Podcasts about intentional

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. George C. Fraser. Interview Purpose The purpose of this interview is to educate, challenge, and mobilize listeners—particularly within the Black community—toward financial literacy, economic empowerment, and generational wealth creation. Dr. Fraser uses his platform to stress that financial freedom is not accidental; it is the result of disciplined habits, strategic thinking, and collective economic action. He also emphasizes the critical role of networking, education, and ownership in shifting long‑standing economic disparities. Core Themes Discussed 1. Financial Literacy as a Survival Skill Dr. Fraser repeatedly emphasizes that financial illiteracy is dangerous and self‑defeating. He notes that many people are never formally taught how money works, leading to avoidable financial hardship. He argues that talking openly about money—in families, churches, and communities—is essential for progress. 2. The Three Rules of Financial Freedom Dr. Fraser outlines three foundational rules that, if consistently followed, lead to financial stability and independence: Housing costs should not exceed one week’s income Only borrow money to make money As income increases, cost of living should stay the same or decrease These rules are positioned as practical guardrails that protect individuals from overextension and debt traps. 3. Habits That Keep People Broke The interview details six destructive financial habits, including impulse buying, misuse of credit cards, paying minimum balances, and failing to build an emergency fund. Dr. Fraser stresses that these habits compound over time and prevent long‑term wealth accumulation.txt). 4. Generational Wealth Requires Structure Dr. Fraser introduces four pillars necessary for intergenerational wealth transfer: Proper management of accumulated wealth Real estate ownership Business ownership Intentional investing He explains that income alone does not create wealth; systems and ownership do.txt). 5. From Consumption to Ownership A recurring message is the need to shift from being a consumer class to becoming a producer and merchant class. Dr. Fraser encourages entrepreneurship at every level—no matter how small—to build ownership and control economic outcomes.txt). 6. Networking and Collective Economics Dr. Fraser highlights the importance of strategic networking and introduces concepts behind FraserNet and virtual economic ecosystems designed to connect Black professionals, businesses, and intellectual capital globally. He frames networking as an economic strategy, not a social activity. Key Takeaways Financial freedom follows rules, discipline, and education, not luck Talking openly about money is essential to breaking cycles of poverty Debt should only be used as a tool to produce returns Living below one’s means creates capital for investing Generational wealth requires planning, ownership, and systems Multiple income streams are no longer optional—they are necessary Networking is a vehicle for wealth creation and scale Notable Quotes “Your rent or mortgage should be no more than what you make in a week.” “Only borrow money to make money.”. “As your income increases, your cost of living should decrease or stay the same.”. “Stop living above your means. Stop living within your means. Live below your means—and invest the rest.”. “We are at the bottom of every economic statistic that matters. Education is the answer.”. “There should not be a Black person in America with a single stream of income.” “In America, somebody is always buying and somebody is always selling. Stop doing all the buying—sell something.”. Conclusion Dr. George C. Fraser’s interview serves as a call to action. It challenges listeners to confront unhealthy financial habits, embrace education, prioritize ownership, and build networks that support long‑term economic empowerment. The conversation underscores that true wealth is not about income alone, but about control, discipline, and legacy #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. George C. Fraser. Interview Purpose The purpose of this interview is to educate, challenge, and mobilize listeners—particularly within the Black community—toward financial literacy, economic empowerment, and generational wealth creation. Dr. Fraser uses his platform to stress that financial freedom is not accidental; it is the result of disciplined habits, strategic thinking, and collective economic action. He also emphasizes the critical role of networking, education, and ownership in shifting long‑standing economic disparities. Core Themes Discussed 1. Financial Literacy as a Survival Skill Dr. Fraser repeatedly emphasizes that financial illiteracy is dangerous and self‑defeating. He notes that many people are never formally taught how money works, leading to avoidable financial hardship. He argues that talking openly about money—in families, churches, and communities—is essential for progress. 2. The Three Rules of Financial Freedom Dr. Fraser outlines three foundational rules that, if consistently followed, lead to financial stability and independence: Housing costs should not exceed one week’s income Only borrow money to make money As income increases, cost of living should stay the same or decrease These rules are positioned as practical guardrails that protect individuals from overextension and debt traps. 3. Habits That Keep People Broke The interview details six destructive financial habits, including impulse buying, misuse of credit cards, paying minimum balances, and failing to build an emergency fund. Dr. Fraser stresses that these habits compound over time and prevent long‑term wealth accumulation.txt). 4. Generational Wealth Requires Structure Dr. Fraser introduces four pillars necessary for intergenerational wealth transfer: Proper management of accumulated wealth Real estate ownership Business ownership Intentional investing He explains that income alone does not create wealth; systems and ownership do.txt). 5. From Consumption to Ownership A recurring message is the need to shift from being a consumer class to becoming a producer and merchant class. Dr. Fraser encourages entrepreneurship at every level—no matter how small—to build ownership and control economic outcomes.txt). 6. Networking and Collective Economics Dr. Fraser highlights the importance of strategic networking and introduces concepts behind FraserNet and virtual economic ecosystems designed to connect Black professionals, businesses, and intellectual capital globally. He frames networking as an economic strategy, not a social activity. Key Takeaways Financial freedom follows rules, discipline, and education, not luck Talking openly about money is essential to breaking cycles of poverty Debt should only be used as a tool to produce returns Living below one’s means creates capital for investing Generational wealth requires planning, ownership, and systems Multiple income streams are no longer optional—they are necessary Networking is a vehicle for wealth creation and scale Notable Quotes “Your rent or mortgage should be no more than what you make in a week.” “Only borrow money to make money.”. “As your income increases, your cost of living should decrease or stay the same.”. “Stop living above your means. Stop living within your means. Live below your means—and invest the rest.”. “We are at the bottom of every economic statistic that matters. Education is the answer.”. “There should not be a Black person in America with a single stream of income.” “In America, somebody is always buying and somebody is always selling. Stop doing all the buying—sell something.”. Conclusion Dr. George C. Fraser’s interview serves as a call to action. It challenges listeners to confront unhealthy financial habits, embrace education, prioritize ownership, and build networks that support long‑term economic empowerment. The conversation underscores that true wealth is not about income alone, but about control, discipline, and legacy #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

If you've ever felt like you need to pour everything you know into your course or coaching program to make it worth the price tag (and maybe find yourself overwhelming your audience as a result

This episode is sponsored by Chris PapinMany businesses offer similar products.Many compete on price.Many spend heavily on marketing.Yet some consistently outperform everyone else.Why?In this episode of MOJO: The Meaning of Life and Business, Jennifer R. Glass sits down with attorney, CPA, insurance professional, and BLABO podcast host Chris Papin to explore one of the most overlooked drivers of business success: the intentional customer experience.Drawing lessons from Disney, Las Vegas hospitality, restaurants, and professional services, Chris explains why great customer experiences are rarely accidental. They are designed.Together, they discuss:• What Disney teaches about customer experience and customer loyalty• Why intentionality matters more than most businesses realize• Lessons small businesses can learn from hospitality leaders• The connection between trust, service, and long-term growth• How to create memorable experiences without overwhelming your team• Why listening may be the most valuable business skill of allIf you've ever wondered why some businesses consistently earn referrals, repeat customers, and lasting loyalty while others struggle to stand out, this conversation offers practical insights you can begin applying immediately.Connect with Chris Papin:Website: papincpa.comPodcast: BLABO (Behave Like A Business Owner)LinkedIn: Chris PapinAbout my guest: Chris Papin brings a truly unique and holistic perspective as an advisor, serving as a powerful bridge between the legal and financial realms. He is one of those rare professionals who is simultaneously a licensed attorney, a certified public accountant, and a life, accident, and health insurance producer. This powerful combination, backed by a Master's in accounting and a Juris Doctor degree, allows him to guide small businesses through complex challenges in strategic planning, compliance, and growth. An award-winning professional recognized for innovation and admitted to practice before the United States Tax Court, Chris is focused on one mission: guiding small businesses toward a brighter tomorrow.Keywords: customer experience, small business, strategic planning, compliance, business growth, legal advisor, financial advisor, life insurance, health insurance, accounting, tax planning, tax compliance, insurance sales, needs analysis, empathetic consulting, client relationships, value proposition, professional services, business disruption, industry innovation, marketing strategy, customer retention, hospitality experience, intentionality in business, emotional connection, customer service training, customer retention strategies, business optimization, customer feedback, business model innovation

On this episode of The KICK-ASS Stepmom Podcast, Jamie invites you to get deeply intentional about the summer experience you want to have. She'll share what she's doing to prepare for a 'Pinterest board summer', and bring you behind the scenes into her nighttime and skincare routines, her favorite products, and what meals and fitness look like in this season of her life.    Check out The Stepmom Rebrand:                                                                                                              www.stepmomrebrand.com  Work With Jamie www.jamiescrimgeour.com/coaching   Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

In this special compilation of The Burn Podcast, Ben Newman sits down with two guests who embody transformation in very different ways. First, Jimmy Rex shares how he walked away from a thriving real estate empire to build a life centered on purpose. After selling Utah's most expensive home and reaching every professional milestone, Jimmy realized success without meaning felt empty. What began as a childhood wound — being told he wasn't good enough — became the fire that drove him to prove his worth. But through deep reflection, he learned to channel that burn into something greater: serving others through his movement We Are The They, helping hundreds of men find connection, purpose, and love over fear.Next, Shannon and Matthew Missimer open up about how slowing down saved their family and led to The Motion of Gratitude. What started as a simple reminder to “be more grateful” evolved into a life-changing mission to live intentionally and teach others to feel gratitude, not just think it. From downsizing their life to traveling through Costa Rica with their kids, the Missimers discovered that real success isn't about doing more — it's about being present, connected, and grounded in what truly matters. Together, these stories remind us that the greatest wins come not from achievement, but from alignment — when you live with intention, purpose, and heart.************************************Watch the full episode on YouTube: https://youtu.be/Pg55rEfzyPIListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

Attention is where everything begins. It's our asset. May I go out on a limb and say it's our main asset? Or even further to the tip of the limb: it's our only asset. We get to choose where to place our attention. Attention management is what determines the direction of our life. In fact, a student of mine made me a beautiful sign for my birthday, and I have it hanging outside my office here on the wall. It says, "Where attention goes, energy flows." It's something I come back to again and again as a great reminder every time I walk in my room: where attention goes, energy flows. So that's why we say here, attention is where everything begins. In the Bhagavad-gītā, there is a beautiful verse in which Kṛṣṇa says, "yānti..."—you can go certain places. How do you do it? You place your attention there, and we're free to move about the universe. There are destinations beyond the universe. Can you go there? Yes. How do you do it? You move your attention in that direction. How do you know about it? Well, there are channels through which information comes about other universes, other planets. In fact, the first book my teacher wrote before he came to America is called Easy Journey to Other Planets. That caught my attention. I was in high school, and I thought, "That's a good idea. I would like to take an easy journey to another planet." It's not fantastical; it's reality. We move here, there, and everywhere because of our attention. So, this is a practice. Listening with rapt attention. As homework, if I may be so bold: try noticing how you attend to a subject matter. Notice. For instance, every night my wife and I get together to read. We read out loud and listen to one another reading. I find it a very bonding kind of practice and edifying, especially at the end of the day. I notice that there are different modes I can listen in as she's reading. I can drift off to other subjects, and then I'll have to go back and say, "What did you just read? Can you read that again?" Or, I can lean in. (0:12:28) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://vaisesikadasayatra.blogspot.com/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

June is here—and this month, we're bringing back the magic of a slower, simpler summer.In today's Intentional To-Do List episode, we're talking about how to embrace the nostalgic energy of a 90s summer: more time outside, less pressure to constantly be productive, slower mornings, simple joys, and actually being present for the season you're living in.If you've been craving a summer that feels lighter, calmer, and more joyful, this episode is your reminder that the best moments are often the simplest ones.

Do you feel mentally exhausted, overwhelmed, or constantly behind no matter how hard you try?In this Mindset Coaching episode of Coaching In Session, Michael Rearden breaks down the growing problem of mental overload and how stress, distractions, and lack of structure can slowly pull your life out of alignment.Many people try temporary fixes to escape stress, but those quick solutions often create bigger long-term problems. Michael explains how awareness, focus, prioritization, and intentional structure can help you regain control, reduce overwhelm, and create lasting mental clarity.This episode explores how to reverse engineer stress, manage priorities effectively, and focus your energy on what truly matters so you can stop surviving chaos and start living with purpose.If you've been feeling mentally drained, emotionally overloaded, or stuck in constant pressure, this episode will help you reset your mindset and reclaim your focus.Mental clarity begins when you take back control of your attention, energy, and priorities.WHAT YOU'LL LEARN FROM THIS EPISODE• Why mental overload happens• How stress builds without awareness• The dangers of temporary fixes• Why focus and energy matter• How to reverse engineer your stress• The importance of structure and organization• How prioritization reduces overwhelm• How to regain mental clarity and controlKEY TAKEAWAYS✅ Mental overload often happens gradually✅ Temporary fixes create long-term problems✅ Awareness is the first step toward change✅ Structure helps reduce stress and chaos✅ Prioritizing correctly improves mental clarity✅ Focused energy creates better outcomes✅ Intentional action helps regain control✅ Filling your life with meaningful priorities creates fulfillment

Authority isn't about being the loudest voice in the room. It's about clarity, authenticity, and connecting your inner purpose to your message every time you hit record. On this episode of the Influential Voices of Authority Podcast, Erik K. Johnson sits down with Leslie, founder of Authentic Voice Leadership. Together, they reveal how you can use the mechanics and mindset of your voice to build real authority, trust, and connection in your niche.   Important Links: Get Dr. Leslie Davis' free guide: https://podcasttalentcoach.com/leslie Get your podcast audit with Erik at https://podcasttalentcoach.com/coaching Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:00 Discovering Passion for Authentic Voice Leadership 01:08 From Singer to Coach: Fusing Leadership, Education, Ministry 02:49 Launching a New Podcast with Strategic Planning 03:10 Lessons Learned from Hosting a Podcast for Moms 04:14 Navigating the Shift from Co-hosted to Solo Podcasting 05:09 Mindset and Authority: How Beliefs Shape Performance 06:06 Overcoming Imposter Syndrome and Building Confidence 07:54 Five Steps to Showing Up as Your Best Self 09:40 Mastering Voice Mechanics for Deeper Connection 10:10 Speaking to an Audience of One 11:31 The Real Challenge: Clarifying Core Values 12:31 A Client's Transformation: From Introvert to Authority 14:45 The Secret Sauce: Getting Grounded in Your Identity 16:03 Maintaining Confidence through Life's Challenges 17:23 Podcasting as a Platform for Opportunity 18:00 Impact Story: Speaking to 3,000 Live, Changing Lives 19:09 The Moment Listeners Reached Out 20:11 When Story and Song Inspire Radical Hope 21:35 Authority Means Touching Lives 22:23 The Role of Ego in Leadership and Influence 23:51 From False Humility to Authentic Leadership 24:35 Resource: Three Step Guide to Building a Trusted Voice 26:27 Vocal Leadership: Aligning Internal and External Voice 27:47 Ballroom Dancing as the Metaphor for Leadership 28:19 The Importance of Tenacity in Your Authority Journey   Key Takeaways: - Voice as Authority, Not Performance Leslie unmasks the myth that authority relies on being extroverted or flashy. Authority grows when you're grounded in your core values, aligned with your authentic voice, and willing to show vulnerability. - The Five Foundations of Thought Leadership From clarifying priorities to skill-building and stepping out to lead, mastering these elements ensures your voice doesn't just fill space, it creates impact. Each element—from voice mechanics to mindset—builds the internal and external resonance that moves audiences. - Why Speaking to One Is More Powerful Than Speaking to Thousands Whether you're podcasting, leading a summit, or coaching, trust is built when you address the individual—making your authority personal, memorable, and actionable. - Ego, Humility, and the Dance of Influence True authority is not about false humility or arrogance. It's about a healthy self awareness; recognizing your story matters and sharing it serves others who need to hear it. - From Listeners to Life Change Stories of listeners who found hope, healing, and renewed confidence trace directly to the internal work Leslie models and teaches.   Episode Highlights:  - Practical Tools for Your Next Step Download Leslie's in-depth Three Step Guide to Developing a Voice that Builds Trust and Radiates Authority. Discover how the voice's physical "house," emotional heartset, and "dance" of leadership work together for maximum impact. https://podcasttalentcoach.com/leslie   Connect with Dr. Leslie Baylis Davis:   Website: https://www.mindshiftll.com instagram.com/@lesliebaylis facebook.com/@drlesliebaylis https://www.linkedin.com/in/lesliebaylisdavis/   Next Week: We will talk with social media marketing expert Louise McDonnell. She will give you two places you're making the biggest mistakes when it comes to your social media marketing. She will also show you how to leverage your social media presence to grow your impact and authority.   Podcast Authority Audit You've published the episodes. You've stayed consistent. You know your content is good. And yet… You're not being seen as the authority in your niche Your podcast isn't creating the level of influence or opportunity you expected People listen—but they don't take action And you sound professional… but not unforgettable The truth? Consistency alone doesn't create authority. Intentional leadership does. Are you ready to turn your podcast into an authority engine and not just more content? Would you like to move from best-kept secret to recognized authority? Let me audit your podcast and find the gaps. Go to www.PodcastTalentCoach.com/coaching, click the button and apply to have a chat with me. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals.   Get your podcast audit at www.PodcastTalentCoach.com/coaching. On the next episode, we'll talk with ... Until then, step into your authority. We'll see you next time.

In this episode, I'm catching you up on my day and everything that's been on my mind lately. I talk about my trips to DC to spend time with a man I really like, and how I'm trying to be more intentional about dating, relationships, and where I invest my energy.I also get into some real-life adulting after finding out my rent is increasing. And as if life wasn't busy enough, I'm also getting ready for my upcoming trip to Puerto Vallarta. Between travel planning, dating, work, and everyday responsibilities, I'm trying to find balance while still enjoying the moment.Don't forget to subscribe, like, and give me my 10s in the comments!X: @LNwithSylvesterEmail: LateNightwithSylvester@gmail.com

Make this your affirmation, "I am light".

