Podcasts about living intentionally

Tawny's Top 5 CliftonStrengths are:  Belief, Activator, Responsibiility, Achiever and Connectedness  Tawny has been with Cru almost 30 years having served  in Baton Rouge, Costa Rica, Mexico, Colorado, and Orlando. She currently has the privilege of working with the Cru Coaching Center team as a launching specialist.  Being able to help students start ministries across the U.S. and world where there currently are none is what she loves doing.  She's married to Ryan and has two seniors, Sutton in high school, and Holden, at UF.  Best day for her would be one at the beach with her family, eating her homemade cookies, and cheering on the LSU Tigers.     Find out your strengths by taking the CliftonStrengths Top 5 Assessment   Workshops and Coaching with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths    

Today, I am joined by author Joe Gagnon. Joe is driven by a simple mission: helping people realize they are capable of far more than they believe is possible. Over the years, he has led six companies as CEO, coached top performers, and pushed himself to physical and mental extremes—completing six Ironman races, running 100-mile ultramarathons, finishing Six marathons on Six continents in Six days, and completing the legendary Badwater 135 ultramarathon through Death Valley.As CEO of Raynmaker, he leads the development of an AI-powered sales platform designed to help small businesses grow smarter and faster. As a high-performance coach, he partners with bold, ambitious leaders to break through their self-imposed limits and lead lives filled with purpose and greater impact.Joe's life and his second book, *Living Intentionally*, are rooted in the belief that growth happens at the edge. It's in the uncomfortable, uncertain, and transformational moments that we find out who we truly are. The principles of grit, grace, and groundedness guide every step he takes. Whether he's building a company, mentoring a founder, or speaking on stage, his goal remains the same: to inspire others to live intentionally by design, not by chance.We talk a lot about finding our own way in life and how we do that with meaning, intention, and love. To connect with Joe:www.linkedin.com/in/joegagnon/substack.com/@joecuriouswww.thehighperformancelife.net/www.instagram.com/thehighperformancelifeTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

in this episode of this is kingdom: a good news brand podcast, grace, talon, tj, and hollis share fun summer plans and faith-based events before diving into elder b. corey cuvelier's talk the name by which ye are called. hollis opens up about her experience of being misrepresented on a viral dating show, highlighting that true identity comes from living as a disciple of christ, not from external labels. the group shares personal habits and insights for maintaining spiritual clarity, emphasizing the power of intentional choices and supportive communities. they reflect on how our daily actions and relationships reveal who we truly are, and the episode concludes with a worship song that invites listeners to embrace their divine identity and live purposefully each day.00:00 Summer Plans and Upcoming Events   02:38 Hollis's Viral Dating Show Experience  04:24 Labels, Identity, and Personal Worth   08:15 Living Intentionally and Setting Identity   11:00 Intentional Habits and Surroundings   15:43 Closing Song

in this episode of this is kingdom: a good news brand podcast, grace, talon, tj, and hollis share fun summer plans and faith-based events before diving into elder b. corey cuvelier's talk the name by which ye are called. hollis opens up about her experience of being misrepresented on a viral dating show, highlighting that true identity comes from living as a disciple of christ, not from external labels. the group shares personal habits and insights for maintaining spiritual clarity, emphasizing the power of intentional choices and supportive communities. they reflect on how our daily actions and relationships reveal who we truly are, and the episode concludes with a worship song that invites listeners to embrace their divine identity and live purposefully each day.00:00 Summer Plans and Upcoming Events   02:38 Hollis's Viral Dating Show Experience  04:24 Labels, Identity, and Personal Worth   08:15 Living Intentionally and Setting Identity   11:00 Intentional Habits and Surroundings   15:43 Closing Song

Love Your Enemies 43You have heard that it was said, You shall love your neighbor and hate your enemy. 44But I say to you, Love your enemies and pray for those who persecute you, 45so that you may be sons of your Father who is in heaven. For he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust.46For if you love those who love you, what reward do you have? Do not even the tax collectors do the same?47And if you greet only your brothers,[a] what more are you doing than others? Do not even the Gentiles do the same? 48You therefore must be perfect, as your heavenly Father is perfect.

Oaths 33Again you have heard that it was said to those of old, You shall not swear falsely, but shall perform to the Lord what you have sworn. 34But I say to you, Do not take an oath at all, either by heaven, for it is the throne of God, 35or by the earth, for it is his footstool, or by Jerusalem, for it is the city of the great King. 36And do not take an oath by your head, for you cannot make one hair white or black. 37Let what you say be simply Yes or No; anything more than this comes from evil.

Shorter episode today as we kick off Season 3 of the Mark Price For 3 Podcast. We look at number 7-ranked Georgia Tech, and talk about what could be in the college playoffs. We also take a preview of the new Cavs season, which starts this week. We finish talking about living intentionally here while our sights are on Heaven. Download for iPhone and Android or stream at riverradio.com

Lust 27You have heard that it was said, You shall not commit adultery. 28But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.29If your right eye causes you to sin, tear it out and throw it away. For it is better that you lose one of your members than that your whole body be thrown into hell. 30And if your right hand causes you to sin, cut it off and throw it away. For it is better that you lose one of your members than that your whole body go into hell. Divorce 31It was also said, Whoever divorces his wife, let him give her a certificate of divorce. 32But I say to you that everyone who divorces his wife, except on the ground of sexual immorality, makes her commit adultery, and whoever marries a divorced woman commits adultery.

Asst. Pastor Melvin Gaines

Asst. Pastor Melvin Gaines

Asst. Pastor Melvin GainesWorship Service Message - Sunday, October 19, 2025(Pre-Recorded)For many of us, it may come down to waking up one day and deciding that what you have been going through is no longer what you want to go through.  You decide that it is time to make a change and take deliberate steps to do things differently and do life to be better every day.  That is what it means to live intentionally.  We are to live each day with purpose.  Jesus commands us to do exactly that.#gameshow #aficionado #thepriceisright #drewcarey #carey #host #share #mentalhealth #health #care #friend #rightthing #rightthingtodo #bobbarker #interview #cbsnews #cbs #depression #suicide #intent #intentional #scripture #maybe #eternallife #faith #JesusChrist #Christ #Jesus #unbelief #warning #believe #god #futility #meaningless #everything #HolySpirit #Spirit #love #purpose #pray #leaning #abundantlife #abundant #body #temple #wellbeing

Asst. Pastor Melvin GainesWorship Service Message - Sunday, October 19, 2025For many of us, it may come down to waking up one day and deciding that what you have been going through is no longer what you want to go through.  You decide that it is time to make a change and take deliberate steps to do things differently and do life to be better every day.  That is what it means to live intentionally.  We are to live each day with purpose.  Jesus commands us to do exactly that.#gameshow #aficionado #thepriceisright #drewcarey #carey #host #share #mentalhealth #health #care #friend #rightthing #rightthingtodo #bobbarker #interview #cbsnews #cbs #depression #suicide #intent #intentional #scripture #maybe #eternallife #faith #JesusChrist #Christ #Jesus #unbelief #warning #believe #god #futility #meaningless #everything #HolySpirit #Spirit #love #purpose #pray #leaning #abundantlife #abundant #body #temple #wellbeing

