Podcasts about vitamins

Highlights from Dr. Hoffman's vacation.What can my friend take for burning mouth syndrome?I'm looking to build immunity. What are your thoughts on beta-glucans?I hike a lot and want to protect my knees. Would peptides like BPC-157 be of benefit?

How should I take N101 lozenges?Where can I find Propax with NT Factor? I prefer capsule or pill form.Why is the Salad and Salmon diet not mentioned? It's the best of both worlds in a whole-foods eating plan.My doctor wants me to take a statin, but I'm reluctant because of sensitivities and reactions to drugs.I've been told to avoid red meat and instead take an iron supplement, but it's causing constipationHow much magnesium should I take for my weight at 160 lbs?

Dr. Drewnoski discusses why Vitamin A is important for health and reproduction and when additional supplement is needed.

The varmints are running the asylum in this one, as we salute Bugs and all his toon team with Coyote vs. Acme followed by Looney Tunes: Back in Action. Sufferin' succotash indeed!  #looneytunes #bugsbunny #daffyduck #coyotevsacme #backinaction #warnerbrothers

Send us Fan MailYou get your vitamin D results back and the report screams “HIGH” in red. Do you actually need to panic, or do you need context? Speaking of Women's Health Podcast host Dr. Holly Thacker walks through why vitamin D is often misunderstood, how age, latitude, indoor life, and sunscreen change what your skin can make, and why “normal” lab ranges don't always match what we're aiming for in real preventive care. She connects vitamin D3 to women's health in a practical way: bone strength and osteoporosis prevention, muscle function and fall risk, oral health, mood support, blood pressure, and the ripple effects of low levels during winter. She also talks through women-specific concerns we see every day, including PMS symptoms, pregnancy needs for fetal development and maternal health, and why nutrition and vitamin D status deserve a place in the broader conversation around cervical health alongside appropriate gynecologic evaluation. Finally, she explains the missing link that trips up a lot of people: magnesium. Because magnesium is required to metabolize and activate vitamin D, supplementing D without supporting magnesium can backfire with fatigue or cramps.Support the show

TEACHBACK TUESDAY: AN INTERVIEW WITH AUTHOR KATHY ASHLEY When Kathy Ashley heart about "AI," those letters brought two different words to her mind. Not "artificial intelligence," but Arrogance and Ignorance. This is the kind of AI that leads to an artificial inflation of self, and it's hazardous to our spiritual health. Arrogance is pride on steroids. When you mix arrogance with ignorance, this creates a puffed up conceit that is deceptive. We can become our own worst enemies when we're infected with the dynamic duo of arrogance and ignorance. The antidote to this infection is God's Word. He has the prescription for healing and recovery. "The fear of the LORD is to hate evil: pride, and arrogancy, and the evil way, and the froward mouth, do I hate." (Proverbs 8:13) Visit the shop links below at Keep the Heart to find Kathy Ashley's excellent studies: Vitamins for the Soul, Minerals for the Mind, Herbs for the Heart, and Call Upon Him. Vitamins for the Soul by Kathy Ashley Minerals for the Mind by Kathy Ashley Herbs for the Heart by Kathy Ashley Call Upon Him by Kathy Ashley Apply: Living What We Learn-A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor Peace Beyond Panic: A Heavenly Perspective on Anxiety and Depression by Dr. John W. Vaprezsan Bible Studies at Keep the Heart Gorgeous Bibles and Framed Shell Art Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

Chronic back pain that no scan explains? Dimple Jangda sits down with Prof. Dr. Ali Irani — the first sports physiotherapist in the Indian subcontinent and physiotherapist to the Indian cricket team from 1987 to 1997 — to unpack why pain persists, why vitamin deficiencies are so widely missed, and what actually supports a long, mobile life.In this episode, Dimple shares her own diagnosis publicly for the first time: eight episodes of being bedridden with sciatica-like pain, MRIs, X-rays and blood tests that explained nothing — until one question from Dr. Irani led to an HLA-B27 diagnosis and ankylosing spondylitis.WHAT YOU'LL LEARN▪ The one question that changes a pain diagnosis: if pain is worst in the evening it's usually mechanical; if it's worst on waking and eases as you move, it points to something pathological.▪ Why vitamin D and B12 deficiency is so common — Dr. Irani estimates over half of Indians are deficient — and why sunlight alone isn't enough. In a study of eight Mumbai football teams training 3–4 hours daily in the sun, almost all players were still deficient.▪ The missing mineral: without enough magnesium, your body can't hold on to vitamin D3 and B12. Pumpkin seeds and roasted chana are traditional sources.▪ Why standard blood panels don't include D3 and B12 — you have to ask for them.▪ Swimming for spinal conditions, why extension exercises undo a day spent bending forward, and the posture problem behind widespread neck pain.▪ Brain mapping and the five states of mind — delta, theta, alpha, beta, gamma. Athletes recalling their best games measured in alpha; those recalling their worst measured in beta or gamma. Why chanting Om and echo sounds shift you into alpha.▪ Lung capacity and lifespan: why breathing rate correlates with longevity across species, and what pranayama does to vital capacity.▪ Grounding and earthing — why two-pin phone chargers have no earth, and what that means for your nervous system.▪ Flat feet, foot arches and why insoles change posture, knees and spine.▪ Colon health and medication absorption — why cleaning the gut can matter more than increasing a dose.▪ Ice versus heat, cold plunges, pelvic floor health, Indian versus Western toilets and hip replacement rates.▪ Dr. Irani's 40-day no-gossip challenge, and why he believes your relationship with your parents predicts your success.ABOUT DR. ALI IRANIHead of Department, Physiotherapy and Sports Medicine & Rehabilitation Centre, Nanavati Max Super Speciality Hospital, Mumbai. Physiotherapist to the Indian cricket team 1987–1997. Two PhDs, in Sports Medicine and in Anatomy of Body Movement and Dance. Chairperson (International Affairs), Indian Association of Physiotherapists.ABOUT DIMPLE JANGDAAyurvedic health coach, author of Heal Your Gut, Mind & Emotions, and founder of Prana by Dimple. Trained at Harvard in Lifestyle Medicine and at Stanford in Gut Health and the Microbiome.

Vitamin K does far more than support blood clotting; research in mice found it helps regulate the constant cycle of removing old bone and building new bone — a process that influences long-term bone strength Researchers identified a vitamin K-dependent protein called GAS6 that acts as a messenger between bone-building cells and bone-removing cells, helping coordinate the remodeling process that keeps your skeleton healthy Bone-building cells use vitamin K at remarkably high levels; researchers found that the enzymes responsible for vitamin K activity were 10 to 40 times more abundant in bone-building cells than in bone-removing cells, a sign that bone-building cells are among the body's heaviest users of vitamin K, on par with the liver Foods rich in vitamin K2, including egg yolks, liver, Gouda, Brie, and fermented foods such as natto, help direct calcium into your bones and teeth instead of allowing it to accumulate in soft tissues Protecting your bones involves more than getting enough calcium; adequate protein, healthy vitamin D levels, regular weight-bearing exercise, avoiding soft drinks, and reducing seed oils all support the cellular energy and nutrient balance required for healthy bone remodeling

