Donna's Yoga & Self-Care

The Secret World Of Trapped Emotions-Chapter 2 a summary of trapped emotions within the body. This chapter dives deep into the results of trapped emotions. Dr Brad speaks of the conscious and the subconscious mind, and the difference between the two. This chapter is about where our emotions come from and whether or not a trapped emotion lives within the body. Chapter two is an extensive chapter and is broken into two parts. Enjoy this summary and as always let me know if you have any questions!Welcome to my podcast. Please subscribe to receive my weekly chats! My passion is to share yoga and self-care others! Please contact me so we can work one on one or to let me know what topics you are interested in!! Subscribe to my YouTube Channel get my latest yoga practice videos and more talks about yoga for self-care! Enjoy!❤️ Namaste,-Donna❤️SUBSCRIBE to Donna's Yoga and Self-Care channel for free yoga videos once a week along with self-care talks! https://www.youtube.com/channel/UC5zWrxQRtm6umev4IomBXEA/ ▶︎ Instagram: @donnas_yogaandselfcare▶︎ Facebook: Donna's Yoga and Self-Care Leave comments below and let me know what you would like to chat about regarding yoga for self-care! 

Trapped Emotions: The Invisible Epidemic- In this podcast I will breakdown the chapter explaining Dr. Bradley Nelson's ideas on trapped emotions and what they are and the damage they can cause. Welcome to my podcast. Please subscribe to receive my weekly chats! My passion is to share yoga and self-care others! Please contact me so we can work one on one or to let me know what topics you are interested in!! Subscribe to my YouTube Channel get my latest yoga practice videos and more talks about yoga for self-care! Enjoy!Namaste,-Donna❤️SUBSCRIBE to Donna's Yoga and Self-Care channel for free yoga videos once a week along with Bio-Hacking self-care talks!❤️ https://www.youtube.com/channel/UC5zWrxQRtm6umev4IomBXEA/▶︎ Instagram: @donnas_yogaandselfcare▶︎ Facebook: Donna's Yoga and Self-Care Leave comments below and let me know what you would like to chat about regarding yoga for self-care!

What does it mean to be authentic? Being authentic is a choice that we can make to find peace and happiness in our life. Let's find our authentic self and go forward from there! Thank you for listening! If you are interested in practicing yoga with me please go to my YouTube Channel and subscribe for my latest videos. YouTube: Donna's Yoga and Self-Care: https://www.youtube.com/channel/UC5zWrxQRtm6umev4IomBXEA/LinkedIn: Donna's Yoga and Self-CareTwitter: Donna's Yoga and Self-CareInstagram: Donna's Yoga and Self-CareHave a great day!

Hello! Welcome to Episode 2 of my podcasts, I am so grateful you have decided to join my talks. In this episode I talk about what intentional living is and could look like in your life. This podcast is about learning to live intentionally, so you can live a happier life with fewer regrets. Intentional living helps us focus on what matters most and choosing to live a life that is in alignment with our life's purpose. Intentional living can help take you from where you are to where you want to go. Enjoy this podcast and please reach out to share your thoughts.Blessings, Donna Welcome to my podcast. Please subscribe to receive my weekly chats! My passion is to share yoga and self-care others! Please contact me so we can work one on one or to let me know what topics you are interested in!! Subscribe to my YouTube Channel get my latest yoga practice videos and more talks about yoga for self-care! Enjoy!❤️ Namaste,-Donna❤️SUBSCRIBE to Donna's Yoga and Self-Care channel for free yoga videos once a week along with self-care talks! https://www.youtube.com/channel/UC5zWrxQRtm6umev4IomBXEA/ ▶︎ Instagram: @donnas_yogaandselfcare▶︎ Facebook: Donna's Yoga and Self-Care Leave comments below and let me know what you would like to chat about regarding yoga for self-care!

Hello! Welcome to Episode 1 of my podcasts. In this podcast I will dive into what an intention is and the reason to set them daily, weekly, or monthly on and off your yoga mat. Please follow me a Donna's Yoga and Self-Care on YouTube, Instagram, Twitter, and LinkedIn! Enjoy this podcast!Welcome to my podcast. Please subscribe to receive my weekly chats! My passion is to share yoga and self-care others! Please contact me so we can work one on one or to let me know what topics you are interested in!! Subscribe to my YouTube Channel get my latest yoga practice videos and more talks about yoga for self-care! Enjoy!❤️ Namaste,-Donna❤️SUBSCRIBE to Donna's Yoga and Self-Care channel for free yoga videos once a week along with self-care talks! https://www.youtube.com/channel/UC5zWrxQRtm6umev4IomBXEA/ ▶︎ Instagram: @donnas_yogaandselfcare▶︎ Facebook: Donna's Yoga and Self-Care Leave comments below and let me know what you would like to chat about regarding yoga for self-care!