Feeling stuck and waiting for the “right time” to take action? Learn how to challenge yourself, build confidence, and create real change in your life.Most people wait until they feel ready, but growth happens when you take action before you're prepared.In this Personal Growth and Mindset Coaching episode of Coaching In Session, Michael Rearden sits down with Phebe Trotman, speaker, coach, and author of Challenge Yourself, Change Your Life, to explore how to take deliberate action, overcome fear, and build a winning mindset.Phebe shares insights from her journey, emphasizing the importance of defining your goals, embracing discomfort, and learning through experience. This conversation dives into daily discipline, celebrating small wins, and how intentional actions can help you shift your mindset and transform your life.If you're wondering how to start taking action in life, how to overcome negative self-talk, or how to stay consistent with personal growth, this episode gives you practical tools to build momentum and create lasting change.What You'll Learn from This Episode• How to challenge yourself to create personal growth• Why taking action before you're ready leads to success• How to overcome fear and negative self-talk• The importance of winning the day with small actions• How to build confidence through consistency and commitment• How gratitude practices can shift your mindset Key Takeaways✅ Taking action is the key to personal growth✅ Small, daily wins build confidence and momentum✅ Discipline matters more than motivation✅ Challenging yourself leads to transformation✅ Fear is part of the growth process✅ Intentional choices shape your mindset✅ Gratitude helps reframe challenges into opportunities

If you feel like your results are inconsistent or your pipeline isn't converting the way it should, this episode is going to connect the dots. In this episode of The Real Truth About Business podcast, I'm sharing a mix of Back Pocket Insights episodes focused on consistency, routines, and how your pipeline actually drives revenue growth. This is for service-based entrepreneurs who are stuck in a revenue plateau, struggling to stay consistent, or unsure how to move leads through their sales process. After 9 years of experience, I can tell you this is not about doing more. It's about doing the right things consistently. Inside this episode, I break down how your habits impact your business strategy and how understanding the four pipeline stages will completely change your approach to lead generation and sales.What You'll Learn:Why consistency is the foundation of sustainable business growthHow breaking routines impacts your revenue and pipeline performanceThe four pipeline stages every service-based business needsHow to move leads from awareness to decision effectivelyWhy clarity in your sales process increases your conversion rateHow to align your daily actions with long-term revenue growthEpisode Highlights:[00:00] Introduction: Back Pocket Insights and coaching-style episodes[02:00] Why consistency is harder to rebuild than maintain[05:00] Identifying where you're breaking your own routines[07:00] How overcommitment leads to inconsistency[09:00] Introduction to the four pipeline stages[11:00] Awareness: how people find you[13:00] Interest and consideration: how leads engage[15:00] Decision: how to move people to a clear yes or noKey Takeaways:Consistency Is What Actually Drives ResultsHere's what I see constantly. Business owners chasing new strategies while ignoring the lack of consistency in what they're already doing.After 9 years of working with service-based entrepreneurs, I can tell you this is one of the biggest reasons for stalled revenue growth.Consistency is not about doing everything. It's about doing a few things repeatedly.And once you break that consistency, it's significantly harder to rebuild than it is to maintain. That applies to your content, your lead generation, and your sales process.Your Habits Are Directly Tied to Your RevenueThis isn't just about routines for the sake of discipline.Your daily and weekly habits are directly connected to your pipeline. If you're inconsistent in showing up, inconsistent in nurturing leads, or inconsistent in following up, your revenue will reflect that.Inside the Focused Visionary Framework, this ties directly into your Pipeline and Sales pillars. You cannot create predictable business growth without consistent action.Every Lead Is Somewhere in Your PipelineOne of the biggest mindset shifts is understanding that everyone who interacts with your business is in your pipeline.Not everyone will buy. But everyone is somewhere in the process.And if you don't know where they are, you can't move them forward.This is where most service-based entrepreneurs lose momentum. They don't have visibility into how people are moving through their business.The Four Pipeline Stages Simplify EverythingYour entire business strategy can be simplified into four stages:Awareness: how people find youInterest: how they start engaging with youConsideration: how they evaluate working with youDecision: how they say yes or noWhen you map your lead generation and sales process to these stages, everything becomes clearer.You know what to focus on. You know where the gaps are. And you know exactly how to improve your conversion rate.Clarity and Action Move People ForwardLeads don't move through your pipeline on their own.They need direction.If you're not giving clear next steps, people will stall. They'll stay in interest or consideration and never move to decision.This is why your sales process needs to be intentional. Every stage should have a clear action that moves someone forward.Business Growth Is Built on Simple, Repeatable SystemsAt the end of the day, this is what it comes down to.Consistent actions. Clear pipeline. Intentional sales process.Not more complexity. Not more tactics.Just better execution of the fundamentals.That's what creates sustainable revenue growth and gets you out of a revenue plateau.Resources MentionedSubscribe to Back Pocket Insights for FREEBook a CEO Strategy Call Learn more about The Missing Piece IntensiveLearn more about The Focused Visionary AcceleratorDownload the FREE Lead and Conversion TrackerSubscribe to the Sunday Morning Brew NewsletterAbout the Host:Michelle DeNio is a business strategist based in Sarasota, Florida, specializing in helping service-based entrepreneurs break through revenue plateaus using her Focused Visionary Framework. With over 300 podcast episodes and 9 years running her consulting business, she helps coaches, consultants, and service providers scale sustainably through strategic planning, pricing optimization, and sales process development.Connect with MichelleWebsiteThreads Instagram LinkedIn Facebook

Today is Friday, May 29. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Send us Fan MailI want to talk to you today about something that is constantly happening around us…The gravitational pull toward average. Because whether you realize it or not, there's always pressure trying to pull you into mediocrity.Average thinking.Average effort.Average expectations.Average faith.And if you do nothing intentionally…the drift is inevitable.In this episode, I break down why no one accidentally becomes extraordinary.Nobody unintentionally fulfills purpose. Nobody coasts into calling. The truth is you were never created to blend in.You were created to shine. We look at Matthew 5 and the powerful reminder that we are called to be salt and light in this earth.Salt changes environments. Light changes atmospheres.Neither one conforms to its surroundings they transform them.And that's what you are called to do too.But here's the challenge:The world constantly tries to normalize compromise, passivity, fear, and comfort.“Don't stand out.”“Don't be too bold.”“Lower your standards.”“Just fit in.”But God says the opposite. Shine.In this episode, I talk about:The slow drift toward average and how it happensWhy subtle compromise is more dangerous than dramatic failureThe difference between conformity and transformationHow Caleb carried a “different spirit”Why your environment matters more than you thinkAnd how to actively resist the pull toward mediocrityBecause average is never something people choose intentionally. It's where drift takes them.And if you want to walk fully in your purpose… you have to become intentional.Intentional with your thoughts.Intentional with your standards.Intentional with your faith.Intentional with who you allow to shape your thinking.I believe this with everything in me:The world does not need a watered-down version of you.It needs your light.Your boldness.Your obedience.Your conviction.So today, I want you to ask yourself—Where have I started settling? Where have I started drifting? And what would happen if I chose to fully follow God again with a different spirit?Because you were never created to be average. You were created to influence environments, carry light, and walk in purpose

The Oxford Dictionary defines habit as:  A settled or regular tendency or practice, especially one […]

What if this summer didn't leave you exhausted… but actually felt good? So many midlife moms head into summer hoping it will be fun, relaxing, and connecting… and then find themselves overwhelmed, reactive, and running on empty by September. In this episode, I'm showing you how to do it differently. Not with a rigid plan. Not with more pressure. But with simple, intentional shifts that change how your days feel and in a way that helps the teens or young adults in your house. We're talking about the mindset and structure that allow you to enjoy the “flow” of summer without feeling like you're being pulled under by it. Inside this episode, I'll walk you through: Why intentional living actually gives you more freedom (not less) The “canoe vs. current” shift that instantly changes your experience How to use my 5 wellness pillars (sleep, eating, exercise, relationships, and self-care) to guide your summer The power of 1% changes and how small tweaks create big emotional relief; Simple ways to reduce stress, feel more in control, and stay connected to yourself and your family This is about creating a summer where you feel calm, energized, and present… not depleted and needing a reset. A summer you don't need to recover from? Yes. It's possible. And it starts here.

That branded mug on your desk might be doing more than holding coffee. It could be shaping memory, emotion, and loyalty in ways most leaders never stop to consider. Eric and Crissy have a fascinating conversation on the psychology behind why some merchandise becomes meaningful while most gets tossed aside. Together, they explore how neuroscience, sensory engagement, and emotional attachment influence whether a simple object turns into a lasting brand connection. From favorite pens and nostalgic mugs to innovative gifting strategies that drive real engagement, Crissy shares practical insights leaders can use to make every branded moment intentional and impactful. If you have ever wondered how to turn everyday touchpoints into powerful relationship builders, this episode will change how you think about swag, storytelling, and the small details that shape culture.   Additional Resources: Learn how to build your strategy to swag! Connect with Crissy on LinkedIn Learn more about Robertson Marketing Connect with Eric on LinkedIn Subscribe to PFN's YouTube for more insights like this! Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Emotional connection determines whether branded merchandise is remembered Utility increases frequency of use and brand visibility Sensory engagement strengthens memory and loyalty Choice increases perceived ownership and product value Intentional gifting drives measurable engagement and influence  

In this episode of Mirror Talk: Soulful Conversations, Doug Peterson joins us for a practical and honest conversation about money, personal finance, financial intimacy, debt, cash flow, and peace of mind.Doug is an entrepreneur of 37 years and an executive coach of 17 years. Through his work with business owners and professionals, he noticed a repeated pattern: many successful people were building businesses and careers while remaining unaware of their true personal spending. That discovery led him to develop a process to help people get their priorities straight and master their personal cash flow.  Together, we explore why money skills are no longer optional. They are survival skills. Doug shares how to understand what you earn, spend and owe, how to prepare for infrequent expenses, how to manage debt wisely, and how couples can build financial intimacy without shame, tension or secrecy.This episode is for anyone who wants to stop avoiding money conversations and start creating financial peace with clarity, honesty and intention.In This Episode, We DiscussWhy personal finance is connected to impact, peace and legacyHow to understand your real spending, including irregular expensesThe difference between budgeting and creating a spending planWhy tools like YNAB can help with real-time cash flow managementHow to prepare for holidays, repairs, maintenance and unexpected costsPractical ways to manage credit cards and high-interest debtHow to build an emergency fund that brings peace of mindWhy financial intimacy matters in relationshipsHow couples can reduce money tension and get on the same pageHow to align money decisions with your values and future goalsTimestamps00:00 Introduction to the episode and guest background01:00 Doug's motivation for coaching others on finances02:10 Why mastering personal finances matters for impact and legacy02:57 Recognising patterns of out-of-control spending03:56 Accounting for infrequent expenses04:54 Using tools like YNAB for cash flow management05:54 Setting money aside for irregular expenses06:54 Budgeting vs spending plans07:38 The electronic envelope system09:07 Responsible credit card use10:33 Behaviour change and financial awareness11:12 How often to review your financial plan12:38 Recommended apps and tools14:19 Intentional spending and cutting waste15:12 How money disappears without awareness16:05 Building an emergency fund17:08 Managing debt and restructuring for savings20:30 Creating a lifestyle within your means23:16 Financial transparency in relationships26:20 Why money skills are survival skills29:00 Managing multiple expenses and life events33:24 The value of regular financial meetings37:03 Improving credit scores and using credit responsibly42:15 The link between happiness and financial peace45:02 Aligning money and values47:14 How to connect with Doug PetersonResourcesWebsite: https://getprioritiesstraight.com/Schedule with Doug: http://schedulewithdoug.com/Facebook: https://www.facebook.com/GetPrioritiesStraightLinkedIn: https://www.linkedin.com/company/getprioritiesstraight/Instagram: https://www.instagram.com/getprioritiesstraight/Tool mentioned: You Need A Budget (YNAB)Listen NowListen to this episode of Mirror Talk: Soulful Conversations and learn how to bring clarity, peace and intention into your relationship with money.Watch on YouTube: https://youtu.be/UBQI0nXqF-Y Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Stay connected: https://lnkfi.re/mirrortalkCould you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

In this episode, we explore the often-overlooked gap between creating meaningful work and actually releasing it into the world. Starting with the story of Vivian Maier—the prolific street photographer whose life's work was discovered only after her death—we examine why so many of us hesitate to share our creations.We're joined by Tina Roth Eisenberg, founder of Creative Mornings, who discusses the power of community, commitment, and collective bravery. She introduces Release Day, a campaign challenging creatives everywhere to choose a deadline, finish neglected projects, and courageously share them with the world—no matter how imperfect.In the second half, we speak with John Gordon, author of The Power of Positive Habits, to dissect how small, consistent daily practices shape who we become as creatives and leaders. John shares his philosophy on positive leadership, the unglamorous truth about habits, and how intentionally structuring our environment and thoughts can lower the friction to action.We close by connecting these two perspectives—shipping our best work isn't a grand gesture, but a daily discipline, and real change happens not by waiting for the perfect moment, but by deciding to act, together.Five Key LearningsUnreleased work has zero surface area for discovery: You increase opportunities for your work—and yourself—when you ship, even when it feels unfinished or imperfect (12:08, 29:30).Commitment beats option paralysis: The most fulfilled creative lives are built by long-haul loyalty to a community, a cause, or a craft, not by staying in the “hallway” of endless choices (07:09).Release is a team sport: Community-driven events like Release Day lower the psychological barriers to sharing, making bravery and celebration contagious (09:08).Big change is built from small habits: Tiny daily choices and routines—like preparing in advance, intentionally feeding your mind, or practicing gratitude—compound into transformative outcomes (22:44).Intentional reflection is non-negotiable: Leaders (and creatives) who carve out time for stillness, purpose, and intentional thinking show up with more clarity, courage, and meaning in their work (26:46).Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.

Psalm 78:2 reminds believers of the importance of remembering and recounting God’s faithfulness through every generation. In this devotional, Jennifer Slattery explores how seasons of chaos, uncertainty, fear, and hardship can tempt Christians to lose sight of God’s power, provision, and promises. When life feels overwhelming, believers often try to regain control on their own, yet Scripture continually points back to the faithfulness of God as the true foundation for peace and stability. This devotional highlights how the Israelites repeatedly witnessed God’s miraculous provision and deliverance, yet often forgot His faithfulness when new challenges arose. Through intentional reflection and remembrance, Christians can strengthen their faith, overcome fear, and build deeper trust in God’s character. Remembering God’s past faithfulness becomes a powerful way to steady the heart, encourage future generations, and remain anchored in hope during uncertain times. Highlights Remembering God’s faithfulness strengthens faith during difficult seasons. Fear and anxiety often grow when believers forget God’s past provision. Scripture repeatedly calls God’s people to reflect on His works and promises. The Israelites struggled because they continually forgot God’s deliverance. God remains faithful even when His people are fearful or weak in faith. Reflecting on God’s past provision helps believers trust Him in present trials. Intentional remembrance builds peace, hope, and spiritual endurance. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: How Remembering God’s Faithfulness Rebuilds Your FaithBy: Jennifer Slattery Bible Reading:I will open my mouth with a parable;I will utter hidden things, things from of old. —Psalm 78:2 Lately, life has felt heavy and chaotic, hasn’t it? Sometimes it feels like everything is spinning backward, upside down, and inside out, and frankly, there’s not much I can do about it. I can’t fix our economy or prevent the next recession. I can’t undo the division and polarization plaguing our nation. I can’t solve my loved one’s problems or prevent their pain. And when everything hits simultaneously, or my hardship continues for any length of time, I temporarily lose sight of the power, promises, and love of Christ. Such forgetfulness is dangerous in times of crisis, because it tempts me to rely on myself and seek control. But I’ve created enough messes to know the foolishness of any so-called solutions not provided by Christ. Thankfully, He never leaves me to navigate life’s challenges alone. I watched Him resurrect my marriage when it seemed dead. He’s provided for us in miraculous ways and guided us through confusion and uncertainty. My life has become a living testimony of His grace. A grace that, when remembered and reflected upon, deepens my faith, strengthens my obedience, and purifies my love for the One who never leaves my side. I see this strategic interaction all throughout Scripture. We humans excel at falling into messes; the Lord excels at pulling us out and setting us on a new, brighter, freer path. This is the message Asaph, the prophet and royal musician who penned Psalm 78, conveyed. He wanted the Israelites to consider God’s faithfulness to His often faithless and rebellious people. He asked them to listen, and then to repeat the lessons he taught, as a way to encourage their souls, yes. But also to build faith into the next generation. To help insulate them from falling into the same self-defeating traps as the older generation (vs 6-8). Scripture records some of the most shocking examples in Exodus, a historical narrative recounting the people’s liberation from slavery and oppression and journey to the Promised Land. They should’ve completed this 200 to 400-mile trek within ten days, a few weeks max. But when it came time to enter their new, God-given land, they refused, out of fear. This, after having witnessed the Lord’s miraculous intervention numerous times. Consider how their story began—an entire population, held captive, powerless, for centuries. They had no recourse, no voice, and likely assumed things would never get better. How could they, a weak and beaten-down people group, possibly break free from the most powerful ruler in the ancient world at that time? That’s also why God’s rescue would’ve made such an impact. He infused hope into a seemingly hopeless situation, proving His power over the most oppressive and established systems and history’s most vicious tyrants. But then, soon after their liberation, they found themselves trapped again, this time with a large body of water on one side and a skilled, armed, and trained military advancing on the other. Understandably, the people panicked. They deemed their circumstances hopeless. But again, God came through, parted the water so they could pass across on dry ground, then swept their cruel abusers into the sea. Again and again, God’s people found themselves in dire situations. And again and again, God came through, proving His love. Demonstrating His attentive care. In each instance, He presented them with an opportunity to deepen their faith, build greater trust in their Maker, and establish a more secure connection with Him. Sadly, they never seemed to accept His beautiful invitation—because they refused to learn from their past. Instead, they remained reactive, fearful, anxious, and in repeated chaos with themselves, one another, and their Lord. Asaph challenged the later generations to consider their ancestors’ self-defeating patterns so that they could learn to live differently, with more faith and less fear. And he did so by highlighting God’s faithfulness, often displayed when His people behaved most faithlessly. Intersecting Life & Faith: Each day, God offers us the same lesson. He invites us to engage in intentional reflection, where we periodically pause to recall evidence of His love and examples of His care. This remembering strengthens our faith and our attachment to our Savior. As we consistently draw closer to Him, listen for His life parables, and fortify our souls with truth, He steadies us. He enables us to stand firm, immovable, regardless of how shaky the ground beneath us feels. How might intentionally remembering God’s power, promises, presence, and provision increase your faith and peace and decrease your anxiety for whatever difficulties you might face? Perhaps journal on one instance each day. In a year’s time, you’ll have 365 accounts of His faithful care for you and those you love. Further Reading:Joshua 4:6-7Psalm 105:1-5Psalm 145:4-7 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if sustaining your health has less to do with chasing wellness trends… and more to do with the way you think about wellness in the first place? In this episode, Cynthia shares why healthy living can quietly feel overwhelming, and how small, intentional shifts in your mindset, habits, routines, and home environment may matter more than perfection ever will.

We'd love to hear from you! Send us a text!We are almost halfway through the year!  Can you believe it?  Today's show doesn't offer a to-do list, a three step plan, or anything else Elizabeth has learned on her journey to be INTENTIONAL.  Instead, this is just a moment to pause, to reflect, to ask, and to do some personal journaling. Elizabeth will ask five questions worth sitting with, worth being honest about, and worth investing in. So take a deep breath, settle in, be willing to be honest with yourself, and go into it believing that the best is not behind you. Five reflection questions: 1.   What did January-you believe about this year that you've since proven wrong — and what did she get right?2.    What have you been tolerating that you haven't been willing to name out loud?3.    Who have you been showing up for — and who have you not been showing up for?4.    What would you do differently if you actually believed you were capable of it?5.    When this year is over, what do you want to be true that isn't yet?Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

Memorial Day '26Pastor Mark SmithMay 24, 2026

Let's talk about a trap too many secondary teachers fall into: trying to build a better classroom by collecting endless resources. The keyword phrase “secondary teacher strategies for building courses from scratch” is everywhere—yet most of us have been taught the wrong lesson. Host Khristen Massic gets real about why having a mountain of lesson links, library folders, or shiny PDFs doesn't set you up for a lighter tomorrow. In fact, it can dig you deeper into the multi-prep overwhelm that haunts every middle and high school teacher.Here's the deal: planning in isolation, course by course, is a fast track to burnout. Khristen shares how she'd focus intensely on one class—building out that gorgeous gallery walk for first period, for example—only to have the next period hit and realize she had nothing prepped. Sound familiar? That feeling of always being behind somewhere isn't because you're not working hard enough. It's because you're treating every prep like its own universe, with your brain scattered to the four winds.What sets thriving teachers apart—especially those balancing multiple preps—isn't epic resources. It's repeatable systems. Intentional structure. Khristen's own turning point? She ran out of energy and recycled the same activity from one period to the next, not as a cop-out, but out of necessity. The shocker: the structure worked. Students got it. She could adapt on the fly, because the basic framework was solid.This episode digs into why secondary teachers have been set up for this hamster wheel of endless planning. You probably learned to fill out a single-class lesson template in your credential program, with no clue how to think across three, four, even nine different preps. Khristen saw the contrast up close when elementary-trained teachers brought their tight routines and predictable flows into her building's sixth-grade hall. The difference? Structure as instruction. The elementary mindset doesn't just cover content; it smooths the whole learning day, so kids (and adults) aren't always guessing what comes next.If you're teaching multiple preps or electives, it's time to put systems at the center. Instead of asking what your next class needs, start with what structure you're going to use—and see how it can travel across different subjects. A gallery walk here, a discussion protocol there. The content changes, but student expectations stay locked in, and so does your sanity. That's not lazy; that's systems thinking.Khristen lays out three shifts to make planning manageable for the secondary classroom. First, stop planning by course and start planning by structure. Second, mine your own work for overlap before inventing anything new for a single class. Third, build out a consistent lesson flow once, then just drop the content in each time. You save your brain for real instructional moves, not endless logistics.Middle and high school teachers with multiple preps—you know who you are—this approach is made for you. No more feeling like you're starting from scratch every morning. You don't need to fill your life with more resources; you need a handful of solid, adaptive routines and the confidence to repeat them. Repeatable structures are the heart of true teacher work life balance. Your best teaching won't come from reinventing the wheel or scrambling for the next big idea. It'll come from knowing your structures, trusting them, and letting them do the heavy lifting.This episode's got your back if you're tired of feeling stretched, if you're juggling prep after prep, and if you're ready to make planning lighter for good. Host Khristen Massic pulls no punches—secondary teacher strategies for building courses from scratch is about system, not hustle.If you want to stop drowning in resources and start thriving with real, repeatable systems, this one's for you.Shut the laptop, trust your structures, and dare to make tomorrow lighter.Too many preps and not enough time? Let's make your planning period actually work for you.Reserve your spot in the Unit Planning Lab here: https://khristenmassic.thrivecart.com/unit/?ref=podcast Planning for the next school year? If your day is organized by class period, your planning calendar should be too. Grab my Editable Class Period Calendar here: https://khristenmassic.com/secondarycalendarpodUnlock 20 time-saving strategies designed to keep your students engaged and your sanity intact with the free Simple Teaching Strategies Toolkit. Each strategy comes with detailed instructions, objectives, and a materials list, all editable in a convenient Google Doc. https://khristenmassic.com/toolboxGet the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/resetShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

In this episode, Lisa explores a framework for safe and sustainable weight loss through the lens of "reparenting" oneself, creativity, and spirituality. The core argument is that intentional weight loss must be approached as a creative and loving act, which requires a strong internal foundation. Schlosberg uses the analogy of an inner parent and child, arguing that structure and discipline, much like a good parent provides, create the sense of safety essential for long-term success. This involves progressing through three levels: re-establishing the mind-body connection, caring for oneself through food, and finally, pursuing intentional weight loss. By remembering one's identity as a spiritual being having a physical experience, weight loss ceases to be a threat, allowing for a playful, sustainable process rooted in unconditional self-worth and love.Topics Include:Reparenting Through FoodRebuilding Self-TrustPsychological SafetyWeight Loss as a Creative Practice[0:58] Lisa announces a free, live Journaling for Weight Loss workshop happening Monday, June 8, 2026 from 6:00–7:30 PM EDT (3:00–4:30 PM PDT), where she teaches how journaling and other inner‑work practices can support—but not replace—the physical behaviors required for intentional weight loss, offering an interactive space with teaching, experiential exercises, Q&A, and coaching for anyone who feels they're doing “all the inner work” but still not seeing outer change. Lisa also invites listeners to join the Patreon community and attend the in‑person retreat at the Omega Institute July 12–17, 2026.[6:36] Lisa explains that reparenting means using your relationship with food and intentional weight loss to learn how to care for, nourish, and respect yourself, illustrating this with the Home Alone analogy—Kevin's fleeting “happy” freedom versus his deeper need for “safe” structure—and she emphasizes that the inner parent's job is to create safety through consistency, reliability, and loving discipline rather than chasing momentary happiness or falling into rigid diet‑culture rules.[15:54] Lisa revisits the three‑level approach to intentional weight loss: first rebuilding the mind‑body connection, then learning to care for yourself with food, and only then moving into intentional weight loss. She emphasizes that skipping the foundational levels breeds distrust, much like an absent parent suddenly imposing rules, and that sustainable change requires slowly rebuilding self‑trust “drop by drop” after past rigid, harmful diet‑culture attempts. [31:10] Lisa frames intentional weight loss as a creative and spiritual process that becomes possible only when inner and outer conditions for creativity are met—openness to experience, an internal locus of evaluation, unconditional self‑worth, and empathic self‑understanding—and she explains that self‑objectification makes weight change feel like a threat to one's identity, whereas reconnecting with oneself as a spiritual being having a body dissolves that threat, removes the stress response, and makes the journey safe, playful, and self‑led.[50:15] Lisa teaches that love must be the foundation of transformation, describing spirituality as the felt experience of love and emphasizing that weight‑loss actions only become sustainable when driven by self‑compassion rather than fear; she explains that you can either build a loving relationship with yourself first or use the weight‑loss process to practice both fierce (action‑oriented) and tender (nurturing) self‑compassion, adopting the role of a caring inner parent so that boundaries with food become expressions of love and responsibility rather than restriction or conflict. .LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Hello my beautiful friends, last week we talked about how to recognize your own unhelpful cycles and patterns. Today we will be talking about creating INTENTIONAL cycles so be sure to tune in next week for that, how to change your patterns and cycles so they benefit you. If you found this episode helpful, please share it with a friend! If you want to chat about the episode feel free to DM me or email me with any questions or thoughts and if you want deeper support I would highly recommend reaching out to me about coaching opportunities, check the link below for more information, or sign up for a free call so we can chat about it face to face.  SHOWNOTES Work with me --> Free 1-hour call Website --> www.kailacorsiglia.com Send me an email --> kaila@kailacorsiglia.com Instagram --> @kailacorsiglia Tiktok --> @ina_flowstate Donate --> Thank You

Breathing is automatic — but optimal breathing is learned.In Episode 288 of Moonshots, Mike and Mark dive into the remarkable science and practical wisdom behind James Nestor's bestselling book *Breath*. Together, they explore how conscious breathing can improve health, productivity, sleep, performance, and emotional balance in a world that constantly pushes us into stress and overstimulation.Featuring insights from James Nestor and practical reflections from Productivity Game, this episode reveals why better breathing may be one of the most overlooked keys to living well. Listeners will discover simple techniques, surprising research, and actionable habits that can create immediate and lasting benefits.Whether you want greater calm, sharper focus, or more energy throughout the day, this episode offers a compelling reminder that transformation often starts with the smallest actions — including every breath you take.**Primary Link:**[https://www.moonshots.io](https://www.moonshots.io)**Related Reading:**[https://geni.us/w5zo](https://geni.us/w5zo)**YouTube:**[https://www.youtube.com/channel/UCGqs7VdIufLYNWnzZYuVaTA/](https://www.youtube.com/channel/UCGqs7VdIufLYNWnzZYuVaTA/)---# Key Themes* The hidden power of conscious breathing* How modern lifestyles negatively affect breathing patterns* Expanding breathing capacity for improved health and performance* The relationship between breathing, stress, and productivity* Nasal breathing versus mouth breathing* Breath awareness as a daily practice* Small physiological changes creating large life impacts---# Concepts & Breakthroughs## Breathing as a Performance ToolJames Nestor reframes breathing from a passive biological process into an active tool for enhancing physical and mental performance. The episode explores how better breathing habits can increase endurance, improve sleep quality, support emotional regulation, and sharpen concentration.## “Could I Breathe Less?”One of the standout ideas comes from Productivity Game's reflection on breathing efficiency. Rather than taking bigger breaths, listeners are encouraged to consider whether calmer, slower, and more efficient breathing could improve energy and reduce anxiety. This shift in perspective highlights how overbreathing can actually stress the body.## Capacity Creates ResilienceThe discussion around improving breathing capacity reveals a broader insight about resilience. Expanding lung function and breath control trains the body to tolerate stress more effectively, helping listeners remain calmer under pressure and recover more quickly from challenges.## Ancient Wisdom Meets Modern ScienceThe episode bridges scientific research with long-standing breathing traditions practiced for centuries in meditation, yoga, and martial arts. Mike and Mark show how modern evidence increasingly validates practices once dismissed as purely spiritual or alternative.---# Habits, Tools & Mental Models## Breathe Through Your NoseNasal breathing filters, humidifies, and optimizes airflow more effectively than mouth breathing. Building awareness around this habit can improve sleep, endurance, and relaxation.## Slow Down Your BreathingReducing breathing rate can calm the nervous system and improve focus. Intentional slower breathing supports emotional regulation and decreases physiological stress.## Daily Breath Check-InAsk yourself throughout the day:**“Could I breathe less?”**This simple prompt encourages mindfulness and helps reduce unconscious overbreathing during stressful moments.## Build Breath CapacityPractices such as breath holds, controlled breathing exercises, and aerobic conditioning can help improve respiratory efficiency and overall resilience.## Use Breath as a Reset MechanismBreathing can become an immediate tool for resetting attention, calming anxiety, and returning to the present moment during demanding situations.

Romans 11:1-6 - Sunday, May 24, 2026

Make this your affirmation, "I choose cheer".

Host Steve Turk welcomes Larry Korman, co-CEO of Korman Communities and president of AKA Hotel Residences, to discuss his lifelong path in hospitality and residential real estate, from childhood work in the family business to leading a five-generation legacy. Korman explains how his father's pie-shaped Philadelphia apartments sparked the furnished-apartment concept, later branded as Korman Suites, and how Larry and his brother built Korman Communities and evolved the model into luxury hotel residences under AKA, now spanning 16 properties over 22 years. He shares formative training in England, insights from Japanese hospitality, and a leadership philosophy centered on earning respect by doing frontline work, supporting teams and staying on property. Korman details AKA's partnership with Airbnb that helped shape Airbnb Luxe, a strategy of optimizing cash flow, and plans to repurpose iconic hotels, expand in Florida, and grow globally with a strong health and wellness focus.00:00 Podcast Welcome00:31 Sponsor Lodgify01:34 Meet Larry Korman02:03 Early Hospitality Roots02:57 Five Generation Legacy04:11 Birth of Furnished Stays04:51 Branding Korman Suites07:03 Design Passion Duke Days08:17 Old School Training09:28 Japan Hospitality Lessons12:27 Earning Team Respect15:21 COVID Leadership Onsite16:29 Synergy And Marketing20:31 Why Residences Win23:14 Airbnb Luxe Partnership27:07 Scaling AKA And Ave30:03 Collaboration Culture30:49 Leading Without Dashboards31:28 On Site Hospitality32:29 Home Away From Home33:36 Brother Partnership Split35:28 Growth Through Repurposing38:34 Miami Florida Expansion40:01 Global Wellness Vision43:08 Hospitality Role Models45:30 Keeping Teams Loyal49:33 Advice To Younger Self50:54 Wrap Up Sponsor Biscayne Coffee

Tim, Steve, and Sammy dive deep into "flow" — and why it feels harder than ever to access in today's distraction-heavy world. They break down how flow isn't accidental — it's trained. With earlier generations, focus was built through repetition, silence, and discipline. Today, the constant pull of the iPhone, notifications, and "always-on" living has rewired attention and made sustained focus a real challenge. A key thread in the conversation is the subconscious mind — often described as driving up to 95% of our thoughts and behavior. If that's being shaped by external noise, stress, and distraction, then your ability to enter flow gets fragmented before you even start. Takeaways from the episode: Your environment either supports focus or destroys it Distraction is not harmless — it trains your mind to stay scattered Flow is not a mood — it's a skill built through discipline and repetition Intentional discomfort (challenge + structure) is what unlocks flow states Bottom line: flow isn't something you "find" — it's something you build, protect, and earn through consistent mental and physical discipline.

In this week's episode of Insurance Town, I had the privilege of interviewing my friend Ema Roloff of Roloff Consulting. Ema and I dive deep into what it really means to lead in today's digital world, especially in an industry built on relationships, trust, and communication.Ema shares her journey from education into digital sales and consulting, along with the lessons she learned during the COVID era that completely transformed the way she approached content, technology, and leadership. This conversation is packed with practical insights for insurance professionals, business owners, marketers, and anyone trying to navigate change without losing authenticity along the way.We talk about the power of educational content, why relationship-building still wins, how to use AI intentionally, and what it means to become a true digital leader inside your organization.If you've ever struggled with showing up online, wondered how to balance authenticity with innovation, or felt overwhelmed by the pace of change in business today, this episode is for you.Timestamps 00:00 – Introduction and episode overview  07:25 – Overcoming sales challenges through content and education  09:33 – Why relationship-building beats traditional sales tactics  11:45 – Long-term trust development and sales cycles  13:09 – Creating authentic, value-driven content for B2B success  22:06 – Change management and decision fatigue  24:24 – Moving from product-focused to problem-focused content  26:55 – The mindset of serving and educating through social media  31:36 – Balancing authenticity with experimentation and technology  36:31 – Intentional implementation of AI and tech solutions  46:33 – Avoiding hype cycles and focusing on purposeful growth  54:32 – Reflecting on COVID as a catalyst for growth and innovation  59:10 – Ema's current work and how to connect with her And as always, thank you to our amazing sponsors: Canopy Connect  MAV  1Fort AI Be sure to subscribe, leave a review, and share this episode with someone in the insurance industry who could benefit from the conversation.-----------------------------------------------------------------------------------------------------------------------------------------------The Sassy Happy- For all of your corporate gifting needs- contact Mysassyhappy@gmail.com for more information on all things client gifts, employee gifts, or personal gifting to your best friend or favorite person too. :) 

Have you ever stopped to consider how you care for your most valued possessions, like a luxury watch or fine jewelry? Yet when it comes to your own body, the masterpiece created and designed by God, do you give it the same level of intentional care and maintenance? Today, I want to slow that down and walk you through what it can look like to practice intentional physical self-care and body stewardship in the early morning hours before 9am.In this episode, you'll explore five simple morning habits and physical self-care practices to support your body before 9am, helping you create a grounded, healthy morning routine rooted in stewardship rather than striving or burnout.And if you're ready to go deeper, Retreat in the Psalms is the next step to help you build rhythms of Christian rest, spiritual reflection, and overflow through Scripture-based renewal and daily faith practices.Scriptures Referenced in this Episode:Psalm 139:14Recipes Mentioned in this Episode:Savory High Protein Greek Yogurt Bowl with Feta Fried EggsLet's Connect:Email: hello@p31virtues.com

“I walked in and started to cry.” What happens when an Orthodox Divine Liturgy feels more real than anything you've known?One visit to an Orthodox Divine Liturgy can expose a hunger you did not know you had. Hannah describes walking into the church, catching the smell of incense, hearing the choir, seeing the priest with the censer, and suddenly fighting tears. It is not just emotion for its own sake. Something feels ancient, steady, and real enough to set off a relentless chain of questions about the Eastern Orthodox Church, worship, and what it means to actually be formed by faith.Always reforming sounds noble until you ask: reform into what? We talk Reformation fatigue, denominational confusion, and why Orthodoxy feels like “home” for many.Jeremy Jeremiah and Mario Andrew talk with Hannah and Brian about what it feels like to walk into an Orthodox church for the first time and realize something deeper is happening than a new “style” of worship. We follow their move from Protestant assumptions to Orthodox practices that feel like home, and we ask what happens when the Church is meant to hold on to us.• Hannah's first Divine Liturgy experience, from incense to tears to nonstop questions• Curiosity turning into daily research, conversations, and a fast moving sense of conviction• Brian's slower pace, his prayer for truth, and the desire to avoid false teaching• First Holy Week and Pascha, including the beauty and the reality of the marathon• Intentional prayer, written prayers, veiling, icons, saints, and learning to die to self• Denominations, ongoing reform, and why Protestant apologetics can feel like mental gymnasticsWe talk through what happens after that first encounter: the research spiral, the awkward first-timer moments, and the different speeds two people can move at while still walking the same direction. Hannah dives in headfirst, hunting for the “why” behind icons, long services, and Holy Tradition. Brian shares a more cautious posture shaped by prayer, asking God to “lead me in all truth,” and naming the fear many seekers feel about being misled by bad information or falling into false doctrine.Holy Week and Pascha become a turning point, not because everything gets easier, but because the Church's rhythm starts to make sense. We explore the intentionality behind Orthodox practices like written prayers, a prayer rule, fasting, confession, reverence for icons, and learning to “die to self” so prayer becomes real instead of rushed. Along the way, we wrestle with Reformation after Reformation, denominational confusion, and why defending every disagreement can feel like mental gymnastics.If you're exploring converting from Protestant to Orthodox, or you're simply trying to understand why Orthodoxy emphasizes embodied worship, mystery, and continuity, this conversation gives you language for the pull you may already feel. Subscribe, share this with a friend, and leave a review to help more people find Cloud of Witnesses.Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses on Instagram, X.com, Facebook, and TikTok.Audio: https://cloudofwitnessesradio.buzzsprout.comPlease leave a comment with your thoughts!

Ivy Snead is a Certified Therapeutic Recreation Specialist with more than eight years of experience serving diverse populations, including individuals with brain injuries, mental health disorders, cerebral palsy, autism spectrum disorder, and conduct disorders. A proud product of Richmond and Goochland, Virginia, Ivy attended Old Dominion University. She is passionate about creativity, wellness, and experiences that challenge and inspire the right side of the brain.

What are the biggest financial questions people keep asking—and are we answering them the right way? The questions we wrestle with about money often reveal something deeper. They expose our fears, our hopes, and what we truly believe about God's provision. That's why financial wisdom must go beyond spreadsheets and strategies. It must address the heart. Sharon Epps, president of Kingdom Advisors, joins us to unpack what financial advisors across the country are hearing from their clients. While the seasons of life may vary, many of the same questions keep surfacing—and those questions often reveal concerns that go deeper than dollars and cents. The Questions People Keep Asking As Kingdom Advisors stays connected with financial professionals across the country, certain questions continue to surface. According to Sharon, three of the most common are: How much is enough? How do I prepare the next steward? How do I give intentionally? Each question involves real financial decisions, but each one also reveals something about the heart. They are not merely questions about money. They are questions about security, legacy, generosity, and trust. How Much Is Enough? At first glance, “How much is enough?” sounds like a numbers question. People want to know how much they should save, how much they need for retirement, or how much margin they need to feel secure. But beneath the question is often a deeper concern: Will I be okay? Will my family be okay? That's why a purely financial answer can fall short. A typical financial plan may focus mainly on accumulation—building as much as possible to create a sense of safety. Saving wisely is important, but from a biblical perspective, accumulation alone cannot provide lasting peace. A stewardship approach asks a different question. It still considers the numbers, but it also recognizes that God is our provider. Enough is not merely a financial target. It is also a posture of the heart shaped by contentment, trust, and faithfulness. Preparing the Next Steward Another question many people ask is, “How do I prepare the next steward?” This often becomes urgent as people approach retirement or begin thinking about estate planning. But Sharon points out that preparing the next steward should not be delayed until later in life. It is something we should consider throughout our lifetime. That's because stewardship is not only about passing on wealth. It is about passing on wisdom, values, and a vision for faithfulness. Proverbs 13:22 says, “A good man leaves an inheritance to his children's children.” While that certainly can include financial inheritance, it should not be limited to money. A truly meaningful inheritance includes biblical wisdom, godly character, and a clear understanding of how to steward resources. As Ron Blue has often said, estate planning is incomplete if it only focuses on wealth transfer. The greater goal is the transfer of wisdom before wealth. Giving Intentionally The third question Sharon says advisors frequently hear is, “How do I give intentionally?” This question moves generosity beyond impulse or obligation. It invites us to think carefully about how God may be calling us to use what He has entrusted to us for His Kingdom. Intentional giving requires prayer, planning, and a willingness to align our resources with our deepest convictions. It asks not simply, “How much can I give?” but “How can my giving reflect God's generosity and advance His purposes?” A Resource for Deeper Stewardship These recurring questions helped inspire FaithFi's new Field Guides—practical resources designed to help people work through major financial questions with both technical clarity and biblical wisdom. The first Field Guide, How Much Money Is Enough?, helps readers think carefully about contentment, provision, and defining “enough” through a biblical lens. Because the questions we ask about money often point to deeper matters of the heart, we need more than financial information. We need wisdom rooted in God's Word. To receive a copy of the first FaithFi Field Guide, How Much Money Is Enough?, become a FaithFi Partner by supporting the ministry at $35 a month or $400 a year. Learn more at FaithFi.com/Give. On Today's Program, Rob Answers Listener Questions: In my divorce, I was awarded my ex-husband's tax-deferred savings plan. It was originally $14,000 and grew to about $17,000 before being transferred to another bank. In 2020, when I tried to access the money, the bank said they couldn't find it in their system and suggested it might be in storage records. They still haven't located it. What steps can I take to recover those funds? I'm 56, a state employee, and about to take early retirement. I'll have healthcare covered, a pension of about $1,400 a month, and I'm moving into a private-sector job that pays more than I make now. My only debts are a $148,000 mortgage at 6% and an $11,000 home equity line at 7%. Should I invest the pension for retirement in about 10 years, or use it to pay down debt? I'm turning 65 in June. I received a Social Security letter stating that if I respond between December 1, 2025, and June 1, 2026, my claim would start at age 64½, backdated to December, rather than age 65. Since I didn't start this process, why would they begin my benefits at 64½ rather than letting me claim at 65? My wife recently left a job after 30 years and is starting with a new company. We're considering rolling her old retirement plan into an IRA at Schwab, but she wonders whether the money will grow more slowly if it's split between an IRA and her new employer's plan. Does retirement money need to be in one account to ‘grow together,' or is it fine to keep it in separate accounts? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) SSA.gov (Social Security Administration) National Association of Unclaimed Property Administrators (NAUPA) Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To learn more about Breakthrough Academy, click here: https://trybta.com/EP273 Take our five minute quiz and get a custom Contractor Growth Scorecard: https://trybta.com/DL273 Have you ever pulled a 60-hour work week and felt like you got nothing done? Productivity researcher Chris Bailey ran a radical experiment—working 90 hours one week, 20 the next—just to see what would happen to his output. The results challenge everything contractors believe about grinding longer to get ahead.In this episode of Contractor Evolution, Chris Bailey (author of Intentional) breaks down what his 90-hour vs 20-hour productivity experiment revealed about how work smarter not harder actually works. If you're running a contracting business and burning 60+ hours a week in the trenches, this conversation will show you why more hours ≠ more results—and give you practical methods for how to get more done in less time without sacrificing your margin or your mental health.What you'll learn: The surprising results of Chris Bailey's 90-hour productivity experiment Why working longer hours actually destroys your output (and the data that proves it)How to transition from "warrior" mode to "system-builder" mode in your businessSimple, research-backed methods for intentional productivity The real cost of contractor burnout—and how to prevent it Why the most productive contractors work fewer hours, not moreWhether you're stuck in the trenches or building systems to scale, this episode will change how you think about time, energy, and what it actually takes to grow a profitable contracting business.00:00-Intro02:12-Addiction to Distractions 03:55-Impact of Tech on Focus 09:51-Lessons from Boredom Experiment17:08-The Power of Wandering in Leadership20:00-Busyness Versus Productivity 28:17-Training Brain Presence 31:51-Sleep and Productivity Myths

In this episode of the Legacy Dads podcast, host Dante Girolimon and guest co-host Joe Svoboda are joined by leadership expert Mac Lake to discuss the intersection of ministry, multiplication, and intentional fatherhood. Drawing from his decades of experience and the framework of the "Leadership Pipeline," Lake shares how his philosophy evolved from a passion for church reproduction to a deep conviction that every father is called to be a "multiplier" in his own home. The conversation moves through the distinct seasons of parenting—from the high-energy early years of building family culture to the nuanced shift of maintaining influence with adult children. Lake emphasizes that leadership development is, at its heart, a form of high-level discipleship that balances character and competency, a lesson he applied while raising his own children, including worship leader Brandon Lake. The episode concludes with a forward-looking vision of legacy, where Lake encourages fathers to view their homes not just as places of management, but as the primary training ground for the next generation of Kingdom leaders. Connect with Mac: Mac Lake Online Instagram: @maclake24 Connect With Us Join the Conversation: Have a story or a struggle you want to share? Email us at dave@legacydads.org and dante@legacydads.org. You can also find us on Facebook Legacy Dads Online Community and Instagram.

In this high-energy kickoff episode, Tyler Kamerman stands before the Clive Emerging Leaders to lay down a foundational blueprint for what it truly means to be an "Intentional Pursuer." Drawing from his own hilarious fifth-grade confessions of "diarrhea of the mouth" to a mid-life career crisis at age 43, Tyler shatters the corporate obsession with the badge of "busyness." He challenges listeners to stop hiding behind overscheduled calendars and instead look backward to their childhood playgrounds to excavate the authentic raw sparks that God uniquely hardwired into their DNA. The episode delivers a massive reality check on what pursuing your calling actually looks like, debunking the myth of the flawless career path through concepts like the 20% "Suck Factor" and the Iceberg of Success. By blending tactical strategies like the 24-Hour Pause with deep theological insights on identity, Tyler reframes passion not as a luxury item for a side hustle, but as the essential, sustainable fuel required for kingdom significance. This is a fierce, witty, and grace-filled charge to stop playing a character, build a trusted community, and confidently step into your own "Send Me" moment. Key Takeaways - Embrace the 20% Suck Factor: Even in your absolute dream job, a portion of the work will simply drain you (like Tyler's spreadsheets!). True passion doesn't eliminate the grind; it gives you the extra willpower and resilience to push through it. - Practice Playground Archaeology: To discover what makes you come alive today, use the 7/10 Rule. Look back at what you naturally loved doing between the ages of 7 and 10 before the world told you your dreams were unrealistic. - Deploy the 24-Hour Pause: Banish the "automatic yes" from your vocabulary to protect your time. Use a script to give yourself a day to evaluate whether an opportunity is a "Heck Yeah" or a "No, Thank You." - Become a "Relevant Surprise": Avoid becoming a replaceable corporate commodity by pairing your professional relevance (your career skills) with a beautiful surprise (your unique, God-given passions).   To connect with Tyler: https://www.tylerkamerman.com/

