Podcasts about authentic

Mood swings, sleepless nights, hot flashes, and sudden clarity…perimenopause can feel overwhelming, but it may also be a powerful spiritual activation. In this episode, Michaela unpacks how common perimenopause symptoms align with spiritual awakening and ascension experiences. She discusses how this transition can open intuitive gifts, release old identities, and usher you into a more authentic, soul-led version of yourself. You will discover: The intuitive and energetic gifts that often activate during perimenopauseWays to work with your changing body instead of fighting itWhy this phase is about remembering who you really are, not losing yourselfWant to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Head to https://www.brodo.com for 20% off your first subscription order and use code KYA for an additional $10 offFor up to 45% off your order, head to https://veracityhealth.co and use code KYALet Rocket Money help you reach your financial goals faster at https://rocketmoney.com/kyaHead to https://www.factormeals.com/kya50off and use code kya50off to get 50% off your first Factor box PLUS free breakfast for 1 year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With hundreds of cable and satellite channels to choose from, and 24/7 internet information overload, why is it so easy to feel bored? Chip shares the reason for our boredom, and delivers the God-designed solution for overcoming it!Introduction: “I was looking for life in all the wrong places.”What is boredom?Why are we bored?Why do “the blues” and boredom go hand-in-hand?Could “boredom” be a gift in disguise?God's answer to boredom = Authentic worshipWhat is Authentic Worship?Definition – Worship is our response to God for who He is and what He has done.Romans 12:1Summary – Worship is the complete and total giving of ourselves for that which we believe has ULTIMATE PURPOSE and will provide the GREATEST REWARD. 3 Principles for authentic worship:Authentic worship can happen ANYWHERE. -John 4:21-22Authentic worship flows from the HEART. -John 4:23Authentic worship is rooted in an ACCURATE view of God and of ourselves. -John 4: 24How can you experience greater intimacy in worship?Private worship = A.C.T.S.Public worship = The 3 “P's”Conclusion: Worship is not a service you come to or an activity you practice; worship is a life-focus, an expression of your deepest longings, passions, and devotion to whom or what you love the most.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

With hundreds of cable and satellite channels to choose from, and 24/7 internet information overload, why is it so easy to feel bored? Chip shares the reason for our boredom, and delivers the God-designed solution for overcoming it!Introduction: “I was looking for life in all the wrong places.”What is boredom?Why are we bored?Why do “the blues” and boredom go hand-in-hand?Could “boredom” be a gift in disguise?God's answer to boredom = Authentic worshipWhat is Authentic Worship?Definition – Worship is our response to God for who He is and what He has done.Romans 12:1Summary – Worship is the complete and total giving of ourselves for that which we believe has ULTIMATE PURPOSE and will provide the GREATEST REWARD. 3 Principles for authentic worship:Authentic worship can happen ANYWHERE. -John 4:21-22Authentic worship flows from the HEART. -John 4:23Authentic worship is rooted in an ACCURATE view of God and of ourselves. -John 4: 24How can you experience greater intimacy in worship?Private worship = A.C.T.S.Public worship = The 3 “P's”Conclusion: Worship is not a service you come to or an activity you practice; worship is a life-focus, an expression of your deepest longings, passions, and devotion to whom or what you love the most.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Authentic relationships require honesty. Express the hurt you're feelings toward your spouse. If they hear and respond to what you say, your marriage can be restored. Listening leads to understanding.Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminuteSee omnystudio.com/listener for privacy information.

Pam Rivet is an empowerment speaker, podcast host, and founder of MBS | The Woman Beyond The Cape, a faith-based lifestyle brand dedicated to helping women discover their authentic identity. From teen mom to top-producing banker to keynote speaker, Pam's journey proves that your greatest struggles become your most powerful tools for serving others. After hitting rock bottom in August 2022, a moment that included drunk driving with her kids, Pam experienced a complete identity transformation that became the foundation of her speaking career. Now 20 months sober and walking boldly in her faith, Pam delivers her signature keynote “Beyond The Cape: Your Identity is Calling” to audiences across the country. Her mission? Help people recognize the patterns of perfectionism, people-pleasing, and performance-based living before they crash, removing the ‘capes' they were never meant to carry and stepping into who God created them to be. Pam is a wife, mother of three daughters, bonus mom to three, and grandmother to two. She currently lives with her family and speaks from her heart about the transformation that happens when you finally stop performing and start living authentically.

Continuing the “Come Back to God” mini-series, Lisa Whittle builds on previous discussions about where revival begins and how it moves from wild gatherings into the streets. Authentic revival isn't confined to church walls; it's about lives changed so profoundly that their transformation influences entire communities and even culture. Using powerful biblical and historical examples—such as Pentecost and the Welsh Revival—Lisa illustrates how revival's true fruit includes lifestyle changes, justice, and community renewal. She emphasizes that lasting revival requires humility, love, ongoing repentance, deep discipleship, and persistent prayer. Lisa encourages listeners to reflect on where God wants to move in their neighborhoods, workplaces, and families—and how they can be part of a movement that shifts culture for God's glory. Listen in to learn more: (0:34) Recap of previous episodes: revival's origins and being authentic (1:12) The goal of revival: changing communities and culture (1:45) The pouring water analogy: revival overflows and spreads (3:10) Biblical example: Acts 2 community transforming the city (4:25) The Welsh Revival of 1904–1905: culture-shifting results (6:30) Impact beyond numbers: transformed families, justice, and compassion (7:40) What makes community revival sustainable? (8:25) The five keys to lasting revival (11:00) How to pray for and pursue revival in your community (11:58) Invitation to join Lisa's Bible study: Come Back to God Mentioned in the episode: Come Back to God Bible Study: https://www.lisawhittle.com/comeback Global Christian Relief: http://link.globalchristianrelief.org/lisa Let's Be Clear: https://letsbeclear.substack.com Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In the Gospels, we are met with the story of the leper who says a simple but profound prayer, "Lord, if thou wilt, thou canst make me clean." He desires to be rid of his affliction, but ultimately he leaves it up to God's will. In a distant time before this leper met Our Lord, we are taught in Scripture of Job, a man who lived righteously his whole life with much abundance, which was taken away. Despite numerous temptations, he remained faithful to God and, like the leper, practiced a holy indifference to worldly comfort out of a desire to conform his will to God's.

Today's QA we talked about my personal history with politics and what happens when you fold or capitulate to external pressure to use your voice.This is particularly useful for anyone feeling the stress and pressure in today's supercharged times.Then we got into some Q&A about- low ticket offers- money guilt - Self censorship - Getting angry and that's okay - Charging for 1:1- Geopolitics and investing- Lack of confidence - Water signs Hope you enjoy!

From Adoption Trauma to Root Healing - Saane's Extraordinary JourneyThis episode is absolutely raw and it's one you need to listen to if you're exploring what's really underneath your pain.I sit down with Saane, a physiotherapist turned Root Coaching founder, who was adopted from Sri Lanka as a baby and spent decades not knowing her story. Her journey took her from numbing with drugs and unsafe relationships, to meeting her biological mother, to using plant medicine (ayahuasca) to access the deepest layers of her trauma, to now helping others heal their inner child and access their roots.This is not a light conversation. It's deep, it's real, and it's about understanding that everything that happened before you were even born is living in your nervous system.This episode is for you if:• You've experienced adoption trauma or identity confusion• You're using substances or behaviours to numb overwhelming feelings• You want to understand what plant medicine actually does for healing• You believe trauma needs to be FELT to be healed (not bypassed)• You're interested in inner child work that goes beyond talking therapy• You're ready to go to the root instead of managing symptoms• You want to know what authentic healing actually looks likeIn this episode, we cover:✨ What it means to be adopted and the nervous system imprint that creates✨ How Saane numbed decades of pain with drugs and escaping✨ The moment she decided to search for her biological mother in Sri Lanka✨ What ayahuasca is and why she felt called to use it for healing✨ The difference between plant medicine in ceremony vs. random use✨ How the ego protects us from truth and why plant medicine bypasses that✨ The apology exercise that broke her open (writing apologies from people in her life)✨ Why having someone physically present while you feel is the healing✨ Trauma is created in relationship, so it can only be healed in relationship✨ The difference between feeling it to heal it vs. rapid resolution (bypassing pain)✨ Inner child work and why it needs to be a whole-body experience✨ Authentic movement (not dance) as a way to release emotion through the body✨ What happens when you combine inner child work + plant medicine✨ How she now helps clients through Root Coaching✨ The power of five minutes of silence when your nervous system is restless✨ You can't force healing. You create space and it unfolds✨ The lady who didn't cry for 10 years and what shifted it✨ Why you need a safe person to heal. You can't do this alonePowerful quotes from the episode:

In this episode, Jess Webber reflects on a conversation between Tony Robbins and Alex Hormozi, emphasizing the importance of chasing significance over mere success. She discusses the emotional struggles faced by successful individuals and introduces the Real Coach Method, which outlines four phases of growth for coaches. Jess encourages listeners to identify their identity traps and design experiments to connect with their ideal clients, ultimately aiming for authentic impact in their coaching practices.TakeawaysA lot of people chase success. Very few chase significance.Success without significance feels empty.Tony Robbins emphasizes growth and contribution over economic return.Push motivation leads to burnout; pull motivation inspires.The Real Coach Method consists of four phases: identity, connection, framework, and thought leadership.Identifying your identity trap is crucial for personal growth.Recognizing the emotional pull helps define your calling.Designing an experiment can help connect with ideal clients.Authentic impact is more important than financial gain.The goal is to change and serve 100 million lives through coaching.Chapters00:00 Introduction to Significance Over Success02:44 The Apathy of Success05:53 The Real Coach Method: Phases of Growth08:29 Identifying Your Identity Trap11:11 Designing Your Experiment for Significance13:54 Building Authentic Impact

In this episode of RevOps Champions, host Brendon Dennewill talks with Jennifer Zick, CEO of Authentic and creator of the Authentic Growth Marketing Operating System. With 25+ years in B2B marketing across startups, PE-backed companies, and global organizations, Jennifer unpacks the predictable pattern she's seen as companies scale: founder-led, sales-driven growth eventually leaves behind a trail of “random acts of marketing.”Jennifer explains the “little marketing vs. big marketing” shift, where marketing stops being a sidecar to sales and becomes a strategic, leadership-aligned growth discipline across the full customer lifecycle. The conversation covers why marketing often lacks the right seat in the organization chart, how RevOps becomes the glue for execution and measurement, and why fractional leadership is evolving into a long-term operating model, especially as AI improves tactical efficiency without replacing executive judgment.This episode is essential listening for CEOs, revenue leaders, CMOs, and RevOps professionals who want more predictable growth, clearer ROI, and a scalable marketing system that supports acquisition, retention, and valuation over time. What You'll LearnThe growth lifecycle shift: founder-led → sales-driven → go-to-market strategicLittle marketing vs. big marketingThe evolution of fractional CMOs from a temporary “bridge” to a long-term operating model Why RevOps/Marketing ops acts as the connective tissueThe predictability mindsetThe measurement ecosystem beyond CAC/LTVResources MentionedAuthentic Growth Marketing Operating SystemRandom Acts of Marketing AssessmentFractional is ForeverBow Tie / “Flipped FunnelThe E-MythIs your business ready to scale? Take the Growth Readiness Score to find out. In 5 minutes, you'll see: Benchmark data showing how you stack up to other organizations A clear view of your operational maturity Whether your business is ready to scale (and what to do next if it's not) Let's Connect Subscribe to the RevOps Champions Newsletter LinkedIn YouTube Explore the show at revopschampions.com. Ready to unite your teams with RevOps strategies that eliminate costly silos and drive growth? Let's talk!

ReferencesSci Signal. 2017 Jan 31; 10(464):eaaf7478.Cell Metab. 2017 Jun 6;25(6):1374–1389.e6Int J Biol Sci. 2024 Jan 1;20(2):585-605.Telemann, GP. 1716.Viola Concerto in G Major51:G9https://music.youtube.com/playlist?list=OLAK5uy_nvXWQr9OaAGFbnxWPqDXVDeDxwU4RxNkc&si=rVf9NxsYaQoefkyF

In this episode (#317), we address one of the most destabilizing experiences betrayed partners face: the collapse of reality after discovering a partner's hidden addiction. When betrayal comes from someone who appeared kind, loving, and emotionally present, the trauma can feel especially disorienting. Partners often question their intelligence, intuition, and judgment—but we make it clear that intuition cannot detect information that was deliberately concealed. Betrayal is not a failure of perception; it is the result of sustained secrecy, compartmentalization, and integrity abuse.Rather than focusing on whether the addict is truly in recovery or what the future might hold, we invite partners to gently shift their attention back to themselves. Grounding becomes essential in the aftermath of betrayal, as the nervous system is often locked in hypervigilance and survival mode. We explore the importance of pausing—not freezing—so that decisions are not driven by fear, pressure, or urgency. Authentic wants and needs are not ultimatums or selfish demands; they are expressions of self-truth that deserve to be honored, especially after trauma.Finally, we discuss what it means to reclaim self-trust. Loving another person authentically requires seeing them as they truly are, not just through hope or potential—but it also requires honoring one's own authentic limits, capacity, and bandwidth. This episode is not about making the “right” relationship decision. It is about choosing a path that allows the betrayed partner to remain congruent, grounded, and whole. Healing does not require predicting the future; it begins by staying honest with yourself in the present.For a full transcript of this podcast in article format, go to:   From Shock to Self-Trust:  Reclaiming Your Inner Truth After BetrayalLearn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

ReferencesNat Commun. 2019 Dec 20;10:5808.Biomolecules. 2025 Mar 18;15(3):433Cell Death Discovery volume 10, Article number: 180 (2024)International Journal of Biological Macromolecules 2026 Volume 337, Part 1, January 149292Guerra, DJ. 2026. Unpublished Lectures Hayward/Pinder/Lodge/Thomas 1971 Every Good Boy Deserves Favor, Moody Blues https://music.youtube.com/playlist?list=OLAK5uy_mF0jEup6X729SMl4CGLIPjd_U6jTf0DX8&si=grMMpMhe4AuDWz_9Bruch, M 1866 Violin Concerto 1 in G Minor Op26https://music.youtube.com/channel/UC0i1Q650ld0ZfsODrQG8vxQ?si=kmcMRpZlPiV1F0d6

