Podcasts about vo2max

Dans cet épisode #287, j'ai voulu explorer un sujet vaste, complexe et que je trouve passionnant, tant il est au coeur de notre pratique du trail : LES MUSCLES.J'ai invité des spécialistes complémentaires pour réfléchir à la question : Anaël Aubry, Docteur en sciences du sport et coach de sportifs de haut niveau.Sean Seale, d'Upside_Strength , déjà intervenu sur le podcast dans les épisodes #204 et 218, sur l'entraînement en zone EF et la VO2max, et préparateur physique ;Type de fibres, rôle de la génétique VS de l'entraînement, fonctionnement mécanique et énergétique… Vous verrez quels peuvent être les leviers de progression de votre efficience musculaire.On a aussi évoqué la période optimale (celle à laquelle c'est plus facile) pour développer les qualités d'un athlète. Et vous verrez que selon votre passif sportif, vous avez peut-être acquis quelques avantages pour votre pratique du trail aujourd'hui.Et quid des carburants nécessaires à la bonne utilisation musculaire ? Et de l'impact de la fatigue du système nerveux central sur les sensations musculaires ?De quoi nous rappeler que le trail est un sport beaucoup plus complexe que la course sur route : entre les variations de profil et la technicité du terrain, on a tout intérêt à prendre soin de nos muscles pour les amener à supporter ces efforts bien particuliers, sur le long terme.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !Liens entendus dans l'épisode : Upside Strength Episodes LTP : 147 - Jeunes et trailhttps://podcast.ausha.co/let-s-trail-podcast/ltp-147-demande-conseil-jeunes-et-trailNB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Aktuelle Kooperationspartner: Dextro-Energy (15%) www.dextro-energy.com Rabattcode: Schnellerwerden15 Feels.Like (10%) https://feelslike.sport/ Rabattcode: Schnellerwerden Athletes Eyewear (30%) https://athletes-eyewear.com/ Rabattcode: Schnellerwerden30 Aportha Sports (10%) https://www.aportha.de/ Rabattcode: 4FCG48 Amazfit T-Rex Pro 3 48 MM Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/19LXx6 Amazfit Helio Band (Whoop Alternative) Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/VxGLKR Amazfit T-Rex Pro 3 44 MM Gold Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/xL70DO Amazfit Balance 2 Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/e16OPZ In dieser Episode des Schnellwerden-Podcasts spricht Alexander Meisolle über die Balance zwischen Aktivität und Ruhe im Training, die realistischen Erwartungen an die eigene Geschwindigkeit beim Laufen und die verschiedenen Entwicklungsstufen von Läufern. Er betont die Bedeutung von Geduld, kontinuierlichem Training und der richtigen Technik, um Fortschritte zu erzielen. Zudem werden die Herausforderungen und Leistungsfaktoren im Laufen thematisiert, einschließlich der VO2 Max und der Laktatschwelle. Abschließend gibt er praktische Beispielwochen für Anfänger, Fortgeschrittene und ambitionierte Läufer. takeaways Wir sind keine Maschinen, sondern Menschen. Wahre Stärke entsteht aus der Balance von Anspannung und Ruhe. Du musst nicht immer laufen, manchmal reicht es, zu stehen und zu atmen. Die größten Fortschritte passieren oft am Anfang. Motivation kommt und geht, Disziplin bleibt. Die VO2 Max ist ein entscheidender Leistungsfaktor. Die Laufökonomie ist entscheidend für die Effizienz. Die Laktatschwelle ist wichtig für die Leistungssteigerung. Die 80-20-Regel ist eine gute Trainingsstrategie. Geduld ist der Schlüssel zum langfristigen Erfolg. Chapters 00:00 Die Balance zwischen Anspannung und Ruhe 01:28 Ein Jahr Schnellwerden-Podcast 02:56 Wie schnell kann ich werden? 07:30 Entwicklungspotenzial für Anfänger 12:16 Fortgeschrittene Läufer und ihre Herausforderungen 16:08 Der Weg zum Profi 20:50 Leistungsfaktoren im Laufen 24:00 Effizienz im Laufen 25:35 Laktatschwelle und Trainingsmethoden 29:59 Die 80-20-Regel im Training 33:50 Kraft, Stabilität und Technik im Lauftraining 37:21 Geduld und kontinuierliches Training 42:00 Beispielwochen für verschiedene Leistungslevel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Dr. Neal Malik breaks down what VO2 max actually measures and why it matters for your overall health and fitness. He explains how this number reflects your heart and lung efficiency and gives practical, adaptable tips to improve it, making your workouts more effective and your body more resilient. Quotes to ponder: "VO2 max refers to the maximum amount of oxygen you can consume and use at a given time." "If your body can quickly and efficiently send oxygen-rich blood to the rest of your body then it means your heart and lungs are doing their jobs." "Be consistent with inconsistency, meaning try to mix up your workout routines every so often." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Dr. Neal Malik breaks down what VO2 max actually measures and why it matters for your overall health and fitness. He explains how this number reflects your heart and lung efficiency and gives practical, adaptable tips to improve it, making your workouts more effective and your body more resilient. Quotes to ponder: "VO2 max refers to the maximum amount of oxygen you can consume and use at a given time." "If your body can quickly and efficiently send oxygen-rich blood to the rest of your body then it means your heart and lungs are doing their jobs." "Be consistent with inconsistency, meaning try to mix up your workout routines every so often." Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser Folge #VisionWeltspitze sprechen wir wieder mit Profi-Triathlet JONAS HOFFMANN. Er belegte in der IRONMAN PRO SERIES den 10. Platz! Sprich, erst auf der Mittel- und Langdistanz (vereint) der zehntbeste Triathlet. Weltweit! In dieser Folge sprechen wir mit ihm über seine Kalorienaufnahme, Proteine und Eisenmangel. Außerdem werfen wir einen Blick auf sein Jahr 2026.⁠

Denne uken får dere fri fra oss i Lavterskel ✌

In this episode of Nina's Notes, I explore VO2 max - potentially the most important health biomarker for longevity. I break down what VO2 max is, why it matters for your lifespan, and most importantly, how you can measure it yourself without expensive lab equipment.You can estimate your VO2 max with the Cooper's Test, a simple 12-minute walking or running test you can do on any track or treadmill to estimate your VO2 max.I also share three proven training methods to boost your VO2 max: endurance training, interval training, and sprint interval training.Timestamps:00:00 Understanding VO2 Max and Its Importance07:42: Book of the Week09:14: Check This OutLinksMinoa Berlin Bookstore SubstackCONNECT WITH MENewsletter: https://www.ninasnotes.xyzLinkedIn: https://www.linkedin.com/in/ninapatrick/Website: https://www.ninapatrick.xyzYouTube: https://www.youtube.com/@Ninas-Notes Get full access to Nina's Notes at www.ninasnotes.xyz/subscribe

