Podcasts about Spanish

Hank Smith and John Bytheway answer a question from this week's Come, Follow Me study.Show Notes (English, French, Spanish, Portuguese): https://followhim.coFacebook: https://www.facebook.com/followhimpodcastInstagram: https://www.instagram.com/followhimpodcastYouTube: https://www.youtube.com/c/FollowHimOfficialChannelThanks to the followHIM team:Shannon Sorensen: Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesJamie Neilson: Social Media, Graphic DesignWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish Transcripts"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com/products/let-zion-in-her-beauty-rise-piano

Dr. Camille Fronk Olson continues to examine sacrifice in the Hebrew Bible and its connection to the sacrament and renewing covenants and commitments in the “most sacred and important meeting of the Church.”00:00–Part II-Dr. Camille Fronk Olson00:10 President Oaks speaks about sacrament00:53 Hymns as part of sacramental worship03:51 Torn bread vs whole pieces07:45 The Savior and eating with various people11:05 The power of singing together12:03 Thoughts on Peter's denial20:34 Judas's betrayal in John 1322:44 Peter refuses to allow Jesus to wash his feet24:46 Jesus teaches service needs to increase 31:44 Peter proclaims Jesus can wash all of him34:49 Covering and the Atonement37:20 Jesus's new commandment39:01 Contention vs compassion44: 54 End of Part II–Dr. Camille Fronk OlsonPlease rate and review the podcast.Show Notes (English, French, Spanish, Portuguese): https://followhim.coFacebook: https://www.facebook.com/followhimpodcastInstagram: https://www.instagram.com/followhimpodcastYouTube: https://www.youtube.com/c/FollowHimOfficialChannelThanks to the followHIM team:Shannon Sorensen: Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesJamie Neilson: Social Media, Graphic DesignWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish Transcripts"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com/products/let-zion-in-her-beauty-rise-piano

Why does physically consuming bread and water help us remember our commitments to Jesus Christ? Dr. Camille Fronk Olson examines the importance of never forgetting the Savior's sacrifice, promises, and sacrifice.00:00 Part 1–Dr. Camille Fronk Olson00:36 Introduction of Dr. Camille Fronk Olson02:19 The events leading up to the Last Supper 03:29 The Last Supper in the synoptic gospels04:24 Order of events06:38 Jesus is warning the Apostles about his upcoming death09:21 Woman anoints Jesus and prepares Him for his Atonement14:47 Mary and Martha15:57 The woman in Luke 719:36 Woman understanding what comes next20:56 Power in listening 21:20 Jesus teaches to love through service (women as example)24:04 Example of the widow's mite26:19 Judas betrays Jesus29:07 Did Judas have to betray Jesus31:16 Judas instructs them to find Jesus at the Mount of Olives32:19 “Lord, is it I?”36:02 Elder Uchtdorf”s “Lord, is it I? 37:54 President Oak's “The Challenge to Become”38:52 Judas Iscariot's deep remorse41:49 Jesus kept it between himself and Judas43:05 The JST and Judas44:32 Jesus introduces the sacrament, “In remembrance of me.”46:52 Every ordinance focuses on the Atonement of Jesus Christ50:35 Andrew Skinner teaches that Jesus is teaching about order and sometimes upending it52:45 Jesus and the four cups55:18 End of Part I–Dr. Camille Fronk OlsonPlease rate and review the podcast.Show Notes (English, French, Spanish, Portuguese): https://followhim.coFacebook: https://www.facebook.com/followhimpodcastInstagram: https://www.instagram.com/followhimpodcastYouTube: https://www.youtube.com/c/FollowHimOfficialChannelThanks to the followHIM team:Shannon Sorensen: Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesJamie Neilson: Social Media, Graphic DesignWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish Transcripts"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com/products/let-zion-in-her-beauty-rise-piano

The Tudors were the dynasty that had it all- power, family feuds, sex and scandal. Dan couldn't do a history of England without a hearty helping of our favourite family and for this episode, he's joined in the Elizabethan garden at mighty Kenilworth Castle by Dr Joanne Paul who tells the intricate story of the powerful Queen Elizabeth I and her mutual infatuation with Sir Robert Dudley, to whom she gifted the castle. Meanwhile, pirate expert and historian Angus Konstam delves into tales of pillaging, plundering and the Elizabethan Sea Dogs, who took to the high seas to steal from the Spanish and acquire new lands for England, establishing lost colonies, engaging in slavery and looting along the way. It's a whistle-stop tour of this period of upheaval in England as Dan makes his way to Boscobel House to see the Royal Oak, the hiding place of Charles II from the parliamentarians after his father was executed by Cromwell's roundheads in the English Civil War. Produced by Mariana Des Forges and sound-designed and mixed by Dougal Patmore. Artwork by Teet Ottin. Hosted on Acast. See acast.com/privacy for more information.

Be the ONE with the greener “grass”! As we become disenchanted with our husbands, we start thinking about the grass being greener elsewhere. Try refocusing on what you love about your husband.   Wives often throw in the towel… they're done too early. Treat your husband ONLY as you want him to be, and there's no way he won't become it.     IMPORTANT: If you are in an abusive marriage/relationship and feel you are not safe, please contact the National Domestic Violence Hotline below right away! National Domestic Violence Hotline Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service  800-799-7233 SMS: Text START to 88788 Learn more     Let's connect on social media! INSTAGRAM: @women.rising.together https://www.instagram.com/women.rising.together/ PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 Women Rising Together | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/addie970/message Support this podcast: https://podcasters.spotify.com/pod/show/addie970/support

Patron of the revival of Torah scholarship in Spain

Colleen + Jason Wachob are the co-founders and co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. They in Miami, Florida, with their two girls, Ellie and Grace. Colleen graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life's work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her new passion that brings her joy is pickleball. Jason is the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. In his spare time he loves walking to get hot black coffee. You can connect with Colleen + Jason via Instagram @colleenwachob + @jasonwachob You can purchase The Joy of Wellbeing here and wherever books are sold. Related Episodes: Ep 43 - Jason Wacob, Founder and CEO of mindbodygreen on Inspiration To Live Your Best Life Ep 177 - The Science of Spirituality + Mental Health with Dr. Lisa Miller If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

For much of the colonial period, Spain claimed almost all of North America as Spanish territory. It displayed this claim on maps and in the administrative units it created to govern this vast territory: New Spain and La Florida. Charles Tingley is a Senior Research Librarian at the St. Augustine Historical Society in St. Augustine, Florida, and an expert in the history of St. Augustine. He joins us to explore the early American history of La Florida through the lens of one of its capitals: the City of St. Augustine. Show Notes: https://www.benfranklinsworld.com/358 Join Ben Franklin's World! Subscribe and help us bring history right to your ears! Sponsor Links Colonial Williamsburg Foundation Juneteenth at Colonial Williamsburg Complementary Episodes Episode 082: Alejandra Dubcovsky, Information & Communication in the Early American South Episode 167: Eberhard Faber, The Early History of New Orleans Episode 178: Karoline Cook, Muslims & Moriscos in Colonial Spanish America Episode 241: Molly Warsh, Pearls & the Nature of the Spanish Empire Episode 319: Ada Ferrer, Cuba, An Early American History Episode 334: Brandon Bayne, Missions and Mission Building in New Spain Listen! Apple Podcasts Spotify Google Podcasts Amazon Music Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin's World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter  

Mayo 23, 2023 - A traves de nuestra vida cristiana, hemos escuchado la frase: "Alaba a Dios!" una y otra vez. Pero, sabe usted que significa realmente alabar al Creador del universo? Hoy el pastor Carlos A. Zazueta nos lleva nuevamente al libro de Efesios, y una vez ahi nos guia de regreso a los principios fundamentales de nuestra fe.

En este episodio especial de No Hay Tos hablamos respondemos preguntas de nuestros oyentes. - Para ver los show notes de este episodio visítanos en Patreon. - Venos en video en YouTube. - ¡Si el podcast te es útil por favor déjanos un review en Apple Podcasts! - Donate: https://www.paypal.me/nohaytos No Hay Tos is a Spanish podcast from Mexico for students who want to improve their listening comprehension, reinforce grammar, and learn about Mexican culture and Mexican Spanish. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Churros y Tácticas Podcast, Kiyan Sobhani and Diego Lorijn discuss: The embarrassing response from La Liga president Javier Tebas to Vinicius Jr Deeply rooted racism in La Liga and Spain The responses from Real Madrid, La Liga, and the Federation Rio Ferdinand's message Should some of Real Madrid's players have responded better? Real Madrid Baloncesto: Euro League champions and Diego's envy And more. Did you enjoy these Churros? Get a more raw version once per week exclusively on Patreon.com/ChurrosyTacticas. Co-host and chief editor of the Managing Madrid Podcast, Kiyan Sobhani, along with Diego Lorijn — Barca TV, VIVA La Liga TV host, delve into La Liga's hottest topics. We scrutinize the biggest games, dissect the main talking points, and bring a unique and fresh perspective to Spanish football. Do you enjoy this podcast? Become a patron and earn rewards for as little as $3 / month! Patreon.com/ChurrosYTacticas Learn more about your ad choices. Visit megaphone.fm/adchoices

109. The Transformational Power of a Memorable Brand NameOur guest on the podcast today is Alexandra Watkins, a leading and outspoken authority on brand names with buzz. For nearly 20 years, she and her naming firm, Eat My Words, have created love-at-first sight brand names for countless companies including Amazon, Coca-Cola, Disney, Twitter, and Google. Her breakthrough creativity book, “Hello, My Name is Awesome: How to Create Brand Names That Stick,” was named a Top 10 Marketing Book by Inc. Magazine. Her personal name hall of fame includes the Wendy's Baconator, Neato robotic vacuum, Burger King's Mac n' Cheetos, Spanish language school Gringo Lingo, and the frozen yogurt franchise Spoon Me.In today's conversation, we explore the importance of a name in establishing and expressing a brand's personality, and how a well-thought-out and creative name can convey a company's spirit and create a strong presence in the marketplace. A well-crafted name serves as the soul of a company, embodying its essence, attracting customers, and speaking volumes about its brand.Listen in as Alexandra shares her 12-point name evaluation test, known as the ‘Smile and Scratch Test.' The 'smile' refers to the five qualities that make a great name, while 'scratch' refers to the seven deal-breakers that should lead to a name being discarded. So incredibly insightful! If you want to stand out, capture the soul of your brand and business in an effective way then I encourage you to listen to Alexandra for insights. You'll enjoy Alexandra's perspective on what you can do to get noticed in your market.Key TakeawaysWhat makes a good brand name?Creating a transformational brand name with the ability to move peopleHow a name has the potential to convey the soul of your businessThe 5 qualities that make a name strong and the 7 elements that weaken your brand nameWhat to do when your domain name is not availableMemorable Quote“Your name is the soul of your brand. It really can be. It can say so much about you.”—Alexandra WatkinsEpisode Resources:Eat My Words WebsiteAlexandra's Linkedin ProfileBOOK: Hello, My Name Is Awesome By Alexandra WatkinsTEST: Smile & Scratch Name Evaluation TestSacredChangemakers.comJayne Warrilow on LinkedinThank you to our sponsor:A HUGE thank you to the members of our Soul Business Academy who are our podcast sponsors, and also our extended Sacred Changemakers community who are helping us to make a global impact aligned with the United Nations Sustainable Development Goals, all visible on our website.If you would like to support our show:Please rate, review, and subscribe to the podcast on iTunes and other podcast platforms. We would be SO grateful.Sacred Changemakers is a transformation company that believes in change for good. We partner with changemakers (coaches, consultants, speakers, authors, business owners, leaders, and conscious humans) who want to build a business that resonates with their soul. Together, we are making a meaningful difference in our world. If you are a fellow...

2 Sam 1:1-2:11, John 12:20-50, Ps 118:19-29, Pr 15:27-28

Mayo 22, 2023 - Cuando queremos conquistar una nueva disciplina en nuestras vidas, ya sea la de hacer ejercicio o la de comer menos dulces, chocolates o cacahuates, por ejemplo, es importante entender los conceptos basicos! De lo contrario, esas buenas intenciones se quedaran tan solo en buenas intenciones simplemente, porque no sabemos por donde empezar. Hoy el pastor Carlos A. Zazueta continua con la serie PRACTICAS PARA LA VIDA CRISTIANA, y hoy nos lleva al libro de Efesios, en donde encontramos la direccion para este mensaje titulado: "Diez razones para alabar a Dios".

A group of saboteurs has crossed from Ukraine into Russia's Belgorod region and clashes there have injured a number of people, Russian authorities say. Ukraine denies responsibility and said Russian citizens from two paramilitary groups were behind the attack. We'll attempt to find out what exactly is going on around the border city of Belgorod. Also in the programme: Real Madrid logs a hate crime with Spanish prosecutors after their star player Vinicius Junior suffered racist abuse at the weekend; and there's another big fine for Facebook's parent companty Meta from the EU for breaches of data protection, but what difference will it make? [Photo shows a helicopter flying over Belgorod on 22 May. Credit: Telegram]

Learn about the legendary life of Tony Hawk, the skateboarding icon who revolutionized the sport. From his early days as a prodigy to his global impact, we explore the highs, lows, and lasting legacy of the man who soared to new heights on four wheels.

The tech firm violated European Union rules on data protection. Also: Pakistan's former prime minister, Imran Khan, tells the BBC he still fears arrest, and Real Madrid make a hate crime complaint to the Spanish authorities about racist abuse directed at a black player.

Time to learn a lot of new physical nouns! This week we're learning the Spanish words for “dinner”, “train”, “table”, “box”, and many other physical objects. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/channel/UC71luKNIbkqQ1PBisxKEyEw

This is an audio podcast of “Introduction to the Westminster Shorter Catechism,” taught by Dr. James J. Cassidy. Videos of each lesson including Spanish and Chinese subtitles are available for free online at reformedforum.org. Dr. Cassidy is the pastor of South Austin Presbyterian Church. He graduated in 2014 from Westminster Theological Seminary with the Ph.D in systematic theology writing on the theology of Karl Barth. He is the author of _God's Time For Us: Barth on the Reconciliation of Eternity and Time in Jesus Christ_ (Lexham Press). If you're excited about this theology and want to enable people around the world to watch and listen to these free resources, please visit https://reformedforum.org/donate](https://reformedforum.org/donate) to provide your support.

1 Sam 29:1-31:13, John 11:55-12:19, Ps 118:1-18, Pr 15:24-26

learn the best ways to practice language https://www.spanishpod101.com?src=rss05212023

1 Sam 26:1-28:25, John 11:1-54, Ps 117:1-2, Pr 15:22-23

Speak along and review! Let's practice using all our new Spanish vocabulary in real-life sentences. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/channel/UC71luKNIbkqQ1PBisxKEyEw

In 2021, editor Alex Neason's grandfather passed away. On his funeral program, she learned the name of his father for the first time: Wilson Howard. Not Neason. Howard. And when she asked her family why his last name was different from everybody else's, nobody had an answer. In this episode, we tag along as Alex searches for answers through swampy cemeteries, libraries, and archives in the heart of south Louisiana: who was her great grandfather, really? Is she supposed to be a Neason? Where did the name Neason come from, anyways? And is a name something whose weight you have to shed, or is it the only path forward into the future?Special thanks to, Cheryl Neason-Isidore, Karen Neason Dykes, Johari Neason, Keaun Neason, Kevin Neason, Anthony Neason, the late Clarence Neason Sr. and Anthony Neason, Clarence Neason Jr., Olivia Neason, Tori Neason, Orelia Amelia Jackson, Russell Gragg, Victor Yvellez, Asher Griffith, Devan Schwartz, Myrriah Gossett, Sabrina Thomas, Nancy Richard, Katie Neason, Amanda Hayden, Gabriel Lee, Paul Brandenburg, Justin Flynn, Mark Miller, Kenny Bentley, Jason Issacs, Irene Trudel, Bill Hyland, the staff members at the Orleans Parish, East Feliciana Parish, and Plaquemines Parish Clerk of Court offices. Episode Credits:Reported by - Alex Neasonwith help from - Nicka Sewell-SmithProduced by - Annie McEwenwith help from - Andrew ViñalesMusic performed by - Jason Isaacs, Paul Brandenburg, Justin Fynn, Mark Miller, and Kenny Bentleywith engineering and mixing help from - Arianne Wack and Irene TrudelFact-checking by - Emily KriegerEpisode Citations:Audio - You can listen to the episode of La Brega (https://zpr.io/p5EcBJyU2dfJ), in English and in Spanish.Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.   Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Hello and welcome back, everybody. We have an amazing guest today. This is actually somebody I have followed, sort of half known for a long time through a very, very close friend, Shala Nicely, who's been on the show quite a few times, and she connected me with Dr. Ashley Smith. Today, we are talking about happiness and what makes a “good life” regardless of anxiety or of challenges you may be going through.  Dr. Ashley Smith is a Licensed Clinical Psychologist. She's the co-founder of Peak Mind, which is The Center for Psychological Strength. She's a speaker, author, and entrepreneur. She has her own TED Talk, which I think really shows how epic and skilled she is.  Today, we talk about how to be happy. What is happiness? How do you get there? Is it even attainable? What is the definition of happiness? Do we actually want it or is it the goal or is it not the goal? I think that this is an episode I needed to hear so much. In fact, since hearing this episode as we recorded it, I basically changed quite a few things. I will be honest with you, I didn't actually change things related to me, but I changed things in relation to how I parented my children. I realized midway through this episode that I was pushing them into the hamster wheel of life. Ashley really helped me to acknowledge and understand that it's not about success, it's not about winning things, it's not about achievement so much, while they are very important. She talks about these specific things that science and research have shown to actually improve happiness.  I'm going to leave it at that. I'm going to go right over to the show. Thank you, Dr. Ashley Smith, for coming on. For those who want to know more about her, click the links in the show notes, and I cannot wait to listen back to this with you all. Have a great day, everybody.  Kimberley: Welcome, Dr. Ashley Smith. I'm so happy to have you here. Dr. Ashley: I am excited to be here today. I've wanted to be on your podcast for years, so thank you for this. Kimberley: Same. Actually, we have joint friends and it's so good when you meet people through people that you trust. I have actually followed you for a very long time. I'm very excited to have you on, particularly talking about what we're talking about. It's a topic we probably should visit more regularly here on the show. We had discussed the idea of happiness and what makes a good life. Can you give me a brief understanding of what that means or what your idea about that is? Dr. Ashley: Yeah. Oh, this is a topic that I love to talk about. When I think about it, I have a little bit of a soapbox, which is that I think our approach to mental health is broken. I say that as someone who is a mental health practitioner, and I really love my job and I love working with people and helping. But what I mean by that is our traditional approach has been, “Let's reduce symptoms. Let's correct the stuff that's ‘wrong' with someone.” When it comes to anxiety or depression, it's how do we reduce that? And that's great. Those are really important skills, but we've got this whole other side that I think we need to be focusing on. And that is the question of how do we get more of the good stuff. More happiness, more well-being. How do we create lives that are worth living? That's not the same as how do we get rid or reduce anxiety and depression. In the field of psychology, there's this branch of it called Positive Psychology. I stumbled on that 20 years ago as a grad student and thought, “This is amazing. People are actually studying happiness. There's a science to this.” I looked at happiness and optimism and social anxiety and depression and how those were all connected. Fast forward, 15 years or so, I really hit a point with my professional life and my personal life where I was recognizing, “Wait a minute, I need more. I need more as an individual. The clients I work with need more. How do we get more of this good stuff?” This is the longest preamble to say, I did a deep dive into the science of happiness and learned a lot over the years, and I want to be really clear about a couple of things. When we talk about happiness, a lot of people think pleasure. “I want good experiences, I want to enjoy this.” That's a part of it, this positive emotion that we all call happiness or joy. But that's only a piece of it. There's actually this whole backfiring process that can happen when we chase that. If I'm just chasing the next pleasant event, what that actually does is set me up to not have a happy life. Think about it. I mean, I love chocolate, and if I eat that unchecked because it brings me pleasure, at some point, it's going to take a toll on my health. What does that actually do to my well-being and happiness?  What was really interesting getting into this area was, it's not just this transient state of pleasure or enjoyment, but they're the other factors that contribute to a good life. It's things like relationships. It's things like meaning and purpose. It's engagement. It's achievement even. It's these things that are not always pleasant in the moment, but that really contribute to this sense of satisfaction with life or contentment with life. I think it's really important that we need to be looking at what are the ingredients that really make a good life.  WHAT IS CONSIDERED A GOOD LIFE?  Kimberley: I love this, and I love a good recipe too. I like following recipes and ingredients. It's funny, I'm actually in the process of getting good at cooking and I'm realizing for the first time in my life that following instructions and ingredients is actually a really important thing, because I'm not that person. First of all, what is a good life? When I looked at that, I actually put it in quote marks. What is a good life? What do you think? You explained it; it's not chasing pleasure. We know that doesn't work, otherwise, you just buy a bunch of stuff you don't want and behave in ways that aren't helpful. Not to also villainize pleasure, it's a great thing, but what would you describe as a good life? Dr. Ashley: On the one hand, it's the million-dollar question. Philosophers and scientists and religious leaders and all kinds of people have been trying to answer that question for eons. I don't know that I have it nailed down. I think I'm humble enough to say I have my own ideas about it. To me, what makes a good life, it's really when the way we spend our time lines up with what's important to us, when we're living in accordance with our values to use some psych buzzwords, but when we're doing the things that really matter. I think also part of a good life is having daily rhythms and lifestyle habits that support us as biological creatures. I want to contrast that with the demands of modern life, which are that we should be productive 24/7, that we should be multitasking. People sacrifice sleep and movement and leisure time and stillness. I think all of that compromises us. It impacts us on a neurological level. Our brains are part of our system. If we're not taking care of our system, they're not going to function optimally. That gets in the way of a good life.  When we're sacrificing relationships, when I look at all of the research, when I look at my own experience, a huge component of a good life is having quality relationships. Not quantity, quality. Trusting ones that are full of belonging and acceptance that are two-way support streets, those are really important. I think a lot of times, modern life compromises that. We get pulled in all of these other directions. Kimberley: Yeah. Oh my gosh, there's so many things. I also think that anxiety and depression pull us away from those things too. You are anxious or you're depressed and so, therefore, you don't go to the party or the family event or the church service. That's an interesting idea. I love this. Tell us about this idea of meaning. How do we find meaning? I'll just share with you a little bit of my own personal experience. I remember when I was actually going through a very difficult time with my chronic illness and I know I was depressed at the time. It was the first time in my life where I started to have thoughts like, “What's the point?” Not that I was saying I was suicidal, but I was more like, “I just don't understand why am I doing all this.” I think that that's common. What are your thoughts on this idea of the meaning behind in life? Dr. Ashley: That's a fantastic question. I have a vision impairment, so I'm legally blind. It's a really rare thing and it's unpredictable. I don't know how much sight I will lose. Ultimately, the doctors can't tell me there's no treatment options. It's just I go along and every so often, there's a shift and I see less. For me, I hit that same point you were talking about back in 2014 when I had to stop driving. I was anxious and I would say depressed and really wallowing in this, “What does this mean for my life? I can't be independent. People aren't going to associate with me personally or professionally when they see this flaw.” It was a dark point. For me, that's when I went back to the science of happiness when I finally got tired of being stuck and I realized my anxiety skills and my depression skills. They're helpful and I practice what I preach, but it wasn't enough. And that's really what propelled me back into this science of happiness where I figured, you know what, someone has to have done this.  I did come across this theory of well-being called the PERMA factors. These are like the ingredients that we need. I'm getting back to that because the M in this is meaning. With this, the PERMA factors, P is positive emotion. That's the pleasure, the joy, the happiness. Cool. I know some strategies for boosting that. E is engagement. Are you really involved and engaged in what you're doing? Are you present? Are you hitting that state of flow? R is the relationships, A (skipping ahead) is achievement, but M is this meaning, and it's a hard one to figure out.  I remember then, this started what I was calling my blind quest for happiness where I started to think about, what do I need to do? How do I experiment? How do I live a happy life despite these cards I've been dealt? We don't get to choose them. You've got a chronic illness, I have a vision impairment, listeners have anxiety and depression, and we get these cards. I think of it like if life is a poker game, we don't get to choose the cards we're dealt, but by golly, we get to choose how to play them, and that's important. I think a lot of times people can turn adversity into meaning. For me, I'm now at a point where it's not that I don't care about my vision, it's just I really accepted it. It is what it is, it's going to do what it's going to do, and I'm focusing on the things I can control. That has given me a sense of meaning. I want to help other people live better lives. I want to help other people crack the code of how our brains work against us and how do we play our cards well. If we go to all of this, “meaning” is really just finding something that's bigger than you are, finding something to pursue or contribute to that's bigger than you. I think when we look at anxiety and depression, the nature of those experiences is that they make us very self-involved. I mean, people with anxiety and depression, in my experience, have giant hearts, tons of empathy, but it locks our thinking into our experience and what's going on in these unhelpful thoughts.  When we can connect with something bigger than us, it gets us outside of that.  If I go back to grad school, writing my dissertation was decidedly not a fun experience. Would I do it again? Yes. Because it was worth it on this path to my reason for being—helping people live better lives. Sometimes I think when we have this meaning, this purpose, this greater good, it helps us endure the things that I want to say suck. Kimberley: You can say suck. Dr. Ashley: Yeah. That's where it's not just about how do I get rid of anxiety or depression. Sometimes we can't. Chronic health conditions, anxiety is chronic. My vision is chronic. I'm not getting rid of this, but how do I live a good life despite that? I think there are a ton of examples throughout history and currently of people doing amazing things despite some hardship.  Kimberley: Yeah. I love this idea. It's funny, you talk about being outside yourself. When I'm having a bad day, I usually go, there's like a 10 minutes' drive from us that looks over Los Angeles. If let's say I'm having a day where I'm in my head only looking at my problems, and then I see LA, I'm like, “Oh honey, there is a whole world out there that you haven't thought about.” I'm not saying that in a critical way, just like it gives me perspective. Dr. Ashley: I think that's so important, to realize there's so much more. When it does shrink our problems, all of a sudden, it's manageable. Kimberley: Right. Let's talk about just one more question about meaning. I'm guessing more about people finding what's your why and so forth. What would you encourage for people who are very unhappy, have been chasing this idea of reducing anxiety, reducing depression, chasing pleasure, and feeling very stuck between those? Let's say I really have no idea what my meaning is. What would be your advice to start that process?  Dr. Ashley: Experimentation. I think experimenting is a lifestyle that I wish everyone would adopt, because what happens is we want to think. We are thinkers. That's what our minds were designed to do. That's awesome and sometimes it's really helpful, but I don't think we're going to think our way into passion or meaning or a good life. I think we have to start trying things. What will happen, if you notice, is your mind is going to have a lot of commentary. It's going to say, “That's dumb. That's not going to work. Who are you to try that? You can't do that.” It's all just noise that if we look at what is it doing, it's keeping you stuck. With the experimentation, I'm just a big fan of go try it. Whether you think it's going to work or not, you don't know. We want to trust our experience, not what our mind tells us. Trust your actual experience.  For me, I remember getting my first self-help book. It was actually called Go Find Your Passion and Purpose. Because I was at this crossroads, I had been doing anxiety work for a long time, had plateaued, and was feeling a little bored, and that coincided with the stopping driving. My whole personal world was just in disarray and I was like, “I'm going to go hike part of the Appalachian Trail while I can. While I do that, I'm going to find my purpose in life.” I did not find it, but it was an experiment. I go and I get this experience and I can say, “Okay, I'm not going to be someone who does a six-month hike. I made it four days. Awesome.” But go and experiment with things. I never thought that I would really want to write and I started a blog, and that has turned out to be such a positive experience. Prior to that, my writing experience had been very academic where it was a chore. Now, this is something I really enjoy, or talking to people.  I would say experiment and continue to seek out those new experiences. One, seeking out new experiences helps on the anxiety side because you're continually putting yourself into uncertain and new, so your confidence level is going to grow, your tolerance for not knowing grows, and your tolerance for awkward grows. That's my plug for go try new things, period. Somewhere along the way, you're going to find something that sparks an interest or that sparks this sense of, “Yeah, this is me.” Notice that. I know you talk a lot about mindfulness, we need to notice what was my actual experience, not what did my head tell me. What did I actually feel? And keep experimenting until you find something. I think that's really the key. Kimberley: I love that you said your tolerance for awkwardness. I think that is a big piece of the work because it is a big piece. We talk about tolerating discomfort, tolerating uncertainty, but I think that's a very key point, especially when it comes to relationships, which I know is one of the factors. Tolerate the awkwardness is key. Dr. Ashley: Yeah. I think it's huge. I've been seeking out new experiences since 2017. This is going to be my New Year's resolution. It was such a transformational experience over the course of the year that I've just continued it, and I'm trying to get everybody to join me because it's such an expansive practice. I think it's great for anxiety and depression, it's great for humans, it's been great for me on this quest for a good life. But with this, it means I have put myself into some awkward situations on purpose. Sometimes I know going into it, sometimes I don't.  I went to this one, it was called Nia. I practice yoga. That's cool. That's very much in my comfort zone. This was yoga adjacent, but it was also an interpretive dance with sound effects. You had to make eye contact with people and dance in these weird ways. I distinctly remember having this conversation with myself when I showed up, “What did you just get yourself into?” And then it was immediately, “Okay, you have two choices here. You can grit your teeth and hate the next hour, or you can embrace the awkward and dance at a three. Because she said, you can dance at a one, itty bitty, at a two or at a three and really go for it.” That for me was my, “All right, let's just do this.” I embrace the awkward, and that was a turning point. That was amazing. And then now, when I think about good life, I feel like so many doors are opened because I'm not afraid of, “This is going to be awkward.” It's going to be and you're going to be okay or it's going to make a hilarious story. I said, “Go for it.” Kimberley: You're here to tell the story. I love it. You didn't die from awkwardness. Dr. Ashley: No. Kimberley: Can you tell me about the P? Can you go through them and just give us a little bit more information? Because I think that's really important. Dr. Ashley: Yeah. I love this theory because you can think about it as like, how are my PERMA factors doing? When you're low, raise them. You know that those are the ingredients for a good life. The P is positive emotion. That is, we do need to spend time in positive emotional states. The more time we're in the positive emotional states, the better compared to the negative ones like anxiety or sadness, or anger. Now that said, we know if we try to only pursue pleasure, it's going to backfire. If I'm trying to avoid anxiety, I'm actually going to get more anxiety. But this is where behavioral activation comes in. Do things that are theoretically enjoyable and see if it puts you in a positive state. Again, theoretically enjoyable, because if you're in the throes of depression, nothing feels enjoyable, do it anyways. And then notice, did it bring on a pleasurable emotional state? Cool. We want to do those things.  E is engagement. This is when people talk about finding flow or being in the zone. These are the activities that you're fully engaged in it. Self-consciousness goes away. You lose track of time because you're just in it. We know that the more consistently we are able to put ourselves in states of flow, the higher our well-being tends to be. Athletes will talk about this a lot. When they're on the field, they're in the zone. Musicians, artists. But there are other ways to do this. This is a place for me personally, I didn't know. I was like, “Well, okay, great. I need E, I need engagement. What puts me in a state of flow?” It took experimentation and noticing. For me, writing does it. Web design, I'm not techy, but when I start to do design projects, I get in that state of flow. It has to be this perfect apex, this perfect joining of skill and pleasure, like enjoyment. If it's too easy, you will not go into a state of flow. That's just the P. If it's too hard, we go into a state of stress or anxiety, so that's not flow. We have to be right on the cusp of our skillset. It's hard work, but we're into it. That's the E. R is relationships. We need quality relationships where we are being open, where we are being vulnerable, we're really connecting with other people. That is huge. I mean, if we look at what's the best predictor of life satisfaction, it's quality relationships. This also is doing things for other people. Altruism, ugh, I love this side note. The act of kindness thing hits on three different factors. It feels good to do something good for other people. If you want a mood boost, go do an act of kindness. That reliably boosts our mood. It also improves relationships and it can tap into that meaning. I love that as just a practice.  The M we talked about, that's meaning. And then the A, that's achievement for achievement's sake. As humans, it feels good to conquer goals. It feels good to accomplish things. And that contributes to our well-being independently of the positive feelings that we get from it, or the meaning in the relationships or the engagement. I'm also a really big fan of set goals and then crush them. It can be silly little things like, I'm going to hold my breath for two minutes. Okay, cool. That's a silly little thing, but then it feels good to do it. Or it could be something huge like crossing those bucket list things off your list. Kimberley: You know what's funny around achievement? I've got a couple of questions, but first I want to tell you your stories. Last year, I was struggling to do a couple of things that were really important to me for my medical health. I found an app called Streaks. Have you heard of Streaks? It's a $5 app. But when you do the action, and for me it was taking my medicine, it does this little spiral and then it's like, “You've done this for three days in a row.” And then tomorrow you click it and then it says, “You've done it for four days in a row.” You would think that the benefits of taking my medicine would be enough. But for me, it's actually knowing I get that little positive reinforcement of like, “Look at me, I've taken my medicine for 47 days in a row, or now are like 300 days in a row.” I don't think I deserve a medal for being able to take my medicine. But for me, that little bit of reward center on the achievement was a huge shift for me. And then it became, how many days did you practice your Spanish in a row? Even like, how many days did you do your Kegels? I've got all of the streaks happening and it's really incredible how that little achievement piece does boost your mood. Dr. Ashley: Yeah. But what I love about this is you're also talking about how to hack the system. We're talking about our brains and this is the stuff that just lights me up, because oftentimes our minds will say, “Well, you should just take your medication. You should just do these things.” Well, that's not how it works. There's a million reasons why we don't do the things we know we should do. But can we figure out how to hack the system? Yeah. Our brains love streaks. They love streaks.  it taps our reward centers, like you're saying, and so let's use the tools that work. That got you if your goal is to take your medication consistently. Using our brain's glitchy wiring to our own advantage is something that's huge. That did it. And then it does feel good. And then you get some momentum going and then you create a habit around that and it's fantastic. Kimberley: Yeah. What about those who are overachieving to the point that it's bringing their happiness down? What would we do there?  Dr. Ashley: Yeah. I think that's a great question and it's something that comes up a lot, especially when we look at anxiety and perfectionism. At least the way I think about it is coming back to what's driving this. Is this being driven by fear? Is this being driven by values? For me, I almost think of it as—I'm going to try to make sense with it—is it the -ing or the -ed? Meaning, the doING (I-N-G) or the -ed as in I did this past tense. What I mean by this is, I notice for me when I'm approaching something, say a big goal, like I want to write a book this year. If I can approach that from a place of, “I am doing this because this is important to me, I feel driven to get this message out into the world,” the -ing, the process of doing it, that feels like it's going to boost my wellbeing when I start to get pulled into the thoughts of the outcome. I'm going to write this book and how many people are going to read it and is it going to sell? I'm really looking at all of this, and underneath that is fear. What if it doesn't sell? What if people judge it? What if they think it's stupid? Then I'm focusing on the outcome, kind of when it's done. That I think is actually going to detract from my well-being because it's not coming from a valued place; it's coming from this feared place.  A lot of times with overachieving, we're chasing this other people's expectations or we're chasing this promise of happiness. When you do this, then you'll be happy. It's not going to work like that. It may be for a moment and then the bar just changes again. Now you've got another target. We have to come back to this, I think the process or the journey. Are you doing this because it matters to you, or are you doing this because some sort of fear is compelling you?  Kimberley: Right. I'm just asking questions based on the questions I would've had when I was struggling the most. I remember hearing something that blew my mind and I actually want your honest opinion about it. I remember I used to chase happiness, like you talked about, even though I was doing all these things. I was doing all these things, but there was that anxious drive behind it. I remember hearing somebody saying life is 50/50. Even though you're doing all these things, you're still going to have 50% great and 50% hard. For me, that was actually very relieving. I think I was caught in and I think a lot of people experienced this like, “Okay, I'm at 50%, how can I get to 55? How can I get to 56?” What are your thoughts on also accepting that you won't be happy all the time, or what are your thoughts on balancing this goal for happiness or this lifelong playfulness around happiness?  Dr. Ashley: I agree with you completely. I think we have this cultural myth that we should be happy all the time. If you're not happy, there must be something wrong. You're doing something wrong. It sets up even this idea that being happy all the time is possible. It isn't. If we look at, again, happiness, what people mean by that is a pleasurable or enjoyable state, an emotion that we like. Humans are wired. Two-thirds of our emotions would be under that negative category. Just by the way we're wired, we're more likely to have negative emotions, and they're just messengers. They're just designed to give us information about a situation. Some of them are going to be dangerous, so we're going to feel anxious. Or we're going to lose something we care about, so we're going to be sad. We're going to mess up, so we're going to feel guilty. It's unrealistic to expect to not have those emotions. I think that is a hundred percent something that we need to work on, just accepting happiness all the time is not possible and pursuing it is like playing a rigged game.  The other thing, you know how on the anxiety side we talk about facing fears because then you habituate or you get used to them. But that habituation process happens on the pleasurable side too. This is why when we chase happiness, we end up on this hedonic treadmill where it's, “Oh, I'm going to go buy this thing. And then I'm going to feel really happy,” and you are. And then you're going to habituate. Your body goes back to baseline so that happiness fades. If you're looking to an external source, you're going to get caught up in this always chasing something bigger and better, not sustainable.  I like to look at happiness as the side effect of living a good life. Do the things that we know matter. Take care of your health and wellbeing. Sleep, eat well, move your body, practice mindfulness, the PERMA factors that we talked about, and live in line with your values. If you're doing those things, happiness is the side effect of that. Kimberley: To make that the goal, not happiness the goal.  Dr. Ashley: Yeah.  Kimberley: I think that's very, very true. Again, for me, it was a massive relief. I remember this weight falling off of like, “Oh,” because I think social media makes it so easy to assume that everyone is just happy, happy, happy content, to feel all the things. It was delightful to be like, “Oh no, everyone's got a 50/50.” Dr. Ashley: Exactly. When we know that's normal, then all of a sudden, you can accept it. Like, I'm anxious for now, I'm sad for now. To do that, it does keep us from piling on extra. I have this saying that I love, “Just because life gives you a cactus doesn't mean you have to sit on it.” A lot of times, we sit on it because we're ruminating or I don't want to feel this way and we're fighting it. And that's just amplifying it and making it a lot harder. When we can say, “Oh, this is where I'm at today. I'm still going to choose to do the things that I know are good for me, that are part of me, living a good life by my standards or my terms,” that's going to be the side effect, is I'm going to end up with more happiness down the road, but not chasing it in that moment. Kimberley: I love this. Thank you for coming on and talking about this. I think this has been enlightening and so joyful to have these conversations. I feel a little lighter, even myself, after chatting with you, so thank you. Tell me how people can hear from you, get in touch with you, learn about your work. Dr. Ashley: Yeah, absolutely. I have a blog that I publish every week, so if you're interested in that, you can subscribe at PeakMindPsychology.com/subscribe, o you can just check out all of the blog posts. That's probably the best way to follow me and follow my work. I also have a TEDx Talk that came out pretty recently and you can watch that as well. It's called Is Your Brain Deceiving You, and talk a little bit about learning to play my cards well. Kimberley: I love the TED Talk. Congratulations on that. It was so cool.  Dr. Ashley: Thank you.  Kimberley: Thank you again for coming on. This has been just delightful. Really it has. Dr. Ashley: I appreciate you having me.

This episode will teach you several words to describe the attributes of an object, including “sweet”, “dangerous”, “wonderful”, and “cursed”. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/channel/UC71luKNIbkqQ1PBisxKEyEw

Mayo 19, 2023 - "...de la manera que recibiste al Senor, andad en El." Asi dice en el capitulo 2 del libro de Colosenses. Este versiculo no tiene un significado complejo, ni dificil de entender. De hecho es muy sencillo. Sin embargo, parece que al pasar de los anos, lo hemos hecho mas complicado de lo que necesita ser. Hoy el pastor Carlos A. Zazueta nos recuerda que la madurez en Cristo no tiene nada que ver con la edad.

1 Sam 24:1-25:44, John 10:22-42, Ps 116:1-19, Pr 15:20-21

Wellness Wahala Warriors Hope you dey kampe! I want to share some mental health tips to help you overcome Wahala stress this season. May is Mental Health Awareness Month, a time to prioritize self-care and take time to recharge. And May 18 is Mental Health Action Day, a day to take one hour for yourself, your loved ones, or your community. Use #MHAM2023 or #MentalHealthAction and #WellnessWahala to post your self care photos on social media and show how you are prioritizing your mental health! If you are in crisis, get immediate help:

discover effective strategies and tips for learning Spanish

Time to learn more descriptive adjectives, including our first colors! Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/channel/UC71luKNIbkqQ1PBisxKEyEw

Don QuixoteDon Quixote Full Book Introduction The book revolves around the adventures of a middle-aged man of the lowest nobility. After reading so many chivalric romances, he loses his mind to become a knight-errant and save his country. After recruiting Sancho Panza as a squire, the two embark on their adventure. Author : Miguel De Cervantes SaavedraIt is widely considered that Miguel de Cervantes Saavedra was one of the world's greatest novelists and the greatest writer of the Spanish language. Don Quixote is his greatest work, widely recognized as the first modern novel and the pinnacle of world literature. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the book Don Quixote. It is a classic novel by Miguel de Cervantes in the early 17th century. It follows the adventures of a middle aged man named Alonso Quixano, who becomes convinced he is a knight and sets out on a quest to right wrongs and defend the helpless. Accompanied by his loyal squire, Sancho Panza, Don Quixote encounters a series of comical and often absurd situations as he tries to live up to his chivalrous ideals. He battles windmills, challenges a group of priests to a duel, and even rescues a damsel in distress. Despite his well-meaning intentions, Don Quixote's actions often cause chaos and confusion, leading to humorous misunderstandings and misadventures. As he continues his journey, he begins to question the nature of reality and the role of imagination in shaping our lives. The novel explores themes of idealism, delusion, and the power of imagination to transform our world. The novel has been widely celebrated for its humor, satire, and exploration of human nature. The author of this book, Miguel de Cervantes, was born in 1547 in Alcalá de Henares, Spain. In Western literature, he is regarded as one of the greatest Spanish novelists, poets, and playwrights. Cervantes began writing at a young age and published several plays and poems before becoming a soldier in the Spanish Navy. He fought in many battles, including the famous Battle of Lepanto, where he was wounded and captured by pirates. After being released from captivity, Cervantes returned to Spain and continued to write. In 1605, he published the first part of Don Quixote, which quickly became a literary sensation and established Cervantes as one of the leading writers of his time. The second part of the book was published in 1615, and the complete novel was published in 1620. Cervantes died in Madrid in 1616, but his legacy as one of the greatest writers in history lives on. Moreover, the impact of Don Quixote has been profound and enduring. It is widely considered one of the greatest works of literature of all time, and its influence can be seen in countless other works of literature, art, and popular culture. The book's hero, Don Quixote, is a timeless symbol of the individual's struggle against the forces of conformity and oppression, and his unyielding idealism and courage have inspired countless readers to believe in themselves and their ability to change the world. Additionally, the novel's clever satire and brilliant storytelling have made it a beloved classic, and it continues to be read and enjoyed by people of all ages and backgrounds. In short, the impact of Don Quixote has been nothing short of revolutionary, and its lasting legacy is a testament to the power of great literature to inspire and transform the human spirit. Now, we will focus on Don Quixote's adventures in three parts. In Part One, we will provide a plot summary of Don Quixote's...

1 Sam 22:1-23:29, John 10:1-21, Ps 115:1-18, Pr 15:18-19

SHOW NOTES: Los tres buenos amigos, story written by Joel Zárate Read by Milton Ralph & Alba Sánchez. Support our podcasts If you like my podcasts, please consider contributing to my GoFundMe page. ⁠⁠https://www.jezsc.com⁠⁠ If you like my short stories, you would like my short novel, “Los diamantes de Esmeralda”. Find it on Amazon Kindle here: ⁠⁠https://www.jezsc.com/mystore/⁠⁠ Transcripts View the transcript for this episode on my transcripts page. ⁠⁠https://www.jezsc.com/transcripts/index.html⁠⁠ MY OTHER PODCASTS: Show Me the World in Spanish Podcast Apple Podcasts ⁠⁠https://podcasts.apple.com/us/podcast/show-me-the-world-in-spanish/id1675381095⁠⁠ Spotify ⁠⁠https://open.spotify.com/show/03e7hy7RIwyI3a90smpPsQ⁠⁠ Find it on other apps ⁠⁠https://www.jezsc.com/pages/podcasts/sws_podcast.html⁠⁠ Conversations in Spanish for Intermediate and Advanced Learners Apple podcast ⁠⁠https://podcasts.apple.com/us/podcast/conversations-in-spanish-other-languages/id1450548526⁠⁠ Spotify ⁠⁠https://open.spotify.com/show/2BaaWyvF71c0AfGa9WT021⁠⁠ Find it on other apps ⁠⁠https://www.jezsc.com/pages/podcasts/conversations_spanish_podcasts.html⁠⁠ Help Me Learn Spanish Joel Apple Podcast App (iPhone, iPod, iPad): ⁠⁠https://podcasts.apple.com/us/podcast/help-me-learn-spanish-joel/id1612111480⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/7JH0FOs4iPQRPWrHnOcNGf⁠⁠ Find it on other apps ⁠⁠https://www.jezsc.com/pages/podcasts/help_me_learn_spanish.html⁠⁠ Visit Alba's profile page on italki (Spanish lessons) ⁠⁠https://www.italki.com/teacher/5281034⁠⁠ Visit Alba's profile page on Fiver (Voiceover gigs) ⁠⁠https://www.fiverr.com/alba_sanchez_8/record-your-audio-in-a-female-spanish-accent⁠⁠ Visit Alba's Immersion Program Respirando Español ⁠https://respirandoinmersion.es/⁠ Check out Milton's Podcast ⁠⁠https://anchor.fm/aprendespanishcon-ralph⁠⁠ Check out Milton's YouTube Channel ⁠⁠https://www.youtube.com/channel/UCjzRRRrw5CjHoOc-8B0rj1A/videos⁠⁠ Podcasts Schedule Open this link to see the upcoming episodes for this month across my podcasts. ⁠⁠https://www.jezsc.com/pages/podcast_schedule.html⁠⁠ Social Media Instagram ⁠⁠https://www.instagram.com/joelspanishcafe/⁠⁠ Follow Alba on Instagram ⁠⁠https://www.instagram.com/elespanoldealba/⁠⁠ Watch Alba's YouTube Channel ⁠⁠https://www.youtube.com/channel/UCDrBw8w38tikoXJJVCRYiaQ⁠⁠ Thank you for listening!

Hank Smith & John Bytheway discuss the timing of the second coming.Show Notes (English, French, Spanish, Portuguese): https://followhim.coFacebook: https://www.facebook.com/followhimpodcastInstagram: https://www.instagram.com/followhimpodcastYouTube: https://www.youtube.com/c/FollowHimOfficialChannelThanks to the followHIM team:Shannon Sorensen: Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesJamie Neilson: Social Media, Graphic DesignWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish Transcripts"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com/products/let-zion-in-her-beauty-rise-piano

Mayo 18,, 2023 - Hoy en Vision Para Vivir, el pastor Carlos A. Zazueta continuara con la serie Practicas para la Vida Cristiana: Un Plan de Accion para el Crecimiento Espiritual, donde contesta la pregunta: Como Puedo Comenzar la Vida Cristiana? Siempre es bueno recordar en donde comenzo todo. Y, quien sabe, que tal si el dia de hoy es la primera vez que escuche una explicacion logica de lo que significa iniciar una vida cristiana.

Comenzaremos la primera parte del programa con un repaso a algunos de los titulares de la semana. Primero discutiremos el notable éxito económico de la plataforma de compras conjuntas de gas de la UE, que agrega las demandas de gas comunitarias con el objetivo de reducir los costes. A continuación, comentaremos la reunión mantenida el sábado en Roma entre el presidente ucraniano, Volodímir Zelenski, y el papa Francisco. Después, en la sección de ciencia del programa, discutiremos un informe reciente sobre un procedimiento médico experimental desarrollado en Reino Unido, que permitió la concepción de un bebé con ADN de tres progenitores. Y, para acabar, repasaremos la 67ª edición de Eurovisión, celebrada el sábado en Liverpool, Reino Unido. En la segunda parte del programa, “Trending in Spain”, esta semana, vamos a hablar de restaurantes y canciones. En la primera noticia discutiremos la nueva política de cancelación de reservas en la mayoría de los restaurantes españoles. En la segunda noticia, comentaremos el posible plagio de la canción ganadora del festival de Eurovisión 2023. La política energética de la UE contribuye al crecimiento económico europeo El presidente Zelenski se reúne con el papa Francisco Nacen en Reino Unido los primeros bebés con ADN de tres personas Reino Unido organiza el concurso de Eurovisión 2023 en lugar de Ucrania Reservas en restaurantes La ganadora de Eurovisión, acusada de plagio

Today's episode will teach many useful words for feelings and descriptions, including the Spanish words for “cold”, “interesting”, “impossible”, and “funny”. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/channel/UC71luKNIbkqQ1PBisxKEyEw

Comenzaremos la primera parte del programa hablando de la situación en la frontera de Estados Unidos y México tras el final del Título 42; y de la nueva ley de Reparación de Víctimas de Femicidios y sus Familias que entró en vigor en Chile. Hablaremos también de los resultados de un estudio del ADN en los pueblos mesoamericanos prehispánicos; y para finalizar, del fallecimiento de la cantante y compositora brasilera Rita Lee.    Para nuestra sección Trending in Latin America les tenemos dos conversaciones muy interesantes. Hablaremos del lanzamiento de una novela inédita de Gabriel García Márquez. Cerraremos la emisión hablando de la constante polémica por la construcción del Tren Maya en el sur de México. - Cambios en la frontera estadounidense tras el fin del Título 42 - Chile comienza a aplicar la Ley de Reparación de Víctimas de Femicidios y sus Familias - Estudio de ADN mesoamericano revela varias sorpresas - Fallece Rita Lee, leyenda de la música brasilera - Cómo es la novela inédita de García Márquez que será publicada en 2024 - El debate sobre el impacto del Tren Maya, más vivo que nunca

Rayyan Karim: Agile Transformation at scale, just-in-time training and other tips for success Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. In this episode, Rayyan discusses his experience with implementing change in large-scale organizations. He shares the steps he learned from previous experiments in other parts of the organization. These steps include hands-on immersive sessions focused on real work, just-in-time training, and defining success with OKRs. The first step in the process is evaluating the flow of demand through the organization with a systems thinking mindset. Rayyan recommends training people in byte-sized bits at the time they need it, using design thinking, and taking an MVP first approach. To disseminate this knowledge throughout the organization, they put together a roadshow with 15-minute interactive byte-sized trainings for each of the topics. Rayyan emphasizes the importance of practicing explaining things until it comes out naturally and concisely, relating the learning to the environment, and focusing on interaction to enable people to learn on their own as a group.   [IMAGE HERE] As Scrum Master we work with change continuously! Do you have your own change framework that provides the guidance, and queues you need when working with change? The Lean Change Management framework is a fully defined, lean-startup inspired change framework that can be used as the backbone of any change process! You can buy Lean Change Management the book at Amazon. Also available in French, Spanish, German and Portuguese.   About Rayyan Karim Rayyan is and Agile Coach & Trainer and the founder of Design Your Future with presence in the UK and the UAE. Rayyan is known for supporting leading executives of FTSE100 and NASDAQ corporations to create transformational results quickly. You can link with Rayyan Karim on LinkedIn and connect with Rayyan Karim on Twitter.

Asylum seekers continue to arrive in New York City. We look at how one faith-based organization is responding to the continuing crisis in the hope that these personal narratives offer a window into the experience of migrants in Brooklyn today. For a transcript of this episode in English and links to resources, visit: https://www.bklynlibrary.org/podcasts/seeking-asylum 

Este episodio es sobre los solicitantes de asilo en la ciudad de Nueva York. Estamos compartiendo estas narrativas personales con la esperanza de que escucharlas devuelva la humanidad a esta crisis.  Para leer el episodio en inglés y más recursos: https://www.bklynlibrary.org/podcasts/buscando-asilo 

How do we prepare to receive the Savior? Dr. Avram Shannon examines Joseph Smith–Matthew, the signs of Jesus's Second Coming, and the power of faith.00:00 Part 1–Dr. Avram Shannon01:39 Introduction of Dr. Avram Shannon03:21 Background to the Olivet Discourse06:58 Joseph Smith Translation09:17 JST restoration of ancient text or clarification10:05 Matthew 24 response to a specific set of questions12:02 Temple stones and the Law14:33 End of the world vs end of worldly16:55 When does Jesus return?18:35 Bar Kokhba21:55 Wars and rumors of wars23:45 Calamities are hardest on the most vulnerable25:10 Eschatology 27:25 False prophets28:02 70 AD and 120 AD31:09 The Western Wall and localized deities33:56 Judaism, sacrifice, and synagogues36:45 Jewish temple and headquarters in Missouri38:35 How do we apply the destructions of 70 AD and 120 AD40:14 False prophets and treasuring the scriptures43:35 Symbols of fig tree, eagles, and moon not giving light48:24 End of Part 1–Dr. Avram ShannonPlease rate and review the podcast.Show Notes (English, French, Spanish, Portuguese): https://followhim.coFacebook: https://www.facebook.com/followhimpodcastInstagram: https://www.instagram.com/followhimpodcastYouTube: https://www.youtube.com/c/FollowHimOfficialChannelThanks to the followHIM team:Shannon Sorensen: Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesJamie Neilson: Social Media, Graphic DesignWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish Transcripts"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com/products/let-zion-in-her-beauty-rise-piano

Dr. Avram Shannon continues to examine the Gathering of Israel, the building of Zion and preparing for the Second Coming of Jesus Christ.00:00 Part II– Dr. Avram Shannon00:12 Literal and figurative Gathering of Israel01:45 Everyone will know when Jesus returns03:30 Road to Emmaus and expectations of the Messiah05:31 First and Second Coming of Jesus07:49 Like the days of Noah09:15 “No man knoweth.”10:46 Elder Ballard addresses when Jesus will return12:19 How we are to wait for Jesus's return13:46 Ten virgins and ancient marriage feast 17:22 Elder Oaks teaches how to prepare for the Second Coming19:12 Prepare every day for Jesus's return24:57 The Parable of the Talents31:29 President Ballard teaches about judgment34:55 Jesus Christ's inexhaustible grace37:11 The Parable of the Sheep and the Goats39:28 How do we take care of one another?41:45 We must build Zion44:40 Hank and Dr. Shannon discuss having twins49:27  Dr. Shannon shares personal stories of accepting service53:53 President Monson exhorts us to be kind, loving, and charitable57:36  Jesus is coming back and we should create the world for Him1:02:52 End of Part II–Dr. Avram ShannonPlease rate and review the podcast.Show Notes (English, French, Spanish, Portuguese): https://followhim.coFacebook: https://www.facebook.com/followhimpodcastInstagram: https://www.instagram.com/followhimpodcastYouTube: https://www.youtube.com/c/FollowHimOfficialChannelThanks to the followHIM team:Shannon Sorensen: Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesJamie Neilson: Social Media, Graphic DesignWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish Transcripts"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com/products/let-zion-in-her-beauty-rise-piano

My guest this week is award-winning writer David Grann, whose new book, "The Wager: A Tale of Shipwreck, Mutiny and Murder", is currently number one on the New York Times Hardcover Non-Fiction Best Sellers list. It's the tale of HMS Wager, a British warship that gets separated from the rest of its squadron while in pursuit of a treasure-filled Spanish galleon. The ship wrecks off the coast of Chile and the surviving crew members face off against each other amidst disease, cold and starvation - with deadly results.The author's website: https://www.davidgrann.com/Our previous interview about his book "Killers of the Flower Moon": https://www.mostnotorious.com/2022/04/14/mono-classics-oklahomas-osage-murders-w-david-grann/Go here to download the Zocdoc app for free to find a top-rated doctor (and support the show) https://www.zocdoc.com/most

This week, Tom sits down with Capt. Sergio Atanes to discuss fishing in Florida, producing Spanish language fishing shows, and teaching the next generation how to fall in love with fishing. Capt. Sergio has 55 years of fishing experience and has been a full-time captain since 1980. With 18 years of on air experience with ESPN Radio, Capt. Sergio currently Currently has a Hispanic television show on Estrella, Univision TV and Mega TV. He also stars in an English show “Fishing Adventures Florida” currently streaming on Waypoint TV. Capt Sergio also runs a fishing school that has had over 7,000 graduates since 1992. Fishing Adventures Florida: https://waypointtv.com/watch/fishing-adventures-florida Capt Sergio's Charter: https://www.reelfishy.com Follow Capt Sergio on Instagram: https://www.instagram.com/capt.sergio/ This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's learn the Spanish names for various common adjectives, such as “secret”, “real”, “left”, and “right”. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/channel/UC71luKNIbkqQ1PBisxKEyEw

¿Quieres sonar como un nativo hablando español? ¡Necesitas más vocabulario! En este video aprenderás 3 expresiones idiomáticas con las que impresionarás a los nativos. Primero te explicaré cada una de las 3 expresiones, y luego te contaré dos cortas historias usando dichas expresiones para que observes cómo se usan correctamente en el contexto. ¿Qué otras expresiones te gustaría aprender con historias? Déjame un cometario o cuéntamelo en Twitter. -- TIMESTAMPS -- 0:00 Intro 1:02 Primera expresión 1:55 Segunda expresión 2:26 Tercera expresión 3:50 HISTORIA 1 5:52 HISTORIA 2 8:31 ¿Por qué aprender con historias? 9:07 Resumiendo

Learn about Balto, Togo, Blackie, Fox, and the other Siberian huskies and mushers who saved Alaskans during the serum run of 1925.

In this weekend episode, Victor Davis Hanson and cohost Sami Winc discuss interviewing Trump, swarming the border, the Spanish conquest of the Aztec empire, and disappearing agrarianism.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.