Let's bust the myth that optimizing your health is expensive! Sure, there are lots of supplements and tools that can help you — you know I love sharing about the products I use that have made a huge difference for my health! But let's get real for a sec: there's no magic biohacking pill that can replace optimizing your health foundations. You can't just throw money at fancy things that promise to make you lose weight or reduce stress and not make any lifestyle shifts.We're going to talk about the non-negotiable foundations to optimizing your health that I help all my clients implement: blood sugar balance, sleep quality, stress management & digestion. So, if supplements and tools (like one of my favorites - an infrared sauna!) aren't in the budget right now, there are tons of things you can do for free to support your health!In this episode you'll learn more about: Importance of your health foundationsHow & why to get started with blood sugar balance, sleep quality, stress management & digestionHow biohacking tools can enhance your wellnessAdditional ResourcesEpisode 122: Blood Sugar Balance for Energy & Weight LossEpisode 85: Heal the Hustle with Cara BaroneEpisode 35: Your Sleep MattersEpisode 110: Why Salt is Essential to Our HealthThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereLeah's favorite productsApply for 1:1 coaching The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Did you know glutamine is the most abundant amino acid in the body? We are discussing how it should be taken, who should take this supplement, and how we think about glutamine from a scientific standpoint.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Glutamine
Dr. Robert Wolfe is a prolific athlete, metabolic health researcher and patent holder including work with Havard Medical School and National Institude of Health. He's the founder of the highest quality Essential Amino Acids in the world. The Amino Co. Get 30% off here: http://aminoco.com/OPP use code OPP Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP In this episode we cover: Why Essential Amino Acids are the most important part of anyone's diet What's the difference between Branch Chain Amino Acids vs Essential Amino Acids A high level explanation of amino acids and their role in the body Marathon runners fasting for 7-14 days prior to race What happens when you take a poor quality Amino Acids Worry about getting enough quality protein from animal sources...then EAAs
Dr. Jason Phan is a Naturopathic doctor passionate about alternative medicine, athletic performance, and helping people reach their goals. He started LIVV Natural to offer services like IV nutritional therapy, regenerative injections, hormone replacement therapy, and pain management. During episode #105 of the Million Dollar Mortgage Experience, Jon and Dr. Jason discuss spending your health savings throughout life (rather than at the end), flushing your body of toxins, ideal testosterone levels in men & women, the importance of getting blood work done, men's health (especially cardiac, prostate, hair, confidence, energy), heavy metals in the body, the effects of cold plunges, parasites in your body, the truth about fasting, supplements & peptides, coffee vs. nicotine, drinking water - hydration vs. irrigation, warnings about the effects of sugar on the body, and Dr. Jason's company, LIVV Natural. For 20% off of LIVV products, use code "MDME20" on livvnatural.com. To learn more, visit his YouTube channel (@LIVVNatural).
In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she co-founded called "JYZEN Labs." JYZEN is a complete wellness destination service where integrative medicine, resonance science, and technology come together. At JYZEN, there is an unrivaled array of fitness and longevity technologies under one roof to provide access to the best proactive health and anti-aging science the world has to offer, helping patients and clients chart their personal paths through carefully curated and coached lifestyle design, powered by a medically supervised and data-driven approach. Their services include a biometrics lab, soundwave and electromagnetic medical technologies, hot and cold plunge pools, biomechanical movement assessments and corrections, a suite of hyperbaric oxygen chambers, red light beds, bodywork and massage, IVs, peptides, neurological and brain optimization, meditation chambers, Vasper, and ARX machines, and a suite of medical services for health, longevity, recovery and more. Full Show Notes: https://bengreenfieldlife.com/jyzen Episode sponsors: LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting. Visit DrinkLMNT.com/BenGreenfield for a free gift with purchase. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy 1 bottle, get your 2nd bottle 20% off at biostacklabs.com/ben. BGL Masterclass: A course structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass. Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off. Good Idea: Check out my favorite drink for better metabolic health. It's called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10. Ben Greenfield Coaching - Elite Plan: Learn more about Ben Greenfield Coaching at www.bengreenfieldcoaching.com/eliteSee omnystudio.com/listener for privacy information.
