Podcasts about preparing

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    Latest podcast episodes about preparing

    The Anxiety Coaches Podcast
    1205: A Soothing Holiday Meditation to Release Stress and Find Peace

    The Anxiety Coaches Podcast

    Play Episode Listen Later Dec 24, 2025 18:41


    In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and quiet. Let your worries fade away as you realize your healing process is underway in this moment. Happy Holidays.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Meditation4:22 Preparing for the Meditation7:39 Invoking the Light of Hope10:43 Joining the Collective Quiet12:15 Embracing Your Healing Journey15:01 Creating a Peaceful Space15:52 Returning to Awareness17:51 Closing Reflections and WishesSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners through a soothing meditation, perfectly timed for Christmas Eve. As we come together in this moment, I emphasize the importance of guided meditation as a powerful tool on the healing journey. Many of us experience emotional, physical, or spiritual suffering that stems from our tendency to dwell on the past or fret about the future. This constant state of hyper-alertness can lead to exhaustion and disconnection from the peace we seek. Guided meditation offers a gentle navigation back to that tranquility, allowing us to release the strain of overthinking and rest in the present.The meditation I lead invites listeners to embrace a state of calmness. I encourage participants to step away from their daily activities and distractions and embark on this restorative journey. I share the concept of offering our nervous system a guiding hand, which allows us to soften and receive comfort instead of striving or giving. The guided nature of this meditation enables a deeper state of rest, helping to invigorate the body's natural healing processes.As we commence our meditation, participants are invited to find a position that feels supportive and to engage in mindful breathing. They are guided to visualize their worries settling like snowflakes, creating tranquility and stillness. I use imagery, such as a warm, golden light representing hope, to foster feelings of warmth and solace. This light symbolizes a gentle invitation to cherish the joy of the season, even when it seems out of reach. With each breath in, listeners draw this light closer, allowing it to bring comfort to any tightness or exhaustion they feel.#GuidedMeditation #Mindfulness #Meditation #Breathwork #InnerPeace #Relaxation #Calm #Healing #PresentMoment #SelfCare #AnxietyRelief #StressReduction #CalmNervousSystem #RestAndRestore #MentalHealth #EmotionalHealing #LettingGo #ChristmasEve #HolidayMeditation #ChristmasPeace #Hope #HolidayCalm #WinterVibes #QuietJoy #HolidayStressRelief #AnxietyCoachesPodcast #GinaRyan #PodcastMeditation #SleepAid #HopeAndJoy #Softness #Receiving #SelfLove #Tranquility #BeHeld #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Haberman and Middlekauff
    MASSIVE WEEK: 49ers vs Colts reaction + Preparing for the Bears

    Haberman and Middlekauff

    Play Episode Listen Later Dec 24, 2025 33:45 Transcription Available


    MASSIVE WEEK: 49ers vs Colts reaction + Preparing for the BearsOur Sponsors:* Check out Hims: https://hims.com/GUY* Check out PrizePicks and use my code HABERMAN for a great deal: https://www.prizepicks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Juicebox Podcast: Type 1 Diabetes
    #1719 Santa vs. Cookie

    Juicebox Podcast: Type 1 Diabetes

    Play Episode Listen Later Dec 24, 2025 1:43


    'Twas the night before Christmas, the sleigh was all set, But Santa had data he couldn't forget. He looked at his sensor, the arrow was straight, A perfect 100 — a number so great. He adjusted the pump underneath his red vest, Preparing for travel and feeling his best. "The night will be long," he remarked with a grin, "With billions of cookies just waiting to win." "I need to be bold," Santa said to the deer, "I've listened to podcasts throughout the whole year. We don't fear the insulin, don't fear the food, We just get the timing to set up the mood." He programmed a bolus before taking flight, To cover snickerdoodles planned for the night. "I'll wait fifteen minutes," he shouted out loud, To the elves and the helpers who stood in the crowd. He sprang to the sleigh, gave the reindeer a cue, "We've got a long flight and a job we must do. Now Dasher, now Dancer — stay focused and quick, No time for a low or for feeling quite sick." He slid down the chimney, his pump in his pocket, And flew 'round the world like a red-suited rocket. The cookies were frosted, the milk was whole-fat, But Santa knew exactly how to handle all that. Once over the ocean, a beep filled the air, A diagonal drop gave the reindeer a scare. "Relax," shouted Santa, "I see the slight drop. I'll sip on this Juicebox and cause it to stop." The drop leveled off with a graceful glide, The arrow stopped falling and turned to the side. He viewed the results with a satisfied glance, Leaving nothing to fear and nothing to chance. He sprang to his sleigh, to his team gave a whistle, And away they all flew like the down of a thistle. As he shouted out loud, "That data looks right! Happy Christmas to all — may your numbers be tight."

    Mental Healness
    They Are Going To Ruin Christmas! Preparing For The Holidays With a Narcissist

    Mental Healness

    Play Episode Listen Later Dec 24, 2025 12:24


    Welcome to the MENTAL HEALNESS PODCAST! This episode explores how `narcissists` can impact your `christmas` experience. We discuss strategies for navigating the `narc season` and preventing them from `ruining holidays`. This is especially important if you are in a `toxic relationship` with one. Coaching and Courses available at ⁠⁠⁠https://mentalhealness.net⁠⁠⁠Want to be on the podcast? ⁠⁠⁠https://tinyurl.com/Mental-Healness-Podcast-Form⁠⁠⁠Contact Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember, It's not your fault - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    The Keto Diet Podcast
    Preparing for My Breast Implant Removal (Explant)

    The Keto Diet Podcast

    Play Episode Listen Later Dec 23, 2025 49:55


    I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map.   Hosted by Leanne Vogel.   20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

    Allen Jackson Ministries
    #727: When God Moves [Preparing a People]

    Allen Jackson Ministries

    Play Episode Listen Later Dec 23, 2025 42:50


    Our faith has shaped our culture for hundreds of years, but we're living through an immense decline of its influence in our nation. We've been so focused on eternity that we've neglected our role in the present age. In this sermon, Pastor Allen Jackson discusses preparation, a theme of the Advent season. He teaches about leaders like Abraham and Stephen to demonstrate that as God progresses His plans in the world, we have to be intentional in moving with Him. The Church has an assignment, and we need to develop the discernment to understand it and accomplish it!

    Share Podcast
    The Right Way To Cold Plunge with Dr Rob Williams

    Share Podcast

    Play Episode Listen Later Dec 23, 2025 15:27


    In this mini episode, sat down with Dr Rob Williams for a focused deep dive into cold plunging and why intention, breath and awareness matter more than the minutes you spend in the water. Rob breaks down the science behind the two minute minimum, the dangers of chasing long durations, and why the cold is never a competition but a teacher that reveals how your mind and body are functioning in the moment. We talked through the role of breath in navigating the cold shock, how to listen to your body, and why seasoned plungers use the cold to sharpen presence and emotional resilience.This episode is packed with practical advice to make cold exposure safer, more intentional and far more powerful.Connect with Dr. Rob:Instagram → ⁠/drrobwilliams⁠Website → ⁠https://nordicflow.io⁠ & ⁠https://thenordicwave.com/⁠Email → ⁠contact@doctorrobwilliams.com⁠Connect with Steve:Instagram → ⁠/thestevehodgson⁠LinkedIn  → ⁠/stevehodgsonEpisode Highlights00:00 - Cold plunging with intention and awareness00:23 - Preparing the mind and body before entering the cold01:30 - Creating connection and energy before plunging02:24 - Why time in the cold is not a competition03:02 - The scientific minimum for cold exposure benefits04:12 - Start low, go slow and listen to your body05:18 - Using breath to move through cold shock into calm06:31 - Viewing the cold as a teacher and diagnostic tool07:22 - Cold exposure and somatic trauma release research09:13 - Brown fat activation and the growth of mitochondrial energyABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

