Podcasts about intentional

Homily from the Thirteenth Sunday in Ordinary Time The necessary risk we must take. Jesus calls us to love Him first. To place Him ahead of every other goal or desire in our lives. In order to answer the question "What are you living for?", we have to take the risk of knowing what we are NOT living for. Mass Readings from June 28, 2026:2 Kings 4:8-11, 14-16a Psalm 89:2-3, 16-17, 18-19Romans 6:3-4, 8-11 Matthew 10:37-42

Today I am bringing you a guest episode featuring Emily Feldpausch, a parent of three, educator, and author of The Unfollow Effect: Intentional Living in a Digital Age. After a personal experiment with social media revealed just how much technology was shaping her daily life, she became passionate about helping others cultivate healthier, more intentional digital habits. Emily encourages people to protect what matters most—their peace, presence, and relationships—while using technology in ways that align with their values. Today she shares insights on how we can build boundaries for screen time and model better habits and boundaries as parents. Her tips come at a perfect time for any parent wanting to prioritize presence and intentionality around screen time and technology this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text!This year's conference is the best conference we've  ever had! Over 1,500 people in attendance, almost a dozen events, and some excellent, practical talks from great speakers. Join Eric, Ben, and Kevin as they share their favorite moments and key takeaways from the 2026 conference.Plan your trip for next year's conference - https://www.newchristendompress.com/2027 Support the sponsors of the show: Athos performance - Intentional nutrition, uncompromising performance: https://athosperform.com/Kyrios Capital - turning operational excellence into profit: https://kyrioscapitalllc.com/The Dodd Law Firm - Standing in the gap on behalf of those in need: https://www.thedoddlawfirm.com/ Support the show:https://www.patreon.com/thekingshall

Make this your affirmation, "I use the power of now".

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

The ink on the Constitution was barely dry before others were trying to control us. Yet, we are still around. As life's pace begins accelerating, it's time for careful introspection. Our 250th anniversary has left others jealous. Chy-Nah and AI together leaves a lot of questions. Venezuela entered the picture in 2017. People herd you into groups where they think you belong. Hard choices get made under threats. The message seems disconnected by design. All the factions show who the real operators are. It's a swamp within a swamp. National leaders waste time on climate myths. AI complicates human nature. Many can't handle the truth. The Tina Peters case was done all wrong. We are going to lose the House. Saudi Arabia is out of oil. Israel should have played it down the middle. Bibi is a dumb warmonger. The President has taken so much grief for the people. England is the capital of bad teeth. Psyops change by the minute. Our media can be redone without sponsors. J6 was orchestrated by the right. Katrina Pearson saved the President. Choices offer fake everything. They attack us in every way possible. Cultivating discernment is key. Here's the secret to a long life. When you cease to learn, you cease to live.

President Donald Trump recently pushed for a renovation of the reflecting pool on the National Mall. Soon after, news stories criticized the move, noting algae bloom and peeling paint. But now officials say the damage could have been caused by intentional vandalism.In other news, the United Nations is facing a funding crisis, and some agencies are now weighing new methods to pay their bills, including with a global tax.We'll discuss these topics and others in this episode of Crossroads.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

Summer has always been my favorite season for so many reasons — ocean swims, pool dips, watermelon on repeat, warm evenings, longer days, fireflies, outdoor parties... But lately, I've been realizing something else. Something I never noticed: Summer naturally invites us to be more present. To look up from our screens, spend more time outside, and engage more fully with the life right in front of us. As I share in this episode, adulthood has a way of stealing a bit of summer's glitter with its pace, demands, and digital distractions. However, I've found that when we create a little more space, we make room for the magic to return. And that's exactly what's happened for me as I've become more intentional about being present and less attached to my phone this year. In this episode, I share: The connection between summer and presence — and why it's such a beautiful season to spend less time on our phones Why summer inspired me to create a guide called The Spacious Summer and how you can get access What I'm learning about midlife, transition, and paying attention to what matters A few recent favorites — a show, two books, and something I'm currently exploring If you've been craving a slower, more intentional summer, I think you'll enjoy this one. Resources & Mentions My Substack: blairbadenhop.substack.com Become a paid subscriber (includes The Spacious Summer Guide + Life Unlooped Experiment): blairbadenhop.substack.com/subscribe Digital Minimalism by Cal Newport The Four Seasons (Netflix) The Seven and a Half Deaths of Evelyn Hardcastle by Stuart Turton

What separates thriving families from struggling families?Intentional leadership.In this episode of High Performance Parenting, Greg and Jacquie Francis explain why leadership must begin inside the home before it can impact the world. They discuss the dangers of passive parenting, the importance of creating clear family standards, and why children need strong boundaries, consistent expectations, and unified parents.Whether you're raising toddlers, teenagers, or preparing for future generations, this episode offers practical wisdom for building a family culture that develops confident, resilient, faith-filled children.In This Episode:✔ Why leadership starts at home✔ The dangers of passive parenting✔ Creating clear family standards✔ Why kids need boundaries✔ Fathers stepping into leadership✔ Parenting as a unified team✔ Helping overwhelmed parents find clarityIf you're serious about raising champion children in a crazy world, this episode is a must-listen. Click here to watch a video of this episode. 00:00 Intro01:15 Leadership Starts at Home04:00 Parenting as a Unified Team05:40 Why Kids Need Direction and Boundaries07:30 Fathers Must Step Into Leadership10:00 Stop Drifting as Parents11:50 Why Parents Feel Overwhelmed14:00 Becoming the Loudest Voice in Your Child's Life17:30 Simplifying Family Leadership

Deep work requires deep silence. In this episode of The Level Up Podcast, Paul Alex breaks down why intentional isolation is one of the strongest tools for producing world class work. Let's be real… If your phone is constantly buzzing… Your group chats never stop… Your office door is always open… And your attention is being pulled in ten different directions… You are not thinking deeply. You are reacting. In this episode, you'll learn: Why constant accessibility destroys focus and creativity How distractions prevent founders from entering deep strategic thought Why solitude is necessary for high-level decision-making How intentional isolation creates sharper execution and stronger leadership The truth is simple: You cannot build elite strategy in constant noise. You need space. You need silence. You need uninterrupted time to think, plan, and create. High-level operators do not leave their focus unprotected. They block deep work. They shut out distractions. They guard their calendar. They disappear when the mission requires it. Because the greatest ideas are often built behind closed doors. When you master the silence… Your decisions get sharper. Your execution gets cleaner. Your vision gets stronger. Shut out the noise. Lock in on the work. Protect your focus. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to enter the final third of life with intention? In this reflective episode, Gem shares about a personal season of reset as she approaches sixty. Through the lens of Christian spiritual formation, she explores four guiding words for her next decade: freedom, meaningful work, rest, and fruitfulness. Together we consider how to navigate midlife transitions, how to embrace aging with hope rather than fear, and how to cooperate with the inward renewal described in 2 Corinthians 4. This episode offers practical action steps for those seeking spiritual growth, clarity, and a more unhurried life in their next season. _________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We break down Bison Benchmark 28 and why two scored runs with short rests turn a “simple” workout into a real test of pacing, recovery, and grit. We also explain how to pick the right level, track your data, and train smart all summer so the retest proves you actually improved.• The format of Benchmark 28 and why two run times matter• How to choose RPE for the first run without ruining the second• Why levels exist and how scaling protects the intended stimulus• Benchmarks as a gauge for progress instead of a leaderboard obsession• How winners are determined by biggest percentage improvement• Intentional warm-ups and skill focus as the fastest path to better scores• Practical pacing using reps per minute and tighter transitions• Barbell complex work and pull-up volume ideas for the retest• A caution on adding extra running and the overtraining trapBe on the lookout for next week's episode.

Ben Trowbridge • Selected Scriptures • Sermon Notes (Slides) • Cornerstone

Intentional Fathers - Luke 15:11-32

"RAISING KINGDOM WORKERS: INTENTIONAL DISCIPLESHIP" Week 3 of "Faith to the Next Generation: Passing the Torch" (Father's Day) Ephesians 6:1-4; Psalm 78:4-8 You want to raise kids who love God. Not just kids who go to church or believe the right things, but kids who actually follow Jesus. Kids who serve Him. Kids whose lives point to God. But how do you actually DO that? In the first two weeks of "Faith to the Next Generation," we explored the foundation: You have to love God with all your heart, and your kids have to choose faith for themselves. But this week, Matthew tackles the practical part: How do you intentionally disciple your children? Drawing from Ephesians 6:4, where Paul specifically addresses fathers about bringing their children up "in the discipline and instruction of the Lord," this sermon explores: - What it actually means to disciple your kids (hint: it's more than Sunday school) - Five practices for intentional faith-passing: Model it, Teach it, Correct it (with love), Invite them into it, Stay consistent - Why kids "catch" faith more than they're taught it - What fathers specifically model for their sons and daughters - Why being faithful matters way more than being perfect - How it's never too late to start being intentional about discipleship This is a sermon for parents trying their best—whether you're raising young children, guiding teenagers, or wondering if you've already messed it up. Matthew acknowledges the real struggle of passing faith while also offering practical, hope-filled direction. Special emphasis on fathers and their unique role in spiritual formation, but the content applies to all parents and grandparents invested in the next generation. If you're wrestling with how to raise kids who actually follow Jesus, this sermon is for you. Listen in.

Make this your affirmation, "no corrupt words".

Trudging Through Adversity Nobody volunteers for adversity. We don't ask for the setbacks, the disappointments, the losses, or the moments that leave us questioning whether we can keep going. But if recovery teaches us anything, it's that growth often happens while we're walking through the very things we'd rather avoid. The Big Book doesn't promise an easy road. It speaks of "trudging the Road of Happy Destiny." Notice it doesn't say sprinting or skipping—it says trudging. That's steady. Intentional. One foot in front of the other, even when the path is steep. Adversity has a way of revealing what's really inside us. It tests our faith, challenges our patience, and forces us to decide whether we'll return to old solutions or lean into the principles we've been learning. Sometimes the greatest victory isn't fixing the problem. Sometimes it's simply refusing to quit. Today on The Daily Trudge, we're talking about perseverance in the face of hardship, why difficult seasons don't have to derail our recovery, and how continuing to move forward—no matter how slowly—is often the greatest act of courage. Because recovery isn't measured by how fast we travel. It's measured by our willingness to keep trudging when the road gets hard. #TheDailyTrudge #Recovery #TrudgingThroughAdversity #OneDayAtATime #AA #Perseverance #KeepGoing #Sobriety #RoadOfHappyDestiny

See what we're up to and get more resources at https://thesistersenchanted.com/ . Q: What is the witch wound?A: The witch wound is a pattern of internalized fear rooted in centuries of societal conditioning that taught women (particularly sensitive, empathic, and intuitive women) to stay small, compliant, and invisible in order to remain safe. It shows up as fear of being seen, rejected, or judged, and it drives behaviors like people-pleasing, overthinking communication, and hiding your authentic self.Q: Why do I care so much what other people think?A: Caring what others think is often a response rooted in the witch wound - a deep, often ancestral fear of rejection and social exclusion. When your nervous system learned that being "too much" or "different" wasn't safe, it began suppressing your authentic self as a protection strategy. Q: What is intentional invisibility?A: Intentional invisibility is one of the most common witch wound patterns. It looks like downplaying your gifts, apologizing before you need to, staying quiet when you want to speak up, hiding your spiritual practices, or holding back from expressing who you truly are...all in an effort to avoid judgment and remain emotionally safe.Q: How do I stop caring what other people think?A: The first step isn't willpower, it's awareness. Recognizing that the fear of what others think is rooted in the witch wound (not truth) is what begins to loosen its grip. When you understand that your need to be perceived a certain way is a fear-based survival pattern, you can start addressing the root instead of just managing the symptom.✨ Why do you replay conversations at night? Why do you check someone's Instagram just to see if they're still alive or just mad at you?That is not anxiety or overthinking. That is your witch wound in action.In this episode (Part 1 of a two-part series) Sara Walka, I, break down one of the seven most common witch wound patterns I've seen across ten years of working with witchy women: intentional invisibility.-If you've ever downplayed your magic to make someone else comfortable...-If you've apologized before you even had a reason to...-If you've hidden your rituals, your tarot cards, your morning altar, or the real version of yourself from the people in your life...This is for you.In this episode, you'll explore:

In this Dharma Discourse, given at the Buddhist Temple of Toledo on November 30th, 2025, Reverend Rinsen Roshi discusses the Heart Sutra and the importance of the intentional practice of wisdom and love.  

Why did Greg and Jacquie Francis start High Performance Parenting?After decades of coaching families, athletes, business leaders, and entrepreneurs, they saw a growing problem: culture was increasingly influencing children more than parents were.In this powerful episode, Greg and Jacquie discuss the mission behind High Performance Parenting and why intentional family leadership has never been more important. They explore the dangers of passive parenting, cultural drift, people-pleasing, and the importance of telling the truth with love.If you've ever wondered why raising strong, confident, faith-filled children feels harder today than it did in previous generations, this episode provides a candid and encouraging perspective.In This Episode:✔ Why High Performance Parenting was created✔ The dangers of passive parenting✔ Why culture is discipling children✔ Telling the truth with love✔ Building strong family standards✔ Why leadership starts in the home✔ Raising children who stand out instead of fit inSubscribe for practical, faith-centered parenting strategies that help families raise champion children in a crazy world.(00:00) Twenty-Five Years of Coaching Lessons(01:29) Why We Started This Podcast(02:15) The Work Behind High Performance Parenting(03:00) Successes, Failures, and Life Lessons(04:10) Why Love Must Look Like Something(05:20) Telling the Truth With Love(05:58) Why Coaching Is Hard for Many People(06:30) Feeling Judged vs. Being Guided(07:00) Culture Is Weakening Families(08:08) If Parents Aren't Intentional(09:00) Why Discipleship Matters(09:50) Standing Out Instead of Fitting In(11:00) Preparing Kids for Criticism(11:55) The Cost of Living Differently(13:20) Leadership Starts at Home(15:00) Are You Stewarding Your Household Well?(15:40) The Legacy Question Every Parent Should Ask

In the past couple of months, I've heard one word repeatedly out of the mouths of followers of Christ who bring their faith into the workplace. INTENTIONALITY. Intentionality is a concept defined as "the power of a mind to stand for things, properties and states of affairs".  WAS and IS Jesus intentional? You bet. Should WE be intentional?  You bet. HOW DO we shift to this state of intentionality? By starting with the Lord and asking what His intention is for OUR DAY? For OUR WORK?  For OUR TEAM and the clients we serve. By the way, the opposite of intentionality is unconsciously or unknowingly. How will YOU shift the mindset of YOUR work from unconscious to INTENTIONAL, for HIS glory? 

This week, the Dental Amigos welcome Summer Kassmel, DDS, owner of Castle Peak Dental and Avon Dental, and Ladder5 Mentorship & Resources. She is also a black belt coach for the Dental Success Institute. Dr. Kassmel is a successful multi-practice owner, speaker, coach, and entrepreneur who helps dentists create profitable, systemized practices while building fulfilling lives outside the operatory. In this episode, Summer shares her journey from clinical practice owner to business leader and mentor. She discusses the importance of intentional hiring, building a strong culture through clear values and expectations, leveraging outsourcing and automation to reduce team burnout, and using practice metrics to successfully grow associate dentists. Summer also explains how thoughtful leadership and strategic planning can help practice owners scale while maintaining profitability and work-life balance. To learn more about Summer Kassmel and Ladder5 Mentorship, visit https://summerkassmel.com/. Additional Resources: * Instagram: https://www.instagram.com/drsummerkassmel/ * LinkedIn: https://www.linkedin.com/pub/dir/Dr.+Summer/Kassmel/us-0-United-States * Ladder5 Mentorship: https://summerkassmel.com/ * Ladder5 Webinar Registration: https://products.summerkassmel.com/registration-page Listeners who want to reach Paul can do so at Paul@DentalNachos.com and those who want to reach Rob can do so at Rob@RMontgomery-law.com.

