Today, I am blessed to have here with me Dr. David Minkoff. He graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. For 12 years Dr. Minkoff worked in Emergency Medicine at the Community Hospital of New Port Richey, Florida which ranks in the top 100 hospitals in the U.S. This emergency room has a chest pain center considered in the top 1 percent of all such centers in the U.S. In addition to his traditional medical training, Dr. Minkoff has extensive post-graduate training in Complementary and Alternative Medicine. He is an expert in Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Longevity/Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more. With this training, he co-founded LifeWorks Wellness Center in 1997, one of the largest alternative medical clinics in the U.S. This wellness center combines more cutting-edge alternative therapies and modalities under the same roof than almost any other alternative clinic in the country. In 2000, he founded BodyHealth, a nutrition company which offers a unique range of dietary supplements to the public and practitioners. He is also currently on the board of Home Health Works, an agency which offers in-home care and which was founded by Dr. Minkoff's wife, Sue Minkoff R.N. In this episode, Dr. David Minkoff dives into oral healthcare and what you need to know about bone density if you have ever had a wisdom tooth extraction. Plus, Dr. Minkoff explains how 100% of root canals are actually infected. If you're looking for a science-based biological dentist, Dr. Minkoff reveals what kind of questions you should ask before becoming a new patient. Tune in as we chat about the importance of the eight essential amino acids for protein synthesis, fixing a toxic gut, and Dr. Minkoff's PerfectAminos. Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. [16:40] Check Your Bone Density If You've Had A Wisdom Tooth Extraction If you have a wisdom tooth pulled and the bone doesn't heal back in, you are left with a cavity. Normal bone density on a CT scan is zero. If there's a hole, it starts going into minus levels of bone. The body will put in biotoxins when there's an open hole, and you get infections there. The wisdom teeth will also affect the brain. So you'll want to make sure there are no infections. [18:30] Did You Know That 100% of Root Canals Are Infected? A tooth is an organ; each tooth is like a lung, brain, or heart. The pulp of the tooth is where the nerves are. If the cavity breaks through the enamel and gets into the pulp, the nerve gets inflamed because there's an infection in there that hurts. Not many people will put up with a toothache that's bad for too long. A root canal will kill the nerve and destroy the blood supply. Then, they put a metal post in the mouth. However, the infection is still there, and now you have a dead tooth. 100% of root canals are infected. [24:20] Looking For A New Dentist? These Are The Things You Need To Know Ask your dentist if they are a member of IAOMT. Learn more about IAOMT here: https://iaomt.org/ Also, ask if your dentist does root canals. If they do, you don't want them as your dentist. If your dentist isn't a believer, then why would you see them for your care? [35:00] Signaling Mechanisms: Understanding Satiety, Hunger, and Cravings The body is so inundated with biological toxins from the air, water, and food. The normal signaling mechanisms of the body about satiety, hunger, and craving are all off. When you start fasting, you will see normal regulation come back in. Most people won't put up with being hungry for 24 hours. If you end up fasting, good stuff will look good and bad stuff will look bad. 100% of every patient Dr. Minkoff sees in his clinic has a toxic gut. [38:15] Amino Acid Metabolism: Whey Protein vs. Meat and Eggs Most people are amino acid deficient. In whey protein, the percentage of nitrogen is about 16%. If you had 100 grams of whey protein, 16 grams is measurable nitrogen. When the amino acid enters the cell, it can be made into a protein. Whey protein is inefficient. However, meat and fish are about 33% net nitrogen utilized. Eggs are 48% net nitrogen utilized. [54:35] What PerfectAminos Can Do For Your Gut Health and Muscle Building Your doctor is unlikely to know anything about amino acids. There has never been any significant reaction or allergy to Dr. Minkoff's products. If you have gut problems, you will see improvements with PerfectAminos. Get PerfectAmino: Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. AND MUCH MORE! Resources from this episode: Check out Dr. David Minkoff's Website: https://www.drminkoff.com Lifeworks Wellness Center: https://www.lifeworkswellnesscenter.com/ Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. Follow Dr. David Minkoff Facebook: https://www.facebook.com/davidminkoffmd/ Twitter: https://twitter.com/drminkoff YouTube: https://www.youtube.com/user/LifeWorks2007 LinkedIn: https://www.linkedin.com/in/dr-david-minkoff/ IAOMT: https://iaomt.org/ Root Cause: https://rootcausemovie.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ PerfectAmino: Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I want to share the specific type of protein you should focus on for your specific health concern. I didn't want to cover plant-based protein or protein powders extensively because it became clear that neither were sufficient sources of protein. It's not just about getting enough protein. The protein in your body can't work without vitamins, minerals, and trace minerals. It's important to get your protein from high-quality sources. This means obtaining grass-fed, pasture-raised, and wild-caught animal products. Determining the best type of protein for your needs: 1. Aging The best types of protein are: • Eggs • Oysters or shellfish once a week • Red meat once or twice a week • Beef liver once a week • Fatty fish twice a week • Chicken and turkey (if you don't do well with excess iron) 2. Osteoporosis or osteopenia The best type of protein is: • Salmon 3. Anemia The best types of protein are: • Oysters • Beef liver twice a week • Red meat 4. Digestive problems The best types of protein are: • Hamburger • Eggs • Beef liver once per week 5. Macular degeneration The best types of protein are: • Eggs • Oysters • Seafood 4. Inflammation The best type of protein is: • Fatty fish 5. High blood pressure The best type of protein is: • Salmon 6. Depression The best type of protein is: • Salmon 7. Anxiety The best type of protein is: • Beef liver 8. Muscle building The best type of protein is: • Red meat 9. Gallstones The best types of protein are: • Scallops • Mussels • Clams 10. Detoxification The best types of protein are: • Beef liver • Red meat 11. Fatty liver The best type of protein is: • Eggs 12. Diabetes The best types of protein are: • Fatty fish • Beef
We are “back in action” and “ready to roll” and also just “ready” to continue our discussion of Mr. Show with Bob and David, a comedy television thing from the Before Times. On this episode, Peter, Geoff and David cover the opening episodes of Season 3: “Heaven's Chimney” and “Peanut Butter, Eggs, and Dice.” There's a lot of fun and challenging stuff here, as the show gets more confident in attacking its cultural targets, from right wing Christian cultists to self-congratulating liberal douchebags. Of course, there's also plenty to cringe about, from Bob's truly unbelievable depiction of a mentally challenged person to David Cross' tired redneck minstrel character “Ronnie Dobbs.” Let's have us a champagne jam! Full episode: https://www.patreon.com/posts/mr-trap-ep-6-now-90044447
Inspired by a previous Dear DST about egg donation, Remy and Emily are joined by Lauren Makler, co-founder and CEO of Cofertility, as well as reproductive endocrinologist Dr. Meera Shah. Remy and Emily start by asking Lauren about the mission of Cofertility and how they're making egg freezing more accessible, and Dr. Shah answers all their medical questions about the egg freezing process. Plus, Remy and Emily ask listener-submitted questions about egg donation, egg freezing, fertility, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever ponder how societal shifts and technological advancements are influencing fertility and family structures? In this thought-provoking conversation, we compare the worldwide birth rates of the 1950s to those of today, and question the balance between fertility and prosperity. We shed light on the rise of fertility religions and the growing trend of egg freezing, a path chosen by many modern women who seek to balance their career aspirations and future family plans. We also discuss the controversial role of corporations like Facebook and Apple in this narrative, as they offer to cover egg freezing costs for their employees.In our discussion, we don't shy away from challenging the status quo. We dissect the decline in birth rates and the impact of secularization on Christian culture, and how this has influenced societal behaviors and attitudes towards fertility. We bring to the forefront hard-hitting topics like the weaponization of Christian values in the immigration debate, IVF, vasectomies, QuiverFull, delaying marriage & kids for college or career, the role of education and feminism in family structures, and how children are often perceived as a financial burden in our society. As we navigate through the conversation, we also tackle the pressing issue of marriage's role in society and the societal pressure to delay marriage. From the ethical implications of IVF to the importance of fathers' role in fertility decisions, we delve into these thorny issues. We wrap up our discussion by considering the potential benefits of relocating to communities like Ogden, Utah, where family growth is supported, and emphasize the crucial role fathers play in fertility decisions. We leave no stone unturned in our quest to understand the intricacies of fertility, family, and societal impacts.This episode is sponsored by Salt and Strings butchery. Order your custom meat bundle today! Start banking with Private Family Banking. You can reach Private Family Banking Partner, Chuck DeLadurantey at firstname.lastname@example.org, call him directly at 830-339-9472, or download his e-book HERE.10 Ways to Make Money with Your MAXX-D Trailer.This episode is sponsored by Salt and Strings butchery. Order your custom meat bundle today!This episode is also sponsored by Private Family Banking Partners. Contact Private Family Banking Partner at email@example.com to set up a free private consultation and get started building wealth now and unto future generations. Additionally, to get your copy of their free book, go to www.protectyourmoneynow.net. Place your meat order with Salt & Strings.Start banking with Private Family Banking. You can reach Private Family Banking Partner, Chuck DeLadurantey at firstname.lastname@example.org, call him directly at 830-339-9472, or download his e-book HERE. 10 Ways to Make Money with Your MAXX-D Trailer.
Clare and Yves are joined by Zoe Coombs Marr, comedian, actor and creator of the ABC TV history documentary Queerstralia (2023). How does foraging and research shape the process of making comedy? What are queer temporalities and why was Queerstralia made as a looping metanarrative? What does it look like inside Zoe's brain? Plus: a cameo appearance from Zelda the cavoodle, and Zoe reveals all about her street vomit archive.
In this special edition of of Common Sense Digest, we feature discussion from one of our recent events. On Tuesday, September 26, Common Sense Institute hosted its quarterly Eggs & The Economy Event. This edition featured discussion about Proposition HH: the Taxpayer Dilemma. The panel featured the following participants: Kelly Caufield - CSI Executive Director (Host and Moderator) Toby Damisch - Douglas County Assessor Brenda Bautsch Dickhoner - President & CEO, Ready Colorado Lang Sias - CSI's 2023 Mike A. Leprino Free Enterprise Fellow And a special presentation called "The Scramble" featuring our Senior Economist Steven Byers, Ph.D. Thank you for listening to Common Sense Digest. Please rate, review, and subscribe on your favorite podcatcher. All of our podcasts can be found here.
It's going down, we're yelling “Timburr” during October's Community Day! Back in 20, we're Out to Play with a new event! Go out and play on a new Hatch Day? You know I Azur(w)ill! Keep a lookout for falling items from Bombirdier - this week's Pokélore subject! …and more on this episode of GOCast! October Content Update Adventure Awaits during the Out to Play Event! Azurill Hatch Day October 2023 Community Day: Timburr Bombirdier - Stats Visit our website - www.gocastpodcast.com Support us - www.patreon.com/gocastpodcast Email us - email@example.com Email PvP Corner - firstname.lastname@example.org Follow us on Twitter - @gocastpodcast Leave us a voicemail - (262) 586-7717 P.O. Box address: GOCAST PODCAST PO Box 367 301 E Congress Pkwy Crystal Lake, IL 60039 --- Send in a voice message: https://podcasters.spotify.com/pod/show/gocastpodcast/message
Amy King hosts your Thursday Wake Up Call. National Correspondent for ABC News Alex Stone joins the show to recap the republican presidential debate that took place in California and the one big name that was missing. ABC News contributor and former FBI agent Brad Garrett speaks on how the government shutdown will adversely impact national security and law enforcement. Amy features Knotts Scary Farm in her weekly ‘Boo Preview.' KFI's Fork Reporter Neil Saavedra wraps the show talking about the Big Green Egg appearance at BBQs Galore.
Egg quality is a major buzz in this landscape. Besides age, it's not quite clear why egg quality issues are so rampant. Some women's ovaries are behaving as if they are already aged out. Much of the time this just isn't so. There is often an angle not yet explored. As always, I make it my mission to deliver you the goods on how to improve your chances of conception whether trying naturally or via IVF. Today's session sheds light on a lesser-known fertility hack, light therapy. Recent advances in fertility care include low-level laser light therapy (LLLT), otherwise known as photobiomodulation. This non-invasive treatment is a rather inexpensive assisted reproductive technology that can be used alongside other methods, such as acupuncture, to increase your chances of conceiving a healthy pregnancy. The best part? You can use it at home! The benefits of red light therapy occur on a cellular level as it supports the powerful functioning of the mitochondria. When this type of therapy is administered, there is an increased production of nitric oxide which improves coronary blood flow, directly benefiting the testes and ovaries. Application to the neck can also result in a systemic release of beneficial hormones. A research study from Denmark explored the administration of LLLT therapy to the lower abdomen in women for a duration of 23 minutes 1-2 centimeters above the skin. After two weeks and six treatments, researchers found there was a 65% success rate in those who participated after years of unexplained infertility. Failed implantation an issue? LLLT has been shown to help in this area too. Invigorating the mitochondria of the cells boosts any tissue needed for reproduction. And the research supports it too. However, these treatments are not exclusive to the ladies! This therapy also does wonders for sperm quality, so the men can participate as well. Treatment sessions where the light is placed 1-2 centimeters from the testes for a duration of 10 seconds showed that sperm concentrations increased from 2 million to 40 million in just a single session. Tune into today's session to see if LLLT therapy is something you'd consider adding to your fertility regime, you may be surprised by the results! You'll Learn: What LLLT therapy is How LLLT therapy is helpful for reproductive health The importance of the mitochondria as it pertains to fertility Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!
Today, Chika recaps her daughter's recent birthday celebration from this last weekend, giving us a peek into the joyous moments that made the day, or should we say, days, unforgettable. Our gals also spend some time discussing a modern parenting challenge they are currently working on mastering - finding a balance with electronic devices and their kids. They mull over some of the pros and cons of tablets vs. mp3 players vs. phones, and share practical tips to limit screen time. And randomly, Shanea had no idea that the iPod had been officially discontinued by Apple, so that was a bit of a shock for her. They also discuss mnemonics, eggs, and more! This is a really good one! We say that all the time but trust us - you won't want to miss this fun-filled, relatable episode. So, buckle in and join the fun!
Let's talk about conventional eggs vs. pasture-raised, organic eggs. There is a huge difference between the typical eggs at your grocery store and pasture-raised eggs. Conventional eggs aren't highly regulated. Even the expiration date isn't regulated, so they may sit on the shelf for months before you get them. However, one of the biggest issues we want to look at is what the chickens producing these eggs are fed. Chickens are meant to consume insects and worms. Instead, they're fed GMO corn and soy. What's really shocking is that there is another ingredient in common chicken feeds called animal byproducts or animal protein products. These animal protein products can include: • Feathers • Organs • Blood • Skin • Manure Even the vegetarian feeds are corn and soy—and it's unnatural for chickens to consume grains alone. Many people think that the color of a yolk will tell you the health of an egg. However, synthetic dyes are sometimes used in chicken feeds to give the yolk a certain color. If a chicken eats what it should, the egg yolks will have a naturally vibrant golden color. In nature, it's the antioxidants that give eggs this natural color. Eggs that have less of this natural color have fewer antioxidants. Conventional eggs are produced by chickens in cages that never see the light of day. These chickens are very crowded and stressed. Cage-free eggs are from chickens that are cage-free, but they're still crowded in an enclosed space. Antibiotics can also be used on conventional and cage-free chickens. Free-range chickens have slightly more space than cage-free chickens, and they have limited outdoor access. However, pasture-raised chickens have far more space and the ability to forage for food. Pasture-raised eggs have higher amounts of fat-soluble vitamins and other essential nutrients. Organic, pasture-raised eggs are antibiotic-free, hormone-free, arsenic-free, and free of pesticides, insecticides, and herbicides. Not only that but organic, pasture-raised eggs are produced by chickens that aren't fed poultry slaughter byproducts. You may have noticed omega-3-enriched eggs on the market. You don't know the source of omega-3 fatty acids that are being used, and I think you'd be better off going with organic, pasture-raised eggs. Or, try raising your own chickens if possible!
Dylan calls out a woman in traffic for tossing her cigarette butt out the window. Pepper wants another kitten. Karen tuned in late and heard some questionable conversations. Eggs on the top or bottom of the grocery bag. Costco packer calls about eggs. Is Pepper's grocery 'box' a bag or a box? Sneeze time! 3 Things: Taylor Swift in a popcorn machine, The Office remake, Oilers pre-season scores. Tyler calls in to talk about being kicked out of Pepper's and her run for the cure!
Thank you for listening to this episode of Bawk Tawk, Welcome to Chickenlandia's 100% Friendly Backyard Chickens Show! In this episode, I interview Heather Levin, founder of The Chicken Health Academy and the Backyard Chicken Keepers Summit. We go into detail about using herbs for the health and happiness of your flock. Hope you love it!Learn how you can have eggs ALL YEAR by clicking here: Homesteading Family's Preserving Eggs Class. Use the coupon code CHICKENLANDIA for 25% off (offer valid through Jan 1, 2025)!Try out The Chicken Health Academy for just $1 for a limited time only! Click here for more details.Order my new book Let's All Keep Chickens! here.Become a more confident chicken keeper with my new online course: Backyard Chickens 101 - A Chicken Course for Everyone. Click here for more.Join my mailing list and become part of Chickenlandia NationCheck out My Favorite Chicken for all your chicken needs including First Saturday Lime, Nesting Herbs, and Flybusters!Check out Small Pet Select and use the promo code SPSCHICK15 for 15% off!Check out my TEDX Talk "I Dream of Chickens"Visit Welcome to Chickenlandia's website by clicking here!Submit your own chicken question here!Check out Welcome to Chickenlandia on YouTube by clicking here!Watch my TEDx Talk: I Dream of ChickensFind Welcome to Chickenlandia on:FacebookInstagram Twitter Write to us!Welcome to Chickenlandia™2950 Newmarket Street, Ste 101, PBM 125Bellingham, WA 98226Disclaimer Notice: The content of the Welcome to Chickenlandia YouTube Channel, podcast, website, blog, vlog, and all social media is for informational purposes only and is not intended to be a substitute for professional veterinarian advice, diagnosis, or treatment. Dependence on any information appearing on the Welcome to Chickenlandia YouTube Channel, website, blog, vlog, and social media sites is entirely at your own risk. Please do your own research and make your own informed decisions regarding the health of your chickens.Try out The Chicken Health Academy for just $1 for a limited time only! Click here for more details.
The Humane Hoax: Essays Exposing The Myth Of Happy Meat, Humane Dairy, And Ethical Eggs Join Hope Bohanec, a renowned animal rights advocate, as she demystifies the 'humane' label in animal farming in her talk 'The Humane Hoax.' Through engaging discussions and insightful essays, Hope exposes the unsettling realities of 'happy meat,' 'humane dairy,' and 'ethical eggs.' Uncover the hidden truths about climate change, animal rights, and the power of your lifestyle choices. Let's explore the path to a compassionate, ethical, and sustainable world together. #TheHumaneHoax #AnimalRights #sustainableliving Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Welcome to another Q&A show! In today's episode, we hear from a listener who wants to know if they can get enough protein to build muscle when eating only two meals a day, talk about fiber and constipation, healing plantar fasciitis, and the ideal effort to rest ratio when sprinting. I also answer questions about my morning exercise routine, timing workouts with your circadian rhythm and what the best time to train is, and what I'm eating these days. Finally, I answer a few questions about cold plunges and advise a high school track and cross-country coach on how to integrate ancestral principles into his coaching method. Thanks for listening and please do continue to send in your thoughtful questions and comments—they are always so insightful and helpful to hear. TIMESTAMPS: Jenny asks: Can you get enough protein when following the Two Meals a Day pattern? [04:00] Recommended Daily Allowance or RDA is recommended for survival, NOT peak performance. A good way of figuring out is to consume a gram of protein per pound of your ideal body weight. [09:08] John asks: How do you minimize fiber and not get constipated? [14:07] Ellen writes how she helped her plantar fasciitis by using Brad's YouTube about stretching. [18:55] Limiting your high intensity sprint efforts to a maximum of 20 seconds, and then taking an extensive recovery is recommended. [20:59] How does one's circadian rhythm affect exercise? The best time to exercise is when you prefer to exercise. [24:47] Mike is asking five questions regarding Brad's morning exercise routine. How does Brad recover after his morning routine and what does Brad eat? [27:25] Brendan is a high school track and cross-country coach. He wants to know how he can integrate the ancestral health principles into his coaching method. [43:25] Douglas wants to know how often and when does Brad do his cold plunge and for how long? Another question is about comparing the diet his doctor recommends and the science behind what Brad talks about. Nutrient deficient, toxic processed foods are the drivers of heart disease, not red meat, dairy and saturated fats. [48:38] Find a health care provider who is well-versed in nutritional science. Some medical schools fall short in offering current information. [58:38] LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Two Meals a Day Podcast with Stan Effording Fiber Menace Plantar Fasciitis video Circadian Rhythm podcast Brad Kearns's Morning Routine Brad's Shorter Original Morning Routine Podcast with Doug McGuff CAROL bikes Brad's Morning Routine Course Unfrozen Caveman Runner Dr. Rhonda Patrick The Hacking of the American Mind Dr. Anna Lembke podcast The Framingham Study The Primal Blueprint Keto Reset Diet Keto for Life Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to email@example.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Brad's Macadamia Masterpiece: Mind-blowing, macadamia nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.
We're back for the fourth episode of Season 7! Everything Under The Sun has been nominated for Best British Podcast in the kids category, has a paperback book of Everything Under The Sun OUT NOW and has moved to Bali, Indonesia!We're going to be having lots of fun answering kids questions from all over the world.This week the questions are:Would it be possible to transfer your body onto a computer? Answering this one we have Lath Carlson from the Museum of the Future! Thank you so much Lath.How do aeroplanes fly? We learn all about how aeroplanes so cleverly use forces to keep them up in the air.How many eggs does an octopus lay? It's a great answer all about how octopuses reproduce (which means become pregnant!) and find special places to have their babies. Female octopuses are such incredible mummies, I'm really excited to tell you all about them.Find out all about computers, aeroplanes and octopuses on this week's episode!And do buy the brand new PAPERBACK edition of Everything Under The Sun - a year of curious questions - out now!Amazon: https://www.amazon.co.uk/Everything-Under-Sun-curious-question/dp/0241433460Target Australia: https://www.target.com.au/p/everything-under-the-sun-molly-oldfield/65704592And order it in any beautiful bookshop! Thank you! Hope you love it.Instagram: @mollyoldfieldwritesPod Instagram: @everythingunderthesunpodDo check out our website www.mollyoldfield.com for more info about how to send in questions.Have a lovely listen and a great week! Hosted on Acast. See acast.com/privacy for more information.
David & Susan Schwartz are two of the biggest fans of Costco in the world, yet they live in one of NYC's smallest apartments. On a search to get answers to all things Costco, as of March 2023, these superfans have visited over 200 of Costco's 850 warehouses in 46 US states and thirteen countries. In their new book, The Joy of Costco: A Treasure Hunt from A to Z (September 12, 2023; Hot Dog Press, LLC), they hope to share with the over 3.2 million people who enter one of Costco's warehouses every day the answers to some pressing questions, such as how does Costco keep the price of its foot-long hot dog at $1.50? In a whimsical A to Z format, the book covers topics ranging from Chicken and Eggs to more serious topics like Costco's Code of Ethics, Sustainability and Good Works. http://thejoyofcostco.com Instagram @thejoyofcostco The Douglas Coleman Show now offers audio and video promotional packages for music artists as well as video promotional packages for authors.We also offer advertising. Please see our website for complete details. http://douglascolemanshow.com If you have a comment about this episode or any other, please click the link below. https://ratethispodcast.com/douglascolemanshow Please help The Douglas Coleman Show continue to bring you high quality programs like this. Go to our Fundrazer page. https://fnd.us/e2CLX2?ref=sh_eCTqb8
We often have this misconception about homesteading; that we need 40+ acres in order to start growing our own food. But that's not the case. There's so much we can do with where we are. Master Gardener Michelle Bruhn and Master Preserver Stephanie Thurow sought to change this mindset by co-authoring "Small-Scale Homesteading: A Sustainable Guide to Gardening, Keeping Chickens, Maple Sugaring, Preserving the Harvest, and More". Join the conversation as they cover a range of topics related to small scale homesteading, including the joy of preserving and growing food, finding balance in a busy schedule, and the importance of inspiring others. Emma and Mary also ask Michelle and Stephanie about their greatest challenges and joys in their work, making for a lively and informative conversation that will leave you feeling motivated to try your hand at homesteading, no matter how small your space may be. This episode is brought to you by Dirty Labs: Use code "GOODDIRT" for 20% off your order! Topics Discussed • The Fall Equinox • Finding a Business Partner • From Online Connection to In-Person Collaboration • Pushing the Seasons • Chickens, Eggs, and Silver Maple Trees • Food Preservation • Feeding the Soil • Dealing with Foxes • Vertical Gardening in the Suburban Space • Hügelkultur Gardening and Lasagna Gardening • Working with Your Local Government • Yearning • Doing What You Can Where You're At • Why We All Need Community • Fostering Relationships with other Farmers • Farmer's Markets & Sourcing Products You Can't Grow On Your Own • The Lone Star Tick • Farm to School Food • Favorite Foods to Can • Raspberries Episode Resources: • Listen to The Good Dirt "Slow Living Through the Seasons | 02 | September" • Find Mary's Pumpkin Spice Latte Recipe here • Join Us in The ALMANAC • "Small-Scale Homesteading: A Sustainable Guide to Gardening, Keeping Chickens, Maple Sugaring, Preserving the Harvest, and More" by Stephanie Thurow and Michelle Bruhn • "Weck Home Preserving: Made-From-Scratch Recipes for Water-Bath Canning, Fermenting, Pickling, and More" by Stephanie Thurow • "Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables for Maximum Flavor and Versatility" by Crystal Schmidt • The Northern Gardener Magazine Connect with Michelle Bruhn: • Forks in the Dirt: https://forksinthedirt.com/ • IG @forksinthedirt : https://www.instagram.com/ForksintheDirt/ • Linktr.ee: https://linktr.ee/forksinthedirt Connect with Stephanie Thurow: • Minnesota from Scratch: https://minnesotafromscratch.com/ • IG @minnesotafromscratch : https://www.instagram.com/minnesotafromscratch/ • Linktr.ee: https://linktr.ee/MinnesotafromScratch ━━━━━━━━━━━━━━━━━━━━━━
*Trigger Warning* This episode will highlight the personal fertility treatment experiences of D and Jac and will discuss the number eggs they were able to freeze in this process. Oh baby! The girls are back, and they've got updates: their hot eggs are on ice! This week, D and Jac are giving us the long-awaited update on their egg freezing journey with Cofertility and they're taking us through each phase of the process, from how they felt during the days of their injections, the rollercoaster of emotions from the added hormones, what the trigger shot was like, and all of the deets up until egg retrieval day! D shares what it was like doing her ultrasounds from home with the help of their amazing doctor, Dr.Olcha, and together, they recap what their experience was like on egg retrieval day, along with how many eggs they were both able to freeze! Cofertility and the FreezebyCo platform offer women options when it comes to freezing their eggs with their Keep and Split program —the latter offering people the opportunity to freeze for free if they donate half to a family that can't otherwise conceive. To learn more, visit https://cofertility.co/womed and take the quiz to see if you're eligible for free egg freezing: https://cofertility.co/womedquiz. Be sure to follow @freezebyco @familybyco @cofertility and check out @freezebyco on TikTok! Thanks to our amazing sponsors for making this episode possible: Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee. ZocDoc — Go to Zocdoc.com/WOMED and download the Zocdoc app for FREE. Then find and book a top rated doctor today. GreenChef —The #1 Meal Kit for Eating Well. Go to Greenchef.com/60WOMED and use code 60WOMED to get 60% off plus free shipping Osea— Prep your skin for fall with clean, vegan skincare from OSEA. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com Brooklinen — Invest in comfort that'll last with 20% off everything at Brooklinen during their Labor Day sale happening now! Shop in-store or online at Brooklinen.com. Missed the sale? Visit Brooklinen.com and sign up for emails to be kept up to date on exclusive offers, new products and much more! Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED. If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers! WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26) The ‘fake' Mexican aliens. (20:15) Ladies don't start a prank war with a guy. (22:37) What are some red flags with hiring a bodybuilding/physique coach? (26:48) Why Adam has quit cannabis. (34:20) The latest fun leaps and updates with the Mind Pump kids. (39:49) The benefits of red-light therapy on your skin. (44:28) Fun Facts with Justin: Women's eggs choose their sperm. (46:58) An update on Mind Pump's Zbiotics partnership. (52:08) Eggs for shampoo? Is it cost-effective? (58:14) Shout out to Paul Saladino, MD. (1:02:17) #Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won't be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. (1:04:36) #Quah question #2 - When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? (1:09:05) #Quah question #3 - My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? (1:13:10) #Quah question #4 - What are your thoughts on eating candy intra-workout? (1:18:36) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Visit ZBiotics for an exclusive offer for Mind Pump listeners! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** The food industry pays ‘influencer' dietitians to shape your eating habits Coca-Cola Has Launched New AI-Created Flavor | Hypebeast Real Samurai Sword Technique - Cutting BB Gun pellet by Isao Machii - Japanese Katana Kenjutsu Mummies From Outer Space? Mexico's Congress Gets a Firsthand Look. Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat New study confirms female eggs choose their sperm Egg yolk for hair: Benefits and how to use it - Medical News Today Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. MAPS Prime Pro Webinar Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Grace Barga (@gracebarga) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Justin Brink DC (@dr.justinbrink) Instagram
This week Brooke and Amanda are here with all the joy-sparking, friction-reducing, laughter-inducing updates — from auto trains and streaming subscriptions to hard boiled eggs and everything in between. (Seriously, everything.) Buckle up for lots of lishener texts and inside scoop from the Good Enough-ish Facebook group.Amanda also shares some sweet stationery that is sparking joy, and Brooke recommends doing a favor to your future self so you feel like you're walking on fluffy clouds.Visit www.goodenoughish.com for links to everything mentioned on the show.Support the podcast: Good Enough-ish on PatreonSnag Some Merch: goodenoughish.com/shopJoin the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook groupIf you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.
For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you. In this weeks episode we speak with Danielle Gronich (Licensed Clinical Esthetician & The Acne Guru™) & Kayleigh Christina (Certified Holistic Nutritionist, Published Author & Seed Investor / Advisor to Wellness. We discuss •Pore clogging ingredients in skincare and makeup •Nutrition tips for clearing clogged pores •How we can heal hormonal acne without medication and this is only part 1! You may have seen CLEARSTEM featured in Entrepreneur, Forbes, Refinery29, Poosh, WWD, Well + Good, The Skinny Confidential Podcast & Almost 30 Podcast, among others. Thank you to our sponsor Organifi Greens Powder + my favorite ingredients Leave us a review on Apple Podcast Rate us 5 stars and Follow us on Spotify Clearstem code HTH for 15% off On Instagram @elizag_wellness @hotterthanhealthpodcast
Considering whether to embark on the journey of freezing your eggs? Naturally, this comes with a myriad of questions and considerations. If you're pondering this path and wondering if it's the right move for you, you're not alone. Join me in today's "Let's Chat About That," where I address a vulnerable question from a listener who's navigating the idea of freezing her eggs and unpack some of the myths and mysteries of this fertility option. Tune in as I explain the ins and outs of egg freezing, tackling common questions like how effective it actually is, the role of age, costs, possible health considerations including PCOS and endometriosis, and more! In this episode, we'll explore: The history of egg freezing and its original uses The myth about ferility dropping off a cliff after age 35 The effectiveness of egg freezing A realistic look at the financial costs and determining if it's "worth it" A look at the potential health costs of the procedure for women and the baby The importance of carefully choosing a clinic and provider to avoid false claims prior to egg freezing Special considerations and possible risks with PCOS and endometriosis I hope this episode empowers you to make an informed decision on your own unique fertility journey, wherever you may be and whatever that looks like for you! Want to be part of the next “Let's Chat About That”? Do it! Just ring me at (413) 889- 4549 and leave a voicemail for a chance to have your question featured in the next one! Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. To learn more about the Women's Integrative Medicine Training Program go to avivaromm.com/wimi To register for the free webinar The Optimal PCOS Diet: The Science Behind the Nutrition Connection go to https://avivaromm.com/courses/pcos-nutrition-webinar-optin/ Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA
Today I want to cover the different signs of a deficiency in trace minerals. Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine, selenium, and iron. Trace minerals are essential for enzymes, which are proteins that run the body. Symptoms of zinc deficiency: • Hair loss • White spots on the nails • Low testosterone • Diarrhea Symptoms of iron deficiency: • Anemia (weakness, fatigue, cold sensation) • Brittle nails • Hair loss Symptoms of selenium deficiency: • Infertility • Fatigue • Hair loss Symptoms of iodine deficiency: • Swelling in the lower part of the neck You might not notice any symptoms right away, but a trace mineral deficiency could contribute to all kinds of chronic diseases later in life. It could even increase your risk of cancer. The best sources of trace minerals: 1. Seafood 2. Organ meats 3. Eggs 4. Seaweed or sea kelp 5. High-quality sea salt DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/
Devon Docherty is a recent graduate of the master's programme in Human-Animal Interactions at the University of Stirling in Scotland and a tutor in Stirling's Division of Psychology. She is also a media assistant with the British animal activist organization Surge. In this episode, we talk about her paper ‘The cheese paradox: How do vegetarians justify consuming non-meat animal products?' This was coauthored with Dr Carol Jasper and published open access – meaning it is free to read online from anywhere in the world – in the journal Appetite.
Welcome to Eggs! the Podcast, featuring the best and brightest minds in business leadership, entrepreneurship, and technology.Today, we are thrilled to have Alan Siebenaler, a 22-year veteran real estate agent and investor. To say that Alan's investing career has been an easy one would be a flat-out lie. Over the years, Alan has managed to survive a hurricane that nearly destroyed a 48-unit property in Texas, took on gangs at his affordable housing project in Chicago, and so much more. However, despite the many challenges, his real estate investments have paid off big, achieving single transaction profits of over $1 million.Today he will be sharing his secrets on how to take advantage of the market as a real estate investor — even when the market sucks, seller financing and creative financing tips for buying properties without banks, and how to retire in five years with real estate investing. Get ready to learn from one of the best in the business. Join us in welcoming to the show, Alan Siebenaler.----Our Guest:Alan SiebenalerResidential real estate agent and investorhttps://ziagroup.com/team/alan-siebenaler/https://www.youtube.com/@AlSiebs ----Credits:Hosted by Ryan Roghaar and Michael SmithTheme music: "Perfect Day" by OPMThe Carton:https://medium.com/the-carton-by-eggsThe Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Showeggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOn Stitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic" shows and infodjontic.com@djontic on twitterRyan Roghaarhttp://rogha.ar
What if there existed a magical world where little eggs journeyed across the globe, learned various cultures, and served their communities? Welcome to the wonderous world of 'Good Eggs', crafted by the charismatic author and teacher, Sandy Ciaramitaro. Her love for storytelling ignited during her childhood and has evolved into a series of children's books that instill virtues, celebrate diversity, and emphasize on community service. These books don't just narrate stories, they create an enriching experience fostering parent-child bonding while exploring global cultures, languages, and customs. Sandy's vision for these books extends beyond mere reading - she aspires to spark empathy, kindness, and compassion amongst children, building a strong foundation that will guide them into adulthood. Her 'Good Eggs' aren't just adventurous travelers, they're little ambassadors of positivity and inclusivity, encouraging kids to embrace their unique journeys. So get ready to delve into the 'Good Eggs' universe with us as we unravel how these delightful books are transforming young minds one virtue at a time and turning 'egging' into a heartwarming act of community service. Join us for an engaging conversation with Sandy Ciaramitaro and discover the power of these little eggs!>> Learn more about Sandywww.thegoodeggs.org>> Find her books here:https://amzn.to/3PAQukEWatch the full video interview with Sandy Ciaramitaro:https://fb.watch/m_3Qi21bbo/ Free gift
Brenda Davis, RD, is one of the world's leading plant-based pioneers and an internationally acclaimed speaker. Widely regarded as a rock star of plant-based nutrition, she has been referred to by VegNews as the “godmother” of vegan dietitians and was the 2022 recipient of the Plantrician Project's Luminary Award. Brenda's work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. She lives in Alberta, Canada, with her husband, Paul. Visit her at brendadavisrd.com.Cory Davis, MBA, P.Ag, is a professional agrologist who has worked in natural resource management since 2012 and has been a lifelong advocate for animal welfare and environmental stewardship. His broad range of experience and diverse degrees encompassing business, the sciences, and intercultural relations have given him a unique, integrated perspective on sustainable practices and their effects on human health and well-being. Cory lives in British Columbia, Canada. Links:Order Brenda and Cory's book, Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages, hereVisit Brenda's website, brendadavisrd.com
Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information. Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers. Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing Primal Living in a Modern World is Pauline's first book and focuses on reversing chronic illness and optimizing health. In this episode, Pauline talks about how she started on her journey to health and why Pauline took a deep dive into nutrition. We talk about how conventional medicine is more ready to accept preventative health care ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it can be a total game-changer for your health. It's incredible what the body can do when it is metabolically flexible. Tune in as we chat about retraining your hunger hormone, getting more collagen into your diet, and the importance of supporting your liver. This episode with Pauline Cox originally aired on Jan 07, 2022. Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu -------------------------------------------------------- / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:40] How Pauline Started Her Journey To Health and Wellbeing Many years ago, Pauline trained as a physical therapist. She kept seeing the same inflammatory-based conditions turning up. Terry Wahls inspired Pauline to look at nutrition at a much deeper level. Pauline loves to think about how nutrition can improve longevity and protect us against chronic disease. [07:20] Being More Preventative When It Comes To Covid We can improve our immune function and make it more robust and more reactive when it needs to be. At the start of the pandemic, there was a lot of skepticism around vitamin D and zinc. Plus, there was a lot of skepticism around supplements, food, and the impact of nutrition. Now, it seems to be much more readily accepted in the conventional medical community. [17:30] Dual-Fuel Burning: What It Means and How To Achieve It Ketones have been around for as long as we've been around as humans. We can burn two different types of fuel: ketones and glucose. It protects our body from essentially eating our muscles and ourselves to death if we go two or three days without food. Dual-fuel gives us the ability to go for long periods of time without food. We're carrying our own little refrigerator of food that we can access at any point. Dual-fuel keeps our mood stable. [21:00] It's Incredible That We Have A Metabolically Flexible Body Our brain is designed to be able to utilize glucose or ketones. However, the brain has a preference for ketones. If we eat some sweet potatoes, we will mop up that glucose and use it immediately. If you don't eat carbs, then you will utilize the fat stored in your body. Pauline will fast from 6 pm to lunchtime the next day. She loves to have a core level of ketones. We have a brain that's becoming increasingly insulin resistant. Millions and millions of individuals across the world are already insulin resistant. Pauline recommends reading Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones: https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20 [26:20] How Long Does It Take To Retrain Your Hunger Hormone? Ghrelin spikes very predictably around when we usually eat. Our body will produce ghrelin, very predictably, at nine o'clock, in anticipation of us having our breakfast. Your ghrelin is trained to spike. If you want to eliminate breakfast, then you should start to shift your ghrelin. Start moving your eating times 45 minutes back. That way, you're training that ghrelin spike to ease off rather than stopping altogether slowly. It will be an easier transition. [32:35] About Pauline's Book Primal Living in a Modern World Get Primal Living in a Modern World: https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Pauline wrote the book about eighteen months ago. Primal living is a blueprint; this step-by-step guide will teach you why we are sick, how to reverse and heal and how to safeguard you and your family's health. Pauline talks about how the foods we eat make us sick, inflamed, and fat. [36:25] The Importance of Getting More Collagen Into Your Diet We live in a modern world that can work against us. However, we also live in a modern world that can work for us. We live in a time where there are so many incredible products on the market. There's a collagen deficit in most people. So, we're not necessarily getting enough protein. Pauline says our guts cannot break down protein properly. Bone broth is one of the best sources of collagen. [43:15] The Best Way To Support Your Liver Fasting is a great way to support your liver. Also, eat a low-sugar diet. Pauline eats minimal sugars. The bile that the liver produces helps move along our bowel movements and allows for easy passage. If you aren't producing the bile, your bowels won't be working properly. We need to look after our livers at all times. Eggs are a great way to support your liver. AND MUCH MORE! Resources from this episode: Check out Sow and Arrow: https://www.sowandarrow.com/ Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu Follow Pauline LinkedIn: https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186 Instagram: https://www.instagram.com/paulinejcox/ Follow Sow and Arrow Instagram: https://www.instagram.com/sowandarrow/ Facebook: https://www.facebook.com/sowandarrow/ Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 -------------------------------------------------------- / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I want to clear up some confusion around protein. Typically, the minimum amount of protein a person needs is 50 grams. You might think that if you consume a beef steak that's 100 grams or 3.5 ounces, you're getting double the amount of protein you need for the day. However, there is a difference between the weight of a steak and the amount of protein in the steak. For example, a steak that weighs 100 grams only contains 26 grams of protein. This is because steak also contains fat and water. Proteins also vary in amino acids. We don't even really have a daily requirement for protein—we actually have a daily requirement for amino acids in the protein. The problem lies in the quality of protein or the bioavailable acids in the food you eat. While some plants have protein, animal sources are a better option for protein than plant sources. Also, know that many infant formulas and foods for toddlers are loaded with soy protein and other plant proteins that can cause problems with digestion. Foods high in protein: 1. Breast milk 2. Eggs 3. Meat 4. Chicken 5. Dairy
As the price of eggs continues to skyrocket industry reps says they're still playing catch up following a ban on cage farming, facing higher production costs and building up flock numbers. Checkpoint has been tracking the price of a dozen barn eggs at a Countdown and PAK'n SAVE in the same suburb since May last year. A dozen Countdown branded barn eggs have shot up 78 percent from $5.50 to $9.80, at PAK'n SAVE they've increased a staggering 168 percent from $3.91 to $10.49 Louise Ternouth has the story.
Florida man is rescued from oceanic hamster ball incident…again. Golden orbs from the bottom of the sea that we can’t identify. Eggs? Peruvians have a theory on the alien-like disappearances of gold and villagers. Got something weird? Email firstname.lastname@example.org, subject line “Weird Things.” Picks: Andrew: The Righteous Gemstones Justin: The Afterparty Brian: Our Flag Means […]
Mike, Joe and Cretched join the show / Mike drinks Liquid Death / Joe is clubbing / Big Airplane Problems / Social Breakdown / The Trail of Crap / Elon Musk and the Logan Act / Embryo made in lab / Souless Container Bodies / Fungus Skin for Robots / Hate Symbols / Elon vs ADL / Michael Rapaport Audio / PBD Podcast and Obama Gay News / Blowtorch say Mike should not drink Liquid Death / One Chip Challenge is done / Tool and Grape Music / The Goodwill Skull / Kmart Soiled Pants / End Scientists Have Grown, “An Entity” that Resembles an Early Human Embryo Without Using Sperm, Eggs or a Womb https://www.cryptogon.com/?p=67656 Why planes are extremely gross right now https://archive.ph/rMjsV - Affiliates Links - Jackery: https://shrsl.com/3cxhf Barebones: https://bit.ly/3G38773 - OBDM Merch - https://obdm.creator-spring.com/ Buy Tea! Mike's wife makes some good tea: Naked Gardener Teas: https://www.thenakedgardener.us/store Bags Art Store: https://www.redbubble.com/people/BagsDraws/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Phone: 614-388-9109 ► Skype: ourbigdumbmouth ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2
Stephanie Li and Chris Thomas travel around China in search of the best recipes and techniques for their YouTube channel Chinese Cooking Demystified. Today we learn the secrets to perfect fried rice, how to cook with chopsticks and why the best KFCs are in China. Plus, Abigail Koffler helps us navigate food in the metaverse; we make Mexican-Style Corn with Chili and Lime; and Adam Gopnik cries tears of joy. (Originally aired June 24, 2022.)Get the recipe for Mexican-Style Corn with Chili and Lime.Read How Will We Eat In The Metaverse? and This Needs Hot Sauce by Abigail Koffler.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify Hosted on Acast. See acast.com/privacy for more information.
The season 4 premiere of Lower Decks is kicking off with many references and easter eggs to Star Trek Voyager. Count how many you can find and tell us in the comments.Listen to Trekcast on your favorite podcast app.
Get the scoop on coops in today's episode! Jessica Mitchell and Kenny Coogan talk about the essential features every coop needs to keep your chickens safe as well as some ways to build your coops that's economical, effective, and fun. The Mother Earth News and Friends podcast shares the stories of leaders in sustainable and rural living. We're passionate about helping people learn more about natural health, homesteading, sustainability, and more. You can catch new interviews on Thursdays and our audio articles on Tuesdays. To see more podcasts, visit www.MotherEarthNews.com/Podcast. Check out the MOTHER EARTH NEWS Bookstore at Store.MotherEarthNews.com for more resources to help you achieve your health and farming goals. Go to the MOTHER EARTH NEWS FAIR page at www.MotherEarthNewsFair.com for webinars and courses on everything from gardening to livestock management.
NEWS: Burning Man drama. Someone fell for the Rent-A-Hitman site. Cracking eggs on your kids head is not funny. Youtuber mom Ruby Frankie is arrested. Sister stealing boyfriend. Narcan is available in stores. TV: Paul from 90 Day is missing. Carl & Lindsay of Summer House end engagement. How To With John Wilson. Live to 100: Secrets of the Blue Zones.Intro song: Joren Cain Outro song: ElektrodinosaurWebcrawlerspod@gmail.com626-634-2069Twitter / Instagram / Patreon / Merch Support this show http://supporter.acast.com/webcrawlers. Hosted on Acast. See acast.com/privacy for more information.
In this week's episode, we spotlight a rare and beautiful UK breed - the Norfolk Grey. Fiona joins us for our monthly roundtable to talk all about molting. We share our recipe for fresh cole slaw and homemade mayonnaise, and review Molly Yeh's new cookbook, Home is Where the Eggs Are.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Bantam Coffee Roastershttps://bantamroasters.com/Chicken Luv Box - use CWTCL50 for 50% off your first box of any multi-month subscription!https://www.chickenluv.com/Strong Animals Chicken Essentialshttps://www.getstronganimals.com/Breed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchase!Roosty'shttps://amzn.to/3yMDJ Fiona's YouTube Channel - English Country Lifehttps://www.youtube.com/@EnglishCountryLifeEnglish Country Life - Moulting Videohttps://www.youtube.com/watch?v=92Bj3M-AVAA Cole Slaw with Homemade Mayohttps://coffeewiththechickenladies.com/farm-fresh-egg-recipes/cole-slaw-with-homemade-mayo/Molly Yeh's New Book - Home is Where the Eggs Arehttps://amzn.to/3R7wbidCWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesCWTCL Amazon Recommendationshttps://www.amazon.com/shopSupport the show
#363: Traveling with babies is easy, if you know which foods they can eat. In this episode I'm taking you through a typical hotel breakfast buffet, identifying safe baby-led weaning options for early eaters.
Dr. Vicky Bond, president of The Humane League, walks us through the truth about eggs. We discuss everything from what life looks like for egg-laying hens in our industrialized food system to which eggs to buy at the store if we're not vegan. The Humane League is a global non-profit organization focused on helping animals who are raised for food. The group educates and influences the public, and decision-makers within brands such as McDonald's and Jollibee, to pledge and work to use only cage-free eggs by 2025. They started this project in 2015 when only 6-7% of hens were cage-free in the US. Now the U.S. is at 40% and big brands such as Nestle have proven that it's possible to go 100% cage-free. Vicky believes that it is possible that we can end caged hens in our lifetime, but it takes the work of many animal lovers coming together to make that happen. The Humane League provides the framework, and we simply need to sign up for the Fast Action Network and contribute a couple of minutes per day to be a part of this movement. FAST ACTION NETWORK: https://thehumaneleague.org/fast-action-network SHOW NOTES: https://foranimalsforearth.com/show/73
This episode brings back memories for Tori as she surprises us with revelations about her bestie, her ex-y, and her new crushy. She reveals for the first time a romantic tidbit about newcomer Casper Van Dien aka Griffin Stone! We breakdown the interesting choice to have Dylan and Valerie peeling eggs during their serious conversation. By the way, are we team #DylanValerie or not so much? We are analyzing Brandon and Kelly and finding similarities between Dylan and Kelly! Should Clare even be considering dating David...or is that just a violation of roommate/girl code??See omnystudio.com/listener for privacy information.
NestFresh started as a family company in Colorado in 1991. Their founders wanted to create an egg company focused on animal welfare and environmental sustainability. They believed that by treating animals right, both hens and humans benefit, and they are proud to maintain those founding values. In the early years, NestFresh Eggs were produced and sold exclusively in Colorado, and soon became Colorado's favorite egg brand. Today they use regional, family-owned farms to produce and supply farm fresh NestFresh Eggs in a local, sustainable system. Jason Urena joins Justin to discuss the egg industry and this growing egg brand! ContenderCast Website: http://contendercast.com || ContenderCast on iTunes: https://podcasts.apple.com/us/podcast/contendercast-with-justin-honaman/id1253179825 Also check out: CPG Guys: http://CPGguys.com || FMCG Guys: http://FMCGguys.com
Conventions, Parents and Creepy Dolls. LISTEN. LEAVE A REVIEW. JOIN PATREON. ENJOY!! ------------------------------ Check out The Cover to Cover Patreon! https://www.patreon.com/franjola ------------------------------ Get The Mug and Poster Here! https://form.jotform.com/230994557446166 ------------------------------ Follow us: http://www.franjola.fun/ https://www.instagram.com/chrisfranjola/ https://www.instagram.com/conn.tv/ Learn more about your ad choices. Visit megaphone.fm/adchoices