Podcasts about intentional

The back-to-school season has a way of making life feel like it's moving at full speed. Before you jump into the schedules, sports, carpools, lunches, and everything else on your plate, take a few minutes to reset. In this month's guided meditation, I'll walk you through a simple practice to calm your nervous system, quiet the mental noise, and help you step into your day feeling more grounded, intentional, and present. You don't need a less busy life to feel more centered—you just need a moment to reconnect with yourself. Whether you're sending little ones back to school, launching teenagers into a new year, or simply navigating a full season of life, I hope this meditation helps you start from a different place. Take a deep breath, press play, and let's begin. Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moira-kucaba.kit.com/ Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5 Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Free Resources: https://moira-kucaba.kit.com/freebielibrary

Lisa deepens the trauma‑informed conversation around intentional weight loss by introducing two foundational visuals from her coaching curriculum—the Health Pie Chart and the Weight-Health Venn Diagram. She begins with a small moment of intuitive self‑listening to illustrate how “listening to your body” shows up in everyday life beyond hunger and fullness. Lisa then teaches the holistic health pie chart, the dieting pie chart, and the balanced pie chart to show how weight fits into a broader definition of health. From there, she breaks down the Venn diagram, clarifying the difference between choices that change weight but harm health, choices that support health but don't directly change weight, and the nuanced middle where both can coexist. Topics Include:Listening to the bodyHolistic health pie chartWeight–Health Venn diagramTrauma‑informed intentional weight loss[1:00] Lisa describes putting her necklace back on as an example of listening to her body's subtle cues rather than relying on logic or rigidity. She expands the definition to include emotions, intuition, inner child, and soul‑level impulses that guide everyday choices. Lisa explains emotional language and encourages honoring impulses even when they don't make logical sense.[5:37] Lisa introduces the health pie chart as foundational to understanding holistic health and the energetics of food. She outlines the seven domains: physical, mental, emotional, spiritual, social, environmental, and physiological health. Lisa introduces the dieting pie chart where weight becomes 95% of the focus, sacrificing mental, emotional, and social health. She explains weight as 2% of the pie showing how weight can be part of the conversation without dominating it. She clarifies weight neutrality emphasizing that peace comes from being able to see the number without making meaning of it.[18:05] Lisa introduces the weight–health Venn diagram to clarify the difference between weight‑changing behaviors and health‑supporting behaviors. Lisa describes childhood conditioning where weight and health were conflated, and how unlearning that distinction changed everything. Lisa lists weight‑focused behaviors that may lower the scale number but harm holistic health.[23:49] Lisa describes suppression vs. connection and why suppressing hunger contradicts her value of listening to the body. She explains starvation's placement showing how extreme restriction lowers weight but destroys holistic health. Lisa lists health‑focused behaviors that support holistic wellbeing but don't necessarily lower weight immediately.[29:33] Lisa explains social health noting that social connection, permission, and flexibility are part of holistic health. She explains food freedom showing how reclaiming permission to eat previously forbidden foods can be deeply healthy. Lisa names the purpose of the Venn diagram to show that weight and health are not synonymous, and that sustainable change requires understanding both.[57:45] Lisa emphasizes that some choices support holistic health without producing rapid or immediate weight loss—and that this distinction matters for sustainable change. She explains that the Venn diagram exists to show that weight and health are not synonymous, and that sustainable, trauma‑informed change requires understanding both categories clearly.[1:03:05] Lisa closes the episode by reminding listeners that intentional weight loss must be grounded in safety, bio‑individuality, and emotional honesty, and that peace comes from choosing behaviors aligned with both health and self‑trust—not from chasing rapid weight change.Join Us on Patreon! LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

August has a way of making us feel like we need to have everything figured out.The perfect morning routine. The perfect schedule. The perfect habits. The perfect fresh start.But what if this month wasn't about reinventing yourself?In this month's Intentional To-Do List episode, we're letting go of perfection and focusing on something much more sustainable: momentum.Together we'll talk about: Choosing one thing instead of trying to change everything Celebrating small wins Giving yourself permission to move slowly Adjusting instead of striving for perfection Building a life you're proud of—one small step at a timeBecause lasting change isn't created overnight.It's built through small, intentional steps that move you closer to the life you want to live.

What if manifestation isn't about attracting what we want, but becoming the person who naturally creates it? In this episode, we sit down with Arlina Allen to explore a practical approach to manifestation rooted in identity, mindset, and intentional action. We talk about self-sabotage, limiting beliefs, recovery, and how lasting change happens from the inside out. Whether you're alcohol-free, sober curious, or simply looking to create a more intentional life, this conversation is full of powerful takeaways.Follow Arlina:Instagram: @arlinaallenInstagram: @odaatpodcastJoin the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don't just stop drinking, you upgrade your life.Inside you'll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$88/monthCancel anytime.Start with our free course:The Sober Girl Blueprinthttps://www.2sobergirls.comConnect with us. DM us anytime with questions, coaching inquiries, or episode ideas.@2sobergirlspodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Mike and Ben talk through time management, intentionality, and how creators can find the time to build real income without constantly feeling like they need more hours in the day.The conversation starts with recent earnings updates, including how Creator Connections campaigns are continuing to drive strong results. Ben shares how July rebounded after a slower start, while Mike talks through a strong month with multiple campaigns contributing daily and why planning ahead for fall, Q4, and future campaign volume matters right now.From there, Mike and Ben get into the bigger theme of the episode: most people do not need more time, they need to become more intentional with the time they already have. Mike shares how content creation helped him move away from years of long overtime hours and start building something that gave him more control over his time and family life. Ben also shares practical ways he reduces distractions and protects focus, including using phone lockboxes, separate work devices, site blockers, and creating better conditions for deep work.They also talk about auditing your time, tracking screen time, using commutes and downtime for learning, batching filming and editing, avoiding burnout, and finding accountability partners who help you stay focused when motivation fades.If you are an Amazon Influencer, content creator, or entrepreneur trying to build creator income around a busy life, this episode is a practical conversation about focus, discipline, and making better use of the hours you already have.____________________JOIN THE COMMUNITYIf you are looking for deeper strategy, accountability, & honest conversations with other serious content creators, the Creator's Leverage Guild was built for exactly thatLearn more and join here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Creator's Leverage Guild⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_____________________CHECK OUT OUR 2 NEW EBOOKS THAT JUST LAUNCHED!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The AIP Master Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Stop guessing your way through AIP. The AIP Master Guide is your go-to resource for setup, backend navigation, Store IDs, payments, uploads, & more.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leveraging Brand Deals Playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Stop leaving money on the table. The Leveraging Brand Deals Playbook helps you pitch smarter, negotiate better, & turn free product offers into real paid opportunities._____________________WORK 1-ON-1 WITH MIKE AND BENGet personalized guidance on content strategy, monetization, brand deals, & scaling your creator business.• Book a 1-hour coaching call• Save with a 4-session coaching package⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Me Up!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_________________________JOIN OUR FREE FACEBOOK COMMUNITYConnect with other Amazon Influencers & content creators, ask questions, & stay up to date on what is working right now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Influencer Success Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_________________________TOOLS AND RESOURCES FOR CREATORSViral VueMake smarter content decisions & grow faster.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Viral Vue here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code STRAHL10 for 10% off for lifeOinkTrack earnings & performance across platforms.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Oink here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code STRAHL10 for 10% off for lifeCreatorKitSave 15% off the 1st month! Code: CLG15Check out CreatorKit!⁠ DescriptEdit podcasts & videos faster and easier.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Descript here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Geniuslinks: Our #1 Deeplinking Pick!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Geniuslinks!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VidiQ: Our #1 pick for YouTube channel Insights!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try VidIQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keepa: Makes advanced product research for AIP a breeze!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Keepa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Affiliate links. We may earn a small commission at no extra cost to you.__________________________CONTACTHave a question, collaboration opportunity, or topic request?Email: mike@creatorsleverageguild.com

2.8.2026 | Ps Alex HuggettPart of a series on BBC's mission and values© Bentley Baptist Church Inc. www.bentleybaptist.org

Power in 'No'.

The Nick Hiter Show — The Cost of Your New Life Is Your Old LifeIn this one, I get real about the difference between having a title and actually being the leader that title demands. I open up about the moment I realized I had "CEO" on paper but wasn't operating like one — and why that recognition is the actual starting line. We get into leading yourself before your family or team will ever follow, the discipline of fasting from your old life to step into the new one, and why your proximity — the people you keep closest — either propels you forward or drags you back. I talk about seasons, sacrifice, delayed gratification, learning your real role on a team, and how the smallest intentional moments with family end up mattering most. It's an honest look at leveling up when it's uncomfortable — and choosing to trade the old life for the one you actually want.Key Takeaways:- A title isn't leadership — recognizing the gap between the two is where real leadership starts.- You don't get promoted and then perform; you do the work first, then earn the role.- The cost of your new life is your old life — you have to be willing to trade it.- Leadership leaks, so you have to keep casting the vision to your team and family, over and over.- Your proximity decides your progress — protect who and what you keep closest.- Change starts with you; lead yourself first and the people around you follow.- Fasting — from food, habits, distractions, the old life — is how you accelerate change.- Know your real role; the best performer isn't always the best coach — play the position that fits.- Intentional time beats time spent — name the moment and it counts.Follow and contact:Instagram: @nickhiterSubscribe on Youtube: https://www.youtube.com/NickHiterFollow and Rate us on Spotify: https://spotify.com/NickHiterFollow and Rate us on Apple Podcast: https://podcasts.apple.com/NickHiterFollow and Rate us on iHeartRadio: https://www.iheart.com/NickHiter

Episode 251 of The Hitstreak, a podcast where we talk about anything and everything!This week we are joined by the Founder and Owner of CHIPS Performance Training and the voice behind SwagnShades, Alex Hale!Episode in a Glance:In this episode of The Hitstreak, I get to sit down with Alex Hale — better known across social media as SwagnShades — founder of CHIPS Performance Training, to break down how storytelling, relentless consistency, and a strong culture can completely transform a youth sports business. Alex shares his journey from pro baseball to social media mastery, including the decision to post three videos a day for a full year that changed everything. We get into intentional branding and how his SwagnShades persona became one of the most recognizable voices in youth baseball, the discipline of building a business from a barn into a 12,000-square-foot facility, and why protecting your culture matters more as you scale. We also look at the future of baseball media — live events, immersive branded experiences, and community-driven content — and Alex's belief that if you trust your purpose, you owe it to yourself to shoot your shot.Key Points:- Storytelling is everything in athlete and brand development.- Consistency wins — three videos a day for a year changed the whole business.- Culture is built and protected through clear standards.- Intentional branding — the persona, the sunglasses — is what makes you memorable.- Content should serve the audience, not your own ego.- Authenticity and self-awareness drive real growth.- Protect the relationships and community inside youth sports.- Events like home run derbies and tournaments are exposure engines.- The future of baseball media is live, immersive, and community-driven.About our guest:Alex Hale — known across social media as SwagnShades — is the founder and owner of CHIPS Performance Training, a private baseball training facility built on a simple belief: confident, competitive athletes are built through positive culture and relentless preparation. Born and raised in Omaha, Nebraska, Alex was a standout catcher at Creighton Prep, winning two state championships and earning Gatorade Player of the Year honors before playing Division I baseball at the University of Richmond as a two-way player, where he finished ranked eighth all-time in strikeouts and tenth in wins. After competing in the prestigious Cape Cod League, Alex was drafted by the Anaheim Angels in 2007 and again by the Boston Red Sox in 2008, signing with Boston to begin his professional career.Since hanging up his spikes, Alex has spent more than 15 years coaching and developing youth, high school, college, and professional players, growing CHIPS Performance Training into one of the Midwest's premier training facilities with more than 500 college commits and locations in Omaha, Lincoln, and Phoenix. Along the way, he has built the SwagnShades brand into a community of more than 737,000 followers across Instagram, TikTok, Facebook, and YouTube, where his mix of coaching insight, humor, and straight talk — along with partnerships with brands like Warstic, Bruce Bolt, and Baseballism — has made him one of the most recognizable voices in youth baseball. His mission has never changed: building a positive, competitive, and confident baseball culture for athletes, coaches, and families.Follow and contact:Instagram: @chipsperformance | @swagnshadeschipsperformance.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: https://www.youtube.com/NickHiterFollow and Rate us on Spotify: https://spotify.com/NickHiterFollow and Rate us on Apple Podcast: https://podcasts.apple.com/NickHiterFollow and Rate us on iHeartRadio: https://www.iheart.com/NickHiter

Episode 190.2: AC in Europe, Spain, Black Madonna, Italian Linens, Death, Being Intentional, and Rare Character Limited Release #1

Today I'm joined by Mimi Bouchard, and I can't wait to share this conversation with you. We mention a discount code to try out her app, Activations, in the episode which you can find at activations.com/pod. In our conversation, we talk about simple, attainable ways to live with more intention and motivation in your everyday life. Whether you're striving to be more present in motherhood, more fulfilled in your career, or simply more intentional in the way you approach each day, you'll walk away with practical ideas you can start using right away. I hope this conversation leaves you feeling inspired, empowered, and encouraged to take small, meaningful steps toward becoming the person you want to be. About Mimi: Mimi is an entrepreneur, motivational speaker, published author of "Activate Your Future Self", and founder of the app Activations– a modern alternative to meditation. After years of struggling to connect with traditional mindfulness, Mimi created a more versatile, time-efficient option to feel grounded and motivated. With over 100,000 users (including fans like Miranda Kerr!), Activations are unique guided audiosdesigned to be played while you live your life– no sitting in silence required. Her signature approach blends science and soul; rooted in habit formation, neuroscience, and practical strategies while radiating warmth and relatability. Mimi has helped thousands of women feel more inspired, abundant, and motivated, and is creating a new form of “personal development” method that's both practical and magnetic. Links: Get a 14-day free trial plus a massive discount on Activations: http://activations.com/pod Mimi's Website Mimi on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

High-achieving Christian women are experiencing burnout trying to do it all — but Candice Rockel reveals the simple, powerful shift that can change everything: Intentional rest.Imagine resting in God's presence as naturally as breathing — even in the middle of chaos. Candice shares her personal story of hitting the breaking point during a busy season, then discovering that true rest isn't just a luxury — it's a commandment. Her debut solo book, Pause on Purpose: Intentional Rest for Women, is a game-changer for women tired of striving but craving a deeper, more peaceful connection with God.In this episode, Candice and Jenny break down the biblical foundation for Sabbath, revealing how “pressing pause” can feel uncomfortable before it becomes a holy habit. Discover her practical tips for recognizing when life's busyness is a sign you're outside God's rhythm — and how to intentionally step into rest, even when it feels foreign. You'll also learn tools to help you serve out of abundance instead of exhaustion.You'll hear candid insights on how women baptize their burnout, the difference between busyness for Jesus versus intimacy with Jesus, and why worth isn't linked to productivity. Candice emphasizes that God created us for joy, rest, and relationship — not just work, stress, and overwhelm. This conversation is a must-listen for women who want to pursue their God-given calling while embracing the peace and purpose He offers.Whether you're navigating a busy season or feeling stuck in chronic overdrive, Candice's story and wisdom will inspire you to press pause on purpose and step into a life of divine rest. Perfect for anyone craving alignment between faith and everyday life, this episode will leave you encouraged to put aside the “shoulds,” follow God's rhythm, and delight in Him.Candice Rockel is the CEO and co-founder of Aurora Network, a four-time bestselling author, and a passionate speaker dedicated to helping women find rest in God's promises. Press pause with purpose — and watch your soul thrive.Get Candice's book, Pause on Purpose, on Amazon — links in the show notes. This is your invitation to rest, grow, and flourish in Christ's love.Get all the Scripture references and resources mentioned in this episode: https://jennyzentz.com/intentional-rest-christian-women/Get the FREE Printable PDF: Positive Confessions From His Word⏱️ TIMESTAMPS:00:00 - Introduction & The Burnout Epidemic in Women03:15 - Candice's Breaking Point & Discovering Biblical Rest08:40 - Why "Pausing" Feels Uncomfortable at First14:10 - Serving Out of Abundance vs. Exhaustion20:00 - Busyness for Jesus vs. Intimacy with Jesus27:30 - Breaking the Link Between Productivity & Worth32:00 - Final Thoughts & Practical Steps to Press Pause

Should kids spend the entire summer relaxing?Or is there a better balance between rest, growth, and unforgettable family memories?In this episode of High Performance Parenting, Greg and Jacquie are joined by daughters Chrissy and Abby to share how their family intentionally structures summer so their children continue growing while still having an incredible time together.In this episode you'll learn:How to balance summer freedom with healthy structureWhy "work before play" creates greater enjoymentHelping kids develop responsibility without overwhelming themTeaching entrepreneurship through real businessesWhy reading and learning shouldn't stop during summerHow travel becomes part of your child's educationCreating a summer your children genuinely enjoyYour family's summer doesn't have to look like everyone else's.Design one that helps your children grow while creating lifelong memories. 

230. How to Stay Visible When You Work Remotely   For years, visibility happened naturally. Leaders were seen in meetings, hallway conversations, customer interactions, and spontaneous problem-solving moments. Those everyday interactions helped decision-makers observe leadership in action. Today's workplace looks very different. Whether you're working remotely or in a hybrid environment, many of those opportunities have disappeared. That means visibility is no longer created through proximity—it's created through intentional communication. In this episode, Sue shares why hybrid work has fundamentally changed how leaders build credibility, demonstrate readiness, and position themselves for future opportunities.   Key Takeaways Hybrid work changed how leadership is observed. Visibility is no longer automatic. Remote leaders can build even broader influence when they're intentional. Decision-makers promote leaders they understand. Proximity creates awareness; communication creates understanding. Intentional visibility closes the perception gap. Visibility doesn't happen by accident. It requires intentional leadership communication. The future belongs to leaders who don't assume their leadership is being seen. They ensure it's being understood.     Connect with Susan M. Barber If this episode resonated with you, share it with another leader who would benefit! You can connect with Susan M. Barber for coaching, leadership development, speaking engagements, and visibility strategy work focused on helping leaders become more influential, trusted, and impactful inside organizations. Check out my books, The Visibility Factor and Your Journey to Visibility Workbook! https://susanmbarber.com https://www.linkedin.com/in/susanbarbercoaching/

What keeps a practice feeling like your practice as it grows? How do you scale without losing the culture that made your business successful? What will you do to protect […] The post Intentional Scaling Part 6: How to Protect Your Practice's Culture | GP 338 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Grab the Secondary Teacher Systems Toolkit here: https://khristenmassic.thrivecart.com/systemstoolkit/?ref=pod Too many preps and not enough time? Let's make your planning period actually work for you. Reserve your spot in the Unit Planning Lab here: https://khristenmassic.thrivecart.com/unit/?ref=podcastPlanning for the next school year? If your day is organized by class period, your planning calendar should be too. Grab my Editable Class Period Calendar here: https://khristenmassic.com/secondarycalendarpodGet the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/resetShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachEver find yourself sweating over your syllabus, trying to anticipate every classroom disaster before a single student has even walked in? You're not alone. In this episode of The Secondary Teacher Podcast, host Khristen Massic takes a swing at the age-old trap: thinking your syllabus needs to cover every possible rule or scenario. Spoiler alert—the answer to how to write a syllabus that actually matters isn't more legalese or longer lists.Let's cut straight to the heart of it: “what does a syllabus actually do?” is the central question here, and it's the kind of thing most of us only ask after years of spinning our wheels. Khristen Massic cracks the code early—your syllabus shouldn't be a catch-all safety net. It needs to do three things, plain and simple: help students understand what the class is about, communicate clear expectations, and show them how to get help. That's it. When you try to stretch it any further, nobody reads it—students, parents, probably not even you.There's a rebellious kind of honesty in admitting—right on the mic—that even we, as teachers and parents, don't always read those lengthy disclosure documents. For secondary teachers juggling multiple preps, this is a breath of fresh air: you can stop perfecting those endless drafts. Khristen shares how, as both teacher and parent, if a question pops up, you reach out directly, not dig through a pile of paperwork. That moment when you realize the syllabus sits forgotten while real questions happen in the flow of classroom life? That's a game-changer.A key theme from this episode is that students don't absorb your classroom expectations by reading them in a packet. They learn through consistency and experience. If you want a classroom culture that matters, focus on the routines students experience every day, not the fine print on page three. Host Khristen Massic challenges the idea of locking yourself into policies decided in July before you even know your new crew of students. What's more flexible, responsive, and effective? Treating your syllabus as a living document.Here's the better way: Name what's required (district policies, lab safety, non-negotiables), but leave yourself room to adapt as you meet your students and see what routines actually work for this secondary classroom. The focus shifts to routines and simple, clear expectations—less about controlling chaos before it happens, more about building a consistent environment that students trust and understand.It's a wake-up call for teachers facing the first week of school. Stop trying to predict every possible problem—clarify what students really need: what the class is about, what's expected, how to get help, and confidence that you want them to succeed. That foundation, rooted in classroom routines and authentic interactions, is what sticks and shapes your culture for the year far more than any syllabus line item.If you're a middle or high school teacher—especially if you're running multiple preps or feel like you're always chasing your tail—this perspective is for you. Forget the fantasy of a perfect, airtight syllabus. Focus on building routines that answer questions before they're ever asked. Give yourself permission to adjust as you go. That's what effective, grounded teaching actually looks like.There's a moment worth replaying: If a student never read your syllabus, what would they truly learn just by being in your class that first week? If your answer comes from lived experience—routines, communication, consistency—you're set. Let your practices be your policies.This episode is for the teachers who know real classroom culture isn't built on paperwork but on daily experience. Whether you're updating your course outline or dreading that “syllabus talk,” you'll come away with practical, gutsy teacher tips to lighten your load and amp up your impact.Finish something that makes tomorrow lighter. And keep teaching like the rules were made to be rewritten.

In this episode of Restorative Works!, host Claire de Mezerville Lopez welcomes guest Melkam Tesfaye for a grounded conversation on restorative practices in higher education and student affairs. Tesfaye draws on her background in law, mediation, and conflict resolution to explore how approaches that are rooted in restorative practices take shape inside complex university systems, particularly within the context of Gonzaga University.  Tesfaye emphasizes that restorative practices is more than just an initiative, it is culture-building, relational leadership, and sustained engagement. She highlights a common challenge across both K–12 and higher education settings: not resistance to restorative practices, but the ongoing difficulty of finding time to implement and sustain them. From onboarding conversations to cohort-based training models, she illustrates how institutions can move beyond one-off workshops toward long-term relational learning.  Melkam is the assistant director of student conduct and conflict at Gonzaga University, where she works with resident directors on student conduct cases and manages conflict resolution services, such as educational conversations, mediation, and restorative justice conferencing. She is a trained restorative practices facilitator and serves on a divisional task force implementing restorative practices within Student Affairs. With a background in law, Melkam brings extensive expertise in mediation, adaptable dispute resolution, and restorative practices, along with a multidisciplinary perspective to conflict resolution. Melkam is a member of the Restorative Justice Network of Catholic Campuses (RJNCC) national planning team. She has led trainings on de-escalation and restorative practices in the workplace and is an active community mediator.  Tune in for stories and examples of everyday practices that are foundational to building trust, compassion, and shared accountability in academic environments. 

What if the most meaningful chapter of your life hasn't happened yet? In this episode of Success Leaves Clues, Robin Bailey and Al McDonald sit down with Brenda Benard, COO at Benard + Associates, to explore midlife reinvention, overcoming self-doubt, and finding the courage to create a life that reflects who you are becoming.Brenda never planned to become a business leader. After turning down an opportunity to study theatre, struggling with low confidence, and believing her happiness would come from other people, she spent years moving through life without a clear sense of what she wanted. But a quiet voice continued reminding her that she was capable of more.Brenda shares why walking into a room filled with CEOs changed how she saw her own value, what her professional-athlete daughter taught her about self-belief, and how perimenopause affected her confidence, identity, and mental health. She also explains why asking “What's the worst that could happen?” can make intimidating decisions feel possible.Robin, Al, and Brenda discuss intentional aging, protecting your health, listening to the whispers that tell you something needs to change, and refusing to postpone meaningful experiences until someday.Whether you're questioning your career, navigating midlife, rebuilding your confidence, or wondering whether it's too late to make a change, this episode is a powerful reminder that today is the youngest you will ever be again.You'll hear about:Why Brenda calls herself the “reluctant COO”How self-doubt shaped Brenda's early life and career decisionsWhy she turned down her dream of studying theatreBecoming a police officer at 33 while raising two young daughtersHow to recognize the quiet signs that you are capable of moreThe question that changed Brenda's outlook on time and opportunityWhy taking responsibility can be more empowering than assigning blameThe moment Brenda realized she deserved to have her success celebratedHow other people may see strengths you cannot yet recognize in yourselfOvercoming feelings of inferiority around senior leaders and executivesWhy even the most accomplished leaders are still figuring things outHow perimenopause can affect confidence, identity, and mental healthWhat Brenda's daughter taught her about making her younger self proudHow evaluating the worst-case scenario can help you move through fearWhy health and longevity have become central to Brenda's next chapterThe power of trading expectation for appreciationWe talk about:00:00 Introduction to Brenda Benard and rethinking success in midlife03:43 Self-doubt, abandoned dreams, and expecting happiness from others05:02 Listening to life's whispers and becoming a police officer at 3308:41 “If not now, then when?” and why someday may never arrive11:31 The moment Brenda decided she deserved to have her success celebrated13:53 How Brenda's employees saw strengths she couldn't recognize in herself21:06 Walking into a room of CEOs and overcoming feelings of inferiority26:00 Perimenopause, self-confidence, and navigating the dark years27:52 What Brenda's daughter taught her about honouring her younger self29:42 Using the worst-case scenario to move through fear31:02 Raising courageous daughters and refusing to waste more time33:10 Intentional aging, protecting your health, and living while you can38:57 Trading expectation for appreciationConnect with BrendaLinkedIn: https://www.linkedin.com/in/brenda-benard-4a259188Website: www.benardinc.com Connect with UsLinkedIn: Robin Bailey and Al McDonald Website: Aria Benefits and Life & Legacy Advisory Group

Wed, 29 Jul 2026 16:00:00 GMT http://relay.fm/intentional/5 http://relay.fm/intentional/5 David Sparks and Chris Bailey David and Chris map four dragons waiting at the edge of the AI map: false confidence, scope creep, becoming the donkey, and surrender. David and Chris map four dragons waiting at the edge of the AI map: false confidence, scope creep, becoming the donkey, and surrender. clean 3028 David and Chris map four dragons waiting at the edge of the AI map: false confidence, scope creep, becoming the donkey, and surrender. Links and Show Notes: Credits TheHosts Chris Bailey David Sparks The Editor Jim Metzendorf The Fixer Kerry Provanzano Support Intentional AI with a Relay Membership Submit Feedback Intentional AI Intentional AI on YouTube Cognitive Offloading (Risko & Gilbert) Siri AI LM Studio Aristotle's Ethics The Odyssey (Film) Your Obedient Servant Pronouncing "Claude" on Reddit

This is THE episode the whole series has been building toward girl. We've done the position work. We've done stability. And now, we finally get to talk about force production and mechanical tension— the third layer of the Training Hierarchy and the actual thing that drives muscle growth, strength, and body recomposition. She's the queen!In this EP, I go alllll the way into the science. I break down what mechanical tension is at a cellular level. I go deep on motor units, the Henneman's Size Principle, internal load versus external load and proximity to failure.This is THE episode that makes it all click girl. The one that explains why you've been working hard and not seeing the results you want. Key TakeawaysMechanical tension is force applied to muscle fibres under load while they are actively contracting. It is the primary signal for muscle growth, strength adaptation, and body recomposition.The length-tension relationship explains why position and stability come first. Every muscle has an optimal length at which it can produce maximum force. Motor units are recruited from smallest to largest — Henneman's Size Principle. The high-threshold motor units, the ones most responsible for muscle growth and strength, are only recruited when load is genuinely challenging and effort approaches failure.The effective reps — the ones that actually drive adaptation — are the reps that hurt your feelings. The ones that slow right down. Most women are training at a five, six, or seven out of ten. They feel like they're working hard — and they are. But they're not close enough to failure to recruit the high-threshold motor units.Proximity to failure requires position and stability to be intact. Grinding reps with broken form is not proximity to failure. It's compensation. The signal goes to the wrong tissue.Your body does not respond to external load. It responds to internal load — the actual mechanical stress on the target tissue.A highly skilled lifter creates more internal load with less external load. Because she knows how to direct force into the target tissue. This is why the hierarchy matters — build position, build stability, build the skill.Beautiful movement builds beautiful bodies. Not as an aesthetic statement — as a physics statement. Beautiful movement means force is going exactly where you want it to go. Directed. Intentional. Landing in the muscle you came to train. That is when the body changes.Powerful Quotes from This Episode"Your body does not respond to the weight on the bar. She responds to internal load — the force being applied to the specific muscle fibre you're trying to train. The number on the bar is not the point. Where the force actually lands is the point.""Those last few reps — the ones that hurt your feelings, the ones that slow way down, the ones you have to grind through — those are the reps where the high-threshold motor units are firing. Those are the reps that change your body. Everything before them is just getting there."The Big Girl Lifts — Free Video SeriesYou've been told to lift heavy. But no one's taught you how.The Big Girl Lifts is a free video series where I teach you the six lifts that actually change your body — not just what they look like, but how to own them. How to get your body in the right position, create real stability, and produce the kind of mechanical tension that builds lean muscle, gets you stronger, and changes your body composition for good.Each lift is taught through the lens of the Training Hierarchy — position, stability, and force. So you stop accumulating fatigue and start creating the signal your body actually responds to.And because seeing is everything — film your lifts and send them to me. I'll personally review your technique and tell you exactly what I see.This is how we train properly, girl. Grab it here: https://warriorschool.co/the-big-girl-lifts/

In this episode, Nirit Cohen—founder of Workfutures and former senior global people leader at Intel—explores the shifting boundaries between work and life in an era shaped by technology and automation. Drawing on her expertise in digital workplace transformation, Cohen discusses why uniquely human contributions remain critical, how to uncover hidden value within organizations, and the dangers of viewing people as interchangeable with AI. Listeners will gain new perspectives on nurturing adaptability, collaboration, and human-centered leadership as organizations evolve in the face of automation and changing roles.

In this episode of Real Life Momz, we sit down with fellow mom, executive coach, and author Stephanie Peirolo to tackle one of the toughest challenges every mom faces: intentional decision-making. Whether you're choosing a career path, navigating family expectations, or helping your kids make their own big choices, it's easy to get stuck in the “pros and cons” trap, especially when your heart and your head are pulling in different directions. Stephanie shares the framework from her book, “The Saint and the Drunk: A Guide to Making the Big Decisions in Your Life”, and explains how to build your own internal GPS for life's biggest crossroads. If you've ever felt torn between what's rational and what feels right, this episode will give you the tools and permission to make decisions with confidence. Tune in to learn how to stop second-guessing and start trusting your inner compass.About Stephanie Peirolo:Website: https://www.speirolo.com/Podcast: https://badbossbrief.substack.comInstagram: https://www.instagram.com/speirolo/Linkedin: https://www.linkedin.com/in/speirolo/TikTok: https://www.tiktok.com/@speiroloGrab your copy of The Saint and The Drunk: A Guide to Making the Big Decisions in Your Life by Stephanie Peirolo⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We're excited to share that Real Life Momz now has an ⁠Amazon storefront⁠! Every product featured here has been carefully selected based on recommendations from our expert podcast guests, focusing on development, self-care, and personal growth. Shop with confidence, knowing that each item comes with a genuine endorsement. It's your time to prioritize yourself. Check out our storefront and discover the perfect products to support your journey! https://www.amazon.com/shop/reallifemomz

What to listen for:“You can still support your dog, but you do not have to step in and solve [the problem].”Our hosts, Robin Greubel and Stacy Barnett, sit down with returning guest Bob Deeds to unpack a week of Intentional Handling and Hide Setting, the detection camp the two hosts built years ago and this year expanded to fifteen students running six searches a day!Held on Robin's working farm, the course throws teams (Papillons alongside Malinois, cadaver handlers alongside sport dog people) into barns full of donkey dung, hay fields, and wind that Bob, fresh from Texas, learns shifts hourly in Iowa.Hides "misbehave": they migrate, vanish with the moving sun, or disappear when a tractor pulls away from a scent pool.Rather than solving the problem for their dogs, handlers are coached to read arousal. The dog owns exactly one job, the trained behavior; the handler owns everything else.By week's end, students are setting their own hides, and handling that once looked frantic becomes nearly invisible. That's proof, Bob argues, that intentional handling builds teamwork rather than dependence.Homework matters as much as class time, too. Students now film their runs and coaching, and by day four they're self-correcting before anyone says a word. There's been so much success this year that Robin, Stacy, and Bob are already looking toward next year's version of the course! Key Topics:A Bigger, Reimagined Intentional Handling and Hide Setting Week (01:39)Building Systematic Toughness (04:56)When Hides Misbehave: Wind, Sun, and a Living Working Farm (10:50)Trainer Ethics and Why Students Should Design Their Own Hides (18:49)The Bowling Alley Analogy and a Live Lesson in Canine Stress Signals (25:23)The Wagon Wheel, Heads-Up Display, and Handler Challenges (30:50)The Donut of Effectiveness and Cyclical "Spinning Plates" Training (40:34)Key Takeaways (44:02)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!Audio editing & other podcast services by: www.thepodcastman.com Instagram: @the_podcast_man

Grab the Secondary Teacher Systems Toolkit here: https://khristenmassic.thrivecart.com/systemstoolkit/?ref=pod Too many preps and not enough time? Let's make your planning period actually work for you. Reserve your spot in the Unit Planning Lab here: https://khristenmassic.thrivecart.com/unit/?ref=podcastPlanning for the next school year? If your day is organized by class period, your planning calendar should be too. Grab my Editable Class Period Calendar here: https://khristenmassic.com/secondarycalendarpodGet the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/resetShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachIf you've ever found yourself collecting detailed “get to know you” surveys but never actually using them, this episode is your call-out and your game plan. Host Khristen Massic peels back the curtain on why most first week data collection quietly fails in the secondary classroom and what to do instead. The episode's big question—how to collect and actually use first-week student information—drives every tip, every honest confession, and every practical pivot you'll hear.Let's talk about how most teachers collect information about their students in the first week, but very few ever use it. This isn't about laziness or apathy—it's a design problem, not a motivation one. Khristen recounts her own experience: digital surveys stored neatly in her drive, brimming with students' likes and preferences, forgotten the second the whirlwind of real teaching begins. When it comes time to group students or provide support, who has the bandwidth at 7:45 a.m. to dig through unwieldy forms? The truth is, almost none of us.The primary keyword phrase, “how you learn about them as learners,” isn't just for search—it's at the heart of Khristen's mission. The conversation challenges the tired script of collecting student interests (what movies they love or if they play basketball) and instead urges you to dig for learning preferences and habits that actually inform your next move. If you know a student does better when they see an example first or needs time to process before sharing, that's not just trivia—it's the kind of actionable data that shapes your classroom culture and day-to-day teacher decisions.A standout moment is when Khristen describes reshaping her own survey process. She moves from gathering likes to “The Way I Learn”—a simple, scannable one-pager where students check boxes, circle group work preferences, and jot down a couple of short answers about their learning needs. No more endless scrolling through Google Forms or parsing out paragraphs. When students reveal they “wait and watch” in class or need step-by-step instructions when stuck, Khristen can grab that info in seconds—actually using it while planning group work, scaffolding complex tasks, or providing targeted support.Khristen makes a crucial distinction: knowing your students is not the same as knowing how your students learn, and only the latter makes your life easier and your teaching sharper. She walks through ways this shift helps with intentional planning and grouping, from pairing students who need partners to visibly showing instructions for those who've asked for them. The point? Use student feedback to drive teacher moves, not as an afterthought.First week surveys aren't “one and done”—Khristen advocates revisiting them midsemester to capture how students evolve as learners. Maybe that group work-resister in September is newly open by January, thanks to intentional classroom routines and a culture that feels safer. These comparisons tell you who needs support—and show students you're still paying attention.Who needs this episode? Middle and high school teachers in the trenches with multiple preps—anyone who cares less about icebreakers and more about responsible, responsive teaching. Khristen's rebel streak comes through: classroom culture isn't built on cutesy activities or delivering a syllabus at lightning pace. It's about trust, responsiveness, and proving through action that you're tuned in to how each student learns, not just who they are outside your classroom.Looking for teacher tips that work in secondary? This is your episode. Khristen talks secondary classroom realities, balancing classroom routines, and the nuts and bolts of executing this mindset shift without burning out. The episode delivers ways to make survey data work for you, rather than one more thing on your to-do list.So, does your first week set students up to feel understood—or just watched? Khristen leaves you with a challenge for yourself and your classroom, nudging you to close the gap between knowing students and understanding them as learners. One builds familiarity. The other builds trust, and trust is what makes your classroom culture unbreakable.Finish something that makes tomorrow lighter. Let's teach like we mean it.

In this episode, Lisa explores the identity loss that emerges when doing deep mind‑body healing work—how becoming more embodied, sensitive, intuitive, and emotionally available can feel disorienting when it contradicts old identities like “the strong one who doesn't do feelings.” Through stories about bugs, intuition, grief, and tenderness, she illustrates how identity shifts show up in everyday moments. The episode then pivots into intentional weight loss, emphasizing the “finish‑the‑sentence” tool, the difference between math vs. meaning, and how to hold food‑related decisions with neutrality rather than moral judgment. She reframes calorie deficits, exercise, permission, and choice through a trauma‑informed lens, grounding the conversation in safety, agency, and emotional honesty.Topics Include:Identity ChangesCalorie Deficit Diet culture vs. anti‑diet Safety in decision‑making[1:00] Lisa shares Bob's message, “The identity loss is real though,” and explains how deep healing work inevitably shifts identity and self‑perception. She explains that changing how you relate to yourself changes how you relate to the world, often creating discomfort, unfamiliarity, and emotional vulnerability. Lisa highlights how people move through life with blinders on, avoiding emotional triggers because feeling deeply can be inconvenient and overwhelming[7:06] Lisa explains that becoming more embodied and sensitive continually reshapes identity, bringing new emotional experiences that challenge old patterns. She explains her sadness at killing a fly, recognizing that becoming softer inside is part of her transformation, even as her physical body becomes stronger.[15:35] Lisa shifts into fierceness to revisit food neutrality and intentional weight loss, returning to the “finish‑the‑sentence” tool. She explains how completing statements like “I ate too much…” with “…to be in a calorie deficit” prevents shame‑based interpretations like “…to be lovable.” Lisa explains that sometimes this belief comes from fear and scarcity, but other times it reflects intentional energy balance and mindful calorie management.[18:29] Lisa describes how athletes and people with medical needs often think in terms of input/output math without moral judgment, showing the complexity of this narrative. She emphasizes that calorie deficits, maintenance, and surpluses are neutral numbers—not reflections of worthiness, goodness, or identity. [23:50] Lisa shows how saying “I can't eat that” removes agency and triggers a survival response, while “I can eat that, but…” restores power and safety. She highlights that removing choice creates threat, while acknowledging “I can eat that” restores freedom and aligns behavior with values. Lisa explains that feeling triggered is normal and often signals dieting trauma rising to be healed, encouraging listeners to meet discomfort with compassion.[56:54] Lisa explains that intentional weight loss is neither moralistic restriction nor chaotic permission—it is aligned choice, math, and emotional safety. She explains that intentional weight loss is neither moralistic restriction nor chaotic permission—it is aligned choice, math, and emotional safety.[1:02:00] Lisa wraps the episode by explaining that discomfort, fear, and old dieting trauma are normal parts of this work, and she encourages them to meet those reactions with compassion rather than judgment. She clarifies that sustainable, intentional weight loss lives between diet‑culture rigidity and anti‑diet avoidance, emphasizing aligned choice, emotional safety, and neutrality around food.Join Us on Patreon! LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

What is school actually for?After a previous conversation about testing and public education sparked unexpected interest in homeschooling, Clayton sits down with friend and homeschool dad Arthur Tew for a follow-up discussion. Rather than debating homeschool versus public school, they dig into a deeper question: What is the purpose of education in the first place?Together, they explore the difference between education and formation, why children are learning long after the school bell rings, and how parents can intentionally shape their kids through family, church, neighbors, mentors, and everyday life. Whether your children attend public school, private school, or homeschool, this conversation offers a refreshing reminder that raising capable, wise, Christlike adults is about far more than academics.TakeawaysChildren are being formed every hour of every day—not just during classroom instruction—so parents should think beyond school when considering how their kids are growing.The goal of parenting isn't simply to raise high-achieving students; it's to raise adults who are wise, resilient, and enjoyable to be around decades from now.Every environment shapes our children, from teachers and classmates to neighbors, church communities, coaches, and trusted adults who invest in their lives.Homeschool and traditional school each have strengths and challenges, but neither guarantees a particular outcome. Intentional parenting matters more than the educational model itself.Giving kids opportunities to interact with adults, serve others, and navigate different social situations may be just as formative as what they learn in a textbook.Parents don't have to outsource all of their children's education. Some of the most important lessons are taught through conversations, shared experiences, and everyday life together.Chapters00:00 Why this conversation needed a follow-up02:45 Should kids ever miss school?05:30 Is education really a child's "work"?08:45 The difference between education and formation12:00 Why school isn't the only place kids learn16:15 What we're actually trying to raise: capable adults20:30 Homeschool, public school, and controlling the environment23:00 The surprising influence of neighbors, church, and mentors26:10 Why other trusted adults matter so much27:40 Parents still have to explain what their kids are experiencing

Are You Making Love Happen, Or Just Hoping It Finds You? This week on The Love Machine, James Preece sits down with certified life and love coach Valerie Mitric for a lively, honest chat packed with modern dating insights. Discover why intentional dating is the missing ingredient for so many singles, how to break free from dead-end dating patterns, and what makes a truly magnetic dating profile shine. Listen as Valerie Mitric and James Preece dive deep into the art of intentional dating, including the best ways to handle dating apps, why paying for a service can change everything, and how being clear about your intentions can attract better matches. Whether you're overwhelmed by too many choices or always picking the wrong people, this episode will help you take practical steps toward genuine connection. Tune in for laughs, lightbulb moments, and tips you can put to work right away - all through the lens of intentional dating. If you're ready for more than just random luck in your love life, you won't want to miss this. About Valerie https://www.instagram.com/valeriemitriccoaching/ https://www.valeriemitriccoaching.com/ ************************************************************ About James James Preece is the UK's top Dating Coach with over 20 years experience helping singles all over the world. He is the host of the Love Machine Podcast. Get his free book when you join his newsletter : https://www.jamespreece.com/dating-newsletter/ Website: https://www.jamespreece.com Instagram: https://www.instagram.com/jamespreececoaching/

Following Jesus is more than believing in Him—it's surrendering your whole life to Him. In this message, we're challenged to count the cost of true discipleship, love Christ above everything else, follow Him completely, and live a faith that others can clearly see. 

A thought from Thoreau.

Today, host John Norlin shares an evidence-based reflection strategy called EMR, developed by Dr. Clayton Cook. Using a simple roster exercise, educators categorize each student or staff member into one of three relationship phases: Establish, Maintain, or Restore, and then focus their energy where it is needed most. He also explains why this kind of intentional reflection matters. You cannot be all things to all people at once, but taking a few minutes to identify where each relationship stands gives educators a clear, actionable starting point for being more purposeful in the work they do every day. In this conversation, John offers important reminders for educators and leaders: Relationships with students and staff are not all in the same place at the same time. Some need to be established, some maintained, and some restored, and knowing which is which changes how you show up. You cannot prioritize everything at once. The EMR exercise helps educators zero in on the relationships that need the most intentional attention right now. Restoring a relationship takes real, deliberate action. Naming it honestly is the first step toward doing something about it. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

We start by talking about Garmin buying Training Peaks then everything goes to hell in a hand basket (in the best of ways). We talk about how it affects Strava, we look at all the noise in training and discuss technology as good or bad. We look into training and racing by feel and the Tour and Challenge Roth. We take a deep dive into metrics and which ones you should be training with and how to add more. We talk HRV and adjusting workouts each day or on the fly. We look at the trend of forcing more carbs and along with the Norwegian training method and why you might want to think twice. Get obsessed with the basics, then add layers to the recipe. Topics: Garmin buys Training Peaks Is this good or bad? How it impacts Strava How we deal with more and more noise Where is the one on one conversation? Drum solo or drum groove? Challenge Roth winner talks her strategy Go by effort or metrics? New technology . . . Training and racing by feel How new tech should compliment your training What metrics really matter Pre-built workouts Intentional training Adjusting your workouts on the fly Focus on on or two things at once HRV Why your fueling might suck Forcing more and more carbs Obsessed with the basics Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Silence, boundaries, emotional intelligence, self-control, relationships, faith, and men's mental health take center stage in this solo episode of PSA: The Mental Health Podcast. In Season 10, Episode 9, Izzy Baker follows up the conversation about distraction by exploring another form of discipline that can be even harder to master: knowing when to stop talking. The central message is simple: “Don't say nothing else. They heard you.” Sometimes protecting your peace means realizing that another explanation, argument, paragraph, or response isn't going to change what somebody has already decided to do.For men who struggle with overthinking, people-pleasing, unhealthy relationships, emotional reactions, or constantly feeling the need to defend themselves, this episode examines why silence can become a form of emotional discipline. Izzy discusses what happens when you repeatedly communicate your feelings to someone who refuses to adjust their behavior and why constantly overexplaining yourself can eventually become emotionally exhausting. Sometimes people understand exactly what you are saying. Their lack of change may be the answer you have been trying to get from another conversation.But is cutting somebody off without an explanation healthy? Why do some people suddenly become more interested in you when you stop responding? And why can silence make controlling or manipulative people so uncomfortable? Izzy explores silent cutoffs, relationship boundaries, emotional maturity, self-control, discernment, and the uncomfortable reality that not everybody deserves unlimited access to you. He also explains why silence should never become a strategy for intentionally hurting somebody or getting revenge. There is a major difference between becoming quiet because you are genuinely done with an unhealthy situation and becoming quiet because you want to manipulate someone into chasing you.The conversation also connects silence directly to mental health. Intentional silence can create room for reflection instead of impulsive reactions, while healthy boundaries can reduce resentment, emotional exhaustion, and stress. Izzy discusses the peace that can come from no longer entertaining relationships or situations you already know are unhealthy, especially when constantly explaining yourself has only created more frustration. Faith also plays a major role in the conversation as Izzy examines what the Bible says about knowing when to speak and when to remain silent. From Proverbs 17:28 and James 1:19-20 to Jesus remaining silent before His accusers and Exodus 14:14 declaring that the Lord will fight for you, the episode challenges the idea that strength always requires a response. Sometimes emotional intelligence means speaking up. Sometimes maturity means addressing the problem directly. And sometimes faith means trusting God enough to stop trying to defend yourself against every accusation, misunderstanding, or person determined to see you incorrectly.The episode ultimately ends with one of the most important distinctions in the entire conversation: healthy silence versus the silent treatment. Silence can create space, establish boundaries, prevent emotional reactions, and protect your mental health, but withholding communication specifically to punish, control, or manipulate another person is something entirely different. Knowing which one you are practicing requires honesty about your intentions. Because everything does not require a response. Everybody does not deserve another explanation. And every battle does not require you to prove that you were right.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package

In this episode of the Observatory Podcast, Scott and LaRae Wright sit down for a short, intimate conversation about prayer—not as a rule-bound ritual, but as a living practice shaped by words, intention, gratitude, and alignment. They unpack how prayer can evolve beyond fear-based asking, and why the language we use—internally and out loud—can land as either medicine or venom. If you've ever felt conflicted about prayer, spirituality, or how to “talk to the Divine,” this episode offers a grounded reframe you can actually use.Timestamps[00:00:18] Scott introduces the topic: prayer (and why this conversation may surprise you)[00:01:20] Setting the scene: a quiet Sunday afternoon, post–Valentine's Day reflections[00:04:39] Scott shares a moment from his men's group that sparked this episode[00:08:39] What prayer meant growing up: structure, habit, and fear-based “asking”[00:10:07] When prayer feels like a ritual—or a task—instead of communication[00:13:30] Reframing prayer: intention, energy, and how words shape experience[00:19:34] Gratitude as a shared frequency: how prayer can create resonance[00:20:58] Scott reads a prayer that shifted his relationship with “prayer language”[00:24:39] “Toxic positivity”: when words sound good but aren't aligned underneath[00:29:20] The line that hits: “no venom passes my lips” and why it matters[00:30:16] Venom as poison: what words can do once they're released[00:34:46] Emotional regulation, balance, and not getting stuck in heavy energy[00:39:05] Closing takeaway: your words are either venom or medicineNotable Quotes“It felt more like a ritual or maybe a task. Task that I had to do.” – Scott Wright [10:07]“Well, it creates a resonance like a song would. Those words create a resonance.” – LaRae Wright [19:48]“So no venom passes my lips and no destruction results from my speech.” – Scott Wright [21:50]“That venom is like poison. It's not retractable.” – Scott Wright [30:16]“Just everyone pay attention to your words. Pay attention to whether they are venom or medicine.” – Scott Wright [39:05]Relevant links:Subscribe to the podcast: Apple PodcastProduced by NC Productions

How can you tell whether your growing practice is becoming profitable? Which financial numbers tell the real story behind your business? Are your clinicians generating sustainable revenue, or just keeping […] The post Intentional Scaling Part 5: The Numbers That Actually Matter | GP 337 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Streamed live on Mar 20, 2026 #nephilim #hebrewbible #paleo #torah #hebrewbible #escatology #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Are you letting your success create distance between you and your team? In this episode, John Maxwell unpacks why leadership success can easily lead to isolation—and what you can do to resist it. Discover how making friends (not just fans) helps you stay relatable, authentic, and influential. After his lesson, Mark Cole and Chris Goede dive into real-life strategies to help you put connection at the heart of your leadership journey. Key Takeaways  Success can isolate, but connection is the cure. Intentional relationships keep leaders grounded and approachable.  Service trumps titles. The more you value and serve those around you, the greater trust and real influence you build.  Shrink the gap with authenticity: practice humility, seek honest feedback, and be present with your people. Our BONUS resource for this episode is the Good Leaders Make Friends, Not Fans Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Friends and clicking "Download the Bonus Resource." Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today! References:  Watch this episode on YouTube!  Get the Change Your World online course for 66% off Apply this week's episode with other growth-minded leaders in the Maxwell Leadership Podcast Social Community  What Serving Others Has Taught Me Podcast Episode  How Serving Others Unlocks Self-Discovery Podcast Episode  Join the Maxwell Leadership Certified Team 

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Father, husband, computer programmer, and weekend warrior Jeff Ash explores: Climbing in the 80s with Matt Samet Quitting climbing for 32 years  Ninja training crossover  Being more intentional with training  Focusing on technique The power of reflection and journaling  How to avoid gym distractions  Training indoors for just a few outdoor days Intuitive eating and forming a healthier relationship with food Drill work to improve movement The benefit of “coaching” our friends  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Low Hanging Gains 00:56 Meet Jeff Ashe 09:53 Jeffs Climbing Roots 15:18 Life Break From Climbing 18:01 Return After 32 Years 22:59 Old School Ethics 23:50 Rebuilding At 50 Plus 26:02 Arcteryx Academy Plug 27:15 Shoe Gear Talk 27:43 Scarpa Shoe Picks 29:10 Software Engineer Origins 30:12 Tech Then and Now 32:03 Houston Gym Routine 34:04 Intentional Technique Gains 39:16 Planning Sessions and Drills 43:30 Outdoor Goals and Route Style 50:08 Intuitive Eating Coaching 54:57 Root Causes and Habit Fixes 58:40 Journaling Patterns in Training 01:00:33 Exaggerate Hip Technique 01:02:45 Drills and Coaching Tools 01:04:29 Film Your Sessions 01:07:38 What to Look For 01:12:12 Board Video Comparisons 01:13:24 Train Hard Then Have Fun 01:14:44 Summer Endurance Goals 01:17:10 Community Feedback and App 01:22:02 Jet Lag and Australia Trip 01:25:19 Back Injury and Reset 01:27:01 Training Plan Ahead 01:28:45 Closing Motivation   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Special Guest Interview!Why do we need friendships? They are just one more thing to work at and we have already a lot on our plates yet friendships are so much to give. A good friend encourages us, strengthens us, challenges us, and holds our hands when we are sad and weary. At least, that is what they should be. What does the Bible say about friendship and how does friendship reflect the heart of God? These are a few of the things we will be discussing in today's episode with my friend Carolyn Searls.Carolyn Searls Book: The Crash of the Dragonflyhttps://www.amazon.com/stores/Carolyn-Searls/author/B08FM1MXNC?ref=ap_rdr&shoppingPortalEnabled=trueA Day of Stillness Registration:http://www.sitstillmydaughter.com/a-day-of-stillness.htmlMusic by:The Flow Of Time by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)

In this intimate intuitive flow, Amy Natalie maps out the evolution of her love life—from the people-pleasing "cool girl" to the empowered "worthy woman"—and how she called in her current era of Epic Love.Ditching the illusion of the "fairy tale" relationship, Amy breaks down her signature E.P.I.C. Love Method for the self-aware woman who refuses to settle for status quo partnerships. She shares raw, behind-the-scenes lessons from her marriage, divorce, and anxious attachment loops, revealing the exact somatic and mindset shifts required to stop overthinking romance, regulate the nervous system, and open up to a love that is deeply passionate, safe, and easeful.Themes:Redefining modern romance through Emotional attunement, Passion and pleasure, Intentional partnership, and authentic Connection/communication.Moving away from the illusion of the "ready-made king" and choosing a grounded partner who is simply willing to grow.Releasing the tendency to play small, self-abandon, and choose relationships based on how they look on paper.Reclaiming self-reliance, healing codependency, and exploring solo somatic pleasure after divorce.Moving past basic mental awareness into deep nervous system regulation to break the cycle of chasing emotionally unavailable men.Softening internal armor and soothing relationship anxiety to fully let in an aligned, adoring partner without self-sabotage.❤️‍

Betsy Tranquilli of Waimea, HI shares how she built a unique and successful bakery that works around her busy schedule by staying true to her identity and focusing on what she's most passionate aboutGet full show notes and transcript here: https://forrager.com/podcast/172

I've been a fan of little luna's music for years, and after this pod, I'm a fan of her process, informed by her background as a yoga instructor and in guided meditation.It's easy to get swept up in all of the tasks behind releasing a song: the album art, recording, mix, master, marketing, etc. But little luna reminds us to take a breath, center the practice, and enjoy the ride.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are your sleep trackers helping you sleep better? Or making you more anxious about your sleep? In this episode, we welcome back sleep expert Mollie Eastman, founder of Sleep Is A Skill, to explore how chasing the perfect sleep score can actually undermine restorative sleep, while sharing practical strategies for improving sleep through mindset shifts, Acceptance and Commitment Therapy (ACT), and smart use of wearable data. Mollie also discusses overcoming the "First Night Effect" while traveling, when to consider at-home sleep studies, and the foundational tests that matter most before investing in advanced biohacks. Finally, she shares her personal experience with psychedelic-assisted therapy at Beckley Retreats, revealing how addressing suppressed emotions and unresolved stress transformed both her sleep and overall well-being.Mollie Eastman is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 175 podcasts.SHOW NOTES:0:39 Welcome to the podcast!2:16 About Mollie Eastman3:19 Welcome her back to the show!4:48 Are wearables helping or harming?7:04 Placebo-Nocebo effect11:25 Getting relief from sleep data14:00 The ‘mindset' undermining sleep16:13 Acceptance & Commitment Theory (ACT) for Insomnia18:38 Using biohacks for “First Night Effect”25:05 Sleep disorders & at-home sleep studies32:14 Auditing sleep data36:13 Baseline tests to start with39:51 Her latest discovery on sleep support40:55 Beckley Retreats48:47 The benefits of psychedelics on her sleep54:24 The impact of suppressing emotions58:57 Where to find herRESOURCES:Website: Sleep Is a SkillSleep Obsessions' Monday Newsletter8-Week Wearable Group “Optimize Your Sleep” ProgramSleep Is A Skill PodcastLinkedInIG: @mollie.eastmanSleep Tests:SleepDoctor.comSleep Image RingHappy RingSleep Doctor Watch PAT - WatchPATOnera Sleep StudySupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, Lisa explores resilience, habit change, and the internal conflict that arises when pursuing intentional weight loss. She shares updates from her ongoing conversations with Bob, highlighting how nervous system regulation, habit formation, and “dad mode” reparenting become more accessible over time. Lisa expands the conversation into boundaries with self, the difference between present‑you and future‑you responsibilities, and how to separate emotional meaning from neutral data when tracking food or behavior. She explains the “finish the sentence” tool to dismantle shame‑based interpretations, clarifies the math of fat loss, and shows how healing the masculine energy behind discipline allows structure to feel safe rather than punitive.Topics Include:Judgment vs. AwarenessCalorie Deficit BasicsHealing Shadow Masculine EnergyMeeting Fear With Love[4:25] Lisa revisits her conversations with Bob and shares his progress with “good breathing,” noting that ten weeks of nervous‑system work has nearly replaced old programming. She explains Bob's insight that reparenting doesn't require constant vigilance—only 10–20% of moments need active “dad mode” once habits stabilize. Lisa describes habit formation explaining how routines become neural pathways, reducing the emotional labor of reparenting.[8:44] Lisa expands the boundary concept showing how the phrase applies not only to others but also to future versions of ourselves. She explains timeline boundaries using her move from San Diego to New York to illustrate this. Lisa describes intuitive action emphasizing that clarity in the present doesn't require knowing what comes next.[14:19] Lisa revisits neutral awareness explaining how neutral questions (“What did you eat?”) can feel like judgment when filtered through old narratives. She explains calorie deficit basics clarifying that fat loss requires a deficit, achieved through input, output, or both. She describes emotional conflation showing how “I ate too much” becomes “I'm unlovable” when meaning‑making takes over. She explains aligned boundaries describing how saying no to dessert can be about maintaining a deficit—not about earning love.[27:18] Lisa reframes behavior change showing how choices rooted in desire for fat loss feel different than choices rooted in fear of unworthiness. She reinforces neutrality reminding listeners that calorie math is not a referendum on worthiness. She uses a travel analogy explaining that certain tasks are simply required to reach a destination.[31:06] Lisa transitions to masculine energy explaining that discipline becomes safe when the energy behind it is healed. She introduces the core theme showing how remembering intentions dissolves punitive energy. Lisa acknowledges deeper work explaining that sometimes fear requires more than cognitive reframing.[44:00] Lisa highlights the importance of knowing your why, explaining that remembering the intention behind a choice dissolves punitive energy and prevents slipping into old diet‑culture trauma. She reframes behavior change, explaining that choices rooted in desire for fat loss feel grounded, while choices rooted in fear of unworthiness feel unsafe and chaotic.[50:00] Lisa explains how discipline becomes safe when the energy behind it is healed and no longer punitive or controlling. She explains that remembering intentions dissolves fear and prevents slipping into drill‑sergeant energy. Lisa wraps the episode by explaining that the next chapter will continue exploring how to meet fear with love while building sustainable habits.Join Us on Patreon! LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Authority is about showing up, building credibility, and creating lasting impact. This episode of Influential Voices of Authority features Dr. Keyvan Eghbali, a holistic health leader with over 30 years of experience, sharing how he uses his podcast as an engine to reach and transform millions.   Important Links: https://wellness-speaker.com https://www.dreghbali.com IG: https://www.instagram.com/thrive.wellness.solutions/ Linked In: https://www.linkedin.com/in/drkeyvan/ Podcast: https://www.dreghbali.com/spotify/   Subscribe to Influential Voices of Authority podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts Get your Podcast Authority Audit at www.PodcastTalentCoach.com/coaching.   Episode Segments: 00:05 "Launching 'This Saved My Life' Podcast" 01:34 Stories That Inspire Real Change 03:23 Podcasting as the Ultimate Authority Builder 05:17 Overcoming Nerves and Getting Started 06:42 Leaving Private Practice to Impact 10 Million 09:20 The Turning Point from Clinic to Mass Influence 10:54 Setting Massive Goals for Greater Legacy 11:45 Unexpected Surprises and Doors Opened by Podcasting 13:26 Leveraging Podcasting for Corporate Wellness 15:08 The Biggest Challenges and Time Solutions 17:46 Bite-Sized Commitments for Consistent Creation 20:17 Stories of Resilience and Inspiration 22:36 Imposter Syndrome and Finding Your Unique Voice 23:24 Calls to Action Driving Business and Connection 25:09 Crafting Value-Packed Corporate Wellness Programs 26:43 Overcoming the Time Objection in Health and Content Creation 28:41 First Steps to Get Unstuck Physically or Creatively 31:01 Personalized Coaching and Discovery Process 33:33 Understanding Root Causes and Real Health Transformation 35:05 How to Access Dr. Eghbali's Support 37:09 Paying It Forward through Service   Key Takeaways: - How Authority Grows with Meaningful Stories Dr. Eghbali's podcast showcases powerful interviews, including individuals who have overcome tremendous obstacles, realigning authority around hope and healing. By sharing these stories, he multiplies his impact while giving his audience new pathways to wellness and success. - Podcast as Your Demo Reel Hosting a podcast immediately sets you apart in your field. Dr. Eghbali credits his podcast with opening doors to corporate speaking gigs, boosting his visibility, and allowing prospective clients to get to know his message and expertise firsthand. - Start Small, Build Discipline Despite a busy schedule, Dr. Eghbali advocates a sustainable approach: commit to a manageable number of episodes, focus on incremental progress rather than perfection, and remember that every episode makes a difference for someone listening. - Genuine Connection Drives Results Dr. Eghbali's call to action is rooted in authenticity. He encourages hosts to come from the heart and let the right opportunities follow. For him, the value is in truly connecting, ,whether that's helping a company reduce burnout or guiding a single client to breakthrough health. - Impact Ripples Outward From coaching veterans back to health to inspiring others with neighborly resilience, Dr. Eghbali demonstrates that authority isn't just about numbers. It's about the results you help people achieve and the communities you touch. - Your First Step to Transformation Success starts with simple awareness and a willingness to ask for support. Dr. Eghbali offers a complimentary 20-minute "root cause" analysis to help listeners identify what's holding them back, because everyone deserves to experience full health and potential.   Episode Highlights: The value of repurposing your expertise into audio content that sells your credibility How to manage content creation time as a busy clinician or entrepreneur Ways a podcast multiplies your reach, impact, and authority for both B2B and consumer audiences Live examples of using stories and interviews to build an inspiring brand   Connect with Dr. Keyvan Eghbali: Ready to break through limits and expand your impact? Text "root cause" to 714-987-1998 for a no-cost clarity call with Dr. Eghbali, or visit his sites: https://wellness-speaker.com https://www.dreghbali.com   Podcast Authority Audit: Ready to strategically grow your podcast authority? You've published the episodes. You've stayed consistent. You know your content is good. And yet… You're not being seen as the authority in your niche Your podcast isn't creating the level of influence or opportunity you expected People listen, but they don't take action And you sound professional… but not unforgettable The truth? Consistency alone doesn't create authority. Intentional leadership does. Are you ready to turn your podcast into an authority engine and not just more content? Would you like to move from best-kept secret to recognized authority? Let me audit your podcast and find the gaps. Go to www.PodcastTalentCoach.com/coaching, click the button and apply to have a chat with me. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals. Get your podcast audit at www.PodcastTalentCoach.com/coaching.   Until the next episode, step into your authority. We'll see you next time.

Make this your affirmation: I expect the best.

Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today's episode, Rachel will help you put these practices into place in a way that works for your life, so you don't fall out of them over the summer. Use these moments to stay grounded and anchored in the here and now. Tune in to begin.

Ben Maller talks about Bryce Harper implying that he is the victim of this FanDuel/Cameo drama, Mike Trout passing on a contender and wanting to stay at the Big A, Kyle Kuzma saying NBA players are treated like 'short-term contractors', Maller to the Third Degree, and more!See omnystudio.com/listener for privacy information.

On today's episode, Andy answers your questions on how to know when it's time to quit your job, how to stay committed to your big dreams without losing touch with your roots, and how to be more intentional and present in your everyday life.