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Spaces of Anticolonialism: Delhi's Urban Governmentalities (U Georgia Press, 2025) is the first book-length account of anticolonialism in Delhi, as the capital of Britain's empire in India. It pioneers a spatial governmentality analysis of the networks, mobilizations, and hidden spaces of anticolonial parrhesia, or courageous speech and actions, in the two decades before independence in 1947. Reading across imperial and nationalist archives, newspapers, memoirs, oral histories, and interviews, Stephen Legg exposes subaltern geographies and struggles across both the new and old cities, which have traditionally been neglected in favor of the elite spaces of New Delhi. Presenting the dual cities as one interconnected political landscape, Legg studies Indian National Congress efforts to mobilize and marshal support between the mass movements of Civil Disobedience (1930-34) and Quit India (1942-43). The book's six chapters compare the two movements in terms of their public spaces of nonviolent anticolonialism, their problematization by violence, and their legacies. This bottom-up analysis, focused on the streets, bazaars, neighborhoods, homes, and undergrounds of the two cities, foregrounds the significance of physical and political space; it highlights the pioneering role of women in crafting these spaces; and it exposes the microtechniques that Congress used to encourage Gandhi's nonviolence and to tolerate its testing in the face of the rising popularity of the radical left. Legg's rereading of Michel Foucault's final lectures on parrhesia produces a bold new approach to questions of postcolonialism, resistance, and South Asian governmentalities. This allows anticolonialism to be read not as an outside but as a coherent and bottom-up project of self-transformation and space-making that was elite coordinated but whose sovereignty lay with a disobedient and not always nonviolent public. This book provides an innovative and restive historical geography of spaces of anticolonialism in the capital of contemporary India's 1.4 billion people. Stephen Legg is Professor of Historical Geography at University of NottinghamSaumya Dadoo is a Ph.D Candidate at MESAAS, Columbia University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Spaces of Anticolonialism: Delhi's Urban Governmentalities (U Georgia Press, 2025) is the first book-length account of anticolonialism in Delhi, as the capital of Britain's empire in India. It pioneers a spatial governmentality analysis of the networks, mobilizations, and hidden spaces of anticolonial parrhesia, or courageous speech and actions, in the two decades before independence in 1947. Reading across imperial and nationalist archives, newspapers, memoirs, oral histories, and interviews, Stephen Legg exposes subaltern geographies and struggles across both the new and old cities, which have traditionally been neglected in favor of the elite spaces of New Delhi. Presenting the dual cities as one interconnected political landscape, Legg studies Indian National Congress efforts to mobilize and marshal support between the mass movements of Civil Disobedience (1930-34) and Quit India (1942-43). The book's six chapters compare the two movements in terms of their public spaces of nonviolent anticolonialism, their problematization by violence, and their legacies. This bottom-up analysis, focused on the streets, bazaars, neighborhoods, homes, and undergrounds of the two cities, foregrounds the significance of physical and political space; it highlights the pioneering role of women in crafting these spaces; and it exposes the microtechniques that Congress used to encourage Gandhi's nonviolence and to tolerate its testing in the face of the rising popularity of the radical left. Legg's rereading of Michel Foucault's final lectures on parrhesia produces a bold new approach to questions of postcolonialism, resistance, and South Asian governmentalities. This allows anticolonialism to be read not as an outside but as a coherent and bottom-up project of self-transformation and space-making that was elite coordinated but whose sovereignty lay with a disobedient and not always nonviolent public. This book provides an innovative and restive historical geography of spaces of anticolonialism in the capital of contemporary India's 1.4 billion people. Stephen Legg is Professor of Historical Geography at University of NottinghamSaumya Dadoo is a Ph.D Candidate at MESAAS, Columbia University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies
In this episode of Soul Elevation, I was honored to sit down with Raymon Grace, a powerful, down-to-earth teacher known for making dowsing and energy work feel practical, accessible, and empowering. Raymon shares the core principles behind his work, including the idea that all things are energy, that energy follows thought, and that the human mind can intentionally direct energy to create real-world change. This conversation is packed with stories, live demonstrations, and straight talk about personal sovereignty. We explore energy hygiene in everyday spaces like schools, workplaces, and homes, plus Raymon's perspective on clearing negative influences, transforming heavy environments into harmony, and reclaiming the freedom to live from your own inner authority. You'll also hear Raymon's approach to using a pendulum as a tool (not a source of power), how intention and confidence change outcomes, and why he believes the most important thing isn't what he can do, but what you can learn to do for yourself. In this episode, we cover: Why Raymon believes freedom is the foundation of a sovereign life The core idea behind his work: energy is impressed upon matter and energy follows thought How he uses dowsing to evaluate and clear energy in schools, including what he checks first How intention can be used to shift the energetic quality of spaces, people, and environments Real-time demonstrations and stories that illustrate how results build confidence Why Raymon teaches energy tools to parents, and why he cares deeply about kids and schools Stories about transforming environments, including accounts involving water, land, and weather patterns Why he emphasizes self-empowerment over dependency, and how to start practicing simply How to connect with Raymon's work and resources Resources and links: Raymon Grace websites: https://www.RaymonGrace.us and https://www.raymongracefoundation.org Explore Kara's sanctuary of support at https://www.karagoodwin.com (book, free meditations, workshops, summits, and live experiences) Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@SoulElevationClips?sub_confirmation=1 Support the show If this episode uplifted you, please like, subscribe, comment, and share. Your engagement helps Soul Elevation reach more people and supports these frequency-raising conversations.
Reporter, Joe Caulfield visits Bray and Dun Laoghaire to highlight how the closure of childcare services is impacting young families.
