Podcasts about Spaces

What does it take to make the church a safer place for women's voices? This week Dr Alison is joined by husband-and-wife therapists Dr. Christy Bauman and Andrew Bauman, who are doing groundbreaking work at the intersection of women's stories, embodiment, and spiritual safety. Together, they offer both prophetic challenge and practical hope for how we can build healthier faith communities. In the first half of the episode, Christy takes us into the sacred rites of passage women experience, highlighting women's voices in the Bible. In the second half, Andrew shares from his extensive research, offering a vision for safe churches where power is shared, voices are honored, and healing is possible. Together, Christy and Andrew model what's possible when men and women work side by side for change.  You'll learn: The six symbolic rites of passage women experience over a lifetime—and why reclaiming them matters How Christy helps women see their bodies as sacred places of dignity and spiritual depth The results of their research with 2,800+ women who work in church settings A vision for churches where power is shared and women's voices are truly honored  A note of care: This episode includes sensitive topics such as pornography, domestic violence, and harm related to women's bodies. Please listen gently and step away if you need to. Learn more from Christy and Andrew:

Communities need spaces for art; you can't support art without supporting artists. We're talking with three leaders working on alternative models for sustainability.

Inspired by a viral video of a Chinese boy doing his English homework, I thought I'd make an episode where I list 10 common mistakes that language learners make and what you should avoid.To be clear, I'm sure that boy will master English one day, and my comments were more of a criticism of language education in schools. The video simply reminded me of some of the mistakes I've made along the way.With that in mind, while I share my 10 habits to avoid, I also give examples when I've done these things in my own life. So let's learn together and see if we can learn more efficiently.Show notes page - https://levelupenglish.school/podcast339--------------Learn more about Level 3 Members: https://courses.levelupenglish.school/courses/level3--------------Have a question? Send me a text--------------------Level 3 is now open and ready to join!

In the conversation with Sandi Hester, you'll discover how to tackle a new medium, what to do if you want to paint plein air but can't seem to find the right spots, and why it's so so so important to create protected spaces in your art practice just for the creating part, plus a whole lot more. Extended Cut Bonus [Podcast Art Club]In the Extended Cut Bonus, we talk about focal points and why you may or may not need one and Hester explains how she thinks through what she sees and how she translates that to actual layers of paint. Join the Podcast Art Club here.Videos Mentioned in the Show:Hester's Favorite SuppliesTrip with Hester's Mom and Husband Painting Husband at Pool Learn more about Sandi Hester here:WEBSITE / INSTAGRAM / YOUTUBE / SUBSTACK / WORKSHOPS---Each week, discover 3 ideas you can put to work in your next painting. Sign up for free here: www.learntopaintpodcast.com/newsletterSupport the show

Our August piece is by novelist (and Fansplaining SDCC 2025 panelist!) Tessa Gratton, about navigating the intersections of the fan and pro writing worlds, and how their queerness shapes their framings of these worlds. "The Fan, the Pro, and the Spaces In Between" by Tessa Gratton. Writing for Star Wars challenges me to interrogate fandom power dynamics—and figure out where I fall in a rapidly shifting landscape. Read the whole piece: https://fansplaining.com/articles/fan-pro-spaces-between/ 

Tara, Caroline and Allison discuss the importance of comfort in fashion and interiors. The trio reminisces about Caroline's appearance on Nickelodeon's 'Double Dare' before diving into Harlow's Monkey Experiment from the 1950s, which underscored the significance of comfort and tactile satisfaction over mere functionality. They relate these findings to their professional experiences, discussing cozy design choices such as sheepskin swivel chairs and down throw pillows. The episode also touches on fashion trends for kids and the challenges of finding stylish yet comfortable clothing. Finally, the hosts share practical tips for creating a cozy home environment, emphasizing the value of layered decor, supportive furniture, and plush carpets. Topics 00:35 Childhood Memories and Game Shows 02:33 Harlow's Monkey Experiment 03:55 Comfort in Interior Design 04:58 Comfort in Fashion 05:50 Challenges of Tween Fashion 10:55 Making Your Home Cozy 13:53 Conclusion and Final Tips

This is the All Local afternoon update for August 26, 2025.

In this episode, we dive into the controversy surrounding Tony Jones, the Emergent Church, and The New Evangelicals. From past allegations of abuse and manipulation to the recent GRACE investigation into Tim Whitaker and TNE, we examine how power, silence, and image protection can cause deep harm—even in progressive faith spaces. This is a story of accountability, survivors speaking out, and the urgent need for communities to confront abuse wherever it shows up. Trigger Warnings:Domestic ViolenceSpiritual AbuseVictim ShamingWorkplace AbuseManipulationGaslightingReligious Trauma R.L. Stollerhttps://rlstollar.com/https://rlstollar.com/2015/02/11/the-evidence-against-tony-jones/comment-page-1/TNE Links:Full Report: https://julieroys.com/wp-content/uploads/2025/03/TNEFinalReportandRecommendations.pdfRick's ArticlesArticle 1: https://baptistnews.com/article/allegations-against-tim-whitaker-and-the-new-evangelicals-show-how-hierarchy-transfers-to-progressive-ministries/Article 2: https://baptistnews.com/article/that-time-i-got-an-angry-call-from-the-subject-of-an-article-about-anger-and-abuse/Article 3:https://baptistnews.com/article/comment-from-bngs-editor-on-our-coverage-of-the-new-evangelicals/?fbclid=IwQ0xDSwL3XBVleHRuA2FlbQIxMQABHgyhdoSIdrBwsQ0t7SASyFruzlw9A-u2uTFocW1Lw0-0Y5TQNR_0s9XIlCWs_aem_jykkw0Opzuf6VzqinfGh3Q Deadly Faith PATREON: https://patreon.com/DeadlyFaithPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkDeadly Drip Merch https://www.bonfire.com/store/deadly-drip/?utm_source=facebook_messenger&utm_medium=store_page_published_share&utm_campaign=deadly-drip&utm_content=default Need A Podcast Editor? Reach out to Eric Howell the editor of the Deadly Faith podcast!Email: thepodcastdoctor@gmail.com Resources:National Domestic Violence Hotline 1(800)799-7233 Open 24/7Suicide Hotline Call 988 Open 24/7National Human Trafficking Hotline Open 24/7 1(800) 373-7888 Connect with Us! EmailDeadlyFaithPodcast@gmail.comThe PodcastTik Tok @DeadlyFaithPodcastInstagram @DeadlyFaithPodcastLaciTik Tok @Laci_BeanInstagram @Laci__BeanLolaTik Tok @hellotherelolaInstagram @Spellbound_Shears

When you walk into a Nordstrom store, a lot of things are happening at once. The layout, the colors, the lighting—all working together to create a feeling, and that feeling doesn't happen by accident. In this episode we're exploring the incredible importance of a physical environment for retailing through the lens of interior design and architecture to create spaces that are inviting, exciting and so visually engaging that you can't help but come in and stay awhile. You'll hear from the extremely talented architectural designer behind some of the most incredible retail environments for brands like Nike, SKIMS, Cartier, Piaget and Baccarat, as well as some amazing spaces for department stores like us here at Nordstrom. He's a true artist and a super successful entrepreneur who's built his entire design business up from scratch: Rafael de Cárdenas. After that, stick around and get inspired by a return guest to the Nordy Pod, our vice president of store environments in charge of visual merchandising across our entire fleet: Paige Boggs. Thanks for tuning in to episode 94. We hope you enjoy it! Did you know that YOU can be on The Nordy Pod? This show isn't just a one-way conversation. We want to hear about what Nordstrom looks like through your eyes. Share your Nordstrom experience, good or bad, by giving us a call and leaving a voicemail at 206.594.0526, or send an email to nordypodcast@nordstrom.com to be a part of the conversation! And be sure to follow us on Instagram @thenordypod to stay up to date on new episodes, announcements and more.

On today's show, we're chatting with Dorit, founder of Manzanita, a vintage boutique in University City in West Philly. Dorit is a stylist, and in fact she was recently named Philadelphia Magazine's Best Philly Stylist! We talk about her special styling talents and her unique approach to curation – she feels she can call in the exact right person for each piece she pulls, and I think vintage-lovers you can probably relate! The piece finds you! Plus, her belief in urban storefront corridors and why she became inspired to open a physical community space, making vintage accessible and available to all.  I think you're gonna love it, so  –  let's dive right in! DISCUSSED IN THE EPISODE: [3:10] Thrifting a three-piece suit as a pre-teen sparked a love of secondhand [8:04] When she pulls a piece off the rack, she's calling in its perfect customer. [11:31] Dorit believes in urban corridor storefronts as the backbone of community. [19:02] The personal styling work that has become a core component of her business. [36:01] Dorit has a great collection of antique white cotton and lace blouses. EPISODE MENTIONS:  Manzanita @manzanita.philly Jet Rag Ethan Hawke in Reality Bites Fru Wear Melrose Trading Post @gaydarshow Casa Vida Drew Joiner Blakely Thorton Xander Torres - @therealprofessorx LET'S CONNECT: 

Steve Cuss is joined once again by his wife and fellow counselor, Lisa Cuss, for a practical conversation on the Four Spaces of Anxiety and how these shape our relationships, leadership, and faith. Building on recent Being Human dialogues with Toni Collier and Dr. Les Parrott, Steve and Lisa unpack the hidden assumptions that fuel reactivity, disconnection, and stress. Steve and Lisa explore how faith, vulnerability, and intentional community can break anxiety's grip and create healthier families, churches, and neighborhoods. Episode Resources: Steve & Clarissa Moll discuss the Four Spaces of Anxiety Explore Toni Collier's website Toni Collier's Don't Try This Alone Toni Collier's Broken Crayons Still Color Toni Collier's Brave Enough to Be Broken Drs. Les & Leslie Parrott's Saving Your Marriage Before It Starts Dr. Parrott and Judah Smith's Bad Thoughts: A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul Drs. Les & Leslie Parrott's website Learn more about your ad choices. Visit podcastchoices.com/adchoices

For Melisa Illustrations, the mission is to create a connection through art. This brand's magic lies in its digital prints and illustrations, inspired by the simple, quiet moments we all cherish—like a peaceful morning with a cup of coffee or a soft, nostalgic memory. Each piece is more than just wall art; it's a feeling, a little bit of calm to hang in your space. Melisa's work is perfect for anyone looking to add a touch of personality to their home. Whether you're a student making your dorm room feel like a sanctuary, a new homeowner decorating your first cozy corner, or just searching for a thoughtful gift for a friend, this collection offers something special. It's for those who appreciate the small details, the ones who understand that art should make you feel something. With over 70,000 art lovers on Instagram, Melisa Illustrations has become a go-to for unique and gentle home decor. The curated selection of digital art prints makes it easy to find a piece that speaks to you. Discover a world of calming artthat feels both personal and relatable—because the best art reminds you of your own beautiful story. Follow: @melisa.illustrations Web: https://linktr.ee/Melisaillust... Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

225a goes over some quotes on McClellan. https://cwweeklypod.wixsite.com/my-site*Mobile capability through the app Spaces by Wix. Patreon: https://www.patreon.com/CWweeklypod

Kathleen J. Guillaume-Delemar, President and CEO of the Center for Community Progress shares the work of the Center in helping communities across the country transform vacant lots and abandoned buildings into community parks, food co-ops, dignified affordable housing, and other vibrant examples of mutual aid and grassroots community power.  Guillaume-Delemar, a first-generation Haitian-American who grew up in Flatbush, Brooklyn, during the crack epidemic, when vacant lots in her neighborhood were gathering places of desperation and despair.  Describing herself as a “compassionate revolutionary” and an “unapologetic thorn in the side of society,” she is now leading efforts from Flint, Michigan, to Lafayette, Louisiana, to transform urban ruins into centers of community power and hope. Kathleen's  upcoming event is the National Land Bank Network Summit on September 8-9 in Detroit. Please click the link for more information. https://communityprogress.org/nlbn-summit-2025/ sign up for newsletter! https://communityprogress.org/newsletter-signup/   ----more---- Welcome to All Power to the Developing, a podcast of the East Side Institute. The Institute is a center for social change efforts that reinitiate human and community development. We support, connect, and partner with committed and creative activists, scholars, artists, helpers, and healers all over the world. In 2003, Institute co-founders Lois Holzman and the late Fred Newman had a paper published with the title “All Power to the Developing.” This phrase captures how vital it is for all people—no matter their age, circumstance, status, race, ethnicity, gender or sexual orientation—to grow, develop and transform emotionally, socially and intellectually if we are to have a shot at creating something positive out of the intense crises we're all experiencing. We hope that this podcast series will show you that, far more than a slogan, “all power to the developing” is a loving activity, a pulsing heart in an all too cruel world. ----more---- The East Side Institute is a hub for a diverse and emergent community of social activists, thought leaders, and practitioners who are reigniting our human abilities to imagine, create and perform beyond ourselves—to develop. Each episode will introduce you to another performance activist or play revolutionary from around the world.   To learn more about the East Side Institute you can go to https://eastsideinstitute.org/   Made possible in part by Growing Social Therapeutics: The Baylah Wolfe Fund.

Hi guys! Welcome to episode 581 of the Wildly Successful Lifestyle Podcast! I'm thrilled you're here, and I hope you're feeling happy and healthy. Today, we're diving into the power of transforming your living space. As an interior designer, I've seen firsthand how even small changes can make a big impact on your mood and well-being. I'll share a story about a client who turned her unwelcoming hearth room into a cozy retreat, and how you can apply these tips to your own home. Let's make your space a place you love to be!Takeaways:You have the power to make your home feel good.A well-designed space can significantly boost psychological well-being.Natural light is crucial for improving mood and energy levels.Decluttering can reduce stress and anxiety.Creating a welcoming layout enhances family interactions.Small design changes can have a big impact on your life.Thoughtful design reflects who you are and how you want to live.Even minor adjustments can shift the energy of a space.Using warm lighting can create a cozy atmosphere.Starting with a mood board can help clarify your design vision.interior design, home improvement, well-being, mood enhancement, decluttering, lighting, space transformation, design tips, home environment, psychological well-being

I don't care what you're facing—revelation will always overrule your situation. Jesus proved that on the third day when He rose from the grave, and that same resurrection power is working in your life right now. Grace is your divine guarantee that what God promised is already yours. Tonight, I'm showing you how to step into your grace space, where every obstacle turns into opportunity and every dark place is filled with light. It's not over until you win.You don't have to be ruled by fear, sickness, or lack—because grace has already created your world. All you need to do is yield, believe, and walk in it by faith. This is your moment to rise into maturity, to unlock your spiritual authority, and to spend your days as “heaven on earth.” Stop carrying the weight yourself—give it to God, and watch Him turn every situation around. Your breakthrough is already finished in Christ, and your third day is here.August 20, 2025 | WEDNESDAY PMMidweek Service⁠Leroy Thompson TV FULL VIDEO LINK - The Secrets of Living In Your Grace Spaces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://leroythompson.tv/programs/wed082025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT NOW - BECOME A PARTNER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eiwm.org/partnership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | or TEXT "Connect" to 225-230-2234 To GIVE/SOW click the link below! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eiwm.org/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | or TEXT "Sow" to 225-230-2234TESTIMONY?Email your testimonies to victory@eiwm.orgMORE LINKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/drleroysr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#grace

Send us a textWhat if your struggle with manifestation isn't failure— but the next level of your evolution calling you forward?In this episode of Soul-Led CEO: Wealth Codes + Science Wisdom, I, Dr. Amen Kaur — trauma-informed mentor and former FTSE 250 partner — guide spiritual high-achievers who are secretly exhausted from “doing all the things” into a new paradigm of soul-led success.This is for you if…You've built vision boards, said affirmations, and scripted your desires… but it all feels flat.You've achieved so much already, but deep down you feel stuck in an identity void — no longer who you were, not yet who you're becoming.You crave prosperity and purpose without the burnout of chasing and proving.It's not that you're failing. It's that you've outgrown the old paradigm.

Today we have a conversation between Anna Connelly and me on the topic of overcoming shyness. This was originally an episode we record on Anna's podcast, Confident Business English, where Anna was mostly interviewing me about my experiences with feeling shy and my tips for the audience. Listening back to this one, I actually felt quite inspired, and I really hope that by re-sharing this today, you'll feel the same too.We talk about my story with shyness and how it affected me growing up, my rock bottom moment on my first solo-trip abroad, and the steps I took to start building confidence, which also helped me in my language learning.Show notes page - https://levelupenglish.school/podcast338________________________________________Don't forget to check out Anna's work on the links below.Website: https://confidentbusinessenglish.comApple Podcasts | Spotify________________________________________Have a question? Send me a textLevel 3 is coming to Level Up English this August! Private coachingAudio lessons for busy peoplePronunciation & Writing feedbackBonus episodesClick here to claim your 60%! Be fast! Spaces are limited.Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

On this episode of  #OnTheDot with Dot and Mia: Navigating Filipino Identity in Western Spaces, we unpack the complex intersections between Filipino cultural identity and Western societal standards. From colonial legacies to contemporary diasporic experiences, we ask: What does it mean to “fit” into Western norms—and should that even be the goal?Through personal stories, historical context, and cultural critique, we explore how Filipino values— like amor propio, pakikisama, bahala na, hiya, bayanihan, and utang na loob—are interpreted, challenged, or celebrated in Western spaces. We also examine how media, education, and community expectations shape the way Filipino Americans navigate dual cultural landscapes.Whether you're part of the diaspora or simply curious about cultural hybridity, this episode invites reflection on authenticity, adaptation, and the power of reclaiming our narratives.------This podcast is presented in partnership with the University of the Philippines Alumni Association of Nevada. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of the participating organizations or media outlet.

Derek Winkley, musician, writer and music producer, joins Rita Springer for a powerful conversation about music, ministry, and the unspoken tensions in the Christian industry. From his early years playing drums in the Black church to producing worship music across cultural lines, Derek shares his heart on creativity, race, ego, and why he's determined to end well. If you're an artist, worshipper, or believer seeking depth, this one's for you. Some things need to be said, even if they make us uncomfortable.If you're enjoying the show, please rate and review!Follow Rita on ALL Social Media: https://linktr.ee/ritaspringerIf you would like to support the Worship Is My Weapon podcast you can donate to Wearing Justice at https://give.tithe.ly/?formId=0f0e22b...

Get ready to be inspired! In this episode, I sat down with my client Rose Zefferino of Z Domus Designs, a powerhouse leader who grew from solo entrepreneur with a two-room studio to leading a team of ten and moving into a stunning new 5,000 square foot space. Rose shares what it really takes to scale a business, empower your team, and become the kind of leader who nurtures both growth and creativity. If you're ready to level up your business and leadership game, this episode is a must-listen! Connect with Rose Zefferino: Instagram LinkedIn Website Work with Shelli Warren: Book a call with Shelli to talk about how coaching can help you elevate your leadership capability. Apply to join the Leadership Lab. Free Resources: Click here to grab our NEWEST resource that guides you through a firing framework that protects your culture and your credibility. Check out more free resources here. Connect with Shelli Warren: Email: leader@stackingyourteam.com Instagram LinkedIn Subscribe to the Stacking Your Team Newsletter

Are distractions silently running your life? Maybe you're too busy to notice they are!   In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health.   Last week we tracked our biggest “time leaks.” This week, Jamie shares her own discoveries—how constant family interruptions, endless email and Slack checks, and online shopping spirals were draining her focus and fueling stress. With humor and honesty, she unpacks how clutter—whether in your kitchen, car, or inbox—isn't just about aesthetics or productivity. Research shows disorganized environments trigger higher cortisol, unstable blood sugar, poor sleep, digestive issues, slower healing, and overall - poorer health outcomes.   You'll learn:   Why environment is the “invisible hand” that shapes your daily habits (James Clear, Atomic Habits). How over-analysis paralysis keeps us stuck—and how Jamie used her “backpack boundary” strategy as an effective tool to reclaim time and sanity. The surprising ways visual clutter, digital chaos, and constant notifications keep your brain in survival mode - driving cortisol with each micro-stressor thing and ping. How your surroundings influence the Foundations of Health—digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.   If you've been feeling stuck, scattered, or stressed, this episode will help you take the first step in the direction of unstuck, un-scattered, and de-stressed—equipping you with a simple but powerful framework to start turning your environment into an ally instead of an enemy.   And yes, there's a brand-new Distraction Detox challenge waiting for you at the end of this episode—one that will help you reclaim calm, restore focus, and set the stage for deeper transformation in the weeks ahead.   This episode can stand alone, but if you haven't listened to the prior, complimentary episodes, go back to: Episode 55: Distraction Detox 1 of 4 - Dizzy-Busy and Dying Inside Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) - The deep dive on health impact episode. Episode 51: Death by Distraction - Rewire Your Rhythms, Restore Your Health - With Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling   Please subscribe and give us 5-star reviews!   If you're following along on Spotify - leave comments! Let us know how you're doing with YOUR Distraction Detox action steps. What have you learned? What has worked well? What might help someone else? - We love hearing from you!  

This episode is part of our series highlighting ways to respond to abuse within or around the faith community. To provide greater insight, Amanda Pulley, MSW - Certified Life Coach, Brainspotting Practitioner, and Human Trafficking & Complex Trauma Specialist - shares her courageous story of being trafficked by her church youth leader.  Also joining the conversation is Laura Mulliken, Executive Director of Trafficking Justice in Minnesota. Amanda and Laura offer important reminders for faith leaders on a loving and trauma informed response to survivors, and ways of creating a culture humility that fosters an environment where abuse is easily reported rather than enabled. If your faith community or church is interested in training or developing policy you can reach out to Amanda: amanda@pulley-consulting.com and Laura: laura@traffickingjustice.com  

How can you know yourself more? What would you tell your younger self? And what are you going to do with this life?Born with a microphone in her hand, and asking all of life's big, juicy questions, leadership facilitator & coach Rebecca Hopkins brings her effervescent, thoughtful facilitation musings to the show in spades this week.Going beyond the cushions of competence, we explore the many spaces between grief, healthy feedback cultures, safe space declarations, and all the joyful, messy emotions that come with being human. We geek out, we get vulnerable, and we go deep into the complex, beautiful nature of our craft, as Rebecca takes us on a journey to being a more grounded and self-compassionate facilitator.A conversation I've been looking forward to for 335 episodes! I hope you love it as much as I do.Find out about:How facilitators can stay grounded amidst emotional complexity, self-doubt, and evolving practices and technologiesWhy presence, humility, and grace will always triumph over polished techniquesThe importance of breaking free of familiar spaces where competence comes naturally, to create opportunities for expansionHow to build a healthy feedback culture rooted in nuance, meaning, and thoughtfulness And why we all need to be a little kinder to ourselves!Don't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Download Rebecca's 1-pager on giving positive feedbackConnect to Rebecca Hopkins:LinkedInShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

 For some people living in the city means a private house and private space to grow plants and flowers of choice, but for many, especially those who live in flats on a budget and rented accommodation, access to a garden can be a real issue. East London based community gardener and nature educator, Hafsah Hafeji talks about her experience of growing in urban spaces, campaigning for access to nature for all, and encouraging young people, especially teenagers, to get outside and get involved. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Big Truss Tuesday It felt like it was only the other day when we announced that we were going on tour and now we have reached the half way mark!... Gizzy and Hamilton, we thank you, Rotorua and Wellington, We will be seeing YOU soon!... You can relax in todays show, because we open the doors to one of the safest places on earth, where no questions are asked and no judgment is passed... Safe Space... Matua Marc felt it was only right to take a swing with what your birth month means... This time round it is what your public and personalities entail based off of your birth month... Hit that link below to stay caught up with anything and everything TMS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/3394787437503676/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We dropped some merch! Use TMS for 10% off. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youknowclothing.com/search?q=tms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.chemistwarehouse.co.nz/⁠⁠⁠⁠ 00:00 - Intro 2:49 - Check In 10:34 - Bargain Box Daily Bread 16:14 - Safe Space 24:45 - Public Vs Private Personalities 36:16 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a narrative around small spaces that they aren't forever. Like the idea of a starter home and we should be working to move beyond where we are. But what if we embraced small spaces, leaned into their benefits and found contentment right where we are?My guest this week, Laura Fenton, author of The Little Book of Living Small makes the case for why we should embrace small space living and the freedom it grants us. This episode will help you recognize the goodness of where you live now and think creatively about ways to make it work for you.Read Laura's Substack HereFind her on Instagram Here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

In this episode of High Velocity Radio, Lee Kantor interviews Nicole Roe, founder of R. Nickson Interiors. Nicole shares her journey from building construction to interior design, emphasizing how thoughtful design shapes people's lives. She discusses working with both residential and commercial clients, blending technical expertise with creative vision to create authentic, functional spaces. Nicole […]

Segment 1: Lonelier By Design: The Quiet Decline Of Community Spaces Are you familiar with the term, ‘third place'? These are the local cafes, diners, public parks, park district centers and other places that foster connection and feel accessible and welcoming. Many of us take these areas, and the benefit they bring, for granted. Yet, for many, especially senior citizens and low-income individuals, these spots are a lifeline. Sadly, these places are disappearing across the country as prices rise and people shift their habits. We cover the importance of these hubs and the broad-ranging health impacts and consequences without them. Segment 2: The Foolproof Way To Find Joy In Cooking Again Most people would agree that eating out and staying in are two very different experiences. Chef and cookbook author Alison Roman explains that being able to have people over and cooking for people you love provides a different way to spend your time and money. We speak with Roman this week about how to simplify this process, choose recipes that lead you to success and don't leave you confused and overwhelmed. Viewpoints Explained: The Lifesaving Tip That Could Save You In This Emergency We cover this invisible danger in the water – and what you should (and shouldn't) do if you find yourself quickly getting pulled into this situation. Culture Crash: Paramore's Hayley Williams Is Back With New Music We review the newest album by Paramore's frontwoman Hayley Williams. Paramore may be an early 2000's millennial throwback, but Williams keeps it fresh and unexpected with this latest drop. Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks podcast chat is with hugely inspiring (award winning) Musical Comedian Emer Maguire who discusses how many barriers and challenges she's had to overcome to carve out her career. From being 'Neurospicy' (with diagnosed OCD and Autism) to being gay and feeling 'different' on so many levels her whole life. She sheds some light on what life is like with these 'labels' (for want of a better word) and how she's carved out her successful career in a way that feels authentic to her. I LOVE how real Emer is and in her own words she can't be anything else. We could all learn a LOT about self acceptance and courage from this conversation.Follow Emer (and see tickets to her upcoming shows):https://www.instagram.com/emermaguireofficial?igsh=MWt5ZjYwNHBpZTJ0eA==*********WORK WITH AMANDA:JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/WEEKEND RETREAT - Glenariffe Co.Antrim 26th - 28th Sept 2025 (FINAL 3 SPACES)https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/Other ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Connect with Amanda:Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578Email: acreatedlifecoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In Episode 225 we continue our analysis series with George B. McClellan. https://cwweeklypod.wixsite.com/my-site*Mobile capability through the app Spaces by Wix. Patreon: https://www.patreon.com/CWweeklypod

Are you familiar with the term, ‘third place'? These are the local cafes, diners, public parks, park district centers and other places that foster connection and feel accessible and welcoming. Many of us take these areas, and the benefit they bring, for granted. Yet, for many, especially senior citizens and low-income individuals, these spots are a lifeline. Sadly, these places are disappearing across the country as prices rise and people shift their habits. We cover the importance of these hubs and the broad-ranging health impacts and consequences without them. Learn More: https://viewpointsradio.org/lonelier-by-design-the-quiet-decline-of-community-space Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where genuine connection feels increasingly rare, how do we create spaces where people can truly belong? Join Noelle Cordeaux, CEO of Lumia Coaching, for an inspiring conversation with two community builders: Emma Landau, who opened Philadelphia's Maisy's Meeting House as a "third space" for authentic connection, and Kathryn Schwarz, a human design coach crafting gentle retreat experiences that prioritize transformation over time. (Sign up for her Wild Blooms retreat, a gentle 3-month journey helping women nurture their unique creativity through Human Design wisdom and nature immersion) Together, they explore: Why third spaces matter and how they've disappeared from our culture The art of creating intentional containers for vulnerability and growth Embodied leadership and courage Building sustainable businesses in the emerging "meaning economy" Moving beyond "passion project" dismissals to recognize authentic value Practical advice for anyone scared to create something meaningful Whether you're a coach building your practice, an entrepreneur launching something new, or simply someone craving more authentic community, this conversation offers a blueprint for creating spaces where people can drop the performance and simply be. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Allotments are powerful spaces of regeneration, nourishment, and community, and this National Allotment Week we're celebrating these impactful sanctuaries. Mike Farrell, Chair of the National Allotment Society talks us through how they have evolved and why in a fractured world, the diverse communities they serve are more vital than ever. Garden designer and allotmenteer Zoe Claymore explores the versatility of container gardening, and RHS Horticultural Advisor Lenka Cooke shares her hacks for dealing with any invading weeds AND how to feed your allotment at the same time. Host: Nick Turrell Contributors: Mike Farrell, Zoe Claymore, Lenka Cooke Links: National Allotment Society Zoe Claymore website More on homemade fertilisers 

Technology connects us in ways once unimaginable, yet it also raises urgent questions about accountability and our shared humanity. In this episode, Dr. Emi Barriesi, CAVO Visiting Virtual Expert, joins Dr. Melody Rawlings, CAVO Director, to explore the future of ethics in virtual environments and the guiding values that can ensure technology becomes a bridge to opportunity rather than a barrier.

In this episode of Small Town Big Business, hosts Jennifer Olson and Russ Williams interview Sherry Barter Hamlin and Kim Barr from The Voyage Senior Living, a senior living organization in Southern Illinois. Sherry, the CEO, and Kim, the Chief People Officer, discuss their mission to provide quality assisted living, independent living, and memory care services for seniors. They highlight the organization's focus on person-centered care, the importance of community involvement, and the unique challenges and rewards of operating in a non-profit model. They also delve into their staff training, recruitment strategies, and the passionate commitment to serving residents and employees alike.00:00 Introduction and Welcome00:49 Meet Our Guests: Kim Barr and Sherry Barter Hamlin02:38 The Voyage Senior Living: Services and Locations03:37 Fundraising and Charitable Programs07:54 Employee Recruitment and Training09:40 Creating a Positive Culture and Values13:28 Volunteer Opportunities and Community Engagement17:15 Handling Difficult Situations and People21:32 Challenges and Delegation26:25 Employee Dedication and Hands-On Leadership27:37 Future Plans: Independent Living and Memory Care31:05 Community Engagement and Support32:36 Resident and Employee Satisfaction40:47 Personal Stories and Passion for Senior Care46:19 Volunteer Opportunities and Fundraisers48:39 Conclusion and Final ThoughtsRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://voyageseniorliving.com/

I've been teaching English online for almost 10 years now, and over that time I've picked up quite a lot of patterns and similarities between all my students. In this episode, I share 11 life lessons and other interesting things that I've learnt from my students, my lessons, and running an online teaching business. This is actually a previously-recorded episode from the Level Up English Private podcast feed. It's the second episode I ever recorded, but since it has never been released publicly before, I hope it's new for you.Show notes page - https://levelupenglish.school/podcast337Have a question? Send me a textLevel 3 is coming to Level Up English this August! Private coachingAudio lessons for busy peoplePronunciation & Writing feedbackBonus episodesClick here to claim your 60%! Be fast! Spaces are limited.Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Send Mary a text! Your attention is priceless — and often stolen by constant distractions. Learn how Feldenkrais® and Debono Moves help you reclaim focus, deepen your bond, and improve movement for both you and your horse or dog. Your horse or dog doesn't care about fancy equipment or your bank balance. What they crave most is your attention — a resource constantly pulled away by modern distractions, yet it's the foundation of trust, connection, and better movement. In this episode of Easier Movement, Happier Life, Mary shares how to reclaim it. Drawing on insights from Cal Newport and decades of teaching Feldenkrais® and Debono Moves, Mary offers practical steps to strengthen your “attention muscle.” You'll discover subtle awareness practices, mindful hands-on work, and daily habits that enrich both your life and your animal's comfort. Reclaiming your attention isn't just good for your horse or dog — it's life-changing for you, too.Resources:

Caroline and Taryn are joined by interior designer Cate Gutter to discuss her innovative approach to creating refined, joyful family living spaces. Drawing from her own upbringing in a family that frequently redesigned homes, Cate blends functionality and sophistication in her designs. The conversation explores her design philosophy, incorporating family-friendly materials, and how to artfully embrace the chaos that family life can bring to a home. Cate shares stories from her personal journey, offers practical tips for functionality without sacrificing aesthetic appeal, and discusses the emotive power of art in living spaces. The episode also includes a listener's query about delineating spaces in an open-concept home, with Cate offering expert advice on creating distinct yet harmonious areas. What You'll Hear This Episode: 00:00 Introduction to How to Decorate Podcast 00:33 Meet Cate Gutter: Blending Functionality with Timeless Design 01:10 Cate's Design Influence: Lessons from a Childhood of Home Flipping 04:17 Standout Design Memories from Cate's Youth 11:16 Cate's Design Philosophy: Prioritizing Function and Client Needs 16:25 Balancing Aesthetic Appeal with Practicality 19:13 Family-Friendly Design Strategies and Material Choices 28:28 Designing Kitchens and Bathrooms for Longevity and Function 35:40 Embracing Creativity and Expressiveness in Kids' Rooms 39:55 Letting Go of Perfection: Organizing Children's Spaces 46:03 Art and Decor: Making Your Home a Personal Gallery 46:47 Cate's Personal Art Collections and Stories 49:15 Creative Ideas for Displaying Art in Varied Spaces 57:32 Exploring Non-Traditional Art Decor for Your Home 01:03:05 Listener's Decorating Dilemma: Creating Defined Spaces in Small Homes 01:09:03 Closing Thoughts and Where to Find More from Cate Gutter Also Mentioned: ⁠⁠⁠ballarddesigns.com⁠⁠⁠⁠ | Shop New Fall 2025 Items Now! ⁠⁠@cwg.design⁠⁠ | Designer IG ⁠cwg.design⁠ | Designer Website Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Being in 2 different spaces and both recovering from recent injuries may not stop Forrest Frank and Crowder from a possible collab.  What helps your head space? Bill makes the case for routine  As teachers and students navigate the space of a new school year, we heard from several about the highlights of their first day yesterday.  Dave, our resident space geek, took some time to appreciate the work of astronaut, Jim Lovell, who passed away recently.  If you look...

In this episode, Lauren takes a thoughtful look at the often overlooked impact our environments have on regulation and well-being. She explores how seemingly small elements like lighting, layout, sound, and even clutter can either support or sabotage our nervous systems. Drawing from both personal examples and brain-based strategies, Lauren shows how to create spaces that cue safety and calm, whether at home, in a classroom, or in an office. She also shares quick, practical ways to regulate when you cannot change the space itself, from portable sensory tools to small rituals that signal a shift. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseResources:Space Design with the Brain in MindOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Part 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHow to Get Kids to Cooperate without Power StrugglesWhat Happens When Consequences BackfireHelping Children Catch your Calm with Nervous System RegulationChaos to ConnectionPart 2: Behavior isn't the ProblemPart 1: Behavior isn't the ProblemHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

I'm coming back to regular videos and podcasts for Stellium Astrology!

Dean shares expert tips on fire-retardant proofing and fire hardening your home. He also explains how to seal crawl spaces to block toxins using vapor barriers. Plus, Dean advises a caller on her new kitchen cabinets and countertops with practical guidance for a flawless finish.

224a talks the aftermath of Fair Oaks. https://cwweeklypod.wixsite.com/my-site*Mobile capability through the app Spaces by Wix. Patreon: https://www.patreon.com/CWweeklypod

For  Sam Webster, public lands have been interwoven with life from the earliest age. He followed a path into public service with the Park and Forest Service, choosing stability and the ability to contribute to the great good. Until Feb 14th changed that course forever. What happens when the foundation you've built a life on begins to crumble?  Support comes from ⁠Oboz⁠  Kuat Racks  Terns Use code DIRTBAG to save 25% off your first order Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today.

Mess creates stress. Do an inventory of the places you spend most of your time and stop going to the places that bring you down. At home, go minimalist and give away all the material things that fill your place with clutter. You'll feel good knowing you're helping those in need. And cleaning up your spaces will clean out the negativity and distractions from the spaces where you spend most of your time.This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube 

Click here for the full show notes. Ever wonder why some women stay on a man's mind long after the date is over… while others get ghosted?In this episode, I'll show you why being too available, too open, and too fast actually kills a man's desire — and what to do instead.You'll learn the psychology behind male emotional investment and how to create 5 “Sexy Spaces” that spark curiosity, build anticipation, and keep you on his mind all day long.This isn't about playing games or manipulation.It's about embodying feminine energy that invites pursuit — without ever chasing.✨ What You'll Learn:Why “good girl” energy makes men pull awayThe 5 Sexy Spaces that magnetize emotionally available menHow space builds connection (and makes him think about you nonstop)What to do instead of over-explaining, over-giving, or rushing intimacyHow to stay calm, confident, and rooted in your value while dating

Most of us know that what we eat, how we move, and how much we sleep impacts our well-being—but what about the spaces we live in every day?   In this conversation, Whitney connects with France Brunel, holistic interior designer and founder of Yoom, a studio and editorial platform that explores the connection between design and well-being. France shares how our physical environments shape our mental, emotional, and even physical health in ways we may not realize.   She offers real-life examples of how small shifts—like letting in more natural light, choosing calming colors, and creating intentional spaces for rest, nourishment, and intimacy—can influence everything from our stress levels to our eating habits. This episode invites listeners to think of interior design not as a luxury or aesthetic pursuit, but as a form of soulful self-care.   This isn't about creating a Pinterest-perfect home. It's about cultivating an environment that supports your nervous system, habits, and sense of joy. If you're craving more calm and connection in your everyday space, this episode is for you.   Here's what you can look forward to in this episode: The impact our environments have on our day-to-day lives Incorporating blue into your life How to incorporate color into our homes in a way that feels personal to us Where to start making small shifts in your home How France is making small, intentional shifts not just in her home, but in her day-to-day life Reflection to ponder:  Is my home allowing me to live the life I want to live?   Ready to reclaim connection and presence in your life? Then check out the FREE Tend to Your Soul Toolkit!   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with France: Instagram | Website

Have you ever wondered what it's like to cycle through Bangkok?That's exactly what I'm doing in today's episode. I'm taking the podcast to the streets and I'm riding my bicycle across the city while avoiding stray dogs, and sharing my views on life in Bangkok.I mostly talk about the things I like and dislike about living here, and some ways in which the UK might be better. I hope you enjoy it!This was a somewhat experimental episode. Much of the audio had to be cut because of the wind, and all of it had to be edited to make my voice clearer. So sorry about any strange parts in the audio. If you like the idea of these outdoor episodes, let me know and I'll invest in better microphones for next time.Show notes page - https://levelupenglish.school/podcast336Have a question? Send me a textLevel 3 is coming to Level Up English this August! Private coachingAudio lessons for busy peoplePronunciation & Writing feedbackBonus episodesClick here to claim your 60%! Be fast! Spaces are limited.Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.