Podcasts about eggs

TODAY ON THE SHOW, Johnjay let loose on his diet for ONE DAY! Here's what he ate. Also, MINUTE TO WIN IT RECORD BROKEN TODAY! Can you get to question #10? Plus, our final thoughts on the Taylor Swift album and the movie, A DIRTY LITTLE SECRET, and MUCH MORESee omnystudio.com/listener for privacy information.

i did a big flip, i bought expensive eggs and they taste good, multivitamins are good, i have continued cleaning, salsa is getting better, but the caesar is the real star, watch WCRP podcast,  people creating imaginary arguments with me except i didn't notice, submitting a video 6 times, has that ever worked? i thought a firefighter was a tweaker, dodgeball is good, black rabbit is good #podcast 

Scott is joined by colleague Rick Langer to discuss: Faith and Politics after the Kirk Shooting – A provocative article on whether Christians should see themselves as warriors or servants, contrasting combative approaches with Dallas Willard's vision of gentleness in apologetics and civil discourseAbortion Statistics: Good News and Bad News – New data shows reduced abortions in some states with restrictions, but also a troubling rise in overall numbers due to abortion pills, raising questions about law, intention, and outcomesHuman Eggs from Skin Cells – Recent breakthrough in creating eggs from skin cells, its promise for fertility, and its troubling ethical implications around commoditization of human lifePregnancy Robots and Artificial Wombs – A look at claims from China about developing robotic artificial wombs, and the broader concerns about manufacturing babies and eroding human dignityListener Question on End-of-Life Care – Response to a heartfelt question about “minimal comfort feeding” in hospice, reflecting on the distinction between preserving life and prolonging death==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. Watch video episodes at: https://bit.ly/think-biblically-video. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

No. Thank you. Don't need eggs that are the consistency of snot.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When your WiFi won’t connect, the last thing you expect is your cable rep to start cooking breakfast mid-call

When your WiFi won’t connect, the last thing you expect is your cable rep to start cooking breakfast mid-call

Today's Headlines: The government is officially shut down, and OMB apparently spent its last working hours ordering at least 16 federal agencies to send out a pre-written email blaming Democrats for it—an illegal little parting gift to federal workers. With the shutdown, you can forget about getting jobs or inflation data for now (except from payroll firm ADP, which says companies shed 32,000 jobs in September—so, yeah, not great). Meanwhile, the Supreme Court told Trump he can't just boot Fed Governor Lisa Cook on the spot, kicking that fight to January. At the Pentagon, Pete Hegseth is rolling out strict NDAs and even random polygraphs for thousands of staffers, including top brass, in his ongoing war against leakers. And in actual science news, researchers in Nature Communications announced they've managed to create functional human eggs from skin cells in a lab—early proof-of-concept that could eventually transform fertility treatments, though no babies are being made from them anytime soon. Resources/Articles mentioned in this episode: The Handbasket: Trump mandates all federal agencies send email blaming Dems for potential gov't shutdown  Yahoo: While the government is closed, jobs and inflation data go unreported NBC News: U.S. companies shed 32,000 jobs in September in latest sign of labor market weakness NYT: Supreme Court Allows Lisa Cook to Remain at Fed, for Now WaPo: Pentagon plans widespread random polygraphs, NDAs to stanch leaks Wired: Scientists Made Human Eggs From Skin Cells and Used Them to Form Embryos Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this engaging conversation, Peter Murphy Lewis shares his entrepreneurial journey, emphasizing the importance of human connection, the role of AI in marketing, and the value of authenticity in building relationships. He discusses the challenges faced by businesses today and offers actionable strategies for small business growth, highlighting the significance of attention and the effective use of data. The dialogue also explores cultural insights gained from Peter's experiences in Latin America, reinforcing the idea that personal connections are vital in a tech-driven world.TakeawaysPeter's journey reflects the uncertainty many entrepreneurs face.Success often comes from being comfortable with being wrong.AI can enhance creativity but should not replace human insight.Building relationships is key to business success.Cultural experiences can shape personal and professional growth.Authenticity in marketing fosters true connections with customers.Attention is the most valuable currency in marketing today.Data should be used wisely to inform business strategies.Brick-and-mortar businesses have unique opportunities with AI.The future of marketing lies in perspective and human touch.Chapters00:00 Introduction to Peter Murphy Lewis and His Journey03:05 The Uncertain Path of Entrepreneurship05:51 Navigating AI in Creative Industries08:46 The Importance of Human Connection11:57 Cultural Insights from Latin America15:10 Building Relationships in Business17:55 Challenges in Business Strategy22:02 Navigating Data in Marketing Strategies25:03 The Role of AI in Marketing Execution30:04 Human Insight vs. AI Automation35:18 Identifying Opportunities in Brick and Mortar37:35 Strategies for Growing Small BusinessesLinks from the show: strategicpete.comCredits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

