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I've taught hundreds of children to make sugar eggs. I taught two groups of kindergartners every year for over 15 years. I taught children how to make sugar eggs in Girl Scouts, community groups, and for the city in Laurel, MT. I traveled to Colorado to help over ninety children in my grands school classes. I flew to Washington, where more grands lived and helped many other children, do the same. It has become an Easter tradition in our family, and traditions matter. Join me as I share a hilarious Easter experience making these eggs with kids, and also a wonderful spiritual comparison. I share the directions so you can help your family make some fabulous Panoramic Easter Eggs.
The very questionable but prolly true history of Keggs and Eggs. We should raise a glass to Shamus O'Tootles at the 20th next Friday. See omnystudio.com/listener for privacy information.
900 Raw Eggs, Zero Enthusiasm Burgers, & Fight Club Teachers: Why Everyone's Having a Bad Look Week - BIG DUMB PODCAST Ep. 8 is LIVE – The 'Bad Look' Edition! Blake & Eric dive into the week's biggest facepalms: A pitcher who chugged 900 raw eggs to hit 100+ mph (Rocky who? ), a disgraced mayor's boozy pool party nightmare with her own kids as witnesses, McDonald's CEO nibbling his burger like it's expired kale (worst promo ever ), a teacher allegedly turning class into Fight Club, and KC Concepcion shutting down the haters on his speech impediment like a champ. Pure chaos, zero filter. Listen now! What's YOUR bad look of the week? Spill it below #BigDumbPodcast #BadLookEpisode #EastTexasPodcasting
Total US meat production is expected to increase in 2026, per USDA's first outlook for the year.
Copping its title from a magic mail-order catalog from the 1920's, The Mysterious Production of Eggs sounds so confident in both its whimsical grandeuer and its pensive, quiet moments, one would have no idea that it took renowned violinist and songwriter Andrew Bird many top-to-bottom rewrites, over nearly half a decade, to complete. Today, he walks us through overcoming those initial struggles, when exactly his trademark whistle became part of his musical DNA, and how the current symphonic tour he's on is strategically sequenced much like a vinyl record. A whopping 3LP anniversary edition of Andrew Bird & the Mysterious Production of Eggs -- with live cuts, alternate takes, a 50+ page book and more -- is available now from your local record store or AndrewBird.net.
The increasing cost of electricity and gas has replaced eggs as inflation's poster child. Doing something about it will likely fall on state governments.
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over years, not overnight. Learn about the importance of pancreatic health in blood sugar regulation and why balanced meals with protein, plants, and muscle building activity are your best tools for hormone and metabolic health. We also discuss the critical role of animal based nutrients during pregnancy and why overly restrictive diets can disrupt hormone balance, especially in women. Whether you are managing menopause, aiming for fertility, or seeking lasting energy and brain clarity, this episode offers practical, gentle strategies to help you thrive naturally. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book 00:34 - Show Intro 01:37 - Testosterone Talk 02:07 - Perimenopause 04:49 - Symptoms vs Deficiencies 05:13 - Minerals & Magnesium 08:22 - Pancreas & Longevity 10:12 - Blood Sugar Balance 13:33 - The 3 Ps 14:30 - Eggs in Pregnancy 17:14 - Stress in Pregnancy 22:28 - Confusing Health Advice 26:54 - Keto = Famine 28:30 - Lost Cycle Story 30:01 - Refined Carbs Learn more about your ad choices. Visit megaphone.fm/adchoices
homestead where you are Stuck Where You Are? Homestead Anyway. | Episode 597 Good morning, this is James from SurvivalPunk.com. Today we're talking about something a lot of you are feeling right now. You want land.You want a homestead.You want chickens, a garden, maybe 40 acres and a creek. But you're in an apartment.Or suburbia.Or stuck in a house you overpaid for. Housing is ridiculous. Rent is ridiculous. Land is ridiculous. So what do you do when you're stuck where you are? You homestead anyway. Stop Wishing You Bought in 2012 There's always that “if only” moment. If only you bought that house in 2012.If only you bought Bitcoin at $8.If only you locked in that 3% mortgage. Here's the truth. Even if you had bought Bitcoin at $8, you probably would've sold it at $100 and felt like a genius. Hindsight makes everything look easy. But it doesn't help you today. What helps you today is controlling spending, increasing income, and stacking cash so you're ready when opportunity shows up. Because deals still happen — but only for people who are ready. Apartment Prepping Is Real Prepping When I first started prepping, I was in an apartment. No balcony. No land. Just walls and limited square footage. You can still do a lot. If you have a balcony, grow something with high return. Don't waste space on novelty crops. Herbs and lettuce mixes are powerful. Sprinkle a lettuce mix in a planter box, cover lightly with soil, water it, and cut what you need for salads. It regrows. High ROI. Easy. Cilantro, if you like it, grows fast and heavy. Zucchini? Great yield. Tomatoes? Honestly… sometimes just buy them. (I've had the worst tomato luck in history.) The point isn't perfection. It's production. Micro-Livestock (Yes, It's a Thing) You're not putting a cow on your balcony. Chickens in an apartment? Probably not realistic. But there are small-scale options. Quail are doable in tight spaces. Eggs and meat from a compact footprint. Rabbits? Possible if managed well. Just don't let the kids name the meat rabbits. Some survivalists even raise meat hamsters. That's not for everyone. I'm not