Podcasts about Realize

After more than ten years of treating patients with a carnivore diet and studying the relationship between diet and chronic disease, I have learned that most of what we are told about healthy eating is not only wrong but is actively making people sicker. For more facts and evidence as to why we should be eating this way, see the following short videos: https://youtube.com/shorts/vDhwPU9YVms?si=QbfLCPpXKylaOBld https://youtu.be/rr9yEqmro20?si=ttcwtX5Mt2fQzqvy https://youtu.be/C-WUb3mJEso?si=q9S1I7Wwb_FtjyRW   #Carnivore #podcast #doctor   Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

MJ Verdict Documentary. A lacrosse team is in trouble for posting a photo of them smoking cigars after they graduated. QB Brendan Sorsby declared ineligible after violating NCAA rules for admittedly placing bets on various sports on thousands of occasions over the last four years. Duji did not realize that Gia had to pass maneuverability to pass her driver's test.See omnystudio.com/listener for privacy information.

Landscaping job trial run. JLR's car still hasn't been picked up. Un twa. Duji bought a new set of tires. New clothes, JLR spoke with his landlord, and bicycles. Knicks win game 4. Washing your balls in the shower. Testicular cancer. People are upset with Tracey Morgan over a comment he made about teachers. Sydney Sweeney at Knicks game. Sex with students. Krystle would flirt with teachers. MJ Verdict Documentary. A lacrosse team is in trouble for posting a photo of them smoking cigars after they graduated. QB Brendan Sorsby declared ineligible after violating NCAA rules for admittedly placing bets on various sports on thousands of occasions over the last four years. Duji did not realize that Gia had to pass maneuverability to pass her driver's test. Tomas agreed to doing a landscaping job trial. Man went for a swim on his break and was attacked by a shark. Private plane crashes during an emergency landing. Krystle's hot water heater is on the friz, and Rover's AC has not been fixed. Donation based restaurant.See omnystudio.com/listener for privacy information.

Why do talented actors sometimes walk into auditions and completely disconnect from themselves? In this episode, casting director and acting teacher Jeffrey Dreisbach explores one of the biggest hidden audition killers: overthinking. From self-monitoring and approval-seeking to trying too hard to “be good,” this episode breaks down the subtle habits that quietly sabotage actors before the scene even begins. Practical, funny, and brutally honest, this episode helps actors reconnect to behavior, simplicity, and truthful work.   What if the biggest thing hurting your auditions… isn't your acting? Learn more about your ad choices. Visit megaphone.fm/adchoices

You have found ways to make your wound productive. You turned the thing that broke you into the engine that drives you — and somewhere along the way, you started calling that a superpower. You are high-functioning and deeply exhausted, achieving without arriving, performing your way through life while something underneath quietly starves. Patrick Lencioni is the founder of The Table Group and the author behind some of the most influential business books of the last twenty years, including The Five Dysfunctions of a Team. But this conversation goes somewhere his work rarely takes him. Patrick opens up about his own diagnosis with OCD — the fear-driven, control-seeking, maniacal cycle of obsession and compulsion — and the childhood wounds that fed it for decades before anyone named what was happening. He and Christopher go deep on the real definition of OCD, its subtypes, including scrupulosity, and the specific way anxiety disorders attach themselves to the things of God and masquerade as faith. They also walk through what the dark night of the soul actually strips from a person — and why that stripping is not punishment but surgery. And Patrick makes the case for something the culture cannot stomach: that refusing to speak truth to someone you love is not kindness. It is cruelty wearing a gentler name. If you have been performing your faith without living it, checking instead of trusting, arranging your world in exchange for a sense of safety that never quite holds, this conversation is going to name something you have been carrying for a long time. Patrick is not talking from a safe distance. He is still at work. So is Christopher. And what they both know now is that the wound does not become anything worth having until surrender has gone all the way down. That kind of surrender is not passive. It is the hardest thing a person ever does. This conversation will ask you to begin it. Guest Bio Patrick Lencioni is the founder and president of The Table Group, a firm dedicated to helping leaders build healthy organizations, and the author of 10 books on leadership and teamwork, with over 3 million copies sold worldwide. His best-known work, The Five Dysfunctions of a Team, has become one of the most widely used business texts in the world, applied by organizations ranging from the Fortune 500 to the military to the local church. He lives and works out of the Franklin, Tennessee area. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

In this episode of the 7 Minute Leadership Podcast, Paul explores one of the most powerful — and often overlooked — truths in leadership: that you, as a leader, are the decision. Long before any formal choice is made, your behavior, energy, and presence are already communicating to your team what's safe, what's valued, and what kind of culture they're operating in. Paul breaks down how leaders unknowingly create environments where honesty feels risky, and why team silence or disengagement is often a reflection of the leader rather than the team. The episode challenges listeners to close the gap between who they think they are and who their team actually experiences — not through big programs or announcements, but through small, intentional daily choices. If you want a high-trust, high-performance culture, it starts with recognizing that leadership is less about what you decide and more about who you are when no one thinks anyone's watching.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

[00:00] - Intro [01:27] - David's background [05:38] - Better Understanding CO2 [10:12] - Runaway TA on CO2 Pools [15:25] - Why CO2 tanks freeze [19:11] - Total Dissolved Solids (TDS) [27:17] - What was the TDS limit pre-2005? [28:28] - Mutual friends with Richard Falk [32:01] - Closing Buy David's book on CO2 for pH management in pools: https://davidwatsonpoolconsulting.com/ ______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool

Speaker: Tom HanksLearn more: https://en.wikipedia.org/wiki/Tom_Hankshttps://www.imdb.com/name/nm0000158/Music:Alpha Omega - Confidential Music Hosted on Acast. See acast.com/privacy for more information.

No one likes realizing they were wrong. It can be uncomfortable, humbling, and sometimes even painful. In this episode of How to Win, we talk about the role humility plays in growth. Learning to admit mistakes, adjust our thinking, and move forward with wisdom. If you've ever looked back on a situation and realized you misunderstood something or handled it differently than you would today, this conversation will offer perspective on how growth often happens.

It seems EVERYONE is calling themselves a 'creator' these days - and they are using A.I. and all sorts of tools to do it. But what does Scripture say about being a creator? Are we missing the true meaning and power behind the word, and actually dumbing it down by applying it to anyone that it seems to fit? In this episode, we unpack a surprising Scripture verse that reveals the heart behind God's title as a Creator, so we can truly operate in the full confidence and authority we have as faith-focused creators. Text the Show! Support the showDownload our FREE 7 Day Prayer Devotional for Creatorshttps://godandgigs.com/prayerFOLLOW US ON SOCIAL!  InstagramFacebook YouTubeWant to be a guest on The God and Gigs Show? Send us a message on PodMatch, here! © 2026 Paul Creative Solutions

Send us Fan MailHannah and Laura are THRILLED to have romance author Mazey Eddings on the pod to talk about her newest release, You Won't Forget Me! Mazey talks about she sees books as a "snapshot in time," reflects on sharing her purpose with the world, and how she navigates writing mental illnesses in joyful stories. Hannah and Laura geek out over all of Mazey's books/characters, get some good advice related to waffles and dentistry, and decide to make Mazey their new best friend.*CW for the episode: discussions of familial trauma, depression, mental illness, abusive relationships*Be sure to follow Mazey at:Mazey Eddings -- websiteInstagram: @mazeyeddingsFrom the Messy Desk of Mazey Eddings | SubstackMedia Mentions:You Won't Forget Me by Mazey EddingsTilly in Technicolor by Mazey EddingsLate Bloomer by Mazey EddingsWell, Actually by Mazey EddingsA Brush with Love by Mazey EddingsLizzie Blake's Best Mistake by Mazey EddingsThe Plus One by Mazey EddingsBeverly Jenkins worksTessa Dare's worksChristina Lauren's worksTalia Hibbert's worksHelen Hoang's worksGothic: An Illustrated History by Roger LuckhurstFormula 1: Drive to Survive---NetflixDateline---HuluSupport the showBe sure to follow OWWR Pod!www.owwrpod.com YouTube: @owwrpodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod

"I didn't realize running a nonprofit was this much work." Honestly, many people don't realize it because they were never shown what actually goes into operating an organization beyond the mission and the programs. I've seen passionate leaders enter this work with good intentions, only to become overwhelmed by everything happening behind the scenes. If you've been feeling overwhelmed, stretched thin, or surprised by the weight of leadership, this conversation will help you understand why, and what needs to change moving forward.

Are you wasting your life? Identify what's holding you back!DOWNLOAD: https://www.terri.com/10-habits-that-will-get-you-unstuck-fast-download/ COME TO ICING WOMEN'S CONFERENCE LONDON: https://www.terri.com/icing/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipIn her faith-based motivation podcast, Terri Savelle Foy helps you break free from feeling stuck in life by identifying what may be quietly holding you back from your God-given dreams.You'll discover 9 signs you're wasting your life without even realizing it—patterns, habits, and mindsets that could be slowing down your progress, blocking your breakthrough, and keeping you from walking in your purpose.If you've been searching for motivation, purpose-driven encouragement, or practical steps to achieve your goals, this episode will help you gain clarity and take action.You'll learn how to:*Recognize hidden obstacles keeping you *Overcome procrastination and self-sabotaging habits*Take practical, faith-filled steps toward your dreams*Move forward with clarity, confidence, and directionWhen you apply these insights, you'll begin to shift your mindset, remove what's holding you back, and open the door to new possibilities God has for your life.SAY HELLO!Website → https://www.terri.comInstagram →   / terrisavellefoy  Tik Tok →   / terrisavellefoy  Pinterest →   / terrisavellefoy Support the show

I wish someone had told me this about feeling stuck... It would have saved me A LOT of time! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

Why do you feel the way you feel even when nothing around you seems wrong? *Your body may be holding more than you realize, and not all of it belongs to you.* In this video, I explore how stress, emotion, and sensory information are held in the body, and why the mind-body split is not as simple as it seems. What we think of as thoughts and feelings are connected deeply to physiology. As you move through life, your system is constantly taking in information from conversations, environments, and current and past experiences. When that information is not processed, it can stay in the body and shape how you *feel.* This can show up as overwhelm, anxiety, sensory sensitivity, and/or fatigue. I invite you to notice what you're holding in your body, and ask whether it actually belongs to your present experience or has been taken in from somewhere else.

Rather than just complaining about drought conditions and potential water shortages for farmers, the state Department of Ecology has launched ‘Washington's Water Future', a plan to solicit policy ideas that could stretch water supplies.

I want to talk about something many nonprofit leaders normalize without even realizing it: paying for the organization themselves. Not just financially, but emotionally, mentally, physically, and with their personal time and resources.  If you've been sacrificing more than people realize just to keep things going, this conversation will help you recognize the real cost and why it matters.

