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In the 2nd hour of the show, Dan Wiederer of The Athletic joined the show to talk about the 9-4 the Bears.
Giants vs the Commanders. Justin & Shaun preview this week 15 matchup coming off the Giants bye week. Jaxson Dart building momentum to 2026, Giants firing Bryan Cox, and more.This episode was brought to you by SeatGeekUse our code for 10% off your next SeatGeek order* https://seatgeek.onelink.me/RrnK/Giants2025Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Casino app and use promo code JMFOOTBALLWhether you're just wanting to test an idea out, or you're getting serious about launching your own brand, it's never been easier to get started on https://shopify.com/giantsCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants 00:00 Giants-Commanders Preview02:30 Jaxson Dart building momentum for 202609:10 End of Season Goals for Dart11:20 Assistant DL Coach Bryan Cox Fired 17:15 NFC Hard Knocks makes Kafka look bad25:00 Expectations for Dart27:00 Tyrone Tracy needs a good game28:42 Giants pass rush has been missing for weeks31:50 Lack of Effort on the Run Defense34:00 TD Draft38:00 Spread Picks45:00 Giants PredictionGambling problem? Call one eight hundredGambler. In New York, call eight seven seven eight HOPENY or textHOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why Russia Will Not Attack NATO: Colleague Anatol Lieven dismisses fears that Russia intends to attack NATO Baltic states, arguing such a move would lack strategic gain and risk nuclear war, contending these defenses are unnecessary because attacking NATO would unite the West, contrary to Russian interests. 1965
Welcome, readers. We are thrilled to continue this new content from the creators of Currently Reading Podcast! This spin-off podcast series will tackle book to screen adaptations in a spoiler-FILLED format. Be sure you've read the book and watched the film version before listening to the episode, because we don't shy away from strong opinions OR from all the spoilers, unlike our regular episodes. Show notes for this series will not be time-stamped, but will still include links to Bookshop dot org or Amazon for any books or resources referenced in the episode. These are affiliate links, so they kick back a small percentage to us if you buy through them, and help support the work we do on Currently Reading. The Time Traveler's Wife by Audrey Niffeneger 2:01 - Setup The Time Traveler's Wife by Audrey Niffeneger 4:10 - Previews Release date. Sales info and awards. Released in September 2003 One of the longest books on PitP at 536 pages Won British Book Award for Popular Fiction in 2006 Movie name and release date. Box office and awards. Released September 2009 Did not get nominated or win any awards, but was a commercial success Grossed 19.2M Budget of 39M, Earned a little over 100M Adaptations include an HBO series that was canceled and a 14m run as a stage production in England 9:41 - The Cutting Room Pivotal Book scenes and how they translated to the screen His disappearing When Claire first meets Henry The wedding Car crash that killed Henry's mother The miscarriages (17:10 - 20:10 is this discussion. Skip to 20:10 if you don't want to listen to this section!) Henry's final months Changes from Book to Movie Car accident with Henry's Mom The miscarriages (17:10 - 20:10 is this discussion. Skip to 20:10 if you don't want to listen to this section!) Henry's final months Left out of the adaptation Henry's first time traveling Most of the interactions between Claire and Henry The relationship with Dr. Kendrick Claire's relationship with Gomez Henry coming to see Claire when she's 83 (should have been added) Lack of side characters from the book Added to the movie Henry's absence causing friction in their marriage Song used as symbolism Conversation about how Claire's parents don't get divorced Casting and alternates Claire: Rachel McAdams → Kristen Stewart, Emma Watson, Kiera Knightly, Katherine Heigl Henry: Eric Bana → Robert Pattinson, Shia LeBouf, Sam Rockwell, James Marsden Gomez: Ron Livingston → Edward Norton, Paul Walker, Cam Gigandet, Alex Pettyfer, Guy Pierce Mary Elizabeth: Mae Whitman → Rebel Wilson, Alison Brie, Rose McIver Problematic elements Grooming Claire's racist family Comments against women Icky scenes due to the age gap between Henry and Claire 32:41 - Award Season Worst and best parts of the adaptation. The storytelling The "watered down" ness of the movie Not as many scenes between young Claire and older Henry Eric Bana's butt Worst and best actors. Ron Livingston as Gomez Rachel McAdams as Claire Worst and best book characters. Henry Claire Cherise Ben 1:10:22 - Book/Flick Energy Book scored on a 5 star scale. Book on Goodreads Movie scored on a 10 point scale. Movie on Rotten Tomatoes Movie on IMDB 1:17:20 - A Leftover Popcorn Kernel If you meet a guy who says certifiably insane things like Henry, but then he shows you his power, would you date him? (Kaytee) Do you believe in fate and a higher predestined life? (Shad) 56:30 - End Credits The Thursday Murder Club by Richard Osman The movie is available to stream on Netflix Connect With Us: Currently Reading Podcast | Kaytee | Meredith Shad is in the Bookish Friends FB Group (for our Patreon supporters) Our Website | Email Us Support Us: Become a Bookish Friend | Buy Some Merch
Greg answers a question about the “hermeneutical spiral” and getting an objective meaning from the text, then he chats with a caller who doesn't believe in God about his objection to Greg's definition of atheism and why he is currently deconstructing. Topics: Are you familiar with the “hermeneutical spiral,” and do you think we're able to get an objective meaning from the text? (05:00) Can we have a conversation about what atheism is? (22:00) Mentioned on the Show: Donate to Stand to Reason Related Links: Atheism: More Than Just a Non-Belief by Amy Hall Atheism Isn't Simply a Lack of Belief by Tim Barnett The Deconstruction of Christianity: What It Is, Why It's Destructive, and How to Respond by Tim Barnett and Alisa Childers
In Part 2 of the Ego Mastery series, we break down what an aligned, trained ego actually looks like in elite athletes and peak performers, and how it shows up under real pressure. You'll learn: What's happening internally when an athlete is calm, decisive, and locked in Why aligned performers experience low mental noise and faster decision-making How mistakes become data instead of danger The difference between pressure that sharpens and panic that hijacks Why elite performers conserve energy, adapt in real time, and show up when it matters most We also break down what prevents ego alignment, including: No clear vision or higher purpose Lack of structure, plans, and direction for the ego Corrupted internal rules and meanings (the Superego) Unresolved childhood wounds and trauma Protective mechanisms and body-based stress responses that sabotage performance This episode shows you why you can only ride your ego so far, and why real dominance requires clarity, leadership, and alignment from the inside out. Coaching If you're ready to build true calm, confidence, and consistency under pressure, and train your ego to work for you instead of against you, apply for 1-on-1 coaching. imnotyou.com/coaching
Laurence & Carmen Vitali were joined by The Athletic's Dan Wiederer who weighed in on Bears wider receiver DJ Moore not getting the football
Sportsphone with Dieter hour 1: Lack of offseason moves for the Giants so far, 49ers news and much more See omnystudio.com/listener for privacy information.