Discover the benefits of High Intensity Decreasing Interval Training (High D) and how it can help you achieve elite endurance performance. Based on a 2020 study, this in-depth video delves into the different types of interval training, comparing their efficiency in maximizing VO2 max levels. Learn why this method could be a game-changer for your aerobic capacity and endurance, and understand the potential drawbacks and variability in effectiveness across different athletes. The video also provides practical tips on incorporating these intervals into your training regimen, making it ideal for serious cyclists looking to gain a competitive edge.Chapters:00:00 Introduction to High Intensity Decreasing Interval Training00:41 Understanding VO2 Max and High D02:08 Different Types of Intervals05:02 Results and Analysis of the Study07:18 Practical Applications and Considerations12:47 Conclusion and Final Thoughts

“Study” that's not even a study spreads panic about dubious melatonin-heart failure link; Should you ignore dr's advice to take powerful acid-blocking drugs? Novel implantable electrical pacemakers may bring relief to sufferers of severe constipation; Benefits of cocoa flavanols for heart, brain, athletic performance. Give the gift of healthy chocolate! Go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide. Plus get free shipping on all orders over $30. 

“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D. Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break down the key levers for extending both lifespan and healthspan—from how to train for a higher VO2 max to the biomarkers that truly predict long-term health. - The most powerful habit for longevity (~6:15) - VO2 max (~8:55) - How to increase your VO2 max (~10:08) - Heart rate vs. perceived exertion (~12:35) - Attia's strength training routine (~15:20) - 2 exercises Attia stopped doing (17:00) - Diminishing returns in terms of exercise (~19:55) - His take on wearables (~21:25) - Cardiovascular disease markers (~23:38) - Lowering ApoB (~25:35) - Pharmaceutical interventions for LDL & ApoB (~27:50) - Neuroinflammation markers (~37:25) - Perspectives on statins (~40:45) - The role of nutrition (~42:50) - Potential benefits of GLP-1s (~45:00) - Peptides (~47:50) - The power of exercise (~51:00) Referenced in the episode:  - Follow Attia on Instagram (@peterattiamd) - Listen to his podcast, The Peter Attia Drive  - Check out his website (https://peterattiamd.com/)  - Pick up his book, Outlive: The Science of Art & Longevity  - Take his class on MasterClass (https://www.masterclass.com/series/science-for-a-longer-better-life) - Watch the trailer for his class on MasterClass (youtube.com/watch?v=f_Mz095swls&feature=youtu.be)   We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vi forklarer hva VO2‑max egentlig måler, forskjellen mellom labmåling og klokkeestimat, hvorfor tallet svinger og hva som faktisk gir forbedring. Vi gir praktiske råd om intervaller (4x4), sprint, rolige økter, arbeidsøkonomi og hvordan sette opp en treningsplan du kan holde over tid. .

Listen to the full episode:  https://www.youtube.com/watch?v=CLW8bwsE_zE  How does a kid who started as a swimmer become one of the greatest cyclists of all time? In this Fitness Friday episode, Lance Armstrong joins me to break down his journey from age-group swimming to professional triathlon to the Tour de France.  We also discuss Lance's current training philosophy, why he doesn't push himself like he used to, and the mental toughness required to come back from a 20% chance of survival to win championships. Plus, the surprising influence his single mother had on his never-quit mentality. Lance Armstrong is a cancer survivor, former professional cyclist, and co-founder of Next Ventures. He won the Tour de France seven consecutive times. Today, he's a successful venture capitalist investing in health and wellness companies and has built a new life focused on family, business, and doing only what brings him joy. What we discuss: Transitioning from swimming to triathlon to cycling Why cycling beat running for Lance Discovering elite VO2 max at Cooper Clinic What makes the Tour de France so brutal How his mother shaped his never-quit mentality Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Lance Armstrong: Website: https://www.nextventures.com/  Instagram: https://www.instagram.com/lancearmstrong/?hl=en  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Luis Oertel ist Content Creator und Triathlet... und wir möchten hinzufügen, dass er ein verdammt guter Triathlet ist. In unserer Podcast-Folge mit dem Anfang 20 Jährigen, sprechen wir mit ihm aber auch über schwierige Momente im Training. Speziell Übertraining machte ihm in der Vergangenheit Probleme.⁠

Anders Folkvord løper 24 timer på tredemøllen fra kl 18:00 i kveld til inntekt for Barnekreftforeningen. Delta, doner, støtt og hei på mannen om dere kan!Tidenes råeste utgave av 3-Sjøersløpet er unnagjort, og vi oppsummerer løpet på vår ustrukturerte og usaklige måte.Og med det, er også tidenes første utgave av løpeserien Rogaland Grand Prix overstått, og nærmere 200 løpere har gjennomført minst 6 av 7 løp, som var kravet for medalje. Vi ser nok mot starten av januar for utdeling (Sola Halvmaraton

