Podcasts about individuals

Kumail Nanjiani (OH MARY!, Night Thoughts) joins Chelsea to talk about building trust in a relationship, surviving the loss of his cat Bagel, and why working out is actually very nerdy. Then: A doggy deal breaker is just the tip of the iceberg in one man’s troubled relationship. And tension around tipping leads to an embarrassing situation for a restaurant’s regular. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Kumail Nanjiani (OH MARY!, Night Thoughts) joins Chelsea to talk about building trust in a relationship, surviving the loss of his cat Bagel, and why working out is actually very nerdy. Then: A doggy deal breaker is just the tip of the iceberg in one man’s troubled relationship. And tension around tipping leads to an embarrassing situation for a restaurant’s regular. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Light heals at the deepest level. Red light therapy supercharges your cells, slashes inflammation, boosts energy production, and tackles everything from chronic pain to cancer support in ways that feel almost too good to be true. In this episode, my friend Jonathan Otto joins me to unpack the massive science behind photobiomodulation and why it's one of the most powerful tools for real healing. He shares clinical studies showing dramatic pain reduction, faster wound healing, hair regrowth, mood lifts, bone density gains, and even tumor shrinkage.  We talk about how red light drives ATP production, fixes cellular respiration, triggers stem cell activation, and helps the body detox heavy metals and toxins naturally. Jonathan explains why this therapy outperforms sunlight in key ways and how simple daily sessions create lasting changes across skin, brain, thyroid, joints, and more.   "If you go without oxygen for a few minutes, you're wrecked. And what red light is doing is it's correcting how your cells go through cellular respiration, which is the breathing of cells." ~ Jonathan Otto   In This Episode: 03:17 - Jonathan's background 05:55 - What is red light therapy 14:06 - Applications of red light therapy 23:13 - Red light therapy for healing and energy 26:12 - Improving mood with red light therapy 30:11 - Bone density improvements and sarcopenia reversal 36:58 - Red light therapy for pain relief 43:24 - Red light therapy for weight loss 50:07 - How red light therapy supports wound healing 54:24 - Red light therapy for cognitive function 1:00:09 - Jonathan's red light therapy products Products & Resources Mentioned: Puori Creatine+: Get 20% off at https://puori.com/wendy with code WENDY. Puori PW1 Whey Protein: Use code WENDY for 20% off at https://puori.com/wendy  Tru Energy Lip Peptide Treatment: Buy one get one free for listeners at https://trytruenergy.com/wendy3.  Organifi Collagen: Save 20% at https://organifi.com/myersdetox with code MYERSDETOX. Chef's Foundry P600 Cookware: Exclusive listener discount available at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take it at https://heavymetalsquiz.com  Jonathan's Red Light Devices: Use code MYERS25 or MYERS30 at https://myredlight.com . About Jonathan Otto: Jonathan Otto is an award-winning investigative medical journalist, filmmaker, and humanitarian whose docuseries, like Cancer Secrets and Autoimmune Secrets, have reached hundreds of millions worldwide. He collaborates with top holistic doctors and scientists to uncover natural regenerative solutions for chronic conditions while leading humanitarian work in Africa, fighting human trafficking and supporting sustainable development. Passionate about restoring health freedom, Jonathan now develops advanced red light therapy devices trusted by leading practitioners. Learn more at https://myredlight.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On this episode, Heather is ringing in the New Year with her favorite people, YOU! 2025 has been a series of ups and downs, but as we all know we can attribute this to not finishing the Vision Board last year. Heather is giving the best practices for you all to make your own vision board for 2026. She also goes through what everyone chimed in with what their 2026 goals are. Episode Sponsors:Give Big. Save Big. Shop for everyone on your list at Nordstrom Rack stores now.EVERYONE who signs up wins a FREE Rose suction toy with their order! https://www.bboutique.co/vibe/absolutely-podcastHead over to Addyi's website — Addyi.com — and see if Addyi is right for you.Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly. For additional information, visit Kahlua.com and follow @Kahlua on Instagram.Go to RO.CO/ABSOLUTELYNOT for your free insurance check. See if your insurance covers GLP-1s — for free.Want to see more of our adventures, laughs, and post-round FRESCAMixed vibes? Follow @FrescaMixed on Instagram and YouTube for more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before kids, travel was a vibe. After kids? It's CrossFit, hostage negotiation, and a team sport you didn't train for. If you're traveling with kids this holiday season — flying, driving, or doing both — this episode is your survival guide. We're talking about why travel melts kids down hard, what's actually happening in their brains at 29,000 feet, and the simple shifts that make the entire day go better (without needing a color-coded itinerary or superhuman patience).You'll walk away with: • Why meltdowns hit harder when routines disappear • How to prep kids so they're more regulated before the chaos even starts • What to do in the moment when everything goes sideways • How to reset your expectations so the day feels like a win — not a failure • And the permission to use screens, snacks, and survival tools without guiltThis episode isn't about making travel smooth. It's about getting there with your relationship intact. If you've ever whispered “never again” in an airport bathroom…If you've spent $52 on a stuffed animal you didn't plan to buy…If you've boarded a plane already exhausted…You are not alone. And you are doing an incredible job. Pop this on before you leave for the airport — or while you're hiding in the bathroom pretending to pee.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit chrysler.com/pacifica to build your family's perfect minivan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This best of wellness mashup episode brings together the most thought provoking conversations, mindset shifts, and expert insights from the year, distilled into one intentional listen. We're cutting through the noise to revisit the ideas that actually stuck, challenged the way we think and changed how we approach our health, routines, and overall quality of life. If you're craving clarity, perspective, and wellness that feels grounded (not overwhelming), this episode is your reset!This episode is brought to you by:Use promo code BLONDE at Puori.com/BLONDE for 20% off.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Use promo code blonde for 35% off your first subscription order at livemomentous.com. Visit cozyearth.com and use my code WELL for 20% off sitewide. Plan your next trip at Aruba.com. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aubrey and Natalie are back with the fourth annual New Year's bestie recap! The trio sits down to reflect on the personal and professional goals they set in the year past and share what they are hoping to create in the year ahead. Natalie opens up about her massive 2025 career wins and settling into engagement life, while Aubrey reflects on her first full year as a creator, and how she's beginning to think about family planning. Vic gets honest about burnout, leadership lessons, and the secret project she is preparing to release, along with the personal growth that came from embracing being a work in progress. Together they map out their 2026 intentions focusing on presence, community, spiritual evolution, adventure, and letting life unfold with a little more trust. Tune in for a comforting, inspiring, and laugh filled best friend check in to kick off your year!Related episodes: Chaotic Life Update: I'm Burnt Out & Something Needs to ChangeChristmas Spectacular w/ Vic & Max! Our Favorite Traditions, Childhood Memories & Holiday Hot Takes // SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Crunchmaster: Find Crunchmaster at a store near you!LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A beautiful exploration of RIDE lore and terminology continued.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a better buzz without the booze, check out SenoritaDrinks.com. Must be 21+. Please enjoy responsibly.To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.Visit EatBanza.com and use code RIDE at checkout for 50% off your first order of pasta or mac & cheese.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Freedom does not come from one big win. It comes from knowing your bills are paid whether you show up or not. Brian Tran learned that lesson early. Raised in an immigrant family that came to this country with nothing, he watched his parents work nonstop just to survive. Hard work was never the issue. Stability was. That experience shaped how Brian thought about money, risk, and what real security actually means. Instead of chasing fast wins, Brian focused on building cash flowing rental properties first. Not to get rich overnight, but to create breathing room. Monthly income that showed up consistently became the foundation that allowed him to take bigger swings later without putting his family or future at risk. In this episode, Brian breaks down how rental properties became the engine behind everything he built. From flipping homes to scaling multiple businesses, those steady checks gave him confidence, leverage, and optionality most people never experience. When things worked, he scaled. When things did not, his life did not collapse. We also unpack how he invested out of state from high cost markets, why cash flow matters more than hype, and how stable income completely changes how you approach risk, growth, and opportunity. This episode is not about shortcuts. It is about building a base so strong that you can bet on yourself without fear. If you want wealth that supports your life instead of controlling it, this conversation will change how you think about money and real estate. Book your mentorship discovery call with Cory RESOURCES

This episode will change the way you think about friendships. In Part 1 of this two-episode conversation, the Samis sit down together in Austin to explore the seasons of friendship and the ways our relationships naturally evolve as we do. Together, they reflect on the personal work they've been doing around friendships, what they've learned, and the seasons they're currently in.The Samis open up about leaning on friendships during transitional seasons, what it means to allow people to enter your life as “expanders,” and why your energy is expensive and worth protecting. This conversation offers grounding insight, gentle clarity, and a fresh perspective on what it means to honor your relationships exactly as they are.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Gruns: Get up to 52% off with code transform at gruns.co Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy King watched the devastating aftermath of Hurricane Katrina and seeing people sheltered in a leaking football stadium inspired her to work with her husband on shelter solutions.  The result was Pallet, a company that makes safe, secure, and easily assembled temporary shelters.  In this episode she shares her inspiring story and details about her remarkable company.    Chapters: 00:00 Introduction to Amy King and Pallet  This chapter introduces Amy King, founder and CEO of Pallet, a public benefit corporation addressing homelessness.  02:07 From Child Psychology to Social Enterprise  Amy King shares her journey from studying child psychology, where she observed the impact of troubled homes, to founding Pallet. Her interest in people and the influence of early experiences shaped her path toward addressing societal challenges like homelessness.  04:37 The Genesis of Pallet: From Katrina to Construction  Amy discusses how her husband's construction company accidentally led them to employ individuals from the justice system, many of whom had experienced homelessness.   07:19 Public Benefit Corporation Model  Amy explains why Pallet operates as a public benefit corporation rather than a nonprofit, emphasizing its dual mission of workforce development and providing shelter.   11:13 Pallet Shelters and Deployment Strategy  Amy describes the innovative design of Pallet shelters—lightweight, panelized, and quick to assemble, with features like heat, AC, and easy cleaning. She details Pallet's partnership with cities and Zillow to identify and utilize vacant public land for shelter villages, which are temporary and designed for easy relocation.  15:35 The Transformative Impact of Pallet Shelters  Amy elaborates on how Pallet shelters provide more than just a roof, offering a managed care environment with wraparound services for mental health, substance use, and housing placement. This stability allows individuals to engage with services and break the cycle of homelessness, as exemplified by a tenant named Matthew.  20:29 Hope for Ending Homelessness & Political Challenges  Amy discusses Pallet's broad reach across the US and Canada and her controversial but hopeful view on ending homelessness. She addresses the political complexities and the need for sufficient services and innovation to address root causes, moving towards 'functional zero' homelessness.  25:57 Disaster Relief and Versatile Solutions  Amy highlights Pallet's role in disaster relief, noting the political challenges of working with organizations like FEMA and the need for non-congregate shelter solutions. She explains the versatility of Pallet's product, which can be repurposed for both disaster response and homelessness, providing flexibility for communities.  31:10 Economic Viability and Community Recovery  Amy discusses the economic benefits of using Pallet shelters for disaster relief, contrasting them with expensive hotel stays and emphasizing the importance of keeping residents near their communities for recovery. This approach helps maintain local economic bases and encourages volunteer participation by providing convenient housing for relief workers.  34:19 Transformative Impact on Individuals and Families  Amy shares her favorite part of the work: witnessing the profound transformation of individuals who gain employment and stability through Pallet. She emphasizes how this not only changes the lives of the employees, many of whom were formerly incarcerated or homeless, but also reunites and positively impacts their families, especially their children.  38:46 Getting Involved with Pallet  Amy encourages listeners to get involved with Pallet by reaching out through their website or email to support their mission. She emphasizes the value of local constituent engagement in driving political conversations and understanding community stakeholders to expand their impact. 

The girls are closing out the year with their very own 2025 awards ceremony, celebrating the moments that brought the most laughs, tears, and confusion on the podcast. They hand out recognition for the year's most spot-on predictions, the worst advice they accidentally gave a listener, their funniest fumbles as parents, and of course, their favorite episodes of the year. It's a fun, nostalgic wrap-up that highlights everything that made 2025 unforgettable — tune in to see how your thoughts on the year stack up!// WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS // Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Download the Rocket Money app and enter my show name What We Said in the survey so they know we sent you! Butcher Box: As an exclusive offer, our listeners can get free steak in every box for a year PLUS $20 off your first box when you go to ButcherBox.com/whatwesaid. Wayfair: Head to Wayfair.com right now to shop all things home for the holidays.Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryon.Fabletics: Go to Fabletics.com/WHATWESAID and sign up as a VIP and get 80% off everything. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My OG BB, my partner in crime, my first and only co-host- Arielle is back! Pregnant and vibing we discuss 2025, my year of yes, the chaotic gender reveal, how it all started and top entertainment stories! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Spread some holiday cheer (and serious savings) at fromrebel.comHead to Columbia.com to get your hands on an Amaze Puff jacket - they're tough on cold, soft on you.Go to nocd.com and book a free 15-minute call with their team to learn more about how they can help.Visit cowboycolostrum.com and use code NOTSKINNY for 20% off your first purchase.Visit ebay.com to shop your favorite finds.Learn more at weightwatchers.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#326: You don't have to play fair to win — you just have to play like you know who you are.This week, we're re-airing a conversation that's packed with big energy, boss-level insight, and the kind of clarity that only comes from betting on yourself — again and again.Tricia Lee is a serial entrepreneur, luxury real estate broker, and breakout star of Owning Manhattan on Netflix. But before the show, before the million-dollar listings, and long before she was mentoring the next generation — she was figuring it out like the rest of us: building businesses, walking away from things that weren't working, and learning how to stop shrinking her magic to make other people comfortable.If you're in a season of transition, ready to quit something (or everything), or just need a little reminder of how powerful you already are — this one's for you.In This Episode:The real reason Tricia left corporate America — and how she used anger to fuel her glow-upKnowing the difference between a growth challenge and pure chaos (and why perseverance isn't always the flex)What to do when you're the most prepared and the most underestimated person in the roomThe truth about pivoting: how Tricia went from beauty entrepreneur to top NYC real estate brokerMental toughness, mindset shifts, and why being your biggest fan isn't arrogance — it's freedomHow to show up as that version of you, even when you're still buildingAdvice for women who've been conditioned to come in last — and are done with itThis is the kind of conversation that makes you sit taller. Save it. Revisit it. Share it with the friend who needs a nudge to take up more space.Episode Links:Follow Tricia on Instagram @lovetricialeeFor exclusive listings, visit tricialee.com.Sponsors:Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.Cotton: Learn more at TheFabricOfOurLives.com Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonJones Road Beauty: Visit jonesroadbeauty.com and use code LUCKY for a free Cool Gloss with your first purchase.Keep in Touch with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Jill Wintersteen (aka Spirit Daughter) and I for an empowering and insightful episode diving into astrology, mindset, and the power of rewriting your reality. Astrology might be the blueprint, but it doesn't have to be everything. We talk about shifting timelines, removing blocks that keep you stuck, finding the exact root of your trauma, and opening yourself to more abundance. We also break down how your birth chart reveals your biggest life lessons, what your three signs actually say about you, and I finally get an answer as to why love isn't part of my path at the moment. Plus, with 2026 shaping up to be a huge year for everyone, we'll get into how you can start setting yourself up now to make the most of it.A word from my sponsors:Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.Cotton - Learn more at TheFabricOfOurLives.comNutrafol - Right now, Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to Nutrafol.com and use promo code HONEST.Everyday Dose - Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/HONEST or entering HONEST at checkout.CookUnity - Go to cookunity.com/HONEST or enter code HONEST before checkout to get 50% off your first orderFor more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're ending 2025 on a high as we wrap up this year with a Best of Date Night! We pulled together some of our favorite Date Night - the ones we still reference and laugh about. Come ride around LA with us as we recount our brain farts, revisit the White Couch Debacle, and never stop bringing the conversation back around to sandwiches. Plus, some true nuggets of real perspective, love, and navigating life's hard things together. 2025 was the year of getting Penny, another year of watching Sonny come into his own and be the best guy around, another year on our surrogacy journey, and another year of bringing you along with us for all of it. We just love you so much and we are excited for the many Date Nights that lie ahead! This episode is brought to you by eBay, Vital Vitamins, and Google ShoppingeBay has millions of pre-loved finds, from hundreds of brands, backed by eBay Authenticity Guarantee. eBay. Things. People. Love.Vital Vitamins is offering my listeners 20% off all orders with code WITHWHIT at myvitalvitamins.comYou have to check out Google's Try On feature. Check it out at g.co/shop/tryon. Trust me, your holiday season just got a whole lot merrier. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's solo episode, I'm back with Part Two of my 2026 Glow Up Series, and we're diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I swear by and how I structure my meals to feel energized, strong, and satisfied. We talk about protein, fiber, hydration, and why having a weekly food plan is key if you want consistency without burnout. I also share my non-negotiables for sleep, wind-down routines, and supporting your nervous system so your body can truly recover. This episode is all about building sustainable habits that make you feel good in your body, confident in your choices, and glowing from the inside out. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Go to shopify.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The FINAL EPISODE OF THE YEAR! What an honor to be joined by my best friend as we discuss the highs and lows and everything in between that 2025 brought us. Space exploration, eugenic themed-jeans, albums, celeb couples, and more await you in this episode. Thank you for another amazing year of the podcast - can't wait to see what 2026 brings us xoxoxoTODAY'S SPONSORS:QUINCE: Get free shipping and 365 returns when you go to QUINCE.COM/BAD //Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're joined by world-famous mentalist Oz Pearlman, and things immediately go off the rails. Oz reads minds in real time, exposes how easily Josh and Ben give away their thoughts, and pulls off tricks that make absolutely zero sense - even after he explains them. We get into Oz's viral moments with Joe Rogan and Howard Stern, the truth about whether magic is actually real, and why mind reading works even when you don't believe in it. Plus: ultra-marathons, three kids, magician beef, and one final mentalist stunt that leaves the room fully broken. Stick around - this episode will make you question reality… and your own intelligence. What, are ya nuts? Love ya! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Prolon - Prolon is offering GOODGUYS listeners FIFTEEN PERCENT off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/GOODGUYS.Shopify - Whether you're just wanting to test an idea out, or you're getting serious about launching your own brand - it's never been easier to get started on shopify.com/goodguys.Vivrelle - Go to www.vivrelle.com and apply for a membership today using code goodguys for your first month of membership FREEVital Vitamins - Vital Vitamins is offering my listeners 20% of all orders with code GOODGUYS at myvitalvitamins.comSleepme - Visit www.sleep.me/GoodGuys to get 20% off your Chilipad with code goodguys.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with Geviti founder Nate Graville for an eye-opening look at how artificial intelligence, advanced diagnostics, and personalized data are reshaping the future of health. Nate shares how losing his father to cancer led him to build a platform that combines comprehensive bloodwork, wearables, and AI to help people become “default healthy.” They explore AI bias, the future of lab-on-chip technology, peptides, and the ethics of merging technology with medicine. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special New Year's Eve episode, I sit down with my right-hand woman, Courtney, for an honest and insightful conversation reflecting on the year we've just lived, the highs, the hard moments, the lessons, and the unexpected growth that shaped us both. Together, we look back at what this year demanded of us, what surprised us, what stretched us, and how we've changed because of it.From navigating a whirlwind year of content, community, and massive milestones, to personal transformation, bold decisions, and moments that tested us, this conversation is an open-hearted look at what it really means to evolve… especially in midlife.In this episode, we cover:The big moments and milestones that defined our yearThe personal growth we didn't expect and how it shaped usThe behind-the-scenes realities of building a life, a business & a communityWhat surprised us most, and what challenged us the mostThe boundaries, balance, and boldness we practiced (or struggled with)The beauty of connection, servitude, and purpose in the work we doThe messages from YOU that moved us deeplyWhat we're letting go of (and what we're stepping into) in the New YearHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Thanks to my Sponsors:Vivrelle: Go to www.vivrelle.com and apply for a membership today using code flourishing for your first month of membership FREE - the code will also allow you to skip the Vivrelle waitlist. Qualia: Go to qualialife.com/FLOURISHING to get 50% off and save an extra 15% with the code FLOURISHING. NOBL: Head to NOBLTravel.com for up to 58% off your entire order! #NOBL #adNatures Sunshine: Go to naturessunshine.com and use the code FLOURISHING at checkout for 20% off your first order plus free shipping. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvInterested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thinking about asking ChatGPT about your desire gap at 2am? You're not alone—lots of people are turning to AI for relationship help. And I get it. It's free, private, and you don't have to admit to another human that you're struggling.But here's what you need to know: AI can be genuinely helpful for some things—like understanding new concepts, normalizing your experience, or organizing your thoughts before talking to your partner. But it also has serious limitations that can actually make your problems worse.In this episode, I break down what AI does well (psychoeducation, reducing shame) and what it fundamentally can't do (anything embodied or somatic). We'll talk about the "sycophancy problem"—why AI tells you what you want to hear instead of what you need to hear—and when it's time to get actual human support.For anyone considering on turning to AI for relationship advice, but wanting to be informed about that choice, this one's for you.Get my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/

The FINAL EPISODE OF THE YEAR! What an honor to be joined by my best friend as we discuss the highs and lows and everything in between that 2025 brought us. Space exploration, eugenic themed-jeans, albums, celeb couples, and more await you in this episode. Thank you for another amazing year of the podcast - can't wait to see what 2026 brings us xoxoxoTODAY'S SPONSORS:QUINCE: Get free shipping and 365 returns when you go to QUINCE.COM/BAD //Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beloved, We've certainly seen a onslaut of financial fraud in the recent news here in Minnesota, and throughout America. It's unfortunate, injust and beyond mind boggling how much money has been stolen to fund nefarious investments, nice cars and luxury homes. BUT….the problem has been hidden in plain site. AND…. we are waking up. AS ABOVE, SO BELOW. That said, I'm diving into the MACRO of MONEY and how they keep it complicated to benefit their system - that we pay for in ten fold. NOT FINANCIAL ADVICE: (but maybe a little) Want to get ahead of the financial “4th turning” curve? Quick tip: Consider researching gold, silver, and XRP for the future of finance—the digital, gold-backed currency and new banking system are already in transition. You are witnessing the greatest controlled takedown of our financial and political bloat system, and understanding this information and why history matters - is vital. Let's step back from our esoteric dialogues and reconnect with our path to TRUE ABUNDANCE.LETS JUMP IN: “My people perish for lack of knowledge” — Hosea 4:6We are standing at a crossroads. The future of the financial system depends not only on policy decisions, but on public understanding and consent. Much of what governs money, debt, and taxation is misunderstood— by design.The modern financial system—government debt, banking, and taxation—appears stable on the surface, yet it relies on continuous expansion of credit, rising debt, and compulsory participation. Confidence, more than fundamentals, is what keeps it functioning.Here's how the system actually works.The U.S. government is one of the world's largest debt issuers, yet it holds unique legal authority over the creation of U.S. dollars. In theory, it could fund spending directly. In practice, it chooses to issue Treasury bonds and borrow through financial markets.When Treasury bonds are issued, they are primarily purchased by banks and institutional investors. Commercial banks create the dollars used to buy these bonds through lending mechanisms—effectively expanding the money supply. In return, they receive interest-bearing, low-risk assets backed by taxpayers.Government spending then flows through defense contracts, entitlement programs, insurance systems, and asset managers—many of which are deeply intertwined with the financial sector. Interest on public debt continues to flow upward to bondholders, banks, and large investors.So why are taxes required if money can be created?Taxes do not primarily fund federal spending. Their core functions are:* To enforce demand for the dollar, since tax obligations must be paid in U.S. currency.* To remove money from circulation, limiting inflation caused by ongoing deficit spending and credit expansion.Without taxation to absorb excess currency, inflation would accelerate much faster and more visibly.Globally, the dollar's role as the reserve currency extends this system beyond U.S. borders. Treasury securities are effectively America's largest export. Foreign governments and institutions accumulate dollars and reinvest them into U.S. debt, helping finance deficits and sustain demand for the currency.This same debt-driven structure repeats at every level:* Individuals rely on credit to maintain living standards.* Companies use debt and equity financing that often prioritizes financial extraction over long-term resilience.* Governments roll old debt into new debt indefinitely.The system depends on perpetual growth in borrowing. New debt must continually service old debt. If expansion slows, confidence weakens, interest rates rise, and defaults spread.This is not accidental. It is a system shaped by legal frameworks, institutional incentives, and widespread misunderstanding. The costs are borne quietly through inflation, rising taxes that service interest rather than public goods, and periodic bailouts when instability threatens the system itself.Such systems persist only as long as participation continues and belief remains intact.When financial power concentrates without transparency or accountability, democratic systems weaken. When laws serve extraction rather than justice, citizens lose sovereignty. History shows that freedom erodes not only through force, but through apathy and complexity.The greatest risk is not corruption alone—but informed people choosing inaction.Your relationship with money dictates its flow. Allow the Oracle Guides within the Light Between to support you in clearing any fears, past trauma's around saftey and securty or tap into Celestia, and ask when the best time is to invest based on your astrological transits! Recognize it's a value-neutral tool; its impact depends on your intent. When you see money as a means for comfort, purpose, and giving, you'll flourish. Embrace its energetic ebb and flow with gratitude, trusting in abundance and that it will always return. Shifting to gratitude opens you to receive more, as money, like Universal energy, is meant to flow freely.A Special Holiday Offer to Clear and Callin Financial Prosperity in 2026Enjoy 50% off a full year of unlimited readings and the Sovereign Sounds private podcast for just $42 (saving $528)—that's just $3 per month!This unprecedented offer gives you complete access to:* All Oracle guides and features highlighted over these 12 days* Unlimited personalized readings whenever you need guidance* The complete Sovereign Sounds podcast library, where we explore the true meaning of words to unlock your personal power* All new features and content released throughout 2023This offer is available only until Christmas Day. Tap here to claim your 50% discount.ELEVATE and DECREE your light to usher in a hopeful, prosperous 2026 with balance. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

For years, Mark Rampolla believed the same thing most driven entrepreneurs believe. Work harder. Scale bigger. Make more money. Then freedom will come. He followed that formula perfectly. Mark founded ZICO Coconut Water, scaled it over nine years, and sold the company to Coca-Cola for over two hundred million dollars. From the outside, it looked like the ultimate win. But instead of feeling free, Mark felt more trapped than ever. Overcommitted. Stressed. Disconnected from his health, his relationships, and the life he thought success was supposed to buy him. That moment forced a realization that reshaped everything. Freedom is not the reward at the end of the journey. It is the foundation that makes real success possible. In this conversation, Mark breaks down how chasing future freedom keeps entrepreneurs stuck in perpetual pressure and why so many high performers feel empty even after “winning.” He shares how redefining freedom changed the way he builds companies, leads teams, invests capital, and lives day to day. You will hear how presence, clarity, and alignment are not soft ideas but practical advantages that lead to better decisions, stronger businesses, and more sustainable growth. Today, as Co Founder and Managing Partner of GroundForce Capital, Mark helps founders scale without burning themselves out and build companies that support their lives instead of consuming them. This episode is a powerful reset for anyone who feels like success keeps moving the finish line. If you are building something big and don't want to lose yourself in the process, this conversation will change how you think about ambition, freedom, and what winning actually looks like. Book your call with Neo Home Loanshttps://www.neoentrepreneurhomeloans.com/wealthjuice/ Book your mentorship discovery call with Cory RESOURCES

The presents have been opened, the eggnog has been drunk, and the decorations are coming down — but things are only just heating up at the What We Said studio. In this bonus episode, Jaci and Chelsey crack open a fresh batch of your advice submissions, from a sister-in-law stealing your baby name to a boyfriend embarrassing you by splitting the bill. Whether your dilemma involves family drama, relationship woes, or just figuring out how to stand up for yourself, the girls are here to break it all down. Tune in to see if your submission made it in, along with plenty of others.// WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS // Velvet Caviar: For the next 24 hours, our listeners can Buy One, Get One Free on all of Velvet Caviar's Phone Cases and Matching Accessories with our code WHATWESAID. Visit velvetcaviar.com and use code WHATWESAID at checkout. Clearstem: Go to clearstem.com/WHATWESAID and use code WHATWESAID at checkout for 15% off your first order. Google Shopping: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100. DripDrop: Go to dripdrop.com and use promo code WHATWESAID for 20% off your first order.O Positiv: Head to opositiv.com/whatwesaid or enter WHATWESAID at checkout for 25% off your first purchase. Cotton: Learn more at TheFabricOfOurLives.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Friday, December 26th, A.D. 2025. This is The Worldview in 5 Minutes written by yours truly and heard on 140 radio stations and at www.TheWorldview.com. Filling in for Adam McManus, I'm Ean Leppin. (Contact@eanvoiceit.com) Christmas for Christians Internationally Hope you and your family had a blessed Christmas Day yesterday!  But in some countries celebrating Christmas is illegal and must be done in secret.  Persecution.org reported what Christians in certain countries risk by acknowledging the Christmas Holiday. In Brunei, in Asia, public displays of Christmas are banned. While Christians are allowed to recognize the holiday inside their homes or churches, they can't hold any public Christmas celebrations. The nation officially banned public Christmas displays in 2014, fearing that they could lead Muslims away from Islam. Muslims found violating the ban, by wearing Santa hats or in some fashion partaking in banned Christmas festivities, could face up to five years in prison. Additionally, Christians are prohibited from spreading the gospel to Muslims. In China, they allow approved groups to hold restricted Christmas celebrations, which vary by region. Individuals younger than 18 years old are forbidden to attend Christmas church celebrations, and authorities continue their campaign to force churches to inject communism into Christian worship. In Iran, Christmas gatherings are allowed in registered churches and approved districts. Small, unregistered house-churches, particularly those of Muslim converts to Christianity, are often raided by authorities.  In November 2025, two individuals who converted to Christianity from Islam began serving a two-year prison sentence for charges related to their participation in a Christian house church. In addition, all church services are forbidden to be conducted in Farsi, Iran's native language. Instead, foreign languages, such as Armenian or Assyrian, are typically used to curb the spread of Christianity to native-born Muslim-Iranians.  Read about other countries in the link on our transcript at www.theworldview.com Ephesians 6:18 says  "praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints" Christians Blocked from Attending Christmas Service in Indonesia Morning Star News reports that Muslims in the West Java Province, Indonesia formed a human wall to block Christians from attending a Christmas service on December 14th.  Videos on social media show police officers and onlookers watching dozens of Muslim men and women holding hands to form a human chain, making anti-Christian comments.  Indonesian society in recent years has adopted a more conservative Islamic character, and churches involved in evangelistic outreach are at risk of being targeted by Islamic extremist groups, according to Open Doors. Nigerian Christian Receives Full Pardon from Death Sentence A Nigerian Christian farmer who was sentenced to death after killing a Fulani radical in self-defense following an attack on his farm has been released from prison after receiving a full pardon according to the Christian Post. Christian rights advocates including US Rep. Riley M Moore of West Virginia are celebrating the release of Sunday Jackson, a student and farmer from the Demsa Local Government Area of Adamawa State, who was sentenced to death in 2021 over a 2015 confrontation on his farm.  Here is Representative Riley M Moore calling attention to this issue to the US House. MOORE: “I would urge the Nigerian government to take a look at pardoning Sunday Jackson, who is an individual who was fighting for his own life, defending his life against one of these Fulani militants. That Fulani militant lost his life in that struggle, and now that person, Sunday Jackson, is facing the death penalty! Where's the justice in that? All these Fulani militants are breaking the law. They are breaking Nigerian law. And so, Sunday Jackson disarms this person with a knife, protects his own life. He's going to prison, and now faces the death penalty, and Fulani militants, just roaming bands of them, with AK-47s, and that's no problem.” Moore went on to say ‘Sunday Jackson is free! After more than a decade in prison serving a death sentence for defending himself, Sunday Jackson has been pardoned…I have been advocating for Sunday's release both in public and in private meetings, including during my recent Congressional Delegation visit to Nigeria.' Psalm 138:7 says, Though I walk in the midst of trouble, you preserve my life; you stretch out your hand against the wrath of my enemies, and your right hand delivers me. Woman Dying of Cancer Receives Hundreds of Christmas Cards Good News Network tells of Clare Jones from Wales a mother of 3 who was told her cancer was no longer responding to treatment and given months to live made a simple request on Facebook she said, ‘After finding out last week that this is probably going to be my last Christmas.  I am looking for ways to make it super special!  I'm a simple person who likes simple things.  I love Christmas Cards!  I would love to have lots of cards this year!...when you are doing your cards could you pop an extra one for me?' That post was shared 10,000 times and her mailbox has received hundreds of cards this holiday season.  Many of the cards contain show and movie tickets, vouchers for camping trips, free flights and other gifts.  Jones told the BBC ‘I have many people around me who care for me.  If love could cure cancer, I would be cured.' Close And that's The Worldview on this Friday, December 26th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Plus, you can get the Generations app through Google Play or The App Store. Filling in for Adam McManus I'm Ean Leppin (Contact@eanvoiceit.com). Seize the day for Jesus Christ.

This weekend's 1 in 31 guest is Jeremy Buzzell. Jeremy is the Manager of Park Accessibility for Visitors and Employees (PAVE) program within the National Park Service. He joins us to discuss the National Park Service's growing inclusivity and accessibility initiatives, aimed at removing barriers for individuals with intellectual disabilities and physical impairments. New supports now include social stories and sensory guides for neurodiverse visitors, and additional training for NPS staff that can better respond to families' needs. Individuals with a disability can attain an America the Beautiful Access Pass for free entry to most Federal Recreation Sites. Tune in to learn more or visit: https://www.nps.gov/aboutus/accessibility.htm

Send us a textIn this reflective, end-of-year solo episode of The Sober Butterfly Podcast, host Nadine Mulvina invites listeners into the quiet, liminal space between Christmas and New Year's to explore quantum physics, manifestation, and intentional identity shifts for 2026.Recorded the day after Christmas, this episode slows things down and reframes manifestation through a grounded, logical lens: connecting quantum physics, nervous system regulation, sobriety, visualization, and embodiment. Nadine explains why manifestation isn't about asking or wishing, but about becoming the version of yourself who already lives the life you want.Listeners will learn how sobriety sharpens your energetic signal, why most people are “manifesting wrong,” and how to align with the timeline where your dream life already exists. Nadine also shares a 6-step framework for creating a powerful 2026 vision board—one rooted in identity, habits, regulation, and daily embodiment rather than aesthetics or pressure.This episode is perfect for anyone who is sober, sober-curious, or intentionally designing their next chapter with clarity, self-trust, and purpose.

Actress Toni Collette (Wayward, Goodbye June) joins Chelsea to talk about why Rome is her happy place, what it feels like to get your character wrong, and finding her inner creep for her role as a cult leader. Then: A baby actor struggles to leave his family to pursue his career. A stepmom struggles to connect with her stepdaughter after a sibling is born. And a sister’s tactless behavior results in an awkward confrontation. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Actress Toni Collette (Wayward, Goodbye June) joins Chelsea to talk about why Rome is her happy place, what it feels like to get your character wrong, and finding her inner creep for her role as a cult leader. Then: A baby actor struggles to leave his family to pursue his career. A stepmom struggles to connect with her stepdaughter after a sibling is born. And a sister’s tactless behavior results in an awkward confrontation. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Mazel Morons, and Merry Christmas! Today, Santa crash-landed into the studio - except it's actually just Nick Antonyan (aka the one and only Jonah) in a full Santa suit. We get into Jewish Christmas discourse, Armenian holiday food, unhinged Christmas gifts, Hollywood manifestation, and a surprisingly sincere convo about betting on yourself and making impossible dreams happen. Plus: airline maps, childhood obesity, and why Nick goes all out for the holiday these days. Merry Christmas, Happy Hanukkah, Happy Kwanzaa, and Happy New Year! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code GOODGUYS10.Vital Vitamins - Vital Vitamins is offering my listeners 20% of all orders with code GOODGUYS at myvitalvitamins.comFunction - Visit www.functionhealth.com/GOODGUYS or use gift code GOODGUYS25 for a $25 credit towards your membership.Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/GOODGUYS.Vivrelle - Go to www.vivrelle.com and apply for a membership today using code goodguys for your first month of membership FREEPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with wellness entrepreneur and mental health advocate Karena Dawn for an honest, powerful conversation about trauma, healing, and rebuilding your life. Karena shares her childhood navigating her mother's schizophrenia, her own decade of darkness marked by depression and drug misuse, and the turning point that set her on a path toward movement, purpose, and recovery. They discuss vulnerability, spirituality, forgiveness, and the creation of both Tone It Up and The Big Silence Foundation. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Ready to gift the glow? Unlock 20% off FOR LIFE for your self and everyone on your list. Give the gift of glowing health this holiday season. Get started at Piquelife.com/willcole!Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotional wounds don't just live in your mind. They live in your body, your relationships, and even your family tree.  In this episode, I sit down with Dr. Michelle Dawson, a mind-body medicine expert and Recall Healing director, to explore how unresolved trauma creates physical illness, repeats life patterns, and blocks your true potential. Michelle explains why talk therapy often misses the root cause and how emotional conflicts show up as specific health issues in the body. We discuss the concept of invisible loyalties, where you unconsciously repeat your ancestors' patterns. We explore the benefit of creating a personal trauma timeline to identify cycles and how releasing one trapped emotion can heal your entire family line. Michelle shares how perfectionism and negative self-talk can stem from unprocessed family narratives. She also introduces practical tools like the Emotion Code, EFT tapping, and timeline work that help you break free from patterns you didn't even know you were carrying.   "If you don't heal the wound, then every person that you meet, you're gonna bleed all over them." ~ Michelle Dawson   In This Episode: - What is recall healing, and how does it work? - Why trauma repeats in predictable cycles - Benefits of healing emotional wounds - Emotional trauma as the root of physical illness - Transgenerational trauma and healing - Uncovering hidden family secrets  - How self-compassion transforms emotional healing - Why talk therapy often falls short - Using the Emotion Code to release trapped emotions - Simple muscle testing techniques to identify stuck emotions - Client success stories - Relationship between emotional trauma and cancer   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Shop at https://boncharge.com    Organifi Happy Drops: Visit https://organifi.com/myersdetox and use code MYERSDETOX for 20% off. Organifi Collagen: Get 20% off your supply at https://organifi.com/myersdetox with coupon code MYERSDETOX. Chef's Foundry P600 Cookware: Access an exclusive listener discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com.   About Dr. Michelle Dawson: Dr. Michelle LaMasa-Dawson is a distinguished leader in mind-body medicine and serves as the Recall Healing Director for the USA. With a PhD in Mind-Body Medicine and a background in psychology and religious studies, she has spent over three decades helping individuals bridge the gap between their emotional history and physical health. Michelle is a certified practitioner in various therapeutic techniques, including neuro-emotional technique and the emotion code, and is a co-author of the book Together We Rise. She is passionate about empowering people to find the "why" behind their illnesses by exploring genealogy, epigenetics, and personal timelines. Learn more at https://soultreetransformations.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On this episode from the Christmas of 2022, Heather is sitting down with her Italian stallion to recap 2022 highs and lows as well as doomsday prep for 2023. Jeff and Heather both share their "rose and thorn" of the year and never really address how over-budget the wedding really was. It is too touchy of a subject and they will push onto their therapists 10 years down the road.Episode Sponsors:Give Big. Save Big. Shop for everyone on your list at Nordstrom Rack stores now.Just in time for the new year, Prolon is offering ABSOLUTELY listeners FIFTEEN PERCENT off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/ABSOLUTELY.Want to see more of our adventures, laughs, and post-round FRESCAMixed vibes? Follow @FrescaMixed on Instagram and YouTube for more.Head over to Addyi's website — Addyi.com — and see if Addyi is right for you.Right now, ABSOLUTELY NOT listeners can save 30% on their first order! Just head to cornbreadhemp.com/ABSOLUTELY and use code ABSOLUTELY at checkout.Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly. For additional information, visit Kahlua.com and follow @Kahlua on Instagram.Save big during their Winter Savings event – SCHEDULE YOUR FREE CONSULTATION NOW AT SONOBELLO.com/ABSOLUTELY.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are supposed to be magical. They're also loud, overstimulating, emotionally charged, and somehow happening every single day for a month straight. So this episode? This one's for the parents who are hanging on by a thread of tinsel. In this Holiday Confessions special, Kristin and Tyler are dropping the filters and saying the quiet parts out loud — the hot takes, the opinions you're not supposed to have, the moments you feel guilty for even thinking.We laugh. A lot. We admit things we probably shouldn't. And we give you full permission to stop trying to make December look like a commercial. Because your kids don't need perfect holidays. They need you — the real you. The one who's tired, trying, showing up, and doing their absolute best. This episode is your reminder that: Lowering the bar doesn't ruin the magic. It's usually where the magic actually lives.Pour the coffee. Hide in the pantry. Pop in your earbuds. We've got you

This holiday episode is part aesthetic audit, part emotional clean out and part unfiltered group chat with my friend—and yours—Dr. Miguel Mascaró.We're unpacking the ghosts of aesthetic past, present, and future, what beauty trends are quietly dying, what we've misunderstood about peptides, and why “branding facelifts” (yes, those) are everywhere. We get honest about practitioners photoshopping their own faces, the pressure to look perfect and how to stop hyper-fixating on appearance in a world that profits from insecurity.We also zoom out: what we're leaving behind in 2025 for the sake of mental health, how meditation and emotional minimalism help us drop unnecessary emotional baggage and the internal pressure we're all navigating heading into a new year.Plus:Holiday icksUnpopular beauty opinionsTrends we hope never come backA game of Naughty or NecessaryMiguel judges my beauty routineThe most transformative wellness tip shared on the podcast this yearAnd a few business truths you might not hear anywhere elseConsider this your permission slip to let go of bad habits, outdated trends, and anything that no longer serves you in 2025.This episode is brought to you by:Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit quo.com/BLONDE for 20% off 6 months. Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Get $10 off your first month's subscription and enjoy free shipping when you visit Nutrafol.com and use promo code BLONDE.Get an extra $100 site credit when you sell for the first time on TheRealReal.com/well.Plan your next trip at Aruba.com.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A beautiful exploration of RIDE lore and terminology.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to Nutrafol.com and use promo code RIDE.Visit EatBanza.com and use code RIDE at checkout for 50% off your first order of pasta or mac & cheese.Use code RIDE at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! #JonesRoadRIDE #adFor a better buzz without the booze, check out SenoritaDrinks.com. Must be 21+. Please enjoy responsibly.Try HER this winter — it's sapphic restart season. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we break down how two friends, a real estate agent and an insurance agent, started a podcast and unintentionally built powerful personal brands that directly impacted their businesses. What began as simple conversations turned into a virtual resume that positioned them as trusted experts long before prospects ever reached out. We explore why podcasting works especially well for relationship driven industries like real estate and insurance, where trust and familiarity matter. The goal of their content was to build name, image, and likeness and create know, like, and trust at scale. By letting people get familiar with them through long form content, their podcast worked around the clock, allowing listeners to connect on their own time without the need for constant in person networking. This conversation breaks down how a podcast helps real estate agents establish authority, stay top of mind, and shorten the sales cycle, while insurance professionals can use content to educate prospects and generate warmer inbound leads. If you are a service based entrepreneur looking to grow through personal branding, this episode shows how podcasting becomes a long term marketing asset that compounds over time, even while you are sleeping. Book your call with Neo Home Loanshttps://www.neoentrepreneurhomeloans.com/wealthjuice/ Book your mentorship discovery call with Cory RESOURCES

In this New Year's special, the Samis return for one of their favorite episodes of the year: a guided reflection on 2025 and a powerful intention-setting session for 2026. You'll begin with a quiet, mindful moment to activate your future self before moving into a self check-in across the core buckets of your life: self-love, relationships and friendships, career, mental health, and physical health. Once you understand where you are today, the Samis help you zoom out and release what you're leaving behind in 2025, sharing their own reflections and lessons along the way.Next, you'll choose your word for 2026, your personal compass for the year ahead, before diving into the heart of the episode: setting intentions for the five buckets of your life. From self-love and mindfulness to career growth and physical health, the Samis share their own goals, plus tools, prompts, and actionable practices to thrive in each area. Consider this your annual reset and an episode you can return to anytime you need a reminder. Let's win 2026 together.Links: Function Health: www.functionhealth.com/transform Code: TRANSFORM100Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Gruns: Get up to 52% off with code transform at gruns.co Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase. Hungryroot: For a limited time go to Hungryroot.com/transform and use code transform to get 40% off your first box plus get a free item in every box for life Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls are wishing you a very merry Christmas Eve Eve and celebrating with a lineup of festive chaos. They're diving into your biggest holiday pet peeves, the top dishes that should be on every seasonal table, and some piping-hot family scandals to sip on with your hot chocolate. There's a lot of ground to cover — from potlucks with absolutely no rhyme or reason to hiding a family member's true identity — making this the perfect mix of cozy, dramatic, and completely unhinged holiday energy.// WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS // Chewy: Right now you can save $20 on your first order and get free shipping by going to Chewy.com/whatwesaid. Butcher Box: As an exclusive offer, our listeners can get free steak in every box for a year PLUS $20 off your first box when you go to ButcherBox.com/whatwesaid. Tia Health: Book an appointment today at asktia.com/wws. HelloFresh: Go to hellofresh.com/whatwesaidfzwl to get 10 free meals and a FREE Zwilling knife ($149.99 value). Fabletics: Go to Fabletics.com/WHATWESAID and sign up as a VIP and get 80% off everything. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Southern Charm's Venita Aspen joins me to debrief all the drama from this season. From her friendship with Salley, to her fight with Craig, and the toll of navigating it all in the public eye.We get into her friendship with Summer House's Ciara Miller, Ciara defending her online, and where things really stand with Craig Conover after Venita publicly supported Paige DeSorbo. Plus, who's the bravoleb she went on a date with?This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Ebay.com – things people love.Keep it classic and cozy this fall cool—with long-lasting staples from Quince. Go to Quince.com/notskinny for free shipping on your order and 365-day returns.Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.Learn more at weightwatchers.comSpread some holiday cheer (and serious savings) at fromrebel.comHead to Columbia.com to get your hands on an Amaze Puff jacket - they're tough on cold, soft on you.Go to vivrelle.com and apple for a membership today using code notskinny for your first month of membership FREE - the code will also allow you to skip the Vivrelle waitlist.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're ready to step into your most aligned, magnetic, and wildly lucky era — this episode is for you. We're closing out the year with a roundup of the 7 most powerful, perspective-shifting lessons from the She's So Lucky conversations that had you replaying, journaling, and texting the group chat.These aren't just motivational soundbites — they're practical, lived-in wisdom from women who've made bold pivots, shut down doubt, and redefined what success looks like on their own terms.Whether you're manifesting a fresh start, navigating a career leap, or just trying to stay focused without losing yourself in the hustle — this episode will remind you who you are, what you're capable of, and what happens when you stop waiting for permission.In This Episode:How to stop being your own biggest critic and actually back yourselfKnowing when it's time to walk away (from a job, a relationship, or a version of you that no longer fits)The underrated superpower that took Ami Colé from idea to industry disruptorGabrielle Union on choosing softness and stillness in a loud, demanding worldThe mindset shift Alexis Barber used to unapologetically step into her confidenceHow to rebrand your life — without waiting for January 1Taylor Rooks on what to do when people underestimate you (and why that's not always a bad thing)Whether you're traveling for the holidays, cleaning your kitchen, or vision-boarding for 2026 — save this one. It's the blueprint.Revisit the Full Episodes:Are You Being Your Own Biggest Hater? Let's Talk About It [Bonus]How to Know When It's Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole WaltersThe Power of Focus with Diarrha N'DiayeGabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50Stop Humbling Yourself: Owning Your Confidence with Alexis BarberHow to Rebrand Your Life in 2025How to Win When People Underestimate You with Taylor RooksSponsors:Notion: Notion Agent can do anything you can do in Notion. Try Notion, now with Notion Agent, at notion.com/balancedVionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonKeep in Touch with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While we're all bundled up this winter, I can't help but think about all the places I want to plan travel to when it finally gets warmer. So I'm breaking down my favorite beach destinations and why they've earned permanent spots on my travel roster.Whether it's the comfort of Cabo, the magic of Tulum, the pulse of Miami, or the unforgettable nights in Mykonos, each place has a story and a vibe of its own that keeps me coming back. If you need ideas for your next getaway (or want to daydream), I've got you covered.A word from my sponsors:ARMRA - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription orderKahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsiblyCotton - Learn more at TheFabricOfOurLives.comKa'Chava - Go to https://kachava.com and use code HONEST for 15% off your next order.Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.Bon Charge - Head to boncharge.com and your 25% off code will be automatically added to your order.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a little all over the place, and honestly, that feels about right. In this solo, I'm looking back on 2025 without needing to wrap it up with a neat bow. I talk through the highs, the lows, and the emotional static that lived in the background: from moments that surprised me and filled me up to the exhaustion, uncertainty, and growth that didn't always have clear answers. I reflect on watching Sonny grow into himself, learning to slow down without losing ambition. navigating decision fatigue, and what it's been like living in the in-between, especially while moving through our surrogacy journey. This episode is about giving ourselves a permission slip to soften, protect our nervous systems, and redefine what success actually looks like when peace matters more than productivity. If you are closing out the year feeling grateful and tired, hopeful and unsure, or like you're still learning as you go - I'm with you, we're in this together. This episode is brought to you by eBay, Vital Vitamins, Google Shopping, and Primal Kitchen. Shop eBay for millions of finds. Each with a story. Visit eBay.com to shop your favorite finds. eBay. Things. People. Love.Vital Vitamins is offering my listeners 20% off all orders with code WITHWHIT at myvitalvitamins.comYou have to check out Google's Try On feature. Check it out at g.co/shop/tryon. Trust me, your holiday season just got a whole lot merrier.It's easier than ever to find Primal Kitchen Pure Avocado Oil because it's now available at Walmart. You can find Primal Kitchen in Walmart stores or online at Walmart.com and PrimalKitchen.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's solo episode, I'm kicking off my 2026 Glow Up Series—my annual deep dive designed to help you intentionally design the year ahead. In Part One, we're focusing on goal setting, manifestation, and vision boarding, breaking down exactly how to get clear on what you want and—more importantly—how to create a plan to make it happen. I walk you through my favorite journaling and reflection exercises, how to identify the three areas of your life that will move the needle most, and how to turn big-picture dreams into monthly goals, daily habits, and realistic action steps. We'll also get into how I build vision boards that actually work, from selecting aligned images to using them as daily reminders. This episode is all about clarity, intention, and setting yourself up for your strongest year yet. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. After you sign up, you'll be asked how you heard about them – please support the show and let them know we sent you. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Find gifts so good you'll want to keep them with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger to get free shipping and 365-day returns. Quince.com/dreambigger.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A quick little snack for you all this week as we're all preparing for the chaos of the holidays. You all submitted the kindest thing a stranger has ever done for you and I think it's the perfect thing to remind us that truly (like TRULY) we have all been through some sh*t and all need the kindness of one another to keep us going. I hope you all have a safe & loving Holiday this week

Mazel Morons! Today, we're diving into the messy science of metabolism- does it actually slow down with age, or are we just… fat? The guys debate fast vs. slow metabolisms, Michael Phelps' 12,000-calorie diet, childhood food trauma, GLP-1s, fasting culture, and how much the brain really burns thinking (spoiler: not enough to earn a Snickers). Plus: the greatest candy of all time, the danger of gas-station Kratom, menstrual face masks (???), gay sheep couture, and relationship & parenting advice from Moron Mail. What more could you ask for? Love ya!Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Quo - Quo is offering my listeners 20% off your first 6 months at Quo.com/goodguysShopify - Whether you're just wanting to test an idea out, or you're getting serious about launching your own brand - it's never been easier to get started on shopify.com/goodguys.Ollie - Go to ollie.com/goodguys and use code goodguys to get 60% off your first box!Home Chef - HomeChef.com/GOODGUYS for FIFTY PERCENT OFF your first box and free dessert for life!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with wellness pioneer Doug Evans to explore the world of sprouting - one of the most nutrient-dense, accessible, and overlooked foods on the planet. Doug shares how living in a literal food desert led him to rely on sprouts as his primary food source, why broccoli sprouts are uniquely rich in detox-supportive sulforaphane, and how sprouting transforms seeds into fresh, living vegetables in just days. They discuss seed sourcing, nutrient density, the science behind glucoraphanin and myrosinase, and practical ways to bring sprouts into your daily meals. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Head to drinkag1.com/willcole to get the welcome kit, a Morning Person hat, a year supply of D3+K2, an AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free - that's $126 in free gifts for new subscribers. Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Christmas special, I sit down with my husband, Vic, for a warm, intimate, and meaningful conversation about the true heart of the holiday season. Together, we reflect on childhood Christmas memories, family traditions, faith, the pressure many feel around the holidays, and how our own views of Christmas have evolved as we've grown, blended our families, and navigated life's changing seasons.With stories that are both tender and hilarious (including childhood Christmas mischief!), this episode brings together nostalgia, simplicity, spiritual reflection, and the reminder that the greatest gifts aren't found under the tree, they're found in the people we love and the moments we cherish.In this episode, we cover: The childhood traditions and Christmas memories that shaped us The pressure many feel to “recreate” perfect holidays, and why you don't have to The gifts that truly matter and the beauty of handmade, heartfelt giving The deeper meaning of Christmas through faith and family How the holiday changes as our families grow, shift, and age Why simplicity, gratitude, and presence mean more than ever What we're wishing for (and praying for) this ChristmasHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Thanks to my Sponsors:Vivrelle: Go to Vivrelle.com and apply for a membership today using code flourishing for your first month of membership FREE - the code with also allow you to skip the Vivrelle waitlist. Timeline Nutrition: Head to timeline.com/flourishing to get 20% offFatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/FLOURISHING and using code FLOURISHING at checkoutJones Road Beauty: Use code FLOURISHING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #adNOBL: Head to NOBLTravel.com for up to 58% off your entire order! #NOBL #adBranch Basics: Get 15% off Branch Basic with the code OVER50 at https://branchbasics.com/OVER50 #branchbasicspodKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvInterested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.