Podcast appearances and mentions of elyse resch

Wir stellen dir heute 6 wunderbare Bücher vor, die dich dabei unterstützen, Essens- und Körperthemen in einem neuen Licht zu sehen. Kristin Neff beschreibt in ihrem Buch mit dem Titel „Selbstmitgefühl“ sehr wissenschaftlich, welche Schritte dafür nötig sind. Auch in „Kein Teil von mir ist schlecht“ von Dr. Richard Schwartz ist der Name Programm. Der Gründer der IFS-Therapie (Internal Family System) erklärt sehr anschaulich und mit Meditationen zum Selbermachen, wie man ALLE Anteile in sich akzeptieren und lieben lernt. In „The gift of our compulsions“ schreibt Mary O´Malley über ihren persönlichen weg raus aus zwanghaftem Essverhalten und gibt dir wertvolle und praktische Übungen zur Hand. Auch „The kindness method“ von Shahroo Izadi ist ein tolles Buch, um dich davon zu überzeugen, dass Selbstmitgefühl der bessere Weg zu einem erfüllten Leben ist als Selbsthass – gerade auch wenn es um Essen und Gewicht geht. In „Intuitiv Essen“ von Elyse Resch und Evelyn Tribole führt der Weg zur Selbstliebe über das intuitive Essen. Und in „Nourishing Wisdom“ von Marc David werden wir daran erinnert, was uns alles nährt und warum das essenziell ist. Vielleicht stößt das ein oder andere Buch ja sogar eine Transformation zu echter Selbstliebe an! Hör rein und lass dich inspirieren!

In today's episode we're going to talk about about a common concern I hear from women before they start focusing on eating for fertility: What if this morphs into unhealthy obsession/disordered eating? It's a great question and a fair concern. How do we balance the importance of striving for a consistently healthy diet while also maintaining a healthy relationship with food? In today's episode, we're talking all about intuitive eating, and how it can actually go hand-in-hand with eating for fertility. Here's what I break down:Why so many women are afraid that having nutrition targets will automatically turn into food obsessionWhat Intuitive Eating actually is, including the 10-principle framework created by dietitians Evelyn Tribole and Elyse Resch for eating disorder recovery, and why it wasn't specifically designed to regulate cycles, treat PCOS, or improve fertilityWhy intuitive eating and fertility nutrition are not opposites, but why nutrition education often needs to come firstHow our cravings, “healthy meal” ideas, and food rules are shaped by upbringing and diet cultureWhy many gut-health habits, like eating enough fiber or fermented foods, are not naturally intuitiveWhy extreme calorie restriction can slow your metabolism and negatively affect ovulationWhy ignoring hunger cues can damage trust with your bodyWhat “making peace with food” really means to me, including letting go of “good” and “bad” food languageHow I personally had to learn to honor fullnessWhy your hormones respond to consistent patterns over time, not one imperfect mealWhy women with PCOS are at higher risk for eating disorders, and the red flags I want you to watch for, like anxiety around social meals, skipping events, compensatory exercise, or obsessive trackingThe difference between intentional, flexible nourishment and punishing, rule-following eatingHow to adjust protein and blood sugar targets when life is hectic without falling into all-or-nothing thinkingAnd why your nutrition plan should calm your nervous system, not stress you out+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you...

Send us a textEla and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn.This of course, was one of our most popular episodes to date and if you listen,  you'll understand why.Ela and I are both Intuitive Eating Counsellors and were lucky enough to train with Evelyn.  She is force to be reckoned with! If you are new here or have never heard of Intuitive Eating and don't know what the fuss is about, this is the episode for you.I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so go back and listen to this episode, which is a corker especially if you have teens who are struggling with body image.Evelyn and Elyse's work has been such a big part of my own eating disorder recovery journey (Christine), and after finding peace around food and exercise, (always a work in progress) I am now bringing that knowledge and experience to my clients.❤️Evelyn's energy is simply contagious, and she is SO passionate about helping those of us who have struggled with body image or disordered eating, to reject the diet mentality and to break free from the constraints of diet culture, which is keeping us small, quiet and obedient.In this episode, Evelyn shows us that we can respect our bodies,  find satisfaction in food AND joy in movement in midlife. Let us know your thoughts.*Evelyn Tribole, MS, RDN is the author of 10 books, including co-author of the best-selling Intuitive Eating.The media often seeks Evelyn for her expertise, including a feature in the New York Times. She's been on CNN, NBC's Today Show, MSNBC, Fox News, USA Today,. The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Evelyn qualified for the Olympic Trials in the first ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer and proud member of Girls Who Don't Surf Good.To connect with Evelyn you can find her on Instagram @evelyntribole or visit her website. Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. If you'd like exclusive access to our supporter-only channel click here. We appreciate you

Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-three years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment, as well as a chapter contributor to Weight and Wisdom: Reflections on Decades of Working for Body Liberation.  She has published journal articles, print articles, and blog posts.  Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process.  We discuss topics including: We discuss the 2nd version of The Intuitive Eating Workbook The changes of the workbook including social justice Changing the terms to variety, balance and sufficiency The 5th edition of Intuitive Eating The Intuitive Eating App   SHOW NOTES: www.elyseresch.com www.instagram.com/savvy_intuitive_eating ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

Sam sits down with Elyse Resch, co-founder of Intuitive Eating and the Intue App and Caitlin Cordell, the co-founder of the Intue App - the FIRST EVER Intuitive Eating app! They talk about what you can expect to achieve when using the app in addition to some questions around GLP-1's and Intuitive Eating. Keep an eye out for the Intue App in your App Store before the end of 2025! Elyse Resch: https://www.instagram.com/elyseresch/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ashley and Sam welcome Janice Dada, CEDRD, CDCES, and Certified Intuitive Eating Counselor, to discuss diabetes care through a non-weight-focused lens. In this episode, Janice shares insights from her new book, Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar, where she integrates the 10 principles of Intuitive Eating by Evelyn Tribole and Elyse Resch with her own “four pillars” approach. This conversation is valuable for anyone who has ever been told to lose weight to improve a health symptom—and is looking for a more compassionate, evidence-based alternative. To learn more, connect with Janice at https://www.socalnw.com, and find her book wherever books are sold.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physically. Her insights unpack how rejecting diet culture can reduce anxiety, increase life satisfaction, and foster balanced, sustainable habits rooted in self-trust and body respect. Read along with the original article(s) here: https://www.jessikneeland.com/post/does-intuitive-eating-ignore-health Quotes to ponder: "I used to believe that if I gave up dieting and tried Intuitive Eating, I would eat ice cream and sugary cereal for the rest of my life." "The honeymoon period of Intuitive Eating is a means to an end." "Eating intuitively is a process of learning, but mostly of unlearning years and years of believing that we can't trust ourselves." Episode references: Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physically. Her insights unpack how rejecting diet culture can reduce anxiety, increase life satisfaction, and foster balanced, sustainable habits rooted in self-trust and body respect. Read along with the original article(s) here: https://www.jessikneeland.com/post/does-intuitive-eating-ignore-health Quotes to ponder: "I used to believe that if I gave up dieting and tried Intuitive Eating, I would eat ice cream and sugary cereal for the rest of my life." "The honeymoon period of Intuitive Eating is a means to an end." "Eating intuitively is a process of learning, but mostly of unlearning years and years of believing that we can't trust ourselves." Episode references: Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHave you heard of mindful eating?Maybe you struggle with the idea of eating a piece of chocolate 'mindfully' and perhaps it is even reminiscent of your dieting or disordered eating days, where you savoured each mouthful and ate as slowly as you could to try and convince yourself you were having 'enough' food.But as Ela tells us, mindfulness, mindful eating and movement is about so much more than that.  Listen to the episode and let us know your thoughts.Through the episode, we also refer to Intuitive Eating.   By comparison, Intuitive Eating is a self-care eating framework Intuitive Eating which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with over 200 studies to date.** This quote was taken from the Intuitive Eating website.  Click here for more info. Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure. Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/ Quotes to ponder: "‘Strong is the new beautiful' quickly turned into another way for women to feel like they're not good enough." "This new message came with a different disguise, but the same rules: restrict, control, be smaller, do more." "You can train because you love your body, not because you hate it." Episode references: Health at Every Size by Linda Bacon: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 Beauty Redefined: https://www.morethanabody.org Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure. Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/ Quotes to ponder: "‘Strong is the new beautiful' quickly turned into another way for women to feel like they're not good enough." "This new message came with a different disguise, but the same rules: restrict, control, be smaller, do more." "You can train because you love your body, not because you hate it." Episode references: Health at Every Size by Linda Bacon: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 Beauty Redefined: https://www.morethanabody.org Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means only listening to instinct and not the rational brain, that it's incompatible with eating-disorder recovery, that it's impossible in an environment rife with “ultraprocessed” foods, and more. She also shares her definition of gentle nutrition, plus some behind-the-scenes looks at the latest books in the IE series and her new intuitive eating app in development.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with 43 years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook and The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food (Bookshop affiliate links). Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food, and a chapter contributor to The Handbook of Positive Body Image and Embodiment as well as a chapter contributor to Weight and Wisdom: Reflections on Decades of Working for Body Liberation. She has published journal articles, print articles, and blog posts.Elyse does regular speaking engagements, podcast interviews, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, the Wall Street Journal, the New York Times, the Los Angeles Times, the Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, and consults with and trains health professionals. Elyse is also a Certified Eating Disorder Specialist and Consultant, on the Advisory Board of Within Health, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Learn more about her work at elyseresch.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you'll “be good” tomorrow? Yeah, we've all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-supper mentality—just food, doing what food is supposed to do: nourish and satisfy. So, if you've ever felt trapped in food rules, if “cheat days” have ever dictated your weekend plans, or if you're just curious what the next step in healing your relationship with food looks like—this episode is for you.  Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-three years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Tweetable Quotes "Maybe for the beginning, you might eat more of something that you have previously restricted, but it takes its place because it's no longer forbidden." - Elyse Resch "It's not like we're ruining the enjoyment of food, it's just that we don't have that charge anymore of, ‘I'm going to get my hands on this and I'm going to be so good tomorrow, I'll just eat it all right now.'" - Elyse Resch "It's all about healing. I never talk about recovery. I talk about the healing process." - Elyse Resch "So every one of us who makes a change in that kind of thinking [ weight stigmatization] is actually bettering the world." - Elyse Resch "Children are listening. Be careful." - Elyse Resch Resources Visit Elyse's Website Here! Learn More About Intuitive Eating Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

OBS. Hvis du ikke har lyttet til forrige afsnit "Den om intuitiv spisning (del 1)" så vil jeg anbefale dig at starte med at lytte til den episode, inden du kaster dig over denne her. I denne episode fortsætter jeg med at dykke ned i de 10 principper til intuitiv spisning. Principperne er udviklet af diætisterne Evelyn Tribole og Elyse Resch, der også står bag bogen Intuitive Eating A revolutionary anti-diet approach.I denne epiosde kommer jeg blandt andet ind på: Hvordan du kan lære at mærke din tilfredshed i din spisningFølelseshåndtering gennem madForskellen på bevidst og ubevidst regulering af følelser ved brug af madHvordan du kan lære at respektere din krop mereHvordan kritisk fedmeforskning kan være en hjælp til større kropsrespektNydelsesfuld bevægelse og hvordan du kan praktisere detHvad jeg selv gjorde for, at slippe kontrollen omkring træningHvordan vi går fra at gøre alt op i tal, til at mærke vores krop mere, når vi bevæger osHvordan du kan prioritere din sundhed, samtidig med, at du spiser intuitivtHvornår det giver bedst mening, at fokusere på sundhed hvis du har et forstyrret forhold til madI episoden fortæller jeg om mit gruppeforløb om intuitiv spisning. Et gruppeforløb hvor du lærer at praktisere intuitiv spisning og forstå, hvilke personlige udfordringer der kan forhindre dig i et mere kropsstyret spisemønster. Du kan læse meget mere om det forløb lige her.Jeg deler også at du kan teste dit eget spisemønster via min test: Spiser du intuitivt. Testen kan du hente via linket her, og udover testen vil du også modtage de 10 principper i intuitiv spisning samt de tre forudsætninger jeg mener der skal til for, at du kan praktisere intuitiv spisning.Hvis du har forstyrret spisning er der stor sandsynlighed for, at du ikke vil vælge det mest tilfredsstillende mad, eller hvis du vælger at spise det, at det vil være forbundet med stor selvkritik (1)Mennesker der har forstyrret spisning, har ofte svært ved at mærke hvad de egentlig kan lide eller har lyst til (2)Et studie på mere end 35.000 mænd og kvinder viste at tidligere eller nuværende "dieters" (mennesker på gentagne slankekure) havde større tilbøjelighed til følelsesmæssig spisning end dem der ikke havde en historie med mange slankeforsøg (3)Du kan ikke få et afslappet forhold til mad, så længe du er i krig med din krop (4)Kilder:1) E. Tribole & E. Resch: Intuitive Eating - A revolutionary anti-diet program, 151 (2020)2) E. Tribole & E. Resch: Intuitive Eating - A revolutionary anti-diet program, 164 (2020)3) E. Tribole & E. Resch: Intuitive Eating - A revolutionary anti-diet program, 178 (2020)4) E. Tribole & E. Resch: Intuitive Eating - A revolutionary anti-diet program, 199 (2020)

In this episode of Eighty Percent Mental, hosts Pete and Leah, along with guest Dr Marina Harris, delve into the complex world of eating disorders. They discuss the definitions of eating disorders versus disordered eating, the impact of diet culture, and the role of social media in shaping body image. The conversation highlights the importance of recognizing red flags in eating behaviours, the stigma surrounding eating disorders, the responsibility of coaches and support staff in supporting athletes, fostering healthy relationships with food and how to approach conversations about eating disorders. Dr Marina Harris is a licensed psychologist, performance consultant, and speaker. As a former Division I gymnast, she understands the unique stressors affecting athletes and performers. Her psychology practice, Bloom Psychology Group, offers individual therapy and sport psychology services for perfectionistic high-achievers who want to feel more calm. Follow Marina on Twitter: @DrMarinaHarris Follow Marina on Instagram: @DrMarinaHarris Follow Marina on TikTok: @DrMarinaHarris Check out Marina's website: bloompsychologync.com Explore the book mentioned by Marina, Intuitive Eating, by Evelyn Tribole and Elyse Resch here: https://bookshop.org/p/books/intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach-hillary-huber/16191829?ean=9781250255198&next=t&aid=8537&listref=intuitive-eating&next=t If you feel like you've been impacted by anything in this episode or would like to reach out for help, here are some useful resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/ https://www.priorygroup.com/eating-disorders/guide-to-uk-free-eating-disorder-helplines https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international

If you're feeling like you need to “make up for” the holidays, or that you need to “get back on track” with your health or even with intuitive eating, I want you to listen to this episode with an open mind towards approaching this differently this year.    Grab your pen and paper, because I'm going to walk you through a reflection on your relationship with food throughout 2024, and setting your intentions as we move into 2025.    Rather than getting sucked into some type of New Year's restrictive resolution, detox, cleanse or diet - I'm going to show you how you CAN focus on your health, your nutrition, your exercise, and your relationship with food, without it being like a punishment for the holiday season.    Episode Highlights   - How (and why) we are approaching the New Year differently than you have before   -A specific strategy for reflecting on 2024 and where you're at on your journey with food so that you can celebrate your wins, and get clear on what you want for yourself in 2025   -How to set your non-diet intentions for the New Year   -Specific strategies for leaning into intuitive eating that you can apply starting right away   Today's Wellness Woo is coffee enemas.   Resources Mentioned   Join me inside Intuitive Eating Exploration starting January 6! Purchase the book Intuitive Eating by Evelyn Tribole and Elyse Resch Purchase the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch     Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Evelyn Tribole is a dietitian who hates diets! For the last 30 years, she has been championing the idea of "intuitive eating,” a practice where you trust your gut to choose the foods that make you feel your best. In this episode, Evelyn explains why nothing is off limits and how exactly this practice works. You'll also hear Ricki get her mind blown. Ditch guilt this Thanksgiving and try out some of the basic principles that Evelyn outlines in this enlightening and empowering conversation. Check out Evelyn's book, ‘Intuitive Eating: A Revolutionary Program that Works,' co-authored by Elyse Resch and now in its 4th edition: https://www.intuitiveeating.org/ Follow Evelyn on Instagram @evelyntribole. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

In today's 200th episode, I pick up where we left off last week and clearly define and describe the remaining 8 principles of Intuitive Eating as outlined in the book Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th edition, by Evelyn Tribole and Elyse Resch. Last week I spent a lot of time on the first two principles in great detail as they lay the foundation for the remaining principles. There is a lot of great information in this book and as I have said, I like the theory of Intuitive Eating and for those who have not had a surgical procedure to treat their obesity and for people who don't have a complicated mess of a relationship with food … however few in number they may be…  intuitive eating is a great way to have a healthy relationship with food! Listen in… take what you like – and leave the rest! Let's get started! Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Shea Quinn: www.growwithsheaquinn.comTikTok (@growwithshea) Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse ReschPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Last week I had a fun discussion with Shea Quinn, the newest peer mentor for the full BariAftercare online program. Shea and I discussed intuitive eating and how this eating theory fits, or may not fit, persons who have had a surgical procedure to treat the disease of obesity. I got questions from listeners after the podcast dropped, asking what, exactly, intuitive eating means. Oops – apparently we forgot to clearly define intuitive eating! Because intuitive eating is a prominent topic for those who have been chronic dieters, I decided it would be a good idea to clearly define and describe the principles of Intuitive Eating as outlined in the book Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th edition, by Evelyn Tribole and Elyse Resch. In this episode I'll highlight the first two principles of Intuitive Eating described by the authors. This information is relevant to anyone who has hopped on and off the dieting bandwagon for years or maybe even decades! So share it with those you know who fit this description! Let's get started and next week, I'll review the remaining principles of intuitive eating.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Shea Quinn: www.growwithsheaquinn.comTikTok (@growwithshea) Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse ReschPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Rivky sits down with a Rachel Heinemann, LMHC, to talk about disordered eating. They discuss the socially acceptable nature of disordered eating, where it differs from an eating disorder, and a different frame of mind for when a doctor wants to prescribe weight loss. Plus they talk about Ozempic. Rachelle Heinemann is a licensed mental health counselor (NY), licensed professional counselor (NJ). She specializes in working with individuals with disordered eating and eating disorders as well as depression, anxiety and relationship issues. In addition to her practice, Rachelle is an educator and speaker. She has taught courses in eating disorders and body image at undergraduate programs and as continuing education for clinicians. She is the host of the podcast Understanding Disordered Eating. Rachelle is part of executive leadership at IAEDP NY (International Association of Eating Disorder Professionals).  @rachelleheinemann rachelleheinemann.com Click here for an episode of Understanding Disordered Eating on GLP-1 medications. Click here for an episode of Be Impactful with Elyse Resch. Click here to see the Impact Fashion collection of dresses. Click here to get an Impact Fashion Gift Card Click here to get the Am Yisrael Chai crewneck. Click here to join the Impact Fashion Whatsapp Status Click here to take a short survey about this podcast and get a 10% off coupon code as my thanks

If you want to gain weight, go on a diet. Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch. Welcome to a new series: intuitive eating. This is Part 1 and you might want to grab a pen and paper to reflect! 01:22.38 What Is Intuitive Eating04:42.15 Myths Of Intuitive Eaters05:37.31 Why Dieting Doesn't Work11:04.21 Reflection12:16.22 The Problems With Focusing On Weight Loss Free eating evaluation call with mehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Book a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of Embracing the Gray! Join hosts Vic and Kels as they uncover the transformative power of weekly planning and reflection. In this episode, they dive into how optimizing your time by thoughtfully planning your week can be a game-changer. Whether you're looking to enhance your productivity or seeking ways to create a more intentional life, this episode offers practical strategies and insights to help you take charge of your time and make every week a step towards your goals. Tune in to discover how a little planning and reflection can lead to big changes! Resources: Register for the Strength Training 101 Workshop Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues Check out our shared Google Doc featuring our Fav + Mentioned Quotes! Books We Love: 'Atomic Habits' by James Clear 'Intuitive Eating' by Evelyn Tribole & Elyse Resch  'The Gap and the Gain' by Dan Sullivan  'I Will Teach You to be Rich' by Ramit Sethi Stay Connected: Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @_victoriastump_ Follow Kels on Instagram: @kelseymwiebe

Ever struggle with knowing when to say "I'm full" or battle the clean plate club mentality? Discover how to build a harmonious relationship with food by tuning into your body's natural cues. In this episode, Beth shares insights on combating diet culture, practicing conscious eating, and empowering self-compassion. Plus, get the scoop on her transformative "Peace with Food and Soul" group coaching program, designed to help you shed food guilt for good. Don't miss out on unlocking the freedom of eating intuitively and rediscover the joy of truly feeling satiated. Tune in now and start your journey to holistic health from the inside out!CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

Have you ever wondered why diets don't work? We're sitting down with sought-after nutrition therapist Elyse Resch, co-author of the acclaimed bestseller Intuitive Eating, and the nutritionist who cured Mary Alice's relationship with food to discuss the science and psychology behind the Intuitive Eating method. We'll break down why diets don't work and how reconnecting with our inner wisdom is the key to a healthy relationship with food. In this episode of SHE MD, Mary Alice and Elyse Resch discuss deprivation and eating disorders, including orthorexia, an unhealthy obsession with eating “healthily,” going on to challenge the emotional components that drive us to see food in the binary of good or bad. Resch highlights the concept of food habituation, suggesting that regularly eating previously forbidden foods can reduce their power over you. The conversation turns to how children are influenced by their parents' food choices and the best way to keep kids healthy without projecting or shaming. With over four decades of experience, Resch advocates that you can be healthy at any size and stresses that trusting your body and giving yourself permission to eat will lead to intuitive balance.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CW: Talk about eating disorders, bulimia, binge eating disorder, restricted eating, purgingI'm so glad to be back in front of the microphone with you all because I recorded so many episodes before going on an African vacation that I feel I haven't reached out in a very long time! It feels good to connect again. I had a wonderful trip and you'll hear a little more about it in this episode. My guest today is Helen Bennett. She's a certified health and addiction recovery coach who specializes in helping people break free from compulsive eating and is the founder of BulimiaFreedom.com. Helen and I have just an amazing, honest, beautiful conversation about disordered eating, sharing stories from both our journeys. Helen truly understands the guilt and shame feelings as well as the challenges that come with an eating disorder and how a peaceful relationship with food can be reclaimed. This is a tough subject, and triggering, so if this is a trigger for you please practice self-care as you listen.Helen shares her personal experience with bulimia, detailing how she started the cycle of binging and purging at the young age of eight and why. It led her to what she calls “a 20-year, nightmarish battle of being caught in this horrific cycle” between restriction, overeating, binge eating, and purging. She calls it an addiction quite deliberately. She eventually found things that helped her fight her way out of the cycle and now she uses her experience to help others get free as well. Helen and I talk about the intense shame and guilt eating disorders bring with them, how hearing somebody else be open about their struggle can be such a lifeline, and we share all the struggles we each experienced in our own journeys. Helen sheds light on exactly what drives disordered eating and what fuels the addiction. We talk about what tools helped her and why they worked. There's so much information, compassion, and understanding in this episode, it moved me and made me realize how useful open communication like this is so we stop feeling isolated in our struggles. I hope you find Helen's story and knowledge as beautiful as I did.__About Helen Bennett:Coach Helen Bennett specializes in helping men and women break free of compulsive overeating. Having secretly battled bulimia for two decades, Helen has first-hand experience of the guilt, shame and frustration that comes with feeling out of control with food. She also understands the unique challenges of reclaiming a peaceful relationship with food and offers practical (and often quirky!) tools to help individuals eliminate compulsion and find lasting food freedom.Helen is a certified Health Coach and Addiction Recovery Coach and is the founder of BulimiaFreedom.com__Resources mentioned in this episode:BulimiaFreedom.comSelf-Compassion with Dr. Kristin Neff“Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach” by Evelyn Tribole, MS RD and Elyse Resch, MS RD FADAGabby BernsteinTommy Rosen, Recovery 2.0__Learn more about Helen Bennett:Website: HelenBennett.coInstagramFacebookYouTubeTiktokLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and the dangers of the diet culture cult. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and the dangers of the diet culture cult. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Hey Rebel! I am thrilled to have Elise Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elise's training and am excited to share her invaluable insights with you! In this episode, we delve into The future of intuitive eating through a social justice lens The importance of autonomy in food choices for raising the future generation of intuitive eaters How struggling with food could result from your needs not being met. & how "failing" at dieting could actually mean you are a success at ego development and not letting people tell you what to do (love this!). Whether you're new to intuitive eating or a seasoned practitioner, this episode dives into those nuances of intuitive eating that you won't get off an Instagram post (we talk about some of the challenges of social media in this episode. too!)   Find Elyse Here:  Instagram:   https://www.instagram.com/elyseresch  Facebook:    https://www.facebook.com/elyse.resch   Website:  http://www.elyseresch.com   Episode References: Fearing the Black Body by Sabrina Strings Episode 137: Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles Episode 122: Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color   Quiz: Are You Living In Fear Of Losing Control Around Food? https://dietculturerebel.com/control-around-food-quiz/    Learn more about group coaching here:  https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I'm not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch and Evelyn Tribole. In this episode we discuss: Why to stop dieting and consider intuitive eating. The 10 principles of intuitive eating Practical tips for building a healthy referral network. We pray this episode empowers you to look around and find connection in the body of Christ for yourself, your loved ones, and your clients. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. 2 Corinthians 3:17

Intuitive eating has become a popular "non-diet" eating pattern. But how much do you know about this growing trend? On this show, Karolyn talks with Elyse Resch who is a nutrition therapist who specializes in intuitive eating. She is the co-creator of intuitiveeating.org and co-authored the book Intuitive Eating: A Revolutionary Anti-Diet Approach. Find out more!Five To Thrive Live is broadcast live Tuesdays at 7PM ET.Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

On today's episode of Diet Starts Tomorrow, Emily and Lauren interview Co-Founder of Intuitive Eating, Elyse Resch. Can you believe it?! In this incredibly candid interview, Elyse walks us through the roadblocks of pursuing weight loss, the benefits of Intuitive Eating, and what the “Age Of Ozempic” means for all of this. She also tackles the concept of ob*sity being a disease and offers up astounding stats on longevity as it correlates with body size. This episode is highly educational and even emotional at times. Do not miss it… In fact, maybe share this one with a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights and strategies to navigate nighttime cravings with mindfulness and understanding.   BREAK FREE RESOURCES Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues Check out our shared Google Doc featuring our Fav + Mentioned Quotes!   BOOKS WE LOVE 'First Things First' by Stephen Covey 'Atomic Habits' by James Clear 'Intuitive Eating' by Evelyn Tribole & Elyse Resch  'The Gap and the Gain' by Dan Sullivan  'I Will Teach You to be Rich' by Ramit Sethi   STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Insta at @builtstronggg Follow Kels on Insta at @rediscover.you.free

On this episode, which I am pulling from the vaults from 2021, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of best-selling book, Intuitive Eating, and her body of work and continuing efforts as a key player in the field of dietetics has made an impact on so many lives, including my own. Evelyn is also an avid athlete, runner, surfer, and so much more. She discusses her background in running in the episode, such as her experience running in the first ever women's Olympic Marathon Trials for the USA and how runners can incorporate Intuitive Eating Principles into their fueling strategy.  Books to improve your relationship with food: Intuitive Eating by Evelyn Tribole and Elyse Resch (make sure you check out the workbook too!) Body Respect by Lindo Bacon Sick Enough by Jennifer Gaudiani Nourish by Heidi Schauster  Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ Check out my Online Learning Academy here for more nutrition education & support: ⁠https://holleyfuelednutrition.thinkific.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

Ah we are up to episode 150 on the Get INTUIT with Gila podcast. And we have NONE other THEN Elyse Resch - one of the authors of the one, the only INTUITIVE EATING! And we are celebrating. Leave a rating and review on Spotify/apple podcast and you will be entered to win a 10$ gift card to Amazon. You can also leave a comment on my YouTube channel - something like "we love you Elyse," OR 150th Episode Wahoo! Thank you for being here and I truly hope that this information has been helpful. Intuitive Eating has literally changed my life and I hope it is impactful for you as well. Remember that you CAN let go of dieting - forever. And Elyse's story has so many parts to it that just scream "follow your intuition," which I absolutely love because I know that if you practice Intuitive Eating, you will have an easier time listening to your intuition in general. It can really lead you to "Intuitive Living!" Here is a bit about Elyse: Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice, with forty-two years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts.  Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, consults with and trains health professionals, is a Certified Eating Disorder Specialist and Consultant, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. ___________ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.  If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠https://gilaglassberg.com/scheduling/⁠⁠  Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Diets, and an obsession with weight, are so much a part of Western culture that it's hardly surprising our teens can struggle to understand how to eat well.When I researched the topic for episode 9, I discovered that many experts are using mindful - or intuitive - eating to treat patients who develop disordered eating patterns. Indeed, the Intuitive Eating Workbook, which is now in its fourth edition, is recommended on the website of the UK's premier eating disorder charity Beat.  I reached out to Elyse Resch who is co-author of that book, because she has a long list of academic and industry accreditations, and  decades of experience in dealing with eating issues. Even better, she's created The Intuitive Eating Workbook for Teens to help our kids at one of this vulnerable stage.   I'm delighted that she agreed to help us unpick how we are talking with our teens about this tricky subject. CONTACT ELYSE RESCH: elyseresch@gmail.comhttps://elyseresch.com/EResch/DEALING WITG EMOTIONAL EATING:https://www.helpguide.org/articles/diets/emotional-eating.htm  THE TEN PRINCIPLES OF INTUITIVE EATING:https://www.intuitiveeating.org/10-principles-of-intuitive-eating/• Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently• Honour Your Hunger. Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat• Make Peace with Food. If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. • Challenge the Food Police. Scream a loud no to thoughts in your head that declare you're “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake.• Discover the Satisfaction Factor. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. • Feel Your Fullness. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is. • Cope with Your Emotions. Food won't fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won't solve the problem. • Respect Your Body. Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. • Exercise—Feel the Difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise.• Honour Your Health with Gentle Nutrition. Remember that you don't have to eat perfectly to be healthy.Previous episode: https://www.teenagersuntangled.com/parenting-tips-9-how-to-help-your-teens-manage-their-screen-time-and-talking-to-them-about-healthy-eating-without-giving-them-an-eating-disorder/Support the showThanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.Our website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comSusie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

In this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food.         Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss.           KEY POINTS   What is Intuitive Eating?   How can Intuitive Eating help change your relationship with food and your body?   How can I start eating according to my body's intuition?     QUOTABLE   "When you give your body more fuel than it needs it gets stored as fat. When you give your body more fuel than it needs, you're not honoring your body. And if you're not honoring your body, you're not honoring yourself." "You are the CEO of your body and your life. You call the shots. Food doesn't control you. Sugar doesn't control you. Other people's opinions don't control you. You control you." -Eva Rodriguez       RESOURCES MENTIONED     Intuitive Eating Book by Evelyn Tribole and Elyse Resch

The third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, and links below.  Education from social media, books, podcasts, etc The case for regular eating How ghrelin works "All-in" recovery or a gradual approach? Does body size matter if you do all-in? Is it easier to do in a smaller body? The part of the conversation that gets glossed over on social media. Is it true that you ALWAYS gain weight in recovery? Why is self awareness important? Tools we used for increased self-awareness The various approaches to self-compassion Retreats, including Sarah's highly recommended UK retreat (and the US version) Inner child work Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Somatic Experiencing and Nervous System Regulation Course - starts January 29 2024: https://www.iamstefaniemichele.com/sebegin  RESOURCES: Books: Free audio recording of Sarah's book: https://youtu.be/Qr5qmQxiutw?si=RdTf9q07wNbmWniE The Fuck It Diet by Caroline Dooner Intuitive Eating by Evelyn Tribole and Elyse Resch (featured on LAD Episodes 102 & 103) Body Neutrality by Jessi Kneeland More Than a Body by Lindsay & Lexie Kite The Body Is Not an Apology by Sonya Renee Taylor Recovery accounts: Sarah's YouTube channel: https://www.youtube.com/thebingeeatingtherapist https://www.instagram.com/iamstefaniemichele/ https://www.instagram.com/the_binge_eating_therapist/ https://www.instagram.com/intuitive.eating.ireland/ https://www.instagram.com/intuitive.eating.ni/ https://www.instagram.com/mkaincoaching/ https://www.instagram.com/knacoaching/ https://www.instagram.com/bingefreeandbeautiful/ https://www.instagram.com/body_peace_liberation https://www.instagram.com/theeatingdisordertherapist https://www.instagram.com/theeatingdisordernutritionist Nondiet fitness accounts: https://www.instagram.com/elenakunickird/ https://www.instagram.com/amysnellingpt/ https://www.instagram.com/sizeinclusiveyoga Body Image accounts: https://www.instagram.com/jessikneeland/ https://www.instagram.com/mybodypositivehome/ https://www.instagram.com/bodyimagewithbri/ Sarah's favourite YouTube yoga channels: https://www.youtube.com/@yogawithkassandra and https://www.youtube.com/@yogawithadriene Byron Katie's method: https://thework.com/ and her examples on YouTube https://www.youtube.com/results?search_query=byron+katie The retreat Sarah's always banging on about: https://www.heros-journey.co.uk/ LAD Episode mentions: Episode 107: Journaling Episodes 101-103: Intuitive Eating Series Episode 87: Highly Sensitive Person Episode 56: Food planning/logging Episode 57: Trauma and eating Sarah's guided meditations: https://youtu.be/uhFEtY4Drs0?si=vrGgIDth0fQTLQgk https://youtu.be/4qRtno0UBjI?si=jGf3TKRI_PxXVIni https://youtu.be/HbiBvGoPnVA?si=2ww0kuYztUxuWEwo Journal with Sarah: https://youtu.be/MMr5IhwgBL4?si=TsnmizIpmKpNyPBJ Podcasts:    

Plans have changed and the ‘cult'ure series isn't wrapping just yet! Back after another long break, Candice shares why she's decided to keep at it; then she lays the foundation for this week's convo. Originally recorded as a Patreon bonus, Candice and wingwoman, Tracy Stamper, welcome special guest Tara Wike to the pod for a two-part deconstruction of diet ‘cult'ure. In Part 1, Tara shares a bit about her personal background, time spent teaching and training with ‘the Org,' and the wake-up call that led her into a path of recovery around disordered eating. Topics discussed include: healthism, orthorexia, intuitive eating, how systemic biases shape definitions of 'health', and how Tara is now bringing a Health At Every Size (HAES) approach to her personal and professional endeavors. And stick around to the end, because Tara's wisdom is timely. Candice expresses some in-real-time raw emotion, sharing a peek into her own disordered eating and revealing how Tara's honesty & openness has been a real wake-up call. Part 2 drops next week.Tara Wike (she/her) is an American expat living in Denmark with her husband and son. She is a leader in the design organization at The LEGO Group, and moonlights teaching Org-inspired movement classes, having recently left the Org after decades of practice. In both work and private life, Tara is passionate about creating inclusive products and experiences. Her recent recovery from disordered eating has inspired her to actively support body diversity and fight anti-fat bias, both in fitness spaces and in the broader culture.LINKS:Isabel Foxen DukeDear Sugars Podcast | Ep: Trust Your BodyThe Center for Body TrustASDAH - Health at Every Size (HAES)Diet Culture & Body Image - The Renfrew CenterWhy You Gain Belly Fat After Menopause (& Why It's Ok)Also referenced in this episode:We Have to Stop Thinking of Being ‘Healthy' as Being Morally Better, Aubrey GordonThe Body Is Not an Apology: The Power of Radical Self-Love, Sonya Renee TaylorConspirituality: How New Age Conspiracy Theories Became a Health Threat, Beres, Remski, & WalkerHealth At Every Size: The Surprising Truth About Your Weight, Lindo BaconIntuitive Eating, A Revolutionary Anti-Diet Approach, Elyse Resch and Evelyn TriboleSupport the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

Intuitive Eating co-author Elyse Resch joins us to discuss her history with the natural-food movement, how trying to eat “naturally” led her into orthorexia and other forms of disordered eating, how intuitive eating is being co-opted by wellness culture, what to consider if you're interested in “natural” foods, and more.Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with over 40 years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts, and does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, and NBC, and in the Wall Street Journal, the New York Times, the Los Angeles Times, the Associated Press, and USA Today, among others.Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, a member of the Healer's Circle of Project Heal, and a Fellow of the Academy of Nutrition and Dietetics, and she supervises and trains health professionals. Find her at elyseresch.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like bonus episodes, subscriber-only Q&As, early access to regular episodes, community threads, and much more. Learn more and sign up at rethinkingwellness.substack.com.Christy's new book, The Wellness Trap, is now available wherever books are sold! Order it online or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

Aujourd'hui, je m'entretiens avec Olga Brochard, fondatrice du Club Mojo - des thérapies de groupe pour les femmes souffrant d'hyperphagie ou ayant une relation compliquée avec la nourriture. Dans cet épisode, elle nous explique pourquoi les régimes sont presque toujours contre-productifs, et introduit le concept d'alimentation intuitive. Elle nous parle également de son propre rapport avec la nourriture depuis l'enfance, et nous raconte la création de son entreprise. Bonne écoute !  Liens utiles :  https://clubmojo.fr/ https://www.medecinsfrancophones.ca/alimentation-intuitive-repenser-les-changements-dhabitudes-alimentaires/  https://ici.radio-canada.ca/mordu/5997/demystifier-alimentation-intuitive  Livres sur l'alimentation intuitive :  L'alimentation intuitive - La méthode anti-régime, Elyse Resch et Evelyn Tribole, éditions Leduc S. L'alimentation intuitive - Le grand livre, Alicia Sicardi, éditions Leduc S.  Crédits musique : Samuel Dalmard, du groupe L'instantané. Retrouvez la bande originale du podcast sur Spotify :  https://open.spotify.com/intl-fr/artist/2YPIgrTGaGpvQTdTn8GEJD  

Hey Rebels! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"...  How can someone just listen to their body? How can someone just eat intuitively? How can someone just eat whatever they want? To start, Intuitive Eating is not just a hunger/fullness diet and after today's episode you will understand why. Intuitive Eating was first published in 1995 by Evelyn Tribole and Elyse Resch. In 2020, they published the 4th edition. Evelyn explains what changed have been made and why they are important in this episode, as well as taking us through how the principles of Intuitive Eating even came to fruition back in the 90s. I know you're going to get so much value from this conversation, and it might just clear up some uncertainties you had about intuitive eating.  ______ Check out Evelyn Tribole: Instagram: @evelyntribole Intuitive Eating Website _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

On this episode we are going over the ten principles of Intuitive Eating, talking about Ayurvedic medicine, and tuning into natural approaches of health care. I'm weaving in my background in Public Health- teaching these principles and techniques to community; into an individual invitation to start to work with these ideas and notice where the programming and projections come from in our relationship to food and wellness. This episode is perfect for anyone who is struggling with their weight, their body, their food, or if you are someone who is just curious about exploring body consciousness in an intuitive way. I hope you enjoy this episode! As always- I love to hear your feedback! *Intuitive Eating was written by Elyse Resch & Evelyn Tribole @Wellness_Weaver

Let's stop criticizing intuitive eating. In a world where intuitive eating has become a buzzword, it's crucial to sift through the chatter and truly understand what it means. We're not here to entertain misconceptions or misinterpretations of intuitive eating—those are a whole different story. Instead, we're bringing you a discussion that revolves around the insightful critiques of intuitive eating from individuals who genuinely respect and comprehend its principles. In this episode, I am chatting with Elyse Resch (her second time on the UDE podcast, by the way!). Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in California, with over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts.  Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, supervises and trains health professionals, is a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Tweetable Quotes “You have to look at what's happening in your life and adjust to that.” - Elyse Resch “We have to have compassion for everyone and meet them where they are and help them understand the place they're in.” - Elyse Resch “I move my body because it helps make me strong. I love it when I can pick up a box when I can twist the top off of a bottle that nobody else can. I love being strong.” - Elyse Resch “They have to do with cortisol, with our stress. If our stress is very high, if we don't know how we're going to pay our rent or get the food to pay to feed the kids or, not be able to go to a doctor because we don't have health care, the stress is so high. That is impacting our health far more than eating a ding dong.” - Elyse Resch Resources Intuitive Eating Research Studies Connect with Elyse: Instagram or check out her website at www.elyseresch.com/.

If there is one thing that holds women back from rejecting diet culture and embracing the path to food freedom using the intuitive eating framework, it's an intense and deeply rooted fear of what will happen to their bodies if they do so.  In this show, we're going to explore WHY this is and how to overcome this fear. In short, food freedom AND optimal health are completely possible, let me explain how. Resources mentioned:Intuitive Eating by Evelyn Tribole & Elyse Resch (4 ed)Intuitive Eating WorkbookCONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

Elyse Resch, MS, RDN, coauthor of The Intuitive Eating Workbook, joins us to talk about intuitive eating. Elyse is a nutrition therapist in private practice in Beverly Hills, CA, with forty years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the coauthor of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck:50 Bite-Sized Ways to Make Peace with Food. Elyse is also author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food, and a chapter contributor to The Handbook of Positive Body Image and Embodiment. In addition, she has published several journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, The Wall Street Journal, The New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a member of the Healer's Circle of Project Heal:Help to Eat, Accept, and Live, supervises and trains health professionals, is a certified eating disorder specialist and supervisor, a fellow of the International Association of Eating Disorder Professionals, and a fellow of the Academy of Nutrition and Dietetics.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/44R6aHU   Amazon - https://a.co/d/04gKwB3   Barnes & Noble - https://www.barnesandnoble.com/w/1124120674?ean=9781626256224   Bookshop.org - https://bit.ly/3qeqbcp   This podcast is edited by Jesse Fankushen.

I just returned from two amazing weeks of camping, most of it out in Kananaskis in the Rocky Mountains here in Canada. I love Kananaskis: the beauty, the lack of tourists, the hiking and wildlife. Mostly I committed to not doing work while away. But on two days when smoke from the BC wildfires and rainy weather kept us inside our trailer, I did do a bit of work. I like being productive but also it helps to stave off that overwhelm of coming home to a giant pile of work that demands so much of you it's like your vacation never happened. While I was thinking about work on those days I realized I've never done an episode on what my coaching focus is, especially now that I've pivoted away from weight loss. And once I realized that I knew it was something I wanted to share. The common thread weaving through all my coaching programs is Intuitive Eating.I have three coaching programs on the go right now: Nourishment Lounge, Thrive Beyond Size, and Binge Free Breakthrough Program. They all focus on different aspects of health at every size but they are all rooted in Intuitive Eating. Intuitive Eating is essentially honoring your internal hunger and fullness cues instead of counting points or calories or using whatever other system is available. There are a lot of misconceptions about eating intuitively and I address those while also explaining how Intuitive Eating has positively affected my own life and health struggle. In the book Intuitive Eating, ten principles of the concept are outlined and I'm going to share those ten principles briefly in this episode to really help clarify exactly what it's about. I truly hope you gain some insight into a powerful way to approach food and eating and if you want to talk more about it or any of my coaching programs, please reach out to me. I'm always happy to answer your questions.Resources mentioned in this episode:“Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach” by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA—Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

This week we are talking to one of the co-founders of Intuitive Eating, Elyse Resch! Alongside Evelyn Tribole, Elyse developed and wrote the book Intuitive Eating, which has gained popularity for people who have been burned by diets and want to get back in touch with their body's intuition around food. However, this process is more complicated than it sounds. Elyse answers questions from our community and explains many of the nuances of IE for our listeners. Intuitive Eating: is it a method for weight loss? How does IE work if you don't have reliable hunger and fullness cues? Elyse reveals how she'd change up the principles for a future edition of the book What is “future deprivation”? Stef's favorite principle: Respect Your Body and how it applies to this work What about highly processed foods? How do you get to Gentle Nutrition (and/or Gentle Movement)? Interoception: what is it and how do you develop it? IE is not just instinct! It's “a dynamic interplay of instinct, emotion, and thought.” Different parts of the brain are present to give us different pieces of information. Community Question: What if I binged at night and I'm not hungry in the morning? Will my body think I'm restricting if I don't eat? Community Question: How to say No to food but not in a restrictive way? I feel sad when I have to stop eating Eating without distractions Did Elyse expect IE to get so big? Connect with Elyse: https://elyseresch.com/EResch/ https://www.intuitiveeating.org/our-books/ Stef's Body Image Workshop! Details here Connect with the show! Join the LAD Membership Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Stef's Body Image Workshop! Details here  

What do you eat in a day? When do you eat breakfast? Can I have that recipe? Are you Keto? Why don't you eat bread?  These are just a few of the many questions I'm constantly asked on social media, and the time has finally come to answer them all!Join me in this episode where I reveal how I transformed my relationship with food, overcame my eating disorder, and learned to eat intuitively. Get ready for game-changing principles and a peek at my daily menu that'll leave you feeling nourished and satisfied. You won't want to miss out on this insightful and personal journey toward a healthier and happier you!In this episode, I talk about…..My approach to food and personal goals.Obsessive diet culture and extreme restriction.Healing my eating disorder through mindset.10 intuitive eating principles by Evelyn Tribole & Elyse Resch.Foods that I actually eat for breakfast, lunch, and dinner.Disclaimer: This strategy is what works for me. I am not advising that you eat what I eat, but rather that you tailor everything to meet your own personal needs.Affiliates & ResourcesEat With Me - An Intuitive Strategy For Busy Moms That Gets Results: www.brookeraybould.com/eatwithme Intuitive Eating by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDNTry drinking AG1 today!Control Variables FREE PDF: https://brookeraybould.com/course-control-variables A Mom's Guide to Disney World: https://brookeraybould.com/disneyworld Code: DISNEYDISCOUNTIn this abbreviated + FREE Disney World Guide, you'll discover the underground playbook to help you plan the happiest vacation to the most magical place on earth. Written by moms for moms!IG: https://www.instagram.com/brookeraybould/?hl=enShop my faves: https://www.shopltk.com/explore/brookeraybouldA Mom's Guide to Disney World: https://bit.ly/3svrykl

Today we have Abby's long-time friend Sammy Harrison on the podcast, and she is someone who has been an inspiration to watch over the years. When we talk about the concept of turning pain into courage, this is exactly what Sammy has done with her life! Sammy is a certified life coach, podcaster and former secret binge eater, and in this episode she specifically shares her personal experiences related to binge eating, infidelity and single parenting. Sammy allowed us to ask some very tough questions in this interview, and we are honored that she agreed to be so open with us and our listeners by answering them.Sammy wants women to know that healing is possible, and that they don't have to do it alone. We hope that you are as inspired as we are by what she discusses in this episode, and if it resonates with you, please share it with anyone you feel could benefit from hearing this conversation. Schedule a Free Consultation Call with SammyMEET Sammy: https://www.instagram.com/sammybeecoaching/ 30-Day Free Trial of HOMER:  https://glnk.io/04kp/ameskiefer  10% off at BETTERHELP: http://betterhelp.com/herself Links & Resources:Sammy's Website, Instagram & FacebookHer Podcast119: HERself Expert Michelle Dempsey: How to Move on with Certified Divorce and Co-Parenting Specialist120: The Body Image EpisodeIntuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn TriboleAtlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené BrownUntamed  by Glennon DoyleHERSELF SHOP: https://herself-podcast-favorites.myshopify.com HERSELF PATREON: https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen

Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast to discuss what to expect in the upcoming 4th edition of Intuitive Eating, how intuitive eating might look different in eating-disorder recovery and food insecurity, eating intuitively at different developmental stages, her new Intuitive Eating Workbook for Teens, how NOT to turn intuitive eating into a diet, and so much more. Plus, Christy answers a listener question about dealing with a diagnosis of high cholesterol when your eating is already disordered. (This episode was originally published on February 24, 2020.) Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with over thirty-seven years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the author of The Intuitive Eating Workbook for Teens, the co-author of Intuitive Eating and The Intuitive Eating Workbook, a chapter contributor to The Handbook of Positive Body Image and Embodiment, and has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one's internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Find her online at ElyseResch.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.