DAY TO DIET

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A podcast where we provide day to day knowledge on the things which we eat. How to eat?. When to eat?and what to eat?.

Thomas Romareo Dsouza


    • Jun 8, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 5m AVG DURATION
    • 7 EPISODES


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    Latest episodes from DAY TO DIET

    Episode#7 Vo2max

    Play Episode Listen Later Jun 8, 2022 18:57


    In this episode, I read an article about VO2max. The article which I read - https://www.healthline.com/health/vo2-max

    vo2max
    Episode#6 Reading about Beta- Alanine.

    Play Episode Listen Later Jun 2, 2022 4:05


    B-Alanine, The two most important things to be considered about B-alanine are - 1) It improves Exercise performance. 2) It prevents neuro-muscular fatigue. I will be reading articles, research papers, blogs, and more regarding nutrition on this podcast. Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/

    reading exercise beta alanine
    Reading about B Complex Vitamin.

    Play Episode Listen Later May 29, 2022 6:16


    Back with episodes!! From now, I will be sharing what I do regarding nutrition to improve my knowledge. I will be reading research papers, articles, books, and much more in further episodes. In this episode, I read about B complex Vitamins. Book - What you must know about vitamins, minerals herbs & more by PAMELA WARTIAN SMITH.

    reading vitamins b complex
    Episode#4 Importance of nutrition.

    Play Episode Listen Later Aug 13, 2021 2:43


    I this episode I will be providing an overview on how we need to look at our nutrition and how eating the right food can enhance our health.

    nutrition
    Episode#3 Nutrition and medecine.

    Play Episode Listen Later Jan 23, 2021 2:27


    In this episode I will be giving my perspective on how we are meant to look at our food.

    nutrition medecine
    Episode#2 Vitamin C

    Play Episode Listen Later Jan 9, 2021 3:24


    Vitamin C

    vitamins vitamin c
    EGGS

    Play Episode Listen Later Apr 16, 2020 3:54


    In this podcast we wil be providing knowledge on eggs and it's pros and cons.

    eggs

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