Reviving a Winery Dream: The Story of Clad & CordonIn this episode of Small Town Big Business, hosts Jennifer Olson and Russell Williams talk with Lacey Rado and Caleigh Hill. The story begins with the sisters' surprising shift from their established careers to taking over an abandoned winery in Southern Illinois and transforming it into a vibrant business. They detail the restoration efforts including demolition, landscaping, and replanting vines. The conversation covers their operational roles, the challenges of establishing a winery in a remote location, and the importance of community connections. The episode also highlights their plans for entering the hard cider market and their dedication to making significant local contributions, from school sponsorships to organizing events. Additionally, they discuss mental shifts required for entrepreneurs and emphasize the value of adapting and continuously figuring things out. The sisters also point out the winery's efforts in creating a welcoming environment for families and pets, offering quality wines and beers, and ensuring accessibility for all visitors.00:00 Introduction and Hosts00:50 Meet the Guest Hosts01:07 Introducing the Winery Owners01:36 The Winery's History and Revival03:54 Family Background and Move to Southern Illinois08:16 Restoration and Renovation Efforts12:21 Business Challenges and Successes16:37 Roles and Responsibilities20:29 State Fair Marketing and Hospitality21:17 Award-Winning Wines22:15 Viticulture in Southern Illinois25:10 Local Connections and Community Involvement28:40 Events and Accessibility33:23 Transitioning to Entrepreneurship37:49 Future Plans and Offerings39:43 Conclusion and Contact InformationRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://www.cladandcordon.com/
Two years ago today, historic flooding devastated neighborhoods and displaced communities across San Diego.The destruction also left many arts and culture spaces in ruin.Thursday on Midday Edition, we sit down with two local arts groups — Graffiti Gardens and PASACAT — to talk about the hardships that came from the flooding and how they have rebuilt since.Then, Oscar nominations are out! Our Midday Movies critics share their reactions to everything, from new record-setting nominations to the biggest snubs of the year.Guests:Maxx Moses, graffiti artist, owner of Graffiti GardensAnamaria Labao Cabato, executive director, PASACATBeth Accomando, arts reporter, Cinema Junkie host, KPBSYazdi Pithavala, podcaster, Moviewallas
Whether your shop is physical, virtual, or a blend of both, this episode is your blueprint to transforming that space into a community-building, customer-magnetizing powerhouse.
In this episode, married queers Alix & Kayla debate one of the most polarizing topics in LGBTQ+ culture—from gay bars and lesbian parties to allies, baby gays, and the future of community spaces. It's thoughtful, funny, deeply personal… and ends with the messiest Who's the Problem yet (yes, it involves towels).This conversation explores queer history, safety, allyship, feminism, chosen family, and why context matters more than hard rules.00:00 – Intro: married, queer & back for the new year02:10 – “Everyone's a little bi?” identity & labels04:30 – The real question: straight people in queer spaces07:45 – Coming out in 2009 & first gay bar experiences12:05 – Why queer spaces feel intimidating (and necessary)15:10 – Straight friends, allies & knowing the culture18:45 – Lesbian spaces vs gay male spaces22:10 – When inclusion goes too far (and when it doesn't)25:45 – Queer Camp: who it's for and why it changed everything31:30 – Bars vs retreats: sex, safety & intention36:30 – Can you even “police” queerness?41:45 – WHO'S THE PROBLEM: The Towel Incident
Meaningful connections start with small, intentional moments. In this episode, Michelle and Chase share how creating spaces to connect can strenghten relationships, build community, and boost your career. Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode! Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website: https://www.forumcu.com/careers Dream on!
A CES Unveiled interview with Thomas Guesdon, COO for Skyted, provided an update on their headset that is designed to enable quiet, confidential conversations in crowded spaces such as in a plane, introduces a new app that visualizes how far a user's voice travels, and discusses a major aerospace partnership. Show Notes: Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
A CES Unveiled interview with Thomas Guesdon, COO for Skyted, provided an update on their headset that is designed to enable quiet, confidential conversations in crowded spaces such as in a plane, introduces a new app that visualizes how far a user's voice travels, and discusses a major aerospace partnership. Show Notes: Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Sarah Trop is the founder of Fun Cycled and is an HGTV Flea Market Flip champion. Sarah shares her journey from a small, sustainable furniture business to a thriving design studio, emphasizing intuition, faith, and risk-taking. She discusses the power of creating meaningful, community-centered spaces, her personal growth through spiritual practices, and the importance of authentic relationships. Sarah encourages listeners to embrace discomfort, try new things, and nurture connections that truly matter. The episode offers inspiration for women seeking purpose, creativity, and courage in business and life. Sarah's Website: https://funcycled.com Her Drive: https://her-drive.com
What if a play party could be a personal development practice in disguise? In this episode, Christina sits down with Yossef Sagi, sexuality and relationship coach and the visionary behind Mystery Temple, Almost Temple, and the Kinky Classroom. A former teacher of Kabbalah and children's education, Yossef shares his journey from sexual repression to integrating the erotic as a path to healing, growth, and authenticity. This session also includes live contributions from WeDeepen Love Club members Lauri and Mike, who share real-world experiences navigating these spaces. Topics Discussed: The difference between Mystery Temple (a sober, intentional play space) and Almost Temple (a practice in anticipation). Why learning the biology and psychology of kink can enhance even the most "vanilla" relationship. Why these spaces are strictly sober, and what changes when "social lubricants" are removed. Boundaries vs. agreements, and how couples can create safety while allowing exploration. Why consent training is a non-negotiable foundation for a high-integrity environment. How "erotic avatars" can help you access dormant parts of your psyche. Explore The Love Club: a mastermind community for seekers, couples, and singles dedicated to love and healthy relationships. Free Love: Our free community space for connection, weekly Sunday Dares, self-discovery tools, and real conversations that build courage, play, and deeper capacity for love https://circle.wedeepenloveclub.com/c/free-love WeDeepen Public Events: https://circle.wedeepenloveclub.com/c/events-calendar/ Explore Membership: Join expert-led masterminds and deepen your connections. https://circle.wedeepenloveclub.com/membership Connect with Yossef Sagi: Instagram: @yossefsagi Linktree: linktr.ee/YossefSagi Connect with Christina: Follow @christinaweber on Instagram Explore WeDeepen Experiences: Follow @wedeepen and visit wedeepen.com
In 234b we revisit Cedar Creek in connection with Phil Sheridan. https://cwweeklypod.wixsite.com/my-site*Mobile capability through the app Spaces by Wix. Patreon: https://www.patreon.com/CWweeklypod
In this Season 3 anchor episode of Big Crystal Energy, Ashleigh introduces The Season of the Veil and explores what it really means to stand between worlds.The episode opens with a Season 3 manifesto and then dives into:What the veil is (and what it isn't)Liminal spaces as periods of transition, identity shifts, and becomingWhat people mean when they say “the veil is thin”Spirit communication, intuition, and divination without fear or spectacleWhy crystals are powerful anchors for veil workUsing scrying with crystal balls and obsidian mirrors as a gentle way to look into the veilWhy this year feels especially liminal for so many of usThis episode serves as the foundation for Season 3, offering language, context, and grounding for everything that follows.
