Podcasts about Proper

Caitlin Clark gives credence to "white privilege." Daniel Penny intervention, Luigi's drama, capability for evil, insurance, and healthcare "rights."The Hake Report, Wednesday, December 11, 2024 ADTIMESTAMPS* (0:00:00) Rough start* (0:03:21) Intro* (0:05:01) Hey, guys!* (0:07:36) MANUEL, Fresno: Obama economy* (0:11:38) MANUEL: Fact check, National Park discrimination, Yosemite* (0:17:21) MANUEL: Luigi vs Unabomber manifesto* (0:25:16) MANUEL: Caitlin Clark, lost all respect* (0:29:45) Caitlin Clark, White Privilege, Krassenstein* (0:36:08) TERRI, OR: Daniel Penny, 2017 Portland train attack* (0:43:38) TERRI: Burn the tee* (0:46:36) Supers: Rumble tip* (0:47:42) DLive: "Angels…" Phil Hahn, Steve Johnson; Fake 20s* (0:52:57) Coffees: Ineffable wind; He first loved us; Hater* (1:02:18) Trump beats women (in presidential races)* (1:02:52) "Spiritually s—lib" into degrees, credentials* (1:15:48) Harmeet Dhillon, Trump "Civil Rights" DOJ pick* (1:19:17) Trump trolls "Governor" Trudeau, angry Canadian gal* (1:23:09) Luigi Mangione hash brown* (1:28:16) Luigi Mangione drama on CNN* (1:30:05) Joel Friday TV* (1:30:46) Coffee: Prison conditions, J6ers* (1:38:03) Nobody's more important; Proper insurance use* (1:41:03) CHRISTIAN, UT: Jesus' birth, Herod's evil thoughts* (1:46:34) No healthcare for all b/c black discrimination* (1:50:05) LYC: Mouth-breather chains adjectives to sign "intelligence"* (1:51:55) Phil Hahn and Steve Johnson - "Angels We Have Heard on High" - Songs of ChristmasLINKSBLOG https://www.thehakereport.com/blog/2024/12/11/the-hake-report-wed-12-11-24PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2024/12/11/hake-news-wed-12-11-24Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO YouTube - Rumble* - Facebook - X - BitChute - Odysee* PODCAST Substack - Apple - Spotify - Castbox - Podcast Addict *SUPER CHAT on platforms* above or BuyMeACoffee, etc.SHOP - Printify (new!) - Spring (old!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - Joel - Punchie Get full access to HAKE at thehakereport.substack.com/subscribe

Proper gym etiquette (ie, manners and common sense) is so important, but often overlooked - Rachel and Ashleigh get fired up over some of the most egregious issues we see in the gym. They also talk about Mukbang videos (what are they? Why do people like them? What are the health implications)? We talk about whether it's possible (or healthy) to get multiple days' worth of calories in a single meal, and how to boost your nutrition if you just can't eat liver (although Ashleigh thinks you should just suck it up and eat liver). All that and more in this episode! If you do want to try organ meat supplements, we recommend you try Optimal Carnivore or Paleovalley's versions. Send your feedback, topic ideas, questions, and funny gym stories to musclescience4women@gmail.com. Our NEW sponsor is BiOptimizers! Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed. For an exclusive offer, go to bioptimizers.com/science and use the code Science during checkout to save 10% - and if you subscribe, you'll get amazing discounts, free gifts, and make sure your monthly supply is guaranteed. Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com    

Welcome to The Chris LoCurto Show! Today, we're diving into a vital topic for leaders: how to build a team that operates without you. If stepping away from your business feels impossible, or if your team relies on you for every decision, this episode is for you.We'll explore the power of delegation, empowering your team, training, and building clarity in mission, vision, and KRAs—all foundational to creating a self-sufficient team. This is part one of a two-part series, so let's dive in!Episode Breakdown1. Introduction (00:00:00)Set yourself free by building a team that thrives independently and elevates your leadership to the next level.2. Next-Level LIVE Event 2025 (00:04:25)Discover practical tools to lead smarter and achieve work-life balance while growing your business.3. Delegation Is Key to an Independent Team (00:09:27)Proper delegation isn't just handing out tasks; it's about giving your team clear expectations, tools, and autonomy to succeed.4. Stop Micromanaging and Start Empowering (00:16:16)Micromanagement kills creativity. Empower your team to solve problems with actionable techniques to foster independence.5. Training and Development – The Gift That Keeps on Giving (00:23:18)Continuous training grows your team's capabilities and aligns them with your mission and vision for long-term success.6. Building Leaders Within Your Team (00:28:51)Developing leaders within your team creates stability and allows you to focus on bigger-picture priorities.7. Clarity in Mission, Vision, and KRAs – No Guesswork (00:35:03)Clarity eliminates confusion—align your team with your mission, vision, and KRAs to keep them on track.8. Making KRAs Work for Your Team (00:37:26)KRAs ensure accountability and smooth operations; grab the free KRA sample linked in the show notes to get started.9. Additional Resources (00:37:59)Check out Episodes 234 (Why You and Your Team Need KRAs) and 555 (Acing Your Goals and Establishing Processes With Your Team) for deeper insights.This is just the beginning of creating a self-sufficient team. Next time, we'll explore cultural communication and accountability systems that hold everything together. Don't miss it!

On today's show, we speak with the winner of the Retired Racehorse Project's 2024 Thoroughbred Makeover about her experience, how she chose her horse, and what's next for the pair. We catch up with Bridget Heasley from New Vocations Racehorse Adoption Program to bring you a training tip on encouraging the pace out of your standie, and introduce you to our Adoptable Horse of the Week. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Angela CarmitchelRRP: RulebookNew Feature: Track to TriumphNew Vocations Segment: Bridget HeasleyAdditional Support Provided by: Cashel Company, Retired Racehorse Project, My New Horse, and Listeners like You!

In this episode of the Pints of Polishing podcast, hosts Marshall and Nick discuss various topics related to the detailing industry, including the challenges of e-commerce and shipping, the quality and trends in the tint industry, and the importance of proper maintenance and cleaning techniques for vehicles. They delve into the impact of cheap tint on the market, the techniques for removing tint, and the challenges faced in carpet cleaning, particularly with high-end vehicles like Mercedes-Benz. The conversation emphasizes the need for quality products and informed choices in the detailing business. In this conversation, Nick and Marshall delve into the intricacies of carpet cleaning systems, the importance of understanding vehicle-specific cleaning techniques, and the best practices for pressure washing mats. They also discuss the role of opinions in the detailing industry and how online discourse shapes perceptions and experiences. The dialogue emphasizes the need for practical knowledge and the impact of personal experiences on professional practices. Takeaways E-commerce success relies on efficient shipping and fulfillment. Quality tint is essential; finding bad tint requires effort. Tint damage often results from improper cleaning products. Dealerships often use low-quality tint, impacting overall quality. Heavy surfactants and alcohol can damage tint over time. Proper extraction is crucial after using heavy-duty cleaners. The Tornador tool is not suitable for thick carpets. Understanding the type of carpet is key to effective cleaning. Cheap tint can lead to significant issues for detailers. Experience in the detailing industry informs better cleaning practices. Protein-based stains require an enzyme for effective cleaning. Understanding the specific needs of different vehicle mats is crucial. Pressure washing mats should be done with care to avoid damage. It's important to let mats dry completely before reinserting them into vehicles. Opinions in the detailing industry can vary widely and should be approached with caution. Online discussions often reflect personal experiences rather than universal truths. Maintaining a clean vehicle is a reflection of personal care and professionalism. The detailing industry is evolving with more emphasis on practical knowledge. Sharing opinions online can sometimes lead to misunderstandings and conflicts. It's essential to balance personal beliefs with professional practices in public forums. Chapters 00:00 Introduction to the Podcast and Topics 05:50 The Tint Industry: Quality and Trends 12:42 The Impact of Cheap Tint on the Market 18:52 Cleaning Techniques for Large-Scale Jobs 28:55 Understanding Carpet Cleaning Systems 39:32 The Role of Opinions in the Detailing Industry 50:41 Navigating Online Opinions and Personal Experiences

Welcome to December! The final countdown of 2024 has begun, and I'll admit—I love this time of year! December offers the perfect invitation to reflect on the past year and reset for the year ahead. No matter what 2024 held for you, the new year offers an incredible opportunity to reinvent yourself. The holidays naturally bring a rhythm of rest and indulgence, which often means letting go of healthy habits. That's why, come January, many of us are craving a fresh start. In today's episode, I want to create space for you to reflect on 2024. I'll share some personal lessons and wins from this year, and I'll invite you to do the same. From this place of reflection, we can begin to envision what we want for 2025. Celebrating Wins When I work with clients, I always start follow-ups by asking them to share two things that are working and one thing that isn't. Why? Because our brains are wired to focus on the negative. Research shows celebrating progress strengthens habits—this isn't about ignoring challenges but valuing both sides of the coin. My biggest win of 2024: Improving my sleep! For over two years, I struggled with insomnia. Here's how I overcame it: Living in alignment with my values. Using biofeedback to understand my body's mineral balance. For example, I learned that my sodium-magnesium imbalance was contributing to my sleep issues. Through a hair tissue mineral analysis, I discovered: Sodium indirectly affects magnesium absorption through electrolyte balance. Proper gut motility (supported by adequate sodium levels) impacts magnesium absorption. Rehydration therapy optimized conditions for mineral uptake. Client wins worth celebrating: Deepening my faith, which transformed my relationship with alcohol. Letting go of macro-counting and intuitively building meals. Shifting from perfectionism to creating sustainable health patterns. Take a moment to think about your health-related wins from this year. What are you proud of? Lessons Learned An empowered mindset thrives on a “win or learn” approach. Growth happens when we lean into challenges. Here's one of mine: Leaving my 9-to-5. This year, I transitioned to a more flexible work life, which meant my structured routine disappeared. With my husband's unpredictable law enforcement schedule and my kids' activities, consistency flew out the window. My lesson? Focus on rhythms, not rigid schedules. Here's how this looks in practice: On days my husband leaves for work at 6 a.m. (my usual workout time), I adjust by walking the dog, hopping on the bike early, or prioritizing higher-intensity workouts later in the week. Following the “Exercise is Medicine” guidelines (30-60 minutes of exercise 3-5 days per week), I shifted from “CrossFit or nothing” to prioritizing movement in various forms. Reflection Questions: What rhythms served you well this year? What didn't align with your goals? Gratitude and Growth Gratitude is the key to growth. It's about celebrating progress over perfection and recognizing that small, consistent actions lead to lasting change. Vision for 2025: Your Healthiest Year Yet What does it mean to be your healthiest self? Health isn't just about physical fitness. It includes mental clarity, emotional resilience, and living in alignment with your values. Using the Empowered Eating Method, we'll move beyond discipline and rigidity to create sustainable, life-giving habits. Creating Rhythms, Not Resolutions Resolutions often fail because they're too rigid. Instead, focus on habits. For example: Replace “I'll lose 20 pounds” with “I'll add a vegetable to every meal.” Put Yourself in Growth-Oriented Spaces Surround yourself with people who think the way you want to think. Growth is uncomfortable but transformative—whether in business, health, or personal life. Call to Action: Subscribe, rate, and review the podcast!  Join the waitlist for The Well-Fueled Academy to get the first details and discount prices!  Check out Magic Mind and get 20% off your one-time purchase and subscriptions with "FUELHER20" Stay tuned for more empowering episodes in 2025! Let's make 2025 our healthiest year yet—together!

Radio 1's Festive Feeling is back and Charlie Hedges is ready to spring a surprise on an amazing person. Also Greg tests a listener on her knowledge of the show and we wheel out some of the Christmas audio treats.

Shiur given by Rabbi Bezalel Rudinsky on Dvar Halacha Chanuka. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.

God gives Believers spiritual gifts for the purpose of edifying the Church and glorifying God. But over the years, there has been great debate within God's Church about whether or not the gifts are still operational today. In today's teaching from 1 Corinthians 12–14, Pastor Gary briefly addresses this topic as he speaks about the PURPOSE, PROOF, and PROPER use of the gifts of the Spirit in our day.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure chinese buffet., K pop videos, CEO murder, lifetime customers, Proper blues jam, Manish Boy, Ju Unit Artistry, Vinyl Records, Record options, David Bowie, Who Styles? Sampling, music man, innapropriate, I like it, simple baseball games, football on gamecube, Madden 03, 4 lb fish, losing it, stopped, PS5 games, Earmuffs at work, Bucky Larson, Reviews, Nausiating, Video retreival, DMX, the music of this episode@ https://open.spotify.com/playlist/31EuNQi7ZvgJGDguQLTlZ2?si=2b7a5426604c49ad support the show@ www.patreon.com/MperfectEntertainment

Singer and entertainer, Dickie Rock has died. Louis Walsh, Fr Brian Darcy and Adele King (Twink) share memories of their friend and star of the Showband scene.

In this episode of the HVAC School Podcast, Bryan interviews Zachary Ortwine, a duct cleaning professional who provides insights into ethical duct cleaning practices. The conversation delves deep into the complexities of cleaning different types of ductwork, the importance of proper assessment, and the potential challenges in maintaining indoor air quality. Zach emphasizes the critical role of thorough inspection and honest communication with clients. He explains that not all duct systems are equally cleanable, and professionals must carefully assess factors like duct material, contaminant type, and cleaning feasibility. Metal ducts can be cleaned more aggressively, while fiberglass ducts require a more delicate approach. The discussion highlights the importance of understanding the underlying issues that contribute to indoor air quality problems, such as system design, maintenance, and home living conditions. The podcast explores the evolution of duct cleaning technologies and safety considerations. Zach shares insights into modern fiberglass materials, which have improved safety compared to older versions, and discusses the importance of proper cleaning and coating techniques. The conversation also touches on broader indoor air quality challenges, including the impact of tighter building envelopes, ventilation issues, and the potential health risks of prolonged exposure to indoor contaminants. Key Topics Covered: Ethical considerations in duct cleaning Assessment techniques for determining cleanability Different duct materials (metal, flex, fiberglass) and cleaning approaches Indoor air quality challenges in modern homes NADCA (National Air Duct Cleaners Association) standards Importance of technician certification and experience Ventilation and its impact on indoor air quality Proper testing and verification of cleaning results Coating techniques for fiberglass ducts Misconceptions about antimicrobial treatments   Learn more about NADCA and certified professionals at https://nadca.com/.  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool.  Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android.   Subscribe to our YouTube channel.  Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Kenny Eck was raised on his family's 2,000-acre farm located on the Eastern Shore of Maryland, where he channeled his strong work ethic into redemptive endeavors. As a first-generation college student, he achieved an impressive feat by earning three degrees in just five years. At a young age of seven, he started his first business, purchasing, raising, and selling livestock.Fast forward 23 years later, and Kenny has successfully owned and operated eight companies across various sectors, including personal training, real estate, and managing Feathered Acres, a 250-acre farm, raising over 750,000 broiler chickens annually. Currently, Kenny dedicates his efforts as the Founder and CEO of Patient Sortal, a healthcare organization focused on ensuring continuity of care for individuals reintegrating into the community after incarceration.Patient Sortal5 Key takeaways-facing challenges head-on and maintaining a diligent attitude are essential traits for success in entrepreneurship.-Proper onboarding and the role of middle management in fostering a productive work environment. He advocates for open communication and empowering employees to take ownership of their roles, which contributes to overall organizational success.-Regular reflection and feedback loops are crucial for improving operations and ensuring that the organization meets its goals effectively.-Successful reintegration into society requires more than just healthcare—it involves supporting the whole person.Join The “Now” Newsletter: https://now.katierichardson.com/newsletterAbout Katie Richardson:Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.Connect with Katie:Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creatorApple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbrNewsletter: https://now.katierichardson.com/newsletter

Exciting New Episode Alert!  Episode 276 of "Business Coaching Secrets" is live, and this is one you definitely don't want to miss! Our host, Karl Bryan, sits down with the incredible Dr. Alan Gatlin to delve deep into the secrets of building a profitable coaching practice and attracting high-end clients. Dr. Gatlin, with his extensive background in organizational psychology and sales executive management, brings a wealth of knowledge that will undoubtedly elevate your coaching game. Here are three key takeaways from our engaging conversation: Relationship Selling: Dr. Gatlin emphasizes the power of genuine connections in generating new client leads. By focusing on relationship selling, you can position yourself as a trusted go-to expert who provides comprehensive solutions, even if it involves sourcing external resources. Thorough Preparation: Success in client conversion starts with understanding your potential clients' industries, pain points, and competition. Dr. Gatlin underscores the importance of detailed preparation before client meetings. This includes spending significant time learning about the client's challenges and industry landscape. Value of Financial Acumen: Karl discusses why coaches should have a foundational understanding of financial statements. Proper financial analysis can reveal crucial insights for business growth and profitability. This involves comparing financials over periods, identifying significant trends, and ensuring data integrity for accurate assessment. For more insightful strategies and actionable advice, tune into Episode 276 of "Business Coaching Secrets" and let us know your thoughts. Your path to a more profitable coaching practice starts here!  #Podcast #BusinessCoaching #ClientLeadGeneration #RelationshipSelling #FinancialAnalysis #CoachingSuccess #Leadership #OrganizationalPsychology #BusinessGrowth #ProfitAcceleration Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration

In this episode of The Smart Stay Show, we're diving into the critical role of signage in short-term rentals. From the must-have Wi-Fi sign to rules about smoking, plumbing, and pets, this episode is packed with practical advice to help you create a seamless guest experience. We'll discuss how to balance necessary information with tasteful design, avoid the pitfalls of overwhelming guests, and even incorporate humor and creativity to make your signs stand out. Tune in for actionable tips to protect your property, keep guests informed, and enhance their stay! Things discussed in this episode: Importance of signage in short-term rentals to reduce guest questions and enhance the guest experience. Wi-Fi information signs, including network name and password or login instructions. Smoking rules signs, indicating whether smoking is allowed indoors, on the premises, or not at all. Signs reminding guests not to flush anything except toilet paper, to prevent plumbing issues. Signs for pet-friendly properties, requesting guests keep pets off beds and furniture. Thermostat instruction signs to prevent guest confusion and HVAC system damage. QR codes linking to an interactive guest guide for easy access to property information. Incorporating humor and artistic flair into sign design to make them more appealing to guests. Signs for outdoor amenities like hot tubs, fire pits, and fireplaces to ensure proper usage. Signs for specialized features like butcher block countertops, providing care instructions. Get in touch with Jason: Facebook - https://www.facebook.com/jasonmuth Linkedin - https://www.linkedin.com/in/jasonmuth/ Website - https://www.smartstayshow.com/ https://www.straightforwardstrs.com/ https://prideawaystays.com/ #SmartStayShow #realestate #realestateinvestor #realestateagent #RealEstateInvesting #AirbnbHostTips #ShortTermRentalSignage #GuestExperienceEnhancement #PlumbingProtection #PetFriendlyRules #ThermostatInstructions #QRCodeGuides #CreativeSignDesign #IdiotProofingYourRental #ShortTermRentalHacks Follow Us! Join Jason Muth of Prideaway Stays and Straightforward Short-Term Rentals and Real Estate Attorney / Broker Rory Gill for another episode of SmartStay Show! Following and subscribing to SmartStay Show not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide. ***** SmartStay Show Website and on Instagram and YouTube Prideaway Stays Website and on Facebook and LinkedIn SmartStay Coaching Website and on Instagram Straightforward Short-Term Rentals Website Attorney Rory Gill on LinkedIn Jason Muth on LinkedIn ***** This podcast and these show notes are not legal advice, but we hope you find both entertaining and informative. Hospitality.FM SmartStay Show is part of Hospitality.FM, a podcast network dedicated to bringing the best hospitality-focused podcasts to those in and around the industry, from Food + Beverage, Guest Experience, Diversity & Inclusion, Tech, Operations, Hotels, Vacation Rentals, Real Estate Law, and so much more!

Welcome to another episode of The Pain and Performance Podcast. In this episode, I talk about various health topics, focusing on trigger points, fascia, and the benefits of laser therapy. I explain how trigger points can cause pain and how to release them, the importance of fascia in the body, and how laser therapy can help reduce inflammation and speed up healing. I also touch on healing muscle tears and the role of regenerative therapy in recovery.Takeaways-- Trigger points can cause referred pain in other areas.-- Understanding trigger points helps target the root cause of pain.-- Fascia connects muscles and plays a crucial role in movement.-- Laser therapy can significantly reduce inflammation and aid healing.-- Dry needling is effective for releasing chronic trigger points.-- Maintaining fascia health is essential for overall wellness.-- High-intensity laser therapy enhances cellular energy production.-- Proper treatment can prevent excess scar tissue formation.-- Regular self-care can improve mobility and reduce pain.-- Engaging in regenerative therapy can expedite recovery from injuries.Links: TikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Join T, Father Fortenberry, Gary and the Bourbon Nerd as they discuss headlines of the day. Does College Football have a Flag Planting Problem? Sounds like itHow long should you sit on the toilet men? I bet our wives would say too long. McDonalds Menu Showdown! Patio StyleCheck out our Website:https://lifefromthepatio.comBuy some Merch:https://lifefromthepatio.com/merchfollow us on TikTok: / lifefromthepatio2 #bourbon #whiskey #fye #comedy #podcast #funnyvideo #buffalotrace #distillery#buffalo #LFTP#oldforester #jimbeam #heavenhill #Bluenote#Shortbarrel#rye #ark #arknights #arkansas#nba #nfl #razorbacks

In this episode of the Concrete Logic Podcast, Seth and Chad White discuss best practices for placing and finishing concrete floors. Chad shares insights on the importance of a solid base, the use of vapor retarders, and the critical role of doweling systems for load transfer. They delve into concrete placement techniques, mix design, and various finishing methods to achieve high-quality surfaces. The conversation also covers curing practices, common issues like blisters and delamination, and the significance of bump cutting for achieving flatness. Chad emphasizes the need for attention to detail and proactive planning in concrete work. Takeaways • A solid base is crucial for quality concrete floors. • Vapor retarders help mitigate moisture issues. • Doweling systems are essential for load transfer across joints. • Managing slump consistency can improve overall results. • Proper strike-off techniques lead to flatter floors. • Curing methods significantly affect slab quality. • Evaporation retarders are necessary in hot weather conditions. • Attention to detail is vital in concrete work. • Plan your work and be prepared for changes. • Concrete is a perishable commodity that requires careful handling. Chapters 00:00 Best Practices for Quality Concrete Floors 06:59 Understanding Doweling Systems 10:00 Concrete Placement and Mix Design 15:03 Finishing Techniques for Concrete Slabs 19:56 Curing and Protecting Concrete Slabs 25:56 Common Issues: Blisters, Delamination, and Rock Shadowing 33:03 Bump Cutting and Surface Scratching ****Did you learn something from this episode? Would you like to support the concrete industry's favorite podcast? If so, donate at https://www.concretelogicpodcast.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . When YOU donate to the show, you will be listed as a producer of the next episode that is released! Elevate your expertise in concrete construction by joining the Concrete Logic Academy! You can try it for one week for free, and you can cancel at any time. Learn more at https://www.concretelogicacademy.com ***Episode ReferencesGuest: Chad White | SSI | cwhite@ssiteam.com Guest Website:⁠ https://www.ssiteam.com/ Producers: Jodi TandettDo you want your name or company listed on the next episode? Find out how: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.concretelogicpodcast.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music: Mike Dunton | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mikeduntonmusic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mikeduntonmusic@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Dunton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Seth Tandett, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠seth@concretelogicpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Host LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/seth-tandett/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.concretelogicpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/concrete-logic-podcast JOIN THE COMMUNITY DEDICATED TO CONCRETE!CONCRETE LOGIC ACADEMY: https://www.concretelogicacademy.com/

Welcome to the Mobile Home Park Academy podcast. In this episode, Charles and I will discuss mistake number 14 from our popular eBook, “The 21 Biggest Mistakes Investors Make When purchasing their First Mobile Home Park…and how to avoid them.” As you go out into the market place and look for deals, a common theme you'll see is that virtually none of the marketing packages pitched by brokers have a yearly allowance for capital expenditures. You must budget for these large capital items down the road. Every park will be different on this subject based on its unique characteristics. Parks with a large volume of park owned units will obviously require more frequent home repairs. Parks on private utilities will require you to save larger sums of money to deal with potential utility problems. Parks with dirt and gravel roads will need more frequent repairs to stay in good working order.   Recommended Resources: Accredited Investors, you're invited to Join the Cashflow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high net worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team.  Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com.  Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast. Learn more about Kevin's investment company and opportunities for Lifetime Cashflow at sunrisecapitalinvestors.com.

In this episode of the Reformed Brotherhood, Jesse Schwamb and Tony Arsenal delve into the theological depths of the sacraments, focusing particularly on the Lord's Supper as articulated in the Scots Confession. They explore the intricate relationship between faith and the sacraments, emphasizing John Knox's perspective on the spiritual and mystical union believers experience through the Lord's Supper. The hosts discuss how this union is not merely symbolic but a profound means of grace that assures believers of their faith and salvation. The conversation also touches on the nature of assurance in faith, as discussed in the Westminster Confession, highlighting the tension between the assurance given by the Holy Spirit and the believer's subjective experience of it. They stress that the sacraments, while ordinary in appearance, are extraordinary in their spiritual significance when apprehended by faith, serving as a means for believers to partake in the grace of God. Furthermore, Schwamb and Arsenal address the broader implications of sacramental theology within the church, including the importance of church discipline and the proper administration of the sacraments. They encourage listeners to reflect on their own experiences with the Lord's Supper, urging them to approach the sacrament with reverence and faith, trusting in the Holy Spirit's work to bring forth fruit in their spiritual lives. Key Points: The Lord's Supper is a means of grace that provides believers with assurance of their faith and salvation through a mystical union with Christ. The sacraments require faith to be effective, serving as more than mere symbols but as channels of divine grace. John Knox's theology emphasizes the importance of distinguishing between the signs and the realities they signify in the sacraments. Assurance of faith is a complex topic, with the Holy Spirit continually testifying to believers of their status as God's children, regardless of their subjective feelings. Proper administration and understanding of the sacraments are crucial for maintaining church discipline and spiritual nourishment. Questions for Reflection: How does your understanding of the sacraments impact your experience of the Lord's Supper? In what ways can you cultivate a deeper appreciation for the spiritual realities signified in the sacraments? How does the concept of assurance in faith influence your daily walk with Christ?

HR1 - The guys get into Jerod Mayo walking back yet another comment regarding which drives up more unwarranted criticism. Then, Mayo might already be safe in the Krafts' mind, but there are some elements that should have others thinking the same way. And, looking at the names after Week 13 that are Jags in the NFL.

Episode 129.2: Fasting, Proper Workout Shoes, Urine Oil, Acid Reflux, Tyson V. Paul, Top 80's Love Songs, and Garrison Brothers Cowboy Bourbon

In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of listener questions. We dive into the real reason resting between sets is crucial for progress, explore the differences between therapy and coaching, and share our thoughts on electrolyte drinks and protein-packed snacks like Quest Chips. Plus, we open up about the biggest challenges we've faced, discuss starting TRT (testosterone replacement therapy) in your 50s, and much more. Tune in for honest insights, practical tips, and some laughs along the way!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Bullies and toxic environments build resilience, growth. 07:13 Creating a Patreon for ad-free podcast content. 14:18 Quest chips are a healthier, high-protein snack. 17:03 Get testosterone levels checked when aging. 26:21 Lower resting heart rate for better endurance performance. 28:59 Longer rests and heavy loads boost strength. 37:53 Breakup led to realizing codependency and self-discovery. 41:51 PCOS complexity, requires specialized insight and understanding. 46:05 Learning and experience are key to success. 53:04 Excited about diverse team helping parents improve. 59:26 Proper electrolyte balance is critical for health. 01:01:41 Electrolyte drinks beneficial but not essential.

Proper preparation is key to success in a job interview! This week Tyler shares how to prepare for a job interview and then questions you can ask during the interview!

Today is day 338 and we are studying The Eighth Commandment. 338. What is an appropriate standard of giving for you as a Christian? A “tithe,” which is 10 percent of my income, is the minimum standard of giving for the work of God's Church and the spread of his kingdom; yet I should generously give of all that God has entrusted to me. (Genesis 14:17–20; Leviticus 27:30–33; Deuteronomy 14:22–29; Malachi 3:6–12; Matthew 23:23; Luke 21:1–4; 2 Corinthians 9:6–7) We will conclude today by praying Proper 20 found on page 620 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to ⁠anglicanchurch.net/catechism⁠. Produced by Holy Trinity Anglican Church in Madison, MS Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

For this episode, we're diving into one of the most important topics in EV repair—safety and personal protective equipment (PPE). Our guests are Baily Soto and Mavrick Knoles from Legacy EV, leaders in EV education and technology. Baily and Mavrick share best practices for protecting technicians working on electric vehicles and insights into how Legacy EV is helping shops create safer environments for EV repairs. From specialized PPE to essential safety protocols, we'll cover it all. Enjoy the show! Connect with Legacy EV: Websites: https://legacyev.com/ https://legacyev.com/collections/education https://academy.legacyev.com/ Socials: https://www.instagram.com/legacy.ev/?hl=en https://www.linkedin.com/company/legacy-ev/   This episode is sponsored by: Thryv Ready to hit the gas on growth? Meet Thryv, the do-it-all small business software that can save you over 20 hours a week. Attract customers, manage day-to-day tasks, and keep communication simple with one powerful tool made for your auto business. Rev up your revenue today and let Thryv save you time so you can get back to doing what you love. Schedule a demo today by visiting https://www.thryv.com/ 

Public Scandals, Private Struggles, LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I'm your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrastinators, and joining me are guests John Nash from Hey Not The Face Podcast and Eugene S Robinson, author of the memoir, “A Walk Across Dirty Water and Straight Into Murderer's Row”. Collectively the Puncholes. Subscribe, if you haven't already. And join our Patreon. patreon.com/iftheshoesfit. Now let's get to stepping! Step into the shoes of George Clooney. You're LIVID and DISILLUSIONED, realizing you may have been MANIPULATED as a USEFUL IDIOT to END Joe Biden's Presidency and PAVE THE WAY for Trump's re-election. How do you balance the weight of this revelation with protecting your values and future? Walk us through your plans to NEVER BE FOOLED AGAIN, live and in public, if you will. Step into the shoes of President Joe Biden. You said you'd respect the process, but decided to pardon your son for A DECADE'S WORTH OF CRIME. Now you are being BLAMED for LEGITIMIZING incoming President Donald Trump's VENGEANCE TOUR. How do you reconcile what you BELIEVED was the RIGHT choice…with the FALLOUT on your friendships, legacy, and the nation's trust? Walk us through what guided your thinking and how you move forward, live and in public, if you will. Step into the shoes of a friend, family member, or confidante of Conor McGregor. You knew him before he was Mystic Mac. You excused the dolly throwing, dismissed the pub punching. and drank the Proper 12 Kool Aid. But now, the scales have fallen from your eyes, and you're starting to question the man you thought you knew. Walk us through how you navigate staying true to your friendship while protecting your other relationships and integrity, live and in public, if you will. REGULAR FEATURE: LEGION OF DOOM REGULAR FEATURE: GRIFTER'S DELIGHT REGULAR FEATURE: MISTYAF THANKS FOR JOINING US Smash that like button and subscribe if you haven't already. And join our Patreon. patreon.com/iftheshoesfit.

"But what I didn't realize is that the main reason they wanted us in China was so that they could study our business model and figure out how to copy it over time. And that was something I wasn't expecting, but I should have. If I were less naive, And if I were better prepared, I would have realized that was the intention. So the original title, the working title I had for my book, which I had to change because the publisher didn't like it, my original title was 'One Bed, Two Dreams' (同床异梦).   Because that's a phrase that most Chinese are familiar with." - Ken Wilcox Fresh out of the studio, Ken Wilcox, former CEO of Silicon Valley Bank and author of "The China Business Conundrum", shares his experiences establishing Silicon Valley Bank's joint venture in China, uncovering the challenges of navigating cultural differences, guanxi, and examine China's playbook in bringing successful foreign ventures onshore. He reflects on lessons learned, from differing views on contracts and negotiation tactics to the complexities of building trust in a new business landscape and offers invaluable advice for Western companies eyeing the Chinese market. Last but not least, he concludes by sharing his hopes for the book's impact, emphasizing the importance of understanding and collaboration between the East and West. Audio Episode Highlights: [00:00] Quote of the Day by Ken Wilcox [01:66] Ken Wilcox's career journey and transition to China. [06:35] Life and leadership lessons. [09:47] The One Thing that Ken knows about Doing Business in China that very few do. [12:40] Importance of Silicon Valley Bank in China. [17:12] Cultural and regulatory challenges in China. [26:10] Understanding guanxi in Chinese business. [37:51] Adapting to China and reverse culture shock. [40:14] The Chinese negotiating style centres on leverage and power. [48:37] What happened to the joint venture post-SVB crisis? [53:10] Contrasts in negotiation styles between China and the U.S. [54:51] What does success mean for The China Business Conundrum? [56:18] Recent book recommendations. [57:52] Final reflections on time spent in China. Profile: Ken Wilcox, Author of "The China Business Conundrum: Ensure That "Win-Win" Doesn't Mean Western Companies Lose Twice" Main Site: https://kenwilcoxauthor.com/ LinkedIn: https://www.linkedin.com/in/kenwilcoxsvb/ Substack: https://kenwilcoxauthor.substack.com/ Amazon: https://www.amazon.com/China-Business-Conundrum-Win-Win-Companies/dp/1394294166/ Podcast Information: Bernard Leong hosts and produces the show. Proper credits for the intro and end music: "Energetic Sports Drive" and the episode is mixed & edited in both video and audio format by G. Thomas Craig Analyse Asia Main Site: https://analyse.asia Analyse Asia Spotify: https://open.spotify.com/show/1kkRwzRZa4JCICr2vm0vGl Analyse Asia Apple Podcasts: https://podcasts.apple.com/us/podcast/analyse-asia-with-bernard-leong/id914868245 Analyse Asia YouTube: https://www.youtube.com/@AnalyseAsia Analyse Asia LinkedIn: https://www.linkedin.com/company/analyse-asia/ Analyse Asia X (formerly known as Twitter): https://twitter.com/analyseasia Analyse Asia Threads: https://www.threads.net/@analyseasia Sign Up for Our This Week in Asia Newsletter: https://www.analyse.asia/#/portal/signup Subscribe Newsletter on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7149559878934540288

The United Nations Climate Change Conference 2024 (COP29) took place in November in Baku, Azerbaijan. President Ram Chandra Poudel represented Nepal at the conference. Nepal-based climate finance expert Arjun Dhakal spoke to SBS Nepali about Nepal's position on climate change, its prevention and the importance of funding. - 'कोप२९' भनेर चिनिने संयुक्त राष्ट्र सङ्घको जलवायु परिवर्तन सम्बन्धि सम्मेलन ११ देखि २२ नोभेम्बरसम्म अजरबैजानको बाकुमा सम्पन्न भएको थियो। नेपालको तर्फबाट उक्त सम्मेलनमा सहभागी भएका राष्ट्रपति रामचन्द्र पौडेलले हिमालको सुरक्षा नै नेपालको सुरक्षा रहेको भनाइ राखेका थिए। विश्वव्यापी रूपमा जलवायु परिवर्तनको सन्दर्भमा नेपालको स्थान कहाँ छ र के नेपालले आफूले खाँदै नखाएको विषको सामना गर्नु परेको हो त? यिनै विषयमा क्लाइमेट फाइन्यासका जानकार अर्जुन ढकालसँग नेपाल संवाददाता प्रयास दुलालको कुराकानी सुन्नुहोस्।

Episode FIFTYReflections from my Podcasting JourneySUMMARY In this milestone 50th episode of The Lonely Leader, James Rule reflects on the leadership lessons learned throughout the podcast's journey. From overcoming self-doubt to accelerating progress through mentorship, James shares eight key insights that resonate far beyond podcasting and into every leader's journey.KEY TAKEAWAYSAccelerate learning by accessing mentors.Proper preparation prevents poor performance.Avoid procrastination, start now and refine later.Play to your strengths and delegate the rest.Be consistent to build momentum and trust.Source feedback to stay relevant and improve.You are not an imposter—take action despite the fear.Celebrate progress along the journey.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives. EPISODES TO CHECK OUT NEXT Episode 11 - Leadership Essentials: DelegationEpisode 20 - Tackling Imposter SyndromeEpisode 36 - Leadership Essentials: ConfidenceCONNECT & CONTACT www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramhello@thelonelyleader.co.uk THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking. Hosted on Acast. See acast.com/privacy for more information.

Brendan Schaub breaks down/makes picks for UFC 310 Alexandre Pantoja vs Kai Asakura and talks Conor McGregor being dropped by multiple brands including Proper 12, how it affects the UFC's upcoming broadcast negotiations and Conor's overall finances, and how it might lead to him boxing Jake Paul or Mike Tyson, how Ian Garry constantly switching camps may affect him vs Shavkat Rakhmonov and whether or not Garry has inside info on Shavkat to beat him, why UFC 310 will be one of the top 3 cards of the year and much more. Magnesium Breakthrough by BIOptimizers - Head over to bioptimizers.com/schaub and enter code Schaub at checkout to get discounts plus access to up to $100 in free gifts with purchase. DraftKings - Download the DraftKings Sportsbook app NOW and use code SCHAUBSHOW O'Reilly - http://oreillyauto.com/SCHAUB Progressive - https://www.progressive.com/ Sure Shot - https://sureshot.com/

Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf Get 50% off MyCircadianApp Lifetime Access with code SARAHK - https://mycircadianapp.com/ In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellness Takeaways: Eating breakfast outside can reset leptin levels. Cold exposure improves mitochondrial function. Red and infrared light are beneficial for energy production. Grounding helps the body pull in electrons to reduce inflammation. Hydration with structured water can aid in inflammation reduction. Seasonal and single-ingredient foods support mitochondrial health. Avoid high deuterium foods to minimize inflammation. Proper light exposure is crucial for hormonal balance. Eating protein-rich breakfasts stabilizes blood sugar levels. Intention can structure water and enhance its benefits. Chapters 00:00 Introduction to Inflammation and Leptin Levels 05:45 The Power of Red and Infrared Light 11:35 Hydration and Structured Water Benefits This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Join me as I chat with Omar Choudhry, a serial entrepreneur, as we dive deep into how to build and scale directories. Omar shares his strategies and frameworks for how to use AI and SEO to build and scale cash flowing directories.Episode Timestamps00:00 Intro04:26 Overview of GuiltyChef.com06:56 The Power of Schema in SEO14:04 Traffic 18:07 Monetization Potential24:34 Overview of bestdubai.com32:09 Live Cooking Session: Building a Directory35:47 Using Apify for Data Scraping39:54 Using Claude for organizing information and data44:01 Setting Up Zapier for Automation55:26 Formatting data on Claude 1:06:42 Building a Comprehensive Directory1) First directory: GuilteyChef.com- AI-generated recipes from top restaurants- Went from 0 to 100k monthly visitors in 7 months- Built in ONE week as a side project- Already monetizing with $2.99 recipe packsKey insight: People want to recreate restaurant dishes at home2) Second directory: BestDubai.com- Bought domain for $1.2k (incredible deal)- Competing with TripAdvisor in just 30 days- AI-generated reviews & scores- Automated everythingSmart move: Added referral tags to outbound links = restaurants see traffic source3) The Tech Stack - Webflow for website- Zapier for automation- Claude AI for content- Apify for data scraping- Google Sheets as input- Python snippets for formattingNo coding experience needed!4) The Secret Sauce: Schema markupOmar uses AI to generate perfect schema for each pageWhy it matters:- Helps Google understand content- Gets rich snippets in search- Ranks above established sites- Most competitors do this wrong5) The Process:1. Get place ID from Google Maps2. Scrape data using Appify3. Format data for Claude4. Generate content with AI5. Push to Webflow CMS6. Auto-generate everythingOne place ID = complete page with images, content & SEO6) Monetization strategies:- Premium recipe packs- Restaurant partnerships- Ingredient affiliate links- Sponsored listings- Brand partnerships- Custom AI toolsPro tip: Let restaurants find YOU through analytics7) Key Learning:You can now compete with giants like TripAdvisor using:- Smart AI automation- Proper schema markup- Geographic targeting- Language optimization- Clean UX designBudget needed: Under $2k The future of directories is here. Time to build!Want more free ideas? I collect the best ideas from the pod and give them to you for free in a database. Most of them cost $0 to start (my fav)Get access: https://www.gregisenberg.com/30startupideasLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.startupempire.coFIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND OMAR ON SOCIAL5 Day Sprint - Build with AI: https://www.skool.com/5-day-sprint/aboutInstagram: https://www.instagram.com/omarchoudhry/X/Twitter: https://x.com/OmarChoudhryLinkedIn: https://www.linkedin.com/in/omarchoudhry/?originalSubdomain=uk

In today's episode, we will be talking more about a topic that affects millions of Americans - sleep apnea. Now, I know sleep apnea and CPAP machines can be a real pain, both literally and figuratively. Over millions of people in the US suffer from sleep apnea, and the CPAP is considered the gold standard treatment. But the truth is, a lot of folks just can't seem to get comfortable with those bulky machines, and end up abandoning them altogether. You're going to hear some really valuable information about making the CPAP work for you, addressing common issues like mouth breathing, and exploring alternative treatments. Most importantly, I hope this episode empowers you to take control of your sleep and your health. Key Takeaways:-Over 22 million Americans suffer from sleep apnea, and the CPAP machine is the primary treatment, but compliance is a major issue.-CPAP machines can be uncomfortable, inefficient, and lead to issues like mouth breathing and dry mouth if not properly fitted and maintained.-Proper mask fit, cleaning, and accessories like mouth taping can significantly improve CPAP effectiveness and compliance.-Mouth breathing during CPAP use can lead to health problems like GERD, acid reflux, and dehydration.-Sleep apnea is linked to a range of serious health issues, including high blood pressure, diabetes, and stroke, making proper treatment crucial.-Alternative treatments like mandibular advancement devices (MADs) may be an option for some but come with their own set of considerations.-Seeking help from specialists like myofunctional therapists, airway dentists, and ENTs can be key to addressing the root causes of sleep apnea.  Resources Mentioned:Airway Circle: https://www.airwaycircle.com/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

With the holidays upon us, many of us will be traveling to see friends and family, as well as welcoming guests into our homes. On this week's episode we are taking a look at what you can do during this time to support and nurture the qi, wherever your travels may take you. Whether you're in your childhood bedroom, a friend's sofa or a hotel room in a new city, today we are offering practical tips for you build a supportive foundation wherever you may be laying your head during your travels. We also discuss what you can do to make your home feel welcoming and supportive to those you may be hosting.Discussed in this episode:-Wherever you may be, treat the room like you would your bedroom-The power of space clearing whether it's a hotel room, sofa or your childhood bedroom-The benefit of properly unpacking, rather than living out of a suitcase-Why you might want to travel with your own lightbulband much more!Mentioned in this episode:-Space | Clearing Blend & Amethyst Mist for Space & Energy Clearing-Palo SantoThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Time stamps for the episode:-[01:57] Introduction-[02:23] Clearing the space-[05:00] Treat the room like you would your bedroom -[06:59] Unpack and make yourself at home-[08:57] Proper lighting-[13:37] Electronic devices-[14:19] Stay hydrated ORDER OUR NEW BOOK HERE

Detox programs can make you feel sicker, with symptoms such as such as headaches, brain fog, joint pain, or muscle pain. Many individuals with chronic illnesses and autoimmune conditions have also experienced worsened symptoms after attempting a detox. Instead of feeling refreshed and rejuvenated, they end up feeling sicker and more inflamed. If you're planning to detox, it's time to find a better way to prepare with personalized care.   In this episode, Dr. Nafysa Parpia breaks down the critical role of pretox before diving into a detox program. Dr. Parpia's expertise shines through as she emphasizes the importance of understanding your body's current health status before embarking on a detox journey.  Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Show Notes Detox protocols require a tailored approach, especially for individuals with complex chronic illnesses and autoimmune conditions, taking into account the impact of environmental toxins and inflammation.  Pretox vs detox strategies Pretox is essential to prepare the body for detox by addressing existing inflammation and oxidative stress. Understanding your current health status is crucial before embarking on a detox program to avoid worsening symptoms. Quick cleanses may not be effective in addressing the root causes of health issues, emphasizing the need for a comprehensive approach. Managing oxidative stress and inflammation Proper management of oxidative stress and inflammation is key to a successful detox process. Individuals with chronic illnesses and autoimmune conditions may have heightened levels of inflammation and oxidative stress, requiring careful evaluation before detox. Medical supervision and testing for inflammation levels are vital to tailoring a personalized plan for optimal detox. Impact of environmental toxins Environmental toxins play a significant role in causing autoimmunity, immune dysregulation, and oxidative stress. Chronic low-grade exposures to toxins can impact the body's detoxification processes and overall health. Thorough evaluation of environmental toxin exposure, detoxification genes, and the body's burden of toxins is crucial before considering a detox program for individuals with chronic illnesses and autoimmune conditions. Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey! Guest Bio Dr. Nafysa Parpia is a board-certified Naturopathic Doctor at Gordon Medical in San Rafael, CA and has spent the last decade treating patients with complex chronic illnesses. Her current focus has expanded to include Long Haul COVID and ME/CFS (Chronic Fatigue Syndrome). Links https://www.facebook.com/dr.nafysa/  https://www.linkedin.com/in/dr-nafysa-lalani-parpia-a338b1b6  http://www.gordonmedical.com/  https://gordonmedical.com/the-pre-tox-protocol/  Related Episodes Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman  

Send us a textPastor Johnnie preaches a message from Revelation chapter 1. #sermons #inspiration #motivationA Proper Introduction - Pastor Johnnie Simpson Jr.  https://www.instagram.com/pastorjsimpjr/https://twitter.com/pastorjsimpjrhttps://www.facebook.com/pastorjsimpjr/https://pastorjohnnie.blogspot.com/https://www.threads.net/@pastorjsimpjrhttps://www.tiktok.com/@pastorjohnnieSubscribe to my YouTube Channel and Like my Facebook page!Hit the

Fr. Roger J. Landry Columbia Catholic Ministry, Notre Dame Church, Manhattan Monday of the First Week of Advent December 2, 2024 Is 2:1-5, Ps 122, Mt 8:5-11   To listen to an audio recording of this homily, please click below:  https://traffic.libsyn.com/secure/catholicpreaching/12.2.24_Homily_1.mp3   The following points were attempted in this homily:  In Advent, we focus first […] The post Running Forth To Meet Christ with the Proper Dispositions, First Monday of Advent, December 2, 2024 appeared first on Catholic Preaching.

### The Importance of Succession Planning and Legal Preparedness in the Insurance Industry In a recent "Insurance Business Babes" episode, host Joanna Wyckoff welcomed Kim Hegwood to delve into the critical issues of succession planning and legal preparedness in the insurance realm. Their conversation highlighted several essential considerations that professionals and individuals must keep in mind to ensure stability and protection in the face of unforeseen circumstances. ### Succession Planning & Health Risks Joanna Wyckoff underscored the necessity of succession planning, drawing from her personal experience of a severe illness that nearly jeopardized her business. The unpredictability of life amplifies the need for certified and regularly updated succession plans, ensuring business continuity and personal peace of mind. ### Comprehensive Legal and Estate Planning Kim Hegwood, an experienced elder law attorney, elucidated the complexities of legal and estate planning. She emphasized that while trusts are portable across state lines, documents like power of attorney and wills require state-specific updates upon relocation. Hegwood's office offers a suite of services including estate planning, elder law, probate, and care management to address these needs comprehensively. ### The Necessity of Regular Updates Both speakers stressed the importance of regularly updating legal documents to reflect life changes such as divorce, childbirth, or death. This practice avoids complications, ensuring that estate plans accurately represent current intentions and beneficiaries. ### Educational Outreach and Client Understanding Hegwood's legal practice places a strong emphasis on educating clients about their legal documents. They use dedicated funding coordinators to help clients effectively fund trusts, enhancing the reliability and completeness of their estate plans. ### Guardianship and Trust Planning Guardianship and trust planning emerged as critical themes, particularly for families with disabled adult children. Proper trust planning ensures Medicaid eligibility and safeguards against long-term care disqualification. In Texas, counties may have guardianship programs, and planning often involves utilizing corporate trustees to ensure continued care. ### Planning for "Solo Agers" Joanna Wyckoff's identification as a "solo ager" highlighted the unique needs of individuals without immediate family. Hegwood recommended trust planning for these individuals to prevent assets from being absorbed by the state and to ensure proper care management. ### Senior Living Insights The episode rounded off with insights into senior living, challenging misconceptions by presenting it as an engaging and social option for the aging population. ### Conclusion The "Insurance Business Babes" episode with Kim Hegwood provided invaluable guidance on succession and legal planning. The discussions emphasized the importance of preparedness and regular updates, underscoring how proactive measures can safeguard against unforeseen challenges, ensuring peace of mind and stability for professionals and their loved ones. For more in-depth resources, listeners are encouraged to visit Hegwood's website, which offers free downloads and recorded webinars to aid in effective legal planning. This episode is sponsored by CertifiedMedicareAgents.com

Today is day 336 and we are studying The Eighth Commandment. 336. How does this commandment teach you to view your possessions? God desires that I be content, responsible, and generous with what he has given me. Everything I own I hold in trust as God's steward, to cultivate and use for his glory and my neighbor's good. (Genesis 1:28–31; Leviticus 25; Psalm 37:16; Proverbs 16:8; Luke 12:32–34; 1 Timothy 6:6–10; Hebrews 13:5; Articles of Religion, 38) We will conclude today by praying Proper 7 found on page 617 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Recorded Sunday, September 15, 2024 at St. Paul's Ev. Lutheran Church in Bangor, Wisconsin. "Like" us on Facebook!! 

Adam Carolla and Jason “Mayhem” Miller sit down to discuss Conor McGregor getting dropped as spokesman by Proper 12 whiskey and his fiancée going on a victim-blaming rant to defend his cheating after his rape case verdict. They also talk about an upcoming battle of former champs scheduled for UFC 311 and Bo Nickal vowing to take down all future UFC opponents after fighting Paul Craig.

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 137Super flumina1By the waters of Babylon we sat down and wept, *when we remembered you, O Zion.2As for our harps, we hung them up *on the trees in the midst of that land.3For those who led us away captive asked us for a song,and our oppressors called for mirth: *“Sing us one of the songs of Zion.”4How shall we sing the Lord's song *upon an alien soil?5If I forget you, O Jerusalem, *let my right hand forget its skill.6Let my tongue cleave to the roof of my mouthif I do not remember you, *if I do not set Jerusalem above my highest joy.Psalm 144Benedictus Dominus1Blessed be the Lord my rock! *who trains my hands to fight and my fingers to battle;2My help and my fortress, my stronghold and my deliverer, *my shield in whom I trust,who subdues the peoples under me.3O Lord, what are we that you should care for us? *mere mortals that you should think of us?4We are like a puff of wind; *our days are like a passing shadow.5Bow your heavens, O Lord, and come down; *touch the mountains, and they shall smoke.6Hurl the lightning and scatter them; *shoot out your arrows and rout them.7Stretch out your hand from on high; *rescue me and deliver me from the great waters,from the hand of foreign peoples,8Whose mouths speak deceitfully *and whose right hand is raised in falsehood.9O God, I will sing to you a new song; *I will play to you on a ten-stringed lyre.10You give victory to kings *and have rescued David your servant.11Rescue me from the hurtful sword *and deliver me from the hand of foreign peoples,12Whose mouths speak deceitfully *and whose right hand is raised in falsehood.13May our sons be like plants well nurtured from their youth, *and our daughters like sculptured corners of a palace.14May our barns be filled to overflowing with all manner of crops; *may the flocks in our pastures increase by thousands and tens of thousands;may our cattle be fat and sleek.15May there be no breaching of the walls, no going into exile, *no wailing in the public squares.16Happy are the people of whom this is so! *happy are the people whose God is the Lord! Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. LessonsMicah 7:11-20English Standard VersionA day for the building of your walls!    In that day the boundary shall be far extended.In that day they will come to you,    from Assyria and the cities of Egypt,and from Egypt to the River,    from sea to sea and from mountain to mountain.But the earth will be desolate    because of its inhabitants,    for the fruit of their deeds.Shepherd your people with your staff,    the flock of your inheritance,who dwell alone in a forest    in the midst of a garden land;let them graze in Bashan and Gilead    as in the days of old.As in the days when you came out of the land of Egypt,    I will show them marvelous things.The nations shall see and be ashamed of all their might;they shall lay their hands on their mouths;    their ears shall be deaf;they shall lick the dust like a serpent,    like the crawling things of the earth;they shall come trembling out of their strongholds;    they shall turn in dread to the Lord our God,    and they shall be in fear of you.Who is a God like you, pardoning iniquity    and passing over transgression    for the remnant of his inheritance?He does not retain his anger forever,    because he delights in steadfast love.He will again have compassion on us;    he will tread our iniquities underfoot.You will cast all our sins    into the depths of the sea.You will show faithfulness to Jacob    and steadfast love to Abraham,as you have sworn to our fathers    from the days of old.1 Peter 4:7-19English Standard VersionThe end of all things is at hand; therefore be self-controlled and sober-minded for the sake of your prayers. Above all, keep loving one another earnestly, since love covers a multitude of sins. Show hospitality to one another without grumbling. As each has received a gift, use it to serve one another, as good stewards of God's varied grace: whoever speaks, as one who speaks oracles of God; whoever serves, as one who serves by the strength that God supplies—in order that in everything God may be glorified through Jesus Christ. To him belong glory and dominion forever and ever. Amen.Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. But rejoice insofar as you share Christ's sufferings, that you may also rejoice and be glad when his glory is revealed. If you are insulted for the name of Christ, you are blessed, because the Spirit of glory and of God rests upon you. But let none of you suffer as a murderer or a thief or an evildoer or as a meddler. Yet if anyone suffers as a Christian, let him not be ashamed, but let him glorify God in that name. For it is time for judgment to begin at the household of God; and if it begins with us, what will be the outcome for those who do not obey the gospel of God? And“If the righteous is scarcely saved,    what will become of the ungodly and the sinner?”Therefore let those who suffer according to God's will entrust their souls to a faithful Creator while doing good. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 29Almighty and everlasting God, whose will it is to restore all things in your well-beloved Son, the King of kings and Lord of lords: Mercifully grant that the peoples of the earth, divided and enslaved by sin, may be freed and brought together under his most gracious rule; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen