Podcasts about preparing

Fantasy trade deadlines have come and gone. Now is the time to start optimizing for the playoffs. Show NotesIn this episode, we discuss:Handcuffing strategyHow to use your benchQB, D/ST streamersListener QuestionsMoreWant ETR on your team this season? Our 2025 NFL In-Season has you covered with:NFL In-Season content includes:Silva's Matchups ColumnDFS Top PlaysProjections for Every PlayerOwnership Projections for Every SlateWeekly Premium ShowsSubscribe now at https://subscribe.establishtherun.com/nflinseason/New Customers Play Free for Your Share of Millions in Prizes with First DepositDownload the DraftKings Daily Fantasy app and enter promo code ETR to play FREE for your share of millions in prizes with your first deposit! Sign Up Today Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT).18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per new customer. Min. $5 deposit req. 1 single-use $3 ticket rewarded. Ticket rewards are site credits valid for use on eligible DraftKings contests. Ticket rewards expire 14 days (336 hours) after being issued. Terms: www.draftkings.com/promotions. Ends 12/31/2025 at 11:59 PM ET. Sponsored by DK.DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etrWE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherunSPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Difficult conversations don't get easier by avoiding them—but they can get better when you prepare for them by getting curious. On this episode of The Radical Candor Podcast, Kim talks with Jeff Wetzler, author of ASK, about how staying curious helps us understand what others are really thinking and feeling. Jeff walks us through the curiosity curve and explains how to move into greater curiosity to reduce misunderstandings, deepen trust, and make space for more honest, helpful conversations—at work and at home. If you've ever faced a moment where you weren't sure how to start, what to say, or how someone might react, this episode offers simple tools to help you connect with care and communicate with greater clarity. Get all of the show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadicalCandor.com⁠ Episode Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Transcript⁠ ⁠Jeff Wetzler ⁠Book | Ask ⁠Article | The Right Way To Prepare for High Stakes Conversations ⁠Jason Rosoff : Get Curious Not Furious | YouTube Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: (00:00) Preparing for High Stakes Conversations  Jeff and Kim chat about why curiosity is essential for high stakes conversations (03:17) The Curiosity Arc Jeff introduces the sections of the Arc (12:34) The Curiosity Check Checking in to see where you are and where you want to be (18:16) How to Move Along the Arc Jeff explains head, heart, and hand-based ways to move along the Arc (27:06) Letting Go The importance of exhaling and letting go of the agenda in leadership (31:34) Dialectical Behavioural Therapy Kim & Jeff discuss the use of DBT  (32:43) Checking Someone Else's Curiosity Level Jeff explains how to help others get curious  (37:56) Curiosity and Candor Kim explores why curiosity is essential to candor (41:54) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Bump and Stacy hear what Seahawks head coach Mike Macdonald said about Grey Zabel and Julian Love’s status and how the team has been preparing for this weekend’s game against the Titans in his Wednesday press conference, they break down where the Seahawks currently stand among the best teams in the NFL, and they bring you the biggest stories around the NFL, including the latest on Michael Penix’s injury. 

Check out Duktig Brand here: https://www.duktigbrand.com/ MSC Analysis Course (USE CODE: MSCTACTICAL) https://www.modernsoccercoach.com/challenge-page/ecourseanalysis Per Mertesacker joins Gary for a deep dive into youth development, leadership, and the Strong Young Gunners philosophy that drives Arsenal's world-class academy. In this conversation, Per explains how football teaches life, why character is the foundation of performance, and how Arsenal balances high challenge with high care across every age group. From the purity of the foundation phase to creating adaptable modern players, he shares a transparent look at what it takes to build people and players capable of thriving in any environment. We also explore the four-pillar framework used inside the academy, the importance of lifelong learning for both staff and players, and the reality that less than one percent will make it as professionals. Per's perspective is a masterclass for coaches, leaders, and anyone working in player development. Topics include: • Person-first development and daily standards • Strong Young Gunners philosophy • Balancing challenge and care • Foundation phase environment • Creativity, super strengths, and modern player profiles • Staff development and coaching pathways • Managing expectations with parents • Preparing young people for life beyond football • The future of coaching and youth environments

Preparing for thanksgiving by 102.9 The Hog

For most officers, retirement is a finish line they measure in days and years, but few are ready for what happens when the radio goes silent and the badge comes off for good. And recently, that reality hit home nationwide when a Police1 article on police retirement went viral, striking a nerve with thousands of current and former officers. In this episode of the Policing Matters podcast, host Jim Dudley talks with a retired deputy chief about the fear, isolation and loss of relevance many officers feel after they leave the job, and what agencies and officers can do now to make that transition healthier for cops and their families. Jason Kates started his law enforcement career with the Oak Brook (Illinois) Police Department in 1992, rising through the ranks to sergeant, lieutenant and eventually deputy chief before retiring in 2021. A Marine Corps veteran, Kates now hosts “My Journey With the Badge,” a podcast and YouTube channel where he interviews retired officers about their careers, the trauma they carry and the challenges of life after policing. About our sponsor This episode of the Policing Matters podcast is brought to you by LVT, the mobile surveillance solution trusted by public-sector leaders nationwide. LVT's solar-powered mobile surveillance units put eyes and AI analytics where fixed cameras can't — parking lots, remote borders, disaster zones, and large events. Agencies using LVT have seen up to an 83% drop in parking-lot incidents and a 54% reduction in burglaries. Each unit is rapid to deploy, cloud-connected via cellular or satellite, and secured end-to-end so your team can monitor and respond in real time with fewer resources. See how LVT's self-powered units protect communities, secure critical infrastructure and support law-enforcement operations and schedule a free trial today at LVT.com.

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Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the holiday season could be about joy and connection instead of stress and obligation?In this timely episode of The Big Silence, Karena welcomes back spiritual teacher, author, and podcaster Monica Berg for a conversation we all need before the holidays. From managing difficult family dynamics to preparing your mind and heart for gatherings, Monica shares practical wisdom on how to show up with presence, set boundaries, and actually enjoy the season. Whether you're dreading a particular family member, feeling financial pressure, or just want to navigate the holidays with more peace, this episode will help you shift your mindset and reclaim your power. It's about being proactive, not reactive—and choosing to be the light in any room.How do you prepare yourself mentally and emotionally for family gatherings and show up with gratitude instead of anxiety?True holiday peace comes from taking responsibility for your own state of mind and choosing to be a being of sharing rather than lack.(00:00) Revisiting Past Conversations & How We've ChangedMonica returns three years after her first appearance (episode 25)How relationships evolve and why revisiting old conversations reveals growthThe importance of being in different environments to recognize changeAn essential holiday conversation about family dynamics(02:00) The Pressure of the Holidays & Society's "Shoulds"Why certain times of year create unrealistic expectations for happinessThe pressure to be joyful and how that can sabotage gatheringsMonica's story about feeling the weight of seasonal expectationsRecognizing that every day can be meaningful, not just holidays(03:00) Should You Even Go? When to Skip the GatheringMonica's honest take: if you hate going, maybe you shouldn't attendHow negative energy affects everyone in the roomThe responsibility of getting your consciousness right before showing upWhy forcing it doesn't work(04:30) Identifying Your Triggers & Preparing for Difficult ConversationsWhat to do when you're dreading the holidays but still want to attendIdentifying the source of your anxietyPreparing responses ahead of time for intrusive questionsRedirecting conversations and setting boundaries with graceHow to say "I'm not comfortable discussing that right now" with confidence(05:30) The Morning Routine That Changes EverythingHow to mentally prepare yourself before walking into a family gatheringAwakening gratitude by imagining what the day would look like if you were aloneDoing things you love in the morning to release stress and awaken joyShowing up with intention rather than worryGoing in with a plan for the conversations you want to have(07:50) Being Proactive vs. Reactive in Family SettingsUnderstanding the difference between reactive and proactive behaviorWhy reactive people bring chaos, while proactive people create peaceTaking charge of your own thoughts and emotionsHonoring your power instead of giving it away to others' opinions(25:00) Beyond Holiday Gatherings: Tips for All of LifeHow these tools apply to any stressful situation—meetings, dinner parties, etc.Addressing financial anxiety around

What helps children grow into confident, grounded adults? Zan and her longtime friend Heidi St. John—homeschool mom of seven—share what they've learned about raising resilient young people. They talk about recognizing each child's God-given bent, parenting with peace in an anxious age, and staying connected as kids step into adulthood. Be encouraged to focus on presence, character, and calling as you walk with your children toward independence. SHOW NOTES https://zantyler.com/podcast/172-heidi-stjohn   LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3   Spotify: https://spoti.fi/3vLipG2  CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast  Instagram: https://instagram.com/zan_tyler_podcast  Facebook: https://facebook.com/ZanTylerHomeschool  TikTok: https://tiktok.com/@thezantylerpodcast  Twitter/X: https://x.com/ZanTyler  SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan

What do you do when life suddenly takes an unwanted turn? In Season 12, Episode 2 of the Candace Cameron Bure Podcast, Candace and co-host Ruth Chou Simons talk about crisis, grief, and depending on God when life feels out of control. Ruth shares the story of her son Judah's mountain biking accident and how God met her in the ICU. Candace opens up about her 10-year break from acting, the fear she'd never work again, and how God used that season to deepen her understanding of the gospel. They also discuss motherhood, grief, identity, and freedom from anxiety through Christ. Listener questions include how to keep faith during a cancer diagnosis and how to find motivation to live when life is falling apart.   00:00 – Tour announcement 03:10 – Season 12 intro 05:00 – How Candace and Ruth met 10:30 – Motherhood is sanctifying 14:30 – Judah's accident 21:30 – Preparing your heart for crisis 24:30 – Candace's 10-year hiatus 28:30 – When the gospel “clicked” 33:00 – Grief & eternal hope 37:00 – Listener Q: cancer diagnosis 41:00 – Listener Q: no motivation to live 45:00 – Advent guide + Together Community • Download the free Advent guide at Candace.com  • Submit questions at Candace.com  • Join The Together Community at Candace.com/together  • Subscribe, like, and comment on YouTube  Connect with Candace and Ruth Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Ruth Chou Simons on Instagram: @ruthchousimons Website: https://ruthchousimons.com/ YouTube: https://www.youtube.com/c/RuthChouSimons Sponsors For This Episode  -Grand Canyon University: https://www.gcu.edu/ -WeShare weshare.org/candace -Harper Collins nivapplicationbible.com -IFCJ ifcj.org-A'Del Natural Cosmetics https://adelnaturalcosmetics.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 43 Doctrine and Covenants 133–134 – "Prepare Ye for the Coming of the Bridegroom" In this week's episode covering Doctrine and Covenants 133–134, I talk about preparing for the coming of the Bridegroom—fleeing Babylon, building Zion, and finding joy in doing God's work. From threshing wheat to sharing the gospel on an airplane, this episode reminds us that even the weak can do great things with God's help. Preparing for the Lord's Return To sign up to have this sent directly to your inbox with the transcript, please subscribe to my Substack     

Can you believe that the holidays are just around the corner? We recently got our first snow in Illinois, and it's got us in the holiday spirit!Along with the merriment and celebrations of this season come various expectations, obligations, and family gatherings to attend. A few years ago, we started a tradition in our family of giving our children the gift of freedom when it comes to holiday events. While this may be unheard of in some families, this decision has brought our family much relief from the pressures that often come with the holidays. It gives our adult children space to forge their own traditions with their families, and it gives us freedom, too.This year, we're traveling to Australia to spend Christmas with our son—something we couldn't do if we'd insisted that all our kids and their families spend the holidays with us locally. If you're curious about what it could look like to give the gift of freedom to your own family this holiday season, listen in to hear our best advice.In this episode, you'll hear:How to let go of rigid schedulesThe greatest gift you can give to your adult childrenWhy setting realistic expectations is so importantAnd more!We hope this conversation inspires you to prepare well for the holiday season!Find resources mentioned and more in the show notes: jillsavage.org/preparing-for-holidays-274Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

Hogan Gidley, Former National Press Secretary for the Trump campaign and former White House Deputy Press SecretaryTopic: Trump at the McDonald's Impact Summit, $2,000 tariff dividends, other news from the White House K.T. McFarland, Former Trump Deputy National Security Advisor and the author of "Revolution: Trump, Washington and 'We The People'”Topic: Greece and Ukraine gas deal, Trump warning he will launch strikes against Mexico Besarta Sinanaj, Marketing Director, Benjamin Restaurant GroupTopic: Celebrating Yonkers Joseph diGenova, former U.S. Attorney for the District of ColumbiaTopic: Epstein files, Judge orders DOJ to give Comey grand jury records David Fischer, CEO of Landmark CapitalTopic: Stable coins, U.S. government debt, U.S. treasury real values Lt. Col. Robert Maginnis, a retired U.S. Army officer and an experienced military analyst with on-the-ground experience inside Russia and Ukraine and the author of "Preparing for World War III"Topic: Possibility of strikes on Mexico, Russia strike on Odesa Arthur Lih, Inventor & CEO of LifeVac and the author of "Sorry, Can't is a Lie"Topic: 5,000 lives savedSee omnystudio.com/listener for privacy information.

Matt Dalio, founder and CEO of Endless Studios, joins host Mike Palmer to explore the profound connection between games, technology, and workforce development. Matt, who grew up with an early global perspective—including a transformative year in China at age 11—brings his philanthropic drive to the world of scalable tech solutions . We dive into how Matt's company, Endless, initially focused on providing computers in emerging markets, realized that skills are what truly pay the bills. A simple math game, Tux Math, engaged students in a way traditional instruction could not, with classrooms full of kids shouting multiplication tables . The even bigger revelation? Many top tech entrepreneurs, including Elon Musk and Mark Zuckerberg, started by hacking their games . Matt asserts that the goal is to transform kids from consumers to creators. We discuss how game creation, using tools like Unity and GitHub, develops five core, high-value disciplines: coding, design, digital art, management (product/project), and marketing/business analysis . These skills translate directly into a modern, AI-augmented workforce, where the ability to architect and validate production software is crucial. Key Takeaways: From Consumption to Creation: We need to move young people from passively using smartphones (consumption devices) to actively creating with devices that have a keyboard and mouse (creation devices), fostering a "lean forward" mindset . The Power of Hacking and Games: Learning starts when it becomes more fun to hack your games than to play them, leading to the development of deep, technical understanding. Five Core Disciplines: Game design is a launchpad for learning highly employable, durable skills in coding, design, digital art, management, and go-to-market business analysis . A New Model for Learning: The future of education involves immersing students in real projects on collaborative platforms like GitHub, replicating the workforce environment to teach mindsets like autonomy, agency, and teamwork . AI and the Future Developer: AI is a powerful tool, but it demands new skills: prompt engineering, chaining agent tools, and knowing how to architect, read, and debug production-level code to avoid technical "slop" and security issues. Why You Should Listen: The gap between traditional education and the demands of the AI-driven workforce is wider than ever. You'll hear Matt's global perspective on the rising number of high school students choosing not to pursue costly college degrees and the hunger for education in emerging markets. We discuss how the allure of video games—where the average kid spends 10,000 hours by graduation—can be channeled into productive, skills-building creation time . Matt shares an example of a Peruvian student who used his new skills to build a video game for rural communities to preserve their local language, illustrating the real-world, positive impact of this new educational approach . Listen to understand the model that could prepare the next generation to be "superhumans empowered by AI" . If you liked this conversation, be sure to like, follow, and share Trending in Ed wherever you get your podcasts. Ray Dalio's books referenced in the conversation: Principles: Life and Work and How Countries Go Broke: The Big Cycle Timestamps 00:00 Introduction and Guest Welcome 00:57 Matt Dalio's Early Life and Influences 02:58 Journey into Technology and Philanthropy 04:07 The Power of Games in Education 06:39 Skills vs. Mindsets in the Workforce 11:10 Preparing for the Future Workforce 13:58 Global Challenges and the Future of Jobs 15:51 The Declining Value of Education 17:01 Global Perspectives on Education 18:52 The Power of Community and Mentorship 20:47 Learning Through Game Development 24:50 AI and the Future of Work 28:47 Encouraging a Maker's Mindset 31:29 Concluding Thoughts and Takeaways

Bill Elliff interviews pastor Jonathan Burgin about a growing spiritual season likened to ripe fields which are ready for harvest. They discuss how churches and college campuses are experiencing unprecedented openness to the gospel, the role of prayer, purity, and faith, and the need for believers to act as the Harvesters for the Holy Spirit as they share Christ and guide others. This episode calls listeners to pray, prepare, and participate in a coming wave of salvations. Please share this podcast with your friends and let us know how the OneCry Podcast has impacted your own story by emailing us at podcast@onecry.com. Find more resources and join the movement at www.onecry.com  

Join the LCMS Current!(bi monthly newsletter covering relevant LCMS topics!): https://www.uniteleadership.org/thelcmscurrentWhy do some LCMS churches thrive—and others decline?Pastor Thomas Marcis, 36-year pastor of Zion in Bismarck and a Synodical Reconciler, joins Lead Time to talk about church health, conflict, rural ministry, next-gen engagement, and why pastors must get out of their bubble and into the community.From coaching high school soccer to navigating LCMS conflict processes to preparing for pastoral succession after nearly four decades, Pastor Marcis shares practical, hard-won wisdom every pastor and church leader needs right now.In this episode:• The real reasons churches get stuck• Why conflict shouldn't surprise us—and how to handle it biblically• What suburban pastors don't understand about rural ministry• How community engagement changes congregational culture• Generation Z: what they're really looking for• Why long-term pastorates create both blessings and blind spots• Preparing a congregation for pastoral transition• What the LCMS gets right—and where we need reformIf you care about the future health of the LCMS, this conversation is essential.Catch On Fire PodcastsThis channel does a deep dive into the scriptures so as to teach what it means to be...Listen on: Apple Podcasts SpotifySupport the showJoin the Lead Time Newsletter! (Weekly Updates and Upcoming Episodes)https://www.uniteleadership.org/lead-time-podcast#newsletterVisit uniteleadership.org