In this Thursday episode of Book Talk for BookTok, we bring an academic lens to bookish culture, genre fiction, and the conversations shaping romance and romantasy today. Our podcast blends literary analysis, cultural criticism, and emotional honesty. We treat romance, romantasy, and fanfiction as genres worthy of serious discussion, not just quick takes. This episode is part of our Subtext Society series, inspired by The Subtext Society Journal. The Subtext Society Journal is a collaborative publication dedicated to thoughtful essays on romance, romantasy, fan culture, and publishing ethics. We explore moral questions, genre evolution, power dynamics, and the real-world impact of stories, guided by values of literary rigor without gatekeeping, community over hierarchy, and ethics-first analysis. Today's discussion focuses on the article: “Is Dark Romance Allowing a Dark Space?” Using the Sinners and Stardust controversy as a case study, we examine accountability in fandom spaces, consent versus cosplay, and whether increased freedom within romance and dark romance has been misunderstood or misused. This conversation challenges us to hold women to the same ethical standards as men, interrogate harmful behavior without demonizing the genre itself, and ask how communities can protect spaces meant to feel safe. Trigger Warning: This episode includes discussion of sexual assault, sexual harassment, and non-consensual behavior. Listener discretion is advised. These Subtext Society episodes are designed to be reflective, critical, and grounded— creating space for nuance, responsibility, and care within the bookish community. How to participate: Send your theories and spicy takes by commenting on this episode, DMing us, or using the form on our website. The Subtext Society Journal: https://thesubtextsocietyjournal.substack.com/ We're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. Sponsor: Vionic Use code BOOKTALK at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Share your thoughts for a chance to be featured! Submit them at booktalkforbooktok.com for a future mini-episode or exclusive Patreon discussion. Support the Show: Patreon: patreon.com/booktalkforbooktok Merch: Etsy Store Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Uncommon Podcast, host Noah Weiss interviews Troy Lydiate, the creative director of Apologetics Canada. Troy shares his journey from being adopted in Jamaica to growing up in a Christian family in Canada, and how his faith deepened through personal experiences and challenges. He discusses his transition into the field of apologetics, emphasizing the importance of making complex ideas accessible and the role of humility in ministry. Troy also reflects on the impact of apologetics on his personal faith and the lives of others, and explores his passion for Christian hip hop as a means of worship and expression. In this conversation, Troy Lydiate and Noah Weiss explore the intersection of faith and hip-hop, discussing the challenges of idolatry, the role of Christian hip-hop in spiritual expression, and the importance of community and character in the music industry. They emphasize the need for a firm foundation in Christ and the significance of the local church in nurturing faith, especially in a world that often prioritizes worldly success over spiritual growth.Learn more about Uncommon Sports Group or connect with our community. Shop authentic, team-issued apparel on lockeroomdirect.com.
