Podcasts about Wanted

This Sunday, Pastor Sam Gibson kicked off our January series, God Comes Where He's Wanted, with a teaching on the central importance of the altar of the heart. Scripture and revival history remind us that God moves where He is deeply desired, and that hunger for His presence is the true catalyst for renewal. While we cannot control when or how God moves, we are invited to cultivate hearts that welcome Him. Though our hearts are often damaged by this world and can become dull or divided, as we yield to God's healing and return to daily dependence on the Gospel and God's Word, we make room for the Holy Spirit to renew us and allow God's life to flow through us once again.

The D4VD case just took a massive turn. Sources confirm the grand jury hearing evidence in the death of Celeste Rivas Hernandez is an indicting grand jury—not merely investigative. Prosecutor Beth Silverman is reportedly seeking murder charges against the 20-year-old singer whose alleged girlfriend's body was found dismembered in his Tesla. Today we cover the latest breaking developments: D4VD's manager Robert Morgenroth testified for days and was overheard saying Silverman was "very pushy" about why he didn't call police. His response? He didn't feel it was his responsibility—his job was to keep the tour going. A female witness failed to appear and now faces arrest via body attachment order. Private investigator Steve Fischer revealed a chainsaw and burn cage incinerator were found inside D4VD's Hollywood rental, both unused—evidence, Fischer says, of a plan that "got upended." We walk through the timeline Fischer has constructed: Celeste was last confirmed alive January 2, 2025. The Tesla was parked in its final spot July 29—the same day D4VD left for tour. The body wasn't discovered until September 8, the day after what would have been Celeste's 15th birthday. D4VD has not been arrested or charged. He remains legally presumed innocent. But with witnesses being compelled to testify, physical evidence mounting, and prosecutors signaling their intent, this case is heading toward a courtroom. We break down what to expect as grand jury proceedings continue into February 2026. #D4VDCase #CelesteRivas #TrueCrimeToday #GrandJuryIndictment #BreakingNews #HollywoodMurder #CelesteRivasUpdate #D4VDNews #TrueCrimePodcast #JusticeForCeleste Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ ​Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod

279. What if this ONE nutritional upgrade changes everything: An Interview with Sue Becker   Proverbs 14:12 NIV "There is a way that appears to be right, but in the end it leads to death."   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home-Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 15 grandchildren and 1 great-grandchild so far. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: Will you tell us about your professional background and share what led to a life-changing discovery?  In addition to helping us feel better, how can this swap also affect our weight? We are told gluten is the enemy, but you teach how wheat can actually be the cure, not the cause. . . Will you elaborate why even people who are sensitive to gluten can still enjoy this bread and experience greater health benefits because of it?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Have you heard about this one-of-a-kind experience, the Radiant Faith and Wellness event?   It's going to take place January 30th and 31st at the Cannery in Eureka. I hope you learn more or purchase your tickets on this website or check them out on Instagram at @radiantwellnessevent and make sure you stay tuned to find out what the code is so that you can purchase your discounted tickets.   Happy New Year everyone! I am so excited to get to kick off the year with one of the best episodes I can ever remember.   You are in for a treat today with my guest Sue Becker. She is going to enlighten us to the one achievable, easy-to-implement nutritional change that could change everything. Here's our chat.   Welcome to The Savvy Sauce, Sue.   Sue Becker: (1:30 - 1:39) Thank you so much for having me. It is a real honor to be able to share my story, share my message with others that can listen and hear.   Laura Dugger: (1:40 - 1:56) Well, it may be one of the times I've most anticipated this conversation, but I'd love to just start by going back. Will you tell us about your professional background and share what led to a life-changing discovery?   Sue Becker: (1:56 - 14:21) Yes, yes. Well, it's a little bit of a long story, but I'll keep it as brief as possible. So, I always say, many years ago, headed off to the University of Georgia as a pre-med student because I loved studying everything about the human body and I wanted to help people and save the world, you know, all the grandiose ideas.   But my big passion was physiology and biochemistry. I loved studying that. Got there and realized, you know, I don't really want to be in school that long and I don't want that type of career after I graduate.   I knew my ultimate goal was to be a stay-at-home mom and I was like, okay, so why am I pursuing this? But I loved the field of study. And so changed my major, got accepted into pharmacy school, spent a quarter there and went, this isn't really what I want to do either.   So then I was led by the Dean of Pharmacy School to the field of food science, which was an up-and-coming industry at the time. I focused my attention more on the microbiology aspect of it and after graduation, I worked for Kraft Foods for almost five years as a bacteriologist in the lab there. I met my husband at the University of Georgia, and we married, actually, our senior year.   And so then, like I said, after I graduated, I started working for Kraft until I had my first child. I did become a mom, for sure. I have nine children, seven biological, two we adopted later in life, ranging in ages now from 45.   My oldest daughter doesn't like me to tell that, but it's too bad. It's what it is. 45 to 29, I believe Olivia is.   Yes, 29. And then I have 19 grandchildren and my very first great grandchild was born just a few weeks ago. So that's been a real blessing and a treat.   But after graduation, because I loved studying, it's funny, I tell everybody I'm a much better student now than I ever was in college. It's funny how you love to study once you don't have to perform with tests and things. But I continued studying physiology, biochemistry, read the works of prominent biochemists of the day and kind of came at everything with believing that we're fearfully and wonderfully made.   Our bodies know what they need and if they're not getting something they need, then chances are we're going to see sickness or lack of health. So, I kind of came at everything from that standpoint. It might be a little simplistic, but I think it's a great starting place.   So, I focused on feeding my family healthy food, you know, supplementing when we needed to. I tell people I grew up Southern. I grew up in a family of cooks and not chefs, but we cooked.   We ate real meat, real vegetables. My husband and I loved to garden. We grew our own corn and peas and beans and tomatoes and all the things.   So, we were eating real food. But we weren't a sickly family for sure, not compared to what others were, but we still had our share, our fair share. And so, we clipped along like this and I, in 1991, because of my interest in physiology, biochemistry, I subscribed to a publication, a health journal.   And the first publication that came into my home was entitled, "How to Greatly Reduce the Risk of Common Diseases." In this journal, the history of white flour was presented. Now, this was very eye-opening information.   Maybe I need to back up a little bit. The food science is not a nutrition degree. It's not a home economic degree.   It's the study of food processing. Everything that has to be done to keep that food safely on the shelf. Something's great. Something's not so great. So, when I read this information, I was like, how did I miss what's done to our bread? Through my studies, I had always read that whole wheat flour was better, but I didn't understand why.   So, in this journal, the history of white flour was presented. All the processing that is done to make that flour sit on the shelf forever, never really. And this is, like I said, what opened my eyes.   I learned that whole grains, real whole grains are the most nutrient-dense food God has given us. But in that journal, I learned that only when they're freshly milled, do they retain all their vital nutrients. You know, like I said, I had read that whole wheat flour was better.   I was trying to buy the stuff in the store, but it was kind of gross, nasty, I say. Didn't make nice bread, certainly not fluffy muffins. So, kind of gave up on that, trying to make bread with the store-bought whole grain flour.   And so, we were just buying whole wheat flour from the store. But I learned in that journal, it's not really what you think it is. And I, so like I said, I also, as a food scientist, what was so enlightening to me, when I read that word enrichment on the bags of flour or the bread products in the store, I thought, wow, we're making this better than it would have been, had we not done this favor.   I soon learned in this journal that that was not a favor that food companies are doing for us. They replace in their enrichment, a mere fraction of the nutrients that are there. And of course, I learned that once the flour is milled, I learned, well, let me, grains are storable, left whole and intact.   They store fairly indefinitely. But once that flour is, once that grain is milled into flour, it begins to spoil. The nutrients begin to oxidize.   So this led to the invention of these huge steel rolling mills that would take out the very nutrient rich bran, the oil laden germ that was causing the spoilage of the flour and leaving only the endosperm part, which is the white flour, protein and starch. Wonderful discovery. This flour won't spoil.   It'll sit on the shelf forever. And like I said, it looked like a wonderful discovery. And this all happened in the late 1800s, early 1900s.   By about 1910, the steel rolling mills had completely replaced the local millers because prior to the 1900s, most of the bread consumed in this country was either milled at home or the flour was purchased from a local miller. The bread was made at home and it was consumed at home. But with this invention, steel rolling, the steel rolling mills displaced the local millers, white flour, white bread became food now for everyone, rich and poor alike.   And can you imagine every housewife going, yay, I don't have to mill my flour anymore. I'll never forget years ago, Brad's 93-year-old grandfather lived with us for a little while. And I was in the kitchen milling some corn for cornbread.   And he went like this from his chair. He went, "I milled a lot of corn in my day." So, you can imagine people were like, hallelujah, we don't have to mill our flour.   But what seemed like an amazing, convenient, life-saving discovery actually turned out to not be so great. Shortly thereafter, the steel rolling mills and white flour became food for everybody. Three diseases became epidemic.   Beriberi, which is a vitamin B1 deficiency, it results in nervous disorders. Pellagra is a vitamin B3 or niacin deficiency, results in GI issues, skin issues, dementia, mental insanity. And that one really interested me because I did some more research on that and actually found out that the first case of pellagra was diagnosed right here in Atlanta, Georgia, which I'm from that area, you know, this area where our store in Woodstock is 35 miles north.   That first year 30,000 cases were diagnosed. Then anemia was the third disease. This puzzled health officials all over the country. They're like, what in the world is going on?   Why are we seeing this outbreak of diseases? And at first they thought beriberi and pellagra were maybe some type of infectious disease. But eventually they traced it to the new white flour that was on the market and the missing B vitamins and iron minerals that were provided by the bran and the germ.   Because for all practical purposes, that's where your nutrients are. The endosperm, white flours, protein and starch, protein and starches that we need, but not without the fiber, the B vitamins, the vitamin E, the inositol, choline, the iron, the calcium, all those nutrients. And so, things kind of clipped along.   They went to the millers and said, you got to put the bran and germ back in because of all the sickness. But the millers were like yeah, no, that's not going to happen because they had found a very lucrative market for the byproducts, which is so often done now in the food industry. Byproducts of the milling process, the bran and germ were sold to the cattle feed industry, white flour to the people.   So they're like, yeah, we're not giving up that money-making market. So things progressed until 1948. And finally, health officials stepped in, the government stepped in and mandated, you've got to fix the flour, you've got to enrich it.   And that's where I discovered what a deceptive term that is for the 35 to 40, who knows really how many nutrients are lost when they take the bran and germ away. They only replaced it with four, three B vitamins and iron. And of course, B1, B2, B3 and iron.   Supposedly, this took care of the beriberi and pellagra. But I always have to stop here and say, how many nervous disorders do we have in our country today? How many, how much GI disturbances and bowel issues, digestive issues?   How about dementia, mental insanity? What about skin eruptions? I don't think it took care of it.   But anyway, they think it did. And then it would take 50 years, 1998, after watching the rising incidence of birth defects and understanding that it was the missing folate that is no longer in the flour, richest food source, or most common, most readily eaten food source of folate, bread. Who knew?   So, they mandated then that a fifth nutrient be added. And that was folic acid, which, let me stop there and say this, these are synthetically produced supplements, vitamins that are being added to your flour. And particularly the B vitamins, this can be very troublesome, because the B vitamins come as a family, they come as a group, they work together synergistically.   When you take one out of context from the other out of balance, it actually depletes you and causes you to have a greater need. We're seeing that now with folic acid and the development of MTHFR, the folate, you know, reductase gene mutation. So anyway, it's caused more problems than it's worth.   And I've always thought about the scripture Proverbs 14:12, I believe it says, "There is a way that seems right to a man, but the end thereof is death." And we can certainly see that. You know, and if that were not enough, now, we've, we've taken all this away, we produce this beautiful white flour, but the residual oils cause it some yellowing.   So can't have yellowing of that flour. So, they began to choose to bleach the flour and a product called nitrogen trichloride was used for more than 25 years to bleach the flour. It was finally taken off the market because they discovered that this nitrogen trichloride caused seizures in dogs.   Are you ready for this? Hyperactivity.   Laura Dugger: (14:22 - 14:22) Hmm.   Sue Becker: (14:22 - 29:18) When I read that information, it was in 1991. That was the beginning of the scourge of ADD and hyperactivity we're now seeing in our children today. And I couldn't help but wonder, you know, when I read that information, there was one little boy in my son's music class, you know, and, but now, wow, it's pretty prevalent.   So then another bleaching agent is benzoyl peroxide. It's known to destroy B vitamins and vitamin E. And let me just tell you this, grains are one of the, especially wheat is one of the most nutrient dense food groups. Like I said, but it's the, one of the richest food sources of vitamin E and no amount of vitamin E has ever been put back in our enriched right white flour.   So, we lost that source, but now we're using a bleaching agent that's going to destroy it and B vitamins. And then potassium bromate is often used as a dough conditioner. It helps strengthen that gluten structure to help get a better rise in the bread. It's known to cause liver issues and thyroid issues.   And this is what we were consuming. So, wow. Yeah.   Talk about my mind being blown, my eyes being open. And then the rest of the journal was a brief discussion of the common diseases that plague Americans and showed why it was directly related, how it was directly related to our consumption of the processed white flour, lacking the nutrients and the fiber diseases like heart disease, cancer, diabetes, diverticulitis, even varicose veins, skin issues, low energy. I mean, it just went on and on.   And from my, with my background, this made absolute sense. I knew it was scientifically sound, but it was also, it was a Christian publication. It was biblically sound.   And what changed my life here was like I said, always read whole wheat flour, better whole wheat flour, better, but I was buying the stuff in the store and even whole wheat bread in the store. Didn't really see a lot of difference in it. But this introduced me to the idea of an in-home grain mill, buying grain and milling my own flour.   That was life changing. I was like, this is amazing. I can do this.   Wanted a mill. My husband actually bought me a mill for my birthday in 1991. The mill came into our home.   I milled flour. I made bread. I ate bread.   It was delicious. It wasn't gritty. It wasn't heavy.   It wasn't dense. And I tell everyone I pooped the next morning and it was like, what just happened to me? So that was my life-changing experience.   First, first day, you know, my bowel issues were corrected. I had lifelong issues with constipation, struggled with it. Knew I didn't want to take chemical accidents.   So tried to do more alternative solutions, find those and they worked if I did them, but they were, I tell people they were outside of my, your realm of daily eating. You had to do something special. And honestly, sometimes I think we look at alternative methods, you know, supplementation or treatment for ailments that are afflicting us.   And we're not getting, still not getting to the root of the problem. My problem was I was not eating enough fiber. The white bread, the white flour was constipating me.   So this was the only change I made. I tell everyone I've not been constipated since 1991. I know you wanted to hear that, but, but then I had five young children by this time and I, I homeschool my children.   We were active in church and baseball and music lessons and all the things, you know, we were busy. I had nursing baby and, and I, but I'm telling you, when I started just adding this bread to our already real food, we were eating. I noticed significant energy.   Like I said, constipation gone right away. Then I begin to notice first week. It didn't take months.   I was like, wow, I have more energy. My frequent headaches went away. Also with my bowels moving, my chronic constipation went away.   I lived on antihistamines before bread since bread. That's another thing I can stand here and tell you. I've not had an antihistamine or a decongestant of any kind since 1991.   That's pretty amazing. I had frequent migraines, not had one since we started the bread. So those were, I've noticed my sugar cravings went away because now I was getting the real carbohydrates that my body needed and it's sustaining energy.   And then my children, I just noticed they were they were, they would eat and they were satisfied. They love the bread. They love the muffins.   They love the pancakes. It was healthy food. I didn't have to coerce them to eat.   No more snotty noses, no more ear infections for them. And that we just became a much healthier family. And they, my kids didn't necessarily catch every bug that came around.   And if one of them did get sick, didn't necessarily mean that all of us got sick, which a big family, that's, that's pretty significant, you know? And so it was just, and the bread was delicious. When I read that information about whole grains and, and, you know, how bad white flour was, I was, I was thinking that this freshly milled flour was going to be just like the store-bought whole wheat flour I was buying in the store.   And you can probably already tell I'm a very passionate person. So, I read this information. I'm like, we're never eating white bread again.   We're never, white flour's never coming into our house again. And if we have to choke this bread down, we're doing this, you know? Well, we did not have to choke it down at all.   The muffins, the bread, the pancakes, the brownies, cookies, everything I made was absolutely delicious. It was filling and it was satisfying. A lot of people would say, you must spend all your time in the kitchen when all my kids were home.   I'm going, actually, no, we eat breakfast and everybody's satisfied. Nobody snacks. And even my kids begin to notice how other kids snack all the time.   Not my kids, they would eat and they wouldn't eat till the next meal. And so, it was just very, very satisfying. So, I began to share my bread with everybody, bake bread for other people, take it here, take it there.   The next thing I know, so be warned, if you ever start milling and you make bread for somebody, they're going to ask you to make bread for them. So, I did start making bread for other people. And the next thing I know, they're coming to me and saying, my cholesterol dropped 85 points and all I changed was this bread.   You know, I feel better. I have more energy. And the lady with the cholesterol, she, I continued to make bread for her for a while.   And I always laugh. One of the favorite things she liked that I made for her was cinnamon rolls with cream cheese icing. And she said, I ate one after every meal and my cholesterol dropped 85 points in just one month.   And I always laugh. I'm like a statin drug with all kinds of side effects, cinnamon roll with cream cheese icing, you know, and she said, it was her testimony. She goes, "I knew it was the bread. I know it is the bread because three doctors, three different medications, three years, nothing has changed. And this is the only change I made."   So, I started hearing this. And of course, she told all her friends, the next thing you know, everybody's wanting me to make this cholesterol lowering bread for them, you know, and I'll never forget. By this point, I had had my sixth child, still homeschooling, still doing laundry, still baseball, church, all the things. And here I was making bread for my family and then making bread for all these people coming to my door.   And I was spending all day every day making bread and for others and myself. And I just got really tired, to be honest with you. And I was making this bread and a thought came to my mind.   And I just looking back now, I know God put those words in my heart and in my mind. That day, I had also had a few people ask me, would I teach them how to make bread? And where could they get a grain mill?   So the idea came to me, met my husband in the driveway. And I said, when he came home from work, and I said, you know what, I don't think I'm supposed to make bread for the world. I think I'm supposed to teach the world to make bread for themselves.   And that was the beginning right there. We sat down on the porch swing and talked about what we would call it. And I said, I want to call it Bread Beckers.   That's, you know, our, it's funny, we didn't know that at the time. But Becker is a German name that means the baker. So, it is bread bakers.   And anyway, so and, and it's funny, because at that point in 1992, my world was four people, four people had asked me about where they could get a grain mill, and what I teach them to make bread. And today, we, well, we, started our business right then in our home, took a little while to, you know, get everything. And we outgrew our home by 1998, what my husband and I and my children could do.   I mean, it just grew from the testimonies of other people. I mean, just like that lady when and then you get hundreds of people sharing different stories and passing it on, people, people start noticing. So we incorporated with a longtime friend and partner in 1998, moved the business out of our home, we're currently in this lovely 10,000 square foot warehouse, we moved here in 1999.   We have a nice studio kitchen, this is where all my cooking classes take place that we can seat 100 people and regularly we fill up classes like that. We have a lot of online classes already for people to view on our YouTube channel. But and then a few years ago, it's back in 2009, we acquired another warehouse because we are passionate about providing God's people with grain.   That first week here, like I said, customer base of four. A week after starting our business, getting all the license and all that really hadn't started getting anything, God woke me up and said that he was raising up Bread Beckers to be like Joseph to supply his people with grain. And I wrote in my journal that morning that it would be a tremendous thing.   And it would take a few months, we invested in a lot of wheat, we took all of our savings, this was before we incorporated, it was just my husband and I and our family and bought some wheat, you know, and had spent all of our savings. Well, I got a little nervous. And I woke up that morning after unloading all this wheat and writing the checks and seeing the money go out of the savings account.   And I'm like, I don't think the electric company is going to take a bucket of wheat, you know, for payment. So this was my fear. And I felt like, you know, maybe I was being deceived, maybe we were being misled.   And I just cried out to the Lord that he would speak to me and confirm to me that this was what we were supposed to do. And this is how I do it. I just cry out to the Lord.   And then I just go on with my regular Bible reading, not looking for something I could have gone to the story of Joseph because he had already spoken that to me. But my verse for the day in one of my devotionals was Proverbs 11:26. And it says "Cursed is the man who holds back grain when the public needs it. But a blessing from God and man is upon the head of him who sells it."   My husband took that vision. I know you talk about, I was like, what? I could hardly wait for Brad to get up. My husband, Brad, you know, I had awakened early because I was stirring and all just anxious and fearful. And the enemy was just coming at me.   And when I shared that all with Brad that he was sleeping next to me, not knowing that I was in all this turmoil. And he just looked at me and he goes, "Sue, I can think of no other verse that God could have given you to answer and your question and to calm your fears." And so he took it to heart.   So, we now have a second warehouse. It's 13,000 square feet. We are probably one of the largest grain packaging facilities in the southeastern United States.   We have hundreds. I don't know how many we're growing everyday co-ops all over the United States. And we bring in two semi truckloads a week.   I mean, I'm sorry, a month, which is actually a little bit more than that. It's about 190,000 pounds of wheat. That's just wheat.   Package it down into these great food grade buckets, plastic buckets. And we package it with carbon dioxide gas. So it's perfectly storable.   We can guarantee that it's bug free. You know, the enemies of grain are moisture bugs and rodents. So that's why we really firmly believe in packaging it all in buckets.   And like I said, we have probably 180 co-ops now. I don't know. It's growing every day.   We ship wheat all over the country, grain and everything we sell. So it's been a real journey and just a real blessing. And then I started a ministry called Real Bread Outreach.   We clipped along locally, kind of providing grain and grain mills for those who truly can't afford it. But then in 2016, God called me to Haiti. I made 15 trips to Haiti.   We built a bakery there. We trained up another team at an orphanage and they were making bread every day. So right now, in Haiti, it's an intense situation, but the bakery is thriving, feeding about 1,200 school children a day.   And then the other, it's about 150 orphans. Then we went to Tanzania in 2021. We built a bakery there, started a feeding program.   We've helped start a bakery in Israel that is ministering to the Jewish people. We helped train a bakery in Uganda and we've sent mills to missionaries in Japan and the Philippines and Nigeria and Kenya, just all over. And I'll close this part with this.   A few years ago, a friend of mine just, she did, she remembered, she said, "Sue, do you remember when you said to Brad, I don't think I'm supposed to make bread for the world, but teach the world to make bread for themselves." And I'm going to tear up a little bit looking back now, like I said, four people, that was my world. Today, it truly is the world.   And not just because of the internet, but because of where God has called us through our ministry. And it's a real blessing. So, my encouragement to everyone is do the small thing.   You never know where God's going to take you in years to come and how it's going to bless the world.   Laura Dugger: (29:19 - 29:21) So I think that was a lot.   Sue Becker: (29:21 - 29:22) I know.   Laura Dugger: (29:23 - 32:39) It was beautiful. And it makes me think of the verse, do not despise small beginnings for the Lord delights to see the work begin. I'm paraphrasing, but I love how much it has blessed the world.   And I remember the first time I heard you, I was trying to just picture what is a mill, but you literally just turn it on and you pour the grain in and it comes out as flour. It's so easy. And so we purchased our own.   After our conversation, I get to stick in our loaves in the oven. They're still rising right now. And now a brief message from our sponsor.   Radiant Faith and Wellness Event is a unique event designed to bridge the aspects of faith and wellness and to live as our bodies, minds and souls were intended and created. So come together with other like-minded women to receive Christ centered teaching on health and wellness, to nourish your body with good food and to renew your mind and help you shine radiantly. At Radiant, wellness goes beyond worldly standards of wellness and self-help.   So, from worship and inspiring speakers to guided movement, meaningful conversation, biblical teaching, every part of this event is crafted to help you reconnect and step forward renewed. It's the perfect time of year to experience something like this. Radiant is more than just an event.   It's actually a transformational experience and supportive community dedicated to helping women grow spiritually and physically. 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First, this may be a little unrelated, but even thinking of feeding people around the world or feeding our children, you mentioned, you know, a lot of times if your kids were picky eaters, you'd say, okay, ditch the bread and just eat the meat.   But because it's so nourishing and nutritious and that Jesus has given us this as a grace gift, this bread, you can ditch the meat and eat just the bread and get so much nutritional value.   Sue Becker: (32:40 - 37:32) Yes, that and that's funny that you bring that up because, you know, one of the things over the years of studying is of the 44 to 46 absolutely essential nutrients needed by your body for health and to promote life. There's only four slightly deficient or missing in wheat, vitamin A, vitamin C. So, God gave us another kind of food.   Remember in Genesis chapter 1:29, he says, “I've given you plants that bear fruit with the seed in them.” So that's our fruits and vegetables. That's where we get our vitamin A, vitamin C.   Then we get our vitamin D from the sunshine if we get out there and get some. And then B12, of course, is low or is not found in any plant product. That's I mean, plant food.   So, you have to get that from your meat, your red meats and things like that. But that's and so learning that you're absolutely right. When my kids were growing up and the bread was my little toddler, how she'd tell me she was hungry, she would say, “I want a roll with honey.”   That was what she wanted to eat. And I would take the meat off the sandwich. And before bread, it was eat the meat.   After bread, it was just eat the bread, you know, because I knew just from that. And I started thinking about when Jesus said, “Man does not live by bread alone.” He was quoting the Old Testament, but by every word that proceeds forth from the mouth of God, he was reiterating that you think you're living because you have bread and all the biblical, you know, so many of the biblical feasts, Passover and First Fruits, Pentecost, they're around the barley harvest and the wheat harvest.   Grain was a big part of their life and of their sacrifices and all that. And he was saying, you think you're living just because you have bread. But I'm telling you, there's a spiritual life that you have to feed as well.   So, yeah, that was a fun time seeing the change of my perspective of just eat the bread. And, you know, some days, you know, breakfast was typically a pretty big meal for us. Sometimes it would just be pancakes, but a lot of times it would be eggs and freshly ground grits and bread of some sort, muffins.   And then lunch might be muffins and a smoothie because we really weren't that hungry from the bread at breakfast and then dinner. We eat normal. People think we're weird eaters.   But, you know, like I said, I grew up Southern. So, we do country fried steak. We do pot roast.   We do chicken. We do brown rice, mashed potatoes, green beans. You know, we do it all.   And you mentioned something that was funny. When I first started, when I would take bread places, people go, “Oh, my gosh, this coffee cake is so delicious or this bread is so delicious. Can I get your recipe?”   And I'd go, “Well, yeah, you can have my recipe. But you've got to understand, I mill my own flour.” Two things they would always respond with.   And the first one they would go, “You do what?” And I would go, “I mill my own flour.” The second one absolutely intrigued me for years and years until I did a study on what grain mills, the local millers mills, you know, waterwheels and gristmills and ox treading out the grain.   But they would always say to me, “Where do you live?” And I think they thought I must have had a barn and an ox or I lived by a river to have the gristmill to power my mill. Now, you can see my little mill behind me.   It just sits on my counter. And you're right. Turn it on, pour it in, comes out flour in a matter of seconds.   And I tell people, it's really not any slower or more tedious than taking your flour canister out of your cabinet. And I realize we've deviated in this day and time from even using flour and baking things ourselves when we can go to the store and buy it already baked. But it'll change your life.   I have never seen one dietary change bring so many significant across the board, broad spectrum health benefits to myself, my family, and so many people now that share their testimonies with me. It's just been amazing, just absolutely amazing. And, you know, I always, my husband always likes for me to say, you know, in the 25 years of raising my children on this bread, we only had to take them to the doctor twice for an illness.   Twice. And twice on antibiotics. They needed it.   There's a time and place. Twice to the doctor for an illness. In 25 years, there are people and families that go to the doctor more than that in a week.   So, when people say I can't afford it or I don't have time, I'm like, wow, I can just tell you the life-saving and money-saving advantages are, it's hard to describe. So yeah.   Laura Dugger: (37:33 - 38:05) Yeah. And like you said, it's an enjoyable process. It is.   But also, okay, referencing one other thing, just thinking about these ailments. You had quoted, I believe a doctor just saying about constipation that is, and I don't want to botch it, so I'd love to know if you remember this, that most Americans is that three out of five suffer from constipation or even chronic constipation. And that, was it the number one cause of breast cancer and prostate cancer?   Sue Becker: (38:05 - 39:29) Oh, wow. Yes. I'd almost forgotten that.   Yes. I was listening to a CD that someone shared with me, and it was by an oncologist. And I still remember, I would listen to things as we began to travel and share and teach, and I would listen to teaching.   And so, I had this cassette, if you can remember those or even know what those are. And I remember where I was, I was on I-10 headed to Jacksonville to a homeschool show. And this oncologist at the very end of her message, she said, “Toxins are stored in your, let's see, let me see. So, she said toxins are stored in your fatty tissue. In a woman, it's your breast. It's, and in a man, it's his prostate.”   And she said, “When toxins are not carried out of their, your body daily through bowel elimination, then these toxins get absorbed into the body and stored in your fat tissue.” And she said, “So a direct correlation between cancer and constipation is there.” And, and I was just like, what did she just say?   And that blew me away. I mean, that was not me saying it, this was an oncologist. And she's saying one of the leading issues is constipation.   Wow. Yeah, I'd almost forgotten about that.   Laura Dugger: (39:30 - 39:44) Well, and such a simple swap and getting to still enjoy these foods. But in addition to being healthier and the health benefits and making us feel better, how does this also potentially affect our weight?   Sue Becker: (39:45 - 42:33) Well, that's a good question, because we're all told that bread is bad, that bread will make you fat. And I totally agree. The bread that's in the store is devoid of nutrients.   It's devoid of fiber that fills you up. It's devoid of nutrients that satisfy fiber that fills you up. And it's heavily sweetened, sugared, you know, most of the breads we're eating are not just flour, water, yeast, salt. They're usually loaded with other things.   So, they're not satisfying. The fiber in real bread fills you up. So, like I said, you're not going to overeat, you're going to eat and you're going to be satisfied.   You know, I always tell the story when, when we were eating just bread from the store, I had five children, I would make sandwiches, they would, you know, cut them in half, I would make five sandwiches, they would, or I'd make the whole loaf, actually, they would fight over the last one. After bread, real bread that fills you up, I would make five sandwiches, cut them in half, and sometimes they would eat them all. And sometimes they wouldn't.   It was because it was filling, and it was satisfying. And that's something people need to understand. Also, the nutritional deficiency in the foods that we're eating in the store, especially our bread, they're leaving us malnourished, really.   Dr. Denmark, one of the oldest, well, the oldest practicing pediatrician in the country, she lived right here in Georgia. And she said, “We're the most undernourished, overfed people in the world.” We eat a lot because we're never satisfied, because the foods we're eating does not supply our body with the nutrients that we need.   And so, we're constantly craving. I don't think a lot of people don't understand what cravings are. You're craving food because you're needing a nutrient, you know.   And so, we find that we can eat and eat and eat, and, or not we, but Americans can overeat, and they do overeat because they're never satisfied. And so, real bread fills you up, real bread satisfies, it takes those sugar cravings away, which, you know, a lot of high calorie foods, they're loaded with sugars, and that's what we're craving a lot of times. I read something, women tend to crave sweets and chocolate, and men tend to crave salty.   And, but both, if we're craving, you know, processed foods, you know, you can sit down and eat the whole bag of cookies, where you make cookies from freshly milled flour, one, maybe two, if you go three, you kind of go, I really didn't need that one, you know. So, it's just filling, it's satisfying. We have so many people, testimonies of people saying they've lost, one lady said she lost over a hundred pounds, that was over the course of a while, you know, of a year or so, but she did it right.   She just started eating real food that nourishes and satisfies.   Laura Dugger: (42:34 - 44:21) I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates.   You may remember Francie Heinrichson from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product, so I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones, so that you can have your own practical chats for intentional living.   You will also be able to access our donation button or our mailing address for sending checks that are tax deductible, so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com.   And throughout the years, you've seen these different trends from Atkins to Paleo, and now a lot of times we're told gluten is the enemy, but I love how you say that wheat can actually be the cure, not the cause.   So, can you elaborate on that, and even why some people with gluten sensitivities may still be able to consume bread that was made with freshly milled grain?   Sue Becker: (44:21 - 1:01:23) Right, so, yeah, I think what people need to understand is what gluten actually is. And gluten's not really even in grains, it's just an easy way to verbalize it, I guess. So, gluten is the stretchy substance that forms from two proteins that are found uniquely in the wheat family of grains.   So, when you mill wheat into flour, and you hydrate it, wet it, mix it, you know, make a dough out of it, those two proteins, gliadin and glutamine, they form this stretchy substance called gluten. Well, it's very important in bread making that you have these two proteins, because when you make a yeast leavened bread, whether it's sourdough or commercial yeast today, those organisms feed on the carbohydrates both in the wheat and in your dough, and they produce carbon dioxide gas. So, that gluten, those stretchy strands of protein, those two proteins, they trap that carbon dioxide gas, and that's what enables the bread to rise.   So, it's unique to the wheat family of grain. It has always been there. It's why wheat is the king of bread making and always has been.   Who put those two proteins in the wheat family of grains? God did. And just so you know, wheat is not genetically modified, and it has not been altered to produce wheat that has a higher gluten content.   What determines the protein content of grain more than anything, which, what did I say gluten is? It's formed from two proteins. What determines the protein content in grain more than anything is rainfall during the growing season.   So, that's why here in the southeastern United States, we can't make yeast bread making wheat. We can't grow it because we have too much rainfall and it's too warm. So, we grow what's called soft wheat or pastry flour.   That's why southerners eat biscuits, because that's the kind of bread that we can make with the wheat grown here. The colder, drier climates in the breadbasket states of the country, they grow the hard bread making wheat. Now herein lies the problem.   When those steel rolling mills came on the scene and began to take the bran and germ out, what did they leave us with? Protein and starch. Those gluten forming proteins and starch are in that endosperm.   God never intended us to eat that white flour, those protein and starches without the vitamins, the minerals, the enzymes, the vitamin E that the bran and germ provide. So, therein lies a lot of the problem and that's what causes so many digestive issues is that we aren't getting the nutrients and the fiber that will keep our bowels clean and our digestive system moving the way it is supposed to. Now herein lies a bigger problem is that in the food industry and the American people's craving for fluffier bread.   In the food industry, they thought, okay, we can give you fluffier bread. If we take the wheat and we wash it until only all that is left is those two proteins, those gluten forming proteins. They get this stretchy substance and then they dry it and powder it and they add even more pure gluten forming proteins to that white bread.   So, now we have an even bigger problem and then and even in that whole grain bread, people want fluffy bread. They don't want, you know, coarser whole grain bread. So, check your ingredients.   That 100% whole grain bread that you might be already buying, third or fourth ingredient gonna be vital wheat gluten or gluten flour, whatever they call it and that is greatly upsetting the fiber to flour ratio and causing digestive issues. And then, you know, just the heavily consumption of that bread and you know, the commercially processed bread is a real problem. So, now what we have is people, you know, Americans consuming this bread.   Now, they have every symptom of something called celiac disease. Celiac disease is real. It is genetic.   I am learning. I used to say it's not reversible, but I am learning something that you might have the genes for celiac disease, but they can be turned on or turned off. So, perhaps what is happening is you might have the gene, but now it's being turned on by eating and consuming this high gluten, if you will, bread out of context, not the way God made it.   But then also what is also happening is so now we have people that have all the symptoms. Well, let me back up and just explain what celiac disease, celiac disease, true genetic celiac disease. You are born with these genes, the inability to break down that and metabolize gliadin.   That's one of those gluten forming proteins, which the whole wheat family has that. So, if you can't break it down, it's going to cause digestive issues, abdominal cramping. It's going to eventually as those that protein gets dumped into your large intestine, your bowel, it's going to lay down the villi.   You're going to have leaky gut. You're going to have all these issues. That is true genetic celiac disease, but it affects less than 1% of Americans have those genes and have it turned on for true genetic celiac disease.   So, what is being diagnosed today? Well, everybody eating the commercially processed high gluten packed or you know bread, they're developing the same symptoms, digestive issues, abdominal cramping, laying down the villi. So, they're being diagnosed with celiac disease when it a lot of times is not true genetic celiac disease and I'm not professing to be a medical professional.   I'm not giving anybody medical advice, but here's the good news that I do want to say to you. Non-genetic celiac disease is totally reversible. And the good news is people are finding some that have been diagnosed with celiac going gluten-free been gluten-free for 20 years.   They're finding they can eat the freshly milled flour because it has the right ratio and the good fiber and the good nutrients to heal their gut, cleanse their gut, and get their bowels moving, cleans out. So, bring that villi back to life and they're thriving. They're not just tolerating the bread.   They're thriving and finding reversal of many, many, many health issues. And another big issue too is people don't understand that for the most part digestion begins in your mouth, carbohydrate digestion. You chew your food, your saliva mixes with your food and there's an enzyme carbohydrate digesting enzyme called amylase.   Once you swallow that down in your stomach, your stomach is where protein digestion takes place. It must have an acid environment for those protein digestive enzymes to work. God knew that we're fearfully and wonderfully made.   He created cells in our stomach to produce acid brings the pH. If y'all know what pH is down to one very, very acidic could eat a hole in your stomach. But he also created these cells that produce mucus that lines our stomach and protects it from that high acid.   So, that's where protein digestion needs to take place. Here's the problem. What is one of the most commonly prescribed drugs in America? Prilosec, Nexium.   These are antacids. They're prescribing it for something called acid reflux, which is only compounding the problem. So, these antacids are doing exactly what the name of them describes.   They're alkalizing your stomach acid. So, what's that going to do to protein digestion? It's going to compromise it.   Huh? So, yeah, and the real cause of acid reflux is not too much stomach acid. It is actually too low stomach acid.   Our body's not getting the nutrients that needs to produce that stomach acid. Now, it's acid enough that when it comes back up in our esophagus it burns, but there's a little flap that God created right there at our stomach and our esophagus called the epiglottis. Do you know what's and it's supposed to close so that when that stomachs churning and doing its digestion, it doesn't back that acid doesn't back up into your esophagus, but it closes.   It's stimulated to close by the high acid in your stomach. Do you see what's happening here? So, we're being prescribed an antacid which now we don't necessarily get the burn, but there's all kinds of side effects.   We've compromised protein digestion, which what did we say gluten is protein. Also, do you know the technical term for an allergy a food allergy not a sensitivity or an intolerance the technical term for a food allergy is an adverse reaction to a protein component of your food. I have never seen so many food allergies as we see today.   It's very interesting. Some people are diagnosed with a gluten sensitivity. Well, of course, I think everybody is sensitive to the bread and the store.   Some people can tolerate a little bit better than others, but I know when I occasionally, you know, we go out to a party or an event and we usually avoid bread, but sometimes it's on everything. You know, I know I wake up the next morning and I'm like, I don't feel good. I have a stomachache.   So, I think everybody is sensitive to the bread in the store, but we have now hundreds of testimonies of people who thought they had to be gluten-free or say I have, you know, I haven't eaten bread in 20 years because made me sick. It did this it did that and they are finding they can eat the freshly milled flour because even wheat because it's the right proportions all the nutrients, you know, one of the amino acids that's found abundantly and wheat is glutamine Google it and you'll see a lot of health professionals will actually give you glutamine supplements to heal your gut and it's and it's in the bread. So, then part of the other problem that I see then when people think they're gluten-sensitive or have to be gluten-free now mind you if you truly are genetic celiac, you probably will not be able to eat wheat and I'm saying probably now because I'm learning some things that we can turn those genes off.   I don't know but if you truly are genetic celiac, but that is going to be a diagnosis that probably came when you were young you were going to always have had symptoms of these if you are now 20 or 30 and all of a sudden having these issues and you've been eating wheat all your life chances are you're not true genetic celiac. So, that's something you need to look at but people are finding they can eat the flour. They can eat the wheat and part of a real concern of mine is when you go gluten-free if you don't really need to I've been doing some studying as a food microbiologist gut microbiome has been a big topic.   I've shared I've taught way before it was trendy on, you know probiotics and all of that and fermented foods. I've been teaching it since 1992 but what happens that they're finding on these gluten-free diets. It's actually diminishing your good gut microbiome and encouraging the growth of more pathogenic making you more susceptible to C. diff, E. coli and other sickness causing organisms.   Then you're going to have those organisms are critical for breaking down food that gets dumped into the large intestine and encouraging digestion and enzymes that they create and all kinds of B vitamins and I could go on and on so that is being compromised the next thing, you know, you have allergies to eggs allergies to milk these very restrictive diets change that gut microbiome and they are causing a lot of gut health issues and allergy issues. I've talked to two people in the last few months one lady told to go gluten-free been gluten-free for years. She with tears in her eyes couple of weeks ago came down from Ohio hugged me in was came to our store just wanted to come to our store.   I happen to be here that day. She hugged me tears in her eyes and said I was down to eight foods that I could eat another lady in one of my classes came up and said I was down to seven foods that I could eat, you know, so It puts you on a treadmill that I don't think you want to be on when you start very restrictive diets. It's and not just gluten-free, but even you know, the carnivore and the keto and the paleo the heavy meat diets you need whole grains to break the fats down and cholesterol that those foods are providing and I'm a meat eater.   I mean, that's fine, but to exclude the most nutrient-dense food group God has given us in my mind is very dangerous. Let's see if we can get healing and reverse that I have a podcast and I do it's the bread stories now and I one of my favorites and I recommend it more often than any other is episode 66 sit with Sarah Valentine if anybody that I hear of that say they have to be gluten-free or their celiac, I would say she fit the bill for what surely seemed like a true genetic celiac. She was diagnosed in I think she was around 15 or I don't remember her age.   She was in high school. I think but she had always had trouble even as a little one and she was diagnosed with celiac and she said at the end of the podcast, she goes either God supernatural healed me or it was a misdiagnosis, but she had been gluten-free for 15 years. I believe it was and she told me she said and I she had a dairy allergy.   She couldn't eat dairy and she said, you know dairy I cheated on a little bit because it would just cause me a little discomfort. She goes I never cheated on gluten. Well, her brother and her mother heard about me and they Sarah was off at college and they got a mill and started milling because her brother's children had some health issues.   I think they have warts and my work stories are great. But anyway, bought a mill. She came home from school and they said Sari.   We want you to try this. You nope. Nope.   Nope. I'm I can't finally they talked her into trying a little bit should she ate it no issues at all and she told me on that podcast. She said I pooped the best I've ever pooped.   I have pooped in a long time the next morning. I slept the best. I had no headaches had no adverse reaction and she's become if any anyone My poster child for you know, reversing what appears to be celiac disease and being able to thrive on real bread and freshly milled wheat with the right balance of those protein starches nutrients fiber enzymes vitamin E all the things that bring healing and improve digestion get the bowels cleaned out and the gut healed.   So, yeah, it's something that I think excites me the most and I call it food freedom because what I'm seeing is people are in bondage and you know, when you can't eat this and you can't eat that and I understand there's some I have a granddaughter that has a dairy a true dairy allergy and I get it and those are real and you don't want to you know diminish those but we are seeing so many people that the bread in the store totally disrupts their system and causes all kinds of issues were seeing them not only like I said tolerate bread made from freshly milled flour, but bring healing bring healing and I that is so much our Lord that God knows what he's doing in his intentional design. He is all about healing and freedom versus of setting the captives free.   Laura Dugger: (1:01:38 - 1:01:40) Oh gosh, that was a big one. Yeah.   Sue Becker: (1:01:40 - 1:02:10) Yeah, but it also just one real practical thing as we're talking about gluten and fermentation with sourdough. This is a two-parter because if you feed it with white flour or add that I'm assuming that diminishes effects and if you feed it with fresh milled flour and then add that to bake it in bread, is that like double the benefits because you've got the fermentation and the grain or how does that work?   Sue Becker: (1:02:10 - 1:07:07) You know, I can't find any real definitive information, but let's back up and let's talk about sourdough with white flour there for a while when we were still traveling back in the probably early 2000s a lot of teaching coming out going even celiacs can eat, you know sourdough bread and they were making it with white flour and all of this. Is it better than the stuff you're buying in the store? Maybe but white flour is white flour and it's still process is still been stripped of all the vitamins the minerals and the fiber.   So, in my viewpoint, it is no better for you. If you're making it's kind of a waste of time if you're making sourdough bread with white flour. Now, if you start milling your own flour and making your sourdough with that, that's a whole other realm.   And like I said, I've done lots of studies most what I find when I read is that when we went to commercial yeast, we gave up flavor. So, I get that and that the bread is kind of flavorless now. So, I get that a little bit but as Americans and especially children, we like our fluffy bread, don't we?   Yeah, so, kids, you know, don't fret if you're making bread with commercial yeast. That's the way I make most of my bread. But as a microbiologist and knowing that when those lactic acid organisms feed on sugars, they produce B vitamins.   That's like yogurt. Why yogurt has B vitamins and maybe your milk, you know, just uncultured milk doesn't. So, I know that that increases the availability of those nutrients.   So, I think there is definitely some nutritional advantages that you take it to a whole new level. But what I say that commercial yeasted bread is not healthy and you can't do that that you only need to be doing sourdough, you know, I learned to make sourdough from white flour when I was first married long before milling came into our family by the time I had my children I had vacated that and then when I started milling I used commercial yeast and have for most of my years and we saw tremendous health benefits. So, I don't diminish one over the other but I certainly recognize that yeah, you might have some better nutrient bioavailability. I don't buy into the that you have to do the long fermentations to prevent the anti-nutrients like phytic acid from keeping you from absorbing minerals because I've had mineral checks and we've seen people testify that they had to have blood transfusions regularly because they were anemic all their life.   They start milling making their bread with commercial yeast, you know, and they're no longer anemic and we've seen countless people that and the same with me. I'm never low in my minerals. So, I don't buy into that.   But I say, you know, hey if you feel like you can digest sourdough bread better than commercial yeast leavened bread. I'm not going to argue with you go for it do it. But I also don't want to put a heavy burden on especially young moms that are like it's going to take me three days to make bread, you know, or it's you know, no, it doesn't have to so that's kind of my stance on it.   Do what works for your family sourdough is a rhythm. So, you got to kind of get into it about the time I get into it. We take a trip.   I go speak somewhere. I'm gone for four days and I'm like, okay, where am I with this? So, you know, that's just kind of my viewpoint and what I want to encourage people do what works for you what you want what your family likes.   I love I've got sourdough bread rising right now. There's times when I just like I just want you know, that chewy that nice flavorful bread and then there's other times where I want a soft loaf of bread for a good Southern tomato sandwich or my kids like peanut butter sandwiches, you know, so do what works do for your family do what your family is going to eat and love and you know, my husband has a philosophy if it doesn't taste good. It's not good for you.   So, if your family, your children, especially don't like the texture and flavor of sourdough some people do but if especially if your kids are used to the bread from the store, that's going to be a hard transition for them. And if they're not going to eat it and balk at it, then it's not going to bring them the health benefits that you're trying to do for your family. So, make what's cul