Do You Realize Who Lives Inside You? Acts 2:38 “Peter replied, “Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of sins.  And you will receive the Holy Spirit.” I think when most of us read this, we focus on the repent and be baptized part of this verse.  Repentance is so important, and it is something that we can read about all throughout the Bible.  God is always calling His people to repentance, and sometimes they repented and other times they did not.  In the case of Sodom and Gomorrah, they were a wicked people and they refused to repent.  God sent fire down to destroy the towns.  However, when God sent Jonah to Ninevah to tell them they needed to repent, they did, and God saved them.   Did you know that Jonah was angry at God for saving Nineveh?  We read in Jonah 4:1-2, “But it displeased Jonah exceedingly, and he was angry.  And he prayed to the Lord and said, “O Lord, is it not this what I have said when I was yet in my country?  That is why I made haste to flee to Tarshish; for I knew that you are a gracious God and merciful, slow to anger and abounding in steadfast love, and relenting from disaster.”  Jonah ran from the Lord when the Lord asked him to go to Ninevah.  I had always thought he ran from the Lord because he was afraid of the people in Ninevah.  However, this verse says that he ran because he knew God would have mercy on them, and he didn't want them to be saved. This is a somewhat common thing for us to do.  Maybe not running from the Lord, but definitely wishing people would get what they deserve.  Have you ever wished that someone got what they deserved?  Have you ever seen a car speed by you, or weave in and out of traffic, and think to yourself, “I hope there is a cop ahead.” Or do you see someone cut in line and hope that someone notices and that they get kicked out of the line?  Why do we do this?  Why do we wish ill on other people?  Maybe you are thinking that you are justified in thinking that you want the driver to get pulled over because you want them to learn their lesson and drive better.  But, what if they did get pulled over and they just got a warning, would you be ok with that? Sometimes we can do this with our kids as well.  Jonah felt that these people needed to be punished, and he knew that God would have mercy on them.  Sometimes, we can default to the thinking that when our children do something wrong, they need to be punished, and maybe that is true sometimes.  But do we take the time to think about the situation first?  Do we even consider giving them mercy?  Sometimes our children need our mercy.  Sometimes they messed up, did something they weren't supposed to do, and they know it was wrong.  They are truly sorry, and they learned a lesson from it.  Times like these are times when we should consider mercy.  Sometimes we think our kids will only learn if we punish them; however, I think they can learn a lot from mercy as well. As I said earlier, we tend to focus on the first part of this verse, Repent and be baptized.  However, I wonder how many of you also think of the ending of the verse?  How many of you truly know what it means?  The verse ends with, “and you will receive the Holy Spirit.”  I am not sure that everyone, or even most people, knows how powerful a statement that is.  Did you know that the power of the Holy Spirit is what raised Jesus from the dead?  Did you know that the same power resides in you?  Romans 8:11 "If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ Jesus from the dead will also give life to your mortal bodies through his Spirit who dwells in you.” When you are baptized, you are baptized in the name of Jesus Christ. This means that when you are baptized, you receive the Holy Spirit.  If you are Catholic, then you receive the Holy Spirit again when you are confirmed.  This is all amazing to me.  The power that raised Jesus from the dead lives in me.  I just can't get over that.  I think if we all knew the power that we had through the Holy Spirit and then used that power for good, the world wouldn't know what was going on.  Jesus said in John 14:12-14, “Amen, amen, I say to you, whoever believes in me will do the works that I do and will do greater ones than these, because I am going to the Father. And whatever you ask in my name, I will do, so that the Father may be glorified in the Son. If you ask anything of me in my name, I will do it.” Did you catch that?  Jesus said we will do greater works than He if we believe.  This is only possible because of the Holy Spirit.  We have the Holy Spirit inside of us; we just need to call on Him.   We need to believe in Jesus and believe when He tells us that He sent us the Holy Spirit to guide us.  The Holy Spirit raised Jesus from the dead.  That same spirit lives in you.  What are you going to do with it?  Are you going to just sit around and let all that power pass you by, or are you going to use your newfound power for good?  Who do you know that could use some extra blessings?  I am sure that I have talked before about how important repentance is, and yet this will likely not be the last time you hear me talk about it.  Repentance is so important for so many reasons.  This verse just mentions one of the many: if you repent and are baptized, you will receive the Holy Spirit.  Now, after talking for a bit about how awesome the Holy Spirit is, wouldn't you do anything to be close to Him? Most, if not all, of you listening already have the Holy Spirit inside of you.  Call upon Him, and you will see how powerful He is.  Don't be afraid to talk with Him and ask Him for things.  That is why God sent Him to us, to help us.  Anything that happens as a result of the Holy Spirit glorifies God.  Jesus is with the Father, so when we ask God for things in Jesus' name, the Holy Spirit comes through for us, and the results glorify the Lord.  It is a win-win for everyone.  One of the easiest prayers to remember, and yet one of the most powerful, is, “Come, Holy Spirit, come.”  When you ask, God answers.  Anytime you are in need of a little assistance, or even a lot of assistance, pray, “Come, Holy Spirit, come.”  I truly feel you will be surprised at all the ways He comes through for you.   Dear Heavenly Father, I ask that you bless all those listening to this episode today. Lord, I ask that you send the Holy Spirit to everyone listening to this podcast. Lord, we ask that you open our eyes to how the Holy Spirit is working in our lives. Lord, we ask that you remind us to call on the Holy Spirit when we forget. Lord, we are so very thankful that you sent down the Holy Spirit to guide us in your ways.  Lord, help us to see the places in our lives where we need to repent, and then give us the courage to do so. We want to receive the Holy Spirit, Lord Jesus. We are open to it. Lord God, you are amazing. We are so very thankful for all you do for us.  We love you, Lord, and we ask all of this in accordance with your will, and in Jesus' holy name, amen. Thank you so much for joining me on this journey to walk boldly with Jesus. This month in Mentoring, we're talking about the Father's love. One of the things we discussed this week is how many of us know God loves us intellectually, but still struggle to believe it personally. We talked about how the Father's love isn't something we achieve—it's something we receive. If you've ever felt like you have to earn God's love, prove your worth, or get your act together before approaching Him, I think this series could really encourage you. You can find the link to join in the show notes. I look forward to meeting you here again on Monday! Remember, Jesus loves you just as you are, and so do I! Have a blessed day! Today's Word from the Lord was received in October 2025 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “You may not see the light within you. I do. So if I can lift it up, the light within you, I can draw others to myself. My heart yearns for all of my children and all of my creation. Walk confidently in the plan of your life. I am your Father.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

➢ Check out our website- www.colossusfitness.comIn this episode we go over 7 simple strategies to actually get the most out of your workouts.Why is it that some people go to the same gym for years and don't see progress? Everything explained here could be why.(0:00) - Intro1- Focus on mostly strength trainingHave the right balance between cardio/classes/etc2- Train with intentGoing through the motions won't cut it.Josh's straight arm pulldown example3- If you're going to use your phone, set timers4- Go in with a specific plan & have a coach5- understand how to navigate when it's busy.*ask someone how many sets*understand the right changes to make*cable chest fly vs. db chest fly6- Workout with someone that challenges and pushes you if possible7- Realize the results leave far past the gym. Nutrition, sleep, etc.*a workout is only 4% of your dayThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Identity influences customer behavior, brand trust, and growth far more than most brands realize. In this episode of Frictionless Growth Lab, Sonia Thompson explores why consumers are constantly asking one question—consciously or subconsciously: "Is this for someone like me?" Drawing on personal stories, behavioral science, customer experience strategy, and real-world research, Sonia explains why identity is always present in the customer journey, how it shapes purchasing decisions, and why brands that fail to recognize it create friction they often can't see. You'll learn: • Why identity is the operating system every customer is already running• How identity influences customer behavior and decision-making• Why consumers evaluate brands through the lens of belonging and relevance• The hidden connection between identity, brand trust, and customer experience• Where identity creates friction across acquisition, consideration, experience, and loyalty• Why many brands miss identity-related friction—even when they have good intentions• The difference between customer intimacy and studied familiarity• How mosaic marketing helps brands attract, convert, and retain more customers If you've ever wondered why some customers immediately connect with a brand while others quietly walk away, this episode will give you a framework for understanding what's happening—and what to do about it. Because customers don't arrive at your brand without an identity. They arrive with one. And the brands that grow are the ones that learn how to design for the people they serve. Frictionless Finder Growth Audit - https://www.frictionlessgrowthlab.com/frictionfinder/ Email Sonia: sonia@soniaethompson.com

Former heavyweight champion David “Nino” Rodriguez joins the program to share his extraordinary journey from the brutal world of professional boxing to becoming one of the largest independent voices in alternative media.  We discuss the relentless pressure and extreme environment that shaped him into a heavyweight champion, the physical and emotional toll of living at that level, and the near-death experiences that changed the course of his life — including multiple incidents where he nearly died and even flatlined in the hospital.  After surviving unimaginable challenges, Rodriguez reinvented himself and built one of the largest independent podcasting platforms on the internet, reaching millions of viewers every month. We also dig into the current realities of today's world, how David views the cultural and societal shifts taking place, and where he ultimately believes humanity is heading. This is a powerful conversation about resilience, survival, transformation, consciousness, and what it takes to rebuild your life after facing death head-on.Follow and see more from David at ninoscorner.tvSee exclusives and more at SarahWestall.Substack.comHelp keep this show on air by supporting my affiliates at SarahWestall.com/shop

[00:00] - Intro [00:51] - Researching alkalinity since 2016 [05:27] - CYA contributes to TA, so does acid reduce CYA? [07:09] - Acid vs. Bicarbonate Reaction [09:08] - Sodium and Chlorides are Spectator ions [12:10] - Does acid burn through Cyanurate Alkalinity too? [15:04] - What about chlorinated isocyanurates? [17:20] - Closing ______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool

Do you ever catch yourself feeling frustrated, negative, irritated, or mentally drained throughout the day?In this episode of Faith Fueled Living, Kristin explores how complaining quietly shapes our mindset, steals our joy, and affects our emotional and spiritual well being more than we often realize. What starts as venting, frustration, or focusing on what's wrong can slowly become a habit that impacts our peace, relationships, perspective, and connection with God.This conversation dives into the biblical warnings about grumbling and the deeper heart issues that complaining can reveal, including dissatisfaction, misplaced focus, comparison, stress, and lack of trust. Kristin shares practical encouragement for shifting out of negative thought patterns and becoming more intentional about the words we speak and the thoughts we repeatedly entertain.You'll also learn why gratitude is far more than a positivity practice. It is a spiritual discipline that can help reframe your perspective, strengthen your faith, and help you notice God's goodness even during difficult seasons.If you've been feeling emotionally heavy, stuck in negative thinking, overwhelmed by daily stress, or struggling to find peace and contentment, this episode will encourage you to shift your focus, guard your mindset, and begin cultivating more gratitude, joy, and emotional freedom in your everyday life.TakeawaysHow complaining can slowly affect your mindset, peace, and emotional healthWhy negativity often becomes a habit without us realizing itThe biblical perspective on grumbling, gratitude, and the power of our wordsHow complaining may reveal deeper issues like stress, dissatisfaction, comparison, or fearWhy gratitude is a daily practice, not just a feelingHow to become more aware of negative thought and speech patternsSimple ways to shift from frustration into thankfulnessWhy your focus shapes your emotional and spiritual experienceHow gratitude can help you experience more joy, peace, and contentmentEncouragement for women who feel emotionally drained, stressed, or overwhelmedGet the Create a Life You Love Journaling Wokrbook to start being more intentional with your life and schedule here.Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Christian podcast for women, complaining and negativity, how to stop complaining, gratitude and faith, Christian gratitude, negative thought patterns, power of words, emotional wellness for women, faith fueled living, Christian mindset, finding peace in God, overcoming negativity, gratitude practice, Christian encouragement, joy and contentment, biblical gratitude, shifting your mindset, emotional healing and faith, Christian personal growth, mental and emotional health, positive mindset Christian, spiritual growth for women, daily gratitude, trust God in difficult seasons, Christian living tips, mindset and faith, overcoming frustration, gratitude changes perspective, peace and joy in Christ