Simple daily practices that changed my life and helped me grow in faith, confidence, and influence.  We all have habits that deplete us and rob us of becoming the best leader we can be and from living our best life. Some of our exhaustion, overwhelm, and fatigue is greatly impacted by our the poor habits and ruts we fall into. When we are intentional to establish habits that replenish us - it changes everything. I cannot wait to share these habits with you and encourage you - well, even challenge you - to do them for the rest of the year. I believe they will be life changing and life giving for you. 1. Start your Reading your Bible and in Prayer. Use a Study Bible with commentary that helps you gain understanding. Here is a link to the Bible I use - Shop Here Want to use My Daily Journal Method I mentioned? Learn more here. 2. Be a Continual Learner. Check my Social Media Accounts for a list of the books that have changed my life. 3. Use a Truth Journal. You can purchase one Here. 4. Open your hands when you pray, praise, and worship.   Being intentional about your habits is vital. They will help you with your personal growth, fulfill your potential, and become the leader God is calling you to become.  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to check out the Called to Lead framework. Learn more here.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

Pick up a copy of The Mental Strength Playbook. Do you ever set a goal you genuinely cared about — get healthier, write the book, finally save money — and two weeks later you can't make yourself take any action? Even when you have motivation and a good plan, sometimes, the action doesn't happen. Closing the gap between what you intend to do and what you actually do has far less to do with trying harder than you'd expect, and far more to do with a smarter approach. My guest today is Chris Bailey, a productivity expert and the bestselling author of Intentional. He draws on years of research — and conversations with Buddhist monks — to explain what actually moves us from intention to action, and why forcing yourself is the least effective tool you have. Some of the things we discuss are: The reason your goal keeps turning into disappointment and the one word Chris uses to describe what a goal actually is The simple subtraction problem happening in your brain every time you choose the couch over the goal How to conduct an "aversion audit" The five things that make a task feel impossible to start and why naming them is half the battle Why the early-rising, tea-drinking version of you in your head is sabotaging you and what the research says about whether 5am people are actually more successful The 12 values and how to instantly tell if a goal is even yours What it means when you can't connect a goal to anything you value — and the uncomfortable truth about whose goal it might be Why guilt isn't the enemy and what it's actually trying to tell you My three favorite strategies that will help you start to get more intentional today Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 194 — The Science of Small Wins: Why They Matter More Than Big Goals ⁠112 — These 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals Links & Resources ⁠⁠⁠⁠⁠⁠Intentional⁠⁠ Take the Values Test Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors MUDWTR — Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠⁠⁠⁠⁠⁠Mudwtr.com⁠⁠⁠⁠⁠⁠. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders First Day — Get up to 57% off and a free gift with code stronger at ⁠⁠⁠FirstDay.com⁠⁠⁠ Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠ShopFlamingo.com/STRONGER⁠ Cozy Earth — Head to ⁠cozyearth.com⁠ and use code STRONGER20 to get 20% off your order. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Joshua Lifrak shares how leadership and performance are shaped by mental preparation, self-awareness, and the choices we make in everyday moments. Drawing on his background in sports psychology, he discusses the importance of setting daily intentions, mentally preparing before important conversations, and returning to "mile zero" so that past experiences don't negatively influence the next interaction. Joshua also emphasizes the value of being "present, not perfect," explaining how greater awareness of our thoughts and emotions creates space between stimulus and response, leading to more intentional leadership and better decision-making. He also explores visualization as a practical tool for building confidence, sharpening focus, and improving execution in both sports and business environments. Episode Highlights & Time Stamps 6:43 Rapid Change Happens 9:27 Define Your Story 13:48 Begin Before It Begins 17:23 Be Present, Not Perfect 19:27 The Power of Visualization 25:02 Where to Find the Book Key Takeaways ✔️ Leadership starts with mindset before action. ✔️ Intentional daily focus can dramatically shift performance. ✔️ Rapid transformation is possible when people choose who they want to become. ✔️ Presence and self-awareness create better decision-making under pressure. ✔️ Visualization strengthens confidence, focus, and execution. ✔️ Preparation before important moments creates separation in performance. ✔️ Leaders do not have to carry past failures into future opportunities. This episode is a must-listen for CEOs and executives looking to lead innovation with purpose, scale responsibly with AI, and build cultures where people feel empowered to think boldly and grow. About Joshua Lifrak Joshua Lifrak is a sports psychology expert, speaker, and author of Win Today. Over the past 20 years, he has worked with elite athletes and organizations, including the Chicago Cubs during their championship era, Olympic medalists, Wimbledon finalists, and professional athletes across multiple sports. Joshua specializes in helping individuals improve performance through mindset, mental preparation, visualization, and intentional leadership practices that translate from sports into business and everyday life. How to Connect with Joshua Lifrak: LinkedIn: Joshua Lifrak https://www.linkedin.com/in/joshua-lifrak-59ab5442/ Company Website: joshualifrak.com – to learn more about his work and platform Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at https://training.coreelevation.com/ to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

Why This Church Keeps Growing Year After Year | Kai Foster Why do some churches steadily grow while others plateau? In this insightful interview from the Healthy Church Growth Conference in Boston, Rob Skinner sits down with Kai Foster, who leads the growing church in Reno, Nevada alongside his wife BJ. Over the past decade, the Reno church has experienced consistent growth — nearly doubling in size. In this conversation, Kai shares several practical and spiritual principles that have helped create a culture of connection, unity, and spiritual depth within the church. One of the biggest keys? Intentional fellowship. Kai explains how creating structured time for meaningful conversations during worship services and midweek meetings has helped disciples build authentic relationships that go beyond surface-level interactions. He also shares why his church still uses printed sermon outlines and devotionals every week — and why "ink and paper still have power" in a world dominated by screens. This episode is filled with practical ideas for: Building stronger church community Increasing unity and connection Creating spiritually engaging church environments Helping people feel known and connected Encouraging deeper conversations Supporting long-term church growth Whether you lead a church, small group, ministry, or simply want stronger Christian community, this conversation is packed with wisdom and encouragement. Key Takeaways Church growth often begins with deeper connection Intentional fellowship creates stronger disciples Structured conversations build unity Printed spiritual content increases retention and engagement Healthy churches create environments where people feel known Fellowship must go beyond surface-level interactions Memorable Quotes "Connectivity is the greatest challenge for suburban Christians." "Ink and paper still have power." "You can't obey the second greatest command if you're not connected." "People are accustomed to deeper conversations." Topics Covered Church growth Christian fellowship Leadership development Healthy church culture Midweek ministry Discipleship Spiritual community Church connection Faith and retention Reno church growth

Matthew Doran joins Steven Jarvis, CPA, to discuss why great tax planning isn't about memorizing rules - it's about helping clients make intentional decisions that improve long-term outcomes. From the QBI deduction to inherited IRAs and the widow's penalty, Matthew shares practical examples of how advisors can create value by proactively reviewing tax returns, managing taxable income, and collaborating closely with CPAs. https://zurl.co/OJ2DV

Send us Fan MailIn this episode of Gotta Be Saints, Brendan sits down with Dr. John Cuddeback to discuss what it truly means to live intentionally within the home. Together, they explore how modern life often pulls families toward distraction, busyness, and drifting, while God calls us to deeper presence, sacrifice, prayer, and authentic relationship.Drawing from philosophy, family life, friendship, and Christian tradition, Dr. Cuddeback shares practical wisdom on building a household centered on love, responsibility, meaningful work, hospitality, prayer, and human connection. They also discuss the importance of fathers and mothers being fully present to their children, the role of grandparents within the home, and why intentionality is essential if we want our homes to become places where people truly flourish.This conversation is an invitation to slow down, examine the rhythms of your household, and begin living as if people really matter.Featured BookThe Intentional Household: Living as If People Matter by Dr. John CuddebackOrder the Book on AmazonSponsored by TruthlyTruthly helps faithful Catholics find trustworthy answers to life's biggest questions through AI built with a Catholic worldview.Visit TruthlyStay ConnectedInstagram:@gottabesaints InstagramFacebook:Gotta Be Saints Facebook Support the show

Make this your affirmation, "I give grace".

Alan's Soap https://AlansSoaps.com/Todd Honor John's memory and the legacy he created for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of his favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comRegister now for the FREE “Impact of Energy" live webinar May 21st at 3:30pm Pacific.Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeThis congressional race has been nationalized, and he evidently hates Thomas Massie. Episode links: Thomas Massie says the hantavirus panic is an IQ test for people who remember past outbreaks.CIA whistleblower claims the agency “took back 40 boxes of JFK and MK-Ultra files” that Tulsi Gabbard was reviewing for declassification. The whistleblower also alleges the CIA “illegally monitored the computer and phone usage” of Gabbard's investigators during the probe into the COVID-19 origins cover-up. “These were Americans being spied on illegally while carrying out duties directed by the President and under the authority of the Director of National Intelligence.” Here is the entire opening statement from CIA whistleblower James Erdman lll. He testifies that Dr. Fauci's role in the COVID cover-up was INTENTIONAL. Thomas Massie Clashes With Biden's DHS Chief on COVID Censorship: ‘What Are You Talking About?' Governor DeSantis PRAISES @RepThomasMassie! - “Thomas Massie did something that I will always have respect for, and you guys remember when the COVID hysteria hit, everyone lost their wits. And Congress was actually going to greenlight $2 TRILLION of spending without a vote. And so he showed up and demanded a vote, and man, the weight of the world came down on him, but he stood strong. - And if you think about it, he was right then. The COVID spending started a lot of the acceleration of the debt and such, because you've seen that's when they locked in the $2 Trillion deficits. And so that was something that I've always had respect for him for doing.” Rep. Thomas Massie says glyphosate is sprayed on ripe wheat to dry it before harvest. He says the crop is one step away from bread when it is hit with poison. Europe banned it, but Washington still allows it. Thomas Massie introduces a "kill switch” amendment that will defund a looming mandate that requires all new vehicles sold after 2026 to come equipped with technology that can automatically disable vehicles. Thomas Massie: “There's a reason I'm their number one target.” “It's because I'm effective.”