HOUR 1 Hour 1 of Rush to Reason ignites Health & Wellness Wednesday with Dr. Scott Faulkner, owner of Castle Rock Regenerative Healthcare (https://castlerockregenerativehealth.com), stepping in for John Rush. He's joined by biohacker and high-performance health strategist Jeremy Sova, whose dramatic personal transformation has placed him just one degree from today's top longevity pioneers. But can the cutting edge of biohacking really help you reverse aging, sharpen performance, and even conquer brutal long-haul jet lag? Together, Dr. Scott and Jeremy unpack the radical experiments of tech mogul Brian Johnson—the Braintree/Venmo creator turned full-time anti-aging test case. What happens when someone pours millions into biomarker testing, optimal equipment, and scientific rigor? And more importantly: What lessons can normal people take from the world's most advanced N=1 experiment? Listeners get a fast-paced look at VO₂ max, circadian rhythm, biological age, healthspan vs. lifespan, and Jeremy's evidence-based jet-lag protocol used by world travelers and peak performers. Then Dr. Scott drops a major reveal: a new generation of sublingual peptides—no injections, no needles—thin dissolvable strips that bypass the liver for dramatic absorption and game-changing results. HOUR 2 Hour 2 of https://RushToReason.com dives even deeper into the world of high-performance health as Dr. Scott continues the conversation with biohacking expert Jeremy Sova. But this hour isn't just about supplements or trends—it's about asking the question too many people avoid: How well do you actually know what's happening inside your body? From the dangers of taking the wrong supplements to the power of 110-plus biomarker panels, Dr. Scott and Jeremy reveal why fundamental transformation starts with data—not guesswork. What hidden issues could your basic labs be missing? And how much faster could you reclaim energy, metabolism, and longevity with targeted optimization instead of chasing fads? A caller sparks a fascinating discussion on sunlight, circadian rhythm, vitamin D, seasonal affective disorder, and the rising field of red-light therapy. Could light itself be one of the most underrated health tools of our generation? Then Dr. Scott unveils major news: Castle Rock Regenerative Healthcare is expanding—bringing in a new -170°F electric cryotherapy chamber, DaVinci EWOT systems, and CAROL REHIT bikes designed to supercharge VO₂ max, muscle mass, and healthy aging. HOUR 3 Hour 3 of Rush to Reason explodes into one of the most forward-thinking conversations in modern longevity as Dr. Scott, continues with biohacker Jeremy Sova to unveil the next wave of regenerative medicine. The hour opens with a deep dive into plasmapheresis—a therapy powerful enough to lower inflammatory cytokines, reset the immune system, reverse biological age, and even remove PFAS “forever chemicals.” But why are only 20 people being offered a one-time, dramatically discounted launch? And what does this treatment mean for young women preparing for pregnancy… or biohackers chasing optimal health? From there, the conversation sharpens: How dangerous are the microplastics and toxins we're unknowingly passing on to the next generation? Can Quest biomarker panels reveal hidden immune threats before symptoms appear? And what happens when you finally have a treatment that can remove those chemicals instead of just worrying about them? Then Dr. Scott shifts gears—and shocks listeners—with his personal experience using next-generation stem cell blends for hair regrowth and joint repair. Jeremy adds his own proof-of-concept story with the HOCATT ozone sauna, boosting immunity so powerfully that even a 103° fever couldn't take him down. Tune in to find out how different your future might look if you started on a new health journey now?

In this episode of our women's health and fitness podcast, we sit down with renowned strength and conditioning expert Joel Jamieson to dive deep into longevity, stress management, and smarter training for women over 40. Joel explains how to train smarter, not harder, using science-backed methods that improve VO₂ max, heart rate variability (HRV), and recovery for optimal health.We discuss how hormonal changes, stress, and lifestyle demands impact fitness in midlife — and how women can balance strength training, cardio, and recovery to boost energy, metabolism, and long-term well-being. Joel also shares actionable tips to build sustainable habits, prevent burnout, and enhance overall longevity through smarter programming and recovery tracking. If you're a woman in your 40s or beyond looking to improve your strength, endurance, and vitality while reducing stress and fatigue, this conversation will help you rethink your approach to training and progress. 

Neue Folgehttps://www.2peaks.de/saisonaufbauhttps://www.2peaks.de/zut-class

Today, I'm joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the NanoVi device—a technology specialized in supporting cellular repair and resilience. Rowena Gates shares her unique journey from teaching high school and academic consulting to pioneering advanced biotech for health optimization. Her story is a powerful reminder of how unlikely paths can lead to groundbreaking innovation in longevity science.   Visit https://eng3corp.com/niddam/ and receive a free pelican carrying case with your order of NanoVi   Episode Timestamps: Intro and offers ... 00:00:00 Role of reactive oxygen species and NanoVi's mechanism ... 00:07:11 Protein folding, DNA repair, and longevity ... 00:11:00 NanoVi's impact on NAD IV tolerance and stress ... 00:16:07 Ordered water and protein folding explained ... 00:22:10 VO2 max, metabolic efficiency, and biological age ... 00:27:39 Guidelines for NanoVi: Performance, recovery, and hormesis ... 00:34:44 Brain endurance and cognitive recovery ... 00:39:09 Sleep, HRV, and effects on older adults ... 00:43:46 Anecdotes: ED, cardiovascular health, notable users ... 00:46:33 NanoVi at home: Sleep, recovery, workday use ... 00:51:02 Stacking with other modalities (hyperbaric, red light) ... 01:00:05 Vision: Accessibility via shared devices ... 01:02:07 Main message: Body's capacity to repair ... 01:04:40   Our Amazing Sponsors: Blue Peptide Spray by Young Goose - With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order. NEW Tranq Dart - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. Take 30 minutes before bed, and it helps your body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

