Podcasts about beta alanine

In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.

In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance.  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart does a solo covering his supplement stacks (1:00) Morning stack - saffron, alcar, cognitive health (5:00) Major benefits to  nattokinase (8:00) Vitamin k2 benefits (10:30) Fat soluble vitamins - vitamins A,D,E,K (11:40) Autophagy and anti-aging - spermidine and supplement timing (13:00) Beta-Alanine - performance and dosing strategy (14:00) Afternoon stack - zinc, boron, and testosterone balance (21:00) Vitamin D & synergistic support (22:30) Pre-workout stack - creatine, citrulline, beta-alanine, and HMB (26:00) Nighttime stack - sleep optimization with magnesium and apigenin (30:00) Fish oil: heart, brain, and REM sleep benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Want to make every run feel a little easier? Try this approach for 1% better results.In this episode, you'll learn why small, intentional adjustments in your training can create massive improvements in the long run. From understanding the science behind beta-alanine as an endurance booster to rethinking the way you approach fartlek workouts, this session covers the incremental changes that lead to 1% daily gains. Plus, you'll learn why choosing the right weather app matters more than you might think and how to make better decisions based on accurate forecasts.Timestamps[00:00] Introduction to 1% Better Philosophy[00:36] Why long-term gains matter more than quick fixes[01:12] Beta-alanine: The slow-burn supplement for endurance[02:24] How beta alanine reduces muscle fatigue[03:49] Managing side effects: Tips for a comfortable dosage[05:41] The importance of checking accurate weather forecasts[08:12] Why most weather apps aren't reliable[10:27] Tackling fartlek workouts with structure[12:33] Effective gear planning based on accurate forecasts[13:10] Closing thoughts on long-term commitment in runningKey TakeawaysSlow Progress with Supplements: Beta-alanine isn't an instant boost; it requires weeks of consistent use to benefit endurance and reduce fatigue.Structured Fartlek Workouts: By adding structure to fartlek sessions, runners can better manage pacing and avoid injury, making the workout more effective.Choosing the Right Weather App: Not all weather apps are accurate. Selecting one tailored to your location can make a big difference in planning your runs.Links For GreatnessGet your free 1% better 30-day guide to consistencyWatch and read the full episode hereDLake Runs on InstagramFollow my training on Strava Hosted on Acast. See acast.com/privacy for more information.

Source: Athletes' nutritional demands: a narrative review of nutritional requirements - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10848936/Ergogenic Aids for Athletes | Overview, Examples and Use Cases – Transparent Labs: https://www.transparentlabs.com/blogs/all/what-are-ergogenic-aids 00:00 Intro 03:00 Ergogenic Aids 07:40 Creatine 12:40 Caffeine 17:10 Sodium Bicarbonate 18:40 Nitrate supplements 20:20 Beta Alanine 23:40 Whey Protein 26:30 Branch Chain Amino Acids (BCAAs) 29:25 L-Arginine 31:20 Summary

Sports Dietitians, Aidan Muir & Leah Higl, discuss supplements that may benefit endurance athletes. They divide the discussion into two sections; broad supplements relevant for most endurance athletes and ones that suit niche applications.   (0:00) - Introduction (1:35) - Sports Gels (3:04) - Sports Drinks (3:21) - Caffeine (5:14) - Probiotics (6:25) - Beetroot Juice (9:05)  - Electrolytes (10:26) - Tart Cherry Juice (14:14) - Beta-Alanine (15:00) - Protein Powder (15:26) - Creatine (16:52) - New Zealand Blackcurrants (18:46) - Collagen (19:36) - Glycerol (21:11) - Omega-3s (21:57) - Vitamin D (23:41) - Multivitamins (24:24) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

TIME STAMPS: 01:00 Quick recap of 2024 CARNIVOREATHON! 05:00 This week's LISTENER INSPRING SUCCESS STORY is Ashley! Check out her account @carniv0re@waifu on Instagram for her before and after pictures

On Episode 50 of the Musashi Podcast, the team discuss one of the most underrated and impactful supplements for sports performance – Beta Alanine. The guys discuss the function and benefits of Beta Alanine for energy and muscle function, when to consume, and some quirky side effects.

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It can sometimes be tough to summon the motivation and energy to go to exercise. Well, there's a product for that and it's gaining popularity.Pre-workout mixtures come in powders, pills, drinks, gummies — you name it, they've got it.Norman and Tegan run through what they actually contain, and what the evidence says about their effectiveness…Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!References: Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief reviewEffects of Beta-Alanine on Muscle Carnosine and Exercise Performance:A Review of the Current LiteratureCreatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021

Were talking about supplements again this week, beta alanine. 

Topics covered in this episode:What is Beta-Alanine?How beta-alanine improves athletic performance (with or without supplementation)The types of performances that may be improved by increasing the amount of beta-alanine in your body.How much beta-alanine adult athletes should consume, in what form, and over what period of time.ASK A QUESTION FOR A FUTURE PODCASTGuest: Nicole RubensteinNicole's bio from racersedgenutrition.com: "My interest in nutrition started long before I became a Registered Dietitian-Nutritionist. Growing up I was a snowboard racer on the U.S. Junior National Team and traveled the world to compete. When I left racing in 2001 I shifted my focus to nutrition and helping others. My career began in 2006 after completing my B.S. in Nutrition from Cornell University and my dietetic internship at New York Presbyterian. My foundation was diverse, working in a variety of clinical nutrition settings, a top sports nutrition practice in Manhattan, and running a private practice on Long Island. I relocated to Colorado in 2010 to continue my career and advance my skills as a sports dietitian. I enjoy working with complex sport nutrition cases (athletes with medical conditions) as well as recreational and elite athletes looking to improve performance or change body composition. I love planning my own sport nutrition too, which has been essential for strength and conditioning to stay strong and healthy during mountain bike season."Education and CredentialsBachelor's degree in Nutrition, Cornell University Master's degree in Sport Nutrition, University of ColoradoDietetic Internship, New York Presbyterian/Weil Cornell and Columbia Medical CentersCertified Specialist in Sports Dietetics (CSSD)Certified Diabetes Educator (CDCES)HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Links Beta-Alanine:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

The OxFit Podcast with Head Coach "Salty" Sav and General Manager "Beefy" Caitlin. Ep. 9: - How to "de-influence" yourself - Are supplements worth your money? - Cheat Meals

In this podcast I check in with Brendan to review how the past 10 weeks of training have gone and what I need to focus on in the final four weeks leading up to the Gorge Downwind Champs. If you missed Podcast Episode 43, I would recommend checking it out, and don't forget you can download the training plan there. But if you're limited on time, you'll still learn a lot from this discussion where we cover: What a good threshold interval session looks like Trying to maximize speed/distance per stroke at a given cadence Experimenting with paddle length and stroke length Cadence ladders and simulating downwind Different options for V02 Max work Benefits of Creatine for paddlers Brendan's view on Beta Alanine and Beet Juice Protein requirements and maintaining strength as you age Why training with cadence is so much better than heart rate or speed for measuring level of effort

Gym Stereotypes + Bodybuilding QA Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW It's Just Bodybuilding Podcast 221 0:00 Intro 1:00 Gym Stereotypes 22:30 Cues for Read Double Bicep 27:00 Smoking in bodybuilding 30:30 Bad shot 34:30 Going all in on a new business 48:15 Lose your past memories or Never be able to make new ones? 51:30 Guns N Roses Facts

It's Just Bodybuilding 220 TIME STAMPS BELOW 3 Machines You Must Use, NY Pro, What Does Natty Mean in 2023, Full Body Workouts + more. Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 0:00 teaser 0:30 intro 1:20 3 Machines You Must Use 20:00 New York Pro 30:40 What is Natty in 2023? 45:30 28 Yr old Arnold vs 28 Yr Old Cbum 47:40 Least volume you've seen gains with 55:14 Full body workouts 1:00:40 Wasting time on activation stuff 1:09:00 Living in the past vs Then NOW 1:17:30 May Long Weekend

A listener of the show asks Matt and Dave about supplements for runners and the hosts dive deep into the topic, speaking more specifically about Carbohydrates, Protein, Electrolytes and Caffeine in part 1 or 2. Stay tuned for part 2 next week where the hosts discuss Creatine, Beta Alanine, Ketones and many more less commonly consumed supplements that may be beneficial for runners. Show Notes: AIS Supplement Fact Sheets and Frameworkhttps://www.ais.gov.au/nutrition/supplements

It's Just Bodybuilding 219 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW

It's Just Bodybuilding 217 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW

In this Inside Scoop episode, we break down the ins and outs of the supplement Beta Alanine. You'll learn how this supplement works, which individuals and sports it is best for, and recommended dosing and side effects. It may be a game changer for you!  Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  This episode is also brought to you by Bob's new Nutrition for Longevity 8-week program. Bob will guide you through the 8 weeks and teach you about the hallmarks of aging, the functional systems of the body and most importantly, nutrition changes that are necessary to make to continue on the path of successful aging and improving longevity. He will also discuss testing and supplementation as it specifically relates to aging. This program is for anyone 40 years and older who wants to take better care of themselves and follow a nutrition plan that supports the different biological systems associated with aging and longevity. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

In this podcast, Peter and Bryan discuss the performance benefits of a new natural lactic acid buffer product - CEN Beta Alanine Journal Article: https://pubmed.ncbi.nlm.nih.gov/10659307/ Article: https://cennutrition.com.au/beta-alanine-lactic-acid-buffer/ CEN Products link: https://cennutrition.com.au/horses/shop/

Sneller, sterker en gespierder door het stofje Beta-alanine? FIT-coaches Wiebren en Jeroen bespreken de laatste wetenschappelijke inzichten over dit interessant aminozuur.

In conclusion, the results of this study indicated that BA supplementation enhanced cognitive performance in older adults whose baseline cognitive levels were borderline to below normal. In addition, taking BA supplementation was able to reduce symptoms of depression. #betaalanine #depression #brain Ostfeld I, Ben-Zeev T, Zamir A, Levi C, Gepner Y, Springer S, Hoffman JR. Role of β-Alanine Supplementation on Cognitive Function, Mood, and Physical Function in Older Adults; Double-Blind Randomized Controlled Study. Nutrients. 2023; 15(4):923. https://doi.org/10.3390/nu15040923 Beta alanine, geriatric depression, cognitive, Montreal cognitive scale, neuroinflammation, older, senior citizen, amino acid, mood, stress, cognitive function, improve, feel better, symptoms, supplementation, cognitive decline, enhanced cognitive performance, Moca, GDS   #betaalanine #mood #brainfunction #depressionanxiety #neuroinflammation #cognitivefunctions --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support

In today's episode, we're talking about common nutrient deficiencies that can manifest from a vegan diet such as iron, Vitamin A, Omega 3 fatty acids, Creatine, Beta Alanine, Amino Acids and what to do about them. Are you adhering to a vegan or vegetarian diet? Can you relate to the following complaint that I often hear in my office? "I used to feel so good on my vegan or vegetarian diet but now I'm drained, losing my hair, feeling cold all the time, have low motivation, libido, and my energy isn't what it used to be." The reason for these symptoms usually boils down to inadequate nutrition stores and an amino acid deficiency. -------- Start accumulating health with the Shake the Sugar guide: ⬇️⬇️⬇️ https://drwholeness.com/stsguide Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Part 2 of my supplement series. Don't you hate how your muscles burn when you're working out? It's painful right?! Well listen to learn how beta-alanine can help with the feeling of your muscles burn. Manifest Challenge: The Manifest Challenge is an action step that helps you progress in your health and fitness journey. Your manifest challenge is to try supplementing with Beta Alanine for at least two months and see what results it gives you. I personally use Pre-Jym Active (gym with a j) because it contains beta-alanine and creatine, but you can use whatever brand you want. I suggest finding a pre or post workout shake/powder that combines at least beta-alanine, creatine, and sodium bicarbonate to have the best feeling workout and to save money buying one supplement instead of two or three. If you have questions, message me on instagram @fitnessmanifest. If you enjoyed the podcast please rate, subscribe and share with your friends! Follow me on: Instagram: https://www.instagram.com/fitnessmanifest TikTok: https://vm.tiktok.com/ZMeLWD8M6/ Produced by Catherine Wong & Teresa Cedeno Edited by Catherine Wong

This week Jeff and Steve are discussing amino acids, think you know it all? We promise this is worth a listen! Nothing is ever settled when it comes to the best ways you can support exercise performance and recovery, this area of research is constantly developing and the guys have decided it is time to get back to basics and share what has changed when it comes to how and when to use specific amino acids. Steve has come prepared with the latest and greatest research on Acetyl-L-Carnitine, L- Glutamine, Beta-Alanine, L- Citrulline Malate, BCAA's, and Creatine. Listen in to find out how you can get the most out of your amino acid supplement stash as the guys share the sweet spots for timing and amounts. If you don't have a stash and don't plan on getting one anytime soon this episode still has a lot to offer such as the fundamentals of exercise-related muscle function and recovery and the compounds your body needs for fuel, you can decide how you provide the fuel. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DoRgNm LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd   FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

ALL THE TRUTH ABOUT VEGAN SUPPLEMENTSWhat is Beta-Alanine?Beta-alanine is a non-essential amino acid meaning it can be produced in the body so is not essential to include in your diet but can be taken as a supplement to a balanced diet to increase the amount of beta-alanine available in the body.Beta-alanine is different from most other amino acids because it isn't used by the body to create proteins. Instead, it plays an important role in the production of carnosine which is stored in skeletal muscle and helps to reduce the build-up of lactic acid in muscles during exercise.Beta-alanine can specifically boost your gains and assist in muscle recovery. Why beta-alanine? Beta-alanine is a naturally occurring amino acid that supports muscle carnosine synthesis in the body. It combines with the amino acid histidine to form the dipeptide called carnosine. Over time, carnosine acts as a buffer to help delay the onset of lactic acid (pH decline) and muscle fatigue and failure while building endurance and improving recovery.Since meat, poultry, and fish are the highest dietary sources of beta-alanine, vegetarian athletes have an even greater need to supplement beta-alanine levels. Therefore, it is vital for those with vegan or vegetarian dietary restrictions to supplement with beta-alanine to ensure healthy carnosine levels. Elevated muscle carnosine levels can extend endurance, speed recovery, build muscle strength, sharpen mental focus and enhance peak performance. Connect with Avrora PRESS HEREOnline coaching by Avrora : AVRORAPROFIT.COMJOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Product go to Magicmind.coFollow Magic Mind Community @magicmindMore information and studies about Beta-Alanine HERE Here you can BUY MY FAVORITE Beta Alanine Supplement: https://amzn.to/3TnWbndOnline AND in-person FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES all on: AVRORAPROFIT.COM For more videos follow @avroraprofit Mahalo for your support!Questions email AFIT@avroraprofit.comAll my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT” @magicmind better than coffee pre workout @the_ambrosia_collective vegan supplements @professornutz_ best peanut butter @squeez_me_skinny belt @golinutrition apple cider gummy's @goodcravings best protein bars @nutilight my favorite vegan HAZELNUT

The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this second of our four-part series, Mac and Jinger discuss the proven science behind Creatine and Beta-Alanine. You'll learn what they're good for, how and why to use them, and who can expect the most benefit from them. Oh — and if you're vegetarian or vegan, you should pay particular attention to this episode!

In the final episode of Season 2, Kris and Paul discuss beta-alanine, a nutritional supplement, and its impact on climbing performance as investigated in:   Beta-Alanine Supplementation and Sport Climbing Performance Authored by Krzysztof Sas-Nowosielski, Judyta Wyciślik, and Piotr Kaczka; published in the International Journal of Environmental Research and Public Health in May, 2021.   They'll explain what beta-alanine actually is and does chemically, and how this might translate into improved climbing performance. They'll consider the pros and cons of the experiment's design and thus the validity of its results in an attempt to determine whether or not climbers should consider using beta-alanine.   New episodes of Breaking Beta drop on Wednesdays. Make sure you're subscribed, leave us a review, and share! And please, tell all of your friends who want a deeper look into what science is actually saying about rock climbing, that you have the perfect podcast for them.   Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website. Season 2 of Breaking Beta is proudly supported by Gnarly Sports Nutrition. For a limited time, Breaking Beta listeners can take 15% off their purchase using the code BETA15 at checkout! Or simply click the link above to shop and have the discount automatically applied. Follow Kris and Breaking Beta on Instagram  Follow Paul and Crux Conditioning on Instagram  If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub. Our music is from legendary South Dakota band Rifflord.

Drugs n Stuff Bodybuilding Podcast w/ Dave Crosland & Scott McNally - TIME STAMPS BELOW

Muscle MInds 131 Scott Stevenson & Scott McNally TIME STAMPS BELOW 0:00 intro 1:00 loading history 5:00 muscle protein break down vs muscle protein synthesis 9:00 some crazy development in cycling 15:00 The guys that bench press every day 19:00 being too scared to find your limits 23:00 difference in development in tennis player's arms

We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a lot to strength athlete, but does it actually help with strength and lifting? Or is it better for endurance?

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In today's episode, NR founder Kyla and NR practitioner Kristin discuss four of the top researched supplements for improving performance in sport. If you would like to download our FREE Supplement Protocol Cheat Sheet, click HERE.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with our practitioners, click HERECheck out our 4 Week Real Food, Real Quick Program HERETry out Factor 75 and get $120 off your first 5 boxes by clicking HEREIf you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com. See you in the next episode!***References:Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., Rawson, E. S., Walsh, N. P., Garthe, I., Geyer, H., Meeusen, R., van Loon, L. J. C., Shirreffs, S. M., Spriet, L. L., Stuart, M., Vernec, A., Currell, K., Ali, V. M., Budgett, R. G., . . . Engebretsen, L. (2018). IOC consensus statement: dietary supplements and the high-performance athlete. British Journal of Sports Medicine, 52(7), 439–455. https://doi.org/10.1136/bjsports-2018-099027Van Hoorebeke JS, Trias CO, Davis BA, Lozada CF, Casazza GA. Betalain-Rich Concentrate Supplementation Improves Exercise Performance in Competitive Runners. Sports. 2016; 4(3):40. https://doi.org/10.3390/sports4030040Trexler, E.T., Smith-Ryan, A.E., Stout, J.R. et al. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr 12, 30 (2015).Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017b). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1). https://doi.org/10.1186/s12970-017-0173-zSmith-Ryan, A. E., Cabre, H. E., Eckerson, J. M., & Candow, D. G. (2021). Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients, 13(3), 877. https://doi.org/10.3390/nu13030877

Special offer! In celebration of their newest pre workout (Crack Reloaded), Dark Labs has generously offered a 10% discount using the code "LUKASZ10" https://www.darklabs.pro   JOIN THE INSIDER & GET EXCLUSIVE CONTENT! https://www.patreon.com/supplementengineer https://supplementengineer.com Coaching & Business inquiries: thesupplementengineer@gmail.com  Save 15% on Apollon Nutrition products: https://www.apollonnutrition.com/discount/Finalscoop   The Final Scoop is a no-holds barred, snowflake-free panel discussion podcast born out of a desire to cut through all the fluff, frills, and BS that litters the sports nutrition and fitness industry.   Our panel includes an international assembly of industry insiders united by a common goal -- to deliver honest, straightforward information on all matters concerning training, nutrition, and supplementation sans industry-sponsored endorsements or paid advertisements. Panel members include: Shane Smith, Stack3d Robert Samborsky, Apollon Nutrition Lukasz Rytkowski, Prometeus Intelligent Sports Technology Robert Schinetsky, The Supplement Engineer Show Notes Topics covered in this installment: New supplement experiences and reviews Dedicated Vaso Grow Thoughts on beta alanine in intra workouts Most euphoric pre workout experience ever and MORE Where to Find The Final Scoop Cast Stack3D Website: https://www.stack3d.com Apollon Nutrition IG: https://www.instagram.com/apollonnutrition/ Robert Samborsky IG: https://www.instagram.com/robik2075/ Apollon Nutrition Website: https://www.apollonnutrition.com Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1

This week we look specifically at beta alanine and creatine after its popularity and spotlight off the back of the Joe Rogan Matt Fraser interview. We delve into their science, application, and who should use them, and why. So if you hit the gym, or play sport, this show is for you to understand whether they are supplements you would take or not.

In todays episode Dr. Chris Hardy will be going over the top 3 pre-workout supplements he believes would be the most beneficial for the bjj practioner and the reasons behind that. They are: Creatinine, Beta Alanine, and Sodium Bicarbonate. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcastFacebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcastDr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Are you curious about b-alanine supplements?Thinking about whether you should be taking b-alanine to improve sporting or gym performance?In this episode, I deep dive into the 101 of B-Alanine - your beginners guide to understanding this supplement. I will share with you what b-alanine is, what it helps with, the evidence behind it, and the general regimen. There are so many supplements out there so it's not surprising that as an athlete or gym goer wanting better results, you get confused and overwhelmed with all the products and information floating around. The supplement industry is a billion dollar industry that isn't necessarily focused on helping you. That is why it is important to get the truth about supplements and that is why I'm here to help you as a Sports Dietitian. In today's podcast, I will cover:What is B-Alanine? B-Alanine in action (what does it do?!)How does B-Alanine help the athlete's body? B-Alanine recommendations (what should you do?)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In episode 8, we talk with the owners, Brandon & Allison, of UNBARD Coffee Pre-Workout about their AMAZING product and business. These two owners were both lawyers who made a career change for their love of coffee & fitness. We talk about where the ingenious idea started for cold brew coffee pre-workout and how they met. We dive into how they brew the cold brew coffee to make it the highest quality and what type of coffee used. We discuss in depth about each added ingrediency and the benefits someone would get from them (L-Theanine, Beta Alanine, 2:1:1 BCAAs). They even share some future products that are coming soon!! To reach them or their company: Website: https://unbardcoffee.com/ Any Social Media: unbardcoffee Email: info@unbardcoffee.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

Beta-alanine is a supplement that can help improve exercise performance in intense exercise that is anywhere from 1-10 minutes. The research shows a 3-4% improvement on average for intense exercise in this range if taken for a sufficient amount of time. But there is reason to believe that the research commonly utilises sub-optimal protocols, so you can potentially get even more benefit than this.

Beta-alanine has proven efficacy at enhancing high intensity physical performance, but are there any data supporting its use for cognitive performance? This week, Casey reviews a fun study investigating the use of beta-alanine on various physical and cognitive metrics in otherwise healthy individuals. The results were modest, but still interesting - give it a listen if you're curious!If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information! And if you have any other feedback, or would just like to say 'Hello', my email is caseythomasrd@gmail.com. I read everything you guys send me!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 2, I take a solo deep dive into what the current body of research says about the effectiveness of supplementing beta-alanine for endurance athletes. I tried beta-alanine for the first time in early 2021 and the results were pretty remarkable. I have taken various supplements in the past, but none could compare to the noticeable results I experienced through supplementing beta-alanine. Off the Front Podcast is presented by LMNT. Visit their site to get a free sample pack for the cost of shipping.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit offthefront.substack.com

This week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you're a regular gym goer? In this podcast we cover:It's effectiveness in treating menopauseDosage and supplement strategySide effects of Beta Alanine and how to reduce theseWhether is actually improves muscle gainIf Beta Alanine increases strengthHave questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-Does "yo-yo" Dieting Damage Your Metabolism?-Should you take beta-alanine? -Is red meat ok to have?Click here to read "Does Weight Loss Get Tougher If You Have Dieted Multiple Times Before?"Click here now to apply for online coaching with our team.

Thanks for checking out episode 28 of The Trainer's Scoop Podcast! In this episode, we're talking about all of the supplements that have been proven to improve performance in the gym!Please keep in mind that I am not a Registered Dietitian or a Doctor, so take everything I saw with a grain of salt. I will say however, my formal education at Ohio State, and self-led learning has given me a substantial background to discuss these topics Here's some of the talking points I discussed:1:30- General Supplement Information2:30- Whey Protein, how much protein should you eat, and the Anablic Window? 7:30: BCAAs: Are they necessary? 9:30: CREATINE!! What is it, dosing strategies, and more 15:00: Beta Alanine-that's what gives you the tingles, and delays fatigue 20:00: Caffeine: types, timing, and dose24:30: Quick chat about fat burners 26:00 Closing Notes! I'm still offering a week of Free Online Coaching, if you're interested, fill out this link!  https://docs.google.com/forms/d/e/1FAIpQLSfPfOpFPuIEOhvKX5lT9EsXW4GTbWiNJEddG8r6T-mPXtBI_g/viewform?usp=sf_linkThank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review, or share it with your friends! 

Welcome to Episode 35 of the Eat for Endurance Podcast, featuring Sports Dietitian Kelly Jones MS, RD, CSSD, LDN. I invited Kelly on the show to talk all about supplements, especially for active individuals, and I am confident you will learn SO much from her!Kelly is a board certified sports dietitian, former Division I athlete, and Mom based in the Philly area. I've been following her for awhile on social channels and was particularly impressed and intrigued by her informative posts on supplements. She also has 9 years of experience as a college professor, so I knew she'd be the perfect guest to teach my listeners all about this key topic.This episode is a MUST listen for anyone who is currently taking or thinking about taking supplements, especially as we approach the New Year and all the health-related craziness that always ensues. If you are seeking optimal, sustainable health and performance, it is critical that you pay attention to the research, determine what is actually worthwhile and safe, and separate the FACTS from the myriad opinions and marketing BS that we see on social media and elsewhere.I've been wanting to cover this topic for ages. I can't tell you how many times I've gotten new clients on a list of random unnecessary supplements, or been asked some version of the following questions:Should I take a multi-vitamin or other specific vitamins and minerals?Which type of iron supplement should I take?What's the best protein powder? Can I take it instead of having a meal?I keep seeing collagen and green powders on Instagram - should I try them?Do I need to take fish oil? Probiotics?Should I take BCAAs?Equally, how many times have I asked my own clients, “WHY," such as:Why are you taking digestive enzymes?Why are you drinking two protein shakes a day?Why are you taking Vit B complex (non vegetarians)?Why are you NOT taking Vit D if your Vit D lab result was low?So get out your pen and paper, and get ready to assess which supplements - if any - are appropriate for you.Here are some topics that we cover in detail:Vitamins and Minerals - multi-vitamins and specific nutrientsProtein powders, including collagen Green powders (like Athletic Greens)Fish oil (and vegan alternatives), Probiotics, Digestive Enzymes, MCT OilPerformance supplements, including BCAAs, Creatine, Beta-Alanine, Caffeine, Testosterone Boosters, Beetroot powders and juicesWhat it means for a product to be NSF certifiedThank you so much Kelly for tackling this important topic! And thank you to my listeners for your ongoing support. If we didn't cover a supplement you're interested in, let me know.  Wishing you all a very Happy Holidays and Happy New Year!Links & Resources: Kelly's Website: https://kellyjonesnutrition.com Follow on Instagram, Facebook, and Twitter Kelly's new nutrition for athletes website: www.studentathletenutrition.comOther Announcements: Please show your support by leaving a rating and/or review on iTunes  Music Credit: Joseph McDadeWant to get in touch? Email me - eatforendurance@gmail.com.Support the show (https://www.patreon.com/eatforendurance)

  Whether you've just started taking your health and fitness journey more seriously or you've been working out and eating right for decades - there's always something new to learn and explore in the health and wellness industry. As technology and science continue to improve, some of the old “best practices” are no longer relevant - and some are simply incorrect.   On today's episode, I'm discussing two of the top seven nutrition facts I no longer believe regarding pre-workout supplements and carbohydrate-restricted diets. I share my experience with pre-workout supplements, the research behind some of the most popular supplements, and what I currently use as part of my pre-workout supplement routine to maximize my performance. I also discuss why some diets that restrict carbohydrates - such as the ketogenic diet - may work for some individuals but not work for others as well as why we should not consider older health and nutrition research studies as invalid or less important than newer research.       “Just because a study was published in 2006 doesn't make it any less valid than a study that was published in 2008.” - Dr. Mike Roussell       This week on the Dr. Mike Show:   The validity and importance of outdated research. My experience with pre-workout supplements. What research shows about taking Citrulline Malate to increase workout performance. Supplements I currently use to improve my workout performance. The pros and cons of Beta-Alanine. My current views on carbohydrate restrictions. Can you gain weight with the ketogenic diet? Why some diets work for some people, but not for others.     Resources Mentioned:   PrimaForce HumanN ProSource The Atkins Diet book  The Zone Diet book by Barry Sears The Anabolic Diet book  Underground Bodyopus: Militant Weight Loss & Recomposition book by Dan Duchaine Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial Fasting for Weight Loss by Dr. Mike Roussell Can Fasting Fast-Track Your Fat Loss? Men's Health article by Dr. Mike Roussell Ask The Macro Manager: Super-Low Carb or Intermittent Fasting? BodyBuilding article by Dr. Mike Roussell       The Dr. Mike Show is Brought to You by Neuro Coffee   Neuro Coffee is a high octane brain supplement infused into great coffee.   It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age related diseases of the brain (e.g. age related memory loss) are often associated with low levels of BDNF. Aging in general, stress, and lack of sleep also negatively impact BDNF.   Coffee drinkers never miss their morning cup of coffee, and now with Neuro Coffee you can enjoy that morning ritual even more knowing that it is helping your brain health. Neuro Coffee is roasted in small batches. Click here to start getting your monthly supply of Neuro Coffee. Dr. Mike Show listeners can use the coupon code DRMIKE10 to save 10% on their first order.     Love the show? Let us know!   Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.   Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!