    Planner Talk Podcast
    67. Navigating "The Lost Week" & Easing Into Your Goals For The New Year

    Planner Talk Podcast

    Play Episode Listen Later Dec 23, 2025 19:58


    SummaryIn this episode of the Planet Talk Podcast, Vienna Ortiz discusses the feelings of disorientation and overwhelm that often accompany the week between Christmas and New Year. She emphasizes the importance of giving oneself grace during this time, recognizing the pressures of preparing for the new year, and the impact of perfectionism on goal setting. Vienna encourages listeners to embrace fresh starts throughout the year, not just on January 1st, and shares practical tips for maintaining routines and managing holiday stress.Chapters00:00 Welcome and Reflections on Time01:19 The Lost Week: Navigating Post-Christmas Disorientation04:14 Preparing for the New Year: The Pressure to Change07:06 Perfectionism and the New Year: Breaking the Cycle09:53 Fresh Starts: Opportunities Beyond January 1st12:44 Practical Tips for the Transition to the New Year16:34 Closing Thoughts and Future PlansInstagram: @viennaortizplansTikTok: @viennaortizplansPlanner Talk Podcast: https://podcasts.apple.com/us/podcast/planner-talk-podcast/id1545295618Paper World Stationery Expo: www.paperworldstationeryexpo.comPaper World Stationery Expo Instagram: @paperworldexpoCONTACT ME:planwithvienna@gmail.com

    LaGrave CRC
    Preparing the Way of the Lord: John's Discouragement

    LaGrave CRC

    Play Episode Listen Later Dec 23, 2025 23:18


    We will continue our sermon series on John the Baptist. Pastor Jonker will preach on Matthew 11: 1-14, a passage where we see John dealing with disillusionment.

    LaGrave CRC
    Preparing the Way of the Lord: Death

    LaGrave CRC

    Play Episode Listen Later Dec 23, 2025 22:15


    We will continue our sermon series on John the Baptist. Pastor Jonker will preach on Matthew 14: 1-13, the death of John the Baptist.

    CMO Convo
    The 2026 marketing playbook: Fast, human, and revenue-driven, with Michal Sever

    CMO Convo

    Play Episode Listen Later Dec 23, 2025 39:04


    As marketing teams head into 2026, the pressure is clear: move faster, prove revenue impact, adopt AI without losing what makes marketing work in the first place.In this episode of CMO Convo, CMO Michal Sever shares how she's navigating that tension from the inside. From building AI-powered creative machines to protecting human judgment, creativity, and trust, this conversation goes beyond surface-level AI talk and into real leadership decisions.Key ideas explored:→ Why marketing can't afford to be treated as a cost center anymore→ How to scale creativity with AI without burning out teams→ The “athlete mindset” for modern marketing leaders→ Where AI genuinely helps — and where human validation is non-negotiable→ Preparing teams, budgets, and strategy for 2026 with clarity, not hype

    The Bible in a Year (with Fr. Mike Schmitz)
    BONUS: Preparing for the Bible in a Year Journey

    The Bible in a Year (with Fr. Mike Schmitz)

    Play Episode Listen Later Dec 22, 2025 22:10


    Are you getting ready to read the Bible in a year? Fr. Mike shares why it's worth following the Bible in a Year journey and how to prepare for this life-changing adventure. He explains how the reading plan works, how to build a listening habit, and how to persevere along the year when it gets tough. He reminds us that it is our "why" that ultimately shapes our "way" through the Bible. He also shares practical resources that can help us get the most out of the Bible in a Year journey. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.

    The Dad Edge Podcast (formerly The Good Dad Project Podcast)
    Going All In as a Husband and Father featuring Brent Gleeson

    The Dad Edge Podcast (formerly The Good Dad Project Podcast)

    Play Episode Listen Later Dec 22, 2025 82:31


    In today's episode, I sit down with Brent Gleeson, former Navy SEAL, combat veteran, entrepreneur, leadership expert, and author of his newest book All In. But this conversation isn't about résumés or accolades. It's about grief, discipline, marriage, fatherhood, and the systems that allow a man to truly live "all in" where it matters most.   Brent opens up about losing his father unexpectedly in 2023—a moment that forced deep reflection and radical change. We talk about the three pillars his dad lived by, how eliminating alcohol completely transformed Brent's marriage and leadership, and why discipline isn't about doing more—but about saying no to the wrong things. This episode is a masterclass in systems, habits, and intentional living for men who want to lead their families with clarity and conviction.     Timeline Summary: [0:00] Introducing Brent Gleeson and why this conversation goes far beyond achievements. [2:09] Losing his father in 2023 and the three pillars that shaped Brent's life. [2:57] How discipline is modeled—not preached. [3:28] Why saying yes to everything means saying no to the right things. [5:11] Family, work, and fitness as non-negotiable pillars. [8:05] The economic pressure and personal stress leading into 2023. [10:33] Being present for his father's final moments and the impact of that loss. [13:28] Going "all in" after grief and eliminating alcohol completely. [15:03] Why alcohol was no longer serving his marriage, health, or leadership. [17:21] How quitting drinking changed Brent's temperament, joy, and presence. [20:03] Larry shares his own experience stepping away from alcohol. [23:00] The cue–routine–reward framework for breaking habits. [28:39] Introducing Brent's "Remarkable Results Pyramid." [30:37] Why marriage must come first in the family system. [33:18] Committing to growth by intentionally cringing at who you were six months ago. [36:05] Why kids are always watching how parents treat each other. [39:30] Brent's 20–20–20 morning routine and disciplined evening habits. [41:25] Preparing daily to show up better as a husband, father, and leader. [46:03] Adjusting routines without abandoning discipline. [50:43] Why overscheduling kids destroys family balance. [54:27] Saying no to excessive activities and rejecting comparison parenting.     Five Key Takeaways   Discipline is about alignment, not intensity. What you say no to matters just as much as what you say yes to.  Grief can be a catalyst for clarity. Losing his father forced Brent to re-evaluate habits, priorities, and presence.  Eliminating alcohol radically improved marriage and leadership. Removing numbing behaviors created more joy, patience, and connection.  Systems create results. Whether in business, marriage, or parenting, outcomes come from well-designed systems—not willpower.  Marriage must come first. When the relationship between mom and dad is prioritized, the rest of the family system functions better.      Links & Resources Brent Gleeson's Book — https://a.co/d/7DOrJPE Dad Edge Soulmates Program: https://thedadedge.com/soulmates 1st Phorm (Dad Edge Partner): https://1stphorm.com/dadedge Episode Show Notes & Resources: http://thedadedge.com/1419 Bark Monitoring for Families: https://thedadedge.com/bark   Closing Remark If this episode challenged you to rethink discipline, habits, or what it really means to go all in as a husband and father, please rate, review, follow, and share the podcast. Your support helps us reach more men who are ready to lead with intention instead of drift.

    Excel Still More
    Preparing for 2026 (Pt. 1 of 3) - The Great, the Good, and the Bad

    Excel Still More

    Play Episode Listen Later Dec 22, 2025 22:19


    Reach Out: Please include your email and I will get back to you. Thanks!Excel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Looking back on 2025:What was GREAT - Great in the moment, great in your memories, and constructive for your future. We need much more of that!  What was GOOD - It didn't check all the boxes, but it had some redeemable qualities. What was BAD - I'm not exactly talking about sinful things, we know those have to go. But what about choices that are amoral but just don't check any boxes?  Clarity on these three lists can help you use what has happened (2025) to best plan for what is coming (2026).OKAY, to the List! Here are the first three:1.  Resetting the Heart: Return to Your First LoveQuestions:When was your love for God the strongest?What has changed in your life?Has God changed, and why does that matter?Exercises:Pick a Gospel and read a chapter a day, focusing on the love of God for man and the love of Jesus for people.Restart one spiritual habit from a time when your faith felt strongest.Spend a few minues a day thanking God specifically for His love for you. 2.   Focusing More on God: Removing DistractionsQuestions:Do you remember when it was God above all else?How is happiness in Christ better than joy in distractions?What is the most invasive distraction?Exercises:Identify your biggest distraction and minimize it for a full week.Begin each morning with prayer and Scripture before the phone.Schedule a two minute afternoon checkup to assess time usage for the day.3.  Attitude of Thankfulness: Daily GratitudeQuestions: What are you most thankful for in your life?What other things have obscured your view?How is there room for both in your life with proper perspective?Exercises:Choose one thing daily and practice level three gratitudeTell one person each day something you appreciate about themEnd each night with a prayer that exclusively offers thanks to God

    Capitalism.com with Ryan Daniel Moran
    Overcoming Fear and Unlocking Value: A Founder's Journey from Zero to $14 Million

    Capitalism.com with Ryan Daniel Moran

    Play Episode Listen Later Dec 22, 2025 56:28


    In this episode, Matt shares his journey from a struggling first-time entrepreneur to selling his company, Up Launch, for over $14 million. He discusses the psychological barriers to raising prices, the importance of simplifying business processes, and the vital lessons he learned about market testing and valuation during the acquisition process. Matt also reflects on how his experience as a firefighter helped him make critical decisions quickly in business. As he embarks on his second venture, he emphasizes the importance of having the right backers and staying focused on core business competencies. Tune in to learn how Matt navigated the complexities of scaling a business, negotiated a successful exit, and his strategies for future ventures. 00:00 Overcoming Pricing Fears as a First-Time Founder 00:58 The Journey to an Eight-Figure Exit 01:10 Navigating the Acquisition Process 02:09 The Reality of Earnouts and Valuation 05:58 Lessons Learned from Selling a Business 07:56 The Importance of Accurate Financials 10:47 From Fireman to Entrepreneur 13:20 The Correlation Between Pricing and Self-Worth 16:28 Investing in Business Coaching 23:01 Building a Sellable Business 28:29 The $2 Million Facebook Ad Story 29:37 Execution is Key to Success 31:23 Optimizing Business Processes 34:19 The Importance of Focus and Specialization 43:40 Lessons from a Second Venture 46:58 The Value of Strategic Partnerships 52:34 Advice for Stuck Entrepreneurs 54:26 Preparing for an Exit  

    The Prepper Website Podcast: Audio for The Prepared Life! Podcast
    3 Questions Every Prepper Should Ask Before 2026

    The Prepper Website Podcast: Audio for The Prepared Life! Podcast

    Play Episode Listen Later Dec 22, 2025 31:06


    Are you preparing for what's actually likely to happen, or have you been caught up in prepping for fantasy scenarios? As we close out 2025 and start looking back at our preparedness efforts, this episode challenges you to do some honest reflection on your prepping journey. Looking back at 2025, it's easy to realize that our concerns shift, our priorities change, and sometimes what felt urgent in January looks completely different by December. Whether you're prepping for the new year or simply want to evaluate what worked (and what didn't), these three powerful reflection questions will help you assess where you've been and where you're headed. You'll discover how to identify the "busy work" preps that gave you little real peace of mind versus the actions that truly moved the needle. This episode also digs into a hard truth many preppers don't want to hear—if 90% of your preparation addresses only 1% of probability, you might be building resilience in a fantasy world rather than for the disruptions you actually face. Preparing for 2026 starts with understanding where you've been, so grab a cup of coffee, take some time for prepper reflections, and let's get honest about preparedness in 2026. Episode Page on EP.882 Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

    Healthy Runner Podcast
    290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners

    Healthy Runner Podcast

    Play Episode Listen Later Dec 22, 2025 84:12


    Download the Ultimate Marathon Race Ready Guide Here! Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge?  Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique. Learn how to avoid the common mistakes that drain energy, derail race week, or increase your injury risk, and instead run each magical mile with confidence, gratitude, and joy. Whether you're running the 5K, 10K, Half, Full, Goofy, or Dopey, this episode will help you feel prepared, strong, and ready to conquer Marathon Weekend the smart way. ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE RunDisney Race Ready Checklist Here!  Want Dr. Duane to answer your question on the podcast?  Submit questions here Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you!   Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training   Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on 6 Steps to Mastering runDisney Training Listen to my previous episode on my Disney Marathon Weekend Recap Conquering the Dopey Challenge Listen to my previous episode on what to do after you sign up for the Dopey challenge  Listen to my previous episode with Jeff Galloway on how to implement the run walk run method for Disney training Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here! Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!  Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here! Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!     A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis?  Kinesis board and toe splays from Naboso! Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music  

    Optimal Performance Podcast
    When A Normie Does A Dry Fast - 1 Year Later

    Optimal Performance Podcast

    Play Episode Listen Later Dec 22, 2025 54:28


    Chris is not a biohacker. He's a normal guy who wanted to see what a 5 Day Dry Fast would provide him.... This is him 1 year later.  You can also watch on YouTube Get your Free Intermittent Dry Fasting Guide Here. https://dryfastwithfriends.com/ Learn about my coaching Here. https://www.seanmccormick.com/ 02:33 Motivations Behind Dry Fasting 05:23 Experiencing the Five-Day Dry Fast 07:52 Sleep Improvements Post-Fast 10:21 Preparing for Another Dry Fast 12:44 Insights from the Group Experience 15:23 Mental and Physical Changes Post-Fast 17:56 Challenges Faced During the Fast 20:27 Support and Community in Fasting 25:17 The Value of Group Support in Fasting 27:14 Pragmatic Approaches to Health and Maintenance 29:21 Understanding Autophagy and Ancient Practices 31:41 Decentralized Health and Self-Healing 33:27 The Cleansing Process and Body Awareness 35:49 Experiences of Detoxification and Release 37:59 Physical and Mental Changes During Fasting 39:28 Spiritual Insights and Connection to Food 41:40 Navigating Physical Challenges During Fasting 47:11 Overcoming Fear and Embracing the Process

    Gig Gab - The Working Musicians' Podcast
    Lindsay Manfredi's Road to Cold: Music, Micro-Pivots, and Radical Self-Worth

