Podcasts about Biohacking

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSGet your first month of either the LIV Core or LIV Complete membership FREE and save 50% off initial lab work panel. No contracts! Details at https://livhealth.com/dave/ (Be sure to use .com not .org.) Liv Health telemedicine care currently is available across the U.S. Liv Canada will be operational in the coming months and international is in the works.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Air Purification Solutions: https://hypoair.com/DAVE/, get 10% offPEMF Therapy: https://www.haelo.com/dave, get more info and a free copy of “Fast This Way” by Dave AspreyBarefoot Footwear: https://www.vivobarefoot.com/us/daveasprey, use code ASPREY20 to get 20% off your first order and access to the VHealth Barefoot Movement online coursesIN THIS EPISODE OF THE HUMAN UPGRADE™...… you'll learn about a new model of healthcare focused on personalized longevity medicine. This custom telemedicine solution uses your own data to reach goals you have for the quality and length of your life.Andrew Wax, an Integrative Health Specialist and Director of Clinical Care at Liv Health, joins the show to walk you through the Liv Health model that's putting people in control of their own medical care.Do any of these statements apply to you?You consider yourself a biohackerYou're looking for a greater degree of medical freedomYou want more customized care than you're getting from your primary care doctorYou've been on a medical protocol and have stopped making progress or seeing results If you're age 18 to 85 (and older) and want to target sleep, cognition, body composition, nutrition, fitness, hormones, immunity, or gut health – Liv Health's precision medicine approach may be right for you.Andrew's extensive experience includes working with patients and physicians to develop anti-aging and regenerative protocols. He's earned multiple degrees in the areas of physiology, biochemistry, psychology, and a certificate of neuroscience. He's certified in peptide therapies and is the former director of the Medically Managed Peptide Program at the Boulder Longevity Institute.He and the entire Liv Health team bring related education and experience to Liv Health, where care includes hormones, peptides, novel small molecule drugs, supplements, fitness, nutrition, and other lifestyle interventions. In short, Liv Health is goal-based medicine. You come in with a goal, and your Liv Personal Performance Team (PPT) creates the path to get you there. You get a step-by-step guide to custom-curated protocols and treatments based on your individual data. Your PPT includes a patient support coordinator, health concierge and doctor. It's important to note that Liv Health services don't replace general medical care from your primary care doctor. Consider Liv a supplemental service that helps you target particular longevity goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Biohacking is a huge passion of mine and it's always a pleasure to discuss these topics with a fellow enthusiast who happens to be an expert in the fitness arena. Today's Get Yourself Optimized guest, Corey Boutwell is a fitness model who has won numerous fitness competitions. He is a WBFF World Beauty Fitness and Fashion professional athlete. He's the host of the Corey Boutwell Podcast, a coach to entrepreneurs, and an expert on getting men to activate their Alpha. When my friend and mentor James Schramko recommends I interview someone, as he did with Corey, I take it seriously. I immediately knew this conversation will hold extreme value and it definitely delivered. So whether you've already started your fitness journey or this is your New Year's resolution for 2022, tune in for some great advice that will help you live your life without limits. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/335

News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste... This new year try walking backwards: It pays... ‘Fountain of youth' pill shows ability to dramatically increase longevity in mice... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go... Interesting data on hydrogen-enriched water for TBI and for cognitive performance...   Hyperbaric oxygen to the rescue for beauty and skin health. I dig it. (I use this one about 5 days of the week for 30-60 min: LINK TO MY HBOT USA ARTICLE OR PODCAST) ALSO LINK TO NEO40 AND LINK TO THESE: https://amzn.to/34TfIs5... These results suggest that essential amino acids play a novel role in maintaining brain health and protecting against neurodegenerative disorders... Which chemicals are in your fast food? (burritos and burgers particularly problematic)... Listener Q&A: Q: Should we increase our protein intake as we age?...42:30 Q: How to fast without feeling nauseous...46:51 Q: How to target lactobacillus growth...51:40 Special Announcements.. -The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here! Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Episode sponsors: -Kion Coffee; Magnesium Breakthrough; Clearlight Saunas; HigherDOSE 

Now that we understand female hormones and the impact that they have during the menstrual cycle, we want to give you the best tools to support them with food and exercise. So you can feel more empowered and in-tune with your body! Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #WomensHealth

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona PlusCapture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideIN THIS EPISODE OF THE HUMAN UPGRADE™...… One “tough mudder” Joe De Sena shares tips on how you can build mental toughness and resilience within your entire family.Over more than a decade of work, Joe De Sena built Spartan into the world's leading endurance sports and wellness brand. He also created one of the most popular obstacle-race series in the world, Spartan Race. He's convinced a community of more than 10 million people to voluntarily embrace the experience of “tough fitness.”“I want you to give me the worst stuff you got,” Joe says. “The turmoil, the pain, the suffering, and [then] give me the strength I need to deal with it. Just keep it coming. And so that became the Spartan prayer, like give me the shitty days, give me the failure, because I know I'm going to become better at dealing with that.”It's not until you reach the edge and get through it that you realize how much you're capable of. But does tough mean resilient? And does that level of influence translate to family dynamics? That's the conversation we dig into specifically for parents and kids. Joe's always had a passion for endurance and activities that push his mental and physical limits. During the pandemic, he looked closer to home and found ways he could be a better parent. He believes how you react to challenging situations defines you and your family.His latest book, “10 Rules for Resilience: Mental Toughness for Families,” talks about defining and creating resilience. “This book was born in 2020, while I watched as families all over the globe faced the discomforts thrust at them and realized how insanely unprepared most people are for difficulty.”During this time in our history, the pressure, stress and unpredictability in bigger amounts than ever made clear that it was essential to develop more resilience. Joe's term, “True Resilience” describes a body and mind carved out of hard work, challenge, and failure. He says it takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.It also means listening and responding with intention: “Much of your success will depend on your ability to discern what sparks enthusiasm and motivation in your child,” Joe says. “Find your kid's flow.”Here's some of what you'll find in “10 Rules for Resilience: Mental Toughness for Families:”Proven techniques from clinical research and experience to set the whole family up for better, more effective coping skills.Family activities that supplement each rule of resilience and help you put the reading material into real-life action.A values exercise to help your family create a solid vision statement.A five-step model to increase your fear IQ.Listen on as Joe shares the benefits of training your kids in hard work, traveling as a family, and pushing yourself to the limit as a parent. Note: Joe co-wrote “10 Rules” with Dr. Lara Pence, a clinical psychologist and Chief Mind Doc at Spartan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

