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Originally Aired December 18, 2025: MN State Patrol in-studio. MN Wild Forward Marcus Foligno. Everything you wanna know about the best times to have a beer. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.com See omnystudio.com/listener for privacy information.
In this episode of Passion for Dance, Dr. Chelsea interviews Monika Seigel, MS, RD, CEDS-C, CDN a registered dietician, nutritionist and certified eating disorder specialist with a background in professional ballet. Monika discusses her holistic approach to nutrition for dancers, emphasizing the importance of a healthy relationship with food and body image. The conversation covers important topics like the impact of social media misinformation, the signs of disordered eating, and the role of educators and parents in fostering a supportive environment. Monika also shares insights from her new book 'Nourishing Dance,' a resource aimed at improving dancer health and wellbeing. Get Monika's Book: https://www.nourishingdance.com Learn more about Monika's workshops: https://msnutrition.com/ Other Episode Resources: https://passionfordancepodcast.com/233 Episode Breakdown: 00:08 Meet Monika Seigel 00:31 The Role of Nutrition in a Dancer's Life 04:02 Healthy Eating and Relationship with Food 07:25 Challenges and Misinformation in Nutrition 13:55 Guidance for Teachers and Parents 20:48 Understanding Eating Disorders and Disordered Eating 22:15 Common Triggers and Influences 24:31 Early Signs and Intervention 26:21 Behavioral and Physical Indicators 28:57 Supporting a Friend or Peer 30:01 Creating a Supportive Dance Environment 35:07 Positive Changes and Future Goals 38:46 Resources and Final Thoughts
Start the free 2-Minute Nervous System Reset → alignbreathing.com/resetIdo Portal joins Aaron for a raw, unconventional interview you won't hear anywhere else.Together, they'll explore how tension, ego, and identity live within the body, and how movement can be a powerful path for inner transformation. He and Aaron talk about postural patterns, personality masks, emotional awareness, and how quieting internal "noise" can help reconnect with truth. They also cover breathwork, stillness, and redefining strength through practice, not performance.OUR GUESTIdo Portal is a practitioner, teacher, educator, and consultant, working with a transformation and evolution-based approach through the medium of Movement in its various forms—physical, emotional, and mental. Ido is responsible for creating and promoting the worldwide phenomenon called Movement Culture, a modern paradigm shift in how humans perceive physical practices. This approach allows for a potent transfer of knowledge, tools, and methods across disciplines and expands the perception of movement beyond isolated terms like 'Athlete,' 'Dancer,' 'Fighter,' and 'Sports Person.'Ido's primary focus remains is his own practice, with secondary emphasis on spreading his teachings to an ever-growing community of practitioners worldwide. Over the years, Ido has collaborated with professional athletes from the MLB, NFL, European Champions League soccer teams, as well as actors, dancers, musicians, Olympians, UFC fighters, corporate giants, the film industry, and government bodies.IDO PORTAL
LinksNurse Ratched - WikipediaRatched (TV series) - WikipediaSarah Paulson - WikipediaBlue Lights (2023 TV series)The Now Habit a book by Neil Fiore - Bookshop.org USGetting Things Done a book by David Allen and James Fallows - Bookshop.org USMakebelieve Help, Old Butchers, and Figuring Out Who You Are (For Now) on VimeoYeah Yeah Yeahs - Maps (Official Music Video) - YouTubeTed Leo - Since U Been Gone / Maps - YouTubeMargaret Qualley - WikipediaBleachers - Tiny Moves (Official) - YouTubeJack Antonoff and Margaret Qualley Take Us Behind the Scenes of "Tiny Moves"Jack Antonoff - WikipediaSteel Train "I Feel Weird" - YouTubeKenzo World feat. Margaret Qualley - YouTubeKenzo Perfume BTS: Spike Jonze & Margaret Qualley's Creative Journey - YouTube
In this episode of Crime Bit with Danelle Hallan, we examine the disappearance of Broadway performer Zelig Williams, who vanished after leaving his mother's home in South Carolina. Zelig was reported missing after failing to return and sending a cryptic SOS alert to his family. Days later, his car was found abandoned near a storm-damaged trailhead, with no clear evidence explaining what happened next. As timelines conflict and key details remain unanswered, questions grow around Zelig's mental state, possible outside involvement, and the events that led to his disappearance.Join us as we break down what is known, what remains unclear, and why this case continues to trouble investigators and loved ones.
A dream that started on a living room TV in Nebraska now shines on the NFL sidelines and Maddy Unger is here to share how she made it happen. On this episode of I AM HOME, Tyler, Becca and Hilary sit down with one of the newest Dallas Cowboys Cheerleaders to explore the dedication, heart and homegrown roots behind her journey. Get an inside look at Maddy's path - from years training in Omaha's dance community to the high-pressure DCC audition process, as well as the unforgettable moment she learned she made the team. Maddy pulls back the curtain on the athletic demands, emotional twists and the powerful mentorship she's received from fellow Nebraska dancers who paved the way. Join us for this conversation diving into what "home" means for Maddy, the spaces that shaped her, the support system that kept her grounded and the new chapter she's building after college. Resources: nfm.com/podcast
Send Hannah a question or say hello!In today's episode of After Class, I'm sharing my favorite ballet books I read in 2025 — a mix of ballet fiction, biographies, memoirs, and educational reads, many of which we read together in The Bunhead Book Club (my Instagram-based book club, which will be open to new members in January 2026 — email me at thebusybunhead@gmail.com to join us)
Kristin Hagen, biomedical engineering student at the University of California, Irvine and lifelong dancer, shares practical tools from the dance world to help women in STEM take up space and present with confidence. Live from the WE25 Diverse Podcast Studio in New Orleans, Kristin shares how choreography, muscle memory, posture, and improvisation can transform the way engineers show up during presentations with host Laurie Shuster, editor-in-chief of SWE Magazine. Hear why confidence begins the moment you walk into the room, how techniques like the “Clinton box” can strengthen your stage presence, and how staying poised helped her recover from an on-stage slip-up during a technical talk. — The Society of Women Engineers is a powerful, global force uniting 50,000 members of all genders spanning 85 countries. We are the world's largest advocate and catalyst for change for women in engineering and technology. To join and access all the exclusive benefits to elevate your professional journey, visit membership.swe.org.
