Podcasts about intentional

Burnout is a silent crisis that often hides behind faithfulness, especially among those serving others while quietly running on empty. Ray, E.Z., Mark, and Oscar confront the unseen pressure carried by pastors, leaders, and faithful believers who struggle to say no and rarely step aside to rest. The guys remind listeners that even Jesus called His disciples to come away and rest, modeling the need for both physical and spiritual renewal. Many assume those they admire are immune to exhaustion, yet the burden of ministry can quietly erode joy and clarity when limits are ignored.The guys explore how burnout is often rooted in a lack of abiding in Christ rather than mere overwork. Mark shares that when prayer and communion with the Lord diminish, pressure mounts, and running on empty feels normal. Intentional prayer, written requests, and persistent seeking restore perspective and remind believers of God's faithfulness. Oscar reflects on seasons of burnout tied to conflict and disappointment in ministry, recognizing that even faithful effort must be grounded in the reapplication of the gospel. Community tension, envy, and self-seeking reveal the need for repentance and a renewed vision of Christ. The guys examine how sin and self-righteousness can quietly fuel exhaustion. Wandering thoughts and hidden rebellion rob believers of peace, while striving to earn God's favor produces spiritual fatigue. Grace must move from concept to reality, transforming discipline into delight. Love for God and neighbor becomes the fuel that revives weary hearts, shifting focus away from perfectionism and performance. Legalism and antinomianism both distort the gospel and leave souls restless, yet adoption in Christ frees believers from slavery to self. Rest flows from knowing the love of God deeply and personally, not merely affirming it intellectually.Finally, the guys offer practical encouragement for those carrying heavy loads. True rest involves both body and soul, embracing the Sabbath principle and admitting weakness before the Lord and trusted community. E.Z. reflects on the strain of overwhelming responsibility and the danger of carrying practical burdens alone. The guys urge believers to speak up, seek help, and humble themselves rather than suffer silently. They also call churches and families to support one another actively, lightening the load through encouragement and tangible care. Burnout does not disqualify a believer but can become an invitation to deeper dependence, renewed love, and lasting rest in Christ.Send a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

Intentional mission must always lead to a clear call: repentance, faith, and allegiance to the risen Christ.

"Having the freedom to decide this is what I choose to do now or another time, that to me is that time-rich feeling." In this episode, Heather and Christine Landis gently (and sometimes unapologetically) challenge the way we think about productivity, responsibility, and the stories we tell ourselves about success. Together, they unpack the invisible labor so many women carry, the exhaustion of decision fatigue, and the cultural conditioning that convinces us we must do everything ourselves to be "good" partners, mothers, leaders, or humans. This isn't a conversation about outsourcing tasks for the sake of efficiency; it's about buying back your time so you can reclaim your energy, your joy, and your capacity to live intentionally rather than by default. Christine invites us to reimagine what it means to be "time rich," to stop apologizing for spaciousness, and to consciously plan for joy as a foundational part of an aligned life. What to listen for: ✨ Understanding house management, and giving ourselves permission to outsource ✨ Identifying the invisible load you carry and the decision fatigue that comes with it ✨ Becoming "time rich" by letting go of the need to do everything yourself "It's not about delegating laundry or delegating meal prep. It's about reclaiming your fucking life and reclaiming how you want to feel." ✨ If we want men to step up, we as women need to better value our own time ✨ Giving yourself more capacity with that time, not doing more of something else ✨ The importance of not judging or defending the spaciousness you bought back "Planning for joy is really important. You can't be reactionary. You have to put that thought out there and look ahead into your week, your month. It doesn't have to be this big five-year plan, but even just protecting your time on a doable, regular basis." ✨ Focusing on the life you want rather than living by default ✨ Planning for your joy instead of being reactive to what's coming at you ✨ Valuing yourself and your time differently, and the challenges that come with it About Christine Landis: Christine Landis is the founder of Peacock Parent and the creator of Proxy, a text-based thinking partner for home life.  A former fintech CEO who inherited and grew her family's company before selling it, Christine thought retirement would bring freedom — but instead it clarified her mission. She realized that time, not money, is the real measure of success. Today, she uses her decades of operational experience to help high-achieving families reduce the mental load, delegate with confidence, and buy back time for the moments that matter most. Through Peacock Parent's guides and Proxy's fast, judgment-free responses, Christine is redefining what modern support at home can look like. Connect with Christine Landis: Website:https://peacockparent.com/ Instagram: @PeacockParent Text: 820-PEACOCK (820-732-2625) Try Proxy: Use code HEATHER for 3 months free ($450 value). Purchase the 3-month plan, complete your profile, and get a thinking partner in your back pocket via text. https://proxy.peacockparent.com/purchase  *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Apply for the next 1:1 Coaching Cohort: https://heatherchauvin.com/apply  Not ready for 1:1? Join the Energetic Time Management Accelerator https://heatherchauvin.com/time

In a world that moves quickly, it's easy to live at a pace that leaves our hearts hurried and distracted. In this episode, I'm sharing reflections from a slower season away and what the Lord has been teaching me about the pace of my days. It's easy to fill every quiet space with noise and constant input. But when I look at the life of Jesus, I see something different. I see presence. Unhurried conversations. Intentional time with people. Quiet moments in prayer. The pace of our days doesn't just affect our schedules. It affects our souls. We'll talk about how ordinary life is where God meets us, how our daily patterns shape our hearts, and how small, intentional choices help us reclaim presence in a distracted world. Looking at the example of Christ and the encouragement of Psalm 1, we'll be reminded that reclaiming ordinary life doesn't require dramatic changes. It begins with small steps of faithfulness right where God has placed us. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Homemaking Matters: Living for God's Glory in the Ordinary EP 186: Encouraging Your Husband's Leadership in the Home with Doug Ferrell RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo     

