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We have some 2025 observations after working with 100's of clients & 100's of conversations (sales calls, DMs, etc)    and we are starting to see that many fitness coaches are becoming dumber.   In today's conversation I talk about "3 Signs You're Becoming a Dumb Fitness Coach."   Along with how you can catch this now and change it around. We promise you it's not too late!   Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss:   "3 Signs You're Becoming a Dumb Fitness Coach." Why too much information causes confusion and no action The rise of AI and how this is making you lazy   How to apply for this Scholarship Opportunity: 1.   Text the word "Scholarship" to 213-319-6702 and we will send the details or you can 2.    DM the word "Scholarship" to our Instagram   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Attention Nutrition & Fitness Coaches: "Enrollment is Open for our Accelerator Mentorship to build a 6-Figure Online Fitness Coaching Business"  See HERE   *Free Online Training: Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business   Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/3-signs-youre-becoming-a-dumb-fitness-coach-and-dont-even-realize-it/  

Kendal McMullen is passionate and data-driven with a knack for turning insights into impactful omnichannel strategies. From analyzing consumer behavior to optimizing cross-channel marketing, she thrives on making data work to connect authentically at scale. In This Conversation We Discuss:[00:00] Intro[00:42] Sponsor: Taboola[01:56] Scaling wellness brands with quality focus[03:35] Solving roadblocks through focused one-on-ones[05:07] Sponsor: Next Insurance[06:21] Building a career with portfolios, not degrees[08:13] Turning self-taught experience into full-time roles[09:28] Accessing knowledge freely on the internet[11:15] Callouts[11:25] Leveraging zero-cost opportunities in 2025[13:24] Building a portfolio for reliable visibility [15:10] Sponsor: Electric Eye [16:17] Understanding P&L steady long-term margins[21:06] Optimizing AI to expand team capacity[24:17] Hands on hiring management ensure culture fit[27:03] Caring for your work to strengthen brand understandingResources:Subscribe to Honest Ecommerce on YoutubeVegan organic vitamins and supplements globalhealing.com/Follow Kendal McMullen linkedin.com/in/kendal-mcmullenReach your best audience at the lowest cost! discover.taboola.com/honest/ Easy, affordable coverage that grows with your business nextinsurance.com/honest/Schedule an intro call with one of our experts electriceye.io/connectIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

    In this episode, Daniel talks about how to stand in your power as a healer in 2026. From a best-selling book series, Daniel has co-authored the book, Wake Up Live The Life You Love – Living In Abundance, which featured internationally renowned legends including Anthony Robbins, Dr. Wayne Dyer, and Dr. Michael Beckwith. Daniel is the creator of the Your Sacred Purpose that is unleashing the hidden greatest potential within world-changing empaths, healers, and spiritual entrepreneurs by loving all of themselves including their full power, their greatest gifts, their truest purpose, and the ability to deepen the awakening of consciousness on the planet while enjoying profound money success. For More Information ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook.★ Would you like to Meditate and Make Monday? Grab your FREE Meditate and Make Money meditation today! https://tinyurl.com/YourSacredPurpose Show Notes ★ 1:00 – I’ve found, through the years, that this is a great way to help people to actually get back to being in their body again with their healing gifts.★ 3:54 – We wonder why something feels amiss in life, part of it is that we are not giving attention to who we really are.★ 7:25 – How do you stand in your power as a healer? Realize that you have the same abilities as Jesus did, in a sense.★ 10:39 – Interested in joining me for the next Energy Scan Training™! Check out the details here: https://www.invincible6figurehealer.com/energy-scan-training★ 13:12 – Check out episode 481: Daniel Hanneman – Invisible To Invincible As A Healer In 2026 here: https://yoursacredpurpose.com/481-daniel-hanneman-invisible-to-invincible-as-a-healer-in-2026★ 17:37 – Some of it is just this deeper-seated sense of fear.20:02 – I will practice what I preach …21:39 – Make a declarative decision that you will absolutely take this step forward on your path.   Listen to the Show The post 482: Daniel Hanneman – Stand In Your Power As A Healer in 2026 appeared first on Your Sacred Purpose.

On this episode of the Ruff Talk VR podcast we are joined by Mark Roemer, co-founder of the studio behind Realize Music: Sing! Listen as we get to know Mark, his background in music, learn more about Realize Music: Sing, and more! End of Year Awards Nominee Suggestion Form: https://forms.gle/KVPai6K4qGFsFJC36Use code RUFFTALKVR at checkout to save on any game or hardware on the Meta Quest store and help support the show!Big thank you to all of our Patreon supporters! Become a supporter of the show today at https://www.patreon.com/rufftalkvrDiscord: https://discord.gg/9JTdCccucSPatreon: https://www.patreon.com/rufftalkvrIf you enjoy the podcast be sure to rate us 5 stars and subscribe! Join our official subreddit at https://www.reddit.com/r/RuffTalkVR/Support the show

Growing up, every report card comment and parent conference involved my teachers expressing some version of the following: "Angela is smart, but not working to her potential." "Angela needs to focus and apply herself." "Angela is a capable student but does not put forth effort." "Angela could do the work if she wanted to but she appears lazy and unmotivated." I shared a little of this story a few years back, and how I was labeled as gifted at first, and then diagnosed with a learning disability in math: EP163: I was a disengaged student who nearly failed high school For years, I believed something was fundamentally wrong with the wiring in my brain. Despite everything I'd accomplished, I felt inconsistent, unfocused, and unable to just ... do the thing like everyone else seemed to. Normal adulting tasks felt like they required herculean effort. It took decades to understand: I'm not lazy. I'm neurodivergent. And that changes everything. In this episode, I'm sharing my journey of understanding my brain, from my bipolar diagnosis in my early 20s to discovering CBT and mindset work, to finally creating the resource I wish I'd had all along.  I'll tell you about Motivation Lab, a new coaching app I've built that translates the neuroscience principles from my Finding Flow curriculum into a format for teens, young adults, and anyone who's ever felt like traditional productivity systems just don't work for their brain. This is the story of why I created Motivation Lab, who it's really for (hint: maybe not you, but possibly someone you care about), and why I'm asking for your help in getting it to the people who need it most. If you've ever wondered why consistency is so hard, why motivation feels unpredictable, or why no single productivity system works for everyone, I think you'll relate to what I'm sharing. Check out Motivation Lab here: studio.com/motivationlab/ Read or share the blog post. The first official podcast ep of 2026 will be out on January 11th. Thank you for listening to this interlude / announcement!

    In this episode, Daniel talks about going from Invisible To Invincible As A Healer In 2026. From a best-selling book series, Daniel has co-authored the book, Wake Up Live The Life You Love – Living In Abundance, which featured internationally renowned legends including Anthony Robbins, Dr. Wayne Dyer, and Dr. Michael Beckwith. Daniel is the creator of the Your Sacred Purpose that is unleashing the hidden greatest potential within world-changing empaths, healers, and spiritual entrepreneurs by loving all of themselves including their full power, their greatest gifts, their truest purpose, and the ability to deepen the awakening of consciousness on the planet while enjoying profound money success. For More Information ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook.★ Would you like to Meditate and Make Monday? Grab your FREE Meditate and Make Money meditation today! https://tinyurl.com/YourSacredPurpose Show Notes ★ 0:31 – Today we are going to be talking about going from invisible to invincible as a healer in 2026.★ 7:39 – Being witness to that helped me realize I can have confidence in the healing ability I have.★ 9:09 – Stop suppressing yourself.★ 12:33 – You have confidence, you’re not willing to just be confident.★ 19:47 – Check out Byron Katie’s: One-Belief-at-a-Time Worksheet here: https://tinyurl.com/inner-work★ 22:24 – If you can’t get excited and energized by making an offer, then it is the wrong offer.★ 24:43 – Realize from the bigger mindset that You’re Bigger Than 100k Per Year. Check out that episode here: https://yoursacredpurpose.com/480-daniel-hanneman-youre-bigger-than-100k-per-year★ 33:04 – We also have to employ some of the basic stuff.   Listen to the Show The post 481: Daniel Hanneman – Invisible To Invincible As A Healer In 2026 appeared first on Your Sacred Purpose.

In this episode of the More Faith, More Life podcast, Pastor Steve Gray explores the concept of being a "new creation" in Christ as we transition into a new year. Using his extensive knowledge gained through years as a worship artist and minister, Steve delves into the process of aligning with God's creative power to transform believers into new creatures. This transformation allows Christians to achieve more for their families, careers, and spiritual fulfillment.Steve emphasizes that becoming a new creation is not merely about self-improvement or turning over a new leaf. Drawing on references from 2 Corinthians 5:17 and discussing the Greek context, Steve explains that believers gain a "new operating system," enabling them to live as new creatures with Kingdom-focused priorities. Keywords like "new creature," "new creation," and "kingdom of God" are pivotal as he stresses the ongoing transformation process that believers undergo to become distinct, eternal beings.Key Takeaways:Embrace the concept that Christians are a "new creation" with an ongoing transformation, rather than simply improving from the past.Recognize that being in Christ means operating on a new system, different from the world's norms, characterized by God's eternal values.Understand that eternity is already present within believers, providing unlimited potential for spiritual and personal development.Realize that the change into a new creature involves practical faith in the new creation system, departing from self-centeredness toward wholehearted loyalty to God.Acknowledge the importance of actively choosing the new creation mindset over the old, ensuring continuous spiritual growth and fulfillment.

“For behold, I create new heavens and a new earth; And the former things will not be remembered or come to mind.  —Isaiah 65:17, NASB95

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #ncc #prayer #position

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #ncc #prayer #position

Jesus said, "Don't let your left hand know what your right hand is doing."   But does that really mean Christians should never talk about giving?   In this episode, Bob and Linda tackle one of the most misunderstood passages in the Bible—and why misreading it has quietly hurt generosity, discipleship, and spiritual growth in the church.   Sparked by a viral clip referencing Matthew 6, they walk through what Jesus was actually addressing (motive, not visibility), why public generosity shows up all over Scripture, and how sharing testimonies—when done with the right heart—can inspire radical obedience in others. This isn't about bragging.   It's about obedience, clarity, and letting God get the glory.       What You'll Learn in This Episode Why Matthew 6 is about motive, not secrecy How applying "give in secret" consistently would silence prayer and testimony too The difference between generosity that inspires vs generosity that performs Why public generosity is everywhere in Scripture (Barnabas, the Macedonian church, Zacchaeus, the widow's mite, Mary anointing Jesus) How generosity becomes contagious when stories are shared Practical ways to check your heart before sharing a testimony When God says "share it" — and when He says "keep it quiet"   Key Scriptures Mentioned (NLT) Matthew 6:1–4 — Giving with the right motive Acts 4–5 — Barnabas vs. Ananias & Sapphira Luke 19:8–9 — Zacchaeus' public repentance and generosity 2 Corinthians 8–9 — The Macedonian church & contagious generosity   A Key Takeaway God isn't after secrecy for secrecy's sake. He's after hearts that give for His glory, not human applause. Some generosity should be quiet. Some testimonies are meant to be shared. The wisdom is knowing the difference—and having the courage to obey either way.     Action Item for This Week Ask God one simple question in prayer: "Is there a generosity story You want me to share—or one You want me to keep private?" Then obey, even if it feels uncomfortable.     Generosity isn't about being seen—it's about letting God be seen.

[00:00] - Intro[00:33] - Pool industry lifers[07:25] - How pools are winterized in the Northeast[11:51] - How cold is too cold to plaster?[16:50] - Calcium chloride in the plaster mix[22:06] - Freeze damage protection[27:40] - Dilution's impact on the LSI during the winter[33:51] - Testing fill water, and smart winterizing[36:10] - Company culture of learning[45:21] - Scale vs. calcium crystals[52:50] - Accountability[1:00:40] - Water and air physics[1:10:38] - Closing ______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool

On this episode, Give Me 20 Minutes and You'll Realize You're Not Late, You're Not Behind, and You Haven't Missed It, Benjamin speaks directly to the quiet and constant pressure that you should be further along by now. In a world obsessed with speed, comparison, and highlight reels, it's easy to believe the lie that you're falling behind or that you missed your moment. In this teaching, he dismantles the comparison trap, unpacks why feeling “late” is so common, and re-frames struggle as a sign of growth, not failure. You'll discover how God develops character, skills, and resilience long before He reveals outcomes. This will help you let go of hurry, stop comparing your life to lives you don't even know, and trust that God has you exactly where you need to be. Your assignment is sacred. This moment is holy. And your story is still unfolding. Really lean into this episode, it'll change your life and transform your future. Episode Quote: "One of the most freeing and necessary decisions you will ever make is detaching your self-worth from society's stopwatch. The world is constantly measuring your value by speed, milestones, productivity, and comparison. But your worth was never meant to be earned by how fast you arrive or how much you produce. When you tie your identity to the clock, you live in perpetual anxiety. Always feeling behind.Always feeling late. Always feeling like you're not enough. But when your worth is anchored in who God says you are and the relationship you have with him in Jesus, time becomes a tool instead of a tyrant." This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month.  When you share about the podcast, make sure and tag @benjaminlundquist, and he'll always try and give you a re-post. Remember, the best time to rise and lead is now!

Today's episode finishes the four-part series on perinatal mental health during the holidays. It is also the final Behind the Sessions episode because life's circumstances are requiring me to shift, change, and prioritize other things as 2025 comes to a close. I will periodically add a solo episode in the future when I want to dive deeper into a relevant subject. There could even be a reduction in the frequency of episodes in 2026, as I see how my focus is needed in other areas. This shift is an example of my need to “practice what I preach” by protecting my time, space, and mental health as life changes. There is an extensive archive of episodes (almost 500 of them!) on my website from which you can search topics of interest to you. Please take advantage of the amazing resources available there! Today's episode focuses on facing the challenges of the postpartum period during the holidays. Join me! Show Highlights: Hey, Mama: You ARE doing enough! When you throw PPA or PPD into the mix, the holidays can be overwhelming. Doing ALL the things will add more stress and cause burnout. Truths about postpartum life: It's a BIG change! Worrying about social gatherings and the risk of sickness for your baby is completely normal. You may feel a greater sense of disconnect and loneliness. Watch out for the “comparison trap” that social media can cause. The potential for overstimulation is great. The underlying differences between expectations and reality Make it through the holidays in whatever ways you can—and that's okay. Holiday problems for people-pleasers An increase in pressure and a decrease in emotional bandwidth can create the perfect storm of stress. Red flags that signal a perinatal mental health condition Steps to better self-care: Manage your self-talk–your inner voice. Pause, sit, and breathe to settle your body and mind. Realize that you don't have to do everything you've always done. Add self-compassion to your life. Protect your energy by resting, limiting social engagements, and setting boundaries. Ask for help—and accept it when it's offered. The importance of reframing what the holidays mean to you You and your family deserve peace–not perfection. Prioritizing your healing over traditions, expectations, and plans is okay—and encouraged.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are so many things to love about being tall as a woman. We naturally command every room we enter. We're naturally more respected. We give off modelesque vibes. We can walk quickly, run quickly, and reach for things on top shelves without asking. Clothes hit differently on us. We stand out without trying. And the list goes on and on and on…And with all of these amazing things to love about being tall, sometimes you have to wonder why many tall women are insecure about, or even hate their height? Why don't they realize how amazing and unique it is? The answer to this is honestly pretty complex and we're actually gonna discuss this along with the effects of height privilege on tall women. Tune in for more! Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews  

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're about to listen to #464 Realize Your Goals Hypnosis Session, a guided session of hypnotherapy designed to help you focus your intention and follow through on your dreams with purpose. This experience will gently guide you into a state of clarity, alignment, and unwavering commitment — a space where distractions fall away, your inner vision sharpens, and your next steps feel obvious and inspired. As you drop into this session, you'll learn to release hesitation, dissolve self-doubt, and reconnect with the deeper calling that's been whispering to you. You'll step into the version of yourself who moves with conviction, acts with intention, and honors the purpose placed on your heart with confidence and devotion. Inside this session, you'll experience: – A grounding induction that helps you quiet the noise and center your mind – Subconscious clearing of old patterns that block consistency or follow-through – Intention-setting practices that align your energy with your true desires – Law of Attraction reinforcement to amplify momentum and inspired action – Energetic activation that strengthens your connection to your soul's purpose This session will help you use the Law of Attraction to support you as you find, lean into, and fulfill the purpose placed on your heart — one aligned, courageous step at a time. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

After traveling through Japan, Hong Kong, Los Angeles, and Europe, I came home with a powerful realization: the United States—especially Florida—offers a level of opportunity, freedom, and growth that's hard to match anywhere else in the world.In this solo episode of Common Denominator, I reflect on what global travel revealed about:- Why economic conservatism can lead to stagnation- How Japan's financial system became a cautionary tale- Why parts of Europe feel stable but stuck- The realities of property investment, taxes, and growth abroad- And why Florida stands out with no state income tax, business-friendly policies, and massive inbound migrationWe talk GDP, global economies, population growth, and what it really means to live in a system designed for upward mobility and innovation.If you're thinking about where to live, invest, build a business, or raise a family, this episode offers perspective you can't get without stepping outside the U.S. bubble.Like this episode? Leave a review here: https://ratethispodcast.com/commondenominator

Four ghosts, one night, and a transformation so complete it's been pointing people toward a baby in a manger for nearly 200 years.SERMON TRANSCRIPT…https://weirdddarkness.com/cotu-gospelaccordingtoscroogeWeird Darkness® and Church Of The Undead™ are trademarked. Copyright © 2025.#COTU, #ChurchOfTheUndead, #AChristmasCarol, #CharlesDickens, #EbenezerScrooge, #ChristmasSermon, #ChristianSermon, #GospelMessage, #Redemption, #ChurchOfTheUndead, #ChristmasMessage, #WeirdDarkness

The Hallmark Movie Where They Realize Small Town Life Sucks on this episode of Madge Unmuted podcast with guest Scott Spezzano. Madge, Scott, Fitz, and Quinn discuss... the Buffalo Bills Hallmark movie, how Madge's movie about her life would be the opposite of a Hallmark movie, and people who are being jerks about Rob and Michelle Reiner's tragic death. Don't forget to SUBSCRIBE, LIKE, AND SHARE!00:00 Introduction00:17 Madge's Outfit of the day00:51 Scott Spezzano03:20 Hallmark Movies04:26 Buffalo Bills Hallmark Movie09:18 Madge's Life as a Hallmark Movie w/alternative ending25:30 Rob and Michelle Reiner and responses *My Website: https://madgeunmuted.com/Merchandise: https://madgeunmuted-shop.fourthwall....Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: / madgeunmutedInstagram: / madgemadigannTikTok: / madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

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In today's episode we drive deep into some of the messiest of people in the Bible, and how loved they still are by God, and not only that but HOW IMPACTFUL & LOVED they were despite their mess. We'll see over and over again the great power of God's redemptive love & how nothing can disqualify us from His love and plans for our lives! 

When you feel replaced and that you never knew your ex, this can be a difficult time for a dumpee after a breakup.

H3 - Segment 3 - Fri Dec 19 2025 - Welcome back live Greenville Wine & Spirits Grand Opening. Bonnie in Greenville I realize how stupid the Democratic Party is

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   Episode Title: Your Gut Is Running the Whole Shebang (Whether You Realize It or Not) Why leaky gut, low stomach acid, and chronic stress quietly shape your energy, mood, and ability to slow aging There's a reason gut health keeps coming back into the conversation - the body has a way of forcing the conversation when it's been ignored long enough. In this episode of Wellness Your Way Podcast, Megan Lyons and I skip the wellness buzzwords and get into the uncomfortable truth: a lot of people aren't “mysteriously” inflamed, exhausted, anxious, or reactive — their gut has been under chronic stress for years, and it's finally showing up in symptoms they can't muscle through anymore. We talk about what leaky gut actually means (and why it's not a fringe diagnosis), how food sensitivities are often created by stress and inflammation, not something you're doomed with forever, and why digestion is one of the first systems to shut down when the body feels under pressure. This isn't a perfect-diet episode. It's a physiology-first conversation about digestion, immunity, hormones, and why the body stops whispering and starts shouting when no one's listening. In This Episode, We Cover: 00:02 – Why the gut is more than digestion (hello serotonin, immunity, and your “second brain”) 06:00 – Leaky gut explained without the fear-mongering (and why most people misunderstand it) 11:00 – Food sensitivities: why everything you love suddenly feels reactive 15:30 – The 3 R's of gut healing: remove, replace, restore 19:45 – Autoimmunity, Hashimoto's, and the gut connection no one warned you about 24:00 – Low stomach acid: when reflux isn't what you think it is 28:30 – Candida, sugar cravings, and the symptoms people never connect to the gut 33:30 – What to add in for a healthier microbiome (without chasing perfection) 36:30 – Fecal transplants, postbiotics, and where gut research is actually headed 39:30 – My real-life self-care routine (the non-glamorous version) The Bigger Takeaway Gut health isn't about obsessing over every bite or eliminating everything you enjoy. It's about creating an internal environment where digestion works, inflammation calms down, and the nervous system isn't constantly bracing for impact. When the gut is compromised, the body doesn't whisper — it compensates… until it can't. This episode is an invitation to stop treating symptoms in isolation and start looking at the system underneath them. Where To Find Me

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool

Calunga conduz uma conversa intensa e inspiradora sobre autotransformação, espiritualidade prática e o poder da mente. Com seu estilo direto, afetuoso e bem-humorado, ele desmonta crenças limitantes, questiona o vitimismo e incentiva o ouvinte a se libertar da mentalidade conformada. A principal mensagem é que a realidade é moldada por nossas crenças e que só ao nos conectarmos com a verdade do nosso espírito — puro, criativo, próspero e livre — podemos realmente mudar nossa vida. É um convite à autenticidade, à coragem de ser diferente, à leveza e à alegria de viver. Um chamado para abandonar o sofrimento e abraçar o poder interior de realizar tudo o que o espírito deseja.Com uma vasta biblioteca de cursos e palestras em áudio e vídeo do nosso mestre Luiz Gasparetto, você pode descobrir as leis universais e o poder do autoconhecimento. Acesse agora e comece a sua jornada: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gasparettoplay.com.br

This week on the show, Cynthia and Dr. Ken dig into the age-old issue of entitlement—how it shows up in American culture and how it shapes our teens. They talk about the everyday behaviors that reveal deeper beliefs about self-respect, responsibility, and personal standards.Dr. Ken explains why raising kids who expect rewards without effort creates long-term problems, especially when it comes to character, resilience, and financial responsibility. Together, he and Cynthia unpack how well-intentioned parents can unintentionally undermine gratitude by giving too much without teaching kids how to earn, wait, or steward what they've been given.They also explore the power of perspective—how serving others, seeing real-world needs, and broadening kids' experiences can dramatically reduce entitlement and build empathy. The episode wraps with a practical reminder: gratitude and responsibility don't happen by accident—they're taught, and they stick best when kids see their parents modeling them first. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" hereYou can order Cynthia's book "Life Is Messy, God Is Good" hereYou can pre-order Cynthia's book "How'd I Miss That" here  Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com Music provided by the great John David Kent - https://www.johndavidkent.com/

On this episode of Fox Across America, Jimmy Failla gives President Trump some more tough love over his inappropriate social media post about the murder of actor/director Rob Reiner and his wife. Host of “The Rich Zeoli Show” on WPHT Rich Zeoli stops by to share his thoughts on how Trump could put his massive influence to better use ahead of next year's critical midterm elections. PLUS, Fox News Political Analyst Gianno Caldwell checks in to preview the president's Wednesday night Oval Office address. [00:00:00] Trump addresses backlash over Rob Reiner statement [00:38:03] Update on the Brown University shooting [00:56:20] Rich Zeoli [01:14:45] Tapper explains why he's covering Trump's health [01:33:10] Gianno Caldwell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 3 Biggest Mistakes Hard Money Lenders Keep Making (And Don't Realize!) - #313 In this episode of the Private Lenders Podcast, hosts Jason and Chris from Hard Money Bankers break down the three most common (and costly) mistakes they see private and hard money lenders make—mistakes that can put your capital, deals, and entire lending business at risk. Drawing from years of experience and real-world insights from running a nationwide private lenders mastermind, Jason and Chris explain how you can shortcut years of trial and error by avoiding these critical pitfalls. In this episode, you'll learn: ✅ Why not truly knowing your numbers is the #1 risk for hard money lenders ✅ The difference between ARV, as-is value, and liquidation value ✅ Why local market knowledge is essential for underwriting safe loans ✅ How capital structures can quietly take control of your business ✅ The hidden risks of debt funds, credit lines, and institutional capital ✅ Why doing everything yourself leads to burnout—and how building the right team and systems creates a scalable, lifestyle-friendly lending business Whether you're a new private lender or managing a growing loan portfolio, this episode dives deep into asset-based lending, underwriting best practices, capital control, and operational scaling—all with real examples from the field. ✅ Please like, subscribe, and share! ✅ Are you a new or experienced private lender or hard money lender? Join Jason Balin and Chris Haddon from Hard Money Bankers as they draw from their extensive experience running a successful hard money lending company since 2007. Tune in weekly with episodes related to all aspects of private lending. From discovering lucrative loan opportunities to securing private capital, effectively managing your loan portfolio, handling defaults, and much more, we've got you covered. ✔️ Tune in now and watch the full video podcast at www.privatelenderspodcast.com ✔️If you enjoyed this podcast we would appreciate a positive review... https://podcasts.apple.com/us/podcast/private-lenders-podcast/id1476153070 ✔️Make sure to check out the #1 Online Community For New and Experienced Private and Hard Money Lenders.. Create your account at www.hardmoneymastermind.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! ✅ Instagram: https://www.instagram.com/hardmoneymastermind/ ✅ Tiktok: https://www.tiktok.com/@hardmoneymastermind

Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You're not alone. In this episode, we're diving into the hidden mistakes that might be sabotaging your progress—even when you're crushing your workouts and thinking you're “doing everything right.”I cover:Why obsessing over the scale can actually slow your progress.How hormonal changes after 35 impact fat loss, appetite, and recovery.The sneaky ways training, nutrition, and recovery strategies can backfire.Realistic adjustments that help you break through plateaus without quitting the things you love.By the end of this episode, you'll understand how to align your training, nutrition, and recovery with your body's unique needs—so fat loss can finally feel sustainable and achievable.Resources & Links:MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275MY FITNESS TRACKER  - https://join.whoop.com/1738C8Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition programs:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

Kris Orlowski of Amazon Web Services talks about their recent survey and what it reveals about data, trust, decision-making and AI readiness in supply chain.   IN THIS EPISODE WE DISCUSS:   [04.12] An introduction to Kris, his background, and his role at Amazon Web Services. "A good part of my role right now, as we're continuing to innovate, is understanding what supply chain practitioners actually want and need." [05.17] An overview of AWS – who they are, what they do, and how they help their customers. [06.20] An overview of Amazon Web Services' recent industry survey, who they spoke to, and what they were trying to understand. "We were really trying to understand the gap between aspiration and reality – because there's a lot of hype!" [08.12] The challenges businesses are currently facing when it comes to data and decision-making. "85% of supply chain teams take two or more weeks to resolve urgent issues… And it's partly because of the 'data gathering tax.'" [14.14] From engaging in less strategic work to the creation of a risk aversion culture, the business impact of slow and inaccurate decision-making. "When you spend your time firefighting, you're not doing strategic work." "The cost of a delayed decision can exceed the cost of an imperfect one." [17.20] The surprising results revealed by the AWS survey around how supply chain practitioners envision AI as part of their operations, and what the three-step 'execute, adapt, advise' approach could mean for businesses. "Organizations are envisioning AI as an operational partner, not just a tool… An assistant that can work alongside them." [21.21] The 'double barrier phenomenon' organizations see when trying to implement AI, and what those barriers to both adoption and utilization look like. "57% said the top barrier to realizing AI's full potential was a limited understanding of its capabilities, followed by a lack of trust in AI recommendations." "Organizations are buying AI technology, but they're not building AI readiness." [27.17] What businesses are looking for to help them build trust in new technology and AI-powered decision-making. [31.00] How vendors and developers should be thinking about partnership, trust and building the type of AI that businesses are actually looking for. "There's a trust paradox. Organizations want AI that is simultaneously autonomous, but controllable; intelligent, but explainable; proactive, but compliant. The vendors that understand this will build AI that organizations actually use, not just purchase." [35.02] The big opportunities for organizations that are able to make real strides in their decision-making, and how listeners can access the report. [37.36] The survey results that surprised Kris most, and what they might mean for businesses and AI adoption. [41.15] The practical next steps businesses can take to ensure their AI journeys are a success in 2026.   RESOURCES AND LINKS MENTIONED:   Head over to Amazon Web Service's website now to find out more and discover how they could help you too. You can also connect with AWS and keep up to date with the latest over on LinkedIn, Facebook, YouTube, Instagram or X (Twitter), or you can connect with Kris on LinkedIn. If you enjoyed this episode and want to hear more from AWS, check out 489: Time To Swap Your Axe For A Chainsaw: The Power of Agentic AI. Check out our other podcasts HERE.

[00:00] - Preface - Education Vacation Recap[03:10] - Actual Introduction[09:13] - New WU Class - C3291: Reinforced PVC Membrane Workshop[14:35] - PVC membranes in cold climates[16:33] - Installation and costs[30:46] - Closing ______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool

DM “Learn More” @ ColossusFit to get your guaranteed resultsSummary of episode: Don't fall victim to busy seasons of life. Life happens, and it with the right tools you can navigate any season without losing your identity as “someone who trains” or “someone who eats well.” This episode will give you the tools and mental anchors to stay lean and jacked with less time.Listed points:“You don't rise to your goals — you fall to your systems.”Three system framework to succeed through ultra busy timesPart 1: Mental Anchors and identity:Identity StatementsExamples I use:“I'm the type of person who trains no matter how busy I am.”“I prioritize health because it makes everything else in my life easier.”“Nutrition is not something I do — it's part of who I am.”Identity removes negotiation.Anchor Rituals (2–3 minute habits)-Mini routines that connect you to your identity:-Morning weigh-in-60-second intention (“What does the best version of me do today?”)-Setting out gym clothes the night before-Tracking calories reminders-Daily walkNon-Negotiables examples: -Protein target-Steps-Water-Training 2–3x/week-Sleep routine-No binge eatingPart 2: Nutrition In ChaosIf it's not simple, it won't happen.Remember: Busy people need fewer decisions, not more discipline. The goal is to simplify.-Set breakfast-Pre-log-Healthy set foods to eat out-Rotating dinners-Meal prep-Emergency protein healthy snacksPart 3: Training in chaos-Same time every single day-Get it done when your willpower is at it's highest- morning is ideal for most-Have accountability with someone. Arnold example-Real stakes if you don't show up-Realize how much better it will make you when it gets doneThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process.  

“People are just uncertain” about the market's long-term trajectory, argues Patrick Mueller, and they feel things are too overweighted in the tech sector. However, he thinks we have more “road to go” in the rise of that sector before a pullback. Patrick notes that consumer debts are hitting all-time highs, forcing people with lower mortgages to refinance into higher rates just to deal with their financial situations. He thinks that lower rates will hopefully help with this. He follows Warren Buffet and likes JPMorgan Chase (JPM).======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

This week's episode is a gentle reminder for all of us: you're doing more than you realize, and it's okay to acknowledge it.

I think this is one of the least talked about aspects of the downfall of our society. Everyone is supposed to bend over backwards and provide "super-sized" products to people who have no business being so grotesquely obese. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

This episode exposes the ten brutal truths narcissists never want you to understand. You will learn how narcissists manipulate, gaslight, exploit empathy, and trap you in a cycle of control. Rebecca breaks down the signs they are playing you for a fool, what happens when you stop allowing manipulation, and how a super empath ultimately becomes more powerful than a narcissist. It also explains narcissistic collapse and how to safely protect yourself from toxic behavior.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? ⁠⁠Click here.⁠⁠Follow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

(Psalm 148:7-10) The Lord uses contrast in Scripture to teach us that in every extreme, He is God. He is a God that we should want to praise. Realize that God will receive glory, and determine to be the one giving it! (09291251203) Keep Studying  Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. 

Relapse and Relapse Prevention for Overeating Featuring Dr. Angela Krumm On today's podcast, we proudly feature an old friend, Dr. Angela Krumm, on the topic of relapse prevention for habits and addictions. This is certainly a top of incredible importance, since all treatments for all habits and addictions seem to have extremely high relapse rates. Anything we could do to reduce that would be a major contribution. Angela was on our Feeling Good Podcast #270 on Nov 29, 2021 describing some TEAM CBT methods she'd developed to deal with her own weight gain. In podcast #270 she taught listeners how to set process goals, instead of outcome focused goals. She then taught about the Triple Paradox, Habit Addiction Log, Devil's Advocate technique, and the Problem-Solution log. In that first episode she explained that this was a difficult time in her life: her father had died, and she'd also experienced a traumatic fall which caused a concussion. So she fell off being careful about her diet, and one day was shocked that she could not recognize herself—due to weight gain--in a photo, and was on the fast track to Type II Diabetes. As a result, she utilized many of the TEAM CBT techniques and slowly, but surely, lost weight and kept it off for multiple years. She explains that she was "solid for a long time, but have to confess, with shame, that I eventually relapsed because I got over-confident. I'd been tracking what I ate, which was an important key for me, and stopped keeping up with it consistently, thinking I didn't really need to anymore." We reviewed the kinds of tempting thoughts she'd had (and still has, of course, at times), when she feels tempted by her favorites: things like delicious brownies, red wine, and other sweet treats.  She has tempting thoughts such as: I deserve to take a break from tracking what I eat. I deserve a treat—I've had a hard day. It's silly to be so rigid. I deserve to eat whatever I want. Spontaneity is one of my core values! During the podcast, we illustrated the Devil's Advocate Technique (DAT), which is powerful and a lot of fun, but sometimes trickier than it looks. When Angela gave a "good" but not "huge" response to one of these tempting thoughts, I automatically suggested a role-reversal. Rhonda immediately and rightly reminded us that we never do role-reversals when people are stuck during the Devil's Advocate. Instead, we paradox the person and sit with open hands. Rhonda modeled this beautifully and it worked like a charm. Angela had a sudden about face and blew the tempting thought out of the water immediately. We made three teaching points on DAT. Don't give in to the urge to "help." This will have the opposite effect of keeping the patient stuck. Realize that if you're a therapist, and your patient cannot convincingly defeat all the temping thoughts in the office, the likelihood that they can defeat them when they're at home is 0%. So, the DAT is both a powerful technique to boost motivation with tools you can use when tempted, but it is also a powerful test of motivation. Remember to Sit with Open Hands if your patients cannot convincingly defeat their tempting thoughts. Angela shared that she now realizes that the main reason for her relapse was that she had skipped relapse prevention. This is the danger of being your own therapist, sometimes you make the mistake of cutting corners or getting overly confident. She asked to return to the podcast today to talk about that important mistake and help others prevent that mistake in the future. She wants us to emphasize the important of Relapse Prevention for all habits and addictions. When Angela mentioned that she'd relapsed in her eating to a therapist who was just learning TEAM-CBT, the therapist seemed shocked and asked, "Oh, does this mean that the techniques we're learning don't actually work?" This is such a great (but naïve and common) question, because we always emphasize that all patients—in fact all human beings—will relapse after recovery from depression, anxiety, a relationship conflict, or a habit / addiction. That's why it's so important to tell patients about relapse before discharge from therapy, and do a brief but intensive relapse prevention intervention. We reviewed several of the Relapse Prevention techniques, including the Problem Solution List and the Relapse Prevention Daily Mood Log, using and recording the Externalization of Voices. When you do this step with a patient, ask them to imagine the future moment in time when they have relapsed. It's important to capture the thoughts that will lead them to give up and quit using the techniques. Often, these are hopeless thoughts about the usefulness of the techniques or their ability to remain in recovery. If these thoughts are left unchecked, they will spiral the person into a deeper and more lengthy relapse. If they can predict the thoughts ahead of time and generate powerful rebuttals to use in that moment, then their first moment of relapse can be turned around quickly! We listed several of Angela's predicted negative thoughts during her relapse: I should not have let this happen. 100% I'm not strong enough. 60% It's just too hard to start tracking and logging what I eat again. 65% It will be too painful to have to track and see what I've eaten. 60% This isn't fair. It should be so hard to be healthy! 70% Screw it. I should just accept this and give up! 40% Podcast listeners will judge me because I have gained weight again. 10% We practiced challenging those thoughts with the Externalization of Voices, and Rhonda summarize several of the strategies that can be the most helpful: Self-Defense The Acceptance Paradox. The Counter-Attack Technique A combination of two or three Angela summarized three important take home messages from today's podcast. Always prepare a Relapse Daily Mood Log ahead of time, anticipating what you will be telling yourself when you relapse Challenge those thoughts with EOV and record that role-play so you can listen to it in the future when tempted. After you have lost sufficient weight, make a plan to continue your healthier eating after the acute phase. Do NOT make the common mistake of thinking, "Oh, I've achieved my goal of losing 30 pounds (or whatever), so now I'm done, and can go back to my normal eating habits and patterns again." Thank you for listening today! Angela, Rhonda, and David

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