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ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, DiCecco gives his thoughts on a variety of topics, including Grant Calcaterra's usage, Jordan Davis' extension, free agents who left for elsewhere, and the announced Eagles coaching staff.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
The Poskim address the question as to the proper pronunciation of the word "Shemeh" in the "Yeheh Shemeh Rabba" response to Kaddish – whether or not the Heh at the end of the word has a Dagesh (dot), which would turn it into a "Mapik Heh." Whereas a regular Heh at the end of the word is silent, a "Mapik Heh" is pronounced as an "H" sound. Does one pronounce the Heh at the end of "Shemeh" as a "Mapik Heh," or as a silent Heh? Some Poskim assert that this question hinges on the interpretation of the phrase "Yeheh Shemeh Rabba Mebarach." As discussed in an earlier installment in this series, the simple interpretation of this phrase is "May the great Name be blessed." The Mahzor Vitri, however, explained that in this response, we pray that the Name of G-d, which, in our current state of exile, has only two letters – Yod and Heh – should become "Rabba" – great. According to this reading, the word "Shemeh" actually means "Shem Yod-Heh" (the Name of Yod-Heh), in which case the Heh at the end of the word must be pronounced as a "Mapik Heh." According to the first understanding, however, the Heh is silent. If so, then since we accept the first reading, it would seem that we should say "Shemeh" with a silent Heh at the end. However, other Poskim disagree, and claim that according to both interpretations of "Yeheh Shemeh Rabba," the rules of Hebrew grammar dictate that the Heh at the end "Shemeh" receives a Dagesh. This is the view accepted by Hacham Ovadia Yosef. In practice, therefore, one should pronounce "Shemeh" with a "Mapik Heh" at the end, with an "H" sound. When responding "Yeheh Shemeh Rabba Mebarach," one must ensure to say "Mebarach" and not "Meborach." In Hebrew, the word for "blessed" is "Meborach," but in Aramaic – the language of the Kaddish text – the word is "Mebarach." Summary: When responding "Yeheh Shemeh Rabba Mebarach" to Kaddish, the word "Shemeh" should be pronounced with a "Mapik Heh" at the end – meaning, the Heh at the end of the word should be expressed with an "H" sound. One must ensure to say "Mebarach" and not "Meborach."
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The Blood of Christ and the Courtroom of Heaven – Part 2 | KIB 521 Kingdom Intelligence Briefing Description In Kingdom Intelligence Briefing Episode 521, Dr. Michael and Mary Lou Lake continue their powerful teaching on the courtroom of heaven and the legal authority of the Blood of Jesus. The Bible consistently reveals a judicial structure in the spirit realm. From the divine council in Psalm 82, to the accusations of Satan in Job, to the final judgments described in Revelation, Scripture presents a coherent picture of covenant law operating in God's heavenly court. In this episode, Dr. Lake explains how Satan functions as the accuser, how repentance removes legal ground from the enemy, and why the blood of Jesus speaks legally in the courtroom of heaven. This discussion also addresses: The role of covenant law in spiritual warfare How repentance shuts down Satan's accusations Why the blood of Jesus is the believer's legal defense The danger of disconnecting the Church from the Old Testament How obedience to God's commandments maintains covenant alignment Why spiritual maturity is essential in the last days Understanding these principles is vital for the remnant as we approach the prophetic events of the end times.
Strength after 40 is not optional. It is necessary. The body changes with age, but the right training keeps it capable, strong, and resilient.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane and Coach Sam Libby explain how functional strength training supports adults in their 40s and 50s by maintaining muscle mass, improving bone density, and strengthening movements used in everyday life. Foundational exercises like trap bar deadlifts, squats, lunges, and step-ups help build strength safely through controlled, moderate-intensity training. Proper nutrition, especially adequate protein intake, supports muscle maintenance and recovery. Mobility work, foam rolling, and isometric holds improve muscle activation, flexibility, and injury prevention while supporting long-term health.Episode OutlineWhy functional strength training matters for adults in their 40s and 50sFoundational movements that build practical strength for everyday activitiesTraining with controlled movements and moderate intensity for long-term safetyAdjusting workouts based on energy levels, injuries, and individual limitationsThe role of mobility work, foam rolling, and recovery routinesWhy consistent training produces better long-term results than extreme workoutsReverse dieting and increasing calorie intake to support metabolism and muscle growthThe importance of adequate protein intake for strength and recoveryUsing isometric holds to activate muscles and improve neuromuscular recruitmentEpisode Chapters00:00 Welcome to Happy Healthy Strong & guest intro01:14 Overwhelm in the gym & info overload online01:56 Functional training for 40s/50s: real-life strength03:01 Foundational moves vs flashy, risky exercises03:43 Strength priorities as we age: function over vanity05:14 Setting realistic, attainable goals06:05 Desk jobs, posture & everyday work capacity07:06 Trap bar deadlifts, step-ups & safe heavy lifting09:46 Scaling, substitutions & training around pain12:23 Foam rolling, bands & simple mobility routines21:40 Consistency over intensity: “3x50” training mindset27:23 Strength, muscle mass & reverse dieting for adultsAction TakenContact ORS Physical Therapy (Dan) to coordinate referrals and begin physical therapy support for members who need itUpdate the training program to include isometric pulls and holds to improve muscle activation and neuromuscular recruitmentProvide 15-minute foam rolling and mobility sessions to help members loosen tight areas before or after workoutsConclusionStrength training becomes more important with age, but it does not require extreme workouts or complicated movements. Consistent training built around foundational exercises helps maintain muscle, support bone health, and improve everyday function. When paired with proper nutrition, mobility work, and recovery, strength becomes a tool that supports long-term health and independence.CTAListen to the episode and follow the show for more conversations on building strength, improving health, and living a stronger life.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthThank you for listening. Strength built through consistency supports a healthier, more capable life for years to come.