Patrick pulls listeners into heated conversations around immigration enforcement, where legal realities and compassion collide through personal stories and sharp debates. He fields passionate calls about ICE raids, family histories, and how shifting politics drive emotions across the nation. Authentic perspectives and strong disagreements fill the air as Patrick threads questions of faith, law, and empathy in unexpected ways. Patrick shares a batch of emails that have come in over the last hour in regard to the ICE protests in Minneapolis (00:35) Rosendo - I don't agree with some things Jose said. Not sure that immigration has been the same. I saw my dad's struggles. He didn't cut corners. There were peaceful marches during Obama but not nationwide like it is now. (08:14) Margareta - I want to take you to task for using the word lunatic. I live in assisted living and retired teacher. (16:48) Eileen - I think there is a lack of empathy. Algorithms are shaping the narrative. (18:03) Cyrus shares a couple of emails that have just come in (22:29) Tim - You are not talking about the real issue. This is a revolution going on in Minnesota. You can't call this unnecessary. (25:40) Patty - I appreciate that you allow diversity of opinions on your program. I think we do need reform of immigration. A lot of people get emotional over this. I am against illegal immigration. (33:54) Annie - I am an immigrant to the US, and my parents took English classes and didn’t have government assistance. I feel strongly that we need to fix immigration and fighting in the streets is not the answer. (37:19) Jeff - We have laws and those need to be abided by without exception. (42:22)

There is no linear path in soccer, as each journey is unique and different from the others, and that's no different for former Philadelphia Union midfielder and current Louisville City head coach Danny Cruz. José sits down with Danny to discuss a wide variety of topics, including his time in Philadelphia, what made Sébastien Le Toux and Andre Blake so special, being surrounded by up-and-coming coaches like BJ Callaghan, Jim Curtin, Brenden Burke, and Mike Sorber, the 2025 season for Louisville City, and the overall state of the club. Louisville City's preseason plans against MLS opponents: [4:15] Danny Cruz on the early stages of the Union: [7:02] Could Danny Cruz sense Le Toux and Bedoya would have the career's they had: [10:57] What was it like to go from John Hackworth to Jim Curtin during the season: [13:37] Playing under up and coming coaches: [17:07] Has MLS Next Pro hurt or helped USL Championship: [21:57] Building through the academy: [27:47] How has being a coach changed Danny: [30:17] Not dwelling too much on the lows: [31:56] What is Danny most proud of during his time in USL: [33:40]   Social Media: Twitter: @FreeKickPod Instagram: @FreeKickPod Facebook: @FreeKickPod YouTube: The Free Kick https://thefreekick.substack.com/   Jose's Social Media: Twitter: @JoserNunez91 https://nunezj.substack.com/

The missionary spirt of the Catholic Church is driven by a sincere desire to deliver the truth for those poor souls who are without it. Sadly, the ideology of ecumenism has both deprived the Church of this spirit and promoted the idea about what is good in other religions. By the great grace we have been given as Catholics, it is incumbent upon us to spread the faith, to teach others who want to know, and by our acts, demonstrate how knowing God's revelation has transformed our lives and can transform others as well.

ReferencesSci Signal. 2017 Jan 31; 10(464):eaaf7478Nature. 2009 Apr 23;458(7241):1056–1060.Signal Transduct Target Ther. 2022 Mar 4;7(1):66Guerra, DJ. 2026.Unpublished LecturesBeethoven, LV. 1822. Symphony 9 in D Minor op 125.https://music.youtube.com/watch?v=FwDo7MdaxhA&si=ZDCuHWAHPN-mPpqp

Hi friend — welcome back to The Habit Within. I'm Camille Kinzler, and today's episode is one of the most personal reflections I've shared in a long time.This conversation was born out of my Word of the Year — courage — and the very real, very uncomfortable ways it's been showing up in my life. Not as boldness. Not as fearlessness. But as the courage to be more authentically myself.To follow my intuition.To honor my nudges.To use my voice differently.To stop performing and start leading from alignment.And that's what this episode is really about:What does it mean to lead without armor? Without ego. Without performance. Without needing to be right, liked, or approved of.In this episode, I explore:Why courage isn't about being louder — it's about being more honestHow my Word of the Year has been confronting me dailyWhat it means to lead with your voice — not to fill space, but to create meaningThe difference between reactive courage and intentional courageWhy leadership rooted in intuition feels different than leadership rooted in controlThe four pillars of authentic leadership:Self-awareness — understanding your triggers, patterns, and motivationsAccountability — owning your choices without needing consensusVulnerability — leading without armor or egoPositive mindset — holding vision without denying realityThis episode is about becoming, not performing. About choosing truth over approval. About learning to trust yourself through discomfort. About letting your voice come from presence instead of protection.Authentic leadership doesn't ask you to be more impressive.It asks you to be more you.Big TakeawaysCourage without awareness becomes reaction.Awareness turns courage into choice.Leadership doesn't require certainty — it requires honesty.Vulnerability builds trust more than perfection ever will.You don't need armor to lead — you need alignment.Authentic leadership begins the moment you stop performing.A reflection for youWhere in your life are you performing instead of leading?Where are you staying quiet instead of being honest?Where are you choosing comfort over truth?If this episode resonates, I'd love to hear from you. Send me a message or share your reflection — these conversations matter.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

