Podcasts about Perfection

This week on From the Front Porch, Annie and Hunter discuss their top 10 favorite books of 2025! Annie 1. A Guardian and a Thief by Megha Majumdar 2. The Correspondent by Virginia Evans 3. Flashlight by Susan Choi 4. Tilt by Emma Pattee 5. The Road to Tender Hearts by Annie Hartnett 6. Things in Nature Merely Grow by Yiyun Li 7. Memorial Days by Geradine Brooks 8. Buckeye by Patrick Ryan 9. Life, and Death, and Giants by Ron Rindo 10. Awake by Jen Hatmaker Hunter 1. Audition by Katie Kitamura 2. Flashlight by Susan Choi 3. Ordinary Time by Annie B. Jones 4. Lightbreakers by Aja Gabel 5. Minor Black Figures by Brandon Taylor 6. A Guardian and a Thief by  Megha Majumdar 7. Mothers and Sons by Adam Haslett 8. Middle Spoon by Alejandro Varela 9. The Road to Tender Hearts by Annie Hartnett 10. Alligator Tears by Edgar Gomez Annie - July picks 1. Tilt by Emma Pattee 2. Flashlight by Susan Choi 3. The Correspondent by Virginia Evans 4. Things in Nature Merely Grow by Yiyun Li 5. Show Don't Tell by Curtis Sittenfeld 6. Memorial Days by Geraldine Brooks 7. Everything Is Tuberculosis by John Green 8. The Road to Tender Hearts by Annie Hartnett 9. Lucky Night by Eliza Kennedy 10. Playworld by Adam Ross Hunter - July picks 1. Audition by Katie Kitamura 2. Ordinary Time by Annie B Jones 3. Mothers and Sons by Adam Haslett 4. Alligator Tears by Edgar Gomez 5. Among Friends by Hal Ebbott 6. The Wilderness by Angela Flourney 7. Open, Heaven by Sean Hewitt 8. The Road to Tender Hearts by Annie Hartnett 9. Perfection by Vincenzo Latronico 10. Exit Zero by Marie-Helene Bertino From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading Grace and Henry's Holiday Movie Marathon. Hunter is reading Saturday Night at the Lakeside Supper Club. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

“Purpose and Progress is what moves the world forward... not Perfection”In this special solo episode to wrap up 2025, Aubrey discusses the common misconceptions of seeking perfectionism. Claims of being a "perfectionist" or seeking perfection may draw admiration from others; but in truth, this type of mindset can steal your joy, and delay your progress.Tune in, as Aubrey takes us through:How perfection can delay our progress.Understanding PurposeThe outward impact when you choose to put aside perfection and start now5 Practical ways to embrace purpose over perfection He also challenges the listeners to take the first steps toward achieving a goal you've been procrastinating. Enjoy this wonderful holiday season with family and friends. Spend time together sharing memories, and making new ones; and here's to a happy, healthy, and prosperous 2026! #RoadToRediscovery #Podcast #Perfection #Illusion #Perfect #Progress #Purpose #Flawless #Comparison

Rachel Cousins has always had a voice that could stop you in your tracks, but on her new album, “What Hasn't Killed Me,” the St. John's singer-songwriter turns that power inward. Working with Grammy-winning producer Greg Wells, Rachel steps away from pop perfection and into something raw and real — music about growing up, learning to ask for help, and finding beauty in the mess. She sits down with Tom Power to talk about baring her soul on this album and why the song “To Fail” means so much to her.

Release the pressure to get everything “just right” and settle into a space of gentle acceptance. This meditation guides you to soften self-judgment, quiet the inner critic, and choose calm over striving. With each breath, you're invited to embrace progress, presence, and peace—just as you are. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

"Good enough" is not a failure. It is a freedom.Welcome to the final day of The Holiday Sanctuary. As we reach the peak of the season, it is easy to fall into the trap of "Compare and Despair." We scroll through social media seeing perfect trees, perfect dinners, and perfect families, and suddenly, our reality feels like it's lacking. We carry the weight of impossible expectations, trying to create a magic moment at the expense of our own mental health.In today's finale, Releasing the Pressure to be Perfect, we are putting those burdens down. We are choosing connection over perfection.In this session, you will experience:4-7-8 Breathing: A deep relaxation technique (often called the "natural tranquilizer" for the nervous system) to help you exhale tension and frustration.The "Heavy Baggage" Visualization: A liberating mental exercise where we identify the heavy bags we are carrying—labeled "Expectations," "Money," and "Perfection"—and physically visualize setting them down and walking away lighter.Affirmations for Acceptance: "I release the need for perfection." "I choose presence over pressure."Thank you for taking this four-day journey with me. Remember: You are enough, exactly as you are.Series Complete. If you enjoyed The Holiday Sanctuary, please subscribe to the podcast to stay grounded as we move into the New Year.

What if the Christmas your kids remember most isn’t about what’s under the tree — but how it felt to be together? In this episode, we unpack the four gifts children truly need at Christmas — the ones you can’t buy, wrap, or return — and how letting go of perfection might be the very thing that brings more joy, calm, and connection into your home this season. KEY POINTS Why chasing the “perfect” Christmas often leaves parents exhausted and grumpy How peace doesn’t mean quiet — it means letting go of pressure Why kids crave presence more than presents How playfulness creates connection without deep talks or big emotions The role of purpose in giving Christmas meaning beyond consumerism Why imperfection might be the secret to a more memorable day QUOTE OF THE EPISODE “Perfection isn’t what makes Christmas magical. Peace, presence, playfulness, and purpose do.” RESOURCES Born This Happy Morning Luke Chapter 2 & Matthew (The Christmas story) Take Back Christmas [Article] 10 Easy Traditions That Can Make Christmas Meaningful For Your Family [Article] ACTION STEPS FOR PARENTS Release one expectation that’s creating stress this Christmas Put your phone away for a block of uninterrupted family time Plan one playful activity just for fun (games, jokes, silliness encouraged) Talk as a family about what Christmas means to you — beyond gifts See omnystudio.com/listener for privacy information.

There are many podcasts popping up in bonsai but recently Mirai became aware of one in particular whose host brought a different level to the game of bonsai discussion.  The Bonsai Builders Podcast is the brainchild of bonsai addict and passionate practitioner Addison Galambos. Through Addison's innate curiosity, contemplative wit, and thorough preparation, we found Bonsai Builders to be something new, something different, and something more in depth. Naturally, when Addison approached Mirai to do a deep dive on bonsai culture, aesthetics, judging, and other tasty subject matter, it was tough to turn down.  Mirai x Bonsai Builders are releasing part 1 of our conversation in collaboration on both platforms. We dig deep into trees mirroring people, culture clashes in design, and how judging can make or break a show. However, to hear part 2 of our conversation, and easily the best part of the discussion, head over to the Bonsai Builders podcast here. Give Bonsai Builders a like and subscribe, listen to the rest of Ryan's conversation with Addison, and send the Builders some love to help an up-and-coming talent continue to grow.  Each time we talk about complex subject matter we tease out new themes and evolve our understanding. We are confident this conversation is a major step in the continued journey to uncovering the depth and power of bonsai as an art form.  Enjoy! Subscribe via Apple Podcasts, Stitcher, Spotify, or wherever you get your podcasts.

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

In the age of Kali, the Name alone grants release. Bringing to every embodied soul the ultimate peace. Yo, in Satyuga's Golden Age, Valmiki meditated sixty thousand years, To achieve the consciousness that conquers all his karmic fears. But what took millennia before, you can reach in sixty now, The process is dummied down, to […] The post Song: Perfection for Dummies appeared first on Radha Krishna Temple in Utah.

In this episode of The Mark Haney Show, entrepreneur and author Daniel Baarns—founder of Baarns Detailing—shares the mindset behind his book Just Start and why action beats perfection every time. Daniel wrote Just Start to challenge the fear, overthinking, and perfectionism that keep so many people from ever taking the first step. Drawing from his experience building a mobile detailing business, he explains how momentum is created through action—and how clarity comes after you begin, not before. This conversation explores the heart of the entrepreneurial revolution happening at the local level and how the Backyard Advantage—community, enthusiasm, and relationship building—plays a critical role in personal branding, leadership, and long-term success. Topics include: • Lessons from Daniel's book Just Start • Overcoming perfectionism and fear • Building a business before everything feels “ready” • Creating a meaningful personal mission statement • The role of community building and relationships • Insights connected to the Sacramento Entrepreneurship Academy • How action fuels momentum in venture capital and angel investing If you're stuck waiting for the perfect moment, this episode is your reminder that progress comes from movement. The most important step is to just start.

Many people hold themselves to extremely high standards, but when the scales tip to the pursuit of perfection, it can result in anxiety, depression, and other serious mental health issues. In this episode, host Samantha Laine Perfas talks with journalist Jennifer Breheny Wallace, psychologist Ellen Hendriksen, and public health expert Michaela Kerrissey about when we've gone too far in trying to achieve our best.

Life gets messy — and waiting for perfect is one of the fastest ways to lose momentum. In this episode, we talk about why consistency matters more than perfection, how to stay visible when motivation is low, and practical strategies to keep showing up even during chaotic seasons. You'll learn how to lower the bar, create a “messy week” plan, separate your worth from your output, and build confidence through small, repeatable actions.If you've ever felt stuck because you couldn't do things perfectly, this episode will help you move forward — imperfectly and consistently.----------------------------------------➡️ Grab your spot in the Audience Growth Challenge Coming up (learn how to grow your audience with this rinse-and-repeat system): Click HEREHave a question?  Send Samantha an email - samantha@samanthasheppardconsulting.com

A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236

a mic'd up conversation with close friend, Jonathan Rose. we dive into the mind shaping culture of highly saturated Christianity, how truth in love sets us free, and how Christ is the only one we need to be accepted.

This episode explores how company culture is shaped by the balance between craft and hospitality. We talk about what happens when standards exist without care, and when care exists without standards — and why both extremes create problems for teams and guests alike. Culture, in this sense, becomes the set of signals that tell people how to make the right call in real moments. At its core, the conversation is about clarity and support. When leaders clearly communicate what matters and back it up through consistent decisions, teams don't have to guess whether perfection or people come first. The goal isn't choosing one over the other, but building a culture where craft and hospitality work together to create experiences that feel both thoughtful and human.

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on Instagram, Facebook, and their website! This week, Jill brings back one of the most downloaded episodes in the history of the show, episode 15 titled "Bad Mutha" from 2020, long before she really had any idea what this podcast would become. She shares how she didn't reread or rework it and how that is honestly part of the point. She was overwhelmed, anxious, and convinced that she was screwing everything up as a mom, but now, five years later, after a whole lot of therapy, journaling, and soul-searching, she has realized that the guilt that she felt then is the same guilt so many of us are still carrying now. In this replay episode, you will hear Jill wrestle with the old stories that she used to tell herself such as the story that she was a bad mom, that every mistake was permanent, that other mothers were doing it "right" while she was just keeping her head above water. You'll also hear the moments that still tug at her heart such as the night that she chose a spotless kitchen over watching a Star Wars movie with her daughter, memories that she has replayed endlessly as if punishing herself could rewrite them. However, this episode is about naming what's actually underneath mom guilt: perfectionism, comparison, and the old wounds which we drag into adulthood without even realizing it. It's about understanding why we cling to the belief that we're failing, even when the evidence says otherwise, and it is, of course, about the uncomfortable truth that guilt doesn't make us better mothers; it only teaches our kids to carry the same shame that we're trying to outrun. Jill encourages listeners to remember that every parent has their private struggles, no matter how shiny their family looks from the outside. Every child grows through their own challenges, and every mother, whether she believes it or not, is doing the absolute best she can with the tools that she has, so if mom guilt has been background noise for you or if you're ready to let go of the impossible standards that have followed you for years, this revisited episode will meet you exactly where you are! Also, don't forget - Jill will be hosting an upcoming retreat - the More of Me retreat - offering a deep dive into self-discovery. Head to jillherman.com for more details! Show Notes: [1:31] - This episode is a replay of episode 15 of the podcast, titled "Bad Mutha." [5:04] - This episode is all about mom guilt. [7:11] - Jill admits that she long believed that guilt made her a bad mother. [10:54] - Jill realized that her "bad mom" narrative was not offering her truth. [13:32] - Jill shares a story of how a missed movie with her daughter still reminds her of how her anxiety misguides choices. [15:58] - Unspoken stress led Jill's daughter to feel disappointed and hurt. [17:20] - Jill recognizes that her haunting memories are exaggerated guilt that she can't rewrite. [20:07] - Perfection is impossible, and self punishing stories aren't reality. [22:11] - Hear how Jill realized that unresolved personal issues amplified comparison and perfectionism, intensifying guilt unnecessarily. [24:29] - Jill rewrote her story, collecting evidence of love to take on guilt and perfectionism. [26:59] - Comparing ourselves to other parents steals our peace because everyone struggles behind closed doors. [28:46] - Jill discusses how perfectionism exploits unresolved wounds, making parents feel inadequate despite their efforts. [30:37] - Healing needs to involve inward reflection, honest conversations, apologies, and self-forgiveness to move forward. [33:09] - Jill argues that real mothering comes from self-healing, not guilt, so that children experience joy and wholeness. [35:13] - Hear how observing a highly present mother reignited Jill's anxieties, despite her own progress in parenting. [37:10] - Jill chose self forgiveness after realizing that her parenting evidence showed love rather than failure. [39:07] - Jill reminds parents that their guilt reflects perfectionism, not the reality of their kids' futures. [42:11] - Jill found freedom by accepting her children's independence and releasing expectations driven by perfectionism. [45:52] - Kids' choices reflect their own paths, not parental failure or shame. [49:34] - Jill encourages moms listening to journal guilt and affirm their worth on a daily basis. [53:04] - Jill also encourages sharing these reflections with friends! Rate, Review, & Follow on Apple Podcasts "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

BT cuts through the season's misery to declare the NFL Draft order and scoreboard watching the "most exciting part" of the last three weeks for the New York Jets. He breaks down the chaotic possibilities for their two top draft picks (the Jets' own pick and the valuable Colts' pick), and recounts the pure luck—from Jason Myers' heroics to a crucial late-hit penalty—that secured their recent (beneficial) losses. He then fires back at the "desperate" Jets fans who want the team to trade up for a franchise quarterback, arguing that the new regime (Aaron Glenn and Darren Mougey) has a "clear mind" and will not be rushed by the "shackles of torture" that have plagued the fanbase for decades. The only way to move forward is to build the roster with a clear vision, not through desperation.

Have you ever caught yourself thinking, “I must be bad at marketing,” because you aren't getting consistent clients? In this episode of Doing Business Like a Woman, Melissa does a deep dive into the client journey and the best way to market while staying connected to your brilliance. You'll learn: The real reason your marketing feels hard Why perfection kills connection (every single time) The tangible and intangible steps every client takes before they hire you How a thoughtful client journey creates safety, trust, and consistent revenue If you want marketing to feel natural, collaborative, and not weird, you need a client journey that supports you and your clients. Let this episode be the first step in building yours today. Timestamps: 00:00 — Setting the stage for why your client journey matters.01:00 – Why marketing feels overwhelming03:00 – Why there's no one “magic marketing strategy”04:00 – Perfection creates disconnection05:00 – Shifting your focus from strategy to the human you're best suited to serve06:30 – The tangible and intangible parts of a client journey07:30 – Why intentional client journeys help selling feel natural and collaborative09:00 – How I built my own client journey14:00 – Why nurturing the relationship is always the priority16:00 – How to offer a clear next step without overwhelming them17:00 – Why you need to keep it simple18:30 – Entrepreneurship as a series of experiments and how your client journey fits in.19:00 – An invitation to work together on your client journey Stay Connected:

In this episode of NeedleXChange I interview Chloe Savage.Chloe is a conservation embroiderer, couture specialist, and educator whose studio practice spans everything from National Trust restorations to hands-on needlepoint kits.In this second half of our conversation, we trace Chloe's creative upbringing through diamond mines, Paris couture, and the Royal School of Needlework.She unpacks how life detours—from teen motherhood to science teaching—ultimately fueled her practice and how art became a lifeline through grief. Please note this episode briefly touches on emotional abuse.Another artist who processed personal trauma through artistic practice is the wonderful machine embroiderer Julie Heaton. We had a NeedleXChange way back in episodes 25 & 26.Timestamps:00:00:00 - Introduction00:01:30 - Conservation Stories and Experiences00:06:52 - Art as a Reflection of Personal Struggles00:15:33 - The Journey of Healing and Empowerment00:18:50 - Future Directions in Textile Art00:22:59 - Embracing Creative Freedom00:24:03 - The Role of Education in Artistic Expression00:27:04 - The Influence of Family on Creativity00:28:17 - Exploring Personal Interests and Hobbies00:29:27 - The Impact of Art Installations00:30:27 - Chloe's Favourites00:40:57 - Overcoming Challenges and Unique FactsLinks:Website: chloesavageembroidery.comInstagram: chloesavageembroideryIntro music is Getting Good at Letting Go (Instrumental Version) by Vicki Vox via Epidemic Sound.About NeedleXChange:NeedleXChange is a conversation podcast with embroidery and textile artists, exploring their process and practice.Hosted by Jamie "Mr X Stitch" Chalmers, it is an in-depth showcase of the best needlework artists on the planet.Visit the NeedleXChange website: needl.exchangeSign up for the NeedleXChange Newsletter here: bit.ly/NeedleXChangeNewsIf you want embroidery inspiration and regular doses of textile art, visit the Mr X Stitch site here: mrxstitch.comAnd follow Mr X Stitch on all the usual social media channels!Facebook: mrxstitchInstagram: mrxstitchPinterest: mrxstitchYouTube: mrxstitchLinkedIn: mrjamiechalmers

Let us know what you enjoy about the show!What would your day feel like if the pressure to prove eased by even ten percent?In this guided meditation, we open a gentle, grounded space to notice the quiet expectations that hum beneath the surface—the subtle “I should have” and “I need to” messages that drain focus and blur what truly matters. Rather than arguing with these stories, we meet them with curiosity. We trace where they come from—family, culture, industry—and ask a simple but powerful question: Do these expectations still belong to me?Using a clear, vivid image, each expectation appears as a small card you can name and set down. Performance pressure. Perfection myths. Approval-seeking. Fear-rooted rules. You choose where they go—a bowl, a river, a fire—and with each exhale, you practice releasing the need to meet every demand. The breath becomes a tool for nervous system calm: inhaling to create space, exhaling to soften attachment. As the body unwinds, relief or uncertainty may arise—and both are welcome. This is a practice of clarity without judgment.From that new spaciousness, we listen for values that feel true right now—presence, kindness, courage, steadiness, creativity. One value may rise to the surface and settle like a compass. From there, we ask a practical, human question: How might I live from this value just a little more today? The answer can be small and still powerful—a slower morning, a kinder email, a boundary that protects your focus.This meditation is for anyone ready to release urgency, soothe the nervous system, and move from external approval toward internal alignment. Press play when you're seeking calm clarity—and notice the value you choose to lead with today.If this practice supports you, consider subscribing, leaving a brief review, or sharing it with someone who could use a gentler pace.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

This week, Pastor Alex dives deep into the profound theme of Jesus as our Great High Priest. We trace humanity's ancient problem—the universal separation caused by sin—and contrast it with the temporary covering offered by the Old Testament sacrificial system. Discover why Jesus's perfect and final sacrifice secured eternal redemption for all of us. This essential spiritual guidance explains the new covenant that cleanses our consciences, restores us to the presence of God, and shapes the way we approach life and faith. Learn how to stop settling for simply knowing of God and start being with Him.In this message, you will learn:- Understand Humanity's Deepest Need: Grasp why sin is a fundamental problem that separates us from God's presence, impacting every relationship in our lives.- Grasp the Perfection of Jesus's Sacrifice: Discover why the Old Testament system was a temporary stop-gap and how Jesus, as our Great High Priest, made the once-for-all sacrifice for eternal redemption.- Experience Cleansed Conscience: Move beyond a temporary "covering" of sin to the complete "cleansing" of your conscience, allowing you to approach God boldly and receive His mercy and grace.- Live in the New Covenant: Explore what it means to be united with Christ in His death and resurrection, resulting in a new life that is both started and sustained by the gospel.- Reclaim God's Presence: Find out how Jesus's life, death, and resurrection means you don't have to settle for just being around God, but can be with Him and know Him fully.Scripture References: Hebrews 1:1-3, Psalm 23:3-6, Romans 3, James 2:10, Hebrews 9, 1 Peter 3:18, Galatians 2:20, Romans 6, Hebrews 4:14-16, 1 Corinthians 11.

* You can get the sermon note sheet at: https://family-bible-church.org/2025Messages/25Dec14.pdf * Today, we transition from the laying of a doctrinal foundation regarding Messianic fulfillment of the Redemptive Plan of God and sacrificial system through Jesus' offering of Himself as the Ultimate Propitiatory Sacrifice for sins ... to the results of that sacrifice for those who, by faith, trust in Him. * The author presents that through the blood sacrifice of Jesus, we are afforded a "New and Living Way" in order to come to YHWH. No longer do we need to be focused upon the works of the Law, but we can experience perfect rest, and peace with God, because of the righteousness of the Messiah. * Today, we begin to see what the "rest" of Christ looks like practically in the life of a believer. * This message was presented by Bob Corbin on December 14, 2025 at Family Bible Church in Martinez, Georgia.

Embracing Imperfection: The Power of Showing Up In this episode of the Get Obsessed Podcast, host Mika Alor discusses the common struggle with the need for perfection before making progress in life. Mika emphasizes that true growth and extraordinary opportunities often arise in messy, unfinished, and imperfect situations. By sharing personal experiences and a powerful story about an entrepreneur from Atlanta, Mika illustrates how consistency and small actions can lead to significant achievements. The episode encourages listeners to show up for themselves, take small steps forward, and embrace being human. Growth comes from moving with intention, even on imperfect days. Listeners are reminded that momentum doesn't require perfection; it requires faithfulness and consistency. Tune in for an inspiring conversation on self-growth and resilience. 00:00 Introduction and Today's Topic 00:10 The Myth of Perfection 02:00 Real-Life Example: Entrepreneur's Story 04:00 Consistency Over Perfection 06:00 Embracing Imperfection for Growth 07:14 Final Thoughts and Encouragement Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Atrium, host Dr. Alice Copperwheat speaks with Dr. Samer Nashef, a consultant cardiac surgeon at Papworth Hospital in Cambridge, about complications in cardiothoracic surgery. Chapters 00:00 Intro 00:34 Dr. Nashef Background 04:06 Results Monitoring 08:55 Common Complications 14:40 Mentality 19:18 Identifying Room for Improvement 21:25 Pattern of Response 22:47 Long-Term Complications 26:08 Mortality/Morbidity Meetings 28:28 Perfection, Balance 30:33 Coping w Major Complications 35:06 Learning Your Psyche 35:51 Trainee-Consultant Responsibility 37:51 Resilience 39:19 Key Takeaways 41:07 Training Advice They delve into early complications that trainees experience, approaches to managing acute complications, and nonacute and postoperative complications. They also highlight learning from complications, coping strategies, and the emotional impact involved in cardiothoracic surgery. Additionally, they discuss the concepts of growth, resilience, and strength in cardiothoracic surgery. Furthermore, Dr. Nashef provides advice to trainees currently navigating difficult cases, and general guidance for those in training.   The Atrium is a monthly podcast presenting clinical and career-focused topics for residents and early career professionals across all cardiothoracic surgery subspecialties. Be sure to watch for next month's episode!   Disclaimer The information and views presented on CTSNet.org represent the views of the authors and contributors of the material and not of CTSNet. Please review our full disclaimer page here.

Christmas can feel magical.It can also feel exhausting. If you're a parent who secretly feels pressure rising as the holidays approach—the expectations, the mess, the emotions, the memories—you're not alone. And sometimes, the clearest wisdom doesn't come from another parenting book or productivity hack. Sometimes it comes from children. I sat down with my two sons for a conversation about Christmas. I expected sweetness and laughter (and we definitely had that). But what I didn't expect was how profoundly wise their reflections would be—for moms and dads who want to keep Christ and joy at the center, even when emotions run high. May this conversation be a gentle reminder for all of us about what truly matters this season. The Most Important Thing During the Holiday Season When I asked my boys what makes Christmas special, their answers were simple: Being with family Giving and receiving gifts And most importantly—Jesus Isn't it interesting how easy it is for adults to know that truth, but still lose sight of it when stress enters the room? Kids seem to understand something we forget:Christmas isn't about perfection.It's about presence. Not perfect decorations.Not perfect meals.Not perfect behavior. But hearts that are oriented toward love. How Christmas Gets Derailed (And What Actually Matters) One of the most insightful moments came when we talked about what can ruin Christmas. Their answer? A negative, ungrateful attitude. And then they surprised me again by pointing out something many parents don't want to hear: "Adults need to remember this too." Children feel the atmosphere of a home.Even when no words are spoken. Tension.Unresolved anger.Stress that leaks out sideways. Kids may not understand the details—but they absolutely feel the weight. And when parents are overwhelmed or snapping at each other, it impacts everything. When You're Tempted to Snap at Your Spouse So, what do you do when you're tempted to snap at your spouse? Here's where the conversation turned especially tender. We talked about parents getting stressed—especially moms who want everything to be "just right" before guests arrive. And my sons said something profound: Take ownership of your emotions Don't take stress out on your spouse Walk away if you need to Calm your body before speaking They emphasized taking ownership of the way you choose to respond. We discussed Matthew 12:36 that says, "I tell you, on the day of judgment people will give account for every careless word they speak," The win isn't never feeling frustrated.The win is choosing restraint, humility, and love in the moment of temptation. The Gift of Calming Yourself Before You Speak How do you calm yourself before you lose your temper? They offered practical ideas—simple, doable, grace-filled: Take a walk Drink cold water Take deep breaths Step outside or into another room Take a long shower with space to think Not to avoid responsibility—but to prevent harm. Because once harsh words are spoken, they linger.And children remember not just what we say—but how it felt to be in our presence. If You've Messed Up Before… There Is Grace What if Christmas in the past was painful?What if words were spoken—or wounds created—that still ache? Their advice? Pray Go to the person you hurt Say "I'm sorry" sincerely Ask if there's anything you can do to repair And then—trust God with what you cannot undo. You are not disqualified from joy because of past mistakes. Keeping Christ at the Center (Without Adding Pressure) When I asked how families can keep Jesus at the center of Christmas, their answers weren't complicated: A nativity scene A meaningful star on the tree Praying before meals Simply thinking about Jesus Not performance. Not religious pressure. Just intentional reminders. Sometimes the most Christ-centered thing you can do is slow down enough to remember why you're celebrating. Final Thoughts: What Happens After Christmas The final question: When January comes, how do you want to remember this Christmas? My boys said: Happy, Safe, Grateful, Hopeful. Not impressed.Not exhausted.Not relieved it's over. But filled. That kind of Christmas doesn't come from doing more. It comes from being more present. If the holidays feel intimidating this year, hear this:You don't have to create a perfect Christmas.You are invited to cultivate a peaceful one. One where Christ is honored. Where your marriage is protected. Where your children feel safe. Where grace is louder than stress. And if you feel overwhelmed already—pause. Jesus came for this kind of moment. May your home be filled with warmth, peace, and joy this season. And may Christ—not pressure—be at the center.   With love, The Delight Your Marriage Team   PS - We are hosting our In-Person Training Celebration Call THIS Sunday at 6:30p. ALL are invited to hear the incredible stories of transformation and learn more about what's next for IPT in 2026. Click here to RSVP. PPS - If you're ready for more individualized coaching, we would love to speak with you. Schedule a free Clarity Call with one of our Clarity Advisors and find out more about Delighted Wife or Masculinity Reclaimed. PPPS - Here is a quote from a recent IPT graduate: "This program is not like anything else, any other marriage course, I've taken before. It goes deep and specific into marriage issues, and they provided practical steps to improve my marriage. After 10 years of marriage, I've forgotten how to desire being with my wife...Today it feels like the days of our early relationship and we look at each other like we were newly in love."

Get It Done — The December Series If you've ever tried to create the “perfect holiday,” only to end up tired, frazzled, and wishing for January — this one's for you. In this cozy coffee chat, Diana shares how to trade perfection for peace and find momentum through small, intentional actions. Using her signature Fresh Start Method®, she walks you through how to simplify, tweak, and reset your holiday season so you can enjoy what truly matters — not just check more boxes. Grab your favorite mug and settle in — it's time to simplify December and savor the joy again.   What You'll Learn in This Episode Why chasing “perfect” steals the joy from the season How to apply the Fresh Start Method® to your holiday Practical examples of simplifying décor, schedules, and expectations The “Holiday Bin” system that saves time (and sanity) The power of small resets — 10 minutes that change your day A simple challenge to help you build calm and momentum this week   Key Takeaways Simplifying isn't quitting — it's prioritizing what actually matters. A tiny tweak to your systems (like a holiday prep bin or pre-planned meals) can save hours of stress. Rest isn't idleness — it's how you refill your energy so you can show up better. Perfection doesn't create memories — presence does. Momentum builds when you protect your peace, not your to-do list.  Stats & Quotes Mentioned “Don't aim for perfection — aim for progress.” — Sheryl Sandberg “Rest is not idleness; it is preparation.” — Anonymous 70% of people enjoy the holidays more when they simplify their plans (YouGov) 61% report improved focus after intentional quiet breaks (American Institute of Stress)   This Week's Get It Done Challenge Pick one area to simplify — your décor, your schedule, or your expectations. Then make one small tweak that saves you time or stress. Finally, schedule one reset moment for yourself — a pause, a breath, or a cup of coffee in quiet.  Click here to download The Ultimate Holiday Planner 2025. Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

From the gym to social media, gay men are constantly surrounded by images of the “ideal” body. But what does all this perfection chasing actually cost us? In this episode, we explore how body perfection culture impacts gay men on a deeper level: from belonging and self-worth to intimacy and identity. We open up about our own journeys with body image— how we've moved from obsession to acceptance, where it still sneaks in today, and what we've learned along the way. You'll hear us unpack: Why body image matters more for gay men How fitness and self-worth often get mixed up The difference between caring for your body and obsessing over it How to stop letting your reflection decide your mood Practical ways to reclaim confidence and self-respect If you've ever felt like a “perfect” body will earn you love, attention, or belonging, this one's for you. Today's Hosts: Matt Landsiedel Michael DiIorio Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Gaiman Going Deep: The Culture of Body Perfection(00:01:52) - How to Love Your Body (Without Perfection)(00:05:50) - Does the Culture of Body Perfection Impact You?(00:09:07) - The Help I Learned To Love My Body(00:13:40) - What Do You Think You Need To Look To Be Attractive?(00:16:08) - November 6: The Culture of Body Perfection(00:16:55) - Letting Go Of Body Perfection(00:22:08) - "Self-worth is not solely based on your body"(00:24:42) - Body Positivity(00:26:33) - What Have We Done To Mitigate Body Perfection Culture?(00:30:41) - What Have I Done To Prevent Body Perfection Pressure?(00:35:43) - Neil Gaiman on The Gay Brotherhood(00:36:53) - The Hard Work of Being Gay(00:37:30) - Gay People Go To the Gym(00:41:27) - Gay culture's need for belonging(00:43:13) - Gay Men's Brotherhood Podcast

Episode 259: Bradston Henry - Marvelously Mediocre and ThrivingAfter 13 years, I sit down with Bradston Henry, a Georgia Tech engineering graduate who's mastered the art of being "good enough" at everything—and why that's actually a superpower.From his Jamaican engineering family roots to surviving Georgia Tech's brutal curriculum, to pivoting from mechanical engineering to programming, Bradston's journey proves that self-awareness beats perfectionism every time.We discuss:• The "fastest on JV, slowest on Varsity" philosophy• Why AI is basically "trust me, bro" (problematic for bridges)• How engineering trauma bonds last forever• The unexpected path from break-dancing to programming• Why engineers make great storytellers• Preparing for fatherhood while building careersPlus: Why Georgia Tech prepares you for anything life throws at you (because nothing will ever be that intense again).Connect with Bradston:LinkedIn: Bradston HenryPodcast: Semantics (Theme-antics)IT'S MY TIME PODCASTShare your transition: speak@itsmytimepodcast.com

Fluent Fiction - Norwegian: From Snowfall to Brewed Perfection: Lars' Holiday Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-12-11-08-38-19-no Story Transcript:No: Lars sto inne i kaffebrenneriet i Oslo, hvor varm duft av nybrente kaffebønner fylte luften.En: Lars stood inside the kaffebrenneriet in Oslo, where the warm aroma of freshly roasted coffee beans filled the air.No: Snøen lavet ned ute, og den kjølige vinden blåste gjennom gatene, men inne var det koselig og lunt med julelys som blinket rundt i rommet.En: The snow was falling heavily outside, and the chilly wind blew through the streets, but inside it was cozy and warm with Christmas lights sparkling around the room.No: Det var desember, og roasteriet pyntet fint til jul.En: It was December, and the roastery was beautifully decorated for Christmas.No: Lars hadde alltid elsket denne tiden av året, selv om ting var annerledes nå.En: Lars had always loved this time of year, although things were different now.No: For noen uker siden hadde en skiulykke satt ham ut av spill, og han kjente fortsatt smerter i beinet.En: A few weeks ago, a skiing accident had put him out of commission, and he still felt pain in his leg.No: Det gjorde det vanskelig å bevege seg raskt rundt i det travle kaffehuset.En: It made it difficult to move quickly around the bustling coffeehouse.No: Han hadde ikke lenger den selvsikre flyten han var kjent for bak disken, og det bekymret ham hvordan han skulle takle juletravleheten.En: He no longer had the confident flow he was known for behind the counter, and he was worried about how he would handle the Christmas rush.No: Ingrid, hans gode venn og kollega, kom bort til ham mens hun vanntet julestjernen i hjørnet.En: Ingrid, his good friend and colleague, came over to him while she watered the poinsettia in the corner.No: "Hvordan går det, Lars?En: "How's it going, Lars?"No: " spurte hun med et vennlig smil.En: she asked with a friendly smile.No: Lars sukket litt.En: Lars sighed a bit.No: "Det går greit, tror jeg.En: "I'm doing okay, I think.No: Jeg er bare engstelig for hvor travelt det blir, og om jeg klarer å holde tritt," innrømmet han.En: I'm just anxious about how busy it's going to get, and if I can keep up," he admitted.No: Kjell, eieren av kaffebrenneriet, la en hånd på Lars' skulder.En: Kjell, the owner of the kaffebrenneriet, placed a hand on Lars' shoulder.No: "Ikke bekymre deg," sa han.En: "Don't worry," he said.No: "Vi er her for å hjelpe.En: "We're here to help.No: Kan vi ikke finne måter å gjøre jobben litt lettere for deg?En: Can't we find ways to make the job a little easier for you?"No: " Lars nikket, takknemlig for støtten.En: Lars nodded, grateful for the support.No: De satte seg ned sammen og diskuterte hvordan de kunne omrokkere oppgavene.En: They sat down together and discussed how they could rearrange the tasks.No: Lars kunne fokusere på å lage kaffe, mens Ingrid og de andre tok seg av tunge løft og bestillinger.En: Lars could focus on making coffee, while Ingrid and the others took care of heavy lifting and orders.No: En kveld, midt i kaoset av en fullsatt kaffebar, kom en kjent kaffekritiker inn.En: One evening, amid the chaos of a packed coffeehouse, a well-known coffee critic came in.No: Lars følte hvordan pulsen økte.En: Lars felt his pulse quicken.No: Dette var hans øyeblikk for å vise at han kunne klare det.En: This was his moment to prove he could do it.No: Han tok et dypt pust og begynte å brygge kritikerens favorittdrikk, en spesialitet han ofte hadde forberedt tidligere.En: He took a deep breath and began to brew the critic's favorite drink, a specialty he had often prepared before.No: Hendene beveget seg saktere, men sikkert.En: His hands moved more slowly, but surely.No: Ingrid fulgte med, klar til å hjelpe om nødvendig, men hun trengte ikke gripe inn.En: Ingrid watched, ready to help if necessary, but she didn't need to step in.No: Da kritikerens kopp var ferdig, smilte Lars, noe nervøs, mens han satte den foran henne.En: When the critic's cup was ready, Lars smiled, somewhat nervous, as he set it down in front of her.No: Kritikeren smakte forsiktig, hevet et øyenbryn og nikket anerkjennende.En: The critic sipped carefully, raised an eyebrow, and nodded appreciatively.No: Lars pustet lettet ut og smilte bredt til Ingrid og Kjell.En: Lars breathed a sigh of relief and gave a broad smile to Ingrid and Kjell.No: Han innså at han ikke hadde vært alene i dette.En: He realized he hadn't been alone in this.No: Støtten fra venner hadde gjort det mulig for ham å overvinne frykten.En: The support of friends had made it possible for him to overcome his fears.No: Og mens den kalde vinteren utenfor minnet ham om sine begrensninger, husket han også varme, fellesskap og hva julen virkelig handlet om.En: And while the cold winter outside reminded him of his limitations, he also remembered warmth, community, and what Christmas was truly about.No: Lars gikk hjem den kvelden med en ny trygghet.En: Lars went home that evening with a new sense of confidence.No: Ja, utfordringer var der stadig, men med vennene ved hans side visste han at han alltid ville ha et sted blant dem.En: Yes, challenges still existed, but with friends by his side, he knew he would always have a place among them.No: En plass hvor han kunne gi og motta hjelp, hvor julens ånd alltid ville finne ham.En: A place where he could give and receive help, where the spirit of Christmas would always find him. Vocabulary Words:aroma: duftcozy: koseligsparkling: blinketchilly: kjøligecommission: spillbustling: travleconfident: selvsikreflow: flytenrush: juletravlehetenpoinsettia: julestjernenanxious: engsteligowner: eierensupport: støttenrearrange: omrokkereorders: bestillingeramid: midtchaos: kaosetcritic: kritikerpulse: pulsenbreathe: pustbrew: bryggespecialty: spesialitetsip: smakteeyebrow: øyenbrynappreciatively: anerkjennenderelief: lettetlimitations: begrensningercommunity: fellesskapconfidence: trygghetspirit: ånd

Can the Family Proclamation become a lifeline in seasons of loneliness, trauma, or family struggle? Sister Carol Costley shares how its doctrines shaped her journey from Jamaican-London immigrant roots to addiction-recovery therapist, showing how divine identity and Christ's healing can transform any family story.SHOW NOTES/TRANSCRIPTS English: https://tinyurl.com/podcastDC251EN French: https://tinyurl.com/podcastDC251FR German: https://tinyurl.com/podcastDC251DE Portuguese: https://tinyurl.com/podcastDC251PT Spanish: https://tinyurl.com/podcastDC251ESYOUTUBE: https://youtu.be/OiNw35C_XSEALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coNOW AVAILABLE INFrench  ⁨@followHIMFrançais⁩ Spanish  ⁨@followHIMespañol⁩ Portuguese  ⁨@followHIMPortuguês⁩  2021 Episode The Family: A Proclamation to the Worldhttps://youtu.be/f5sbMDT96jcFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE:00:00 Part 1 - Sister Carol Costley01:43 Episode teaser04:38 Carol Costley bio06:51 Come, Follow Me Manual08:01 Power in the Proclamation12:35 The Comeback Podcast with Ashly Stone14:15 Prayers for a temple marriage18:11 Scriptural examples of imperfect families19:47 A Jamaican-British family story22:55 A difficult move to the United States24:51 A ward embraces young Sister Costely27:30 Ward and mission blessings31:58 Becoming an addiction-recovery specialist and losing a sister35:26 Why the Proclamation matters38:17 Apostles address the Proclamation41:42 What are children entitled to?43:52 Protecting children from substance abuse47:40 Inspired themes for the YW and YM51:49 The Art of War by Sun Tzu55:34 The importance of addressing the enemies tactics58:53 Gender and the Plan of Happiness1:03:16 Perfection isn't meant for this life1:06:01 End of Part 1 - Sister Carol CostleyThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Episode 3 of the Joy Loving Home holiday bonus series focuses on managing holiday events: get dates on calendars, note what to bring or wear, and create a quick checklist to reduce last-minute stress. The host gives permission to pause regular chores to save energy for treasured traditions, offers tips for hosts to focus on visible spaces, and suggests saying no to events that feel obligatory—plus an invite to join the free community for more tips. Join me at 2pm est for a live tip. https://bit.ly/joylovinghomecommunity  

In this episode, I sit down with my friend and client, Connor P. Coleman—a ranch management consultant, entrepreneur, and Enviropreneur Fellow at Stanford University's Hoover Institution. Connor has one of the most fascinating blends of passions: land management, environmental problem-solving, and navigating life and business with ADHD. From childhood memories of kindergarten “Candy Land punishment” to building a thriving consulting business in the mountains of Colorado, Connor opens up about how ADHD has shaped his work, well-being and success.We explore the highs, lows, and turning points that pushed him to embrace systems, routines, delegation, and self-advocacy. Connor shares what burnout taught him, how he finally built a support team, and what shifting from “contractor” to true CEO looks like for a neurodivergent mind. His insight and honesty will resonate with anyone who's ever felt overextended, misunderstood, or unsure how to scale their brilliance.Entrepreneur attempting to do good, better Connor P. Coleman is an amateur philosopher and aspiring polymath based in the mountains of Colorado. Diagnosed with ADHD at an early age, he struggled to keep up in school, but through grit and determination, he was able to navigate college and graduate school successfully. Nearly a decade ago, he founded a ranch management advisory firm that serves conservation-minded landowners nationwide. These days, Connor relies more on systems and habits than pure grit to advance his mission.  Episode Highlights:[0:33] – Introducing Connor and his work in ranch management and wildfire-risk solutions [1:14] – What it means to be an Enviropreneur Fellow at Stanford [2:16] – The ADHD-entrepreneur connection and Connor's early path to business [2:44] – Childhood signs of inattentive ADHD and the infamous Candy Land memory [5:52] – How early school experiences shaped Connor's work-reward patterns [8:50] – The impact of having a parent in the medical field and receiving an early diagnosis [10:02] – School accommodations, testing struggles, and how support changed everything [13:04] – Academic Decathlon, discovering intelligence beyond test scores [15:29] – Transitioning into the workforce and the accidental start of his business [18:30] – The “ADHD tax,” missed billing, overwhelm, and finally asking for help [20:07] – Time blindness, doubling time estimates, and the power of realistic planning [22:29] – Learning to celebrate wins and build sustainable routines [23:41] – Burnout, lifestyle changes, and respecting energy and limits [27:12] – The importance of transitions, routines, and boundaries [29:12] – Delegation struggles, the relay-race mindset, and building a trustworthy team [32:08] – Tools like Trello, Monday, and Asana for getting chaos out of your head [33:39] – Learning systems later in adulthood and adapting them over time [35:04] – Connor's advice: own your ADHD, learn the comorbidities, and advocate for yourselfLinks & ResourcesConnor on Instagram: @connor.p.colemanResiliency Lands (Connor's business): https://resiliencylands.com Book mentioned:

