Podcasts about Proper

In this episode, Marshall and Nick discuss the different preferences and misconceptions surrounding tire shine. They explain the differences between solvent-based and water-based tire shine, emphasizing the importance of understanding the silicone content in dressings. We also address common problems with tire shine, such as sling and improper application, and provide tips for reducing these issues. We recommend using different tire shine products based on the specific vehicle and tire conditions, highlighting the benefits of Quik Shine and Infinite Shine. Overall, they emphasize the importance of assessing the situation and choosing the right tire shine for optimal results. There are different preferences for tire shine, and it's important to understand and respect individual preferences. Solvent-based and water-based tire shine have different characteristics and uses, and it's crucial to choose the right one for the desired outcome. Proper preparation and application techniques can help reduce problems like sling and ensure a better finish. Different vehicles and tire conditions may require different tire shine products, so it's important to assess the situation and choose accordingly. Chapters 00:00 Introduction and Overview 00:49 Different Preferences for Tire Shine 02:03 Variations in Tire Shine Preferences 03:33 Solvent-Based vs. Water-Based Tire Shine 05:41 Misinformation about Silicone in Tire Dressings 06:10 Controlling Shine with Silicone Content 07:32 Different Additives in Solvent and Water-Based Tire Shine 08:20 Problems with Tire Shine: Sling and Improper Application 09:18 Longevity of Solvent-Based Tire Shine 12:13 Issues with Using Solvent-Based Tire Shine on Interiors and Engines 13:28 Preparation and Application to Reduce Sling 18:40 Over-Saturation and Insufficient Drying Time 21:04 Different Tire Shine Choices for Specific Vehicles and Circumstances 26:58 Choosing Quick Shine or Infinite Shine Based on Vehicle Type 31:09 Choosing Tire Shine Based on Tire Condition

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: SNACK FOOD CEO VOWS TO BATTLE OZEMPIC   Questions:    Shitty question: digestion and regularity Jonathan writes: Hey Robb and Nikki, Long time listener, first time caller. Have been listening on and off since the paleo solution days with Greg Everett. (six listeners can't be wrong!) Quick back story (that you can cut if this is too much but maybe helpful context), about a year ago I had a bout of food poisoning and developed a weird aversion/anxiety around eating for a few months after. I got through it with meditation and cognitive behavioral therapy and completed the Nerva hypnotherapy course recently (which was pretty nice). I think a lot of ibs symptoms that I developed came from anxiety, panic, hypervigilance and fixation and have mostly subsided as I worked in it. However, I still have problems with Regularity. I'll have a few days of slow digestion and some heartburn, bloating, and gas then a few days of everything coming out with some moderate to severe "get your ass to the bathroom quick!" mixed in, then back to slow... You get the picture. It's like things get backed up then all move at once, rinse and repeat. Went to a gi doc and he was pretty not helpful - tested for celiac (I don't have it) and IBD (I don't have it) and then told me to, like, ya know, drink Metamucil and maybe, if I wanted, follow a low fodmap diet, or whatever man... Oh, and stop drinking kombucha. Good luck! I also did a Viome test and it told me my overall gut health was good but digestion scores were poor and have some very vague dietary recommendations, though I haven't tried their probiotic yet. Anyway, with the testing behind me I went down the path of looking back at diet and driving myself insane, it's just so hard to pick through the noise Fiber is good! No fiber is not necessary! Eat yogurt! No actually, dairy is bad! Take Probiotics! No, Probiotics don't matter, take prebiotics instead! It's probably Sibo bro! But you can easily check for that so.... And on and on it goes. OK, so my actual question is: Are there any general dietary or lifestyle non-negotiables you would reccomend to help with digestion and regularity? What are the food or diet boxes to tic. Maybe there are even some supplements or other potential things like zone 2 cardio, abdominal massage, cold showers... Anything. I'm pretty healthy otherwise with my exercise being wendler powerlifting and rucking, but don't follow a super strict diet. I do now super enzymes before the first bite of lunch and dinner and take Probiotics on and off along with some fermented foods. I try to drink a lot of water but fiber drinks tend to give me some stomach upset. Appreciate you taking the time to read this. Thanks for any help you can give!   GERD, ammonia breath, and macros Nancy writes: Hi Robb and Nikki: Been one of your 6 listeners since the Paleo Solution Podcast days and first just want to thank you both for the wealth of knowledge you continue to share... your curiosity, smarts, humility and sanity have been a godsend, especially over the last 3 years. Okay, here goes... I'm having two troubling issues and am wondering if they're related: I've had what I'm pretty sure is undiagnosed GERD for about the last 3 years, but a recent overindulgence at a cookout sent it over the top. I don't feel so much heart-BURN as bloating (in the stomach, not abdomen), along with a dry cough (mostly at night), a globus sensation in my throat, the feeling of post-nasal drip, and even fluid on the middle ear when things really flare up. Oh, and the first symptom I ever noticed was after an emergency appendectomy when I discovered my tooth enamel was being corroded... coincidence? To mitigate symptoms since this recent flare-up, I've been sleeping propped up at a 45-degree angle, chewing my food into oblivion, walking after meals, practicing diaphragmatic breathing and hoping like hell to get a handle on this (without meds) before it destroys my esophagus. (Tried pickle juice, ACV and ginger... very modest effects, at best, but tasty!) No one has had the balls to tell me this, but I'm pretty sure my breath smells like urine. I constantly smell it on the rim of my drinking glass, and no, I'm not drinking pee. Also did the lick-the-wrist test and got the same smell. The internet wants to convince me I have chronic kidney failure but my kidneys appear to be working fine... no pee issues at all other than smelling it where I shouldn't. For context: I'm a 56-year-old, post-menopausal female, 5-ft 8, 150-lb mesomorph, active daily (yoga and hiking), in good shape, strong immune system, don't smoke or drink (other than a glass of white wine once a week), have regular, near-perfect poops, and eat fairly clean (whole foods plus olive oil, butter, the occasional white basmati rice and super dark chocolate), with a long, never-fully consummated flirtation with keto... hey, fat is flavor, what're ya gonna do? I also, pretty naturally, tend to stick with a 16:8 fasting-feeding window, skipping breakfast most days. I'm wondering if (despite getting a decent amount of vegetable-, fruit-, and rice-based carbs) my high fat intake and the IF might have generated enough ketones to make my breath smell pee-ish, or if that's almost always a sign of too much protein. Thing is, I don't typically get more than 40-50g of animal protein a day (e.g., 2 or 3 eggs for lunch and a 6-oz. slab of salmon for dinner) and as a post-menopausal woman, feel my protein intake is already low. My hunch is that the pee breath and GERD are related, but I'm not clear as to how. I'm wondering — if I AM getting enough fat to be in ketosis, could the fat in my diet be causing the GERD? Or is it more likely that I'm not actually in ketosis but that the GERD is causing the pee breath? (And do you think the appendix surgery could have caused the GERD, what with things getting shoved around in there willy-nilly?) Apologies for the long-winded question-palooza... totally understand if this is too long for the podcast, but if you ARE able to offer any insights, they would be very much appreciated. Thanks again for all you do!   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon...    

