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Perfection often keeps us waiting, believing we need to be better before we begin. In today's meditation, you'll be reminded that lasting growth comes from taking small, consistent steps rather than striving for perfection. By embracing progress, you'll build confidence, resilience and momentum one step at a time.Your Morning Mantra: I choose progress over perfection.See omnystudio.com/listener for privacy information.
Tomoka Christian Church Weekend – Ormond Beach, Florida, USA
Why does the pain go away before you're actually fixed? In the final part of our pain series, Greg and I get into what rehab really looks like once the diagnosis is right — from why "this exercise works your glutes" is nonsense (your brain runs tasks, not muscles) to how to tell a technique problem from a genuine tissue one. We bust the usual myths — knees over toes, weak cores, tight hamstrings — and land on the one thing that actually matters: progression, not perfection.Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.
Lance Metsger is a dentist, entrepreneur, and owner of My Smile Folsom. He is also working 70–80 hours a week, managing everything from patient care and hiring to payroll, training, IT, billing, and front-office operations. In this live coaching session, Jason helps Lance see that his biggest obstacle is not a lack of effort or clarity. It is the precision-and-perfection frame he brings from dentistry into every part of the business. Jason challenges him to stop trying to build the perfect operation and start building the next functional version—one simple system at a time. They discuss: Why perfection becomes a liability when growing a business How to escape the constant cycle of reacting and plugging holes Using AI to create procedures, training documents, and operational systems The difference between doing everything yourself and taking ownership of getting it done How to empower an office manager instead of becoming the operator Why Lance's difficult first 18 months were actually foundational work The frame that may be signaling, “We aren't ready for more clients yet” How to recognize that you may be much closer to a breakthrough than you think This conversation is for entrepreneurs who are working harder than ever but still feel behind. You may not be failing. You may simply be building the foundation—and continuing to operate as though you are still in the woods after you have already found solid ground.
Hey there, I'm Chris Panek, Certified Public Accountant and Certified Coach, and I have something that will definitely make a difference in your life within the first 30 days of joining. I know if you're listening to this podcast, you're someone who makes big decisions and solves hard problems, and I have a resource that I'm excited to share with you. If today's topic about perfection slowing you down resonates with you, I'd love for you to join me in The RE*INVENTION™ Process Private Coaching Program. This is your next step toward feeling more in control, less overwhelmed, and finally enjoying a more integrated and balanced lifestyle again, and you can join today for just $297 per month. Email Info@FinancialAdventure.com and I'll personally answer any questions you have and send you all the details. Join us in a community built specifically for accountants and high-stress professionals. You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle: https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business? I have a program to help you get your business set up so that you can start making money. Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching? Schedule an Introductory Coaching Session today. You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for. Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide: 5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community: https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration! You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business? You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes: https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.
Building an audience is one thing. Building a community that keeps showing up year after year is something else entirely. Mike Potter has spent two decades growing the For Mac Eyes Only podcast and the last ten years turning those listeners into the thriving community behind MacStock Conference & Expo. In this conversation, he shares the lessons he's learned from creating an event people genuinely want to return to.Mike explains why the best communities are built around shared experiences instead of endless content, how unplanned hallway conversations often become the most valuable part of an event, and why authenticity matters more than chasing someone else's engagement strategy. Whether you're dreaming about hosting your first meetup or creating a stronger connection with your audience online, you'll come away with practical ideas for building something that lasts.Key Points:Start small. Meetups and mastermind groups can grow into thriving communities over time.Design events around connection, not just presentations. The "hallway track" often creates the biggest impact.Give people space between sessions so conversations can happen naturally.Traditions and recurring rituals help transform attendees into returning community members.Partnerships create stronger long-term relationships than traditional sponsorships.Perfection isn't the goal. Great communities remember the experience, not the small things that went wrong.Invite passionate people to share what they care about most instead of assigning topics.Stay true to your own communication style instead of copying someone else's community strategy.Resources:MacStock Conference & Expo: Website | Youtube | MastodonFor Mac Eyes Only: Website | YouTube | MastodonZac Brown: Website | Podcast ----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15CreatorNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a seasoned speaker, I'm not just about sharing knowledge--I believe in entertaining audiences and injecting humor into every presentation. I'm available to enlighten and engage audiences at your events, conferences, or institutions. My talks cover a diverse range of subjects, from purposeful repurposing and captivating storytelling to podcast promotion, social media strategies, visual marketing insights, the art of live video, and much more.
Chercher à exceller dans tout… est-ce vraiment un choix libre ?Répondre aux attentes, pour se sentir légitime, est-ce normal ?Adapter ton intelligence à ce qui est recevable et renoncer à ta voix pour te préserver une place et te sentir aimée…
Stop holding your breath through your own damn life.Ever catch yourself driving down the highway gripping the steering wheel like it owes you money? Jaw locked? Shoulders shoved up by your ears like expensive earrings? Stomach pulled tight for absolutely no reason?Yeah. You're bracing. And your body is exhausted from carrying a 50-lb invisible weight 24/7.Here is the truth: Your body isn't broken. It's been protecting you. Over time, those survival strategies turn into subconscious Clench Patterns that dictate how you react, rest, communicate, and move through the world.In this explosive, season finale of Gettin' in the Grove, we are pulling back the curtain on the real data behind The Unclench Quiz—a diagnostic framework thousands of men and women have used to pinpoint where their nervous system is locked in threat mode.The Unclench Quiz is a mirror, not a diagnosis. We aren't here to put you in a box or slap a cute medical label on your forehead. We're holding up an unvarnished, disruptive mirror so you can finally see how high-functioning stress and chronic bracing are sabotaging your peace, your energy, and your relationships.If you've been hunting for an emotional healing podcast or a holistic mental health podcast that skips the toxic positivity, cuts through the fluff, and gives you real somatic tools—this is the episode you cannot afford to missWhat We're Breaking Down in This Episode:The 5 Dominant Clench Patterns: Are you a Peace Clencher, an Over-Responsible Clencher, a Pressure Cooker, a Control Clencher, or a Shutdown Clencher?Why Your System Clenches: How protection strategies keep you safe in the short term—and trapped in the long term.Why Awareness is Intellectual Torture: Why knowing your pattern without taking somatic action changes nothing.Your First Unclench Practice: Real-world micro-practices you can use today to start releasing pressure without moving to a cave in Bali.Somatic Safety over Perfection: How to retrain your nervous system without changing who you are.
