and embracing the mantra, "I am what I am and that is enough," we create space for greater peace, self-acceptance, and freedom. This conversation is a heartfelt invitation to honour yourself first, trust your own path, and remember that your worth has never depended upon meeting everyone else's expectations.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

There is a particular grief that comes with outgrowing the people who once matched your pace, and no one tells you it is allowed to hurt and be right at the same time. In this conversation, Serena Low sits down with executive coach and author Steve Barton, creator of the Game of Ten framework, to explore what happens when old friendships fall away, old certainties dissolve, and the question underneath it resurfaces — am I enough as I am, right now, before I fix any thing? Barton, who built a family flower business from $200,000 to $2 million before a mental health awakening changed the course of his life, shares the concept of compassionate detachment (which he calls Tenkaré) as a way to care fully without absorbing other people's pain, and explains why chasing perfection is, in his words, a cat chasing its own tail. This is a conversation for the reader still in the messy middle of becoming who they already are.Questions AnsweredWhat is the Game of Ten framework and what does it mean to "already be a 10"?What is compassionate detachment, and why did Steve Barton coin the word Tenkaré?Why do friendships and relationships fall away during a period of personal growth?What is the difference between letting go of a person and letting go of a thought about that person?Are introversion and extroversion fixed traits, or learned responses to early conditioning?Why does the chase for perfection never resolve?How can helpers, coaches, and therapists avoid taking on other people's pain as their own?Key TakeawaysOutgrowing someone you love does not make you disloyal. It means you grew, and the grief that comes with that is allowed to exist without being fixed.Regrets and mistakes are not identity. The exhausting work of trying to earn approval assumes the two are the same thing - they never were.Compassionate detachment is not coldness. It is the boundary that lets a coach, therapist, or caregiver keep showing up without absorbing what was never theirs to carry.Introversion and extroversion were shaped early, in what got praised and what got silenced as a child; they are not fixed at birth.Letting go is not about the person, the place, or what happened. It is about releasing the thoughts still looping about them, and doing it for yourself, not for their apology.Perfectionism has no finish line because there was never a race. Chapters (approx.)00:00 — Welcome and introduction to Steve Barton01:20 — From the family flower shop to a $2 million business04:14 — The awakening: therapy, mental health, and what changed09:05 — When growth means people fall away09:54 — The train analogy: still on board as people come and go12:41 — Introducing the Game of Ten: you are the carrot, not the stick14:59 — Why we're afraid to be loved, and how thoughts became identity21:59 — Surrender and the hardest, most freeing thing: being yourself24:26 — Introversion, extroversion, and how personality gets conditioned27:16 — Compassionate detachment and the birth of "Tenkaré"33:19 — Skill versus identity: why perfectionism never ends36:37 — Awareness as the key that unlocks the chains37:04 — Where to find Steve: website, book, and LinkedIn39:31 — Closing thoughtsAbout Steve BartonSteve Barton is an executive coach, author, and creator of the Game of Ten, an awareness-based framework that helps leaders operate with greater clarity, confidence, and performance. He brings over 47 years of real-world business experience, having grown a company from $200,000 to $2 million in annual revenue. His work blends practical business strategy with a deep understanding of human awareness, decision-making, and emotional intelligence. Steve is co-author of The Father, the Son, and the Aha Moment and is currently writing his next book on the mindset, emotional clarity, and inner alignment needed to succeed in both business and life.If this conversation resonated with you and you want to learn more about reducing or ridding yourself of fear, self-doubt, guilt and shame and to learn more about The Game of Ten, schedule a Discovery Call with Steve at www.stevebartoncoaching.com.About The Quiet Warrior PodcastThe Quiet Warrior Podcast is a show for introverted professional women navigating visibility, leadership, and career and personal growth.If this episode resonated, please rate and review the show on your listening app. Your support helps more introverts become Quiet Warriors.Work with SerenaHost Serena Low is a trauma-informed coach and former lawyer who brings lived experience to every conversation, meeting listeners at the edge of The Transition and guiding them towards clarity and congruence.Book a paid Diagnostic Call with Serena to determine if your next career move is stay/go: https://calendly.com/serenalow/diagnostic-callWork with Serena Low at serenalow.com.au. Loved this episode? Leave a review to help other Quiet Warriors find the show.This episode was edited by Aura House Productions

Only love allows us to surrender our lives to God and be carried into His presence forever.

