Podcasts about dancer

Hello Everyone, In this deeply inspiring episode of A Dancer's Mindset, we dive into the world of mental strength, discipline, and motivation through the teachings of Shaolin Master Shi Heng Yi. Known for his powerful presence and profound wisdom, Master Shi Heng Yi shares life-changing philosophies rooted in ancient Shaolin tradition—ones that can help you find clarity, inner peace, and unstoppable drive.Whether you're a dancer, athlete, artist, or simply someone looking to level up your mindset, this episode will show you how to cultivate discipline that doesn't rely on fleeting motivation. We explore how small daily actions, mindfulness, and self-mastery are the true keys to long-term success.In this episode, we'll uncover:– Why motivation isn't enough—and what to rely on instead– How to build a routine that strengthens both the body and the mind– Shaolin practices that you can apply to your own life for greater focus and resilience– Quotes and insights from Master Shi Heng Yi that will shift your mindset instantlyGet ready to walk away feeling grounded, empowered, and ready to show up as your strongest self—every single day------

Did you know that I've had a problem dancing my whole life? I'll explain that and tell you how one man and 3 dances have changed my life. We often think a podcast, book, speaker, or class will be the 'ticket' to growth. Sometimes, just dancing can be the very thing we need!Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

It started with a few students and a fresh approach and turned into a method that's changing how dancers train. In Part 1 of this 2-part episode, we dive into how The Godfrey Method grew from kitchen floors to packed studios, blending strength, flexibility, and a focus on how dancers move, not just what they do. Get their take on class flow, creative cueing, and what every teacher should stop doing right now. Plus: A first look at their upcoming Teacher Resource Center + August intensive. Hit play and bring their genius into your studio. About The Godfrey Method The Godfrey Method, founded by Jonathan and Chelsea Godfrey in 2020, is a modern approach to dance education born from years of work with their own students. Developed during the challenges of the 2020 pandemic, it was created to support dancer growth and learning even in uncertain times.More than just technique, The Godfrey Method emphasizes strength, body awareness, and injury prevention—areas often overlooked in traditional training. It's designed to build strong, versatile dancers while promoting long-term career longevity.At its core, The Godfrey Method is a community-driven, research-backed program that empowers both dancers and educators. As we grow, we remain committed to innovation, connection, and excellence in dance. Looking to take your teaching to the next level? Check out over 200 videos on Godfrey Method On Demand at app.thegodfreymethod.com If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Learn more and register for our programs at AcrobaticArts.com

Another bombshell was dropped on the Russiahoax, and a Dem who was dancing on the grave of Hulk Hogan , has started to back pedal after the backlash.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Welcome to “The Season of Impending Doom”—that anxious few weeks before classes kick off when registration numbers aren’t quite where we want them, and every studio owner starts asking: “Is this the year it all falls apart?” In this refreshingly honest and practical episode, Stacey and Rhee tackle the universal pre-season panic and offer up thoughtful, strategy-rich advice for turning worry into action. From knowing when to breathe (and stop doom-scrolling) to how to target your marketing for real results, this episode is packed with insights you can implement today. Key Takeaways: It’s not just you. Many studio owners are still waiting for last-minute enrolments. (September and October are huge!) Ditch the vague dance promos. Be specific in your marketing. Promote exact class times and openings for better results. Less friction, more action. Long forms and decision fatigue are costing you leads. Keep your landing pages short and sweet. Let panic fuel progress. Instead of spiralling, use your nervous energy to fine-tune your strategies and get creative. Community is everything. Don’t suffer in silence. Reach out, compare notes, and find support in like-minded circles. This Episode is for You If: You’re in that awkward limbo between planning and term starting—and the phone isn’t ringing yet. You’re ready to shift from “doom mode” to strategy mode. You want actionable advice for getting those last few enrolments over the line. You need to be reminded: You’re not alone. You’ve got this.

