Podcasts about eggs

Welcome! and Thank you for listening.   When it comes to health information, it is really hard to find someone that isn't biased.  One way is to be cautious of those making a living selling their own cause.   My mission is to help people live longer and healthier.  It is my job to continue learning and educating people on the best information I can find.  Even if it does not agree with my once held beliefs.  Dr Gregor suggested that eggs are bad because of their cholesterol.  When you read the sources, it certainly shows that cholesterol is in adipose tissue.  And there is inflammation.  But it is far from causation and even the study authors admit to not understanding the role cholesterol plays in inflammation.  Most of our cells make cholesterol and have cholesterol in the membrane.  Surely, we would not possess such a substance if it had no use.  Context matter.  I will discuss this line of thinking as well as how I use testing to confirm a diagnosis rather than screen without regard for pretest probability.   I have adopted a low carbohydrate high saturated fat approach to insulin resistance.  I will be looking to improve fasting insulin levels, decrease HgA1C, improve body composition, and decrease inflammation.  Using these markers, we will work to dial in members markers to attain optimal metabolic health.  If you would like to join us. Check out the website at doctordulaney.com Thanks for listening Email me with questions at jami@doctordulaney.com. https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/ water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie    

In early 2025 HPAI outbreaks had egg prices sitting at record highs; just one year later they're hitting inflation-adjusted historic lows. And while that may be great for consumers looking for a cheap source of protein, it has a lot of US producers feeling the squeeze. Joining us to discuss the issue is Brian Moscogiuri. Formerly of Urner Barry, and Eggs Unlimited, Brian recently launched a new venture called KHM Trading, a commercial wholesale broker of shell eggs and egg products. Brian understands the dynamics of the US egg market better than anyone, and today he discusses the factors contributing to the dip in prices, what the industry's doing to try and drum up new demand, and when producers might start to see some relief. 

In Hour 3 we checked in with a new edition of In or Out, were joined by Tyler Yaremchuk from Daily Faceoff, and heard today's edition of Cam & Eggs. Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Dominic Forth shares his life-changing rafting experience that inspired his mission to amplify positive stories of entrepreneurs and leaders. We explore how personal stories can transform lives, the power of authentic communication, and the future of AI in storytelling.TakeawaysThe life-changing rafting experience that inspired Dominic ForthThe importance of authentic storytelling in mediaUsing stories to amplify positive impact and leadershipThe role of AI in future storytelling and mediaStrategies for effective media appearances and messagingThe mental frameworks for handling stress and challengesThe evolution of podcasting and video communicationThe importance of community and support in entrepreneurshipChapters00:00 The Journey to Thought Leaders America07:39 The Power of Storytelling and Positivity13:44 Finding Your Voice and Sharing Your Story19:49 Framework for Clarity and Courage in Leadership25:55 Authenticity in Storytelling and Media Engagement32:43 Authenticity in Communication33:05 The Value of Trust in Media36:30 Crafting Compelling Stories39:22 The Importance of Visual Presentation41:58 AI's Role in Media and Authenticity46:28 Embracing Creativity in the Age of AI54:14 The Human Element in a Tech-Driven World01:02:53 The Power of StorytellingCredits:Hosted by Ryan Roghaar and Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar⁠⁠

Retirement confidence is at its lowest level since 2017, and the twist is that many people are doing “fine” on paper. So why are folks hesitant to stop working? I walk through what I see after helping hundreds of retirees: Confidence is not built by a bigger portfolio. It is built by a clear plan you can follow when inflation spikes, the market drops, or health care costs surprise you.We start with the data behind the 2026 Retirement Confidence Survey and the real drivers of anxiety: Inflation, rising medical costs, Social Security and Medicare uncertainty, market volatility, and the fear of outliving your money. Then I break down the five building blocks of retirement confidence: Reliable income, cash reserves (including the five-year “war chest” to manage sequence of returns risk), a retirement tax strategy that considers RMDs, Social Security taxation, and IRMAA, thoughtful health care and long-term care planning, and most importantly a written retirement plan that ties it all together.