Episode 46 - Dream On - John Purkiss (The Power of Letting Go and Moving On) joins the dream team along with publishing movers and shakers Marijke McCandless (Naked in the Now) and Brenda Knight (Badass Gratitude).Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What if the hardest part of letting go isn't just that your child is leaving... but that you genuinely love your life more when they're in it? As our kids grow up, parenting teens and moving toward the empty nest can bring a strange mix of pride, sadness, connection, and uncertainty. We want them to build lives of their own, but that doesn't mean we automatically know how to adjust when motherhood starts to look different. In this episode, I'm exploring what may actually be underneath that sense of loss. You'll learn how your mindset about closeness can shape the way you experience your relationship, why feeling less needed can leave you questioning your purpose, and how to stop overthinking what your child's independence means about your bond. Letting go doesn't require loving your child less. It's about learning how to stay connected while also building a life that feels meaningful, full, and all your own.

'From the First Discourse to Letting Go of Self-View' - Friday Dhamma videos | 31 Jul 2026. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting and meditation, you may register at https://watmarpjan.org/en/live/ for a unique link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

Episode OverviewIn this thoughtful and grounded conversation, Amy Wheeler sits down with Marlysa Sullivan, a physical therapist, yoga therapist, and educator working within the Veterans Administration and at Notre Dame of Maryland University. Together, they explore the Niyamas from The Yoga Sutras of Patanjali as living practices—less about rigid rules and more about ongoing self-inquiry, ethical reflection, and alignment in daily life.Rather than presenting the Niyamas as fixed ideals, this episode invites a more nuanced approach: one that considers context, relationship, and the evolving nature of what it means to act with integrity. The conversation weaves together classical yoga philosophy, modern clinical experience, and real-world application, offering a grounded pathway for both practitioners and clinicians.Key Themes ExploredEthics as a Living Inquiry Ethical practice is not static. Marlysa emphasizes that what is “right” depends on context, relationship, and discernment. This requires ongoing reflection: What is most relevant, kind, and supportive in this moment?Śauca (Clarity and Inner Cleanliness) The discussion reframes purity away from moral judgment and toward clarity. Rather than “fixing what is wrong,” the practice becomes one of noticing what clouds perception—habit patterns, past impressions, and emotional residue—and gently clearing space for more skillful action. Santoṣa (Contentment as Stability and Action) Contentment is explored as a steady inner ground, not passivity. True contentment allows for both acceptance and meaningful action. The conversation highlights the balance between deficiency (chronic dissatisfaction) and excess (avoidance or spiritual bypassing).Tapas (Right Effort and Friction for Growth) Tapas is described as the willingness to meet discomfort in service of transformation. It is the moment where inner clarity meets outward action—often requiring courage to move beyond familiar patterns.Svādhyāya (Self-Study and Honest Reflection) The practice of self-study calls for humility and relational support. Amy and Marlysa emphasize the importance of trusted relationships that can reflect blind spots and support deeper self-awareness.Īśvara Praṇidhāna (Surrender and Letting Go of Outcome) Surrender is presented as an essential counterbalance to effort. One does the work with integrity, then releases attachment to results. This is especially relevant in complex systems, where control is limited and trust becomes necessary.Integrating Kriyā YogaThe final three Niyamas—Tapas, Svādhyāya, and Īśvara Praṇidhāna—are explored as Kriya Yoga, a practical pathway for transformation.Together, they form a cycle:Act with intentionReflect with honestySurrender the outcomeThis dynamic process supports both personal growth and therapeutic presence.Clinical and Real-World ApplicationDrawing from her work in the Veterans Administration, Marlysa highlights how these teachings translate into practice:Healing is not one-size-fits-all; each individual responds differentlyCuriosity supports humility and clinical effectivenessRelationship and co-reflection are essential for growthYoga therapy must move beyond biomechanics to include meaning, perception, and lived experienceThe conversation reinforces that how we approach a simple movement—like stretching a hamstring—often reflects how we approach life itself.Practical ReflectionFor those beginning to work with the Niyamas:Start with the one that feels most relevant or meaningfulReflect on where you tend toward excess or deficiencyUse curiosity as a guide rather than judgmentEngage trusted others in your process of reflectionClosing InsightThis episode reframes ethics not as obligation, but as an enlivening and relational practice. When approached with curiosity and sincerity, the Niyamas become a guide for living with clarity, integrity, and connection—to oneself and to others.Learn MoreVisit Marlysa Sullivan: www.marlysasullivan.comExplore the foundations in The Yoga Sutras of PatanjaliContact Amy Wheeler:www.TheOptimalState.com Optimal State App for iPhone:https://apps.apple.com/us/app/optimal-state/id1604424804 The Yoga Therapy Hour Podcast:https://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 School of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool Our new book-  https://www.amazon.com/Applying-Therapeutic-Yoga-Integrative-Health/dp/1032888628/ref=sr_1_1?crid=1RFZ3L5MCCNPH&dib=eyJ2IjoiMSJ9.I7harQDOLulfRbd3dx2vVa5VUZa840PHcWB7dDiT3_bB2nravzO7_9Xs9shMhcy2Iwu0wtTA1PxeUG4TTugEQJuK_OEpvzQ-OyVvtsUkXsc.ViqLrL-EQPX7s09wZF6_2eCpLCimHa7Ohfbw-F7Yuk4&dib_tag=se&keywords=applications+in+therapeutic+yoga+wheeler&qid=1775224796&sprefix=applications+in+therapeutic+yoga+wheele%2Caps%2C153&sr=8-1