"We really are having the best of times during the worst of times." I'm fresh off my third round of chemotherapy (round two was rough!), and am back on the couch recording with friends. This time for chemo, I was joined by my best friend (and former Dance Spirit colleague!) Michael Anne Bailey, and this is our recap from the day at the infusion center and the few days we spent together. We share our friendship origin story, gush about the things we love most about each other, and talk a lot about eyebrows. SPONSOR:  New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Send us a textChinatown Cha-Cha is a documentary that follows 92 year-old previous nightclub owner/dancer Coby Yee as she decides to perform again and go on tour with the senior dance troupe Grant Avenue Follies. Ange is joined by director Luka Yuanyuan Yang and Cynthia Yee, one of the dancers/subjects of the film, to discuss how Chinese women were at the core of the Chinatown nightlife and burlesque scene in the 1950s, the powerful bond of sisterhood, and how starting a senior dance troupe gave some women finally a chance to feel free.This film is set in the heart of Chinatown, San Francisco, and was a part of the CAAMFest (Center for Asian American Media) Film Festival. Due to the elimination of funding for the Corporation for Public Broadcasting, CAAM stands to lose 40% of their annual budget. For more information, and to see how you can help, click hereTo see the Grant Avenue Follies perform live, click hereFollow Chinatown Cha-Cha on IGFollow the Grant Avenue Follies on IGFollow director Luka Yuanyuan Yang on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram & Facebook Listen every Tuesday at 9 - 10 am on BFF.FM

This episode is with Actress, Dancer and Social Media Content Creator Melissa Sarai, gets real. In this episode, Karyne and Melissa talk about the journey of having curls , while having Alopecia, a child and working. How hair can become one's identify in a positive way and more. for anyone feeling lost in this ever changing world, give this episode a listen. And follow our special guest at @_melissasarai on social media and say the Art of Braids sent you!

07-21-25 - WWBD - His Late Shift Crew Is Mostly Hispanic And One White Lady Bitches They Should Speak English - He Doesn't Love His Wife And Has Started Dating An NBA DancerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

learn how to say 'dancer' in Italian

07-21-25 - WWBD - His Late Shift Crew Is Mostly Hispanic And One White Lady Bitches They Should Speak English - He Doesn't Love His Wife And Has Started Dating An NBA DancerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more on the blog: https://dancenutrition.com/vitamin-b12/ Timestamps: 0:00: Introduction 1:54: B12 Challenges   2:50: The Roles of B12 4:00: Identify B12 Deficiency 6:40: B12 Considerations 8:30: B12 Supplements 9:00: A Food First Approach Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

http//:www.copperplatemailorder.com                    Copperplate Time 510                 presented by Alan O'Leary                             www.copperplatemailorder.com                               Miltown Mischief 1. Bothy Band:  Green Groves/Flowers of Red Hill.  After Hours 2. Grace Kelly: Down at the Willie Clancy Week.  Single3. The Kelly Family:  6 Mile Bridge/Tom Billy's.                 Ceol agus Fionn  4. Gerry O'Connor:  Jig in A/ Dancing Eyes/Up & About in the Morning.  Journeyman 5. Kevin Rowsome: Ace & Duce of Piping.                   The Musical Pulse of the Pipes6. Tommy McCarthy:Na Cennabháin Bhána/Come Down to Limerick.      Sporting Nell 7. McCarthy Family:  The Gold Ring.   The Family Album 8. George Duff: Green Grow the Rushes.               The Collier Laddie 9. Lar Gavin: The West Wind/The New House.                 Two Miles to Tulla 10. John McEvoy & John Wynne:   The Masters Return/Dog Among the Bushes/Johnny McGreevey's No 1.                 Dancer at the Fair 11. Bobby Casey & Junior Crehan:               Miss Wallace.  Ceol agus Fionn 12. Patsy Moloney: Johnny McGreevy's/Quill's.              The Temple In the Glen13. Ciaran Galvan/Danu:  Cailín na nÚrla Donn.                            Seanchas 14. Catherine McEvoy:  Richie Dwyer's/Paddy Kelly's.                Down the Crushen Road 15. Micky MacConnell:  The.3 Politicians Song.                          Download 16. Niamh Parson:  The Tinkerman's Daughter.                 Loosely Connected 17. Micky MacConnell:  The Lidl & Aldi Song.   Download 18. James Keane: Mary McMahon's/Thady Casey's Fancy/Lady Gordon.  With Friends Like These 19. Mick O'Brien & Terry Crehan: Farewell to Miltown/West Clare Railway/Sporting Molly.  May Morning Dew 20. Bothy Band 24:  Green Groves/Flowers of Red Hill. After Hours  

Part 1 The guy in today’s Second Date is a PROUD single-dad, but he thinks it also might be the reason for the downfall of his first date. You’ll hear what happened in the podcast! Part 2 One of our listeners has a perfect little trick to learn EXACTLY what a guy is thinking at the end of a date...We're going to find out how she does it!See omnystudio.com/listener for privacy information.

Part 1 The guy in today’s Second Date is a PROUD single-dad, but he thinks it also might be the reason for the downfall of his first date. You’ll hear what happened in the podcast! Part 2 One of our listeners has a perfect little trick to learn EXACTLY what a guy is thinking at the end of a date...We're going to find out how she does it!See omnystudio.com/listener for privacy information.

Part 1 The guy in today’s Second Date is a PROUD single-dad, but he thinks it also might be the reason for the downfall of his first date. You’ll hear what happened in the podcast! Part 2 One of our listeners has a perfect little trick to learn EXACTLY what a guy is thinking at the end of a date...We're going to find out how she does it!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Episode 163: Kimbo chats with Dancer, Stripper, Pole Artist, Instructor, and Producer - Mala Mia They talk about how Mala Mia came from Puerto Rico and fell in love with Chicago's Queer scene. She is a regular showgirl and performer in Chicago and produces her own Pole Night Chicago at Pole Icons - Provocateur. She also shares her journey as a stripper and her self-care practices to balance herself after working a shift at the club. Mala shares how she feels a Polyamorous lifestyle has always alined with her. Follow her on Instagram: @Malamia.pole Listen to the Podcast on Apple Podcasts, Spotify, Google Podcasts, Overcast, Amazon Music, and Radio Public.Youtube: @KimbologyPodcast @KimboPoleDancerThreads: @Kimbo_ishTik Tok: @KimbologyPodcast @KimbologyPole @Kimbology _Facebook: @KimbologyPodcast @KimboPoleDancerSupport this podcast at — https://redcircle.com/kimbology/donations

Connect with Janick Here: Her IG: https://www.instagram.com/janickarseneau/Join my Dream Life Society here: ⁠https://www.solin.stream/pernilla

There are numerous missing people in Oregon right now. Did you know most missing people are white men? It's true. And most of them had drug or alcohol issues. The families of these men wonder if that may be why law enforcement doesn't seem to take their cases very seriously.This is an interesting, raw discussion with some of the families.

Lindsay went on a great beach date with Max. She said the date was like a Hallmark movie and the best date she had ever had. She's being ghosted and wants to know why. 

Illini Inquirer's Jeremy Werenr chats with Illini director of track & field and cross country Petros Kyprianou about building Illinois track back into relevancy, his Moneyball approach, his international influence and the next steps for the program. Then Illini men's tennis coach Brad Dancer joins Werner to chat about his contract extension and a star-studded recruiting class, which is among the top few in the nation, and its potential impact on the program. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just $1: http://bit.ly/3FUGfIj   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the exciting yet daunting experience of stepping into new environments, particularly in the context of Irish dance competitions. They explore the mindset shifts necessary to embrace change, the importance of community support, and actionable steps to navigate first experiences. The conversation emphasises celebrating growth and learning, and encourages dancers and parents alike to engage fully in their journeys. Chapters: 00:00 - Introduction to New Beginnings02:53 - Facing the Unknown: Embracing Change05:42 - The Importance of Community and Connection08:34 - Celebrating Firsts: Growth and Learning11:18 - Creating a Supportive Environment for Dancers14:10 - Actionable Steps for Navigating First Experiences17:08 - The Power of Visualisation and Familiarity20:03 - Conclusion: Embracing the Journey Together ⭐ Join the Gold Club

Harley and Meg talk the women's action from All In: Texas including a match of the year candidate from Toni Storm and Mercedes Moné, Athena winning the casino gauntlet, the debut of Syuri, the returns of Harley Cameron and Alex Windsor, and where we go from here. Up next: Forbidden Door in August in London with Meg in the building, then All Out in September in Toronto with Harley in the building.

