Podcasts about intentional

Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what’s possible in 2026. This week, Terri and Dr. Dom set the tone for what we hope will be an abundant, juicy year. One way we can do that is by being intentional with our time, our attention and our resources. The ladies dive into a timely conversation about considerations to keep in mind while you are setting your intentions, goal setting and mapping out how you’re going to move through the year with ease and flow. The end of the year is usually considered the triage period for burnout. It is often a time where we are working to recuperate and restore after jam packed year full of obligations, commitments, and responsibilities. The demands of the year can leave one feeling depleted. By assessing your capacity early in the year you get to define what taking good care of yourself looks like so that you can put the systems and boundaries in place to make sure that the number one person in your life is well. Lady, we’re excited about what 2026 will bring and we hope you are too! Head to the Cultivating H.E.R. Space shop and pick up a journal or three so that you have a place to put all of your brilliant plans. We have all of the tools you need including latte mugs for your nourishing tea or bone broth, pillows for your comfort, and fly apparel to let the world know exactly who you are in our shop. And, if you are ready for a true fresh start for the New Year book a consultation with Dr. Dom to establish goals and set up systems so that you move with intention or attend Terri’s Get That Pitch Workshop so you can take your business to the next level. See you at the top, lady! Quote of the Day: “Just because you have the capacity doesn’t mean it deserves your energy.” – Unknown Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

I cultivate humility.

World renowned choreographer turned actor Darrin Henson joins us for a powerful, culture rich conversation about legacy, purpose, and the Latino influence that helped shape his life and career. Raised in the Bronx, Darrin opens up about growing up alongside Latinos in his neighborhood and how Latino culture, friendships, and community played a lasting and positive role in his upbringing. From early life lessons to lifelong connections, he reflects on the moments that stayed with him and continue to guide him today. Darrin shares behind the scenes stories from working with some of the biggest icons in music history, including Jennifer Lopez, Enrique Iglesias, Christina Aguilera, and the ultimate GOATs Michael Jackson and Prince. He also opens up about being first cousins with Taraji P. Henson and how talent, faith, and perseverance run deep in his family. One of the most jaw dropping moments of the interview is when Darrin reveals why he walked away from choreography at the height of his career, right after winning a VMA for *NSYNC’s iconic “Bye Bye Bye” routine, a dance he owns as his intellectual property. The very choreography later appeared in the film Deadpool, and for which the production had to properly compensate him for its use. Darrin also breaks down his transition into acting, starring in beloved series like Soul Food and The Family Business, along with his evolution into an author and motivational speaker focused on purpose, ownership, and spiritual alignment. This is a must listen conversation about culture, creativity, faith, and knowing when to pivot.

You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath.In this powerful interview, I sit down with Dr. Jen, a physical therapist and movement expert, to redefine what "strong" actually means. We dive into the surprising truth that adaptation (modifying movements) actually makes training harder, why asking for help is a sign of true strength, and how a simple, 2-minute intentional breathing ritual can immediately reduce pain, relieve tension, and reset your core.Stop chasing quick fixes and learn how to build long-term, sustainable strength by tuning into your body.Key Takeaways:-How to really define strength...it's perseverance, not just your max lift.-Why slowing down is the "unsexiest secret" to lasting results and avoiding injury.-The truth about modification: adapting a movement to meet your body makes it more efficient, not easier.-Dr. Jen's 2-Minute Core Reset using intentional ribcage breathing.-The biggest myths in the fitness and rehab world that are holding you back.The video version of this episode is live on youtube!

On the first day of 2026, Raising Godly Girls Podcast hosts Natalie Ambrose and Melissa Bearden officially launch Season 3 with a quick recap of Season 2 topic highlights, including Loneliness and Isolation, the Camp Experience, Honoring Differently-Abled Girls, Loving Without Compromise, Parental Rights, Cancel Culture, Intergenerational Ministry, and Biblical Femininity.     In an insightful part of the conversation, Natalie shares some special highlights from the 2025 AHG 30th Anniversary Convention Raising Godly Girls booth—a corner titled, "I Wish My Mom Knew…" where girls were invited to share their deepest desires with their moms. Some notes echoed of thriving relationships between mother and daughter, and others offered gentle challenge as daughters cried out to be understood, for mothers to pause and relax, and invitations to grow through flaws together as they reflect the Lord in their homes.     Melissa lands the conversation with a positive confidence in our Faithful God to lead us in the coming year, a yearning for Christian parents to really connect with their girls, and a reminder that today matters in eternity—so let's make it count!       Scriptures Referenced in this Episode:    1 John 2:25        Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com.      To find or start an American Heritage Girls Troop in your area, visit americanheritagegirls.org.   

On this week's Monday Motivation, Lucy and I are getting intentional about 2026.  Because any change you want to make starts with you, and now is the moment to begin living life by design, rather than by default.We chat about why clarity of direction matters, and how real change happens when you start becoming, and embodying, the future version of yourself now.We hope you find something useful in here.Love Polly & LucyDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn this week's Thursday Thoughts, Polly and I are getting intentional about 2026.  Because any change you want to make starts with you, and now is the moment to begin living life by design, rather than by default.We chat about why clarity of direction matters, and how real change happens when you start becoming, and embodying, the future version of yourself now.We hope you find something useful in here.Love Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Show NotesKeywords: new beginnings, intentional living, self-discovery, spiritual growth, peace, personal development, reflection, faith, prayer, growth mindsetSummary: In this inspiring New Year message, Ms. G emphasizes the importance of new beginnings and intentional living. She encourages listeners to reflect on their past, embrace self-discovery, and deepen their spiritual growth. The message highlights the significance of love, peace, and being present in the moment as we step into the new year with good intentions.TakeawaysNew beginnings are an opportunity for intentional living.Reflection is key to understanding our growth and direction.Self-discovery allows us to evolve beyond past expectations.Self-reliance is rooted in faith and confidence in oneself.Spiritual growth involves deepening our relationship with God.Prayer should focus on listening rather than just asking.Love and compassion should guide our interactions with others.Peace is about the presence of God in our lives, not the absence of problems.Intentional living requires clarity in our thoughts and actions.Setting good spiritual boundaries is essential for personal growth.Embracing New Beginnings: A New Year MessageIntentional Living: Steps Towards a Meaningful Year"This is a chance, new beginnings.""You are allowed to evolve.""Happy New Year, good people."

Let's focus on creating the life we desire in 2026.

Key Bible Verses: "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. " 2 Corinthians 5:17

In this episode of Coaching In Session, host Michael Rearden dives deep into the importance of time, presence, and purpose in shaping a meaningful life. He reveals how your mindset shapes your experience of each moment and why living with intention and awareness is the foundation of true fulfillment.Through personal stories and powerful insights, Michael reminds us that time is fleeting and every moment is an opportunity to grow, connect, and act. Learn how to strengthen your relationships, embrace purposeful living, and become the catalyst for your own transformation.If you've ever felt like time is slipping away or struggled to stay present in your daily life, this episode will help you realign your focus, reclaim your time, and live with greater clarity and intention.What You'll Learn:-Why time is the most valuable resource for personal growth-How to live each day with presence and intention-Strategies to strengthen relationships through meaningful communication-The importance of mindset in navigating life's challenges-How purpose-driven action leads to fulfillment and peaceKey Takeaways✅ Time is fleeting—cherish each moment and act with purpose✅ A mindset of urgency inspires presence and growth✅ Intentional communication strengthens relationships✅ Awareness of time motivates meaningful change✅ Every setback is a chance to create a comeback✅ Purposeful living builds long-term fulfillment✅ Growth requires deliberate, consistent choices✅ Support systems help sustain progress✅ Temporary fixes can't replace real transformation✅ You are the catalyst for your own success

Taka Chan has been a queer, celibate Christian in campus ministry long enough to have seen both deep friendships and losses. He joined David and TJ to share stories of friends, pastors, and communities who have walked with him—and those who haven't. We hope you're encouraged by his reflections on God's provision, even in the midst of uncertainty about what comes next.Note: This episode uses the terms “Side A” and “Side B” (and X, Y) as shorthand quite a bit. If you're new to the conversation, you might find it helpful to check out episode #3, where we talk through the four “sides”: ⁠#3 - A-B-Y-X | 4 Sides on SSA/Gay Sexuality⁠About Our GuestTaka Chan was born and raised in rural Hawaiʻi and has been working in college campus ministry for 18 years. He loves gardening, cooking for large groups of people, and taking classes at the Y with a bunch of grandmas. Ask him about his recent TV binges (The Pitt, Pachinko, Abbott Elementary) and what homework he'd suggest if you intend to visit Hawaiʻi. You can email him at [takachanaloha -at- gmail.com].—★ Timestamps(00:00) #74 - “If We Say We Love LGBT People...” Taka Chan on College Ministry and Faithfulness(01:11) Taka Chan: Hawai'i, family, coming out to myself and others(06:55) College in the time of ex-gay thought(11:55) “I try to be gentle with my younger self”(18:00) Single and married to everyone(23:49) Pastors going to bat for you(32:02) What do you do when friendships fail?(41:30) Evangelical ministry: If we're saying we love LGBT people...how?(56:17) An employee resource group: we won't be frozen in fear any more(01:00:46) Intersections: Being queer, being Japanese and Chinese(01:07:52) Why are you not Side A?(01:11:55) Being an “elder” in the Side B movement, and those who came before(01:15:20) What's the future for you? (Intentional community?)—★ Links and ReferencesTwo Views on Homosexuality, the Bible, and the Church (2016)—★ Send us feedback, questions, comments, and support!:Email: communionandshalom@gmail.com | Instagram: @newkinship | Substack: @newkinship or newkinship.substack.com—★ CreditsCreators and Hosts: David Frank, TJ Espinoza | Audio Engineer: Carl Swenson, carlswensonmusic.com | Podcast Manager: Elena F. | Graphic Designer: Gavin Popken, gavinpopkenart.com ★ Get full access to New Kinship at newkinship.substack.com/subscribe

What if the longer periods of darkness during winter could be our teacher? In this episode, host Elizabeth Mintun reflects on stillness, renewal, and possibility during late December. Drawing from timeless wisdom - the Northern European tradition of the Twelve Nights and the Inuit story of Sedna's descent into the deep - Elizabeth explores how darkness, pause, and reflection are essential parts of growth. These stories illuminate the ways that slowing down, observing inner patterns, and cultivating clarity prepare us for meaningful beginnings.This episode is perfect for anyone seeking calm, grounding, and mindful presence during a season that can feel emotionally heightened, complex, or tender.Key TakeawaysBy honoring the quiet and slowing down, you create space for clarity, renewal, and the unfolding of what's next.Though the spaces of uncertainty during times of change, transition, or decision-making can be quite uncomfortable, it can be very helpful to breathe through the discomfort rather than trying to “hop over it”. Notice if you're experiencing a push for “resolutions” and see how possible it might be to offer yourself ease and open curiosity about how you'd like to unfold in the coming year. Notice what emerges inwardly as you practice this curiosity and openness. Resources Sign up for Intentional 2026: 3 Days to Reset & Realign here.Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

It's the year-end episode at Who Agrees Heights! Join your hosts Paul Black and Kendra McPherson for a final look at the year that was and an INTENTIONAL, MINDFUL and POWERFUL look forward into how 2026 is going to bring it's bounty into the lives of every Who Agreeser out there. Thank you for a wonderful year! Thanks to our podcast sponsor IOLLA! Check out their latest frames, including those seen on pod at https://iolla.com/?ref=WHOAGREESYou can find new episodes of Who Agrees? every Wednesday, available wherever you get your audio podcasts and full video episodes on our YouTube channel.AND NOW Bonus Content is available on Patreon!https://www.patreon.com/c/whoagrees/membershipDiscover our tiers and join us for lots of VIP Access to AD FREE main feed, extra episodes, Live Show ticket presales and much more!Find us on socials @WhoAgreesPod including our newly launched TikTok account!Do leave us such a kind review wherever you listen and make sure to subscribe and like and choose us, love us. Hosted on Acast. See acast.com/privacy for more information.

Worship Leader Taylor Cummings highlights the significance of adopting a slower, intentional pace in life, reflecting on Jesus' journey and the profound interactions he had during his travels, reminding us to be present and attentive to the needs around us.

“Send Coach John a message”Sitting here with my co-producer on my lap (our dog), I'm thinking about it being the end of another year and what is coming in the next year. So many thoughts going through my mind, but everyone's mind.  For me this is tying into my “one word” for 2026. It's not the only word I will focus in on, but it will be one that will be connected to me more. It's really two words, but I'll call it one. “Focus” is the one word - and the second one that is connected to it - “Intentional”.  This one word idea comes from Jon Gordon (@jongordon11) and his book “One Word” (@GetOneWord) and Getoneword.com  This has to be a day by day choice. Moment by moment, and I know I need to put the work in on this more than simply talking about it. The first connection to this episode comes from Essential Mastery (@EssentialMastry) where this thought was shared and got my attention: “The most valuable asset you own isn't money. It's the ability to think clearly in a world designed to confuse you. Mental clarity is wealth.” This is spot on for me as I've struggled with it throughout my life. A second connection to this episode comes from Dear Self (@Dearme2_) where this very simple post got my attention - “2026 will be different. No more repeated cycles. It's time to grow.” Again, my “focus” should be on the moment to moment, day to day, growth that I need to connect with; not just the entire new year.  There is actually a third connection that I reposted just before this one from “Dear Self”. It comes from Your Best Version (@YourPrimePath) where this is shared: “Stick to the plan. Not your mood.” Way too often I let my mood dictate my thoughts and actions in particular moments. Even as I write this out and prepare to record, I'm catching my mind wanting to take me in other directions. It's awesome to be able to catch those moments and change the direction of my thoughts. Well, all I can say is it's great to connect with this as I look ahead to the new year. The year that I'll be turning 60.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Episode Summary: In this episode of the Paralegal Coach Podcast, Ann Pearson continues the Paralegal Survival Toolkit series by addressing one of the most common and quietest causes of burnout for new paralegals: saying yes to everything because you think you have to. Ann explains how the desire to prove yourself, avoid disappointment, and appear capable often leads paralegals to overcommit, work unnecessary late nights, and sacrifice both accuracy and personal well-being. Through a candid story from her early career, she illustrates how failing to pause and clarify deadlines resulted in missed personal moments, avoidable mistakes, and work that wasn't even truly urgent. Key Takeaways: Saying yes to everything leads to burnout: Overcommitting out of fear or guilt results in rushed work, mistakes, exhaustion, and missed personal priorities - without actually increasing your value. Review your current commitments honestly: Before accepting new work, consider what you're already responsible for, what requires more time than expected, and whether the new task should take priority over existing deadlines. Communicating bandwidth builds trust: Voicing your workload professionally doesn't make you look weak. It makes you appear organized, reliable, and strategic. Boundaries don't mean saying no: Effective boundaries often sound like deadline clarification, timeline adjustments, or offering partial solutions — not outright refusal. Intentional yeses make you indispensable: Saying yes thoughtfully - to work you can complete well, on realistic timelines - is what truly builds credibility and long-term career success.   Get more free paralegal resources: https://paralegal-bootcamp.com/paralegal-resources For all of our paralegal podcast episodes: https://paralegal-bootcamp.com/ 

What to listen for:Our hosts, Robin Greubel and Stacy Barnett, announce the opening of signups for the 2026 Distraction Camp and Intentional Handling and Hide Setting. Signups begin on January 4 at noon Central Standard Time. Christi Raak, who has been on the podcast, will lead the Distraction Camp, focusing on engagement, focus, arousal, and mobility. Lily Strassberg, currently in Israel, has given a tentative yes to co-teach Intentional Handling and Hide Setting. Both camps are expected to sell out quickly, with past camps selling out in 45 minutes and 24 hours, respectively.The Dames of Detection wish you a Happy New Year and hope to seeya soon at an upcoming event!Resources:K9 Detection Collaborative Upcoming Events!K9 Detection Collaborative Episode 83: Kickin Back with Christi RaakChristi's New Venture: DogWizard.comLily StrassbergWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!

In this Advent Week 3 message on Joy, Elder Ken leads us beyond seasonal sentiment and into something far deeper: joy as an intentional infusion of the Kingdom of God. Beginning with the Lord's Prayer as a way to prepare our hearts, Elder Ken reminds us that the Kingdom is not just words—it is power. Advent isn't accidental. It's intentional. Hope isn't merely an idea; it's a continual infusion. Peace isn't a personality trait; it's the presence of Jesus without limits. And in week three, we're invited to receive joy the same way—not as a mood, but as a Spirit-given reality. Tracing the Christmas story, Elder Ken shows how joy surrounds the arrival of Jesus at every turn: John the Baptist leaping in the womb, angels announcing "good news of great joy," shepherds beholding the Savior, wise men rejoicing exceedingly, and the disciples returning with great joy at Jesus' ascension. Jesus' earthly life is bracketed with joy—and that's not just a detail about Him. It's a prophetic picture of what our lives are meant to look like as we're conformed into His image. Along the way, Elder Ken paints joy through the lens of destiny: the joy of seeing a baby and sensing what God has written over their future, the joy of salvation as heaven celebrates new life in Christ, and the joy set before Jesus that carried Him to the cross—us. This message calls us to see one another with Heaven's eyes: "Hi, my joy," and to recognize the intentional, ongoing work of God in our lives. Through powerful testimony—his own encounter with Jesus, a lifetime of God's favor and family legacy, and the story of Reinhard Bonnke's "yes" that impacted millions—Elder Ken makes the invitation clear: joy isn't lukewarm, occasional, or shallow. It's infused by the Holy Spirit, anchored in the Gospel, and strengthened by the destiny God has spoken over His people. As you listen, receive a fresh infusion of joy. Ask the Holy Spirit to awaken destiny again. And let Advent do what it was designed to do—fill your life with Kingdom power, beginning from the inside out.

How can you be more intentional? Many leaders say they intend to do things—but intention alone doesn't create results. In this episode of Remarkable TV, I explain the difference between backward-looking intentions and the kind of forward-looking intentionality that actually drives action and change. In this video, you'll learn: The two kinds of intention—and which one actually works Why most resolutions fail by February How knowing your why fuels intentional action Why writing down your why matters just as much as writing goals How purpose-driven decisions lead to better leadership results This episode is part two of the New Year, New You series and builds on last week's conversation about insight. Together, insight and intention create momentum for meaningful growth. My name is Kevin Eikenberry and I'm here to help you reach your goal as a leader and a human being with Remarkable TV and the Remarkable Leadership Podcast. I am also the Chief Potential Officer of The Kevin Eikenberry Group. We provide speaking, training, consulting, and coaching services to organizations who believe in investing in their most valuable assets – their people. Whether we are leading a training workshop, speaking to a group, facilitating a planning meeting, consulting with a leadership team, helping with team building, writing or developing products, our vision will be clear in everything we do – We want to be Your Leadership Help Button. Learn more about our offerings: ➡️ FREE NEWSLETTERs: Sign up for any of our newsletters: https://kevineikenberry.com/newsletters ➡️ LEADERSHIP WORKSHOPS: Sign up for any of our online workshops to help you become a better leader: https://kevineikenberry.com/store/?product_type=Workshops ➡️ SPEAKING: Learn more about our Speaking opportunities for your next event: https://kevineikenberry.com/how-we-can-help-speaking/  Connect with Kevin Eikenberry on Social Media:  https://kevineikenberry.com https://www.linkedin.com/in/kevineikenberry https://twitter.com/KevinEikenberry https://instagram.com/kevineikenberry https://www.facebook.com/KevinEikenberryFanPage/ About Kevin Eikenberry: Kevin Eikenberry is the Chief Potential Officer of the Kevin Eikenberry Group, a world expert on leadership development, best-selling author, sought-after speaker, popular blogger, husband and dad, a fan of Purdue athletics and antique tractors (especially John Deere's). About The Remarkable Leadership Podcast: The Remarkable Leadership Podcast with Kevin Eikenberry is dedicated to all things leadership. Twice a week Kevin shares his thoughts about leadership development and ideas to help you lead more confidently and make a bigger difference for those you lead. He also has weekly conversations with leadership experts discussing a wide range of topics including teamwork, organizational culture, facilitating change, personal and organizational development, human potential and more.  