In this episode, Clint talks with Joel Zeff – national speaker, work culture expert, improviser, and author of “Make the Right Choice” – about how energy, celebration, and positive support shape team culture and performance.Joel talks about how a chance introduction to improv comedy led to a career speaking to organizations about leadership, teamwork, and communication. Along the way, he explains why celebration fuels confidence, why people need more “ta-da” moments at work, and how staying in the game through difficult situations often leads to growth and opportunity.Joel also shares the unforgettable story of “The Magic Harmonica” and how losing his newspaper job unexpectedly became one of the most important lessons of his career.This is the first part of a two-part conversation.Topics Covered:How improv comedy became the foundation for Joel's leadership philosophyWhy positive support and opportunity fuel passion at workThe importance of celebrating small wins and “ta-da” momentsWhy appreciation is one of the most overlooked leadership toolsHow leaders can create cultures where people care and contributeThe role of creativity, fun, and energy in team performanceLessons learned from losing a job and “staying in the game”The story behind “The Magic Harmonica”Links:Joel's website - https://www.joelzeff.com/ Joel's LinkedIn - https://www.linkedin.com/in/joelzeff/ Joel's book, “Make the Right Choice” - https://amzn.to/4uAQIfX  

The investigation into Ted Bundy's second year of killing began with a traffic stop nobody planned. Sergeant Bob Hayward, a twenty-two-year veteran of the Utah Highway Patrol, was sitting in his cruiser outside his own home in Granger, Utah, at 2:30 in the morning when a tan VW Beetle passed with its headlights off. He chased it. He searched it. What he found inside — a ski mask, a pantyhose mask with eyeholes cut by hand, a crowbar, an ice pick, rope, and handcuffs — was a kit assembled by someone who had thought about what he was going to use it for.The driver was Ted Bundy. He had no record. He was released on his own recognizance.Two days later, Salt Lake County Detective Jerry Thompson read the arrest report and connected the name to Carol DaRonch — the eighteen-year-old who had fought her way out of a Volkswagen nine months earlier after a man posing as Officer Roseland tried to handcuff her at a mall. Thompson called Mike Fisher in Colorado, who had the Caryn Campbell case. He called Bob Keppel in King County, who had eight names and a stack of tip cards.For the first time, three states realized they had been working the same case for nineteen months without knowing it.The women between those states — Nancy Wilcox, Melissa Smith, Laura Aime, Debby Kent, Caryn Campbell, Julie Cunningham, Denise Oliverson, Lynette Culver, Susan Curtis — crossed jurisdictions nobody had connected. Five states. Five agencies. No shared file.This is the second of five conversations in Ted Bundy: History's Hidden Killers. The investigative thread that finally tied the cases together — and the survivor and the accident that made it possible.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TedBundy #TrueCrime #HiddenKillers #Utah #Colorado #CarolDaRonch #Survivor #SerialKiller #TrueCrimePodcast #ColdCase

Reserve your spot for the next Passive Income Flywheel Masterclass: 

What if your greatest career advantage isn't your job title—but the unique combination of skills you've built throughout your life?In this episode of The H.I.T. Podcast, Toby Kennedy sits down with Angela Blum-Finlay, senior HR executive, author, and "CHRO on demand," to discuss her book Skill Stacking and why career success is often built at the intersection of seemingly unrelated experiences.Angela explains how professionals frequently underestimate the value they've gained from volunteer work, side projects, parenting, leadership roles, and everyday problem-solving.What You'll LearnWhat Skill Stacking is and why it mattersWhy your value comes from a combination of experiences—not just expertiseThe STACK Framework:Supportive SkillsTactical SkillsAdaptive SkillsComplimentary SkillsKnowledge-Seeking SkillsHow to identify hidden strengths you've developed over timeWhy many people struggle to articulate their true valueHow AI can help uncover skills buried within your work and life experiences Whether you're a student, professional, leader, or someone considering a career change, this conversation offers practical tools to better understand and communicate what makes you uniquely valuable.

What if, instead of asking which college your teen should attend, you started asking what kind of person they want to become? That one shift changes everything about how you prepare your kids for adulthood — and this episode lays out a completely different path forward.This episode introduces a 16-cycle blueprint designed to build genuine life skills for young adults one quarter at a time — from EMT certification to sailing through the South Atlantic to starting a business and making the first sale. You will hear a father and son tell the real story of what this journey has looked like, how it was funded, and what the outcome has been so far.Discover ways to build character, and create confident, capable adults by age 20.✅The one question that replaces "what college should I attend"✅How 16 hands-on cycles stack real skills and real-world experience✅How one teen earned $600 a day to fund his own real-world education✅Why a personal code of rules and virtues is the foundation of true self-government✅The patron relationship that opens doors traditional mentoring never could✅Why most teens launch into adulthood anxious, unprepared, and waiting for someone to tell them what to doGrab the book mentioned in this episode and start building the kind of young adult your family is proud to launch into the world.Resources for YouThe Preparation by Matt and Maxim Smith Maxim's SubstackMore life skills for teens helpShow Notes:Preparing Your Kids for Adult Life — A Conversation With Matt and Maxim SmithToday I have a long-time friend Matt Smith here with his son Maxim, and we're talking about a brand new book they wrote together called The Preparation — all about preparing young people for adult life. Matt and I met in a mastermind back in 2009, so it's great to reconnect. Maxim is the guinea pig for the whole thing, and he's got some incredible stories to share.What Kind of Man Do I Want to Become?Instead of starting with outcomes like career and college, the book opens with a much bigger question — what kind of man do I want to become? Matt explains why.The whole idea of college is — so that what? So you can pay your own rent? That's not a very motivating vision. So they started thinking about what the real outcome actually is. What would inspire a young man, challenge him, and make him want to come into his own adulthood? The only answer to that question is one he has to find for himself — what kind of man does he want to become?The book is designed as a program that could fully replace college. It lays out exactly what to do, quarter by quarter, and still covers all the academics. But the motivating driving force behind it — the thing strong enough to push you through the hard parts — is that personal vision of who you want to be.Maxim says when he was first introduced to the program, the question took shape through a concept called be, do, and have — the three most important verbs. Most people focus on the have. But be is the most important. And do is where young people have their greatest power, because when you're young, you have unlimited energy and high openness to new experiences. Doing is your leverage.For his own answer to that question, Maxim found inspiration in a fictional character — Edmund Dantes from The Count of Monte Cristo. Not the revenge part of the story, but the 14 years he dedicated to gaining as many skills as possible. Learning to read and write, sword fighting, hand-to-hand combat, economics, math, multiple languages. That was the vision Maxim worked from.Wisdom as Righteousness in ActionThe Preparation focuses heavily on the classical virtues — courage, wisdom, hospitality — and especially stoic thinking, particularly the work of Epictetus. Matt says wisdom is the key to being a happy, healthy, successful individual, but you have to make it practical. Get away from abstract ideas and give young people real examples of what good looks like and how to model it.One of the most powerful exercises in the book is building a personal code. It has three parts.First, they think about their own actions — what are the things I do that make me feel small or ashamed? No one else might even know about these things, but the kid knows. They decide to stop doing those things — not because someone else made a rule, but because they made the rule for themselves. This is the very beginning of identity formation. For the first time, they're choosing not to do something on their own authority.Second, they go through a list of the ancient virtues and find the ones that call to them. Unlike the rules, which are binary — you either kept them or you didn't — the virtues are aspirational. You can always be more courageous. There's no ceiling.Third, they start listing their accomplishments. When you're starting out, you feel like you have nothing. But skills stack up fast in the preparation. After just one cycle, looking back at the actual skills you've gained — not just what you've studied, but what you can actually do — gives you a sense of pride and identity you didn't have before. And that's what young people are missing.Patrons, Not Just MentorsMost people think of a mentor like Gandalf — someone who shows up and offers you everything for nothing. That's not really how it works. The Preparation uses the term patron, drawn from ancient Roman society, where an older established person would come alongside a younger person who had skills, motivation, and hunger but not much yet. It was a two-way street. The patron would publicly say — this person is under my protection. One of us.The key insight is that you can earn a mentor or patron. Young people who are ambitious, smart, detail-oriented, hungry, and virtuous — when Matt encounters young people like that, he wants to help them. But the relationship only works if the young person is adding something to it in return.Intergenerational relationships are often the richest in life — because there's no competition, no status jockeying. You're not trying to prove anything. Matt says the best relationships in his life are not with his peers. They're intergenerational.The Cycles of PreparationThere are 16 cycles in the program, each centered around an anchor course — anything from a cooking school in Florence, Italy, to a heavy equipment operator course in Florida, to an entrepreneur cycle, a sailing cycle, an EMT certification, learning to build a house at the Shelter Institute in Maine, a fighter cycle in Thailand. Sixteen different real-world skill areas.Each cycle also includes activities the student chooses themselves — skydiving, learning guitar, a second language, motorbikes — plus online academic courses related to the anchor activity, and a required reading list. For the entrepreneur cycle, there are about 10 books to complete in three months, along with courses in sales, marketing, and social media marketing.Students are also required to post a weekly update on Substack — for accountability and to build a public record of what they're doing. Maxim now has over 6,000 followers on Substack, which has opened up opportunities he never expected — working on wildfires, a sailing cycle recommendation from a reader, geophysics crew work in Nevada, mule packing.The most memorable cycle so far? Sailing. Maxim had never been on a sailboat in his life when he flew to the Falkland Islands — all the way at the bottom of South America — to join a 72-foot sailing vessel for 21 days. The winds were so strong the bus was swaying on the road. They couldn't leave for several days. He got seasick two or three times. They crossed the South Atlantic through the Strait of Magellan — from the Falklands back to Chile — and he said the moment the water calmed down on the Pacific side, he finally understood why Magellan named it the Pacific.Each cycle, virtually every anchor activity, leaves you with a real skill that has real economic value. Something you could get a job from. And when you stack 16 of those, by the time you're 20 you are the most interesting 20-year-old you'll meet.How to Fund the PreparationYes, some cycles cost money. But compared to college — with one year of college tuition, Maxim has been funding multiple real-world experiences. There's also a work cycle built into the program where the entire three-month focus is earning as much money as possible.Maxim's first cycle was getting his EMT certification. Because of that — and because a reader found him on Substack — he was offered work on wildfires earning $600 a day. That funded his sailing cycle. He also worked at Office Depot and as a pizza delivery driver. In six weeks at Office Depot, he saved over $5,000.And here's a perspective shift — training Muay Thai in Thailand for two months, including room, board, and meals six days a week, costs less than EMT school. Not everything real costs more than college.Maxim's Advice to TeenagersIf you could tell another teenager one thing about preparing for adulthood, what would it be?Realize how limited time actually is. Figure out as soon as possible what you should be doing to make the most of it — not pursuing vices, but pursuing what is actually fulfilling. Gain as many practical skills as possible. Study the classical virtues. Study the stoics. And see how many opportunities open up from that work and that effort.You can find The Preparation on Amazon. Read the reviews before you buy — many of the reviewers are parents who read it first before giving it to their kids, and many say they wish they had this when they were that age.If you want to follow what Maxim is doing, go to maximsmith.com on Substack. We'll put a link right below this video.

The King's Invitation Matthew 22:1-14  by Justin Park 1. Those Invited Were Indifferent or Hostile *All scripture read from ESV translation Luke 14:21-24 Matthew 23:31 Matthew 8:11-12 2. The King Responded with Wrath and Grace Romans 10:17 Matthew 5:12 Romans 8:30 John 10:1 John 10:10 3. There is Only One Way Revelation 12:9 Application: 1. Realize that Indifference and Hostility Are Equally Damning Romans 5:12 2. Recognize the Wrath of God Is Coming John 1:1-5 Revelation 19:14-16 3. Respond to the Call and Share the Hope Romans 8:16 John 5:40 Galatians 3:13 Romans 3:25 I Peter 2:24

In this interview, host Mike Slater sits down with classicist and author Spencer Klavan to explore the origins of American Christianity and the cultural forces that shaped its early development. They discuss how theology, politics, and history intersected in the formation of American religious identity. The conversation challenges common assumptions and uncovers surprising layers of influence behind one of America's most defining traditions.

In this interview, host Mike Slater sits down with classicist and author Spencer Klavan to explore the origins of American Christianity and the cultural forces that shaped its early development. They discuss how theology, politics, and history intersected in the formation of American religious identity. The conversation challenges common assumptions and uncovers surprising layers of influence behind one of America's most defining traditions.

Joey Kirkpatrick and Flora C. Mace consistently invite us to enter a meditative state. Whatever the medium, each piece seems to raise more questions than provide answers. The artists, respected for their innovative work, have concluded the series for which they are most known, large-scale blown glass fruit and vegetable forms. Their subsequent work includes life-size figurative wood and glass sculptures as well as outdoor bronze installations and glass work that features blown vessels and cast panels with illustrations of the 'first facts' of bird identification realized through applied glass powder drawings. Most recently, the artists have been working on their Botanicals, a body of work that preserves real flowers in composite and glass.  Kirkpatrick and Mace have worked collaboratively for the past 47 years after meeting at the Pilchuck Glass School in 1979. The artists have consistently explored seminal themes: principles of drawing as incorporated into glass, the metaphoric content of human relationship to nature and the appropriation of materials to support a visual idea. They recently installed a large public art project at the Seattle Center in Seattle, Washington.  Kirkpatrick (born in Des Moines, Iowa, 1952) and Mace (born in Exeter, New Hampshire, 1949) have exhibited, lectured and taught extensively throughout the world. They taught for 12 years at Pilchuck Glass School. Their collaborative work is included in collections and museums around the world including the Corning Museum of Glass, NY; The Detroit Institute of Art Detroit, MI; The Boston Museum of Fine Art, Boston, MA; Hokkaido Museum, Japan; Metropolitan Museum of Art, New York NY; Musee des Arts Decoratifs, Lausanne, Switzerland; Seattle Art Museum, Seattle, WA; Toledo Art Museum, Toledo, OH and The National Museum of American Art, Renwick Gallery, Smithsonian Institution, Washington, D.C.  Mark Doty, wrote in the introduction of the book, Joey Kirkpatrick and Flora C Mace: "This might be the most complex yoking of all, the way that two sensibilities overlap, merge, separate, conflict and resolve. A continuing dynamic, itself both unstable and solid, evolving, transforming materials and processes as it transforms itself." Kirkpatrick and Mace were recognized in 2019 for their outstanding achievement in the field of contemporary glass art by the Art Alliance for Contemporary Glass, and have been elected to the American Craft Fellows in 2005, interviewed for the Smithsonian Archives of American Art in 2006 and given the 2001 Chateau Ste. Michelle Libensky Award by Pilchuck Glass School honoring outstanding contemporary artists working in glass. Kirkpatrick served as a trustee on the board of Pilchuck Glass School for 16 years.  Now, the artists split their time between a home and studio in Seattle, Washington, and a farm on the Olympic Peninsula near the Washington Coast. Their current Botanical sculptures grew out of a desire to capture the essence of a plant by preserving it through portraiture. Each plant is harvested as it shares its bloom, brought into the studio, deconstructed, dried and reassembled. The specimen is then suspended within layers of composites and glass. The finished work has been recreated through the artist's hand and dependent on the artist's view of the specimen by observing in life, the plant's structure, the result, a portrait of a flower. Of their Botanical sculpture, Daniel J. Hinkley, plantsman wrote: "The works of Joey Kirkpatrick and Flora C. Mace capture the improbable if not the impossible, the apprehension of not just a moment reflecting the magic and majesty of our natural world but the abduction and amplification of a precise moment of perfection. To say that the paragon of their subjects has been frozen in time implies incorrectly that what you observe in their work is not simply an expiration and preservation of a plant at its floral zenith. These flowers embody the mystery and beauty, comprehended and embraced by the artists, to such a degree that one might actually perceive its ultimate drop of petal, abscission of leaf or growth of root." A selection of Kirkpatrick and Mace works is also on view now at the Corning Museum of Glass, Corning, New York, in Tough Stuff: Women in the American Glass Studio. The exhibition showcases the groundbreaking creators who shaped the past and future of glass art.   

You Matter More Than You ThinkEvery day, you have the opportunity to impact someone's life — through kindness, encouragement, listening, support, and simply being present. Sometimes the smallest words can inspire hope, confidence, and change in ways you may never fully realize.This short video is a reminder that your actions matter more than you think. Whether it's helping a friend, uplifting a stranger, supporting your family, or speaking life into someone who's struggling, you have the power to make a lasting difference.Choose kindness. Choose encouragement. Choose impact.#Inspiration #Motivation #LifeAdvice #Encouragement #PositiveMindset #PersonalGrowth #Kindness #ImpactLives #SelfImprovement #YouTubeShorts

Adam Crowley and Dorin Dickerson discuss how younger NFL players may continue to struggle because there are some fundamental concepts that are no longer being taught or practiced in high schools and colleges.

See exclusives and Webinars at SarahWestall.Substack.comFormer heavyweight champion David “Nino” Rodriguez joins the program to share his extraordinary journey from the brutal world of professional boxing to becoming one of the largest independent voices in alternative media.We discuss the relentless pressure and extreme environment that shaped him into a heavyweight champion, the physical and emotional toll of living at that level, and the near-death experiences that changed the course of his life — including multiple incidents where he nearly died and even flatlined in the hospital.After surviving unimaginable challenges, Rodriguez reinvented himself and built one of the largest independent podcasting platforms on the internet, reaching millions of viewers every month.We also dig into the current realities of today's world, how David views the cultural and societal shifts taking place, and where he ultimately believes humanity is heading.This is a powerful conversation about resilience, survival, transformation, consciousness, and what it takes to rebuild your life after facing death head-on.Follow and see more from David at ninoscorner.tvLinks to Buy and Information for the Peptides Mentioned in the Show:MUST Sign up as a VIP to see certain peptides like Retatrutide at limitlesslifenootropics.com/vip-club-registration/?uid=116&oid=1&affid=10134
Purchase the most effective weight peptide available, Next Generation GLP-1 Retatrutide - use code Sarah to save 15%: www.limitlesslifenootropics.com/product/retatrutide-ha/?ref=vbWRE3JSee the Peptide stack for weight loss stack in the Ultimate Peptide Guide for Weight Loss and Muscle Preservation. This guide provides common dosages and guidance on the peptide stack used by Sarah:sarahwestall.substack.com/p/the-ultimate-peptide-guide-for-weightLinks and Offers Mentioned in the show:Buy quality at Quince.com/BusinessGame - get free shipping and 365-day returns! Now available in Canada too!Fund your online business and earn a decent living with Shopify. Go to shopify.com/BusinessGameReceive up to 45% Off Native Path Collagen: Head to explorenativepath.com/Sarah,To try it risk-free with a 365-day money-back guarantee.Support this show by supporting the shows sponsors at SarahWestall.com/ShopMUSIC CREDITS: Down to the Wire – Nonstop Producer Series: Broad Media Internet LicenseCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Siyabonga Motha and the listeners share their views on government officials being exempt from age restrictions that apply to ordinary South Africans, preview the Pirates match against Orbit College, and unpack other trending news. Siya also asked listeners: “How did you know your partner was ‘the one’ for you? Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Siyabonga Motha, Pirates, Orbit College FC The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares surprising lessons learned from the hot-off-the-presses book Inside the Box: How Constraints Make Us Better by David Epstein. Realize why more freedom doesn't equal more possibility—or more productive workouts or better race outcomes! Learn how to minimize distractions during workouts to boost focus. And discover if you are a “satisficer” like Sarah or more of a maximizer/satisficer hybrid like Coach Liz.Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

This week on Live Happy Now, host Paula Felps sits down with Dr. Sherry Hamby, a leading researcher on trauma and resilience and author of Stronger Than You Think: Building Lifelong Resilience. Drawing from more than three decades of studying violence, healing, and human strengths, Dr. Hamby explains why our biggest misconception about trauma recovery is believing we must “push through” alone — and why resilience is not a trait but a multidimensional journey. She introduces her four-part resilience portfolio, shows how nature and supportive relationships can accelerate healing, and shares why even those with heavy trauma histories can still move toward thriving. In this episode, you'll learn: Why resilience isn't about toughness but about building a diverse portfolio of strengths. The four domains that shape your resilience — and how to use the ones you already have. How nature, meaning-making, and connection can support healing just as powerfully as regulation strategies.

Most entrepreneurs chase the fast exit. But what if the real reward is building a company so meaningful you would never dream of leaving? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with David B. Hampson, acquisition entrepreneur, aviation insurance leader, and award-winning author of Rainbow Gold. David shares hard-earned lessons from a career that spans from launching a restaurant franchise in South Africa to leading a thriving aviation insurance practice in the United States. His journey is anything but a straight line. It includes failure, family mentorship, a life-changing move, and a philosophy that challenges the startup world's obsession with quick exits. Gerald and David explore the power of grit, the butterfly effect of small decisions, and what it takes to build a sustainable, purpose-driven business. David reveals how his parents instilled a growth mindset early on, why he rejected the flip-it-fast mentality, and how his love of flying, as a licensed pilot with his own Cirrus SR22, shapes his approach to risk management, checklists, and leadership. They also dive into the biggest productivity traps in startup culture and how leaders can avoid burnout while building a lasting legacy. Whether you are a first-time founder, a seasoned business owner, or someone looking for a more fulfilling way to lead, this episode will change how you think about success.  Ready to build a business you truly love? Listen now and discover why the richest treasure is not always the exit; it is the journey.   What We Discuss [00] Introduction [02:02] Meet David B. Hampson [03:06] Gerald's takeaways from Rainbow Gold [05:18] Why David chose sustainable business over the fast exit [07:50] Countering the media's "scale and flip" narrative [08:47] The staff holiday moment that inspired the book [09:16] Family, mentorship, and how insurance runs in the blood [12:20] The productivity thread running through David's entire career [13:37] Learning grit from a restaurant franchise in South Africa [15:08] Angela Duckworth's concept of grit and how it applies [15:51] Confidence, intelligence, and the pre-algebra story [18:30] The butterfly effect: small decisions, massive consequences [20:13] The biggest productivity traps in startup culture [21:17] Why chasing growth without building infrastructure fails [23:23] From birthday gift to licensed pilot: David's aviation journey [24:47] Flying to clients in his own Cirrus SR22 [25:27] Aviation principles applied to business: checklists, redundancy, and risk [27:49] Mindset shifts discovered while writing Rainbow Gold [30:23] The PRIMER framework for entrepreneurial success [31:34] A sneak peek at David's next book idea [32:19] Where to find David and Rainbow Gold [32:53] Closing remarks   Notable Quotes [07:05] "If you go through, you know, all the hardship of building a business, you take on that risk. You want something you're enjoying while you're doing it." – David B. Hampson  [14:22] "You can either have any difficult experience and kind of say, 'Woe is me,' or you can say, 'Let me think about what I can learn from this and use it to catapult me to something better.'" – David B. Hampson [19:02] "You think about any little small decisions you've made in your life. If you just made the other decision, it could change everything differently. You can be a butterfly effect moment for good or bad in other people's lives." – David B. Hampson [21:24] "In startups, they're trying to scale so fast they don't take time to build the infrastructure. They end up wearing too many hats, chasing growth, and burning the candle at both ends." – David B. Hampson [25:44] "Aviation is all about checklists. Before takeoff, we go through a number of items. That's something you should do in business before you make a decision or hire someone." – David B. Hampson [28:58] "Every experience, every job, every business you start — even if it's not successful — is going to inform you later on. Realize that any experience can have value." – David B. Hampson [30:02] "Whether you're just starting out in business or you've failed at something — you can still get into the class and make it work." — Gerald J. Leonard Resource and Links David B. Hampson Website: www.myrainbowgold.com LinkedIn: https://www.linkedin.com/in/davidbhampson/ Email: davidlaneinsurance.com Book: Rainbow Gold    Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Careless Spending Can Erode Income Gains Revisited Episode 385 – If your income goes up over time, it doesn't necessarily mean that you’ll be able to save more. If you're not careful, “lifestyle creep” can make things worse. Here are a few ideas on how to fight back against lifestyle creep. More SML Planning Minute Podcast Episodes Transcript of Podcast Episode 385 Hello this is Bill Rainaldi, with another edition of Security Mutual's SML Planning Minute. In today's episode, we take a look back at one of our favorite previous episodes, careless spending can erode income gains. It may be counterintuitive, but sometimes doing better financially can do more harm than good to your savings. This is due to a phenomenon known as lifestyle creep. Lifestyle creep, sometimes referred to as “lifestyle inflation,” occurs when your spending increases as your income rises, turning yesterday's luxuries into today's necessities. Without realizing it, this slow increase in expenses can make it difficult to save money and reach your financial goals. Increases in online shopping, subscription services and food delivery can all be indicators of lifestyle creep.[1] The result is that, in spite of your improved income, you begin saving and investing less and less. What can you do if you see this happening to you? Here are a few ways to resist the impulse spending that comes with lifestyle creep: Use a “buy list.” Resist the impulse to purchase something by instead creating what's called a “buy list.”[2] Put the thing you want to buy on that list. Then, after a designated period of time, say ten days or so, if you still feel like you want it, go ahead and make the purchase.[3] Set up an automatic investment plan. In other words, pay yourself first. You can get money automatically transferred every month from your checking account to a mutual fund or a savings account. Or your employer might also be able to deposit a portion of your paycheck directly into your savings or investment account, or into a cash value life insurance policy. The idea is to save the money before you have a chance to spend it. Realize that there may be emotional reasons for lifestyle creep. Sometimes it's jealousy or personal insecurity that leads us to spend more.[4] If you see this happening, it may be time to think about the things that influence you and how to change them. For example, you may want to spend more time with people who really appreciate you.[5] Also, social media doesn't help. People tend to want to live like others they see online.[6] Perhaps a social media budget or social media vacation can help. If you don't have a budget, maybe it's time to get one. One of the most basic ways to do this is to simply set some limits. Decide how much to spend on discretionary items and find a way to stick to it. Make sure you carefully track your spending. Numerous online budgeting tools can help. Also, be sure to review the plan regularly to see how you're doing and adjust if needed. Become an educated consumer. There may be cheaper options for expensive stuff or experiences. You just have to look around. Perhaps a used item can give you the same satisfaction as a new one. Think carefully if you get a bonus at work. If you get a bonus, it may be a good idea to put it directly towards your savings, so it's already out of sight and out of mind. Audit your spending. If you take a serious look, you may find some extra things that have sneaked into your spending habits. Are they necessities? If not, it may be time to cut back. Every dollar counts! If your income goes up over time, it doesn't necessarily mean that you’ll have more money in your savings or checking accounts. Very often it does, but if you're not careful, lifestyle creep can kill any progress towards your financial goals or even make things worse. The best way to deal with this is up to you, but careful planning and simply thinking through your spending is a good start. This doesn't mean that you're never going to splurge. There's no need to get too worried about small, infrequent, indulgences.[7] Focus on the bigger picture. [1] Tam, Ruth and Aslam, Michelle. “If your spending is eating your savings, you might be experiencing ‘lifestyle creep’.“ NPR.org. https://www.npr.org/2022/07/13/1111300716/lifestyle-creep-definition (accessed March 10, 2025). [2]  Id. [3] Id. [4]  Id. [5] Id. [6] Gould, Wendy. “The Seductive Trap of the Lifestyle Creep.” Verywellmind.com. https://www.verywellmind.com/lifestyle-creep-8667848 (accessed March 14, 2025). [7] Tam, Ruth and Aslam, Michelle. “If your spending is eating your savings, you might be experiencing ‘lifestyle creep’.“ NPR.org. https://www.npr.org/2022/07/13/1111300716/lifestyle-creep-definition (accessed March 10, 2025). More SML Planning Minute Podcast Episodes This podcast is brought to you by Security Mutual Life Insurance Company of New York, The Company That Cares®. The content provided is intended for educational and informational purposes only. Information is provided in good faith. However, the Company makes no representation or warranty of any kind regarding the accuracy, reliability, or completeness of the information. The information presented is designed to provide general information regarding the subject matter covered. It is not to serve as legal, tax or other financial advice related to individual situations, because each individual's legal, tax and financial situation is different. Specific advice needs to be tailored to your situation. Therefore, please consult with your own attorney, tax professional and/or other advisors regarding your specific situation. To help reach your goals, you need a skilled professional by your side. Contact your local Security Mutual life insurance advisor today. As part of the planning process, he or she will coordinate with your other advisors as needed to help you achieve your financial goals and objectives. For more information, visit us at SMLNY.com/SMLPodcast. If you've enjoyed this podcast, tell your friends about it. And be sure to give us a five-star review. And check us out on LinkedIn, YouTube and Twitter. Thanks for listening, and we'll talk to you next time. Tax laws are complex and subject to change. The information presented is based on current interpretation of the laws. Neither Security Mutual nor its agents are permitted to provide tax or legal advice. The applicability of any strategy discussed is dependent upon the particular facts and circumstances. Results may vary, and products and services discussed may not be appropriate for all situations. Each person's needs, objectives and financial circumstances are different, and must be reviewed and analyzed independently. We encourage individuals to seek personalized advice from a qualified Security Mutual life insurance advisor regarding their personal needs, objectives, and financial circumstances. Insurance products are issued by Security Mutual Life Insurance Company of New York, Binghamton, New York. Product availability and features may vary by state.​ SubscribeApple PodcastsSpotifyAndroidPandoraby EmailTuneInDeezerRSSMore Subscribe Options

Some people lose their beauty the moment you understand their mindset.This episode is sponsored by Biologica - get up to 32% off your purchase at biologica.com/TNTCWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google formJOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21KEEP UP WITH ME ON SOCIAL MEDIAInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXPodcast Business Inquiries - tryingnottocarepodcast@gmail.comSocial Media Inquiries - ashleyccorbo@gmail.comMental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, healing journey, how to get over a breakup, how to be alone, self development, social media growth, overcoming fear of judgment, dealing with criticism, confidence, personal growth, being okay with getting older, anxiety advice, advice for girls, how to detach, the art of detachment, the law of detachment

We ask the rockaholics this Simple Question.

Dr. Maria Sophocles, board-certified gynecologist, surgeon, and sexual medicine specialist, joins Dr. Rena Malik to explore sexual burnout, the bedroom gap between partners, and the impact of cultural and historical messaging on sexual expectations and intimacy. They discuss the health benefits of maintaining sexual activity, overcoming shame and miscommunication about sexual needs and desires, practical strategies to restart intimacy from zero, and the importance of communication in long-term relationships. The conversation covers medical interventions like vaginal estrogen and FDA-approved treatments for low desire, societal double standards in aging and sexuality, and embracing evolving definitions of sex and intimacy at every stage of life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:22 Sexual burnout and bedroom gap00:06:09 Sexlessness and relationship impact00:08:07 Cultural messaging about sex00:12:28 Health benefits of sexual activity00:13:20 Restarting intimacy from zero00:23:59 Initiating difficult conversations00:27:02 Communication, rejection, and intimacy00:40:35 Aging, body image, and sex00:44:30 Medical solutions for sexual health Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/RENA and use code RENA to get 20% off certified organic makeup that performs like luxury. Get your menopause treatment plan today. Visit https://myalloy.com and use code RENA for $20 off your first order! #AgeGracefully Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl  Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor are getting everything off their chests from childhood family dogs to ending eras. Plus, they dive into Off Campus and the effect it has on Brooke and also the mighty oak trees.  Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Thanks to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/bnc and the discount will be automatically applied at checkout. Our listeners can buy one prescription pair and get 20% off additional pairs at https://WarbyParker.com/BNC  — and using our link helps support the show. #WarbyParker #ad Bath & Body Works candles not only smell amazing, but are crafted with premium, lead-free wicks for a clean, safe burn. Shop the White Barn Neutrals collection now at https://bathandbodyworks.com! Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BNC and use code BNC to get 20% off certified organic makeup that performs like luxury. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit https://Nutrafol.com and enter promo code BANDC Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/bnc  #skimspartner B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:00 Chum Bucket Ad 0:55 Stay Awhile 3:55 Celebrating Phoebe  8:19 Entering A New Era 12:53 Connor's Moving TikTok 17:43 Article 19:13 Warby Parker 20:33 Bath & Body Works 22:03 Childhood Stories 24:40 Mighty Oak Allergies 28:10 Bad Parenting 30:10 Connor's First Stomach Bug 32:03 Addressing Off Campus  37:57 Ogee 39:47 Skims 40:40 Nutrafol 42:34 Yearning For Antonio 46:15 Loving the Trope  50:50 BNC Cooking Is Out! 52:35 Exploring New Cities  55:05 Moving Loud & Being Humble  1:00:30 Connor's New Supplements 1:02:00 What's Going On With Tom Brady 1:05:06 Americano Deep Dive 1:07:17 HELLO 1:09:04 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

PREVIEW for Later Today: Steve Yates explains how China manipulates diplomatic negotiations by pretending Taiwanis the only point of contention. He suggests American leaders visit Taiwan to realize the profound differences between the two governing systems.1905 SHANGHAI INTERNATIONAL COURT

Episode Overview Carbs have been villainized for decades, and many women are still carrying around fear, guilt, and confusion about them, even if they don't realize it. In this episode, Jen and Annie unpack the lingering effects of low-carb culture, why so many women are unintentionally under-eating carbohydrates, and how that impacts energy, cravings, workouts, satisfaction, and overall well-being. Jen shares her own experience of spending years deep in keto and low-carb dieting before realizing that adding carbohydrates back into her meals actually improved her energy, strength, satiety, and relationship with food. Together, they discuss why balanced meals matter, why carbs are not the enemy, and how developing nutrition skills is far more valuable than following rigid food rules. If you've ever felt anxious about bread, guilty for eating pasta, or convinced yourself bananas have "too much sugar," this conversation is for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why many women are unintentionally eating low-carb diets without realizing it How low-carb eating can impact energy, cravings, workouts, and satisfaction The difference between balanced eating and rigid food rules Why nutrition skill-building matters more than compliance and restriction

Today's episode is a clip from our 6-week program, Advanced Intuition Training Level 1! You'll hear about Alexandra's background in how she personally discovered her intuitive gifts, key signs you're a lot more intuitive than you realize... and incredibly specific things to use your intuition on to manifest faster + collapse timelines.Intuition is the #1 thing to help you become your own authority. When honed and trained properly, it's what allows you to finally quiet the outside noise from social media, from your family, from society... and get instant clarity on what's actually best specifically for your higher good.Connect with Alexandra here:Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membershipYou Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfoFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Summit 2026 was all about scaling leadership and growing profit in your dental practice, and Kiera and Tiff are here to revisit the highlights. They discuss understanding where your time goes, what it looks like when you need a priority realignment, controlling reasons versus the results, implementing the yes model, and more. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent- Dental A Team (00:00) Hello, Dental A Team listeners. This is Kiera and today is a really exciting day. I got the one and only Spiffy Tiffy on the podcast with me and we're here to do a really exciting podcast. Tiff, how you doing over there today? Excited?   Tiff (00:12) Hi, I'm so excited. We have not podcasted in far too long. Like our schedule's just, it's hard. It's weird because we never see each other. So it's super weird. I know.   Kiera Dent- Dental A Team (00:19) I know, but we did just see each other in person, was   honestly the reason we're podcasting today. But did you miss a little bit? I mean, I had thought during that time where we were testing all the sound forever that we should just bust it out and podcast right then and there. Like, let's just do it.   Tiff (00:38) my gosh. Well, last   year at that same time, we busted it out and we did a podcast on the mountains. So it would have been effective, but instead we had a dance party and karaoke.   Kiera Dent- Dental A Team (00:43) I know. I know.   We did. And what we're referring to is if you missed summit 2026 with the Dental A Team, you missed out. Tiff and I got together in person, which was a blast. Like I said, Tiff and I used to hang out all the time and Tiff, think like the future life of you and me, that sounds funny. I think that's almost a TV show. I think we need to just like schedule in where we hang out more, not for work. Like I'm coming to Arizona soon. You came out to Reno. We got to just hang out. So, but yeah, we just, were together in person for summit 2026 and   This year's theme and topic was scaling leadership and growing profit in your dental practice. And I think, we just had a good time. what we were alluding to was, ⁓ luckily, I don't think people know, but the day before summit, Tiff and I sat there for what? Eight, nine hours trying to get the cameras and the audio. I have done this. That was summit number six. So Sexy Six is what we did. Tiff, we've done them six together. Like that's a pretty incredible, incredible run.   Tiff (01:37) Yes.   That's wild.   Kiera Dent- Dental A Team (01:48) but Tiff and I literally sat there. If you saw the reel on Insta, Tiff and I were sitting there doing karaoke. We were dancing. We were doing a talent show like cartwheels, backwards somersaults, handstands, headstands, things that I don't think either of us had done since we were probably like 15. But you know, Tiff, we didn't get to experience that part of life together. So we had to bust that out together. Right.   Tiff (02:08) True. That's fair, that's fair. That was a good assessment,   Kiera Good assessment.   Kiera Dent- Dental A Team (02:13) Well, it was a really fun time. And I think Tiff, it just reminded me of why I doing this with you. ⁓ I think when we get in person, there's just magic. And so when we put together the summit, I think something people don't really realize is Tiff and I, we don't practice. Like we've got our decks and we've reviewed it, but a lot of the magic just happens because we love helping people. love changing lives. I love watching Tiff in real time do half of my like crazy experiments. Like it's been since the beginning of time that I'm like, all right, Tiff.   I'm not going to tell you in real time, you're going to do this. And I think that that's what makes Summit so special is it's, it's you and me, Tiff, doing it in real time. And the consultants are on the chat, like she definitely carried us quite a bit this year, but we kind of, for those of you who might've missed or those of you who did join, Tiffanie kind of wanted to just do a little highlight reel of some of the key takeaways from Summit that we were able to have. And Tiff, think like probably my favorite part is always the beginning part. ⁓   Tiff (02:54) I'm tired.   Kiera Dent- Dental A Team (03:09) I mean, it's probably because it's the beginning part. And we talked a lot about how like your business can't outgrow your leadership. And we talked so much about this leadership and Tiff, I know leadership is such a passion for you. within that leadership realm, we talked so much about how like you as a person are the most important piece. And I think a lot of people forget that. And I think that that sometimes like driving home piece of summit that I love to highlight. I know you love to highlight, let's kind of rift on that beginning part, the you part, the leadership part, all of that in that yes success formula that we've.   We talked heavily about at summit this year.   Tiff (03:40) Yeah, and I think, Carrie, you said something there. You said, I love leadership. And immediately, I thought, I do love leadership, but I love leadership because leadership focuses so heavily on the actual person, who they are, how they show up, and how they create the culture that everybody wants to be a part of. So when you say, I love leadership, and then you let it in too, and then them. That's why I love leadership, and that's why I love working with leaders and CEOs. So a CEO dentist and then.   the leaders of the practice, but really those leaders come down to people who are inspired by growth, who are ready to take on the next level and who want to give something back to the world. And for me, inspiring those people, like double, triple, quadruple is the impact that we get to make. So that's why it's so cool to me. And so doing things like Summit where we do, like we do open up with who you are because you are the focus that   is required in order for anything else to work. so, yeah, leadership is a passion because people are a passion and I think both of us feel that way.   Kiera Dent- Dental A Team (04:47) Absolutely. Like we've said so many times, like life and people are our passion. Dentistry just happens to be the platform where we get to connect with all of you. And Tiff, as you said, that it really made me start thinking about like, what do you spend your time on? And I loved the little, this year we did an hourglass and Tiff, was fun for you to build the hourglass, right? Like where do we actually spend our time? I think it's something where so often as we're running and we're living our lives, we don't take the pause moment to see like,   I can say my family and my health and my business are the most important thing, but when I look at my calendar, when I look at these items, where is it really? And I actually loved the image of an hourglass because ⁓ maybe it was the birthday this year, Tiff, but like there was a moment this year where I was like, I could be halfway done with my life. And so in the hourglass, I feel like it's our time and it's, is it slipping away into the things that we value most? Is it slipping away into the things that we care about the most?   Is it slipping away to where I am, my 90 year old granny with cotton candy pink hair, who's freaking ripped Tiff. There's like another version of her that's come to the forefront. Like I gotta be ripped and like able to move. I can't just be like dead. Like that's been a new element added into this vision at the Villa. ⁓ But like, what is she gonna remember about this time of her life? And what would she wish that she prioritized more? And I think so often we can get stuck in this like the day, the urgent, the chaos. And I love that and Tiff,   This is a fun thing. had you go and build your little sand piece and build your hourglass. What were some of your thoughts like when you did that and doing it in real time and having offices do it in real time with us?   Tiff (06:22) Yeah, I think ⁓ first an hourglass always makes me think of ⁓ Aladdin. I think of Jasmine, right? And so when I think of the hourglass, I think of, yes, like, where am I spending my time and how much time is slipping by? But then I also think of the other side of that, where we're oftentimes consumed by our time. And so I think of Jasmine, like, and I hope everyone here knows the reference that I'm going for here, because I don't have a picture of it.   Kiera Dent- Dental A Team (06:28) Mm.   Mm.   Yeah, she's like trying to crawl out of that   stand. It's like suffocating her.   Tiff (06:50) Yeah, she's like in the sand   and it's suffocating her, right? So it's like falling on top of her. And that was what I went into that project with that day because I see an hourglass that's just my millennial mind thinks of Jasmine suffocating by the sand. And so for me, I went into it of like, what is suffocating me? Meaning what is taking my time that I'm not intentionally maybe devoting the time to? But I'm like,   Kiera Dent- Dental A Team (07:02) .   Tiff (07:17) just letting it, like you said, slip by. And so I went into it with that kind of mind frame and it was really cool. We did it last year too and last year's was a little bit different and last year I forgot to put work on there. This year I did not. It was a fun exercise.   Kiera Dent- Dental A Team (07:29) It's okay, Tim. It was, I think you had to   block it out. Last year's work was crazy. I think it was like an immediate, like, I need to cut this out of my world, which is fair. And based on the year we lived, I don't blame you. So it felt good that it didn't monopolize. It wasn't home. Like, it's got to just go. We got to, and I don't blame you. It was year for us, for sure.   Tiff (07:40) I agree. It was like an omen.   Yeah,   yeah. But it made it, honestly, it made it intentional. Because no matter what it looks like, no matter how you do this exercise, it brings something to the surface. So last year, it brought that to the surface for me, where I was like, wow, that's wild. Like, why did that happen? Because I didn't intentionally leave it off. I didn't intentionally put it on there. So I don't ever go into it to try to do it right. I go into it to just try to do it.   Kiera Dent- Dental A Team (08:15) Mm-hmm. Mm-hmm.   Tiff (08:15) And especially with your boss standing next to you, like, was like, well, shoot,   cares like you got something to tell me, then tell me. But it was, it brought something to light. And this year felt much calmer doing it. It felt much more ⁓ intentional, I guess, is like the best word I can align. think aligned is my word this year. And so it did feel more aligned and like, there was more intentionality put behind things. And the point of that is wherever you are today is where you are. And being able to see.   where you want to spend time and what your priorities are, is your time spent in alignment with what you say your priorities are? And I love that you always explain, it doesn't mean that it's gonna be equal parts, right? Work, like I work more hours during the day, four and a half days a week, than I do like awake with my family, right? But the...   Kiera Dent- Dental A Team (09:11) Mm-hmm.   Tiff (09:12) intentionality behind it of how it's not like to me when I go into that it's not the actual physical hours that I'm spending in those things it's the emotional time I guess the emotional you you know your your what is it that you call it then ROI on your time right are your emotions emotional easy there you go are we thank you I was like is it really that easy emotional ROI that's fine guys so I'm here for it thank you yeah   Kiera Dent- Dental A Team (09:23) Mm-hmm.   the emotional ROI, like the ROE, return on emotion. Yeah, I got you girl. Mm-hmm. No, it's ROE, return on emotion, right? You're welcome,   I got you. Yeah, I...   Tiff (09:41) Yeah, so anyways,   that's what it's spun for me. it really highlights a lot, I think, for business owners and for leaders to really see if I'm showing up short, if I'm showing up, you know, chaotic, if I'm showing up calm and like, why, where are my priorities lining and how can I realign?   Kiera Dent- Dental A Team (10:00) And Tiff, I love that you said that. And I love like we do, we do a different variation of it. This is something I really like because I feel we don't take that pause moment. Like to me, it's like the, the small space between like taking a breath and releasing a breath. Like there's that small pause. I feel like that small pause is where so much intentionality can happen. so Tiff, thanks for always being my guinea pig. Like it makes it feel like more fun for me because I, I know that Tiff, come into it so real and people that attend summit. So if you don't know about summit Tiff and I do it.   completely virtual. And the reason we've done it virtual, people have asked for years, like, why don't you guys do it in person? And what we found is we want doctors and teams to come together in your office space. Like what is the easiest fastest way for us to rally to impact you? We don't care if your husband or your kids or your wife or your spouse or whomever it is, is with you in that space. Like how fun is it? Like we see families with their kiddos. We see people in their homes. We see   We see you guys living your real lives. And so that's why we've done it virtual. We've done it virtual for six years and it's four hours. It's three and a half hours of CE and it's incredible. It's always the last Friday of April. So you guys can mark your calendars for 2027. I cannot believe that. It'll be the seventh year. I had to remember, I had to remember it's, sorry, it's the second to last Friday. It will be April 23rd next year. But...   Tiff (11:09) I said that earlier.   Kiera Dent- Dental A Team (11:17) We always do it the same weekend and we purposely do it where it's not the very beginning of the year. It's not the end of the year. It's that like special pause and like, let's look to see. And the whole point this year that we really try to bring in with you, cause like we focus there because I think people want like, what are the systems? What are the tactics? What's the profit? How do I do all these pieces? And we're like, if you pause and look and make sure that where you're putting your ladder and wanting to hang your shingle, is that really where you want your life to be? Because we can be a few degrees off as we're flying our life plane and we can end up in.   Bermuda or we can end up in Antarctica and I've been to both and they're very radically different locations and so it's are you actually headed where you want to go and this year I really brought up ⁓ a Topic that I'm obsessed with and it's like you are the billion dollar asset and if you don't see yourself as a billion dollar asset I think we're looking at our lives wrong and like you are the one who ultimately controls your success and happiness You are the one who has success and failure and you control that in your office   You are the one who controls where you spend your time. No one's forcing you to do anything. Like we are so blessed to live in the country we live in, the places that we live that we get to make these choices. You control the reasons or the results. And I love that line. You control the reasons or the results. You can't have both. And to really just help people see like, I having reasons for my lack of success or my abundance of success? Or am I actually having the results of what I say I truly want? And if I'm saying I want that,   but my actions aren't showing that either I need to change my plan and figure out what I actually want or I need to change my plan to get what I actually want. And so ⁓ one of my favorite lines from all of summit was you must prioritize you first or you will always fail. There is no other way to success. Stop all the excuses, start owning the outcomes. And I think for all of us today listening whether this is a summit recap for you or you're getting the highlight sizzle reel for you.   I hope that today you recognize that you've got to prioritize you first. And it's so easy Tiff, because I feel like I had this epiphany probably before I even met you, I think. I was like, life is so fascinating to me because there's so many things that scream and grab my attention that I feel are so important. But when I take that pause, that breath, half of that doesn't actually matter. And I'm just in the momentum and the slurry and I need to be intentional with how I build my life.   I don't know, maybe I'm going off on a tangent. I know this is something you and I love and I hope for doctors and teams listening today. I hope you can take that pause. I hope you can see that you are the billion dollar asset. I hope you can see like Tiff said, like, are we being suffocated by our time or are we watching our time slip into the areas that we hope it is? Where are we spending our time? We had a bunch of categories of time, but really like stop the excuses or owning the outcomes of what you want because you are ultimately the one who controls all of the success or failure in your life.   Tiff (14:04) Yeah, I agree.   And I think the reason that it's so imperatively important is because then we talk about earnings and then we talk about systems, right? We have our whole model and I can't, you can't talk about earnings, you can, but they're not gonna hit home as much if you don't have like you in alignment or at least reality. I think if you can spread at least reality and just be.   clear on who you are, how you're showing up and how you want to show up, then the earnings come, then those pieces come. So the profitability and all of those pieces that we talk about in our next little highlight reel here, they fall after that because again, like you are the reason that any of this exists. And if you're not in alignment with that, none of the other things are going to happen.   Kiera Dent- Dental A Team (14:53) 100 % and tiff, it's wild. Do you remember how many times we tried like an alliteration, a little like, what is deadly teams methodology? Remember the SPF one? Like I think that was one of like the funniest ones that like we had some ones and it just landed and locked one day when it was the yes model. Like it's the yes success model and it's you earning systems. And when I first put it together, I thought it was cute and it's crazy because subconsciously we put it in the exact order it needs to go in.   Tiff (15:02) You do?   Kiera Dent- Dental A Team (15:20) for to truly be able to say yes to your dream life. Like you've got to focus on you. Then you focus on the earnings and then the systems will be what those two tell us. And it's like to me, the yes, excess are like your three numbers on a combination lock. And I feel like so many people try to be like earnings, Y like you. So it's E Y S like, okay, well that's well eyes like ish like that could be your combination, but you're never going to feel fulfilled. You're not going to be able to say yes. You're going to say eyes or I can be like, well let's do systems and then earnings and then yes.   or like you, well that says say, so are you gonna say, say your life away? Or are gonna say yes to the life you actually want? And it's been fascinating, because I think the more we coach on it, the more we teach it, it was something that came out of, I just thought it was a cute acronym, but the undertone of the subconscious of knowing that you've gotta be prioritized first, then you've gotta do your earnings, and then you gotta do your systems. And so if you're like, let's build systems, and I'm like, well, if you're not profitable, the whole thing's gonna crash down and burn. If you don't take care of you,   the whole thing's gonna crash down and burn. Like it literally is a sequence and an order. like the pinnacle peak of everything that we talk about, everything leads up to a saying like success without fulfillment is the ultimate failure. And I think to everything we talked about at the beginning of this podcast, coming into here, like I think that's my like hill to die on is if we are successful in our marriages, but we're not fulfilled. we're successful in our businesses, but we're not fulfilled. If we're successful like...   That fulfillment piece is joy. That's the happiness. Like that is the juice. That's the squeeze of what we're all working for. But I think we prioritize the success, the money, the earnings, the status, the elite. Like you can have it all, but just make sure you're fulfilled and you're taking care of you. And it's really the life you want to live, not the one you think you should live or the one that you just happen to fall into or the one that the patterns got us into. But you actually own your life rather than just manage it.   Tiff (17:10) I agree. I have been a firm believer that if I'm not taken care of or if I'm not happy, down to the choices that I make in my personal life when it comes to Brodie and his happiness, I have always said, if mom's happy, Brodie's happy. If I'm taken care of, and that's the CEO of our family, if I'm taken care of and I'm a priority, I'm then teaching everyone else to do the same and all those other pieces come into place and for the practice.   Kiera Dent- Dental A Team (17:30) Mm-hmm.   Tiff (17:39) Every doctor comes in and says, need systems. And we do cover systems. We've a ton of systems in Summit. We cover all of them. But we also are a firm believer, a company that believes that those systems have to be in alignment with your culture, with who you are and what your goals are. So we have systems for everything. But we're going to tailor it and customize it to fit you and your circumstances. And if we're not super clear on who you are, what your goals are, your culture,   We're gonna hit that home real hard first and then figure out your systems, because you have systems and they're working to an extent. We just gotta clean them up a little bit and they're probably a little misaligned with who you are, who you want to be.   Kiera Dent- Dental A Team (18:23) Exactly. And Tiff, I love that. Like the CEO of the family, the CEO of this, like, and really like, yes, take care of you. Have that. That way you've got a full bucket to come from. So yes, we did go through after that the earnings portions. We talked about overhead, profitability, cashflow, like what are those items? We have a cost spending spreadsheet and you better believe we had an entire stack that people at the end of some were able to access. And it had so many spreadsheets, our overhead calculator,   like what is profitability? What is like true profit? What is cashflow? How do we find those small money links leaks in our practice? So like talking about different ways, like where are the small gaps in your bucket? Where if you just shore those up, there's so like, it is the lowest hanging fruit that are just the aha moments that people are not thinking about. And I love doing it because it's like, ⁓ like that's such a great idea. That was so easy that I didn't even think about. And of course I get like all jazzed on life doing the earnings section because like I   love numbers and numbers of me. Like I live to teach people how to be profitable and how to understand numbers and learning that business acumen knowledge. I feel like it's been another language that if you've watched me even over the years, like both of us growing and evolving and I was the girl who sat in a class that truly was like everyone else has business figured out, but not me. And I think so many dentists and so many owners can relate to that phrase of like, why not a drill a tooth, like PNL, KPI, like what the heck are those?   And to be able to break it down, think one of my favorite, favorite compliments of Dental A Team is like, we are the Dr. Seuss of systems. We make things so simple for people. And I've like hung onto that because if we can make numbers so simple for you, like think Dr. Seuss style, how much easier is it for you to go in and to be confident looking at your numbers, to be a competent CEO that uses those numbers rather than emotion.   to really get to the life and the dream you want. So tip, those are like some of my highlights. Those are some of the fun things. And then of course, you're like rolled right into systems, but I didn't know if there was anything on the earnings section before I roll into like systems, because the sexy systems are always a good time, but anything on earnings you wanted to add to that.   Tiff (20:25) Yeah.   I just wanted to let everybody know like the after summit, the number of text messages and emails and just like messages I know that we all receive, but that I personally received from my own clients that I work one-on-one with it or their attending summit that were like, I know we've heard this before because you guys talk about it all the time, but something hit different today and I'm so excited. Like I had   a call with ⁓ a client actually that morning and he was trying to go through it and he was just confused and he just doing, was like overworking it and overthinking it. And I was able to be like, cool. And then he, he watched it, you know, he, learned it and I made sure he had all the tools he needed in that moment. And he's like, my gosh, I was overcomplicating it. Like the way you do it is so much more simple than I was making it. And that's like, you said that Dr. Seuss, right? But even like that's a system.   Kiera Dent- Dental A Team (21:15) Nyeh.   Tiff (21:24) So we talk about systems and we're gonna talk about systems, but that in itself is a system really learning how to read your numbers, figure it out and simplify what you're looking at because it doesn't take a doctorate to look at those things. And sometimes we think it does. So we apply our doctorate to it and we overcomplicate it. So I just wanted to make sure everyone knew like the amount of information or the amount of people that are like.   Kiera Dent- Dental A Team (21:25) Thank   Tiff (21:51) Thank you so much because this was so helpful. And for whatever reason today, I heard it differently. That's why we repeat things too is like how many times have we gone to a convention or listen to the same podcast and we're like, gosh, today I heard it with different ears and I got something else out of it. And that's why we have repeatable systems and why we have those kinds of conversations. Cause something different will come out every time.   Kiera Dent- Dental A Team (21:53) Yeah.   100 % Tiff. And as you said that, think there's like, there's a quote, I might be tootin' my own horn. I think I actually made this one up. so if I did great, and if I took it from someone, I'm really sorry, and it's actually yours. But it was like, sometimes the greatest form of learning is remembering what we already know. And I think so many times we come to these conferences, we go to these things, it's like, I've already heard that. And it's like, but you haven't, because you are at a different location of where your business is, of where you are, to where it's gonna land differently. And so I agree with you, Tiff.   Systems were fun and we went through like some of our favorites of like case exceptions and block scheduling. But I think what I really loved was we actually like then broke down into like, what is it like to be a CEO dentist and the delegation ladder and like helping people. And then like at the top of the delegation ladder, how we like split leadership into an executive side and an operational management side and helping Dr. C. And we actually did this in our like internal private mastermind group that we work with our clients and so many of the doctors, love that. Like kudos to Tiff. She was one who has the brains behind this topic.   of let's talk about delegation. And when doctors look at their like list of things that they've got going on, when they listed everything off and then they went back and like looked to say, what really can only you do? It was two things. It was vision culture and you might throw profitability on there, like pending upon how your team is, but that's it. And like, tip, I freaking love that epiphany for doctors. I love that epiphany for OMS because when you got like the two halves of a whole like doctors, we need your vision. need that execution. need that culture. And OMS are like, and then give me the to-dos and like, let me GSD over here and to help like,   both of you in the same room, see how this applies to both of you and where your sweet spots are. To me, that was one of my absolute highlights. And then like a leadership evolution where how you evolve through that were truly some of my faves. But Tiff, maybe you had something else, because I know you love that part too.   Tiff (23:56) I agree.   I do. I think it was interesting the way that we laid it all out because we did do systems. We did implementable systems. We always do that you can walk away with. We talked about our 12 systems. We will always deliver those. But the reality of, I think, the biggest part of the systems is what you just said, that delegation ladder, because we have all of these systems. But you're not the only one who can do them, by the way. And you're not the only one.   Kiera Dent- Dental A Team (24:24) you   Tiff (24:26) You're not the one who has to do them. so learning systems is one thing, but then learning how to foster the systems and like delegate them out and hold someone accountable to doing the system is a fully different kind of system. Like that's why when people come to us and they're like, girl, I just need systems. I'm like, everything is a system. You're just not seeing it from that lens and you're trying to do too much. So what part of the system or what   part of the experience for that patient, do you not have to do 100 % of? If they can do 80 % of it, you can do 20, if they can do 90, you can do 10. Like they make songs about this and we apply it to like romantic relationships, but every interaction we have, every relationship that we have, they work the same. It's a give and a take. And if you're taking more than you're giving and there's never like this back and forth or this equality in the middle,   you're doing them a disservice because they can't grow and you're doing yourself a disservice because you're limiting your own growth. And so when you can see that within the system, see the part that each person plays for those systems and divvy out those responsibilities, that's where the growth is.   Kiera Dent- Dental A Team (25:41) Exactly. And I think it was just fun because like what Tiff and I do is we talk about like the yes model and then like, how do you actually implement it? And like getting into the nitty gritties of how do you do this? And like Tiff said, like splitting it and how do we actually elevate each other and help each other be our best? And then we talk about winning teams and we pulled in Patrick Lanziani's five dysfunctions of teams and then like the extraordinary success formula and then case studies of like the good leadership and the bad leadership and like things we've seen from consulting like   literally hundreds and thousands of offices. And to me, it's really fun because we like put a pretty bow on it and we wrap it all up and we have this entire awesome stack of like all the spreadsheets and all the pieces. But I think for me, it's a like, all the content every single year is revamped. It's it's built upon it's different ways to present it to you. But what I always hope is like, realizing that the people around you are on the boat to success. And are you going to sit on your own isolated   little island over there, like crying your eyes out because you're lonely. Or are you going to get on the boat to success with like-minded people like you that are going to grow you, that are going to push you, that are going to be a group? like, yeah, there was a surprise. We invited people to our in-person mastermind. And if you're interested in any of these things of like the tech stack or coming into those different pieces or joining us in our masterminds, like please reach out. Hello@TheDentalATeam.com and hey, maybe I'll get lucky. Maybe I'll share a spreadsheet or two. ⁓   Tiff (26:39) You   Kiera Dent- Dental A Team (27:07) But more than that, I hope that you decide that you're the billion dollar asset. Let me be around people like this. If you didn't attend summit, put it on your calendar next year. Be sure that you're on that. And then if you're like, gosh, like everything you talked about you and like putting myself first and like helping a vision and relaying that to my team, because what Tiff and I are obsessed about and why we built this company was we got so tired of doctors trying to relate to teams and teams trying to relate to doctors. That's why it's literally called Dental A team. It's dentists and teams and both sides of that coin, bringing that together and helping all of you.   Realize like how we succeed in our own individual roles, how we succeed together, helping doctors take your own incredible life and translate that into a vision your team can rally. What your numbers tell you, what your systems tell you, all of that. And that's something that I really freaking love. And Tiff, summer was just magical. It was a magical time this year. And that's kind of my rap, but I guarantee you got a rap then. I hope people just loved it. I hope they choose to be on the boat to success and not be left on their own Island. You don't have to be alone.   You don't have to be alone in your problems, but it's time to like own it, stop the excuses and either have reasons or have results. You can't have both. That's my wrap Tiff. What's your wrap? Anything you want to add to that?   Tiff (28:14) Yeah, the community piece, just wrapped it. That last piece that you just talked about is the piece that we get the biggest feedback on, if I'm honest with you. Yeah, we are incredible. I'm going to be honest with you. We are a really cool freaking company and we produce some amazing results. I have heard from so many people, from so many other companies that they say, you guys are different because you're actual   Kiera Dent- Dental A Team (28:27) We are.   Tiff (28:40) consultants and you're not just trainers, like individual trainers. So I know without a shadow of a doubt that we do it differently. So I can toot that horn all day long because I know that we are really good at what we do. What is incredible to add on top of that, like the sprinkles that are on top of that is that we allow our clients to be this tight knit community. So not only are we working with you one-on-one and producing results for your practice, we're individualizing   Kiera Dent- Dental A Team (28:49) Yep.   Tiff (29:09) all of the things that we do for you, but we're allowing you to share that then with other people. Like everyone loves it. Like I've never sat in a room where I felt so welcome and so heard and so seen and so normalized. Like it's not, hey doctor, hey doctor, hey doctor. It's like first name basis. It's you're just a human just like I am. And we can sit here together and we can collaborate. And I think that even on a virtual platform is incredible that we've been able to create that and foster that.   but even more the in-person events and our in-person visits that we go to practices, all of those pieces. And that's my wrap. Like the community is massive.   Kiera Dent- Dental A Team (29:50) It is. What do we talk about? We talked about like you are the culmination of the top five people that you hang and spend time with. And I've thought like, is it time for me to elevate my friend group and my peer group? That's why I joined Tony Robbins Lions. Like I needed people that were smarter than me. I didn't want to be the smartest one in the room. I want people I could give back to. And I think Tiff, you and I have taken our passion, our love for people, our passion, our love for life.   the things that we've learned throughout life and we're able to turn it into this really fun thing to help dentists freaking succeed and thrive and not just survive. And so this year I thought it was really fun to help doctors and team members elevate their leadership, elevate their profitability. So if you missed it, I'm not gonna lie to you, you freaking missed out. Tiff and I have a good time. We laugh hysterically. It's all live. It's real time. Some of the things we say shock both of us, but hey, it's here for it.   It's engaging with people, even though it's virtual, like we see all your faces. We've done Tony Robbins, like I, we make this thing a whole production. It is lit. So come join us next year. And if you missed out this year and you want to get like, find out more, you want to come join us in September in our in-person mastermind or February, you want to elevate your peer group. You're sick of being stuck. You're sick of being where you've been. You're ready for the next level. Or if you're like, I just want to optimize or like, Hey, I'm drowning. It doesn't matter. That boat is going. Let's get you on it. Come join us. Hello@TheDentalATeam.com book a call.   I will happily love to see you. team would love to see you. Tiff, I love you. I love working with you. I love creating magic with you. I love creating summit with you. And I'm just so thankful for your sparkle, for your love, because I feed off of that. And I think you and I together, like you said, we built a really freaking cool company and we're like kick a in the industry. We know what we're doing. We're experts at what we do. And we do it for dentists and we do it for teams and we make your life incredible. so Tiff, thanks for just like many, many years ago, believing in a vision and making it into what it is today.   Tiff (31:40) Thank you. Thank you for believing in me that I could do this with you. I love you. I love this company. I love what we create and gosh, I love all of our listeners like our clients. I love you and our future clients and those of you who will always be a listener. We're here for you. We're here for all of you guys and we truly do love what we do and when you're ready for that next layer, we're here to freaking layer it on.   Kiera Dent- Dental A Team (32:02) I love it. Well, for all of you listening, take action. Don't stay on your isolated island. You don't have to. It's a choice. Join the boat to success. Come join us. We'd love you. Take some action from today. You're the billion-dollar asset. Think about your cash flow, your overhead, your profitability, the systems, delegation ladder. ⁓ What's your winning team? Are you guys winning? Are you thriving? What's that extraordinary leadership formula? Take action. Do something. And just make sure you're living the life you want. We get one life to live. And think about that hourglass.   Is your time slipping away from you? you actively building the life you want? I hope you're choosing the ladder. And with that, thanks for listening. I'll catch you next time on the Dental A Team Podcast.

Max Fried left early Wednesday with posterior elbow soreness (2:35)! ... Robby Snelling went on the IL with a UCL sprain (7:26). ... Jacob Misiorowski is awesome (15:30). ... Bryce Miller looked good in his season debut (20:53). ... Ryne Nelson was a different pitcher here (24:50). ... News (28:38): Juan Soto left early after fouling a ball off his ankle. ... Did you realize these fun facts (36:33)? ... Angel Martinez is having a huge week (49:21). ... JT Ginn looks like a streamer for next week (58:18). ... What do we do with these four pitchers (1:03:00)? ... We wrap up with leftovers, bullpens and streamers (1:07:21). Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/FantasyBaseballToday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download and Follow Fantasy Baseball Today on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sptfy.com/QiKv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our FBT team on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FBTPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CPTowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CBSScottWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Roto_Frank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fantasybaseballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the FBT Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/newsletters/fantasy-baseball-today/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices