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In this episode, we explore the challenges and opportunities that midlife brings, focusing on how setbacks like divorce, empty nesting, or career changes can be turned into periods of transformation and growth. When our guests Joey and Lucy (hosts of the popular podcast Sweaty AF, met in a small London sauna five years ago, they were both going through the darkest chapters of their lives. Divorce proceedings, sleepless nights, hormone chaos, and that crushing feeling that their bodies had completely betrayed them. What happened next in that tiny, three-person sauna changed everything. This is the raw, honest story of how two women discovered that healing happens when you're willing to sit with discomfort – literally and figuratively. From averaging just 2-3 hours of sleep per night to building thriving businesses, transforming their relationships with their ex-husbands, and creating a community that spans continents, Joey and Lucy prove that midlife isn't about decline – it's about renaissance. They delve into the benefits of hot and cold therapy, the importance of sleep, the value of walking and natural daylight, and how creating a supportive community can lead to an overall 'glow up'. If you're feeling stuck, isolated, or like your best years are behind you, this conversation will remind you that healing and friendship can happen anywhere – even in a sweaty box with strangers who become your closest confidants.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Sweaty AF Podcast:   https://www.instagram.com/sweatyafpodcast    Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten  – book a consult and SAVE with code NATALIEJILL    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill AEGIS: Go to  https://Aegisformulas.com and use code NatalieJill to get 10% off your next order. Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

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Let us know what you think - text the show!On this week's show:Happy National No Pants DayMobile home rules are pissing off seniorsVermont Construction Academy celebrates official launchMajority of Bradford firefighters resign in protest of chief's demotionNo Fairlee drive-in this summerEnosburgh PDWoodstock Police Chief Is Demoted to Patrol Officer Department of Duh: minorities pulled over more often in VTEssex Junction looking for a rebrand(48:35) Break music:  like bunny - Last Kidshttps://likebunny.bandcamp.com/track/last-kids Isle LaMotte man wants to keep old national guard towerHow green is Vermont's cannabis industry?Final Reading: Regulators prepare to roll out medical cannabis sales at VerScrappy Burlington High School Debaters Make National Finals | Seven DaA look at plans to transform former Vermont school into spaSearch teams find body of missing hiker during trainingCrews rescue person stranded on island in Winooski River(1:20:30) Break music:  Burly Girlies - $1.25https://burlygirlies.bandcamp.com/track/125 Scumbag mapInvoluntary manslaughter in BarreHow a high-profile Vermont murder case fell apart - VTDiggerNorwich University students arrested for theft at Caledonia County cannabis farm Cavendish man charged with arson Whatchu know about Cavendish, VT? Williamstown, VT man steals truck on camSuspect arrested in Burlington shooting that injured  + 2nd suspect arrestedVt. teacher accused of driving to school drunkFormer Newport substance abuse counselor sentenced following multiple viThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Pracovný týždeň sme ukončili energickým DJ-ským setom. Do piatkového Rána na eFeMku prišla DJ-ka B-Complex, aby vás prebudila svojou novou hudbou. Zazneli jej nové skladby, remixy aj zaujímavé spolupráce a Matia povedala aj o pripravovanej narodeninovej party. Zahrajú na nej aj DJs z vydavateľstva Imagine Audio.

Let us know what you think - text the show!On this week's show:Happy National Hug a Plumber DayMeasles in VTBill passes to erase medical debtBootlickers raid a farm in Berkshire, VTWhatchu know 'bout Berkshire, VT?How's that rental registry working out?People buying chickBye Michael HarringtonBurlington South End housing project hits a barrier State employees union leader secretly filmedLawmakers look at proposed new alcohol tax(57:29) Break music:  EXIA ULTA - “Pamela Anderson Lee Calendar”https://exiaulta.bandcamp.com/track/pamela-anderson-lee-calendar  Our old friend, Myers Mermel and WDEV Northfield police chief criticized for attireThe Poultney Booster club is big mad Bradford teen center is blowing up90-year-old track star from Shelburne, VTNew life for Danville train stationBurlington considers scrapping recycling program(1:27:24) Break music:   Jas Stewart - Wasn't for the Moneyhttps://jasstewart.bandcamp.com/track/wasnt-for-the-money Scumbag mapBurlington knife attack Restaurant stabber convicted Walmart break-in Store in Barre robbed A sign of spring? Rutland's first shooting of the year Burlington man shoots into parked car Stocker the stalker A well-placed headbuttThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy International Amateur Radio DayZoie Saunders standing up to Trump for DEIAirport beefMiddlebury encampment policyGov. Phil Scott: 'The best interest' of detainees will guide decision on state aManchester says “no flags”Bernie at CoachellaNorth Hero school to close permanently in JuneBurlington Adopts Zoning to Encourage Higher Ground Move A Large Farm With Pollution Problems Wants to ExpandBurlington to offer free parking WednesdayJoe's pond - spring is here!(43:12) Break music:  Raptors - “Tiny Little Robots”https://raptorsarethebest.bandcamp.com/track/tiny-little-robots One District, One Book Reading programNo background checks at Rutland parks & RecVermont beekeepers work to produce future generations of disease-resistant  Putney Library looking for booksSmart-cribs soothe babies experiencing opiate withdrawalLamoille County Sheriff's deputy placed on leave over conversation with deFinal Reading: What does the Portuguese Olympic Committee have to do wit(1:18:10) Break music:   Amystera - “Rebirth”https://amystera.bandcamp.com/track/rebirth Scumbag map St J cop used excessive force in Barre Something fishy about this Plainfield crashPolice looking for Colchester shooting suspectBridport teen admits to killing fatherBurlington clothes heist Bring back catamounts? Levi, the crime-fighting bulldogThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy national Barbershop Quartet DayCVU students getting deported + Oh wait, maybe notCase of Turkish Tufts Student Arrested by ICE Will Be Heard in Vermont Pownal student who brought gun to school said he was bulliedMain Street construction hurting Burlington businessNew Burlington movie theater?State treasurer says tariffs could cost Vermont $1 billion a year; Local buSweeping Education Reform Bill Advances in Vermont House Incarcerated dads can get child visits(1:06:51) Break music:  Night Protocol - “Blood and Whiskey”https://nightprotocol.bandcamp.com/track/blood-and-whiskey-2  St J is getting a new sign and we can vote Planned Parenthood to Shutter St. Johnsbury Clinic  Whatchu know bout Saint J?VT needs fishing teachersFlushing hydrants in ColchesterFather & son police chiefsCabot Premium Butter recalled over possible fecal contamination(1:59:00) Break music:  Kozmic Jones - “Body”https://kozmicjones.bandcamp.com/track/5-body  Scumbag map Man charged with the attempted murder of former boss, the chef of Brandon's Café Young arsonists in BarreArmed Colchester man chased woman outside daycare Montpelier police log Lyndon dog thiefVermont battles beavers for dam compliance Frog-pocalypseThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

SAINT RIDER guestmix: 1. Saint Rider - Datapunk 2. Saint Rider - FU2 3. Сектор Газа - Русский мат (Saint Rider Remix) 4. Saint Rider - Dogs 5. Saint Rider - HMF 6. Saint Rider - Huh 7. Saint Rider - Akbar 8. Saint Rider - Kombat 9. Saint Rider & 6IX PILL$ TRIPPIN - Огонь (Instrumental) 10. Saint Rider - Vostok 1 11. Bad Balance - Как сон (Saint Rider Remix) 12. Barbitura - Too Bad For Them (Saint Rider Remix) 13. Saint Rider - Rite 14. Saint Rider - Your Mind 15. Saint Rider - Jujalarim 16. The Prodigy - Fuel My Fire (Saint Rider Bootleg) 17. Drummatix - К Пропасти (Saint Rider Remix) 18. Saint Rider - Gagarin 19. Saint Rider & LIRA - Прекрасное далёко 20. Saint Rider - Lacrimosa 21. Saint Rider - Return 22. Oh' Ana - Птицы (Saint Rider Remix) 23. Saint Rider - Plex GVOZD vibez: 1.Fred V - Sparks (feat. Nu La) 2.Vindicate & Dlto - Free 3.Karacha - No More 4.B-Complex & Jordana ft/ Zak Meow - Lorem Ipsum 5.Sicknote - Love HZ 6.Amoralyx - Oh God 7.Canis X Sirius - Jabali 8.Skrimor - Coming Back 9.Against Us - Yuki-onna 10.Punchman - K700 11.Transforma - Minuet 12.JF & Romb - Temptation 13.Rieger & Gravitape - Eternal 14.MEL - Madness 15.Rieger - Confession 16.Fade Duster - Zagadka 17.Miss Adara & M@shinist - Kill me 18.JRACE & Albert White - Away 19.Quartz - Hacksaw 20.Sam Pyro - Disappear 21.Neuronex - Save The Robots 22.Dogger, Blind Mic & TomInTheChamber feat. Creatures - Usual Suspects 23.CPTL PNSHMNT - Hante 24.Kije - Ride 25.Invadhertz - Styx 26.Nichenka Zoryana - Errog 27.TypeCell - Retribution 28.TRHalo - Paranoia 29.Defatted - Sun 30.Kach - Mom Alcoholic (Kvostax Remix) 31.Payback - Jump & Sound 32.K Motionz & Clavish - H2O (Extended Mix) 33.T-Lex - Home Run 34.DJ Rap - Tempest 35.Bounty Killer, Richie Stephens feat. Wilful Skilful - Family and Friends (Sublow Hz Remix) 36.King Yoof - Terror On The Block 37.Filthy Philp Feat. Phoebe Train - Butterfly Effect (Paul T & Edward Oberon Remix) 38.Kumarachi, MadRush MC - SOHK 39.HLZ - Velvet Vice 40.Goldie vs Friske- Hyena 24K 41.Nuphlo - Draa 42.Sub:liminal, Sydney Bryce- Dreamboat 43.Cnof, Untrue - Lo-Fi Soulful 44.Break & Charli Brix - Lost (Break Remix) 45.pyxis, Easy & Kit Rice - Elysium 46.Aleyum, Philth, Geety - She's Down 47.Dizarity - Jump Inside 48.BOTB - All I Need 49.Dan Fable & Vibe Chemistry - Zigzags 50.Oliver Ferrer - Endless Night 51.NERV3 - Fracrtal 52.Bad 4 Life, antoanesko - Blue Note 53.Psyduck - Always By Your Side 54.Dylan Purser, Waves, Lauren Walton - Love Letter 55.Mr Zodiac - Soul 56.Mitekiss, Mark Menzies - Borrowed Time 57.Mitekiss, Charlotte X, Subten - Golden Hour 58.NuDivision, Chaela - Bird 59.Nasz - Garanties 60.MidKnighT MooN - Stacks 61.ID-S - You Are Not Alone 62.Bluefootjai - Contemplation

Let us know what you think - text the show!On this week's show:Happy national School Librarian DayYankees - innovators or big fat cheaters?Should church pay retiring child abusers?Road linking VT and Montreal scrappedVT goin' nuclearPotential changes to VT's little known panfish marketWelch wants local dairy farmers to get their milk in schoolsThe feds are usingVermont's prisons for immigration  Amtrak's Vermonter celebrates 30th anniversaryProgressive young  Vermonters are giving away inheritances(53:30) Break music:  Boomslang - “Together”https://boomslangvt.bandcamp.com/track/together  BETA goes coast to coast Burlington city council president challengeThe mad hatter of Manchester They're cutting the kids rocket programsVT family gets an empty urnLocal group expected to acquire Burke Mountain ski resortEat Vermont appVermont Brewer Donates Captured CO2 to Cannabis Grower SunCommon Sues Former Manager Who Defected to Competitor(1:38:57) Break music:  Ranjii - “Dear Lifehttps://rajnii.bandcamp.com/track/dear-life-2 Scumbag map Murder for hire plot foiledEast Ryegate shootoutHit and run / attempted homicide Rutland roofer tax evader Man arrested in Virgin Islands for threatening VT county prosecutor Plainfield dog scofflawSlow down for amphibians and salamanders Coyote attacks person in HinesburgThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Гостевой микс SAINT RIDER 01. Saint Rider - Datapunk 02. Saint Rider - FU2 03. Сектор Газа - Русский мат (Saint Rider Remix) 04. Saint Rider - Dogs 05. Saint Rider - HMF 06. Saint Rider - Huh 07. Saint Rider - Akbar 08. Saint Rider - Kombat 09. Saint Rider & 6IX PILL$ TRIPPIN - Огонь (Instrumental) 10. Saint Rider - Vostok 1 11. Bad Balance - Как сон (Saint Rider Remix) 12. Barbitura - Too Bad For Them (Saint Rider Remix) 13. Saint Rider - Rite 14. Saint Rider - Your Mind 15. Saint Rider - Jujalarim 16. The Prodigy - Fuel My Fire (Saint Rider Bootleg) 17. Drummatix - К Пропасти (Saint Rider Remix) 18. Saint Rider - Gagarin 19. Saint Rider & LIRA - Прекрасное далёко 20. Saint Rider - Lacrimosa 21. Saint Rider - Return 22. Oh' Ana - Птицы (Saint Rider Remix) 23. Saint Rider - Plex 01.Fred V - Sparks (feat. Nu La) 02.Vindicate & Dlto - Free 03.Karacha - No More 04.B-Complex & Jordana ft/ Zak Meow - Lorem Ipsum 05.Sicknote - Love HZ 06.Amoralyx - Oh God 07.Canis X Sirius - Jabali 08.Skrimor - Coming Back 09.Against Us - Yuki-onna 10.Punchman - K700 11.Transforma - Minuet 12.JF & Romb - Temptation 13.Rieger & Gravitape - Eternal 14.MEL - Madness 15.Rieger - Confession 16.Fade Duster - Zagadka 17.Miss Adara & M@shinist - Kill me 18.JRACE & Albert White - Away 19.Quartz - Hacksaw 20.Sam Pyro - Disappear 21.Neuronex - Save The Robots 22.Dogger, Blind Mic & TomInTheChamber feat. Creatures - Usual Suspects 23.CPTL PNSHMNT - Hante 24.Kije - Ride 25.Invadhertz - Styx 26.Nichenka Zoryana - Errog 27.TypeCell - Retribution 28.TRHalo - Paranoia 29.Defatted - Sun 30.Kach - Mom Alcoholic (Kvostax Remix) 31.Payback - Jump & Sound 32.K Motionz & Clavish - H2O (Extended Mix) 33.T-Lex - Home Run 34.DJ Rap - Tempest 35.Bounty Killer, Richie Stephens feat. Wilful Skilful - Family and Friends (Sublow Hz Remix) 36.King Yoof - Terror On The Block 37.Filthy Philp Feat. Phoebe Train - Butterfly Effect (Paul T & Edward Oberon Remix) 38.Kumarachi, MadRush MC - SOHK 39.HLZ - Velvet Vice 40.Goldie vs Friske - Hyena 24K 41.Nuphlo - Draa 42.Sub:liminal, Sydney Bryce - Dreamboat 43.Cnof, Untrue - Lo-Fi Soulful 44.Break & Charli Brix - Lost (Break Remix) 45.pyxis, Easy & Kit Rice - Elysium 46.Aleyum, Philth, Geety - She's Down 47.Dizarity - Jump Inside 48.BOTB - All I Need 49.Dan Fable & Vibe Chemistry - Zigzags 50.Oliver Ferrer - Endless Night 51.NERV3 - Fracrtal 52.Bad 4 Life, antoanesko - Blue Note 53.Psyduck - Always By Your Side 54.Dylan Purser, Waves, Lauren Walton - Love Letter 55.Mr Zodiac - Soul 56.Mitekiss, Mark Menzies - Borrowed Time 57.Mitekiss, Charlotte X, Subten - Golden Hour 58.NuDivision, Chaela - Bird 59.Nasz - Garanties 60.MidKnighT MooN - Stacks 61.ID-S - You Are Not Alone 62.Bluefootjai - Contemplation

Scroll down to find the supplement protocols and link to my curated list on Amazon for easy shopping.   If you're a daily drinker and want a highly effective tool that can quickly and easily help you break the habit, this episode is for you.    Most people don't understand that the urge to eat, drink or use a drug to help you function or feel better is biological. Your brain is not producing adequate amounts of neurotransmitters.   Neurotransmitters control your reality–your mood, memory, thinking and behavior.    And when your brain has what it needs, you naturally feel relaxed and alert, focused and positive–even happy.    But when your brain does not have what it needs, you get symptoms like anxiety, depression, anger and irritability, apathy, low energy and motivation, sleep problems and loss of memory, focus and attention.    An inadequate supply of neurotransmitters is why you have the urge to use substances like sugar, alcohol, caffeine and prescription medications to cope or compensate.   The good news is that nutrients you need are inexpensive and widely available. And clinical studies show that following simple nutritional protocols gives you FIVE TO ONE ODDS of overcoming substance use disorders.   In this episode, I give you a basic overview of the vitamins, minerals and amino acid supplements that can restore your sense of confidence and control.    —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. –Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!  —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer  –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?   I curated my favorite brands and formulations onto an Amazon List. Click here to shop.  https://www.amazon.com/hz/wishlist/ls/5SMHPNREB27Y General support for ALL neurotransmitter deficiencies. Use in addition to specific amino acids (see below). B-Complex (1 capsule, 3x/day) Should contain at least 50 mg of B3 (niacin) and B6 (pyridoxine), 400mcg folic acid. Expect urine to be bright yellow. Vitamin C (at least 500 mg 3x/day) Multi-vitamin/mineral: Should contain at least 1000 mg calcium, 300mg magnesium, 100 mg potassium, 20 mg iron, 20 mg zinc, 6 mg manganese, 400 mcg chromium, 60 mcg selenium, 50 mcg molybdenum. Serotonin Deficiency 5-HTP (300mg, 3x/day) (check with doctor if taking antidepressant medications) L-Glutamine (1000mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA Deficiency L-Glutamine (up to 3500mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA (1000mg, 3x/day) L-Taurine (1000mg, 4x/day) Endorphin Deficiency  DLPA (2000 mg, 3x/day) (check with doctor if taking antidepressant medications) L-Leucine (500 mg, 3x/day) L-Methionine (500 mg, 3x/day) L-Glycine (2000 mg, 3x/day) L-Tyrosine (2000 mg, 2x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) Catecholamine Deficiency L-Tyrosine (1500-2000 mg, 3x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) L-Glutamine (1000mg 3x/day) (do not take if you have cirrhosis and liver disease)  

Let us know what you think - text the show!On this week's show:Happy national Memory DayUhhh, what did we miss?Portugal recap?Amazon coming to EssexFewer regulations for at-home food makersProposed changes to Vermont's ‘right to farm' law make headway in the SeBen & Jerry's claims parent company fired CEO over brand's progressive acAs US-Canada relations sour, Vermont businesses are facing boycotts Canadian Ire Over Trump Hits Vermont's Distillers (52:02) Break music:  Brunch - Dr. Benway (Live at Robot Dog) https://brunchtheband.bandcamp.com/track/dr-benway-live-at-robot-dogShelburne Cop Who Hit and Killed Cyclist Pleads Not Guilty  Woodstock police chief in limboBuffalo pothole banditRutland gets a gay barSenate Votes to Confirm Zoie Saunders as Education Secretary Report details costly restoration work needed at Bennington Monument VT students win fish art contest(1:32:29) Break music:  MF Oblivion - From the Woodshttps://mfoblivion.bandcamp.com/track/from-the-woods-ft-dj-lucas-subjxct-5 Scumbag map School shooting avertedHung jury in thieving trooper trialPipe bomb found during Vermont traffic stop, police  Berlin thief? Hit and run driver identifiedBurlington kidnapping plotBears coming out of hibernationWorld happiness rankings 2025Thanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Previously shared as a paid newsletter in May 2024. In previous newsletters, I've addressed many of the more common contributing factors to brain symptoms, including high pyrroles, copper-zinc imbalances, methylation imbalances, candida overgrowth, mast cell activation, mold and other forms of toxicity, and genetic variants, such as COMT and MAOA.Supplements can be needed to address each of these. Medication can also be necessary when treating mold and mast cell activation.But what happens when someone can't tolerate a supplement or medication because it worsens or creates new brain symptoms? Why, for example, could someone have problems tolerating B6 or SAMe or Methionine. Why might someone have problems with folate, niacinamide, glutathione, certain herbal treatments, antidepressants such as SSRIs, probiotics, antifungal medication or binders such as bentonite clay, activated charcoal, chlorella or cholestyramine?In this newsletter, I'll discuss:* Five common reasons a supplement or medication may worsen symptoms.* Specific supplements and medications that are more likely to do this.* How reactions may point to root causes.* Treatment steps that can improve tolerance.There can be a wide range of brain symptoms that can occur when someone is having an adverse reaction, such as fatigue, brain fog, depression, anxiety, agitation, and even psychosis or mania. I'll use “reactivity” to refer to this range of possibilities. While physical side effects can also occur, the focus here will be on brain symptoms.5 Common Reasons Supplements or Meds May Worsen Symptoms1. Immune ReactivityOur immune system is intertwined with our central nervous system. When our body's immune system reacts to a toxin, microbe, injury, or trauma, we can have inflammatory brain and physical symptoms.“Feel Like I'm Reacting to Everything” - Mast Cell ActivationIf someone is experiencing severe immune reactivity, such as mast cell activation, they may react to many supplements and medications, as well as triggers in their environment and stress. The number of triggers can help point to an exaggerated immune response. In my practice, this high immune reactivity is usually driven by mold toxicity.For many with this obstacle, starting very low and slow can prevent reactions. For others, interventions may be needed to lower immune reactivity and stabilize mast cells. This, however, can require certain supplements. For those who can't tolerate those treatments, limbic system retraining programs help calm the immune system so people can move forward more easily.Sensitivity & IntoleranceIt is possible to have immune sensitivity (or even allergy) to a supplement, though I find this less common. Herbal supplements, for example, which are high in salicylates, may cause symptoms in those with salicylate sensitivity. Certain probiotics have bacterial strains high in histamine. This is an issue for those with histamine intolerance.2. Too Much or Too Little Neurotransmitter ActivitySome people with brain symptoms have high neurotransmitter (NT) activity, and some have low. Common NT's include serotonin (5-HT), dopamine (DA), and norepinephrine (NE). I use the term “neurotransmitter activity” because it's not just about the amount of neurotransmitters present; it's also about the amount of receptors present that pick up NTs and remove them from the space between nerve cells.High Neurotransmitter ActivityToo much neurotransmitter activity can cause brain symptoms such as mania, psychosis, agitation, anxiety, panic, obsessions, compulsions, and hyperactivity. Reactions can occur if supplements or medications are given that further increase NT activity.Examples include:* Overmethylation* Slow COMT (involved in clearing DA and NE) and/or slow MAOA (involved in clearing 5HT, DA and NE)A variant on COMT and/or MAOA doesn't mean they are being expressed.What Increases Neurotransmitters?* SSRIs (Selective Serotonin Reuptake Inhibitor) increase serotonin activity* SNRIs (Serotonin and Norepinephrine Reuptake inhibitors) increase serotonin and norepinephrine activity.* Stimulant medications such as Ritalin and Adderall increase dopamine activity* SAMe and methionine increase serotonin and dopamine activityRemember that there can be times when there is a mixed picture, such as when someone is undermethylated and has a slow COMT.Low Neurotransmitter ActivityReactions can occur if supplements or medication decrease the neurotransmitter activity when it is already low. This could look like depression, apathy, fatigue, and brain fog.Examples include:* Undermethylation* Fast COMT (involved in clearing DA and NE) and/or fast MAOA (involved in clearing 5HT, DA and NE). The NTs are getting cleared too fast.What Decreases Neurotransmitters?* Folate, a nutrient that is good for a lot of people happens to be a big problem for many with psychiatric conditions. Most with underemethylation have low serotonin symptoms (depression and/or anxiety). While folate can help methylation, as an unfortunate aside, it can also further lower serotonin activity. Folate is in most multivitamins and B Complex vitamins. To learn more: Undermethylation, MTHFR & The Great Folate Debate.* Niacinamide can lowers DA and NE.Looking closely at someone's symptoms and traits and assessing methylation through bloodwork can help determine if NTs are too high, low, or mixed and what types of treatment to consider.3. Poor Detoxification or Toxic OverloadZincZinc is one of the most powerful tools I use in my work. Some people can easily tolerate it, while others can struggle. Here are some reasons someone may not tolerate zinc.* High copper—Zinc mobilizes copper. Moving too much copper at once can increase copper symptoms (anxiety, anger, hyperactivity, insomnia).* High toxicity—Zinc is a strong antioxidant. It is needed for the genetic expression of one of the most important antioxidants in our body, metallothionein.It took me 8 months to get my dose up to an optimal range, which is certainly not the norm. I unknowingly had significant mold toxicity at the time.When I start someone on zinc, I slowly build it up over 3-4 weeks. For some (like myself), even this is too fast.GlutathioneThis is the other major antioxidant. If someone is having difficulty tolerating it, they may have problems with detoxification and significant toxicity (metals, biotoxins like mold, and chemicals). These can start to be addressed in several other ways.BindersThese include bentonite clay, chlorella, activated charcoal, and cholestyramine. They bind toxins, especially mold toxins, in the GI tract. If they are started too quickly, the toxins they are supposed to remove get stirred up, which stirs up symptoms. When people say they can't tolerate certain binders, they usually weren't started low enough.There are others, but these are the most common in my experience.4. Underlying Microbial or Microbiome IssueB6B6 is very important for brain health. It is needed for making serotonin, dopamine, and GABA. We use it in all the Walsh nutrient protocols to varying degrees. In the last 10 years, we've seen a decrease in B6 tolerance. It's not clear why. I'm including it in this section because the reactivity is suspected to be related to the microbiome. Perhaps in recent years, we have had collective damage to our microbiomes from toxins and rising EMF exposure. We don't know.The good news is that P5P, the active form of B6, is usually well tolerated. In my practice, I rely heavily on P5P. I will occasionally use it in combination with B6 (if tolerated) for those with especially high pyrroles.Methionine and/or SAMeBoth are used, though usually not together, to help address undermethylation. I suspect candida or mold when someone is having difficulties tolerating either of these. These nutrients are usually better tolerated once candida and/or mold are addressed (or are starting to get addressed).5. Die-OffAnything that kills off microbes, such as candida or mold, can cause a “die off” of those microbes, release toxins, and worsen symptoms. Antifungal supplements, antifungal medication, and probiotics may cause this type of reactivity. Antifungal medications include nystatin, diflucan, itraconazole, and amphotericin B.Herbs and food-based supplements can have antimicrobial effects. Turmeric is one example. There are many others, so it's always worth checking. Worsening symptoms might point to an underlying fungal or other microbial overgrowth. It may also suggest that appropriate binders may be needed first.Addressing or preventing die-offs could mean supporting detoxification, starting binders if necessary, and, again, starting low and going slow.Antidepressants, interestingly, have been shown in labs to have antifungal effects. This does make me wonder if some people who can't tolerate them are having die-off.Root CausesKnowing someone's history of reactions can help point to underlying root causes.As you can see, there are typically ways to help someone tolerate and go on to benefit from a needed supplement or medication.As always, I welcome your thoughts and experience.Until next time,CourtneyP.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

This week I talked about B vitamins. Sometimes taking specific B vitamins can cause stomach upset, and you have to figure out which ones are bothering you. Sometimes it’s best to take a food based vitamin; sometimes a methylated blend; sometimes specific ones separately; and sometimes just get them from food! We help to sort […]

In today's Guest Expert episode, Gina and Natropathic Doctor Paul Hrkal are talking foundational supplements. Here's the deal: supplements can be a game-changer for better health and metabolism, but they're not a magic bullet. Dr. Paul walks us through the importance of timing your supplements to maximize their benefits. They cover the “Fab Five” essentials—Vitamin D, Magnesium, Omega-3s, B Complex, and Probiotics/Prebiotics. Struggling to get everything from food? You're not alone, and that's why these basic supplements can help.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Winter 2025 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2025To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Aflevering 51 van Voedingspraat gaat over vitamine B met speciale aandacht voor vitamine B6. Als je het hebt vitamine B hebt, dan gaat het eigenlijk over een hele groep van acht verschillende vitamines: B1, B2, B3 , B5, B6, B7, B9 en B12. Ze spelen allemaal een cruciale rol in onze stofwisseling, energieproductie en het zenuwstelsel. B-vitamines zijn essentieel, maar meer is niet altijd beter. Een teveel vitamine B6 kan schadelijk zijn. Vooral als het langdurig in hoge dosis wordt ingenomen. Let dus goed op wanneer je vitamine B wil gaan suppleren. Het gezegde " baat het niet, dan schaadt het niet gaat zeker niet op voor B6. Esther gaat in gesprek met voedingswetenschapper en oude bekende Anneke Palsma. Veel luisterplezier! "Vind jij onze afleveringen waardevol en wil je ons helpen om Voedingspraat voort te zetten? Dat kan! Steun ons via Petje Af en draag bij aan het maken van nog meer inspirerende en informatieve content. Al met een klein bedrag help je ons enorm. Ga naar https://petjeaf.com/voedingspraatdepodcast en word vandaag nog onze supporter. Samen maken we Voedingspraat nóg beter. Dank je wel!"

Let us know what you think - text the show!On this week's show:Happy national Drinking Straw DayWe're number 4 - Vermont's homelessness ranks 4th in nationVT Truth and Reconciliation Committee needs 3rd memberFewer traffic deaths in 2024Increasing pharmacy closures mean long drives for Vermont residents, mirroring a ‘An anomaly?': Pay to state employees under investigation exceeds $2.6 million tMontpelier officials use treated wastewater to shrink Winooski River ice jam Year in Review: Brattleboro contends with a troubled downtown (1:02:27) Break music:  Jacob Green - “If the Spirit Moves You, Let It Shine”https://jacobgreen.bandcamp.com/track/if-the-spirit-moves-let-it-shine Westbury, VT's newest village, is one year oldSaint Mike's going free tuitionStowe native breaks world ski recordYoung VT ninja warriorsStewart's Shops completes purchase of Jolley stores Federal judge dimisses pro-Palestinian student group's lawsuit against UVM  Vermont's 2024 cannabis data released | GreenMountain Vermont Cannabis Departure of the Associated Press' last Vermont reporter marks the end of (1:38:52) Break music:  Michael Roberts - “2030”https://songsofmichaelroberts.bandcamp.com/album/rose-gold Scumbag mapVandalism closes University Mall; suspect arrestedStamford man accused of arson, insurance fraud Hannaford robbery in Saint Albans Barre dumpster fire Assault and Thanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!Happy national Sangria DayIts easier to get to TampaMayor concerned about Burlington police staffing reportSaint Albans has its own policing problemsUVM men's soccer wins 2024 NCAA tournamentPro-Palestinian ballot measure fails to make it to bal Tenants vs landlords$21.8M housing project to create 40 units in Newport area Governor to again ask lawmakers to delay juvenile justice Burlington Cannabis Shop to ClosePutney Mountain Hawkwatch Recent Canada lynx sightings (1:01:46) Break music:  Bone Bone - “Jounce”https://burlingtonelectronicdepartment.bandcamp.com/track/jounce Will it lamp?Bethel's 1st annual drag ChristmasCollecting VermontianaManure spreading ban Barre emergency crews to get better radio coverageWCAX Investigates: Why didn't financial irregularities trigger state invBernie Look alike(1:28:27) Break music:  Cave Chimera - “Things Change”https://cavechimera.bandcamp.com/track/things-change Scumbag mapShaftsbury man faces years  of jail without trial after re-offendingAmbulance fracasVT man accused of serious mail threatsSoBu man connected with Saint J robberyBelvidere camp murderSaint Albans grocery store clerk assaulted The ol crash and grab in RutlandNewport woman charged with forcing teen to drink detergent mixture -Thanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy National Salesperson DayMajestic 10 gets a liquor licenseBurlington City Council weighs graffiti ordinanceRutland's Cortina Inn gets temporarily shut downLawsuit alleges abuses in hotel program Vermont to Begin Testing Milk Supply for Bird Flu |Supreme Court Approves Demolition of Burlington CathedralVermont Construction Company citedMayor announces pick to create Burlington overdose prevention ceVermont Supreme Court rules in favor of Williston dog rescue VSP poke holes in Derby Line driver's shooting claim Bernie says next Senate term “probably his last”(52:15) Break music:  Caitlin Canty -”Odds of Getting Even”https://caitlincanty.bandcamp.com/album/come-by-the-highway-homeSaint Albans nuisance property lawA Moving Company Helps Seniors Make a Smooth Transition Cannabis company sues over free speechYou can buy weed in Sharon, VT Whatchu know ‘bout Sharon, VT?St Mikes research finds hope for Alzheimer's in spider brainsHandy Family Sells Notorious Church Street Apartment ComplexWe're big time now - getting a 2nd Jersey Mike's(1:34:48) Break music:  Dylan Patrick Ward - “Piles”https://dylanpatrickward.bandcamp.com/album/neer-do-wells Scumbag mapN.Y. Man sentenced on federal drug charge State upgrades homicide charges against Pownal stabber Rutland Scarface faces new chargesBarre police logMan hits cop with carThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy National Gazpacho DayAdam hates Front Porch ForumVermont endures record fall wildfire damage100 acres in SoBu now protectedPhil Scott cuts down his own xmas treeSanders, Welch and Balint seek reversal of decision to cut hours at Vermont Layoffs begin at federal immigration center in Essex. Employees fear more UVM Medical Center  rally against cutsSpay/neuter program saves money for pet ownersForest Service issues draft management plan for 72,000 acres in RutlandVisits to Vermont's state-owned historic sites reach 22-year high -Police say they believe Vermonter abducted in Philippines has died Water Bond Could Cost Burlington $225 Million |Government Seeks New Owner for Montpelier's Federal Building |Cortina Inn sanctioned Surveillance towers along the Canadian border(54:38) Break music:  Tommy Crawford - “EVACUATION”https://tommycrawford.bandcamp.com/track/evacuationBernie Sanders look alike contestDo you want to join a VT school board? No assistant attorney in RutlandPrivate fireworks show shut downFirst chicane season in Notch ruled a success Brattleboro to get an expensive bridgeTrouble ferments around Vermont distilleryCanada Post strike will affect NEK folksYou can drink outside at North Chair Brewing(1:28:04) Break music:  Roost.World - “Get to Work”https://roost.bandcamp.com/track/get-to-work-full-band Scumbag mapThieves target Kia vehicl es in South BurlingtonBrattleboro woman, 22, pleads guilty to 13 charges Violent Bennington AssaultsDeadly shooting in BristolBerlin burglarStabbing suspect turns himself inFake gun flashed in road rage incidentSwanton man arrested after high-speed chase and crash Fair Haven apartment blaze leads to resident's arrestThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy Black FridayJudge dismisses lawsuit against Burlington's short-term rental regulations -St. Albans landlords with problem properties could face fines under proposalHartland Planning Commission persists in farm store opposition -Something in the Rutland drinking waterIlona Maher is a finalist on Dancing with the StarsPhil Scott again appoints Zoie Saunders secretary of educationGov. Scott Wants to Move Back Climate TargetVermont department orders some workers back to the office40 new officers graduate from Vermont Police AcademyBurlington's dilapidated police building is dragging down department morale Wait…who is Heart Aerospace?(56:28) Break music: Wombaticus Rex - Anthembanger (Rico James remix)https://soundsofrico.bandcamp.com/track/anthembanger-rico-james-remix Mascot drama in FairfaxIce Cream UnionPlainfield Co-op balances nostalgia and growth with planned expansion |Freshly energized apprenticeship programs take on new industries Skida's Growing Hat Empire Is Turning Heads Activists Want to Remake Shelburne Road After Cyclist Is Killed Kraemer & Kin to Relocate in the Champlain Islands The Raider Reporter(1:35:46) Break music: Eric Mike Daniels - Wayward Feline Voguehttps://ericmikedaniels.bandcamp.com/track/wayward-feline-vogue Scumbag mapMan arrested for trying to run down stranger with car, police sayVt. man pleads not guilty to attempted murder in father's stabbingWoman assaults hospital guardRutland man jailed for assaultHartland rock robberGun threat neutralized in WaterburyThree people charged with living and defecating in historic Guilford cemetery Thanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy National Flossing DayLet's acknowledge the electionHistoric Gains by Republicans Shift Montpelier's Balance of PowerWe can't bring our guns to the bar - is this even America?Burlington police chief Jon Murad will not seek reappointment City Council's plan for a safer downtownBurlington Council Proposes Steep Fees for Vacant Buildings Officer hits, kills bicyclist in South BurlingtonDavid Zuckerman concedes UVM Health Network announces widespread service cuts Burlington's only movie theater, Merrill's Roxy Cinema, to close its doors (53:59) Break music: watercoat - “Just Once in My Life”https://watercoat.bandcamp.com/track/just-once-in-my-life-2  Study group hesitant about psychedelic therapy in Vermont  In Brattleboro, a citizen journalist is breaking — and making — news Depression-era murals return to Bellows Falls New Land View Project on South Burlington South Burlington reconsiders non-citizen voting New border crossing hours PFAS in game meat More parades in RutlandOfficials urge caution as tick season becomes year-round Lil Jon coming  to 2025 Champlain Valley Fair(1:40:58) Break music: Coyote Reverie - “Thistledown”https://coyotereverie.bandcamp.com/track/thistledown Scumbag Map Don't peek - what is the cost for a ticket for 124 mph? Suspects in Rutland murder case kill wrong guyRutland man sentenced for drug trafficking Vt. man pleads not guilty to federal bank robbery chargesGroton stabber caught in NHWhatchu know bout Groton, VT? Man beats parents to deathBurglar used car to drag ATM into parking lotThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Episode 2421 - Will vitamin D help with blood pressure? -Are they pulling Trump away from Kennedy? -Do açaí berries fight aging and helping with memory? -The choices you make now can affect your appearance and body health. -Why is B-Complex so important? -Many are suing from using Ozempica. -Why food choices are so important especially as a child? -Was the Covid vaccine an illusionary promise? Great show today!

This week, I'm kicking it off by reminiscing about FizzFest, one of my favorite festivals that has ever happened at Jungle Jim's. I met this week's guest at FizzFest and fell in love, but only let them know about that love in person during THIS interview. I was super stoked to have Karma Water on because I believe in their product and think it tastes awesome, especially with some of the new offerings that they've has brought to the lineup recently. To give you a little info on their current lineup: Karma Probiotic Water delivers more than 10X the active probiotic cultures than yogurt. With 2 billion cultures, 100% of 6 essential vitamins, and only 20 calories, Karma Probiotic Water optimizes digestive health and immune support, and Karma Energy Water offers a proprietary blend of natural caffeine and the patented nootropic, Cognizin® Citicoline, to provide you with the push of energy and mental acuity you need to get through the day. Plus, Karma Energy Water is made without any artificial sweeteners, colors, flavors, or preservatives, and it offers 100% of your daily value of Vitamin C and B-Complex. Between their energy waters and their probiotic drinks, there is a little something for everyone. I still need to try the Raspberry Peach one. Karma Water is also launching a whole new line of products that will both come into Jungle Jim's as well as be available direct to consumer and I am hyped to try their upcoming packets you can use on any refillable bottle. Awesome stuff. Learn more in the meantime at https://drinkkarma.com/ - All that and more on the Jungle Jim's podcast!

WELCOME TO NINJA NOVEMBER! Join hosts Dominic Lawton & Ken B Wild who don their ninja outfits and hawaiian shirts as they return to the Dudikoffverse for the 1987 sequel - AMERICAN NINJA 2: THE CONFRONTATION! The guys discuss the classic plan of a drug dealer gone ninja crazy which includes super humans, lions and marines on spring break! Meanwhile, be sure to stick around until the end of the episode as the BMC finally put their money where their mouth is and play a song from their old rap days as Master Laboratory and B-Complex! Have you got a question, want to suggest a film to review or would you like to send us your own film pitch that we will read out on the podcast? Email us! Visit our website for more episodes & written reviews : WWW.BADMOVIECULT.COM Follow us on TWITTER Follow us on INSTAGRAM Join us on FACEBOOK Dominic Lawton can be found on TWITTER Ken B Wild can be found on TWITTER Got a spare minute? Leave us a rating or review on iTunes!

What one person can do, any person can do. You just need to plan, practice, and take action. So, track, test, act. And rinse and repeat.

Let us know what you think - text the show!On this week's show:Happy National Cook for Your Pets DayHappy bday GloYankees demisePhil Scott's next victim?LT governor raceVT prisoners can voteBurlington has a syringe litter problemBurlington's pod community to seek 3-year extensionDon't burn your garbage(46:58) Break music: The Devil Makes Three - “Spirits”https://thedevilmakesthree.bandcamp.com/track/spirits  Burlington woman giving the dead back their names Possible overturning of excommunication Problem dog gets re-homedSouth Strafford school makes its own pledgeScience Pub series Zombie treesSave every wood turtleVT Witch trial(1:31:44) Break music: D.FRENCH feat Mavstar - “Still Got Weight”https://dfrench.bandcamp.com/track/still-got-weight-feat-mavstar Scumbag Map Philippines kidnapping suspects in custodyHandcuffed man hits copMontpelier brawl5 charged in downtown Burlington assaultFormer VT Senate candidate beat someone upCavalier bank robberGreedy embezzlerThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy National Frankenstein FridayYankees update?Springfield to vote on repealing gun ban in historic parkRudyard Kipling's historic Vermont home aims to weather changing times Vt. Teddy Bear, Vt. Flannel to open combined retail shop on Church Beta Technologies taking offBiden, Sanders tout prescription drug cost-savings at NH event Drug take back day in South BurlingtonMaybe we had the Montpelier knife melee on wrongVT Homicides on pace for new recordSoBu the safest city in America(49:04) Break music: Tall Travis - “Boston Accent”https://talltravis.bandcamp.com/track/boston-accent  Cheese truck crash Do you want to buy a fire truck?We're never getting the diverging diamondHandy's must pay for parking lot violationsStop the Sidewalks in HuntingtonUVM students get benches at bus stopsVTSU to build meat processing plant on Randolph campusSalon owner needs to pay back loanInvasive jumping worms(1:35:18) Break music: lily seabird - “fuckhead (acoustic)”https://lilyseabird.bandcamp.com/track/fuckhead-acoustic Scumbag Map  Barre police log Ever wake up in Ontario?Vermonter kidnapped in Philippines Baseball bat killer attacks corrections officerMan rams stolen car into police cruiserStabbing over 20 bucksThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy National Necktie DayThe wedding is off!...and back onDairy workers report unsafe work, low payAmazon to pay $400,000 in settlement over Vermont ban on tobacco product salesDoctor sues Vermont's former prison health care provider alleging fraudShortage of IV fluids could force hospitals to postpone procedures Norwich University student newspaper can resume publishing, but with ‘ethics reviwwOrvis cutting jobs, mail-order business Ballot Item Asks Burlington Voters to Bolster Police OversightYou can't bring your gun to a polling placeVermont Man Dies After Contracting Rare EEE Virus Bove Brothers Add Burlington Properties to Real Estate Empire Burlington Electric seeks to buy out city's wood-burning plant VT population only up a bit(51:45) Break music: Vallory Falls (Richmond) - “Art School (Time to Leave)”https://valloryfalls.bandcamp.com/track/art-school-time-to-leave Goddard's Latest Buyer Envisions Housing, Art Studios Massive comic book collection up for saleGPS goat collars make debutPitch a friend dating eventAirport eatery to closeWoodstock places police chief on paid leave Brattleboro struggles with firefighter staffing Church Street looking for next Xmas tree(1:19:31)  Break music: Midnight Atlantic - “The End of Summer”https://midnightatlantic.bandcamp.com/track/the-end-of-summer Scumbag Map  Ethan Allen Homestead Museum burglarized but exhibits were untouched One Man's Buying Spree Exposes the Drugs-for-Guns Trade in VTVT man stopped w/ guns and drugs Richford gun incident Montpelier knife fightWoman punches people at a group homeNaples statue  erectedThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy National Chocolate Milk DayYankee check in?VT Attorney general race is interestingEEE on the declineGet your gut checkedMultigenerational housing in JerichoVermont's only national park could expandThe state wants to build a new women's prison. We got a wild dogVermont's large st corn maze(52:36) Break music: Nahte Renmus (Feat Art Morera) - “Accolades”https://www.youtube.com/watch?v=jmVriG9oOmE&ab_channel=NahteRenmus Vt. elementary school children mistakenly eat THC gummies South Burlington secures bus drivers amidst nationwide shortageWalmart moving to Rutland mallBrattleboro park closed to get rid of Japanese….plantsMichigan University to Open New Dental School in Vermont Have we talked about Beansie's? Vermont has 'rules' for the way you should eat apple pie  Vermont regulators to stop accepting new retail cannabis applications Goddard Buyers Envision 'Bustling, Busy Campus Again' Judge dismisses senators' lawsuit over education secretary (1:26:24)  Break music: Tiger Strike - “Sundering”https://tigerstrikevt.bandcamp.com/track/sundering Scumbag Map Drunk driver hits cars and boatsSaint Albans man robs community kitchen Saint Albans clerk robbed at knifepoint Good cop: Burglary in process foiledBad cop: Cop assaults person over jaywalkingStabbing in Battery ParkMan shot in chest in RutlandPawlet triple murderTheft at Dog Mountain Thanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

The ABC's and 1,2,3's of vitamin and mineral supplements, that's what we are discussing today. Who needs them, what are the 5 most common supplements that are recommended for certain individuals and what they are for. This is packed full of nuggets! Episodes referenced include: Ep 3 and 4 Immune Health https://youtu.be/zyaZHJGvE3U Ep 18. Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk Ep 121. Amy Archer, RD - Heartburn https://youtu.be/CXu74_6U-00 Ep 19. Anti-inflammatory Diet https://youtu.be/QeNo_UKHqDQ Ep 10. Eye Health https://youtu.be/NSO2Gc6DvJ0 Nutrition Nuggets 6. Tuna https://youtu.be/jBuPpWgkDlM Nutrition Nuggets 1. Food and Mood https://youtu.be/CLE5rGYR4XA Nutrition Nuggets 56. SMASH fish https://youtu.be/6D3CndQ4Ro0 Nutrition Nuggets 50. B Complex 50 https://youtu.be/Mo1ixoo9bEU Ep 31 Feel the Burn https://youtu.be/4U5LyOXuz-Q Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Let us know what you think - text the show!On this week's show:Happy National Biscuits and Gravy WeekVermont is searching for EEE, one mosquito at a time UVMMC has too much moneyMental Health Urgent Care center closer to opening in BurlingtonBurlington says “Whoops, we might need cops”Vermont State University Enrollment Rises Fatal plane crashA bright leaf seasonTunbridge World FairThe hunt is on for Essex's best tree(48:36) Break music: Long Gone John & TallGrass GetDown - “Aint Gotta Think About You”https://longgonejohn.bandcamp.com/album/songs-for-ophelia Celebrity waiters at Ronald McDonald HouseBurlington may lower speed limitOlympian Ilona Maher to Compete on 'Dancing With the Stars' Progress on Sound MitigationWhat to do with Roxbury Village School buildingMorristown sees rise in car theftRutland competitive BBQ teamWhoopie pies return  to Rutland(1:19:11)  Break music: Real Ova Deceit (feat Doctor A) - “Going For it”https://www.youtube.com/watch?v=nrXMBVsleG8&ab_channel=RealOvaDeceitLLC Scumbag Map  Loose dogs cause crashVermont's Roman Catholic Diocese faces another wave of lawsuits Cedar Drive aka New Hamsterdam in BerlinNew Hampshire man pleads not guilty to Vermont murder Suspected bank robbers remain in jail | Local News | Royalton police officer facing domestic violence charges placed on leave  Banyai arrested…againWest Glover murder Bennington man arraigned on attempted murder after victim jumps from windowBucky the buckethead dog returned to ownerThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

NASA nutrition scientists discuss how a daily B vitamin supplement might prevent vision changes in astronauts during long-duration space missions. HWHAP Episode 351.

Let us know what you think - text the show!On this week's show:Happy National Coloring Book dayGlo's skunk updateWhoop there it is / who let the dogs outWhy does Vermont keep flooding? Cheif Murad doesn't like repeat offendersBurlington rugby star Ilona Maher wins Olympic bronze Vote for the ghost of Dick Sears Accidental Covid-19 case dismissedTraffic-calming devices installed on busy Burlington street New UVM surgical office approvedVermont in top 10 states with most federal disaster declarations (1:01:23) Break music: Suburban Samurai - "Zombie" https://suburbansamuraimusic.bandcamp.com/track/zombie  Sage Farm Goat Dairy wins national award South Burlington City Council bounces pickleball solutions Brazen bears rattle Stowe Giant pinecone-like egg statue coming to new Williston art park Resort planned for former SVC campus 'advancing'Dog Mountain cancels summer festival(1:41:10)  Break music: Violet Crimes - "Some Exceptions May Apply" https://violetcrimesvt.bandcamp.com/track/some-exceptions-may-apply Scumbag Map  Driver intentionally drives wrong wayImpressive shoplifting in Bellows Falls & Brattleboro Brandon teen charged with sex assaultWaterbury man arrested for Morristown murderMontpelier bat attack 77-year-old Bennington woman charged with trying to grab gun from police officer 18-year-old arraigned on felony charges after violent attacks in BenningtonSpringfield man faces multiple drug chargesChinese turtle smuggler convictedThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Does the possibility of reversing Alzheimers really exist? Steven Fowkes, the original grandfather of Biohacking, says yes. We dive into his extensive research for relief from certain illnesses and the top supplements for longevity. This podcast is not making any medical claims, these are just the views of podcast guest, Steven Fowkes. Episode brought to you by Femmenessence (organic maca). Code: ASHLEYDEELEY15 Sleep better and increase your progesterone. Ease hot flashes and moodiness with this organic maca. New episodes of Welcome to Wellness are released every Friday! 7:56: Reverse Alzheimers (YouTube) and blog post 9:58: The root cause of Alzheimer's disease is the loss of glutathione recycling and the release of mercury from its glutathione-bound form 11:42: N-Acetyl Cysteine (precursor to glutathione and great to take when drinking alcohol as alcohol depletes glutathione) 14:42: dozens to hundreds of people are having their Alzheimer's disease reversed 18:55: BHT supplement- Butylated Hydroxytoluene (powder) (pill): great for the flu and viruses 21:46: Stop Shingles / Wipe Out Herpes (⁠Free BHT book here⁠) 22:45: Protocol for stopping Shingles (with coconut oil) 26:28: Selenium (sodium selenite) to cut your risk of getting cancer in half (the cheapest life insurance and health insurance you can buy) 34:28: Fish oil is a fad 37:08: How to test your fish oil (rancid or not) 39:52: Melatonin and high dose Melatonin 41:58: Melatonin to treat Cataracts and Reduce Macular Degeneration 46:37: Tryptophan cocktail (great for anyone suffering from Covid): Directions: Mix tryptophan with collagen (must first dissolve collagen before adding tryptophan). Great to curb carb cravings as well! 48:23: DMSO for spinal cord injuries and as anti-inflammatory 49:12: Transdermal copper for topical pain 56:58: Alcohol Detox by NutriDyn (Hangover Help) 58:16: Paracetam 1:04:50: B Complex vitamins (essential for a strong body and brain - tag line) 1:05:57: Brain games and card games for brain health 1:07:47: EDTA to absorb lead Where to find Steve: Website Amazon - Smart Drugs LinkedIn Overcome Stage Freight YouTube Free BHT Book

Let us know what you think - text the show!Happy National Talk in An Elevator DayReopened investigation into Smuggs drowning concludes One year into the Vermont State Uni systemVermont State Police confirm found remains belong to Roberta Martin Woodstock voters to decide on short term rentalsOutright Vermont wants to boycott twitterParents left scrambling after state revokes license of Richford child careECHO Leahy Center to embark on $3M exhibit renovation Cuarto Torres to get a faceliftSara Holbrook Community Center to closeAn inmate's pleas about her dangerous cellmate were dismissed. Then she You gotta trust your shroom guyBreak music: Dylan Patrick Ward & the Loveable Losers - “I cant wait to be alone”https://dylanpatrickward.bandcamp.com/track/i-cant-wait-to-be-alone New Digger managing editorVT rowers headed to OlympicsWest Nile virus in Alburgh mosquito poolTito's Taqueria fined by Dept of LaborCrazy Cat Lady Ceramics81.1% of Vermont Lakes Are Too Polluted for Swimming Top ice creams flavors in VT: Did your favorite make the list? ()  Break music: Mavstar (feat Joint Manipulation) - Mavstar City https://mavstar.bandcamp.com/track/mavstar-city-feat-joint-manipulation-2 Scumbag Map  Man arrested in South Burlington on aggravated assault, kidnapping, and buThree charged in Kayla Wright homicide case - Lunenburg man jailed after rampage at St. Johnsbury transportation building  Essex police officer assaultedAssault case of Franklin County Sheriff John Grismore ends in mistrialRutland girls trying to make the world safer for turtlesThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

In this episode, host Zach Urness gives an update on the fast-developing wildfire season in Oregon and then posts and interview that dives into how beloved places such as the Opal Creek area reopen post wildfire. First, Urness breaks down some of the fires burning across the state after a major lightning storm ignited a number of new blazes near Oakridge, Diamond Lake, the McKenzie Corridor and all other corners of the state. Then, Urness posts an interview that he did with Portland City Cast on how the Opal Creek area is doing now, four years after the 2020 Labor Day Fires. He details what the area looks like and plans for how it will eventually reopen. He also talks about the 2017 Eagle Creek Fire and its lasting impact, and the legacy of the 2003 B&B Complex.

Let us know what you think - text the show!On this week's show:Happy National Lottery DayLaw enforcement uses roadblock to find jurors Man shot by police in Burke charged w/ attempted aggravated murder oSaint albans woman deported rather quicklyBurlington trying to fix old pipes1st leg of Burlington's Champlain Parkway set to open this summHigher Ground says Burton pulled plug on South End move UVM Staff Union Asks University to Reinstate Mental Health Positions Burial Mix-Up at  Burlington's Lakeview Cemetery  (52:15) Break music: Trevor Robinson - The Last Pay Phone on Earth https://trevorrobinson.bandcamp.com/track/the-very-last-pay-phone-on-earth Goddard College Campus Is Back on the Market |251 club celebrates 70 years Fairfax town-wide garage sale Library / Police Station in Rutland? European tree technology comes to Montpelier Thai Kitchen in MiltonBurlington City Council to discuss police oversight Creemee Confidential: What It Takes to Create Vermont's Dessert(1:31:04)  Break music: The Owl Stars - Hit Em for Me https://citizenbare.bandcamp.com/track/hit-em-for-me Scumbag Map  Man hospitalized after shot by pellet gun in BrattleboroElusive fugitive captured in Burlington Former Vermont trooper stripped of certification Burglars caught on camera at state park Woman assaults, robs seniors on Church StreetPolice try to ID woman involved in SUV theft, car break-ins  Man pulls a Supermarket Sweep in BerlinThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy national Rock n Roll DayAdam had a baby!UVM Nurses strike dealWhistleblower Alleges iSun Leaders Misled Shareholders Manhattan Pizza & Pub WalkoutAddison drunk prosecutor settlesVermont launches problem gambling websiteLaw aimed to protect cyclists New VT law cracks down on thefts Ethan Allen Express getting fasterOne  contractor carted away thousands of tons of flood debrisSpecial state park beer of Vermont(1:12:15) Break music: Nahte Renmus (Feat Jarv) - “Puddin' Cup”https://www.youtube.com/watch?v=Ro7MeHaLvMw&ab_channel=NahteRenmus  Folks pissed about PickleballRecycling household batteries is now the lawNo quarry in Saint AlbansGreat Bristol Outhouse RaceSale price for Goddard College's campus is $3.4 million;  Hundreds sign up for refugee assistance training Changes at Jericho General storeBarton woman regains home in tax sale settlement Future of movies in VT?(1:53:40)  Break music: Lutalo - “Ocean Swallows Him Whole”https://lutalo.bandcamp.com/album/the-academy Scumbag Map Teen driving 107 mph Man hit several cars VT police search for hit & run Man wanted for dragging officer Burlington knife threat Bennington man escape does not go well Saint Albans crime roundup Chinese turtle smugglerThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy national Bingo DayMatt is cancer free!Tornados in VTTo fund lawsuit over education secretary, senators sought donationsOops - 800 gallon chemical spill at airportStowe's property values doubleChamplain Valley Expo wants to host more concertsPolice crack down on dangerous driving on notorious Vt. roadsWomen's soccer in VT?Vermont police warn of counterfeit cash Flipping off a trooperShots for trees(51:23) Break music: The Pilgrims - “Take one 4 the team” (rock from Windsor, VT)https://pilgrimsvt.bandcamp.com/track/take-one-4-the-team  New businesses are filling up storefronts on Church Street St. Pierre punches ticket to Paris  Outlaw bikers coming to RutlandNew Whetstone owners in Brattleboro New quarry in Saint AlbansAs negotiations continue, UVM Medical Center nurses vote to allow strike Queen City cat lounge Stop hitting my homeSwanton block party(1:29:09)  Break music: Aleda Bliss - “No View Buy You”https://aledabliss.bandcamp.com/track/no-view-but-you Scumbag Map  Fayston explosion Whatchu know ‘bout Fayston, VT & Fayston historyMonkton man threatens lawmaker Burlington pandemic fraudNewport bank robbery suspectSuspect steals highway equipment, then uses it to steal ATM  Attempted prison escape Rutland man - two weeks of drunken fights Turtle releaseThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy National Vanilla Milkshake DayFried chicken comment2 Vermont senators sue Gov. Phil Scott Burlington Mayor Dodges Media Conservative group challenges non-citizen votingVt. marijuana company questions authority of Cannabis Control Board Nurses union at UVM Medical Center threatens strike More than 4 million skiers braved Vermont's weird, wet winter VT national guards graduate from Brazilian mountain school(51:18) Break music: The Steppes - "Dynamite"https://thesteppes.bandcamp.com/track/dynamiteZoning middle finger in Huntington Historic temperaturesLifeguard shortage Murder Case Against a Burlington Teen Has Been Moved to Juvenile Court Montpelier distillery celebrates Pollinator Week New mural captures camaraderie of Old North End neighborhood Consultant deems Vermont health care system ‘badly broken' Work continues on new Montpelier post office location (1:35:26)  Break music: Kiley Latham - “Daydream”Scumbag Map Three in custody after manhunt in Northeast Kingdom VT. Man charged in ‘Whitey' Bulger death pleads guilty Man kidnaps woman, childSecond teen arraigned on gang sexual assault at drinking party Arrest serves as a cautionary tale for selling vehicles online  Melee in the parkFive men arrested after Springfield drug bust  Fairfax man in his best polo assaults officer Grand Isle man arrested for waving gun, holding up trafficBarre dealership's ex-auto parts director admits to $575K fraud scheme  Need volunteers for goose bandingThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comIOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy National Bourbon day, New Mexico day, and Pet wedding weekBennington lawmaker caught harassing colleagueBurlington mayor defends getting free meals from citizensPhil Scott signs animal cruelty lawCows in electric collarsSunCommon goes belly upBad news for lumber industry? Accounting error brings Burlington budget gap to $14.1M (55:26) Break music: Dead Street Dreamers- “Dark Thoughts”https://deadstreetdreamers.bandcamp.com/track/dark-thoughts Colchester Causeway now under state ownership  Political sign beef and do these things even work?Vermont Supreme Court takes away whistleblower award Concession stand coming to Burlington's City Hall Park  Wallingford considers making ballfield constable more visible Milton HS BLM art vandalizedPride flag stolenCabot poetry trail(1:42:52)  Break music: The Chloe Brisson Band - “No Savior”https://chloelouisebrisson.bandcamp.com/track/no-savior Scumbag Map  Man flees three crashes in one day Vt. woman serving time for attempted murder accused of attacking cellmate  Bennington man held without bail after violent incident Plainfield parts dealer admits to fraud Officer involved shooting in Orange, VT Whatchu know bout Orange, VT? The Reverse Goldilocks: Bear gets comfy on a hammockThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comIOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy National VCR DayBennington County Senator Dick Sears has died at 81 - VTDiggerBurlington cops scare high schoolers w/ fake shootingVermont ACLU takes Essex County Sheriff's Department to court in public VT Christian Alliance allege they are discriminated against due to LGBTQ protections for foster kidsBeta reports full test flight of vertical takeoff prototype Wreck of 1971 plane crash discovered in Lake Champlain 84-year-old man rescued from glider crash25K Vermonters lose internetBurlington repeat offender takes plea deal on federal robbery charges I-89 study focuses on South Burlington exit (1:00:07) Break music: Kate Kush - “False Cry”https://katekushmusic.bandcamp.com/track/false-cry Burlington garden club honors found member with benchA Developer's Storm Cleanup Crossed Into a Burlington ParkArchaeological dig at old psychiatric hospitalVermont reports lowest fertility rate in the US amid national decline -Topsham student sues after denied scholarshipCostco hot  dog price stays firm Darn Tough is wrestling with ‘rampant' social media  scams.(2:00:53)  Break music: FOZ - “Sense of Imperfection”https://foz-music.bandcamp.com/track/sense-of-imperfection  Scumbag Map Lawnmower thiefSerial Killer - thousands of remains Shelburne drug traffickingDeadly police chase through Colchester Stolen dump truckWallingford man seriously beatenHigh-speed chase ends in crash, driver threatens police with hammer  Breakfast sandwich thief in Saint AlbansBear freed from stuck jugThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comIOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy national dinosaur dayWhy am I so happy that Trump was convicted?Negro league baseball recordsWhat does passage of Vt. psychedelic mushroom law mean? The Rosa parks of being stoned at workBurlington Mayor Emma Mulvaney-Stanak reappoints Jon Murad as police chief US Supreme Court could take up South Burlington land use case Colleagues call death of Mazza the end of an eraWindham school district in crisisSome Burlington City Council members not aware of plan to support waterfront  homeless camp Plans to convert Burlington YMCA into housing hit a snagVT bought an island(1:01:43) Break music: HASKELL - “Let Me In”https://haskellsucks.bandcamp.com/track/let-me-in Townshend veteran finally honored by FranceVt. becomes 1st state requiring oil companies to pay for damage from climate Barriers meant to prevent truck stuckages at Smugglers Notch get tested rightCommunity pushes back on Goddard College campus buyer A reason to watch women's Olympic rugbyA Group of Burlington Neighbors Is Painting Over Graffiti Themselves Unearthed by accident: a plant lost to Vermont for a century is discovered VT spelling champ headed to DC & Update VT 3rd best state to learn to ride a bike(1:50:42)  Break music: WiseAcres - “Adjust the Angles”https://wiseacres.bandcamp.com/track/adjust-the-angles Scumbag Map 42-year-old homicide solved Danby Walmart shootingNorthfield Kristal goes on rampageSaint Albans crime blotterVt. police say chronic littering culprit caught, fined Thanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comIOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy Brother's DayIts hot AFPhil Scott hates beesHoward Dean, Miro Weinberger rule out runs for governor of Vermont Trend? The olds are retiringTenant protections failUVM halts construction of housingVt. officials say $1M Lake Carmi aeration system made water quality VT Search and Rescues are risingThe Circus Smirkus guy has a memoirDoes Burlington ha ve too many cannabis shops?(59:47) Break music: Fattie B - "Too Complex"https://equaleyesrecords.bandcamp.com/album/lo-fi-foolishness-dated-references-collaborations-creations-1994-til-now Dozens of layoffs at former Vermont Teddy Bear distribution center due to  Dude jumps off 89 overpass, livesNorth hero - Grand Isle bridge stuck upThe Harlem Wizards?The “Play Every Town Project” Alleys project underwayOnce Off-Limits, Burlington's Rock Point Is Gradually Welcoming the Public  Castleton library gets an elevator How many fire trucks does Castleton need? Whatchu know ‘bout Castleton, VT?VT's first black restaurant owner is honored(1:47:39)  Break music: Watercoat - "With or Without"https://watercoat.bandcamp.com/album/circles-on-my-map Scumbag Map Iowa Woman Fraud Milton man arrested for voyeurism Rutland man tries to escape probation officeRandom punching Burlington robbery at gunpoint Would be pipe-bomber gets 6 yearsBurlington man accused of assaulting police officer  We got a biter! A civilized scumbag - Hartland break-inInvasive  beetles on Burlington beachThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comIOutro Music by B-Complex

Let us know what you think - text the show!On this week's show:Happy National “Shades” DayNo one wants to be the racial equity directorBurlington mayor seeks to reduce graffiti problem Meet your next governor, Poa MutinoMan accused of killing gf says not enough evidenceWhatchu know ‘bout Searsburg, VT?Women's prison proposal too bigWe got our weathervane backVeteran broadcaster Stewart Ledbetter to run for Vermont Senate (36:54) Break music: The Funky Flats - “Play the Fool”https://thefunkyflats.bandcamp.com/track/play-the-fool Notch Road barriers fail to stop tractor-trailerVT master sculptor wins a webby VT team heading to national drone championships Sip & Shop returns to RutlandNew chef at Starry Night cafeWe're getting jamaican cuisineBrattleboro granola business for sale(1:20:46)  Break music: Gas Station Dog Exchange - “Air”https://gsde.bandcamp.com/track/air Scumbag Map  2 wrong-way drivers stopped on Vt. interstates, police say Ex-corrections officer charged for smuggling tobacco into Rutland prisonSaint Albans woman arrested for restaurant theftsPolice say masked man killed in St. Johnsbury died from gunshot wounds to his VT man shoots at occupied homeDerby Line man held without bail after domestic assault, resisting arrest  Former Vermont man charged for alleged role in death of James ‘Whitey' Bulger Stay alert for turtlesThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comIOutro Music by B-Complex

Discover the power of water-soluble vitamins and unlock the secrets to optimal health in this enlightening episode with your host, Leonila Campos. Join us as we explore the incredible benefits of vitamin C, from boosting collagen production and aiding in wound healing to enhancing iron absorption and acting as a powerful antioxidant. With a recommended daily intake of 75-90 milligrams, Leonila shares a wealth of natural sources for vitamin C, such as bell peppers, broccoli, strawberries, and kiwis, all while cautioning against the risks of overconsumption through supplements. Get ready to nourish your body with the right balance of nutrients, the natural way.Step into the world of water-soluble vitamins as we dive into the vast array of dietary sources rich in B vitamins. Leonila takes us on a journey through the importance of a varied diet, highlighting the significance of including foods like edamame, lentils, nutritional yeast, and fortified cereals to meet our body's daily needs. With functions ranging from red blood cell creation to nerve function, B vitamins are essential for our overall health. Learn why a holistic approach to nutrition is key, and discover how the symphony of nutrients in a balanced diet harmonizes to support our well-being. Tune in and nourish your knowledge today!Water Soluble Vitamin HandoutHypervitaminosis  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at https://fueledbyleo.clientsecure.me/My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

It's a pretty common understanding that B vitamins are an important nutrient we all need, but do you ever wonder what each B vitamin does for you? Do you wonder which one you should take or if you should be taking a B-Complex? On this episode of Vitality Radio, Jared explains the role of each of the B vitamins and answers those questions. You'll learn about methylation, MTHFR, and why the form of your B vitamins matter and also about a very specific B vitamin almost nobody knows about! Products MentionedAdditional Information:#329: MTHFR Mutations, Methylated B Vitamins, Folic Acid vs. Methylfolate and more with Carrie Pattison#346: The Ultimate Vitality Multi - What Makes It the Ultimate Multivitamin for YouBe Healthy UtahBe Healthy Utah discount code: vitality40Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

SummaryIn this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, symptoms and effects of elevated C-reactive protein, and next steps for hormone levels. In this conversation, Amber Romaniuk discusses the importance of understanding C-reactive protein and its connection to nutrient deficiencies and autoimmune conditions. She explains the impact of low vitamin B12 levels and suggests options for supplementation. Amber also emphasizes the need to balance estrogen and progesterone levels and monitor thyroid function. She highlights the significance of proactive health measures and self-care practices in improving overall well-being.TakeawaysInsulin and iron levels are important for overall health and can impact weight loss and blood sugar regulation.Testosterone and DHEA levels play a role in energy, weight, and sex drive, and supplementation may be necessary to optimize levels.Cholesterol levels can be influenced by factors such as seed oil consumption and gut health.Electrolyte levels and hydration are important for energy and overall well-being.Addressing gut health and inflammation can help reduce C-reactive protein levels and improve overall health. Regular testing of C-reactive protein is important to monitor inflammation levels and reduce the risk of chronic diseases.Nutrient deficiencies, such as low vitamin B12, can contribute to elevated C-reactive protein levels.Supplementation with B complex and B12 can help address deficiencies and improve energy levels.Balancing estrogen and progesterone levels is crucial for optimal health, especially during menopause.Monitoring thyroid function and addressing imbalances can help improve overall well-being.Chapters00:00Introduction00:26Overview of Blood Work Results01:09Importance of Insulin and Iron Levels03:03Cholesterol Levels and Seed Oils05:31Electrolyte Levels and Hydration06:25Fiber and Cholesterol07:13HDL and LDL Cholesterol08:12Thyroid Function and Cholesterol10:23Vitamin D Deficiency12:04C-Reactive Protein and Inflammation14:18Causes of Elevated C-Reactive Protein20:52Supplements for Inflammation22:16Symptoms and Effects of Elevated C-Reactive Protein23:02Next Steps and Hormone Levels23:24Importance of Understanding C-reactive Protein24:18Impact of Nutrient Deficiencies on C-reactive Protein25:28Options for Addressing Vitamin B12 Deficiency26:46The Role of B Complex in B12 Supplementation29:10Choosing the Right Brands for Supplements30:04The Connection Between Cortisol and B12 Levels30:59The Importance of Balancing Estrogen and Progesterone32:25Understanding Estrogen and Progesterone Levels34:18Monitoring Thyroid Function and TSH Levels35:47The Significance of Thyroxine (T4) Levels38:51Addressing C-reactive Protein and Thyroid Function39:51The Importance of Proactive Health Measures42:01Taking Action and Implementing Self-Care Practices42:35Conclusion and How to Connect with Amber Romaniuk

Today, we take a question from a listener, who asks, "Why is Vitamin B Complex called B 50"? B vitamins are complex and there needs to be a balance of B's. We cover all of the "B"ases in this episode. Like Hamlet from Shakespeare said, "To B or not to B...that is the question." Should we take B vitamins and what foods offer good sources of all of the B vitamins? Tune in to learn more about B1, B2 , B3 and Obi-Wan Kenobi from Star Wars ....jk:) Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com