René Serbon is an international skin expert. She serves on the board of education for the International Association For Applied Corneotheraphy, which we will learn about little about on this podcast. In this episode we talk skin care, hormonal acne, aging skin, treatments, products, devices, and so much more. So if you want the best skin possible or are one of those Beauty Biohackers, like myself, this is defiantly the episode for you! She started her education focusing on business studies in marketing and then moved to aesthetics. She began studying in New Zealand and completed training in Beauty Therapy, which is called Aesthetics in Canada and the US. She also completed training in Electrolysis through the New Zealand Institute of Electrolysis and Beauty Therapy. Serbon sat for international exams and is a Diplomat of CIBTAC and CIDESCO. She completed post-graduate training in Laser, IPL, and the Pastiche Method of Advanced Skin Analysis, for which she was recognized as an honoree as a Pastiche recognized educator. She also serves on the board of education for the International Association For Applied Corneotherapy. IN THIS EPISODE: What is Corneotherapy? What are some ingredients you prefer/think work best? What are some practical ways to repair the skin barrier? How can we control the outcome of our skin? How can we get that 30% of the outcome of our skin not in our own hands? How does your stress relate to skin? What conditions do you see the most affected by hormones? Going makeup free and makeup ingredients to avoid. Lifestyle tips for hormonal acne What anti-aging ingredients or modalities have you found the most results? Skincare devices Favorite skincare products and so much more! REACH RENE SERBON: https://www.reneserbon.com/ Instagram: @reneserbon Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://www.femminessence.com/katkhatibi Use code KAT15 for 15% off any single supplement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  This episode is with Dr. Jockers! Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show.  Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here Dr Jockers website is Here. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Transformations are more often results of choices rather than circumstances! The desire to transform is not in short supply. People want to change their lives, have bigger houses, earn more money, spend more time with their families, and have healthier bodies. Despite these desires, very few actually achieve their goals, because most people look to their circumstances instead of themselves. Most people attribute deteriorating health to work and family obligations, overwhelming amounts of stress, old injuries, among other excuses that form a long list, EXCLUDING PERSONAL ACCOUNTABILITY! On today's episode, we've got Ross Assenheim to set the record straight! There will always be work, family obligations, stress, and other issues that will interrupt your transformation, ONLY if you let these factors take the wheel. Ross is a husband, and a father of 2 kids. He works insane hours (in the evening) managing his business, comes home to fulfill his obligations to his family, gets very little sleep, BUT still manages to find time to go to the gym and maintain a fit and healthy body! Before he decided to take control of his life, he was overweight and was suffering from slipped discs. To keep himself awake during the night, he consumes large amounts of sugar and caffeine in energy drinks. Besides that, he also craved heavily for sweets like chocolates. However, his body could only tolerate so much abuse. He started having a hard time moving and he experienced more aches and pains. That's when he decided he needed to take charge in taking back his health. Getting inspiration from different biohackers, he went on a journey to build a fit and healthy body. He not only transformed himself but also inspired family, friends and colleagues to make positive changes in their lifestyles. What was key for Ross's transformation? What are some of the techniques he employed? How does his personal transformation affect the people around him? Check out this episodes to learn more about being personally accountable for health transformations and inspiring others to follow the same road to fitness and health. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life?  Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Leonard T. Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month.  He's also the author of Your Conscience - The key to unlock unlimited wisdom and creativity and solve all of life's challenges Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  In this fascinating episode we cover:  •The process of identifying faulty mental concepts that steal your joy and purpose •What do with fear when you experience it •How your ego, senses and unconscious mind keep us from living out our purpose •The conscience is the only function of the mind that can make decisions •How to tap into the superconscious mind through one's conscience •The difference between the unconscious conscious and conscience •How important it is to use careful language with yourself. •Change “I have problems” to ‘I have situations”

Featuring the hacks and the stuff I have been trying out... including Copper peptides,  Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowbluelights. Cold water swimming.  Wim Hof  Prolon fasting mimicking Home made fasting mimicking diets And loads more!  Please note - there is a story behind the interesting sound quality on this podcast... click to listen!

Mit Hilfe von Biohacking sorgt ihr ohne viel Hexenwerk für bessere Bewegung, Ernährung und Schlaf in eurem Alltag. Mens Health BIOHACKING Autor Nico Airone gibt euch heute Tipps und Tricks, wie auch ihr zu einem gesünderen und besseren Wohlbefinden kommt.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Structured PH-Balanced Alkaline Water: https://www.ameolife.com or call 1-8-0-0-4-2-2-8-1-4-8, use code DAVE20 to get 20% offNon-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesMinerals for Cell Function: https://www.beamminerals.com, use code DAVE20 to get 20% offIN THIS EPISODE OF THE HUMAN UPGRADE™...…you'll learn about a therapy method that gets to the root of your problem and solves it within one to three sessions. “The main reason it works, I believe, is that it overcomes the high level of resistance that most people have to changing fundamental beliefs about themselves by getting to the deepest core of their belief very quickly,” says Marisa Peer. Marisa is a clinical psychologist and expert in human behavior who developed a new way to approach your mental health — Rapid Transformational Therapy® (RTT®). RTT offers the same benefits of traditional therapy, but on a much quicker timeline.“I didn't understand why therapy, which is also dealing with pain, had to be so long. I never got that ‘turn up with your pain every week,'” she says. “We'll keep reopening the wound. And one day, you might get better.”She's also an international best-selling author of multiple books, motivational speaker, personal development expert and leading celebrity therapist. She's worked with people around the world and most of them have a story they tell themselves about not being “enough.” Her newest book puts the focus squarely on the personal narrative you're clinging to: “Tell Yourself A Better Lie: Use The Power Of Rapid Transformational Therapy To Edit Your Story And Rewrite Your Life.” ​​“After 30 years of private practice, I created Rapid Transformational Therapy (RTT) because it was clear to me that so much of the pain and suffering we see in the world comes down to the fundamental stories we tell ourselves and how often those stories are untrue or outright lies,” she explains. RTT has roots in hypnosis.Marisa helps people pinpoint the reasons behind why people want what they want, so they can actualize a meaningful life for themselves. She uses a solution-oriented technique that can make you mentally stronger, more confident and even more loving towards yourself. “He who hesitates is lost,” she says. “While you're waiting to write your book or start your company, someone else is going to come along and write that book and start that company. So, time is the one thing we don't have access of. And so, I think they'll always be people who like that long method [of traditional talk therapy] and a lot of people who don't like it. And I think we can definitely accommodate both.”It's time to start telling yourself the truth about who you are. “Our greatest pain is caused by the lies we tell ourselves,” Marisa says. She offers candid advice on how to help you recognize the harmful story you tell yourself and how to change it to a better one.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women are complex and so are our hormones. After all, they're the reason why we are who we are and why we feel the way we feel. Let's talk about what's actually going on with your body during your menstrual cycle and what could be some signs that your hormones are not quite balanced. Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #WomensHealth