trying to explain that to my daughter anytime soon. But the lesson is this: Constraints don't eliminate options. They force creativity. Suburbia Is Not a Prison If you have even a small yard, you're ahead. You can grow a surprising amount of food on tiny acreage. Look at what micro-homesteaders have done on 1/10th of an acre. Chickens. Vegetables everywhere. Selling surplus. If you're stuck in an HOA? Learn the rules. Push right up to the line. If they push back, remember — there are creative ways to negotiate. Sometimes all it takes is showing that you're willing to be more stubborn than they are. Maximize What You Have Whether it's an apartment, a rental, suburbia, or a house you can't sell without losing money — maximize it. Use vertical storage. Rotate pantry stock. Build skills. Grow what makes sense. Raise what's practical. Increase income. Save aggressively. Because when the right opportunity shows up, you want to move fast. Being stuck doesn't mean being stagnant. It means building quietly. Final Thoughts You don't need 40 acres to start acting like a homesteader. You need discipline. You need creativity. You need to stop waiting for “perfect conditions.” Maximize where you are. Stack cash. Build skills. When the door opens, you'll be ready. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day House Naturals 5 Gallon Plastic Bucket Pail Food Grade with Blue Screw on Lid(Pack of 3) Made in USA Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Stuck Where You Are? Homestead Anyway. | Episode 597 appeared first on Survivalpunk.
You asked for it, so you're getting it! Kegs 'N Eggs is coming back! Join us at the Draft in Belmont Park on March 13 for the best St. Patrick's Day party you could ask for!See omnystudio.com/listener for privacy information.
In Episode 568 of For All You Kids Out There, Jeffrey and Jarrett discuss egg consumption, Nolan McLean's first spring start, and answer various questions from the listeners.
105. After anchoring the news for nearly 30 years, Emmy-award winner Marla Tellez found herself reporting on her own miracle: a successful pregnancy at 48 using her own frozen eggs. In this episode, Marla shares the incredible 12-year timeline from freezing her eggs at age 37 to welcoming her daughter, Sloan, just days before her 49th birthday. She pulls back the curtain on the technical and emotional hurdles of later-in-life parenting, including navigating a partner's prior vasectomy through sperm extraction and the decision to pause treatments during the height of the COVID-19 pandemic.Marla's story is a testament to the power of proactive fertility preservation and the resilience required to chase a dream across decades. From running three miles on the day of her induction to the raw “identity crisis” of the postpartum period, she offers a candid look at what it really takes to conceive and carry a baby in your late 40s. Whether you are currently “TTC” or considering freezing your eggs, Marla's journey provides a roadmap of hope, scientific possibility, and the reminder that the best headlines are often the ones we write for ourselves.Get the resources, transcript and more information about this episode: https://over40fabulousandpregnant.com/episode105/Shop the Show
You asked for it, so you're getting it! Kegs 'N Eggs is coming back! Join us at the Draft in Belmont Park on March 13 for the best St. Patrick's Day party you could ask for!See omnystudio.com/listener for privacy information.
Podcast #773 is the roller coaster of Deathcrash, Eggs on Mars, Rachel Love, Stiff Middle Fingers, The Dumpies, The Dahlmanns, & Bill Callahan.
In this episode, Sunnyside Egg Co. founder Patrick Samuels shares the many reasons why a farmer would be interested in raising pasture-raised eggs. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
From men wanting to buy her breast milk, to going undercover in the IVF wild west, investigative journalist and author Alev Scott has immersed herself in the murky, and often unregulated world of fertility. What she found was a trillion dollar industry, where the maternal body is a hot commodity. It also raised some serious ethical questions: How much, if anything, should breastmilk cost? Who should be allowed to buy it? And is it right that you can pay more for ‘VIP' egg donors?We've launched The Story's first ever listener survey! If you can, please take a few minutes to fill it in. You can find it here: The Story surveyThis podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuests: Alev Scott, investigative journalist and author of Cash Cow.Host: Manveen Rana.Producer: Dave Creasey. We want to hear from you - email: thestory@thetimes.comRead more: Undercover in Europe's infertility and surrogacy industryPhoto: Getty Images & Mark Harrison for the Times magazine.You can buy Cash Cow: How the maternal body became a global commodity – and the hidden costs for women at the Times Bookshop.This podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.
This week - Dom goes to the zoo, McGrath goes raving & Ethan gets a zombie dog.
Meet Peig Sayers as you have never heard her before. Performed by Caitríona Ní Mhurchú and Louise Lewis
Danny is this week joined by our friend across the Atlantic Jonathan Aul and Lee joins later in the episode as he is too busy playing padel (badly). They start of by discussing the massive win at home against Bradford. They talk the formation, key players and everything that went right in the game. They move on and talk about Foyo joining Sutton on loan, the future of Kai Jennings and a few other Dons players. The news that season ticket prices are going up but Jon has a very sensible take on this, they talk 50-1 which is rare these days, Lee joins and has his say. They finish by previewing the big away game at Mansfield Hosted on Acast. See acast.com/privacy for more information.
