Podcasts about vitamins

In this week's episode, we spotlight the extremely rare and endangered Derbyshire Redcap Chicken. The Livestock Conservancy's Jeanette Beringer and Brian Larson join us to discuss the new Redcap Conservation Breeding Project and how, after a rocky start, things look promising. We share our recipe for Maryland Summer Seafood Macaroni Salad, and find some retail therapy with all around useful aprons.Pre-order our book! The Chicken Ladies' Guide to Life with ChickensDerbyshire Redcap Conservation Project Facebook Group - https://www.facebook.com/profile.php?id=61591393006758The Livestock ConservancyGrubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseMaryland Summer Seafood Macaroni Salad - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/maryland-summer-seafood-macaroni-salad/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

787. How do we balance the need to protect our skin from UV rays with our body's need for vitamin D?Mentioned in this episode:DMinder (iOS/Android) - http://dminder.ontometrics.com/Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtrackerSunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Hosted on Acast. See acast.com/privacy for more information.

We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation.

In this week's episode, we spotlight the critically endangered heritage breed Aylesbury Duck. Fiona joins us to talk about using her broody Orpington hens to hatch and brood ducklings. We also share our recipe for delicious mixed berry crostata and offer some retail therapy with a seed spotlight on sweet corn. Pre-order our book! The Chicken Ladies' Guide to Life with ChickensGrubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseMixed Berry Crostata - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/mixed-berry-crostata/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer's gene”, more meat staves off decline, contradicting years of recommendations to minimize animal protein; Supplements for adrenal insufficiency; “Forever chemicals” may weaken teen's bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Legionnaire's disease strikes poor and affluent alike in New York City; Doctors propose warning labels for GLP-1 drugs on account of this under-appreciated danger.

Pentagon plans widespread testosterone screening for troops; New study claims arthroscopic surgery for age-related degenerative changes of knees is worthless; Widely touted “precision” proton therapy doesn't outperform conventional radiation treatment for prostate cancer; Comparing the effectiveness of gummies and liquids vs. tablet or capsule forms of supplements; Supplements to lower LDL; Lithium orotate for Alzheimer's prevention; Novel ultrasound treatment may target inflammation in osteoarthritis; Researchers explore antiviral treatments for multiple sclerosis.  

As we consider the final speech given my Samuel, we see three spiritual vitamins that we can take in our efforts to live out our faith and speak about our faith. How do our bodies receive what it needs to be healthy? Vitamins!We would love for you to join us in the Student Space at Eubank Baptist Church on Wednesday nights at 6:00 p.m.! We also stream our services on Facebook (Impact Student Ministries) & YouTube (Eubank Baptist Church) for those unable to join us in person!

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system2:09 Autoimmune diseases2:23 Vitamin D, gut health, and immune system support2:50 The immune system and stress4:29 Vitamin D receptor resistance4:50 The Coimbra Protocol6:43 Cod liver oil, sun exposure, and vitamin D8:05 Vitamin K2, magnesium, and zinc

Send us Fan MailVitamin K refusal has crossed 5%. That's one in twenty babies, and the curve is bending the wrong way. Ben and Eli work through a new Pediatrics case review that opens with a warning shot, that hemorrhagic presentation in an infant should no longer be a diagnostic mystery, alongside a JAMA letter tracking refusal from 2.9% in 2017 to 5.2% in 2024. Eighty-one times the risk. Intracranial hemorrhage in most late-onset cases. Twenty percent mortality. They talk about the halo effect on other refusals, the ICD code you should be using, and why this conversation belongs in the obstetrics office, not the nursery.----Vitamin K Deficiency Bleeding After Refusal: A Sentinel Event in a Misinformation Era. Jacobs JW, Booth GS, Wheeler AP, Adkins BD.Pediatrics. 2026 May 1;157(5):e2026075994. doi: 10.1542/peds.2026-075994.PMID: 41916583 No abstract available.Trends in Vitamin K Administration Among Infants. Scott K, Miller E, Culhane JF, Greenspan J, Handley SC, Lo JY, Knake LA, McKenney KM, Burris HH, Dysart K.JAMA. 2026 Jan 20;335(3):272-274. doi: 10.1001/jama.2025.21460.PMID: 41359326 Free PMC article.Babies Are Bleeding to Death as Parents Reject a Vitamin Shot Given at Birth https://www.propublica.org/article/more-parents-decline-vitamin-k-shot-newbornsSupport the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Vitamin B12 Deficiency--The “Aging” Symptoms You Shouldn't Ignore: Leyla Muedin, a registered dietitian nutritionist in New York City, discusses vitamin B12 deficiency as a common problem that can mimic normal aging, noting adults need only about two micrograms daily to support red blood cells, nerves, and DNA. She reviews the history of liver treatment for pernicious anemia and explains that deficiency remains common in older adults, vegans/vegetarians, and people with impaired absorption due to low stomach acid, autoimmune gastritis, weight loss surgery, or medications such as metformin and proton pump inhibitors. Symptoms can develop slowly and include fatigue, weakness, shortness of breath, numbness/tingling, poor balance, memory issues, and brain fog; she advises medical evaluation and B12 testing rather than assuming aging or relying on wellness-clinic injections when levels are normal. She emphasizes B12 is primarily in animal foods, so vegans need supplements, and notes broader nutrient shortfalls she sees in vegan clients.

Many U.S. states require HBV, blood testing, and vitamin K shots at, or soon after, birth. While these interventions may appear helpful. hospitals often provide no informed consent. They also neglect to inform parents they have a right to opt out, with some states going to lengths in order to conceal such opt-out forms. Some states lie about the procedures to coerce compliance. Medical staff are not above threatening to call police or CPS on parents, or prevent them from leaving the hospital, or conceal the baby until they acquiesce. In these cases, they are guilty of kidnapping and violating federal law. As for vitamin k, the shots actually have far more ingredients, some of which are known to kill infants according to the CDC. As for blood testing, most states store the blood without parental consent and give it to the military or private companies. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, subscribe below.

SDF returns after two years away with a low-slung stomper, mixed and retweaked by Toby Tobias… In a corner of Wales, where the sea meets the road, there's a Policeman who's bent over a rather small load. Adam, Oliver, Lucy, SDF by their name, caught him twice over on some CCTV frame. Toby Tobias came round with his knobs and his skill, Retweaked and resparkled, and steadied the till, while Crooked Man Barratt, all Parrot and jazz, sent the same crooked cop for a sun-kissed jazz razz. There's a Single Edit too, for those short on time, and a Jazz Police calling somewhere down the line, the sickness at the top, so the old saying goes, runs all the way down to the Policeman's toes. So spin either version, the club one or the dream. On VITS009, nothing's quite what it seems. A tale of corruption, small-scale, none too grand, dedicated with love to the memory of a friend. We're premiering SDF's low slung stomper “Policeman,” reworked by London producer Toby Tobias (Alphonse). SDF's first new material in two years, with Adam Parkinson (Dane Law), Oliver Marchant (RKB Vitesse) and Lucy Whalley telling a two-part small-town crime story about police corruption in North Wales, this time with Tobias on mix and extra production duties, The track stays on the darker road: machinery and mantras riding towards trouble suspended somewhere between a club track and a dubby dream. Crooked Man (aka All Seeing I and Sweet Exorcist) also on remix duties. The release is dedicated to the memory of JD Twitch. Out Friday, July 17, 2026. Buy here: https://vitamin-concept.bandcamp.com/album/policeman-crooked-man-remix

T3 + Vitamin A = LDL + Pregnenolone = All Sex Steroid Hormones The Critical Biochemical Pathway Most People Never Learn About In this episode of the Improvement Warrior Podcast (Substack, Apple), Jason Yun breaks down a critical biochemical pathway: how T3 (the active form of thyroid hormone) works with Vitamin A to help utilize LDL cholesterol, which then supports the production of pregnenolone — the precursor to all sex steroid hormones (testosterone, estrogen, progesterone, etc.). Jason explains the interconnected roles of these molecules in energy production, hormone balance, fertility, mood, and overall vitality. He connects this pathway to his core teachings on circadian biology, mitochondrial health, and the importance of proper light exposure. The discussion highlights why disruptions in this chain are common in modern life and offers practical insights into supporting it naturally through lifestyle, nutrition, and environment. Whether you're dealing with low energy, hormonal imbalances, or simply want to understand how your body produces and regulates sex steroids at the deepest level, this episode delivers clear, actionable knowledge rooted in real biology rather than conventional approaches.Timestamp Log 0:00 – Intro & welcome to Episode 891:10 – Overview of the key pathway: T3 + Vitamin A3:45 – Role of LDL Cholesterol in the process6:20 – Pregnenolone as the mother hormone9:00 – How this leads to all sex steroid hormones11:30 – Practical implications for energy, hormones & vitality13:45 – Ties to circadian biology, light exposure, and mitochondria15:30 – Key takeaways and action steps16:40 – Closing thoughts & outroResources MentionedImprovement Warrior Newsletter PatreonSubstackOne Tap ZapMagnesium Breakthrough

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠➤ B Vitamin Guide: https://www.vitalityoet.com/bvitamins➤ Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312: https://open.spotify.com/episode/78FCAHtbEgmxJJ15d6mvd5?si=QwdLyC4bSkWk9m7VKIuGUw➤ MTHFR, Methylation & Menopause: The Hidden Link Between Genes, Detox, and Fat Loss | MMP Ep. 246: https://open.spotify.com/episode/5zEgHSoV4RfB9xgG5x2kVv?si=rmhhcKhkT7SPFDhA3AzOHwYou eat well, you take your vitamins, and you're still running on empty — and the scale won't move. In this episode, Stephanie breaks down what B vitamins are really doing inside your body. They don't hand you energy; they're the crew that turns the food you're already eating into energy your body can burn. When they're depleted, you feel exhausted and your body gets bad at burning calories — the same problem wearing two faces. And in perimenopause and menopause, that crew gets depleted faster than you can replace it.You'll learn:Why B vitamins sit at the center of both energy and fat lossThe four jobs the B's run: converting food, making stress hormones, steadying blood sugar, and methylationWhy stress, alcohol, caffeine, low stomach acid, PPIs, metformin, and oral contraceptives quietly drain youWhy a “normal” B12 lab can hide a real deficiencyThe exact order to fix it — and why throwing a B-complex at the problem does nothing if you do it backwardsThis episode is educational and not a substitute for individual medical advice. Talk to your provider before changing any medication or starting new supplements.

How do I find a preventive cardiologist in northern New Jersey?What is the best supplement for dissolving bone spurs?What is the half-life of vitamin D, either by supplement or sun exposure?What do you think about mushroom coffee? Does it have any health benefits?Please discuss how strontium affects DEXA scan results

Does coffee really dehydrate you? A deeper dive on this important topicHelp for nighttime urinationPlease discuss aortic dissection

Vitamin K supplements are touted for bone, brain, and heart health, but have they actually been shown to help?

Send Zorba a message!Zorba discusses new studies about GLP-1 drugs: One says these drugs may increase testosterone in men; the other finds people are exercising less once taking these drugs. He helps a caller with questions about Vitamin D, a listener who is grappling with facial hair, and someone who lost their sense of taste and smell after mowing the lawn. Zorba also gets a saucy visit from the Grammar Cops.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Dr. Hoffman continues his conversation with Dr. David Chernoff, Chief Medical Officer of Setpoint Medical.

Dr. David Chernoff, Chief Medical Officer of Setpoint Medical, discusses electrically driven vagus nerve stimulation (VNS) as a “neuroimmune modulation” approach to autoimmune and inflammatory disease. Chernoff explains the vagus nerve's sensory role in monitoring organs and signaling the brainstem and spleen to regulate immune responses, and how precise stimulation can reduce pro-inflammatory cytokines without immunosuppression. Setpoint's miniaturized, wireless, MRI-compatible implant is placed in an outpatient 45-minute neck procedure and delivers one minute of daily stimulation titrated to an upper comfort level; long-term safety is supported by prior surgical experience and a 242-patient blinded RA study with two-year data, leading to FDA approval for rheumatoid arthritis. The discussion covers add-on use with medications, potential steroid tapering, reimbursement, and research in Crohn's disease, relapsing MS (vision and remyelination), and other conditions, including psoriatic arthritis, lupus, and neurodegenerative diseases.

Send Zorba a message!Zorba discusses new studies about GLP-1 drugs: One says these drugs may increase testosterone in men; the other finds people are exercising less once taking these drugs. He helps a caller with questions about Vitamin D, a listener who is grappling with facial hair, and someone who lost their sense of taste and smell after mowing the lawn. Zorba also gets a saucy visit from the Grammar Cops.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

This week, I reviewed the latest on my Lyme treatment, which is not too bad, some antibiotics, herbs, and probiotics. Then we talked about the great vitamin K2, whose job is to direct calcium to your bones and away from places you don’t want it, like in your knees, kidneys, and arteries. Then on to […]

In this week's episode, we spotlight the tiny and very beautiful Japanese Bantam chicken. Mark Eggers, Science and Tech lead at Nutrena Feeds, joins us to talk about the nutritional needs of laying hens during periods of extreme heat. We share our recipe for refreshing Blueberry Mint Fizz cocktail, and provide some retail therapy with coop fans. Pre-order our book! The Chicken Ladies' Guide to Life with ChickensGrubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseBlueberry Mint Fizz Cocktail - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/blueberry-mint-fizz-cocktail/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Dr. Hoffman continues his conversation Jim LaValle, a clinical pharmacist, author, and board-certified clinical nutritionist.

 Mushrooms for Sleep and Cognitive Support: Jim LaValle, a clinical pharmacist, author, and board-certified clinical nutritionist, details Wakunaga/Kyolic's new Specialty Series mushroom products and related health strategies. He reveals a sleep formula with reishi, L-theanine, valerian, and Aged Garlic Extract aimed at calming stress and supporting better sleep. The formula for cognition includes lion's mane for memory support and aronia berry antioxidants. He also emphasizes Aged Garlic Extract's heart benefits. 

Is it safe to stop statins “cold turkey”? Can the supplement ingredient HMB counteract age-related muscle loss? Researchers may have discovered the key to development of a true fat-burning weight loss medication; Can a mammogram yield clues about cardiovascular risk? Their bottom line threatened by GLP-1 weight loss drugs, BIg Food tweaks portion sizes, adds spices and flavorings to pique blunted appetites; Vitamins A & D may improve lung health for asthma sufferers; When it comes to thyroid medication prescribing, treat the numbers or treat the patient? 

Carnitine, with acknowledged muscle and brain benefits, may find a new role in supporting cancer immunity; Calcium and vitamin D's bone-building impact may be limited; Internal visceral fat may accelerate brain aging, MRI study finds; The remarkable benefits of a newly-discovered mitochondrial booster—urolithin A (Mitopure®️).

There are two ways to provide vitamins, minerals, and amino acids to your horse: through factories or nature. In this episode, I discuss how horses obtain these nutrients naturally and where natural sources fall short. I also explore the production of these nutrients in laboratories and factories. I spend some time looking at where using man-made materials is required due to the environments in which horses live. For example, horses grazing large fields of fresh green grass undoubtedly have different needs than those raised in a dry lot. You will be surprised how adaptive horses can be up to a point. What may be more surprising is how few companies make the ingredients we discuss. Of concern are the many hands in the supply chain, in the production of the final product, and how often they sell the same ingredient under different brand names. 0:01 - Why horses may need supplements. 01:49 - Water: ground versus distilled. 02:17 - Minerals: macro and micro. Common deficiencies. Chelation. Why horses rarely get mineral deficiencies. Thumps (Synchronous Diaphragmatic Flutter), Electrolytes, Rickets, Magnesium deficiency and its associated behavior changes. 09:02 - Protein and amino acid deficiency: Natural versus synthetic amino acids, Signs of an amino acid deficiency, Genetic modification of microorganisms. 13:29 - About 80% of all amino acids and vitamins are made in China—discussion of the supply chain from raw materials to production facilities. 17:15 - The first of two problems: Man-made vitamins and amino acids are either made from chemicals or from genetically modified microorganisms, and the long supply chain from raw materials to the final product in your barn has too many points of non-verifiable steps and materials. 18:32- The second of two problems: How can the deficit or the results of supplementation be verified in the horse? 21:37 - Testing the diet that the horse is eating and comparing that to the signs of deficiencies. 23:21 - The fallacy that placing supplements in the food, other than macronutrients, will fix an underlying energy problem (mitochondria). 25:17 - The chemical in gunpowder that caused increased mitochondrial function and subsequent loss of body fat despite over-eating. It was called DNP (dinitrophenol), which acts as a mitochondrial uncoupler: It disrupts the proton gradient in cells, causing the body to "waste" energy as heat (thermogenesis) instead of storing it as ATP. This ramps up metabolic rate (sometimes by 30–50% or more), leading to rapid fat and carbohydrate breakdown and significant weight loss—even without dieting. (Wikipedia) Banned in 1938 by the FDA. 26:45 - Without the ability to test horses for a deficiency, feed companies just throw in amino acids, vitamins, and minerals to cover any possibilities without any proof they are needed. 29:30 - Vitamin C in humans and horses. 31:06 - Vitamins A, D, E, and K in horses. 33:51 - The B Vitamins. 34:35 - Summary of how and where raw materials are made, and the long supply chain to the final product sold to horse owners. Look at the horse for a deficiency. Look at the diet for deficiencies. Protein deficiency is the most common one seen, with the most problems in horses due to the lack of protein. Remove ingredients that inflame the gut. ******************************* #horses #veterinary #horseteeth #horsecare #equinedentistry Join us at The Horses Advocate Community page: https://community.thehorsesadvocate.com/yt Dentistry: https://theequinepractice.com/ Horsemanship Dentistry School: https://www.horsemanshipdentistryschool.com/c/information/ Facebook: https://www.facebook.com/TheHorsesAdvocate Instagram: https://www.instagram.com/horsesadvocate/ Geoff Tucker is a veterinarian and horseman who has worked with horses since 1973. He earned his Doctor of Veterinary Medicine from Cornell University in 1984. Over the years, Geoff went from mucking stalls as a farmhand to starting his own equine practice. This journey helped him learn how to blend medical care with good horsemanship. Geoff believes in doing what is best for the horse and also in working with the horse. While at Cornell, he started the Cornell Student Horseman's Association, which organized talks with local experts, a knowledge competition called the Intercollegiate Horse Bowl, and Foal Watch at the Equine Research Park to help with live foal deliveries. Wanting to educate horse owners even more, Geoff also launched the first "I Love New York Horse Symposium," which drew 500 people from across the northeast. Geoff also worked at the Equine Isolation Lab alongside respected colleagues, including Dr. Coggins, whose name is on the well-known test. He worked both part-time and full-time at Cornell's Equine Research Park. On graduation day in 1984, while his classmates celebrated, Geoff drove his fully stocked vet truck to his first call—a sick foal. This marked the beginning of The Finger Lakes Equine Practice, which still operates today. Geoff sold the practice in 1996, worked for a short time at another clinic near Albany, NY, and then started The Equine Practice, focusing on equine dentistry. He continues this work from his base in South Florida. Geoff worked on his first horse's teeth in 1983, when his mentor showed him how to place his hand inside a horse's mouth without medication and rasp off the offending sharp points. He was hooked from the start and made dentistry a key part of his practice. Since then, he has examined the mouths of over 84,000 horses across the United States - yes, he's been counting.

Broadcast from KSQD, Santa Cruz on 7-09-2026: Researchers refined a technique to reverse skin cell aging by about 30 years while preserving cellular identity. Exposing adult fibroblasts to Yamanaka factors—stopping before full reversion to pluripotent stem cells,reset the epigenetic clock and gene expression patterns to resemble much younger cells. The rejuvenated fibroblasts produced significantly more collagen, migrated faster to close artificial wounds, and showed reversal of gene expression patterns associated with Alzheimer's and cataracts. Since long-term epidemiologic data doesn't yet exist, Dr. Dawn follows up on last week's vaping question by exploring cancer mechanisms. Vaping aerosols impair DNA repair fidelity while triggering IL-6, IL-8, and TNF-alpha secretion. Nicotine-derived nitrosamines, reactive carbonyls (formaldehyde, acetaldehyde, acrolein) are generated when propylene glycol and vegetable glycerin are heated. Upregulated cytochrome P450 enzymes convert precarcinogens like benzopyrene into carcinogens. Mice exposed for 54 weeks developed lung adenocarcinomas in 22% and precancerous bladder hyperplasia in 57%, with markers matching those show predict lung cancer years before diagnosis. The Mexican Biobank—which includes over 40,000 samples from all 31 Mexican states revealed dramatic regional variation in drug-metabolism genes driven by Indigenous ancestry. In Chiapas, nearly 40% of the population carries two copies of a CYP2D6 variant reducing fentanyl metabolism, versus just 10% in Sinaloa. The SLCO1B1 variant hindering statin metabolism is found in over 15% of Yucatán residents., where 8 million Mexicans take statins. Dr. Dawn discusses both the promise and potential dark side of population genetic testing, including UK plans to genotype all children at birth for inborn errors of metabolism. Dr. Dawn briefly revisits the recent Indian study showing conch-shell blowing reduces sleep apnea by 34%, comparing it to earlier didgeridoo research, both of which strengthen airway muscles through forced-blowing exercises. A caller from Capitola recovering from non-Hodgkin's lymphoma near the L5 nerve asks about Japanese Kampo medicine formulas (Goshajinkigan, Yokukansan) for post-treatment nerve pain. Dr. Dawn suggests the pain likely originates from scar tissue tethering the nerve, and recommends consulting the Oriental Medicine Doctor program at Five Branches in Santa Cruz where faculty can advise on herbal formulas that trace back thousands of years through cultural exchange between China and Japan. Dr. Dawn explains Lp(a):lipoprotein(a), a small protein string attached to LDL particles that promotes clumping and clotting, is a genetically-determined coronary artery disease and stroke risk factor invisible to standard lipid panels. Levels of 250 particles double coronary risk and 350 particles triple it. Less than 75 is normal. Two new pharmaceutical strategies are in development to reduce Lp(a) : antisense oligonucleotides (single-stranded RNA that recruits RNase H to cleave target mRNA) and small interfering RNA (double-stranded RNA that triggers destruction of matching mRNA). Pelacarsen, a monthly injection in Phase 3 trials, reduces Lp(a) by 80%. These gene-silencing platforms open therapeutic possibilities for previously undruggable orphan diseases. Vitamin K2 is produced in the gut microbiome. MK-4 is most common in humans. Dr. Dawn recommends MK7 for stabilizing coronary calcium plaques and directing calcium into bone. A study of hepatitis B and C patients found MK4 to be protective in hepatocellular carcinoma. HCC developed in 2 of 21 MK-4-treated patients versus 9 of 19 controls, with a risk ratio of 0.2. MK-4 activates protein kinase A in vitro, inhibits HCC invasiveness, and restores apoptosis signaling that cancer cells normally block. Dr. Dawn recommends a couple milligrams of MK-4 daily for anyone with cirrhosis or prior hepatitis B or C infection.

Low vitamin D doubles dementia risk. Learn how to optimize levels, avoid misinformation, and safely supplement for prevention. #VitaminD #BrainHealth #DementiaPrevention #HealthTalks

Registered dietitian Leyla Muedin discusses a Frontiers in Microbiology paper suggesting certain probiotics may help sequester heavy metals. The study, sponsored by the Italian company Probiotical and conducted with University of Ghent and University of Piedmont Orientale, researchers used in vitro testing and the SHIME gut simulator to assess Lactiplantibacillus plantarum, Lactobacillus crispatus, and Lactobacillus acidophilus against cadmium, lead, chromium, and mercury. L. plantarum and L. crispatus reduced metal bioavailability primarily in the simulated colonic phase, while L. acidophilus showed minimal detoxification; mercury was least reduced (~10%). An ex vivo mouse-intestine system found probiotic pre-incubation of metals preserved epithelial integrity and reduced inflammatory responses. Leyla notes limitations: corporate funding, only three strains tested, and no in vivo or human trials, though the findings support further animal and clinical research.

Every single cell in our body needs glutathione.  Most of us are low without knowing it. Dr. Gina Nick is a naturopathic physician, researcher, and the world's leading expert on glutathione, which she has penned “Vitamin G”.  She joins Dr. Susan Fox to talk about why this master antioxidant keeps showing up at the center of unexplained infertility, recurrent pregnancy loss, and autoimmune dysfunction that standard labs keep missing.She explains that glutathione lives inside the mitochondria of every cell, what happens when environmental toxins and aging deplete it, and why the form you take matters as much as the amount. More is not always better with this one. They also get into perimenopause, Hashimoto's thyroiditis, what Tylenol does to your glutathione levels, and why this conversation matters for male factor fertility too. This episode is for you if you've been told your infertility is unexplained and something still doesn't feel resolved you've had recurrent losses or failed transfers and want to know what else to look at you have a known or suspected autoimmune condition you're preparing for an IVF cycle and want to know what you can do before, during, and after you're in your late thirties or early forties and starting to notice perimenopause symptoms you want one simple, practical thing you can start today.Support your fertility journey with Preconception Plan at Health Youniversity. Learn more here:  https://healthyouniversity.co/programs Website: https://drgina.com/

The Cobalamin is the gateway brain vitamin. Since B12 plays a role in so many foundational processes that power our minds and bodies, people should begin their Biohacking by ensuring they are getting enough of the B vitamins before diving into hardcore Nootropic or pharmaceutical solutions.Being the "King of B Vitamins," there's an abundance of research done on it; over 8000 articles of relevant research are published on PubMed, and over 700 human clinical trials in this century alone. Here we'll break down the recent performance enhancement studies...3:09 The Cobalamins4:44 Scientific research: Recent performance enhancement studies13:54 The Gateway Brain Vitamin 15:02 Energizing Nootropic19:40 Mitochondrial support21:02 Empowering neuroplasticity27:21 Vs Depression29:49 Deficiency32:22 Anti-Aging Vitamin34:19 Cognitive Enhancer35:56 Food Sources38:24 Cyanocobalamin vs Methylcobalamin vs Hydroxocobalamin41:00 Sources44:28 Getting B12 from a multivitamin?47:52 Recommended Daily50:19 Side Effects51:03 B12 misinformation01:00:49 ConclusionRead Meta-Analysis

Dealing with the heat - Europeans' disdain for air conditioningI have scaly and bumpy areas on my scalp that itch!Did homeopathic human growth hormone increase my cholesterol?

Which is more effective, vitamin K2 or K4?How long can I take L-tryptophan as a sleep aid?  What about 5-HTP?Is there any remedy for frequent nighttime urination?What are some suitable supplements I can take for exercise recovery?

For decades, we've thought about conditions like Alzheimer's disease, depression, and Parkinson's disease as disorders of the brain. But what if that's only part of the story? Emerging science is revealing that many of the factors driving cognitive decline, mental illness, and neurodegenerative disease may begin far outside the brain itself—in our metabolism, our immune system, our gut microbiome, our hormones, and even the environment we're exposed to every day. As part of our summer series, we're revisiting some of the most important conversations we've had on the topic of brain health. In this special compilation episode, you'll hear from leading experts Dr. Richard Isaacson, Dr. Chris Palmer, and Drs. Ray Dorsey and Michael Okun as they explore the new science of brain health and what it means for preventing cognitive decline, supporting mental health, and protecting our brains as we age. What I find most encouraging about this research is that it challenges the idea that brain decline is simply an inevitable part of aging. Instead, it suggests that many of the biggest drivers of brain health are things we can influence through the choices we make, the environments we create, and the ways we care for our bodies long before symptoms ever appear. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, Sunlighten, Seed, BIOptimzers, Paleovalley, and Pique. Support healthy aging and get 20% off at timeline.com/drhyman with code HYMAN. Discover why so many people are using sunlighten.com and save up to $2,100 today and free shipping with code HYMAN. Make your microbiome part of your daily routine with seed.com/hyman and save 25% with code 25HYMAN. Go to bioptimizers.com/hyman and use code HYMAN to save 15% off your order, plus get a free gift.  Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order. Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 15% off for life plus free gift (0:00) Understanding brain dysfunction, inflammation, and lifestyle interventions (0:21) Heavy metals, toxins, and Parkinson's disease (3:30) Introduction to the summer series on brain health (4:02) The MIND diet, precision nutrition, and brain-healthy fats (9:06) Vitamins, supplements, and caloric intake for cognitive health (11:23) Vitamin D, B complex, and reversing mild cognitive impairment (14:05) Additional supplements and intensive lifestyle interventions (17:18) Importance of magnesium and metabolic health (18:24) Multimodal treatments, hormone replacement therapy, and individualized care (26:49) Biopsychosocial factors, stress, and the gut-brain connection (32:30) Inflammation, energy dysregulation, and metabolism in brain health (42:33) Parkinson's disease: causes, history, and environmental factors (46:02) Leaky brain, blood-brain barrier, and Parkinson's as a whole-body disease (49:00) Closing remarks, disclaimer, and gratitude to sponsors

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.youtube.com/jessicavalantpilates Organic Whole Husk Psyllium: https://amzn.to/4uR5b6G Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Hoffman continues his conversation with Dr. Austin Perlmutter, chief science officer of Big Bold Health. 

Immune Regulation, Omega-3 Nuance, and Himalayan Tartary Buckwheat with Dr. Austin Perlmutter, chief science officer of Big Bold Health. He details immune regulation as a nuanced, multidimensional system shaped by diet and lifestyle rather than simple “boosting.” Perlmutter explains Big Bold Health's focus on immunometabolism, educating about immune complexity, and conducting studies on nutraceuticals, including use of CGMs and clinical trials. He discusses why eating fish often outperforms refined fish-oil supplements, noting conventional processing (heat, bleaching, deodorizing, esterification) and loss of other lipids and nutrients. Perlmutter highlights specialized pro-resolving mediators (resolvins, protectins, maresins) and vitamins A and D as potentially better preserved in minimally processed oils, and reviews typical omega-3 intake and target ranges. The conversation also covers immunosenescence/inflammaging and Big Bold Health research on sprouted Himalayan Tartary Buckwheat, its high polyphenols (rutin, quercetin), microbiome effects, and studies including epigenetic aging clocks and brain outcomes.

In this week's episode we spotlight the Production White Leghorn and take a look at how they became an egg industry standard laying hen. The wonderful Erica Camp, founder of Second-Hen'd Rescue, joins us to talk about the amazing work that she and her volunteers are doing for American ex-battery hens. We also share our recipe for Strawberry Donuts and provide some retail therapy with a deep dive into Sweet Potato slips. Pre-order our book! The Chicken Ladies' Guide to Life with ChickensSecond-Hen'd RescueGrubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseStrawberry Donuts - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/strawberry-donuts/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Dr. Hoffman continues his conversation with physician and molecular biologist Dr. Adrian Woolfson, co-founder of Genyro, a biotechnology company specializing in synthetic genome design and construction, and author of “On the Future of Species: Authoring Life by Means of Artificial Biological Intelligence.”

AI and Generative Biology: Authoring Life, Redesigning Healthcare, and Building Guardrails: Physician and molecular biologist Dr. Adrian Woolfson, co-founder of Genyro, a biotechnology company specializing in synthetic genome design and construction, and author of “On the Future of Species: Authoring Life by Means of Artificial Biological Intelligence,” discusses the convergence of AI with synthetic/generative biology that could make biology programmable and enable genome design and construction beyond traditional gene editing. Woolfson argues that the technology is morally neutral but is arriving rapidly and requires public awareness, governance, and guardrails due to risks, including misuse by authoritarian regimes and biological warfare. He discusses evolution's trade-offs and why he favors limiting human applications to curing disease and extending healthy longevity, while opposing germline modification; he explains germline vs somatic editing and cites the flawed, unethical case of a Chinese scientist attempting inherited HIV resistance. They examine sickle cell disease cures costing $2–$3 million, scalability issues, and trade-offs like malaria protection, and highlight non-medical benefits such as engineered crops, biomaterials, desalination, and DNA-based information storage.

384: I went down a rabbit hole for today's podcast. Sure, most know or are at least somewhat aware of the benefits of cucumber - at least for eating them, but there's a few uses for cucumbers that may surprise even the savviest of us all!  Topics Discussed: → The Health Benefits of Cucumbers → Cucumbers for Blood Sugar & Hydration → Beauty & Skincare Uses for Cucumbers → Household Hacks Using Cucumbers → Why Cucumbers Make the Perfect Healthy Snack As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:01:10 - Surprising health benefits of cucumbers → 00:02:08 - Our Place sponsor → 00:04:38 - Vitamins, minerals & natural energy → 00:06:00 - Blood sugar, cholesterol & hydration → 00:06:20 - Preventing foggy mirrors naturally → 00:06:48 - Cucumbers for fresh breath → 00:07:44 - Can cucumbers reduce cellulite? → 00:08:50 - Cucumbers & hangover recovery → 00:10:15 - Why cucumbers are the perfect healthy snack → 00:11:08 - Polishing shoes with cucumbers → 00:11:42 - A natural alternative to WD-40 → 00:12:20 - Cucumber juice for stress support → 00:13:22 - Cleaning stainless steel with cucumbers → 00:13:54 - Debunking the viral cucumber hack → 00:14:52 - The best way to prepare cucumbersFurther Listening: → I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Melatonin can reduce chronic pain; Ultra-processed foods are becoming a worldwide scourge; Do biopsies spread cancer? Sauna benefits for staving off dementia; What may cause blood sugars to deteriorate in a heretofore well-controlled diabetic? Causes of excessive sleepiness.

Europeans swelter through historic heat wave—but many resist air conditioning due to ingrained cultural attitudes; Break a sweat to beat the heat; Evidence that aged garlic extract curbs atherosclerosis risk; How to stave off age-related muscle atrophy; Probiotic-infused underwear to nourish the skin microbiome? Niacin augments glioblastoma treatment; Creatine for depression.

Dan Rochon is the creator of the Teach to Sell methodology and host of the No Broke Months podcast, where he teaches professionals how to build trust and influence without pressure. Buying isn't usually the hard part. Committing is. In this conversation, Dan explains why buyers often hesitate at the final moment, even after they've decided what they want. Mark challenges Dan's ideas on buyer psychology, emotion, and trust, leading to a fascinating discussion about what really happens between deciding and saying yes.   Why you have to check out today's podcast: Discover why commitment is the hardest part of every buying decision. Learn how trust helps buyers overcome fear and hesitation. Understand why buyers don't just compare prices—they compare risks.   "Logic makes you think. Emotion makes you act."   –  Dan Rochon   Topics Covered: 02:10 – Why Buyers Don't Decide With Logic Alone. Dan explains why emotion drives buying decisions long before logic justifies them. 04:04 – The Emotional Side of Every Buying Decision. Why even B2B buyers are motivated by trust, confidence, and how they'll be perceived. 08:13 – Every Purchase Is a Prediction. Mark shares his buying framework and Dan explains why people move away from pain faster than they chase desire. 12:14 – Are You Selling an Aspirin or a Vitamin? The difference between solving painful problems and fulfilling aspirational desires. 14:05 – The Hardest Part: Saying Yes. Why buyers hesitate at the moment of commitment—and how to help them move forward with confidence. 17:17 – Teach to Sell, Don't Pressure. Dan introduces his trust-based approach to guiding buyers instead of convincing them. 23:41 – Ask Better Questions, Build More Trust. How deep, thoughtful questions uncover what buyers really care about. 25:01 – Ethical Influence vs. Manipulation. The simple mindset shift that separates helping buyers from persuading them. 29:22 – Dan's Pricing Advice for Every Business. How awareness, positioning, and the right buyers make premium pricing possible. 30:51 – The One Mindset Every Sales Professional Needs. Why serving the buyer's goals—not your own—is the foundation of ethical influence.   Key Takeaways: "It's about identifying what their pain is and what their desire is, then demonstrating that you are the bridge." –  Dan Rochon "The difference between manipulation and ethical influence is whose goals you're serving." –  Dan Rochon "Leadership is to teach somebody else how to think so they can get what they want." –  Dan Rochon   Connect with Dan Rochon: Website: https://teachtosellbook.com/ LinkedIn: https://www.linkedin.com/in/danrochon/    Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Jenny: Hi Dr. Cabral - I couldn't find a prior question on this topic, so I thought I would ask. What are your thoughts on the use of tuning forks? I have seen ads which claim they are great at calming the nervous system and help with sleep, but I thought I would come to my most trusted source first! Thank you so much to you and your team.       Jenny: Hi Dr. Cabral-I have a good news update to share based on a previous question. Awhile back I asked for your advice regarding the pressure in my eyes. I shared my father was diagnosed with glaucoma at a young age and was prescribed several daily eye drops to reduce the pressure in his eyes for the last 20 years of his life (he lived to 85). He evenually lost his vision completely. My eye doctor has commented about my raised pressure for the past couple of years and several months ago recommended I start the same series of drops. I wanted to try other options first, so I asked here. I already follow the daily protocol level 2 and include Daily Omega 3, and quarterly detoxes. You suggested Daily Vision Support and InflammaSoothe also. My eye pressure is now at a safe level. Thank you so much!       Sophia: Any thoughts on how to maintain kidney function of a transplanted kidney? I have mine for going-on 20 years now       Mickey: Hello, I've tested my Vit D twice now in the last two years and it's incredibly low (28!) and now unchanged despite taking a high dose of D3/K2 (10,000 IU) a few times a week for about a year. I get that there can be underlying causes but I also wonder if I'm taking it wrong? I've heard taking it with a meal containing fat or magnesium is best for absorption. I do live in WI but try to get sun but I think this is so low I need supplementation. Any info is greatly appreciated, thank you so much!      Tricia: Hi Dr Cabral - Thanks so much for doing these podcasts each weekend! Quick question on melatonin. I'm 56 YO female and recently started taking one dropper most nights and found I was still waking at 2am so I added the sleep support supplement (periodically). I don't take either all the time because honestly, I don't feel the melatonin is helping and really the next day I feel sleepier and have a headache. Is that normal? At first, I thought it was helping but now I'm not so sure. I don't have a chronic issue of not sleeping but I go periods of good sleep and not so good sleep. Possibly hormonal? I did test and I'm estrogen dominant. The IHP started me on progesterone support 3 at night. It was helping me sleep like a baby so I'm not sure what is going on lately. Thank you!       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3802 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Bone Health Beyond Calcium: Vitamin D, K, Protein, Medications, and Metabolic Risks: Registered dietitian nutritionist Leyla Muedin discusses factors affecting bone health, osteopenia/osteoporosis, and limitations of bone mineral density as a measure of bone strength. She emphasizes optimizing vitamin D via 25-hydroxy D testing (aiming roughly 55–85 and avoiding over 100), ensuring vitamin K for proper calcium placement, and addressing malabsorption from GI conditions, food intolerances, or inflammation. She notes long-term proton pump inhibitor use can impair calcium and magnesium absorption and increase osteoporosis risk. Diet considerations include avoiding overly grain-heavy, acid-forming patterns and ensuring high biological value protein; she also mentions heavy metals affecting bones. Additional assessment includes magnesium and DHEA sulfate, plus resistance and balance training (ideally three times weekly). She highlights research linking hyperinsulinemia/type 2 diabetes/cardiovascular disease to fragility fractures despite normal or higher bone density, proposing carbohydrate restriction, fasting, and ketosis to improve bone remodeling via osteocalcin and mitochondrial function.

In this week's episode, we spotlight the beautiful Rouen Duck. Our main topic is a listener requested discussion about botulism in poultry and how to avoid it. We share our recipe for delicious Persian Love Cake, and offer som retail therapy with the gardening products from Smart Grower Organic.Pre-order our book! The Chicken Ladies' Guide to Life with ChickensGrubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseSmart Grower Organic - 10% of with code SMARTCL10Persian Love Cake - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/persian-love-cake/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show