In episode 220, host Galit Friedlander and guest Chad Geiger (dance agent at The Movement Talent Agency) pull back the curtain on what representation really looks like from the agency side and what dancers often misunderstand about it. We talk about essential pieces of a sustainable dance career: communication, contracts, headshots and resumes that actually serve you, and how your choices off the floor impact your opportunities just as much as your training on it. Chad shares insight on navigating direct bookings, building trust with your team, and why “doing the basics well” is still one of the biggest differentiators in today's industry. Follow Galit: Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Chad Geiger on https://www.instagram.com/chad_geiger Listen to DanceSpeak on Apple Podcasts and Spotify.
In this week's episode of How Yoga Changed My Life a Podcast, Adrienne and Nora sit down with Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, to explore what it truly means to listen to your body through pregnancy, birth, and beyond.Deb brings decades of experience as a prenatal yoga teacher, labor support doula, childbirth educator, and pelvic health specialist. After a challenging first birth, her curiosity and commitment to understanding pelvic health, functional movement, and empowered birth deepened—leading her to advanced training in Yoga, pelvic floor health, pregnancy and postpartum corrective exercise.Together, Adrienne, Nora, and Deb discuss:Why pregnancy and birth should never be one-size-fits-allThe importance of non-prescriptive, non-restrictive movement practicesHow functional yoga supports a functional birthPelvic health as a lifelong conversation—not just a postpartum concernLearning to trust your body's wisdom instead of overriding itDeb also shares how her passion for education and advocacy inspired her podcast, Yoga | Birth | Babies, where she has had conversations with some of the most respected voices in the birth world, including Penny Simkin, Gail Tully, Pam England, Rebecca Dekker, Dr. Sarah Buckley, and many more.At the heart of this episode is a simple but powerful reminder...Know what feels good to you. Have a conversation with your body.Whether you're pregnant, postpartum, a movement professional, or simply curious about embodied choice and empowerment, this episode offers insight, compassion, and permission to do things your way.Learn more about Deb and her work:Prenatal Yoga Center – NYChttps://prenatalyogacenter.com/Listen to Deb's podcast:Yoga | Birth | BabiesFollow Prenatal Yoga Center on InstagramClick here for more about Deb and the Prenatal Yoga Center Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
At five, Buddy Malbasias moved with his family from Bukidnon, Philippines, after his mother, a former nurse in London, secured a job in Australia. Although his parents dreamed of him becoming a doctor, Buddy found his own path; today he dances and produces his own show. - Sa edad na 5 anyos, lumipat si Buddy Malbasias kasama ang kanyang pamilya mula Bukidnon, patungong Australia matapos makakuha ng trabaho sa Brisbane ang kanyang ina bilang nurse. Bagamat nais ng kanyang mga magulang na maging doktor siya, pinili ni Buddy ang sariling landas at sinimulan ang pagsasayaw at pagbuo ng sariling mga show.
As promised after last week's grammar discussion, Rob talks through the etymology of the word "sincere" and Omar coins a new slang term. All that only after: We get updates on stories we've been following in the Sun Prairie Area School District and the Dane County Department of Human Services.' We look ahead to the CEOs of Tomorrow "Pitch and Launch" event this weekend We note a few local elected officials who announced this week that they're running again Rock County Board Supervisor Genia Stevens joins us to tell us why she's not running again, how Rock County JumpStart is expanding and what new endeavor she's launching We make note of the "Color of the Year" and the issues with this year's selection Connect: Full coverage at Madison365.org Support Local Journalism! If you appreciate our work, consider donating to keep 365 Amplified and Madison365 thriving. Visit madison365.org/donate to contribute. Every donation through the end of the year is doubled! Follow Us: Stay connected for real-time news updates and discussions on BlueSky, Facebook, Twitter, Instagram, Threads and LinkedIn
This week on aBlogtoWatch Weekly, the team asks the only question that matters: “Are we Hublot or are we dancer”? What begins as a discussion of Cloud Dancer color palettes quickly becomes a full identity audit for one of the boldest brands in the industry, complete with Rick's Big Bang Convergence Theory making yet another appearance. From winter editions shown in Dubai to snowflake rotors and unexpected design choices, the crew explores why Hublot watches are always equal parts fascination and confusion. The conversation then shifts into true science fair territory as Ripley breaks down the newest Breguet experiment. Magnets, floating components, frictionless escapements, and a price tag that inspires Rick to call it a three-hundred-thousand-pound desk toy all take center stage. Ariel and David weigh in on the technology, the servicing challenges, and whether innovation still matters when the dial is nearly impossible to read. Finally, the group dives into one of the most unintentionally funny watches of the week, which sparks the unforgettable “forget my birthday pocket watch” debate. Between confusing apertures, mismatched layouts, and jump hour windows that practically require a translator, the team reflects on what makes a watch thoughtful versus what makes it feel like a last-minute gift. To check out the ABTW Shop, where you can see our products inspired by our love of Horology:- Shop ABTW - https://store.ablogtowatch.com/To keep updated with everything Superlative, aBlogtoWatch Weekly, and aBlogtoWatch, check us out on:- Instagram - https://www.instagram.com/ablogtowatch/- Website - https://www.ablogtowatch.com/- Facebook - https://www.facebook.com/aBlogtoWatch If you enjoy the show, please Subscribe, Rate, and Review!** YouTube Monetization ID for Copyright Material From PremiumBeat.com: #3826449
Send us a message.This week Mo chats with m1lliondollabae to discuss the sordid and risky world of being a high-end private party dancer and entertainer.Make sure to check out her YouTube channel! https://www.youtube.com/@UCv8HBlvgWp9vuk2tVq5Uf-A Support the showEnjoy your day, every day.