Nobody has done more to popularise biohacking than Dave Asprey. In fact, he invented the word biohacking. A big inspiration & teacher to me, it was a great honor for it to come full circle & have Dave on the show to talk about his biohacking journey & where he sees the field going. We get into the lessons from his new book Smarter Not Harder & Dave pulls no punches with his view on accountability, responsibility & plant-based diets.Over the last two decades Dave Asprey, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, & global mavericks to uncover the latest, most innovative methods, techniques & products for enhancing mental & physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution & revolution.The creator of the Bulletproof Diet, & innovator of Bulletproof Coffee, Collagen Protein supplements & many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information & knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, & expanded capacity for all. Be a better partner, parent, provider & overall human being in every aspect of life.Get Dave's new book Smarter Not Harder now. Join us as we explore:From over 300 pounds, diagnosed with arthritis at 14, suffering from chronic fatigue syndrome & fibromyalgia to now 8% body fat, premium health & acknowledged “father of biohacking”, Dave shares with us the ultimate pain to purpose story.How a trip to Tibet & the yak became the inspiration for bulletproof coffee, biohacking & the Bulletproof empire. Turning the scientific method on its head & opting for brain not brawn, Dave shares the incredibly unique message of his new book Smarter Not Harder & why it not only worked for him but should work for everyone.Why accountability & resilience is the heart of biohacking.Why your “doctor is not your daddy”, & the incredible power of the laziness principle.For the vegans & vegetarians, why plants don't want you to eat them & Dave's concern with lectins, oxalic acid and phytic acid.How biohacking was at the core of Dave finding the emotional reserve to handle unfair criticism on the Joe Rogan Experience.Contact:Website - https://daveasprey.comWebsite - https://www.bulletproof.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
Willkommen zu einer weiteren transformierenden Folge der Flowgrade Show mit dem ehemaligem Profisportler und bioniq-Gründer Vadim Fedotov. In der Episode sprechen wir über die Zukunft der personalisierten Gesundheit, die sinnvolle Kombination aus Diagnostik und Nahrungsergänzung und erfolgreiches Unternehmertum. Was dich erwartet: Die Zukunft der personalisierten Ernährung: Erfahre, wie Vadim und sein Team bei bioniq das Wohlsein mit datengetriebenen, individuellen Ernährungslösungen revolutionieren. Du lernst, warum "One size fits all" im Gesundheitstech nicht mehr das Paradigma ist. Unternehmerisches Mindset: Vadim teilt unschätzbare Weisheiten zum Unternehmertum und rät angehenden Gründern, ihr Geschäftsmodell zu testen, bevor sie den großen Sprung wagen. Beherzige seinen deutsch-effizienten Rat: "Kündige deinen Tagesjob erst, wenn dein Geschäftsmodell validiert ist." Biohacking trifft Business: Vadim und ich vertiefen uns in den Zusammenfluss von Biohacking-Techniken und modernen Geschäftsstrategien. Du erfährst, wie wissenschaftlich fundierte Erkenntnisse dich zu deinem persönlichen und unternehmerischen Flow-Zustand führen können. Wer ist Vadim Fedotov? Vadim Fedotov ist nicht nur der visionäre CEO und Mitgründer von bioniq health-tech solutions, sondern auch ein ehemaliger Profi-Basketballer mit Erfahrung im U20 deutschen Nationalteam und der NCAA Division-1 in den USA. Nach einer Sportkarriere, geprägt von Höhen und Tiefen, einschließlich schwerer Verletzungen, segelte Vadim in die Gewässer der Unternehmenswelt und diente als Country Manager für Groupon. Doch seine Leidenschaft für Gesundheit und Wohlbefinden ließ ihn nicht los. Nach einem Jahrzehnt in der Unternehmenswelt entschied er sich, seine Erfahrungen und seine Liebe zur Gesundheit in ein revolutionäres Unterfangen zu verwandeln: bioniq. Heute steht Vadim an der Spitze einer Bewegung, die die personalisierte Gesundheit neu definiert und setzt dabei auf datengetriebene, individuelle Lösungen. Ich freue mich sehr, dir diesen Mann der Tat heute einmal näher vorzustellen. Warum du zuhören solltest: Egal, ob du ein Biohacking-Enthusiast, eine angehende Unternehmerin oder jemand bist, der sich der persönlichen Transformation verschrieben hat, diese Episode ist vollgepackt mit Tipps und Tricks für mehr Energie, sinnvollere Supplementierung und größeren unternehmerischen Erfolg. Also hör rein ein und wie immer gilt: Go for Flow. BIONIQ SPECIAL OFFER: Nimm die Optimierung deiner Körperwerte in die eigenen Hände mit den personalisierten Gesundheitslösungen von bioniq. Verwende hierzu gerne den Code FLOW50 und erhalte exklusiv als Flowgrade Show Hörer 50 Euro Rabatt auf deine erste Bestellung. Klicke hier, um zur Webseite von bioniq zu gelangen
Hey Friends, In this episode, we're joined by Sheryl, as she shares her deeply personal journey. She opens up about her profound friendship, its heartbreaking loss, and the trauma of witnessing her friend's rapid decline. Sheryl's story unfolds as she uses her maternity leaves to explore the root causes of illness and grapples with the emotions surrounding her friend's diagnosis. Becoming a mother adds a new dimension to her perspective, and she discusses her unwavering food boundaries. Sheryl's commitment to leaving a meaningful legacy through health coaching shines through, along with practical insights on health habits and mindset shifts. Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking skills are now used to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and sexy in both body and mind. Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life. She works with women 1:1 and in group coaching programs and educates corporates as part of their wellbeing initiatives. Listen in as we talk about: Being a novice biohacker The background of her best friend, their friendship, and her death The trauma of seeing someone go from healthy to sick so quickly Using her maternity leaves to find a new path Getting to the root cause of illness What she was thinking, fearing, feeling when she heard the news about her friend's diagnosis Becoming a mother The change of losing a best friend Boundaries and non negotiables when it comes to food Leaving a fulfilling legacy Blending all of her skills into health coaching Health habits we know we should be sticking to, and why we don't Recurring mindset tips to help shift your mindset What's next for Sheryl Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA) Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487) Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/ Signup for my new newsletter at: https://jessicastephens.ca/ Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life Connect with Sheryl: https://www.instagram.com/your_tiny_voice/ https://www.linkedin.com/in/sheryl-carroll-a0b6112/ https://www.ytvhealthcoaching.com/
So often when it comes to our health we're skipping steps and often forgetting the basics. On this week's episode of the Fertility Confidence Podcast we're talking all about what you should be considering before you actually start taking supplements to help boost your fertility. This is why often times what you're trying isn't working, and ultimately you end up wasting time, money and hope on strategies that weren't right for you. Ready to go deeper? Schedule your free Clarity Call to see if working together is the next best step for you on your fertility journey. https://downloads.kelseyduncan.com/results
Biohacking might sound like mad science. But it's available to you right now. It's about understanding your body's health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She'll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and increase your longevity.Timecodes: 00:00 Sex and psychedelics00:44 What is Molly's definition of health?03:48 How to use biohacking to optimise your health15:24 Why is it essential to have human connection?25:17 Hack your sex life33:33 Can we legally give people psychedelic sex therapy?47:15 Our greatest sexual shame can often become our greatest turn-on?49:05 What are Nootropics? (Smart Drugs)54:25 What are the benefits of medicinal mushrooms?Follow Dr Molly Maloof on InstagramLinks:Dr Molly Maloof - WebsiteDr Molly's Online Course: Your Healthspan JourneyBooks:The Spark Factor by Dr Molly MaloofWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Get your first month of mushroom powder for FREE using the code LWBW1000(Offer only available to the first 1000 listeners who sign up)bloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life
In the realm of health and wellness, revolutionary discoveries often require time and persistent effort. One such discovery, unraveling the profound effects of deuterium on aging and the benefits of deuterium-depleted water, has transformed our understanding of health and longevity. Deuterium, a natural element found in our bodies and environment, was first discovered in 1932 by Dr. Ure and his colleague. Despite its presence in our physiology, it has been found that our bodies should ideally have 25% less deuterium for optimal health. An excess of deuterium can cause damage to our bodies, a fact that has been overlooked in many scientific studies until now.Deuterium disrupts the energy production process in our cells, leading to aging and a decrease in energy levels. Reducing deuterium levels in our bodies could potentially slow down the aging process and boost our energy production. Deuterium's impact on aging is not just limited to the cellular level, it also affects the structure of our DNA and collagen, two key components in the aging process. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Victor Sagalovsky, founder cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. Today we'll dive into the marvels of super deterium depleted water, the endogenous radiation damage theory, and his influential strides in wellness and longevity realm.What we discuss: 03:39 -What Inspired Victor to Pursue Deuterium Depleted Water10:50 - Deuterium's Impact on Aging and Energy15:33 - Why Are We Exposed to Deuterium Now More than Ever18:39 - Heavy Water's Effects on Skin Health, Rejuvenation, and Aging28:15 - Endogenous Radiation Damage Theory34:40 - Lowering Deuterium in Our Bodies39:10 - Benefits of Drinking Deuterium-Depleted Water42:38 - The Key to Longevity46:17 - The Future of Deuterium Depleted Water51:52 - Understanding Skincare Ingredients and SunscreenTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Victor SagalovskyWebsite: https://www.drinklitewater.com/Instagram: https://www.instagram.com/drinklitewater/
In this episode, I am thrilled to share my interview with Katie Moore from the Women's Biohacking Conference. We emphasize why starting early in your preconception journey and adopting a holistic approach is important. We also highlight the significance of lifestyle changes, reducing toxin exposure, managing stress, and improving sleep. The conversation with Katie Moore from the Women's Biohacking Conference was truly enlightening, and will provide valuable insights for anyone interested in women's health and biohacking. We talk about: 12:32 - The importance of preconception health 18:08 - Detoxing and cleansing for fertility preparation 22:01 - The importance of lifestyle and nutrition for fertility 27:52 - Fear and misconceptions about birth control 30:52 - The time needed for your body to normalize after stopping birth control 34:28 - Supporting your body during the transition off birth control 37:39 - The impact of EMF and radiation on fertility 55:19 - Preconception exercise and sweating for detox 01:06:02 - Exploring yoni steaming and its benefits Sponsors: Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use BIOHACKINGBRITTANY to get discounts. Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use BIOHACKINGBRITTANY for 10% off! Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Katie's Youtube channel Join the Women's Biohacking Conference. Use my discount code - BIOHACKINGBRITTANY Let's Connect: Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome back for season 3! Today, we have sisters Renee Belz and Lauren Sambataro with us. They are usually called the Biohacker Babes on their popular Instagram account and podcast. Renee is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren is a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practitioner. These incredible women aim to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In today's episode, you will hear: -what is biohacking and how is it different for those who identify as women; -the Biohacker Babes advice for weight loss over 40 and how we have to look at the whole picture; -Renee recommends functional medicine labs for women over 40 to root out any hormonal imbalances that impact our health; -Lauren shares with us how to avoid the trends in holistic health and supplements that we may not need; -how to find deep and restful sleep, including their top 3 recommendations for tech that helps; -travel hacks for all and so much more! SHOW NOTES Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total: https://adalinaeast.com/pages/request Adalina on Instagram: https://www.instagram.com/adalinaeast/ The Biohacker Babes: https://thebiohackerbabes.com https://www.instagram.com/biohacker_babes/ https://www.facebook.com/biohackerbabes Adalina's favorite red light and sauna: https://sauna.space/pages/photon-therapy
Nesse episódio da Série The Upside Down conversei com Sara Marilyn (@DraSaraMarilyn) sobre sua Imersão em Biohacking, o Prannaceia que acontecerá nos dias 25 a 28 Janeiro de 2024 em São Paulo e nos dias 15 a 18 de Fevereiro de 2024 no Rio de Janeiro. Conheça todos os detalhes em http://www.prannaceia.com/brasil. Se você gosta de nosso trabalho, deixe um review 5 estrelas e faça um comentário no seu app de podcast. Essa atitude é muito importante para a Rebelião saudável e vai ajudar nosso movimento a chegar a cada vez mais pessoas. Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran E em nosso canal do YouTube: https://youtube.com/c/henriqueautran Estamos também no telegram com um grupo exclusivo que você pode participar. Lá no telegram eu consigo compartilhar materiais exclusivos que não dá para compartilhar no Instagram. Além disso, toda quarta feira às 6:30 da manhã temos a Reunião da Rebelião Saudável com a participação de Profissionais de Saúde. Na reunião discutimos assuntos relevantes a respeito de saúde e qualidade de vida. Você pode acessar o grupo no telegram em https://t.me/RebeliaoSaudavel.
Tony Horton is a world-renowned fitness trainer and has helped millions of people achieve their fitness goals. P90X, The Power of 4 and som much more... Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ In this episode we cover: The important effect of exercise on the brain How sleep, stress management and water account for much of your health Why the key to stay fit is to keep exercise and interesting and fun Powersync 60 focused on women's health in sync with their cycles Tony's supplement line - mypowerlife.com Powernationfitness.com
In today's episode I am joined by Diana Lane, a self-care specialist, integrative medicine practitioner, and holistic health expert. Diana shares her journey from wanting to become a cardiac surgeon to realizing the limitations of the medical system. She emphasizes the importance of addressing lifestyle changes and modifications to prevent health problems before they escalate. For all the links and show notes visit inspiredliving.show/105
In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards understanding the intricacies of health and the existing flaws in our food and farming systems. Having battled post concussive syndrome (PCS), he's delved deep into the realm of self-healing, which has fostered his dedication to educating society on potential improvements. Outside of these profound conversations, Tristan can be found immersed in the outdoors, whether he's skiing, hiking, camping, or kayaking amidst the breathtaking landscapes of the Mountain West.We deeply delved into the essence of holistic health. Advocating for doctors to act more as guides than traditional gatekeepers, I emphasized the synergy of various health avenues—from psychedelic and functional medicine to nutrition and mindfulness. It's crucial for patients to be empowered with an array of tools, echoing a shift I've observed: health and wellness moving beyond mere medication, with both physicians and patients growing more receptive to holistic practices. It's this rich blend of individual stories and collective learning that, to me, paints the full picture of health and wellness in our modern age.In essence, our discussion was a thorough examination of contemporary well-being. We delved into the confluence of tradition, technology, and conscious choices, aiming to shed light on strategies for leading a balanced life in a rapidly evolving digital age. For those seeking insights into holistic health, our conversation serves as an informative guide, underscoring the importance of mindfulness, self-awareness, and a proactive approach to personal wellness.Key Points From This Episode:Passion for health and wellness [00:09:56]Medication dependency and lack of knowledge [00:15:10]Embrace discomfort for personal growth [00:19:58]Embrace struggles for personal growth [00:30:08]Shift towards holistic health [00:35:34]Sleep, nutrition, movement, & mind [00:50:10]Biohacking for optimal health [00:54:28]Instant gratification hinders long-term health [01:04:09]The joy of spearfishing and its rewards [01:10:09]Breathing techniques for stress reduction [01:19:20]Be intentional with your phone [01:41:20]Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumDecentralized RadioTristan Scott on InstagramRyan Brown FacebookBreathwork PodcastDavid 'Jacko' JacksonRa OpticsSleep BlogBreathwork BlogSupport the show
People typically focus on short-term and long-term health goals, which differ from a longevity-focused approach. In this episode, Chris Mirabile talks about how to incorporate longevity-focused practices in life. He also explains how NOVOS provides science-backed solutions for longevity through supplements, testing kits, and AI-powered tools. Listen to discover the secrets to aging in reverse! Click this link to the show notes, transcript, and resources: outcomesrocket.health
We are both in our late 30s and have been married nearly 5 years - which has been mostly happy.I did something a little different before getting married, I wrote out and itemized my expectations of the marriage and her. I shared this with her, explained my reasoning, and had her commit in writing to my expectations (she actually negotiated one point with me.) Health and beauty is very important to me so I included in the expectations that she was to was to maintain her attractiveness, health and girlish figure and that if she becomes unhealthily overweight it will be grounds for divorce. Which she agreed to.A lot of people think that beauty is vain and stupid. But beauty, the kind I aspire to, is a proxy for health, discipline, self-respect, confidence, and dignity.She's kept her commitment to the extent that she is not overweight (she's maintained a very healthy weight and has a nice busty-petite frame) and is disciplined about eating a healthy diet - she still looks good naked!However, she has little to no interest in anything that might cultivate and maintain her beauty. I did get her a gym membership once and we attended together (she was a little bored there) - now she says there's NO WAY she'd go to the gym. She hates makeup (she's worn it maybe three times since we've been together). She's not very interested in dressing stylishly (she wears dumpy old clothes far too often for my liking). It's been about a half decade since she refreshed her wardrobe. On my urging she's gone through little phases when she would do very light workouts at home (Yoga sessions or squats in the mornings) but she would quit anytime I stopped reminding her to do them. She walks almost everyday - running errands around town - which I'm sure helps maintain her weight.I'm a very different story, I'm a little vain and do a lot to stay in shape and good looking. I go to the gym 2-3 times weekly. I sun tan during the summer. I try to keep my wardrobe fresh with a few stylish new items every year. I'm always looking for some new thing that I can do to stay healthy and good looking - which she's not very interested in.I have talked to her about my disappointment with her disregard for cultivating and maintaining her beauty. Reminding her of the commitment she soberly made. In fact, we've talked about it A LOT - I even put together a cultivating beauty plan for her itemizing the things she could be doing. I've explained to her a million times that she should exercise and challenge her body a bit primarily for her own good, so she can avoid the chronic pain and health issues that tormented her parents for decades.She would say "Yes, I'm not going to get fat. I'll try to do better" and then she'll put in a minimal effort for about a week. We've fought about it enough times that I've temporarily given up trying to get her to do anything. So now we're not fighting about it, she's doing NOTHING in this department, and I'm quietly angry about it about half the time.This is incredibly frustrating to me, I see other attractive women out and about and think about how my wife would totally outshine them if she made a little bit of concerted effort. I'd love to go to the gym or do workouts with her, but she'd rather do a movie night at home together. Also, because of my interest in Biohacking, I have access to a bunch of beauty hacks; Anti-aging supplements, fitness equipment, etc which I use and would love to share with her. But she'd rather sit on the bed and scroll social media.The conventional advice given to husbands in my position is "If you want your wife to be sexy, make her feel sexy" and "Set a good example, do fitness stuff with her." And I have really tried those two things, repeatedly, with disappointing results. The other advice I've heard is "flirt innocently with other attractive women. Let your wife see that other women find you attractive" - This I have not done, seems disrespectful.And I should share something BIG I screwed up on. A few years back, I would watch p0rn infrequently (a few times a month). Which I foolishly thought she was OK with, then she checked my browsing history and had a big blow-up. She was very hurt. I committed to no more porn (which I've kept, haven't looked at any for nearly 3 years now - including the borderline softcore porn that can easily be found on social media). But the damage was done.She had betrayal trauma, a common response among women to discovering their partners' porn stash. She acted a bit crazy for a bad 6 months after this. I made a real effort to understand betrayal trauma and what she was going through - reading books, blogs, etc. We arrived at a healing habit of me doing a daily validation session with her; we would cuddle up and I would sincerely tell her how I found her beautiful, sexy - how she was the only one I had eyes for. At the same time, I did some personal transformational work on some deeply ingrained promiscuous mindsets I had - that I needed visual novelty when it came to women. My wife's unspoken expectations of the marriage were that I'd be 100% faithful to her - even in my fantasies and internal world, anything less was metaphysical cheating to her which I first thought was absurd. But applying a lot of mental discipline I've gotten to the point where I only think about her as a sexual being, I don't have a spank bank of random women in my head. With years of diligent commitment, mental fortitude, and hundreds of these little validation sessions we've rebuilt her self-esteem and trust between us. She no longer feels the need to check my browsing history (which I gave her full access to).Her latest excuse for not keeping her commitments is, the most valid one yet, we lost a child and had a stillbirth earlier this summer. Now she is in grieving and refuses do things like staying in shape or mental health habits (the kinds of things that would actually accelerate her healing). She is convinced that the only thing that will heal her and make her happy again is having a healthy baby (and she wants to rush into another pregnancy). I however refuse to have a baby with a woman who refuses to show me the basic level of respect: making a little effort to be beautiful for me.Throughout all this we maintained some romance and a healthy sex life. We had kept up doing weekly date nights, which she would get just a little dressed up for (I loved THIS!) In many ways she's a good wife; being thoughtful, helping me with errands, preparing nutritious meals, etc. But she's needlessly resistant to doing the cultivating beauty things that would make her healthier (and me a lot happier!)I've even told her, let me pick up some more of the domestic responsibilities so you can take the time to do home workouts. And she hasn't changed her behavior. Oddly, she would rather be my "maid" than my beauty queen.So you're probably starting to see my frustration. I've made it exceedingly clear to her that she is my only source of womanly beauty in this world. I've made a BIG change in my behavior and mindset to align with the very high expectation of faithfulness that she has.I see my desire for beauty as the flipside of her desire for faithfulness. I have a lot of resentment around the fact that she's done little to reciprocate and make a similar effort to be beautiful for me. I don't expect her to do 90-minute grueling gym sessions like me, but she could easily spend 10-minutes a day (about the amount of time I would spend on validation for her betrayal trauma recovery) doing something that made her beautiful and healthy. But she refuses because it's outside her comfort zone.Now I'm the one who feels betrayed.Thanks!
In this exciting episode, we embark on a captivating journey into the realm of biohacking as it unfolds in today's news landscape. Our focus centers on a groundbreaking feature in Rolling Stone that delves into the audacious biohacking venture of tech magnate Bryan Johnson, known as "Blueprint." Throughout our exploration, we navigate through a constellation of articles shedding light on the cellular advantages harnessed through biohacking, while also celebrating its newfound accessibility facilitated by cutting-edge technology and vibrant online communities. We extend our discourse to biohacking centers and emphasize the imperative to amplify the presence of women's health within this evolving sphere of innovation. We talk about: 04:50 - Millionaire biohacker says algorithm runs his life 09:30 - Criticism of biohacking: toxic masculinity and unrealistic expectations 14:30 - I tried biohacking: the celeb-loved treatment for wellness and longevity 18:00 - Saving time and money while biohacking 22:40 - Millionaire boss Tim Gurner is slammed where it hurts the most, his obsession with staying young by 'biohacking' is revealed 26:00 - Expensive biohacking clubs 29:00 - Personalized health and nutrition: emerging trends in biohacking 31:00 - Rich biohackers integrate longevity-boosting gadgets into their homes 39:00 - Grand opening celebration of AdvancedYOU: The ultimate anti-aging and bio-hacking center 43:00 - Biohacking for women: bridging the gender gap Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Check out the articles mentioned: RollingStone: Millionaire Biohacker Says Algorithm Runs His Life NewBeauty: I Tried Biohacking: The Celeb-Loved Treatment For Wellness And Longevity Daily Mail: Millionaire Boss Tim Gurner Is Slammed Where It Hurts The Most - On Linkedin - For Calling Aussie Workers 'arrogant' - As His Obsession With Staying Young By 'biohacking' Is Revealed Genetic Literacy Project: Rich Biohackers Integrate Longevity-Boosting Gadgets Into Their Homes Digital Journal: Grand Opening Celebration Of AdvancedYou: The Ultimate Anti-Aging And Bio-Hacking Center Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out Our Sponsors: Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