Vice President JD Vance is widely perceived as the most likely candidate to be America's 48th President, followed closely by the excellent Marco Rubio. And certainly Vance presents many personal and professional qualities one would seek in a President of the United States, not least his patent love of nation. The elephant in the room, of course, is that JD Vance is married to a woman, Usha, who although born in America is in many ways culturally Indian, including in her religious dietary practices. This at a time in American history when we seem awash in tens of millions of Indian migrants who appear utterly resistant and disinterested in assimilating into our American culture, instead establishing their own ethnic enclaves, arguably engaging in predatory take-over of many American industries that were traditionally paths of upward mobility for American citizens, and to a large extent making America less America and more Indian—which would seem to be in neither the interests of America nor India.This has led some prominent voices on the American political right, perhaps more accurately termed the nationalist right, meaning prioritizing the interests of the American nation over other interests, to proclaim that if JD Vance is the candidate they will decline to cast a vote in the 2028 Presidential elections on the grounds that they are not interested in voting for an American president with an “Indian” spouse. That American culture is facing an existential threat at the hands of massive third-world invasion of our country seems incontestable, and the nation's cultural survival rather obviously depends on, well, it's cultural survival—keeping America American. Does this concern warrant playing absent from casting a vote in the 2028 Presidential election?I suggest not—and for much the same reasons I was opposed to this same take when it came to voting for Donald Trump for President in 2016.Join me LIVE at 9 AM ET as I break it all down!Clarence Thomas x 9: Perfect SCOTUS Mugs! https://tinyurl.com/k778wj2kFor complete Medicare guidance, dial (617) 644-0093 to speak with my trusted partner, Chapter.All @TheBrancaShow mugs & MORE! https://tinyurl.com/k778wj2kJOIN OUR COMMUNITY! Exclusive Members-only content & perks! Only ~17 cents/day! $5/month! YouTube: https://tinyurl.com/hn32rfz9 Locals: https://tinyurl.com/yck4w9kfFOUNDING FATHERS SPEED DIAL: Founding Fathers SPEED DIAL: https://tinyurl.com/3f7pc8nzEpisode #1397.Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.
PAVING THE WAY HOME: YouTube Channel: https://www.youtube.com/@pavingthewayhome85 Apple Podcasts: https://podcasts.apple.com/ie/podcast/paving-the-way-home-podcast/id1517252693 Spotify: https://open.spotify.com/show/0sywWGWjqXFSErvxOcNeEt?si=jjRM2DjsQvGUJppEQqFS_g HOLY FAMILY MISSION: If you wish to support the work that Holy Family Mission does, you will find details on how to do so here - https://www.holyfamilymission.ie/supportus Visit https://www.holyfamilymission.ie/ to learn more about Holy Family Mission.
In this episode, we unpack the true meaning of the road to perfection in the spiritual life. Tracing the word back to its Latin and Greek roots (perfectio, perficere, telos), we discuss how perfection is not a static endpoint but a complete action with ongoing results. Using a sports analogy, we explore the difference between quantitative capacity and qualitative greatness. We then turn to the wisdom of St. John of the Cross and St. Thérèse of Lisieux to understand how a continuous desire to serve God, not achieving flawless moments, is the true path to union with Him.Key Topics Discussed:The etymology of perfection (perfectio and telos) and what it implies.Analogies from sports regarding capacity, potential, and qualitative greatness.How the grammar of Christ's final words on the cross ("It is finished") reveals the nature of a completed action with continuing impact.St. John of the Cross on the continuous desire to serve God as the true measure of perfection.The difference between our objective spiritual reality and subjective experience.St. Thérèse of Lisieux's teaching on perfection: simply being who God calls us to be.The Midnight Compass: Stop treating the Dark Night like a mood disorder. You don't need another devotional; you need a map for the void. Get the biweekly field guide featuring exact translations and the "Reflect-Pray-Act" micro-disciplines to turn your daily silence into presence and encounter. https://midnightcarmelite.com/compass
Summary In this episode of Grit, Grace and Glitz, host Erika Rothenberger sits down with leadership mentor, entrepreneur, and bestselling author Tyler Dickerhoof to explore the hidden experiences that shape our lives, leadership, and relationships. Inspired by his book The Things We Hide, Tyler shares the deeply personal story of losing his younger brother in a tragic farming accident and how decades of buried pain manifested as relentless intensity and achievement-driven leadership. Together, they discuss why vulnerability isn't weakness—it's the foundation of authentic leadership. Tyler explains how confronting the stories we've hidden allows us to replace fear with empathy, strengthen relationships, and lead with greater purpose. The conversation also explores authenticity, emotional healing, the importance of community, and how leaders can embrace AI as a productivity tool without sacrificing genuine human connection. This inspiring episode is a reminder that while personal transformation requires individual effort, we were never meant to grow alone. In This Episode, You'll Learn: Why achievement often becomes a mask for unresolved pain. How childhood trauma can quietly influence leadership and relationships. The difference between healthy intensity and destructive intensity. Why vulnerability creates stronger leaders and deeper