Once upon a time, there was a small wooden puppet who dreamed of being a dancer. All his puppet friends told him "You'll never be a dancer! You lack the requisite dexterity because of your inarticulate limbs!" The little wooden puppet wouldn't listen and set out to the big city to find a dance master to help him accomplish his dreams. For 12 days and 12 nights he journeyed, by hill and by stream, by wood and by plain. Eventually, weary and slightly worm-chewed, he came upon a roadside inn from whence came the sounds of music which made the puppet's feet start to jig and his body to convulse into electric rhythms. He walked toward the door and as it opened and the warm yellow light of lanterns bathed his upturned, hopeful face, some great lumbering drunken twat staggered out and stepped on him, crushing him into fifteen splintered, lifeless pieces. The moral of the story is, if you're a small wooden puppet, don't wander around outside nightclubs in Clacton because, chances are, you're gonna git squished by a bell end!Oh, this week's episode covers "Dancer", the second track from 1982's "Hot Space"!If Randy were to title this podcast, he'd probably call it "Rock out with your cock out" or possibly, "Jam out with your clam out, however it worst best for you!"NOTE: Skip forward to 25:10 if wanna get straight into the manifestations and wheel spin.The music at the end of the episode is the deeply philosophical and profound "Lunch", a treatise on the intellectual colonisation of the service industry by corporate bad actors and the unwillingness of an apathetic public to discern between quality and mass consumption. You can find it here: https://youtu.be/alaMHfT8CcYIf you want to get involved in the Kofi Klub, you can make a donation here: https://ko-fi.com/seasidepodreview and let us know which song you want us to add to the wheel! We also have a private channel in our Discord community for donors.Follow us onFacebook: @seasidepodreviewDiscord: https://discord.gg/nrzr2mQjBluesky: @seasidepodreview.bsky.socialKo-Fi: https://ko-fi.com/seasidepodreviewBoneless Podcasting Network: https://boneless-catalogue-player.lovable.appAlso, check out Kev's other podcastsThe Tom Petty Project: https://tompettyproject.comThe Ultimate Catalogue Clash: https://shows.acast.com/uccAnd if you want to check out Randy's music, you can find it here:https://randywoodsband.com Hosted on Acast. See acast.com/privacy for more information.
Racist colors, fighting spouses, drunk racoons, the Golden Globes and various other nonsensehttps://mydeals.page/q7j8
【其實你應該】都是They的錯!慣性「怪罪他人」,怪天怪地就是不怪自己!生活中總會有人遇到問題、事情出包,第一時間就是趕緊撇清關係、開始找各種藉口想脫罪卸責? #其實你應該 #怪罪他人 #卸責 #撇清關係 #人際關係 #人際互動 #自我提升 #交友 #都是They的錯 #怪天怪地 #不怪自己 #人際溝通 #自信 #自省 #Podcast #自我探索 --- Podcast 收聽平台:https://linktr.ee/Ushould2020合作聯繫信箱:Ushould2020@gmail.com
See omnystudio.com/listener for privacy information.
We spend far too much time running from trouble instead of running towards it. We talk about why that's so important especially today.
The best way to end mail-in voting in Oregon is to first educate people as to why.An expert marketer in the state is taking on the challenge. I think you'll find some interesting facts in this episode. Share it with friends and get the word out.
In this episode, we get really honest about faith, women's rights, trans right,s and the immigration bullshit. It's time we all start speaking up. No one owns the conversation.
H1-Tues12/9/25-TCJS- " The President of Clemson is stepping down : Crockett running for senate ", " In Rhode Island a woman killed a musician, a repeat offender " , "Liberals are upset of the pantone color “Cloud Dancer” this year " , " When ICE agents show up to stage a raid, they're welcomed by protesters"
Have you ever wondered why dancer's joints make so much noise? In this podcast episode, you'll learn what's actually happening when joints snap, crackle and pop, why it's so common in dancers, and when to be concerned about it.Episodes mentioned in this podcast:Episode 51: Snapping Hip Syndrome in DancersLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com
In this episode, we clarify some of the emails folks have been sending me.We also talk about news of the day.
Interview Date: August 10th, 2025 Episode Summary:In this powerful and uplifting episode, we sit down with Aubrey Fisher — dancer, recording artist, and creative powerhouse — who went from teaching himself choreography in his living room to sharing stages with Jason Derulo, Snoop Dogg, Kendrick Lamar, DaBaby, and Tyga.Aubrey opens up about his unique path into the entertainment industry, revealing how he went from a college basketball player to one of the most recognizable names in commercial dance. Raised by a musical family, including his mother Angie Fisher, a Grammy-nominated vocalist, Aubrey shares how faith, discipline, and divine timing shaped his evolution as both a performer and a person.He takes listeners behind the curtain of tour life — from the long rehearsals and creative highs to the loneliness and grind that come with chasing big dreams. Aubrey also discusses how he transitioned from dance into music, using his platform to inspire and connect through storytelling, vulnerability, and sound.Throughout the episode, Aubrey drops gems on consistency, humility, networking, and staying grounded, while encouraging the next generation of dancers to embrace their individuality and to never give up, even when the path isn't linear.This episode is perfect for dancers, aspiring choreographers, and creatives who dream of turning passion into purpose — and proof that you don't need a traditional background to make it to the topShownotes: (0:00) – Welcome & intro to Aubrey Fisher's journey(9:30) – Growing up dancing & balancing basketball dreams(11:56) – First dance class at Millennium Dance Complex(15:01) – Creating videos & finding confidence through content(18:37) – From 2017 videos to viral success(20:43) – Influence of Grammy-nominated mom, Angie Fisher(23:26) – Joining Jason Derulo's tour & worldwide travel(27:14) – Tour life highs, lows & mental balance(35:04) – Industry lessons: business, ethics & awareness(1:29:49) – Final advice: stay humble, authentic & resilientBiography:Aubrey is known for his phenomenal dance skills and captivating stage presence, but now he's taking the music world by storm. A rising star creating his own lane with a sound of music, singer, songwriter and professional dancer. Aubrey is a recording artist from Pasadena, California. At a young age, Aubrey was very much surrounded by music and entertainment by his Mother "Angie Fisher". A Grammy nominated singer who performed background vocals for Michael Jackson, Kelly Clarkson, Jennifer Lopez, Missy Elliott, Keisha Cole, Jamie Foxx, Michael Bublé and many more. Aubrey played basketball in college for one year to later quit to pursue his career as a professional dancer at the age of 19. Aubrey has made a remarkable fan base on social media and has accomplished many success in the dance industry and worked on jobs like Super Bowl, Samsung, Toyota Corolla commercial, Pacsun, Celsius, and many more. Aubrey has also worked with artists like Snoop Dogg, Kendrick Lamar, Dababy, Travis Scott, Jason Derulo and more. After a few years of working in the industry Aubrey has decided to build his career in music and says he wants to be the next “superstar”. Aubrey believes that he can make a huge impact in music starting off as an independent artist. Aubrey is an r&b, pop and hip-hop powerhouse vocalist and loves to create music for people to feel alive, happy, soulful and energetic. Aubrey is very versatile and loves to explore different styles of music, not only for himself but for the listeners as well.Connect on Social Media:Instagram: https://www.instagram.com/_aubreyfisher/
FULL SHOW : Mick decides he wants to play golf...during the show. We'll recap The Ashes AND Lady Gaga, Premier of Tasmania Jeremy Rockcliff joins us to talk AFL's Tassie Devils and Foo Fighters coming to town, Dave O'Neil stops by and FIFA gave Trump a fake award. Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on InstagramSee omnystudio.com/listener for privacy information.
Biel w designie pojawia się falami i nie jest przypadkowa. Zawsze oznacza reset. Koniec jakiejś epoki – mówi Zuzanna Skalska, analityk sygnałów zmian w designie, która przywołuje przedmioty-symbole. Pierwszy i-Phone wyprodukowany w 2007 roku miał srebrzysto-biały kolor. Innym przykładem jest biały odtwarzacz płyt CD Naoto Fukasawy z 1999 roku, który stał się manifestem przełomowej dla masowego designu estetyki marki Muji. Co oznacza biel Cloud Dancer, czyli kolor roku 2026, wskazany przez Instytut Pantone?Autorka: Basia CzyżewskaArtykuł przeczytasz pod linkiem: https://www.vogue.pl/a/kolor-cloud-dancer-pantone-trendy-total-look-jak-nosic-wiosna-2026
Tanika Ray, a former backup dancer for Sean "Diddy" Combs, has recently shared insights into her experiences working with him during the 1990s. In a March 2024 Instagram post, Ray revealed that she had a "horrific" personal encounter with Diddy, leading her to consciously avoid him thereafter. She stated, "I just knew to avoid him at all costs," and mentioned that while she danced for him and conducted interviews related to his projects, she maintained her distance.Ray chose not to disclose specific details of the incident, citing the trauma associated with revisiting such experiences. She emphasized the challenges women face in speaking out, noting that sharing their stories can lead to re-victimization. Ray highlighted the importance of healing and moving forward, stating that while she has many stories from her time in Hollywood, she prefers to prioritize her mental health over recounting past traumas.(commercial at 8:37)to contact me:bobbycapucci@protonmail.comsource:Diddy's former dancer Tanika Ray claims she had 'horrific' incident with rapper and 'knew to avoid him' after it | The US Sun
Cloud Dancer, czyli neutralny odcień bieli wybrany przez Pantone na kolor roku 2026, doskonale wpisuje się w trendy na wiosnę-lato 2026. W najmodniejszym wydaniu, a także inspirując się zarówno minimalistyczną modą z lat 90., jak i ostatnimi lookami z wybiegów, nosić go będziemy od stóp do głów w stylizacjach na co dzień, do biura i wielkie wyjścia. Na co zwrócić uwagę stylizując lekki i puszysty kolor Cloud Dancer wiosną 2026? Autorka: Michalina Murawska Artykuł przeczytasz pod linkiem: https://www.vogue.pl/a/kolor-cloud-dancer-pantone-trendy-total-look-jak-nosic-wiosna-2026
