Podcasts about vitamins

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervated parts of the ear improved by an average of 3.2 points on a general cognitive test, compared with 0.3 points in a sham-stimulation group. Host Dave Asprey explores the proposed connection between the vagus nerve and the locus coeruleus, a brainstem region involved in attention and learning. He explains why an improved test score is intriguing but does not show that vagus nerve stimulation prevents Alzheimer's disease—or that a consumer device will reproduce the study's results.pubmed.ncbi.nlm.nih+1 Sources: https://pubmed.ncbi.nlm.nih.gov/36150665/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13214873/ https://theconversation.com/vagus-nerve-stimulation-shows-promise-as-a-way-to-counter-alzheimers-disease-and-age-related-memory-loss-269465 ~~~Nearly 500 Cat Tumors Reveal Cancer Genes Shared With Humans Researchers analyzed 493 matched tumor and normal-tissue samples across 13 types of cancer in domestic cats. They found alterations in genes familiar to human cancer researchers, including TP53, and tested whether a mutation called FBXW7 might predict drug sensitivity in lab-grown models of feline mammary tumors. Host Dave Asprey examines why naturally occurring cancers in pets could help scientists investigate treatments across species, while making clear that a promising response in six laboratory tumor models is not a proven treatment for cats or people.pmc.ncbi.nlm.nih Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC7618901/ https://pubmed.ncbi.nlm.nih.gov/41712721/ https://www.sciencedaily.com/releases/2026/09/260924231826.htm ~~~Twin-Family Study Challenges a Simple Explanation for Inherited Intelligence Why do parents and children often score similarly on tests of cognitive ability? Researchers using Germany's TwinLife data found that genetic transmission explained more of that resemblance than the particular shared-home-environment pathway their model tested. Host Dave Asprey unpacks the distinction between why relatives resemble one another and whether a child's environment matters. The study does not show that parenting, education, or other experiences have no effect on cognition.pub.uni-bielefeld+1 Sources: https://pub.uni-bielefeld.de/record/2993432 https://www.psypost.org/genetics-not-shared-environments-drives-parent-child-similarities-in-cognitive-ability/ ~~~Mulberry Compounds May Change Gut Bacteria and Metabolism A review of mulberry research highlights how leaves, fruit, and differently processed extracts contain distinct mixtures of compounds that gut microbes may use. In mouse experiments, a fraction combining mulberry polyphenols and polysaccharides produced more favorable microbiome and metabolic changes than either fraction alone; transferring microbes from treated mice passed along some of those effects. Host Dave Asprey explores the idea that a plant extract's preparation may matter as much as its name—and why the findings do not yet establish a microbiome benefit from mulberry products in humans.pmc.ncbi.nlm.nih+1 Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC13406227/ https://www.sciencedaily.com/releases/2026/09/260928100551.htm ~~~Magnesium Changes Vitamin D Metabolism—But Not Always in the Same Direction Magnesium helps regulate the pathways that process vitamin D, but “more magnesium means more vitamin D” is too simple. In a 12-week randomized trial involving 180 adults, magnesium supplementation changed a measured vitamin D metabolite differently depending on participants' starting vitamin D levels: the modeled difference was positive at 30 ng/mL and negative at 50 ng/mL. Host Dave Asprey explains why this matters to people tracking supplement stacks and bloodwork, while distinguishing a change in a lab marker from a demonstrated health benefit.pubmed.ncbi.nlm.nih+1 Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6693398/ https://pubmed.ncbi.nlm.nih.gov/29480918/ https://www.sciencedaily.com/releases/2018/02/180226122548.htm This episode is designed for biohackers, longevity enthusiasts, pet owners, parents, and anyone trying to separate a compelling biological mechanism from a proven health intervention. Host Dave Asprey examines brain stimulation and memory, what cat cancers could teach human researchers, how genes and environment contribute to cognitive similarity, whether mulberry's microbiome effects translate beyond mice, and why nutrient interactions are rarely as simple as a supplement headline suggests. Several studies discussed here predate this week's coverage; this is a research roundup, not a list of five newly published trials.pmc.ncbi.nlm.nih+4 New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: vagus nerve stimulation memory, auricular vagus nerve stimulation, mild cognitive impairment, Alzheimer's research, locus coeruleus, cat cancer genetics, feline oncogenome, FBXW7 feline mammary cancer, comparative oncology, parent child cognitive ability, TwinLife cognitive ability study, intelligence genetics, shared environment cognition, mulberry gut microbiome, mulberry polyphenols polysaccharides, microbiota transfer mice, magnesium vitamin D metabolism, magnesium supplementation vitamin D, biohacking research roundup Thank you to our sponsors! - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - Beyond Wonderland Conference | Oct 13 - 14, 2026. 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Vitamin K2 helps direct calcium into your teeth and jawbone, supporting stronger enamel and the tissues that keep your teeth firmly in place instead of relying on calcium intake alone People with the lowest vitamin K2 blood levels had the most advanced periodontal disease, including greater gum bleeding, deeper pockets around the teeth, more bone loss and faster disease progression Healthy teeth depend on more than brushing and flossing because they constantly lose and replace minerals, making your daily food choices an important part of maintaining your smile Natto, aged cheeses such as Gouda, pastured egg yolks and grass fed organ meats are among the richest natural sources of vitamin K2, yet these foods are uncommon in many modern diets Pairing vitamin K2 with vitamin D3 helps your body absorb calcium and direct it into your teeth and bones, supporting long-term oral health from the inside out

The benefits of kimchi for detoxing microplasticsWhat do you recommend my husband take to recover from Bell's Palsy?  Follow-up on coronary artery inflammation question

The benefits of PilatesWhat does it mean that certain brands of nattokinase are "free of K2"?Should I avoid soy products due to my history of breast cancer?How can I choose the best fish oil?  Is there a certain dose you recommend?Is there any other supplement I can take besides 5-HTP for mood?  What about SAMe?Is there any relief for my friend with ulcerative colitis?

Vitaminpräparate, Vitamin-Shots, Vitamin-Kuren und Vitamin-Infusionen machen alle große Versprechen: Strahlende Haut, ein starkes Immunsystem und mehr Energie. Doch was davon ist tatsächlich wissenschaftlich belegt und was ist vor allem gutes Marketing? Wofür braucht unser Körper Vitamine überhaupt? Wann können Nahrungsergänzungsmittel sinnvoll sein, und wann sind sie überflüssig oder sogar problematisch? Und was ist von Vitamin-Infusionen zu halten, die einen besonders schnellen Effekt versprechen? Darüber spreche ich heute mit der Ernährungsmedizinerin Daniela Kielkowski. Wenn ihr noch mehr Tipps für mehr Energie im Alltag haben wollt, dann hört doch mal bei Wissen Weekly rein: https://open.spotify.com/show/02RUOjUej5WoawxQWISAW9 Produktion: Sermet Agartan Redaktion: Christine van den Berg "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Dr. Holly Huffman is an accomplished biochemist, educator, and former professor at Arizona State University, where she helped establish the Chemistry Program at the Polytechnic campus. She holds a Ph.D. in Biochemistry and Molecular Biology from UC Riverside and completed postdoctoral research at the Mayo Clinic and ASU. A dedicated educator and academic leader, Dr. Huffman served as President of the ASU Faculty Senate from 2008 to 2010. Her research interests span enzyme kinetics, nutrition, the microbiome, and fermentation, with a particular passion for exploring the connections between gut health, food, and human well-being.   Timestamps: (00:00) Intro (05:21) How Dr. Huffman became interested in the gut microbiome (12:57) Chronic stress and the gut microbiome (14:49) The essence of the microbiome (20:18) Diet, fecal transplants, and the gut microbiome (25:40) The gut microbiome and food addiction (29:27) Behavior and microbiome (31:55) Akkermansia, Bifidobacteria, and fasting (36:32) Fermentation and fermented foods (48:37) Healing the gut by addressing food sensitivities, stress, and other factors (01:03:30) Microbiome and diseases (01:09:33) Gut health tests (01:21:27) Outro For more information, please see the links below. Thank you for listening!   Links:   Dr. Holly Huffman: The Merry Monk: https://asantewellness.com/merry-monk-ferments/ A Santé Wellness: https://asantewellness.com   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Send Zorba a message!The FDA has approved a new over-the-counter pain medication that combines acetaminophen with naproxen. Zorba weighs in on why now, and what this could be useful for. He helps out a caller with questions about vitamins to help with memory. He fields emails about GERD and prostate medications, we hear a Pavlovian Mom Joke, and Zorba reminisces about a horrible first date he had when he was 16 at a restaurant in Chicago.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science.

Fish Oil, Full-Spectrum Omega-3s, and Immunometabolism with Dr. Jeffrey Bland: Dr. Ronald Hoffman interviews Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science. Bland recounts becoming involved with commercial fish oil in 1980 while promoting MaxEPA amid the “fat is bad” era and discusses Greenland Inuit research showing high omega-3 blood levels and low heart disease. They contrast whole-food omega-3 intake with highly refined EPA/DHA products, highlighting additional constituents in minimally processed oils (vitamins A and D, astaxanthin) and precursor compounds related to specialized pro-resolving mediators. Bland describes Omega-3 Rejuvenate's Alaska line-caught sourcing and low-heat, chemical-free processing, and addresses concerns about mercury, microplastics, and vitamin A dosing. The conversation also covers PLMI's focus on immunometabolism, a CBC-derived SIRI marker, omega-3 insufficiency data from Fullscript, mitochondrial membrane support by DHA, and Bland's upcoming book, “The Nourished Gene.”

Send Zorba a message!The FDA has approved a new over-the-counter pain medication that combines acetaminophen with naproxen. Zorba weighs in on why now, and what this could be useful for. He helps out a caller with questions about vitamins to help with memory. He fields emails about GERD and prostate medications, we hear a Pavlovian Mom Joke, and Zorba reminisces about a horrible first date he had when he was 16 at a restaurant in Chicago.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Diese Folge ist für dich, wenn du wissen willst, was Vitamin C wirklich für deine Haut tun kann, warum es unbedingt Teil deiner Pflegeroutine sein sollte und worauf du beim Kauf wirklich achten musst. Willkommen zu HER HEALTHY SKIN, unserer Strong Bite Serie rund um Skin Longevity, powered by TEAM DR JOSEPH. In dieser Folge spricht Birgit mit Lena Franz, Teil der Gründerfamilie, Geschäftsleitung, Creative Director und Head of Sustainability bei TEAM DR JOSEPH, über einen der spannendsten Wirkstoffe der Hautpflege – Vitamin C. Warum ist Vitamin C nicht gleich Vitamin C, weshalb reine Ascorbinsäure zwar gut erforscht, aber extrem instabil ist und woran du erkennst, dass ein Vitamin-C-Produkt bereits oxidiert und damit wirkungslos geworden ist. Lena erklärt außerdem, worauf es bei der Formulierung, der Verpackung und der Verkapselung von Wirkstoffen ankommt, und gibt exklusive Einblicke in das neue Brightening Vitamin C Serum von TEAM DR JOSEPH.   Außerdem in dieser Folge: Die vier Prinzipien von Skin Longevity nach TEAM DR JOSEPH Warum Vitamin C für Zellschutz, Kollagenbildung und einen ebenmäßigen Teint so wichtig ist Reine Ascorbinsäure vs. stabilisierte Vitamin-C-Derivate – und worauf du beim Kauf achten solltest Woran du erkennst, dass ein Vitamin-C-Serum bereits oxidiert ist Warum Verpackung und Lagerung bei Vitamin C eine so große Rolle spielen Was verkapselte Wirkstoffe bringen und warum sie Vitamin C besonders gut vertragen lassen Die Kombination aus Vitamin C, Astaxanthin und einem Wirkkomplex aus Granatapfel und Baumwolle fürs Mikrobiom Morgens oder abends, täglich oder phasenweise — wann du Vitamin-C nutzen solltest Warum die Prozentzahl auf der Verpackung allein nichts über die Wirkung aussagt _WERBUNG Jetzt zum 40-jährigen Jubiläum von TEAM DR JOSEPH: Mit dem Code STRONGBITE erhältst du ab einem Bestellwert von 75 € bis zum 30.11. die Intense Moisturizing Mask in Reisegröße gratis dazu. Bestellen kannst du auf teamdrjoseph.com, den Link findest du HIER. ABOUT HER HEALTHY HUSTLE HER HEALTHY HUSTLE ist der Gesundheits-meets-Business Podcast von THE HER KLUB für alle, die viel leisten und ihre Gesundheit nicht länger hinten anstellen wollen. Ich bin Birgit Amelung, Gründerin von THE HER KLUB und der Agentur AWAKE, zweifache Unternehmerin, Mama von zwei Kindern, Buchautorin und Health-Enthusiastin. Ich habe selbst viele Jahre gehustled, bis mein Körper die Reißleine gezogen hat. Heute weiß ich: Gesundheit ist kein Nice-to-have, sondern die Grundlage für alles. In HER HEALTHY HUSTLE teile ich gemeinsam mit starken Expert:innen und inspirierenden Role Models fundierte Insights, ehrliche Erfahrungen und konkrete Health Hacks, die du direkt in deinen Alltag integrieren kannst. Jeden Mittwoch als Deep Dive oder snackable Strong Bite. KAPITEL (0:00) Intro – Vitamin C für die Haut: Worum es in dieser Folge geht (2:03) Die vier Prinzipien von Skin Longevity nach TEAM DR JOSEPH (6:00) Warum Vitamin C so wichtig ist: Zellschutz, Kollagen & ebenmäßiger Teint (8:36) Vitamin C beim Kauf: Ascorbinsäure vs. stabilisierte Derivate (11:28) Einblick ins neue Brightening Vitamin C Serum von TEAM DR JOSEPH: Astaxanthin, Mikrobiom & Verkapselung (16:39) Schnelle Fragen, schnelle Antworten: Alles Wichtige zu Vitamin C kompakt KLUB NEWS – KOSTENLOS HER KLUB MEMBER WERDEN INSTAGRAM  LINKEDIN

The conversation begins with introductions and an overview of Dr. Wilkens' research examining vitamin D biology across ruminants and other livestock species. It is explained that vitamin D should not be viewed solely as a vitamin but rather as the precursor to a highly regulated steroid hormone system with complex feedback mechanisms that influence numerous physiological processes throughout the body. The panel discusses how activation and regulation of vitamin D metabolism affects livestock health and why a deeper understanding of these pathways continues to be important for both researchers and nutritionists (00:00 – 06:59). Building on that foundation, the discussion explores emerging areas of vitamin D research beyond its traditional role in preventing rickets and supporting skeletal development. Evidence suggesting vitamin D may influence muscle function, recovery, immune responses, and other physiological systems is reviewed. However, the panel also emphasizes that caution should be exercised when interpreting observational studies, since associations do not necessarily establish causation. Consequently, additional controlled research is believed to be necessary before broader conclusions can be drawn (07:00 – 10:33). Attention then turns to one of the most frequently debated questions in mineral nutrition: what constitutes an optimal vitamin D status in modern dairy cattle. Plasma 25-hydroxyvitamin D concentrations are discussed as a common biomarker, yet challenges remain when attempting to define ideal target values. Furthermore, differences observed between pasture-raised and indoor-housed animals are examined, illustrating the complexity of developing universal recommendations. As dairy production systems continue to evolve, uncertainty remains regarding the most appropriate vitamin D supplementation strategies for high-producing livestock (10:34 – 16:47). The relationship between vitamin D, calcium, phosphorus, and vitamin K is subsequently explored. Questions surrounding vitamin K2 supplementation, calcium transport mechanisms, and mineral metabolism are discussed in detail. In addition, species-specific differences are highlighted as an important factor that complicates the development of broad nutritional recommendations across animal populations (16:48 – 18:38). A major focus of the episode centers on phosphorus management and transition cow health. Dr. Wilkens and the panel discuss phosphorus binders and their potential role in hypocalcemia prevention by influencing calcium homeostasis. The biological mechanisms linking phosphorus restriction and calcium metabolism are examined, while practical questions regarding implementation and effectiveness are also considered. As a result, listeners gain insight into how phosphorus-binding strategies may complement established approaches used to reduce milk fever risk in dairy herds (18:39 – 21:24). The conversation then shifts toward vitamin D's role in immune function. Research examining the local production of active vitamin D metabolites within immune cells is reviewed, along with evidence suggesting vitamin D status may affect immune responses under specific challenge conditions. While promising findings have been reported, the panel notes that additional work remains necessary to fully understand these relationships and their practical applications in livestock production systems ((21:25 – 23:10). Vitamin D nutrition in calves and young animals is also discussed. Natural vitamin D concentrations found in colostrum and milk are reviewed alongside supplementation strategies commonly used in milk replacers. However, it is noted that much of the available research focuses primarily on preventing classical deficiency diseases, while comparatively little information exists regarding optimal vitamin D levels for growth, immunity, and overall performance in young animals. Consequently, significant opportunities for future research continue to exist in this area (23:11 – 27:16). The episode also addresses vitamin D toxicity and excessive supplementation. Toxicity thresholds, elevated circulating 25-hydroxyvitamin D concentrations, and clinical observations from cattle and camelid species are examined. Furthermore, the panel discusses how different vitamin D metabolites can contribute to both intended physiological responses and unintended consequences when supplementation exceeds biological requirements (27:17 – 35:24). A detailed conversation follows regarding the practical implementation of phosphorus binders in transition cow programs. Drawing from commercial field experiences, Dr. Schwab shares insights regarding dosage recommendations, monitoring strategies, lessons learned, and the potential risks associated with excessive phosphorus restriction. The panel also discusses how phosphorus binders are currently being utilized in commercial settings and where additional research is still needed to better define best practices (35:25 – 46:25). The discussion then broadens beyond dairy cattle to examine phosphorus metabolism across species. Emerging concerns related to phosphorus consumption, kidney health, feline nutrition, and species-specific mechanisms of phosphorus absorption and regulation are explored. These comparisons provide valuable perspective on how findings from companion animal and human nutrition research may help guide future investigations in livestock species (46:26 – 50:53). The episode concludes with reflections from each panelist on the future of vitamin D and mineral nutrition research. The complexity of vitamin D biology is emphasized throughout the discussion, while the need for additional dose-response studies is repeatedly highlighted. Similarly, the value of integrating field observations with mechanistic science is reinforced. Ultimately, continued collaboration among academia, industry, nutritionists, veterinarians, and producers is viewed as essential for advancing nutritional understanding and improving animal health outcomes (50:54 – 56:05). Continue the Conversation at the Real Science Exchange As new research continues to emerge in dairy nutrition and transition cow management, the Real Science Exchange podcast remains committed to bringing science-based discussions directly to industry professionals. If this episode was found valuable, it is encouraged to be shared with colleagues, nutritionists, veterinarians, researchers, and producers throughout the dairy industry. Please subscribe and share with your industry friends. This helps increase awareness of topics like the impact of excess liver copper concentrations. Invite more people to join us at the Real Science Exchange virtual pub table. Please be sure to register for our upcoming Real Science Lecture Series. If you'd like a Real Science Exchange t-shirt, leave a review, subscribe to the podcast, and email a screenshot along with your size and mailing address to anh.marketing@balchem.com.

Dr. Hoffman continues his conversation with clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol.

Cholesterol Beyond the Basics: ApoB, Lp(a), Stress, and Aged Garlic Extract for Cardiovascular Risk: Dr. Ronald Hoffman interviews clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol, emphasizing that blood tests measure lipoprotein particles and subfractions rather than cholesterol itself. They discuss limitations of relying on surrogate markers, the role of lifestyle (diet, exercise, sleep, stress, glucose control), and advanced markers such as ApoB, Lp(a), oxidized LDL, and Lp-PLA2, noting that lowering Lp(a) or improving markers doesn't always improve outcomes. LaValle highlights ApoB as a key risk barometer, reviews evidence for aged garlic extract lowering ApoB, slowing coronary artery calcification, regressing vulnerable plaque, and improving vascular function, and supports combining supplements with appropriate medications. They address lean-mass hyper-responders on ketogenic diets, debate broad statin use in seniors, and cover stress/cortisol dysregulation, hormone effects, and appropriate use of GLP-1 drugs for weight and metabolic risk.

Rachel Khong, author of My Dear You. Her debut novel, Goodbye, Vitamin, won the 2017 California Book Award for First Fiction, and was a Los Angeles Times Book Prize Finalist for First Fiction. Her second novel, Real Americans, was published by Knopf in April 2024, and was an instant New York Times bestseller. Her most recent book is a story collection, My Dear You, published by Knopf in April of this year. Rachel joins Barbara DeMarco-Barrett to talk about putting a story collection together, voice, writing speculative fiction, what comes first when she's writing a story, rejection, her favorite story in the collection, and much more. For more information on Writers on Writing and to become a supporter, visit our Patreon page. For a one-time donation, visit Ko-fi. You can help out the show and indie bookstores by buying books at our bookstore on bookshop.org. It's stocked with titles by our guest authors, as well as our personal favorites. And on Spotify, you'll find an album's worth of typewriter music like what you hear on the show. It's perfect for writing. Look for the artist, Just My Type. You can find hundreds of past interview on our website. (Recorded on March 20, 2026) Host: Barbara DeMarco-Barrett Host: Marrie Stone Music: Travis Barrett (Stream his music on Spotify, Apple Music, etc.)

What if one of the most important things you can learn is how to say no?Aaron sits down with Italian artist and comedian Ghemon, whose career has taken him from law school to platinum records, national television, sold-out shows — and eventually to starting over as a stand-up comedian in America.Ghemon opens up about depression, the pressures of success, leaving behind other people's expectations, and why he was willing to trade fame and familiarity for open mics in a new language. Along the way, he shares the idea of “Vitamin N”: the discipline of saying no so you can protect the things that matter most.It's a conversation about reinvention, identity, creativity, and the courage to begin again — even when the life you're leaving behind looks successful from the outside.

We take the keys away from older drivers—why not older doctors? Nearly 3 in 4 Americans battling this health problem—fatigue! What super-agers over 100 have in common—a hyper-vigilant immune system guarding against cancers and infections. How does “anabolic resistance” contribute to frailty—and what to do about it? Recurrent bouts of “burning sensations” on the face—diagnosis please?

Deadline looms for ban on hemp-derived CBD/THC products—while legal pot proliferates; Scientists disclose IBD benefits of urolithin A; “Dry-fasting” is a new fad—is it healthy? Short “exercise snacks” to break up prolonged inactivity benefit attention and cognition; Kimchi and designer probiotics show promise for flushing out microplastics; LSD soon to be approved as a prescription for anxiety.

What does it take to turn a lifetime of breeding experience into a library of respected reference books? Unlocking fertility, hatchability, immunity, and Making of Great Bloodlines through smart vitamin supplementation. This is not about supplements, it's about providing the proper nutrition for your Brood Fowl and their growing and developing offspring. In this episode, we will talk about one of the most overlooked, but most powerful tools in poultry and gamefowl breeding: vitamins. Building on the work of Peter Brown, "The Chicken Doctor," we explore how water and fat-soluble vitamins influence everything from fertility to hatchability, growth, immunity, and long-term strain performance. You'll learn why many modern feeds fall short, how stress dramatically increases vitamin requirements, and which vitamins directly impact brood cock fertility, hen hatchability, chick vigor, and embryo development. We also connect the dots between nutrition and genetics, revealing how proper vitamins helps breeders unlock the full potential of their bloodlines. Whether you are developing a family of gamefowl, improving your show birds, or strengthening the productivity of your backyard breeding flock, this episode offers practical, science-based guidance to help you produce stronger, healthier, more consistent birds, generation after generation. #PoultryNutrition #VitaminSupplementation #PoultryBreeding #BroodFowl #FertilityAndHatchability #ChickVigor #PoultryImmunity #EmbryoDevelopment #BloodlineDevelopment #GamefowlBreeding #ShowBirds #BackyardPoultry Make sure to follow and watch our future shows. We plan to dive deep into the world of breeding and genetics, nutrition and health management, and provide essential tips, so you too can create high quality strains.  Whether you're breeding domestic chickens, gamefowl, or various types of livestock, this show is for you.  Watch Bred to Perfection Live - Friday's at 6 PM PST / 9 PM EST on YouTube - Join Kenny Troiano and guests as they explore advanced breeding techniques, poultry nutrition, health management, and genetic sustainability-all with one goal: helping you create high-quality, long-lasting strains. See ya there! Kenny Troiano Founder of "The Breeders Academy"  We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com

Folge 319: Dysphagie, Aluminium, DiGA und Vitamin D

Thank you for tuning in & showing your support!We invite you to chat with us on social media about our shows using hashtag #EATruthRadioVisit our Media Site at www.EternalAffairsMedia.comNEED PRAYER? Join Our Prayer ARMY Email List: https://prayer.eamedia.onlinePlease Consider Planting A SEED IN OUR MINISTRY!https://donate.eamedia.onlinehttps://patreon.eamedia.onlinehttps://cash.eamedia.online ($eamediaonline)CRYPTOCURRENCY ~ https://strike.me/watchmancbizSign up for our FREE Email Newsletter!https://breaking.eternalaffairsmedia.comTHERE IS SO MUCH TO OFFER ON THE SITELearn more with Our LinkTree https://links.eamedia.online- NEW TRUTH PREMIUM ** on EA Truth Media Website * Exclusive Premium Content & Less Ads ONLY $3.99 Click Here ----- https://premium.eamedia.online THE TRUTH SHALL PREVAIL ~ WE ARE THE STORM! Our Independent Media Operation & Prophetic End Times Ministry has been online faithfully providing much valuable TRUTH for 16 years now!You're Gonna KNOW GOD DID IT!!!Eternal Affairs Media ™ is an alternative to mainstream mockingbird fake news propaganda media! We have since morphed into a partial prophetic end times ministry during these Biblical Days!!!! We are on the frontlines leading the fight against the Fake News Mockingbird Media, but we are still growing & need your support in whatever way that means to you and God Leads You!Check out our Online Store and get some COOL GEAR! https://store.eamedia.onlineWe Need To FILL IMMEDIATE ASSOCIATE POSITIONS: https://jointeam.eamedia.online !!!God bless you & your loved ones! GOD BLESS THE REPUBLIC OF AMERICA! Victory, Restoration, Restitution & Vindication Incoming - Get Ready! This is GOING TO BE BIBLICAL ... and IT'S HAPPENING!It's always DARKEST before The DAWN so ... Grab Your Emergency Food Kit at: https://prepare.eamedia.onlineStock up on Life Saving Medicines, Vitamins & Supplements = https://drstella.eamedia.onlineProtect Your Privacy = https://vpn.biselliano.info Up To 88% Off at MyPillow using Promo Code 'ETERNAL' https://mypillow.eamedia.onlineVisit us at https://PoweredByTruth.Media Host Joshua Cummins at https://RevolverBroadcasting.com  ⚠️ Disclaimer This channel is for informational purposes only. We do not provide legal, medical, or financial advice. We are not attorneys, doctors, or financial advisors. Viewers are encouraged to seek professional counsel before making any decisions.Become a supporter of this podcast: https://www.spreaker.com/podcast/ea-eternal-affairs-truth-radio--6429132/support.This episode includes AI-generated content.

The conversation critically examines the standard practice of administering vitamin K injections to newborns, highlighting flaws in the foundational study and the misrepresentation of data. It challenges the unquestioned acceptance of this practice and encourages critical thinking and reevaluation of standard medical procedures.TakeawaysCritical examination of standard medical practices is essentialThe sacredness of a practice does not guarantee its soundnessChapters00:00 The Vitamin K Injection01:33 The Cornerstone Study02:02 Newborn Vitamin K Levels03:57 Effectiveness of Treatment05:34 Misrepresentation of Data07:02 Inconsistencies in Conclusions08:28 Flaws in the Study Design09:47 Lack of Evidence for the Practice11:16 Questioning Standard Practices12:40 Final Thoughts

Perdi Nouril is the Beauty Editor of Women's Health and I'm so lucky that she also joins me each week to do deep dives into the beauty industry, ingredients, trends and more. I also love the fact that she's not afraid to be outspoken.This week we're having a much needed chat/reminder about why Vitamin C is such a good skincare ingredient and why. We're also talking about the different forms of Vitamin C, the one that is best for sensitive skin and brands that we really rate when it comes to formulating with this proven and brilliant ingredient.In an industry that is brimming with newness and can feel very over-whelming, it's nice to go back to basics in this episode.

Sleep, Growth Hormone, and Autophagy: How Rest, Diet, and Fasting Support Metabolic Health and Longevity: Nutritionist Leyla Muedin discusses how deep, early non-REM sleep boosts growth hormone for muscle, bone, fat burning, and metabolic health, and reviews a Cell study in which UC Berkeley researchers mapped hypothalamic circuits and feedback through the locus coeruleus showing a tight balance between sleep, growth hormone release, and wakefulness, with implications for metabolic disease and neurodegeneration. She connects poor sleep to higher blood sugar, insulin, and cortisol, which can suppress growth hormone, and advises avoiding sweet post-workout foods (e.g., smoothies, bananas, fruit yogurt) that stimulate insulin and blunt growth hormone, recommending protein and fat instead. She then explains autophagy and mitophagy as cellular cleanup processes linked to longevity, noting autophagy peaks after 12 hours of fasting, highlighting roles in mitochondrial quality control, immunity, and neurodegenerative disease, and mentions interventions such as fasting, exercise, ketogenic diets, and investigational inducers like rapamycin and urolithin A.

Dr. Mike Israetel joins Ralph Sutton and Marcus Antebi for a hilarious, uncensored conversation about fitness, health, weight loss, supplements, aging, and what actually works.Dr. Mike breaks down the benefits of resistance training and cardio, whether running 30 miles a week is too much, which supplements may actually be worth taking, and why some popular health products might just be expensive urine.They also dive into the rise of weight-loss drugs, why appetite may be one of the biggest factors in the obesity epidemic, what happens when people stop taking these medications, and how modern approaches to health have changed dramatically.Plus, Dr. Mike talks about his rise on YouTube, anxiety, social media, longevity, bodybuilding, steroids, peptides, and why making healthy choices easier isn't necessarily a bad thing.It's health and fitness advice mixed with exactly the kind of chaos you'd expect from the goodsugar Podcast.00:00 – Intro: Meet Dr. Mike Israetel 01:19 – Dr. Mike's Origin Story: From Russia to Exercise Science 02:17 – Bodybuilding, Powerlifting & Brazilian Jiu-Jitsu 03:12 – Steroids, Aging & Training Through Pain 03:52 – Are Peptides Actually Worth It? 05:10 – Cardio vs. Strength Training for Longevity 06:53 – Is Running 30 Miles a Week Too Much? 07:35 – The Mental Benefits of Running 09:22 – Are Supplements Just Expensive Urine? 10:01 – Creatine, Collagen, Vitamins & Joint Supplements 10:58 – Dr. Mike's Supplements Worth Considering 11:57 – NMN & Injectable Supplements 13:04 – Ralph Gets Roasted for Being 6'6" 14:13 – When Supplements Actually Make Sense 15:09 – Sauerkraut, Probiotics & Gut Health 16:05 – Broccoli Sprouts & Healthy Eating 16:58 – How Dr. Mike Became Huge on YouTube 18:21 – What Has Changed in Health & Fitness Science? 18:58 – Why “Lifestyle Change” Isn't Always Enough 19:48 – Weight-Loss Drugs Changed Everything 21:21 – Does Taking a Weight-Loss Drug “Cheat” Weight Loss? 22:24 – Dr. Mike: If It Saves Your Life, Make It Easier 23:05 – Anxiety, Addiction & Weight-Loss Drugs 23:23 – Can Weight-Loss Drugs Reduce Addictive Behaviors? 24:13 – Why Modern Anxiety Feels Different 26:01 – Do You Gain the Weight Back After Stopping? 27:13 – Why Regaining Weight Isn't a Knock Against the Drugs 28:16 – Social Media, Smartphones & The Anxious Generation 29:22 – Are Kids Today Actually Better Adjusted? 30:04 – Dr. Mike Gets Roasted Before Leaving 30:55 – Dr. Mike Reviews His Own Terrible Podcast RoomTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It's Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It's Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender750% increased Pancreatic Cancer: https://www.youtube.com/watch?v=_YPIO9CBuw8&t=1s0:00 - Introduction0:25 - CAFs, Vitamin D Receptor, and Cancer3:41 - What happens?5:57 - Why are the results the way they are?8:00 - Vitamin D39:30 - My backlight died and ConclusionsReferences [Funding/Conflicts are provided in the free article (found in the email list and Physionic Community Article Library)][Study 1045] Perez KJ, et al. Gemcitabine and nab-paclitaxel ± paricalcitol for metastatic pancreatic cancer. Nat Cancer. 2026;7:928–943.[Study 1046] Sherman MH, et al. Vitamin D receptor-mediated stromal reprogramming enhances pancreatic cancer therapy. Cell. 2014;159:80–93.[Study 1047] Grierson PM, et al. Paricalcitol plus nanoliposomal irinotecan and 5-FU/LV in advanced pancreatic cancer. Clin Cancer Res. 2023;29:4733–4739.[Study 1048] Chung V, et al. Pembrolizumab ± paricalcitol in metastatic pancreatic cancer. Oncologist. 2025;30.[Study 1049] Easty D, et al. Paricalcitol with gemcitabine and nab-paclitaxel in advanced pancreatic cancer. BMC Cancer. 2026;26:255.[Study 1050] Viniotis AF, et al. NABPLAGEM and paricalcitol as neoadjuvant therapy in pancreatic cancer. Oncologist. 2026;31.[Study 1051] Rasmussen LS, et al. Vitamin D deficiency, inflammation, and survival in pancreatic cancer. Eur J Cancer. 2021;144:72–80.[Study 1052] Yuan C, et al. Prediagnostic 25-hydroxyvitamin D and pancreatic cancer survival. J Clin Oncol. 2016;34:2899–2905.[Study 1053] Cho M, et al. Vitamin D deficiency and prognosis in pancreatic adenocarcinoma. J Transl Med. 2013;11:206.[Study 1054] Van Loon K, et al. 25-Hydroxyvitamin D and survival in advanced pancreatic cancer. J Natl Cancer Inst. 2014;106.[Study 1055] Mukai Y, et al. Vitamin D supplementation with chemoradiation for pancreatic ductal adenocarcinoma. Ann Surg Oncol. 2018;25:1868–1879.Please use the following link to submit your critique: https://bit.ly/PhysionicCritiqueDisclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

How did First Day raise $1M and then build a 9-figure brand?Alice Li (Founder & CEO, First Day) joins Matt Bertulli (CEO, Pela Case & Lomi) and Jason Panzer (President, HexClad) to unpack how she has sold over half a billion gummies and built a family wellness empire around kids' vitamins.After years of turning down retailers, First Day launched nationwide and became the number one kids vitamin in the country.Powered By Podqi https://9ops.co/podqi AppLovin https://www.9operators.com/paid-growth https://applovin.com/9operators Shoplift https://shoplift.ai/operators Shiphero https://9ops.co/shiphero-titans SARAL ⁠https://www.getsaral.com/special-guided-walkthrough-for-operators⁠ 

As the days get shorter and we head into fall and winter, vitamin D becomes an especially important vitamin to talk about. We often think of vitamin D as the "bone health vitamin," but vitamin D is involved in much more than that. It plays important roles in calcium absorption, muscle function, immune function, and the health of multiple tissues throughout the body. So today we're going to talk about why vitamin D matters, where you can get it, how much you actually need, who should consider testing, and whether supplementation makes sense. Read the Full Episode Transcript: https://pepties.com/vitamin-d-why-it-matters-more-than-you-think/   Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/7n4ax5k- LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Organifi Creatine and Shilajit Gummies https://organifi.refr.cc/default/u/mattjavit MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Amit Lakhotia moved from a village in Churu, Rajasthan to Delhi at 10, speaking Marwari and barely any Hindi. Twenty people shared three rooms. His father couldn't afford the school fees, so he made a bet with the principal: if his son didn't come first within a year, throw him out.That year Amit scored 19 out of 20 in Maths and Hindi, and 1 out of 20 in English. His tuition was waived from class four through twelve.He went on to NSIT and IIM Ahmedabad, helped scale MakeMyTrip, Paytm and Tokopedia, built a taxi business that was four times Ola's size before shutting it down, and then founded Park+ — which raised its first cheque two months before COVID shut down every mall and office in the country.In this episode of Unstarted, Amit talks to Avnish Bajaj about when to walk away from a working business, the vitamin versus painkiller test for choosing what to build, why he picked parking as the wedge into the car ownership market, how access control emerged from the worst possible timing, and why brand and revenue aren't a trade-off if you think creatively.Unstarted is a series for founders, by founders, with questions crowdsourced from the audience.Guest: Amit Lakhotia, Founder & CEO, Park+Host: Avnish Bajaj, Founder & Managing Director, Z47Chapters0:00 Intro: the founder who gets away with scolding me1:14 Churu to Delhi, and 20 people in three rooms2:09 Arriving at school with no English3:04 The bet his father made with the principal5:01 How he survived that first year5:47 19 out of 20 in Maths. 1 out of 20 in English.7:21 NSIT, IIM-A, and where the confidence came from9:20 Sitting in his father's shop and deciding to drop out10:12 Turning around the IIM-A souvenir store12:15 GetMeCab: profitable in month three13:42 Why he walked away from a business 4x Ola's size14:50 Q: I want to start a business. How?17:57 Vitamins vs painkillers18:38 The two ideas he shortlisted, and why parking won21:24 Q: How do you measure progress during a pivot?21:36 Two months in, COVID arrives22:52 Turning a pandemic into the access control business24:38 The metric that mattered: client acceptance25:35 Revenue vs brand, and getting signage for free27:43 Closing: build the network, and give before you take

Dr. Carole Keim explores the many ways families can build their childcare village right at home, from mother's helpers and babysitters to professional nannies and au pairs. She begins with practical guidance for welcoming anyone into your home to care for your baby, including communicating family rules and boundaries, reviewing safe sleep practices, preparing for emergencies, and considering health precautions. Dr. Keim also explains why infant CPR and first aid training can be so valuable for parents and caregivers, especially as babies begin eating solid foods and becoming more mobile.Dr. Keim then welcomes Carson Wagner, founder of Lifetime of Love Nannies, to explain how professional nanny care can be customized around a family's schedule and needs. Carson discusses consistent and backup care, sick-child care, newborn overnight support, care for children with additional medical needs, and the ways nannies, family assistants, and household managers can take child-related and household tasks off parents' plates. Later, former au pair and local childcare consultant Marion Marcotte joins Dr. Keim to explain how the au pair program works, including work-hour limits, living arrangements, childcare responsibilities, screening, and the matching process. Marion also shares why communication, family dynamics, cultural exchange, and realistic expectations are so important when choosing an au pair who will live with and become part of a family's day-to-day life. Key Moments00:00 Mother's helpers, babysitters, and finding an extra set of hands02:29 Setting family boundaries, safe sleep expectations, and household rules03:42 Health considerations when caregivers and family visit your baby07:23 Infant CPR, first aid, and preparing caregivers for emergencies10:44 Meet Carson Wagner and learn how professional nanny care works14:20 Creating consistent care for families with regular or changing schedules15:57 How nannies, family assistants, and household managers can help21:25 Newborn overnight care and support for children with additional needs27:05 What is an au pair? Understanding live-in childcare and responsibilities29:16 Deciding whether an au pair is a good fit for your family31:22 Screening, driving, background checks, and au pair program requirements35:13 Finding the right match through communication, expectations, and personality__About Carson Wagner:Carson previously worked in childcare and with special needs children, where she noticed a huge demand for childcare that accepts ALL children, no matter where they come from or what their capabilities are. She started Lifetime of Love Nannies to give families quality, consistent care they can trust through her team of highly trained nannies. She would like to implement the prior knowledge she gained through her background in behavioral therapy and take the term "nanny" to a whole other level. All of the Lifetime of Love Nannies have different backgrounds and qualifications to meet your family's needs and give your kiddos the best care. Website: LifetimeOfLoveNannies.comEmail: carson@lifetimeoflovenannies.comCarson Wagner on LinkedIn About Marion Marcotte:Marion Marcotte is a former au pair and local childcare consultant who helps families navigate the au pair experience. Drawing on her own experience as an au pair and her work supporting host families, Marion offers insight into the matching process, childcare responsibilities, family expectations, and the importance of communication and cultural exchange. She helps families understand what to consider when deciding whether live-in au pair care is the right fit for their household.Website: CulturalCare.worldInstagram: MarionMarcotte.lcc__ Resources discussed in this episode:Infant CPR and First Aid Training - Canada / USAPoison Control poison.org__Contact Dr. Carole Keim MDLinktree linktr.ee/drkeimTiktok @dr.keimInstagram DoctorAtYourDoorWebsite CaroleKeim.com Vitamins and supplements for:Breastfeeding moms - https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQyNDM=Back to School - https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQxNTg=Immune support - https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0yNjgyMTY= ---AmazonShop Dr. Keim's must-have baby and toddler items: https://www.amazon.com/shop/drcarolekeim.FullScript Vitamins and SupplementsBreastfeeding Moms: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQyNDM=Back to School: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQxNTg=Immune Support: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0yNjgyMTY= Use this link to get 10% off and free shipping for orders over $50: https://us.fullscript.com/s/doctoratyourdoor/shopHIRO DiapersUse code DRCAROLEKEIM for a discount at checkout: https://hirodiapers.com/drcarolekeim Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Dr. Hoffman continues his conversation with Dr. Nate Wood, MD, inaugural director of Culinary Medicine at Yale School of Medicine.

Teaching Nutrition to Doctors: Dr. Nate Wood, MD, inaugural director of Culinary Medicine at Yale School of Medicine, discusses the persistent lack of nutrition education in medical training. Wood defines culinary medicine as combining nutrition science, medicine, education, and culinary skills to help patients and trainees cook health-promoting food. He reviews diet's broad impact on chronic disease (cardiometabolic disease, dementia, cancer, mental health, MS), challenges in nutrition research, and Yale's approach emphasizing plant-forward, minimally processed foods while addressing controversies. Barriers to adoption include crowded curricula, lack of trained faculty, unclear competencies, and limited exam coverage, though nutrition is being added to Step exams. Wood describes free patient classes, community outreach, research showing culinary training boosts counseling confidence, GLP-1s as complementary to lifestyle change, and his upcoming book, “Food Figured Out,” due in 2027.

MDs react to JAMA op-ed claiming autonomous AI will outperform doctors on routine medical tasks by 2030, spurring widespread layoffs: When even intravenous iron isn't enough to stave off anemia; “Emergency “ home medical kits draw ire of medical experts: Meta dinged $567 for teen addiction—why spending it for therapy of adolescents who are hooked on social media may be a waste of money; Adequate vitamin D minimizes post-op pain; When is a second prostate biopsy called for? 

Cancer rise in younger adults may be explained by accelerated cellular aging; “Quadriceps activation failure” may explain common waking difficulty following successful knee replacement; Is “Calocurb” a good natural alternative to GLP-1 drugs? New study claims 4 to 6 servings of whole grains may be the key to heart health—but doubts arise due to its authorship in Iran, a hotbed of scientific research fraud; Splenda back in the crosshairs as new evidence points to genetic damage; Bright lights at night emerge as new heart disease risk factor. 

Bill, Sean, Kelly and Mike are back again for the 3rd Annual Grimewave 9/11 Episode. Most of us remembered. Bill's having trouble watching porn. Kelly has a life changing message for Mike. Sean achieves self-awareness, know what I mean? We also talk about old people "hooking up," messed up dreams, and gettin' your oil checked. Leave a voicemail! 781-435-6402

Are the current vitamin D guidelines giving you the full picture? Discover the truth about vitamin D3 dosage and benefits, what the vitamin D research really shows, vitamin D deficiency symptoms to look out for, and the important connection between magnesium and vitamin D and other essential cofactors. 0:00 Vitamin D dosage mistakes 1:23 2014 Vitamin D research 9:14 How to fix vitamin D deficiency 9:38 Vitamin D supplementation mistakes 16:48 Vitamin D deficiency symptoms 29:18 Vitamin D facts with Dr. Hollis 36:38 Vitamin D research 56:26 Vitamin D resistance 59:56 Magnesium and vitamin D1:02:46 Vitamin D toxicity 1:15:50 Vitamin D on the carnivore diet1:22:38 The Vital Study vitamin D research 

Concurrent Training for Healthy Aging and the Overlooked B12 Risk of Metformin: Nutritionist Leyla Muedin discusses how concurrent training—combining cardio and strength work—supports healthy aging by building endurance, preserving muscle, and maintaining independence and “healthspan.” She explains that aerobic exercise improves cardiorespiratory efficiency while resistance training preserves lean tissue and functional strength, and offers practical scheduling tips: place strength sessions on two non-consecutive days, add moderate cardio around them, separate hard sessions, prioritize recovery with rest days, sleep, and adequate protein, and avoid pairing heavy lifting with hard endurance work if explosive power is important. She then summarizes evidence that clinicians often fail to check vitamin B12 levels in diabetic patients on long-term metformin, despite guidelines; metformin can impair B12 absorption, leading to deficiency, anemia, and potentially reversible neuropathy, with higher risk in the elderly, high-dose users, vegans, and PPI users. She urges proactive B12 monitoring and supplementation, such as a multivitamin with at least 100 mcg B12.

Was your bone scan called normal, so you figured you were protected? Did your doctor just tell you to take calcium, but you know your bones need more than that? We cover: Why your bone density score might be lying to you, and what actually predicts a fracture The part of your bone that's stronger than steel, and why calcium alone won't cut it Dairy for bones: friend or foe for women in midlife The gut problem, even when you're eating everything right The vitamin K mix-up that means most bone supplements aren't doing what you think  John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. Dr. Neustadt hosts the Delivering Health podcast and is a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. Dr. Neustadt has written four books and over 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Code ZORA for 10% off NBI dietary supplements https://www.nbihealth.com Book: Fracture-Proof Your Bones https://www.nbihealth.com/fractureproof/   Past episode - Get Stronger Bones & Prevent Fracture Risk https://podcasts.apple.com/us/podcast/get-stronger-bones-prevent-fractures-smarter-screening/id1531105768?i=1000739852422   Contact John Neustadt: Website: https://www.nbihealth.com Delivering Health Podcast https://www.nbihealth.com/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

In this episode of The Rogue Pharmacist, Ben explores the important role vitamin D plays throughout the body and how it functions as more than just a vitamin.  Associated Skin Care Professionals (ASCP) presents The Rogue Pharmacist with Benjamin Knight Fuchs, R.Ph. This podcast takes an enlightening approach to supporting licensed estheticians in their pursuit to achieve results-driven skin care treatments for their clients. You can always count on us to share professional skin care education, innovative techniques, and the latest in skin science. Benjamin Knight Fuchs is a registered pharmacist, nutritionist, and skin care chemist with 35 years of experience developing pharmacy-potent skin health products for estheticians, dermatologists, and plastic surgeons. Ben's expert advice gives licensed estheticians the education and skin science to better support the skin care services performed in the treatment room while sharing insights to enhance clients' at-home skin care routines. Connect with Ben Fuchs:  Website: www.brightsideben.com  Phone: 844-236-6010  Facebook: www.facebook.com/The-Bright-Side-with-Pharmacist-Ben-Fuchs-101162801334696/    About Our Sponsor:   HHP Collective exists because the best education in esthetics doesn't come from a marketing department — it comes from the treatment room. Our classes are taught by licensed professionals sharing what they actually learned working with real skin, real conditions, and real clients. No branded talking points. No diluted content built to sell a product line. Just the kind of lived-experience teaching that moves your practice forward. And because growth shouldn't happen in isolation, every membership comes with access to a genuine professional community — the kind of supportive, substantive connection that's nearly impossible to find on social media anymore. We're in our founding phase, which means Rogue Pharmacist listeners have a rare opportunity: join as a founding member and help shape what this community becomes. Use code ASCP26 for your first month free. Website: hhpcollective.com Instagram: @hhpcollective  

Most men chase random pills hoping something will finally work, without ever checking the one number that could explain everything.In this episode, I break down the vitamin deficiency connected to nearly every case of ED, how to get tested without waiting on a doctor's referral, and the exact supplement stack that actually matters. Plus, hear the real story of a member who reversed a decade of erectile dysfunction in just 90 days.--------------Key TakeawaysRoughly 99% of men with ED also test low in vitamin DYou can order your own vitamin D blood test (D25/D3) without a doctor's referral, often cheaper by paying out of pocketA healthy range sits between 30 and 60, ideally around 45 to 50Standard starting dose is often 2,000 IU daily, with sublingual or injection options for poor absorbersOnly four supplements are typically needed: a quality multivitamin, vitamin D3, a nitric oxide source, and a libido support formulaED usually involves multiple systems (blood flow, hormones, nerves, and lifestyle), so no single supplement works in isolation--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/vitamin-d-deficiency-erectile-dysfunction--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

As soon as I take my blood pressure meds, I get tired and lack energy for the rest of the day.  What gives?I'm 77 and have Sjögren's syndrome.  Can I take carnitine?  How much should I take?Are there cardiac side effects to berberine?  Both my husband and I take it for blood sugar.What types of protein are most helpful for osteoporosis and weight gain?The coronary artery inflammation controversy

Autonomous Artificial Intelligence (AI) and the future of medicineAre there any alternative ways to lower my blood pressure other than taking prescription medication?

Learn more about Parkinson's and find support: https://dpf.org In part one of this two-part conversation from our Live Well Today webinar series, Davis Phinney Foundation's Chris Krueger sits down with Richelle Flanagan, a registered dietitian living with young onset Parkinson's, to discuss how protein interacts with levodopa and why meal timing affects how well your medication works, which key nutrients people with Parkinson's are most commonly deficient in, and why getting your levels checked matters. The conversation also covers iron and magnesium timing, protein redistribution, intermittent fasting, and fueling for exercise and fatigue. Richelle Flanagan is a registered dietitian with over 20 years' experience. She was diagnosed with Parkinson's in 2017, when she was 46, after noticing symptoms while 3 months pregnant with her daughter. In addition to her interest in diet and nutrition, she is passionate about the unmet needs of women with Parkinson's. She is a co-founder of the Women's Parkinson's Project and My Moves Matter, a digital health app to meet the specific needs of women living with Parkinson's. Second episode: Coming soon!! Learn more about Richelle's work at https://www.mymovesmatter.com Sign up for updates on webinars, events, and resources for the Parkinson's community: https://dpf.org/newsletter-signup

In this September 16th webinar, Tom follows up on his previous conversation with Jordan Grant about the existence of vitamins, hormones, fatty acids, proteins, and other claimed chemicals in living beings.He opens by clarifying that he is not speaking for Jordan and that any misunderstanding is his own. He then revisits one of the main ideas from their conversation: the difference between the “operationalist” way of thinking, which asks what was actually done and observed, versus the “realist” way of thinking, which often begins with theories or stories.Highlights from this session include: -Tom explains why he believes healing begins with careful observation: what do you do, what do you feel, what happens when you change something, and what can be directly seen or tested. -He shares how this way of thinking shaped his medical interviewing style, even back in medical school. -He uses Tolkien's quote, “He that breaks a thing to find out what it is, has left the path of wisdom,” as a summary of the issue with breaking living things apart to claim knowledge of what they are. -He discusses the difference between whole foods or whole organ preparations and isolated chemicals. -He explains why he sees chemical hormones, synthetic vitamins, and other isolated substances as having effects, but not necessarily proving that those substances exist in the same form in living beings. -He contrasts suppressive chemical effects with what he sees as a more restorative approach using whole organ preparations, tissue preparations, herbs, homeopathy, and food. -He discusses Standard Process, Royal Lee, protomorphogens, and the idea of supporting organ function with homologous tissue rather than isolated chemicals. -He explains why he still sees a place for certain chemicals, such as liposomal vitamin C, DMSO, chlorine dioxide, or even temporary hormone use, but only with a clear understanding that these are chemical interventions, not proof that those chemicals naturally exist in the body. -He applies this same thinking to blood tests, IV vitamins, polycystic ovarian syndrome, folic acid in wheat, testosterone replacement, and anxiety.Throughout the webinar, Tom emphasizes asking “what did you do?” and “what did you see?” rather than starting with theoretical explanations. He closes by encouraging listeners to change the way they think, focus on direct observation, and return to simple experiments and lived experience as the foundation for healing.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

What if the answer to better health isn't always another prescription?In this episode of the Revelations Podcast, Reagan welcomes back Dr. George Kramer for a fascinating conversation about the history of medicine, the rise of the pharmaceutical model, and the growing return to natural and whole-person approaches to health.Dr. Kramer shares how his experience at Mayo Clinic and decades of practicing physical and integrative medicine shaped his approach to healing. They discuss how medicine moved from an emphasis on prevention, nutrition, lifestyle, and the body's natural ability to heal toward a system increasingly focused on diagnosing disease and treating symptoms with medication.They explore the importance of diet, exercise, sleep, morning light, breathing, stress reduction, gut health, vitamins and minerals, and spiritual health. Dr. Kramer also explains why he believes the mind, body, spirit, and soul should all be considered when looking at a person's health.You'll also hear personal stories about magnesium, migraines, atrial fibrillation, chronic pain, hormone health, prayer, and the surprising ways seemingly simple changes can make a difference.Dr. Kramer explains why he believes medicine is beginning to rediscover some of the principles that natural and integrative practitioners have emphasized for decades—and why patients can take a more active role in understanding and caring for their health.Most importantly, this conversation points back to a biblical perspective: our bodies are the temple of the Holy Spirit, and caring for our health can be part of caring for what God has entrusted to us.Find more from Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeBecome Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community! This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/In this episode, you'll hear about:• The history of natural medicine and modern medicine• How the medical system shifted toward a pharmaceutical model• Prevention versus disease treatment• The importance of nutrition, exercise and sleep• The autonomic nervous system and stress• The connection between gut health and overall health• Integrative and functional medicine• Vitamins, minerals and supplementation• Magnesium and its potential role in health• The importance of hormone balance• Mind-body connections, imagery and prayer• Taking greater responsibility for your health• Finding the root causes behind chronic health problems• Why caring for your body can be an expression of faithDr. Kramer closes the episode with a powerful prayer for wisdom, healing, motivation and direction for everyone seeking better health.Note: This conversation is educational and reflects Dr. Kramer's perspective and clinical experience. It is not a substitute for individualized medical advice. Always discuss changes to medications or medical treatment with an appropriately qualified healthcare professional.00:00 – Welcome Back to the Revelations PodcastReagan welcomes back Dr. George Kramer and introduces the conversation about the history of medicine and today's healthcare system.02:05 – How Did We Get Here?Why America spends so much on disease care and why prevention and health maintenance can get overlooked.02:27 – From Natural Medicine to “Disease Care”Dr. Kramer explains the shift from traditional approaches to the modern pharmaceutical model.04:55 – Physical Medicine Before “Alternative Medicine”Dr. Kramer shares his experience at Mayo Clinic and the non-drug therapies used in physical medicine.05:54 – What Ancient Medicine Got RightHoney, sunlight, exercise, food and other traditional approaches to health.06:54 – Biblical Principles of Preventive HealthDr. Kramer discusses cleanliness, isolation and dietary principles found in the Bible.07:48 – Hippocrates, Sleep, Diet & ExerciseWhy ancient principles of health are becoming relevant again.08:48 – Stress, Breathing & the Nervous SystemHow breathing and activating the parasympathetic nervous system can help the body move from fight-or-flight toward rest and recovery.10:23 – Why Did Medicine Become So Focused on Pills?Dr. Kramer discusses the historical forces that helped shape modern medical education and practice.12:00 – Antibiotics, Immunity & Gut HealthWhy antibiotics can be valuable while also highlighting the importance of immune and gut health.15:49 – The “Pill for Everything” ApproachA discussion about treating symptoms versus addressing potential underlying causes.17:01 – Integrative Medicine: Bringing Approaches TogetherHow Dr. Kramer came to combine conventional medicine with non-drug and natural approaches.19:49 – Vitamin D, Fish Oil, Vitamin K2 & MoreDr. Kramer discusses research he says is bringing some nutritional approaches into mainstream medicine.20:30 – Anxiety, Sleep & Looking Beyond MedicationWhy lifestyle factors may deserve consideration alongside conventional treatment.21:38 – When Magnesium Changed the ConversationA story about migraines and the importance of considering simple possibilities before assuming the worst.23:13 – Dr. Kramer's Journey Into Integrative MedicineHow acupuncture, sports medicine, prolotherapy and nutrition changed his approach to healing.26:20 – Breaking Free From Insurance RestrictionsWhy Dr. Kramer eventually established his own practice and pursued treatments he believed were effective.28:19 – The Rise of Integrative & Functional MedicineHow more physicians are creating practices focused on longer visits and the whole person.32:11 – Can Lifestyle Be More Powerful Than a Pill?Exercise, diet and other lifestyle factors—and the idea that medications should be tools rather than substitutes for healthy living.34:41 – Why Medicine Can Take Years to Catch UpDr. Kramer discusses the long path from emerging research to mainstream acceptance.35:41 – The Mind-Body Connection & HealingImagery, meditation, the immune system and the potential connection between mental and physical health.36:42 – Hormones, Women's Health & Whole-Body WellnessA conversation about hormone health, menopause and the many systems hormones can affect.38:26 – Taking Charge of Your HealthDr. Kramer offers encouragement for people dealing with chronic health challenges.39:13 – Where to Start: Sleep, Diet, Exercise, Prayer & MorePractical areas to consider when pursuing better overall health.40:13 – Looking for Root CausesIntegrative and functional approaches, oral health and the importance of investigating underlying factors.41:03 – Dr. Kramer's Prayer for Healing & WisdomDr. Kramer prays for health, wisdom, direction and healing.42:18 – Closing Thoughts & How to Follow the Podcast

Send Zorba a message!Zorba discusses the newly-approved drug for treating pancreatic cancer. He talks to a marathon runner about how his blood pressure meds are affecting his ability to run long distances. He digs deep into the Vitamin K hole, and we hear a Mom Joke sent in from a listener named SueSupport the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Dr. Hoffman continues his conversation with functional medicine practitioner Robert Rountree, MD, medical director of Boulder Wellcare, in Boulder, Colorado, and long-time educator at the Institute for Functional Medicine.

Innate–Adaptive Balance and BWH 85 Beta-Glucan with Functional Medicine Physician Dr. Rob Rountree: He brings a nuanced view of immunity that rejects the simple “immune boosting” dimmer-switch model and emphasizes immune regulation and readiness. He reviews innate immunity as sentinel cells using pattern recognition receptors (e.g., macrophages) and explains how innate and adaptive systems interface, with innate signaling training adaptive responses; chronic inflammatory disease is framed as rooted in innate dysregulation. He reveals how immune responses can both protect and harm (candida, cytokine storm concerns during COVID) and why test-tube “stimulation” doesn't equal human effects. The focus is a purified brewer's yeast (Saccharomyces cerevisiae) beta-1,3/1,6-glucan (BWH 85, 85% purity), its triple-helix structure, receptors (Dectin-1, CR3), dosing (100–500 mg), evidence for improving vaccine response in elders, and potential relevance for autoimmunity, athletes, and cancer surveillance alongside lifestyle and key nutrients like vitamins A, C, D and zinc.

Send us Fan MailIs the newborn vitamin K shot really being skipped more often these days, and does that actually matter clinically? This week on Journal Club, Ben and Daphna review a nationwide Swedish cohort study of over two million births, published in JAMA Pediatrics, examining trends in non-receipt of intramuscular vitamin K and its link to bleeding in infancy. Non-receipt nearly doubled between 2006 and 2021, and infants without intramuscular vitamin K had significantly higher odds of bleeding, including intracranial bleeding, than those who received it — oral vitamin K carried an even higher bleeding risk still. Ben and Daphna also discuss home birth data, families requesting oral alternatives, and how best to counsel parents navigating a vitamin K refusal in clinic today.----Vitamin K Prophylaxis in Newborns and Bleeding in Infancy. Simatou E, Tsamantioti E, Hallström A, Stephansson O, Razaz N, Persson M, Bolk J.JAMA Pediatr. 2026 Sep 1;180(9):995-1004. doi: 10.1001/jamapediatrics.2026.2606.PMID: 42440325Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!