This week Erin and Brennan find themselves in Rockridge watching one of the all time comedy greats Blazing Saddles. We discuss how the trope of the western is turned on its head while laughing pretty much non-stop. I mean, this is a Mel Brooks film, so of course it has Medieval executioners in the Wild West, 4th wall breaking chaos that spills out into the streets of....Burbank. Plus QUICKSAND, a very dirty song sung completely off key, and did we mention the INVENTION of the candygram?!?! 

Tim and Amber recap an energetic week at the A3 Business Forum in Florida and discuss the hard facts behind making business decisions based on data rather than gut feelings. We tackle a frequently asked question regarding how to get products featured on the channel, explaining our "no pay to play" policy and why authenticity is vital for the community. The discussion moves into the nuances of job interviews, specifically how new technicians should research companies to show they are prepared to add value from day one. We also look ahead to PLC integration week, where we cover topics ranging from Ignition SCADA and data logging to industrial networking and troubleshooting on the Rogue Rig. Finally, we highlight an upcoming machine safeguarding seminar featuring the Banner SC10 safety controller.Helping you become a better technician so you will always be in demandNot sure what video to watch next? Enhance your skills and track your progress at https://controls.tw/yt-courses!

ReferencesFASEB J. 2019 Aug;33(8):9656-9671. Nat Med. 2018 Aug;24(8):1246-1256Nat Med. 2022 Aug;28(8):1556-1568EBioMedicine. 2019 Sep;47:446-456Guerra,DJ. 2026Unpublished LecturesDixon, W. 1968 Spoonful. Creamhttps://music.youtube.com/watch?v=YkK347-sxg0&si=IhuzPF0HDGd29ZWYPage/Jones/Bonham. 1969. Communication Breakdown LZIhttps://music.youtube.com/watch?v=3EH7QMVnSRI&si=1UT5DlaU_ZKonXqJLamm, R. 1969South California Purples, CTAhttps://music.youtube.com/watch?v=CM_3KrNOZxM&si=bR9a1aq13Ep4hzEX

Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate,  and Anti-Tiger Mom

Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate,  and Anti-Tiger Mom

Preparation to the Lesson

Rabash. What Is the Help in the Work that One Should Ask of the Creator?. 35 (1988) (12.03.2003)

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5

Building a Spiritual Society

Preparation to the Lesson

Rabash. In Every Thing We Must Discern between Light and Kli. 25 (1985)

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Eric Thompson interviews Jed Inductivo, a Ninja with Compass in Los Angeles, who achieved his best year yet in 2025 with business up 56% year over year. What makes the story remarkable is that it happened during significant adversity. LA faced devastating fires that impacted clients and the community at large. Jed's brokerage dissolved, forcing a rapid transition. Instead of contracting, Jed expanded by choosing a player mindset, leading with value, and committing to simple, repeatable Ninja fundamentals. Jed credits a guiding belief, "This is happening for me, not to me," as the mindset shift that kept him solution-focused. During the fires, he stepped into service by supporting displaced clients, helping people find temporary housing, and sending resource packed newsletters that were widely shared and generated inbound calls for lease support. Jed breaks down the systems that drove his growth. He created two versions of a Real Estate Review, a five-minute version and a fifteen-minute version, to make Habit 7 consistent. He pairs those reviews with a steady rhythm of coffees and lunches, and he built a highly intentional agent referral engine that now contributes roughly two-thirds of his business. He also shares how his hospitality background helps him deliver a Four Seasons level experience through intake forms, milestone moments, and event style open houses. Looking ahead to 2026, Jed's focus is on calm in the hard, protecting mornings for focus and clarity, and doubling down on his vital few activities, including Real Estate Reviews, two coffees or lunches per week, and his power hour. Key Takeaways Adversity can be fuel when you choose a player mindset and stay focused on solutions This is happening for me, not to me, is a practical mental shift that prevents victim thinking and creates forward motion Value creates opportunity, and Jed's fire resource newsletters were shared widely and led directly to new lease clients Real Estate Reviews paired with coffee or lunch became Jed's strongest growth lever and biggest source of sales Simplify the habit so it happens consistently, and the five-minute and fifteen-minute review options removed friction and made execution weekly Follow up with an insight rather than asking if they have questions, which keeps the burden off the client and highlights your expertise Agent referrals are built intentionally through consistent relationship building, two agent connection calls per week, and making it easy to remember and refer you Make referring you easy with a simple one sheet that explains your market areas, specialties, and personal connection points Hospitality creates bespoke service and intake sheets plus milestone touches create a Four Seasons experience Authentic flow wins and the most sustainable systems are the ones aligned with your DNA and interests Memorable Quotes This is happening for me, not to me Real estate agents are problem solvers My biggest sales this year have come from this combination of real estate review, coffee, lunch by far Treat your clients like they're staying at a Four Seasons The best flow is authentic flow Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Jed Inductivo: https://www.compass.com/agents/jed-inductivo/  

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Business Coaching Secrets Episode 330 Recap In this episode, Karl Bryan and Road Dog dive deep into the hidden levers behind luxury branding for coaches, the power of the "illusion of scarcity," and the real-world tactics for building an elite personal brand and momentum. They unpack why so many coaches lose the "battle within," what actually works to attract high-end clients, why quality sleep is a business advantage, and concrete ways to overcome the self-promotion struggle. Authentic, actionable, and packed with direct advice, this episode is your roadmap for moving from stuck to standout in your coaching business. Key Topics Covered Luxury Branding and the Illusion of Scarcity Karl Bryan reveals why luxury brands like Rolex, Ferrari, and Louis Vuitton succeed—it's less about their logo and more about perceived scarcity and margins. Tangible tactics for coaches to position themselves as high-value, "hard-to-get" authorities, using the example of a busy calendar and limited client spots. Overcoming the Battle Within Karl Bryan shares mindset frameworks for winning the internal struggle (imposter syndrome, lack of focus) that derails coaches. Why changing your identity—not just your thoughts—is the foundation for lasting transformation. The Science of High Performance: Sleep, Energy & Routine Game-changing advice on tracking sleep and its direct impact on business results. How routines, environment, and sleep discipline make elite performance possible for coaches and clients alike. Building a Magnetic Personal Brand Why so many coaches struggle with self-promotion and the bio trap—and the surprising truth about what really builds trust and reputation online. Step-by-step guidance on creating daily content, showing value, and leveraging both AI and authenticity. Momentum, Discipline, and Consistency How to set activity-based targets (like 25 daily reach-outs) and detach from outcomes to build real momentum. The compounding power of relentless daily action and how skipping days destroys progress—using analogies from Michael Phelps, Tom Brady, and more. Notable Quotes "If you don't believe in your coaching, you won't transfer belief. You can't transfer what you don't already own." – Karl Bryan "You don't want your marketing to be Toyota in a Ferrari world. Illusion of scarcity is a superpower." – Karl Bryan "You can do anything, but you can't do everything. Define what you want—clarity is the cure for being stuck." – Karl Bryan "Sleep is probably the greatest investment you can make—in your life, in your business, everywhere." – Karl Bryan "Trust is built in moments, not your bio. The lurkers are the ones who buy." – Karl Bryan "The only thing harder than building a brand is trying to keep this podcast under 90 minutes." – Karl Bryan Actionable Takeaways Create Scarcity in Your Practice: Limit the number of client spots, show a full calendar, and don't always be available. Position yourself as in demand—even before you're full. Be Activity-Driven: Set daily reach-out targets (like 25 per day). Track activities, not just results, and detach from what you can't control. Invest in Sleep: Build a consistent, high-quality sleep routine. Track your sleep depth and protect your energy as fiercely as your calendar. Build Authority Through Value Moments: Focus social content on authentic "aha" moments, stories, and real solutions instead of just credentials. Leverage AI Wisely: Use tools like ChatGPT to spark and structure social content, but always infuse your unique personality and experiences. Momentum Is Everything: Don't skip days. Small actions, consistently applied, create compounding results. Discipline is the difference-maker. Serve Before You Sell: Offer value openly in your market—through events, free calls, and actionable insights—before expecting a sale. Personal Brand Focus: Don't obsess over your bio or likes; serve, post, and show your expertise. The buyers ("lurkers") are watching. Resources Mentioned Profit Acceleration Software™ (developed by Karl Bryan) – Demonstrates instant value and ROI to prospects. Focus.com – Coaching resources, daily emails, and events. Sleeping Tools: Oura Ring (for tracking sleep and activity). AI Content Creation: ChatGPT, Gemini, Claude—leverage AI for personalized, scalable content. Book: "The Art of War" (for mindset & strategy). Networking: Joint ventures, local live events, and online groups (but focus on being with business owners, not just other coaches). Enjoyed the episode? Please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait—listen to the episode and take action. Visit focused.com for more on Profit Acceleration Software™ and to join our community of thriving coaches. Get a demo at: https://go.focused.com/profit-acceleration

Holy Mother Church assigns the liturgical calendar to reinforce crucial lessons for our lives. Of the seven sacraments, two are designated by God for the good of society: the priesthood and marriage. At the Wedding at Cana, God specifically elevated what was natural to the supernatural by blessing that union. God's grace given through these sacraments are meant to give us the strength to fulfill their ends. In marriage specifically, we are are called upon to undertake the blessing that Our Lord gave us from the beginning, namely to be fruitful and multiply while also supporting our spouse with care and love.

Ep. 83, ACT 1: Michael Rohd- Authentic Process Designer by Teaching Artistry with Courtney J. Boddie

What does real worship look like when life falls apart? In Job 1–2, we see that authentic worship is not suppressed by difficult circumstances. Through unimaginable loss, Job demonstrates that true worship loves the Giver more than the gifts, trusts God beyond understanding, and remains anchored in God's character rather than circumstances.   Thank you for listening to the Truth for Today Podcast! For more content from Pastor Terry Fant, click the links below! www.youtube.com/@terryfant885 www.facebook.com/terry.fant.14 www.instagram.com/pastorterryfant https://www.truthfortodayministries.org

ReferencesAging Cell. 2023 Jul 9;23(1):e13920 bioRxiv [Preprint]. 2025 Mar 25:2025.03.22.644753Austin, G. 1926. Five foot Two Eyes of Bluehttps://open.spotify.com/track/2dloA2Xw41XN4kRrOgnx81?si=f6bd077287c54742Morton, GS 1965. Sophisticated Boom Boom . The Shangri-lashttps://open.spotify.com/track/29bV7N2KQ06j7sJQPrmrBv?si=62be726ab11545c6Garber, J. 1926 Baby Facehttps://open.spotify.com/track/2evkH9IeWX1VDZ9WPHoUvE?si=0267887ab15e4ce9Weatherly, F. 1910. Danny Boy. https://open.spotify.com/track/1VLTwDHRsJ9jYXGMktz3zk?si=83c148acbdcd4fb2

Last week, we considered how our contexts can often mislead us or deceive us about what God can do and is doing with our faith and in our lives. This week, we are considering how shifting shadows and distractions can also mislead us and deceive us. We would love for you to join us in the Student Space at Eubank Baptist Church on Wednesday nights at 6:00 p.m.! We also stream our services on Facebook (Impact Student Ministries) & YouTube (Eubank Baptist Church) for those unable to join us in person!

Preparation to the Lesson

Rabash. What Is the Degree One Should Achieve in Order Not to Have to Reincarnate?. 10 (1984) (30.04.2003)

Recording of Rabash. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4. Table of Answers for Topics, item 117

Preparation for the congress "Connecting in the Ten, Adhering to the Creator," Lesson 2:

Rabash. What Is the Degree One Should Achieve in Order Not to Have to Reincarnate?. 10 (1984)

Send Steve a Text MessageEver run the pentatonic scale perfectly and still wonder why your solo doesn't sound like a song? We shine a light on the missing link: groove and phrasing. Starting with a deep soul A minor backing track, we walk through how to hear the downbeat, count eighth notes, and turn simple movements in one position into musical sentences that sit inside the track rather than float over it.We focus on the essentials that instantly change your sound: locking into the eighth-note feel, crafting phrases that begin and end clearly, and embracing silence to give ideas shape. You'll learn why varying phrase length breaks “square” playing, how repetition builds hooks, and how starting on upbeats adds lift and forward motion. Instead of chasing speed or new positions, we show how practicing with intention—one goal per session—creates real progress and confidence.By the end, A minor pentatonic becomes a palette for storytelling, not just a pattern to run. You'll know how to pick a comfortable tempo, listen while you play, and avoid the common trap of scale soup. Ready to sound more authentic and musical? Hit play, subscribe for more practical guitar lessons, and share your biggest phrasing breakthrough in a review or comment. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Holy Mother Church assigns the liturgical calendar to reinforce crucial lessons for our lives. Of the seven sacraments, two are designated by God for the good of society: the priesthood and marriage. At the Wedding at Cana, God specifically elevated what was natural to the supernatural by blessing that union. God's grace given through these sacraments are meant to give us the strength to fulfill their ends. In marriage specifically, we are are called upon to undertake the blessing that Our Lord gave us from the beginning, namely to be fruitful and multiply while also supporting our spouse with care and love.

(00:00) — Welcome and guest credentials: Dr. Gray introduces Dr. Christine Crispin and frames the workshop.(02:10) — Redefining “premed”: Shift from “I'm going to med school” to ongoing career exploration.(05:40) — First‑year success: Why freshman year should prioritize academics and campus adjustment.(08:45) — Dip, don't dive: A toe‑dip into service or shadowing without hurting grades.(12:00) — Do first‑years need advising?: One early meeting to avoid wrong turns and set expectations.(13:40) — Map your courses to MCAT: Align chem/bio/phys/biochem sequencing with your test timeline.(14:58) — Planning the first summer: Add clinical, service, research, or EMT/MA training.(18:05) — Getting certified as an MA: Capier mention and how CCMA can open clinical roles.(19:53) — Work hours that work: Balance school first; per diem and single weekly shifts count.(22:05) — Small hours, big totals: Why 2–4 weekly hours compound into strong experience.(23:40) — Non‑clinical options and impact: Alternatives when sites won't take volunteers and creating your own service.(26:10) — Research reality check: Useful skills, not the centerpiece unless MD‑PhD.(28:10) — Why clinical and shadowing matter: Test fit for patient care and physician responsibilities.(31:46) — What counts as clinical: Direct patient interaction vs adjacent roles that don't qualify.(32:43) — Shadowing continuity: Avoid one‑and‑done; keep modest, ongoing exposure.(34:50) — Sophomore advising focus: Decide timeline, identify gaps, and meet each semester.(36:34) — Recovering from GPA dips: Diagnose causes, seek help, and build an upward trend.(39:13) — Summer before junior year: MCAT study or rinse‑and‑repeat on experiences.(40:10) — The gap year decision: Experiences, GPA trajectory, goals, and bandwidth.(43:23) — Readiness check: Confirm hours, recency, MCAT timing, and letters before applying.(45:58) — MCAT score myths: Why you don't need a 520 and sane score ranges.(48:45) — Letters of rec strategy: Cultivate relationships early; ask for strong letters in spring.(52:01) — Committee letters cautions: Consider expectations but watch harmful timing delays.(53:38) — Storing and QA'ing letters: Using a letter service to reduce technical errors.(54:36) — When advising crosses lines: Schools pre‑screening letters and why that's problematic.(55:24) — Activities recap and risk: Consistency across core experiences and avoiding “late.”(56:48) — Rolling admissions timing: Complete files earlier to lower risk of being overlooked.(59:09) — Not day‑one or bust: Early enough beats first‑minute submission.(01:00:10) — Strong apps are reflective: Authentic, integrated stories over forced themes.What makes a “successful premed” isn't a checklist—it's an exploration mindset. Dr. Ryan Gray and Dr. Christine Crispin break down a realistic path from freshman year through application season. First year, be a college student: master study habits, time management, and campus life. Then add experiences gradually—a toe‑dip into service or shadowing—without sacrificing grades. Map your courses to the MCAT at your institution, and use advising sparingly but strategically to avoid wrong turns. Learn how small, consistent hours in clinical work, non‑clinical service, and shadowing compound over time and why research is valuable but not required unless you're MD‑PhD bound. They clarify what truly counts as clinical, how to choose non‑clinical service when options are limited, and why reflection and authenticity—not themes and checkboxes—elevate your application. You'll also hear how to decide on a gap year, the real risk of applying later in a rolling admissions process, and a practical plan for letters of recommendation, including committee letter pitfalls. This conversation replaces pressure with...

Speaking is one of our greatest powers as humans, it is also one of our greatest fears. Many of us, especially Women, are terrified to use our voices in all matter of situations after centuries of being told we're unworthy to do so. How can Women come to reclaim, embrace, and use their voices? My guest this week, Jen Oliver, has created a vibrant business around doing just that. Jen is a speaking and communications coach and podcaster - equipping women to speak with greater impact and presence. Her approach is highly connective, collaborative, and customized. She teaches Women how to communicate REAL – in a way that is Relational, Engaging, Authentic, and Life-Altering. Her coaching goes beyond the stage and accolades. She equips her clients with tools to speak with impact in any aspect of life.On this guest episode, Jen beautifully shares about helping women to speak from their truest voice, coaching them in all types of scenarios from big stages to having a voice in their own home. Together we share our love for speaking and sharing our voices (we're both podcast hots!) and discuss the life events that can cause reluctance to be heard. Jen explains how too many women suffer dis-ease when they remain silent, people please, sugar coat or just divert and get performative. Many of us were raised to do this - culturally or as a survival mechanism, and she was one of them. Jen tells us how her work as a speaking coach addresses helping people heal and build self confidence. Jen offers stories of how she has seen over and over - women who are liberated in their voices are happier, healthier, & more prosperous in their work life and enjoy richer relationships. Without fail. Bio Jen Oliver is a speaking and communications coach and podcaster - equipping women to speak with greater impact and presence. Whether you are speaking on stage, promoting your business, or voicing your needs in the bedroom - Jen helps women to dismantle old narratives and limiting beliefs as a gateway to speaking with self-trust and cultivating  connection with any audience. Jen serves as a 4-season Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom. She is also a committed force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking.Jen hosts the Listen for REAL podcast and is currently founding a second platform with a mission of supporting 1 million women as they speak with a new level of freedom and confidence.Website:https://realjenoliver.com/ Socials:https://www.instagram.com/realjenoliver/https://www.facebook.com/profile.php?id=1250053318https://www.linkedin.com/in/realjenoliver/https://www.podpage.com/listen-for-real/https://www.youtube.com/channel/UCZwbOwKCl6tsFBJLzVOkwUQ