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode In this episode, host Carm Capriotto sits down with Lola Schmidt, COO of Schmidt Auto Care, to discuss how independent auto repair shops can professionalize their human resources and management systems. Lola outlines a deliberate, multi-step hiring process built to eliminate desperate decisions and reduce candidate ghosting. It begins with a focused 5-10 minute phone screen designed to evaluate attitude, communication skills, and professionalism before investing time in in-person interviews. Once hired, new team members go through a structured two-week onboarding experience that intentionally integrates them into the shop's culture and operations, complete with personalized touches and cross-training across the team. To establish clarity and transparency, Lola shares her “no gatekeeping” philosophy: providing candidates with a legally reviewed employee handbook before a formal offer is made. She also explains how to handle HR documentation and unemployment claims using a “no feelings, just facts” approach, relying on accurate records, clear timelines, and policies tied directly to the signed handbook. The result? Intentional systems that protect the culture, the employees, and the long-term health of the business. In this episode, you'll learn: How to build a structured hiring process that prevents reactive decisionsWhy a short phone screen reduces ghosting and wasted timeHow to hire for attitude and cultural fit firstWhat an effective two-week onboarding plan looks likeWhy a legally reviewed employee handbook is essentialHow to document HR issues clearly and objectively The Everyday Educator: How Leaders Reinforce Learning [THA 458]: https://remarkableresults.biz/remarkable-results-radio-podcast/a458/  4 Day Work Week and Our Own App [AW 146]: https://remarkableresults.biz/remarkable-results-radio-podcast/aw146/ Lauralee Schmidt, Schmidt Auto Care, Springboro, OH Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: - Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ - Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters - Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 - Subscribe on YouTube: https://www.youtube.com/carmcapriotto - Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ - Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ - Visit the Website: https://remarkableresults.biz/ - Join our Insider List: https://remarkableresults.biz/insider - All books mentioned on our podcasts: https://remarkableresults.biz/books - Our Classroom page for personal or team learning: https://remarkableresults.biz/classroom - Buy Me a Coffee: https://www.buymeacoffee.com/carm - Special episode collections: https://remarkableresults.biz/collections - The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ - Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/ - Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/ - Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/ - The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/ - The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/ - Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm

Episode Summary In this episode of the Prosperity Podcast, Spencer Shaw and Kim Butler explore the growing disconnect between generations around money—and how multi-generational family councils can close that gap. As younger generations feel priced out of traditional milestones and turn toward speculative "investments," Kim explains how wisdom, structure, and conversation can replace gambling with perspective. Through stories, practical examples, and simple exercises, this episode shows how intentional dialogue—across all ages—creates financial clarity, resilience, and shared progress over time. Links & Resources For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://storage.googleapis.com/msgsndr/yBEuMuj6fSwGh7YB8K87/media/68e557c906b06d836d9effad.pdf  https://www.youtube.com/@KimDHButler Keywords Family councils Multi-generational wealth Financial wisdom Gambling vs investing Legacy planning Perspective and progress Unstructured time Intentional conversations Financial education Perpetual Wealth Episode Highlights 00:00–01:20 - Market volatility, younger generations, and the rise of gambling behavior 01:20–01:54 - Small dollars, limited choices, and speculative traps 01:54–02:35 - How wisdom reframes opportunity through perspective 02:35–03:06 - A trust fund story: when "investing" crosses into gambling 03:06–03:52 - What family councils really are—and what they can look like 03:52–04:28 - Boards of directors, mentors, and shared wisdom spaces 04:28–05:22 - Four generations, shared learning, and mutual contribution 05:22–05:52 - Why unstructured time matters more than formal meetings 05:52–06:32 - What younger generations bring to the table 06:32–07:22 - Asking better questions across generations 07:22–08:21 - Simple exercises to start family conversations 08:21–09:22 - Weekly cadence, progress, and momentum 09:22–10:36 - Baby steps, resistance, and moving forward anyway 10:36–11:45 - Purpose, progress, and why scheduling matter

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Chanda Coston, Personal PMP and Success Strategist, about how women over 40 can build businesses by leveraging the experiences they've gathered over time. With a background that spans the U.S. Navy and corporate America, Chanda explains how every role, challenge, and lesson becomes part of what she calls a "shoebox of experiences" that can be used to create new opportunities. In this conversation, Chanda challenges the pressure of hustle culture and encourages women to be smarter about how they spend their time. Instead of trying to do everything at once, she suggests breaking life into seasons and designing your schedule around the goals that matter most in the season you're in. Chanda also emphasizes the importance of making the outcome non-negotiable. By building a practical action plan and approaching goals with intention and strategy, women can move their businesses forward in a way that is proactive, focused, and sustainable. This episode is a reminder that experience is powerful, time is valuable, and the next chapter of business can be built with purpose.   ABOUT CHANDA COSTON: LinkedIn – Chanda Coston Website – Chanda Co. E-book – Reclaiming Your Dreams with Confidence & Clarity ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

What happens when a company actually has a plan—not just to win work, but to change an industry? In this episode of The Line, I sit down with Garret Barbush of Warfel Construction. As he walked me through their strategic plan, one thing became clear: They're not just building projects. They're building a culture. At Blackline, we talk a lot about elevating the view of the skilled trades. Listening to Garret describe the investment they're making in people and in their organization, I realized something simple: Our plans align. Because the truth is, it doesn't really matter who gets the credit. What matters is that we're willing to step up to the line and make a difference. That means being intentional about how we treat people. Intentional about how we invest in our teams. From the field to the office.Because the reality is this: When a building goes up, every trade matters.If one of them didn't matter, they wouldn't be there.You can look successful for a while by chewing people up and spitting them out. Some companies do. But it won't last. You won't have a legacy. You'll have a horror story.Real success—the kind that lasts—comes when you value every member of the team. So today, step up to the line with Garret and me. Let's talk about The Plan.

Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://thriving-leader-2026.lovable.app/Instagram: @the.momentum.companyLinkedIn: /momentum-companyIn this episode of The Intentional Agribusiness Leader, Mark sits down with Rodney Penner, CEO of People Purpose, for a powerful and deeply personal conversation about intentional leadership, money, faith, and courage in business.Rodney defines intentionality in simple, practical terms: build accountability into the process. If you want a better marriage, schedule date night. If you want employees to succeed, schedule quarterly reviews from day one. Intentionality isn't a feeling — it's a structure.But the conversation quickly moves beyond structure and into conviction.Rodney shares the story of walking away from a $178,000 construction contract — and returning a $60,000 deposit — after a client called him a thief and a liar. Instead of reacting from fear or scarcity, Rodney made a decision rooted in principle:Remove money from the equation. If money wasn't part of the decision, what would I do?That mindset shifted the power dynamic immediately. The client's tone changed. The relationship reset. And ultimately, the deal moved forward — this time built on mutual respect.The deeper lesson? Many leaders operate from scarcity. They bend over backward for the wrong customers, tolerate disrespect, and allow fear of loss to dictate their decisions. Rodney challenges leaders to think differently:When you stop making decisions based on fear of losing money, you start making better decisions.The conversation parallels sales and customer strategy, reinforcing a truth many leaders overlook: 80% of revenue often comes from 20–30% of customers. The most stressful clients frequently represent the smallest portion of total business. Clarity around this data gives leaders permission to say no — and redirect energy toward the best customers.Rodney also shares personal insight into why money doesn't control him. Growing up feeling that money was valued more than people shaped his determination to never make others feel that way. That early pain became a leadership strength — prioritizing impact over income.Today, through People Purpose, Rodney helps entrepreneurs build healthy leadership systems, intentional customer journeys, hiring processes, and organizational clarity. His focus is expanding leaders' thinking so they can design businesses that serve both their teams and their clients well.The episode closes with reflections on legacy, faith, and starting with the end in mind — drawing inspiration from The 7 Habits of Highly Effective People by Stephen R. Covey. What will people say about you? What fruit will your life produce?Intentional leadership is not about chasing revenue. It's about building impact that outlives you.Listen if you are:Feeling controlled by difficult customersMaking decisions from scarcity instead of clarityLeading a team that needs stronger accountability systemsNavigating faith and business in the same arenaWanting to build impact, not just income

As a mom of 3 sons, Molly DeFrank knows firsthand how boys struggle to find their purpose and identity in a “toxic masculinity” culture. Molly offers hope and confidence — encouraging moms to keep planting seeds of the Gospel and remind their boys that they belong, they can be brave and tender, be creative, and even have fun! Intentional moms of young boys can help mold them into godly young men, and model how to struggle and grow in a daily walk with Jesus. Mothering Boys 7 Traits of Effective Parenting Assessment How to Take Your Family Through a Digital Fast 13 Lessons Moms Can Teach Their Sons If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.

Today's episode is for the girls who believe great style starts with intention. The ones who want to look effortlessly put together without chasing every trend.I'm sitting down with Gianna, the founder of Capri Collectives — a boutique built around modern minimalism, timeless pieces, and clothing that actually works for real life. With a background in business, fashion, and marketing, Gianna didn't just open a boutique… she built a brand with a clear point of view.We talk about how her love for styling turned into a business, the art of curating pieces that truly deserve a place in your closet, and how to build a fashion brand that feels aligned, intentional, and sustainable long-term.Gianna also shares the realities of owning a boutique, the biggest mistakes she's grateful she made early on, and the one thing every aspiring fashion founder needs to get right before launching.If you love effortless style, thoughtful brands, and conversations about building something meaningful — this episode is for you.

Make 'I don't do revenge' one of your daily affirmations. 

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner. Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com    Takeaways - Ashley Heard emphasizes the importance of proper training for first-time managers. - Promoting strong individual contributors to management roles can lead to failure without support. - Management styles can be categorized into 'tight jeans' and 'cozy joggers' to illustrate different approaches. - The Pause, Consider, Act framework helps managers make thoughtful decisions under pressure. - Intentional leadership is crucial for fostering a positive team environment. - Leadership development should be an ongoing process, not a one-time event. - AI can enhance leadership by providing tools for better decision-making and communication. - Cultural sensitivity is essential for effective management in diverse teams. - Success in leadership is defined by passion for work and a balanced life. - The Manager Method book provides practical frameworks for effective management.   Chapters 00:00 Introduction to Leadership Development 02:54 The Journey to Law and Corporate Life 05:59 The Challenges of Promoting Managers 09:00 Management Styles: Tight Jeans vs. Cozy Joggers 11:46 The Pause, Consider, Act Framework 15:02 Navigating Toxic Management 18:02 The Manager Method Book Launch 20:36 Self-Discovery Through Writing 22:22 The Importance of Continuous Leadership Development 23:38 AI: A Tool for Human Connection 26:57 Using AI to Enhance Team Dynamics 29:14 The Human Element in Performance Reviews 32:07 Evolving as a People Leader 34:44 The Positive Side of HR 35:54 Navigating the Future of Work 37:43 The Journey of Entrepreneurship 39:16 Defining Success in Work and Life

Building a great practice requires more than strong clinical skills. It requires leadership that people want to follow. In this encore episode of The Burleson Box, Dustin Burleson sits down with leadership expert and author Sean Barnard to discuss the principles behind intentional retention. Sean shares lessons learned from decades of experience leading large teams across multiple industries and explains why most organizations lose employees long before anyone submits a resignation. The conversation focuses on practical leadership habits that strengthen culture and reduce turnover. Sean explains why retention begins on day one, how early check-ins with new hires build trust, and why core values only matter when they actively guide decisions. Dustin and Sean also discuss empowering frontline team members, improving communication inside growing organizations, and helping leaders stay connected to the people doing the work every day. For orthodontists, dentists, and healthcare leaders managing small teams or multi-location practices, this episode offers a thoughtful framework for building a culture where people feel supported, respected, and motivated to stay. Key Topics Discussed: Why retention begins during hiring and onboarding The importance of 7-day, 30-day, and 60-day check-ins with new team members How clear and meaningful core values guide difficult decisions Empowering frontline employees to solve problems for patients The leadership habits that strengthen culture and communication Why individual conversations matter more than group meetings or social events Finding the right balance between internal promotions and outside hiring Resources Mentioned: Intentional Retention by Sean Barnard Sean Barnard's website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Consistent leaders are exemplary leaders, but consistency doesn't happen automatically. Effective leadership of others starts with effective leadership of yourself.  Watch the video version of this clip.  Check out the full conversation Greg and I had about leadership consistency. You may also want to check out a couple of related posts: Good habits make great leaders Difficult times reveal our habits Self-leadership And I take several chapters in my book Shepherd Leadership talking about the habit that are necessary for us to excel in our ministry positions. ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

  I mentioned a number of resources that I would provide links for or include for your further study.  First, if you want to expand your study into the ideas of Unintentional sin and Intentional sin, please check out … Exodus 69 part 2 – https://lightofmenorah.podbean.com/e/exodus-69-part-2-exod-2920-37-ram-of-the-lord-sanctifies-head-and-heart-and-hands-and-ferret/ Yom Kippureem Episode 1 - https://lightofmenorah.podbean.com/e/fall-feasts-of-the-lord-yom-kippureem-episode-1-it-is-finished/ Episode 4 - https://lightofmenorah.podbean.com/e/yom-kippureem-episode-4-the-goat-and-the-lamb-john-539/ Genesis Lesson 70 - https://lightofmenorah.podbean.com/e/genesis-70-gen-2813-15-we-all-will-be-blessed/ See the chart below showing a little more detail as to the OLAT HATAMEED or the “Continual Burnt Offerings.”  The final blood sacrifice that completed the Covenant was the sacrifice of the Lamb of God “who takes away the sins of the world” and was offered between the sacrifices. Rev. Ferret - who is this guy?  (Ferret - on Tel el Safi or ancientGath Israel) What's his background?  Why should I listen to him?  Check his background at this link - click here for the teacher's background

Pastor BoldinMark 6Worship through the Ministry of Teaching the Word!Need Prayer or Want to Give your Life to Christ?email: prayer.request@strivinghome.org.We will pray with you or for you!Get Involved: www.strivinghome.org

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this conversation, TS Wright and Lori Yarbrough explore the intersection of marriage and social media, discussing how technology can impact intimacy and connection in relationships. They delve into the effects of comparison, the importance of attention, and practical strategies for guarding marriages against the subtle erosions caused by social media. The discussion also touches on the broader implications of social media on youth and mental health, emphasizing the need for intentional connection and unplugging from devices.http://loriyarbrough.com/TakeawaysSocial media can erode intimacy in marriages.Attention is a vital gift in relationships.Comparison on social media fuels dissatisfaction.Micro-moments are essential for connection.Neglect, not social media, is the real villain.Setting boundaries can protect relationships.Unplugging can enhance spiritual and emotional connections.Social media can impact youth mental health.Intentional affirmation strengthens marriages.Creating no-phone zones fosters deeper connections.

"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere these days. In this episode, I unpack a meta-analysis claiming intentional weight loss may be associated with a reduced risk of all-cause mortality by 15% and explain what the research actually says, what it leaves out, and why the headlines don't tell the full story. I also share the emotional impact these messages can have, especially if you're struggling with food and body image, and break down the limitations of the most-cited study.What You'll Learn:How to critically analyze bold claims about weight loss and healthWhy headlines about weight and mortality are often more misleading than they seemWhat the Look AHEAD study really found (and why its impact on the meta-analysis matters)Why intentional weight loss rarely leads to the dramatic results diet culture promisesHow research often gets twisted or oversimplified to create anxiety around eating, body size, and healthSimple steps you can take to chip away at internalized anti-fat bias and widen your perspectiveResources:Meta-Analysis: Intentional weight loss and all-cause mortality: a meta-analysis of randomized clinical trialsLook AHEAD Study: Cardiovascular Effects of Intensive Lifestyle Intervention in Type 2 DiabetesGrab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

This week's episode is sponsored by CWA Wealth Advisory. Because while the Le Domas family chose demonic asset management, Shelby and Zena are choosing something far more responsible… calculating the insurance payout on their demise! That's right! The two are saying “I do” to chaos as they dive into READY OR NOT. But this isn't just a horror breakdown. It's a full-on insurance audit for every single kill! Introducing the Le Domas Scoreboard. Each death gets tallied, analyzed, and assigned a hypothetical payout as they calculate the ultimate return on investment for a family that literally sold their souls for wealth. Body count. Accidental kills. Intentional kills. And the explosive consequences of truly catastrophic long-term planning! Let's get bloody and disgusting! CWA Wealth Advisory helps high-net-worth individuals and families make smart financial decisions. They create personalized strategies for investing, taxes, and estate planning, all designed to protect and grow your wealth over the long term. Find out more about CWA Wealth Advisory: hwww.contewealth.com Don't forget to rate, review, and subscribe on your favorite apps! *** Follow us on social media and join the conversation! // Follow The Bloody Disgusting Podcast Twitter/X: twitter.com/BDisgustingpod IG: www.instagram.com/bdisgustingpod Bluesky: bsky.app/profile/bdisgustingpod.bsky.social Facebook: www.facebook.com/bloodydisgustingpodcast // Follow Shelby Novak Twitter/X: @shelbybnovak | IG: @shelbybnovak/ | Bluesky: shelbybnovak.bsky.social // Follow Scare You To Sleep Podcast Twitter/X: @scareyoutosleep IG: @scareyoutosleep/ Bluesky: scareyoutosleep.bsky.social // Follow Zena Dixon Twitter/X: @LovelyZena | IG: @realqueenofhorror/ | Bluesky: lovelyzena.bsky.social YouTube: www.youtube.com/@RealQueenofHorror/videos TikTok: www.tiktok.com/@realqueenofhorror Watch FREE horror streaming 24/7 on Screambox! https://www.screambox.com/livetv Never miss a horror headline, follow us on Instagram - https://instagram.com/bdisgusting Twitter - https://twitter.com/bdisgusting Facebook - https://facebook.com/BloodyDisgusting Your #1 source for all things horror since 2001! https://bloody-disgusting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tirtha Patel and John Morris of Intentional Asset Management join David for this episode. Intentional is raising the Carib Grow Fund to provide much-needed equity financing for food systems in the Caribbean. Tirtha and John explain the fund's strategy for transforming the region's food value chain, from production to processing to waste recovery. Intentional Asset Management has been an active and early user of ImpactAlpha's premium databases and other investment tools for fund managers and other Agents of Impact.

In this transparent and grounding episode, Dr. Kelly shares a powerful reflection on falling slightly out of rhythm — and what it means to return to alignment without guilt. Through the lens of intentional living, she explores how time, structure, and daily “engines” like meditation, journaling, exercise, optimized nutrition, hormone balance, and sleep create spiritual grounding and strategic momentum.If you've ever felt off track but still deeply called — this episode will reset your spirit and sharpen your focus.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

Obedience to God takes daily, intentional effort. In this sermon, Pastor Allen Jackson discusses recognizing the spiritual authority over our homes and how we can show obedience to God through hospitality. As we can see from the ministry of Apostle Peter, it's not always easy to yield to God, but following His guidance for our lives brings transformation and extends His Kingdom. Pastor Allen also talks about the kitchen table as an expression of spiritual authority over our homes—who or what takes precedence in our households? We must decide for ourselves if we will yield to the daily demands and pressures of this world or if we will choose to obey the God who created us and cares for us. 

Why does discipleship feel rare when Jesus made it a command? On Believer's Voice of Victory, Courtney Copeland Acuña joins Grant Skeldon and Greg Stephens to unpack why faith grows best through intentional and multigenerational relationships, not just Sunday messages. They reveal how inviting someone into your everyday life can profoundly shape spiritual maturity. This conversation will inspire you to rethink how discipleship really works.

Why does discipleship feel rare when Jesus made it a command? On Believer's Voice of Victory, Courtney Copeland Acuña joins Grant Skeldon and Greg Stephens to unpack why faith grows best through intentional and multigenerational relationships, not just Sunday messages. They reveal how inviting someone into your everyday life can profoundly shape spiritual maturity. This conversation will inspire you to rethink how discipleship really works.

If we're going to talk about GLP-1s…Let's stop whispering.And let's ditch the shame.I bring this up after sharing a GLP-1 resource on Facebook and seeing people comment "asking for a friend."Using a medical tool to improve your health isn't a character flaw.It's not laziness. It's not weakness.And choosing not to use one? That's valid too.You don't get a medal for suffering. And you don't lose integrity for getting support.What actually moves you forward is being informed…and choosing the path that aligns with your goals, your lifestyle, and your reality.But informed means understanding the trade-offs.So let's own what this medication is - and what it isn't.GLP-1s suppress appetite. That's their job.Appetite suppression alone does not build the physique, strength, or metabolic resilience most people actually want.They don't build muscle.They don't selectively burn only fat.They don't stimulate hypertrophy or magically optimize your metabolism.Muscle is built with tension. With progressive overload. With enough fuel and enough protein to support growth.And building muscle is one of the most powerful ways to support long-term metabolic health.When calories drop quickly (especially without strength training) lean mass loss is common.Rapid weight loss without muscle retention is not the same thing as improving body composition.That's not judgment. That's physiology.So if you choose to use a GLP-1 and you want to look strong, defined, and athletic?You need intentional strength training.You need adequate protein.You need to give your body a reason to keep its muscle.And if you choose not to use one?The fundamentals are still the same.Intentional training. Adequate protein. Consistency over time.Different paths. Same principles.What matters most is ownership.Being able to say:"This is the route I'm choosing.""I understand what it does - and what it doesn't.""I'm committed to building the result I actually want."No shame. No defensiveness. No pretending either choice is morally superior.Just informed decisions with high standards.Open conversations lead to smarter strategies.And muscle - real muscle - is always built on purpose.If you're using a GLP-1, or considering it, hit reply with GLP-1 here's a guide on how to maintain muscle and metabolic health while doing it:https://drive.google.com/file/d/1VCuyUsZVZvD-AN0WFyjxAzYTMu3JWkTT/view?usp=sharing

You don't drift into victory — you decide into it. In this powerful message, Pastors Keith and Sheila Craft teach how intentional living produces intentional victory. Using 1 Corinthians 9:24 and Hebrews 12, they challenge us to run our race with clarity, discipline, and open hands

Are you truly productive, or are you just... "busy"? In this episode of Pursue Your Passion, we're pulling back the curtain on the "Busy Trap"—the socially acceptable excuse we use to keep our biggest dreams on the back burner. We often treat our passions like a luxury we'll get to "someday" when things finally settle down. But the truth is, life doesn't settle down; it expands. Today, [Your Name] dives deep into the psychology of why we fill our schedules with "good" obligations that prevent us from reaching "great" milestones. In this episode, you'll learn: The Back Burner Effect: Why neglecting your passion isn't just a time issue—it's an identity crisis. The "Good" vs. "Great" Filter: How to identify the tasks that are stealing your creative energy. The Art of the "No": Tactical ways to set boundaries without the guilt. The Passion Pivot: A 3-step framework (The Audit, The Non-Negotiable Hour, and The Big Three) to reclaim your time starting today. It's time to stop being a "doer of chores" and start being a "creator of dreams." If you've felt like your spark has been dimming under the weight of a crowded calendar, this episode is your permission slip to clear the deck and put yourself first. To get in touch with Tyler - https://www.tylerkamerman.com/

Ever feel like taking a break means falling behind? Rosie flips that narrative, championing a powerful truth: real leaders don't grind, they recharge. Rosie dives into the science and strategy behind "strategic play," inspired by research from Adam Grant. She unpacks why rest isn't a luxury but a leadership necessity, how breaks fuel creativity and deepen learning, and why sustainable impact starts with harmony, not hustle. If you're used to working weekends and measuring worth by your to-do list, this episode is your permission slip to pause. Rosie shares how even high-performers benefit from intentional downtime and offers a practical challenge to help you build space for play and perspective into your week. It's time to stop wearing burnout like a badge and start choosing rhythms that actually sustain your brilliance.   Additional Resources: Connect with Rosie on LinkedIn Learn more about Salveo Partners Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Breaks help sustain harmonious passion long-term Creativity thrives when we step away from work Strategic play is a performance enhancer Overworking dulls joy and effectiveness Intentional rest deepens learning and insight  

Ever wonder how to handle picky eating at parties without creating food battles? Or how to set healthy screen time boundaries when screens feel like the only babysitter?In this Ask Me Anything episode of the Healthy Parenting Handbook podcast, I'm answering your real-life parenting questions about dessert rules for kids, the Division of Responsibility in feeding, raising independent children, and building healthy family habits that actually stick.We're talking about practical strategies for limiting screen time for toddlers and young kids, alternatives to screen time that encourage creativity, and how involving kids in chores builds responsibility and executive functioning. I'm also sharing how to create a real food family culture without labeling foods as “bad,” how to monitor sugar and food dyes without being extreme, and how to gradually pass ownership of health to your kids so they can make wise choices when no one is watching.If you want less pressure around food, more confidence in your parenting decisions, and a clear path toward raising healthy, independent future adults, this episode is for you!Resources We Mention in This Parenting Q&AGet the one-page “cheat sheets” at raisinghealthyfamilies.com/handbook.Register for the No More Picky Eating ChallengeCheck out my chores system hereFor my lemon water: collagen and vitamin C powderThe blue light glasses I haveStarting to eat real food is easier with the Monday Missions!The risks of synthetic food dyesSome ways we deal with sugar and desserts at the Kimball houseTap over and see the YouTube shorts channelTake control of your stress with the Stress Mastery Challenge today! Get four free workshops now at https://raisinghealthyfamilies.com/skills Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

COME CRAFT AND DREAM WITH ME!https://book.usesession.com/s/Lz-DyeZtlUWe're doing it! Getting together my Magic Makers!!!In this episode I talk about stepping into our visions for the year in a BIGGER, more INTENTIONAL way and how to take your vision boards (or lack there of one) to the next more beautifully inspired level. Come chit chat about cool ways to really dive into your vision AND come thrift with me for a bit too...Say what?!? I know...we're seriously hanging out together on this one!Want to hang more? We're doing a free virtual COMMUNITY CRAFT event on March 20th. Sign up and join us!!! https://book.usesession.com/s/Lz-DyeZtlUIf this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the

Amanda Scarlati is back on Fresh Off the Set to discuss all things cheese! She shares easy tips on eating better heading into the new year by making small, intentional changes, as well as plenty of recipe ideas using Cache Valley Creamery products. Known for her food blog, Scarlati Family Kitchen, Amanda is a chef, author and photographer who is passionate about teaching others to cook and making memories through food. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Ever feel like you're doing everything right but still living on autopilot? In this episode, Anna sits down with freelance writer and communications specialist Alyssa Towns to talk about what it really means to live and work with intention. Together, they unpack why chasing the "perfect" productivity system often backfires, how boundaries with accountability can change everything, and what defining enough looks like when money, time, and values collide. Alyssa also shares how early loss shaped her belief that life is too short to wait and how small, imperfect choices can lead to a more meaningful life. Get instant access to Anna's free courses: blueprinttobalance.com Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/314

In this episode, Lisa opens with the reminder that real, sustainable change begins not in urgency, panic, or the frantic rush to “fix” your body, but in the quiet, embodied willingness to be exactly where you are. She invites listeners to step out of the urgency of weight‑loss pressure and into the felt safety that makes transformation possible—safety in your breath, in your body, and in the present moment. Lisa unpacks why panic tightens the system, why urgency blocks clarity, and why the path forward only reveals itself when you stop fighting the moment you're in. Drawing on lived experience, nervous‑system science, and a three‑level coaching framework, she guides listeners toward releasing the fear‑driven chase for change so one can finally see the exit, the path, and the next right step from a grounded, regulated place. Topics Include:Releasing PanicEmotional SafetyFramework for SuccessCommunity[1:55] Lisa shifts the conversation from theoretical groundwork to the "core conversation" of intentional weight loss, specifically focusing on the physiological components of radical acceptance and non-attachment. Lisa emphasizes moving beyond intellectual understanding. The goal is to "embody it until you habituate to it." Lisa explains that safety and acceptance must be felt physiologically to be effective.[3:50] Lisa uses the Harry Potter scene involving Devil's Snare to illustrate the body's response to discomfort.Panic: Struggling and fighting (like Ron) causes the plant to constrict tighter, meeting fear with fear causes physiological contraction and worsens symptoms.Relaxation: Relaxing and "trying on the energy of relaxation" (like Hermione and Harry) causes the plant to release, helping the body to feel safe.[8:35] Lisa applies this to her experience with IBS and chronic pain. Realizing that panic was fueling her physical contraction, she utilized the mantra: "You are uncomfortable, you are not unsafe." The urgency to lose weight is compared to being trapped in a burning room. Panicking and screaming "I have to get out" only adds fuel to the fire and blocks the exit. [25:52] Lisa outlines the three levels required for success:Emotional Sobriety: Learning to feel feelings without using food as a drug.Mind-Body Connection: Connecting with food and the body intuitively.Intentional Weight Loss: This step should only be pursued after the groundwork of levels 1 and 2 is complete. Attempting Level 3 prematurely leads to the cycle of failure.[37:25] For those who react to their reflection as if they are a "predator," Lisa recommends her Mirror Work Challenge to build the capacity to bear witness to one's own body. Lisa addresses facing fears (like wearing a swimsuit in public), one should not throw themselves into the deep end and dissociate. Instead, she urges taking fetus steps to stay in a learning zone rather than a danger zone. She encourages to imagine how one would move, breathe, and exist if they already felt safe, and to start embodying those physical behaviors now. [1:06:06] Lisa argues that individual work is not enough because humans have an "animal brain in a social context."- Quoting "grief cannot be metabolized in isolation," she emphasizes that healing requires safe relationships and the brain needs to learn there are people who can see, love, and accept you without judgment.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

The Oxford Dictionary defines habit as:  A settled or regular tendency or practice, especially one […]

This intentional to-do list is all about slowing down and simplifying. You know the whole less is more mentality, well we are going to officially embrace it this month and love ourselves even more in the process. Not sure how much of your physical and mental load feel cluttered right now. But through today's rendition of our intentional to-do list series I am giving you encouragement and truth on how to actually slow down within your busy day, to feel less chaotic, and find greater purpose in the moments that really matter!

Are you still making excuses and shrinking back when it comes to leadership? God is calling you to "more" and that requires you to be obedient and rise up. Listen in as Pam shares 5 Biblical Principles that will put you on the path to fulfilling God's Plan for you.  Here are the Scripture References... 1. Humility - Philippians 2:2-4 2. Integrity - Psalm 78:70-72 3. Service - Matthew 20:26-28 4. Courage - Joshua 1:9 5. Wisdom -Proverbs 4:5-7 We have a choice to make. Which path will you choose. I am praying you choose the path of obedience and decide today to intentionally influence those around you. What could matter more?   Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Called to More Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

Keywordslongevity, wellness, health management, nutrition, exercise, sleep, community, proactive health, plastic surgery, recoveryIn this enlightening conversation, Dr. Bill Bruno, MD, a plastic surgeon and wellness expert, shares his journey from a health scare to advocating for proactive health management. He emphasizes the importance of nutrition, exercise, sleep, and community in achieving longevity and overall wellness. Dr. Bruno discusses how patients can take charge of their health by being informed and proactive, and he provides insights into building a personal health blueprint that includes essential lifestyle changes and regular health screenings. The conversation highlights the interconnectedness of physical health, mental well-being, and social connections, urging listeners to be intentional about their health choices.Learn more about Dr William Bruno and his Longevity Blueprint TakeawaysDr. Bruno had a personal health scare that changed his perspective on wellness.Most doctors do not provide adequate nutritional guidance to patients.Patients should be proactive in managing their health and asking questions.Nutrition, exercise, and sleep are the foundational pillars of health.Tracking health metrics can lead to better health outcomes.Creatine and Omega-3 are essential supplements for longevity.Community and social connections play a vital role in health.Sleep is crucial for recovery and overall health.Patients often overlook the importance of protein in recovery.Intentional living and setting specific health goals are key to success.Chapters00:00 Introduction to Longevity and Wellness02:43 The Importance of Proactive Health Management05:35 Building a Longevity Blueprint08:25 Nutrition: The Foundation of Health11:34 Exercise and Movement for Longevity14:08 The Role of Sleep in Recovery17:17 Community and Social Connections20:20 Optimizing Recovery After Surgery23:07 Intentional Living and Health GoalsIf something stirred in you today, this may be your invitation.Book a Wise Divine Health Strategy Call at danairvine.com.

In this uplifting episode of the Mothers Who Know Podcast, host Karen Broadhead sits down with Roslyn Geertson (joining from the Spain Barcelona Mission) to talk about hope, healing, and the enabling power of Jesus Christ. Roslyn shares the story behind her book For My Sisters: Yoking with Christ, Casting Out the Enemy, and Living an Intentional, Joyful Life—a faith-centered resource written to help women and young women overcome self-doubt, spiritual discouragement, and the relentless inner criticism so many silently carry.Together, Karen and Roslyn discuss how Life Changing Services and the principles taught in Eternal Warriors helped Roslyn through a dark season and eventually led her to write a “for women” companion to the themes found in Like Dragons Did They Fight. You'll hear practical tools for recognizing distorted thoughts, strengthening divine identity, and learning how to “cast out the enemy” by turning to Christ, using daily spiritual habits like pray, write, and read, and taking action that restores clarity and peace.This episode is an invitation to every daughter of God who is trying to do the right things but feels overwhelmed, unseen, or “not enough.” Come listen for encouragement, doctrine-based perspective, and simple, repeatable practices to help you walk forward with confidence—covenant yoked with Christ.FOR MY SISTERS Book Study Gathering – Please Join . Click for all the great details and register free. https://drive.google.com/file/d/1Rk_7h4V2RpjT3HcOeOYbDHk5nAw2gW5T/view?usp=sharingLife Changing Services Website: https://www.lifechangingservices.org/#

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Remember when Reels were all dancing, pointing, lip-syncing — and going viral meant you "made it"?   It worked. But there was zero substance.   In this episode of the Authority season, we're unpacking the difference between visibility and authority — and why optimising for attention instead of trust is exhausting, unsustainable, and quietly eroding your positioning.   Because here's the truth: Getting seen and getting trusted are two very different things.   If you're constantly performing for the algorithm, chasing trends, or feeling deflated when "good content" doesn't hit — you're building around noise, not leadership.   Authority-led visibility is built differently. It's slower. Clearer. Repetitive. Intentional. And it compounds.   Inside this episode, Tori breaks down how to move from attention-seeking marketing to authority-building positioning — and why the question isn't "How do I grow faster?" but "What do I want to be known for?"  

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment9 

FREE Poster INFJ Mastery:

This conversation delves into the use of mini whiteboards in educational settings, exploring their benefits, challenges, and the cognitive science behind their effectiveness. Educators share their experiences and insights on implementing mini whiteboards to enhance student engagement and understanding, while also addressing potential pitfalls and the importance of routines in their use. Follow on Twitter: @AmberBHaven | @AndrewWatsonTTB | @bamradionetwork | @jonHarper70bd Related Resources: White Board Tips | I Was Wrong About Whiteboards | More tools and Tips Amber Haven is a STEM educator, speaker, and advocate for evidence-informed teaching with over 15 years of classroom experience. She is dedicated to refining her own practice while translating and showcasing evidence-informed strategies in authentic classroom settings. Dylan Kane is a 7th grade math teacher at a rural public school in Colorado. He writes a Substack called Five Twelve Thirteen about the intersection of evidence-informed practice and the realities of classroom teaching. Andrew Watson has been teaching since 1988, studying brains since 2008, and combining those fields since 2012. As a consultant and conference speaker, he works with students and teachers to make learning easier and teaching more effective. Author of three books, he writes frequently on memory, attention, motivation, and skepticism." Brett Benson teaches 7th grade World Studies at a middle school in Omaha, Nebraska. He serves as our social studies department head. Last year he started the “CogSci PLC” at his school to help study the science of learning and evidence-based practices and strategies with teachers throughout the building . Last year the PLC focused on retrieval practice and working this year on Rosenshine's principles of instruction. He has been teaching for 18 years. Keywords mini whiteboards, education, teaching strategies, classroom engagement, cognitive science, instructional choices, formative assessment, student participation, teaching tools, learning support Takeaways Mini whiteboards can quickly gauge student understanding. They support various instructional strategies across subjects. Effective use requires clear routines and expectations. Overuse can lead to distractions and disengagement. They provide immediate feedback for teachers. Cognitive load management is crucial when using them. Not the only tool for checking understanding; variety is key. Engagement is enhanced when students feel safe to share. Assessment for learning is more effective than assessment of learning. Intentional questioning is vital for maximizing their benefits. Quotables "How can teachers use whiteboards effectively?" "Routines make mini whiteboards effective." "Be intentional about what you're looking for." Chapters 00:00 Exploring Mini Whiteboards in Education 06:51Practical Applications and Benefits 13:33 Challenges and Limitations of Mini Whiteboards 19:53 Cognitive Science Perspectives on Whiteboards 25:53 Key Takeaways and Final Thoughts

Pastor Jonathon Musser continues the "Intentional Connection" series by emphasizing the importance of connecting with God before we attempt to connect with others. Sunday - 3-1-26

Make 'I pursue excellence' one of your daily affirmations.

On this episode of Play It Brave, we're diving into one of the biggest conversations happening in photography right now: AI. The excitement. The skepticism. The "Is this going to replace us?" energy. All of it. I brought on Noella Andres from Imagen AI to talk about what AI in editing actually is (and what it isn't). Noella has spent over 20 years supporting photographers in finding more freedom in their workflows, and her move into Imagen fits perfectly with that mission. Together, we unpack how AI can support your artistry instead of threaten it, how it integrates into Lightroom, how it learns your style, and how to use it consciously — without losing your creative voice. Key Takeaways The real question isn't "Will AI replace photographers?", it's "How can we use AI consciously?" Burnout in photography often comes from hours behind the screen, not from shooting itself. When repetitive tasks are automated, creative energy expands. AI can function like a virtual assistant, handling the grunt work while you stay in artistic control. The danger isn't AI — it's losing your unique voice by relying on formulas (in editing, branding, or marketing). As the world becomes more automated, genuine human connection and client experience become even more valuable. Originality requires intention. Photographers must resist copying trends and instead refine their own artistic identity. Social media fatigue is real. Intentional automations (like email marketing funnels) can create sustainability without constant online presence. Used wisely, AI can actually help you fall back in love with photography by giving you your time and inspiration back. AI isn't the enemy. Burnout is. Blending in is. Giving away your creative voice is. When you let AI handle the repeatable tasks — culling, base edits, workflow — you get your time back for what actually matters: your clients, your craft, and creating because you want to. If you're curious, you can try Imagen through my ambassador link (with 1500 free edits included). And if you have questions, DM me. I want you editing faster, loving your images more, and feeling inspired again. Meet Noella Noella Andres has been in the photography game for over 20 years — Chasing love stories, and eventually finding her real passion: helping other photographers grow wildly successful businesses of their own. These days, she's all about marketing, brand partnerships, and business coaching — guiding photographers as they step into their next big thing, whether that's launching a course, building passive income, or leveling up their visibility. She's part strategy nerd, part hype girl, and fully invested in helping creatives find freedom in their business (and have a little fun doing it). Connect with Noella + Imagen AI Get your 1500 free edits here Noella's WebsiteNoella's Instagram Click here for more ways to listen to this episode.

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals,” emphasizing the importance of aligning actions with core values. The conversation offers practical tools for editing goals, balancing planning with action, and cultivating both deliberate and default intentions to create a more purposeful, fulfilling life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Importance of intentionality in achieving goals Challenges of goal-setting and the concept of "sepia toned goals" The "intention stack" framework connecting daily actions to broader values Understanding and identifying personal values and their polarities The role of desire and aversion in goal pursuit The concept of "goal editing" to align goals with personal values Distinction between outcome goals and process goals The significance of the learning phase in goal attainment Balancing planning and action to avoid productivity traps Cultivating a positive relationship with goals to enhance motivation and fulfillment For full show notes: click here! If you enjoyed this conversation with Chris Bailey, check out these other episodes: How to Break Free from the ‘More' Trap and Find Balance in a Busy Life with Chris Bailey Chris Bailey on Focus, Productivity, and Meditation (2018) Getting Things Done with Charlie Gilkey David Kadavy on Getting Started By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Learn more about your ad choices. Visit megaphone.fm/adchoices