    Gig Gab - The Working Musicians' Podcast

    Play Episode Listen Later Dec 22, 2025 66:07 Transcription Available


    You follow Lindsay Manfredi's wild, non-linear path from merch table to main stage, and she shows you exactly how saying yes, showing up, and outworking your fear can change your entire trajectory. You hear how she moved to Florida at twenty chasing a rock-star dream, became an instant Cold superfan, and eventually landed the bass gig through a Twitter message that felt too unreal to be real. She talks candidly about law-of-attraction moments, why every Cold song has to matter, and where the line sits between authentic human creativity and formulaic or AI-generated music. Through it all, she reminds you that most fears never materialize and it takes the same effort to believe in yourself as it does to doubt yourself. Always Be Performing. From there, you shift into the discipline behind her artistry: preparing for tours months in advance, running the set nearly every day, and over-preparing so the stage actually feels fun. She shares how making the road feel like home keeps her grounded, and how her book “The Girl Who Cried Love” came from losing her sense of self and rebuilding true self-worth, not just confidence. You explore dropping habits that don't serve you, reconnecting with what you really value, and even why revisiting Mad Men taught her to only compete with herself. Finally, you wrap with a deep dive into in-ear monitor strategy, why a great mix beats great gear, and the small decisions that make performing sustainable for the long haul. 00:00:00 Gig Gab 513 – Monday, December 22nd, 2025 December 22nd: National Cookie Exchange Day Guest co-host: Linsday Manfredi NAMM coming up! GG Coverage Sponsor: Ultimate Ears Pro! 00:01:30 Twenty years old, moved to Florida to become a rock star Sprung Monkey needed a “merch girl”, Lindsay grabbed the gig Saw Cold, loved the music, loved Scooter's voice. Instant fan! Unfuckwithable: A Guide to Inspired Badassery 00:04:45 Bringing the Law of attraction into the rock world Lindsay's Cold tattoo made it into the album insert 00:06:00 Getting the Cold gig… on Twitter in 2014 Picture Yes was playing at The Vogue in Indianapolis on tour with Saving Abel Check your Facebook messages: “Will you be in our band?” 00:07:32 Always say “yes!” — Build the plane while you're flying it. Bought a 5-String 00:09:09 Play music because you love to play music No fluff songs in Cold Every song matters 00:11:25 Fuck AI to create music Is Formulaic Music from humans just as bad as AI-Created Music When do we hit the point where it's OK to use AI to create music 00:20:13 If you're an artist, you're going to create art. 85% of what we're afraid of won't happen. It takes just as much effort to have faith in something as it does to fear something 00:23:46 Transitioning from fan to band member Scooter says: “bring your personality to it!” Capture the original intent and emotion Lindsay rewrote the run in “So Long June” and… it was welcomed! 00:27:30 Preparing enough to have fun on stage Months of practice before a tour In order to have fun on stage… I need to be an over-preparer! Fender P-Bass at home to learn and prepare for tour Heavier strings on the practice bass Run the set every day (almost) 00:33:42 Start rehearsal in December for tour in April It's more fun to be prepared 00:36:10 Making the road feel like home Making your bunk your own Cold is a family Touring is my favorite thing to do 00:39:52 The Girl Who Cried Love, a Pivot to Self Worth Lindsay: I lost myself into what became a failed relationship Trying to prove my worth to someone who didn't see my worth So many of us aren't taught what our true worth is Asking herself: “Lindsay, what do you really want in your life? What is your purpose? What are your values?” The difference between confidence and self-worth. 00:45:33 It's hard to drop the shit that's not serving you 00:46:37 How can I make the world a little bit better? Being in the audience first makes everything so much clearer 00:47:51 Identifying a bad habit before you can drop it “My goal in life is to wake up laughing every day” 00:49:01 Revisiting Mad Men, of all things Better to compete with yourself 00:51:19 In Ear Monitors Having a great mix Mix is more important than gear Dissecting in-ears Universal Fits Dave recommends: Ultimate Ears Universal Fit Soundbrenner Wave Huberman Lab episode on hearing health 01:01:52 Gig Gab 513 Outtro Follow Lindsay Manfredi On IG @Lindsay Manfredi ColdArmy.com Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post Lindsay Manfredi's Road to Cold: Music, Micro-Pivots, and Radical Self-Worth — Gig Gab 513 appeared first on Gig Gab.

    Free Outside
    Ultra Running Then vs Now: Jeff Browning vs Jeff Garmire

    Free Outside

    Play Episode Listen Later Dec 22, 2025 89:11


    Vote on the Jeffrey Awards: https://forms.gle/zC29GEAgUJBKNn8T6I brought the cowboy hat out for this one, because Month of Jeff needed full giddy up vibes. Jeff “Bronco Billy” Browning is back, and we go everywhere: Cocodona's weird and wonderful rise into a spectator cult phenomenon, the tiny weather window that makes that race possible, and what it feels like when you are having one of those perfect days in a hundred.Jeff talks about his best races ever (including a scorching San Diego 100 and a 19:33 at Wasatch), and what actually made them click, training blocks, timing, and yes, a little luck. We also get nerdy and practical with an underrated, overrated, properly rated game, covering trail super shoes (carbon on trail, and why the foam matters more), heat training, speedwork for ultra runners (hello zone 3), and why you have to practice race nutrition in training if you want race day to feel automatic.Then we time travel to the early 2000s when ultra gear was basically a fishing vest era, handheld bottles ruled, poles were not a thing, and race nutrition was gels, S-caps, and hope. Jeff shares how mentorship and group long runs shaped the scene back then, and why adventure running and storytelling still matter more than a stat on a results page.We also get into the realities of long efforts and sleep deprivation, including why Jeff would choose self-supported if he goes long again (less complaining, more problem solving). And yes, there are animal stories, including some genuinely terrifying mountain lion encounters, plus the lightning strike moment at Hardrock that led to one of the most ultrarunning reasons ever to change your earrings.To close it out, Jeff breaks down how he made hundreds work while raising a family, with a simple framework: flexible training, non-negotiable family time, and getting creative with when long runs happen. We finish with what is next, some training races, Cocodona, a Western States swing, and the itch to do more adventure style projects.Sponsors: Janji, Garage Grown Gear, CS CoffeeChapters00:00 Introduction and Background05:48 Cocodona 250: Growth and Popularity08:38 Memorable Races and Personal Bests11:51 The Mental and Physical Toll of Long Distances14:44 Self-Supported vs. Supported Racing17:48 The Shift in Running Focus: Adventure vs. Competition20:55 The Importance of Storytelling in Running23:51 Training Insights: Speedwork and Nutrition28:29 Preparing for Race Day: The Importance of Training Camps30:00 Evolution of Gear: Trends from the Early 2000s33:09 Nutrition and Hydration: Lessons from the Past35:46 The Social Aspect of Ultra Running: Mentorship and Community39:43 From Hobby to Career: The Journey of an Ultra Runner42:36 Race Directing: The Challenges and Rewards45:42 Wildlife Encounters: Stories from the Trail55:18 Balancing Family Life and Ultra Running56:10 Balancing Work and Family Life59:00 Creating Quality Family Time01:02:58 Navigating Technology and Family Connections01:03:50 The Story Behind the Earrings01:10:13 Future Plans and Upcoming Races01:18:39 Introduction and Community Connection01:22:40 The Importance of Supportive Relationships01:26:49 Fostering a Positive CommunitySubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

    Blazing The Trail
    #498: Rise in Expectation: Preparing Your Faith for an Extraordinary Year

    Blazing The Trail

    Play Episode Listen Later Dec 22, 2025 17:58


    Send us a textExpectation is the atmosphere where miracles grow.In this faith-building episode, April teaches you how to elevate your belief, align your language, and prepare your spirit to receive what God is ready to release in 2026.Your next year won't be extraordinary by accident — it will be extraordinary because you expect God to move.

    Faces of Digital Health
    EHDS, Opt-Out, and Trust: The Next Decade of European Health Data (Dipak Kalra)

    Faces of Digital Health

    Play Episode Listen Later Dec 22, 2025 60:29


    In this episode, Dipak Kalra, President of the European Institute for Innovation through Health Data, joins Faces of Digital Health to break down the real progress (and real gaps) in European health data, from legacy “hybrid” paper/digital workflows to the underused potential of clinical decision support that depends on structured data. We explore what EHDS changes—especially the promise of a standardized, downloadable patient dataset—and what it could unlock for patient-facing apps, analytics, and more active self-management. We also tackle the hard questions: how to protect citizens from misuse and scams, how opt-out choices might create bias in research and AI, why “beating clinicians with a stick” won't fix data quality, and why delays aren't just bureaucratic—they can translate into avoidable harm. 02:00 The State of Healthcare Data in Europe 07:59 Challenges in Data Interoperability 12:31 The Role of Patients in Data Management 16:37 AI and Data Privacy Concerns 22:01 Patient Consent and Data Usage 28:00 Optimism for the Future of Health Data 31:03 Optimistic Futures for EAGDS 33:02 Preparing for EHDs: Readiness and Challenges 35:48 Data Quality and Workforce Challenges 37:58 Delays and Future Discussions on EHDs 39:53 The Urgency of Health Data Readiness 42:38 The Evolving Role of Patients in Healthcare 50:19 Building Trust Among Healthcare Stakeholders 57:58 The Future of Healthcare Data Discussions

    The Marcia Miatke Show
    End-of-Year Success Strategies: 20 Actions & Micro Wins To Start 2026 With More Clarity, Confidence And Focus | Ep 189

    The Marcia Miatke Show

    Play Episode Listen Later Dec 22, 2025 32:42


    As December is a particularly busy month, Marcia emphasises the importance of preparing for the new year by focusing on micro wins. She lists 20 actionable tips segmented into digital, mind, and physical components to help listeners gain clarity and confidence. From updating calendars and decluttering digital files to revisiting routines and self-care practices, this episode is packed with practical advice for starting the new year strong. Emphasis is placed on small, manageable tasks to avoid overwhelm and ensure an impactful transition into the new year. Highlights include organizing your physical and digital spaces, self-care routines, and reviewing past goals to set new aspirations, all aimed at making your dreams come true. 00:42 Holiday Season Hustle 01:38 Preparing for the New Year 04:28 Digital Declutter 08:12 Mind and Reflection 18:30 Physical Organization 31:52 Conclusion: Taking Baby Steps to Success IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

    ReikiCafe Radio
    Conscious Grieving Through The Holidays

    ReikiCafe Radio

    Play Episode Listen Later Dec 22, 2025 62:30 Transcription Available


    Send Us a Message!The holidays can be a beautiful strain on the heart—full of memories, expectations, and a thousand quiet reminders of what's changed. We sit down to unpack conscious grieving with open hands: how to honor what hurts, make space for what heals, and choose traditions that actually support your nervous system. This isn't a tidy list of stages; it's a living practice that meets you where you are, whether you're grieving a loved one, a marriage, a job, or an old identity that no longer fits.In this episode, we explore:

    TrendsTalk
    Preparing for the 2030 Depression: Markets Positioned to Perform Better | TrendsTalk

    TrendsTalk

    Play Episode Listen Later Dec 22, 2025 4:35


    This week on TrendsTalk, ITR Economist Taylor St. Germain shares a long-term economic outlook that every business leader should be planning for now. With strong GDP and Industrial Production growth expected through 2029, the real risk is not the next few years but how prepared your business will be when the downturn arrives around 2030. Learn which markets are positioned to outperform, why waiting to react is costly, and how today's growth cycle creates rare opportunities for diversification, market share gains, and strategic acquisitions. Are you using the next four years wisely? Click here to buy our webinar, Strategic Shifts for Resiliency in the 2030s Great Depression, here → https://hubs.la/Q03VQwhz0

    Michigan Conference Campmeeting
    Preparing Your Church for Evangelism, Part 03- What are the Challenges?, Part 01 | Chris Holland

    Michigan Conference Campmeeting

    Play Episode Listen Later Dec 22, 2025 60:25


    You are listening to a presentation given at the 2025Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

    Farm City Newsday by AgNet West
    California Agriculture & High-Speed Rail: Elaine Culotti on AgNet NewsHour

    Farm City Newsday by AgNet West

    Play Episode Listen Later Dec 22, 2025 47:57


    California Agriculture and the Central Valley Elaine Culotti, known as the “Lipstick Farmer,” joins AgNet News Hour to discuss the state of California agriculture and the Central Valley. She highlights the challenges facing farmers, including heavy bureaucracy, regulatory red tape, and mismanaged funds, which threaten both infrastructure and agricultural innovation. Culotti emphasizes that young farmers, regenerative agriculture initiatives, and advanced farming technology depend on a more efficient, supportive system. The Central Valley, she argues, is California's most valuable agricultural asset and should be treated as such. The High-Speed Rail Opportunity Culotti addresses the California high-speed rail project, criticizing political delays and bureaucratic inefficiency. She stresses that competent contractors, federal and state funding, and fair compensation for affected farmers are crucial for completing the project. Beyond transportation, she sees the rail as a lifeline that could connect Los Angeles, San Francisco, and the Central Valley, while reducing traffic congestion, supporting sustainable economic growth, and creating opportunities for young innovators and farmers. Supporting Local Economies A major focus of Culotti's discussion is economic development and local revenue. She advocates returning sales tax to the towns where purchases are made, supporting small businesses, and empowering local communities. By ensuring towns keep this revenue, she argues, California can strengthen cities and reduce dependence on Sacramento, which often prioritizes large special interests over local needs. Preparing for the 2026 Elections Culotti encourages Californians to consider centrist candidates in the 2026 elections, emphasizing those not influenced by PACs or special interests. She calls for leaders who offer practical solutions, including better management of labor, water, and infrastructure. Culotti also urges professionals with expertise in law, education, insurance, and economic development to step into public service, helping rebuild an accountable, effective government. Practical Advice for Farmers Culotti provides actionable strategies for California farmers: Adopt regenerative agriculture and modern farming equipment. Improve post-harvest soil health using humates to conserve water and nutrients. Protect crops with fungicides like Marivon to ensure resilience against frost and disease. Address labor shortages through legal work permits and fair immigration policies. Citizen Engagement and Accountability Culotti stresses the importance of citizen engagement. With millions of taxpayers funding a system that often fails to serve local communities, she encourages Californians to hold government accountable and contribute expertise wherever possible. By supporting infrastructure, electing competent leaders, and promoting local economic growth, residents can help make California sustainable and prosperous. Listen to the Full Episode: Hear the full interview with Elaine Culotti on the AgNet News Hour podcast to learn more about California agriculture, infrastructure solutions, and political reform.

    Center for Spiritual Living Midtown
    Preparing for the New Year: Putting Down the Hammer | Rev. Dr. Jerry Troyer

    Center for Spiritual Living Midtown

    Play Episode Listen Later Dec 22, 2025 40:26


    For many of us, 2025 has been quite a year.  And believe it or not, in just a few days, we will move into a new year, with a fresh new calendar.  So the question for us is, what are we carrying with us?  What are we stuck in or with that doesn't really serve us?  Are we prepared to move into the new year, or will we stay stuck in 2025?  “Ye though I walk through the valley of the shadow of death, I need not stop and build a condo.”  You might have heard that expression before. Consider that the “valley of the shadow of death” may very well not refer to physical, but emotional death.  Resentment, regret, anger, fear, all keep us from expressing and experiencing all the good that life has for us, because, and you might have heard this before, what we focus on expands.  At any point, we can put down the hammer we are using to “build the condo,” release what no longer serves us, and keep moving through the valley. 

    ChinesePod - Intermediate
    Upper-intermediate | Preparing for Pain

    ChinesePod - Intermediate

    Play Episode Listen Later Dec 22, 2025 14:47


    In this lesson, an intrepid shopper is going through a rather long list of medical supplies as he receives assistance from the pharmacist. As for why an apparently healthy young man would need such an assortment of bandages and painkillers, listen in to this Chinese lesson to find out! Episode link: https://www.chinesepod.com/1823

    Learning Tech Talks
    The Final Verdict: Did my 2025 Predictions Hold Up?