We're back with another Keeping Up, and we dive into Paulina's recent trip to Punta Cana, and what she realized when she got back! Spending a trip without a phone is scary, but Paulina shares that it helped her reframe her perspective on life. Now, she's back and inspired to take charge and live intentionally. We encourage all of you to unplug! When you are online, try to shift your feed to more positive content. You might be surprised what a difference it makes! Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/ This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Christ Came to Fulfill the Law 17Do not think that I have come to abolish the Law or the Prophets; I have not come to abolish them but to fulfill them. 18For truly, I say to you, until heaven and earth pass away, not an iota, not a dot, will pass from the Law until all is accomplished. 19Therefore whoever relaxes one of the least of these commandments and teaches others to do the same will be called least in the kingdom of heaven, but whoever does them and teaches them will be called great in the kingdom of heaven. 20For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven. Anger 21You have heard that it was said to those of old, You shall not murder; and whoever murders will be liable to judgment. 22But I say to you that everyone who is angry with his brother[a] will be liable to judgment; whoever insults[b] his brother will be liable to the council; and whoever says, You fool! will be liable to the hell[c] of fire. 23So if you are offering your gift at the altar and there remember that your brother has something against you, 24leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift. 25Come to terms quickly with your accuser while you are going with him to court, lest your accuser hand you over to the judge, and the judge to the guard, and you be put in prison. 26Truly, I say to you, you will never get out until you have paid the last penny.

Salt and Light 13You are the salt of the earth, but if salt has lost its taste, how shall its saltiness be restored? It is no longer good for anything except to be thrown out and trampled under people's feet. 14You are the light of the world. A city set on a hill cannot be hidden. 15Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. 16In the same way, let your light shine before others, so that[a]they may see your good works and give glory to your Father who is in heaven.

How you spend your life matters and you get to make the plan...do it on purpose! Ber Bolton is a natural at this and we're so thankful she's willing to share such practical advice to make life and ministry more productive, effective, and enjoyable!

10Blessed are those who are persecuted for righteousness sake, for theirs is the kingdom of heaven. 11Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. 12Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.

“Human potential really is infinite. Along the way, we created a whole bunch of concepts in fear-based thinking that got in the way of us turning the fire on that everyone of us has inside us. But sadly, if all we do is we sit on the couch and watch Netflix, you don't unlock it. You've got to do something. You are not here to live the life everyone's telling you to live. The world wants you to be who you are. I don't think that what we should be doing is taking input from the world. We should build ourselves first. It's never too late. It doesn't matter if you start when you're 57, you're 29, whatever age it is.” -Joe Gagnon What if the limits you believe in are just illusions? In this episode, Joe Gagnon — CEO, high-performance coach, ultra-endurance athlete, and author of Living Intentionally — challenges us to rethink what's possible when we trade autopilot for intentional living. From Ironman races to ultramarathons to six marathons on six continents in six days, Joe's jaw-dropping yet deeply human story is proof that growth lives at the edge of discomfort. He joins us to share how curiosity, courage, and grit can help anyone uncover their “why,” move through fear, and step into their full potential. What we discuss in this episode: Joe's path to living with intention Awakening from dormancy: discovering your “why” and purpose Why taking the first step matters more than waiting for the perfect path The role of curiosity in a purposeful life Embracing discomfort: how to move through it instead of avoiding it The surprising benefits of breathwork How to tell the difference between a meaningful risk and recklessness Joe's reflections on ego and the work of overcoming self One of the scariest moments he faced, and the lessons it carried His take on trauma, victimhood, and resilience Resources: Joe's book: Living Intentionally: How intentionality enables success, fulfillment, and growth Instagram: Joe Gagnon (@thehighperformancelife)  YouTube: Joe Gagnon - YouTube Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

"Why 99% of businesses are left behind by AI sales innovation"Join us with Joe Gagnon, 6-time CEO and Co-Founder of Raynmaker.ai, who's solving the biggest gap in business technology today.The problem is massive: → AI sales tools are built for Fortune 500 companies with huge budgets → Small businesses (99.9% of US companies) get stuck with outdated CRM systems → SMBs compete against enterprises with 100x their sales technology capabilities → Traditional sales automation feels robotic and kills authentic relationshipsJoe's solution is brilliant: Adaptive Neuro-Behavioral Scoring (ANBS) - AI that understands lead readiness AND maintains human integrity in the sales process.His background is unique: 6-time software CEO + extreme endurance athlete (Badwater 135, six marathons on six continents) + recent author of "Living Intentionally" = rare combination of technical expertise, resilience, and ethical leadership.The opportunity is enormous: Give every small business the same AI-powered sales capabilities that only Fortune 500 companies could afford.Don't miss this live conversation about democratizing AI sales technology and building with integrity over manipulation.#AISales #SmallBusiness #RainmakerAI #SalesAutomation #TopGlobalStartups #SMBTech

Getting a little personal this week. Living with PMDD (Premenstrual Dysphoric Disorder)—or ANY chemical imbalance, hormonal sensitivity, or particularly difficult season of life—can feel overwhelming, especially when it comes to keeping up with your home. In this episode, I'm sharing practical ways to manage your space while living with a recurring shift in your energy and emotional bandwidth. You'll learn: What PMDD is and how it impacts my daily life 5 simple strategies to declutter and tidy your home even during tough PMDD days Mindset shifts that help you give yourself grace while still making progress If you've ever felt like your home gets out of control during your PMDD cycle (or another challenging state), this episode is for you. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE: Ep 71: How Growing Up in a Cult Made Me More Intentional Ep 102: Creating Systems to Be Productive Toward What Matters with Chelsi Jo Ep 94: Practical Advice for Living Intentionally with 7x NYT Bestselling Author, Gretchen Rubin Ep 78: Addressing the Mental Load of Clutter with Dr. Morgan Cutlip Happier Podcast by Gretchen Rubin The Moth Podcast (live true-story storytelling) Modern Love Podcast Little Green Machine ⁠ PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠ Use code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Relentlessly Intentional | Deeply Curious | Obsessed with Unlocking Human Potential |CEO | Ultra-Endurance Athlete | Coach | AuthorJoe Gagnon is driven by a simple mission: helping people realize they are capable of far more than they believe is possible. Over the years, he has led six companies as CEO, coached top performers, and pushed himself to physical and mental extremes—completing six Ironman races, running 100-mile ultramarathons, finishing Six marathons on Six continents in Six days, and completing the legendary Badwater 135 ultramarathon through Death Valley.As CEO of Raynmaker, he leads the development of an AI-powered sales platform designed to help small businesses grow smarter and faster. As a high-performance coach, he partners with bold, ambitious leaders to break through their self-imposed limits and lead lives filled with purpose and greater impact.Joe's life and his second book, *Living Intentionally*, are rooted in the belief that growth happens at the edge. It's in the uncomfortable, uncertain, and transformational moments that we find out who we truly are. The principles of grit, grace, and groundedness guide every step he takes. Whether he's building a company, mentoring a founder, or speaking on stage, his goal remains the same: to inspire others to live intentionally by design, not by chance.SummaryIn this episode of the I Can Do Podcast, host Benjamin Lee speaks with Joe Gagnon about the importance of living intentionally. Joe shares his personal journey from a corporate career to embracing a life of curiosity, resilience, and commitment. They discuss the significance of understanding one's 'why', the courage to make consistent commitments, and the role of curiosity in personal growth. Joe emphasizes the importance of daily habits, navigating relationships, and teaching the next generation about intentional living. The conversation also touches on the impact of social media and the importance of authenticity in sharing one's journey.TakeawaysEliminate the word 'can't' from your vocabulary.Intentional living starts with understanding your 'why'.Curiosity opens doors to new opportunities.Commitment to consistency is crucial for personal growth.Daily habits build resilience and integrity.Saying no can be as important as saying yes.Living intentionally can set you apart from peers.Reflecting on your journey helps evolve your purpose.Social media can be a tool for sharing authentic experiences.Teaching children about intentionality requires understanding and role modeling.Chapters00:00 Introduction to Intentional Living02:22 Joe's Journey to Intentionality06:20 The Shift: Leaving Comfort for Growth11:23 Curiosity vs. Intentionality16:19 Defining Intentionality18:45 The Courage to Commit22:40 Balancing Yes and No in Intentional Living26:48 Embracing the Journey of Self-Discovery28:25 Living Intentionally and Facing Backlash30:53 The Power of Personal Choices33:03 Building Integrity Through Daily Habits37:14 Evolving Purpose and Intentional Living40:21 Commitments vs. Resolutions43:24 Navigating Social Media with Purpose46:31 Teaching the Next Generation50:30 The Fuel of Curiosity52:52 Sharing Abundance and Radical Possibilitysubstack.com/@joecuriouswww.thehighperformancelife.net/www.instagram.com/thehighperformancelifewww.linkedin.com/in/joegagnon/

What does it mean to truly live with intention? Joe Gagnon—ultra-endurance athlete, CEO, and high-performance coach—believes the answer isn't found in chasing the next big achievement, but in aligning your daily choices with your deeper purpose. In this conversation, Joe shares insights from his book Living Intentionally, a bold guide to finding clarity and resilience in a chaotic world. Drawing from his experiences leading innovative companies and pushing his physical limits across the globe, Joe reveals how embracing discomfort, building supportive habits, and balancing ambition with presence can unlock a more grounded and meaningful life. If you've ever felt stuck on autopilot, burned out, or searching for something more, Joe's wisdom will help you reconnect with what matters most and take small, intentional steps toward lasting transformation. Key Takeaways Living intentionally starts with defining your purpose. Failure is an opportunity for growth and clarity. Grit, grace, and groundedness are essential for fulfillment. Small, daily habits can create powerful transformation. You are responsible for your own happiness, impact, and legacy. Badwater 135 Buy Living Intentionally Subscribe to Joe's Substack  Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or  BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett  Save 15% on  Plantstrongfoods.com with code: CARRIE15 "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)  

6Blessed are those who hunger and thirst for righteousness, for they shall be satisfied. 7Blessed are the merciful, for they shall receive mercy. 8Blessed are the pure in heart, for they shall see God. 9Blessed are the peacemakers, for they shall be called sonsa of God.

Send us a textIn this episode of Light Up Your Worth, host Debbie has an insightful discussion with Asha Farrah, an expat currently living in Santiago de Queretaro, Mexico. Hailing from Harlem, New York City, Asha recounts her experiences traveling to nearly 30 countries and achieving financial freedom, ultimately founding Mexpat Dreamers, an organization dedicated to aiding aspiring expats in their relocation journey. She explains her intentional relocation based on climate, culture, and lifestyle, and provides detailed guidance on navigating logistical and emotional challenges of moving abroad. The conversation highlights the significant personal transformation that comes with living abroad and underscores the importance of safety, budgeting, and embracing diverse cultures to reawaken one's senses. 00:00 Introduction to Light Up Your Worth00:08 Meet Asha Farrah: The Expat Journey02:34 Choosing Santiago de Queretaro02:57 Intentional Living and Cultural Immersion05:16 Spirituality and Relocation in Mexico07:21 Logistics of Moving to Mexico08:44 Relocation Tours and Practical Guidance11:13 Client Experiences and Quality of Life15:00 Living in a Middle-Class City in Mexico15:50 Safety and Budget Considerations16:36 Experiencing Life in Queretaro17:13 Personal Transformation Through Relocation19:25 Diversity and Surprises in Mexico20:42 Cultural Connections and Family Values24:38 Music and Self-Worth Reflections27:08 Final Thoughts and Contact InformationConnect with Asha:Website : www.mexpatdreamers.comInstagram: @mexpatdreamers Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Have you ever looked at someone who's done something so extraordinary that you thought, “I could never do that”? What if you could, and it simply meant changing the way you think?In this episode of the Visibly Fit Podcast, I sit down with Joe Gagnon, a man who has proven that what seems impossible is often just the beginning. At age 39, Joe was not an athlete. But he decided to make a change. That choice led him to run six marathons in six days on six continents, complete multiple Ironman races, and even finish the grueling Badwater 135 ultra-marathon across Death Valley.Joe shares how he reframed challenges, leaned into discomfort, and discovered the power of living with intention. His story is proof that it's never too late to start fresh, to rewrite your narrative, and to push past self-imposed limits.If you've ever felt stuck, too old to start, or overwhelmed by the thought of change, Joe's wisdom will encourage you to take one intentional step at a time toward the extraordinary life God designed for you.Chapters:[00:00] Podcast Preview[01:15] Topic and Guest Introduction[03:32] Introduction to Joe Gagnon and His Journey[06:36] The Breakout: From Average to Athlete[08:18] The Marathon Challenge: Six Marathons in Six Days[11:30] Why Self-Care Must Come First[14:24] The Power of Mindset in Pushing Limits[18:22] Finding Your Why: The Importance of Purpose[23:32] The Five Pillars of a High-Performance Life[27:58] Embracing Discomfort and Reframing Life's Challenges[28:40] The Journey to Plant-Based Living[31:47] Understanding Personal Choices and Their Impact[36:00] Taking the First Step Towards Change[38:03] Building a Success Plan and Celebrating Progress[41:17] Curiosity and Lifelong Learning[43:41] Where to Find Joe's Book Living Intentionally[45:17] Fun Family Traditions & Giving Back[47:08] Final Thoughts and ResourcesResources mentioned:Book: Living Intentionally by Joe GagnonEmail: jgagnon232@gmail.comDaily Blog: joecurious.substack.comWebsite: thehighperformancelife.netInstagram: @thehighperformancelifeLinkedIn: Joe Gagnon on LinkedInVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Joe Gagnon is a CEO, high-performance coach, endurance athlete, and author of Living Intentionally. He has led six companies as CEO, built an AI-powered sales platform with Rainmaker, and coached bold leaders to break through self-imposed limits.Beyond the boardroom, Joe has pushed his physical and mental boundaries to incredible extremes—running six marathons on six continents in six days, completing six Ironman triathlons, conquering 100-mile ultra marathons, and finishing the legendary Badwater 135 across Death Valley.Joe's mission is simple: to help people realize they are capable of far more than they believe possible. Guided by the principles of grit, grace, and groundedness, he inspires others to live intentionally by design—not by...

The Sermon on the Mount 1Seeing the crowds, he went up on the mountain, and when he sat down, his disciples came to him. The Beatitudes 2And he opened his mouth and taught them, saying: 3Blessed are the poor in spirit, for theirs is the kingdom of heaven. 4Blessed are those who mourn, for they shall be comforted. 5Blessed are the meek, for they shall inherit the earth.

The Sermon on the Mount 1Seeing the crowds, he went up on the mountain, and when he sat down, his disciples came to him. The Beatitudes 2And he opened his mouth and taught them, saying: 3Blessed are the poor in spirit, for theirs is the kingdom of heaven. 4Blessed are those who mourn, for they shall be comforted. 5Blessed are the meek, for they shall inherit the earth.

Ask someone how they're doing, and odds are they'll say, “Busy.” At some point, busyness became the ultimate adult humble brag, like flashing your Pokémon card collection, but with Google Calendar invites. In this episode, I break down the hidden cost of filling every square inch of your day, and why it might be quietly killing your best work.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

✨ What New Orleans Taught Me About Living Intentionally ✨ New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully. In this episode, I'm sharing my most recent trip to the French Quarter and the four powerful lessons New Orleans reminded me about intentional living: Presence is everything. Go with the flow. Say yes to the unexpected. Honor your roots and stories. Whether you've been to New Orleans many times, or have never set foot there, these lessons are ones you can carry into your everyday life. From savoring your morning coffee to saying yes to something new, my hope is that this episode inspires you to slow down, romanticize your life, and let the ordinary become extraordinary.

We made it to 100 episodes of Paring Down! For this milestone, I wanted a super practical episode that will change your life. So I sat down with the incredible Tech Whisperer, Amanda Jefferson, to talk about simple, life-changing hacks that help you make technology your personal assistant (instead of your enemy). *No apps mentioned in this episode are sponsored. But we get to the nitty gritty with exact app names, specific Alexa features, and even which buttons to push on certain set ups. In this episode, we cover how tech can assist with: • family shared calendars • grocery lists • meal planning • travel itineraries • time blocking • password managing • email reminders • maintaining habits • decluttering photos on your phone This conversation will make you wonder how you ever lived without these hacks! Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMANDA JEFFERSON Instagram: @hey.amandaj Website: indigoorganizing.com APPS MENTIONED IN THIS EPISODE: Calendly (for scheduling appointments) Motion (for time management) Reminders Feature for Grocery ListChrome BookmarksTrip It App (for managing travel itineraries) 1Password (for managing passwords)Superhuman (for managing emails) Hello Fresh (Get 10 free meals at this link) Cleaner Kit (for decluttering digital photos) Whats App (for communication) Marco Polo (for communication) SHANNON'S BOOK REVIEWS Fiction Nonfiction 100th EPISODE—FAVORITE EPISODES OF PARING DOWN: 50: The Guilt & Fear of Decluttering Gifts 81: The Art of Making Friends & How it Helps Us Declutter 19: Decluttering as a Couple with my husband, Aaron Leyko 77: What If I End Up Needing What I've Decluttered? 25: Releasing Shame When Decluttering with ADHD with Elena Willitts 94: Practical Advice for Living Intentionally with 7x NYT Bestselling Author Gretchen Rubin 85: Become an Essentialist with NYT Bestselling Author, Greg McKeown 72: Reclaiming the Sacred: Does Money Make Us Happier? with Jeff Golden 48: Decluttering Books as a Book Lover 5: Decluttering Sentimental Items 91: Things that Feel Illegal to Declutter (But Aren't) 45: Determining Your Priorities with Ashli Pollard PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠ Use code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠AquaTru.com⁠ and use promo code PARING $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such as Plato, Seneca, Marcus Aurelius, C.S. Lewis, Billy Graham, and modern voices like John Maxwell, Jim Rohn, and David Goggins—alongside her own story of cutting distractions, reclaiming time, and living with discipline.   You'll hear how centuries of philosophers, faith leaders, and motivational giants all echo the same truths. You'll learn what they said about meaning coming from living with focus, boundaries, and urgency, to practical steps for reclaiming your health, energy, and relationships. This episode is your call to action.   If you've been feeling “dizzy busy and dying inside,” this Distraction Detox finale will show you how to stop numbing, start living, and say yes to what truly matters - - - so you can live immediately.       Check out these complimentary episodes to help you get where you want to be! ->>> Episode 31: Cold Turkey: From Overwhelmed to Unstoppable Ditch the “I'll start tomorrow” mindset and embrace radical action instead—break free and build momentum today.    ->>> Episode 4: Bio‑Individuality: A Freedom You've Never Known Free yourself from one-size-fits-all wellness and conduct a personal health inventory.   If you've missed the prior episodes in this series, catch up now: Episode 51: Death by Distraction – Rewire Your Rhythms, Restore Your Health Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) Episode 55: Distraction Detox - Dizzy-Busy and Dying Inside Episode 56: Distraction Detox: Cluttered Spaces, Cluttered Brains Episode 57: Distraction Detox - THE MONSTER! THIS ONE!!   Visit the Nutritional Therapy Association online!   Leave us 5-Star Reviews! Comment and chat with us on Spotify!   Thanks for listening!

This message is given by our elder, Josh Godman, and is based on Psalm 103:8-12. You can also view each week's sermon/worship service on our YouTube Channel: https://www.youtube.com/channel/UC5ncsq_QNvCv61bIwKUpP5A  

This meditation invites you to reflect on the nature of your relationships and how they form a core part of your legacy. You will be guided to visualize the connections you've built as a vast, interconnected web of light, with each thread representing a moment of shared experience. The practice helps you understand that the deepest legacy you can leave is not what you achieve, but the love and presence you share with others. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. This is day 5 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Fearlessness Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

(Episode #286) What if the most powerful thing you could do for your life isn't chasing who you think you should be, but choosing to embody who you truly are? In this episode, I sit down with content creator, entrepreneur, and Lavendaire founder Aileen Xu for a conversation that feels like a breath of fresh air. Together, we explore the quiet courage it takes to be radically honest with yourself, why authenticity is inseparable from self-trust, and how awareness can transform the way you move through the world. Aileen shares her own journey, from feeling lost after college to building a life and business rooted in freedom, creativity, and deep intention. She also opens up about moments of self-doubt, fear, and reinvention along the way. We talk about the seasons when life slows down, how to notice the signs guiding you forward, and the practices that help you return to your truth when you've drifted away from it. If you've been craving permission to live more openly, more bravely, and more you, I hope this conversation helps you remember that honesty always feels like home.   The Intuition Activation Mentorship is back! Sign up here to get exclusive freebies and a $500 discount! https://zoeygreco.com/iam   Episode Highlights: 00:00 Aileen's Journey to Self-Discovery 21:27 Living Intentionally and Overcoming Blocks 29:54 The Power of Honesty in Self-Actualization 37:08 Navigating Life's Ups and Downs Authentically 44:26 Balancing Ambition and Mindfulness   Stay in touch with Aileen Here:  YouTube: https://youtube.com/lavendaire Instagram: https://instagram.com/lavendaire Website: https://lavendaire.com Podcast: https://lavendaire.com/llpodcast/  Email List: https://lavendaire.com/mail  Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/Hk4GS89CNhw Ready for your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 --- Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.   Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com  

Psalm 139 • Clifton Stewart

My guest today is ultra-endurance athlete, CEO, and author Joe Gagnon — a man who's run 6 marathons on 6 continents in 6 days, six Ironman Triathlons and over 90 marathons and ultra-marathons. What I find most powerful about Joe's story is not the epic nature of his physical and business achievements — it's the intentionality behind them. Joe describes ... READ MORE The post Joe Gagnon on Living Intentionally: Ultra-Endurance, Inner Alignment, and the Grit to Go Deep. appeared first on Healthification.

Pushing past your limits, living intentionally, and staying fuelled for the long run. In this episode, I'm joined by Joe Gagnon — CEO, ultra-endurance athlete, high-performance coach, and author of Living Intentionally. Joe is driven by a simple mission: helping people realize they are capable of far more than they believe is possible. Over the years, he has led six companies as CEO, coached top performers, and pushed himself to physical and mental extremes—completing six Ironman races, running 100-mile ultramarathons, finishing Six marathons on Six continents in Six days, and completing the legendary Badwater 135 ultramarathon through Death Valley. As CEO of Raynmaker, he leads the development of an AI-powered sales platform designed to help small businesses grow smarter and faster. As a high-performance coach, he partners with bold, ambitious leaders to break through their self-imposed limits and lead lives filled with purpose and greater impact. Joe's life and his second book, Living Intentionally, are rooted in the belief that growth happens at the edge. It's in the uncomfortable, uncertain, and transformational moments that we find out who we truly are. The principles of grit, grace, and groundedness guide every step he takes. We dive into Joe's plant-based endurance journey, his mindset for success, and why proper hydration and electrolytes are essential for anyone tackling extreme endurance races. Learn more about Joe and Living Intentionally at thehighperformancelife.net and on Instagram at @thehighperformancelife  ________________________________________________________________ If you're looking for 100% vegan supplements, check out my online supplement store — everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.  Need support with plant-based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details.  Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

What if you didn't have to wait until 65 to slow down? In this episode of The Extreme Personal Finance Show, we sit down with Scott Folland, a physician assistant and FIRE movement enthusiast, to talk about the art of living intentionally before traditional retirement.Scott shares how a sabbatical and some well-timed lifestyle choices allowed him to downshift from full-time work to a 4-day workweek—without blowing up his retirement plans. We dive into concepts like Coast FI, mini-retirements, and how to optimize your life for meaning instead of just money.Whether you're dreaming of a slower pace, more time with your kids, or just want to test-drive retirement without leaving your career behind, Scott's journey is packed with wisdom and practical inspiration.Topics Covered:What is Coast FI and why it might be your best path to freedomHow Scott negotiated a 6-month sabbatical with zero policy in placeWhy downshifting doesn't mean giving up—it means realigningHow to know if you're financially independent (even if you don't feel like it)The surprising joy of slow Fridays and prioritizing presence over paychecksWhat to consider financially and emotionally before reducing your work hoursTravel hacking, biking, music, and redefining purpose beyond workWhether you're in your 40s, 50s, or just reevaluating your path—this one will hit home.Live slower. Plan smarter. Retire on your own damn terms.Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyResources and Links:Twin Cities Stacking Benjamins Meetup Grouphttps://www.facebook.com/share/g/1AziMX4ydn/CampFIhttps://campfi.org The Fioneers https://thefioneers.comWhat is Coast FICoast FI, or Coast Financial Independence, is a stage within the Financial Independence, Retire Early (FIRE) movement where you've saved and invested enough money that your future retirement is secure, even if you stop saving further. You can then "coast" to your target retirement age, relying on the growth of your existing investments to reach your financial goals. This means you can potentially reduce your work hours or even switch to a less demanding career without jeopardizing your retirement. Pierce The Veil 10X Travelhttps://10xtravel.com10X Travel Free Beginner Coursehttps://10xtravel.com/free-tools/#MiniRetirement #CoastFI #FinancialFreedom #FIREmovement #IntentionalLiving #DownshiftToFreedom #SemiRetiredLife #MoneyAndMeaning #PersonalFinancePodcast #ExtremePersonalFinance #RetireEarly #LiveYourLife

Send us a textThis conversation is with Joe Gagnon - endurance athlete, six-time CEO, and author of Living Intentionally. Joe has completed over 90 marathons and ultras, six Ironman triathlons, and recently finished the grueling Badwater 135. In this episode, we explore what it means to show up with purpose, the role of discomfort in growth, and how small, daily actions shape who we become. Joe shares lessons from his book, his extreme endurance challenges, and his mindset for building a life of grit, grace, and groundedness.We discuss: Joe's experience running Badwater 135 His wake up call to start living his life more intentionally Changing his life one small habit at a time Transitioning to a plant-based diet The importance of having a strong why The five pillars of health - do something for each one intentionally each day Embracing discomfort Potatoes as an endurance event superfood Grit, grace, and groundedness Why having a mindfulness practice is of value His approach to goal setting Get the book - out now! Living Intentionally: How intentionality enables success, fulfillment, and growthConnect:Email Joe directly: jgagnon232@gmail.com Joe's website: https://thehighperformancelife.net/ Substack: @joecurious  Instagram: @thehighperformancelifeYouTube: @josephgagnon The Chasing Tomorrow Podcast  Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Audio editing and processing by Wyatt Pavlik Theme music by Ievgen Poltavskyi from Pixabay *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*

“Aging isn't just about getting older; it's about growing more evolved each day.  More nuanced, more enriched. More beautiful. More ourselves” - Emily Dickinson How do we age with softness?  How do we approach a birthday—or a fertility milestone—with compassion instead of judgment?  In this rich and heart-forward conversation, I join Dr. Erica Bove, my birthday twin, to explore what it means to see with the heart, especially in moments of uncertainty, grief, and growth. Dr. Erica Bove is a reproductive endocrinologist and integrative fertility coach for women physicians. She is a beloved retreat participant who shares candid reflections about her experience at not one, but two of my retreats.  This podcast episode was recorded for her podcast, Love and Science Fertility. We recorded it in celebration of our upcoming birthdays. This is what she has to say about the episode –  “With the growth of the Love and Science community, it feels like we are constantly navigating a birthday in the group. Birthdays are often fraught with many complexities-- grief for where we thought we would be by now, cognitive dissonance of people wanting to celebrate us when we feel sad and angry, and also the sheer fact that our ovaries are getting older.  I've known Dr. Jessie Mahoney for a long time; in fact, we share the same birthday. July is our birthday month, so we decided to team up and share our wisdom about birthdays. We hope to share a fresh perspective on birthdays. I look to her for wisdom and guidance, and I'm sure you will feel the depth of her presence when you listen.” In this episode, we discuss birthdays as soulful markers of time and growth, how expectations can shift into intentions, and what it means to return to yourself with tenderness, especially in the face of challenges. This episode is a mindful invitation to pause and reflect on how far you've come, what you've learned, and who you're becoming. Pearls of Wisdom: Replacing expectations with intentions opens space for softness, peace, and joy, especially around birthdays and timelines. Fertility journeys can feel like a relentless race against time, but when we pause to look through the lens of growth and wisdom, we find we are never moving backwards. Self-compassion is not optional—it's essential. Learning to see with the heart invites healing, clarity, and grounded decision-making. We are not meant to carry everything alone. Being part of a loving, mindful community changes everything. The nervous system responds to intentional calm. Creating space for reflection and stillness isn't indulgent—it's medicine. Reflection Questions: What do you know this year that you didn't know last year? How are you not alone in your current journey? What would your future, wisest self wish you had done more of this year? If this episode resonates with you, I invite you to explore how Pause and Presence retreats can offer you a transformational reset.  Whether you're seeking grounding, clarity, or simply a breath of fresh air in your life, you'll return home with renewed energy and wisdom that lasts. Visit www.jessiemahoneymd.com/retreats to learn more. Mindful coaching also offers tremendous support for transformation and a reset.  www.jessiemahoneymd.com/coaching.  If you're a team, institution, or conference seeking a speaker or workshop on mindfulness, leadership, or healing in medicine, please contact me at www.jessiemahoneymd.com/speaking. To experience more of Dr. Erica Bove's integrative fertility wisdom, or to invite her to speak or teach, visit www.loveandsciencefertility.com. Nothing shared in the Healing Medicine Podcast is medical advice.  

In this episode of This Daring Adventure podcast, I discuss how to bridge the gap between where you are and where you want to be to live a bigger and bolder life. I emphasize the importance of deliberately becoming the version of yourself you aspire to be, rather than letting old stories, outdated beliefs, and fears shape your future. I share insights and actionable steps on how to intentionally manage your thoughts and feelings to foster personal growth and transformation. Learn how to visualize your future self, make purposeful choices, and embrace change to create a more fulfilling and exciting life. Tune in for practical tips, inspiration, and a powerful message on self-reinvention.Key Moments00:00 Introduction to This Daring Adventure00:38 Feeling Stuck and Overwhelmed?01:28 Becoming Your Future Self03:26 Living Intentionally and Deliberately05:43 Creating Your Future Self07:10 Practical Steps to Reinvent Yourself10:22 Final Thoughts and TakeawaysConnect with me:Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Who do you want to become? Today, I couldn’t be more excited to introduce someone truly special, Colin Egglesfield. You may know Colin as a Hollywood actor, a published author, and a dynamic MC. But there’s so much more to him. Colin is also a certified life coach, speaker, and founder of Beyond Impact, a transformational training company helping people step into their most confident and courageous selves. In this episode, Colin shares not only his career highlights, but the deeply personal journey he’s taken toward self-awareness, intentional living, and inner courage. This isn’t just about performance—it’s about transformation. So as you listen in, grab your pen and paper—because Colin is about to drop pure gold, and I promise, there’s at least one gem here you’ll want to implement right away. Enjoy the episode! We’ll be talking about: ➡ [0:00] Introduction➡ [03:04] Colin’s surprising confession: shy introvert to Hollywood star➡ [07:31] Discovering confidence through acting➡ [12:28] Character building➡ [17:23] Hollywood acting to being life coach➡ [22:15] Leading with your core values—and how to choose yours➡ [32:50] Being unshakeable➡ [41:00] Computer analogy➡ [45:36] Impacting 1 person ➡ [52:08] Tips on how to show up right now with clarity and confidence➡ [56:32] Colin’s books and how to connect➡ [1:02:43] Check out Colin’s online workshops➡ [1:04:48] Colin Egglesfield’s recommended book ➡ [1:05:27] Colin Egglesfield’s dream superpower ➡ [1:06:41] Colin Egglesfield’s favourite quote ➡ [1:07:29] Colin Egglesfield’ advice to his past self ➡ [1:08:29] Final thoughts Resources: Free Resource:➡ On-Camera Confidence Guide: https://drive.google.com/drive/folders/1BFTpf2o_hzH2ZTWZTep_rTuxz3BUSSrR?usp=sharing (A practical guide for improving your video presence, plus access to a free discovery call with Colin) Book a discovery call with Colin Egglesfield ➡ https://73u2oa8fnqj.typeform.com/to/bWRcwuXw Workshop & Program:➡ Beyond Impact Mastery: 8-week virtual workshop to master confidence, connection, and communication.Learn more: https://beyondimpactmastery.com/join Books by Colin Egglesfield: ➡ Agile Artist: Life Lessons from Hollywood and Beyond: https://bit.ly/44TdohA ➡ My Manifestation Playbook: A 90-Day Guide to Living Intentionally: https://bit.ly/3SoyNb5 Available via colinegglesfield.com Recommended book: I AM, I Can, I will by Gerry Hussley: https://bit.ly/3FzOUzu Quotes: ➡ “Out beyond the ideas of right doing and wrongdoing, there is a field, I’ll meet you there” By Rumi About our guest: Colin Egglesfield is an actor, motivational speaker, certified life coach, podcast host, emcee, and two-time published author. With a twenty-year career in Hollywood and around the globe, he has starred in hit feature films and television shows. He now uses his performance expertise to help others master the art of communication through his Beyond Impact courses and workshops. Colin has faced the pressures of performing on some of the world’s biggest stages, survived three battles with cancer, and lived through the World Trade Center tragedy. He speaks from experience and from the heart about the power of communication, resilience, and creating a mindset that empowers you to Own Your Moment when it matters most. Connect with Colin Egglesfield: ➡ Linktree: linktr.ee/colinegglesfield Connect with Beyond Impact: ➡ Podcast: https://www.youtube.com/@ColinEgglesfieldYouTube/podcasts; https://open.spotify.com/show/0xEOhwhmjH9w7jzv2OVJUd ➡ Instagram:https://www.instagram.com/beyondimpact.mastery/?hl=en ➡ Website: www.beyondimpactmastery.com Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at communnity_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here https://go.auxano.globalSee omnystudio.com/listener for privacy information.

Let us know what you enjoy about the show!What happens when a creative powerhouse learns to embrace all facets of herself? Kristen Anderson-Lopez—the brilliant songwriter behind Frozen's "Let It Go," Coco's "Remember Me," and WandaVision's "Agatha All Along"—opens up about the delicate dance between artistic ambition and motherhood, revealing how these seemingly opposing forces have actually nourished each other."Having children gave us both, as artists, a lot of structure," Kristen shares, reflecting on how parenthood transformed her creative process with husband Robert Lopez. Far from limiting her artistry, this structure provided a framework that enhanced their work. The lullabies she created to comfort her children during work trips later inspired pivotal moments in Coco, while her personal experiences with anxiety directly informed Elsa's journey in Frozen.Kristen speaks candidly about navigating the dizzying heights of success—particularly after Frozen became a global phenomenon. "We're going to try to enjoy the ride but not get addicted to the ride," she recalls deciding with her husband, describing success as "peeking your head out of the water for a little while, and then going back into the water to do your work." This grounded perspective allowed them to maintain their creative integrity while processing their newfound fame.As she looks toward the next chapter of her life, with her children growing older, Kristen contemplates expanding beyond her established collaborative partnership. Whether directing an animated feature or creating a one-woman show, she's learning to embrace all her layers—not just the confident, take-charge energy she's known for, but also the "wise goddess" who finds renewal in quiet moments in nature.Ready to discover how one of entertainment's most accomplished creators thinks about authenticity, creative collaboration, and intentional living? Listen now and be inspired to embrace your own multifaceted self.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

hello hotties and welcome back to another episode of smoke sesh! so excited to be back with you all as we have a lot to catch up on, we talk what I've been up to, celebrating the summer, plus learning to find the light in the darkness, we also get into alllllllll of your questions about cancer season, living intentionally and finding the beauty in the mundane, recent spiritual epiphanies, learning to love the slow, chasing highs, spells for the girls to free them from situationships, why do we love men and hate ourselves, chasing men, making mistakes, living fearlessly, vibe sponsorship for you all, pride month celebration, my unintentional t break and freeing ourselves from boredom, saying yes the summer, quarter life crisis and surviving adulthood, leaving early, spiritual encounters of the paranormal, work crushes, nuclear fallout, survival, instagram aesthetic, getting a cat, messy breakups and messier healing, healing indecisiveness and learning to choose, plus much much much much more! if you want to see more from me follow me on instagram @ hannahmarlene, vlogs on YouTube @ hannahmarlene444 and of course exclusive and early episodes on patreon.com/smokeseshshawty love you all and chat soon! MUAH!

In this episode of The Tech Leader's Playbook, Avetis Antaplyan interviews Jon Staenberg, a three-time Stanford graduate and founder of Agate Hound Fund. They discuss John's unconventional journey through entrepreneurship and investing, starting from his early work experiences in Omaha to his ventures in Argentina's wine industry. The episode dives into the influence of Warren Buffett, the importance of storytelling in business, and the emerging opportunities in search funds and entrepreneurship through acquisition. Jon shares insights on the challenges and rewards of investing in traditional businesses amidst the rise of AI and demographic shifts in the market. In this conversation, Avetis Antaplyan discusses his journey into the world of ETA (Entrepreneurial Through Acquisition) and the unique approach he has taken with his fund. He emphasizes the importance of investing in small businesses, the criteria for evaluating potential investments, and the significance of building a community among investors and entrepreneurs. The discussion also touches on the future of ETA, the richness of niche markets, and the value of personal connections in the business world.TakeawaysJon's early work experience instilled a strong work ethic.The importance of storytelling in business and investment.Warren Buffett's influence on Jon's investment philosophy.Stanford's entrepreneurial environment shaped Jon's career.Curiosity led Jon to start a wine business in Argentina.Search funds provide a structured approach to business acquisition.The potential of traditional businesses in the face of AI disruption.The demographic shift presents opportunities for acquiring businesses.Investing in people is crucial for successful entrepreneurship.The challenges and rewards of entrepreneurship through acquisition.Investing in ETA requires full-time dedication.A non-correlated asset class can enhance portfolio stability.The index fund model for small businesses is innovative.Diverse industries present unique investment opportunities.Evaluating operators is crucial for successful acquisitions.The failure rate in ETA is significantly lower than in venture capital.Building a community fosters collaboration and growth.The future of ETA looks promising with expanding opportunities.Connecting people can lead to unexpected benefits.Engagement and passion are key to success in investing.Chapters00:00 Introduction and the Search Fund Landscape01:28 Early Grit and Unconventional Pathways02:58 Childhood Work Ethic and Family Influence05:55 Lessons from Working Young and Modern Implications07:18 Parenting Perspectives on Work and Responsibility08:51 Warren Buffett's Influence and Omaha Values11:08 Catherine Graham and Inspiring Leadership12:07 Stanford, Startups, and Embracing Failure13:33 The Power of Storytelling in Business14:56 What Is a Search Fund and How Does ETA Work?17:00 Challenges and Scalability Limits of Search Funds19:45 Why Search Funds Are Niche but High-Return22:50 The Tech-Agnostic Opportunity of Traditional Businesses26:22 Starting a Fund of Funds and the Non-Correlated Model30:12 Evaluating Operators and Acquisitions in ETA36:35 Building Community Through Intentional GatheringsJon Staenberg's Social Media Links:https://www.linkedin.com/in/jonstaenberg/Jon Staenberg's Website:https://www.agatehound.fund/https://staenberg.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

In this heartfelt season wrap-up of the Free to Be Mindful Podcast, Vanessa invites us to explore the very thing so many of us struggle with: rest. Through personal stories, cultural reflections, and gentle guidance, she helps us unpack why slowing down feels uncomfortable — and how to finally find peace in the pause.Drawing from her upbringing in a traditional Dominican household, Vanessa shares how hustle culture, perfectionism, and even trauma can shape our relationship with rest. She walks us through how to rebuild safety in stillness by tending to the mind, listening to the body, and reconnecting with the soul.Whether you're heading into summer overwhelmed or eager to reset, this episode offers a loving reminder: you don't have to earn your rest. You are worthy of peace, presence, and joy — just as you are.EPISODE DESCRIPTIONHow cultural and emotional conditioning shapes our discomfort with restThe hidden fears behind constant motionWays to create mental white space and emotional clarityPractices to listen to your body and release stored tensionSmall ways to nourish your soul and reconnect with your true selfAn invitation to pause as we head into summerA gentle ad for Amiga Moms™ Coaching and how to start your own journeyTUNE IN TO LEARNWhy hustle doesn't always mean productivityHow perfectionism and trauma impact your ability to slow downWhat brain dumps, grounding, and soul-play can do for your nervous systemPractical tools to rest your mind, body, and soul — no guilt necessaryHow to start reconnecting with the version of you who felt like herselfTAKEAWAY MESSAGE You're not falling behind — you're just overdue for rest. As the school year winds down and the podcast pauses for summer, let this episode remind you to slow down with intention. Because you don't have to earn your rest — you just have to receive it.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and s...

Most people wait for a crisis to start living with intention. This episode is your invitation to stop waiting.   After attending a funeral for someone who lived with “no wasted days,” Leslie Randolph reflects on how easily moms can slip into autopilot – checking boxes, managing schedules, and losing sight of their own joy. She shares how the loss of her father during the height of COVID became a turning point, waking her up to the difference between managing life and actually living it.   This episode is a call to trade burnout and disconnection for intentional living. Leslie walks listeners through the first, often overlooked step: self-awareness. She offers strategies to help moms get honest about how they're feeling, notice what they need, and take small but powerful actions toward a more fulfilling life.   From setting boundaries to rediscovering joy in the everyday, Leslie offers a roadmap for moms who are ready to stop going through the motions and start showing up on purpose for themselves and the people they love.   Episode Breakdown: 00:00 Living with Intention vs. Autopilot 02:10 Personal Wake-Up Call After Loss 06:58 How Moms Can Start Living More Intentionally 09:51 Responding to Your Needs with Small, Powerful Shifts 12:02 Why Awareness Without Action Doesn't Work 14:54 Building a Life of Connection and Purpose   Connect With Leslie: The Summer of Self-Love Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

In this thoughtful episode of the Free to Be Mindful Podcast, Vanessa invites you to explore what it really means to be rich, beyond bank accounts and material success. Through reflections on celebrity insights and everyday experiences, she shares how true wealth is often rooted in presence, purpose, and a deep sense of gratitude. EPISODE DESCRIPTIONWhy money is often tied to safety and happinessWhat high-net-worth celebrities say about true successHow life in simpler settings can reflect deeper joyPersonal reflections on motherhood, heritage, and meaningA gentle guided meditation and journaling prompt to cultivate gratitudeTUNE IN TO LEARNHow to reframe your definition of wealthThe power of gratitude in shifting your mindsetQuestions to reflect on your values and alignmentWhy mindfulness and intention go hand-in-hand with abundanceTAKEAWAY MESSAGE Being rich isn't about what you have - it's about what you notice. Gratitude helps us see the beauty, purpose, and peace that are already present in our lives.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this special anniversary episode, Vanessa De Jesus Guzman — licensed therapist, speaker, and host of the Free to Be Mindful podcast — reflects on six years of growth, resilience, and purpose.What began as a part-time dream has evolved into a full-time mission: supporting others through mindful living, mental health, and personal growth. From navigating licensing setbacks to launching a private practice, from building a national speaking presence to embracing new motherhood again after a decade — Vanessa shares the real story behind the milestones, and the values that keep her grounded through every season of change.EPISODE DESCRIPTION: Join Vanessa as she shares:The origin story of Free to Be Mindful — and what almost stopped it before it startedMajor turning points over the past six yearsWhat it's like balancing motherhood and entrepreneurship (with honesty and humor)Highlights from this past year including speaking wins, Tea & Takeaways, and therapy dog visitsReflections on living with intention — even when life feels uncertainEncouragement to pause, reflect, and celebrate your own journeyTUNE IN TO LEARN:Why the "messy middle" matters just as much as the polished endHow seasons of change can deepen your clarity and confidenceThe power of letting go, pivoting, and trusting your purposeWhat it means to stay grounded in values, both personally and professionallyA guided reflection to help you reconnect with where you are and where you're headedTAKEAWAY MESSAGE: Whether you're planting seeds or watching them bloom, your growth is worth honoring. You don't need to have it all figured out to pause and appreciate how far you've come. Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this final episode of the “Let's Talk About Hell” series, we answer listener questions, unpack common objections, and offer five reasons to follow Jesus that have nothing to do with eternal punishment. It's not fear that transforms us - it's love, peace, and purpose.This isn't about abandoning faith - it's about deepening it.00:00 - Welcome & No Question of the Week00:26 - Celebrating a Record-Breaking Week01:01 - Listener Highlight: Jordan's Testimony02:20 - Shoutouts to the Team & Studio Upgrade03:01 - Handmade Gift from Bobby03:52 - Gratitude for the Hill City Team04:46 - Jumping into Week 4 of “Let's Talk About Hell”05:41 - Reminder: This Isn't Exhaustive Theology06:16 - Upcoming Conference with Shane Willard06:56 - Transforming Gehenna: The Redeeming God08:52 - Rapid Fire Listener Questions09:19 - Does Suicide Send You to Hell?10:18 - What About Revelation 21:8?11:32 - The “Depart from Me” Verses12:26 - Common Questions About Hell & Christianity12:48 - If There's No Hell, Why Follow Jesus?13:52 - Dr. Matt Pandell & Jacob Wright Quotes14:50 - Reframing Evangelism Without Fear15:28 - Reason 1: Abundant Life Now (John 10:10)16:20 - Understanding Union With Christ17:33 - John 20: Purpose of the Gospel18:14 - Reason 2: Responsibility to Bring Heaven Now19:05 - Brian Zahnd: People Need Love, Not Threats20:01 - Why This Matters More Than Afterlife Doctrine21:00 - Real Life Campaign: Being the Church Daily21:58 - Reason 3: Living Intentionally & Leaving a Legacy23:11 - Writing Books for Generational Impact24:00 - Citizenship in Heaven, Residency on Earth24:34 - Reason 4: Perspective in Pain25:48 - Reason 5: Peace That Surpasses Understanding27:23 - Evangelism as Restoration, Not Saving Souls28:30 - Closing Thoughts: Peace Over Fear29:10 - Belief Activates the Truth in You29:27 - Final Word: You Are Loved—And Nothing Can Change That