Podcasts about Spaces

NIGERIA AIRSTRIKE AND THE JIHADIST SHIFT Colleague Edmund Fitton-Brown. Edmund Fitton-Brownanalyzes a US airstrike against ISIS in Nigeria, discussing the growing jihadist threat in West Africa's "ungoverned spaces." He highlights a strategic shift where African juntas reject Western support for Russian mercenaries, who offer security without governance conditions, inadvertently boosting local support for Al-Qaeda coalitions like JNIM. NUMBER 1

If you've ever had a beautiful vision board that inspired you and then sat untouched while your real life stayed the same, this episode is for you.Because dreaming is not your problem. Design is.Today, I'm breaking down the exact process I use with high-performing leaders to turn big visions into results you can actually measure, track, and celebrate. Whether you're scaling a business, reinventing your lifestyle, or just tired of feeling stuck in someday, this conversation gives you the blueprint to create real momentum.This is where inspiration meets implementation.What You'll Learn:Why your vision board might be keeping you stuck instead of moving you forwardThe language shift that turns someday I'll have more time into action you can schedule this weekThe exact formula I use with clients to create results, even in the middle of chaosThis isn't about being perfect. It's about getting precise.When you start speaking in specifics, scheduling with intention, and tracking what actually matters, your vision stops living on a corkboard and starts showing up in your calendar.Stop hoping harder. Start designing better.Press play if you're ready to move from dreaming to doing, and from reacting to truly creating the life you say you want.Join Word Bootcamp: My brand-new ONE TIME ONLY LIVE ON ZOOM, 4-week workshop to build the muscle of your word so that your word is law in the universe. This is where your self-trust gets rebuilt from the ground up. Spaces are limited, so grab your spot NOW.wordbootcamp.comConnect With MeWebsite: beunmessablewith.comInstagram: @beunmessablewith

Karen Read witness Matt McCabe's bother,Sean McCabe, appeared on a Spaces on X with Chris Albert where Sean McCabe threatened to kidnap and murder Aidan “Turtleboy” Kearney. The Fouensic Room puts out an apology seemingly speaking for the harassed Karen Read witnesses as an afterhought - in the last four minutes of their two hour livestream. Here's why this a PR disaster for anyone that cares about justice for John O'Keefe and justice for the harasssed witnessses. Let's talk about it.Get access to exclusive content & support the podcast by a Patron today! https://patreon.com/robertaglasstruecrimereportThrow a tip in the tip jar! https://buymeacoffee.com/robertaglassSupport Roberta by sending a donation via Venmo. https://venmo.com/robertaglassBecome a chanel member for custom Emojis, first looks and exclusive streams here: https://youtube.com/@robertaglass/joinThank you Patrons!Beth, Shelley Safford, Carol Mumumeci, Therese Tunks, JC, Lizzy D, Elizabeth Drake, Texas Mimi, Barb, Deborah Shults, Ratliff, Stephanie Lamberson, Maryellen Sudol, Mona, Karen Pacini, Jen Buell, Marie Horton, ER, Rosie Grace, B. Rabbit, Sally Merrick, Amanda D, Mary B, Mrs Jones, Amy Gill, Eileen, Wesley Loves Octoberfest, Erin (Kitties1993), Anna Quint, Cici Guteriez, Sandra Loves GatsbyHannna, Christy, Jen Buell, Elle Solari, Carol Cardella, Jennifer Harmon, DoxieMama65, Carol Holderman, Joan Mahon, Marcie Denton, Rosanne Aponte, Johnny Jay, Jude Barnes, JenTheRN, Victoria Devenish, Jeri Falk, Kimberly Lovelace, Penni Miller, Jil, Janet Gardner, Jayne Wallace (JaynesWhirled), Pat Brooks, Jennifer Klearman, Judy Brown, Linda Lazzaro, Suzanne Kniffin, Susan Hicks, Jeff Meadors, D Samlam, Pat Brooks, Cythnia, Bonnie Schoeneman-Dilley, Diane Larsen, Mary, Kimberly Philipson, Cat Stewart, Cindy Pochesci, Kevin Crecy, Renee Chavez, Melba Pourteau, Julie K Thomas, Mia Wallace, Stark Stuff, Kayce Taylor, Alice, Dean, GiGi5, Jennifer Crum, Dana Natale, Bewildered Beauty, Pepper, Joan Chakonas, Blythe, Pat Dell, Lorraine Reid, T.B., Melissa, Victoria Gray Bross, Toni Woodland, Danbrit, Kenny Haines and Toni Natalie

In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.

233b talks about Spencer carbines. https://cwweeklypod.wixsite.com/my-site*Mobile capability through the app Spaces by Wix. Patreon: https://www.patreon.com/CWweeklypod

In this episode of Conversations With Toi, we're stepping into the new year with intention, clarity, and a commitment to growth. I'm diving into what it really means to leave spaces—and people—better than you found them. This isn't just a cute saying; it's a mindset shift that shapes how you move, how you love, and how you show up in every room.We're also talking about refusing to be anyone's “build-a-bear”—no more letting people mold you into what works for them while abandoning what works for you. This year is about honoring your boundaries, protecting your peace, and setting goals that reflect who you truly are.If you're ready to walk into the new year with purpose and a renewed sense of self, this episode is your reminder that you get to choose how you show up and what you leave behind.Follow me on all socials @toitimeblog, and don't forget to visit www.toitime.org for more conversations on intentional living, wellness, and real-life growth.

“There is a mysterious interplay between silence and time. Waiting in silence is the essential condition for experiencing the passage of time as gift, not as a threat.” — Thomas Merton For some, the holiday season overflows with activity and expectation; for others, it highlights a sense of introspection and quiet. Both can be comforting, and both can feel overwhelming. How we experience time — whether in busyness or in stillness — has the potential to create within us a sense of constriction or expansion. In these contrasting experiences, the spaces in between invite us to know the place within ourselves that is always luminous, forever undiminished, and eternally revealing Divine perfection. Here, in the quiet center of our being, Divine Love is not something we reach for but something that meets us. In this Advent week of Love, we remember that this inner spaciousness is often the quiet doorway through which Love reveals itself — not through circumstance, but through Presence.

