Podcasts about Yin

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Burnout Isn't the End — It's a Sacred Beginning What if your exhaustion isn't a failure… but a spiritual threshold? In this gentle, soul-opening episode, Hana explores how burnout can be a sacred invitation — not something to fix or push through, but something to honor. Through the lens of Chinese Medicine and lived experience, you'll begin to see burnout not as the breakdown, but as the beginning of your return. In this episode, we explore: Why burnout often signals a deeper soul transformation The Yin invitation: stillness, silence, and sacred pause The spiritual cost of overdoing — and how to begin healing How to rebuild rhythm, identity, and vitality from within Simple, nourishing rituals to restore trust in your body If you're craving rest and a way back to yourself, Hana's free 7-day meditation challenge is a beautiful place to begin. This is for the woman who's tired of pushing. Who craves stillness. And who's ready to rebuild — gently, honestly, and in rhythm.   Tap here to join the free 7 Day Meditation Challenge!

Last time we spoke about Japan's preparations for War. In late 1936, tensions soared in China as Nationalist General Chiang Kai-shek was detained by dissenting commanders who were frustrated with his focus on communism instead of the growing Japanese threat. Faced with escalating Japanese aggression, these leaders forced Chiang into a reluctant alliance with the Chinese Communist Party, marking a pivotal shift in China's strategy. Despite this union, China remained unprepared, lacking sufficient military supplies and modern equipment. Conversely, Japan, wary of Chinese modernization efforts, pushed for a preemptive strike to dismantle Chiang's regime before it could pose a serious threat. As aggressive military exercises intensified, Japan underestimated Chinese resilience. By spring 1937, both nations found themselves on the brink of war, with Japan's divided military leadership struggling to formulate a coherent strategy. Ultimately, these miscalculations would lead to the full-scale Sino-Japanese War, altering the course of history in East Asia.   #154 The Marco Polo Bridge Incident  Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Here we are at last, the beginning of the absolute cataclysm between China and Japan. Now as many of you know I run the Pacific War week by week podcast, which technically covers the second sino-japanese war, nearly to a T. So for this podcast I want to try and portray the event from the Chinese and Japanese point of view, but not in the rather dry manner of the other podcast. In the other podcast I am hampered by the week by week format and can never dig deep into the nitty gritty as they say. On the same hand I don't want to simply regurgitate every single battle of this conflict, it would be absolutely nuts. So bear with me friends as we fall down in the rabbit hole of madness together, who knows how long it will take to get out. On the night of July 7, 1937, at approximately 19:30, the 8th Squadron of the 3rd Battalion of the 1st Regiment of the Hebian Brigade of the Japanese Army, stationed in Fengtai and led by Squadron Leader Shimizu Seiro, conducted a military exercise, heading toward Lungwangmiao, approximately just under a mile northwest of the Marco Polo Bridge The exercise simulated an operation to capture the bridge. As you may have guessed it was named after the Italian explorer Marco Polo, who described it in his travels, the bridge is renowned for its intricate carvings of lions and other sculptures. However after 1937, the Marco Polo Bridge would be far less known for its history dealing with the venetian explorer and more so with an event that many would contend to be the start of WW2. At that time, troops from Japan, Britain, France, and Italy were stationed near Peiping in accordance with the Boxer Protocol of 1901. The Japanese China Garrison Army, comprising around 4,000 soldiers and commanded by Lieutenant-General Tashiro Kan'ichirō, was based in Tientsin. Its mission was to "maintain communication lines between Peiping and the seaports in the Gulf of Chihli and to protect Japanese citizens living in key areas of North China." The protocol also permitted the garrison forces of the signatory nations to conduct field drills and rifle practice without notifying the Chinese authorities, with the exception of cases involving live fire. During this period, Japanese troops were conducting nightly exercises in anticipation of a scheduled review on July 9. The night maneuver was within the army's rights under the Boxer Protocol and was not an illegal act, as later claimed by the Chinese. However, the Japanese army had courteously informed the Chinese authorities about its training plans in advance. Despite this, the atmosphere was charged with tension, and the Japanese decision to use blank ammunition during their night exercise further escalated the already volatile situation. Earlier that evening, Captain Shimizu Setsurö, a company commander, arrived at the banks of the Yungting River, where the maneuver was to take place. He noticed that the site looked different since the last exercise had occurred; Chinese troops had recently constructed new trenches and parapets from the embankment to the Lungwangmiao shelter. While eating his dinner and surveying the area, Shimizu felt a sense of unease, harboring a premonition that “something might happen that night.” After completing the first stage of the maneuver around 10:30 PM, several live rounds were fired into the assembled company from the direction of the riverbank. Shimizu immediately conducted a roll call and found one soldier missing. He promptly sent a messenger to inform the battalion commander. The exercise was then called off, and the company moved eastward to await further orders at Hsiwulitien. Battalion Commander Itsuki Kiyonaho, upon receiving the report, deemed the situation serious. Aside from the gunfire heard in the darkness from an unknown source, he expressed concern over the soldier's disappearance and sought permission from Regiment Commander Mutaguchi Renya, an absolute moron, if you listen to the pacific war podcast, well you know. Anyways to relocate the battalion to the area where the shots had been fired and to establish surveillance. As dawn approached, the troops heard several more gunshots. Within twenty minutes of the soldier's disappearance, he returned to his ranks, but Shimizu did not report this update until four hours later. Meanwhile, midnight negotiations included a Japanese request for permission to search the city of Wanping, leading both sides to believe the incident was significant. Around 11:00 PM, the Japanese forces falsely reported that one of their soldiers had gone missing during the drill and demanded permission to enter the city for a search. This request was firmly denied by Ji Xingwen, the commander of the 219th Regiment of the 37th Division of the Chinese Army. In response, Japanese troops swiftly surrounded Wanping County. To prevent further escalation, at 2:00 AM the following morning, Qin Dechun, deputy commander of the 29th Army and mayor of Beiping, agreed with the Japanese to allow both sides to send personnel for an investigation. While Matsui, the head of the Japanese secret service in Peiping, was negotiating with North Chinese authorities based on unverified reports from Japanese troops in Fengtai, Ikki Kiyonao, the battalion commander of the Japanese garrison in Fengtai, had already reported to his regiment commander, Mutaguchi Lianya. The latter approved orders for the Japanese troops in Fengtai to “immediately move out” to the Marco Polo Bridge.  On July 8, a large contingent of Japanese troops appeared at Lugou Bridge. Shen Zhongming, the platoon leader of the 10th Company of the Reserve Force of the 3rd Battalion of the 219th Regiment of the 37th Division of the 29th Army, was assisting in guarding the bridgehead. He jumped out of the trench, stood in front of the bunker, and raised his right hand to halt the advancing Japanese troops. However, the Japanese military threatened to search for their missing soldiers, pushed forward, and opened fire. Shen Zhongming was shot and died on the spot. At 4:50 AM, the Japanese army launched a fierce assault on Wanping County, capturing Shagang in the northeast of Wanping and firing the first shot of the siege. Unable to withstand the aggression, the Chinese defenders mounted a counterattack. That day, the Japanese army assaulted Wanping City three times, targeting the Pinghan Railway Bridge and the Chinese defenders at the Huilong Temple position on the left. He Jifeng, the commander of the 110th Brigade of the Chinese defenders, issued a resolute order to “live and die with the bridge” and personally commanded the front-line battle. The Chinese defenders engaged in fierce combat, fighting valiantly despite exhausting their ammunition and resorting to hand-to-hand combat with swords against the Japanese soldiers. Tragically, over 80 Chinese defenders from two platoons were killed at the bridgehead. On the same day, the Beijing authorities instructed the garrison to hold firm at the Marco Polo Bridge. Song Queyuan sent a telegram to Chiang Kai-shek to report the true events of the Marco Polo Bridge Incident. The National Government's Ministry of Foreign Affairs lodged a verbal protest with the Japanese ambassador regarding the incident. Additionally, the CPC Central Committee issued a telegram urging all Chinese soldiers and civilians to unite and resist Japanese aggression. The Japanese cabinet, in a bid to mislead global public opinion, proposed a so-called policy of “resolving the incident locally without escalating it,” aiming to paralyze the KMT authorities and buy time to mobilize additional forces. In the wake of the Marco Polo Bridge Incident, generals of the 29th Army, including Qin Dechun, Feng Zhian, and Zhang Zizhong, convened an emergency meeting. Following their discussions, they issued a statement demanding that their troops withdraw from the Marco Polo Bridge to de-escalate tensions. However, they expressed deep concerns about national sovereignty, stating, “We cannot simply back down. If they continue to oppress us, we will do our utmost to defend ourselves.” Concurrently, the 29th Army commanded the troops defending the Marco Polo Bridge: “The Marco Polo Bridge is your grave. You must live and die with the bridge and must not retreat.” Brigade Commander He Jifeng reinforced three directives for the defenders:  1. Do not allow the Japanese army to enter the city;  2. Firmly counterattack if the Japanese invade;  3. You are responsible for defending the territory and will never yield. If you abandon your position, you will face military law. On July 9, the 29th Army successfully eliminated a Japanese squadron and reclaimed control of the railway bridge and Longwang Temple. A temporary lull settled over the Marco Polo Bridge battlefield, during which the Japanese military made false claims that "missing Japanese soldiers had returned to their units" and described the situation as a misunderstanding that could be resolved peacefully. Subsequently, Chinese and Japanese representatives in Beijing and Tianjin engaged in negotiations. The Beijing authorities reached an agreement with the Japanese forces, which included:  (1) an immediate cessation of hostilities by both parties;  (2) the Japanese army withdrawing to the left bank of the Yongding River while the Chinese army retreated to the right bank; and  (3) the defense of Lugou Bridge being assigned to Shi Yousan's unit of the Hebei Security Team. However, the following day, while the Chinese army withdrew as agreed, the Japanese army not only failed to uphold its commitments but also dispatched a significant number of troops to launch an offensive against the Chinese forces. Reports on July 10 indicated that the Japanese army had arrived from Tianjin, Gubeikou, Yuguan, and other locations, advancing toward the Lugou Bridge with artillery and tanks, and had occupied Dajing Village and Wulidian, signaling that another outbreak of conflict was imminent. On July 11, the Japanese Cabinet decided to deploy seven divisions from the Kwantung Army, the Korean Army, and Japan to North China. On the same day, the Beiping-Tianjin authorities reached a localized agreement with the Japanese army, which entailed:  (1) a formal apology from a representative of the 29th Army to the Japanese forces, along with assurances that those responsible for the initial conflict would be held accountable;  (2) a ban on anti-Japanese activities conducted by the Communist Party, the Blue Shirts Society, and other resistance groups; and  (3) an agreement ensuring that no Chinese troops would be stationed east of the Yongding River. Concurrently, the Japanese army positioned their forces at strategic points in Wuqing, Fengtai, Wanping, and Changping, effectively encircling the city of Beijing and continuing to advance troops into its surrounding suburbs. Starting on July 11, the Japanese army began bombarding Wanping City and its surrounding areas with artillery, resulting in numerous casualties among the local population. Following the injury of regiment commander Ji Xingwen, residents were evacuated to safer locations outside the city. The conflict then spread to Babaoshan, Changxindian, Langfang, Yangcun, and other areas, with the 29th Army being deployed to various locations to confront the enemy. The Japanese military also dispatched aircraft for reconnaissance and strafing missions, leading to intermittent fighting. On July 13, Mao Zedong urged "every Communist Party member and anti-Japanese revolutionary to be prepared to mobilize to the frontline of the anti-Japanese war at any time" from Yan'an. By July 15, a CPC representative presented the "Communist Party Declaration on Cooperation between the Kuomintang and the Communist Party" to Chiang Kai-shek, proposing that this declaration serve as the political foundation for cooperation between the two parties and be publicly issued by the Kuomintang. Zhou Enlai, Qin Bangxian, and Lin Boqu continued negotiations with Chiang Kai-shek, Shao Lizi, and Zhang Chong in Lushan. Although Chiang Kai-shek recognized the Shaanxi-Gansu-Ningxia Border Region, disagreements remained regarding the reorganization of the Red Army. On July 16, the Five Ministers Conference in Tokyo resolved to mobilize 400,000 Japanese troops to invade China and to enforce a policy aimed at rapidly destroying the entire country. The following day, more than 100 Japanese soldiers arrived in Shunyi and Changping, where they reinforced fortifications on the city wall of Changping. On July 18, the Japanese army invaded Changping, Tongzhou, and other counties in the pseudo-border areas by maneuvering through various passes of the Great Wall. Japanese plainclothes teams were reported to be active in the Xiaotangshan area of Changping, raising alert levels within the Chinese army. On July 20, the Kuomintang Military and Political Department became aware that the Japanese army intended to first occupy strategic locations such as the Indigo Factory, Wanshou Mountain, and Balizhuang in the Pingxi area, before cutting off the Pingsui Road and controlling the route from Beiping to Changping. On July 21, the Japanese army violated the agreement by bombarding Wanping County and the garrison at Changxindian.  On the night of July 25, a confrontation took place at the railway station in Langfang, located between Peiping and Tientsin. The clash involved Chinese troops and a Japanese company dispatched to repair telegraph lines. General Kazuki promptly sought Tokyo's permission to respond with military force, believing that the situation required immediate action. Without waiting for authorization, he ordered a regiment from Tientsin to engage the Chinese forces and issued an ultimatum to Sung Che-yuan, stating that if the 37th Division did not completely withdraw from Peiping by noon on July 28, the Garrison Army would take unilateral action. The 77th Infantry Regiment of the 20th Division was dispatched with the Gonoi Squadron to escort a repair team to Langfang Station. Stationed near Langfang were the headquarters of the 113th Brigade of the 38th Division, along with the main force of the 226th Regiment, led by Brigade Commander Liu Zhensan and Regiment Commander Cui Zhenlun. Although the leadership of the 29th Army adopted a passive stance in the war of resistance, the forces in Langfang prepared for conflict in an organized manner. They not only evacuated the families of servicemen and relocated the regiment headquarters, but also built fortifications and deployed plainclothes teams at Wanzhuang Station, Luofa Station, and Langfang Station to swiftly destroy the railway if necessary. Despite their preparations, the commanders of the 38th Division adhered to Song Queyuan's directives. When the 5th Company, stationed at Yangcun, observed Japanese supply units continually moving toward Lugou Bridge, they sought permission to engage the enemy. However, the 38th Division later reassigned this company. The Bac Ninh Line, established after the Boxer Protocol, had granted the Japanese the right to station troops, placing the 38th Division in a vulnerable position and preventing them from stopping the Japanese before they reached Langfang. Upon the arrival of Japanese forces at Langfang Station, Chinese guards initiated negotiations, requesting the Japanese to withdraw quickly after completing their mission. The Japanese, however, insisted on establishing camps outside the station, leading to repeated arguments. As tensions mounted, the Japanese began constructing positions near the station, ultimately forcing Chinese troops to retreat and escalating the conflict. The situation reached a boiling point around 11:10 pm, when fierce gunfire and explosions erupted near Langfang Station. The Japanese army claimed they were defending the station from an attack by Chinese forces armed with rifles, machine guns, and mortars throughout the night. According to Cui Zhenlun, the head of the 226th Regiment, it was the 9th and 10th companies that could no longer tolerate the Japanese provocation and fired first, catching the enemy off guard. As the battle intensified, reinforcements from the main force of the 77th Infantry Regiment “Li Deng Unit” arrived at the scene after receiving reports of the skirmish and gradually joined the fight after 6:30 am on July 26. When dawn broke, Japanese troops stationed at Langfang began to rush out to counterattack, seeing their reinforcements arrive. Recognizing they could not eliminate the Japanese presence at the station quickly, the 226th Regiment faced heavy bombardment from the Japanese Air Force later that morning. Consequently, the headquarters of the 113th Brigade and the primary forces of the 226th Regiment hastily retreated to Tongbai Town, suffering significant losses in equipment during their withdrawal. That night, Kazuki made the unilateral decision to abandon the policy of restraint and decided to use force on July 28 "to punish the Chinese troops in the Peiping-Tientsin area." On the morning of July 27, the army high command endorsed his decision and submitted a plan to the cabinet for mobilizing divisions in Japan. The cabinet agreed, and imperial approval was sought. At that time, the Chinese army was gathering in significant numbers in Baoding and Shijiazhuang in southern Hebei, as well as in Datong, Shanxi. They had effectively surrounded the Japanese army on all sides in the Fengtai District. Meanwhile, newly mobilized units of the Kwantung Army and the Japanese Korean Army were en route to the Tianjin and Beiping areas. The 2nd Battalion of the 2nd China Garrison Infantry Regiment, commanded by Major Hirobe, was dispatched with 26 trucks to the Japanese barracks within the walls of Beiping to ensure the protection of Japanese residents. Prior discussions had taken place between Takuro Matsui, head of the Special Service Agency, and officials from the Hebei–Chahar Political Council regarding the passage of troops through the Guang'anmen gate just outside Beiping. The mayor, Qin Dechun, had granted approval for this movement. However, when Major Tokutaro Sakurai, a military and political advisor to the Council, arrived at Guang'anmen, a famous gate to Beiping, around 6:00 pm to establish contact, he found that the Chinese troops on guard had closed the gate. After further negotiations, the gates were opened at approximately 7:30 pm, allowing the Japanese units to begin passing through. Unfortunately, as the first three trucks crossed, the Chinese opened fire on them. Two-thirds of the units managed to get through before the gate was abruptly shut, leaving a portion of Hirobe's troops trapped both inside and outside. As they faced unexpectedly heavy fire from machine guns and grenades, efforts by Japanese and Chinese advisors to pacify the Chinese troops proved futile. By 8:00 pm, the Japanese launched a counterattack from both sides of the gate. The Chinese received reinforcements and encircled the Japanese forces. Despite a relief column being dispatched by Brigadier Masakazu Kawabe, commander of the brigade in the Fengtai District, by 9:30 pm, negotiations with the Chinese yielded a proposal for de-escalation: the Chinese army would maintain a distance while the Japanese inside the gate would relocate to the grounds of their legation, and those outside would return to Fengtai. Fighting ceased shortly after 10:00 pm, and at approximately 2:00 am the following day, Hirobe's unit successfully entered the barracks in the legation. The total casualties reported for the Japanese army during these confrontations were 2 dead and 17 wounded. Both fatalities were superior privates. The wounded included one major, one captain, one sergeant, two superior privates, one private first class, seven privates second class, two attached civilians, and one news reporter. Additionally, the interpreter accompanying Tokutaro Sakurai was also killed in action. On July 27, the Japanese army launched attacks on the 29th Army garrisons in Tongxian, Tuanhe, Xiaotangshan, and other locations, forcing the defenders to retreat to Nanyuan and Beiyuan. At 8:00 am on July 28, under the command of Army Commander Kiyoshi Kozuki, the Japanese army initiated a general assault on the 29th Army in the Beiping area. The primary attacking force, the 20th Division, supported by aircraft and artillery, targeted the 29th Army Special Brigade, the 114th Brigade of the 38th Division, and the 9th Cavalry Division stationed in Nanyuan. Overwhelmed by the Japanese assault, Nanyuan's defenders struggled to maintain command, leading to chaotic individual combat. Meanwhile, the main Japanese garrison brigade in Fengtai advanced to Dahongmen, effectively cutting off the Nanyuan troops' route to the city and blocking their retreat. The battle for Nanyuan concluded at 1:00 pm, resulting in the deaths of Tong Lingge, deputy commander of the 29th Army, and Zhao Dengyu, commander of the 132nd Division. As this unfolded, elements of the 37th Division of the 29th Army launched an attack on the Japanese forces in Fengtai but were repulsed by Japanese reinforcements. On that day, the Japanese Army's 1st Independent Mixed Brigade captured Qinghe Town, prompting the 2nd Brigade of the Hebei-Northern Security Force, stationed there, to retreat to Huangsi. The Japanese also occupied Shahe. In the afternoon of July 28, Song Qeyuan appointed Zhang Zizhong as the acting chairman of the Hebei-Chahar Political Affairs Committee and director of the Hebei-Chahar Pacification Office, as well as the mayor of Beiping, before leaving the city for Baoding that evening. The 37th Division was ordered to retreat to Baoding. On July 29th, a significant mutiny broke out at Tongzhou. If you remember our episode covering the Tanggu truce, Tongzhou had become the capital of the East Hubei Anti-Communist Autonomous Government headed by Yin Jukeng. In response Chiang Kai-Shek had established the East Hebei Administrative Affairs Committee, chaired by Song Queyuan. In Tongzhou, Japanese troops were stationed under the pretext of protecting Japanese residents, as stipulated by the Boxer Protocol. Initially, a unit was intended to be stationed in Tongzhou; however, Vice Minister of the Army Umezu Yoshijiro strongly opposed this plan, arguing that placing forces in Tongzhou, far from the Beiping-Tianjin Line was inconsistent with the spirit of the Boxer Protocol. Consequently, this unit was stationed in Fengtai, located southwest of Beiping. At the time of the Tongzhou Incident, the main force of the Japanese Second Regiment, which was responsible for defending Tongzhou, had been deployed to Nanyuan, south of Beijing. Consequently, only non-combat personnel remained in Tongzhou. Japan regarded the Jidong Anti-Communist Autonomous Government Security Force as a friendly ally. Back on July 27, the primary forces of the Japanese Army stationed in Tongzhou, comprising the Kayashima Unit and the Koyama Artillery Unit, received orders to advance toward Nanyuan, Beiping, leaving Tongzhou significantly under-defended. The following day, the Japanese launched a substantial attack on Nanyuan, employing aircraft to bomb Beiping. Sensing a critical opportunity, Zhang Qingyu conferred with Zhang Yantian and Shen Weigan to initiate an uprising that very night. The insurgent force included elements from the first and second corps and the teaching corps, totaling approximately 4,000 personnel. Zhang Qingyu orchestrated the uprising with a focused strategy: the first corps was divided into three groups targeting Japanese forces in Xicang, the puppet government, and various establishments such as opium dens, casinos, and brothels operated by Japanese ronin. Meanwhile, the second corps secured key intersections and facilities in Chengguan, and the teaching corps managed defenses against potential reinforcements at vital stations. At dawn on July 29, the gunfire signaling the uprising erupted. The second unit of the first corps launched an assault on the Xicang Barracks, which housed 120 troops and non-combat personnel, including the Tongzhou Guard, Yamada Motor Vehicle Unit, a Military Police Detachment, and a host of military and police units, totaling about 500 individuals. At around 3 a.m. on July 29, the sound of gunfire filled the air as the insurgents engaged the Japanese forces. Although equipped with only four field guns, several mortars, and a few heavy machine guns, the uprising's numerical superiority enabled simultaneous attacks from the east, south, and northwest. Despite their well-fortified positions and rigorous defense, the Japanese troops struggled against the relentless onslaught. For over six hours, fierce fighting ensued. The uprising troops escalated their firepower but failed to breach the Xicang Barracks initially. More than 200 members of the Japanese security forces lost their lives in the conflict. Concerned that reinforcements might arrive and flank the uprising, Zhang Qingyu ordered artillery assaults around 11 a.m., prompting a shift in the battle's dynamics. The artillery targeted a Japanese motor vehicle convoy transporting supplies and munitions, leading to the destruction of all 17 vehicles, triggering explosions that scattered bullets and shrapnel across the area. Subsequently, nearby fuel depots ignited, engulfing the surroundings in flames and creating chaos among Japanese ranks. The insurgent infantry capitalized on this confusion, wiping out most of the remaining Japanese forces, with only a handful managing to escape. As the uprising signal rang out, another faction of insurgents swiftly blocked access to Tongzhou, disrupting traffic and occupying the telecommunications bureau and radio station. They encircled the offices of the Jidong puppet government, capturing traitor Yin Rugeng, who was taken to the Beiguan Lu Zu Temple. Despite being urged to resist the Japanese, Yin hesitated and was subsequently imprisoned. The third group then targeted the Japanese secret service agency in Nishicang. Hosoki Shigeru, residing a mere lane away from the pseudo-office, responded to the gunfire by mobilizing a contingent of secret agents to confront the uprising. However, the insurgents swiftly overtook the secret service agency, resulting in Shigeru's death and the annihilation of all secret personnel. At 4:00 p.m. on July 29, the Japanese command dispatched reinforcements, compelling the insurgents to retreat from Tongzhou. The Japanese Chinese Garrison ordered air attacks on the uprising forces, with over ten bombers targeting Tongzhou. Concurrently, the Japanese Fengtai Infantry Brigade and the Second Regiment were mobilized for a rescue operation, arriving on the morning of July 30. The Japanese headquarters issued a night defense order requiring all units to be on high alert. By 5:30 p.m., commanding officers assembled to devise a strategy. With the uprising forces still positioned around the eastern, southern, and northern walls of the barracks, Tsujimura's troops implemented strict measures: all units were instructed to fortify defenses throughout the night, with the Tongzhou Guard directly protecting the barracks and the Yamada unit securing the warehouse and supply areas. They enforced silence, prohibiting any lights at night, coordinating operations under the code name "plum cherry." As the Japanese planes repeatedly bombed the area, the insurgents, lacking anti-aircraft defenses, could only mount futile counterattacks with machine guns, leading to disorder among their ranks. Many insurgents abandoned their uniforms and weapons and fled, prompting Zhang Qingyu to make the difficult decision to evacuate Tongzhou before Japanese reinforcements arrived, regrouping in Beiping with the remnants of the 29th Army. In the late hours of July 29, the security team retreated to Beiping in two groups. Upon arrival, they discovered the 29th Army had already evacuated, forcing them to retreat to Changxindian and Baoding. En route, they encountered part of the Suzuki Brigade of the Japanese Kwantung Army near Beiyuan and Xizhimen, where they faced concentrated attacks. Officers Shen Weigan and Zhang Hanming were both killed in the subsequent battles as they led their teams in desperate fights for survival. Amid the confusion, Yin Rugeng managed to escape when the convoy escorting him was broken up by Japanese forces. In a last-ditch effort, Zhang Qingyu ordered the army to split into small groups of 50 to 60, navigating through Mentougou to regroup with the 29th Army. By the time they reached Baoding, only about 4,000 personnel remained. On the morning of July 30, over a thousand troops from the Sakai Army entered Tongzhou City. They rounded up all men they encountered, searching residences for insurgents, and exhibited intentions of massacring the local population. By 4 p.m., the Kayashima Army arrived and sealed all city gates, deploying surveillance units to oversee the city and "restore public order." The Tsujimura Army removed perimeter defenses and concentrated their forces in barracks and storage facilities. Japanese troops combed through residences based on household registries, detaining those they deemed suspicious, with many later executed. As reported by the puppet county magistrate Wang Jizhang, roughly 700 to 800 individuals were executed within a few days. This brutal retaliation instilled terror throughout Tongzhou City, leading many to flee and seek refuge, often in American churches. The pervasive atmosphere of fear lasted for two to three months. The Japanese authorities framed their violent suppression as "restoring stability to East Asia" and derided the legitimate resistance of Chinese citizens as "communist harassment" and "treason." In response to the uprising, the Japanese embassy, concerned that it could trigger a repeat of the Temple Street Incident and instigate political upheaval at home, acted without government instructions. They appointed Morishima Morito to oversee negotiations with Chi Zongmo, who had replaced Yin Rugeng as the head of the "Hebei Anti-Communist Autonomous Government." On December 24, 1937, Chi submitted a formal apology to the Japanese embassy, committing to pay a total of 1.2 million yuan in reparations, with an immediate payment of 400,000 yuan, while the remaining 800,000 yuan would be disbursed by the "Provisional Government of the Republic of China." Furthermore, the Japanese demanded that the "Hebei Anti-Communist Autonomous Government" relinquish the territories where Japanese nationals had been killed and take responsibility for constructing "comfort towers." They compelled Chinese laborers to build these structures at the former site of the Governor's Office of Canal Transport in Shuiyueyuan Hutong, Nanmenli, and the northeastern corner of Xicang Square to commemorate Japanese casualties from the uprising. Additionally, they forcibly uprooted ancient trees from the Temple of Heaven, transplanting them around the "comfort towers." The Japanese military also demolished white marble guardrails at the Confucian Temple to erect a monument honoring their soldiers, resulting in the destruction of centuries-old cultural artifacts. On the morning of July 29, the Japanese Army's 11th Independent Mixed Brigade attacked Beiyuan and Huangsi. The Hebei-Northern Security Force, stationed in Huangsi, engaged the Japanese forces until 6:00 PM before retreating. Meanwhile, the 39th Independent Brigade, garrisoned in Beiyuan, fought the Japanese before withdrawing to Gucheng, eventually returning to Beiyuan. On July 31, this brigade was disarmed by the Japanese army, while the Independent 27th Brigade in the city was reorganized into a security team to maintain public order, later breaking through to Chahar Province a few days later and being assigned to the 143rd Division. Meanwhile, the 38th Division of the 29th Army, stationed in Tianjin, proactively attacked Japanese troops in Tianjin early on July 29, capturing the Japanese garrison at Tianjin General Station and launching an assault on the Japanese headquarters at Haiguang Temple and the Dongjuzi Airport. Initially, the battle progressed favorably; however, due to counterattacks from Japanese aircraft and artillery, the Chinese forces began to retreat around 3:00 PM, leading to the fall of Tianjin. Later that afternoon, the rebel forces evacuated Tong County and advanced toward Beiping. En route, they were attacked by the Japanese army north of the city and subsequently retreated to Baoding. As the 37th Division of the 29th Army received orders to retreat southward, the 110th Brigade covered the army headquarters and the Beiping troops from Wanping to Babaoshan, eventually retreating southward through Mentougou. After completing their task, they withdrew to Baoding on July 30. By the end of the 30th, the Japanese army had occupied both Beiping and Tianjin. The Japanese Independent Mixed Brigade No. 1 and the garrison brigade occupied high ground west of Changxindian and the area near Dahuichang on the evenings of the 30th and 31st, respectively. With this, the battles in Beiping and Tianjin effectively came to a close. China and Japan were at war. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. It has finally happened, China and Japan are officially at war. From 1931 until now, it had been an unofficial war between the two, yet another incident had finally broke the camel's back. There was no turning back as Japan would unleash horror upon the Chinese people. The fight for China's survival had begun. China was completely alone against a fierce enemy, how would she manage? 

