CrossFit Kindred

COVID-19 has disproportionately affected residents of East Side San Jose. On this episode we talk about this issue and how we plan to be a part of the solution when we reopen.

During the stressful times of the COVID-19 pandemic so many things are out of our control. However, there are few key things we can control like our diet and exercise to help us combat stress and its damaging impacts on our bodies. Today we discuss the physical impacts of stress on our bodies as well as provide some information on food choices that can help reduce our stress levels.

Long Term Mindset. Tips for doing CrossFit for the Long Term. Two special guests, James L. and Rod W., from our CF Kindred community share their personal experiences about doing CrossFit for the long term. Great insights on how they transition from poor health, lack of confidence into a consistent lifestyle of fitness and health through CrossFit Kindred.

Mindset Series - CF Kids Guest. We have special CF Kids guests on our podcast today to talk about how parents can help their kids get in shape.

Get Your Mind Right! Episode 1. Hear two of our members unique journey from alcoholism and hypertension to CrossFit. Two of our members share their personal stories about how CrossFit changed their lives and how they needed to change their mindset to achieve success.

On this episode CF Kindred owner Vanna Truong talks about how her lack of preparation for this year’s Open affected her ability to make it to Games. There’s always learning lessons in each opportunity that we fail to prepare for. Don’t quit! The process for fitness and success in and out of the gym takes preparation and persistence !

On the fence about doing the Open? What to know more about it? Check out this podcast episode on Preparing for the Open.

What to do when you feel like quitting.

Invest in YOURSELF! Invest in yourself because you matter! We shed some light on why YOU matter to give you some hope and encouragement for the upcoming year.

Quick time management tips to help you stay consistent in 2019!

Total pounds lifted. Top attended athletes, top PRs per athlete and some cool data looking back on the year!

Write down your fitness goals for 2019!