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The Biblical Teacher: Why the Church Desperately Needs Sound Doctrine – Foundational Issues Part 7 | KIB 541 Kingdom Intelligence Briefing Description Welcome to Kingdom Intelligence Briefing Episode 541 with Dr. Michael Lake and Mary Lou Lake. What does Scripture teach about the biblical office of the teacher? Why is sound doctrine so critical in an age of deception, AI, and increasing spiritual confusion? In this episode, Dr. Michael Lake continues the Fivefold Ministry series by examining the biblical calling, character, and responsibilities of God's teachers. Drawing from the ministries of Jesus, Ezra, Apollos, Timothy, and the Apostle Paul, this teaching reveals that biblical teachers are called to do far more than transfer information—they are commissioned to bring believers into spiritual maturity through faithful exposition of God's Word. Mary Lou opens the program with a timely discussion on overcoming spiritual strongholds, breaking ungodly influences, and remaining firmly established in Christ rather than the counterfeit systems of the world. Together they examine the importance of discernment, the dangers of occult influence, the proper use of technology, and why believers must continually renew their minds with Scripture. If you desire to grow deeper in God's Word and develop biblical discernment for the days ahead, this teaching will provide a strong scriptural foundation. In this episode, you'll discover: · The biblical office of the teacher · Why Jesus was called "Teacher" more than any other title · The responsibilities of a biblical teacher · The difference between information and transformation · Why sound doctrine protects the Church · The importance of study, obedience, and faithful teaching · How false teaching spreads in the last days · Biblical principles for evaluating AI and modern technology · Why discernment is essential for every believer · How teachers help equip the Body of Christ for spiritual maturity
How do you faithfully teach the Bible? How should Christians study Scripture? And what does suffering teach us about knowing God? Nancy Guthrie joins Michael Easley and Hanna Seymour for an encouraging conversation about biblical theology, hermeneutics, ministry, and how the loss of two children shaped her lifelong passion for God's Word. Nancy explains her practical process for studying Scripture, offers wisdom for aspiring Bible teachers, discusses the importance of preparation over platform, and shares why every believer should learn to see Christ throughout the entire Bible. Whether you're leading a Bible study, preparing sermons, or simply wanting to understand Scripture more deeply, this conversation offers practical encouragement rooted in God's Word. Key Topics Covered -Nancy Guthrie's journey through grief and suffering -How suffering deepened her understanding of Scripture -Why biblical literacy matters -Practical Bible study methods and hermeneutics -Preparing to teach God's Word faithfully -Preparation vs. platform in ministry -Encouraging women to teach the Bible -Learning under church leadership and accountability -Seeing Christ throughout all of Scripture -Nancy's new Beholding Christ Bible resource Chapters 00:00 How suffering shaped Nancy Guthrie's ministry 03:40 Losing two children and studying Job 09:35 How Nancy became a Bible teacher 15:10 Why theological training matters 19:30 Nancy's step-by-step Bible study process 28:30 Applying Scripture faithfully today 36:30 Evangelism, discipleship, and everyday faithfulness 40:15 Encouraging women to teach the Bible 46:20 Ministry, accountability, and the local church 54:15 Why every page of Scripture points to Christ 58:30 Introducing Beholding Christ Links Mentioned Nancy's Bible Studies PRE ORDER Beholding Christ by Nancy Guthrie
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed LaVashia Davis. Guest: LaVashia Davis, Founder of Ell Wess Advisors (boutique family office and wealth management firm)Host: Rushion McDonaldTopic: Building multigenerational wealth, family wealth planning, asset protection, and creating lasting legacies. Purpose of the Interview The interview focuses on helping first-generation wealth builders and entrepreneurs understand that wealth creation is about more than investments. Davis explains how families can organize, protect, grow, and transfer wealth across generations by treating their family finances as a structured enterprise rather than simply accumulating money. A central theme is that many successful individuals earn substantial incomes but lack a blueprint for preserving and transferring wealth. Davis advocates for intentional planning, legal structures, family involvement, and asset protection to create lasting legacies. Key Takeaways 1. Wealth Requires a Blueprint Davis explains that creating a legacy does not happen automatically. Families need a deliberate plan, legal structures, and defined roles if they want wealth to survive beyond one generation. [Lavashia D...(Podcast) | Txt] Takeaway: Making money and building wealth are not the same. Wealth requires systems and succession planning. 2. Family Should Be Treated as an Asset One of Davis's strongest messages is that family members can play meaningful roles in wealth-building efforts. She argues that when people think about legacy, they often overlook the importance of human relationships and family participation. Wealth-transfer strategies frequently require successors, trustees, managers, and beneficiaries. Many of those roles can be filled by family members. [Lavashia D...(Podcast) | Txt] Takeaway: Family can be a strategic asset when properly organized and aligned. 3. Not Every Family Member Contributes Equally Davis acknowledges that some family members may behave more like liabilities than assets. Using a balance-sheet analogy, she explains that every family includes both contributors and individuals who may create financial burdens. The key is identifying those dynamics without allowing them to derail long-term wealth planning. [Lavashia D...(Podcast) | Txt] Takeaway: Successful family wealth planning requires honest assessment of family dynamics. 4. Wealth Management Is More Than Investments Davis differentiates her firm's approach from traditional investment-focused advisory services. Her firm begins with: Family and wealth governance Legal structures Estate planning Tax planning Business succession planning Preparing future generations to inherit wealth Investments are addressed after these foundational elements are in place. [Lavashia D...(Podcast) | Txt] Takeaway: Investments should support a broader wealth strategy, not drive it. 5. "Your Family Is a Business" One of Davis's most memorable concepts is that families should think of themselves as enterprises. She advises clients to separate their “wealth business” from their personal household and to create structures that can survive beyond their lifetime. [Lavashia D...(Podcast) | Txt] Takeaway: Families should operate with the same intentionality that successful businesses use. 6. First-Generation Wealth Creates Unique Challenges Davis specializes in serving people who are the first high earners or successful entrepreneurs within their families. She notes that these individuals often face challenges that previous generations never had to navigate, including: Sudden financial complexity Family expectations Tax planning Asset protection Wealth transfer decisions [Lavashia D...(Podcast) | Txt] Takeaway: New wealth requires new skills and specialized guidance. 7. There Are Four Forms of Capital Davis identifies four sources of capital: Human Capital – people, family, relationships Intellectual Capital – knowledge and expertise Social Capital – networks and connections Financial Capital – money and assets She argues that most families focus only on financial capital while neglecting the others. [Lavashia D...(Podcast) | Txt] Takeaway: Wealth is broader than money. 8. Asset Protection Is Essential Davis warns that unprotected assets can disappear quickly due to lawsuits, business failures, creditor claims, or debt obligations. She emphasizes the importance of proper ownership structures, legal entities, and asset protection strategies. [Lavashia D...(Podcast) | Txt] Takeaway: Wealth must be protected as carefully as it is created. 9. Different Advisors Serve Different Stages of Wealth When McDonald asks how people should evaluate their current financial advisor, Davis provides a thoughtful perspective: An advisor who helped someone build their first million dollars may not be the right advisor to help them grow to ten million dollars. Increased wealth often brings more complexity and a need for broader expertise. [Lavashia D...(Podcast) | Txt] Takeaway: Financial advisory needs evolve as wealth grows. Notable Quotes On Family and Legacy "Your family is your God-given team, not your liability." [Lavashia D...(Podcast) | Txt] On Wealth Planning "When you say that you want to build something that's long lasting or you want to create a legacy for children, there's a blueprint that needs to be followed." [Lavashia D...(Podcast) | Txt] On Family Dynamics "Your family even has a balance sheet when it comes to assets and liabilities." [Lavashia D...(Podcast) | Txt] On Financial Complexity "My particular mission is the first-generation families who want to make an exponential difference in their families." [Lavashia D...(Podcast) | Txt] On Her Approach "We don't begin with investments. We begin by stabilizing and creating a way that you really want to operate your wealth business." [Lavashia D...(Podcast) | Txt] On Family Wealth "Your family and your finances are definitely a business." [Lavashia D...(Podcast) | Txt] On Wealth Building "Your family is in the business of growing the value of your last name. Period." [Lavashia D...(Podcast) | Txt] On Capital "The four sources of capital are human capital, intellectual capital, social capital, and financial capital." [Lavashia D...(Podcast) | Txt] On Asset Protection "The wealth you build can be taken if it's not protected." [Lavashia D...(Podcast) | Txt] On Advisor Selection "The advisor that may have gotten you to your first million... may not be the advisor that can get you to ten million." [Lavashia D...(Podcast) | Txt] Overall Message Lavashia Davis's core message is that wealth is not simply about earning or investing money—it is about building systems, structures, and family alignment that allow wealth to endure across generations. By treating the family as an asset, activating multiple forms of capital, protecting assets legally, and planning intentionally, families can transform income into legacy. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
**Jeep Talk Show Interview with Dottie from Jeep Babes Enthusiast Club Michigan – 2026 Show & Shine Charity Event** hi-de-ho boys and girls, it's time for another Jeep Talk Show! We're joined again by Dottie, dedicated community leader and outdoor enthusiast from Michigan, where she helps drive the Jeep Babes Enthusiast Club. With a passion for the off-road lifestyle and a heart for service, she turns trail rides and a love of Jeeps into powerful movements for good—coordinating large-scale charity fundraisers while enjoying the trails. Dottie was last on the show August 22, 2025. Catch that earlier interview for more background. This time we dig into the upcoming 2026 Show & Shine, the club's growth (around 4,700 members in the Michigan chapter with a wider network), inclusivity for all Jeeps (and beyond), raffles, vendors, family-friendly vibes, and plenty of laughs—including Dottie's unique last name (Drips), death wobble jokes, skid plate talk, ArmorLite floors, and real talk about asking for help and community. Chris from the Jeep Talk Show is MCing the event again. Look for his gray Gladiator (on 35s with a 2" lift) and give him a hard time about those Jeep Talk Show stickers! **Event Details** 2026 Show & Shine – Charity Event for HAVEN Saturday, September 26, 2026 Birch Run Speedway, 10945 Dixie Hwy, Birch Run, MI (right off I-75) Starts ~11 AM Vehicle Show & Shine entry: $25 donation (includes passengers) General admission: $5 (kids 12 & under free) 100% of proceeds go to HAVEN (supporting survivors of domestic and sexual violence) Expect vendors, raffles (including nice prizes and a vacation package), show & shine awards, food/drinks, family-friendly activities, and good facilities. Open to Jeeps of all types (stock Renegades and Compasses welcome for the social side), plus other vehicles and motorcycles. Plan to stay for the day if you're in the show & shine. Website: jbmichigan.com (think JB Weld!) Facebook: Search Jeep Babes Enthusiast Club Michigan Chapter or facebook.com/JeepBabesMichigan Vendors still welcome—reach out via the site or Facebook. Come support a great cause, show off your ride, and enjoy the community. **Timestamps** (approximate based on conversation flow) 00:00 Opening Intro and Guest Introduction 01:32 Addressing Domestic Abuse and Male Help-Seeking 07:28 Discussing the Unusual Last Name "Drips" 09:32 Club Chapter Overview and Membership Numbers 11:28 Member Activities and Community Events 13:27 Virtual Gatherings and Online Community Interaction 14:32 Inclusive Off-Road Events and Beginner Support 16:45 Gladiator Bed Angle Concerns and Peer Observation 18:09 Explaining Jeep Death Wobble vs Wheel Shake 19:07 Event Logistics and Jeep Gear Recommendations 23:38 Raffle Prizes and Giveaway Details 25:03 Prize Details: Vacation Package and Flooring Accessories 28:36 Family Activities and Entertainment at the Event 29:33 September Weather Considerations for the Event 31:09 Regional Climate Comparisons and Off-Road Experiences 33:41 Desert Heat and Off-Road Challenges in Phoenix 34:50 Event Facilities, Restrooms, and Track Layout 36:17 Vehicle Parking, Photo Opportunities, and Entry Fees 37:05 Visitor Experience, Vendor Participation, and Event Information 39:37 Event Access, Parking Policies, and Attendance Guidelines 40:41 Inclusive Invitation to All Vehicle Enthusiasts 43:17 Show Awards and Trophy Details 44:51 Off-Road Problem Solving and Recovery Techniques 46:16 Social Media Channels and Online Presence 47:35 Preparing for the Event with Past Media 47:58 Potential Jeep Babes Calendar Concept 49:24 Closing Remarks and Legal Disclaimer **Key Highlights** - Jeep Babes Michigan: women-led enthusiast club focused on community, empowerment, trail rides, and major charity work (especially HAVEN). - Massive annual Show & Shine expanding to more vehicles while keeping the Jeep heart. - Practical advice mixed with humor: skid systems that make you feel invincible, ArmorLite floors that handle spills and weather, death wobble