Podcasts about intentional

The speed of the leader.

Dana Shaker is a trademark lawyer, policy consultant, business owner, and yoga and wellness teacher helping lawyers, law students, and law graduates build more intentional wellness practices. In this episode, Dana returns to You Are a Lawyer to share how her relationship with yoga has evolved, why she launched her own trademark law firm, and how lawyers can create space for themselves while building demanding careers.Lawyer Side HustlesJourney and Practice grew from Dana's personal experience using yoga and mindfulness during stressful periods of her own legal journey. Today, she teaches yoga and wellness specifically for the legal community, including lawyers, law students, law graduates, and bar exam students. Her approach extends beyond physical movement to include meditation, reflection, mindfulness, and creating intentional space to reconnect with yourself.“That's the beauty of life is that we have the opportunity to change every day, and we do change every day,” shares Dana Shakerin Episode 71 of You Are a Lawyer.Becoming a teacher has also changed Dana's relationship with yoga. Teaching a class is not the same as practising for herself, and she has learned that being of service to others cannot replace making time for her own wellbeing. Sometimes that means rolling out her mat for only ten or twenty minutes and asking herself what she needs that day. That mindset has helped her become more intentional about balancing her own practice with the demands of teaching, consulting, practising law, and running businesses.This episode is produced by Skip the Boring Stuff, a podcast strategy company for business owners and creatives.

  Dan Dolsen is the founder of The Fatherhood Project: Building Great Dads, an initiative dedicated to helping fathers become more intentional in their relationships with their children. A University of Michigan graduate, Dan spent much of his professional career in commercial real estate, eventually becoming a leading advisor in healthcare real estate and working with major corporations through CBRE. Alongside his business career, Dan has remained deeply involved in faith-based leadership and ministry. His passion for helping men grow as fathers led him to develop The Fatherhood Project, which equips dads with practical tools for strengthening their families and preparing the next generation.  Dan joins me today to share how his unexpected journey from aspiring oceanographer to real estate executive eventually led him to a calling in fatherhood ministry. We discuss the importance of putting family first, how a dream inspired him to develop The Fatherhood Project, and why some of life's most challenging seasons can lead to meaningful opportunities to serve others. Dan also walks us through the four essential roles of a father, explains why dads need mentors and a strong community of other men, and shares how intentional parenting can influence generations to come.  "Most of us, and I'm included in this, don't plan very well about how we're gonna be a dad." – Dan Dolsen  "We're called to be in that corner with our kids, supporting them, helping them be better as they're out in the ring of life." – Dan Dolsen  "Guys who try to do it alone are headed towards, I think, disaster." – Dan Dolsen  This Week on The Wow Factor:  How Dan's early career ambitions changed and led him into commercial real estate, healthcare development, and corporate leadership  Why Dan and his wife, Kristen, made a commitment to provide their children with a stable home rather than continually relocating for career opportunities  How an unexpected dream inspired Dan to develop The Fatherhood Project and its four essential roles of a father  What Dan learned about faith, perseverance, and serving others during his wife's battle with stage three colon cancer  Why fathers need to be intentional about providing, protecting, partnering, and preparing their children for the future  How Dan's "two by four" approach brings four fathers together twice a month to encourage one another and navigate the challenges of parenting  Why having a mentor and building strong relationships with other men can help fathers lead their families and create a lasting generational impact  Dan Dolsen's Words of Wisdom:  Be intentional about what you're preparing your children for. As fathers, we have an opportunity to influence not only our children's lives but also the generations that follow them. Think beyond your immediate responsibilities and consider how your example, guidance, and investment in your family can help your children go out into the world and make an even greater impact on others.  Connect with Dan Dolsen:  The Fatherhood Project: Building Great Dads  Contact The Fatherhood Project  Connect With Brad Formsma:  WOW Factor Website  Brad Formsma on LinkedIn  Brad Formsma on Instagram  Brad Formsma on Facebook   

S6:E85 People experience your leadership long before you make a formal leadership decision. It's in how you enter a room. How you react when you're stressed. Whether you acknowledge someone. The story you tell. The difficult interaction you choose not to pass along to the next person. Lisa Even calls it the ripple effect: everything we say and do creates one, whether we're consciously choosing it or not. In this episode, Lisa and Dr. LL explore intentional leadership, workplace culture, experimentation, small moments of human connection, and why impact doesn't have to be enormous to become meaningful. If people don't trust what version of you is going to walk into the room, they start preparing for you. If employees repeatedly experience something different from the leadership values an organization claims, those interactions become more credible than the words. And if we're unaware of the signals we're continually sending, other people are left to interpret them for themselves. Loralyn Mears, PhD, aka "Dr. LL," brings you thoughtful conversations with entrepreneurs and small business leaders navigating visibility, leadership, and growth. Thank you for being here.  

Lifestyle creep is not a dramatic financial event. It is a food delivery subscription you barely use, a rent upgrade that felt reasonable at the time, a closet full of things you barely remember buying. It happens when income rises, and spending rises automatically to meet it, and sometimes exceed it, without anyone consciously choosing that outcome.In this episode of Financial Commute, Priscilla Brehm and Kristin Dillon, a baby boomer and an elder millennial who have each spent decades watching this pattern play out from both sides, talk about what lifestyle creep looks like today, why the antidote is not deprivation but design, and the practical habits that help you live the life you want while building wealth.*Questions This Episode Answers*- What is lifestyle creep?- What is the difference between lifestyle creep and lifestyle design?- How do I stop lifestyle creep?- Why is social media making lifestyle creep worse?- How does a financial advisor help with lifestyle creep?- What is the cart strategy for avoiding impulse spending?

S6:E85 People experience your leadership long before you make a formal leadership decision. It's in how you enter a room. How you react when you're stressed. Whether you acknowledge someone. The story you tell. The difficult interaction you choose not to pass along to the next person. Lisa Even calls it the ripple effect: everything we say and do creates one, whether we're consciously choosing it or not. In this episode, Lisa and Dr. LL explore intentional leadership, workplace culture, experimentation, small moments of human connection, and why impact doesn't have to be enormous to become meaningful. If people don't trust what version of you is going to walk into the room, they start preparing for you. If employees repeatedly experience something different from the leadership values an organization claims, those interactions become more credible than the words. And if we're unaware of the signals we're continually sending, other people are left to interpret them for themselves. Loralyn Mears, PhD, aka "Dr. LL," brings you thoughtful conversations with entrepreneurs and small business leaders navigating visibility, leadership, and growth. Thank you for being here.  

Are you worried about what other people think of you? Have you ever changed yourself to fit in? In this episode, Danny and Randy discuss the importance of being yourself.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  

On this episode of Technology & Security, Dr Miah Hammond-Errey is joined by Professor Elke Schwarz, Professor of Political Theory at Queen Mary University of London and author of Death Machines: The Ethics of Violent Technologies. When a machine helps decide who dies, who is left holding the moral responsibility? Elke explains how AI-enabled targeting acts as a cognitive prosthesis, why operators working within a 20-second decision window tend to over-trust system outputs, and how the moral friction between a decision and its consequences is being eroded.The conversation examines why "meaningful human control" has given way to a more technical logic "context-appropriate human judgment and control," and what an expanding targeting appetite means for civilians in conflict. Elke traces how venture capital's growth-driven timelines are pushing defence procurement toward speed and scale, and asks who bears the cost when defence starts to look like Silicon Valley. The episode closes on what it takes to build a more intentional, deliberate AI future, and why philosophy, ethics and social science belong in the room for security leaders, not on the margins.Elke Schwarz is Vice-Chair of the International Committee for Robot Arms Control and a current British Academy Global Innovation Fellow at the German Council on Foreign Relations. Her research examines the ethics of war and technology, including how venture capital dynamics are shaping military norms and defence spending.

What happens when working harder is no longer enough to grow your business?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with entrepreneur, business growth strategist, and author Jim Fitzgerald for a conversation about breaking through business plateaus, becoming a stronger leader, and building systems that allow a company to grow without everything depending on the owner.Jim brings more than three decades of entrepreneurial experience to the conversation. He built Taradel from a one-man operation into a national direct-mail and digital-marketing company serving more than 25,000 small-business customers and generating $30 million in revenue before its sale. He later founded Fitzgerald Growth Partners, helping business owners identify the real constraints holding their companies back and create structures designed for intentional, sustainable growth.Jim is also the author of The Million Dollar Hurdle, a USA TODAY bestselling book that distills more than 35 years of business-building experience into a practical framework for moving beyond effort, chaos, and chance.In this conversation, Jim and Shemaiah explore why growth problems are often structure problems rather than motivation problems, why leadership can be learned, how clarity reduces friction inside a company, and what entrepreneurs must change when the habits that helped them start a business are no longer enough to scale it.This episode is for entrepreneurs, founders, leaders, and anyone trying to build something meaningful without becoming the bottleneck inside their own vision.https://fitzgeraldgrowthpartners.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In training, connection often happens without much effort. You are surrounded by people who get it. Then you become an attending, move, build a family, care for patients and parents, and suddenly friendship feels like one more thing that requires energy you do not have. In this episode, Jessie Mahoney and Ni-Cheng Liang talk about why friendship after training takes real intention—and why it is not a luxury.  For physicians and high achievers, connection can be hard not because we do not care, but because medicine trains us to override our needs, keep going, compare and despair, and struggle to receive support. They offer practical, compassionate ways to sustain old friendships, make new ones, and let friendship look like what it actually can look like in a full life: a standing dinner date, a text when someone crosses your mind, an imperfect annual gathering, a yoga class followed by coffee, or simply being willing to reach out. This conversation explores: Why friendship and social connection are a form of medicine Why connection can become harder after medical training The activation energy of friendship—and why it can ultimately give energy back Scheduling connection with the same seriousness as the rest of life Friendship seasons, long-distance friendship, and imperfect attendance How to move from compare and despair to curiosity What "friend trauma" can teach us without defining what comes next The practice of receiving, belonging, and letting someone hold space for you Small, realistic ways to start or sustain one meaningful connection this week Friendship takes effort. But it may be the thing that makes everything else feel more sustainable. Learn more about coaching, retreats, and mindfulness offerings on www.jessiemahoneymd.com *Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.

In the final week of Second Altars, we explored how easily our hearts can wander and why Proverbs 4:23 calls us to guard our hearts above all else. Through the example of King Josiah and Jesus' words to the church in Ephesus, we discovered that wholehearted worship requires intentionally removing idols, returning to our first love, and keeping Jesus at the center of our lives.

This morning, we will take time to talk about the vision, mission, and values of Crossroads Church, looking specifically at our value, “We Are Intentional.” We'll walk through what it means to have a life aimed towards Jesus and how we can make much of Him every day.

Be a thermostat.

Jaguars Head Coach Liam Coen speaks to the media on Friday of Week 3 of the 2026 season.See omnystudio.com/listener for privacy information.

What does it look like when an evidence-based approach shapes every aspect of an advisory firm? In this episode of Managing your Practice, Dimensional host Stephen de Man sits down with Dr. Nikolaus Braun, founder and managing partner of Neunundvierzig, in Germany. They discuss how the Munich-based firm was built on a strong conviction about whom their firm was for (and whom it wasn't) and a commitment to data-driven decisions. From evaluating prospects to optimizing client communication to managing capacity, Braun shares how being intentional can help advisors build a more focused practice.

A career trajectory in academic health is never linear, with unexpected twists and turns almost always thrust upon it. Navigating those ups and downs with intention is going to help you best prepare, as Amanda Termuhlen, MD, beautifully illustrates in this week's episode of the Faculty Factory Podcast. She joins us to unpack a four-part framework for approaching career transitions with intention rather than waiting for opportunity to knock. Dr. Termuhlen is a certified (ICF ACC) coach with more than three decades of experience in academic health, serving as a Pediatric Hematologist/Oncologist and a faculty affairs professional. She is currently a Professor Emeritus at the University of Minnesota and Adjunct Professor at Drexel University, where she serves on the leadership team for the Executive Leadership in Academic Medicine (ELAM) program. This is her third appearance on our podcast. You can contact Dr. Termuhlen via email here: mandy@atermuhlenmd.com and catch up on past Faculty Factory Podcast episodes with her here: Episode 157 – Rising to the Challenges of COVID, Burnout, Turnover, and Exhaustion with Amanda Termuhlen, MD Episode 20 – An Interview with Amanda Termuhlen, MD

Daily Boost Podcast Being Intentional Makes Life Interesting September 24, 2026 | Episode 5549 Host: Scott Smith Episode Description Be intentional. People throw that phrase around like everybody already knows what it means. Most of us do not. There is the automatic kind. Get out of bed, walk the dogs, answer the email. That is fine, and it is not what I am talking about. I mean the kind that wakes you up at three in the morning. Twenty years ago I set one of those. It changed everything about how my life looks today, and it started with a question somebody asked me across a dinner table. I will tell you exactly what I said back. Featured Story Little French restaurant out in Mount Dora, Florida. It is a gourmet pizza place now, and we went back a couple of months ago and decided the pizza beats the French stuff anyway. That was the first day I held her hand. Right there at the table, she looked at me and said, " So, Mr. Smith, what are your intentions exactly? I did not miss a beat. I told her I was going to do everything I could to get her to fall in love with me, marry me, and spend the rest of our lives together. Her jaw dropped. She smiled. She took a sip of wine. Important Points * Automatic intention gets you out of bed and through the day. Real intention wakes you at three in the morning. * Good intentions are rarely enough on their own. They have to become a goal, a timeline, and something you say out loud. * You and your dream do not live on some island. Tell the people involved what is on your mind, or you will stay stuck. Memorable Quotes * You will never be happier than when you are on a mission, have a purpose, and do it intentionally. * My intentions were simple. I was going to do everything I could to get her to fall in love with me and marry me. * I was so intentional and 100% certain. It was already done in my mind, so why wait? Scott's Three-Step Approach * Name the one intention that actually matters to you right now, in a single sentence you could say to a stranger. * Turn that sentence into a goal with a real date attached, so it stops being a feeling and becomes an actual plan. * Say it out loud to the person it affects the most, and then let their reaction pull you straight into the work. Chapters 0:14 - Everybody says be intentional, and nobody explains it 2:37 - The difference between automatic and real intention 4:34 - What I decided in the months after meeting Joy 5:57 - She asked my intentions, and I did not miss a beat 8:25 - The electric slide I danced alone at the Ocean Deck 9:20 - A paper straw ring and the answer I was hoping for Intention is more than a plan. The dinner table question my wife asked me and the answer that set up the next twenty years. Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: support@motivationtomove.com * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Stan Oller and his family have been making intentional pivots not only so they can generate greater profitability, but also to bring the business more into alignment with their passions. This includes pivoting away from direct marketing, pivoting to sheep, and now a desire to move West from Arkansas to fulfill their desire to steward vast landscapes.Sponsors:Graze MagazineBig Country GeneticsRanch RightAustin Hart at Redd Summit AdvisorsRelevant Links:Contact Working Cows

Photography culture treats technical perfection as the goal and any deviation from it as failure. This episode argues that some of the medium's most resonant images come from exactly the opposite — and explores where the line is between a mistake worth fixing and a "failure" worth keeping. In this episode: The wedding reception story: a dead flash transmitter, a dozen unusable frames, and the one accidental low-light portrait that became a favorite Why photography's fear of technical failure is a holdover from the film era's real economic costs — and why that instinct outlived its original reason How editing tools (noise reduction, sharpening, highlight recovery) reinforce the assumption that all technical deviation is a problem to solve The aesthetics of error: lens flare, film grain, vignetting, and uncorrected chromatic aberration as characteristics photographers deliberately chase rather than mistakes to eliminate Dragging the shutter, explained: combining a slow shutter speed with flash to capture both a frozen subject and streaking ambient motion First curtain sync versus second curtain sync, and why second curtain tends to look more natural The difference between unintentional failure (worth minimizing) and intentional failure (a deliberate, informed choice to break a technical rule) — and why mastery is the prerequisite for the latter Homework from this episode: The Broken Session Go out with the specific intention of making technically incorrect images. Use a shutter speed that's too slow, manually focus past your subject, shoot straight into a light source. Try to come home with three images that are technical failures but emotional successes — where the flaw is doing some of the work — then ask honestly whether a "correct" version of the same shot could have done the same thing. Support The Nerdy Photographer Sign Up for The Power Up - https://nerdyphotographer.com/newsletter Get some artwork from the print shop - https://art.caseyfphoto.com Buy some Nerdy Photographer Merch - https://nerdyphoto.dashery.com Use our link to buy new gear from Adorama - https://nerdyphotographer.com/recommends/adorama Use our link to buy used gear from KEH - https://nerdyphotographer.com/recommends/keh Follow along with us on social media @thenerdyphoto About The Podcast The Nerdy Photographer Podcast is written and produced by Casey Fatchett. Casey is a professional photographer in the New York City / Northern New Jersey with more than 20 years of experience. He just wants to help people and make them laugh. You can view Casey's wedding work at https://fatchett.com or his non-wedding work at https://caseyfatchettphotography.com    If you have any questions or comments about this episode or any other episodes, OR if you would like to ask a photography related question or have ideas for a topic for a future episode, please reach out to us at https://nerdyphotographer.com/contact  

"How do you get everything done?" Morgan gets asked this constantly, and the answer has a lot more to do with how she rests than how she works. Recorded in the thick of busy season, right on Mabon, this episode is all about resting with intention, and why it matters even more when you're a witch. In this episode, you'll hear: Why your energy is your life force, and what it has to do with spells that keep flopping The three commitments Morgan made to her own energy Growing up in the hustle generation, and why rest became Morgan's Aquarius-coded rebellion The simple threshold ritual Morgan uses to switch from work mode to rest mode Morgan's rest tiers, from quick recharge to full cozy mode (and why survival shows made the list) Where so many IGC Box themes and an entire year of Coven curriculum actually came from How to enchant ordinary comfort items into rest rituals The biggest energy leak in your rest time, and how Morgan plugged hers Morgan's current rest favorites: tea, crystals, and cozy witchy fiction A challenge to try this week Patreon bonus: Morgan's full list of favorite witchy reads, the easy, cozy books that help her decompress at night. Join for $5 a month at patreon.com/inkedgoddesscreations. Tucson witches: Come see us at the Witches Bazaar on October 10th at Trail Dust Town, 10am to 4pm. New episodes of Busy, Gritty, Inked & Witchy drop every Wednesday. Subscribe so you don't miss what's coming next. Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to inkedspirit.com. For unique witchy supplies and tips, a monthly witchcraft subscription box, and more, head to InkedGoddessCreations.com.

Wed, 23 Sep 2026 16:00:00 GMT http://relay.fm/intentional/9 http://relay.fm/intentional/9 David Sparks and Chris Bailey OpenAI's Hugging Face incident shows how powerful robots can cause real harm without malicious intent. David and Chris separate today's risks from Skynet headlines, ask who should write the rules, and draw a line between robot drudgery and human judgment. OpenAI's Hugging Face incident shows how powerful robots can cause real harm without malicious intent. David and Chris separate today's risks from Skynet headlines, ask who should write the rules, and draw a line between robot drudgery and human judgment. clean 2718 OpenAI's Hugging Face incident shows how powerful robots can cause real harm without malicious intent. David and Chris separate today's risks from Skynet headlines, ask who should write the rules, and draw a line between robot drudgery and human judgment. Links and Show Notes: Credits Intentional AI Chris Bailey David Sparks The Editor Jim Metzendorf The Fixer Kerry Provanzano YouTube Queen Dana Hurley Support Intentional AI with a Relay Membership Submit Feedback Focused Podcast YouTube Channel Intentional AI Feedback and Membership OpenAI: The Hugging Face Incident and the Road Ahead METR: Independent Investigation of the OpenAI/Hugging Face Incident Anthropic: Mythos Preview Cybersecurity Capabilities Find Your Values: AI Model Values Research FTC: Voice-Clone Emergency Scam Guidance FBI: Generative AI and Financial Fraud NIST: Generative AI Risk Management Profile Apple Reference Image Aidan Gomez: Who Gets to Define the Rules for AI? The Four Levels of Knowledge Work Superintelligence by Nick Bostrom AlphaFold and the Protein Universe

Institutes of Intentional Trauma aka. I.I.T., 53 deaths in 5 years. Here we are.For an extra show (more intimate, unfiltered) & access to monthly zoom meeting of the Buffalo herd, do consider taking the paid tier membership. Links below:Patreon: https://www.patreon.com/c/BuffaloIntellectualYouTube (via 'Join' option): https://www.youtube.com/@BuffaloIntellectual

You've probably seen ocimene on a label and moved right past it. What the hell is it, and what does it bring to your flower?This week, we're getting into another terp, talking through ocimene's woody, sweet, herbal notes and why plants produce these compounds in the first place. Because apparently plants have a whole lot of shit going on, and making your weed smell good is only part of this conversation.Of course, we take a few turns along the way. We're comparing grinders, talking about our very different experiences with flower and carts, and sharing those moments when getting elevated turns into being way too focused on one sensation. We also question some of the claims attached to ocimene—because seeing “uplifting” next to a terpene doesn't tell you how that whole strain is going to feel.The conversation keeps coming back to knowing what you're consuming. Look past the strain name, check the terpene profile, and pay attention to your own experience. There's a lot more to your flower than the THC number on the front.In this episode:00:24 — Getting familiar with ocimene and where we've noticed it01:40 — Woody, sweet, floral: talking aroma and terpene families02:42 — Cis, trans, and questions we still have about the chemistry03:38 — Herbs, fruit, and why plants produce terpenes05:40 — Plant defenses and calling in backup against pests07:05 — Decongestant claims and our personal experiences with congestion09:06 — Grinders, flower mills, kief, and the quality of your grind12:02 — Comparing our experiences with THC, flower, and distillate carts14:50 — Cartridge dosing and checking the certificate of analysis (COA)16:50 — Intentional consumption and the stoner stereotype21:12 — Does “uplifting” tell the whole story?22:37 — Mixing strains—and somehow, ketchup on mac and cheese23:54 — Looking beyond strain names to what's actually in the flowerHave you noticed ocimene in any of your favorite strains? And are you checking the terps when you shop, or still going off the name? Drop your experiences and questions in the comments.Check out the links below for our favorite gear and goodies. We'll catch you next time.Find everything in one place here:

Are your marketing efforts actually driving your pet resort forward—or are you just posting, emailing, advertising, and hoping something sticks? In this episode we dig into why marketing activity and marketing strategy are two very different things, and how being more intentional can turn scattered promotions into a system designed around what your business actually needs.We'll look at why daycare, boarding, training, and grooming shouldn't all be marketed the same way, how digital and traditional marketing can work together, and why the right campaign starts with a business goal—not a marketing channel. You'll also learn how to think differently about cross-marketing your services, measuring what really matters, and building campaigns that attract the right customers for the right service at the right time. If your marketing has started to feel like an endless list of random tasks, this episode will help you rethink the whole approach.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton. Discusses her journey from healthcare professional to successful personal brand, author, and business owner. The conversation explored overcoming adversity, discovering purpose after a cancer diagnosis, building a successful brand, self-publishing books, protecting your peace, and creating income through expertise and service. Key Takeaways 1. Your Purpose May Already Be Hiding in Plain Sight Holly explained that many people spend years searching for their purpose when they are already living it. As a nurse, advocate, and educator, she eventually realized her true calling was helping people improve their overall well-being, not just treating medical conditions. Lesson: Pay attention to the consistent gifts and passions that keep showing up in your life. They often reveal your true purpose. 2. Adversity Can Clarify Your Mission Holly's life changed when she was diagnosed with cancer at age 36. Facing the uncertainty of survival forced her to evaluate her legacy, priorities, and future goals. Lesson: Difficult experiences can become defining moments that push us toward our greatest purpose and impact. 3. Stop Thinking Like an Employee and Start Thinking Like an Owner After years of success in healthcare, Holly shifted her mindset from working for others to building a personal brand and business. She recognized that her knowledge, experiences, and expertise held value beyond her nursing career. Lesson: Entrepreneurship often begins with a mindset shift. You must see yourself as a brand and a business. 4. Intentional Networking Creates Opportunities Holly emphasized the importance of being strategic with relationships and opportunities. She believes every meaningful connection should support growth, collaboration, and long-term success. Lesson: Success is rarely accidental. Intentional networking can open doors that talent alone cannot. 5. Build Your Brand Professionally Rushion and Holly discussed the importance of owning your website, securing your domain name, and presenting yourself as a legitimate business professional. Lesson: Your brand should communicate credibility, professionalism, and trust from the very beginning. 6. There Is No Such Thing as Failure Holly shared that she does not view setbacks as failures. Instead, she sees them as valuable learning experiences and opportunities to change course. Lesson: Every setback contains a lesson. Successful people adjust and keep moving forward. 7. Positivity Is a Competitive Advantage Holly starts each day with a positive mindset because she understands that negativity can drain energy and distract from goals. Lesson: Maintaining a positive attitude allows you to remain focused, resilient, and productive when challenges arise. 8. Writing a Book Is Only Half the Battle As a self-published author with more than 20 books, Holly explained that simply publishing a book does not guarantee success. Authors must understand their audience, solve problems, and create value. Lesson: Readers care less about your story and more about how your story helps them improve their own lives. 9. Every Great Product Solves a Problem Before marketing a book, Holly focuses on identifying the specific problem it solves for readers. Lesson: Businesses succeed when they clearly communicate how they meet a need or solve a challenge. 10. Choose Peace Over Revenge Much of the discussion centered on Holly's book, The Hard Choice: When the High Road Feels Like Losing. She explored why people are often tempted to seek revenge when they feel hurt or betrayed. Lesson: Taking the high road may not provide immediate satisfaction, but it protects your reputation, emotional health, and future opportunities. 11. Pause Before Reacting One of Holly's most practical strategies is "Pause Before You Pop," encouraging people to wait before responding emotionally to upsetting situations. Lesson: Most emotional reactions lose their intensity when given time, making better decisions possible. Memorable Quotes On Purpose "People don't realize they're already living in their purpose." On Cancer and Transformation "After I make it past this, it'll never be me again." On Success "Once I figured it out, money started coming." On Business Ownership "You get so comfortable being the employee." On Failure "I don't look at anything as a failure." On Mindset "Every day I start my day as Tigger." On Writing Books "I'm in the book-selling business, not just the book-writing business." On Storytelling "What problem are you solving for the audience?" On Emotional Triggers "Triggers are normal." On Personal Growth "The growth and healing comes with how long am I sitting in this trigger." On Revenge "The hard choice is choosing to take the high road." On Peace "Peace comes with a cost." Final Thoughts Holly Cotton's interview was an inspiring conversation about resilience, purpose, entrepreneurship, and emotional intelligence. Her journey from cancer survivor to wellness advocate and successful author demonstrates how adversity can become the catalyst for transformation. Whether discussing branding, self-publishing, mental health, or relationships, her message remained consistent: success comes from intentional action, continuous growth, and choosing peace over temporary gratification. Her story serves as a reminder that challenges do not define us. Instead, our response to those challenges determines our future. By embracing purpose, protecting our peace, building meaningful relationships, and continuing to learn, we can create lives filled with impact, fulfillment, and success. Keep Winning. #STRAW #BEST #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. 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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton. Discusses her journey from healthcare professional to successful personal brand, author, and business owner. The conversation explored overcoming adversity, discovering purpose after a cancer diagnosis, building a successful brand, self-publishing books, protecting your peace, and creating income through expertise and service. Key Takeaways 1. Your Purpose May Already Be Hiding in Plain Sight Holly explained that many people spend years searching for their purpose when they are already living it. As a nurse, advocate, and educator, she eventually realized her true calling was helping people improve their overall well-being, not just treating medical conditions. Lesson: Pay attention to the consistent gifts and passions that keep showing up in your life. They often reveal your true purpose. 2. Adversity Can Clarify Your Mission Holly's life changed when she was diagnosed with cancer at age 36. Facing the uncertainty of survival forced her to evaluate her legacy, priorities, and future goals. Lesson: Difficult experiences can become defining moments that push us toward our greatest purpose and impact. 3. Stop Thinking Like an Employee and Start Thinking Like an Owner After years of success in healthcare, Holly shifted her mindset from working for others to building a personal brand and business. She recognized that her knowledge, experiences, and expertise held value beyond her nursing career. Lesson: Entrepreneurship often begins with a mindset shift. You must see yourself as a brand and a business. 4. Intentional Networking Creates Opportunities Holly emphasized the importance of being strategic with relationships and opportunities. She believes every meaningful connection should support growth, collaboration, and long-term success. Lesson: Success is rarely accidental. Intentional networking can open doors that talent alone cannot. 5. Build Your Brand Professionally Rushion and Holly discussed the importance of owning your website, securing your domain name, and presenting yourself as a legitimate business professional. Lesson: Your brand should communicate credibility, professionalism, and trust from the very beginning. 6. There Is No Such Thing as Failure Holly shared that she does not view setbacks as failures. Instead, she sees them as valuable learning experiences and opportunities to change course. Lesson: Every setback contains a lesson. Successful people adjust and keep moving forward. 7. Positivity Is a Competitive Advantage Holly starts each day with a positive mindset because she understands that negativity can drain energy and distract from goals. Lesson: Maintaining a positive attitude allows you to remain focused, resilient, and productive when challenges arise. 8. Writing a Book Is Only Half the Battle As a self-published author with more than 20 books, Holly explained that simply publishing a book does not guarantee success. Authors must understand their audience, solve problems, and create value. Lesson: Readers care less about your story and more about how your story helps them improve their own lives. 9. Every Great Product Solves a Problem Before marketing a book, Holly focuses on identifying the specific problem it solves for readers. Lesson: Businesses succeed when they clearly communicate how they meet a need or solve a challenge. 10. Choose Peace Over Revenge Much of the discussion centered on Holly's book, The Hard Choice: When the High Road Feels Like Losing. She explored why people are often tempted to seek revenge when they feel hurt or betrayed. Lesson: Taking the high road may not provide immediate satisfaction, but it protects your reputation, emotional health, and future opportunities. 11. Pause Before Reacting One of Holly's most practical strategies is "Pause Before You Pop," encouraging people to wait before responding emotionally to upsetting situations. Lesson: Most emotional reactions lose their intensity when given time, making better decisions possible. Memorable Quotes On Purpose "People don't realize they're already living in their purpose." On Cancer and Transformation "After I make it past this, it'll never be me again." On Success "Once I figured it out, money started coming." On Business Ownership "You get so comfortable being the employee." On Failure "I don't look at anything as a failure." On Mindset "Every day I start my day as Tigger." On Writing Books "I'm in the book-selling business, not just the book-writing business." On Storytelling "What problem are you solving for the audience?" On Emotional Triggers "Triggers are normal." On Personal Growth "The growth and healing comes with how long am I sitting in this trigger." On Revenge "The hard choice is choosing to take the high road." On Peace "Peace comes with a cost." Final Thoughts Holly Cotton's interview was an inspiring conversation about resilience, purpose, entrepreneurship, and emotional intelligence. Her journey from cancer survivor to wellness advocate and successful author demonstrates how adversity can become the catalyst for transformation. Whether discussing branding, self-publishing, mental health, or relationships, her message remained consistent: success comes from intentional action, continuous growth, and choosing peace over temporary gratification. Her story serves as a reminder that challenges do not define us. Instead, our response to those challenges determines our future. By embracing purpose, protecting our peace, building meaningful relationships, and continuing to learn, we can create lives filled with impact, fulfillment, and success. Keep Winning. #STRAW #BEST #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton. Discusses her journey from healthcare professional to successful personal brand, author, and business owner. The conversation explored overcoming adversity, discovering purpose after a cancer diagnosis, building a successful brand, self-publishing books, protecting your peace, and creating income through expertise and service. Key Takeaways 1. Your Purpose May Already Be Hiding in Plain Sight Holly explained that many people spend years searching for their purpose when they are already living it. As a nurse, advocate, and educator, she eventually realized her true calling was helping people improve their overall well-being, not just treating medical conditions. Lesson: Pay attention to the consistent gifts and passions that keep showing up in your life. They often reveal your true purpose. 2. Adversity Can Clarify Your Mission Holly's life changed when she was diagnosed with cancer at age 36. Facing the uncertainty of survival forced her to evaluate her legacy, priorities, and future goals. Lesson: Difficult experiences can become defining moments that push us toward our greatest purpose and impact. 3. Stop Thinking Like an Employee and Start Thinking Like an Owner After years of success in healthcare, Holly shifted her mindset from working for others to building a personal brand and business. She recognized that her knowledge, experiences, and expertise held value beyond her nursing career. Lesson: Entrepreneurship often begins with a mindset shift. You must see yourself as a brand and a business. 4. Intentional Networking Creates Opportunities Holly emphasized the importance of being strategic with relationships and opportunities. She believes every meaningful connection should support growth, collaboration, and long-term success. Lesson: Success is rarely accidental. Intentional networking can open doors that talent alone cannot. 5. Build Your Brand Professionally Rushion and Holly discussed the importance of owning your website, securing your domain name, and presenting yourself as a legitimate business professional. Lesson: Your brand should communicate credibility, professionalism, and trust from the very beginning. 6. There Is No Such Thing as Failure Holly shared that she does not view setbacks as failures. Instead, she sees them as valuable learning experiences and opportunities to change course. Lesson: Every setback contains a lesson. Successful people adjust and keep moving forward. 7. Positivity Is a Competitive Advantage Holly starts each day with a positive mindset because she understands that negativity can drain energy and distract from goals. Lesson: Maintaining a positive attitude allows you to remain focused, resilient, and productive when challenges arise. 8. Writing a Book Is Only Half the Battle As a self-published author with more than 20 books, Holly explained that simply publishing a book does not guarantee success. Authors must understand their audience, solve problems, and create value. Lesson: Readers care less about your story and more about how your story helps them improve their own lives. 9. Every Great Product Solves a Problem Before marketing a book, Holly focuses on identifying the specific problem it solves for readers. Lesson: Businesses succeed when they clearly communicate how they meet a need or solve a challenge. 10. Choose Peace Over Revenge Much of the discussion centered on Holly's book, The Hard Choice: When the High Road Feels Like Losing. She explored why people are often tempted to seek revenge when they feel hurt or betrayed. Lesson: Taking the high road may not provide immediate satisfaction, but it protects your reputation, emotional health, and future opportunities. 11. Pause Before Reacting One of Holly's most practical strategies is "Pause Before You Pop," encouraging people to wait before responding emotionally to upsetting situations. Lesson: Most emotional reactions lose their intensity when given time, making better decisions possible. Memorable Quotes On Purpose "People don't realize they're already living in their purpose." On Cancer and Transformation "After I make it past this, it'll never be me again." On Success "Once I figured it out, money started coming." On Business Ownership "You get so comfortable being the employee." On Failure "I don't look at anything as a failure." On Mindset "Every day I start my day as Tigger." On Writing Books "I'm in the book-selling business, not just the book-writing business." On Storytelling "What problem are you solving for the audience?" On Emotional Triggers "Triggers are normal." On Personal Growth "The growth and healing comes with how long am I sitting in this trigger." On Revenge "The hard choice is choosing to take the high road." On Peace "Peace comes with a cost." Final Thoughts Holly Cotton's interview was an inspiring conversation about resilience, purpose, entrepreneurship, and emotional intelligence. Her journey from cancer survivor to wellness advocate and successful author demonstrates how adversity can become the catalyst for transformation. Whether discussing branding, self-publishing, mental health, or relationships, her message remained consistent: success comes from intentional action, continuous growth, and choosing peace over temporary gratification. Her story serves as a reminder that challenges do not define us. Instead, our response to those challenges determines our future. By embracing purpose, protecting our peace, building meaningful relationships, and continuing to learn, we can create lives filled with impact, fulfillment, and success. Keep Winning. #STRAW #BEST #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Hi Mamas, How many times do you get to the end of the day and wonder, Where did the day go? You were busy ALL day. You answered emails, sat through meetings, drove kids where they needed to go, figured out dinner, took care of the house, remembered the 47 things everyone else forgot…and probably moved the same pile of laundry more than once. But did you make time for anything that really mattered to YOU? This week's Monday Mindset is: You can't stop time from passing, but you can decide how you spend it. As working moms, we don't have complete control over our time. We have jobs, kids, appointments, activities, responsibilities and people who apparently expect to eat every single day.

What if manifestation isn't about wishing harder, waiting for the universe, or pretending everything is perfect?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Ken Daigle, spiritual leader, teacher, speaker, and author of Unapologetic Manifestation: 5 Steps to Create the Life You Want.With more than three decades devoted to personal transformation, Ken brings a grounded approach to manifestation that blends New Thought principles, psychology, neuroscience, spiritual practice, and intentional action.Ken shares why creating meaningful change requires more than positive thinking, how limiting beliefs can quietly shape our decisions, and why taking concrete action is essential to building the life we actually want.We explore his five-step framework:Focus your mind. Shift your consciousness. Take concrete steps. Share your journey. Be open.Ken also reflects on his remarkable journey from the performing arts and Broadway world to spiritual leadership, and how those experiences helped shape his understanding of identity, purpose, abundance, communication, and transformation.This conversation is for anyone who feels called toward something greater but may be wrestling with fear, doubt, old patterns, or the feeling that they need permission to pursue what they truly want.Stop shrinking the vision. Stop waiting for permission. Start taking intentional steps toward the life you want to create.Learn more about Ken Daigle and Unapologetic Manifestation at TheFiveSteps.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Send us Fan MailQuick gems from Candi Hussle.For this week's motivational fix, I wanted to encourage you all to seek out meaningful connections! This is a reminder to be more intentional with the people you choose and the energy you give.Stop having people in your lives just because! Time to evaluate your relationships and make some changes. I hope you all like this motivational fix.Remember to subscribe, download, leave a comment, rate this podcast and SHARE. Xo-Candi HussleFollow On Social MediaInstagram: @DopeChickWithAmbitionTwitter: @DCWAPodcastShop:www.Dopechickwithambitionmerch.com#ytshorts #relationships #wisdom #Thefouragreememts #motivation #podcaster #podcast #dopechickwithambitionpodcast Support the show

"A sermon series on serving people"This week, Pastor Bren shares a practical message on true availability to God, intimacy with Jesus, surrender, spiritual growth, and living from genuine love for Christ.#NewHopeKailua #PastorBrenKelly #2026Sermon #OnlineChurch #ChurchOnline #ChurchInKailua #YouTube #YouTubeChannel #Subscribe #Sub #Follow #LikeIf this is your first time visiting us, we'd like to get to know you: https://bit.ly/nhk-connectSubscribe to receive our latest messages: https://bit.ly/nhk-sermonsTo support this ministry and help us continue to reach people all around the world, click here: https://newhopekailua.org/givingSee what God can do through you. Be part of our New Hope Kailua family, whether in person or online!——Stay ConnectedDownload our church app: https://bit.ly/nhk-appWebsite: https://newhopekailua.org/New Hope Kailua Facebook: https://bit.ly/nhk-fbNew Hope Kailua Instagram: https://bit.ly/nhk-igAudio-only SermonsApple Podcast: https://apple.co/3LYiqNTGoogle Podcast: https://bit.ly/nhk-googlepodcastSpotify: https://spoti.fi/3LUtqvP

What's up everyone and welcome to The Corporate Bartender!Work/Life balance. It's a myth. We only get one life, and during that life we have to work - most of us do anyway. For those that do, our work becomes a big piece of our identity. How intentionally are we living it, and what are we leaving behind?If you're thinking about these things and how they apply to you and your life, you're in the right spot. We've got Dr. Lani Jones on the show today. She's a seasoned psychologist and HR professional, and she's got some innovative ideas about creating intentional imbalances in your life to gain control and make it better. She's also got a framework for leaving the legacy that you WANT to leave...and I love me a good framework!This conversation was a BANGER, and I just know you're gonna dig it!If you want to skip straight to the interview, 4:11 is your spotTCB Layout:0:00 - Show Open & Intro1:01 - Titles1:32 - Kickoff 4:11- Dr. Lani Jones Interview55:05 - Last CallWebsite: https://drlanijones.com/LinkedIn: https://www.linkedin.com/in/drlanijones/Join our community!https://skyeteam.cloud/tcbTheme Music by Hooksounds.comGood Feels Stories Copyright Paramount/CBS

What if transformation does not begin with trying to think your way out of an old pattern—but with listening to the wisdom already held in your body? In this episode of The Empowered Spirit Show, Terri Ann Heiman welcomes Cinderella de Groot, founder of Divine Light Collective and creator of Femme Flow™, a somatic movement practice rooted in the elements of earth, water, fire, and air. Together, they explore movement, nervous-system awareness, sacred ceremony, and intentional integration as meaningful ways to shapeshift into a more connected relationship with yourself. Cinderella shares how Femme Flow™ blends curated music, movement, elemental energy, nervous-system regulation, free expression, and community to help women reconnect with their vitality, sensuality, playfulness, and inner fire. Terri Ann also reflects on her own experience in a Femme Flow™ class—arriving feeling covered up and hesitant, then leaving more embodied, empowered, and appreciative of her body. The conversation also explores sacred ceremony and the importance of entering any transformative experience with intention, skilled support, and a commitment to integration. Rather than seeking an escape from life, Terri Ann and Cinderella invite us to use the tools available to us—movement, breath, stillness, community, and ceremony—to return to the wholeness of mind, body, and spirit. As the season shifts toward fall, this is an invitation to honor what has ripened, release what is complete, and keep your spark alive. Key takeaways: Shapeshifting is an embodied practice. Lasting change is not only an intellectual exercise. When we include the body, emotions, nervous system, and spirit in the process, we create more room to move beyond familiar patterns and into a new way of being. The body holds wisdom and memory. Cinderella explains that movement can help activate what has become dormant, bring awareness to stored emotions, and support a shift from stress and survival mode toward greater calm, safety, and connection. The four elements offer a pathway for self-exploration. Femme Flow™ moves through earth for grounding, fire for bold expression and aliveness, water for emotional awareness and release, and air for joy, play, expansion, and lightness. Healing can include pleasure, play, and expression. Transformation does not always need to feel heavy. Movement, music, laughter, sensuality, and creative expression can be powerful ways to reconnect with your essence and inner vitality. Intentional integration matters. The conversation emphasizes that a ceremony or breakthrough experience is only one part of transformation. The continuing work happens in everyday life, through reflection, support, and practices that help new insights become lived patterns. Connection is not outside of you. Whether through dance, breathwork, stillness, community, or a guided ceremony, the deeper purpose is to remember the connection to spirit that already lives within—and to be more fully at one with yourself. About Cinderella de Groot Cinderella de Groot is the founder of Divine Light Collective and creator of Femme Flow™, a somatic dance movement method inspired by the elements of earth, water, fire, and air. Her work brings together movement, entrepreneurship, energetic healing, nervous-system regulation, and personal transformation. She offers classes, experiences, ceremonies, and online programs designed to help people reconnect with clarity, alignment, and their own power. Resources mentioned •       Learn more about Cinderella's work, offerings, events, and online programs at Divine Light Collective. •       Explore the Femme Flow™ method and future opportunities through Femme Flow™.  •     Instagram If you are moving through a seasonal transition and feel caught in the gap between who you have been and who you are becoming, schedule a Spiritual Upgrade Breakthrough Call with Terri Ann.  As the leaves release what they no longer need, may you allow yourself to shapeshift with grace—honoring who you have been, trusting who you are becoming, and welcoming the wisdom of what comes next. If this episode resonated with you, please share it with someone who may benefit and leave a review. Your support helps more seekers find this work. This episode presents personal and spiritual perspectives. Listeners should make informed decisions about any wellness or ceremonial practice and seek qualified medical or mental-health support when needed.

See with your heart.

Being intentional involves knowing what you actually want, not just what you think you want, and following through on it relentlessly.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The barbell is the last piece of equipment most clinicians would reach for with an older adult. Dustin Jones makes the case that it's the most powerful confidence-building tool you have — and walks through exactly how to get it into the hands of someone who's convinced they're fragile. In this episode: → Why the gap between "who I am" and "who lifts a barbell" is your biggest opportunity → How barbell strength transfers to real life — travel, hobbies, and time with grandkids → Introducing load without overwhelm: limiting novelty in movement and equipment → Intentional underdosage: dosing to perception to build buy-in and alliance → Progressing weight before range of motion — and the "swap trick" that makes the barbell feel easy → Gear that works: training bars and plates that punch above their weight Chapters: 00:00 — Why the barbell, and why I changed my mind 02:28 — Why the bar feels a mile away (and why that gap is the opportunity) 04:51 — What changes off the platform: trips, hobbies, grandkids 07:08 — Introducing load: limiting novelty in movement + equipment 09:28 — Intentional underdosage: dose to perception, then progress 11:39 — The barbell swap: passing the bar's weight, then making it feel light 14:02 — Bars, plates, and your reps in the comments Want breakdowns like this every week? Join the MMOA Digest — clear, actionable geriatrics you can use on your next patient: https://institute-of-clinical-excellence.kit.com/a3837f54b7

Episode Overview Churches often know they need small groups, but creating a small group movement requires more than good curriculum or a one-time training session. Brian Miller talks with Jim Jansen about why coaching may be the missing piece. Rather than trying to teach new facilitators everything they could possibly need to know before they begin, churches can give them enough to get started and then surround them with ongoing encouragement, questions, listening, and support as real challenges arise. Jim introduces a simple structure for sustainable small group movements and explains why the often-missing role—the coach or mentor who comes alongside group facilitators—can make the difference between having a collection of groups and developing a movement that changes a church's culture. Key Ideas & Takeaways Content usually isn't the problem. Churches already have an enormous amount of small group content available. More information alone won't create a healthy movement. Too much upfront training can actually become a barrier. Jim describes the mistake of trying to give new facilitators everything he had learned over decades in a two-hour training. Instead of preparing people, it overwhelmed them. Give leaders enough to begin, then support them as they learn. A coaching environment allows facilitators to deal with challenges when those challenges are actually being experienced. Not everyone needs the same training. One leader may need help with a participant who dominates the conversation, while another needs to learn how to draw quieter people into the discussion. Coaching allows development to become individualized. There are probably more potential small group leaders than current small group leaders. The gap may not be a lack of capable people. It may be a lack of ongoing encouragement and support. Jim's small group movement structure includes several levels: Participants who belong to the group. Facilitators who lead the groups. Coaches or mentors who support the facilitators. Movement leaders who coordinate the overall ministry. In some settings, the pastor may provide another level of leadership. The coach or mentor is often the missing role. This person comes alongside facilitators, helps them reflect on what is happening in their groups, and helps them work through ordinary leadership challenges. As a movement grows, coaching needs to multiply. A movement leader may initially coach three or four facilitators personally. Once that grows to seven, ten, or more leaders, additional coaches are needed. The coaches may require more intentional development than the facilitators. A mentor who becomes overly prescriptive can unintentionally create dependence rather than develop the facilitator. A coach doesn't assume they know the answer. Coaching helps facilitators develop their own ability to think, discern, solve problems, and make decisions. A coaching approach begins with humility. Jim describes foundational assumptions that the Spirit of God is already at work, people are intelligent, and the coach does not know everything about the situation. Confidence in people is contagious. Facilitators can sense when someone believes they are capable and trusts that God is working in and through them. Powerful questions can redirect a facilitator's attention. Asking, "What is the Lord doing in this group?" can move a leader beyond logistical frustrations and help them recognize what is actually happening in people's lives. Look beneath difficult behavior. When a participant is disagreeable or disruptive, Brian suggests asking, "What does that person need?" rather than immediately focusing on how to stop the behavior. Intentional listening is a core coaching skill. Effective leaders listen beyond words to facial expressions, body language, emotions, and what God may be doing beneath the surface. Observations can create awareness without becoming prescriptive advice. Simple statements such as "You seem frustrated" or "You might need to start on time" give the facilitator something to wrestle with without taking ownership of the decision away from them. Don't assume everyone dislikes the things you dislike. Facilitators can unnecessarily carry responsibilities because they assume nobody else would want them. Inviting others to contribute can develop new leaders and give people meaningful ways to serve. Encouragement matters. Small group facilitators regularly need someone reminding them that they are doing better than they think and that ordinary struggles do not mean they are failing. Memorable Quotes & Ideas "If content were the problem, we would have had that fixed a long time ago, because we are swimming in content." "There are probably more people who are capable of leading a small group than are currently leading a small group." "Sometimes mentors become prescriptive." "The Spirit of God is working through this facilitator." "People can feel the confidence you have in them." "What is the Lord doing in this group?" "What does that person need?" "People have to own that decision for themselves." "You cannot over-encourage these small group facilitators." From groups to a movement: The key difference isn't simply starting more groups. It is creating an internal support structure that continually develops the people leading those groups. Train for reality rather than every possibility: Instead of anticipating every problem in advance, equip facilitators with the basics and give them access to someone who can help them think when actual problems arise. Coaching develops leaders instead of creating dependence: A prescriptive mentor becomes the person with all the answers. A coach helps the facilitator become increasingly capable of navigating challenges themselves. A simple coaching toolkit: Powerful questions, intentional listening, concise observations, and encouragement can dramatically improve the experience of a small group facilitator without requiring the coach to be an expert in every situation.

In this episode, host Mike Horne talks with sales leader and leadership coach John Donnelly about the true drivers of performance in organizations. They explore how mindset, grit, clear vision, and intentional leadership foster execution and resilience through market shifts and personal challenges—culminating in actionable tips for immediate impact.   Key Points: Mindset and grit play crucial roles in achieving successful performance, especially in disruptive industries like mortgage lending. Pressure reveals and tests organizational systems and culture. Intentional one-on-one meetings and personalized engagement are powerful tools. Understanding team members' love languages and what motivates them is significant. John's journey to climbing Kilimanjaro symbolizes goal-setting, training, and disciplined effort.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about John Donnelly: https://johndonnelly.com/ linkedin.com/in/thejohndonnelly 

Many lawyers dismiss conferences as a drain on time and money. And frankly, they're right—unless you know how to make the most of them. With the right approach, conferences can transform from missed opportunities into a cornerstone of your business development strategy. In this episode of The Lawyer's Edge podcast, Elise Holtzman shares actionable insights on how to unlock the full potential of industry conferences. She provides a clear, step-by-step roadmap for maximizing every phase of the event, ensuring your efforts yield measurable results. Discover how to turn conference attendance into a powerful tool for rainmaking and client attraction. WHAT'S COVERED IN THIS EPISODE ABOUT GETTING THE MOST ROI FROM CONFERENCES 2:29 - Two primary reasons why conferences are worth attending from a business development perspective 5:46 - Some of the potential downsides to attending industry conferences and why it's worth looking at this issue 7:53 - Intentional questions to ask yourself before going to your next conference so you can wring every bit of value possible out of attending 13:32 - How to create a timeline and take action before the conference (and how most approach this incorrectly) 18:28 - The importance of setting aside time to recharge (especially if you're an introvert) 20:38 - Timeline creation and actions to consider taking during your next conference (including how to exit uncomfortable conversations gracefully) 23:03 - How to handle the aftermath of a conference and why people lose a tremendous amount of opportunity at this stage 26:14 - A consideration once you determine a conference is a good fit for you and a brief word about raising your profile at conferences MENTIONED IN HOW TO GET THE MOST ROI FROM YOUR NEXT CONFERENCE 3 Essential Pillars of Business Development for Lawyers Managing Partner Forum John Remsen | Essential Characteristics of Effective Law Firm Leaders Legal Marketing Association Get connected with the coaching team: hello@thelawyersedge.com The Lawyer's Edge SPONSOR FOR THIS EPISODE This episode is brought to you by the coaching team at The Lawyer's Edge, a training and coaching firm that has been focused exclusively on lawyers and law firms since 2008. Each member of the team is a trained, certified, and experienced professional coach—and either a former practicing attorney or a former law firm marketing and business development professional. Whatever your professional objectives, our coaches can help you achieve your goals more quickly, more easily, and with significantly less stress. To get connected with your coach, fill out our contact form.

In this episode, Silvia sits down with Rachel Gresham, Senior Director of Professional Practice Programs at the AIA, whose career has moved from architectural practice into shaping how architects think about business, leadership, and the profession itself. After roughly a decade in practice, including managing about $80 million in public safety and K–12 construction projects, Rachel pursued an MBA while working full time and began questioning not design, but the systems surrounding architectural work. She shares what burnout looked like when she was surviving “minute by minute,” why changing environments became essential to her recovery, and how mentors helped her recognize a role that combined architecture, business, and service. Highlights:3 words: Intentional, Service-Oriented, ArtisticWhen the Problem Isn't Architecture Itself: Rachel loved practicing architecture, but the frustrations that pushed her toward change had less to do with design and more to do with how architecture businesses operate. That realization eventually led her to pursue an MBA and focus on the business side of the profession.Building a Career by Playing Chess, Not Checkers: Rachel describes major career decisions as intentional moves that build on one another. Her decade of architectural practice and business education ultimately converged in a role where she develops programs and resources to bring greater business acumen to architects.Burnout as a Systems Problem: After working full time while completing her MBA, Rachel reached a point where she was surviving “minute by minute.” Studying organizational behavior helped her recognize that workload and burnout are not always individual failures to manage time or set boundaries; sometimes the limits are built into the system itself.Finding the Right System: Rachel compares workplaces to a pinball machine: you may have freedom to move around, but eventually you encounter the walls. Her question for architects is not simply whether they can set better boundaries, but whether their priorities and goals can actually coexist with the system they are working within.What Architecture + Business Thinking Can Do Together: Rachel found that studying business after years in practice made abstract concepts immediately useful. Learning to translate ideas developed for other industries into professional services also gave her a second way of seeing problems alongside the perspective she developed as an architect.Relationships Can Redirect a Career: Mentors Rachel met through the AIA helped steer her toward an MBA and later encouraged her to apply for her current position. Her advice for architects looking beyond the boundaries of their current role is refreshingly practical: show up, meet people, ask what they are working on, and start building relationships.Links: Learn more about AIA: aia.orgLearn more about Rachel Gresham: rrgresham.com ★ Support this podcast on Patreon ★

Recorded at LAL Live 2025, Mark emphasizes that a company's success is defined by its operational values rather than simple slogans. He argues that while core traits like integrity are essential, intentional culture is built through specific behaviors like transparency, accountability, and ownership. By providing examples from well-known brands like Chick-fil-A, Sedgley illustrates how these values create a distinct customer experience and attract high-quality employees. He encourages business owners to move beyond surface-level traits and operationalize their values through consistent leadership, training, and systems. Granum Break Records Tour: https://granum.com/break-records-tour-2026/ 

Cristina Gomez reviews the latest UFO / UAP news and covers Jacques Vallée's claim that the famous 2004 Tic Tac Navy footage may not show a UFO, the theory that UFO crashes like Roswell were intentional, and Robert Bigelow's billion-dollar consciousness foundation. Also breaking down Congressman Eric Burlison's admission that the U.S. has recovered UFO craft for reverse engineering, and asking whether the midterms could end UFO disclosure for good. To see the VIDEO of this episode, click or copy link - https://www.youtube.com/watch?v=UZMQZgN2Z2kVisit my website with International UFO News, Articles, Videos, and Podcast direct links -www.ufonews.co00:00 - The UFO Video Lie?00:39 - The Navy UFO Footage02:52 - The Trinity UFO Beings04:28 - Were UFO Crashes Staged?05:35 - A Billion For UFO Answers06:56 - Congress & Recovered UFOs08:27 - Is UFO Disclosure Over?Become a supporter of this podcast: https://www.spreaker.com/podcast/strange-and-unexplained--5235662/support.

In this episode of The Ross Simmonds Show, I challenge the common belief that productivity struggles come from not having enough time. Instead, I make the case that the real issue is weak prioritization, and I share a practical framework for using calendars, delegation, and focused decision-making to create meaningful progress. Key Takeaways and Insights: 1. Every Priority Has a Price - Choosing one priority means consciously saying no to something else. - Treating every task as equally urgent leads to stalled momentum and scattered energy. - High-impact work often creates outsized returns, even when it takes less effort than lower-value tasks. 2. Applying the 80/20 Rule to Your Work - A small percentage of your efforts often drives the majority of your results. - The goal is to identify the few actions with the highest return and spend more time there. - This mindset helps marketers, creators, and business owners stop overinvesting in tasks that do not move the needle. 3. Your Calendar Reveals Your Commitment - Calendars are one of the most important tools for achieving goals. - If a goal is not reflected in your schedule, it is probably not a true priority. - Intentional calendar planning creates structure, accountability, and better follow-through. 4. Time Blocking with Intention - I share how I have used calendar systems for years to protect focused work and personal commitments. - I recommend scheduling everything that matters, from deep work to family time. - Repeatable blocks like no-meeting days can help create consistency and protect your best energy. 5. Categorize Your Time for Better ROI - Tracking where your time goes helps you measure whether your effort aligns with your goals. - Categories like sales, marketing, personal development, and family create visibility into what is actually getting your attention. - For leaders, this same approach can help teams improve performance and resource allocation. 6. Stop Being the Bottleneck - Leaders often slow growth by making themselves the default answer for every decision. - I frame this as an ego issue as much as an operational one. - Delegation, empowerment, and trust are essential if you want your team and your business to scale. 7. Delegate to Unlock Growth - I reflect on my own experience as a founder who used to approve everything. - Real growth happened when I gave ownership and accountability to others. - Training people to make strong decisions frees you to focus on the highest-value work. 8. Better Outcomes Come from Better Decisions - Constant activity is not the same as meaningful progress. - One thoughtful, well-timed decision can create more impact than dozens of small reactive tasks. - Strategic leaders focus less on looking busy and more on solving the right problem. 9. Think in Sprints Around the Biggest Problem - Identify the single biggest issue holding them back. - Focus your energy relentlessly on that one constraint instead of bouncing between distractions. - Breakthroughs often come from sustained attention on one important problem over a defined period. —

Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://www.themomentumcompany.com/thriving-leaderInstagram: @the.momentum.companyLinkedIn: /momentum-companyIn this CEO Season episode of The Intentional Agribusiness Leader Podcast, Mark sits down with Paul Konrad, CEO of Streamline Ag, for a conversation about the changing agribusiness landscape, building a high-performing team, and leading intentionally through growth.Paul has spent more than 30 years in agriculture, beginning as a crop consultant before building a career across ag retail and distribution. Four years ago, he recognized a shift in how products were reaching farmers and saw an opportunity to build something different.Streamline Ag is a seed-driven crop inputs company with a simple focus:How can we help farmers get more from their seed investment?The company works with emerging technologies—including biologicals, biostimulants, bioinsecticides, and biofungicides—to help improve crop performance and deliver additional ROI to farmers.In just four years, Streamline has built a network of roughly 400 dealers across 30 states, partnering primarily with seed dealers who already have trusted relationships with growers.For Paul, the opportunity isn't simply about introducing new products. It's about identifying a farmer's problem, finding the right technology, and helping solve it in a meaningful and economical way.As Streamline grows, Paul is intentional about the type of people he brings onto the team.Agronomic knowledge matters—but initiative matters even more.He looks for people willing to step forward, take ownership, build relationships, and pursue a goal without needing constant direction.In Paul's words, he wants someone willing to "grab the ball and go get it."That entrepreneurial spirit has become an important part of Streamline's culture as the company continues to grow.With new products and technologies emerging quickly, education is another major challenge.Paul and Mark discuss Streamline's use of Jericho to give team members and dealers easier access to product knowledge, agronomic information, sales coaching, and other resources when they actually need them.For Paul, the opportunity comes down to two things: education and efficiency.If his team can spend less time searching for answers, they can spend more time building relationships with dealers and farmers.One of the strongest moments of the episode comes when Paul talks about what intentionality means as a CEO.The market is moving quickly. Technology is changing. AI is accelerating that change.Paul believes leaders have to remain flexible while staying focused on who they are, what they're building, and how they plan to get there.Then he shares a phrase that captures his approach:“The hours have to buy the future.”The time his team invests today needs to create something meaningful tomorrow—not just for the business, but for the people doing the work.Streamline's growth model is built around helping other businesses succeed.Rather than trying to own every farmer relationship directly, Streamline partners with established dealers and helps them bring greater value to their customers.When those dealers grow their businesses, improve profitability, and build better lives for themselves, Streamline wins too.It's a different approach to growth—one rooted in partnership rather than ownership.Paul doesn't believe leadership development is something a CEO should simply assign to everyone else.As Streamline's leadership team develops, he's going through the process alongside them.Why?Because he's still learning too.Paul believes every challenge—even the difficult ones—can become a learning opportunity when you're willing to approach it that way.It's a reminder that intentional leadership requires humility, curiosity, and a willingness to keep growing alongside the people you lead.Listen if you are:Leading an agribusiness through growth or changeExploring biologicals and emerging crop technologiesBuilding a sales or dealer networkLooking for entrepreneurial people to join your teamTrying to use AI and technology more intentionallyFocused on creating a culture of learning and ownershipThe hours have to buy the future. Intentional leaders make sure the work being done today creates meaningful growth tomorrow—for the business, the customer, and the people doing the work.

Thank you for joining us today as we begin a new sermon series, Embodied, where we will learn how we can grow as disciples of Jesus by the process of reshaping our lives around the way, words and pace of Jesus.  We're glad you're here. ABOUT US | We are cultivating a vibrant community of faith, hope and love that follows Jesus into the world so our neighbors may also experience God's goodness. Learn more at https://www.cpchb.org/core-values/PRAY  | To request prayer or pray with us, visit https://www.cpchb.org/prayer GIVE  |  To support this ministry and help us continue to reach people, visit  https://www.cpchb.org/give/ PRAYER REQUESTS | https://www.cpchb.org/prayerGIVE  | https://www.cpchb.org/give/CONNECT  |  We want to connect with you!  Visit us at  https://www.facebook.com/cpchb/    https://www.instagram.com/christpacificchurch/    Weekly eBlast: https://tinyurl.com/swy75ujv  MORE INFO | https://www.cpchb.org/

Time is a helper, not a healer. 

Maria Morera Johnson interviews John Cuddeback, author of The Intentional Household (Ignatius Press). Dr. John A. Cuddeback is a professor of philosophy at Christendom College, where he has taught for nearly 30 years. He holds a Ph.D. in philosophy from The Catholic University of America and writes and speaks on virtue, friendship, fatherhood, and the philosophy of the household. He is the founder of LifeCraft, a resource dedicated to applying timeless wisdom to family and home life, and is the author of True Friendship and The Intentional Household: Living as if People Matter. He and his wife have been married for more than 30 years and have six children. Links: Life Craft website The Intentional Household

In this episode your host, Jadyn and guest, Tina Anderson (founder of Just Thrive), discuss the Perfect The Healthy Girl Guide to Gut Health: Intentional Eating Habits, Bloating & Supplement routines. If you're new to wellness or are currently revamping your wellness routine for the new season, this conversation is the perfect motivation to invest in your gut health from simple supplement routines to understanding why you bloat. Tune into this episode with a matcha latte as we discuss all things ✨ gut health. ✨Fav probiotic & digestive bitters: Justthrivehealth.com/busyFollow Jadyn on socialsInstagram: @Jadynhaileyy ( Instagram.com/jadynhaileyy )TikTok: @Fairyjadyn ( https://www.tiktok.com/@fairyjadyn )Start and grow your business with my fav http://shopify.com/busyyetprettyDownload EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it'll really help the show!)Download Hinge today using the link http://hin.ge/BusyYetPrettyMy fav fall wardrobe!! http://quince.com/busyWellness fav: Filtered Shower Head ( 20% off AquaTru Shower code: SHBUSYYETPRETTY ) http://aquatrushower.com/Skincare I love: https://www.oneskin.co/BUSYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live from the dreamy landscape that is Fiji, Emily reflects on the art of intentional recovery fresh off 26.2 miles in Sydney. It is easy to step up as an "energy dealer" for everyone else, but you cannot pour from an empty cup. This week is all about prioritizing your own rest, recalibrating after major milestones, and taking real ownership of your self-care. Later in the episode, Emily answers a listener question from Ella, a volleyball player struggling with comparison and the pressure to prove her worth to others. Emily dives into how to flip the mental script from external validation to internal joy, plus practical tools like using physical anchors on the court to reset between points. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports SUBSCRIBE: Hurdle's YouTube ChannelSIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.