Podcasts about intentional

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers a compassionate path to nourishment grounded in curiosity, simplicity, and alignment with personal values. Read along with the original article(s) here: https://nosidebar.com/my-intentional-eating-journey/ Quotes to ponder: "I began to ask, ‘How do I want to feel in my body?' rather than, ‘What should I eat?'" "I believe my body is trustworthy, that food is not the enemy, and that perfection is not the goal." "Peace has come in the form of choosing to befriend my body, to tune in and listen to her voice, and to respond with compassion." Episode references: Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“A good man leaves an inheritance to his children's children…” - Proverbs 13:22That verse teaches that a life of faithful stewardship will enable you to leave something of great value to your heirs. How you do it can impact future generations. Jeanne McMains joins us today to talk about “intentional inheritance.” Jeanne McMains has been a practicing attorney in estate planning, business succession, and non-profits since 1995. She currently serves as the Vice President of Gift Planning with The National Christian Foundation (NCF), where she assists families nationwide with achieving their charitable gift-planning goals.What Is an Intentional Inheritance?An intentional inheritance is more than the distribution of wealth. It's a prayerful, purposeful plan for shaping the lives of those who will receive what we leave behind. Inheritance is one of the most significant stewardship decisions we make. It's not just about how much but how—and why—we give.This perspective calls for a deep shift. Before passing on wealth, we must first pass on wisdom. Otherwise, unmanaged or misunderstood wealth can do more harm than good.Start with Prayerful IntrospectionAsk yourself: What role does wealth play in my life? Reframe your mindset around money—not as a measure of success or security but as a tool for Kingdom work. Wealth is an entrustment from God, not an end in itself. That means laying it down at the cross daily, asking the Lord to help us steward it with humility and grace.Three Types of InheritanceTo simplify this big task, here are three kinds of inheritance every Christian family should consider:1. Inheritance to SpendThis is the traditional kind of inheritance—resources intended to provide opportunities, experiences, and essentials. Think of it as financial fuel to help your heirs live productive, content lives. But maturity matters. Consider using this inheritance to fund training, travel, or education before a large transfer, especially if the heir is still developing financial literacy or spiritual maturity.2. Inheritance to ShapeThis is where legacy comes to life. Instead of simply giving money, consider shaping character through shared experiences—like mission trips, retreats, or projects that reflect your family's values.3. Inheritance to ShareWe're blessed to be a blessing. Set aside a portion of your estate to fuel generosity in the next generation. This might include donor-advised funds, charitable trusts, or other giving vehicles your heirs can use to support ministries or causes close to their hearts. This is how we teach our children to reflect God's love through giving.Practical Steps to Craft an Intentional InheritanceHere are four foundational steps to take:1. Engage in Open DialogueTalk with your heirs about the purpose behind the inheritance. Focus less on how much and more on why. Share your values, your heart for the Kingdom, and how you hope the inheritance will be used to bless others. This conversation builds trust, understanding, and spiritual alignment.It's not about dollars and zeros; it's about attitude, opportunity, and calling.2. Work with Faith-Aligned AdvisorsChoose financial and legal professionals who share your biblical worldview. Whether you're working with an estate attorney or a financial planner, the right team will help ensure your legacy is stewarded with wisdom and integrity. That's why we recommend connecting with a Certified Kingdom Advisor (CKA). To find one near you, visit FaithFi.com and click “Find a Professional.”3. Prepare Your HeirsDon't wait until the inheritance is distributed. Teach your heirs financial literacy and spiritual stewardship now. Let them stumble, learn, and grow while you're still here to mentor and encourage them.4. Use Strategic ToolsLeverage estate planning vehicles like wills, trusts, donor-advised funds, and charitable gift plans. These tools help ensure your assets are distributed in a way that promotes ongoing generosity and reflects your commitment to faithful living.Even well-meaning inheritances can lead to confusion, entitlement, or spiritual drift without intentional planning. But with prayer, purpose, and preparation, your legacy can be a launching pad for generations of Kingdom impact.Want to learn more?Explore practical tools and gospel-centered resources at NCFgiving.com to help you build a legacy of generosity and faith. To read Jeanne's full article, “Intentional Inheritance: Crafting a Faithful Legacy for Future Generations,” become a FaithFi Partner with a monthly gift of $35 or an annual gift of $400 at FaithFi.com/give.On Today's Program, Rob Answers Listener Questions:I'm nervous about retiring in the next year and a half. I have a 457 retirement account with the state of Ohio, and I'm worried about the current economy. Should I move all my investments into stable value to protect what I've got while the economy is in flux?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineNational Christian Foundation (NCF)Experiencing God: Knowing and Doing the Will of God by Henry Blackaby, Richard Blackaby, and Claude V. KingWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers a compassionate path to nourishment grounded in curiosity, simplicity, and alignment with personal values. Read along with the original article(s) here: https://nosidebar.com/my-intentional-eating-journey/ Quotes to ponder: "I began to ask, ‘How do I want to feel in my body?' rather than, ‘What should I eat?'" "I believe my body is trustworthy, that food is not the enemy, and that perfection is not the goal." "Peace has come in the form of choosing to befriend my body, to tune in and listen to her voice, and to respond with compassion." Episode references: Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoid the overwhelm.

We get 18 seasons with our kids. We need to use our time wisely. Listen in to a great strategy for you to implement this weekend. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Welcome to another episode of Chocolate Cake Bytes with your host, Ken Williams! This week, Ken shares a personal update about his journey toward delivering a TEDx talk and reveals how his family's tradition of sharing homemade chocolate cake every Sunday is making a bigger impact than he ever imagined. Drawing inspiration from both scientific research and heartfelt experiences, Ken explores the incredible benefits of purposeful kindness—showing us that when we give, receive, or even just witness an act of kindness, we all walk away with something sweet. Whether it's a delicious cake, a thoughtful text, or a simple smile, Ken invites us to make kindness a deliberate practice and reminds us that each of us is having a greater positive influence than we realize. Get ready for some uplifting stories and practical inspiration to help you spread a little more goodness—on purpose—this week.Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at https://www.facebook.com/ChocolateCakeByteshttps://www.instagram.com/chocolatecakebytes/Check out my new podcast: The Unstuck Career podcast athttps://kenwilliamscoaching.com/listen

In this episode, I'm sharing what's on my 2025 bingo card—my version of goal-setting that's rooted in intention, self-awareness, and nurturing the parts of life that matter most right now. From personal growth and motherhood to mental health, hobbies, and habits, I'm walking through what I'm focusing on this year and how I'm approaching it without the pressure to hustle.You can follow here: https://www.instagram.com/thejaimemclaughlin/Learn more here: https://www.jaimemclaughlin.com

Active Mixing - From Boring to Baller Episode Overview In this episode, Michael Curtis shares practical strategies for creating more engaging, dynamic worship mixes. Drawing from his background as a professional bass player and mixer, he explores how intentionality and specificity can transform "boring" mixes into creative, engaging experiences that better serve worship environments. Time Stamps & Key Points Introduction [00:48] Michael introduces the concept of "active mixing" versus boring mixing The challenge: Moving beyond "it sounds fine" to creating engaging, dynamic mixes Creativity as the antidote to boring mixing Creativity Through Structure [01:41] Biblical concept of creation: bringing order from formlessness The playground analogy: Children with fenced playgrounds use 90% of the space vs. 30% without fences "Sometimes what feels like a straight jacket is actually a Narnia closet" Leadership through specificity and making finer distinctions Strategies for Worship Pastors [05:52] Prescriptive leadership can be valuable when appropriate The progression from 10 Commandments (prescriptive) to Sermon on the Mount (descriptive) Matching leadership style to team maturity level Create "sit-down chords" - signals that create clear expectations Setting up rhythms and cues that guide the worship team Organize tracks by function, not just instrument: Percussion: Rhythm-driving elements Foundation: Bass and low-end elements Filler: Pads and ambient elements Leads: Melodic elements that guide congregation Gamify growth paths for volunteers Create progressive learning steps (like unlocking levels in a game) Apply "arbitrary limits" that help beginners master fundamentals before moving on Name and assign musical ownership Clarify who owns each musical element at any given time Consider adding a dedicated "music producer" position Strategies for Musicians [12:36] "Rhythm Randy needs a retirement party" Moving beyond mindlessly strumming the chord chart Playing a part rather than just playing the chart Use the whole playground within boundaries Finding creative ways to express within structure Create "alley-oop" moments Intentional handoffs between instruments Setting up moments for other musicians to shine Beware of "bedroom vacuums" Sounds created in isolation often take up too much sonic space Smaller sonic footprint needed in larger ensembles Interesting is greater than good Focus on creating compelling sounds, not just technically correct ones Hire both "Jekyll and Hyde" Balance between foundational players and texture specialists Strategies for Front of House Engineers [18:57] Be the guide - lead with your decisions Take charge of the mix and make intentional choices Use contrast effectively Create distinction between elements (can't have "close" without "far") Highlight different instruments in different sections Anticipate "oops" moments, don't just react Push faders before transitions, not after they happen Vary verse highlights Intentionally feature different instruments in different verses Keep congregation engaged through variety Develop common tonal language The "5-1-2" system for describing frequency ranges Creating shared vocabulary for sound issues Reference the real Compare your mix to professional recordings Combat ear fatigue by checking against references Mise en place - everything in its place Strategic console layout for efficient mixing Positioning faders for easy access during active mixing Conclusion [24:25] Start with clear direction (10 Commandments approach) then move to principles (Sermon on the Mount) Have the courage to be specific with your team Embrace structure as a pathway to creativity Key Quotes "Sometimes what feels like a straight jacket is actually a Narnia closet." "Move away from playing the chart to playing the part." "It is in that company's best interest to give you a patch that sounds great out of the box, but that's taking up a lot of real estate to make it sound good on its own." "Be the guide, take charge, lead your congregation with your decisions." "There cannot be close if there's not far, there cannot be wide if there isn't narrow." "Interesting is greater than or at least equal to good." Practical Applications For Worship Pastors: Organize tracks by function rather than instrument type Create clear growth paths for volunteers Be appropriately prescriptive with newer team members For Musicians: Consider your sonic footprint within the full band context Play intentional parts, not just the chord chart Create sounds that are interesting, not just technically correct For Sound Engineers: Use your left and right hands strategically on the console Intentionally highlight different instruments in different verses Reference professional mixes to maintain perspective Connect & Continue For more insights on active mixing and creative worship production, connect with Michael Curtis and the Church Front team. Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN  

What does it take to turn pain into purpose?In this powerful episode, retired Navy SEAL Jason Redman shares how a crushing leadership failure, a near-death battlefield injury, and the chaos of post-military life all became fuel for building an “Overcome Mindset.” He dives into the role of stoic philosophy in recovery, the dangers of “freedom intoxication” after service, and the intentional habits that transformed his marriage and mission.Tune in to discover how to lead yourself through adversity—and come out stronger on the other side.

Justin Hibbard continues our series on the Catholic Approach to Prayer by focusing on intentional prayer. Why do Catholics use the term “prayer intentions,” what do they mean by “offer it up?” and why do they often read prayers rather than pray extemporaneously? What are some practical ways we can be more intentional about our prayers and live out the command to “pray without ceasing?”Subscribe to Why Catholic? wherever you get your podcasts.Check out the Why Catholic Etsy shop (all proceeds support this podcast).Become a free subscriber or a patron of Why Catholic? and get the next episode and a discount code to the Why Catholic Etsy shop in your email inbox.Follow Why Catholic on Instagram.Subscribe to Why Catholic on YouTubeSHOW NOTES:* Episode #2 - The Language of Catholicism* Episode #52 - The Communion of Saints* Episode #55 - The Collective Treasury of the Church* Episode #107 - Interview with Paul Rose - Creator of Sing the Hours* Sing the Hours on YouTube* Episode #133 - Lectio Divina, Meditation, and the Wardrobe* Episode #132 - Imagination: a Key Ingredient for Prayer Get full access to Why Catholic? at whycatholic.substack.com/subscribe

STRESS, Anxiety, Overwhelm & your Nervous System... how are they ALL connected?  AND what can you DO about it as a Christian woman?  Today, we're going a bit deeper into what fear looks like when it dresses up like anxiety, stress, and overwhelm. AND  how it's impacting your body, your mind, and your spirit. Just as I have said before that NO TOPIC is off limits here on the podcast…. We can't miss key passages and vital information that God shares with us in His word about our health. We can't allow the noise of the world to drown out what He wants us to know. And let's face it… it is a definite INTENTIONAL discipline to NOT allow the world's noise to drown out the Lord every single day.   But, what IF that chronic fatigue in your body… the daily exhaustion, that tension in your chest… maybe even heart palpitations, that spiral of anxious thoughts when you try to sleep… WHAT IF all of this isn't "just stress?" (Like the world says?) What IF it's rooted in something deeper—something spiritual? We dive into what stress, anxiety & overwhelm over your health & life is doing inside you, what it is spiritually AND what you can DO about it! Listen til the end for a 5 minute Faith-FUELED Rewind that will center your anxious heart and mind back where God wants it to be.    I pray this blesses you so much! XO, Michelle   Book your  Fatigue Freedom Call today, where together we will uncover what's really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS.   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast

Social media and digital technology have changed everything—but are you using them, or are they using you? In today's episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention.

In this episode, Dan and Lauren speak with the co-editors of New Directions for Student Leadership #184, Drs. Jonathan R. Kroll, Cameron C. Beatty, and Amber Manning-Ouellette. They explore Facilitating Leadership Development in Training Contexts, released in Winter 2024. This special issue centers on student leadership training and emphasizes the need for leadership educators to both understand the theories, history, and complexities of the field and to model healthy leadership habits that help individuals thrive and organizations flourish. The editors share their collaborative process and underscore the importance of self-reflective practice, authentic identity development, and the creation of belonging in leadership spaces. The issue highlights facilitation strategies that move beyond lecture-style delivery to support meaningful leadership learning and application.

We are already aligned with Divine. This realization allows easier collaboration with those residing in higher frequencies.  Connect with Spiritual Medium Marilyn Kapp Get the book- Love is Greater Than Pain by Marilyn Kapp Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you were intentionally bored? If that question makes you uncomfortable, you're not alone. In this episode of The Second of Strength Podcast, Tanner Clark explores why boredom—yes, boredom—is essential for mental clarity, emotional growth, and personal transformation.In a world where we fill every quiet moment with screens, scrolling, or sound, we've lost the ability to sit with our thoughts. But if you want to help your teen develop focus, or if you're a parent trying to navigate the digital noise, it starts with learning to embrace silence.We break down why being bored is not a weakness but a superpower—and how the moments you spend in silence may unlock the answers you've been searching for.Boredom creates space for breakthroughs. Your brain needs silence to solve problems and recharge.Most people avoid silence because they're afraid to face themselves—but that's where real growth happens.Healing from the past requires meeting your inner self without distraction.Transformation starts not in the boredom itself, but in the intentional action you take afterward.Parents and teens alike benefit from creating space for boredom, especially in today's hyper-connected world.Want to regain clarity and reset your mind? Try these practical steps:Go for a walk — no phone, no AirPods, no distractions. Just you and your thoughts.Drive in silence — commute to school or work with no music or noise. Let your thoughts breathe.Create silent spaces — take time each day to meditate, think, or journal without digital input.______________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

As we return to life beyond our 28-day Digital Fast, we sit down with Pastor Jason to unpack the journey and the reentry. We discuss the biggest takeaways for us personally, for Bethlehem Church, and for the Church at large. In this episode, we reflect on areas of growth, the moments that surprised us, and the daily disciplines that have reshaped our relationship with technology. Pastor Jason challenges us to be INTENTIONAL instead of INSTINCTUAL when it comes to how we use our phones. This isn't just about screen time. It's a matter of discipleship and forming habits that lead us toward greater awareness of Jesus' presence, deeper rest, and a renewed mind.

In this episode, I chat with Dr. Carrie Graham about how to consult with intention in the learning space, specifically how to treat clients and organizations with patience, respect, and grace when you begin work with them and have to tell them they're doing things wrong or poorly. With 25+ years of experience in instructional design and a PhD in adult/workplace learning, Dr Carrie Graham consistently transformed organizational training into measurable business growth. Her research and hands-on work with businesses has proven that effective learning strategies directly impact bottom-line results. After observing countless workplace training programs fail to deliver ROI, Dr Graham developed the ERA Training Method—a strategic framework that improves client training outcomes by 90% while accelerating business development. Business leaders who implement my methodologies report significant improvements in team performance, operational efficiency, and ultimately, revenue growth. Dr Graham's expertise helps companies identify training-related barriers to expansion and implement solutions that align learning initiatives with strategic business objectives. She's guided organizations through critical growth phases by ensuring their teams develop the exact capabilities needed to support scaling operations.Carrie's suggestion for someone getting started with consulting to try an focus in their strategy/vision? The best resource is your mind -- you have to understand your own process and document it so that you can implement it. To learn more and get more great resources: Connect with me on LinkedIn Join our global Useful L&D Community Work with me or see what I'm working on with Useful Stuff

EPISODE 164 In a world saturated with audiovisual stimuli, this episode dives into the growing issue of digital overload. We explore the psychological effects of constant connectivity, from phantom vibrations to cognitive fatigue, and examine how this impacts our ability to focus and engage. Understanding the challenges audiences face is the first step towards more effective communication. Moving beyond simply acknowledging the problem, we provide practical advice for those working in digital communications. By focusing on genuine connection and recognizing the individual stories of our audience, we can create a more meaningful and less overwhelming digital experience. Learn to recognize the signs and impacts of digital overload on your audience. Understand the role of communications in contributing to or alleviating information fatigue. Discover how to design digital signage content that respects your audience's attention. Leverage recognition and community-building for higher engagement and less digital noise. Use intentional, consolidated and automated content for a less overwhelming environment. See the full transcript HERE Get more tips on digital outreach for hybrid offices in our Guide to Engaging Remote Employees HERE 

Hi Mamas, The waitlist is now OPEN!!!  Don't miss out on a special discount for signing up today! Join here... Mornings Made Simple Waitlist!

⚙️ Technology is not a distraction—it's a powerful tool when used with intention. By aligning tech use with our kids' interests, we're unlocking their potential, preparing them for the future, and making learning something they actually look forward to.    

Chanda and Nate discuss how they are spending time these days. They hit on investing in yourself and your craft and being conscious of your consumption when it comes to social media, TV time, video games, etc. Most importantly, the couple covers how they recently went over their finances and re-evaluated their budget, as they are preparing for the arrival of their baby. Notes from the producers: We are experimenting with shooting in different areas. Excuse the fuzziness from the camera and the lighting coming in. We are the talent and the producers, so we don't always catch when a shot needs to be adjusted. We love you for watching!

Seth Hammond's Sunday morning message from April 13, 2025

Hello Las Vegas — we've arrived for Google Cloud Next 2025!Arthur C. Clarke's third law, "Any sufficiently advanced technology is indistinguishable from magic"Hot drop coming through! The #CloudRealities podcast team has landed in electric Las Vegas—and you know what they say: what happens in Vegas normally stays in Vegas... but in this case, we're bringing 8 incredible conversations in the coming days with inspiring guests who are shaping the future of cloud, data, and AI.On the last day, we have two separate episodes lined up to explore how AI is affecting the macro scale and impacting leadership transformation.In the last conversation of the event, Dave, Andy, and Rob talk with  Lee Moore, VP Global Google Cloud Consulting at Google Cloud about Leading Cloud Transformation with Strategic Vision.TLDR00:50 Introduction of Lee Moore07:00 Final key announcements from the Google Cloud Next Keynote11:05 Main conversation with Lee Moore about cloud and AI-driven transformation and Intentional leadership 36:31 Who's your favorite magician and tying all the magic together of a fantastic week!!GuestLee Moore: https://www.linkedin.com/in/lee-t-moore/HostsDave Chapman: https://www.linkedin.com/in/chapmandr/Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/Guest host Andy Appleby: https://www.linkedin.com/in/andyapplebycapgeminiglobalinfrastructureservices/ProductionMarcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/Dave Chapman: https://www.linkedin.com/in/chapmandr/SoundBen Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/Louis Corbett:  https://www.linkedin.com/in/louis-corbett-087250264/'Cloud Realities' is an original podcast from Capgemini

Caregiver fatigue is real—and it's more than just exhaustion. In this episode, Peter Rosenberger shares powerful insights from 40+ years as a caregiver, including how to handle sleep deprivation, reduce stress, and pursue intentional rest—even from a hospital room. Learn practical tips (like how a $20 box fan helps), spiritual encouragement, and why one physical therapist prescribed something unexpected: sing three times a day.

Celebrate steps.

Hey mission fam! In this week's episode, 199. Spring Cleaning, I'm diving deep into the concept of spring cleaning - but not just for your physical space. We're talking about spring cleaning your mind, emotions, and actions. As someone who loves organization (and has been cleaning out cupboards lately), I realized these same principles can totally apply to our inner world. I'll walk you through a powerful process of pulling everything out - just like you would with a messy closet - and examining your thoughts, feelings, and habits. We'll explore some transformative questions like: Does this thought serve me? Am I ready to let this feeling go? Do I actually enjoy the actions I'm taking? It's all about creating intentional space for renewal and growth. This episode is perfect for missionaries, returned missionaries, and anyone feeling like they need a mental refresh. I'll share personal stories, practical strategies, and compassionate approaches to helping you decide what to keep, what to release, and how to make room for more of what lights you up. Remember, spring cleaning isn't about harsh judgment - it's about gentle, loving evaluation of where you're at right now. Grab a notebook, get comfortable, and let's do some emotional and mental spring cleaning together. You're exactly where you need to be, and I'm here to support you every step of the way! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

April 11th, 2025 - We welcome Dan Sevigny to talk the mission of Sanctus Ranch. Then we're joined again bu Dr. Anthony Stine of Return to Tradition to round up the week's Catholic news, including the Pope's surprise appearance. Includes the full Aftershow conversation. TheStationOfTheCross.com/ACT  

 In this live minisode, I reflect on the often-overlooked power of the pause—those moments when life invites us to slow down, listen, and just be. Whether it's an unexpected snowstorm, a literal stop on a canyon road, or simply the hum of a washing machine in the background, I explore how pauses shape our growth, creativity, and clarity. I talk about the difference between a pause and a full stop, and how even brief moments of stillness can help us course-correct, especially during seasonal transitions like spring. I also share personal stories about backcountry skiing, horse riding, and how I create space for quiet—even amidst the chaos of home life. ✨ Key Takeaways 

Today, Arron Price, COO at FIG, takes over as host and is joined by Jessica Schloemp, DOO at FIG. Jess is here to unpack what makes operations truly tick and how culture, collaboration, and self-awareness shape the way teams show up and succeed. Jess will share her experience building and leading a 34-person operations team, none of whom came from the insurance world, by focusing less on resumes and more on mindset, adaptability, and heart. From empowering team members to take ownership, to replacing meeting culture with real, solution-focused collaboration, this conversation is packed with insights for leaders looking to build more engaged and effective teams. We also unpack what it means to lead authentically, how to build true self-awareness, and why being unapologetically yourself is a value worth holding onto at every level of business.   Here's some of what we discuss in this episode:

Send us a textIn this episode, Court discusses five techniques to inject creative vision into photography, emphasizing the importance of breaking traditional rules and experimenting with different perspectives and methods. From composition to intentional motion blur, each technique is designed to enhance creativity and encourage photographers to think outside the box.TakeawaysInject creative vision into your photography on any camera.Exaggerate composition to break traditional rules.Intentional motion blur adds a unique element.Top-down perspectives provide a fresh view.Black and white photography enhances contrast and mood.Change camera angles for creative effects.Spot metering can create unique lighting.Experiment with different techniques for creativity.Photography is an art form that thrives on creativity.Always strive to refresh your perspective in photography.Chapters00:00 Introduction to Creative Vision in Photography01:16 Thanks to Sponsors05:31 Exaggerating Composition Techniques09:22 Intentional Motion Blur Techniques16:37 Top-Down Perspective in Photography20:25 Black & White Photography23:03 Camera Angles24:59 A Bonus TechniqueThank you, Sponsors!Shimoda DesignsArthelper.Ai - Promo Code WILD for 30 Day PRO TrialLensRentals.com - Promo Code WildPhotographer15 for 15% off Check out Court's photography and conservation work: CourtWhelan.com Follow Court Whelan (@courtwhelan) on YouTube for more photography tips Sign up for Court's conservation, travel and photography blog at www.courtwhelan.com

What's really holding you back from reaching seven figures in your business? Ursula Mentjes, sales expert and bestselling author, reveals it's likely not your strategy but your subconscious beliefs.After growing up on a farm where "all we did was work hard," Ursula learned the crucial difference between working hard and working on the right things. Today, she helps entrepreneurs scale their businesses by focusing on their zone of genius while building systems that support growth without burnout.We dive into the exact process for scaling with intention, starting with a powerful revenue projection exercise. Rather than incrementally pushing forward, Ursula teaches a quantum leap approach: envisioning what needs to be true at seven figures, then building the infrastructure to support it. This process naturally surfaces limiting beliefs that have been quietly sabotaging growth.The conversation takes a fascinating turn when Ursula leads us through a live NLP exercise for dissolving limiting beliefs. This powerful three-step process helps entrepreneurs identify, challenge, and replace thoughts like "there's not enough clients" or "who am I to earn that much?" with empowering alternatives. You'll feel the immediate shift as she guides you through visualizing your successful future self who's already achieved your revenue goals.You'll also discover the "walk the order" framework for evaluating your business systems, learn why having the right accountability partnerships dramatically increases achievement rates, and explore how AI tools can uncover innovative sales approaches you might never have considered.Ready to experience your own quantum leap? Grab your notebook for the mindset exercise halfway through—it might just be the most valuable four minutes you invest in your business this year. In this episode you will learn how:• Success means working hard at the right things instead of just working hard• Confidence in abundance allows entrepreneurs to say no to clients who aren't a good fit• Creating a clear revenue model reveals both opportunities and limiting beliefs• Effective scaling requires examining systems and processes from sale to delivery• NLP techniques can quickly dissolve limiting beliefs that block business growth• Future pacing helps entrepreneurs embody their successful future self today• Intentional scheduling and delegation are essential for sustainable growth• AI tools like ChatGPT can help identify innovative sales and marketing approachesHighlights: 0:00Redefining Success: Beyond Hard Work8:34Confidence to Say No and Abundance Mindset15:13The Blueprint for Scaling to 7 Figures20:02Systems, Processes, and Walking the Order24:47Clearing Limiting Beliefs Exercise31:14Sales Strategies and AI for Revenue Growth35:03Elite Habits and Final ThoughtsYou Know You're Capable of More.The best leaders aren't satisfied with “good enough.” They're clear there's another level—and they're willing to do the work to get there.My clients don't hire me because they're struggling.They hire me because they're driven—and they know that with the right coach, they can think more strategically, execute more consistently, and lead more powerfully.If you're ready to:Align your time with your highest-impact goalsThink bigger and follow through betterDevelop the mindset and habits to match your ambitionThen let's connect.Book a Discovery Call to explore how coaching can help you close the gap between where you are—and where you know you could be.Click here to book your call.Connect with Kristin

In this episode, Dr. Stacy Heimburger dives deep into the importance of self-care for those in caregiving professions, particularly healthcare workers. Dr. Heimburger shares valuable insights on why self-care often takes a backseat and provides actionable tips to be more intentional about caring for yourself. Learn how to identify your non-negotiable self-care actions, build small habits, and prioritize your well-being amidst the demands of caring for others. Whether you're a doctor, nurse, or caregiver of any kind, this episode will help you create sustainable self-care routines that nurture your body and mind.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In today's episode of the Unlock Your Life podcast, we dive into the transformative power of intentional experimentation. It's all about shifting from overwhelm to living with purpose. We explore how experimenting with an open mind allows for flexibility, creativity, and unexpected opportunities. Emphasizing self-care, creativity, and fun, this episode encourages you to reconnect with your playful side, embrace new experiences, and transform fear into growth. Join me on this journey of self-discovery, where unlocking your life begins with taking intentional steps and experimenting with new possibilities. Don't forget to check out the Gratitude Train devotional to fuel your transformation with gratitude. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Embrace Intentional Experimentation: Approach life with a mindset of openness and curiosity. Holding our objectives with an open hand, allows us to be more flexible and receptive to new ideas. Focus on Self-Care and Fun: Even amidst obligations and societal commitments, prioritizing self-care is crucial. More fun into our daily routines nurtures creativity and you get to enjoy life more fully. Overcoming Fear through Experimentation: It's normal to encounter fear when trying new things. Viewing these instances as opportunities for growth and learning, encourages us not to shy away from 'failure' but to see it as valuable feedback. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this episode of the I Love Coaching podcast, hosts Adam Roach and Jess Webber discuss the challenges of information overload and the importance of intentional learning and execution. They explore how to effectively manage the abundance of information available today, emphasizing the need for clarity and focus in learning. The conversation highlights the significance of creating action plans, auditing time, and implementing systems to ensure successful execution of learned concepts. Real-world examples, including personal anecdotes, illustrate the principles discussed, culminating in a call to action for listeners to engage with the coaching community and prioritize intentional learning.TakeawaysThe more you learn, the more overwhelmed you can feel.Intentional learning is crucial for personal growth.Information overload can lead to a lack of clarity.You must audit your learning consumption regularly.Execution is just as important as learning.Consistency in execution leads to better results.Time management is key to making space for new learning.Creating action plans helps in effective execution.Systems can simplify the implementation process.Engaging with a community can enhance your learning experience.Chapters00:00 Springtime Reflections and Personal Updates03:01 The Overwhelm of Information Consumption05:48 Intentional Learning vs. Information Hoarding09:03 The Importance of Execution in Learning11:53 Creating Action Plans for Effective Execution15:08 The Role of Consistency in Implementation18:07 Time Management and Auditing for Success20:53 Overcoming Resistance to New Learning24:01 Implementing Systems for Long-Term Success27:10 Real-World Examples of Learning and Execution29:48 Coaching and Community Engagement

If you're like most people, you think earning more money will solve your problems. But what if the real problem isn't your paycheck—it's how you define wealth? In this episode, Kathy Fettke—founder of Real Wealth and author of Scaling Smart—joins us to explore what “real wealth” truly means. From lifestyle design to questioning societal norms, Kathy unpacks how more money doesn't always equal more happiness, and why time, health, and freedom might matter more than your bank account.

In this episode of the Family Impact Podcast, host Pastor Steve Perez and guest Patty Velasco discuss the challenges of building Godly families in today's ungodly world. They explore the importance of creating a loving home environment, the need for parental presence, and the impact of technology on family dynamics. The conversation emphasizes the significance of laughter, acceptance, and genuine relationships within families, as well as the necessity of prioritizing family time over external obligations. In this conversation, Patty emphasizes the importance of family time, communication, and intentional parenting. She discusses how being present for children, creating a safe space for dialogue, and building strong relationships can significantly influence their development. The conversation also highlights the need for parents to learn from others and to be intentional in their parenting approach, recognizing children as gifts from God and the importance of leaving a positive legacy.Show: Family ImpactHost: Pastor Steve PerezGuest: Patty Velasco a Licensed Marriage Family TherapistThe Fountain Apostolic Churchone_ (2025)April 9, 2025Learn more at tfachurch.com/plusTakeaways:Building godly families is essential in today's culture.Laughter and acceptance are crucial in a home.Parents must be present and engaged with their children.Technology can detract from family time and connection.Children need to feel loved and accepted unconditionally.Creating a fun home environment encourages children to stay connected.Parents should model the behavior they want to see in their children.The importance of spending quality time with children cannot be overstated.Every generation faces unique challenges, but sin remains constant.A strong family foundation can lead to a positive influence on the community. Family time is essential for building strong relationships.Creating a safe space for children encourages open communication.Being present for your children can prevent negative influences.Intentional parenting shapes children's identities and values.Learning from others can provide valuable parenting insights.Children are a gift from God and should be treated as such.Strong relationships lead to greater influence over children.Memories created in the family are lasting legacies.Discipline and guidance are crucial in parenting.Intentionality in parenting is key to raising godly children.Chapters:00:00 Introduction to Building Godly Families04:58 Challenges of Modern Family Dynamics09:57 Creating a Loving Home Environment15:14 The Importance of Presence in Parenting30:02 Navigating Technology and Family Time32:24 The Importance of Family Time36:12 Creating a Safe Space for Communication39:31 Building Strong Relationships Through Time43:13 Intentional Parenting and Family Legacy49:31 Learning from Others: Wisdom in Parenting54:22 The Gift of Children and Intentionality in Parenting

Rachel Bardis — COO at California developer Somers West — is in good traffic this week to check on an ambitious project taking shape outside of Sacramento, California. Rachel shares where Braden's development currently stands, including recent infrastructure work and plans for lot deliveries. We touch historical context of the project, and the importance of creating a community that integrates diverse housing types, walkability, and practical sustainability. Health, connectivity, and engagement is the aim for what hopes to be a model for future suburban developments.We discuss:00:00 Rachel Bardis is in good traffic.00:50 Braden's current development status.01:44 California development.03:01 Historical context and a new suburban vision.06:32 Project timeline and evolution.08:54 Vision, etc.10:34 Location and strategic importance.20:58 Transportation and connectivity.28:30 Intentional community design elements.29:17 Multifunctional green spaces.29:53 Suburban density counterframing.30:52 Diverse housing types.32:27 Integrated community planning.38:35 Construction and management challenges.45:46 Personal motivation.50:47 Wrapping up.Further context:On Braden.On Somers West.Connect with Rachel:On LinkedIn.

In this episode of “That Will Nevr Work,” Maurice discusses the importance of cultivating a few meaningful relationships, particularly for introverts in business settings. He shares personal experiences and actionable strategies for building deeper connections and expanding one's network without feeling overwhelmed.In This Episode:0:00 - Intro: Focusing on quality relationships.0:42 - The importance of building genuine business relationships.2:53 - Finding ways to build relationships comfortably.3:18 - Strategy: Focus on one key relationship at a time.4:07 - Intentionally connecting and overcoming anxieties.5:04 - Providing encouragement and influence.6:56 - Maurice's early career experiences and lessons learned.8:06 - Mentorship and its impact on professional growth.10:46 - The long-term benefits of invested relationships.11:40 - Building your network without being a social butterfly.Key Takeaways:Prioritize quality over quantity when building professional relationships.Start with one meaningful connection to avoid feeling overwhelmed.Be intentional about scheduling time to connect with colleagues.Seek opportunities to provide encouragement and share valuable insights.Learn from mentors and cultivate relationships that foster growth.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Energy is everything. That simple bumper sticker lit the fuse for this conversation—and it couldn't be more accurate. Because in a world drowning in noise, distractions are coming at us from every angle. News. Social media. Endless opinions. Even “good” things that quietly pull us off course. The mission gets blurry, the focus fades, and suddenly we're just surviving the chaos. This episode is all about clearing the clutter, cutting the noise, and getting locked back in on what actually matters. If you've been feeling scattered, overwhelmed, or sidetracked, it's time to reset and get back to mission. Let's go. Five Key Takeaways: Energy is Everything.Where you put your energy determines your focus, your progress, and ultimately your outcome. Protect it. Be intentional with it. Don't waste it on distractions that don't serve your mission. Mission and Purpose Must Align.Purpose is your why. Mission is how you live it out. If your daily actions aren't aligned with your deeper purpose, you'll feel internal friction, restlessness, and burnout. Alignment creates clarity—and momentum.Distractions Come Dressed as “Good” Things.Not every distraction looks like scrolling social media or watching the news. Sometimes it's a networking event, a volunteer opportunity, or even work itself. If it pulls you off-mission, it's a distraction—period. Mission Is a Team Sport.You weren't meant to do this alone. Lone wolf mentality is a lie. Surround yourself with people who challenge you, encourage you, and keep you locked in. When you drift off mission, your circle should pull you back. It's Either Day One or One Day.You have a choice. Start today. Write your mission down, identify your biggest distraction, and replace it with a habit that fuels your purpose. Stop waiting for “someday”—this is your day one. One Truth:If your purpose and your mission aren't aligned, you will feel it—internally, emotionally, and spiritually. The further they drift apart, the more restlessness, frustration, and burnout you'll experience. Alignment isn't optional. It's essential. 

Are you feeling overwhelmed by the idea of providing an exceptional education for your children? Do you want to foster a love of learning while preparing them for a future filled with curiosity and independence?In this second part of a two-part episode, we address a question from a listener—a successful businesswoman and mom of four—who is struggling to balance her career, homeschooling aspirations, and being the most present mom she can be. She's driven and accomplished, but overwhelmed, seeking a way to provide her children with an extraordinary education while maintaining her own well-being and their social development.In this episode, we dive deep into the key principles that must be a part of your educational approach if you want your kids to experience a truly extraordinary education. We discuss the power of self-directed learning and how it can unlock your children's potential to take charge of their own educational journey.Education is not just about textbooks and tests—it's about developing a mindset that allows children to thrive, learn how to think for themselves, and pursue knowledge passionately. In this conversation, we share the practical strategies that we have implemented in our own family to cultivate a love for learning, from embracing meaningful conversations to giving children the tools to explore their interests and goals.We also explore the importance of creating an environment where children feel free to explore their passions without the pressure of traditional schooling systems. If you want to raise kids who are motivated, self-disciplined, and truly excited to learn, this episode is for you.Key Takeaways:✅ Self-directed learning empowers kids to take ownership of their education.✅ A flexible, interest-driven approach promotes intrinsic motivation and curiosity.✅ Early emotional development plays a crucial role in academic success. ✅ Creating an environment for deep, meaningful conversations builds confidence. ✅ The key to a balanced education is cultivating a love for learning, not just mastery of facts. ✅ Intentional family dynamics and lifestyle habits impact children's long-term success.If you haven't watched part of of this two-part episode, watch it here:  ⁠https://yt.openinapp.co/EFL306⁠ Chapters00:00 Welcome to Extraordinary Family Life02:53 Embracing Challenges in Family Life05:28 The Ready, Fire, Aim Approach08:27 The Importance of Intentional Living11:04 Exploring Homeschooling Options13:51 The Role of Parents in Education16:38 Extraordinary Education Through World Schooling19:38 The Limitations of Public Schooling22:28 The Need for Self-Directed Learning25:21 Experiential Learning and Travel27:59 The Impact of Environment on Learning31:00 Navigating Social Experiences for Kids33:46 Conclusion About 'Real' Socialization39:54 The Transformative Power of Modern Education45:17 Leveraging Online Resources for Homeschooling48:18 Balancing Personal Time and Homeschooling52:32 Quality Time vs. Quantity Time in Education57:12 Redefining Social Skills Beyond School01:01:55 Overcoming Personal Limitations as a Parent01:06:50 Embracing the Journey through Deschooling01:13:10 The Importance of Following Interests in LearningRESOURCES:Let us help you in your extraordinary family life journey.Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠Get Rachel's ⁠⁠Family Systems & Charts⁠⁠Join the ⁠⁠28-Day Challenge⁠⁠ for MomsJoin the Family Life Coaching Workshop Series for busy momsJoin Greg's 7-Day Challenge JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Join the Formidable Family Man Masterclass and TribeGather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ 

Sadly I cannot respond directly to your text, so please Email me!Okay, friends—NEW EPISODE! And we're back, for real this time.This episode is part update, part catch-up, and very much a heart-to-heart. If you're new here, welcome to the chaos. If you've been around a while, thank you for hanging in there while we hit the reset button and slowly rebuild our content from the ground up (shout out to YouTube for the boot, again…).In this one, we're talking about everything from our new dedicated studio space (finally!) and my keyholding offering, to what happens when FLR gets buried under life stuff—jobs, caregiving, second jobs, and trying to keep the damn bus organized.We also dive into ways to stay intentional in your dynamic when life is moving at 90 miles an hour and why small rituals, like kneeling affirmations or 5-minute phone-free check-ins, matter more than you think. Plus, we spill some tea about exciting content coming to TikTok, our first print-on-demand couples journal, and a game from Oxy-Shop you're definitely going to want to play...

Does your calendar align with what you say matters most? Kevin sits down with Ryan Matt Reynolds, to talk about the impact of living in a constant state of urgency. He emphasizes the importance of identifying core values and intentionally aligning daily actions with those values. The conversation also covers the voluntary hardship of choosing challenging, growth-oriented tasks to build resilience for when things go wrong (and they will). They also discuss the practice of delegation and the difference between fleeting happiness and long-term joy. Listen For 00:00 Introduction 01:59 Meet Ryan Matt Reynolds 03:30 The journey to writing Undoing Urgency 05:28 Why urgency is a universal issue 06:20 The deeper purpose behind the book 08:53 Why urgency matters to Ryan personally 10:03 The link between urgency and core values 12:05 Lessons learned through failure 13:24 Writing a legacy for future generations 14:07 From “busy” to what really matters 15:06 Hardships are part of life but what kind? 15:28 The concept of voluntary hardship 17:33 Voluntary hardship prepares us for the involuntary 19:29 Practical hardships in leadership and life 20:16 Delegation as a leadership turning point 21:10 Letting go to grow 23:49 Building a leadership team 25:43 Training your team to take ownership 27:19 Moving from technician to CEO 28:00 Joy vs happiness 29:40 Why joy comes from alignment with core values 31:13 Finding joy in the process not the destination 33:12 Teaching our kids and teams about joy 34:49 What Ryan does for fun 35:33 Intentional time for what matters 37:14 Your calendar is a truth teller 38:07 Urgency vs importance 39:16 Book recommendation: Never Enough by Andrew Wilkinson 40:51 Final thoughts on values joy and learning 44:44 Outro and reminder to subscribe Ryan's Story: Ryan Matt Reynolds is the author of Undoing Urgency: Reclaim Your Time for the Things That Matter Most, a strength and conditioning coach, and a former professional strongman. He is the founder, owner, and CEO of Barbell Logic, one of the largest online strength and nutrition coaching companies in the world. With 25 years of experience in his industry, Reynolds' focus is on redefining traditional personal training by creating connections in the online space and increasing access to professional coaches. https://x.com/ReynoldsSTRONG  This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Undoing Urgency: Reclaim Your Time for the Things that Matter Most by Ryan Matt Reynolds The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E. Gerber The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz Never Enough: From Barista to Billionaire by Andrew Wilkinson Like this? Leadership Productivity Principles with Maura Thomas How to Pay Attention in a Distracted World with Christian Madsbjerg Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

To kick off 40 Minute Mentor's Season 13, we're joined by Adrienne Adhami, leading wellbeing coach, podcast host and author.  Listed as one of the ‘Top 25 Black Entrepreneurs to watch' by HSBC and UKBBS, Adrienne is a trailblazer inspiring individuals and organisations to reach their full potential.  In today's episode, we won't just explore Adrienne's incredible career to date but also discuss her latest book ‘Decision That Matter' in detail. 

In this episode of The Intentional Dad, hosts Jason Hynson and J. Fotsch talk candidly about the early days of fatherhood—from sleepless nights to adapting plans and embracing support. With stories from their own experiences raising newborns, the duo highlights the importance of flexibility, presence and being teachable as new dads. They share laughs over chaotic moments, practical tips for managing colicky babies and the reality of emotional ups and downs for both parents. The episode encourages intentional parenting by focusing on teamwork, selflessness and community support, especially during the challenges of raising a baby. Episode Highlights [01:13] "You're just so delusional. You don't know what's going on, and you're like a walking zombie." [07:35] "Tip number one… be teachable. Don't act like you already know it all." [11:07] "Sometimes my needs have to go out the window… showing up is different." [12:59] "Support could be just taking the six-year-old to the circus while mom gets a break." [22:19] "Love is always in the present. Your presence is the most loving thing you can give." [23:59] "You'll sleep eventually. It'll come. All these things pass." Resources

Ever feel like your business is running you instead of the other way around?  In this episode, we dive deep into the journey of aligning our professional lives with our core values. It's about that powerful shift from chasing external success to building a business that genuinely reflects who we are. We explore how prioritizing what truly matters—whether it's health, freedom, or deeper connections—can lead to unexpected abundance and a more fulfilling path.  Together, we tackle questions like, "What are we really optimizing for?" and discover how intentionality and alignment can redefine our destinies.

Are you limiting God and what He might be directing you to in your life? Abraham was a man of faith who also listened to God. But the Israelites rescued by God's hand from slavery in Egypt would not listen to God; therefore, God gave them the Mosaic Law. Yes, the Law was Plan B for the Israelites, and it came because the Israelites limited themselves from listening to God! How about believers today…and how about you—are you limiting the voice of God in your life? Join Kevin as we dive in the extraordinary reality of “man limiting the voice of God, then and now!” // Download this episode's Application & Action questions and PDF transcript at whitestone.org.

In preparation for her new book, A New Way to Love Your Neighbor, Jada sits down with her sister, Tresa, to discuss the complexities of family relationships. They explore the importance of being intentional, how personal history influences how we love, and much more.Pre-order: A New Way to Love Your Neighbor https://www.amazon.com/New-Way-Love-Your-Neighbor/dp/1087789184

Get ready to be inspired as the incredible J. Ladner returns to share his game-changing approach to taking your career behind the chair to the next level! If you're willing to adapt and embrace a more efficient way to color hair, J's insights will light you up. He's not only a master of his craft but a passionate advocate for ensuring hairdressers feel seen, heard, and equipped with the tools to thrive. His energy is contagious, his expertise is unmatched, and his mission is clear—helping you work smarter, not harder, so you can optimize your life behind the chair. Don't miss this empowering conversation! WATCH ON YOUTUBE: https://youtu.be/sYZ1bsNI2NA   POWERED BY:  JOIN mya! joinmya.com   FOLLOW J LADNER! Instagram: https://www.instagram.com/itsmrjladner/  Website: https://www.jladner.com/  No Stylist Left Behind Podcast: https://www.jladner.com/podcast    GIFTS GET A FREE SOCIAL MEDIA [CTA] AUDIT https://joinmya.com/social-media-audit    GET A FREE AUDIT OF YOUR WEBSITE https://joinmya.com/sticky-website-audit    LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/    SPONSORS Join the PBA: https://www.probeauty.org/    Join the ‘Smarter Room' Mastermind with Jay Williams! Click Here to Learn More: https://thejwco.com/a-smarter-room/    Qnity's “The Fill” Conference Visit fillbyqnity.com and use code MYA20 for 20% off your registration!

BUY THE SLOW LIVING BOOK HERE! Today, we're talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Horgan learned through her cancer journey. One of her biggest realizations? People don't think about us as much as we assume. And when we try to manage someone else's emotions, we might actually stop them from fully processing their own feelings. Prioritizing yourself isn't selfish—it's necessary. Small, quiet moments—like driving in silence or making a tea latte—can help you reset and recharge.We're also diving into how your environment reflects what's happening inside of you. Sometimes, a little decluttering can be more powerful than you think. Letting go—whether it's old habits, relationships, or even physical stuff—creates space for growth and helps you step into a mindset that serves you. You don't need to hold on to everything to be okay. It's time to build a life that aligns with your well-being, one intentional step at a time.Connect with Sarah Horgan: Website: Simple + IntentionalInstagram: @simpleintentional Facebook: Simple + Intentional Pinterest: Simple + Intentional Apple Podcast: The Simple + Intentional PodcastSpotify Podcast: The Simple + Intentional PodcastWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

It's not half the battle.