The shingles vaccine may offer lower your risk of dementia. How vitamin-d can help fight diabetes. A new paint may be a game-changer for monitoring concussions. Does it really take 21 days to form a habit? Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Navigating supplement offerings, in a store or online, can be overwhelming. There's a pill  or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr. Sanjay Gupta for a conversation with supplement safety expert Dr. Pieter Cohen to learn how these add-ons are policed and what to look for on the label. This episode originally aired in July 2025. This episode was produced by Madeleine Thompson and Leying Tang. Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Sr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3516: Dr. Neal Malik takes a look at inositol, a compound often marketed as vitamin B8, and the claims made for it as a weight loss aid. He explains what inositol is, where it turns up in everyday foods and in supplement form, and what the research does and does not support. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food as Medicine: Why Medical Nutrition Therapy and Medically Tailored Meals Belong in Modern Healthcare: Registered dietitian nutritionist Leyla Muedin argues that food should be treated with the same rigor as medication through medical nutrition therapy (MNT) and “diet prescriptions,” integrating nutrition into treatment plans rather than leaving it as optional advice. She cites evidence that medically tailored meals (MTMs) can improve outcomes and reduce costs, including a Health Affairs simulation estimating $23.7B in first-year net savings nationwide and a Nature Medicine analysis of a Massachusetts Medicaid demonstration (2020–2023) showing MTM recipients had 31% fewer hospitalizations, 20% fewer emergency visits, and $3,433 lower total healthcare costs, offsetting 98% of program costs. She discusses food insecurity, expanding Medicaid coverage via Section 1115 waivers, EHR integration, and how MTMs support adherence for conditions such as diabetes, cardiovascular disease, chronic kidney disease, depression, and IBS (including low FODMAP).

What shouldn't be stored in a bathroom medicine cabinet. See omnystudio.com/listener for privacy information.

For me, there are three natural “begin again” moments every year: New Year's, the day after my birthday, and back-to-school season. They are the moments that invite us to pause, recalibrate, and ask: What is working? What isn't? What needs more care, attention, or a change of pace? In this episode of the More Plants podcast, I'm sharing the lesson that carried me through a rocky start to the summer: patience. After an Irish-dance performance led to a significant foot injury, daily physical-therapy sessions, major questions around returning to dance, and difficult nights caring for our 17-year-old dog Vega, I noticed something important: I was judging myself constantly. I was judging my body for not healing fast enough, my energy for dipping after sleepless nights, my work for moving more slowly than I wanted, and myself for not having every decision figured out immediately. That is where my new mantra came in: Vitamin P. Patience is not passive. It is not sitting still, waiting for life to magically sort itself out. It is taking the first small, useful step today—without demanding that you already know every step that comes after it. In this episode, we talk about how patience can help you: Build more vegan and plant-based habits without becoming overwhelmed Stop treating one difficult meal or one off-plan day as proof that you have failed Focus on the next practical step rather than every future social event, holiday, or challenge Create momentum with small actions, from stocking the fridge to making one new meal Approach movement, recovery, work, study, caregiving, and change with more self-compassion Let go of “crystal ball mode”—the urge to predict exactly how long everything will take or the steps needed to complete it Use a simple journaling practice to identify what patience looks like in each area of your life and personalize this for you If you are starting a new vegan journey, returning to routines after summer, learning to cook more plant-based meals, recovering from a setback, or simply trying to make a change without burning yourself out, this episode is for you. Try the Vitamin P journal prompt Choose one area of life that feels difficult, uncertain, or frustrating right now. Ask yourself: What would this look like if I added patience—but still kept moving forward? Then make it specific. What is the next single step? It might be buying fruit and vegetables for the week. It might be making a list of three familiar meals you want to make vegan. It might be putting your walking shoes by your bed. It might be resting. It might be asking for help. It might simply be beginning again tomorrow. At More Plants and at Brownble, this is the approach we bring to plant-based cooking too: practical, gradual, joyful change. Building systems that can last, but where you do all the layering and deisgn so that the change works for you. Click play above and tune in! For all the links mentioned in today's episode, click here or visit https://www.brownbleprograms.com/blog

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3516: Dr. Neal Malik takes a look at inositol, a compound often marketed as vitamin B8, and the claims made for it as a weight loss aid. He explains what inositol is, where it turns up in everyday foods and in supplement form, and what the research does and does not support. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

A dog's body can generate vitamin C. So, too, can a cat's. Unfortunately, human…

Everyone thinks testosterone is bad for your heart, but with 10,000 receptors for it in the heart alone, I'd argue low testosterone is the real cardiovascular risk. In this solo Q&A, I answer the 11 questions you ask me most, from TRT and vitamin D to folate and my morning breathwork. It all comes back to one thing: you're not broken, you're deficient, and that's fixable. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠  AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠  AIRES: “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠  BAJA GOLD: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠   BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠  CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: ⁠https://bit.ly/4tjyluP⁠   GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9⁠  GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠  H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠  HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠  PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠  SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠  WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠  Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠  Podcasts: ⁠https://bit.ly/3RQftU0⁠  Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠  TikTok: ⁠https://bit.ly/4coJ8fo⁠  X: ⁠https://bit.ly/3Opc8tf⁠  Facebook: ⁠https://bit.ly/464VA1H⁠  LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠  Website: ⁠https://bit.ly/4eLDbdU⁠  Merch: ⁠https://bit.ly/4aBpOM1⁠  Newsletter: ⁠https://bit.ly/47ejrws⁠  Ask Gary: ⁠https://bit.ly/3PEAJuG⁠  Timestamps 00:00 Intro of show 01:56 Is Gary Brecka a real doctor? 03:50 Hormone replacement therapy explained 04:42 Testosterone and your heart 05:22 Which diet actually extends life 06:24 What Gary eats in a day 06:46 The daily morning drink and stack 08:42 How to do a 3-day water fast 09:14 The MTHFR gene mutation 10:54 Vitamin D3 dosing and K2 11:59 Folate versus folic acid 12:50 Morning and nighttime breathwork 15:48 Weight loss and the 30 30 30 method 17:02 Getting tests outside the U.S. 17:49 Pick one habit to start today  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why TikTok = Brain Rot Podcast || VyVerse.comFive Primary Points of the PodcastExercise intensity may matter more than duration.A striking new study found just six 30-second all-out cycling sprints—three total minutes of intense effort—released 714 blood proteins, compared with only a few after 90 minutes of moderate cycling. Sprint-exercise blood also altered 1,677 genes in human fat cells versus just 25 after moderate exercise.Your muscles are biochemical factories, not just motors.Exercise triggers muscles to release signaling molecules called myokines or exerkines that travel throughout the body, improving functions such as blood-sugar control and brain health while potentially turning down disease-promoting pathways. The harder the effort, the stronger this molecular response may be.Exercise is powerful medicine for both mental health and cancer.The podcast highlights evidence from randomized trials showing exercise can help combat depression and anxiety. Even more striking, a controlled trial in colon cancer patients found structured exercise reduced the relative risk of cancer recurrence, a new cancer, or death by 28%—a benefit that would be remarkable for any drug.Belly fat + low vitamin D may be a particularly dangerous combination.In a study of more than 5,500 older adults followed for six years, the combination was associated with roughly double the risk of early death. Belly fat promotes systemic inflammation and can sequester vitamin D in fat tissue, potentially compounding metabolic problems.Knowing the science isn't enough—find your personal reason to act.The central message is to identify why you will exercise consistently, whether it is to feel better, reduce stress, maintain muscle, control weight, or protect long-term health. Think of every workout as a deposit in your “Vitality Bank Account” that builds physical—and potentially psychological—resilience.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Welcome to part 4 of Dr. Raj's lecture about Calcium Metabolism for the boards! This episode covers: What is Paget's Disease of the bone? Who gets it, how is it diagnosed, and how do you treat it Vitamin D deficiency How are vitamins stored in the body About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MedPrepTGo Step 2 Questions⁠⁠⁠⁠ Comprehensive Endocrinology, an 8 hour video series from Dr. Raj, is ⁠⁠⁠available now⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailVitamin D is one of the most commonly deficient nutrients in reproductive-aged women — and one of the most consistently overlooked in a fertility workup. It is not actually just a vitamin. Vitamin D functions as a hormone with receptors in the ovaries, uterus, placenta, and immune system. And the research on what happens to ovulation, implantation, and pregnancy when levels are low is compelling enough that no fertility evaluation should leave it out.In this episode of Cycle Wisdom, Dr. Monica Minjeur walks through exactly what vitamin D does in the reproductive system, why the standard prenatal vitamin dose is almost never enough, and what optimal levels actually look like — versus what most labs report as normal. Through Priya's story, a woman who had been taking a prenatal vitamin for two years and still had a vitamin D level of only 18, you will see how a simple, inexpensive intervention can be part of a picture that changes everything.You will learn:How vitamin D receptors throughout the reproductive system influence follicle development, endometrial thickness, implantation, and immune tolerance for early pregnancyWhy most prenatal vitamins contain only 400 IU — and why most women need 4,000 to 5,000 IU daily to reach and maintain optimal levelsHow to find the RIGHT supplement for suboptimal Vitamin D: Vitamin D3 with K2 (version menaquinone-7 or MK-7)What the research shows about vitamin D deficiency during pregnancy and its impact on the long-term health of your baby — including risks of multiple sclerosis, asthma, type 1 diabetes, ADHD, and autism spectrum disorderIf your vitamin D has never been tested as part of a fertility evaluation — this episode will show you exactly why it should be. Learn more or schedule a free discovery call at radiantclinic.com

There's a bunch of vitamins and minerals our bodies need to do their body thing. Our bodies don't make them, so we get them through food – except for vitamin D! We can get vitamin D from the UV rays from the sun, but the UV rays from the sun can also do damage. Listen to this episode to find out why you have to wear sunscreen, how we're able to get vitamin D, and how we discovered vitamins in the first place! Click here for a transcript of this episode. Brains On is powered by YOU! Become a Smarty Pass member and enjoy ad-free episodes, virtual hangs, bonus content, discounts on merch and more. Head over to the ⁠⁠Smarty Pass page ⁠⁠to find out more. Want to see Brains On and Smash Boom Best live?!? We just announced fall dates for both show, and there's more to come. Click ⁠⁠here⁠⁠ for ticket info.9/19 Minneapolis, MN* 9/26 Charlotte, NC 10/11 Dallas, TX* 10/17 Colorado Springs, CO (two shows) 11/7 Norfolk, VA 12/6 Evanston, IL (two shows) 1/31 Princeton, NJ *Smash Boom Best show

In this lab minute, Dr. Stacey Clardy reviews the role of vitamin B12 testing in neurologic practice. 

I mange år har fett blitt delt inn i to enkle kategorier: sunt og usunt. Men hva om det bare er en liten del av historien? Hva om de ulike fettsyrene har helt forskjellige oppgaver i kroppen og er avgjørende for alt fra cellemembraner og immunforsvar til hjernen, hormonene og stoffskiftet?Professor emeritus Jan Raa er tilbake i Leger om livet. Som biolog, mikrobiolog og en av Norges fremste pionerer innen biomarin forskning har han brukt flere tiår på å forstå hvordan fett påvirker menneskets biologi, helt ned på cellenivå.Vi snakker blant annet om:Hva fett og fettsyrer egentlig er – og hvorfor de er blant kroppens viktigste byggesteinerForskjellen på omega-3, omega-6 og omega-9 – og hvorfor de har ulike biologiske funksjonerHvorfor ALA, EPA, DHA og DPA ikke er det sammeHvordan balansen mellom omega-3 og omega-6 har endret seg i moderne kostholdNaturens slankemiddelHvorfor ultraprosessert mat hindrer metthetInflammasjon og anti-inflammatorisk næringHvilke oljer som tåler varme, og hva som skjer med fett under steking og prosesseringTran, fiskeolje, krillolje og andre marine oljer – hva skiller dem?Hvordan ulike fettsyrer påvirker metthet, GLP-1 og energireguleringHvorfor maten vi spiser henger sammen med havet, planktonet og hele næringskjedenHva Jan ville anbefalt både voksne og barn å spise for god helseDette er en episode som utfordrer mye av det vi tror vi vet om fett, og gir et nytt perspektiv på hvorfor kvaliteten og sammensetningen av fettsyrene vi spiser kan være avgjørende for helsen vår.For mer fra Jan raa:instagram.com/janraa_professoremeritusE-post: jan.raa.privat@gmail.comjanraa.noØnsker deg en nydelig uke!AnnetteFølg meg gjerne på:Instagram.com/dr.annettedraglandFacebook.com/drannettedraglandhttps://youtube.com/@drannetteDisclaimer: Innholdet i podcasten og på denne nettsiden er ikke ment å utgjøre eller være en erstatning for profesjonell medisinsk rådgivning, diagnose eller behandling. Søk alltid råd fra legen din eller annet kvalifisert helsepersonell hvis du har spørsmål angående en medisinsk tilstand. Hosted on Acast. See acast.com/privacy for more information.

In this episode, my guest is Dr. Roger Seheult, MD, is a physician quadruple board-certified in internal medicine, pulmonary disease, critical care medicine, and sleep medicine, an Associate Clinical Professor at the University of California, Riverside School of Medicine, an Assistant Clinical Professor at Loma Linda University, and the co-founder of MedCram. Today, he explains why vitamin D levels strongly predicted COVID-19 outcomes while vitamin D supplementation largely failed to reproduce the benefit, and makes the case that vitamin D is a marker for sunlight exposure rather than the primary mechanism behind it. He describes the near-infrared portion of sunlight which penetrates through the human body, and the hypothesis that it stimulates melatonin produced inside mitochondria, where it acts as a local antioxidant. We discuss randomized trials of infrared light in hospitalized and ICU patients, why greenery reflects infrared while concrete absorbs it, the Green Heart Louisville tree-planting trial, evidence that bright light at night predicts higher mortality, the NEWSTART framework, the Adventist Health Study, and published research on faith, forgiveness, and health. FULL SHOW NOTES: https://docs.google.com/document/d/1uJxnUa3ifCtHbE11v3iQwgTD1-nQD90-PttuS5NN640/edit?usp=sharing Sponsor: Solius https://shop.solius.com/JONATHANJ Code: JONATHANJ   About this guest:Med Cram: https://www.medcram.com/YouTube: https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ X: https://x.com/rogerseheult?lang=en Academic Profile: https://llu.edu/academics/faculty/seheult-roger/education Subscribe to the Newsletter: https://jonathanjarecki.substack.com/Timestamps 00:00 Intro02:29 Dr. Roger Seheult02:59 Dr. Seheult's Love for Science and Medicine10:41 Pillars of Health, "NEWSTART"13:11 Sunlight, COVID, Vitamin-D Paradox, Dr. Seheult's Clinical Experience17:08 Extra-pineal Melatonin, Antioxidant, COVID, ACE2 Receptor, Red Light18:50 Bringing Patients Outside in Sunlight20:05 Sponsor: Solius25:14 Melatonin, Infrared Light27:13 Heliotherapy, Sunlight in Modern Hospitals,  Dr. Rollier, John Harvey Kellogg33:18 Mitochondria, Long-Wavelength Light, Metabolism, Light Penetration Depth36:03 Greenery, Infrared Light Bath, Longevity, New Data, MiEye42:29 Audience Questions42:41 Sunlight on Psychological Health43:47 Artificial Light at Night, Longevity, Mortality47:32 Cloud Coverage, Light Exposure49:40 New Paper Being Published with Dr. Seheult, Dr. Jeffery, Dr. Fosbury, & Zimmerman 50:37 Nutrition53:28 Adventist Health Study, Plant-Based Nutrition, Mechanisms of Action, High Protein01:01:15 Trust: The Science-Backed Health Benefits of Faith01:19:28 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter

In this episode, Dr. Jockers breaks down the common and often overlooked signs of vitamin B12 deficiency, including fatigue, brain fog, nerve pain, premature graying, and sulfite sensitivity. You'll learn why B12 is so important for your nervous system, red blood cells, detoxification, and neurotransmitter production.   You'll discover why a B12 result that falls within the standard lab range may not tell the whole story. Dr. Jockers explains additional markers he considers, including homocysteine and red blood cell measurements, and what they can reveal about B12 status. You'll also learn what can contribute to low B12, including diet, chronic stress, certain medications, and poor stomach acid production. Plus, Dr. Jockers shares the food sources and forms of supplementation he recommends for supporting healthy B12 levels.   In This Episode:  00:00 Sulfite Sensitivity Clue 00:18 Welcome and Episode Overview 00:53 Reviews and Coaching Info 03:37 Top B12 Deficiency Signs 04:35 Lab Ranges and Hidden Deficiency 05:57 Little Known Symptoms 07:03 Why B12 Matters in the Body 08:06 Blood Markers to Check 11:32 Homocysteine and Glutathione 12:06 Best Food Sources of B12 12:51 Common Causes of Low B12 14:08 Absorption Issues and Intrinsic Factor 15:05 Best B12 Supplements and Forms 16:35 Testing and Final Takeaways 17:07 Closing and Next Steps   If you're tired of thin, lifeless hair, Hydra Lift Volumizing Shampoo by Pureance can help strengthen and restore your hair's appearance. Formulated with wheat protein to support stronger-looking hair follicles and betaine from sugar beets to help hydrate strands, it helps transform dry, brittle hair into fuller, more resilient locks. Try Hydra Lift risk-free and save 35% on your entire order with code JOCKERS at pureance.com.   MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at MASTERCLASS.com/DRJOCKERS. That's 15% off at MASTERCLASS.com/DRJOCKERS. Head to MASTERCLASS.com/DRJOCKERS to see the latest offer!   "Brain fog, anxiety, and depression can all be connected to inadequate B12."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Get 15% off at MASTERCLASS.com/DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about frozen vegetables. With a summer Cyclospora scare putting salad greens on trial, is the humble freezer aisle the safer, smarter choice? Jenn breaks down exactly how frozen veggies are harvested, blanched, and locked in at peak nutrition, and whether that process really does more to protect you than your fresh produce drawer. She also tackles the critics head-on: are frozen vegetables "processed," do they lose flavor and texture, and is fresh really always more nutritious? The catch is in how you cook them, and one wrong move could turn a nutrient-packed shortcut into a mushy, flavorless mistake. Jenn weighs both sides before landing on her verdict about whether frozen vegetables a permanent spot in your healthy eating routine. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGMO, Organic & Local, Oh my!Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Frozen Vegetables Nutrition, Frozen Vegetables, Fresh Vegetables, Nutrient Density, Blanching, Cyclospora Outbreak, Food Safety, Vitamins, Minerals, Antioxidants, Fiber, Heart Disease, Type 2 Diabetes, Cancer Prevention, Weight Loss, Wellness, Organic Produce, Grocery Shopping, Meal Prep, Processed Food, Minimally Processed, Whole Foods, Ultra Processed Food, Food Labels, Sodium Content, Added Sugar, Stir Fry, Soup Recipes, Steaming Vegetables, Cooking Methods, Shelf Life, Economical Eating, Budget Friendly Groceries, Irrigation Water Contamination, Parasite Contamination, Freezer Staples, Vegetable Intake, Healthy Eating Habits, Chronic Disease Prevention, Food Storage, Nutrition Education, Are Frozen Vegetables As Healthy As Fresh, How To Cook Frozen Vegetables Without Losing Nutrients

Supplements and Morning Coffee: Timing Iron, Zinc, Calcium, B Vitamins, and Vitamin D: Nutritionist Leyla Muedin explains that coffee (and tea) can interfere with nutrient absorption and digestion, so certain supplements shouldn't be taken with morning coffee. Coffee's tannins and polyphenols can significantly reduce non-heme iron absorption (decaf doesn't prevent this), and similar binding issues may affect zinc; she recommends taking iron with water at least 1–2 hours away from coffee and pairing it with vitamin C. Because caffeine may increase urination, B vitamins (especially thiamine) may be lost more readily, so she suggests taking them with food but not with coffee. Vitamin D is best taken with a fat-containing meal (not washed down with coffee), and calcium supplements should be separated from coffee since caffeine can slightly increase calcium loss. She also notes interactions such as green tea reducing folate absorption, spinach oxalates limiting mineral absorption, phytates in bran/legumes reducing iron and zinc absorption, and calcium (milk or supplements) cutting iron absorption, emphasizing timing rather than eliminating these foods.

Send us Fan MailWell met friends! In this episode of the Get Piped Podcast, Adam and Nick discuss the effects of Nicotine in fitnessIn the segments, Adam ranks three topics in Over Under and Adam and Nick choose between topics in This or That.Support the showBecome a Paid Piper --> Support us on Patreon.Send us stuff! --> PO box: PO Box 61263, Virginia Beach, VA 23466Purchase Tales of Fire and Briar: https://a.co/d/fvgzP0vWatch Battle of the Briar for FREE on YouTube: https://www.youtube.com/watch?v=LhU-qE-ZKmg __________Don't forget to subscribe/follow the GPP so you never miss an episode.We want to hear from you! If you have any further questions, comments, or recommendations, send them to show@getpiped.co.__________Follow Get Piped on Instagram. Follow Producer Guy on Instagram.Check out the Get Piped YouTube for more content.Join the Get Piped community Discord here.Check out the Get Piped merch store.GPP is created by Adam Floyd (Get Piped)GPP is produced by Nick Masella (Producer Guy).

876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compounds -- K1, K2, MK-4, MK-7 -- that come from different sources and do completely different jobs, from blood clotting to steering calcium into your bones instead of your artery walls.In this episode, Monica untangles the confusing terminology and gets to the question listeners keep asking: does a vitamin K2 supplement actually protect your bones? She digs into what the research really shows, including a widely cited meta-analysis that lumped together two very different kinds of studies, why the prescription-strength results don't tell you much about the low-dose supplement in your cabinet, and whether the food and gut bacteria you already have might be doing the job on their own. Plus, the truth about taking vitamin K with your vitamin D.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Related episode713 - Can vitamin K2 prevent osteoporosis?ReferencesEfficacy of vitamin K2 in the prevention and treatment of postmenopausal osteoporosis: A systematic review and meta-analysis of randomized controlled trials - PubMed Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study - PubMed Vitamin K2 and D in Patients With Aortic Valve Calcification: A Randomized Double-Blinded Clinical Trial | Circulation Hosted on Acast. See acast.com/privacy for more information.