We graduated from college together more than 2 decades ago, and she went on to be a certified holistic wellness coach...talking in this episode about biohacking for your health, nutrition advice for busy people in the New Year, how faith in God plays a role in your wellness, plus being a cancer survivor and a mother to a pair of teens. Make sure to subscribe to "Run The Race" for weekly inspiration related to fitness and faith. (5:12) Naomi (Bleeker) Damask, Elon College (NC) class of 1998 like me, starts by talking about vision for the New Year, keys to success to stick with your goals for 2022, and building simple healthy habits, hers involving where she puts her faith devotional and glasses of water. (9:23) Losing weight is a big focus with "resolutions" but she says you also gotta focus on the WHY and your inside. (11:58) Ten years ago, this healthy young woman got a "sucker punch" when she found out she had 2 invasive tumors, changing the direction of her life. She talks about what she did to become a cancer survivor and change her career with a new mission to help women with prevention health. Naomi says health care providers give women too many medicine "bandaids" and we all have to learn to listen to our bodies! With stressful lives, breaks are needed. For those of us with busy lives, (20:49) coach Naomi gets specific about how/why we should eat healthy, with 3 keys of what to look for in your food. You can still enjoy eating what you want at times, and take small steps. (25:40) She says the spiritual and emotional sides are also key for wellness, which includes having hope! And why did she change from vegetarian lifestyle to eating meat again? (31:00) She explains why she left the corporate world, a job at Maybelline, after her cancer diagnosis. Now a wellness entrepreneur in epigenetics, biohacking and nutrigenomics - she explains what all that means. In laymans terms, you have a family history that affects your health, but your environment and what you eat also impacts our genes, plus what small changes YOU can make for a healthier life overall. With the idea to get away from technology more, (36:25) Naomi talks about getting outside and moving more, even cold therapy in Minnesota where she lives. She also created "Vitamin C Parties." The C stands for cancer and some other important "C" words. (40:27) As a coach, she talks about seeing more depression during the COVID pandemic, how serving others can help. (42:38) This mom hopes to be an example for other women, including her 2 teen daughters. (47:58) Naomi closes us out in prayer, (50:28) then the "Stuck in my Head" segment is me paying homage to entertainers we recently lost - Betty White and Bob Saget - by singing their TV theme songs. Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.

IN THIS EPISODE OF THE HUMAN UPGRADE... … Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life.You've likely heard that sitting is the new smoking – well, good news: It's not the sitting itself, but how you sit, that affects your well-being. In fact, all the ways you hold your body and move your body matters. Body language and how you move through space tells others how comfortable you are, how truthful and trustworthy you are, and more.Most of you have built up body movement around a collapse state, which can lead to physical and emotional pain. Aaron spent years traveling the world, discovering how other cultures defined and measured health and studying movement behaviors. He found that the healthiest cultures incorporate aligned movement and sitting styles into their day-to-day activity. Take walking for example. “When you're out taking a walk, it's like you are literally playing symphony of your physiology,” he says. “Walking is one of the healthiest things that a person can do–just going out and getting yourself into that contralateral motion, contralateral being just like walking pattern. As you're doing that, you're stimulating your brain function, you're also stimulating things like peristalsis and digestion and organ function.”Aaron is a manual therapist, using movement techniques inspired by yoga, martial arts, chiropractic skills and more. He also hosts the popular Align Podcast, and wrote “The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life,” which shares the tools you need to reshape your environment for enhanced creativity and longevity.Healthy movement incorporating play and adaptability enhances creativity, resilience and creates a healthy nervous system. During the show, Aaron goes over the five daily movements to integrate into your life and how to get started in a productive, gentle and playful way.“Your body is so darn adaptable that if it's just a matter of you need to give it a baseline of the raw components to be healthy,” says Aaron. “If for a moment you're slouching over a chair, I love that. There's no problem with that, it's the repetition of that. If for a movement you're looking into a wall or into a blue light or whatever, you're not going to just explode.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With evolution comes renewed purpose and renewed life! Think about it! Sooner or later, we're bound to outgrow our current roles. And if we don't evolve, we risk falling into a life of redundancy, of wasted talents and opportunities, and of less than meaningful existence – that which is no way to live at all! In this solo episode, Kris Gethin recounts his journey of evolution and what that meant for Kaged Muscle. He went to college and took up International Health and Sports Therapy. From there, he took other courses and certifications in order to expand his knowledge on what he was passionate about. Kris knew he couldn't wear the skin of being just a student forever. In order to grow further in pursuit of his passion, he had to apply what knew, thus deciding to compete in his first body-building competition. From there, he became a personal trainer, became editor-in-chief of a body-building website, and also became a video trainer. It was at the time of being a video trainer that Kris felt more responsibility towards the supplements he suggested to his audience, and so he started testing all sorts of supplements. There he began understanding the gaps in the food supplement industry. Wanting to bridge the health and performance sectors, he partnered with close friends who shared in his goal and they came up with Kaged Muscle. As Kris and his partners continued growing as people and professionals, so did Kaged Muscle. They began to feel they weren't doing themselves justice by remaining as Kaged Muscle. Some people thought the brand was too hardcore. If they wanted to help MORE people achieve their health goals, they had to balance “healthy” and “hardcore”. To reach target audience from different age groups, lifestyles, and other demographics, Kaged Muscle had to evolve. Still about muscle, still hardcore, but now, KAGED means something MORE! What makes the brand better? What NEW benefits can you expect? How does KAGED give more people the chance at great health and a full life? Check out this episode to learn more about finding new purpose through evolution, and what the NEW and Improved [KAGED] has in store for you! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life?  Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

My guest this week is Caleb Greer, FNP-C of Precision Regenerative and Functional Medicine. In this episode, Caleb and I discuss Semaglutide, a GLP-1 agonist. If you or someone you know has been struggling with weight loss or have diabetes this is the episode to listen to. We discuss the benefits and drawbacks of GLP-1 agonists as well as who is a good candidate, benefits outside of weight loss, what conditions are contraindicated and how long should you take them? Sponsors Thank you to drinkHRW.com  and BiOptimizers. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkHRW.com/superhuman and use promo code LONGEVITY for 15% off. BiOptimizers makes the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. Visit www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off! EPISODE TAKEAWAYS [05:50] When did Caleb start using GLP-1 agonists in his practice?.. [10:00] What controls appetite regulation and homeostasis?.. [18:00] What exactly is GLP-1 and what do GLP-1 agonists do?  [25:00] Will the price for these GLP-1 agonists go down anytime soon?.. [28:02] Due to slower gastric emptying, is it beneficial to use digestive enzymes while taking a GLP-1 agonist?.. [31:00] Besides the metabolic benefits, what other benefits do GLP-1 agonists offer? [41:10] Does GLP-1 improve insulin sensitivity?.. [47:00] Does GLP-1 increase neurogenesis and neurotrophic factors? [49:50] Can you drink too much water?.. [55:20] Hair loss with weight loss? How to increase protein intake while cutting food intake?.. [57:10] The dark side of GLP-1 agonists… [61:00] Do you need to take GLP-1 agonists forever or can you take them for just a short amount of time?..   FOLLOW NAT Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

Hi friends! Happy New Year! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE This episode is all about Protein, the cons to eating One Meal A Day (OMAD), Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton! "My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.  I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Email: angela@migraine-book.com Try the FREE calorie & macro calculator HERE Link to join the facebook group for the Optimal Protein Podcast podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Learn how Dave Asprey went from hacking computers to hacking his body! Dave is the Founder of Bulletproof, a wildly successful coffee, diet, and lifestyle brand.  He is also a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, and scientists to uncover the most innovative methods for enhancing mental and physical performance. And this leads right into what David is so famous for: being the father of biohacking. Dave has spent millions of dollars to take control of his own biology with the goal of living to be at least 180 years old--- pushing the bounds of human possibility all in the name of science and evolution. In today's episode, we cover Dave's journey to becoming one of the world's most famous biohackers and how he went from hacking the internet to hacking his body. We'll learn why Dave thinks humans will start to live well into their hundreds and why he thinks it's ageist to ask people how old they are. Lastly, we'll go through the health benefits of fasting and learn Dave's thoughts on the most common fasts out there, like the 16:8 fast and the OMAD (One Meal A Day) fast.  If you want to learn about biohacking straight from the source of where it all started - you've got to tune into this one. Sponsored by -  Lendable - Sign up for Lendtable at Lendtable.com with promo code YAP for an extra $50 added to your Lendtable balance Hubspot -  Athletic Greens - Visit athleticgreens.com/YAP and get FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Social Media:  Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on Clubhouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com Timestamps: 5:12 - Intro 5:56 - Childhood 7:20 - Career Before BulletProof 12:43 - Shifting From Computer Science to Health 18:30 - Not Being Motivated By Money 21:40 - Why We're Going To Live Longer 26:53 - What Humans Will Look Like in The Future 29:55 - Dementia & Alzheimer's  33:00 - Aging and the Biology Behind It 37:00 - Strategies for Anti-Aging 39:44 - Fast This Way 42:20 - Skipping Breakfast/Fasting 46:30 - Diets 50:25 - Religious Fasting 53:30 - Fasting Speed Round 55:25 - How Women and Men Fast Differently 57:55 - Secret To Profiting In Life Mentioned In The Episode:   Dave's Company https://www.bulletproof.com  Dave's Newest Book https://fastthisway.com  The Diet Dave Pioneered https://shop.bulletproof.com/products/bulletproof-diet-book-paperback  Dave's Website https://daveasprey.com/about/#

Dr. David Haase is doing the most innovative healthcare in the world at Maxwell Clinic.  His work with therapeutic blood plasma exchange is mind-blowing. In this fascinating interview we cover: •Removing plasma and re-injecting it to boost the systems of your body •Starting regeneration processes earlier in life to extend longevity •”You're as old as your oldest organ system.” •What happens when you remove massive amounts of blood plasma from your body. •Focusing on how the systems of the body function = improvements •Study of Over 500 people who did  18 plasma exchanges showed -Slowing of Alzheimers in  moderate Alzheimer's sufferers -In mild Alzheimer's patients experienced actual improvements •The wonderful world of aphaeresis - take out the blood, do something to it, and put it back in •Neurodegeneration, body wide stem cell activity, reversing auto-immune disease •3 buckets of individuals who qualify for therapeutic plasma exchange Autoimmune disease Neurodegeneration Biohacking - treating longevity as a goal

Enough of that “new year, new you” BS. Instead of making a laundry list of things we wish we were going to do but realistically can't, we're doing something different. This year we're creating the best version of ourselves by creating new habits! Let's talk about how we're doing that and how you can do it too. Happy 2022! Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #NewYearsResolutions

Katie Silcox is the author of Healthy, Happy Sexy and she's absolute expert in integrated Ayurveda. Before biohacking was a thing...the yogis were testing extracts and herbs on themselves. Blows the mind really.  You can find her podcast Spirit Sessions HERE.  In this light-hearted and fascinating podcast we cover:  •How does Ayurveda jive with biohacking •Practical Ayurveda herbs for digestion, inflammation and more •How can you start to explore an Ayurveda approach for yourself •How do we apply extractive medicine •Why is Ayurveda is such an effective model for optimal performance •Ayurveda is the science of life and it's about connecting to divine animism •The importance of being “situated in the self” and how you can do it •Practical Ayurvedic practices for you •What does optimal performance mean to Katie •The importance of the divine feminine within performance and biohacking •How Katie thinks about, and helps people work through fear •Spirit sessions podcast and Shakti school

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Weighted Blanket Relaxation: https://balooliving.com/DAVE, use code DAVE for a special discountApple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderKickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any planSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERShttps://leelaq.com, use code DAVE10 to save 10%IN THIS EPISODE OF THE HUMAN UPGRADE...… you're going to learn about quantum energy and the science behind how and why it works.Philipp Samor von Holtzendorff-Fehling founded Leela Quantum Tech to further develop and share the power of quantum energy. Quantum energy fields are different from harmful EMFs you're told to avoid. Here are a few of the benefits of quantum energy, also known as “frequency medicine.”Improves your blood and cellular healthIncreases your fitness level and speeds up recovery Intensifies the taste of your food and extends its shelf lifeEases pain and activates your own inner healerImprove the quality of your water at home and on the road.Helps you become more resistant to stress and more efficient in your daily tasksPrevents exhaustion so you're able to focus betterAllows you to worry less and enjoy the momentBut how can quantum energy and specific frequencies have such a powerful effect on humans, animals and even plants? Philipp looked to science for the answers. Leela submits its products to be scientifically studied by third party institutes and doctor's offices. Leela concentrates pure quantum energy in specific plates and aligns them to create a highly concentrated field and quantum energy space. Examples are the Leela Quantum Bloc and Infinity Bloc. They've also developed frequency cards, capsules and clothing.“There's so many people that may want to enjoy support like that, and they don't understand it,” Philipp says. “And for them, you need to provide something for the brain to read through it, and that's what we've done.” So far, the research studies found quantum energy frequencies:Block, neutralize and bring EMFs into harmony Positively impact the autonomic nervous system and heart rate variabilityPositively impact organ function, cellular health and blood healthNeutralize harmful frequencies like herbicides, pesticides and cesium 137Boost body and energy function in 100% of cases Some of that testing includes measuring EMFs or using dark-field microscopy to measure voltage in the cells. Leela's other research projects are studying the benefits of quantum energy frequencies for autistic kids, athletes, and people experiencing chronic Lyme disease.This fascinating topic gets into other frequencies, too, like molecular, etheric, and sound. Listen on to find out how you can use the power of energy frequencies to upgrade yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Dr. Serge Gregoire (Ph.D, Nutritionist/Dietician) to discuss all things nutrition and longevity, including peptides, stem cells, metabolic flexibility, the Carnivore Diet, and much more!ABOUT DR. SERGELearn more at nutrition-houston.comDr. Serge has Ph.D. in the field of experimental medicine from McGill University, Quebec, Canada. He is a fellow of Harvard Medical School, Massachusetts General Hospital, and Harvard Stem Cell Institute. He is a member of the Academy of Integrative Health and Medicine and I am a board-certified member of the Academy of Environmental Medicine. He serves as an expert witness for The Expert Institute. This institute provides experts to attorneys and law firms that require in-depth expertise on medical issues in legal cases. He is a functional medicine expert and clinical herbalist; has authored 4 books on health-related topics, and has published 20 articles in peer-reviewed scientific journals. He holds an advanced certification in Nutrition Response Testing (NRT) from Ulan Nutritional Systems in Florida, and he is a certified herbalist through the Australian College of Phytotherapy.If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While everyone else is hoping that 2022 will be a better year than 2021 (or 2020!) I suggest that you think more about 2027 and create a Self-Determination Flowchart about how your life could look in five years striking a balance between your wildest fantasies and a reasonable prediction of how you will be living if you practice your best habits with discipline.1:40 Pessimistic about the future?8:10 The Winter Solstice of Civilization20:13 Create a Self Determination Flowchart30:13 For the vain

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProMust-Have Magnesium: https://magbreakthrough.com/DAVE, use code DAVE10 to get a 10 percent discountProbiotic Eases Stress: https://www.omnibioticlife.com/DAVE/, use code DAVE20 to get 20% offIN THIS EPISODE OF THE HUMAN UPGRADE...… you'll learn about neuroinflammation and its connection to the immune system from integrative medicine pioneer Gary Kaplan, M.D. The conversation gets into many topics like the immune system, infections, chronic disease and why your brain may be on fire. It's all connected!Dr. Kaplan is a pro at alleviating chronic pain and illness in the field of integrative medicine, by combining integrative and alternative strategies. Conventional thinking about chronic pain and depression is flawed, he says, as more research shows often those symptoms are rooted in inflammation in the brain. Three major causes of inflammation include environmental factors, childhood trauma, and epigenetics and genetics.Inflamed brains, specifically, cause mental, emotional and physical pain like depression, anxiety, chronic fatigue syndrome, chronic fibromyalgia, pediatric neuropsychiatric disorders and more, he says.Dr. Kaplan's treats patients at the Kaplan Center for Integrative Medicine he founded in 1985. He's board-certified in Family Medicine, Pain Medicine, and Medical Acupuncture. He's also studied and practiced Osteopathic Manipulative Medicine, Emergency Medicine, Herbal Medicine and is certified in Chelation Therapy.Virtual Conference Zeros in on Neuroinflammation Dr. Kaplan's drawn on his interest in brain inflammation, the immune system and chronic disease to assemble experts from around the world. This group will share new developments and research about chronic illness at a virtual conference in February 2022.The conference topics will cover brain inflammation due to immune dysregulation. You'll also hear about new breakthrough data on diagnosis and treatment of long-hauler Covid. It's open to the public and healthcare professionals.“Symposium on Autoimmune Encephalopathy Secondary to Infectious Disease: A New Perspective on the Pathogenetic Interaction of the Immune system, Infection and Chronic Disease”Feb. 9, 10, 11, 2022Early bird pricing = $69 before Jan. 10. Regular pricing = $99 after Jan. 10Webpage: www.hopehealingknowledge.comLanding Page (with agenda & speakers)RegistrationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders.Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Dr. Willeumier holds a BA degree in psychology from Boston College, and MS degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles. She is the founder of Willeumier Enterprises, LLC, a boutique consulting firm that provides an array of services including writing grants and manuscripts, designing research studies, and creating neuroscience-based brain health curricula.In this encore episode from March 2021, Dr. Willeumier talks about losing her parents, her neurological research in football players & collision-based sports, what happens to people who have had COVID after they recover, what it means to hack your brain, and a bit about her new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power.

My guest this week is Craig Koniver, MD In this episode, Craig Koniver, MD, and I discuss mental health, COVID, and of course his specialty NAD+. NAD, or nicotinamide adenine dinucleotide, is a vital coenzyme found in every cell of the body. It is involved in hundreds of cellular processes. NAD+ can be used to slow aging, enhance energy levels, minimize drug withdrawal, and more. It improves our resistance to stress, improves energy metabolism, protects our genome, is neuroprotective, and improves insulin sensitivity. Sponsor 1 Thank you to drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health.  Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Special Discount Visit drinkHRW.com/superhuman and use promo code LONGEVITY for 15% off. Episode Takeaways [06:50] How did Dr. Konivier get to where he is today?.. [11:33] Nutrition for health and cancer.. [15:20] Taking medication vs treating the whole person…  [22:15] The mind, where health and success starts… [28:20] The placebo effect. The power of our thoughts... [31:00] When and why did Dr. Konivier start doing NAD+ IVs in his practice?.. [34:50] Do you need to prepare the body for NAD+?.. [41:20] When did peptides get introduced to Dr. Koniviers clinic?.. [45:25] What are the most versatile peptides?.. [48:26] Sleep, should we stress about it?.. [53:30] Openness, curiosity, and participation: The treatment process at Koniver Wellness… [58:41] Different methods of NAD+ administration and what is the effectiveness of each?.. [64:03] How long will the effects of an NAD+ IV last? Sponsor 2Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Special Discount Visit Primeadine.com and use promo code BIONAT15 to save 15% here.  Follow Craig Koniver Website  Facebook  Instagram    FOLLOW NAT Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

Lucas Aoun is Australia's leading Biohacker with extensive experience researching Nootropics and other performance-enhancing compounds He discusses with Angela specific Nootropics that can enhance focus and those that can help overcome procrastination and support with overcoming the fear response Nootropics and their ability to enhance performance can really make a difference and this is an opportunity to hear great informative content about how to effectively bio-hack your brain for enhanced performance   KEY TAKEAWAYS Neurotransmitters govern the ability to focus and not get distracted. The top two are dopamine and acetylcholine Optimising dopamine function is about providing the brain with the pre cursers to make its own dopamine Bromantane is a synthetic adaptogen that can help to combat stress and is restorative over time Bromantane is smart in the way it works and over time will build up your threshold for releasing dopamine Bromantane has a long half-life and takes time to be absorbed by the body providing longer periods of focus The nootropic Uridine monophosphate is really good at defeating procrastination. There is a range of nootropics specifically designed to banish the fear-based response When you are nervous before an event there are key physiological events happening in the body, an increase in the sympathetic nervous system, higher levels of adrenalin and epinephrine and an increase in glutamate activity Taurine is a nootropic that's parasympathetic activating and Gaba promoting and lowers adrenaline Blackseed oil has a component, thymoquinone, that research has shown can help reduce fear and modulate the Gaba system Sprint training is the best form of exercise for hormonal output, particularly for men   BEST MOMENTS ‘Nootropics can target and upregulate the production of these two critical neurotransmitters' ‘If you've got a deadline to meet Uridine is my go to' ‘I like pushing the body to its maximum capacity, allowing for rest' ‘The more dysphoric your exercise the more euphoric you feel post exercise'   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website Ergogenic Health Boost Your Biology YouTube    ABOUT THE GUEST Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance-enhancing compounds. He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of...   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group   See omnystudio.com/listener for privacy information.

The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier Austin Air Health Mate Plus: https://justinhealth.com/products/austin-air-healthmate-plus Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme Podcast Transcription: https://justinhealth.com/the-top-5-anti-aging-techniques-to-age-gracefully-podcast-342/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 3:00 - Inflammation 7:21 - Insulin Resistance and blood glucose 16:59 - Sleep in the aging process 27:46 - Fasting Techniques 30:26 - Importance of movement and exercise Hey guys! In this video, Dr. J and Evan discuss the factors that affect the aging process. They are more straightforward—and less invasive—ways to look younger than mainstream or conventional ways. Dr. J suggests incorporating a few of these habits into your daily routine that won't just leave you fresh-looking and it'll boost your overall energy. Watch the video to learn how. Of all the places on your body, your gut is silently receiving different food that can cause the entire aging process. That includes standard precautions such as maintaining a well-balanced diet rich in good fats. But there are also quite a few ways that you may be aging your body without knowing it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Explore the latest updates in longevity research in the December 2021 edition of the Rejuvenation Roundup Podcast, hosted by Ryan O'Shea of Future Grind! More at lifespan.io/roundup

Year in Review Test   -Most consistent themes from 2021 in 59 episodes   -Prioritize sleep   -Experiment; nutrition, exercise, performance enhancement devices   -What have we learned about our own health this year?   -We need be in charge of our own health; health leaders have proven ineffective. Our government cannot keep us healthy, it's up to us.   -Stress and fear exacerbate our fight or flight response and depletes our immune system   -Fear and stress effects our decision making   -What can we do in order to establish a strong immune system?   -Basics; sleep, nutrition, exercise, supplementation,   -Extra efforts; boosting immune system through stress management, contract therapy, positive thought   -Can we/should we listen to the media?   -What benefit is there?   -How does the mainstream media make their money predominantly? Pharma. Btyb Pfizer   -2021 was a dozey, what can we expect about 2022.

Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  This episode is with KC Craichy! I hope that you enjoy it!! KC Craichy is a best-selling author, recognized expert on natural health, sports performance nutrition and a sought after speaker on chronic diseases. He serves on the Nutrition Advisory Board for the Titleist Performance Institute and has been called upon to provide consultation to world-class athletes in a variety of team, individual and endurance sports. He is also the founder of Living Fuel, which is Superfood Nutrition. His Living Fuel products are used around the world by everyone from the health-challenged to some of the world's most recognizable athletes. KC's website is here: https://www.livingfuel.com/   Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: - Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health. Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben. Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking. Please see our medical disclaimer. 

Paul Dabrowa is a Melbourne-based biohacker and an expert in the field of artificial intelligence and social media. During his time at Harvard University he focussed his social research on the use of propaganda interviewing Nazis and former KGB agents. On this episode Paul talks about the importance of garage scientists and mavericks to the sciences community and the huge potential of biohacking through easy access to advanced gene-modifying technology, known as CRISPR. Despite being part of a growing biohacker scene Paul doesn't shy away from addressing the dangers that can come with this technology and know how in the wrong hands. He also shares the secret to making beer glow in the dark. This episode of Talking Australia is hosted by Ben Kanthak (Podcast Producer at Australian Geographic) and produced by www.beachshackpodcasts.com 
 
You can also follow us on Instagram @australiangeographic See omnystudio.com/listener for privacy information.

“I'm just such a nerd of the sport. I'm just curious. I want to find out what works and what doesn't and that's the driving force for me and everything that I do.” Anthony Kunkel is an athlete and runs Ultrahouse Durango. Anthony talks about coaching, partnering with brands, how he bio-hacks himself to a better version of himself, and his relationship with Ultrahouse Durango. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Anthony Kunkel Contact Info: IG: https://www.instagram.com/anthonykunkel/ Patreon: https://www.patreon.com/AnthonyKunkel Email: ultrahousedgo@gmail.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

This fantasy novel has a great premise and Neil Gaiman characterizes well the "warp and weft" of my country but ultimately falls far short of its potential in critiquing the overthrow of America's "old Gods" by newer ones.In this podcast with my witty (and pretty) wife, we go deep on the philosophy that its themes and characters hint at.5:07 The premise11:23 Discussion questions31:50 Why is Christianity absent from American Gods?39:37 Religions are memes45:36 Gergana and Jonathan's ratings48:34 About the sequel, Anansi Boys53:22 Is “American Gods” red-pilled?

Hoy llego con el último episodio de la segunda temporada.Si, esta temporada ha sido ás corta que la primera pero, como dice el dicho en inglés: “Better done tan perfect” = “Mejor hecho que perfecto”.Muchas veces me he frenado el impulso de empezar algo porque me decía que el resultado no iba a ser perfecto. Y en consecuencia, en mi interior se quedaba una espina sin sacar, un hueco sin llenar, una ventana sin abrir, una caminito sin recorrer… todo por que mi ego piensa que el resultado no va a ser perfecto.Y es por esto que la segunda temporada de Existo Radio es imperfecta y más corta: porque me he escuchado. En su momento atendí el impulso de querer comunicar, de compartir, divulgar y expandir a través de mi voz. Así que, a ti que estás escuchando, gracias por ser parte del ciclo. Gracias por también tirar de este hilo compartir y continuar la cadena de palabras, pensamientos, emociones, sabiduría ancestral y avales científicos para que esto siga rodando y cada vez más personas como tú y como yo podamos encontrar, recordar o retomar la esencia de la vida, el para qué estamos aquí y pulir nuestra existencia con un brillante sentido.Os dejo a continuación con un relato dentro de mi apartado “Otro episodio existencial con Alex Piñeiro”.Espero que sigáis disfrutando de estos 50 episodios, hasta ahora, de Existo Radio y nos volvemos a encontrar con más en la primavera.Mucho amor y hasta muy pronto.GRACIAS POR RECOMENDAR ESTE PODCAST Y SUSCRIBIRTE SI LA ESCUCHA HA AÑADIDO VALOR A TU DÍA.***CONECTA CONMIGO, TU HOST DEL PODCAST, ALEXANDRA PIÑEIRO****Escucha todos los episodios aquí: https://www.existoradio.com/podcastexistoradioInstagram: https://www.instagram.com/exi_s_to/Twitter: https://twitter.com/exi_s_toFacebook: https://www.facebook.com/existoenexitoPinterest: https://www.pinterest.es/pin/712624341033391213/Web: existoradio.comWorkshops Magnéticos, Talleres, sesiones privadas de Coaching Creativo, Pranayama y Meditación en: https://www.existoradio.com/eventosCURSO ONLINE: Nuevo curso online sobre MENTE, MINIMALISMO, IDENTIDAD, ESTILO Y ÉXITO - (MMIEE).https://hotmart.com/product/mmiee-mente-minimalismo-identidad-estilo-exito/I45979838XCódigo descuento: MEUNOAMMIEE20COMPRA TU CAMISETA CONSCIENTE EXISTO 100% ORGANICA, VEGANA, SOSTENIBLE:https://onstage.es/exi-s-to/1266-5696-camiseta-existo.html#/3-color-beige/84-talla-xs¡GRACIAS POR COMPARTIR ESTO POR DONDE QUIERAS!

Coach William Grazione was recently on Beyond the Bikini Radio, hosted by Nicole Ferrier, and on this episode, we share that very special talk. We go over why Coach Will started his mission to transform the fitness industry to help prioritize women's health through proper nutrition and education and create a new generation of health-focused nutrition coaches. Nicole and Will discuss the concerning factors at play when coaching women and the three different dieting phases: lean, restore, and build. The two will address the fears that concern female clients who need to restore their health before engaging in another fat loss transformation. They will address the importance of monitoring your hormone levels and other health markers through lab testing and how to get it. Will and Nicole will touch on why we see women steering towards harmful and aggressive workout habits more so than men in the nutritional coaching world and learn what it will take to tackle the change that needs to happen in diet culture.

Today, I am thrilled and honored to be talking to Dr. Alexandra Sowa. Dr. Sowa is a dual board-certified physician of internal medicine, specializing in metabolic health, and clinical instructor of medicine at NYU Langone. She has served as a health expert for national media outlets and print publications like SiriusXM, CBS News, NPR, the New York Times, U.S. News, World Report, and more. In addition to her private practice in NYC, she is the founder of SoWell Health, a consumer metabolic health company.  Over the years, people kept complaining to Dr. Sowa about weight gain, decreased endurance, brain fog, and irregular periods, even when their doctors had told them they were healthy and their labs looked fine. When Dr. Sowa checked their labs, however, she would immediately see that they had metabolic syndrome, an underactive thyroid, a vitamin deficiency, and in 90% of the cases, insulin resistance too. During the turbulent period of the pandemic, Dr. Sowa finally had the time to sit and think about how she could help those patients. She came up with a unique solution and developed a home-testing kit to assess and address the symptoms of people's metabolic health issues. In this episode, we discuss the scope of metabolic health in the U.S., and Dr. Sowa explains how she came up with her Weight Biology Kit. We talk about the importance of making the right nutritional choices and improving your health by making better lifestyle decisions. We dive into the role of using technology to monitor health, the influence of alcohol, and using Naltrexone to overcome alcohol cravings. We also unpack the notions of cheat days and biohacking in the wellness space. Remember to check out Dr. Sowa's Weight Biology Kit, a point-of-care testing kit for insulin resistance. Stay tuned for more!  IN THIS EPISODE YOU WILL LEARN: How Dr. Sowa came up with her home-testing kit to address people's metabolic issues. Insulin is often the first biomarker to become dysregulated as people move towards insulin resistance. Dr. Sowa explains why insulin is a better predictor than blood sugar of where people are in terms of their metabolic health. Why do people with high insulin levels gain weight even if they are calorie-restricting and eating very little? How does nutrition impact metabolic health? The two most important things you can do to improve your health if you have elevated insulin, and you show signs of insulin resistance. Three lifestyle changes that, in addition to better nutrition, can be instrumental in helping improve fasting insulin and blood sugar levels. The disruptive role alcohol can play in your metabolic health. Some tips for overcoming alcohol cravings. Why is it best to avoid having cheat days? The benefits of journaling, as a motivator for changing behavior. The roles technology and biohacking can play in metabolic health. The eight areas that get tested in Dr. Sowa's core point-of-care home testing products. Dr. Sowa explains what the HOMA-IR score is. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Alexandra Sowa On her website On Instagram (@getsowell) On Instagram (@alexandrasowamd)

Today, our returning guest Cary Jack talks about creating a balanced and consistent podcast to achieve optimal success. Stay tuned to discover the biggest secret to living a positive and impactful entrepreneur life!   WHAT TO LISTEN FOR Biggest benefits of podcast in your business and personal life Dream 100 Strategy: Definition, purpose and how it works How to give each area of your life an equal importance What is biohacking and how can it benefit you as a podcaster   RESOURCES/LINKS MENTIONED Ep35: Infusing Passion, Purpose and Positive Impact On Your Show Marketing Secrets by Russell Brunson  Entrepreneurs On Fire with John Lee Dumas  Please use the code “HAPPY” if you want to purchase Thera360 Plus Personal Infrared Sauna The One Thing by Gary Keller and Jay Papasan    ABOUT CARY JACK Cary Jack is a lifestyle entrepreneur, author, podcast host, professional actor/model, biohacker, eco-warrior, martial artist, and humanitarian striving to make a positive impact on this planet. As the founder of The Happy Hustle, his mission is to educate, inspire, and entertain, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose.   CONNECT WITH CARY Website: Cary Jack, The Happy Hustle Mastermind, The Happy Hustle Podcast: The Happy Hustle Podcast LinkedIn: Cary Jack Kendzior Instagram: @cary__jack   CONNECT WITH US Thinking about creating and growing your own podcast but not sure where to start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams!

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Vascular System Protection: https://arterosil.com/DAVE/, get 30% off and protect your blood vessels from vulnerable plaquePowerhouse Mushrooms: https://lifecykel.com/, use code ASPREY25 to save 25%Upgrade Digestive Health: https://globalhealing.com/dave, use code DAVE15 to get 15% offIN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™… … Dr. Robert Lustig's knowledge about the metabolic system landed with listeners in a big way.He's a New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity. In his latest book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” he focuses on how real food can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the influence of Big Food, Big Pharma, and Big Government. “I wrote Metabolical to basically explain what is healthy,” Dr. Lustig says. “And based on the empiric data, based on the science, based on the pathologies that I describe in the book that belie chronic disease, I distilled all of the information down to six words – two precepts, six words: ‘Protect the liver, feed the gut.'”These are the eight cell pathologies that underlie all chronic disease, according to Dr. Lustig:glycationoxidative stressmitochondrial dysfunctioninsulin resistancemembrane instabilityinflammationepigeneticsautophagy"[When] you look at the entire molecular mechanism of every single one of those eight subcellular pathologies, none of them have a medicine," he says. "None of them are druggable. They're all foodable." His book also documents how processed food has impacted human health, the economy, and the environment over the past 50 years. “It's not about obesity, it never was,” Dr. Lustig says. “The key to the kingdom is that it is not about obesity, it is about metabolic dysfunction and anyone can get it, and that's what makes it a public health crisis, because obesity is a result of the problem, not the cause.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lena Franklin joined me to discuss the practice of mindfulness for transformation.  We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using play and fun as a way of rediscovering joy.   Remember to Subscribe

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature's Nootropic: https://trukava.com, use code DAVE15 to get 15% offStop Junk Light: https://truedark.com and use code DAVE to get 15% off glasses for adults & kidsImprove Your Home Biome: https://homebiotic.com/dave/ to get 15% offIN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Dr. Amy Shah's approach to managing energy struck a chord with listeners.Dr. Shah, a double board-certified physician, searched for a complete mental, hormonal, and inflammatory reset after she experienced a car accident and personal energy crisis.And while she uses an integrative and holistic approach to wellness in her medical practice, what she learned about energy and fatigue connected a lot of dots.Regulating the “energy trifecta­,” made up of balanced hormones, a well-functioning gut, and a healthy immune system, makes all the difference. (She's also an expert in circadian rhythm fasting.) “These three areas communicate, and they talk to the brain constantly,” says Dr. Shah, who studied and trained at Cornell, Columbia, and Harvard Universities. “And if any of those are broken, then you're going to be tired. And so things like short fasting, circadian fasting, sinking with nature and circadian rhythms, which is our internal clock and eating the right foods really can make a difference. And of course, there's this whole component of mind, body health, which we sorely miss in Western culture.” What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of your fatigue. She lays out solutions in her book, "I'M SO EFFING TIRED: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device   This episode is with Corey Ghazvini. I hope that you enjoy it!! Corey Ghazvini is a Licensed Acupuncturist and Traditional Chinese Herbologist, and is also nationally board certified in Biomedicine. He graduated summa cum laude from Florida College of Integrative Medicine in 2019, earning an MS in Oriental Medicine.   He is in private practice in Tallahassee, Florida and is the CEO and leading clinician of Optimal Light. Optimal Light is a health education initiative, providing coaching and education to clients worldwide. Using the integration of the ancient philosophies of the east, and meeting them with the modern scientific innovations of the west, Corey provides clients with the actionable information they need to achieve the quantum leap toward optimal health.    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: - Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Powerhouse Mushrooms: https://lifecykel.com, use code ASPREY25 to save 25%Track Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% off storewideSupplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order IN THIS EPISODE OF BULLLETPROOF RADIO...…you'll learn that being adaptive to change is a skill you can cultivate. One of the most sustainable ways to keep going with the flow is knowing how to build emotional awareness. These two guests give tips on managing your emotional states so you can be more resilient in all areas of your life.Expert psychologist, trainer and speaker Joan Rosenberg, Ph.D., guides yoou to achieve your highest potential by teaching you how to be in control of your own emotions. Award-winning Harvard Medical School psychologist Susan David, Ph.D., describes all the psychological skills necessary for you to thrive in uncertain times. She challenges the common attitude that you have to “fix” your difficult emotions through positive thinking. “Emotional agility is about the capacity to be with ourselves,” Susan says. “That includes our difficult thoughts and emotions and stories and past experiences in a way that's compassionate and curious and that doesn't hold us back from being the people that we most want to be.”Since you can't get away from emotions, there's power in knowing how to deal with them. “We've got to be able to reconnect with ourselves so that we can move forward in the world,” Susan says.Get ready to learn some foundational skills that will make you an emotional agility pro.About Joan: The author of “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity,” teaches you how to be in control of your own emotions.Joan guides you through eight unpleasant feelings she's pinpointed: sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment and frustration. She says the best way to approach these feelings is with confrontation and empathy.“The single most important thing I can do is to recognize someone's pain, and just in essence, hold a mirror up to it, even if it sounds like you're saying the things that are so obvious,” Joan says. “It has a huge impact of calming someone else's nervous system down.”About Susan: She's the author of “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life,” based on 20 years of research of how to get through uncertainty “For people to be healthy with themselves, with the inner worlds, these are not soft skills,” Susan says. “These are the most fundamental skills that we can have as human beings.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Emily has guest Hana DeVore on. Hana is an IFBB Bikini Pro and Team FitBody Fusion athlete and coach. She is passionate about bodybuilding, biohacking and functional flexible dieting. Hana is here to talk about how you can change your life with functional flexible dieting, holistic wellness and health from the inside out. The two discuss the evolution of their journeys and learning the ins and outs of nutrition and bodybuilding and how to really create the lifestyle you desire by making some important changes. The ladies believe if you put in the effort and work, do some research and implement the specific things your body needs to thrive, you will be able to have the life you desire. All good things take time and effort and that's just what these two have done, so they are walking the walk and have some amazing advice to you if you're trying to do the same. Check out this very interesting and informative episode.    Follow Hana on Instagram here: https://www.instagram.com/hana_devore/ Apply to work with Hana here: https://www.fitbodyfusion.com/get-started/   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Beer & blue cheese found in ancient fecesBlood marker detects dementia earlyTeam flow shows up as a unique brain stateTrauma-focused psychotherapy works for PTSDMDMA improves PTSD symptoms EPISODE SPONSOR: All your cells require minerals to function. Fulvic and humic complexes provide cellular nutrition to support detoxification. Go to https://www.beamminerals.com and use code DAVE20 to get 20% offLISTEN: "Follow" or "subscribe" to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.FEEDBACK: Got a comment, idea or question for the podcast? Submit via this form!SOCIAL: Follow @thehumanupgradepodcast on Instagram and Facebook.JOIN: Learn directly from Dave Asprey alongside others in a membership group: ourupgradecollective.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discountControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSubscription Box for Biohackers: Each season (and limited editions, too!) discover and enjoy innovative wellness products, hand-curated by Dave Asprey, that you may not find anywhere else. https://daveaspreybox.comSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSVisit https://getmyphoenix.com/dave and use code DAVE100 to save $100.IN THIS EPISODE OF THE HUMAN UPGRADE™… …urologist, surgeon and age medicine specialist Dr. Paul Thompson discusses the challenges men can experience with their sexual health, energy and performance. Erectile dysfunction happens to men at all ages and is actually quite normal. Causes can be physical, and hormones play a role. Nutrition or exercise habits may be culprits. And state of mind factors in.Dr. Thompson shares his clinical expertise on how getting to the root of what's going on with men's sexual functioning will not only improve erectile dysfunction but also support other critical areas of men's health. The conversation looks at the pros and cons of eating meat, what your cholesterol numbers really mean, and why cardiovascular health matters at every age.Guys, listening to this, if your doctor isn't asking you for Lp-PLA2, which is an enzyme that's expressed when there's damage to your arteries, then you have a problem. If they aren't looking at C-reactive protein, you have a problem; and if they're not looking at homocysteine, you have a problem. So, you could ask your doctor for them or you could ask your doctor, “Hey, what do you know about these?”You'll also find out why oral health is so important and why you have to pay attention to your nitric oxide production.Dr. Thompson talks about the at-home device he helped develop at Launch Medical (he's chief medical officer there) that's pioneering a solution for erectile dysfunction. It's based on clinical acoustic wave therapy treatment. “Acoustic wave is really simple and it works, and it has to do with the growth of blood vessels,” he explains. The Phoenix device helps men improve and/or restore their sexual functioning.Guys and women who love guys or guys who love guys, this thing is real technology. It does work, it is not too good to be true, and it's worth talking about.This conversation takes any embarrassment or shame out of the ED equation and gets into the details of plaque, blood flow and how you can find a fix and reclaim your sexual health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/Track Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% off storewideSupplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSVisit https://apolloneuro.com/DAVE10 to get 10% off an Apollo Neuro device.IN THIS EPISODE OF THE HUMAN UPGRADE™…...you'll learn about the impact of chronic stress in humans, how it wrecks your sleep and what you can do about it.For more than a decade, neuroscientist, board-certified psychiatrist, health tech entrepreneur and inventor David Rabin (an M.D. and Ph.D.) has been immersed in the science of stress. He's been researching causes and ways to manage it. He's also been helping people deal with the consequences of both acute and chronic stress.He's back on the show (don't miss episodes #729 and #730) to talk about how stress disturbs systems of your body and mind, which, of course, affects your sleep.Stress is not inherently bad because we require it to grow, Dr. Rabin says. “We require the stress to help us learn how to overcome the challenges that are signaled by the stress to become better, stronger, fuller versions of ourselves.” … “There are the situations where we start to see acute stress that can be healthy and very helpful to growth turn into chronic stress,” he continues. “And that chronic stress increases inflammation on a daily basis. It's that chronic stress that increases likelihood of disease.”Dr. Rabin co-founded Apollo Neuroscience, a company that developed the first scientifically validated wearable technology that actively improves energy, focus and relaxation. This tech uses a novel touch therapy that signals safety to the brain. In new studies, it's had a terrific impact on stress and sleep.“Health means the restoration and maintenance of balance for all of us,” Dr. Rabin says. “Critically important is managing our sleep and our circadian rhythms, and our sleep and wake cycles. Maintaining sleep and making sure we do things to have a healthy sleep rhythm is going to maximize our performance and energy availability during the day and psychedelic medicines and wearables can play as important to role in that for us as the day-to-day practices of breathwork and meditation, yoga, exercise and nutrition.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.