What if the leadership move you need most right now isn't to push harder… but to pause?In this episode of unMASKing with Male Educators, Ayodele Harrison, educator, facilitator, and founder of Black Male Educators Talk (BMEsTalk) joins host Ashanti Branch for a real, layered conversation about the masks Black men learn to wear in schools, in leadership, and in life. Ayodele shares how BMEsTalk is building a leadership ecosystem rooted in brotherhood, wellness, and nonjudgmental connection, because too many men are expected to “hold it down” while quietly running on empty.In this episode, they cover:The mask of the leader: extroversion on the outside, overthinking and introversion on the insideWhy Black men are conditioned to tie worth to usefulness, output, and performance“You're worth the pause”: making the case for wellness when the ROI isn't immediateHow to start men's healing spaces without forcing vulnerability too fast (tables first, circle later)Why “safe” isn't always the right word—and what a brave space invites insteadWhite supremacy as a system designed to disconnect—and what it does to relationships and identityThe power & privilege wheel: understanding marginalization and proximity to powerHow Black male privilege shows up (and why naming it can change how we show up for Black women)The “Dear Black Man” grounding practice that opens every BMEsTalk engagement(0:00) Welcome + Ashanti's self-doubt moment (even saying the guest's name)(0:35) Ayodele's story: Seattle roots, Howard alum, engineering → education(1:27) What BMEsTalk is building: brotherhood, wellness, leadership ecosystem(15:16) Public vs. private schooling—and how certain environments can stunt growth(17:03) Ayodele's “back of the mask”: creative, faith, introversion + expectations to lead(23:01) The performance trap: “being human is not enough” + the pressure to earn love(25:07) The “Dear Black Man” letter + pausing to reset expectations in the room(31:27) “You're worth the pause”: why men struggle to believe wellness has ROI(41:36) Designing for men's nervous systems: why circles can be too much too soon(44:15) When wellness gets weaponized: going “deep” without time to close the box(51:56) Wielding privilege to protect, provide, and stand with Black women(53:43) Why this needs a Part 2 (and what young men need from these conversations)(54:20) Where to find Ayodele + BMEsTalk(55:05) The Affirmation Crown: building something wearable that speaks life into you(55:35) Share your mask anonymously + invite a friend into the reflectionConnect with Ayodele HarrisonAyodele on LinkedIn (search: “Ayodele Harrison”)BMEsTalk (Black Male Educators Talk): national convener building leadership, culture, and community for Black educators.Affirmation Crown (hands-on reflection experience).Resources & Ways to EngageThe Million Mask Movement – Create a mask anonymously: https://millionmask.orgEducator Portal – Bring mask-making and emotional data into your schoolGlobal Young Men's Conference – Youth voice, belonging, and healing spacesEver Forward Club – Brotherhood, connection, and mentorshipConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter/X: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Connect with Ever Forward Club:Instagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubTwitter: https://twitter.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/Support the Podcast & Ever Forward Clubhttps://podcasters.spotify.com/pod/show/branch-speaks/support#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #BlackMaleEducators #BMEsTalk #BlackMenHealing #BraveSpaces #EmotionalWellness #SchoolLeadership #SEL
Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio
If you have a big vision and you're secretly exhausted trying to carry it alone, this conversation is for you.Because the fastest way to kill a brilliant idea is not lack of money, lack of time, or lack of talent.It's trying to be the hero.Today, I'm breaking down the leadership shift that turns ideas into movements and burnout into freedom. This is about how to build with people, not for them, and why that distinction changes everything.If you're building a business, a nonprofit, a community, or a new initiative and you want it to grow without consuming your life, this episode will give you the framework.What You'll LearnThe fatal flaw of the “hero entrepreneur” and why it creates burnout instead of freedomThe difference between building for people and building with peopleWhy delegating tasks creates dependency, but inviting ownership creates momentumThe Vision Gathering method and how to use it to create real collaborationWhen you tell people what to do, you get compliance.When you invite them into creation, you get commitment.This episode shows you how to stop being the bottleneck and start being the visionary who creates space for others to step into leadership with you.That's how movements are built.That's how freedom is created.And that's how your vision starts serving your life instead of consuming it.Stop being the hero.Start being the leader who empowers others to create with you.Press play if you're ready to stop carrying it all and start building something that actually lasts.Join Word Bootcamp: My brand-new ONE TIME ONLY LIVE ON ZOOM, 4-week workshop to build the muscle of your word so that your word is law in the universe. This is where your self-trust gets rebuilt from the ground up. Spaces arelimited, so grab your spot NOW.wordbootcamp.comConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith
Charles Corley is Director of Development at M Moser Associates in Singapore where he leads with a passion for strategic and innovative workplace design, leveraging advanced project leadership methodologies to drive success and value for his clients. Mike Petrusky asks Charles about his journey from architecture to his current role of being an AI and workplace leader as they share stories of mutual connections and content creation in the industry. Charles shares about the importance of teamwork and collaboration in the workplace and the need to incorporate wellness into every aspect of workplace design. He shares how the role of technology is enhancing work environments and he encourages listeners to embrace AI and use it deeply in daily work to enhance productivity and innovation. Mike and Charles agree that creating great spaces to host events and foster team bonding is essential, so they offer practical advice and the inspiration you will need to be a Workplace Innovator in your organization! Connect with Charles on LinkedIn: https://www.linkedin.com/in/charlescorley/ Learn more about M Moser Associates: https://www.mmoser.com/ Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/
Design is more than aesthetics—it's about understanding how people live, move, and connect with their spaces. In this episode, Kristin Mullen and I explore how sourcing, observation, and thoughtful decision-making shape interiors that feel authentic and functional. From Round Top to kitchen design to client relationships, the conversation reveals why the best work begins with listening and ends with purpose. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware – A stunning and vast collection of jewelry for the home! TimberTech – Real wood beauty without the upkeep A thoughtful conversation on antiques, design philosophy, client trust, and why the most successful spaces are built on intention rather than trends. You are going to hear from designer Kristin Mullen. We’re exploring the deeper thinking behind successful interior design—where process, perspective, and human behavior matter as much as aesthetics. The conversation opens with a discussion of the Round Top Antiques Show, which Kristin describes as an essential destination for designers seeking character, craftsmanship, and pieces with history. While digital sourcing has its place, both agree that nothing replaces the experience of seeing and understanding objects in person. Round Top, in particular, offers an immersive environment that encourages discovery, education, and creative connection. From there, the conversation turns inward, examining how a designer's background and worldview shape their approach. Kristin shares how her early training in speech and language pathology sharpened her ability to read clients, recognize unspoken preferences, and interpret behavior—skills that now inform every project she takes on. That sensitivity, paired with her passion for antiques, results in spaces that feel layered, personal, and grounded in story rather than surface-level trends. A central theme throughout the episode is redefining what “value” means in design. Josh and Kristin challenge the idea that good design is about price or status. Instead, they discuss how meaningful spaces come from clarity, intention, and thoughtful editing. The role of the designer, they explain, is often to simplify—helping clients focus on what truly matters and guiding them away from choices that don't support how they actually live. The conversation naturally moves into kitchens, where function and behavior intersect most clearly. From layout and stone selection to lighting and storage, Josh and Kristin explore how small decisions can dramatically affect daily life. They discuss the importance of planning for real habits rather than idealized ones, and how photographic trends often misrepresent how spaces are actually used. The evolution of kitchen design, they note, reflects broader changes in how homes function as multi-use environments. The episode also touches on the business and sourcing side of design. Kristin shares insights into working with European antiques and the growing challenges presented by tariffs and shipping costs. Josh adds perspective on the potential return to small-scale, locally made craftsmanship, suggesting that the industry may be entering a period where quality, story, and intention carry more weight than volume or speed. Throughout the conversation, one idea remains consistent: strong design is rooted in trust. Open communication, clear expectations, and honest dialogue between designer and client create better outcomes for everyone involved. When people feel heard and understood, the results are spaces that not only look good—but function beautifully over time. You are going to hear all about it, right after this. Great design isn't about excess or trends—it's about intention, understanding, and care. When designers take the time to observe how people truly live and guide them through thoughtful decisions, the result is a space that feels authentic, functional, and deeply personal. This episode makes the case for slowing down, asking better questions, and designing with purpose at the center.
