Podcasts about vitamins

Nutrients required by organisms in small amounts

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Best podcasts about vitamins

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Latest podcast episodes about vitamins

Coffee with the Chicken Ladies
Episode 264 Denizli Longcrower Chicken / Deep Dive into Deep Litter / Chocolate Peppermint Crinkle Cookies / Last Minute Gifts for Chicken People

Coffee with the Chicken Ladies

Play Episode Listen Later Dec 16, 2025 44:26


In this week's episode, we spotlight that fascinating and fantastic Denizli Longcrower. We take a deep dive into the deep litter method, looking into the science and history as well as practical uses. We share our recipe for easy and delicious Chocolate Peppermint Crinkle Cookies, and provide some retail therapy with last minute gifts idea for the chicken people in your life (or yourself, we don't judge!)Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseChocolate Peppermint Crinkle Cookies - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/chocolate-peppermint-crinkle-cookies/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Wings Of...Inspired Business
Living Longer, Better: Longevity Entrepreneur Leslie Kenny on Innovating the Anti-Aging Vitamin Primeadine

Wings Of...Inspired Business

Play Episode Listen Later Dec 16, 2025 43:51


Leslie Kenny is the CEO and founder of Oxford Healthspan, an innovative longevity company with a game-changing supplement called Primeadine. An Oxford-based longevity expert and Harvard alum, Leslie founded Oxford Healthspan after reversing her own Lupus, Rheumatoid Arthritis, and infertility and giving birth naturally at 43. Now 60, with a biological age of 21, she's committed to helping others optimize their health span. Leslie is also co-founder of the Oxford Longevity Project, a nonprofit dedicated to public education on aging smarter with science-backed strategies.

Intelligent Medicine
ENCORE: A Deep Dive into Healthcare's Failings and Future, Part 1

Intelligent Medicine

Play Episode Listen Later Dec 16, 2025 29:31


Examining the U.S. Healthcare System with Dr. Henry Buchwald: Challenges, Changes, and Solutions. Dr. Henry Buchwald, author of "Healthcare Upside Down: A Critical Examination of Policy and Practice," is an emeritus professor and pioneer in bariatric surgery. He discusses the significant changes and current flaws within the U.S. healthcare system, including the commodification of medicine, administrative bloat, and the decline of the doctor-patient relationship. He explores the high costs coupled with poor outcomes compared to other countries, and Dr. Buchwald's personal experience with the healthcare system. The discussion also touches on the role of new weight loss drugs, innovations in metabolic surgery, and the potential impact of artificial intelligence in medicine. Dr. Buchwald offers insights and potential solutions to improve the healthcare system, emphasizing the need for a return to patient-focused care. And check out Dr. Hoffman's book review HERE. 

Intelligent Medicine
Intelligent Medicine Radio for December 13, Part 2: Hobbies may forestall all-cause mortality—by 29%!

Intelligent Medicine

Play Episode Listen Later Dec 15, 2025 44:06


The Casual Cattle Conversations Podcast
What Ranchers Need to Know About Vitamin A

The Casual Cattle Conversations Podcast

Play Episode Listen Later Dec 15, 2025 20:32


In this episode of the Casual Cattle Conversations podcast, Shaye is joined by Dr. Blane Lowe to discuss vitamin A deficiencies in cattle herds. The conversation covers the importance of vitamin A for cattle health, symptoms of deficiency, and prevention strategies. Dr. Lowe explains how vitamin A impacts various organ systems, reproductive efficiency, and overall cattle productivity. The episode also delves into environmental factors affecting vitamin A uptake and practical supplementation methods, including a specialized product developed by Dr. Lowe. With expert insights, this episode is essential for ranchers aiming to maintain the health and productivity of their herds during the winter months. 00:00 Welcome to Casual Cattle Conversations   Catch more conversations like this one and learn more at https://www.casualcattleconversations.com/   Learn more about Profit Foundations for Ranchers here: https://www.casualcattleconversations.com/profit-foundations-for-ranchers   00:18 Introduction to Vitamin A Deficiencies 00:49 Meet Dr. Blane Lowe 02:24 The Importance of Vitamin A in Cattle 04:03 Signs and Symptoms of Vitamin A Deficiency 05:34 Geographical and Environmental Factors 07:32 Supplementation Strategies 15:02 Innovative Solutions: OPT Aid 17:01 Final Thoughts and Contact Information

Health Nerds
DEEP DIVE: MSM (Methylsulfonylmethan)

Health Nerds

Play Episode Listen Later Dec 15, 2025 15:44 Transcription Available


MSM wird gefeiert als Entzündungsbremse, Gelenkretter, Haut-Booster und Regenerationshilfe. Es taucht in immer mehr Supplements auf, oft mit dem Versprechen: weniger Schmerzen, mehr Beweglichkeit, straffere Haut. Doch was steckt wirklich hinter MSM, Methylsulfonylmethan? Ein weiterer Wellness-Hype oder ein biologisch plausibler Wirkstoff mit messbaren Effekten? In dieser Folge HEALTH NERDS Deep Dive ordnen Felix Moese und Matthias Baum MSM wissenschaftlich ein: Was ist MSM überhaupt, was macht diese organische Schwefelverbindung im Körper, und warum ist sie weder Vitamin noch Mineralstoff, geschweige denn ein essenzieller Nährstoff? Im Zentrum stehen die Mechanismen, die in Studien immer wieder genannt werden: anti-entzündliche Effekte über zentrale Signalwege wie NF kB, eine mögliche Unterstützung antioxidativer Systeme und die Frage, ob MSM mehr kann als nur Symptome zu dämpfen. Studien zeigen in welchen Bereichen die Daten am stärksten sind: Arthrose und Gelenkschmerzen. Welche Effekte zeigen randomisierte Studien wirklich und wie groß ist der Nutzen bei Schmerz und Funktion, wenn Dosierungen eher im Grammbereich liegen? Gleichzeitig wird klar abgegrenzt, wo die Evidenz dünner wird: Haut, Anti-Aging, Gewebsaufbau, Longevity. Und auch ein neues, noch junges Forschungsfeld kommt zur Sprache: MSM im Kontext Darm, Fehlbesiedelung und Leaky Gut, spannend, aber noch ohne robuste Langzeitdaten. Zum Schluss der Quick-Check: Für wen kann MSM sinnvoll sein, für wen eher nicht? Warum ist es kein Basissupplement und keine Präventionsroutine, sondern eher ein Baustein für konkrete Situationen wie mechanisch entzündliche Gelenkbeschwerden oder hohe sportliche Belastung mit viel oxidativem Stress? Dazu gibt es den Quick Check zur Anwendung: typische Dosierungen, Einnahmeform, mögliche Nebenwirkungen im Magen-Darm-Trakt, klare Warnhinweise für Schwangerschaft, Stillzeit und Kinder sowie die wichtigsten Qualitätsmerkmale wie Reinheit, Tests auf Schwermetalle und Lösungsmittel. Ist MSM ein Wundermittel? Nein. Kann es in bestimmten Kontexten ein sinnvoller Bestandteil einer Strategie gegen Entzündung, Schmerz und Belastung sein? HEALTH NERDS – Mensch, einfach erklärt. - Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

wilma.quatschen
Tape 292: Vitamin D

wilma.quatschen

Play Episode Listen Later Dec 15, 2025 67:28


Welcome welcome in der Sprechstunde! Heute werden Untersuchungsergebnisse ausgewertet. Es ist endlich soweit und es wird klar, was wird gebraucht, was ist unnötig und was macht eigentlich Quecksilber? Natürlich kommt die Folge dann am Ende nicht umher um ein bisschen KI Investment House Strategie talk zu haben. Viel Spaß, schöne Weihnachtstage und lasst es euch gut gehen! Peace!

MannaFM
Téli vitamin a piacon - Bőség kosara Putz Attiláva 2025. 12. 13.

MannaFM

Play Episode Listen Later Dec 14, 2025 19:56


Téli vitamin a piacon - Bőség kosara Putz Attiláva 2025. 12. 13. by MannaFM

The Over 40 Alpha Podcast
Episode 184 - Vitamin G: The Daily Habit That Saved My Life and Rewires Your Brain for Power After 40

The Over 40 Alpha Podcast

Play Episode Listen Later Dec 13, 2025 67:51


I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it still keeps me calm, dangerous, and unbreakable no matter what chaos shows up.In this episode I walk you through exactly how I went from bitter and numb at 40 to the calmest, most focused leader I've ever been. You'll hear the science on why gratitude crushes cortisol, fixes sleep, protects your heart, and turns you into the man your family actually wants to follow. Plus I hand you the dead-simple step-by-step system I use every morning so you can start tomorrow and feel the shift fast.This one practice changed everything for me and thousands of brothers in the program. Grab a pen, brother, because your nervous system needs Vitamin G.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Introduction02:01 - My gratitude origin story07:13 - Implementing gratitude in daily life15:59 - Understanding negative bias20:28 - The science behind gratitude22:06 - Brain and mindset benefits of gratitude30:49 - Gratitude for heart health and sleep33:04 - How to implement gratitude daily42:44 - Step 1: Write it down on paper52:24 - Step 2: Ask, Why does it matter to you?53:48 - Step 3: Turn gratitude into fuel56:29 - Gratitude journal + free 21-day challenge1:00:35 - Final thoughts and encouragementMentioned in the Episode:Alpha Mindset Gratitude Journal + FREE 21-Day Vitamin G Challengehttps://over40alphacoffeeshop.com/alpha-mindset-academy-gratitude-journal/ JOIN THE BROTHERHOODYour nervous system is either working with you or against you. The Over 40 Alpha program gives you the exact system to manage stress, build mental resilience, and show up as the man you're supposed to be.✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week) ✅ Mental recovery protocols (breathwork, meditation, gratitude) ✅ Sleep and stress management systems ✅ Weekly live coaching calls with me ✅ A brotherhood of 15,000+ men getting real resultsStart your transformation today for just $1: https://www.over40alpha.comYour support of the Over 40 Alpha Podcast helps change lives, one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:- Website:

The Voice Of Health
CARDIOVASCULAR DISEASE: HOLISTIC TREATMENTS

The Voice Of Health

Play Episode Listen Later Dec 13, 2025 54:50 Transcription Available


We are in week 2 of a 4-part series on the #1 killer in America.   And our focus this week is on Holistic Treatments for Cardiovascular Disease  In this episode, we talk about:—How a shift to the left of the Thoracic spine indicates heart problems, which can often be reversed once everything is aligned properly. —The number one treatment for every kind of Cardiovascular Disease.  And the External CounterPulsation (ECP) Therapy that produces even better results than doing aerobic exercise.—Why Dr. Prather gets even better patient results than expected by the researchers of ECP Therapy.  And the importance of proper nutritional supplementation alongside ECP Therapy "that does miracles". —How ECP Therapy helps fight aging, keeps the brain working better, and improves oxygenation to all the organ systems of the body.  And Dr. Prather's own story of how ECP Therapy has helped his heart heal from damage caused by a spider bite. —Why the combination of ECP Therapy and proper nutrients produces great results for patients suffering from Congestive Heart Failure, with hearts twice the normal size going completely back to normal after 7 weeks.—How you'd look like you were 21 for the rest of your life if you had no Free Radical damage, which causes Cataracts, Macular Degeneration, age or Liver spots, Cancer cells, Cardiovascular damage, and Dementia. —The "critical" importance of Minerals for Heart health. And how Dr. Prather can tell which mineral deficiencies a patient has just by looking at their EKG. —How Holistic Integration can actually test which Vitamins, Minerals, and Amino Acids that will work best for the patient. —Why Dr. Prather calls Homeopathy "our secret weapon".  And how most Medical Doctors don't realize that Nitroglycerin is actually a homeopathic. —The "immediate" changes in the EKG that Dr. Prather often sees after a patient receives a Chiropractic adjustment.  And the power of Acupuncture in reducing inflammation and increasing the healing ability of the body internally. http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

True Healing with Robert Morse ND
Dr. Morse Q&A - Tumor - Leukemia - Vitamin C - Prostate Cancer and More #815

True Healing with Robert Morse ND

Play Episode Listen Later Dec 12, 2025 26:35


To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/   Dr. Morse Q&A - Tumor - Leukemia - Vitamin C - Prostate Cancer and More #815 00:00:00 - Intro 00:00:28 - Tumor - Leukemia - Liposomal Vitamin C  00:07:40 - Stage 4 Prostate Cancer 00:00:28 - Tumor - Leukemia - Liposomal Vitamin C  Is there any circumstance where Dr Morse would recommend using Liposomal Vitamin C? 00:07:40 - Stage 4 Prostate Cancer I would like your help please, I want to know if I guided my nephew correctly.

Intelligent Medicine
Leyla Weighs In: Rethinking Healthy Drinks--The Sugary Reality

Intelligent Medicine

Play Episode Listen Later Dec 12, 2025 23:16


Unmasking Hidden Sugars in 'Healthy' Drinks: Leyla Muedin, a registered dietitian nutritionist, examines the surprising amounts of sugar found in commonly perceived 'healthy' drinks. She discusses how beverages like energy drinks, fruit smoothies, and chai lattes can exceed the daily recommended sugar intake, based on a study by Ben's Natural Health. Leyla warns that even health-focused products and homemade drinks can contain high sugar levels, which can impact weight, blood sugar levels, and overall health. She emphasizes the importance of being an 'ingredient sleuth' and making informed choices. 

The Confidence Doc Podcast with Dr. Rukmini (Vinaya) Rednam
Your Top Plastic Surgery Questions, Answered: Safety, Recovery & Confidence — Q&A with Dr. Rednam

The Confidence Doc Podcast with Dr. Rukmini (Vinaya) Rednam

Play Episode Listen Later Dec 12, 2025 13:05


In this special Q&A episode, Dr. Rednam answers YOUR most-asked questions about plastic surgery — from safe surgery times, tension offloading, healing tools, BMI requirements, recovery boosters, choosing the right procedure, and even how to rebuild confidence after life-changing events. Whether you're planning surgery, recovering, or simply want to understand cosmetic procedures better, this episode is packed with clarity, science, and real talk. Topics we cover: How long surgery can safely take What makes a scar heal beautifully Tools to improve recovery Does BMI really matter for surgery? Vitamins, sleep & stress and how they affect healing Lipo vs lift vs combination — how surgeons decide Rebuilding confidence after major setbacks The difference between true confidence and performative confidence ➡️ Season 8 is coming with even more plastic surgery education, fashion, business, and confidence-building conversations. Subscribe so you don't miss anything!  

Green Beauty Conversations by Formula Botanica | Organic & Natural Skincare | Cosmetic Formulation | Indie Beauty Business

Has vitamin C finally met its match? In this week's episode of Green Beauty Conversations, Lorraine Dallmeier, CEO of Formula Botanica, explores whether the beauty industry's favourite antioxidant could soon be dethroned. Lorraine is joined by Charlotte Julien, Formula Botanica graduate and founder of Edelweiss Creation (formerly known as éméo consulting, as referenced in the episode), who also worked with Swiss biotech pioneer Gaia Tech. Together, Lorraine and Charlotte discuss hydroxytyrosol – a powerful, upcycled antioxidant extracted from olive waste that early studies show may outperform vitamin C in both potency and stability. Find out more about it now!   Special offer for listeners: Use code 'BOTANICA' to get €10.00 off all orders on Gaia Tech and 10% off on any consultancy fees with Charlotte   Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram  

Intelligent Medicine
Q&A with Leyla, Part 2: Diabetes Meds and Erectile Disfunction

Intelligent Medicine

Play Episode Listen Later Dec 11, 2025 39:04


What are your thoughts on the benefits of magnesium threonate?Is creatine helpful in building bone strength in osteoporosis?What are your thoughts on the REMS ultrasound to diagnose bone mineral density status?What should I do about my PSA, which appears to be trending upward?  Are my diabetes meds causing erectile dysfunction?Does maltodextrin spike blood glucose tremendously?

Today's RDH Dental Hygiene Podcast
Audio Article: Systematic Review Examines the Association of Vitamin D and Dental Caries in Children

Today's RDH Dental Hygiene Podcast

Play Episode Listen Later Dec 11, 2025 8:29


Systematic Review Examines the Association of Vitamin D and Dental Caries in ChildrenBy Today's RDH ResearchOriginal article published on Today's RDH: https://www.todaysrdh.com/systematic-review-examines-the-association-of-vitamin-d-and-dental-caries-in-children/Need CE? Start earning CE credits today at https://rdh.tv/ce Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh/

Afternoons with Pippa Hudson
Health: Be sun smart this summer - Vitamin D deficiency, sun health

Afternoons with Pippa Hudson

Play Episode Listen Later Dec 11, 2025 12:48 Transcription Available


Pippa speaks to Dr. Darren Green about being sun smart, what a Vitamin D deficiency is and how to deal with it. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Intelligent Medicine
Hippocrates: All Chronic Disease Begins in the Gut, Part 1

Intelligent Medicine

Play Episode Listen Later Dec 10, 2025 29:42


Exploring the Microbiome and Longevity with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. He details the pivotal role of the gut in chronic disease, referencing the ancient insights of Hippocrates, and explores the concept of postbiotics. The conversation touches on the influence of gut health on various organ systems, the importance of diversity in the gut microbiome, and how lifestyle choices like diet, exercise, and sleep contribute to healthy aging. They also tackle cutting-edge topics such as the implications of GLP-1 medications, anabolic resistance, and the potential benefits of rapamycin for longevity.

The Robert Scott Bell Show
Vaccine Schedule Evaluation, Parents Reject Vitamin K, Florida mRNA Ban, Religious Exemption Victory, MAHA vs EPA - The RSB Show 12-9-25

The Robert Scott Bell Show

Play Episode Listen Later Dec 10, 2025 155:56


TODAY ON THE ROBERT SCOTT BELL SHOW: Vaccine Schedule Evaluation, Parents Reject Vitamin K, Florida mRNA Ban, Santoninum, Cassette Tape Revival, Religious Exemption Victory, GLP-1 Cancer Study, MAHA Targets EPA, Ozempic Muscle Loss, Collagen Questions, and MORE! https://robertscottbell.com/acip-to-remove-hep-b-parents-rejecting-vitamin-k-florida-mrna-ban-santoninum-cassette-tape-revival-supreme-court-religious-exemption-victory-glp-1-cancer-study-maha-wants-epa-administrator-fire/ https://boxcast.tv/view/vaccine-schedule-evaluation-parents-reject-vitamin-k-florida-mrna-ban-religious-exemption-victory-maha-vs-epa---the-rsb-show-12-9-25-x6wsypchvtcfaqkttbdy Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

The Mel K Show
MORNINGS WITH MEL K - Is it time for the Insurrection Act? The people demand Accountability and consequences 12-10-25

The Mel K Show

Play Episode Listen Later Dec 10, 2025 99:08


******************************************* Get a SPECIAL 30% OFF your BloodFlow-7 order today! Visit https://www.bloodflow7.com/MelK ******************************************* We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Coffee with the Chicken Ladies
Episode 263 Barnevelder Chicken / How We Choose Next Year's Birds / Oatmeal Golden Raisin Cookies / Chicken Jewelry

Coffee with the Chicken Ladies

Play Episode Listen Later Dec 9, 2025 59:04


In this week's episode, we spotlight the all around amazing Barnevelder chicken. Choosing next year's birds is our main topic, we share our recipe for absolutely delicious and easy to make Oatmeal Golden Raisin Cookies, and we seek out some retail therapy with the newest chicken jewelry. Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseOatmeal Golden Raisin Cookies - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/oatmeal-golden-raisin-cookies/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Intelligent Medicine
Exploring Global Remedies with Medicine Hunter Chris Kilham, Part 1

Intelligent Medicine

Play Episode Listen Later Dec 9, 2025 35:45


Exploring the World of Nutraceuticals and Herbal Medicine with Chris Killam, the Medicine Hunter, a renowned expert in herbal medicine, nutraceuticals, and sustainable botanical sourcing. Killam details his fascinating journey into the field, his extensive travel and research spanning over 45 countries, and his dedication to sustainable trade practices. The conversation delves into specific herbs and their health benefits, such as kava, maca, and adaptogens, as well as the impact of global climate change on botanical sourcing. They also explore the therapeutic potential of psychoactive plants, the safety concerns around herbal products, and the ongoing efforts to promote high-quality, standardized phytomedicines. Killam shares insights from his collaborations with various communities and highlights the importance of ethical trade and support for local economies.

Mayo Clinic Talks
Nutritional Supplements

Mayo Clinic Talks

Play Episode Listen Later Dec 9, 2025 25:15


Host: Darryl S. Chutka, M.D. Guest: Andrew R. Jagim, Ph.D. Nutritional supplements are very popular with our patients. They are supposed to provide benefits that may not be present in our typical diet. Vitamins and minerals are the most common supplements taken, followed closely by sports nutrition products such as protein powders and energy drinks. Consumers buy supplements because they're readily available, relatively low cost and they believe that supplements will help them achieve health benefits. Patients often assume that supplements are safe, yet some can cause significant health problems, especially when taken in higher doses. Some have the potential to interact with various prescription medications. Are there nutritional supplements our patients should be taking? Which ones are potentially harmful? How safe are these products and do supplements have any regulatory oversight? These are questions I'll be asking my guest, Andrew R. Jagim, Ph.D., Director of Sports Medicine Research at the Mayo Clinic as we discuss “Nutritional Supplements”. Connect with us and learn more here: https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts 

Keto Naturopath
Vitamin A Toxicity in Liver?

Keto Naturopath

Play Episode Listen Later Dec 9, 2025 29:22


Let's be real blunt here: Can eating liver kill you.  Is it Toxic???Seriously, that is the view today among nutritional counselors and dieticians.Are they wrong ?It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of anything.Let's discuss why this hysteria is more damaging advice then it is a prudent  recommendation.Have people died eating liver: Yes.but they were Arctic explorers for the most part who consumed polar bear liver.Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel!CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

The Twitch and MJ Podcast Podcast
Show Open King Vitamin

The Twitch and MJ Podcast Podcast

Play Episode Listen Later Dec 9, 2025 10:02


See omnystudio.com/listener for privacy information.

Healthier You
Are You Getting Enough Vitamin D?

Healthier You

Play Episode Listen Later Dec 9, 2025


Most of us don't think about our Vitamin D levels until something feels off. But this essential nutrient does a lot behind the scenes, from keeping our bones strong to supporting our immune system and overall well-being. The tricky part? A lot of people are Vitamin D deficient and don't even know it. On this episode, Dr. Ashlee Williams speaks with Dr. Kristy Golden, a podiatric surgeon at Kaiser Permanente, about why Vitamin D matters, how to spot the signs of a deficiency, and what you can do to maintain healthy levels. Dr. Golden, thank you for being here! Learn more about Kristy Golden, DPM

The Mel K Show
MORNINGS WITH MEL K Bread & Circuses: People Worldwide Standing for Freedom and Sovereignty 12-9-25

The Mel K Show

Play Episode Listen Later Dec 9, 2025 105:21


We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Futureproof with Jonathan McCrea
Extra: Vitamin D is linked to BMI?

Futureproof with Jonathan McCrea

Play Episode Listen Later Dec 9, 2025 13:30


Guest: Prof Lena Zgaga, Professor in Epidemiology at the Department of Public Health and Primary Care at the School of Health in Trinity

Intelligent Medicine
Intelligent Medicine Radio for December 6, Part 1: War Against Ultra-Processed Foods

Intelligent Medicine

Play Episode Listen Later Dec 8, 2025 42:59


The Mel K Show
MORNINGS WITH MEL K - The Destruction of the Old Guard-The Chessboard has Flipped - 12-8-25

The Mel K Show

Play Episode Listen Later Dec 8, 2025 101:30


Bob Sirott
How vitamin C can help with a faster cold recovery

Bob Sirott

Play Episode Listen Later Dec 8, 2025


Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about how vitamin C can help with a faster recovery from cold symptoms and how coffee might add a few years to your lifespan. He also discusses how the shingles vaccine could help reduce the risk of death from dementia, […]

Intelligent Medicine
Leyla Weighs In: Enhancing Strength--Vitamin C & E's Role in Muscle Health for Seniors

Intelligent Medicine

Play Episode Listen Later Dec 5, 2025 24:18


Nutritionist Leyla Muedin details a study on the effects of vitamins C and E supplementation in older women with sarcopenia. The study, published in the journal Medicine, found that combining 1000 mg of vitamin C and 335 mg of vitamin E with a 12-week resistance training program significantly improved muscle mass, strength, and certain blood parameters compared to a placebo group. The benefits were attributed to the alleviation of oxidative stress and inflammation. Leyla underscores the importance of adequate animal protein intake to optimize resistance training outcomes.

The Mel K Show
MORNINGS WITH MEL K - Let it Bleed-Things are Getting Spicy in DC 12-5-25

The Mel K Show

Play Episode Listen Later Dec 5, 2025 99:33


We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Walk, Don't Run to the Doctor with Miles Hassell, MD
48. Vitamin D Supplements: Do They Work?

Walk, Don't Run to the Doctor with Miles Hassell, MD

Play Episode Listen Later Dec 5, 2025 26:41


Most people take vitamin D pills because their doctor, a commercial, or a supplement aisle told them to.  But do vitamin D supplements actually improve your health? In this episode, Miles Hassell MD breaks down what the evidence really shows — and why vitamin D sources found in nature may be far more powerful. We dive into the massive gap between blood levels of vitamin D and whether supplements actually work, the risks of "false confidence" in pills, and the often-overlooked benefits of sunlight, food, weight management, and real lifestyle habits. Key Takeaways Supplements rarely improve outcomes. Large, well-designed studies show vitamin D pills generally do not reduce cancer, heart disease, fractures, falls, or total mortality. Natural sources matter. People with naturally higher vitamin D levels (sunlight, diet, activity) live longer and healthier — but synthetic vitamin D doesn't recreate that benefit. The "healthy user effect." Higher vitamin D often reflects healthier habits, not pills. Sunlight is the #1 source. Just 10–15 minutes of midday sun can significantly boost levels and also increases nitric oxide, improves metabolism, and supports cardiovascular health. Supplement benefits are limited. Possible small improvements for respiratory infections and progression from prediabetes to diabetes — but usually too small to be clinically meaningful. Toxicity exists. Over-supplementation or manufacturing errors can cause dangerously high levels and hypercalcemia. Food sources are powerful. Oily fish, cod liver oil, free-range eggs, and sunlight-exposed mushrooms all meaningfully improve vitamin D status. Lifestyle > pills. Exercise, weight management, and whole-food nutrition remain far more impactful than supplements. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Digest This
How To Spot Synthetic Vitamins On A Label | BOK

Digest This

Play Episode Listen Later Dec 3, 2025 24:01


326: Ever bite into a “healthy” snack and wonder what mystery vitamins are actually hiding in there? Today we're talking about all things betacarotene, why some versions are the real deal and others are basically dressed up imposters, and how to tell the difference without needing a chemistry degree... From spotting synthetic ingredients to getting your vitamin A naturally from foods that are not just carrots.  Topics Discussed: → Risks associated with synthetic Vitamin A → Benefits of NATURAL vitamin A → How synthetic vitamin A is produced → Names to look for on a label  → Foods containing natural vitamin A Show Links:  → Peak Performance Vitamin A As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper  → Ollie | Head to https://www.myollie.com/digest/ and use code DIGEST to get 60% off your first box and give your pup the digestive support they need.  → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Vibe
Ep. 344: “Vitamin D”–The Sunshine Vitamin Myth

Vibe

Play Episode Listen Later Dec 3, 2025 14:12


Let’s talk about the deficiency story, the lab that makes you think you have a problem, and what’s in those pills, and whether they help you. LINKS AND RESOURCES: Watch Video Version Here: Rumble Video Bitchute Video Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get Take Daily HERE **Get this episode's resources: https://greensmoothiegirl.com/your-high-vibration-life/episodes/vitamin-d-myth/ The post Ep. 344: “Vitamin D”–The Sunshine Vitamin Myth appeared first on GreenSmoothieGirl.

Rover's Morning Glory
TUES PT 4: Rover watches the cameras at bankruptcy box

Rover's Morning Glory

Play Episode Listen Later Dec 2, 2025 47:08


Rover watches the cameras at bankruptcy box to see the final inspections being done. Cure for cancer. Vitamins. 

Rover's Morning Glory
TUES FULL SHOW: Rover could not drive his fancy car in the snow, JLR cleans at his other job, and dong out and hip thrusting

Rover's Morning Glory

Play Episode Listen Later Dec 2, 2025 177:21


Rover could not drive his fancy car in the snow. Zipping up your balls. Grand theft audio. Tires. Drone deliveries. Sign language. A woman traveling with her service dog complained on social media about being accused of her dog using the restroom on the floor. Having to pay $150 for your Thanksgiving plate if you don't attend the event. Duji just turned on her heat. A bar in England says if you arrive after 9pm alone you are not allowed to enter. Gamin or gammon? A man feeds the homeless with fireball and cigarettes. Baseball bats in the car. He was dong out and hip thrusting. Rover watches the cameras at bankruptcy box to see the final inspections being done. Cure for cancer. Vitamins.

Rover's Morning Glory
TUES PT 4: Rover watches the cameras at bankruptcy box

Rover's Morning Glory

Play Episode Listen Later Dec 2, 2025 45:36 Transcription Available


Rover watches the cameras at bankruptcy box to see the final inspections being done. Cure for cancer. Vitamins. See omnystudio.com/listener for privacy information.

Rover's Morning Glory
TUES FULL SHOW: Rover could not drive his fancy car in the snow, JLR cleans at his other job, and dong out and hip thrusting

Rover's Morning Glory

Play Episode Listen Later Dec 2, 2025 176:19 Transcription Available


Rover could not drive his fancy car in the snow. Zipping up your balls. Grand theft audio. Tires. Drone deliveries. Sign language. A woman traveling with her service dog complained on social media about being accused of her dog using the restroom on the floor. Having to pay $150 for your Thanksgiving plate if you don't attend the event. Duji just turned on her heat. A bar in England says if you arrive after 9pm alone you are not allowed to enter. Gamin or gammon? A man feeds the homeless with fireball and cigarettes. Baseball bats in the car. He was dong out and hip thrusting. Rover watches the cameras at bankruptcy box to see the final inspections being done. Cure for cancer. Vitamins. See omnystudio.com/listener for privacy information.

Coffee with the Chicken Ladies
Episode 262 Saxony Duck / New Duck Breed with Marc and Katy Metzer / Easy Black Forest Brownies / Waterfowl Xmas Ornaments

Coffee with the Chicken Ladies

Play Episode Listen Later Dec 2, 2025 62:29


In this week's episode we spotlight the calm and beautiful Saxony duck and we're joined by Marc and Katy Metzer as they announce the newest duck breed to be offered by the Metzer Farms. We share our recipe for Easy Black Forest Brownies and find some retail therapy waterfowl-themed Christmas ornaments.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Metzer Farms - Golden Cascade Ducks - https://www.metzerfarms.com/golden-cascade-ducks.html?srsltid=AfmBOoqje7vFlpZFhYv8JI52OOex8G1RmjWLf0poCBAo81me7yTzqAsnEaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseEasy Black Forest Brownies - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/easy-black-forest-brownies/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Dr. Joseph Mercola - Take Control of Your Health
How Taking the Wrong Vitamin D Actually Lowers Your Levels

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Dec 1, 2025 7:58


Taking vitamin D2 instead of D3 can actually lower your body's levels of active vitamin D, leaving you more vulnerable to fatigue, poor immunity, and calcium imbalance A 2025 meta-analysis confirmed that vitamin D2 triggers faster breakdown of vitamin D3, causing average blood concentrations to drop by about 18 nanomoles per liter Vitamin D3, the same form your body makes from sunlight, is far more effective at raising and maintaining healthy vitamin D levels than D2, especially in those who are deficient Regular exercise, even without supplements or weight loss, helps activate and protect stored vitamin D, making it a natural way to sustain healthy levels during winter months To restore and maintain optimal vitamin D, focus on sunlight exposure, avoid seed oils that make your skin more sensitive to UV damage, and supplement wisely with vitamin D3, balanced with magnesium and vitamin K2