HOME PREPAREDNESS AND SURVIVAL TACTICS DURING WILDFIRES Colleague Danielle Clode. Clodedetails essential preparedness strategies for those living in fire-prone areas, emphasizing that home design features like sealed underfloor spaces are critical to prevent ignition from embers. She clarifies that ember attacks, described as "red rain," are often a greater threat to houses than direct flames and stresses the importance of making early "stay or go" decisions during high-risk weather. The conversation also covers survival tactics for being trapped in a car, where Clodeadvises parking in a cleared area, keeping the engine running, and using a woolen blanket as a shield against deadly radiant heat. NUMBER 3

If you've ever found yourself with 82 browser tabs (mental or literal!) open while simultaneously achieving nothing, this conversation is for you.Ways to connect, more info & resources - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/albert-bramanteDr. Albert Bramante joined me to talk about why performers and educators are especially vulnerable to self-sabotage and what we can actually do about it. As a performance psychologist and talent agent who's spent over 20 years working with actors and teachers, Albert has seen the patterns that keep talented people stuck.The conversation got real pretty quickly when Albert pointed out something most of us don't want to admit: that nervous feeling before you perform or teach is physiologically identical to excitement. Your body can't tell the difference between stage fright and anticipation. The only thing that changes is the story you tell yourself about those butterflies.Albert explained that chronic procrastination and perfectionism are just two sides of the same coin. When you want something to be perfect and you know it never will be, you just never start. Or you start so late that failure becomes inevitable. It's a beautiful self-fulfilling prophecy that keeps you safe from ever really trying.Teachers and performers face unique pressure because there's rarely immediate feedback. You might impact someone's life and never know it. A student might not realize what you taught them until years later. An audience member might be deeply moved but never say a word. That absence of validation feeds impostor syndrome like nothing else.We also dug into the myth of multitasking. Spoiler: it doesn't exist. What we call multitasking is actually just rapid task-switching, and it's killing our productivity. Albert recommended the three to five tab rule (yes, I felt personally attacked), and pointed out that when you have too many choices or too many things open, you get paralyzed and accomplish nothing.One of the most powerful moments came when we talked about trauma and grief. Albert made it clear that if you can't talk about a traumatic event the way you'd describe what you had for breakfast last week, you still have work to do. And that's okay! Healing isn't linear! You can get all the way to acceptance and wake up the next day right back in anger.His advice for anyone caught in the self-sabotage cycle is to remember that you are enough. Most people walk around thinking they're not worthy of success or happiness, and that belief becomes the script they follow.The practical takeaway that hit hardest: if opening your email makes you feel like you're drowning, if you're always tired but never resting, if every year feels the same as the last one, you're probably holding yourself back. And the first step to changing it is just noticing that it's happening.Because self-sabotage isn't usually conscious. Nobody wakes up and decides to ruin their own day. But once you see the pattern, you can start to change it.This conversation was a reminder that getting in your own way isn't a character flaw. But it IS a protection mechanism that's outlived its usefulness. Your brain thinks it's keeping you safe by convincing you to wait for the perfect moment or do more research or tell yourself you're too tired. Safe and stuck look pretty similar from the outside. If you're a teacher wondering if you're making any difference, or a creative person tired of your own excuses, or just someone who's spent too many years in the same place wondering why nothing ever changes, this episode might be the wake-up call you didn't know you needed.

In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Episode 233 goes back to the 1862 battle of Secessionville. https://cwweeklypod.wixsite.com/my-site*Mobile capability through the app Spaces by Wix. Patreon: https://www.patreon.com/CWweeklypod

An exciting collection of stories of change that most people don't usually hear from the bottom up, from the grassroots, about what's happening in East Asia. Spaces of Creative Resistance: Social Change Projects in Twenty-First-Century East Asia (Rutgers UP, 2025) brings together an exciting cross-regional interdisciplinary group of scholars, scholar activists, artists, and others for a collection that addresses the last two decades' hollowing out of social connections, socioeconomic income gaps, and general precarity of life in East Asian societies. Written by authors from China, Japan, South Korea, Taiwan, and Hong Kong, each chapter is focused on people making a difference together in socially sustainable ways, particularly in the areas of gender, labor, and environments - both built and natural. These projects all constitute acts of creative resistance to neoliberal development, and each act of creative resistance demonstrates how individuals and communities across East Asia are making new worlds and lifeways in the small and everyday. Taking on larger political and economic forces that affect their lives and communities, each project and group of individuals featured here is focused on making more liveable presents and more possible futures. Andrea Gevurtz Arai is a cultural anthropologist and Acting Assistant Professor in the Jackson School of International Studies at the University of Washington. She is the author of The Strange Child: Education and the Psychology of Patriotism in Recessionary Japan (2016), co-editor of Spaces of Possibility: Korea and Japan (2016) and Global Futures in East Asia (2013). Arai is completing a second book, The 3.11 Generation: Changing the Subjects of Gender, Labor and Environment in Trans-Local Japan and co-editing Ultra low birth societies in East Asia: Crisis Discourse and Collaborative Responses. Yadong Li is a socio-cultural anthropologist-in-training. He is registered as a PhD student at Tulane University. His research interests lie at the intersection of political ecology, critical development studies, and the anthropology of time. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

An exciting collection of stories of change that most people don't usually hear from the bottom up, from the grassroots, about what's happening in East Asia. Spaces of Creative Resistance: Social Change Projects in Twenty-First-Century East Asia (Rutgers UP, 2025) brings together an exciting cross-regional interdisciplinary group of scholars, scholar activists, artists, and others for a collection that addresses the last two decades' hollowing out of social connections, socioeconomic income gaps, and general precarity of life in East Asian societies. Written by authors from China, Japan, South Korea, Taiwan, and Hong Kong, each chapter is focused on people making a difference together in socially sustainable ways, particularly in the areas of gender, labor, and environments - both built and natural. These projects all constitute acts of creative resistance to neoliberal development, and each act of creative resistance demonstrates how individuals and communities across East Asia are making new worlds and lifeways in the small and everyday. Taking on larger political and economic forces that affect their lives and communities, each project and group of individuals featured here is focused on making more liveable presents and more possible futures. Andrea Gevurtz Arai is a cultural anthropologist and Acting Assistant Professor in the Jackson School of International Studies at the University of Washington. She is the author of The Strange Child: Education and the Psychology of Patriotism in Recessionary Japan (2016), co-editor of Spaces of Possibility: Korea and Japan (2016) and Global Futures in East Asia (2013). Arai is completing a second book, The 3.11 Generation: Changing the Subjects of Gender, Labor and Environment in Trans-Local Japan and co-editing Ultra low birth societies in East Asia: Crisis Discourse and Collaborative Responses. Yadong Li is a socio-cultural anthropologist-in-training. He is registered as a PhD student at Tulane University. His research interests lie at the intersection of political ecology, critical development studies, and the anthropology of time. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

