Podcasts about Spanish

Simon Espinosa, a young comedy writer from Santiago, Chile, turned a stoned text message chain with his brother into by far the largest Spanish-language cannabis media platform on the planet.  En Vola (which literary translates to “in flight”) started in 2012 as a rudimentary website where stoners could post their most mind-bending and ingenious high-deas. Today, Simon and his collaborators have accumulated over 85 million views on YouTube alone. And Simon doesn't just create comedic weed videos, he also works tirelessly to educate the community, push for legalization, and to bring together culture and activism by organizing events, at home in Chile and around the world. 

Let's learn the last of our essential pronouns, including sin, sobre, desde, hace, and contra. We'll also practice the possessive pronouns mío, tuyo, and suyo. Practice all of today's Spanish for free at LCSPodcast.com/78

On this very special episode, we traveled to Ondarroa, a fishing port in the Basque Country of northern Spain, and followed a team of Whole Foods Market buyers and sourcing experts to find out how they interact with partners at the source—in this case, the legendary Spanish tinned seafood producer Ortiz. Joining us was AnaMaria Friede, who oversees grocery merchandising strategy and has spent two decades advancing Whole Foods Quality Standards. Category Merchant Julia Merid lives inside the canned seafood aisle and works directly with producers on everything from the fish itself to the packaging to how the story gets told. And Carrie Brownstein has spent 25 years researching and writing the actual standards that govern what Whole Foods can and can't sell—she's the person who established what “sustainable wild-caught” actually means and what it doesn't. At the center of it all: Conservas Ortiz, a fifth-generation, family-owned company working the Basque coast since 1891. Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠    Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Sam 12:1-31, John 16:1-33, Ps 119:65-80, Pr 16:4-5

Mayo 27, 2026 - Se dice que cuando uno llega a ser padre lo mejor y lo peor de nuestro caracter sale a relucir. Tal vez eso sea algo exagerado, sin embargo, es verdad que nada exige mas de nuestra fibra moral que el tener una familia. Hoy concluiremos este estudio basado en el primer capitulo del libro de Santiago, en donde observaremos Las Seis Tentaciones que Enfrentan los Padres.

Megan Pierro is in her 3rd year as a Strength & Conditioning Coach with the Tampa Bay Rays organization (seasonal in 2024, full-time in 2025 and 2026). She is originally from Lutz, FL and attended the University of South Florida, where she played 5 seasons as a D1 softball player (2019-2023). She graduated with a B.S. in Biomedical Health Science and a Minor in Nutrition. She is a Certified Strength and Conditioning Specialist (CSCS) with the NSCA and will be playing professional softball this summer for the Florida Breeze in the Professional Softball League (PSL).Topics covered in this episode:-Her journey to the Rays organization-Participating in the "Spanish Immersion Program"-The value of using the textbookQuotes:-"I learned very quickly that speaking Spanish is a huge part of working in baseball, especially at the complex level" (4:43)-"I think it's easy to get caught up in wanting to always try new and different things, but at the end of the day, especially at the level that I work at, I think sometimes simple can be better" (14:39)-"I started to realize that this was actually something that we might be able to make work, and turns out that we are, so I will be playing this summer" (18:49)If you would like to learn more from Megan, you can connect with her on social media:Instagram:@meganpierro

The United Kingdom has a new Queen Consort, Camilla. She is the first Queen of England to have been born a commoner since Catherine Parr (1547). Since the Norman conquest in 1066, English and British Royals have almost exclusively married other royals, usually as part of treaties with powerful neighboring nations. Of the 42 royal consorts, 13 have been French, 8 German, 5 Spanish, 4 Danish, 1 Dutch, 1 Italian, 1 Portuguese and 1 Scottish. But on a few, rare occasions an English monarch put his heart (or his lust) before his head and chose instead to make an English woman his Queen. There have been 9 English Queens of England, one was a member of a rival branch of the English royal family. 2 were from noble families and 6 were commoners... Elizabeth Woodville Anne Neville Anne Boleyn Jane Seymour Catherine Howard Catherine Parr Elizabeth Bowes-Lyon Camilla Shand Plus Future Commoner Queen Catherine Middleton Join me every Tuesday when I'm Spilling the Tea on History! Check out my Youtube Channel: https://www.youtube.com/c/lindsayholiday Follow me on Facebook: https://www.facebook.com/profile.php?id=100091781568503 Instagram: https://www.instagram.com/historyteatimelindsayholiday/ Tik Tok: https://www.tiktok.com/@historyteatime Please consider supporting me at https://www.patreon.com/LindsayHoliday and help me make more fascinating episodes! Intro Music: Baroque Coffee House by Doug Maxwell Music: Yonder Hill & Dale by Aaron Kenny #HistoryTeaTime #LindsayHoliday Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's learn the rest of our conjugations of Saber, as well as a few new conjugations of Haber, including the subjunctive and the preterite. Practice all of today's Spanish for free at LCSPodcast.com/77

✈️ Join La Escala, our online Spanish and Go community for Spanish learners who want more practice, structure, and connection. Annual plans include 2 months free.

What if your body has been trying to tell you something and you simply weren't taught its language? Lesley Logan sits down with best-selling author Inna Segal, creator of The Secret Language of Your Body, to explore how to listen to your body, decode ancestral patterns, and take responsibility for your own healing. Inna shares the turning-point moment that taught her to stop outsourcing her wellness, plus how to refine your feminine and masculine archetypes without chasing perfection. Tune in to discover why nobody knows you better than you. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The moment Inna chose to heal herself instead of outsourcing it.How to tell what ancestral trauma is versus your own pain.Why healthy boundaries shift over time and with different people.Exploring feminine and masculine archetypes through your family line.Why refining yourself beats chasing the trap of perfection.Episode References/Links:Book: The Secret Language of Your Body by Inna Segal – https://a.co/d/0fL3MSwgCourse: The Secret Language of Your Body - https://www.innasegal.com/slybu-purchase-audConnecting to Your Intuitive Body (8-week challenge) - https://www.innasegal.com/8-week-challengeAwake the Healer Within - https://ww.innasegal.com/new-masterclass-registrationInna Segal Website - https://www.innasegal.comInna Segal Instagram - https://www.instagram.com/innasegalauthorInna Segal Facebook - https://www.facebook.com/InnaSegalAuthorInna Segal LinkedIn - https://www.linkedin.com/in/innasegalauthorSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Inna Segal 0:00  I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body, when you're that you're dealing with. So nobody knows as much about you as you know about yourself.Lesley Logan 0:23  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:05  Okay, Be It babe, we've talked we've we've had people talk about boundaries. We've had people talk about listening to your body. We've had people talk about getting to know yourself. And now I have your guest expert who is able to actually explain how to do all these things, explain how to actually listen to your body, explain how you can heal yourself. And really, we had a really great conversation about what it really looks like. And I mean, she was just describing being it till you see it in such a beautiful way, without saying it. And I just, I'm so excited that you're about to listen to this episode, because I just finished doing it, and I am pleased as punch. And I feel like I learned so much and or and even things that I think I knew were more solidified, and I have more confidence in that. And I just, I'm excited for you. So here's Inna Segal. Lesley Logan 1:52  All right, be it, babe, I'm ready to have this conversation. I got to talk with our guest today before the end of last year, and I was so excited about all the knowledge she has in the area that we're going to dive into. Also, she's a best selling author, and I think it's really important to bring that up. She is the author of The Secret Language of Your Body, and, you know, as a Pilates instructor and someone who's really big on mind-body connection, I couldn't agree more with someone having access and information on how we can get to know and talk with our bodies in such a better way, I think the world will be a better place if we all could do that. So Inna Segal, if you can tell everyone who you are and what you rock at.Inna Segal 2:28  Thank you, Lesley. So I teach people how to connect to their body and listen to their body, but I'm going to also add the soul and really work with it to transform their health, to transform their emotions, to essentially transform any area of their life which is stuck a block into something that is much more wise, flowing and deep. And so they get to know themselves in a deeper, more enriched kind of way. So it's not a surface-based experience, it's a deep dive experience.Lesley Logan 3:07  I know and that's the hard one. The surface is, I think, easy and necessary to, you know, wake up and go to bed and do some stuff in between, but getting to know ourselves on a soul level. I mean, that is, it feels like it shouldn't be tricky, but for whatever reason, it feels like it's the hardest thing for people to do.Inna Segal 3:29  I think it's the hardest thing just because we are not taught from an earlier age that we should listen to our inner self, and that's through our sensations, through our emotions, through what's really going on within ourselves, but we're actually taught to ignore everything and adjust ourselves to everybody else in the world, and so because of that, I feel that it became hard thing, instead of natural, and part of everybody's life is to go my body is essentially showing me if I'm in alignment with my life, with my purpose, with my relationships, with every part of my life, with my health, or it's not, you know, and if it's not, what is it that I need to change and adjust so that it can be?Lesley Logan 4:27  Yeah, yeah. I mean, oh my gosh, you said so much there that I couldn't agree more with. I think we're all taught from a very early age, you know, to not listen to our feelings even as babies, you know, babies are crying and people are like, it's okay, you're okay, and it's like, well, they're crying, you know? And I get, I get why. And by the way, we have a lot of moms listen, I get why. I probably too be like, you're fine, stop crying. But also like, you know, at what point are we teaching our, teaching them at such a young age to not listen to how they feel, or for us to not listen to how they feel, or how we feel so, so I find maybe our bodies are their own language, like we, we grow up learning English, but our bodies are speaking Spanish, and we were never taught to listen to that language. But maybe I'm simplifying a little bit. Inna, can you I would just want to know before we get too deep into this. Like, were you born knowing all this? Did your parents teach you this? Did you come from a mother who made sure you knew how to talk to your get to know your soul and your purpose or how did you get here?Inna Segal 5:28  Well, my mom was actually she's very open-minded as a person, but she was very much when I was growing up. She was very much into the medical world, and she thought the word of the doctor was kind of the Word of God, essentially. So I went to a lot of doctors when I was younger. I had digestive issues, I had psoriasis, I had really bad back pain, sciatica, inflammation in my back, a twisted back, and I had anxiety just from constantly being uncomfortable inside my body and being in pain. And essentially, I want to say my turning point came when I ended up seeing this chiropractor that I'd seen for a while, and he came out of his office looked at me and said, Your body's stuck. And I said, yeah, I know that part. What are you going to do to help me? And I've been seeing him for a while, so this was not my first session with him.Lesley Logan 6:28  That's good. He's not like, look like, you're stuck.Inna Segal 6:32  Yeah, you know, we'd known each other for some time, and he so he's basically, he basically said, you know, your your body wants to be stuck at this point go home, and I didn't take very well to that. On the way home, I was pretty angry, but because I actually come from a background of professional writing and journalism and editing, I was and I was studying that at the time, I was thinking exactly like you were saying before, from that linguistic perspective that I'm stuck my body's speaking to me. I don't know what it's saying, because it might as well be speaking. I felt like it was more Chinese or Japanese, because I literally I can't even recognize the letters, but what I was aware of is that I'd been going to see somebody for about it was two years solid, between three and five days a week, And I would have, you know, times, maybe a week to maximum month, where I felt better and I could forget about everything and just do whatever I needed to do in my life. But then I would have this crash, and all the pain would intensify and explode, and I would feel like it would get worse rather than better. And so what occurred to me on this drive home was that I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body to when you're that you're dealing with. So nobody knows as much about you as you know about yourself. And so when I went home, I made a decision, I'm going to heal myself. And I essentially just did the most basic things. I placed my hands on my back. I was breathing into my back because I realized that I was holding my breath. And you know, if you hold your breath, you are stuck. And I know you probably know about this more than most of us, Lesley, from teaching Pilates, and you know, and connecting to your body in that way. And so as I was doing that, and counting backwards from 30, it occurred to me to ask for something higher in terms of help. Because I thought, why not? Why? You know, at this point, I mean, there was conflict in me around, you know, whether I believed in it fully or not. And I say this because most people go, well, you have to believe. I didn't believe in anything. I'm one of the most skeptical people you're going to meet when it comes to things, you know, where I need proof for things.Lesley Logan 9:30  Right, right.Inna Segal 9:31  And so, you know, I have a very scientific, skeptical mind, and I ask, because I just essentially felt like, Why? Why wouldn't I? Why not ask for help? At this point, I had zero expectations, but this warmth just moved through my body, and as my eyes were closed, I saw this golden light, and then I said, for whatever reason, or I thought, I thought, I wonder what my back would look like if I could see it, and without any expectation, within a few moments, I felt like somebody switched the light on and I could see my back. And although I was a bit shocked, I thought to myself, okay, this is kind of my (inaudible) to Japanese. Show me. Show me why I have this. What is the real reason that I have this? And the best way to describe this is as in having a memory meets a vision meets wisdom, right? So it was kind of like there were several, I am very visual. I didn't know that I was until that moment, but I am and visually, I could connect back to memories of things that happened. But not everything was a memory. Some of it was more of an insight, vision, understanding, kind of wisdom, what happened. And so I saw I was born in Eastern Europe, I saw myself coming to Australia and going to school and being bullied, and from there, developing psoriasis all over my skin. I saw the conflicts that my parents had in terms of trying to adjust to a new culture going to high school and not necessarily being bullied for not being able to speak the language, but being bullied for not being one of us, so to say, not being because it was a private school, not being someone who came from a super wealthy family, not belonging to the same club, and all of that affecting me from the perspective of, I don't feel myself, I don't feel supported, I don't feel comfortable in my own skin. I don't want to be here and.Lesley Logan 11:57  I get all of that. I get all of that all and I think so many people are probably nodding along, we don't realize how it doesn't have to be so bad that we would be on news show or be a documentary about you, but those little things that make you feel unsafe and or you don't belong, it means that your body becomes this foreign thing you you no one know. Not only do you not know how to read Japanese to talk to your body, but it just you know, if you can't belong in your own body, it's really hard to feel like you belong anywhere. And if you don't feel like you belong anywhere, it's hard to know what belonging in your body is. You don't know what what that feels like.Inna Segal 12:41  Well, exactly, and the last part of this was an understanding of ancestry meets my own, I guess, challenge everything interestingly was coming up around this communication challenge, right? So not being able to speak and be myself, not being able to speak English, not being able to speak the language, and I don't mean, you know, when I, when I got older, the language that people are speaking about. Oh look, this is my label. This is what I bought here, and so on. Lesley Logan 13:18  Oh, yeah. Inna Segal 13:18  So there was an interesting aspect of that. And then there was this ancestral trauma that was connected to my digestive system that took a long, long time to work on. And it was to do with my grandmother losing a lot of people in her family. And then when I was 19, I got pregnant. It was very hard for me to adjust to that idea that I was going to become a mother at that age. Out of all my friends, I would have been, you know, the one they thought would either have kids the latest, or maybe not even have them. So the fact that I was the first, and everyone went, oh my god, wow, okay, was pretty intense. And then, when, then I just had this sense that something was off, probably about a month or three weeks before the baby was born and when, but I was told by the midwives that I was crazy, that nothing was happening. And this is, again, how medical professionals often kind of push aside anything intuitive that shows up, and essentially, the baby died pretty much 38 weeks.Lesley Logan 14:31  Oh, I'm so sorry.Inna Segal 14:34  Yeah. So it was so I was in trauma. I didn't want to leave. I was, you know, I just want people to understand I was at rock bottom, even wanting to be here, and I was 20. In my mind, whilst I don't, I can't say 100% I was told that the baby would have died two or three days before, which was actually my birthday, where I turned 20. So it was, you know, so I kind of connected it to my. Birthday and all of this stuff and that I didn't want to be here, and what's the point of everything in life, and this, this whole experience of connecting to my body, was pretty profound. So I really saw how my grandmother and her loss, she lost her mother, and she she was part of a family of eight, and everybody died, except her and her father, who survived for a few years after the war, and she never really grieved it or worked through it in any way or form, because people didn't at that time, and everybody had digestive issues in my family, and so I could see how the explosion occurred. Especially, I had issues before, but after I had the baby, it was just, you know, I, my digestive system just wasn't working well, and during that experience, I cried a lot. I understood a lot of things. I also realized that I was a sponger. I was one of those people that just took on everybody's pain in general, as well as it all. And after all of these insights, I fell asleep, and then the next day, when I wake up, about 70% of the pain was gone from my back, and I felt different. There was something different inside of me where I went, oh my god, my body's working with me. I can help I can work with it. It's because I made this step towards it that it's coming towards me, even though I'm still super skeptical that, you know, this is not just something that's not going to return. And so, you know, over the next few weeks, I just journaled a lot, I asked a lot of questions, I connected, and by the end of it, all the psoriasis was gone. So that was the first thing that went that was and again, lots of people, my family, have it and have had it their whole lives. So it wasn't, and I'd had it for by that stage, for 10 years. So it wasn't like, oh, you know, I had this.Lesley Logan 17:10  Mis-diagnosis of some kind. Inna Segal 17:11  Yeah, yeah, exactly. And then, you know, I noticed, yeah, my back pain disappeared. My anxiety went down. Digestive Issues took years and years to work on. Lesley Logan 17:26  They do. But also with that generational and ancestral trauma, it just takes a while, because the gut just takes a while to, like, rebuild and do all that stuff and figure out what you need. Sorry, I cut you off. But yes, I actually it feels better that it didn't happen overnight, because that would feel weird.Inna Segal 17:47  Well, yeah, exactly. And that's what people need to understand, is that, especially when it comes connects, like, well, what's the gut about? It's about digesting life as well as food, right? It's assimilating, every day we have experiences, this is our emotional center, one of them, and we always talk about our what's your gut saying? Right? So we already know we have it in our language. So we have our intuition, we have our emotions here. We have knowingness here. But it's also all about how we, our relationships. It's an area that processes what happened during the day, your relationships, your experiences how something happened in your life, and what you believe you're capable of doing. It's kind of where your sense of self lives, and many of us need to clarify what that even means and rebuild it, because a sense of self has been beaten down over the years through all sorts of things in our you know, family and even at work, relationships for sure, and so this is something that is daily, right? It's a daily experience where you go, you know, how did I, how did I go today? Did I push down and push away and just keep going, or did I face things?Lesley Logan 19:20  Yeah, I think that's a great, first of all, I love that you ask yourself questions. And I think that that's where a lot of people, well, I think a lot of people get stuck on what am I asking? But also do I ask myself how am I doing? Yes, that's a great place to start. But I do think a lot of people, you know, it's, it's okay if you're one day, like, I can't do it today. I just have to go through. Okay, one day. But where I think happens is that people keep going the next day into the next day. We procrat, we keep putting off the prioritization of ourself. And that's where it builds up on top of the ancestral stuff. So it's we have our own stuff, and then there's the stuff. So I guess I have, I don't want to forget to talk about boundaries, because I know you've clearly had to figure out how to do that since you are so, since you were a sponge before, and obviously we're probably not now, since you figured this out. But for the people who I've heard of, ancestral stuff, like it comes through, how do people know what's theirs and what's ancestral, and then how do you cut the ties of that? Because is it visually cutting the ties? Is it telling your family that's your stuff? How do you do that?Inna Segal 20:31  Well, it's, I don't know about visually cutting it. I'm not gonna be a fan of cutting things in general. I think I'm more into clearing or being very clear in things that I feel in terms of, again, boundaries, it often takes a long time for you to gain your confidence first, to become aware of what is a healthy boundary, right? So you have to even come to that place of, what does it mean and who with, right? Because it's completely different with different people. So I can be incredibly good with having healthy boundaries, let's say with my students or with my clients, but not necessarily with family. And I'm saying it as an example, right? It's easier with people who are not close with you. The hardest thing is with those who are because you don't want to hurt them and you don't want to be harsh. And so from my perspective, I've done all sorts of things with boundaries. I've spent, you know, countless hours at different times in my life writing them down again. I write to get clarity, and I actually encourage everyone to do that in terms of boundaries, because what does it mean to you? You know, is it self respect? Is it self love? Is it space that you need? What boundary are you actually looking at? Is it actually you know, I know so many people that are single and don't have healthy boundaries with people that they have dated or been in relationships before with, or they keep going and then they wonder why they can't find the part, you know, the partner that they want, and all sorts of things. So there's many, many different boundaries that you need to look at. I think the hardest are definitely when it comes to your parents, children and partner. You know, I really think it's also how you present it and then sticking to it. So for instance, with my children, it's also changed over time. So there were times when they were younger, where it was like, well, you have to knock on the door. That's my boundary. Can't just barge in. So if you barge in, you go back, you know, and you knock on the door, that's a boundary, right? And they had to write down their boundaries as well when they were younger, when they were kind of teenagers, and so on. And then it became, well, you know, with my son, for instance, he would go into this place of overwhelm, and then he would bombard me with negative messages in the middle of the night. And so even if I turned my phone off, which was part of my you know.Lesley Logan 23:15  Yeah, you wake up to a crappy day.Inna Segal 23:19  Exactly. And so I said I had to clarify this to him over and over and over again. You can't do this. If you do this, I'm going to, I'm actually not going to speak to you for a while. I mean, unless you're asking me for help, don't, don't send me this, unless you're willing to do what I'm what I'm going to say, so we had a lot of kind of like, here's a boundary. Here's a boundary. Here's a boundary. With my mom, she used to call me, and the first thing that she would say would be some kind of complaint, and I'd be like, as she called, I wouldn't pick up the phone half the time. And she would go, you know, you don't pick up the phone. And I was like, well, let's think about why I don't pick up the phone. You know, what do you usually say when you call me? You know, do you say something positive? Is it something encouraging, or do you kind of attack and say all these things to me? And so again, we had to have a break for several months from talking to each other, because I was like, you can't do that. And then we had a break another time, because she learned her lesson where, you know, and I would say, I will hang up if you start being negative and telling me all this stuff, I'm not your therapist. I'm your daughter. So, you know, we need to change our game and the roles that we're playing, because this, I cannot grow the way that you're you're doing this. And also, I don't want to be in, you know, like you are with my children. So I need a completely different overhaul of mothering, you know, so that I can be the mother that I think they need. There's so many different ways, and I think luckily for me, everybody in the family eventually, because they kind of got the message in terms of what the boundaries are. But it takes time, and it takes a lot of effort.Lesley Logan 25:24  Well, I appreciate you, one, giving all those examples, because I have asked other people this question, and I don't get nearly the detail. I get be patient, but also be clear. And it's right? I thank you for the you know, the same thing I could read on a blog. What I appreciate is like, you explain how your how the boundaries, healthy boundaries evolve over time, based on the person and based on your needs. And also that it is, it is hard. You have to keep enforcing that boundary until you know it's an actual boundary that they see and you can and it can be appreciated. And also that means that they could have boundaries too. And I think that's where a lot of people who struggle when people put boundaries up, is that they don't realize that they too can also have a boundary they too can go reflect on. So I think what a great example you are. So thank you for diving into that. So I do, I do want, before I forget. I do want to go into that ancestral stuff. Because, first of all, I can only imagine what your grandmother went through. But I do, I do know that, most of us, no matter where you live in the world, if you're over 40, you have grandparents or great grandparents who were in these were World Wars. So there was, there was a lot of loss. And you know, I know my father was in a war that was not appreciated and liked, and in hindsight, was a terrible thing, and so not treated the same as people who were in one of the world wars when they came back home. And so I think all these things depend. So how do you how did you discover what was ancestral with your grandmother versus, oh, this stuff, this over here is my stuff. How did you kind of figure that out?Inna Segal 27:04  Well, I started looking at everybody in the family, actually, and I started asking questions, which were, was I born with this? I mean, in other words, did I bring this with me into this life? Is it does it feel like completely mine, or does it feel like I've brought it? I'm picking it up, I'm carrying this, and if I am, then am I doing it unconsciously in the same exact way that my grandmother, or great grandmother, whoever else did, or my mom? Or am I doing this differently? So I was closely looking at it, and one of the biggest things that we do take on, and that I was watching myself, you know, absorb, let's just say, was constant worry, right? Constant worry, because that was something my grandmother did. My grandfather did it. They had digestive issues, they had surgeries, they had cancers. My mom had it, and I was like, what are they doing that I don't want to get the same health issue? Let's break that down. So to actually, because the biggest thing in my family is intestinal cancers, I was like, okay, let's look that up. Well, in my book that I write, let's look at that right, and let's go, what causes this? And if I don't want to get this, I need to act in a very, very different way, meaning internally, not just on the external which means I need to go rather than just sitting in that state of tension and worry, it's like, what can I do to transform that worry? You know, what can I what do I need to work on in terms of that? So, how do I change that when this shows up? What am I worrying about? And actually, my daughter asked me the other day. She goes, Mom, what do you do when, you know, when things happen to her, mainly to my son. And you know that's different, because she was asking me about this ancestral stuff, and I said to her, well, actually, I start to think I know so many processes, right? I teach them, I write about them. So I immediately get my journal out. I write down what's going on for me, and then I look at what are the processes that are available to me that can help me and him? And it could be as simple as I am focused on buying into whatever he's telling me, which is negative and he obviously wants me to feel as bad as I possibly can feel because that's his pattern that he's learned from, you know, his dad and other people in the family. So what if I don't buy that, and I actually keep seeing him being healthier and being stronger and being, you know, different and so at different times. I mean, not different who he is, but being aware of where he's at. And you know what I found is that it's not immediately that the change happens when you hold something different for, let's say, your your child, but eventually they have. It's like they have something different to adjust to than that ancestral line that you've worked on yourself, and that's how you change things for your family.Lesley Logan 30:50  Inna, that is freaking amazing. It's like, I'm obsessed with this, because it's instead of me turning on the emotion that they're trying to get me to have, I'm visualizing the person that I wish they could be in that moment. I can stay good, and their stuff stays their stuff, and it's not going to solve it in today's conversation or tomorrow's conversation or whatever. But I'm not taking it on either, because it's not mine. I love this so much. Oh my god. I mean, I could keep talking about this with you, but I do want to pick your brain about something that we talked about that made me so excited. You have a whole thing you talk about archetypes and with masculine and feminine. I just kind of wanted to get into that, because I think it's really easy for, you know, with Instagram, to say, like, oh, you got to be in your feminine. And it's like, well, yeah, and I run my own business, so, you know, sometimes I have to talk about taxes, sometimes just got to do it. So I kind of wanted to hear your take, because I'm I also am someone who's, like had gut issues, and I've had a lot of people who listen, who have that, and I'm like, how do I stay not taking it all in, but also, being in this world, this world is a lot going on.Inna Segal 32:02  Yeah, absolutely, when we're looking at archetypes, essentially, what we're looking at is emotion meets your belief systems and a perspective, a particular way of seeing life, meets your life story. So what's actually occurred to you specifically, and also it connects to your ancestry, what you've picked up and you're playing out that you're not necessarily aware of. So let's say we are looking at feminine and masculine as archetypes. So if I'm looking in the feminine archetype, and I feel hardly anyone talks about this, I need to, actually, to understand my own feminine I need to understand my feminine line. I need to understand, well, what was the feminine in terms of my grandmother, let's say, how did she express that? And is that in alignment with what I feel feminine is at this point, so was she warm, kind, loving, expressive, or was she cold, disconnected in herself? What was the example of feminine from, let's say, my grandmother or my auntie or my mom, ideally, all of these people, because that became my idea of what feminine is. Now around the age of 14 to let's say 16, we are as we're growing in that teenage age, which is also an archetype where we're looking at our family, female and females and males, and we're going, who would I like to be like? Who is showing me something that is more appealing to me than the other person? So for a lot of us, especially of my generation, like you said, people in their 40s. You, you, you kind of had that more of a choice than the generations before that, where you looked at your mom and you looked at your dad and you went, I think I want to be more masculine because it looks more fun and I can and I want to, you know, for me, it was like, I want to be like, Madonna, look, if she can do it, I can do it. Lesley Logan 34:32  I wasn't allowed to have her on my wall, but I am so I feel like I missed out on an amazing chapter of life, if I could have had her as my mentor.Inna Segal 34:41  So, you know, and she was quite masculine, and since she went, I'm going to do whatever men do. I'm going to conquer the world, blah, blah, blah. So to me, it was that, and subconsciously, again, no one does this consciously. Subconsciously, I went, well, my mom, so. what feminine means for her. in terms of what I've seen, is cooking, cleaning, doing what you don't want to do, being subordinate to your partner. I'm not doing that. So I was like, I'd rather be masculine than feminine in that sense, again, not consciously, because my dad has freedom. He does whatever he wants to do. My mom does whatever my dad wants her to do, whatever she feels, she's constantly adjusting herself. And so I kind of went like this, you know, bull into the real, into my earlier relationships, going, oh no, it's my way, like I because I cannot be like what I've seen my mom be, which obviously then create a lot of conflict, and made me go, okay, so when I'm looking when somebody says, be feminine, and I'm looking at this, and it's still work, a work in progress, right? And I'm going, so what does it look like today to show up being feminine in terms of this person and that and I thought about it in so many different ways, and one of the easiest ways I've thought about it is through color. So it was like, okay, let's say I'm wearing pink today, so I'm going, pink is a soft color, quite feminine in that sense of expansion. It's it's a love color, but it's gentle. It's not that red passion, you know, and intensity. It's softer than green. Even the green is connected to the heart and healing the heart. So, I, you know, I might go, okay, so what does it look like to be pink and connect to my son, for instance, through that, you know, more of the gentleness let me, let me get to know myself in that feminine through that color. How do I breathe? How do I feel? How do I walk? How does my voice sound? Can I adjust my voice based on this color? Right? Because people get affected. And so it started to look at that. And I also think that when you're looking at again feminine or masculine, it's about role models. It was like, what what do I already have, and what am I missing? And so one of the things, because I grew up in, you know, both when I was very young, in Eastern Europe and then in Australia, most of the time now, in both of these places, gracefulness is not one of the things that you see in terms of women. But in France, you see that all the time. And so at one point, I was like, what am I missing? Oh, I'm missing this sense of grace that I find really attractive in terms of seeing in other women. And so where do I find this? And I was like, I need to, I need to look at old movies. I need to look at French women, not all of them, but. Lesley Logan 38:06  Yeah, no, Inna, this is so be it till you see it. This is the blueprint for how to be it till you see it. And I agree, oh my god, the French women, they know how to just like they exude luxury and grace.Inna Segal 38:20  Exactly. And just watching it and going, oh, okay, let me, let me embrace this. Let me practice this. Right? Because people think, oh, I am who I am, and I'm, I don't agree with that. It's like, you are a refinement, you know? And this is why I don't agree with this whole idea in the New Age movement of I'm already perfect. It's like, what? Why? What are you doing here? If you're already perfect, what's the point of this? Perfection, as my partner says this (inaudible) perfection is the enemy of creation. It's like, you're not perfect. You would not be here. This is not a holiday. You're here to evolve and grow. And, refine. You know, let's not even use the word perfect. Let's use the word refine. And, you know, grow in that sense. And it's the same with the masculine. What I find, for instance, is that people who find it very hard to be successful in the outside world have a very weakened masculine without any doubt, it's almost like that spine of the masculine is weakened inside of them, usually from childhood, usually from, you know, all sorts of belief systems and early failures and lack of direction and lack of support often from their family in terms of, rather than pushing somebody into direction, actually discovering the direction that and supporting them in the direction that is right for them. And so what ends up happening is that these people start having these very, very strong belief systems. But it shows up in their spine like literally shows up energetically in their spine, because lower back, for instance, is all about finances. And you know, how good are you at looking after and supporting your family? And I grew up with people who constantly thought about finances, so it was not a surprise when I figured it out I had back pain, and love back pain. So it's almost like, as you become aware of it, you actually have choice to do something about it. So with the masculine you can, you know, you can go, oh, I need to work on strengthening that archetype, that part of myself, but also my spine, and my ability to handle rejection, my ability to handle objections, my ability to to guide if it is my own business, let's just say my ability to make decisions, concentration, logic, so all of those are beautiful masculine qualities. But I need to, let's say, whether you're in a masculine or feminine body, feminine is creative. It's light, it's a bit chaotic, but it's, you know, it's flowing at the same time, it's colorful, it, you know that there is that divinity and spirituality magic that it has there, whereas the masculine is more about making it happen, taking something that's creative and amazing and putting it into practice.Lesley Logan 41:35  Well, and you can, I would love to hear, I want to make your own opinion for you, but it just sounds like we need both. We have to we all need both. And it sounds like understanding where we got our our vision of what those two things are and how we are using them in our body is going to either help us or it's or it might be what's harming us. And so the more we can take our time to discover who is. Where did I discover my feminine and where am I, where would I like it to be? And where did the masculine happen? And where would, where would I prefer it to be? And then working towards that. And I love that we are not perfect. There's no perfect. Just keep on evolving and refining and getting better and so but the Instagram world is like, oh, I have three friends who are like, I'm just gonna, live in my divine feminine I'm like, oh, okay. I mean, I think that's gonna be hard.Inna Segal 42:32  Well, actually, interestingly, quite a few years ago, when I was separating from my ex husband, I ended up meeting this friend of mine, and she was doing this whole divine feminine thing at the time. And I remember I would call her and I would say, we caught up three times a week at the time, which was amazing. And I'd call her and I'd go, oh, what have you been doing, you know, this week, besides the times we've, you know, caught up, and she'd go, I'm connecting to my feminine I'm just literally lying next to the pool, journaling, you know, getting the sun, having a swim, and that's all I'm doing, because I'm slowing down internally and and she would speak in this beautiful, kind of very slow way. And I remember thinking, it's like she's the complete opposite to me. I don't even know what that looks like, or what that means to just, you know, go, and this was happening over many months, where she just, you know, it was covered. She wasn't working, and she was, you know, she'd pick up her son and do some things in the evening from school, but most of the day was about this and and really embodying it. And I was well, firstly, I think it's amazing that she's doing it, but most of us do not have that luxury of just or a (inaudible). Lesley Logan 43:53  Right, we do have to kind of go do something today.Inna Segal 44:01  Exactly. And, you know, in the same way that it was beautiful, it was also really challenging for her, because then she was kind of like, well, I want to start a business, but there was all sorts of blocks that were coming up for her to start a n business, because she really got into that state of, well, feminine means there's no time limit. You just do what you want. You just kind of, right? And eventually it's she had to step into her masculine and start to balance it out, because you cannot just be in one, you know, constantly.Lesley Logan 44:41  Yeah, one or the other. Yeah, it goes the same with like, oh my gosh, I we don't have time to get into it. But on the ground, these people are, these dudes, this is what it means to be masculine. I'm like, is it though? Maybe you should find your feminine. Maybe you should. But I appreciate that you sharing that story and also, yeah, we it's kind of taking the time to understand both archetypes for ourselves and what that refinement looks like, and then working on what the transition is between the two and when, when you're applying both. You know, I feel like I could talk to you forever, because, it's so beautiful what you do, and you're so knowledgeable, and there's a lot of kindness and how you approach these things, it's also so patient. So, you know, I appreciate that, because, you know, our listeners are like, okay, but tell me. And I think they need to hear it does take time, so we are going to take a brief break and find out where people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 45:31  All right, Inna, where do you hang out? Where can they buy your book? Where they take courses? Where should they go to learn more about you?Inna Segal 45:39  So the best place to go to is my website, which is innasegal.com I-N-N-A-S-E-G-A-L dot com, and what I really invite people to do is to take a step forward. And in the last few years, what I wanted to do is to take away people's excuses. So I used to do these master classes, slash mini workshops. I used to charge quite a bit of money for it. And then I said to my partner, you know what? I just feel like I want to spread the seeds, so to speak, and I want to give people an opportunity for, you know, some time. And this can change at any point that we've decided to change it, but for some time, an opportunity to access these, you know, mini workshops for free, because I want to take away excuses, because most people have excuses, non stop excuses, of why they don't do something. And the only excuse I cannot take away is you actually making a time for yourself and going and doing it, right? Actually doing the course, the mini workshop, the masterclass, and giving yourself the opportunity to tune in and there's, there's several master classes, so there's option. It's not, I never believe in one fits all kind of mentality. Some, some people very new to my work, my book, The Secret Language of Your Body, and they just want to go, how do I work with the book in the best way possible, right? How do I work with my body in the best way possible? So we have options for that, where people can, you know, can can do a course based on my book, The Secret Language of Your Body, or they might, you know, we also did something called the eight-week challenge where, you know, connecting to your intuitive body, where I go through all the systems of the body through the eight weeks, as well as archetypes and tuning into your body. And this is a way for people to really get to know and understand all the different aspects of their body that shows up and really befriend it. But then I teach, I teach my kind of 10-day workshop of Awake the Healer Within which is what I'm most excited about, because it's what you know, what is the foundation of healing? What does it actually mean to heal on the deepest level? And we talk about and work with a lot of archetypes, from feminine and masculine to the victim to the, you know, inner child, to really understanding your saboteur and how you sabotage your life, how you procrastinate and so, as well as the archetypes connected to your intuition and your capacity to move forward. So, and there's a lot of kind of tools around working with the body and healing and different conditions and energy and so on in that particular offering, which is a master class as well, but it goes for four hours. You need more time, and we go into all sorts of processes. I always, I don't just talk in these master classes. I actually give people a lot of wisdom and processes. And then I have one on your purpose and the sole purpose, and what it even means and looks like, and one on understanding ancestry and understanding your kind of your stages of development. So there's a lot.Lesley Logan 49:17  Inna, oh my gosh, if you try it right now you can, you can access it for free. So you should go do that. Why would you wait? And if you have to pay, I think it's probably worth it. So, I mean, I learned so much already. You have given us so much, and I agree with that. Like, take a step forward so that could be your Be It Action Item. But if you have any other bold, executable, intrinsic or targeted steps people can take to be it till they see it, we'd love to hear them.Inna Segal 49:43  I feel like step one is making a decision that you're you're somehow responsible for your own healing, not for what happened to you, not for all the trauma that occurred to you and other people's involvement. But what can you do about it and without it, nobody actually really heals in a real way. Other people can do all sorts of things for you, but it won't fully hold, because unless you take that step forward, you're not, you know, you're not really understanding what it's about. And so step one is being interested, being willing to understand, taking that responsibility and then searching for it, taking step a step forward, and then I'm going to say is helping yourself from the perspective of, how does this become part of my life? Right? So, how do I make it part of my life? In other words, what do I do when I wake up in the morning most of the time, right? Because we can't do something all the time. Things change. But most of the time, what is your first thought when you wake up in the morning? Are you focused on meditation, divine connection? Are you focused on what you could do during the day? Are you focused on the positive? Are you focused on stress and worry. You know, what, what happens to you? Then you know what happens to you when you're eating, for instance, are you conscious? And I think that's a huge one for most people, including myself, because we're just running and doing this and this and that in the you know, can you start to create time? And I had this conversation yesterday, actually, with my partner. I went to meet his family. He's from the UK, so we went to England last year, and I was watching his family, and I was like, oh my god, I can't breathe because they just ran. There was no stopping, there was no kind of breathing, there was no self-reflection. There was just doing, doing next thing, next, next, next. And he said to me yesterday, he said, I've just realized that, you know, I do my work. We work together. I think like you do with your husband. And he's like, I finished something, and I go, what's next, what's next, what's what's next. And I never give myself time to really connect and tune in. And he and I said to him, yeah, because this is that's all you've seen when you were growing up, I was exhausted watching your family, and I remember at one point I did a process, and I did in the wrong place, in the wrong room, where everybody could see me, where they started coming into the house. I didn't realize how long it would take. And they were like, what are you doing, wasting your time, as opposed to, actually, I'm doing something really important. Why are you not helping us? I was like, oh, because I'm being I need to, you know, I'm doing something for myself because it was, it's non-existent, and he went, it's almost like I feel guilty, or I feel, you know, that I'm wasting my time. That's why, when you keep saying, do processes, but I have so much more to do, but it's practical. And what you're saying to do is impractical. It's you know, internal stuff, but not, I don't see the practical application of it. And, you know, he's like, can I feel guilty, and he's like, I need to change this, right?Lesley Logan 53:18  Yeah.Inna Segal 53:20  And this is many, many people, especially men, where they kind of go up, I just need to fix stuff, I just need to do stuff, as opposed to, unless you're good inside, and you even give yourself an opportunity, like you said, Lesley, to ask questions, to go within, to discover who are you? What do you stand for? What do you do? What are you about? You know, all of this takes time to self-reflect and self-connect. How can you have boundaries? How can you have good relationships with someone if you never think about it right, because that shows up in your body. So how do you allow yourself to access feelings if you're being taught to push them down? Well, it takes time. It takes time for you to explore, but you have to make that choice to explore.Lesley Logan 54:18  I love this so much, and also, isn't it so funny when we see our partner or our friends, where they come from, and then you're like, oh, that's why you don't sit still. No one is sitting still. And my husband will listen to this when we'll do a recap, but like, hey, babe, do you did you see yourself in that description of her partner? Because, we're going on vacation. And he put he brought the computer to the pool. We brought the computer to the pool. And I was like, I'm gonna shame you. I'm gonna put you on the internet. My husband brought his computer to the pool, everyone. You know, but also, you know it's we're all on this journey. We're all learning the more we can actually take it, take your Be It Action Items, and embody them and use them. I think we can. We all get to grow together, and we can affect so many people's lives. Our bubble of influence will be affected in a positive way. So thank you, Inna for being you and for all that you brought to us and all that you educated us on. We're gonna have to talk again, I'm sure, because I barely, I think we barely touched the surface of all that you know, but y'all make sure you connect with Ina. Make sure you share this episode with a friend who needs to hear it, and let us know which Be It Action Item you use and how that helped you. We would love to hear it. We'd love to celebrate with you. And until next time, Be It Till You See It. Lesley Logan 55:36  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 56:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 56:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 56:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 56:35  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 56:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ernie Svenson sits down with complex litigation attorney Richard Serpe to explore how he went from struggling with AI basics to becoming an advanced user in just 18 months. Richard shares how he uses tools like Claude, Perplexity Computer, NotebookLM, and AI skills to manage complex cases, organize research, prepare witnesses, and build better legal workflows. They also discuss the real costs of agentic AI, why file structure matters, how lawyers can avoid getting locked into one platform, and why curiosity may be the most important skill for adopting AI in legal practice.   Chapters 0:07 Richard's AI Journey 4:26 Early AI Friction 9:25 File Structure And Memory 15:34 Perplexity Computer Costs 26:17 Skills In Claude 35:57 Final AI Adoption Advice  Resource Links AI Lab (a weekly AI workshop for lawyers) LinkedIn post by attorney offering AI chatbot that protects privilege The Inner Circle (my online community for lawyers) The 80/20 Principle (my techlaw newsletter) Follow and Review: I'd love for you to follow me if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Thanks to the sponsor: Smith.ai Smith.ai is an amazing virtual receptionist service that specializes in working with solo and small law firms. When you hire Smith.ai, you're hiring well-trained, friendly receptionists who can respond to callers in English or Spanish. And they have a special offer for podcast listeners where you can get an extra $100 discount with promo code ERNIE100. Sign up for a risk-free start with a 14-day money-back guarantee now (and learn more) at smith.ai.  

Are hidden leadership mistakes quietly creating chaos, inefficiency, and frustration inside your construction company?   Most leadership problems aren't random—they're predictable. From bad incentives and bloated meetings to resistance to change and overcomplicated systems, construction leaders face the same organizational traps over and over again. In this episode, Bradley Hartmann breaks down 10 timeless leadership laws that explain why smart companies still make costly mistakes and how leaders can avoid them before they damage culture, execution, and profitability.   In this episode you will Learn how incentives, KPIs, and compensation plans can unintentionally create the wrong behaviors inside your organization Discover why change management, simplicity, and momentum are critical for building high-performing teams Understand the hidden leadership patterns that cause delays, dysfunction, complexity, and organizational chaos   Press play to learn the 10 leadership laws that will help you lead smarter, avoid predictable mistakes, and build a stronger construction business.   Click HERE for the Top 10 Laws of Leadership   Listen to Episode 528 to learn about Kotter's 8 Steps in Change Management   At Bradley Hartmann & Company, we help construction teams improve sales, leadership,  and communication by reducing miscommunication, strengthening teamwork, and bridging language gaps between English and Spanish speakers. To learn more about our product offerings, visit bradleyhartmannandco.com. The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems—whether you're leading a crew or managing an entire organization. Have topic ideas or guest recommendations? Contact us at info@bradleyhartmannandco.com.   New podcasts are dropped every Tuesday and Thursday.     This episode is brought to you by The Construction Spanish Toolbox —the most practical way for construction teams to learn jobsite-ready Spanish in just minutes a day over 6 months.          

2 Sam 9:1-11:27, John 15:1-27, Ps 119:49-64, Pr 16:1-3

On this episode, Harry Symeou reacts to Gabriel Martinelli's emotional post on social media which some have taken as potentially a goodbye message from the Brazilian. We'll get into what we can take from that and his Arsenal career to date. Plus, we cover Mikel Arteta's comments regarding the UEFA Champions League final against PSG this weekend, Eze's near miss and react to the Spanish squad announcement - three Gunners have been included. All that and more. Donate to Gooners vs Cancer here: https://goonersvcancer.com/ To sign up as a Patreon, get additional episodes, ad-free episodes and become a part of our discord server, click the link below: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Listen to 'The Rise of Pafos FC' on Apple podcasts or Spotify: https://podcasts.apple.com/us/podcast/the-rise-of-pafos-fc-with-harry-symeou/id1334407316?i=1000746012823 #arsenal #afc #premierleague

Mayo 26, 2026 - El enfrentar tentaciones es parte de la vida cristiana, todos las encaramos tarde o temprano. Hoy en Vision Para Vivir, el pastor Carlos A. Zazueta continuara con la mini-serie titulada LECCIONES DE VIDAS SOLO PARA HOMBRES y descubrira algunas de estas tentaciones, al mismo tiempo que le dara consejos practicos. Si usted esta luchando con la presion financiera, con una carrera que lo mantiene lejos de casa, o se esta recuperando de alguna relacion rota, entonces usted apreciara la sabiduria biblica de este mensaje que hemos titulado: SEIS TENTACIONES QUE ENFRENTAN LOS PADRES.

Send us Fan MailOn today's episode, we're talking about matrescence. And if that's a word you've never heard before, you are not alone and you are in exactly the right place. Matrescence is the process of becoming a mother. It's a developmental passage, biological, emotional, social, spiritual. It can begin before birth. And according to our guest, Chelsea Robinson, it may even last a lifetime. Think of it like adolescence, but for motherhood. Messy, disorienting, and probably nothing like what you expected. Chelsea is a licensed clinical social worker, and she brings both the clinical grounding and genuine passion for this topic. We dive into why so many mothers feel blindsided by the identity shift that comes with parenthood. I know that this rings true for a couple of podcast hosts. We also talk about why simply having a name for this experience can be quietly life-changing, and how to know what's normal versus when we might need some extra support. Whether you're in the thick of early motherhood or years in wondering why it still feels like a lot, this one's for you. So without any further ado, please sit back, relax, and enjoy this episode all about matrescence. Mentioned on today's episode:What were some things you were afraid to say when you became a parent? Email us! dani@postpartum.netPSI's HelpLine: 800-944-4773Maternal Mental Health Hotline: 833-852-6262PSI's Peer Support GroupsMore on MatrescenceInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for parents, providers & support people in English and Spanish.Suicide & Crisis Lifeline (U.S. & Canada): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for pro...

Welcome to Corruption, Loyalty, and Justice, the podcast about The Shield. In this episode, we discuss episode ten of season six: Spanish Practices.Twitter: @RatchetBookClub, @ThatCoolBlkNerd, @Scarfinger, @SpadesTableBecome a Patron at http://www.Patreon.com/singlesimulcastDonate to the show at http://www.buymeacoffee.com/sscast

In 1944, as World War II was drawing to a close, the Mexican love song Besame Mucho crossed the Atlantic and became one of the most recognisable melodies of the post-war era. Its lyrics were daring for the time: an open plea for a passionate kiss.The song had been written years earlier by Consuelo Velazquez, a young woman who composed romantic melodies for pleasure but kept her authorship a secret, fearing it could damage her career as a classical pianist.When Consuelo's secret got out, her song Bésame Mucho topped the charts in the US and became one of the most covered songs in Spanish, with versions by The Beatles, Elvis Presley and Frank Sinatra.Stefania Gozzer speaks to her son, Mariano Rivera Velazquez, about his mother's unexpected worldwide success.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by and curious about the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from how the Excel spreadsheet was developed, the creation of cartoon rabbit Miffy and how the sound barrier was broken.We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: the moment Reagan and Gorbachev met in Geneva, Haitian singer Emerante de Pradines' life and Omar Sharif's legendary movie entrance in Lawrence of Arabia.You can learn all about fascinating and surprising stories, like the invention of a stent which has saved lives around the world; the birth of the G7; and the meeting of Maldives' ministers underwater. We cover everything from World War Two and Cold War stories to Black History Month and our journeys into space.(Photo: A couple kiss by the West Gates at Pennsylvania Station, New York City. Credit: Three Lions/Hulton Archive/Getty Images)

This week, Katherine's Telling Everybody Everything about how like a sports injury, a breastfeeding event can knock you sideways and end your milking career. Also, a school parent tweets something WILD about a child at the school and I guess everyone is just.... okay with it? Mummy's in danger of KARENING about it and embarrassing the family. Should we beg Erica Komisar to appear on the podcast or have we got feminist problems with her attachment theory? Jon Richardson can do better cartwheels than Katherine because she's starting to die. Also, comedian Andrew Johnston brings news from Hollywood like - Hayden Pannetiere's memoir is spicy and details her relationship with her daughter (who lives with her giant ex), Shakira has a big tax win over the Spanish government, and an update on Katie Price's missing husband. Plus, your letters about being a reality star and washing the shitty towels of a 67 year old man. x Hosted on Acast. See acast.com/privacy for more information.

We picture Rome falling to barbarians — warriors crashing through marble gates, fire in the streets, civilization ending in a single dramatic moment. That's the myth. The reality is quieter and worse.In 378 AD, an emperor named Valens rode into a valley outside Adrianople with two-thirds of the Eastern Roman army. By sunset he was dead, his army was destroyed, and Rome's ability to defend its own territory was gone.The man who inherited what was left — a Spanish general named Theodosius — made a decision no Roman emperor had ever made before. He didn't rebuild the border. He dissolved it.In 382 AD, Theodosius signed a treaty that settled the Goths inside Roman territory as a semi-autonomous, armed, self-governing nation. Not outside the empire anymore. Inside it. The Danube stopped being the hard edge of Roman civilization. It became an administrative line that people crossed under negotiated terms.Then in 380, the Edict of Thessalonica made Nicene Christianity the sole legal religion of the empire. Every other form of worship became illegal. The pagan temples were closed, their assets confiscated, and that wealth moved — most of it to the Christian Church, which suddenly became one of the largest institutional landowners in Rome.The currency kept failing. The treasury kept hemorrhaging. The army kept becoming more dependent on Gothic mercenaries. Theodosius held it together for sixteen years through personal competence — and when he died in 395, the empire split in two and never reunified.This is the autopsy of how Rome's last unified emperor turned military defeat into managed surrender. Theodosius didn't destroy Rome. He was probably the last person capable of slowing its collapse at all. But the choices he made guaranteed that when he was gone, the cracks he had managed would become the fault lines along which the empire permanently split apart.Collapse doesn't begin when systems stop functioning. Collapse begins when systems stop solving problems and start managing them instead.00:00 — Rome Didn't Fall to Barbarians02:16 — Welcome to The Roman Pattern02:41 — Adrianople: The Autopsy04:06 — The Refugee Crisis Rome Broke06:51 — Why Valens Couldn't Wait08:28 — Theodosius Takes Power09:57 — The Treaty That Dissolved the Border12:21 — The Edict of Thessalonica15:55 — The Monetary Spiral18:58 — Two Civil Wars with Gothic Armies21:06 — 395: The Empire Splits23:14 — The Pattern Closes25:43 — When Management Replaces Restoration

The Spanish verb Saber means "to know". Let's learn saber, sabido, sé, sabe, sabes, saben, and sabemos. We'll also get lots of practice using this verb out loud. Practice all of today's Spanish for free at LCSPodcast.com/76

Esta idea llegó directamente de la comunidad y era demasiado buena para ignorarla: ¿deberías ver series y películas en español con subtítulos o sin ellos? ¿En tu idioma o en español? ¿O mejor sin nada?

Today's guest shares her personal story of postpartum psychosis with an underlying bipolar disorder. Her experience has inspired her passion for advocacy on behalf of other mothers who need support and the assurance that they can get through these issues and go on to lead normal lives. Join us to learn more! Luisa Shamas is an educator with more than a decade of experience in the perinatal mental health field. She provides bilingual (Spanish and English) support to families experiencing perinatal mood and anxiety disorders. Luisa is the PSI Spanish Support Group Manager and provides training and ongoing assistance to volunteers interested in facilitating a support group. She is a PPP survivor who believes that peer support is essential for successful recovery and is a Certified Group Facilitator, Coach, and Lead Trainer for GPS en Español. Her lived experience with perinatal mood disorders provides her with an expertise that has fueled her advancement at both GPS and PSI. Luisa describes herself as a passionate advocate, educator, and mother who wants to help other mothers who struggle with perinatal mental health issues. She is of Argentinian heritage and currently lives with her husband and son in St. Petersburg, Florida.  Show Highlights: Luisa's story: marriage (into a family of doctors), a new baby, the loss of her father, postpartum intrusive thoughts, and her family noticing that “something's not right.” Even having a healthy baby and seemingly everything she ever wanted couldn't prevent thoughts that became a nightmare. Delusions, negative thoughts, and an obsession with the baby With postpartum psychosis, early detection is important! Finding a Spanish-speaking psychiatrist, but she was not a perinatal psychiatrist. Finding help with medications, but then being diagnosed with bipolar disorder Luisa's passion to work with PSI to help other mothers Understanding that breastfeeding while on medication can work Luisa's message to mothers who are struggling with bipolar disorder or PPP Cultural stigmas for Latin Americans to not admit when they are struggling The need for more perinatal mental health professionals  Women need to educate themselves about mental health. Peer support groups through PSI help women know they are not alone.  Resources: Connect with Luisa Shamas: Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Galvarino was a legendary Mapuche warrior who fought against Spanish conquistadors in Chile during the 16th-century Arauco War. He is best known for his fierce resistance and resourcefulness after Spanish forces brutally amputated both of his hands, an act of torture he overcame by tying knives to his wrists to keep fighting. Some people think this was the inspiration behind Marvel's Wolverine character! Help us buy a camera: ⁠https://ko-fi.com/monsterfuzz⁠ Support the pod: www.patreon.com/monsterfuzz⁠ Check out our merch: ⁠https://monster-fuzz.creator-spring.com⁠ SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring the anomalous, the luminous, and the numinous. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailOn the latest episode of the Stories to Create Podcast, Cornell Bunting sits down with Victor Arias, a respected attorney with more than 27 years of legal experience serving Southwest Florida and a leader deeply committed to his clients and community.Fluent in both English and Spanish, Victor has built a reputation for delivering the level of excellence clients expect from a large law firm while providing the personalized attention and care of a community-focused practice. His bilingual ability has allowed him to serve a diverse population throughout Southwest Florida, including individuals and families from South America, Central America, Europe, and beyond.Throughout his career, Attorney Arias has focused his practice primarily in civil litigation and criminal defense while also representing clients in workers' compensation, personal injury, employment law, criminal law, and Social Security disability matters.Victor earned his Juris Doctor degree from the State University of New York at Buffalo in 1990 and holds a Bachelor of Arts degree from Hamilton College in Clinton, New York. He also expanded his global perspective through studies at the Instituto Internacional in Madrid, Spain.His impact in business and the community has earned him recognition as Businessman of the Year by the Southwest Florida Hispanic Chamber of Commerce.Now, Victor is taking his commitment to service to another level as he runs for election to the United States House of Representatives to represent Florida's 19th Congressional District. He has declared his candidacy for the Democratic primary scheduled for August 18, 2026.Tune in as Victor shares his remarkable journey—from law and leadership to public service—and the experiences that have shaped the path that brought him to this pivotal moment.Because here on the Stories to Create Podcast…We do not just tell stories… we create them. Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

Mirabai Starr is an award-winning author, internationally acclaimed speaker, and interspiritual teacher. She gives talks, retreats and workshops on the teachings of the mystics, the wisdom of the feminine, and contemplative practice, rooted in the transformational power of grief and loss. As a teenager, Mirabai lived at the Lama Foundation, an intentional spiritual community that has honored all the world's faith traditions since its inception in 1967, and the place where Ram Dass' iconic book, Be Here Now, was born. This ecumenical orientation became formative in the universal quality that permeates Mirabai's work. She was an adjunct professor of Philosophy and World Religions at the University of New Mexico-Taos for 20 years. Her emphasis has always been on making connections between the perennial teachings found at the heart of all the world's spiritual paths, in an effort to promote peace and justice. Mirabai lives in the mountains of New Mexico with her husband, Jeff Little (Ganga Das). Between them, they have four grown daughters and eight grandchildren. Mirabai's youngest daughter, Jenny, was killed in a car crash in 2001 at the age of fourteen. On that same day, her first book, a translation of the mystical masterpiece Dark Night of the Soul by the sixteenth century Spanish saint John of the Cross, was released. This experience, and the connection between profound loss and longing for the Divine, is the ground of her spiritual life. Drawing from 20 years of teaching Philosophy and World Religions and a lifetime of practice, Mirabai shares her wisdom worldwide on contemplative living, writing as a spiritual practice, and grief as a spiritual path. She has authored over a dozen books including Wild Mercy, Caravan of No Despair, Ordinary Mysticism, and revolutionary translations of sacred literature. For more, visit www.mirabaistarr.com.Visit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivismTikTok: www.tiktok.com/@lawofpositivism

2 Sam 7:1-8:18, John 14:15-31, Ps 119:33-48, Pr 15:33

Spanish Florida was once the only European colony on the East Coast. Now, Spanish Florida will be lucky to exist at all, as the English hordes and their Muscogee Creek allies, devastate and depopulate massive parts of the South East.

Mayo 25, 2026 - Pocas relaciones personales en la vida son tan poderosas como la relacion de padre e hijo. Recuerda su experiencia con su padre? Ya sea que haya tenido una buena o una mala relacion, esta influyo en su vida poderosamente. Hoy el pastor Carlos A. Zazueta le presentara otro mensaje de la mini serie titulada: LECCIONES DE VIDA SOLO PARA HOMBRES.

Last week we started this series with the story of how our kidding system evolved — from show goats and January barn kidding through commercial Boers, and then the Spanish goats arriving and refusing to work in the system we'd been running for years. Today is Part 2, and this is where we get into what that shift actually took. How do you move a herd that's been bred for intensive management toward something completely different? What does culling look like when you're selecting for a new system? And how long before you actually see the results? Let's get to it.   Episode Mentions: 110 | Kidding Management: How Our Kidding System Evolved, Part 1 of 3   Leave a review on Apple Podcasts + grab your free Kidding Due Date Chart: https://www.goatwise.com/kidding-chart Join the insider email list: https://www.goatwise.com/join Email: millie@drycreekpastures.com Instagram: @drycreekpastures   This podcast is for educational purposes only and is not a substitute for veterinary advice.

Today's story: Route 66 was created in 1926 as part of America's new national highway system and soon became a symbol of freedom, migration, and adventure. The highway helped farmers transport goods, guided Dust Bowl migrants west to California, and later became famous for family road trips, roadside attractions, and American car culture. As Route 66 celebrates its 100th anniversary, towns along the historic road are honoring its lasting influence on travel and tourism. Transcript & Exercises: https://plainenglish.com/867Get the full story and learning resources: https://plainenglish.com/867--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

2 Sam 4:1-6:23, John 13:31-14:14, Ps 119:17-32, Pr 15:31-32

Hear about travel to Jerez de la Frontera and the province of Cádiz in Spain as the Amateur Traveler talks about a recent press trip to the 2026 Culinary Capital of Spain. This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is based on a recent press trip to Cádiz and Jerez, with guest Kristen Henning from Travel Past 50 joining Chris to talk about why travelers should consider this corner of Andalusia. Why Visit Cádiz Province and Jerez? The focus of the trip was Jerez de la Frontera, recently named Spain's Culinary Capital for 2026. But as Chris and Kristen discovered, Jerez is not just about food. It is also about sherry, Andalusian horses, Carthusian monks, flamenco, history, and easy access to the beaches and ports of Cádiz Province. Kristen describes Jerez as best known for sherry wine production, but says there is far more to the region than she expected. Travelers will find horses, especially the Andalusian horse, a deep history stretching from Roman times to the Moors, connections to Columbus and Magellan, flamenco, beaches, golf, and a strong food culture. Chris starts by adding context for Cádiz, the oldest city in Spain, founded by the Phoenicians around 1100 BC. Cádiz later became Carthaginian, Roman, Visigothic, Moorish, and, after the Reconquest, Spanish. Its maritime history made it one of Spain's most important ports, especially once trade with the New World shifted from Seville to Cádiz. ... https://amateurtraveler.com/jerez-spain/ Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Sam 2:12-3:39, John 13:1-30, Ps 119:1-16, Pr 15:29-30

679. Can love and trust survive amid ethnic cleansing and imperial warfare? This week, we talk to Marianne Rabalais Sulser about her new novel, Like Snow Before Sun. Set in 1755 Acadia, it is the gripping tale of a woman torn between worlds, a desperate rescue mission, and an unlikely bond forged in the deep wilderness. Listen in for our full breakdown of this historical romance. Marianne Rabalais Sulser is a historical fiction author who specializes in bringing forgotten voices and histories to light. Drawing deeply from meticulous research, she writes narratives that explore shifting loyalties, survival, and the human spirit under the pressure of war. Like Snow Before Sun is her latest novel. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. Jennifer Reeser. The Lalaurie Horror.    A red, infernal light glowed, magnified By lachrymosal glass and tavern fume As I awaited my belated guide;    So tired of his delay ' though to resume My life within the world, without the wait Would seem like flight away, upon a broom.    I did not wonder why my guide was late. Instead, I pondered life's approaching fringe, To close the life in back of me: a gate.    Of iron this gate was wrought, pronged, with a hinge Constructed clean, but rusted through the springs And screeching, so to make a deaf man cringe;    The kind to carve a stone floor, when it swings, Embedded in its plate, an oval brooch, The numerals of French and Spanish kings. This week in Louisiana history. May 22, 1873. U.S. President Ulysses S. Grant finally offically recognizes Gov. Wm. Kellogg's Republican administration. This week in New Orleans history. May 22, 1873: The "Battle of Liberty Place" occurred as the White League attempted to overthrow the integrated Reconstruction government in the city. This week in Louisiana. Lake Claiborne State Park 225 State Park Road Homer, LA 71040 Open year‑round; ideal for late‑spring swimming, hiking, and lakeside recreation Website: lastateparks.com Email: info@crt.la.gov Phone: (318) 927‑2976 Lake Claiborne State Park offers rolling pine forests, sandy beaches, and one of North Louisiana's clearest lakes, making it a perfect early‑summer getaway for families, paddlers, and anglers: Swimming & Beaches: A designated swimming area with a wide sandy shoreline. Trails & Wildlife: Miles of forested hiking paths with birding and nature‑watching opportunities. Boating & Fishing: Clear water ideal for kayaking, water‑skiing, and bass, crappie, and bream fishing. Postcards from Louisiana. The Rock Block Band at Felix's Restaurant and Oyster Bar. Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

Sofía has tried to jump rope every recess for three weeks. She hasn't landed one full jump. On Friday, someone laughs, and she decides she's done. She walks home with her grandmother, who says nothing for a while, then hands her a fifty-year-old rope and two words that change everything.A story about the difference between "I can't" and "not yet."Turn this episode into a Spanish lesson — for your family or yourself:✓ Mi Cuento ($5/mo) — One story a week plus transcript, translation, and vocab guide.Join on Patreon: patreon.com/spanishstoriesforkidsHave a story idea? hello@spanishstoriesforkids.com=== ===Sofía lleva tres semanas intentando saltar la cuerda en el recreo. No ha logrado ni un salto completo. El viernes alguien se ríe, y decide que ya estuvo. Camina a casa con su abuela, que no dice nada por un rato, y después le entrega una cuerda de cincuenta años y dos palabras que lo cambian todo.Una historia sobre la diferencia entre "no puedo" y "todavía no."Convierte este episodio en una lección de español — para tu familia o para ti:✓ Story Learner ($5/mes) — Un cuento nuevo cada semana, más transcripción, traducción y guía de vocabulario.Únete en Patreon: patreon.com/spanishstoriesforkids¿Tienes una idea para un cuento? hello@spanishstoriesforkids.com

In this episode we'll practice the verb Querer, in all of its essential conjugations, with an extensive quiz. Practice along out loud! Practice all of today's Spanish for free at LCSPodcast.com/75

Tim Conway Jr Show Hour 4 (5.21) The show takes a nostalgic turn with a tribute to one of the most iconic beer jingles ever: Michelob Ultra’s classic “Weekends Were Made for Michelob.” Tim, Mark, and the crew dive into the unforgettable world of commercial jingles, from the catchy ads that defined the ’70s and ’80s to the best-of-the-best earworms listeners still remember today. Plus, Mark takes Spanish lessons, Tim proves he is absolutely FAB-U-LOUS, and the team celebrates the weird, funny, and strangely powerful magic of advertising music. Michelob Ultra, Michelob jingle, Weekends Were Made for Michelob, commercial jingles, best jingles, iconic ads, nostalgic commercials, 1970s commercials, 1980s commercials, advertising music, catchy jingles, classic beer ads, radio nostalgia, funny radio moments, Spanish lessons, Tim is fabulous, Mark takes Spanish, memorable commercials, retro advertising, pop culture nostalgia. See omnystudio.com/listener for privacy information.

2 Sam 1:1-2:11, John 12:20-50, Ps 118:19-29, Pr 15:27-28

With the Democrats' supposed strength for the 2026 Midterm Elections not appearing in the polls, Seth questions whether this is a sign of a wave or a loss. The conversation delves into the Democratic Party's stance on various issues, including its relationship with Israel and its handling of the party's internal divisions. Seth also touches on the recent release of the Democratic National Committee's (DNC) autopsy report, which was met with criticism from the party's chairman. This report, intended to provide guidance on how to win elections, surprisingly omits key issues like Israel and transgender rights. Secretary of State Marco Rubio’s speech in Spanish for Cuban Independence Day. We're joined by Johnny Estes, Vice President of Operations of CMI Gold & Silver. Internet personality Candace Owens interviewed former President Biden’s controversy-riddled son Hunter, questioning him about the assassination of Turning Point USA Founder Charlie Kirk. See omnystudio.com/listener for privacy information.

Mayo 22, 2026 - Quien es el heroe de sus hijos? Tengo que decirle que usted, padre, es el heroe que todo hijo anhela tener. Hoy en VISION PARA VIVIR, el pastor Carlos A. Zazueta nos dara UN VOTO A FAVOR DE LOS PADRES con este mensaje que forma parte de nuestra mini-serie disenada exclusivamente para hombres. Pocas relaciones personales forman nuestra personalidad y nuestro caracter mas que la relacion con nuestro padre, y de eso hablaremos hoy.

This podcast episode features BaTiBa Bridges and Darrion Butler discussing their experience in real estate education, mentorship, and professional development. They share how their training background shaped their approach to investing, emphasizing humility, continuous learning, and mastery of their craft. The conversation also highlights opportunities in underserved markets, especially Spanish-speaking communities, and explores creative financing strategies. They also discuss structured training programs, collaboration within their network, and how AI tools are being used to improve and scale real estate businesses.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of the Franchise Fit Podcast, Lance Graulich sits down at the International Franchise Association in Las Vegas with Kristin Denzer, Founder and CEO of Tierra Encantada, one of the fastest-growing childcare franchise brands in the early education space. Kristin shares how Tierra Encantada is redefining traditional daycare through Spanish immersion, a global meal program, full-time teacher career paths, and a strong recurring revenue model. With 13 corporate locations, multiple states, and impressive Item 19 performance, Tierra Encantada offers a powerful look at why childcare franchises continue to attract serious franchise candidates.

¿Has sentido alguna vez que estudiar un idioma no es suficiente… y que necesitas empezar a vivirlo de verdad? En este episodio hablo con un estudiante que empezó español desde cero hace poco más de un año y que decidió poner toda la carne en el asador.Charlamos sobre aplicaciones, podcasts, gramática, inmersión lingüística y sobre cómo cambia tu relación con el mundo cuando empiezas a pensar, leer y hasta discutir en otro idioma. También hablamos de algo que me parece muy interesante: la diferencia entre aprender de forma intuitiva o necesitar estructura, mapas y explicaciones claras para avanzar. Y sí, salen muchísimas expresiones españolas por el camino.Además, hablamos de convivencia, de aprender idiomas en pareja y de esos momentos en los que inevitablemente uno mete la pata… porque quien tiene boca se equivoca. ¿Tú cómo aprendes mejor: improvisando o siguiendo un mapa?00:00 Conocemos a Ralph – Intermediate Spanish02:39 Empezar español desde cero – Spanish Listening Practice05:36 Podcasts, cursos y estructura – Spanish Learning Podcast07:03 Los idiomas de Ralph – Real Spanish Conversation09:03 Un intercambio que acabó en amistad – Conversational Spanish11:05 Invertir tiempo en el español – Learn Spanish Naturally13:01 Poner toda la carne en el asador – Comprehensible Input in Spanish16:40 El mapa para aprender mejor – Spanish for Intermediate Learners19:20 Vivir en español cada día – Immersive Spanish24:00 Practicar aunque cueste – Authentic Spanish Listening27:44 Wissam, la música y la paella – Spanish Culture PodcastFree eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online:Español Camaleón - A REALISTIC pronunciation courseEspañol Ágil - Intermediate SpanishEspañol PRO - Advanced SpanishEspañol Claro - Upper-beginner SpanishSi no sabes cuál es mejor para ti, haz el TEST.Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio.Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language CoachSocial media:YouTubeInstagram...

NATO Foreign Ministers are gathering in Sweden today, as the alliance faces mounting strains. President Trump has repeatedly criticized NATO, threatened action over Greenland and now the Pentagon says thousands of US troops will be pulled from Europe. One country that has been especially outspoken is Spain, openly challenging Washington over its war on Iran and sharply criticizing Israel's Palestine policy. Ahead of that key NATO meeting, the Spanish Foreign Minister José Manuel Albares joined Christiane.  Also on today's show: tennis star Rafael Nadal; NYT reporter Mike Isaac    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Memorial Day weekend is here, summer patterns are starting to settle in, and the Alabama Gulf Coast fishery is wide open from the surf to the pier to Mobile Bay and the offshore tournament scene. This week, Butch Thierry checks in with Angelo DePaola of The Coastal Connection for an update on Orange Beach real estate, the Abaco development, marina access, and the early action in the Gulf Coast Outboard Challenge. Captain Patric Garmeson of Ugly Fishing breaks down a changing inshore bite across Mobile Bay, with speckled trout spread from shallow slicks to deeper structure, live shrimp still producing, soft plastics playing a role, and Spanish mackerel, redfish, puppy drum, and other species moving through the system as water temperatures rise. Jim Cox joins the show to recap the Orange Beach Billfish Classic, including long runs, big money, blue marlin releases, bluefin tuna battles, and the start of the Gulf Coast Triple Crown season. David Thornton, the Pier Pounder, returns with a surf and pier report covering Spanish mackerel, pompano, whiting, trout, clean water, snobbling dead bait, and what anglers can expect as beach traffic picks up. To close it out, Blakeley Ellis of CCA Alabama previews the 2026 STAR Tournament and explains how registered anglers have a shot at winning a Skeeter bay boat by catching one of the blue-tagged redfish released along the Alabama coast. SPONSORS   Make Wake Marine Deep South Cranes CCA Alabama Dixie Building Supply / Baker Metal Works Foster Contracting Black Buffalo Slip Ski Solutions Admiral Shellfish Company Coastal Connection Fiber Plastics Inc Hilton's Offshore Charts / Realtime-Navigator McCoy Outdoor Company Ricciardone Dentistry  Midway Lumber Sales Coastal Brew Baits Pure Flats EMS / Endeck Camper City Mobile

Let's practice some common Spanish abstract nouns, including nombre, tipo, historia, and poco. Practice all of today's Spanish for free at LCSPodcast.com/74

Abriremos la sección de actualidad del programa discutiendo las tensas conversaciones entre EE. UU., Groenlandia y Dinamarca sobre el futuro de Groenlandia. La siguiente conversación tratará sobre el acuerdo alcanzado por treinta y seis países para establecer un tribunal especial en La Haya para procesar al presidente ruso Vladímir Putin por el crimen de la guerra contra Ucrania. En la sección de ciencia, hablaremos de una sociedad gobernada por un consejo de bots de IA modelizados en base a líderes históricos como Winston Churchill, Eleanor Roosevelt, Nelson Mandela y Ghandi. Y, para acabar, charlaremos sobre el mayor acontecimiento musical de Europa, el festival de la canción de Eurovisión. El resto del episodio de hoy lo dedicaremos a la lengua y la cultura españolas. La primera conversación incluirá ejemplos del tema de gramática de la semana, Se accidental y Se Intransitivador. En esta conversación hablaremos del movimiento viral Café Sin Especialidad. Este critica con humor en las redes sociales el elitismo de las cafeterías modernas en España surgidas en los últimos cinco años. Mucha gente se queja de estas franquicias modernas, pues están acabando con el bar tradicional y con ello, con la cohesión social de los barrios de las grandes ciudades. Sin embargo, los turistas y nómadas digitales buscan lugares tranquilos donde tomar café de calidad. Por tanto, también son necesarios. Y, en nuestra última conversación, aprenderemos a usar una nueva expresión española, Ir a tomar viento. Discutiremos el auge de grupos políticos de ultraderecha, con líderes que tienen cierta influencia en las redes sociales. Actualmente vivimos en un entorno social muy polarizado y la gente prefiere creer aquello que apoye sus propias ideas, aunque no sea del todo verdad. Pero esta opción suele durar poco y estos líderes caen de su pedestal. A pesar de otras calamidades en el mundo, EE. UU. sigue presionando para llegar a un acuerdo sobre Groenlandia 36 países establecen un tribunal para procesar a Vladímir Putin Un nuevo micropaís asiático está gobernado por bots de IA modelizados en base a líderes históricos Bulgaria gana por primera vez el Festival de Eurovisión Café sin especialidad Se Acabó la Fiesta

What if the fastest way to become a better leader wasn't giving more advice...but asking better questions?   Most executives and managers feel trapped solving everyone else's problems, constantly firefighting, and carrying the mental load for their entire team. In this episode, Bradley Hartmann breaks down one of the most practical leadership books he's ever read — The Coaching Habit by Michael Bungay Stanier — and explains how a few simple coaching questions can transform communication, accountability, and team performance immediately.   In this episode you will Learn the 7 coaching questions that create deeper, more productive leadership conversations Discover how asking better questions builds ownership and accountability across your team Hear a real coaching session with Brene Brown that demonstrates how powerful silence and curiosity can be in leadership   Press play to learn how a simple shift from "advice-giving" to curiosity can help you lead stronger teams with less stress and better results.   Click HERE for the 7 Coaching Questions   At Bradley Hartmann & Company, we help construction teams improve sales, leadership,  and communication by reducing miscommunication, strengthening teamwork, and bridging language gaps between English and Spanish speakers. To learn more about our product offerings, visit bradleyhartmannandco.com.   The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems—whether you're leading a crew or managing an entire organization.   Have topic ideas or guest recommendations? Contact us at info@bradleyhartmannandco.com.   New podcasts are dropped every Tuesday and Thursday.     This episode is brought to you by The Construction Spanish Toolbox —the most practical way for construction teams to learn jobsite-ready Spanish in just minutes a day over 6 months.      

1 Sam 29:1-31:13, John 11:55-12:19, Ps 118:1-18, Pr 15:24-26