Space and bees are the 2 things that just keep giving. Get ready for weird. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: @wellthatsinterestingpod Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: @wti_pod Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this engaging interview, Ray Comfort shares insights from his latest book Idiotic Things People Did in the Bible, explores biblical stories, and discusses the importance of the gospel. Discover how biblical characters' foolishness highlights God's grace and how to apply these lessons today. You'll also be encouraged by Ray's enthusiasm for the gospel and his winsome spirit. Ray's newest book tells the stories people such as Adam and Eve, Solomon, Samson, King David, Judas, and many others. But, he doesn't only tell the stories, he shows you how you can avoid making the same mistakes in your life. Perhaps most encouraging is the reality that even if you mess up royally, God offers forgiveness to all who will come to him in faith and repentance. TopicsBiblical characters' foolishnessGod's grace and mercyLessons from Bible storiesSharing the gospel effectivelyTakeawaysBiblical failures highlight God's grace and mercy.Understanding idiocy in the Bible helps us avoid similar mistakes.Sharing the gospel requires humility and awareness of our own sin.God's sovereignty works through human foolishness for His glory.Sound Bites“Never surf, sir, never be deluded by it.”“People shape a god in their own image.”“We are all haunted by the fear of death.”Chapters00:00Introduction and Guest Credibility01:08Ray Comfort's Background and Ministry02:10The Significance of Eggs and Creation03:05Discussion of ‘Idiotic Things in the Bible' Book07:35Biblical Stories of Foolishness: Adam, David, Herod12:08Lust, Sin, and God's Justice in Scripture16:08Richard Dawkins and Atheism's Foolishness20:17Idolatry and Misconceptions of God22:16Paul, Repentance, and God's Grace23:36The Prodigal Son and Biblical Repentance26:28The Fear of Death and Gospel Outreach28:41Legend of Gospel Tracks and Conversion Stories29:55Encouragement to Read the Book and Final RemarksRay Comfort's Official Website‘Idiotic Things People Did in the Bible' BookThe Gospel of John (Gospel Tract)
SummaryTim Packer shares his inspiring journey from police officer to successful artist and educator, emphasizing the importance of growth mindset, mastering skills, and building a unique artistic voice. Discover practical insights on pricing, reputation, and turning passion into a thriving business.TakeawaysGrowth mindset and its impact on artistic developmentPricing strategies for artists and understanding valueThe importance of mastering foundational skills like drawing and compositionFinding and cultivating your unique artistic voiceThe role of reputation and brand in an artist's successBalancing artistic passion with business acumenChapters00:00 Tim Packer's Artistic Journey04:28 The Growth Mindset and Its Impact07:50 Transitioning from Police Work to Full-Time Artist10:40 Finding Artistic Voice and Passion13:44 Navigating the Art Market and Pricing Strategies16:50 Understanding Art Villages and Audience Perception19:45 The Importance of Unique Artistic Voice22:52 Reputation and Brand in the Art World31:01 Finding Your Artistic Voice34:18 The Importance of Process Mode36:48 Belief and the Art of Manifestation39:25 Mastering Skills for Success44:49 The Role of Influences in Art50:49 Niche vs. Exploration in Art54:24 The Business of Being an ArtistConnect with Tim: Website: https://www.timpackerartacademy.com/Get the book: https://amzn.to/4aR34IeCredits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
5 emergencies The 5 Skills That Eliminate Most Emergencies | Episode 595 Good morning. It's 18 degrees. Tennessee decided to remind us who's in charge. This is James from SurvivalPunk.com. Today we're talking about something that doesn't get enough credit in prepping circles. Not gear. Not bunker fantasies. Skills. Five specific skills that eliminate most emergencies before they ever become emergencies. Let's get into it. 1. Preventative Maintenance There are two types of people. The proactive maintenance crowd. And the rest of us. I'll admit — I'm not perfect at it. But I know better. And knowing better already puts you ahead. Basic maintenance prevents most mechanical disasters: • Oil changes • Cleaning AC units • Replacing spark plugs • Checking filters • Roof inspections • HVAC servicing I clean our window units every year. Pull them out, dismantle them, clean the coils, clear the sludge. Since I started doing that, they've lasted years longer. Most people run things until they fail. Failure is expensive. Maintenance is cheap. Same goes for your car. Same goes for your house. Ignore it long enough and you're buying a new roof instead of patching a leak. Preventative maintenance turns “emergency repair” into “routine upkeep.” 2. Financial Awareness Most “emergencies” are just financial mismanagement. Overdraft fees. Late fees. Impulse spending. Untracked subscriptions. Lifestyle creep. You don't need to make more money. You need to control the money you already make. When my wife and I started actually tracking spending and living on a budget, we built savings fast. No magic. No lottery. No second job. Just awareness. Turn off overdraft protection so transactions decline instead of charging you $35 to be broke. Set alerts. Call and negotiate fees when they happen. Financial awareness eliminates overdraft emergencies, debt spirals, and panic purchases. Most financial disasters are preventable. 3. Cooking From Basic Ingredients If you can cook from scratch, shortages don't wreck you. Missing celery? Pivot. No carrots in the store? Make something else. Eggs gone? Mayo works in cornbread. If you rely on recipes as rigid law, you panic. If you understand ingredients and substitutions, you adapt. Cooking skill equals flexibility. Flexibility eliminates food stress. You don't need a fully stocked gourmet kitchen. You need knowledge. And honestly? AI is great for this. “Hey, I have chicken, rice, and canned tomatoes. What can I make?” Boom. Ideas. Over time, you build your own mental database. That eliminates grocery store drama. 