Tots TURNT: We are rocking and rolling! Shout outs to everyone that has donated and helped us get these Tots TURNT! We were able to do some early shopping for the Angel Tree already this year! Dancing With The Stars Finale: Corey did a smart move by basically burning the Dancing With The Stars bridge as they invited him back for the finale by calling the show toxic. We go over that as well as his finale "performances". Tori Spelling: Corey Feldman and Adrien Skye make an appearance on misSpelling, the Tori Spelling podcast! He throws his ex-wife and Zen under the bus and complains about haters. COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, TIS THE SEASON!, FELDMAS!, HAWAII TOM!, INTRO!, TOTS TURNT TOY DRIVE!, GOBLIN GHOUL!, COREY FELDMAN!, BLACK FRIDAY!, POST FELDSGIVING!, FELDMAS!, NO JEFF!, ASIAN JOKES!, TOTS TURNT!, DONATORS!, ANGEL TREE SHOPPING!, FELDMAS CAME EARLY!, WHO'S ON THE LINE!?, LARGE PEPPERONI!, PIZZA ORDER!, BEEN A COREY WEEK!, DIVORCE!, DANCING WITH THE STARS!, GOBLIN GHOUL!, FIGHTING AGAINST THE TIDE!, GURVEY'S LAW!, DOMINIC BRASCIA!, COREY HAIM!, JENNA JOHNSON!, DRAMA!, TOXIC!, AM RADIO!, CASEY KASEM!, KERRI KASEM!, TRIPLE THREAT!, DANCER!, MAKS!, VAL!, MUDSLINGING!, MEDIA!, ANDY RICHTER!, TOPANGA!, ROBERT IRWIN!, ZOMBIE!, TORI SPELLING!, MISPELLING PODCAST!, GREMLINS!, JACK IN THE BOX!, ZEN!, ADRIEN SKYE!, BULLIES!, TOXIC!, BULLIES!, GOBLIN GHOUL! You can find the videos from this episode at our Discord RIGHT HERE!
A dancer's career is often shorter than many others, and for the most part, there comes a time when the performer must pivot and find other ways to find value and joy in their craft. Joining us today is Danielle Guillermo, a former dancer turned dance consultant, as well as brand strategist and web designer. We begin with Danielle's background and how she got into the world of dance before learning how her home and school support structures gave her the confidence needed to excel in performance. Then, we examine how her career goals have evolved since high school, how being rejected from Juilliard was a blessing in disguise, her role at the Dayton Contemporary Dance Company, and other early-career experiences, and everything that happened to instigate the second phase of her career. We also discover how Danielle began building websites, her journey as a brand strategist, why she chose the teaching route, and why it's possible (and healthy) for artists to have financial aspirations without compromising their art. To end, Danielle walks us through Dance News Daily — the news hub she built for the entire dance community — and we discover what she has planned for the near future as well as how to connect with her and her work. Key Points From This Episode: Danielle Guillermo describes who she is and how she got into the world of dance. What drew her to ballet, and a journey through her time at dance school. How her support structures gave her confidence that she previously had to fake. The goals she had when growing up in dance school and how they've evolved. Rejected from Juilliard: The ups and downs of her dancing education after high school. The start of her career and her experience at Dayton Contemporary Dance Company. Her European adventure, and everything that happened post-DCDC 2. How Danielle's performance career ended and why she chose to focus full-time on teaching. Breaking Glass: How she approached a career crossroads at the age of 31. How artists can also have aspirations of financial freedom without compromising their art. Danielle's website-building career and how it's transformed her and her client's lives. The importance of building a personal brand and making it visible to the right people. Unpacking Dance News Daily – a news hub for the entire dance community. Danielle's upcoming projects and what she's focused on moving forward. How to connect with Danielle Guillermo and her work. "It looks like you're taking the focus off of the art and you're talking about money. For me, it's not one or the other. We as artists need to survive. And not just survive, let's look at thriving." — Danielle Guillermo For more on Danielle and Show Notes & Links: The Moving Architects Follow the podcast on Instagram & Facebook Donate to The Moving Architects today and support this podcast! Support The Moving Architects
The year is coming to a close, and you know what that means! It's time to look back at our highs of 2025. We reminisce on work wins, new hobbies, mantras, and more! Best New Artist Discovery of The Year (Author, Artist, Filmmaker, Dancer, etc.) Olivia - Allegra Goodman, Joshua Burnside Becca - Francis Featherstone, Anna Kwan, Sarah Martinez, Barbara Bourland Best Song of The Year Olivia - Baby Steps by Olivia Dean Becca - Moves by Suki Waterhouse Best Movie or Show of The Year: Olivia - Train Dreams Becca - The Summer I Turned Pretty Best Purchase of the Year Olivia - Shiseido Illuminating Micro Spot Serum Becca - Weighted Eye Mask Best Sandwich of The Year Olivia - Fork & Whisk Chicken Salad Becca - Hillstone French dip Obsession: Becca - Margaret from Bad Art Everyday's Post Olivia - Pluribus Reading: Olivia - Wreck by Catherine Newman Becca - Between Two Kings by Lindsay Straube, I Wrote This for Attention by Lukas Gage This Month's Book Club Pick - No December book club, but now's the perfect time to catch up on past book club picks! Sponsors Cozy Earth - Head to cozyearth.com and use code BOP for up to 40% off by December 12th for guaranteed Christmas delivery. Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns. Uncommon Goods - To get 15% off your next gift, go to uncommongoods.com/bop Join our Facebook group for amazing book recs & more! Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter! Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.