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein's latest venture, is the culmination of Mike's diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Diving into the unpredictable terrain of environmental allergens becomes paramount in a world where our surroundings are rife with unseen threats. We unravel the intricate relationship between ecological disturbances and the potential allergens lurking in our midst. The impact on health varies widely, with individuals exhibiting diverse responses, from severe reactions to minimal effects. Later, Mike draws a vital distinction between fresh air and clean air, shedding light on the potential dangers of elevated CO2 levels in confined spaces. While practical, the pursuit of energy efficiency in buildings may compromise indoor air quality, necessitating a delicate balance between energy efficiency and health. Tune in as we explore the nuanced world of air purification metrics and strategies. Join us on this comprehensive exploration as we navigate the unseen hazards surrounding us, arming ourselves with knowledge to create healthier and safer living environments. Jaspr: http://jaspr.co/ketokamp (use code: ketokamp) Get 40% off only from December 8th - December 15th 2023. After this date, the coupon code drops to 20% off. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [09:50] The Unpredictable Terrain of Environmental Allergens -       The impact of potential allergens in the environment, such as those in carpets, depends largely on disturbance. Unsettling the environment, like walking on the carpet or stirring up settled dust, can elevate the risk of exposure and reactions. -       Individuals can exhibit diverse responses to environmental factors. Allergens may trigger severe reactions in some, while others may experience minimal effects. -       The body's response to environmental factors, including allergens, may resemble an allergic reaction. For some, exposure can lead to chronic illnesses and autoimmune responses, while others may experience it as a form of stress. -       Predicting the impact of environmental factors on health remains challenging. Factors such as an individual's detoxification capabilities, existing health conditions, and overall stress load contribute to the unpredictability of how people will be affected. [20:50] Insights on the Overlooked Dangers of Smoke Damage After Fires -       Mike emphasizes that in the aftermath of a fire, the focus should not only be on visible fire damage but also on the significant impact of toxic smoke. -       Even if the fire is miles away, the unseen damage caused by smoke can be extensive and pose serious health risks. -       Cleaning smoke damage involves more than just surface cleaning. Soft materials such as carpets, books, and clothing can absorb smoke particles and remain contaminated even after cleaning attempts. -       Mike highlights the difficulty in restoring these items effectively, requiring more drastic measures like discarding porous materials. -       Even when the visible signs and smells are gone, harmful particles can linger in the air, affecting the health of individuals. [33:30] Mike Explores VOC Sensor Insights and Real-Life Hazards -       Mike discusses the potential sources detected by a VOC (Volatile Organic Compounds) sensor, emphasizing that it may pick up cooking particulate oils, especially from activities like using olive oil or off-gassing from pans. -       Mike notes that the type of pan used in cooking can influence what the VOC sensor detects. Nonstick pans and cast iron pans, for example, may contribute different substances to the air, affecting the sensor's readings. This highlights the need to consider various factors when interpreting sensor data. -       Mike shares a real-life incident where a friend's gas range was left on without the burner being on. The gas levels became dangerously high, leading to a potential hazard. This story underscores the importance of gas safety and the fact that people can become "nose blind" to such issues, reinforcing the need for reliable detectors. [41:00] The Vital Distinction Between Fresh Air and Clean Air in Indoor Spaces -       Mike emphasizes the crucial difference between fresh air and clean air. Opening doors or windows may bring in fresh air, but it doesn't guarantee that the air is free from harmful particulates. Clean air, which is essential for health, requires effective filtration to remove pollutants. -       Plus, Mike discusses the potential dangers of elevated carbon dioxide (CO2) levels in confined spaces, such as cars with recirculating air. In a short amount of time, CO2 levels can significantly increase, reaching levels that may lead to fatigue and discomfort. Proper ventilation is essential to maintain healthy indoor air quality. -       The focus on energy efficiency in buildings, particularly sealing them for better insulation, can have unintended consequences for indoor air quality. While energy efficiency is practical, it may lead to inadequate ventilation, trapping pollutants indoors and causing discomfort and fatigue. -       Mike suggests that many energy-efficient practices are at odds with maintaining good indoor air quality. Balancing both aspects is crucial for creating environments that are both energy-efficient and healthy. [45:00] The Nuances of Air Purification Metrics and Strategies -       Mike challenges the conventional approach of using square footage as the sole metric for air purification needs. -       He stresses that cubic volume, which considers ceiling height, is a more accurate measure. This nuanced perspective is crucial for understanding the actual air volume that needs to be addressed for effective purification. -       Mike discusses the impact of HVAC (heating, ventilation, and air conditioning) systems on air purification. If an HVAC system is in place, the performance of air purifiers like Jaspr can be more effective in terms of air changes per hour. -       Mike explains the dynamics of air cleaning in closed rooms with air purifiers like Jaspr. While the purifier can achieve high efficiency within the closed space, the overall impact on the entire house may be limited if the HVAC system is in use. Understanding these nuances is crucial for optimizing air purification strategies. [47:30] The Nuances of Effective Air Purification Strategies -       Controlled environments, such as rooms with specific dimensions, can impact the effectiveness of air purifiers like Jaspr. -       Drawing an analogy to water currents, Mike explains that air moves in predictable patterns within a home. Factors like temperature, humidity, pressure, and HVAC systems contribute to the establishment of air currents. -       Mike recommends prioritizing air purification in spaces where people spend a significant amount of time, such as bedrooms and work areas. He notes that areas with high pollutant sources, like kitchens and living rooms, are essential to address. -       Instead of focusing on square footage, Mike suggests thinking about the percentage improvement in air cleanliness. Achieving a 95% to 99% improvement in air quality in a specific space, taking into account factors like air exchange through HVAC units, is a meaningful goal. AND MUCH MORE! Resources from this episode: ●      Website: https://mikefeld.com ●      Jaspr: http://jaspr.co/ketokamp (use code: ketokamp) Get 40% off only from December 8th - December 15th 2023. After this date, the coupon code drops to 20% off. ●      Follow Mike ●      Instagram: https://www.instagram.com/mike.feldstein/ ●      LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

It's the end of a three matches-in-seven days (or 8) time frame for the folks in England...We go over the last week and check the standings and hear from coaches in various states of concern...Drew and Madison also drop by with their rants and wisdom for the weekend as well...

WADK 1540 Newport's Bruce Newbury interviews Vanderbilt Wound Care Center Nurse Manager Alicia Williams and Medical Director Dr Thomas Rocco on the importance of this wound center care at Newport Hospital to the locals of Newport RI and its surrounding population. The Vanderbilt Wound Care Center started in 2008 and has been thriving with its wound care excellence since its inception with a family concept of therapy.   Dr Thomas Rocco is a Medical Director of a medical marijuana evaluation center licensed by the Rhode Island Department of Health and physician at BAK 2 Basics CBD Medical Consultants.  Krystle MacDonald is part of the medical staff at BAK 2 Basics CBD Medical Consultants and has worked in the medical field with chronic pain patients for over six years.  She also worked at a licensed Medical Marijuana Evaluation Center in RI as an educator and consultant.  Krystle has experienced first hand the benefits of CBD, and is passionate about educating and helping others experience a natural alternative for relief.  She has created petition proposals to the State of Rhode Island to improve the RI Medical Marijuana Program. Contacts for BAK 2 Basics CBD Medical Consultants are Dr Thomas Rocco and Krystle MacDonald email- customerservice@bak2basicsllc.com phone- (401) 678-6420 website- https://www.bak2basicsllc.com/ website CBD Health- https://bak2basicsllc.com/about-us/education/blog/ SHOP QUALITY TESTED CBD PRODUCTS- https://www.bak2basicsllc.com/products/ Contact us for any medical CBD questions by email, text or phone call. Proper medical CBD therapy is our passion.  Get CBD from an MD #getCBDfromanMD #CBDphysician #CBDdoc #CBDHealthPodcast #Bak2BasicsCBD #CBD Please subscribe to our podcast. Thank you

We're back with a proper podcast episode! Scott and DoctorGC discuss a bunch of things related to IU, including:The start of the Cignetti eraIU's activity in the transfer portalWhat to expect from Indiana's NIL dollarsHow talent changeover is likely to happenWe also discuss IU basketball's win over Michigan and the team's overall improvement since the New York games, as well as looking at the performances of several key players and how they project into future games this season.