4. Basic Health & First Aid Awareness Don't ignore your health. Monitor blood pressure. Watch blood sugar. Get basic labs done. Exercise. Eat like an adult. Letting your health degrade until you're dependent on emergency medicine is the opposite of preparedness. You don't have to become a biohacker. But you should know your numbers. You should understand symptoms. You should have basic first aid skills. Most long-term “health emergencies” are years in the making. Early action prevents crisis. 5. Calm Problem Solving This one is huge. When something goes wrong: Slow down. Assess. Act deliberately. Panicking compounds problems. Calm thinking: • Avoids dumb decisions • Reduces accidents • Keeps conflict small • Stops mistakes from stacking Most situations aren't life-or-death. They feel like it because people escalate emotionally. Calm problem solving turns chaos into steps. And steps are manageable. Final Thoughts Most disasters aren't hurricanes or EMPs. They're: • Neglected maintenance • Financial sloppiness • Poor health • Inability to cook • Emotional overreaction Master these five skills and you eliminate most emergencies before they begin. Prepping isn't about hoarding. It's about competence. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day Amazon Basics 201-Piece Mechanic’s Socket Tool Set With Case, SAE and Metric Sizes, Chrome-Vanadium Steel, Portable Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post The 5 Skills That Eliminate Most Emergencies | Episode 595 appeared first on Survivalpunk.
“You are the most God-gifted writer I've ever had,” Tom's college professor told him. However, Tom quit college; his love of farming drew him back to the farm. Thirty years later, Tom picked up the pen again, drawing readers into farming adventures with him. In these exciting and uplifting true stories, he shares his love of farming, family, and God. His unique writing style brings the reader right alongside him and his family as they work on their northern Wisconsin dairy farm. Tom's stories have spread like wildfire from his hometown newspaper to papers across America. Readers tell him, “Please don't quit writing.” Others ask him, “When are you going to make it a book?” Due to popular demand here it is. From quotes like “Dad, I really enjoyed fixing that with you” to “She's a dead cow don't call me anymore,” these engaging stories will keep you turning the pages to read one story, then another. As you do, you will be blessed as so many others have been. Come, read, and enjoy our farm life with us.
Send a textA fourth-generation story rarely follows a straight line, and George Weaver IV proves it. From sneaking into trade shows as a kid and napping under booth tables to helping steer a 90-person team, George invites us into a family business that measures success by people, not just pallets. He shares how his dad's stroke pushed him into responsibility early, what it took to rebuild with humility, and why Westfield Egg Farm chose a model that keeps small family farms alive by letting growers own their birds, feed, and barns.We dig into the craft of specialty eggs—think quail, duck, and heirloom blue—and why small-batch, high-precision packing is both maddening and magical. George explains how that complexity becomes a strength under pressure, especially during avian influenza, when diversified flocks and flexible schedules spread risk without collapsing supply. Strategy here is purpose-led: hire for character, train for skill, and make space for prayer and conviction when the “smart” move clashes with the right move. It's culture as a daily practice, not a poster on the wall.George also opens up about imposter syndrome, the myth that every young leader must plant their own flag, and the harder path of adding value to a mature, multigenerational foundation. We talk practical tools like Working Genius to map strengths and reduce friction, the shepherd's balance between protecting a team and pushing it to grow, and how prison ministry reshaped his view of dignity, hiring, and the stories behind every resume. If you care about agriculture, family business, resilient supply chains, values-based leadership, or integrating faith at work, this conversation will stick.Subscribe for more founder stories and real-world leadership playbooks, share this episode with someone building a legacy, and leave a review to help others find the show. Got a guest idea? Email bmulnix@prismcontrols.com and let's keep amplifying voices that make our industry better.Hosted by Brandon Mulnix - Director of Commercial Accounts - Prism ControlsThe Poultry Leadership Podcast is only possible because of its sponsor, Prism ControlsFind out more about them at www.prismcontrols.com
Sue Galligan, Director of Special Events with the Brainerd Lakes Chamber, joins to preview a busy stretch of networking and community events across the region. She highlights the upcoming Business After Hours at Central Lakes College, a great opportunity for local professionals to connect, followed by Eggs and Issues on Friday, March 6th, where timely topics take center stage. Sue also reminds listeners to mark their calendars for the always popular St. Patrick's Day Parade and Celebration in Crosslake. Plus, she shares details on the Brainerd Lakes Home Show and Expo, happening March 20–21, and previews the next Blue Ox Success Series Workshop, “AI Unpacked and Unfiltered,” designed to help businesses better understand and navigate the rapidly evolving world of artificial intelligence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mens Room Question: What do you think made you sick?
Hard Pass. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the HG101 gang as they discuss and rank a Game Boy Advance game based off a hybrid live-action/CGI kids television show. Then stick around for Arctic Eggs, a futuristic physics-based frying game! This weekend's Patreon Bonus Get episode will be STARSEED PILGRIM — a mysteriously minimalistic puzzle-platforming garden experience! Donate at Patreon to get this bonus content and much, much more! Follow the show on Bluesky to get the latest and straightest dope. Check out what games we've already ranked on the Big Damn List, then nominate a game of your own via five-star review on Apple Podcasts! Take a screenshot and show it to us on our Discord server! Intro music by NORM. 2026 © Hardcore Gaming 101, all rights reserved. No portion of this or any other Hardcore Gaming 101 ("HG101") content/data shall be included, referenced, or otherwise used in any model, resource, or collection of data.
Elis has Barrel of Eggs'ed it. Or more accurately, Isy has. The new car has met its match in the form of inner-London carpark tight corners. But for a show that holds content on the highest pedestal possible, this can only be seen as a good thing.Not only has Elis got a damaged car, but he also has a damaged connection rate in the Cymru Connection. Can youth-based listener Holly be the ticket Elis needs to do a three-point turn and drive straight up Success Alley?Elsewhere there's an abundance of fun as both Benjamin Partridge and Lou Sanders give their two cents on hot air balloons and the glowing-up of Elis James respectively, John does some winning and losing, and a trip to the sound proof booth causes Elis to do some very strange things…Keep watering the soil of content by sending in your fantastic correspondence to elisandjohn@bbc.co.uk.
Today, Ali talks to Barbara Ginty, host of the Future Rich podcast, for a special crossover episode to share her deeply personal fertility journey — and to talk honestly about the emotional and financial realities of IVF. Barbara froze her eggs in her 30s, not knowing exactly when or how she might use them. Seven years later, she returned to those frozen eggs and went through IVF — and now, as this episode airs, she's on the brink of welcoming her first baby. Barbara shares what it was like to trust a decision she made years earlier, the uncertainty of the process, and the surreal feeling of finally reaching this moment. Barbara also turns the mic on Ali, who opens up about her secondary infertility and IVF journey, including the complicated emotions that can come with trying to grow your family after already having a child. For more, check out www.futurerichpodcast.comEPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comSupport this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Pippa Hudson speaks to Dr Monique Piderit, a registered dietitian with a PhD in Dietetics, about the humblest of ingredients as they make eggs the star of the show. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
On a very cold day in February, while trailing a Algonquin Wolves (Canis lycaon) across the frozen Lake of Two Rivers, South of highway 60 running through Algonquin Provincial Park, a fellow tracker and I came across a nest. I took out my phone and quickly took some measurements and moved on. It wasn't too long, as it was -30°C (-22°F/243K) and my hands we're screaming at me, but this little discovery started itching my memory of the day and pestering me to figure out who it was. I did a little bit of research, through which I came to the conclusion that the nest may have been built by a Red-winged Blackbird (Agelaius phoeniceus). This is the story of that discovery and some of the readings which led me to a possible answer to an ageless question; whodunnit?To learn more : A Field Guide to the Nests, Eggs and Nestlings of North American Birds by Colin Harrison. Collins, 1978.Peterson Field Guide to Eastern Birds' Nests by Hal H. Harrison. Houghton Mifflin, 1975.Peterson Field Guide to North American Bird Nests by Casey McFarland, Matt Monjello, and David Moskowitz. Houghton Mifflin Harcourt, 2021.Bird Nest Finder by Dorcas Miller. Nature Study Guide Publishers, 2024.Inaturalist identifications of Red-winged Blackbirds in the area of the nestInaturalist identifications of Swamp Sparrow in the area of the nest
It's Melvin Brain in the chair today as we go all Radio 4. What is thought? What is the self? High. Brow. This is the Best Comedy show at the British Podcast Awards 2025. Parenting Hell simply isn't doing this. There's even an academic called Dr Loevenbruck involved.It is a full spectrum of vibes today. From deep psychology to S'ing yourself twice in a heartbeat.Elsewhere, John has a hollow coldness in the bones. In other words, he's hungry. Meanwhile, Elis has eggs on the brain.And it turns out there's hope for John in meeting the love of his life taking life two steps at a time.elisandjohn@bbc.co.uk on the email to get in touch - but do know that Producer Michael has read an awful lot of emails about inner monologues this week. The sheer quality of correspondence this week has been top tier.
Sometimes people have this idea that farmers shouldn't use immigrant workers at all, and that there are enough people looking for work domestically to staff their operations. Today, we're getting into why that's often just simply not the case. Kyle Farmer is the founder of Farmer Law PC where he's an attorney specializing in immigration law. He works with producers, and operators throughout the agricultural industry to help them navigate the complexities of the legal system, and find solutions for their labor needs.Today, Kyle walks us through why access to foreign labor is often a necessity for farmers, delves into the ins and outs of different immigration programs, and explains how politics play into all of this.
Velkommen til Cinemajour 86! Det føles helt normalt igen. Ikke fordi vi er friske og veloplagte og overskudsagtige, men tværtimod. Det har været et par dage med ild i kalenderen: Vi har haft et par hyggelige timer i selskab med Sofie Gråbøl, været i biffen, produceret podcasts, introduceret 'Marty Supreme' i Grand tre kvarter inden vi introducerede 'There Will Be Blood' i Cinemateket, for at stryge tilbage til Grand og talk med Chloé Zhao. Så i dag, fredag den 20. februar, sætter vi os velfortjent ned og fyrer op for endnu en "lille" Cinemajour. Vi kaster os over en bunke titler, som hver især prikker til noget forskelligt: 'Paradis' tager den danske middelklasse med på drømmeferie og lader moralen få solstik, når "hjælp" langsomt begynder at ligne en forpligtelse, man ikke kan slippe ud af igen. 'Christiania' er ikke bare en film om et sted, men om et halvt århundredes socialt eksperiment, hvor idealisme, interne slagsmål og virkelighedens hårde kanter står og skubber til hinanden i samme baggård, og vi når også at snakke om vores eget forhold til Staden. 'Klassefesten 4' får sin temperaturmåling, fordi det efterhånden er en film, der har været ude længe nok til at nogen har haft tid til at fortryde den, og fordi "forfærdelig" åbenbart kan have flere nuancer, end man lige ønsker sig. 'Wuthering Heights' er Instagram-filmen of the moment, og når en titel bliver så massiv i feedet, må vi næsten snuse til, hvad det er for en romantisk katastrofe, der har fået folk til at poste moor-vibes som om de var født i Yorkshire. 'Exit 8' sender os ned i en japansk undergrund, hvor man går i loop, leder efter den rigtige udgang. Og så har vi selvfølgelig hovedretten, den ene film vi faktisk har set sammen: 'Marty Supreme', hvor Timothée Chalamet spiller et 50'er-lyn med bordtennis i blodet og storhedsvanvid i blikket, og vi går dybt ned i den, fordi det er næsten umuligt at lade være. I Seriemorteren får 'A Knight of the Seven Kingdoms' endnu en omgang, nu hvor Jannik endelig er kommet med ombord på Dunk og Eggs lidt mere jordbundne tur gennem Westeros, og vi slutter med en lun omgang 'Shrinking' sæson 3, aka. The Harrison Ford Show. Hov, vent, og Filmnyhederne er tilbage! Alt er godt. God weekend og rigtig god fornøjelse. Med venlig hilsen, Jannik & Casper
Can something as simple as one egg a week really lower the risk of Alzheimer's disease? In this video, I break down two long-term U.S. research studies looking at eggs and brain health. One study from the Rush Memory and Aging Project found that older adults who ate about one egg per week had a significantly lower risk of developing Alzheimer's disease. A second study found that higher egg intake was linked to better cognitive performance in women, with no evidence of cognitive harm in men. Eggs are not a cure for dementia. But they are a simple, accessible food that contains nutrients the brain needs.For caregivers and older adults who want to support long-term brain health, small changes can matter. If you'd like to read the full studies, both are linked below. https://www.mdpi.com/2072-6643/16/16/2765 https://www.sciencedirect.com/science/article/pii/S002231662400289X?via%3Dihub Get free weekly tools and tips in my newsletter, The Dementia Dose here: https://tinyurl.com/dementiadose-yt
Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I'll reveal the surprising differences in quality, nutrition, and well-being of the chickens laying them. Spoiler alert: the eggs you choose can have a direct impact on your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 621A is brought to you by:Lewitt Microphones (GIVEAWAY HERE)Chase BlissStringjoy Use code: HUM to save 10%ReverbSupport this channel on PatreonWant to send us mail?60 Cycle Hum9450 Mira Mesa Blvd #615San Diego, CA 92126Let me clear my THROAT00:00 Intro01:02 This is the tale of Captain Jack Sparrow16:54 Out of this World Gibson Victory24:36 Thanks Patreon!28:36 Wash or burn34:10 Let's give away a gift card!*60CH on PatreonBuy a ShirtSweetwaterzZoundsThomannAmazonPerfect CircuitEbayReverbTour Gear Designs Patch Cables+FacebookDiscordInstagram @60cyclehumTikTokHire us for Demos and other marketing opportunities #60cyclehum #guitar #guitars
SummaryIn this episode, Perry Marshall shares his journey from engineering to becoming a marketing guru, discussing the evolution of marketing from direct mail to digital platforms and the impact of AI on the industry. He emphasizes the importance of unique perspectives, finding niche markets, and balancing passion projects with profit. The conversation also touches on the modern music industry and how artists can navigate it successfully.TakeawaysPerry Marshall transitioned from engineering to marketing after being laid off.Direct marketing was a turning point in Perry's career.The internet revolutionized marketing practices.AI is changing the landscape of marketing significantly.Marketing is about helping people find each other, not just selling.Unique perspectives are crucial in a noisy market.Niche markets can be more profitable than large markets.Passion projects can enhance creativity and business.The music industry has evolved, making it easier for artists to promote themselves.Creativity can be expressed in various ways beyond traditional methods.Chapters00:00 Introduction to Perry Marshall's Journey04:15 The Transition from Engineering to Marketing07:40 The Impact of the Internet on Marketing10:41 AI's Role in the Future of Marketing13:26 The Evolution of Marketing Definitions16:20 The Importance of Unique Perspectives in Marketing19:26 Navigating the Changing Landscape of Marketing22:16 Case Study: Solar Quotes Australia25:30 The Future of Design and Marketing Expertise29:24 The Value of Live Performance in the Digital Age32:18 Navigating the Music Industry's Challenges34:09 Finding Your Unique Market Niche36:32 Building Relationships with Your Audience41:58 The Evolution of Music Promotion46:41 The Role of Physical Media in Music Today53:27 Balancing Passion and Profit in Creative PursuitsConnect with Perry: Website: https://www.perrymarshall.com/Credits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
Every week there’s a new study telling us what not to eat. Coffee is bad. Eggs are dangerous. Spinach blocks nutrients. Or so we’re told. Add in cholesterol numbers, preventative scans, detox trends and a constant stream of “toxic” food warnings online, and it’s easy to start second-guessing what’s on your plate. Eating was never meant to feel this stressful. So I sat down with Dr Joanna McMillan - nutrition scientist, dietitian, author of The Fibre Factor, and one of Australia’s most trusted voices in evidence-based nutrition to cut through the noise. Joanna has spent decades translating complex research into practical advice, and she brings much-needed sanity to the way we think about food and health. If you’ve ever panicked over a blood test result, felt unsure about whether to book another scan, or wondered who to trust when it comes to nutrition advice, this conversation will steady you. Joanna and I discuss: The risk of becoming part of the “worried well” and over-testing your health The big ticket preventative checks Joanna prioritises at milestone ages What a coronary calcium score is and when it might be useful Why full body MRI scans may not be the smartest health investment The biggest nutrition myths circulating online, including anti-plant rhetoric Joanna’s core eating philosophy as a plant-rich omnivore Why diversity of fibre matters more than just soluble vs insoluble What actually happens in your gut when you suddenly double your fibre intake The supplements Joanna personally takes and how to assess supplement quality Why joy at mealtimes might be one of the most underrated health habits Key quotes “There is a risk of overdoing it. We talk about the worried well, and sometimes you can become so worried about your health, you forget about celebrating the things that are good.” “Your body, given the right tools, does detox beautifully all by itself.” Connect with Dr Joanna McMillan on Instagram, LinkedIn, and her website, and check out her latest book The Fibre Factor. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.
Have you tried a liver detox without any improvement? The problem isn't toxin overload, it's impaired detoxification. Discover the most important detox mineral to help support your body's natural detoxification pathways.
Why You Should ListenWhat “closing time” really means — and why restaurants, and their staff, should honor what they promiseAn inside peak at Valentine's Day operations, ticket flow, and why larger tables can ease pressure on the kitchenThe Guys react to mass spectrometry and a look at tequila additivesEgg price spikes, labeling myths, yolk color tricks, and a smart baking tip when extra-large eggs cost lessThe BanterMark Pascal and Francis Schott kick things off with post–Valentine's Day reflections and the realities of running a dining room during peak nights. The Guys pull back the curtain on expediting, ticket management, and the small operational decisions diners rarely see. They share how shifting celebrations beyond February 14th can ease pressure on both restaurants and relationships.The ConversationThe Guys dive into a wide-ranging Inside Track discussion sparked by the @MassSpecEverything channel, exploring mass spectrometry and spirits—from alleged additives in tequila to why common hand-rub tests don't reveal everything. The talk moves to Coca-Cola lore, including what *really makes Mexican Coke special.Eggs take center stage as they unpack price spikes linked to bird flu, pasture-raised labeling, feed-driven nutritional differences, and how yolk color can be manipulated. They share a practical tip for bakers: extra-large eggs sometimes cost less than large, but be sure to adjust your recipe!Finally, Mark and Francis debate what a restaurant's posted closing time should actually mean and that clear communication and consistent standards define the guest experience long after the meal ends.Time Stamps0:00 – The Banter: Valentine's Day Reflections6:03 – Tequila Meets the Mass Spectrometer9:53 – Coca-Cola: Regional Differences & Taste Myths12:50 – Eggs: Scandal, Prices, Labels & Bargains23:06 – What “Closing Time” Means to the Restaurant28:02 – What “Closing Time” Means to the DinerInfoMass Spec Everythinghttps://linktr.ee/mymassspecworldYou Don't Want Dessert, Do You?by Frank Lanzkron-TamarazoBecome a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe
"Since the 80s, we've been brainwashed to believe that eggs are bad for us, butter is bad for us, dairy is bad for us, red meat is bad for us. And it's just not true." If you've been told your cholesterol is "too high"... if you're on a statin drug and wondering if it's actually helping... if you care about preventing heart disease instead of just managing it... this episode is your wake-up call. It's Heart Health Month, and Dr. Terri is cutting through decades of misinformation to reveal what's REALLY driving cardiovascular disease — and it's not cholesterol. From the gut-heart connection to the six hormones that could save your life, this is the heart health conversation your doctor probably isn't having with you. Here's the truth: "The highest gross revenue producing drug in the history of drugs — billions of dollars — and since they've come out in the 80s, cardiovascular disease rates and death from cardiovascular disease have actually gotten worse, not better." WHAT YOU'LL DISCOVER: → Why heart disease is a disease of INFLAMMATION, not cholesterol → The shocking truth about statin drugs — and why heart disease has gotten WORSE since the 80s → How cholesterol-lowering drugs are literally shrinking your brain (the brain is 70% cholesterol) → The connection between statins, insulin resistance, and Alzheimer's (now called Type 3 Diabetes) → Why "all disease begins in the gut" — Hippocrates said it 2,000 years ago and it's still true → How estradiol reduced cardiovascular disease progression by 50% in women who already had plaque → Why testosterone is powerfully protective for men's hearts (not just for energy and muscle) → The one organ that can't make its own T3 thyroid hormone — your heart → Why your "normal" lab ranges are based on a sick population (and what optimal ACTUALLY looks like) → The phone scrolling habit that's destroying your melatonin AND your heart health → The inverse relationship between cortisol and DHEA that's wrecking your cardiovascular system → The vitamin D level that triggers a 5x cancer risk and 160% increased cardiovascular disease risk → The 6 hormones you need optimized for true heart disease prevention This isn't about managing heart disease with more prescriptions. It's about understanding the root cause — inflammation — and optimizing the hormones your body needs to protect itself. YOUR ACTION STEPS: Get a deep-dive lipid panel (particle size, ApoA, ApoB), check your hormone levels, ask about a coronary artery calcium score, and focus on OPTIMAL — not just "normal." TIMESTAMPS: 0:00 - Intro: It's Heart Health Month 2:15 - Heart disease is NOT a cholesterol problem 4:20 - The statin drug soapbox: billions in revenue, worse outcomes 6:40 - How statins are connected to Alzheimer's and insulin resistance 7:55 - It all begins in the gut: inflammation and lipid polysaccharides 9:05 - The one statin study — and why it doesn't apply to everyone 10:20 - Estrogen: a powerfully protective anti-inflammatory molecule 11:25 - The study showing 50% reduction in plaque progression with estrogen 14:05 - Testosterone: protective for cardiovascular disease in men 14:45 - Thyroid: the heart can't make its own T3 16:15 - Why "normal" lab ranges are based on sick populations 17:15 - Optimal Free T3 levels and what pediatric data actually shows 17:50 - Melatonin: the hormone you're destroying with your phone 19:10 - DHEA: the cortisol-DHEA inverse relationship 20:25 - Vitamin D: the hormone-like molecule with massive cardiovascular impact 21:20 - Recap: The 6 hormones for heart disease prevention ---- The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com ---- Connect with Dr. Terri DeNeui, DNP:
Through Bunny's husband's job, she has access to one free round of IVF. They've recently started talking to fertility clinics, but she's not quite ready to be a mom yet - and isn't sure if she ever will be. After a bad experience with one of the clinics, she's wondering if she should abandon the process entirely - will she feel guilty and regret it if she does?This week on the show Mauricio and our guest explore guilt, prophecy, and how to know when to take the next step.--This show is completely funded by Patreon, and we are so grateful to our supporters who make it possible. If you can, please considering chipping in!Submit your questions hereThe Real Question is a Not Sorry ProductionFind us at our website | Follow us on Instagram Hosted on Acast. See acast.com/privacy for more information.
Geoff, Gavin and Andrew talk about did you deserve to live today, Gudge Geoff, the everyman, egg sandwich, chicken sandwich, bottom pillow, Big Mac, top hat, stream starting soon, pleasantries, twitch, doctor, notifications, The Valley of Interest, Andrew's pop filters, thick desk, firmware update, Andrew's chair, food not food draft, plastic covering, thunder nuggets, other wings, Geoff's community interaction, anniversary, Fram, reboot, sitting, and LaZBoy office setup. Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices
We switched up the, uh, the eggs... Yeah, yeah! SHUT UP. Today on the Show, NELLIS AUCTION GAVE US THE TOUR OF OUR LIVES! Thank you SO MUCH! Also, Audrey thinks she knows what happened to Felicia's toe from Friday. Then, BIG GAME RECAPS, ONE OF US IS LYING, and MORE!See omnystudio.com/listener for privacy information.
Lieven Scheire joins Dan, James and Andy to discuss Cray, cranes, and the crazy crazy world of silica gel. Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes. Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreon
Geoff, Gavin and Andrew talk about nicknames, eggs are chicken, Popeye's chicken sandwich, casserole, quiche, backwards land, broth, zucchini, height lies, phantom cck of the earth, communal ruler, foot stick, weenuses, the heights that exist, free money, community support, zoo, Nanaimo lion, Mount Benson, sandal hiking, hiking percentages, mystery dog, Philly Cheese Stakeout, how many weenuses in a Dinklage, backwards ears, rooms you've been in, F*kface mystery, have you seen this dog puzzle, cat warmth, and falling in the snow. Sponsored by Zocdoc. Go to Zocdoc.com/regulation and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. #sponsored Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices