Emotional Resilience for Dancers

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Podcast designed to be a resource to dancers, dance studios and coaches in their effort to make dance spaces more trauma informed and supportive of the emotional wellbeing of their students.

emotionalresiliencefordancers


    • Oct 6, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 25m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Emotional Resilience for Dancers

    Episode 3: Excellence Vs Perfection

    Play Episode Listen Later Oct 6, 2019 20:30


    Join me in a discussion centered around the suggestion that we divorce the idea of Perfectionism within the dance community. 

    excellence perfection perfectionism
    Episode 2: Tackling Depression in Dance Spaces

    Play Episode Listen Later Oct 2, 2019 39:06


    Join me as I discuss depression and how it can show up in dance spaces. I also list tools for dancers and dance teachers. Suicide Prevention Hotline: 1-800-273-8255; 1-800-799-4889 (via TTY & Chat).Find a Therapist: www.psychologytoday.comIf you're in a mental health emergency: Call 911 or go to your nearest crisis screening center or ER. 

    depression dance er therapists tackling spaces comif
    Episode 1: Welcome Dance Fam!!

    Play Episode Listen Later Sep 27, 2019 17:20


    Join me as I discuss personal and professional experiences in mental health and dance, and how these experiences have inspired me to create this podcast! 

    dance

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