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Joe Castello and the Ignition crew get together for a worldwide conversation. With the major racing series taking the week off the crew talks Night Under Fire, New NHRA TV rights rumors, Matt's Australia Report, SportsCollision, and more.
Kenny Wallace shares a message for racers who don't make it to the top levels of the sport.#kennywallace #racing #nascar
Find and follow Pulse Racing and Paul here:Website: https://pulseracing.com.au/Facebook: https://www.facebook.com/PulseRacingWorkshopInstagram: https://www.instagram.com/pulse_racing/
When anxiety, stress, or overwhelm begin to take over, it can feel tempting to fight what you're experiencing.This guided grounding meditation offers another approach.Using gentle breath awareness and the evidence-based 5-4-3-2-1 grounding technique, you'll reconnect with the present moment through your senses while supporting your nervous system with curiosity and compassion.This practice may be especially helpful if you're experiencing:• Anxiety • Panic • Chronic stress • Racing thoughts • Overthinking • Feeling emotionally overwhelmedYou don't need to make your anxiety disappear.You simply need a place to begin.Take a slow breath, settle into the present moment, and allow yourself these few minutes of care.This podcast is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women. At Cedar Rose, we believe healing happens when we address the whole person—mind, body, and nervous system. If you're struggling with anxiety and want deeper support: I offer holistic anxiety therapy for women throughout Ohio (in-person West Chester + online statewide). We work on understanding what's happening in your nervous system, healing at the root, and building sustainable calm—not just managing symptoms.Learn more about therapy (OH only): https://www.cedarrosecounseling.orgBook a free consultation: https://katherine-mclaughlin.clientsecure.meExplore the Mindful Moments Library for a quieter, distraction-free meditation experience - https://www.cedarrosecounseling.org/mindful-moments-libraryStart with our FREE Calm Guide: https://9812-katie.systeme.io/calmguideFollow on Instagram: @the.mindful_therapistNot in Ohio but looking for support? Check out our Finding Freedom From Anxiety Course: https://9812-katie.systeme.io/anxietycourse#AnxietyRelief #GroundingMeditation #Mindfulness #NervousSystemRegulation #Overthinking #StressRelief #AnxietyEducation #NervousSystemHealing #HolisticTherapy #AnxietyRelief #MindBodyConnection #UnderstandingAnxiety #TherapyForWomen #OhioTherapistGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
Changement à la direction de l'hôpital de Haguenau. Mathieu Rocher, à la tête depuis près de deux ans du groupement réunissant les trois hôpitaux nord-alsaciens, va prendre la direction de Colmar. Dès la rentrée, il exercera aux hôpitaux civils. Son successeur est en cours de recrutement. Lauriane Sladek, directrice déléguée du Centre hospitalier départemental de Bischwiller, assurera l'intérim.A Artolsheim, le jeune homme disparu a été retrouvé décédé dans le Rhin. Âgé de 23 ans, il n'avait plus donné signe de vie depuis jeudi dernier. Son corps a finalement été découvert samedi par un plaisancier, en aval de l'écluse de Marckolsheim. La victime souffrant d'une maladie pouvant le désorienter, la piste accidentelle est privilégiée. Cambriolage à la bijouterie Roelly de Sélestat. Un homme d'une trentaine d'années a été retrouvé dans la nuit de mercredi à jeudi caché sous une voiture, avec un pied de biche et des bijoux d'une valeur de 33 000 euros. Il aurait levé le rideau de fer de la boutique et cassé une vitrine, avant de s'emparer de son butin. Lors de son interpellation, le cambrioleur présumé avait 0,7 gramme d'alcool par litre de sang. Il sera présenté aujourd'hui au tribunal judiciaire de Colmar. Transfert record pour le Racing Club de Strasbourg. Sans grande surprise, le départ de l'international argentin Valentin Barco a été officialisé hier soir. Le milieu de terrain disputera la prochaine saison sous les couleurs de Chelsea, autre club sous le giron de Blue Co, propriétaire du Racing. Son transfert est estimé à 35 millions d'euros. Soit dix millions de plus que le précédent record.Le rendez-vous des petits et des grands est de retour à Sélestat ! La fête foraine d'été a été inaugurée samedi sur le quai de l'Ill. La fête foraine de Sélestat se tient jusqu'au 16 août. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Hello Beautiful, I'm so grateful you're here with me. Allow every word to gently guide your mind away from overthinking and into complete relaxation. This 8 hour sleep talk down meditation provides soothing guidance to help calm anxiety, ease stress, and support uninterrupted sleep throughout the night. Perfect for insomnia, racing thoughts, bedtime anxiety, and deep sleep. Love,
Welcome to ‘Square Gaiters' – The local Harness Racing Show. This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening around the place in the world of Harness Racing. This show airs on a weekly basis on a Saturday, throughout the year and is hosted by Mark 'The Stats Man' Owens along with local racing identity Daniel Hibberd, on ONE FM Shepparton Radio. This week's program first aired on Saturday the 1st of August, 2026 on ONE FM 98.5 Shepparton. Contact the station on admin@fm985.com.au or (+613) 58313131 The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.
Conor Daly joins Corey LaJoie and Ryan “Skip” Flores to talk about the future of IndyCar, the problems facing Formula 1, and his latest NASCAR opportunity with RAM.Conor breaks down IndyCar's wild free-agency market, why the series is gaining momentum, and how much the car matters compared with the driver in modern racing. He also shares stories from the Indy 500, including a late-night celebration with Lando Norris and Daniel Ricciardo, explains why Ricciardo may be enjoying life away from Formula 1, and reflects on hearing the Indianapolis crowd while leading the 500.Plus, Conor talks about racing at IRP, joining Travis Pastrana's latest competition, getting launched from a human catapult, and why he is still willing to risk everything for another chance to win.Subscribe to Stacking Pennies for more conversations from inside NASCAR, IndyCar, Formula 1, and the wider world of motorsports.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Luke Tarrant left a great job in finance and walked away from the corporate world, knowing he didn't want to spend his life stuck in an office. He sold everything he owned and spent years riding his motorcycle across the world, chasing the kind of adventure few people ever experience.On a ride through Colombia, everything came to a screeching halt when he was involved in a motorcycle accident that left him fighting for his life. After weeks in a Colombian hospital, Luke ultimately had his leg amputated.Since then, he's grown a massive global social media following by sharing his journey, inspiring millions with his adventures, resilience, and outlook on life.In Chapter 413, Jase and Luke dive into the motorcycle crash that changed everything, the incredible strangers who came together to help save his life, crossing the Darien Gap by boat, ending up at a cartel party in Mexico, learning to walk and ride again with a prosthetic leg, and why he refuses to move on until he returns to Colombia to finish the ride.CHAPTERS:00:00:00 Intro00:03:45 A week together at the Isle of Man TT00:12:41 Cardo Ad00:16:30 The start line, the goodbyes and the cemetery00:20:15 Racing a car at the TT with half a leg00:22:30 Two crashes in one day on the mountain road00:27:27 Back to the start00:29:19 The London School of Economics and the Wolf of Wall Street00:32:02 Walking into his boss's office and quitting00:33:45 Landing in the US with no plan and a Suzuki DR65000:36:00 Buying a house versus buying freedom00:40:30 Ten days in the dirt and how little you need00:44:15 The present self and the remembering self00:48:00 The post that blew up by accident00:52:08 AG1 Ad00:53:06 How he got into motorcycles00:55:30 His dad gets a bike licence and a tattoo01:01:25 The Vietnam tour company that changed both their dads' lives01:04:30 The Ho Chi Minh trail and the bomb craters01:07:48 Venezuela, the caravans and the Darien Gap01:12:49 Selling the American dream01:17:15 Why he would choose Mexico over the US01:20:15 Why it has to be a motorcycle01:25:49 The crash01:29:28 No memory and no vision attached to it01:31:30 Waking up in a different part of Colombia01:33:33 The leg comes off or you die01:34:29 The Instagram story that got him out01:36:00 Sepsis01:41:15 A month of deciding how much more to cut off01:45:05 The air ambulance and the prince's plane01:48:45 Going back to find out what actually happened01:57:48 Motosport Ad01:58:30 Coming home in a wheelchair02:02:59 The night he realised he had become disabled02:07:30 The beach in Mexico02:10:41 The prosthetic, and what is actually left02:14:56 Kurdistan and back in a wheelchair02:18:45 Disabled, and who actually is02:22:30 Jase on the bike he could never have as a kid02:29:15 Half a million followers and the dopamine02:36:45 Losing the warehouse in the fire02:42:04 FIST Ad02:45:00 Why he turns down most brands02:50:56 Mexico, and why he keeps going back02:53:15 The night he followed a stranger to a cartel party03:03:00 Corrupt police and the fake driving licences03:10:25 Devil's breath and getting roofiedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Trainer Graham Motion discusses his multitude of stakes contenders on Saturday's Arlington Million day card, owner Clay Witham talks about Million contender Burnham Square, Michael McCarthy looks back on the career of classic winner Journalism & looks ahead to Simply Joking in the Clement L. Hirsch, NYRA/FOX Sports analyst Acacia Clement previews the weekend's graded stakes action at Saratoga & Colonial Downs Director of Racing Dave Zenner takes a closer look at the Festival of Racing stakes races. Plus, Joe Kristufek gives you three races to watch in this week's 'TwinSpires Triple Play', Kurt Becker takes you on a weekly 'Stroll Through Racing History' presented by Keeneland, and Dale Romans & Tim Wilkin debate the sport's hottest storylines on 'I Ask, They Answer' presented by the University of Louisville Equine Industry Program in the College of Business.
Pull those straps tight, put your helmet on, and hit the gas — Dirty Thirty, the best 30 minutes of content from this week at Dirty Mo Media, is ready to take the green flag! We had a fantastic fill-in for Dale Jr. this week, who was on vacation, with Jamie McMurray hopping into the host position. He and TJ Majors reminisce on time spent with Sterling Marlin, and also the time Jamie went partying with Jr. in Panama City. Over in Denny Hamlin's neck of the woods, the crew at Actions Detrimental took a moment to talk about Hendrick Motorsports' lackluster performance at Indy — but is it the new norm? For the second week in a row, Door Bumper Clear hosted the Cup Series race winner. This week it was Corey Heim! He talks about Hocevar's middle finger and the rivalry that seems to be brewing between the two of them. Speaking of super-subs, the Suarezes came to sit in for Dale & Amy on Bless Your 'Hardt! Daniel & Julia answered all our questions about babies, diapers, and what's Daniel's plan for the birth? And last but not least, Jordan Anderson joined Kelley Earnhardt Miller for Business of Motorsports, where he talks about his faith, family and figuring out how to go racing, no matter the odds. That's all for this week! See you next time on the Dirty Thirty/ Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
I'm Feeling Anxious? This 10-minute reset for panic and racing thoughts is designed to pull you out of the noise and back into the quiet architecture of the present moment. Whether you are experiencing high alert or a full-blown panic attack, this session provides immediate nervous system regulation.In this episode, Martin—a clinical hypnotherapist and former paramedic—guides you through:The 426 Carbon Reset: A specialized breathing technique (inhale for 4, hold for 2, exhale for 6) designed to bypass the thinking brain and talk directly to your vagus nerve.A Cortisol Flush: Using paced exhalations to signal to your brain that the threat has passed.Somatic Anchoring: Shifting from "high arousal" to "proprioceptive awareness" by feeling the physical foundation beneath you.The Architecture of Now: Visualizing the true, unmoving lines of your environment to ground your thoughts.Internal Affirmations for StabilityRepeat these internally during the session to reclaim your internal baseline:"I am regulated.""I am safe in my skin.""My body is a solid structure, the storm is outside, not within.""I am returning to my center."3 Daily Caring Tips for a Happier LifeMartin shares three "micro-rest" tips to keep this calm with you throughout the day:The Sensory Circuit Breaker: Use cold water or an ice cube to shock your system out of a thought loop.Digital Hygiene: A one-hour "dopamine fast" by placing your phone in another room.The 60-Second Completion: Reclaim your sense of agency by putting one small thing back in its place.Go Deeper: For five guided hypnosis tracks specifically designed to break the cycle of anxiety, visit calminganxiety.fm and explore the Anxiety Breaker Course.Be kind to yourself today.
Johnny Ward joins Thom Malone for this week's Racing Pod, where they look back at the Galway races, also providing insights and previews for this weekend's handicaps. The Racing Pod on Off The Ball with William Hill. 18+ | Bet responsibly | http://GamblingCare.ie
El técnico vasco explica en 'El Larguero' su gran objetivo en el Zaragoza: devolver con resultados todo el apoyo recibido por parte de la gran masa social que tiene el club.
Tom Leach, the Voice of the Wildcats and Jim Goodman, Director or Wagering take you through the Pick 4 (Races 8-11) at Colonial Downs on Saturday, August 1. Listen for insights and analysis from these expert handicappers.Jim: 2,10,12,13,14/9/3,7,8,9,12/1,4,5,6,7 for $62.50Tom: 2,7,8,12,13,14/7,9/8,9,12/4,5,6,8 for $72
It's Friday. It's Megadeth day. Let's f'ing GOOOOOOOO!!!! Yes, Megadeth & Obituary are at the La Crosse Center tonight and you can still get tickets at the door. Gates open at 5pm and music should start around 7pm. Don't miss Megadeth before they retire from touring FOREVER!!! On this show this morning, we played a bunch of Megadeth tunes to get pumped for the show tonight…and we gazed into the future at some things to look forward to in the month of August. Including movies, TV shows, sporting events, & holidays. Doc joined me just after 8am for this week's racing report thanks to County Materials in Holmen & Eau Claire. In the news this morning, a recall on rechargeable hand warmers, Mandela Barnes drops out of the WI Governor's race, a man gets 15 years in prison for supplying his son the gun used to kill two students & two teachers, the Army has been testing a new weapon with a badass name, In sports, the Brewers are in LA to take on the Angels tonight, more info on the Tony Romo DUI arrest, Deebo Samuel gets a contract extension, Lebron is going to be filming his entire season with the 76ers for an upcoming documentary, and UEFA is going to boycott all FIFA competitions. Let you know what's on TV & streaming this weekend along with what's new in theaters. Plus, Greg Brady joins the Smashing Pumpkins on-stage for a Brady Bunch classic. And a "Clueless" sequel is in the works with Alicia Silverstone on-board. Fantastic story about a postal worker who helped save a baby's life thanks to her years of medical training, and a young Leukemia patient is going viral for her unique decorations while in the hospital. Elsewhere in sports, Paige Bueckers & Angel Reese won't face any discipline from the WNBA over a friend wager made on video, one of the co-owners of the Seattle Storm gets in trouble with the league, the PGA is going to air an announcer-free stream of it's upcoming tournament, and a TOPPS Shohei Ohtani card just sold for a LOT of money. And in today's edition of "Bad News with Happy Music", we had stories about a three year-old kid who snuck out of his house & walked a half mile to grandma's, a naked man hiding in the ceiling of a plasma donation center, a kid who got suspended from school because he bit his sandwich into the shape of a gun, a #FloridaMan who admits it's him on video committing a crime, Aldi was trying to sell four ice cubes for $5, and a woman gets mad about her drive-thru wait at a KFC.See omnystudio.com/listener for privacy information.
Have you ever felt anxious before your workday even begins?Maybe your heart starts racing before you log in. Maybe your stomach tightens during your commute. Or perhaps you end every shift emotionally exhausted, wondering why work seems to drain so much more than your energy.If any of that sounds familiar, you're not alone.Workplace anxiety affects millions of people, yet many of us dismiss it as “just part of being an adult.” We tell ourselves to push through, work harder, and be grateful to have a job. But chronic workplace stress doesn't just disappear—it often follows us home, disrupts our sleep, impacts our relationships, and slowly chips away at our mental and emotional well-being.In this episode of The Grounded Bag Podcast, we're unpacking the hidden causes of workplace anxiety, exploring why work can feel emotionally overwhelming, and sharing practical tools you can use to protect your peace without sacrificing your career.What Is Workplace Anxiety?Workplace anxiety isn't simply having a stressful day.It's the ongoing emotional, physical, and psychological distress connected to your work environment or job responsibilities. It can show up as:* Racing thoughts before work* Difficulty concentrating* Trouble sleeping the night before a shift* Feeling emotionally numb or constantly overwhelmed* Muscle tension or headaches* Irritability and emotional exhaustion* Fear of making mistakes* Feeling like you're never doing enoughSometimes the anxiety comes from the job itself. Other times, it's the environment surrounding the work.Why Does Work Make Us So Anxious?There isn't one universal cause. Workplace anxiety is often the result of multiple stressors building over time.Toxic Workplace CulturesConstant criticism, gossip, favoritism, micromanagement, poor leadership, or lack of psychological safety can leave employees feeling emotionally guarded every day.When survival becomes the goal instead of growth, anxiety naturally follows.Unrealistic ExpectationsMany workplaces expect employees to produce more with fewer resources while remaining constantly available.The pressure to always perform can create chronic stress that eventually leads to burnout.PerfectionismSometimes the workplace isn't the only source of anxiety.Many of us carry internal beliefs that tell us we must never make mistakes, disappoint others, or ask for help.Perfectionism often disguises itself as ambition—but beneath it is frequently fear.BurnoutBurnout doesn't happen overnight.It develops when stress becomes chronic and recovery never happens.You may begin feeling emotionally detached, physically exhausted, cynical about work, or disconnected from the purpose that once motivated you.Unresolved Stress and TraumaPast experiences—whether from previous jobs, personal relationships, childhood environments, or discrimination—can influence how we respond to workplace challenges today.Sometimes work activates wounds that were never fully healed.Practical Coping Tools for Workplace AnxietyWhile we can't always change our work environment immediately, we can develop healthier ways to care for ourselves while planning our next steps.Create BoundariesBoundaries protect your mental health.That might mean:* Logging off on time* Taking your lunch break* Avoiding checking emails after work* Saying no when your workload becomes unrealisticBoundaries aren't selfish—they're sustainable.Notice Your Physical Stress SignalsPay attention to your body.Do your shoulders tense up during meetings?Does your breathing become shallow?Does your stomach tighten before speaking with certain coworkers?Awareness is often the first step toward healing.Practice Grounding TechniquesSimple grounding exercises can help regulate your nervous system during stressful moments.Try:* Box breathing* A five-minute walk* Stretching between meetings* Naming five things you can see, hear, or feel* Progressive muscle relaxationSmall moments of regulation throughout the day can have a significant impact.Challenge Anxious ThoughtsAsk yourself:* Is this thought based on facts or fear?* What evidence supports this belief?* Am I assuming the worst-case scenario?* What would I tell a friend experiencing this?Learning to question anxious thinking helps reduce its power.Seek SupportYou don't have to navigate workplace anxiety alone.Whether it's therapy, support groups, trusted mentors, or loved ones, talking through your experiences can reduce isolation and help you develop healthier coping strategies.Seeking help is a sign of strength—not weakness.Grounded Reflection QuestionsTake a few moments to reflect honestly.* What specific parts of work trigger my anxiety?* Do I feel pressure to hide my stress?* What would a psychologically safe workplace feel like?* Am I holding tension I haven't processed?* What helps me feel grounded during the workday?Healing often begins with awareness.Free Mental Health ResourcesIf workplace anxiety has become overwhelming, these organizations offer education, support, and helpful resources:* Anxiety & Depression Association of America (ADAA): https://adaa.org* National Alliance on Mental Illness (NAMI): https://www.nami.org* HeyPeers: https://heypeers.comJoin the ConversationWhat has helped you manage workplace anxiety?Share your experiences, coping strategies, or lessons you've learned. Your story may encourage someone else who needs the reminder that they are not alone.Continue Growing With MeIf this conversation resonated with you, I'd love for you to join our growing community.
Jason Brown, Director of the Kamin Science Center, joins to discuss their new "Science of Speed" exhibit opening tomorrow that features go karts and a bar.
Daniel Suárez and Julia Piquet take over the podcast for a special episode of Bless Your 'Hardt. They're filling in for Amy and Dale while they're on vacation in Costa Rica. With Julia just six weeks away from her due date, the two talk about getting ready for their first baby. They discuss their 50-person baby shower, keeping the baby's gender a surprise, and the baby names they've had picked out for years. But don't get your hopes up... it's a secret. They also settle a few important debates, including exactly when Daniel should actually start cooking at the barbecue. Daniel and Julia look back at their relationship, from first meeting through Julia's brother Nelson in 2012 to dating, moving in together, getting engaged and eventually getting married. Plus, Daniel opens up about the emotional significance of winning the Coca-Cola 600 with his new team and what the victory meant to everyone involved. Then, they wrap things up with Ask Julia & Daniel. They answer questions about diaper duty, life away from racing, what they miss from home, who said “I love you” first, and what happens if Julia goes into labor on a race weekend. It's a candid look at life, racing and getting ready for a whole new chapter for the Suárez family. Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Everyone really loves the video James did for the new car that Rossi has definitely -100%- seen. Plus, Rossi got to see the actual car in person, and fills Hinch in on that experience. Plus, NASCAR raced at the Brickyard, Carson Hocevar gets talked about no matter what, transcending NASCAR, and F1 raced in Hungary. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Topics- The Big Finish at Tour de France The best cyclist is a competitor at heart How much are we leaving on the table? You have to climb the hills Racing instinct How do you execute in a race? Flexible training Today's the day Flipping the switch Building race instincts in training Don't break but splinter Learn to feel suffering Problem solving All fatigue isn't created equally Obsession with precision Create obstacles in training Camera out the window Race day is really like a training day How do we get the most out of our body? Normalized Effort The illusion of power or pace The ultimate practice game Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
#NHRA #DragRacing #NHRAresults Elon and Abby will be joined by 3-time Funny Car world champion and points leader Ron Capps to talk about the upcoming Night Under Fire in Norwalk and the NHRA Western Swing. Get all the great scoop from Seattle including MINI KISS, wild races and St. Bernards. 🚨 Don't miss out! Subscribe to WFO Radio for weekly NHRA updates, driver interviews, and exclusive motorsport content. Hit the bell 🔔 for notifications! MERCH: https://www.teepublic.com/stores/wfo-radio?ref_id=24678 PATREON: https://www.patreon.com/WFORadio APPLE: https://podcasts.apple.com/us/podcast/wfo-radio-podcast/id449870843?ls=1 SPOTIFY: https://open.spotify.com/show/0oo5mn0E3VmfhRCTHyLQIS
HRRN's 1/ST Bet Racing Show – July 30, 2026
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Racing thoughts, worry, and panic can make it difficult to feel calm, focused, or safe. This guided panic attack meditation gently slows mental chatter, eases anxiety symptoms, and creates space for stillness, grounding, and emotional peace. Perfect for anxiety relief, panic attacks, mindfulness practice, stress reduction, and nervous system calming. Love,
Simon "Evil Twin" and Steven Rayner join the show to discuss:CrossFit Masters coverage and frustration with the FloElite broadcast.Simon explains his work as a HYROX Master Judge and judging across CrossFit and weightlifting.How judging standards should differ between Elite 15, Pro, and mass participation athletes.The balance between strict standards, encouragement, and a positive race experience.Should fitness races create a true “just for fun” category?HYROX relay, doubles, and other ways to make fitness racing more accessible.How relay has evolved from an entry-level option into a competitive format.The Gauntlet format and what other fitness races can learn from it.Is Athex more HYROX-ish or CrossFit-ish?Why CrossFit may be the best training base for athletes who want to try every kind of fitness race.The role of Olympic lifting and gymnastics in overall fitness.Why CrossFit still feels intimidating to newcomers and how gyms can lower that barrier.Would CrossFit athletes beat HYROX athletes at Athex?Athex's heavier Pro weights and the challenge of serving both elite athletes and mass participation racers.Simon's upcoming judging plans, including XENOM and World Fitness Project.Handling DMs, negativity, and complaints within fitness racing.The “World Sucks Chart,” perspective, and finding a bigger purpose.XENOM's prices, low participation, and whether it is trying to grow too quickly.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comToday's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Find Simon and Steven on Instagram.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG
In episode 154 of Shiftless, the hosts joke about not talking bikes enough, then discuss Salsa's email confirming the Fargo 32 steel frameset arriving next month and a titanium option in the fall, plus related wheels, tires, and accessories, while expressing growing skepticism about 32-inch wheels beyond fit benefits for taller riders. They reference Ben Delaney's 700c vs 32 real-world test video and debate whether marginal gains matter for most riders versus industry-driven “next big thing” marketing. The conversation shifts to the Tour de France: Pogačar won overall, scrutiny lingered after middle-of-the-night testing with no official follow-up, and Pogačar broke Pantani's climb record amid discussion of pacing, technology, fueling, recovery, and doping suspicions, alongside doubts about motor doping. They also critique e-bike racing after a rider was reportedly disqualified at USA Cycling's Marathon MTB Nationals over an unapproved Specialized Levo/firmware issue. Personal updates include AC trouble, upcoming pop-up dinners, bike maintenance plans, and Austin Whittington reportedly completing the full Judgment Day route.00:00 Cold Open and Welcome00:27 Salsa Fargo 32 Update01:48 32 Inch Wheels Debate05:12 Fit Versus Hype07:34 Industry Sales Reality09:06 Tour Recap Setup10:25 Midnight Testing Rumors12:36 Record Climb Breakdown20:36 Fueling Tech and Doping Gray25:04 Innocent Until Proven27:18 Peloton Trust Hangover28:39 Tour Course Favors Pogacar29:53 Motor Doping Line in Sand32:26 E-Bike Nationals Disqualification34:30 Can You Even Race E-Bikes36:12 Spec Series Dream Setup38:02 Karting Detour and Heat40:14 Ghost in the Machine Debate47:41 Tour Finale on Montmartre51:36 Dinner Plug and Bike Fixes53:21 Judgment Day Mileage Mystery56:33 Wrap Up and Next Ride Plans
Pokal oder Spital - der Mountainbike-Podcast von MTB-News.de
E-Racing: Wer steht im Vordergrund – der Motor/ die Ingenieursleistung oder die fahrende Person? Gerade aus dieser Fragestellung heraus wird dieses Thema durchaus kontrovers diskutiert. Dabei ist E-Racing für viele einfach nur ein spaßiges Format, eine Herausforderung oder gar ein Abenteuer. Rico nimmt uns mit in seine Erfahrung vom kürzlich abgehaltenen Flowcamp – wir sprechen darüber wo die Herausforderungen waren, welche Tipps und Tricks hilfreich waren und ob die Teilnehmenden ihre Benefits aus dem Format ziehen konnten. Im zweiten Teil des Podcasts, geht es dann um persönliche E-Bike-Rennerfahrung, bevor wir uns noch ein bisschen der Zukunft des Rennsports mit dem E-MTB widmen!
La emoción de Manolo Higuera por la vuelta del Racing a Primera: "Queremos que marque una época en todos los sentidos"
We return in full next week with the pre-season previews where we will talk about each of the clubs in detail and tell you where we think all 22 teams will finish in Segunda Division. Ahead of next week, we bring you two Patreon teasers this week. On Monday we brought you a teaser of this week's Patreon extra content on the managers of Segunda Division. If you want to listen to the whole Managerial Merry-go-Round episode, and more content like this Racing Santander documentary, then what are you waiting for? Join us on www.patreon.com/spanishsegundashow for as little as 5 euros a month. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jordan Anderson's path to becoming a NASCAR team owner was anything but conventional. From pitching sponsors as a 12-year-old to selling his Super Late Model after being caught in the fallout of a series of bounced checks, Jordan shares the moments that kickstarted a racing career that began with one simple goal: making a single NASCAR Truck Series start. That one start turned into a full-time season, which ultimately led to the birth of Jordan Anderson Racing. From handshake deals to changing engines in hotel parking lots, Jordan was willing to do whatever it took to survive. Along the way, he met his future business partner, John Bommarito, whose mentorship helped take the organization to the next level. Jordan explains why he eventually stepped away from chasing his own driving dream, how he built an O'Reilly Series team from the ground up, and the business decisions that have helped the organization survive and grow into its current technical alliance with series powerhouse Richard Childress Racing. Jordan also reflects on buying scuff tires instead of attending driver introductions, balancing budgets while trying to stay competitive, developing young talent, and why fatherhood has changed the way he leads his team. This episode of Business of Motorsports is packed with lessons on perseverance, leadership, and building something bigger than yourself. Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Over 1,100 AI staffers signed a letter asking Washington to help pace frontier development. Wall Street got nervous as AI capex ballooned, Silicon Valley's backlash against Anthropic built over open weights, and the argument that this is all about recursive self-improvement either being right on the horizon, or a dead end. AI's finally expensive enough to make Wall Street nervous (The Verge) Over 1,100 staffers from AI companies, including John Schulman and OpenAI's Jakub Pachocki, sign a letter requesting the US government to "pace" AI development (Bloomberg) Signatories to the "Pacing the Frontier" statement include OpenAI's Mark Chen and Wojciech Zaremba and Anthropic's Jack Clark, Chris Olah, and Jared Kaplan, who say the world may need the option to buy time (The Verge) Anthropic faces backlash from Silicon Valley partners, founders, and researchers for competitive tactics, guardrails, and lack of support for open-weight models (WSJ) The Actual Reason Why Google "Fell Out" of the AI Race Changes Everything (The Algorithmic Bridge) Subscribe to the ad-free feed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Melissa Lamesch was just days away from becoming a mother. The 27-year-old EMT from Mt. Morris, Illinois, was full-term and scheduled to be induced any day. On November 25, 2020—the day before Thanksgiving—her home went up in flames.Firefighters forced their way inside and found Melissa dead on the kitchen floor. At first it looked like a tragic accident. Then the autopsy told a different story: no smoke in her lungs, normal carbon monoxide levels, and clear signs of strangulation. Someone had killed her before the fire ever started—and then tried to burn the evidence. The investigation zeroed in on Matthew Plote, a firefighter-EMT and the father of her unborn son. What began as a relationship full of promises ended in a calculated cover-up. DNA under Melissa's fingernails, a web of lies, and a secret Plote was desperate to keep would eventually unravel everything.Timestamps02:38 Melissa's Final Days09:57 The Father Revealed18:18 Racing to the Scene29:57 Questions After the Fire53:20 The Autopsy Changes Everything1:12:36 Clues Start Adding Up1:23:52 Charges and Conviction
Six Oscar Mayer Wienermobiles racing around the Indianapolis Motor Speedway. It may sound like a publicity stunt, but for Todd Kaplan, it was something much bigger: a reminder that great marketing should surprise people, spark conversation, and create joy.This week, Jim welcomes Todd Kaplan, Chief Marketing Officer of Kraft Heinz North America. Since joining Kraft Heinz in 2024 after nearly two decades at PepsiCo, Todd has been leading one of the industry's most ambitious brand transformations, helping modernize more than 70 iconic brands while building a culture rooted in creativity, collaboration, and consumer insight.Recorded live at Cannes Lions in the Infillion Café, Todd shares why marketing should be more like jazz than classical music, how his philosophy of "collaborativity" helps teams move at the speed of culture, and why even the biggest organizations need to leave room for improvisation. From the Oscar Mayer Wienie 500 to Heinz's award-winning creative work, Todd explains how great ideas are born, why creativity still drives growth, and why the strongest brands never lose sight of the fundamentals.Whether you're leading a global organization or building your own brand, this conversation is full of practical lessons on creativity, leadership, and finding new energy in iconic brands.—This week's episode is brought to you by Infillion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tonight, on Trackside with Curt Cavin and Kevin Lee, they talk about the newly unveiled 2028 IndyCar and break down the specifics of the new body. In the second segment, they talk about Dreyer & Reinbold Racing returning to the 2027 grid after buying one charter from Rahal Letterman Lanigan Racing. They also talk about the latest rumors regarding the 2027 schedule and if the Washington D.C. race will return. They later talk about Carson Kvapil’s burnout on the bricks after winning the NASCAR O’Reilly Auto Parts Series race at the Indianapolis Motor Speedway. They also share their thoughts on Scott Dixon’s comments on taking naps during long NASCAR races. In the final segment, Kevin talks about what to expect next on his Trackside Extra podcast.See omnystudio.com/listener for privacy information.
Worth the wait and then some! Adam Kluger joins to talk his fresh concept Run Fast Racing, Grade 1 wins, celebs and more! Plus a little Soapbox Billy for the week.
The High Limit Racing driver for Spire Motorsports joins Steve Post and Erin Evernham to talk about his first win of the season...and it was a big one...The Bob Weikert Memorial at Port Royal. They also get into driving for Spire, racing at Knoxville, Brad Sweet deciding to not race Knoxville, and the Scelzi clan coming to Iowa for 2 weeks...will Iowa survive?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode:Racing without a power meter: why Rob thinks a power meter is a "worry removal tool" rather than a cost, and how to reframe the spend over your training block. If you're going with heart rate, he covers the five variables that distort it, the time-lag that trips you up, how to set functional threshold heart rate from a 20-minute test, and the thirds-based pacing method that accounts for cardiac drift.Training at altitude for a sea-level race: why you need two sets of zones, not one. How to find your delta between altitude and sea level, and why heart rate gives you a bridge between the two while pace never will.Shoulder pain in the aero position: normal adaptation or warning sign? Why "I've had a bike fit" doesn't rule out a problem, why pain in the water as well changes the picture, and why regular hands-on physio work beats pushing through it.Success story: Listener Max takes on IRONMAN Switzerland in 30°C heat with 2,200m of climbing and comes home in just over 12 hours!Got a question for the show, or a first 70.3 or IRONMAN story to share? Email help@oxygenaddict.com. No question is too basic, and we aim to answer every question.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount
From Lumber Sales to Maxim Model Our guest today is a model, actress, journalist, producer, and entertainment personality whose career has been anything but ordinary. From the pages of Maxim Magazine to television and film, Sherry Nelson has built an impressive career both in front of and behind the camera. Along the way, she's worked as an actress, journalist, and producer, proving that creativity and determination can open doors in every corner of the entertainment industry. But long before the red carpets, photo shoots, and production sets, Sherry spent time working in lumber mills—a chapter of her life that's as unexpected as it is inspiring. It's an incredible journey that's taken her from physically demanding work to the fast-paced world of media, entertainment, and storytelling. In our conversation today, we'll explore Sherry's incredible origin story, her experiences as a Maxim model, actress, journalist, and producer, what she's learned from working in such diverse industries, and how each chapter of her life has shaped the person she is today. All of that and a fun discussion of Canadian snack foods too! If you enjoy conversations with actors, filmmakers, authors, models, producers, and other fascinating voices from the world of pop culture and entertainment, be sure to like, subscribe, and turn on notifications so you never miss an episode of Pop Culture Addicts. For more on Sherry Nelson, please visit the following - Instagram - @xoxosherryxo Pop Culture Addicts Theme song "Racing in Darkness" by Nautilus '54 - https://nautilus54.bandcamp.com/album/the-fell-star-2 For more on our show partners - Level Up Sabers - https://bit.ly/LevelUpFSF Once Upon a Tee - https://www.onceuponatee.net/?ref=pcapod Sign Up for Free Loot here - www.pcapod.com/contact For more on our Show - Join our Patreon: https://www.patreon.com/c/popcultureaddicts Join our Discord! https://discord.gg/cpry4fCDTq Visit our website: https://www.pcapod.com Support Pop Culture Addicts by contributing to their tip jar: https://tips.pinecast.com/jar/funny-science-fiction This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-0f4d06 for 40% off for 4 months, and support Pop Culture Addicts.
Worth the wait and then some! Adam Kluger joins to talk his fresh concept Run Fast Racing, Grade 1 wins, celebs and more! Plus a little Soapbox Billy for the week.
From Lumber Sales to Maxim Model Our guest today is a model, actress, journalist, producer, and entertainment personality whose career has been anything but ordinary. From the pages of Maxim Magazine to television and film, Sherry Nelson has built an impressive career both in front of and behind the camera. Along the way, she's worked as an actress, journalist, and producer, proving that creativity and determination can open doors in every corner of the entertainment industry. But long before the red carpets, photo shoots, and production sets, Sherry spent time working in lumber mills—a chapter of her life that's as unexpected as it is inspiring. It's an incredible journey that's taken her from physically demanding work to the fast-paced world of media, entertainment, and storytelling. In our conversation today, we'll explore Sherry's incredible origin story, her experiences as a Maxim model, actress, journalist, and producer, what she's learned from working in such diverse industries, and how each chapter of her life has shaped the person she is today. All of that and a fun discussion of Canadian snack foods too! If you enjoy conversations with actors, filmmakers, authors, models, producers, and other fascinating voices from the world of pop culture and entertainment, be sure to like, subscribe, and turn on notifications so you never miss an episode of Pop Culture Addicts. For more on Sherry Nelson, please visit the following - Instagram - @xoxosherryxo Pop Culture Addicts Theme song "Racing in Darkness" by Nautilus '54 - https://nautilus54.bandcamp.com/album/the-fell-star-2 For more on our show partners - Level Up Sabers - https://bit.ly/LevelUpFSF Once Upon a Tee - https://www.onceuponatee.net/?ref=pcapod Sign Up for Free Loot here - www.pcapod.com/contact For more on our Show - Join our Patreon: https://www.patreon.com/c/popcultureaddicts Join our Discord! https://discord.gg/cpry4fCDTq Visit our website: https://www.pcapod.com Support Pop Culture Addicts by contributing to their tip jar: https://tips.pinecast.com/jar/funny-science-fiction This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-0f4d06 for 40% off for 4 months, and support Pop Culture Addicts.
Thim gets ready for a trip with Hazel, but Alex might cause some problems. Plus, between a comment from Dixon about NASCAR race lengths leading to naps and that fallout, and a burnout on the bricks at IMS, there's been a bit of friction between the IndyCar and NASCAR fan bases, so Hinch and Rossi offer their two cents. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Topics: Testing every 4 weeks? How to prevent mechanicals in a race Thoughts about Garmin buying Training Peaks (see last episode) Preparing for a cold water swim Racing 1500 miles from home and driving Train along you journey? Creating space in the body Focus on strengths or weaknesses? Bike and run cadence, but what about swim cadence? Create versatility in your cadence Digestive issues on the run. Why?? Over biking and the effects on your run Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
The WFO Ignition crew gets together for a debrief after the NHRA Northwest Nationals. F1, NASCAR, and Gio in Miami's SportsCollision are all on tap, plus the sightseeing in the PNW. Troy in Oregon discusses his first win and his time on the mic at the NHRA.
Greg Anderson joins Joe Castello on WFO Radio after winning the Muckleshoot Casino Resort NHRA Northwest Nationals. Anderson who now has 115 NHRA Pro Stock victories will give the details of his hard fought win. Elon Werner of Drag Race Bracket Bonanza will stop by to discuss his latest project and recap the race from Pacific Raceways with WFO Joe. Castello will give the details of his week in Seattle including Mini KISS. 🚨 Don't miss out! Subscribe to WFO Radio for weekly NHRA updates, driver interviews, and exclusive motorsport content. Hit the bell 🔔 for notifications! MERCH: https://www.teepublic.com/stores/wfo-radio?ref_id=24678 PATREON: https://www.patreon.com/WFORadio APPLE: https://podcasts.apple.com/us/podcast/wfo-radio-podcast/id449870843?ls=1 SPOTIFY: https://open.spotify.com/show/0oo5mn0E3VmfhRCTHyLQIS
It's Shiny! Firefly RPG Episode 0 Tonight we begin a new Monthly RPG. Back in June, we finished our Star Wars RPG after 42 episodes, and we felt it was time to take a break and start something new. So, here we are, ready for that something new. Our cast remains the same, but this tim Casey from The Scene Snobs Podcast is our GM, and John gets to play. Ben, Kathleen, Sam from Growing Up Skywalker, and I are all looking forward to this and we hope you think its Shiny too. For more on Our Cast, follow them on Instagram - Casey Ryan Plott of The Scene Snobs - @plottimus21 Kathleen Wass - @kathleenfwass John Wass - @athair_honora and @pcapod_rpg Ben Reilly - @shepherd_the_scout Sam Nilsson - @growingupskywalker Tim - @pcapodshow Pop Culture Addicts Theme song "Racing in Darkness" by Nautilus '54 - https://nautilus54.bandcamp.com/album/the-fell-star-2 For more on our show partners - Level Up Sabers - https://bit.ly/LevelUpFSF Once Upon a Tee - https://www.onceuponatee.net/?ref=pcapod Sign Up for Free Loot here - www.pcapod.com/contact For more on our Show - Join our Patreon: https://www.patreon.com/c/popcultureaddicts Join our Discord! https://discord.gg/cpry4fCDTq Visit our website: https://www.pcapod.com Support Pop Culture Addicts by contributing to their tip jar: https://tips.pinecast.com/jar/funny-science-fiction This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-0f4d06 for 40% off for 4 months, and support Pop Culture Addicts.
Another week, another Cup Series winner. That must mean Corey Heim is in studio today for an episode of Door Bumper Clear, where he earned his second victory in just fifteen starts – the first to do so since AJ Foyt. Corey breaks down his win along with the clip that everyone is talking about – the middle finger from Carson Hocevar. What's Corey's reaction, and does it faze the man who walked away with the trophy? Freddie, Tommy and Karsyn also weigh in on if Cup races are too long, the Clash returning to Daytona, and the Crown Jewel debate. Plus, Reaction Theatre brings some Hocevar and Heim fans out to share their honest thoughts via voicemail. Want more DBC? Check out and subscribe to the new DBC YouTube channel! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
After coming up just short of winning the Brickyard 400, Denny Hamlin breaks down exactly what happened during the final restart and why he believes the Next Gen car has made passing at Indianapolis nearly impossible. Denny explains the strategy behind his late-race decisions, what went wrong with Joe Gibbs Racing's restart, and why the track isn't at fault for the racing product that we all saw yesterday. Plus, he gives high praise to Corey Heim after another impressive victory, weighs in on Hendrick Motorsports' recent struggles, and Ryan Preece's late-race call for four tires. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
With Ryan Villopoto (@ryanvillopoto) on assignment, Ricky Carmichael (@rickycarmichael) called in former rival Kevin Windham to discuss last weekend's Pro Motocross race at Washougal. The Hall of Famers discussed the family "feud" between Hunter and Jett Lawrence, Haiden Deegan's progression, the insanity that is the 250 class, and words for Levi Kitchen. Follow us on Instagram TitleTwoFourWatch us on the Motorsports on NBC YouTubeSee omnystudio.com/listener for privacy information.
Well, folks! It's time for another Dirty Thirty, where we take the best half hour from this week's Dirty Mo Media shows and make one heck of a highlight reel. After a solid weekend for NASCAR and North Wilkesboro, Dale Jr. asks Marcus Smith what's next for the track, and Marcus returns the question, asking Dale if he would consider racing there... Speaking of North Wilkesboro, the winner from this weekend was Joey Logano — who just so happens to have been the guest for Door Bumper Clear! You have to hear Reaction Theatre and what some of these fans had to say about the 3x champ. In the second installment of his episode on Business of Motorsports with Kelley Earnhardt Miller, Mike Davis describes the relationship between NASCAR & Dirty Mo Media over the years, as well as how he navigates the voices our hosts have on our platforms. Denny Hamlin pops in for a chat about the rule changes coming to Daytona, and who is going to be the first car out of line to try the new package. And finally, we end with a quick word from Dale Jr. & Amy Earnhardt about the rumors swirling around about Days of Thunder 2. Come back next week for another rip-roaring 30 minutes! Don't forget to shop our merch at shop.dirtymomedia.com. Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Summer vacation is nearing it's end, and somehow it's almost time to send the kids back to school. Dale and Amy aren't fully ready for it, but they're making the most of their time at the beach. Their good friend TJ Majors borrowed Isla's scooter and quickly found himself on the ground. Amy took the girls to a Taylor Swift cover band that she thought was kid-friendly, but that thought quickly faded. And Dale had a run-in with a code enforcement officer over a beach house project. Plus, Dale, Amy, and Travis debate electric scooters, test their fifth-grade knowledge, and Dale talks about Steve Letarte's carpooling plan that had him completely baffled. The show rounds out with a great edition of Ask Amy featuring Dale's reaction to the new Days of Thunder 2 news and a special guest lineup for next week's Bless Your Hardt. Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.