Podcasts about Proper

The Industry Relations Podcast is now available on your favorite podcast player! Overview In this episode, Rob and Greg dive into the recurring issue of embezzlement and financial mismanagement within small Realtor associations. Using recent cases as a jumping-off point, they debate what "transparency" should actually look like in a member-driven nonprofit, whether associations should provide full access to financial records, and what safeguards could reasonably prevent future financial failures. The discussion gets spirited as they explore audits, member oversight, governance culture, and how much transparency is too much—or not enough. Key Takeaways Embezzlement in small associations: Recent cases highlight how financially fragile many smaller associations are and how one incident can destabilize them.  Audit funding proposals: Rob suggests that state or national associations should fund audits for smaller associations that can't afford them. Transparency debate: Rob advocates for allowing any member to inspect line-item financials; Greg argues that professional audits—not member investigations—are the correct mechanism for oversight. Concerns about disruption: Greg emphasizes how untrained members digging through records could create confusion, waste staff time, or misinterpret legitimate expenses. Proper purpose & confidentiality: Rob proposes a compromise where members may inspect records but must keep information within the association; Greg notes NDAs may be required due to vendor contract confidentiality. Governance culture: Both agree that trust has eroded in parts of organized real estate, though they disagree on the extent and cause. Association survival risk: When embezzlement happens in small associations, they may face insolvency or be forced to merge. Checks & balances: Discussion includes dual-signature thresholds, expense-tracking systems like Ramp, and the importance of third-party annual audits. Connect with Rob and Greg Rob's Website  Greg's Website    Watch us on YouTube   Our Sponsors: Cotality  Notorious VIP The Giant Steps Job Board    Production and Editing Services by Sunbound Studios  

This week on RHOP, Stacey and Wendy host dueling cannabis parties, Greg pretends to go ring shopping for Keiarna, Tia's Miss Prim and Proper act goes right out the window and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

(00:00) The HVAC system is broken in the studio — when will it be fixed? Your guess is as good as ours. Also, Hardy shares his secrets for properly pruning Ornamental grass for the winter season.WHAT HAPPENED LAST NIGHT: (17:59.41) The Chargers forced five turnovers from Jalen Hurts and sealed a 22-19 overtime win with a Tony Jefferson interception, despite their offense stalling after an early touchdown and Justin Herbert rushing for 66 yards just a week after hand surgery.(33:01.55) Vrabel gets snippy towards Phil Perry again.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00) The HVAC system is broken in the studio — when will it be fixed? Your guess is as good as ours. Also, Hardy shares his secrets for properly pruning oriental grass for the winter season.WHAT HAPPENED LAST NIGHT: (17:59.41) The Chargers forced five turnovers from Jalen Hurts and sealed a 22-19 overtime win with a Tony Jefferson interception, despite their offense stalling after an early touchdown and Justin Herbert rushing for 66 yards just a week after hand surgery.(33:01.55) Vrabel gets snippy towards Phil Perry again.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you activating all the muscle fibers in your workout, or are you leaving gains on the table? Amy Hudson and Dr. James Fisher continue their deep dive into the Principles of Exercise Design. In today's episode, they break down muscle fiber recruitment; why it matters, how your body decides which fibers to use, and what that means for your strength. They cover the Size Principle, the importance of continuous muscular loading, and how to structure your workout to reach the fibers that actually drive growth and performance. Dr. Fisher explains the All-or-Nothing theory and why your muscles are either fully "on" or fully "off."  He breaks down how your body only recruits the exact fibers needed for the task in front of you. Knowing this helps you understand why you need higher effort to see real strength gains. Dr. Fisher explains that Type 1 fibers are cheap to use, so your body loves using them first. They handle endurance but don't give you the strength you want. He shows how pushing harder in the gym is what finally taps into Type 2 fibers. Learn why Type 2 fibers are powerful but expensive for your body to use. They fatigue quickly, so your system avoids them unless you give a strong stimulus. But once you activate them, that's when real growth and strength improvements happen. Dr. Fisher explains how your nervous system recruits muscle fibers from smallest to largest. It's your body's way of protecting energy while still meeting the force demands of your workout. Amy highlights how the body is constantly trying to conserve energy. That means it avoids using high-cost muscle fibers unless absolutely necessary. Dr. Fisher shares why multiple-set training often fails to push you to true effort. When you simply count reps, you usually stop far short of full muscle recruitment. So, you're leaving huge results on the table without even realizing it. Amy covers why resting between sets resets the whole muscle recruitment process.  Once your Type 1 fibers recover, your body goes right back to using them first. And that makes it harder for you to reach those high-impact Type 2 fibers that drive strength. Amy highlights that if full muscle fiber recruitment is the goal, you don't want to stop and restart the process over and over. Every pause delays that final layer of activation. And that delay means slower strength gains and less efficient workouts. Dr. Fisher covers why eccentric loading is such a game-changer in strength training. We're naturally stronger on the lowering phase, but most equipment doesn't challenge us there. When you finally load that phase properly, you maintain deeper fiber recruitment for longer. Dr. Fisher shares how exerbotics devices keep you working harder during the eccentric phase instead of giving you a break.  Amy and Dr. Fisher cover the biggest benefit of working with a personal trainer. With expert guidance and efficient workouts, you can achieve better results more quickly than you might on your own. Dr. Fisher explains why walking and jogging are great for general health but not enough for full muscle recruitment. Amy highlights that losing Type 2 fibers is the real reason people feel weaker, less balanced, and less stable over time. These fibers are the ones responsible for power and functional strength. Amy covers the importance of eccentric training and how it helps you get more out of every rep. When you challenge the lowering phase, you keep more fibers active for longer. And that translates into faster progress with less time spent working out. Dr. Fisher explains that strength training only works when you recruit all available fibers. Multi-set training often delays this because you keep letting fibers rest between rounds.  Dr. Fisher explains how a personal trainer can guide you to hit the right muscle fibers every time. Most people lift without fully recruiting the fibers that actually build strength and shape. With the right guidance, you maximize every rep for faster, noticeable results. Amy highlights that your main job in a workout is simple. Recruit the fibers. When you keep them loaded continuously at the right effort, everything changes.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In today's episode, Adam shares some equipment and how to use them properly to avoid common mistakes when treating sound for your shows. Join in as he walks you through the biggest pitfalls podcasters face when recording. Plus, why proper mic technique can save you hours in post-production and prevent distorted or unusable recordings.   WHAT TO LISTEN FOR Places where you should not be recording Importance of acoustic panels for sound treatment Proper way of using your microphone while recording Advantages of using earphones/headphones for your podcast   RESOURCES/LINKS MENTIONED FREE Equipment Guide  CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

Winter Boater Safety Inspection Event Dec. 27th in AstoriaIf you have a trailerable recreational boat registered in Oregon, consider bringing your boat down to the Clatsop County Sheriff's Office Marine Patrol Winter Boater Safety Inspection Station event later this month. If you have the right gear, you can get a 2026 Oregon Boater Safety Inspection sticker.It's happening Saturday, December 27 from 10 to 2, right across from Englund Marine at the Port of AstoriaYou'll need an up to date registration and some safety gear to qualify. It's not only the law, it's good safety stewardship for your vessel, the people you take on board, and any rescue personnel who might have to assist you in an emergency.Per the sheriff's office - To get your sticker, please bring the following six items:1. Current proof of registration for your boat2. Current registration year sticker posted next to your OR numbers3. Boater safety education course card or equivalent4. Non-expired, good-condition fire extinguisher5. Proper life jackets6. A throwable cushion or ring Depending on your vessel, you may also need a carburetor spark arrestor and a bilge fume blower.If you have questions, give the Clatsop County Sheriff's Marine Patrol office a call at 971-704-4465.

Visceral Combat and the Sanctity of the Dead: Colleague Emily Wilson focuses on the visceral violence of battle scenes and the significance of caring for the dead, detailing the warrior ethos regarding proper burial versus the desecration of corpses to deny closure, also touching upon the gods bleeding "ichor" and the struggle over armor as a symbol of dominance. ZEUS

2 Corinthians 6:3-13 - Speaker: Lukus Counterman - Paul has had a strained relationship with the church of Corinth. They were closed off and resentful towards him. They held Paul in suspicion and kept him at arm's length even though he had given so much for them. In 2 Corinthians 6:3-13 the apostle highlights the marks of his ministry and emphasizes its proven character. He wasn't some fly-by-night huckster. He wasn't fleecing them for his own profit. Instead, he endured great hardship on their account and remained faithful to the gospel task before him. He was a servant of God with proven ministry among them, and in return he asked them to open their hearts. He wanted to be reconciled to the church once again and experience unhindered affection. There are so many practical lessons in this text for us this season – lessons about endurance in the service of others, and reconciliation in our relationships with others. May the Lord lead us into his truth and teach us his ways as we gather this weekend to hear his word.

What proper "fueling" looks like for athletes & non-athletes (HOUR 2) - December 7th, 2025Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Yas and Butch on Australia's comprehensive victory against England in the Brisbane pink-ball Test.

G. MACBETH & SHOEBOX PROPER - ELEVATORS (prod. by Kurlee Daddee Productions) by Kurlee Daddee Productions

Tracklist 1. K90 - Red Snapper (Allen Watts Extended Remix) 2.Kaimo K - Mayhem (Paul Denton Edit) 3. Emiliano Pavon - Sickness (Black XS Remix) 4. Mark Norman - Overkill (Kriess Guyte Extended Remix) 5. Technical - More & More (Yoshi & Raznor Extended Remix) 6. David Forbes - Phenomenon (Original Mix) 7. Marc Loage - Autopsy (Original Mix) 8. Pants & Corset - Malice in Wonderland (Nicholson Extended Remix) 9. Smith & Brown - Phobos (Extended Mix) 10. Smith & Brown - Virtue (Extended Mix) 11. David Forbes - Monsoon (Extended Mix) 12. DJ Kim - Jetlag (Ben Gold & Allen Watts Extended Remix)

Pool Pros text questions hereIn this conversation, Rudy Stankowitz emphasizes the critical role of calcium hardness and total dissolved solids (TDS) in pool chemistry. He explains how these factors influence the effectiveness of chlorine, algaecides, and other pool chemicals, highlighting the importance of maintaining the right balance for optimal pool performance.TakeawaysCalcium hardness and TDS are crucial for pool chemistry.They influence how effectively chlorine works.Proper levels allow other chemicals to perform optimally.Incorrect levels lead to inefficiencies in pool products.Understanding these factors is key to pool maintenance.They dictate the performance of algaecides and enzymes.Maintaining balance is essential for stain and scale prevention.Every chemical added must work against the existing conditions.The right environment enhances overall pool health.Pool chemistry is interconnected and requires careful management."They dictate how fast chlorine works.""Calcium hardness and TDS are stage players.""Get the calcium and TDS environment right."Chapters00:00 Introduction to Pool Chemistry and Community Engagement00:15 Phosphates and Their Impact on Pool Chemistry00:39 Preview of the Langelier Saturation Index Discussion Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

1 Corinthians Principle 30 – Proper Body Function     1 Corinthians 14:26-40To produce spiritual maturity in our churches, we must create ways for the body of Christ to function in all of its parts—but always in productive and orderly ways. NEW! - Let us know what you think of the program! Support the show

In this episode of the Wing and Tail Outdoors podcast, Chris Romano and guest Dorge Huang delve into the intricacies of crossbow usage and maintenance. As hunting season approaches, they discuss common issues faced by crossbow users, such as string stretching and the challenges of tuning for accuracy. Dorge shares insights on the importance of understanding the equipment, emphasizing that many hunters underestimate the complexity of crossbows, often treating them like firearms. The conversation highlights the need for proper preparation and practice to ensure successful and ethical hunting experiences. The episode also touches on the broader implications of crossbow regulations, with Chris expressing concerns about the potential impact of relaxed restrictions on hunting seasons and wildlife populations. They explore the differences between crossbows and compound bows, noting the unique challenges each presents. Throughout the discussion, Dorge provides valuable advice on selecting the right equipment and the importance of matching components like strings and nocks to optimize performance. This episode is a must-listen for hunters looking to deepen their understanding of crossbow mechanics and improve their hunting skills. Takeaways Understanding crossbow mechanics is crucial for effective use. Proper string maintenance can prevent common crossbow issues. Crossbows require different tuning techniques compared to compound bows. Relaxed crossbow regulations may impact wildlife populations. Preparation and practice are key to ethical hunting. Crossbows are often misunderstood as being similar to firearms. Selecting the right equipment is essential for hunting success. Matching strings and nocks optimizes crossbow performance. Crossbows present unique challenges compared to other bows. Hunters should be aware of the complexities of crossbow tuning. Show Our Supporters Some Love! VitalizeSeed.Com RackGetterScents.Net Firenock.com WingAndTailOutdoors.Com https://nestedtreestands.com/WT10  Discount Code WT10 SilverBirchArchery.Com huntarsenal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's one of the biggest Saturdays of the early jumps season and The Final Furlong team - Emmet Kennedy, Andy Newton, George Gorman and Peter Michael - deliver a fast-paced, opinion-packed betting preview for Sandown, Aintree, Huntingdon, and Cork. We start with the Tingle Creek Chase (3:00 Sandown) where Il Etait Temps is the odds-on favourite with 1xBet to give Willie Mullins another Grade 1 in a race he first won nine years ago. But L'Eau du Sud arrives race-fit after bolting up at Cheltenham. And Jonbon, already a dual winner of the Tingle Creek, bids to become only the second horse ever to win it three times. The panel have strong and divided views on who wins.

Today is day 338 and we are studying The Eighth Commandment. 338. What is an appropriate standard of giving for you as a Christian? A “tithe,” which is 10 percent of my income, is the minimum standard of giving for the work of God's Church and the spread of his kingdom; yet I should generously give of all that God has entrusted to me. (Genesis 14:17–20; Leviticus 27:30–33; Deuteronomy 14:22–29; Malachi 3:6–12; Matthew 23:23; Luke 21:1–4; 2 Corinthians 9:6–7) We will conclude today by praying Proper 20 found on page 620 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

This episode will expire in 24 hours! Missed an episode? Pick it back up anytime! Want the back catalog? Become a supporter on Patreon! patreon.com/mercuryradio More info about ARTC And Mercury at artc.org/mercury  Follow us on Bluesky @mercury870

The way you breathe directly determines how efficiently your body stabilizes your core, aligns your spine, and generates strength during movement Coordinating your breath with each lift or motion activates deep core muscles, improving posture, balance, and injury prevention while keeping your nervous system calm and focused Faulty breathing habits such as chest breathing or breath-holding restrict oxygen flow, tighten neck and back muscles, and reduce your power output and endurance Breathing too deeply or too often disrupts the natural balance between oxygen and carbon dioxide (CO2), narrowing blood vessels and lowering brain oxygen levels — the opposite of what most people intend when they "breathe deeply" Relearning to breathe lightly, rhythmically, and through your nose retrains your diaphragm, balances your CO2 levels, and builds both physical strength and mental stability for lasting energy and control

Episode 158: of the American Grown Podcast in the Colortech Creative Solutions studios with Noah Starry Owner of Ask4Noah.In this episode, we sit down once again with Noah Starry owner of Ask4Noah. Noah being an OG guest of the podcast first made his appearance back in 2022 episode 8!He now joins us again to discuss how identity, faith, and community shaped who he is today, and how a major pivot early in his adult life set him on a path to entrepreneurship and legacy-building in his hometown.Noah shares how he transformed worn-down homes into modern spaces, grew a rental portfolio, and built a business model centered on clarity, confidence, and control for his clients.This is a conversation about finding who you are, knowing when to pivot, and building something that lasts.Ask4NoahSHOW SPONSORS:College Knowledge Foundation. Your path to higher education.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.A&M Pizza. Authentic Italian quality meals.Boyer's Tavern. Proper food & drinks made by slightly improper people.Sip or Snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

In this episode of PPC Live The Podcastt, host Anu Adegbola interviews PPC expert Nils Rooijmans, who shares his experiences with mistakes in Google Ads management. Nils discusses the importance of monitoring alerts from Google, the significance of proper onboarding for new clients, and the necessity of conversion tracking. He emphasizes the value of communication with clients during crises and the need for a culture of learning from mistakes in the PPC industry. The conversation also touches on common pitfalls in PPC management and strategies for effective campaign management.TakeawaysEven experts make mistakes in PPC management.Ignoring Google alerts can lead to significant issues.Proper onboarding is crucial for new clients.Root cause analysis helps prevent future mistakes.Communication with clients is key during crises.Conversion tracking is essential for successful campaigns.Monitoring ad spend during peak times is critical.Double counting conversions can inflate performance metrics.Creating a culture of learning from mistakes is important.Always be testing and adapting strategies.Chapters00:00 Introduction to Nils and His Expertise06:38 The Digital Nomad Lifestyle10:37 Mistakes in PPC Management15:36 Client Relationships and Accountability20:19 Fixing Issues and Learning from Mistakes20:38 Navigating Google Ads Challenges22:33 Crisis Management and Client Communication24:35 Learning from Mistakes: Root Cause Analysis25:00 The Importance of Conversion Tracking26:00 Common Mistakes in PPC Management29:51 The Role of Mistakes in Growth31:03 Fostering a Culture of Learning33:20 The Future of PPC: Adapting to ChangeFollow Nils on LinkedInSubscribe to Nils' newsletter PPC Live The Podcast features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.Upcoming: ⁠⁠PPC Live event⁠⁠, February 5th, 2026 at StrategiQ's London offices (where Dragon's Den was filmed!) featuring Google Ads script master Nils Rooijmans.Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whatsapp group - https://bit.ly/pluwhatsappSubscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter - https://ppc.live/newsletter-sign-up/

We all know how important it is to stay strong and agile as we age. But how do we do that without putting too much strain on the body through heavy exercise? In today's episode, fitness expert Joan Pagano joins me to dive into an incredibly effective training tool for improving agility, balance, and bone strength.  Joan shares her expert knowledge and practical tips, and we discuss how step training is key to reducing fracture risk by strengthening bones and improving mobility. I love Joan's approach because, in addition to exercise, it prepares your body for real-world situations. The training enhances muscle strength, bone health, balance, and coordination, helping you avoid falls and navigate daily life with confidence. At the end of this episode, Joan gives us a sneak peek into a step training class she'll be hosting on December 11th. For a fresh, fun way to improve your strength, you won't want to miss this one!    "Step training is a really fresh approach to another aspect of fall prevention for osteoporosis, to prevent falls and fractures…And it helps prepare you for real life." ~ Joan Pagano   In this episode: - [02:09] - Agility training for fall prevention and functional movement - [08:21] - Stability benefits from step training - [12:20] - Demonstration: step exercises for better balance and strength  - [19:42] - Step training and its impact on daily activities (tripping hazards) - [22:09] - Proper posture when doing step training and other exercises - [25:15] - Joan as an example of what fitness can do for you - [28:47] - How to work with Joan to improve your strength - [30:28] - How to choose the right fitness trainer    Resources mentioned - Joan's class on 12/11 Step Training for Agility, Balance, and Bone Strength - https://www.happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength - Joan's Strength Training for Osteoporosis 4-Session Class - https://www.happyboneshappylife.com/strength-training-for-osteoporosis-4-week-class-replay  - Joan's second 4-session class - More Osteoporosis Strength Training Exercises - https://www.happyboneshappylife.com/strength-training-for-osteoporosis-new-4-week-class - Joan's website. https://www.joanpaganofitness.com/. - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Today is day 336 and we are studying The Eighth Commandment.336. How does this commandment teach you to view your possessions?God desires that I be content, responsible, and generous with what he has given me. Everything I own I hold in trust as God's steward, to cultivate and use for his glory and my neighbor's good. (Genesis 1:28–31; Leviticus 25; Psalm 37:16; Proverbs 16:8; Luke 12:32–34; 1 Timothy 6:6–10; Hebrews 13:5; Articles of Religion, 38)We will conclude today by praying Proper 7 found on page 617 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Simon Milner, Vice President of Public Policy for Asia Pacific at Meta, joins us to explore how Meta's deliberate commitment to open source AI is reshaping innovation across the world's most diverse and dynamic region. He shares his journey from the BBC to nearly 14 years at Meta, where he built policy teams from the ground up to lead Meta's Asia Pacific strategy. Simon unpacks Meta's open source philosophy behind the Llama models, explaining how openness accelerates innovation through community scrutiny, provides governments greater control over sensitive data, and enables local developers to fine-tune models for languages like Korean, Vietnamese, and Bahasa Indonesia. He highlights compelling use cases across the region in Japan and Korea. Looking ahead, Simon reveals why the future of AI is not on our phones but in wearables like AI-enabled glasses that create always-on assistants seeing what we see and hearing what we hear, enabling us to be more present in the world while Meta supercharges its family of apps serving billions globally. Last but not least he shares what great looks like for Meta in the Asia Pacific on open source AI."We believe that openness is actually a really key feature of accelerating innovation because it fosters inclusion, it builds trust, and it ensures that the benefits of AI are more evenly distributed around the world.The openness of models allows other people to, as they were, push and pull and prod at the models at a fundamental level in order to see where might the problems be. And so that kind of community, the developer community scrutiny around open source is fundamental to spotting issues and addressing them quickly.Actually, the story of AI is about yes... that is important. The investments that companies like Meta and others are making is important, but actually, it's really about local ownership and local innovation." - Simon MilnerEpisode Highlights: [00:00] Quote of the Day by Simon Milner from Meta[01:37] Simon's journey: BBC, BT, Meta's 14-year evolution[03:12] Navigating diverse regulatory landscapes across global markets[05:24] Career advice: Take risks, embrace unexpected opportunities[07:54] Open source AI democratizes access and innovation[10:21] Meta sparked open model trend, others followed[14:49] Open models enable faster innovation through community[16:21] Government control and data sovereignty with open[19:13] Governance mechanisms: transparency, red teaming, community engagement[22:49] Meta learned responsible AI through 20 years experience[25:49] Singapore, Japan, Korea developers using Lama locally[28:26] AI isn't just big companies and includes local innovation[31:15] Keeping AI open prevents fragmented national bubbles[34:01] Governments balancing open innovation with national interests[37:00] Future AI: wearables and glasses, not phones[38:19] Always-on AI assistants seeing and hearing you[41:35] Supercharging Meta apps and building new products[42:00] ClosingPodcast Information: Bernard Leong hosts and produces the show. Proper credits for the intro and end music: Energetic Sports Drive and the episode is mixed and edited in both video and audio format by G. Thomas Craig. Visit our Analyse main site: https://analyse.asia

Get in touch with Dylan: https://www.youtube.com/@DylanJones-iw6cnhttps://www.patreon.com/DaytoDayDogTraining/Podcast with Kimberli Weeks (Daredevil Working Dogs): https://youtu.be/sQ-fFP1yrgI?si=hn1ZniTVFtWXb1uXhttps://www.facebook.com/dylan.jones.782732https://www.instagram.com/daytodaydogtraining/Get in touch with Caden:https://www.patreon.com/AdventureDogshttps://www.facebook.com/chrissi.schranzhttps://www.youtube.com/@adventure-dogshttps://adventuredogsanarchy.com/caden [dot] cristopher [at] gmail [dot] comShout outs to folks we mentioned in this episode:Jay Jack: https://www.patreon.com/nldogtalkChad Mackin: https://www.patreon.com/BarkAboutLarry Krohn: https://www.youtube.com/@LarrykrohnKimberli Weeks: https://www.facebook.com/kimberli.weeksward... plus I wanted to link to the Dog Training Conversations episodes I mentioned, but I couldn't find it. But here's the archieve of that podcast. They are all worth listening to; Chad and Jay rocked that show: https://podcasts.apple.com/us/podcast/dog-training-conversations/id824504967Please note:I am aware that for some dogs (and maybe mine would have been one of them—I will never know), behavioral euthanasia is the only option. Please know that I am not shaming you if you had that 1-in-a-million dog! My heart breaks for you! I would like to raise awareness that there needs to be a PROPER assessment first, and whatever "camp" you were raised in, you need to tag in someone from outside your own echo chamber before making the decision to give up on a dog. That is the moral I would my story to teach. And if you're a trainer ... know your limits. Break out of your own echo chamber to keep getting better at everything you do.

Proper 29, Christ the King: Jeremiah 23:1-6; Ps. 46; Colossians 1:11-20; Luke 23:35-43 (James Touchton)

In this engaging conversation, Ricky Brule, Hollywood, Nate Axtman and Damon Wolfe share their experiences and insights from their recent mule deer hunting adventures. They discuss the importance of planning, communication, and understanding animal behavior, as well as the challenges faced during their hunts.  The guys reflect on their successes and failures, emphasizing the need for patience, adaptability, and teamwork in the field. They also touch on gear preparation, weather conditions, and the critical role of wind direction in hunting success.  Overall, the conversation offers valuable lessons and entertaining anecdotes for both seasoned hunters and newcomers alike. The hosts recount their hunting adventures, sharing the excitement and challenges faced during their trips. They discuss strategies, close calls, and the lessons learned from each experience, emphasizing the camaraderie and shared passion for the outdoors. The conversation flows through various themes, including the anticipation of the hunt, the thrill of the chase, and the reflections on missed opportunities, all while highlighting the beauty of nature and the unpredictability of wildlife encounters. Takeaways The importance of planning and communication in hunting trips. Success in hunting often requires patience and adaptability. Understanding animal behavior is crucial for successful hunts. Weather conditions can significantly impact hunting strategies. Proper gear and preparation are essential for comfort and success. Wind direction plays a critical role in hunting success. Team dynamics can enhance the hunting experience. Learning from failures is part of the hunting journey. Maintaining a positive attitude is key during challenging hunts. Documenting experiences can help improve future hunting strategies. The thrill of the hunt is often accompanied by close calls and missed opportunities. Patience and strategy are key components of successful hunting. Nature can be unpredictable, and adaptability is crucial during hunts. Camaraderie among hunting partners enhances the overall experience. Lessons learned from each outing contribute to future success. The terrain can present significant challenges that require careful navigation. Observing wildlife behavior is essential for understanding hunting patterns. Every hunting trip offers unique stories and memories to cherish. The importance of being prepared for unexpected situations in the field. Sharing experiences with friends creates lasting bonds and memories. The Range Podcast is available on all major platforms, including Apple Podcasts and Spotify. Video versions are also available on the Vapor Trail YouTube Channel and Wild TV.  Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel. The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers. We are proud to be a part of the @sportsmens_empire network. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is why 99% of business owners and entrepreneurs are doing the Augusta Rule Wrong. The Augusta rule is one of the most popular tax strategies on the internet with endless amounts of financial gurus and entrepreneurs teaching about it. But so much of what is being shared is wrong and dangerous. In this 60 minute masterclass, Nethaniel Ealy, an Augusta Rule Expert who has been helping people do this properly for 8 years, breaks down the dos and don'ts of this strategy, and gives the industry insights into how to maximize the most money out of this powerful tax deduction. 00:00 Understanding the Augusta Rule02:52 Challenges in Implementing the Augusta Rule05:56 Key Components of the Augusta Rule09:09 Documentation and Compliance Essentials12:06 Historical Context of the Augusta Rule14:56 Practical Steps for Business Owners18:05 Common Mistakes and Misconceptions21:00 Best Practices for Meetings and Documentation24:09 Final Thoughts and Encouragement33:20 Understanding the Augusta Rule and Its Implications39:55 Real-Life Applications and Case Studies45:28 Optimizing the Augusta Rule for Maximum Benefit51:40 Navigating Complexities of the Augusta Rule57:31 The Future of Tax Strategies and Business GrowthLearn More About The Augusta Rule Team: https://theaugustarule.com/Join the Waitlist for the Tax and Assets Community: https://taxandassets.comWant Us to Review Your Current Tax Strategy Before the End of the Year? Click Here: https://betterwealth.com/taxQuestions and Answers from the Podcast: Question: Can multiple unrelated business owners each rent the same property during the year, each personally stay there for 14+ days, and each legitimately use the Augusta Rule?Answer: Yes, technically they can. Each person can establish the property as their own “dwelling unit” for the required days. But doing this can likely be an audit magnet.Q2 (Reverse Augusta with a family member's home)Question: If a family member owns a home, can a business owner use that home for a business purpose and structure it so they receive the rental income instead of the family member, essentially a “reverse Augusta”?Answer: Yes, a reverse Augusta structure is possible, but it must be for a legitimate, defensible business purpose. Proper documentation is essential.Want a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want FREE Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultWant Us To Review Your Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review______________________________________________ Learn More About BetterWealth: https://betterwealth.com====================DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

Send us a textAre you accidentally killing the fish you catch? In this episode, we sit down with legendary Pro Angler Gary Klein and a Fisheries Biologist professor from the University of Illinois to reveal the hard truth about fish care. We dive deep into the science of catch and release, exposing common "conservation" myths that anglers believe are helpful but are actually hurting the fish.From the proper way to handle slime coats to the debate on fizzing and livewell additives, we cover the biology behind keeping bass alive. Whether you are a tournament angler trying to avoid penalties or a recreational fisherman who wants to preserve the resource, this conversation will change the way you handle fish forever

In this engaging conversation, Ricky Brule, Hollywood, Nate Axtman and Damon Wolfe share their experiences and insights from their recent mule deer hunting adventures. They discuss the importance of planning, communication, and understanding animal behavior, as well as the challenges faced during their hunts. The guys reflect on their successes and failures, emphasizing the need for patience, adaptability, and teamwork in the field. They also touch on gear preparation, weather conditions, and the critical role of wind direction in hunting success. Overall, the conversation offers valuable lessons and entertaining anecdotes for both seasoned hunters and newcomers alike. The hosts recount their hunting adventures, sharing the excitement and challenges faced during their trips. They discuss strategies, close calls, and the lessons learned from each experience, emphasizing the camaraderie and shared passion for the outdoors. The conversation flows through various themes, including the anticipation of the hunt, the thrill of the chase, and the reflections on missed opportunities, all while highlighting the beauty of nature and the unpredictability of wildlife encounters.TakeawaysThe importance of planning and communication in hunting trips.Success in hunting often requires patience and adaptability.Understanding animal behavior is crucial for successful hunts.Weather conditions can significantly impact hunting strategies.Proper gear and preparation are essential for comfort and success.Wind direction plays a critical role in hunting success.Team dynamics can enhance the hunting experience.Learning from failures is part of the hunting journey.Maintaining a positive attitude is key during challenging hunts.Documenting experiences can help improve future hunting strategies. The thrill of the hunt is often accompanied by close calls and missed opportunities.Patience and strategy are key components of successful hunting.Nature can be unpredictable, and adaptability is crucial during hunts.Camaraderie among hunting partners enhances the overall experience.Lessons learned from each outing contribute to future success.The terrain can present significant challenges that require careful navigation.Observing wildlife behavior is essential for understanding hunting patterns.Every hunting trip offers unique stories and memories to cherish.The importance of being prepared for unexpected situations in the field.Sharing experiences with friends creates lasting bonds and memories.The Range Podcast is available on all major platforms, including Apple Podcasts and Spotify. Video versions are also available on the Vapor Trail YouTube Channel and Wild TV. Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel.The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers. We are proud to be a part of the @sportsmens_empire network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging conversation, Ricky Brule, Hollywood, Nate Axtman and Damon Wolfe share their experiences and insights from their recent mule deer hunting adventures. They discuss the importance of planning, communication, and understanding animal behavior, as well as the challenges faced during their hunts. The guys reflect on their successes and failures, emphasizing the need for patience, adaptability, and teamwork in the field. They also touch on gear preparation, weather conditions, and the critical role of wind direction in hunting success. Overall, the conversation offers valuable lessons and entertaining anecdotes for both seasoned hunters and newcomers alike. The hosts recount their hunting adventures, sharing the excitement and challenges faced during their trips. They discuss strategies, close calls, and the lessons learned from each experience, emphasizing the camaraderie and shared passion for the outdoors. The conversation flows through various themes, including the anticipation of the hunt, the thrill of the chase, and the reflections on missed opportunities, all while highlighting the beauty of nature and the unpredictability of wildlife encounters.TakeawaysThe importance of planning and communication in hunting trips.Success in hunting often requires patience and adaptability.Understanding animal behavior is crucial for successful hunts.Weather conditions can significantly impact hunting strategies.Proper gear and preparation are essential for comfort and success.Wind direction plays a critical role in hunting success.Team dynamics can enhance the hunting experience.Learning from failures is part of the hunting journey.Maintaining a positive attitude is key during challenging hunts.Documenting experiences can help improve future hunting strategies. The thrill of the hunt is often accompanied by close calls and missed opportunities.Patience and strategy are key components of successful hunting.Nature can be unpredictable, and adaptability is crucial during hunts.Camaraderie among hunting partners enhances the overall experience.Lessons learned from each outing contribute to future success.The terrain can present significant challenges that require careful navigation.Observing wildlife behavior is essential for understanding hunting patterns.Every hunting trip offers unique stories and memories to cherish.The importance of being prepared for unexpected situations in the field.Sharing experiences with friends creates lasting bonds and memories.The Range Podcast is available on all major platforms, including Apple Podcasts and Spotify. Video versions are also available on the Vapor Trail YouTube Channel and Wild TV. Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel.The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers. We are proud to be a part of the @sportsmens_empire network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Butch, Phil, Ben and Yas look ahead to the pink-ball Test in Brisbane, react to South Africa's series win in India and more. 0:00 Timothy Taylor's / 0:40 Intro / 2:17 Do we like pink-ball Tests? / 16:45 Naked Wines / 17:10 Mark Butcher / 32:27 Cricket 26 / 32:51 What will Australia's XI be? / 39:38 Pink-ball warm-up / 48:10 Visit Victoria / 48:35 Wisden Photograph of the Year competition / 48:59 FREE WCM Ashes special / 50:05 Patreon / 50:54 India vs South Africa / 1:00:12 County schedule / 1:08:13 Outro

All square at The Bridge and Chelsea showed some real character. Proper balls. We talk Reece bossing midfield, Caicedo's red and how 10-man Chelsea still went toe-to-toe with the league's top side. Sanchez's resurgence, Marseca's tweaks, and why this can't just be a one-off if we're serious. Then we look ahead to a big midweek trip to Dirty Leeds...! Voicenotes on all that and more. — Support the Show — See more of the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chelsea poster from Graficona⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And write us a 5 star podcast review — Meet the Hosts — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chris Sheen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe Kevin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are lifelong Chelsea fans who've been going to Stamford Bridge for over 30 years. What started as swapping post-match voicenotes has grown into 1905: The Chelsea Notes - a fan pod capturing the highs, the lows, and everything in between from Gate 13 of the Matthew Harding Stand. — The 1905 Podcast — The official Chelsea FC podcast of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠West London Sport⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Chelsea FC Founded: 1905 European Champions: 19/05 Email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@1905podcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today is day 334 and we are studying The Eighth Commandment. 334. What things besides property can you steal? I can steal or defraud others of wages, identity, credit, or intellectual property; cheat in school or on my taxes; or fail to pay my debts. I must repay and, to the best of my ability, restore what I have stolen. (Exodus 23:8; Deuteronomy 24:10–15, 17–22; Proverbs 20:23; Jeremiah 22:13; Micah 6:11; James 5:4) We will conclude today by praying Proper 29 found on page 623 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Stephen Doyle and Keith Treacy bring you the second of today's Sunday Kickback episodes after a riveting game between top-of-the-table contenders, Chelsea and Arsenal. The Sunday Kickback is on Off The Ball with William Hill Ireland.

Officiant: Mtr. Lisa Meirow, Psalm(s): Psalm 137, 144, Fr. Wiley Ammons, Old Testament: Micah 7:11-20, Judy Jackson, First Canticle: 12, New Testament: 1 Peter 4:7-19, Andrew Armond, Second Canticle: 19, Gospel: Matthew 20:29-34, Mtr. Lisa Meirow. Logo image by Antonio Allegretti, used by permission.

               0:00- Intro               1:00- Revive Stronger podcast               3:20- Solomon Nelson videos / Mike Israetel controversy               12:00- Being influenced by others' training                14:30- What led Steve to shifting away from RP style training?               31:30- Steve's volume               44:00- Steve's progress               48:00- Proper way to warm up               53:30- Advice for a 16 year old to progress               58:00- Given metabolic research, what's the highest you'd push step count to?               1:01:15- MUI Goku vs Ultra Ego Vegeta               1:03:20- Neuromechanical matching and muscle leverages               1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days               1:10:50- Why Steve uses a limited ROM               1:14:00- Fake natties in competition               1:17:30- Thoughts on a 4 day upper/lower/push/pull split

Officiant: Fr. Wiley Ammons, Psalm(s): Psalm 104, Laura Ammons, Old Testament: Micah 7:11-20, Judy Jackson, First Canticle: 9, New Testament: 1 Peter 4:7-19, Andrew Armond, Second Canticle: 15, Gospel: Matthew 20:29-34, Mtr. Lisa Meirow. Logo image by Laura Ammons, used by permission.

**Step into the Home Improvement Arena with Gary Sullivan** The gardening season may be winding down, but as landscaping expert Ron Wilson reveals, the work never truly stops. In this engaging episode, Gary and Ron dive into the surprising year-round demands of the gardening world, debunk common Christmas tree myths, and share practical solutions for those tricky home improvement challenges. From the early rush on Christmas trees to the truth about those viral praying mantis stories, this conversation offers both seasonal wisdom and hands-on advice for your everyday home projects. Gary delivers expert guidance on removing stubborn caulking and properly mounting handrails on plaster walls, providing the kind of practical tips that can save you hours of frustration. Their candid banter and professional insights create the perfect blend of entertainment and education for any homeowner. **Timestamps and Key Takeaways:**- 0:00-2:30: Christmas tree shopping trends and why you should buy early this year- 2:30-4:15: Debunking the praying mantis Christmas tree myth- 4:15-6:45: Solutions for unstable Christmas trees and pink countertop alternatives- 6:45-9:30: Expert techniques for removing stubborn caulking- 9:30-12:00: Proper mounting of handrails on plaster walls using toggle bolts Whether you're tackling holiday decorating or planning your next home improvement project, tune in to hear Gary and Ron's practical wisdom that will help you work "like a pro" without busting your knuckles in the process!See omnystudio.com/listener for privacy information.

# Unlocking Home Improvement Secrets: Your Weekend DIY Companion Are you tired of looking at those dated countertops but don't have thousands to spend on granite? This hour dives into affordable weekend transformations that can breathe new life into your home without breaking the bank. From countertop refinishing kits to essential garage door maintenance, you'll discover how small projects can make a big impact. The holiday season leaves many homes feeling tired and worn. Our host shares professional insights on how to tackle those post-celebration home improvement projects with practical, budget-friendly solutions. Whether it's updating countertops with specialized coating kits or properly mounting handrails in plaster walls, this episode delivers expert advice for the DIY enthusiast. ## Timestamps and Key Takeaways: **7:15** - Dice Coatings countertop refinishing kits: Transform dated countertops in a weekend with simple hourly steps that mimic granite or marble for a fraction of the cost **17:30** - Proper wall anchoring techniques: Learn the differences between toggle bolts, molly bolts and specialty anchors for securing items to plaster and drywall **25:45** - Garage door maintenance: How to properly clean and lubricate your garage door mechanism to prevent failure in extreme temperatures **33:10** - Quick home refreshers: Simple weekend projects like removing dated wallpaper borders and refinishing worn handrails **38:20** - DIY drain maintenance solutions: Homemade and commercial enzyme cleaners to keep your drains flowing freely Ready to tackle those home improvement projects that have been lingering on your to-do list? This hour provides the confidence and know-how you need to transform your space without professional help. Listen now and turn your home improvement dreams into weekend realities!See omnystudio.com/listener for privacy information.

# Unlocking Home Improvement Secrets: Your Weekend DIY Companion Are you tired of looking at those dated countertops but don't have thousands to spend on granite? This hour dives into affordable weekend transformations that can breathe new life into your home without breaking the bank. From countertop refinishing kits to essential garage door maintenance, you'll discover how small projects can make a big impact. The holiday season leaves many homes feeling tired and worn. Our host shares professional insights on how to tackle those post-celebration home improvement projects with practical, budget-friendly solutions. Whether it's updating countertops with specialized coating kits or properly mounting handrails in plaster walls, this episode delivers expert advice for the DIY enthusiast. ## Timestamps and Key Takeaways: **7:15** - Dice Coatings countertop refinishing kits: Transform dated countertops in a weekend with simple hourly steps that mimic granite or marble for a fraction of the cost **17:30** - Proper wall anchoring techniques: Learn the differences between toggle bolts, molly bolts and specialty anchors for securing items to plaster and drywall **25:45** - Garage door maintenance: How to properly clean and lubricate your garage door mechanism to prevent failure in extreme temperatures **33:10** - Quick home refreshers: Simple weekend projects like removing dated wallpaper borders and refinishing worn handrails **38:20** - DIY drain maintenance solutions: Homemade and commercial enzyme cleaners to keep your drains flowing freely Ready to tackle those home improvement projects that have been lingering on your to-do list? This hour provides the confidence and know-how you need to transform your space without professional help. Listen now and turn your home improvement dreams into weekend realities!See omnystudio.com/listener for privacy information.

**Step into the Home Improvement Arena with Gary Sullivan** The gardening season may be winding down, but as landscaping expert Ron Wilson reveals, the work never truly stops. In this engaging episode, Gary and Ron dive into the surprising year-round demands of the gardening world, debunk common Christmas tree myths, and share practical solutions for those tricky home improvement challenges. From the early rush on Christmas trees to the truth about those viral praying mantis stories, this conversation offers both seasonal wisdom and hands-on advice for your everyday home projects. Gary delivers expert guidance on removing stubborn caulking and properly mounting handrails on plaster walls, providing the kind of practical tips that can save you hours of frustration. Their candid banter and professional insights create the perfect blend of entertainment and education for any homeowner. **Timestamps and Key Takeaways:**- 0:00-2:30: Christmas tree shopping trends and why you should buy early this year- 2:30-4:15: Debunking the praying mantis Christmas tree myth- 4:15-6:45: Solutions for unstable Christmas trees and pink countertop alternatives- 6:45-9:30: Expert techniques for removing stubborn caulking- 9:30-12:00: Proper mounting of handrails on plaster walls using toggle bolts Whether you're tackling holiday decorating or planning your next home improvement project, tune in to hear Gary and Ron's practical wisdom that will help you work "like a pro" without busting your knuckles in the process!See omnystudio.com/listener for privacy information.

Officiant: Mtr. Lisa Meirow, Psalm(s): Psalm 137, 144, Fr. Wiley Ammons, Old Testament: Micah 7:11-20, Judy Jackson, First Canticle: 12, New Testament: 1 Peter 4:7-19, Andrew Armond, Second Canticle: 19

Officiant: Mtr. Lisa Meirow, Psalm(s): Psalm 140, 142, Fr. Wiley Ammons, Old Testament: Isaiah 24:14-23, The Rev. Everett C. Lees, First Canticle: 10, New Testament: 1 Peter 3:13-4:6, Andrew Armond, Second Canticle: 18, Gospel: Matthew 20:17-28, Mtr. Lisa Meirow. Logo image by Antonio Allegretti, used by permission.

Officiant: Fr. Wiley Ammons, Psalm(s): Psalm 141, 143, Laura Ammons, Old Testament: Isaiah 24:14-23, The Rev. Everett C. Lees, First Canticle: 13, New Testament: 1 Peter 3:13-4:6, Andrew Armond, Second Canticle: 17, Gospel: Matthew 20:17-28, Mtr. Lisa Meirow. Logo image by Laura Ammons, used by permission.

The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is key: mastering the hip hinge, engaging the core, and selecting the right load are essential to protect the back and generate force through the glutes.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how this ‘super movement' enhances stability, balance, and body awareness. They highlight why kettlebell swings are especially valuable for older adults, helping maintain quick, reactive strength for daily life.The conversation also covers how to warm up dynamically, integrate swings into broader routines - alongside planks, circuits, or resistance training - and how group workouts can boost motivation and social connection.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Today is day 332 and we are studying The Eighth Commandment. 332. Why does God forbid stealing? God is Creator and Lord of this world, and all things come from him. Therefore, I must never take what God has not entrusted to me. (Exodus 23:19a; Leviticus 19:10–11a, 23–25; 1 Chronicles 29:14; Psalms 24:1–2; 50:7–12; Romans 13:9; Ephesians 4:28) We will conclude today by praying Proper 9 found on page 617 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Today is day 331 and we are studying The Eighth Commandment. 331. What is stealing? Stealing is the unauthorized and willful taking of what rightly belongs to another. (Joshua 7:10–26; Proverbs 1:10–19; Luke 19:1–10; Acts 5:1–11) We will conclude today by praying Proper 26 found on page 622 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Reach Out: Please include your email and I will get back to you. Thanks!Good morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)YouTube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comI John 2 John encourages believers not to sin but reminds them that Jesus Christ is an advocate with the Father if they do. He is the atoning sacrifice for sins, not only for believers but for the entire world. Proper knowledge of Christ is demonstrated through obedience to His commands. Those who claim to know God yet do not obey are not being truthful. Love for God is perfected through obedience. John urges believers to live as Jesus did. He also presents a new yet old commandment to love one another. Hatred reveals darkness, while love shows that one walks in the light. John warns against loving the world and its temporary desires. He speaks of antichrists and urges believers to remain in Christ, holding to the gospel they heard from the beginning.   We strive to live in a way that reflects our connection to Jesus. Obedience is not merely about following rules; it is about showing love and loyalty to God. When we fail, we can turn to Jesus, who speaks on our behalf. His grace enables us to move forward. We desire to be people who love others deeply and walk in the light, avoiding anger or bitterness. The world presents distractions and empty promises, but we choose God and eternal life. We aim to remain rooted in truth, steadfast in our faith, and committed to living like Christ. Each day is an opportunity to grow in love, remain faithful, and abide in Jesus, as we devote ourselves to practicing righteousness.   Glorious Lord, thank You for the gift of Jesus, who speaks on our behalf and covers our sins with His sacrifice. Help us live in a way that shows our gratitude for Him. Teach us to obey Your commands with joy and sincerity. Fill our hearts with compassion so we may love others as You have loved us. Guard us against the distractions and temptations of the world that draw us away from You. Keep us grounded in what is eternal. Help us remain in You, walking in the light, growing in faith, and becoming more like Christ each day.  Thought Questions: What does it mean that Jesus is your Advocate with the Father? How does His position affect your desire to be obedient to Him? How important is your love for God and love for others? Why are these fundamental to every single thing you do in Christ? What are the three basic tools of the devil to allure you to the temporary? How do you ready your mind and will to resist his temptations?