Podcasts about Sims

Welcome to The Joe Holka Show. It's Divisional Weekend! Today Rich Hribar stops by to give us his top DFS stacks & best bets. Today we are talking through our LOCKS of the week with Jake Ciely and the top leverage plays/pivots for DFS tournaments with TJ Hernadez. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Divisional Main Slate Listener Leagues before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Divisional Round Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Today's show has Van, Rob, and Jeff answering a listener's question about automating the fantasy baseball process and maybe some things you can do to make your life easier as fantasy players. The guys also go down the list of ADP looking at some standout performers in the early 200s, and some maybe not so standout performers (looking at you Lucas Sims!)

Nicole Lazzaro. Nicole is the founder and president of XEO Design. Previously she was the designer of “Tilt,” the first true iPhone-only game, but it's her research into player emotions that has attracted big firms like EA, Sony, and Ubisoft to seek out her expertise. By tapping into “emotion profiles,” Nicole helps designers create more engaging gaming experiences that resonate with all types of players, from casual to hard-core.Nicole has been a leading expert in Player Experience Design for 30 years. She laid the foundation for her research and insights by earning a degree in Cognitive Psychology from Stanford.In this conversation, we dig into her distillation of how we as humans engage with games. She calls this framework the Four Keys to Fun. Nicole shares how her work on Myst and the Sims franchises broaden the industry's perspective and helped motivate her to pursue her research.Nicole also shares how she's turned her focus and insights to AR and VR, and sees a vast blue ocean of opportunity. We go on to talk about her work on the Bose AR glasses, and her current XR project, as well as her take on the biggest risk and hope for the new types of AR and VR experiences we're creating.You can find all of the show notes at thearshow.com.

Welcome to The Joe Holka Show. It's the NFL DIVISIONAL ROUND and Sigmund Bloom (Footballguys) and I go game-by-game and give some picks against the spread. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the NFL DIVISIONAL ROUND Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ NFL DIVISIONAL ROUND - Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Nic continues his campaign in Mountain Bald II: Banana Lord while Bobby revisits For the King. We all play Insurgency: Sandstorm and discuss our favorite movies from 2021. TOPICSGarden of the Sea, Demeo, Dying Light 2, Crystal Clash, Chicory: A Colorful Tale, Serious Sam: Siberian Mayhem, Arc Raiders, Jedi: Fallen Order, Vampire Survivors, For the...

WELCOME BACK!  In this episode I sit down with Ricky Sims aka Podcast Papi, and host of the great "Quarter Life Crisis Podcast"! We talk about why your Christmas presents were delayed, how working hard can overcome talent, why sleeping is overrated, leveling up and the need to build a "have to vs want to" mindset! Enjoy!

In this episode, I sit down with producer Marlon Gibbons of Production Music and we discuss making music for film/tv! Marlon Gibbons is a multi-instrumentalist & Composer for TV & Advertising. He's been in the sync world for almost 2 decades and to date has had thousands of TV placements. In the early 2000's he had his music featured on the SIMS game franchise “Space Station” and since then, he's turned “Production Music'' into a full-time career. A few of Marlon's credits include The Bachelor, Dancing With The Stars, Temptation Island, America's Got Talent, Master Chef, Discovery ID, Archer, Access Hollywood, American Idol, Top Gear, F-Word, and more. Marlon and I discuss…. The difference between music production and production music Relationship-building with libraries and supervisors How to take “older influences” like blues/rock and modernize them The importance of research before reaching out to publishers …and more! Follow Marlon on IG at @marlon_gibbons And on YouTube at https://www.youtube.com/c/MarlonGibbons Want to learn more about how to make money with your music? Click the link below!

Welcome to The Joe Holka Show. It's Wild Card Weekend! Today Rich Hribar stops by to give us his top DFS stacks & best bets. Today we are talking through our LOCKS of the week with Jake Ciely and the top leverage plays/pivots for DFS tournaments with TJ Hernadez. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Wild Card Main Slate Listener Leagues before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 17 Main Slate Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Meet former Cedar Hill City Manager Alan Sims as he sits down with host Becky Hennesy to discuss the amazing intersection of faith and public policy. He breaks down the original Greek word "ecclesia" that Jesus used to define as His "church." What you hear from Alan may surprise you when you learn how Jesus expected His followers to behave and interact as a unique governmental structure in the world.Alan was elected to Cedar Hill City Council, Place 3 in May 2019.  Prior to his election to the city council, Alan retired from the city management profession after 32 years, nearly 15 of which were spent serving as the City Manager of Cedar Hill. From 1986-2000, he held various management positions, including Deputy City Manager with the City of Overland Park, KS (suburb of Kansas City). He received both his Bachelor's and Master's degrees in Public Administration from the University of Kansas, earning the latter in May 1988.Alan currently serves on the University of Kansas College of Liberal Arts and Sciences (CLAS) Advisory Board, the Board of Trustees of Trinity Church and Christian School in Cedar Hill, and Transformation Vision Board of Directors. He was also appointed by the State Supreme Court of Texas as a Public Member of the State Bar of Texas. In the past, Alan has served on the Board of Directors of the North Texas Tollway Authority and Cedar Hill Chamber of Commerce. He served as a Regional Director for the Texas City Management Association (TCMA) and President of the North Texas City Management Association (NTCMA).The Cedar Hill City Council bestowed the honor of renaming its recreation center the “Alan E. Sims” Recreation Center. TCMA and the Kansas University City Managers and Trainees (KUCIMATS) presented Alan with their “Lifetime Achievement Awards.” Additionally Northwood University conveyed to him an Honorary Doctorate degree.Alan has been married to his “girlfriend” Gayle for 46 years and have 4 adult children and 8 grandchildren.The Reformers Collective podcast is part of the expanding Charisma Podcast Network (CPN).  Click here to visit the CPN main page. While at CPN, look for additional Reformers Collective resources such as Becky's blog articles on the topic of reformation.Let's keep bringing godly solutions to earthly problems!

Welcome to The Joe Holka Show. It's WILD CARD WEEKEND. Ryan Hodge (fantasylabs) drops by to discuss playoff DFS strategy and Sigmund Bloom (Footballguys) and I go game-by-game and give some picks against the spread. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 18 Main Slate Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 18 Main Slate Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Brought to you by Broyles Real Estate Group: JD Runnels and Wes Sims sit down with Sam at Brent's Cajun Seafood to discuss recent coaching changes, Schmitty stories, and tales of the great Adrian Peterson that will leave you speechless!

Welcome to The Joe Holka Show. It's Week 18 Main Slate! Today we are talking through four trending wide receivers with Matt Harmon and Rich Hribar stops by to give us his top DFS stacks & best bets. Of course Jake Ciely drops in with his locks of the week and TJ Hernadez helps us get our feet set in GPP tournaments. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 18 Main Slate Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 18 Main Slate Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Parenting is no walk in the park. As they say there is no handbook that shows you how to do it from beginning to end. In this episode we are two moms having a real and raw conversation about parenting our children.    Charisse Sims is a PBS Early Learning Champion, she's a Mom of 6 and a twin mom.Parent coach and the CO-Founder of SIms Library of Poetry in Los Angeles California. Follow her at www.instagram.com/charissesims

This week, 1oT Chief Product Officer Mikk Lemberg joins us to talk about connectivity management platforms. He shares what they are, why they're important, and gives some insight into how companies like 1oT interface with the rest of the IoT space.Mikk outlines the current landscape for connectivity management platforms, how they differ, and how the market currently interacts with its connectivity options. He also shares his predictions for the connectivity space as more data migrates to the cloud. Finally, Mikk shares his advice for companies looking to implement IoT into their own processes and operations - including when companies should reach out and what they should keep in mind as they consider a connectivity management platform for their own solutions.Interested in connecting with Mikk? Reach out to him on Linkedin!About 1oT: 1oT is a leading European technology company focused on making cellular connectivity more affordable and convenient for IoT businesses. Our services help IoT and M2M companies scale globally with a single end-to-end connectivity service. Founded in 2016, 1oT has already sold more than 500,000 (e)SIMs that have gone to 120 different countries.Key Questions and Topics from this Episode:(00:57) Intro to Mikk Lemberg(01:42) Intro to 1oT(03:05) What's the role of a Chief Product Officer?(04:18) Use Cases(06:16) How do you interface with telecoms?(07:11) What is a connectivity management platform? Why is it so important?(10:31) What does the landscape look like for connectivity management platforms?(12:22) What is the market currently looking for?(14:33) How does the migration toward the cloud affect this space?(16:23) When in the development process should companies reach out?(18:09) How do you gain the trust of enterprise customers?(20:25) News from 1oT

Inflation is here, housing supply is in a crunch, and supply chain shortages, among other factors, are affecting the construction of new starter homes. In this episode, we dissect a recent article from CNBC documenting rental rates and weigh in on what we think this means for real estate investors.  --- Transcripts Before we jump into the episode, here's a quick disclaimer about our content. The Remote Real Estate Investor Podcast is for informational purposes only, and is not intended as investment advice. The views, opinions and strategies of both the hosts and the guests are their own and should not be considered as guidance from Roofstock. Make sure to always run your own numbers, make your own independent decisions and seek investment advice from licensed professionals.   What's going on everybody? Welcome to another episode of The Remote Real Estate Investor . I'm Michael Albaum and today I'm joined by my co host,   Emil: the lovely Emil Shour,   Michael: the lovely self proclaimed lovely Emil Shour. And today we're gonna be talking about rents. Where are they going? What are they doing? What can you expect in the near future? So let's get into it.   Alrighty, Emil, what do you think I've got an article here from CNBC. Talking about where rents are going in the near future, what they've been seeing what the markets been doing. Why do you think they're going up? Down? Sideways? No, change your prediction?   Emil: I think they're going up. I don't think they're going to go up as fast as we've seen in the last year, which has been pretty astronomical. But I think they're going up, inflation is here, rents have been going up with it, there is a supply crunch in housing, all those things to me mean, rents will continue going up because takes a while to build new housing supply is slow to come to the market builders aren't building like crazy, like they did before 2008. So you know, all those signs to me point that rents are going to continue going up, although I don't think it's as quick of a pace of as they have over the last 12 months.   Michael: Yeah. When you say that home take a while to build and you're clearly someone that has never played the Sims before, because we just got like all those construction crews out here like you just pop them up all over the place. Right?   Emil: That's right. I wish it was that easy. Maybe like prefab homes, they can just start plopping them down. But you know, even those built around community, everything I've read, and again, you know, you're reading stuff take with a grain of salt, but everything I've read, it sounds like builders are much slower and hesitant this time around, because a lot of them still remember the after effects of leading up to 2008, where they overbuilt and then they were left holding the bag with all these all these developments. So what I keep reading is demand is high. And they are very, very slow and methodical building new supply. Plus, there's a lot of regulation and restrictions, I think, in a lot of places that are preventing new housing preventing it from going up quickly.   I think all those factors. Again, I'm not an expert, but just based on what I've read. Supply is not going up as quickly as people hope it would.   Michael: Yeah, that makes sense. And I mean, I know that you're a very well read person. I'm curious to get your thoughts shaking your head. I'm curious to get your thoughts on how did we get here? I mean, how did we get to such I was talking with um, I forget who I was speaking with. But they were saying like, we're 5.5 million homes shy of where we need to be. How did we How did we get here?   Emil: Again, I am no expert. I I read stuff on, you know, my Apple news app. I read it on Twitter.   Michael: Reddit, Facebook   Emil: I think it's the same thing I'm talking about right? I think after 2008 When there was a lot of overdevelopment support, like all these charts, you see, you see like building building, building new supply going up fast leading up to 2007 2008. And then it just falls off a cliff. And since then it hasn't, it hasn't caught up. It's been a very slow build. I don't think we've even caught up to those 2007 levels of building of do build. So it's just been really slow. Again, I think it's just builder a lot. A lot of builders probably got wiped out. A lot of people still remember that time. So it's just been it's been slow. Is my understanding.   Michael: Yeah, I totally agree. I think that we're seeing that lag. There's like the lead and lag measures and we're totally This is our lag measure of like, stuff isn't being built fast enough. Nor was it being built fast enough over the last decade or so. And so now we're feeling the squeeze. And I think that's compounded with supply chain issues like and lumber issues. I mean, lumber has gone up like 300% Over the last 18 months I think something outrageous and I know I felt that   Emil: Did it do I thought it I went up high and then it dipped is it back up?   Michael: I think that it is back up. I'm I don't want to be quoted. But I think that it's it's definitely higher than it was pre pandemic level. So while you're doing that, I mean that just that just goes and adds additional stress and costs to new builds. And so the prices, the end prices of those just tend to be higher. or   Emil: So okay, May 2021. It peaked at, I don't know, whatever this this index on nasdaq.com is looking at 1600 Peak, and then it dipped to in the summer to like 456. And now it's it's back up to 950. So done a little U shaped not quite back up to that level it was last year. But yeah, you're right.   Michael: I know when I get my material bills for my development project, that's still expensive as I get up.   Emil: You're like, I know. You're in it.   Michael: Yeah, yeah. General Contractor, Emil told me that the lumber prices have actually come back down. So yeah, we'll just work that in the budget. So in this article that CNBC came out with, they they quoted a core logic study that that CoreLogic did, and they surveyed single family rents over the course of the year across the country. And in August 2021, they jumped, and more than 9%, on average from your prior, which if you think about it, is like outrageous. If you think about getting 9% 10% 8% Rent bumps, I mean, in the restock Academy, we have our pro forma a calculator that we use, and I think we use like two or 3% for rent bumps, in terms of year over year increase. And so we're just keeping up with inflation, or just beating inflation, because we don't normally use two to 3% for inflation.   So we're just outpacing I mean, this is blowing the socks off inflation, even at five 6% What inflation has been last couple of months. This is still significantly better. So Emil, you and I were talking before we started recording here about what this says for the future of investors for investing in the space. I mean, what is this signal to you? 9% rent growth? Granted, we've seen prices climb like crazy. What are you thinking about the future? You're kind of near to mid term investment horizon.   Emil: I mean, to me, if I was investing now, I'd be feeling really excited. I feel very excited, having had bought real estate years ago, and now it's gone up. That's the best time to buy was years ago. And when's the next time best time to buy is now? Which can always be said over a long enough time horizon. But right, yeah, man, if I if I'm an investor, and I see the rates are increasing, and they're doing these studies, and you know, reputable sites like CNBC are talking about this stuff. No one ever really knows where it's going. But if I was an investor, I'd be I'd be pretty excited knowing rents going up.   Michael: Yeah, I feel the same. And I mean, I think this is also not a fad. And this is not a short, this does not seem like it's going to be short lived. If we are millions of properties shy of word demand is both on you know, on the home owner side, that just means that people are going to continue to rent for a long time until that that is caught up with and 9% is nothing to scoff at. And   Emil: So let's talk about our I'm curious use you still own you and some single family still. Have you had any come up for lease recently versus your multifamily? Like, I have a triplex and it's been a little bit harder than expected to rent recently. And all my single family stuff, like we've been able to get rent bumps and renewals like fast. No problem.   Michael: Yeah. So my single, my single family that I have on a long term lease in Southern California has not come up for renewal, they're dealing with some COVID issues still. So we're working with a tenant there, but they're month to month right now. But my primary residence that I converted to a short term rental during COVID, that we were getting awesome rents are on a short term basis. And then we actually got that rented out on a year long lease at the same rent we were getting from the short term renters for our long term renters for long term contract. And now we just put utilities on them as well.   So we were just over the moon, about that. And so the demand is seemingly through the roof, which is awesome. Yeah. And so again, I think that speaks to your point of like, it's still a great time to invest demand is still really strong, even if you have to compete and kind of elbow your way into the space. It seems like the rent growth is there to support it. And I'm curious to be able to get your thoughts if you're evaluating a property, and it is just about cash flow neutral, maybe a little bit of cash flow, but you with a 9% or even 8% or even 7% rent growth, you would it would kick you over into the cash flow positive fairly significantly. Is that speculative? In your opinion? Is that is that counting on appreciation or counting on a trend to continue for it to make sense? Are you okay? Because we have because of all the data supporting that?   Emil: Yeah, I personally wouldn't. I would never Personally purchase a property where I'm either cash flow neutral or negative today in hopes that things go up. I'm only buying something that's going to cash flow and then hoping we get more cash flow right not not the other way around. I know investors, we've done webinars and stuff who completely have banked on appreciation, or not even appreciation buying in areas that have appreciated and looking for missed priced homes right below the median in that area. That's a great, I mean, honestly, if you really look at like, it's way easier to make a larger sum of money going that route, then cash flow, cash flows, like a slow trickle. But for me, I never want to come out of pocket on a monthly basis on any property. Consistently come out of pocket.   Michael: All right, what if it was like 25 bucks, you know, you do your conservative underwriting, you're gonna make 25 bucks a month. And then with the rent growth, or potential rent hike for next year, you'd be at, call it 150.   Emil: Only if I knew a renewal, like let's say it was a property. I did this with the triplex. I knew it was cashflow positive when I bought it, but I knew we were under market rent, yeah, we'd have to spend some money, but even factoring that in, we had some nice room to raise rents from where the market was at. And this is a year ago. And so like we've had, you know, rent growth, so it's now it's, it's going up even higher. So if you're buying it under that assumption, right? Not that it's at market rent, you think, okay, it's gonna go up another eight 9% Next year, I'd say if you're looking for a little something that has like a little more of value add on it or whatever, under market rent, then that's a different game. Sure. That makes sense to me.   Michael: All right. Good to know.   Emil: What about you?   Michael: Yeah, I don't I don't know, as I asked the question here. I am thinking like, Oh, crap, I hope Emil doesn't ask me, I think that I would be probably more okay with it than it sounds like you would be. Because why the thing, the thing that I think people often forget about is like all of the benefits that owning real estate have for you and tax benefits is, is massively impactful. And especially for me at this stage in my investing career, and so cash flow, I mean, I'm so fortunate and so thankful that $150 a month, cash flow is not going to change my life, I spent the last 10 years building up cash flowing properties to be at this stage in my investing career in my life. And I I never tried to lose sight of that.   And so the difference between 150 versus 25 bucks for the potential of appreciation, and for the potential of rental increase, I think I'd be okay with that. And this just kind of goes to show you to all of our listeners, like it really depends on where you are in your investing career, what your investment thesis is that a Emil and I can be talking about the exact same property, it could be a go for me and a no go for him. And so just, again, I think this is a great a great kind of teachable moment of like, think about what your investment goals are not about what your neighbors are, what mine are, what Tom's or what Emil's are. But think about what makes sense for you and your family when you're thinking about investing.   So I'll get off my soapbox now. But I when I go to calculate, like the total return on that type of property where there is good appreciation potential. There's maybe a little bit of cash flow. I think that could often that can make a lot of sense for me right now.   Emil: Yeah, that's fair. I mean, that's the I think the awesome thing we've seen with this podcast is you know, bringing on different guests doing different things is like there's a lot of ways to win in real estate.   Michael: Totally.   That was our episode everybody. Thank you so much for listening. Hope you enjoyed it. We love hearing comments, feedback from you all other episode ideas, things that you want to learn more about hear more about, so leave us a note in the comment section. And as always, we look forward to seeing the next one. Happy investing.   Emil: Happy investing.  

Welcome to The Joe Holka Show. We start every week checking in with Sigmund Bloom with some trending NFL topics, Davis Mattek for his DFS Key Takeaways, and of course, Ryan Hodge will be with us for our DFS First Look at FanDuel pricing, as well as some early picks against the spread. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 18 Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 18 Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Mikaela Sims, ST of As Above, So Below shares advice on improving actual plays and hopes for the World of Darkness streaming community then Terry and Josh answer listener questions in a year end Q&A. Onward to 2022! Mikaela Sims Twitch stream - Where the show is being streamed As Above, So Below episode 01 - Where it starts Ko-fi for the Stream - Chip in if you'd like the participants to get scale pay Books Josh and I mention: Chronicle Builder's Guide for Vampire: The Masquerade - Recent book Josh edited Strange Yesterdays: Alternatives to the Revised Metaplot - Terry's book on the Revised metaplot World of Darkness Central Florida - Recent big book of setting First Team Dossier - Run down of teams Pentex uses to do their dirty work Kithbook: Ghille Dhu - An entire kithbook for the Ghille Dhu Paradigms Explored: Number and Shape - Book on hypermath and Platonism --- Send in a voice message: https://anchor.fm/mage-the-podcast/message

The pod sits down with Anthony Ray, a host of his own podcast “Dad, Can We Talk?” They cover news such as Malcolm X killers being exonerated, and the Julius Jones case, plus Amhaud Arbery still needing justice. Then they go into discussion of racism and what is the real issue, Dot goes over his “Sims theory”. Songs Tory Lanez - Lady of Namek Ice Berg Billion - World on Fire Lucky Daye - Over FakksOnly - The Love

Welcome to The Joe Holka Show. It's Week 17 Main Slate! Today we are talking through four trending wide receivers with Matt Harmon and Rich Hribar stops by to give us his top DFS stacks & best bets. Today we are talking through our LOCKS of the week with Jake Ciely and the top leverage plays/pivots for DFS tournaments with TJ Hernadez. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 17 Main Slate Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 17 Main Slate Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes. In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities.  Meghann also comments on the differences females have compared to males when fasting and the impact it has on hormone function.  Lastly, Meghann answers a list of patron questions: Is there an optimal fasting window when exercising and strength training in the morning? What does Meghann think about Dr. Sims' take on no fasting for female athletes? Does fasting affect injury recovery? Click here for Meghann's website, Instagram and podcast 'fuel for the sole'  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Bo and Blake are joined by SEC Player of the Year and Mississippi State baseball legend Tanner Allen live in the BankPlus Studio. The guys talk all things baseball, from TA's three-year run of World Series appearances to the culmination of the first National Championship in school history. Tanner gives his thoughts on the incredible season for All-American closer Landon Sims.

More than forty years ago, Derrel Sims had his first encounter with an alien presence. As he grew older, he experienced a malignant contact with these alien beings that would alter his life forever. As a result at a young age, Derrel made the decision that he would no longer willingly, be victim to their bizarre quests. Determined to change his role in life from being the 'hunted' to the hunter, he began to prepare himself for their pursuit. Every path he took, would equip him mentally, physically and intellectually to become a warrior for his cause and to assume the role he was born to play. As a result, Derrel has spent the past three decades researching the world of alien beings. His area of focus has dealt primarily with medical and scientific evidence of human/alien contact. To that end, he has spent years studying and training in a broad range of areas that would provide him with a full array of skills necessary for his search to find evidence of these creatures. From his accomplishments and certifications in hypnotherapy, to his education in graphoanalysis (handwriting analysis); he has pursued extensive training to assist in his efforts to aid abductees, in reclaiming memories of their experiences. In addition, to learning the methods for memory retrieval, Derrel has acquired considerable training in police, military and investigative work. These assets are critical to aid in the search, rescue and discovery of alien evidence. This thorough and unusual approach has placed him in a category unparalleled by others. His unique blend of personal history, coupled with his research and skilled investigative techniques prompts worldwide requests for him to share his knowledge. Being the first to discover and share the concept of alien implants, Derrel has been sought by those in the UFO communities, as well as those within the medical and scientific communities, to share his breakthrough methods at world wide conferences. In addition to this global recognition, he has been acknowledged for his contributions via a series of awards and commendations. His acclaim is further recognized through the many requests he receives annually to appear on a variety of radio and television shows, where he shares his knowledge with thousands across the globe. It is for these reasons, coupled with a passion that places him in the unequalled position of relating to those whose lives have been disrupted, that he stands alone in his efforts and his role. Derrel Sims is The Alien Hunter. - www.alienhunter.org*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

Lucas Sims showed himself to be a study relief pitcher for the Cincinnati Reds, after returning from injury in 2021. Amir Garrett showed amazing talent in the two seasons leading up to 2021 and could bounce back. The Reds could go after Mychal Givens and bring him back from the pool of free agents and insert him back into the closer role. Luis Cessa showed an innate ability to get outs, after coming over via trade from the New York Yankees. Tony Santillan had anamzing wipeout slider and superb fastball control that led to 22 strong relief appearances. Dauri Moreta, Justin Wilson, and Art Warren have all shown some sort of interesting characteristic that could potentially lead to saves. Jeff breaks all of this down and gives you his thoughts on who could be the Cincinnati Reds bullpen ace of 2022. *SUBSCRIBE* on YouTube and *FOLLOW* the podcast on your favorite app and on Twitter and Instagram @lockedonreds Also follow @jefffcarr on Twitter and @carrjefff on Instagram Call or text (513) 549-0159 Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay and Brian are back to apologize to Kemba Walker and breakdown his resurgence back to the starting point guard. Brian lauds Sims and the other young Knicks and trashes Marvel movies.  Happy new year Knicks fans, Bing Bong, keep suffering.   https://www.flowcode.com/page/longsufferingnyk

Welcome to The Joe Holka Show. It's Week 16 Main Slate! Today we are talking through four trending wide receivers with Matt Harmon and Rich Hribar stops by to give us his top DFS stacks & best bets and fills in for our GPP segment as well. Of course... LOCKS of the week with Jake Ciely rounds out another great week! LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 16 Main Slate Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 16 Main Slate Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Dr. Stacy T. Sims is one of the brightest minds in science and nutrition in the endurance sports world and beyond. Stacy T. Sims, Ph.D. is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She is the author of word renowned book, ROAR, written to explain sex differences in training and nutrition, which challenges the existing dogma for women in exercise, nutrition, and health. She also has a super popular Ted Talk: Women Are Not Small Men. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. During our conversation, I get the inside scoop on where Stacy's passion for exercise physiology and nutrition began. We talk about nutrition for endurance sports training from fueling day to day and racing. Stacy puts the kibosh on sweat tests, intermittent fasting for women, and gels. Plus we talk about the  power of hormones; nutrition that can disrupt your gut, and how to find the right macronutrient balance for your body. This eye-opening conversation is full of great insight and advice so get ready. And of course, Stacy shares her favorite workouts and training sessions currently fueling her for success. CONNECT Stacy T. Sims, Ph.D. on Instagram  or Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Adam Wilde (@APWilde) talks NFL showdown DFS! The San Francisco 49ers are 3 point favorites @ The Tennessee Titans in a game with a 44 point O/U. Join us on RunTheSims.com to prepare for your Week 16 showdown slate!

We are at the end of our coverage on the Nightmare on Elm Street franchise and BOY OH BOY do we have thoughts. On top of some strong opinions, we also talk The Strokes, canonically terrible parents, early childhood sadomasochism in The Sims, bad CGI, and Gigablasting. We also ask the very important question: is Quentin a person?! ::: ::: ::: ::: ::: ::: ::: CW: This episode discusses sexual assault. For resources, please visit rainn.org or call 1-800-656-HOPE(4673) ::: ::: ::: ::: ::: ::: ::: Visit our website for episodes, blogs, reviews, and short stories: https://whatsyourleastfavoritescarymovie.com/ Follow us for daily fun, polls, and calls for reviews: Twitter (@LeastFavPod) Instagram (@leastfavoritescarymoviepodcast) Facebook (What's Your (Least) Favorite Scary Movie?) Trav's Instagram for more of his cool art (@groovykami) Trav's Twitter (@Travlawl) Talia's Instagram, because you can't have too many puppy pictures in your life (@ill.talia.what) E-mail us: leastfavoritescarymovie@gmail.com Merch: https://www.redbubble.com/people/WYLFSMPod/shop

Steve Sims @SteveDSims, the author of BLUEFISHING: The Art of Making Things Happen, explains how to leverage relationships to achieve seemingly impossible things. 

Welcome to The Joe Holka Show. We start every week checking in with Sigmund Bloom with some trending NFL topics, Davis Mattek for his DFS Key Takeaways, and of course, Ryan Hodge will be with us for our DFS First Look at FanDuel pricing, as well as some early picks against the spread. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 15 Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 15 Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

This week on The MiFit Podcast i'm very fortunate to bring back my friend Dr. Stacy Sims. Dr. Sims is a Researcher, Ted Speaker, Author, innovator, and Entrepreneur in human performance, specifically the sex differences in training, nutrition, and environmental conditions. She is also a leading global expert on Female Physiology and Training. In this conversation we covered everything you need to know about training and fueling during all stages of menopause. Dr. Sims did a fantastic job answering our listener questions and breaking down applicable ways women can kick ass through menopause and beyond. There is a ton of great information in this conversation not just for women, but anybody who works alongside women or coaches women in training and/or sport. Topics-What is menopause? What's the background, science, and phases we need to know about?-What are the common symptoms and theories behind what causes them?-What does it mean when women become deficient in certain hormones?-History of hormone replacement therapy-Case studies of athletes creating positive change through menopause-Listener Q & AIf you enjoyed this show be sure to leave a rating and review as that helps the show grow tremendously. Thank you all for the constant support. Enjoy the show!

Kevin Sims is the Past President of United Soccer Coaches and first started to volunteer with the association in the 1980's. Kevin has coached for forty five years, with much of that time being at the high school level. He has coached college, club, and ODP earning many recognitions along the way. He grew up as the son of a coach and knew that teaching and coaching would be a big part of his life. He is an alumni of the University of Virginia where he played soccer for four years.

Hello and welcome to our Christmas "Spectacular"!!!!On this weeks show, Myself, Mr Chris Johnson and Mr Matt ' Simo' Sims hang out in a mall as we watch... Mall Rats!!...... actually we find a tonne of fake money, buy loads of crap, meet Santa and foil a couple of idiot crooks as we have.......a..... Christmas in Wonderland.....

In this episode the boys talk about The Metaverse, PornHub's 2021 Wrap Up, Government overreach tactics, Susie machines, more trending current events and introduce a new segment called “Sender of The Week.” Go check us out and give us a sub on any and all major podcast platforms! ⁣⁣ Support the Boys: Patreon.com/poddymouthpod ⁣⁣ This podcast is sponsored by:⁣⁣ ⁣ @invictacoffeeco ⁣ @uncanna @sendbutter ⁣

Welcome to The Joe Holka Show. It's Week 15 Main Slate! Today we are talking through trending wide receivers with Matt Harmon and Rich Hribar stops by to give us his top DFS stacks & locks of the week. TJ Hernadez drops by to walk through his 5 favorite tournament plays as well!. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 15 Main Slate Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 15 Main Slate Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Adam Wilde (@APWilde) talks NFL showdown DFS! The Kansas City Chiefs are 3 point favorites @ The Los Angeles Chargers in a game with a 52.5 point O/U. Join us on RunTheSims.com to prepare for your Week 15 showdown slate!

From Julia Roberts dressed as a Sims character, to a carnival side show mermaid, join Caitlin Stow and Joey Bauer as they discuss what they've been watching in this latest episode of REVIEWS!   Email us at boothwindow@gmail.com and/or follow us on social media @throughtheboothwindowpodcast @theobveeus and @caitlinstow

Welcome to The Joe Holka Show. It's time for our DFS First Look at FanDuel pricing, as well as some early picks against the spread. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 15 Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 15 Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Adam Wilde (@APWilde) talks NFL showdown DFS! The Chicago Bears are 12.5 point underdogs @ The Green Bay Packers in a game with a 43 point O/U. Join us on RunTheSims.com to prepare for your Week 14 showdown slate!

In this CPA podcast, we cover how to survive the misery of losing credits for two CPA Exam sections, studying for two CPA Exam sections at once & more. Have a question for the podcast? Ask Jeff. 1. Hey Jeff - I'm an international CPA student from Hong Kong. I'm just getting started with the CPA Exam process. Do I have to travel to the US to take my exams? If so - any recommendation on a state or city? 2. Erika - Is it possible to study for FAR in less than a month and pass, and if so - how much time is needed, and what is the study method? (also while working FT). (NINJA Only) 3. I received a failing score of 70 for BEC. This is my 3rd time taking it (previous scores are 54 & 61). I'm a new NINJA CPA subscriber. I was wondering if you had any advice on the next steps for my BEC retake. I saw on your website that there is a 4-week plan and a 7-week plan. Which do you recommend for this situation? Any advice and tips would be very appreciated!! - Emily 4. I started the becker CPA review last June and have put off taking far 3 times. When I tried doing everything becker said, it took me a month to get through 1 or 2 modules (yes, that's modules, not chapters). They said to write down every question I got wrong. That took forever. I also had sleep problems during the first 6 months of studying which really messed up my ability to study. I am so stressed out and confused as to how to digest the vast amount of information and retain it. I have a new job that starts soon and I really want to have at least one CPA exam under my belt so I can start my new job with confidence. 5. I am really struggling with passing the CPA exams and I am not sure what I should do to pass these exams. I started the exam process in November 2020 and have taken AUD, REG, and BEC thus far. I have failed AUD, REG, and BEC with scores of 43, 64, and 71, respectively. I do not know what to do anymore. I hammer MCQs and listen to your audio notes five times. For BEC, I read the entire book. I also started to do that with FAR, but I felt that I was not absorbing the information as well as I do with listening to your notes. Am I doing something wrong? Do you have any suggestions? I feel that I will not ever get through these exams, but I know I can because other people have done it. - Laura 6. Hello, Jeff. I'm preparing to study for my 3rd attempt at AUD. How often would you recommend doing the SIMS vs. MCQs? What sections of the MCQs are related to which AUD review chapters? - Paul (NINJA Only) 7. Hi Jeff, I did not pass FAR with a 74. I used the NINJA framework to the T, in my mind. But I have some holes evidently. Just trying to find out how to fix my mistake this time around. - Wil (Roger + NINJA) (and many more live CPA Exam study questions)

Welcome to The Joe Holka Show. It's Week 14 Main Slate! Today we are talking through four trending wide receivers with Matt Harmon and Rich Hribar stops by to give us his top DFS stacks & best bets. Today we are talking through our LOCKS of the week with Jake Ciely and the top leverage plays/pivots for DFS tournaments with Rich Hribar. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 14 Main Slate Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 14 Main Slate Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Welcome to The Joe Holka Show. We start every week checking in with Davis Mattek for his DFS Key Takeaways & NFL Storylines from Sigmund Bloom. Of course, Ryan Hodge will be with us for our DFS First Look at FanDuel pricing, as well as some early picks against the spread. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 14 Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 14 Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Robin Hunicke chats with Art Director Lisette Titre-Montgomery of Double Fine Productions. Together they discuss her career trajectory into video games; advocating for a work-life balance; navigating sensitive complex issues in Psychonauts 2; how art and gameplay influence each other during development; and her work with Gameheads, a Game Development Accelerator program for Oakland youth. Lisette Titre-Montgomery is an Art Director with over twenty years of industry experience and 13 shipped titles. Specializing in creating studio cultures where artists and creatives thrive. Lisette has contributed to some of the industry's highest profile games, including Tiger Woods Golf, The Simpsons, Dante's Inferno, Dance Central 3, SIMS 4, South Park, and Transformers Age Of Extinction for Android and iOS. Her most recent project is Psychonauts 2 with Double Fine Productions. Follow us on Twitter @Official_AIAS, Facebook or visit us at interactive.org.

Welcome to The Joe Holka Show. It's Week 13! Today we are talking through our LOCKS of the week with Jake Ciely and the top leverage plays/pivots for DFS tournaments with TJ Hernadez. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 13 Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 13 Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

Welcome to The Joe Holka Show. It's Week 13 Main Slate! Today we are talking through four trending wide receivers with Matt Harmon and Rich Hribar stops by to give us his top DFS stacks & best bets. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 13 Main Slate Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 13 Main Slate Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

What is the world's longest footrace?  The answer might surprise you.  It doesn't cross the Sahara desert, or follow the Iditarod trail. It takes place in Queens, NY, and covers only a tiny portion of that borough - one 883m block, to be precise. The Sri Chinmoy Self-Transcendence 3100 Mile Race circles that block 5,649 times, and runners have 52 days in which to complete it.  That's the equivalent of running two marathons every day for 7 ½ weeks.  Harita Davies has completed it three times, only the second woman to achieve that feat, finishing it this year in 50 days, 13 hours, 23 minutes and 14 seconds. “After I had that physical movement and the kind of adrenaline and everything that the team sport and just the movement brings, I would feel great, you know?” Harita struggled with depression as a teenager, but found relief in sports.  There were times that she'd stay in bed all day, then drag herself to a 5:00 p.m. water polo match in her pajamas, thinking “God, we have to play water polo,” but within a few minutes of playing, her depression would lift.  “I always remember,” she says, “how that to me was like a miracle.” “Having this goal is so incredibly rewarding when you achieve it.” Doing an Outward Bound course in her native New Zealand when she was 18 was a “huge influence” in Harita's life.  Learning how to do new things and working with others helped her find something strong within herself.  The course culminated in a half marathon, and she was worried that she wouldn't be able to complete it.  When she did, “it wasn't that I thought ‘I'm going to become a runner now,' but I was like, ‘wow, that was an accomplishment.'” “It was kind of a no brainer; it was like you start meditating and you start running.” A couple of years later,she went to a meditation class that followed the philosophy of Sri Chinmoy.  He advocated athleticism, and the combination of meditation and exercise resonated with her.  “I just started meditating and I started running,” she recalls, “and the two of them have been the solid points in my life…   from then on, I've never had the one without the other.” “I really couldn't run for more than a couple of miles for quite a few years.  I would just be exhausted.  And so that was a really, really challenging time for me because running had always been such an important part of my happiness and my peace and my identity.” By 2007, Harita was running ultramarathons.  After one multi-day race, she didn't recover well, and the endometriosis from which she'd suffered for years became much worse.  She was unable to run for five years, but it led to an unexpected discovery.  Since she couldn't run, she had to walk.  “I was always like, I hate walking, you know, I'm someone who runs and I don't like walking,” she says, but she realized that “yeah, well maybe you need to learn to like walking.”  She wound up not just liking it, but loving it.   “We limit ourselves so much by the way we define ourselves without even really thinking that much about it.” The mental shift that came about when she had to stop running made her realize how “we so often put ourselves into a cage in the way that we define our happiness and what we need in our lives.”   Despite her health issues, Harita decided to do the Sri Chinmoy Oneness Home Peace Run, the world's largest peace torch relay.  She spent three months running around the United States, and by the end of it, the endometriosis had gone away. “It really all came down to being happy and following my heart and following my inspiration and not being bound by what I felt like I should do or what was the right thing to do.” After the Peace Run, she no longer saw running as something that she needed to do, but as a blessing.  In 2017, following her heart and inspiration led her to enter the 3100 Mile Race.   At the start line, she thought, “this is outrageous; I can't believe it's me who's standing here,” and says, “I was surprisingly surrendered to just having a disastrous experience my first time.”  Not only was it not a disaster, she completed it and did better than she had ever imagined she would.  More importantly, it made her realize that by running it, she was part of something bigger.  It takes a huge village to put on the race, and the runner's role, obviously, is to run. But as Harita points out,  “there's no way you'd be able to do it without all these other people playing their role. And in the end that is just such a beautiful thing and that's a huge part of the beauty of this race is that we all play our roles and in the end it creates something.” “I felt like this in a way added almost responsibility to womankind to do my best.”  The second and third times that Harita ran the race, she was the only woman and felt an added obligation to excel.  She'd come to realize that as a woman there were elements that were very different than they were for men, but she couldn't really identify what they were. She contacted Dr. Stacy Sims, an expert in human performance, particuarly sex differences. They worked together on Harita's nutrition and hydration for the 2021 race, which resulted in her smashing her previous record by 20 hours and 11 minutes. “There's no way that I thought that I could do this and I could, so whatever your dreams are, whatever impossible fantasies in the back of your mind, just start and give it a go because you have no idea of your capacity until you try.” Resources: Tina's interview with Sanjay Rawal Tina's interview with Latoya Shauntay Snell Dr. Stacy Sims' website Dr. Sims' book, Roar Thank you to Tracksmith, UCAN, and Athletic Greens for sponsoring this episode. Tracksmith is a Boston based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel. You can go here to check out my favorites! Go here and use the code TINA15, and Tracksmith will donate 5% of your purchase to Runners for Public Lands, and you'll get free shipping! Thank you, UCAN. I have been talking about them for years and they are my ONLY source for fueling while I am training and racing. And without fail, I have a product of UCAN every day, whether it is a Peanut Butter Chocolate Bar or their delicious Cookies and Cream Protein Powder. I am also excited to share with you a NEW product, a gel! It's fueled with Superstarch and ready to go wherever you are headed. Go here and use the code TINAUCAN for 20% off your order! AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Harita.  We look forward to hearing your thoughts on the show.