In this episode, Megan Kerrigan and Annabelle dive into the connection between enjoyment and progress in Irish dance. They chat about how, when the fun starts to fade, dancers often find themselves making more mistakes, losing focus, and feeling mentally drained, not because they aren't capable, but because they're exhausted. Together, they explore why enjoyment is such an important part of learning, how pressure can quietly build over time, and why taking small mental breaks can make a huge difference. Chapters: 00:36 – Why Christmas Rest Matters for Dancers 02:42 – Annabelle's Christmas Training Habits 04:19 – The “More Is More” Mindset in Irish Dance 06:30 – Mental Fatigue & How It Shows Up in Dancing 09:17 – Gaining Perspective: Why Stepping Back Helps You Improve 11:12 – How Reflection Helps Dancers & Parents Reset for the New Year 15:16 – Resetting Habits & Breaking the “Always Training” Loop 18:02 – Letting Your Goals Breathe & Realigning What You Want 21:16 – Why Growth Happens When You Stop Forcing It 22:10 – Remembering You're More Than Just a Dancer 23:50 – Inside the Gold Club Christmas Challenge 26:41 – Planning Your Christmas Break & Prioritising Rest 28:34 – Final Thoughts & What's Coming in January ⭐ Join the Gold Club
The Bethel School District in Eugene isn't answering our phone calls asking about a gay club at the school. It's not the club that's the question, it's many other things. Listen.
You know Dasher, and Dancer, and Prancer, and Vixen. Santa, and Frosty, and Rudolph, and Dickens. But do you know? The Alluring Dark Spirits of old? In this episode, you can meet three of the Dark Spirits of the Christmas with my guest Tania Yager. Tania is the author of the book The Allure of the Dark Spirits (which will be available Dec. 5, 2025 on Lulu). We talk about the process of getting the book written and about the three topics of the book: Krampus, La Befana, and the Mari Lwyd. The book "is a whimsical, bombastic, and deeply heartfelt journey into the shadowy magic of winter folklore. Part memoir, part shamanic exploration, and part folklore celebration, Yager invites readers to walk beside her as she meets the Alpine Krampus in the snowy streets of Munich, seeks out the Italian witch La Befana, and revisits her own bittersweet ties to Wales through the ghostly Mari Lwyd." We had a great discussion (one of the longer I've done) talking about her journey and about the spirits. The book will be available for order on Dec. 5, 2025 (Krampusnacht) in time for the holiday season. A gift for yourself and that special friend in your life who also enjoys the spirits of winter. This is a longer episode, so here is a bit of a show flow: 0:00:00 Introduction and background of Tania and developing the book 0:35:28 Frau Perchta/Frau Holle 0:47:33 Krampus 1:02:00 La Befana 1:11:20 Mari Lwyd - Mari Beast 1:37:56 New Projects, closing Yager is a multifaceted visual/ performance artist, writer, holistic educator, and shamanic practitioner. She has dedicated her life to the art of storytelling in all forms and strives to put the education at the forefront of her work. She is the creative director of Twisted Heart Puppetworks and founder of The Wild Hunt of Vista Krampus Run and The Dark X-mas Market of Vista. Through her works, she aims to inspire others to explore folklore, fantasy, myth and magic. Order the book beginning Dec. 5, 2025 on Lulu. Find the link at The Wild Hunt of Vista.com Check out the Dark X-mas Market in Vista California on Dec .13 2025. Follow Tania on IG & FB: @twistedheartpuppetworks and IG: @wildhuntersvista The Dark Market on IG & FB: @thedarkxmasmarket # # # Create your podcast today! #madeonzencastr Subscribe to Substack: https://giftsofthewyrd.substack.com/ Instagram: @wyrdgifts1 Facebook: @GiftsoftheWyrd Email: giftsofthwyrd@gmail.com Order The Christmas Oracle Deck created by me and artist Vinnora at https://feniksshop.etsy.com follow FB/IG: @thechristmasoracle This product was sent to me by the publisher. I have not been compensated for this interview or review, and my opinions are my own. Music. Royalty free music from https://www.fesliyanstudios.com Intro: Land of 8 Bits. Outro: The Night Before Christmas. Gifts of the Wyrd Logo Created by Xan Folmer. Logo based on the Vanic boar created by Vanatru Priestess Ember of the Vanic Conspiracy. Studio recordings using Zencastr and Audacity.
