Podcasts about Proper

From 'Al & Jerry's Postgame Podcast' (subscribe here): Proper way to breathe, Arizona and how much should you pay a realtor? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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In this candid conversation, Joseph Croft pulls back the curtain on how Gunnar Optiks emerged from clinical research rather than marketing hype. He describes how early collaboration with optometric researchers highlighted the real drivers of digital eye strain—dramatic reductions in blink rate, tear film evaporation, accommodative lag after prolonged screen use, and loss of contrast—long before “blue light glasses” became a consumer buzzword. Croft explains the engineering decisions behind Gunnar's high-base, close-fit lens geometry designed to improve the micro-environment around the eye, and the rationale for incorporating a small +0.25D boost to offset accommodative drift seen after hours of near work.The discussion is highly relevant to everyday practice, focusing on how ECPs can approach screen-related complaints with the same task-specific mindset used for sports or occupational eyewear. Croft challenges fear-based blue light messaging and instead frames digital lenses as tools for comfort, contrast, and performance. He also shares how many undiagnosed refractive patients are uncovered when they trial low-plus lenses, reinforcing the role of comprehensive exams. Throughout the episode, the emphasis remains on partnership with optometry—using clinical evaluation first, then positioning digital eyewear as a complementary solution rather than a shortcut around professional care.5 Key TakeawaysDigital eye strain is multifactorial. Symptoms stem from blink suppression, tear evaporation, accommodative fatigue, glare, and contrast loss—not simply from “too much blue light.”Frame design can influence ocular comfort. A closer, higher-base fit may help stabilize the tear film by increasing humidity around the eye, similar in concept to moisture-chamber strategies used in dry-eye management.Small plus power can have a big clinical impact. A +0.25D add aligns with research on accommodative lag and mirrors what many ODs already prescribe through anti-fatigue or low-plus computer Rxs.Digital eyewear should be positioned as task-specific equipment. Just as patients accept different glasses for driving or sports, screen use warrants its own optical solution integrated into the exam and dispensing workflow.ECPs remain central to the process.Proper screening for refractive error, binocular vision, and ocular surface disease should come first—digital lenses are meant to support, not replace, comprehensive care.Memorable Quotes“I hate the term blue light glasses. It's a disservice to consumers and to optometry—blue light isn't the enemy; context is.”“You can't run a marathon in loafers. Eyewear should be task-specific just like footwear.”“We're here to help in a massive epidemic of digital eye strain, not just sell another pair of glasses.”Learn more about Gunnar Optiks:Gunnar.comConnect with Joe Croft:Joe@Gunnar.comLove the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.

In this short podcast episode, Bryan responds to a comment we received about cracked heat exchangers and how they were characterized in a recent combustion safety podcast episode. In reality, heat exchanger cracks counter the effects of the inducer motor.  The inducer pulls air through the heat exchanger, but a crack causes the inducer to pull the air from elsewhere, especially once the blower motor comes on. That is a cause of flame rollout and a higher CO measurement. Induced draft (80%) furnace venting is under negative pressure near the equipment (WRT the air in the room around it).  The inducer fan pulls the air through the single heat exchanger, but air isn't "pushed" out of the flue. That's because the draft in the flue is greater than the inducer itself.  80% furnaces are also open-combustion units that pull combustion air in from the air around the furnace, and they require access to fresh air. When you have gaps and cracks in the ductwork, the blower comes on and may cause the combustion analysis readings to change briefly. In a 90%+ sealed combustion furnace, the change is very minimal and doesn't last long; if the numbers vary a lot and are sustained, then that's an indicator of a cracked heat exchanger. In any case, if you suspect a cracked heat exchanger and want to quote it, you must be able to find it. Proper combustion analysis and combustion analyzer use and care also matter for accurate cracked heat exchanger diagnosis.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.

This episode begins at the ancient seven-arch bridge in Killaloe, the crossing point where Clare, Tipp and Limerick collide, and jumps to Višegrad in eastern Bosnia, where Ivo Andrić's The Bridge on the Drina uses one structure to tell a five-century story of tribes, trade, love, and conflict. Back in Ireland, the row over closing the old Killaloe bridge is about suburban sprawl swallowing once-separate towns and turning them into commuter satellites. Ireland has built a low-density model that forces people into cars, clogs villages with traffic, and makes the whole system fragile. Just 13% of Irish people live in apartments, compared to 46% across Europe, and the gap between where jobs and services are concentrated and where people actually live is now being paid for in time, congestion, and quality of life. So where do you look for a better model? Japan. We end in the Tokyo–Yokohama mega-region, 38 million people living densely, safely, and efficiently, and ask why Ireland keeps choosing a “rainbelt” version of American car sprawl, instead of building compact, mixed-use neighbourhoods that let people live near where they work, study and socialise. Hosted on Acast. See acast.com/privacy for more information.