connections. What authenticity truly means beyond being a popular buzzword. How hidden fears shape our decisions until we confront them. The importance of community in personal growth and healing. Practical ways leaders can embrace AI without losing human connection. Why growth is a lifelong journey of courage, empathy, and self-awareness. Tyler's powerful reminder: You have to do the work yourself—but you don't have to do it alone. Episode Timeline 01:10 – The Cost of Living Through Achievement 02:00 – The Pivotal Locker Room Moment That Changed Everything 03:30 – Losing His Brother and How Trauma Created Intensity 07:30 – When Intensity Builds Success—but Damages Relationships 08:00 – Why Tyler Finally Shared the Story He Hid for Decades 10:30 – The Things We Hide and How Hidden Pain Shapes Our Lives 12:15 – Authenticity vs. Perfection in Leadership 16:05 – Authentic Vulnerability vs. Toxic Vulnerability 18:00 – Embracing Your True Identity Without Apology 20:00 – Why People Can Sense Authenticity 24:30 – AI, Leadership, and the Future of Human Connection 30:50 – The Stories Left Out of the Book 33:30 – Healing Family Relationships and the Five R's Mindset 35:40 – Tyler's Greatest Leadership Lesson: Grow Together, Not Alone 37:00 – Final Thoughts & Where to Connect with Tyler Where to Find Tyler: Website: https://www.tylerdickerhoof.com/ IG: https://www.instagram.com/tyler_dickerhoof/ Linkedin: https://www.linkedin.com/in/tylerdickerhoof/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices
On the Secret Witch Show today, Nicole is exploring the wild, instinctual wisdom of the body through one of her favourite poems: Wild Geese by Mary Oliver. This is a deeply archetypal exploration of the Secret Witch's relationship with perfection, rebellion, desire, instinct, and belonging - and what it truly means to 'let the soft animal of your body love what it loves.' Drawing on her own lived experiences, motherhood, the Witch Wound, and the stories of women inside the Apothecary, Nicole explores how so many women become disconnected from the truth of their bodies through conditioning, hyper-vigilance, shame, and the pressure to be 'good.' This episode is an invitation back into the body, back into instinct, and back into the wild truth of the soul. In this episode we explore the difference between instinct and impulse, and how the Secret Witch often misreads fear as misalignment - disconnecting from her deepest desires in an attempt to stay safe, loved, and accepted. Nicole speaks to the 'good girl witch,' feminine desire, visibility, nervous system conditioning, and the longing to reclaim our wildness without swinging into performative rebellion. She explores how desire itself can become an initiation - especially for women taught to suppress hunger, pleasure, erotic truth, and instinct - and why reconnecting to the 'soft animal' of the body is part of reclaiming feminine power, magic, aliveness, and soul truth. This is a poetic, honest, and deeply initiatory exploration of what happens when we stop monitoring ourselves and begin sensing ourselves again. What You'll Learn from this Episode: The Secret Witch often disconnects from the truth of her body through both perfectionism and rebellion - and healing begins by returning to the 'soft animal' wisdom of instinct, sensing, and embodied truth Perfection is often a strategy used to avoid the terror of being fully alive, and the Secret Witch does not heal by becoming 'good enough,' but by reconnecting to the wild truth of her body There is a powerful difference between instinct and impulse - and learning to discern true soul desire from conditioned fantasy, fear, or shadow longing is part of reclaiming feminine power and self-trust We often misread fear as misalignment, when in reality the fear may be the Good Girl trying to protect us from visibility, rejection, and the power of our own wild truth Feminine desire has long been shamed, suppressed, and feared - and many women feel safer speaking about trauma than longing, pleasure, instinct, hunger, or erotic truth Mary Oliver's Wild Geese offers an archetypal invitation home: to release perfection, reconnect to the body, remember belonging, and allow the soft animal of the body to love what it loves Resources and Things that We Spoke About: Our Links: Sign Up for Moonlit Apothecary Love Letters: www.nicolebarton.co.uk/moonlitapothecary Join our Apothecary Membership: www.nicolebarton.co.uk/membership> Social: Facebook - https://www.facebook.com/nicoleamandabarton Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Resources: Wild Geese - by Mary Oliver: You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things. Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox
This week: we're talking about CATS: The Jellicle Ball, weddings, maiden name lore, striving for excellence (not perfection), GLP-1 Spelling Bee, Alexia Moore's arrest, sleep for memory, the North Atlantic current, and Broadway bootlegs. Get tix to the Hot & Healed Comedy Tour here. The Monday Edit, now on YouTube! Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Let's relax and sleep with one of the most spectacularly dull books ever written on the art of running meetings. This time, amendments, appeals, laying things on the table, and forming committees. It's like a tone poem of boring bureaucracy. Perfection! Help us stay ad-free and 100% listener-supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW Read "Robert's Rules of Order" by Major Henry M. Robert at Project Gutenberg: https://www.gutenberg.org/ebooks/9097 Music: "Calling to Other Worlds" by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, https://www.boringbookspod.com.
Daniel goes back to the motherland, Danny gets a new outfit, and Mason attempts to torture the other two with another round of “Blind Ranking Everything”.
On this episode of MSRcast, Cary the Metal Geek and Sean the Metal Pigeon welcome Erick Valverde from Falsimonian for an in-depth conversation about the band's music, influences, and upcoming release. The crew also dives into the latest metal news and discussions, including Anthrax's new song "The Edge of Perfection," the upcoming one-year anniversary of Ozzy Osbourne's passing, and the death of legendary drummer Mike Browning of Nocturnus A.D., formerly of Morbid Angel and Acheron, at the age of 62. The episode also features a discussion about what they're looking forward to at ProgPower, an update on Hell's Heroes 2027, and the first 14 bands announced for 70000 Tons of Metal. Plus, the crew discusses recent layoffs affecting Metal Injection, MetalSucks, and the Blast Beat Network and what the changes could mean for metal media. All this, plus plenty of metal geekery and a killer playlist featuring Gorod, TodoMal, Falsimonian, Children of Bodom, Anthrax, and Einherjer. Playlist: Gorod – "Remains" – Remains TodoMal – "Lucid Nightmare" – Graveyards of Joy Falsimonian – "The Enemy" – For Survival Children of Bodom – "Hate Me" – Follow The Reaper Falsimonian – "Freefall" – For Survival Anthrax – "The Edge of Perfection" – Cursum Perficio Einherjer – "Arr for Arr" – Lifeblood
Many of us burn out simply because we live in the past. How long the past? We could go all the way to our childhood, and it's there where we learn how to go for perfection. It's this level of perfection that continues to drive us crazy for the rest of our lives. Is there a way out? Yes, there is. It's called quantity. Instead of trying to go for quality, you get to that stage of quality by working on your quantity. Doesn't that seem strange? Check out this episode and decide for yourself.
TODAY'S TREASURE God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.2 Corinthians 5:21Send us a comment!Support the show
TODAY'S TREASURE None is righteous, no, not one.Romans 3:10Send us a comment!Support the show
“Do not let perfectionism be the enemy of profitability. Profitability and perfect rarely go together. Imperfect and profitable? They get along great.” – RJon Robins, author of Profit First for Lawyers Progress Beats Perfection Perfection keeps too many law firm owners from taking the very actions that make their firms more profitable. Let’s face it: how many opportunities have you missed because you were waiting for the perfect time, the perfect plan, or the perfect solution? In this milestone 100th episode of the Profit First for Lawyers podcast, Karli revisits one of RJon’s most enduring lessons: profitable businesses are built through consistent action, not perfect execution. This episode explores why Profit First does not require a perfect implementation to start delivering results. Whether you’re opening your first Profit First account, launching a new service, or tackling a project you’ve been putting off, you’ll discover why small, imperfect steps often create the biggest breakthroughs. Imperfect Beginnings: From 0-100 As she reflects on reaching 100 episodes, Karli shares the story of launching this podcast while RJon was in Paris and the release of Profit First for Lawyers was only weeks away. Looking back, she realizes that waiting for everything to be perfect would have meant never getting started. Even if that first attempt makes you wince later, sometimes the most profitable decision you can make is simply to begin. Mentioned: Episode 1: Why You’re Afraid of Profit Episode 40: Enjoy the Suck featuring Ron Saharyan How To Manage a Small Law Firm Connect Subscribe to the Profit First for Lawyers podcast Watch episodes on YouTube And most importantly, order your copy of Profit First for Lawyers today!
This is Dr. Pete Norris from The Beauty of Grace Podcast. We would love to hear from you. Support the show
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
When confidence is built on external approval, performance, and outcomes, it's fragile. It's also a fragile support for motivation that depends on getting the win, which then boosts your confidence and motivation temporarily, priming you to start the search for your next win to fuel your sense of confidence and refill your motivation tank. The problem comes when the wins sit far apart and your , confidence and motivation start to run on fumes. Or, if you try and fail, then your confidence and motivation can collapse. This episode offers a more durable foundation for your confidence and motivation to be built on: your values. When you ground your confidence in your values rather than your performance, the question shifts from "Did I nail it?" to "Did I show up in alignment with what matters to me?" We'll dig into some practical values-clarification exercises to help you identify your values and follow-up next episode with how to take action. Here's the list of values from Dr. Brene Brown that we referenced: https://brenebrown.com/resources/dare-to-lead-list-of-values/ Note: This episode includes a brief reference to gun violence at 3:30. You can skip to 4:50 or 6:00 to avoid that section. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Common Questions & Mental Health Tips from this Episode: Q: What do my values have to do with building confidence? A: When confidence is anchored in values rather than performance and external approval, it becomes something you practice daily rather than something you achieve once and lose the next time you fail; this episode explains the shift and offers a twist on Viktor Frankl's three-category framework for identifying your own values. Q: How do I figure out what my values actually are and not what I think they should be? A: This episode offers a practical exercise using a twist on Viktor Frankl's categories (what you love to give, what you love to receive, what you stand up for). Henry also gives specific guidance on noticing when you're answering authentically vs. answering how you think you should. Key moments: [00:00] Content note: brief reference to gun violence at 3:30 — skip to 4:50 or 6:00 to avoid [00:30] Welcome back to the Element of Confidence — introducing values clarification as the next step [01:00] How confidence gets built on external factors: performance, "shoulds," what others think of us. This creates fragile confidence that's dependent on outcomes, approval, hitting specific standards [02:00] The shift: grounding confidence in values rather than performance [03:00] Values are not something you achieve — they're something you live from, an ongoing practice [03:30] Henry's story: asked to speak to a community deeply shaken by a school shooting [note: gun violence reference here — skip to 4:50 to avoid] [04:50] Henry's internal shift: moving from "do I have the expertise?" to "how can I show up with compassion?" [05:30] The result: compassion-based confidence doesn't require perfection, it requires alignment [06:00] When you're grounded in values, the question isn't "did I nail it?" — it's "did I show up with care?" [07:00] Defining values: the compass, not the destination — many of Joy Lab's Elements of Joy are values [07:30] Aimee shares the ACT (Acceptance and Commitment Therapy) definition of values from Wilson and DuFrene — and why it's worth unpacking [08:00] Values are freely chosen — not what we've been told should matter, but what actually does [08:30] Values are verbally constructed and flexible — not rigid, not locked to immediate consequences [09:00] Values make effort more meaningful — the effort itself matters, not just the outcome [09:30] Intrinsic engagement: when we act in alignment with values, that alignment itself is reinforcing [10:30] Values-based motivation is more sustainable — you don't have to feel confident to act, or achieve a goal to know you're doing something that matters [11:30] Values-based motivation is more durable: outcomes are unpredictable; your values aren't [12:30] Values are not meant to become another "should" — they're for direction, not perfection [13:00] Henry coins it accidentally: "Values are for direction, not perfection" — Aimee immediately wants it on a T-shirt [14:00] The exercise: Viktor Frankl's three categories of values with a Joy Lab twist [14:30] Creative values: what do you love to give? Ways you contribute your talents to the world [15:00] Experiential values: what do you love to receive? What you love to witness or be part of [15:30] Attitudinal values: what do you stand up for? What you hold onto when things are hard [16:30] How to do it: three lists, pen and paper, free write — then look for themes that point to values [17:30] Some things that give you knots in your stomach may not align with your values at all — useful information [18:00] Things that do align with your values: worth pushing through the discomfort for [18:30] Henry: your values are yours — not your parents', your culture's, or what you think you should have [19:00] Notice if you're answering authentically or answering how you think you should — pause and ask "what do I actually care about?" [19:30] Values are not static — how Henry values compassion at 60 is different from how he valued it at 30 [20:00] Don't let values become another source of self-judgment — they're a direction, not a performance standard [21:30] This is what confidence grounded in values actually looks like: commitment to the direction, self-compassion when you fall short [22:30] Preview of next episode: taking action — bring your values lists, we'll put them to work [23:30] Closing wisdom from Dr. Howard Thurman: "Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." Full transcript, sources and links mentioned: https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149229954 Like and follow Joy Lab on Socials: Instagram Linkedin Facebook YouTube Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Anayat Mohan shares about how she changed her thinking around study habits.
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies!! Today is a SOLO episode with Maddy!! Please bear with us (her), the audio and visual are not amazing but the advice she gives, PERFECTION. Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel
This week, Angela discusses the real 80/20 rule, contrasting the commonly misapplied Pareto principle with two practical 80/20 rules for living life on purpose. She introduces a list of 80/20 rules for areas like health, wealth, and relationships, and then presents a second rule about goal achievement through iterative progress. The episode emphasizes that success comes from persistence and progress, not perfection. Key Takeaways
Recovery Recharged with Ellen Stewart: The Pushy Broad From The Bronx®
Everyone praises perfection—but what if it's actually keeping you trapped? Perfectionism isn't about high standards, it's often about fear, shame, and the desperate need for approval. Discover why so many successful people secretly struggle and learn practical tools to break free from the exhausting cycle of never feeling good enough.
When you're a planner and life throws you a big, rusty wrench, how do you live in the aftermath? If you're anything like us, you desire control. A perfect, beautiful calendar with everything already on it – no surprises! Maggie Smith was one of those people, too. Being ruled by predictability worked for a lot of her life – through school, marriage, children, her career – but then everything imploded when Maggie found herself divorced and there was nothing predictable about her future anymore. This episode is for those of us who live to draw the empty boxes and check them off, waking up in a cold sweat thinking about your future plans might being thrown off. Let this be your sign to let go. You'll find yourself once you get rid of the box you're living in. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey's album on Spotify and Apple! You can buy Nora's books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
French fries are one of the world's most recognizable foods, enjoyed everywhere from neighborhood diners to restaurants and street vendors around the globe. This episode explores the debated origins of French fries, how potatoes became the ideal ingredient for frying, the many styles and preparations found around the world, and why this simple dish has remained a favorite for generations. Along the way, you'll hear about regional variations, cooking techniques, popular condiments, and the enduring appeal of crispy potatoes. It's steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from French fries, Wikipedia (https://en.wikipedia.org/wiki/French_fries), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
"It's not an accent, it's an identity."The way we speak shapes more than how we're understood—it shapes how we're perceived. Peter Novak believes the goal of communication isn't to eliminate an accent, but to communicate with greater clarity, confidence, and authenticity. As a linguist, communication coach, and expert in accent bias, Novak helps multilingual professionals communicate more effectively while embracing the identity their voice represents. In this episode of Think Fast, Talk Smart, he joins Matt Abrahams to explore how accent bias influences the workplace, why clarity matters more than sounding "native," and the practical techniques anyone can use to communicate with greater confidence and impact.Key Takeaways:Clarity matters more than sounding native. Effective communication comes from making your message easy to understand, not eliminating your accent.Your accent is part of your identity. Multilingual communicators bring unique perspectives and strengths that should be embraced, not hidden.Activity:Focus on clarity. Record yourself explaining a familiar topic for one minute. Listen back and identify three words or phrases to emphasize and two places to pause. Record it again, focusing on clarity rather than sounding perfect, and compare the difference.Episode Reference Links:Peter Novak82. It's Not About You: Why Effective Communicators Put Others F… Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (00:52) - Accent Bias (03:55) - Accent and Identity (05:55) - Processing Fluency (08:25) - Clarity Over Perfection (10:26) - The Power of Prosody (15:33) - Speaking with Confidence (17:56) - The Final Three Questions (22:13) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.To see what Scribe could look like for your organization, head to scribe.how/thinkfast and mention Think Fast for your first month of Scribe Capture free.
A Parenting Resource for Children’s Behavior and Mental Health
If you've ever felt the pressure to be the perfect parent, what my Italian mother taught me about parenting without perfection will remind you that love, connection, and repair matter far more than getting every moment right. Dr. Roseann Capanna-Hodge shares how her Regulation First Parenting™ approach helps families move beyond perfectionism to raise emotionally resilient, regulated kids. Trying to be the perfect parent is exhausting—and it may actually be making parenting harder. If you're constantly second-guessing yourself, feeling guilty after difficult moments, or wondering if you're getting it all wrong, you're not alone.This episode explores why parenting without perfection creates calmer parents, more resilient kids, and stronger family connections.Why do I feel like I'm failing as a parent?Many parents believe they have to respond perfectly every time. But chasing perfection doesn't calm your child—it overwhelms your nervous system.When you're carrying the pressure to "get it right," you're more likely to become reactive instead of regulated. Your child doesn't need perfection. They need a parent who keeps showing up with love and connection.Key takeaways:Perfectionism increases stress—not connection.You don't have to get every moment right.Consistency matters more than perfection.Can apologizing after I lose my temper help my child?Yes. One hard moment doesn't define your relationship.What matters most is what happens next. Repairing after conflict teaches children that relationships can survive mistakes, emotions can be repaired, and love remains steady.Imagine snapping during homework time. Coming back later to say, "I wish I handled that differently," helps your child feel emotionally safe instead of ashamed.Remember:Repair builds trust.Connection grows after difficult moments, too.Modeling accountability teaches resilience.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterDoes perfectionism increase anxiety in kids?Perfectionism often creates pressure that children absorb.When home feels like everything has to be done exactly right, kids can become fearful of making mistakes. Instead of building confidence, perfection can fuel anxiety and make it harder for children to problem-solve independently.Focus on this instead:Create emotional safety first.Celebrate effort over flawless performance.Behavior is communication.
Today, we're sharing a prerecorded conversation I had with Brian Reeder about Progressive White, a deleterious trait that is affecting many poultry breeds and varieties, particularly American Games. Unfortunately, many breeders either don't believe Progressive White is a problem or are intentionally breeding to perpetuate the trait within their bloodlines. Even more concerning, there is a movement to have American Games accepted into the American Poultry Association's Standard of Perfection with Progressive White encouraged within the standard. In our opinion, this would only accelerate the deterioration of the breed rather than preserve it. Following my discussion with Brian, you'll also hear a conversation I had with Tony Saville. I wanted Tony's reaction to Brian's insights and his perspective on the issue. I believe Tony's experience and opinions provide valuable insight that every serious breeder should consider. Ever since Brian Reeder and I introduced the concept of Progressive White, it has sparked considerable discussion throughout the poultry and gamefowl communities. The response has been both encouraging and controversial. Many breeders have embraced the information and are working to eliminate Progressive White from their breeding programs, while others continue to deny its existence or defend its presence. Regardless of which side they take, the conversation has certainly created ripples throughout the industry. My hope is that this episode encourages breeders to take a closer look at Progressive White and reconsider how they select and breed their fowl. This is only the beginning of a much larger educational effort. I am currently developing an article and educational program devoted entirely to Progressive White. Brian Reeder has been an invaluable resource throughout this process, helping ensure that every conclusion is scientifically sound and accurately presented. At the same time, I have been carefully studying the opposing viewpoints. I want to understand every argument made in favor of retaining Progressive White or minimizing its impact so I can fairly evaluate those claims against the available scientific evidence. So far, I have yet to encounter an argument that withstands careful scrutiny. Once I complete the Breeders Academy course on Progressive White, I'll adapt that material into magazine articles, social media content, a Master's Class presentation, and future podcast episodes. My goal is to make this information accessible to breeders at every level. Ultimately, our mission is simple: to provide breeders with the knowledge and tools they need to eliminate this harmful trait from their breeding programs and help preserve these remarkable breeds for future generations. Thank you for joining us. Now, sit back, enjoy the conversation, and judge the evidence for yourself. #PoultryBreeding #Gamefowl #AmericanGame #SelectiveBreeding #PoultryGenetics #ProgressiveWhite #GamefowlBreeding #BreedersAcademy #ChickenBreeding #PreserveTheBreed #MastersClass #BredToPerfection Make sure to follow and watch our future shows. We plan to dive deep into the world of breeding and genetics, nutrition and health management, and provide essential tips, so you too can create high quality strains. Whether you're breeding domestic chickens, gamefowl, or various types of livestock, this show is for you. Watch Bred to Perfection Live - Friday's at 6 PM PST / 9 PM EST on YouTube - Join Kenny Troiano and guests as they explore advanced breeding techniques, poultry nutrition, health management, and genetic sustainability-all with one goal: helping you create high-quality, long-lasting strains. See ya there! Kenny Troiano Founder of "The Breeders Academy" We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl. If you are interested in creating a strain, or improving your established strain, you are in the right place. We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com
Something lives beneath the desert town of Perfection, Nevada. On this week's Monster Mondays, we're going to find out what is causing these Tremors. Find new episodes of the Film Seizure Podcast every Wednesday and a new Monster Mondays each Monday at www.filmseizure.com Like what we do? Buy us a coffee! www.ko-fi.com/filmseizure Follow us on Facebook: www.facebook.com/filmseizure/ Follow us on BlueSky: https://bsky.app/profile/filmseizure.bsky.social Follow us on Mastodon: https://universeodon.com/@filmseizure Follow us on Instagram: www.instagram.com/filmseizure/ You can now find us on YouTube as well! The Film Seizure Channel can be found here: https://www.youtube.com/c/FilmSeizure
This lecture explores the theme of fear in The Path to Perfection, examining how fear can both hinder and guide personal growth. It will discuss the different forms fear takes—such as fear of failure, judgment, and the unknown—and how these emotions can distance individuals from spiritual and personal fulfillment. The session will also highlight practical ways to confront and transform fear into a tool for self-awareness, resilience, and inner strength on the journey toward perfection. Dr. Mufti Abdur-Rahman presents a reflective and insightful talk centered on Shaykh Masihullah Khan's The Path to Perfection, focusing on the chapter “Love of the World.” Through a moving reading of the text and thoughtful commentary, he brings its timeless spiritual lessons into conversation with the realities of modern life. The talk offers clear, practical guidance on navigating today's challenges while cultivating sincerity, balance, and a deeper connection to what truly matters. In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/ At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time.
God is perfect. At the cross we see His perfect toughness in judging sin, and His perfect tenderness in forgiving sinners. Join us as we look at the one who changes everything.... His name is Jesus.
The Wonderful World of Wine (WWW) Episode 320 Hosts Kim Simone and Mark Lenzi exploring all things wine with you! Unveiling Perfection: Napa's New Icon with Jayson Hu From a world-class collector to a visionary creator, Jayson Hu is redefining the pinnacle of Napa Valley luxury. In this episode, Kim and Mark sit down with the founder of Fairest Creature to go behind the glass of some of the most exclusive wines in the world. In This Episode, We Explore: The Journey to Fairest Creature: Jayson shares his personal background and what drove him to transition from a passionate wine authority to a brand founder. The "Leading Authority" Label: How does Jayson feel about being dubbed the foremost Chinese expert on Napa Valley wine? We get his candid take. A Winemaking Dream Team: A deep dive into his collaboration with legendary "flying winemaker" Michel Rolland and his roster of world-class vintners. The Art of the Blend: Why blending is the ultimate expression of a winemaker's skill and how Jayson approaches it. Does Terroir Matter? A provocative discussion on the importance of "place" versus the hand of the maker in modern viticulture. Bottled Masterpieces: The story behind the stunning, artistic labels that make Fairest Creature as beautiful on the shelf as it is in the glass. The 2020 Vintage Heartbreak: A transparent look at smoke taintand why Jayson made the difficult, high-stakes decision to produce no wine in 2020. Why You Should Listen Whether you're a Napa devotee or a newcomer to the wine world, Jayson offers a "very interesting look" into the high-stakes reality of luxury winemaking. It's a masterclass in quality, branding, and the relentless pursuit of excellence. Cheers
Emily is pulling back the curtain on a massive, exciting new project she’s producing for Nike’s Global Running Head Coach, Coach Bennett, in celebration of their After Dark series. Diving into this international production has Emily reflecting on what it’s like to work within a team again after nearly a decade of being her own boss. She breaks down her go-to strategy for staying productive when the calendar gets packed (hello, timed to-do lists!) and shares a personal "story time" about conquering a tough running workout on the treadmill when Canadian wildfire smoke compromised the local air quality. Plus, Emily answers a listener question about preparing for a first marathon, offering invaluable advice on mindset, expectations, and the importance of putting in the work. MENTIONED IN THIS EPISODECoach Bennett's podcast: Introducing, The After Dark Series SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.
Graded Cards x Perfection x Philippians 3:12-15Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com
Send us Fan MailPerfection isn't the goal—progress is.In this episode, Dr. Mel sits down with leadership coach Kevin Voisin to unpack why perfectionism keeps so many school leaders stuck. If you're a new principal or educational leader feeling the pressure to have all the answers, this conversation will help you shift your mindset from fear to growth.Together, they explore how embracing powerful imperfection leads to stronger leadership, greater confidence, and lasting impact. They also discuss personal responsibility, navigating rapid change, and why AI should be viewed as a tool—not a threat.In This Episode, You'll Learn: Why perfection is a direction—not a destination. How embracing "powerful imperfection" helps you lead with confidence. The mindset shift that moves you from reacting to intentionally creating your leadership journey. How educational leaders can adapt and thrive in the age of AI. Remember: You don't have to be a perfect leader to make a powerful impact. "Perfection is a horizon—it gives you direction, but it's never the destination." Support the showMillion Podcasts ListDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase!Download Fetch app using this link, submit a receipt and we'll both score bonus points.Calling All Educators! I started a community with resources, courses, articles, networking, and more.I am looking for members to help me build it with the most valuable resources.I would really appreciate your input as a teacher, leader, administrator, or consultant.Join here: Empowered Educator CommunityBook: Educator to Entrepreneur: IGNITE Your Path to Freelance Successemail: melinda@empowereducator.com
Chris Dodson, an NBA reporter for ClutchPoints, joined Sports Talk. Dodson broke down the Pelicans' Summer League journey and the upcoming 2026 World Cup Final.
Al's journey began in the Philippines before moving to the United States in 2002 to teach Shotokan Karate.
Welcome to the portal of power, pleasure, and unlimited potential... And welcome to a follow up from our July Rambles + Musings from the beach! I misspoke in the previous episode so let's address that, challenge perfectionism, and take some actionable steps towards the new paradigm! ******** Learn more at esoerotic.com Crimson's Instagram: www.instagram.com/crimson.minx Esoerotic Instagram: instagram.com/esoerotic.magick Sign up for our weekly Magick + Musings Newsletter: minx-muse.kit.com/00483e3067 ******** Music “Haunted Hearts” by Noisescape
In this episode, Miguel Gonzalez discusses why financial flexibility is one of the most valuable qualities of a successful financial plan. Learn how adaptable budgeting, emergency savings, periodic investment reviews, and evolving financial goals can help you navigate life's unexpected changes with greater confidence.Miguel Gonzalez is a Certified Retirement Counselor (CRC) with over 25 years of experience helping individuals and families design retirement income strategies and long-term financial plans. He is the Managing Partner of Cortburg Retirement Advisors, a boutique firm focused on retirement planning, investment management, and financial clarity.#FinancialPlanning #FinancialFlexibility #CortburgSpeaksRetirement #MiguelXGonzalez #FinancialWellness #MoneyMindset #PersonalFinance #Budgeting #RetirementPlanning #FinancialFreedom #EmergencyFund #Investing #FinancialGoals #MoneyHabits #WealthBuilding #FinancialConfidence #SmartMoneyMoves #LongTermPlanning #MoneyManagement #FinancialEducationWelcome to Cortburg Speaks Retirement Podcast with Miguel Gonzalez, MBA, AIF®, CPFA®, CRC® CLICK HERE TO LISTEN TO MIGUEL'S LATEST PODCAST FOLLOW US ON: YouTube->https://m.youtube.com/c/CORTBURGRETIREMENTADVISORSFacebook-> https://m.facebook.com/CortburgIncTwitter-> https://twitter.com/CortburgIncLinkedIn->https://www.linkedin.com/in/miguelxgonzalez/Website: www.CortburgRetirement.comEmail: Miguel@CortburgRetirement.com
Don Forsman has 45 years of building homes and is currently building his own, which means he has never been more dangerous in a conversation about never evers and always always. He and Mark cover why you can't blame the drywaller for a bad HVAC vent, how external insulation brought wood siding back from the dead, and why precision is the goal and perfection is a trap. This one is basically a masterclass disguised as two guys talking in a sunroom. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode: Pella Website: https://www.pella.com/ppc/professionals/why-wood/ Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/ Where to find the Guest: Website: https://www.welchforsman.com/ Instagram: https://instagram.com/welchforsman Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc
Travis Chappell solo-hosts this episode of Travis Makes Money, sharing hard-won life lessons from his own journey as a creator, entrepreneur, and podcast coach. He breaks down mindset traps that keep people stuck—like perfectionism, negativity bias, and emotional reactivity—and offers practical tools for building resilience, happiness, and momentum in both life and business. Through stories, analogies, and real-life examples (including a tense pickup basketball game), Travis gives listeners concrete ways to rewire their thinking for long-term success and peace of mind. On this episode we talk about: Why “done is better than perfect” and how perfectionism turns into procrastination The importance of shipping imperfect work to get real-world feedback How to hardwire happiness by revisiting positive moments and strengthening neural pathways Using gratitude and visualization to combat negativity bias and anxiety Stoic principles: external events vs. your perception and reaction Practical strategies to pause before reacting and respond in ways that serve your goals Top 3 Takeaways Done beats perfect every time. Waiting for perfection keeps you from ever launching the book, product, or podcast that will actually teach you what needs to improve. You can train your brain toward happiness. By intensifying and revisiting moments of joy and gratitude, you widen the mental “paths” that make it easier to access positive emotional states. Events aren't the problem—your reaction is. Your long-term happiness is tied less to what happens and more to the way you choose to interpret and respond, especially in emotionally charged moments. Notable Quotes “Done is better than perfect, because perfectionism is just procrastination in disguise.” “The ability to be happy or grateful in the absence of reasons to be is a superpower.” “External events are not the problem. It's your perception of them that's the problem.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors:- Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplieslast. - Go to Leesa.com for 30% OFF select mattresses (through July 12, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices
From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Karim Hijazi is a spy-turned-spy hunter, serial cyber security entrepreneur, podcast creator, and host. Top 3 Value Bombs 1. You don't need to have it all figured out to succeed. 2. Perfection slows progress, take action even if it's imperfect. 3. There's never been a better time to start a business, don't let fear stop you from taking action. Connect with Karim on Twitter - Karim's Twitter Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Nexus Install - Have a high-ticket offer? Nexus Install builds you a custom LinkedIn prospect booking system designed to generate more quality sales calls. Email JLD at John@EOFire.com to learn more.
In episode 2089, Jack and Miles are joined by comedian, writer, and co-host of Yo, Is This Racist?, Andrew Ti, to discuss… MAGA Rep hates his beautiful wife because Indian? Meta Data Center Donates Fecal Bacteria To Local Community, Eric Trump’s Bitcoin Venture Is Down $600 Million, Horror Is The One “Bright Spot” In Hollywood’s LGBTQ+ Representation, The Odyssey Trojan Horsed A Bunch Of Influencers Into Screenings and more! MAGA Rep Blasted for Cutting Indian-American Wife Out of Ad AI Could Use as Much Water as 1.3 Billion People by 2030, U.N. Report Warns 'I wouldn't want it anywhere': Officials trace rare bacteria back to Meta data center construction Wyoming tightens wastewater rules after Meta datacenter contractor flushed contaminated water Eric Trump’s Bitcoin Bet Erases $600 Million From Family Fortune Trump’s Son Wipes $600M From Family Fortune With Disastrous Bet LGBTQ Characters in Film Decline for Third Year Where We Are In Film: Analyzing LGBTQ Inclusion From Top Film Distributors LGBTQ Characters in Film Decline for Third Year ‘The Odyssey’ First Reactions Are Raves for Christopher Nolan’s ‘Astonishing’ Epic and ‘Flawless Filmmaking’: ‘Breathtaking, Bold and Perfection’ ‘The Odyssey’ First Reactions: “Staggering … Nolan’s Biggest Film to Date” Christopher Nolan’s ‘The Odyssey’ to Skip “Word of Mouth” Screenings A Trojan Horse Only Works Once: Why Universal’s Decision to Skip Influencer Screenings for ‘The Odyssey’ Is Good for the Entire Movie Business Has the social media influencer killed the art of critical film reviews? The Brewing Battle Between Film Critics and Influencers Who needs film critics when studios can be sure influencers will praise their films? Influencer screenings aren’t going away Influencers Didn't Hijack Film Criticism, Marketing Did How Twitter users became the film industry's favourite critics LISTEN: Jackpot & Foil (A COLORS SHOW) by SALIMATASee omnystudio.com/listener for privacy information.
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Grab Your Copy of Personomics for Free Progress Matters More than Perfection (tip of the week) Tick Check Kit (product review) Red Light Therapy & Blood Sugar (research) Probiotics & Microplastics (research) For all the details tune into this week's Cabral Concept 3808 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3808 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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