Failure hits different in hunting. When a quarterback throws an interception, there's film. A coach. A coordinator breaking down every footstep and finger placement. The feedback loop is immediate, structured, and relentless. When you blow a shot at a giant buck, you drive home alone with your thoughts and a pile of questions that don't have easy answers. That's the part nobody really talks about. Not the failure itself, but what comes after. The silence of it. I've watched hunters handle blown opportunities in two ways. Some bury it. They chalk it up to bad luck, move on, and repeat the same mistakes the next time a buck steps into the wrong lane. Others spiral. They replay the moment so many times it becomes more about self-punishment than actual learning. Neither one makes you better. What actually moves the needle is treating a failed hunt the way an athlete treats film study. Structured. Intentional. Without ego. That's what this episode is about. I wanted to pull apart the process of reviewing a hunt, not just emotionally processing it, and give you something practical you can use when things go sideways. Because they will go sideways. That's hunting. The question is what you do with it when they do. I work through four questions that I think every hunter should be asking after a failure, whether that's a missed shot, a bad stand decision, or a deer that just evaporated before you could close the deal. These questions aren't about making yourself feel better. They're about pulling real information out of a frustrating experience so it actually means something next season. The hardest part of all of this is that hunting doesn't give you instant feedback. There's no referee. No stat line. No slow-motion replay from three angles. You have to build your own system for reviewing what happened, and most hunters never do that. They just wait for the next opportunity and hope the outcome is different. Hope isn't a strategy. If you want to grow as a hunter, you have to get honest about where things broke down. That means getting past the emotional weight of a failure fast enough to actually examine it. Not dismiss it. Not wallow in it. Examine it. This episode is for the hunters who want to get better every single year, not just the ones who get lucky.SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Winning government contracts with zero experience is possible and it starts with one thing most beginners overlook entirely: building intentional relationships before you ever submit a bid. In this episode, Eric Coffie breaks down why your network is your most powerful procurement tool and shares real stories of small business owners who landed multimillion dollar opportunities simply by showing up, talking to people, and making strategic connections. Here is what you will take away from this episode: Why relationship-building outperforms bid volume: Eric shares how a podcast guest in Rhode Island helped secure a $5M IDIQ in Maine not through a solicitation, but through a single conversation that connected two complementary businesses. The Oprah dinner party model for govcon: Learn how hosting intentional gatherings and volunteering at conferences like GovCon Giants team member Maria does consistently can unlock 8(a) teaming partnerships and $20M+ contract pursuits. How to find teaming partners when you lack past performance: Eric lays out a step-by-step approach for new contractors in medical, construction, and other fields including targeting low-bid contracts, locating dormant primes, and leveraging their credentials to approach agencies. What your stack of business cards reveals about your pipeline: The more intentional new connections you make each week conferences, local chambers, community events the more directly it correlates to contract wins. Eric challenges listeners to connect with 10 to 25 new people in the next 30 days. Why zero experience can be an advantage: Contractors trained in commercial environments may carry habits that conflict with federal procurement norms. Coming in fresh and learning the govcon approach from the ground up is often a cleaner path to scalable success. EPISODE CHAPTERS: 0:00 - Mindy AI and Encore Funding intro spots 1:09 - GovCon Giants podcast welcome and episode overview 1:31 - How to win contracts with zero experience: topic introduction 3:04 - Oprah's dinner parties and the govcon networking parallel 5:00 - Why your network size predicts your contract pipeline 5:30 - Rhode Island IDIQ story: connecting two businesses to a $5M win 9:30 - Community events and low-cost networking tactics that open doors 12:11 - Intentional relationship-building vs. attending comfortable events 14:07 - First Partner Challenge overview and teaming strategy framework 19:24 - Volunteering at conferences: Maria's story and the $20M teaming deal 25:49 - Keith the grant writer: how non-transactional networking closes business 30:06 - Start talking to people before you register in SAM or get certified 33:01 - Federal Help Center, Contract Academy 3.0 subscription, and June 10 challenge 38:52 - Business card stack reveal and closing challenge to listeners Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

"Where do we find great staff leaders? We need them, and we need them now." If your only approach to finding staff leaders is to hire fully formed, fully capable leaders from the outside whenever you need them, you will always be reactive. So far in this series, we've talked about the importance of developing your volunteers and volunteer leaders. But all of that volunteer development work, as important as it is, only pays off long-term if you know how to develop your staff leaders well, too.  In this episode, Sean and Jonathan talk about developing and equipping your staff leaders to do the work God has called them to do. Identifying the leadership capacity of every person on your team Intentional development toward the highest level they're wired for Building a staff culture where leadership development isn't just a one-time event   This Episode is Sponsored by The Church Lawyers Every church needs trusted legal counsel, but finding attorneys who truly understand ministry can be challenging.  The Church Lawyers specialize in church and nonprofit law, serving thousands of organizations nationwide. From by-laws and governance, to IRS compliance and employment matters, The Church Lawyers provide the expertise you need with sound legal advice giving you peace of mind. Discover practical free resources and affordable membership options at TheChurchLawyers.com.   Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram. 

Wed, 17 Jun 2026 14:00:00 GMT http://relay.fm/intentional/2 http://relay.fm/intentional/2 David Sparks and Chris Bailey Chris Bailey and David Sparks chat about the four essential parts of a useful AI system: the harness, context, memory, and reach. They also discuss Apple's recent WWDC announcements—including the new Siri AI. Chris Bailey and David Sparks chat about the four essential parts of a useful AI system: the harness, context, memory, and reach. They also discuss Apple's recent WWDC announcements—including the new Siri AI. clean 2785 Chris Bailey and David Sparks chat about the four essential parts of a useful AI system: the harness, context, memory, and reach. They also discuss Apple's recent WWDC announcements—including the new Siri AI. Links and Show Notes: Credits TheHosts David Sparks Chris Bailey The Editor Jim Metzendorf The Fixer Kerry Provanzano Support Intentional AI with a Relay Membership Submit Feedback Claude Claude Cowork ChatGPT OpenAI Codex Google Gemini What is the Model Context Protocol (MCP)? - Model Context Protocol Wispr Flow (voice dictation) MacWhisper Todoist Health Auto Export Circle

Cameron is joined by Carissa Alinat, PhD, a successful entrepreneur in the medical aesthetics field, and they discuss her inspiring journey from being a single mother with limited resources to becoming a top injector and business owner with multiple locations. The conversation delves into the importance of education, partnerships, and effective marketing strategies, particularly through social media. Carissa emphasizes the significance of building trust with patients and maintaining a supportive community within the business. The episode also covers the challenges of navigating acquisitions and the systems necessary for growth and efficiency.Cameron and Carissa talk about her intentional social media strategy aimed at engaging patients and educating them about aesthetic treatments. Carissa emphasizes the importance of understanding patient needs, tracking engagement metrics, and the role of consultations in building trust and ensuring optimal outcomes. Carissa also shares insights on operational efficiency, revenue metrics, and the integration of wellness services into aesthetic practices, highlighting her journey and the evolution of her clinic's offerings. Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Carissa Alinat started from humble beginnings as a single mom.Education and determination were key to her success.Partnerships can lead to significant business growth.Implementing systems and protocols is crucial for efficiency.Social media is a powerful marketing tool in the aesthetics industry.Trust and personal connection are vital in patient relationships.Navigating acquisitions requires careful partner selection.Maintaining team morale during transitions is essential.Community support enhances business operations.Authenticity in marketing fosters trust with clients. Intentional social media strategy is crucial for engagement.Understanding patient needs enhances educational content.Tracking conversions from social media is essential.Top injectors focus on root causes, not just symptoms.Consultations should prioritize honesty and transparency.Effective treatment plans lead to higher patient satisfaction.Operational efficiency maximizes revenue potential.Full-time providers enhance patient care and revenue.Integrating wellness services can diversify offerings.Taking risks is necessary for growth and success.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.

What if leadership isn't about carrying more?What if the true responsibility of a leader isn't solving every problem but intentionally creating the conditions where other people can do their best work?In this special solo episode of Leaning Into Leadership, Dr. Darrin Peppard reflects on a week of leadership coaching, keynote speaking, and executive development that led him to articulate a philosophy that has quietly guided his work for years.Building on the response to his recent blog, I Thought I Was Helping - A Perspective on Servant Leadership, Darrin challenges traditional assumptions about servant leadership, delegation, coaching, and what it really means to support the people we lead.Instead of measuring leadership by how much we carry, this episode invites listeners to rethink leadership through the lens of clarity, coaching, systems, intentionality, and growth.In this episode you'll discover:Why many servant leaders become trapped in the Cycle of ChaosThe difference between creating dependence and creating capacityHow coaching conversations create lasting leadership growthWhy systems and intentionality matter more than constant problem-solvingThe leadership question that can transform every meeting and conversationA new philosophy that connects coaching, ALIGN, leadership teams, and intentional leadershipKey TakeawaysGreat leaders create conditions instead of collecting responsibilities.Coaching is one of the greatest acts of servant leadership. Every meeting, conversation, expectation, and decision creates conditions that shape culture.Leaders escape the Cycle of Chaos when they stop doing everyone else's work and focus on developing people instead.Memorable Quotes"Leadership is the intentional creation of conditions where other people can do their best work.""The Cycle of Chaos happens when leaders stop creating conditions and start doing everybody else's work.""Sometimes the most servant-hearted thing we can do is ask another question instead of providing another answer.""Maybe leadership isn't measured by how much we carry. Maybe it's measured by how much capacity we create in others."ConnectIf this episode challenged your thinking, share it with another leader, leave a review, and subscribe to the podcast.For leadership coaching, keynote speaking, leadership retreats, and weekly leadership insights, visit roadtoawesome.net or darrinpeppard.comSponsor Spotlight:This episode is sponsored by HeyTutor.HeyTutor partners with schools and districts nationwide to provide evidence-based high-dosage tutoring support in Math and ELA while helping schools remain intentional about staff capacity and student support systems.Learn more here: HeyTutor.com

On this episode of the Harvest Series, host Rose Claverie sits down with Shaka Senghor for a deeply personal conversation about survival, transformation, and imagination. After spending 19 years in prison, including years in solitary confinement, Shaka rebuilt his life through storytelling, philosophy, meditation, and writing. His journey raises difficult questions about justice, trauma, violence, and redemption.Shaka reflects on growing up in Detroit during the crack epidemic, surviving gun violence, and the emotional weight of incarceration in America. He speaks candidly about shame, masculinity, systemic racism, forgiveness, and what it means to heal without denying responsibility for the past. The discussion moves beyond prison reform into something much more human: how people rebuild themselves after devastation.The episode also explores creativity and ambition. Shaka explains why imagination became essential to his survival, how writing transformed his understanding of himself, and why he now wants to focus on fiction, film, and art rather than only being viewed through the lens of incarceration. This is a conversation about resilience, identity, and refusing to live a small life.Chapters00:00 Introduction to Shaka Senghor01:18 Imagination as survival02:08 Solitary confinement and mental freedom04:12 Reflections from Harvest05:27 Childhood abuse and running away06:14 Detroit, crack cocaine, and violence06:39 The shooting and prison sentence07:38 Trauma, PTSD, and accountability09:02 Receiving a 17-to-40-year sentence09:58 Mentors and transformation in prison11:00 Meditation, journaling, and mindfulness12:11 Malcolm X and self-education13:17 Discovering writing in prison15:13 Radical honesty and self-examination17:20 Ambition, imagination, and dreaming bigger19:57 How parole and release worked21:51 Spirituality and questioning God24:14 Forgiveness and healing with his mother27:20 Breaking cycles of violence30:03 What prisons ask him most often32:02 Rich and poor people are more alike than different35:19 Forgiveness as liberation37:48 Masculinity and modern culture39:27 Parenting, resilience, and overprotection41:12 Wanting to move beyond prison identity43:12 Returning to fiction and screenwriting45:03 Legacy and resilience47:25 Intentional endings and closure49:03 What writing taught him about himself52:20 Question for the next Harvest guest52:58 Final reflectionsYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesProducer in Kaplankaya: Joel Moriasi & teamMusic by: ChambordThis season of the Harvest Series podcast is made possible by Spark of Light. To learn more, visit https://sparkofsouls.com/.Harvest Series Founders: Burak Öymen and Roman Carel

“There are no perfect dads… focus on quality versus worrying about quantity.” As an ambitious, entrepreneur, your calendar is packed with 50, 60, or 70-hour workweeks dedicated to providing stability for your family. But when the dust settles, what kind of presence are you delivering at home? In this special Father's Day episode of Perfectly Integrated, host Matt Ackerman sits down for a raw, vulnerable, and incredibly timely conversation with two exceptional fathers and leaders: Adam Holt (CEO of Asset Map and co-author of the upcoming book REBL Dad) and Paul Saganey (Founder of Integrated Partners). Together, they look past the spreadsheets and wealth management strategies to tackle the ultimate ROI: the relationship you have with your children. In this episode, you'll discover: The Myth of Balance: Why trying to perfectly balance work and life is like standing on a ball. And why recognizing the imbalance is where true integration begins. The “REBL” Framework: An inside look at Adam's new book, REBL Dad (Responsible Entrepreneur, Balanced Leader, Dad), written alongside Derek Notman and featuring a foreword by Sir Richard Branson. Intentional Presence over Physical Proximity: How to ensure your kids are getting you, not just your physical silhouette scrolling through a phone on the couch. Micro-Movements in Parenting: Why you don’t need a 90-day blueprint to be a better dad. Learn how small, 24-hour actionable shifts, like practicing vulnerability during car rides, can radically change your relationship dynamic. The Power of Body Language: Paul shares a heartwarming story about the “Wonder Woman” and how a simple physical trick built generational confidence. Navigating the Digital Beast: The hard truths about putting guardrails on screen time and competing with the digital babysitters of the modern era. Whether you are a young dad fumbling forward in the early years of parenting or a grandfather looking to pass down a legacy and values, this episode is for you. Step out of the isolation of male leadership and into a practical conversation about moving the needle on fatherhood, 1% at a time.

Cameron Riecker is on a crusade to help Christian men step into the leadership and virtue they were called for. Whether you are single or married, man or woman, today's episode will shed light on the problems men are facing and the practical steps to overcome them. He also gives women advice on how to encourage the men in their lives.Cameron's channel: https://www.youtube.com/ ⁨@CameronRiecker⁩ NEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading religious network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and Save up to 25% with promo code 'LILA' & get a free gift: http://www.sevenweekscoffee.com-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this season with the Hallow App, get 3 months free by using this link to sign up! -Presidio Healthcare: Healthcare and doctors who share your values. Visit: https://www.presidiocare.com/lila -Cozy Earth: Better Sleep, Brighter Days - Get the highest quality sleep essentials for 20% OFF at https://cozyearth.com/lila!00:00:00 - Intro00:00:54 - Are modern men less masculine?00:03:44 - Why aren't men leading and initiating as much today?00:06:34 - Is chivalry dead?00:06:52 - Why wealth ISN'T necessary00:11:00 - What do women do that discourages men?00:14:15 - Loving others first is difficult (but Godly)00:17:03 - How satan uses parents00:20:07 - Is it harder to resist lust today?00:22:11 - #1 Wound In Men00:25:21 - What is chastity?00:29:03 - How to work on deeper wounds00:34:06 - How men can overcome insecurity?00:39:08 - Chemistry vs Compatibility00:40:35 - Little known dissection of St Francis's brain00:42:55 - How much disclosure does a man owe a woman?00:46:54 - How some women misunderstand modesty00:51:20 - Islamic Culture00:54:50 - The power of good suffering00:56:52 - How does a man know when he is ready to pursue a woman?00:58:29 - How to pray (sincerely)01:02:01 - Intentional or too intense?01:04:15 - Most underrated virtue in a husband?01:07:17 - Pay attention to how people treat their parents01:09:36 - What sustains a long term marriage?01:13:35 - Advice for women who attract the wrong guys?01:17:28 - Attachment style wounds01:19:12 - What gives you hope for modern love?

Jeff Jones is a performance coach with 20 years of collegiate experience at Arkansas State, Boise State, Auburn, and Appalachian State — including conference championships in the Sun Belt, SEC, and WAC, 11 bowl appearances, and a trip to the 2013 BCS National Championship Game. He is the author of The Intentional Edge and creator of the 10-Rep Framework, a system designed to build mental toughness, leadership, and elite culture through daily intentional reps.Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

As the 4Sight Group celebrates its 10th anniversary and Jenni Catron marks a personal milestone year, she shares why she is stepping away for a four-week sabbatical for the first time in her career.In this honest conversation, Jenni reflects on nearly three decades of nonstop work, the lessons she has learned about burnout, and the importance of creating margin before exhaustion forces it. She discusses what led her to make this decision, what she hopes to gain from the experience, and how intentional rest can help leaders gain perspective, renew their energy, and lead well for the long haul.Whether a month-long sabbatical feels possible or not, this episode offers a challenge for every leader: What would intentional rest look like for you this summer? From disconnecting on vacation to stepping away from social media or simply creating space to slow down, Jenni encourages listeners to prioritize rhythms of rest that support healthy leadership and thriving organizations.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us:Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts.Share - let your friends know about the podcast by sharing your favorite episode on social media!

What happens when you realize your voice carries more weight than you ever imagined? Olivia pulls back the curtain on the hidden responsibility that comes with speaking into a microphone, sharing the profound moment she discovered podcasting isn't just content creation-it's stewardship. When she was laid off from Lockheed Martin at 4 PM and still showed up to record at 6 PM, everything changed about how she understood the relationship between host and listener. This isn't about perfection or having all the answers; it's about the intentional presence that separates content from genuine impact.You'll discover why podcasting behaves differently from social media, how listeners invite you into their most private moments, and the framework Olivia uses to navigate responsibility before, during, and after the mic turns on. She reveals the uncomfortable truth about when sharing becomes oversharing, why restraint is sometimes the most ethical choice, and how presence matters more than polish. Whether you're hosting conversations or stepping into someone else's show, this episode will shift how you think about the weight your words carry and the trust you're given every time someone chooses to listen.Want to grow your podcast, land more guest appearances, and save hours every week? The Podcast Growth Partner helps podcasters, guests, and podcast teams create stronger content, prepare smarter, and grow strategically.Start your free 3-day trial: PodcastGrowthPartner.comWant personalized podcast strategy support? Book a free clarity call: MeetwithOlivia.me Connect with Olivia Atkin & Achieving Success:Website: Achieving-Success.comFacebook Community: The Podcaster's Powerhouse Community For Business OwnersFacebook: Olivia Atkin | Achieving SuccessLinkedIn: Olivia Atkin | Achieving SuccessInstagram: @_achievingsuccessBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

What is intentional creation and how do you do it? Intentionally creating something means focusing your thoughts, emotions and actions toward a specific outcome. Most of us operate on what is called “autopilot” or we react to the circumstances in our life rather than choosing our destiny through mindfulness and deliberate effort.Join Trey Malicoat and I as we discuss this concept and how your life can give you everything you want by defining what you desire and then taking consistent action. It also involves releasing limiting beliefs and practicing gratitude which shifts your focus in life.

In today's fast-paced world, many millennials find themselves juggling careers, families, and personal aspirations. But how do we balance it all while staying true to ourselves? In this episode, I'm diving into my recent journey of taking a sabbatical from a structured career life to entrepreneurship, managing family dynamics, and nurturing personal growth. For more insights on parenting, relationships, entrepreneurship, finances, and personal growth, stay tuned for upcoming episodes of Millennial Livin. Let's continue to learn, grow, and motivate one another !

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One of the cognitive skills we want to encourage in the early learning years is persistence. Intentional productive struggles help children to think more deeply and build persistence. Join Cynthia and Alison to learn the meaning of a productive struggle and how to plan for them.Check out our website:  https://www.howpreschoolteachersdoit.com/Be sure to like our Facebook page:  https://www.facebook.com/howpreschoolteachersdoitLearn more about Cynthia's work, including professional development, family education, and consulting opportunities:  https://hihello.com/hi/cindyterebush-RXMBKASubscribe to Cynthia's SubStack for free to receive articles and more in your email:  https://substack.com/@cynthiaterebush

Guided Question Are you growing older in your faith—or truly growing up through intentional application of God's Word? Summary In this sermon from Fellowship Bible Church, Dr. Robert Lewis challenges believers to examine whether they are spiritually maturing or merely aging in the faith. Drawing from Epistle to the Hebrews 5, he addresses Christians who had followed Christ for decades yet remained spiritually immature. He describes three evidences of spiritual stagnation: dull hearing, an ailing appetite for truth, and failing discernment. Spiritual truth is never neutral—if not applied, it hardens the heart. Using the parable of the talents from Gospel of Matthew 25, he emphasizes that unused truth is eventually lost. The heart of the message centers on intent and application. Maturity is not measured by biblical knowledge but by practiced obedience. Christianity becomes boring when it is merely acknowledged—but becomes an adventure when lived. Through a powerful real-life story of a woman who chose obedience during a painful divorce, the sermon concludes with a compelling reminder: abundant life cannot be defined without application. Outline I. Introduction: Growing Older vs. Growing Up Age does not equal maturity. Christians can expend energy yet remain spiritually stagnant. The “spiritual treadmill” problem. II. Context: Hebrews 5 and Spiritual Immaturity Written to believers mature in years but immature in growth. The writer pauses discussion of Melchizedek to address stagnation. III. Three Evidences of Spiritual Stagnation (Hebrews 5:11–14) 1. Impaired Hearing (Dull of Hearing) Spiritual calluses form when truth is not applied. Two root causes: Utility — Failing to see Scripture as useful. Intent — Never intending to fully live it out. If truth is not used, it is lost (Matthew 25 principle). 2. An Ailing Appetite (Milk Instead of Meat) Stuck on elementary principles. Immaturity is lack of experience, not lack of knowledge. Maturity = practiced obedience, not accumulated information. 3. Failing Faculties (Lack of Discernment) Without practice, life becomes guesswork. Repeated conflict and instability often stem from lack of biblical discernment. Meditation integrates Scripture with daily living. IV. The Proposal: An Exciting Christian Life The difference between reading about something and experiencing it. Christianity is not a job—it's an adventure. Radical obedience breeds: Joy Freedom Anticipation Abundant life V. Illustration: Obedience in Divorce A woman applies 1 Corinthians 6 instead of retaliating. Intentional obedience brings freedom and restoration. Application leads to true spiritual adventure. VI. Conclusion Abundant life cannot be defined without application. Choose adventure over boredom. Apply one specific truth this week. Key Takeaways Growing older in Christ does not guarantee spiritual maturity. Spiritual truth is never neutral—it either softens or hardens. If you don't use what you've been given, you lose it. Maturity is measured by practiced obedience, not Bible knowledge. Discernment comes through application. Christianity without application is boring. Christianity with radical intent is an adventure. Abundant life begins where obedience begins. Scripture References  Hebrews 5:11–14 — Spiritual immaturity revealed through dull hearing, spiritual infancy, and lack of discernment. Matthew 25:14–29 — What is not used is lost; faithful application leads to growth and joy. Proverbs 14:12 — What seems right without wisdom leads to destruction. Psalms 1:1–3 — Meditating on God's Word produces stability and fruitfulness. 1 Corinthians 6:7 — Better to suffer wrong than abandon obedience among believers. 3 John 1:4 — True joy comes from walking in the truth. Recorded 3.14.82

In a world full of distractions, noise, and endless opinions, are we being intentional about spending time in God's Word?In this episode of No Negations, we discuss why a consistent and purposeful relationship with Scripture is essential for spiritual growth. Reading the Bible isn't about checking a box or maintaining a religious routine—it's about knowing God's heart, hearing His voice, and allowing His truth to shape every area of our lives.We explore practical ways to build a habit of studying Scripture, how to move beyond simply reading to truly applying God's Word, and why intentional time with God produces wisdom, direction, peace, and spiritual maturity. Whether you're struggling with consistency or looking to deepen your walk with Christ, this conversation will encourage you to make God's Word a daily priority.

Most advisors can describe what their ideal financial planning practice would look like. But building that practice takes intention and a commitment to your vision. Our guest, Jennifer Harper, MBA, CFP®, founder of Bridge Financial Planning, serves on ACP's Training Committee, and has grown a thriving firm founded squarely on the fiduciary standard and a commitment to how she believes clients deserve to be served. Her practice continues to grow, even after moving to Portugal and serving clients remotely. To learn more about the ACP, please visit www.ACPlanners.org. To learn more about Jennifer Harper, please visit www.BridgeFinancialPlanning.com.

Judge Ralph Wilson Jr.'s nineteen-page order dismissing the murder charge against Aaron Spencer catalogued eleven specific failures by the lead detective and applied the most consequential legal characterization available: intentional conduct, bad faith, and a due process violation under both the federal and Arkansas state constitutions. The court specifically rejected the state's characterization of the evidence handling as negligent.The evidentiary chain at issue involves a dashcam and SD card recovered from Michael Fosler's truck — the sole potential objective record of the final encounter between Spencer and Fosler. Detective Robbie McCain removed the camera from the windshield without photographic documentation. He extracted the SD card and viewed it on his personal computer, in violation of departmental protocol — confirmed by his commanding officer — requiring that electronic evidence be submitted to the Attorney General's forensics unit without alteration. He stored the camera in an unsealed envelope in his office rather than the evidence room. The camera was not entered into evidence for over a year. No documentation accompanied any step of the process.The SD card was not present when the AG's special agent opened the submitted package. Twelve additional SD cards were recovered from Fosler's residence and vehicle during separate searches. None was identified as the dashcam card. No duplicate or record of the card's contents was ever created. The court found a "reasonable possibility" that the detective did not observe what he testified to having observed.The court identified the dashcam footage as the only potential neutral evidentiary record — given Spencer's Fifth Amendment protections and the potential impact of trauma on his daughter's testimonial capacity. Wilson also flagged a one-month discrepancy between the sheriff's office's claimed shipping date and the AG's confirmed receipt date. The state characterized this as administrative error. The court did not accept that characterization.Spencer killed Fosler after finding him with his thirteen-year-old daughter. Fosler faced 43 felony charges involving the child and was released on bond with a no-contact order in effect. The day following the dismissal, Sheriff John Staley — the thirteen-year incumbent whom Spencer defeated in the Republican primary — terminated Detective McCain, citing policy violations. The prosecuting attorney who pursued the case is retiring.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AaronSpencer #LonokeCounty #JudgeWilson #BadFaith #DashcamEvidence #Coverup #HiddenKillers #TrueCrime #Arkansas #JusticeForSpencer

Communication can energize us, deplete us, or leave us energetically neutral.  When you are tired, unclear communication is even more costly. We can learn from both communication that flows and communication that feels clogged. With mindfulness, clarity, and honest reflection, communication can become a practice of energy stewardship. PEARLS OF WISDOM With mindfulness, clarity, and honest reflection, communication can become a practice of energy stewardship. Effective communication is not about everything happening quickly or smoothly. It is about clarity, transparency, and shared understanding of what is happening next. Response time matters less when expectations are clear. Knowing what we are waiting for can reduce frustration and conserve emotional energy. Communication preferences become clearer when we notice what works. We can learn from easeful interactions and use those lessons to guide future conversations. Communication clogs are part of life and medicine. We can pause, feel what is present, get curious, and choose the next healthiest and wisest response. Staying in our own energy is a mindful communication skill. We do not have to absorb confusion, urgency, or inefficiency in order to participate with care. Reflection Questions Where are you noticing communication flow right now? Where are you noticing communication clogs, delays, or unclear expectations? What helps you conserve energy when communication feels inefficient? We hope this conversation helps you notice how much energy communication requires, especially in medicine and leadership. Clear communication is not just efficient. It is compassionate. When communication feels clogged, pause, breathe, and ask what is actually yours to do. You can also notice when communication feels easeful, transparent, and energizing, and let that teach you something. This is a great topic for a workshop or keynote talk. Reach out to either of us to discuss further. www.jessiemahoneymd.com/ www.jessiemahoneymd.com/retreats www.jessiemahoneymd.com/yoga www.jessiemahoneymd.com/jessies-blog www.jessiemahoneymd.com/mindful-healers-podcast Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.  

Judge Ralph Wilson Jr. had a choice of words. He chose "intentional." Not negligent. Not careless. Not unfortunate. He found bad faith, a pattern of policy violations, "the appearance of a coverup," and a due process violation under both the federal and Arkansas state constitutions. Then he dismissed the murder charge against Aaron Spencer. Two days later, the detective was fired.The nineteen-page order documents every step. Detective Robbie McCain removed a dashcam from Michael Fosler's truck without photographing it. Pulled the SD card and viewed it on his personal computer — violating the department's own protocol that electronic evidence goes to the AG's forensics unit untouched. Stored the camera in an untaped envelope in his office cabinet instead of the evidence room. None of it logged. None documented. The camera sat there for over a year before it was entered into evidence.The SD card vanished. When the AG's special agent opened the package, the card wasn't inside. Twelve other SD cards were found across Fosler's property. None was the dashcam card. No copy was ever made. No record of its contents exists. Wilson found a "reasonable possibility" the detective didn't see what he testified he saw.That dashcam was the only potential neutral record of what happened. Spencer has a Fifth Amendment right not to testify. His daughter's testimony may be affected by trauma. Without the card, the objective record is gone.Spencer killed Fosler after finding him with his thirteen-year-old daughter. Fosler had been charged with 43 felonies involving the girl and was out on bond with a no-contact order. Spencer has maintained he was protecting his child.Sheriff John Staley — the thirteen-year incumbent Spencer defeated in the Republican primary — fired McCain the day after the dismissal. Called it a policy violation. The prosecutor is retiring. Wilson flagged a one-month gap in the chain of custody the state called clerical error. Wilson wasn't buying it. The order reads like a roadmap for a federal investigation that hasn't been opened.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AaronSpencer #LonokeCounty #JudgeWilson #Coverup #DetectiveFired #DashcamEvidence #HiddenKillers #TrueCrime #Arkansas #JusticeForSpencer

Make your affirmation, "I don't complain".

What starts as a story about a kid from Utah with a promising football career ends somewhere nobody saw coming — including Chad himself.Growing up in Utah, Chad was the guy with a future. Athletics, ambition, a clear path forward. Then a knee injury in high school changed everything. What started as pain management turned into something much harder to put down. Weed and ecstasy in high school gave way to pain pills after the injury, and once that door opened, Chad walked through it fast.He dropped out of high school. Got into door to door sales. Found ways to fund a life that was quietly unraveling. The escalating drug use brought escalating problems, including criminal activity that started stacking consequences he couldn't outrun.A move to California was supposed to be the reset. It didn't quite work out that way, but it did lead him to the woman who would become the mother of his child. They moved back to Utah together, and Chad kept trying to get it together. He couldn't. The relationship didn't survive it.And then came the moment that actually broke through.Separation from his daughter.That was the thing that reached him where nothing else could. Chad made the decision to move back to California, and this time something was different. He found lasting sobriety in 2024 and hasn't looked back. Today he works alongside his brother at Sacred Journey Men's Recovery Center, turning everything he lived through into something that helps other men find their way out.Connect with Sacred Journey Treatment Center on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

On the latest episode of the CavsCorner Podcast, we talk about UVa's recent commits, both on the football and hoops side, and what it all says about the state of recruiting for the Hoos.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up for CavsCorner today and take advantage of our Summer Sale– 50% off annual subscriptions, with no $1 trial, plus a complimentary year of access to The Athletic included.   Join: https://www.on3.com/sites/cavs-corner/join/