http://copperplatemailorder.com Copperplate Podcast 312 presented by Alan O'Leary December 2025 www.copperplatemailorder.com 1. Gerry Diver: The Bath Set. Diversions 2. Garadice: Gan Ainm/Sunny Hills of Beara/The Castleblaney Piper. Garadice 3. Dan Brouder & Angelina Carberry: The Rolling Rocks of Glan/ The River Meadow Reel. Back in Time. 4. John & Jacinta McEvoy: The Promenade/Michael Gorman's. The Boyne Mist 5. Michael Banahan: Walking on Eggshells. Broken Heart. 6. Urnua: Sporting Galway/The White Plains/The Threadneedle Reel. Urnua 7. John Carty & Mike McGoldrick: Stepping Stones/McShane's Rambles. At Our Leisure 8. Eilis Kennedy: The Elk River Dam. Westward 9. John Wynne & John McEvoy: Ask My Father/Boys of Mayo/Eddie Moloney's.The Dancer at the Fair 10. Aoife & Mick O'Brien & Emer Mayock: The Yeoman's Reel/The Ladies Cup of Tea. Tunes from the Goodman Manuscripts Vol 1 11. Gerry Hanley: Sheehan's/The Longford Tinker/Mulqueeney's. In The Middle of It. 12. The Outside Track: Christmas in Killarney. Christmas Star 13. Mick Mulvey & Shane Meehan: Jackson's Morning Brush/Cherish the Ladies. The Missing Guest 14. PJ & Marcus Hernon: An Súisín Bán/The Galtee Hunt. Celebrating 50 Years 15. Dave Sheridan: I Buried the Wife/O'Dea's/Ryan's Jig. Drivin' Leitrim Timber16. Gerry Diver: The Bath Set. Diversions
On the frozen tundra, a polar bear guide wakes up to a loud THUMP on the side of his ice buggy. It's his 1,000 pound buddy, Dancer. And he wants a cup of coffee. Plus, Don Reed transports himself to 1970.Not So Tiny DancerOn the frozen tundra, a polar bear guide wakes up to a loud THUMP on the side of his ice buggy. It's his 1,000 pound buddy, Dancer. And he wants a cup of coffee.Thank you, Dennis Comparye, for sharing your story with us! To learn more about his work to help the Polar Bears, email Dennis: polarbearfilmfund@gmail.comProduced by Anna Sussman, original score by Dirk Schwarzhoff, artwork by Teo Ducot.Butter Laugh yourself silly with the Snap Judgment LIVE audience, as master storyteller Don Reed transports himself to 1970's Oakland.Original music performed by Alex Mandel, Tim Frick and David Brandt. Watch the LIVE version.Thank you Snap Fam for supporting us and listening all these years! We are so grateful for you.Snap Classic - Season 16 – Episode 55 Learn about your ad choices: dovetail.prx.org/ad-choices
Listen to this PREVIEW of the 28th episode of A Woman Robbed, a special bonus series you can hear on the And the Runner-Up Is Patreon exclusive feed! A Woman Robbed is a series in which Kevin is joined by a special guest in discussing women who had significant Oscar buzz heading into the nominations but were ultimately robbed/snubbed/omitted from the Best Actress lineup. In this episode, Kevin speaks with Dan Bayer about two performances from musicals that didn't earn Oscar nominations: Björk ("Dancer in the Dark") and Amy Adams ("Enchanted"). We discuss their performances, talk about why they came up short, and reveal whether we would have nominated them. You can listen to the full episode of A Woman Robbed by going to patreon.com/andtherunnerupis and contributing at the $5 per month tier. Clips included in this episode: "Dancer in the Dark" - Fine Line Pictures
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Governor Kotek is pushing voters. She already had her Democratic legislature pass one of the largest tax increases in the state's history.Now she signs an executive order that adds to the cost.We explain that and much more in this episode.
In this episode, Dr. Chelsea explores the concept of mental toughness in dancers by breaking down the Four C's: Control, Commitment, Challenge, and Confidence. She provides practical strategies for developing these skills to help dancers stay resilient under pressure, maintain motivation, embrace challenges, and build self-belief. Dr. Chelsea also discusses the importance of balancing commitment to avoid burnout and shares exercises to improve emotional and mental control. Competition Confidence Checklist: https://passionfordancepodcast.com/checklist Episode Resources: https://passionfordancepodcast.com/230 More on the 4Cs from the creators: https://aqrinternational.co.uk/ Episode Breakdown: 00:09 Defining Mental Toughness 01:11 The Four C's of Mental Toughness 02:40 Control: Mastering Your Emotions 06:12 Commitment: Staying the Course 09:08 Challenge: Embracing Growth 12:22 Confidence: Believing in Yourself 15:19 Putting It All Together 16:26 Conclusion and Resources
Stephen Mear: Dancing Through Dyslexia and Into the Spotlight
Laura June Ness is a Canadian dancer, actor, aerialist and singer who decided to make a big leap and chase her dream of performing in a West End show in London. And she made her dream come true! Laura is now a cast member of Harry Potter and the Cursed Child and recently made her debut performance in London's West End.She's sharing this creative adventure with her growing social media community, showing the work that goes into pursuing a dream like this, including all of the highs and lows she's experiencing along the way.On this episode, host Angela de Burger chats with Laura about her journey to being cast in a Harry Potter stage show, what it's like to perform on a West End stage, her creative process for creating a character, and why she decided to share her creative life on social media.Say hi to Laura: Instagram - @laura.june.ness TikTok - @laura.june.ness YouTube - @LauraJuneNess ----Creative Pulse Podcast socials: Instagram: creativepulsepodcastMusic credit: https://www.purple-planet.com
This week musician and songwriter J. Lauryn joins us for another on the road episode. She shares how a dancing audition for Janet Jackson led her to move to LA, kickstarting her journey from backup dancer to hit songwriter to Grammy winner! She and Anjelah open up about childbirth anxiety, family gratitudes, and the myth of onion cutting goggles. Plus, fun fact, J. Lauryn even danced in a few Bon Qui Qui music videos! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Johanna Sigurdardottir
In this episode, Galit sits down with creator and educator Jason Pickett for a real conversation about the shifts happening in today's dance world. Jason shares his path from Utah's freestyle community to building a career outside the traditional LA route, and the mindset behind choosing what actually feels right. They dig into the responsibilities of teachers and influencers online, the short-sightedness that's causing dance studios and conventions business, and a shift in what dancers want to do professionally. Jason and Galit also explore whether competitions are watering down dance, how COVID changed the mentality of young dancers, and why the best teachers don't rely on the “combo.” This episode pulls back the curtain on connecting the generations, talent development, and what it really means to create good dancers - not just good perfectionists. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Jason Pickett: Instagram - https://www.instagram.com/heyitspickett/ Jason's Website - https://nsadance.com/
In this special crossover episode, we're rebroadcasting our recent appearance on Get Real with Rick Dancer. Rick flips the script and interviews us about how Lumber Slingers started, why we're so passionate about changing the narrative around timber, and what it looks like to build a people-first culture at Patrick Lumber Company. We talk about everything from making lumber “sexy” again and attracting new talent to the industry, to friendship in leadership, networking without being cringe, and why listening and authenticity matter more than ever. If you're curious about the Truth About Timber, how modern mills really operate, or what it's like to help run a growing lumber company, this one's for you. Questions or comments? Email us at LumberSlingers@gmail.com Want the video version? Check out the Lumber Slingers channel on YouTube.
Interview Date: October 17, 2025Episode Summary:In this landmark 100th episode, the spotlight turns onto the visionary behind it all — Menina Fortunato, creator of The Business of Dance as a dance mentor and podcast host. Interviewed by longtime friend and fellow performer Linda Ayentes, Menina reflects on her extraordinary career over the decades spanning live entertainment, television, touring, entrepreneurship, and motherhood.Menina shares her beginnings growing up as a competitive dancer in Canada, her bold move to Los Angeles, and the early hustle of auditioning, securing her agent, and booking major projects. She opens up about performing with icons including Britney Spears, Beyoncé, Paula Abdul, Earth Wind & Fire, Rain, Carmen Electra, and working on massive productions like America's Got Talent, Star Trek: Enterprise, Alias, MAD TV, and more. From national commercials, world tours, TV/Film credits, Menina recounts the highs, heartbreaks, and the pivotal moments that shaped her artistic growth.This episode also explores Menina's evolution into producer and mentor—launching The Hollywood Summer Tour, and The Business of Dance online mentorship program helping hundreds of dancers book agents, cruise contracts, national tours, Netflix roles, Disney jobs, and commercial careers. She speaks candidly about balancing motherhood with juggling a career, burnout, rebuilding after 2020, and her mission to elevate and educate the next generation of dancers worldwide.This episode is perfect for: dancers, choreographers, dance parents, young performers, creatives seeking longevity, and anyone craving inspiration from a woman who has reinvented herself at every stage of her career.Shownotes:(0:00) – Celebrating Episode 100 & introducing Menina Fortunato(2:45) – How Menina and Linda first met(6:10) – Menina's early years growing up in dance(12:40) – Moving to LA & landing her first agent(18:55) – Booking major jobs: Beyoncé, Paula Abdul, Britney Spears(27:30) – Performing on TV shows, tours, and award shows(33:20) – Transitioning into producing and choreography(47:50) – Launching The Hollywood Summer Tour & elevating young dancers(1:02:35) – Creating The Business of Dance Mentorship(1:25:10) – Menina's advice on career longevity and reinventionMenina Fortunato is the founder of Menina Entertainment and a powerhouse in the dance and entertainment industry with over 30 years of experience. She has performed on global stages and in major productions such as America's Got Talent, Latin AMAs, Star Trek: Enterprise, and DC's Legends of Tomorrow—sharing the stage with icons like Britney Spears, Beyoncé, Paula Abdul, Earth, Wind & Fire, and Maluma.Seamlessly transitioning from performer to producer, Menina has choreographed and produced for The X Factor, America's Got Talent, and music videos filmed at Universal and Paramount Studios. She has also served as a producer and voting panelist for the Universal Dance Awards and appeared as a guest judge on Dance Moms.As the visionary behind The Hollywood Summer Tour and The Business of Dance—the online mentorship program and podcast—Menina continues to empower and educate dancers worldwide as a dance mentor and podcast host.Her work has been featured in over 400 media outlets including Forbes, Success Magazine, FOX, Billboard, ABC, NBC, and top dance publications and podcasts.Also a proud wife and mom of three, Menina is known for her resilience, versatility, and lifelong commitment to elevating the next generation of performers.Connect on social media:Website:https://www.bizofdance.com/Instagram:https://www.instagram.com/meninafortunato/https://www.instagram.com/thebizofdance/https://www.instagram.com/dancehst/
Send us a textMarquita Levy moves with intention — whether she's commanding a dance studio or walking into a restaurant with a bottle under her arm. In this episode of Drinking On The Job, she breaks open the unexpected link between movement and taste, discipline and hustle, performance and presence.Check out the website: www.drinkingonthejob.com for great past episodes. Everyone from Iron Chefs, winemakers, journalist and more.
In this episode I'm joined by Phil Costa to discuss Arsenal's 3-0 Champions League win over Slavia Prague. We chat about the changes to the starting XI, a difficult start for the Gunners before getting on top, a European handball to give us a penalty in the first half, and the enigma that is Mikel Merino finding the back of the net twice. We also talk about an interesting tactical decision from Mikel Arteta, keeping yet another clean sheet to equal an incredibly long-standing club record, Max Dowman becoming the youngest ever Champions League player, and lots more – including the winners of last week's book competition. Highbury is published by Orion – https://www.orionbooks.co.uk/titles/jon-spurling/highbury/9781409153061/ – and if possible please order the book via your local independent bookstore!Get extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.