She turned “I'm going to do that” into a Cirque du Soleil career and now she's rewriting the rules for Aerial Arts in dance studios. Meaghan Wegg shares how she went from farm kid to global performer, why aerial isn't as scary as you think, and the one thing teachers must stop skipping. If you've ever thought about adding hoop or silks to your studio… this is the sign. Listen now before your competitors do! Meaghan Wegg Meaghan grew up dancing where she studied Jazz, Tap, Hip Hop and Acro. In 2001, Meaghan was accepted in to L'Ecole Nationale de Cirque in Montreal where she specialized in aerial hoop and contortion with additional training in Ballet, Contemporary and Modern. Upon graduation in 2005, Meaghan performed professionally as a principal dancer in many roles, including the cast of ‘Tomorrow' (Pigeons, International) and the cast of ‘Loft' (7 Fingers). From 2009 – 2012, Meaghan performed on tour globally with Cirque Du Soleil's ‘Quidam' as a feature aerialist. Following an extremely successful performance career, Meaghan shifted her focus to coaching and choreography. In 2013 Meaghan graduated with a diploma from L'Ecole Nationale de Cirque (Montreal, Canada) with a major in Research of Acrobatics, and a minor in Hand to Hand partnering for dancers. Currently she works as a private acrobatic coach and choreographer, and attracts students from around the world with a focus on career development, choreography and professional stage preparation. Meaghan founded Move With The Beat dance competitions in 2013. She is the Australia, New Zealand and Singapore Division manager for Acrobatic Arts since 2015. Most recently she has launched her Aerial Arts Online syllabus guiding teachers with her course for their students and class preparations. Meaghan started The Academy Circus as a local London, Ontario circus and acrobatic facility in 2017. Meaghan recently has been hired for global choreographic projects in Australia, Montreal, France, China and India creating large scale shows for special events, Casino shows and year end performance university shows. She is passionate about welcoming everyone into the performance industry while sharing tips and tools about making it a reality. She is now an on call Artistic Coach with Cirque du Soleil. Meaghan is very happy to be settled in her home town of London Ontario with her small family! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Rural Oregonians are done with the state. They want out, but not moving out; they want to change the borders to join Idaho. This is a very interesting idea that's got a lot of steam and some opposition. But before you write it off as crazy, get your facts right here.

This special countdown covers the top 100 artists ranked by annual chart placement, covering the years 2003 to 2024. Artists are ranked by their entire body of work, not 1 song or one album. I actually ranked a total of 211 artists, but I keep it to the top 100 for sake of the countdown. Here's numbers 90 through 81. For each artist I picked one song that seemed to be best representative of their work, or otherwise their most popular. I am counting down these artists, 10 a time until we reach 10-1. Download/stream/share this show, in the same RSS feed as my standard podcast. This portion of the countdown was published 7/15/25Opening theme Ada Rovatti & Elephunk -"Gottcha" For Rent www.adarovatti.com 90: MIEKA PAULEY www.mieka.comI aired "Devil's Got My Secret" from her 2007 album Elijah Drop Your Gun 89: FLO ANITO www.floanito.com I aired "Man Of The Year" from her 2008 album No Dustbunnies 88: CASTLE BLACK www.castleblackmusic.com I aired "Radio Queen" from their 2021 EP "Get Up, Dancer" 87 THE WAYBACKS www.waybacks.com I aired "The Last Steam Engine Train" from their 2000 album Devolver 86: LOS HERMANOS 9RODRIGUEZI aired "Odd Boy" from their self-titled 2005 album. 85: JULIAN VELARD www.julianvelard.com I aired "Joni" from his 2006 EP "The Movies Without You 84: GARRISON STARR www.garrisonstarr.com I aired "Beautiful In Los Angeles" from her 2006 album "The Sound Of You & Me" 83: JAIMEE HARRIS www.jaimeeharris.com I aired "The Fair and Dark Haired Lad" from her 2023 album "Boomerang Town" 82: THE KELLER SISTERS I aired "Can't Believe My Luck" from their 2012 EP "Shine" 81: BETTY DYLANI aired "Are You Happy Now" from their 2001 album "American Trash" Closing music: TJ Rehmi "You Are We Am I (Red Mix) - The Warm Chill Running time: 1 hour, 14 minutes

But she's also eternally young and in London, just over the way from Royal Opera House where she was a royal ballerina.