On today's Quick Start podcast: NEWS: Hurricanes batter the Outer Banks, toppling homes into the sea. Washington grinds to a halt as the U.S. government officially shuts down. And in Michigan, a powerful story of forgiveness emerges after a tragic church attack. FOCUS STORY: Scientists claim they're growing human eggs in a lab. What does this mean for ethics, theology, and the future of life itself? MAIN THING: Police in the U.K. arrest a man at his home—his “crime” was a single tweet criticizing Hamas and Islam. LAST THING: Psalm 25:5 — “Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.” PRAY WITH US! Faithwire.substack.com SHOW LINKS Faith in Culture: https://cbn.com/news/faith-culture Heaven Meets Earth PODCAST: https://cbn.com/lp/heaven-meets-earth NEWSMAKERS POD: https://podcasts.apple.com/us/podcast/newsmakers/id1724061454 Navigating Trump 2.0: https://podcasts.apple.com/us/podcast/navigating-trump-2-0/id1691121630

Welcome to episode 72 of Rapaport's Reality! Starring Kebe & Michael Rapaport. This is the reality television podcast that the whole reality world has been waiting for. The Rapaport's are here with Countess Louanne Leseples (Real Housewives Legend) to discuss: Kebe's Pilates Era Special Forces on FOX Traitors Experience Identifying as a Real Housewife Luanne's latest projects Being on Love Hotel Bethanny Her dating life Eggs a la France If she'll get married again The history of Countess Legacy RHONY Dorinda & Sonja BravoCon Things People Don't Know About Her The arrest & the Dark times This episode is not to be missed! An iHeartPodcasts Show Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com Produced by DBPodcasts.com Follow @dbpodcasts, @rapaportsreality, @michaelrapaport on Instagram & X Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaportSee omnystudio.com/listener for privacy information.

Functional human eggs have been generated using human skin cells in a breakthrough study. What impact could this have on couples with fertility issues? BBC Health Correspondent James Gallagher explains. How long covid is affecting menstrual cycles. Dr Jackie Maybin, Reader and Consultant Gynaecologist at the Centre for Reproductive Health at the University of Edinburgh and NHS Lothian explains her findings.With a rising trend of parents using unprescribed melatonin to help their children sleep, we examine the risks. G6PD deficiency affects more than 400 million people worldwide, but it also distorts the standard diagnostic test for diabetes. As a result, potential cases are missed. We ask what can be done to address this issue.And a new eye drop that's been improving presbyopia, an ocular condition that often occurs as we age, causing long-sightedness. Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producer: Alice McKee

Eggs have been expensive for a long time! So are backyard chickens the way to reduce your egg costs at the grocery store? And are backyard chicken eggs any good? Find out if raising chickens is worth it, from chicken coop plans to how they get along with kids. Plus, get the scoop on how to decipher between pasture-raised, cage-free, or certified humane eggs when you're at the grocery store.SourcesRedditbackyardchickens.comDatabase of ordinances: https://www.backyardchickens.com/articles/categories/chicken-laws-ordinances.13/ Certified Humane: https://certifiedhumane.org/cage-free-vs-free-range/ Free-Range Chicken Gardens: How to Create a Beautiful, Chicken-Friendly Yard by Jessi BloomKeeping Chickens: All You Need to Know to Care for a Happy, Healthy Flock by Ashley EnglishThe Giant Chicken - https://www.youtube.com/watch?v=vX4Jh-44-NkPatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