vs. steering shake, and why asking for help is a strength. - Chris returns as MC—find the gray Gladiator with Jeep Talk Show logos. - 100% of event money goes to charity. $25 entry is a donation that puts your Jeep on display. ArmorLite Flooring Systems for Jeep Gladiator / Wrangler https://amzn.to/4yKKZH8 MotoBilt / Motobilt Skid Plate Systems for Jeep Gladiator https://amzn.to/4fm13aB Jeep Floor Mats & Drain Plugs (complementary protection) https://amzn.to/4bw6fGD Visit our website: https://jeeptalkshow.com/ Watch/Listen on Spotify https://jeeptalkshow.com/spotify Join our Discord Server: https://jeeptalkshow.com/discord Subscribe to our newsletter: https://jeeptalkshow.com/newsletter Help Support the show via Patreon: https://jeeptalkshow.com/patreon
Hey, Family Brand community! Have you ever had one of those moments where nothing is necessarily wrong... but something just feels off? That's exactly where we found ourselves not too long ago. On the surface, life was full of good things—work, activities, commitments, opportunities—but somehow we looked around and realized we didn't actually have much time left to simply be a family. That realization eventually led us to create one of our favorite Family Brand exercises: Take Back Your Family's Time. The truth is, your calendar will always fill itself if you let it. We learned that the hard way. We had said yes to so many good opportunities that there wasn't much room left for the best things—the conversations around the dinner table, family traditions, slow evenings together, or simply doing the things we genuinely love as a family. Sometimes the problem isn't that we're filling our lives with bad things. It's that we're filling them with so many good things that there's no space left for what matters most. One of the first things we did was ask a simple question: "Our family works when..." We started making a list of the moments when we feel the most connected. Maybe it's eating meals together, camping, turning off devices in the evenings, going to church, reading together, or having a nightly family check-in. Every family will have different answers, but identifying those rhythms gave us clarity about what we wanted to protect. From there, we took an honest look at where our time was actually going. It wasn't always easy, but it gave us permission to say "no" to some things so we could say a much bigger "yes" to our family. As another busy season approaches, this is the perfect time to pause and do your own family time audit. Involve your kids in the conversation—they often have incredible insight into what makes them feel most connected. You might be surprised by what they remember and what they value. The goal isn't to create a perfect schedule. It's to intentionally create a life where your family has room to thrive instead of simply trying to keep up. Hit play to hear the full conversation! In this episode, we walk through the entire Take Back Your Family's Time framework, the questions we ask ourselves every year, and the practical exercise you can use with your own family this week. P.S. We're here to help you build your own Family Brand, one episode at a time. So go ahead, hit play, and let's grow together! Or, if you're ready to dive deeper into our community, follow the links below. LINKS: All Links Family Brand! stan.store/familybrand familybrand.com/quiz familybrand.com/retreats. Episode Minute By Minute: 00:00 Why We Needed to Take Back Our Family's Time 01:19 When Good Things Become Too Much 02:11 The Family Exercise We Shared in Croatia 03:14 The Wake-Up Call Our Family Needed 04:13 Identifying What Your Family Loves Most 05:00 Good vs. Better vs. Best 05:46 The Story That Changed Our Perspective 06:46 Why Every Family Needs a Time Audit 07:46 Rediscovering Family Traditions 08:27 Preparing for a Busy Season 09:00 "Our Family Works When..." 10:00 A Family Tradition That Inspired Us 11:06 Give Yourself Permission to Say No 11:47 Involve Your Kids in the Conversation 00:00 Why We Needed to Take Back Our Family's Time 01:19 When Good Things Become Too Much 02:11 The Family Exercise We Shared in Croatia 03:14 The Wake-Up Call Our Family Needed 04:13 Identifying What Your Family Loves Most 05:00 Good vs. Better vs. Best 05:46 The Story That Changed Our Perspective 06:46 Why Every Family Needs a Time Audit 07:46 Rediscovering Family Traditions 08:27 Preparing for a Busy Season 09:00 "Our Family Works When..." 10:00 A Family Tradition That Inspired Us 11:06 Give Yourself Permission to Say No 11:47 Involve Your Kids in the Conversation
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Al Smith. Interview Purpose The purpose of this interview is to explore life transitions, resilience, and financial discipline through the lens of elite performance, using Al Smith’s journey from NFL All‑Pro to executive, entrepreneur, and community leader as a blueprint. The conversation highlights how preparation, education, mindset, and adaptability are essential when dreams evolve or abruptly change. This interview also serves to connect the experiences of professional athletes with those of small business owners and entrepreneurs, emphasizing that success in both arenas requires discipline, accountability, and long‑term thinking. Major Themes & Key Takeaways 1. Education as a Safety Net and Strategy Al Smith made the deliberate decision to finish his college degree before fully committing to the NFL, recognizing that professional sports offered no guarantees. This choice gave him leverage, confidence, and security—both mentally and financially—throughout his career. Key takeaway: Always secure something tangible before going “all in” on an uncertain opportunity. 2. Turning Fear into Fuel Smith openly discusses fear—fear of being cut, fear of competition, fear of uncertainty—and how he learned to convert fear into motivation rather than paralysis. He treated each season as if it were his last, approaching preparation with urgency and focus. Key takeaway: Fear is inevitable; how you respond to it determines longevity and success. 3. Competition Is Not the Enemy Competition played a central role in Smith’s development. Rather than avoiding it, he embraced it, understanding that growth requires discomfort. He credits adversity, pressure, and coaching challenges with sharpening his performance and character. Key takeaway: Competition strengthens discipline and reveals accountability. 4. Financial Literacy and Lifestyle Discipline Smith addresses the common financial pitfalls faced by professional athletes, many of which also apply to entrepreneurs: Lifestyle inflation Supporting others without boundaries Delegating financial decisions without understanding them Trying to maintain an image instead of sustainability Smith’s financial stability was aided by mentors, personal involvement in decisions, and a mindset focused on not owing—not just earning. Key takeaway: Financial success is not about income—it’s about control, habits, and awareness. 5. Mentorship and Environment Matter Smith emphasizes the value of surrounding himself with successful, disciplined people both on and off the field. Mentorship influenced how he thought about money, effort, competition, and leadership. Key takeaway: Proximity shapes thinking; environment influences outcomes. 6. Preparing for Life After the Dream Even while succeeding in the NFL, Smith planned for the transition ahead. This forward thinking led to opportunities in the front office, business, and leadership. He viewed this transition as a chance to open doors for others and to understand the business side of sports. Key takeaway: The end of one dream can be the beginning of a larger purpose. 7. Athletes and Entrepreneurs Face the Same Reality Smith draws a direct parallel between: Athletes competing yearly with no guarantees Entrepreneurs running businesses without security or routine Both require maximum effort, preparation beyond the clock, and resilience. Key takeaway: There is no 40‑hour workweek when you are building something of your own. Notable Quotes “I turned my fear into fire.” “There are no guarantees—every year is a one‑year deal.” “I treated every season like it was my last.” “You don’t want to owe. You want to own.” “Don’t be scared of competition.” “The gain outweighs the strain.” “Prepare so that if it ends tomorrow, you’re still standing.” Overall Message Al Smith’s interview is a powerful lesson in discipline, foresight, and adaptability. It reframes success as something built through preparation before opportunity arrives and sustained by humility, mentorship, and intentional decision‑making. His story reinforces that dreams evolve—but character, work ethic, and financial awareness determine whether those transitions become setbacks or stepping stones. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Bob Zimmerman reports that SpaceX is preparing for its 13th Starship flight, a prototype featuring major upgrades for future orbital missions and in-orbit refueling. In India, the startup Skyroot achieved a landmark success with the Vikram-1 rocket, signaling the rise of a private, capitalist space sector. However, the Indian government has counterproductively restricted ISRO employees from leaving for private firms. These contrasting approaches highlight the tension between state-run agencies and the efficiency of private enterprise in the global space race. (11)AUGUST 1955
When Karol G walked into the Vogue studio last week, she was just days out from the start of Viajando por el Mundo Tropitour, her upcoming stadium tour which will take her across the U.S., Latin America, and Europe through summer 2027. On this week's episode of The Run-Through, the Grammy winner and first Latina to headline Coachella told Chloe Malle and guest host Ignacio Murillo, Vogue's Global Talent Casting Director, that she built the show around the idea of the Latina showgirl. She's been working since October with a full-time trainer, chef, and recovery specialist on a diet that's less about restriction than precision, with plenty of carbs, minimal processed sugar, and six to eight supplements a meal. With six wardrobe changes and a stage built to span an entire stadium, her costume team adjusts her wardrobe roughly every two weeks as her body changes on the road; her biggest source of anxiety, she said, isn't the choreography but whether the audience's energy matches what she's built. Karol G is bringing the ambitious production to countries many stadium tours skip, including Peru, Guatemala, and Panama, even though moving the show by plane across Latin America (versus truck in the U.S.) makes logistics and costs far harder, a tradeoff she considers worth it. “For me, my Latina community, they were my first supporters,” Karol said. So for me to keep bringing my show to all those places is super important.” Her fashion, developed over seven years with stylist Brett Alan Nelson, has shifted from simply chasing cool looks toward using style as a vehicle for cultural identity, with this tour's six segments including Etro, Roberto Cavalli, Gucci, and Chrome Hearts. She also opened up about family, crediting her musician father as her closest creative sounding board. Elsewhere in the conversation, Karol G confirmed she's done getting tattoos (her three honor Selena, Rihanna, and herself), said she's single and has never used a dating app, and named hot dogs and fries as her ideal first-date food. Viajando por el Mundo Tropitour kicks off July 24 in Chicago. The Run-Through with Vogue is your go-to podcast where fashion meets culture. Hosted by Chloe Malle, Head of Editorial Content, Vogue U.S.; Chioma Nnadi, Head of British Vogue; and Nicole Phelps, Director of Vogue Runway, each episode features the latest fashion news and exclusive designer and celebrity interviews. Learn more about your ad choices. Visit podcastchoices.com/adchoices
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally free to perform. But that flies in the face of how many of us were taught to think about high performance. In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with the Australian Men's Olympic Water Polo team's Head Strength & Conditioning Coach to explore why fun, play, and psychological safety may be some of the most overlooked performance tools in sport.Drawing from his own experience as an athlete whose performance collapsed under stress, Marin shares how that moment completely reshaped his coaching philosophy. We dive into why reducing anxiety can improve movement, decision-making, and resilience, how breathwork and vision training are becoming part of elite athletic preparation, and why creating a culture where athletes genuinely enjoy the process leads to better long-term results.Whether you're coaching athletes, raising competitors, or simply trying to perform better under pressure, this episode offers a fresh perspective on building durable, high-performing humans.What You'll Learn in This EpisodeWhy reducing stress and performance anxiety and creating psychological safety can unlock higher levels of athletic performanceHow fun, play, and positive team culture improve movement, resilience, and performance under pressureWhy elite coaching extends beyond strength training to include recovery, mindset, and athlete well-beingHow breathwork, vision training, and movement quality help athletes perform at their best when it matters mostWhy the best coaches develop durable athletes who can stay healthy, adapt to setbacks, and perform consistently over timeKey Highlights: (0:00) Intro & Meet Coach Marin Lazic(0:38) Marin's Background & Coaching Philosophy(0:58) Marin's Athlete Setback Story(8:16) The Stressful Moment That Changed Everything(9:13) How Stress Physically Tanks Performance(16:55) Evolving from Old-School to Modern Coaching(18:12) Happy Athletes Are Better Athletes(20:17) Entrenched Thinking in Sport(20:57) Finding a Head Coach Who Buys In(24:38) Making Fun a Performance Strategy(26:43) Pre-Game Warmup Games to Ease Performance Anxiety(27:08) Beating Serbia at the Olympics(29:27) Preparing for Paris Olympics(30:25) Six Weeks in Europe Pre-Game(32:39) Removing Decision Fatigue on Game Day(33:04) Quarterfinal Loss to USA in Shootout(34:24) The Physicality of Elite Water Polo(36:04) Wrestling, MMA, & Water Training Methods(43:21) Eye Training & Vision Work(47:19) Breath Work & Session Structure(48:18) Post-COVID Efficiency Approach(54:29) The Concept of the "Stoke Tank"(55:53) Being a "MacGyver" Coach on the Road(1:00:33) Coaching Influences: Peter Twist & Pavel(1:02:11) Losing Size, Gaining Water Strength(1:06:14) Dad of the Year & Bluey(1:09:56) Infinite Shelf: The Book Legacy(1:12:17) Where to Find Marin & Watch World CupHuge thanks to our sponsors, LMNT and Momentous.
What if the best first day of homeschool begins long before the first lesson?As summer stretches toward a new school year, we're talking about the kind of preparation that actually supports family life: flexible routines, child-centered planning, cozy spaces, printed materials, backup plans, and first-day rituals that invite kids into learning with curiosity instead of pressure.We explore how to protect homeschool mornings, plan from behind, use Poetry Teatime as a reset, build in experiences your kids care about, and let the seasons of the year shape your energy.Pour a cup of tea, grab your calendar, and begin imagining a homeschool year that feels both doable and alive.Resources:Here's where to find our Intuitive Planning Tool and our Bingo templateOur free Brave Writer Summer Camp is happening now—July 22nd and 23rd!!Check out the special offer at Talkbox.MOM/brave and start speaking a new language with your kids from day one!Did you know Brave Writer has a partnership with The Homeschool Printing Company? When you print with them, they give you a high-quality printed copy at a low price, and they put you at the front of the line for printing! (USA only) Here's the special print form for Brave Writer products.LIsten to Julie and Melissa's interview with Emily Glankler about her US History program for high-school studentsFind Julie's beloved long-arm stapler (and a bunch of great reading suggestions!) in the Brave Writer Book ShopRegistration begins July 20 for Building Brave Writers: Description, Becoming a Critical Thinker, and other awesome Brave Writer classes!Visit Julie's Substack to find her special podcast for kids (and a lot more!)Purchase Julie's new book, Help! My Kid Hates WritingFind community at the Brave Learner HomeLearn more about the Brave Writer Literature & Mechanics programsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSubscribe to Julie's Substack newsletters, Brave Learning with Julie Bogart and Julie Off Topic, and Melissa's Catalog of EnthusiasmsSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Interested in advertising with us? Reach out to media@bravewriter.comConnect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterBluesky: @bravewriter.comFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksBluesky: @melissawiley.bsky.socialProduced by NOVA
Austin shares what Jerry Seinfeld can teach you about preparing for your interviews!Time Stamped Show Notes:[0:25] - What Jerry Seinfeld can teach you about interviews[1:45] - You don't prepare enough for your interviews[2:57] - How Austin prepared for interviews at Twitter, Microsoft, & Google[3:58] - How to properly prepare for your interviewResources Mentioned In Today's Episode:Interview Prep GuideWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!
Prophecy isn't just about knowing what will happen—it's about changing how we live today. In this session, we'll discuss the practical implications of understanding the timing of the rapture, what it means to endure to the end, and how believers can prepare to remain faithful no matter what lies ahead.
Prophecy isn't just about knowing what will happen—it's about changing how we live today. In this session, we'll discuss the practical implications of understanding the timing of the rapture, what it means to endure to the end, and how believers can prepare to remain faithful no matter what lies ahead.
Mission trips have the power to change lives—but only when they're built on ethics, sustainability, and partnership. In this episode of A Tale of Two Hygienists, Jessica and Dave welcome Dr. John Cutter for an honest conversation about the responsibilities that come with providing care in underserved communities. Together, they explore how clinicians can move beyond short-term solutions, build meaningful community partnerships, and approach service with cultural humility and a commitment to long-term impact. Whether you're a student, educator, or practicing clinician, this episode challenges the way we think about giving back. In this episode, we discuss: Balancing service, sustainability, and ethics in mission work Preparing clinicians and students to serve responsibly The unintended consequences of short-term care models Building partnerships that prioritize community needs Cultural humility, patient autonomy, and continuity of care How mission experiences shape providers personally and professionally Connect with Dr. John Cutter: LinkedIn: https://www.linkedin.com/in/john-m-cutter-d-d-s-256031b/ Email: jmcutterdds@gmail.com Connect with the Hosts: Jessica Atkinson: jatkinson@endeavorb2b.com Dave Torres: dtorres@endeavorb2b.com
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed LaVashia Davis. Guest: LaVashia Davis, Founder of Ell Wess Advisors (boutique family office and wealth management firm)Host: Rushion McDonaldTopic: Building multigenerational wealth, family wealth planning, asset protection, and creating lasting legacies. Purpose of the Interview The interview focuses on helping first-generation wealth builders and entrepreneurs understand that wealth creation is about more than investments. Davis explains how families can organize, protect, grow, and transfer wealth across generations by treating their family finances as a structured enterprise rather than simply accumulating money. A central theme is that many successful individuals earn substantial incomes but lack a blueprint for preserving and transferring wealth. Davis advocates for intentional planning, legal structures, family involvement, and asset protection to create lasting legacies. Key Takeaways 1. Wealth Requires a Blueprint Davis explains that creating a legacy does not happen automatically. Families need a deliberate plan, legal structures, and defined roles if they want wealth to survive beyond one generation. [Lavashia D...(Podcast) | Txt] Takeaway: Making money and building wealth are not the same. Wealth requires systems and succession planning. 2. Family Should Be Treated as an Asset One of Davis's strongest messages is that family members can play meaningful roles in wealth-building efforts. She argues that when people think about legacy, they often overlook the importance of human relationships and family participation. Wealth-transfer strategies frequently require successors, trustees, managers, and beneficiaries. Many of those roles can be filled by family members. [Lavashia D...(Podcast) | Txt] Takeaway: Family can be a strategic asset when properly organized and aligned. 3. Not Every Family Member Contributes Equally Davis acknowledges that some family members may behave more like liabilities than assets. Using a balance-sheet analogy, she explains that every family includes both contributors and individuals who may create financial burdens. The key is identifying those dynamics without allowing them to derail long-term wealth planning. [Lavashia D...(Podcast) | Txt] Takeaway: Successful family wealth planning requires honest assessment of family dynamics. 4. Wealth Management Is More Than Investments Davis differentiates her firm's approach from traditional investment-focused advisory services. Her firm begins with: Family and wealth governance Legal structures Estate planning Tax planning Business succession planning Preparing future generations to inherit wealth Investments are addressed after these foundational elements are in place. [Lavashia D...(Podcast) | Txt] Takeaway: Investments should support a broader wealth strategy, not drive it. 5. "Your Family Is a Business" One of Davis's most memorable concepts is that families should think of themselves as enterprises. She advises clients to separate their “wealth business” from their personal household and to create structures that can survive beyond their lifetime. [Lavashia D...(Podcast) | Txt] Takeaway: Families should operate with the same intentionality that successful businesses use. 6. First-Generation Wealth Creates Unique Challenges Davis specializes in serving people who are the first high earners or successful entrepreneurs within their families. She notes that these individuals often face challenges that previous generations never had to navigate, including: Sudden financial complexity Family expectations Tax planning Asset protection Wealth transfer decisions [Lavashia D...(Podcast) | Txt] Takeaway: New wealth requires new skills and specialized guidance. 7. There Are Four Forms of Capital Davis identifies four sources of capital: Human Capital – people, family, relationships Intellectual Capital – knowledge and expertise Social Capital – networks and connections Financial Capital – money and assets She argues that most families focus only on financial capital while neglecting the others. [Lavashia D...(Podcast) | Txt] Takeaway: Wealth is broader than money. 8. Asset Protection Is Essential Davis warns that unprotected assets can disappear quickly due to lawsuits, business failures, creditor claims, or debt obligations. She emphasizes the importance of proper ownership structures, legal entities, and asset protection strategies. [Lavashia D...(Podcast) | Txt] Takeaway: Wealth must be protected as carefully as it is created. 9. Different Advisors Serve Different Stages of Wealth When McDonald asks how people should evaluate their current financial advisor, Davis provides a thoughtful perspective: An advisor who helped someone build their first million dollars may not be the right advisor to help them grow to ten million dollars. Increased wealth often brings more complexity and a need for broader expertise. [Lavashia D...(Podcast) | Txt] Takeaway: Financial advisory needs evolve as wealth grows. Notable Quotes On Family and Legacy "Your family is your God-given team, not your liability." [Lavashia D...(Podcast) | Txt] On Wealth Planning "When you say that you want to build something that's long lasting or you want to create a legacy for children, there's a blueprint that needs to be followed." [Lavashia D...(Podcast) | Txt] On Family Dynamics "Your family even has a balance sheet when it comes to assets and liabilities." [Lavashia D...(Podcast) | Txt] On Financial Complexity "My particular mission is the first-generation families who want to make an exponential difference in their families." [Lavashia D...(Podcast) | Txt] On Her Approach "We don't begin with investments. We begin by stabilizing and creating a way that you really want to operate your wealth business." [Lavashia D...(Podcast) | Txt] On Family Wealth "Your family and your finances are definitely a business." [Lavashia D...(Podcast) | Txt] On Wealth Building "Your family is in the business of growing the value of your last name. Period." [Lavashia D...(Podcast) | Txt] On Capital "The four sources of capital are human capital, intellectual capital, social capital, and financial capital." [Lavashia D...(Podcast) | Txt] On Asset Protection "The wealth you build can be taken if it's not protected." [Lavashia D...(Podcast) | Txt] On Advisor Selection "The advisor that may have gotten you to your first million... may not be the advisor that can get you to ten million." [Lavashia D...(Podcast) | Txt] Overall Message Lavashia Davis's core message is that wealth is not simply about earning or investing money—it is about building systems, structures, and family alignment that allow wealth to endure across generations. By treating the family as an asset, activating multiple forms of capital, protecting assets legally, and planning intentionally, families can transform income into legacy. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef David Rose. In his appearance on Money Making Conversations Master Class, hosted by Rushion McDonald, Chef David Rose discussed his culinary journey, his role as a national brand ambassador for Big Green Egg, and the release of his cookbook, Eggin’: David Rose Cooks on the Big Green Egg. The conversation centered on cooking, entrepreneurship, innovation, and expanding traditional views of outdoor cooking. Purpose of the Interview The interview aimed to: Highlight Chef David Rose's culinary career and background. Promote his cookbook and cooking expertise. Educate audiences on the versatility of Big Green Egg cooking. Encourage innovation, creativity, and personal growth in both business and life. Share practical cooking insights while connecting them to broader entrepreneurial lessons. Key Takeaways 1. Culinary Roots Matter Chef David Rose credited much of his success to growing up in a family of chefs. Being raised by two chef parents exposed him to diverse flavors, techniques, and a lifelong appreciation for food. 2. The Big Green Egg Is a Complete Cooking System One of the central themes of the interview was that the Big Green Egg is far more than a traditional barbecue grill. Rose explained that it can be used for: Grilling Smoking Roasting Baking Cooking pizzas Preparing soups Making desserts Cooking vegetables and proteins Its versatility allows users to replace multiple cooking appliances with a single system. 3. Innovation Drives Success Rushion McDonald emphasized that people often become comfortable with familiar methods and stop innovating. Rose's approach to cooking demonstrates the value of pushing beyond traditional boundaries and discovering new possibilities. 4. Technology Can Improve Traditional Practices Rose explained how the Big Green Egg evolved from ancient Kamado-style cooking methods while incorporating modern ceramic technology. The result is better temperature control, moisture retention, and cooking consistency. 5. Personal Branding Matters The interview highlighted how Rose has built a successful brand through television appearances, cookbooks, live events, and partnerships. His expertise, authenticity, and engaging personality have helped distinguish him in a competitive industry. Notable Quotes Chef David Rose "The thing that I love most about the Big Green Egg... is the versatility of it." "You can do low and slow, hot and fast... steaks, pizzas, ribs, briskets." "What I really love doing is highlighting that versatility." Rushion McDonald "It's time to stop reading other people's success stories and start writing your own." "If you have a gift, lead with your gift." "The Big Green Egg is not about just barbecue." Bottom Line The interview served as both a cooking discussion and a business lesson. Chef David Rose demonstrated how versatility, innovation, and passion can create opportunities, while Rushion McDonald reinforced the importance of leveraging one's talents, embracing change, and continuously expanding beyond traditional limits. #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
What took the pioneers of The Church of Jesus Christ of Latter-day Saints 40 years to complete the first time has now taken six years to renovate and revitalize. The Salt Lake Temple is almost ready to host the world at an open house that leaders are calling a full celebration. On this episode of the Church News podcast, Elder Brent H. Nielson, an emeritus General Authority Seventy, and Richard Sutton from the Church’s Temple Department, join guest host Sheri Dew, executive vice president of Deseret Management Corp. and a former member of the Relief Society general presidency. The three discuss the unparalleled nature of the upcoming Salt Lake Temple Celebration and the many opportunities it provides for individuals to learn about the historic and holy structure and its purpose in Heavenly Father’s plan of salvation.
Dr Brittany Willer visits the studio as we consider day-of-surgery cancellations. Preparing for surgery is an emotional journey. Parents arrange time off work, children fast overnight, and everyone braces for the day ahead. But what happens when surgery is canceled at the last minute? Why does this happen? How can families reduce the risk? And how can hospitals prepare and support families as surgery day approaches? Tune in for answers!
Building powerful business relationships doesn't require cold pitches or massive ad budgets—it's about authentic, service-driven connections. In this high-energy episode, Josh Elledge, founder of PodVerified and podcasting OG, joins Lou Diamond to share time-tested strategies for leveraging podcasting as the #1 ROI tool for building credibility, attracting clients, and growing your influence. Learn why podcast guesting is far more than validation and ego, the biggest mistakes guests and marketers make, and exactly how to stand out in a crowded field of spammy pitches. If you want to turn every podcast appearance into meaningful business growth (and not just another “checkbox” on your to-do list), this episode is your playbook.Key highlights:How Josh Elledge built multi-million dollar brands with zero ad spend by focusing on generosity and relationshipsThe most important (and overlooked) elements every podcast guest needs to bring value and get resultsWhy smaller, niche shows filled with your ideal targets outshine giant audiences of “randos”How PodVerified cuts through “marketing bro” spam for both guests and hostsThe unwritten club behind quality podcast referrals, and practical tips for getting invited back—and referred onwardActionable promo strategies and a free resource toolkit for better guestingEpisode overview:[00:00] Introduction to Josh Elledge and the power of podcasting[03:06] Josh Elledge shares his entrepreneurial journey and early podcast days[07:54] Go Giver principles and relationship-first podcasting[08:46] The importance of podcast guesting, niches, and show selection[16:19] Preparing an effective podcast guest toolkit[20:14] Delivering value as a guest and driving genuine engagement[23:31] The spam problem & how PodVerified helps guests and hosts[29:55] Building relationships & “the unwritten podcast host club”[33:40] Where to connect with Josh Elledge and get free resources[36:28] Speed round: Movies, music, food, and more[46:13] Final reflections: What Josh Elledge would do differently if starting his podcast today[48:03] Closing remarks and action steps
The Biblical Pastor: God's Shepherd vs. the Modern Hireling: Foundational Issues 6 | KIB 540 Kingdom Intelligence Briefing Description Welcome to Kingdom Intelligence Briefing Episode 540 with Dr. Michael Lake and Mary Lou Lake. What does Scripture actually teach about the office of the pastor? In today's church culture, many believers have inherited traditions that differ greatly from the biblical model of shepherding. In this message, Dr. Michael Lake continues the Fivefold Ministry series by examining the character, responsibilities, and calling of the biblical pastor through the lens of both the Old and New Testaments. Drawing from the teachings of Jesus, the Apostle Paul, Peter, and the biblical imagery of the Good Shepherd, this episode explains why pastors are called to protect, feed, disciple, and care for God's people—not build personal platforms or entertainment-driven ministries. Mary Lou also shares a timely exhortation concerning America's spiritual condition, the necessity of the fear of the Lord, and why she believes God is preparing His people for a great deliverance from modern Babylonian bondage. If you desire a deeper understanding of biblical leadership, spiritual maturity, and Christ-centered discipleship, this teaching will challenge and encourage you. In this episode, you'll discover: The biblical definition of a pastor The difference between a shepherd and a hireling Why pastors must protect the flock from deception The biblical qualifications for pastoral ministry Why pastors must become students of God's Word The importance of discipleship over entertainment How the Fivefold Ministry works together The responsibility of pastors to pray, teach, restore, and equip believers Why biblical shepherds are desperately needed in the last days Encouragement for faithful pastors serving quietly and sacrificially
Life is a battle. Not just the obvious battles we see around us, but the deeper battles that shape who we become. On this episode of Like It Matters Radio, Mr. Black explores the six battles every person will face: Man vs. Nature – the unexpected storms of life Man vs. Man – conflict with others Man vs. Society – the pressure to conform Man vs. Himself – the internal war between fear and faith The Spiritual Battle – the unseen struggle between light and darkness The Battle for Identity – the greatest battle of all, because who you believe you are determines how you fight every other battle. Joining Mr. Black is Lt. Col. Phil Cochran, a retired Air Force F-16 fighter pilot, pastor, and author of Lessons Learned at the Speed of Sound. Drawing from years in the cockpit and years behind the pulpit, Lt. Col. Cochran shares how the disciplines required to fly a fighter jet reveal powerful spiritual truths about faith, courage, pressure, failure, and perseverance. LIM Radio s11e29 In the Fight of your life Outline.docx Together they discuss: Why even a one-degree drift can lead to disaster over time The importance of spiritual disciplines in staying on course Preparing for life’s battles before they arrive Why Scripture is our Critical Action Procedure when spiritual emergencies strike How proper preparation prevents poor performance Mr. Black also challenges listeners to become Powerful, Peaceful, and Present warriors—leaders who remain calm under pressure, disciplined in their actions, and fully aware of the people and opportunities God places before them. This isn’t just a conversation about aviation. It’s about leadership. It’s about faith. It’s about identity. Because the greatest battle you’ll ever fight isn’t against your circumstances. It’s the battle for who you believe you are. This is an Hour of Power for anyone ready to stop drifting, stand firm, and fight the good fight of faith. Inspiration. Education. Application. When you live your life like it matters… it does.See omnystudio.com/listener for privacy information.
Stay informed on current events, visit www.NaturalNews.com - Kimmy K3 AI Model and Solar Project Updates (0:02) - Recommendations for Solar Equipment and Pekron Solar Well Power Station (8:21) - Global Famine Prediction for 2027 (14:59) - Impact of the War on Food Supply and Global Economy (38:40) - Formation of the World Artificial Intelligence Cooperation Organization (WAICO) (41:54) - Challenges and Opportunities for WAICO (54:35) - Comparison of Western and Eastern AI Development (54:56) - Potential Risks and Benefits of AI Development (1:12:39) - Personal Reflections and Call to Action (1:15:21) - Conclusion and Future Outlook (1:21:05) - Kimi K3 vs. Anthropic: Performance and Cost Comparison (1:21:24) - China's AI Advancements and Collaboration (1:30:15) - Cultural Differences and AI Development (1:32:32) - Economic and Political Implications of AI Development (1:46:52) - Zach Voorhees on AI and Government Influence (2:01:22) - AI Cybersecurity and Ethical Concerns (2:13:07) - The Future of AI and Humanity (2:14:49) - Preparing for the AI Future (2:20:28) - The Role of Open-Source AI Models (2:20:42) - The Impact of AI on Global Competition (2:36:02) Watch more independent videos at http://www.brighteon.com/channel/hrreport ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef David Rose. In his appearance on Money Making Conversations Master Class, hosted by Rushion McDonald, Chef David Rose discussed his culinary journey, his role as a national brand ambassador for Big Green Egg, and the release of his cookbook, Eggin’: David Rose Cooks on the Big Green Egg. The conversation centered on cooking, entrepreneurship, innovation, and expanding traditional views of outdoor cooking. Purpose of the Interview The interview aimed to: Highlight Chef David Rose's culinary career and background. Promote his cookbook and cooking expertise. Educate audiences on the versatility of Big Green Egg cooking. Encourage innovation, creativity, and personal growth in both business and life. Share practical cooking insights while connecting them to broader entrepreneurial lessons. Key Takeaways 1. Culinary Roots Matter Chef David Rose credited much of his success to growing up in a family of chefs. Being raised by two chef parents exposed him to diverse flavors, techniques, and a lifelong appreciation for food. 2. The Big Green Egg Is a Complete Cooking System One of the central themes of the interview was that the Big Green Egg is far more than a traditional barbecue grill. Rose explained that it can be used for: Grilling Smoking Roasting Baking Cooking pizzas Preparing soups Making desserts Cooking vegetables and proteins Its versatility allows users to replace multiple cooking appliances with a single system. 3. Innovation Drives Success Rushion McDonald emphasized that people often become comfortable with familiar methods and stop innovating. Rose's approach to cooking demonstrates the value of pushing beyond traditional boundaries and discovering new possibilities. 4. Technology Can Improve Traditional Practices Rose explained how the Big Green Egg evolved from ancient Kamado-style cooking methods while incorporating modern ceramic technology. The result is better temperature control, moisture retention, and cooking consistency. 5. Personal Branding Matters The interview highlighted how Rose has built a successful brand through television appearances, cookbooks, live events, and partnerships. His expertise, authenticity, and engaging personality have helped distinguish him in a competitive industry. Notable Quotes Chef David Rose "The thing that I love most about the Big Green Egg... is the versatility of it." "You can do low and slow, hot and fast... steaks, pizzas, ribs, briskets." "What I really love doing is highlighting that versatility." Rushion McDonald "It's time to stop reading other people's success stories and start writing your own." "If you have a gift, lead with your gift." "The Big Green Egg is not about just barbecue." Bottom Line The interview served as both a cooking discussion and a business lesson. Chef David Rose demonstrated how versatility, innovation, and passion can create opportunities, while Rushion McDonald reinforced the importance of leveraging one's talents, embracing change, and continuously expanding beyond traditional limits. #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed LaVashia Davis. Guest: LaVashia Davis, Founder of Ell Wess Advisors (boutique family office and wealth management firm)Host: Rushion McDonaldTopic: Building multigenerational wealth, family wealth planning, asset protection, and creating lasting legacies. Purpose of the Interview The interview focuses on helping first-generation wealth builders and entrepreneurs understand that wealth creation is about more than investments. Davis explains how families can organize, protect, grow, and transfer wealth across generations by treating their family finances as a structured enterprise rather than simply accumulating money. A central theme is that many successful individuals earn substantial incomes but lack a blueprint for preserving and transferring wealth. Davis advocates for intentional planning, legal structures, family involvement, and asset protection to create lasting legacies. Key Takeaways 1. Wealth Requires a Blueprint Davis explains that creating a legacy does not happen automatically. Families need a deliberate plan, legal structures, and defined roles if they want wealth to survive beyond one generation. [Lavashia D...(Podcast) | Txt] Takeaway: Making money and building wealth are not the same. Wealth requires systems and succession planning. 2. Family Should Be Treated as an Asset One of Davis's strongest messages is that family members can play meaningful roles in wealth-building efforts. She argues that when people think about legacy, they often overlook the importance of human relationships and family participation. Wealth-transfer strategies frequently require successors, trustees, managers, and beneficiaries. Many of those roles can be filled by family members. [Lavashia D...(Podcast) | Txt] Takeaway: Family can be a strategic asset when properly organized and aligned. 3. Not Every Family Member Contributes Equally Davis acknowledges that some family members may behave more like liabilities than assets. Using a balance-sheet analogy, she explains that every family includes both contributors and individuals who may create financial burdens. The key is identifying those dynamics without allowing them to derail long-term wealth planning. [Lavashia D...(Podcast) | Txt] Takeaway: Successful family wealth planning requires honest assessment of family dynamics. 4. Wealth Management Is More Than Investments Davis differentiates her firm's approach from traditional investment-focused advisory services. Her firm begins with: Family and wealth governance Legal structures Estate planning Tax planning Business succession planning Preparing future generations to inherit wealth Investments are addressed after these foundational elements are in place. [Lavashia D...(Podcast) | Txt] Takeaway: Investments should support a broader wealth strategy, not drive it. 5. "Your Family Is a Business" One of Davis's most memorable concepts is that families should think of themselves as enterprises. She advises clients to separate their “wealth business” from their personal household and to create structures that can survive beyond their lifetime. [Lavashia D...(Podcast) | Txt] Takeaway: Families should operate with the same intentionality that successful businesses use. 6. First-Generation Wealth Creates Unique Challenges Davis specializes in serving people who are the first high earners or successful entrepreneurs within their families. She notes that these individuals often face challenges that previous generations never had to navigate, including: Sudden financial complexity Family expectations Tax planning Asset protection Wealth transfer decisions [Lavashia D...(Podcast) | Txt] Takeaway: New wealth requires new skills and specialized guidance. 7. There Are Four Forms of Capital Davis identifies four sources of capital: Human Capital – people, family, relationships Intellectual Capital – knowledge and expertise Social Capital – networks and connections Financial Capital – money and assets She argues that most families focus only on financial capital while neglecting the others. [Lavashia D...(Podcast) | Txt] Takeaway: Wealth is broader than money. 8. Asset Protection Is Essential Davis warns that unprotected assets can disappear quickly due to lawsuits, business failures, creditor claims, or debt obligations. She emphasizes the importance of proper ownership structures, legal entities, and asset protection strategies. [Lavashia D...(Podcast) | Txt] Takeaway: Wealth must be protected as carefully as it is created. 9. Different Advisors Serve Different Stages of Wealth When McDonald asks how people should evaluate their current financial advisor, Davis provides a thoughtful perspective: An advisor who helped someone build their first million dollars may not be the right advisor to help them grow to ten million dollars. Increased wealth often brings more complexity and a need for broader expertise. [Lavashia D...(Podcast) | Txt] Takeaway: Financial advisory needs evolve as wealth grows. Notable Quotes On Family and Legacy "Your family is your God-given team, not your liability." [Lavashia D...(Podcast) | Txt] On Wealth Planning "When you say that you want to build something that's long lasting or you want to create a legacy for children, there's a blueprint that needs to be followed." [Lavashia D...(Podcast) | Txt] On Family Dynamics "Your family even has a balance sheet when it comes to assets and liabilities." [Lavashia D...(Podcast) | Txt] On Financial Complexity "My particular mission is the first-generation families who want to make an exponential difference in their families." [Lavashia D...(Podcast) | Txt] On Her Approach "We don't begin with investments. We begin by stabilizing and creating a way that you really want to operate your wealth business." [Lavashia D...(Podcast) | Txt] On Family Wealth "Your family and your finances are definitely a business." [Lavashia D...(Podcast) | Txt] On Wealth Building "Your family is in the business of growing the value of your last name. Period." [Lavashia D...(Podcast) | Txt] On Capital "The four sources of capital are human capital, intellectual capital, social capital, and financial capital." [Lavashia D...(Podcast) | Txt] On Asset Protection "The wealth you build can be taken if it's not protected." [Lavashia D...(Podcast) | Txt] On Advisor Selection "The advisor that may have gotten you to your first million... may not be the advisor that can get you to ten million." [Lavashia D...(Podcast) | Txt] Overall Message Lavashia Davis's core message is that wealth is not simply about earning or investing money—it is about building systems, structures, and family alignment that allow wealth to endure across generations. By treating the family as an asset, activating multiple forms of capital, protecting assets legally, and planning intentionally, families can transform income into legacy. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.
Mike Opelka in for Chris For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on Twitter @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices
Grab your iced coffee because I'm finally sharing my full Disneyland game plan. I'm walking through how our family plans park days, what I pack, where we eat, how I use Lightning Lane and mobile ordering, which rides we hit first, where we stay, and why I still bring a stroller even with bigger tiny humans.I also want to talk about the part no itinerary can control: overstimulation, tired kids, changing moods, and the pressure parents can feel after spending so much money on a magical day. This is not the one perfect way to do Disney. It is simply what has helped our family make more room for the rides, snacks, memories, and magic.00:00 Welcome to After Hours With Amanda00:21 I'm Finally Sharing My Disneyland Guide02:28 Why Disneyland Feels Different to Me04:03 When to Go and Whether Lightning Lane Is Worth It05:00 What I Pack for Every Disneyland Trip07:28 The Stroller, Locker and Wet-Shoe Debate09:02 Dressing for a Full Park Day and Packing Snacks10:59 Preparing for Tiny-Human Meltdowns12:50 Dining Reservations and Taking a Break13:57 My Disneyland Rope Drop Game Plan18:42 Using the App and Planning Lightning Lanes21:28 Adventureland, Frontierland and Galaxy's Edge24:00 Disneyland Food and Mobile-Order Favorites26:30 My Disney California Adventure Strategy31:41 Hotels, Nighttime Shows and Final Tips
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef David Rose. In his appearance on Money Making Conversations Master Class, hosted by Rushion McDonald, Chef David Rose discussed his culinary journey, his role as a national brand ambassador for Big Green Egg, and the release of his cookbook, Eggin’: David Rose Cooks on the Big Green Egg. The conversation centered on cooking, entrepreneurship, innovation, and expanding traditional views of outdoor cooking. Purpose of the Interview The interview aimed to: Highlight Chef David Rose's culinary career and background. Promote his cookbook and cooking expertise. Educate audiences on the versatility of Big Green Egg cooking. Encourage innovation, creativity, and personal growth in both business and life. Share practical cooking insights while connecting them to broader entrepreneurial lessons. Key Takeaways 1. Culinary Roots Matter Chef David Rose credited much of his success to growing up in a family of chefs. Being raised by two chef parents exposed him to diverse flavors, techniques, and a lifelong appreciation for food. 2. The Big Green Egg Is a Complete Cooking System One of the central themes of the interview was that the Big Green Egg is far more than a traditional barbecue grill. Rose explained that it can be used for: Grilling Smoking Roasting Baking Cooking pizzas Preparing soups Making desserts Cooking vegetables and proteins Its versatility allows users to replace multiple cooking appliances with a single system. 3. Innovation Drives Success Rushion McDonald emphasized that people often become comfortable with familiar methods and stop innovating. Rose's approach to cooking demonstrates the value of pushing beyond traditional boundaries and discovering new possibilities. 4. Technology Can Improve Traditional Practices Rose explained how the Big Green Egg evolved from ancient Kamado-style cooking methods while incorporating modern ceramic technology. The result is better temperature control, moisture retention, and cooking consistency. 5. Personal Branding Matters The interview highlighted how Rose has built a successful brand through television appearances, cookbooks, live events, and partnerships. His expertise, authenticity, and engaging personality have helped distinguish him in a competitive industry. Notable Quotes Chef David Rose "The thing that I love most about the Big Green Egg... is the versatility of it." "You can do low and slow, hot and fast... steaks, pizzas, ribs, briskets." "What I really love doing is highlighting that versatility." Rushion McDonald "It's time to stop reading other people's success stories and start writing your own." "If you have a gift, lead with your gift." "The Big Green Egg is not about just barbecue." Bottom Line The interview served as both a cooking discussion and a business lesson. Chef David Rose demonstrated how versatility, innovation, and passion can create opportunities, while Rushion McDonald reinforced the importance of leveraging one's talents, embracing change, and continuously expanding beyond traditional limits. #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed LaVashia Davis. Guest: LaVashia Davis, Founder of Ell Wess Advisors (boutique family office and wealth management firm)Host: Rushion McDonaldTopic: Building multigenerational wealth, family wealth planning, asset protection, and creating lasting legacies. Purpose of the Interview The interview focuses on helping first-generation wealth builders and entrepreneurs understand that wealth creation is about more than investments. Davis explains how families can organize, protect, grow, and transfer wealth across generations by treating their family finances as a structured enterprise rather than simply accumulating money. A central theme is that many successful individuals earn substantial incomes but lack a blueprint for preserving and transferring wealth. Davis advocates for intentional planning, legal structures, family involvement, and asset protection to create lasting legacies. Key Takeaways 1. Wealth Requires a Blueprint Davis explains that creating a legacy does not happen automatically. Families need a deliberate plan, legal structures, and defined roles if they want wealth to survive beyond one generation. [Lavashia D...(Podcast) | Txt] Takeaway: Making money and building wealth are not the same. Wealth requires systems and succession planning. 2. Family Should Be Treated as an Asset One of Davis's strongest messages is that family members can play meaningful roles in wealth-building efforts. She argues that when people think about legacy, they often overlook the importance of human relationships and family participation. Wealth-transfer strategies frequently require successors, trustees, managers, and beneficiaries. Many of those roles can be filled by family members. [Lavashia D...(Podcast) | Txt] Takeaway: Family can be a strategic asset when properly organized and aligned. 3. Not Every Family Member Contributes Equally Davis acknowledges that some family members may behave more like liabilities than assets. Using a balance-sheet analogy, she explains that every family includes both contributors and individuals who may create financial burdens. The key is identifying those dynamics without allowing them to derail long-term wealth planning. [Lavashia D...(Podcast) | Txt] Takeaway: Successful family wealth planning requires honest assessment of family dynamics. 4. Wealth Management Is More Than Investments Davis differentiates her firm's approach from traditional investment-focused advisory services. Her firm begins with: Family and wealth governance Legal structures Estate planning Tax planning Business succession planning Preparing future generations to inherit wealth Investments are addressed after these foundational elements are in place. [Lavashia D...(Podcast) | Txt] Takeaway: Investments should support a broader wealth strategy, not drive it. 5. "Your Family Is a Business" One of Davis's most memorable concepts is that families should think of themselves as enterprises. She advises clients to separate their “wealth business” from their personal household and to create structures that can survive beyond their lifetime. [Lavashia D...(Podcast) | Txt] Takeaway: Families should operate with the same intentionality that successful businesses use. 6. First-Generation Wealth Creates Unique Challenges Davis specializes in serving people who are the first high earners or successful entrepreneurs within their families. She notes that these individuals often face challenges that previous generations never had to navigate, including: Sudden financial complexity Family expectations Tax planning Asset protection Wealth transfer decisions [Lavashia D...(Podcast) | Txt] Takeaway: New wealth requires new skills and specialized guidance. 7. There Are Four Forms of Capital Davis identifies four sources of capital: Human Capital – people, family, relationships Intellectual Capital – knowledge and expertise Social Capital – networks and connections Financial Capital – money and assets She argues that most families focus only on financial capital while neglecting the others. [Lavashia D...(Podcast) | Txt] Takeaway: Wealth is broader than money. 8. Asset Protection Is Essential Davis warns that unprotected assets can disappear quickly due to lawsuits, business failures, creditor claims, or debt obligations. She emphasizes the importance of proper ownership structures, legal entities, and asset protection strategies. [Lavashia D...(Podcast) | Txt] Takeaway: Wealth must be protected as carefully as it is created. 9. Different Advisors Serve Different Stages of Wealth When McDonald asks how people should evaluate their current financial advisor, Davis provides a thoughtful perspective: An advisor who helped someone build their first million dollars may not be the right advisor to help them grow to ten million dollars. Increased wealth often brings more complexity and a need for broader expertise. [Lavashia D...(Podcast) | Txt] Takeaway: Financial advisory needs evolve as wealth grows. Notable Quotes On Family and Legacy "Your family is your God-given team, not your liability." [Lavashia D...(Podcast) | Txt] On Wealth Planning "When you say that you want to build something that's long lasting or you want to create a legacy for children, there's a blueprint that needs to be followed." [Lavashia D...(Podcast) | Txt] On Family Dynamics "Your family even has a balance sheet when it comes to assets and liabilities." [Lavashia D...(Podcast) | Txt] On Financial Complexity "My particular mission is the first-generation families who want to make an exponential difference in their families." [Lavashia D...(Podcast) | Txt] On Her Approach "We don't begin with investments. We begin by stabilizing and creating a way that you really want to operate your wealth business." [Lavashia D...(Podcast) | Txt] On Family Wealth "Your family and your finances are definitely a business." [Lavashia D...(Podcast) | Txt] On Wealth Building "Your family is in the business of growing the value of your last name. Period." [Lavashia D...(Podcast) | Txt] On Capital "The four sources of capital are human capital, intellectual capital, social capital, and financial capital." [Lavashia D...(Podcast) | Txt] On Asset Protection "The wealth you build can be taken if it's not protected." [Lavashia D...(Podcast) | Txt] On Advisor Selection "The advisor that may have gotten you to your first million... may not be the advisor that can get you to ten million." [Lavashia D...(Podcast) | Txt] Overall Message Lavashia Davis's core message is that wealth is not simply about earning or investing money—it is about building systems, structures, and family alignment that allow wealth to endure across generations. By treating the family as an asset, activating multiple forms of capital, protecting assets legally, and planning intentionally, families can transform income into legacy. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
The definition of girding up your mind: preparing your mental attitude for the spiritual battle of the Christian. Broadcast #7128To help support this podcast, please visit walkwiththeking.org/donate and select "Podcast" from the dropdown menuA transcript of this broadcast is available on our website here. To hear more from Bob Cook, you can find Walk With The King on Facebook or Instagram.
Marine Corps machine gunner Matthew Dolan survived a massive IED blast in Fallujah, Iraq and that was only one of several moments that nearly killed him.Today's Urban Valor podcast, Matthew shares what it was like serving as an 0331 Marine machine gunner with 3rd Battalion, 5th Marines. He discusses deploying to Fallujah, operating as part of a quick reaction force, being shot at by an enemy he could not see, surviving a double-stacked 155mm IED, and becoming trapped inside a military vehicle as it rolled into a river.Yeah… this one gets WILD.Matthew's story isn't only about explosions and close calls.It's about growing up with a younger sister battling cystic fibrosis…Walking into a Marine Corps recruiting office after getting yelled at by his boss…Training under veterans of Operation Phantom Fury…And arriving in a completely blacked-out Fallujah as a 19-year-old kid from Kansas thinking, “What the hell did I get myself into?”Matthew describes the strange reality of fighting insurgents who rarely presented a clear target. One moment, he was searching vehicles and tracking high-value individuals. The next, he was taking sniper fire, responding to indirect fire or driving roads known for improvised explosive devices.Then came the blast.Matthew's vehicle was the fourth to cross an IED buried beneath the road. The first three vehicles passed over it without detonating the device.His didn't.The explosion cracked the vehicle's axle, tore away part of the Humvee and knocked Matthew unconscious. His fellow Marines pulled him from the vehicle, strapped him to a stretcher and rushed him to medical treatment.What happened inside the medical bay somehow became one of the funniest...and most unfiltered...IED survival stories we've ever heard.
Preparing to start dental hygiene school can look different for everyone. Dana is sharing how you can be ready to embark on this two year jourey by managing your finances, strengthening your study habits, building a support system, and protecting your mental and physical health. She also discusses the most common challenges students face when starting a rigorous dental hygiene program and offers realistic strategies to help you start with a stronger foundation. If you're preparing for dental hygiene school, this episode provides actionable guidance to help you enter the program with greater clarity, confidence, and support. If you're looking for more resources on preparing for dental hygiene school, sign up for the Dental Hygiene Basic Training program here: https://dentalhygienebasics.thinkific.com/courses/dental-hygiene-basic-training
Episode 310 Pool Nation Podcast What does it take to build a pool company that lasts nearly six decades? In this episode of the Pool Nation Podcast, Edgar De Jesus is joined by Ryan Morson from Hayward along with Ken and Sandy Barthman of Dunrite Pools, a second-generation family business that has been building swimming pools on Long Island for over 58 years. From starting in the business as a teenager to now constructing more than 125 pools every year, Ken and Sandy share what it takes to build a lasting reputation, work together as husband and wife, and prepare the next generation to carry the company forward. The conversation dives deep into the unique challenges of vinyl liner pools, high water table construction, dewatering systems, custom liner measurements, heat pumps, customer service, online reviews, company culture, and why reputation remains the most valuable asset any pool company can have. Whether you're a pool builder, service professional, business owner, or simply passionate about the swimming pool industry, this episode is packed with practical lessons on leadership, craftsmanship, family business, and building a legacy that lasts. In This Episode You'll Learn • How Dunrite Pools has remained successful for over 58 years • What it's really like running a pool company as husband and wife • Building approximately 125 vinyl liner pools each year • How dewatering works in high water table construction • Why accurate liner measurements are critical • Heat pumps vs. gas heaters in northern markets • Preparing your business for multi-generational leadership • Managing customer expectations and protecting your online reputation • Why family businesses continue to thrive in the pool industry • The importance of building trust one customer at a time Timestamps 00:00 Introduction 02:00 Meet Ken & Sandy Barthman of Dunrite Pools 05:45 Pool construction on Long Island 08:45 Hayward's "Power of Us" initiative 10:00 How Ken & Sandy met and built a life together 15:00 The history of DunritePools 18:00 Dewatering explained 23:00 Building 125 vinyl liner pools every year 26:00 Heat pumps vs. gas heaters 30:00 Custom vinyl liner measurements 33:00 The complete vinyl liner installation process 40:00 Running a family business together 43:00 Building a multi-generation company 47:00 Protecting your reputation through customer service 49:00 Life outside the pool industry 52:00 Final thoughts and legacy Thank You to Our Sponsors A huge thank you to our visionary partners for helping us educate and elevate the swimming pool industry: • SPPA • BluRay XL • AquaStar Pool Products • Natural Chemistry • Raypak • Heritage Pool Supply • Hayward Pool Products • Poolside Tech • Pool Brain • Nidec / US Motors • OnCore Filtration • Encore Brands Your continued support allows us to provide free education to pool professionals across the industry. Subscribe If you enjoyed this episode: ✔ Subscribe to Pool Nation ✔ Leave us a 5-star review ✔ Share this episode with another pool professional ✔ Join thousands of pool pros who are committed to mastering the business and perfecting the craft.
Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit What makes a business truly valuable to a buyer, and how do you know when it is actually time to sell? In this episode of The Exit, Steve McGarry sits down with Mike Krupit, founder and CEO of Trajectify, to unpack the leadership decisions that can make or break an exit. Drawing on a career that includes eight startups, three IPOs, an exit, and four failures, Mike explains why founders who remain at the center of everything can become a liability to their own business. He shares how putting the right people in the right seats, documenting critical processes, building strong systems, and delegating real authority can create a healthier and more valuable company. Mike also explores why the best time to sell is often when the business is performing well but approaching its next major plateau, and why founders need to prepare for what happens after the transaction before signing the deal. Steve and Mike discuss preserving company culture through an acquisition or IPO, communicating with employees when an exit process must remain confidential, evaluating leadership teams from the buy side, and avoiding the culture shock that can follow a major transaction. Whether you are actively preparing to sell or simply want to build a business that can thrive without you, this conversation offers a practical roadmap for creating a stronger, more transferable company. Mike Krupit is the founder and CEO of Trajectify, where he advises entrepreneurs, executives, and leadership teams on business growth, organizational development, and major transitions. A veteran of eight startups, Mike has held roles ranging from CTO to COO to CEO and has experienced three IPOs, mergers and acquisitions, and business failures throughout his career. Since founding Trajectify in 2013, he has focused on helping growth stage companies strengthen their leadership, align their people and processes, and successfully navigate the next stage of growth or an exit. LinkedIn - https://www.linkedin.com/in/mkrupit/ Key Timestamps: [2:36] Introduction and Mike Krupit's Background [2:56] Mike's Startup Journey and Leadership Lessons [4:24] Leadership and Business Valuation Factors [5:48] Preparing a Business for Exit: Documentation and Systems [7:12] Culture Preservation During Exit and IPO [10:03] Evaluating Leadership for Acquisition [11:35] Timing the Sale: When Is the Right Moment? [15:37] Mistakes in Exits and Post-Exit Planning [18:22] Driving Up Valuation: Processes and Leadership [19:30] Team Tactics for Confidentiality and Communication [22:27] IPO vs. Acquisition: Culture and Leadership Changes [26:35] Advice to Younger Self and Current Projects -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/
Go Book Yourself! - Master Writing, Marketing, and Publishing One Byte At A Time.
DescriptionEvery great book begins long before the first sentence is written.In this episode of Write Effing Now, Hilary Jastram explores one of the most overlooked parts of the writing journey—preparing yourself mentally and emotionally before you ever sit down to write.From overcoming imposter syndrome and silencing negative self-talk to creating a writing routine that works for your personality, Hilary shares practical strategies that help writers move beyond fear and into action. She also discusses why your first draft should never be perfect, how reading and music can strengthen your creativity, and why outlining your book before you begin can save countless hours later.If you've ever struggled with procrastination, perfectionism, or simply knowing where to start, this episode offers the encouragement and practical advice you need to finally begin writing with confidence. Why successful writing begins with the right mindset.How to overcome imposter syndrome and negative self-talk.Why your first draft should never be perfect.Practical ways to stop comparing yourself to other writers.How reading, music, and your environment can improve your creativity.Why outlining your book before writing saves time and frustration.How to discover the writing routine that fits your personality.Why progress—not perfection—is the real goal of every writer.Before a writer ever types a single word, there's important work happening behind the scenes.Hilary explains that writing isn't simply a creative exercise—it's an emotional one. Building confidence, overcoming self-doubt, and learning to silence the inner critic are just as important as mastering grammar or storytelling. Rather than striving for perfection, she encourages writers to embrace imperfect first drafts as a necessary part of the creative process and to give themselves permission to learn as they go. Hilary shares practical techniques for creating a productive writing environment, developing a routine that matches your lifestyle, and using tools like reading, music, outlining, and content repurposing to keep momentum moving forward. She reminds listeners that every writer's process is different and that success comes from consistency—not comparison. Ultimately, this episode is about learning to trust yourself. By letting go of perfectionism, embracing your unique voice, and taking one step at a time, you'll be far more likely to finish the book you've always wanted to write. Favorite Quote:"Your first draft shouldn't be a masterpiece... it isn't supposed to be." Other Topics Discussed:Writer's MindsetImposter SyndromeWriter's Judgment vs. Writer's BlockSelf-ConfidenceSelf-PublishingBook PlanningOutliningContent RepurposingReading for InspirationWriting HabitsCreative ConfidenceStory DevelopmentBook FormattingVoice CoachingProductivity for WritersReady to stop overthinking and finally start writing?Whether you're outlining your first book or working through your tenth revision, Write Effing Now delivers practical guidance, publishing insights, and real-world encouragement to help you become the writer you're meant to be.Connect With HilaryFollow Hilary for weekly conversations designed to help you write with confidence, publish with purpose, and finally cross the finish line.InstagramLinkedInTikTokFacebookAboutWrite Effing Now is the podcast for writers who are ready to transform ideas into finished books.Hosted by editor, publisher, and author Hilary Jastram, each episode provides practical advice on writing, editing, publishing, storytelling, marketing, audiobooks, artificial intelligence, and everything authors need to successfully navigate today's publishing world. Whether you're writing your first book or building your author career, you'll find inspiration, education, and actionable strategies to help you write with confidence and publish with purpose. Learn more at BookMarkPub
In this sermon, Pastor Austin calls the church to prepare hearts for Jubilee by zooming out to reflect with gratitude, recalibrate through listening to God, and ready ourselves with three key postures: faith, flexibility, and focus. It warns against limiting God through unbelief or small expectations, becoming rigid in routines that may need pruning, and losing focus on seeking God's presence. The core invitation is to approach the week expectant, open-handed, and actively pursuing relationship with God, trusting He will meet us as we prepare to receive.
Apple's lawsuit accusing OpenAI of obtaining trade secrets through former employees raises questions about corporate ethics, recruitment practices, confidentiality agreements, and OpenAI's hardware ambitions. The panel considers the potential legal and financial consequences before examining Apple's plan to end support for encrypted HFS+ volumes and what users should do with older drives. Panel members include: Chuck Joiner, David Ginsburg, Marty Jencius, Eric Bolden, Brian Flanigan-Arthurs, Jim Rea, Web Bixby, Jeff Gamet, and Mark Fuccio. Today's MacVoices is supported by TV+ Talk, our MacVoices series with Charlotte Henry focused on Apple TV+. From shows and other content to the business side there's always something to learn about apple's streaming service. Find it at the Categories listings on the web site or go directly to macvoices.com/category/tvplustalk. Show Notes: Chapters:00:00 Apple challenges OpenAI over alleged trade secrets01:00 Former Apple employees and recruitment allegations02:00 OpenAI's finances, AI skepticism, and IPO risks04:03 Evidence, corporate devices, and Apple's legal strategy05:00 Recruitment culture and ethical concerns06:13 How the case could reveal Apple's hardware plans07:06 Possible legal exposure and the discovery process08:00 AI talent wars and multimillion-dollar compensation09:33 Confidentiality agreements after leaving Apple11:14 Apple's shifting relationships with OpenAI and Google12:06 John Ternus and speculation about Apple leadership13:00 Apple silicon, neural engines, and possible M7 plans14:36 Contractors, confidentiality, and additional legal risks15:16 Jony Ive and potential collateral damage17:01 macOS 28 and encrypted HFS+ support18:00 Apple's long-term transition away from HFS+19:00 Preparing and transferring data from legacy drives20:04 Microsoft support policies and software subscriptions21:05 Clarifying Windows access to HFS+ drives Links: Apple Sues OpenAI for Stealing Trade Secrets to Build AI Hardware https://www.macrumors.com/2026/07/10/apple-sues-openai/ Guests: Get detailed bios and contact information about for the panel on the MacVoices Live! Panel page on our web site:https://macvoices.com/macvoiceslive/macvoices-live-panel/ Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Today I am speaking with food historian Peter Gilchrist and food writer Ross Clarke, who specialise in writing about and rediscovering the traditional foods of Scotland and Wales, respectively.Peter is a returning guest who goes under the name Tenement Kitchen and is the co-host of The Scottish Food History Podcast. Ross is a food and travel writer and author of The Welsh Kitchen on Substack.They both use a bakestone or griddle (or whatever you call yours – there are quite a few names for the usually round, usually iron piece of iron we bake our crumpets, drop scones, muffins and Welsh cakes upon) and I thought we should discuss using them and some of the best of British bakestone bakes. We talk about the place of bakestones and griddles in British food culture, Welsh cakes, bannocks and pikelets, classic writers such as Bobby Freeman and F. Marion McNeill and the applied uses of bacon fat, amongst many other things.Those listening to the secret podcast get plenty of bonus material where we discuss adapting traditional recipes to keep them relevant, how annoyed I get when classic recipes get messed around with, what we get out of recreating historical recipes and buttermilk – plus more.Follow Peter on social media: @TenementKitchen on Facebook, Insta, Bluesky, X and TikTokFollow Ross on Social Media: @theguiri on Insta, @rosswclarke on X and FacebookTenement Kitchen websiteThe Welsh Kitchen on SubstackSeason 10 of the podcast is sponsored by Netherton Foundry, makers of high-quality kitchen and outdoor cookware. Netherton Foundry ships to several countries outside of the UK, including the USA and Canada. Visit www.netherton-foundry.co.uk to find out more about their wonderful products – approved not just by me but by folk such as Tom Parker-Bowles, Diana Henry and Nigella Lawson.If you can, support the podcast and blogs by becoming a £3 monthly subscriber, and unlock lots of premium content, including bonus blog posts and recipes, access to the easter eggs and the secret podcast, or treat me to a one-off virtual pint or coffee: click here. Things mentioned in today's episodeA Book of Welsh Bakestone Cookery by Bobby FreemanFirst Catch Your Peacock by Bobby FreemanFirst Principles of Good Cookery by Lady LlanoverThe Scots Kitchen by F. Marion McNeillEnglish Food by Jane GrigsonKnead to Know: A History of Baking by Neil ButteryWorld Bannock DayRoss's article about Welsh cakesRoss's article The Joy of the Bakestone (with bara planc recipe)The Scottish Food History Podcast episode about F. Marion McNeill – part 1 with Jeremy LeePeter's morning rolls UNSECO bid Serve it Forth Food History Festival EARLY BIRD TICKETS AVAILABLE NOW!Previous pertinent blog postsThe Griddle Cakes & Pancakes section on Neil Cooks GrigsonPancake DayTo Make MuffinsTo Make CrumpetsThe Muffin-Crumpet ContinuumSingin' HinniesPrevious pertinent podcast episodesA History of Baking with Sam Bilton & Neil ButteryThe Philosophy of Puddings with Neil Buttery, Peter Gilchrist & Lindsay MiddletonDerbyshire Oatcakes with Mark DawsonLent episode 1: Preparing for LentB is for Bakestone, Bechamel & BarbecueC is for Custard, Chancellor's Buttocks & CrumpetsNeil's blogs and YouTube channel:‘British Food: a History' The British Food History Channel‘Neil Cooks Grigson' Neil's books:Before Mrs Beeton: Elizabeth Raffald, England's Most Influential HousekeeperA Dark History of Sugar Knead to Know: a History of BakingThe Philosophy of PuddingsDon't forget, there will be postbag episodes in the future, so if you have any questions or queries about today's episode, or indeed any episode, or have a question about the history of British food please email me at neil@britishfoodhistory.com, or on twitter and BlueSky @neilbuttery, or Instagram and Threads dr_neil_buttery. My DMs are open.You can also join the British Food: a History Facebook discussion page: https://www.facebook.com/groups/britishfoodhistory Mentioned in this episode:A is for Apple Season C has begun!Join Neil Buttery, Sam Bilton and Alessandra Pino for their journey through the letter C on 'A is for Apple: An Encyclopaedia of Food & Drink'. Available wherever you get your podcasts.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
The Big Picture Blueprint: Navigating Land, Real Estate, and Business Success
In this episode, we sit down with Michael LaSpisa, co-founder of Googipet, to explore how he built a successful e-commerce pet supplement brand from the ground up during the COVID-19 pandemic. Michael shares how identifying an underserved Amazon niche, developing a high-quality product with the right manufacturing partner, and focusing on customer trust helped the company grow from a single multivitamin into a thriving brand. He also explains the realities of launching a product business, managing inventory, competing against larger brands, and why long-term success depends on making smart decisions before scaling.The conversation also dives into the changing world of e-commerce, discussing Amazon's increasing competition, the importance of building a direct relationship with customers, and the lessons learned from supplier failures that nearly derailed the business. Michael explains why operational systems, consistent product quality, and adapting to market changes are essential for sustainable growth. He also shares his long-term vision of building a company that can eventually be sold while continuing to create new businesses with his family.Beyond e-commerce, Michael discusses how artificial intelligence has become the foundation of his second business, helping companies automate operations, improve customer service, and build custom software without large development teams. From AI-powered customer support and marketing automation to building internal business systems using Claude Code, he explains why AI is creating opportunities for entrepreneurs willing to learn. ===Key Topics:-Building an e-commerce brand from an untapped Amazon niche-Scaling a business while competing with larger brands-Overcoming manufacturing and supply chain challenges-Using AI to automate business operations and improve productivity-Growing an AI consulting business with practical automation-Preparing a business for long-term growth and a successful exit===If you're selling land and still relying on Facebook messages, you're making it harder than it needs to be. Acrefy helps land investors create clean, professional dispo websites where buyers can see everything in one place. It saves time, looks legit, and helps you close faster.
Suggest Guests For Our Podcast: https://forms.gle/ytt6a9jxe8YwzsGD6 सेवानिवृत्त मेजर जनरल सन्तोष कुमार ढकाल, इन्जिनियर तथा भू-राजनीतिक विश्लेषक दीपक ज्ञवाली, र भू-राजनीतिक विश्लेषक जेसन वैद्य यस विशेष पोडकास्टमा आजको विश्वलाई प्रभावित गरिरहेका प्रमुख भू-राजनीतिक घटनाक्रमहरूबारे गहन छलफल गर्न एकसाथ उपस्थित हुनुभएको छ। यस एपिसोडमा चीन–अमेरिका प्रतिस्पर्धा, चीनलाई नियन्त्रण (China Containment) गर्ने अमेरिकी रणनीति, चीनको तीव्र आर्थिक तथा सैन्य उदयका कारणहरू, र अमेरिका भविष्यमा पनि विश्वको प्रमुख शक्ति रहन सक्छ वा सक्दैन भन्ने विषयमा विस्तृत विश्लेषण गरिएको छ। साथै इजरायल–इरान द्वन्द्व, हर्मुज जलडमरूमध्य (Strait of Hormuz) को रणनीतिक महत्व, नाटो (NATO) को वर्तमान भूमिका, विभिन्न सैन्य गठबन्धनहरू तथा विश्व शक्ति सन्तुलनमा भइरहेको परिवर्तनबारे पनि गहन चर्चा गरिएको छ। छलफलका क्रममा यी विश्वव्यापी घटनाक्रमहरूले दक्षिण एशिया, विशेषगरी नेपालको रणनीतिक अवस्था, सैन्य रणनीति, विश्व अर्थतन्त्र तथा पूर्व र पश्चिमबीच बदलिँदै गएको शक्ति सन्तुलनमा पार्ने प्रभावबारे पनि विश्लेषण गरिएको छ। साथै हालैका अन्तर्राष्ट्रिय घटनाहरू, अमेरिकी विदेश नीति, डोनाल्ड ट्रम्पका अभिव्यक्तिहरू तथा विश्वका महाशक्तिहरूबीचको दीर्घकालीन प्रतिस्पर्धाका सम्भावित परिणामहरूबारे विज्ञहरूको दृष्टिकोण प्रस्तुत गरिएको छ। यदि तपाईंलाई भू-राजनीति (Geopolitics), चीन–अमेरिका सम्बन्ध, अन्तर्राष्ट्रिय सम्बन्ध, सैन्य रणनीति, विश्व राजनीति, दक्षिण एशियाको भू-राजनीति, नाटो, इजरायल–इरान तनाव, तथा बदलिँदो विश्व शक्ति संरचना बुझ्न रुचि छ भने, अनुभवी सैन्य तथा भू-राजनीतिक विज्ञहरूको यो विशेष संवाद तपाईंका लागि अत्यन्त उपयोगी हुनेछ। Retired Major General Santosh Kumar Dhakal, engineer and geopolitical analyst Dipak Gyawali, and geopolitical analyst Jason Vaidya come together for an in-depth discussion on the biggest geopolitical developments shaping today's world. This episode explores the evolving China vs USA rivalry, the China containment strategy, the reasons behind China's rapid rise, and whether the United States can maintain its global dominance. The conversation further discusses how these geopolitical developments could impact South Asia, Nepal's strategic position, military strategy, global markets, and the changing balance of power between East and West. The experts also analyze recent international events, US foreign policy, Trump's remarks, and the long-term implications of competition between major world powers. If you're interested in geopolitics, China vs USA, international relations, military strategy, world politics, South Asia geopolitics, NATO, Israel-Iran tensions, and the future of the global order, this episode offers valuable insights from experienced military and geopolitical experts. GET CONNECTED WITH: Santosh Kumar Dhakal Facebook - https://www.facebook.com/santosh.k.dhakal?mibextid=wwXIfr&rdid=VaLxSoPZUjvlUeBZ&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F197fRS2ntC%2F%3Fmibextid%3DwwXIfr# Dipak Gyawali Twitter - https://x.com/dipak_gyawali?lang=en Jason Vaidya Facebook - https://www.facebook.com/jason.baidya.5/ Twitter - https://x.com/JasonDBaidya YouTube - https://www.youtube.com/@GeoPoliticalCrossroad
Hey Ohana, On this week's episode we're joined by our new friend, Doctor of Physical Therapy Stephen Cabebe, who shares some great insight into how we can better prepare ourselves both mentally and physically for visit to Walt Disney World! Many people spend countless hours planning every detail of their trips, packing their park essentials, and counting down the days, but many of us also underestimate the physical strains of a Disney trip. That's where preparing your body for a WDW trip comes in and Stephen shares some great insights to get even the veteran Disney-goer ready for their next adventure! Be sure to check out even more of his tips and tricks, grab his great book, and tune into his own podcast by visiting his website https://fitforthemagic.com/ Thanks for tuning in and as always... See Ya Real Soon! THANK YOU to the official TA of MTADA, Sue Passauer! Sue is the only travel advisor we trust with our own family vacations and who we are confident in enough to recommend to all of you in our Ohana! Reach out today for a FREE quote! DISCLAIMER: We are not an affiliate of the Walt Disney Company nor do we speak for the brand or the company. Any and all original Disney-owned content is their property and theirs alone.
Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit JoeyRosenfeld.com
Today we look at how Andy Burnham is preparing for government on the weekend before he's due to move into Number 10.He's still to make decisions around his cabinet public, but we reveal how he's actually keeping a lot of Starmer's staff.Laura, Paddy and Hennry Zeffman discuss his plans for oil and gas after the BBC is told he's planning to announce new drilling off the coast of Scotland and ask, does that give us a clue as to who the chancellor will be?You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers.You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXdNewscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Paddy O'Connell and Laura Kuenssberg. It was made by Chris Flynn with Kris Jalowiecki. The social producer was Jesse Fox. The technical producer was Ben Andrews. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.
Generation M brings education and clear inspiration for perimenopause into menopause and beyond. 0:00 — Introduction and Guest Introduction 1:55 — Overview of "Generation M" and Its Purpose 4:33 — Koenenki and the Importance of Being Present 8:13 — Hormone Checks and Their Importance 10:52 — Preparing for Menopause: Practical Tips 16:11 — Meditation and Mindfulness 19:22 — Hormone Replacement Therapy (HRT) 24:37 — Self-Experimentation and Self-Awareness 27:12 — Metabolism and Nutrition 33:40 — Sexual Health and Exercise 36:56 — Protein Sources and Nutritional Needs Dr. Jessica Shepherd is a menopause expert and board-certified OBGYN specializing in menopause and longevity care. She is the Chief Medical Officer for Hers and founder of Sanctum Med + Wellness, her Dallas-based holistic practice focused on optimizing women's health and aging. Her book Generation M has helped shape the modern menopause conversation, and she is a trusted media expert featured on Good Morning America, The Today Show, CNN, and more. Through her clinical work and education, Dr. Shepherd empowers women to take a prevention-forward, science-backed approach to physical, sexual, and emotional wellness. Generation M https://www.jessicashepherdmd.com/generation-m-womens-health-book Modern Meno community https://modmeno.circle.so/join?invitation_token=1bdfdcea015373b875eec4288728a8c1c9bb88a5-4202f1d9-6273-474d-8c99-1ad27caf425d
In this episode of The President's Daily Brief: Iran may be preparing its biggest escalation yet. We explain why the Bab el-Mandeb Strait—not the Strait of Hormuz—could become the next major flashpoint in the conflict, and how Tehran may be looking to squeeze the global economy instead of taking on the U.S. military directly. The Pentagon is embracing a key lesson from Ukraine, moving to buy thousands of low-cost cruise missiles as the Air Force shifts toward affordable, mass-produced precision weapons. The United Kingdom is preparing for another leadership change as Labour's Andy Burnham appears set to become Britain's next prime minister. We examine what his rise could mean for the U.K. and its relationship with Washington. In today's Back of the Brief, Secretary of State Marco Rubio announces a major shift in U.S. counterterrorism strategy, arguing that far-left extremist violence has been overlooked for too long. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Nobl Travel: NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to https://NOBLTravel.com for 46% off your entire order! #NOBL #ad Sundays for Dogs: Upgrade your dog's food without the hassle—try Sundays for Dogs and get 50% off your first order at https://sundaysfordogs.com/PDB or use code PDB at checkout. Trust & Will: Estate planning doesn't have to be complicated—create your will or trust online in minutes with Trust & Will and get 20% off at https://trustandwill.com/PDB Learn more about your ad choices. Visit megaphone.fm/adchoices
For nearly 140 days, the conflict with Iran has shifted from direct military action to negotiations and limited exchanges, leaving key objectives unresolved. Missile attacks on Gulf states continue, the Strait of Hormuz remains contested, and questions remain about Iran's enriched uranium and nuclear capabilities.Iran has sought to prolong the conflict until after the midterm elections, while President Trump is under pressure to conclude military operations without preventing Iran from rebuilding its military strength. The latest strikes have become more aggressive, remaining military targets are identified, responsibility for securing the Strait of Hormuz is shifted to regional allies, and Iran's decision to avoid attacking Israel despite continuing attacks across the Gulf highlights Israel's deterrence and military advantage. Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Today's episode of the PSMF series is a special conversation from the archives with bestselling author and nutrition expert Maria Emmerich. We explore how a protein-sparing modified fast can be used strategically to accelerate fat loss while prioritizing protein and protecting precious lean muscle. Maria explains the important difference between losing weight and losing body fat—and why simply adding more dietary fat may work against your goals when fat loss is the priority. We discuss how PSMF differs from traditional keto, fat fasts, egg fasts, intermittent fasting and extended fasting, as well as why protein should remain at the center of a body-recomposition plan. True Nutrition Build your own custom protein blend with the exact protein source, flavor, sweetener, and ingredients you want. Choose from 20+ protein options, customize every detail, and have your personal formula saved for easy reordering. Get 20% off your first custom protein blend at truenutrition.com/VANESSA with code VANESSA. Maria also shares practical strategies for overcoming sugar cravings, creating a supportive food environment and making satisfying high-protein meals easier. We talk about common obstacles such as relying on packaged "keto" foods, drinking high-fat coffees, overeating dairy and nuts, underestimating dietary fat and trying to obtain an entire day's protein in one meal. In this episode, we cover: What a protein-sparing modified fast is and how it differs from traditional keto The difference between weight loss and true fat loss How lowering dietary fat can encourage the body to draw upon stored body fat Why adequate protein is essential for preserving lean mass PSMF versus fat fasts, egg fasts and extended fasting Why prolonged fasting may not be ideal when muscle preservation is the goal Whether PSMF is appropriate for highly active people and endurance athletes Why higher ketones do not necessarily mean greater body-fat loss The problem with adding unlimited butter, cream, oils and fat bombs Why bulletproof-style coffee may quietly stall fat-loss progress The challenges of obtaining sufficient protein with one meal a day Intermittent fasting, meal frequency and protein distribution Hunger versus "hangry" blood-sugar swings How sleep can influence hunger and sugar cravings The role of movement, strength and an active lifestyle in body composition Electrolytes and hydration when lowering carbohydrates Foods that may be easy to overconsume, including dairy and nuts Preparing high-protein foods in advance to make consistency easier Maria's favorite PSMF-friendly recipes, including protein-sparing bread How to build an approach that supports your goals, preferences and lifestyle This conversation is full of practical insights for anyone interested in using PSMF as a targeted fat-loss tool—or simply learning how to place protein at the center of a smarter body-recomposition strategy. This podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making significant changes to your diet, fasting routine or health plan. The PSMF Library is officially live
For nearly 140 days, the conflict with Iran has shifted from direct military action to negotiations and limited exchanges, leaving key objectives unresolved. Missile attacks on Gulf states continue, the Strait of Hormuz remains contested, and questions remain about Iran's enriched uranium and nuclear capabilities.Iran has sought to prolong the conflict until after the midterm […]
Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the "Sunday Scaries"—a process known as anticipatory threat processing. Your intelligent brain is simply scanning the near future to protect you from upcoming workplace stressors, unanswered emails, and the week's demands. However, your nervous system cannot tell the difference between a real threat and an imagined one. Using the highly effective 4-2-6 breathing technique (inhale for 4, pause for 2, and a long, slow exhale for 6), you will learn how to deactivate flight-or-fight mode instantly. By extending your out-breath, you send a clear message of safety to your body, reclaiming Sunday night for the deep rest you deserve. Perfect for anyone struggling with work anxiety, weekend burnout, or sleeplessness, this guided practice brings you right back into the present moment where you are safe. ⏱️ Episode Chapters00:00 – Understanding the Low Hum of Sunday Evening Anxiety 01:11 – Getting Comfortable & Preparing to Release Tension 01:26 – The Science of Anticipatory Threat Processing & The Nervous System 02:38 – Breathwork Practice: The 4-2-6 Box Breathing Routine 04:05 – Grounding Exercise: Shifting from Future Dread to Present Safety 04:46 – Subconscious Hypnotherapy: Stepping Out of the Anticipation Loop 08:01 – 3 Daily Caring Tips to Beat the Sunday Scaries 09:33 – Awakening: Gently Returning Awareness to Your Room 09:50 – Outro: Share the Calm & Supporting the Anchored App
In this special episode of The Bill Simmons Podcast, guest host Chris Ryan is joined by Arsenal legend Ian Wright to react to Argentina defeating England 2-1 in the World Cup semifinals. Then, Anthony Dabbundo joins the pod to preview the World Cup final between Spain and Argentina. Finally, Sean Fennessey hops on to talk ‘The Odyssey' and Christopher Nolan. (0:00) Intro (2:57) Argentina eliminates England, with Ian Wright (34:47) World Cup final preview with Anthony Dabbundo (55:21) Sean Fennessey on ‘The Odyssey' Host: Chris Ryan Guests: Ian Wright, Anthony Dabbundo, and Sean Fennessey Producers: Chia Hao Tat, Eduardo Ocampo, and Chris Wohlers Brought to you by PayPal. Learn more at paypal.comAs the Official Beer Sponsor of the FIFA World Cup 26, Michelob ULTRA away $1million in FIFA World Cup tickets and prizes. https://www.michelobultra.com/superioraccess/FIFAWORLDCUP26 MICHELOB ULTRA® FIFA® WORLD CUP 26TM SUPERIOR ACCESS. No Purchase Necessary. Open to US residents 21+. Begins on 12/1/25 and ends on 7/31/26. Multiple entry periods. Visit https://www.michelobultra.com/superioraccess/FIFAWORLDCUP26 for free entry, entry deadlines, and Official Rules. Message and data rates may apply. Void where prohibited.The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines Learn more about your ad choices. Visit podcastchoices.com/adchoices
Glenn starts the show by speaking with Mr. Wonderful himself, Kevin O'Leary, about the rise of AI data centers across the country. Are these AI data centers a plague or a necessary advancement? Glenn and Kevin discuss the controversies surrounding these data centers, with Kevin arguing why society needs to get on board with them. U.S. State Department spokesperson Thomas Pigott joins to elaborate more on Secretary of State Marco Rubio's meeting involving over 60 countries to discuss rising far-left terrorism, domestically and abroad. Why does it seem like Rubio is doing every job in the government? Glenn goes through all the different hats Rubio wears and theorizes about why President Trump has placed so much trust and responsibility in Rubio. Glenn tells the history of Michael Harrington, a founding member of the Democratic Socialists of America, and argues why he would hate what the movement has become today. Lastly, Glenn discusses the highs and lows of Theodore Roosevelt's presidency. Learn more about your ad choices. Visit megaphone.fm/adchoices
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