SHOW 12-9-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1916 MONTENEGRO THE SHOW BEGINS IN THE DOUBTS ABOUT THE HUBBLE CONSTANT. FIRST HOUR 9-915 Baltic Defenses and NATO's Uncertain Resolve: Colleague Blaine Holt discusses the Baltics preparing defensive "Mino lines" and bunkers fearing a potential Russian attack, noting Baltic citizens feel trapped between NATO bureaucracy and Russian hybrid warfare while doubting NATO's resolve to intervene, arguing diplomatic solutions are necessary as Europe lacks resources for a cohesive defense. 915-930 NATO's Viability and Europe's Demographic Shifts: Colleague Blaine Holt questions NATO's viability through 2050, citing rising US sentiment to withdraw and Europe's demographic shifts due to mass migration, warning that diverging values and economic instability could lead to civil unrest or new geopolitical alignments between Russia, China, and the US. 930-945 European Leaders Meet Zelenskyy Amid Strategic Dilemmas: Colleague Judy Dempsey discusses the "Big Three" European leaders meeting Zelenskyy, questioning their ability to resolve the war without wider coalitions, noting the EU is bypassing unanimity rules to seize Russian assets but struggles with the dilemma of offering Ukraine EU membership while demanding territorial concessions. 945-1000 Europe's Lack of Self-Confidence Facing Global Challenges: Colleague Judy Dempsey criticizes Europe's lack of self-confidence and ambition when facing Trump's transactional administration and Chinese aggression, arguing European leaders complain about US criticism rather than leveraging their own economic power, noting they are "sleepwalking" regarding the auto industry and dependencies on China. SECOND HOUR 10-1015 The National Security Strategy and the First Island Chain: Colleague Steve Yates analyzes the National Security Strategy's focus on the "first island chain" and deterrence against China's bullying of Japan and the Philippines, noting the CCP's obsession with WWII-era Japan for propaganda fails to resonate regionally as neighbors face modern Chinese aggression and grey zone tactics. 1015-1030 Nvidia Chip Sales to China Raise National Security Concerns: Colleague Brandon Weichert reports on the Trump administration approving Nvidia H200 chip sales to China while taking a 25% cut, warning this transactional approach compromises national security by aiding China's military AI, signaling a shift from hawkish policies to favoring business interests like soybeans. 1030-1045 SpaceX Dominance and the Golden Dome Defense Project: Colleague Bob Zimmerman highlights SpaceX's dominance with record-breaking booster reuse and launch frequency compared to rivals, discussing the secretive "Golden Dome" defense project, defects on the Orion capsule's hatch threatening the Artemis mission, and Airbus surprisingly choosing a Chinese satellite constellation for in-flight internet. 1045-1100 Cosmological Crises and Mars Rover Progress: Colleague Bob Zimmerman details cosmological crises including the "Hubble tension" where expansion rates conflict and a baffling 7-hour gamma-ray burst, reporting on Comet Tsuchinshan-ATLAS images confirming it is a comet rather than a spacecraft, and the Perseverance rover moving toward promising mining terrain on Mars. THIRD HOUR 1100-1115 The 1605 Gunpowder Plot and Catholic Desperation: Colleague Claire Jackson explains the 1605 Gunpowder Plot as a desperate attempt by Catholics, frustrated by James I's retention of penal laws and peace with Spain, to destroy the Protestant establishment, with the plotters aiming to kill the king and install a puppet Catholic monarch amidst the ensuing chaos. 1115-1130 The Mirror of Great Britain and James I's Violent Childhood: Colleague Claire Jackson explains the "Mirror of Great Britain" jewel symbolizing James I's union plans, though it was destroyed during the Civil Wars, detailing his violent childhood in Scotland, his father Darnley's murder, and his separation from his mother Mary Queen of Scots, which shaped his intellectual upbringing. 1130-1145 The Hampton Court Conference and the King James Bible: Colleague Claire Jackson describes how James I convened the Hampton Court Conference to resolve religious differences, resulting in the King James Bible, highlighting his unique role as an author of works like Basilikon Doron, using print to converse with subjects and establish the divine right of kings. 1145-1200 James I as Ecumenicist Amid Confessional Complexity: Colleague Claire Jackson portrays James I as an ecumenicist seeking accommodation, provided Catholics recognized his temporal authority via an Oath of Allegiance, noting he faced a "confessional complexity" ruling Protestant Scotland and England alongside Catholic Ireland, aiming to isolate radical Jesuits from the loyal majority. FOURTH HOUR 12-1215 Commodities Update from France: Colleague Simon Constable reports from France on unseasonably warm weather and rising copper prices driven by tech demand, noting cocoa prices dropped while coffee remains expensive, discussing farmers' effective non-violent protests in Europe and contrasting European energy shortages with the electricity needs of AI development. 1215-1230 UK Labour's Struggles and the Workers' Rights Bill: Colleague Simon Constable analyzes the UK Labour Party's struggles despite a large majority, citing Keir Starmer's low approval, warning that the return of "Red Rayner" and a new workers' rights bill preventing easy firing could stifle economic growth and deter foreign investment, worsening Britain's debt. 1230-1245 The National Security Strategy as Transatlantic "Divorce Papers": Colleague Blaine Holt argues the National Security Strategy resembles "divorce papers" for a perilous transatlantic relationship, contending Europe, having de-industrialized, refuses Trump's diplomatic efforts to end the Ukraine war, fearing the aftermath of a conflict they cannot sustain against a re-industrialized Russia. 1245-100 AM Penang's Boom Contrasts with China's Decline: Colleague Charles Ortel contrasts Penang's economic boom and diverse hardworking culture with China's decline, discussing China's suppressed financial data and property crisis with Gordon Chang, arguing Western elites were "bought off" by Beijing while investors should demand transparency regarding assets trapped in ChiNA.
Europe's Lack of Self-Confidence Facing Global Challenges: Colleague Judy Dempsey criticizes Europe's lack of self-confidence and ambition when facing Trump's transactional administration and Chinese aggression, arguing European leaders complain about US criticism rather than leveraging their own economic power, noting they are "sleepwalking" regarding the auto industry and dependencies on China. 11594
Gab Marcotti & Julien Laurens discuss Manchester City's 2-1 win over Real Madrid at the Bernabeu in the Champions League and ask whether questions are being asked of Xabi Alonso. The guys also discuss the latest over Mo Salah's future at Liverpool, why they're excited by Lennart Karl & debate whether or not FIFA should move Egypt vs Iran at the World Cup away from Seattle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Gab Marcotti & Julien Laurens discuss Manchester City's 2-1 win over Real Madrid at the Bernabeu in the Champions League and ask whether questions are being asked of Xabi Alonso. The guys also discuss the latest over Mo Salah's future at Liverpool, why they're excited by Lennart Karl & debate whether or not FIFA should move Egypt vs Iran at the World Cup away from Seattle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
92.3 The Fan's own Daryl Ruiter joins Ken Carman and Anthony Lima to go over the latest on the Cleveland Browns ahead of their Week 15 matchup in Chicago.
The Trump administration's NSS - and its scathing critique of Europe - has drawn a lot of attention over the past days. Yet, this is only part of the big picture when we talk about the problems facing European leaders, which include everything from the war in Ukraine - where pressure is mounting - to a sluggish economy and the far right. Steven Erlanger, the chief diplomatic correspondent for The New York Times covering Europe, joins Thanos Davelis to look at the stakes Europe's leaders face.You can read the articles we discuss on our podcast here:The Challenges to Europe's Security Go Beyond Trump's Lack of SupportTom Barrack: Turkey has to give up the S-400 to return to F-35 programMounting pressure on farm policyBlockades deepen political strainPM holds talks with senior officials on farmer payments plan as protests escalate
Thank you sponsors! EVERYONE who signs up wins a FREE WhisperVibeTM OR a FREE Rose toy with any WhisperTM order! https://www.bboutique.co/vibe/thesesh-podcast Olipop http://drinkolipop.com/sesh Hungryroot https://www.hungryroot.com/sesh Skims https://www.skims.com/sesh #skimspartner O Positiv http://opositiv.com/sesh Timestamps 00:00:00 - Intro 00:08:09 - What is chungus? 00:12:17 - Welcome back! 00:17:40 - Jaclyn Hill is sad 00:29:52 - Lack of relatability 00:51:44 - Who is Billy McFarland? 00:54:53 - PHNX Festival 2025 01:05:43 - Livestream 01:16:19 - Did he pull it off? Mile Higher Media website: https://milehigher.com/ Higher Hope Foundation: https://higherhope.org/ Mile Higher Merch: https://milehighermerch.com/ Submission form: https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF hosted by: Kendall: @kendallraeonyt IG: https://bit.ly/3gIQPjI TikTok: https://bit.ly/3JxPJFx Janelle: @janelle_fields_ IG: https://bit.ly/2DyP1eE TikTok: https://bit.ly/3BrWBkO produced by: Sydney: @syd_b93 IG: https://bit.ly/3LR0zHY Karelly: @karell.y IG: https://bit.ly/2TcxnoD https://pastebin.com/HwUmyEhm Check out our other podcasts! Lights Out https://bit.ly/3n3Gaoe Mile Higher Podcast https://bit.ly/3uDwZ2Y Planet Sleep https://linktr.ee/planetsleep Higher Love Wellness: https://extractlabs.com/milehigher https://pastebin.com/qfGVfNKw PO Box Address: Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Music By: Mile Higher Boys YT: https://bit.ly/2Q7N5QO Spotify: https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics, including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday!
Let's talk about the GOP, Trump, affordability, and a lack of a plan....
Lots of people watch B1G title game despite lack of national buzzSee omnystudio.com/listener for privacy information.
Hart, Fitzy and Ted hear from fans on the Red Sox, all of whom share their opinions on the team's offseason moves and plans in 2025.
This week, Mike Lomas, Glenn Wiggle, and Mike Hoeflich dive headfirst into the latest wave of government waste, fraud, and fiscal insanity. From billions in taxpayer dollars vanishing through food stamp abuse and state-level corruption, to the outrageous rise of political figures enriching themselves off the system, the guys break down how deep the rot truly goes. They hammer the failures of prosecutors who refuse to hold criminals accountable, the dangerous leniency flooding communities with repeat offenders, and the absurdity of school districts and public institutions that punish law-abiding families while bending over backward for everyone else. Plus, the crew unpacks GOP political games, Trump's uphill battle with his own party, and why gutting government bloat is the only path to fixing this mess.(00:03:15) Efficient Spending Advocacy for Lower Taxation(00:04:27) Potential Tax Rate Reduction through Eliminating Waste(00:07:18) Taxpayer Funds Misused in Political Scams(00:09:04) Widespread Fraud and Lack of Accountability(00:25:32) Prosecutors' Role in Criminal Justice System Critique(00:28:07) Online Vigilante Works to Trap Pedophiles(00:31:16) Navigating Political Strategy: Trump and Republicans
In this hilarious, vulnerable, and fast-moving episode, comedian Jay Jurden joins Lip Service to break down everything from his new Hulu special Yes Ma’am to sexuality, marriage, family, and the wild reality of being a queer Black comic in today’s comedy boom. Jay opens up about filming his debut hour in New Orleans — “the gayest, Blackest city in the South” — and why the energy of the Joy Theater made it the perfect home for his special. Jay gets real about his relationship: being bisexual while married to a gay man, how they first met in college, who proposed to whom (yes, there were multiple proposals), navigating honesty, threesomes, poly dynamics in NYC, and why they chose to make their long-term commitment official. He also shares how moving to New York together shaped their marriage, how writing for Jon Stewart changed their lives, and why their wedding meant so much to their families. The comedy talk goes deep — from Paul Mooney’s legacy and “sassy” influence, to how few openly gay Black male comedians exist, to messy behind-the-scenes stories like the Breakfast Club interview that never aired. Jay reveals the pressure comics face to always be funny, how trauma shows up on stage, and why he loves when comedians “act up a little” in interviews instead of playing it safe. The episode gets even wilder when the group dives into dating culture, straight men “testing boundaries,” Grindr chaos, dick-pic economics, being catfished, OnlyFans, and the reality of queer men navigating hookup culture versus long-term partnership. Jay also talks about changing his voice around straight men, working at Abercrombie, coming out to his mom while watching Will & Grace and What Not to Wear, and why she always secretly knew. Jay shows love to the people who have lifted him up — Wanda Sykes, Bob the Drag Queen, Taylor Tomlinson, and even the cast of Abbott Elementary, especially Janelle James. He reflects on comedy’s evolution, how Black queer voices are reshaping the landscape, and why it’s crucial for younger comics to be given the spotlight. Finally, he breaks down how his Hulu special came to be, the risks he took to make it happen, and what’s next for him. Plus, Akeem Woods shares his viral Thanksgiving adventure — going to random followers’ homes for dinner — and the chaotic, heartwarming stories that followed. This episode is packed with jokes, honesty, queer insight, southern charm, and nonstop energy from two of the funniest voices in comedy today.See omnystudio.com/listener for privacy information.
The Vetting Failure and the Lack of an Exit Strategy in Afghanistan: Colleagues Husain Haqqani and Bill Roggioexplain that the chaotic withdrawal from Afghanistan was exacerbated by the lack of a methodical exit strategy, unlike the British who organized their departure and evacuation lists well in advance; critics argue that the U.S. imported significant security risks by rushing the evacuation, bringing in over 100,000 Afghans without adequate vetting, and while there was a moral obligation to help those who served, experts suggest that wholesale importation of citizens from a war-torn country was not the only solution and that better vetting or resettlement in third countries should have been considered. 1890
SHOW 12-8-2025 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1895 KHYBER PASS THE SHOW BEGINS IN THE DOUBTS ABOUT THE FEDERAL RESERVE BOARD OF GOVERNORS. FIRST HOUR 9-915 The DC Shooter, the Zero Units, and the Tragedy of the Afghan Withdrawal: Colleagues Husain Haqqani and Bill Roggio discuss recent violence in Washington, D.C. involving an Afghan immigrant that has drawn attention back to the chaotic U.S. withdrawal from Afghanistan in 2021; the shooter, Ramanula Lakanal, was a member of the elite "Zero Units" of the Afghan National Army, a force that demanded priority evacuation for their families in exchange for providing security at the Kabul airport during the U.S. retreat, and while these units were stalwart allies against enemies like al-Qaeda and ISIS, they fought a "dirty war" and were accused of human rights violations, highlighting the broader failure of the withdrawal which occurred because political will faded across multiple administrations. 915-930 The Vetting Failure and the Lack of an Exit Strategy in Afghanistan: Colleagues Husain Haqqani and Bill Roggioexplain that the chaotic withdrawal from Afghanistan was exacerbated by the lack of a methodical exit strategy, unlike the British who organized their departure and evacuation lists well in advance; critics argue that the U.S. imported significant security risks by rushing the evacuation, bringing in over 100,000 Afghans without adequate vetting, and while there was a moral obligation to help those who served, experts suggest that wholesale importation of citizens from a war-torn country was not the only solution and that better vetting or resettlement in third countries should have been considered. 930-945 Martial Law in South Korea and the Shadow of the North: Colleagues Morse Tan and Gordon Chang discuss South Korea facing severe political turmoil following President Yoon's declaration of martial law, a move his supporters argue was a constitutional response to obstructionist anti-state forces; the opposition, led by figures previously sympathetic to North Korea, has been accused of attempting to paralyze the government, while accusations of "insurrection" against President Yoon are dismissed as nonsensical, with the political infighting fracturing the conservative party and leaving South Korea vulnerable to the North Korean regime in a way not seen since the Korean War. 945-1000 Japan Stands Up for Taiwan While Canada Demurs: Colleagues Charles Burton and Gordon Chang report that Japanese Prime Minister Takaichi recently declared that a Chinese invasion of Taiwan would be a "survival threatening situation" for Japan, authorizing the mobilization of self-defense forces; this statement has triggered a massive propaganda campaign from Beijing demanding a retraction, as a successful invasion of Taiwan would likely require violating Japanese sovereignty, while in contrast Canada remains reluctant to support Tokyo or criticize Beijing, hoping to secure trade benefits and diversify exports away from the U.S., leaving Japan isolated by its allies. SECOND HOUR 10-1015 The Survival of UNRWA and the Flow of Terror Finance: Colleagues Malcolm Hoenlein and Thaddeus McCotterreport that despite investigations revealing corruption and ties to terrorism, the UN has renewed the mandate for UNRWA for another three years; the organization's facilities have been used by Hamas and its schools have been implicated in radicalizing children, yet international efforts to replace it have stalled, while Hamas leadership refuses to disarm or accept international oversight, demanding a Palestinian state as a precondition for any change, with financial support for terror groups continuing to flow through networks in Europe and the Middle East. 1015-1030 Greece's "Achilles Shield" and Israel's Iron Beam Laser Defense: Colleagues Malcolm Hoenlein and Thaddeus McCotter report that Greece is undertaking a historic modernization of its armed forces, unveiling a new national defense strategy focused on long-range missiles and a modernized air defense system dubbed "Achilles Shield," allowing Greece to project power more flexibly in the Eastern Mediterranean and counter threats from Turkey; in Israel, a major defensive breakthrough is imminent with the deployment of the "Iron Beam," a laser defense system capable of intercepting threats at approximately $50 per shot, expected to rewrite the rules of air defense by effectively countering drone swarms and missiles. 1030-1045 Hezbollah's Quiet Regeneration Under Naim Qassem: Colleagues David Daoud and Bill Roggio report that since the ceasefire began, Hezbollah has received at least $2 billion from Iran and is actively rearming and regenerating its forces in Lebanon; the terror group is focusing on acquiring drone swarms and other asymmetrical weapons that are cheap to produce and difficult for Israel to counter, while Hezbollah's new leader Naim Qassem is leveraging his "bookish" and underestimated persona to lower the temperature and allow the group to rebuild without attracting the same level of scrutiny as his predecessor. 1045-1100 Fragmentation in Yemen: The Southern Transitional Council Advances: Colleagues Bridget Tumi and Bill Roggio report that the civil war in Yemen is fracturing further as the Southern Transitional Council, which advocates for southern secession, advances into eastern governorates to secure territory and combat smuggling; this move has heightened tensions within the anti-Houthi coalition, as the STC is backed by the UAE while other government factions are supported by Saudi Arabia, weakening the collective effort against the Houthis who control the capital Sanaa and maintain ambitions to conquer the entire country. THIRD HOUR 1100-1115 The Druze National Guard and Internal Strife in Southern Syria: Colleagues Ahmad Sharawi and Bill Roggio report that instability is growing in Syria's Druze-majority Suwayda province, where a newly formed "National Guard" militia has begun arresting and killing political opponents; the militia is spiritually guided by Sheikh Hikmat al-Hijri, who has consolidated power by sidelining other Druze leaders who were open to reconciliation with the Assad regime, with Turkey expressing support for the anti-Assad Druze factions against both the Syrian government and Kurdish forces, while recent violence suggests a hardening of anti-regime sentiment. 1115-1130 The "Variable Geometry" of the Muslim Brotherhood and Its Global Affiliates: Colleagues Edmund Fitton-Brown and Bill Roggio explain that the Muslim Brotherhood operates as a "mothership" for various Islamist movements, utilizing a strategy of "variable geometry" to adapt to local political environments while aiming for a global caliphate; Hamas functions as the Palestinian branch of the Brotherhood and despite being severely damaged by the war with Israel remains the dominant force in Gaza, with the Brotherhood finding state sponsorship primarily in Qatar, which provides funding and media support via Al Jazeera, and Turkey, where President Erdogan acts as a leader for the organization. 1130-1145 Ukraine Negotiations Hit a Cul-de-Sac Amidst Infiltration Tactics: Colleagues John Hardie and Bill Roggio report that peace talks regarding Ukraine are currently at a standstill, with the U.S. and Ukraine at odds over Russia's demands for territory in the Donbas versus Ukraine's need for meaningful security guarantees; while the U.S. has pressured Ukraine to concede territory, the security assurances offered are viewed skeptically by Kyiv, and Russia refuses to accept any Western military presence in Ukraine, while on the battlefield Russia employs infiltration tactics using small groups, sometimes single soldiers, to penetrate deep into Ukrainian positions. 1145-1200 The Trump Corollary: Reviving the Monroe Doctrine in Latin America: Colleague Ernesto Araújo discusses a new "Trump corollary" to the Monroe Doctrine reshaping U.S. policy in the Americas, signaling a more assertive stance against foreign influence and authoritarian regimes; this shift is evident in Venezuela, where President Maduro appears to be negotiating his exit in the face of U.S. pressure, while in Brazil the administration of Lula da Silva faces significant instability due to a massive banking scandal linking the government to money laundering and organized crime, with the new application of the Monroe Doctrine suggesting the U.S. will favor political figures aligned with its security strategy. FOURTH HOUR 12-1215 Devil's Advocates: Robert Stryk, Rudy Giuliani, and the Business of Influence: Colleague Kenneth P. Vogel discusses how in the power vacuum created by Donald Trump's arrival in Washington, unconventional lobbyists like Robert Stryk rose to prominence by marketing access to the new administration; Stryk, described as an "anti-hero" with a checkered business past, hosted a lavish event at the Hay-Adams Hotel to legitimize the regime of Joseph Kabila of the Democratic Republic of Congo, successfully delivering Rudy Giuliani as Trump's personal attorney, signaling a new informal channel for foreign diplomacy and highlighting how foreign regimes utilized large sums of money and unconventional intermediaries to seek favor. 1215-1230 The Accidental Diplomat: Robert Stryk and the New Zealand Connection: Colleague Kenneth P. Vogel explains that Robert Stryk's rise in the lobbying world was fueled by serendipity and bold bluffs, exemplified by a chance encounter with a New Zealand diplomat at a cafe; the diplomat revealed that New Zealand, having prepared for a Clinton victory, had no contacts within the incoming Trump team and could not arrange a congratulatory call between their Prime Minister and the President-elect, and Stryk, leveraging a connection to a former Trump campaign field director, provided a phone number that successfully connected the embassy to Trump's team, establishing his credibility and launching his career in high-stakes foreign lobbying. 1230-1245 Hunter Biden, Chinese Spies, and the Monetization of Political Connections: Colleague Kenneth P. Vogel reports that following his father's departure from the vice presidency, Hunter Biden faced financial pressure and sought lucrative foreign clients, leading to risky entanglements; one venture involved a corrupt Romanian real estate magnate who hired Hunter along with former FBI Director Louis Freeh and Rudy Giuliani to resolve his legal troubles, with the proposed solution involving selling land including the site of the U.S. Embassy in Romania to a Chinese state-linked fund, and Hunter Biden was aware of the nature of his associates, referring to one as the "spy chief of China." 1245-100 AM FARA: From Fighting Nazi Propaganda to Modern Transparency: Colleague Kenneth P. Vogel explains that the Foreign Agents Registration Act was originally enacted in 1938 to counter Nazi propaganda in the United States before World War II; at the time, the Third Reich was paying well-connected American consultants to whitewash Hitler's image and keep the U.S. out of the war, operating without public knowledge, and Congress passed FARA to create transparency, requiring those paid by foreign principals to influence the U.S. government or media to register their activities, with the law remaining today the primary vehicle for accountability in foreign lobbying
In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Adrienne Caldwell — a survivor, author, and advocate whose journey proves that even the darkest beginnings can lead to a life filled with purpose, peace, and hope. Adrienne opens up about a childhood marked by trauma and instability, but also the powerful turning point that set her on a path toward healing, rebuilding, and reclaiming her voice. Today, she uses her story to help others feel seen, supported, and empowered in their own healing. This conversation is emotional, courageous, and ultimately uplifting — a reminder that no matter what you've been through, it's never too late to rise, heal, and write a new chapter. Guest Bio Adrienne Caldwell is the author of the forthcoming memoir Unbroken: Life Outside the Lines — a raw and unflinching account of her journey through trauma, survival, and ultimately, healing. The book sheds light on the darkest corners of the human experience, including untreated mental illness, homelessness, foster care abuse, incest, addiction, and sexual violence, and emerges with a message of fierce resilience and unbreakable hope. More than a chronicle of pain, Unbroken is a story of identity, family, love, and finding your voice when the world refuses to listen. It's about reclaiming power and choosing purpose over despair. You'll hear About The childhood trauma that shaped Adrienne's early life How repression, addiction, and self-medicating became survival tools The moment that changed her healing journey How writing her book forced her to face decades of buried trauma Finding peace, stability, and purpose after a lifetime of hardship Chapters 00:00 Welcome and Introduction 01:10 Adrienne's Mission and Early Life 02:14 Trauma Beginning at Age Five 04:39 Suicide Attempts and a Life-Changing Moment 07:01 Growing Up with Mental Illness in the Home 09:23 Moving Homes, Instability, and Emotional Repression 11:51 Attachment Disorder and Numbing the Pain 13:50 The Psychiatric Ward Epiphany 16:41 Discovering the Truth in Her CPS Files 18:49 Emotional Abuse in Foster Care 20:53 Beginning the Writing and Healing Process 23:36 Overcoming Grief, Loss, and Hardship 26:07 Family Patterns and Lack of Awareness 28:30 Gratitude, Stability, and a New Life 30:53 Living with Purpose and Inspiring Others 33:20 A Message to Anyone Who Feels Hopeless 35:42 Chuck's Closing Reflections Chuck's Challenge This week, take one honest step toward facing something you've been avoiding. Stop the numbing, stop the running, and give yourself permission to feel what needs healing. You don't have to do it alone — just start with one step. Connect with Adriene Caldwell Book: https://www.unbrokencaldwell.com/ Instagram: https://www.instagram.com/UnbrokenCaldwell Linked In: https://www.linkedin.com/in/UnbrokenCaldwell/ Facebook: https://www.facebook.com/UnbrokenCaldwel/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.
Larry discusses his brilliant autobiography Comedy Samurai, becoming a writer, Friday's, arsenio, seinfeld, mad about you, borat, curb your enthusiasm, and all of the strife and feeds, and turmoil they and he created. We talk about the passion that drives you to take risks. And why wearing pajamas is dangerous.Bio: Larry Charles, rose from the mean streets of Brooklyn and the working class housing projects of Donald Trump's nefarious father Fred, to become the director of BORAT, BRUNO, THE DICTATOR and RELIGULOUS amongst others. He directed Bob Dylan and an all star cast (Jeff Bridges, John Goodman, Jessica Lange and Penelope Cruz among others) in the film, MASKED AND ANONYMOUS which he and Bob wrote together. He has also directed numerous episodes of CURB YOUR ENTHUSIASM and was one of the original writers and producers of SEINFELD. He has been nominated for 12 Emmys, winning two, 8 Golden Globes, winning one, a Peabody award and some other stuff too. He has collaborated with a diverse group of cultural icons from Mel Brooks to Michael Moore to Nicolas Cage. In 2018 he created, directed, wrote and starred in the four-part limited series for Netflix, LARRY CHARLES' DANGEROUS WORLD OF COMEDY. His new film for A24, Dicks: The Musical (formerly and more preferably Fucking Identical Twins), premiered at the Toronto Film Festival in the fall of 2023 and won The People's Choice Midnight Madness Award. And yet, despite all this, or because of it, he remains kind, humble and grateful.
The Jets failed to get a turnover... again.
You don't have an income problem, you have an identity problem. Stop seeing yourself as a struggling tradesman and start acting like the million-dollar CEO you need to become. In this episode, Tom breaks down the hard truth: you don't rise to your goals, you fall to your identity. He shows you how your current beliefs were formed, the three massive identity upgrades you need now (from laborer to CEO, order taker to Sales Pro, and survivor to Millionaire) , and the exact 3 steps to upgrade your contractor identity today so you can finally charge what you're worth. You have to be the wealthy contractor before you ever become one.Stop letting your old story steal your money.============================================================Upgrade your identity now! Grab The Contractor's Code to Cracking $1M free course.Click Here for Your FREE Access: https://thecontractorfight.com/code============================================================== Rate the Podcast ==Help your fellow contractors find the podcast! Please leave a rating/review.Apple PodcastsSpotify
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm diving into 7 Recovery Killers That Make Body Comp Change Harder For Those Over 30I'll break down what recovery really means, why it matters more as you age, and how things like poor diet quality, high training volume, and bad sleep habits compound over time. I also cover how to recognize when you're under-recovered and share real markers and strategies to get back on track.If you've been pushing hard in the gym but feel like you're constantly spinning your wheels, this is an episode you don't want to miss.Let's talk about:IntroductionWhat Recovery Means After 30#1 Training Volume & Productive Training#2 Poor Diet Quality#3 Poor Circadian Rhythm Health#4 Alcohol#5 High Stress Load#6 Lack of Movement#7 Poor HydrationHow to Know Recovery is LowFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
In this powerful Heart for the House message, Pastor Dustin reminds us that if God has done it before, He will do it again. From Nehemiah 4, we are called to remember the Lord and fight for our families, our homes, and the next generation. With one hand we build, and with the other we battle. The enemy fights to keep ruins as ruins—but we fight so ruins can become revival. WHAT WE'RE BUILDING • Strong, godly families • A generation on fire for God • Life-giving community • Atmospheres of encounter • A unified church • Kingdom-minded leaders • A culture of radical generosity • A legacy of faith WHAT WE'RE BATTLING • Spiritual darkness • Division and distraction • Spiritual apathy • Addictions and destructive patterns • Generational brokenness • Fear and intimidation • Mental and emotional battles • Attacks on the next generation WHY THE NEXT GENERATION MATTERS • Crisis of identity • Lack of purpose • Loneliness and isolation • Mental health struggles • Moral confusion • Secret sin and shame • Hopelessness • Unrecognized spiritual warfare If you feel led to give today, you can give securely online here: https://citizen.church/doitagain Thank you for being a church that doesn't just gather—but builds.
Guest Tim Marden, Marketing Director for John Birch Society, joins to discuss latest bill presented by Senator Morena to end dual citizenship in the US. Discussion of lack of assimilation, culture wars in the country, and fighting for America First. More news comes out regarding the fraudulent visas in Minnesota. How much taxpayer money is being spent on fraudsters in MN...and leaders knew about it? Discussion of Democrats in recovery mode, the search for leadership, and a platform going into midterm election.
Are you overworking and underliving? This episode is for the high achiever, the executive, and the entrepreneur who is ready to reach their next level without the hustle and grind. I speak with Dawn Ledet, The Self-Trust Coach, about her personal journey from executive burnout to becoming a self-trust expert. Dawn shares the moment she hit a wall—even selling her car in a desperate attempt to force herself to stop overworking—and how that battle became a beautiful window into deeper faith. Dawn breaks down the myth that hustle is your greatest strategic advantage and shows you how self-trust is your real asset. She shares the three practical skills required to achieve anything. Plus, Dawn explores with us how building self-trust unexpectedly deepened her relationship with Jesus, a journey captured in her book, 'Trust. Surrender. Obey. Faith Lessons from My Dogs.' In this episode, you will discover: ✅ The signs that you are caught in the "Hustle Trap" and how to escape it. ✅ The 3 core skills fueled by self-trust that unlock achievement. ✅ How to shift your internal conversation to create a unified internal front against external challenges. ✅ The ultimate connection between self-trust, surrender, and obedience in your spiritual life. Tune in to learn how to move forward with stronger connection to your strategy, your faith, and yourself. Topics covered: Overworking and Underliving, Self-Trust, Entrepreneur Burnout, Executive Coaching, Stop the Hustle, Reaching Next Level, Lack of Self-Trust, The 3 Skills to Achieve Anything, Trust Surrender Obey, Faith Lessons, Christian Life Coach, Decision Making Skills, Goal Setting, Strategic Advantage, Dawn Ledet, tired, confused
Supreme Court Enables Partisan Gerrymandering: Colleague Richard Epstein discusses the Supreme Court permitting Texas to redraw congressional districts for 2026, favoring Republicans, arguing that lack of oversight allows parties to entrench power, creating extreme polarization where "reds become redder and blues become bluer," making legislative compromise nearly impossible. 1910 SCOTUS
Broadcast from KSQD, Santa Cruz on 12-04-2025: Dr. Dawn opens with an experimental vaccine that prevents severe allergic reactions by targeting IgE antibodies. The vaccine could eventually replace current monoclonal antibody treatments like omalizumab that require injections every two weeks. She explains how adjuvants work in vaccines as additives that irritate the immune system enough to notice the vaccine target. Aluminum hydroxide is s common adjuvant. Modern vaccines use small pathogen fragments rather than whole organisms, requiring adjuvants to trigger adequate immune response. Dr. Dawn expresses concern about the US Advisory Committee on Immunization Practices reviewing aluminum adjuvants this week. A Danish study of over one million children finding no connection between aluminum with autism and ADHA contradicts RFK,Jr's public claims.She worries that removing aluminum could devastate vaccine effectiveness and children's health, noting that whenever vaccination rates drop, diseases like measles return to native circulation. She recounts pertussis vaccine history—when Japan stopped vaccination due to rare adverse reactions (approximately one death per million doses), they lost about 5,000 children to whooping cough in the first year. The newer acellular vaccine using pathogen fragments plus adjuvants is safer but only lasts 4-5 years versus lifetime immunity from the older whole-cell version, necessitating "cocooning" strategies where everyone contacting newborns must be recently vaccinated. Dr. Dawn describes a vaccine to prevent fentanyl from reaching the brain now starting clinical trials in the Netherlands. It pairs a fentanyl-like molecule with a carrier protein large enough to trigger antibody production. Once primed, the immune system attacks any fentanyl entering the blood, preventing highs and overdoses—potentially helping people in addiction recovery and those accidentally exposed through contaminated drugs. She reports the first documented death from alpha-gal syndrome. Alpha-gal is a meat allergy triggered by Lone Star tick bites; the tick essentially vaccinates humans against the alpha-galactosidase protein found on beef and pork. Cases have increased since 2010 as climate change expands the tick's range northward, yet a 2023 survey found 42% of doctors had never heard of the condition. Dr. Dawn highlights research from Edith Cowan University showing that blood drawn after exercise suppresses cancer cell growth when added to tumor cultures. In breast cancer survivors, plasma from high-intensity interval training or weight lifting caused cancer cells to stop growing or die; blood drawn before exercise had no effect. The key mechanism involves myokines, particularly IL-6, released by contracting muscles. A Stanford study found colon cancer survivors who exercised were 37% less likely to experience recurrence. A caller asks about pig-to-human heart transplants and mask recommendations. Dr. Dawn clarifies that newer xenotransplant pigs have more genes edited to reduce rejection compared to the 2022 case. For masking, she recommends context-dependent use—especially in public restrooms where toilet flushing aerosolizes COVID-containing particles, transportation hubs, and hospitals, noting that COVID vaccination prevents death but not infection or long COVID. She advises the same caller about spacing vaccines because adjuvant loads stack. Most vaccines can be combined safely, but she recommends against pairing COVID and Shingrix vaccines due to their heavy adjuvant content—wait at least ten days between them. She suggests inducing a sweat the night of vaccination through hot baths, saunas, or exercise to reduce adjuvant-related discomfort without diminishing antibody response. Dr. Dawn discusses seasonal affective disorder. She recommends 5,000 units of vitamin D3 and morning light exposure. She suggests that sun avoidance advice may have gone too far. A UK study of 3.36 million people found 12-15% lower mortality with greater UV exposure even accounting for skin cancer risk. A Swedish study following 30,000 women for 20 years found sun-seekers had half the mortality risk. Benefits may involve nitric oxide production lowering blood pressure, with each 1,000 km from the equator correlating with 5 mmHg higher blood pressure. Lack of bright outdoor light also contributes to childhood myopia, with rates exceeding 80% in some Asian cities. Dr. Dawn concludes with Danish microbiologists at Copenhagen's Alchemist restaurant reviving an old Bulgarian practice of fermenting milk with live red wood ants. The resulting yogurt, cheese, and ice cream contain far more beneficial microbes than commercial products, with a complex lemony acidity. Only live ants work, and wild ants may carry parasites dangerous to humans.
Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
What Turns Her Off — and What Godly Husbands Do Instead Have you ever wished you could just…get inside your wife's heart for a moment? Not to manipulate, but to genuinely understand her. To love her in a way that makes her feel safe and wanted—not pressured or confused. My husband Darrow and I sat down to talk through something men rarely get honest insight about: Her biggest turn-offs. And not because we want to shame or scold—but because clarity brings freedom. When you finally understand what shuts her down, you also discover what opens her heart. So take a deep breath.You're not in trouble.You're learning—and that already makes you a good man. Let's walk through these turn-offs together, with God's kindness leading us all the way. 1. When Affection Feels Like a Transaction One of the most common complaints I hear from wives is this: "Every time he does something sweet, it feels like he's trying to get sex." A back rub, a coffee, a hand on her waist, a date night—beautiful gestures—become tainted when she senses they come with an expectation. When affection is only a bridge to the bedroom, she feels: Used Not loved for who she is Like her worth is tied to her sexual availability God never intended marital intimacy to be a negotiation.Love her without a scoreboard. Bless her without an agenda. 2. Grabbing, Pinching, or Smacking Her Body When She's Not Comfortable Yes…wives talk about this. And I know many husbands mean it playfully.But if she doesn't feel safe—emotionally, spiritually, or physically—this kind of touch feels like entitlement, not affection. Her body is not something to be "snatched."She needs room to open, not pressure to surrender. When she feels cherished—not grabbed—she wants to share her body freely. 3. Taking "Not Now" Personally If she says she's tired, overwhelmed, stressed, or simply "not right now," it's almost never about you. But when a husband interprets it as: Rejection Lack of desire "She doesn't love me" …it puts enormous emotional weight on her shoulders. Instead, respond with: "No worries, sweetheart. Another time would be wonderful." That confidence and peace will draw her toward you—not away. 4. Moping After She Says No Emotional sulking is not harmless. Moping communicates: "You disappointed me." "Now I have to punish you with sadness." "You're responsible for my emotions." This shuts her heart down.Fast. Your steadiness and joy—even when she's not available—makes her feel safe. And safety is the soil where desire grows. 5. Punishing Her for Not Wanting Sex This is one of the deepest wounds wives carry. Punishments include: Silent treatment Withholding affection Moving to another room Being cold or distant Only being "nice" when you want intimacy These behaviors feel manipulative and honestly frightening. Your wife is not the enemy. She is the assignment God entrusted to you. Lead with love, not consequences. 6. Lack of Playfulness Playfulness is essential to intimacy. If everything feels heavy, serious, structured, pressured…then her nervous system never relaxes enough to enjoy being sensual. Silliness is holy ground for a woman's heart. Laughter lowers her guard.Playfulness creates connection. If you want her to be playful in the bedroom, she needs to experience playfulness outside the bedroom. 7. Not Feeling Emotionally Safe Women cannot separate emotional connection from physical intimacy. I'll say that one more time. Women cannot separate emotional connection from physical intimacy. When she feels emotionally unsafe, her body shuts down. Emotional Safety looks like: Listening Compassion Being slow to speak and quick to understand Responding gently Supporting her heart, not "fixing" immediately When she feels heard, she opens. 8. Being a "Negative Nellie" (or Negative Ned!) Constant complaining is exhausting and not attractive. It pulls the atmosphere of the home downward and makes her feel like she has to carry your emotional weight. There is space to process hard things—but constant negativity drains the joy God wants in your marriage. Rejoice. Notice blessings. Bring hope into the home. 9. Bitterness and Resentment Long-term resentment is a marriage-killer. Bitterness communicates: "I haven't forgiven you." "You owe me." "I'm still keeping score." This is the opposite of Christlike love. Your wife cannot relax into intimacy with a man who holds her mistakes over her head. Forgiveness clears the ground for closeness to grow again. And if you need a little extra inspiration, let us turn you to Matthew 6:15 (NIV): "But if you do not forgive others their sins, your Father will not forgive your sins." 10. Being Too Serious All the Time Intensity has a place—but not every moment. When a man is always stern, rigid, perfectionistic, spiritual-but-heavy…it makes her feel like she can never fully exhale. If she can't be herself around you, she won't be vulnerable with you. Joy is a fruit of the Spirit—not an optional extra. 11. Using Slang or Sexual Words She Doesn't Like Words matter. Some husbands use slang affectionately or playfully.Some wives love it.Others absolutely don't. If slang or sexual language makes her uncomfortable, embarrassed, or unsafe, it becomes a turn-off—not a turn-on. Honor her preferences. You're not losing freedom—you're gaining connection. Final Thoughts: So What Do You Do with All This? If reading this stirs conviction…good. Conviction is not condemnation.The enemy heaps shame.God invites repentance—and repentance leads to freedom. Your wife is God's daughter. And He entrusted her to you. Every shift you make toward loving her well brings you closer to His heart and closer to hers. We're rooting for you! Blessing, The Delight Your Marriage Team PS - If you want help walking this out in real life—not just head knowledge—that's exactly why our coaching and in-person training programs exist. Men who were separated from their wives…Men in sexless marriages…Men whose wives felt unsafe for years……have seen transformation they once thought impossible.For more information on our In-Person Training programs, launching January 2026, check out delightyourmarriage.com/ipt If you're ready to dive into the Coaching programs, please feel free to schedule a free Clarity Call at delightyourmarriage.com/cc PPS - Here is a quote from a recent In-Person Training pilot program graduate: "My wife and I have been separated for 6 months, and the same day as our [IPT] graduation, she chose to and began moving back into our matrimonial home. I also told her about our [IPT] program that same day. Up until then, I had said I was attending a men's bible study. All praise be to God."
This week, Santi and Rob discuss market volatility, MicroStrategy's financial health, and Ethereum's valuation. They also dive into current macro conditions, recent Tether FUD, and prediction markets. Enjoy! – Follow Jason: https://x.com/JasonYanowitz Follow Rob: https://x.com/HadickM Follow Santi: https://x.com/santiagoroel Follow Empire: https://twitter.com/theempirepod —- Zcash is encrypted Bitcoin. Your digital bill of rights securing your freedom for the 21st century. Buy, store and spend ZEC privately using Zashi Wallet download today: https://electriccoin.co/zashi/ -- Katana is a DeFi-first chain built for deep liquidity and high yield. No empty emissions, just real yield and sequencer fees routed back to DeFi users. Pre-deposit now: Earn high APRs with Turtle Club [https://app.turtle.club/campaigns/katana] or spin the wheel with Katana Krates [https://app.katana.network/krates] -- This Empire episode is brought to you by VanEck. Learn more about the VanEck Onchain Economy ETF (NODE): http://vaneck.com/EmpireNODE An investment in the Fund involves a substantial risk and is not suitable for all investors. It is possible to lose your entire principal investment. The Fund may invest nearly all of its net assets in either Digital Transformation Companies and/or Digital Asset Instruments. The Fund does not invest in digital assets or commodities directly. Digital asset instruments may be subject to risks associated with investing in digital asset exchange-traded products (“ETPs”), which include the historical extreme volatility of the digital asset and cryptocurrency market, as well as less regulation and thus fewer investor protections, as these ETPs are not investment companies registered under the Investment Company Act of 1940 (“1940 Act”) or commodity pools for the purposes of the Commodity Exchange Act (“CEA”). Investing involves substantial risk and high volatility, including possible loss of principal. Visit vaneck.com to read and consider the prospectus, containing the investment objective, risks, and fees of the fund, carefully before investing. © Van Eck Securities Corporation, Distributor, a wholly owned subsidiary of Van Eck Associates Corporation. -- GEODNET is the world's largest RTK network, delivering real-time, centimeter-level precision for drones, robots, farmers, and first responders. Recognized by the U.S. Congress, this blockchain-powered network supports mission-critical applications across a wide range of industries. Discover how GEODNET is changing the world: [https://geodnet.com] -- Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi. Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure. https://hub.uniswap.org/?utm_source=blockworks&utm_medium=podcast&utm_campaign=ww_web_bw_awa_trading-api_20251117_podcast_clicks – [Timestamps] (00:00) Intro (04:40) The L1 Valuation Debate (16:28) Ads (Zcash, Katana) (17:44) The Market's Lack of Liquidity (30:07) Ads (Zcash, Katana) (31:24) Thoughts on Saylor & MicroStrategy (46:25) Ads (VanEck, Geodnet,Uniswap) (48:47) Recent Tether FUD (57:47 ) Thoughts on Prediction Markets (01:09:18) Kraken Acquires xStocks (01:12:04) Favorite Christmas Movies —-- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.
Sister, friend, we've got to celebrate all that you're accomplishing in eating disorder recovery. And one of those accomplishments? Maybe you're listening to today's show and starting to recognize this is a problem in your life. Celebrate that win. Your life has been measured around LESS. Less food, less weight, less energy. You're more successful by being less, running on less, weighing less, consuming less. But today, we're celebrating victories that have nothing to do with the scale. Host Lindsey Nichol shares 11 recovery wins to celebrate that measure MORE goodness in your life - not lack, not weighing less, not being less. Because girlfriend, you're gaining so much more than the weight you're terrified to gain. This process of recovery, of letting yourself BE (not letting yourself go, but surrendering to who you truly are inside) - that's what we're celebrating today. Stop measuring your worth by a number. Start celebrating these wins. The 11 Recovery Wins to Celebrate: Win #1: When You Eat MORE Celebrate: That snack. Adding nuts to your oatmeal. Adding something versus restricting. Truth: When you eat more, you think bigger. Your mind uses fuel to function. Action: Add one extra thing today - more protein, more than coffee for breakfast, something. Win #2: When You Challenge THAT Thought The thought: "You shouldn't have had that. Now you have to wait until dinner. You need to run an extra hour." Celebrate: When you sit that thought down and tell it to shut up. Truth: "Not today. I'm not running 45 minutes because I had carbs. I'm taking a walk and nourishing my body." Win #3: When You Face a Fear Food Not: Going from nothing to 50 donuts (that's not what we're doing). Celebrate: Integrating something that's been a struggle. Breaking a rigid rule. Examples: Having cashews at dinner when you only "allowed" almonds at breakfast. Two tablespoons of peanut butter instead of one. Action: Try something outside your normal rigid routine. Eat at a different time. Try a new snack. Get conscious with your eating. Win #4: When You Get Intuitive and Reflect Celebrate: Journaling. Getting present with your feelings. Truth: "Today sucks. I don't want to gain weight. I'm feeling heavy. I'm not sure I'm all in. I'm going to let these feelings in, sit with them, and move on." Remember: We cannot heal what we cannot feel. Win #5: When You Exercise for Enjoyment (Or Don't Exercise at All) Celebrate: Moving your body for FUN, not punishment. Examples: Taking a walk just to reflect. Going to yoga to try something new. Skipping exercise to REST. Truth: No one said you weren't allowed. Grant yourself permission. Win #6: When You Want STRENGTH Over Skinny The shift: Wanting to feel STRONGER versus wanting to be skinnier. Celebrate: When you're putting yourself first, nourishing your body, starting to believe in the process. Truth: You're going to feel liberated, clearer minded, STRONGER. That's winning. Win #7: When You Go Out to Dinner Without Anxiety Not overnight: You don't go from making excuses to avoid restaurants to enjoying dinner stress-free immediately. Celebrate: When you can be PRESENT in the moment. When you hear the nasty thoughts and say "Not for these 45 minutes." Win: Saying yes to events instead of isolating. Win #8: When You Get OFF the Scale The game changer: No longer allowing the scale to define your worthiness. Truth: Not looking at the number to define what you can eat today or what you have to restrict tomorrow. Celebrate: If you're not weighing yourself every second and you're starting to lay that down - that's MASSIVE. Win #9: When You Notice More Energy and Better Sleep Celebrate: Having more brain function. Getting clearer, more sound sleep. Truth: Your body's not running on SILENCE anymore. Things underneath are working properly because you're nourishing yourself. Notice: Different energy spikes after eating. Give yourself props for this. Win #10: When You Let Go of Shame and Guilt After Meals Celebrate: "I gave myself permission to eat something I normally don't eat. I'm on this pathway to recovery. I know I'm fearful, but I'm creating a healthier place for me." Action: Set down the shame. Ask yourself: "What do I need to do right now to not let this consume me?" Win: That's MASSIVE. Celebrate that victory. Win #11: When You Get SUPPORT and Commit The biggest win: Acknowledging you need help and support. Truth: You weren't meant to do this alone. You just weren't. Question: Wouldn't you want help from somebody who's been there? Wouldn't you want to fast-track the process instead of struggling longer? Key Takeaways: ✨ Your life has been measured by LESS - recovery is measured by MORE ✨ Eating disorders become a game - the more successful at restriction, the more achievement we feel ✨ We need to measure with a NEW measuring stick - small victories ✨ When you eat more, you think bigger - your mind needs fuel ✨ Challenge the thought - sit it down and tell it to shut up ✨ We cannot heal what we cannot feel - sit in the discomfort ✨ Want STRENGTH over SKINNY - that's the breaking point toward triumph ✨ Getting off the scale is where the game changes ✨ Recovery takes time - celebrate the small wins in the messy middle ✨ Every single thing against negative behaviors needs to be PRAISED Powerful Quotes: "Your life is measured around success of LACK. Your life is measured off of having less" "Eating disorders become a game - the more successful we are at restriction and manipulation, the more personal achievement we have" "We are not measuring lack. We are measuring the small wins creating more goodness in our life" "You are gaining so much more than weight that you're terrified to gain" "When you eat more, you think bigger" "We cannot heal what we cannot feel" "Celebrate wanting to feel STRONGER versus wanting to be skinnier" "Recovery takes time. Sometimes you live in this messy middle place where it feels hard, it feels mundane" "Your success is a series of small victories and small wins" "The first and greatest victory is to conquer you" - Plato "Today is your opportunity to create the tomorrow that you want" Why Celebrating Small Wins Matters: The Perfectionist Trap: Living in black and white thinking makes it hard to find wins because we measure against an unrealistic stick. But counting each win grants compassion and grace to create momentum. The Messy Middle: Recovery isn't linear. You slip backwards, move forwards, slip backwards again. You throw your hands up and wonder "Was I really that miserable before?" THIS is where measuring small victories matters most. The Scale Obsession: When you've been chained, obsessed, and addicted to taking personal worth inventory over the scale, it's hard to measure differently. But we MUST celebrate victories that have nothing to do with that number. The Truth: Every single thing you do against negative behaviors keeping you stuck is something that needs to be PRAISED. This creates the momentum you need to keep going. If You're Not There Yet: Listen: If you're thinking "I want to celebrate recovery wins but I'm not in recovery yet" - STOP. Celebrate THIS: You're listening to this podcast. You're not here by accident. You're not searching for the new craze diet. You're here because you know something is going on. You're tired of this struggle. Praise that. Hold that close to your heart. You were brought here for a reason. The reason? It has more to do than just experiencing freedom from food controlling your life. When you start finding your purpose because you have more brain capacity, because you're nourishing yourself, because you're finally LIVING - that's where life lives. That's where you're supposed to be. Ready to Stop Doing This Alone? You weren't meant to do recovery by yourself. Wouldn't you want help and support from somebody who's been there? Wouldn't you want to fast-track the process instead of struggling longer? Recovery Collective Group support program with accountability outside of yourself. Bi-weekly coaching calls, supportive community, and the focus and action you need to get from one place to the other. One-on-One Recovery Coaching Personalized support to help you celebrate these wins and create more of them. We literally walk over the bridge together - from where you are to where you want to be. Why it matters: Accountability is a MUST. Recovery coaching is an extra layer to your care team that's going to get you THRIVING. Learn more and apply at www.herbestself.co Connect with Lindsey Nichol: Website: www.herbestself.co Apply for Support: www.herbestself.co Facebook Community: www.herbestselfsociety.com Instagram: @thelindseynichol Your Challenge: Pick ONE of these 11 wins and celebrate it today. Then come share it in the Her Best Self Facebook community. We want to celebrate WITH you. Remember: Simple, still moments bring the most peace, clarity, and confirmation for your success. Your success is a series of small victories and small wins. Share This Episode: Know someone who needs to celebrate recovery wins beyond the scale? Send them this episode. If this touched your heart today, please: Leave a rating and review on Apple Podcasts Share on social media and tag @thelindseynichol Screenshot your favorite win and post it Join the Facebook community and celebrate your wins with us Remember, Friend: "The first and greatest victory is to conquer you." - Plato Start believing in YOU. Start believing this is possible for you. Look around and believe you're worthy of it - because you are. Celebrate your small wins that have absolutely nothing to do with the measurement of a scale. Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Hey all, I am writing to say hello. Thank you for your support this year, and as we continue to establish better on-camera chemistry during this hour. Today David and myself breakdown the Mets plans after signing Devin Williams, Lane Kiffin leaving Ole Miss and ESPN's role in the narrative, Penn State not having a head coach, and the Baseball Hall of Fame. No show tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey all, I am writing to say hello. Thank you for your support this year, and as we continue to establish better on-camera chemistry during this hour. Today David and myself breakdown the Mets plans after signing Devin Williams, Lane Kiffin leaving Ole Miss and ESPN's role in the narrative, Penn State not having a head coach, and the Baseball Hall of Fame. No show tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We've all heard the Democrat talking points ad nauseam—from the Epstein files to Obamacare, from Trump's health and MRI to inflation, affordability, and Biden-era policies. But what's the strategy behind focusing so heavily on their GOP opponents instead of the bigger picture? Victor Davis Hanson says it's “just an excuse for the lack of a serious agenda”—and Democrat voters don't seem to mind. Hanson breaks down these Democrat narratives and what it means for 2026 and beyond on today's episode of “Victor Davis Hanson: In a Few Words.” “Do they say, ‘Here's my alternate plan for immigration. I want one million, two million, three million illegal. I want to go back to the Biden [administration] , two million illegal aliens a year'? No, nothing. ‘Obamacare: Here's how we're going to solve it so we don't need subsidies. A, B, C.' Nothing.” (0:00) Introduction (0:24) The Epstein Files Controversy (0:07) Obamacare and Government Shutdowns (3:03) Trump's Health and Media Narratives (3:52) Affordability and Economic Policies (5:00) Lack of Democratic Initiatives (6:55) Conclusion
Gary Neville reflects on the midweek action from the Premier League as Chelsea are comfortably beaten by Leeds United at Elland Road, Manchester United are held to a 1-1 draw at Old Trafford by West Ham and Aston Villa make it eight wins from nine to move third in the Premier League!The Gary Neville Podcast is a Sky Sports podcast. Listen to every episode here: skysports.com/the-gary-neville-podcastYou can listen to The Gary Neville Podcast on your smart speaker by saying "ask Global Player to play The Gary Neville Podcast".Watch every episode of The Gary Neville Podcast on YouTube here: The Gary Neville Podcast on YouTubeFor all the latest Premier League news, head to skysports.com/premier-leagueFor advertising opportunities email: skysportspodcasts@sky.uk
The Falcons are 4-8 heading into Week 14, and there's a distinct lack of accountability from top-to-bottom. Kevin Knight is joined by Joe Patrick to discuss the state of the team, the apparent lack of accountability from the coaching staff and ownership, and thoughts on the remainder of the 2025 season and beyond. Today's episode is presented by FanDuel. Watch the show live on Wednesdays at 8 PM ET. Support the crew on Patreon to unlock exclusive perks (and our gratitude)! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What do we do when our tweens and teens don't seem “into” anything? In this episode, we explore how to revive interest, curiosity, and motivation in the middle school years—without forcing artificial enthusiasm. We talk about why middlers may seem disengaged, how risk and adventure replace the “magic” of early childhood learning, and how deep dives, conversation, boredom, and flexibility can open doors to authentic passion. We also share practical scripts, examples from our own families, and tools for nurturing critical thinking and connection.Text us your questions using the link in the show notes!Resources:Listen to our interview with Chris Balme, and find his book Challenge Accepted: 50 Adventures to Make Middle School Awesome in the Brave Writer Book ShopBrave Writer class registration is open! Visit Julie's Substack to find her special podcast for kids (and a lot more!) Purchase Julie's new book, Help! My Kid Hates WritingFind community at Brave Learner HomeLearn more about the Brave Writer Literature & Mechanics programsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSubscribe to Julie's Substack newsletters, Brave Learning with Julie Bogart and Julie Off Topic, and Melissa's Catalog of EnthusiasmsSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterBluesky: @bravewriter.comFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksBluesky:
In this episode, I break down the spiciest debates in the reptile-keeping world — the topics that always light up comment sections and split the hobby right down the middle.We dig into:Rack & tub keeping — outdated or perfectly functional?“Old school” husbandry advice — why some keepers are still spreading bad info.Morph breeding — ethical concerns, genetic bottlenecks, and what the future looks like.Venomous and giant species — who should be keeping them (if anyone)?…and several more hot-button issues that the reptile community can't stop arguing about.Whether you're a keeper, breeder, or brand-new hobbyist, this video will challenge the norms and get you thinking about where our community is headed.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the most personal and often unspoken aspects of first responder life: faith (Amazon Affiliate). For some officers, firefighters, dispatchers, and medics, the job pulls them closer to God — prompting prayer on the drive to a call, gratitude after a near miss, or a deeper sense of purpose in serving others. For others, witnessing tragedy, injustice, and unanswered suffering pushes them away from faith. They wrestle with doubt, anger, or the painful question: "How could a good God allow this?" This episode explores why the same experiences can pull responders in opposite spiritual directions — and how to navigate your own faith journey when trauma, grief, and darkness are part of the job.
David Harsanyi, senior writer at The Washington Examiner and co-host of the You’re Wrong podcast with Mollie Hemingway, to discuss his political philosophy of “fusionism,” on the absence of figures like William F. Buckley, Jr. from the conservative movement in modern America, the Trump Administration’s North American foreign policy, and more!See omnystudio.com/listener for privacy information.
The Giants have lost their 7th game in a row this season after a Monday Night Football loss to the Patriots. Shaun and Justin react to the game and what's next for the Giants as they head into the bye week.This episode was brought to you by SeatGeekUse our code for 10% off your next SeatGeek order* https://seatgeek.onelink.me/RrnK/Giants2025Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Sportsbook app and use promo code JMFOOTBALLWhether you're just wanting to test an idea out, or you're getting serious about launching your own brand, it's never been easier to get started on https://shopify.com/giants00:00 Patriots 33 Giants 1508:30 Kafka not cut out to be a HC11:15 Benching Abdul Carter again19:30 Worried about Carter?23:00 Lack of Leadership on The Giants25:55 Jaxson Dart out of rhythm 28:00 Dart taking a big hit34:20 Learning from Lamar Jackson37:57 Conservative game plan44:52 Jaxson Dart before the snap49:25 Giants Defense under Charlie Bullen55:30 Joe Schoen Bye Week Press Conference58:30 No where to run for SchoenCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants GAMBLING PROBLEM? Call 1-800-GAMBLER. 21+. Physically present in Missouri. Eligibility restrictions apply. Register for a Missouri online sports wagering account starting 11/17. 1 per new customer. $5+ first-time bet when we go live on 12/1 req. Excludes customers who redeem prelaunch signup offer. Max. $300 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Crypto Winter vs. AI Substance — Elizabeth Peek — Peek argues that Bitcoin and cryptocurrency price fluctuations lack underlying economic valuation fundamentals, unlike equities where corporate earnings directly drive share valuations, rendering current market volatility economically inexplicable. Peek contrasts cryptocurrency speculation with artificial intelligence, which she characterizes not as speculative bubble but as a profound systemic transformation affecting how civilization functions at foundational levels. Peek emphasizes that despite elevated valuations for AIcompanies including Nvidia, the underlying technological transformation justifies substantial market capitalization, distinguishing AI from unsustainable cryptocurrency enthusiasm lacking intrinsic value generation mechanisms. 1910 NYC FINANCIALS
Ukraine Talks Lack Firm Position Amid Russian Maximalist Demands — John Batchelor, Bill Roggio, John Hardie — Batchelor reports that US Envoy Witkoff is proceeding to Moscow for negotiations, but the American and Ukrainian negotiating positions remain unsettled and insufficiently coordinated, particularly regarding territorial concessions and security guarantee structures. Hardie characterizes Russian demands as fundamentally maximalist, claiming territory including strategically defensible portions of Donetsk that Russian forces have not militarily conquered. Roggio documents that President Putin remains overconfident regarding the conflict trajectory, apparently believing that prolonging the war will ultimately yield more favorable settlement terms and territorial gains than immediate negotiation. 1921
ICE raids and the expanded use of expedited removal are tearing apart immigrant families and neighborhoods in Baltimore. In this episode of Rattling the Bars, host Mansa Musa speaks with Baltimore reporter Kori Skillman about how lack of democratic oversight and collusion between local government and federal law enforcement have enabled ICE's lawless tactics and left Baltimore's immigrant communities living in constant fear, economic precariousness, and social isolation.Guest:Kori Skillman is a Report for America Corps Member covering justice and accountability for the Baltimore Beat. Skillman investigates policing, incarceration, and civil rights in Baltimore. Most recently, she worked on ABC News' assignment desk, covering breaking news and editing for live broadcasts. A Bay Area native, Skillman holds a dual B.A. in journalism and international business from San Diego State University, with a focus on the Middle East and North Africa, and an M.S. from Columbia Journalism School.Additional links/info:Kori Skillman, Baltimore Beat, “Indiscriminate ICE arrests have left Baltimore's immigrant communities in a constant state of fear and anxiety”Kori Skillman, Baltimore Beat, “Lack of ICE oversight shows how Baltimore has long been at the mercy of outside powers”Credits:Producer / Videographer / Post-Production: Cameron GranadinoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!
"The general public and even health professionals are not fully aware of the power of our circadian rhythms." - Dr. Leon Lack If you've ever felt tired, foggy, and flared up when the seasons or the clocks change, you are not alone. Light is one of the most powerful signals to the brain, and when your body's internal clock, your circadian rhythm, becomes disrupted, that can influence your energy, pain levels, mood, and focus. For those of us already living with fibro's sensitive nervous system, even small shifts in daylight can have a significant impact. Understanding your circadian rhythm can help you find balance with your energy, sleep quality, and other fibro symptoms. Morning light, evening routines, timing your wake-up, and even the type of light you're exposed to all influence how your body functions. When you understand how they all work together, light can become one of the simplest and most effective fibro-friendly tools for improving sleep, stabilizing your mood, and boosting your energy all year. Today, Tami is excited to be joined by Professor Leon Lack, one of the world's leading experts on sleep, circadian rhythm, and light therapy, to talk about why light affects us so deeply and how light therapy can support you. Dr. Lack is also the co-inventor of the Re-Timer light therapy glasses, one of Tami's favorite things for 2025. In this conversation, they discuss what a circadian rhythm is, how it drives daily sleep and wake patterns, how light exposure shifts the body clock, the effects of social jetlag, inconsistent schedules, and sleep debt on mood, alertness, and pain, why some people are true evening types with delayed sleep phase challenges, how strategies like Tami's Lights Out Sundays can help reset body timing, what studies show about how natural light rapidly resets sleep, why morning light timing matters, how to identify your circadian low point to shift your rhythm more effectively, how light therapy works in cloudy or low-sunlight regions, the evolution from early light boxes to modern wearable devices, how light entering the eyes resets the brain's clock, Tami's experience using Re-Timer glasses, which wavelengths are most effective for shifting the body clock, why consistent morning light matters most, practical steps for shifting your sleep earlier, how winter darkness worsens mood and sleep, why jetlag adjustment varies from person to person, strategies for travel recovery, how evening light therapy can help early risers sleep later, best practices if you tend to sleep in, the risks of driving during circadian lows, why shift work remains so dangerous, and more. Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.
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