En la ventana de la música nos visita Andrés Suarez. Paco Nadal nos descubre el YIN y el YAN de las islas europeas. Terminamos con Cartagrafais

In dieser Folge erzähle ich aus meinem Alltag mit Frauen aus Coachings, aus der YIN-Akademie, aus echten Gesprächen, wie wir ganz unbewusst unsere weibliche Energie verlieren. Es sind die kleinen Dinge, die uns rausbringen aus dem Fühlen und hinein ins Funktionieren.Und genau dort beginnt das Yin zu bröckeln: wenn wir nur noch leisten, alles im Griff haben wollen, immer für andere da sind und uns selbst vergessen.Ich spreche über:• Warum Yin mehr ist als Ruhe & Sanftheit• Wie dein Alltag dich aus dem Gleichgewicht bringt• Was ständige Erreichbarkeit, Kontrolle & To-do-Listen mit deiner weiblichen Kraft machen• Welche Rolle Intuition, Sexualität und Zyklusbewusstsein spielen• Und was du konkret tun kannst, um dein Yin zu nährenDiese Folge ist für dich, wenn du spürst:Du bist müde vom Funktionieren und willst zurück zu dir.Zu deiner weiblichen Kraft. Zu deinem wahren Rhythmus. Free Webinar Yin-Prinzip, Seminare, Retreats + Coachings Instagram Facebook Buch Das Yin-Prinzip Möchtest Du mehr zu einem bestimmten Thema hören, soll ich einen bestimmten Gast einladen oder möchtest Du selbst zu Gast im Yin-Magazin sein – dann schick mir gerne eine Nachricht per E-Mail an info@danielahutter.com oder via WhatsApp: +436642250429.

Nouveauté : j'organise un stage, avec Natalia Pieczuro, de Fighting Monkey à Paris les 31 mai et 1er juin 2025.Aujourd'hui, je suis très heureux de recevoir Tom Duquesnoy, alias Tom Fire Kid, ancien combattant professionnel de MMA qui a brillé à l'UFC.Avec plus de 200 combats à son actif et une vingtaine en professionnel, dont 17 victoires pour seulement 2 défaites et 1 no contest, Tom a notamment brillé au sein de la prestigieuse organisation UFC. Pourtant, alors qu'une belle carrière s'offrait encore à lui, il a choisi un virage surprenant.Tom nous raconte ce cheminement qui l'a mené de l'octogone vers d'autres voies, explorant la danse, le yoga, la relaxation, le travail respiratoire, et la création artistique. Ce parcours fascinant met en lumière des polarités qui peuvent sembler opposées – le combat et la sensibilité – mais que Tom démontre être profondément complémentaires.Comment la discipline martiale a été pour lui une véritable "école spirituelle qui rend libre" ?Quelle est sa philosophie du combat ("toucher sans être touché") et son vécu du MMA à une époque où il n'était pas légalisé en France ?Pourquoi il a rapidement orienté sa carrière à l'international, notamment aux États-Unis ?Tom évoque ensuite son exploration spirituelle, un cheminement intense où il a notamment fait l'expérience des médecines enthéogènes comme l'Ayahuasca. Il a participé à des centaines de cérémonies, y trouvant un guide, une "troisième parent" qui a ouvert de nouvelles connexions et permis d'accéder à des pans de sa sensibilité inexplorés. Il partage sa vision de ces médecines comme des outils puissants pour le lâcher-prise, la gratitude, le pardon, et l'exploration de la conscience, soulignant l'importance de la maturité, de l'intention et de l'humilité dans cette démarche.Ce voyage l'a ensuite conduit aux arts corporels et à la création. Comment la pratique du yoga lui a offert un rapport au corps différent, axé sur l'équilibre et l'union ?Comment il a abordé la danse, l'acting et le cinéma ?Tom partage sa vision de l'art comme un moyen d'expression profonde, mêlant technique, esthétisme, symbolisme et "folie". Il parle de son premier court-métrage réalisé et de son projet de seul en scène explorant le rapport au féminin, un thème central de son parcours.Il a un fil rouge qui relie toutes ses explorations : le profond désir de se sentir vivant. Il nous invite à considérer la discipline non pas comme une contrainte militaire, mais comme un moyen de créer de nouveaux réseaux neuronaux et corporels. Il est convaincu que le Yang est une application du Yin, et non son opposé, et l'importance pour les hommes de se reconnecter à leur sensibilité."Plus il y a d'abandon, plus il y a d'abondance"Retrouvez Tom Fire Kid sur Instagram (@tomfirekid) et lors du Sommet M en octobre 2025.Merci pour votre fidélité !Pour aller plus loin, vous pouvez :Me suivre au quotidien sur Instagram ;Regarder ce podcast en vidéo sur Youtube ;Et me rejoindre dans mes prochains stages ici ou là !Retrouver toutes les actualités de Somatic Mind ;Soutenir ma création de contenu sur Patreon.Prenez soin de vous et à la semaine prochaine !Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Die Yin „Muladhara“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte Yin-Yoga-Praxis, die sich auf das Muladhara-Chakra (Wurzelchakra) konzentriert. Diese Einheit wurde am 18. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Wurzelchakra zu aktivieren und eine tiefere Verbindung zur Erdung und Stabilität herzustellen Die Stunde ist Teil einer Chakra-Yin-Yoga-Reihe mit Vani Devi, in der jedes Chakra einzeln thematisiert wird. Weitere Stunden dieser Reihe umfassen: Yin „Sahasrara“ Chakra Yogastunde (Kronenchakra) Yin „Ajna“ Chakra Yogastunde (Stirnchakra) Yin „Anahata“ Chakra Yogastunde (Herzchakra) Yin „Manipura“ Chakra Yogastunde (Solarplexus) Der Beitrag Yin „Muladhara“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Die Yin „Muladhara“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte Yin-Yoga-Praxis, die sich auf das Muladhara-Chakra (Wurzelchakra) konzentriert. Diese Einheit wurde am 18. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Wurzelchakra zu aktivieren und eine tiefere Verbindung zur Erdung und Stabilität herzustellen Die Stunde ist Teil einer Chakra-Yin-Yoga-Reihe mit Vani Devi, in der jedes Chakra einzeln thematisiert wird. Weitere Stunden dieser Reihe umfassen: Yin „Sahasrara“ Chakra Yogastunde (Kronenchakra) Yin „Ajna“ Chakra Yogastunde (Stirnchakra) Yin „Anahata“ Chakra Yogastunde (Herzchakra) Yin „Manipura“ Chakra Yogastunde (Solarplexus) Der Beitrag Yin „Muladhara“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Die Yin „Muladhara“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte Yin-Yoga-Praxis, die sich auf das Muladhara-Chakra (Wurzelchakra) konzentriert. Diese Einheit wurde am 18. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Wurzelchakra zu aktivieren und eine tiefere Verbindung zur Erdung und Stabilität herzustellen Die Stunde ist Teil einer Chakra-Yin-Yoga-Reihe mit Vani Devi, in der jedes Chakra einzeln thematisiert wird. Weitere Stunden dieser Reihe umfassen: Yin „Sahasrara“ Chakra Yogastunde (Kronenchakra) Yin „Ajna“ Chakra Yogastunde (Stirnchakra) Yin „Anahata“ Chakra Yogastunde (Herzchakra) Yin „Manipura“ Chakra Yogastunde (Solarplexus) Der Beitrag Yin „Muladhara“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

This episode we look at time and direction and the influence of geomancy--theories of Yin and Yang and a little bit of how people viewed the world through that lens.  For more, check out the blog page:  https://sengokudaimyo.com/podcast/episode-127 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua, and this is episode 127: Time and Direction in Ancient Yamato   Officers of the court stood in the pavilion.  The soft trill of water could be heard trickling from one reservoir to the next.  They watched closely, as the figure of a court official, one hand out, pointing at a measuring stick, slowly rose along with the water.  Eventually, the figure's outstretched arm indicated a line with a single character next to it. On cue, one of the officials began to beat the large drum that was nearby.  The rhythm was slow, but deliberate, and the sound was loud, echoing out to the mountains and back, showering the nearby palaces in a layer of sound.  Across the palace, people briefly paused, took note of the number of strokes, and by that they knew the time of day.  Without giving it much more thought, they then went about their business.     This episode we find ourselves partway through the reign of Naka no Oe, aka Tenji Tennou—his formal reign started in 668, but he had been pretty much running things since the death of Takara Hime in 661 and, arguably, for much longer than that.  668, however, saw Naka no Oe ascend the throne in his new palace of Otsu no Miya, officially making him the sovereign.  And although 645 is the year Naka no Oe and others had started the Taika Reforms, it's not wrong to say that  that 668 and the start of Naka no Oe's official reign, brief as it would be, that he finally had the ability to bring it all together and set it into stone. We've talked about many of these reforms before on the podcast, but a lot of them were associated with the continued push to incorporate continental concepts into Yamato society, covering everything from court ranks to how to organize agricultural production.  Of course, there was also Buddhism, which we've covered numerous times, but there were other concepts coming across as well, including ideas about history and writing, as well as ancient STEM—Science, Technology, Engineering, and Mathematics.  This included architects, and new ways of constructing buildings.  And it also meant ways of seeing the world, including things like directions and time.  And this is what I want to focus on this episode, taking a break from the primary narrative to spend some time on what we might call Yamato concepts of science, especially how they thought about the structure of reality organization of time and the universe – their cosmology, as it were.  After all, to better understand the reasoning and motives of people, it is helpful to try and understand how they saw the world, not just for translation—understanding what it means when an entry says something like the “Hour of the Horse” on an “Elder Wood” day—but also for understanding how things actually worked in their eyes.  For instance, the idea of ”auspicious” and “inauspicious” times and directions is something that most listeners probably don't incorporate much into their daily lives, but the Chroniclers and the people of Yamato absolutely did, so understanding concepts like this can sometimes be the key to unlocking why historical people may have taken the actions that they did.  In particular, we'll talk about things like yin and yang, five elements, ten stems and twelve earthly branches, and what all this meant for the Yamato ideas of organizing time and space. A large part of Yamato cosmology is tied to something called Onmyoudou, literally the Way of Yin and Yang, which in the organization of the Ritsuryo state fell under a particular ministry, known as the Onmyo-ryo.  If you've heard of Onmyoudou before, you likely have heard about the “Onmyouji”, practitioners who studied the flow of yin and yang—and who could reportedly do miraculous things with that.  A 10th century Onmyoji, the famous Abe no Seimei, is perhaps the most well-known, with numerous stories about his exploits, which were then turned into a fantastical series of stories by the award-winning author, Baku Yumemakura.  Those were then turned into Manga, movies, and more.  Abe no Seimei is like Japan's Merlin, or Gandalf, at least in the stories. Back to the organization we mentioned, the Onmyou-ryou was responsible for Yin-Yang theory, or Onmyou-dou, which included divination, as well as astronomy, or Tenmon-dou, and calendar making, or reki-dou.  While some of this was based on straight up natural observances, a lot of it was explained through older concepts of Yin and Yang theory.  Today, you might encounter a lot of this in the theories around Feng Shui, and this can also be referred to as “geomancy”, or earth divination.   To give a broad overview of Onbmyoudou and its origins, it is part of a large corpus of concepts focused around a concept of energy known as qi or ki—which forms the basis for a lot of Chinese and Japanese cosmology, or their concept of how the world worked.  Much of this is tied up in concepts that are modernly broadly called “Daoist” or associated with so-called Daoist practices.  That term can be a bit misleading, as strictly speaking, Daoism refers to the teachings of the legendary philosopher Laozi, in his book, the Dao De Jing, as well as works attributed to later authors, like the Zhuangzi. There is some controversy as to when and to what extent this strict Daoism came to Japan.  However, in the broader sense, the category of “Daoist “ practices includes an entire panoply of various folk practices, including concepts of Yin and Yang – and in the archipelago, many of these concepts were imported with the various books that people had acquired on the mainland, even if they weren't strictly tied to Daoist religious practice.  For example, there were aspects that were borrowed by various Shinto shrines, and others formalized into ritual practices under the new government.  And of course many of these became linked to various Buddhist teachings and practices, as well.   But what did this actually look like in concept and practice for practitioners of Onmyoudo in Japan? Let's start with the idea of yin and yang.  One of the earliest references comes from the Zhou Yi, the Zhou Book of Changes, the core of what we also know as the Yijing, the Book of Changes.  Here we see the idea that the universe began with a single force that split into two, and those two forces make up all of creation in one way or another.  Yin and Yang, or In and You—or even Onmyou—refer to these forces, which are characterized as shadow and light, moon and sun, female and male, cold and hot, etc.  So these forces are opposites, but it should be noted that they are not necessarily good or evil.  After all, too cold is just as bad as too hot.  Likewise too much darkness is as blinding as too much light. As most people have seen, yin and yang are often depicted as a circle divided into two comma shapes, with a smaller circle in each.  One side is white with a black circle and the other is black with a white circle.  This is the “Tai Chi” diagram, but the diagram itself doesn't seem to have been depicted like this prior to the 11th century, at least that we are aware. But the concepts are much older.    Now if you've heard of the Yijing, where it came from is something of a mystery.  One theory is that it started as a written account of folk wisdom, and may have even given instructions for things like when to plant and when to harvest, based on changes in various heavenly phenomena.   But overall it is organized into 64 chapters, each associated with a particular hexagram.  Start with a line, that can either be a full line – representing yang – or a broken line representing yin.  Stack three of these on top of one another and you get a trigram.  If you chart out every single possible combination of yin and yang lines, you get 8 unique trigrams, sometimes referred to as the baqua.  Stack two trigrams atop one another and you get a hexagram, a combination of 6 lines that can have 8 by 8 or 64 unique variants.   It's theorized that the Yijing resulted from taking all of the collected sayings or aphorisms and bits of advice and cataloguing and dividing them into 64 chapters, each one associated with a given hexagram. Going further, each line of the hexagram is  associated with particular line in Yijing, and various meanings are ascribed to it and its association.  It's a complex and fascinating system and I don't have time to go into it fully, but I would note that this was used as a form of divination—yarrow stalks or other means of random lot drawing that gives you a binary outcome – zero or one, yin or yang – could be used to determine the six lines of any given hexagram.  This, in turn, would reference a chapter in the Yijing which was then interpreted as a sign as to how to read a given situation that you might find yourself in. What's really important to understanding the worldview of the time is this idea, represented by the hexagrams in the Yijing, that you can encompass everything about the universe by making and cataloging different amounts and arrangements of yin and yang. It's a science, as it were – a systematic approach to understanding the differences in the world by breaking it into component parts.    And if this seems preposterous, consider this:  today we understand that all things are made up of tiny atoms.  And these atoms are all made up of the same material—protons, neutrons, and electrons.  And yet, how those atomic particles combine create atoms with wildly different qualities.  And how those atoms then combine into molecules and so on and so forth describe how we explain everything around us.  So is it really so far-fetched? I'm not saying that we should suddenly start to figure out the measurements of yin and yang in everything, but if we want to understand how the people of the time saw their world, it may be helpful to hold an open mindand understand the assumptions that they were working from and where they came from.  As human beings, we naturally look for connections in the world around us, and this was no exception.  People would observe facts, know how that it worked, and often then would back into the reason for it.  This is a tale told across cultures, and we still see it, today.  At the same time, we've developed structured approaches to test out our theories, empirically. So for the moment, let's leave the trigrams and hexagrams, and talk about another idea that also gained traction as people were trying to figure out how the world worked.  This was the five elements theory also known as Wuxing, or Gogyou, in Japanese.  The five elements in this case are Fire, Water, Wood, Metal, and Earth.  Some may notice that these, along with the sun and the moon, are used in Japanese for the days of the week:  Nichi (sun), getsu (moon), ka (fire), sui (water), moku (wood), kin (metal), do (earth). Buddhists, by the way, also had an elemental system with only four elements,  Fire, Water, Air, and Earth, possibly connected with some Greek influence, and brought along with Buddhist practice.  For now, however, let's focus on the five elements. The idea in wuxing is similar to that of yin and yang in that everything in creation is made up of these five elements in some degree and configuration.  Furthermore, there are creation and destruction cycles.  So fire creates ash, or earth.  Earth gives birth to metal.  Metal creates water—look at a cold piece of metal in a warm environment and see how the water droplets form on it, and imagine what that looks like without understanding humidity and how there could be water vapor in the air.  And then water creates wood, or plants—any farmer could tell you that without water the plants die.  And wood is where we get fire from. Of course, the reverse cycle is the opposite.  Fire eats the wood.  Wood drinks up the water.  Water rusts metal.  Metal tools plough the earth. And Earth can be used to douse fire. Finally, there is another cycle of weakening. ,. Because fire heats and weakens metal, metal chops down wood, the trees roots break up rocks, the earth soaks up water, and water likewise puts out or weakens fire. So the theory went, if these elements make up all matter, these relationships continue on a more complex scale in everything.  So if something was thought to contain a lot of “fire” element, then it would be potentially helpful if you needed “Earth” but destructive or at least weakening to metal and wood.  Properly accounting for these elements was important to achieve the results you were looking for, whatever that may be.   These were the kinds of things that were incorporated into traditional medicine practices, but also applied to auguries or divination about things like where and how to build a building.  Even today, Shrines will sell calendars that help people know the prominence of certain elements, and some folk remedies may look to balance elements, much as medieval European medicine was often designed to balance the four humors that ancient physicians believed were present in the human body. The chart of these five elements and their relationships is something you may have seen.  It is a five pointed star, often inside of a circle.  Of course this is also similar to a western pentagram, though typically drawn with the point of the star up, but it has nothing to do with Christian values or Satan, or anything similar.  Rather, it is just a way to represent these five elements, and you'll see it frequently in reference to Onmyoudou. The elements were used to categorize many different areas into groupings of five.  This includes grouping the various directions into five directions.  Of course, you may be wondering about that, since most societies usually mark four cardinal directions, and in this case, they did the same, but added the fifth as “center”.  And so you get things like the north is water.  It is related to cool, or cold weather.  It is represented with the color black. To the south, opposite of the north, is fire.  It is hot, and the color is red.  Of course, this probably doesn't take a huge leap to see the connections they drew: since these civilizations are in the northern hemisphere, the farther north you go, the colder it gets, and the farther south you travel, the warmer it gets, generally speaking, at least until you reach the equator. Meanwhile, the west was related to metal, and the color white, while the east was related to woods and forests, and the color…. Blue.  Alright, that last one, in particular, probably doesn't make sense to a lot of us.  After all, we likely associate blue with water, and wood, or trees, would be associated with brown or, possibly, green.  Well, in this case, it goes beyond that.  The north is water, but it is also associated with darkness—shorter days in the winter, and things like that Sothe association of north with black makes sense, but many also look at the ocean and don't necessarily see it as “blue”, or dark or even black, like Homer's famous “wine-dark sea”. Furthermore, although they have a word for it (midori), “green” was not a primary color in Japan, instead  considered more of a shade of “aoi”, or blue.  Even today they refer to a “green” traffic light as an “aoi shingo, not “midori” shingo.  So if you asked someone in the Asuka period to describe the wooded hills and fields, they would have likely used “aoi”.  And of course, we are missing the fifth element.  In the center we have the element earth and the color yellow. A lot of these different concepts were brought together during the Han period, when they were trying to syncretize all of the various philosophies and attempts to describe the world and bring them all together into a single system.  This meant that the Yijing, the wuxing theory, and others were mixed together with various other philosophies and theories of how the world work.  Things like the Shanhaijing, the Classic of Mountain and Seas, along with stories about immortals, the Queen Mother of the West, and more were all rolled together, and basically assumed to be true.  This included various real-world observations.  Therefore, there were many attempts to try and reconcile these various theories together. One of the other concepts, which we've discussed before, was the system of ten heavenly stems and the twelve earthly branches.  We've mentioned this before regarding the sexagenary style of counting the years, but we'll recap here.  The ten heavenly stems and the twelve earthly branches are concepts that go back to at least the legendary Shang period, and even show up in various bronzes Andit wasn't until later that they would be associated with other ideas.  The ten heavenly stems were each associated with one of the five elements, with each element being represented by a greater and lesser, or elder and younger, stem.  And then each of the twelve earthly branches were associated with animals—what we often call the Chinese Zodiac. We talked about how this applied to the calendar, in that it was used to track years in 60 year cycles, but also it was used to track days of the year.  The twelve earthly branches were also used for earthly directions.  The first, the rat, was in the north, and the order continued clockwise to the east, the south, west and then back to the north.  Now this means that the four cardinal directions—north, south, east, and west—all match up nicely with one of the twelve earthly branches, but as for northeast, southeast, southwest, and northwest?  Those were all combinations of two branches.  So, for instance, the northeast was a combination of the ox and the tiger, or ushi-tora. Speaking of eight directions, where have we also heard the number eight come up recently? That's right: the eight trigrams, or bagua.  So each one of those trigrams, each representing a different concept, got associated with a direction as well.  This makes it easier to see where practices of geomancy came from.   You had a system with complex, overlapping associations between concepts and the physical world, and in the Tang dynasty, they used all of this  to understand not only  how things had happened, but also how the world would be in the future—in other words, they tried to use it to make predictions.  Hence the “mancy”. In the Yamato state, all of this became an official part of the government under the Onmyoryou: a branch of the government whose job is to make observations and figure things out from there, for the good of the state and the people.  They made observations of the heavens to figure out how the calendar should be aligned—which months should come at what time, and when there should be “leap months”, or intercalary months, to keep various astronomical phenomena in the correct seasons, which were also further divided up into 24 periods.  They also kept track of the movement of bodies like the various planets, because those planets were also assigned values, and thought to affect the flow of energy within this framework.  And so comets, storms, eclipses, and more were all important because of the theory that everything in the heavens impacted and were reflections of how things were happening on the earth.  Similarly, these various discussions of white animals and other omens were likely captured and catalogued by these officials as well, attempting to figure out what they meant. All of this also influenced things like how palaces, buildings, and even capitals, would be built and laid out.  For the palace, it was important the the sovereign be in the north, looking south.  In fact, many maps would have south at the top because that is how a sovereign would be viewing it, were it stretched out before them.  And one would need to consider various features, including mountains and streams, as all of those things carried various meanings, but it wasn't as simple as just finding the one thing that could affect a person.  As they observed differences they would also have to catalogue what happened and try to determine what the cause could be, based on their understanding of the world.  And in the archipelago this would also include an understanding of Buddhist and local kami-based wisdom and knowledge as well. One of the things in the Chronicles that inspired this episode was something I actually mentioned last time,  a record from 666  talking about Chiyu, a Buddhist priest of the Yamato no Aya family, who presented a south-pointing chariot to the sovereign, Naka no Oe.  this appears to be the same Chiyu from a similar record in 658, which also refers to him building a south pointing chariot.  So did it take him eight years, or is he just now presenting it to the sovereign?  And what, exactly, is a south-pointing chariot? Well, as the name implies, a south-pointing chariot is a two-wheeled chariot that always points south.  More appropriately stated, it is a wheeled device with a figure on top, much like a weather vane, which always points south.  This is usually described as the figure of a person or an official pointing in the appropriate direction.  This was a mechanical, rather than a magnetic compass. As the chariot, or carriage, is wheeled around, the two wheels spin.  The wheels themselves are independently connected to a series of gears.  If the wheels spin at the same rate, then their movement cancels each other out.  However, if one wheel turns more than the other, then it will cause the figure on the top to rotate.  Of course, as the chariot turns to the right, the left wheel, traveling along the outer diameter, will travel farther than the right.  This will cause the figure to turn counter-clockwise to the left, but from an outside observer's perspective, it will continue to point in the same direction, even as the chariot itself turns.  Turning to the left would cause the opposite effect. Though it may have been used earlier, there appears to be reliable written evidence of a South Pointing chariot starting from the third century.  The first one was based on much earlier stories of a similar device, but it is unclear if it was a chariot, some other device, or even just a legend that was told as historical fact.  From the third century on the design appears to have been continuously improved upon. I should point out that all we have is descriptions—we don't have any actual south pointing chariots, let alone diagrams showing how the mechanisms worked.  There is the possibility that it used a kind of differential gear to work automatically, but we don't have any actual evidence.  There are other theories that it may have required some kind of manual switch, so that it would attach to one wheel or the other as needed.  That would require that the chariot be moving in either a straight direction or turning in one particular direction, which seems rather unwieldy. I noted some of the problems with this, and even moreso in a place like Japan, where 70% of the terrain is mountains.  Up and down hills, along paths that are likely anything but the smooth, paved surface we have for roads today—and even those have plenty of irregularities and potholes that could throw off any such device. And if you want to use it for any real distance, then you have to factor in other things, including the curvature of the earth.  After all, with the earth being a sphere, any chariot traveling due west to east or east to west, other than at the equator, would have one wheel traveling farther than the other one.  Granted, at the scale we are talking about, it probably is all but negligible, and the rough terrain and simple slippage of what were most likely wooden gears probably entered a lot more variability than the earth's curvature. One of the other issues is that the chariot only points “south” if you set it up to do so.   And if you know that, well, why do you need a south-pointing chariot?  Ultimately, it seems that this is more of a novelty item, good for impressing crowds and demonstrating some engineering principles, rather than an actual, useful invention.  After all, it was forgotten about and recreated multiple times, often centuries apart.  Had it been a truly useful invention, it probably would have been kept in constant use.  Meanwhile, I suspect that there were a fair number of farmers and others who knew that you could more easily and reliably use the sun and stars, as long as the weather was clear. There is also some evidence of an understanding of magnetic compasses since at least the 2nd Century BCE.  Early Han sources suggest that a spoon made of naturally magnetized ore could be placed on top of a polished bronze surface, and it would align itself north to south.  We don't have any actual surviving examples, however—there are later versions that you can find, where the plate is divided up into various directions, and then a magnetized “spoon” is placed on top, but nothing has actually come from Han tombs.  Furthermore, this seems to mostly be for geomantic purposes.  A more practical compass, with a magnetized needle, seems to have been developed by the 11th century, which could then be used for actual navigation. By the way, the “spoon” as a compass pointer may be in reference to the “Big Dipper” constellation, which was envisioned as a spoon, or ladle, in shape.  The seven stars were often used in geomancy, likely because of their importance, at least in the northern hemisphere, of pointing to the north.  So there's some thought that the “needles” of these early compasses weren't litterally  spoon shaped, but symbolically representive of the Big Dipper or the Northern Ladle.  Quick astronomy lesson, here.  If you are in the northern hemisphere, particularly from the 35th parallel to the north pole, you can see the seven stars that make up the constellation or asterism we know as the Big Dipper.   In English we sometimes also refer to this as Ursa Major, though technically the familiar seven stars are just a part of that larger constellation.  In Japan, the same constellation is often referred to as Hokuto Shichisei, the Seven Stars of the Northern Ladle.  It can be seen further south, but parts of it may dip below the horizon during the autumn season. It is important for several reasons.  One is that it is made up of particularly bright stars, which you can generally see even when other stars may not be visible.  Second, its distinctive shape lends itself to being easy to find in the sky.  And finally, if you draw a line between two of the stars at the end of the “cup” of the ladle, you can follow that line to find Polaris or hokkyokusei, the north star, which means you know which direction is north- and once  you know that, you can use it to figure out any other direction.  And Polaris is less than a degree off of true north, making it even more accurate than most magnets, as the magnetic pole can be quite different, depending on its current position, and magnetic north changes over time as the magnetic field around the earth fluctuates. That said, this was not necessarily the case in ancient times.  Four thousand years ago, the star closest to true north would have been the star Thuban, in the constellation Draco, a star that most of us probably haven't heard of.  Polaris, in the constellation Ursa Minor (the Little Bear, also known as the Little Dipper) apparently took over as the north star around 500 CE.  However, even before then, the mouth of the dipper could still be used to indicate north.  In fact, if you draw a line between two of the stars in the back of the constellation, then you also end up finding Thuban.  So even if the north star itself wasn't accurate, finding the dipper would still help you orient yourself, especially if you can find true north during the day and then compare that with the constellation at night. Which helps to understand why astronomy, or Tenmondou, was so important in the Onmyouryou.  Though it wasn't just a study of stars, but of the way of the heavens in general.  And the changes in the heavens, brings us to another important concept—the flow of energy across the seasons.  From the bright days of summer, filled with sunshine and yang energy, to the dark yin energy of winter's long, cold nights. It wasn't enough to just know what happened, and where, but when was also important. Obviously you need to know when to sow seeds, flood the fields, and harvest the rice.  Beyond that, though, you have other concepts, such as how the the day and hour of an event could be symbolically important. And of course, all of these had their own associations with various concepts of the flow of yin and yang energy. Now knowing the year, the month, and even the day is largely just a matter of counting.  But let's talk about something a little more tricky:  How do you know the hour? This brings us to the vignette at the top of the episode, about the clepsydra, or water clock, that Naka no Oe is said to have built. Now we talked about some of the fountains and similar things that have been discovered in the Asuka region back in episode 118.  One thing that they believe they also found evidence of is something called a water clock, which is, as its name suggests, a clock powered by water.  It is typically depicted as a series of three or more boxes or reservoirs that each hold an amount of water.  Water is placed in the top reservoir, and then a hole towards the bottom is unplugged and it is allowed to drain into the box beneath.  The hole is of a particular size, and thus the water flows at a constant rate, filling up the container below, which has a similar hole, etc. all the way to a reservoir at the very bottom.  The multiple boxes mean that the water level in the intermediate boxes stays relatively constant, resulting in relatively consistent pressure and flow rate.  The last reservoir has a measuring stick on a float, so that as the last box is filled with water, the measuring stick raises up.  Since it is rising at a constant rate, one can use that to tell how much time has passed, regardless of anything else.  Thus you can keep time even at night. There is a record of Naka no Oe making one in the fifth month of 660, and he would have another one built in 671, which we will discuss later.  It is interesting that both of these inventions appear twice in the narrative—once during the reign of Naka no Oe, aka Tenchi Tenno, and once during the previous reign, that of Takara Hime, aka Saimei Tenno.  In this case it is said that 671 is the first time that the water clock, or roukoku, was actually used. From what I can tell, there is nothing that definitively indicates that the Mizuochi site in Asuka was definitely the site of Naka no Oe's water clock.  There isn't much in the Chronicles telling us what it was like or where, exactly, it was built, and there wasn't anything found at the site naming it as the location of the roukoku.  However, the site is in a prominent enough place, with channels for water and a pavilion of some sort.  They definitely found evidence of pipes, remnants of lacquered wood, and reservoirs for water, among other things, that suggest something to do with moving water happened in this area.  So it seems a very strong choice, as it all fits with theoretical archeological reconstructions. A water clock like this is excellent for keeping accurate time at all hours of the day.  However, it does have a slight problem in that anyone without a clock is still going to have to use the sun and similar heavenly cues to know what time it is.  So how do you let them know?  Well, it turns out that the continent had an answer for that as well, and instituted various systems of drums and bells to let people know the hour.  In fact, some of these practices continued, in one form or another, right up to the modern day—with or without a water clock.  After all, the key was to give the community some sense of the passing of time, but I doubt anyone was using it to time things more precisely than a general idea of an hour—though they did have the concept of their own minutes and seconds.  Which brings us to just how they saw time back then. The system of time that the Chronicles seems to use also came over from the continent, where there appear to have been several different methods for telling time prior to accurate clocks.  And while there was an idea of dividing the entire day into twelve segments, the time as it was announced was not always consistent with those twelve segments, or hours.  Rather, time was based around the key parts of the day.  So, for instance there was sunrise, noon, sunset, and midnight.  And while noon and midnight remain exactly twelve hours apart, sunrise and sunset change with the seasons.  So if you call out sunrise, and then divide the time between sunrise and noon into equal segments of time, the size of those time segments change with the seasons.  On top of that, because of the tilt of the earth and our slightly irregular orbit around the sun, the sun appears to “move” across the sky faster or slower throughout the year, with a difference of about 30 minutes total between the extremes.  This isn't going to affect most people's daily lives, but would have been noticeable to those taking accurate measurements. In ancient Han, this appears to have been common in cities and towns, with a watch that would call out as they progressed on their rounds at set points in the day and night, relying largely on heavenly cues—which I suspect did not lead to the most accurate timekeeping, but it was sufficient for what most people needed.  The telling of time in this manner was partly to help with keeping track of the time of day, but was just as much an announcement that the watch was on duty and a warning to would-be criminals. Now a water clock was an excellent device for keeping track of a standard, absolute time, such as it were, but it required constant maintenance.  If you already have a watch calling out the time, perhaps they can also keep the water clock properly set, but you did have to have someone constantly filling it up and draining it at known points of the day.  Plus there was the problem that you only knew the time if you could check it, and this wasn't like a clock tower or something similar. And so in 671 it appears that Nak no Oe instituted the continental idea of drums and bells to announce the time to the people—or at least to those at the court.  We don't have a record of exactly how they were, used, but we can infer from other sources on the continent, and what we do know that some tradition of announcing the time with drums and bells continued to be employed in Japan until the Meiji era, though perhaps not without interruption:  Temples and the like had bell or drum towers, and as the day progressed they would beat out the time.  It was not, however, telling time as we might think of it, with one stroke at the first hour, two on the second, etc..  In fact, in many ways they counted backwards, and they only counted 12 hours, not our modern 24.  By the Edo period it seems that it was common practice to toll the bells nine times at noon and at midnight.  From there, they would count down, with 8 bells at roughly 2 o'clock, 7 bells at 4 o'clock, and 6 bells at 6 o'clock.  That would be another issue.  From 6 o'clock, the number of bells that would be tolled continued to decrease, so that at 8 o'clock it would be 5 bells, then 4 bells at 10 o'clock.  It would then jump back up to 9 and start over again. Why these numbers were used for the different hours we are not entirely sure, and I have no idea if these numbers were the same ones used back in the 7th century—though it does seem to match similar continental traditions.  Even the hours themselves were known by the twelve signs that came to be associated with the zodiac:  the hour of the rat, the hour of the ox, the hour of the tiger, etc.  Midnight fell in the middle of the hour of the rat, and noon fell in the middle of the hour of the horse, with each hour being almost exactly 2 hours by modern reckoning. There were other systems in use as well.  One divided the entire day up by 100 and then each of those divisions by another 10.  The key was whether or not it was an absolute or relative measurement. Something like the roukoku would indicate an absolute measurement.  After all, the fall of water from one reservoir to another was not affected by the change in seasons—at least as long as the water didn't freeze.  The flow was constant, as was the measurement of time. For those using other forms of reckoning, such as celestial phenomena or even a sundial, things might be a bit less accurate.  This was especially true when using concepts like “sunrise” and “sunset”.  Still, through observing the changes over the year, people eventually figured out charts and rules to help reconcile absolute forms of measurement with solar time.  There were other methods for telling time, as well.  Perhaps one of the more pleasant was the use of incense sticks.  By the time of the Tang dynasty, incense in stick form was relatively common, and it had been noticed that sticks of incense could burn at a fixed rate.  This meant that you could use incense sticks like candles were used in Europe, counting down how far they had burned to tell what time it was.  If you were really fancy, you could make a single stick out of different types of incense, so that as it hit a new hour, the scent would change, alerting you to the time through your olfactory senses. Speaking of time, we are coming to the end of ours for this episode.  We do have some more information on this on our website, Sengokudaimyo.com, and we'll have links to those sections of the website accompanying our blog. Next episode we will focus more on the reign of Naka no Oe, aka Tenji Tennou, from his seat at Otsu no Miya. Until then, thank you once again for listening and for all of your support. If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.  

Jetting off on a long-awaited holiday only to land with a migraine? You're not alone—and it's not just the jet lag.The Migraine Heroes Podcast is your go-to space for science-backed, body-smart relief beyond medications and dead ends. Hosted by Diane Ducarme—founder of Migraine Heroes, who's helped over 500 women decode their migraines—this show blends cutting-edge neuroscience with the wisdom of Eastern medicine.In this episode, we dig into a timely trigger: air travel. From pressurized cabins to sneaky A/C drafts, we explore why flights often lead to migraine flares—and what you can do about it.You'll learn:● Why changes in cabin pressure can lead to painful “airplane headaches”● How dehydration, hypoxia, and travel stress ignite a migraine storm● What Traditional Chinese Medicine reveals about "wind invasion" and Yin depletion mid-flight● Travel Tips That Will Change EverythingWhether you're headed home, on a business trip, or escaping to the beach, you can travel with confidence—and less pain.✈️ Tune in every Monday and Wednesday for a new mind-body approach to migraine healing.Your body knows the way. Let's fly smart—together.

This is a big one this month, it's the last episode in season 2.   Last episode before we go big or go home, or better put, before I launch season 3 with a very special rebrand and a new bi-monthly rhythm this June. Podcast party, free audio training/private podcast feed coming your way early June – eyes peeled. But for now, dive into May's episode. Human Design!  I won't work with you 1:1 or in my mastermind without knowing your detailed human design chart.  Not the free one you can get off the internet.  I use paid Software and my epic Human Design coach, Paul Finnie, to get to know your energetic blueprint.   Before working with human design, I treated everyone like me, a Generator.  I didn't know why the Manifesting Generators kept changing their minds and why the projectors couldn't just do it. But it's much deeper than this, knowing your energy type, strategy, and authority has helped me become a significantly more effective mentor. Working with my chart has helped me honour my big energy and make much more aligned decisions. I can't imagine not knowing this stuff! Catch me and Finnie in action, in season one, episode 86 or on YouTube here - https://youtu.be/hMXeu1Rxy1A?si=oiuOlfgmjRVF1wJb Doors to Your Purpose Mastermind are open, with the early bird price ending 20th June.  If working with me and your human design closely sounds like exactly what you need, get in touch.  All the details are found here - https://www.amyjonesmentor.com/your-purpose-mastermind Other ways we can work together  Want to hear from me weekly? Join my Substack for weekly guidance straight to your earbuds for £4.40 a month! https://energymindsetmoneyandmore.substack.com/ Join my mailing list and get my free Energetics of Selling Master class – https://www.amyjonesmentor.com/energetics-of-selling Soul-led Female Entrepreneurs – https://www.amyjonesmentor.com/ Yoga Teacher Training – www.amy-yoga.com 

#yinyang #opuestos #dualidad #meditacion #omnitymeditacion #meditacionguiada“Demos gracias por nuestras sombras, porque están ahí en primer lugar por la presencia de la luz”.  Kamand Kojouri. Esta meditación guiada es una invitación a reflexionar sobre aquellas circunstancias de oscuridad que dieron un paso directo a la luz. Nada es completamente Yin y nada es completamente Yang. Nada es bueno ni malo, todo, es una dualidad.La dualidad es un ciclo que nunca dejar de fluir, no debemos luchar contra ella, si no aceptarla y comprender que forma parte de toda existencia universal.Audio Mediante una música de frecuencia alta y una voz guiada que te acompañará durante este viaje introspectivo. Una buena alternativa para COMPRENDER el EQUILIBRIO UNIVERSAL y la ACEPTACIÓN de la VIDA. Comprueba que es fácil conectar con tu ser más poderoso, tu mism@.

Unsere heutige Expertin ist Dr. med. Sabrina Lehré - Heilpraktikerin, selbst Mama und spezialisiert auf integrative Medizin sowie TCM. Gemeinsam erkunden wir, wie die TCM Schwangerschaft und Geburt betrachtet, welche Rolle Qi, Meridiane, Yin und Yang spielen und wie Akupunktur und Ernährung werdende Mamas unterstützen können. Jetzt reinhören und mehr erfahren über die sanfte Kraft der Traditionellen Chinesischen Medizin für deine Schwangerschaft!Heute geht es um folgende Themen:Grundlagen der TCM in der Schwangerschaft: Qi, Meridiane und das Gleichgewicht von Yin und YangDie drei Schwangerschaftstrimester aus TCM-SichtAkupunktur und ihre Vorteile: von Übelkeit bis zur GeburtsvorbereitungQi-Stagnation während der Schwangerschaft – und was du dagegen tun kannstTypische Beschwerden wie Übelkeit, Rückenschmerzen und Steißlage mit TCM lindernTCM und mentale Gesundheit: Wie du Stress und Ängste sanft ausgleichen kannstWas sollte man in der TCM vermeiden? – Kontraindikationen und SicherheitsaspekteFür die aufregenden Monate vor der Geburt schau doch mal in unsere Schwangerschafts-App [https://keleya.de/schwangerschafts-app/]. Interessante Informationen, hilfreiche Praxistipps und wertvolle Anregungen warten auf dich. Außerdem gibt es eine tägliche Hebammensprechstunde sowie viele Live Kurse rund um Schwangerschaft, Geburt und Babyzeit zu entdecken.Du bist schon Mama? In der keleya Mama App findest du unsere Kurse zur Rückbildung, zum Stillen sowie zur Beikosteinführung, für mehr Mindfulness, zum Babyschlaf, für das Wochenbett, zur Ersten Hilfe sowie Vieles mehr. Zudem haben wir für dich interessante Artikel, Videos und Audios speziell für das erste Baby-Lebensjahr zusammengestellt. Hier geht's zur Mama-App [https://keleya.de/mama-app/].Vielen Dank an Dr. med. Sabrina Lehré. Mehr Infos zu ihren Angeboten findest du auf ihrer Webpage [https://www.manupunktur.de/] und ihrem Instagram-Account [https://www.instagram.com/dr.sabrinalehre/].Danke für dein Interesse und Vertrauen. Von Herzen,Dein keleya Team… folge uns gern bei Instagram [@keleya.app] und Facebook [@getkeleya]. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Humane Marketing Show, I'm joined by Jen Freeman to explore how your Human Design centers — both defined and open — reveal your natural marketing superpowers. We unpack what these centers are, how they shape the energy you radiate or absorb, and why knowing them helps you release the pressure to market like someone you're not. Jen clears up common myths and shows how understanding your centers can gently guide you to choose marketing strategies and business models that feel authentic and easeful. If you're a heart-centered entrepreneur or Changemaker ready to market from who you truly are, not from hustle or hype, this conversation will inspire and ground you. Previous Episode with Jen here. Here's what we discussed in this episode: What centers are in Human Design and their origins. Defined centers as areas of consistent, radiating energy. Open centers as areas where we receive and are influenced by others' energy. The importance of knowing your defined and open centers for self-understanding. Common misconceptions and the value of open centers for gaining wisdom. How understanding your centers can guide decisions and reduce pressure to be someone you're not. How your open centers can reveal what you are naturally drawn to offer or “sell” in your business or marketing. Using your Human Design to choose marketing strategies and business models that fit your authentic self. Watch this episode on YouTube Join our Workshop on June 4th -- Transcript   1 00:00:01.190 --> 00:00:07.499 Sarah Santacroce: Jen Freeman, welcome back to the humane marketing podcast it's good to hang out with you as always. 2 00:00:07.500 --> 00:00:09.810 jen freeman: Oh, it's great to be here. Thanks for having me, Sarah. 3 00:00:09.810 --> 00:00:28.310 Sarah Santacroce: Thank you. You've been on the show before. And we talked about human design. And if people want to go back to that episode, it's episode 194. So humane dot marketing forward. Slash. 194. 4 00:00:28.460 --> 00:00:56.510 Sarah Santacroce: This way, we take it a bit farther and further and deeper into, you know not so much about the different types, but more about the centers specifically defined and undefined centers. So again, if this is all kind of like complete, weird language to you. It's probably best that you 1st listen to episode 1, 94, so that you understand a little bit of the basics of human design. 5 00:00:56.710 --> 00:01:08.530 Sarah Santacroce: So, Jen, why don't you explain? For people who are relatively new to human design what the centers are like that we're going to be talking about today. 6 00:01:08.830 --> 00:01:19.320 jen freeman: So the centers in human design. They're a synthesis of many different systems. So they are. They do reflect the Chakras. They do reflect the Kabbalah tree of life. 7 00:01:19.460 --> 00:01:48.089 jen freeman: They go all the way down to genetic code and organs. So so when you look at a human design chart, it's a 2D representation of a 3D. Lived experience. And so the the centers themselves probably the simplest way to say it. They're they're portals for one, because where they're when they're open. It's where you're receiving information from the world, and then where they're fixed. It's where you're putting it out. I like to think of it as a radio station. So 101 Sarah 8 00:01:48.420 --> 00:02:01.600 jen freeman: going out, and that, you know, never ending, would be where your centers are fixed, where your energy is consistent, and you're radiating that energy into your environment where they're open is where you're receiving other people's. You're receiving my 1, 0 1 gin, you know. 9 00:02:02.170 --> 00:02:05.749 jen freeman: into yours. So so being with that constant interplay 10 00:02:05.980 --> 00:02:19.960 jen freeman: that's always happening. But this is why it's so important to know your centers, which one are defined because that's consistent. That's you. That's your radio station and which ones are open that are receiving because you're being conditioned there, which we'll talk more about. I'm sure. 11 00:02:19.960 --> 00:02:38.109 Sarah Santacroce: I'm just gonna hold up for people who are watching on Youtube. I'm holding up this. Yeah, this, this chart, that kind of shows the the centers. So you mentioned the Chakras? So yes, there's the Chakras, but there's a few more right. What? What's in addition to the Chakra. 12 00:02:38.110 --> 00:02:53.609 jen freeman: Because that's part of like the Kabbalah tree of life. For example, if people are familiar with what that looks like, so it's a similar recognition that there are these portals of energy that are coming through us and to us. 13 00:02:53.760 --> 00:02:59.280 jen freeman: Right? So. And that's where the G center is unique. And that's that heart you just showed them. 14 00:02:59.280 --> 00:03:00.280 Sarah Santacroce: In the center. 15 00:03:00.598 --> 00:03:06.640 jen freeman: That that is what's called the magnetic monopole. And it's basically what creates the illusion of a separate self 16 00:03:06.910 --> 00:03:11.089 jen freeman: and sets direction so that there's the apparent sense of sereness 17 00:03:11.520 --> 00:03:32.619 jen freeman: right? Right? So and and again, human design is very deep. So I'm very aware with your listeners that probably every sentence we say could create more questions in their mind. And I just want them to know you're right on track. This is the nature of this. It's a very deep subject, a life, a lifelong inquiry. Really, you know, Sarah and I both have 18 00:03:32.730 --> 00:03:37.019 jen freeman: caught the bug. I've had the bug for 23 years. So I think you've had it 19 00:03:37.140 --> 00:03:38.460 jen freeman: 10, maybe. Yeah, yeah. 20 00:03:38.460 --> 00:03:41.200 Sarah Santacroce: Yeah, but not as deep as you, you know. 21 00:03:41.200 --> 00:03:55.919 jen freeman: Yeah, yeah, so, but just just knowing that if it does raise questions, it's okay, it's great. Actually, it'll take you into wonderful places. But so we're gonna both do our best to keep it as simple, so you can apply it right away as possible. 22 00:03:56.390 --> 00:04:04.390 Sarah Santacroce: So you talked a little bit already about centers, one of them being the ones where 23 00:04:04.650 --> 00:04:25.470 Sarah Santacroce: you know who you are and the other ones being the ones where you receive energy. So the open centers are the ones where you receive other people's message and energy and the defined, or the would you call them closed centers? The defined centers are the ones where you 24 00:04:25.700 --> 00:04:31.650 Sarah Santacroce: you know you can tap into, because that's where you know who you are. Is that correct? 25 00:04:31.650 --> 00:04:32.210 jen freeman: Yeah. 26 00:04:32.520 --> 00:04:50.990 jen freeman: yes. So so something called the neutrino stream, which is an infinitesimally small particle of mass traveling just under the speed of light. So the defined centers. So basically, we are all being inundated with these tiny, tiny particles all the time, millions of them per second. 27 00:04:51.110 --> 00:05:04.549 jen freeman: So what? Where the centers are defined. It's where you have consistent conditioning by the planets of neutrinos. Okay? So it's you're still being conditioned. But it's all the time consistent. Your entire life. That's what's happening. 28 00:05:04.940 --> 00:05:15.480 jen freeman: Whereas where it's white is where you're both being conditioned by planets, by people, by animals, by plants, by like, it's like, it's it's really the felt sense of it 29 00:05:15.770 --> 00:05:27.839 jen freeman: is that basically, it's like the the where the centers are fixed. It's like the furniture. You never really think about it. You know, it's just there. It's consistent for you all the time, whereas where they're open, it's much more like the television 30 00:05:28.000 --> 00:05:35.449 jen freeman: like flashy images, colors, lights, and our attention is very naturally drawn to the TV over the furniture, you know, unless you're a very, I guess. 31 00:05:35.610 --> 00:05:42.609 jen freeman: meditative person who likes to stare at your couch? That most of us are going to be drawn to those open centers. So 32 00:05:42.770 --> 00:05:48.849 jen freeman: so, part of how we learn about ourselves is, we see our defined centers. 33 00:05:48.990 --> 00:06:00.179 jen freeman: So let's say that, I have a defined emotional center which is the center of authority. It means that I need at least 24 h to make decisions. It means my emotions move on a wave 34 00:06:00.950 --> 00:06:03.309 jen freeman: meaning. I have a lot of feelings. They're data points. 35 00:06:03.590 --> 00:06:07.419 jen freeman: So if I don't understand that about myself. 36 00:06:07.750 --> 00:06:17.059 jen freeman: and I don't understand that someone with an open emotional center would be experiencing my emotions. They'd be. I would be. I would be conditioning them with my 37 00:06:17.060 --> 00:06:17.890 jen freeman: promotion. 38 00:06:18.040 --> 00:06:21.770 Sarah Santacroce: So I actually have an undefined solar plexus. 39 00:06:22.170 --> 00:06:25.599 jen freeman: So so that would be where my emotions 40 00:06:25.800 --> 00:06:29.749 jen freeman: you would be feeling them. And this is so. Wherever you're open. 41 00:06:30.030 --> 00:06:42.450 jen freeman: you will be feeling somewhat the conditioning twice as big. Basically, so often we think we're the opposite of what we are. So like, someone with an open emotional center can feel like, oh, I'm so emotional! 42 00:06:42.680 --> 00:06:46.500 jen freeman: But really they're feeling all of the emotions around them. 43 00:06:47.380 --> 00:07:00.259 jen freeman: Right, and it doesn't mean that they don't have their own. But it's it's not the same thing. It's it's a much cooler experience than the emotions are very hot. So if you have it fixed, you just naturally have a lot of heat going through your system. 44 00:07:00.420 --> 00:07:06.539 jen freeman: So so the essence of this. And again, Noah is always with you and design. The challenge is to 45 00:07:06.690 --> 00:07:13.380 jen freeman: essentialize it for people to apply is that if you look at your chart. You get a reading, you start to understand. 46 00:07:13.540 --> 00:07:24.809 jen freeman: You have incredible. You're incredibly empowered to understand who you are in any environment, how you influence people, how you affect them, and also how you're influenced and affected. 47 00:07:25.370 --> 00:07:28.250 jen freeman: It changes everything, everything 48 00:07:28.550 --> 00:07:35.719 jen freeman: so. And that's something just a very quick, anecdotal evidence. I have a totally open heart ego will center. 49 00:07:36.170 --> 00:07:41.769 jen freeman: So part of what that means is that I really need to do things at the right time. I'm basically 50 00:07:42.030 --> 00:07:56.620 jen freeman: it's not. I'm not here to to will things right? Where if somebody, 30% of the population has that fixed, they are, it's healthy for their heart, because it's about the heart center, but when it's open it actually hurts your heart to try to will things into being. 51 00:07:57.100 --> 00:07:57.800 Sarah Santacroce: Hmm. 52 00:07:57.960 --> 00:08:09.690 jen freeman: And so I was in the financial industry years ago, which was a hundred percent commission. I was in this in the States, in the mortgage business in California, and a very, very competitive market with the broker's license, which is like 53 00:08:09.790 --> 00:08:17.120 jen freeman: and it my God! It was so painful! It was so painful, and I I finally used this tool to understand it was 54 00:08:17.490 --> 00:08:19.269 jen freeman: I was totally in the wrong place. 55 00:08:19.450 --> 00:08:38.956 Sarah Santacroce: Right? Yeah, yeah, that's exactly how understanding who we are and how we're wired helps us. Then, you know, choose the the right career path, but also the right business plan and the right business module and and marketing tools, etc, etc. Yeah, 56 00:08:40.260 --> 00:08:52.009 Sarah Santacroce: So would you say that, like, I think there's some kind of misconception, maybe, about open centers, like people think they're kind of 57 00:08:52.160 --> 00:09:00.350 Sarah Santacroce: scared about open centers. Maybe. Because yeah. Tell us, tell us why, what's the fear behind these open centers? 58 00:09:00.530 --> 00:09:08.459 jen freeman: Yeah, so so the thing about the open centers, is it? Well, if we basically just go with it, all human beings seem to tend to want to be in control. 59 00:09:08.630 --> 00:09:12.180 Sarah Santacroce: And so the open centers are where they are not in control. 60 00:09:12.180 --> 00:09:12.550 Sarah Santacroce: Right? 61 00:09:12.550 --> 00:09:29.789 jen freeman: By definition. It's like they're not in control. Right? It's like, this is where, if different influences, different information. But the positive side of this is. It's where you're you're here to be wise in those centers. It's like you're constantly having wine tasting of all these different possibilities. So 62 00:09:30.280 --> 00:09:35.460 jen freeman: when you are defined. You. You're just it. You're not actually wise about it. You just are. It. 63 00:09:35.960 --> 00:09:36.300 Sarah Santacroce: Right. 64 00:09:36.300 --> 00:09:48.169 jen freeman: But where you're open is where you get to taste all these different people's fields and energies. And so like again going back to the open heart example. So I'm here to be wise about what is truly a value. 65 00:09:48.990 --> 00:09:54.049 jen freeman: and that is a very big difference versus trying to prove I am valuable. 66 00:09:54.240 --> 00:10:07.609 jen freeman: which is where the people have it fixed, are trying to prove that they're valuable. And again, it's correct for them, right? They're supposed to get out there and be like woo, you know, especially in the States. We're so very sales oriented. So you know they they succeed very well in those environments. 67 00:10:07.770 --> 00:10:09.159 jen freeman: But if you don't. 68 00:10:09.360 --> 00:10:18.630 jen freeman: if you understand so like, even right now, sitting with you, I feel completely grounded and confident that what we're talking about has great wisdom and great application. 69 00:10:19.940 --> 00:10:21.540 jen freeman: but it has nothing to do with me. 70 00:10:22.040 --> 00:10:29.299 jen freeman: It's I'm I'm just. I'm just expressing what I've taste, tested and learned, and then I that ideally, I want them to go apply it 71 00:10:29.440 --> 00:10:29.970 jen freeman: right. 72 00:10:29.970 --> 00:10:30.790 Sarah Santacroce: Hmm. 73 00:10:30.980 --> 00:10:33.696 jen freeman: I've tasted. Yeah, go ahead. 74 00:10:34.240 --> 00:10:37.860 Sarah Santacroce: Yeah, yeah, this is good. So I have this 75 00:10:38.628 --> 00:10:42.040 Sarah Santacroce: spreadsheet in front of me, where 76 00:10:42.240 --> 00:10:45.220 Sarah Santacroce: I basically looked at my undefined centers. 77 00:10:45.520 --> 00:10:46.990 Sarah Santacroce: And then I 78 00:10:47.820 --> 00:10:59.619 Sarah Santacroce: given your like, we we did a class together that you taught and given that information. I basically sat down and said, Here's what I'm selling. 79 00:11:00.210 --> 00:11:12.570 Sarah Santacroce: because it's placed in the undefined centers. Right? So, for example, I have an undefined heart and ego. And so what I'm selling is worthiness 80 00:11:13.100 --> 00:11:19.409 Sarah Santacroce: or belonging to community or adaptation in times of shock 81 00:11:19.720 --> 00:11:25.009 Sarah Santacroce: or ethics. So these kind of things. 82 00:11:25.300 --> 00:11:36.809 Sarah Santacroce: because that's what I'm constantly learning because of my undefined heart and ego. That's exactly what I'm here to, you know, give and share and sell. 83 00:11:36.930 --> 00:11:43.529 Sarah Santacroce: So that's would you say, that's an applied example of of how we can? 84 00:11:43.640 --> 00:11:46.029 Sarah Santacroce: Yeah, tap into these open centers. 85 00:11:46.340 --> 00:11:49.559 jen freeman: Yes, and really harness their power. 86 00:11:49.980 --> 00:12:13.219 jen freeman: It's like, in a way, realizing what, Major, you're in in university. You're like, oh, biologist, right? This whole time. I was trying to, you know, be a Wall Street, and now you know or do business analysis. But I'm actually meant to be over here, and the sense of relief, the sense of oh, it all makes sense and the sense of not putting pressure on yourself anymore. To be something that you're not 87 00:12:13.340 --> 00:12:18.809 jen freeman: is so big, so like I have a chart of an entrepreneur. As an example. 88 00:12:19.310 --> 00:12:23.300 jen freeman: so much of my design. I'm designed to get out there do stuff. 89 00:12:24.020 --> 00:12:36.089 jen freeman: but I know I know that's my chart. I know that's my design. But I'm I'm here. So I have a lot of energy, basically. And I have the gate of power connected to my throat, so I know, when I speak that it will be heard 90 00:12:36.240 --> 00:12:41.050 jen freeman: right one way or the other. You know I can't say if they're gonna like what they're hearing, but what it's gonna be heard. 91 00:12:41.460 --> 00:12:44.530 jen freeman: whereas if someone does not have a fixed throat center. 92 00:12:45.500 --> 00:12:50.410 jen freeman: then what that means is, they don't have consistent access to their voice 93 00:12:50.640 --> 00:13:04.030 jen freeman: being heard, so they often will have lots of stories like self-talk stories right about oh, people don't love me, or they don't like me, or they're not listening to me, but really on a mechanics level, they just don't have a fixed 94 00:13:04.130 --> 00:13:10.029 jen freeman: throat. So in that case they could learn. If they have something important to communicate, maybe write an email, write a letter 95 00:13:10.210 --> 00:13:14.090 jen freeman: that written communication could be received much better than spoken. 96 00:13:14.260 --> 00:13:16.579 Sarah Santacroce: Right, yeah. 97 00:13:16.580 --> 00:13:31.360 jen freeman: Sometimes people with open voices are so wise about the nature of speech that they become like incredible speakers. So it's it. But it depends on how how they're what they're telling themselves about it, right? Like, oh, no one listens. 98 00:13:31.740 --> 00:13:38.060 jen freeman: It's it's really it's so. It's so literal and physical and mechanical. That's the other thing. It's 99 00:13:38.240 --> 00:13:41.429 jen freeman: yeah. The throat is a big, big topic, a big topic. 100 00:13:41.430 --> 00:13:52.340 Sarah Santacroce: And it's a big topic in marketing as well, because you know the throat is your voice, and how you are going to be heard, and so, understanding 101 00:13:52.650 --> 00:14:20.139 Sarah Santacroce: what your role is in this lifetime, and how you're supposed to be sharing that voice. Well, that's that's kind of a big deal right. And if you're forcing yourself to do one thing like you know, speaking on stage. But then you find out after a reading. Well, that's not exactly what's going to be easy for you. It's still doable, probably, but it's not going to be easy for you. 102 00:14:20.510 --> 00:14:25.166 jen freeman: Exactly well, and and to your point, I'm I'm in the process like we chatted about it. 103 00:14:25.680 --> 00:14:37.099 jen freeman: This in inspiration came to me. I mean, it's I'm workshopping. But I'm my current note. Name is the current current Newsletter. So I have the. My. One of my main gates is the basically the now 104 00:14:37.250 --> 00:14:50.540 jen freeman: I'm literally the voice of the now. So this is part of me using my voice of like, I'm just so aware of the now. And you know I have a background with astrology and cosmologies, and and I've very drawn to create a newsletter 105 00:14:50.840 --> 00:14:52.910 jen freeman: to help people in real time 106 00:14:53.020 --> 00:15:02.489 jen freeman: be with, especially as things are changing so radically that there's an underlying support that they can lean into the quality of time. There's a consistency in the quality of time. 107 00:15:02.990 --> 00:15:11.550 jen freeman: and it's straight up. It's it's part of me being like I am the voice of the now, that's all I ever talk about to anyone all the time. Right. 108 00:15:11.550 --> 00:15:12.230 Sarah Santacroce: Yeah. 109 00:15:12.270 --> 00:15:20.410 jen freeman: So it's cool, because I just feel like, all right, just try it. You've been doing it for years, anyway. Why not just do it, and so it gives it so I feel a sense of confidence. 110 00:15:20.410 --> 00:15:23.059 Sarah Santacroce: It gives you these insights. Right? The. 111 00:15:23.140 --> 00:15:24.379 jen freeman: It really does. 112 00:15:24.380 --> 00:15:34.330 Sarah Santacroce: Yes, I want to take another example from from my what I written down. Oh, as you know, I have a undefined head. 113 00:15:34.590 --> 00:15:49.730 Sarah Santacroce: and so a big thing of what I'm selling is inspiration. Right? Is change, inspiration to do things differently. So yeah, understanding that. And just saying. 114 00:15:50.800 --> 00:16:10.839 Sarah Santacroce: because people kind of wonder sometimes, you know, family members like, what are you doing like? You're writing books like, how does that make any money? Or I'm like, well, that's that's my role in this lifetime is to inspire and bring about change and talk about change. And so just. 115 00:16:10.960 --> 00:16:32.549 Sarah Santacroce: And it's not always easy to accept that either. To say, you know, is this like what I'm doing like? Shouldn't I be going back to, you know, selling Linkedin profile reviews and things like that? But I was not happy in that role, right? And I'm also a 5 1, as you know. And so it's all about. 116 00:16:32.630 --> 00:16:51.410 Sarah Santacroce: you know, spreading the message to a large audience. And so understanding that and going, okay, so yeah, I'll just accept that role. And this is what I do is, yeah, it's kind of like this big relief and big understanding as well. 117 00:16:51.780 --> 00:17:13.130 jen freeman: Oh, that's so beautiful. And and just I wanna point out to your listeners that part of what Sarah's talking about right now is that over the years we've known each other. Is that so? Being a 5, 1 means part of her role is one to many. She's here to amplify messages to larger groups of people, where, when she was selling the Linkedin profile that was one to one essentially. 118 00:17:13.130 --> 00:17:14.099 Sarah Santacroce: Right, yeah. 119 00:17:14.109 --> 00:17:16.119 jen freeman: And so it was not the right 120 00:17:16.469 --> 00:17:31.719 jen freeman: use where you can feel, and it just is off. It's like you're wearing like shoes a size too small, with a pebble in it. You know it just feels wrong. So it's in. And that's the thing. Also, like Sarah just expressed that accepting your design does not mean 121 00:17:32.309 --> 00:17:34.539 jen freeman: oh, no, I guess I just have to like 122 00:17:34.919 --> 00:17:51.059 jen freeman: oh, it's right. It's not like you're settling like you're like, oh, I had these dreams, and then, you know, and now I'm just going to settle for my design. It's like No, no, your design. The more you align with it, then totally unexpected synchronicities and possibilities open up things you could never have imagined. 123 00:17:51.500 --> 00:17:52.060 Sarah Santacroce: It's. 124 00:17:52.060 --> 00:17:55.499 jen freeman: And that's part of the mystery of all of this, you know. 125 00:17:55.850 --> 00:18:11.800 jen freeman: and as Sarah knows, I have a 20 plus years of Qigong background which is working with Chi for those who don't know it, working with energy. And this just completely maps to Qigong as well. You have to know your piece of the puzzle, as my teacher would say. If you know your piece of the puzzle. 126 00:18:11.900 --> 00:18:14.400 jen freeman: then you can fall into the hole effortlessly. 127 00:18:14.720 --> 00:18:30.289 jen freeman: But if you're fighting your piece of the puzzle, and you're and you're like struggling to be something else. You can't actually connect into all the resources clients. It's it's it's it's so paradoxical, but it's like the more you can accept the limitation, the more you can thrive. 128 00:18:30.540 --> 00:18:39.099 Sarah Santacroce: Hmm, yeah, it's beautiful. There's there's another thing that I wrote down here is that I'm selling to twos. 129 00:18:39.260 --> 00:18:39.790 Sarah Santacroce: So. 130 00:18:39.790 --> 00:18:40.700 jen freeman: Yeah. 131 00:18:40.950 --> 00:18:41.850 Sarah Santacroce: That. 132 00:18:42.620 --> 00:18:50.200 Sarah Santacroce: How does that have to do? What does that have to do with the with the centers? Or is that something else? I can't remember how we got to that. 133 00:18:50.520 --> 00:19:01.199 jen freeman: Yeah, yeah, me, neither. Actually, the lines that's in lines and profile stuff. And that's styles of learning. That's so. It's not. It's not actually, it's not the centers. It's. 134 00:19:01.200 --> 00:19:02.329 Sarah Santacroce: That's about the centers. Okay. 135 00:19:02.330 --> 00:19:02.949 jen freeman: Sounded like. 136 00:19:02.950 --> 00:19:04.649 Sarah Santacroce: Action from the centers. Okay. 137 00:19:04.650 --> 00:19:07.359 jen freeman: Yeah, it's more like a well 138 00:19:07.450 --> 00:19:31.910 jen freeman: to be just for those whose minds might be like, huh? So there's Gates, and those gates are fixed in a hexagram from the I Ching. The I Ching has 6 lines, so so part of what Sarah is saying is that like? So let's say she has 53, and 54 is her son and earth right? So if it's 0 point 2, it means the second line of the Hexagram. So it's incredibly precise and specific 139 00:19:31.910 --> 00:19:53.120 jen freeman: and very helpful. But but in the twos just also complete. They're they are projecting outward. But they don't actually understand. Other people can see them. They're kind of very mysterious, the twos, you know. And so in a lot of ways, Sarah, with the 5 of like she's holding up the flag of like, Hey, I've got answers over here. 140 00:19:53.740 --> 00:19:55.430 jen freeman: Opportunities to be like. 141 00:19:55.730 --> 00:20:02.869 jen freeman: can someone actually help me, you know, and of course many of us will be going towards the 5, but also 2 and 5 142 00:20:03.020 --> 00:20:14.029 jen freeman: are related in the lower Hexagram and the upper hexagram. It goes 1, 2, 3, 4, 5, 6, so 2 and 5 are are both projected on as well. 143 00:20:14.030 --> 00:20:14.940 Sarah Santacroce: Hmm, so. 144 00:20:14.940 --> 00:20:18.619 jen freeman: So. So there's a deep relationship between the fives and the twos. 145 00:20:18.960 --> 00:20:23.649 Sarah Santacroce: So okay, let's bring it back to the the centers. What? What? 146 00:20:24.470 --> 00:20:29.620 Sarah Santacroce: you know? What else can you tell us about these centers? I think they like a 147 00:20:29.740 --> 00:20:38.230 Sarah Santacroce: I feel like they come with a lot of vulnerability and and conditioning, as you have mentioned before. Right? So there's a big 148 00:20:38.540 --> 00:20:41.260 Sarah Santacroce: opportunity for healing, I guess. 149 00:20:41.700 --> 00:20:57.110 jen freeman: Such a big opportunity. And so and this is where, understanding that we are all conditioned. It's the nature of being a human being that from the moment we're born we're being conditioned. We call it culture. We call it family, right? So no one gets out of conditioning. So this is not 150 00:20:57.250 --> 00:21:07.760 jen freeman: this, is it? This is part of being human being. So then, from that place you can then go. Okay. How do I be wise about my conditioning. So I I have a totally open Asna of the thinking mind. 151 00:21:08.090 --> 00:21:23.740 jen freeman: And so and again, this is never ending. You're constantly refining this. It's not like you learn it once, and then you move on. It's like it's constant. So I've been in this past couple of months, and a very deep understanding of how deeply my mind is stimulated. 152 00:21:24.340 --> 00:21:50.990 jen freeman: and how important it is for me to be very aware and careful of what I put into my mind, especially as we're in all of these changes all over the world, right? As we're in this great moment of emergency emergence. There's a lot of people pouring a lot of fear and panic into the field where it's not good for my mind at all. Not that it's good for any mind, right, but if you have a fixed mind. It's not going to hit you the same. So I had to have a really deep process of being with. 153 00:21:51.310 --> 00:22:07.500 jen freeman: Who am I gonna look to for information. How am I gonna interact, you know, especially being in the States right enough, said the States. Quite a place right now. So and it was very pivotal to me to be like. Look, your mind is incredibly sensitive. 154 00:22:08.060 --> 00:22:14.509 jen freeman: You don't help anyone or anything by flooding your mind with all of this toxicity. 155 00:22:14.690 --> 00:22:18.770 jen freeman: I'm not designed for it, you know, someone with a fixed mind 156 00:22:19.020 --> 00:22:25.020 jen freeman: in a lot of ways. They're they're meant to be out there like hitting people with their thoughts. Basically, it's like they can like, do this. 157 00:22:25.020 --> 00:22:28.710 Sarah Santacroce: They're the ones invading you with their stories. Right? 158 00:22:28.710 --> 00:22:49.379 jen freeman: You know. And so and that's something where I've been. I really had to come to peace with and really, deeply be like, okay, if I feel drawn, I will go. Listen to a person, you know an article, a podcast. But other than that, I'm going to trust spirits going to bring me what I need to know, to play my part hopefully for the the benefit of all beings. Right? The sense of but it's part of that. 159 00:22:50.140 --> 00:23:00.760 jen freeman: I got to be real about the vulnerability, and both my parents had fixed minds so also to bring in again family. So in this journey of learning, how deeply their minds 160 00:23:01.180 --> 00:23:02.790 jen freeman: impacted me. 161 00:23:03.020 --> 00:23:13.289 jen freeman: So really, bit by bit, over time, unpacking like, Oh, wait! That's Mom's fears. Oh, that's oh, wait! That's how Dad approaches it right, and they're both fives. 162 00:23:13.520 --> 00:23:25.909 jen freeman: So they have a very different gig. I'm a i'm a 1 3. So I'm much more my own test tube. I get to come out and share my research right. But I got conditioned to think I was supposed to be 163 00:23:26.040 --> 00:23:38.809 jen freeman: something else, and that was very painful. So again, the more you can recognize your conditioning. And so the great place for your listeners to start very simply, I mean, complexly, but simply. Look at your family origin. 164 00:23:39.390 --> 00:23:52.699 jen freeman: What was held as values? Right? Was it money? Was it education? Was it family? Were they very open-minded and international? Were they very closed-minded like like, and not from a judgment place. Just true observation. 165 00:23:53.070 --> 00:24:03.289 jen freeman: and then look at your own centers. Look, where are you? Open, where were you being conditioned? If you have the capacity, you can run free charts all over the place. You could look at your mom and dad's chart if you knew the birth info. 166 00:24:03.740 --> 00:24:08.070 jen freeman: and you can. Just that is profound, profound. 167 00:24:08.070 --> 00:24:09.670 Sarah Santacroce: Hmm, hmm. 168 00:24:10.180 --> 00:24:16.300 jen freeman: So that's a great place to start right. And then, if we want to go straight to marketing business application. 169 00:24:16.600 --> 00:24:36.210 jen freeman: look at your business model. Look at your design right? And and so let's again take me because I know my design. When I was in 100 commission, financial huge egos everywhere. It was not my strength at all. But once I let go. I've had this coaching and consulting business for 12 years. 170 00:24:36.940 --> 00:24:49.879 jen freeman: I'm just being me bringing forward my research. That's all about spirit embodiment. These are my gates. How do you bring spirit into matter? How do you truly be aligned with the now in a powerful way and speak powerfully. 171 00:24:50.030 --> 00:24:53.279 jen freeman: so I just let go into it, and I'm very happy. 172 00:24:53.889 --> 00:24:54.500 Sarah Santacroce: Happy. 173 00:24:54.500 --> 00:24:57.870 jen freeman: Don't feel like I'm swimming upstream. People just find me. 174 00:24:58.440 --> 00:25:13.920 jen freeman: I just it's great. So that's what I would love for them to hear as well is just. If you feel like you're stuck, or suffering, or difficult man, there is a way, and it's not far or hard. It's actually right in front of you and these centers. 175 00:25:13.920 --> 00:25:19.130 Sarah Santacroce: Yeah. And what I, what I like about this is that we're not trying to. 176 00:25:19.910 --> 00:25:25.059 Sarah Santacroce: you know, use human design as some kind of tactic that we're now going to 177 00:25:25.160 --> 00:25:43.200 Sarah Santacroce: go into psycho mode, and, you know, try to get because we don't have access to our clients. Human design, usually, at least not our prospects. Human design. It's all about finding out more who you are. 178 00:25:43.450 --> 00:25:43.880 jen freeman: Yes. 179 00:25:43.880 --> 00:26:06.409 Sarah Santacroce: Using that to your advantage, and being more authentic, being the real, you right that that's what this is all about, and and for people listening. I think they probably understand by now that this is complex, you know, like this is very complex. There's all these different layers. 180 00:26:06.970 --> 00:26:26.749 Sarah Santacroce: And yeah, if if you're interested in finding out more and going a bit deeper. Well, Jen is coming back to us to the Humane marketing circle to do another workshop on June 4, th Jen, tell us a little bit what we're going to be doing on June 4.th 181 00:26:26.970 --> 00:26:55.399 jen freeman: Great. So one of my favorite things to do with coaching groups, such as Sarah's, is that we'll have an introduction looking at the main thing. But then we're going to have 5 people that will have their charts in advance that are essentially on the hot seat. So we get to talk for 5 to 10 min with each person, and look at the application so that you in real time can learn. You can see. And it's just fascinating how different each person is right. And then you hear their stories of how they've been applying it, or what they're doing in their business. And it's 182 00:26:55.490 --> 00:27:18.800 jen freeman: it's it is so inspiring. Speaking of, you know, inspiration right? So hopefully, you would leave that workshop both with an idea of how your own charts working, looking at like, where? Where are the strengths like? Where? Where? You're already playing to your strengths? And so you're like great. Just more of that, and be able to go. Oh, right, I'm trying to do this over here, you know. Maybe I should not do that. And so I think you we learn so much from each other 183 00:27:19.820 --> 00:27:23.559 jen freeman: to see multiple people, especially in this back to back way. 184 00:27:23.910 --> 00:27:26.559 jen freeman: It's like magic. It really is like magic. 185 00:27:26.560 --> 00:27:31.930 Sarah Santacroce: Exactly. Even if your chart doesn't get picked. It's like, Oh, wow! I have this one, too. So 186 00:27:31.930 --> 00:27:32.969 Sarah Santacroce: yeah, no wonder 187 00:27:32.970 --> 00:27:56.720 Sarah Santacroce: I'm doing this. And I like this marketing tactic. Or no wonder I don't like that one. So yeah, so much wisdom coming out of that. So I can't wait to. Yeah, to have you talk to us about open and or defined and undefined centers. But for people who can't make it to the workshop, please tell 188 00:27:56.980 --> 00:28:02.410 Sarah Santacroce: tell listeners where they can find you and your newsletter that you're going to be. 189 00:28:02.410 --> 00:28:31.209 jen freeman: Yeah, that's right. Yeah. So my website's Jen Freemanco, JENF. REEM, a, n.co. And I offer one of the things is I call them the Decode, your design sessions. And I've actually created my own method includes human design, astrology, numerology, and something called the personality system because I really love Meta context. I love looking at the real big picture and then helping give people a strategy of how to, because to me how to live a happy life. 190 00:28:31.300 --> 00:28:47.649 jen freeman: It's like really loving, understanding your vehicle understanding like what who you are, what you're here to do. And so so. And I also do ongoing coaching with people based on this kind of stuff as well. And one thing I want to say just to really. 191 00:28:47.860 --> 00:29:01.239 jen freeman: I really hope from my heart to your heart. Whoever's listening as much as there's complexity, and there is. There is a simplicity here that if you, if you only heard this. Just understand, there's a way that you are 192 00:29:01.680 --> 00:29:19.799 jen freeman: a radio station that's putting out, and there's a way that you are receiving. If you want to call it Yin and Yang. There's a fundamental dynamic going, and the more you can be curious about that, the more you're going to free yourself up from so much, so just even that alone could take you so far. 193 00:29:19.800 --> 00:29:35.750 Sarah Santacroce: What I'll never forget from our reading is is where you showed me. You know the push against and the resistance that creates. And yeah, that image keeps coming back. I'm like, don't push, don't push, it's not. It's not going to be easier. So just. 194 00:29:36.231 --> 00:29:42.970 jen freeman: I'm good. I'm so glad. And I really it's a great joy. This 195 00:29:43.110 --> 00:29:59.169 jen freeman: this whole thing Sarah and I are talking about, and we both share this as a value, I feel confident in it. We want to see a world that's happier and healthier, where people are more engaged. They're not stuck in their conditioning. They're bringing forward their unique gifts. They're able to. Really. 196 00:29:59.330 --> 00:30:10.749 jen freeman: it is going to be through business. It's gonna be through how we connect with each other. It's just, and that's part of both our passion. We want people to really know who they are and succeed and thrive everywhere in our lives. 197 00:30:11.570 --> 00:30:20.709 Sarah Santacroce: Beautiful. So yeah, please join us humane dot marketing forward slash workshop. And it's taking place on June 4.th 198 00:30:21.110 --> 00:30:29.710 Sarah Santacroce: Thanks so much for doing this little preview for our listeners here on the podcast and I can't wait to see you. Thanks, Jen. 199 00:30:29.850 --> 00:30:31.130 jen freeman: I look forward to it.  

In this episode, Denise Cicuto, L.Ac., returns to share her Chinese medicine approach to postmenopause, offering clinical insights, lifestyle tips, and heartfelt wisdom from decades of experience. From Kidney Jing and Yin decline to vaginal dryness, joint pain, and emotional well-being. Discover key herbal formulas, acupuncture points, and compassionate care practices to support your patients during their Second Spring.Read their article here: https://www.mayway.com/blogs/articles/tcm-for-postmenopauseSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Are we here to achieve things in our lives, or are we here to simply enjoy our lives? Push ourselves to meet our goals, or chill more and just let life happen? And when we push too hard, striving to reach our dreams or get the job or get in perfect shape, how do we navigate that inevitable stage of burnout? These are the questions that keep Gregory and Vincent up at night. Luckily, they got together for another episode of DTD to hash it out, hoping that what they discover can help you both strive for what you want in life, while ALSO enjoying the journey. Maybe that's the answer? Some combination of the two? Bobbing and weaving. Yin and yang. Appreciating the path—having a path—and moving forth upon it with everything you got. For more Dare to Dream content find us on: Apple Podcasts:⁠ ⁠https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890⁠⁠ Spotify:⁠ ⁠https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw⁠⁠ YouTube:⁠ ⁠⁠⁠https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcA⁠⁠ Instagram:⁠ ⁠⁠⁠https://www.instagram.com/thedaretodreampodcast/⁠⁠Vincent's Book, When the Sky Opens and the Answers Shimmer: https://www.amazon.com/When-Sky-Opens-Answers-Shimmer/dp/B0DSQ7MYRZ?ref_=ast_author_dp Join Vincent's Newsletter - Vinny's Field Notes:⁠ https://vincentvanpatten.substack.com/⁠Join Gregory's Newsletter - Live a Story Worth Telling:⁠ ⁠⁠https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt⁠ If you're feeling empty despite your “success”, book a discovery call with Gregory:⁠ https://calendly.com/gregoryrussellbenedikt-1/discovery-call⁠

 In this powerful episode of the Finding Harmony Podcast, Harmony Slater sits down with Ramona Rouhdoust, a healer, teacher, and founder of Let's Yoga Shiatsu. Ramona shares her incredible journey from her early life in Iran to her transition from a career in biopharmaceutical research to becoming a spiritual teacher and healer. Ramona discusses the pivotal moment when she left her high-powered job to pursue healing practices like Shiatsu, yoga, and breathwork—ultimately creating a life of deep presence, purpose, and peace. She opens up about the transformative power of breath, her connection to energy healing, and the profound impact of spiritual practices like meditation, pranayama, and spinal energetics. This episode is a deep dive into how energy healing, yoga, pranayama, and spinal energetics can help us reconnect with our bodies, calm our nervous systems, and rediscover a sense of inner sanctuary, no matter how chaotic life may become. In This Episode, You'll Learn: How Ramona's journey from science to spirituality transformed her life The impact of breathwork, pranayama, and Shiatsu on healing Why energy healing can be a powerful tool for personal growth The importance of balance between Yin and Yang practices How yoga and meditation can support nervous system regulation The role of presence and stillness in spiritual transformation Links Mentioned: Ramona Rouhdoust's Website: https://www.ramonarouhdoust.com Ramona's Instagram: https://www.instagram.com/lets_yoga_shiatsu_brussels/ Ramona's Facebook: https://www.facebook.com/letsyoga.info/ Ramona's YouTube: https://www.youtube.com/@RamonaRouhdoust Ramona's LinkedIn: https://www.linkedin.com/in/ramona-rouhdoust-15843a1/ Join Harmony in Brussels:  https://www.lets-yoga.info/workshops2025-1  Harmony will be teaching a 4-day immersion in Brussels, Belgium, from October 16-19. Explore pranayama, energy healing, and somatic practices with Harmony in person. FIND Harmony: https://harmonyslater.com/

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Podcast Summary: Supporting Immunity, Gut Health & Hormones During Allergy Season In this episode, Visionary Leaders dive deep into the healing magic of Clary Sage and the Claricom essential oil blend, exploring their physical, emotional, and energetic benefits.

Things WE feel sure of for ALL Y'ALL … and why.Y'all is a contraction of you-all and is the main 2nd person plural pronoun in Southern American English. The earliest attestations of y'all are found in the Southern Literary Messenger (Richmond, VA) in 1856 and 1858.Things WE desire for YOU'UNS … and why.Yinz is a derivation from the original Scots-Irish "Yin(s)” - meaning you ones, yous ones and ye 'uns, a form of the 2nd person plural that is commonly heard in Scotland, Ulster and parts of Ireland and Northern England.

Meet Jason & Jeremy Julio—the Blue-Collar Twins—as they trade gym whistles for board-room banter and join producer-turned-host Dylan Seals behind the mic. In their debut as co-hosts they unpack: Side-Hustle Genesis – the late-night kitchen-table brainstorm that birthed Last Bite Mosquito & Tick.Scaling While Clocked-In – juggling lesson plans, beach-club shifts, and 55 techs by reinvesting every dollar.The Potomac Playbook – how CIMs, buyer psychology, and a discipline 90 % of sellers flunk drove an eight-figure deal with Viking Pest / Anticimex.Seller Blind Spots – retention metrics, seasonality traps, and the DIY mistakes that leave millions on the table.Round 2: Ruff Stuff – their new dog-waste start-up, why it's today's mosquito moment, and the five-year path to another flip.Level-Up Rituals – ultra-marathons, charity paddles, and mindset hacks that keep their teams resilient and hungry.Coming Up – teaser for next week's Servpro deep-dive with restoration king John Majeski. Stick around for Dylan's quick CTA to Paul Giannamore's Private-Equity Masterclass playlist—then fire up that 100-mile mindset of yours. From PE Teachers to Pest Control Owners: The Julio Twins Share Their POTOMAC Experience https://youtu.be/HAx9noqsqTo https://www.linkedin.com/in/paulgiannamore www.potomaccompany.com https://bluecollartwins.com http://www.ruffstuffnj.com Produced by: www.verbell.ltd Timestamps 00:00 - Cold-open – Jason Julio on fear & resilience 00:35 - Dylan Seals grabs the mic & introduces the Blue-Collar Twins 01:40 - First meeting in San Juan, karaoke-loving “Mexican,” and Potomac memories 03:10 - Humble beginnings: Long Branch childhood, teaching careers, twin dynamics 04:15 - Multiple side-hustles & the light-bulb moment: “What about mosquito control?” 05:00 - Rejecting the franchise route; deciding to build Last Bite from scratch 06:50 - One truck to statewide: early scaling playbook & brand evolution 07:25 - TCNJ football days & how college camaraderie shaped their operator roles 14:40 - Level-up charity challenges: 217-mile bike ride, Eli Manning match, next 100-mile ultra 24:20 - What happens after you call an M&A advisor—Potomac's diligence process demystified 26:40 - Yin-and-yang leadership: Jason's strategy vs. Jeremy's operations 28:50 - “90 % of owners aren't ready”: systems, books, and timing the peak before you list 31:15 - SIMs, buyer meetings, and Potomac's gatekeeping of your calendar 33:00 - Strategics vs. Private Equity 101 & the lure of the “second bite” 35:20 - Exit revealed: Viking Pest (Anticimex) acquires Last Bite; why seasonality mattered 36:55 - Navigating the 12-month earn-out and protecting customer retention 41:25 - Rough Stuff launch: why dog-waste is today's mosquito moment & barriers are low 42:35 - Is America too lazy to scoop poop? Market adoption math & service pricing 44:30 - Five-year plan: grow Rough Stuff to $4–5 M and flip again 50:55 - Boardroom Buzz community shout-out & podcast mission going forward 52:45 - “Episode 201—big shoes to fill” – official hand-off & next-week teaser 53:20 - Dylan's outro, CTAs to Potomac & the Private-Equity Masterclass playlist 54:00 - Closing credits & final reminders to connect with Potomac M&A

This week is one of our favorite topics: food as medicine from a Chinese Medicine perspective. On this episode, your host, Stephanie, gets into the main patterns she sees in her clinical practice: Spleen Qi deficiency, Damp accumulation in the Middle Jiao/Middle Burner, Cold accumulation, Stomach Fire, Stomach Yin deficiency, Liver overacting Spleen, and a touch on Blood deficiency. She also covers the following topics: - how to decipher between pain due to Qi deficiency vs Qi stagnation - how dampness forms in the body and how it can lead to substantial and nonsubstantial phlegm- which in turn can lead to a pattern of mental illness- how to live and eat for your microbiomeand so much more. Stephanie also answers the questions you've shared with her on Instagram! If you're looking for an episode which gets into the foundations of food therapy, of Yin and Yang theory, and the Five Elements Theory, you can listen to episode #10: Whispers of the Energy of Our Food Other related episodes: 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine: part 1 and part 2Whispers of Qi and BloodShow Notes: Healing with Whole Foods, Third Edition by Paul PitchfordMary Ruddick blog posts- Gamma Waves: The Neuroelectric Alchemy of GraceGalaxy of Good and Evil Bacteria: Navigating the Microbial Scales Research on antibiotic use and mental illness- Early life exposure to antibiotics and the risk of mood and anxiety disorders in children and adolescents: A population-based cohort studyLong-term antibiotic use during early life and risks to mental traits: an observational study and gene–environment-wide interaction study in UK Biobank cohort Five Element Theory: https://www.tcmworld.org/what-is-tcm/five-elements/If you'd like to connect with or work with Stephanie, you can find her here:Instagram-@schoolofwhispers @__steef___ email-schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

Haeran Ryu leads at the Black Desert Championship for the third day. Ruoning Yin shoots a sizzly little 62 to pull into 2nd. Jennifer Kupcho makes the first ace in tournament history. Ryu and Yin join the pod. Sponsored by Goldenwest Credit Union. 

Join Miriam on Venus Day for a sensual journey through the waters of woman. In Episode 17 Miriam speaks on her love for spring water (find your own at findaspring.org), the red and white springs of Glastonbury, the female nervous system, the waters of the female body, the daoist concept of Yin, the health benefits of pleasure and much more.She also guides listeners through a ten minute sensual somatic practice as a taste of what this work can feel like.The Wellspring: 4-Week Sensuality Temple begins on May 9th and touches on everything mentioned in this episode in greater depth and embodiment.Join the Wellspring here.Visit Miriam's Instagram.Visit the Moon Body website.

Episode 1-125: The True Meaning of Yin and YangEveryone thinks they know yin and yang—but beneath the pop culture symbol lies a mystery that shaped the very fabric of Taoist cosmology. In this episode, Taoist Master Mikel Steenrod lifts the veil on one of the most misunderstood symbols in spiritual history.More than a balance of opposites, yin and yang represent the hidden structure of how the Dao becomes reality—through the descent of the Ching, a rarely discussed symbolic layer that bridges energy and matter. Learn why the swirling symbol once included dragons, why its orientation changed under Confucian influence, and how its true meaning could change how you see the universe—and yourself.

¡¡NUEVO PODCAST!!-Dra. Rosa Argentina Rivas Lacayo…  “Saber  orar y con Quién” (Una espiritualidad para hoy). -Terapeuta Juan Carlos Armenta… “Deficiencia de Yin en el riñón”-Lic. Valeria Pimentel… “La oferta educativa del Instituto Juárez”-Tachito... Receta: Lomo de Cerdo  (Shoga Yaki) -Roberto Sosa y Luis Roberto Guzmán… Obra : “Por la punta de la nariz”  una  atrevida mirada a la política.

Was bedeutet wahre innere Stärke – und wie gelangen wir zu ihr?In dieser bewegenden Folge des Human Elevation Podcasts spricht Patrick Reiser mit dem Shaolin-Meister Shifu, der aus seiner bewegenden Lebensgeschichte erzählt: Von der Flucht seiner Familie über die ersten Kungfu-Schritte als hyperaktives Kind – bis hin zur tiefen Meisterschaft im Shaolin-Tempel.Du erfährst, warum Kungfu weit mehr ist als Kampfkunst, wie Chi und Meditation zur Heilung führen und weshalb Transformation immer bei dir selbst beginnt.Ein Gespräch über Gewahrsein, Disziplin, Spiritualität – und den Weg zurück zu deinem wahren Ich.Eine Folge für alle, die ihr inneres Feuer entfachen und sich selbst auf tiefster Ebene begegnen wollen._____► Elevation Camp 2025: Befreie dich von allem was dich noch zurückhält und lege das Fundament für ein glückliches und selbstbestimmtes Leben: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elevationcamp.de⁠⁠⁠⁠⁠_____► Jetzt Patricks neues Buch versandkostenfrei bestellen

In this thought-provoking episode of Yin and Yancy, Andrew and Yancy explore the power of perspective and how seeing things from different angles can transform our understanding and progress. Yancy shares a powerful analogy, using his daughter's new ability to crawl and discover hidden objects on the ground—things they had been searching for from a higher vantage point. This serves as a metaphor for how we, as adults, often view life from our fixed perspectives and miss opportunities to understand things from others' viewpoints.The conversation flows into how we can apply this shift in perspective to personal growth, sports, and life. Whether it's a referee's review in a game or learning from new experiences, broadening our horizons allows us to challenge our own assumptions and gain more comprehensive insights. They discuss the importance of understanding others' perspectives, respecting differing views, and using this awareness to continuously evolve. As they reflect on their Yin and Yancy series, they highlight how mutual growth comes from blending perspectives and pushing each other forward. Tune in to explore how widening your perspective can lead to deeper understanding and better progress in every area of life. Enjoy the episode!

The dice have spoken, sending us off our predetermined path to discuss the Yin and Yang of 1987 horror - Plutonium Baby and Hellraiser. One film is a legend of goopy horror, setting the stage and high water mark for production ----- the other, is Plutonium Baby... a film shot on $3 and a wish. Come with Joel and Erik as they cry laugh through yet another strange combination episode!

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're going to be further exploring the idea of laziness. In the taoist sense of energy, Yang wins the battle, but Yin wins the war. You know what that means? It means lazy is a great approach for the long haul. Don't be afraid of your inner lazy person. By letting yourself relax and be in the moment, or in the process, your inner mind is freed up to make deeper connections, let go of needless tension, and create.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

[NOUVELLE SERIE] "Voyage intérieur" autour de courts rituels en compagnie d'Anne Ghesquière, auteure, fondatrice du podcast Métamorphose, éditrice chez Eyrolles. Et si, pour nous apaiser, il fallait revenir à notre toute première vibration ? L'eau, source de vie, mémoire de notre origine et messagère du sacré, est au cœur de ce rituel. Elle nous relie à notre venue au monde, à l'empreinte de notre vie intra-utérine, à cette matrice qui nous a portés avant notre incarnation. À travers une respiration consciente et des visualisations douces, Anne Ghesquière nous guide dans une immersion sensorielle pour revivre, apaiser et honorer ce passage fondateur.Pendant 3 semaines, Anne Ghesquière nous propose un voyage de courtes pauses introspectives avec trois pratiques tirées de son livre Va, vis et deviens conscient de toi-même pour apaiser, libérer, et réenchanter notre monde intérieur.Quelques citations d'Anne Ghesquière extraite de Va, vis et deviens conscient de toi-même : "Symbole de notre incarnation, l'eau est aussi symbole de fertilité, de fécondité, de régénération et de purification.""L'eau est associée au Yin, principe féminin, et porte symboliquement notre guérison physique et spirituelle dans de nombreuses traditions.""Le baptême est le symbole de la vie nouvelle et, après notre naissance terrestre, il incarne notre naissance spirituelle."Avant-propos et précautions à l'écoute du podcast Découvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphosePhoto DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Beautiful Souls,Thank you for joining me to explore the timeless wisdom of balance. The ancient concept of yin and yang reminds us that opposing forces are actually complementary and interconnected. Let me know in the comments how I can better support your journey to harmony. With balanced energy, Michelle.

This week, Harmony and Russell sit down with the dynamic and deeply grounded Amy Kokoszka—a Polish-Canadian Ashtanga Yoga teacher living in Ireland—whose journey weaves through Sivananda, Hatha, and eventually, Ashtanga yoga. But this conversation isn't just about yoga. Amy shares how the raw power of “Women Who Run with the Wolves” inspired her to create healing spaces for women through story, circles, and breathwork. She speaks candidly about the physical and emotional upheaval of perimenopause, the loss of her business during the pandemic, and how weight training helped her reconnect to her strength—literally and spiritually. We dive into what it means to be a “deviant” in a tradition-bound practice, how yoga becomes a ritual of remembering, and why sometimes the soul doesn't guide the body—the body guides the soul. This episode is a heartfelt reminder that our bodies, our stories, and our strength are sacred. Whether you're navigating hormonal shifts, looking to reclaim your power, or seeking community, Amy's voice is a balm and a rallying cry. In this episode, we talk about: Amy's multicultural upbringing and how it shaped her identity The journey from Hatha and Sivananda yoga to Ashtanga Reclaiming personal power during perimenopause How lifting weights revitalized Amy's yoga practice The sacredness of women's circles and storytelling Navigating injury, spondylolisthesis, and adapting the practice Breathwork as a tool for release, resilience, and self-connection Challenging orthodoxy in yoga traditions The influence of Women Who Run with the Wolves on Amy's path Balancing discipline with wild intuition Why rest, ritual, and reclaiming strength matter as we age   Learn more about Amy:  Amy Kokoska leads immersive women's retreats that integrate yoga, breathwork, and ritual. A seasoned yoga educator, retreat leader, and storyteller, she has over 20 years of experience in Ashtanga, Yin, and trauma-informed practices.   Rooted in the wisdom of Women Who Run with the Wolves, Amy weaves movement, mythology, and deep soul work to guide women on a journey of self-reclamation. She explores the vast space of Chitta Akasha (the inner sky of consciousness) where wild imagination, ancestral wisdom, and embodied movement meet. She previously owned a yoga studio and now devotes her work to leading retreats and deep-dive workshops that bridge ancient wisdom with modern embodiment practices. She is the founder of Women & Wolves, a workshop series exploring the Wounded Healer and Wild Woman archetypes through movement, storytelling, and ritual.   Ashtanga yoga was Amy's first love and remains the practice she continues to turn to for strength, discipline, and self-discovery. It deepened her relationship with self-practice, fostering resilience, devotion, and inner transformation. She also offers a monthly Primary Led Ashtanga class in Cork, sharing the profound power of the practice with her community.   Discover her work at hayokayoga.org.   Connect with Harmony:   Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

We are all juggling two financial forces. The first is living our life today, and the second is securing our future. The hard part is finding balance. You can't take money with you to the grave, but you also must have a surplus ready for when you need it most. If we put too much focus on one, the other falls apart. That's where Yin and Yang can benefit our financial lives.  In this episode, I'm going over how to use the concept of Yin and Yang to find balance and harmony with money.  https://milmo.co/podcast/financial-yin-and-yang

We had the honor of being able to sit and "talk at the Diner" with Philly music legend - John Kim Faye!  In addition to being an incredible songwriter and musician, John's wildly funny and an amazing storyteller.With a career that spans 3-4 decades - including successful runs with The Caulfields, IKE, John Faye Power Trip, John & Brittany and now his solo efforts, most recently the album The Long Game, John Faye is a power-chord hit machine.In addition to the music catalog, John recently released a memoir titled The Yin and the Yang of it All.  The audiobook is particularly good and includes some powerful immersion audio to the text read by John himself.Be sure to check out Asian American Pie 2, happening May 17th at Milkboy down in Philly, featuring Judah Kim, Kikashima, and a reunion of the band IKE in honor of their 20th anniversary.Come join us at the diner table!Our Listen to the Dissonance initiative hopes help break the stigma around mental health.  Going to therapy is a sign of strength, not weakness. And with BetterHelp, it's easier than ever to take that first step towards feeling better.  Click the link, or go to betterhelp.com/nextfavband and you will get 10% off your first month of therapy.  That's https://BetterHelp.com/NextFavBandText us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band". If you tuned in today because you already knew this musician - thank you very much! We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future. And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close. It makes everything sound so much better! Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician #singer #guitar #song #newmusic #explorepage #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival

On today's episode of The Wholesome Fertility Podcast, I dive into why your nervous system may hold the key to conception. We all know how stress can impact fertility, but did you know that your nervous system plays a direct role in reproductive function? I'll break down how chronic stress and nervous system dysregulation affect hormone balance, digestion, and overall well-being. In this episode, I'll also explore the yin and yang dynamics of the nervous system through the lens of Traditional Chinese Medicine and share practical strategies to restore balance, enhance relaxation, and support your fertility naturally. Key Takeaways:  Chronic stress can put the body into survival mode, diverting energy away from reproduction. A harmonious balance between action (yang) and rest (yin) is essential for optimal fertility and overall well-being. Stress impacts digestion, which in turn affects fertility. The vagus nerve plays a key role in restoring balance. Proper sleep helps regulate hormones, maintain circadian rhythms, and support menstrual health. Practices like yoga, qigong, breathwork, grounding, and acupuncture help shift the body into a restorative state conducive to conception. The heart-uterus connection in Traditional Chinese Medicine highlights the role of oxytocin in conception and reproductive health. ---- For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: [00:00:00] [00:01:00]  Michelle Oravitz: Welcome back to the wholesome fertility podcast. I'm your host, Michelle Orobitz. And today I'm going to be talking about something absolutely crucial for fertility. And you may have not guessed this, but it's your nervous system. We all know how stress can impact fertility, but did you know that your nervous system plays a direct role in reproductive function for both men and women? Today, we'll cover how nervous system dysregulation affects fertility, why stress hormones like cortisol disrupt reproductive balance, and how to regulate your nervous system to boost your fertility. And because I love blending Western science and traditional Chinese medicine, we'll [00:02:00] also explore the yin and yang dynamics of the nervous system and how keeping these energies in balance is key for optimal fertility. So let's dive in. So first I'm going to talk about the autonomic nervous system, and it is basically what is hidden in the background, taking care of your body at all times, whether you're conscious of it or not. So for short, we can call it ANS. So the ANS controls involuntary functions like heart rate, digestion, and reproductive function. It has two main branches. One is called the sympathetic nervous system, and you may have heard this referred to as the fight or flight. And the other is the parasympathetic nervous system, and that is considered the rest and digest. So if you want to think of this as the yin and yang, the yang is more active and it would be more of the fight or flight. Which isn't a bad thing 'cause you know, everything that we have in our [00:03:00] bodies are there for a reason. And the parasympathetic nervous system, which is the rest and digest, would be considered more of a yin, which is more in its potential and it's more calm and inert. So when these two systems are in balance, everything works really well, and ultimately we need both in order to survive. And that is why it's there in the first place. But when stress takes over and the body shifts into survival mode, then this is considered more chronic stress. It's something that happens all the time. So we're not meant to have this So fight or flight mode happen chronically, we're meant to have it to take us out of danger, but we're not always in danger and we'll still feel it because of our stressful thoughts or stressful situations in our life will cause us to feel like we need to survive. So when this happens chronically, it creates a sympathetic nervous system in overdrive and this can directly [00:04:00] impact fertility. So just to recap on the yin and yang, if you haven't heard about this before, the yin is a more feminine, quiet, calm state. And it's more receptive. It's cooling. It is considered the moon, whereas the yang is the sun. It's more active. It moves a lot. It moves quickly. It is more the fight or flight. It has a yang energy and the yang could be more heating. So like I said, it was, more representative of the sun and mobilizes energy for action. Generally, although fight or flight and rest and digest are just one examples that have yin and yang qualities, we have yin and yang aspects of our bodies really for everything. And in order for our bodies to thrive in general, the yin and yang have to have a harmonious state. So they need to work together as a couple. And when that happens in a harmonious balanced [00:05:00] state, that is when we thrive. And you can think about it as homeostasis. The body likes homeostasis and homeostasis is really vital in order for our bodies to thrive. So we can also look at actions that we're doing. If we're doing things that are too young, too active, like type A personality type of thing, where we have to get everything done, everything on the checklist has to get done, and we're not really taking time out for the rest and digest, or for time to just get more. restorative, restorative sleep, restorative rest, or do things that are less action oriented. When we don't have that balance, then we go into a more overdrive aspect of the young, and that can burn us out. And it's important to know that when we get into a survival mode, our bodies and our minds are not focused on any kind of creativity whatsoever because we have to survive and the body's always going to favor survival over [00:06:00] reproduction. So if reproductive energy needs energy, then it's going to basically tap. It's kind of like our savings account. And the body, if it's really depleted, it's going to tap into the savings account and use that for survival, which means that it's taking energy away from reproduction. And when energy is being taken away from reproduction, then it's not going to reproduce because that is not priority. The priority is survival. So, Having this chronically can really, really wreck havoc on your hormone balance and really impact so many different systems. It can impact how you sleep. When people feel really stressed. Then they're going to have a really hard time falling asleep because their nervous system is constantly wired and ready. You know, when we're in a survival mode, we're not going to want to sleep too deeply because look at our ancestors. If they knew that they were in danger. [00:07:00] They were going to be a lot more awake. You see a lot of cats with their ears open. Their nervous system is very receptive to any kind of noise. So small noises can wake us up and we're not going to be in a state where we can just let go and feel safe. And ultimately being in the rest and digest mode really means feeling more safe. Another thing to consider is the fact that our rest and digest mode, I mean, based on the actual description of that means that it's restorative, the rest, but it also helps digestion. So we know that high stress that is chronic can lead to issues with digestion. So Our digestive health is incredibly important when it comes to fertility health. In Chinese medicine, we look at the spleen and the stomach as a pair. And those organs are actually, even though the spleen in Western medicine is more something that works on our immune system, which the spleen and stomach do to some extent, [00:08:00] because when our digestive health is really healthy, our bodies have enough energy to fight off any outside impacts. any disease, really. So it gives us the energy that we need. So we need our digestive system to work properly in order to nourish our bodies so that our bodies are able to get energy. Plus it also, with a healthy digestive system, you have less inflammation and a lot of imbalances with the digestive system or even our gut microbiome can impact. autoimmune conditions or our immunity and have it a little more hyperactive because there's chronic low grade inflammation at all times. So those are things that are actually really, really important. And as we know, chronic stress can impact our digestive system. So we have a relationship really between the brain and the gut is absolutely real And it is mediated by something called the vagus nerve.  And that is a cranial nerve that is in [00:09:00] charge and actually having it stimulated can impact your heart rate and it can impact your digestive system. SoSo it has a direct communication between the brain and it has a direct communication to the enteric nervous system. Michelle Oravitz: So the enteric nervous system is basically our digestive nervous system. it runs from your mouth all the way down to your anus. So it's basically your whole digestive system has its own nervous system. And this is called the enteric nervous system. So your thoughts and your emotions and your emotional state can indirectly impact your nervous system of your gut through the vagus nerve. So your thoughts and emotional state and stress levels can impact your gut health through the nervous system. And of course, if your sleep is impacted, this is going to cause your hormones to get impacted because sleep helps restoration. It also helps deplete excess hormones and balance [00:10:00] hormones altogether. It also impacts our circadian rhythm. And for women, this is really important when it comes to their menstrual cycle, because our circadian rhythm, which is our 24 hour clock also impacts our infradian rhythm, which is the 28 to 29 day cycle, which is our menstrual cycle. And when it comes to Chinese medicine, our heart health or heart state is really, really important when it comes to fertility health, it has a direct line of communication. And a really,a direct vessel to the uterus, which through something called the bow my channel. And this is really important for conception. So many times when our hearts are not in the right place, then it can impact really how our uterus and our womb reacts. So it is one of the really most important things is really connecting to that heart center. And also we know that the love hormone oxytocin increases around ovulation and it increases [00:11:00] after intercourse. So we know that there is something to that. It has to be there for a reason if it has a role to play in conception. Although this aspect has not really been studied as much in depth.   We know that it wouldn't be there unless it had played a role. And   Most of the studies done on oxytocin really are geared towards labor and the body going into labor. So we know that if that's the case, and in Chinese medicine, the heart opens the uterus, that's its role. Then perhaps the heart opening the uterus opens it in labor, but perhaps it also opens it in receiving new life. Because as we can see, the levels increase around time. which is optimal time of conception around ovulation. And after a woman has an orgasm, it also increases for men as well. But in this case, I'm talking more about women because it has a role on the womb. So in cases of men, [00:12:00] their sperm health can get impacted by a dysregulated nervous system. So it's important for men to also have The proper rest and proper nervous system balance. So we also know that with men it is important to have the Yin and Yang balance as well. When it comes to overall, you know, Yang is more of a male energy and they do have a lot of that heat. But also the sperm is really surrounded by Yin fluids. So it is very Yin also in nature, even though it's very quick swimming. So it's important for both to be in balance for men as well. So again, going back to the nervous system, we're thinking about something that's active, but something that is also restorative and having those two opposites in balance. So a couple of things that you can do to balance the nervous system, and this can be done for both the men and the women, is to do things like yoga or qigong, because [00:13:00] with moving the body, you're able to really restore a state of balance. safety in the body and where the body feels safe, it has more energy for its creativity. So the body's creativity is fertility, but the same thing happens with the mind. When the mind is in chronic stress, the last thing it thinks about is creating and innovating. And usually when the mind feels safe, it will be more open we'll have more energy to create. So another thing that can be done is grounding. Grounding is incredibly calming and it also calms the nervous system because most of the time it's done outside. Although you can get a grounding mat if need be, which is something that you can purchase online, and you can use indoors. Grounding has an impact to regulate your circadian rhythm. It also helps you sleep really well at night. And it also has an impact on lowering inflammation on the body. This is scientifically proven and there's research on [00:14:00] this and there's studies about this and it's pretty amazing. It also decreases the time for wound healing, which means that it heals the body really quickly. Native Americans have always talked about why it is so important and actually that the body can become sick if it doesn't ground. So grounding is incredibly important and one of the things that is often missed these days because we have rubber soles and our feet don't really have many opportunities to ground into the earth. And what grounding really means is having your feet touch the earth, whether it's sand, dirt, or grass. An opportunity where it's able to touch the earth directly. And by doing so, It actually impacts your body's electromagnetic frequency. Another thing that can be done besides yoga and qigong is also breath work. Breath work also has a direct impact on the mind. When your mind is nervous or stressed out, you typically will have that [00:15:00] reflect in your breath by being short what happens is when we're more relaxed, we actually breathe slower and deeper. So by breathing slower and deeper, you're actually able to impact the body. and create and induce a more calming effect immediately. And also by using belly breath, you can use the diaphragm. So it's diaphragmatic breathing, which can also impact your nervous system and calm it down. Something else you can do is humming. And by humming, you're creating a certain vibration that can impact your vagus nerve. So it basically stimulates the vagus nerve which can also have a very calming effect on your nervous system. You can also listen to music. So the sound vibration in certain types of music, not all music can have a very calming effect on your nervous system. And examples for that are solfeggio frequencies [00:16:00] and even sound bowls and even classical music. So those are sounds that can create more coherence and order in your mind and your body. Something else that you can do is also do some heart math exercises. Heart math institute is something that I would definitely suggest looking into. And what they study is the connection between the heart and the brain. And when your nervous system is more calm, it shows. And when your heart brain coherence has increased, there's more coherence and order and that induces a state of more calm and a more restorative state in your body. And of course I am very biased, but, I am very big on acupuncture, which is really how I got into it. I started out as a patient myself and acupuncture, the practice of acupuncture and getting treatments for acupuncture can be incredibly beneficial for your nervous system. It is so powerful isbecause it gets you into a state of deep relaxation. [00:17:00] And when you're able to deeply relax, your body is able to restore itself and regenerate and repair. So on that topic, one of the ways that it does that is using ear points, but you can actually use your fingers and massage your own ears because your whole body is reflected in your ears. You could do the same thing for your feet as well. And I would suggest also starting out a really nice sleep hygiene routine, which means lowering lights about an hour to two hours before you go to sleep. That is going to help restore your sleep. The more sleep you get, the more calm and at ease your nervous system is going to be. So those are my tips for calming and restoring your nervous system. So that concludes my tips on balancing your nervous system. and I hope that this episode shed some light on how intertwined our nervous system is with our fertility health And why it's so important to [00:18:00] nurture a balanced nervous system state. If you have any questions and have any ideas for future episodes. Feel free to reach out to me on instagram and my handle is at the wholesome lotus fertility I'm very active on instagram. So that is the best way to find me so thank you so much for tuning in today. Have a beautiful day. [00:19:00]   

In this episode of Yin and Yancy, Andrew and Yancy discuss the power of perseverance, particularly when it comes to pushing through tough days and doing what needs to be done, even when motivation is low. They explore the importance of having non-negotiables—those habits and routines that remain consistent, regardless of how you feel. By emphasizing the need to show up and perform even on difficult days, they highlight how consistency, even in adversity, builds long-term success. Throughout the episode, they stress that your "bad days" often set the floor for your true potential. It's not about perfection, but about raising your baseline performance on those harder days. They also dive into how remembering your reasons why can serve as a powerful motivator, pushing you through obstacles. If you're struggling to stay consistent or find the energy to push forward, this episode will offer valuable insights on how to reframe your mindset, stay committed, and ultimately grow stronger. Enjoy the episode!

If feeling irritated, wired and tired is your normal, you're not alone.If accessing your sensual pleasure and feminine flow state has been a struggle, again, you're in good company.We live in a world that makes feeling good in your skin a major challenge.Many women feel depleted, exhausted and done by the time they hit midlife.(Men too btw).Things are massively out of balance and it shows in our bodies, in our emotional state and in all of our relationships, especially in our most intimate ones.What's going on here?A chronic deficit.A Yin deficit. ☯️And it shows up everywhere.I've been studying, practicing and teaching Tantra and Taoist Sexual Yoga for about 20 years now and what I've seen time and time again is a massive over-polarization into the masculine/Yang way of approaching these practices.That doesn't work so well for most women.But we can change that.Let's dive in.Dive deeper with me:Join The Goddess Vault; my free resource library to support you on this journey.Learn more about the Vital Goddess Mastermind

Send Mo a text about this episode!Did you know that sound and frequency can heal your body? This episode just dropped and I'm so excited for all of you to meet Debra Fleeger with Sacred Sounds for the Soul. I met Debra when she provided us with a beautiful sound healing at the Manifestation with the Angels Retreat with Seph Dietlin in Sedona, Arizona this past November. I was immediately drawn to Debra's energy and how clearly I could feel the love that was channeling through her. In this episode we talk about:-What led Debra to sound healing-What a sound bath experience is like-The importance of frequency and how it works to heal your body-All the ways in which Debra works with people both 1 on 1 and in groups!The 411 on Debra:Debra, also known by her spiritual name Padmani Akal Kaur, shares her intuitive gifts of vibrational healing through the frequencies of Alchemy crystal singing bowls, gongs, and other sacred instruments. With certifications in sound healing, Yin and Restorative yoga, Shamangelic Breathwork, Reiki, and tuning forks, she creates deeply immersive experiences that support emotional and physical well-being. After developing PTSD symptoms from a motorcycle accident, Debra found profound healing through sound, inspiring her to share its transformative benefits with others. Based in Sedona since 2005, she offers private and group sessions, retreats, and public events throughout the United States, guiding others on their journey toward balance and inner harmony.Contact Debra:IG: sacredsoundsforthesoulFB: Sacred Sounds for the SoulHer website: https://www.sacredsoundsforthesoul.com/ Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org ----------Follow I love it when

In this week's episode, I chat with Kris Gonzales of The Way of Yin.Kris shares about the transition in to the metal or autumn phase of our lives (after about age 35). It is absolutely still possible to get pregnant during this phase of life and there are some specific considerations if you do. Connect with Kris:https://www.instagram.com/thewayofyin/https://www.thewayofyin.com/Connect with Holly: ⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠Fertility Planning Session: ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠⁠Wild Moon Underwear:⁠⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this episode of Wellspringwords: The Podcast, Nkem speaks in depth about the Yin Yang philosophy that comprises our universe, and how we can harness the wisdom and power of the Yin, or feminine, aspect to nourish our creative expression and creative embodiment experiences. She defines creative expression and embodiment, and shares a practical approach to engaging Yin on our creative journeys.This episode is full of ancient and esoteric wisdom, translated through our nourishing and unique Wellspringwords® lens. Please enjoy fully and share it with another being who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!***Enroll in Heart Translation this Spring! We journey from April 27 - June 15, 2025.Interested in more potent intuitive awareness through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.And nourish your creative ritual with SIIKA Herb + Honey Co.'s Sweet Orange & Amber Beeswax Candle and other self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase.***Timestamps:00:10 - Introduction to the episode00:56 - My journey with energy healing in Yoga and Qigong5:28 - Our work with interoception7:55 - Defining “Creative Expression” and “Creative Embodiment”8:41 - The Yin (vs Yang) approach to creative expression and embodiment11:15 - Yin and Yang, our nervous system, and creating energetic harmony13:56 - From an authentic Yin state rising into Yang expression in right timing14:49 - The womb space and the creational experience16:08 - Excitement as stress, overexcitement as ungroundedness, and my experience17:45 - The benefit of being grounded and embodied, a look through a trauma lens19:45 - An invitation to create harmony in your creative space with SIIKA Herb and Honey21:55 - Practical approach to our creative expression and embodiment from a Yin place24:34 - “Yin”ifying your creative expression and embody25:57 - Heart Translation 8-week Embodied Creative Writing course is open for enrollment!28:08 - Honoring the organic and raw flow of the Sacred Feminine30:12 - Wellspringwords® is a place of self-seeing and self-healing, and gentle rebirth and transformation31:48 - Stay connected & continue the conversation!***References mentioned in the episode:The Art of Creative Practice podcast episodeNkem's travel blogFind Wellspringwords here:⁠www.wellspringwords.love/⁠⁠@wellspringwords⁠ on Instagram⁠Wellspringwords newsletter⁠Find Nkem here:⁠www.bynkem.co/⁠⁠@bynkemstudio⁠@nourishandembody⁠Nkem's personal newsletter⁠⁠Poetry and the immediate: A collection of sensed spaces

As the wheel of the year turns, the Spring Equinox arrives as a powerful portal—inviting us to step out of winter's reflection, dreaming, and fortification, and into early Spring's integration, release, and ultimately, inspired action. In this episode, we explore the profound energetic shift of this sacred threshold.•Closing the door of Winter and walking forward into a new season•The shift from Yin to Yang, clearing stagnation and harnessing rising inner fire•The Astrological New Year & what the Sun in Aries means for all of us Through deep reflections, seasonal wisdom, and a visualization meditation, this episode will guide you through the meaning of the Equinox. This is your invitation to step into this cosmic moment and embrace the new season with intention.In between episodes you can find me on Instagram and Tik Tok.

Novo episódio do Lá do Bunker no ar, falando sobre a chegada do aguardado Assassin's Creed Shadows! Também contamos o final da 3ª temporada de Invencível e o trailer do live-action de Lilo & Stitch. Para finalizar o cast, especulamos quem Sadie Sink pode interpretar no novo filme do Homem-Aranha. Bora ouvir! KaBuM! Aproveite a Onda de Descontos no KaBuM!: https://nerdbunker.page.link/Kabum_Onda_Descontos_LDB NerdStore Confira as promoções do Mês do Consumidor: https://nerdbunker.page.link/NerdStore_Mes_Consumidor_LDB Estante Virtual Economize na sua próxima leitura no Mês do Consumidor: https://nerdbunker.page.link/Estante_Virtual_Mes_Consumidor Citados no programa Assassin's Creed Shadows é exatamente o que você espera, para bem ou mal | Review: https://jovemnerd.com.br/noticias/games/assassins-creed-shadows-review-critica Diretores de Assassins's Creed Shadows abordam cuidados e conceitos do desenvolvimento: https://jovemnerd.com.br/noticias/games/entrevista-assassinss-creed-shadows-diretores-desenvolvimento Yasuke e Naoe são como um Yin-yang, afirmam diretores de Assassin's Creed Shadows: https://jovemnerd.com.br/noticias/games/entrevista-diretores-assassins-creed-shadows-yasuke-e-naoe-yin-yang Dublê de Assassin's Creed Shadows torceu tornozelo em cena de Naoe, contam diretores: https://jovemnerd.com.br/noticias/games/entrevista-assassins-creed-shadows-acidente-duble Que horas Assassin's Creed Shadows será liberado no Brasil?: https://jovemnerd.com.br/noticias/games/que-horas-assassins-creed-shadows-sera-liberado-no-brasil-pre-load Invencível sobe o nível em 3ª temporada sombria e reflexiva | Crítica: https://jovemnerd.com.br/noticias/series-e-tv/invencivel-terceira-temporada-critica Cena pós-créditos de Invencível corrige arrependimento do criador das HQs: https://jovemnerd.com.br/noticias/series-e-tv/invencivel-terceira-temporada-cena-pos-creditos Lilo & Stitch live-action ganha trailer fofo, divertido e caótico: https://jovemnerd.com.br/noticias/filmes/lilo-e-stitch-live-action-trailer Trailer de Lilo & Stitch se torna 2º mais visto entre live-actions da Disney: https://jovemnerd.com.br/noticias/filmes/trailer-lilo-stitch-2o-mais-visto-entre-live-actions-disney Homem-Aranha 4 terá Sadie Sink, de Stranger Things, no elenco: https://jovemnerd.com.br/noticias/filmes/homem-aranha-4-tera-sadie-sink Canais do NerdBunker Entre no nosso canal do Telegram: https://t.me/CanalNerdBunker Siga o NerdBunker no Bluesky: https://bsky.app/profile/nerdbunker.bsky.social Confira nosso perfil no Threads: https://www.threads.net/@nerdbunker Apresentação Cakes Sousa -- Instagram/ Redes Sociais Pedrinho Siqueira -- Instagram Edição Doug Bezerra

In this Convo of Flanigan's Eco-Logic, Ted speaks with Yin Chen, CEO and Chairman at Greenworks, a supplier of battery-powered outdoor power equipment (OPE) since 2003. With over 20 years at the forefront of home, yard, and do-it-yourself electric tools, Greenworks is redefining durability and eco-friendliness in the face of climate challenges, delivering high performance equipment focused on reducing carbon footprints.Ted and Yin discuss his background briefly, studying mechanical engineering at China's Donghua University, and business at Warwick University in the UK. He shares humble beginnings of Greenworks, recalling a meeting with one of their first clients placing a modified bike battery on the table, noting that it would be the centerpiece of all their applications. Fast forward, Greenworks now has more than 7,000 employees and manufacturing facilities in China, the U.S. and Vietnam, and offers everything from riding lawn mowers to snow removal tools and pressure washers – all powered by batteries. Yin shares his outlook on how Greenworks has shifted the narrative, and landscapers are now embracing battery power because it is in their best interest. Environmental benefits aside, Greenworks products improve workers' day-to-day well-being. As they engage with the cleaner battery-powered technology, landscape professionals can now focus more on their tasks without the negative side effects of inhaling toxic fumes.Yin also highlights Greenworks Optimus line of OPE, which was previously focused around the residential sector, but now focused on developing new products and comprehensive solutions for the commercial sector. The research and development, product testing, manufacturing, and customer service for the commercial equipment is being done at the Greenworks Commercial Center of Excellence in Morristown, Tennessee, ushering Greenworks Commercial into a cleaner, quieter, and more sustainable manufacturing future here in the US.

In this engaging episode of The Deep Life Podcast, Elise welcomes Megan Price, a compassionate healer specializing in Medical Qigong, Reiki, and shamanic healing. Megan shares her profound journey from a stressful corporate life and an early MS diagnosis to becoming a holistic healing practitioner. She delves into the interconnectedness of various healing modalities, emphasizing the importance of breath, energy, and self-transformation. The discussion covers the concept of 'purge, tonify, and regulate', the significance of interconnectedness in human existence, and practical exercises for lasting well-being. Megan also offers a free healing session to listeners as a generous gesture.01:00 Meet Megan Price: A Compassionate Healer01:47 Megan's Journey: From Diagnosis to Healing04:28 The Turning Point: Research and Self-Discovery06:48 Founding Healing Time and Helping Others09:46 Understanding the Connection Between Mind and Body23:46 Medical Qigong: The Path to Self-Transformation35:20 The Essence of Medical Qigong35:46 Energy and Frequency in Healing38:19 The Role of Belief and Mindset40:50 Spiritual and Emotional Healing42:59 Integrating Medical Qigong with Other Modalities51:11 The Importance of Breath and Frequency55:28 The Concept of Yin and Yang57:38 Embracing Our Interconnected Humanity01:06:43 Final Thoughts and OfferYou can connect w/ Meghan here:https://www.healingthymeutah.com If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Forest Lin (they/them) is a queer 1.5-generation Taiwanese-American kinesthetic artist, Asian diaspora community organizer, and BaZi Chinese astrology practitioner based in Ohlone territory (Oakland). As a "Dragon meets Goat" Mycelium connector, they cultivate spaces for deeper embodiment, authentic expression, and ancestral healing. Through 1:1 BaZi consultations, Forest helps individuals uncover their potential and align with their deeper calling. They honor their teacher, Meng Yu of Tiger Eye Astrology, and their Mycelium Network kin for shaping their vision. In the Wood Snake year, Forest is especially eager to see their budding healing collective, @qiki.club, grow—we provide free/donation based acupuncture pop-up clinics for those who need to restore, rest, build, resist, and withstand the current movements of today's world. During this Snake year, forest will be offering sliding scale BaZi sessions $120-250 and commit to moving 20% to QiKi Club - to sustain movement organizers and provide healing support to those who need it the most. ⏰ Timestamps ⏰ 1:22 When it's your animal year 2:25 BaZi Chart 3:04 Yang Wood Dragon Year 4:49 Yin Wood Snake Year 7:19 Forest's own transformation 10:42 Yin wood 13:55 Snake year 26:00 Snake shadow side 28:30 The invitation of a snake year 31:17 The snake is the mystic 40:10 Talking about $ with the community  48:29 Animal compatability with snake 52:03 Forest's advice 57:00 How to work with Forest Show Notes: Natal Chart & Transit Readings  ORDER MY BOOK HOW TO MANIFEST Laura Chung Instagram Laura Chung's Website  Laura Chung's Tik Tok Forest website: www.forestlin.co Forest IG: @forestxrrei QiKi Club: https://qikiclub.carrd.co/ QiKi IG: @qiki.club YouTube Channel Awaken and Align Instagram Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it, and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign Let me know your favorite guests, lessons, or any topic requests.

Best Ball Breakfast returns as I draft two more teams in the 2025 Big Board contest on Underdog with a $250k top prize. I also upset the "Coke heads" while landing on my first big exposure stand of the year. ⁠⁠Watch stream here⁠.⁠☕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a "Best Ball Value Hound" Youtube member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to Best Ball After Dark interviews and unlock the #☕bestball-breakfast channel in the Deposit Kingdom Discord where I'll tip when I'm joining drafts.

We're diving deep into The Way of Yinwith the amazing Kris González.What we cover:The Way of Yin as a lifestyleThe power of cycles in 5 element east asian medicineElemental cycles in our lives, nature, and our menstrual cycles as womenMenopause as a “second spring”Why our Jing Essence is key to our longevity according to East Asian MedicineThe 3 golden moments to replenish our “jing” essenceMenstruation, postpartum, menopause: what they all have in commonThe power of impermanence and honoring transitions; philosophically and practicallyAbout Kris:Kris is a mother, partner, Acupuncturist, Herbalist, and practitioner of the Nourishing Life Tradition (養生 yǎng shēng). She bridges the wellness gap in reproductive health by drawing on timeless wisdom. Kris helps you to feel more connected with your body, cycles, and rhythms.Whether you're experiencing your first period, optimizing menstrual health and fertility, navigating postpartum, transitioning through perimenopause, or embracing menopause, Kris guides you with ease and grace, always leaning on nature's wisdom.To connect with Kris:IG: thewayofyinwww.thewayofyin.comP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

Are Your Hormones Out of Balance? 6 Hidden Disruptors You Need to Know! Did you know that over 80% of women experience hormonal imbalances at some point in their lives? From PCOS and infertility to menopause symptoms and thyroid issues, hormonal health is more critical than ever. In this episode of The Dr. Josh Axe Show, Dr. Axe dives into the six biggest culprits behind hormone disruption—and how you can restore balance naturally through diet, supplements, and lifestyle changes. What You'll Learn in This Episode: How hormonal birth control alters your body's natural rhythms and what to do if you've been on the pill long-term Why high cortisol is wreaking havoc on your metabolism, sleep, and fertility (and how to fix it) Insulin Resistance & Weight Gain: The #1 hormonal problem in women today—how it leads to PCOS, weight gain, and energy crashes 1 in 8 women suffer from thyroid imbalances—learn the early warning signs and best natural remedies How hidden chemicals in plastics, food, and cosmetics throw off your hormones Cycle Syncing: How to eat, exercise, and supplement according to your menstrual phases for hormonal harmony If you're dealing with irregular periods, fatigue, weight fluctuations, or menopause symptoms, this episode is packed with science-backed solutions to help you take control of your health. Don't miss this deep dive into hormone balance!  #hormonalbalance #womenshealth #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Ad 00:58 Top 6 Things Disrupting Your Hormones 19:04 Diet To Balance Out Your Cycle 24:01 Different Phases of Menstrual Cycle 33:36 Perimenopause Diet 37:45 Diet and Exercise for Menopause 42:34 Yin and Yang Supporting Foods 50:46 Pros & Cons of Hormone Replacement Therapy  ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.cdc.gov/nchs/products/databriefs/db327.htm https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation https://med.stanford.edu/news/all-news/2021/09/insulin-resistance-major-depressive-disorder.html https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://www.thyroid.org/media-main/press-room/ https://www.niehs.nih.gov/sites/default/files/health/materials/endocrine_disruptors_508.pdf https://link.springer.com/article/10.1007/s40279-022-01679-y https://pubmed.ncbi.nlm.nih.gov/27281304/  https://pmc.ncbi.nlm.nih.gov/articles/PMC10454194/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10973707/ https://www.mdpi.com/2072-6643/16/1/27 https://pubmed.ncbi.nlm.nih.gov/34201460/ https://pubmed.ncbi.nlm.nih.gov/36675477/ https://www.sleepfoundation.org/sleep-news/the-sleep-gender-gap-nighttime-disparities-between-women-and-men https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.