Elevated Elephant Podcast

Anais tells us about her journey to yoga and why Yin is a method, philosophy and discipline that she really resonates with.

Charlene talks about her teacher training, her first pro teaching experience, ways to stay motivated during lock down and how to keep learning after graduation!

Deepti gives us a tantalising insight into the power of embodied mantra recitation that is built upon a deep understanding of yoga philosophy and thought

Part 2 of my conversation with Mark flowed effortlessly into the mad world of yoga and social media. He tells us about his experiences of being a gay man on social media and how the quest for the 'perfect' body transverses the two worlds!

Meet mark Bonington, Yoga teacher and all round fabulous individual! I had the pleasure of chatting with mark about the highs and lows of setting up shop as a full-time yoga teacher. Part 1 - setting up full time Part 2 - Social media

In this episode I answer your questions! I tell you why I called the podcast Elevated Elephant, how I'm alleviating lower back pain and my thoughts on my body after child birth.

We discus yoga from a woman’s perspective and how our womb cycles and our family lives can be a portal into the deeper dimensions of the self and therefore yoga. Somewhere within this rich dialog we talk about flow states and how, with practise, we can tap in to these states with more regularity and ease.

During this episode I pick Jonathan's brains on the topic of manifestation and how the practise of yoga can be a vital aid to manifesting the life you desire.

During this solo episode, I talk about how I am adapting my yoga practise to help me stay sane during the pandemic.

I loved this conversation I had with Jo about her experiences of teaching pregnancy yoga and mum and baby yoga classes.

Meet Alexandra Grimshaw, Dancer, yoga teacher and owner of a pole dancing school in London UK.

Meet Jess, yoga teacher and woodland fairy (this will make sense when you hear the podcast)At the time of recording this conversation we were 2 weeks into UK quarantine due to the Corona virus pandemic. Jess and I chat about this, and how the tools of yoga can help us embrace lifes little ups and downs!

This is another solo episode of Elevated Elephant, I hope you don’t mind! I was asked by a listener to talk about how pregnancy can change a well established yoga practise, Including the good the bad and the confusing :)

In this episode, we talk mostly about yoga retreats, from setting up to hosting.

More yoga anatomy chat with Corrie McCallum!

During this conversation Corrie and I cover a wide range of yoga anatomy related topics so go grab your pen and paper and get making notes!

This is another solo episode where I fill you in on whats going on in my world and to answer some of your teaching based questions.

We often hear our yoga teachers encourage us to 'let go' but how do we actually achieve this and how can yoga help us on our way to letting go?

How does yoga impact our wellbeing?

Why so many downward facing dogs in yoga? Whats the point of savasana? Lets get stuck in...

Meet Leyla. In this conversation we talk about Yoga teacher trainings, ways to keep grounded and real in the world of woo, women's circles and so much more!

In this two-parter, Adam talks about the importance of daily compassionate self-care and bringing the skills that we learn on the mat out into the world.

In this two-parter, Adam talks about the importance of daily compassionate self-care and bringing the skills that we learn on the mat out into the world.

In this episode, I ask Nikki about how she found yoga, How she came to create the ‘Ralston Method’ and the highs and not so highs of running a successful yoga studio.

During this chat, I ask Mollie about how she found yoga and how her path has developed and transformed throughout the years. She tells me about her study of the Franklin method and how she is bringing that modality into her teaching and self-practises.

Our conversation took on many twists and turns as we inspired in each other a multitude of thoughts, queries and comparisons related to yin and yang yoga in general.

In this episode, Marcus tells us why he uses music in all of his classes, how his previous life as a DJ influences his mixes, what he considers to be good music choices and why he no longer plays the tear-jerker in savasana and so much more!

In this episode of Elevated Elephant, Becky unpacks the good, the bad and the ugly aspects of sharing every inch of our yoga practices on social media.

All about Yin Yoga with Tass, part 2!