Podcasts about Yoga mat

In this episode, fellow coach and friend Myles Nesbeth joins me to discuss building a home gym on a £600 budget. From adjustable dumbbells and resistance bands to debating kettlebells and walking pads, we break down the pros and cons of each piece of equipment. Whether you want to avoid poor weather or optimise your fitness at home, we share advice, insights, and strategies to create the ultimate home gym setup without breaking the bank. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMyles' InstagramMy XMyles' XMy ThreadsMyles' ThreadsMy FacebookMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(00:50) Who is Myles Nesbeth?(01:58) How Poor Weather Inspires Home Gym Building(03:13) Planning a Home Gym with a £600 Budget(04:12) Comparing Spotify Wrapped Results(10:10) The Joy of Live Music Concerts(11:33) Equipment Priorities for a £600 Home Gym(13:02) Adding Adjustable Dumbbells up to 40kg(18:09) Why an Adjustable Bench is a Must(20:43) Benefits of a Chin-Up Bar for Strength Training(23:43) Versatility of Long Resistance Bands(26:45) Adding Short Resistance Bands for Glute Work(28:18) Considering an Exercise Bike for Cardio(30:09) Evaluating Walking Pads as an Alternative(33:56) Foam Mats for Safe Lifting at Home(35:41) The Importance of a Yoga Mat(36:53) Recovery Tools: Foam Roller and Lacrosse Ball(39:29) Swapping Adjustable Dumbbells for a Barbell Set(42:57) Why Squat Rack Stands Are a Great Addition(45:43) Multi-Gym Options Are Over Budget(46:21) Why Kettlebells Are Worth Considering(49:22) Debating the Ab-Wheel and Weighted Vest(51:49) Replacing a Chin-Up Bar with a Pull-Up and Dip Station(54:36) Discussing the High Cost of Kettlebells(55:28) Re-Evaluating the Walking Pad for Cardio(58:35) Summary of Purchased Equipment for a £600 Gym(01:03:54) Sacrificing Kettlebells to Stay Within Budget(01:04:58) Episode Wrap-Up(01:05:57) Where to Find Myles and Leo Online

Here's the exciting conclusion of my recent update! Added bonus: discussion of 80's mall culture.YouTube.com/SeanVigueFitnessSeanVigueFitness.com

Rodolfo Caro, formerly Bhajanjeet Singh became a Kundalini Yoga instructor in 2004 and integrated his home, family and spa business into the lifestyle brand of promoting KY and Sikh Dharma over the next 18 years in Guadalajara Mexico. He was even a Board Member of the International KundaliniYogaTeacher Association of Mexico until 2018  when he began to disconnect from his local Sangat community because of incongruence. In 2020 when the book Premka came out he began to confront the dark side of KY globally.  After being a part of the Beyond the Cage FB group, reading the AOB report, listening to the UCpodcast, and all the material that became available since 2020, Rodolfo began deprogramming and figuring out his own practice, totally removing himself from KY Cult. He's a bodyworker and massage therapist and Spa owner of Canto Yoga & Spa in Guadalajara México. He's a content creator for health and mind and has collaborated in 2024 as a book translator for the Spanish version of "Under the Yoga Mat" in order to make it accessible to Latin America. He's the Co-Creator of the youtube channel “cleaning the yoga mat” in order to support continuity of the uncomfortable conversations podcast stories in Spanish. GuruNischan is a writer, pleasure activist, and consultant in personal reinvention for unorthodox high achievers. To learn more about her reclamation and recovery work, please subscribe to GuruNischan.com and follow her media platformConversations You Can Feel is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.SubscribedPlease Contribute to Gurunischan's reclamation and recovery work by making a one time or monthly contribution to this publication.To be a guest on the podcast, please send an email to GN@GuruNischan.com w/ Subject Line: UC3HOJoin my Inner Orbit Monthly and stay connected at GuruNischan.comDon't miss another episode by SUBSCRIBING to my Conversations You Can Feel Podcasts & Publishings. Stay tuned for more musings on provocative and taboo topics hiding in plain sight.SubscribedSpotify Playlist: Uncomfortable Conversations 3HO Playlist:  Get full access to Conversations You Can Feel at gurunischan.substack.com/subscribe

Update on my new life in Tennessee!

Rodolfo Caro (formerly Bhajanjeet Singh) became a KY instructor in 2004 and integrated his home, family and spa business into the lifestyle brand of promoting KY and Sikh Dharma over the next 18 years in Guadalajara Mexico. He was even a IKYTA Mexico board member until 2018  when he began to disconnect from his local sangat community because of incongruency. In 2020 when the book Premka came out he began to confront the dark side of KY for real.  After the Beyond the Cage FB group, reading the AOB report, listening to the UCpodcast, and all the material that became available, Rodolfo began deprogramming and figuring out his own practice, totally removing himself from KY Cult. He's a Bodyworker and massage therapist and Spa owner of Canto Yoga & Spa in Guadalajara México. He's a content creator for health and mind and has collaborated in 2024 as a book translator for "Under the Yoga Mat" spanish versión for Latin America. He's the Co-Creator of the youtube channel for the continuity of conversations in spanish, for uncomfortable conversations podcast. Ivan Sanchez (Siri Om Singh) was in the KY Cult from 2006-2021. He was a kundalini instructor for 11 years, taking his first teacher Training by 2009. His mentors were Tarn Taran Kaur (USA), Shiv Charan Singh (PORTUGAL) and Gurujodha Singh (Mexico) at RaMa Kundalini Yoga school in Mexico City. As an instructor he achieved level II certification in his training as a Kundalini Yoga teacher. He was a member of ATA (Aquarian Teachers Academy) training as a leading trainer to teach courses and training for future teachers. In 2020 he discovered the book White Bird in a Golden Cage by Premka and also came across the book Trust All For Nothing, my time saving Yogi Bhajan by Wahe Guru Kaur and seeing himself reflected in many of the statements of physical and psychological abuse that he finds in these documents, he decides to investigate and realizes that there are thousands of people around the world raising their voices and talking about abuse within the so-called Kundalini Yoga community led by 3HO and KRI.Not finding support or coherence in many colleagues, students and teachers in Mexico at that time, he makes the decision to renounce his titles, his classes, his lifestyle and the community. From that moment on, he uses social networks to make complaints and support people who are realizing the manipulation that exists in the "white sect" as he usually calls it. Ivan has been attacked by people who consider that he is harming the community and the teachings of Yogi Bhajan, however that does not stop him from continuing to raise his voice and helping more and more people to realize the deceptions and manipulation into which they can fall by the misnamed Kundalini Yoga community.Currently, after a process of therapy and with the help of his partner and great friends, he's managed to heal many emotional wounds. He decided to continue raising his voice, because after 4 years, the current Kundalini Yoga teachers continue to give classes and hold teacher training sessions as if nothing had happened, and that seems extremely dangerous to me for people who are looking for something to feel better about themselves. For this reason, he has partnered w/ Els Coenen and Rodolfo to share information in Spanish in Mexico and Latin America since a lot of guidance is needed due to the language difference with regions such as the United States or Europe.UC Podcast Episode 48: Siri Om Singh; Mexico City, Mexico (Started KY 2006 - 2021)Book link to Under the Yoga Mat: The Dark History of Yogi Bhajan's Kundalini Yoga Abuse in Kundalini Yoga Website GuruNischan is a writer, pleasure activist, and consultant in personal reinvention for unorthodox high achievers. To learn more about her reclamation and recovery work, please subscribe to GuruNischan.com and follow her media platform Conversations You Can Feel is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Please Contribute to Gurunischan's reclamation and recovery work by making a one time or monthly contribution to this publication.To be a guest on the podcast, please send an email to GN@GuruNischan.com w/ Subject Line: UC3HOJoin my Inner Orbit Monthly and stay connected at GuruNischan.comDon't miss another episode by SUBSCRIBING to my Conversations You Can Feel Podcasts & Publishings. Stay tuned for more musings on provocative and taboo topics hiding in plain sight.Spotify Playlist: Uncomfortable Conversations 3HO Playlist:  Get full access to Conversations You Can Feel at gurunischan.substack.com/subscribe

Are you still using the same Amazon PPC strategies you started with? Join us as Vincenzo Toscano from Ecomcy breaks down the evolution of Amazon PPC campaigns, sharing expert tips for launching and optimizing campaigns for maximum profitability. Vincenzo offers insights on how to adapt your strategies as your business grows and reveals common mistakes sellers make, like applying the same tactics across different stages of a product's lifecycle. From keyword adjustments to bid optimization, you'll get a comprehensive guide to staying competitive. Explore the crucial role of keyword optimization during a product launch with Vincenzo's actionable advice. Discover how focusing on exact-match keywords and leveraging tools like Helium 10's Cerebro can amplify your product's success. Learn about the importance of the honeymoon period, and why organic positioning should be prioritized to build a solid foundation for future campaigns. With Vincenzo's guidance, you'll be armed with the knowledge to set up effective campaigns right from the start. Get to grips with the hierarchy of PPC campaign types and how to set ACoS goals tailored to your product's lifecycle with Vincenzo's expert insights. Dive into strategies for targeting specific ASINs, managing product variations, and maintaining higher bids for exact-match keywords to ensure visibility. Vincenzo also shares his approach to handling irrelevant search terms and optimizing campaign performance. To wrap up, learn how to connect with Vincenzo and his agency, Ecomcy, for further consultation and support, making this episode an invaluable resource for serious Amazon sellers. In episode 589 of the Serious Sellers Podcast, Carrie and Vincenzo discuss: 00:00 - Strategies for Launching With Amazon PPC 02:52 - PPC Tips for Successful Launch 04:08 - Optimizing Amazon PPC Keywords for Success 10:47 - Keyword Research and Profitability Analysis 15:07 - PPC Strategy Hierarchy and ACoS Goals 19:23 - Optimizing ACoS for Amazon Sales 25:20 - Scaling Product With PPC Campaigns 26:48 - Optimizing ASIN Targeting for PPC 29:33 - Keyword Variation Strategy for Campaigns 30:49 - Connecting With Vincenzo and Ecomcy ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos Transcript Carrie Miller: Today we're talking with Vincenzo Toscano from Ecomcy and he's going to be sharing tips and strategies for launching with PPC. He's also going to give you some tips and tricks on how to best optimize for profitability and he's going to give you ways to find the best keywords for those launch campaigns. Bradley Sutton: How cool is that? Pretty cool, I think. If you're like me, maybe you were intimidated about learning how to do Amazon PPC, or maybe you think you just don't have the hours and hours that it takes to download and sort through all of those sponsored ads reports that Amazon produces for you. Adtomic for me allowed me to learn PPC for the first time, and now I'm managing over 150 PPC campaigns across all of my accounts in only two hours a week. Find out how Adtomic can help you level up your PPC game. Visit h10.me/adtomic for more information. That's h10.me/adtomic. Hello everybody and welcome to another episode of the Serious Sellers podcast by Helium 10. I'm your host, Bradley Sutton, and this is a show that's completely BS-free, unscripted and unrehearsed organic conversation about serious strategies for serious sellers of any level in the e-commerce world, and this episode is our monthly live Tacos Tuesday show, where we talk about anything and everything Amazon and Walmart, PPC and advertising related with different guests, and today's host is going to be Carrie Miller. So, Carrie, take it away. Carrie Miller: I'm going to go ahead and bring on our guest, who is a friend of mine and I'm very excited to have him today, and it's Vincenzo Toscano. Hey, Vincenzo. Vincenzo: Hello Carrie. Thank you so much for having me and a pleasure to be here. How are you doing? Carrie Miller: Yes, I'm doing great. Tell everyone where you're at. You're a world traveler, so. Vincenzo: Right now I'm in London, so August for me is been kind of like a slower month. I mean, I still did like two, three trips but it's lower than usual. And then in September, I retake the traveling around, yeah. Carrie Miller: Yeah, you're always somewhere, so it's always fun to hear where you're at. Vincenzo, can you just tell everyone a little bit about yourself and also your agency, Ecomcy? Vincenzo: So, essentially, at Ecomcy, we are a full Amazon and Walmart brand management agency. So we specialize on everything in terms of listing optimization, PPC, brand creative, international expansion, everything that has to do in terms of all the tasks that your business needs to successfully get scaled into these two marketplaces. So we've got teams across the world. We've got teams in the US, in Latin America, Europe, Middle East and Asia, so, effectively, we're able to cover the full spectrum where, specifically, Amazon is allocated. And, yeah, our main core offering to brands is essentially your one-stop solution when it comes to scaling your brand into these two marketplaces. So, yeah, we do everything from A to Z for you. Carrie Miller: Okay, let's go ahead and get into it. Then I'll ask the first question and I want to just get some some of your best tips for PPC. What are some tips that you usually share with people? Vincenzo: Of course. So I would say something that I'm very basically been pushing in terms of content is how PPC evolves over time. Right, I feel I have seen this mistake so many times, unfortunately that when we do audits on a daily basis and we have a look at accounts from people that you know are really struggling, I usually identify that one of the main reasons is because the strategy they basically decided to use for the launch is the same one they've been using effectively for scale and also the same strategy they've been using for reaching profitability. So I would say that's one of the main things sellers have to start understanding that PPC is not something that you sit and forget and in fact, I guess so many times this conversation from people that, let's say, want to work with us and say oh, what if you do the campaign once and then I just leave it there and then they're on their own. It's like it doesn't work like that. Your PPC is going to change constantly, especially in markets such as the US that's so competitive If you're not on top of the game and you're practically, you know, adjusting the type of targeting, the type of keywords, the type of beats, the type of ads that you can do sponsor brand, sponsor a product, sponsor display. It can get very, very, very difficult. Now in terms of tips. So I will say one of the first thing and I'm going to focus now a little bit on the launch side of things, because I know that's where most of the sellers really struggle is you have to understand the setup of campaigns that you do throughout a launch of your product. It's completely different when you're on a profitability mode, right, and that's where I want to really give you as much basically actionable steps so you can then go after this live and implement it throughout your next launch. So, when it comes to launching a product on Amazon the other day, guys, we need to understand that PPC is basically a tool that is there to amplify the success of your product on Amazon, right? Why do I say this like that? Because I feel, if your product is the type of product that you feel is gonna require all its PPC to be a successful product, unfortunately I have the bad news for you that is the wrong product, right? PPC is only there as a tool to, of course, get the momentum going, but where the money really is gonna come is from your organic position. Once you understand that initial fundamental, that's going to completely shift your focus in terms of why you do your PPC from day one. We have heard so many times, even from Bradley, like the honeymoon period is the most important thing of your listing on Amazon. Right, it's really the foundation of how Amazon basically goes from knowing zero about your product to building a very mature understanding about where your product is basically reflected within a category and what connotation has to specific keywords. So one of the tip I always give to people when launching a product try to not get distracted by shiny objects, right? So many times I feel people launching their PPC and they try to do all type of the campaigns from day one. They try to do Excel, phrase, automatic, tons of brands, also display.  And the issue with that is that because your product is not mature at all and it doesn't have a really good indexation in the system yet, at the end of the day you can actually do worse than actually helping. You're confusing the system with so much data from day one. So the tip is usually the first 14 days to 30 days. I only focus on exact match keywords in terms of the way I target them and I also try to only focus on my 10 to 20 keywords max. I try to not spread myself so thin, because the other mistake and this is a tip as well If you start spreading your budget too thin across multiple keywords, you also dilute your efforts In terms of, when I say dilute your efforts, your budget runs out very fast or you don't show very high on that specific keyword. Well, effectively what happens is that you don't even get enough clicks to make a proper optimization. Therefore, from those initial two weeks to four weeks, you really want to build a strong link between the fact that your product has zero information on Amazon eyes to the point that once you start targeting this keyword aggressively with exact match, you create a link and then that's when you start launching your phrase, your product, your other campaigns and so on and you start creating that momentum. I'm going to make a small pause, so I don't know if you're going to ask something next, but that's a little bit of one of the initial tips I want to give you. Like focus on exact match, try to not dilute your budget across many keywords. That means focus on the core keywords that are really going to position yourself for success in the future and, at the end of the day, that's going to allow you to create that initial foundation to them with the rest of the campaigns forward and also create basically a face in front of Amazon eyes of what your pro actually is and what are the keywords you want to get positioned for. Carrie Miller: I think that's really good. Those are good tips because people are always asking me how many keywords they should focus on for launching and how many per campaign. So that's really really good info. So, in terms of keywords, what is the best way to find those keywords that they should? And then you know what kinds of keywords should they be looking for? Vincenzo: Yeah Well, the answer is let's see Helium 10. Carrie Miller: Very nice. Vincenzo: So that's the best way of finding the keywords. Like I mean, we use Helium 10 on our daily basis for finding keywords for our clients, one of the things that is definitely going to be your best tool for that is Cerebro. Cerebro is like the best tool out there when it comes to really filtering down and finding those winning keywords that's actually going to give you the ROAS that you want on your investment. Why that's important? Because another day, when you start researching a specific category, it's very easy to fall into a trap that you come across 50, 100, 200 keywords and you start falling into the mindset oh, if I target all these keywords at once, my chances of success is actually big. And that's actually the opposite. By multiple studies and even case studies we have done internally, usually 70 to 80% of your sales are going to come from 10 keywords most of the time, right? So therefore, once you start understanding that most of the time, 10 to 20 keywords are going to be the backbone of your business, if you start diluting yourself on things that effectively which is what we call the 80 to 20 rule you put your efforts on something that's not going to give you the best outcome. That is not going to create the momentum that you want. So we use Helium 10 by analyzing the top 10 competitors on a specific keyword and once we identify the top 10 competitors, then we use a Cerebro to say, okay, find me the keywords where these competitors are on page one. Okay, and this keywords is consistent across this many number of products. Right, because by using the specific initial filtering, then I'm basically removing a ton of keywords that I know. Yes, these competitors are ranking there, but not necessarily they're on page one and on a consistent basis, because if you're on page one, most likely by nature you got there because you got multiple sales organically and therefore that's why also that keyword, by being repeated across other competitors, is giving you a validation that the keyword is essentially one of the main keywords of that specific category. So once you find those keywords, that's then where you have to also have some of your insights in terms of what you know about the market. What do I mean by that? If you come across a specific category I'm going to put you on an example like yoga mats, which, by the way, very competitive pro guys, so don't do yoga mats. Okay, let's say you come across yoga mat and you do an analysis of the top competitors and then on your top 10 to 20 keywords, you start seeing keywords that, yes, they are very high in search volume and relevancy. But then you start identify that some of those keywords have things embedded that your product doesn't have, maybe a specific material, specific shape, specific color. You have to be careful with that, because if you only go blindly by data and then you don't use your analytical mind to then see it's actually that has some kind of relevancy to my product, you can also fall into the trap of targeting the wrong keywords. So that's how we find the keywords. Then, of course, we can start going deeper into the strategy in terms of, okay, what kind of CPC I want to go for, for example, with the healing term. You also get certain averages. So you can say, at the moment I can only afford this keyword or I can afford that keyword, but you can go even an extra layer and focus on title density, so to focus on keywords that are less competitive. So there are many verticals you can take from there. But the basics is that top 10 competitors finding them where a decent page one on a consistent basis, at least 40 or 50% of those products, and those are usually my starting point, to then go deeper and filter down. Carrie Miller: This question from Eric kind of goes along with what you're saying. What if the first 15 to 20 keywords for exact match don't get enough traffic? Also, the bid can get very expensive as well. Vincenzo: Yeah. So if you come across that, essentially, the search volume is not high enough, first of all, that's a red flag, because this is actually something, guys, that you should do from the very beginning. Like all this process I've been describing in terms of keyword research has to be part of your product research. Like something I do with all the products that we launch, and I launch beef. Even if the product is a super winning Amazon in terms of the data and I also validate with Helium 10, I still need to figure out my profitability at some point. So what do I mean? Answering your cost per click question, if I then have a look at the cost per click average, right, and that cost per click average in correlation to the average of the conversion, which you might ask yourself, how do we get access to this data? You have brand analytics. You can, with brand analytics, have an understanding of what is the average of conversion With that. If you start making the math of this is the cost per click, this is the average conversion, and I pay X amount of dollar for a product. You know sometimes, mathematically, even if your position number one on all the keywords and you put a minimum in your PPC, you're never gonna be profitable. So that's the first thing you have to do before launch any problem making sure that within your margin, even in the ideal a scenario, you have the best compression, your rank and everything the margin allows for the average of CPC. Now, when it comes to search volume, you're gonna find sometimes products that are gonna be surprising in terms of why this product, for example, is doing $20,000-$30,000. But then when I have a look at the keywords, the keywords don't really resemble the level of demand. It's like very small keywords. Usually that happens because you're going to find a term in the Amazon space called outlier keywords, right, keywords that go beyond the scope of the product itself. So I'm going to give an example. There was this specific product we were working with which was like a key to things in the kitchen, right, like doing a specific type of cakes here and there and all of that. But when you go around the actual keywords of the product, the search volume wasn't high enough. And then we started to see but yes, these two or three competitors are doing high revenue. How are they getting all these sales? When we went deeper into the research, we identified that they were ranking for things such as gift for mom, gift for girlfriend, cooking, cooking accessories. Words are very broad and when you go on those broad, we're talking thousands of search volumes. So that's also something you have to be very careful when you do product research because if not, you might feel, oh yes, this product do x amount of revenue with this, very easy to get keywords. But most of the time, I can guarantee you, is because they have some of these outlier keywords that are pushing the level revenue. And to conclude, if the search volume you feel is not high enough to you know, create the momentum themselves. Something I will try to do is try to attack, for example, accessories that go along with your product. When I have limitation on the keyword level, my best friend is acing targeting Because, for example, let's say you're selling again a yoga mat and let's assume the search volume is very low. Then you're struggling, like, okay, all the keywords have to be yoga mats. Like have a low search volume. I'm really struggling to scale this product. What should I do? Then you start using your money and say, okay, but actually people are buying yoga mats, but they buy yoga blocks or they buy yoga water bottles or they buy leggings, you name it. So what you do is you start targeting with AC, targeting those products, and then you try to, essentially, even if you cannot win at the QLA, you can try to create some kind of profitability by targeting accessories that go with your niche. So that's usually a way you can mitigate that. But again, in conclusion, you're going to find that if then the search fund is really to a point that's super, super minimal, the only savior if I'm honest with you, is going for all of your keywords, which that by itself means you're going to require a higher budget that you anticipated, because usually those are like very big keywords you have to attack. Carrie Miller: Yeah, those are all really good points. Keyword research is super important and you know when you're doing product research for sure. If I have a well-performing search terms in an auto campaign that I want to start exact campaigns for, should I negate those keywords in the auto campaign or keep them active in the auto campaign? Vincenzo: Yeah, I always get this question. So essentially what happens is that as you start running your other campaigns and, as I say, I usually recommend touring your other campaigns at least two weeks or four weeks after launching your product in fact, you can do this exercise. If you try to create a phrase broad other campaigns from day one, it won't excite much campaign. You go to the suggested keyword tab which amazon generic gives for you. You're gonna see that's right and that's effectively the theory and the behavior we have identified. If Amazon doesn't have history about your product, why are you going to give them basically an empty field for them to run like crazy and not really have a direction? What is the real path towards success, right? So once you generate that with exact match, a keyword campaigns when it comes to other campaigns, those are gonna be your best friends. When it comes to keyword that sometimes you're gonna struggle to find, for example, within them, and that's normal, because sometimes other campaign what it's gonna do is it's gonna find like very, very small long tails that have a lower search volume or very specific that sometimes a. The reason why they are so specific is that they come with specific trends throughout the year or they just come and go, so the auto campaign is going to ensure that catch, basically the low hanging fruit. And once you identify these keywords, let's say you start identifying one that start to become very repetitive in sales, like when I say repetitive is at least three to five sales. If it's only one sale, like I, wouldn't necessarily move it to exact much campaign yet because I want to allow it to prove itself right. Once I move it something you want to do and this applies to all your PPC strategy you have to follow always a hierarchy. Exact is the king right, then you have rest, then you have broad, then you have auto campaigns. Why this is important? Because the other mistake I see a lot is let's say you have a bid in your other campaigns of $1, right, and then you move that keyword to an exact match campaign. You put it 50 cents right by nature. The other campaign on Amazon are still gonna have high priority across your whole account and it's gonna hit most of the budget and most likely it's gonna have priority in terms of placement visibility compared to the exact version of that keyword. So that's very important. If you move it, the bids on those new campaigns have to be higher than your other campaigns. Once you move it I usually don't like to negate it. I'm gonna tell you why. You're gonna find that your other campaigns usually you end up in placements that you don't end on manual campaigns. And this is because Amazon essentially when you work with lower bids they have like what we call like lower tier actually placements that they usually are attributed more to auto campaigns. So you're gonna find that for some specific keywords and this happened to us all the time we move the same keyword to a manual campaign and we start getting a higher CPC or conversion drop significantly. Because even if you think you're targeting the same keyword and it goes an extra layer, it's not only about targeting the keywords, it's about how Amazon actually showcased those impressions in different placements. Therefore, for me I don't negate it because if, let's say, I had Yoga Mat at $1, it came at a $1 average CPC on my other campaigns, then I move that to my manual exact. I will start at least at 120. So I have that hierarchy defined. But then I wouldn't fully remove from my other campaigns, at least at the beginning, because I want to see if the behavior of my new campaign is effectively reflecting the reason I moved the queue in the first place. If I see that after a while that behavior start to happen, then usually yes, I like to negate on my other campaigns I move it to exact. But the reason for that is because some of the, when it comes to optimization that we haven't really got deep as of now. One of the things that can get very confusing, especially when you start targeting multiple listings on your account and so on, is the illusion of essentially data that will define clear KPIs. What do I mean by that? Let's say you're targeting Yoga Mart from another campaign and then you're targeting Yoga Mart from an exact match campaign. The same queue is being targeted from two fronts, but then when you're going to do optimization, in Amazon eyes they are seen as two different search terms because they are under different campaigns. So you're not quantifying the real success of the keyword combined, right. You are seeing them separated and if you start doing that across multiple campaigns, what is going to happen is you might fall into the trap of sometimes thinking a keyword is a loser when actually it's a winner where you combine the efforts of all their impressions is having across all the campaigns. So therefore you want to make sure over time if the campaign is performing better for a specific keyword on a specific placement. That's the one you leverage and then over time you start negating the rest until you have a single point of contact for every single keyword. Carrie Miller: I'm starting to build campaigns and bid rules in Adtomic. When looking at ACoS and setting goals, should I look at ACoS data from our past campaigns or is there a set percentage for ACoS for certain products? Vincenzo: Yeah, so ACoS, at the end of the day it goes a little bit with the tip I was saying in the beginning. It has to be teletraining your strategy in terms of your journey, launching scale, profitability, because it's different, the echoes you're going to target as a brand when essentially the product is completely new compared to when it's very stable, and I'm going to give an example so you can essentially visualize what I'm going to explain next. So let's assume, when you go start selling on Amazon, you had an ACoS of 80% which, again when you launch on Amazon, being over 50% is normal. 50-100% is usually the bandwidth I try to build when launching. Usually, the thing that is most important throughout this phase is actually not even the ACoS, it's conversion right, because when you're launching on Amazon eyes it's not about making money, it's about the new traffic I'm giving to the new kid in the block. How is this person behaving with this new set of traffic? And therefore, in Amazon eyes, if I get as many conversions as possible, which effectively is sales, that is gonna allow me to get a more and more placement organically, indifferently of the ACoS. That's why the initial ACoS of the initial two months I wouldn't use that as a baseline to do what I'm gonna do next, after my scale and profitability because here the focus is not ACoS is making sure I get position organically. Therefore, long-term, I can dilute my efforts for my PPC perspective so I have lower expenses and at the same time, the cells start coming organically, I'm gonna make my order revenue bigger and therefore my TACoS, which is my true ACoS, is gonna get lower and lower and therefore that's what the profitability kicks in. Now, when it comes to setting the goal, something you have to also be mindful is ACoS is highly related as well to your profitability. Okay, why? Because it's not the same delivery aggressiveness I'm going to do with a product that have 50% margin. That product have 10% margin, right, because that defines by itself like how much extra room you can allow to lose money for a specific period of time and you can budget for it. Therefore, the first question you have to ask yourself like do a P&L see what is the basically margin you can allow yourself in terms of, let's say, you identify that your margin is 20%. Once you identify that your margin is 20%, usually a good rule of thumb is that if my margin is 20%, then I should be my ideal ACoS for breaking even, for example, is 20%, but usually what I do as a rule of thumb towards launch, I double it. So whatever is my breaking point, I do 2 to 3 times. So that means I can afford a 40 to 60 percent ACoS and usually that's gonna be like your bandwidth, you need to play in between right and then you, of course, you start diluting, diluting until you get back to 20% and then eventually, with organic sales, they're going to kick in. That's going to make it lower and it's going to make you profitable, yeah. Carrie Miller: Next question what search volume of keywords should I target for launching? Some keywords have huge search volume and are hard to rank on page one immediately. Vincenzo: Search volume, something that you have to do and this is also another tip, guys when it comes to creating your PPC campaigns. Something that is key is segmentation at the volume level. I have seen this mistake so many times and this is one of the reasons why sometimes your PPC is not working. You should never put on the same campaign a keyword that has a search volume of 10,000 with a keyword that has a search volume of 10,000 with a keyword that has a search volume of 1,000. Why? Because the ratio in terms of difference is so big that, in Amazon eyes, given that this queue has a much higher search volume and therefore relevancy for this specific product, all the budget is going to go to that specific keyword and therefore, if you don't do campaigns that is, for high search volume, medium search volume or low search, low search volume you're going to find the phenomenon which I'm sure a lot of you are going to find if you go right now on your PPC dashboard that only 3 or 4 keywords are getting all the spend and the rest are getting no impressions and clicks. That's the first thing about search volume. Second thing the way you define what search volume you can attack is also highly dependent on what is the budget that you have allocated toward launch, because the higher the search volume is, the higher is going to be the cost per click because, by nature, there's more competition attached to it. That's why this is a question that should actually be asked even before launching the product, throughout the product development phase. But let's say we come across and say, okay, I have an identified that the search volume average is, I'm gonna make you now, basically a bandwidth of what usually you see between 1,000 and 10,000 and usually I have, let's say, 20 keywords in between. Right, usually that's a very similar behavior you're going to find what I usually try to do is most likely if you also go under the 1,000 mark. You're going to find a lot of keywords that have lower search volume, but usually the list is going to go from 20 keywords to maybe 1,500 keywords, because you're going to find a lot of keywords that have a low search volume. Now what is going to happen is usually by norm, I only focus on the top 15 to 20 that define the ratio of the search for us. Therefore, if between 1000 and 10,000 is where I find the top 20 keywords, that's usually the bound where I would stay, from the best keyword to the 15 or 20, right? Because if you start going below that, you're going to dilute the effort. What is going to happen? Your budget is going to spread two things and sometimes, given that you're not competitive enough on the main keywords, most of the budget is also going to go, by nature, on the less competitive keywords. And, yes, maybe you start getting more sales on the less competitive keywords, but, at the end of the day, that's not what is going to set your business for success in the long term. So I rather forget the ones that I know are not going to create the backbone of my business. Focus on those top 10 to 20 keywords, define that as the ratio of search volume and then, from there, start going down as the momentum itself is getting built up. Carrie Miller: All right, this next one is a pretty good one that I've been asked this a few times too. How do I scale a product with PPC? I've got good results with the campaign for the past 30 days. ACoS is under control, click-through rate is good. Should I increase the budget or duplicate the campaign? Thank you. Vincenzo: So, let's say, your PPC is already performing and your click-through rate is good, which is one of the main metrics I keep mentioning. Some of the things you have to do next is okay, this is a the keywords I'm pretty much getting most of my sales from in terms of my PPC, and you want to start isolating those keywords as much as possible, because what you're going to identify most likely on those campaigns when you start going deeper and deeper most likely the ones that are driving most of the success is like five keywords, right. Therefore, usually, if you follow the strategy of adding multiple keywords on a campaign, you're gonna find that other keywords are diluting the efforts of going tunnel vision on the keywords that giving you the ROAS that you need. Therefore, I will go on all my campaigns making sure the keywords have the good click-through rate and performance I need are kept in the legacy campaigns, which means the ones already have history, and the keywords that haven't performed I move them into new campaigns and therefore rinse and repeat. Usually, winners stay in the campaigns where they're being winners. The losers I remove and, based on how bad they perform, I might retry them on a new campaign or I might remove them altogether and re-engage on a new keyword research perspective. Yeah. Carrie Miller: All right, we actually have a question from Bradley Sutton. Vincenzo: Oh, there you go. Carrie Miller: I don't have too many search terms showing up on my ASIN product targeting campaigns, but I heard others get a lot of irrelevant search terms. Now instead of only ASINs Is the only way to stop this is to put search terms in negative match or at the campaign level. Vincenzo: Yes, yeah, thank you for that question, Bradley. Yeah, at the moment it will be at the campaign level. Yeah, so this for those that might not know when you actually target a specific ASIN, for whatever reason, that actually also shows you for search terms right and therefore you know you appear for a specific search term. The issue with that is that it appears as a search term. It doesn't appear as a keyword. Therefore, if you negate it at the R group level, essentially you're not negating it because this is not even a keyword you're targeting in the first place, you're targeting an ASIN. So one way we have found I mean in between to you, Bradley, because sometimes we still see by passing that it will be at the campaign level you negate at the campaign level so that ASIN the search term that it generates, it doesn't basically get repeated. Carrie Miller: Lots of my products have several variations. When I create a PPC campaign, should I only select one variation for the campaign to target, or should I select multiple or all of the variations? Vincenzo: Good. So some of the things I usually do is, if you have historical I'm going to give you two scenarios, because usually there's two scenarios you have the scenario where you've been selling for a while and you have historical data. Therefore, that's very simple you just go have a look which variation is the one that has the best conversion and you go for that one. Now the second approach is what most people go across, which is you're going to launch this product with multiple color sizes and all of that, and you know which one to go for. Usually, your best friends for this is having a look at and I'm sure by then, if you're launching the project, you already understand the market having a look at reviews of your competitors, which you can do with Helium 10, and then figure out what is the ratio of the color or the variation that sold the most. So you start having some educated guess. That's one way of doing it. Then the second way of doing it is also a brand analytics. You can have a look at the specific ASIN that's been sold the most on the specific a category. You can also use proper to an explorer to get some insights around a specific a variation that sell the most. So there's different, different sources of data. You can combine and make this guess and if you still Somehow not decisive, because maybe all these sources doesn't really give you a clear answer, then the way I will go for it is initially only I will pull them all within the same campaign to see how this performs, because by nature, Amazon is gonna most likely start selecting one over other based on KPI. So who click the mouse and who convert the mouse? And then that's gonna be my winner and my baseline for my rest of the campaigns are gonna create. Forward, now, forward. Now another thing, guys when you start creating campaigns and you define a clear variation, let's say you define the clear winner is color, red, red, yoga mats right, that's going to be the one you're going to use on all your generic keywords. Still, if you have blue, white, black all these are colors you still want to create the same resembles of these keywords, but with the variation embedded in it, right? So, for example, let's say, as I gave you the example, red, blue, black yoga mats. Then you want to have, for example, a campaign for red, red yoga mat, red, exercise mat, red, and you name it and you do that with every single color and then you can also mix the order. And all of that because that's what it's going to allow you to do is, while the main variation takes the pull of the sales from the generic keywords, you still want to have a very strong presence on the long tail and more niche keywords that people are going to try to look for, that specific variation, even if it's lower than that. So you have a full spectrum control of the main market, the main market, the mainstream market, and they have control of the more niche market at the keyword specific level. Carrie Miller: Thank you so much, Vincenzo, for joining us on this TACoS Tuesday. It's always great to have you. You have so much knowledge, so much to share. Every time I've seen you speak or just share everyone, there's always some great info that people can take and, do you know, basically put things right to work with their PPC. So thank you for doing that. Thank you for doing that, thank you for sharing, answering all these questions, and hopefully we'll see you again soon. Where can anyone find you? If they want to find you and reach you and maybe ask you questions or connect with your agency. Vincenzo: Sure, so you can find me as Vincenzo just counting all the social media channels Like. Luckily, I'm the only one in the industry called Vincenzo, so it's going to be very easy to find me. When it comes to the agency, you can find Ecomcy, also in all the channels, or go to our website, ecomcy.com, where you're more than welcome to book a free consultation with our team and hopefully we can answer some questions and explore future partnerships. Carrie Miller: Awesome. Well, thanks again so much and thank you everyone for joining and asking questions and hopefully this was very helpful for you all in the audience and we'll see you again next time. Thank you, guys.

Join me, Cha Wilde, as I guide you through a practice combining yoga and Internal Family Systems (IFS) therapy. We'll explore how different parts of our personality manifest through physical sensations and movements on the yoga mat. Emphasizing presence, grounding, and awareness, we use breathing, meditation, and self-inquiry to reach a state of peacefulness and self-acceptance. Discover the parallels between physical and emotional experiences during yoga and the process of integrating different parts of ourselves through IFS. 00:00:54 -- Introduction to Somatic IFS and Yoga I introduce the concept of combining Internal Family Systems (IFS) therapy with yoga, creating a practice called "somatic IFS" or mindful yoga. This involves being aware of different parts of our personality that manifest through physical sensations and movements on the yoga mat. The practice is about loving and accepting all parts of ourselves, achieving self-love by feeling and embracing the "self" within. 00:02:29 -- Demonstration of Parts and Self-Energy I demonstrate how my fidgety movements and thoughts during the introduction are manifestations of different "parts" of my personality, such as concerns about appearance, self-consciousness, and insecurities. I contrast this with a state of "self-energy" or centeredness, achieved by separating myself from these parts and observing them objectively. 00:11:05 -- Exploring Parts Through Yoga and IFS I explain how yoga and IFS involve observing and interacting with different parts that arise during physical poses or emotional experiences. I encourage you to approach discomfort or resistance with curiosity and compassion, inquiring about the motivations and fears of these parts. It's important to lean into and move through emotional pain or discomfort to achieve relief and freedom. 00:14:50 -- The Yoga Mat as a Microcosm of the Self I describe the yoga mat as a metaphorical boundary that represents the self, separate from external distractions and influences. By focusing solely on the experiences and sensations within this space, you can connect with the core essence of your being and establish a strong foundation for interacting with the world outside the mat. --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Sticking to a budget is a lot about having a mindset for it. You know you are doing what's best, you know you are reaching your goals, you have a vision of your future, and that's what keeps you going. So today I have a few unexpected places to help you with this mindset.We discuss:1. Minimalism2. The Library3. The Yoga Mat 4. Cleaning your drawers5. Documentaries 6. Curating your social media7. Being present in your everyday actions8. Listening and subscribing My mission is to teach you how to create and stick to a plan for your money that you believe in and love so that you can have less stress and more freedom.…That's the budget effect! And this is the budget effect podcast. Link to Soul Mother Podcast: How Minimalism eased my single mom journeyLink to Joshua Becker's Book: The More of LessErin Britt is the host and can be found on Instagram @soulmothercommunityThis podcast will help you if you have been wondering:How do I stick to a budget?How do I stick to a budget with kids?How to budget?What are budgeting tips and tricks?What are some budgeting hacks?How to budget as a single mom?Click to Send a Text.

Embark on a transformative expedition as we sit with Susan Hu, the dazzling former Miss Shanghai who traded her tiara for tranquility as a yoga and meditation teacher. In our latest episode, she opens up about her profound journey into the realm of well-being, sharing how the art of yoga and meditation became her sanctuary through the flows of life. Discover how Susan's passion for donuts has harmoniously blended with her wellness path, proving that self-care can indeed come with sprinkles on top. Her story isn't just about mastering Asanas; it's a deep dive into self-discovery and finding peace within the whirlwind of life. Cultural roots run deep, and when they intertwine with spiritual evolution, the fusion can be as complex as it is beautiful. Susan walks us through her seamless, yet challenging, transition from the vibrant life in Shanghai to the serene embrace of Vedic traditions. With the subtlety of a lotus blooming in murky waters, she reveals how respect for her heritage and the open-hearted acceptance of new spiritual philosophies have shaped her identity. The warm tales of her family's support illustrate that true transformation is a collaborative journey, encompassing love, tradition, and the courage to embrace the unknown. In the pulsing heart of New York City, Susan brings a slice of serenity through yoga nidra and bhakti yoga, inviting us to find stillness amidst the chaos. Our conversation takes a humorous turn as she recounts the trials of teaching yoga nidra to her nap-prone parents, and we marvel at how bhakti yoga's message of love knows no religious boundaries, offering a universal sense of connection. As our episode wraps, it becomes clear that Susan's teachings are more than just poses; they're a beacon for anyone looking to anchor their spirit in the fast-paced currents of city life. (0:00:00) - Finding Wellness Through Yoga and Meditation (0:12:29) - Navigating Culture and Spiritual Transformation (0:15:38) - Exploring Yoga Nidra and Bhakti Yoga (0:26:26) - Positive Male Role Models and Support Want to connect further? Instagram: www.instagram.com/radhika_dasa/ Facebook: www.facebook.com/radhikadasmusic YouTube: www.youtube.com/c/RadhikaDas Website: www.radhikadas.com Patreon: www.patreon.com/radhikadas Linktree: linktr.ee/radhika_dasa

Embarking on a spiritual odyssey, I found myself confronting the essence of emotion and character within the soul - all framed by the loss of my dearest mother. This week's reflection is steeped in the profound respect for spirit as we weave through the threads of memories, rituals, and the yoga mat as a sanctuary for inner dialogue. As I narrate my journey of grief and healing, there are moments of poignant vulnerability interspersed with uplifting realizations about the continuity of spirit and the legacy of love.As the Thanksgiving table beckons me back to South Carolina, laden with the weight of nostalgia and the absence of a beloved presence, I share how traditions become a vessel for keeping my mother's spirit vibrantly alive. This episode isn't just about my story—it's an invitation to find comfort in the shared human experience of loss and to recognize the resilience of the spirit in the face of sorrow. Join me as we celebrate the transformative power of spiritual health and the tender rituals that honor and sustain us through life's cycles.

When the weight of your uniform amplifies the burden of stress, where can you turn? Hayley Rowley, a trauma-trained yoga instructor and former police officer, opens up about her transformative journey from battling PTSD to teaching yoga as a beacon of hope for shift workers. Our conversation peels back the layers of yoga's stereotypes, revealing an inclusive practice with an open invitation to those who serve on the front lines. With Hayley's guidance, we bridge the gap between the rigorous demands of shift work and the grounding respite yoga can provide, offering a sanctuary for resilience and mental clarity.Navigating the tumultuous waters of high-stress professions can leave even the strongest swimmers gasping for air. We share stories of recovery, growth, and the overlooked necessity of self-care in the policing world. As we uncover the challenges of integrating self-care routines into the lives of those who protect us, we also illuminate the societal shift towards embracing rest and the profound influence that controlled breathwork like the four-seven-eight method can have on our well-being. Together, we cast a lifeline to our listeners, demonstrating how yoga and meditation are not just retreats for the mind, but transformative tools for managing life's relentless tides.Behind every call for help, there's a responder who deserves support, and Frontline Wellness is answering that call by providing free yoga to first responders. We spotlight the power of community, and the catharsis found in shared experiences, through yoga practices tailored to those who know sacrifice all too well. Looking forward, 2024 holds the promise of continued support for the mental health of our everyday heroes. Tune in to hear how the simple acts of moving with intention and breathing with purpose can offer solace and strength amidst the chaos, fostering a future where the term 'Post Traumatic Stress Injury' is not just a diagnosis but a path to recovery.Support the show YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ________________________ FREE E-BOOK - “The best way to eat on Night shift” IN-HOUSE SEMINARS - Enquire Here _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

Do you feel down when the seasons change? HealthyLine can help with their gemstone therapy mat, a powerful health aid that can help you feel better all year long. To read more about the power of these therapy devices, visit https://healthyline.com/ HealthyLine City: New York Address: 515 7th Avenue Website https://healthyline.com/ Phone 1-888-774-4422 Email support@healthyline.com

Marc Laws discusses his inspiring journey from professional soccer player to sports therapy practitioner to yoga teacher with a popular following on Glo.com. In this deep-dive conversation with host Derik Mills, Marc shares about the life-changing power of yoga, discusses how he discovered a yoga teacher who changed his view of life, and shares insights that he discovered when he was an ultra-competitive professional soccer player who later became a sports medicine therapist and then yoga teacher.Marc also mentions how thankful he is for the Glo team's work in making yoga more accessible worldwide. He believes that the skills developed in yoga allow people to live with more love and connection in their lives.Links:Marc Laws' WebsiteMarc on InstagramThe Glo Podcast: How Understanding Neuroscience Can Expand Your Yoga Practice, with Celest Pereira on Apple PodcastsGLO classes:Marc Laws' classes on Glo

In this podcast episode, join me as I delve into my journey as a yogi, exploring how I first stepped onto the mat. While Yoga offers a multitude of aspects to explore, this episode is designed to inspire you to take that initial step. In celebration of National Yoga Awareness month, I invite you to discover the captivating origins of my personal adventure. Don't forget to check out the Equinox yoga video I mentioned: https://youtu.be/loszrEZvS_k?si=1sQ6Ti538vO9FiZ5 For more about me, visit my linktree: https://linktr.ee/KadieChronister?utm_source=linktree_profile_share<sid=727d2753-454b-43dc-97b9-d1893deae84d Modere $10 off coupon code for liquid collagen: https://modere.co/3LyJl2J

How many brands can confidently say that their products not only diminish toxic loads, but also provide positive input for individuals and the environment? Bennd Yoga is one of the very few, and in this episode, I'm joined by Heather Parkin, the brand Founder and CEO. Heather and I discuss the origins of Bennd Yoga and she details the Ayurvedic principles at the core of these innovative yoga mats and accessories. Ayurveda is an ancient traditional health care system that focuses on strengthening the mind/body connection through medicinal herbs, diet, exercise, meditation, and breath. After discovering this healing modality, Heather was inspired to create yoga products that are 100% natural, hand-loomed, and medicinally dyed with plants and herbal remedies. Heather describes how each mat and prop is created, explaining how the Ayurvedic process positively affects yoga practitioners. Heather also dives deeper on what research shows about the impact plastic yoga mats have on the environment and endocrine system. Listen in to learn more about how you can infuse Ayurvedic medicine in your daily routine and support your health on a cellular level. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The inspiration behind Bennd Yoga The energetic quality of dyeing textiles using medicinal herbs like indigo, turmeric, and holy basil My experience using Bennd products Why you should care about how and where your yoga mat is made Simple, yet effective ways to reduce your daily exposure to toxins Resources Mentioned:Use code VITALLYYOU $25 off your purchase at benndyoga.comLearn more about Inlight Therapy at inlighttherapyinc.comLearn more about LifeWaveConnect with Heather: Shop Bennd YogaFollow Bennd Yoga on InstagramGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Brooke has been a yogi for years, and co-owns two incredible yoga studios. Even after practicing yoga up to 6 times a week, Brooke's flexibility and pain on the mat never changed. She resolved herself to the fact that this was simply, "What her body was like." After coming across my JournalSpeak practice and teachings, Brooke decided to take a chance and see what was constricting her within. She was SHOCKED to see her body physically change as she did her JS practice throughout the pandemic. Now Brooke is limber and pain-free on the mat, but that's not all. Her relationships are more authentic and deeper than ever before. Join us for an uplifting conversation about the amazing ways our bodies can change when we release the blockages in our hearts and minds. XOOX n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Brooke has been a yogi for years, and co-owns two incredible yoga studios. Even after practicing yoga up to 6 times a week, Brooke's flexibility and pain on the mat never changed. She resolved herself to the fact that this was simply, "What her body was like." After coming across my JournalSpeak practice and teachings, Brooke decided to take a chance and see what was constricting her within. She was SHOCKED to see her body physically change as she did her JS practice throughout the pandemic. Now Brooke is limber and pain-free on the mat, but that's not all. Her relationships are more authentic and deeper than ever before. Join us for an uplifting conversation about the amazing ways our bodies can change when we release the blockages in our hearts and minds. XOOX n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Yoga mats are ubiquitous with yoga and exercise in the US and other Western cultures, but interestingly enough they are relatively new and didn't really go mainstream until around the 1980's-1990's. They can be made of many different materials including but not limited to rubber and hemp. Come stretch with readers Victor Varnado, KSN and Rachel Teichman, LMSW!Produced and hosted by Victor Varnado & Rachel TeichmanFull Wikipedia article here: https://en.wikipedia.org/wiki/Yoga_matWE APPRECIATE YOUR SUPPORT ON PATREON!https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about how the 5 Elements of yoga show up in the techniques that we use on the yoga mat: poses, sequences, breath, mudras, mantras and more... By picking the techniques you incorporate in your practice it can work to foster balance or to push you farther away from balance...toward dis-ease. Learning how to balance your elements is a basic foundation for self care and self regulation, so you feel your best more of the time :) You can join us for the 5 Elements of Life on the Yoga mat at www.LauraGyoga.com Starting July 9th Live or by replay video To see the Yoga Board that goes with this episode- head over to my instagram: LauraGyoga --- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

Stan Cox is back to talk about two essays. One, co-written with Priti Gulati Cox, “Between a Yoga Mat and a Hard Place”, about where India is headed. And another, “The Old Future is Gone and Technology Won't Bring it Back”, by Stan himself. Justin goes on a mini-rant against doomerism at the end, and … Continue reading "In Real Time with Stan Cox 12: India dilemmas and how tech won't save us"

“It wasn't until I stepped on my yoga mat where I was able to reconnect with God in a deeper, more authentic way.” Following an intense dark night of the soul that had him questioning life and faith, Steven Brice found renewal in his relationship with God through the practice of yoga and meditation. As CEO of Yoga 4 Philly, Steven has found a way to do incarnational ministry in the world. As an adjunct Bible/Ministry instructor with ACU, Steven brings an engaging perspective and style that captures the incarnational imaginations of his students. Yet, even with all this renewed joy, it has not been an easy journey disappointing all those who expected a more traditional ministry path from him. In this episode Steven tells his story of courage, hope, and purpose. Steven Brice is the director of Yoga 4 Philly and a ministry adjunct instructor at ACU Dallas. He has a Masters of Christian Counseling and an MDiv from ACU. Most of all, Steven is an overall incarnational minister in the world wearing many hats. Connect with @StevenJBrice on Instagram or check out https://www.briceenterprise.com/.

It's easy to hear about people's success stories and think that they were lucky, or that success came to them overnight, and that it's out of reach or unachievable for people like us. But this is simply not the case, and couldn't be further from the truth most of the time

What do yoga, the Y2K freakout, Finland, and Bob Dylan have in common? Cheryl J. Fish, that's what. Cheryl brings them all together in her debut novel from Livingston Press, ‘Off the Yoga Mat', set in that crazy year 1999, when everybody feared a looming mass technological meltdown and started filling their garages with buy-in-bulk toilet paper and miscellaneous canned goods (sounds familiar, doesn't it?). Cheryl is here to talk about her novel. Later, my go-to Bob Dylan guru pal, Lucas Hare, co-host of the fabulous podcast Is It Rolling, Bob? Talking Dylan, drops by to talk about what Bob Dylan's career looked like in the late 1990s/very early 2000s—the period during which Cheryl's novel is set. FYI: Dylan was a whole lot more active than you probably remember or might imagine, so stick around to hear Lucas and me geek out over that phase of Dylan's multi-faceted career.   MUSIC IN THE EPISODE IN ORDER OF APPEARANCE: Copyright free Bob Dylan x The Beatles Type Beat “No One to Blame”/Classic Rock Beat “You're a Big Girl Now” by Bob Dylan “Idiot Wind” by Bob Dylan “Jealousy” by Iggy Pop “I Don't Look Good Naked Anymore” by The Snake Oil Willie Band Comedians on Yoga/Tim Hawkins “1999” by Prince “Things Have Changed” by Bob Dylan “Tweedle Dee & Tweedle Dum” by Bob Dylan “Can't Wait” by Bob Dylan” (snippets of three versions) “Love Sick” by Bob Dylan    LINKS: Leave a rating and comment for Rock is Lit on Goodpods: https://goodpods.com/podcasts/rock-is-lit-212451 Leave a rating and comment for Rock is Lit on Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-is-lit/id1642987350   Cheryl J. Fish's website: https://www.cheryljfish.com/ Cheryl J. Fish on Twitter and Instagram: @CherylJoyFish Cheryl's essay “How I Published My Debut Novel Off the Yoga Mat”: https://authorspublish.com/case-study-how-i-published-my-debut-novel-off-the-yoga-mat/   Is It Rolling, Bob? Talking Dylan Podcast: https://podcasts.apple.com/us/podcast/is-it-rolling-bob-talking-dylan/id1437321669 Link to Rock is Lit EP9, with Lucas Hare (about Dylan 1966): https://www.christyalexanderhallberg.com/rockislitpodcast/danaspiottaandlucashare   Christy Alexander Hallberg's website: https://www.christyalexanderhallberg.com/ Christy Alexander Hallberg on Twitter, Instagram, YouTube: @ChristyHallberg Learn more about your ad choices. Visit megaphone.fm/adchoices

What do yoga, the Y2K freakout, Finland, and Bob Dylan have in common? Cheryl J. Fish, that's what. Cheryl brings them all together in her debut novel from Livingston Press, ‘Off the Yoga Mat', set in that crazy year 1999, when everybody feared a looming mass technological meltdown and started filling their garages with buy-in-bulk toilet paper and miscellaneous canned goods (sounds familiar, doesn't it?). Cheryl is here to talk about her novel. Later, my go-to Bob Dylan guru pal, Lucas Hare, co-host of the fabulous podcast Is It Rolling, Bob? Talking Dylan, drops by to talk about what Bob Dylan's career looked like in the late 1990s/very early 2000s—the period during which Cheryl's novel is set. FYI: Dylan was a whole lot more active than you probably remember or might imagine, so stick around to hear Lucas and me geek out over that phase of Dylan's multi-faceted career.   MUSIC IN THE EPISODE IN ORDER OF APPEARANCE: Copyright free Bob Dylan x The Beatles Type Beat “No One to Blame”/Classic Rock Beat “You're a Big Girl Now” by Bob Dylan “Idiot Wind” by Bob Dylan “Jealousy” by Iggy Pop “I Don't Look Good Naked Anymore” by The Snake Oil Willie Band Comedians on Yoga/Tim Hawkins “1999” by Prince “Things Have Changed” by Bob Dylan “Tweedle Dee & Tweedle Dum” by Bob Dylan “Can't Wait” by Bob Dylan” (snippets of three versions) “Love Sick” by Bob Dylan   LINKS: Leave a rating and comment for Rock is Lit on Goodpods: https://goodpods.com/podcasts/rock-is-lit-212451 Leave a rating and comment for Rock is Lit on Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-is-lit/id1642987350   Cheryl J. Fish's website: https://www.cheryljfish.com/ Cheryl J. Fish on Twitter and Instagram: @CherylJoyFish Cheryl's essay “How I Published My Debut Novel Off the Yoga Mat”: https://authorspublish.com/case-study-how-i-published-my-debut-novel-off-the-yoga-mat/   Is It Rolling, Bob? Talking Dylan Podcast: https://podcasts.apple.com/us/podcast/is-it-rolling-bob-talking-dylan/id1437321669 Link to Rock is Lit EP9, with Lucas Hare (about Dylan 1966): https://www.christyalexanderhallberg.com/rockislitpodcast/danaspiottaandlucashare   Christy Alexander Hallberg's website: https://www.christyalexanderhallberg.com/ Christy Alexander Hallberg on Twitter, Instagram, YouTube: @ChristyHallberg Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Thielen is a certified yoga instructor and health coach, known for her expertise in wellness and her love for sharing her knowledge with others. With a 500 RYT certification, she has undergone extensive training in yoga, including various styles such as Vinyasa, Yin, and Restorative yoga. Prior to discovering her passion for yoga, Amber owned a juice bar, where she became well-versed in the benefits of healthy eating and holistic living. This background has allowed her to offer her clients a well-rounded approach to wellness, focusing on both the body and the mind. Amber is dedicated to sharing her passion for yoga and wellness, both locally in Florida and on her popular YouTube channel, where she provides high-quality yoga classes and informative wellness tips. Her YouTube channel, @amberthielen7450, has a loyal following and continues to attract new viewers with her dynamic personality and in-depth knowledge. In addition to her YouTube channel, Amber can be found on Instagram, where she shares insights into her personal life and offers guidance on yoga, health, and wellness. With her fun-loving personality and wealth of knowledge, Amber is a trusted source of inspiration and motivation for those seeking to live a healthier, more fulfilling life. About this Podcast: Origin Stories: Yoga Teacher Edition" is a weekly podcast where host Angelica explores the journeys of diverse yoga teachers. From their pre-teaching lives to the pivotal moments that led them to the mat, listeners will gain insight into the paths these individuals took to become yoga teachers. Guests will share their experiences studying with mentors, the challenges and rewards of teaching, and what their lives are like now. Tune in each week for inspiration and wisdom from both well-known and local yoga teachers. About Angelica Govaert, Podcast Host: Join Angelica for Online Yoga Teacher Training (200 or 300 hour) or for Yoga Teacher Training in Costa Rica (sign up now, spots are extremely limited). You can access all of Angelica's Online and in-person offerings at https://www.snipfeed.co/yogalebrity Angelica Govaert, E-RYT 500 yoga teacher and advocate for women's empowerment, as she shares her expertise and passion for yoga in her podcast. With a 200-hour yoga teacher training from 305 Yoga in Miami and 500-hour certification from Doug Swenson, Angelica has studied with some of the world's most respected yoga teachers. As a certified instructor in vinyasa, restorative, yin, ashtanga, hatha, prenatal, bhakti, and trauma-informed yoga, Angelica offers a wealth of knowledge and experience. So, come along and discover the happiness that yoga can bring with Angelica Govaert. https://www.instagram.com/yogalebrity https://www.tiktok.com/@yogalebrity https://www.youtube.com/yogalebrity https://www.yogateachertraining.yoga --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogalebrity/message

This week we're talking to stic.man, titan of the y2k underground hip-hop scene and one half of the legendary duo dead prez. You might know stic for his raw lyricism, tacking what he calls the “isms.” More recently, though, he's remixed his music into another genre - “fit-hop” - inspired not by the systems that tear people apart, but the mechanisms that keep people together. For stic, staying active and eating well are keys to community-building and spiritual enlightenment. Take what he says about martial arts, for example: “a black belt is just a dirty white belt.” In other words, we are here to learn from one another, not to arrive. Climb with us on this week's Soul Ladder Music! Learn more: https://www.instagram.com/stic Songs: dead prez "Hip Hop" dead prez "Learning, Growing, Changing" KRS-1 "Why is That?" dead prez "50 in the Clip" stic "Yoga Mat" stic "White Belt" stic "Runner's High" Earth, Wind & Fire "Pure Gold" dead prez "Discipline" William DeVaughn "Be Thankful for What You Got" Soul Ladder Music Playlist: spoti.fi/3VASImF +++ Leave a Review! bit.ly/interfaithish Social: www.instagram.com/interfaithish/ www.facebook.com/interfaithish/ www.twitter.com/interfaithish/ Email: interfaithish@gmail.com

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion. To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account. Day 1/5: 15 minute all-levels yoga sequence and the featured pose is standing leg raise or utthita hasta padangusthasana. Day 1 Inspirational Tip: Watch David Letterman interview President Zelensky. David Letterman travels to Ukraine and interviews President Zelensky in the most unusual location. Inspirational, entertaining, and heartwarming. You will experience a perspective on life which makes you feel more grateful for your life after watching this interview. Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off Costa Rica January 28 - February 3, 2023 - completely sold out! Greece Women's Retreat June 13-30, 2023. - wait list Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

HIGHLIGHTS:In this episode of Rock is Lit, some special guests and I celebrate the first book birthday of my rock novel, ‘Searching for Jimmy Page'. First, my  close friends and colleagues Margaret Bauer, Randall Martoccia, and Liza Wieland interview me about my novel. Later, former President of Atlantic Records, manager of Nirvana, PR man for Led Zeppelin then Vice President of Swan Song records, Danny Goldberg, joins the podcast to talk about his experiences working with Led Zeppelin in the 1970s.Check out the Rock is Lit Vault for bonus material from this episode, including my responses to readers' questions about ‘Searching for Jimmy Page' that folks were kind enough to message me, AND an outtake from my interview with Danny Goldberg concerning his thoughts about such Led Zeppelin nonfiction books as the notorious ‘Hammer of the Gods' by Stephen Davis, plus a few anecdotes involving a young Cameron Crowe. SONGS AND MEDIA PLAYED IN EPISODE IN ORDER OF APPEARANCE:“Most High” by Page and Plant“Good Times, Bad Times” by Led Zeppelin“Four Sticks” by Led Zeppelin“Ramble On” by Led Zeppelin“The Song Remains the Same” by Led Zeppelin“Thank You” by Led Zeppelin/from Page and Plant Unledded“Whole Lotta Love” by Led Zeppelin“Over the Hills and Far Away” by Led ZeppelinMay 5, 1973 news clip of Led Zeppelin's Tampa concert“Moby Dick” by Led Zeppelin“In the Mood” by Robert Plant“Rock and Roll” by Led ZeppelinLINKS:Margaret Bauer Twitter, @QueenBofNCMargaret Bauer Facebook, @Margaret BauerMargaret Bauer Instagram, @queenbofncNorth Carolina Literary Review, https://nclr.ecu.edu/ Randall Martoccia Facebook, @RandallMartocciaRandall Martoccia YouTube, https://www.youtube.com/user/rmartoc Liza Wieland Twitter, @LizaWielandLiza Wieland's website, https://www.lizawieland.com/ Danny Goldberg's website: https://www.dannygoldberg.com/Danny Goldberg Twitter: @DannyGoldberg67 Christy Alexander Hallberg's website: https://www.christyalexanderhallberg.com/Christy Alexander Hallberg Twitter, @ChristyHallbergChristy Alexander Hallberg Instagram, @christyhallbergChristy Alexander Hallberg YouTube, https://www.youtube.com/channel/UCfSnRmlL5moSQYi6EjSvqagRock is Lit Vault: https://www.christyalexanderhallberg.com/rockislitvault Register here to attend Christy Alexander Hallberg's Thurs, Oct 27 (6 PM EST) free virtual reading from ‘Searching for Jimmy Page', with Cheryl J. Fish, who will read from her new novel, ‘Off the Yoga Mat': https://www.malaprops.com/event/live-stream-cheryl-j-fish-presents-yoga-mat-conversation-christy-alexander-hallberg

Sometimes being upside down will give you, well, a different perspective! Here are my top 10 lessons on how to take care of myself which always translates into how I'm taking care of others. Ready to Do Yoga Now? Visit, https://www.youtube.com/c/yogawithadriene Ready to make your self-care plan? e-mail me at michele@michelemagner.com, or visit https://michelemagner.com/work-with-me/

not all dogs are good

With crossbred wool prices remaining low, some sheep farmers are having a serious crack at adding value to the fibre they proudly grow. Canterbury farmers Jane and Mark Schwass are producing exercise mats with their wool clip.

Out of all the guests I have had on Life An Inside job, Jess Glenny offers the most vibrant and intimate window into her inside life as an Autistic person.  I gobbled up Ravelled Up in a day, Jess's book is a beautiful exploration of how it is to be a human in movement, in growth and in authentic presence.Jess is a movement teacher, facilitator, therapist and writer about all things body.  She teaches ashtanga vinyasa, still yoga and conscious dance, and mentors yoga and dance teachers. She has specialisms in hypermobility and complex trauma. Her books include The Yoga Teacher Mentor, Hypermobility on the Yoga Mat, and Ravelled Up: A Journey Into Embodiment. Jess is Autistic and welcomes neurodivergent people into her movement spaces. To find out more about her work go to www.embodyyogadance.co.ukOr find her on Instagram at @embodyyogadanceMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopResourcesDr Rachel Moseley's research https://www.scienceonthespectrum.net/my-researchDr Rachel Moseley's resources and support: https://www.scienceonthespectrum.net/resources-and-supportAuties and menopause support group: https://www.facebook.com/groups/112819042260847AsperDames support group: https://www.facebook.com/groups/2045807795659419Autism information: https://autismandhealth.org/Lucy Pierce's excellent article and book list: https://dreamingaloud.net/2019/02/i-am-a-unicorn/Ravelled Up by Jess Glenny: https://www.amazon.co.uk/Ravelled-Up-journey-into-embodiment/dp/B0B2PWHQFXTrauma Geek, excellent resources on Neurodiversity, trauma and neurology: https://www.traumageek.com/Self-directed female/non-binary autism questionnaire: https://goodautismschool.com/autism-women-test/Rosie Barne's 'No, You're Not' photography project at the Wellcome Insitute: https://wellcomecollection.org/articles/Yd8L-hAAAIAWFxqaYou will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles

Inflammation is in 1 out of 3 of us and something we silently battle and comes out in so many different ways within the body. In todays episode we talk about the importance of treating the body in the mind, body and spirit as one and ways to start implementing huge health changes in simplistic ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweetestlittlelife/message

This Episode features the inspiring story of Donna Lee, trauma survivor, entrepreneur and inventor. By day, Donna works in transportation systems management for MassDOT. But in her free time, she began building a yoga-mat business that has gained national attention from celebrities.Donna considers herself more of a problem solver than an inventor.  So when she wanted a sustainable, machine washable yoga mat instead of the ones at the gym which never felt clean enough and were environmentally unfriendly…she found a solution. Create one.At 58 years old, Donna launched her company, Remember You Only Live Once LLC (R-Yolo), after taking an online manifesting class with Gabrielle Bernstein. Two years later, she was invited to a pre-Academy Awards party, where she presented her yoga mat to  Viola Davis and other celebrities as part of their luxury swag bag. She has since been included GBK Brand Bar's Gift Guide for the Traveler in GQ, on Chronicle, WCVB Channel 5 in Massachusetts and now on Warrior's Day Off. Listen to learn more about R-YOLO and Donna Lee. “Remember, You Only Live Once.”

Temas: Pelea previo a un evento y la victima gana y hace una marca. Carlos Vilches y Hector Pagan ganan 1500m Documental del infante de 6 que corre un maraton. #run #correr #atletismo #deportes #podcastdeportivo Traido a ustedes por el profesionalismo de: Health Fitness Supplier of PR 1-787-604-4353 Todos lo que necesitas como articulos para ejercitarte y recuperarte. Theragun, Wave Roller, Yoga Mat, Bebida Endurox, Dumbells, camillas de masaje, ETC...... Llama ya --- Send in a voice message: https://anchor.fm/solo-running-podcast/message

It's all about vibration.  The universe is vibrating, this planet is vibrating and you/we are vibrating.  Even rocks vibrate.  All the time.  Everything is in constant motion - some you can feel, like an earthquake, and some you can't, like the different frequencies in vibration of your internal organs.  But it's all scientifically proven and measured. In fact, scientists tell us the universe vibrates at 432 hertz!But universal vibration is something that has been known in the spiritual world for thousands of years of course.  It's called Om (or technically, AUM), which is a key element in the practice of chanting.  And yet even Albert Einstein said, "Everything in life is vibration."  Who knew Einstein was a yogi (you heard it here first!)? So, on that note (no pun intended!), I'm excited to chat with Zach Silver, who has created a way to combine his two passions - yoga and playing/composing music.  Zach has been playing musical instruments since he was a toddler, so when he found the yoga mat, it came quite naturally to combine sound with movement.  His intention is to create music designed to deepen yoga practice, rather than distract.  His creative process is experiential - as he moves through the postures, he hears sound in his head, which he then captures through a mix of musical instruments.  He even takes into account the rate of is heartbeat.Zach is excited to be offering his first track for sale online next month (July 2022).  To pre-order go to www.zachsilver.bandcamp.com.Life is a multi-sensory experience, so why not reflect this in yoga?  I use aromatherapy sprays during relaxation in my class (www.zephorium.com) and the students love it.  But ultimately, whether it's coming through eyes, ears, nose or skin, it's universal vibration you're tuning in to.Find Zach: Insta @zacharysil

078:  078:  Do NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT.In this episode, Dr. Thomas Hemingway will share with you the FOODS or FOOD Substances that you MUST AVOID at all costs as they may be TOXIC to your HEALTH and they may be HDING in PLAIN sight.  You have to READ the INGREDIENTS. (See below)For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. In this episode, Dr. Hemingway will share about these important foods to AVOID:*******TRY to AVOID at all costs the following:1.  FAKE FATS and OILS like ANYTHING HYDROGENATED (Trans fats)2.  SEED OILS--SOY and SOYBEAN OIL, CANOLA Oil, Vegetable oil, Safflower and Sunflower oil, Grapeseed oil and Rapeseed oil, Ricebran oil and Corn oil  (Avocado, Olive oil, and coconut (MCT) Oil are OK)3.  AVOID BHA and BHT4. Any chemical or ingredient that you aren't familiar with or can't pronounce, think dimethlypolysiloxane (Silly Putty) or azodicarbonamide (Yoga Mat chemical)5.  AVOID HFCS (High Fructose Corn Syrup)6.  MSG and Nitrites or any artificial ingredient or similar chemical or preservative 7.  AVOID artificial colors and sweeteners8.  Anything that does not pass the FIVE INGREDIENT RULE or what your grandmother didn't have in her pantry9.  FAKE FOODS (aka FAKE eggs, FAKE butter, FAKE burgers as they likely don't pass the above tests, READ the ingredients) even if they are PLANT BASED, AVOID them, they ARE NOT Natural!***THINK:  If it comes from God or Nature or grows or is natural, (and does not have pesticides or has not been fed garbage food) it's probably OK, if it comes from MAN or a FACTORY, be SUSPECT and READ the ingredients!EAT REAL FOOD, WHOLE, NATURAL and FRESH FOOD!References:Potential Adverse Public Health Effects Afforded by the Ingestion of Dietary Lipid Oxidation Product Toxins: Significance of Fried Food Sources Nutrients 2020, 12(4), 974; https://doi.org/10.3390/nu12040974https://www.mdpi.co

There are 7 other components of Yoga, that have nothing to do with a Yoga Mat.

We are so fortunate today to have Talla Kuperman on our show. She is someone I got to know for the last year when we were working together and called to work on this book that is actually very coincidentally coming out at the same time as this episode. We are seeing the sacred purpose in grief and transforming stories into art today. It's really a testament to everything that we do here on the sacred purpose podcast and the work that we bring out into the world as we go through these different parts of our lives that often don't make sense can't see the other side of it. It is such a gift to receive her words, hear her wisdom, learn from her experience, and see how she has turned this into really honest honoring not only her sacred purpose, but her brother's legacy. I really hope that you dive into this episode, you let these words heal you in the way they need to be healed and learn from her experience. And maybe you'll be able to identify with a relate to parts of the story too. I think that we all experience grief in our own ways, even if it isn't the exact same type of experience. I know that this episode will support you in that process if that's where you find yourself at any stage of this journey.   Talla Kuperman founder of Love Talla, as seen in the WSJ and The Austin-American Statesman, a one-of-a-kind fingerprint jewelry line with a goal to spread joy and an everlasting connection between you and the people who matter most. From a career driven professional to a stay-at-home mom to an entrepreneur building a meaningful jewelry empire, Talla found post traumatic transformation after the loss of her brother and bravely turned the course of her life to continue her brother's legacy. She has pulled herself through significant personal growth and accepted her life's mission to provide people with beautiful jewelry based on love and celebration of life's most precious moments.   “Post Traumatic transformation that happens. You never know when that happens. Some people it's like, it's right away where they're like, oh my gosh, like this is my growth. This is my journey. This is my opportunity to like make sense of my trauma that I've been through and build something really beautiful out of it and like turn it around from something that's going to haunt me for the rest of my life to something that's going to like, give joy and love to the world in some way.” - Talla Kuperman   Learn more about Get to know Talla Kuperman “The Waiting Place” Breakthrough on a Yoga Mat of a Sibling in Grief Alchemizing Grief into a Form of Art that Celebrates Life     Connect with Talla:   Instagram  @lovetalla   https://www.instagram.com/lovetalla/   Love Talla Website: https://www.lovetalla.com Take the free quiz to Discover Your Feminine Leadership Archetype: https://interacty.me/projects/dfbb9e53d6b83032 Rate and leave a written review of this podcast if you love the show. Simply screenshot your review and send it to love@lisamalia.co  and you'll be entered to receive one of three Archetype Analysis Reports. Follow on Instagram @lovelisamalia  EVOKE, The Feminine Leadership Immersion is a twelve-week group coaching experience so you'll get to know other incredible women there. You can learn more about it and ENROLL IN The Feminine Leadership Immersion HERE  + get your Blueprint Design Free. One on One coaching spots available - a fully immersive, premium experience to support you in living your most satisfying, impactful and expressed life yet: https://www.lisamalia.co/one-on-one-private-coaching HypnoBreathwork® Coaching Bundle: https://purple-silence-5210.ck.page/products/evolve-pay-in-full Order the book, The Conscious Way Forward https://amzn.to/3B0p0OT  

Welcome back to Wandering Yogi Podcast! In this solocast, I share with you eco-conscious practices from yoga and Ayurveda to help you rebuild your relationship with the living earth. These practices include:the yamas & niyamasAyurvedic diet & herbalismspending time outdoorsand more!Resources:On ayni- https://thefourwinds.com/blog/shamanism/giveaway-principle-ayni/ How to Save a Planet podcast- https://open.spotify.com/episode/5L1RVInqBXtZgEzWTHOaTg?si=39d5b2e1fa6c4037 Episode with Miki Salamon- https://podcasts.apple.com/us/podcast/wandering-yogi-podcast/id1547191288?i=1000543040923 The Four Insights by Alberto VilloldoYour Brain on Nature by Eva Selhub and Alan LoganIndigenous Environmentalists- https://www.ienearth.org/ - https://www.instagram.com/nemonte.nenquimo/- https://futurosindigenas.org/Connect with Lydia:www.earthwalkeryoga.com@earthwalkeryogaOn the Mat with Lydia (YouTube channel)lydia@earthwalkeryoga.com Music:Wholesome by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5050-wholesomeLicense: http://creativecommons.org/licenses/by/4.0/Support the show with a one time donation: paypal.me/LydiaWilligSupport the show (https://www.patreon.com/earthwalkeryoga)

Daniela Mattos left her home in Brazil at 19 years old to come to the US. She started her path studying Biotechnology, then worked on Wall Street for twelve years, and now is a KRI-Certified Kundalini Yoga Teacher. If you're wondering how someone goes from climbing the corporate ladder to teaching yoga, while making a complete life transformation, this is the episode for you.  In today's episode, Daniela shares her story, and how she went from being a skeptic to an illuminated and radiant guide to others. After the birth of her second child, everything changed in her life. She experienced chronic pain, and while she was determined to recover, a new modality presented itself. That modality was the “Diamond” of Yoga, and while she found the practice to be quite weird, because - hey it can be!, she was open and that's when her world began to change. She completed her Kundalini teacher training under renowned teacher, Gurmukh. She's also has a certification in Radiant Child Yoga, Reiki Usui Method Levels 1 and 2, as well as an Astrology certification with Rebecca Gordon.  Today Kundalini Yoga centers her life, and through its practice, she strives to become a more aware and compassionate version of herself. You can read more about Daniela's life and practice in her book Sat Nam: Becoming Your Own Guru. Find and follow Daniela at @danielamattos_yoga Resources:  Book mentioned in this episode: Healing Back Pain by John Sarno M.D., The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles by Bruce H. Lipton PhD, Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William Upcoming events to know about: Join my upcoming workshops and courses, all of which are available on my events page. Register for The Ageless Beauty Course and Culte La Lune at ouiwegirl.com/cultelalune  Find more to love and join our community at ouiwegirl.com. Where to find me: ouiwegirl.com @ouiwegirl Follow the show Instagram page: @yourwoowoobff This show is produced, mixed, recorded and additional music by T'Ben Alleman Opening and closing music: Pet Fangs  

Do you love hip work or hate hip work on the mat? Lol! It's a fine balance of love and hate for a lot of us yogis. Discuss the physical aspects of the hips joint briefly as we transition the spiritual "inner work" that creates lasting transformation in your life. Put these practical tips to use on your mat that encourage mind, body and spirit to work together. Liberation is the possible with a little extra focus.Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $9.99 Week PassDirect Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

Today's Off-Topic is all about some of our favorite foods. This episode is definitely NOT sponsored by Subway, Panda Express or Taco Bell. 

Yay! Welcome to the introductory episode of Crying on my yoga mat! This gives you a brief overview of what to look forward to in future episodes.  For more: Follow the podcast on Instagram @cryingonmyyogamat and make sure to tag me when you share the episode so I can message you! Or check out the (under construction) website cryingonmyyogamat.com  Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this visit here

Alan became the poster boy for a Yoga brand. But come on, this is Alan. It's not just any yoga brand. Barnaby Harris is Alan's friend who started the business, hear the full effing story now.Alan Cumming's Shelves is all about Alan Cumming and his shelves. There's lots of things on these shelves, oddities and artefacts from across Alan's life, and so each week he takes one of the curiosities off his shelf, and tells you all about it, with the help of some friends. See acast.com/privacy for privacy and opt-out information.

In Your Head with New England Pro Wrestling Hall of Famer Knuckles Nelson! New England pro wrestling Hall of Fame class of 2014 member Knuckles Nelson is coming to In Your Head Wrestling Radio to talk about his new autobiography "Waking Up: From the Wrestling Ring to the Yoga Mat" covering his career in New England pro wrestling in the 90s and 2000s to his life after! Join us live Tuesday nights on www.YouTube.com/user/jackiyh/live Visit our website www.IYHwrestling.com --- Send in a voice message: https://anchor.fm/iyhwrestling/message Support this podcast: https://anchor.fm/iyhwrestling/support

JP and Yeti sit down with a former NWA World Tag Team Champion Knuckles Nelson and talk YOGA, Pro Wrestling, Mental Health and New England PRO WRESTLING!Waking UP: From the Wrestling Ring to the YOGA MatAvailable HERE: https://www.amazon.com/Waking-Up-Wrestling-Ring-Yoga/dp/1952106753

In this episode, world-renowned business coach Tiffany Taylor talks about how she went from sleeping on a friend's yoga mat to coaching some of the world's most successful leaders. Her goal by 2025 is to empower 10 million people to reclaim their personal power, reach their goals and build their dream life through her coaching programs and services. KEY TAKEAWAYS FROM THIS EPISODE: Don't just look at life at what's in front of you, but to kind of zoom out, take a bird's eye view and look at a true balance of what are the different areas of life and ask how you are performing in each of those. Have a personal strategy at setting goals in life. Confidence is a fake it until you make it kind of thing. TODAY'S GUEST Coach Tiffany Taylor is a Productivity + Mindset Coach who empowers working professionals to crush each goal they set for themselves with her proven time management, mindset, + productivity techniques. By age 24, she traveled through 32 countries across 6 continents, managed a staff of 60, retired from her 9-5 lifestyle as Operations Manager of a multinational company, and launched her online coaching practice which she runs from her home in Thailand today. Tiffany is unique in the way she used her struggle with anxiety, ADHD, and complete mismanagement of both time and energy to fuel her obsession with becoming more productive. As a coach, Tiffany draws on her many personal and professional management experiences as well as formal and self-education around her success tools. If you're not where you thought you'd be in life or feel like you could be doing more, set up a call with her. She offers free strategy calls for those looking to be the most productive version of themselves. For more information, or to get in touch with Tiffany, check out: Website: https://www.coachtiffanytaylor.com/ Instagram: https://www.instagram.com/coachtiffanytaylor/ Email: tiffany@coachtiffanytaylor.com Facebook: https://www.facebook.com/tifftaylor.official Linkedin: https://www.linkedin.com/in/coachtiffanytaylor/ YouTube: https://www.youtube.com/c/coachtiffanytaylor YOUR HOST Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and online coaching firm Salisi Academy. Since 1997, Simon has helped Senior Executives achieve Life Transformation through finding their ideal job and consulted with leading enterprise software and cybersecurity vendors to build highly effective teams. Get to know more about Simon at: Podcast: https://theconferenceroompodcast.com Website: https://simonlader.com/ Twitter: https://twitter.com/simonlader LinkedIn: https://www.linkedin.com/in/headhuntersimonlader Spotify: https://open.spotify.com/show/3dd0obQSM8cYRV0HCxiuF0xiuF0

Engagement ring Instadrama, Chris Brown makes a bold claim, Serina is NOT down for nude maternity photos, Are You Smarter Than Nicasio, Tino breaks Subway fans' hearts, and Matt's wife warned him before their wedding...

If you found Tiffany on instagram it would be easy to assume she was an Influencer or made her living as an Instagram model. Her profile is full of travel photos and bikini beach photos. However if you take advantage of the free 30 minute call she offers you would realize that she is more than meets the eye. Tiffany is a Life + Mindset Coach and she teaches clients how to breakthrough barriers in life and reach goals that they don't realize they are capable of. Tiffany has helped clients to exceed sales goals that they didn't know were possible. She has an incredible story as she started college at 16 years old, traveled to 20 countries and was accepted to University in Milan as a double major in Finance and economics. She had some ups and downs and at one point was homeless, and within a year was making 6 figures and was living the high life with the company car. After a year and a half she gave everything up to travel the world and become a life coach where she is now free and able to live at the beach in Thailand and help people every day. This was an incredible interview where you will be inspired to see if you have what it takes to be a life coach and if not you can reach out directly to Tiffany in order to help you break through the barriers in your life in order to reach your goals. Check her out @coachtiffanytaylor on instagram or book your free 30 minute call at https://www.coachtiffanytaylor.com