Diet Delusions: Who the F told you that?

Join us on Episode 21 where Megan and Christine discuss a few questions posed on her Instagram story. We talk about detoxes, New Years Resolution shtuff, and our favorite fitness apps. Thanks for listening!

WE'RE BACK!!!!!! After a 3 month hiatus, we've returned back to the pod. Listen in on what we've been up to lately, and what's coming next. We're so excited to head into 2021 with clear minds, improved self-care, and a better sense of realness.Show notes:The book Christine highly recommends is "Intuitive Eating: A Revolutionary Program that Works" by Evelyn Tribole and Elyse Resch.

Tune in as Megan breaks down imposter syndrome; what the f it is, who may have it and how we can work towards lessening its power over us! This can apply to both our health & fitness journey and our work / businesses- do you have imposter syndrome??Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan discusses where the f we've been plus the importance of setting boundaries & believing in yourself!Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan & Christine discuss a post about “toned arms for wedding” and “workout split for weight loss”!Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/a

Tune in to Episode 16 as Megan and Christine discuss rapid weight loss using supplements, hair loss (and other problems) caused by over-training and undereating. And a special little discussion at the end about how annoying Jillian Michaels is.

Tune in as Megan & Christine breakdown two posts:• Bringing a food scale to a restaurant• Water Fastingand discuss eating habits & boundaries include vacation!Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan & Christine discuss a post about “cheat meals”, binging and “healthy alternatives”!Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan & Christine discuss (live together OMG) a post on cutting alcohol, plus overall restriction!Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan and Christine break down two Facebook posts around weight loss / “cutting” and discuss healthy weight loss.As mentioned In episode: tdeecalculator.netChristine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan and Christine spitfire their top 5 list of "most ridiculous things we saw this week", discuss the twisted mindset around the expectations of "quick results" and the difference between a bikini body & a bikini competition body.Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan and Christine discuss all the aspects of being a female in the fitness world; social media credibility, imposter syndrome, "average white male energy" and oh so much more!Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan and Christine breakdown the keto diet and "skinny rules" found on Pinterest!Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan and Christine breakdown some fitness influencer social media BS. They call out post-pregnancy fitness "tips" given from a fitspo with zero credentials and talk about what to look for in someone who may not be dishing out the proper info when it comes to health and fitness.Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/a

Tune is as Megan and Christine breakdown 2 posts:1. Facebook post from a female sharing a story about being body shamed by a family member.2. Facebook post from a female asking about eating out and how to not feel like the day is a "total loss"?Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/

Tune is as Megan and Christine interview each other and share more about what has lead them to where they are now- professionally and personally!Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/

Tune is as Megan and Christine breakdown a Facebook post from a female looking for advice on how to spot reduce, which in turn takes them down a rabbit hole of dating and relationships along side prioritizing health & fitness.Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/

Today, Christine and Megan take a listener suggested topic of Intermittent Fasting, breaking down the potential benefits AND red flags of IF and overall feelings about "diets".Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/

Tune is as Megan and Christine breakdown 2 posts: 1. Facebook post around a female wondering why her current training routine isn't yielding the "model" legs she wants2. Pinterest post advertising "glute gains" in 2 weeksChristine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Music Credits:Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/

Today, Christine and Megan take a listener suggested topic of the fitness myth "eat less food, lose more weight" and give reasons why this is a BS diet culture notion.Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/

Welcome to the first episode of Diet Delusions! Tune is as Megan and Christine roast 2 posts: 1. "Does anyone know of any good diet supplements to loose weight?"2. "What's your snack poison that you can't live without? Let's modify it"Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus. Then provide you with a reasonable, professional opinion for how to solve the issues at hand.Intro Music: Disco Medusae by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3652-disco-medusaeLicense: http://creativecommons.org/licenses/by/4.0/