https://wels2.blob.core.windows.net/daily-devotions/20260309dev.mp3 Listen to Devotion Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.” John 4:10 If You Knew Knowledge is power. When you know a problem, you can address it. When you have the background of a situation, you are better equipped to assess it and react appropriately. Proper education and training are essential for achieving objectives and goals within a given field. One day, Jesus was talking to a woman in a village he was passing through. She had not met him before. Both his ethnicity and his gender as a Jewish man would have made a public conversation between the two of them culturally inappropriate at that time. But Jesus was willing to work past those cultural norms. He began the conversation by asking her for a drink of water. When she responded with surprise and suspicion, what he said got her attention even more: “If you knew the gift of God and who it is that asks you for a drink, you would have asked him, and he would have given you living water.” “If you knew…” But she didn’t. To her, Jesus was just a bold Jewish rabbi. But he was so much more. He was the Son of God who gave physical water its qualities that are so important for life. He was the Messiah, who came from God to quench the needs of thirsty souls with his grace, mercy, and forgiving love. He was the only one who could solve her deepest need and ours. Jesus wants us to know him, too. When we know who he is, we eagerly come to him with every need of our thirsty souls, knowing that he will meet each one. He already has. By taking our sins on himself, he set us free from guilt. By giving his life for us, he rescued us from death. By rising from the dead, he gave us eternal life with him. No need is too great for him. In the Bible, Jesus invites you to get to know him better. Then, knowing how he loves to bless you, turn to him in every time of need. Prayer: Dear Jesus, lead me to your Word to know you better and, knowing you, to come to you for every blessing. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
One who recites Kaddish must ensure while saying the phrase "Be'alma Di Bera" to pronounce "Di Bera" as two separate words. If one recites this phrase too quickly, he will end up saying, "Dibera," as one word, which is incorrect. He must be careful to recite two separate words – "Di" and "Bera." Different opinions exist regarding the pronunciation of the word "Chi'r'uteh" in the phrase "Be'alma Di Bera Chi'r'uteh," as according to some views, the letter Chaf has a Dagesh (dot), such that it should be pronounced "Ki'r'uteh." The debate hinges on how to read this phrase. The basic rule is that when any of the letters Bet, Gimmel, Dalet, Kaf, Peh or Tav appears at the beginning of the word, it receives a Dagesh. The exception to this rule is when the preceding word ends with an Alef, Heh, Vav or Yod, in which case the word does not receive a Dagesh. In the case of "Chi'r'uteh," then, it would seem that since the previous word ("Bera") ends with the letter Alef, the Chaf at the beginning of "Chi'r'uteh" should remain without a Dagesh, and thus be pronounced "Chi'r'uteh." Indeed, this is how the word is punctuated in many editions of the Siddur. However, Hacham Ovadia Yosef ruled that the more correct pronunciation is "Ki'r'uteh." He explained that although the previous word ends with an Alef, that word – "Bera" – is not connected to the word "Ki'r'uteh." The word "Ki'r'uteh" means "in accordance with His will," and Hacham Ovadia explained, based on a passage in Masechet Sofrim, that this word modifies not the immediately preceding words, but rather the beginning of Kaddish, when we pray for G-d's Name to be glorified. We pray that His Name should be sanctified and praised "Ki'r'uteh" – in fulfillment of His will. Hence, the word "Ki'r'uteh" stands separate and apart from the words "Di Bera," and so the Heh at the end of the word "Bera" does not affect the letter Chaf at the beginning of the word "Ki'r'uteh." We thus apply the standard rule that a Chaf at the beginning of a word receives a Dagesh, such that the word should be pronounced "Ki'r'uteh." Rav Meir Mazuz (1945-2025) disputed Hacham Ovadia's position. He noted that the Abudarham (Spain, 14 th century) interpreted "Di Bera Chi'r'uteh" to mean, "that He created in accordance with His will." According to this reading, the word "Chi'r'uteh" indeed modifies the immediately preceding words – "Di Bera," such that the letter Chaf should not receive a Dagesh. Rav Mazuz conceded, however, that the passage in Masechet Sofrim indeed implies that "Chi'r'uteh" modifies the earlier part of the sentence, and not the words "Di Bera." In practice, different customs exist. Tunisian communities pronounce the word "Ki'r'uteh," whereas the custom among the communities in Aleppo, Syria was to pronounce it "Chi'r'uteh." Rav Yisrael Bitan writes that Hacham Ovadia, despite preferring the pronunciation of "Ki'r'uteh," acknowledged that those who pronounce it "Chi'r'uteh" have a legitimate basis for this practice. Therefore, each community should follow its custom. Summary: One who recites Kaddish must ensure while saying the phrase "Be'alma Di Bera" to pronounce "Di Bera" as two separate words, and not as one word ("Dibera"). Different customs exist regarding the next word – "Chi'r'uteh," as some pronounce the word this way, and others pronounce it "Ki'r'uteh." Each community should follow its custom.
https://wels2.blob.core.windows.net/daily-devotions/20260309dev.mp3 Listen to Devotion Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.” John 4:10 If You Knew Knowledge is power. When you know a problem, you can address it. When you have the background of a situation, you are better equipped to assess it and react appropriately. Proper education and training are essential for achieving objectives and goals within a given field. One day, Jesus was talking to a woman in a village he was passing through. She had not met him before. Both his ethnicity and his gender as a Jewish man would have made a public conversation between the two of them culturally inappropriate at that time. But Jesus was willing to work past those cultural norms. He began the conversation by asking her for a drink of water. When she responded with surprise and suspicion, what he said got her attention even more: “If you knew the gift of God and who it is that asks you for a drink, you would have asked him, and he would have given you living water.” “If you knew…” But she didn’t. To her, Jesus was just a bold Jewish rabbi. But he was so much more. He was the Son of God who gave physical water its qualities that are so important for life. He was the Messiah, who came from God to quench the needs of thirsty souls with his grace, mercy, and forgiving love. He was the only one who could solve her deepest need and ours. Jesus wants us to know him, too. When we know who he is, we eagerly come to him with every need of our thirsty souls, knowing that he will meet each one. He already has. By taking our sins on himself, he set us free from guilt. By giving his life for us, he rescued us from death. By rising from the dead, he gave us eternal life with him. No need is too great for him. In the Bible, Jesus invites you to get to know him better. Then, knowing how he loves to bless you, turn to him in every time of need. Prayer: Dear Jesus, lead me to your Word to know you better and, knowing you, to come to you for every blessing. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
You can do the right thing with the wrong attitude. Discover how bringing expectation, reverence, and alertness to your daily quiet time transforms it from a rushed routine into a powerful encounter with the Creator today.
https://wels2.blob.core.windows.net/daily-devotions/20260309dev.mp3 Listen to Devotion Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.” John 4:10 If You Knew Knowledge is power. When you know a problem, you can address it. When you have the background of a situation, you are better equipped to assess it and react appropriately. Proper education and training are essential for achieving objectives and goals within a given field. One day, Jesus was talking to a woman in a village he was passing through. She had not met him before. Both his ethnicity and his gender as a Jewish man would have made a public conversation between the two of them culturally inappropriate at that time. But Jesus was willing to work past those cultural norms. He began the conversation by asking her for a drink of water. When she responded with surprise and suspicion, what he said got her attention even more: “If you knew the gift of God and who it is that asks you for a drink, you would have asked him, and he would have given you living water.” “If you knew…” But she didn’t. To her, Jesus was just a bold Jewish rabbi. But he was so much more. He was the Son of God who gave physical water its qualities that are so important for life. He was the Messiah, who came from God to quench the needs of thirsty souls with his grace, mercy, and forgiving love. He was the only one who could solve her deepest need and ours. Jesus wants us to know him, too. When we know who he is, we eagerly come to him with every need of our thirsty souls, knowing that he will meet each one. He already has. By taking our sins on himself, he set us free from guilt. By giving his life for us, he rescued us from death. By rising from the dead, he gave us eternal life with him. No need is too great for him. In the Bible, Jesus invites you to get to know him better. Then, knowing how he loves to bless you, turn to him in every time of need. Prayer: Dear Jesus, lead me to your Word to know you better and, knowing you, to come to you for every blessing. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
Sunday Morning Service
4 Responses Revealing Your Spiritual Maturity 1 - An Effective Introduction (19) 2 - The Effect of Anger (20-21) 3 - The Effect of Hearing (22-25) 4 - The Effect of Speech (26-27) a - What Are You Thinking? (26) b - What Are You Doing? (27)
Habitat Podcast #375 - In today's episode of The Habitat Podcast, we are back in the studio with co-host Andy and Waylon Meyer of Earth Blinds! We discuss: Water sources often become social hubs for whitetail deer Mature bucks may only visit specific areas they feel safe Water holes create predictable movement opportunities Strategic placement near bedding or transition zones can be deadly Water sources are excellent trail camera locations Proper pond design prevents wildlife from getting trapped Preventing muddy edges can reduce disease transmission Deer often prefer stagnant water over flowing streams Pond size should match herd density and property size Water holes are best used in low-pressure sanctuary areas And So Much More! Shop the new Amendment Collection from Vitalize Seed here: https://vitalizeseed.com/collections/new-natural-amendments PATREON - Patreon - Habitat Podcast Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- Patreon - Habitat Podcast Latitude Outdoors - Saddle Hunting: https://bit.ly/hplatitude Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout https://bit.ly/stealthstripsHP Midwest Lifestyle Properties - https://bit.ly/3OeFhrm Vitalize Seed Food Plot Seed - https://bit.ly/vitalizeseed Down Burst Seeders - https://bit.ly/downburstseeders 10% code: HP10 Morse Nursery - http://bit.ly/MorseTrees 10% off w/code: HABITAT10 Packer Maxx - http://bit.ly/PACKERMAXX $25 off with code: HPC25 First Lite - https://bit.ly/3EDbG6P LAND PLAN Property Consultations – HP Land Plans: LAND PLANS Leave us a review for a FREE DECAL - https://apple.co/2uhoqOO Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices
To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Amber Westerman - Barefoot Days FOLLOW ON SPOTIFYCristina Colombo - Ordinary Day FOLLOW ON SPOTIFYMelissa D - Belly & Boots FOLLOW ON SPOTIFYLuna Starborn - Old White Men FOLLOW ON SPOTIFYJill Newman - Lay My Worries Down FOLLOW ON SPOTIFYBernice Walsh - The Narcissist FOLLOW ON SPOTIFYHemans Erilia - Liar Liar FOLLOW ON SPOTIFYChigri - Landmines FOLLOW ON SPOTIFYRight Proper - Take It Off FOLLOW ON SPOTIFYCassandra Ardoin - Love Me Again JessC - One Chance FOLLOW ON SPOTIFYRenae Allen - Crash and Burn Eye'z - It's the one FOLLOW ON SPOTIFYVeronica Delmar - Carinthia FOLLOW ON SPOTIFYGretchen - Care FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Sophia Ava at https://open.spotify.com/track/4TqJO6uhGvNlGAu6aSazJ1Visit our Sponsor Summer Scott at https://open.spotify.com/track/2Z1rEdTcKDYPHykl9yNiJe?si=FskA9LJjQmSY-nGt3aKypwVisit our Sponsor Cassandra Day at cassandradaymusic.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
April 21 first The custom among many Ashkenazim is to pronounce the first two words of Kaddish as "Yitgadel Ve'yitkadesh." This follows the ruling of the Mishna Berura, who maintained that these words are Hebrew, not Aramaic, such that they should be pronounced "Yitgadel Ve'yitkadesh," with the Sereh vowel underneath the Dalet in both words. However, Rav Meir Mazuz (1945-2025) noted that in ancient sources, these words appear in the Aramaic form – "Yitgadal Ve'yitkadash," with a Patah vowel, and so this is the proper pronunciation. This is, indeed, the custom among Sepharadim. When reciting the word "Yitgadal," one must ensure to pronounce the Gimmel properly, and not as a Kuf, as though reciting "Yitkadal," a word that means something very different from "Yitgadal." Furthermore, one must make a point to pronounce the Dalet properly, so the word does not sound like "Yitkatal," with a Tav.
This is episode is about proper mentation of information.The first 40 min or so, we talk about the great pyramid. Sean forwarded me a video that puts some of the alternative claims to challenge and including mainstream version.If you're tuning into this episode for a discussion on the great pyramid, that's not the entire focus here. This discussion is 2 friends talking about the dogmatic thinking that takes occurs in the alternative media quite often. It can also hurt the search for truth when people are stuck to one view of anything. It's an honest discussion on dropping ego and using your mind right with information. Check out Sean's work on Wake The Dead podcast: https://www.onegreatworknetwork.com/sean-mccann
The quality and foresight of a law firm's technology often reflect the tech competence of its leader, but that's not how it should be! Proper tech use can and should be a part of every law firm. Dennis and Tom welcome Thomas Officer to discuss his insights on legal tech and AI for attorneys. As a former lawyer, Thomas understands legal practice needs firsthand. He discusses the landscape of modern tech for lawyers, casts a tech vision for lawyers to consider as they engage with up-and-coming tools, and offers countless tips for employing AI in the practice of law. As always, stay tuned for the parting shots, that one tip, website, or observation that you can use the second the podcast ends. Have a technology question for Dennis and Tom? Call their Tech Question Hotline at 720-441-6820 for the answers to your most burning tech questions. Show Notes: Every Legal Tech Coach - Thomas Officer Monologue - voice notes by Every Autobrowse Moltbook Learn more about your ad choices. Visit megaphone.fm/adchoices
Pastor Dillion Jordan Sunday March 1st 2026 - Adult Class
In this episode of the Brief Talk Podcast, UNB Tim brings back the popular swim brief discussion with returning guests Sam from SB Swimwear and Matthew (Matt's Trunks). The trio dives into why swim briefs deserve a comeback, how attitudes toward them differ across cultures, and why more men should give them a try. From comfort and confidence to tan lines and travel packing strategies, the conversation explores what makes swim briefs such a unique part of men's swimwear culture and why they are slowly gaining popularity again in North America. ⸻ Guests Sam – SB Swimwear Founder of SB Swimwear and long-time swim brief wearer who shares insights from designing and selling swimwear to men around the world. Matthew – Matt's Trunks Underwear and swimwear enthusiast who documents brands and styles on his Instagram fashion page. ⸻ Episode Topics The Swim Brief Comeback The episode opens with Tim celebrating the return of the swim brief show and discussing the slow resurgence of swim briefs in the United States. While they were common decades ago, American men largely shifted to board shorts. Now, fashion trends and growing confidence are bringing them back into the spotlight. Sam explains that in many parts of the world swim briefs have always been normal, but in the U.S. they have sometimes been unfairly labeled as “taboo” or associated only with the LGBTQ community. The guests agree that visibility and confidence are key to changing perceptions. ⸻ Why Guys Should Try Swim Briefs The group shares the biggest reasons men should consider switching from board shorts to briefs: Comfort Swim briefs allow much greater freedom of movement in the water and on land. Quick drying Unlike board shorts, briefs dry quickly and don't hold water. Better mobility They don't balloon with water or restrict movement during swimming or exercise. Cleaner tan lines One of the biggest perks discussed is the crisp, defined tan line that swim briefs create compared to the uneven tan lines from shorts. ⸻ Swim Briefs and Confidence The discussion touches on the social side of wearing briefs. Many men hesitate to wear them because of family reactions or social pressure. The hosts encourage listeners to simply try them. The general consensus: Most people stop caring within minutes. Matt even shares a story about learning that his father used to wear Speedos years ago—something he never expected to hear. ⸻ Buying Your First Swim Brief The group offers tips for men trying swim briefs for the first time. Things to look for include: • A secure drawstring waistband • Front lining for comfort and coverage • Proper fit for your body shape • Trying them in person if possible They also explain that not all swim briefs are the same—cuts can vary from sporty to fashion-forward, with different side widths and pouch designs. ⸻ Favorite Swim Brief Brands Each guest shares some of their personal favorites. Sam • SB Swimwear (his own brand) • Arena swim briefs Matt • Sykus Wear • Weldon Athletic • Kovarex • Stolen Bones Tim • Bear Threads • Speedo • Various prints and bold color styles They also talk about the fun of collecting different styles and prints. ⸻ Travel and Swim Brief Packing The conversation turns to vacations and swimwear packing strategies. Tim admits he often packs dozens of pairs for trips so he has options throughout the day. Matt shares that he plans to bring plenty of briefs for an upcoming trip to Panama, emphasizing how different styles match different moods and activities. ⸻ Where to Wear Swim Briefs The hosts discuss favorite places to wear swim briefs, including: • Beaches • Resort pools • Lake cottages • Workouts and athletic events • Travel destinations like Miami and Southern California Sam even describes competing in an athletic event while wearing swim briefs without any issues, highlighting their mobility and durability. ⸻ Bonus Content After the main episode ends, the conversation continues with a Patreon-exclusive segment where the hosts play a “Would You Rather” game, moving from lighthearted questions to more spicy topics. Listeners can hear the extended conversation by joining the podcast's Patreon. ⸻ Where to Follow the Guests Sam (SB Swimwear) Instagram: @samuelbaiano Matthew Instagram: @mattstrunks ⸻ Support the Podcast Patreon https://patreon.com/unbblog Follow UNB Instagram / BlueSky / Twitter: @UNBblog Blog https://underwearnewsbriefs.com Subreddit https://reddit.com/r/unbstoreandblog ⸻ Closing Thoughts This episode celebrates the confidence, comfort, and fun of swim briefs while encouraging more men to give them a try. Whether for swimming, tanning, travel, or simply feeling good, the message is clear: Wear what makes you feel confident.
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
Hacham Ovadia Yosef ruled that when one recites Kaddish, it is proper for him to keep his feet together, just as we do when reciting the Amida and Nakdishach. The reason for this practice is to resemble the angels, who have but one leg. Certainly, one should not be walking about while reciting Kaddish. The Kav Ha'yashar (Rav Tzvi Hersh Kaidanover, Germany, d. 1712) writes that even those who are listening to Kaddish should keep their feet together in their seats. However, this was said only as a measure of extra piety, and not as an actual requirement. It is customary when reciting Kaddish to face toward Jerusalem, just as when reciting the Amida. Strictly speaking, however, this is not necessary. Therefore, when Kaddish is recited in a cemetery, and it is difficult to determine the direction of Jerusalem, one may face whichever direction he wishes.
In this episode of the Y Health Podcast we welcome Theron Hall, he is a chiropractor with nearly 30 years of experience helping patients prevent and recover from common musculoskeletal injuries. In this episode, he shares practical, prevention-focused strategies for avoiding low back pain, headaches, disc injuries, and posture-related issues caused by today's sedentary, screen-heavy lifestyles.In this conversation, Theron emphasizes:Posture starts with the low back — Proper lumbar support and simple ergonomic changes can prevent headaches, neck pain, and chronic back issues.Strength prevents injury — Resistance training at least twice per week preserves muscle, protects joints, and reduces the risk of disc and stability injuries.Aging well is intentional — Grip strength, leg strength, and muscle mass are key predictors of longevity and independence.You get fit in the gym, but lean in the kitchen — Prioritize protein, don't fear healthy fats, limit mindless snacking, and think of food as fuel.Theron's message is simple: most chronic pain is preventable, strength is accessible at any age, and small daily habits compound into lifelong resilience.Recorded, Edited & Produced by Averee Bates, Christy Gonzalez, Harper Xinyu Zhang, Madison McArthur, Kailey Hopkins, and Tanya Gale
What are proper expectations for the Royals this year? full 566 Thu, 05 Mar 2026 16:15:35 +0000 ziu70M5L4kX9OpGwxfnCQJd2zlnIPrUI mlb,kansas city royals,society & culture Cody & Gold mlb,kansas city royals,society & culture What are proper expectations for the Royals this year? Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold." Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener. Cody & Gold, weekdays 10a-2p on 610 Sports Radio. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com
Jason DeRusha joins the show for an argument with Chad about the right punishment for the man who keyed six Teslas last year.
Samantha Rux from OSF Healthcare joined Wake Up Tri-Counties to talk about a study that shows that regular exercise and weight training are more impactful for women than men. New research published in the Journal of the American College of Cardiology highlights greater exercise benefits for women compared to men. Tracking 400,000 individuals, the study found that women who work out regularly are 24% less likely to die early, compared to a 15% reduction for men. Women also saw a 36% lower risk of cardiovascular death, far outpacing men at just 14%. Nurse practitioner Mary O'Meara of OSF HealthCare urges women to add strength training to their routines, explaining that it can help combat muscle loss, improve heart health, and lower risks of dementia and osteoporosis. Proper protein intake and healthy fats are also recommended to maximize these benefits. A new study highlights a significant gender gap in heart health: women who exercise regularly experience a 36% lower risk of dying from cardiovascular events, compared to a 14% reduction in men. Mary O'Meara, a nurse practitioner at OSF HealthCare, points out that heart attacks in women are often missed, as symptoms can be subtle—fatigue, nausea, or heartburn—rather than intense chest pain. O'Meara emphasizes strength training and adequate protein intake, especially during menopause, to reduce risks of dementia, osteoporosis, and muscle loss. She also advocates for healthy fats like olive oil and fish oil in the diet, reminding women that it's never too late to start moving. Find more information at https://www.osfhealthcare.org/services/specialties/women.
The Maul or Nothing Round 4 Preview Show is here — and the 2026 Six Nations title race is reaching boiling point.After England's heavy defeat to Ireland at Twickenham, Steve Borthwick has torn up his backline and made 12 changes ahead of the trip to Rome.Is this a necessary reset… or full panic stations inside England camp?We break down all the major team selections, tactical questions and storylines heading into one of the biggest weekends of the championship.
In this message, Adrian Rogers reveals six positive principles to live by, and questions to ask ourselves for a proper daily practice of the Christian faith. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111
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In this message, Adrian Rogers reveals six positive principles to live by, and questions to ask ourselves for a proper daily practice of the Christian faith. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111
Join Chris Hughes and Adam Mufich at the 7th Annual HVAC/R Training Symposium as they interview building scientist Tessa Murray. In this eye-opening conversation about what your house is really trying to tell you. Discover why HVAC techs need to understand building science fundamentals to truly master their craft. What You'll Learn: The critical connection between HVAC systems and building science How to identify hidden moisture problems in walls and attics Combustion safety testing that could save lives Understanding dew points and thermal bridging Proper ventilation strategies for different climate zones Why duct leakage testing is just the beginning Key Topics Covered: Transition from cold climate (Minnesota) to hot/humid (Florida) building science Ice dams, ghosting, and crying houses explained The house as a system approach for HVAC professionals Blower door testing and pressure diagnostics Indoor air quality concerns and solutions Natural draft appliance safety considerations Wall assembly moisture management Occupant behavior impacts on building performance Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
SummaryIn this episode, Dr. Debbie Ozment explores the nutritional benefits of beans, addressing common misconceptions, preparation tips, and their role in supporting gut health and vitality. She emphasizes the importance of understanding how to incorporate beans wisely into a balanced diet for optimal health.Key TopicsHistory and significance of beans in human dietNutritional benefits of beans: fiber, minerals, proteinGut health and microbiome nourishment through beansPreparation methods to reduce gas and lectinsAddressing common misconceptions and health myths about beansTakeawaysBeans are a nutrient-dense food rich in fiber, minerals, and plant protein.Proper preparation of beans reduces gas, lectins, and phytates, making them more digestible.Beans support gut microbiome diversity and natural detoxification processes.Incorporating a variety of beans can improve metabolic health and reduce inflammation.Eating beans regularly can lead to better bowel regularity, stable blood sugar, and increased energy.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
PRESENTED BY: CONCRETE LOGIC ACADEMYPractical education and ongoing development for concrete professionals at every stage of their career.Join here: https://www.concretelogicacademy.com/ EPISODE SUMMARYYou get the 28-day report.It's low.Now what? In this episode, Seth sits down with Josh Agee, Concrete Quality Assurance Manager at F.A. Wilhelm Construction, to walk through what actually happens when a cylinder comes back below strength.Who do you call first?Is it the mix? The placement? The testing company?When do you use a Swiss hammer? When do you core? And what really matters — the cylinder… or the in-place concrete?This is a practical, field-level conversation about investigating low breaks, managing risk, and protecting your project before things spiral.If you work in structural concrete, this isn't hypothetical.It's coming. WHAT YOU'LL LEARN • Why reviewing batch tickets is the first move • Why the middle third of the truck matters when sampling • How poor field curing can destroy cylinder results • What most people misunderstand about testing tech responsibility • When to use Swiss hammers and Windsor probes • Why coring is often the final answer • What the rolling average actually tells you • When concrete must be removed — and when it doesn't • How better pre-pour meetings reduce risk CHAPTERS 00:00 – The low break email no one wants 03:29 – Investigating batch tickets and water additions 05:26 – Why pre-pour meetings matter more than you think 08:07 – Cure box mistakes that happen all the time 13:03 – Non-destructive testing and managing risk 15:11 – Coring and what break patterns tell you 18:26 – Rolling averages and statistical outliers 21:16 – Proper sampling: the middle third rule 23:26 – How cylinders get mishandled 25:02 – Labeling errors that create chaos 26:22 – Lessons learned moving forward GUEST INFOJosh AgeeConcrete Quality Assurance ManagerF.A. Wilhelm ConstructionProfile: https://www.concretelogicpodcast.com/guests/josh-agee/ CONCRETE LOGIC PARTNERSINTELLIGENT CONCRETEConcrete not behaving the way it should?Intelligent Concrete combines lab-level testing with real-world field experience to identify the true root cause of performance issues — not just treat the symptoms.Reach out for help: https://www.concretelogicpodcast.com/intelligent-concrete CONCRETE LOGIC ACADEMYEarn PDHs in the same straight-talk format as the podcast:Join now: https://www.concretelogicpodcast.com/academy SUPPORT THE PODCAST (VALUE FOR VALUE)Concrete Logic operates on a Value-for-Value model.If you get value from the show — whether that's education, perspective, or just something that makes you better at your craft — consider giving value back.Donate here: https://www.concretelogicpodcast.com/donate Producer-level supporters get recognized on the episode. This episode's Producers: Josh Bong Tom Cummings Thank you for supporting independent concrete education. You can also support the show by purchasing your KUIU work, workout, or hunting gear through our link — 10% goes to the podcast at no additional cost to you: https://www.concretelogicpodcast.com/kuiu Media, sponsorship, or content inquiries: seth@concretelogicpodcast.com CREDITS Producers: Josh Bong, Tom Cummings, Jodi Tandett & Concrete Logic Media Music by Mike Dunton: https://www.mdunton.com/ WHERE TO FIND SETH https://www.linkedin.com/in/seth-tandett/ https://www.youtube.com/@concretelogicpodcast https://www.concretelogicpodcast.com Seth@concretelogicpodcast.com Until next time…Let's keep it concrete.
In this episode, The Annuity Man discusses: Building lifetime income as the real retirement goal Securing your income floor before adding complexity Using annuities to solve income and protection problems Locking in guarantees before longevity shifts the math Key Takeaways: Retirement planning is not about account balances but about creating income you cannot outlive. "Chapter One" is for accumulation, but "Chapter Two" only works when a reliable lifetime income replaces your paycheck. Without that income foundation, lifestyle freedom in retirement is fragile. Guaranteed sources like Social Security, pensions, and recurring IRA distributions form your income floor. If that floor already covers your lifestyle, additional annuities may be unnecessary. Retirement strength begins with certainty, not excess products. Annuities are designed to address four needs: principal protection, income for life, legacy, and long-term care. For lifetime income, structures can protect spouses and beneficiaries, countering the common "money goes poof" misconception. Proper design determines outcomes. As AI and medical advances extend life expectancy, insurers will eventually adjust payout assumptions downward. Today's guarantees may be more favorable than future quotes once updated tables reflect longer lifespans. For those planning to secure a lifetime income, timing could materially impact results. "If lifetime income is the ultimate outcome, you need to start planning for that now. You need to start locking those guarantees in now." — Stan The Annuity Man Connect with The Annuity Man: Website: http://theannuityman.com/ Email: Stan@TheAnnuityMan.com Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator!
I'm delighted to have Trish Collins, owner of a 30-year-old mare called Teddy, joining me today to discuss the challenges of supporting a senior horse. We unpack the dietary changes and behavioral quirks of a senior horse and discuss the value of natural nutrition, homeopathic remedies, and holistic care.Changing AppetitesSenior horses like Teddy often change their preferences or skip meals. Trish learned to stay flexible, offering alternatives and listening to Teddy's cues rather than forcing a rigid feeding schedule. Even at 30, Teddy now displays curiosity, an enthusiasm for food, and she engages with her environment. Trish noticed how she regained her energy, playfulness, and mental sharpness after implementing a tailored nutrition and care plan.NutritionA consistent, nutrient-rich diet is essential for senior horses. Proper nutrition supports appetite, digestion, weight maintenance, and overall vitality, even in horses with health issues or on medications.Observing and RespondingTrish developed confidence by watching Teddy closely, noting her likes, dislikes, and reactions. This observation has guided adjustments in feed, supplements, and care routines, empowering Trish to make informed decisions.Natural and Complementary ApproachesHomeopathic remedies and medicinal plants are important for supporting Teddy's appetite and vitality. Natural options can complement standard care, especially when conventional solutions are limited.Consistency and PatienceTeddy's progress did not come from one dramatic change. It came from Trish's steady and consistent changes, made after observing Teddy closely and implementing thoughtful adjustments. Nothing was rushed. Trish learned that improvement often occur quietly and gradually, not all at once. Staying patient, sticking with the plan, and allowing Teddy the time she needed proved far more powerful than constantly changing course.A Stress-Free EnvironmentStress-free environments are crucial for senior horses to thrive. Allowing Teddy to roam freely and move on her own terms improved her appetite, mood, and overall quality of life.Preventative StrategiesThe strategies Trish used with Teddy also serve as a model for younger horses. Paying close attention to their diet, movement, and health early on helps to prevent any future challenges and sets them up for longevity.Emotional and Owner InsightsTrish found that supporting her own horse felt far more emotional and overwhelming than helping clients with theirs. She learned that staying observant, trusting what she was seeing, and allowing room to adjust the plan helped to calm her anxiety.Trish's confidence did not come from having all the answers. It came from paying attention, staying flexible, and consistently moving forward.Links and resources:Connect with Elisha Edwards on her website.Masterclass: How to Trust Your Horse Instincts with Confidence (even when everyone else disagrees)
On this episode: Episode 403 of The Rise & Grind Podcast dives into new music and a heavy week of headlines. Roderick & Cari kick things off with album talk, including Bruno Mars' The Romantic and Stove God Cooks announcing a new project produced by Swizz Beatz, set for 3/27. In news, the crew breaks down Wiz Khalifa's appeal being rejected in Romania, as he faces a 9-month sentence, while also preparing for his upcoming album Girls Love Horses (2/27). They also cover Lil Durk's trial being pushed back again to August 2026 and Tory Lanez's appeal being denied. The conversation continues with Spotify's list of hip hop's next leaders, reactions to Lil Yachty's comments on old-school rap, and a quick look at Concrete Boys' It's Us Vol. 2 dropping 2/27. The episode wraps with discussion around the 2026 Rock & Roll Hall of Fame nominees, with inductions set to be revealed later this spring. Another episode full of music, controversy, and culture — tap in. Episode 401 has it all— listen now. Intro: Future- March Madness Roderick | The Game, DJ Drama, Mike & Keys, & JasonMartin- Dead Hermes Cari | Puma Blue- Hold You Subscribe to Apple Music now to hear all of the new albums & tracks we discuss: https://apple.co/3NgdXW
Our 3 brave and wise heroes continue their recon in Doan Proper. There's a squirrel attack. Guess who causes it? Find links to all of our content & platforms here! Support us on Patreon! Watch us on Twitch! The Theme Song is "The Red Dragon's Inn" by Derek and Brandon Fiechter. The background music and ambient sounds are provided by Michael Ghelfi Studios.
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores one of the most debated and rapidly evolving topics in environmental medicine: Therapeutic Plasma Exchange (TPE) for toxic mold illness and chronic inflammatory syndromes. Dr. Jill is joined by Dr. Paul Savage, founder of MDLifespan, to break down the science, safety, and real-world application of TPE and the patent-pending PlasmaXchange™ protocol. For many patients struggling with persistent mold toxicity, autoimmune flares, chronic inflammation, and toxic burden, traditional detox strategies—binders, sauna, fasting, chelation—may not be enough. This episode provides an evidence-informed, transparent Q&A exploring whether Therapeutic Plasma Exchange could be a missing link in complex recovery cases. Together, they examine what TPE actually removes from the bloodstream, who may benefit most, potential risks and contraindications, and how clinicians measure outcomes before and after treatment. ✨ Like, subscribe, and share to help more patients and practitioners understand advanced options for toxic mold and environmental illness recovery.
Hello to you listening in Auckland, New Zealand! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. As the oldest of 7 children I learned early on the innate wisdom toddlers bring to the game of life. They know how to say No! And then the world shows them the error of their ways. We grow up saying Yes when we mean No! What changed? We were taught that saying Yes is right, good, proper, helpful even and saying No! is just plain wrong. The problem is the more we say Yes when we mean No we forget how to make choices in our own best interest and well-being. This self-sabotage robs us of our ability to choose wisely, of our personal power, of our legitimate right to say No! with certainty, confidence, and clarity. Of course, there's nothing wrong with saying Yes so long as we agree with ourselves, are not limited in our options, feeling compelled, or thinking we will be rejected or worse. It takes practice to practice saying No! As you get better at it you will come to value saying what you mean and meaning what you say. Practical Tip: When asked to take on work you want to decline, say this, “No. It's good work; but it's not my work.” And thank you for listening! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Momentum Trading Alliance Cohort 2 begins March 7th.If you'd like to join this small-group mentorship and trade with more structure and clarity, book a call here:https://calendly.com/tylerstokes-com/strategy-callWelcome to season 4, episode 12 of the Stock Trading for Beginners Podcast!In this episode, we answer a question that's been coming up frequently inside the group:Should I be using a stop-loss?Resources:Apply to the mentorship here: https://stokestrades.com/joinJoin our FREE Skool group: https://www.skool.com/tradingThe honest answer inside the Momentum Trading Alliance framework is: it depends.Not on the strategy — but on how you are executing the strategy.This is where the Trading Avatar system becomes critical.What We Cover:Stop-Losses Are a Tool — Not a RuleStop-losses aren't right or wrong. They're simply a risk management tool. The real question is whether that tool fits your trading identity.Avatar 1: The Active TraderFor active traders, stop-losses are often appropriate and recommended.This avatar:Trades more frequentlyManages lower timeframesTakes profits soonerPrefers tighter risk controlIn this context, stop-losses:Define risk before entryPrevent short-term trades from becoming long-term holdsEnforce disciplineLimit emotional “hope holding”Stops should always be structure-based — not emotional.Avatars 2 & 3: Swing & Momentum TradersFor higher timeframe traders, stop-losses are not the primary risk management tool.These avatars:Trade bullish weekly structureEnter at support with confluenceExpect normal pullbacksUse small, incremental position sizingTight stops often work against this approach. In bullish markets, price frequently dips into support before continuing higher. A tight stop can remove you from a valid trend.Instead, risk is managed through:Proper position sizingStructure-based invalidationPatienceConsistencyExits happen when structure breaks — not simply because price moves temporarily against you.The Real Issue: Mixing StylesProblems arise when traders mix avatars.Entering like a momentum trader but exiting like an active trader creates inconsistency and stress. Risk management must match execution style.Both approaches work. What matters is alignment.TakeawayIf you're confused about stop-losses, it's likely not a strategy issue — it's an identity issue.Once you define your trading avatar, risk management decisions become clearer and emotions decrease.For deeper training on avatars, structure, and execution, join our free Skool community above.See you in the next episode.
"Unbelievers happily receive the promise of heaven without the necessity of true conversion." Hebrews 3:5-13
Pastor Vince begins his study of Habakkuk. The post A Proper Fear of Heights appeared first on Immanuel Baptist Church.
Your brain is literally made of the food you eat. And *how* you eat it - slowly, or wolfed down at your desk - will affect how well you digest it. So way before any of the psychology stuff, getting a proper lunch might be the most important way to start getting your brain to be useful, in doing something about climate change. In this micro episode, I revisit my chat with the brilliant Kimberley Wilson from 2021. Kimberley's an author, mental health expert, nutritionist and science communicator, who knows more about the value of a hot dinner than you've had hot dinners. Please do consider chipping in a couple of quid over at http://www.patreon.com/yourbrainonclimate. And a written review would be ace. Please thank you please. The show is hosted and produced by me, Dave Powell. The show is over on Instagram at @yourbrainonclimate. YBOC theme music and iterations thereof, by me. Show logo by Arthur Stovell at www.designbymondial.com.
In this episode, recorded live at AHR Expo 2026, Bryan sits down with Louise from UEi (United Electronics Inc.) for an in-depth conversation about one of the most underestimated dangers in the HVAC trade: carbon monoxide. Rather than treating CO as just another checkmark on a safety list, Bryan and Louise dive into the full history of the gas — all the way back to early publications from 1922 and 1923 that were already studying the effects of low-level CO exposure. One of the most fascinating takeaways from their discussion is just how long the industry has known about the dangers of carbon monoxide, yet how frequently it remains misunderstood, misdiagnosed, and overlooked on the job site. Louise breaks down the science behind CO poisoning in a way that is both accessible and eye-opening. Unlike high-level acute poisoning — where symptoms are immediately obvious — low-level, chronic carbon monoxide exposure is an entirely different beast. It can mimic the flu, chronic headaches, early-onset Alzheimer's, and even heart attack symptoms. Because CO is colorless, odorless, and tasteless, it is notoriously difficult to diagnose, and victims often have no idea what is causing their illness. Compounding the problem is the cumulative nature of CO toxicity: the gas builds up in the bloodstream over time and can linger in the body for days, months, or even years after exposure ends. Bryan draws an entertaining but sobering historical connection between the prevalence of carbon monoxide poisoning during the Victorian era — when gas lamps were common inside homes — and the widespread reports of ghost sightings, fugue states, fainting spells, and the spiritualist movement of the time. It was almost certainly CO poisoning, not the paranormal. The conversation then shifts to practical, on-the-job guidance for technicians and contractors. Bryan and Louise walk through the proper process for combustion analysis: starting your analyzer outside in fresh air, identifying test ports on furnaces, boilers, and water heaters, and understanding what readings at steady state actually mean. They emphasize that CO production is not limited to furnaces alone — ranges, ovens, dryers, fireplaces, water heaters, and even propane-powered forklifts are all legitimate sources. One of the most critical points they make is that carbon monoxide hazards are often intermittent and condition-dependent. A system can appear to be working perfectly during one visit and be producing dangerous levels the next time a door is closed or a vent is accidentally blocked. Visual inspection, awareness of combustion air sourcing, and thoughtful analysis are just as important as having the right instruments. On the product side, Louise introduces two exciting new offerings from UEI. The first is the UEI Clip, a compact personal CO detector that clips onto a bag, belt, or lanyard, activates automatically at 20 ppm, and is designed as a set-it-and-forget-it safety device with a two-year sealed battery lifespan. Priced under $100, it is an affordable way to outfit an entire team with a baseline layer of personal protection. The second highlight is the new High Accuracy Clamp Meter (HAC), a commemorative product celebrating the United States' 250th anniversary. This meter excels at wattage measurement — particularly with low-draw ECM blower motors where most meters fall short — and Bluetooth integration with MeasureQuick is on the horizon. Louise also walks through UEI's revamped combustion analyzer recertification program, UEI Service Plus, which offers same-day turnaround on standard recertifications at their Indianapolis facility, extended warranties with each annual service, and transparent, upfront pricing directly on their website. Topics Covered The history of carbon monoxide research dating back to publications from 1922 and 1923, and a 1923 patent for a hot water heater that sparked a friendly debate between Bryan and Louise about terminology. How low-level, chronic CO exposure is underdiagnosed and can mimic conditions like the flu, chronic headaches, early-onset Alzheimer's, and heart attack symptoms — and why CO builds up cumulatively in the bloodstream. The fascinating historical theory connecting widespread Victorian-era reports of ghosts, fugue states, and fainting spells to chronic carbon monoxide poisoning from indoor gas lamps. CO safety thresholds: residential standard (9 ppm), World Health Organization guideline (4 ppm), first responder evacuation threshold (35 ppm), and how UL-rated home alarms may not trigger until 70 ppm sustained for 1–4 hours. Sources of CO that technicians often overlook, including ovens, ranges, dryers, fireplaces, water heaters, propane forklifts, generators, and vehicles idling near garages. Proper combustion analysis procedure: starting the analyzer outside in ambient air, identifying or installing test ports, running tests at steady state, and interpreting O2, CO, and stack temperature readings. Industry CO standards for furnaces: official standard (400 ppm), HRI recommendation (200 ppm), industry best practice (100 ppm), and modern high-efficiency benchmarks (50 ppm or less). How combustion air sourcing — and changes to it (new roofs, blocked vents, swapped doors) — is one of the most commonly missed risk factors for CO production. Why even "heat pump markets" like Florida still need combustion analysis, since over 90% of homes have at least one fuel-fired appliance. Introduction of the UEi Clip personal CO detector: set-and-forget, activates at 20 ppm, sealed 2-year battery, priced under $100, and its unexpected popularity among refrigeration technicians. Introduction of the UEi High Accuracy Clamp Meter (HAC) commemorative edition: exceptional accuracy at low current draws (ideal for ECM blower motors), full accessory kit included, and upcoming measureQuick Bluetooth integration. UEi's Service+ combustion analyzer recertification program: same-day turnaround at their Indianapolis lab, extended warranty with each annual service, prepaid UPS shipping labels, and transparent pricing on their website. A brief spotlight on UEi as a family-owned business founded by Michael Kane's parents, with their own manufacturing operations in the UK and Korea. Learn more about UEi's new and longstanding products, as well as the Service+ guarantee, at https://ueitest.com/. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
From 'Al & Jerry's Postgame Podcast' (subscribe here): Proper way to breathe, Arizona and how much should you pay a realtor? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.
In this short podcast episode, Bryan responds to a comment we received about cracked heat exchangers and how they were characterized in a recent combustion safety podcast episode. In reality, heat exchanger cracks counter the effects of the inducer motor. The inducer pulls air through the heat exchanger, but a crack causes the inducer to pull the air from elsewhere, especially once the blower motor comes on. That is a cause of flame rollout and a higher CO measurement. Induced draft (80%) furnace venting is under negative pressure near the equipment (WRT the air in the room around it). The inducer fan pulls the air through the single heat exchanger, but air isn't "pushed" out of the flue. That's because the draft in the flue is greater than the inducer itself. 80% furnaces are also open-combustion units that pull combustion air in from the air around the furnace, and they require access to fresh air. When you have gaps and cracks in the ductwork, the blower comes on and may cause the combustion analysis readings to change briefly. In a 90%+ sealed combustion furnace, the change is very minimal and doesn't last long; if the numbers vary a lot and are sustained, then that's an indicator of a cracked heat exchanger. In any case, if you suspect a cracked heat exchanger and want to quote it, you must be able to find it. Proper combustion analysis and combustion analyzer use and care also matter for accurate cracked heat exchanger diagnosis. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobic training. They discuss a recent study on concurrent training, exploring its effects on muscle protein synthesis and hypertrophy. The conversation covers personal experiences with concurrent training, the interference effect, and the importance of proper programming and nutrition. They emphasize the need for athletes to set clear performance goals and the significance of recovery in achieving those goals. The episode concludes with insights on how to effectively approach hybrid athlete training. Takeaways Concurrent training is essential for overall fitness. The interference effect can impact strength and endurance. Proper programming is crucial for concurrent training success. Nutrition plays a vital role in hybrid athlete training. Setting clear performance goals helps in training. Recovery is as important as training itself. Hypertrophy can be achieved while focusing on performance. Avoid arbitrary goals; focus on measurable metrics. The minimum effective dose is key in training. Don't neglect the importance of sleep and hydration. Chapters 00:00 Introduction to Concurrent Training 02:58 Experiences with Concurrent Training 06:14 Understanding the Interference Effect 08:58 Study Analysis: Concurrent vs. Resistance Training 12:11 Programming and Nutrition in Hybrid Training 15:04 Setting Goals for Concurrent Training 17:59 The Importance of Recovery and Nutrition 20:46 Final Thoughts on Hybrid Athlete Training Topics concurrent training, hybrid athlete, strength training, aerobic training, interference effect, nutrition, programming, performance goals, recovery, fitness