In this episode of NDO Podcast we're onsite at Lake Sakakawea's Douglas Bay for walleye spawning. Ron Wilson, Department North Dakota Outdoors editor, steps in as co-host to learn more about the significance of collecting walleye eggs from Russ Kinzler, Department Missouri River System fisheries management supervisor, a 33-year veteran of this annual spring operation. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Ezra - he's amazing on the playground - maybe a future Olympian? Ezra - did you know the Eggs put on an Olympiad in their hometown? Book 3, Chapter 5. #gooddeeds #kids #socialemotionaldevelopment #socialemotionallearning #goodness #characterdevelopment #kidslife #kidslearning #kidslearningfun #kidsvideo #kidsbooks #helpfulkids #olympics #KidsStories #StorytimeForKids #ReadAloud #Kindness #Friendship #GoodDeeds #SEL #SocialEmotionalLearning #CharacterEducation #PositiveKidsContent #ChildrensBooks #KidsLearning #EducationalVideosForKids #LearningWithFun #KidsYouTube #InspiringKids#SEL #socialemotionallearning #socialemotionaldevelopment #socialemotionalskills #socialemotional #kindnessmatters #kindness #kidslearning #kidsvideos

Air Fryer Baked Eggs cooked in ramekins make for a tasty, time-saving breakfast! Recipe: Air Fryer Baked Eggs from COOKtheSTORY. Here's the Recipe Of The Day podcast episode page with all of our recipe links, and you can subscribe to the show there too. Join my COOKforTWO Community here! Follow me on social media TikTok, Instagram, Facebook, or PinterestGet My Newsletter! Websites: COOKtheSTORY.com and TheCookful.com Let's get cooking! -Christine xo

In Hour 2 we were joined by Sportsnet's Mark Spector, Frank Seravalli from Victory+ TV, and heard today's edition of Cam & Eggs. Hosted on Acast. See acast.com/privacy for more information.

President Trump announced tariff reductions on certain agricultural and industrial equipment, and Americans are expected to have more meat and eggs available in the coming years.

A natural disaster designation allows the USDA to extend much-needed emergency credit to producers recovering from natural disasters through emergency loans, and Americans are expected to have more meat and eggs available in the coming years.

We're doing an event this Friday! Join us + Second Hand Cindy this Friday for a BUZZBALL event at 5880 Manchester, aka the 7/11 by LAX. We'll be there from 3-5pm and Cindy will be signing your Buzzballz and doing a dramatic reading of her finest Buzzball memories. It will be one of the weirder things you do this summer, so how can you say no?? We heard your stories of times you won, then lost. Spencer Pratt thought he won 2nd place in the Mayoral race, but has since learned he lost the lead. This led to stories about failed jackpots, un-winning new cars & more. Jake interviewed people on the streets of LA asking them what advice they have for the many international tourists about to flood the streets for the World Cup. It gave us one of our favorite new catchphrases. Tourists: LA love you. We also heard another round of Vanessa being drunk at pride and it was quite possibly even better than yesterday's. Booobieeesss!!

Stormy Pea sits down with Cha Bone for one of the funniest and most honest conversations of the season. From addiction and recovery to bad decisions, second chances, family, and faith, Cha Bone shares stories that are equal parts hilarious and heartbreaking. 

USDA forecasts that per capita availability of red meat, poultry, and eggs will increase in 2026 and rise again in 2027. NAFB News ServiceSee omnystudio.com/listener for privacy information.

In Hour 3 we were joined by LA Kings analyst Jim Fox, heard today's edition of Cam & Eggs, and checked in with a new edition of In or Out. Hosted on Acast. See acast.com/privacy for more information.

We're hearing more and more about women choosing to freeze their eggs, but we want to understand better why women are making this decision, and what the costs are around it…Alexandra Ryan, Founder of Goss.ie and Tara Logan Buckley, Chartered Clinical Psychologist, join Andrea to discuss.

Prosecutors privately begin questioning Adam Mosher's false peer review claims, while defense attorney Don Malarcik uncovers evidence that Cybercheck reports were manually edited—contradicting claims that the system was fully automated. As the critical Daubert hearing approaches, prosecutors abruptly withdraw Cybercheck as evidence rather than defend it in court, effectively ending its use in Summit County without admitting wrongdoing. National reporting and expert analysis further undermine the technology's credibility, comparing it to unsupported pseudoscience. But despite Cybercheck being abandoned locally and Mosher facing investigation, Don realizes the tool has silently continued to spread across the country and raises troubling questions about how easily unproven technology can influence the justice system.Binge all 9 episodes of this season on our YouTube page, or get them ad-free on CBC True Crime Premium on Apple Podcasts.A listener's guide to Uncover: Where to go next

How do you like your eggs? Brown or white? Sainsbury's has announced it's switching to white eggs for environmental reasons.With high prices for energy and fertiliser but not for their crops, and after another dry spring, we ask how arable farmers in the UK are doing.Presented by Charlotte Smith and produced by Beatrice Fenton.

In Hour 4 we heard today's edition of Cam & Eggs and were joined by Edmonton Elks RB Justin Rankin. Hosted on Acast. See acast.com/privacy for more information.

Most of the time, life in the oceans works in one direction: the big guys eat the little guys. That passes nutrients up the food web. But sometimes, the little guys may turn the tables. Egged on by annual spawnings, they may poach the eggs of larger species. That passes nutrients down the food web. Of course, the big guys then gobble up some of the egg eaters, scrambling things up. Eggs are rich in essential fatty acids — compounds that are needed for normal development and body function. Eggs can supply a lot of the fatty acids in the animals that eat them. Researchers at the University of Texas Marine Science Institute suspected that smaller organisms were feeding on the eggs of larger species. They tested that idea in 2020 and '21, around the annual spawning of red drum, a game fish on the Texas coast. A single female releases millions of eggs, so the coastal waters around Port Aransas are filled with them in the fall. The scientists collected several types of animals before, during, and after the fall spawning. They then tested the tissues of those organisms in the lab. The fatty acids in red-drum eggs have a unique chemical “fingerprint,” so the tests revealed which subjects had eaten the eggs. During and after the spawning season, high levels of those markers were seen in jellyfish and jellyfish-like organisms, as well as one small species of fish. The study confirmed that these organisms can scramble things up—turning the tables on the big guys. The post Turning the Tables appeared first on Marine Science Institute. The University of Texas at Austin..

Listen to Cofield & Company with Steve Cofield and Jeff Parles! Guests for Today's Show: Sammy P in Hour 1 Ken Korach, Dick Jeradi & Danielle McCartan in Hour 2 Arash Markazi in Hour 3 Listen Now!See omnystudio.com/listener for privacy information.

In this episode I'll talk about rider balance, horse balance, and how to improve both when each is taking the other out of balance. I'll also relate this to improving body work and movement dynamics. About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training. Resource Links:Alignment On Circle Video: https://dressagenaturallyvideoclassroom.vhx.tv/videos/jan-2013-alignment-on-circle-riding Karen's VIDEO CLASSROOM: https://dressagenaturally.net/classroom (Free) Private Consultation How To Create A Happy Athlete course: https://go.dressagenaturally.net/hats AUDIOBOOK Dressage Naturally: https://go.dressagenaturally.net/book-audio-573092 Finding Beauty Book: https://karenrohlf.com/ Ask a question or leave a message for the pod: https://www.speakpipe.com/AskKarenAnything Private Consult: https://karenrohlf.as.me/schedule/d1232333/appointment/1513707/calendar/any?appointmentTypeIds[]=1513707 The Dressage Naturally Book+Video: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvdKaren Rohlf's Course: Sweet Spot of Healthy Biomechanics: https://go.dressagenaturally.net/sweet-spot-course Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast! Leave us an iTunes review - Did you love it? Let us know!

Decisions abound when Jake and Josh watch "Kevin's Choice"! Like should you hide an accent with a different accents? Or how many Reese's Eggs should the government ration you? Or can you be muscular hot dog style?Stranger Things talk: 00:18:29 - 00:28:10 Patreon: patreon.com/heyjakeandjoshWebsite: heyjakeandjosh.comEmail: littleidiots.morphingrid@gmail.comTwitter: @morphingrid

Happy National Egg Day!Episode 403 is bursting at the seams, as June is absolutely slammed with playoff sports! We had the Stanley Cup Final kick off in Raleigh where VGK takes game 1, the College Baseball super regionals are set, WCWS is underway, CFB Playoff schedule was released, blockbuster NFL trades by the Rams and Patriots, and the NBA Finals are starting (3 minutes of NBA). Plus, an off the hinges Top 12 Types of Eggs for National Egg Day. As for golf, we move to Ohio for The Memorial Tournament at Muirfield for a signature event at Jack's place. The G.U.Y.S list is not quite back for our "models" in our DraftKings DFS lineups (NOT ADVICE). We're gonna talk a little bit about/look at some golfers, and pick out a few below the radar studs for a T20 or Make the Cut parlay.We have got all the segments: Salute Your Sports/Headlines, Water Cooler Debate, How Dare You's, and Other Relevant Sports. Also, it would not be a show without the Dad Joke and which one of us is leading our inter-squad WOAT-A-MAKER challenge? Look alive, folks!Follow us on:Twitter - https://www.twitter.com/MillyGoatsInstagram - https://www.instagram.com/TheMillyGoatsYouTube - https://www.youtube.com/@TheMillyGoatsTwitch - https://www.twitch.tv/TheMillyGoatsPodcastTikTok - https://www.tiktok.com/@TheMillyGoatsApple Pod - https://rb.gy/0meu1Spotify Pod - https://t.ly/ZUfObWeb - https://themillygoats.godaddysites.com/