We are talking all about H. pylori, a type of bacteria that is often associated with upper gastriointestinal symptoms. We are discussing the best ways to test for it, how it manifests in the body, our functional medicine approach to treating it, and why it is important to know about this bacteria.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #H.Pylori
David Steinman is an environmentalist, journalist, consumer health advocate, publisher and author. He has published five books focusing largely on environmental, dietary, and consumer safety issues, including Diet for a Poisoned Planet in 1990 and soon to be released Raising Healthy Kids. Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP AG1 - Drink AG1 - https://drinkag1.com/opp - get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. In this episode we cover: Protecting your children from hidden chemical toxins in your everyday lives The importance of voting with your dollar Doubts about the Certified Organic Stickers on your food How to become an advocate or activist How the ingredients in hair cream can cause infertility Toxic levels of lead and cadmium found in muscles and oysters What's happening in Caner Alley in Louisiana
Dr. Sanjay Juneja (@theoncdoc) is a triple board certified Medical Oncologist, cancer expert, and host of the Target: Cancer Podcast with a following of over 500k. In this conversation, Sean and Dr. Sanjay Juneja discuss: How cancer treatments and oncology has changed over the past decades with new science and research Why cancer rates are going up amongst the younger demographics A deep dive into what causes cancer biologically Tools and tips at our disposal to detect cancer early, before it spread What biomarkers in our blood tests we should be paying close attention to for cancer prevention How much our genetics play a role in cancer diagnosis versus external factors like lifestyle How we should be exercising (frequency & duration) to reduce cancer risks Biohacking tips such as cold showers, saunas, meditation, and more Tips on fasting and why it's powerful for cancer prevention Various types of cancer treatments available, and the pros & cons for each The leading longevity drug that experts and scientists talk about off-camera (that you can access today) Where the future of cancer treatment is going (and can we prevent cancer 100%?) The misalignment of pharmacology and longevity & more! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference. Learn more about Dr. Sanjay Juneja: TikTok: https://www.tiktok.com/@theoncdoc Instagram: https://www.instagram.com/theoncdoc Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.
In this episode, join me as we dive into the captivating world of biohacking trends that are set to shape the remainder of 2023 and extend into 2024. We'll explore the remarkable advantages of hot-cold contrast therapy, uncovering its profound impact on both our mental and physical well-being. Additionally, we'll delve into the burgeoning fascination with ancestral medicine within the biohacking community, emphasizing the significance of integrating self-care and recovery practices into our daily lives to enhance our overall wellness. Tune in to this podcast and unlock the boundless potential of biohacking for achieving peak health and performance! We talk about: 10:34 - A cookbook and website for paleo recipes 29:54 - Hacking learning and skill development 33:03 - Minimum effective exercise and fitness biohacking tools 36:34 - Rapid strength and muscle building, HIIT vs. HIRT, and yoga 42:33 - Advantages of EMS training and personal experience 53:24 - Discovering the fascinating world of the microbiome 1:00:13 - The importance of soil quality and time since harvest in nutrition 1:03:48 - The benefits of CSA boxes and supporting local farmers 1:10:34 - The popularity of saunas and steam rooms for stress relief 1:14:35 - Focusing on peak performance for success and productivity 1:15:24 - Ambivalence towards intense biohacking trends Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Read the article mentioned here Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out My Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts. Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY