Books With Bailey

Wonder Part 1: Chapters 6-10

Play Episode Listen Later Nov 17, 2020 27:27

August goes to school --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Wonder Part 1: Chapters 1-5: August

Play Episode Listen Later Oct 23, 2020 23:11

Wonder written by R.J. Palacio: "fate smiled and destiny laughed as she came to my cradle.." - Natalie Merchant, "Wonder" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

palacio natalie merchant

Roar chapter 17: Be your own biohacker

Play Episode Listen Later Oct 16, 2020 26:04

Take a peek inside your physiology to optimize how you eat, drink, train, and perform --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Roar chapter 16: Brain Training- its not in your head men and women do think differently

Play Episode Listen Later Oct 2, 2020 22:11

These aren't the droids your looking for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Roar chapter 15: high performance in a pill

Play Episode Listen Later Oct 1, 2020 23:04

Some supplements can be helpful, while others can derail your performance. Learn which ones these are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Roar chapter 14: Recover right-help your body refuel, repair, and rebuild without getting in the way

Play Episode Listen Later Sep 30, 2020 32:39

Learn the trick of the trade for optimal recovery! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Roar chapter 13: Going to extremes

Play Episode Listen Later Sep 21, 2020 33:51

How to thrive in soaring temperatures, freezing cold conditions, and the high mountains! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Roar chapter 12: Hydration is power- what to put in your bottle for peak performance.

Play Episode Listen Later Sep 17, 2020 31:47

In this chapter we learn the benefits of proper hydration and the danger of dehydration as well hyperhydration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Roar chapter 11: Sport-Specific fueling- how to eat for what you do

Play Episode Listen Later Sep 14, 2020 54:11

Dr. Simms instructs on what to eat before exercise, a quick reference diet guide for events and training nutrition, what to eat during exercise, and what to eat and drink after exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

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Roar chapter 10: Daily fueling

Play Episode Listen Later Sep 13, 2020 20:12

Dr. simms discusses how "You can't outrun a bad diet, but optimal nutrition can help you achieve a personal best". Proper macronutrients, to carb or not to carb-its not a question, big brains need carbs, be picky about protein, find your macros, and the importance of healthy fats! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

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Roar chapter 9: Build your bones! You can't be strong if your skeleton is weak.

Play Episode Listen Later Sep 13, 2020 12:27

Dr. Simms teaches how to fortify your frame. She discusses the food and nutrients that help and destroy your skeleton. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

simms

Roar chapter 8: Go with your gut

Play Episode Listen Later Sep 13, 2020 35:06

You have more control over chocolate cravings, sick days, and your moods than you think. Learn to grow and nourish your gut flora and the benefits that come with a healthy gut, as well as, the disasters the follow an unhealthy one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Roar Chapter 7: Power up, strong is not only sexy- it's essential

Play Episode Listen Later Sep 11, 2020 30:10

This chapter teaches the rules for making muscle, and gives several body weight moves to help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Roar chapter 6: Core strength, stability, and mobility

Play Episode Listen Later Sep 11, 2020 28:01

Injury prevention from the inside out. Learn to strengthen your "steering wheel" with a plan to strengthen your core and prevent injury. Think mobility over flexibility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

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Chapter 5 interview with Emma

Play Episode Listen Later Sep 6, 2020 43:03

Join us as we discuss questions such as: Does society put too much pressure on women's body image? How can we overcome this? And How each body type struggles to find their roar. This episode is a testimonial of an endomesomorphs journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Roar chapter 5: Making Weight

Play Episode Listen Later Sep 6, 2020 29:12

Strong healthy bodies come in many shapes and sizes. Here's how to make the most of yours. You're more then a number, body types and meal plans for them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Roar Chapter 4: Do you need to take a pregnant pause?

Play Episode Listen Later Sep 6, 2020 41:20

Things are a little different when you're working for two. You're body is smart; so are you. This chapter talks about exercise and each trimester, myths and reality of exercise and pregnancy, and key nutrients during pregnancy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

Roar Chapter 3: Moving Through Menopause

Play Episode Listen Later Sep 6, 2020 99:00

This chapter discusses meal plans, times and specific nutrition for training with menopause. Dr. Sims discusses body composition shifts as female hormones drop, skeletal strength, importance of sleep, optimizing body composition, thermoregulation, bloating and GI issues, memory and mojo, and menopause and exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

gi sims

Roar chapter 2: Demystifying and Mastering your Menstrual cycle

Play Episode Listen Later Sep 2, 2020 48:32

In this chapter Dr. Simms covers the following topics. Your period doesn't have to be a curse when it comes to your performance: your cycle at a glance, the contraceptive conundrum, the myth of missing periods, action plan for power regardless of your period. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

simms

Roar: Chapter 1 Battle of the sexes

Play Episode Listen Later Sep 1, 2020 38:11

Here Dr. Simms talks about what women are made of, women's capacity for cardio and endurance, and the difference's in key hormones. She educates us on women's strength,speed, and power. How women recover, and respond to heat, cold, and altitude, and she touches on body type differences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

simms

Intro to Roar: women are not small men

Play Episode Listen Later Sep 1, 2020 18:30

Realize your inner power. Understand how women's fluctuating hormones and physiological makeup effects us not only in our daily lives but in our training rituals. And listen to me butch the pronunciation of all medical words... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support

realize

Chapter 59

Play Episode Listen Later Aug 18, 2020 8:44

The Art of Racing in the Rain

Books With Bailey

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Latest episodes from Books With Bailey

Wonder Part 1: Chapters 6-10

Wonder Part 1: Chapters 1-5: August

Roar chapter 17: Be your own biohacker

Roar chapter 16: Brain Training- its not in your head men and women do think differently

Roar chapter 15: high performance in a pill

Roar chapter 14: Recover right-help your body refuel, repair, and rebuild without getting in the way

Roar chapter 13: Going to extremes

Roar chapter 12: Hydration is power- what to put in your bottle for peak performance.

Roar chapter 11: Sport-Specific fueling- how to eat for what you do

Roar chapter 10: Daily fueling

Roar chapter 9: Build your bones! You can't be strong if your skeleton is weak.

Roar chapter 8: Go with your gut

Roar Chapter 7: Power up, strong is not only sexy- it's essential

Roar chapter 6: Core strength, stability, and mobility

Chapter 5 interview with Emma

Roar chapter 5: Making Weight

Roar Chapter 4: Do you need to take a pregnant pause?

Roar Chapter 3: Moving Through Menopause

Roar chapter 2: Demystifying and Mastering your Menstrual cycle

Roar: Chapter 1 Battle of the sexes

Intro to Roar: women are not small men

Chapter 59

Chapter 58

Chapter 57

Chapter 56

Chapter 55

Chapter 54

Chapter 53

Chapter 52

Chapter 51

Chapter 50

Chapter 49

Chapter 48

Chapter 47

Chapter 46

Chapter 45

Chapter 44

Chapter 43

Chapter 42

Chapter 41

Chapter 40

Chapter 39

Chapter 38

Chapter 37

Chapter 36

Chapter 35

Chapter 34

Chapter 33

Chapter 32

Chapter 31

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