SummaryIn this episode, Jones Laughlin shares insights on the power of choice, work-life balance, self-trust, and how entrepreneurs can make better decisions to thrive personally and professionally.TakeawaysThe importance of conscious choice in daily lifeMetaphor of the three-ring circus for life balanceReframing work-life balance as work-life integrationStrategies for making effective decisions with limited informationThe role of self-trust and confidence in entrepreneurshipChapters00:00 Introduction to Choice and Empowerment04:22 The Three Ring Circus Metaphor07:37 Work-Life Balance vs. Work-Life Integration10:27 The Importance of Self-Care13:21 Navigating the Unknown: Making Choices16:36 The Role of Trust in Decision Making19:40 Embracing Failure and Learning22:20 The Evolving Landscape of Entrepreneurship34:09 The Evolution of Professional Speaking35:18 Finding Your Unique Selling Proposition36:09 The Importance of Clarity in Goals41:17 Aligning Actions with Desired Outcomes43:32 The Dangers of Busyness vs. Productivity49:52 Building Competence and Confidence54:25 Celebrating Wins to Boost ConfidenceCredits:Hosted by Ryan Roghaar and Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar⁠

Uh... what?!See omnystudio.com/listener for privacy information.

In Hour 3 we heard today's edition of Cam & Eggs and were joined by Edmonton Oil Kings GM Michael Chan plus our Thursday co-host, former NHLer Ladislav Smid. Hosted on Acast. See acast.com/privacy for more information.

THE YOLK'S ON MONSTER PARTY! JAMES GONIS, SHAWN SHERIDAN, LARRY STROTHE, and MATT WEINHOLD hatch a new episode chronicling the egg-citing, eggs-traordinary, and eggs-tensive history of a unique subcategory of genre delicacies. Scramble to your listening devices and enjoy this audio omelet that we're calling... MONSTER EGGS! Eggs have a reputation for showing up in many of the more unusual horror, sci-fi, and fantasy cinematic offerings. Whether it's the gooey, leathery eggs from the Alien film and TV franchise (including the cracked egg on the first Alien movie poster!), the colorful but gigantic egg of Mothra, the gelatinous eggs of a space vampire in the B-movie classic Queen of Blood, the Horta eggs from the original Star Trek series, or the dragon eggs from Game of Thrones, these shelled showmen have sparked the imaginations of monster kids for generations. And for MONSTER PARTY, they've inspired the question: "I wonder how that egg would taste?" WE THOUGHT THIS TOPIC WAS SO EGG-CEPTIONAL, WE DECIDED TO FORGO A GUEST AND KEEP ALL THIS HARD-BOILED ACTION TO OURSELVES. MINUS THE EGG SALAD. YOU'RE WELCOME, LARRY.

Hour 4: Royals Manager Matt Quatraro, NBA Finals Talk and Favorite Eggs full 2440 Wed, 03 Jun 2026 14:57:47 +0000 yZMGk5qRElSsCi4fA05Fx0nLnM06Vunx nfl,mlb,kansas city chiefs,kansas city royals,sports Fescoe & Dusty nfl,mlb,kansas city chiefs,kansas city royals,sports Hour 4: Royals Manager Matt Quatraro, NBA Finals Talk and Favorite Eggs Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports https://player.amperwav

We're letting our birds fly this week after we eat bacon and eggs (not rotten) and discuss Little Voice (1998). We feel the coziness of the small town in this film about a lonely girl who comes out of her shell and learns to fly against her mother's incessant chatter. The musical numbers and variety acts are second to none. We're still wondering what happened to poor Elaine.

Video shows suspects using grinder to cut steering wheel lock during attempted vehicle theft. Jim talks to the guy who thwarted the robbery

In Hour 2 we were joined by Sportsnet's Mark Spector, Paul Sir from Hoop City, and heard today's edition of Cam & Eggs. Hosted on Acast. See acast.com/privacy for more information.

National Egg day. Entertainment from 1973. Andy Warhol shot by feminist, Willie Nelson hit with $32 million tax bill, 1st baseball uniforms. Todays birthdays - Jimmy Rogers, Tony Curtis, Ian Hunter, Eddie Holman, Deniece Williams, Danny Wilde, David Cole, Doro. Muhammad Ali died.Intro - God did good - Dianna Corcoran      https://www.diannacorcoran.com/Egg Song - Land before timeMy love - Paul McCartney & WingsYou always come back - Johnny RodriguezBirthdays - In da club - 50 Cent     http://50cent.com/Thats all right - Jimmy RogersOnce bitten twice shy - Ian HunterHey there lonely girl - Eddie HolmanLets hear it for the boy - Deniece WilliamsJust the way it is - The RembrandtsI'll be there for you - The RembrandtsGonna make you sweat - C&C Music FactoryAll we are - WarlockExit - Those kind of songs - Brinley Addington    https://www.brinleyaddington.com/History & Factoids about today Playlist on SpotifyHistory & Factoids about today webpagecooolmedia.comcountryundergroundradio.comNational Days - May Puzzle BookGrace & Grit Christian Country Radio

The egg that will ovulate three months from now is starting to mature right now. In this solo episode, Michelle dives into one of the most hopeful conversations in fertility: the 90 day window of egg development. Both ancient wisdom and modern science agree that what you do during this window can directly influence the quality of the egg that eventually releases. Michelle walks you through what's actually happening inside your ovaries during those three months, bridges the modern research on mitochondria with the Chinese medicine concepts of Jing and Blood, and shares the five practical pillars she uses with her patients to support egg quality from the inside out. Whether you're trying to conceive naturally, preparing for IVF, or thinking about your fertility for the future, this episode is a foundational one. You have far more influence over your fertility than you've ever been told, and this episode shows you exactly how to work with your body during the window that matters most. Key Takeaways: • Egg development spans roughly a 90 day window, and the environment of your body during those three months directly shapes the quality of the egg that ovulates. • Eggs are the most mitochondria-rich cells in the body, which is why mitochondrial health is the foundation of egg quality. • The Chinese medicine concepts of Jing (essence) and Blood are describing the same phenomenon modern research calls mitochondrial health and ovarian blood flow. • Pillar 1 — Nourish with real food: prioritize protein, healthy fats, antioxidant-rich vegetables, iron-rich foods, and warming cooked meals. • Pillar 2 — Protect your mitochondria: CoQ10 (ideally Ubiquinol), omega 3s, consistent 7 to 9 hours of sleep, and personalized supplementation under a practitioner's guidance. • Pillar 3 — Support blood flow: acupuncture, gentle movement, abdominal massage (like Mayan or Arvigo), warmth over the lower belly and back, and no ice water around your cycle. • Pillar 4 — Regulate your nervous system: extended exhale breath work, time in nature, reduced screen time, pockets of silence. You cannot out-supplement a dysregulated nervous system. • Pillar 5 — Reduce your toxic load: swap plastic for glass, upgrade skincare and cleaning products, eat organic from the dirty dozen, filter water, and skip handling receipts. • Your body is asking for partnership, not perfection. One day does not make or break an egg; a pattern of loving care over 90 days is what shapes the environment. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Fertility Detox (free ebook) https://www.michelleoravitz.com/fertility-detox The Wholesome Fertility Journey (memberships + calls) https://www.michelleoravitz.com/the-wholesome-fertility-journey Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

What would you do if a stranger on your morning commute told you she couldn't have children — and you offered to help? In this episode, I sit down with Gini Bhogal (@ginibhogal), a celebrity bridal hair and makeup artist and a household name in the Asian bridal scene. But behind the brushes and bridal chairs is a story she kept quiet for nearly 30 years... until now. Gini shares how a chance encounter on the London Underground led her to donate her eggs to a complete stranger, for free, against her husband's wishes, without telling her family, and with no idea how it would all unfold. 26 years later, the child she helped bring into the world reached out and found her. If you've ever felt pulled to do something that made no logical sense but felt completely right, this one is for you.

In Hour 3 we were joined by Jarrett Bell from USA Today covering the NFL, heard today's edition of Cam & Eggs, and checked in with a new edition of In or Out. Hosted on Acast. See acast.com/privacy for more information.

Stormy Pea is back with another solo episode full of funny stories, dating observations, and a few hard truths. From discussing the recent Intrusive Thoughts podcast breakup and reflecting on her own experience losing a podcast co-host, to why she'd rather have money than clout, Stormy dives into content creation, intentional dating, nonchalant people, and why missing someone's peace is a different kind of problem. Plus, a couple of Reddit stories to close things out.

The guys discuss why you should definitely eliminate salmon from your diet if you're allergic to cocaine, when the right window treatments can prevent you from accidentally keistering an outdatedbrick phone, and how a noise cancelling shed next to a bus stop is all but irrelevant if you can't convince your wife to “list it”. 

Bread. Eggs. Milk. Cheese. Butter. Baked beans.Not exactly the shopping list of an oligarch.Yet in recent years these everyday staples have become noticeably more expensive, and for many families the weekly shop now feels less like a routine errand and more like a minor financial event. In this episode of Mark and Pete, we look at the continuing rise in food prices and ask why so many people feel poorer even when politicians insist the economy is improving.The discussion begins with two humble items that have sat on British kitchen tables for generations: bread and eggs. Neither is remotely glamorous. Neither attracts much attention until the price starts climbing. Yet both have risen sharply since the cost-of-living crisis began, reflecting wider increases across the food supply chain.Along the way, Mark and Pete explore the economics of everyday life, the difference between inflation slowing and prices actually falling, and why ordinary people tend to judge the health of the economy by what happens at Tesco rather than what happens in Westminster.There is also a look at how rising food costs affect pensioners, young families and those on fixed incomes. After all, when staple foods become more expensive, there is nowhere to hide. Nobody can simply stop eating.The conversation wanders, as conversations tend to do, into memories of cheap fry-ups, beans on toast, packed lunches and the sort of meals that once stretched a household budget much further than they seem to today. Somewhere along the way we ask whether modern Britain has become strangely accustomed to things becoming steadily more expensive while pretending this is perfectly normal.As always, there is a Bible verse, some gentle theological reflection and a healthy dose of common sense.If you enjoy commentary on economics, current affairs, food prices, inflation, Christianity, British culture and the realities of everyday life, this episode is for you.#CostOfLiving #Inflation #FoodPrices #Bread #Eggs #Economics #MarkAndPete #CurrentAffairs #ChristianPodcast #BritishPodcast #CostOfLivingCrisis #FamilyBudget #FaithAndCulture #UKNews #PersonalFinance

In today's episode, the rising rates of melanoma skin cancer in the UK - why is this happening? Also, evidence that pregnancy induces epigenetic changes to brain gene expression, researchers produce the world's first artificial bird egg to bring back the Dodo, and an electrical technique to discover the composition of the best coffee... Like this podcast? Please help us by supporting the Naked Scientists

Welcome! and thank you for listening.   There has been some great feedback on a low carbohydrate/high fat diet.  Patients are noting weight loss, improved sleep, improved mobility with less joint stiffness and better glucose control to name a few.  Things I never thought I would see especially so quickly.   However, a there have been some people very disappointed in my direction shift.  Many of them had relied on me to convince their spouses that eating plant based was the way to go and now I have pivoted.  Others are very uncomfortable facing their friends and answering a whole new set of questions on diet change.  My advice would be don't worry be happy.  Be happy with the good qualities of your friends and family and they will continue to support you as well.  Eggs: are they good or bad?  I will present some data on eggs and dementia and eggs and diabetes.  You get to choose.  However, I am feeling really good about eating my eggs daily.  I hope you find the discussion entertaining and thought provoking.   If you would like to work with our practice hop on over to doctordulaney.com and check out our website or give us an email at jami@doctordulaney.com or even call the office where a human will answer and set up a complementary telephone call with yours truly to discuss the practice.   Thanks for listening! Water distillers : https://mypurewater.com/?sld=jdulaney with a discount code of cleanwaterforsophie https://jn.nutrition.org/article/S0022-3166(26)00190-2/fulltext    

In 1985, Bernd Meerpohl watched his father take a risk in purchasing a struggling farm equipment company. That company was called Big Dutchman, and today it operates in 174 countries and generates around €1.5 billion in annual sales. Bernd took over as CEO in 1992, and maintained the unwavering commitment to salesmanship, innovation, and emerging markets that's made Big Dutchman into the global behemoth they are today. Today, Bernd walks us through the pivotal moments that shaped the company's growth, from the fall of the Berlin Wall to the rise of alternative laying systems in the US, and shares his candid views on the role that data collection and AI systems will play in the future of animal agriculture. 

FREE Two Day Event: Farm Marketing Week - June 2026 Sign Up HERE Does Email Marketing Actually Work for Farms — and Why Are My Emails Going to the Promotions Folder? Email marketing is the most powerful tool a farm has — when it's done right. This episode covers why email outperforms every other platform, why your emails might be sitting unread in the promotions folder, and exactly what to send your list once you have one. Why is email marketing more effective than social media for farms? Email marketing is estimated to be thousands of times more effective than other marketing platforms because subscribers have given explicit permission to be contacted, there's no algorithm filtering your message, and you own the list. Social media is where people scroll. Email is where people buy. When someone is ready to make a purchasing decision, they go to their inbox, because that's where trust lives. Why are my farm emails going to the promotions folder? Emails go to the promotions folder for two main reasons: deliverability problems (account setup, sending patterns, list hygiene) and weak subject lines that don't earn the open. Both are skill gaps, not signs that email marketing doesn't work. Subject lines are the single most fixable variable. They need to feel personal, specific, curious, or directly tied to a problem your reader has right now. Generic subject lines like "Farm Update" get ignored every time. How do you write farm email subject lines that actually get opened? Write subject lines that sound like a friend texting you, not a marketer broadcasting an announcement. Think about your own inbox: you open emails that feel personal, that hit on something you care about, or that promise to solve a real problem. Subject lines like "The 5:30 freezer moment" outperform "Farm Update" because they're specific to a real situation your customer experiences. How do you build a farm email list from scratch? Build your list through three channels: a lead magnet on your website, social media posts that funnel people to your list, and in-person opportunities like library workshops, garden clubs, and partnerships with local wellness businesses. A great example: Charlotte's student Cassie built "5 High-Protein Dinners to Simplify Your Life." Five recipes featuring her ground beef, with a meal plan and her phone number on the last page. Made in Canva in an afternoon. Other farmers asked her for the file before she finished showing it. What should farmers email their customers about? Email about things your customers actually care about: their lives, problems, and goals. Not just what's available this week. Pure transactional emails ("Eggs available, $6/dozen") feel like a stranger asking for money. Story-based emails build relationship. Charlotte once sold out of London broil she didn't know what to do with by sending one email with a recipe and the story of how she figured it out. Relationship comes first; the sale follows naturally. How often should farmers email their customers? More often than you think. At least weekly during selling seasons, and consistently year-round to stay top of mind. A cold list is hard to sell to. The goal is for customers to see your name in their inbox and feel something positive. Not every email is a pitch. Some are stories, some are tips, some are farm updates, and the rhythm matters more than the perfection. Can someone write farm marketing emails for me? Short answer: yes. For the June 2026 cohort of the Profitable Farmer Marketing program, full-pay students get a private 2.5-hour session with Charlotte's operations lead, Rebecca, who builds an entire year of marketing assets specifically for their farm. This includes the lead magnet, welcome sequence, weekly emails laid out across the year, seasonal launch emails, and matching social posts (all customized to your customer interview language). The first farmer who tested this cried when she saw it. This bonus is only available for full-pay June 2026 enrollment; the next opportunity is October. Resources mentioned in this episode: Free email marketing course for farmers  - charlottemsmith.com/free-email-course Profitable Farmer Marketing program — June 2026 cohort opens with 'The Power of One' welcome workshop on Tuesday, June 23rd. Full-pay enrollment includes the done-for-you year-of-marketing-assets bonus. Sign up at charlottemsmith.com/masterclass FAQ Q: What email platform should farmers use? Kit (formerly ConvertKit) and MailerLite both have free tiers under 1,000 subscribers and work well for farms. Pick one and learn it well rather than switching tools. Q: How long should a farm marketing email be? Long enough to tell the story, short enough that nothing extra survives. Most strong farm emails land between 200 and 500 words. Q: Will my customers unsubscribe if I email weekly? Some will, and that's fine — those weren't your customers anyway. The right people will look forward to your emails. Q: Do I need to write a year of emails before I start? No. Start with one email a week. The discipline matters more than the inventory. Q: How do I avoid sounding salesy in my emails? Read every email out loud before sending. If you wouldn't say it to a friend at your kitchen table, rewrite it.   Connect with Charlotte Sign up for Farm Marketing Week at charlottemsmith.com/masterclass.   Subscribe and Review Subscribe to The Profitable Mindset Podcast on Apple Podcasts, Spotify, or wherever you listen. And consider leaving a review. Your reviews help other farmers find this work.   Click HERE and Let's Meet! Chat with us to see if The Profitable Farmer can break you out of marketing misery.  

SummaryIn this engaging interview, Brent Perkins shares his transformative journey from corporate CEO to author and life coach, emphasizing the power of integrity, intentionality, and choice. Discover how embracing honesty and living in alignment with your true self can lead to profound personal growth and fulfillment.TakeawaysThe role of integrity and honesty in personal growthThe concept of intentionality and setting clear goalsUnderstanding and navigating cognitive dissonance and delusionsChapters00:00 The Journey of Career Pivots04:38 The Power of Integrity and Intentionality07:55 Exploring Emotions and Honesty10:47 The Importance of Choice in Life13:45 Understanding Delusion and Integrity16:30 The Process of Writing a Book19:30 Personal Transformation Through Adversity32:04 Embracing the Journey of Self-Discovery36:16 The Power of Choice and Agency39:13 Living Without Regret43:11 Blissful Ignorance vs. Intentional Living49:53 Finding Your Purpose and Gifts57:03 The Importance of Masculinity and Support for MenCredits:Hosted by Ryan Roghaar and Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar⁠

But really there's no doom, just talk of, and brace yourself, Jesse's organic 'eggs' and Knight Rider and more.This week we begin with some pertinent end-of-life-planning information which somehow segues into talk of powdering 'eggs' which goes off the track fast. Soon Jesse is waxing nostalgic about Kit from Knight Rider and Jenn daydreams about David Hasselhoff's hair.Finally after six years of air time they cover the week's AI-related headlines. Kind of.Apologies to all of the storied, steadfast, legit journalists whose hard work is now associated with baby powder and nuts.And before the close, Jesse reveals the greatest website ever known to humankind.Article Links:Knight Rider, WikipediaMusky's Grok being added to car dashboardsAsk Jeeves is GONEThe Greatest Website Ever Known to Humankind - and not for bubble-blowing babies! Send us Fan MailSupport the showSupport Curious Cat, an independent, human-made podcast!Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved. But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog. ***Is AI the Devil? on Substack!***Hero Organizations:80,000 HoursCenter for Humane TechnologiesState of Surveillance, an organization that helps foster online privacyBuy Curious Cat Podcast a Coffee!

A federal agency recognized food allergy as a disability, then limited boarding protection to one allergen category. Lianne Mandelbaum, a leading advocate for airline safety measures to protect food-allergic passengers, returns to explain how the March 2026 DOT ruling created a hierarchy within a single medical condition, leaving passengers with egg, sesame, milk, shellfish, and wheat allergies without the same pre-boarding rights granted to those with peanut and tree nut allergies. This episode is based on her article "How the new DOT ruling on food allergies threatens air travel safety," published on KevinMD. You will hear about a Southwest captain who removed a passenger for asking to pre-board with a pistachio allergy, an allergen that is covered under the new ruling. You will also hear why a Northwestern survey of 4,704 food-allergic travelers found that 98 percent experience flight anxiety and 70 percent were promised accommodations that never arrived. Hear why the guest says this ruling cements airline inconsistency as federal policy, and what physicians can do to push back. Tune into our episode "2026 Cholesterol Guidelines: LDL goals, lipoprotein(a), and coronary calcium scoring," brought to you by Novartis Pharmaceuticals Corporation. For the first time in eight years, LDL cholesterol goals have changed, and preventive cardiologist Seth Baum says the new guidelines are a long-overdue course correction. He breaks down the new LDL targets for your highest-risk patients, why the LDL hypothesis should be retired in favor of the LDL fact, why lipoprotein(a) screening finally belongs in every patient's workup, what a coronary calcium score over 300 really means for how aggressively you treat, and how to talk to statin-skeptical patients without losing their trust. Listen now at KevinMD.com/cholesterol. VISIT SPONSOR → https://kevinmd.com/cholesterol Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Episode 2803 - Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and more. https://vinnietortorich.com/2026/05/peptide-differences-episode-2803 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Peptide Differences Vinnie is not above changing his mind if he gets new, reliable information. (4:00) Some forms of GLP-1s caused weight loss, but up to 60% of that loss was lean muscle mass, which is detrimental to health. (12:00) Different brands focus on different goals; however, weight and muscle loss can vary across brands. If you lose weight naturally, without assistance from GLP-1s, you may lose only 15-25% of your muscle mass. (15:00) The best thing doctors can do is also teach people how to eat properly, as the likelihood of staying on a weight-loss drug long-term is low. It is recommended that you start working out on Day One of your program. Don't wait until after you lose weight. (23:30) Recommend protein intake. (27:00) The older you are, the greater the challenge of keeping muscle mass. Eggs are an excellent source of protein. (37:00) Whole milk is associated with lower rates of childhood obesity. (40:30) A recent study from the U.K. came up with a health suggestion that seems a little iffy. (50:00) The liver is a meritocracy. (55:00) Sucrose and fructose affect the liver differently, but neither is good for the liver. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jacquie: My 65-year-old mom was diagnosed with osteoporosis via DEXA (spine -2, hip -3). She's had a hip replacement & later suffered a fall that fractured her femur near the implant. Listened to your other podcasts & I wonder are there cases where the body can't rebuild bone without conventional intervention? Is there research on this? Her doctor recommended injections, saying vitamins alone won't restore bone to the needed level—how valid is that? She does quarterly detoxes & takes DNS, omega3s, vitamin D/K2 drops, & CalMag. She plans to add Daily Bone Support, reduce inflammatory foods & alcohol & increase weight-bearing exercise as able. Testing suggests she follow a limited CBO protocol. Not giving medical advice, what would you do/look into if this was your family member? Thank you!      Lynne: I don't see eggs on the food list. Is it ok to eat eggs after the detox? If so, how often. I can get fresh eggs from a local farm and I love them.      Drew: Dr Cabral, I heard on another podcast (Rhonda Patrick) there was a research study that showed high speed blenders like Blentech and Vitamix can expose you to microplastic due to ingredients hitting the side of the plastic container. this is increased if using frozen ingredients such as blueberries or ice. i have been making a smoothie for breakfast for almost ten years. i would love to get your take on this. if this is true? should my highspeed blender be replaced (Blentech does not have a Stainless steel or glass container option). should someone who may have been exposed take any extra steps to detox? thank you so much     Lisa: I seen your post on berberine and was wondering when is the best time of day to take it? Should I take it with every meal or just once a day? Should I take it before eating or after? You said it can help with fat burning even while sleeping so should I take before bed? Should I avoid taking it with my pre workout meal? Thank you in advance Lisa      Jill: Hello, thank you for your informative and educational emails. Looking for the best applications of using Proteolytic Enzymes vs. Niacin for lowering cholesterol and triglycerides and increasing HDL if calcium score is zero. What would the recommended doses be of each?    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3754 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!