Podcasts about GI

Put your feet up and get cosy, this episode of Happy Mum Happy Baby comes straight to you from Gi's sofa! And who better to join her than Mrs Saturday Night, Tess Daly!Tess has been a familiar face on our screens for over two decades, but what does motherhood look like beyond the glitter of the Strictly ballroom?Gi and Tess dive into sleepless nights, the trials and triumphs of raising teenagers, and the importance of friendships in motherhood.Plus Tess describes the whirlwind of returning to live television just six weeks after having her daughter! Hosted on Acast. See acast.com/privacy for more information.

Dr. Kendal Stewart has dedicated his life's work to uncovering root causes and tailoring individualized solutions through genetic testing, functional medicine, and integrative care. His approach emphasizes prevention as much as treatment, using lifestyle, nutrition, and nervous system support as daily fuel for better brain function. A nationally recognized expert in neuroimmune disorders— including genetic abnormalities, chronic pain, ADD/ADHD and autism spectrum conditions, he provides practical tools to regulate stress, stabilize energy, boost mental clarity, and gain overall wellness. Key Topics: - Definition of neuroimmune syndrome and how it shows interconnectedness in the brain and body - The connection between the nervous system and inflammation and insulin resistance - Auto antibodies to look at with neuroinflammation to understand the cause - How genetic SNPs play a role in neuroimmune dysfunction - The impact of GI inflammation - Individualizing the approach to healing For more info, head to drkendalstewart.com. Listen to his podcast: Coffee with Dr. Stewart Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health?   Today, you're going to learn how gravity shapes the way you move, think, and feel. Dr. Brennan Spiegel is a physician and research scientist who studies the intersection of science, technology, and human health. His new book, Pull, presents the compelling science behind how gravity influences everything from our mental health to our digestion.   In this interview, Dr. Spiegel is sharing the interesting and intimate relationship that humans have with gravity. We're going to cover how gravity affects your mind, body, and emotions. Plus, you're going to learn about some fascinating, science-backed ways to improve your relationship with gravity. I hope you enjoy this episode of The Model Health Show.   In this episode you'll discover:  How the human body has evolved to manage gravity. (10:56) The link between gravity and gut health. (11:18) How the human microbiome evolved in relationship to gravity. (13:04) Why serotonin is a gravity management substance. (14:21) An example of how gravity can cause GI issues. (17:36) The link between gut issues and low back pain. (21:04) An analogy of our relationship to gravity. (23:32) What happened during Dr. Spiegel's gravity experiment. (26:08) Why your cardiovascular system is an antigravity system. (28:34) The connection between gravity and mental health. (31:01) Why going on a rollercoaster makes your stomach drop. (31:25) How your relationship with gravity influences your longevity. (37:29) Specific exercises you can do to improve your relationship with gravity. (42:11) The role of breathwork in leveraging gravity. (51:05)  Why pushing yourself to get stronger is critical. (58:17)   Items mentioned in this episode include:  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Pull by Dr. Brennan Spiegel  - Grab your copy of the new book right here! Gravitype Quiz  - Learn more about your relationship with gravity!   Connect with Dr. Brennan Spiegel Website / Podcast / X / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Our podcast is going on hiatus because Mark is facing the threat of pancreatic cancer. He is going to have a legendary surgery, a Whipple, to remove part of his upper GI track.We hope this surgery is curative. But it is a long road to recovery. We hope Bruce is back in a few weeks to let you know where we are in this journey. But it is a long and hard recovery.Check back soon to see where we are. We'll miss you. We hope you'll miss us. To follow us, find us on various social media platforms.

Đầu năm nay, Tổng thống Mỹ Donald Trump đã ra lệnh cắt giảm mạnh ngân sách viện trợ nước ngoài của Mỹ — một động thái làm dấy lên lo ngại rằng nó có thể gây ra thiệt hại nghiêm trọng, thậm chí khiến hàng triệu người phụ thuộc vào các chương trình do cơ quan USAID tài trợ hoặc điều hành rơi vào cảnh nguy hiểm. Giờ đây, những người tị nạn và các tổ chức vận động cho biết tác động của việc cắt giảm này đang ngày càng rõ rệt, với 85% cư dân tại các trại tị nạn dọc biên giới Myanmar – Thái Lan hiện không còn được nhận khẩu phần lương thực từ USAID.

Colin and Danny interview Mark Castrovinci co-founder of TopGunz Tri Team and recent finisher of the Leadville 100 mountain bike race experience. Takeaways Mark transitioned from rowing to triathlon, qualifying for Kona in 2021 after years of dedicated training He recently completed the grueling Leadville 100 mountain bike race, overcoming severe GI issues to finish just before the cutoff Mark balances training with family life and a career in the running shoe industry at Altra His positive attitude and ability to suffer through challenges are key traits that have led to his success Mark's Athletic Background Started rowing after college, competed in club races in Boston Transitioned to triathlon in 2011-2012 after moving to North Carolina Qualified for Kona in 2021 at Ironman Lake Placid with a 13th place AG finish Has completed challenging events like a 210-mile gravel ride with 20,000 ft of climbing Career Path Worked in finance at Fidelity, then chemical sales with his father's company Made a major career change to pursue passion in running industry Now works as a tech rep for Altra Running, covering the New England territory Enjoys the active lifestyle and flexibility the job provides for training Leadville 100 Mountain Bike Race Experience Entered via lottery, trained intensively for 3 months with coach Tim Snow Battled severe GI issues throughout the race, repeatedly vomiting and having diarrhea Considered quitting at mile 65 but pushed through with encouragement from volunteers Finished just before the 12-hour cutoff in an intense sprint to the line Describes it as one of the hardest physical and mental challenges he's ever faced Training and Racing Philosophy Emphasizes the importance of staying consistent during non-racing periods Uses creative ways to fit in training around work and family commitments Values the camaraderie and shared suffering of endurance events Maintains a positive, fun-loving attitude even during intense challenges What's Next Mark plans to do some local half-ironman races in 2024 Will support his wife's marathon training for Boston and Chicago Considering another full Ironman in late 2024 (possibly Cozumel) May attempt Leadville 100 again in the future after more mountain bike experience

Your doctor dismisses your unexplained fatigue, brain fog, and joint pain as "stress"—but the real culprit may be microscopic holes in your intestinal wall that conventional medicine refuses to acknowledge. Intestinal permeability—AKA "leaky gut"—represents one of the most overlooked diagnostic gaps in conventional healthcare. Dr. E explains the science behind compromised intestinal tight junctions, why standard GI testing misses this critical dysfunction, and how environmental toxins, medications, and dietary factors systematically damage your gut barrier. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok ⁠#functionalmedicine⁠ ⁠#drefratlamandre⁠ ⁠#medicaldisruptor⁠ ⁠#NPwithaPHD⁠ ⁠#nursepractitioner⁠ ⁠#medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Tựa Đề: Không Muốn Viết Bằng Giấy Và Mực; Kinh Thánh: 2 Giăng 1; Tác Giả: Mục Sư Nguyễn Thỉ; Loạt Bài: Hội Thánh Tin Lành Orange

VG avslørte at leger som ikke har lov til å være leger i utlandet har fått lov til å være leger i Norge. Hvordan fant VG ut av det? Det snakker vi med journalist Eiliv Frich Flydal og redaksjonell leder for dokumentar Synnøve Åsebø om. Takk til Dagsnytt 18. Med Anders Giæver og Gard Steiro. Produsent Fredrik Johansen og Magne Antonsen. Ansvarlig redaktør Gard Steiro. Kontakt redaksjonen på giaeveroggjengen@vg.no. Giæver & gjengen gir deg de viktigste nyhetene hver dag på drøye 20 minutter når du skal hjem fra jobb. Hør «Mediebobler» hver lørdag om feilene pressen gjør og dilemmaer VG står i. Alltid på Podme.

Tựa Đề: Người Lãnh Đạo Nhận Biết Mình Giới Hạn; Kinh Thánh: Châm-ngôn 30:3-4; Tác Giả: VPNS; Loạt Bài: Sống Với Thánh Kinh, Bài Học Kinh Thánh Hằng Ngày, Tĩnh Nguyện Hằng Ngày, Sống Với Thánh Kinh

Công tố Victoria đã đệ đơn kháng án vì cho rằng quan tòa không đúng khi rút ngắn thời gian được xét ân xá của bị can Erin Patterson, người đang thọ án chung thân vì tội giết người bằng nấm độc. Luật sư của bà Patterson cũng cho biết thân chủ sẽ kháng cáo. Giới chức Y tế ở Tây Úc đang nổ lực ngăn chặn các ca bệnh sởi lây lan thêm trong tiểu bang.

Ikke visste vi at uke 41 skulle ende med fredspris til Maria Corina Machado fra Venezuela! Med Anders Giæver, Ole Kristian Strøm og Hans Petter Sjøli. Produsent Marcus Møller Pedersen. Ansvarlig redaktør Gard Steiro. Kontakt redaksjonen på giaeveroggjengen@vg.no. Giæver & gjengen gir deg de viktigste nyhetene hver dag på drøye 20 minutter når du skal hjem fra jobb. Hør «Mediebobler» hver lørdag om feilene pressen gjør og dilemmaer VG står i. Alltid på Podme.

When an Eminent Scientist Says Magic Is Real—Pay Attention https://mitchhorowitz.substack.com/p/when-an-eminent-scientist-says-magic 00:00:00 – Cold Open & “Hey yo, Crypto!” Loose banter to kick off the show—traffic stories, neighborhood oddities, and warming up the mics with goofy “hey yo, Crypto” riffs. 00:04:51 – Alex Jones Clip Week (Set-up) Wednesday means AJ clip roundup: shock jock non-sequiturs, late-night “after hours” imagery, and the crew joking through it before the real topics. 00:09:41 – Sparkle Shine Story Time More outrageous AJ pulls (MLK jokes, “story time” bits), production/computer gripe gags, and the pivot promise: Bigfoot, alien DNA, and a little politics coming up. 00:14:42 – American Sasquatch Trailer (Part 1) New David Paulides doc American Sasquatch: Man, Myth or Monster—tying Bigfoot with orbs/UFOs; Stan Gordon mentioned; “primate vs. paranormal” split highlighted. 00:19:02 – American Sasquatch (Part 2: Why it matters) Hosts like the “all phenomena connected” framing; recall to Missing 411 overlaps (hunters, lights, UFOs, vanishings). 00:23:05 – Paulides' Backstory & Production Notes Paulides' own channel intro: project is separate from Missing 411, late-Nov 2025 premiere targeted (Seattle), and rallying viewers to share the trailer. Rights/access chatter on National Parks filming too. 00:28:42 – Bigfoot Takeaways & Pivot Panel leans paranormal/portal-adjacent Bigfoot; Nick Redfern shout; then tee-up to “alien DNA” story next. 00:33:34 – “Alien DNA in Humans?” (Part 1) Daily Mail–driven item: Dr. Max Rampell claims non-parental genetic segments in some families; abductee self-reports folded in; lots of caveats; calls for whole-genome sequencing. 00:38:27 – “Alien DNA” (Part 2: Skeptics & Methods) Notes on cultured-cell artifacts, small samples, 23andMe array limits; suggestion of future high-res sequencing; ethical questions and sci-culture snark about officialdom's silence. 00:43:21 – From Bombshells to Orbs “Bombshell” button gag; then quick hop to a Stan Gordon blog mention about low-level orbs in Pennsylvania and long-running orb/UFO anomaly talk. 00:47:58 – Dean Radin & Real Magic Deep dive into Radin's work (psi, mind-matter, precognition), frustration with “pseudo-skepticism,” and the idea that persistent anomalies deserve serious study. 00:52:51 – Skeptics vs. Unknowns Philosophical riff: comfort with ambiguity vs. compulsive debunking; why people cling to narrow materialism; when to leave mysteries open. 00:57:31 – National Guard, Protests & Precedent (Part 1) Guard deployments crossing state lines; GOP misgivings on executive overreach vs. “what's your plan?”; comparisons to past riot responses. 01:01:56 – National Guard, Protests & Precedent (Part 2) Operation-Gladio-style “provocateurs” mused; culture-war optics; inflatable dinosaur/unicorn/raccoon protest costumes; absurdity of the zeitgeist. 01:06:07 – Culture-War Theater & AI Imagery Jokes about generating protest images (mascot chaos); grim note that we're flirting with civil conflict; meme clips and “Trump dance” mashups. 01:11:00 – Gummy-Bear Hospitalization UK trucker eats 6.6 lbs of gummies in 3 days → severe GI issues, ICU, recovery; candy-bucket jokes, theater contraband bits, and sympathy laughs. 01:16:00 – Gummy-Bear Aftermath & Visual Gags More on symptoms/recovery; swapping images (costumed protesters vs. “actual” dinos); “what are they protesting?” silliness. 01:20:27 – Palisades Fire Arrest (Part 1) Breaking: LA's Pacific Palisades arson suspect ID'd; phone/geodata, videos, and… prompts from ChatGPT found; celebrities lost homes; climate-blame vs. arson debate. 01:25:07 – Palisades Fire Arrest (Part 2) More affidavit bits: location pings, 911 attempts, device records, “are you at fault if…” chat query; investigators' read on creating exculpatory narrative. 01:30:01 – “He Started the Fire” Host debuts a Billy-Joel-rhythm parody about the blaze (without the melody), planning to play it at show's end; segues to EU balloon/drone stories. 01:34:47 – Lithuania's Cigarette Balloons Hot-air balloons ferrying smuggled cigs into EU airspace, airport temporarily closed; thousands of packs recovered; why not shoot them down? Tax avoidance economics. 01:39:50 – “Majestic Tiger” LEGO…with a Butt Hilarious/earnest review of LEGO set 31129—the infamous “butthole tiger.” Design choices, Technic part constraints, and why the detail exists. 01:44:32 – Golf With a Gator Pro calmly blasts from a water's edge bunker as a six-foot alligator watches; caddie earns hazard pay; jokes about rolled pant legs vs. “real man” wet pants. 01:49:16 – Underwear Identifies Robber Dave's Hot Chicken robbery suspect nabbed because surveillance caught his distinctive True Religion underwear; ski mask & briefs banter ensues. 01:54:11 – 11 Foods to Avoid at Dine-In Theaters Loaded nachos chaos, chip-bag noise, ice-cream melt bombs—practical etiquette rant about smelly, messy, loud choices in dark rooms. 01:58:38 – …And More Theater Food Crimes Tacos, onion rings, garlic, curry—crime scene odors; quick housekeeping: no Saturday show; cosplay jokes (Hulk Hogan + giant inhaler). 02:03:07 – Wrap-Up & Plugs Patreon/back catalog plug, program notes, “watch the skies… and the cig-balloons,” sign-offs leading into a final sting. 02:06:35 – Tag: Sparkle Shine Story Time (Stinger) A final quick “sparkle/drag story time” callback. 02:10:26 – Play-Out: “He Started the Fire” (Full) The parody lyric rolls over the credits with wildfire imagery word-play to close the episode. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2  

Could your fatigue, bloating, or random skin rashes be more than “just stress” or IBS? You might be shocked to learn they could actually be signs of inflammatory bowel disease (IBD) or even colon cancer — yes, it's possible without having obvious digestive symptoms.It's unfortunately common to discover that you have Crohn's or ulcerative colitis in your 60s, and not because of gut issues… but during a routine colonoscopy screening. Others are misdiagnosed for years while battling brain fog, thyroid problems, skin issues like psoriasis, vitiligo, eczema, or even unexplained anemia — all while the real problem quietly worsens.I'm joined by Dr. Ilana Gurevich, a naturopathic gastroenterologist who specializes in complex GI disorders. We dive into the hidden signs of IBD, how it differs from IBS, sneaky signs of colon cancer (especially with skyrocketing rates), and the TRUTH about colonoscopies – why you should absolutely stop putting it off and never use a stool test for gut health as a replacement.If you've been brushed off, gaslit, or still searching for answers, you don't want to miss this.⭐️Mentioned in This Episode:- See all the references

How is it that some runners seem to have stomachs of steel while others barely make it through a run without some kind of GI disaster? The key is training your stomach. How?  Let's find out! On today's episode, I'm going to go over how to train your stomach, just like you train your legs. You'll learn: What causes upper and lower GI issues on the run, How you can avoid this while still getting the fuel you need, and I'll reveal some sneaky culprits that might be the real issue. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐My Go-to podcast I've been running for the last 10yrs, vegan for 3 and this last year I've been dialing in my casual running to actually training.  Being able to have The Planted Runner podcast as a resource has been priceless and it's kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show!  Definitely worth a listen! ⭐⭐⭐⭐⭐Great podcast! Love listening to the podcast while running! There is a lot of great information! ⭐⭐⭐⭐⭐Great content Super informative and educational. Really enjoy the content. Music Credits: Music from Uppbeat

This podcast is sponsored by YARAL Pharma.  In this episode, we are focusing on the management of hypothyroidism -- a treatable, but not curable condition – and will explore unique challenges for patients with hypothyroidism in long-term care – from tolerability and formulation considerations to consistent dosing and patient needs. Dr. Tamara Ruggles is not affiliated with YARAL Pharma. All views and opinions regarding hypothyroidism are solely her own and are not attributable to YARAL or the Pharmacy Podcast Network. IMPORTANT SAFETY INFORMATION for levothyroxine sodium capsules INDICATION AND USAGE Levothyroxine sodium capsules are L-thyroxine (T4) indicated for adults and pediatric patients 6 years and older with: Hypothyroidism - As replacement therapy in primary (thyroidal), secondary (pituitary), and tertiary (hypothalamic) congenital or acquired hypothyroidism Pituitary Thyrotropin (Thyroid-Stimulating Hormone, TSH) Suppression - As an adjunct to surgery and radioiodine therapy in the management of thyrotropin-dependent well differentiated thyroid cancer Limitations of Use: Levothyroxine sodium capsules are not indicated for suppression of benign thyroid nodules and nontoxic diffuse goiter in iodine-sufficient patients as there are no clinical benefits and overtreatment with Levothyroxine sodium capsules may induce hyperthyroidism. Levothyroxine sodium capsules are not indicated for treatment of transient hypothyroidism during the recovery phase of subacute thyroiditis WARNING: NOT FOR THE TREATMENT OF OBESITY OR FOR WEIGHT LOSS Thyroid hormones, including levothyroxine sodium capsules, either alone or with other therapeutic agents, should not be used for the treatment of obesity or for weight loss. In euthyroid patients, doses within the range of daily hormonal requirements are ineffective for weight reduction. Larger doses may produce serious or even life-threatening manifestations of toxicity, particularly when given in association with sympathomimetic amines such as those used for their anorectic effects. Contraindications Uncorrected adrenal insufficiency Warnings and Precautions Cardiac adverse reactions in the elderly and in patients with underlying cardiovascular disease: Initiate Levothyroxine sodium capsules at less than the full replacement dose because of the increased risk of cardiac adverse reactions, including atrial fibrillation Myxedema coma: Do not use oral thyroid hormone drug products to treat myxedema coma Acute adrenal crisis in patients with concomitant adrenal insufficiency: Treat with replacement glucocorticoids prior to initiation of levothyroxine sodium capsules treatment Prevention of hyperthyroidism or incomplete treatment of hypothyroidism: Proper dose titration and careful monitoring is critical to prevent the persistence of hypothyroidism or the development of hyperthyroidism Worsening of diabetic control: Therapy in patients with diabetes mellitus may worsen glycemic control and result in increased antidiabetic agent or insulin requirements. Carefully monitor glycemic control after starting, changing, or discontinuing thyroid hormone therapy Decreased bone mineral density associated with thyroid hormone over-replacement: Over-replacement can increase bone reabsorption and decrease bone mineral density. Give the lowest effective dose Adverse Reactions Common adverse reactions with levothyroxine therapy are primarily those of hyperthyroidism due to therapeutic overdosage. They include the following: General: fatigue, increased appetite, weight loss, heat intolerance, fever, excessive sweating Central Nervous System: headache, hyperactivity, nervousness, anxiety, irritability, emotional ability, insomnia Musculoskeletal: tremors, muscle weakness Cardiovascular: palpitations, tachycardia, arrythmias, increased pulse and blood pressure, heart failure, angina, myocardial infarction, cardiac arrest Respiratory: dyspnea Gastrointestinal (GI): diarrhea, vomiting, abdominal cramps, elevations in liver function tests Dermatologic: hair loss, flushing Endocrine: decreased bone mineral density Reproductive: menstrual irregularities, impaired fertility Adverse Reactions in Children Pseudotumor cerebri and slipped capital femoral epiphysis have been reported in children receiving levothyroxine therapy. Overtreatment may result in craniosynostosis in infants and premature closure of the epiphyses in children with resultant compromised adult height. Seizures have been reported rarely with the institution of levothyroxine therapy. Hypersensitivity Reactions Hypersensitivity reactions to inactive ingredients (in this product or other levothyroxine products) have occurred in patients treated with thyroid hormone products. These include urticaria, pruritis, skin rash, flushing, angioedema, various GI symptoms (abdominal pain, nausea, vomiting and diarrhea), fever, arthralgia, serum sickness and wheezing. Hypersensitivity to levothyroxine itself is not known to occur. Drug Interactions: Many drugs and some foods can exert effects on thyroid hormone pharmacokinetics (e.g., absorption, synthesis, secretion, catabolism, protein binding, and target tissue response) and may alter the therapeutic response to Levothyroxine sodium capsules. Administer at least 4 hours before or after drugs that are known to interfere with absorption. See full prescribing information for drugs that affect thyroid hormone pharmacokinetics and metabolism. To report SUSPECTED ADVERSE REACTIONS, contact Yaral Pharma Inc. at 1-866-218-9009, or FDA at 1-800-FDA-1088 or www.fda.gov/medwatch. For Full Prescribing Information, including Boxed Warning, go to www.yaralpharma.com/levothyroxine-pi.

Welcome back pet lovers! It's time for Season Two of Not Just Fluff! If you loved Season One, you already know what to expect: Trusted experts, real stories, and actionable advice to help your furry friends live their best life. And now… we're back with all that and more. Hosted once again by Hannah Shaw (aka The Kitten Lady), Season 2 dives even deeper into the pet wellness questions you've been asking, and the ones you didn't even know you had. We're talking everything from itchy skin mysteries to vaccine questions, and even GI drama. So if you missed us (we missed you too!), hit that follow button and get ready for another round of expert-backed, tail-wag-worthy content. Because the conversations to come? They're still anything but fluff. This season, catch full video episodes on YouTube and Banfield.com.Follow us on social media!Facebook: Banfield Pet HospitalInstagram: @banfieldpethospital

Tựa Đề: Trân Trọng; Tác Giả: M. Jeudi; Loạt Bài: Hạt Giống Tốt

Tựa Đề: Giê-xu, Ngài Là Ai?; Kinh Thánh: Cô-lô-se 1:15-20; Tác Giả: Mục Sư Thái Huy Cần; Loạt Bài: Hội Thánh Tin Lành Nguồn Sáng

Từ những thí nghiệm thầm lặng tại Đại học Melbourne, Giáo sư Richard Robson đã mở ra hướng đi mới cho khoa học vật liệu - và giờ đây, ông trở thành người Úc đầu tiên trong nhiều năm, cùng với hai nhà khoa học khác, đạt giải Nobel Hóa học, nhờ khám phá được ví như “chiếc túi thần kỳ của Harry Potter”.

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Send us a textImagine being able to turn down the volume on gut pain, food fear, and medical anxiety—without white-knuckle coping or guesswork. We sit down with Dr. Ali Navidi, co-founder of GIpsychology.com and past president of the Northern Virginia Society of Clinical Hypnosis, to unpack how clinical hypnosis and gut-focused CBT help people with inflammatory bowel disease interrupt the gut-brain loop that keeps symptoms alive. No stage tricks here—just practical tools that retrain the nervous system, reduce visceral hypersensitivity, and restore a sense of control.We explore the real differences between stage and clinical hypnosis and why trance is a natural state you already know how to access. Dr. Navidi explains how anchors—a simple conditioned cue—can trigger a calming response within seconds, whether you're prepping for a colonoscopy, calling the insurance company, or navigating an unexpected flare. We dig into disorders of gut-brain interaction (DGBIs) that can drive symptoms even when labs look great, and why gut-focused CBT plus hypnosis outperforms one-size-fits-all mental health approaches for persistent GI distress.Trauma and nocebo effects show up in subtle ways across the IBD journey. We get candid about medical trauma, memory reconsolidation, EMDR as a hypnotic protocol, and how conditioned food sensitivities form—like the “pizza panic” that lingers long after a flare. You'll hear how to calm hypervigilance, rebuild trust with your body, and reintroduce foods safely. We also share details on a new eight-week telehealth group, created with the Crohn's & Colitis Foundation and the American College of Gastroenterology, that pairs weekly skills training with recorded hypnosis sessions for daily practice.Ready to try tools that actually change how your system reacts? Follow, share with a friend who needs hope, and leave a review to help others find the show. Your story might be the anchor someone else needs today.Links: Information about the IBD Psychotherapy GroupInformation on Disorder of the Gut-Brain Interaction (DGBI)Great resources from GI PsychologyArticle in the AtlanticDr. Navidi on the About IBD Podcast with Amber TrescaLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

They don't get more iconic than this... this week Giovanna welcomes EastEnders legend and ultimate hun, Natalie Cassidy!Natalie and Gi talk about growing up in the public eye, the rollercoaster of raising teens, and how her feelings about her body image have shifted over the years.Plus, Natalie opens up about navigating grief after the death of her parents.You can read more about Natalie's journey in her memoir Happy Days, out October 9th! Hosted on Acast. See acast.com/privacy for more information.

It's a great week to be a Manchester United fan — and a painful one to be an adult trying to play pickup soccer. The boys are back with a mix of ice packs and insights as they unpack a weekend full of bruises, brilliance, and big wins.They kick things off with stories from the local pitch (including some questionable sliding tackles) before diving into St. Louis CITY's recent performances and what's keeping hope alive heading into the final stretch.Then it's all Premier League fireworks:Manchester United are finally stringing results together — but how long can it last?Tottenham's tactical evolution continues to impress as Postecoglou refines his system.Arsenal's midfield depth might be the best in the league, and Giōkeres is quietly becoming that guy.Chelsea vs. Liverpool delivers chaos, controversy, and a Moises Caicedo masterclass.And of course — Van Dijk's “defending” becomes the meme of the week.From tactical nuance to pure banter, this episode blends grounded analysis with classic Mecca energy. Whether you're a die-hard fan or just here for the chaos, this one's got something for everyone.00:00 – Intro & Weekend Recap02:48 – Adult League Injuries & Aging Gracefully05:35 – Local Soccer Wins & Community Pride08:32 – St. Louis CITY: Signs of Life11:12 – Spurs' Tactical Growth Under Ange14:00 – Defensive Setups & Set Piece Mastery16:50 – Player Confidence & Development Arcs21:28 – Arsenal's Midfield Machine23:11 – Giōkeres' Role in Arsenal's Fluid Front Line26:01 – Depth & Consistency in Arsenal's Squad27:27 – Defensive Strength vs. Open Play Gaps32:34 – Manchester United's Form Revival36:47 – Managerial Confidence & Building Momentum48:48 – Transfer Needs & Squad Balance49:50 – Pressure on Big Six Managers51:09 – Future Outlook: Who's Built for the Long Haul?53:53 – Chelsea vs. Liverpool: Tactical Chess Match56:11 – Caicedo, Palmer & Young Talent Shining01:02:45 – Liverpool's Defensive Cracks Without Key Players01:09:23 – Closing Thoughts & Champions League PreviewManchester United, St. Louis City, Tottenham Hotspur, Arsenal, Premier League, Chelsea, Liverpool, soccer injuries, adult soccer, football podcast, soccer analysis, tactical breakdown, player performance, coaching strategies, set pieces, Giōkeres, Moises Caicedo, Mason Mount, Van Dijk, Champions League, team depth, Mecca of Banter, EPL

Gastroenterology offers a unique and dynamic landscape for innovation and entrepreneurship but as providers we are often not aware of what steps we need to take. In today's episode, Dr. Parikh interviews Dr. Amitabh Chak, president of the American Society of Gastrointestinal Endoscopy. Dr. Chak shares his latest innovation trends in GI, key steps every GI entrepreneur should take, barriers we face, and how ASGE is creating the infrastructure to support this ecosystem. With this infrastructure in mind, they highlight ASGE's upcoming Festival of Innovation and EndoScopic Technology at ASGE (FIESTA) on November 14th and 15th. For those interested in learning more or registering for FIESTA, please visit www.ASGE.org/FIESTA. 

Chính trường Pháp đang trong tình trạng hỗn loạn kể từ khi Tổng thống Emmanuel Macron kêu gọi tổ chức bầu cử quốc hội sớm vào năm ngoái, dẫn đến một Quốc hội bị chia rẽ sâu sắc. Giờ đây, việc Thủ tướng Sébastien Lecornu từ chức sau chưa đầy một tháng nhậm chức khiến nhiều người lo ngại nước Pháp đang rơi vào bế tắc chính trị nghiêm trọng.

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Send us a textIn this episode, Alyssa Simpson breaks down one of the most confusing gut health struggles: why nourishing foods like vegetables, lentils, or garlic can suddenly trigger bloating, gas, cramping, or flare-ups. Alyssa explains the surprising reasons behind this — from gut inflammation and bacterial overgrowth (like SIBO) to histamine intolerance, food sensitivities, and sluggish digestion. More importantly, she shares practical, hope-filled strategies you can use right now to calm your symptoms and start building a more resilient gut.You'll learn:Why high-fiber “gut healthy” foods can backfire during a flareHow bacterial fermentation (FODMAPs, SIBO, and dysbiosis) leads to gas, bloating, and urgencyThe role of histamine intolerance, food sensitivities, and inflammation in food reactionsPantry staples that could be secretly making your symptoms worse (like cinnamon, bone broth, and leftovers)A flare-friendly food list to calm your gut and reduce symptoms fastHow to gradually reintroduce foods without fear using Alyssa's “small plate strategy”The power of “veggie mash” to rebuild microbial diversity and expand your diet safelyIf you've ever felt discouraged or stuck eating the same 10 foods because everything else makes you flare, this episode will help you see that healing is possible.Resources mentioned in this episode:Download Alyssa's Bland Diet Food List (safe foods for calming a flare)Grab the Veggie Mash Guide (step-by-step strategy to expand your diet safely)DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Struggling with PCOS belly? Hormonal imbalances and insulin resistance are major contributors, but there's hope! From low-GI diets and targeted exercise to stress management and supplements like inositol and magnesium, small lifestyle changes can make a big difference. Take control of your health and feel your best—because you deserve it!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

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Tựa Đề: Phản Nghịch; Tác Giả: M. Jeudi; Loạt Bài: Hạt Giống Tốt

Nepal đang chìm trong bất an và u ám dù lễ hội Dashain lớn nhất đang diễn ra, báo hiệu nguy cơ suy thoái kinh tế tồi tệ. Tâm điểm là cuộc nổi dậy Gen Z tháng 9 đã lật đổ chính phủ. Giờ đây, chính quyền lâm thời phải đối mặt với một loạt thách thức: từ sự chống đối hiến pháp của các chính đảng cũ đến chia rẽ sâu sắc ngay trong nội bộ thế hệ trẻ. Tương lai chính trị đất nước đang trở thành một canh bạc đầy rủi ro.

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Denne uka har det vært omkamp om Muhammed-karikaturene, 20 år etterpå. Og nyheter og underholdning blandes stadig mer i de redaktørstyrte mediene på en måte som gjør at mange lurer på hva vi holder på med. I dag har vi med oss Erle Marie Sørheim, forfatter av boken «Karikaturenes historie – fra hulemalerier til Charlie Hebdo». Med Anders Giæver og Gard Steiro. Produsent Simon Lynau og Magne Antonsen. Ansvarlig redaktør Gard Steiro. Kontakt redaksjonen på giaeveroggjengen@vg.no. Giæver & gjengen gir deg de viktigste nyhetene hver dag på drøye 20 minutter når du skal hjem fra jobb. Hør «Mediebobler» hver lørdag om feilene pressen gjør og dilemmaer VG står i. Alltid på Podme.

We've revealed our latest cover story, The Outer Worlds 2! And on this week's episode of The GI Show, we've got Marcus on to chat about his visit with the studio and everything he saw in Obsidian's upcoming sequel. Plus, Charles and Kyle chat more Ghost of Yotei, we dig into the fascinating indie Consume Me, and Charles throws a special game show around all of GI's 10s!All this, plus a closing interview with Trinket Studios, the makers of 2017's Battle Chef Brigade, who are launching the sci-fi mecha deckbuilder Battle Suit Aces on October 7. There are tons of games and lots to talk about on this feature-length episode of The Game Informer Show!The Game Informer Show is a weekly podcast covering the video game industry. Join us every Thursday for chats about your favorite titles – past and present – alongside Game Informer staff and special guests from around the industry.Follow our hosts on social media:Marcus Stewart (@MarcusStewart7)Charles Harte (@chuckduck365)Kyle Hilliard (@kylehilliard)Eric Van Allen (@seamoosi)Jump to specific discussion using these timestamps:00:00 - Intro10:12 - The Outer Worlds 2 Cover Story40:51 - Ghost of Yotei53:51 - Game Informer's Top 10s1:32:14 - Consume Me1:44:46 - Battle Suit Aces Interview

Alan welcomes Dr. Zach Meiners, co-host of the Very Clinical podcast and restorative dentist extraordinaire, back to the Very Dental podcast. They dive deep into their shared passion for glass ionomer (GI) restorative materials. Sparked by Alan's recent solo episode on using glass ionomer for groove restorations the guys talk GI in depth.  Key Takeaways Glass Ionomer (GI) as a Primary Restorative: Both doctors advocate for GI (like Fuji 9 or Equia) as a legitimate, permanent restorative material for specific classes of restorations, moving past its traditional use as only a provisional or base. Ideal Clinical Applications: GI is highly effective for: Class I, III, and V restorations, particularly on posterior teeth where aesthetics are less critical. Geriatric and Pediatric patients due to its forgiving nature, minimal technique sensitivity, and fluoride release. Core Build-ups: Zach considers it his main build-up material, noting its reliable adhesion and stability against being pulled out by temporary crowns. Crown Margin Repairs. Material Benefits: GI offers several advantages over traditional resin or amalgam: No Post-Operative Sensitivity and Minimal Shrinkage. Forgiving Technique in less-than-ideal isolation situations, sticking particularly well to dentin. Continued Hardening for months after the initial set, leading to excellent longevity and a surprisingly low failure rate. Efficiency and Cost: While the initial cost of GI is relatively high, the efficiency gained from eliminating the need for separate etching and bonding steps (using only a cavity conditioner provided in the kit) and the speed of placement makes it a cost-effective choice in terms of time and materials. Placement and Setting: Placement Technique: For occlusal restorations (like in grooves), Alan recommends over-squirting the material and using a moist, gloved finger to push it into the grooves, or using an anti-stick agent like Stick Free for metal instruments. Accelerating Set: Though not a light-cure material, applying the curing light can accelerate the chemical setting reaction via heat, cutting the two-and-a-half-minute set time down to about 90 seconds. The GI "Dream": The doctors agree that a future GI material with the strength to reliably handle Class II restorations would revolutionize the entire direct restorative market, given GI's unique benefits.  Some links from the show: Fuji IX Fuji Equia Forte    Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy," "Lipscomb" or "Gary!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Giống như Liên Xô trong suốt Chiến tranh Lạnh, Trung Quốc có những điểm yếu có thể khai thác. Đã đến lúc Mỹ phải nghiêm túc phát triển một chiến lược bù đắp mới.Xem thêm.

Jens Stoltenberg har skrevet bok, norsk politikk er i stand-by, unge ukrainske menn flykter til Norge og jødiske miljøer i Europa lever i frykt. Og neste uke får vi vite hvem som får Nobels fredspris. Med Anders Giæver og Hanne Skartveit. Produsent Magne Antonsen. Ansvarlig redaktør Gard Steiro. Kontakt redaksjonen på giaeveroggjengen@vg.no. Giæver & gjengen gir deg de viktigste nyhetene hver dag på drøye 20 minutter når du skal hjem fra jobb. Hør «Mediebobler» hver lørdag om feilene pressen gjør og dilemmaer VG står i. Alltid på Podme.

You're listening to Burnt Toast! Today, my guest is Emily Ladau, a disability rights activist, and author of Demystifying Disability. Our conversation today is about the many intersections between anti-fatness and ableism. This is such an important conversation, even if you feel like you're new to both of these worlds. We investigate who is considered a “worthy” disabled person or a Good Fatty — and how these stereotypes so often pit two marginalization experiences against each other. Today's episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you!PS. You can take 10 percent off Demystifying Disability, or any book we talk about on the podcast, if you order it from the Burnt Toast Bookshop, along with a copy of Fat Talk! (This also applies if you've previously bought Fat Talk from them. Just use the code FATTALK at checkout.)Episode 213 TranscriptEmilyI am a disability rights activist. I am a wheelchair user. I'm the author of a book called Demystifying Disability: What to Know, What to Say, and How to Be an Ally. It's a bit of a mouthful, but all of that is really just to say that I am very passionate about educating people about the disability experience, and doing it through a lens that recognizes that we're all at a different point on the journey of thinking about disability and talking about disability. I really want to welcome people into what I know can be a sometimes overwhelming and uncomfortable conversation.VirginiaYou have been a disability rights activist since you appeared on Sesame Street as a 10 year old. I saw the clip. It's just adorable, little baby Emily. I mean, first tell us about that if you want! Or if you're sick of talking about it, I get it. But I would also love to know: When did your disability rights work morph into fat liberation work? And how do you see these two spheres intersecting?EmilyOn the Sesame Street note, my family likes to joke that I am totally milking that, because it happened when I was 10. But that was the first moment that I really understood that disabled people do have a place in the media. Prior to that, I had not seen almost anyone who looked like me, with the exception of two books that I read over and over again. And one other little girl who was also on Sesame Street who used a wheelchair.VirginiaWow.EmilyAnd I'm sure maybe somewhere else out there, there were other things. But I was an early 90s kid, and the media had just not caught up to showing me that I belonged. So having that experience is something that I really don't take for granted.I like to joke that in many ways, I am the “typical” disabled person. If you look up a stock photo of someone with a disability, it's probably a white woman using a wheelchair. Oddly enough, she's probably also on a beach, holding her arms out. You know? VirginiaAs soon as you said it, I have a visual. I've seen that picture. Obviously, she's on a beach.EmilyYes, so I am sort of the cliche version. But at the same time, I'm not. Because there's sort of an “acceptable” disabled person, and she is the thin, pretty, white woman who is sitting in a wheelchair. I meet, I suppose, some of those traits, but I am someone who, in later years so far, has come to identify as fat and no longer sees that as the derogatory term that it was always leveraged towards me as.Any relationship that I have to fat liberation work has been sort of an evolutionary process for me. It's newer to me. I didn't understand when I was younger how that fit into disability rights work. But I see now that we can't have those conversations separately. First of all, every issue is a disability issue. So every issue impacts disabled people. And second of all, the disability community encompasses every identity, every body type, every experience. There are more than a billion disabled people around the world. So you absolutely have every single possible body type within the disability community. And if we are not talking about fat liberation, if we are not talking about LGBTQIA+ rights, if we are not talking about ensuring that our work is meaningfully intersectional, then it's not actually disability rights work.VirginiaBut it is tricky to figure out how all those things intersect and fit together for sure.EmilyI feel like I'm constantly playing a game of Tetris with that. And I don't mean that to say, oh, woe is me. But more so, how do we get society to recognize how those pieces interlock with one another?VirginiaDo you mind sharing a little bit about how anti-fatness shows up in your own experiences? Sometimes it's helpful to name those moments, because some people listening might think, oh, I've had that too, and I didn't know to name it as anti-fatness, or, oh, I've been on the wrong side of that. And it's helpful to hear why that was not helpful.EmilyThere is no clear direction to take this answer, because it's impacted me in two diametrically opposed ways.The first is that I have been judged incredibly harshly as being lazy, as being unhealthy, as being someone who maybe doesn't take care of myself in the way that I should. And the wheelchair is seen as the cause of that.On the flip side, I have also been treated as though disability is the only cause of anything going on in my body, and therefore I should be given a free pass if I am considered, as doctors would say, “overweight.”VirginiaIt's like, Oh, it's okay. You're in a wheelchair. What can we do? We can't expect you to go for a run.EmilyExactly. So you see what I mean. It's either one or the other. I'm either bad and lazy or it's like, oh, poor you. You can't get up and exercise.VirginiaBoth of those are such judgmental, patronizing ways to talk about you and your body.EmilyThey're super frustrating. I think that both of those are anti-fatness in their own right. But for me, it sends conflicting messages, because I'm trying to seek medical support for certain issues. And some doctors are like, “Lose weight!” And other doctors are like, “Well, we can't do anything because you're in a wheelchair.” And so both of those are very unhelpful responses.VirginiaOh man, it really speaks to the lack of intersectional care in medicine, that people don't know how to hold these two facts together and also give you comprehensive medical care at the same time.EmilyI wish that we could just have disabled people speaking with medical students as a requirement in every single medical school program. But instead, I feel like we're either completely relegated to the sidelines of conversations in medical school, or maybe we're brought up in very clinical and dehumanizing ways, and we don't stop to think holistically about a person.It's interesting, because my mom has often said—and I should note, she has the same disability that I do. So she's a wheelchair user as well. But she feels very strongly that a lot of other medical issues that I am dealing with now were overlooked when I was younger, because everybody was so hung up on my disability that nobody was offering me the support that I needed for other things that could have, in turn, prevented some of what I'm now navigating.So it seems like healthcare can't hold multiple truths at once.They can't think about your body and think about everything going on. It's either you're fat or you're disabled.VirginiaGod forbid you have a health condition that is not weight linked and not linked to your disability. That's going to throw them completely for a loop.EmilyYeah, it's very much a binary. I think that it's led to a lot of confusion among healthcare providers. Certainly, I know there have been delayed diagnoses on many, many things. I've also had it leveraged against me in terms of what I would consider chronic illness, because I would get sick pretty regularly when I was a child, and every time I would throw up, it would be thrown in my face: “Well you're eating poorly. You're not taking care of yourself.” And nobody thought to do anything to check what was actually going on. They just thought that I was not taking care of myself. Turns out I had gallstones and needed my gallbladder removed. But when people see the wheelchair, they don't take me seriously.VirginiaNo, and let's be clear: Gallstones is not a condition you can treat by eating salad. Like, that's not something you can nutrition your way out of.EmilyI could not lettuce my way out of that one.VirginiaAre there any strategies you've figured out that helps you get a doctor to cut through some of those biases, or cut through some of that noise and actually focus on what you need them to focus on?EmilyI have to rehearse what I want to say in a doctor's appointment. And I don't think I'm unique in that. I'm sure that there are plenty of people who put together their notes and think through very carefully what they want to say before they go. As much as doctors tend to be frustrated when the patient comes in and it's clear that they were reading WebMD, I've found I need to point them in the right direction, because at least it gets them started down the path that I'm hoping to explore.And I'm not saying that I think that I have years of medical school worth of expertise, but when I was little, I used to always complain to my parents, “You're not in my body. You don't know how I'm feeling.”VirginiaSo wise.EmilyAnd I think that that remains relevant. I'm not trying to be a difficult patient. But I have very strong awareness of what is happening internally and externally. And so if I come in and I seem like I have it together and I'm prepared, I feel like doctors take me more seriously. And I have a lot of privilege here, because I am a white woman. I communicate verbally. English is my first language. So in a lot of ways, I can prepare in this way. But I don't think I should have to, to get the medical care that I need.VirginiaDoctors should be meeting us where we are. We shouldn't be expected to do hours of homework in preparation in order to be treated with basic respect and dignity. And yet, it is helpful, I think, to hear okay, this labor can be beneficial, But it's a lot of extra labor, for sure.EmilyIt is, and I've broken up with doctors over it. And I've also had doctors who I think have broken up with me, for lack of a better way to put it.I have had multiple doctors who have just kind of said, “We don't know how to deal with you, therefore we are not going to deal with you.” And in seeking the care that I need, I have run into walls because of it, whether it's a literal, physical wall in the sense that I tried to seek care, because I was having GI distress. I tried to go see the doctor, and the doctor's office was not wheelchair accessible, and they told me it was my fault for not asking beforehand.VirginiaI'm sorry, what? They're a doctor's office.EmilyThe one place I actually thought I would be fine and not have to double check beforehand. So that's sort of the physical discrimination. And then getting into the office, I've had doctors who have said, “I'm sorry, I don't know how to help you.” Go see this specialist. I'm sorry, I don't know what I can do for you, and then not return my calls.VirginiaOh, I knew this conversation was going to make me mad, but it's really making me mad.EmilyAnd I say all of this is somebody, again, who has health insurance and access to transportation to get to and from doctors, and a general working knowledge of my own body and the healthcare system. But I mean, if it's this much of a nightmare for me, multiply that by other marginalized identities, and it's just absurd.VirginiaIt really is. You've kind of led us there already just in talking about these experiences, but I think there's also so much ableism embedded in how we talk about weight and health. And I thought we could unpack some of that a little bit. One that you put on my radar is all this fearmongering about how we all sit down too much, and sitting is killing us. And if you have a job that requires you to sit all day, it's taking years off your life. And yet, of course, people who use wheelchairs are sitting down. EmilyI think about this a lot, because I would say at least a few times a year some major publication releases an article that basically says we are sitting ourselves to death. And I saw one I know at least last year in the New York Times, if not this year,VirginiaNew York Times really loves this topic. They're just all over there with their standing desks, on little treadmills all day long.EmilyI actually decided to Google it before we chatted. I typed in, “New York Times, sitting is bad for you.” And just found rows of articles.EmilyThe first time that this ever really came up for me was all the way back in 2014, and I was kind of just starting out in the world of writing and putting myself out there in that way as an activist. And I came across an article that said that the more I sit, the closer I am to death, basically.It's really tough for me, because I'm sure there's a kernel of truth in the sense that if you are not moving your body, you are not taking care of your body in a way that works for you. But the idea that sitting is the devil is deeply ableist, because I need to sit. That does not mean that I cannot move around in my own way, and that does not mean that I cannot function in my own way, but it's just this idea that sitting is bad and sitting is wrong and sitting is lazy. Sitting is necessary.VirginiaSitting is just how a lot of us get things done every day, all day long.EmilyRight, exactly.VirginiaSure, there were benefits to lifestyles that involved people doing manual labor all day long and being more active. Also people died in terrible farming accidents. It's all part of that romanticization of previous generations as somehow healthier—which was objectively not true. EmilyYou make such a good point from a historical perspective. There's this idea that it's only if we're up and moving and training for a 5k that we're really being productive and giving ourselves over to the capitalist machine, but at the same time, doing that causes disability in its own way.VirginiaSure does. Sure does. I know at least two skinny runners in my local social circle dealing with the Achilles tendons ruptures. It takes a toll on your body.EmilyOr doing farm labor, as you were talking about. I mean, an agrarian society is great until you throw your back out. Then what happens?VirginiaThere are a lot of disabled folks living with the consequences of that labor. EmilyAnd I've internalized this messaging. I am not at all above any of this. I mean, I'm so in the thick of it, all the time, no matter how much work I read by fat liberation activists, no matter how much I try to ground myself in understanding that fatness does not equal badness and that sitting does not equal laziness, I am so trapped in the cycle of “I ate something that was highly caloric, and now I better do a seated chair workout video for my arm cycle.” And I say this because I'm not ashamed to admit it. I want people to understand that disabled people are like all other people. We have the same thoughts, the same feelings. We are impacted by diet culture.VirginiaGetting all the same messaging.EmilyWe are impacted by fat shaming. And I know that no matter what I would tell another person, I'm still working on it for myself.VirginiaWell, I always say: The great thing about fat liberation is you don't need to be done doing the work to show up here. We are all in a messy space with it, because it's it's hard to live in this world, in a body, period, And you have this added layer of dealing with the ableism that comes up. I mean, even in fat liberation spaces, which should be very body safe, we see ableism showing up a lot. And I'd love you to talk a little bit about how you see that manifesting.EmilyI think that this is a problem across pretty much every social justice movement. I just do Control F or Command F and type in the word “disability” on a website and see if it comes up in the mission statement, the vision, the values, what we care about, our issues. And so often it's not there and you have to go digging.And I don't say this to say that I think disability should be hierarchically more important than any other form of marginalization. I'm saying disability should be included among the list of marginalizations that we are focusing on, because it coexists with all other identities. And yet in a lot of fat liberation spaces, I still feel like I am not represented. I don't see myself. It's still a certain type of body, and that body is usually non-disabled or not disclosing that they have a non-apparent disability.I have a few people that I come across who I would say are in the fat liberation, fat activism spaces where they are also apparently disabled, and they are loud and they are proud about that. But for the most part, I still don't see myself. And I think that's where the ableism comes up, is that we are still celebrating only certain types of bodies. It's very interesting when you're in a space where the point is to celebrate all bodies, and yet all bodies are still not celebrated.VirginiaWell, and I want to dig into why that is, because I think it's something really problematic in how fat politics have developed in the last 10-20, years, As the Health at Every Size movement gathered steam and gathered a following, the message that was marketable, that was easy to center and get people interested and excited about, was you can be healthy at every size. And because we have such an ableist definition of what health is, that meant, let's show a fat person running. Let's show a fat person rock climbing. Let's show a fat ballerina. Let's show a fat weight lifter, and then you're automatically going to exclude so many people. So, so many people of other abilities.We had the folks from ASDAH on, who are the keepers of the Health at Every Size principles, and they've done a lot of work in recent years to start to shift this. They recognize that there was a real lack of centering disability, and I am really impressed with that. But in terms of the way the mainstream media talks about these concepts, certainly the way I talked about them in my own work for years, that mainstreaming of Health at Every Size was embedded with a lot of ableism.EmilyAnd I came to Health at Every Size pretty early on in my quest to lean into fatness and stop with the internalized body shame. But instead, I think it led to internalized ableism, because I then thought, well, if I'm not going to go climb Mount Everest, am I really living up to the principles of Health at Every Size?VirginiaThere was an expectation that we all had to be exceptional fat people. And that you had to be a mythbuster. And the reality is that fat people, just like any people, are not a monolith, and we don't all want to rock climb, and we can't all rock climb, and fatness can coexist with disability. It didn't make space for that.EmilyWe say the same thing about the disability community, And in the same way that there is the “good fat person,” there is the “good disabled person.” There's the disabled person who is seen as inspirational for overcoming hardship and overcoming obstacles. And I can't tell you how many times I have been patronized and infantilized and treated as though it's a miracle that I got out of bed in the morning. And I like to say to people, it's not inspiring that I got out of bed in the morning, unless you happen to know me well and know that I'm not a morning person, in which case, yes, it is very inspiring.VirginiaI am a hero today. Thank you for noticing.EmilyI mean, I say that as a joke, but it's true. There's nothing inspiring about the fact that I got out of bed in the morning, but in order to be performing at all times as the good disabled person, you have to show up in a certain way in the world. And I feel like that pressure is on me doubly, as a disabled fat person.Because not only do I have to be the good disabled person who is doing my own grocery shopping, but I need to be mindful about what it is that I'm grocery shopping for.I need to be eating the salad in front of people instead of something with a lot of cheese on it, right? So I feel like, no matter what I do when I'm in public, I'm putting on a performance, or at least I'm expected to. I've started to be able to work through that. Years of therapy and a healthy relationship. But for a very long time, if I wasn't the ideal disabled person and the ideal fat person in every way, then I was doing something wrong, rather than that society was wrong for putting that on me.VirginiaAnd it just feels like that's so much bound up in capitalism, in the way we equate someone's value with their productivity, with their ability to earn and produce and achieve. I haven't lived as a disabled person, but I have a kid with a disability, and in the years when we were navigating much more intensely her medical condition, I definitely felt the pressure to be the A+ medical mom, the mom of the disabled kid. There are a lot of expectations on that, too. I had to know the research better than any doctor in the room. I had to have all these strategies for her social emotional health. And I had to, of course, be managing the nutrition. And I can remember feeling like, when do I get to just exist? Like, when do we get to just exist as mother and daughter? When do I get to just be a person? Because there was so much piled on there. So I can only imagine lit being your whole life is another level.EmilyI feel like I'm always putting on a show for people. I always need to do my homework. I always need to be informed. And this manifested at such an early age because I internalized this idea that, yes, I'm physically disabled. I can't play sports. So I need to make academics into my sports, and I need to do everything I can to make sure I'm getting As and hundreds on every test. And that was my way of proving my worth.And then, well, I can't be a ballerina, but I can still participate in adaptive dance classes. And I try to get as close as I can to being the quote, unquote, normal kid. And let me say there's, there's nothing wrong with adaptive programs. There's nothing wrong with all of those opportunities. But I think that they're all rooted somewhat in this idea that all disabled children should be as close to normalcy as possible. Some arbitrary definition of it.VirginiaYes, and the definition of normal is again, so filtered through capitalism, productivity, achievement. We need different definitions. We need diversity. We need other ways of being and modeling. EmilyAbsolutely. And what it comes down to is your life is no less worth living because you're sitting down.VirginiaAmazing that you have to say that out loud, but thank you for saying it.EmilyI really wish somebody had said it to me. There's so much pressure on us at all times to be better, to be thinner, to make our bodies as acceptable as possible, in spite of our disabilities, if that makes sense.There are thin and beautiful and blonde, blue-eyed, gorgeous women with disabilities. And I'm not saying that that's my ideal. I'm just saying that's mainstream society's ideal. And that's the disabled woman who will get the role when the media is trying to be inclusive, who will land the cover of the magazine when a company is trying to be inclusive. But I don't feel like I'm part of that equation. And I'm not saying this to insult anybody's body, because everybody's body is valid the way that it is. But what I am saying is that I still don't feel like there's a place for me, no matter how much we talk about disability rights and justice, no matter how much we talk about fat liberation, no matter how much privilege I hold, I still feel like I am somehow wrong.VirginiaIt's so frustrating. And I'm sorry that that that has to be your experience, that that's what you're up against. It sucks.EmilyDo you ever feel like these are just therapy sessions instead of podcasts?VirginiaI mean. It's often therapy for me. So yes.Not to pivot to an even more uplifting topic, but I also wanted to talk about the MAHA of it all a little bit. Everything you're saying has always been true, and this is a particularly scary and vulnerable time to be disabled.We have a Secretary of Health who says something fatphobic and/or ableist every time he opens his mouth, we have vaccine access under siege. I could go on and on. By the time this episode airs, there will be 10 new things he's done that are terrifying. It's a lot right now. How are you doing with that?EmilyIt's really overwhelming, and I know I'm not alone in feeling that. And I'll say literally, two days ago, I went and got my covid booster and my flu vaccine, and I was so happy to get those shots in my arm. I am a big believer in vaccination. And I'm not trying to drum up all the controversy here,VirginiaThis is a pro-vaccine podcast, if anyone listening does not feel that way, I'm sorry, there are other places you can work that out. I want everyone to get their covid and flu shots.EmilyI give that caveat because in the disability community, there's this weird cross section of people who are anti-vaccine and think that it's a disability rights issue that they are anti-vaccine. So it's just a very messy, complicated space to be in. But I make no bones about the fact that I am very, very pro-vaccine.More broadly, it's a really interesting time to be disabled and to be a fat disabled person, because on the one hand, technically, if you're immunocompromised or more vulnerable, you probably have better vaccine access right now.VirginiaBecause you're still in the ever-narrowing category of people who are eligible.EmilySo somehow being disabled is working out in my favor a little bit at the moment, but at the same time, as I say that, RFK is also spreading immense amounts of incorrect information about disability, about fitness, about what bodies can and should be doing. And he's so hung up on finding the causes and then curing autism.VirginiaNobody asked him to do that.EmilyYeah. Like, no one. Or, actually, the problem is a few people said that they wanted it because people are very loud. Also, I saw that he reintroduced the Presidential physical fitness test.VirginiaLike I don't have enough reasons to be mad at this man. I was just like, what are you doing, sir?EmilySo on the one hand, he's sort of inadvertently still protecting disabled people, if you want to call it that, by providing access to vaccines. But mostly he's just making it a lot harder to survive as a disabled person.I am genuinely fearful for what is going to happen the longer he is at the helm of things and continues to dismantle basic access to health care. Because more people are going to become disabled. And I'm not saying that being disabled is a bad thing, but I am saying, if something is completely preventable, what are you doing?VirginiaRight? Right? Yes, if we lose herd immunity, we're going to have more people getting the things we vaccinate against.EmilyMany of the major players in the disability rights movement as it was budding in the 1960s and the 1970s were disabled because of polio. I am very glad that they existed. I am very, very glad that these people fought for our rights. I'm also very, very glad that there's a polio vaccine.VirginiaI guess this is a two part question. Number one, is there anything you want folks to be doing specifically in response to RFK? I mean, call your representatives. But if you have other ideas for advocacy, activism work you'd like to see people engaging in. And two, I'm curious for folks who want to be good disability allies: What do you want us doing more of?EmilyI am a big believer in focusing on things that feel attainable, and that doesn't mean don't call your reps, and that doesn't mean don't get out there and be loud. But sometimes starting where you are can make the most difference. And so if it feels really overwhelming and you're not gonna get up tomorrow and go to Washington, DC and join a protest, that's okay. If you don't feel like you have the capacity to pick up the phone and call your representatives tomorrow, that's okay, too. But if you can impact the perspective of one person in your life, I genuinely believe that has a ripple effect, and I think that we underestimate the power of that. Throw one stone in the ocean. All of those ripples create the wave. And so if you have somebody in your life who is being ableist in some way, whether it is through anti-vax sentiment, whether it is through the language that they use, whether it is through the assumptions that they make about people with disabilities, try to take the time to educate that person. You may not change the whole system. You may not even change that person's mind. But at least give them an opening to have a conversation, offer them the tools and the resources point them in the right direction. And I know that that's really hard and really exhausting, and that sometimes it feels like people are a lost cause, but I have been able to meet people where they are in that way. Where, if I show up with the research, if I show up with the resources, if I say I'm willing to meet you halfway here, I'm not demanding that you change all your views overnight, but will you at least give me a chance to have a conversation? That's genuinely meaningful. So that's my best advice. And I know that it's not going to change everything, but I'm still a believer in the power of conversation.VirginiaThat's really helpful, because I think we do avoid those conversations, but you're right. If you go in with the mindset of, I don't have to totally change this person on everything, but if I can move the needle just a little bit with them, that does something I think that feels a lot more doable and accessible.EmilyAnd I think it also is about honoring your own capacity. If you are a person who is marginalized in multiple ways, and you are tired of having those conversations, it is okay to set that weight down and let somebody else have the conversations.VirginiaThat is a good use of the able-bodied allies in your life. Put us to work tell us to do the thing because it shouldn't be on you all the time.EmilyAnd I'm more than happy to have these conversations and more than happy to educate but it's empowering when we can do it on our own terms, and we're not often given that opportunity, because we have to be activists and advocates for ourselves at every turn. And so sometimes when somebody else picks up that load, that means a lot.ButterEmilyI thought about this a lot.VirginiaEverybody does. It's a high pressure question.EmilyI am in the last stages of wedding planning. So my recommendation is more from a self care perspective. When you are in the throes of something incredibly chaotic, and when you are in the throes of navigating the entire world while also trying to plan something joyful—lean into that joy. My recommendation is to lean into your joy. I know I could recommend like a food or a TV show or something, but I think it's more about like, what is that thing that brings joy to you? I bought these adorable gluten-free pumpkin cookies that have little Jack O'Lantern faces on them. And I'm doing my re-watch of Gilmore Girls, which is a wildly problematic and fatphobic show, and ableist.VirginiaIt sure is. But it's such a good comfort watch too.EmilyIt's making me feel a little cozy right now. I think my recommendation is just lean into your joy. You don't need to solve all the world's problems. And I don't say that without complete and total awareness of everything going on in the world. I'm not setting that aside. But I'm also saying that if we don't take time to take off our activist hats and just be for a few moments, we will burn out and be much less useful to the movements that we're trying to contribute to.So I hope that is taken in the spirit with which it was given, which is not ignoring the world.VirginiaIt's clear you're not ignoring the world. But when you're doing a big, stressful thing, finding the joy in it is so great.Well, my Butter is a more specific, more tangible thing, but it's very much related to that, which is my 12 year old and I are getting really into doing our nails. And my Butter is bad nail art because I'm terrible at it, but it's giving me a lot of joy to, like, try to do little designs. I don't know if you can see on camera.EmilyI've been looking at your nails the whole time, and I love the color. It's my favorite color, but can you describe what's on it?VirginiaSo I've done like, little polka dots, like, so my thumb has all the polka dots in all different colors, and then every finger is like a different color of polka dots. I don't feel like the colors are translating on screen.EmilyAnd by the way, it's a bright teal nail polish.VirginiaIt's a minty green teal color. My 12 year old and I, we watch shows together in the evening after their younger sibling goes to bed. And we just like about once a week, she breaks out her Caboodle, which brings me great joy, as a former 80s and 90s girl, that has all her polishes in it, and we sit there and do our nails. And it's very low stakes. I work from home, it doesn't matter what my nails look like. Last night, I tried to do this thing where you put a star shaped sticker on, and then put the polish over it, and then peel off the sticker to have like a little star stencil. It was an utter fail, like I saw it on Instagram. It looked amazing. It looked like trash on my nails. But it's like, so fun to try something crafty that you can just be bad at and have fun with.EmilyOh, I love that for you. I really miss the days where I would wear like, bright, glittery eyeshadow and stick-on earrings.VirginiaIt is totally bringing me back to my stick on earring years. And I have all these friends who get beautiful nails done, like gels, or they have elaborate home systems. And I'm just, like, showing up to things with, like, a weird cat I painted on my nail that's like, half chipped off.EmilyI think that's the right vibe for the moment.VirginiaIt's super fun and a good bonding activity with tweens who don't always want to talk to their mom. So it's nice when we get there.EmilyYou're reminding me to go hug my mom.VirginiaPlease everyone, go hug your moms, especially if you were once 12 years old! Emily, this was wonderful. Thank you for taking the time to talk with us. Tell folks where we can find you and how we can be supporting your work.EmilyYeah. So I would say the best place to find me is Substack. My Substack is called Words I Wheel By or you can find me on Instagram. But most importantly, I just love connecting and being here to support people wherever they are on their journey. So I hope people will take me up on that.VirginiaThank you, and I always appreciate you in the Burnt Toast comments too. So thanks for being a part of the space with us.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

After two pregnancies—and nearly a year of feeling like she had the flu every day—Morgan (a pediatric cardiology professional and mom of two) was told “labs look normal.” Still, she had daily joint pain, low-grade fevers, shortness of breath, chest pain, dramatic weight loss, GI issues, and profound fatigue. In this raw and hopeful conversation, Dr. Isabelle Amigues shows what happens when a doctor truly listens, investigates beyond the surface, and aims for full remission—not 80%.If you've been dismissed, told to “wait it out,” or lost in the system, this episode is your proof: there is a path forward.What You'll LearnPostpartum red flags beyond “just thyroid”: when “normal labs” miss the full storyWhy low-grade daily fevers + severe fatigue should never be dismissedThe role of imaging and targeted therapy (incl. biologics) in speeding reliefHow mindset + clear plans (aiming for remission, not “good enough”) change outcomeThe difference time and listening make vs. quick, paperwork-driven visitsPractical ways to protect your energy and rebuild life after chronic symptomsWhy second (and third) opinions can be life-giving—and how to advocate for yourselfKey Topics CoveredMorgan's postpartum timeline: thyroiditis after baby #1 → much worse after baby #2The “normal labs” trap: significant symptoms with reassuring bloodworkDaily life on empty: parenting with profound fatigue, dizziness, and chest symptomsThe turning point: fevers as the objective sign that demanded deeper workupWhat felt different at UnabridgedMD: time, validation, a plan, and hopeTreatment philosophy: aim for 100%, iterate quickly if the first med isn't “the one”Mindset matters: keeping hope without denying reality (Isabelle's oncology lesson: “We're going for cure.”)Health system realities: too little time with patients, too much admin, and how listening saves time (and lives)Self-advice in hindsight: don't settle and guard your energyJoy returns: biking with kids, cooking, reconnecting—and rock climbing againGet in touch with guest Morgan: Morgan Town: Instagram @morgan.kaileyIf Morgan's story gave you hope, share this episode with a friend who's still searching for answers.Subscribe on YouTube for new episodes and practical remission-focused guidance.Have a question for Dr. Amigues? Comment on YouTube—we read every one.

Shop at sugavida.com and use code PHILLYJ for 15% off.This week on The Wellness Way we have guest Kristina Locke, founder of SugaVida. The Ayurvedic brand redefining what healthy sweetness means.Kristina shares how she overcame burnout through Ayurveda and created SugaVida's Palmyra Blossom Nectar, a natural, low-GI sugar alternative packed with minerals that supports energy and real nourishment. We talk conscious eating and how small shifts can restore vitality. Especially those low on B vitamins! Shop at sugavida.com and use code PHILLYJ for 15% off.Connect with PhillyWebsite: phillyjlay.comSocials: @thewellnesswaypodcastDisclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on Happy Mum Happy Baby we say hiya to actress, presenter and mother of four Joanna Page!Joanna opens up to Gi about life after Gavin & Stacey, and shares how she juggles the chaos of raising four children (and many pets!) alongside her acting career.She also reflects on the complications she faced during pregnancy, as well as her experience of becoming pregnant again at 44.Joanna's new autobiography Lush!: My Story - From Swansea to Stacey and Everything in Between is available now! Hosted on Acast. See acast.com/privacy for more information.

Tim Allen is an American actor and comedian. He's best known for his roles as Tim “The Toolman” Taylor on Home Improvement and Mike Baxter on Last Man Standing. Allen won a Golden Globe Award for his Home Improvement role and a TV Guide Award for Favorite Actor in a Comedy Series during the show's final season. He also wrote the bestselling book Don't Stand Too Close to a Naked Man, which explores the male perspective. Bobbys World Merchandise from Retrokid: https://retrokid.ca/collections/bobbys-world Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to Our Sponsors: Feeling like your stomach's speaking a secret language? Instead of guessing, discover the support it needs with Liver Medic. Their Leaky Gut Repair offers a soothing "spa day" for your GI tract, helping with inflammation balance and reinforcing your gut's natural defenses. Plus, it's packed with only the good stuff! Ready to give your gut the care it deserves? Visit livermedic.com now and use code HOWIE15 for 15% off your order. Ever feel overwhelmed trying to book a photoshoot, or wonder why it costs so much? Shoott is where you can get a free-to-book, 30-minute session with a pro photographer and only pay for the photos you absolutely love from your gallery of 40+ lightly edited shots. There are no upfront costs and no pressure, making it simple and affordable. Use code HOWIE20 for 20% off orders of 10 or more photos at shoott.com! Bee Bald understands the grooming world ignores the beautifully bald. They offer a full line of head-care products made for people with zero hair and high standards. We're talking soothing botanicals, nourishing formulas, even a little honey—because why shouldn't your head be treated like royalty? For a limited time, my listeners can enjoy 20% off their first order with code 'HOWIE20' at beebald.com Trying to understand how your body truly works can be a puzzle! The Silver Helix Test acts as your personal owner's manual, analyzing your genes to reveal how you process nutrients. This means no more guesswork—just clear, actionable recommendations for you and your doctor. Unlock your body's potential and get 15% off at silvergenellc.com with code HOWIE15. Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @howiemandel @jackelynshultz @ofctimallen

In this episode of Run the Riot, we reconnect with Peter Defty, a pioneering force behind the fat-adapted movement in endurance sports. Peter is the man behind Vespa and OFM (Optimized Fat Metabolism), and today, he shares powerful insights into how ultrarunners can unlock performance, recover faster, and sustain longevity by training their bodies to burn fat as a primary fuel source. We dive into: Peter's first 100-miler at the hottest Western States ever recorded

Inflammatory bowel diseases remain challenging for medicine, subjecting many to lifelong healthcare expenses and debilitating complications DMSO is an "umbrella remedy" treating diverse ailments through reducing inflammation, improving circulation, and reviving dying cells, making it uniquely suited for treating gastrointestinal disorders Extensive data shows DMSO produces incredible results for inflammatory bowel disorders (Crohn's disease, ulcerative colitis, IBS, diverticulitis, leaky gut syndrome, SIBO) and effectively protects gastrointestinal tissues from a wide range of otherwise lethal stressors Data also supports using DMSO for severe GI tract issues (gastritis, peptic ulcers, liver cirrhosis, cholecystitis, pancreatitis, peritonitis, amyloidosis) and problems like hemorrhoids and prostate enlargement This article will review how DMSO can be used to treat those conditions