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We explore why emotional highs are often followed by sudden lows, especially after moments of achievement, transition, or loss. We look at how identity, nervous system biology, and meaning collide — and why the crash doesn't mean something is wrong. Most importantly, we talk about how to build guardrails for the comedown.Key Points:Highs stress the nervous systemIdentity amplifies the swingEndings create emotional voidsGrief intensifies contrastThe drop is often biologicalGuardrails matter more than mindsetThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
Leading off, as always, is "Sinkers and Floaters on the hot and not in the world. In the two spot is the "TCF Sports Minute," covering updates on the Chicago sports teams. Following that in the thee spot is a full rundown of this weeks "NFL Season Recap and Playoff Preview." In the four spot is the "TCF Top 3" and this week is the boys favorite "Animated TV Characters."
This week on the Science for Sport Podcast, Richard Graves is joined by Brian Roy, a strength and conditioning coach who has spent the past decade working at the sharp end of action and lifestyle sports, including Olympic BMX Freestyle. BMX Freestyle is still a relative newcomer to the Olympic programme, but its physical demands, injury risks and performance challenges are unlike almost any traditional sport. In this episode, Brian shares his unconventional journey into elite sport, from personal training and postgraduate study to travelling the world with BMX athletes on the global stage. Together, Richard and Brian explore what it really takes to prepare athletes for a sport defined by explosive power, aerial skill, high-impact landings and constant travel. Brian offers a refreshingly honest perspective on athlete buy-in, bespoke programming, and why traditional strength testing and rigid systems don't always transfer to non-traditional sports. This is a fascinating conversation for sports scientists, strength and conditioning coaches, and anyone interested in how performance support adapts when the sport doesn't fit neatly into a textbook. In this episode you will learn * The unique physiological and biomechanical demands of BMX Freestyle competition * How to prepare athletes for repeated 60-second, maximal-effort runs across a full competition day * Why traditional strength testing and gym-based metrics don't always translate to action sports * How Brian adapted training around constant travel, limited gym access, and athlete preferences * Practical strategies for building resilience and reducing injury risk in high-impact sports * Why athlete buy-in often comes from listening, adapting, and being present rather than enforcing systems * How emerging video and motion-analysis technology could shape the future of training in BMX Freestyle and similar sports About Brian Roy Brian Roy is a strength and conditioning coach with over 10 years' experience working in action and lifestyle sports. He holds a Master's degree in Kinesiology and Exercise Science and is currently undertaking further postgraduate study in Applied Sports Science Analytics. Brian has worked closely with elite BMX Freestyle athletes on the international stage, including those competing at the Olympic Games, and has developed a reputation for adaptable, athlete-centred training approaches. His work focuses on performance, resilience, and real-world transfer rather than rigid adherence to traditional testing models. Brian regularly shares insights from his work on LinkedIn and Instagram, where he discusses training philosophy, emerging technology, and lessons learned from working in non-traditional sports environments.
In this week's Interview Classic podcasts, we jump back to ten years ago this week (1-7-2016) when PWTorch editor Wade Keller interviews Taz in the first half hour and TNA President Dixie Carter in the second half hour, then takes calls on breaking news in the final 30 minutes. Taz talks about being an announcer on Smackdown and what Mauro Ranallo is in for plus the wrestler mentality of facing a serious shoulder injury like John Cena. Dixie talks about TNA's debut on Pop TV this week, the future of TNA, how she hopes Pop will be their best TV partner yet, what TNA's focus will be this year, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
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Today we jump back 15 years to the Dec. 29, 2010 episode of the PWTorch Livecast featuring PWTorch editor Wade Keller and Pat McNeill taking calls on a variety of topics including John Cena's injury status, Wade Barrett wrestling at house shows but not being acknowledged on TV, C.M. Punk as leader of Nexus, and much more, plus the Event Center update.Then in the previously VIP-exclusive Aftershow, they discussed TNA's X Division, Tank Abbott's terrible push in WCW, the territory events we'd love to visit in a time machine, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Just Dubs with JD and Kyle Har to breakdown the Warriors week: On Curry injuring his ankle, Kimunga's injury before the game on Friday and Kerr's comments that the Warriors aren't a team that can compete with the top NBA teamsSee omnystudio.com/listener for privacy information.
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With the benefit of hindsight, Nate and Danny pick out their most interesting games of the last week and do full breakdowns.Kawhi Leonard's 55 points against the Pistons was one of the most dominant games of the year.Ja Morant showed flashes of a return to form against Joel Embiid and the Sixers, but VJ Edgecombe had the game-winner for Philly. 12:02Keyonte George is the biggest reason the Jazz have exceeded expectations. He hit the game winner against a Pistons team that troublingly struggled to score against Utah. 36:30Trae Young has come under fire for the Hawks' slump since his return. We break down his game in the Knicks' last-minute victory over the Hawks. 51:56Plus, we catch up on the latest stories from the last week, including whether Denver can survive the loss of Nikola Jokic for a month. 1:13:27 Join Dunc'd On Prime! It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well!Subscribe on YouTube to get Dunc'd On Clutch Calls, Real Video Scouts, and more.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
January 2, 2026 - Season 16, Episode 72 of The Terrible Podcast is now in the can. In this Friday morning episode, Alex Kozora and I get right to talking about the Pittsburgh Steelers as they prepare to play the Baltimore Ravens at home on Sunday night for the AFC North title and a spot in the playoffs. We open this show by going over the latest injury report for the Steelers that was released on Thursday afternoon. We discuss how we'll be watching closely the game-status given on Friday to OLB T.J. Watt, who has been sidelined with a lung issue the last few weeks. We also discuss how important it might be to have G Isaac Seumalo back from his triceps injury on Sunday night. The Ravens have a few players on their Week 18 injury report that we will be monitoring on Friday, so we quickly go over who they are ahead of Friday's practice. We also discuss QB Lamar Jackson deeming himself healthy enough to play on Sunday night against the Steelers. Alex and I move forward in this show by looking at the Steelers' most recent transactions that were made this week. We also discuss the possibility of the team not needing to make any elevations from their practice squad on Saturday. On Thursday, we once again heard from two of the Steelers' coordinators, Arthur Smith and Teryl Austin, so Alex and I recap the main talking points to come out of those media sessions. There's truly little to chew on from those two once again this week, but we tackle the most notable comments from both ahead of the Sunday night game against the Ravens. We welcome Jonas Shaffer of The Baltimore Banner back to the show on Friday, and he helps us preview the Steelers-Ravens game. Shaffer has covered the Ravens for many seasons, and he certainly knows that team inside and out. We get his thoughts on several things related to the Sunday night game in Pittsburgh and his thoughts on the future of Jackson and Ravens HC John Harbaugh moving past the 2025 season. If not already doing so, make sure to follow Jonas on X/Twitter at @jonas_shaffer and make sure to read his work here: https://www.thebanner.com/author/jonas-shaffer/. After finishing with Shaffer, Alex and I provide our own preview of the Steelers-Ravens game. We break down what we are looking for out of each team on both sides of the football Sunday night. Alex and I go over a few wrinkles we would like to see from the Steelers on offense on Sunday night and that includes the unit possibly having seven offensive linemen on the field at the same time a few times during that contest. We also discuss the possibility of us seeing RB Jaylen Warren and Kenneth Gainwell both on the field at the same time a few times against the Ravens. The Steelers defense will have a chore when it comes to stopping Ravens RB Derrick Henry on Sunday night so that topic gets a lot of our attention. We also discuss whether we'll see the Ravens defense play a lot of man-coverage on Sunday night in Pittsburgh against Steelers QB Aaron Rodgers, much like they did in Baltimore back in Week 14. Alex and I then give our picks against the spread for all of the Week 18 NFL games provided by show sponsor MyBookie.ag. We also give our final score predictions for the Steelers-Ravens game. This 136-minute episode also discusses several other minor topics not noted above and we end this episode by answering several emails we received from listeners. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE http://amithejerk.com/submit Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jonas Valanciunas is out for 4 weeks with a calf strain. Lovely. The Nuggets biblical plague of injuries continues unabated. On the latest Mortcast on CSG and MHS Jeff talks about the Nuggets limited options and how we are in peak survival mode right now. Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
0:00 - Georgia is out of the CFP. Ohio State got bounced. Bama got DEESTROYED by Indiana. What an insane 2 days of college football. So much for the mighty SEC. Maybe it doesn't actually mean more after all.16:39 - The Nuggets hadn't suffered enough injuries, so let's pile on another! Jonas Valanciunas tweaked his calf on NYE, and he'll be re-evaluated in 4 weeks. Sheesh. 60% of Denver's salary cap is now out of the lineup.34:58 - The Avalanche scored 4 goals vs the Blues...BEFORE THE FIRST TV TIMEOUT OF THE GAME. That was a truly dominant performance on New Year's Eve at Ball Arena. And the best part? They did it against Jordan Water Bottle Binnington. Happy New Year!
The rosters have been set for the men's and women's U.S. Olympic hockey teams. Correspondent Gethin Coolbaugh reports.
Steve Kerr joins Bonta Hill and Evan Giddings to discuss the New Year, some injuries with the team, Jimmy Butler and more!
The Real Forno Show: Vikings vs Packers Hate Week and Offseason Preview — In this milestone 400th episode of The Real Forno Show, host Tyler Forness and producer Dave discuss the upcoming Vikings-Packers game, which has playoff implications and marks the end of the season. The episode delves into key players' injury statuses, including JJ McCarthy and Jordan Love, and explores the potential impact of these injuries on the game and the future season. Tyler also previews the 2026 NFL draft picks for the Vikings and shares insights on team-building strategies. The show covers potential coaching changes, notably the uncertain future of defensive coordinator Brian Flores, and discusses the importance of player development. The episode ends with a look ahead to the content planned for the offseason, including mock drafts and free agency breakdowns. 00:00 Vikings vs. Packers: The Rivalry Continues 00:28 Injury Updates and Key Players to Watch 00:44 Welcome to The Real Forno Show 02:04 Game Analysis: Vikings vs. Packers 02:56 Upcoming Content and Special Announcements 03:50 SKOL Search: Preparing for the 2026 NFL Draft 05:29 Player Development and Draft Insights 07:16 Technical Difficulties and Fan Engagement 08:14 Game Day Expectations and Fan Experience 10:11 Strategic Insights: Player Performance and Team Building 15:04 JJ McCarthy's Injury and Impact on the Game 18:26 Quarterback Trade Rumors and Analysis 26:57 Draft Priorities and Team Strategy 29:14 Brian Flores Situation Unveiled 30:38 Vikings Coaching and Management Insights 35:23 Potential Changes in Vikings Staff 36:38 Brian Flores' Future with the Vikings 45:52 Preseason Game Analysis and Player Watch 50:14 Upcoming Offseason Plans and Final Thoughts ____________________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our Twitter can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ Tyler Forness can be read at A to Z Sports - https://atozsports.com/nfl/minnesota-vikings-news/ ⭐️ Submit questions: forms.gle/7LJkCAern9kdUkuD8 ⭐️ On Facebook - https://www.facebook.com/vikings1standskol ⭐️ Watch the live show here: https://youtu.be/E_gUDSpaF1Y Fan With Us!!! Tyler Forness @TheRealForno of Vikings 1st & SKOL @Vikings1stSKOL and A to Z Sports @AtoZSportsNFL, with Dave Stefano @Luft_Krigare producing this Vikings 1st & SKOL production, the @RealFornoShow. Podcasts partnered with Fans First Sports Network @FansFirstSN. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join hosts Tom Petrini, Aaron Blackerby, and Zach Montana on the Silver and Black Coffee Hour, a San Antonio Spurs podcast based in Austin, Texas. In this episode, the team rings in the new year with discussions about New Year's resolutions for the podcast and Spurs, share their favorite moments of 2025, and dive deep into recent Spurs games and performances. They also cover Victor Wembanyama's injury update, Spurs' mid-season challenges, and upcoming game previews against the Pacers, Blazers, Grizzlies, and Lakers. Don't miss their insights, hot takes, and a whole lot of fun as they navigate through the highs and lows of the Spurs' season. #GoSpursGo #NBA00:00 Introduction and New Year Celebrations02:27 Podcast Resolutions for 202609:17 Victor Wembanyama's Injury Update15:38 Game Recaps and Analysis27:59 Hyperbolic Chamber: Bold Predictions38:32 Team Expectations39:25 Spurs' Recent Performance: Calm or Concerned?45:02 Spurs' New Year's Resolutions48:10 Favorite Spurs Moments of 202552:56 Upcoming Games Preview01:13:05 Final Thoughts and Sign-OffFollow us on socials: on IG @SilverandBlackCoffeeHourOn Twitter @SlvrBlkCoffeeHr
The entirety of DJ & PK for January 2, 2026: HOUR ONE Utah Jazz game recap Utah Mammoth game recap Wild times with BYU and Utah football HOUR TWO What is Trending: Utah, BYU, CFB, NFL, Utah Jazz, CBB, Utah Mammoth Hot Takes or Toast: Where does BYU turn with Jay Hill leaving How does Morgan Scalley pick up the pieces at Utah? HOUR THREE Kevin Graham talking football Did Big 12 take a hit thanks to Texas Tech NFL Locks for Week 18 HOUR FOUR David Locke, Utah Jazz Radio and SEG Media Slacker Radio Headlines Feedback of the Day
David Locke joined DJ & PK for his weekly visit to talk about the Utah Jazz, the injury issues in the NBA and more.
Hour four of DJ & PK for January 2, 2026: David Locke, Utah Jazz Radio and SEG Media Slacker Radio Headlines Feedback of the Day
Usman Khawaja announces his retirement, Corbin and Ed reflect on a career that spanned eras, conditions, and expectations. They unpack his late-career peak, the scrutiny that followed him, and the comments that surfaced again around preparation, media pressure, and how players are judged as they age.Attention then turns to the SCG. The weather, the pitch narrative, and the recent run of shortened Tests come under examination, alongside the selection calls that still matter despite the series being decided. Todd Murphy's case, the balance of the XI, and the pressure points across the top seven are all in play.There's also a look at Australia's T20 World Cup squad, who missed out, and what the balance says about conditions and roles, before a full Big Bash wrap and a final dive into the Ashes numbers that underline just how unusual this series has been.ABC Grandstand cricket commentator Corbin Middlemas is joined by Ed Cowan to bring you all the highlights and match analysis to keep you up to speed. The pair discuss the key players and big issues that are dominating the cricket agenda. Whether it's Ashes results, the latest in live fixtures or you just need a hit of cricket banter.Catch every episode of ‘The ABC Cricket Podcast,' hosted by Corbin Middlemas on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport This podcast was formerly known as ‘The Grandstand Cricket Podcast'
Packers Total Access : Everything You Need To Know About Trevon Diggs + Jordan Love & Malik Willis Injury Updates!
Big Ship or Small Boat: Are You in the Right Organization? In this episode of the PT Entrepreneur Podcast, Doc Danny tells a story from his time as an Army PT in Hawaii and how a denied human performance proposal, that finally got implemented 13 years later, forced him to ask a hard question. Am I on the right ship or do I need to build my own boat? If you feel boxed in by red tape, slow decisions, and limited influence, this one will hit home. In This Episode, You'll Learn: The human performance proposal Danny and a strength coach pitched to their division in 2011–2012 Why a project that would save millions and improve readiness still got shut down What a general meant when he said "the Army's a big ship and it turns really slowly" How that moment planted the seed for Danny leaving to start his own practice How to tell if you are in the wrong organization for your personality and goals Why some people thrive in big systems and others feel suffocated by them Why regret is worse than trying and failing at your own thing What to do if you suspect you need to build the job you want instead of waiting for it The Schofield Barracks Story Back in 2011–2012, Danny was the only physical therapist for an entire brigade at Schofield Barracks in Hawaii. Between him, another PT, and a shared strength coach, they were responsible for thousands of soldiers spread across multiple brigades and clinics. Injury rates were driving a constant stream of soldiers into civilian clinics and hurting deployment readiness. Danny and his strength coach friend put together a human performance proposal that would add a handful of contracted providers. The math was simple. A few hundred thousand dollars of contract help could save the Army millions and keep more soldiers ready to deploy. They took the plan to the division commander, a general who was also one of Danny's patients and very supportive of what Danny was doing clinically. Danny walked into the meeting convinced the proposal would be approved. It was denied. "The Army's a Big Ship and It Turns Really Slowly" The next day, the division commander pulled Danny aside and explained his decision. He said he liked the idea, but told him the Army is a big ship and it turns very slowly. That comment stuck. Danny remembers thinking, "If this is such an obvious win and we still can't move, do I even want to be on a ship like this?" More than a decade later, his strength coach friend called to say the division had finally launched a human performance program that looked a lot like their original proposal. "We were right. We finally won," he said. Danny laughed. It took over ten years for the ship to turn. Are You on the Right Ship? The point of the story is not just that the military moves slowly. The point is to help you ask whether you are in the right environment for how you are wired. Big organizations: Move slowly and carry layers of approval and red tape Limit how much control you have over clinical model, scheduling, and innovation Can be a great fit if you value stability, structure, and predictable paths Entrepreneurship and small clinics: Move quickly and let you act on ideas without begging for permission Give you direct control over patient experience, offers, and operations Come with more personal risk and fewer safety nets If you constantly find yourself saying "There is a better way to do this and nobody will listen," that is a sign. If you love solving problems, want to experiment, and are tired of watching your ideas die in meetings, you may not be in the right organization. Don't Wait a Decade for Someone Else to Say Yes Most physical therapists never planned to start a business. The default story is to join a big rehab system or national chain, climb the ladder to clinic director, then maybe move into regional leadership. That can be a great path for the right person. But if you feel like you are on a big ship that turns too slowly, you may need to build the job you actually want instead of hoping someone else creates it for you. Trying and failing at your own thing is almost always better than never trying and sitting with regret later. At some point, you will not have the same window to take a swing. Action Steps If You Feel "Stuck" Check your frustration. Is it about one boss or one clinic, or is it about the whole system? Write down the kind of care you wish you could deliver if nobody told you "no." Run the numbers on what it would take to replace your income in a small cash-based practice. Talk to people who have already left big systems and ask what they would do differently. Need Help Building Your Own Boat? If you suspect you are in the wrong organization and want a concrete plan to go from employed to running your own cash practice, the PT Biz Part Time to Full Time 5-Day Challenge will walk you through: Exactly how much income you need to replace How many patients you need to see and at what visit rate Three different paths to go from part time to full time The basic sales and marketing systems you will need A simple one-page business plan so you can take action Join the free challenge: https://physicaltherapybiz.com/challenge Free Your Time With Claire, the AI Scribe If your current job has you charting during sessions or staying late to finish notes, Claire can help. Claire is an AI scribe trained specifically for physical therapists that handles your documentation so you can focus fully on your patients and follow up with them instead of your EMR. Try Claire free for 7 days: https://meetclaire.ai
Packers Total Access : Everything You Need To Know About Trevon Diggs + Jordan Love & Malik Willis Injury Updates!
"The Offense Being Built in Houston-AROUND Young QB CJ Stroud" OH MY! What to do About these NFL ZEBRAS After the Week 17 Texans Debacle.. HUMP DAY Injury Updates for these Texans & the Colts Ahead of Sunday!
Overcoming Self-Doubt, Setting Goals, and Achieving Success with We Win Injury LawIn this episode of the Samantha Parker Show, Sam sits down with Tyler Todd and Jaren Sandberg from We Win Injury Law. Through candid conversation, they discuss the initial nerves of appearing on camera, the early challenges they faced, and their ten-year journey together in building a successful law firm. The trio explores the importance of client communication, the power of personal touch, and maintaining resilience through failures and successes. They share exciting news about their upcoming growth plans for 2026, including new office openings and innovative marketing campaigns. Additionally, they reflect on the personal growth that accompanies professional success, emphasizing the significance of empathy and understanding in both personal and professional relationships.00:33 Meet the Guests: Tyler and Jaron03:29 The Journey of We Win Injury Law04:59 Social Media Success and Viral Videos07:02 Office Growth and Expansion Plans13:48 Client Communication and Personal Touch18:59 Challenges and Learning from Mistakes24:52 Empathy and Personal Stories26:27 Self-Reflection and Mastery26:49 Giving People the Benefit of the Doubt27:19 Maintaining Professionalism and Kindness28:07 Genuine Client Relationships31:23 Personal Stories and Overcoming Challenges32:12 Building Meaningful Connections38:45 Exciting Future Plans47:30 Wrapping Up and Final ThoughtsWE WIN: https://www.instagram.com/wewininjurylaw?igsh=MTJidXY2aGI0N2FnYg==Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
Maximizing Fitness, Fat Loss & Running Through Perimenopause
Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will!What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach?Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a mental health practitioner, to share a deeply honest journey overcoming chronic injuries, perimenopause symptoms, nervous system overload, and healing from the inside out. Kim opens up about years of pain, hot flashes, disrupted sleep, autoimmunity, blood sugar chaos, running injuries, and feeling stuck despite doing all the “right” things.They explore how shifting focus from pushing harder to regulating the nervous system, revamping how she trains and lifts, and up-regulating natural hormone production and balance, energy and blood sugar balance using the Breaking Through Wellness whole foods fueling framework changed everything. Kim shares how less overall running mileage, more strength training, strategic speed work, better fueling, and nervous system regulation helped eliminate chronic pain, reversed prediabetes and autoimmunity labs, and restore her confidence as a runner and caring compassionate professional.The conversation introduces brain spotting, a therapy that helps process stored trauma and stress at the root level rather than just talk therapy. Through a live demo, listeners hear how this work can reduce emotional activation, improve calm, break through performance blocks, and support long-term healing.This episode is valuable for active women who love to run, feel, and look their best navigating perimenopause, burnout, stored trauma, or chronic stress who want a sustainable path forward without feeling broken or overwhelmed.Watch this episode on my website blog & grab a copy with my free nutrition guide to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/blogLearn more about Kim's psychotherapy practice & services: https://www.gillettepsychotherapy.com Find a brain spotting therapist near you: https://brainspotting.com/directory/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(8:37) Reconnecting Through Running And Community(11:54) Burnout, Injury, And Reaching A Breaking Point(13:34) Chronic Pain, Hot Flashes, And Stress(15:57) Shocking Health Improvements And Lab Results(17:13) Nervous System Regulation(22:17) Healing Through Community And SupportTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram
The Chicago Bears are on the doorstep of history — and the margin for error is razor thin
In this Ask Me Anything episode, Ryan and Kipp dig into how men adapt when life throws setbacks their way. From injuries and burnout to financial risk and career pressure, they break down how to adjust without regret and keep moving forward. The conversation covers smart risk management, why momentum doesn't have to die after failure, and how boundaries protect your family, finances, and future. This AMA is a masterclass in resilience, decision-making, and staying productive through uncertainty. SHOW HIGHLIGHTS 00:00 - Holiday catch-up 03:49 - BHAGs, quarterly planning, and long-term vision 11:09 - Iron Council changes and system efficiency 18:54 - Injury, momentum, and recalibration 28:42 - Entrepreneurial risk and acceptable loss 38:48 - Masculinity, culture, and cycles of chaos 43:20 - Work overload, boundaries, and family protection 56:42 - Seasonal depression and staying in the game 01:02:28 - Balancing growth across life quadrants Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to discuss what Jokic's injury means for the Nuggets in the Western Conference and how it could impact the MVP with the minimum game requirements. Then, the guys react to the first round of NBA All-Star voting including if LeBron could miss out for the first time in two decades before talking a big matchup between the Knicks with newfound depth and the Spurs who have come down to earth after Christmas. Learn more about your ad choices. Visit podcastchoices.com/adchoices
December 31, 2025 - Season 16, Episode 71 of The Terrible Podcast is now in the can. In this Wednesday morning episode, Alex Kozora and I get right into talking about the latest news concerning Pittsburgh Steelers as they start preparing for their Week 18 home game against the Baltimore Ravens. The Steelers have made a few practice squad moves so far this week so we go over those transactions and what they might mean for a few players looking to return this week from injuries such as CB Brandin Echols (groin) and CB James Pierre (calf). Steelers HC Mike Tomlin held his weekly press conference on Tuesday and as usual, Alex and I parse all of the notable things that he had to say to the media. We discuss his comments on the health of the team heading into Week 18. We go over TE Darnell Washington (arm) being ruled out for this week and the possibility of him being placed on the Reserve/Injured list before Sunday's kickoff. We also discuss what Tomlin had to say about the possible return this week from injuries of OLB T.J. Watt (lung), G Isaac Seumalo, and WR Calvin Austin III (hamstring). Tomlin talked about the limited usage of WR Roman Wilson in Week 17, so we discuss his answer on that topic. We also talk about what Tomlin had to say about the usage of TE Pat Freiermuth and TE Jonnu Smith, both in Week 17 and moving forward into the regular season finale against the Ravens. Former Steelers WR Hines Ward once again failed to be named a Pro Football Hall of Fame finalists this past week, so Alex and I discuss that news. We go over what might be needed moving forward to at least see Ward named a finalist in the coming years. Alex and I begin our weekly recap of the All-22 tape of the Steelers' last game, the Sunday afternoon road win against the Cleveland Browns. We start on the offensive side of the football and spend a lot of time discussing the play of several individual players. We review, in detail, the play of QB Aaron Rodgers and WR Marquez Valdes-Scantling against the Browns. We also make sure to focus tighter on the final three offensive possessions the Steelers had against Cleveland. After thoroughly discussing the offensive tape from Week 17, Alex and I then do the same when it comes to the defensive side of the football. We discuss the Steelers defense having a good game overall after a shaky start in the contest, which resulted in the Browns jumping out to a 10-0 lead. We go over a few missed plays on defense and how that unit ultimately did enough to help the team win in Cleveland. This 112-minute episode also discusses several other minor topics not noted and we wrap things up by answering several emails we received from listeners. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices
With a number of limited or nonparticipants in the 49ers' first practice of the week, depth players once again will need to step up and fill their role. What's also familiar is San Francisco's opponent in the regular-season finale on Saturday at Levi's Stadium: Sam Darnold and the Seattle Seahawks. On this episode of "49ers Talk," co-hosts Matt Maiocco and Jennifer Lee Chan discuss how clutch San Francisco's depth has been this season, especially in prime-time games. Also, they detail the many playoff permutations that will swirl following Week 18's results, along with just how much defensive coordinator Robert Saleh trusts his players and if Deommodore Lenoir will get a chance to shadow one of the league's best receivers Saturday in Jaxon Smith-Njigba.--(2:00) 49ers face familiar foe in regular-season finale(4:00) Why 49ers' clutch gene in prime-time games plays to their advantage(8:00) Injury updates, which backups have been impressive this season(12:00) Playoff implications based on Week 18 results(18:00) Discussing Robert Saleh's trust in defense(21:00) Will Lenoir be asked to shadow JSN? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nick Kirby and Craig Sandlin break down a revealing report from Bob Nightengale detailing the turbulent offseason surrounding Hunter Greene and the Cincinnati Reds. The discussion centers on Greene's 90-minute sit-down, where he made it clear he loves being in Cincinnati, does not want to be traded, and pushed back strongly against speculation surrounding his 2025 season. Greene also addressed his decision to decline repeated invitations from World Baseball Classic officials, choosing instead to remain with his Reds teammates during spring training. Nick and Craig dive into Greene's sharp response to narratives questioning the length of his recovery from a strained right groin that sidelined him for 2½ months last season. Greene called suggestions that he delayed his return or didn't want to be with the team “disrespectful” and “disingenuous,” firmly rejecting that characterization. The episode also examines comments from Reds President of Baseball Operations Nick Krall, who suggested the reporting around Greene has been overblown, and whether this situation is something the organization can fully move past. Finally, Nick and Craig revisit past criticism of the World Baseball Classic from Terry Francona in 2017 and discuss whether those views could influence Reds player participation in future tournaments. A must-listen episode on player perception, injury narratives, organizational trust, and what all of this means for Hunter Greene and the Reds moving forward. Today's Episode on YouTube: https://www.youtube.com/watch?v=seSmzP8dYpM OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr DSC Commodities: https://deepsouthcommodities.com/ CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org
Connor Dunning Guest Host Hour 1- Memphis Grizzlies Grades + Nikola Jokic's Injury and the NBA 65-Game Rule
Fantasy Basketball Must-Adds After Nikola Jokic's Injury (Points Leagues) In today's episode, Jacob Dunne breaks down six must-add players for shallow, deep, and super-deep leagues following The Joker's knee injury. Got a fantasy question? Drop it in the comments — Jacob replies! Subscribe for weekly fantasy basketball advice, waiver wire targets, and matchup strategies @OldManSquad Follow Jacob on X/Twitter: @AintDunneYet ️ Video Breakdown 0:00 Intro 0:58 Heartbreaking Nikola Jokic News 2:40 Shallow League Adds 5:05 Deep League Adds 5:54 Super Deep League Adds / Players to Monitor 7:57 Recap 9:57 Daily Streamers on X 10:19 Outro #FantasyBasketball #NBAFantasy #WaiverWire #PointsLeague #FantasyBasketballAdvice #NBAWaiverWire Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dunny, Steve and Jake break down NBA Christmas (2:00) the Jokic injury (8:00), AD and talk about the potential for the Spurs this season (32:00).
Ailish Forfar and Justin Cuthbert kick things off with Sportsnet's Luke Fox ahead of a tonight's Leafs matchup against the Devils. They discuss the Leafs injury riddled roster, if Matthews will suit up tonight, how the team can bounce back, and more. Then, they discuss how the Leafs depth can step up, the teams powerplay, and which players have a future on the team. Then, ahead of tomorrow's roster announcement for Team Canada, Sportsnet's Sam Cosentino (25:03) joins the show to discuss who he expects to be named to Canada's Olympic roster, how Canada has looked at the WJC, and much more!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.
Ian, was an adult student at Lindamood-Bell, a veteran, and husband. While serving in the armed services, specialists discovered that he had sustained a traumatic brain injury (TBI) from an accident that happened a year before. He came to us full of self-doubt and frightened. His memory, reading and comprehension skills, math skills, and relationships were affected. Listen to his inspirational story of success, achieved through dedication and hard work.
00:00 Spring is in today talking about Nikola Jokic's injury.17:15 Chris Dempsey joins the show.40:30 More on Nikola Jokic's injury.
Nikola Jokic is expected to miss the next MONTH - how do we react to that and is it actionable? Joe breaks down the last NBA Slate of 2025 with best bets and of course some recommendations to end the year. Be sure to like, rate, and subscribe!25% off: https://pine-sports.com/subscribe/?fp...Join the Huddle for $1! https://dubclub.win/r/p/pri-jcfak/?checkout=1&coupon=FIRSTChapters00:00 Injury Impact: Nikola Jokic's Absence03:00 MVP Race: SGA's Dominance05:32 Denver Nuggets' Adjustments Without Jokic16:57 Steph Curry Prop19:36 Knicks vs Spurs: Key Player Insights22:32 Giannis and Jalen Williams: Scoring Opportunities24:20 Pods and Recs
There's a lot going on at Target Field. Steve Thomson asks Bobby Nightengale what the late-season movements have meant for the offseason. An NBA MVP will miss some time with an injury. Plus, should the PGA Tour punish Brooks Koepka if/when he decides to return to the organization?
Nick Kostos reacts to the latest surrounding Nikola Jokic's injury for the Denver Nuggets. Plus, Nick shares his thoughts on Marcus Freeman returning to Notre Dame, and gives out his best bets for tonight.
It's the final Fantasy NBA Today episode of 2025. Aaron Bruski and Dr. A react to Nikola Jokic's injury, break down Dr. A's My Guys, the Bruski 150 performers, and spotlight the fantasy storylines that could swing leagues tonight. Presented by FanDuel Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS - perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode walks coaches through one of the most important pieces of client education Active Life uses: load versus capacity. Larry teaches the concept exactly as he would to a real client, using simple language, analogies, and a whiteboard explanation that makes complex biomechanics easy to understand. Listeners will hear how anatomical history, recovery, and functional ability stack together before life stress and training are even added. The conversation shows coaches how pain isn't mysterious or random—it's what happens when total load exceeds current capacity, often at the worst possible moment. The episode finishes by reframing the coach's job: not just shrinking the “boxes,” but raising the capacity line itself through intelligent programming. If you've ever struggled to explain pain, setbacks, or inconsistent progress to clients, this episode gives you a repeatable framework you can use immediately.
In the final Big Number episode of 2025, Tom Haberstroh and Dan Devine discuss the major implications of the Nikola Jokic knee extension and how it affects both the NBA's MVP race, as well as the Denver Nuggets' playoff chances.Then, they take a look at some of the most trade-eligible players for the new year, leading with Anthony Davis, who despite being one of the most effective players while on the court, still provides question marks on his ability to stay on it. The pair also address the Zach LaVine situation in Sacramento - should he get traded, and where to?Finally, the Trae Young fiasco in Atlanta is picked apart - what should the Hawks do? Is waiving the former superstar point guard on the table? That and more on today's Big Number.(01:08) The Big Number: 4 - minimum number of weeks Jokic misses with knee injury(19:08) The Little Numbers: 1.5 - Anthony Davis' estimated plus minus(21:03) New team, new year: potential landing spots for Anthony Davis(24:06) The Little Numbers: 13 - players avg. 25+ points on .600 true shooting percentage(26:16) New team, new year: will Michael Porter Jr. have a new team in 2026?(28:51) The Little Numbers: 10 - Zach LaVine 3-point attempts per possession(38:18) The Little Numbers: 126.2 - Hawks' defensive rating with Trae Young(49:06) Should the Hawks waive Trae Young?
Episode 116 is a year end reflection with Corrine Malcolm, Keely Henninger, and Hillary Allen, released just ahead of the New Year. The conversation opens with lighthearted check ins on holiday routines, winter training, and how each host plans to ring in 2026. From there, the episode moves into results, news, and science, including a detailed discussion of new findings from the ReFUEL study examining menstrual recovery, estrogen exposure, and ovulation in endurance athletes with functional hypothalamic amenorrhea and oligomenorrhea. The hosts unpack what it actually means for cycles to return, why multiple consecutive cycles matter, and how this research informs coaching, athlete health, and family planning conversations. The second half of the episode is a wide ranging reflection on the year that was. Corrine, Keely, and Hillary look back on major themes from Trail Society in 2025, including athlete contracts, travel and racing highlights, fertility, resilience, fatigue, recovery, and women's sports milestones. They reflect on favorite conversations and guests, moments that surprised them, trends they are ready to leave behind, and ideas they hope shape the future of the sport. The episode closes with personal roses and thorns from the year, Society Slam listener questions, and an exciting announcement about what's coming next: a short break, a new weekly format in 2026, and even more long run listening ahead. Sponsors This episode is brought to you by rabbit. If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code HOPPYHOLIDAYS in December for 10% off. Citations Mallinson, R. J., et al. (2025). Multiple eumenorrheic cycles are necessary to observe a significant increase in estrogen exposure and ovulation in exercising women with functional hypothalamic oligo/amenorrhea undergoing a nutritional intervention: Insights from the REFUEL study. PM & R: The Journal of Injury, Function, and Rehabilitation. https://doi.org/10.1002/pmrj.70024
On this episode, Mike and Jason discuss the ramifications of Jokic's injury in Monday's loss to the Heat. Next, they dive into the Cavs lackluster season and the Laker's defensive issues. After that, Mike & Jason hit on the Spurs three wins over OKC in recent weeks and how those losses may have exposed some vulnerability in the Thunder. Finally, they try to figure out the Hawk's Trae Young issues.Visit our Sponsors!Dr. Dish BasketballA Perfect Gift To Your Team for the Holidays!Score Big on Dr. Dish Basketball's End of Year Sale and give your team the gift of extra, more efficient reps this season!
12-29 Niners insider, Matt Maiocco joins Dirty Work to recap the Niners huge 42-38 win vs the Bears, Brock Purdy elevating his game, & George Kittle & Fred Warner injury updatesSee omnystudio.com/listener for privacy information.