COFOCUS is Arvell's philosophy of accelerating personal growth. Leveraging routines and relationships to become more accountable and stick with new healthy behaviors.
Hey there! Welcome to this new episode of the COFOCUS Podcast. Today I want to briefly review and recommend three powerful books. These books are practical, insightful and can be life changing. I'll give a short summary, however you should read or listen to their entire books to get all the wisdom they have. Find each on Amazon or Audible. Create a Great Day! - AC http://arvellcraig.com http://twitter.com/arvellcraig http://instagram.com/arvellcraig http://facebook.com/arvellcraig
This episode is how I learned when starting something new, we can't judge or look for success until we give it 100 tries. http://arvellcraig.com
What is the Quarterly Clarity Assessment? // visit: http://cofocus.me // learn if you have the capacity to accomplish your goals!
This episode is about reconnecting to love. Relationship. And to passions or creative outlets.
Unfortunately many of us look to the Urban Dictionary instead of Webster... But the truth will set you free!
Why are you not creating as much content as you’d like? I believe there are 3 Big Hinderances keeping most people from creating the quantity of content they want. #1 - Is no momentum. #2 - No environment. #3 - Critical Self-Talk.
I love!!! The life coach school podcast with Brooke Castillo. So I’m going to talk about her model of self-coaching. Please go and check out her podcast if you like what’s discussed here. Lastly... to connect with me, please find me on Twitter or Facebook @ArvellCraig. Or http://arvellcraig.com
High level entrepreneurs juggle many responsibilities and projects however, things in their personal life can fall through the cracks. So what do you do? Slow down and do less? Yes, you can delegate somethings, but not everything. In the show I want to talk about the benefits of having someone manage certain areas of your life.
Each day we leave behind... poop or fruit, but the key is to not let either slow you up...
How do you create a new habits and routines? In the bestselling book, The Power of Habit, Author Charles Duhigg explains the 3 critical factors... But I think two additional elements will work much better. Listen to the COFOCUS Accountability Show and learn how you can create habits that last!
Personal accountability is how we give ourselves the needed time, attention and commitment. Oh how easy is it to turn our gaze to the needs around us but ignore our own lives... Jump into the conversation with me today and let me know how you practice personal accountability?
Hey. It’s Arvell. Wanted to riff for a minute on how humility is key
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