Podcasts about Perfection

For several decades, the LDS First Presidency gave away copies of books written by general authorities as Christmas presents. These books were produced in leather bindings and gilded pages. In the next two days, MRM's Bill McKeever and Eric Johnson take a closer look at 16th President Thomas S. Monson's book Pathways to Perfections.

Some episodes are planned. Others are produced. And then there are episodes like this one—where the setting, the people, and the moment all collide into something memorable. For the 500th episode of MakingChips, the team gathered once again At the Boring Bar for an unfiltered, bourbon-fueled roundtable with leaders from across the manufacturing ecosystem. Recorded live at Roush Yates Manufacturing Solutions during the Top Shops Conference in Charlotte, this special annual episode brings together shop owners, executives, advisors, and industry partners for the kinds of conversations that usually happen after the microphones are turned off. The drinks are poured, the guardrails come down, and the real stories start to flow. What emerges is an honest discussion about what truly separates top-performing shops from the rest. Not hype. Not buzzwords. But culture, systems, communication, and the discipline to do the hard things consistently—especially when cash flow is tight, customers are demanding, and complexity is rising. From benchmarking through the Top Shops survey to navigating OEM power dynamics, cash flow strain, customer communication, and the maturity of manufacturing as an industry, this conversation reflects how far the industry has come—and how far it still needs to go. Along the way, there are laughs, sharp takes, personal stories, and more than a few lessons earned the hard way. This is At the Boring Bar. And for Episode 500, it's exactly where the MakingChips conversation belongs. Segments (0:00) Setting the scene at Roush Yates Manufacturing Solutions during Top Shops (1:47) Introductions from shop leaders, OEMs, advisors, and industry partners (6:14) What actually separates Top Shops from the middle of the pack (10:15) Core values, culture, and leadership maturity (15:57) IMTS, trade shows, and the pressure to bring something new (22:06) Marketing, differentiation, and industry buzzwords (26:00) AI, automation, and separating real value from hype (31:51) Cash flow realities and long payment terms (37:15) OEM power dynamics and positioning as a second source (45:57) Communication as a competitive advantage (55:40) Systems, standards, and operational discipline (1:02:10) Data visibility, professionalism, and rising expectations (1:12:45) Scaling culture, teams, and leadership (1:26:45) Developing people and building trust (1:37:15) Industry maturity and cross-industry learning (1:47:45) Final reflections from At the Boring Bar Resources mentioned on this episode CliftonLarsonAllen (CLA) Top Shops IMTS 2026 Methods Machine Tools Connect With the Guests/Hosts Isaac Burton Jason Davis Nick Goellner Mike Payne Paul Van Metre Jamie Marzilli Leslie Boyd Jon Star Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Perfection does not mean we ruin the moment. It is the repair that fixes the moment. When things go south, own the way you are and it will help things to much better. Dan reviews how to have the best holiday by owning your behavior.

"The perfect decision is rarely the right decision" - Catherine Livingstone ACCatherine Livingstone AC, former Chair of the Commonwealth Bank and Telstra, discusses why seeking perfect information can be a director's worst enemy.In this episode, Catherine explains how boards navigate ambiguity, when to stop asking for more information, and why judgement - not process - sits at the centre of effective governance.With practical insights from chairing some of Australia's most significant organisations, Catherine explains what separates directors who can make tough calls from those who avoid them.________________Follow Podcast Host ⁠⁠⁠⁠⁠⁠⁠Richard Conway⁠⁠⁠⁠⁠⁠⁠ on LinkedInFollow ⁠⁠⁠⁠⁠⁠⁠boardcycle⁠⁠⁠⁠⁠⁠⁠ on LinkedInVisit the ⁠⁠⁠⁠⁠⁠⁠boardcycle website

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mike Barefoot to unpack how movement builds more than muscles. It builds discipline, mindset, emotional regulation, and leadership performance. Mike shares why physical outlets like martial arts, workouts, walking, and simple daily activity help professionals vent stress without torching relationships at work. They also break down the real hack most people miss. Consistency beats intensity, and incremental progress turns fitness into a lifestyle instead of a short-term grind. If you want better focus, less burnout, and stronger decision-making, this conversation links fitness and mental health in a way that's practical and repeatable. About the Guest: Mike Barefoot has spent 27+ years in the staffing industry, placing 1,000+ professionals, generating $50M+ in revenue, and earning top awards like Rookie of the Year, Performer of the Year, and multiple Presidents Club honors. He is also a 37-year martial arts practitioner, a 7th degree black belt in karate, plus advanced ranks in jujitsu and kickboxing, and a multi-time Hall of Fame inductee. Mike speaks to MBA students, executives, and entrepreneurs on performance, balance, and sustainable excellence. Key Takeaways: Physical outlets reduce stress spillover. Training gives you a clean place to “dump pressure” so you show up calmer at work and at home. Balance is a performance strategy, not a luxury. When energy is distributed across life areas, productivity and resilience improve. Compete with yourself, not the room. Self-accountability creates consistent growth without chasing external validation. Perfection in results is rare. “Perfect intent” means daily effort aligned to your goals even when outcomes vary. Set incremental targets. Instead of chasing 50 pounds or 2-hour workouts, aim for small wins like 10 to 15 minutes daily. Avoid the “ready, set, stop” trap in business. Delays and hurdles happen. Use movement to prevent frustration from damaging relationships. Momentum matters. An object in motion tends to stay in motion. Small action keeps you progressing. Use micro-journaling. Track activity on a mini calendar or your phone so your brain can't inflate effort. Limited time can improve focus. Small windows force sharper training and sharper studying, especially for young professionals. Movement upgrades decision-making. More energy and clarity leads to better choices and less burnout over time. How Listeners Can Connect With Mike: Email: LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What if growing dahlias wasn't about doing everything perfectly—but about showing up, finding joy, and learning to flourish right where you are?In today's episode of The Backyard Bouquet Podcast, we are joined by Anne Long of The Dahlia House, a longtime dahlia grower, educator, and creative who has spent more than two decades growing flowers—and helping others discover that you don't need a huge farm, endless time, or a picture-perfect life to fill your days with beauty.This honest, heartfelt conversation weaves together stories of resilience, loss, hope, and humor, as Anne shares how growing dahlias became both her creative outlet and her life's work. From devastating setbacks with wireworms and disease, to learning how to build a flower business that fits real life, Anne offers wisdom that will resonate deeply with gardeners, flower farmers, and anyone feeling stretched thin.This episode is a reminder that flowers don't ask for perfection—only your presence.In This Episode, You'll Learn: How growing dahlias can teach resilience through life's hardest seasons Why perfectionism can hold us back in both the garden and business What flowers reveal about presence, hope, and living within our limits How to build a dahlia-focused business that aligns with your values and capacity Why self-care matters just as much as soil care How boundaries, clarity, and joy lead to more sustainable success with flowersConnect With Anne & The Dahlia House: Website: https://thedahliahouse.com Instagram: https://www.instagram.com/the.dahlia.house YouTube: https://www.youtube.com/@TheDahliaHouse2020Mentioned in today's episode: Veda Austin- Instagram: https://www.instagram.com/vedaaustin_water/***Join Us At The Profitable Dahlia Summit***The first-ever virtual summit focused exclusively on growing dahlias for profit is here!Join us March 3–4, 2026 to learn from experienced dahlia growers who are selling bouquets, tubers, CSA shares, event tickets, and more — and doing it profitably.You'll walk away with real strategies to turn your passion into income, even if you're just getting started.

Lately, I've been thinking about peace and realizing how terrible I am at it.Christmas is supposed to be joyful, but I'm stressed out, overwhelmed, and turning into a version of myself I don't even like. We're obsessed with being busy and perfect, and it's messing everything up.I caught myself being completely un-peaceful more times than I want to admit and had to call my own bullshit on it. So sorry, this episode isn't some feel-good pep talk. It's me being real about where I'm at, what I'm trying to unlearn, and why I'm done with chaos in 2026.That's all.Merry Christmas!- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/ At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time. Whatsapp Channel: https://www.whatsapp.com/channel/0029VaDV1iu5a249gftHif0D

Send us a textCourage shows its face when comfort leaves the room. We walk through Job 8 with honest eyes, testing Bildad's confident sayings against what God already declared about Job and asking how often we make the same mistake—using true phrases in false ways. Along the way, we zoom out to the bigger story: Moses at the Red Sea, Abraham on the mountain, and the blazing center of it all—Jesus, who embraced poverty, rejection, and a sham conviction so the guilty could go free. If pain proves guilt, what would Bildad say to Christ? That question reframes the entire conversation.We dig into why “blameless” doesn't mean sinless perfection but a reconciled standing. Perfection lives in Christ alone, and that changes how we read suffering. The easy promise—repent and prosper—collapses under the weight of the cross. Restoration is real, but the inheritance is greater than comfort: a robe of righteousness that cannot be taken. We trace Barabbas' release and the true Son's condemnation to expose the deep exchange at the heart of the gospel. Then we bring it home: how systems—religious and political—nudge believers to hush the name of Jesus, and why faith must speak anyway, with courage and compassion.If you've been bruised by verses used as a club, if you've wondered why the upright still ache, or if you're wrestling with pressure to stay quiet about Christ, this conversation offers clarity and ballast. We call each other to read Scripture carefully, apply it gently, and stand firm when it isn't expedient. Subscribe, share with a friend who needs steady hope, and leave a review to help others find the show. What part challenged you most?Support the showBE PROVOKED AND BE PERSUADED!

TOPIC: Appreciation Brings Perfection PREACHER: Rev. Dr. Ebenezer Okronipa SCRIPTURES Ecclesiastes 7:8 Psalm 138:8 Jeremiah 30:19 Psalm 103:1–5 Psalm 34:1 Psalm 116:12 Luke 17:12–19 KEY POINTS 1. The End of a Matter Is Very Important

This week on From the Front Porch, Annie and Hunter discuss their top 10 favorite books of 2025! Annie 1. A Guardian and a Thief by Megha Majumdar 2. The Correspondent by Virginia Evans 3. Flashlight by Susan Choi 4. Tilt by Emma Pattee 5. The Road to Tender Hearts by Annie Hartnett 6. Things in Nature Merely Grow by Yiyun Li 7. Memorial Days by Geradine Brooks 8. Buckeye by Patrick Ryan 9. Life, and Death, and Giants by Ron Rindo 10. Awake by Jen Hatmaker Hunter 1. Audition by Katie Kitamura 2. Flashlight by Susan Choi 3. Ordinary Time by Annie B. Jones 4. Lightbreakers by Aja Gabel 5. Minor Black Figures by Brandon Taylor 6. A Guardian and a Thief by  Megha Majumdar 7. Mothers and Sons by Adam Haslett 8. Middle Spoon by Alejandro Varela 9. The Road to Tender Hearts by Annie Hartnett 10. Alligator Tears by Edgar Gomez Annie - July picks 1. Tilt by Emma Pattee 2. Flashlight by Susan Choi 3. The Correspondent by Virginia Evans 4. Things in Nature Merely Grow by Yiyun Li 5. Show Don't Tell by Curtis Sittenfeld 6. Memorial Days by Geraldine Brooks 7. Everything Is Tuberculosis by John Green 8. The Road to Tender Hearts by Annie Hartnett 9. Lucky Night by Eliza Kennedy 10. Playworld by Adam Ross Hunter - July picks 1. Audition by Katie Kitamura 2. Ordinary Time by Annie B Jones 3. Mothers and Sons by Adam Haslett 4. Alligator Tears by Edgar Gomez 5. Among Friends by Hal Ebbott 6. The Wilderness by Angela Flourney 7. Open, Heaven by Sean Hewitt 8. The Road to Tender Hearts by Annie Hartnett 9. Perfection by Vincenzo Latronico 10. Exit Zero by Marie-Helene Bertino From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading Grace and Henry's Holiday Movie Marathon. Hunter is reading Saturday Night at the Lakeside Supper Club. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

“Purpose and Progress is what moves the world forward... not Perfection”In this special solo episode to wrap up 2025, Aubrey discusses the common misconceptions of seeking perfectionism. Claims of being a "perfectionist" or seeking perfection may draw admiration from others; but in truth, this type of mindset can steal your joy, and delay your progress.Tune in, as Aubrey takes us through:How perfection can delay our progress.Understanding PurposeThe outward impact when you choose to put aside perfection and start now5 Practical ways to embrace purpose over perfection He also challenges the listeners to take the first steps toward achieving a goal you've been procrastinating. Enjoy this wonderful holiday season with family and friends. Spend time together sharing memories, and making new ones; and here's to a happy, healthy, and prosperous 2026! #RoadToRediscovery #Podcast #Perfection #Illusion #Perfect #Progress #Purpose #Flawless #Comparison

Rachel Cousins has always had a voice that could stop you in your tracks, but on her new album, “What Hasn't Killed Me,” the St. John's singer-songwriter turns that power inward. Working with Grammy-winning producer Greg Wells, Rachel steps away from pop perfection and into something raw and real — music about growing up, learning to ask for help, and finding beauty in the mess. She sits down with Tom Power to talk about baring her soul on this album and why the song “To Fail” means so much to her.

Release the pressure to get everything “just right” and settle into a space of gentle acceptance. This meditation guides you to soften self-judgment, quiet the inner critic, and choose calm over striving. With each breath, you're invited to embrace progress, presence, and peace—just as you are. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

In this episode of The Managing Partners Podcast, Kevin Daisey sits down with Will Brooks of Leduc Entertainment to talk about authentic content creation for law firm owners. Will shares his powerful mindset shifts on overcoming fear, starting imperfectly, and finding your authentic voice on camera. Learn how attorneys can use social media, podcasts, and local partnerships to grow their brands and build genuine community engagement. Discover why “your first episode will suck, and that's okay,” and how to create endless content ideas that connect locally while growing your practice. Today's episode is sponsored by The Managing Partners Mastermind. Click here to schedule an interview to see if we're a fit. Chapters (00:00:00) - Law Firm Leadership: Think Big(00:00:33) - Law Firm Podcast(00:02:09) - Legal Marketing in the Comedy Studio(00:05:58) - Getting Back in Front of the Camera(00:11:40) - Lawyers: The Networking Power of Podcasts(00:17:26) - How to Make Content Fun(00:20:56) - How to start a social media page(00:23:03) - Referral Producers: Don't Get Out of Touch With(00:28:43) - Local Businesses on XYZ Law Firm Podcast(00:31:52) - 5 Tips for Becoming a Fantasy Football Champion(00:33:22) - How to Reach Out to Leduc Entertainment

In this episode, Cindy Esliger addresses perfectionism and why the drive to be perfect quietly sabotages us, fuelling procrastination and self-doubt. The pursuit of flawlessness seems like a noble quest, but it proves to be a cleverly disguised trap that delays progress and increases our stress. What is the alternative to perfectionism? Cindy explains that sustainable excellence is what we should strive for over perfection. It's a balance of ambition with self-compassion that protects our mental health and rebuilds confidence.   Perfectionism becomes a loop that urges us to set impossibly high standards, feel anxious about meeting those standards, avoid the task due to the pressure we created, finally get the task done in a panic, and then, exhausted, still believe we could have done better. Flawlessness is damaging and drives us to constantly outdo ourselves. Cindy points out five ways in which perfectionism messes with our performance, well-being, and career growth: 1. Expectation, escalation, and burnout, 2. Mental health fallout, 3. Inconsistent performance, 4. Refusal to delegate, and 5. Plateaued growth.  Cindy advises that we shift our energy from being perfect to being more strategic. She explains intentional imperfection and how it involves choosing where to be excellent and where to be average on purpose. She offers five strategies for moving away from the perfectionism trap: 1. Use time, not outcome, to set boundaries, 2. Get honest about the trade-offs, 3. Practice planned procrastination, 4. Recalibrate what enough means, and 5. Intentionally choose where to excel. It's okay to want to be great, but greatness doesn't come from being perfect. It comes from showing up consistently and learning through missteps.Resources discussed in this episode:Guide to Letting GoAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Good enough" is not a failure. It is a freedom.Welcome to the final day of The Holiday Sanctuary. As we reach the peak of the season, it is easy to fall into the trap of "Compare and Despair." We scroll through social media seeing perfect trees, perfect dinners, and perfect families, and suddenly, our reality feels like it's lacking. We carry the weight of impossible expectations, trying to create a magic moment at the expense of our own mental health.In today's finale, Releasing the Pressure to be Perfect, we are putting those burdens down. We are choosing connection over perfection.In this session, you will experience:4-7-8 Breathing: A deep relaxation technique (often called the "natural tranquilizer" for the nervous system) to help you exhale tension and frustration.The "Heavy Baggage" Visualization: A liberating mental exercise where we identify the heavy bags we are carrying—labeled "Expectations," "Money," and "Perfection"—and physically visualize setting them down and walking away lighter.Affirmations for Acceptance: "I release the need for perfection." "I choose presence over pressure."Thank you for taking this four-day journey with me. Remember: You are enough, exactly as you are.Series Complete. If you enjoyed The Holiday Sanctuary, please subscribe to the podcast to stay grounded as we move into the New Year.

What if the Christmas your kids remember most isn’t about what’s under the tree — but how it felt to be together? In this episode, we unpack the four gifts children truly need at Christmas — the ones you can’t buy, wrap, or return — and how letting go of perfection might be the very thing that brings more joy, calm, and connection into your home this season. KEY POINTS Why chasing the “perfect” Christmas often leaves parents exhausted and grumpy How peace doesn’t mean quiet — it means letting go of pressure Why kids crave presence more than presents How playfulness creates connection without deep talks or big emotions The role of purpose in giving Christmas meaning beyond consumerism Why imperfection might be the secret to a more memorable day QUOTE OF THE EPISODE “Perfection isn’t what makes Christmas magical. Peace, presence, playfulness, and purpose do.” RESOURCES Born This Happy Morning Luke Chapter 2 & Matthew (The Christmas story) Take Back Christmas [Article] 10 Easy Traditions That Can Make Christmas Meaningful For Your Family [Article] ACTION STEPS FOR PARENTS Release one expectation that’s creating stress this Christmas Put your phone away for a block of uninterrupted family time Plan one playful activity just for fun (games, jokes, silliness encouraged) Talk as a family about what Christmas means to you — beyond gifts See omnystudio.com/listener for privacy information.

There are many podcasts popping up in bonsai but recently Mirai became aware of one in particular whose host brought a different level to the game of bonsai discussion.  The Bonsai Builders Podcast is the brainchild of bonsai addict and passionate practitioner Addison Galambos. Through Addison's innate curiosity, contemplative wit, and thorough preparation, we found Bonsai Builders to be something new, something different, and something more in depth. Naturally, when Addison approached Mirai to do a deep dive on bonsai culture, aesthetics, judging, and other tasty subject matter, it was tough to turn down.  Mirai x Bonsai Builders are releasing part 1 of our conversation in collaboration on both platforms. We dig deep into trees mirroring people, culture clashes in design, and how judging can make or break a show. However, to hear part 2 of our conversation, and easily the best part of the discussion, head over to the Bonsai Builders podcast here. Give Bonsai Builders a like and subscribe, listen to the rest of Ryan's conversation with Addison, and send the Builders some love to help an up-and-coming talent continue to grow.  Each time we talk about complex subject matter we tease out new themes and evolve our understanding. We are confident this conversation is a major step in the continued journey to uncovering the depth and power of bonsai as an art form.  Enjoy! Subscribe via Apple Podcasts, Stitcher, Spotify, or wherever you get your podcasts.

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

In the age of Kali, the Name alone grants release. Bringing to every embodied soul the ultimate peace. Yo, in Satyuga's Golden Age, Valmiki meditated sixty thousand years, To achieve the consciousness that conquers all his karmic fears. But what took millennia before, you can reach in sixty now, The process is dummied down, to […] The post Song: Perfection for Dummies appeared first on Radha Krishna Temple in Utah.

In this episode of The Mark Haney Show, entrepreneur and author Daniel Baarns—founder of Baarns Detailing—shares the mindset behind his book Just Start and why action beats perfection every time. Daniel wrote Just Start to challenge the fear, overthinking, and perfectionism that keep so many people from ever taking the first step. Drawing from his experience building a mobile detailing business, he explains how momentum is created through action—and how clarity comes after you begin, not before. This conversation explores the heart of the entrepreneurial revolution happening at the local level and how the Backyard Advantage—community, enthusiasm, and relationship building—plays a critical role in personal branding, leadership, and long-term success. Topics include: • Lessons from Daniel's book Just Start • Overcoming perfectionism and fear • Building a business before everything feels “ready” • Creating a meaningful personal mission statement • The role of community building and relationships • Insights connected to the Sacramento Entrepreneurship Academy • How action fuels momentum in venture capital and angel investing If you're stuck waiting for the perfect moment, this episode is your reminder that progress comes from movement. The most important step is to just start.

Many people hold themselves to extremely high standards, but when the scales tip to the pursuit of perfection, it can result in anxiety, depression, and other serious mental health issues. In this episode, host Samantha Laine Perfas talks with journalist Jennifer Breheny Wallace, psychologist Ellen Hendriksen, and public health expert Michaela Kerrissey about when we've gone too far in trying to achieve our best.

Life gets messy — and waiting for perfect is one of the fastest ways to lose momentum. In this episode, we talk about why consistency matters more than perfection, how to stay visible when motivation is low, and practical strategies to keep showing up even during chaotic seasons. You'll learn how to lower the bar, create a “messy week” plan, separate your worth from your output, and build confidence through small, repeatable actions.If you've ever felt stuck because you couldn't do things perfectly, this episode will help you move forward — imperfectly and consistently.----------------------------------------➡️ Grab your spot in the Audience Growth Challenge Coming up (learn how to grow your audience with this rinse-and-repeat system): Click HEREHave a question?  Send Samantha an email - samantha@samanthasheppardconsulting.com

A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236

a mic'd up conversation with close friend, Jonathan Rose. we dive into the mind shaping culture of highly saturated Christianity, how truth in love sets us free, and how Christ is the only one we need to be accepted.

Are you waiting for the “perfect moment” to finally start the thing that's been burning in your heart? In this episode, we're talking about why perfectionism keeps us stuck and why taking messy action matters more than waiting for everything to line up.Whether it's launching a business, starting a creative project, or making a major life change—there will never be perfect timing. Your joy and purpose can't wait for flawless conditions.• Why waiting for perfection holds you back• Why it's okay to start before you're ready• Imperfect action vs procrastination• Real-world examples of starting messyIf you're ready to take the next step—even in the middle of chaos—this conversation is for you.Keywords: start before you're ready, overcoming perfectionism, stop waiting, mindset shift, personal growth podcast, imperfect action, motivation to start, business mindset, creative entrepreneur, take action now, stop procrastinating, personal development, success habits

This episode explores how company culture is shaped by the balance between craft and hospitality. We talk about what happens when standards exist without care, and when care exists without standards — and why both extremes create problems for teams and guests alike. Culture, in this sense, becomes the set of signals that tell people how to make the right call in real moments. At its core, the conversation is about clarity and support. When leaders clearly communicate what matters and back it up through consistent decisions, teams don't have to guess whether perfection or people come first. The goal isn't choosing one over the other, but building a culture where craft and hospitality work together to create experiences that feel both thoughtful and human.

In this episode, Carla  shares her personal journey of self-discovery and the importance of embracing life's adventures, especially during the holiday season. She reflects on her recent trip to Denver, the significance of making memories with friends, and the lessons learned about living in the moment. Carla also discusses the challenges of motherhood, emphasizing the need for grace and presence over material gifts. The episode concludes with a deep dive into the biblical story of the Prodigal Son, exploring themes of grace, restoration, and the importance of returning to oneself.   TAKEAWAYS: Embrace life's adventures without waiting for the perfect moment. Your presence is more valuable to your children than material gifts. You don't need permission to change your life. Grace is more important than comparison or resentment. Start your journey of self-discovery whenever you feel ready. Memories with friends and family are what truly matter. Joy can be found in simple, inexpensive experiences. It's okay to feel lost; returning to yourself is a journey. Motherhood requires grace and understanding, both for yourself and your children. You can always return to your purpose, no matter how far you've strayed. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on Instagram, Facebook, and their website! This week, Jill brings back one of the most downloaded episodes in the history of the show, episode 15 titled "Bad Mutha" from 2020, long before she really had any idea what this podcast would become. She shares how she didn't reread or rework it and how that is honestly part of the point. She was overwhelmed, anxious, and convinced that she was screwing everything up as a mom, but now, five years later, after a whole lot of therapy, journaling, and soul-searching, she has realized that the guilt that she felt then is the same guilt so many of us are still carrying now. In this replay episode, you will hear Jill wrestle with the old stories that she used to tell herself such as the story that she was a bad mom, that every mistake was permanent, that other mothers were doing it "right" while she was just keeping her head above water. You'll also hear the moments that still tug at her heart such as the night that she chose a spotless kitchen over watching a Star Wars movie with her daughter, memories that she has replayed endlessly as if punishing herself could rewrite them. However, this episode is about naming what's actually underneath mom guilt: perfectionism, comparison, and the old wounds which we drag into adulthood without even realizing it. It's about understanding why we cling to the belief that we're failing, even when the evidence says otherwise, and it is, of course, about the uncomfortable truth that guilt doesn't make us better mothers; it only teaches our kids to carry the same shame that we're trying to outrun. Jill encourages listeners to remember that every parent has their private struggles, no matter how shiny their family looks from the outside. Every child grows through their own challenges, and every mother, whether she believes it or not, is doing the absolute best she can with the tools that she has, so if mom guilt has been background noise for you or if you're ready to let go of the impossible standards that have followed you for years, this revisited episode will meet you exactly where you are! Also, don't forget - Jill will be hosting an upcoming retreat - the More of Me retreat - offering a deep dive into self-discovery. Head to jillherman.com for more details! Show Notes: [1:31] - This episode is a replay of episode 15 of the podcast, titled "Bad Mutha." [5:04] - This episode is all about mom guilt. [7:11] - Jill admits that she long believed that guilt made her a bad mother. [10:54] - Jill realized that her "bad mom" narrative was not offering her truth. [13:32] - Jill shares a story of how a missed movie with her daughter still reminds her of how her anxiety misguides choices. [15:58] - Unspoken stress led Jill's daughter to feel disappointed and hurt. [17:20] - Jill recognizes that her haunting memories are exaggerated guilt that she can't rewrite. [20:07] - Perfection is impossible, and self punishing stories aren't reality. [22:11] - Hear how Jill realized that unresolved personal issues amplified comparison and perfectionism, intensifying guilt unnecessarily. [24:29] - Jill rewrote her story, collecting evidence of love to take on guilt and perfectionism. [26:59] - Comparing ourselves to other parents steals our peace because everyone struggles behind closed doors. [28:46] - Jill discusses how perfectionism exploits unresolved wounds, making parents feel inadequate despite their efforts. [30:37] - Healing needs to involve inward reflection, honest conversations, apologies, and self-forgiveness to move forward. [33:09] - Jill argues that real mothering comes from self-healing, not guilt, so that children experience joy and wholeness. [35:13] - Hear how observing a highly present mother reignited Jill's anxieties, despite her own progress in parenting. [37:10] - Jill chose self forgiveness after realizing that her parenting evidence showed love rather than failure. [39:07] - Jill reminds parents that their guilt reflects perfectionism, not the reality of their kids' futures. [42:11] - Jill found freedom by accepting her children's independence and releasing expectations driven by perfectionism. [45:52] - Kids' choices reflect their own paths, not parental failure or shame. [49:34] - Jill encourages moms listening to journal guilt and affirm their worth on a daily basis. [53:04] - Jill also encourages sharing these reflections with friends! Rate, Review, & Follow on Apple Podcasts "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

BT cuts through the season's misery to declare the NFL Draft order and scoreboard watching the "most exciting part" of the last three weeks for the New York Jets. He breaks down the chaotic possibilities for their two top draft picks (the Jets' own pick and the valuable Colts' pick), and recounts the pure luck—from Jason Myers' heroics to a crucial late-hit penalty—that secured their recent (beneficial) losses. He then fires back at the "desperate" Jets fans who want the team to trade up for a franchise quarterback, arguing that the new regime (Aaron Glenn and Darren Mougey) has a "clear mind" and will not be rushed by the "shackles of torture" that have plagued the fanbase for decades. The only way to move forward is to build the roster with a clear vision, not through desperation.

Have you ever caught yourself thinking, “I must be bad at marketing,” because you aren't getting consistent clients? In this episode of Doing Business Like a Woman, Melissa does a deep dive into the client journey and the best way to market while staying connected to your brilliance. You'll learn: The real reason your marketing feels hard Why perfection kills connection (every single time) The tangible and intangible steps every client takes before they hire you How a thoughtful client journey creates safety, trust, and consistent revenue If you want marketing to feel natural, collaborative, and not weird, you need a client journey that supports you and your clients. Let this episode be the first step in building yours today. Timestamps: 00:00 — Setting the stage for why your client journey matters.01:00 – Why marketing feels overwhelming03:00 – Why there's no one “magic marketing strategy”04:00 – Perfection creates disconnection05:00 – Shifting your focus from strategy to the human you're best suited to serve06:30 – The tangible and intangible parts of a client journey07:30 – Why intentional client journeys help selling feel natural and collaborative09:00 – How I built my own client journey14:00 – Why nurturing the relationship is always the priority16:00 – How to offer a clear next step without overwhelming them17:00 – Why you need to keep it simple18:30 – Entrepreneurship as a series of experiments and how your client journey fits in.19:00 – An invitation to work together on your client journey Stay Connected:

“Christmas should grow with you, not guilt you.”In this week's episode of The BraveHearted Woman Podcast, I'm inviting you into a heartfelt conversation about something so many midlife women feel this time of year—holiday overwhelm. As someone who still hosts Christmas for my family, I know firsthand how easily the joy of the season can turn into pressure, perfectionism, and exhaustion. That's why I'm sharing seven practical, soul-settling ways to destress your Christmas so you can enjoy the holiday without losing your peace, your joy, or your mind.I talk about how we often hold on to outdated traditions that drain us, and I encourage you to give yourself permission to release what no longer fits your life or season. Together, we unpack the myth of the “perfect Christmas” and explore how choosing presence over pressure creates the kind of memories that truly matter. I also share how I protect my own peace—ruthlessly!—and how simplifying your menu, gifts, and expectations can make the entire holiday feel lighter.We dive into navigating family dynamics with maturity, choosing joy as a daily mindset, and creating new traditions that reflect the woman you've become today. I share personal stories, coaching insights, and spiritual encouragement to help you breathe deeper, set healthier boundaries, and experience Christmas with intention—not obligation.I close the episode by reminding you that you deserve a Christmas that blesses you, not burns you out. And if you're ready to step into the new year with clarity and confidence, I offer you my free Find Your Word of the Year ebook that has guided and anchored me year after year.This episode is your invitation to create a holiday season filled with grace, peace, joy, and meaning—one that feels good to your soul.Timestamps:0:00 - Intro01:25 – The Weight of Holiday Expectations03:18 – #1 Unclutter your Christmas04:58 – #2 Let go of the perfect Christmas myth07:06 – #3 Protect your peace 10:05 – #4 Simplify11:50 – #5 Manage family dynamics14:09 – #6 Choose joy15:38 – #7 Create new Christmas traditions16:43 – What really matters this holiday season?19:02 - How to take actionQuotations:“You're not an intern for Santa — you don't work at the North Pole.”“Perfection is a thief. It steals your joy, your time, and your sleep.”“Choose presence over pressure.”“Peace on earth starts in your calendar and in your heart.”“You're not the emotional cruise director of your family.”“Joy is a muscle — the more you practice it, the stronger it becomes.”“Give yourself the gift of peace, simplicity, and joy this holiday season.”Resources:

In this episode of NeedleXChange I interview Chloe Savage.Chloe is a conservation embroiderer, couture specialist, and educator whose studio practice spans everything from National Trust restorations to hands-on needlepoint kits.In this second half of our conversation, we trace Chloe's creative upbringing through diamond mines, Paris couture, and the Royal School of Needlework.She unpacks how life detours—from teen motherhood to science teaching—ultimately fueled her practice and how art became a lifeline through grief. Please note this episode briefly touches on emotional abuse.Another artist who processed personal trauma through artistic practice is the wonderful machine embroiderer Julie Heaton. We had a NeedleXChange way back in episodes 25 & 26.Timestamps:00:00:00 - Introduction00:01:30 - Conservation Stories and Experiences00:06:52 - Art as a Reflection of Personal Struggles00:15:33 - The Journey of Healing and Empowerment00:18:50 - Future Directions in Textile Art00:22:59 - Embracing Creative Freedom00:24:03 - The Role of Education in Artistic Expression00:27:04 - The Influence of Family on Creativity00:28:17 - Exploring Personal Interests and Hobbies00:29:27 - The Impact of Art Installations00:30:27 - Chloe's Favourites00:40:57 - Overcoming Challenges and Unique FactsLinks:Website: chloesavageembroidery.comInstagram: chloesavageembroideryIntro music is Getting Good at Letting Go (Instrumental Version) by Vicki Vox via Epidemic Sound.About NeedleXChange:NeedleXChange is a conversation podcast with embroidery and textile artists, exploring their process and practice.Hosted by Jamie "Mr X Stitch" Chalmers, it is an in-depth showcase of the best needlework artists on the planet.Visit the NeedleXChange website: needl.exchangeSign up for the NeedleXChange Newsletter here: bit.ly/NeedleXChangeNewsIf you want embroidery inspiration and regular doses of textile art, visit the Mr X Stitch site here: mrxstitch.comAnd follow Mr X Stitch on all the usual social media channels!Facebook: mrxstitchInstagram: mrxstitchPinterest: mrxstitchYouTube: mrxstitchLinkedIn: mrjamiechalmers

Let us know what you enjoy about the show!What would your day feel like if the pressure to prove eased by even ten percent?In this guided meditation, we open a gentle, grounded space to notice the quiet expectations that hum beneath the surface—the subtle “I should have” and “I need to” messages that drain focus and blur what truly matters. Rather than arguing with these stories, we meet them with curiosity. We trace where they come from—family, culture, industry—and ask a simple but powerful question: Do these expectations still belong to me?Using a clear, vivid image, each expectation appears as a small card you can name and set down. Performance pressure. Perfection myths. Approval-seeking. Fear-rooted rules. You choose where they go—a bowl, a river, a fire—and with each exhale, you practice releasing the need to meet every demand. The breath becomes a tool for nervous system calm: inhaling to create space, exhaling to soften attachment. As the body unwinds, relief or uncertainty may arise—and both are welcome. This is a practice of clarity without judgment.From that new spaciousness, we listen for values that feel true right now—presence, kindness, courage, steadiness, creativity. One value may rise to the surface and settle like a compass. From there, we ask a practical, human question: How might I live from this value just a little more today? The answer can be small and still powerful—a slower morning, a kinder email, a boundary that protects your focus.This meditation is for anyone ready to release urgency, soothe the nervous system, and move from external approval toward internal alignment. Press play when you're seeking calm clarity—and notice the value you choose to lead with today.If this practice supports you, consider subscribing, leaving a brief review, or sharing it with someone who could use a gentler pace.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

This week, Pastor Alex dives deep into the profound theme of Jesus as our Great High Priest. We trace humanity's ancient problem—the universal separation caused by sin—and contrast it with the temporary covering offered by the Old Testament sacrificial system. Discover why Jesus's perfect and final sacrifice secured eternal redemption for all of us. This essential spiritual guidance explains the new covenant that cleanses our consciences, restores us to the presence of God, and shapes the way we approach life and faith. Learn how to stop settling for simply knowing of God and start being with Him.In this message, you will learn:- Understand Humanity's Deepest Need: Grasp why sin is a fundamental problem that separates us from God's presence, impacting every relationship in our lives.- Grasp the Perfection of Jesus's Sacrifice: Discover why the Old Testament system was a temporary stop-gap and how Jesus, as our Great High Priest, made the once-for-all sacrifice for eternal redemption.- Experience Cleansed Conscience: Move beyond a temporary "covering" of sin to the complete "cleansing" of your conscience, allowing you to approach God boldly and receive His mercy and grace.- Live in the New Covenant: Explore what it means to be united with Christ in His death and resurrection, resulting in a new life that is both started and sustained by the gospel.- Reclaim God's Presence: Find out how Jesus's life, death, and resurrection means you don't have to settle for just being around God, but can be with Him and know Him fully.Scripture References: Hebrews 1:1-3, Psalm 23:3-6, Romans 3, James 2:10, Hebrews 9, 1 Peter 3:18, Galatians 2:20, Romans 6, Hebrews 4:14-16, 1 Corinthians 11.

* You can get the sermon note sheet at: https://family-bible-church.org/2025Messages/25Dec14.pdf * Today, we transition from the laying of a doctrinal foundation regarding Messianic fulfillment of the Redemptive Plan of God and sacrificial system through Jesus' offering of Himself as the Ultimate Propitiatory Sacrifice for sins ... to the results of that sacrifice for those who, by faith, trust in Him. * The author presents that through the blood sacrifice of Jesus, we are afforded a "New and Living Way" in order to come to YHWH. No longer do we need to be focused upon the works of the Law, but we can experience perfect rest, and peace with God, because of the righteousness of the Messiah. * Today, we begin to see what the "rest" of Christ looks like practically in the life of a believer. * This message was presented by Bob Corbin on December 14, 2025 at Family Bible Church in Martinez, Georgia.

Embracing Imperfection: The Power of Showing Up In this episode of the Get Obsessed Podcast, host Mika Alor discusses the common struggle with the need for perfection before making progress in life. Mika emphasizes that true growth and extraordinary opportunities often arise in messy, unfinished, and imperfect situations. By sharing personal experiences and a powerful story about an entrepreneur from Atlanta, Mika illustrates how consistency and small actions can lead to significant achievements. The episode encourages listeners to show up for themselves, take small steps forward, and embrace being human. Growth comes from moving with intention, even on imperfect days. Listeners are reminded that momentum doesn't require perfection; it requires faithfulness and consistency. Tune in for an inspiring conversation on self-growth and resilience. 00:00 Introduction and Today's Topic 00:10 The Myth of Perfection 02:00 Real-Life Example: Entrepreneur's Story 04:00 Consistency Over Perfection 06:00 Embracing Imperfection for Growth 07:14 Final Thoughts and Encouragement Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Christmas can feel magical.It can also feel exhausting. If you're a parent who secretly feels pressure rising as the holidays approach—the expectations, the mess, the emotions, the memories—you're not alone. And sometimes, the clearest wisdom doesn't come from another parenting book or productivity hack. Sometimes it comes from children. I sat down with my two sons for a conversation about Christmas. I expected sweetness and laughter (and we definitely had that). But what I didn't expect was how profoundly wise their reflections would be—for moms and dads who want to keep Christ and joy at the center, even when emotions run high. May this conversation be a gentle reminder for all of us about what truly matters this season. The Most Important Thing During the Holiday Season When I asked my boys what makes Christmas special, their answers were simple: Being with family Giving and receiving gifts And most importantly—Jesus Isn't it interesting how easy it is for adults to know that truth, but still lose sight of it when stress enters the room? Kids seem to understand something we forget:Christmas isn't about perfection.It's about presence. Not perfect decorations.Not perfect meals.Not perfect behavior. But hearts that are oriented toward love. How Christmas Gets Derailed (And What Actually Matters) One of the most insightful moments came when we talked about what can ruin Christmas. Their answer? A negative, ungrateful attitude. And then they surprised me again by pointing out something many parents don't want to hear: "Adults need to remember this too." Children feel the atmosphere of a home.Even when no words are spoken. Tension.Unresolved anger.Stress that leaks out sideways. Kids may not understand the details—but they absolutely feel the weight. And when parents are overwhelmed or snapping at each other, it impacts everything. When You're Tempted to Snap at Your Spouse So, what do you do when you're tempted to snap at your spouse? Here's where the conversation turned especially tender. We talked about parents getting stressed—especially moms who want everything to be "just right" before guests arrive. And my sons said something profound: Take ownership of your emotions Don't take stress out on your spouse Walk away if you need to Calm your body before speaking They emphasized taking ownership of the way you choose to respond. We discussed Matthew 12:36 that says, "I tell you, on the day of judgment people will give account for every careless word they speak," The win isn't never feeling frustrated.The win is choosing restraint, humility, and love in the moment of temptation. The Gift of Calming Yourself Before You Speak How do you calm yourself before you lose your temper? They offered practical ideas—simple, doable, grace-filled: Take a walk Drink cold water Take deep breaths Step outside or into another room Take a long shower with space to think Not to avoid responsibility—but to prevent harm. Because once harsh words are spoken, they linger.And children remember not just what we say—but how it felt to be in our presence. If You've Messed Up Before… There Is Grace What if Christmas in the past was painful?What if words were spoken—or wounds created—that still ache? Their advice? Pray Go to the person you hurt Say "I'm sorry" sincerely Ask if there's anything you can do to repair And then—trust God with what you cannot undo. You are not disqualified from joy because of past mistakes. Keeping Christ at the Center (Without Adding Pressure) When I asked how families can keep Jesus at the center of Christmas, their answers weren't complicated: A nativity scene A meaningful star on the tree Praying before meals Simply thinking about Jesus Not performance. Not religious pressure. Just intentional reminders. Sometimes the most Christ-centered thing you can do is slow down enough to remember why you're celebrating. Final Thoughts: What Happens After Christmas The final question: When January comes, how do you want to remember this Christmas? My boys said: Happy, Safe, Grateful, Hopeful. Not impressed.Not exhausted.Not relieved it's over. But filled. That kind of Christmas doesn't come from doing more. It comes from being more present. If the holidays feel intimidating this year, hear this:You don't have to create a perfect Christmas.You are invited to cultivate a peaceful one. One where Christ is honored. Where your marriage is protected. Where your children feel safe. Where grace is louder than stress. And if you feel overwhelmed already—pause. Jesus came for this kind of moment. May your home be filled with warmth, peace, and joy this season. And may Christ—not pressure—be at the center.   With love, The Delight Your Marriage Team   PS - We are hosting our In-Person Training Celebration Call THIS Sunday at 6:30p. ALL are invited to hear the incredible stories of transformation and learn more about what's next for IPT in 2026. Click here to RSVP. PPS - If you're ready for more individualized coaching, we would love to speak with you. Schedule a free Clarity Call with one of our Clarity Advisors and find out more about Delighted Wife or Masculinity Reclaimed. PPPS - Here is a quote from a recent IPT graduate: "This program is not like anything else, any other marriage course, I've taken before. It goes deep and specific into marriage issues, and they provided practical steps to improve my marriage. After 10 years of marriage, I've forgotten how to desire being with my wife...Today it feels like the days of our early relationship and we look at each other like we were newly in love."

Get It Done — The December Series If you've ever tried to create the “perfect holiday,” only to end up tired, frazzled, and wishing for January — this one's for you. In this cozy coffee chat, Diana shares how to trade perfection for peace and find momentum through small, intentional actions. Using her signature Fresh Start Method®, she walks you through how to simplify, tweak, and reset your holiday season so you can enjoy what truly matters — not just check more boxes. Grab your favorite mug and settle in — it's time to simplify December and savor the joy again.   What You'll Learn in This Episode Why chasing “perfect” steals the joy from the season How to apply the Fresh Start Method® to your holiday Practical examples of simplifying décor, schedules, and expectations The “Holiday Bin” system that saves time (and sanity) The power of small resets — 10 minutes that change your day A simple challenge to help you build calm and momentum this week   Key Takeaways Simplifying isn't quitting — it's prioritizing what actually matters. A tiny tweak to your systems (like a holiday prep bin or pre-planned meals) can save hours of stress. Rest isn't idleness — it's how you refill your energy so you can show up better. Perfection doesn't create memories — presence does. Momentum builds when you protect your peace, not your to-do list.  Stats & Quotes Mentioned “Don't aim for perfection — aim for progress.” — Sheryl Sandberg “Rest is not idleness; it is preparation.” — Anonymous 70% of people enjoy the holidays more when they simplify their plans (YouGov) 61% report improved focus after intentional quiet breaks (American Institute of Stress)   This Week's Get It Done Challenge Pick one area to simplify — your décor, your schedule, or your expectations. Then make one small tweak that saves you time or stress. Finally, schedule one reset moment for yourself — a pause, a breath, or a cup of coffee in quiet.  Click here to download The Ultimate Holiday Planner 2025. Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

From the gym to social media, gay men are constantly surrounded by images of the “ideal” body. But what does all this perfection chasing actually cost us? In this episode, we explore how body perfection culture impacts gay men on a deeper level: from belonging and self-worth to intimacy and identity. We open up about our own journeys with body image— how we've moved from obsession to acceptance, where it still sneaks in today, and what we've learned along the way. You'll hear us unpack: Why body image matters more for gay men How fitness and self-worth often get mixed up The difference between caring for your body and obsessing over it How to stop letting your reflection decide your mood Practical ways to reclaim confidence and self-respect If you've ever felt like a “perfect” body will earn you love, attention, or belonging, this one's for you. Today's Hosts: Matt Landsiedel Michael DiIorio Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Gaiman Going Deep: The Culture of Body Perfection(00:01:52) - How to Love Your Body (Without Perfection)(00:05:50) - Does the Culture of Body Perfection Impact You?(00:09:07) - The Help I Learned To Love My Body(00:13:40) - What Do You Think You Need To Look To Be Attractive?(00:16:08) - November 6: The Culture of Body Perfection(00:16:55) - Letting Go Of Body Perfection(00:22:08) - "Self-worth is not solely based on your body"(00:24:42) - Body Positivity(00:26:33) - What Have We Done To Mitigate Body Perfection Culture?(00:30:41) - What Have I Done To Prevent Body Perfection Pressure?(00:35:43) - Neil Gaiman on The Gay Brotherhood(00:36:53) - The Hard Work of Being Gay(00:37:30) - Gay People Go To the Gym(00:41:27) - Gay culture's need for belonging(00:43:13) - Gay Men's Brotherhood Podcast

Can the Family Proclamation become a lifeline in seasons of loneliness, trauma, or family struggle? Sister Carol Costley shares how its doctrines shaped her journey from Jamaican-London immigrant roots to addiction-recovery therapist, showing how divine identity and Christ's healing can transform any family story.SHOW NOTES/TRANSCRIPTS English: https://tinyurl.com/podcastDC251EN French: https://tinyurl.com/podcastDC251FR German: https://tinyurl.com/podcastDC251DE Portuguese: https://tinyurl.com/podcastDC251PT Spanish: https://tinyurl.com/podcastDC251ESYOUTUBE: https://youtu.be/OiNw35C_XSEALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coNOW AVAILABLE INFrench  ⁨@followHIMFrançais⁩ Spanish  ⁨@followHIMespañol⁩ Portuguese  ⁨@followHIMPortuguês⁩  2021 Episode The Family: A Proclamation to the Worldhttps://youtu.be/f5sbMDT96jcFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE:00:00 Part 1 - Sister Carol Costley01:43 Episode teaser04:38 Carol Costley bio06:51 Come, Follow Me Manual08:01 Power in the Proclamation12:35 The Comeback Podcast with Ashly Stone14:15 Prayers for a temple marriage18:11 Scriptural examples of imperfect families19:47 A Jamaican-British family story22:55 A difficult move to the United States24:51 A ward embraces young Sister Costely27:30 Ward and mission blessings31:58 Becoming an addiction-recovery specialist and losing a sister35:26 Why the Proclamation matters38:17 Apostles address the Proclamation41:42 What are children entitled to?43:52 Protecting children from substance abuse47:40 Inspired themes for the YW and YM51:49 The Art of War by Sun Tzu55:34 The importance of addressing the enemies tactics58:53 Gender and the Plan of Happiness1:03:16 Perfection isn't meant for this life1:06:01 End of Part 1 - Sister Carol CostleyThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Episode 3 of the Joy Loving Home holiday bonus series focuses on managing holiday events: get dates on calendars, note what to bring or wear, and create a quick checklist to reduce last-minute stress. The host gives permission to pause regular chores to save energy for treasured traditions, offers tips for hosts to focus on visible spaces, and suggests saying no to events that feel obligatory—plus an invite to join the free community for more tips. Join me at 2pm est for a live tip. https://bit.ly/joylovinghomecommunity  

In this episode, I sit down with my friend and client, Connor P. Coleman—a ranch management consultant, entrepreneur, and Enviropreneur Fellow at Stanford University's Hoover Institution. Connor has one of the most fascinating blends of passions: land management, environmental problem-solving, and navigating life and business with ADHD. From childhood memories of kindergarten “Candy Land punishment” to building a thriving consulting business in the mountains of Colorado, Connor opens up about how ADHD has shaped his work, well-being and success.We explore the highs, lows, and turning points that pushed him to embrace systems, routines, delegation, and self-advocacy. Connor shares what burnout taught him, how he finally built a support team, and what shifting from “contractor” to true CEO looks like for a neurodivergent mind. His insight and honesty will resonate with anyone who's ever felt overextended, misunderstood, or unsure how to scale their brilliance.Entrepreneur attempting to do good, better Connor P. Coleman is an amateur philosopher and aspiring polymath based in the mountains of Colorado. Diagnosed with ADHD at an early age, he struggled to keep up in school, but through grit and determination, he was able to navigate college and graduate school successfully. Nearly a decade ago, he founded a ranch management advisory firm that serves conservation-minded landowners nationwide. These days, Connor relies more on systems and habits than pure grit to advance his mission.  Episode Highlights:[0:33] – Introducing Connor and his work in ranch management and wildfire-risk solutions [1:14] – What it means to be an Enviropreneur Fellow at Stanford [2:16] – The ADHD-entrepreneur connection and Connor's early path to business [2:44] – Childhood signs of inattentive ADHD and the infamous Candy Land memory [5:52] – How early school experiences shaped Connor's work-reward patterns [8:50] – The impact of having a parent in the medical field and receiving an early diagnosis [10:02] – School accommodations, testing struggles, and how support changed everything [13:04] – Academic Decathlon, discovering intelligence beyond test scores [15:29] – Transitioning into the workforce and the accidental start of his business [18:30] – The “ADHD tax,” missed billing, overwhelm, and finally asking for help [20:07] – Time blindness, doubling time estimates, and the power of realistic planning [22:29] – Learning to celebrate wins and build sustainable routines [23:41] – Burnout, lifestyle changes, and respecting energy and limits [27:12] – The importance of transitions, routines, and boundaries [29:12] – Delegation struggles, the relay-race mindset, and building a trustworthy team [32:08] – Tools like Trello, Monday, and Asana for getting chaos out of your head [33:39] – Learning systems later in adulthood and adapting them over time [35:04] – Connor's advice: own your ADHD, learn the comorbidities, and advocate for yourselfLinks & ResourcesConnor on Instagram: @connor.p.colemanResiliency Lands (Connor's business): https://resiliencylands.com Book mentioned:

Choose connection over protection this holiday season. Simple hospitality, peaceful hosting, and meaningful memories that start right at home.  The holidays whisper an incitation we all feel: Make it beautiful, make it memorable, make it perfect for the people you love. As moms, we want our homes to sparkle, our meals to be delicious, and our gatherings to feel magical. But somewhere between the planning, preparing, and performing, we lose the very thing we're craving most: connection.  In this episode, we explore Holiday Hosiptiality: Connection Over Perfection, a life-giving shift that reminds us that welcoming others into our home doesn't have to be exhausting, elaborate, or picture-perfect. True hospitality isn't about polished details: it's about presence, peace, laughter, conversation, and belonging.  You'll hear encouragement, relatable stories, and practical ways to host with ease and warmth.  Learn: Why moms slip into performance without realizing it The difference between service tasks and meaningful hospitality How to set a peaceful hosting experience  Simple hospitality ideas for real homes and real families How to include your children and learn the art of generosity Plus much more.  If you long for gatherings that feel relaxed, joyful, and spiritually grounding, without the holiday overwhelm, this episode is your invitation to simplify and welcome others with peace.  Because at the end of the night, people won't remember spotless countertops, intricate centerpieces, or homemade desserts. They'll remember how your home felt, how you made them feel, and the simple gift of being together.  Read the full show notes with links here: Holiday Hospitality: Connection Over Perfection Related Podcast For You: Ministry of Motherhood Shepherding a Child with Big Emotions 10 Simple Gratitude Habits for Happy Moms The Beautiful Unseen Work of Motherhood Avoiding Mom Burnout Teaching Kids Not to Quit If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is quick and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

We've battled the Banshee's ghost—now it's time to dive to find its grave. Chozo gambles compulsively. Buster augurs tentacles. Ignis struggles to part with power. Max ensures no secrets are kept. • • • Patreon: patreon.com/ICastFireball20 Twitter / Instagram: @ICastFireball20 Facebook: @ICastFireball2020 Email: ICastFireball2020@gmail.com Donations: ko-fi.com/icastfireball20 • • • AUDIO CREDITS THIS WEEK WE HAVE AN INCREDIBLE CREDIT TO GIVE!! Ory “KidVigilante” crafted an incredible song and shared it on our Patreon page as fan art! With his permission I have included a section of the song in today's episode and hope to use it more in the future. He entitled the song “The Brine Banshee” Mynoise.net Ambience made on the incredible Mynoise.net. If you're looking for customizable background sound while you're creating, or studying, or playing your own dnd campaign check out this site and consider donating because it's a great site. Many sound effects obtained from https://www.zapsplat.com and https://pixabay.com/ Public domain sound effects used throughout “Sailing Ship” by Michael Ghelfi Studios on Youtube https://www.youtube.com/watch?v=beOw8MEojQ4 GO CHECK THEM OUT!! Incredible TTRPG Ambiences and music! Their Patreon: https://www.patreon.com/MichaelGhelfi Conditions of use:https://michaelghelfi.com/conditions-of-use/ Michaelghelfistudios.com dscryb.com/MichaelGhelfi @MichaelGhelfiStudios “Apocalypse” By Ross Bugden https://www.youtube.com/watch?v=v29KVjUXiS8&list=PLMFmJLFhkDPG2tHFRin_Ecoqbg7kDxYr_&index=3 Please Consider Subscribing  “Lanterns of the Sky” By Whitesand https://www.youtube.com/watch?v=xqx02rBAnS8&list=PLT8IdXOZgaCdVntcDxjIGuKv_E08rPPKh&index=13 Composer: Whitesand (Martynas Lau) Year: 2023 Title:  Lanterns of The Sky Spotify: https://open.spotify.com/artist/3GXunV3wsCpSdKp0L5tcNH Bandcamp: https://whitesand.bandcamp.com/ “Underwater Ambience” created by Asleep in Perfection on Youtube https://www.youtube.com/watch?v=_dJDFGvkc1Y Patreon: asleepinperfection   Website: https://asleepinperfection.com/ Spotify: https://open.spotify.com/artist/14JXr... Instagram: asleepinperfection   Twitter:  asleepinperfect   TikTok:  asleepinperfection   And as always a HUGE thank you to Hayden Allred for our amazing theme music!

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Allison Shapira, a Harvard faculty member, global keynote speaker, former opera singer turned communication expert, and author of AI for the Authentic Leader. Together, they explore what it truly means to lead with authenticity, clarity, and energy in an era shaped by artificial intelligence and constant uncertainty.Allison shares her journey from the world of opera to advising executives, founders, and government leaders under intense pressure. She breaks down why perfection is the enemy of progress, how clarity now matters more than certainty, and why leaders must shift from having all the answers to guiding through uncertainty with confidence.The conversation dives deep into the role AI plays in leadership communication. Rather than replacing authenticity, Allison argues AI can actually strengthen it when used in alignment with personal values. She also issues a powerful warning about the rise of “superhuman persuasion” and why transparency and ethical boundaries are essential.From creating psychological safety in high-stakes environments to navigating vulnerability at the executive level, this episode delivers a masterclass in modern leadership communication. It is an essential listen for tech leaders, founders, and executives navigating the future of work.TakeawaysThe future of leadership will reward clarity over certainty as change accelerates.Perfection blocks connection; authentic imperfection builds trust.Leaders must move beyond rehearsed talking points and speak from genuine belief.Asking “Why you?” unlocks deeper purpose and more powerful communication.Public speaking is any moment with one or more people, not just stages.Psychological safety starts when leaders model vulnerability first.AI can either outsource your voice or amplify your best self depending on how it is used.True authenticity means acting in alignment with your values, not avoiding tools.Sending AI tools into meetings may create a “Big Brother” effect that limits openness.AI is becoming more persuasive than humans, which raises ethical risks.The ACE Model (Authenticity, Clarity, Energy) is the foundation of effective leadership communication.Pausing between meetings and resetting emotional energy is a leadership skill, not a luxury.Chapters00:00 The Future of Leadership, AI, and Authenticity02:00 From Opera Singer to Leadership Communication Expert04:30 Why Perfection Holds Leaders Back06:50 The “Why You” Framework for Powerful Messaging08:30 Communication Breakdowns in High-Pressure Environments10:20 Clarity Over Certainty in Modern Leadership14:10 Creating Psychological Safety at the Top18:30 Career Epiphany and Walking Away from Prestige24:00 Can AI Make Leaders More Authentic?30:00 Should Leaders Send AI to Meetings?35:00 Why AI Won't Actually Give You More Free Time38:40 The Rise of Superhuman Persuasion44:00 The ACE Model: Authenticity, Clarity, Energy48:00 Energy, Introverts, and Speaking With Intention51:20 Books, Podcasts, and Where to Find Allison's Work52:40 Final Thoughts and Closing Remarks Allison Shapira's Social Media Links:https://www.linkedin.com/in/allisonshapirahttps://www.youtube.com/@AllisonShapiraResources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Fr. Patrick preached this homily on December 8, 2025. The readings are from Genesis 3:9-15, 20, Psalm 98:1, 2-3ab, 3cd-4, Ephesians 1:3-6, 11-12 & Luke 1:26-38. — Connect with us! Website: https://slakingthirsts.com/ Youtube: https://www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw

AJ and Johnny sit down with Dave Berke, retired Marine Corps fighter pilot, Top Gun instructor, and leadership coach with Echelon Front. Dave shares lessons from the cockpit, the battlefield, and the boardroom on how to lead without ego, turn failure into fuel, and build teams that thrive under pressure. From losing dogfights to learning humility, to redefining perfection and taking ownership, this episode reveals how real leaders balance confidence with curiosity — and why the best ones listen more than they speak. Chapters:00:00 – Losing is the best teacher03:00 – Leadership lessons from the Marine Corps07:00 – Ego, feedback, and the power of course correction10:00 – How your ego “loves you to death”15:00 – What losing to Top Gun taught about complacency20:00 – Perfection is a lie — the real definition of mastery25:00 – Building a culture of ownership30:00 – Turning failure into credibility and leadership capital40:00 – Learning to listen and communicate with empathy50:00 – Leading from behind and redefining success A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠EchelonFront.com Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices