Breathe in

"Accept no evidence other than your mood as important" - Abraham Hicks

"Not only does the thought you are choosing right now attract the next thought and the next . . . and so on—it also provides the basis of your alignment with your Inner Being." - Abraham Hicks Slow your mind down with this three minute meditation.

Now more than ever, most of us are walking around, carrying a huge amount of tension and tightness in our physical being. In todays podcast I will be your guide as you venture inward to connect with our breath so you can get out of our heads and back into your body. "When we are no longer able to change a situation - we are challenged to change ourselves" - Viktor E Frankl Where the breath goes energy flows. In the midst of this Coronavirus (Covid-19) crisis, let me help you catch your breath. Right now! No seriously, right now. Check in with yourself. Are you breathing? Have you experienced? Feelings of anxiety Lack of mental clarity or Emotional fatigue and/or exhaustion. You’re not alone.

Even nonbelievers find God in a moment of crisis. There is a ancient wisdom within us all. When we stop and connect to our power source we raise our vibration, allowing us to experience self-soothing on the deepest level. Thank you for taking breath with me.

Most of us are unaware of how much tension we're holding onto in our physical being. 

The most powerful words in the Universe are the words we tell ourselves. This episode is a continuation of Breathe in VIRBAL ALIGNMENT.

The words we speak, whether it be in our head or aloud, has enormous power. In today's podcast, I'll share how I find alignment with my words, which allow me to speak in harmony with my desire. The very breath we take can begin to redefine the way we show up and move through life. 

Exploring our thoughts and learning to recognize when we're in our heads vs being in our bodies.