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What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I'm joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what real detoxing actually looks like. You'll learn why annual testing isn't enough, how to build a toxin-resistant lifestyle, and why nervous system regulation is just as important as any supplement. Dr. Moore is a former athlete turned functional medicine doctor who helps clients overcome chronic infections, toxic overload, and burnout. He has made it his mission to help others heal naturally and feel strong again through detoxing, gut repair, and nervous system balance. What you'll learn: (01:27) How Dr. Moore's personal battle with Lyme disease led him into functional medicine. (06:32) Why toxins and infections can cause early menopause symptoms. (09:11) How parasites, viruses, and mold spread. (14:44) How the organic acid test reveals your energy, detox, and microbiome health. (19:32) The surprising prevalence of parasites and how they mimic common GI and hormonal symptoms. (33:16) How to perform a parasite cleanse safely using herbal and detox support. (38:50) Why detoxing is a lifestyle, not a quick fix. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/jaban Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz come together for a powerful HOMeHOPe Faculty roundtable exploring the gut — not just as a digestive organ, but as the root of mood, metabolism, immunity, and long-term vitality. This conversation blends systems biology, ancient medicine, and cutting-edge diagnostics to give you a radically holistic view of gut health and what it really takes to heal from within. Join us as we delve into: • How gut health influences brain function, mood, and clarity • The role of trauma and stress in gut dysfunction • Stool testing, diagnostics, and when "more data" isn't better • Probiotics, fiber, and the personalized approach to microbiome support This episode is for you if: • You're chasing mental clarity or performance through your gut • You've tried "gut protocols" but still feel off • You want a clinical, systems-based approach to GI health • You're ready to go beyond buzzwords and into the real science of the microbiome You can also find this episode on… YouTube: https://youtu.be/G4BHp6d9T00 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_homehope_2025_10_09&utm_content=weekly_episode Instagram: https://instagram.com/troscriptions/ Get 10% Off your purchase of the Gut-Immune System Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions order with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
Turn It Up as this week we're joined by perhaps our most pregnant guest yet...? the incredible singer and pop superstar, Pixie Lott! Pixie chats with Gi about her second pregnancy, from what it's like to perform while heavily pregnant to how she's helping her toddler get ready to become a big sibling.Plus, Pixie opens up about how meditation has helped her through some of life's tougher moments. Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Oncology Brothers podcast, we dived into the key takeaways from ESMO 2025, focusing on gastrointestinal (GI) malignancies. Join us as we welcomed Dr. Rachna Shroff, a GI medical oncologist from the University of Arizona, to discuss the latest studies and their implications for clinical practice. Episode Highlighted: • ctDNA in Colorectal Cancer: DYNAMIC-III and PEGASUS studies, examining the evolving role of ctDNA as a prognostic and potential predictive tool in early-stage colon cancer. • STELLAR-303: Learn about the promising results of immunotherapy in refractory MSI-stable colorectal cancer and the associated toxicities. • MATTERHORN: Updated data on durvalumab with FLOT in the perioperative setting is changing the standard of care for upper GI malignancies. • FORTITUDE-101 Study: FGFR2b target in metastatic gastric and GE junction adenocarcinoma. Tune in for an insightful discussion that highlights the latest advancements in oncology and their potential impact on patient care. Follow us on social media: • X/Twitter: https://twitter.com/oncbrothers • Instagram: https://www.instagram.com/oncbrothers • Website: https://oncbrothers.com/ Don't forget to check out our previous episodes for more insights on conference highlights, recent approvals, and treatment algorithms. #ESMO2025 #GIOcology #ctDNA #ColorectalCancer #Immunotherapy #OncologyBrothers #PrecisionMedicine
Send us a textEver wondered how to stay truly clean outdoors without messing up the places you love? We pull back the curtain on camp hygiene with no-nonsense tips for safe handwashing, smart dish systems, and bathroom choices that protect water, wildlife, and your stomach. From what “biodegradable” actually means to why distance from lakes matters more than you think, we break down simple routines that reduce impact and keep your campsite calm and critter-free.We start with first principles: preventing GI illness, avoiding scents that draw animals, and making soil do the filtering work soaps need. You'll learn how to set up compact wash stations, strain food scraps from grey water, and decide when to use a cat hole versus a wag bag in fragile or rocky terrain. We talk gear that works—collapsible basins, light trowels, concentrated soap—and low-waste habits like packing out wipes and diapers, double-bagging scented items, and rinsing away from camp. For families, we offer kid-friendly rules that make clean hands and safe water second nature.We also tackle menstrual hygiene with practical, low-impact options like cups and period underwear, plus tips on storage and rinsing that respect Leave No Trace. Along the way, we share real-world missteps (hello, solar shower rules) and how to read campground and park guidelines so your system fits the landscape, not the other way around. Clean camping isn't about perfection; it's about small choices that add up to healthier trips and healthier ecosystems.If this guide helps you camp cleaner, share it with a friend, hit follow, and leave a quick review. Got a trail-tested hygiene trick or a tough question? Send it our way and join the conversation.leavenotrace.caparks.canada.caoutdoorgearlab.comSupport the showCONNECT WITH US AT SUPER GOOD CAMPING:Support the podcast & buy super cool SWAG: https://store.skgroupinc.com/super_good_camping/shop/homeEMAIL: hi@supergoodcamping.comWEBSITE: www.supergoodcamping.comYOUTUBE: https://www.youtube.com/channel/UCqFDJbFJyJ5Y-NHhFseENsQINSTAGRAM: https://www.instagram.com/super_good_camping/TWITTER: https://twitter.com/SuperGoodCampinFACEBOOK GROUP: https://www.facebook.com/groups/SuperGoodCamping/TIKTOK: https://www.tiktok.com/@supergoodcamping Support the show
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Lynette: I have Celiac Disease and worry about cross-contamination when eating at restaurants or friends' homes. People have suggested taking a gluten digestive enzyme, but I don't want to digest gluten. Is there anything I can take prior to eating that would rid my body of gluten, should I unknowingly come into contact with it? I'm a "silent celiac" so don't experience immediate GI upset, but instead suffer joint pain, headaches, and skin issues afterward. Living gluten-free out in the world is tough, so any suggestions to make things easier and safer are appreciated. Thanks! Anonymous: I received a complimentary bottle of CBD Gummies -- thanks! Are there any contraindications with taking them? I'm thinking about them for my older parents, who are on the typical American old-age pharmaceuticals, including high blood pressure medication, statins, and Gabapentin. Will the gummies help with general aches and pains? Thank you. Sarah: I did labs through Equilife and found that my testosterone and DHEA were significantly low. For reference, I am a 49 year-old perimenopausal female. I started using about 8 mg of DHEA orally daily. (at that point I had 25 mg capsules I was splitting) Within three days of starting I had some longer lasting cystic acne on my face starting to appear. I gave it a few weeks to resolve and then began 25 mg of 7 keto DHEA daily and have had no acne breakouts at all. On my call with my IHP through Equilife to follow up from the labs, I was told that 7 keto DHEA is the same as regular DHEA and is likely just a marketing tool. Can you tell me why I reacted significantly different to the 7 keto DHEA? Several companies, some quite reputable sell it, do you recommend it in my case? Anonymous: Hello, I appreciate the work you do, and would like your input to help me make a purchasing decision. I wanted to buy some Japanese selvedge jeans and notice they contain 2% Polyurethane. I had difficulty establishing whether the use of Polyurethane in clothing is harmful and wanted to know if you could direct me to resources which could provide me with more insight on this topic? Please let me know. Anonymous: I struggle with brain fog and low energy in the afternoons, even though I get enough sleep. Could this be related to blood sugar balance, and if so, what are some easy ways to stabilize it throughout the day? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3558 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tựa Đề: Sống Đúng Mục Đích; Kinh Thánh: 1 Phi-e-rơ 2:9a; Tác Giả: Mục Sư Đoàn Trung Tín; Loạt Bài: Hội Thánh Truyền Giảng Phúc Âm
Bør det innføres hytte-forbud på Lorry? Kan Senterpartiet legge ned Faktisk.no? Det skal vi diskutere med Senterpartiets leder Trygve Slagsvoll Vedum. Med Anders Giæver og Gard Steiro. Produsent Martin Frogner og Magne Antonsen. Ansvarlig redaktør Gard Steiro. Kontakt redaksjonen på giaeveroggjengen@vg.no. Giæver & gjengen gir deg de viktigste nyhetene hver dag på drøye 20 minutter når du skal hjem fra jobb. Hør «Mediebobler» hver lørdag om feilene pressen gjør og dilemmaer VG står i. Alltid på Podme.
Nghe Kinh Thánh Tân Ước Trong Ba Tháng: Giê-rê-mi 30
Nghe Kinh Thánh Tân Ước Trong Ba Tháng: Giê-rê-mi 51
VOV1 - Nhân Ngày Đô thị Thế giới 31/10, Tổ chức Giáo dục, Khoa học và Văn hóa của Liên hợp quốc (UNESCO) đã công bố danh sách 58 thành phố được lựa chọn vào Mạng lưới các Thành phố sáng tạo của UNESCO năm nay.
For some they're the stuff of nightmares, but many of us can't get enough of horror films. For Halloween, CrowdScience investigates the science of why we enjoy films that scare the living daylights out of us. CrowdScience listener Maria from Taiwan is one of those people who would rather avoid frightening films, yet her husband loves them and is always trying to get her to watch with him. She wants to know why people like her husband are so drawn to horror films. To try and find out, presenter Anand Jagatia travels to the Recreational Fear Lab in Aarhus, Denmark, which is dedicated to understanding why people frighten themselves for fun. He meets the research lab's directors Mathias Clasen and Marc Andersen who explain how horror and recreational fear could help us cope better with uncertainty, bond with those we are frightened beside, and perhaps even have some physical health benefits. They also take Anand to a haunted house, called Dystopia, which has used the Recreational Fear Lab's research to become as terrifying as possible. And we hear from horror film music composer, Mark Korven, who creates tension and fear using an invention he calls ‘the apprehension engine'. He speaks to BBC Naturebang's Becky Ripley who has been investigating sounds that scare us and their evolutionary origins. Presenter: Anand Jagatia Producer: Jonathan Blackwell (Photo: Couple watch horror movie with blanket to cover their heads. Credit: WC.GI via Getty Images)
Unveiling Fructan Intolerance: The Hidden Culprit Behind GI Issues. Leyla Muedin, a registered dietitian nutritionist, delves into the often misunderstood world of gastrointestinal issues, differentiating between gluten intolerance and fructan intolerance. She explains how emerging research suggests fructans, not gluten, may be the real trigger for many GI symptoms. Leyla discusses the structure, impact, and prevalence of fructans in various foods, and their role as prebiotics. She also highlights diagnostic methods and dietary approaches, particularly the Low FODMAP diet, to manage symptoms and properly identify intolerances. Check out part two of this episode next Friday.
Sau một thời gian dài kể từ Giọng hát Việt nhí 2013, RHYDER quay trở lại hoạt động mạnh mẽ, để lại dấu ấn riêng trong nhiều gameshow bằng cá tính, tài năng và tư duy âm nhạc đặc biệt.Hành trình 12 năm từ cậu bé Quang Anh đến RHYDER vừa đánh dấu thêm một cột mốc quan trọng với album TRAP - dự án được ấp ủ nhiều năm, gồm 10 ca khúc tự sáng tác.Tuần này, cùng đón xem cuộc trò chuyện giữa Host Thùy Minh và RHYDER tại Have A Sip để lắng nghe nhiều hơn những chia sẻ phía sau ánh hào quang, về âm nhạc, về những “cái lõi”, và về hành trình không dễ dàng để trở thành chính mình.#HaveASip #Vietcetera #Vietcetera_Podcast #HAS237—Đừng quên có thể xem bản video của podcast này tại: YouTubeVà đọc những bài viết thú vị tại website: Vietcetera—Yêu thích tập podcast này, bạn có thể donate tại:● Patreon: https://www.patreon.com/vietcetera● Buy me a coffee: https://www.buymeacoffee.com/vietceteraNếu có bất cứ góp ý, phản hồi hay mong muốn hợp tác, bạn có thể gửi email về địa chỉ team@vietcetera.com
Tựa Đề: Tôi Nhắm Mục Đích Mà Theo Đuổi; Kinh Thánh: Phi-líp 3:14; Tác Giả: Mục Sư Đoàn Trung Tín; Loạt Bài: Hội Thánh Truyền Giảng Phúc Âm
Tựa Đề: Ca Tụng Đức Giê-hô-va; Kinh Thánh: Xuất Ê-díp-tô Ký 15:1b; Tác Giả: Mục Sư Đoàn Trung Tín; Loạt Bài: Hội Thánh Truyền Giảng Phúc Âm
Tựa Đề: Con Sống Vui Trong Chúa; Kinh Thánh: Ê-sai 61:10; Tác Giả: Mục Sư Đoàn Trung Tín; Loạt Bài: Hội Thánh Truyền Giảng Phúc Âm
Abortdebatten er en intellektuell lek. Danby Choi debatteres. Blir Høyres neste beste mann leder i Høyre? Og, Andrew, formerly known as prince, er fratatt prinsetittelen. Med Anders Giæver, Astrid Meland, Hans Petter Sjøli, Hanne Skartveit og Frøy Gudbrandsen. Produsent Magne Antonsen. Ansvarlig redaktør Gard Steiro. Kontakt redaksjonen på giaeveroggjengen@vg.no. Giæver & gjengen gir deg de viktigste nyhetene hver dag på drøye 20 minutter når du skal hjem fra jobb. Hør «Mediebobler» hver lørdag om feilene pressen gjør og dilemmaer VG står i. Alltid på Podme.
Nghe Kinh Thánh Tân Ước Trong Ba Tháng: Giê-rê-mi 50
Nghe Kinh Thánh Tân Ước Trong Ba Tháng: Giê-rê-mi 50
Bài Giảng: Môn Đồ Hóa Gia Đình Của BạnDiễn giả: Peter Tan-chiChuyển ngữ: Đội ngũ Ba-rúc-------------------------------Trong bài giảng này, Mục sư Peter Tan-Chi (CCF, Philippines) chia sẻ nền tảng Kinh Thánh và thực tiễn để đào tạo môn đồ, bắt đầu từ cánh đồng truyền giáo bị bỏ quên nhất: chính ngôi nhà của bạn.
Bài Giảng: Tám Thói Quen Mở Ra Phước Hạnh Tài ChínhDiễn giả: Rick WarrenDịch và lồng tiếng: Ánh Sáng Nơi Thương Trường-----------------------Tiền bạc đang làm bạn căng thẳng hay thử thách đức tin của bạn? Trong bài giảng này, Mục sư Rick tiết lộ rằng cách bạn quản lý tiền bạc là một trong những thử thách lớn nhất về sự trưởng thành thuộc linh của bạn. Chúa Giê-su dạy về tiền bạc nhiều hơn hầu hết mọi điều khác, không phải để khiến bạn cảm thấy tội lỗi, mà là để giúp bạn trưởng thành hơn.---------------------------The Workplace Ministry (Muc Vu Noi Lam Viec) Youtube channel provides inspiring sermons and messages from Christian speakers, specifically designed to uplift and support the Christian community within Vietnam's professional landscape, where resources for Christian teaching are often limited. As a non-profit initiative, our mission is to offer encouragement and spiritual guidance for believers striving to serve God in their workplaces.Please note that some videos may not have obtained formal copyright permissions prior to translation. We appreciate the understanding and forgiveness of copyright holders. If you have any concerns, please do not hesitate to contact us at mygenvn@gmail.com.Thank you for your support!#RickWarren #thoiquen #kinhdoanh #anhsangnoithuongtruong #phuochanh #taichinh
Bài Giảng: Tám Thói Quen Mở Ra Phước Hạnh Tài ChínhDiễn giả: Rick WarrenDịch và lồng tiếng: Ánh Sáng Nơi Thương Trường-----------------------Tiền bạc đang làm bạn căng thẳng hay thử thách đức tin của bạn? Trong bài giảng này, Mục sư Rick tiết lộ rằng cách bạn quản lý tiền bạc là một trong những thử thách lớn nhất về sự trưởng thành thuộc linh của bạn. Chúa Giê-su dạy về tiền bạc nhiều hơn hầu hết mọi điều khác, không phải để khiến bạn cảm thấy tội lỗi, mà là để giúp bạn trưởng thành hơn.---------------------------The Workplace Ministry (Muc Vu Noi Lam Viec) Youtube channel provides inspiring sermons and messages from Christian speakers, specifically designed to uplift and support the Christian community within Vietnam's professional landscape, where resources for Christian teaching are often limited. As a non-profit initiative, our mission is to offer encouragement and spiritual guidance for believers striving to serve God in their workplaces.Please note that some videos may not have obtained formal copyright permissions prior to translation. We appreciate the understanding and forgiveness of copyright holders. If you have any concerns, please do not hesitate to contact us at mygenvn@gmail.com.Thank you for your support!#RickWarren #thoiquen #kinhdoanh #anhsangnoithuongtruong #phuochanh #taichinh
Laudetur Jesus Christus - Ngợi khen Chúa Giêsu KitôRadio Vatican hằng ngày của Vatican News Tiếng Việt.Nội dung chương trình hôm nay:0:00 Bản tin16:37 Chia sẻ Lời Chúa : Lm. Bartolomeo Nguyễn Anh Huy, SJ, chia sẻ Lời Chúa Chúa Nhật 31 thường niên---Những hình ảnh này thuộc Bộ Truyền Thông của Toà Thánh. Mọi sử dụng những hình ảnh này của bên thứ ba đều bị cấm và dẫn đến việc đánh bản quyền, trừ khi được cho phép bằng giấy tờ của Bộ Truyền Thông. Copyright © Dicasterium pro Communicatione - Giữ mọi bản quyền.
Bài Giảng: Môn Đồ Hóa Gia Đình Của BạnDiễn giả: Peter Tan-chiChuyển ngữ: Đội ngũ Ba-rúc-------------------------------Trong bài giảng này, Mục sư Peter Tan-Chi (CCF, Philippines) chia sẻ nền tảng Kinh Thánh và thực tiễn để đào tạo môn đồ, bắt đầu từ cánh đồng truyền giáo bị bỏ quên nhất: chính ngôi nhà của bạn.
Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the world's top ranked runner in his age group in the 50-mile. He's now the CEO of the Atlantic Magazine and his new book is now available: The Running Ground: A Father, a Son, and the Simplest of Sports. You'll hear: How Nick's relationship with his father helped him get into running What drives him to compete today vs. 30 years ago His recommendations for passing along a love for running to your kids How his cancer diagnosis changed his relationship with running The training changes he made to finally have a breakthrough as a Master's runner Resources from the show: Follow Nick on Instagram Coaching Call: Make a Comeback at 40 Subscribe to The Atlantic Strength training for runners Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner. So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And it has twice of the fiber of my last greens mix - something I'm trying to work on. I don't always eat as many whole foods as I should, so G&G gives me more peace of Mind. Plus, the flavor actually tastes good. I don't have to choke it down so I enjoy drinking it! Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!
Send us a textReady to stop signing up for everything and start building a season that actually fits your life? We sit down with CTS coach Addison Smith to design a smarter year from the ground up: choosing an A race that truly motivates you, mapping B and C races that build skill without burnout, and matching training blocks to your goal's specific demands. Whether you're eyeing a first 50K or sharpening for a 100-mile bid, this conversation turns vague intentions into a practical plan.We break down the three-phase progression that drives long-term growth—learning to train, learning to race, and learning to win—and show how each stage shapes your calendar. Addison explains how to dial intensity by race duration and athlete level, why mid-packers often race best with more zone two than they think, and how to layer in threshold and marathon-effort work at the right time. We also get real about volume and recovery: minimum viable hours for 50K, 100K, and 100 mile, the risk of copying pro training, and how to avoid the all-in gambles that lead to burnout.Fueling myths get a major reality check. That 100 to 120 grams of carbs per hour? It only works if your pace and gut training support it. Most runners succeed at 60 to 90 grams per hour with fewer GI blow-ups. We walk through a simple framework to personalize hydration with a one-time sodium sweat test and easy at-home sweat rate tests, so your plan adapts from cold starts to hot, exposed climbs. Plus, actionable race routines, post-race debriefs, and candid insights from crewing at Javelina help you execute calmly when it counts.If lotteries didn't go your way—or life's time budget got tight—you'll hear how to pivot without losing momentum. Subscribe for more coaching-focused episodes, share this with a training partner who's planning their season, and leave a quick review so we know which topics to dig into next. Your next PR starts with a better plan—let's build it together.Work with Addison, CTS Coach - @addisonsmithFollow Addison on IG - @addison_smith16Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!
La grammatica italiana presenta numerose sfumature nell'uso delle preposizioni e degli avverbi di tempo che spesso creano confusione anche tra gli studenti più avanzati. In questa guida approfondita, esploreremo le differenze e gli usi corretti di DA, NEL, PER, FA, MENTRE, DURANTE, GIÀ, ANCORA, PIÙ, MAI, APPENA e PROPRIO, fornendo spiegazioni dettagliate, esempi pratici e regole chiare per padroneggiare questi elementi fondamentali della lingua italiana. Grammatica Italiana: le Preposizioni e gli Avverbi di Tempo più Comuni Le Preposizioni Temporali: DA - NEL - PER - FA Queste quattro preposizioni sono fondamentali per esprimere relazioni temporali in italiano, ma ognuna ha un significato specifico e un uso particolare che è importante distinguere chiaramente. Analisi degli Esempi e Soluzioni Analizziamo gli esempi forniti con le relative soluzioni: "Sono stati sposati PER 5 anni" → PER indica la durata di un'azione che è cominciata e conclusa nel passato "Si sono sposati 3 anni FA" → FA esprime il tempo trascorso da un evento concluso "Si sono sposati NEL 2008" → NEL si usa sempre con gli anni "Sono sposati DA 10 anni" → DA per indicare qualcosa che è cominciato nel passato e continua nel presente "Si sono sposati A ottobre" → A si usa con i mesi Regole Fondamentali per l'Uso Corretto PER si utilizza per indicare un'azione conclusa nel passato con una durata determinata. È perfetto per esprimere periodi di tempo che hanno avuto inizio e fine: "Ho studiato italiano per tre anni" (e ora ho smesso) "Abbiamo vissuto a Roma per cinque anni" (ma ora viviamo altrove) "Ha lavorato in quella ditta per dieci anni" (prima di cambiare lavoro) DA esprime un'azione cominciata nel passato che continua nel momento in cui si parla. È la preposizione della continuità e dell'attualità: "Studio italiano da tre anni" (e continuo a studiarlo) "Viviamo a Roma da cinque anni" (e ci viviamo ancora) "Lavora in quella ditta da dieci anni" (e ci lavora tuttora) FA indica il tempo trascorso da quando qualcosa è successo rispetto al momento presente. Si colloca sempre dopo l'indicazione temporale: "Ho iniziato a studiare italiano tre anni fa" "Ci siamo trasferiti a Roma cinque anni fa" "Ha iniziato a lavorare in quella ditta dieci anni fa" NEL + anno è la costruzione standard per indicare un anno specifico, mentre A + mese si usa per i mesi dell'anno: "Mi sono laureato nel 2020" "Mi sono laureato a luglio" "Mi sono laureato a luglio del 2020" (eccezione) MENTRE - DURANTE - GERUNDIO: La Simultaneità Queste due parole esprimono contemporaneità tra due azioni, ma seguono regole grammaticali completamente diverse che è fondamentale conoscere. Analisi degli Esempi Pratici Vediamo gli esempi con le relative soluzioni: "Passeggiando per il centro, ho incontrato Paolo" → GERUNDIO utilizzato da solo "Mentre passeggiavo per il centro, ho incontrato Paolo" → MENTRE + imperfetto "Durante la mia passeggiata per il centro, ho incontrato Paolo" → DURANTE + sostantivo MENTRE + IMPERFETTO: La Regola d'Oro MENTRE deve essere sempre seguito da un verbo all'imperfetto. Questa combinazione crea un quadro temporale perfetto per esprimere: Azioni durative nel passato: "Mentre leggevo, ascoltavo musica" Due azioni simultanee: una durativa (imperfetto) e una puntuale (passato prossimo) Interruzioni: "Mentre cucinavo, è suonato il telefono" L'imperfetto in questo contesto indica sempre un'azione in corso di svolgimento che viene interrotta o accompagnata da un'altra azione. DURANTE + SOSTANTIVO: La Costruzione Nominale DURANTE deve essere sempre seguito da un sostantivo e mai da un verbo coniugato. Questa preposizione crea costruzioni più formali ed eleganti: "Durante la lezione, gli studenti prendevano appunti" "Durante il viaggio, abbiamo visto paesaggi stupendi" "Durante la riunione,
Tựa Đề: Chiến Thắng Giữa Những Lo Lắng; Kinh Thánh: 2 Cô-rinh-tô 2:12-17; Tác Giả: Mục Sư Thái Huy Cần; Loạt Bài: Hội Thánh Tin Lành Nguồn Sáng
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Today, we're tackling a question that comes up often in peptide, weight loss, and nutrition clinics: why does one person see great results with semaglutide, while another responds better to tirzepatide—or even retatrutide? If you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. https://pepties.com/partners/ All three peptides target the incretin system, but they act in slightly different ways—and those differences can dramatically affect outcomes. Let's start with the basics. Semaglutide is a GLP-1 (glucagon-like peptide-1) receptor agonist. It mimics the gut hormone GLP-1, which increases insulin when blood sugar is high (to help lower blood sugar), suppresses glucagon (which also decreases blood sugar), and slows gastric emptying. It also enhances satiety—so you feel full longer and eat less. Tirzepatide is a dual agonist, acting on both GLP-1 and GIP receptors. GIP—glucose-dependent insulinotropic polypeptide—also helps with insulin secretion to lower blood sugar, increases fat metabolism, and may reduce some of the GI side effects seen with GLP-1 alone. Retatrutide, the newest in the lineup, is a triple agonist that targets GLP-1, GIP, and glucagon receptors. Retatrutide lightly activates the glucagon receptor while strongly activating GLP-1 and GIP receptors, which help regulate blood sugar and boost insulin secretion. This keeps blood sugar stable—or even improves it. Beyond blood sugar, glucagon also ramps up metabolism and calorie burning. By gently engaging glucagon receptors, retatrutide can increase energy expenditure and support fat loss without triggering large blood sugar spikes. So how do you decide which one might work best? Let's walk through common clinical situations. Patients with Hypothyroidism Let's talk about hypothyroidism. People with hypothyroidism often have slower metabolism, making weight loss more difficult even with a balanced diet. Low thyroid hormone levels slow calorie burning and energy use, so weight gain can occur more easily. For these patients, semaglutide is a reliable starting point—it helps regulate appetite and caloric intake. If progress plateaus, tirzepatide or retatrutide may provide an edge by boosting energy expenditure and fat oxidation, essentially "jump-starting" a slower metabolism. Patients with PCOS (Polycystic Ovary Syndrome) What about patients with PCOS (polycystic ovary syndrome)? Insulin resistance is common in PCOS, often leading to higher androgen levels (e.g., testosterone) and symptoms like irregular periods, acne, and excess hair growth. Hormonal changes also affect appetite-regulating hormones, increasing hunger and cravings. Both GLP-1 and dual agonists have proven effective in managing metabolic and reproductive aspects of PCOS. Typically, we start with semaglutide to improve weight, insulin sensitivity, androgen levels, and menstrual regularity. After a few months, if weight loss plateaus or cravings remain high, we may switch to tirzepatide. The added GIP activity enhances fat metabolism, insulin control, and may further support hormone regulation and ovulation. The key is starting with what's well-studied and tolerated, then stepping up if additional metabolic or reproductive support is needed. Type 2 Diabetes (T2DM) The next medical condition I'd like to talk about is type 2 diabetes (T2DM). Weight gain in T2DM often stems from insulin resistance. Cells don't respond effectively to insulin, prompting the pancreas to relelase more. High insulin levels encourage fat storage, particularly around the abdomen, while elevated blood sugar can increase hunger and cravings. Some diabetes medications, like insulin or sulfonylureas (e.g., glipizide or glyburide), can also contribute to weight gain. All three drugs lower blood sugar and promote weight loss, but tirzepatide currently shows the strongest combined A1c reduction (average blood sugar over the past 2 to 3 months) and weight loss. GIP and GLP-1 work together to enhance insulin response more effectively than GLP-1 alone. Retatrutide is in phase 3 trials, with potential FDA approval as early as 2027. Its glucagon receptor activity may offer additional glucose regulation and energy expenditure benefits. Patients with >15% Weight Loss Goals Okay, let's talk about weight loss goals and how this ties into the decision process for choosing a weight loss medication. For those patients looking to lose more than 15% of their total body weight, tirzepatide or retatrutide are likely to deliver greater results. Clinical data show semaglutide can achieve up to 15% total weight loss while tirzepatide can achieve up to 22% and retatrutide up to 24%. That said, semaglutide remains a highly effective option for weight loss. However, if progress begins to plateau, transitioning to a dual or triple agonist may help restart weight loss and push past that plateau. Pre- and Postmenopausal Women What about peri- and postmenopausal patients? Hormonal shifts during perimenopause and menopause slow metabolism and can increase cravings. Declining estrogen promotes abdominal fat storage and affects appetite-regulating hormones. Semaglutide helps with appetite control and gradual fat loss, while tirzepatide's GIP activation can further support fat metabolism when estrogen levels drop. Patients with Heart Disease or High Cholesterol The last group of patients I'd like to discuss is patients with heart disease (e.g., heart failure, stroke, heart attack, or even atherosclerosis) or people with high cholesterol. Semaglutide has the strongest cardiovascular outcomes data, reducing major adverse cardiac events by 20% and improving LDL cholesterol (bad cholesterol) and blood pressure. Tirzepatide shows promise for heart and lipid benefits, but those trials are still ongoing. For patients with prior heart attack, stroke, or severe coronary artery disease, semaglutide remains the safest evidence-backed starting point—unless intolerable side effects or weight loss resistance occur. Tolerability Now I want to switch gears a bit and talk about side effects and tolerablity of these peptides. Some patients experience stomach-related side effects like nausea, bloating, or acid reflux on semaglutide. Generally, tirzepatide tends to cause fewer GI side effects, likely due to GIP balancing GLP-1 activity in the gut. So patients struggling with nausea or other stomach-related side effects may find tirzepatide more tolerable. Just something to keep in mind. Individualizing Therapy Lastly, I want to highlight the importance of individualizing weight loss peptide treatments. There's no one-size-fits-all approach when it comes to these therapies. Clinicians should carefully consider a patient's goals, medical history, current medications, and tolerance before choosing the most appropriate option. Setting realistic expectations from the start is essential. It's important to remember that everyone's body responds differently because of factors like hormones, genetics, metabolism, gut microbiome balance, and lifestyle habits. These differences influence how effectively a peptide therapy works and how well it's tolerated. That's why ongoing monitoring and follow-up are such an important part of the process. Providers track progress, adjust dosing when needed, and switch medications if weight loss plateaus or side effects occur. The goal isn't just to lose weight quickly—it's to create a safe, sustainable plan that supports long-term metabolic health and helps patients feel their best. Thanks for listening to The Peptide Podcast. If you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Until next time, be well, and have a happy, healthy week.
Lớn lên tại Việt Nam, tôi thậm chí còn chẳng biết là có Thượng Đế hay không. Điều giảng dạy của Phật Giáo đã không bao gồm khái niệm về: một thượng đế nhân từ, đầy tình yêu thương—và chúng ta là con cái của Ngài. Sau khi định cư tại Hoa Kỳ, tôi lần […] The post Podcast số 514 – Nghe Sách Học Phúc Âm – Quyền Năng của Sự Phục Hồi – Thạch Hoàng appeared first on Thánh Hữu Việt Nam.
Laudetur Jesus Christus - Ngợi khen Chúa Giêsu KitôRadio Vatican hằng ngày của Vatican News Tiếng Việt.Nội dung chương trình hôm nay:0:00 Bản tin18:29 Sinh hoạt Giáo hội : Tháng Cầu nguyện cho các Linh hồn: Từ Hy vọng đến Hành động---Những hình ảnh này thuộc Bộ Truyền Thông của Toà Thánh. Mọi sử dụng những hình ảnh này của bên thứ ba đều bị cấm và dẫn đến việc đánh bản quyền, trừ khi được cho phép bằng giấy tờ của Bộ Truyền Thông. Copyright © Dicasterium pro Communicatione - Giữ mọi bản quyền.
Tựa Đề: Ta Sẽ Xây Dựng Hội Thánh Ta; Kinh Thánh: Ma-thi-ơ 16:18; Tác Giả: Mục Sư Đoàn Trung Tín; Loạt Bài: Hội Thánh Truyền Giảng Phúc Âm
Tựa Đề: Từ Đồng Lệ Thuộc Đến Mối Tương Giao; Kinh Thánh: Giê-rê-mi 17:5-8; Thi-thiên 62:5-8; Tác Giả: Mục Sư Phạm Đắc Tuấn; Loạt Bài: Hội Thánh Tin Lành Thanh Lễ
Giữa lúc bão giá leo thang và 78% người Úc đang phải cắt giảm chi tiêu Giáng sinh, bạn có biết: $17.8 TỶ đô la tiền hưu bổng và $2.3 TỶ đô la từ các tài khoản ngân hàng, cổ phiếu cũ đang thất lạc và chờ chủ nhân nhận lại? Đừng để tiền vốn thuộc về mình cứ mãi nằm yên trong các quỹ công! Kiểm tra ngay hôm nay trên myGov, ATO và Moneysmart. Một cú click có thể mang lại cú hích tài chính bất ngờ cho bạn!
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Dr. Lisa Mathew interviews Mallika Khandelwal, founder and CEO of Squad Health, and Tasha Cieslak, practice manager of Louisiana Gastroenterology Associates about how independent GI practices can streamline the management of complex prescription workflows. Squad Health is an AI-enabled healthcare technology company developing solutions to streamline access to specialty medications and reduce the workload around prior authorizations and appeals. Join Lisa, Mallika, and Tasha as they discuss how technology can ease administrative burden in gastroenterology, what early automation looks like inside a busy practice, and the innovations ahead for practices adopting AI-driven solutions to improve efficiency and access to care. Produced by Andrew Sousa and Hayden Margolis for Steadfast Collaborative, LLC Mixed and mastered by Hayden Margolis Gastro Broadcast, Episode 84, presented by TissueCypher from Castle Biosciences
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Send us a textIf you've done everything right, low FODMAP, antibiotics, supplements, and your methane SIBO symptoms (bloating, constipation, stomach discomfort) still come back, this episode will give you the answers you've been looking for. Alyssa walks listeners through her six-step framework for methane SIBO recovery, explaining why antibiotics alone or diet tweaks only scratch the surface. From the gut-brain connection to root cause mapping, this conversation goes beyond symptom management into the why behind persistent overgrowth and relapse. You'll learn the exact framework she uses with clients to finally stop the cycle of relapse and rebuild a resilient gut that can handle life (and food) again.What you'll learn:Why conventional methane SIBO treatments fail long-termHow methane producers thrive even on a low FODMAP dietThe role of motility, fiber, and the vagus nerve in lasting recoveryHow to safely reintroduce foods without triggering symptomsThe 6-step functional medicine plan to heal methane SIBO for goodResources mentioned:Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.
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I recently saw a Facebook post about a marathon handing out coke at one of their aid stations. In the comments section, some runners swear by it, others say it's a GI disaster waiting to happen. So… what's the truth?In this episode, we break down the science of fueling your runs with a sugar-sweetened beverage like Coke — how it compares to sports drinks like Gatorade, what happens in your gut when you drink it mid-run, and when it might actually work as a budget-friendly option.You'll learn:How Coke stacks up nutritionally against GatoradeWhy its might not actually be the best kept secret in marathon nutritionHow to safely experiment with it (if you want to try!)Tips for balancing your fluids and electrolytes during long runsLooking for the resources mentioned in today's episode?Get your free fueling audit here!And if you're ready for more support, I've got options—whether it's my brand-new ebook Fuel Smarter, Run Stronger, my group program The Fuel Train Recover Club, or personalized 1:1 coaching this fall.
Our guest, Hunter Ziesing shares his work with AI in assisting individuals in their quest for health and longevity. Hunter spent the bulk of his career in investment banking focusing on the Healthcare, Consumer, and Technology areas. He was the founder of Charity of Choice, a non-profit focused on cancer research and health prevention. Early Overall Outcomes Biomarker Improvements A majority of patients showed significant movement in at least one critical biomarker (ApoB, VAT, bone density, VO2Max, HbA1c). ~80% improved at least one key biomarker. Common improvements included reductions in ApoB, decreases in visceral fat (VAT), and gains in lean mass/bone density. Major Findings from Diagnostics ~65% of patients had at least one significant finding from testing (e.g., early CAD on Cleerly, sleep apnea, insulin resistance, GI imbalances). These findings directly shaped interventions and escalations in care. Symptom Reversals ~30% experienced meaningful reversal of previously severe symptoms (e.g., hypertension control, prediabetes reversal, improved sleep apnea, reduction in chronic GI symptoms). Resources: ai.longevityhealth.me Our Sponsor: Haven Medical maker of the Cox 8 Table