In this unscripted solo episode, Michael Shermer reflects on a dizzying start to the year and what it reveals about truth, power, and public judgment. From events in Venezuela and the limits of exporting democracy to a viral Planet Fitness controversy, the Minneapolis ICE shooting, and renewed claims about aliens, Shermer keeps returning to the same question: What actually helps, and what only feels like a good idea in the moment?
We're back with another AFTN Soccer Show packed full of Vancouver Whitecaps, Vancouver FC, and Canadian men's national team chat. The big Whitecaps news of the week was them turning down a somewhat aggressive play from Inter Miami for MLS Defender of the Year Tristan Blackmon. We chat about the bid, Axel Schuster revealing that Miami wanted to pay for him in instalments, how it all seemed to play out in internet whispers, and what it means for the 'Caps going forward. Plus we talk about WFC2 looking for a new head coach as Ricardo Clark heads south to become an assistant at Seattle. Camp Poutine has kicked off in California for the Canadian men's national team, with three Whitecaps attending. We look at the squad and ponder who from it are still on the bubble to make the World Cup squad and who have the greatest opportunities to impress and break into that squad before June. All of this plus we talk Vancouver FC additions, move onto the letter B in our Canadian Soccer A to Z series, and music-wise, Television Personalities continue their residency as our Artists of the Month, The Mighty Lemon Drops are the latest band to feature in our 40th anniversary tribute year to the C86 movement, and we have another World Cup themed song in Wavelength. Here's the rundown for the main segments from the episode: 01.30: Intro - FA Cup drama, logging matches, calendar shoot 15.50: Canadian Soccer A to Z - B 26.30: CanMNT Camp Poutine and the battle for World Cup places 48.30: Whitecaps shun Miami's Blackmon advances 74.00: WFC2 looking for a new coach 83.40: Vancouver FC confirm coaching staff and add three 102.35: Wavelength - The Pathetics - World Cup 2010
To hear the rest of this episode, join the Patreon: https://patreon.com/radiocachimbona?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkYvette Borja and Ronnie Wollenzier discuss the article "Excommunicate Me From the Church of Social Justice," why unhealthy/toxic dynamics within leftist/progressive spaces exist, why conflict resolution skills are necessary for all those in community organizing spaces to have, and the connections between the strictures of Christian religious institutions and perfectionist expectations in social justice spaces.Read the article here: https://www.autostraddle.com/kin-aesthetics-excommunicate-me-from-the-church-of-social-justice-386640/The book Ronnie mentioned:We Will Not Cancel Us: And Other Dreams of Transformative Justice by Adrienne Maree BrownFollow @radiocachimbona on Instagram, X, and Facebook
Episode 234 talks Phil Sheridan. https://cwweeklypod.wixsite.com/my-site*Mobile capability through the app Spaces by Wix. Patreon: https://www.patreon.com/CWweeklypod
This episode of the No Film School Podcast dives deep into the power and necessity of physical spaces in modern film culture. Host GG Hawkins sits down with Maggie Mackay, Executive Director and board member of Vidiots—a beloved LA video store-turned-nonprofit cultural institution. They explore the origins and revival of Vidiots, what it takes to build a sustainable, audience-centered film space in a digital world, and why community, curation, and accessibility matter more than ever. It's a moving, behind-the-scenes look at how passion, resilience, and radical thinking can reshape the future of cinema spaces. In this episode, No Film School's GG Hawkins and guest Maggie Mackay discuss... The emotional and communal value of physical film spaces How Maggie revived Vidiots through radical reimagining and persistence The challenges of creating a nonprofit, sustainable film hub Why the video store experience is still relevant to new generations How partnerships and collaboration helped save and relaunch Vidiots Building an audience-first, equitable business model Creating spaces where younger and older generations can discover film together Memorable Quotes: "Holy shit, what are we letting disappear on us?" "You can deep dive in ways in a video store that you can't in any other way." "Seeing kids grow up in the video store… it's the highlight of my career." "Think about doing the risky, crazy thing… and call us if you want to figure out how to make it happen." Guests: Maggie Mackay (IMDb) Resources: Indie Empire Use code GG25 for 25% off the Micro Budget Mindset course with GG Hawkins Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram
The Battle Creek Coalition for Truth, Racial Healing and Transformation (BCTRHT) is hosting The National Day of Racial Healing in Battle Creek on January 20, 2026 from 5:00 to 8:00 PM at the DoubleTree Hilton in downtown Battle Creek. BCTRHT Co-CEO Elizabeth Garcia talks to Community Matters about their history, vision and what to expect at the event. The theme of this year's event is The Rhythm of Our Humanity and is free, open to the public and dinner is included. Episode ResourcesThe National Day of Racial Healing WebsiteABOUT COMMUNITY MATTERSFormer WBCK Morning Show host Richard Piet (2014-2017) returns to host Community Matters, an interview program focused on community leaders and newsmakers in and around Battle Creek. Community Matters is heard Saturdays at 8:00 AM and PM Eastern on WBCK-FM (95.3) and anytime at battlecreekpodcast.com.Community Matters is sponsored by Lakeview Ford Lincoln and produced by Livemic Communications.
#741 What if one simple 3D render could instantly boost client trust, speed up approvals, and help you win higher-paying projects? In this episode, host Brien Gearin sits down with John Kaplar, founder of Focused SketchUp, to show how creative entrepreneurs can use 3D visualization to win more clients and deliver better projects. John shares his journey from an 18-year software career to building a fast-growing education business teaching designers SketchUp, V-Ray, and AI — then walks through a live demo of how tools like Freepik can “glow up” older renders, apply mood-board finishes, and even generate day/night variations and short video-style camera moves for more compelling client presentations and social content. If you're a designer (or work with designers) and want faster approvals, fewer construction surprises, and more trust with clients, this one's packed with practical takeaways! What we discuss with John: + Leaving an 18-year software career + Building Focused SketchUp + Using SketchUp for 3D modeling + V-Ray for photorealistic renders + AI as a render “glow-up” tool + Faster client approvals + Aligning clients, designers, contractors + Day vs. night render variations + AI-generated social content + Trust through visualization Thank you, John! Check out Focused SketchUp at FocusedSketchUp.com. Follow John on Instagram and LinkedIn. To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
What is the real importance of understanding architectural history, and how is its teaching different from the histories of other disciplines? How can good design influence business decisions?Witold Rybczynski is an emeritus professor in the Weitzman School of Design at the University of Pennsylvania. He is also the author of several books on architecture and its history. His most recent titles have been The Driving Machine: A Design History of the Car, Now I Sit Me Down: From Klismos to Plastic Chair: A Natural History, Mysteries of the Mall: And Other Essays, and The Story of Architecture.Greg and Witold discuss Witold's extensive work on various topics, including the present state and histories of architecture, urban planning, and design. Their conversation covers the cultural valuation of architecture versus fine arts, the historical impact of city planning and urban design in the United States, and the unique characteristics of American cities compared to how cities and urban planning happens in European countries. They also get into the interplay of style and function in car design based in the research from Witold's new book.*unSILOed Podcast is produced by University FM.* Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Gilead Girls: Building a Tallow-Based Skincare Business from ScratchIn this episode of 'Small Town Big Business,' hosts Jennifer Olson and Russell Williams interview Abby Jurgens and Megan Adams from Gilead Girls, a small business that produces tallow-based skincare products. Abby and Megan share the origins of their business, which started as a solution to personal health issues and evolved into a popular brand. The conversation covers their product development process, sourcing local ingredients, the challenges of entrepreneurship, and their passion for educating others on the benefits of natural products. The episode also features exciting news about Gilead Girls taking over Good Life Nutrition in Marion, Illinois.00:00 Welcome to Small Town Big Business00:50 Meet Our Special Guests: Abby and Megan from Gilead Girls01:01 The Journey of Gilead Girls: From Friendship to Business02:00 Discovering Tallow: The Healing Journey05:51 From Side Hustle to Market Success09:52 Challenges and Triumphs in Business13:38 The Healing Power of Tallow17:51 Overcoming Business Hurdles20:03 The Importance of Knowing Your Source20:48 Challenges with Pricing and Market Adaptation21:10 Expanding the Team and Overcoming Local Challenges23:22 Building Relationships with Local Farms23:58 Success in Local Stores and Community Impact25:50 Family Involvement and Entrepreneurial Spirit27:31 Future Growth and Exciting Announcements31:15 Educational Resources and Inspirations32:28 Accessing Our Products and Community Engagement36:07 Final Thoughts and GratitudeRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://www.facebook.com/profile.php?id=100093612317425SPECIAL THANK YOU TO OUR SPONSORS:Watermark Auto Group: https://www.watermark.auto/Fowler Heating & Cooling: https://fowlerheatingandcooling.com/Swinford Media Group: https://swinfordpublications.com/Arcadia Wealth Group: https://www.raymondjames.com/arcadiawealthgroupBanterra Bank: https://www.banterra.bank/Southern Illinois Now: https://southernillinoisnow.org/Produced by Union Street Artshttps://www.unionstreetarts.com/
Send us a textWhat happens when spirituality stops being a support and starts becoming an identity?In this episode of Beyond This..... we explore the subtle line between healthy spiritual growth and spaces that quietly undermine autonomy, critical thinking, and self-trust.This is a grounded conversation about discernment — not fear.We talk about how spiritual language can be used to override instinct, how guidance can slide into dependency, and why real spirituality should expand your life, not shrink it.This episode is for anyone who has ever felt confused, disempowered, or quietlyuncomfortable in a spiritual space but couldn't quite explain why.No dogma.No hierarchy.Just perspective, responsibility, and grounded self-trust.Matilda's WebsitePatreonEmbody MentorshipEmbody Group MentorshipTikTokYou TubeIntimate Mediumship Group
Jed as at the gym yesterday when he noticed that something was a little off with a shared space amongst both men and women... See omnystudio.com/listener for privacy information.
NIGERIA AIRSTRIKE AND THE JIHADIST SHIFT Colleague Edmund Fitton-Brown. Edmund Fitton-Brownanalyzes a US airstrike against ISIS in Nigeria, discussing the growing jihadist threat in West Africa's "ungoverned spaces." He highlights a strategic shift where African juntas reject Western support for Russian mercenaries, who offer security without governance conditions, inadvertently boosting local support for Al-Qaeda coalitions like JNIM. NUMBER 1
Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio
If you've ever had a beautiful vision board that inspired you and then sat untouched while your real life stayed the same, this episode is for you.Because dreaming is not your problem. Design is.Today, I'm breaking down the exact process I use with high-performing leaders to turn big visions into results you can actually measure, track, and celebrate. Whether you're scaling a business, reinventing your lifestyle, or just tired of feeling stuck in someday, this conversation gives you the blueprint to create real momentum.This is where inspiration meets implementation.What You'll Learn:Why your vision board might be keeping you stuck instead of moving you forwardThe language shift that turns someday I'll have more time into action you can schedule this weekThe exact formula I use with clients to create results, even in the middle of chaosThis isn't about being perfect. It's about getting precise.When you start speaking in specifics, scheduling with intention, and tracking what actually matters, your vision stops living on a corkboard and starts showing up in your calendar.Stop hoping harder. Start designing better.Press play if you're ready to move from dreaming to doing, and from reacting to truly creating the life you say you want.Join Word Bootcamp: My brand-new ONE TIME ONLY LIVE ON ZOOM, 4-week workshop to build the muscle of your word so that your word is law in the universe. This is where your self-trust gets rebuilt from the ground up. Spaces are limited, so grab your spot NOW.wordbootcamp.comConnect With MeWebsite: beunmessablewith.comInstagram: @beunmessablewith
How does one define the spaces one operates within? How does one determine one's place in said spaces? What power does one space have over another? Most importantly how do you prioritize space for yourself? Enter my realm & lend me your ear. For this lesson may assist with answering these questions.
Karen Read witness Matt McCabe's bother,Sean McCabe, appeared on a Spaces on X with Chris Albert where Sean McCabe threatened to kidnap and murder Aidan “Turtleboy” Kearney. The Fouensic Room puts out an apology seemingly speaking for the harassed Karen Read witnesses as an afterhought - in the last four minutes of their two hour livestream. Here's why this a PR disaster for anyone that cares about justice for John O'Keefe and justice for the harasssed witnessses. Let's talk about it.Get access to exclusive content & support the podcast by a Patron today! https://patreon.com/robertaglasstruecrimereportThrow a tip in the tip jar! https://buymeacoffee.com/robertaglassSupport Roberta by sending a donation via Venmo. https://venmo.com/robertaglassBecome a chanel member for custom Emojis, first looks and exclusive streams here: https://youtube.com/@robertaglass/joinThank you Patrons!Beth, Shelley Safford, Carol Mumumeci, Therese Tunks, JC, Lizzy D, Elizabeth Drake, Texas Mimi, Barb, Deborah Shults, Ratliff, Stephanie Lamberson, Maryellen Sudol, Mona, Karen Pacini, Jen Buell, Marie Horton, ER, Rosie Grace, B. Rabbit, Sally Merrick, Amanda D, Mary B, Mrs Jones, Amy Gill, Eileen, Wesley Loves Octoberfest, Erin (Kitties1993), Anna Quint, Cici Guteriez, Sandra Loves GatsbyHannna, Christy, Jen Buell, Elle Solari, Carol Cardella, Jennifer Harmon, DoxieMama65, Carol Holderman, Joan Mahon, Marcie Denton, Rosanne Aponte, Johnny Jay, Jude Barnes, JenTheRN, Victoria Devenish, Jeri Falk, Kimberly Lovelace, Penni Miller, Jil, Janet Gardner, Jayne Wallace (JaynesWhirled), Pat Brooks, Jennifer Klearman, Judy Brown, Linda Lazzaro, Suzanne Kniffin, Susan Hicks, Jeff Meadors, D Samlam, Pat Brooks, Cythnia, Bonnie Schoeneman-Dilley, Diane Larsen, Mary, Kimberly Philipson, Cat Stewart, Cindy Pochesci, Kevin Crecy, Renee Chavez, Melba Pourteau, Julie K Thomas, Mia Wallace, Stark Stuff, Kayce Taylor, Alice, Dean, GiGi5, Jennifer Crum, Dana Natale, Bewildered Beauty, Pepper, Joan Chakonas, Blythe, Pat Dell, Lorraine Reid, T.B., Melissa, Victoria Gray Bross, Toni Woodland, Danbrit, Kenny Haines and Toni Natalie
In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.
233b talks about Spencer carbines. https://cwweeklypod.wixsite.com/my-site*Mobile capability through the app Spaces by Wix. Patreon: https://www.patreon.com/CWweeklypod
In this episode of Conversations With Toi, we're stepping into the new year with intention, clarity, and a commitment to growth. I'm diving into what it really means to leave spaces—and people—better than you found them. This isn't just a cute saying; it's a mindset shift that shapes how you move, how you love, and how you show up in every room.We're also talking about refusing to be anyone's “build-a-bear”—no more letting people mold you into what works for them while abandoning what works for you. This year is about honoring your boundaries, protecting your peace, and setting goals that reflect who you truly are.If you're ready to walk into the new year with purpose and a renewed sense of self, this episode is your reminder that you get to choose how you show up and what you leave behind.Follow me on all socials @toitimeblog, and don't forget to visit www.toitime.org for more conversations on intentional living, wellness, and real-life growth.
“There is a mysterious interplay between silence and time. Waiting in silence is the essential condition for experiencing the passage of time as gift, not as a threat.” — Thomas Merton For some, the holiday season overflows with activity and expectation; for others, it highlights a sense of introspection and quiet. Both can be comforting, and both can feel overwhelming. How we experience time — whether in busyness or in stillness — has the potential to create within us a sense of constriction or expansion. In these contrasting experiences, the spaces in between invite us to know the place within ourselves that is always luminous, forever undiminished, and eternally revealing Divine perfection. Here, in the quiet center of our being, Divine Love is not something we reach for but something that meets us. In this Advent week of Love, we remember that this inner spaciousness is often the quiet doorway through which Love reveals itself — not through circumstance, but through Presence.
HOME PREPAREDNESS AND SURVIVAL TACTICS DURING WILDFIRES Colleague Danielle Clode. Clodedetails essential preparedness strategies for those living in fire-prone areas, emphasizing that home design features like sealed underfloor spaces are critical to prevent ignition from embers. She clarifies that ember attacks, described as "red rain," are often a greater threat to houses than direct flames and stresses the importance of making early "stay or go" decisions during high-risk weather. The conversation also covers survival tactics for being trapped in a car, where Clodeadvises parking in a cleared area, keeping the engine running, and using a woolen blanket as a shield against deadly radiant heat. NUMBER 3
In this episode, we sit down with Shawn Lyght, Notre Dame lacrosse standout, to unpack the unseen side of leadership inside an elite program. Shawn shares what it was really like stepping into a locker room filled with older, accomplished players, learning how to prove he belonged without letting confidence turn into arrogance. We also break down the true separators at the Division I level, earning respect without forcing it, and how leadership changes when pressure increases. This conversation is a masterclass in earned leadership, humility under pressure, and what it takes to thrive in elite environments.
Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
Shane Connolly is a master of many arts, and one that he exhibits throughout the year is how to use sustainable floristry to create a sense of charm often reserved for the tiniest of tables.That's why he's in such high demand - we talk through his exciting, varied year of arranging in this week's podcast, with a look at the festive season, and a few tips to serve your own arranging in the festive season, taking inspiration from Shane's wondrous wedding displays.In this episode, discover:How Shane approaches weddings, intimate dinners, grand public events and royal occasionsWhy he favours seasonal, British-grown flowers and how he builds close relationships with growers and suppliersThe behind-the-scenes logistics of big museum dinners and public events, from long tables to thousands of tiny vases and candlesHow Shane creates sustainable, glitter-free Christmas magic, including his Marie Antoinette-inspired V&A tree and reusable decorationsProducts mentioned:Convallaria majalis (Lily of the Valley)https://www.sarahraven.com/products/convallaria-lily-of-the-valleyFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.
For forty-one years, the halls of Martingdale echoed with unexplained footsteps and banging doors every Christmas Eve — until the night we stayed to watch, and the dead finally showed us what happened.Hello, children – it's Santa! I ho ho ho hope you like my podcast! If you like the stories I'm telling in my podcast, please tell your friends and family about the Spooky Santa podcast so they can listen too! Thank you very much, and Merry Christmas!STORY AND MUSIC CREDITS/SOURCES…“A Strange Christmas Game” by Mrs. J.H. Ridell: http://bit.ly/36zAo3S“The Flames of Sligachan” by Amy Brannigan and Caroline Brannigan: http://bit.ly/2LVTMAa“Clockwork Christmas” by Richard Ankers: https://adbl.co/2PMnQzhAll music used with permission of the artists. Spooky Santa theme by Midnight Syndicate (http://amzn.to/2BYCoXZ). All other music by Nicolas Gasparini (http://bit.ly/2LykK0g).I always make sure to give authors credit for the material I use. If I somehow overlooked doing that for a story, or if a credit is incorrect, please let me know and I'll rectify it the show notes as quickly as possible.***Spooky Santa™ and Weird Darkness® are creations and trademarks of Marlar House Productions and Weird Darkness, LLC. Copyright © Weird Darkness, 2023"I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46https://weirddarkness.com/SpookySanta1215#WeirdDarkness #ChristmasGhostStory #HauntedHouse #VictorianGhostStory #GothicHorror #ScaryStories #HolidayHorror #TrueScaryStories #ParanormalStory #ChristmasHorror
The sound of a choir performing in a cathedral is iconic for a reason. It's this beautiful human experience: being side-by-side with other people, feeling the sound vibrate through you, reverberating around the space.But how long has that been a part of our culture? And what role did sound play in the lives of people who lived during the Ice Age or the Stone Age? That's the focus of a growing field of archaeology called archaeoacoustics, where researchers use the scientific tools of today to investigate the role of sound and music in the past.To learn more, Host Flora Lichtman is joined by Margarita Díaz-Andreu, principal investigator of the Art Soundscapes project, and Rupert Till, head of the department of humanities at the University of Huddersfield in the UK.Guests: Dr. Margarita Díaz-Andreu is an ICREA professor at the University of Barcelona in Spain and principal investigator of the Art Soundscapes project. Dr. Rupert Till is a professor of music and head of the department humanities at the University of Huddersfield in the UK.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.