An exciting collection of stories of change that most people don't usually hear from the bottom up, from the grassroots, about what's happening in East Asia. Spaces of Creative Resistance: Social Change Projects in Twenty-First-Century East Asia (Rutgers UP, 2025) brings together an exciting cross-regional interdisciplinary group of scholars, scholar activists, artists, and others for a collection that addresses the last two decades' hollowing out of social connections, socioeconomic income gaps, and general precarity of life in East Asian societies. Written by authors from China, Japan, South Korea, Taiwan, and Hong Kong, each chapter is focused on people making a difference together in socially sustainable ways, particularly in the areas of gender, labor, and environments - both built and natural. These projects all constitute acts of creative resistance to neoliberal development, and each act of creative resistance demonstrates how individuals and communities across East Asia are making new worlds and lifeways in the small and everyday. Taking on larger political and economic forces that affect their lives and communities, each project and group of individuals featured here is focused on making more liveable presents and more possible futures. Andrea Gevurtz Arai is a cultural anthropologist and Acting Assistant Professor in the Jackson School of International Studies at the University of Washington. She is the author of The Strange Child: Education and the Psychology of Patriotism in Recessionary Japan (2016), co-editor of Spaces of Possibility: Korea and Japan (2016) and Global Futures in East Asia (2013). Arai is completing a second book, The 3.11 Generation: Changing the Subjects of Gender, Labor and Environment in Trans-Local Japan and co-editing Ultra low birth societies in East Asia: Crisis Discourse and Collaborative Responses. Yadong Li is a socio-cultural anthropologist-in-training. He is registered as a PhD student at Tulane University. His research interests lie at the intersection of political ecology, critical development studies, and the anthropology of time. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

In this episode, we sit down with Shawn Lyght, Notre Dame lacrosse standout, to unpack the unseen side of leadership inside an elite program. Shawn shares what it was really like stepping into a locker room filled with older, accomplished players, learning how to prove he belonged without letting confidence turn into arrogance. We also break down the true separators at the Division I level, earning respect without forcing it, and how leadership changes when pressure increases. This conversation is a masterclass in earned leadership, humility under pressure, and what it takes to thrive in elite environments.

Send us a textOur trio realizes exactly the situation they are in after getting stranded on an astral rock. But is this situation the only familiar thing coming to them?Support the showlinktr.ee/agentsofdamnedCampaign 1 Background music credits to: Jason Shaw of AudionautixCampaign 2 Background music credits to our very own Drew and friend of the show Eymbr! Check Eymbr's work out at:https://youtube.com/@eymbr?si=bsr834mAxybCnzNB

Shane Connolly is a master of many arts, and one that he exhibits throughout the year is how to use sustainable floristry to create a sense of charm often reserved for the tiniest of tables.That's why he's in such high demand - we talk through his exciting, varied year of arranging in this week's podcast, with a look at the festive season, and a few tips to serve your own arranging in the festive season, taking inspiration from Shane's wondrous wedding displays.In this episode, discover:How Shane approaches weddings, intimate dinners, grand public events and royal occasionsWhy he favours seasonal, British-grown flowers and how he builds close relationships with growers and suppliersThe behind-the-scenes logistics of big museum dinners and public events, from long tables to thousands of tiny vases and candlesHow Shane creates sustainable, glitter-free Christmas magic, including his Marie Antoinette-inspired V&A tree and reusable decorationsProducts mentioned:Convallaria majalis (Lily of the Valley)https://www.sarahraven.com/products/convallaria-lily-of-the-valleyFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Navigating Big Business in Small Town America with Pathfinder AccountingIn this episode of 'Small Town Big Business,' hosts Jennifer Olson and Russell Williams are joined by Brendan Morgan of Pathfinder Accounting and Tax. Brendan shares insights into his specialized CPA firm that focuses on client accounting services, advanced bookkeeping, tax planning, and accounting consultancy. He discusses his journey from New York to Southern Illinois, the evolving landscape of remote work, and his passion for integrating technology into accounting practices. Brendan also explores his community involvement through the Southern Illinois Community Foundation and the Boys and Girls Club, highlighting the importance of local engagement. Additionally, the episode covers practical advice for small business owners on managing bookkeeping, automating administrative tasks, and transitioning accounting services efficiently.00:00 Welcome to Small Town Big Business00:11 Meet the Hosts: Jennifer Olson and Russell Williams00:59 Introducing Brendan Morgan from Pathfinder Accounting and Tax01:10 Pathfinder Accounting and Tax: Services and Specializations02:42 From New York to Southern Illinois: Brendan's Journey03:46 Starting a Business in Marion: Challenges and Opportunities05:52 Clientele and Services: Who Benefits from Pathfinder09:20 Community Involvement and Networking13:19 Automation and Efficiency in Business21:51 Upskilling and Workshops22:33 Bookkeeping Essentials for Small Businesses26:17 Outsourced CFO Services28:52 Community Involvement and Nonprofit Work34:37 Transitioning Bookkeeping Services36:56 The Future of CPA Profession40:20 Finding and Contacting the Business41:21 Conclusion and AcknowledgementsRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://www.pathfinderaccounting.co/

Send us a textBrave work is messy work. It's an invitation into the dōjō – to be humbled, to get vulnerable, and leave behind what you thought you knew.Life-long learner, executive coach, culture consultant and facilitator, Dr. Dauv Evans joins me this week to journey beyond safety into the brave space arena. Together, we explore what it takes to build these spaces: the intentionality, the rules of engagement, and the assumptions we must leave at the door to have courageous conversations.From power imbalances, to conversations on race, Dauv shares his work in helping people to grow together and exist outside of their comfort zone, with generosity and passion. A rich, practical conversation about how leaders can show up with humility when it's needed most.Find out about:What braves spaces are – and why people must be invited into themHow constructive discomfort can facilitate deeper connection, meaningful learning, and cultural change within organisationsWhy leaders must navigate people's varying levels of risk tolerance with careHow to use power positively to facilitate a brave conversation for the betterDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Dauv Evans:Brave Space Leadership Cohort Interest FormWebsiteLinkedInSupport the show✨✨✨You can now find the podcast on Substack, where your host Dr. Myriam Hadnes is building a club for you to find fellow listeners and peers: https://myriamhadnes.substack.com/

Why do successful people feel the most overwhelmed during the holidays? You've built something impressive, you're capable of managing complex projects and leading teams, yet the moment the holidays arrive, you're barely hanging on. You're over-functioning for everyone else, saying yes when you mean no, and by the time you collapse into bed, your mind won't stop racing about everything you still need to do tomorrow. Who is Sara Intonato? Sara Intonato is the founder of Autism Changemakers, a parent coach, consultant, and bestselling author. She's also been a yoga teacher and nervous system practitioner for over 20 years. Her work is rooted in ancient, time-tested practices from her 11 trips to India to study Ashtanga yoga, supporting parents of nonspeaking autistic children to regulate their nervous systems in high-stakes moments where safety is a concern and regulation isn't optional. Sara's Story: Why Ancient Practices Matter in Our Instant Gratification World Sara took her first trip to India in her early 20s thinking she'd have a beautiful spiritual experience and get it out of her system. Instead, she discovered that to truly master something, there's no shortcut. You can't buy a certificate or complete a weekend training. You have to show up day after day, year after year, and let the practice change you. What makes Sara different from the trendy breathwork facilitators flooding the coaching space is her commitment to teaching these practices properly. In India, she learned that advanced breathwork practices were withheld from students until they had a strong foundation because introducing them too soon would be "crazy making." They would move energy around so profoundly that students wouldn't be able to manage it. This is exactly what Sara sees happening now in mainstream wellness culture. Coaches are throwing breathwork into their programs after minimal training, parents and professionals are trying to release trauma without knowing how to regulate what comes up, and people are more dysregulated than ever. Sara brings these ancient tools to her clients and students in bite-sized pieces that are safe and effective for all levels, because who needs more chaos in their life right now? What we talk about in this episode: Why the holidays trigger grief and overwhelm for high achievers. It's not just about being busy. The holidays stir up emotions that feel inconvenient, whether it's comparing your reality to what you thought life would look like, dealing with family dynamics that activate old wounds, or simply the pressure to make everything magical while you're running on fumes. This episode normalizes that you can feel successful and still struggle during this season. The one-minute breathing practice that will ground you anywhere, anytime. Equal breathing through the nose (four counts in, four counts out) for just one minute is enough to shift your nervous system from reactive to regulated. No special equipment, no mantras, no perfect conditions required. Sara explains exactly how to do this practice and why engaging your throat slightly (like you're gargling) activates your vagus nerve and creates deeper regulation. Why you can't help anyone when you're dysregulated. Sara works with parents managing aggressive behaviors and safety concerns with their children. The homework is always the same: regulate yourself first. When you're dysregulated, you escalate everyone around you. When you ground yourself, you create space for co-regulation. This applies whether you're parenting, leading a team, or trying to survive Christmas dinner with your in-laws. The ice cube trick that interrupts spiraling thoughts instantly. When you can't escape the room or take a minute to breathe, grab some ice cubes. Hold them for one minute. The intense sensation forces you into presence because you literally can't think about anything else. It's a pattern interrupt that brings you back to your body so you can respond instead of react. How to train your mind to concentrate using Zen Buddhist meditation. Set a timer for five minutes and count each breath (inhale one, exhale two, up to ten, then start over). Every time your mind wanders to Aunt Patty's comment or your to-do list, go back to one and start again. Don't be surprised if you don't get past two. This isn't about perfection, it's about observing where your mind goes without judgment and teaching it to concentrate on one thing: your breath. Why reactivity is destroying our ability to make good decisions. We live in an Amazon Prime culture where everything is instant. But this reactivity is getting in the way of our functioning. We think every thought and feeling requires immediate action. This practice teaches your nervous system that it's okay to sit with discomfort, to not scratch the itchy nose, to let your foot fall asleep during meditation. Everything will pass. You won't die from waiting. The real reason you can't feel holiday magic (and it's not the circumstances). Holiday magic is just presence. That's it. But how can you possibly enjoy being here now when your mind is in five different places? Sara shares how she creates magic by putting on Christmas music, baking, and allowing herself to just be in the moment because life will be plenty busy in January. The magic isn't external fairy dust, it's choosing to be present. What your kids will actually remember about this season. It's not how many vegetables they ate or how organized the gift wrapping was. They'll remember how you felt. Your energy is what people experience from you. If you're emanating stress and overwhelm, that's what everyone will carry from their interactions with you. The quality of your life, your relationships, your work changes drastically when you take the time to regulate yourself. This episode is for you if you've ever: Felt like you're barely hanging on through the holidays, one comment away from snapping Snapped at your kids or partner after a long day, then felt guilty for not being present Numbed with food, wine, or scrolling because slowing down feels uncomfortable Thought "I don't have time for mindfulness or nervous system practices" Believed meditation and breathwork are too complicated or not for people like you Been the strong one everyone leans on while you're quietly crumbling inside Said yes to holiday commitments when you meant no because it feels easier Collapsed into bed exhausted but your mind won't stop racing about tomorrow Wondered "how much longer can I keep this up?" Known you should take better care of yourself but always run out of time and energy Built a life people admire but feel like you're missing the magic everyone else seems to experience Felt reactive and stressed, robbing yourself and your family of presence and connection How to Stop Being Reactive and Start Being Present Here's what most people miss about nervous system regulation: they think it requires complicated practices, special training, or hours of time they don't have. So they do nothing. They stay in reactivity, they over-function for everyone else, and they wonder why the holidays feel so overwhelming instead of magical. But Sara's work proves that regulation doesn't require perfection or massive time investments. It requires one minute. Four counts in, four counts out. Ice cubes in your hands when you can't escape the room. Counting your breath when your mind is spinning. The cost of staying dysregulated isn't just that you feel stressed. It's that your children remember mom as a ball of stress. Your colleagues remember your overwhelm, not your competence. Your partner experiences your reactivity, not your love. You rob yourself of the presence and connection you're craving because you think you don't have time to regulate. Ready to stop feeling overwhelmed and start feeling present? If you're reading this and recognizing yourself, if you've been running on fumes for so long that you don't even remember what regulated feels like, it's time to stop. The Congruency Audit is where we look at the gap between the success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in over-functioning and reactivity, the wounds driving your need to be strong for everyone else, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about adding more to your plate. It's about understanding why you keep saying yes when you mean no, why you can't give yourself permission to rest, and what needs to shift so you can finally stop running and start being present. How To Thrive Through The Silly Season Workbook: https://lisacarpenter.ca/holidays/ Book your free Congruency Audit: lisacarpenter.ca/audit And if you know you need more than a 15-minute call, if you're craving a complete reset where you can step away from the noise and actually remember who you are beneath all the doing, Sara and I are taking a small group on a walking pilgrimage along the Camino in Spain in September 2026.  Learn more HERE This isn't a vacation. It's a sacred reset. Six days walking more than 100 kilometers with daily coaching, integration circles, yoga, breathwork, and deep conversations that help you release what's been weighing you down. Spaces are intentionally limited to ensure intimacy and depth of support. When it fills, it closes. Learn more at lisacarpenter.ca. Connect with Sara Intonato: Website: https://www.saraintonato.com/ Instagram: https://www.instagram.com/sara.intonato/ LinkedIn: https://www.linkedin.com/in/sara-intonato-23036b172   If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit. This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good, it finally feels right.

In this powerful conclusion of Lisa's two-part interview, Jen and Krista open up about what life looks like after healing from betrayal trauma. In Part 1, we heard their raw stories of heartbreak and the early stages of recovery inside Lisa's Roadmap to Recovery program. Now, in Part 2, we go deeper — uncovering how God transformed their pain into peace, restored their identity, and renewed their hope for the future. You'll hear how these two women walked through grief, shame, and confusion — and emerged grounded, confident, and fully free. Their journeys are living proof that true healing isn't just about surviving betrayal; it's about allowing God to redeem every broken piece and write a brand-new story.

Thank You for Listening | Radiant Spaces & Space Clearing with Renee Eisen & Lisa Geren | Daughters of the Moon PodcastThank you for tuning in to the Daughters of the Moon Podcast. In today's episode, we feature Renee Eisen and Lisa Geren of Radiant Spaces, where we dive into feng shui, space clearing, creating radiant spaces, and the best timing for clearing crystals. Together, they share practical tips and spiritual insight for harmonizing energy in your home and life.Connect with Us:

Spending time outside can be surprisingly powerful for your health.In this episode, I'm joined by outdoor living expert Julie Beckwith to explore how outdoor spaces boost your mental, emotional, and physical well-being. From reducing anxiety to improving sleep and even supporting your immune system, the benefits go far beyond what you might expect.Julie also shares practical, budget-friendly ideas for creating your own outdoor sanctuary—even if you live in a city, don't have a yard, or don't live in sunny SoCal like me.With a passion for blending nature with wellness, Julie educates homeowners as well as employers on the transformative power of outdoor spaces. Drawing from experience, she offers practical insights into creating outdoor sanctuaries that boost mental, emotional, and physical well-being.Julie is an inspiring speaker, captivating audiences with her knowledge on the health benefits of outdoor living. She offers actionable tips to help individuals and employers design, budget for, and maximize their outdoor spaces. Julie's approachable and engaging style makes her a sought-after speaker for events, conferences, and workshops focused on home improvement, wellness, and lifestyle enhancement.https://www.linkedin.com/in/julie-beckwith-aa0686315/https://www.facebook.com/profile.php?id=100090364213008https://livingonthepatio.com/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

SHOW NOTES: Welcome to The Money Pit! This week, we're delving into more crucial home maintenance topics for the season and helping you fix up your home sweet home as we prepare for the end-of-year happy holidays! - Indoor Air Quality: We share easy and affordable ways to significantly improve your indoor air quality, even when windows stay shut during the winter. A key step is checking your HVAC filter, which captures dust and allergens without overworking your system. - Warming Up Chilly Spaces: We tackle how to warm up those stubborn, chilly spots in your home without replacing your heating system. Simple weekend projects like applying removable rope caulk or window insulation films to seal drafts and installing foam gaskets behind electrical outlets and switch plates on exterior walls can make a big difference. - Kitchen Organization: With the holidays approaching fast, the kitchen is about to become your busiest room, so we offer quick kitchen organizing tricks to make cooking and cleanup easier - Hazardous Holiday Plants: We conclude with Leslie's Last Word on holiday plant safety, noting that many popular festive plants are far more toxic than commonly thought. Plants like holly, mistletoe, amaryllis, and paper whites can be dangerous if ingested by children or pets, making it crucial to keep them out of reach.   Q & A: - Scott in Illinois called with a question about his crumbling 13-year-old aggregate driveway. We advise that driveway replacement, possibly with a tough concrete surface that has adequate traction for the pitch and the snowy Illinois climate, would be a better option than repeatedly trying to repair the rough aggregate, which has likely reached the end of its lifespan. - Annette in Mississippi asked what causes condensation to appear on the surface of her ceramic kitchen floor tiles. We explain that this is caused by the warm, humid air inside her home striking the cold floor surface, and suggest she install a whole-home dehumidifier to remove the moisture. - Mary from Alaska wanted advice on switching from her traditional electric water heaters to a tankless system. Leslie notes that electric tankless technology is less efficient than gas-based systems, but Mary could upgrade to a high-efficiency heat pump water heater. - Pete in Pennsylvania had a question about an area of vinyl siding that felt floppy after he repaired a piece that had blown off. We reassure him that vinyl siding is meant to be put on loosely to allow for expansion and contraction during temperature changes, but if the pieces are disconnected, he can use a "zip tool" to reconnect the siding.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Tackle one area per day so it's not overwhelming.Clothing & shoesBathroom productsPantry & fridgeOffice supplies / home workspaceJunk drawer(s)Bedroom / nightstandLiving room & media areasUse the rule: Keep it, donate it, trash it, or rehome it.alottofhelp.com

233a has a couple of accounts from Christmas in the war. https://cwweeklypod.wixsite.com/my-site*Mobile capability through the app Spaces by Wix. Patreon: https://www.patreon.com/CWweeklypod

Join Open Space and Mountain Parks and our Junior Rangers to explore the city's open spaces, and learn how to get outside safely and responsibly. Guests in this episode (City of Boulder)  Topher Downham – Education and Outreach Program Manager, Open Space and Mountain Parks Juanita Echeverri – Education and Outreach Program Manager, Open Space and Mountain Parks Other Guests  Noah – Open Space and Mountain Parks Junior Ranger Sadie – Open Space and Mountain Parks Junior Ranger This episode was hosted by Julie Causa and Cate Stanek. It was produced by the City of Boulder's Podcast Team. Music and sounds attributed to: National Park Service CV20150611003-western_meadowlark.wav by tim.kahn -- https://freesound.org/s/325572/ -- License: Attribution NonCommercial 4.0. Related Resources For more information about Boulder's open space, visit osmp.org.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

As Christmas approaches, Michelle checks in with listeners to talk honestly about grief during the holidays and how different this season can feel after loss. She shares personal reflections on blending old traditions with new ones and offers reassurance to those facing their first or second Christmas without their spouse.Michelle also celebrates a meaningful milestone, sharing the joy of reaching over 1,000 copies sold of Widow Goals and hearing how the book is helping widows in real life. She reflects on recent family gatherings, celebrations of life, and the importance of community during emotionally heavy seasons.The episode focuses on reentering social spaces with confidence after loss. Michelle shares practical, compassionate steps for easing back into social situations, including starting small, being with safe people, having an exit plan, and allowing yourself to show up as you are. She encourages listeners to say their spouse's name, share memories, and reflect after social outings through journaling and gratitude.Michelle reminds listeners that grief changes us, but it does not end our story. You are still here for a reason, created for connection, purpose, and impact. The episode closes with a prayer for comfort, courage, and peace as listeners navigate holiday gatherings and continued healing.Click HERE to learn about the Widow Goals Support Program Click Here to learn more about the upcoming Widow Goals retreatClick HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to apply to be a Widow Goals Group LeaderClick HERE to order the Widow Goals Workbook Leader GuideClick here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community, send me a message here. Thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me michelle@widowgoals.org

We are pleased to present the trailer for the new season of the Ukrainian Spaces podcast, which is available on UP. For our fifth season, Ukrainian Spaces returns to where it began: revisiting six Ukrainians from the 2022 inaugural season to see how hope, resistance, and resilience have shaped their lives. Across six episodes – fear, belonging, language, love, resistance, and the future – our guests reflect on the past, share intimate stories, and write letters to their former selves. A return and continuation, this season reminds us that Ukraine's story is best told by Ukrainians themselves.In the second episode of the season, Ukrainian Spaces returns to a conversation that began in 2022 and follows it to its consequences.Listen to the podcast at the link: https://pod.link/1616395167