Listen as Pastor Lee delivers a transformative message on breaking free from autopilot mode in your marriage. Perfect for your commute or workout, this episode from the Strong Marriage Conference will challenge you to examine whether you're truly present with your spouse—or just going through the motions.Hear Pastor Lee's vulnerable story about a pivotal conversation that saved his marriage, and discover practical wisdom for navigating every season of your relationship with purpose.You'll Learn:✅ Three warning signs your marriage is running on autopilot✅ How to identify which of the four seasons your marriage is in✅ Why men speak 12,000 words daily while women speak 24,000✅ The difference between talking and truly communicatingThis is Part 5 of our Strong Marriage Conference series. Subscribe now so you never miss an episode that could transform your relationship.

Do you know how to rest?

We want to hear from you! Please, send us a text comment or suggestion. We often talk about how to start a year at this point, so today Rod and Scott discuss how to end the year instead. Consider how you intentionally end the year. Listen in for some conversation on the topic.To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

Welcome to Season 5 of The GoodKind Podcast! In this episode, hosts Clayton, Chris, and Amy discuss the ineffectiveness of New Year's resolutions, particularly in January and February, which they refer to as the 'gray days.' They explore the cultural narratives surrounding these months, emphasizing the importance of preparation rather than resolution. The conversation delves into biblical reflections on seasons, the significance of waiting and growth, and practical steps for intentional living that align with the natural rhythms of life. Ultimately, they advocate for a mindset shift towards viewing January and February as a time for reflection and preparation for the renewal that comes with spring.TakeawaysNew Year's resolutions often lead to disappointment and should be reconsidered.January and February are challenging months, often referred to as the 'gray days.'Cultural narratives around the New Year can create unrealistic expectations.Biblical teachings emphasize the importance of waiting and preparation during these months.Growth is often subtle and requires patience, much like the roots of a plant in winter.Intentional living should focus on small, manageable changes rather than grand resolutions.Preparation in January and February can set the stage for a fruitful spring.The concept of 'January starts in February' encourages a more realistic approach to the New Year.Chapters00:00 The Case Against New Year's Resolutions02:41 Understanding the Gray Days of January and February05:28 Cultural Narratives and Seasonal Contextualization08:26 Biblical Reflections on Seasons and Growth11:19 Preparation Over Resolution: A New Approach14:07 Practical Steps for Intentional Living16:56 Looking Forward: Anticipating Spring and RenewalNew Year's resolutions, January, February, gray days, cultural narratives, biblical reflections, preparation, intentional living, spiritual growth, seasonal change

Send us a textThis year, let's commit to our promises and resolutions. I know I will, and I'm going to be my own accountability partner. So, you be yours; it's easier because we all want the best for ourselves. So, let's do it!https://www.instagram.com/traceylau99/

In this reflective episode, Kristi Bush discusses the challenges and wins of 2025, emphasizing the importance of intentionality and self-care. She introduces the concept of 'stewardship' as her guiding principle for 2026, encouraging listeners to consider how they care for their health, families, and communities. The conversation highlights the need for present, grounded adults in the lives of children and the significance of embracing imperfections in parenting and personal growth.TakeawaysThis year was both absolutely amazing and incredibly challenging.Choosing a word for the year helps focus intentions.Healing is not linear; it involves ups and downs.Intentional work sharpens impact rather than shrinking it.We need present parents, not perfect ones.Stewarding health means not pushing beyond limits.Consider what you are entrusted with and how to steward it.Stewardship encourages moving from reaction to responsibility.Reflecting on the past year can reveal personal growth. www.knbcommunications.com

In this solo episode of The Scratch Golfer's Mindset Podcast, I'm sharing a raw, honest reflection on my 2025 golf season—what improved, what I avoided, where fear quietly ran the show, and why the theme of 2026 is simple: do the work. I walk you through the exact 15 reflection questions I challenged my newsletter readers to answer—and I read my own straight-from-the-journal responses. Then I close by defining the identity I'm stepping into in 2026: committed, intentional, and fearless—with a clear focus on becoming a longer hitter, sharper from 125 and in, and mentally tougher when things get uncomfortable. If you've been stuck in inconsistency, rushing your routine, or playing not to mess up, this episode will give you a mirror—and a reset. In this episode, you'll learn: The 15 reflection questions I use to audit a season and upgrade my golf identity Why false urgency destroys routines, decision-making, and scoring How fear shows up as "smart golf" (laying back, avoiding driver) and silently caps your potential The difference between practicing and practicing with intentionality How I'm building more presence and focus using a 3-hole check-in reset What I'm no longer willing to tolerate in my game—and why that line matters The identity shift I'm making in 2026: committed, intentional, fearless—and what that looks like in action Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  15 Reflection Questions: What do I want in 2026? What do I want more of? What do I want less of? What am I no longer willing to tolerate in my golf game? What patterns kept repeating for me this year—and why? Where did I abandon my standards when things got uncomfortable? What did I pretend "didn't matter," even though it clearly did? What am I still blaming on my swing that's actually mental or emotional? Where did fear quietly make my decisions for me this year? What did I avoid working on because it exposed my real edge? When did I play not to mess up instead of playing to perform? What part of my game actually improved—and why did it improve? What drained my energy on the course more than it should have? What would change if I trusted myself one level more? If nothing changes in 2026, what will that cost me—emotionally and competitively? Key Takeaways: You don't need more knowledge to reach scratch—you need consistent, intentional work. False urgency destroys routines, decision-making, and scoring faster than any swing flaw. Fear often disguises itself as "smart golf" and quietly caps your potential. Your routine matters most right after great holes and bad holes, not when things feel easy. Intentional practice creates predictable performance; random reps create random results. Emotional toughness is built by sitting in discomfort instead of numbing or avoiding it. Identity is the real upgrade, and in 2026 that identity is committed, intentional, and fearless. Key Quotes: "The theme of 2026 is do the work—not the easy stuff, not the surface-level stuff, the real work." "I already have the talent and capability to be a scratch golfer; inconsistency was the real issue." "I'm no longer willing to tolerate playing hurried golf with a false sense of urgency." "Fear made decisions everywhere this year, especially when I convinced myself I was being strategic." "Avoiding driver and playing not to mess up kept me playing par fours like par fives." "Vulnerability, ownership, and accountability aren't weaknesses—they're performance accelerators." "If nothing changes in 2026, it will cost me everything." Time Stamps: 00:00: The Importance of Doing the Work 01:40: Introduction to the Scratch Golfer's Mindset 04:29: Reflecting on 2025: Lessons Learned 08:37: Setting Intentions for 2026 14:25: Identifying Goals and Areas for Improvement 18:12: Overcoming Mental Barriers in Golf 23:18: The Role of Fear in Performance 28:33: Celebrating Progress and Growth 31:40: The Cost of Inaction 33:14: Upgrading Golf Identity for 2026

Have you ever reached the end of the year feeling exhausted, like you worked hard but still didn't feel fulfilled? Like you ticked goals off a list, chased milestones, stayed busy, yet something still feels misaligned. As planners come out and the pressure builds to reinvent yourself by January 1st, it's easy to fall back into resolutions that come from pressure rather than presence.In this episode, I share why I no longer believe in traditional New Year's resolutions and what I do instead. After years of setting big goals, hustling to achieve them, and still feeling disconnected from myself, I realised the problem wasn't discipline or motivation. It was alignment. Goals that look good on paper don't mean much if they don't emotionally connect to the person you're becoming.This episode invites you to slow down, reconnect with your future self, and cast a vision that actually feels supportive. Rather than asking what you want to achieve, I guide you to ask who you want to be and how you want to feel in your business, your body, and your boundaries as you move into 2026. “ You don't need a new planner. You don't need 47 goals. You just need a vision that feels so aligned, it pulls you forward without forcing it. So this year I invite you to skip the resolutions and instead come home to yourself. Let 2026 be the year that you feel good in your business, your body, your boundaries. and your becoming.” - Kylie Walker We cover:Why most New Year's resolutions fail and how pressure-based goal setting leads to burnoutThe difference between setting goals and casting a vision for your future self so you can move toward what feels aligned and sustainable, not forced or drainingA guided visualisation to help you reflect on 2025 and consciously step into 2026Journaling prompts to clarify who you're becoming before deciding what you'll do and the goals and intentions you set for yourselfHow to set intentions instead of to do lists that leave you feeling overwhelmedQuestions to ask yourself before committing to any goal so it feels supportive, not stressfulWhy alignment creates momentum without hustle and allows progress to feel natural and grounded rather than driven by pressure or burnoutThe power of choosing non negotiables instead of endless goals and how they create focus, consistency, and a steady sense of direction throughout the yearHow redefining what success means to you can help you create more spaciousness, clarity, and fulfilmentKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses:

299: Year-End Wrap Up: Creating Margin in Life and Business Joining me today on the podcast is Ceil DiGuglielmo, host of the Sew Much More podcast and owner of the Curtains and Soft Furnishings Resource Library. Every year, Ceil and I sit down for an end-of-year business catch-up to talk honestly about what worked, what didn't, and what we've learned. We ask each other thoughtful, leading questions to get a real glimpse into work, life, balance, and how all of those pieces fit together. Our hope is that as you listen, you'll reflect on your own year and maybe ask yourself some of the same questions. This year, we spent a lot of time discussing what it means to create space and margin in our lives—and the importance of checking in with ourselves rather than looking to a book, a podcast, AI, or anything else for the answers. It's about learning to hear ourselves think again. Topics Mentioned: Margin in our calendar and business Client Expectations Retirement and Work-Life Balance Embracing Wisdom Key Thoughts:  Family changes impact life and work. Client expectations are changing - wanting more for less. Clearing physical and digital clutter allows better focus. What are we building towards - what does retirement mean? Intentional time management is crucial to balance. Goal for 2026 is more time (margin) to think and process information. With the rise of AI we need to be careful not to outsource all of our thinking. Striving to be a cheerleader for everyone.   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   Contact Ceil: Email: ceilwdi@gmail.com The Curtains and Soft Furnishings Resource Library Podcast: Sew Much More Learn to Choose Window Coverings

Minister Calvin CollinsMatthew 2:12 (KJV)Worship through the Ministry of Teaching the Word!Need Prayer or Want to Give your Life to Christ?email: prayer.request@strivinghome.org. We will pray with you or for you!Get Involved: www.strivinghome.org

A message by Pastor Amy Siegel.

Be Intentional About Catching God's Vision for You

Krista gets real about ditching over-strategy and creating a calmer, more intentional holiday season. She shares a funny astrology mix-up, why creativity returns when she ignores “perfect SEO,” and simple ways to design December on your terms—fewer obligations, minimalist décor, clearer boundaries, and choices that match how you want to feel. Expect practical reframes, nervous-system friendly habits, and permission to do less while letting your business still thrive.

Kyle discusses the most important investing lessons he learned in 2025. IN THIS EPISODE YOU'LL LEARN: 00:00:00 - Intro 00:03:01 - Why “strong convictions, weakly held” is one of the most powerful default frameworks 00:09:05 - Why customer loyalty is an underappreciated signal of long-term business quality 00:13:42 - Sleuthing a business 00:17:15 - Why reflecting on your own emotions is essential 00:23:35 - Why intelligent investing always involves incomplete information 00:31:17 - Intentional inactivity 00:37:09 - How understanding company culture helps identify true long-term compounders 00:42:25 - Why founders matter 00:53:56 - Focusing on fragility and downside risk 00:59:01 - Why incentive structures are one of the most critical drivers of business performance Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Learn how to join us in Omaha for the Berkshire meeting ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. Buy ⁠The Compounders⁠. Listen to ⁠MI310: A Serial Acquirer Deep Dive⁠. Follow Kyle on ⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠LinkedIn.⁠⁠⁠⁠⁠⁠ Related ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance Tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠⁠⁠⁠⁠⁠⁠sponsors⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠Simple Mining⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Linkedin Talent Solutions⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HardBlock⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Alexa+⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Unchained⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Amazon Ads⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Vanta⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Abundant Mines⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Horizon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Public.com⁠⁠⁠⁠⁠⁠⁠ - see the full disclaimer ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

I overlook "offenses".

Let's face it. We all know people who really know how to push our buttons. And some are really good at it. But what happens if they push too hard? Well, you may need to set up some boundaries, and Dr. Randy will help you establish some healthy ones. Sign up for Dr. Randy’s INTENTIONAL […]

This week, we're talking about how to create the most powerful shift you can make when kicking off a new year: your identity. In this special New Year's episode, I share the exact process that's helped me move out of the “passenger seat” and into the driver's seat of my own career and life. We'll break down the 12 illusions that secretly dictate how we think, act, and even judge our supposed “failures”—and I'll challenge you to question whether concepts like failure, shame, and need actually exist, or if you've just agreed to them out of habit.You'll discover a step-by-step ritual for releasing the habits, fears, and self-criticism you're finally ready to leave in 2025—and replacing them with the positive qualities and intentions you want to live by in 2026. I get real about how this is not a thought experiment, but a transformative practice you can do right now, at midnight or anytime you're ready to reset. From burning up your old beliefs (sometimes literally!) to reading your new identity statements every day, this is how you set your intentions in motion and start becoming the future version of yourself you actually want to be.If you're tired of having life just “happen” to you and are ready for a fresh start, join me for this reflective and actionable episode. There are no guests and no outside links mentioned this week—just you, me, and a powerful invitation to take control of your story for 2026.Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at https://www.facebook.com/ChocolateCakeByteshttps://www.instagram.com/chocolatecakebytes/Check out my new podcast: The Unstuck Career podcast athttps://kenwilliamscoaching.com/listen

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Ever feel like life's flame is flickering out? Whether it's a bad day, a tough quarter, or a rocky relationship, what's your go-to lighter fluid to reignite your fire?

Dr. Randy's talked about our intentional God a bunch of times. Do you think He was intentional about the birth of One and Only His Son? Oh yeah, and when you see His intentionality stretch across the ages, you know He can be trusted. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an […]

What if success didn’t have to cost your happiness? In this episode of The InPowered Life Podcast, hosts Rudi & Aniston Riekstins welcome Cary Jack—lifestyle entrepreneur, host of The Happy Hustle Podcast, and founder of The Happy Hustle—for a powerful conversation about redefining success on your own terms. Cary shares the pivotal moment when he walked away from a seven-figure tech deal, realizing that external achievement without internal alignment leads to burnout and emptiness. From living abroad in Thailand to building a life rooted in purpose, service, and community, Cary introduces his “Happy Hustle” philosophy—a way of pursuing ambition without sacrificing well-being. You’ll also be introduced to Cary’s Soul Mapping framework, a practical tool designed to help you assess alignment across the most important areas of life, including health, relationships, service, and meaningful work. Together, Rudi and Cary explore how gratitude, intentional habits, and authentic connection create a life that feels truly successful—inside and out. This episode is a must-listen for anyone questioning traditional success, navigating burnout, or seeking fulfillment beyond money and status.

Dr. Randy's talked about our intentional God a bunch of times. Do you think He was intentional about the birth of One and Only His Son? Oh yeah, and when you see His intentionality stretch across the ages, you know He can be trusted. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an […]

In the midst of a busy and often distracting Christmas season, this episode challenges couples to choose presence over just more presents. The More Than Roommates team offer practical, biblical encouragement to help you slow down, be intentional, and truly connect with your spouse and Jesus during the holidays.Discussion Questions:1- When you think about this Christmas season so far, where have you been most distracted? Where have you felt most present?2- What tends to pull your attention away from your spouse during the holidays (phones, stress, schedules, comparison, etc.)?3- What does presence look like for you personally? What about for your spouse?4- How can you intentionally create moments of connection in the days ahead—even if Christmas has already passed?

In this episode, I'm welcoming the Christmas season with something I think we all need a reminder of this time of year: you don't have to do it all at once. I'm sharing what it's looked like for me to release the pressure of unfinished to-do lists and instead focus on living in sync with the season I'm in — emotionally, mentally, and practically. This mindset shift has helped me move from overwhelm to peace, and I hope it encourages you too. We talk about: Why not everything needs to be a priority right now and how to be okay with that My early motherhood memories and how they shaped my outlook on productivity How I'm approaching health and fitness with grace in this season Practical tips I use to manage tasks without spiraling A few books that have really supported my mindset lately: The Gap and the Gain, The Joy of Movement, and The Upside of Stress This is one of those cozy, honest episodes where I invite you to breathe a little deeper, take something off your plate, and remember that peace often comes when we accept our current season for what it is not what we think it “should” be.

This conversation is a reminder that marketing does not have to feel chaotic to be effective.  I joined Sam Brake Guia on his podcast Mics to Millions to unpack how I moved away from the "be everywhere" era and into a more intentional way of showing up. We talked about signature content, supporting content, and how to build a marketing strategy that works within real life constraints like limited time, energy, and attention.  We also got into how I decide what actions are worth my effort, how I keep up with trends without spiraling, and the metrics I actually look at to know what's working. It's a practical, honest conversation about marketing with clarity instead of pressure. In this episode of the podcast, we talk about: What mindful marketing actually looks like in practice How to choose signature content that deserves your energy Why being everywhere leads to burnout for podcasters How to pick attraction strategies that feel easier Which metrics matter when measuring real progress …And More!   Special thanks to: Sam Brake Guia, host of Mics to Millions Podcast Listen to the original episode here: https://podcasts.apple.com/us/podcast/using-mindful-marketing-to-boost-your-podcast-growth/id1725636457?i=1000702824377 Website: https://linktr.ee/sambguia  Connect with Sam on social media: Personal Instagram: https://www.instagram.com/sambguia/ PodWritten: https://www.instagram.com/podwritten/ LinkedIn: https://www.linkedin.com/in/samuelbrakeguia/   Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/389

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Send us a text! (Your number stays private)Growth doesn't always come from doing more. It often comes from making quieter, harder decisions behind the scenes. In this episode, I share how I'm applying recent lessons to make small, intentional shifts in my business, from refining my offers and processes to letting go of one-size-fits-all solutions. I talk about focusing on the work that creates the biggest impact, expanding into new niches, setting firmer boundaries, and learning to say no without guilt. If your business feels a little uncomfortable right now, this episode is a reminder that evolution is normal, and sometimes the most powerful growth comes from subtle, thoughtful changes!01:50 - Getting clear on what lights me up and makes the biggest impact03:40 - Shifting away from one-size-fits-all solutions07:03 - Refining my processes for better client results09:46 - Expanding my audience beyond online entrepreneurs and digital product sellers12:00 - Two types of “no” every entrepreneur needs to masterLinks & Resources:Episode 173, 5 Things Every Small Business Needs to Know Going Into 2026Book a Homepage Express, VIP Day, or custom web design project.Watch this episode on YouTube.Follow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode174  Tired of worrying about WordPress updates and website maintenance? My worry-free WPCare Plan handles all your updates, security monitoring, and maintenance so you can focus on running your business. My team and I would love to be in your corner, taking your website off your plate.Learn more and get started at kristendoyle.co/care. Check out my Everything Page at https://kristendoyle.co/everything

EP. 242 - This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn't, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It's about collecting real data from your own life so you don't unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that. Topics Discussed:  → How can moving locations improve your energy and wellness? → What are intentional outcomes vs traditional goals? → How do reflection and patterns shape your year ahead? → Why is prioritizing joy and rest essential for growth? On This Episode We Cover:  → 00:00 - Introduction → 03:09 - Yearly ritual → 06:12 - Goal setting → 11:02 - GLP1 microdosing → 16:08 - Early 2025 reflections → 19:09 - Swedish Death Cleaning → 21:02 - Buying a house & building → 23:17 - Organizing my life → 27:17 - Leaving the PNW → 29:21 - Relationship with God → 33:19 - Courses & patient care → 37:08 - Arizona plans → 41:32 - Goal setting insights → 47:44 - Naming your failures → 51:52 - Energy reveals all → 54:17 - Let go & make room → 57:43 - Intentional outcomes → 59:56 - Designing the year ahead → 01:04:10 - Thank you! Show Links:  →This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Sponsored By:  → Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if  share with a friend. → Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit → Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today Further Listening: → EP. 234 | How I Purged My Life and Improved My Health | SoloDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.