Podcasts about Injury

Today's wrestling news, including...Big WWE Plans SCRAPPED After Sudden Injury!AJ Styles In WWE Hall Of Fame!Undisputed WWE Title Plans!Styles Invited To AEW?!ENJOY!Follow us on Twitter:@AdamWilbourn@AndyHMurray@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Tony Wyss-Coray (00:03:00) Young vs Old Animals, Age-Related Disease (00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease (00:12:50) Sponsors: David & LMNT (00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells (00:20:15) Blood Banking; Dracula (00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies (00:33:02) NAD Levels & Aging, NMN Supplements (00:36:44) Vitality vs Longevity; Periods of Accelerated Aging (00:43:17) Sponsors: AG1 & Roka (00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting (00:51:25) Exercise, Injury & Inflammation (00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk (01:02:35) Platelet-Rich Plasma (PRP); Exosomes (01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food (01:11:28) Sponsor: Function (01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking (01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function (01:24:44) Exercise Type & Longevity; Exercise Enjoyment (01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate (01:37:05) Alcohol & Social Connection; US vs European Food Culture (01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light (01:49:13) Future Projects (01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

With Spring Training games in full swing, baseball fans are starting to get familiar with the Automated Ball-Strike challenge system. Although ABS isn't brand new to baseball, as it's been used in the minor leagues for a few seasons, it will be new to the majors in 2026 — so now is the time to learn all about it. On this episode of Baseball Bar-B-Cast, Jake Mintz and Jordan Shusterman give you the history of the ABS challenge system and explain how we've gotten to the point where it will be implemented in the game. MLB catcher Garrett Stubbs joins the show to give a catcher's point of view on how it's impacting his position, as well as the strategies that come along with challenging calls and the tension it can create with umpires. Later, Jake and Jordan talk about Rhys Hoskins and Michael Conforto both getting minor league deals and a wave of new injuries plaguing the Minnesota Twins and the Baltimore Orioles. They then close the show by remembering Hall of Famer Bill Mazeroski following his passing this weekend. 1:56 - What is the ABS system? 35:48 - Garrett Stubbs gives POV on ABS 54:19 - Around the League: Minor league deals 1:00:51 - Injury bug is going around 1:05:14 - College baseball happenings 1:11:29 - Remembering Bill Mazeroski Subscribe to Baseball Bar-B-Cast on your favorite podcast app:

Hour 3: The Gregs revisit the big names around the NFL who might be important dominoes for this NFL offseason, and Papa brings up free agent RB Kenneth Gainwell as a potential target. Silver wonders if Mike Evans will ultimately remain with Tampa Bay or if 2026 will represent the first time he puts on another uniform. Additionally, as the Warriors prepare for a quick two-game getaway, how much can we trust the timeline of Steph Curry's recovery from his runner's knee?See omnystudio.com/listener for privacy information.

David Haugh and Zach Zaidman were joined by Chicago Sports Network insider K.C. Johnson to discuss the Bulls' nine-game losing streak and guard Jaden Ivey's left knee injury.

On this Monday edition of 5 Clubs, Gary Williams recaps a packed sports weekend before turning the page to golf, including a full look back at The Genesis Invitational and what it told us about where the game is headed.Gary starts with the moment that stole the weekend outside of golf, then rolls into the winners around the world and the headline story from Riviera. Jacob Bridgeman breaks through for his first PGA TOUR win, and Gary explains why his performance was so rare in the ShotLink era and why closing with a lead can be its own kind of pressure. From there, Gary digs into Scottie Scheffler's fight after an ugly start, the efficiency that makes him so dangerous even when he doesn't have his best stuff, and how Rory McIlroy's shot-making is starting to look like the kind of artistry that travels to Augusta and Shinnecock.Then, Billy Horschel joins the show ahead of TGL action with Atlanta Drive. Billy gives a real update on where his body is after surgery, what it's been like building endurance again, and why he feels he's trending in the right direction. He also talks about why the indoor, prime-time environment fits him, how the nerves in TGL compare to TOUR pressure, and what it means to be an entertainer while still showing real skill. Billy also gets into the urgency of the next couple of weeks, his mindset chasing opportunities like The Players and the Masters, and what he believes the PGA TOUR needs to protect as it evolves, especially when it comes to cuts, access, and creating real opportunity for members.After that, Michael Bamberger joins Gary for a wide-ranging conversation on golf's most relentless competitors, Scottie Scheffler's mindset and focus, and what separates the truly rare personalities at the top. Michael also shares the story behind the 40th anniversary re-release of his first book, including what's new in this edition and why those long relationships in golf still matter.Gary closes the show with thoughts on the LPGA's global start to the season and why it matters that the best players are winning early, even when the events are happening far from the U.S. viewing window. With the West Coast Swing now in the rearview, the PGA TOUR heads to Florida, and the shift in conditions and scoring resistance is about to get real.5 Clubs airs live on Golf Channel and SiriusXM PGA TOUR Radio (Channel 92). 0:00 Opening Thoughts 3:30 Recapping the Weekend in Golf 13:20 Billy Horschel 31:20 Michael Bamberger43:33 LPGA Thoughts

On Monday's Rugby Daily, David Wilson has brings you all the day's biggest rugby news.Ireland regroup in Dublin ahead of their Round 4 clash with Wales national rugby union team, as preparations ramp up for a Friday-night showdown at Aviva Stadium.Squad fitness update: James Lowe faces monitoring over a groin issue, while Jack Conan returns to training after illness ruled him out of the historic win over England national rugby union team.Provincial reshuffle sees several Ireland players released back to their URC sides, with both senior and U-20 squads set for an open training session in Dublin.Reaction from Twickenham as Alan Quinlan and Matt Williams dissect Ireland's record victory over England on Off The Ball Breakfast.Williams questions England's selection calls and mentality, while also raising concerns about Ireland's squad age profile and long-term pathways.Full analysis available now across the OTB Rugby Podcast feed, plus details on how fans can access exclusive Six Nations coverage via the GoLoud app.France power past Italy in Lille to stay on course for a Grand Slam, with standout performances from Louis Bielle-Biarrey and Thomas Ramos under France national rugby union team boss Fabien Galthié.Italy show flashes of promise, including a try from Ange Capuozzo, but fall short as Italy national rugby union team struggle to contain Les Bleus.Injury concern for Capuozzo after a shoulder knock in Lille, with head coach Gonzalo Quesada admitting the Toulouse star could miss the remainder of the championship.Title permutations explained: France eye silverware in Edinburgh, while Italy turn their focus to a crucial clash with England as the Six Nations drama continues.Become a member and sign up at offtheball.com/join

Fresh from pre-season camp in Australia, Richard Graves sits down with Stan Parker, Sports Scientist at the Western Bulldogs, to explore how tracking data, contextual analytics, and interdisciplinary collaboration shape performance in elite AFL. Stan's journey spans the Brisbane Broncos in the NRL, Queensland Rugby Sevens, and now five seasons embedded within the Bulldogs' high-performance programme, including a PhD focused on contextualising tracking data beyond simple load metrics. This episode moves beyond “distance covered” and “top speed” to examine how sports science actually influences coaching decisions, athlete development, injury management, and tactical execution. From peak demand analysis and real-world decision-making under fatigue, to AI readiness and workflow efficiency, this is a grounded, practitioner-led conversation about where elite sport is really heading. In this episode you will learn: Why contextualising tracking data matters more than collecting more of it How to compare peak training demands to peak match demands The role of vision and video in translating data for coaches and players How to build buy-in when athletes aren't “numbers learners” The balance between availability and performance in weekly competition cycles How interdisciplinary decision-making works inside an AFL club Why isolated fatigue “flags” can be misleading How gym-based physical development can be directly tied to on-field outcomes The importance of soft skills in high-performance environments Where AI realistically fits (and doesn't fit) in elite sports science About Stan Parker Stan Parker is a Sports Scientist with the Western Bulldogs in the AFL. He has previously worked with the Brisbane Broncos and Queensland Rugby Sevens, building experience across multiple elite sporting codes in Australia. Stan is also completing a PhD focused on the contextualisation of tracking data in team sports, exploring how movement patterns and peak demands can better explain performance impact rather than serving purely as load monitoring tools. He is particularly interested in bridging the gap between data analytics, coaching vision, and real-world performance application. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Steiny & Guru try to talk Guru off the ledge about Knockout and why long-term health is the priority he should have in mind of the 'ha-ha' of the tournament.

Hour 3: The Gregs revisit the big names around the NFL who might be important dominoes for this NFL offseason, and Papa brings up free agent RB Kenneth Gainwell as a potential target. Silver wonders if Mike Evans will ultimately remain with Tampa Bay or if 2026 will represent the first time he puts on another uniform. Additionally, as the Warriors prepare for a quick two-game getaway, how much can we trust the timeline of Steph Curry's recovery from his runner's knee?See omnystudio.com/listener for privacy information.

This conversation dives deep into the No Way Out 2000 event, exploring the matches, the wrestlers, and the significance of the Attitude Era in WWE history. The hosts discuss the opening match between Kurt Angle and Chris Jericho, the tag team championship bout featuring the New Age Outlaws and the Dudley Boys, and the struggles of Taz in WWE. They also touch on Kane's dominance with Paul Bearer and the overall impact of tag teams during this iconic period in wrestling. In this episode, the hosts delve into various wrestling matches and storylines, focusing on the evolution of characters like Tori and Kane, the dynamics within DX, and the impact of matches featuring The Rock, Big Show, and Cactus Jack. They analyze the performances, crowd reactions, and the significance of these events in the wrestling landscape, culminating in a discussion about the legendary Hell in a Cell match between Cactus Jack and Triple H.Chapters00:00 Introduction to No Way Out 200002:44 Kurt Angle vs. Chris Jericho: A Clash of Future Stars10:51 Tag Team Turmoil: New Age Outlaws vs. Dudley Boys18:05 Injury and Impact: The Story Behind Billy Gunn's Performance22:22 The Match That Shocked Everyone24:12 The Longest Match and Its Implications26:56 The Hardy Boys vs. Edge and Christian36:00 Taz's Struggles in the Ring41:14 Kane vs. X-Pac: A Return to Form43:01 Tori's Evolution in Wrestling44:21 Kane and X-Pac's Turbulent Relationship46:31 Analyzing the Match Dynamics49:28 The Radicals' Impact and Misuse53:56 The Big Show vs. The Rock: A Shocking Outcome01:00:23 The Impact of Short Careers in Wrestling01:01:41 Comparing Legends: Jordan vs. LeBron01:03:04 The Longevity Debate in Sports01:05:47 One of a Kind: The Rock and LeBron James01:06:25 Cactus Jack vs. Triple H: A Championship Showdown01:09:20 The Rivalry that Defined an Era01:11:04 Hell in a Cell: Iconic Moments and Matches01:13:06 The Aftermath: Mick Foley's Legacy01:14:31 JR's Commentary: The Voice of Wrestling01:19:02 Looking Ahead: WrestleMania 2000 Preview

The Chicago Bulls may be losing games… but their offseason strategy is starting to take shape.

It's less than ideal so far in Sarasota that two emerging, young Orioles stars in Jackson Holliday and Jordan Westburg are already lost for the start of the MLB season. Luke Jones and Nestor discuss what it means for Coby Mayo and newly-acquired Blaze Alexander now that grapefruit baseball has begun and jobs are available in Baltimore. The post Luke Jones and Nestor discuss Jordan Westburg injury and hopes for Coby Mayo at third base first appeared on Baltimore Positive WNST.

How much should a torn ACL actually move a prospect down your board? In this episode of the Draft Room, we dig into real orthopedic studies and data spanning decades of NFL Combine medical evaluations to answer one of the most underrated questions in draft analysis — how do pre-draft injuries actually impact career production, and are NFL teams overcorrecting in the early rounds? Key Discussion Points: Deep dive into the Brophy 2008 study and a 2018 systematic review covering 32 studies on how specific injuries (ACL, rotator cuff, Lisfranc, spinal) correlate to fewer games, lower snap counts, and shortened careers Football Outsiders data suggesting teams overcorrect for injury in early rounds, creating value windows for savvy drafters A thorough breakdown of why "Best Player Available" is more myth than reality — and why tier-based drafting with need awareness is the smarter approach Pronunciation guide for commonly mispronounced 2026 prospects including Ihana Chore, Wetjen (Wee-Jin), Mauigoa, Pregnon, and more Whether you're building your own big board or just want to understand how NFL front offices really think about medical risk, this one's packed with actionable insight. The Combine kicks off tomorrow — buckle up. #NFLDraft #DraftRoom #NFLCombine #PackernetPodcast #DraftStrategy #InjuryAnalysis This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

I'm taking a short hiatus from the podcast to rest and reset. In the meantime, I encourage you to stay connected to at least one person, keep a small daily routine, and revisit the few episodes that truly helped you instead of consuming everything at once.Build a simple support list, do one meaningful thing each week, and please reach out to professional or crisis support if you're struggling — this podcast is support, not a substitute for care.I'll be back soon. And more importantly, I want you to be here when I return.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

How much should a torn ACL actually move a prospect down your board? In this episode of the Draft Room, we dig into real orthopedic studies and data spanning decades of NFL Combine medical evaluations to answer one of the most underrated questions in draft analysis — how do pre-draft injuries actually impact career production, and are NFL teams overcorrecting in the early rounds? Key Discussion Points: Deep dive into the Brophy 2008 study and a 2018 systematic review covering 32 studies on how specific injuries (ACL, rotator cuff, Lisfranc, spinal) correlate to fewer games, lower snap counts, and shortened careers Football Outsiders data suggesting teams overcorrect for injury in early rounds, creating value windows for savvy drafters A thorough breakdown of why "Best Player Available" is more myth than reality — and why tier-based drafting with need awareness is the smarter approach Pronunciation guide for commonly mispronounced 2026 prospects including Ihana Chore, Wetjen (Wee-Jin), Mauigoa, Pregnon, and more Whether you're building your own big board or just want to understand how NFL front offices really think about medical risk, this one's packed with actionable insight. The Combine kicks off tomorrow — buckle up. #NFLDraft #DraftRoom #NFLCombine #PackernetPodcast #DraftStrategy #InjuryAnalysis This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Learn more about Brodie's Research Database & AI Assistant