Key Topics:   The original Turtle experiment and lessons from Richard Dennis  Why and how trend following focuses on small losses and large winners  Volatility-based position sizing and risk management discipline - Diversification across equity markets, currencies, commodities, bonds, and individual stocks  Current market dispersion and what it means for systematic strategies  The psychological challenge of sticking with trend during whipsaws and drawdowns  The growing role of ETFs in managed futures How advisors can size and integrate trend-following sleeves within broader allocations  Key Takeaways:  Trend following is agnostic — it adapts rather than predicts.  Diversification across a broad global universe improves opportunity and resilience.  Proper allocation and manager selection matter more than short-term performance.  No strategy is perfect — understanding drawdowns and behavioral discipline is critical.  Learn More:  Jerry Parker & Chesapeake Capital: www.chesapeakecapital.com  Dantes Outlook's RIA & OCIO Services: www.dantesoutlook.com  Dantes Outlook Substack for ongoing research and portfolio insights: www.dantes.substack.com  Disclaimer: The information presented is for informational purposes only and should not be considered as investment advice nor as a recommendation of any particular strategy, allocation or investment product: before making any investment decision, you should seek expert, professional advice and obtain information regarding the legal, fiscal, regulatory and foreign currency requirements for any investment according to the laws of your home country and place of residence. Investing involves risk, including the possibility of loss of principal. Any forward-looking statements or forecasts are based on assumptions and actual results may vary from any statements or forecasts. The information presented is for informational purposes only and should not be considered as investment advice nor as a recommendation of any particular strategy, allocation or investment product: before making any investment decision, you should seek expert, professional advice and obtain information regarding the legal, fiscal, regulatory and foreign currency requirements for any investment according to the laws of your home country and place of residence. Investing involves risk, including the possibility of loss of principal. Any forward-looking statements or forecasts are based on assumptions and actual results may vary from any statements or forecasts.Visit us at www.dantesoutlook.com

February 22, 2026

In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobic training. They discuss a recent study on concurrent training, exploring its effects on muscle protein synthesis and hypertrophy. The conversation covers personal experiences with concurrent training, the interference effect, and the importance of proper programming and nutrition. They emphasize the need for athletes to set clear performance goals and the significance of recovery in achieving those goals. The episode concludes with insights on how to effectively approach hybrid athlete training. Takeaways Concurrent training is essential for overall fitness. The interference effect can impact strength and endurance. Proper programming is crucial for concurrent training success. Nutrition plays a vital role in hybrid athlete training. Setting clear performance goals helps in training. Recovery is as important as training itself. Hypertrophy can be achieved while focusing on performance. Avoid arbitrary goals; focus on measurable metrics. The minimum effective dose is key in training. Don't neglect the importance of sleep and hydration. Chapters 00:00 Introduction to Concurrent Training 02:58 Experiences with Concurrent Training 06:14 Understanding the Interference Effect 08:58 Study Analysis: Concurrent vs. Resistance Training 12:11 Programming and Nutrition in Hybrid Training 15:04 Setting Goals for Concurrent Training 17:59 The Importance of Recovery and Nutrition 20:46 Final Thoughts on Hybrid Athlete Training Topics concurrent training, hybrid athlete, strength training, aerobic training, interference effect, nutrition, programming, performance goals, recovery, fitness

get strong Get Strong or Get Left Behind | Episode 592 Good morning. It's about 60 degrees and not chilly for once. And today we're talking about something that absolutely belongs in the survival category — strength. Not vibes.Not mindset.Not theory. Physical strength. If general physical preparedness isn't a prepping principle, I don't know what is. Strength Is a Survival Skill We love talking about food storage, water filters, and gear. But if you can't pull yourself up over something, drag weight, or move your own body under stress — that's a liability. There are real-world, life-or-death scenarios where being strong saves you. Pulling yourself up Lifting something off someone Carrying weight under fatigue Defending yourself You don't want to be a weak couch potato hoping your gear saves you. Establish Your Baseline Before you get strong, you need to know where you are. Four lifts tell you almost everything about your strength: Push press Back squat Deadlift Bench press Get your one-rep max on each. You don't need a fancy stat. But those numbers? They're honest. You can't improve what you don't measure. Three Months of Focused Training Here's the strategy. Not “go to the gym and mess around.”Not “move a little weight and scroll Instagram.” Focused, purposeful training. A three-month strength-building phase. Add weight weekly. Two to five pounds per lift if possible. That's progressive overload. You can't just coast forever. But you can: Push hard for 12 weeks Build real strength Maintain it through the year That's sustainable. Pick a real program. Starting Strength is solid. Don't invent your own random plan unless you know what you're doing. Nutrition: The Part Nobody Wants You can't slam Oreos and Diet Coke and expect muscle. You need: Adequate protein Sufficient calories Consistency For me, maintenance is around 2,800 calories. After eating in a deficit for a long time, ramping up to that is going to feel like work. Gaining strength without gaining fat? That's the sweet spot. Too skinny and weak? Bad.Overweight and sluggish? Also bad. There's a bell curve for health and longevity. Moderately strong.Proper hormones.Not obese.Not extreme bodybuilder huge. That's the lane. Why This Matters for Survival If you pack on strength, you can coast. You won't keep every pound forever, but you won't crash either if you maintain properly. Strength: Improves resilience Increases confidence Extends functional life Makes you harder to victimize This isn't vanity lifting. This is capability. If you had to pull yourself up right now, could you? That's the question. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Get Strong or Get Left Behind | Episode 592 appeared first on Survivalpunk.

Today, we are joined by Jeff Wenninger, a retired LAPD Lieutenant, a nationally recognized law enforcement expert and author of “On Thin Ice,” an analysis of how poor leadership and entrenched mindsets have eroded public trust in police.Good policing requires standardization and training. The lack of standardized training nationwide is evident. Police academies across the nation vary significantly in required training hours, with the national average being about 800 hours. For context, a cosmetology license requires 1,500 hours of training. In contrast, Nordic countries train their police for two to three years and continuously monitor candidates to ensure they possess the necessary characteristics for success.Often a department's culture may not align with its standards. Law enforcement policies are only as effective as the culture that enforces them. Training must be assessed, and officers must be held accountable for their actions.Proper police response requires self-awareness, both of the situation and how an officer's actions can escalate or de-escalate an incident. Officers must ensure that any force used is proportional to the threat and the severity of the crime. Alternatives to force should always be considered, and training should instill this mindset rather than defaulting to force as the first solution. But there is often a disconnect between policy, practice, and culture—what Jeff refers to as the "policy-practice divide."Many officers are not fully aware of the legal standards by which their use of force will be judged. Organizations should be responsible for ensuring their officers are not just trained, but competent and able to justify their decisions under stress.Despite clear guidelines, the culture within some departments may foster a mentality where disobedience is met with excessive force—a “contempt of cop” attitude. This underscores the need for good judgment and accountability, both at the individual and organizational levels. Agencies must hold officers to high standards and not simply defend their actions because they are found to be legally justified.Post-incident debriefs, modeled after those used by the Blue Angels, are critical for learning and improvement. These debriefs should happen soon after incidents and involve honest self-assessment and peer feedback.Unfortunately, some leaders undermine trust by publicly defending officers before investigations are complete. True professionalism in law enforcement requires transparency, honest evaluation of incidents, and accountability at every level.

Sermon by Scott Brown

Deciding when to claim Social Security is one of the most significant financial choices you will make. The right strategy can mean a more secure and comfortable retirement, while the wrong one could leave you with less than you deserve. In this episode, we explore the nuances of Social Security and retirement planning to help you make the best decision for your future.Host Gary Heldt sits down with Bruce G. Kaserman, President of BGK Financial, to demystify Social Security. They discuss the factors that should inform your decision on when to start receiving benefits, the impact of working in retirement, and how to create a financial plan aligned with your life goals. This conversation is essential for anyone approaching retirement age seeking clarity and confidence in their financial future.Here are six key takeaways from the conversation: - Your Social Security claiming strategy should be tailored to your individual circumstances, including your health, marital status, and other sources of income. - Working while receiving Social Security benefits can impact the amount you receive, so it is important to understand the income thresholds. - Delaying Social Security benefits until age 70 can significantly increase your monthly payments. - Proper tax planning is crucial to minimizing the taxes you pay on your Social Security benefits and other retirement income. - For business owners, the way you structure your salary can have long-term consequences for your Social Security benefits. - A comprehensive financial plan can help you navigate the complexities of retirement and ensure you do not outlive your savings.If you are looking for expert guidance on your retirement strategy, this episode offers valuable insights. Listen to the full conversation to gain a deeper understanding of how to make your money work for you in retirement. Subscribe to our podcast for more insightful conversations and share this episode with anyone who could benefit from this valuable information.To learn more about Bruce G. Kaserman and his work, you can visit his website at bgkfinancial.com. As a fiduciary and National Social Security Advisor, Bruce is dedicated to helping professionals and business owners make informed decisions to secure their financial futures. You can also connect with him to learn more about his upcoming seminars on Social Security and retirement planning.

Another classy selection from LYP, digging into jazz-tinged house, Afro grooves and big-room re-edits with that warm, heads-down energy. This one flows from smooth operator vibes into peak-time classics, with a few cheeky mash-ups and a remix from the man himself. Expect keys, basslines and proper swing. No rush, just groove. Track Listing  1. SOTE - Smooth Operator 2. Stacy Kidd - I Love U (Afro Mix) 3. LAZARE, Addam - Muhuuuuu (Extended Mix) 4. Cody Currie - Better (Deeper Mix) 5. K' Alexi Shelby - U (Klassik Jazz Mix) 6. Fouk - Get It Done 7. Ridney - Luv Musica (Luca Guerrieri Remix) 8. Everything But The Girl vs Bug Kann & The Plastic Jam - Mash Edit (Joe Friend and Steve Friend Mash Edit) 9. Danny Tenaglia - Music Is The Answer (Joe Friend & Steve Friend Re Edit) 10. Expansions - Move Your Body (Joe Friend & Steve Friend Re Edit) 11. SOTE - Rush Rush (LYP Remix) Highlights include timeless energy from house legend Danny Tenaglia, jazz-drenched class from K' Alexi Shelby, and deeper flavours from Cody Currie and Fouk. Proper selectors' territory. If you're feeling this one, come and join the newly relocated VIP Club over on Patreon for bonus content, exclusives and behind-the-scenes chat with the crew. House Finesse Hosted by One Phat DJ and friends Artwork by One Phat DJ Produced in the UK housemusicalldaylong #lyp Support House Finesse by contributing to their tip jar: https://tips.pinecast.com/jar/housefinesse Find out more at https://housefinesse.pinecast.co This podcast is powered by Pinecast.

Proper nutrition plays a critical role in athletic performance especially for young athletes. In this episode, we talk about fueling up before, during and after games as well as how to recover on and off the field. We hope you enjoy!

Be honest… when was the last time you looked at your Terms and Conditions?For many pet groomers, T&Cs are one of those “I'll sort it later” jobs. But avoiding them can lead to serious problems in your business.In this episode, Bill explains why solid, well-written Terms and Conditions are not just paperwork; they are protection.Without clear policies in place, you can end up with:Inconsistent rules for different clientsDisputes over matting, late collections or no-showsRefund argumentsComplaints that become personal and emotionalStress that could have been avoidedYour Terms and Conditions set the standard for how your business operates. They remove grey areas. They give you confidence. And they make you look professional.Bill also talks through how to create T&Cs that actually reflect your grooming business, not just something copied from another salon. Your policies should match your values, your services and how you want to run your diary.If you've ever felt anxious about client complaints or unsure how to handle tricky situations, this episode will help you tighten up your systems and protect your business properly.You can access the Pet Passion to Profit Terms & Conditions Builder here:https://www.petgroomertandcbuilder.com/As always, I'd like to thank the podcast sponsor, Lopay, the low-cost payment platform that helps you keep more of the money you earn.You can find out more and sign up for Lopay here:https://merchant.lopay.app/ref/PETPASSION2500Listeners of this podcast get £2500 of fee-free transactions.And if you'd like support building a stronger, more professional grooming business, visit:https://petpassiontoprofit.com/If this episode gave you a nudge to finally sort your T&Cs, make today the day you do it – and don't forget to subscribe and share it with another groomer who needs to hear it.

14 Epstein, Real Estate Flips, and Russian Ties The conversation shifts to Jeffrey Epstein's mysterious links to Russian intelligence and his real estate dealings with Trump. Unger highlights a suspicious transaction where Trump bought a property and quickly flipped it to Russian oligarch Dmitry Rybolovlev for a massive profit despite making no improvements. Guest Author: Craig Unger1829 FIVE POINTS NYC

How does U.S. Secretary of State Marco Rubio's recent public comments in Munich, Germany tie into how Americans should raise their children? Listen in to our one-of-a-kind host, Mike Slater, as he explains in one all-timer of a segment! Following that opener, Mike chats with U.S. Congressman Byron Donalds (R-FL-19) about the latest shenanigans in the U.S. House of Representatives and how he's got President Donald J. Trump's endorsement to be the next great Governor of the state of Florida. MAGA!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Three people deserve the most credit for where the Celtics are at: Jaylen Brown for playing at a legit MVP level, Joe Mazzulla for adapting to the roster he's been given, and Brad Stevens for constructing a great roster while shedding money.

Chapel | February 19th, February | Gary Seaman| Proper Response to Problems| 1 Samuel 30

Margarette Eby was murdered in 1986. In an investigation led by Genesee County (MI) Prosecutor Arthur Busch and the Michigan State Police, two cold case rape-murders were solved using the most advance forensic science available.Key details regarding the case:Date: She was found on November 9, 1986, having last been seen on November 7, 1986.Location: She was murdered in her home at the Mott family estate in Flint, Michigan.Perpetrator: Jeffrey Gorton, a sprinkler system installer who worked on the estate, was identified via DNA evidence and charged in 2002.Outcome: Gorton pleaded no contest in Genesee County, Michigan (Flint) to the murder and was sentenced to life in prison. We walk you through how a partial print on a faucet and carefully stored biological evidence waited years for the right moment, then unlocked a chain of breakthroughs that tied two murders to one man.We break down why so many late‑20th‑century investigations stalled: reliance on eyewitness memory, confessions, and limited lab tests that hinted at guilt but rarely proved identity. Then we zoom into the tools that changed the map. AFIS took fingerprint comparison from magnifying glasses to searchable databases, and STR DNA profiling built full genetic identities from the tiniest trace. With CODIS linking labs across states, an old profile from Flint collided with a new profile from a hotel near an airport, revealing a single serial predator hiding in plain sight. Along the way, we revisit the Mary Sullivan case in Boston and the capture of the Golden State Killer to show how forensic genealogy fills gaps when offenders aren't in criminal databases.What ties it all together isn't luck—it's infrastructure. Proper evidence storage turns slides and swabs into time‑delayed witnesses. Dedicated cold case units create focus where daily caseloads can't. Updated databases make every new arrest, every new algorithm, and every fresh upload ripple across past scenes. For families, a late arrest doesn't erase loss, but it affirms that loved ones were not forgotten. For offenders, the takeaway is stark: time no longer offers cover.If this story moved you, subscribe, share the show with a friend, and leave a review telling us which case changed your view of cold case work. Your voice helps fund the labs, units, and training that keep justice from aging out.The Mitten Channel is a network of podcasts.  