Change is hard. Whether it's shifting schedules, moving studios, or letting go of team members, navigating transition can feel like emotional gymnastics—especially for dance educators and studio owners. In this heartfelt and practical episode, Rhee and Stacey dive deep into the discomfort of change and how it often leads to unexpected blessings. They share personal stories—from studio moves to life-altering career shifts—and reflect on what happens when you stop resisting and start trusting your intuition (yes, even when it feels terrifying). If you've ever faced a turning point in your business or life and didn’t know which way to leap, this one’s for you. Key Takeaways: Change is inevitable—and often necessary. What feels like a disruption might be a blessing in disguise. Your intuition knows. Stacey and Rhee explore how those gentle nudges (and sometimes big shoves) lead us exactly where we need to be. Studio shake-ups aren’t always bad. Whether it’s a rent increase or losing a staff member, what feels like a loss may actually be space for growth. Discomfort is part of the process. From packing boxes to difficult conversations, leaning into discomfort is how we evolve. Simplicity can be a powerful goal. Rhee shares how letting go of “bigger is better” has led to more clarity and peace. This Episode is for You If: You’re resisting change in your studio or business A team member or family is leaving and it feels like a catastrophe You’re navigating burnout or big transitions post-pandemic You want to make a big move—but fear is holding you back

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a special Independence Day episode featuring our girl VOO. She tells us all about how she got started dancing in the Sun City, some wild club stories and we talk about good and bad times at the infamous Jaguars Gentleman's Club. Plus she tells us what she's up to nowadays including her brand new single life. Follow us on social media @AaronScenesAfterParty.

There is so much mismanagement of the timber in the Pacific Northwest. The man you are about to meet knows because he's been working in the industry for decades. Take a few moments to find out why it's so important to get the goverment to change the way it currently is doing the timber business.

You have two years left to live. What would you do?That's a real question Angela Trimbur had to answer. In 2018, a breast cancer diagnosis forced her to get honest with herself. If Angela had only 2 years to live, what kind of life did she truly wish to live? Angela chose to start over. She sold everything she owned, left her acting career behind, and moved to New York to become a dance teacher. Angela's irreverent teaching style and unique approach to dance won her accolades, and she now teaches sold out classes where people use dance to find themselves.In this conversation, Angela explains why cancer actually helped her become a better version of herself. She shares how her disease enabled her to adopt a 2-years outlook on life, and why living as if our time is limited is always good practice, even when nothing appears to be wrong.This…is A Bit of Optimism.For more on Angela and her work, check out:Angela Trimbur Dance

In episode 215, host Galit Friedlander and guest Stephanie Scull (dancer for Pharrell, Usher, America's Got Talent and founder of her own successful styling/costuming brand) get into the real-talk intersection of dance, identity, and personal style. Stephanie shares how her path took her from competitive dance and the fashion world to working major jobs in LA and what made her say yes to pivoting towards her own business. From audition looks to headshot rules to what “comfortable” really means when you're getting dressed for a career-defining moment, this one is full of practical gems and big-picture energy. We talk about boundaries, burnout, why dancers often forget their power, and how to use clothes to show the world who you are, before you even move. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Stephanie Scull on Instagram at https://www.instagram.com/scullysculls/. Stephanie's website is https://www.scullystyles.com. Listen to DanceSpeak on Apple Podcasts and Spotify.

*Disclaimer: The audio quality in this episode is unfortunately below our standards but we felt that the content was too valuable not to share it* In episode 215, host Galit Friedlander and guest Stephanie Scull (dancer for Pharrell, Usher, America's Got Talent and founder of her own successful styling/costuming brand) get into the real-talk intersection of dance, identity, and personal style. Stephanie shares how her path took her from competitive dance and the fashion world to working major jobs in LA and what made her say yes to pivoting towards her own business. From audition looks to headshot rules to what “comfortable” really means when you're getting dressed for a career-defining moment, this one is full of practical gems and big-picture energy. We talk about boundaries, burnout, why dancers often forget their power, and how to use clothes to show the world who you are, before you even move. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Stephanie Scull on Instagram at https://www.instagram.com/scullysculls/. Stephanie's website is https://www.scullystyles.com. Listen to DanceSpeak on Apple Podcasts and Spotify.

Today we released part two of our interview with Los Angeles-based dancer, Christopher Erk. For 20 years he's traveled the world as a professional tap dance performer, teacher, and choreographer. Most recently he has toured with Tap Dogs, Scott Bradlee's Postmodern Jukebox, and was a featured Artist in Las Vegas's number one show, Absinthe at Caesar's Palace. In addition to his dancing, he's the Founding Artistic Director of the Tap Factor, a production company that emphasizes the global implications of Tap Dance through all-inclusive workshops and performance opportunities that tour internationally throughout the year.  Make sure to check out Chris's websites in the show notes to see him in action! https://www.christophererk.com/home and https://www.youtube.com/@christophererk4848

Learn more on the blog: https://dancenutrition.com/dancer-diet-carbs/ Timestamps: 0:00: Introduction 0:44: Disclaimer 1:24: The Backlash 3:04: Fears of Sugar 4:34: Carb Recommendations for Dancers 5:37: “Good” vs “Bad” Carb Myth 7:00: A Need For Quick Energy 8:08: Supporting Your Metabolism 9:23: Why Are Carbs Critical? Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

HRRN LISTENERS GET $10 INSTANTLY WHEN SIGNING UP FOR A NEW AMWAGER ACCOUNT. SEE DETAILS AT https://link.amwager.com/hrrn HRRN's AmWager Weekend Stakes Preview. Bobby Neuman and Bob Nastanovich handicap the weekend's biggest stakes races including, G3 Sanford, G3 Kelso, G1 Belmont Oaks Invitational, G3 Indiana Oaks, G3 Indiana Derby, G3 Hendrie, Iowa Derby, G3 Cornhusker, G3 Robert G. Dick Memorial, Smile Sprint, Soldier's Dancer, and Pea Patch, plus give you the weekend's "Best Bet" 

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely engages in a deep conversation with mentor Kevin Hyrams about the multifaceted nature of failure, the importance of resetting and persistence, and the transition from corporate life to entrepreneurship. Hyrams shares his journey of founding SideReal Global, emphasizing the role of innovation in dance and the necessity for dancers to embrace their identity as brand ambassadors. The discussion also touches on the evolving landscape of pro cheerleading, the need for better pay, and the potential for future trends in the dance industry. In this engaging conversation, Kevin R. Hyrams and Jasmine Neely explore the intersection of dance, branding, and personal success. They discuss the importance of shaping one's image in the dance industry, the value of dance in professional sports, and how success evolves over time. Kevin shares valuable lessons learned from the women in his life and emphasizes the need for authentic support systems to overcome fear and achieve goals. The discussion wraps up with rapid-fire insights, highlighting the significance of authenticity and the power of community in personal and professional growth.Chapters00:00 The Importance of Resetting and Persistence03:56 Navigating Personal Loss and Regret05:22 Transitioning from Corporate to Entrepreneurship08:28 The Birth of SideReel Global11:19 Innovating in Business: Meeting Client Needs14:08 The Role of Dancers as Brand Ambassadors17:10 Leveraging Innovation in Performance19:59 Building Relationships and Networking23:03 The Future of Dance and Business Integration40:20 NIL Opportunities for Dancers42:11 The Value of Dance Teams in Sports44:59 Maximizing Brand Ambassadors47:44 Innovative Ideas for Dance Teams50:47 The Importance of Understanding Dance52:48 Redefining Success in Dance56:14 Future Trends in Dance and Technology01:04:34 The Role of Arts in Society01:14:25 Defining Personal Success01:22:05 Carrying a Legacy01:23:26 Influence of Women in Life01:26:32 Lessons from Family01:28:21 Support from a Partner01:30:45 Empowering Women in Medicine01:32:13 Respecting Women and Traditions01:34:15 Overcoming Fear of Failure01:38:24 Building Authentic Support Networks01:40:06 Rapid Fire Insights01:51:03 Looking AheadKevin Hyrams biography Kevin R. Hyrams is an innovative business leader and entrepreneur, serving as the ManagingDirector and Founder of Sidereal Global, LLC. Under his visionary leadership, this diversified holding company excels in business development, branding, digital media, and private equity engagement. Kevin is renowned for integrating advanced technologies with strategic foresight, driving sustainable growth and delivering measurable client success. Sidereal Global reflects Kevin's dedication not only to entrepreneurial excellence but also to creating solutions that connect business innovation with community betterment.Kevin's career is defined by a global perspective and large-scale operational expertise. At Eastman Kodak Company, he managed operations spanning 35 countries across North and South America, crafting market-specific strategies that led to double-digit profit growth. At Bank of America, Kevin brought his expertise to the digital landscape as Senior Vice President of Consumer E-Commerce Services. Overseeing platforms serving more than 25 million users, he drove a 17% increase in digital engagement and expanded mobile banking adoption to 2 million users within a year. Kevin's contributions extend to board service for several organizations, including the Second Harvest Food Bank of Metrolina, TEGNA/WCNC-TV, and the Urban League of Central Carolinas, where his strategic guidance continues to make a meaningful impact.Social media and where to find Kevin:@krhyrams Sidereal Global everywhere

The dancer who managed to create a career in ballet despite being brought up in a Palestinian refugee camp after fleeing the Syrian war and against fierce opposition from his father.  