In this episode of Walk Talk Listen, Maurice Bloem is joined by Lorenz Sell, co-founder of Sutra, for a reflective conversation about humility, receiving, and what it means to create spaces—both digital and human—where genuine connection can emerge.   Lorenz shares how experiences such as Burning Man became unexpected teachers in his life, challenging deeply ingrained habits of control, self-sufficiency, and productivity. In those liminal spaces, where usual social scripts fall away, he began to notice how difficult it can be—not to give, but to receive. Receiving attention, support, care, and presence requires a different posture: one rooted in humility.   The conversation weaves together Lorenz's background in technology and engineering with his growing attention to inner development and relational practice. Rather than seeing technology as neutral or inevitable, he reflects on how digital environments quietly shape our behavior, our pace, and our ability to listen to one another. Designing spaces, he suggests, is always also designing relationships.   Throughout the episode, humility is not framed as self-effacement, but as openness: a willingness to be changed by others and by experience. Receiving becomes an active practice—one that makes mutuality possible and allows communities of learning to form over time.   This conversation is an invitation to slow down, to notice where we resist receiving, and to consider how the spaces we create—online and offline—can support deeper presence, trust, and shared becoming. And it also reminded me that receiving is not something we do once we understand—it's something we practice by listening a little longer.   Listener Engagement: Discover the songs picked by Lorenz and other guests on our #walktalklisten here. Learn more about Lorenz via his LinkedIn, and the Sutra's website. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

For forty-one years, the halls of Martingdale echoed with unexplained footsteps and banging doors every Christmas Eve — until the night we stayed to watch, and the dead finally showed us what happened.Hello, children – it's Santa! I ho ho ho hope you like my podcast!  If you like the stories I'm telling in my podcast, please tell your friends and family about the Spooky Santa podcast so they can listen too! Thank you very much, and Merry Christmas!STORY AND MUSIC CREDITS/SOURCES…“A Strange Christmas Game” by Mrs. J.H. Ridell: http://bit.ly/36zAo3S“The Flames of Sligachan” by Amy Brannigan and Caroline Brannigan: http://bit.ly/2LVTMAa“Clockwork Christmas” by Richard Ankers: https://adbl.co/2PMnQzhAll music used with permission of the artists. Spooky Santa theme by Midnight Syndicate (http://amzn.to/2BYCoXZ). All other music by Nicolas Gasparini (http://bit.ly/2LykK0g).I always make sure to give authors credit for the material I use. If I somehow overlooked doing that for a story, or if a credit is incorrect, please let me know and I'll rectify it the show notes as quickly as possible.***Spooky Santa™ and Weird Darkness® are creations and trademarks of Marlar House Productions and Weird Darkness, LLC. Copyright © Weird Darkness, 2023"I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46https://weirddarkness.com/SpookySanta1215#WeirdDarkness #ChristmasGhostStory #HauntedHouse #VictorianGhostStory #GothicHorror #ScaryStories #HolidayHorror #TrueScaryStories #ParanormalStory #ChristmasHorror

Architecture is evolving faster than ever, especially in healthcare, where design intersects with technology, patient experience, and operational efficiency. In this episode, principals Rebecca MacDonald and Kyle Basilius of Parkin Architects discuss the changing landscape of hospital design, from universal versus private healthcare systems to the integration of AI and robotics. Discover how architecture shapes outcomes for patients, families, and staff, while anticipating the healthcare challenges of tomorrow. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware – A stunning and vast collection of jewelry for the home! TimberTech – Real wood beauty without the upkeep Join us for a deep dive into the world of healthcare architecture with Parkin Architects. Rebecca McDonald and Kyle Basilius share insights from decades of experience designing hospitals across Canada, the U.S., and Europe. From flexible master planning and lifespan considerations to advanced lighting, patient control systems, and automated logistics, they reveal how design can directly impact health, wellness, and operational efficiency. We explore how emerging technologies like AI, remote diagnostics, and robotics are beginning to influence design decisions and operational planning, creating safer, more adaptive, and human-focused healthcare environments. Whether you're interested in the philosophy of design, future-proofing healthcare infrastructure, or the intersection of technology and empathy, this conversation highlights the practical and visionary approaches shaping hospitals today. Talking Points: Introduction & Context Host sets the stage: the evolution of architecture in healthcare, AI, and technology in shelter and commercial spaces. Brief MIT course on AI and machine learning as inspiration for the discussion. Guest Introductions Rebecca McDonald: 12 years at Parkin Architects, focus on healthcare planning, personal motivation from family experiences in healthcare. Kyle Basilius: Design and planning across the U.S., Denmark, and Canada; current principal overseeing cancer hospital design, philosophy of integrating empathy into architecture. Healthcare Systems & Design Philosophy Comparison: Single-payer/universal healthcare vs. two-payer U.S. system. Operational implications: access, staff wellness, patient and family experience. Budgeting and stewardship of public funds in large-scale projects. Hospital Lifespan & Flexibility Typical hospital lifecycle: 50 years; planning for technological and programmatic changes. Importance of flexible core and shell design to accommodate renovations, evolving patient care, and technology integration. Master planning: phased renewals, mixed-use inpatient and outpatient strategies. Technology & AI in Healthcare Design AI as a tool for operational efficiency and patient care improvement. Automation: AGVs and AMRs for logistics and staff support. Potential for remote surgeries, telemedicine, and hub-and-spoke care models. Emergency Department Design Throughput and triage-focused planning: neighborhood-style zones for low, high, and trauma acuity patients. Mental health challenges and patient volume impacts on design. Opportunities for tech integration to improve patient flow and staff experience. Lighting & Environmental Control LED and circadian lighting systems for patient comfort, sleep, and recovery. Flexibility and control for staff and patients. Integration with intuitive interfaces to improve operational workflow and care delivery. Staff Wellbeing & Operational Efficiency Reducing injury through thoughtful design and automation. Leveraging AI and technology to improve staff retention and productivity. Supporting patient-centered care while optimizing building operations. The Future of Healthcare Architecture Planning for technological advances, flexible programming, and patient-focused design. Anticipating evolving care delivery models, population growth, and community needs. Emphasis on human-centered design as the core of architectural innovation. Closing Thoughts Key takeaways: design is as much about the people using the space as it is about the physical structures. The evolving role of technology and AI as supportive tools rather than replacements. Thank you Rebecca, thank you Kyle and everyone at Parkin Architects for craft special places with purpose. Thank you for listening. If you liked this episode, share it with a friend or colleague who loves design and architecture like you do, subscribe to Convo By Design wherever you get your podcasts. And continue the conversation on Instagram @convo x design with an “x”. Keep those emails coming with guest suggestions, show ideas and locations where you'd like to see the show. Convo by design at outlook.com.  Thank you to my partner sponsors, TimberTech, The AZEK Company, Pacific Sales, Best Buy, and Design Hardware for supporting the publication of over 650 episodes and over 3,000,000 streams, downloads and making Convo By Design the longest running podcast of its kind. These companies support the shelter industry so give them an opportunity on your next project. Thanks again for listening. Until next time, be well, stay focused and rise about the chaos. -CXD