    Learning Tech Talks

    Play Episode Listen Later Dec 22, 2025 65:49


    There's a narrative that "nobody knows the future," and while that's true, every January we're flooded with experts claiming they do. Back at the start of the year, I resisted the urge to add to the noise with wild guesses and instead published 10 "Realistic Predictions" for 2025.For the final episode of the year, I'm doing something different. Instead of chasing this week's headlines or breaking down a new report, I'm pulling out that list to grade my own homework.This is the 2025 Season Finale, and it is a candid, no-nonsense look at where the market actually went versus where we thought it was going. I revisit the 10 forecasts I made in January to see what held up, what missed the mark, and where reality completely surprised us.In this episode, I move past the "2026 Forecast" hype (I'll save that for January) to focus on the lessons we learned the hard way this year. I'm doing a live audit of the trends that defined our work, including:​ The Emotional AI Surge: Why the technology moved faster than expected, but the human cost (and the PR disasters for brands like Taco Bell) hit harder than anyone anticipated.​ The "Silent" Remote War: I predicted the Return-to-Office debate would intensify publicly. Instead, it went into the shadows, becoming a stealth tool for layoffs rather than a debate about culture.​ The "Shadow" Displacement: Why companies are blaming AI for job cuts publicly, but quietly scrambling to rehire human talent when the chatbots fail to deliver.​ The Purpose Crisis: The most difficult prediction to revisit—why the search for meaning has eclipsed the search for productivity, and why "burnout" doesn't quite cover what the workforce is feeling right now. If you are a leader looking to close the book on 2025 with clarity rather than chaos, I share a final perspective on how to rest, reset, and prepare for the year ahead. That includes:​ The Reality Check: Why "AI Adoption" numbers are inflated and why the "ground truth" in most organizations is much messier (and more human) than the headlines suggest.​ The Cybersecurity Pivot: Why we didn't get "Mission Impossible" hacks, but got "Mission Annoying" instead—and why the biggest risk to your data right now is a free "personality test" app.​ The Human Edge: Why the defining skill of 2025 wasn't prompting, but resilience—and why that will matter even more in 2026.By the end, I hope you'll see this not just as a recap, but as permission to stop chasing every trend and start focusing on what actually endures.If this conversation helps you close out your year with better perspective, make sure to like, share, and subscribe. You can also support the show by buying me a coffee.And if your organization is wrestling with how to lead responsibly in the AI era, balancing performance, technology, and people, that's the work I do every day through my consulting and coaching. Learn more at https://christopherlind.co.Chapters:00:00 – The 2025 Finale: Why We Are Grading the Homework02:15 – Emotional AI: The Exponential Growth (and the Human Cost)06:20 – Deepfakes & "Slop": How Reality Blurred in 202509:45 – The Mental Health Crisis: Burnout, Isolation, and the AI Connection16:20 – Job Displacement: The "Leadership Cheap Shot" and the Quiet Re-Hiring25:00 – Employability: The "Dumpster Fire" Job Market & The Skills Gap32:45 – Remote Work: Why the Debate Went "Underground"38:15 – Cybersecurity: Less "Matrix," More Phishing44:00 – Data Privacy: Why We Are Paying to Be Harvested49:30 – The Purpose Crisis: The "Ecclesiastes" Moment for the Workforce55:00 – Closing Thoughts: Resting, Resetting, and Preparing for 2026#YearInReview #2025Predictions #FutureOfWork #AIRealism #TechLeadership #ChristopherLind #FutureFocused #HumanCentricTech

    Supra Insider
    #89: The hidden role of rituals in Duolingo's product culture | Nickey Skarstad (Director of Product @ Duolingo, ex-Airbnb, Etsy)

    Supra Insider

    Play Episode Listen Later Dec 22, 2025 63:17


    What does it take to build products that feel thoughtful, emotionally resonant, and unmistakably high-quality, especially inside a company that ships fast and experiments constantly?In this episode of Supra Insider, Marc and Ben sit down with Nickey Skarstad, Director of Product at Duolingo, to unpack how one of the world's most beloved consumer apps maintains its bar for craft, clarity, and delight while operating at massive scale. Nickey shares how Duolingo operationalizes quality across teams, how they dogfood relentlessly, and why “unreasonable hospitality” applies just as much to software as it does to service.She also shares the internal rituals Duolingo uses - like their “hot trash” Friday forum for sharing early experiments, and how these lightweight mechanisms help PMs, designers, and engineers learn from each other. Nickey walks through Duolingo's product review process, how senior leaders give feedback, and how the company ensures teams move quickly without shipping work that falls below their quality standards.Whether you're a PM trying to strengthen your intuition, a design-driven leader aiming for higher quality bars, or a product builder exploring how AI should (and shouldn't) fit into your workflow, this episode is full of concrete lessons you can use immediately.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

    RogueWatson - D&D Live Play
    Crafting the Golden Vault: Tockworth's Clockworks 12/18/25

    RogueWatson - D&D Live Play

    Play Episode Listen Later Dec 22, 2025 61:10


    Preparing the next session of our Keys from the Golden Vault D&D campaignHUGE SPOILERS! No players allowed!Shop for your tabletop games, CCGs, miniatures, RPG supplies, and help support the channel by shopping at Noble Knight Games: https://www.nobleknight.com?awid=1553Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson

    CECBG Sermons
    Preparing a Mansion - Father Steve

    CECBG Sermons

    Play Episode Listen Later Dec 22, 2025 11:14


    A sermon for Advent 4, December 21, 2025. Purify our conscience, Almighty God, by your daily visitation, that your Son Jesus Christ, at his coming, may find in us a mansion prepared for himself; who lives and reigns with you, in the unity of the Holy Spirit, one God, now and for ever. Amen. Matthew 1:18-25 Now the birth of Jesus the Messiah took place in this way. When his mother Mary had been engaged to Joseph, but before they lived together, she was found to be with child from the Holy Spirit. Her husband Joseph, being a righteous man and unwilling to expose her to public disgrace, planned to dismiss her quietly. But just when he had resolved to do this, an angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary as your wife, for the child conceived in her is from the Holy Spirit. She will bear a son, and you are to name him Jesus, for he will save his people from their sins.” All this took place to fulfill what had been spoken by the Lord through the prophet: “Look, the virgin shall conceive and bear a son, and they shall name him Emmanuel,” which means, “God is with us.” When Joseph awoke from sleep, he did as the angel of the Lord commanded him; he took her as his wife, but had no marital relations with her until she had borne a son; and he named him Jesus.

    Equine Business Assistant - Harnessing Online Horsepower for Equestrian Business
    236: The 3 Things Every Equine Business Should Do Before 1 January

    Equine Business Assistant - Harnessing Online Horsepower for Equestrian Business

    Play Episode Listen Later Dec 22, 2025 2:54


    Before you step into a new year, there are three things every equine business owner should do and most people skip them. That is exactly why January feels rushed, reactive and stressful instead of calm and focused.In this episode, equine business mentor Jenni Bush walks you through a simple, practical reset you can do before 1 January to clear your head, understand your numbers and start the year with intention. This is not about goal setting or vision boards. It is about stabilising your equine business so you are not firefighting by February.You will learn how to clear the clutter that quietly drains your focus, why your numbers matter more than your motivation, and how one clear intention can change the direction of your entire year. Jenni also tackles common January myths in the equine industry, including the belief that clients “do not have money in January”, and explains why this thinking keeps businesses stuck.This episode is for equine business owners who want more structure, better boundaries, clearer messaging and a calmer start to the year without adding more to their plate.Before you make plans for the new year, take the Equine Business Health Check. It takes two minutes and shows you exactly where your foundations are strong and where the wobbles are coming from.Do the Health Check Here https://app.jennibush.com/widget/survey/s2Yw23Uq8LEqcfxtBVlD00:00 Preparing for a New Year in Equine Business01:49 Clearing Clutter and Resetting Focus02:32 Understanding Your Numbers

    ResEdChat by Roompact
    ResEdChat Ep 159: Preparing for a Lateral Job Transition with Tamarah Humphreys

    ResEdChat by Roompact

    Play Episode Listen Later Dec 22, 2025 25:11


    In this final episode of the year, guest host Dustin Ramsdell speaks with Tamarah Humphreys about making lateral moves in your career. She details the reasons why someone might make these sideways pivots, and what to expect when they might occur. Tamarah shares reflections of her own experience making these transitions, and gives advice for how best to navigate them. Guest: Tamarah Humphreys (she/her) - Community Director at University of St. Thomas Host: Dustin Ramsdell, Independent Higher EdTech Content Creator

    Highlights from The Pat Kenny Show
    How Ireland is preparing for the EU Presidency

    Highlights from The Pat Kenny Show

    Play Episode Listen Later Dec 22, 2025 15:02


    Christina Finn, Polticial Editor with The Journal joined Pat to take a look at how Ireland are preparing for the EU Presidency and the new 400-million-euro equity programme to deliver new homes

    Homeopathy Hangout with Eugénie Krüger
    Ep 429: Christmas mental/emotional survival tips with Taryn Jacobs

    Homeopathy Hangout with Eugénie Krüger

    Play Episode Listen Later Dec 21, 2025 50:58


    Taryn Jacobs, a UK-based homeopath and CHE lecturer with over 20 years of experience, shares how a chance encounter during her pharmacology studies led her to a career in homeopathy. She talks about practical self-care strategies for mothers, ways to stay grounded during hectic times, and how our energy and emotional state can shape family life especially during the busy holiday season. She also shares tips on navigating daily transitions, mentoring students, and embracing personal style in homeopathy, while highlighting the importance of understanding female cycles for overall well-being. Episode Highlights: 04:07 - The kismet moment 07:26 - The Homeopathy Train Experience 12:38 - Preparing for a Stress-Free Christmas 13:11 - The Importance of Choice in Self-Care 14:25 - Introducing R-E-S-T and how it works in real life 18:27 - Realizing how much is actually unnecessary 21:44 - Practical tips for shifting between roles 25:56 - Nervous System Health & Cycles 28:59 - Celebrating the Next Generation of Girls 33:45 - Raising Healthy Boys in Today's World 40:41 - The CHE Ethos 43:44 - Balancing Work and Family Life 45:34 - Valuing the Work You Do About my Guests: Taryn Jacobs has worked in the fields of homoeopathy and holistic health for over 22 years, with a special focus on women's health. She qualified with a Master's Degree in Homoeopathy in Johannesburg, South Africa, in 2002, completing her dissertation on The Effect of the Homoeopathic Simillimum in Binge Eating Disorder. Over the past two decades, Taryn has taught Anatomy, Physiology, and Pathology to holistic health and yoga students across South Africa and the UK, and she currently lectures with the Centre for Homeopathic Education in London. Throughout her career, she has had the privilege of listening deeply to the stories of women seeking to reclaim wholeness in their lives and bodies. Alongside her clinical and academic work, Taryn has explored shamanic practices with mentors in Somerset, United Kingdom, and trained in Kundalini technologies in the mountains of South Africa's Western Cape. Her work reflects the many paths she has walked—as a woman, student, mother of three boys, and wife—and the tools she has gathered along the way. Drawing equally from scientific understanding and spiritual insight, Taryn brings intuition, grounded experience, and practical wisdom to everyone she works with. Find out more about Taryn Website: https://www.tarynjacobs.com/ Instagram: https://www.instagram.com/tarynjacobs_livewell/# If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

    Colonial Baptist Church Sermons

    Pastor Brent Belford preaches on Malachi 4:4-6.

    Calvary Wolfeboro
    Advent: The Arrival - "Preparing for the Arrival of the Messiah" - Response

    Calvary Wolfeboro

    Play Episode Listen Later Dec 21, 2025 15:44


    Calvary Wolfeboro
    Advent: The Arrival - "Preparing for the Arrival of the Messiah" - Message

    Calvary Wolfeboro

    Play Episode Listen Later Dec 21, 2025 47:05


    "How do we make sure we are prepared for the Messiah's arrival?"1. Repent - "We live lives of repentance when we humble ourselves and surrender everything to God and go His way instead of our own."2. Remember - Deuteronomy 16:12, Esther 9:28, 1 Corinthians 11:24-26Scriptures:Matthew 3:1-3Philippians 2:5-6Hebrews 1:2-3Deuteronomy 4:12Numbers 23:19Ezekiel 14:13-14Hebrews 4:15Luke 1:32-33Genesis 15:9-15, 171 Samual 8:4-7Acts 14:11-12Acts 28:61 Thessalonians 4:16-17Romans 15:4

    Ashley Ridge Church Weekly Service
    God's Greater Plans

    Ashley Ridge Church Weekly Service

    Play Episode Listen Later Dec 21, 2025 62:32


    Matthew 1:18-25Great Expectations Series Wk 4We want life to make sense. God has something greater to give us. Preparing for Jesus isn't just a Victorian Dickens Christmas. It's making space for the kingdom to break in and disrupt our lives and our priorities. And when we prepare for Jesus with that in mind, we get to have even greater expectations! Join us for Modern Lessons & Carols.--------------------------Connect Card - cc.AshleyRidgeChurch.orgGiving - give.ashleyridgechurch.org

    AMERICA OUT LOUD PODCAST NETWORK
    Preparing for a healthier year: Why investing in yourself matters!

    AMERICA OUT LOUD PODCAST NETWORK

    Play Episode Listen Later Dec 20, 2025 57:23 Transcription Available


    Looking 4 Healing Radio with Dr. LeAnn Fritz – Your body is your greatest earthly possession. Not your home, not your car, not your career. Your body. Yet, for many, investing in their health is the very thing that gets pushed aside. In the episode, I talk about why that happens—and how most of the obstacles fall into a few major categories: lack of support, time, finances, and, most commonly, a quiet...

    Hochman and Crowder
    Hour 4: Preparing for the BUSY South Florida Sports Weekend

    Hochman and Crowder

    Play Episode Listen Later Dec 20, 2025 11:42


    In hour four, trying to hammer out a definitive TV watching / radio listening schedule for all of the games happening this weekend. Any nerves about Saturday?

    The Bible Recap
    Prep Episode 5: Avoiding Common Mistakes: What to Look for When You Read the Bible

    The Bible Recap

    Play Episode Listen Later Dec 18, 2025 12:15


    FROM TODAY'S RECAP: - Dwell Bible App Note: We provide links to specific resources; this is not an endorsement of the entire website, author, organization, etc. Their views may not represent our own. PREP EPISODES (in case you haven't listened yet): 1. Let's Read the Bible in a Year (Chronological Plan)! 2. How I Learned to Love (Reading) the Bible 3. Why Reading the Whole Bible is Important (interview with Lee McDerment) 4. Preparing to Read the Bible 5. Avoiding Common Mistakes: What to Look for When You Read the Bible 6. Reading the Bible in Community SHOW NOTES: - Follow The Bible Recap: Instagram | Facebook | TikTok | YouTube - Follow Tara-Leigh Cobble: Instagram - Read/listen on the Bible App or Dwell App - Learn more at our Start Page - Become a RECAPtain - Shop the TBR Store PARTNER MINISTRIES: D-Group International Israelux The God Shot TLC Writing & Speaking DISCLAIMER: The Bible Recap, Tara-Leigh Cobble, and affiliates are not a church, pastor, spiritual authority, or counseling service. Listeners and viewers consume this content on a voluntary basis and assume all responsibility for the resulting consequences and impact.

    The Bible Recap
    Day 352 (1 Timothy 1-6) - Year 7

    The Bible Recap

    Play Episode Listen Later Dec 18, 2025 8:50


    FROM TODAY'S RECAP: - Video: 1 Timothy Overview - Article: I'm a Complementarian... But Women Must Be Taught and They Must Teach - Article: Manhood, Womanhood, and the Freedom to Minister - Article: Can Women Teach in the Church? - Article: Women as Church Leaders: An Egalitarian View on Women Preaching and Pastoring - Article: Women as Church Leaders: Female Complementarians on Current Debates, Beth Moore, Misogyny - Article: Much Ado About Gender Roles - Article: Summaries of the Egalitarian and Complementarian Positions - Video: Titus Overview - TBR Bookshelf Graphics - Finishers Page - Prep for Next Year: 2026 Episode PREP EPISODES (in case you haven't listened yet): 1. Let's Read the Bible in a Year (Chronological Plan)! 2. How I Learned to Love (Reading) the Bible 3. Why Reading the Whole Bible is Important (interview with Lee McDerment) 4. Preparing to Read the Bible 5. Avoiding Common Mistakes: What to Look for When You Read the Bible 6. Reading the Bible in Community Note: We provide links to specific resources; this is not an endorsement of the entire website, author, organization, etc. Their views may not represent our own. SHOW NOTES: - Follow The Bible Recap: Instagram | Facebook | TikTok | YouTube - Follow Tara-Leigh Cobble: Instagram - Read/listen on the Bible App or Dwell App - Learn more at our Start Page - Become a RECAPtain - Shop the TBR Store - Credits PARTNER MINISTRIES: D-Group International Israelux The God Shot TLC Writing & Speaking DISCLAIMER: The Bible Recap, Tara-Leigh Cobble, and affiliates are not a church, pastor, spiritual authority, or counseling service. Listeners and viewers consume this content on a voluntary basis and assume all responsibility for the resulting consequences and impact.

    The Bible Recap
    Prep Episode 1: Let's Read the Bible in a Year (Chronological Plan)

    The Bible Recap

    Play Episode Listen Later Dec 18, 2025 11:07


    FROM TODAY'S RECAP: - Dwell Bible App Note: We provide links to specific resources; this is not an endorsement of the entire website, author, organization, etc. Their views may not represent our own. PREP EPISODES (in case you haven't listened yet): 1. Let's Read the Bible in a Year (Chronological Plan)! 2. How I Learned to Love (Reading) the Bible 3. Why Reading the Whole Bible is Important (interview with Lee McDerment) 4. Preparing to Read the Bible 5. Avoiding Common Mistakes: What to Look for When You Read the Bible 6. Reading the Bible in Community SHOW NOTES: - Follow The Bible Recap: Instagram | Facebook | TikTok | YouTube - Follow Tara-Leigh Cobble: Instagram - Read/listen on the Bible App or Dwell App - Learn more at our Start Page - Become a RECAPtain - Shop the TBR Store PARTNER MINISTRIES: D-Group International Israelux The God Shot TLC Writing & Speaking DISCLAIMER: The Bible Recap, Tara-Leigh Cobble, and affiliates are not a church, pastor, spiritual authority, or counseling service. Listeners and viewers consume this content on a voluntary basis and assume all responsibility for the resulting consequences and impact.

    The Bible Recap
    Prep Episode 2: How I Learned to Love (Reading) the Bible

    The Bible Recap

    Play Episode Listen Later Dec 18, 2025 6:13


    FROM TODAY'S RECAP: - Dwell Bible App Note: We provide links to specific resources; this is not an endorsement of the entire website, author, organization, etc. Their views may not represent our own. PREP EPISODES (in case you haven't listened yet): 1. Let's Read the Bible in a Year (Chronological Plan)! 2. How I Learned to Love (Reading) the Bible 3. Why Reading the Whole Bible is Important (interview with Lee McDerment) 4. Preparing to Read the Bible 5. Avoiding Common Mistakes: What to Look for When You Read the Bible 6. Reading the Bible in Community SHOW NOTES: - Follow The Bible Recap: Instagram | Facebook | TikTok | YouTube - Follow Tara-Leigh Cobble: Instagram - Read/listen on the Bible App or Dwell App - Learn more at our Start Page - Become a RECAPtain - Shop the TBR Store PARTNER MINISTRIES: D-Group International Israelux The God Shot TLC Writing & Speaking DISCLAIMER: The Bible Recap, Tara-Leigh Cobble, and affiliates are not a church, pastor, spiritual authority, or counseling service. Listeners and viewers consume this content on a voluntary basis and assume all responsibility for the resulting consequences and impact.

    The Bible Recap
    Prep Episode 3: Why Reading the Whole Bible is Important (Interview with Lee McDerment)

    The Bible Recap

    Play Episode Listen Later Dec 18, 2025 27:26


    FROM TODAY'S RECAP:  - Lee's album: The Hour - Dwell Bible App Note: We provide links to specific resources; this is not an endorsement of the entire website, author, organization, etc. Their views may not represent our own. PREP EPISODES (in case you haven't listened yet): 1. Let's Read the Bible in a Year (Chronological Plan)! 2. How I Learned to Love (Reading) the Bible 3. Why Reading the Whole Bible is Important (interview with Lee McDerment) 4. Preparing to Read the Bible 5. Avoiding Common Mistakes: What to Look for When You Read the Bible 6. Reading the Bible in Community SHOW NOTES: - Follow The Bible Recap: Instagram | Facebook | TikTok | YouTube - Follow Tara-Leigh Cobble: Instagram - Read/listen on the Bible App or Dwell App - Learn more at our Start Page - Become a RECAPtain - Shop the TBR Store PARTNER MINISTRIES: D-Group International Israelux The God Shot TLC Writing & Speaking DISCLAIMER: The Bible Recap, Tara-Leigh Cobble, and affiliates are not a church, pastor, spiritual authority, or counseling service. Listeners and viewers consume this content on a voluntary basis and assume all responsibility for the resulting consequences and impact.

    The Bible Recap
    Prep Episode 4: Preparing to Read the Bible

    The Bible Recap

    Play Episode Listen Later Dec 18, 2025 11:54


    FROM TODAY'S RECAP: - Dwell Bible App Note: We provide links to specific resources; this is not an endorsement of the entire website, author, organization, etc. Their views may not represent our own. PREP EPISODES (in case you haven't listened yet): 1. Let's Read the Bible in a Year (Chronological Plan)! 2. How I Learned to Love (Reading) the Bible 3. Why Reading the Whole Bible is Important (interview with Lee McDerment) 4. Preparing to Read the Bible 5. Avoiding Common Mistakes: What to Look for When You Read the Bible 6. Reading the Bible in Community SHOW NOTES: - Follow The Bible Recap: Instagram | Facebook | TikTok | YouTube - Follow Tara-Leigh Cobble: Instagram - Read/listen on the Bible App or Dwell App - Learn more at our Start Page - Become a RECAPtain - Shop the TBR Store PARTNER MINISTRIES: D-Group International Israelux The God Shot TLC Writing & Speaking DISCLAIMER: The Bible Recap, Tara-Leigh Cobble, and affiliates are not a church, pastor, spiritual authority, or counseling service. Listeners and viewers consume this content on a voluntary basis and assume all responsibility for the resulting consequences and impact.

    The Bible Recap
    Prep Episode 6: Reading the Bible in Community

    The Bible Recap

    Play Episode Listen Later Dec 18, 2025 8:25


    FROM TODAY'S RECAP: - Learn more about D-Group - Dwell Bible App Note: We provide links to specific resources; this is not an endorsement of the entire website, author, organization, etc. Their views may not represent our own. PREP EPISODES (in case you haven't listened yet): 1. Let's Read the Bible in a Year (Chronological Plan)! 2. How I Learned to Love (Reading) the Bible 3. Why Reading the Whole Bible is Important (interview with Lee McDerment) 4. Preparing to Read the Bible 5. Avoiding Common Mistakes: What to Look for When You Read the Bible 6. Reading the Bible in Community SHOW NOTES: - Follow The Bible Recap: Instagram | Facebook | TikTok | YouTube - Follow Tara-Leigh Cobble: Instagram - Read/listen on the Bible App or Dwell App - Learn more at our Start Page - Become a RECAPtain - Shop the TBR Store PARTNER MINISTRIES: D-Group International Israelux The God Shot TLC Writing & Speaking DISCLAIMER: The Bible Recap, Tara-Leigh Cobble, and affiliates are not a church, pastor, spiritual authority, or counseling service. Listeners and viewers consume this content on a voluntary basis and assume all responsibility for the resulting consequences and impact.