John is an acupuncturist who possesses 22 years of clinical experience. After contracting dengue hemorrhagic fever and being ill for eight years, he gained knowledge about the healing abilities of adult stem cells. He then pursued self-study of stem cell physiology and established a connection between stem cell physiology and diet. Through his research, he discovered that diet can have a negative impact on the functioning of stem cells within the body, reducing their ability to renew and repair the body, which can lead to illness. http://johnstemcell.com/ Timestamps: 00:00 Trailer and introduction. 01:17 Dengue fever in Sri Lanka. 05:44 Stem cells and health benefits. 09:04 Lost weight, had surgery for shoulder injury. 12:15 Lose fat, gain muscle. 14:40 Fast, stable, but dangerous when wheel snapped. 17:45 Stem cells repair tissues and organs. 20:58 Glands produce hormones. Stem cells can help. 23:03 Age causes decrease in stem cell circulation. 29:11 Stem cell injections treat Parkinson's effectively. 31:38 Body repairs itself naturally, beware injecting extra. 33:57 Inflammation hinders signaling; stem cells circulate. 37:25 Adult stem cells can regenerate tissue on demand. 41:08 Stem cells repair damaged muscle cells effectively. 45:02 Proper diet can reverse age-related diseases. 46:56 Insufficient evidence of impact on health changes. 50:49 Whole house filtration couldn't fix gut pain. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

It's YOUR time to access information that #BendyBodies need, crave, and deserve. Medical insights, science-based information, inspiring stories, empathy and support, hypermobility hacks, and news you can use. In this episode, YOUR guest is Lisa Ralston, a physical therapist with over 30 years of experience in orthopedics, bendy bodies, and sports medicine. Since 2009, she has traveled internationally treating Team USA Olympians and World level figure skaters. Lisa was the physical therapist for Team USA figure skating for the 2022 Winter Olympics in Beijing.  Lisa is the owner and founder of Ralston Physical Therapy and Wellness in Arvada, CO. YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.Takeaways Posture and alignment play a crucial role in foot pain in people with joint hypermobility. Orthotics can be an effective intervention for managing foot pain in hypermobile patients. Assessing and addressing foot pain early in children can prevent the development of other pain problems. Proper shoe selection and tying techniques are important for managing foot pain. Failed physical therapy may be due to a lack of addressing all systems and factors contributing to the condition. Orthotics can fail if they are not properly assessed and customized to the individual's foot flexibility and posture. Over-the-counter orthotics can be a more affordable option, but it is important to choose ones that provide proper support and alignment. Self-mobilization exercises, such as using a foam ball to mobilize the foot joints, can help improve foot mobility and relieve pain. Addressing foot stability and proprioception is crucial for maintaining proper foot alignment and preventing issues related to hypermobility. Hypermobility in ice skaters is a specific topic that may be worth exploring in a future episode. Foot problems are common and can cause significant discomfort and pain. Proper lacing techniques can help alleviate foot pain and discomfort. Lisa Ralston provides valuable insights and tips for managing foot problems. Chapters00:00 Introduction and Guest Introduction02:05 Causes of Foot Pain in People with Joint Hypermobility06:12 Approach to Hypermobility Patients08:18 Common Causes of Foot Pain10:10 Pain Begets Pain11:36 Approach to Hypermobile Patients14:59 Orthotics for Children17:02 Different Approach for Hypermobile Patients19:06 Assessment and Treatment of Foot and Ankle21:00 Shoe Selection and Tying Techniques23:19 Different Foot Types and Shoe Recommendations26:31 Importance of Firm Heel Counter in Shoes27:45 Tying Shoes Properly31:40 Recommended Shoe Brands34:53 Orthotics and Failed PT39:51 Addressing Failed PT47:51 Orthotics and Failed Orthotics53:48 Over-the-Counter Orthotics56:06 Self-Mobilization of Feet01:08:46 Hypermobility in Ice Skaters01:09:16 Hypermobility Hacks01:09:26 Foot Problems and Solutions01:10:21 Lacing Techniques for Foot Comfort01:10:54 Finding More Information OnlineThis important conversation about foot pain and orthotics in people with Ehlers-Danlos Syndromes (EDS), Hypermobility Spectrum Disorder (HSD) and other hypermobility conditions will leave you feeling more knowledgeable, better prepared to advocate for the care you need, and with a better understanding of the contributing factors to suboptimal foot function.  Connect with YOUR Bendy Specialist, Linda Bluestein, MD! Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at www.BendyBodiesPodcast.com. YOUR bendy body is our highest priority!Products, organizations, and services mentioned in this episode:https://lisaralstonpt.janeapp.com/https://www.bauerfeind.com/b2c/https://www.oofos.com/https://www.abeofootwear.com/https://www.humanlocomotion.com/https://www.brooksrunning.com/en_uhttps://www.hoka.com/en/us/https://www.aetrex.com/homehttps://yoursole.com/ushttps://www.vasylimedical.com/https://www.birkenstock.com/ushttps://www.nike.com/https://www.saucony.com/en/homehttps://naot.com/https://www.keenfootwear.com/https://www.merrell.com/US/en/homehttps://www.chacos.com/US/en/homehttps://www.mephisto.com/us/https://www.theballetblog.com/about-us/lisa-howell/https://nyulangone.org/locations/harkness-center-for-dance-injurieshttps://www.vasylimedical.com/products/easyfithttps://www.humanlocomotion.com/product/peel-and-stick-balances-sesamoid-balance/

This episode explores the complex legal and regulatory landscape surrounding cannabis trade, with a focus on importing, exporting, and conducting cross-border business. Experts Vincent Sliwoski and Adams Lee break down the nuances of federal vs. state laws, and provide guidance on how companies can stay compliant. Main Points: - Overview of federal vs. state cannabis laws in the US - Rules for importing/exporting hemp vs. marijuana - Restrictions on transporting cannabis across international borders - Compliance considerations for businesses conducting cannabis trade - Updates on rescheduling efforts and future legislative changes - Resources for staying up-to-date on this evolving area of law Takeaways: - Cannabis trade spans both domestic and international regulations - Proper declarations and permits are required for importing/exporting - Transporting cannabis across state/country lines remains prohibited - Third party carriers like FedEx have strict policies on controlled substances - Compliance is complex but critical for all entities involved in the industry Enjoy the show! Host: Andy Shiles: https://www.linkedin.com/in/andyshiles/  Host/Producer: Lalo Solorzano: https://www.linkedin.com/in/lalosolorzano/  Co-Producer: Mara Marquez: https://www.linkedin.com/in/mara-marquez-a00a111a8/ Show references: Global Training Center - www.GlobalTrainingCenter.com Simply Trade Podcast - twitter.com/SimplyTradePod   Vincent Sliwoski - https://www.linkedin.com/in/vsliwoski/ Adams Lee - https://www.linkedin.com/in/adamsclee/  Additional Content Referenced on the show: Harris Silwoski Cannabis Law Blog: https://harris-sliwoski.com/cannalawblog/ https://harris-sliwoski.com/cannalawblog/can-i-import-marijuana-seeds-to-the-u-s/ https://harris-sliwoski.com/cannalawblog/cannabis-banking-all-businesses-are-marijuana-related-businesses/ https://harris-sliwoski.com/cannalawblog/u-s-import-and-export-of-marijuana-hemp-and-paraphernalia-webinar-recap/   Contact SimplyTrade@GlobalTrainingCenter.com or message @SimplyTradePod for: Advertising and sponsoring on Simply Trade Requests to be on the show as guest Suggest any topics you would like to hear about Simply Trade is not a law firm or an advisor. The topics and discussions conducted by Simply Trade hosts and guests should not be considered and is not intended to substitute legal advice. You should seek appropriate counsel for your own situation. These conversations and information are directed towards listeners in the United States for informational, educational, and entertainment purposes only and should not be In substitute for legal advice. No listener or viewer of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal advice from counsel. Information on this podcast may not be up to date depending on the time of publishing and the time of viewership. The content of this posting is provided as is, no representations are made that the content is error free. The views expressed in or through this podcast are those are the individual speakers not those of their respective employers or Global Training Center as a whole. All liability with respect to actions taken or not taken based on the contents of this podcast are hereby expressly disclaimed.  