In Episode 232, Sarah is joined by returning guest Anderson McKean of Page & Palette Bookstore for the 2026 edition of Micro Genres! Each year, this series gives us a chance to niche down even further into the kinds of books we love — spotlighting those very specific sub-sub-genres that capture a particular reading taste. This year, Sarah and Anderson have 10 all-new Micro Genres to share, along with standout books for each. With more than 80 books mentioned, you're bound to find a few new additions to your TBR — and maybe recognize a Micro Genre or two of your own. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Politically-Adjacent Stories (Sarah) The Hopefuls by Jennifer Close (2016) | Amazon | Bookshop.org  [3:00]  Charlotte Walsh Like to Win by Jo Piazza (2018) | Amazon | Bookshop.org [3:11]  American Wife by Curtis Sittenfeld (2008) | Amazon | Bookshop.org  [3:36] Rodham by Curtis Sittenfeld (2020) | Amazon | Bookshop.org  [3:38]   Vantage Point by Sara Sligar (2025) | Amazon | Bookshop.org  [3:47] The Emperor of Ocean Park (Elm Harbor, 1) by Stephen L. Carter (2002) | Amazon | Bookshop.org  [4:48]   Palace Council (Elm Harbor, 3) by Stephen L. Carter (2008) | Amazon | Bookshop.org  [4:49]  The Boomerang by Robert Bailey (2025) | Amazon | Bookshop.org  [5:23] State of Terror by Louise Penny and Hillary Clinton (2021) | Amazon | Bookshop.org  [6:14]  The Situation Room by George Stephanopoulos (2024) | Amazon | Bookshop.org  [6:55]  Becoming by Michelle Obama (2018) | Amazon | Bookshop.org  [8:18]  From the Corner of the Oval by Beck Dorey-Stein (2018) | Amazon | Bookshop.org  [8:53]  Retellings that Are NOT Mythological (Anderson) Lady Tremaine by Rachel Hochhauser (2026) | Amazon | Bookshop.org  [10:41]  The Beheading Game by Rebecca Lehmann (2026) | Amazon | Bookshop.org [10:58]  Beautiful Little Fools by Jillian Cantor (2022) | Amazon | Bookshop.org [11:55]  Hester by Laurie Lico Albanese (2022) | Amazon | Bookshop.org  [12:23]  Honeysuckle by Bar Fridman-Tell (2026) | Amazon | Bookshop.org  [12:55]  Eligible by Curtis Sittenfeld (2016) | Amazon | Bookshop.org  [14:03]  Anna K (Anna K, 1) by Jenny Lee (2020) | Amazon | Bookshop.org  [14:08]  Demon Copperhead by Barbara Kingsolver (2022) | Amazon | Bookshop.org [14:20]  The Kind Worth Killing by Peter Swanson (2015) | Amazon | Bookshop.org [14:36]  The Favorites by Layne Fargo (2025) | Amazon | Bookshop.org  [14:48]  Broken Country by Clare Leslie Hall (2025) | Amazon | Bookshop.org  [14:57]  Wasp's Nest by Kat Stoddard (2026) | Amazon | Bookshop.org  [15:26]  A Thousand Acres by Jane Smiley (1991) | Amazon | Bookshop.org  [15:39]  Other Books Mentioned The Scarlet Letter by Nathaniel Hawthorne (1850) [12:32]  James by Percival Everett (2024) [12:36]  Pride and Prejudice by Jane Austen (1813) [14:07]  Anna Karenina by Leo Tolstoy (1878) [14:11]  David Copperfield by Charles Dickens (1850) [14:24]  Strangers on a Train by Patricia Highsmith (1950) [14:41]  Wuthering Heights by Emily Brontë (1847) [14:55]  The Go-Between by L. P. Hartley (1953) [15:03]  The Philadelphia Story by Philip Barry (1939) [15:32]  King Lear by William Shakespeare (1608) [15:45]  Ministers Behaving Badly (Sarah) Dominion by Addie E. Citchens (2025) | Amazon | Bookshop.org  [16:36] Awake by Jen Hatmaker (2025) | Amazon | Bookshop.org  [16:45] God Spare the Girls by Kelsey McKinney (2021) | Amazon | Bookshop.org [17:19] The True Confessions of First Lady Freeman by Deesha Philyaw (Sep 29, 2026) | Amazon | Bookshop.org  [17:36] The Dearly Beloved by Cara Wall (2019) | Amazon | Bookshop.org  [17:51] The Poisonwood Bible by Barbara Kingsolver (1998) | Amazon | Bookshop.org [18:16] Dear Reader / Love Letters to Books (Anderson) This Book Made Me Think of You by Libby Page (2026) | Amazon | Bookshop.org  [19:14] The Starless Sea by Erin Morgenstern (2019) | Amazon | Bookshop.org  [19:53] The Borrower by Rebecca Makkai (2011) | Amazon | Bookshop.org  [20:22] Dear Fahrenheit 451 by Anne Spence (2017) | Amazon | Bookshop.org  [22:24] Mr. Penumbra's 24-Hour Bookstore by Robin Sloan (2012) | Amazon | Bookshop.org  [22:37] The Storied Life of A. J. Fikry by Gabrielle Zevin (2014) | Amazon | Bookshop.org  [22:56] Other Books Mentioned I Have Some Questions for You by Rebecca Makkai (2023) [20:29] The Great Believers by Rebecca Makkai (2018) [20:31] Yellowface by R. F. Kuang (2023) [22:15] Dark Humor (Sarah) Rabbit Cake by Annie Hartnett (2017) | Amazon | Bookshop.org  [23:52] Unlikely Animals by Annie Hartnett (2022) | Amazon | Bookshop.org  [23:53] The Road to Tender Hearts by Annie Hartnett (2025) | Amazon | Bookshop.org [23:55] Goodbye, Vitamin by Rachel Khong (2017) | Amazon | Bookshop.org  [24:41] Cleo Dang Would Rather Be Dead by Mai Nguyen (2026) | Amazon | Bookshop.org  [25:42] Lost Lambs by Madeline Cash (2026) | Amazon | Bookshop.org  [25:51] The Heart's Invisible Furies by John Boyne (2017) | Amazon | Bookshop.org [26:00] Here One Moment by Liane Moriarty (2024) | Amazon | Bookshop.org  [26:47] Other Books Mentioned Real Americans by Rachel Khong (2024)  [24:44] Fantasy Even Sarah Might Like / Fantasy-Lite (Anderson) Conform (Conform Series, 1) by Ariel Sullivan (2025) | Amazon | Bookshop.org [28:54] The Night Circus by Erin Morgenstern (2011) | Amazon | Bookshop.org  [30:13] The Familiar by Leigh Bardugo (2024) | Amazon | Bookshop.org  [30:39] The Atlas Six (The Atlas Trilogy, 1) by Olivie Blake (2022)* | Amazon | Bookshop.org  [30:53] A Darker Shade of Magic (Shades of Magic, 1) by V. E. Schwab (2015) | Amazon| Bookshop.org  [31:57] Bury Our Bones in the Midnight Soil by V. E. Schwab (2025) | Amazon | Bookshop.org  [32:02] The Midnight Train (The Midnight World, 2) by Matt Haig (2026) | Amazon | Bookshop.org  [32:04] The Midnight Library (The Midnight World, 1) by Matt Haig (2020) | Amazon | Bookshop.org  [32:05] The Measure by Nikki Erlick (2022) | Amazon | Bookshop.org  [32:20] The Dream Hotel by Laila Lalami (2025) | Amazon | Bookshop.org  [32:25] The Other Valley by Scott Alexander Howard (2024) | Amazon | Bookshop.org [32:28] Other Books Mentioned The Hunger Games (The Hunger Games, 1) by Suzanne Collins (2008) [29:03] The Handmaid's Tale (The Handmaid's Tale, 1) by Margaret Atwood (1985) [29:04] Like Friday Night Lights, But Book Form (Sarah) a.k.a. Sports Books That Are About Far More Than Sports The Art of Fielding by Chad Harbach (2011) | Amazon | Bookshop.org  [35:06]  The Slip by Lucas Schaefer (2025) | Amazon | Bookshop.org  [35:15]  The World According to Garp by John Irving (1978) | Amazon | Bookshop.org [35:51] In One Person by John Irving (2012) | Amazon | Bookshop.org  [35:53]   Carrie Soto Is Back by Taylor Jenkins Reid (2022) | Amazon | Bookshop.org [36:12]  The Flock by Ellen Bar (Apr 27, 2027) | Amazon | Bookshop.org  [36:41]  The Last Days of Vic & Coco by Taylor Jenkins Reid (Mar 2, 2027) | Amazon | Bookshop.org  [38:31]  Other Books Mentioned The Amateur by Chris Bohjalian (2026)  [37:29]  The Double Bind by Chris Bohjalian (2007)  [37:48]  Women Rule the World (Anderson) The Romanov Empress by C. W. Gortner (2018) | Amazon | Bookshop.org  [40:16]  Mademoiselle Chanel by C. W. Gortner (2015) | Amazon | Bookshop.org  [40:41] Marlene by C. W. Gortner (2016) | Amazon | Bookshop.org  [40:43] The Woman with the Cure by Lynn Cullen (2023) | Amazon | Bookshop.org [41:07]  Mrs. Poe by Lynn Cullen (2013) | Amazon | Bookshop.org  [41:28]  Twain's End by Lynn Cullen (2015) | Amazon | Bookshop.org  [41:31] Lady Clementine by Marie Benedict (2020) | Amazon | Bookshop.org  [41:36]  The Other Einstein by Marie Benedict (2016) | Amazon | Bookshop.org  [41:53] The Only Woman in the Room by Marie Benedict (2019) | Amazon | Bookshop.org  [41:47] Daughter of a Daughter of a Queen by Sarah Bird (2018) | Amazon | Bookshop.org  [42:03] Other Books Mentioned Z: A Novel of Zelda Fitzgerald by Therese Anne Fowler (2013) [43:13]  Isola by Allegra Goodman (2025) [43:32]  Royals (Sarah) The Royal We (The Royal We, 1) by Heather Cocks and Jessica Morgan (2015) | Amazon | Bookshop.org  [45:04]  Red, White & Royal Blue (Red, White & Royal Blue, 1) by Casey McQuiston(2019) | Amazon | Bookshop.org  [45:06]  American Royals (American Royals, 1) by Katharine McGee (2019) | Amazon | Bookshop.org  [45:09]  Spare by Prince Harry (2023) | Amazon | Bookshop.org  [45:19] The Force of Such Beauty by Barbara Bourland (2022) | Amazon | Bookshop.org  [45:29] The Heir Apparent by Rebecca Armitage (2025) | Amazon | Bookshop.org [45:48]   The Windsor Affair by Melanie Benjamin (2026) | Amazon | Bookshop.org [46:03]  This Land is Your Land (Anderson) Land by Maggie O'Farrell (2026) | Amazon | Bookshop.org  [46:34]  Damnation Spring by Ash Davidson (2021) | Amazon | Bookshop.org  [47:33]  I Will Send Rain by Rae Meadows (2016) | Amazon | Bookshop.org  [47:52]  The Well and the Mine by Gin Phillips (2007) | Amazon | Bookshop.org [48:07]  Greenwood by Michael Christie (US Release 2020) | Amazon | Bookshop.org [49:03]  The Islanders by Lewis Robinson (2024) | Amazon | Bookshop.org  [49:32]  The Shark House by Sara Ackerman (2026) | Amazon | Bookshop.org  [49:40]  *Publication year reflects the later traditionally published edition for a book originally self-published.

Dr. Hoffman continues his conversation with Natalie Ochoa, president of Jigsaw Health.

Natalie Ochoa, president of Jigsaw Health, details widespread magnesium insufficiency and why it occurs (soil depletion, low plant intake/processed foods, stress-related loss, aging, and medication effects including diuretics and proton pump inhibitors). They discuss the poor reliability of standard serum magnesium testing, the limitations of RBC magnesium testing, and using symptoms such as cramps, twitches, constipation, fatigue, and sleep trouble as clues. Ochoa explains Jigsaw's sustained-release magnesium malate (MagSRT) designed to reduce GI side effects and how to read labels for elemental magnesium, with typical intake around 500 mg/day. She reviews the 2018 placebo-controlled Scottsdale Magnesium Study (91 participants) showing increases in RBC and serum magnesium and reduced deficiency symptoms, and a Korean study linking higher magnesium intake to less sarcopenia and lower CRP. They also cover MagSoothe (magnesium glycinate) and an Oura Ring-based sleep trial reporting reduced perceived stress and improved sleep quality, plus mention Jigsaw's potassium drink, electrolyte product, and cod liver oil.

Influenza A is hitting the country hard right now .. some hospitals have set up dedicated flu wards and some elective surgery has been cancelled to deal with the influx of flu patients. Of course it is winter, viruses are super contagious and there's a cold snap so illness is to be expected to some degree, but are there steps you can take to ward off winter illnesses? And is taking Vitamin C one of them? University of Otago's Professor Margreet Vissers chats to Jesse. [picture id="4L744FG_diana_polekhina_GHp78jdvOZY_unsplash_jpg" crop="16x10" layout="full"]

Dr. Hoffman continues his conversation with cardiologist and electrophysiologist Dr. Gregory Marcus, chair of the American Heart Association scientific statement writing group.

Cardiologist and electrophysiologist Dr. Gregory Marcus, chair of the American Heart Association scientific statement writing group, reveals evidence on coffee/caffeine and cardiovascular health. He discusses how earlier assumptions that caffeine triggers arrhythmias are complicated by genetics, individual risk factors, and mostly observational research. Marcus reviews randomized and observational findings: the CRAVE trial showed no increase in premature atrial contractions but more premature ventricular contractions on coffee days; a trial in post-cardioversion patients found less atrial fibrillation with daily coffee. Observational data suggest lower risks of type 2 diabetes, heart attack, stroke, and AFib among coffee drinkers, while heart failure risk may be lower at low intake but higher around 4–5 drinks/day. He cautions against extrapolating benefits to energy drinks, discusses additives like sugar, touches on alcohol, cannabis, Mediterranean/DASH diets, pollution, and evolving AFib treatments, wearables, and pacing/ablation technologies.

Low-fat dairy shown to confer no weight, cholesterol benefits over full-fat dairy; FDA and USDA to define ultra-processed foods for first time—but what are they really? Newly discovered tick-borne Bourbon virus can be fatal—but is it more pervasive than we think? Thorne supplement maker—sold 3 years ago for $700 million—acquired by Procter & Gamble for $3.8 billion. Those dark skin blotches—are they melasma, or just age spots? Is low-mercury salmon a hype? That fishy smell—does it mean your seafood is spoiled?

Most mayos, salad dressings and chips “made with 100% avocado oil” fail test; Borderline cholesterol—will a coronary calcium scan help decide whether a statin is warranted? Aged Garlic Extract for blood pressure; Immune benefits of BWH Beta Glucan. 

This episode is brought to you by Lightspeed.From fiber maxxing and liver health to GLP-1 support and protein-packed everything, wellness trends are evolving faster than ever. For retailers, the challenge isn't just keeping up, it's helping customers separate hype from lasting habits.In this episode of Retail Remix, Kate Robertson sits down with Sharon Leite, CEO of The Vitamin Shoppe, to discuss the findings from the company's 2026 Health & Wellness Trend Report. Sharon shares how The Vitamin Shoppe is identifying emerging trends through social media, supporting customers with trusted education and curated product assortments and using AI to empower associates with science-backed insights. The conversation also explores how wellness priorities differ across generations and why credibility has become one of retail's most valuable assets. Key TakeawaysHow trends like fiber maxxing, liver health and GLP-1 support are reshaping the health and wellness category Why trust, product quality and science-backed education have become critical differentiators in wellness retail How The Vitamin Shoppe is using AI to equip store associates with better research and customer guidance Why Gen Z and Boomers approach wellness differently — from health FOMO to healthy aging How curated assortments, knowledgeable associates and nearly 50 years of credibility set The Vitamin Shoppe apart in an increasingly crowded market Related LinksLearn more about Lightspeed's commerce platform for retailersExplore The Vitamin Shoppe's wellness products, health resources and trend insightsCheck out The Vitamin Shoppe Health & Wellness Trend Report 2026Read: Torrid, Circana and PwC Executives Discuss How GLP-1s Are Impacting RetailGet more retail industry insights from Retail TouchPointsSubscribe and catch up on all episodes of Retail Remix ----Ready to make smarter inventory, merchandising and buying decisions? Discover how Lightspeed helps retailers streamline operations, manage inventory and stay ahead of changing customer demand at lightspeedhq.com/pos/retail 

PhenoNet Cleared By FDA To Begin Phase 3 Trial Of Inhaled Alzheimer's Drug PhenoNet has received FDA clearance to begin a Phase 3 trial of PHENOGENE-1A, an inhaled formulation of cromolyn sodium, an asthma drug with decades of safety data. Unlike most Alzheimer's therapies, which target only APOE4 gene carriers, this ~648-person trial stratifies both carriers and non-carriers by genotype, testing whether reducing amyloid aggregation, inflammation, and microglial dysfunction can benefit a broader Alzheimer's population than current treatments reach. Host Dave Asprey explains why this genotype-inclusive design challenges the field's narrow focus on APOE4 carriers, and what it means for families with Alzheimer's history who don't carry the gene. Sources: https://www.morningstar.com/news/business-wire/20260813649121/phenonet-cleared-by-fda-to-begin-phase-3-trial-of-inhaled-phenogene-1a-in-early-alzheimers-disease https://www.businesswire.com/news/home/20260813649121/en/ https://www.phenonet.us ~~~University Of Zurich Researchers Discover The Adult Brain Can Repair Itself Better Than Believed Researchers at the University of Zurich identified a population of "regenerative astrocytes" in living mouse brains that repair damaged tissue through a previously unknown mechanism: dividing cells send newly formed nuclei traveling across long cellular extensions to repopulate injured regions and rebuild the astrocyte network. The discovery overturns the long-standing assumption that adult brains have limited capacity to replace lost astrocytes after injury or autoimmune disease. Host Dave Asprey unpacks why this finding reframes brain injury recovery as something the body may already be equipped to handle, and what the newly identified genetic pathways could mean for future regenerative therapies. Sources: https://www.news.uzh.ch/en/articles/media/2026/regenerative-astrocytes.html https://www.sciencedaily.com/releases/2026/08/260812015158.htm https://www.eurekalert.org/news-releases/1139114 https://www.nature.com/articles/s41593-026-02354-5 ~~~Sheep's Wool-Derived Keratin Outperforms Collagen In Bone Regeneration Study Researchers at King's College London developed a keratin scaffold from sheep's wool, a farming industry waste product, and tested it against collagen, the current gold standard, in rats with non-healing skull defects. While collagen produced more total bone volume, the keratin scaffold generated bone that was more structurally organized and closer to natural bone architecture, while remaining stable and integrating cleanly with surrounding tissue. Host Dave Asprey explains why bone quality, not just quantity, matters for weight-bearing repair, and why a cheaper, more sustainable material outperforming the standard is a bigger deal than it sounds. Sources: https://medicalxpress.com/news/2026-04-scientists-wool-bone-material.html https://www.sciencedaily.com/releases/2026/08/260812015210.htm https://www.ivanhoe.com/news_flash/scientists-turn-sheeps-wool-into-a-material-that-helps-regrow-bone-click-here/ ~~~Oral GLP-1 Pill Aleniglipron Shows 12% Weight Loss In Phase 2b Trial Structure Therapeutics' oral small-molecule GLP-1 receptor agonist, aleniglipron, produced up to 12.1% weight loss at 36 weeks in a 230-person Phase 2b trial, with no apparent plateau and continued loss to 16% in the open-label extension, putting an oral pill in the same efficacy range as injectable GLP-1 drugs like Wegovy and Ozempic. Host Dave Asprey weighs the compliance advantage of an oral option against his ongoing concerns about muscle loss, rebound weight gain, and the fact that GLP-1 drugs treat a symptom rather than the underlying metabolic cause. Sources: https://pubmed.ncbi.nlm.nih.gov/42249138/ https://www.nature.com/articles/s41591-026-04476-6 https://ir.structuretx.com/news-releases/news-release-details/structure-therapeutics-announces-publication-nature-medicine/ https://www.fiercebiotech.com/biotech/structure-touts-16-weight-loss-aleniglipron-highest-efficacy-oral-glp-1 ~~~Study Finds 150 Minutes Of Weekly Exercise Falls Far Short Of Real Heart Protection A Macao Polytechnic University analysis of over 17,000 UK Biobank participants found that the standard 150-minute weekly exercise guideline only reduces cardiovascular risk by 8-9%, while achieving a substantial risk reduction of over 30% requires 560-610 minutes a week, three to four times current recommendations. Only 12% of participants hit that higher threshold. Host Dave Asprey breaks down why public health minimums are a floor, not an optimization target, and what listeners serious about cardiovascular protection should actually be aiming for. Sources: https://medicalxpress.com/news/2026-05-real-heart-weekly-climbs-current.html https://www.medicalnewstoday.com/articles/560-610-minutes-weekly-exercise-lower-cardiovascular-risk-heart-health https://bjsm.bmj.com/content/early/2026/05/19/bjsports-2025-111351 ~~~New Research Clarifies The Mechanism Behind IV Vitamin C's Anti-Cancer Effect Decades after Linus Pauling's high-dose vitamin C claims were dismissed following failed oral-dose trials, researchers have clarified that Pauling had the mechanism right and the delivery method wrong: IV vitamin C bypasses gut absorption limits to reach plasma concentrations up to 100 times higher than oral dosing, generating hydrogen peroxide that is selectively toxic to cancer cells due to their lower catalase levels. A 2024 University of Iowa study found IV vitamin C combined with chemotherapy doubled overall survival in advanced pancreatic cancer patients. Host Dave Asprey reflects on how this vindicates a decades-old idea that was dismissed for the wrong reasons, and what it means for anyone facing a cancer diagnosis. Sources: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2018.01182/full https://www.cancer.gov/about-cancer/treatment/cam/hp/vitamin-c-pdq https://medicine.uiowa.edu/news/2024/11/high-dose-iv-vitamin-c-plus-chemotherapy-doubles-survival-advanced-pancreatic-cancer This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want the latest breakthroughs in neurodegenerative disease, regenerative medicine, metabolic health, and cancer therapeutics, translated into what actually matters for your biology right now. Host Dave Asprey connects clinical trial data, mechanistic research, and decades of context into practical frameworks for taking control of your own health decisions. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: PhenoNet PHENOGENE-1A, inhaled cromolyn Alzheimer's, APOE4 genotype Alzheimer's trial, regenerative astrocytes brain repair, University of Zurich brain regeneration, adult neuroplasticity, keratin bone scaffold, sheep's wool regenerative medicine, collagen vs keratin bone repair, aleniglipron oral GLP-1, Structure Therapeutics weight loss drug, oral semaglutide alternative, exercise minutes cardiovascular risk, 150 minutes exercise guideline, Macao Polytechnic University heart study, IV vitamin C cancer, Linus Pauling vitamin C, ascorbate hydrogen peroxide cancer cells, integrative oncology, biohacking news 2026, Thank you to our sponsors! - Visit www.myvitalc.com/davesfav to unlock Dave's discount - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Alzheimer's Drug Trial 01:43 – Brain Repair Cells 03:07 – Keratin Bone Scaffolds 04:45 – Oral GLP-1 Pill 05:59 – Minimum Effective Exercise 07:26 – IV Vitamin C Revisited 08:12 – Vitamin C Cancer Trial 09:30 – Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Randomized interventional trials are necessary to establish cause and effect.

Managing High Homocysteine with MTHFR Variants and the Role of Vitamin C in Brain Aging: Registered dietitian nutritionist Leyla Muedin discusses MTHFR genetic variants (C677T and A1298C), their links to impaired methylation, homocysteine, SAMe, mood issues, migraines, vitamin deficiencies, and pregnancy complications, noting many people are asymptomatic and some feel worse on methylated B vitamins and do better on standard formulations. Responding to a listener with C677T, high homocysteine, and borderline methylmalonic acid, she reviews optimal homocysteine targets and outlines other causes of elevated homocysteine such as hypothyroidism/subclinical hypothyroidism, kidney failure, obesity, hypertension, diabetes, smoking, inactivity, and medications (atorvastatin, methotrexate, fenofibrate). She suggests checking these factors, considering absorption issues (intrinsic factor) for B12, and trialing SAMe and more trimethylglycine, with possible pharmacologic folate if needed. She then summarizes an observational Japanese study (n=2,044 adults >64) linking lower plasma vitamin C to reduced gray matter and weaker default mode network connectivity, and notes diet and blood sugar can affect vitamin C status.

What are your thoughts on Cleveland Clinic's assessment of fish oil supplements?If I want to go on your sleep protocol, should I order all of the supplements or choose one?Do you still recommend individual assessments to determine natural treatments for anxiety and depression?Is taking Bergamot for cholesterol really effective?

The new vaccine schedule recommendationsMy urologist is giving me grief that my vitamin D level is too highWhich nattokinase do you recommend to treat long covid?Is the vitamin K in your bone protocol different from the heart protocol?What about methylated B vitamins for brain vs. heart health?

Chemical engineer and MoldCo founder Ariana Thacker discusses mold-related illness, including chronic inflammatory response syndrome (CIRS), as a major blind spot in conventional care for chronic, multi-system symptoms. Thacker recounts developing rapid-onset brain fog, slurred speech, GI issues, hair loss, weight gain, and shortness of breath after six and a half months in a moldy Miami apartment, seeing over a dozen specialists who attributed symptoms to stress or anxiety. They discuss exposures beyond allergy (mycotoxins, VOCs, microbial fragments), genetic susceptibility (HLA haplotypes), and prevalence estimates tied to water-damaged homes. The episode covers home detection (sensory/visual checks, humidity, dust PCR/ERMI testing, certified inspectors) and diagnostics/treatment via Shoemaker-related biomarkers and protocols, including low-starch diet guidance and VIP peptide therapy, plus MoldCo's testing and virtual care services.

Dr. Hoffman continues his conversation with chemical engineer and MoldCo founder Ariana Thacker.

I once had a patient tell me, "You don't know much about vitamin D, do you?" He had a point, not because I hadn't studied it, but because so much of what we're taught about vitamin D simply hasn't caught up to the research.My patient's question led me down a path of research that changed how I treat every patient who walks through my door.In this episode, I break down Why vitamin D isn't a vitamin at all but a hormone quietly running the show for your gut and immune system Why the "toxic" dose you've been warned about is a myth that's kept millions of people needlessly deficient Why this one hormone might be the closest thing we have to a longevity switch.Plus, learn the exact number I push my own patients' levels to, and why your doctor's idea of "normal" is probably way too low.For full show notes and transcript: drgundry.com/how-much-vitamin-d-should-i-takeOn this episode, you'll learn: Why vitamin D isn't actually a vitamin (01:11)How nearly 80% of new patients turn out to be vitamin D deficient (you probably are too!) (01:31)What vitamin D has to do with the diversity of your gut microbiome (02:18)What a major university research group discovered about vitamin D at doses most people assume would be dangerous (09:04)A real patient story from this week, and the dose it took to finally get his vitamin D levels where they needed to be (11:33)The sweet spot dose of vitamin D that works for most people — and who might need to dial it back (12:46)Why doing THIS to your peppers might be the trick to enjoying them without the reaction (16:32)Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Strengthen your teeth today with tasty gum and mints by visiting buylarine.com/gundry for up to 50% off.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, we spotlight the gorgeous and friendly Jubilee Orpington Chicken. Our main topic is a discussion on eye injuries in poultry. We also share our recipe for lovely and delicious Peaches and Cream Layer Cake and deliver some retail therapy with a seed spotlight on garlic. Pre-order our book! The Chicken Ladies' Guide to Life with ChickensSponsored by Nutrena Naturewise Feeds.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchasePeaches and Cream Layer Cake - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/peaches-and-cream-layer-cake/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Full show notes: https://bengreenfieldlife.com/sunpodcast In this episode, journalist Rowan Jacobsen, author of In Defense of Sunlight, challenges everything you thought you knew about sun exposure. Modeled after Michael Pollan's In Defense of Food, his book argues we've been gaslit into a "zero-sun policy" the science does not actually support. You'll hear why melanoma is tied to intermittent sunburns rather than steady sun, the surprising 2024 research suggesting UVB may be protective while UVA is the real concern, and how office culture, window glass, and car windows may all be hidden pieces of the skin cancer puzzle. You'll also learn why the vitamin D supplement story is more complicated than the pills suggest, how sunlight lowers blood pressure through nitric oxide and lifts your mood through natural opioids, where sunscreen genuinely helps and where hats and shirts do better, what to make of the new sunscreen ingredient Bemotrizinol, and how a simple 30-day reset of your light exposure could transform your sleep. Episode Sponsors: Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress, and the only one meeting U.S. Pharmacopeia guidelines. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products. Hiya: Give your kids the full-body nourishment they need in a best-selling children's vitamin. Get 50% off your first order at hiyahealth.com/BEN (it is not available on their regular website). ButcherBox: Premium, responsibly sourced meat and seafood delivered to your door. New customers can choose a free protein for a year, plus $20 off the first box and free shipping, at ButcherBox.com/BEN. TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized, data-driven insights into your aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off.See omnystudio.com/listener for privacy information.

Dennis Prager's conversation with family psychologist John Rosemond is a must-listen for parents and anyone interested in understanding the root of the problems plaguing modern society. In this episode of Timeless Wisdom, they dive into the concept of "Vitamin N," which stands for the word "no," and how its absence is affecting children's emotional resilience and character development. The discussion centers around the idea that today's parents are failing to deny their children the opportunity to experience the natural consequences of their actions, leading to an entitled and emotionally fragile generation. Rosemond shares his insights on how the shift in parenting styles, particularly the emphasis on validating children's emotions, has contributed to this issue. He also highlights the importance of teaching children the value of responsibility and obligation, rather than just focusing on relationships and feelings. Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/timeless-wisdom-with-dennis-prager/id1517302239 Follow us on Spotify: https://open.spotify.com/show/4SZEYeH4tuLr2FvG4ok1rl Learn more about Dennis Prager: https://pragertopia.com/ Follow Dennis on Facebook: https://www.facebook.com/DennisPrager Follow Dennis on Instagram: https://www.instagram.com/thedennisprager/ Follow Dennis on X: https://x.com/DennisPrager Learn more about the Salem Podcast Network: https://salempodcastnetwork.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.