www.schnellerwerden.de Rabattcode: Schnellerwerden > Feels.Like Rabatcode: Schnellerwerdem15 > Dextro-Energy Geduld, VO2 Max, Training, Ausdauer, Kinetik, Fünf-Stufen-Modell, Regeneration, Lauftraining, Fitness, Mitochondrien, VO2 Max, Schwellentraining, Herzfrequenz, Lauftraining, Leistungssteigerung, Trainingssteuerung, Laufökonomie, Regeneration, Intervalltraining, Fitness In dieser Episode des Schnellerwerden Podcasts spricht Alexander Meisolle über die Bedeutung von Geduld im Leben und im Training. Er erklärt, wie Geduld nicht nur eine passive Wartehaltung ist, sondern ein aktives Vertrauen in den eigenen Wachstumsprozess. Zudem wird das Konzept der VO2 Max und ihre Relevanz für die Ausdauerleistung behandelt. Meisolle erläutert die VO2 Kinetik und die Wichtigkeit eines angemessenen Aufwärmens, bevor er das Fünf-Stufen-Modell des Trainings vorstellt, das verschiedene Intensitätszonen umfasst, um die Leistung zu optimieren. In dieser Episode wird die Bedeutung von VO2 Max im Training ausführlich behandelt. Alexander Meisolle erklärt die verschiedenen Trainingsstufen, insbesondere die Rolle des Schwellentrainings und die Bedeutung der Herzfrequenz. Er gibt wertvolle Tipps für effektives VO2 Max Training und klärt Missverständnisse über die Messung von VO2 Max durch Fitnessgeräte. Die Zuhörer erfahren, wie wichtig es ist, die verschiedenen Trainingszonen zu verstehen und wie man seine Leistung durch gezieltes Training steigern kann. takeaways Geduld ist ein aktiver Prozess des Vertrauens. Das Leben erfordert Zeit für Wachstum und Verständnis. VO2 Max ist entscheidend für die Ausdauerleistung. Ein gutes Warm-Up verbessert die Leistung. Die VO2 Kinetik beeinflusst die Effizienz beim Laufen. Regeneration ist wichtig für die Fitness. Mitochondrien sind entscheidend für die Energieproduktion. Das Fünf-Stufen-Modell hilft, das Training zu strukturieren. Jede Trainingszone hat ihre eigene Bedeutung. Die richtige Balance zwischen den Zonen ist entscheidend. VO2 Max ist entscheidend für die maximale Leistungsfähigkeit. Schwellentraining verbessert die Herzfrequenz und das Schlagvolumen. Die meisten Läufer kennen ihre Schwelle nicht genau. VO2 Max Training erfordert eine hohe Intensität und kurze Pausen. Regeneration ist wichtig für die Leistungssteigerung. Die Herzfrequenz sollte während des Trainings überwacht werden. Effektives VO2 Max Training benötigt ein gutes Warm-Up. Variabilität im Training ist entscheidend für Fortschritte. Schlaf spielt eine wichtige Rolle bei der Regeneration. Die VO2 Max Messung durch Geräte ist oft ungenau. Kapitel 00:00 Das Leben als Buch: Geduld und Wachstum 01:30 Die Herausforderung der Geduld im Training 04:29 Einführung in VO2 Max und Trainingsmodelle 08:52 Was ist VO2 Max und warum ist sie wichtig? 15:07 VO2 Kinetik: Die Reaktion des Körpers auf Belastung 18:19 Die Bedeutung der VO2-Kinetik 21:43 Das Stufenmodell des Trainings 27:26 Grundlagenausdauer und Mitochondrienwachstum 30:47 Die unterschätzte Zone 3 34:41 Schwellen- und VO2 Max-Training 44:37 Das VO2 Max Training verstehen 52:03Tipps für effektives VO2 Max Training 01:00:39 Die Bedeutung von Erholung und Schlaf 01:01:38 Wie Garmin die VO2 Max misst und interpretiert

I likhet med bonden vår, Kalle, startet også Brede Hangeland karrieren i fotballklubben Vidar. Men der Kalle valgte tuba og landbruksskolen, valgte Brede Viking, København, Fulham, Crystal Palace og en skapte en karriere som gjorde han til en av norgeshistoriens beste fotballspillere.Men 100 miles i Sandnes Ultratrail har Brede enda ikke gjort, ba Kalle meg skrive her.Vi snakker med Brede om følelsen av å gå ut på en Premie League-arena, presset av å spille foran fullsatte tribuner, flytsonen når alt stemmer, og hva som faktisk kreves for å lykkes som en idrettsutøver. Vi er innom presset sosiale medier skaper for unge fotballspillere, verdien av familie og folkene rundt deg, og hva som egentlig ligger bak suksessen til landslaget i dag. Underveis tar vi en sving innom Fulham-minner, Crystal Palace-kapittelet og Vinhuset Veranda. En verdensmesterskapet i fotball-takk til Brede for å sette av tid (og krefter) for å tilbringe en time med oss på Ullandhaug. En opplevelse vi aldri vil glemme.God helg, god helse og gjør dere klar for Norge – Estland neste torsdag!Podkasten er sponset av:

Wie setzt man die Herzfrequenz und Herzfrequenzvariabilität sinnvoll im Lauftraining ein?

Hvordan er stemningen for løping på innsiden av en av Norges mest attraktive arbeidsplasser?Ildsjelene Kristina Kindem og Odd Inge Thorkildsen Hesjedal åpnet dørene for oss i Aker BPs splitter nye GNIST-bygg i Jåttåvågen – for å snakke om hvorfor de sikter mot to lag øverst på pallen under Energistafetten neste år.Stafetten har allerede sparket i gang en herlig rivalisering mellom bedriftene i regionen, og Aker BP har – som konkurrentene på Forus – en pokal å vise fram. Laget «Rebel Queens» stakk av med seieren i kvinneklassen under årets stafett, og Kristina starter episoden med å kaste ut en tydelig utfordring til resten av bedriftene i Rogaland.3-Sjøersløpet er også bare dager unna, og Odd Inge skal – som i fjor – stille som fartsholder. Han har i tillegg nettopp landet med ny personlig rekord på maratondistansen i Amsterdam, der han leverte over all forventning.Vi snakker om hvorfor løpingen har økt i popularitet, hvordan Aker BP håndterer den økte interessen internt, og hvorfor det å ta vare på egen helse er noe av det viktigste for enhver bedrift.En stor takk til Kristina og Odd Inge som tok imot oss med kaffe og boller – i enestående omgivelser i det nye GNIST-bygget.Vi i Lavterskel håper å se minst 80 Aker BP-ansatte på start under 3-Sjøersløpet lørdag 8. november!Podkasten er sponset av:

This week's Addicted to Fitness defines VO2 Max and outlines why it is so important. Nick and Shannon describe how your fitness tracker & your iPhone can tell you your VO2 Max, the association of low VO2 Max with premature death, and which types of workout can help you improve your VO2 Max. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

Daten, Zahlen, Werte – Triathlon-Training war noch nie so wissenschaftlich wie heute. VO2max, VLamax, Fettstoffwechsel, Hitzetraining, Ernährungsstrategien… doch wann wird aus Wissen eigentlich Stress?In dieser Folge sprechen wir mit dem Coach darüber, warum immer mehr Athleten ihr Training verkomplizieren – und wie du den Fokus wieder auf das legst, was wirklich zählt.Werbung:BLACKROLL® RECOVERY PILLOW: Der Gamechangerfür deinen erholsamen Schlaf. Verbessere deineRegeneration und starte leistungsfähiger in den Tag.Sichere dir das Kissen und erhalte 10% Rabatt mit demCode: LIMITS10Weitere Infos findest du hier: blackroll.deWerbung:Unsere Freunde von Saysky hauen wieder einen raus. Mit dem Code: PL15 bekommt ihr 15% Rabatt auf ⁠saysky.de⁠Unsere absolute Lieblings Running-Brand. Direkt aus Copenhagen. Stylisch. Beste Qualität. Herzensempfehlung.

SALE: All 9 TTM PDF Products site wide are 30% off till 4 November.Use the code FALL2025 at checkout for the discount.*note that program prices will increase immediately following the sale.We switched it up today with an overrated/underrated episode2000s rap and hip hopCrossFitNorwegian 4×4 / VO₂max-focused workouts for selection prepUsing a fan while you sleepSwim sessions (in a military/selection context)TRT (testosterone replacement therapy)Inverted rows and TRX face pullsIntermittent fastingSauna for heat acclimation (heat training)Switch grip (over–under) on deadliftsCreatineBarbell strict press (overhead press)Tib raises for run/ruck performance and durability---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity.We cover why it matters for performance, how it connects to recovery and fat loss, and simple ways to improve it without wrecking your lifting progress. If you're serious about building muscle or your fitness journey, this episode is a must listen!Let's talk about:00:47 Introduction to Dr. Phil Batterson04:22 Mitochondria & why it matters06:00 Endurance and Cardio10:51 Cardio vs Muscle Gains30:21 Dr. Phil's training38:40 VO2 Max01:06:23 How VO2 max impacts lifters01:09:10 Misconceptions01:11:16 Where to find Dr. PhilFollow Dr. Phil Batterson on Instagram:https://www.instagram.com/drphilbatterson/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exercise physiology suggesting that everyone should go run for 45 minutes in 100-degree heat to boost their VO₂ max. Sure, the science on heat training is interesting and real, but context matters. For elite athletes training for world championships, carefully managed heat exposure can make sense. For the other 99.9% of people, it’s a fast track to burnout, breakdown, or even the ER. I break down the difference between training stress that builds fitness versus stress that destroys it, explain how to recognize the signs of overtraining, and share why fatigue is feedback, not weakness. I also revisit my critique of Layne Norton’s “push through it no matter what” philosophy and contrast that with what smart athletes actually do—monitor recovery, track readiness, and adjust daily. To wrap up, I share lessons from my own mistakes, insights from coach Cynthia Monteleone, and why true recovery days sometimes mean actually resting. TIMESTAMPS: Brad takes issue with the recommendation that people exercise in 100 degree heat. [01:10] If you are talking about competitive athletes, rather than the general population, that would be different. [03:30] Running is too stressful for the vast majority of participants. [06:37] The main two reasons for poor performance and workouts are one, over training and two, de-training. [10:27] You are literally training the body to get slower, weaker and less efficient with poor technique when you train and push your body through signs of poor movement patterns. Fatigue is feedback, not weakness. [12:10] If you don't feel like working out one day, that is a signal from the control center, your brain. [17:57] There is a huge distinction between endurance athletes where they always have that obligation to keep that aerobic system going with low intensity recovery days versus a true recovery day for a high intensity power athlete which entails sitting around and resting. [21:41] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Our guest, Hunter Ziesing shares his work with AI in assisting individuals in their quest for health and longevity.   Hunter spent the bulk of his career in investment banking focusing on the Healthcare, Consumer, and Technology areas. He was the founder of Charity of Choice, a non-profit focused on cancer research and health prevention. Early Overall Outcomes Biomarker Improvements A majority of patients showed significant movement in at least one critical biomarker (ApoB, VAT, bone density, VO2Max, HbA1c). ~80% improved at least one key biomarker. Common improvements included reductions in ApoB, decreases in visceral fat (VAT), and gains in lean mass/bone density. Major Findings from Diagnostics ~65% of patients had at least one significant finding from testing (e.g., early CAD on Cleerly, sleep apnea, insulin resistance, GI imbalances). These findings directly shaped interventions and escalations in care. Symptom Reversals ~30% experienced meaningful reversal of previously severe symptoms (e.g., hypertension control, prediabetes reversal, improved sleep apnea, reduction in chronic GI symptoms). Resources: ai.longevityhealth.me Our Sponsor: Haven Medical maker of the Cox 8 Table  

In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔  3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health.  Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise.  We first met Dr. Ratey on Episode 116[i]  (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!]

Today we look at the three dominant metrics in triathlon: Heart Rate, Power, and RPE. Which one is right for you, and does that answer change with different variables? We look at things like time of the day, time of the year, and adjusting based on how you feel. We tackle questions like intensity vs. volume and look at different scenarios depending on if you're racing an Ironman or something shorter. We talk Vo2 max and look at whether or not you should even be thinking about it. And we also get into how a lot of triathletes screw up their races with nutrition. Topics: Wetsuit legal questions Dominant metrics When to use power vs HR vs RPE Does the time of day matter? Different stress from different pools Hot water, cold water, shallow water When are you strongest on the bike? Is HR higher in the morning? Warm ups Lower volume, higher intensity Swim hard, bike aerobic, run hard? Looking at numbers too often How we screw up our races with nutrition Smash test for a 15 hour race? Vo2 Max - small piece of the puzzle Keep it alive and primed Putting in the real volume   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!]

In this episode of Longevity by Design, host Gil Blander sits down with Florence Comite, MD, physician-scientist and founder of the Comite Center for Precision Medicine & Healthy Longevity. They explore why a one-size-fits-all approach to longevity falls short and how personalized data, from biomarkers to genetics, can spot early signs of disease before symptoms appear.Florence explains her “Nof1” method, which uses deep testing, wearables, and personal history to craft precise health plans. She highlights how sleep, more than exercise or diet, shapes long-term health but remains hard for most people to optimize. Using real-world examples, Florence shows why tracking markers like insulin and hormones matter, and why most people need support to turn health knowledge into action.The conversation covers the limits of standard medical care, the value of knowing your family history, and how even the best routines must adapt over time. Florence urges listeners to get curious about their own data and take steps—however small—toward better health.Guest-at-a-Glance 

What if building muscle as a runner isn't about training harder, but training smarter?Key TakeawaysYou can gain muscle and lose fat while running often—if you master training timing and recovery.The key isn't magic exercises or diets—it's rhythm, rest, and the right weekly structure.Most runners need more protein, more rest, and less chasing of intensity to truly get stronger.Timestamps[00:21] What I'll Be Going Over[02:16] How I Lost Body Fat Gained Muscle[03:00] The Formula to Gain Muscle While Running[03:38] The Easy Day Advantage[06:30] Ad Break – Use This To Gain Muscle Run Your Best Times[07:15] The Science of The Interference Effect[08:26] The Actual Lifting Plan for Runners to Gain Weight | Day A Push Day[09:27] What Day B (Pull) Looks Like[13:33] Food Nutrition[18:36] Recovery, Rest Sleep[19:25] Use This To Run Farther and LongerLinks & Learnings

In this episode of Ageless Future, Regan Archibald explores how to optimize cardiovascular health and even reverse your heart's biological age. Drawing on research around VO2 max and the Norwegian 4x4 training protocol, he explains how targeted exercise can reduce mortality risk and make your heart function decades younger. Regan shares personal insights from his father's near-fatal heart attack, underscoring the need for deeper diagnostics like carotid artery scans, calcium scoring, and full-body imaging. The discussion highlights key drivers of cardiovascular decline—such as inflammation, insulin resistance, mitochondrial stress, and hormone imbalances—and offers both foundational lifestyle strategies and advanced therapies including peptides, exosomes, and umbilical cord plasma. Ultimately, the episode emphasizes a proactive, measurable approach to lowering cardiovascular risk and extending healthspan.www.agelessfuture.com

Just back from the tour of the longevity world! In this episode, we discuss my recent travels to two major conferences: the high-end Longevity Investors Conference in Gstaad, Switzerland, and the academic GJAM Conference in Jena, Germany.We unpack the stark contrasts between these two worlds, from the venues and treatment of attendees to the fundamental divides in how people perceive and practice "longevity." I share my key takeaways on the growing chasm between real science and snake oil, the "apologist" perspective, and why I believe the term "Longevity Medicine" is already developing a bad reputation.We also cover:The ethical problem with using biological age clocks in clinical practice today.My experience going through the comprehensive health assessment at the Years Clinic in Berlin.Surprising VO2 Max results and a hilarious (and slightly alarming) story about getting a full-body MRI in Germany.The disconnect between academic geroscience and the biohacking community.My thoughts on the future of validated biomarkers.Timestamps:00:00:00 - Introduction & Travel Regrets00:02:11 - Rapid-Fire Health Check: Diet, Exercise, Sleep00:04:37 - Trip Overview: Longevity Investors Conference, Gstaad00:07:08 - The "Dark Side" of Longevity & Snake Oil00:09:08 - The Three Camps in Longevity00:13:39 - Upcoming Episodes: Jamie Justice & Brad Stanfield00:14:05 - The Problem with Biological Age Clocks00:17:55 - The Most Promising "Biological Age" Test (LINH2)00:19:26 - Key Takeaways from the Investors Conference00:20:53 - Longevity vs. Gym Bro Experimentation00:27:45 - Arrival at the Academic GJAM Conference, Jena00:31:07 - Stark Contrast: Academia vs. Investors00:33:15 - The Slow Pace of Academic Science00:34:03 - The Academic & Biohacker Disconnect00:36:23 - The "Longevity Celebrity" Phenomenon00:42:55 - Berlin & The Years Clinic00:44:54 - "Scientific Healthspan" vs. "Longevity Medicine"00:45:38 - The MRI Story in Berlin00:47:53 - VO2 Max & Health Data Results00:50:05 - Germany's Ban on Preventative DEXA Scans00:53:16 - Preview of Upcoming TravelDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://x.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan/Instagram: https://www.instagram.com/optispan_/  TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/

Send us a textWhat if getting older isn't decline, but feedback?In this conversation, Dr. Kevin White talks with health coach and author Zane Griggs about what really changes after 40 and why strength, recovery, and smart nutrition matter more than willpower. After decades in the fitness world, Zane discovered that doing everything right, eating clean, training hard, and fasting was leading to burnout instead of progress.As he puts it, “If you're not honoring sleep, nutrition, and recovery, everything else is just cleanup.”Together they unpack what sustainable health looks like in your 40s, 50s, and beyond, from metabolism and hormones to the real role of carbohydrates, recovery, and rest.

Today we're digging into the roots of firefighter fitness. How we got from local “beep test and vibes” to nationally validated standards built from actual job tasks and science.Joining me is Dr. Phil Turner one of the key architects behind the NFCC FireFit framework. Phil's spent the last two decades co-designing the drill ground assessments and publishing the data that define what fit for duty really means in the UK fire service.We'll unpack where those numbers came from, the VO₂ cutoffs, the strength benchmarks that mirror ladder lifts and rescues and why being “fit enough” is about more than a stopwatch or a treadmill. We'll talk about how age, body composition, and even sleep all factor into real operational safety.This conversation goes beyond testing. it's about health, culture, and what's next for the fire service as we face an aging workforce, rising chronic disease, and new challenges like climate-driven incidents.So buckle in, this one's part history lesson, part health science, and a look forward at what the next 20 years of firefighter fitness might need to be.Access all episodes, documents, GIVEAWAYS & debriefs HEREJoin me on the United for 9/11: Memorial Stair Climb – Atlanta 2026 HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Tabata, Marathon, VO2Max, Training, Fitness

Podcast 306 – Start Your Personalized Health Journey with Real Data – Ravi Kahan – TY HealthSpan   Dunwoody has a new health hub coming, and it's flipping the script on wellness. TY HealthSpan, launched by local entrepreneur Ravi Kahan, mixes high-tech testing with real-life coaching, all under one roof. This place gives you a full snapshot of your health with DEXA, VO2 Max, and RMR scans. But the real magic happens after the data. You get to choose your next step: go solo with your results, or team up with one of their vetted practitioners in fitness, nutrition, therapy, or more. TY HealthSpan (which stands for Transform Your HealthSpan) puts the power in your hands. It's a personalized roadmap, built around your goals, your timeline, and your “why.”   Ravi's own transformation from exhausted to energized sparked the idea. He built what he wished had existed when he needed it most, and now Dunwoody gets to benefit. Whether you're trying to lose weight, gain strength, or just play longer with your grandkids, this is your chance to take control of your healthspan, your way.  

In this episode, I sit down with Dr. Daniel Higuera a human performance coach, researcher, and Associate Professor at Santa Ana College. Dan's worked with over two thousand firefighters across the U.S., studying how call volume, sleep loss, and stress reshape our bodies, readiness, and mental health. He's one of the few people turning hard data into real-world change for the fire service.We dive into the truth about performance, recovery, and longevity in this job. From VO₂ max and heart rate variability to burnout culture and the ethics of wearable tech, this chat blends science with lived experience. It's not a scare story it's a roadmap for firefighters who want to perform at their best today and still be strong enough to enjoy life long after the job.Find Dr Dan on Instagram HERE Access all episodes, documents, GIVEAWAYS & debriefs HEREJoin me on the United for 9/11: Memorial Stair Climb – Atlanta 2026 HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Your fancy running watch is feeding you incomplete data about your fitness, and obsessing over VO2 max might be holding you back from real speed gains.Runners obsess over VO₂ max scores, but that number doesn't tell the whole story. In this episode, I break down the real drivers of speed and endurance, explain why a dip in VO₂ max isn't a disaster, and share training shifts that make you faster without burning out. You'll learn which metrics actually matter for different race distances and discover practical ways to build a stronger, more efficient engine. If you've ever felt frustrated by a watch reading or lab test, this will show you how to train smarter and run with more confidence.Key TakeawaysVO₂ max is only one piece of running performance. Focusing on lactate threshold and running economy can make a bigger difference in long races.Small drops in VO₂ max don't mean you're losing fitness—consistency, smart training, and choosing the right workouts matter more.Simple tools like threshold intervals, hill sprints, and steady-state runs can build speed and endurance without obsessing over a single number.Timestamps[00:16] What you'll learn[00:53] The Vo2 Max Number Misunderstanding[01:35] Run Science Nerd Break: The History of Vo2 Max[03:33] What Really Moves Your Vo2 Max[04:25] Run Science Nerd Break: Vo2 Max Research[05:06] Use This To Improve Your Vo2 Max[05:30] How To Do Threshold & Run Economy Workouts[07:02] My Vo2 Max Results[08:31] Use This To Get Better Vo2 MaxLinks & Learnings

VO2max is trendy right now - but is training for VO2max legit or grift? We dive into the science of VO2max, how to improve it, and if it actually matters for long-distance runners. Thank you to our sponsors:✨ Upstep: Custom orthotics, molded from the comfort of your home. Use code RUNTOTHEFINISH at https://www.upstep.com/?ref=cajmuang for $20 off your purchase. ✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase. In this episode, you will learn:✅ What is your VO2max?✅ What do VO2max numbers actually mean? ✅ How is VO2max calculated?✅ Is your Garmin's VO2max estimate accurate?✅ How much does VO2max matter for performance?✅ How to improve your VO2max✅ Can you improve your performance without changing your VO2max?✅ Is VO2max a health indicator?Field Tests for VO2max:Cooper test: After a 10-20 min warm-up, run as far as you can in 12 minutes. Record distance and enter into this calculator. 1.5-mile run test: After a 10-20 min warm-up, run as fast as you can for 1.5 miles. Record distance and enter into this calculator.Lactate threshold test. After a 10-20 min warm-up, run 30 minutes as fast as you can (self-paced, even effort). Your average pace over the final 20 minutes is your velocity at second LT (60-min race pace) and your average HR over the final 20 min is your LTHR. References:

Is your smartwatch just a fun gadget, or a serious medical device?  In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart Rate Variability (HRV), and reveal how your wearable can provide clinical-grade insights into your heart's health. Dr. Findlay explains the counter-intuitive science behind HRV — why more ‘wobble' in your heartbeat is a sign of good health — and breaks down the two opposing nervous systems that control it. He shares the latest on how these devices can accurately detect serious conditions like atrial fibrillation and why he, as a cardiologist, trusts the ECG function on a consumer smartwatch to make diagnoses. For listeners who track their own data, this episode is a practical guide to what your numbers actually mean. Dr. Findlay explains how to interpret your personal HRV trends, what constitutes a significant change, and when you should use the ECG feature. He also debunks common myths about heart rate zones, revealing the level of exercise intensity that truly benefits your long-term health. The episode concludes with an empowering look at how this technology is shifting control into our own hands. Can a simple alert from your watch really help prevent a catastrophic event like a stroke? Discover which metrics matter most and how to use them to guide your wellness journey.

“I can never get a good workout in… I don't have the time.”  I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again!  In this episode, I sit down with Ulrich Dempfle, the CEO of CAROL, to talk about why carving out even a few minutes for exercise in midlife can be a total game-changer.  Ulrich explains that the right movement is one of the most powerful things you can do to boost health span, energy, and quality sleep.  So we dive into the science of VO₂ max and mitochondrial function (which start to decline in our 30s), and how efficient workouts can slow that process dramatically.  For busy women in midlife, heart health and metabolic health are front and center, and CAROL's unique approach makes it possible to train smarter, not longer, for ultimate health.  Tune in here to learn all about CAROL, and discover how quick, intentional exercise can fit seamlessly into your hectic life WITHOUT sacrificing results! Ulrich Dempfle Ulrich Dempfle is the CEO and co-founder of CAROL Bike. He began his career as a mechanical engineer in Germany's automotive industry, but later became a healthcare system consultant and is now a fitness tech pioneer.  Ulrich's personal fitness transformation is proof of CAROL's power. He stresses the importance of not only improving fitness but also delaying the aging process. By significantly improving his own VO2max, CAROL Bike has helped him turn back the clock on aging and keep it there. IN THIS EPISODE Positive and healthy alternatives to long cardio exercises  Comparing the benefits of different training methods  All about CAROL, and how it can help you get your energy back  How 5 minutes on the CAROL bike can be transformative for you Physical, mental, and cognitive benefits of the CAROL bike  The science behind short, effective, rehit workouts  How CAROL is ideal for supporting women's unique hormonal shifts in perimenopause and menopause  Use the code MARIZA to claim $100 OFF your CAROL bike!  QUOTES “Unfortunately, with aging, we all lose about 10% of our VO2 max per decade. So it's a progressive thing. It starts from around 30, and if you don't do something about it, you will lose fitness progressively throughout your life.” “Based on the feedback we're receiving, [we] make it as simple as possible and take as many barriers away to actually stick to a workout and reap the benefits that are available from this ultra short, super efficient workout.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Get $100 off your CAROL bike HERE with code: MARIZA https://carolbike.pxf.io/GK3LaE CAROL YouTube CAROL Instagram CAROL Facebook RELATED EPISODES  #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims #646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright

Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠-Want to ask me a question?Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Thank you for listening!

On this episode of the Flex Diet Podcast, I'm joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what's really happening during high-intensity training, the role of lactate, and why much of the “anaerobic vs. aerobic” discussion you hear is oversimplified (or just plain wrong).We also get into the nuts and bolts of how your bioenergetic systems adapt, why cardio equipment can actually be a powerful training tool, and where metabolic carts fit into the picture. Along the way, Phil drops practical examples you can use to better understand your own performance. If you want a clear, science-backed breakdown of anaerobic training without the fluff, this episode is for you.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Get your rower and assault bike at Rouge https://miket.me/rogueAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:58 Personal Updates and Business Insights12:37 Anaerobic vs. Aerobic Metabolism Discussion15:00 Training Techniques and Adaptations21:07 Challenges in Hybrid Training24:43 Exploring the ATP-PC System33:59 Introduction to Bioenergetic Systems34:05 Understanding Energy Systems in Exercise34:35 The Role of ATP and Phosphocreatine35:08 Intensity and Energy System Utilization35:46 Fatigue and Muscle Contraction36:38 Misconceptions in Exercise Physiology37:42 Lactate and Its Role in Exercise40:18 High-Intensity Training Adaptations41:46 VO2 Max and Training Protocols42:40 Balancing Aerobic and Anaerobic Training43:58 Effective Training Strategies55:00 Heart Rate and Performance Metrics01:00:07 Lactate: Myths and Realities01:09:30 Buffering Capacity and Adaptations01:16:03 BFR Bands and Intense Workouts01:16:38 The Importance of Cardiovascular Training for Lifters01:17:21 Debunking Myths About Cardiac Development01:18:04 Anaerobic and Aerobic Training Insights01:18:47 Effective Aerobic Training Strategies01:19:42 Maintaining VO2 Max with Minimal Effort01:20:12 Mitochondrial Function and Effective Workouts01:20:49 Where to Find Dr. Phil Batterson01:24:13 VO2 Max Testing and Interpretation01:28:42 Challenges in Lactate Threshold Testing01:39:00 Dynamic Range and Performance01:44:59 Conclusion and Final ThoughtsFlex Diet Podcasts You May Enjoy: Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil BattersonYouTube: https://youtu.be/5j90cmi_I6k Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James TognariniYouTube: https://youtu.be/t9Hc-VrsY4kConnect with Dr Phil Batterson:Instagram: https://www.instagram.com/drphilbatterson/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance performance. This episode is important and is a repost of episode 330 from 2023. Phil breaks down some of the complex physiology behind the three different thresholds to make it more accessible, as well as providing practical ways to apply it in training. Some of our discussion includes: Phil's journey into endurance training and exercise science What physiology defines each of the three thresholds How runners can determine their own thresholds The importance of lactate threshold work for race preparation Common mistakes when using training zones How to integrate VO2 max work with cross training Whether you like to geek out on physiology or just want to race faster, you'll learn a lot from my conversation with Phil! Links & Resources from the Show: Follow Phil on Instagram Check out the Critical Oxygen podcast and blog Let me help you get the most out of your training Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow to where it's needed. Boost your performance and immune system with 2before: use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You'll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pelvic floor strength, glute activation, and neuromuscular training in brain optimization, metabolism, and injury prevention. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey speaks with Dr. Vonda Wright, a double board-certified orthopedic surgeon, hormone optimization expert, and elite sports medicine pioneer who's worked with Olympic athletes, military special forces, and high-performing women through every phase of life. With decades of experience in functional medicine, movement science, and hormone therapy, Dr. Wright shares the essential strategies to prevent frailty, rebuild strength, and thrive through perimenopause and beyond. You'll learn: • How walking speed reveals aging and longevity better than traditional blood tests • The biomechanics behind muscle “shutdown” and how to turn muscles back on • The truth about C-sections, pelvic floor rehab, and functional motion assessments • Which supplements, nootropics, and hormone therapies restore metabolism and vitality • Why perimenopause is a turning point for brain, bone, and cardiovascular health • Testing tools and training methods to upgrade strength, prevent falls, and age powerfully Whether you want to feel stronger, think sharper, or stay youthful into your 90s, this is your roadmap for smarter not harder biohacking with real-world impact. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: 10-second walk test longevity, pelvic floor dysfunction and aging, glute activation for brain health, perimenopause hormone replacement therapy, VO2 max biohacking, estrogen for bone density, neuromuscular reactivation exercises, functional movement assessment AI, post-C-section core recovery, velocity training for longevity, strength vs muscle mass aging, menopause testosterone therapy, mitochondrial health for women, sleep optimization progesterone, cold therapy for muscle recovery, fascia training for anti-aging, diastasis recti long-term effects, smart exercise hacks for aging, hormone optimization for libido and brain, smarter not harder fitness protocols Thank you to our sponsors! Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. Resources: • Vonda's Website: https://www.drvondawright.com/ • Vonda's Instagram: https://www.instagram.com/drvondawright/?hl=en • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:23 — Intro2:55 — Muscle Atrophy and Reactivation6:10 — Pelvic Floor Health and Rehab8:47 — Joint Mobility and Movement10:02 — Science of Muscle Function18:23 — Perimenopause and Menolescence27:58 — Four Essential Female Hormones42:50 — VO2 Max and Longevity49:24 — Velocity Training and Bone Health62:30 — Turning Menopause into Power65:58 — Closing Thoughts and Book Rec See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stavros Halkias Tickets: http://stavvy.biz/tour Chris Distefano Tickets: https://www.chrisdcomedy.com/tickets SPONSORS: Our listeners get 10% off their first month at https://betterhelp.com/bears Sign up for a $1 per month trial period at https://shopify.com/bears. If you're 21+, try VIIA! For 15% off AND a free gift with your first order head to https://viia.co/BEARS and use code BEARS! #viiaparter Head to https://acorns.com/BEARS or download the Acorns app to get started. Stavros Halkias and Chris Distefano return for another sugar-fueled Summer Bears meltdown—this time with bagels, tiramisu, and enough food guilt to keep a Catholic therapist booked for years. The boys break down Chris' ChatGPT pep talk, reminisce about Stavvy's golden toothless years, and spiral into a deep dive on Neapolitan ice cream fraud, gay NFL cheerleaders, and the politics of bagel orders. Also: Chris reveals his VO2 Max results from a flamboyant fitness coach who may or may not have called him “zaddy.” 2 Bears, 1 Cave Ep. 302 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:00 - 2 Pigs, 1 Pen 00:12:45 - Catholic Guilt Vs Greek Shame 00:23:33 - Sexual Awakenings In Mom's Bed 00:30:31 - A Demeaning Offer & ChatGPT Pep Talk 00:43:50 - Social Media & Rage For The Gays 00:52:01 - Men In Women's Sports 01:00:02 - Zaddy Chris Learn more about your ad choices. Visit megaphone.fm/adchoices