Seth and Sean discuss a lot of Texans fans wanting to face the Steelers in the Wild Card game, and if it's a "careful what you wish for" situation based on what they saw last night.

Tara returns from Christmas break — and finds the geopolitical chessboard completely flipped. ♟️ In this deep-dive episode, Tara explains why Nicolás Maduro was always going to be taken alive, why Democrats suddenly changed their story on Venezuela, and how oil, indictments, cyber warfare, and cartel networks all connect to a single strategy: ripping the enemy nexus out by the roots. From CNN's 2019 “Trump is a Putin puppet” narrative to today's claims of “illegal war” and “oil profiteering,” Tara walks through the receipts — indictments, arrest warrants, sanctions, and economic data the media refuses to reconcile. This episode also pulls back the curtain on Somali fraud, grievance-group pipelines, and why the real Democrat crisis isn't politics — it's math, economics, and exposure.

What if the fastest route to meaningful growth isn't about launching another ad campaign, hiring more salespeople, or optimizing your funnel? What if the real accelerator is simply listening—really listening—to what's already happening around you? In this episode of On the Brink with Andi Simon, I had the pleasure of sitting down with Oscar Barrera, PhD—a brilliant corporate anthropologist and innovation strategist based in Mexico. Oscar and I share a core conviction: anthropology isn't just something you do; it's a way of seeing the world. It allows leaders to notice subtle patterns—those taking shape in their markets, inside their own companies, and in the everyday lives of their customers—even when the clues are hiding in plain sight. Oscar's work drives home a powerful point: the real obstacles to growth are often hidden. Not because they're imaginary, but because we haven't been trained to spot them. Meet Dr. Oscar Barrera: An Anthropologist Forging His Own Path Oscar's journey is as unconventional as it is inspiring. He earned his doctorate in social and cultural anthropology at the University of Washington, with years of fieldwork in Guatemala's highlands. But like so many academics, he realized that the expected career path—university teaching—wasn't really available. So Oscar got creative. He returned home to Mexico and started his own consulting practice from the ground up. He learned the language of business by reading voraciously, listening intently, and immersing himself in the entrepreneurial world—joining business groups, building relationships, and cultivating a brand that helped business leaders understand how anthropology could transform what they do. Through his firm, Anthropology Corp Cooperativa, Oscar helps organizations unlock deep understanding about their customers, employees, and markets—then turn those insights into human-centered strategies for growth and innovation. He also hosts a fantastic podcast called Nuevas Posibilidades ("New Possibilities"), which explores innovation, anthropology, and the future of work. A Real-World Case: Sourdough in a Sweet Bread Nation Oscar shared a wonderful story that brings anthropology to life. A bakery owner in Mexico was crafting sourdough bread: wholesome, preservative-free, and free of additives. But he was up against a market where bread is usually sweet, steeped in tradition, and sold cheaply. Here's the twist: the bakery wasn't struggling with demand. Instead, something unexpected was happening—distributors (mostly women) were approaching the bakery on their own, asking if they could resell the bread in their hometowns. The owner's question wasn't theoretical—it was urgent: Who are these women, and how can I grow this kind of distribution model intentionally? As he put it, he wanted "the formula." Why Anthropology Was Essential Oscar's first instinct was to do what anthropologists do best: ethnography. Go to the site, observe, listen, and understand the full context. But travel simply wasn't possible. So he adapted, because good anthropology is all about flexibility. He used remote interviews—speaking with distributors and customers over the phone and online. And what he learned should be a wake-up call for every leader: People will tell you what matters to them—if you listen with the right kind of attention. Oscar was surprised that sometimes meeting online made people more comfortable. It was safe, structured, and time-limited—there was no lingering vulnerability once the conversation ended. Watch our Podcast on YouTube The Discovery: A Purpose-Driven Sales Network The bakery owner assumed his distributors were motivated by money. Oscar found something far richer. These women were selling bread not just for income, but because they: Had personal or family health concerns Wanted to support and uplift their communities Believed deeply in natural, preservative-free foods Had stories that connected them emotionally to the product They weren't just pushing a product—they were sharing a solution and part of their own identities. They were savvy, too, introducing the bread at workplaces, gyms, and local events. Tasting led to trust—and more sales. This was no "features and benefits" transaction. This bread was an experience—one that resonated with values and stories. Five Key Ingredients for Scalable Growth Oscar translated these insights into actionable steps. He identified five elements that would determine whether the bakery's model could truly scale: Shared values and philosophy: The top distributors believed in a mission: boosting health and helping people, not just selling bread. Time and logistics: Without preservatives and in a hot climate, bread spoiled quickly. Delivery schedules and pickups became hidden bottlenecks. Packaging matters: Flimsy boxes led to crushed loaves—hurting both trust and credibility. Social selling support: Distributors used WhatsApp and Facebook, but needed better tools and content. The company needed to provide easily shareable visuals and educational materials. Customer experience and sampling: People didn't buy from a description—they bought after tasting. Real-life sampling was the engine of growth. What I love here is that Oscar didn't need a formal operations report to uncover these constraints. He surfaced them by deeply listening to lived experience—by drawing out stories. Bigger Than Bread: How Meaning Moves Markets One of the most profound insights was symbolic. Sourdough isn't "traditional Mexican bread." Yet, through the personal stories of these women, it became a bridge: a way to enjoy bread as part of daily life, to choose health without abandoning cultural identity, and to stay connected to tradition while eating differently. That's not just good marketing—it's anthropology in action. Lessons for Leaders Everywhere Oscar summed it up beautifully: Success often hides in plain sight, in details we overlook. Anthropology equips leaders and companies to see what's invisible and hear what's unsaid. True innovation doesn't always mean inventing something totally new—it often means listening to what your customers are already telling you. So here's my bottom line: If you're chasing growth, don't just ask, "How do we sell more?" Instead, ask, "What's actually happening in the lives of the people we want to serve that we haven't noticed yet?" When you listen for those answers, real transformation can begin. Connect with Oscar Barrera, PhD If you'd like to connect with Oscar, you can find him on LinkedIn, Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Watch for our new book, Rethink Retirement: It's Not The End--It's the Beginning of What's Next. Due out Spring 2026. Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!

He never believed in ghosts—until one cold afternoon in Oklahoma changed everything. It started quietly. A Goosebumps book. A Walkman playing in his ears. Nothing unusual about the day at all. Then he looked up—and saw someone standing in the field. Silent. Still. Watching. At first, he told himself it was nothing. A trick of the light. His imagination. But the figure kept returning. Day after day. Week after week. Always in the same place. Always staring. Never speaking. Never moving closer. One final confrontation seemed to bring it all to an end. Or so he believed. Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Happy New Year! And what better way to ring in 2026 than to thrill to some classic yarns featuring some of DC's vilest villains? Join Paul Kien and his guest Peter Watson as they discuss DC Special #14 – Wanted! The World's Most Dangerous Villains! Listen as they discuss tales starring the Penguin, Toyman, Captain Cold and the debut of Heatwave! This month's instocktrades.com selections: https://www.instocktrades.com/products/apr230949/thunderbolts-epic-coll-tp-vol-01-justice-like-lightning https://www.instocktrades.com/products/dec237190/absolute-all-star-superman-hc-(2024-edition) https://www.instocktrades.com/products/nov237828/all-star-superman-tp-(dc-compact-comics-edition) Martin Gray's review of the Wanted Hardcover: https://dangermart.blog/2020/04/05/dcs-wanted-the-worlds-most-dangerous-super-villains-review/ Some info on William Woolfolk: https://en.wikipedia.org/wiki/William_Woolfolk https://www.mikesamazingworld.com/main/features/creator.php?creatorid=216 https://twomorrows.com/index.php?main_page=product_info&cPath=98_55&products_id=1406 Have a question or comment? Have a specific issue you love and want to talk to us about it? Have a favorite issue and want to be a guest? E-mail us at dcspecialcast@gmail.com Follow us on Bluesky at https://bsky.app/profile/dcspecialcast.bsky.social Subscribe to DC SpecialCast: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/dc-specialcast/id1781264740 Don't use Apple Podcasts? Use this link for your podcast catcher: http://feeds.feedburner.com/dcspecialcast Also available on Spotify, Audible, and Amazon Music This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Fire & Water website: https://fireandwaterpodcast.com Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts "Cloud Dancer " Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Meet Daniel from Jim's Bookkeeping, who shares a very honest insight into owning a Jim's franchise and how he has built his team already on the back of the Jim's leads.

Karen is considering cutting her mom off after years of abuse and mental health issues. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check our retired Miami Dade homicide detective Ramesh Nyberg's book for more stories!⁣ ⁣ https://www.amazon.com/Badge-Tie-Gun-Journeys-Detective-ebook/dp/B0CTQQKQTV?ref_=ast_author_dp⁣ ⁣ Get 50% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout.⁣ ⁣ Do you want to be a guest? Fill out the form https://forms.gle/5H7FnhvMHKtUnq7k7⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣

Now what? The Free Stretch explores the sorry state of the Bucs entering tomorrow's nationally televised regular season finale. Follow Bobby on X, @bobbygameday. Bobby's podcast is an extension of his national and local radio shows. It's been at JoeBucsFan.com […] The post All The Free Stretch Wanted For Christmas Was Win And You're In; Now We Get Ready For Our Lump Of Coal. (Friday Edition) appeared first on JoeBucsFan.com.

2025 was my 4th year in a row making $100K+ in my coaching business. So since I've figured out how to do it year after year- I decided to break down exactly what it is that led to this success. I mapped out the exact plan that took me from $0 to six figures. Today I'm giving you access to the exclusive 2026 business plan I'm using to take my clients to their first $100k. In the episode you'll leanr...→ How to launch your offer and enroll your first 3 paying clients in the first 90 days.→ The simplest business model to scale to six-figures (while working a full time job).→ The exact social media posting schedule to build visibility without spending all your time online. And if you want access to the companion video + PDF- you can download it for free HERE. Access it here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe

What if saying your goals out loud, got you an email introducing you to your hero? In this episode, Cliff Ravenscraft shares how he walked away from a family insurance agency (started by his grandfather in 1937) where he was next in line to lead, all because of a podcast about the TV show Lost. After building an audience of 60,000 subscribers and receiving over 500 handwritten letters from people whose lives were transformed, Cliff realized his real calling wasn't selling insurance or being a pastor. It was teaching people how to use their voice to create content that matters. He's since helped over 40,000 people launch podcasts, but discovered something critical: nine out of ten failed because they skipped the first seven steps of building an online business. Step eight? Create content and build your audience. Everything else comes first. Cliff reveals the four-step formula that led to a $3 million relationship: believe it's possible, write it down, tell others, and work the plan as it becomes available. He also shares why his first year as a full-time entrepreneur, working 14-hour days seven days a week for $11,000, ended with a 24-hour podcast marathon and two weeks in the hospital where he almost died.   [00:05:00] Helping 40,000 People Launch Podcasts Left very lucrative career in family insurance agency started by grandfather in 1937 Went out to teach people how to launch podcasts Helped more than 40,000 people in the world launch a podcast Published over 4,800 podcast episodes across 55+ shows in 20 years [00:11:20] The First Year That Almost Killed Him First year full-time: 12-14 hours a day, seven days a week, not one day off first nine months Didn't receive single personal paycheck, just earned enough to pay business expenses End of year brought home $11,000 net personal income after taxes Celebrated with 24-hour podcast marathon, ended with two weeks in hospital [00:13:20] Why Nine Out of Ten Podcasters Fail In 2012, more than 50 of top 100 business podcasts were Cliff's clients But nine out of ten failed to ever see sustainable profit or any income Created 11-step framework for building online business Step number eight: create content and build audience (first seven steps were missed) [00:14:40] The Workshop That Changed Everything In 2017 stopped teaching podcasting, started coaching through what people missed One person earned no income before workshop, within two weeks secured $5,000/month recurring Coaches charging $50/hour walked out charging $300/hour "This is what fires me up" [00:16:40] Choose an Audience With Money Most people fail to choose audience that has money Ideal customer must have money, be aware of problem, willing to pay to solve it "I've got entire audience of tens of thousands and none of them have any money" Must validate they will pay before you create website, logo, podcast content [00:20:00] The Two Conditions At 18, convinced life would be devoted to ministry with servant's heart Parents asked him to work in insurance office because of computer skills Told parents: "You will never expect me to get insurance license" "If I'm offered opportunity to pastor church, I must get your full blessing to leave" [00:24:20] Top 10 Out of 14,000 Insurance Agents Year 2000, top 10 out of 14,000 agents with Grange Life Insurance Top 50 out of 48,000 agents with Auto Owners Life Insurance Sold 30-100 policies per month selling term life insurance All while competing against people selling permanent life (much higher premiums) [00:25:40] The Lost Podcast Changed Everything 2005, started podcasting as hobby about TV show Lost By third episode had 27,000 subscribers around the world Audience grew to over 60,000 subscribers Wooden inbox with over 500 handwritten letters: "Because of something you said, my life will never be the same" [00:28:00] Reaching Hundreds of Thousands Within 18 months reaching hundreds of thousands through seven different podcasts Producing seven to fifteen podcast episodes per week People's lives being transformed "I wonder what life would be like if I could do this for a living" [00:30:40] Testing the Four Step Formula Heard four-step formula: believe it's possible, write it down, tell others, work the plan Decided to test it with specific goal: meet Dan Miller and Leo LaPorte Didn't want to just meet at conference and be forgotten Wanted to tell them their influence and have them not forget meeting him [00:32:40] Forty Minutes After Hitting Publish Recorded podcast episode explaining formula and his goal Hit publish, 40 minutes later got email from Andy Troub (the connector) "I happen to be working on a project with Dan Miller. He's already aware of who you are" "Would you like me to introduce you?" [00:34:00] From Hero to Consulting Client One week later, Dan Miller was guest on Cliff's podcast After the interview, Dan asked "Can I schedule a consulting call with you?" Cliff told Dan audio quality was terrible, people can't make themselves listen Dan: "I really appreciate how honest you are. What do you recommend?" [00:35:00] The Weekend in Franklin, Tennessee Dan said order duplicate of everything in studio, ship to house "Come spend weekend with me, stay in guest room, help me build podcast studio" Dan started telling massive audience about Cliff Ravenscraft Cliff was booked solid for years because of that relationship [00:36:00] The Michael Hyatt Introduction Dan told Michael Hyatt (CEO Thomas Nelson Publishing) podcast was #1 marketing tool Dan did email introduction to Michael Hyatt Within a week, Cliff was in Franklin staying in Michael's guest room Setting up Michael's podcast studio [00:37:40] $3 Million in Revenue Between Dan Miller and Michael Hyatt relationships alone Can trace at least $3 million in revenue to those two Also met Leo LaPorte, both goals from four-step formula checked off Tested formula over and over, it worked every time [00:40:20] The 10-Step Formula Over time developed 10-step formula (includes four steps plus six others) Six other steps where you don't have to wait for plan to become available Ask series of questions that will give you next step Email cliff@cliffravenscraft.com with subject "10 step formula" for free video   KEY QUOTES  "I've got an entire audience of tens of thousands of people and none of them have any money, and none of them will buy any of my products and services. This is why you're creating content year after year with no real income." - Cliff Ravenscraft "Forty minutes after I published that episode, I got an email from Andy Troub saying Dan Miller is already aware of who you are, he's been having trouble with his podcast, would you like me to introduce you?" - Cliff Ravenscraft CONNECT WITH CLIFF RAVENSCRAFT 

The housing crash never came, but the boom is officially dead. As 2026 begins, real estate has fractured into winners and losers, with local pain, regulatory shocks, and quiet price resets exposing who was prepared and who was pretending.—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Why didn't Joseph ask Pharaoh directly for permission to bury his father in Canaan?

Last year should have been a great year for crypto investors. The digital assets received favorable treatment from a pro-crypto government, and the financial industry plugged the investment at every turn. Unfortunately, that didn't make a positive difference in market prices. Listen along as Paul shares why this year brought more losses for people who have been swept up in the crypto craze and why it doesn't look like the currencies will become better investments anytime soon. Later in the episode, Paul and Nik talk about a future of driverless cars and why changes in technology often lead to fear or greed.  Want to cut through the myths about retirement income and learn evidence-based strategies backed by over a century of data? Download our free Retirement Income Guide now at paulwinkler.com/relax and take the stress out of planning your retirement.

Prince Andrew repeatedly refused to cooperate with formal legal requests seeking his testimony about Jeffrey Epstein, denying at least three documented approaches from attorneys representing Epstein victims and, later, U.S. authorities. Lawyers for Virginia Giuffre first sought Andrew's cooperation during civil litigation in the United States, requesting interviews and testimony about his relationship with Epstein and Ghislaine Maxwell. Andrew declined to participate. Subsequent formal requests—renewed as evidence mounted and court deadlines approached—were likewise rejected, with his legal team maintaining that he would not submit to questioning or provide a sworn account.That pattern continued even as pressure escalated. U.S. prosecutors publicly stated they had made repeated efforts to speak with Andrew as part of their Epstein investigation, only to be rebuffed each time. Legal experts noted that while Andrew was under no obligation to voluntarily cooperate as a foreign national, his refusal to engage stood in sharp contrast to public claims that he was eager to help authorities. The denials became a central feature of the case's narrative, reinforcing criticism that Andrew avoided scrutiny not through legal immunity, but through strategic non-cooperation—declining every formal opportunity to explain his role in Epstein's orbit under oath.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

NEWS: Police arrest 8 top most wanted | Jan. 2, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Imagine discovering your 12-year-old daughter was secretly lured into a school gender club, convinced she was born in the wrong body, and taught to hide it from you—while Colorado's laws fund irreversible surgeries on kids. Mom Erin Lee lived that nightmare and now leads Protect Kids Colorado alongside Kevin Lundberg, pushing three bold 2026 ballot initiatives to protect girls' sports, ban child sex trafficking leniency, and stop mutilating procedures on minors. Stick with me—their raw fight exposes the darkness targeting our children, and it's firing me up.   Podcast Episode 1984: Is This Stem Cell Therapy Really Worth It? This Health Professional Saw The Proof First Hand! | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Watch Us On YouTube! On this year-end episode of The Miles To Go Podcast, Ed Pizza and Richard Kerr ditch the news and answer rapid-fire travel questions that get way more personal than expected. They talk about places we wouldn't return to, where they want to go in 2026, their nerdiest "every trip" habits, and their hottest airport takes—best and worst. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/    

There are many distinct types of seed treatments, including those already on the market that prevent diseases and deter pathogens. But a fast-growing segment of biological seed treatments goes beyond protection and actively support seed germination, seedling growth and early root development. In the latest edition of the No-Till Farmer podcast — brought to you by Yetter Farm Equipment — Doug Miller, vice president of MidWest Biotech, explores the common ingredients in biological seed treatments and explains their role in germination and early plant growth.

Wife Wanted Me To Be A Father To Her Secret Affair BabyBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Wife Wanted Me To Be A Father To Her Secret Affair BabyBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

The 8am hour of Tuesday's Mac & Cube saw Andy Burcham, the Voice of the Auburn Tigers, tell us why he's not worried about all the Transfer Portal entries from Auburn, and what needs should be addressed ahead of 2026; then, the guys debate whether or not the teams that had the bye will benefit from it; later, listeners chime in with which game (excluding Alabama-Indiana) they're most intrigued by in the CFP; and finally, Greg explains why the game to watch is Oregon vs. Texas Tech. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

After hearing from Dave Helling, The Drive explained how from a purely business view. The Chiefs got everything they wanted from the state of Kansas.

What if restoring impossible relationships just required knowing what's on the other side? In this episode, Greg Stephens shares how 24 years as a master trainer for Crucial Conversations taught him that breakthroughs aren't permanent until they're practiced over and over. That realization led him to shift from training to coaching, creating a six-month program where executives and emerging leaders have conversations they never thought possible. His specialty? Seeing relationships like some people see music, orchestrating conversations where people show up as their best. Greg also reveals why his mentor Bill Solomon intentionally made his welding job miserable before college, teaching him the resilience he'd need to push through Baylor surrounded by wealthy students. Most powerfully, he explains "emotional accounting": why putting off a Friday conversation until Monday doesn't just ruin your weekend, it costs you exponentially more on the back end.   [00:04:44] What Alignment Resources Does Company goal: everyone eats at the trough (trainers train, coaches coach, sales people sell, speakers speak) Greg's specialty lives in areas of difficult relationships, everyone has at least one Works with relationships that seem impossible Application of Crucial Conversations tools for talking when stakes are high [00:05:40] Twenty-Four Years Teaching Crucial Conversations Was master trainer in Crucial Conversations, taught it for 24 years starting in 2001 Before the book was written, it was called "Path to Dialogue" then "Dialogue Smarts" One of first master trainers, stayed until January this year when he released his book Got to travel the world, train on stage, do keynote talks [00:06:00] Why Breakthroughs Need Practice People would take class, have great experience, have aha breakthrough moments Found that breakthroughs aren't permanent until they're practiced over and over If you want permanence around a breakthrough, you've gotta go do something That piece was lacking, so decided to shift business to coaching [00:06:20] The Six Month Coaching Program About six month program, 20 different weeks Teaching executives and emerging leaders (ages 21-28) Wanted to teach younger generation what executives said "I wish I'd learned this 20, 30 years ago" Most people say "I've had a coach before, this is nothing like it" [00:07:00] Building Up and Completing Relationships Build people up in relationships, let them go back and improve, clean up, or complete relationships Complete doesn't mean never see person again (could, but doesn't have to) Can work next to person and have completed relationship around an issue It just doesn't show up for you anymore because you know where you stand, said what you need to say [00:07:40] The Skills Most People Don't Have Coaches and mentors say "you need to go have this conversation," but how? There are skill sets you need, the application of them, and how to make adjustments People talk about psychological safety but don't know how to create it What to do when your emotions take hold or other person's emotions take hold [00:08:20] How to Really Listen When You Disagree How do you begin to really listen when you disagree with everything being said? How do you get on the right topic? Most people don't know how to dissect and break down conversations Greg helps dissect it and break it down for people [00:08:40] Executives on Retainer Some executives don't want to learn all skill sets, just want someone to do it for them Working with groups on retainer where they call when they have big problem They lay out background, what they've done, then Greg lays out plan for conversation Role plays exactly what might happen, clients say "it was like you were right there" [00:10:00] When People Don't Show Up as Their Best Sometimes people have breakdown, don't show up as their best, come back saying "I really blew it" Great learning point, it needed to be this way Limiting belief: thinking it's over when conversation goes badly When you know these skills, you can go back over and over and reset [00:11:20] What Drives Greg Most Watching people restore relationships they thought were just not possible Worked with police captains on issue, individual conversations showed no one thought it could be done Scheduled for four sessions, had breakthrough after first session One person took responsibility for their part, allowed everyone else to take responsibility [00:13:00] It's Still Hard Even With Skills People say "you have the skill, you should be able to do it" Greg still doesn't like having difficult conversations Doesn't want to have the conversation, but wants what's on the other side "Stop looking at the conversation right now. Let's look at what you want beyond that." [00:14:00] Work is Easy, Personal is Hard When working with businesses, always eventually get to their personal lives Those are the much more difficult conversations Work is easy, we all want to make more money and enjoy work Hardest ones are family businesses with so much emotion and unspoken hierarchy [00:16:00] Bill Solomon Changed Everything Gentleman who wrote forward to Greg's book, had heart transplant before writing it Bill told Greg "I'm so glad you asked me to write the forward because I couldn't stop writing" Two months later Bill had book of his own called "Losing Control" (in his seventies) Was the person who pointed Greg toward something more in his life [00:17:20] The Welding Job That Taught Resilience Bill gave Greg job before college as welder's helper (Bill was CFO of company) Told the guys "You're gonna like this guy I'm bringing in, but treat him like crap" "Tear him down every day. Make him feel stupid. You're gonna begin to like him. Make it hard on him." Never told Greg this was happening [00:18:20] Breaking the Golden Handcuffs Wouldn't have business today without Bill Solomon Getting through Baylor, getting great job, then getting out of job and breaking golden handcuffs Starting own business in 1999, none of that would've happened Bill took interest, made it difficult on purpose, said "you're gonna be a great leader one day" [00:21:40] Greg Reynolds Called Every Day After Greg's divorce, Greg Reynolds called him every day for three months All he said was "How you doing today? How you doing today?" One of hardest times Greg ever went through Showed Greg the power of that, he's done same thing for friend of his [00:22:20] Taking Interest in People If you really want to take interest in a person, find out what they're doing every day Every one of these gentlemen shaped how Greg mentors others Having conversations he never would've had, saying what he never would've said Taking interest like Bill Solomon did, being there like his coaches [00:24:40] "What Do You Want to Do?" Woman was looking at situation from the past when she didn't have skills Now she does have skills "Question isn't what they want or what I want to do. It's what do you want to do?" She got quiet: "I want to have the conversation." [00:25:00] Over 20 Resets to Stay on Track They practiced again, she went and had conversation Wrote amazing email about how each time she had to stop herself and come back Get conversation back on track by sharing your best intent Had to do that more than 20 times [00:28:20] Investing Upfront vs. Costing on Back End If you add skillset and knew how to address it, you'd say "I'm not wasting my weekend" Have conversation, no matter what outcome, it's out of you Have entire weekend to problem solve whatever that was and learn about what you did Used time wisely by investing upfront rather than it costing you on back end [00:31:40] Marcus Newcomb Connection Marcus Newcomb is special person, they hit it off Greg has gotten to meet so many great people networking and marketing his book Kevin is "the real deal"   KEY QUOTES "Breakthroughs aren't permanent until they're practiced over and over. So if you want permanence around a breakthrough, you've gotta go do something." - Greg Stephens "If you really want to take interest in a person, find out what they're doing every day." - Greg Stephens "My life is built on the shoulders of all my friends and people in my life that have shown me so much." - Greg Stephens CONNECT WITH GREG STEPHENS 

Wade recaps the long game on a unique Carmen Mountain–type whitetail buck he'd been watching for years on a drought-prone West Texas ranch. From drought crashes and oilfield pressure to subspecies quirks, management strategy, and finally killing “the one I wanted,” it's a deep dive into what real-world whitetail management looks like in desert country.www.allymunitions.com

Heyo River! Wanted to shoot y'all a quickie between xmas and new years in this somewhat indeterminable and liminal space. Be easy on you! And find the reset button for your mind. I'm very excited to release the new album starting at the end of Jan. Stay tuned to Graventown TV to see what it all shall be. Find the gold flecks in your dark forest. They all lead somewhere. I love you.Catch me in a town near you in 2025 alongside Melissa Payne, Stephen Stanley (Lowest of the Low) and many other rad artists by visiting my website to see where I'm playing. I'm also getting ready to launch a brand new album, so brace your sonic souls for that. If people can hate for no reason, I can love for no reason - and I love you. Thanks for stopping by Graventown. Yer always welcome here. As a full time independent artist, you can support me by buying the Always Everthing vinyl or brand new "block heater" toque here or by joining my SUPER RAD subscription service at https://ko-fi.com/gravencanada - and remember - you're always welcome in Graventown.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Ваш любимый канал «ВОТ ЭТО английский» — теперь в аудиоформате!Попробуйте и научитесь понимать английский на слух с удовольствием

POTSDAM, STALIN, AND THE COLD WAR Colleague Evan Thomas. At the Potsdam Conference, President Truman initially excluded Henry Stimson from meetings, favoring Jimmy Byrnes, who wanted to use the bomb to intimidate the Soviet Union. Truman wrote in his diary that the bomb would hit a purely military target, a claim Thomassuggests was a form of denial regarding the inevitable civilian deaths. Stimson urged Truman to trust the Soviets and share the weapon to prevent an arms race, but the administration ultimately chose to use the bomb as diplomatic leverage, foreshadowing the onset of the Cold War. NUMBER 5 1945 OKINAWA

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Prince Andrew repeatedly refused to cooperate with formal legal requests seeking his testimony about Jeffrey Epstein, denying at least three documented approaches from attorneys representing Epstein victims and, later, U.S. authorities. Lawyers for Virginia Giuffre first sought Andrew's cooperation during civil litigation in the United States, requesting interviews and testimony about his relationship with Epstein and Ghislaine Maxwell. Andrew declined to participate. Subsequent formal requests—renewed as evidence mounted and court deadlines approached—were likewise rejected, with his legal team maintaining that he would not submit to questioning or provide a sworn account.That pattern continued even as pressure escalated. U.S. prosecutors publicly stated they had made repeated efforts to speak with Andrew as part of their Epstein investigation, only to be rebuffed each time. Legal experts noted that while Andrew was under no obligation to voluntarily cooperate as a foreign national, his refusal to engage stood in sharp contrast to public claims that he was eager to help authorities. The denials became a central feature of the case's narrative, reinforcing criticism that Andrew avoided scrutiny not through legal immunity, but through strategic non-cooperation—declining every formal opportunity to explain his role in Epstein's orbit under oath.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Christmas often promises a rush of joy, nostalgia, and good feelings—but those highs fade fast. The manger wasn't meant to be the emotional finish line; it was the beginning of a much bigger story. Through Simeon's encounter with Jesus, we're shown the difference between chasing feelings and finding real fulfillment. Simeon wasn't looking for a holiday buzz—he was waiting for truth, hope, and God's promises to be fulfilled. And when he finally held Jesus, he understood something deeper: joy would come, but it would come through sacrifice, confrontation, and ultimately the cross. Faith doesn't avoid the mess — it finds Jesus in it. Your faith was made for the mess. (Talk by Joshua Ott)

Christmas often promises a rush of joy, nostalgia, and good feelings—but those highs fade fast. The manger wasn't meant to be the emotional finish line; it was the beginning of a much bigger story. Through Simeon's encounter with Jesus, we're shown the difference between chasing feelings and finding real fulfillment. Simeon wasn't looking for a holiday buzz—he was waiting for truth, hope, and God's promises to be fulfilled. And when he finally held Jesus, he understood something deeper: joy would come, but it would come through sacrifice, confrontation, and ultimately the cross. Faith doesn't avoid the mess — it finds Jesus in it. Your faith was made for the mess.

You're not alone if you have tough, scary, horrible thoughts after ending a wanted pregnancy, terminating a wanted pregnancy, having an abortion for medical reasons. When you've lost a baby in pregnancy after a horrible prenatal diagnosis, of course not all your thoughts are cheery and light.In this episode I talk about some hard thoughts you may be struggling with, and a safe space you could join if you'd like someone to hold you through it.The thoughts that keep you up at 3am after TFMR aren't talked about in regular grief spaces. They're too raw, too complex, too misunderstood. But having these thoughts doesn't make you a monster… it makes you HUMAN.In this solo episode, I share 5 of the toughest thoughts TFMR parents carry, from hoping your baby would die naturally to realizing there's no safe time in pregnancy. These aren't easy to hear, but if you've had them, you need to know you're not alone and you're not broken. We hold these thoughts together because that's the only way they become bearable.Special holiday support package with a 1:1 session AND "Peace of Mind: Audio mindfulness program for TFMR parents" here: https://www.thetfmrdoula.com/holiday-supportSTART 1on1 SUPPORT NOW:

Cheating Fiancée Wanted My Fortune But My Son Exposed Her SchemeBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Cheating Fiancée Wanted My Fortune But My Son Exposed Her SchemeBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

What if the book you're writing is actually about the story holding you back? In this episode, Amanda Johnson shares how twenty years of helping entrepreneurs write books revealed something most people never see: the reason you can't finish your book usually has nothing to do with time, organization, or writing skills. It's the old stories you're carrying that keep one foot on the gas and one foot on the brake. Amanda's work goes far beyond traditional book coaching. She creates what she calls "story saving" experiences where high-achieving entrepreneurs finally see the truth they've been avoiding. She tells the remarkable story of a social worker writing a "choose your own adventure" book about high-conflict divorces who spent 18 months unable to get one character right. Amanda kept trying to show her client she was writing her own husband, but the truth wasn't safe enough to see yet.  After a decade of watching hybrid publishing houses destroy clients' carefully-built brands with covers that would "completely disrupt trust," Amanda's 19-year-old entrepreneurial son suggested while she cursed in the kitchen: "Mom, how about we just build a publishing house?" Now, with her son as business partner and youngest sister as creative designer, Amanda runs Saved By Story, a boutique hybrid publisher where every detail honors the transformational work her clients have done.    [00:03:40] Entrepreneurial DNA Raised with entrepreneurial grandparents, it's in her DNA Accounts for rebellious spirit: entrepreneurs see problems and think "I could fix that" Thought she was going to be a Christian journalist at end of high school Got to university, asked to be part of honors program (classic books program) [00:04:40] Learning to Think Critically Four and a half years wrestling with great ideas and stories that formed civilization Hadn't been taught how to think critically or feel greatly Halfway through decided: I want to get to teens before they're in college alone and disconnected Became a history teacher to help teens think critically and wrestle with big ideas [00:05:40] Bouncing Out of the System Got classroom with all gang bangers, drug dealers, kids nobody else wanted first semester "What is the logic here? Send the newbie to barely survive?" Did it for six months, gave absolute best Realized couldn't give it her all every day and show up as good mom for toddler [00:06:20] The Online Writing Program Friend of family starting online writing instruction program "You have teaching credential, writing chops, can do it anytime when your kid is sleeping" Helped build curriculum, got really great results Went to networking events to share the program [00:07:00] The Side Business That Changed Everything Female entrepreneurs said "I don't want you to teach me to write, I need you to fix what I've written" Opened side business helping people get clear on message, audience, and engagement Quickly found story was the answer Story was also the answer to why most people weren't finishing their books [00:08:40] The Retreat Model Today Mostly retreat and community model for busy, wildly successful individuals They need time away, good excuse to say "I'm out for three days, seven days" They know how to focus and achieve goals, but book always gets pushed to back burner All of a sudden five or ten years have gone by [00:09:20] Authorship is Lonely Like Entrepreneurship Not every entrepreneur writes book to establish authority Entrepreneurs can be very lonely working from home without water cooler experiences Gets exacerbated when someone decides to write: Who am I to write? How does one do this? Having community where everybody's in same soup moves people much more quickly [00:10:40] Two Types of Clients First type (15-20%): "I need this done in three months and published in another three" Example: Client franchising business in six months, needed book published first Wrote book in less than three months, published in another three months These clients know how to block time and make it happen [00:12:40] The Choose Your Own Adventure Book Works in high conflict divorces, helps judge sort out what's best for kids Wanted to write choose your own adventure for her career Family with parents and two children, both parents get three options each All sound amazing but only one actually is best, shows destination of each choice [00:13:40] Writing the Husband Character Writing family quite unfairly, good for women but men would say "What? She didn't do anything" Couldn't get one character right, Amanda realized she was writing her husband We write what we know Readers said "No way would I put this in front of male reader, this has to be changed" [00:15:20] Breaking Generational Patterns Didn't have enough safety in herself, writing character out helped her see truth Realized all the stuff in marriage was generational Has been able to break that generational story for her own kids This is the book "You Can't Make This Story Up" [00:16:00] Fifteen Years of Seeing People Stuck Could have been wounded story or something they didn't want to talk about Sometimes they'd been dimmed in childhood or got in trouble when they got visible One foot on gas, one foot on brake even though it's for great cause and fulfilling purpose Had to figure out what the brake was [00:16:40] After That Story, Everything Changed After 15 years of stories, decided to help other creatives and entrepreneurs learn about being stuck It's not just "not organized" or "not right time" or "I'm not good writer" Those are ego's convenient way of keeping us from changing the real story That lady worked for two or three years and still rewriting it three or four years later [00:17:20] Do It In Community If our souls know that hard work is coming, of course there's resistance Answer: Write it, process it first, do it with partner who knows what you're up to Do it in community because communal experience really accelerates it [00:19:40] The 12 Month Program Structure Seven days together quarterly in person in cozy Airbnb (not conference settings) First three days: story saving work (not therapy but sort of feels like it) One day: go to spot together or do something fun in nature, let everything recalibrate Three days of work: goal is to get first chapter at first retreat [00:22:40] It's Always About Relationships When trying something new, doesn't want to do all the tasks "Where are the people? It's all for me. It's always been about relationship, not the actual to-dos" First person who changed everything: Ursula Lameris, sales coach [00:24:40] Learning From an Extrovert Connection was so natural to Ursula but not natural to Amanda (introvert) Put it in the book, had fun for five or six years in same neighborhood Made game out of networking: "Today I'm gonna sell this many contracts for you" Both experienced each other's work, just created relationships [00:25:20] Making Networking a Game Would go to networking meetings and talk each other up "Oh you need to talk to Amanda. Oh you need to talk to Ursula" That's how they both built really amazing businesses in a few years [00:28:00] Ten Years of Saving Self-Published Authors After 10 years helping individuals self-publish, people started looking at hybrid publishing Needed imprint for their position, status, industry Would try different hybrid houses, then call Amanda to come save it Couldn't believe what she was seeing [00:29:20] The 19-Year-Old's Solution Son said: "Mom, how about we just build a publishing house? We'll just figure it out" He was 19 years old Always been an entrepreneur, was hustling people at garage sale at age three or four Amanda: "I don't really have time, but if you want to, I'll partner with you" [00:30:00] Saved By Story Publishing House Son is business partner, youngest sister is creative designer Boutique hybrid publishing house A lot of people who do writing process eventually move through publishing Do education and empowerment for people ready to publish without giving all power away [00:30:40] The Bigger Impact Vision More of what's already doing, bigger impact on personal side Narrative resilience work that happens when people write in community Gets to end of retreats thinking "There are only few people in this room" Dream: expanding transformational work through personal brand, speaking, facilitation [00:31:00] Narrative Tools for Every Arena Take narrative tools and skills and infuse them into places that need them Education system, mental health space Pretty much every other arena could benefit from narrative resilience right now [00:32:00] Free Content at Foreshadows Website: savedbystory.house Forward slash foreshadows has whole bunch of free content Helps anyone at any stage from "I have an idea" to "Am I on right track for publishing?" [00:33:00] Tell Your Family How to Support Figure out how to make people around you feel safer while on amazing adventure Most family members really want to support, but if we don't tell them how, they don't know how   KEY QUOTES "We're made to belong. We're made to be in a community. And the way that we do that and have for millennia is by figuring out how to be reciprocal." - Amanda Johnson "Most of our family members really want to support, but if we don't tell them how, then they don't know how." - Amanda Johnson CONNECT WITH AMANDA JOHNSON 

A guest episode from Famous & Gravy. On each episode, host Michael Osborne and guests look at the life of a famous dead celebrity and ask themselves if it's a life they would've wanted. The show gets into all sorts of things you will not in that person's official obituary or biography. I'm a fan. Here's how they describe today's episode:This person died 2011, age of 56. He dropped out of Reed College in 1972 and once said that taking LSD was among the most important things he ever did. In the early years of his career, his obsession with detail drove colleagues crazy, but later he inspired extraordinary loyalty. In the 1990s he bought a small computer graphics spinoff from George Lucas and built it into Pixar. He told the world he would step down as Apple's CEO if he could no longer meet expectations — and then he did. Today's dead celebrity is Steve Jobs.Subscribe to Famous & Gravy in all your favorite podcast apps and at famousandgravy.com---And if you please…Subscribe to the CRAFTED. newsletter: crafted.fmShare with a friend! Word of mouth is by far the most powerful way for podcasts to growSponsor the show? I'm actively speaking to potential sponsors for 2026 episodes. Drop me a line and let's talk.Get psyched!… There are some big updates to this show coming in January

Philemon You might like to get some copies of The Lightning-Fast Field Guide to the Bible for yourself and for others - here's a link that gets TMBH a little kickback: https://amzn.to/4pEYSS9Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcastYou're the reason we can all do this together!Discuss the episode hereMusic by Jeff Foote

Everyone Needs an Aquarius couldn't leave you without something for the Christmas!! This episode they discuss: 9:31 Nicki Minaj goes to Turning Point USA's AmericaFest and freestyles with Erika Kirk 48:38 Tyra Banks and her Hot Ice Cream shop fail 57:22 Jake Paul vs Anthony Joshua fight 1:06:42 Surviving Diddy: Diddy being transferred to the same prison as Suge Knight? 1:17:47 The Lumbee tribe's fight for federal recognition and the $5 dollar Indian 1:25:48 Best Christmas gift as a child (Nintendo and Super Nintendo) Subscribe to the Everyone Needs an Aquarius Patreon https://bit.ly/3tXnnCz  Go cop your candles from Dom at www.saint-angeles.com/candles and use the promo code: Aquarius Email the show at straightolc@gmail.com           Follow SOLC Network online Instagram: https://bit.ly/39VL542                                    Twitter: https://bit.ly/39aL395                                     Facebook: https://bit.ly/3sQn7je                            To Listen to the podcast Podbean https://bit.ly/3t7SDJH                                YouTube http://bit.ly/3ouZqJU                                Spotify http://spoti.fi/3pwZZnJ                                Apple http://apple.co/39rwjD1                                                         IHeartRadio http://ihr.fm/2L0A2y 

What if the most-watched health topics of 2025 could help you live healthier, longer, and with more control over your body? This Best of The Exam Room Podcast 2025 compilation brings together the three pisodes that viewers couldn't stop watching — because they tackled problems that affect nearly everyone: ✔️ High cholesterol ✔️ Low fiber intake ✔️ Exposure to microplastics This episode features highlights from separate interviews with Chuck Carroll and Dr. Michael Greger, Dr. Danielle Belardo, and Dr. Hana Kahleova — the conversations that delivered the most practical, science-backed value to viewers in 2025.

"evidence was wanted" [GOLD]  The final installment in our series on the Apocrypha of Sherlock Holmes brings us to "The Case of the Man Who was Wanted." Its discovery and provenance seems to have been both wanted and not wanted by the Conan Doyle brothers, who discovered it thanks to a biographer of their father in the 1940s.   How it came into their possession and the story behind what was once assumed to be the 61st Sherlock Holmes story — and its eventual debunking — is anything but a Trifle.    Find all of the Apocrypha series in one place (Patreon | Substack).   If you have a question for us, please email us at trifles@ihearofsherlock.com. If you use your inquiry on the show, we'll send you a thank you gift.   Don't forget to listen to "Trifling Trifles" — short-form content that doesn't warrant a full episode, released at the beginning of every month. The latest episode wonders about J pens. This is a benefit exclusively for our paying subscribers. Check it out (Patreon | Substack).   Our Merch Store is now open: Trifles mugs, notepads, and oval stickers can be yours (or someone else's, if you'd like to make it a gift). Start shopping today.     Leave Trifles a five-star rating on Apple Podcasts and Spotify; listen to this episode here or wherever you get podcasts   Links The Case of the Man Who Was Wanted Classics of Sherlockiana: The Apocrypha of Sherlock Holmes (I Hear of Sherlock Everywhere) The Public Life of Sherlock Holmes: The "Lost" Sherlock Holmes Story (Black Gate) Nova 57 Minor: The Waxing and Waning of the 61st Adventure of Sherlock Holmes (Abebooks) All of our social links: https://linktr.ee/ihearofsherlock Email us at trifles @ ihearofsherlock.com    Music credits Performers: Uncredited violinist, US Marine Chamber Orchestra Publisher Info.: Washington, DC: United States Marine Band. Copyright: Creative Commons Attribution 3.0      

Well, not the one next to Tyler, at least.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the dream life you've spent decades building feels more like a nightmare you can't wake up from?Today's conversation is for the person who looks successful on the outside... but feels quietly disconnected on the inside. If you've ever wondered:Why do I feel empty when everything looks “right”?Why am I exhausted by a life I'm supposed to be proud of?Why does walking away feel both terrifying and necessary?This episode will hit close to home.What This Episode Is Really AboutIn this deeply honest conversation, I sit down with Matthew Blades—a former nationally syndicated radio host who spent 28 years living the dream so many people chase.The career.The money.The recognition.The life everyone else wanted.And yet… it nearly cost him everything.This is the story of what happens when success stops being enough, when your body forces you to listen, and when the bravest move forward is the one that looks like quitting from the outside.But make no mistake—this isn't a story about giving up.It's a story about waking up.Inside This Conversation, We Explore:What it feels like to succeed publicly while quietly falling apartThe moment your body starts screaming what your mind has been ignoringWhy panic attacks, burnout, and chronic stress are often messages—not malfunctionsThe difference between building a life and living oneWhat it really means to “blow up what you built” without destroying yourselfHow generational patterns, unhealed trauma, and outdated beliefs quietly shape our decisionsWhy the hardest conversations are often the most freeing onesHow to walk away from an identity you've worn for decades—and rebuild from truthIf You're Listening Right Now…This episode isn't asking you to quit your job.It's asking you to listen to yourself.To notice the quiet signals you've been explaining away.To question whether the life you're maintaining is still the life you want.To consider that walking away doesn't mean you failed—it may mean you finally chose yourself.You don't need to have all the answers.You just need the courage to ask the right questions.One Final ThoughtIf this conversation stirred something in you... Don't rush to quiet it. That discomfort might be clarity knocking. And sometimes, the bravest thing you can do is stop pretending everything is fine.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration ...

Hundreds attend a mock funeral for the penny in Washington DC. Parents are outraged after a Canadian elementary school uses a Time Out Box on the kids. Wanted man jumped into a nativity scene to hide from the police. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

In “The Imposter”, a woman, despite having no theatrical background, is suddenly inspired to write a full-length play — with the ghostly help of a long-dead actor. When the play turns out to be a hit, she tries to take all the credit for it. But the real author's spirit isn't having it and demands that her name be removed from the marquee.  | #RetroRadio EP0571CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “The Imposter” (March 22, 1977) ***WD00:45:34.027 = Eleventh Hour, “Will” (1941-1946) ***WD01:14:24.935 = Escape, “Red Wine” (February 26, 1949)01:43:51.535 = Everyman's Theater, “This Precious Freedom” (October 04, 1940) ***WD02:11:07.323 = Murder By Experts, “Murder By Prescription” (July 11, 1949)02:40:34.581 = Exploring Tomorrow, “The Last Doctor” (February 19, 1958)02:59:01.191 = Faces in The Window, “Lightning Rod Man” (January 17, 1953) ***WD (LQ)03:22:41.516 = Dark Fantasy, “Debt From The Past” (January 16, 1942)03:46:52.517 = Fear on 4, “The Chimes of Midnight” (October 02, 1997) ***WD04:14:52.809 = 5 Minute Mysteries, “Broken Window” (1947-1950)04:19:55.490 = Tales From The Tomb, “Don't Drink With Strangers” (1960s)04:23:35.238 = BBC Ghosts From The Past, “The Boat Hook” (April 15, 1992)05:07:02.739 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =#ParanormalRadio #ScienceFiction #OldTimeRadio #OTR #OTRHorror #ClassicRadioShows #HorrorRadioShows #VintageRadioDramas #WeirdDarknessCUSTOM WEBPAGE: https://weirddarkness.com/WDRR0571

Retired agent William Peterson reviews two cases, his kidnapping investigation where two American businessmen in Kenya where held for ransom and his assistance in the capture and identification of terrorist Sajid Mir, a senior member of the Pakistan-based Foreign Terrorist Organization (FTO) Lashkar-e-Tayyiba (LeT). Mir is on the FBI Most Wanted list for his leading role in the planning, preparation, and execution of the November 2008 terrorist attacks in Mumbai, India. These were just two of the significant investigations Peterson worked during his FBI counterterrorism and international law enforcement career. He served in the FBI for 23 years. Check out episode show notes, photos, and related articles: https://jerriwilliams.com/381-william-peterson-kenya-kidnapping-most-wanted-terrorist-sajid-mir/       Join my Reader Team to get the FBI Reading Resource - Books about the FBI, written by FBI agents, the 20 clichés about the FBI Reality Checklist, and keep up to date on the FBI in books, TV, and movies via my monthly email. Join here. http://eepurl.com/dzCCmL        Buy me a coffee - https://www.buymeacoffee.com/JerriWilliams     Check out my FBI books, non-fiction and crime fiction, available as audiobooks, ebooks and paperbacks wherever books are sold. https://jerriwilliams.com/books/