There are important changes coming to 401 (k), 403 (b), and 457 retirement plans in 2026, so I'm focusing on how these updates may impact catch-up contributions for individuals over age 50. With the Secure Act 2.0 on the horizon, higher earners will soon have to make their catch-up contributions as Roth (post-tax) rather than pre-tax contributions, potentially affecting their take-home pay and tax strategies. Tune in as I walk you through what you need to know, how to prepare for these new rules, and actionable steps to make the most of your retirement savings.  You will want to hear this episode if you are interested in... [00:00] 2025 retirement contribution limits. [05:26] Roth 401(k) catch-up contribution. [08:05] 2026 salary tax example analysis. [11:37] Tax impact on pre/post contributions. [14:20] Tax-free Roth options. Navigating the 2026 Catch-Up Contribution Changes Employer-sponsored retirement plans, such as 401(k), 403(b), and 457, have long offered "catch-up contributions" for participants aged 50 and above. These extra contributions serve as a valuable tool for bolstering retirement savings during peak earning years. The catch-up contribution limits for 2025 will allow participants to contribute an additional $7,500 on top of the standard $23,500 annual maximum, totaling $31,000. There's also a "super catch-up" for those aged 60-63, which jumps to $11,250. But starting in 2026, the Secure Act 2.0 introduces a pivotal change: If you earned over $145,000 in 2025: You'll be required to make catch-up (and super catch-up) contributions after tax to Roth accounts, not as pre-tax traditional contributions. For those earning under $145,000, it's business as usual; you can still make catch-up contributions pre-tax if you choose. How These Changes Impact Retirement Savers The biggest impact? High-income earners will see an immediate difference in their take-home pay. Traditional pre-tax contributions typically reduce taxable income in the year made, lowering both federal and state taxes. Roth contributions, however, do not offer this upfront tax savings; instead, they provide tax-free withdrawals in retirement. This means that someone earning $170,000 could see their annual tax bill rise by nearly $2,300 when $8,000 of their retirement saving shifts from pre-tax to post-tax Roth dollars. If you earn even more, say, $300,000, the annual difference climbs above $3,500, all while saving the same amount. The tax diversification benefit of Roth accounts remains, but the immediate budget hit is real. Preparing for the 2026 Transition These are my top tips for getting ready for 2026: 1. Check Your Plan's Roth Options: Verify with your HR or retirement plan administrator whether your employer plan supports Roth 401(k) (or equivalent) contributions. If it doesn't, advocate for plan amendments, employers have until 2026 to comply. 2. Assess Payroll Impact: Use online paycheck calculators to estimate your net pay under the new rules.. 3. Consider Alternatives if Roth Isn't Available: If your employer doesn't offer Roth options, you can still open a Roth IRA, though income limits may apply. Those exceeding these limits can explore the "backdoor" Roth IRA strategy or even simply invest in a taxable brokerage account with tax-efficient ETFs. The Long-Term Upside of Roth Savings While losing the immediate tax break feels like a setback, forced Roth contributions offer unique advantages: Tax-Free Growth: Money in Roth accounts grows tax-free, and withdrawals are also tax-free. Estate Planning Boost: Funds left in Roth accounts can pass to heirs with minimal tax consequences. Retirement Flexibility: Roth assets aren't subject to required minimum distributions (RMDs) during the account owner's lifetime. A consistent series of $8,000 annual Roth catch-up contributions, invested over a decade at 6-8% returns, could grow to $105,000 - $115,000 tax-free, with possible doubling over the next two decades if left untouched. Change is coming to catch-up contributions for high earners, beginning in 2026. By understanding these new rules and taking proactive steps now, you can minimize disruption and position yourself for long-term retirement success. The road to retirement is always evolving, make sure your strategy evolves with it. Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Salary Paycheck Calculator – Calculate Net Income  Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan

Pastor Dan Burrell dives back into our Majesty & Mystery: A Fresh Look at Worship sermon series with a message rooted in Psalm 100. 

Your circumstances obey your identity, not the other way around. Explore how to “skip levels,” set compensation by conviction, and redesign systems so income expands to match who you decide to be.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:52) Linear vs Quantum Thinking(02:30) The Power of Mental Clarity(05:18) Skipping Levels and Identity(10:49) Embracing Variety for Growth(13:51) Turning Problems into Fuel(23:42) The Value of Failure(28:41) Preparing for a Quantum Season

In this episode of Retire With Style, Wade and Alex talk with Beth Pinsker, author of My Mother's Money, about the realities of financial caregiving. Beth shares her experience managing her mother's finances during a health crisis, underscoring the value of preparation and clear legal documentation. The discussion covers the importance of establishing power of attorney, the practical challenges of budgeting for someone else, and the emotional strain that arises when court involvement becomes necessary. The episode offers listeners a straightforward look at why financial caregiving matters and what steps can help families prepare before a crisis hits.   Takeaways Preparation is crucial; having legal documents in place can save time and money later. Power of attorney is essential for anyone over 18 to ensure decisions can be made on their behalf. Financial institutions have varying requirements for accepting power of attorney documents. Navigating a loved one's finances can be complicated without access to their accounts. Budgeting for someone else requires understanding their entire financial picture, including bills and accounts. The court experience for those without power of attorney can be lengthy and emotionally taxing. Many people underestimate the importance of estate planning, regardless of their financial status. It's important to normalize discussions about power of attorney and healthcare proxies among families. Planning ahead can prevent significant stress and financial burden during a crisis. Chapters 00:00 Introduction to Financial Caregiving 01:45 The Journey Begins: Beth's Personal Experience 04:11 Preparing for the Inevitable: Legal and Financial Steps 10:21 The Importance of Power of Attorney 16:20 Navigating Financial Institutions 25:32 Reverse Engineering the Budget 30:34 The Court Experience and Its Implications   Links Find links to order Beth Pinkser's book, "My Mother's Money," at www.bethpinsker.com Explore the New RetireWithStyle.com! We've launched a brand-new home for the podcast! Visit RetireWithStyle.com to catch up on all our latest episodes, explore topics by category, and send us your questions or ideas for future episodes. If there's something you've been wondering about retirement, we want to hear it! The Retirement Planning Guidebook: 2nd Edition has just been updated for 2025! Visit your preferred book retailer or simply click here to order your copy today: https://www.wadepfau.com/books/ This episode is sponsored by McLean Asset Management. Visit https://www.mcleanam.com/retirement-income-planning-llm/ to download McLean's free eBook, “Retirement Income Planning”

In today's powerful episode, Dr. Jerome Corsi breaks down a stunning series of developments—from major conservative websites suddenly going offline, to the globalist agenda revealed in The Economist's “World Ahead 2026” cover, to the accelerating collapse of America's cities under openly socialist and communist leadership.Alongside Chris Cordani, Dr. Corsi exposes the deeper patterns behind the day's news and the growing evidence that global crises are not accidents—but engineered events designed to weaken nations, destroy traditional values, and centralize power.TOP STORIES COVERED• Multiple major conservative websites go down simultaneouslyLiberty Daily, Gateway Pundit, Climate Depot, Discern Report and others were offline at the same time—an extraordinary and suspicious coincidence CN 11 18 25.• The Economist reveals the globalist blueprint for 2026War imagery, tanks, missiles, pandemics, syringes, economic collapse symbols and a weakened U.S. all appear on the cover—signaling the elite's expectations for the next two years.• America's cities fall deeper into MarxismSeattle, Los Angeles, New York, Chicago and others move toward extreme Democratic Socialists of America-backed leadership promising “guaranteed housing,” “community control of land,” and wealth seizures—all of which accelerate decline.• U.S. national debt reaches crisis stageWith the debt spiraling out of control and gold over $4,000/oz, Dr. Corsi warns that a global economic crash is becoming unavoidable.• Zelensky embroiled in a $100 million corruption scandalEven as he signs new fighter jet deals, Ukraine faces massive internal theft and government fraud.• The Epstein files continue unravelingTrump calls for the full release of Epstein documents, while new reports implicate global elites—including former Harvard president Larry Summers—in disturbing connections.• Free speech collapses in the UKOver 10,000 citizens were arrested last year for “offensive posts,” even as violent crime goes unaddressed.• Rising Islamic and Marxist influence across Europe and the U.S.Dr. Corsi outlines the demographic and cultural shifts reshaping Western nations, and how these forces operate strategically—not randomly.✝️ Corsi's Message of HopeDespite the darkness, Dr. Corsi emphasizes that God always wins. Following 2 Chronicles 7:14, he urges viewers to return to faith and pray for national restoration.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges and fears associated with traveling while having a kidney stone. Jill shares her personal experiences and offers practical advice for those concerned about traveling with kidney stones, including the importance of consulting with a doctor, preparing a travel first aid kit, and considering trip insurance. The conversation emphasizes the need for patients to be proactive in their healthcare and to ask the right questions during doctor visits.TakeawaysTraveling with a kidney stone can be very stressful.Consult your doctor about the location and size of your kidney stone before traveling.Packing a first aid kit can help manage potential kidney stone pain while traveling.Trip insurance is advisable for those with medical conditions like kidney stones.Patients should prepare questions for their doctor visits to maximize the effectiveness of the appointment.Understanding the risks associated with kidney stones can alleviate travel anxiety.It's important to know that not all kidney stones will move during travel.Having a plan in place can help reduce fear when traveling with a kidney stone.Traveling with a kidney stone requires careful planning and preparation.Being informed about your condition can empower you to make better health decisions.00:00 Traveling with Kidney Stones: A Scary Reality06:39 Preparing for Doctor's Visits and Travel Insurance——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Send us a textSeason 4, Episode 21 Leading with Light: Preparing Your Spirit for Advent. Episode 2: Hope as Resistance — Practicing Hope When You're Preaching It.We continue our series on preparing for Advent with a focus on hope as resistance, practicing hope as we preach it.

This Break/Fix episode features Richard Holland, a leader at Nation Safe Drivers (NSD), discussing the company's innovative approaches and his personal journey in the automotive and roadside assistance industry. Through an engaging conversation with the host, Crew Chief Eric, Richard shares insights into NSD's services, including financial and insurance products, and its comprehensive nationwide roadside assistance network. He emphasizes NSD's technology-forward strategy, partnerships, and commitment to safety and customer care. Richard also highlights the company's proactive role in addressing the evolving needs of vehicle owners, especially with the rise of electric vehicles (EVs), and sheds light on how AI and other technologies could enhance future services. Anecdotes about customer experiences and the industry's future challenges and opportunities make this an informative and inspiring listen for automotive enthusiasts. ===== (Oo---x---oO) ===== 00:00 Meet Richard Holland: A Leader in Roadside Assistance 01:06 Richard's Early Automotive Passion 04:28 Nation Safe Drivers: Mission and Services 05:08 Risk Aversion and Recovery Services 06:30 Comparing Nation Safe Drivers to AAA 07:40 Finance and Insurance Products Explained 14:37 Roadside Assistance Evolution 16:52 Handling Roadside Assistance for EVs 18:57 Trailer Troubles: What to Do When You're Stranded 20:21 Nation Safe Driver's Commitment to Customer Service 22:16 Technology and Partnerships in Roadside Assistance 24:39 The Role of AI in Roadside Assistance 25:24 Customer Stories 28:19 How to Join Nation Safe Drivers 31:03 Preparing for the Future of Roadside Assistance 34:44 Final Thoughts and Farewell ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram

In this episode of 'Confessions of a Terrible Leader', Layci Nelson speaks with Dana Sherwin about her framework, the Thinking Patient, which empowers individuals to take charge of their healthcare. Dana shares her personal health journey, emphasizing the importance of patient engagement, preparation, and effective communication with healthcare providers. The conversation highlights the need for patients to be proactive, ask questions, and participate actively in their health decisions, ultimately leading to better health outcomes. Dana also reflects on her leadership experiences and the lessons learned from her health challenges.Takeaways:Being engaged in your care leads to better health outcomes.Preparation is crucial for effective communication with healthcare providers.Patients should be the CEO of their own health.Understanding medical language enhances patient advocacy.Asking questions is essential for informed health decisions.Courage in healthcare can be built gradually.Active participation in appointments improves patient experiences.Trustworthy health information comes from reputable sources.Communication skills are vital for healthcare leaders.Learning from personal health experiences can inform better patient care.Chapters00:00 Introduction to the Thinking Patient Framework02:55 Dana's Personal Health Journey06:00 The Importance of Patient Engagement08:57 Preparing for Medical Appointments11:38 Understanding Medical Language15:00 The Art of Questioning17:40 Active Participation in Healthcare20:42 Building Courage in Health Advocacy23:39 Dana's Leadership Confession26:38 Conclusion and ResourcesEPISODE LINKS:https://www.thethinkingpatient.com/abouthttps://www.linkedin.com/in/desherwin/

2 Peter 3:1-13 When was the last time remembering something important brought you back to clear thinking? Scoffers will come How do you respond to the promise of the Lord's coming? The Lord will come Why do we struggle with God's timing? The End will come What sort of people ought we to be?

Developing and Launching the First Falcon 9. Eric Berger recounts the difficult summer of 2009 preparing the first Falcon 9 booster, featuring nine Merlin engines housed in an octagonal web. Engineers endured intense 100-hour weeks handling complex wiring and propulsion plumbing. The subsequent road trip from Texas to Florida was arduous, including crashing the rocket's interstage into a building. Despite severe issues, like storm-fried antennas, an impatient Elon Musk pushed for a successful launch in June 2010, securing potential NASA contracts. Guest: Eric Berger.

Carrot fiber contains a unique compound called RG-I that works in small amounts to strengthen your gut and immune defenses Even 300 to 500 milligrams daily of RG-I was shown to boost beneficial bacteria, improve stool consistency, and activate immune cells that fight viruses Carrot fiber helps your gut microbes produce protective compounds that lower inflammation and shield organs like your brain, heart, and liver from damage At the same time, it reduces harmful byproducts linked to asthma, fatty liver disease, and cancer risk, shifting your microbiome toward a healthier balance Preparing your gut first by calming inflammation makes carrot fiber even more effective, as it then feeds butyrate-producing bacteria that repair and protect your intestinal lining

Reduce speaking anxiety and achieve your communication goals.“There's no difference between the physiological response to something that you're excited about and something that you're nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.Episode Reference Links:Andrew HubermanEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Stress & the Autonomic Continuum (04:58) - Controlling Alertness & Calmness (08:47) - Movement & Audience Perception (11:12) - Eye Movements for Anxiety Reduction (13:32) - Two Approaches to Managing Stress (18:16) - Preparing for Stress in Advance (20:18) - Effective Virtual Communication (22:20) - The Final Three Questions (27:28) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

In this episode, Dr. Peter Kim talks with seasoned investor and co-host of the PassivePockets podcast, Chris Lopez, about how smart investors are preparing for the next big buying window in real estate. Chris breaks down the signals he is watching in today's market, how he shifted from active to passive investing, and why return on equity is the key metric every investor should be tracking right now. If you want to position yourself for the opportunities coming over the next few years, this episode gives you the roadmap. Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD.

Tori removal may not be the most glamorous procedure, but it's one that demands skill, patience, and careful preparation. In this episode of Everyday Oral Surgery, host Dr. Grant Stucki welcomes Dr. Richard Akin, an oral and maxillofacial surgeon in Baton Rouge, to explore the nuances of managing these challenging cases. Dr. Akin reflects on lessons learned from early practice with his father, the unique anatomy and patient factors that complicate these cases, and the importance of knowing when removal is truly indicated. He shares practical techniques for both maxillary and mandibular tori, from flap design to instrument choice. Dr. Akin also discusses the realities of insurance coverage and billing, and how reimbursement rarely reflects the complexity of the work. Along the way, he emphasizes patient communication, setting realistic expectations for recovery, and taking the time needed to avoid complications. Tune in to hear insights that can help you refine your approach and set patients up for better outcomes!Key Points From This Episode:An introduction to Dr. Richard Akin, an OMS in Baton Rouge.Dr. Akin's early training with his father and transition into solo practice.Why tori removal remains a core responsibility of oral surgeons.Indications for removal, from hygiene challenges to painful ulcers.Preparing patients for recovery and setting realistic expectations.Step-by-step techniques for removing maxillary and mandibular tori.Managing thin tissue, closure difficulties, and post-op care.Instrument choices that make tori removal safer and more efficient.Strategies to minimize tearing and ensure proper healing.Recognizing rare complications such as flap necrosis.Why suturing technique and flap care are critical to healing.Dr. Akin's range of patient stories, from food entrapment to denture challenges.Typical healing timelines and patient resilience after surgery.Insurance coverage and billing realities for tori removal cases.Dr. Akin's favorite books, hobbies, and daily practices.Links Mentioned in Today's Episode:Dr. Richard Akin — https://www.drakin.com/ Dr. Richard Akin on LinkedIn — https://www.linkedin.com/in/rick-akin-644aa932/Dr. Richard Akin email — rick@drakin.com Dr. Richard Akin Powerpoint — 7 Goldman-Fox Knife — https://www.hufriedygroup.com/en/dental-knives/7-goldman-fox-knife1/2 Orban DE Knife, EverEdge™ — https://www.hufriedygroup.com/en/dental-knives/1-2-orban-periodontal-knife-0Forceps to extract tooth number five — Hearts in Atlantis — https://www.amazon.com/Hearts-in-Atlantis-Stephen-King-audiobook/dp/B0000547DGSurrender — https://www.amazon.com/Surrender-40-Songs-One-Story/dp/B09ZK1XJ4XHidden Potential — https://www.amazon.com/Hidden-Potential-Science-Achieving-Greater/dp/0593653149The Overstory — https://www.amazon.com/Overstory-Novel-Richard-Powers/dp/039335668XBreaking Bad — https://www.imdb.com/title/tt0903747/Better Call Saul —

Andrew, Ben, and Tom discuss Apple stepping up its succession planning for Tim Cook, Berkshire's stake in Alphabet, and the week ahead. Song: Wrapped Around Your Finger - The PoliceFor information on how to join the Zoom calls live each morning at 8:30 EST, visit:https://www.narwhal.com/blog/daily-market-briefingsPlease see disclosures:https://www.narwhal.com/disclosure

In this episode of the Sustainable Coaching Podcast, Marilyn reflects on the lessons, wins, and wake-up calls that shaped her in 2024 and how those experiences are guiding her into 2026 with deeper purpose and alignment. She opens up about the shifts she's making in her business model, why she's returning to community-based programs, and how she sees the coaching industry evolving as regulations tighten and expectations rise. Marilyn shares openly about simplifying her systems, refining her offers, and recommitting to the habits and platforms that genuinely support sustainable growth. You'll also hear her break down the mindset work behind removing what no longer serves you, navigating digital overwhelm, recommitting to authentic leadership, and focusing on long-term impact over online distractions. Marilyn explains which tools and platforms she's loving right now, what she's preparing for in 2026, and why coaches must use discernment in an industry full of shiny objects and mixed messages. She closes with a powerful reminder not to be attracted to “the pretty things” or fall into trauma-bonding content online, especially when you're called to lead with purpose. What habits, wins, and lessons from 2024 should you keep and which ones should you release before entering 2026? How do community-based programs and authentic connections create more sustainable results than fast-scaling strategies? What mindset shifts and business refinements will help you grow with integrity as the coaching industry evolves? Remember to join our free community, where we discuss these strategies in depth. Let's build your business with confidence and sustainability! Join the Community | Work with Me | LinkedIn 

Episode 1002 (8:28) In this episode: Movie heroes captivate courage, sacrifice, and heroism in us; They point to Jesus; All joys point to Heaven; All losses reminds us of what must be surrendered to enter Heaven; Christ came to rescue us; our trials prepare us for Heaven Cover Image from Chat GPT Music: MuiscHero.ai Related Web Sites:  My Website Podcast PageAll Previous Episodes

Mike Keith on 3HL - How the Vols are Preparing for a Trip to the SwampSee omnystudio.com/listener for privacy information.

→ Prayer CalendarThanksgiving can be beautiful, but it can also be overstimulating, emotional, and flat-out exhausting for young moms trying to hold it all together. Between managing kids' routines, preparing meals, and navigating extended family, it's easy to lose sight of what the day is truly about: gratitude and remembrance. In this episode, we share biblical encouragement, family-tested traditions, and gentle reminders that can help re-center your heart during the holiday season. You'll laugh, nod in recognition, and walk away with simple, grace-filled tools to make Thanksgiving meaningful for you and your children.Episode Highlights[00:00] Thanksgiving Trivia[07:00] Tradition Making[11:00] Meeting New People[21:00] SchedulesPlease send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

"Preparing for Fire"

Follow @foobarshowEpisode 383 - Dr. Dabber, Steam Machine, & new comics!Doom Scrolling IntroThe Foos check out Joe C's sweet new dab rig Dr. Dabber. It's a new portable electric dabbing device that fits easily in your pocket. A special thanks to Nelson for gifting it.-Pabst Blue Ribbon had a Godzilla collab.Geeking Out:-Steph really wants a Steam Machine-X-Men Age of Apocalypse epilogue-New digital DC/Marvel crossover Here's What I Would Do:-My Co-Worker Thinks He's Preparing for the Apocalypse from Jenna in Rancho Cucamonga, CA.-My Dad Started a TikTok and It's Ruining My Life from Carlos in Perris, CA.Give us a 5-star positive review on Apple Podcasts!Listen at foobarshow.com or anywhere you get your podcasts.

Mike Keith on 3HL - How the Vols are Preparing for a Trip to the SwampSee omnystudio.com/listener for privacy information.

From this year, 18 year-old Danish women will have to take part in a conscription lottery and face potentially being called up for an 11 month military service. The country is just one of many in Europe aiming to improve military resilience in response to the growing threat from Russia. But what does it mean to the teenagers caught up on the front line of this debate?This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Katie Gatens, commissioning editor of news review, The Sunday Times.Host: Luke Jones.Producer: Edith Rousselot.Further Reading: Denmark's drive to conscript teenage girls: "We're pretty scared"Photo: Getty Images.Get in touch: thestory@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

Listen now: Spotify, Apple and YouTubeIf you're a product leader trying to navigate the shift from single-product focus to a broader portfolio—or wondering how AI is reshaping execution, team design, and strategic planning—this episode is for you.In this episode of Supra Insider, Marc and Ben sit down with Brian Balfour, CEO of Reforge, to explore how product orgs can expand into multi-product portfolios without losing focus, momentum, or clarity. Brian shares how his team shipped five new products in under a year, what most companies miss when trying to adopt AI, and how to avoid common traps like “Frankenstein workflows” and slow-to-die experiments.From deciding when to build vs. buy, to managing zero-to-one teams in parallel, to evaluating strategic threats in the AI era—this conversation is packed with practical frameworks and hard-earned lessons. You'll hear Brian's candid takes on M&A, cross-functional execution, PM bottlenecks, and the future of product development when language, code, and design start to collapse into one.Whether you're expanding your roadmap, building AI-native products, or simply trying to execute faster with fewer resources, this one's worth a listen.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

Preparing the next session of our Keys from the Golden Vault D&D campaignHUGE SPOILERS! No players allowed!Shop for your tabletop games, CCGs, miniatures, RPG supplies, and help support the channel by shopping at Noble Knight Games: https://www.nobleknight.com?awid=1553Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson

TheECmethod.co.uk00:00 Navigating Hunger and Emotional Eating18:13 Understanding Technical vs. Absolute Failure in Workouts23:41 Social Situations and Food Management28:48 Building Muscle and Overcoming Food Anxiety33:42 Preparing for a Holiday: Timing Your Caloric Deficit

Episode 131The Holiday Trifecta: 3 Challenges, 1 SeasonPositive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this episode of Positive Connections Radio's H.A.L.T. and Call for Backup, hosts Mike Koch and Jim engage with Trevor Flores to discuss the challenges faced by first responders during the holiday season, termed the 'Holiday Trifecta.' They explore the emotional demands of Thanksgiving, Christmas, and New Year's, emphasizing the importance of coping tools, awareness, and support systems. The conversation highlights the unique experiences of first responders, the need for self-care, and practical strategies to navigate the holidays effectively. The episode concludes with a reminder of available resources for those in recovery and the significance of community support.TakeawaysThe holiday season can be emotionally demanding for first responders.Coping mechanisms can be adaptive or maladaptive; awareness is key.It's important to have an exit strategy for holiday gatherings.Building a support system is crucial for mental health.Self-awareness can help manage stress during the holidays.The cyclical nature of emotions means ups and downs are normal.Planning ahead for the holidays can alleviate stress.First responders often face unique challenges during holiday shifts.Utilizing available resources can aid in recovery and support.It's never too late to reach out for help or support.Chapters00:00 The Holiday Trifecta Introduction08:31 Navigating the Holiday Stressors17:11 The Shift in Holiday Experiences for First Responders22:24 Preparing for the Holidays in Recovery25:34 Navigating Holiday Stress as First Responders29:00 Communication and Planning for Holiday Challenges32:24 Strategies for Managing Holiday Expectations37:45 The Importance of Support Systems41:52 Overcoming Guilt and Shame in Recovery45:44 Cyclical Nature of Emotions During Holidays51:18 Practical Strategies for Clinicians and Responders01:01:23 The Importance of Starting Now01:02:41 Support Networks and Resources01:06:06 Reaching Out for Help01:07:00 Final Thoughts and Encouragement“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackVideo B-Roll: “They Come” Honoring First Responders (Lancaster Baptist Church)Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

NetSuite: Download the Demystifying AI Guide for FREE at https://netsuite.com/iced Grammarly: Unleash your potential with AI that works at https://superhuman.com/podcast Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Follow Chris Camillo: @DumbMoneyLive Follow Chris on Twitter: https://x.com/ChrisCamillo Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Timestamps: 00:00 – Intro 00:52 – Chris's Market Predictions 08:31 – Why Michael Burry Closed His Fund 10:29 – How AI Changes Everything 18:45 – Winners & Losers in the AI Race 25:59 – Chris's Worst Stock Pick 30:55 – Why Robinhood Might Be Undervalued 39:51 – How AI Impacts Jobs 49:36 – Why We Can't Lose the AI Race to China 54:27 – Why Circular Financing Works 1:03:01 – Staying Informed on AI 1:09:15 – Why Housing Is Still Expensive 1:13:08 – Turning $20K Into $60M 1:17:40 – Why OpenAI Must Go Public 1:24:21 – How AI Could Fix Housing 1:31:16 – A New Way to Tax Billionaires 1:38:19 – How Tariffs Will Hit the Market 1:46:58 – Is ChatGPT the Best AI? 1:55:44 – Preparing for an AI Market Crash 2:10:39 – Running a $10M Restaurant Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Preparing for the second coming and making ourselves a worthy sacrifice.

Join Pastor Lucas Miles as he delivers a timely message addressing the growing cultural shift toward pagan and post-Christian worldviews. In this sermon, Pastor Lucas emphasizes that the challenge facing the church is not individual people, but the larger attempt to replace the Christian worldview with spiritual substitutes that promise meaning yet lead people away from the truth of the Gospel. He explains why the church must understand both the moment we're living in and the direction society is moving—preparing to become the “Church of Tomorrow” by standing firm with clarity, conviction, and grace.Throughout the message, Pastor Lucas highlights the importance of open dialogue within the church, pointing to our upcoming “Ask Me Anything” Sunday as an opportunity for honest questions and deeper discipleship. He also unpacks the significance of communion as a reminder of Christ's victory and the transformation available to every believer. Drawing from early church history, he shows how Christians in ancient Rome defended their faith against false accusations and makes clear the parallels to modern criticisms of Christianity today—accusations of bigotry, judgmentalism, and irrelevance.Pastor Lucas then explores humanity's built-in awareness of God and explains how suppressing that truth leads to spiritual confusion and the rise of alternative belief systems. He addresses the increasing popularity of modern spiritual trends—earth worship, reincarnation, astrology, manifestation, chakras, and globalism—revealing how the desires behind these beliefs ultimately point back to what only Christ can fulfill. The message concludes with a call to reestablish the goodness of God in people's hearts, demolish arguments that set themselves against the knowledge of God, and invite those seeking spiritual truth to find their answers in Jesus.Key Themes: • The rise of pagan and post-Christian worldviews • Preparing to be the “Church of Tomorrow” • The importance of open dialogue (“Ask Me Anything” Sunday) • Communion and the victory of Christ • Early Christian apologetics and modern accusations • Humanity's innate awareness of God • The pursuit of spirituality in all the wrong places • Reestablishing God's goodness in a confused culture • Calling seekers to truth found only in JesusTimestamps:3:21 — The Church of Tomorrow & Facing Cultural Threats 3:40 — The Rise of Post-Christian & Pagan Worldviews 3:59 — Paganism, Marxism & Competing Ideologies 4:17 — Understanding Today to Prepare for Tomorrow 4:54 — A New “Apology”: Defending the Christian Faith 5:59 — Early Church Apologetics: Justin Martyr & Rome 7:27 — Accusations Faced by Early Christians 12:21 — Modern Accusations Against the Church 13:46 — Romans 1: Awareness & Suppression of God 17:03 — The Search for Meaning & Spiritual Confusion 21:44 — Pagan Pursuits vs. Fulfillment in Christ 26:14 — Globalism & the Kingdom of God

Join Pastor Lucas Miles as he delivers a timely message addressing the growing cultural shift toward pagan and post-Christian worldviews. In this sermon, Pastor Lucas emphasizes that the challenge facing the church is not individual people, but the larger attempt to replace the Christian worldview with spiritual substitutes that promise meaning yet lead people away from the truth of the Gospel. He explains why the church must understand both the moment we're living in and the direction society is moving—preparing to become the “Church of Tomorrow” by standing firm with clarity, conviction, and grace.Throughout the message, Pastor Lucas highlights the importance of open dialogue within the church, pointing to our upcoming “Ask Me Anything” Sunday as an opportunity for honest questions and deeper discipleship. He also unpacks the significance of communion as a reminder of Christ's victory and the transformation available to every believer. Drawing from early church history, he shows how Christians in ancient Rome defended their faith against false accusations and makes clear the parallels to modern criticisms of Christianity today—accusations of bigotry, judgmentalism, and irrelevance.Pastor Lucas then explores humanity's built-in awareness of God and explains how suppressing that truth leads to spiritual confusion and the rise of alternative belief systems. He addresses the increasing popularity of modern spiritual trends—earth worship, reincarnation, astrology, manifestation, chakras, and globalism—revealing how the desires behind these beliefs ultimately point back to what only Christ can fulfill. The message concludes with a call to reestablish the goodness of God in people's hearts, demolish arguments that set themselves against the knowledge of God, and invite those seeking spiritual truth to find their answers in Jesus.Key Themes: • The rise of pagan and post-Christian worldviews • Preparing to be the “Church of Tomorrow” • The importance of open dialogue (“Ask Me Anything” Sunday) • Communion and the victory of Christ • Early Christian apologetics and modern accusations • Humanity's innate awareness of God • The pursuit of spirituality in all the wrong places • Reestablishing God's goodness in a confused culture • Calling seekers to truth found only in JesusTimestamps:3:21 — The Church of Tomorrow & Facing Cultural Threats 3:40 — The Rise of Post-Christian & Pagan Worldviews 3:59 — Paganism, Marxism & Competing Ideologies 4:17 — Understanding Today to Prepare for Tomorrow 4:54 — A New “Apology”: Defending the Christian Faith 5:59 — Early Church Apologetics: Justin Martyr & Rome 7:27 — Accusations Faced by Early Christians 12:21 — Modern Accusations Against the Church 13:46 — Romans 1: Awareness & Suppression of God 17:03 — The Search for Meaning & Spiritual Confusion 21:44 — Pagan Pursuits vs. Fulfillment in Christ 26:14 — Globalism & the Kingdom of God

Preparing for Dolphins - Commanders in Madrid. We check in with Mike Cugno who is live in Spain for an update on his trip so far. Twan Russell is going to deliver a detailed report on Solana's pickleball game.

Watch the YouTube version of this episode HEREAre you looking for some AI tools to streamline your tasks? In this episode of The Guild Live Show, Tyson explores the latest trends in digital marketing, AI, SEO, and content strategy. He reviews HubSpot's newsletter insights, highlights YouTube and TikTok's new AI-powered content tools, and explains Google's advancements in AI-driven appointment booking. Tyson provides actionable tips for marketers. One tip is to rebalance the funnel and to focus on the bottom of the funnel. Looking at parts of your marketing that will convert leads are important, such as ads or SEOs. Another tip is to do more research as it relates to how your business can generate more leads. Tyson suggests that It is best to move away from a pay per click model.Tyson shares how Google AI can streamline processes. For those who are looking to travel, Google AI can open booking pages right away. If you give it a prompt of location and timeframe, it can provide you with relevant airlines, hotels, car rentals and restaurants. It can also lead you straight to the payment page to make booking your vacation or work trip so much easier!Listen in to learn more!2:54 BrightEdge Study & Funnel Rebalancing 5:07 Building Answer Engines & Content Strategy6:13 Implementing Bottom-of-Funnel Content9:14 HubSpot 2025 State of Newsletters10:31 Newsletter Best Practices 12:38 YouTube Makeover & AI Upscaling 16:38 Google AI Booking Appointments18:49 AI-Driven Booking Details 21:01 Preparing for AI-Driven Consultations 21:55 TikTok & YouTube AI Tools for Content CreationTune in to today's episode and checkout the full show notes here. Resources:Join the Guild MembershipSubscribe to the Maximum Lawyer Youtube ChannelFollow us on InstagramJoin the Facebook GroupFollow the Facebook PageFollow us on LinkedIn