Podcasts about Racing

Sofía Gómez Villafañe is a leading American gravel cyclist who broke through with a win at Unbound Gravel 2022 on her first attempt. The result cemented her place among the top gravel racers in the United States after a nontraditional start that began with a used bike her brother found on Craigslist. Sofía shares how her success is driven by clear goal setting, small process driven steps, and a systematic approach to long term performance. Connect with Sofia:  Instagram Outside Days Eearly Bird Pricing Explore the REI and Intrepid Travel collections Thank you to our sponsors:  Capital One and the REI Co-op® Mastercard® Teva Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Struggling to dial in your nutrition? We have you covered . . . well, sort of. Nutrition and hydration vary greatly between athletes and we'll give you a LOT to think about as you train and prepare for your race. We'll look at high carb, low carb, and maybe more importantly, the right carbs. We'll talk sugar and sodium. We get into the concept of "over-fueling" and why it may be more common than you think. We get into your "work rate" and why it might be the most important variable. We look at sweat rates, when caffeine is a terrible idea, and why the swim is much more important than most people give it credit for. We talk about daily nutrition and why that sets the most important tone for everything you do in training. Come join us at one of our awesome Camps: Nashville, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: Do you take in too much nutrition? Popping gels as a habit High Carb - Low Carb - The Right Carb Why you have to experiment Carbs/Sugar is a polarizing topic Use carbs as a booster not always the fuel How high is your "work rate?" Dehydration impact What is my hourly calorie and carbohydrate goal for the bike and run? Overfilling on the bike? Gut training?? Is it nutrition or not training properly? How much sodium or electrolyte intake is necessary per hour, and how should I carry it? Sweat rates vary greatly Doing your own sweat test What are common race-day nutrition mistakes, and how do I avoid them? Why caffeine when you're tired is a bad idea Don't be afraid of deviating from your plan by listening to the body Why the swim is SOO important How do I effectively practice my race-day nutrition during long training sessions? Why you get behind the 8-ball and can't get out from it How long can you fend off that feeling of being in the negative? More chicken, less sauce   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

If you are lying awake right now thinking "Help me sleep" because you can't stop overthinking, this session is specifically for you. Clinical hypnotherapist Martin Hewlett provides a sleep talk down to help you fall asleep fast and quiet a loud mind. This guided sleep meditation uses somatic grounding and self-love affirmations to move you from anxiety at night into a deep, restful slumber. Perfect for those struggling with insomnia, nighttime panic, or simply feeling overwhelmed and wired but tired.

Door Bumper Clear is back and ready to recap the race at Circuit Of The Americas, and this time they are joined by a fresh face to the show and NOAPS series - Brent Crews! The 17-year-old racing phenom joins Freddie Kraft, Tommy Baldwin & Karsyn Elledge to discuss his debut and recap the race weekend. We open up learning about Brent's background, how he discovered racing, and how he felt battling against Shane van Gisbergen in his debut. In Spot On, Spot Off, the gang covers: Tyler Reddick's historic win, but will he make history with a Championship? Tire packs vs. track limits at COTA Corey Day's dust-up with Connor Zilisch and what it looks like for him to move forward Should the truck series return to St. Petersburg in 2027? Reaction Theatre & S*** Show Hall of Fame have a common theme, and that would be Karsyn Elledge handling business in the CARS Tour victory lane, as well as Eli Tomac chipping his tooth on his trophy - yes, that is a real sentence. The crew dives into Ask DBC, where we ask Brent about Flo's 20 Under 20 ranking, driver inspiration, and IndyCar x NASCAR crossover events. And that's a wrap for this week! We will see you guys after the race in Phoenix.  Don't forget to check out the merch at shop.dirtymomedia.com! Want more DBC? Check out and subscribe to the new DBC YouTube channel! Want more DBC? Check out and subscribe to the new DBC YouTube channel! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the importance of the zone 2 slog. Thanks again for choosing to listen to this podcast. We are so grateful you pushed play! Please like, subscribe and head over to Apple Podcasts and leave us a positive review

Presented by Maxxis and Backyard Coffee Co. There is no denying that Eli Tomac is the baddest dude to have ever ridden a dirt bike at Daytona International Speedway. ET3 earned his record-breaking eighth win at last weekend's Daytona Supercross, and he is now the winningest rider at the World Center of Racing in any form of motorsports. And while much fuss was made of him busting part of his front tooth off when the base of his trophy broke off and sent the brass rider smashing into his mouth, the big story is that the Red Bull KTM rider now has four wins on the season and has closed within a single point of his championship rival Hunter Lawrence. We talk about everything Daytona, in this week's Kickstart Podcast race review!

Daytona Supercross is in the rearview mirror, so Ricky Carmichael and Ryan Villopoto sat down to discuss Eli Tomac's record-breaking win and how he does it, Hunter Lawrence keeping it close, if Cooper Webb still has a chance, an update on Drew Adams' condition, whose seat is hotter between Cole Davies and Seth Hammaker, why Jo Shimoda struggled, and what if the SMX Next class were on 125 two-strokes! Follow us on Instagram TitleTwoFour Watch us on the Motorsports on NBC YouTube (0:00) Welcome to Title 24 from Florida and Texas!(1:22) RV "The Moto-Dad" in the Lone Star State.(2:40) Eli Tomac makes more Daytona History.(4:55) Why is Tomac so good at Daytona?(10:00) Can Tomac reach 72?(12:00) Tomac v. The Trophy: "The Tooth" emerges.(14:08) Hunter Lawrence kept Tomac honest.(17:18) Can anyone challenge the Top 2?(21:25) RC: "I need a new mindset for the holeshot challenge."(25:21) An update, and breakdown, on Drew Adams.(29:32) Which Hot Seat Do You Want: Cole Davies or Seth Hammaker?(33:48) Jo Shimoda: A matter of fitness.(35:30) Indy next week should be interesting.(36:05) Daytona the Track: Could build it again, wouldn't race the same.(38:00) Should Daytona be a Triple Crown, a Showdown, or a Playoff race?(39:13) Quad Lock Question: SMX Next & 125 two-strokes?(43:40) SMX Indianapolis Schedule.(44:17) Consistency will win the day!See omnystudio.com/listener for privacy information.

This week's Question of the Week comes from Robert, who asks: How do you game plan when you don't know who you're racing? Joining us to break it down is Kris Whitfield, guest instructor from ThisIsBracketRacing ELITE, sharing insight on preparation, mindset, and strategy when the matchup is unknown.  If you've got a topic you want us to tackle, submit it at thisisbracketracing.com/ask. With insights from the TIBR and ELITE brain trust, this episode starts a series of Q&A discussions built around the questions racers are asking right now.

Are you feeling overwhelmed by racing thoughts or a sense of constant unease? In this session of the Calming Anxiety Podcast, host Martin leads you through a powerful 10-minute guided meditation for anxiety relief designed to quiet the chaos and restore inner peace. We utilize proven nervous system regulation techniques and diaphragmatic breathing for beginners to physically signal safety to your brain and lower cortisol levels.Whether you are seeking a daily meditation for overthinking or looking for a way to stop a panic attack before it starts, this session provides a mental sanctuary. Through a safe place visualization at a still lake, you will learn to observe your mind without being swept away, building long-term resilience to stress one breath at a time.Chapters & Timestamps00:00 – Cold Intro: Moving from Chaos to a Quiet Center00:15 – Welcome to the Calming Anxiety Podcast01:00 – Diaphragmatic Breathing & Nervous System Regulation03:45 – Safe Place Visualization: The Still Lake05:00 – Affirmations for Overthinking & Anxiety Relief09:00 – 3 Caring Daily Tips for a Happier Life10:00 – Closing Thoughts & Final ReflectionDaily AffirmationsRepeat these powerful phrases to anchor your mind and build internal strength:"I am safe in this moment.""My thoughts are like clouds, but I am the sky.""I have the power to stop a panic attack before it starts by returning to my breath."3 Caring Daily Tips for a Happier LifeTake these simple grounding techniques with you into your day:The 5-5-5 Rule: If you feel heavy or anxious, name 5 things you can see, 5 things you can hear, and 5 things you can touch.The Digital Sunset: Give yourself 30 minutes of screen-free time before bed tonight to allow your brain to fully decompress.Check Your Win: Each evening, identify one thing you did well today, no matter how small it may seem.A Heartfelt RequestIf this meditation helped you find a moment of stillness today, it would mean the world to me if you could follow the show on Apple Podcasts. Your support—especially leaving a 5-star review—is the most powerful way to help this podcast reach others who may be struggling with anxiety and looking for peace.Thank you for choosing to show up for yourself today. Remember: Smile often, think positive thoughts, and to your soul... be kind.

Time Stamps: 0:00:00    The No Name RC Podcast 0:04:21    Jconcepts | Catch up 0:10:42    Hitec RC | News 0:20:55    Release of the B7.1 0:38:18    Additively manufactured metal gearbox by Schumacher 0:48:44    Release of the 22X-4 2.0 1:03:31    Invisible Speed | Recent races: MKGP 2026 1:35:36    EOS Pre race talking points 1:58:02    ** Advertisement break ** 1:59:36    ML Toys | Race Recap: EOS Daun 2:01:19    2wd Recap 2:18:00    4wd Recap 2:31:35    Sidewinder Fuels | Winners & Losers 2:42:00    Gossip of the week 2:57:31    Outro Show #346 – It's All About 1/10th Scale Racing | EOS Daun, MKGP & Tech Deep Dive The boys are back — and this one is a full-on 1/10th scale racing deep dive. In this episode of The No Name RC Podcast, we break down everything happening in the 10th scale off-road world right now, including EOS Daun and MKGP, along with major technical discussions around new car releases and evolving setup trends. We cover: EOS Daun race recap (2WD & 4WD) MKGP inside a UK shopping center Team Associated B7.1 updates Schumacher's 3D-printed gearbox innovation TLR 22X4 2.0 release Shock technology evolution and flapper piston debate Transmission layout trends (3-gear vs 5-gear) Carpet vs dirt driving styles Prototype “B6.7” rumors spotted in the pits The current state of European 10th scale racing This episode is a proper racer's conversation — long-form, technical, and focused on where 1/10th scale is heading. If you're serious about 10th scale off-road racing, this is one you don't want to miss. Thank you to all of our sponsors and supporters for keeping the podcast going.

Astronomers have just spotted something terrifying: a “zombie star” streaking across the Milky Way, and it might be one of the strangest—and most dangerous—objects in our galaxy. Known only as SGR 0501+4516, this cosmic oddity is tearing through space at speeds most rockets could only dream of — and its magnetic power? Let's just say it makes Earth's field look like a fridge magnet. Could this be a new class of celestial monster… or something even weirder? Learn more about your ad choices. Visit megaphone.fm/adchoices

How have two weekends of the NASCAR season already passed us by? It feels like time is flying at the speed of sound, and that's why this power-packed 30 minutes has the very best from Dirty Mo Media's week of shows following the race in Atlanta — so you can catch up on all the action. Dale Jr. kicks us off with a conversation surrounding the storm that blew through Atlanta, known as Hurricane Hocevar. He and TJ discuss what payback looks like and Hocevar's role in the sport, which is much more important than you might think. Next up, Dario Franchitti was supposed to join us in the Arby's studio, but the snow up north forced him to call in; however, the distance didn't keep this episode from being an instant classic. We pick up with him here about his friendship with Jimmie Johnson, and how his Truck ride with Tricon for St. Petersburg came together. Get the bathtubs ready, Blaney fans, Ryan dropped in to Door Bumper Clear, where we learned about his pet llama's daring escape and the unconventional ways he's taking care of that sweet 'stache he's sporting. Remember that Hocevar guy we talked about earlier? Well, he and Jeff Gluck talk about the waves he's making in the Cup Series in one of our newest shows, The Gluckcast, dropping every Thursday on the Teardown's podcast feeds. You'll want to hear how he feels about his driving style, sending apology texts, and how he feels about his nickname. That's all we have for you this time! We'll see you next week for another turbocharged episode.  Real fans wear Dirty Mo. Hit the link and join the crew.

In this episode of Trail Runner Nation, we sit down with filmmaker Dylan Harris to talk about his powerful new film, The Cut-Off. Instead of following the front of the pack, the film shines a light on the runners fighting the clock at aid stations, chasing the courage it takes simply to continue. Dylan shares the inspiration behind the project, the stories that moved him most, and what the back-of-the-pack reveals about grit, community, and the true spirit of trail running. This conversation is a reminder that endurance isn't just about speed; it's about persistence, heart, and refusing to quit when the margin gets thin. Links: SomoCollective: Dylan's production company Arivaipa Running: Producer and site of the film, Cocadona 250 Lucy's Dad Film: another of Dylan's films Get the  "1 > 0" running hat HERE. Time Stamps 1:30 – Introducing Dylan Harris and the story behind The Cut-Off5:00 – Why focus on back-of-the-pack runners? 10:30 – The emotional reality of chasing aid station cutoffs 18:00 – Stories from filming: moments of grit, struggle, and triumph 26:00 – What the back-of-the-pack reveals about trail culture 34:00 – The community factor: volunteers, crews, and fellow runners 42:00 – Lessons from the film for everyday runners 50:00 – Where to watch The Cut-Off and what's next for Dylan 55:00 – Final thoughts and closing

In hour four, Crowder has fallen in love with F1 Racing. Hoch placed a bet on Matas Buzelis instead of Josh Giddey and also on tonight's Florida Panthers vs Buffalo Sabres game. Carson Beck will meet the Miami Dolphins at the NFL Scouting Combine. The PWHL women's hockey league's draft system for the first overall pick is discussed. Plus, we get the latest injury update on the Miami Heat.

Unlocking Entrepreneurial Success: Achieving Strategic Alignment with Ike EzeIn this episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sits down with Ike Eze, the Managing Partner at Beta Ventures and author of The Founder Fit: Finding the Business That's Right For You. They explore Ike's journey from mechanical engineering into the high-stakes world of venture capital, specifically focusing on the booming startup ecosystem in Africa. This conversation provides a masterclass for founders and investors alike, emphasizing that while a great idea is a start, long-term success is ultimately determined by the deep alignment between a founder's unique skills and the specific demands of their venture.Maximizing Impact Through the Founder Fit FrameworkThe concept of "founder fit" serves as the critical connective tissue between a raw business idea and a scalable, resilient enterprise. Ike explains that many entrepreneurs face stagnation not because their product lacks a market, but because they are personally ill-equipped for the specific type of leadership their business requires. For example, a brilliant technical builder may struggle to lead a sales-heavy organization, creating a friction point that eventually leads to burnout or operational failure. By conducting a rigorous self-assessment to identify whether one is a builder, a marketer, or an operator, founders can either pivot their business model to match their strengths or intentionally bring in complementary partners to fill vital talent gaps.In emerging markets like the African startup scene—which Ike describes as being in a rapid, "early-dotcom" style growth phase—this fit becomes even more essential due to unique infrastructural and cultural challenges. Entrepreneurs in these regions often find success by identifying "invisible" local problems that global giants overlook, such as the need for localized facial recognition technology like Smile ID. Success in these environments requires more than just technical prowess; it demands a founder who possesses the cultural context and localized knowledge to adapt Western business models into something that truly serves a specific population. When the founder's personal mission aligns with these acute market needs, the resulting business is far more likely to achieve the "unicorn" status seen increasingly across the continent.For investors, the shift toward a founder-fit lens requires a move away from purely data-driven metrics toward a more human-centric evaluation of potential. Ike suggests that investors must become more patient and hands-on, recognizing that emerging markets have different regulatory and infrastructural timelines than Silicon Valley. By supporting diverse teams that demonstrate a clear alignment between their lived experience and the problem they are solving, venture capitalists can help mitigate the risks of early-stage investing. Ultimately, the goal is to ensure that the individual at the helm has the intrinsic resilience and specialized skill set required to navigate the inevitable pivots and pressures of the entrepreneurial journey.About Ike EzeIke Eze is a seasoned entrepreneur, venture capitalist, and the Founder and CEO of Beta Ventures. With a background in mechanical engineering and three successful tech exits in Silicon Valley, Ike now focuses on empowering the next generation of African innovators. He is a recognized thought leader on emerging markets and the author of a definitive guide on founder-market alignment.About The Founder Fit: Finding the Business That's Right For YouThe Founder Fit is a strategic framework and book authored by Ike Eze that guides entrepreneurs through the process of aligning their personal strengths with their business ventures. Through Beta Ventures, Ike applies these principles to invest in high-growth startups within the African ecosystem, focusing on companies that leverage localized innovation to solve large-scale problems.Links Mentioned in This EpisodeThe Founder Fit: Finding the Business That's Right For You (Amazon)Ike Eze on LinkedInKey Episode HighlightsThe Founder Fit Framework: Why the same business idea can fail or flourish based entirely on the alignment of the founder's intrinsic strengths.African Startup Ecosystem: Navigating the "early-dotcom" style growth phase and identifying unique opportunities in emerging markets.Solving "Invisible" Problems: How Smile ID successfully leveraged localized technical innovation to address gaps ignored by global tech giants.The Investor's Pivot: Why evaluating a founder's lived experience and market context is more critical than standard Silicon Valley metrics.Closing the Talent Gap: Strategies for identifying whether you are a builder, marketer, or operator and how to build a team around your blind spots.ConclusionThis conversation with Ike Eze underscores that the most successful ventures are those where the founder's identity and the business's mission are perfectly synchronized. By prioritizing this alignment and focusing on localized solutions for underserved markets, entrepreneurs can build businesses that are not only profitable but also profoundly impactful.More from The Thoughtful Entrepreneur

Dani and EmKay sit down with the founder of Hdrop, Adria Abella to talk about the product. Adria talks about the origin story of the product, how it is best used by athletes and how the app can help on race day as well. The Sub Hub Podcast is starting a new partnership with Hdrop so if you are interested in using the sweat monitor, go to this link to use our discount code. Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners

Click to Send us a text!High speed is useless if your biology is stuck in the pits. We pull back the curtain on how stress quietly starts in the gut, not the mind, and why that single shift explains brain fog, slower reaction time, edgy radio chatter, and the creeping fatigue that steals races. Instead of pushing more caffeine and grit, we map the gut-brain loop that runs on serotonin, dopamine precursors, GABA influence, and immune signaling—and show how travel, irregular meals, dehydration, and late nights derail absorption and throttle neurotransmitters.From there, we walk through a precision, data-first approach used with elite performers: saliva to track cortisol rhythm, hair to assess mineral reserves, urine markers for gut function, organic acids for mitochondrial output, and omega ratios for inflammation load. This isn't about chasing symptoms or tossing supplements at the wall. It's about reading the trends standard labs miss, then restoring digestion, rebalancing minerals like magnesium and sodium-potassium, supporting mitochondria for clean energy, and timing caffeine and sleep anchors to stabilize focus when it counts.You'll hear why high performers often need restoration more than stimulation, plus practical moves you can apply during race week: mineral-rich hydration, protein-forward meals away from big caffeine hits, micro-breathing resets between segments, sunlight and mobility to lock circadian rhythm, and post-race refuel that cuts the cortisol tail. Stress stops being a badge and becomes a signal. Champions run diagnostics early, fix the terrain, and let performance flow—because the fastest car still needs a stable driver's nervous system to find clean air.If this hits home, subscribe, share with your crew, and leave a quick review with your top stress signal. Your feedback helps more drivers, crews, and owners turn biology into speed.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Rookies Review at SMP The opening round at Sydney Motorsport Park gave us our first real look at the new wave of Supercars rookies, and in this episode Tony Whitlock brings them together for an honest, energetic debrief. Zach Bates, Jackson Walls, Jobe Stewart and Rylan Gray each sit down to unpack their first races of the year the nerves, the learning curve, the surprises, and the moments they'll be carrying into Round 2. From adapting to Main Game intensity to understanding the rhythm of SMP under pressure, Tony guides the four rising stars through what clicked, what didn't, and how they're shaping their rookie campaigns. It's a raw, insightful look at the next generation as they take their first real steps into the championship fight. From the race track to your device with Tony Whitlock on Inside Supercars Inside Supercars Podcast: Subscribe Apple Podcasts I Spotify I Google Podcasts Supported by: P1 Australia Link:P1 Australia MusicCreative Commons Music by Jason Shaw on Audionautix.com MusicComa-Media from Pixabay #RepcoSC #TCRAust #Supercars #Motorsport #ADL500

The Racing Pod is back and this week Johnny Ward is standing in for JD and he was joined by Thom Malone as they previewed the weekends action and continue the build up to the Cheltenham Festival. The Racing Pod on Off The Ball is brought to you by William Hill 18+ see gamblingcare.ie

Tom Leach, the Voice of the Wildcats and Jim Goodman, Director or Wagering take you through the Late Pick 4 at Gulfstream Park on Saturday, February 28. Listen for insights and analysis from these expert handicappers.Jim: 9/3,6,9,10/2,3,5,6,7/4,5,6,7,10 for $50Tom: 8,9/3,6,9,10/2,3,6,7/1,4,5,10 for $64

El futbolista, protagonista en Radio MARCASee omnystudio.com/listener for privacy information.

Rookies Review at SMP The opening round at Sydney Motorsport Park gave us our first real look at the new wave of Supercars rookies, and in this episode Tony Whitlock brings them together for an honest, energetic debrief. Zach Bates, Jackson Walls, Jobe Stewart and Rylan Gray each sit down to unpack their first races of the year the nerves, the learning curve, the surprises, and the moments they'll be carrying into Round 2. From adapting to Main Game intensity to understanding the rhythm of SMP under pressure, Tony guides the four rising stars through what clicked, what didn't, and how they're shaping their rookie campaigns. It's a raw, insightful look at the next generation as they take their first real steps into the championship fight. From the race track to your device with Tony Whitlock on Inside Supercars Inside Supercars Podcast: Subscribe Apple Podcasts I Spotify I Google Podcasts Supported by: P1 Australia Link:P1 Australia MusicCreative Commons Music by Jason Shaw on Audionautix.com MusicComa-Media from Pixabay #RepcoSC #TCRAust #Supercars #Motorsport #ADL500

Why did Dale decide to bring an Xbox on a cruise ship - and how did Amy react when she found out? Dale details how he turns grocery pick-up into an in-store experience, and why he's so selective about his grapes. They also relive past childhood meals, recounting what else they grew up eating and how they try to instill good eating habits with their girls. Plus, why is Amy not allowed to go on a fun trip once Dale's already left for one?  In #Ask Amy, they discuss what events they dread experiencing with their kids one day, and what fashion trend they've regretted adopting.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's episode of Rubbin' is Racing, Spider gets to chat with Sheldon Creed off his big win in Atlanta after a record amount of P2 finishes. He talks about what it's like to finally win one and his favorite tracks on the series. Large, Spider, Quigs, and Moonhead also break down the weekend of racing in Atlanta and the week's headlines (going back to NASCOURT, the Hocevar Intimidator scheme), and preview the Circuit of the Americas in Texas this weekend.

The guys all have travel stories, plus THE 2026 INDYCAR SEASON STARTS THIS WEEK AT ST. PETE!!! Plus, Hinch is going truck racing! +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter Leo is a sports scientist and high-performance coach working across cycling (Team Jayco-Alula, Cycling Australia) and triathlon (coach of high-level short-course athletes), and since he's personally researched this topic, and applied it at the highest level, he's a perfect guest to answer this question. We also discuss training principles, including debunking some common misconceptions and mistakes made when applying training principles in practice.  HIGHLIGHTS AND KEY TOPICS:  The science behind the torque-cadence relationship Torque and cadence are performance limiters at different points on the power-duration curve Practical application of the science in different contexts (track and road cycling, short and long course triathlon), including specific workout examples Peter's view on three core training principles… Individualisation. What are the biggest factors behind needs to individualise training? Is individualisation overrated in certain contexts?  Specificity. Is there an over emphasis on race specificity, compared to maximising core physiological capacities and general skills?  Progression. What does effective progression really look like in triathlon and cycling training? Are amateur cyclists and triathletes adopting too aggressive progression rates?  Evaluating response to training, AI and coaching, and Peter's top tips for the listeners to improve their cycling and triathlon performance.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts686/ LINKS AND RESOURCES:  Peter's ResearchGate Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 - Peter's previous appearance on That Triathlon Show (January 2022) Rethinking Endurance Training: Insights from Peter Leo - Peter's appearance on Joel Filliol's podcast WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Dan Lorang | EP#417 - Head of Performance (at the time) at team Bora-hansgrohe, and coach of athletes like Jan Frodeno, Lucy Charles-Barclay and Taylor Knibb, Dan needs no introduction.  Training Talk with Ben Day (Team BikeExchange) | EP#289 - Another coach straddling the cycling and triathlon worlds, Ben is (was, at the time) a coach at Team BikeExchange, and coach of professional long distance triathletes like Chris Leiferman. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's a 200th episode celebration here on Speed Street. Conor Daly gives an update on his 2026 ride search and his pre-season power rankings for the IndyCar grid. He and Producer Bobby also look ahead to the season opener at St. Petersburg and make some podium predictions. Meyer Shank Racing driver and friend of the show Marcus Armstrong stops by to get in on the festivities and weigh in on how he can take his IndyCar efforts to the next level.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After watching Alysa Liu skate with pure joy to win gold, we were inspired!What if we trained and raced the Boston Marathon the same way? This week, we welcome 13-time Boston marathoner and longtime friend, Ken Trombatore, to break down a practical roadmap for training and racing Boston with joy and gratitude.Whether your're chasing a PR, running your first Boston, or simply want to experience Boylston Street with gratitude instead of tension, this episode will help you allow more joy into your training, just like Alysa.

Zwift revolutionized indoor training, but they didn't stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift's innovations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Speedweeks rolls on for the Lucas Oil Late Model Dirt Series at Ocala, and even with a totally different track layout, it's been the same heavy hitters up front. With points going live tonight, Jonathan Davenport making his debut, RTJ trying to dig out of an early hole, and bigger fields rolling in, things are about to get serious in Florida. Plus, I've got a serious rant about an embarrassing wave of something I've seen popping up across dirt racing, and why this lazy nonsense is hurting the sport more than helping it.

When your heart is racing and your brain starts whispering "don't mess this up," it's easy to think the goal is to shut the thoughts down. But that fight is often the thing that turns normal pre performance activation into full anxiety. In this short episode, I borrow the first rule of improv, "Yes, and," and show you how to use it as a musician. Not to become fearless, but to stay in the music even when doubt is in the room. In this episode, you'll hear: ·         The difference between normal activation and anxiety, and how the "second layer" of thoughts creates the spiral ·         Why denial and forcing yourself to "stop thinking" usually backfire right before performance ·         How to use "Yes, and" as validation, so your nervous system feels supported instead of bullied ·         Real scripts for the moments musicians actually struggle with, feeling behind in practice, tight in the warmup room, or rattled by a mistake on stage ·         A one minute breath reset you can do anywhere, 4 count inhale, 6 count exhale, paired with "Yes" and "And" ·         A simple challenge for today, catch one scary thought, validate it, and keep going   If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Presented by 6D Helmets Dubach Racing Development has been around since the beginning of the four-stroke revolution in motocross, as founder Doug Dubach has likely spent more time in the saddle of a four-stroke motocross bike than anyone else, factory racer or otherwise. As the lead R&D rider for the Yamaha YZ400F, YZ426F, and YZ450F, Dubach has a keen insight as to what makes a thumper really perform, and he used that knowledge to launch DRD, a brand that we know well. Jehan Tetangco started as one of Dubach's employees, using his experience and expertise gained in automotive exhaust, and has been with the Doctor from the start. These days, Doug has "retired" into a not-so-quiet life, and Tetangco is now the owner of Dubach Racing Development. We relived some great memories with Jehan and got the scoop on how the transition went down in this fun episode of the 6D Helmets Midweek Podcast. Enjoy!

HRRN's 1/ST Bet Racing Show – February 26, 2026

Trey Lyle talks to NASCAR Craftsman Truck Series driver Brendan 'Butterbean' Queen on this week's 'Bringing the Heat'.

Motorsport Ireland Rally Academy patron John Coyne joins Luke Barry to discuss his input in developing 25% of this year's full-time Rally1 drivers, his own rallying backstory and the ultimate aim(s) of the Academy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've done the workouts. You've built the fitness.So why does race day sometimes feel like you're not quite hitting your potential?In this episode, we're breaking down what it really means to get the most out of your race — and why fitness alone isn't enough. Because racing is a skill. And like any skill, it requires intention, discipline, and emotional control.I'll walk you through:Why execution matters just as much as fitnessThe biggest mistake runners make in the first 10 minutesHow to handle the “this is getting hard” moment mid-raceWhat separates participating from competingAnd how to reflect properly so every race builds toward your next breakthroughThis episode is a teaser for a deeper conversation I'll be having with my 1:1 coaching team — where we'll build out race execution plans and break down how to stop leaving time on the course.If you've ever crossed the finish line knowing you had more in you… this one's for you.Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to Listen Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!

SMP Wrap The 2026 Supercars Championship is finally underway, and Round 1 has already delivered the storylines we expected and a few we absolutely didn't. In this episode, James McCabe and Tony Whitlock dive into all the action from the season opener, unpacking the standout performances, the early technical trends, and the teams who've hit the ground running. From the rookies making their presence felt to the established contenders signalling their intent, James and Tony break down what mattered, what surprised, and what it all means for the battles ahead. They look at strategy calls, pitlane execution, qualifying pace versus race day reality, and the first hints of how the 2026 pecking order might be taking shape. Whether you're following every lap or catching up on the headlines, this episode sets the tone for a season that already feels like it's going to be unpredictable, intense, and fiercely competitive. From the race track to your device with Tony Whitlock on Inside Supercars Inside Supercars Podcast: Subscribe Apple Podcasts I Spotify I Google Podcasts Supported by: P1 Australia Link:P1 Australia MusicCreative Commons Music by Jason Shaw on Audionautix.com MusicComa-Media from Pixabay #RepcoSC #TCRAust #Supercars #Motorsport #ADL500

Welcome to this episode of the Shooting the Breeze Sailing Podcast (STBSP), episode 201. This episode we weather the freezing cold and wind, head inside, and check out the Chesapeake Bay Boat Show up in Timonium, MD and the Maryland State Fairgrounds. It ostensibly is a power boat show, with lots of skiffs, center consoles, […]

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Dale Earnhardt Jr. sits down with one of the most accomplished open-wheel racers in history, three-time Indianapolis 500 winner Dario Franchitti. After elevating through the karting ranks of Scotland and taking on the lower formula divisions in Europe, Dario set his sights on the US racing scene, specifically the Championship Auto Racing Teams series. Once stateside, Dario explains his journey wasn't easy, and he initially struggled until joining Barry Green's organization. Dario would have a breakout year in 2007, winning his first Indianapolis 500 and the IndyCar Series championship, but through all the success, he felt his motivation waning, and he was ready for the next challenge. The next challenge came in an unlikely form: NASCAR. Through a deal with Chip Ganassi, Dario would plunge into the world of stock car racing with both feet, taking on the Cup grid in 2008 full-time. The endeavor would be ill-fated, and before long, Dario was back behind the wheel of an IndyCar, where he began a dynasty championship run. This incredible in-depth interview dives deep into the heartbreak of losing loved ones in motorsports, the severity of head injuries, and the difficulty of walking away from competitive racing. Watch on YouTube! https://www.youtube.com/@DirtyMoMedia  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mick Schumacher sat down to chat with Rossi and kind-of Hinch to chat about his coming up in racing, and his upcoming debut in IndyCar. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The boys talk Testing, Pro Mod, Olympics, Royal Rumble and so much more!

This is a re-release of my interview with Robert CarradineRobert Carradine 1954-2026Robert CarradineTake a walk with me down Fascination Street as I get to know Robert Carradine. Bobby is part of the iconic Carradine family. From his father John to his brothers Keith, David, & Michael, to his niece Martha Plimpton, and his daughter Ever Carradine; this family is Hollywood royalty! In this episode, Bobby and I chat about so many of the things he has done. We discuss his first ever film, working with John Wayne, Revenge of the Nerds with James Cromwell and where that laugh came from! We also dive into his twenty year long career as a professional race car driver for Lotus, and the 24 Hours Of Daytona with Paul Newman. Bobby shares stories including using a bull whip to break a cigarette out of Jamie Lee Curtis' mouth! We cover his playing Lizzie McGuire's dad on the entire run of that show plus the movie, and even a weird "Wife Swap" story involving NFL great Terrell Owens. Finally, we chat about his band "The Checks" and his podcast "Party Nerds Pop-Cast". Both of these projects are with his good buddy Richard Gabai. I have checked out the show, and I think it's definitely worth giving a listen. I think you will enjoy it. Bobby graciously lets me play one of the songs by The Checks, and I think you will enjoy that as well. I can't thank Bobby enough for being on the show. Make sure you show him some love!

This week on ATV TALK, we sit down with 19-year-old Women's Pro racer Bailey Baron to discuss her journey from youth classes to finishing third overall in the 2025 Women's Pro Championship.Bailey opens up about balancing racing, faith, family, college, and building a life beyond the track all while carving out her own identity in the sport.Listen now and hear how she's building her path in Women's Pro racing.

Adventure Time with Sean Voice Actor Sean Rohani is our guest today in the nerdatorium. Sean is an excellent actor who has lent his voice to video games, animated series, and loop groups for some of the biggest movies. You've heard his work in games like Starfield, Game of Thrones: KingsRoad, Final Fantasy VII remake, and Just Cause 4. Animation like Adventure Time, Record of Ragnarok, Jurassic World, Shaman King, and Marvel's Avengers. In this episode, we will discuss his entry into voice work, how he brings characters to life, the challenges of individual areas of voice work … and more! For more on Sean Rohani, please visit the following - Instagram - @seanrohani Pop Culture Addicts Theme song "Racing in Darkness" by Nautilus '54 - https://nautilus54.bandcamp.com/album/the-fell-star-2 For more on our show partners - Level Up Sabers - https://bit.ly/LevelUpFSF Once Upon a Tee - https://www.onceuponatree.net/?ref=pcapod Sign Up for Free Loot here - www.pcapod.com/contact For more on our Show - Join our Patreon: https://www.patreon.com/c/popcultureaddicts Join our Discord! https://discord.gg/cpry4fCDTq Visit our website: https://www.pcapod.com PCA on Instagram, and Threads - @pcapodshow This podcast is powered by Pinecast.

02/24 Hour 2: Jayden Daniels' Mom Sets The Record Straight - 1:00 Should You Know Your Coworkers Name - 17:00 Street Racing Problems Across NOVA - 32:00

Friend of 59º North Nikki Henderson returns to the podcast to talk with me about a wide-ranging list of subjects on sailing, life and philosophy. This conversation was initially inspired by my own curiosity about Nikki's writing process. We talked about how each of us think about writing about sailing, how we go from idea to words-on-the-paper, how our experiences shape our writing and more. Then we delve into racing, recovery time after a long passage and lots more. If you want to read more of Nikki's writing, subscribe to 'SALTED', her weekly newsletter on Substack! -- Support the podcast & become a member of The Quarterdeck, where Andy, August & Mia dive deep on the art of seam'nship. Nerd out with us on our members-only forum and talk boats, gear, safety-at-sea, meet like-minded sailors, find crew, and more. Check it out on quarterdeck.59-north.com. See you there! -- This season of ON THE WIND is supported by our friends at Offshore Passage Opportunities and Rutgerson Marin. Support the show by supporting our sponsors!

Gio sees a lot of racing in the middle of the night on his way in. A caller wondered about Eileen Gu, and Boomer called her insufferable.

From a gallows that refused to open three times to children barricaded inside a burning orphanage with no way out — February 23rd has more than its share of stories that don't sit quietly. | The Morning Weird Darkness*No AI Voices Are Used In The Narration Of This Podcast*WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.EPISODE PAGE: https://WeirdDarkness.com/MWD20260223NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of #WeirdDarkness — who, despite popular conspiracy theories, is NOT an AI voice.

The gang is back after a race weekend that was turbulent both on track and in the atmosphere, so warm up those bathtubs, Blaney fans! Ryan joins us to talk Atlanta, farm animals, and everything in between. In the opening segment, Freddie Kraft discusses his call at the end of the race when Bubba Wallace found himself in the lead. And it isn't really an episode of Door Bumper Clear if Tommy Baldwin doesn't bring up Carson Hocevar, but he might not have the reaction you expect after the 77's chaotic series of events. We celebrate Sheldon Creed's much-awaited win and then move on to Spot On, Spot Off, where the crew covers: Atlanta's place as the most entertaining racetrack Who wins first, Hocevar or Zilisch? Austin Hill's comments on Chastain's last lap move Shortened races could be the move? In Reaction Theatre, you knew we were going to hear from Rowdy fans after his win in the Truck series, but we weren't expecting to learn as much as we did about llamas. The fans lead us right into S***show Hall of Fame, and Sam Mayer, if you are reading this, yes, you made the show two weeks in a row. We round out the show with DBC Picks, Weekend Winners & Ask DBC, where we get the lowdown on Ryan Blaney's moustache care tips & ask if he ever actually called into the show last year. We hope you enjoy listening to this episode as much as we enjoyed making it! Want more DBC? Check out and subscribe to the new DBC YouTube channel! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.