Jay Duran on Letting Go, Sharing More, and Reclaiming Your Full Voice Host John Duffin welcomes returning guest and friend of the podcast, Jay Duran of Culture Matters. As a host, it's important to me to honor each guest with a unique conversation, rather than a rehash of greatest hits. Jay has accomplished a lot in a short amount of time, and I've been thrilled to have Jay as a guest on my podcast numerous times. Today marks a shift in the conversation. Jay's shift toward more personal, behind-the-curtain writing and sharing, including recent social media posts and blogs discussing personal matters, brings the culture to a whole new level.Jay explains that after a decade of building his company and writing extensively for clients, he realized he never stopped writing—he stopped writing for himself—and now wants his private and public life, writing, and advisory work to align. We discuss how suffering, limited options, rejection, and risk shape entrepreneurs, and how success can create blind spots that require unlearning. Jay uses The Odyssey as a metaphor for letting go of outcomes and returning “home”. The business model grows as Culture Matters focuses beyond results, money, and case studies-while also describing renewed creative projects, upcoming speaking engagements, and the realization of recognizing that his story can inform the work without replacing the work. Definitely worth a watch (or several)!We also referenced very powerful previous podcasts that influenced my line of questioning. Here are the links. Dropping Bombs (Ep 78) - Are meetings important for company culturehttps://youtu.be/PfFKg4jQH3I?si=h3S8uacebiXQSjDT Control Or Be Controlled: Are You In Control Of Your Life?https://youtu.be/sshpDUQGYdQ?si=MUy1IQrL6NZWzhyZ00:00 Letting Go Odyssey00:54 Podcast Welcome01:31 Jay Returns Again04:23 Integration Season06:30 Shame Post Shift07:58 Writing For Self10:42 Pride And Layers14:38 Pain Fuels Risk20:01 Why Share Shame21:26 Authenticity Online24:09 Ferrari Back On24:57 Going Home Metaphor27:10 Completeness And Learning28:36 Unlearning And Writing31:07 Sharing Thoughts Publicly32:18 Books Leadership, and Culture33:30 Love Of Speaking36:50 Story Versus Brand40:06 Owning Your Leadership43:00 Marriage And Not Alone44:04 Transparency With Purpose45:35 Who Your Content Attracts50:40 Brad Lea Episode Reflection55:02 Learning Unlearning Together56:09 Closing and Sign-Off

Five-time returning The Lineup podcast guest, World Title contender, and defending Tahiti Pro Champion Jack Robinson returns to the podcast, days ahead of one of the most anticipated events of the Championship Tour season—the Outerknown Tahiti Pro Presented by I-SEA.  Fresh off a mid-season reset that included a Mentawais boat trip, time with family, and reconnecting with the simple joy of surfing, Robbo opens up about why he's letting go of expectations and embracing a new mindset heading into Teahupo'o. Jack reflects on the biggest changes of his 2026 season, including recovering from surgery, switching to JS Surfboards, working with new coach Luke Egan, and learning to trust the process instead of chasing perfection. He also shares how becoming a father has reshaped his perspective on competition, success, and life beyond results.  Dave and Jack dive deep into the mental side of elite performance, balancing passion with profession, competing against the world's best, Olympic memories with John John Florence, the pressure of expectations, and why the simplest moments in surfing often matter most. Learn more about Jack Robinson here and follow him here. Get The Jack Robinson I-SEA sunglasses from the C.P.R. Series here! Stay tuned to the Outerknown Tahiti Pro Presented by I-SEA, Aug 8-18. Stay up to date with the rankings. Get the latest merch at the WSL Store! Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Jack Stoltzfus explains that parental burnout does not end when children grow up, and that with young adults it comes less from the number of stressors than from losing control and influence. He describes the warning signs and shares what actually helps: the right mindset, real self-care, protecting your marriage, and leaning on support. It is relationship advice for parents who are worn out by worry and ready to let go a little. Read along with the original article(s) here: https://parentslettinggo.com/parental-burnout-with-young-adults-is-real/ Quotes to ponder: "It's not the number of stressors the young parent experiences, but the parental loss of control and influence over the young adult's experiences." "Most young adults ultimately right themselves and eventually land on their feet." "Self-care is not mutually exclusive with being a good parent." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, deep down, you just know you've outgrown something... a relationship, a version of yourself, a habit, or a season of life. In this episode, we're talking about when you are finally ready to surrender instead of cling, to turn to God and let go by saying:"I allow You to remove what is no longer meant for me."Letting go and having faith isn't easy, but making room for what is meant for you begins with releasing what isn't.We're also talking about healing versus numbing. As humans, when we experience pain, loss, anxiety, or heartbreak, it's natural to want to escape. Give yourself permission to rest, have constant dopamine hits, be crazy, laugh, and experience intense joy again. Show yourself grace. There is life on the other side of the hurt.But there also comes a moment when the distractions stop feeling genuine. When you're left asking yourself:Am I becoming someone I recognize and am proud of?If those questions have been on your heart, this episode is for you.Healing isn't about pretending the pain never happened. It's about sitting with it, learning from it, and allowing it to transform you instead of running from it. Numbness can feel like protection, but often it's just avoidance in disguise.Without sorrow, we would never truly know joy. Your healing isn't about becoming someone new, it's about returning to the person you came here to be. I hope this conversation reminds you that letting go isn't losing, it's making space for everything that's waiting for you on the other side.Love you all.

Something in your life is breaking right now and you have already decided it means you are on the wrong path. What if it means the opposite? In this episode of The Spiritual Investor Podcast, I talk about opportunity, and why the biggest ones almost never arrive looking like opportunity. They arrive as contrast. Warren Buffett made more money in down markets than up ones, and the same principle runs through your money, your relationships, your health, and your work. When you call in a new timeline, your old self does not automatically come with it. What follows is a calibration period, and most people read that period as evidence that something has gone wrong. I also get into what this particular moment is offering us. Momentum is higher than it has ever been. We can do in three days what used to take three years, and AI is accelerating that further. The people who move with it will expand rapidly. The people who resist it will slow down. I share what happened in my own business when I decided to let go last December, what that word actually came to mean, and why we have made more money this year than ever. In this episode: Why the greatest opportunities live in contrast, and how contrast turns into suffering only when we let our interpretation run How to tell the difference between something going wrong and a calibration period into a new timeline What collapsing time actually means, and why your concept of four months is probably wrong Why your money frequency is already visible in what is showing up, and how to shift it through certainty rather than effort How abundance functions as safety instead of a reward you earn later The September Mastermind cohort begins September 1. Early bird pricing is available through August 20, and enrollment closes August 23. If this episode is landing, that room is where this work gets applied to your actual life and portfolio. Apply today at www.thespiritualinvestor.com/simastermind

Message delivered August 1, 2026 at One Community Church in Plano, TX.

The tighter you grip, the more life gives you to struggle against. Amy shares a powerful post-meditation insight about attachment, expectations, and the suffering we create when life refuses to follow our preferences. She explores how loosening our grip does not mean abandoning boundaries or desires. It means staying open to what else may be possible. Amy invites conscious leaders to stop swimming upstream, trust the flow of change, and remember that disappointment can coexist with faith. Because suffering may be optional, but change is not.   Additional Resources: Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Attachment turns unmet expectations into unnecessary suffering. Desire without rigidity creates space for new possibilities. Flexibility helps leaders navigate uncertainty with greater ease. Boundaries and acceptance can exist at the same time. Trusting change keeps you open to unexpected growth.  

'New Perceptions: Shaping the Mind Toward Letting Go | Retreat Day 6' - A Dhamma talk given by Ajahn Larry on 16 Jul 2026, translated from Thai to English. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting and meditation, you may register at https://watmarpjan.org/en/live/ for a unique link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

Jahnavi Harrison is a Grammy-nominated artist, musician, and practitioner of Bhakti Yoga who has spent her life exploring sound as a path to the divine. Raised at Bhaktivedanta Manor in England, she grew up inside one of the world's most dedicated devotional communities, and in this conversation we trace how that formation shaped her relationship with voice, identity, approval, and what it means to offer your life as a prayer.What We Dive Into:1. Most of us were told at some point to be quiet, to sound better, or to wait until we were good enough. That conditioning runs deep. Reclaiming the voice, whether through kirtan, song, or simply speaking truthfully, is one of the most direct paths back to a self that stopped performing and started expressing.2. Bhakti is not a feeling you arrive at and maintain. It is a daily offering, something you return to moment by moment, especially when you have drifted. Jahnavi's framing is simple: make space for prayer in whatever form feels alive to you, and that space will become a source of nourishment that compounds over time.3. The desire to be accepted can masquerade as discernment, as wisdom, even as calling. Jahnavi traces how much of her own journey involved slowly distinguishing the voice of genuine inner knowing from the much louder voice that simply wanted to be liked. That distinction is not resolved once. It is worked on for life.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.timeline.com/KNOWTHYSELF Save 20% off your Mitopure® Gummieshttps://www.mudwtr.com/knowthyselfUse code KNOWTHYSELF for up to 43% off sitewide___________00:00 Intro01:36 What Devotional Music Actually Is03:12 Sound as a Direct Path to the Divine06:42 Sound as the First and Last Sense09:15 The Sensitivity of Sound and Its Transformative Power12:28 Why We Lose Our Voices: Fear, Shame, and the Voice Unsung16:22 Finding Your Voice and Speaking Your Truth20:17 Discerning Your Own Voice from the Noise of Others23:46 The Missed Flight: Choosing Calling Over Convention29:00 Life as an Offering: Dharma and Letting Go of Outcomes31:54 The Intelligence of the Heart in Bhakti36:22 Nature, Silence, and the Inner Life42:39 Prayer vs. Meditation: Are They the Same?48:32 Prayer as Relationship, Not Request57:54 Kirtan, Mantra, and the Dissolution of Self1:03:25 Kirtan at a Funeral: Sound as Communal Holding1:06:15 Losing and Reclaiming Faith: The Reckoning with Tradition1:13:33 The Role of Trusted Counsel Through Doubt1:15:28 The Grammys and the Tension of Devotional Art in Industry1:21:37 Fame, Ego, and Staying on the Right Track1:25:40 Expanding Beyond Tradition: The Rise Album with Willow1:35:36 Art as Revolution and Service1:38:31 The Coldplay Concert and the Power of Mass Gathering1:43:17 Current Projects and Dreaming Bigger1:51:37 Closing Message: Make Space for Prayer Every Day___________✨MORE FROM JAHNAVI↳Instagram: https://www.instagram.com/jahnavi_harrison↳YouTube: https://www.youtube.com/JahnaviHarrisonMusic↳https://www.jahnavimusic.com

In this timely, real-talk episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Ann Welsh — psychologist, executive coach, working mom of four, and author of Ambitious Mother: From Surviving to Thriving in Your Career and At Home — for a conversation every woman juggling career, family, and everything in between needs to hear. Dr. Welsh unpacks what she calls "the ambitious paradox" — the exhausting cycle of perfectionism, people-pleasing, and pretending that drives so many high-achieving women straight into burnout. With warmth, humor, and practical tools, they explore what it really takes to redefine success, embrace the seasons of life, and stop trying to earn your worth one to-do list at a time. What You'll Learn•       What the "ambitious paradox" is — and how perfectionism, people-pleasing, and pretending are fueling your burnout•       Why modern motherhood is harder than ever — and why the problem is under-support, not personal failure•       How to redefine balance as "seasonal" rather than a perfect, impossible steady state•       The invisible labor driving burnout — and why unrecognized work is one of the biggest culprits•       Practical tools to find the "gray space" and give yourself real permission to be good enough

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You’ve got decades of wisdom and the drive to lead — so why does your business still eat every ounce of your energy? There’s a good chance you’re not failing. You’re just stuck. In this episode, I’m talking directly to conscious midlife entrepreneurs who know they’re built for more but keep bumping into the same ceiling. I walk through the three bottlenecks I see most often in my coaching practice: the Superwoman bottleneck, the Visibility bottleneck, and the Strategic bottleneck — and how each one keeps stuck energy trapped in a business instead of scaling it. I share a story from my coaching practice about a client who was afraid to fully value her true calling, plus a live light language clearing to help release whatever bottleneck you recognize in yourself. And I give you a simple audit assignment so you can pinpoint exactly where your own energy is getting hung up, right now. In this episode, you'll discover: Why the “have to do it all” mindset, aka the Superwoman bottleneck, is one of the fastest ways to cap your business growth, and how delegating even a few hours a week can free you to generate far more revenue than you’d pay an assistant. How playing small to protect old relationships, otherwise known as the visibility bottleneck, can quietly keep you from the work, and the income, you were actually built for. Why holding onto processes that worked five years ago and resistance to tools like AI: the strategic bottleneck, can be the very thing capping your growth. A simple one-week energy audit you can start today to find exactly where your own bottleneck is hiding. Resources & links mentioned: Join the priority list for the Life On Purpose Accelerator at Lopa.cc Past L.O.V.E. Method solo episodes: Letting Go to Live On Purpose After 50 & Value Your Uniqueness: Claiming Your Voice in Midlife Check out the Best 100 Art of Living Podcasts and see where Design Your Life, Your Way ranks. The list was compiled by MillionPodcasts, a searchable database of 2.7 million podcasts built for PR, marketing, and guest-booking outreach. Watch more conversations like this one, completely free, on New Reality TV. Consciousness, healing, the paranormal, the unexplained, all in one place. Available on Roku, FireTV, iOS, and Android. newrealitytv.com Watch the Laughing Lightworkers S01E10 episode: “Design Your Life, Your Way: Gloria “Grace” Rand, Empowering Women Over 50” on NewRealityTV. Design Your Life, Your Way – next steps: If this episode spoke to you, leave us a review. Follow/subscribe to the podcast so you never miss an episode. Share this with a fellow conscious entrpreneur who's ready to clear her bottlenecks. Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, meaning, and living on purpose.

Why Letting Go of Trauma Feels Like Betraying Yourself Do you feel an overwhelming wave of guilt or sadness the moment you finally begin to feel lighter and happier? If you notice intense emotional resistance whenever you try to let go of past pain, you are not broken. You are likely navigating a hidden, subconscious belief that finding peace means abandoning the wounded inner child who suffered through the storm. In this powerful live workshop episode of the Breakdown to Breakthroughs Podcast, Breakthrough Life Coach Lisa A. Romano dives deep into one of the most frustrating psychological blocks trauma survivors face: the fear that healing your life equates to betraying your past. Through a trauma-informed lens blending nervous system awareness and subconscious retraining, Lisa explains why our brains unconsciously stay attached to suffering as a form of self-protection. This conversation is not about forcing yourself to move on—it is about learning how to safely integrate your story without abandoning yourself.

If you're a parent, you probably know this feeling.No matter how old our children are, we never stop wanting to protect them. We want to guide them, encourage them, and help them avoid some of the heartache we experienced ourselves.I've been thinking about that a lot lately.As my own boys have grown into adulthood, I've realized that one of the greatest invitations of this stage of parenting isn't learning how to love them more. It's learning how to trust their journey while continuing to love them deeply.For a long time, I believed that if one of my children was struggling, it was my job to figure out how to make it better. I thought worrying meant I was being a good mom. I thought helping meant offering advice, solving problems, and trying to keep them from making mistakes or being uncomfortable.But my own healing has gently shown me something different.What if our adult children aren't ours to fix, change or even to tell them what to do?What if they're here to have their own unique human experience, learning through both their joys and their challenges on their soul journey?What if loving them doesn't mean keeping them from discomfort, but trusting that even the difficult parts of their journey have purpose too. That doesn't mean we stop caring. It doesn't mean we stop loving or even supporting in a healthy way.It simply means we begin releasing the belief that their happiness determines our own.This conversation isn't about becoming a perfect parent. I certainly haven't been one. It's about exploring another way of seeing.One that has brought so much more peace into my own heart.If you've been lying awake worrying about your adult children, wishing you could make different choices for them, or wondering how to love them without losing yourself, I hope you'll find something in this conversation that may shift how you are seeing the situation and the people in your life- and in the end you find a little peace. In This EpisodeWhy worrying can quietly become another form of trying to controlSeeing your adult children through love instead of fearHow our own discomfort often fuels our desire to fix someone else's lifeWhy acceptance becomes a path to peaceTrusting your adult children's soul journey while continuing to love them deeply with healthy detachmentReleasing the belief that someone else's happiness determines your ownReturning your attention to your own healing and spiritual awakeningA Few Questions to Sit WithWhere am I carrying responsibility that isn't mine?What fears come up when I imagine letting go of control?Can I love someone deeply without trying to change them?What might become possible if I trusted both my journey and theirs?Continue Your Soul Recovery Journey

"Don't worry about it. It's all gonna work out. Everything is figure-outable." —Lisa Cruz   Most people don't need more money to invest in their business — they need to stop seeing that investment as a cost. That's the mindset shift former ER nurse turned auto shop co-owner Lisa Cruz brings to this episode of the Daniel Gomez Inspires Show. Lisa spent 25 years as a registered nurse before walking away to help run her husband Ricky's auto repair business — which, at the time, was operating out of shoeboxes with no bookkeeping, no filed taxes, and no system. She explains exactly how she brought structure to that chaos, why a $400 Chamber of Commerce membership terrified Ricky but changed their business, and how a $1,000 marketing spend turned into a $5,000 job. Along the way, she opens up about forgiving her son's father, letting go of resentment toward her own parents, and the surprising story of how their shop grew from a single cow-pasture location to a second site that sees 30,000 cars drive by every day. This episode is for any entrepreneur who feels stuck between wanting to grow and being afraid to spend — and for anyone still carrying resentment that's quietly holding their life or business back. Key takeaways: Ricky refused to buy clipboards for tracking repair orders, so Lisa bought them herself with her own money — a small decision that became the foundation of their record-keeping system. A $400 investment in a Chamber of Commerce membership generated years of revenue that far outweighed the initial fear of spending it. A $1,000 marketing investment returned a $5,000 job, proving that treating spending as an investment — not a cost — changes what a business can become. Lisa's father used to tell her she had a way of stepping into trouble and coming out "smelling like roses" — a mindset she now credits for staying calm through business setbacks. Forgiving her son's absent father and letting go of childhood resentment toward her parents freed up energy she had been spending on bitterness instead of growth. A change in Texas inspection law cut a nearby shop's revenue in half overnight — Lisa and Ricky bought that "dying" business anyway and turned it into a second location on a road with 30,000 daily cars. Listen to the full conversation for the story behind Lisa's book, Keeping Up with the Cruzes, and how she turned a decade of unfiled taxes into a thriving two-location business. Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Podcast   Episode Highlights: 01:27 Meet Lisa Cruz: From Registered Nurse to Shop Owner 02:26 Bringing Structure to a Chaotic Auto Repair Business 06:59 Why Business Owners Fear Investing in Growth 09:17 Overcoming the Fear of Spending On Your Business 13:21 What to Tell Yourself Before Paying a Big Invoice 17:40 The "Everything Is Figure-outable" Mindset 21:02 A $10,000 Answered Prayer During a Medical Crisis 22:01 Letting Go of Resentment to Overcome the BS 28:54 From Cows to 30,000 Cars: Spotting a Hidden Opportunity 34:42 Key Takeaways and Where to Find Lisa's Book