Jesse generously shares his story of MTHFR, chemical sensitivity, and mold injury. Mold illness can affect many people with MTHFR because of our slower detoxification abilities, so mold injury and chemical sensitivity are common threads in the MTHFR journey. Jesse talks about mold remediation, herxheimer reactions, chemical sensitivity, and methylation.00:00 - Intro00:34 - Jesse's strange symptoms for 20 years with MTHFR01:11 - Testing for Mold Illness01:51 - Jesse's main mold symptoms02:38 - Carbon monoxide poisoning03:20 - Brain inflammation03:43 - Lots of mold illness with MTHFR03:55 - Mold remediation04:22 - Inflammatory markers going down05:05 - Jesse's supplements05:50 - Mold is the enemy06:59 - The hardest part of being human16:34 - How Jesse found out about MTHFR to begin with09:51 - Jesse's next steps10:42 - Herxheimer reactions or Herx reactionsYou can watch the full-length interview on YouTube here.Thanks so much for watching or listening. Here are some other links that you might like.The website (and lots of free resources): ⁠https://tohealthwiththat.com⁠FREE MTHFR Basics course: ⁠https://www.tohealthwiththat.com/free-tools⁠

In this episode of Unstress Health, Dr Ron Ehrlich speaks with former Team USA bobsledder William Person about chronic traumatic encephalopathy (CTE), a condition traditionally diagnosed only after death. William shares his personal battle with debilitating symptoms that were misdiagnosed for decades - including depression, confusion, memory loss, and suicidal ideation - and reveals how hyperbaric oxygen therapy changed his life. The discussion expands beyond elite sport to include: Military veterans Domestic violence survivors Car accident victims Prison populations Misdiagnosed psychiatric patients This episode explores the uncomfortable possibility that many cases labeled as mental illness may instead be untreated brain trauma. ◉

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates. Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 I wished friends luck at Osaka and Tokyo and spoke about returning to YouTube to document a marathon comeback despite not running yet and feeling imposter syndrome. I explained why I moved away from pro-athlete travel content - doping concerns, COVID restrictions, visa limits and tax complications. The channel is shifting toward my own journey. On training, I addressed the effort vs pace debate. Context matters. Effort leads, especially when fatigued. I spoke about avoiding the anxiety spiral by focusing on sensation and adaptation rather than numbers and judgment. I touched on influencer culture, unnecessary products, and doping speculation - urging caution without proof. I discussed coaching as an optional performance tool, like super shoes, and may use a coach in an advisor role. I'll likely train mostly in standard shoes and race in super shoes. Current context: I'm around 79 kg and believe 65-66 kg aligns with a 2:12-2:15 goal. I reflected on running 2:20 off ~105 km per week in 2021. I'm considering cycling and stair climbing to maintain fitness while reducing impact and avoiding ego-driven mileage. I also covered my 10-year Japan ban, alcohol vs cannabis culture, pre-race nerves, speed after 40, Australia's social media ban for under-16s, and moving Workouts of the Week into a paid Supporters Club to build a healthier community. Closed with plans for stairs, weights and a cold plunge. Topics 00:00 - Welcome Back to 'In My Opinion' (Format, cadence, and what to expect) 00:54 - Race Week Shoutouts + Osaka Marathon Feelings 02:16 - Carb-Loading Stories & Filming a Marathon Comeback Series 03:17 - Why I Stepped Away From the 'Pro Athlete Training' Travel Life 04:45 - COVID-Era Australia, Visas, and Getting Stuck at Home 07:26 - US Immigration Reality Check + A Detour Into Money, AI, and the Future 09:37 - Q&A Starts: Training by Effort vs Pace (Ben's tempo run 'contradiction') 11:52 - Email/Inbox Mindset + Running Content Creator Fatigue 14:15 - Brands, Influence, and What Running Really Needs (Nutrition & authenticity) 15:55 - Make It About You: Imposter Syndrome, YouTube strategy 18:33 - More Listener Mail: Helsinki banter + Switching to new questions 19:49 - Fraser's Big Idea: Sensation vs Measurement (escaping the anxiety spiral) 21:53 - Truett/Luke 'hate' discourse: Entertainment vs negativity in the pod 23:53 - Osaka Marathon Q: Can I watch? Japan ban, cannabis vs alcohol, and moving on 26:12 - When Do You Actually Need a Coach? (Ken Rideout example) 26:52 - Supplements, ketones & super shoes: what you actually need 28:33 - Why chase a faster marathon: goals, weight loss & the reset mindset 29:45 - Coaching plans and past drama: finding the right advisor 30:46 - Train in trainers, race in supers? Injury risk & adaptation 32:34 - Influencers, supplements & doping gray zones (L-carnitine, EPO, T) 37:58 - Supporters club + Discord: keeping the community clean and paid 40:46 - Quick-fire training Qs: cycling/stairs, bathroom nerves, speed after 40 52:47 - Wrap-up: more questions, today's workout & how to reach out

-Aw Hell.. Mama Stoerner's Pissed! + CJ Stroud Trade Rumors & Streaking! -That Video of Tank Dell Rehabbing Back from Injury.. OH MY -The Very Real PRESSURE on Los Correa this Baseball Season..

Success at the highest level often hides a harder truth: discipline, sacrifice, and relentless pressure can coexist with loneliness, self doubt, and burnout. When winning becomes routine and falling is inevitable, mental toughness is no longer optional, it is survival. We dive deeper into this in the Habits & Hustle with Lindsey Vonn. We also chat about building resilience through failure, the real cost of elite performance, and redefining identity after retirement. Lindsey Vonn is an American former World Cup alpine ski racer on the US Ski Team. She won four World Cup overall championships and ranks third among female skiers behind Annemarie Moser Proll and Mikaela Shiffrin, with three consecutive titles in 2008, 2009, and 2010, plus another in 2012. What's Discussed (05:48) Talent, work ethic, and the role of family in building drive (12:22) Early elite training and the mental toughness it demands (26:03) Career ending injuries and mental health after retirement (29:59) A pro athlete's daily training balance of endurance, strength, and recovery (39:31) Entrepreneurship and social media's mental toll (47:24) Red light therapy, recovery tools, and what actually helps injuries (53:45) Daily routines that support long term health (1:02:09) Building resilience and confidence through the Lindsey Vonn Foundation Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Lindsey Vonn: Website: https://lindseyvonn.com Instagram: @lindseyvonn Youtube: @LindseyVonn TikTok: @lindseyvonn Lindsey Vonn Foundation: https://lindseyvonnfoundation.org

Aaron and John talk about the buzzkill of the Twins losing Pablo López for the season on Day 1, the domino effect on both the rotation and the bullpen, and takeaways from an interview with Tom Pohlad ... or maybe Paul Tohmad.

Teachhoops.com⁠ https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords ⁠Win the Season Masterclass⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt interview, Martha shares her journey of resilience and faith following her husband's traumatic brain injury. Discover how community, faith, and perseverance have shaped her path of caregiving, healing, and giving back. Martha Boswell is a full time caregiver for her husband David, a traumatic brain injury survivor. She plans events and hosts Caregiver Coffees for the Brain Injury Association of Louisiana, and she is the author of four books. Her latest novel, Nothing to Lose, is a faith-based fictional account of life with a brain injury—a story of redemption and resilience—available on Amazon. She loves spending time with her family and connecting with other caregivers. Please connect on Facebook @supperontheshelf Instagram @tbiwifelife   Chapters 00:00 Introduction and Martha's Background 01:10 Perseverance and Faith in the Journey 02:06 Husband's Injury and Initial Shock 04:39 Life Before and After the Injury 09:23 The Fall and Immediate Aftermath 12:28 Medical News and Family's Response 14:05 Miracle Moment: Eyes Open in January 16:25 Early Rehabilitation and Challenges 19:43 Insurance and Financial Stress 21:28 Living with a Changed Husband 23:30 Rebuilding Marriage and Hope 26:29 Motivation and Purpose in Recovery 28:54 Living Safely and Caregiver Strategies 31:23 Support Groups and Community Resources 33:40 Faith as the Foundation 36:26 Lessons Learned and Resilience 38:37 Dark Moments and God's Use of Suffering 41:08 Creative Outlets and Healing 43:43 Self-Regulation and Spiritual Strength 45:52 Community Events and Support Initiatives 48:54 Connecting and Outreach Efforts 50:25 Recovery, Resilience, and Restoration 52:23 Hope in Eternity and Present Moments 54:20 Closing Remarks and Gratitude

Will this be the year Pennsylvania legalizes recreational cannabis? City Cast's Megan Harris and Sophia Lo are with contributor and TribLive reporter Colin Williams to talk about why the commonwealth is so far behind its neighbors and what local lawmakers can realistically do about it. There's good and bad news at the airport, more “snatch and grabs” by ICE, and new events for the NFL Draft. And we're sharing what we know so far about Sidney Crosby's injury at the Winter Olympics. Plus, Megan's SO GRATEFUL for everyone who's been in our DMs with more insights about recent shows. Thank you especially to everyone for your fish fry recommendations!  Notes and references from today's show: Are Republicans in Pa. ready for legal weed this year? Advocates are skeptical. [Spotlight PA] Pittsburgh City Council calls on Harrisburg to legalize marijuana [TribLive] After calling the police for help, a Brentwood man was arrested by ICE at court [Post-Gazette] Shapiro admin tells ICE to drop plans for Pa. detention centers, warns facilities may not get permits [Spotlight PA] Oakmont votes against immigration enforcement role, while Springdale officials say little [Public Source] Pittsburgh International opens five new dining options [Post-Gazette] ‘Alarming' levels of PFAS from Pittsburgh airport are being discharged into Montour Run watershed [The Allegheny Front] Cursive handwriting is set for a comeback in Pennsylvania schools [Pennsylvania Capital-Star] Jason Lando sworn in as Pittsburgh police chief [TribLive] Canada's Sidney Crosby suffers injury at Olympics, to get imaging [ESPN] Pitt Athletics to host block party complementing NFL Draft [TribLive] If you enjoyed today's interview with The Westmoreland's Director of Learning, Engagement & Partnerships, Erica Nuckles, learn more here. Learn more about the sponsors of this February 19th episode: Heinz History Center Living Memory Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.

The Philadelphia Union started their 2026 Concacaf Champions Cup campaign against Defence Force with a bang, defeating them 5–0. The victory saw Ezekiel Alladoh score on his Union debut, while Bruno Damiani recorded a brace and Milan Iloski and Olwethu Makhanya also found the back of the net. Todd breaks down the match and discusses topics such as how to take positives from a game that was so lopsided, Milan Iloski earning "Superior Player of the Game," how high his ceiling is this season, and how to approach the second leg next Thursday. Todd also briefly previews this Saturday's MLS season opener against D.C. United and shares his predictions for where he believes the Philadelphia Union will finish the 2026 season. Defence Force v Philadelphia Union: Lineup: [4:38] Match Breakdown: 5 Goals = Total Control: [14:28] How Do You Evaluate a Lopsided Game: [24:16] Milan Iloski's Ceiling in 2026: [35:50] Second Leg Approach: [50:12] D.C. United v Philadelphia Union preview: Predictions: [53:50] Injury updates: [59:30] 2026 predictions: [1:03:24]   Social Media: Twitter: @FreeKickPod Instagram: @FreeKickPod Facebook: @FreeKickPod YouTube: The Free Kick https://thefreekick.substack.com/   Jose's Social Media: Twitter: @JoserNunez91 https://nunezj.substack.com/  

75% of top-drafted pitchers never make it to the big leagues. If your son is a pitcher, this episode could change everything about how you approach his development. Subscribe for weekly baseball career insights. Former first-round pick Justin Orenduff had the GM of the Dodgers watching him pitch in Double-A. Then his shoulder gave out. That injury sent him on a decade-long quest to understand why some pitchers stay healthy and others break down. His answer is backed by data from 1,100 drafted pitchers and published with Duke University. ✅ Why 75% of top-drafted pitchers never reach the big leagues — and only 2–3% become everyday starters ✅ How college innings count against a pitcher's professional career before it even starts ✅ What the DVS score is and how it quantifies injury risk on a 0–24 scale ✅ The free training tool every youth pitcher already has access to that nobody talks about ✅ Why velocity and longevity don't have to be mutually exclusive Justin Orenduff was a first-round draft pick of the Los Angeles Dodgers who had his career derailed by a shoulder injury. After surgery, his surgeon told him something that changed his entire mindset: the way he threw the baseball caused the injury. That single phrase launched Justin into years of research, eventually partnering with Duke University to publish a formal study on pitching mechanics and injury risk. His study tracked the top three pitchers drafted and signed by every MLB organization since 2013 — over 1,100 pitchers total. The findings were staggering: nearly half arrived in professional baseball already carrying arm injuries from their amateur careers. College pitchers who needed surgery had accumulated only around 320 total innings, and that number includes their college workload. The professional runway before a major injury was shockingly short. From that research, Justin built DVS — the Delivery Value System — a biomechanics scoring model that rates a pitcher's delivery from 0 to 24 based on injury risk and mechanical efficiency. Pitchers like Justin Verlander, Clayton Kershaw, and Mariano Rivera all scored above 16. Justin himself scored a 7 before his surgery and climbed to 17–20 after learning how to move differently — throwing harder at 35 years old than at any point in his professional career. The conversation also dives into the USPBL, a four-team developmental league where Justin runs pitcher development. Unlike traditional independent baseball, the USPBL prioritizes skill development days, individualized plans, and a culture where committing to growth matters more than winning that night's game. So far, 52 players have signed with MLB organizations and 7 have reached the big leagues. Matt and Justin also tackle the uncomfortable reality behind youth pitching culture: training programs that chase velocity to validate their own business models, not the pitcher's long-term career. And they explore a simple thought experiment that every baseball family should consider: if you had to choose between a coach who promises 100 mph and a coach who promises health, which would you pick? Scroll down to the timestamps to hear why that's the wrong question. If this episode changed how you think about pitcher development, share it with a baseball family who needs to hear it.  RESOURCES → DVS Baseball: https://dvsbaseball.com → Justin on X/Twitter: @JustinOrenduff Matt Hannaford is a Major League Baseball agent with 25+ years of experience advising families on baseball career decisions. Justin Orenduff is a former first-round MLB Draft pick, pitching biomechanics researcher, and head of pitcher development for the USPBL.

Send a textThis week we have a great conversation with Miles Spencer, and discuss his restless desire to experience as much of the world as possible, to learn from other cultures and to really test his boundaries for adventure!Over his winding path, he has found himself tested by both boardroom chaos and adventures that had no margin for error. He helped co-create MoneyHunt, which aired on PBS as a predecessor to Shark Tank, and while those studio lights were bright, they were nothing compared to leading more than 1,500 people in kayaks over 14 miles of open sea or walking 1,100 miles across desert in Saudi, Jordan and Syria. Each time, he was forced to confront what failure meant, and figure out how to rebuild after. Miles has founded (and exited) three media companies, with a fourth underway, but it's the recovery from missed shots that taught him the most about grit and moving forward.Miles comes on the show, to help us continue to build community, around vulnerability and hope. Thank you Miles!https://milesspencer.com/Support the show

Over 5 million Americans use wheelchairs for mobility. But manual wheelchair users are at high risk for injury….especially kids. Discover Shoulder the Load: A Manual Wheelchair Injury Research Study, inside this edition of CTSI Discovery Radio!

Join Cody, Elisha, & Greg on this week's Baltimore Orioles Podcast as they discuss some new spring training Orioles news and some around the league news. Join us for honest takes, sharp analysis, and a little optimism (maybe). We hope you enjoy! Be sure to follow us on all of our socials! We are on Facebook, Instagram, and X. You can find the Eutaw Street Banter podcast on platforms like Spotify, Apple Podcasts, or YouTube. The Eutaw Street Banter podcast is a popular Orioles-focused podcast hosted by passionate fans who cover all things Baltimore Orioles. Named after the iconic Eutaw Street, which runs alongside Oriole Park at Camden Yards, the podcast delves into the team's current performance, player updates, and the latest news surrounding the franchise. They mix analysis with a fun and engaging atmosphere, often offering insights from both a fan's and a journalist's perspective. It's a great listen for anyone looking to keep up with the Orioles from a more casual, yet informed, fan viewpoint. You can find the Eutaw Street Banter podcast on platforms like Spotify, Apple Podcasts, or through their social media pages. You can find Eutaw Street Banter at Youtube: / @eutawstreetbanter Instagram: / eutaw_street_banter TikTiok: / eutawstreetbanter

In this podcast Brooke talks with Katherine Wilford, who earned her Bachelor of Science degree in Health and Exercise Science from Colorado State University (2006), her Doctorate in Physical Therapy (DPT) from Boston University (2009), and her Doctor of Science from Texas Tech University Health Sciences Center (2023). Kat has 16 years of clinical experience working with individuals with musculoskeletal pain. Her research interests include exploring the connection between sociocultural constructs and sensorimotor control as it pertains to musculoskeletal injury risk assessment. In this episode, we discuss how Kat and her team synthesized existing literature to shed light on how cultural beliefs, gender roles, and societal expectations shape movement patterns.

The Orioles are heading into the 2026 season with a couple key players injured. How are the Orioles going to compensate for these injuries? Will injuries doom the 2026 Orioles? BlueSky Twitter YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As Cardinals Spring Training breaks, there are a number of concerning injury updates to break down. Lars Nootbaar enters with some very concerning news about his heel surgery, Riley O'Brien withdraws from the World Baseball Classic, and there are a number of Cardinals pitching prospects on the shelf. What is the most concerning heading into the 2026 season kickoff?

Real Salt Lake coach Pablo Mastroeni joined DJ & PK to talk about the opening of the 2026 MLS season and what he makes of his lineup going into their opener at Vancouver.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Today's Sports Daily covers the US Olympic hockey teams OT win vs Sweden, college basketball's major injury and a team I'm not sold on, and an old friend in the coaching business gets fired. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the headlines for Canada and Finland's semifinal matchup, the team playing without Sidney Crosby and his injury status, Jordan Binnington's mentality, Sam Bennett as a replacement, Mitch Marner's heroics for the group, the next captain with Crosby's injury and more.

Send a textWhat if leading at home wasn't about fixing every problem, but about showing up with curiosity, clear standards, and follow-through you can keep? We sit down with Thomas Miller—therapist, coach, and host of the Four Peaks Parent podcast—to explore how dads can guide teens through injury, identity shifts, and big feelings without swinging to extremes.Thomas shares the hard-won lessons that shaped his approach: art school beginnings, building programs for LGBTQ youth, and running a wilderness therapy team responsible for 62 high‑risk teens. Layer in profound personal loss and years of clinical work, and you get a grounded, no-nonsense playbook for family leadership. We unpack why “Do it right, do it once” is more than a motto, how to transform rehab into purpose, and why small, consistent wins beat grand speeches every time.We get practical about mental health. Instead of chasing labels, Thomas returns to ADLs—sleep, movement, hygiene, purposeful work, connection—and Freud's simple barometer: work, love, play, and laughter. He maps the two pitfalls he sees most often: parents who minimize obvious issues until a child “gets sicker” to be seen, and parents who pathologize every wobble. The middle path uses clear assessment, heart-centered language, and boundaries you'll actually enforce. You'll also hear how couples' communication styles—head-on versus avoidant—leak into parenting, and what it takes to co-write a healthier family culture.If you're a dad juggling a demanding job, teen sports, and rising anxiety at home, this conversation hands you a framework: lead with curiosity, set standards you model, and let kids own outcomes. Less rescuing, more guiding. Less reacting, more discernment. Subscribe, share with a dad who needs it, and leave a review with the one standard you're committing to this week.Support the showPlease don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

Chris Level, Texas Tech insider for RedRaiderSports.com and Texas Tech Sports Network, joins Paul Catalina, David Smoak, and Craig Smoak to break down the devastating ACL injury to Red Raiders star JT Toppin and what it means for Grant McCasland's team moving forward. Chris discusses how Texas Tech can attempt to replace one of the top players in college basketball, the impact on their NCAA Tournament ceiling, and the challenge of adjusting a tight rotation that already ranks near the bottom nationally in bench minutes played. Plus, insight into Toppin's growth as both a player and person during his time in Lubbock, expectations for the remainder of the Big 12 slate, and a look ahead to spring football with a new portal quarterback stepping into a leadership role for the Red Raiders. #collegebasketball #big12 #big12mbb #texastech #wreckem #injuries Learn more about your ad choices. Visit megaphone.fm/adchoices

From Milan, Dan and Shawn react to the thrilling quarterfinal day at the Olympic men's ice hockey tournament, including overtime wins by Team USA and Team Canada to keep their gold medal hopes alive. The duo also reacts to Sidney Crosby's injury and debate how the Canadians move forward if their captain is unavailable. Dan and Shawn wrap the show with predictions for Friday's semifinal games, featuring Finland versus Canada and Team USA versus Slovakia.

In the 9am hour, we play audio from Joel Embiid's trainer Drew Hanlen on Kevin O'Connor's podcast. Hanlen says this season Embiid is sitting out of games if he's not 100-percent, hoping to being fully healthy for the playoffs. DeCamara says that actually makes him feel better about Embiid's most recent shin injury, but Ritchie, Seltzer and Rhea disagree.

In this episode, we welcome Catrina Bubier, MD, an OB/GYN physician and member of Copic's Board of Directors. Dr. Bubier details her experience with a serious hand injury that temporarily sidelined her from surgical practice. She shares how the injury and subsequent surgeries impacted her ability to work, her relationships with practice partners, and her finances. Dr. Bubier discusses the importance of disability insurance, the emotional challenges of facing a potential end to her career, and the value of planning ahead for unexpected life events. The episode also touches on her advocacy work with ACOG and offers practical advice for physicians on preparing for disability, understanding employment contracts, and building financial resilience.  Feedback or episode ideas email the show at wnlpodcast@copic.comDisclaimer: Information provided in this podcast should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice that pertains to your situation. Health care providers should exercise their professional judgment in connection with the provision of healthcare services. The information contained in this podcast is not intended to be, nor is it, a substitute for medical diagnosis, treatment, advice, or judgment relative to a patient's specific condition.

In hour 1, Spadoni and Shasky discuss the news that Curry is probably not returning tonight as KP debuts as a Warrior.

Gary Parrish and Matt Norlander open with Michigan making Mackey it's home against Purdue on Tuesday night. Norlander was there, what were his takeaways? JT Toppin left Texas Tech's loss to Arizona State with an injury. Finally, the Wednesday Whiparound catches you up on everything from Tuesday from a vintage Mick Cronin night to several notable results. (0:00) Intro + GP in NYC, Norlander in West Lafayette (1:00) Mackey was loud, Mackey was raucous…but Michigan dominates Purdue (16:17) More bummer Big 12 news: JT Toppin goes down with an injury in loss to ASU (23:00) Wednesday Whiparound: we gotta start with Mick Cronin (37:00) Iowa beats Nebraska + a good win for Ohio State (43:00) A couple ACC outcomes: the Pack beat UNC, SMU tops Louisville (46:15) Big 12: K-State & UCF wins (49:05) Mid major ranked results: Saint Louis and Miami University (54:45) Naismith Watch and looking ahead to the next two days Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's episode: This Sidney Crosby injury … isn't great Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the DOUBLE SHOT shows that follows up at 3:30 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode: This Sidney Crosby injury … isn't great Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the DOUBLE SHOT shows that follows up at 3:30 p.m. Eastern! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Injury has a way of humbling you. One minute you're strong and capable, and the next you're struggling to do the simplest things—walking, sleeping, even brushing your teeth. I know this firsthand. After six back surgeries and more than a few serious setbacks, I've learned that healing isn't something you wait for—it's something you actively create. In today's Office Hours, I share what I've learned not just as a doctor, but as a patient who worked his way back to strength offering a practical roadmap for putting your body into healing mode after an accident, injury, or surgery. In today's conversation, I cover: • The 3 phases of healing—and what slows them down • The essential recovery nutrition strategy (more protein, key micronutrients, anti-inflammatory fats) • How to reduce excess inflammation while supporting repair • Why sleep, stress regulation, and mitochondrial health are critical for recovery • The mindset shift that can dramatically improve pain, resilience, and healing outcomes Healing isn't luck—it's biology. When you create the right conditions, your body knows exactly what to do. With the right inputs, you can reduce pain, shorten recovery time, and come back stronger than before. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Grab your copy of Food Fix Uncensored: https://foodfixuncensored.com/ Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here