Challenge with a Purpose

I feel like I have done a terrible job setting a good example of health to my daughters, specifically to my youngest daughter. Listen in as I interview my youngest daughter on health and nutrition and find out if I am truly doing as bad as I think I am.

How are you managing all this CORVID19 hysteria? Listen in as Luana Kamihara talks with you about what she has been doing to look at all of this in a positive slow down for our society and for sure for her family. 

How are you keeping the sex in your marriage alive and exciting. Listen in as Luana, shares about the common resistance and set backs couples have when it comes to sex in their marriage, and how to keep it active and positive. It's funny, a bit TMI, but it's romantical.

Do you feel a little One-Sided in your marriage. Are you giving too much of your self? Feel like you could be in a co-dependent marriage. Listen in as Luana Kamihara talks you through co-dependency characteristics, and how to get help.

The importance of Trust in a marriage. Have you lost trust in your marriage? Do you want to trust your partner but your not sure if you can? Do you want to gain trust back from your partner but your not sure how? This is the episode for you.

You have a goal, your trying to create a plan, how do you stick to it and keep with it? Habits! Habits are the moving force that bring our dreams to reality.

Do you procrastinate? Are you a planner? Planning is important to our goals. What are some things that can help you become a better planner for your life?

Did you end your year bad? Still haven’t started those New Year resolutions, it’s ok, neither did I but it’s not too late. Let’s do this!

How are we shaped as mothers and as Individuals, as women throughout generations. Come along with Luana Kamihara as she has a healing conversation with her own mother, Florence on what she was like as a mom of a daughter. Also special bonus segment with Luana’s oldest daughter, Pualani.

It's Giving Tuesday! We have spent the last 120 days being a selfish with our 30 day challenges taking care of our selves. Feeling ready to give back a little? Let's dive right in and start giving. Tis the Season!

Don’t let the Holidays stress you out. Stay strong to your 30 day Challenge by simplifying your Holidays.

Listen in as Luana takes you on another tangent. What standards are we holding our children too, and do we hold ourselves to those same standard. We better be.

Listen in as Luana take you on her tangents of where she is, where's she going, and how she is going to pull herself out of this slump she's been in. Come along on this Challenge with a Purpose Ride.

How does fear affect your choices? Do you let Fear hold you back? Then this is the episode for you!

How often does reality disappoint based off the expectations we place upon ourselves and others. Listen along as we explore expectations vs. reality and how can we overcome the in between called disappointment.

How do you handle stress and is your stress causing your children to be stressed? How can we manage our stress to keep our children from unnecessary stress allowing our children to thrive in a healthy, less stress environment.

Can you see it? What are your goals? Can you visualize your self there? Can you see it? Listen as Luana takes you on a journey of visualization and how our passion can fuel the fire that makes our visions a reality.

Have you ever felt like life has been stripped from you, like you’ve lost your soul? Listen as Luana takes you through 6 steps to pick your self up and find the joy in your life.

Failure is part of our success. Embrace it and all the challenges life throws our way. Ways to keep your body and life progress in motion when it feels like failure has taken over.

1st week of 30 day Challenge is down. There have been struggles with who’s on my side...who supporting me? Through the struggle’s, Luana finds that she is capable and loved and supported in ways she never thought possible.

Have you lost who you really are or trying to find who you are meant to be? Can you give up 1 thing for 30 days to better your self? Then this is the podcast for you. Let’s dive in and do this!