Have you ever wondered what goes on behind the scenes when a dentist decides to sell their private practice?  Welcome to another episode of Financial Flossing, where we unravel the intricacies of dental practice transitions. Today's guest is Todd Blackmar, a transition consultant at Bridgeway Practice Transitions. Join us as we delve into dental practice transitions and gain insights that could shape your journey. . Ross Brannon candidly engages Todd Blackmar in this enlightening episode about dental practice transitions. Todd clarifies that when they talk about transitions, it's not just about change but a pivotal moment for many dentists: selling their private practices. Bridgeway Practice Transitions assists dentists in selling their private practices, paving the way for them to embark on their next chapter of life while offering new dentists a ready patient base. Key Takeaways: ✅ Understanding Dental Practice Transitions: Transitions in the dental world refer to the sale of a dental practice. Bridgeway Practice Transitions facilitates these transitions, ensuring retiring dentists exit with a nest egg while providing a head start to newcomers. ✅ The Bridgeway Approach: Bridgeway focuses on higher volume, lower-priced transactions, emphasizing that every retiring dentist deserves a smooth transition. Their mission is to treat every retiring dentist respectfully and ensure they leave with financial security. ✅ Pricing and Real Estate: Dental practices sold through Bridgeway range in price from $150,000 to several million dollars, with the added value of real estate in some cases. Including real estate makes it easier for banks to provide loans, boosting the overall value of the practice. ✅ Agreements and Transition Period: Bridgeway's agreements are simple and customized to fit individual circumstances. They aim to keep the process straightforward and efficient. The typical transition period lasts 60 to 90 days, similar to buying a house, but can vary depending on the parties involved. ✅ Patient and Staff Retention: The retention of patients and staff during a dental practice transition largely depends on how the buyer handles the process. Proper handling typically results in a high patient retention rate, while staff retention hinges on effective communication and treatment during the transition. How to Reach Todd Blackmar: You can connect with Todd Blackmar and learn more about dental practice transitions through Bridgeway Practice Transitions: Website: Bridgeway Practice Transitions LinkedIn: Todd Blackmar on LinkedIn Please take advantage of this insightful episode as we uncover the nuances of dental practice transitions with Todd Blackmar. Stay tuned for more exciting episodes of Financial Flossing, your go-to podcast for financial insights in the dental industry! #FinancialFlossing #DentalTransitions #PodcastEpisode Learn more about your ad choices. Visit megaphone.fm/adchoices

Ribbon Placement: Liturgy of the Hours Vol. I: Ordinary: 649 Proper of Seasons: 175 Psalter: Thursday, Week I, 749 Christian Prayer: Does not contain Office of Readings. Office of Readings for Thursday of the First...

Ribbon Placement: Liturgy of the Hours Vol. I: Ordinary: 649 Proper of Seasons: 167 Psalter: Wednesday, Week I, 732 Christian Prayer: Does not contain Office of Readings. Office of Readings for Wednesday of the First...

Ribbon Placement: Liturgy of the Hours Vol. I: Ordinary: 649 Proper of Seasons: 183 Psalter: Friday, Week I, 764 Christian Prayer: Does not contain Office of Readings. Office of Readings for Friday of the First...

Ribbon Placement: Liturgy of the Hours Vol. I: Ordinary: 649 Proper of Seasons: 158 Psalter: Tuesday, Week I, 714 Christian Prayer: Does not contain Office of Readings. Office of Readings for Tuesday of the First...

Ribbon Placement: Liturgy of the Hours Vol. I: Ordinary: 649 Proper of Seasons: 225 Psalter: Wednesday, Week II, 851 Christian Prayer: Does not contain Office of Readings. Office of Readings for Wednesday of the 2nd...

Ribbon Placement: Liturgy of the Hours Vol. I: Ordinary: 649 Proper of Seasons: 199 Psalter: Sunday, Week II, 798 Christian Prayer: Does not contain Office of Readings Office of Readings for the Second Sunday of...

Ribbon Placement: Liturgy of the Hours Vol. I: Ordinary: 649 Proper of Seasons: 233 Psalter: Thursday, Week II, 873 Christian Prayer: Does not contain Office of Readings Office of Readings for Thursday of the Second...

Ribbon Placement: Liturgy of the Hours Vol. I: Ordinary: 649 Proper of Seasons: 190 Psalter: Saturday, Week I, 781 Christian Prayer: Does not contain Office of Readings. Office of Readings for Saturday in the First...

Ribbon Placement: Liturgy of the Hours Vol. I: Ordinary: 649 Proper of Seasons: 242 Psalter: Friday, Week II, 890 Christian Prayer: Does not contain Office of Readings. Office of Readings for Friday of the 2nd...

If you can please consider supporting the channel Paypal: www.paypal.me/TomJump Patreon: www.pateron.com/TJump Church of the BPW: churchofthebestpossibleworld.org Start your own church today!

Ribbon Placement: Liturgy of the Hours Vol. I: Ordinary: 649 Proper of Seasons: 218 Psalter: Tuesday, Week II, 833 Christian Prayer: Does not contain Office of Readings. Office of Readings for Tuesday of the 2nd...

In this episode of Investment Strategy Made Simple (ISMS), Andrew gets into part two of his discussion with Larry Swedroe: Ignorance is Bliss. Today, they discuss two chapters of Larry's book Investment Mistakes Even Smart Investors Make and How to Avoid Them. In this fourteenth series, they discuss mistake number 26: Do You Fail to Compare Your Funds to Proper Benchmarks? And mistake 27: Do You Focus On Pretax Returns?LEARNING: Always run a regression analysis against an asset pricing model on portfoliovisualizer.com. Actively managed funds have higher tax expenses than ETFs and mutual funds. “If you want to see if an active manager is truly outperforming and their appropriate risk-adjusted benchmark, run a regression analysis against an asset pricing model on portfoliovisualizer.com.”Larry Swedroe In this episode of Investment Strategy Made Simple (ISMS), Andrew gets into part two of his discussion with Larry Swedroe: Ignorance is Bliss. Larry is the head of financial and economic research at Buckingham Wealth Partners. You can learn more about Larry's Worst Investment Ever story on Ep645: Beware of Idiosyncratic Risks.Larry deeply understands the world of academic research and investing, especially risk. Today, Andrew and Larry discuss two chapters of Larry's book Investment Mistakes Even Smart Investors Make and How to Avoid Them. In this fourteenth series, they discuss mistake number 26: Do You Fail to Compare Your Funds to Proper Benchmarks? And mistake 27: Do You Focus On Pretax Returns?Did you miss out on previous mistakes? Check them out:ISMS 8: Larry Swedroe – Are You Overconfident in Your Skills?ISMS 17: Larry Swedroe – Do You Project Recent Trends Indefinitely Into the Future?ISMS 20: Larry Swedroe – Do You Extrapolate From Small Samples and Trust Your Intuition?ISMS 23: Larry Swedroe – Do You Allow Yourself to Be Influenced by Your Ego and Herd Mentality?ISMS 24: Larry Swedroe – Confusing Skill and Luck Can Stop You From Investing WiselyISMS 25: Larry Swedroe – Admit Your Mistakes and Don't Listen to Fake ExpertsISMS 26: Larry Swedroe – Are You Subject to the Endowment Effect or the Hot Streak Fallacy?

Rena Sarigianopoulos of KARE-11 joins Chad to talk about a story of a light sentence against an individual found multiple times to be guilty of animal abuse. We also hear the story behind why her 'naughty' cats won't let the family put up a Christmas tree this year.

Did your home, car or business flood this past weekend? The City Council utilties committee is meeting with officials from Sewerage & Water Board of New Orleans about last weekends street flooding. Val Cupit, board member with the Lakeview Civic Improvement Association, joins guest host Ian Hoch to share her experience.

As a cyclist I've competed in many disciplines, from road racing and criteriums to mountain bikes, gravel and cyclocross. Even a little track racing! But there's one discipline I've never done: A Winter Fat Bike Ultra. So, with the mentorship of Steve McGuire, a winter fatbike veteran (Alaska, Iceland, Wisconsin, Minnesota and more), I'm embarking on a journey to the 2025 Arrowhead 135. That is a mid-winter fat bike race through the remote northwoods forests from International Falls to Tower Minnesota along the Arrowhead trail. In this episode Steve and I introduce the project and then begin with one of the topics to help me prepare: Proper clothing. While I've raced in some of the coldest and worst conditions around, I've always had a warm house, car or hotel waiting for me at the end of my ride. The Arrowhead can take as long as 60 hours over two nights and temperatures can reach more than forty degrees below zero. Wind, snow and even rain can make conditions even more challenging. So tune in today and join Dave as he explores with Steve McGuire how to conquer what is considered one of the 50 hardest races on earth! Check out the Arrowhead 135 at https://arrowheadultra.com/. And tune in to episode no. 105 for a conversation with Arrowhead Race Director Ken Krueger. Check out the previous episodes with Steve McGuire as he talks about his rides in Alaska and Iceland as well as the Design, Build Ride program he leads at the University of Iowa in Episodes 53 and 54! Consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker! Bikeiowa.com is the online host of Bike Talk with Dave. Get your event listed on the extensive ride and race calendar for free! Create an account and add and edit your event to reach thousands of cyclists. Register for the core4 before Oct. 2 and get a 24% discount, and leave no surface untouched. New distances in 24 include a 20, 40, 60 or 100-mile option. Register at www.core4.bike Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!

Ribbon Placement: Liturgy of the Hours Vol. I: Ordinary: 649 Proper of Seasons: 209 Psalter: Monday, Week II, 816 Christian Prayer: Does not contain Office of Readings. Office of Readings for Monday of the 2nd...

This is our final episode for 2023! Our next episode will release Tuesday, January 2, 2024. Enjoy the holiday season, catch up on some past episodes, and we'll see you back here in the new year!On this part two episode, co-hosts Dr. Tania Cubitt and Katy Starr and guest Dr. Michelle DeBoer continue their discussion about the hot topic of blanketing horses, including:The different ways horses keep themselves warm, along with ways we can help themThe most important factors to consider when deciding if your horse needs a blanket or notHow often blankets should be removed to evaluate the horse for body condition, rain rot, rubbing, etc.If you choose to blanket your horse, it's a commitment that shouldn't be taken lightly! Be sure you're ready with these blanket management tips to help you and your horse, not just survive, but thrive through the winter months.Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com____________________________________ Connect with Dr. Michelle DeBoer on:Facebook – https://www.facebook.com/equinephd (@equinephd)Instagram - https://www.instagram.com/equine.phd/(@equine.phd) Horse blanketing research – – Peer reviewed and published research study – “Changes in Hair Coat Length and Diameter in Blanketed and Nonblanketed Adult Horses in the Winter” - https://www.sciencedirect.com/science/article/abs/pii/S0737080622003276– Peer reviewed and published research study – “Dry Matter Intake, Body Weight, and Body Condition Scores of Blanketed and Nonblanketed Horses in the Upper Midwest” - https://www.sciencedirect.com/science/article/abs/pii/S0737080620303300– Peer reviewed and published research study – “Winter blanketing practices: An online survey of North American horse owners” – https://www.sciencedirect.com/science/article/abs/pii/S0737080622000491#:~:text=3.2.-,Winter%20Blanketing%20Practices,(46%25%3B%20Table%201). – Peer reviewed and published research study – “The effect of weather conditions on the preference in horses for wearing blankets” - https://www.sciencedirect.com/science/article/abs/pii/S0168159118306361____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resources/Connect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Recorded at Ten86 Lounge in Hawthorne, New Jersey the lizards pair the Ramón Allones Allones No. 3 with twelve year aged Bunnahabhain Single Malt Scotch. The guys review the first new regular production RA cigar in decades, they discuss the 2024 Habanos Festival, they answer a listener email about proper conditions for cigar storage and Pagoda finally has a rover.Join the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxed discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspod

Nick and Dustin decide on whether a number of statements are a proper reaction or overreaction. 

Nick and Dustin give their Week 13 NFL reactions and discuss the odds on the next head coaches to be fired. 

In the latest episode of the Christianity Now podcast, hosts Tony Brewer and Aaron Dodson, along with special guest Todd Clippard, discuss the ideal size of a church congregation, exploring scriptural references and historical church practices. They examine the dynamics and practical aspects of both small and large congregations, delving into how congregation size affects fellowship, pastoral care, and community engagement, and offer a balanced perspective grounded in Biblical evidence, catering to church leaders, congregation members, and those interested in church dynamics.   If you want to support the show monthly, www.patreon.com/christianitynow   You can do a one time donation through www.buymeacoffee.com/christianitynow   You can also PayPal: nearcurches@gmail.com   Be sure to subscribe to the YouTube channel: https://www.youtube.com/@ChristianityNowStreams   #ChristianityNowPodcast #ChurchSize #BiblicalChurch #ChurchDynamics #FaithCommunity #ChristianFellowship #ChurchLeadership #SpiritualGrowth #ChurchLife #BibleStudy #toddclippard #churchofchrist #bibletime #biblestudy #christianlivestream #christianpodcast

Dustin Baker, the founder of BioProtein Technologies, discusses the benefits and misconceptions surrounding human growth hormone (HGH) and the non-synthetic alternative, BioPro Plus. He addresses the hesitations and misconceptions about HGH, the difference between HGH and testosterone replacement therapy (TRT), and the regulations and cost associated with growth hormone. Dustin explains how BioPro Plus works and its affordability compared to synthetic HGH. He also discusses the potential risks and side effects of synthetic drugs and the correlation between growth hormone and cancer. Dustin shares anecdotal evidence of the positive effects of BioPro Plus, including improved energy, libido, and recovery. In this conversation, Dustin Baker discusses natural ways to boost human growth hormone (HGH) levels. He emphasizes the importance of restorative sleep, high-intensity interval training, and proper nutrition. Dustin also explains how BioPro Plus, a growth factor formula, can improve sleep cycles. Overall, the conversation highlights the impact of lifestyle choices on hormone production and the potential benefits of using natural methods to optimize health. Takeaways BioPro Plus is a non-synthetic alternative to HGH that offers similar benefits at a fraction of the cost. Growth hormone and TRT have different effects and are regulated differently, leading to the popularity of TRT over growth hormone. The potential risks and side effects of synthetic drugs can be mitigated by proper management and monitoring. BioPro Plus provides growth factors that trigger cell signals without replacing hormones, making it a safer option. Anecdotal evidence suggests that BioPro Plus can improve energy, libido, recovery, and overall well-being. Restorative sleep is crucial for hormone secretion, and wearing wearables to track sleep can help optimize sleep quality. High-intensity interval training is an effective way to stimulate growth hormone production. Proper nutrition plays a significant role in hormone production, and avoiding endocrine disruptors in food is important. BioPro Plus, a natural growth factor formula, can enhance sleep cycles and improve hormone secretion. Chapters 00:00 Introduction to BioPro Plus and HGH 01:09 Hesitations and Misconceptions about HGH 04:23 Difference between TRT and Growth Hormone 06:39 Regulations and Cost of Growth Hormone 07:13 Affordability and Administration of BioPro Plus 08:06 Difference between Growth Hormone and TRT in Terms of Effects 09:22 Considerations for Hormone Balance 10:16 Potential Risks and Side Effects of Synthetic Drugs 12:32 How BioPro Plus Works and its Non-Synthetic Nature 13:28 Correlation between Growth Hormone and Cancer 15:15 Effects of Growth Hormone on Aging 16:43 Balancing Anti-Aging and Longevity with HGH 17:34 Affordability and Benefits of BioPro Plus 19:09 Dustin's Personal Experience and Passion for BioPro Plus 23:04 Effects of Stopping BioPro Plus 26:13 Anecdotal Evidence of BioPro Plus Benefits 30:25 Other Benefits of BioPro Plus 38:39 Anecdotal Feedback from Users 41:58 Natural Ways to Boost HGH 42:31 The Importance of Restorative Sleep 43:28 High-Intensity Interval Training 44:46 The Impact of Nutrition on Hormone Production 47:21 Effects of BioPro Plus on Sleep 49:50 Connecting with Dustin Baker and BioProtein Technology

Today, we dive more deeply into why having a home that works for you is so important to overall success. Featured Event: Dec 9, Mastersingers Christmas Concert, Cookeville TN: https://mastersingersinc.com/product/christmas/ Sponsor 1: AgoristTaxAdvice.com Sponsor 2: HollerRoast.com Livestream Schedule Tuesday, 9:30 Live with Jack Spirko and John Willis Friday, 9:30 Live Homestead Happenings Tales from the Prepper Pantry 10 pound meatloaf Awesome venison shin stew LOL Waiting on plan despite the chaos went well but took work (The stir fry bail out) Getting set for more cold AND to move back into my home this week There will be a post Christmas Pantry Audit 2 incoming cows this week and the ice cream freezer Weekly Shopping Report: None posted Frugality Tip: None Sent Operation Independence 90% of my focus is on Holler Roast Right Now A work on podcast schedule: Dec 19 is the last show for 2023 aside from the Night Before Christmas series Main topic of the Show:  Usually when I talk about this topic, I am explaining how to transform your home from something that costs you money into something that brings YOU money - or at least pays for itself. A cornerstone of homesteading is finding ways to create value from your home no matter if you have 20 acres and a flock of sheep or if you live on a small urban lot or apartment, there are ways to glean value from your home. But today, we have a different perspective. Remember how I said it is the many small choices you make each day that matter much more than the ones that seem huge? >Roaster story vs. spending an extra hour each day communicating about what Holler Roast has to offer for the holidays >Building a root cellar vs making your meal plan each day or week BEFORE you are hungry Which brings me to today's true purpose: Your home provides a solid foundation for your success when done right, and it can hinder your progress if done poorly. #funfacts Look at power couples: often one addresses the domestic foundation either through personal attention or outsourcing so that the other is freed to focus on financial success - but both are successful at what they do. Each day, we need some things to happen and this list can be different for everyone, but there are themes: Proper sleep and activity Nutritious food and hydration Clean clothing, grooming, etc Systems for finding information, managing things that happen And for the solopreneur: Uninterrupted time to accomplish important tasks (I would say this is necessary for everyone, really) which means nOt hAvinG tO Put oUt fYres aLL tHe thYme.) Why I am thinking about this topic:  I had things set pretty much Why is this a thing? CEO Story: Leaving on trips to close deals - the extreme example Home chef for Scott - the intermediate example Your domestic situation vastly impacts your day. It sets wether you are tired, healthy, put together, worried and so much more - so while it may seem counter intuitive, puttin attention to your home and how it supports your priorities is rarely discussed but very important. SOE Land: the brilliance of the Employee Lunch Thoughts on a MESSY vs a CLEANY and how to transform your home into something that works for you (Choose standards you are OK with vs museum standards – or embrace your museumness)  Things you can do to address this - my initial list while I put my life back together Follow One Course Until Successful Email Bill and filing system Laundry mountain The one messy room Backlog balance Remember to eat on plan Etc Journaling to identify what is most important - it may be personal habits, it may be a spatial issue You make space for what is important to you - are you making space for success or failure Phone a friend >Land on something that includes OMG THE CLUTTER Membership Plug Make it a great week! Song: GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

Etiquette expert and President of Mannersmith Etiquette Consulting Jodi R.R. Smith joins Lisa Dent to offer advice on gift-giving, re-gifting, and dressing for get-togethers to help you navigate the holiday season. Follow The Lisa Dent Show on Twitter:Follow @LisaDentSpeaksFollow @SteveBertrand Follow @kpowell720 Follow @maryvandeveldeFollow @LaurenLapka

It's a Reaction Monday on SDH We go over the news of the weekend in MLS plus the first sacking of the season overseas... SoccerForUSPod's Bart Keeler joins to talk reffing down here, the USWNT, and Cincinnati fallout Madison Crews drops by for the Monday analysis from the weekend in England plus a preview of the midweek...

Officiant: Fr. Wiley Ammons, Psalm(s): Psalm 104, Laura Ammons, Old Testament: Micah 7:11-20, Judy Jackson, New Testament: 1 Peter 4:7-19, Andrew Armond, Gospel: Matthew 20:29-34, Mtr. Lisa Meirow. Logo image by Laura Ammons, used by permission.

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 137Super flumina1By the waters of Babylon we sat down and wept, *when we remembered you, O Zion.2As for our harps, we hung them up *on the trees in the midst of that land.3For those who led us away captive asked us for a song,and our oppressors called for mirth: *“Sing us one of the songs of Zion.”4How shall we sing the Lord's song *upon an alien soil?5If I forget you, O Jerusalem, *let my right hand forget its skill.6Let my tongue cleave to the roof of my mouthif I do not remember you, *if I do not set Jerusalem above my highest joy.Psalm 144Benedictus Dominus1Blessed be the Lord my rock! *who trains my hands to fight and my fingers to battle;2My help and my fortress, my stronghold and my deliverer, *my shield in whom I trust,who subdues the peoples under me.3O Lord, what are we that you should care for us? *mere mortals that you should think of us?4We are like a puff of wind; *our days are like a passing shadow.5Bow your heavens, O Lord, and come down; *touch the mountains, and they shall smoke.6Hurl the lightning and scatter them; *shoot out your arrows and rout them.7Stretch out your hand from on high; *rescue me and deliver me from the great waters,from the hand of foreign peoples,8Whose mouths speak deceitfully *and whose right hand is raised in falsehood.9O God, I will sing to you a new song; *I will play to you on a ten-stringed lyre.10You give victory to kings *and have rescued David your servant.11Rescue me from the hurtful sword *and deliver me from the hand of foreign peoples,12Whose mouths speak deceitfully *and whose right hand is raised in falsehood.13May our sons be like plants well nurtured from their youth, *and our daughters like sculptured corners of a palace.14May our barns be filled to overflowing with all manner of crops; *may the flocks in our pastures increase by thousands and tens of thousands;may our cattle be fat and sleek.15May there be no breaching of the walls, no going into exile, *no wailing in the public squares.16Happy are the people of whom this is so! *happy are the people whose God is the Lord! Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. LessonsMicah 7:11-20English Standard VersionA day for the building of your walls!    In that day the boundary shall be far extended.In that day they will come to you,    from Assyria and the cities of Egypt,and from Egypt to the River,    from sea to sea and from mountain to mountain.But the earth will be desolate    because of its inhabitants,    for the fruit of their deeds.Shepherd your people with your staff,    the flock of your inheritance,who dwell alone in a forest    in the midst of a garden land;let them graze in Bashan and Gilead    as in the days of old.As in the days when you came out of the land of Egypt,    I will show them marvelous things.The nations shall see and be ashamed of all their might;they shall lay their hands on their mouths;    their ears shall be deaf;they shall lick the dust like a serpent,    like the crawling things of the earth;they shall come trembling out of their strongholds;    they shall turn in dread to the Lord our God,    and they shall be in fear of you.Who is a God like you, pardoning iniquity    and passing over transgression    for the remnant of his inheritance?He does not retain his anger forever,    because he delights in steadfast love.He will again have compassion on us;    he will tread our iniquities underfoot.You will cast all our sins    into the depths of the sea.You will show faithfulness to Jacob    and steadfast love to Abraham,as you have sworn to our fathers    from the days of old.1 Peter 4:7-19English Standard VersionThe end of all things is at hand; therefore be self-controlled and sober-minded for the sake of your prayers. Above all, keep loving one another earnestly, since love covers a multitude of sins. Show hospitality to one another without grumbling. As each has received a gift, use it to serve one another, as good stewards of God's varied grace: whoever speaks, as one who speaks oracles of God; whoever serves, as one who serves by the strength that God supplies—in order that in everything God may be glorified through Jesus Christ. To him belong glory and dominion forever and ever. Amen.Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. But rejoice insofar as you share Christ's sufferings, that you may also rejoice and be glad when his glory is revealed. If you are insulted for the name of Christ, you are blessed, because the Spirit of glory and of God rests upon you. But let none of you suffer as a murderer or a thief or an evildoer or as a meddler. Yet if anyone suffers as a Christian, let him not be ashamed, but let him glorify God in that name. For it is time for judgment to begin at the household of God; and if it begins with us, what will be the outcome for those who do not obey the gospel of God? And“If the righteous is scarcely saved,    what will become of the ungodly and the sinner?”Therefore let those who suffer according to God's will entrust their souls to a faithful Creator while doing good. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 29Almighty and everlasting God, whose will it is to restore all things in your well-beloved Son, the King of kings and Lord of lords: Mercifully grant that the peoples of the earth, divided and enslaved by sin, may be freed and brought together under his most gracious rule; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

In this episode, we're covering: 

Officiant: Mtr. Lisa Meirow, Psalm(s): Psalm 137, 144, Fr. Wiley Ammons, Old Testament: Micah 7:11-20, Judy Jackson, New Testament: 1 Peter 4:7-19, Andrew Armond, Gospel: Matthew 20:29-34, Mtr. Lisa Meirow. Logo image by Antonio Allegretti, used by permission.

Proper 29 First Psalm: Psalm 137; Psalm 144 Psalm 137 (Listen) How Shall We Sing the Lord's Song? 137   By the waters of Babylon,    there we sat down and wept,    when we remembered Zion.2   On the willows1 there    we hung up our lyres.3   For there our captors    required of us songs,  and our tormentors, mirth, saying,    “Sing us one of the songs of Zion!” 4   How shall we sing the LORD's song    in a foreign land?5   If I forget you, O Jerusalem,    let my right hand forget its skill!6   Let my tongue stick to the roof of my mouth,    if I do not remember you,  if I do not set Jerusalem    above my highest joy! 7   Remember, O LORD, against the Edomites    the day of Jerusalem,  how they said, “Lay it bare, lay it bare,    down to its foundations!”8   O daughter of Babylon, doomed to be destroyed,    blessed shall he be who repays you    with what you have done to us!9   Blessed shall he be who takes your little ones    and dashes them against the rock! Footnotes [1] 137:2 Or poplars (ESV) Psalm 144 (Listen) My Rock and My Fortress Of David. 144   Blessed be the LORD, my rock,    who trains my hands for war,    and my fingers for battle;2   he is my steadfast love and my fortress,    my stronghold and my deliverer,  my shield and he in whom I take refuge,    who subdues peoples1 under me. 3   O LORD, what is man that you regard him,    or the son of man that you think of him?4   Man is like a breath;    his days are like a passing shadow. 5   Bow your heavens, O LORD, and come down!    Touch the mountains so that they smoke!6   Flash forth the lightning and scatter them;    send out your arrows and rout them!7   Stretch out your hand from on high;    rescue me and deliver me from the many waters,    from the hand of foreigners,8   whose mouths speak lies    and whose right hand is a right hand of falsehood. 9   I will sing a new song to you, O God;    upon a ten-stringed harp I will play to you,10   who gives victory to kings,    who rescues David his servant from the cruel sword.11   Rescue me and deliver me    from the hand of foreigners,  whose mouths speak lies    and whose right hand is a right hand of falsehood. 12   May our sons in their youth    be like plants full grown,  our daughters like corner pillars    cut for the structure of a palace;13   may our granaries be full,    providing all kinds of produce;  may our sheep bring forth thousands    and ten thousands in our fields;14   may our cattle be heavy with young,    suffering no mishap or failure in bearing;2  may there be no cry of distress in our streets!15   Blessed are the people to whom such blessings fall!    Blessed are the people whose God is the LORD! Footnotes [1] 144:2 Many Hebrew manuscripts, Dead Sea Scroll, Jerome, Syriac, Aquila; most Hebrew manuscripts subdues my people [2] 144:14 Hebrew with no breaking in or going out (ESV) Second Psalm: Psalm 104 Psalm 104 (Listen) O Lord My God, You Are Very Great 104   Bless the LORD, O my soul!    O LORD my God, you are very great!  You are clothed with splendor and majesty,2     covering yourself with light as with a garment,    stretching out the heavens like a tent.3   He lays the beams of his chambers on the waters;  he makes the clouds his chariot;    he rides on the wings of the wind;4   he makes his messengers winds,    his ministers a flaming fire. 5   He set the earth on its foundations,    so that it should never be moved.6   You covered it with the deep as with a garment;    the waters stood above the mountains.7   At your rebuke they fled;    at the sound of your thunder they took to flight.8   The mountains rose, the valleys sank down    to the place that you appointed for them.9   You set a boundary that they may not pass,    so that they might not again cover the earth. 10   You make springs gush forth in the valleys;    they flow between the hills;11   they give drink to every beast of the field;    the wild donkeys quench their thirst.12   Beside them the birds of the heavens dwell;    they sing among the branches.13   From your lofty abode you water the mountains;    the earth is satisfied with the fruit of your work. 14   You cause the grass to grow for the livestock    and plants for man to cultivate,  that he may bring forth food from the earth15     and wine to gladden the heart of man,  oil to make his face shine    and bread to strengthen man's heart. 16   The trees of the LORD are watered abundantly,    the cedars of Lebanon that he planted.17   In them the birds build their nests;    the stork has her home in the fir trees.18   The high mountains are for the wild goats;    the rocks are a refuge for the rock badgers. 19   He made the moon to mark the seasons;1    the sun knows its time for setting.20   You make darkness, and it is night,    when all the beasts of the forest creep about.21   The young lions roar for their prey,    seeking their food from God.22   When the sun rises, they steal away    and lie down in their dens.23   Man goes out to his work    and to his labor until the evening. 24   O LORD, how manifold are your works!    In wisdom have you made them all;    the earth is full of your creatures.25   Here is the sea, great and wide,    which teems with creatures innumerable,    living things both small and great.26   There go the ships,    and Leviathan, which you formed to play in it.2 27   These all look to you,    to give them their food in due season.28   When you give it to them, they gather it up;    when you open your hand, they are filled with good things.29   When you hide your face, they are dismayed;    when you take away their breath, they die    and return to their dust.30   When you send forth your Spirit,3 they are created,    and you renew the face of the ground. 31   May the glory of the LORD endure forever;    may the LORD rejoice in his works,32   who looks on the earth and it trembles,    who touches the mountains and they smoke!33   I will sing to the LORD as long as I live;    I will sing praise to my God while I have being.34   May my meditation be pleasing to him,    for I rejoice in the LORD.35   Let sinners be consumed from the earth,    and let the wicked be no more!  Bless the LORD, O my soul!  Praise the LORD! Footnotes [1] 104:19 Or the appointed times (compare Genesis 1:14) [2] 104:26 Or you formed to play with [3] 104:30 Or breath (ESV) Old Testament: Micah 7:11–20 Micah 7:11–20 (Listen) 11   A day for the building of your walls!    In that day the boundary shall be far extended.12   In that day they1 will come to you,    from Assyria and the cities of Egypt,  and from Egypt to the River,2    from sea to sea and from mountain to mountain.13   But the earth will be desolate    because of its inhabitants,    for the fruit of their deeds. 14   Shepherd your people with your staff,    the flock of your inheritance,  who dwell alone in a forest    in the midst of a garden land;3  let them graze in Bashan and Gilead    as in the days of old.15   As in the days when you came out of the land of Egypt,    I will show them4 marvelous things.16   The nations shall see and be ashamed of all their might;  they shall lay their hands on their mouths;    their ears shall be deaf;17   they shall lick the dust like a serpent,    like the crawling things of the earth;  they shall come trembling out of their strongholds;    they shall turn in dread to the LORD our God,    and they shall be in fear of you. God's Steadfast Love and Compassion 18   Who is a God like you, pardoning iniquity    and passing over transgression    for the remnant of his inheritance?  He does not retain his anger forever,    because he delights in steadfast love.19   He will again have compassion on us;    he will tread our iniquities underfoot.  You will cast all our5 sins    into the depths of the sea.20   You will show faithfulness to Jacob    and steadfast love to Abraham,  as you have sworn to our fathers    from the days of old. Footnotes [1] 7:12 Hebrew he [2] 7:12 That is, the Euphrates [3] 7:14 Hebrew of Carmel [4] 7:15 Hebrew him [5] 7:19 Hebrew their (ESV) New Testament: 1 Peter 4:7–19 1 Peter 4:7–19 (Listen) 7 The end of all things is at hand; therefore be self-controlled and sober-minded for the sake of your prayers. 8 Above all, keep loving one another earnestly, since love covers a multitude of sins. 9 Show hospitality to one another without grumbling. 10 As each has received a gift, use it to serve one another, as good stewards of God's varied grace: 11 whoever speaks, as one who speaks oracles of God; whoever serves, as one who serves by the strength that God supplies—in order that in everything God may be glorified through Jesus Christ. To him belong glory and dominion forever and ever. Amen. Suffering as a Christian 12 Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. 13 But rejoice insofar as you share Christ's sufferings, that you may also rejoice and be glad when his glory is revealed. 14 If you are insulted for the name of Christ, you are blessed, because the Spirit of glory1 and of God rests upon you. 15 But let none of you suffer as a murderer or a thief or an evildoer or as a meddler. 16 Yet if anyone suffers as a Christian, let him not be ashamed, but let him glorify God in that name. 17 For it is time for judgment to begin at the household of God; and if it begins with us, what will be the outcome for those who do not obey the gospel of God? 18 And   “If the righteous is scarcely saved,    what will become of the ungodly and the sinner?”2 19 Therefore let those who suffer according to God's will entrust their souls to a faithful Creator while doing good. Footnotes [1] 4:14 Some manuscripts insert and of power [2] 4:18 Greek where will the ungodly and sinner appear? (ESV) Gospel: Matthew 20:29–34 Matthew 20:29–34 (Listen) Jesus Heals Two Blind Men 29 And as they went out of Jericho, a great crowd followed him. 30 And behold, there were two blind men sitting by the roadside, and when they heard that Jesus was passing by, they cried out, “Lord,1 have mercy on us, Son of David!” 31 The crowd rebuked them, telling them to be silent, but they cried out all the more, “Lord, have mercy on us, Son of David!” 32 And stopping, Jesus called them and said, “What do you want me to do for you?” 33 They said to him, “Lord, let our eyes be opened.” 34 And Jesus in pity touched their eyes, and immediately they recovered their sight and followed him. Footnotes [1] 20:30 Some manuscripts omit Lord (ESV)

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Salt & Blood Pressure: How Shady Science Sold America a Lie Show Notes: Huberman Lab: What alcohol does to your body, brain and health Questions:    Time to Rethink Alcohol Karen writes: Love you guys!! I would appreciate your take on the effect of alcohol on the body. I am a health coach and I am trying to get as many perspectives as possible so I can offer knowledge to the clients who ask, about the pros and cons of the nightly glass(es) of wine, or the occasional weekend over indulgence. It seems that the deeper I dig on the subject, the more I feel we as a society need to educate ourselves about the potential impact that alcohol can have on our health rather than just look at it as a social acceptance or a “good source of resveratrol”. Please feel free to take a deep dive into the industry as well and a possible comparison to the tobacco industry and the lies that were being told regarding smoking. Are we being told the truth about the effects of alcohol on our body? Please know that your podcast is very much appreciated and I look forward to hearing what is going on in the Wolf household. (Team Home Schooling!!) Thank you for your time. Karen Cauliflower ear and BJJ Kristi writes: Hi Robb and Nicki, Have you found cauliflower ear to be something to worry about in BJJ? I worry about it more as a woman, so I'm curious especially if Nicki has ever thought about it. Do you see a lot of people in classes developing it? Do you do anything like putting binder clips on your ears to prevent it? Thanks, and I appreciate all you both do.   Essential Tremor and GABA connection?    Drew writes: Because I haven't seen a response on the podcast yet re: the potential connection between ET's and a GABA deficiency, I was curious what your thoughts were on that deal. I got diagnosed with ET's about 18 months ago and noticed that my sleep has also been inconsistent in that time. I assumed it was mostly lifestyle (stressful job, two special needs kids, etc), but started to wonder how the sleep inconsistency and ET's could be connected. I know it's a bit of a correlation/causation deal, but based on Doc Parsley's work on sleep and this study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4108714/), I'm curious what your thoughts are on the subject and if you've had any more luck in piecing this whole thing together. If it helps, been Paleo for a more than a decade, and recently leaned into more of Paul Saladino's stuff, especially adding the fruit & honey after jits, which I've been training for 2-3 days a week for about 8 months. I too notice a bit uptick in the ET severity after more than 2 cups of coffee, which is pretty rare nowadays since cutting back the caffeine helps so much with sleep and the ET severity. Thanks, Drew   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon...    

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Officiant: Fr. Wiley Ammons, Psalm(s): Psalm 141, 143, Laura Ammons, Old Testament: Isaiah 24:14-23, The Rev. Everett C. Lees, New Testament: 1 Peter 3:13-4:6, Andrew Armond, Gospel: Matthew 20:17-28, Mtr. Lisa Meirow. Logo image by Laura Ammons, used by permission.

Officiant: Mtr. Lisa Meirow, Psalm(s): Psalm 140, 142, Fr. Wiley Ammons, Old Testament: Isaiah 24:14-23, The Rev. Everett C. Lees, New Testament: 1 Peter 3:13-4:6, Andrew Armond, Gospel: Matthew 20:17-28, Mtr. Lisa Meirow. Logo image by Antonio Allegretti, used by permission.