Podcasts about living intentionally

In this episode of The Tech Leader's Playbook, Avetis Antaplyan interviews Jon Staenberg, a three-time Stanford graduate and founder of Agate Hound Fund. They discuss John's unconventional journey through entrepreneurship and investing, starting from his early work experiences in Omaha to his ventures in Argentina's wine industry. The episode dives into the influence of Warren Buffett, the importance of storytelling in business, and the emerging opportunities in search funds and entrepreneurship through acquisition. Jon shares insights on the challenges and rewards of investing in traditional businesses amidst the rise of AI and demographic shifts in the market. In this conversation, Avetis Antaplyan discusses his journey into the world of ETA (Entrepreneurial Through Acquisition) and the unique approach he has taken with his fund. He emphasizes the importance of investing in small businesses, the criteria for evaluating potential investments, and the significance of building a community among investors and entrepreneurs. The discussion also touches on the future of ETA, the richness of niche markets, and the value of personal connections in the business world.TakeawaysJon's early work experience instilled a strong work ethic.The importance of storytelling in business and investment.Warren Buffett's influence on Jon's investment philosophy.Stanford's entrepreneurial environment shaped Jon's career.Curiosity led Jon to start a wine business in Argentina.Search funds provide a structured approach to business acquisition.The potential of traditional businesses in the face of AI disruption.The demographic shift presents opportunities for acquiring businesses.Investing in people is crucial for successful entrepreneurship.The challenges and rewards of entrepreneurship through acquisition.Investing in ETA requires full-time dedication.A non-correlated asset class can enhance portfolio stability.The index fund model for small businesses is innovative.Diverse industries present unique investment opportunities.Evaluating operators is crucial for successful acquisitions.The failure rate in ETA is significantly lower than in venture capital.Building a community fosters collaboration and growth.The future of ETA looks promising with expanding opportunities.Connecting people can lead to unexpected benefits.Engagement and passion are key to success in investing.Chapters00:00 Introduction and the Search Fund Landscape01:28 Early Grit and Unconventional Pathways02:58 Childhood Work Ethic and Family Influence05:55 Lessons from Working Young and Modern Implications07:18 Parenting Perspectives on Work and Responsibility08:51 Warren Buffett's Influence and Omaha Values11:08 Catherine Graham and Inspiring Leadership12:07 Stanford, Startups, and Embracing Failure13:33 The Power of Storytelling in Business14:56 What Is a Search Fund and How Does ETA Work?17:00 Challenges and Scalability Limits of Search Funds19:45 Why Search Funds Are Niche but High-Return22:50 The Tech-Agnostic Opportunity of Traditional Businesses26:22 Starting a Fund of Funds and the Non-Correlated Model30:12 Evaluating Operators and Acquisitions in ETA36:35 Building Community Through Intentional GatheringsJon Staenberg's Social Media Links:https://www.linkedin.com/in/jonstaenberg/Jon Staenberg's Website:https://www.agatehound.fund/https://staenberg.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

In this heartfelt season wrap-up of the Free to Be Mindful Podcast, Vanessa invites us to explore the very thing so many of us struggle with: rest. Through personal stories, cultural reflections, and gentle guidance, she helps us unpack why slowing down feels uncomfortable — and how to finally find peace in the pause.Drawing from her upbringing in a traditional Dominican household, Vanessa shares how hustle culture, perfectionism, and even trauma can shape our relationship with rest. She walks us through how to rebuild safety in stillness by tending to the mind, listening to the body, and reconnecting with the soul.Whether you're heading into summer overwhelmed or eager to reset, this episode offers a loving reminder: you don't have to earn your rest. You are worthy of peace, presence, and joy — just as you are.EPISODE DESCRIPTIONHow cultural and emotional conditioning shapes our discomfort with restThe hidden fears behind constant motionWays to create mental white space and emotional clarityPractices to listen to your body and release stored tensionSmall ways to nourish your soul and reconnect with your true selfAn invitation to pause as we head into summerA gentle ad for Amiga Moms™ Coaching and how to start your own journeyTUNE IN TO LEARNWhy hustle doesn't always mean productivityHow perfectionism and trauma impact your ability to slow downWhat brain dumps, grounding, and soul-play can do for your nervous systemPractical tools to rest your mind, body, and soul — no guilt necessaryHow to start reconnecting with the version of you who felt like herselfTAKEAWAY MESSAGE You're not falling behind — you're just overdue for rest. As the school year winds down and the podcast pauses for summer, let this episode remind you to slow down with intention. Because you don't have to earn your rest — you just have to receive it.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and s...

Hey ladies! Welcome back to another exciting episode of Revitalized Womanhood! I'm thrilled to be joined by the lovely and talented Sharna Parker Brown, a badass Maori fly fisherwoman from New Zealand. We've got everything for you today from fishing adventures, cultural insights, and hilarious Kiwi vs. American Q&A session!  We'll chat about living intentional lives, how Sharna found her passion for fly fishing, and some fun outdoor snack hacks! Trust me, you don't want to miss this fun chat loaded with laughs and insights into living life on purpose. Connect with Sharna Parker Brown online: https://www.instagram.com/inshargram/?hl=en Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/   CHAPTERS: 00:00 Welcome to Revitalized Womanhood 00:54 Meet Shana Parker Brown 01:03 Fly Fishing Adventures 02:11 Living Intentionally 03:12 Lightning Round: Kiwi vs. America 06:09 Cultural Differences and Funny Stories 15:00 Safety and Motherhood 22:09 Generational Differences 25:11 Fun Comparisons and Final Thoughts 34:09 Cricket and Cultural Connections 35:59 Fly Fishing in Alaska 37:40 Travel Adventures and Local Connections 41:18 Embracing Change and Bold Moves 54:40 Balancing Relationships and Hobbies 58:46 Mentorship and Social Media in Fly Fishing 01:01:37 Motherhood and Personal Growth 01:06:17 Instagram vs. Reality in Outdoor Adventures #FlyFishing #WomanhoodOnTheFly #RevitalizedWomanhood

Most people wait for a crisis to start living with intention. This episode is your invitation to stop waiting.   After attending a funeral for someone who lived with “no wasted days,” Leslie Randolph reflects on how easily moms can slip into autopilot – checking boxes, managing schedules, and losing sight of their own joy. She shares how the loss of her father during the height of COVID became a turning point, waking her up to the difference between managing life and actually living it.   This episode is a call to trade burnout and disconnection for intentional living. Leslie walks listeners through the first, often overlooked step: self-awareness. She offers strategies to help moms get honest about how they're feeling, notice what they need, and take small but powerful actions toward a more fulfilling life.   From setting boundaries to rediscovering joy in the everyday, Leslie offers a roadmap for moms who are ready to stop going through the motions and start showing up on purpose for themselves and the people they love.   Episode Breakdown: 00:00 Living with Intention vs. Autopilot 02:10 Personal Wake-Up Call After Loss 06:58 How Moms Can Start Living More Intentionally 09:51 Responding to Your Needs with Small, Powerful Shifts 12:02 Why Awareness Without Action Doesn't Work 14:54 Building a Life of Connection and Purpose   Connect With Leslie: The Summer of Self-Love Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

In this thoughtful episode of the Free to Be Mindful Podcast, Vanessa invites you to explore what it really means to be rich, beyond bank accounts and material success. Through reflections on celebrity insights and everyday experiences, she shares how true wealth is often rooted in presence, purpose, and a deep sense of gratitude. EPISODE DESCRIPTIONWhy money is often tied to safety and happinessWhat high-net-worth celebrities say about true successHow life in simpler settings can reflect deeper joyPersonal reflections on motherhood, heritage, and meaningA gentle guided meditation and journaling prompt to cultivate gratitudeTUNE IN TO LEARNHow to reframe your definition of wealthThe power of gratitude in shifting your mindsetQuestions to reflect on your values and alignmentWhy mindfulness and intention go hand-in-hand with abundanceTAKEAWAY MESSAGE Being rich isn't about what you have - it's about what you notice. Gratitude helps us see the beauty, purpose, and peace that are already present in our lives.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this special anniversary episode, Vanessa De Jesus Guzman — licensed therapist, speaker, and host of the Free to Be Mindful podcast — reflects on six years of growth, resilience, and purpose.What began as a part-time dream has evolved into a full-time mission: supporting others through mindful living, mental health, and personal growth. From navigating licensing setbacks to launching a private practice, from building a national speaking presence to embracing new motherhood again after a decade — Vanessa shares the real story behind the milestones, and the values that keep her grounded through every season of change.EPISODE DESCRIPTION: Join Vanessa as she shares:The origin story of Free to Be Mindful — and what almost stopped it before it startedMajor turning points over the past six yearsWhat it's like balancing motherhood and entrepreneurship (with honesty and humor)Highlights from this past year including speaking wins, Tea & Takeaways, and therapy dog visitsReflections on living with intention — even when life feels uncertainEncouragement to pause, reflect, and celebrate your own journeyTUNE IN TO LEARN:Why the "messy middle" matters just as much as the polished endHow seasons of change can deepen your clarity and confidenceThe power of letting go, pivoting, and trusting your purposeWhat it means to stay grounded in values, both personally and professionallyA guided reflection to help you reconnect with where you are and where you're headedTAKEAWAY MESSAGE: Whether you're planting seeds or watching them bloom, your growth is worth honoring. You don't need to have it all figured out to pause and appreciate how far you've come. Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this final episode of the “Let's Talk About Hell” series, we answer listener questions, unpack common objections, and offer five reasons to follow Jesus that have nothing to do with eternal punishment. It's not fear that transforms us - it's love, peace, and purpose.This isn't about abandoning faith - it's about deepening it.00:00 - Welcome & No Question of the Week00:26 - Celebrating a Record-Breaking Week01:01 - Listener Highlight: Jordan's Testimony02:20 - Shoutouts to the Team & Studio Upgrade03:01 - Handmade Gift from Bobby03:52 - Gratitude for the Hill City Team04:46 - Jumping into Week 4 of “Let's Talk About Hell”05:41 - Reminder: This Isn't Exhaustive Theology06:16 - Upcoming Conference with Shane Willard06:56 - Transforming Gehenna: The Redeeming God08:52 - Rapid Fire Listener Questions09:19 - Does Suicide Send You to Hell?10:18 - What About Revelation 21:8?11:32 - The “Depart from Me” Verses12:26 - Common Questions About Hell & Christianity12:48 - If There's No Hell, Why Follow Jesus?13:52 - Dr. Matt Pandell & Jacob Wright Quotes14:50 - Reframing Evangelism Without Fear15:28 - Reason 1: Abundant Life Now (John 10:10)16:20 - Understanding Union With Christ17:33 - John 20: Purpose of the Gospel18:14 - Reason 2: Responsibility to Bring Heaven Now19:05 - Brian Zahnd: People Need Love, Not Threats20:01 - Why This Matters More Than Afterlife Doctrine21:00 - Real Life Campaign: Being the Church Daily21:58 - Reason 3: Living Intentionally & Leaving a Legacy23:11 - Writing Books for Generational Impact24:00 - Citizenship in Heaven, Residency on Earth24:34 - Reason 4: Perspective in Pain25:48 - Reason 5: Peace That Surpasses Understanding27:23 - Evangelism as Restoration, Not Saving Souls28:30 - Closing Thoughts: Peace Over Fear29:10 - Belief Activates the Truth in You29:27 - Final Word: You Are Loved—And Nothing Can Change That

Success, as traditionally defined through wealth, titles, accolades, and the perfect life, is often seen as the pinnacle. But what happens when you get there and feel suffocated instead of fulfilled?For Joe Gagnon, CEO of RaYnmaker, entrepreneur, adventurer, and author, that moment came at age 39. Despite a career packed with highlights - partner at Ernst & Young, IPOs, acquisition by IBM, and leading a billion-dollar division, he found himself in what he called “the greatest rut of my life.”In this episode of The Health Literacy 2.0 Podcast, Joe shares that his shift wasn't sparked by a single epiphany, but by a growing awareness that his path no longer aligned with his deeper purpose.He pivoted from corporate leadership to the startup world - but more importantly, he began a personal transformation: embracing movement, reflection, nutrition, and above all, service to others as the foundation of a fulfilling life.In this episode on the concept of 'life literacy', Seth and Joe also discuss:☑️ Defining Your Why: Purpose fuels persistence. When you know why, the how gets easier.☑️ Service as Motivation: Serving others can spark growth, but watch for burnout.☑️Consistency vs. Spontaneity: Routines build progress, but spontaneity keeps it alive. Structure with room to breathe.☑️The Five Pillars: Nutrition, exercise, mindset, community, sleep.☑️ Agency and Control: Small wins rebuild a sense of control. Empowerment starts with choice and autonomy.☑️ Overcoming the Comfort Zone: Discomfort is a growth signal. Lean in - confidence lives on the other side.☑️ Life Literacy vs. Health Literacy: Life literacy = emotional agility, resilience, wise choices.☑️ Making Time for Yourself: Start with 15 minutes a day. You deserve space to grow - no guilt required.Listen to the full episode for actionable insights and motivational stories. Find your why. Forge your habits. Serve others by showing up as your best self.Website: www.thehighperformancelife.netLinkedIn: www.linkedin.com/in/joegagnonAbout The Health Literacy 2.0 PodcastImproving health literacy — the ability to understand and act on health information — is key to improving health outcomes and lowering costs.Together with business and community leaders, we'll explore effective, behavior-changing solutions that can improve health literacy and drive engagement in corporate and public health and wellness programs.To learn more, visit EdLogics at www.edlogics.com.

In this episode, Vanessa is joined by Traci Peterson—nurse practitioner, entrepreneur, and founder of Woman Lessons, a movement designed to help mothers and daughters build confidence and connection.They explore how busyness can become a woman's identity, why so many high performers struggle with self-worth, and how those patterns can unintentionally shape the next generation. Traci opens up about the moment her daughter asked for “woman lessons” and how it led to a deeper mission around identity, self-care, and presence.Perfect for moms, educators, and anyone raising girls in today's world, this episode offers thoughtful insights and practical tools to help women lead from within and model true confidence.REFERENCED LINKSWebsite: https://tracipeterson.com/Instagram: https://www.instagram.com/tpete/ and @motherdaughtermovementUse code EMPOWERED for 10% off the Woman Lessons retreat120 COPING SKILLShttps://www.freetobemindful.com/podca...CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podca...SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesusDISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

EPISODE DESCRIPTION: Before becoming a mom, many of us carry a picture in our minds—a version of motherhood built from childhood dreams, cultural narratives, and curated social media posts. But what happens when real life doesn't match the picture? In this episode, Vanessa gets honest about the gap between expectations and reality, not in parenting—but in the motherhood experience itself. With warmth, humor, and grounded reflection, she explores what it really means to let go of perfection, make peace with the mess, and embrace the version of motherhood that's unfolding right in front of you.TUNE IN TO LEARN:Why so many moms feel blindsided by the reality of motherhoodHow to process grief over the version of life you imaginedThe emotional rollercoaster of adjusting to your “new normal”Mindful ways to reframe guilt, comparison, and unmet expectationsThe power of compassion and presence in your motherhood journeyTAKEAWAY MESSAGE: Motherhood isn't a checklist or a Pinterest board—it's a lived experience, full of mess, beauty, contradiction, and growth. Let go of the picture-perfect version, and open your heart to the one you're living today. There's room for joy, connection, and presence—even when the laundry's not done. You're not behind. You're not failing. You're doing the work. And you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Kim Haar gives helpful tips on how to create a life filled with margin.  Note:  Kim is a Licensed Professional Counselor & Licensed Marriage and Family Therapist.  Guest information:  www.thereshopehere.com  Our website:  www.oasisnetwork.org

This week on the podcast, I had such a meaningful conversation with Lacey Newman—a powerhouse speaker, coach, and top real estate team leader based out of Nashville. She's not only a high-performing entrepreneur who's led a top 1.5% real estate team, but also a mom of two who knows what it's like to juggle a million things while still trying to stay grounded.Lacey opened up about her journey as a single mom, and how that chapter of her life forced her to get crystal clear on her priorities. We talked about the myth of work-life balance and how she created her own system for living and working with intention—what she calls “Book Your Own Business.” It's a simple yet powerful approach to planning your days around what matters most, starting with yourself.What I loved most about our conversation was how real and relatable Lacey is. She reminded us that while the balls we juggle may all seem important, some are glass and some are rubber—and learning which ones can drop without breaking is key. Whether you're a mom, a business owner, or just someone trying to find more peace in the chaos, I know you'll take away something valuable from this episode.Referenced Links:https://www.instagram.com/elevated_agentshttps://www.elevatedagents.co/reclaimSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, therapist, mom, and speaker, dives into a conversation that's equal parts real talk and reflection: the blurry line between rest and avoidance.With humor, honesty, and a few unpopular opinions, Vanessa explores what it really means to honor your limits—without using boundaries as an excuse to check out.Whether you're feeling burnt out, stuck in a lazy season, or caught in a cycle of “I just don't feel like it,” this episode offers a compassionate push forward.EPISODE DESCRIPTION Vanessa shares her take on how today's culture of boundaries, bandwidth, and self-care can sometimes blur the lines between wellness and responsibility. With a mix of personal insight and professional perspective, she challenges listeners to examine whether their habits are serving growth—or avoidance.TUNE IN TO LEARNHow to tell the difference between rest and resistanceWhat healthy boundaries actually sound like (and what they don't)Why discipline doesn't mean rigidity—but reliabilityWhat happens when avoidance becomes a lifestyleReflective questions to get real with yourselfHow to gently shift from stuck to showing upPractical strategies to move forward with clarity and compassionThe role of personal accountability in your growth journeyWhen laziness is actually fear in disguiseA short guided meditation to reset your mindsetTAKEAWAY MESSAGE Boundaries should protect your peace—not become an excuse to stay small. With honest reflection, small steps, and self-compassion, you can move from avoidance to aligned action.Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode, I had the pleasure of chatting with Angel Hepp—fellow mom of two, golden doodle lover, and co-founder of Meet Salt Collective, a creative marketing agency that helps businesses connect through powerful storytelling. We talked all about how motherhood and entrepreneurship overlap in the most unexpected (and sometimes messy) ways, and how being clear, whether with your kids or your clients, can make all the difference.Angel shared so many gems—from her favorite mom hacks, like teaching kids to sort socks (yes, really!), to her journey as a recovering perfectionist. We also talked about how curiosity, not judgment, is key when it comes to personal growth, parenting, and running a business. There's so much goodness in this episode for moms, high achievers, and anyone who's trying to do all the things without losing themselves in the process.If you've ever felt like you're figuring it out as you go, you're not alone—and this conversation is for you. I hope it gives you a laugh, a breath of fresh air, and a few ideas to make life just a little bit easier.REFERENCED LINKS:Meet Salt CollectiveWebsite: www.meetsaltcollective.comInstagram: www.instagram.com/meetsaltcollectiveJosephine & Grace Co.Instagram: www.instagram.com/josephineandgrace.coBook Mentioned:Building a StoryBrand by Donald Miller: www.storybrand.comSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of the ILM Solutions Podcast, host Iris L. Mendez shares her recent journey through a powerful mind-body-spirit detox and how it reignited her commitment to intentional living and self-mastery. She reflects on the power of mindful daily choices, shares the foundational Reiki principles that continue to guide her, and explores tools that support living intentionally—especially in chaotic and distracting times.Iris also shares insights from recommended books and practices that have supported her healing path. Plus, don't miss exciting updates on upcoming events, including her June 4th HealHer Conversations appearance on LinkedIn and her role as a yoga facilitator and energy guide at the Biz Bruja Autumn Equinox Retreat.Books / Tools Mentioned:Living with Intent by Mallika ChopraThe Mastery of Self by Don Miguel Ruiz Jr.The Divine Matrix by Gregg BradenNature Mandalas for Busy Minds: Mindfulness Moments for Inspiring Connection and Calm by Tela TaliseHealing My Four Bodies, Self-Love Journal, and Moon Journal by Iris L. MendezExplore Upful Blends Teas & Three Spirits Non Alcoholic drinks with Discount Codes, Healing My Four Bodies book, Self-Love and Moon journals, and connect with Iris here: https://linktr.ee/ilmhealingsoulutions

Ever feel like you're just going through the motions? Like life hit autopilot and forgot to let you steer? Sis, it's time to snap out of the cycle and get back to YOU.

Life has a funny way of making us feel like we're always racing against some invisible clock — like if we don't meet certain milestones by a certain age, we've somehow failed. But what if we've been measuring progress all wrong?In this episode of the Free to Be Mindful Podcast, we explore the pressure of timelines — the kind we create in our minds, hear from others, and absorb from social media. Vanessa shares psychological insights, personal stories, and mindset-shifting strategies to help you reframe what it means to be “on time.”Whether you've been stuck in comparison traps or feel like you're too late to start something new, this episode is your permission slip to breathe, reset, and embrace the journey as it is.EPISODE DESCRIPTION: Vanessa unpacks why so many of us feel “behind” in life — and where that pressure really comes from. Through the lens of psychology, society, and real-life reflection, you'll learn how to break free from the myth of the perfect timeline and redefine success on your own terms. This episode offers practical tools to shift your mindset, become more present, and move forward with confidence — no matter where you are in your journey.TUNE IN TO LEARN:Why feeling “behind” is a psychological trap many of us fall intoThe role society and social media play in our internal timelinesHow hustle culture keeps us in a cycle of pressure and burnoutPractical ways to redefine success and reframe limiting beliefsA grounding exercise to help you stay present in your own journeyTAKEAWAY MESSAGE: There is no one-size-fits-all timeline — just your path, your pace, and your progress. You're not behind — you're right where you need to be. So pause the pressure, trust the process, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"My daughter is 16 and is definitely smoking weed. What should I do?"Finding out your teen is using weed can bring on a wave of panic, anger, confusion—and guilt. Do you confront her? Punish her? Ignore it and hope it's just a phase? In this episode, Vanessa breaks down how to approach the situation with calm, clarity, and connection—not control.Vanessa shares what's changed about marijuana today (hint: it's not what it used to be), how to have real conversations with your teen that don't immediately shut them down, and how to balance boundaries with emotional safety. She also explains why fear-based approaches only go so far—and what truly makes a lasting impact.TUNE IN TO LEARN:Why today's marijuana is more dangerous than it used to beHow to bring up real consequences without scaring them into silenceWhat teens really need when it comes to substance use conversationsHow to set clear, firm boundaries without shameWhy connection, curiosity, and consistency matter mostWhen to seek professional support for your teen—and yourselfTAKEAWAY MESSAGE:This isn't just about weed. It's about helping your teen learn how to navigate stress, peer pressure, and life choices with guidance and support. You don't have to go into detective mode or fight it out. You can parent through this with confidence, connection, and compassion.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In Episode 262 of Free to Be Mindful Podcast, Vanessa De Jesus Guzman welcomes Rebekah Taylor, a real estate investor who transitioned from tech after a near-death experience in childbirth. Rebekah shares insights on mindful living, balancing career and family, and building multiple income streams for financial freedom—all while prioritizing self-care and mental health.As a mom of three, she highlights the power of routines, quality time, and flexibility. She also breaks down real estate strategies like syndications and group investments, showing how passive income can create long-term stability. Plus, she shares why emergency funds and diversified income are essential for financial security.Packed with relatable stories and practical insights, this episode will help you create balance, build wealth, and live intentionally. Tune in for inspiration and actionable strategies!REFERENCED LINKS: www.tayloredinvestments.cohttps://www.instagram.com/taylored_investments/ https://www.linkedin.com/in/rebekah-taylor1986/ https://www.youtube.com/@TayloredInvestments/videoshttps://www.facebook.com/profile.php?id=100063772878587Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx In this episode, we sit down with Hal Elrod, the author of 'The Miracle Morning', to discuss his journey through life's challenges, including beating cancer, balancing work and family, and his dedication to self-improvement. Hal shares his daily practices, affirmations, and how he's navigated dark times to maintain a positive outlook. We also dive into his lifestyle on a ranch in Austin, Texas, raising chickens and embracing sustainable living. From his experiences with financial instability to his thoughts on cryptocurrency, this episode provides a deep and personal insight into Hal Elrod's life and philosophy.Learn More About Hal Elrod & The Miracle Morning: https://miraclemorning.com/ Get $100 off your ticket to the Austin Entrepreneurial SummitUse Promo Code MKSAES100 https://rb.gy/i3vypl 00:00 Creating Affirmations to Beat Cancer01:03 Introducing Hal Elrod: The Human Behind the Miracle Morning01:55 Life on the Ranch: Self-Sustainability and Family03:17 The Joys and Challenges of Raising Animals05:30 Balancing Family and Work: A Personal Journey11:54 The Miracle Morning: Transforming Lives for 17 Years13:32 The Importance of Family: A Shift in Priorities16:16 Balancing Business and Personal Life19:25 Finding Joy in Basketball and Personal Growth22:41 The Origins of a Lifelong Learner23:26 Facing Adversity with Positivity26:13 The Miracle Equation and Beating Cancer31:07 Struggles with Mental Health Post-Cancer34:30 The Journey to The Miracle Life42:09 Global Impact of The Miracle Morning48:52 Financial Concerns and Future Plans51:19 Closing Thoughts and Where to Find MoreConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What can I do when I feel like I'm failing as a parent?"The guilt, the overwhelm, the mental checklist of all the things that didn't get done—and the ones you wish you had done differently. If you've ever ended the day wondering, “Am I even doing this right?”, you are so not alone.In this episode, Vanessa offers a gentle reframe to those tough moments, helping you shift from shame to self-compassion. She reminds you that parenting isn't about being perfect—it's about showing up, growing, and making the most of the moments that matter.TUNE IN TO LEARN:Why feeling like you're failing often means you care deeplyHow to challenge harsh self-talk with grace and perspectiveThe importance of zooming out and seeing the big picture of parentingSmall reconnection moments that build lasting bonds with your childHow to focus on progress, not perfectionTAKEAWAY MESSAGE:Feeling like you're failing doesn't mean you are—it means you're in it, you're trying, and you care. Parenting is messy, imperfect, and full of learning curves. But in those hard moments, you're still planting seeds of love, patience, and resilience that will last a lifetime.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

20 minutes. One microphone. And the truth I've never shared—until now. In this week's solo episode of Surviving Roots, I'm speaking words out loud that I've only ever carried in silence. The story of estrangement from my mother. The text I never thought I'd get. The moment I realized rejection wasn't about me—it was the door to peace. When a parent can't love you… it can either bury you or build you. This is the episode that's still healing me as I speak it.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"I really think my kid needs therapy, but I don't want to put up with family members thinking or saying he's crazy if I take him. Advice?"You know your child could benefit from therapy, but the thought of dealing with family opinions makes you hesitate. Maybe they don't “believe” in therapy. Maybe they'll say “He's fine, he'll grow out of it.” Or maybe they'll judge you for seeking support.In this episode, Vanessa breaks down why therapy is not a sign of weakness—it's a life skill. She shares strategies for handling family pushback, how to reframe therapy as emotional health support, and why prioritizing your child's well-being is always the right choice. Because at the end of the day, your child's needs come first—not other people's opinions.TUNE IN TO LEARN:How to reframe therapy as a resource, not a last resortWays to respond to family members who don't understand therapyWhy setting boundaries around your parenting decisions is importantWhat happens if kids don't get the emotional support they needHow normalizing mental health care benefits your child long-termTAKEAWAY MESSAGE:Therapy isn't about “fixing” a child—it's about equipping them with the tools to navigate emotions, challenges, and relationships. You wouldn't skip the doctor for a physical illness—mental health is just as important. Trust your instincts as a parent, and do what's best for your child, regardless of family opinions.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

The first episode with Dr. Ellen Vora was so well received that we had to bring her back on for part two. She and Melissa explore both the practical and spiritual aspects of managing anxiety. Ellen shares her insights on how moving with intention can shift your perspective on life and how, in moments of grief, such as after her mother's passing, she found a profound sense of inner knowing and spiritual opening that reshaped her life. They dive deep into the difference between true and false anxiety as Melissa opens up about some of her own experiences with anxiety, particularly how she's learned to challenge the stories she tells herself. Ellen also touches on how anxiety affects children and partners and how we can support those in our lives who struggle with it. This conversation highlights the importance of slowing down, giving kids the space to be bored, and setting up routines that prevent anxiety before it starts.Listen to Ellen's first episode here. Use code MWH25 for 25% OFF your first month's supply at seed.com/mwhFollow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Experiencing profound change can be daunting, yet it is often the catalyst for spiritual growth and closeness to God. In this uplifting episode, we unravel the transformative power of faith as we explore practical ways to engage with God during quiet moments, fostering character development and a renewed relationship with the Lord. Whether it's reflecting on how to serve Him this year or contemplating your unique gifts, we'll guide you toward envisioning a purpose-driven life filled with joy and abundance. Life takes on deeper meaning when lived with intention and purpose. Together, Dana Robb and I journey through the process of assessing how we allocate our time and nurture our relationships, challenging you to reconnect with those who truly matter. By embracing acts of kindness and prayer, we breathe new life into neglected connections, enriching our personal and spiritual growth. We'll also touch on the importance of caring for our physical health and setting professional goals, ensuring that our actions align with our faith for a truly authentic life. Learn more about the host, Jennifer Jackson. Support the show today with a financial gift. Invite Jennifer to speak at your event. Additional resources from Jennifer. See omnystudio.com/listener for privacy information.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I handle the guilt of missing important moments because of work and the feeling of overwhelm from being a working mom?"As a working mom, it's easy to feel pulled in a million directions—trying to be present at work, at home, and somehow still take care of yourself. The guilt of missing milestones, the pressure to “do it all,” and the constant feeling of never enough can be overwhelming. But here's the truth: You don't have to lose yourself in the process.In this episode, Vanessa shares practical strategies to help you manage mom guilt, redefine what it means to be “present,” and let go of unrealistic expectations. Because being a great mom and pursuing your goals are not mutually exclusive.TUNE IN TO LEARN:Why working mom guilt is so common—and how to shift your mindsetHow to focus on quality over quantity in your time with your kidsThe importance of setting realistic expectations (and letting go of perfection!)How to set boundaries at work and home to reduce overwhelmWhy giving yourself grace is one of the best things you can do for your familyREFERENCED LINK:Amiga Moms: www.amigamoms.comTAKEAWAY MESSAGE:Mom guilt is real, but it doesn't have to run the show. You're teaching your kids resilience, independence, and the value of hard work—and you're still a loving, present mother. The goal isn't perfection—it's presence in the moments that matter.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Saying no shouldn't come with guilt... but for many of us, it does. From childhood expectations to cultural influences, we've been conditioned to prioritize others' needs over our own. But constantly saying yes can leave us feeling exhausted, overwhelmed, and disconnected from what truly matters.In this episode we explore why people-pleasing feels so ingrained, how it affects our well-being, and most importantly, how to shift our mindset to make decisions that honor our time and energy... without guilt.TUNE IN TO LEARN:Why people-pleasing is so common, especially for womenHow early experiences shape our willingness to say noPractical ways to communicate your needs with confidenceHow to sit with discomfort when prioritizing yourselfA simple reflection exercise to help you embrace your choicesTAKEAWAY MESSAGE: Saying no doesn't make you selfish - it makes you intentional. When we release the pressure to please everyone, we create space for what truly matters. Reflect on a time when you put someone else's needs before your own. How can you show up for yourself moving forward?Listen in, and remember… you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I protect my child from online dangers while still giving them independence?"Your child begs for more screen time. They want their own social media account and insist that everyone in their class has unlimited internet access. Meanwhile, your mind jumps to all the online dangers—strangers, inappropriate content, cyberbullying—the list goes on. So how do you strike the balance between keeping them safe and giving them the independence they crave?In this episode, Vanessa shares how to teach kids to navigate the digital world safely rather than simply blocking access. She explains why making mistakes while they still have your guidance is key to long-term digital responsibility. From setting age-appropriate boundaries to helping kids think critically before they post, this episode provides practical, real-life strategies to keep kids safe online without creating unnecessary fear.TUNE IN TO LEARN:How to have open conversations about online safety without using fear-based tacticsAge-appropriate internet boundaries for kids, tweens, and teensThe “Grandma Rule” for deciding what's safe to postWhy parental controls are helpful—but not a replacement for real conversationsThe importance of role-playing online safety scenarios with your childHow to encourage kids to come to you without fear of punishmentLINKED EPISODES:How to Set Up iPhone Parental Controls:  https://www.freetobemindful.com/podcast/237How Young is Too Young for a Phone: https://www.freetobemindful.com/podcast/235Benefits to My Child Having an Email Address: https://www.freetobemindful.com/podcast/239 ADDITIONAL RESOURCE:Vanessa also shares a must-have book for educators,Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this heartfelt episode of Leading You, I open up about the profound impact my cancer diagnosis had on my life and mindset. This episode aims to inspire you to take control of your time and live a life aligned with your true values. I begin by posing a challenging question: If today was your last day, would you be proud of how you spent it? This question became incredibly personal for me the day I learned I had cancer, compelling me to reassess my priorities. I share how this experience taught me that time is not unlimited, and the importance of not putting off the things that truly matter. I delve into the profound realisation that many of us tolerate jobs, relationships, and situations that drain our energy and happiness. This episode emphasises the importance of cutting out the noise—those unnecessary tasks and obligations that don’t align with our values or well-being. I discuss how my diagnosis led me to design my workday around my health and personal enjoyment, rather than being busy for the sake of being busy. Another vital lesson I learned is the significance of being present in the moment. After my diagnosis, I started to appreciate the small joys of life—like the blue sky, the scent of flowers, and simple social interactions—that I previously overlooked. I stress the importance of cherishing these everyday moments rather than constantly planning for the future or dwelling on the past. Throughout this episode, I aim to encourage you to evaluate what you are tolerating in your life and make proactive changes. It's about making small but impactful mindset shifts that can dramatically enhance your quality of life. The episode encapsulates three key lessons: time is not unlimited, cut the noise and choose what matters most, and be present in the moment. I urge you to stop trying and start doing, as every moment counts, and tomorrow is never guaranteed. Join me as we explore these life-changing insights and consider how you can apply them to live a life you truly love. Be proactive in your choices, don’t wait for life-altering events to make necessary changes, and focus on your well-being and happiness. Thank you for tuning in, and I hope this episode serves as a powerful reminder to live for today. Please share, rate, and review this episode to help spread this important message. Connect with Julie: Order My New Book “You Always Have A Choice” here LinkedIn: https://www.linkedin.com/in/julie-hyde/ Instagram: @juliehydeleads Website: https://juliehyde.com.au See omnystudio.com/listener for privacy information.

Please join us with Pastor Matt Irving for an examination of the Parable of the Dishonest Manager from Luke 16:1-13. We explore the themes of Living Intentionally for Christ, and storing up riches in Heaven rather than on Earth.

What does it really mean to live intentionally?How do we build an intentional life, especially in the seasons that feel exhausting, unpredictable, or just downright busy? How do we find our creativity when life feels mundane?What is the goal of all our doing?My dear friend, Christy Nockels, is such a special voice in this world. From leading worship for 3,000 people to cultivating a home of worship for her family, Christy talks about the different seasons of life and how the Holy Spirit has helped her prioritize the sacred in a public life. She is one of the most intentional, grace-filled, WISE, and tender people I've ever met. I'm so grateful we get the chance to learn from her! She has been such a tangible example of how to steward your gift well, while always maintaining the integrity of her soul. Not to mention, her music feels like a massage to your soul, reminding you of who is always in control..Follow along with Christy on Instagram here: www.instagram.com/christynockelsLearn more about Christy, her music, her books, and her podcast here: https://www.christynockels.com

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What are some coping strategies I can teach my child for handling big feelings like anger, sadness, or frustration?"Big emotions can feel overwhelming for both kids and parents. When frustration, anger, or sadness take over, it's easy to default to saying, “Calm down!”—but let's be honest, that rarely works. In this episode, Vanessa shares a real strategy that helps kids manage big emotions in a way that actually makes sense for their developing brains. She breaks down the steps—starting with movement, then using distraction, and finally introducing coping strategies after kids are calm. Plus, she shares why practicing coping skills before emotions run high is the key to long-term success.TUNE IN TO LEARN:Why traditional “calm down” strategies don't work in the heat of the momentThe step-by-step approach to helping kids regulate their emotionsHow movement can help release built-up energy before calming downThe power of distraction as a reset tool before talking about emotionsWhy practicing coping strategies before meltdowns makes all the differenceTAKEAWAY MESSAGE:Helping kids manage big emotions isn't about stopping the feelings—it's about giving them the tools to navigate them. By using movement, redirection, and practiced coping strategies, you're helping your child develop emotional regulation skills that will serve them for life.Download Vanessa's FREE 120 Coping Strategies Guide—complete with videos to help you and your child implement these tools—by clicking this link: https://www.freetobemindful.com/podcast-120copingskillsListen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

CELEBRATE is right around the corner! Book your tickets today (https://purposefullivinginc.org/celebrate/)! Episode Overview In this follow-up conversation, Zanna Foley returns to dive deeper into what it truly means to live a fruitful life. Building on the garden analogy from the previous episode, we discuss the difference between fruitfulness and busyness, the importance of aligning with God's will, and how to recognize and cultivate fruit in your life. Zanna shares practical insights on how to stay intentional, exercise patience, and surround yourself with community and accountability. Whether you're in a season of planting, waiting, or harvesting, this episode will help you identify what's producing good fruit in your life and what needs to go.

This week on the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman sits down with Dr. Nikia Smith, an anesthesiologist with a powerful story about moving from burnout to balance and fulfillment. Dr. Smith opens up about the pressures of her demanding medical career, how it affected her well-being, and the brave steps she took to put her health and happiness first.In this heartfelt conversation, Dr. Smith shares the turning point that led her to seek therapy and rethink what success really means. She talks about the slow build-up of burnout and how it can sneak up on us, especially when we're trying to meet the expectations of others.Through her healing journey, Dr. Smith learned to listen to her body, honor her feelings, and define success in a way that truly fits her life. Now, she helps other women—especially women of color in the medical field—spot burnout early and make their mental health a priority before things spiral.Listen to this powerful episode wherever you get your podcasts. Don't forget to subscribe and share it with someone who could use a reminder that their well-being matters!REFERENCED LINKS:Website: sheisfireforged.com Instagram: @sheisfireforged TikTok: @NikiaSmithMDSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Life comes in seasons—times of rest, battle, and trial—but how we respond determines whether we grow in wisdom or fall into fear. In this message, we look at King Asa's example of wise living, learning how to steward seasons of peace, rely on God in challenges, and embrace trials as opportunities for spiritual growth. Are you living with wisdom and intention in the season God has you in?

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions, offering practical advice to help you find your calm in the chaos of parenting - and not lose your, well, you know…TODAY'S QUESTION:"What can I do to help my daughter be more confident?"In this episode, Vanessa shares practical ways to help your daughter develop unshakable confidence. From modeling self-assurance to encouraging effort over perfection, she breaks down how small shifts in parenting can make a big impact. Vanessa also provides strategies for fostering positive self-talk, embracing challenges, and helping your daughter own her worth.TUNE IN TO LEARN:Why confidence is built, not given - and how to foster itHow your own self-talk and behaviors influence your child's confidenceThe power of effort, struggle, and new experiences in shaping confidenceSimple ways to help your daughter develop a strong, positive self-imageTAKEAWAY MESSAGE:Confidence isn't about getting everything right - it's about learning, growing, and believing in yourself along the way. With small, intentional shifts, you can help your daughter step into every space knowing she is strong, capable, and worthy.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she dives into real-life parenting questions, offering practical advice to help you raise confident kids, nurture stronger connections, and find your calm in the chaos of parenting.TODAY'S QUESTION:"How can I get my child to listen without having to yell or repeat myself a thousand times?"In this episode, Vanessa shares strategies to help parents get their kids to listen the first time without the need for yelling or constant repetition. She explains why kids tune us out, how this behavior becomes a pattern, and how small shifts in communication can break the cycle. Vanessa provides practical tools like concise directions, eye contact, and natural consequences to foster cooperation and reduce stress at home.TUNE IN TO LEARN:Why kids may ignore repeated instructions and how to shift this learned behaviorHow to grab your child's attention with eye contact and concise communicationThe power of natural consequences and positive reinforcementTips to reduce frustration and create more peaceful interactionsTAKEAWAY MESSAGE:Yelling and repeating yourself a thousand times doesn't have to be your norm. By making small, mindful changes like improving communication and using natural consequences, you can create a calmer, more cooperative home environment. Progress, not perfection, is key.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Danielle DuBoise is the Co-Founder of Sakara Life, a wellness company providing the tools necessary to achieve optimal health and vitality. A true pioneer in the health industry, she has a masters in Functional Medicine and Human Nutrition, and launched the brand in 2012 with her best friend Whitney Tingle, creating their unique nutrition philosophy which merges modern science and ancient healing wisdom. Since inception, Sakara has transformed millions of lives through its Signature Nutrition Program, functional products, and supplements. Byrdie calls Sakara ‘truly medicine' and deemed ‘the healthy meal delivery service that put healthy meal delivery services on the map' by WhoWhatWear. Danielle herself has also been honored in Forbes' 30 under 30, MindBodyGreen's 100 Women in Wellness, Goldman Sachs ‘Most Intriguing Entrepreneurs' and Oprah's SuperSoul 100. Leading a global movement as an advocate for plants as medicine, Danielle became a national best-selling author with Sakara's debut cookbook EAT CLEAN PLAY DIRTY, and continues to serve as the company's Board Chair and Co-host of the wildly popular Sakara Life Podcast. Visit Sakara.com to sign up now for the Signature Nutrition Program, Level II: Detox (limited spots available), or purchase any of their products and supplements.Use code BEST at checkout for 20% off your next order of Nutrition Programs or Supplements. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of The Art Biz with host Alyson Stanfield focuses on the power of commitment and taking action toward your goals. Explore how to align your schedule with your values, overcome hesitation, and stop waiting for the "perfect time." With practical strategies like inquiry-based reflection and small, intentional steps, you'll discover how to move forward confidently. Whether it's honing your craft, building connections, or pursuing opportunities, this episode inspires you to begin today. 00:20 The Illusion of Time Management 01:29 Living Intentionally 05:25 The Power of Commitment 08:37 Taking Action: Overcoming Hesitation 13:26 The Artist's Empowered Success Cycle 14:45 Inquiry for Progress: Reflecting and Committing 18:39 Encouragement to Act Today

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homesteading. Melissa discusses her transition from a suburban lifestyle to living on a homestead in Tennessee, the challenges and joys of raising children while pursuing a writing career, and the importance of community in motherhood. 00:00 Introduction to Homesteading and Writing Journey06:27 Navigating Motherhood and Writing11:41 Transitioning from Suburbs to Homestead Life22:01 Daily Life on the Homestead: Chores and Responsibilities28:29 The Joys of Homesteading and Nature39:01 The Importance of Communication in Parenting48:50 Creating Opportunities for Growth and Responsibility54:35 Rejection and Resilience in Writing01:00:31 The Evolution of Melissa's Writing Career01:07:50 Exploring New Genres: Children's Books and MysteriesFind Melissa HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

End your day with this calming guided meditation designed for moms who need a moment of peace, reflection, and reassurance.If today felt overwhelming, messy, or didn't go as planned, this meditation is here to remind you that you are not your mistakes—you are enough. Take a few minutes to release guilt, celebrate small victories, and embrace the beauty of being human.This is your time to pause, breathe, and reflect on the day with gratitude and self-compassion. Let go of what no longer serves you, and step into tomorrow with a fresh perspective and renewed grace.Perfect for busy moms who want to wind down and end the day feeling seen, supported, and ready to start again.Listen now and give yourself this well-deserved gift of peace.✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

In this insightful episode of the Blu Alchemist Podcast, host Siquoyia Blue sits down with the multifaceted Aisha Makara, a creator, artist, world traveler, speaker, and author. Aisha delves into the perceived differences in survival mechanisms and feelings between people from various regions, attributing it to their respective climates. She shares her passion for the culture and happiness found in countries like Portugal and Italy, while also discussing the cost-effectiveness of living in places like Indonesia and Vietnam compared to the U.S. Aisha talks about her personal journey, emphasizing the importance of living in the moment and creating one's own paradise on earth. The discussion touches on tech industry layoffs, the cyclical nature of leadership exemplified by figures like Elon Musk, and the emergence of positive world-changing leaders over the next few decades. Promoting her book "Jerk Living Guidebook," Aisha also shares details about her upcoming art exhibition in Lisbon. Reflecting on her early life as an orphan in Mongolia, Aisha highlights her adventurous spirit, leadership experiences, and the value of finding one's true self amidst life's challenges. The conversation covers her adolescence, grappling with existential themes, and her subsequent growth into a confident, multi-talented individual. Both Siquoyia and Aisha encourage listeners to prioritize experiences, live intentionally, and not let stress take over, advocating for a balanced approach to life. Aisha's personal motto, "Life is amazing and magical itself. Create it, enjoy it, live it," encapsulates the episode's core message. The episode concludes with sincere gratitude for Aisha's participation and a call for listeners to subscribe and share.   Aisha Makara Website:  https://aisha.today/   Blu Alchemist Podcast Info: Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.blualchemistpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Siquoyia Blue Website: https://siquoyiablue.komi.io⁠⁠⁠⁠ YouTube: @blualchemistpodcast Dating Assassins Card Game: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.datingassassins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to either be a guest on or find guests for your podcast, please sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/siquoyia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donate via Cashapp: @KingSiquoyia or Venmo: @KingShay Thanks for listening! Subscribe, Share and Follow us!  

If you've ever felt overwhelmed by resolutions or unsure how to start the year with clarity and purpose, this meditation is your go-to reset.Whether you're looking to cultivate more balance, embrace small but impactful steps, or simply show up for your life with renewed energy, this episode will guide you there. This is your moment of peace—a gift to yourself to reflect, refocus, and begin this year intentionally.✨ Perfect for busy moms who want a fresh start without the pressure.Listen now to set the tone for an intentional, exciting, and fulfilling 2025! And don't forget to bookmark this episode—it's one you'll want to return to whenever you need a reset.✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

We're diving deep into the power of vision and intentional living with Lisa Kai and Naomi Craft. Ice Breaker 1:41- What's one word or phrase that encapsulates your current vibe? • Naomi: Down to earth • Pastor Lisa: Calm, consistent, solid 2:27- What is your go-to karaoke song? • Naomi: Caught Up in the Rapture by Anita Baker • Pastor Lisa: Ladies' Night The Power of Vision Scriptural Anchor: Proverbs 29:18 - “Where there is no vision, the people perish.” Living Intentionally 4:20- Pastor Lisa shared that she chose to live intentionally when her youngest daughter was three and preparing for preschool. After prayer, God revealed her next season was to work with women. Though initially reluctant, this led to the birth of Arise Women, now in its 14th year. She emphasized accountability, like publicly committing to a marathon, which pushed her to follow through. 9:33- Naomi discussed how her intentionality began at age 22 when she surrendered her life to God and started serving in leadership roles. Conferences and events became opportunities for personal growth and purpose-driven living. Habits for Visionary Living 11:08- Naomi reflected on trusting God's plans over her own and how she navigates challenges through faith. Pastor Lisa added that when plans don't go as expected, perseverance and trust in God's timing are key. 13:50- Naomi shared her journey through infertility and fostering her nephew, which taught her to love deeply beyond biological connections. 18:00- Pastor Lisa emphasized starting each day intentionally with worship and prayer, avoiding distractions like reaching for your phone. She reminded listeners that God can fill the voids in their lives. Vision in Action 21:08- Pastor Lisa asked listeners: “What will you change or do differently for your vision to come to fruition?” She shared her own experience of becoming an empty nester and using this season to deepen her friendships intentionally. 23:52- Naomi highlighted the importance of community, both professionally and personally. She and her husband prioritize fellowship, as community provides encouragement, accountability, and spiritual alignment. Pastor Lisa acknowledged the loneliness of leadership and encouraged listeners to create and nurture their own communities proactively. Advice on Achieving Vision 29:45- Naomi advised breaking visions into smaller, manageable goals to avoid overwhelm. Be kind to yourself and continue laying plans before God, remembering that fear is not from Him. 30:30- Pastor Lisa quoted Helen Keller: “The only thing worse than being blind is having sight but no vision.” She reminded listeners that having vision isn't selfish but necessary for an abundant life. 35:42- Pastor Lisa urged listeners: “Be like my friend Tisha—live intentionally and inspire others to do the same until your last breath.” Announcement 35:48- Arise Conference 2025 • Featuring Pastor Lisa Kai, Bekah Lagafuaina, Leanne Mathesius, and Keira Smallcombe • Dates: February 17-18 & 20-21 • Register now at ariseconference.tv   Find books by Lisa Kai: https://www.LisaKai.Tv   To partner with me in bringing the word of God around the world, click here: https://raisedonors.com/poundforpoundministries/partner_lisa   Stay up to date on all things Lisa Kai: Website: http://www.LisaKai.tv Instagram: https://www.instagram.com/lisakai  

John R. Miles is a bestselling author, award-winning podcast host of Passion Struck, and purpose-driven entrepreneur. Find John Here: https://www.youtube.com/c/JohnRMiles My Instagram: https://www.instagram.com/jamesbrackiniv Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-10 Chapters 00:00 The Journey of Mattering 06:29 Defining Success and Happiness 13:22 Reigniting Passion and Overcoming Barriers 22:23 Mindset Shifts and Psychological Progress 28:30 Lessons from Bold Leaders 33:23 Overcoming Imposter Syndrome 41:31 The Cycles of Human Behavior 45:38 Unlearning and Active Listening

This week on the Bold Intentional Life podcast, we're breaking down what it truly means to live intentionally—and how you can start making small, impactful changes right now.Here's what we cover:* Why intentional living isn't about perfection—it's about clarity.* How to align your daily life with your deepest values.* Practical tips to get out of autopilot and start creating a life you love.✨ Want to take the first step? Download my free guide and get actionable steps to start living boldly today.

Episode Title: The Big Board Exercise: Getting Focused on the Life You Want In this episode, I dive into the powerful Big Board Exercise that I recently led in my community. This exercise is all about getting laser-focused on what you want, living in alignment with your goals, and refusing to make excuses for the life you deserve. Whether you're looking to manifest a thriving career, deeper relationships, or personal peace, this episode is a step-by-step guide to clarity and action. Getting clear on your desires isn't just a mental exercise—it's a transformative process that activates the law of attraction. When you focus your energy on what you truly want, you start to notice how opportunities, resources, and connections align to support your vision. It's not magic; it's clarity and commitment in motion. Tune in to hear how the Big Board Exercise can: - Help you define your priorities with precision. - Create alignment between your actions and your goals. - Shift your mindset from scarcity to abundance. - Unlock the power of the law of attraction to bring your dreams to life. This episode will leave you inspired, focused, and ready to tackle the year with purpose. No more excuses—it's time to own your vision and make it a reality. Key Takeaways: 1. Clarity Is Power – Knowing exactly what you want gives you a roadmap to success and minimizes distractions. 2. Alignment Is Everything – Align your actions, habits, and choices with the goals you've set to create unstoppable momentum. 3. Manifestation in Action – The law of attraction works when you're clear, consistent, and committed to your vision. 4. No More Excuses – The life you want starts with owning your goals and taking responsibility for your journey. Homework for Listeners: - Take 20 minutes to create your own Big Board. Write down the top 5 things you want to achieve this year and what living in alignment with those goals looks like. - Reflect on where you've been making excuses and how you can pivot toward action. Resources Mentioned: - [Join the Mastery Circle](https://sylvestermcnutt.net/mastery-circle) to access the Big Board Exercise and connect with a community dedicated to personal growth. - Check out my course, The Art of Living Intentionally for more tools to align your life with your highest aspirations. Connect With Me: - Website: SylvesterMcNutt.net](https://sylvestermcnutt.net - Instagram: https://instagram.com/sylvestermcnutt - Twitter: https://twitter.com/sylvestermcnutt Let's step into the year with clarity and purpose. Remember, the life you want is waiting for you to claim it!

Are you dreaming big but struggling to turn those dreams into reality? Or maybe you're a leader looking to inspire your team to achieve more? If you're nodding along, this episode is just what you need. In this week's episode of The Happy Hustle Podcast, we're bringing you a gem straight from our Happy Hustle Club mastermind—a guest guru training that's packed with tactical, game-changing insights. We're diving deep with Mr. Dane Espegard, an absolute rockstar in the world of leadership and dream-making. Dane's not just a passionate husband and father; he's also the bestselling author of The Dream Machine: A Leader's Guide to Creating Teams of High Performers Who Achieve Extraordinary Outcomes. He's also a Hall of Fame member at Cutco/Vector Marketing with over $51 million. In this exclusive training, Dane breaks down his Dream Machine framework—an A-to-Z guide on creating a dream-driven culture within your workplace. He also explains, creating a culture of dream achievement isn't just good for your people; it's great for your bottom line.Whether you're leading a team, running a business, or just managing your own hustle, this episode will inspire you to think bigger and take actionable steps toward achieving your dreams. Dane also shares details about his Dream Machine software, designed to help leaders like you implement these strategies with ease. If you're serious about making dreams happen, grab his book, The Dream Machine, and start building that dream-driven culture today. So, what are you waiting for? Tune in, take notes, and get ready to level up your hustle.Connect with Danehttps://www.instagram.com/daneespegard/https://www.facebook.com/dreammachinewithdaneespegardhttps://www.youtube.com/user/enad0550https://www.linkedin.com/in/daneespegard/Find Dane on his website: https://daneespegard.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happyIf you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

In this episode of The Double Win Show, Michael and Megan Hyatt Miller interview Grant Baldwin, a nationally recognized speaker, author, and founder of The Speaker Lab. Grant shares his journey from burnout to intentionally designing a life centered around balance, freedom, and his core values. The conversation covers topics like the significance of constraints, the importance of overcoming fear, and why it's essential to design your life instead of just living it by default. Grant's stories and insights make this episode a must-listen for anyone seeking to blend ambition with a meaningful, balanced life.Memorable Quotes“You have to regularly find things where the challenge exceeds the skill set… Over time, the skill set exceeds the challenge and you feel bored and you kind of feel like you're going through the motions.”“We design in a way that makes sense to say, ‘No, no, you can have your cake and eat it, too.'”“It can't be this open-ended thing of like, ‘I'll do anything for anybody anywhere.'”“Don't act like a victim, saying, ‘In order to fill-in-the-blank, I have to do it this way.' No, you absolutely do not.”“This is a good life. I've got one shot at this thing. And so I want to make sure that a lived it well and I was satisfied with what I did.”“If we are great entrepreneurs, if we're great speakers, if we're great authors, if we're heart fill-in-the-blank, but we drop the ball as husbands, wives, moms, dads—if we're a shell of a human being, we're doing it wrong.”Key TakeawaysIntentional Life Design: Your life doesn't have to follow a set path—design it to fit your values and goals. Be intentional about the decisions you make and the priorities you set.Constraints Create Freedom: Using boundaries to focus your efforts can actually create more opportunities. Grant explains why saying “no” is crucial to living a life that aligns with your values.Facing Fear: Fear isn't something to be avoided; it's a sign that you're about to do something significant. Grant explores how to “borrow courage” on the way to building confidence..Building a Speaking Career: Grant shares a few of his best tips to build a speaking business by clarifying what you want to talk about and who you want to speak to.Coaching & Mentorship: Investing in coaches can accelerate your learning and help you avoid common pitfalls—and it's been key to Grant's success.ResourcesGrant Baldwin's website: The Speaker LabFollow Grant on Instagram: @grantbaldwinBook recommendation: “The Successful Speaker” by Grant BaldwinRelated Episode: Ep. 19, Living Intentionally with Dan MillerWatch on YouTube at:  https://youtu.be/Hg1tCFBRoWI