From Kim Coles: #FunnyFiftyFine https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat to David Chancellor, a National Geographic Photographer best known for his long term projects on conservation stories close to his heart and the dedication he put into them, often upping sticks and basing his entire life around his current body of work. We talk to David about his early start as a sports photographer and how his approach has changed over the years, his choice of cameras and how that also informs his approach. Thank you for listening to The Exposed Negative Podcast. Running this podcast takes a lot of time and effort, and we hope you have found it helpful and interesting. If you would like to support us by buying us a beer or coffee, or by helping with the running costs of the show, we would greatly appreciate it. Please consider signing up for our Patreon (https://www.patreon.com/exposednegative) or making a one-time donation through PayPal (https://www.paypal.me/exposednegative).Thank you for your support!Here are the shownotes, full disclosure, some of which are affiliate links which we use to try and raise money to support the show. The Hunters project: https://www.lensculture.com/articles/david-chancellor-huntersDavid's Taylor Wessing winning Photo: https://www.theguardian.com/artanddesign/2010/nov/09/taylor-wedding-photographic-portrait-prizeButterflies and Warriors project: https://www.davidchancellor.com/works/with-butterflies-and-warriors-1/Ian Craig - Conservationist: https://legendsandlegaciesofafrica.org/craigfamily.phpBob Martin, sports photographer: https://www.instagram.com/bobmartinphotography/?hl=enBrian Oleary, Artful Dodgers: https://artfuldodgersimaging.com/David with Josie, Huntress with Buck: https://www.gettyimages.co.uk/detail/news-photo/josie-slaughter-and-photographer-david-chancellor-first-news-photo/106659531‘Sleeping' Giraffe: https://images.lensculture.com/image/50f6f118-60ea-4728-b080-654f18373e00/largeGame Keepers project: https://www.davidchancellor.com/works/a-gamekeepers-life/Fuji GF 500m lens: https://www.wexphotovideo.com/fujifilm-gf-500mm-f5-6-r-lm-ois-wr-lens-3169491/?cpgnid=18142665068&adext=&account=853-353-2386&campaign=&group=&mkwid=_dc&pcrid=&kword=&match=&plid=&pgrid=&ptaid=&si=&gad_source=1&gad_campaignid=17347563995GFX 100RF: https://www.wexphotovideo.com/fujifilm-gfx-100-rf-medium-format-camera-black-3235471/?cpgnid=18138250963&adext=&account=853-353-2386&campaign=&group=&mkwid=_dc&pcrid=&kword=&match=&plid=&pgrid=&ptaid=&si=&gad_source=1&gad_campaignid=17339491396Project: Handle like Eggs - https://www.davidchancellor.com/works/handle-like-eggs/Fujifilm GF 55mm f/1.7: https://www.wexphotovideo.com/fujifilm-gf-55mm-f1-7-r-wr-lens-3125504/?cpgnid=18142665068&adext=&account=853-353-2386&campaign=&group=&mkwid=_dc&pcrid=&kword=&match=&plid=&pgrid=&ptaid=&si=&gad_source=1&gad_campaignid=17347563995Fujifilm GF 80mm f/1.7: https://www.wexphotovideo.com/fujifilm-gf-80mm-f1-7-r-wr-lens-1765635/Desert Island Camera: GFX 100II: https://www.wexphotovideo.com/fujifilm-gfx-100-ii-medium-format-camera-body-3227026/Desert Island Book: Peter Beard - The End of the Game: https://amzn.to/48oiC6zGuest Contact Details:https://www.davidchancellor.com/https://www.davidchancellor.com/instagram/

Episode 2703 - Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the start of "Sugar Season." https://vinnietortorich.com/2025/09/the-start-of-sugar-season-episode-2703 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Start of Sugar Season Labor Day (in the United States) recently happened. (3:00) The challenge is to celebrate but to get back on track. And it's “Pumpkin Spice” season—the “Jaws of the Fall.” (8:00) Football season and Halloween also add to the challenge. But Anna has your back on the football food! Go to her Substack blog and find a ton of dip recipes! Get Vinnie's e-book to get started with NSNG®! (28:00) It's always a great time to review the information in it! NSNG® stands for No Sugars, No Grains—the rule is simple, and you can lose weight if you follow it. Vinnie explains how carbs and fats work in your body. (32:00) ONE OF Vinnie's favorite books by Gary Taubes, Why We Get Fat and What to Do About It  is available in the book club on Amazon  So what can you eat? (38:00) Eggs, meats, fish, and seafood, and a variety of non-starchy vegetables, especially cruciferous ones. Cheese and other dairy products are good; however, some people are sensitive to them. Fats: a good olive oil, butter, and coconut oil. Fermented foods are great, too. Eat until you're full. Stop and then move on. (52:00) You can't eat anything with impunity, even healthy foods. The next Monday episode will be a continuation of this NSNG® 101. You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 188:Following on from the last episode before the run of summer guest conversations we take a sharp swerve from ‘Henry V' to ‘As You Like It'. Although we cannot be quite sure about the chronology in which Shakespeare wrote his plays, or how much the writing of one crossed over with the writing of another, whatever the precise order it is pretty clear that Shakespeare could move freely between the History and Comedy genres and within those how he was always pushing at the edges of the forms and conventions of the theatre and playwrighting to see what could work on stage and with language. ‘As You Like It' is no exception to that. The Dating of the playThe sources for the playThe possible first performance dateA brief synopsis of the playThe use of poetry and prose in the playThe play as part of the ‘Pastoral' genreThe location of the play and influence of the forestThe character of JacquesThe character of RosalindThe character of TouchstoneThe ending, Hyman, and the masqueA summary of the performance history of the playThe epilogueSupport the podcast at:www.thehistoryofeuropeantheatre.comwww.patreon.com/thoetpwww.ko-fi.com/thoetp Hosted on Acast. See acast.com/privacy for more information.

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This episode is brought to you by the⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Norwitz ate 720 eggs in 1 month. Here's what happened to his cholesterol. Nick Norwitz, MD, PhD, discusses his groundbreaking experiments on cholesterol, which challenge conventional beliefs about LDL and dietary cholesterol. He emphasizes the importance of understanding the context of cholesterol levels, the role of metabolic health, and the unique phenotype of lean mass hyper-responders. The discussion also covers dietary recommendations, the complexities of LDL and HDL, and the need for comprehensive testing for cardiovascular risk.

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps: 00:00 - Staff Brief & Slide Reading Advice05:45 - Finding your starting weight when training14:28 - Rowers vs Air bikes22:42 - AI's effect on coaching26:57 - Peanut butter eggs38:18 - Baseball46:29 - College Football

Keeping it Local: Farmer Ben's Eggs Guest: Jennifer Woike, BC Agriculture President Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this conversation, Ryan Roghaar interviews Logan Lyles, founder of DemandShift, about the evolution of webinars in B2B marketing. They discuss the importance of authenticity, delivering value, and building trust with audiences. Logan shares insights on creating engaging content, overcoming barriers to entry, and the technical aspects of running successful webinars. The conversation also covers the benefits of repurposing content, automation tools, and the differences between live and pre-recorded webinars. Logan emphasizes the need for marketers to adapt to new technologies and strategies to maximize their impact.TakeawaysWebinars should focus on thought leadership rather than just sales pitches.Delivering value is crucial for retaining audience attention.Building trust involves sharing expertise freely.The no-like-trust factor is essential in marketing.Repurposing content can significantly increase ROI.Automation tools can streamline webinar processes and save time.Live webinars allow for real-time audience engagement and feedback.You don't need expensive tech to start hosting webinars.Implementing a two-step signup process can boost conversion rates.A single webinar can generate multiple content pieces for future use.Chapters00:00 Introduction to DemandShift and Webinars03:13 The Intentionality Behind Webinars06:24 Delivering Value in Webinars09:10 Building Trust and Relationships12:08 The Balance of Thought Leadership and Conversion15:04 Getting Started with Webinars18:09 Repurposing Content for Maximum ROI21:24 The Importance of Unique Perspectives24:00 Becoming the Default Solution26:56 Overcoming Self-Consciousness in Content Creation32:24 Crafting a Content Strategy for Webinars39:17 Live vs. Pre-Recorded Webinars: Pros and Cons46:48 Advancements in Webinar Technology49:25 The Power of Automation in MarketingLinks from the show: ChatGPT Market Research Prompt: https://demandshift.co/prompt14-Day Free Trial of HighLevel (with webinar snapshot): https://affiliates.gohighlevel.com/?fp_ref=logan-lyles&share=W5m179URIIQ3I4ExZ3YzTry Descript (AI-powered audio/video editor): https://get.descript.com/uy373esx9737 Credits:Hosted by Ryan Roghaar and Michael SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

This week's episode covers everything from Metallica rumors to vehicular combat nostalgia, with some Star Trek overload and a short story about ants the size of Buicks. Real Life First off: is Metallica doing a farewell tour? Nope. Despite the headlines , it's not the end. Devon's floating the idea of a Metallica Vegas residency though—because nothing says “hard rock” like the Strip buffet scene. Speaking of trips, Devon cruised back to Cozumel and reported in with the most lukewarm Superman review ever: “It was okay.” Much more enthusiasm went to Twisted Metal, which Devon swears is actually good TV. Ben's week was a mash-up of retro and weird: revisiting the vehicular combat classic Vigilante 8 (alternate 1975, naturally) and driving headlong into Yellow Taxi Goes Vroom—a game best described as Super Mario 64 colliding with Crazy Taxi in an alleyway. Steven had a great run in Shatterpoint, squaring off against Greg. Steven fielded Lord Maul and Count Dooku, Greg ran the entire Rogue One crew, and fun was had by all. Also, Ben dog-sat and chicken-sat for Steven. His payment? Eggs. A true barter economy. Future or Now  Ben wasn't going to let us off the hook without some Star Trek chatter. Two new official Trek series just dropped—including Star Trek: Scouts, a preschooler show that Ben insists counts. He's also tossing out theories about Jack Ransom connections and reminding us that Khan is on the way too. That's… a lot of Trek. Maybe too much Trek. Steven meanwhile is hyped because Star Trek LEGO,  is now officially a thing. The USS Enterprise and a Type-15 Shuttlepod in brick form? Yes, please. Devon had nothing this week. (Hey, he's allowed a bye week.) Book Club  This week we dug into Edward Bryant's 1979 short story giANTS, which dives into what happens when you ignore the square-cube law. Quick refresher: double the size of an insect, and its mass increases faster than its strength or breathing ability. Meaning giant ants would basically suffocate under their own bulk. Science ruins everything, but at least it makes for great fiction. Next week we're jumping back to 1971 with Robert Silverberg's Good News from the Vatican (found in Universe 1). Grab it here, if you want to read along.    

Summary: How do ants create new colonies? Join Kiersten to find out the amazing way new ant colonies are born!   For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean   Show Notes:  “Tales from the Ant World” by Edward O. Wilson “Ant Biology” Ants Canada, https://www.antscanada.com Music written and performed by Katherine Camp   Transcript (Piano music plays) Kiersten - This is Ten Things I Like About…a ten minute, ten episode podcast about unknown or misunderstood wildlife. (Piano music stops)   Kiersten - Welcome to Ten Things I Like About… I'm Kiersten, your host, and this is a podcast about misunderstood or unknown creatures in nature. Some we'll find right out side our doors and some are continents away but all are fascinating.  This podcast will focus ten, ten minute episodes on different animals and their amazing characteristics. Please join me on this extraordinary journey, you won't regret it. On to episode two of ants, listeners! The second thing I like about ants is the life of a colony. I had no idea how complicated the life a colony was when I started researching this topic. Each species of ant will have specifics that differ based on how they obtain resources and where they choose to live, but the basic structure of the life cycle of a colony is essentially the same for all ants. It all begins with a virgin queen. When a colony reaches a certain size, and that size varies with each species, the current queen will lay an egg, or several, that will develop into a new young queen. She will develop wings, and as soon as she is able, will take flight from the existing colony. Her first flight is also her nuptial flight. She will emerge form the colony structure and alight on a leaf or rock and release a pheromone that says “Hello! Here I am!” And the males will come flying. Typically they want to mate with males of a different colony, but when males are scarce they will mate with males of their own colony. Diverse genetics is not something most insects have to worry about like mammals must. Depending on the species, the queen will mate with one or multiple males. Regardless, the queen will mate only once in her life. Sometimes mating takes place in the air and sometimes it takes place on that leaf or rock. Either way, they will each go their separate ways once the deed is done. The queen will wonder off looking for the perfect place to start her new life while the male, having completed the only thing he was born to do, will die or become food for a predator. Sorry, gentleman. For the new queen, no longer a virgin but with a spermatheca full of sperm (a quick aside: a spermatheca is a pouch in the abdomen where queen ants store the sperm obtained during mating) she follows her instincts to find the best home for her new colony. Based on species it could be a rotten log, a perfect dirt mound, a tree branch, or any number of other places. If she survives the nuptial flight, and that is a big IF, and she finds the perfect colony-building site, another big IF, she will break off her wings and settle in to begin pumping out eggs.  It can take a queen anywhere from 24 hours to a week to lay eggs. The first eggs laid will be the first workers in the colony, so…they will be female. That's right! It's a woman's world in the ant universe. Disney Pixar's A Bug's Life  is wrong, it would have been a female ant that saved the day while the males just laid around doing nothing! All working ants in a colony are female. And here comes the harsh truth about the males: According to E. O. Wilson, one of the foremost authorities on ants in the world, quote “Adult males, with the exception of competing for access to virgin queens, and the food and grooming they receive from their sister workers, are pathetic creatures.” End quote. Males have small brains and big genitalia. They are only necessary during the nuptial flight and mating success is not guaranteed, only death is guaranteed. Once again, gentleman, I'm sorry, but it is a pampered life of eating and eating until it's time to go have some intimate time with a queen, so maybe it's not so bad, even if it is a short, short existence.  Let's say our queen has been successful and she is on her way to creating her colony. Eggs have been laid, once they hatch she will clean and feed them as larva until they become pupa and then turn into adult ants. These ants will be workers, probably a combination of some minors, that will stay in the nest to care for the queen and more eggs, and some majors that will exit the colony in search of food and water. Once we are at this stage, the queen just keeps going. She will lay the eggs and the worker ants will keep the colony running. The various tasks performed by the worker ants varies by species, but you will typically have indoor and outdoor workers. In some species age determines your job. Young, new workers remain in the colony taking care of the queen and the eggs, larvae, and pupae, while the older ants will venture outside to hunt for resources. We will look at a few specific species of ants in future episodes. The queen is able to decide when to make females and when to make males. How does she do this? Remember that spermatheca? This pouch in her abdomen is attached to her oviduct by a tube that has a valve. The queen is able to open and close that valve at will. When she wants a fertilized egg, she opens the valve. When she wants an unfertilized egg, she lays an egg without opening the valve. Fertilized eggs will become females while unfertilized eggs become males.  Let's take a quick moment to think about this, the queen only mates once in her lifetime and she can lay thousands, maybe millions depending soon how long she lives, of eggs in her life, so it must be a lot of sperm transferred in that nuptial meeting. It's amazing that one moment of contact gives her what she needs to produce an entire colony.  How long can a queen live? That varies greatly depending on the species. Some will live only 2 to 3 years while some can live 15 years. The oldest known queen was kept by a German scientist for 29 years.  Ants go through a complete metamorphosis. This means they go through four stages of growth, the egg, the larva (where they are fed by adult ants), the pupa (this a more dormant stage where they are changing into the adult), and the adult. The egg, larva, and pupa stage are cared for by adult workers making sure they are clean, fed, and moved/rescued should something happen to the colony.  When workers get older, they do not get to retire to a life of luxury, they usual just die on their feet. Other workers will pick them up and take them to the “trash pile” and leave them to desiccate. Sometimes, when needed, they will be dismembered and eaten. If you die outside the nest you may be brought back as a food resource or left to be scavenged by predators. Not much crying over the loss of a sister in an ant colony.  When the colony reaches a certain size, the queen will lay eggs that become fertile females, up until then she is the only fertile female in the colony. When these fertile females hatch they will venture forth to begin the colony-building process a new. Thank you for listening to episode two of ants, listeners, I hope you see why my second favorite thing about ants is the life of a colony, because what a fascinating journey this episode has been! If you're enjoying this podcast please recommend me to friends and family and take a moment to give me a rating on whatever platform your listening. It will help me reach more listeners and give the animals I talk about an even better chance at change.  Join me next week for another exciting episode about ants.        (Piano Music plays)  This has been an episode of Ten Things I like About with Kiersten and Company. Original music written and performed by Katherine Camp, piano extraordinaire.

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes....⁠⁠⁠ Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you hear why not leave us a review on Apple Podcasts or wherever it is you listen... Thanks - Tom & Suzi xx A 'Keep It Light Media' Production (2025) Sales, advertising, and general enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit megaphone.fm/adchoices

As Clemson prepares to face Syracuse, the Tigers hope to avoid another disappointing weekend of football.

Guest: Professor Maria McNamara, Professor of Palaeontology at University College Cork

It's that time of the week... TIKTOK TUCKER!See omnystudio.com/listener for privacy information.

When Jefferey Lendrum was a boy, he loved birds. What began as a childhood passion volunteering for an ornithology program transformed into a life of wildlife crime - scaling cliffs to steal and then smuggle falcon eggs around the world. Despite multiple arrests, steep fines and various investigations - he just couldn't quit. What motivated him? How did his dedication to birds turn to destruction? This is the story of the “Pablo Escobar of Falcon Eggs”. Sources: Book - The Falcon Thief by Joshua Hammer Documentary - Poached Articles / Webpages - NPS, NPS (2), The New York Times, The Washington Post, India Times, Traffic.org For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials at: Instagram: @nationalparkafterdark TikTok: @nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to the week's partners! Soul:  For 30% off your order, head to GetSoul.com and use code NPAD. PAKA: Head to go.pakaapparel.com/NPAD and use code NPAD to grab your PAKA hoodie and free pair of alpaca crew socks Ollie: Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/npad today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Liquid IV: Use our code NPAD at checkout to get 20% off your first order.

We're revisiting our episode on the brown-headed cowbird, and trust me, this one's a wild ride. Did you know cowbirds don't build their own nests, but instead lay their eggs in other birds' nests and let them do the parenting? Even birds that aren't even close in size will get stuck raising the chicks of a brown-headed cowbird. Hosts John Bates, Shannon Hackett, RJ Pole, and Amanda Pole talk about the Brown-headed Cowbird!Here are links to our social and YouTube pages, give us a follow: YouTube Instagram TikTok BlueSky

THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks! Learn more about your ad choices. Visit megaphone.fm/adchoices

At only 25 years old, Cole Luthman is the Lead Service Technician at Cooper Farms, responsible for overseeing five out of their 8-million total birds. And as if that wasn't keeping him busy enough, Cole recently decided to start his own barn and become a contract grower himself. Cole's journey into the poultry world started at 13, when he began working with one of Cooper's contract growers. Since then, he's won an FFA award for proficiency in poultry production in the state of Ohio, obtained a degree in agriculture, and helped Cooper's growers navigate through a devastating HPAI outbreak. Today, Cole joins us to discuss his unique path into the poultry world, his day-to-day life as a Service Technician and contract grower, and what other young people can learn from his journey into the ag industry. 

Welcome to Episode #159 of Everything Under the Sun! This week, we’re joined by the brilliant Dr Felix Marx, palaeontologist, biologist and curator at the Museum of New Zealand Te Papa Tongarewa! He explains why reptiles lay eggs and mammals don't.

SummaryIn this episode of Eggs! The Podcast, hosts Ryan Roghaar and Mike Smith interview Alan Siebenaler, a seasoned real estate investor and agent with over 22 years of experience. Alan shares his journey in real estate, discussing the challenges he faced, including managing properties in tough markets and navigating his first investment deal. He emphasizes the importance of value-add strategies in real estate, comparing flipping properties to long-term holds. Alan also provides insights into the current market conditions, the significance of leveraging equity, and the future of commercial real estate. Listeners will gain valuable tips on finding investment opportunities and understanding the dynamics of the real estate market..TakeawaysAlan Siebenhaller has over 22 years of experience in real estate.His first investment deal involved overcoming significant financial hurdles.Value-add strategies are crucial for successful real estate investing.Flipping properties can be more challenging than buying and holding.Current market conditions present unique opportunities for investors.Leveraging equity from existing properties can facilitate new investments.The future of commercial real estate is uncertain due to changing work habits.Retail spaces are evolving into experience-based venues.Investors should always be looking for new opportunities.Understanding market dynamics is key to successful investing.Chapters00:00 Introduction to Alan Siebenhaller's Journey03:05 Transitioning from Agent to Investor06:06 The First Deal: Overcoming Challenges08:56 Lessons from Property Management11:51 Value-Add Strategies in Real Estate15:10 Flipping vs. Buying to Hold 18:13 Navigating Today's Real Estate Market 28:16 Navigating Real Estate Wealth Generation32:12 Understanding Market Risks and Strategies37:01 Leveraging Home Equity for Investment40:50 Opportunities in a Shifting Market47:51 The Future of Commercial Real EstateCredits:Hosted by Ryan Roghaar and Michael SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Florida Man: Sea turtle eggs and rolling pharmacy edition...Flagler county, represent! Darius Rucker plays in 5 fantasy football leagues and he is not doing so well, Confirmed: Bill Belichick's girlfriend Jordan Hudson was locked in for "Dancing with the Stars until...

Game day fun is on tap today with lawnmower come ups and fake CIA ambitions, we hear the first taste of Taco Bell, and play Can’t Beat Cassiday. We hear how Cass’ friend had a shock yesterday when the teacher sent an email and talk about the crazy things kids brought to school. We play the Pimp My Ride Game, go for two with Ill-Advised News, and preach the importance of ladies' night. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

It's your Ill-Advised News, the stupid criminals of the day. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Fall is nearly here and it's time to clear the docket! This week, we are talking to beloved food writers and chefs Kenji López-Alt (Serious Eats, The Recipe) and Deb Perelman (Smitten Kitchen, The Recipe) about COMFORT FOODS! Is the "mac" in chili mac supposed to be plain noodles or mac and cheese? Is canned pumpkin as good as fresh pumpkin puree? If you make green bean casserole with fresh green beans, is it still a comfort food? What is the best way to soften hard ice cream? Rulings on all of these and much more!Please consider donating to Al Otro Lado. Al Otro Lado provides legal assistance and humanitarian aid to refugees, deportees, and other migrants trapped at the US-MX border. Donate at alotrolado.org/letsdosomething.We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman! Judge John Hodgman is member-supported! Join at $5 a month at maximumfun.org/join!

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Lady Gaga is in town and the whole city is feeling it, today's Chicago Confession has our audience sleuthing to find out who it's about, and our Mix & Match contestant answers over-easy style! Plus, we're still clearing teacher lists! Help us provide support for teachers in the Chicagoland area by heading to wtmx.com or texting 'LIST' to 312-233-1019. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie has had some weird food cravings in her life but nothing weirder than this. In fact, I don't even know where one would find this.

We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

We kick this one off AMA-style and with a tasty update: Buttered Maple Bacon Keto Brick is back as a seasonal drop this Sunday, the 14th, at noon Central. We talk fall vibes, pecan butter and chunks, and why the cacao-butter version hits just right. We also run through how we're leveling up the Natural State Savages show: bigger medals and trophies (plus a fun surprise), premium venue with dedicated dressing rooms and a backstage livestream, on-site shirt printing, top-tier vendors and a DEXA Fit tie-in, a smoother running order, and even family-friendly touches like getting the kids involved. My dad's smoking barbecue butts all night and Stan's grilling chicken, and judges' feedback will happen upstairs in a single session. Competitor registration closes Sunday the 21st so we can finalize bios and peak-week logistics; spectator tickets are on the same site.In the AMA, we cover a lot: sucralose isn't doomsday but we still lean to stevia/monk fruit; you don't need carbs to run if you're deeply fat-adapted (we reference our VO2 testing and staying mostly in Zone 3). For building, accept a reasonable body-fat window—about 12–15 percent for most guys—while pushing progressive overload. We reframe “cheat days” into on-plan free meals during non-prep phases. On a budget? Eggs, ground beef, and buying from local farmers still win, and bricks are cost-effective per calorie. Protein shakes are overrated versus real food, especially when isolates crank up GI issues. We close with a reverse-diet playbook (bump protein first, then fats, progress weekly, phase out refeeds as daily intake rises) and advice for perimenopause/menopause: eat enough, lift with intent, and prioritize muscle and bone.If this one sparks more questions, send them our way for the next AMA.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Jaega Wise heads to the Isle of Man to find out what's driving a growing movement to produce more of the island's own food, and why its approach might matter beyond its shores. She hears about the challenges facing producers, how the fishing industry is adapting, and what it means to work within a UNESCO biosphere. Just 6% of food bought in Manx shops is locally produced — a figure the Manx NFU is campaigning to change. Meanwhile, the Government has announced reforms to primary school meals after discovering half of the food served was ultra-processed, and very little was locally sourced. Contributors: Chris Waller, NOA Bakehouse Sue King, author of "Ham & Eggs and Turtle Soup: A Slice of Manx Culinary History" Jack Emmerson – Sea Fisheries Policy Manager, Isle of Man Government (DEFA) Dr David Beard – Chief Executive, Manx Fish Producers Organisation Elizabeth Townsend and Nick Scarffe, Kerroo Brewing Co Helen Crosbie, Isle of Man Sea Salt Jenny Shepherd and Rawdon Hayne – Isle of Man Charcuterie Sarah Comish, Manx National Farmers' Union (NFU) Shirley Callow, Isle of Man Creamery Daphne Caine, Minister for Education, Sport and Culture, Isle of Man Government Pippa Lovell, Chef, The Laxey Glen. Presented by Jaega Wise Produced for BBC Audio in Bristol by Natalie Donovan

Nutritionist Leyla Muedin discusses the importance of trace minerals selenium and iodine, their health benefits, and food sources. Leyla details the roles of selenium in immunity, thyroid function, antioxidant protection, reproductive health, DNA synthesis, and reducing cancer risk. She addresses sources such as Brazil nuts, seafood, and enriched foods while cautioning about possible toxicity. Leyla then covers iodine's critical function in thyroid hormone production, brain development, and immune support, highlighting sources like seaweed and iodized salt. Emphasizing the global concern of iodine deficiency, especially in pregnant women, she underscores the minerals' significance for overall health.

Today's show opens with the bombshell revelation that Peter has enjoyed breakfast with the Oliver twins, creators of the Dizzy franchise! But what did they eat? Eggs, presumably. The lads also find time to revisit one of their favourite talking points - exactly when did it become necessary to drink so much water? Peter thinks it's a waste of time; he got all the hydration he needed from the amniotic fluid in his mother's womb.Speaking of water, there's a new sewer being dug right outside Luke's house, courtesy of the good people at Thames Water, and before they go there's just enough time to discuss the government's phone alert test and your battery submissions. Onward!Email us: hello@lukeandpeteshow.com! You can also get in touch on X, Threads or Instagram if character-restricted messaging takes your fancy.Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025 Hosted on Acast. See acast.com/privacy for more information.

"You could drop a tarantula into his shorts and he'd still be cool." We honor the legendary career of soccer analyst Ray Hudson after he announced his retirement before Dianna Russini gives us an update on her kid's egg obsession. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eggs recall… NYC Safe Injection Site… Time Capsule opened after 50 years… www.realestateagentsitrust.com A look at lotto... Email: ChewingTheFat@theblaze.com Blaze TV / $20 off / limited time / www.blazetv.com/jeffy Sound that reaches only you?... Weekend viewing / Walking Dead Daryl Dixon S3 / NFL / College Football / The Paper / Terminal List Dark Wolf… Sophie Turner as Lara Croft New Tomb Raider series… Tik Tok movie tickets… CBS may buy The Free Press?... Hollywood needs something?... Who Died Today: Patrick Hemmingway 97 / Joe Bugner 75 / George Raveling 88… Ding Dong Ditch kid shot at the age of 11… 93 yr old husband murders wife Cheryl Pate 80… Game Show: What's The Lie? Contestant: Joe Greene… Learn more about your ad choices. Visit megaphone.fm/adchoices

Is veganism a healthy lifestyle or social cult with nutritional gaps? Decades-long vegan Jessica Wynn weighs in on this Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1203On This Week's Skeptical Sunday:There's a myth that it's impossible to properly nourish the human body on a vegan diet — but nutritional planning is crucial for optimizing one's health on any diet. B12 supplementation is essential for vegans, and iron absorption improves when paired with vitamin C. Done wrong, any diet can lead to deficiencies."Junk food veganism" defeats the health purpose of this lifestyle. Oreos and processed fake meats are technically vegan but nutritionally empty. Ultra-processed foods aren't healthy regardless of origin.Factory farming ethics drive many vegans. Animals experience pain, fear, and joy, yet ag-gag laws hide slaughterhouse conditions. Environmental impact includes massive water usage and pollution.True veganism extends beyond diet. Hidden animal products lurk in cosmetics (fish scales in mascara), clothing (leather), and processed foods. Reading labels becomes investigative work.Focus on whole foods regardless of diet. Shop the grocery store perimeter for fresh produce, minimize processed foods, and listen to your body's needs for optimal health and balance.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram and Threads, and subscribe to her newsletter: Between the Lines!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Constant Contact: Go to constantcontact.com for more infoBrain.fm: Free for 30 days: brain.fm/jordanThe Cybersecurity Tapes: thecybersecuritytapes.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.