Hey Everyone, In this very special episode, we sit down with one of the most beloved ballerinas of our time—Alina Cojocaru. From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenges, her growth in her mindset and the deeply personal moments that shaped her extraordinary career.She opens up about:✨ The key experiences that shaped her artistry

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Are you still a student… or have you become a dancer?In this episode, I reflect on the long arc between learning tango and owning it - and why so many of us feel like we're never quite ready.We talk about:- That feeling of not being good enough… even after years of classes.- The temptation to stay in “practice mode” - even at the milonga.- And the quiet shift that happens when you finally let go of trying to be perfect… and start dancing for real.This isn't about technique drills or tips.It's a meditation on self-perception, permission, and the moment you realize the only diploma that matters is the one you give yourself.If you've ever caught yourself working instead of dancing…Or hesitated to go to a festival because you thought you weren't ready…This conversation is for you.

Despite leaving christianity years ago, Katie Malia has never needed to find community centered on deconstruction. She forged her own creative life without ExVangelical twitter, podcasts, or White influencers. Not even Brian Recker! Gasp. Nope. Katie found life and community in the arts, comedy, and music. You've seen her on tv commercials. She's opened for big comedians like Margaret Cho. And her dance videos are incredible. But until now, Katie has never publicly told her story of growing up and then getting out of her Calvary Chapel upbringing. And she brought her comedian's eye for the absurd along with her artistic depth and artful expression to this episode.Be sure to catch Katie's standup at the Improv Aug 31!Katie will be doing an artist residency creating an original dance piece in Oxnard, October 18 and 25.And find out more at KatieMalia.comChapel Probation is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dauntless Media Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dauntless Media Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for more conversation with all the podcast communities.Scott's book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Asian-American-Apostate- Losing Religion and Finding Myself at an Evangelical University⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is available now!Music by Scott Okamoto, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jenyi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Azeem Khan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shin Kawasaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wingo Shackleford⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapel Probation Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support Scott and for bonus content. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapel Probation Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group to continue the conversations.Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠Bluesky⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can subscribe to Scott's newsletter and learn more about the book, the blog, and performances at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rscottokamoto.com⁠

" Ezra " is my brother. He is a Yaqui Native American Indian. He joins me to talk about his heritage and history. We'll touch on the Yaqui Wars and Resistance and much more!*****************************************Get your What is Truth Merch Here!⁠⁠⁠⁠https://whatistruthpodmerch.itemorder.com/shop/home/⁠⁠⁠⁠Find all my links here⁠⁠⁠⁠⁠https://linktr.ee/whatistruthpodcast⁠⁠⁠⁠⁠⁠To catch a live show, Please Follow me on Odysee and Rumble!Please rate 5 stars if you enjoy the content! For vast majority of my content follow me on Odysee⁠⁠⁠⁠⁠https://odysee.com/@Weezy:a⁠⁠⁠⁠⁠Now on Rumble!⁠⁠⁠⁠⁠https://rumble.com/user/Whatistruthpodcast⁠⁠⁠⁠⁠Follow me on Twitter!⁠⁠⁠⁠⁠https://twitter.com/WhatTruthPod⁠⁠⁠⁠⁠Join our Telegram channel Group⁠⁠⁠⁠⁠https://t.me/witweezy⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@WHATISTRUTHTV⁠⁠⁠⁠⁠Listen on your Favorite podcast player!⁠⁠⁠⁠⁠https://www.minds.com/weezytruth/⁠⁠⁠⁠⁠Daddygate Podcast⁠⁠⁠⁠⁠https://www.youtube.com/c/TheDaddyGatePodcast⁠⁠⁠⁠⁠If you would like to "Tip" the show Click the Patreon Link. Support will help me improve the show. Much Love to all whom already have!⁠⁠⁠⁠⁠https://www.patreon.com/What_is_Truth⁠⁠⁠⁠⁠If you would like to join the WHAT IS TRUTH? PODCAST private FACEBOOK group, hit the link! Private Facebook group⁠⁠https://www.facebook.com/groups/429145721412069/?ref=share⁠⁠⁠⁠⁠Email WHATISTRUTHPODCAST@gmail.com

Today we released part one of our interview with Los Angeles-based dancer, Christopher Erk.  For 20 years he's traveled the world as a professional tap dance performer, teacher, and choreographer.  Most recently he has toured with Tap Dogs, Scott Bradlee's Postmodern Jukebox, and was a featured Artist in Las Vegas's number one show, Absinthe at Caesar's Palace. In addition to his dancing, he's the Founding Artistic Director of the Tap Factor, a production company that emphasizes the global implications of Tap Dance through all-inclusive workshops and performance opportunities that tour internationally throughout the year.  Make sure to check out Chris's websites in the show notes to see him in action! https://www.christophererk.com/home and https://www.youtube.com/@christophererk4848

In this special reverse-interview episode of Rhee Gold’s Dance Life Podcast, Stacey takes the spotlight to share her innovative two-semester recital model that’s redefining how her Australian studio operates—and retaining more students than ever. Recording on recital morning (yes, really!), Stacey dives deep into how splitting the season into two 20-week semesters, each ending in a full theatrical performance, has drastically improved student engagement, parent satisfaction, and overall studio retention. From rental costumes and washing lines with kangaroos, to streamlining backstage flow and sidestepping level placement drama—this episode is packed with real, practical strategies.

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Mercedes Vega died in April 2023 after someone hit her, shot her, poured bleach down her throat, and burned her alive in a car along I-10 in Arizona. Investigators provided major updates to the case, including the arrest of more men believed to be involved. Law&Crime's Jesse Weber spoke with forensic death investigator Joseph Scott Morgan about the investigation so far.PLEASE SUPPORT THE SHOW: If you received Depo-Provera birth control shots and were later diagnosed with a brain or spinal tumor called meningioma, you may be eligible for a lawsuit. Visit https://forthepeople.com/lcdepo to start a claim now!HOST:Jesse Weber: https://twitter.com/jessecordweberLAW&CRIME SIDEBAR PRODUCTION:YouTube Management - Bobby SzokeVideo Editing - Michael Deininger, Christina O'Shea & Jay CruzScript Writing & Producing - Savannah Williamson & Juliana BattagliaGuest Booking - Alyssa Fisher & Diane KayeSocial Media Management - Vanessa BeinSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

http//:www.copperplatemailorder.com                    Copperplate Time 509                 presented by Alan O'Leary              www.copperplatemailorder.com                            Music & Mischief1. Bothy Band:  Green Groves/Flowers of Red Hill.  After Hours 2. Danu: Are You Ready Yet?  Medley.  Think Before You Think3. Danu:  The Trip to Clarina/Ag Filleadh Abhaile. The Pearl 4. Benny McCarthy:   An Maidirin Ruá/Bill Malley's.  Press & Draw 5. Danu: Cailin na nUrla Donn.  Seanchas6. Danu: Murphy's HP/ Lord Gordon's Reel.    The Pearl 7. Con O'Driscoil:  The Spoons Murder.  It's No Secret8. Mick Mulvey & Shane Meehan: Lough Key/Fire Awat ya Devil/ The Whinny Hills of Leitrim. The Missing Guest 9. Nell ni Chrónin: Eochaill.   The Pearl10. Michelle Mulcahy:   Eochaill.   Lady on the Island 11. De Danann: Flax in Bloom/Drunken Landlady/Devils of Dublin. WonderWaltz 12. Garadice: Two Mike Gate/Brigid McRory/The Woods of Caol Ruadh.  Sanctuary 13. PJ & Marcus Hernon:  Redican's Mother/Taim in Arrears.Hardiman's.      Celebrating 50 Years 14. Sorcha Costello:  The Old Torn Petticoat/The Heather Breeze.                   The Primrose Lass 15. John McEvoy & John Wynne:   Dancer at the Fair/Smash the Windows.   Dancer at the Fair 16. Macalla:  Blackberry Blossom/Lord McDonald's/Vincent Brodrick's.  Mná na Éireann 17. Gatehouse:  The Harvest Knot/The Healing Stone.                      Heather Down the Moor18. Danu: The Garsoon Who Beat His Father/Sean Maguire's/Jim Kelly's.  The Pearl 19. Bothy Band:  Green Groves/Flowers of Red Hill. After Hours

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