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Nikki: My superpower is focusing on what I can do. I can figure out a way.Momentum Coffee is more than just a place to grab your morning latte. Co-founded by Nikki Bravo, the Chicago-based coffee shop chain is building something bigger than beverages—it's creating intentional spaces for connection, growth, and community impact in underserved neighborhoods.As Nikki explains, “Momentum Coffee isn't just about business. Mission is at the core. We wouldn't be doing this just to make money. This really is about the communities and how we serve them.” From offering high-quality coffee and tea to creating jobs that keep dollars circulating locally, every decision at Momentum Coffee is rooted in purpose.What sets Momentum apart is its deliberate focus on under-resourced areas. Nikki and her husband, Tracy Powell, are careful about where they open locations and how they engage with the community. “Spaces in under-resourced areas need places where people can convene and be together,” Nikki says. “Momentum Coffee is able to do all of those things.”Beyond the café experience, Momentum Coffee is actively shaping people's lives. Nikki shared the story of an employee—a single mother of two—who, after working at Momentum for two years, became a first-time homeowner. “What we see here, what we're growing here at Momentum Coffee, is a lot of possibility,” Nikki says.In addition to its community-driven mission, Momentum Coffee recently launched a regulated investment crowdfunding campaign through Honeycomb Credit. This initiative invites supporters from across the country to invest in the company, helping it expand its impact while offering a financial return. “Through crowdfunding, it allows us not only to grow so that we impact more people, but have more people do that with us,” Nikki explains.Momentum Coffee's power-button logo symbolizes action and empowerment, perfectly reflecting its mission. With four locations and counting, Nikki and Tracy are proving that a coffee shop can do far more than serve drinks—it can create opportunities, empower individuals, and build stronger communities.By supporting their crowdfunding campaign, investors can help Momentum Coffee continue its inspiring work while becoming part of the journey.tl;dr:Momentum Coffee builds community in underserved neighborhoods by creating intentional spaces for connection.Nikki Bravo's team uses crowdfunding to expand while engaging and empowering their community.The coffee shop chain provides jobs that help employees achieve life-changing milestones like homeownership.Nikki's superpower—focusing on actionable solutions—enabled Momentum Coffee to thrive during the pandemic.This episode highlights how mission-driven businesses can create impact while remaining financially sustainable.How to Develop Focusing on What You Can Do As a SuperpowerNikki's superpower is their ability to focus on actionable solutions, no matter the challenge. As Nikki explains, “My superpower is focusing on what I can do. I can figure out a way.” This mindset has been key to navigating obstacles as a business owner, community leader, and parent. Nikki describes this strength as the ability to recognize the situation at hand and then take steps toward a solution.When Nikki and her husband opened a new Momentum Coffee location in early 2020, the pandemic forced the city to shut down just as they were ready to launch. Instead of giving up, Nikki pivoted. “We got an online solution and served coffee and pastries at the front door,” Nikki recalls. This step-by-step approach allowed Momentum to survive the early days of the pandemic and later thrive as a full-service café.Tips for Developing the Superpower:Start by identifying what is within your control and focus your energy there.Break challenges into smaller, manageable steps to avoid feeling overwhelmed.Encourage others to take ownership of problems by asking, “What can you do?”Celebrate small wins to build confidence and momentum.Approach challenges with a solution-oriented mindset rather than dwelling on barriers.By following Nikki's example and advice, you can make focusing on what you can do a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileNikki Bravo (she/her):Co-Founder and CEO, Momentum CoffeeAbout Momentum Coffee: Momentum Coffee is a Chicago-based coffee brand that pairs high-quality coffee service with deep community impact. Co-founded by Nikki Bravo and Tracy Powell, Momentum serves coffee, tea, pastries, and sandwiches across multiple locations in under-resourced neighborhoods, while also roasting its own beans and offering catering, wholesale, and a small business food incubator. Guided by its mission, “Rooted in Community, Powered by Coffee,” Momentum is committed to local hiring, workforce development, and partnerships that uplift entrepreneurs. More than a café, Momentum is a community anchor—creating welcoming spaces, training opportunities, and real economic mobility—while expanding its roasting and distribution program into a scalable, impact-driven coffee brand positioned for growth.Website: momentumcoffee.orgCompany Facebook Page: facebook.com/momentumcoffeeandcoworking/aboutOther URL: invest.honeycombcredit.com/campaigns/momentum-coffeeBiographical Information: Nikki Bravo is a seasoned entrepreneur, community builder, and business leader dedicated to advancing equity, access, and economic opportunity. She is the Founder of Momentum Coffee and Coworking, a mission-driven social enterprise addressing inequities in the coffee shop and coworking space by creating welcoming, community-centered environments across Chicago. A Goldman Sachs 10,000 Small Businesses alum, Nikki brings deep expertise in finance, administration, and operations, with a proven ability to launch, scale, and sustain ventures that blend profitability with social impact.In addition to Momentum Coffee, Nikki serves as Executive Director of Ignite Technology and Innovation, a nonprofit developing affordable, technology-enabled workspaces in underserved communities worldwide. Her career also includes senior leadership roles with the City of Chicago and the Public Building Commission, where she oversaw complex operations across finance, human resources, and workforce development. Known for her collaborative leadership style and cross-functional expertise, Nikki is passionate about empowering entrepreneurs, supporting local economies, and building inclusive ecosystems where communities can thrive.LinkedIn Profile: linkedin.com/in/nikkibravoPersonal Facebook Profile: facebook.com/nikkirbravoInstagram Handle: @bravo_nikki Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, and SuperGreen Live. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on December 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, December 17, 2025, at 12:00 PM Eastern, will feature Devin Thorpe, CEO and Founder of The Super Crowd, Inc., leading a session on “Designing a Winning Marketing Strategy for Your Investment Offering.” Drawing on his deep experience in impact crowdfunding and investment storytelling, Devin will break down the essential elements of building a marketing strategy that attracts, engages, and converts potential investors. Participants will learn how to identify and reach the right audience, craft messages that build trust, and develop a promotional plan that supports sustained momentum throughout a raise. Whether you're preparing for your first regulated investment crowdfunding campaign or looking to strengthen an ongoing one, this SuperCrowdHour will provide the insights and practical frameworks you need to elevate your offering and boost investor participation.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.CfPA President-elect's Vision for 2026 with Brian Belley, December 17 at 2:00 PM ET – reserve your spot now!If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

What happens when live music enters a hospital room? Sterile spaces soften, fear gives way to connection, and everyone present – patients, loved ones, caregivers, and even the musicians themselves – is changed. Musicians On Call COO Katy Epley shares how a single song at the bedside can humanize healthcare and create life-changing moments of healing and hope. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode224 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  MUD/WTR (https://mudwtr.com/ENHANCELIFE)  

232b covers some slang terms used during the Civil War. https://cwweeklypod.wixsite.com/my-site*Mobile capability through the app Spaces by Wix. Patreon: https://www.patreon.com/CWweeklypod

Trapped by the blizzard, Sarah searches the cabin for answers—and finds more than she bargained for. Hidden passages run through the walls like veins. Scratches mark the inside of closet doors. And in decades of family photographs, the same impossible shape appears in every frame, watching from windows and doorways. A letter from her grandmother reveals the horrifying truth: something has lived in this cabin since before it was built. It took Sarah's aunt in 1962. Now, on Christmas Eve, Lily has vanished into a hidden door—following the voice of a man who's been waiting for decades.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dead Spaces and Vent Rates⁠⁠⁠⁠⁠⁠⁠ ⁠from the Respiratory section.Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets

The sound of a choir performing in a cathedral is iconic for a reason. It's this beautiful human experience: being side-by-side with other people, feeling the sound vibrate through you, reverberating around the space.But how long has that been a part of our culture? And what role did sound play in the lives of people who lived during the Ice Age or the Stone Age? That's the focus of a growing field of archaeology called archaeoacoustics, where researchers use the scientific tools of today to investigate the role of sound and music in the past.To learn more, Host Flora Lichtman is joined by Margarita Díaz-Andreu, principal investigator of the Art Soundscapes project, and Rupert Till, head of the department of humanities at the University of Huddersfield in the UK.Guests: Dr. Margarita Díaz-Andreu is an ICREA professor at the University of Barcelona in Spain and principal investigator of the Art Soundscapes project. Dr. Rupert Till is a professor of music and head of the department humanities at the University of Huddersfield in the UK.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Webby is still off sick, So this week Tamara is joined by Sabrina and Blue to chat about womens issues in media.  ————————————————————————— Today's Host: Tamara Today's Special Guest(s): Sabrina & Blue   SU is now accepting suggestions, ideas, feedback and more on our Facebook page! Head on over to https://facebook.com/simplyunprofessional and leave a comment on the latest SU episode post, or anywhere you like! We'd love to hear your thoughts. SU is now available to listen to on YouTube! Head over to the Distractions Media YouTube Channel here: https://www.youtube.com/@DistractionsMedia/podcasts  Enjoying SU? Please give us a rating and review wherever you listen to us. It supports us and means a great deal! Have a great day everyone! Music by Ross Malcolm Boyd (https://rossmalcolmboyd.com) Art created by Lex: (https://linktr.ee/ursulasrevenge) #SimplyUnprofessional

Yinz Are Good shares the *good* news going on out there and celebrates the good people who are making it happen: The people who are lifting others up, who are taking care of their neighbors, the people who are saying, “What can I do today to make our world a better place?”.Boy did we have fun with this episode…We (Tressa, Don, and videographer Michela Hall), got together with our friends and show sponsor, DICK'S Sporting Goods, to set up a recording session at DICK'S House of Sport Pittsburgh. While set up on the main floor of the store/community hub, Tressa chats with Pittsburgh Hardball Academy's Nelson Cooper IV about what's new with the org and their strong partnership with the DICK'S Foundation. As a reminder, Nelson and Pittsburgh Hardball Academy were featured in Episode 93and again in Episode 124. Nelson is the Co-founder and Executive Director of this youth advocacy organization that enriches the lives of underrepresented youth in the Greater Pittsburgh area via baseball and softball.And then! Tressa is joined by the delightful Kennedy Ward from DICK'S House of Sport - they talk about building community, about what makes House of Sport more than just a retail store, and about the support that the DICK'S Foundation provides to those dedicated to helping others thrive. Pittsburgh Hardball Academy: https://www.pittsburghhardball.org/IG: @pgh_hardballFacebook: @Pittsburgh Hardball AcademyDICK'S Sporting Goods Foundation DICK'S House of SportThis episode is brought to you by DICK'S Sporting Goods — your one-stop shop for holiday gifts that get everyone moving. From cozy winter gear to fan favorites for every Pittsburgh family — every holiday season starts at Dick's.—⁠https://www.yinzaregood.com/⁠⁠⁠⁠FOLLOW US on social media!Instagram:⁠⁠ ⁠@yinzaregood⁠⁠⁠ Facebook:⁠⁠ ⁠@YinzAreGood⁠⁠⁠Have a story of generosity or kindness to share with us? Want a Kindness Crate dropped off at your business or school? Email us at ⁠yinzaregood@gmail.com.

In this week's show: Alaska Airlines secures slots for Heathrow launch; someone experiments whether ChatGPT can land an Airbus A320 after telling it both pilots are missing; and KLM retires its first Boeing 737 aircraft after 25 years of operations.   In the military: There are massive new campsite plans for RIAT 2026 near RAF Fairford and a Damaged B-2 stealth bomber returns to frontline duty after a four-year repair from landing gear collapse.   We'll have the usual Retro Airline Ad of the Week as well as a reminder of the excellent competition that Allan Whyte has set for you all.   Nev will also give us an update on the plans for the 600th show in May of next year. Spaces are running out quickly, so be sure to let us know if you would like to attend. More news on how to do that later in the show.  

Who do you blame for this mess? the Landlord? The tenants? or the City of Los Angeles?See omnystudio.com/listener for privacy information.

Eckhart leads a live meditation on pausing our thoughts without suppressing them. Eckhart says it's more important to be aware of oneself as presence than to get lost in the mind. With practice, gradually the spaces between thoughts increase and more spaciousness grows within. This will cause our lives to become more peaceful and move us closer to a feeling of liberation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Designer Nate Berkus joins Jenna Bush Hager to discuss his new book, Foundations: Timeless Design That Feels Personal. He reflects on his career journey and how his passion for design began in childhood, inspired early on by his mother's work as a designer. After college, he launched his own firm and later gained national attention through his appearances on The Oprah Winfrey Show. Nate shares the four core tenets of good design, and how to create spaces that reflect your life, your memories, and the things you love most. He and Jenna also explore their shared love of reading, how literature shapes their approach to parenting, and the impact of the stories they pass on to their children. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WarRoom Battleground EP 901: Parents For Safe Online Spaces: Stopping The AI Manipulation