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2022: Idealising the past is nothing new, but there is something peculiarly revealing about the way a certain generation of Facebook users look back fondly on tougher times By Dan Hancox. Read by Dermot Daly. Help support our independent journalism at theguardian.com/longreadpod

(05:55) Aurie's upbringing(09:30) The Black UK media landscape(21:35) The road to a comedy special(36:20) Should your therapists be the same race?(52:20) Best & Worst cities TO PERFORM IN. (58:00) Jamaican food made the PROPER way(1:09:10) NBA All-star Weekend was TRASH (1:19:00) Blink Twice (1:29:50) Meta creating AI after you die?(1:35:30) Does Lil Wayne rap with substance?(1:52:20) The Epstein shit is getting crazier. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Deanna Hansen, fascia therapy expert and creator of a global fascia decompression method. Together, they explore how fascia acts as the body's communication system and why compression, not damage, is often the true driver behind chronic pain, stiffness, and accelerated aging. Deanna shares her personal journey from athletic therapy to fascia-focused healing and explains how breathing, alignment, and decompression can dramatically improve pain, mobility, posture, and overall well-being. This episode is a must-listen for anyone dealing with chronic pain, poor posture, restricted breathing, or age-related body changes and for practitioners looking to understand the body beyond muscles and joints.

Our 3 brave and wise heroes begin recon on Doan Proper. It goes about as well as you would expect. https://linktr.ee/AlmostDnD   Our Sponsors:   https://canadiandice.ca Enter "almostdnd" for 15% off!   https://www.chaoticstudios.ca/ Enter "almostdnd" for 15% off!   https://manyworldstavern.com/ALMOSTDND 10% off!   https://mistymountaingaming.com/ALMOSTDANDD10 10% off!   https://fantasy-scents.com/ALMOSTDND 10% off candles!   https://easyrollerdice.com/ Enter "almostdnd" for 20% off!   https://www.etsy.com/shop/Betzbitzbox Enter "almostdnd: for 10% off!   The Theme Song is: The Red Dragon's Inn by Derek and Brandon Fiechter https://dbfiechter.bandcamp.com/   The background and ambient sounds are provided by: Michael Ghelfi Studios https://michaelghelfi.com/

Lynne Brown • 1 Corinthians 14:26–14:40 • Sermon Notes (Lesson | Lesson | Video) • Every Woman's Grace

Lynne Brown • 1 Corinthians 14:26–14:40 • Sermon Notes (Lesson | Lesson | Video)

Lynne Brown • 1 Corinthians 14:26–14:40 • Sermon Notes (Lesson | Lesson | Video) • Every Woman's Grace

Brock and Shonda talk about discipleship and evangelizing to non believers the proper and improper ways believers go about it, we also explore the copiability of poor church education being the biggest issue. The God is God'n and Block is Hot segments

If you're a New Jersey homeowner with paver patios or driveways, you might think winter damage is permanent—but there's a critical window each spring where the right cleaning approach can reverse months of deterioration. Learn more at https://www.affordable-and-professional.com/power-washing Affordable & Professional Window & Gutter Cleaning PowerWashing Services City: Freehold Address: 18 Willow Brook Rd Website: https://www.affordable-and-professional.com/

Kaddish is a prayer asking that Hashem's Name shall be recognized, revered and glorified throughout the world. When we answer to the Hazzan, "Amen, Yeheh Shemeh Rabba," we are essentially joining in this prayer, affirming that we, too, pray and yearn for the time when G-d's Name will be great. The Rabbis teach that during our period of exile, G-d's Name is "incomplete," as it were, consisting only of the first two letters – Yod and Heh. This is indicated in Hashem's pronouncement following the war against Amalek, "Ki Yad Al Kes Y-ah" (Shemot 17:16) – that as long as Amalek has yet to be defeated, and evil still exists in the world, G-d's Name is "Y-ah," consisting of only two letters. In the future, the Vav and the second Heh will be added to complete the Name. The Hazzan thus begins Kaddish with the words "Yitgadal Ve'yitkadash," which together consist of eleven letters – an allusion to the letters Vav and Heh, which have the combined number value of 11. "Yitgadal Ve'yitkadash Shemeh Rabba" is a prayer that G-d's Name shall be "completed" through its glorification among all peoples on earth. We therefore proclaim in our response to Kaddish, "Yeheh Shemeh Rabba" – that Hashem's Name shall be "Rabba," "large" and complete, with the arrival of Mashiah, when G-d's Name will be acknowledged and respected throughout the world. Because we respond to Kaddish so often – numerous times each day – we are prone to answering mindlessly, without paying attention to what we are saying. We should try, as much as possible, to concentrate on the meaning of the Hazzan's declaration, and on the meaning of our response – that we are praying for G-d's Name to be known and glorified throughout the world. Some have the custom when the Hazzan begins Kaddish to recite the verse, "Ve'ata Yigdal Na Koah Hashem…" (Bamidbar 14:17). However, the Arizal taught that this practice is incorrect. One should listen silently and attentively to the Hazzan's recitation, and then have in mind when responding that we are joining in his prayer for the glorification of the divine Name.

Proper behavior will produce helpful results.  In life, use your clarinets to make music and not to fool AI detection systems.

A Simple Brain-and-Train ExplanationHave you ever noticed that when you're being adjusted—or when you're watching someone else get adjusted—their leg length changes really fast?And maybe you've wondered…

Today is day 47 and we are on the section on the First Article of the Apostles' Creed on God the Father Almighty. Today we are on the third line: “Creator of Heaven and Earth” and studying question 47. 47. What are the consequences of sin? Because of sin, those apart from Christ are spiritually dead, separated from God, under his righteous condemnation, and without hope. (Genesis 3:16–19; Psalm 90:3–12; Isaiah 53:6; John 3:36; Romans 6:20–23; Galatians 5:19–21; Ephesians 2:1–3) We will conclude today with Proper 14 found on page 618 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

For all your automotive Information Tune in or if you have questions, please feel free to call us live at The Answer San Diego @1-888-344-1170. Below are the Links for the New Apps to listen live no matter where you are! https://www.iheart.com/live/the-answer-san-diego-6020/ https://www.radio.com/theanswersandiego/listen You can also find all the listening info at: WESTAUTOMOTIVEGROUP.COM THROUGH THE https://theautomantv.com/auto-talk-radio/ Podcast of Show available @ Apple Products, Google Podcast, Pandora, Deezer, Spotify, iHeart, Radio.com and TuneInSupport the show: https://theautomantv.com/auto-talk-radio/See omnystudio.com/listener for privacy information.

In this Everyday Judaism episode, Rabbi Aryeh Wolbe concludes Kitzur Shulchan Aruch Siman 42: the laws of proper conduct during a meal (etiquette, dignity, sensitivity, and practical halachot after hamotzi/netilat yadayim).Key halachot:Leaving the table — Don't leave during/after meal before Birkas Hamazon (even briefly); if you do, new hamotzi needed unless

Scott Gilchrist | Colossians 3:12-15Also available on video

In this Everyday Judaism episode, Rabbi Aryeh Wolbe concludes Kitzur Shulchan Aruch Siman 42: the laws of proper conduct during a meal (etiquette, dignity, sensitivity, and practical halachot after hamotzi/netilat yadayim).Key halachot:Leaving the table — Don't leave during/after meal before Birkas Hamazon (even briefly); if you do, new hamotzi needed unless

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What if one of the biggest predictors of falls, balance issues, and even athletic decline wasn't the hips, core, or knees, but the toes? And what if strengthening them could dramatically change outcomes as we age? In this episode, I sit down with Dr. Tom Michaud, a chiropractor, researcher, and internationally recognized expert in foot biomechanics, to explore how weak toes and poor foot function significantly increase fall risk in older adults and limit performance in master athletes. We discuss why foot and ankle health is often overlooked and how it serves as the foundation for balance, speed, and long-term vitality. Dr. Michaud breaks down findings from pivotal studies, including work by researchers like Karen Mickle and Max Piquet, highlighting the role of intrinsic foot muscles such as the flexor hallucis longus and peroneus longus in stability and dynamic movement. We also cover simple at-home tests to assess fall risk and practical exercises that actually improve foot strength. This episode is essential listening for clinicians, athletes, and anyone who wants to stay mobile, resilient, and active as they age.   Key takeaways: Weak toes are a primary predictor of falls in older adults, leading to serious injuries and complications. Enhancing toe strength through targeted exercises can significantly reduce fall risk while boosting athletic performance. Not all traditional foot exercises are effective - exercising the foot muscles in a lengthened position yields better strength gains. Proper assessment of foot architecture and the application of custom strengthening exercises can prevent injuries and improve dynamic performance. Diagnostic tests like the anterior fall envelope and paper grip tests offer valuable insights into an individual's fall risk and foot strength.   More About Dr. Tom Michaud:   In the early nineties, Williams and Wilkins published Dr. Michaud's first textbook, Foot Orthoses and Other Forms of Conservative Foot Care, which was eventually translated into four languages. His next book, Human Locomotion: The Conservative Management of Gait-Related Disorders, which was published in 2012, is used in physical therapy, chiropractic, pedorthic, and podiatry schools around the world. In addition to technical books, Tom also published a book for recreational runners: Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries, now in its second edition. During his 40 years of clinical practice, Dr. Michaud designed and patented numerous diagnostic tools and exercise products to help with the evaluation and treatment of a wide range of sports injuries. Since his recent retirement from clinical practice, Tom is devoting his time to researching, writing, and designing new products in order to develop evidence-based evaluation and treatment protocols that can assist in not just the prevention of sports injuries, but also in ways to stay fit as we age.   Website Instagram Connect with me! Website Instagram Facebook YouTube

In this live episode from the AHR 2026 Podcast Pavilion, Bryan sits down with Copeland's Josh Souders (Manager of Commercial Unitary Product Management) and Jeff Kukert (Compression Senior Technical Trainer) to dive deep into Enhanced Vapor Injection (EVI) technology and its transformative impact on HVAC systems. This conversation offers both technical professionals and industry newcomers a comprehensive look at how vapor injection is revolutionizing heat pump performance, particularly in challenging climate conditions. The discussion centers on how EVI technology addresses one of the industry's most persistent challenges: maintaining high heat pump capacity in extremely low-temperature conditions. Josh and Jeff explain that vapor injection can deliver up to 20% added capacity and 10% improved efficiency while simultaneously enhancing compressor reliability. This technology, which has been a staple in refrigeration applications for years, is now becoming increasingly prevalent in commercial and residential HVAC systems, especially as cold climate heat pumps gain traction across North America. The guests make the complex topic accessible by breaking down how the system works—taking liquid refrigerant from the condensing line, running it through an expansion device and brazed plate heat exchanger (economizer), and injecting the cooled vapor directly back into the compressor scroll at a specific intermediate point. What makes this episode particularly valuable is the practical guidance offered for field technicians. The conversation moves beyond theoretical explanations to address real-world implementation challenges and troubleshooting strategies. Josh and Jeff emphasize the importance of understanding operating envelopes, pulse-width modulated (PWM) valves, pressure transducers, and modern control systems. They introduce Copeland's latest product developments, including the YAW variable speed vapor injection platform (1.5 to 25 tons) and the upcoming YAB two-stage vapor injection system launching later in 2026. The discussion also touches on applications beyond traditional HVAC, including commercial water heating and boiler replacement systems where high discharge temperatures are crucial. Throughout the episode, the guests maintain an encouraging tone toward technicians who may feel intimidated by these advancing technologies. They stress that while EVI systems may appear complex with additional tubing, heat exchangers, valves, and sensors, the underlying thermodynamic principles remain the same. The key is familiarizing oneself with new components like PWM valves and modern controllers, and leveraging tools like Copeland Mobile to verify system performance against operating envelopes. This episode serves as both an educational resource and a call to action for HVAC professionals to embrace these emerging technologies that are rapidly becoming industry standard. Topics Covered Enhanced Vapor Injection (EVI) fundamentals – How EVI works, its history in refrigeration, and why it's now critical for commercial and residential HVAC applications Capacity and efficiency benefits – Achieving up to 20% capacity boost and 10% efficiency improvement, particularly in low-ambient heating conditions Compressor reliability improvements – How injecting cooled vapor into the scroll set manages discharge temperatures and extends compressor life under high compression ratios Operating envelope management – Understanding compressor operational limits and using tools like Copeland Mobile to verify field conditions stay within safe parameters Cold climate heat pump technology – Meeting DOE's Cold Climate Heat Pump Challenge requirements for 100% capacity at 5°F ambient conditions System architecture and components – Detailed explanation of economizers (brazed plate heat exchangers), pulse-width modulated (PWM) valves, pressure transducers, and advanced controllers Compression ratio challenges – Managing the increased work required when outdoor temperatures drop while indoor condensing temperatures remain constant New Copeland product platforms – Introduction to YAW variable speed vapor injection (1.5-25 tons), YAB two-stage vapor injection (launching 2026), and tandem variable speed configurations Applications beyond traditional HVAC – Water heating systems, commercial boiler replacement, and managing high discharge temperatures for Legionella protection Technician training and tools – Practical advice on learning PWM valves, thermistors, transducers, and system controllers; emphasis on using Copeland Mobile for dynamic performance analysis Market trends and adoption – How vapor injection is becoming standard in premium residential systems and increasingly common across commercial rooftop units and dedicated outdoor air systems Installation and service considerations – Proper system design to avoid oversizing, humidity control in hot-humid climates, and troubleshooting techniques for complex control systems   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Pool Pros text questions hereIn this episode of Talking Pools, hosts Steve and Wayne discuss various aspects of the pool service industry, including the evolution of services, the importance of community and networking, navigating insurance challenges, and the impact of technology. They share insights on client relations, the significance of proper maintenance, and the intricacies of pool renovations and inspections. The conversation emphasizes the need for pool professionals to be proactive, knowledgeable, and ethical in their business practices.takeawaysEveryone starts out as a service guy in the pool industry.The new CPO manual has significant updates.Community and networking are crucial for success in the pool industry.Insurance policies often exclude certain types of coverage.Asking the right questions can save time and money.Maintaining good client relations is essential for business.Technology is rapidly changing the pool service landscape.Proper documentation is vital for client disputes.Renovations require careful planning and communication with clients.Good business practices lead to positive karma and long-term success.Sound Bites"You can start out as a service guy.""You need to ask the right questions.""You have to do good business."Chapters00:00Navigating Drone Insurance and Regulations25:56Understanding General Liability and Property Damage Coverage Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this episode of the Triathlon Mockery podcast, Tom and Max discuss their personal experiences with journaling and New Year's resolutions, highlighting the challenges of maintaining consistency. They share their recent racing highlights, including Max's competitive performance in Abu Dhabi, and reflect on the evolving nature of triathlon seasons, questioning whether traditional seasons still exist. The conversation shifts to the new drafting rules in triathlon, emphasizing the need for proper enforcement to ensure fair racing. Finally, they debate the concept of 'January champions' and the importance of pacing training throughout the year.takeawaysJournaling requires consistency to be effective.Many people abandon New Year's resolutions quickly.Setting high goals can lead to demotivation.Racing can be a significant source of personal achievement.The triathlon season has evolved into a year-round activity.Drafting rules in triathlon are changing to promote fair competition.Proper enforcement of drafting rules is crucial for fair racing.The concept of 'January champions' can lead to burnout.Athletes need to pace their training to avoid mental fatigue.The importance of adapting training strategies to individual needs. Hosted on Acast. See acast.com/privacy for more information.

What should actually be on your plate if you want to feel better, get healthier, and see real results from your workouts? Amy Hudson sits down with Gerianne Cygan to break down a simple, practical approach to eating that supports how your body moves, recovers, and ages. Drawing from the Exercise Coach Nutrition Playbook, they unpack how everyday food choices impact three major health trouble spots: blood sugar regulation, inflammation in the body, and digestive health. They walk through the core categories of foods that should make up your plate, explain why each one plays a critical role in metabolic health, and show how the right choices can amplify your exercise results, improve energy, and support long-term strength and independence. Gerianne shares why protein is the most important food group. Protein isn't just for building muscle; it's essential for repair, hormone production, and immune function. Without enough protein, the body simply can't perform at a high level long term. Gerianne explains how muscle directly impacts your quality of life. Muscle is a key driver of metabolic health, balance, and strength as we age. It's also one of the biggest factors in whether you remain independent later in life. Why muscle loss accelerates as we get older. As we age, our muscles become less responsive to protein intake. That means older adults actually need more protein, not less, to maintain strength and resilience. Gerianne reveals why animal protein is considered the gold standard. Animal sources contain all nine essential amino acids in the correct proportions. This complete profile is critical for muscle repair, hormone production, and immune health. Gerianne explains why plant protein is not the same as animal protein. You need significantly more calories from plant sources to match the protein in animal foods. That makes it much easier to overeat while still falling short on protein. Amy covers a common mistake many people make when choosing plant protein. The volume required to hit protein targets is often underestimated. This is especially important for anyone working with a personal trainer to improve body composition. Learn why quality food and supplements act like daily medicine for the body. Cutting corners here often shows up later as health problems. Gerianne reveals why vegetables deserve a permanent place on your plate. They provide micronutrients your body can't produce on its own. Vegetables also support gut health, hormone balance, and inflammation control. Amy covers the smartest way to prepare vegetables for maximum benefit. Light steaming or sautéing preserves nutrients better than aggressive cooking. Mixing raw and cooked vegetables creates variety and better overall nutrition. Gerianne reveals how to eat fruit without wrecking your blood sugar. Whole fruit, paired with protein or fat, helps slow sugar absorption. This is especially important for people managing diabetes or fat loss. Gerianne shares simple rules for eating fruit without spikes. Choose whole fruit instead of juice and watch portion size. Pair fruit with protein or fat to slow sugar absorption. Gerianne talks about healthy fats and why they're essential. Fats provide long-lasting energy and support brain, heart, and hormone health. Omega-3s in particular play a major role in mood, memory, and inflammation control. The fear many people still have about fat. Growing up in the low-fat era taught many that eating fat makes you fat. In reality, the right fats help regulate hormones and support metabolic health. Gerianne shares how qualified personal trainers approach long-term nutrition. A good coach focuses on food that supports strength, recovery, and independence, not quick fixes. Nutrition choices today determine how well your body performs years from now. Which is the best drink to take for long-lasting health? According to Gerianne, water is always the right answer, whether you're on a 30-day challenge or not. Proper hydration supports digestion, energy, and overall performance.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com ExerciseCoach.com/weight-loss The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In this episode of The Range Podcast, hosts Ricky Brule and Jake “Hollywood” Iverson discuss recent product launches, exciting giveaways, and the upcoming tournament season in archery. They share insights on their personal experiences with competitive shooting, the importance of proper equipment setup, and the thrill of engaging with the archery community. The episode also features a live drawing for giveaway winners, showcasing the hosts' enthusiasm for their audience and the sport. The podcast covers stories from the hunt and technical bow shooting tactics. Recent product launches included new colors and features for archery gear. The hosts emphasize the importance of community engagement through giveaways. Tournament season is approaching, and preparation is key for success. Shooting leagues and competitions are vital for improving archery skills. The hosts share their personal experiences and challenges in competitive archery. Proper equipment setup is crucial for consistent performance in tournaments. The excitement of giveaways fosters a strong connection with listeners. Engaging with the archery community enhances the overall experience of the sport. The hosts encourage listeners to reach out with questions and feedback.  The Range Podcast is available on all major platforms, including Apple Podcasts and Spotify. Video versions can be found on the Vapor Trail YouTube Channel and Wild TV.  Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel. The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers. We are proud to be a part of the @sportsmens_empire network. Learn more about your ad choices. Visit megaphone.fm/adchoices