Choose connection over protection this holiday season. Simple hospitality, peaceful hosting, and meaningful memories that start right at home.  The holidays whisper an incitation we all feel: Make it beautiful, make it memorable, make it perfect for the people you love. As moms, we want our homes to sparkle, our meals to be delicious, and our gatherings to feel magical. But somewhere between the planning, preparing, and performing, we lose the very thing we're craving most: connection.  In this episode, we explore Holiday Hosiptiality: Connection Over Perfection, a life-giving shift that reminds us that welcoming others into our home doesn't have to be exhausting, elaborate, or picture-perfect. True hospitality isn't about polished details: it's about presence, peace, laughter, conversation, and belonging.  You'll hear encouragement, relatable stories, and practical ways to host with ease and warmth.  Learn: Why moms slip into performance without realizing it The difference between service tasks and meaningful hospitality How to set a peaceful hosting experience  Simple hospitality ideas for real homes and real families How to include your children and learn the art of generosity Plus much more.  If you long for gatherings that feel relaxed, joyful, and spiritually grounding, without the holiday overwhelm, this episode is your invitation to simplify and welcome others with peace.  Because at the end of the night, people won't remember spotless countertops, intricate centerpieces, or homemade desserts. They'll remember how your home felt, how you made them feel, and the simple gift of being together.  Read the full show notes with links here: Holiday Hospitality: Connection Over Perfection Related Podcast For You: Ministry of Motherhood Shepherding a Child with Big Emotions 10 Simple Gratitude Habits for Happy Moms The Beautiful Unseen Work of Motherhood Avoiding Mom Burnout Teaching Kids Not to Quit If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is quick and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

We've battled the Banshee's ghost—now it's time to dive to find its grave. Chozo gambles compulsively. Buster augurs tentacles. Ignis struggles to part with power. Max ensures no secrets are kept. • • • Patreon: patreon.com/ICastFireball20 Twitter / Instagram: @ICastFireball20 Facebook: @ICastFireball2020 Email: ICastFireball2020@gmail.com Donations: ko-fi.com/icastfireball20 • • • AUDIO CREDITS THIS WEEK WE HAVE AN INCREDIBLE CREDIT TO GIVE!! Ory “KidVigilante” crafted an incredible song and shared it on our Patreon page as fan art! With his permission I have included a section of the song in today's episode and hope to use it more in the future. He entitled the song “The Brine Banshee” Mynoise.net Ambience made on the incredible Mynoise.net. If you're looking for customizable background sound while you're creating, or studying, or playing your own dnd campaign check out this site and consider donating because it's a great site. Many sound effects obtained from https://www.zapsplat.com and https://pixabay.com/ Public domain sound effects used throughout “Sailing Ship” by Michael Ghelfi Studios on Youtube https://www.youtube.com/watch?v=beOw8MEojQ4 GO CHECK THEM OUT!! Incredible TTRPG Ambiences and music! Their Patreon: https://www.patreon.com/MichaelGhelfi Conditions of use:https://michaelghelfi.com/conditions-of-use/ Michaelghelfistudios.com dscryb.com/MichaelGhelfi @MichaelGhelfiStudios “Apocalypse” By Ross Bugden https://www.youtube.com/watch?v=v29KVjUXiS8&list=PLMFmJLFhkDPG2tHFRin_Ecoqbg7kDxYr_&index=3 Please Consider Subscribing  “Lanterns of the Sky” By Whitesand https://www.youtube.com/watch?v=xqx02rBAnS8&list=PLT8IdXOZgaCdVntcDxjIGuKv_E08rPPKh&index=13 Composer: Whitesand (Martynas Lau) Year: 2023 Title:  Lanterns of The Sky Spotify: https://open.spotify.com/artist/3GXunV3wsCpSdKp0L5tcNH Bandcamp: https://whitesand.bandcamp.com/ “Underwater Ambience” created by Asleep in Perfection on Youtube https://www.youtube.com/watch?v=_dJDFGvkc1Y Patreon: asleepinperfection   Website: https://asleepinperfection.com/ Spotify: https://open.spotify.com/artist/14JXr... Instagram: asleepinperfection   Twitter:  asleepinperfect   TikTok:  asleepinperfection   And as always a HUGE thank you to Hayden Allred for our amazing theme music!

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Allison Shapira, a Harvard faculty member, global keynote speaker, former opera singer turned communication expert, and author of AI for the Authentic Leader. Together, they explore what it truly means to lead with authenticity, clarity, and energy in an era shaped by artificial intelligence and constant uncertainty.Allison shares her journey from the world of opera to advising executives, founders, and government leaders under intense pressure. She breaks down why perfection is the enemy of progress, how clarity now matters more than certainty, and why leaders must shift from having all the answers to guiding through uncertainty with confidence.The conversation dives deep into the role AI plays in leadership communication. Rather than replacing authenticity, Allison argues AI can actually strengthen it when used in alignment with personal values. She also issues a powerful warning about the rise of “superhuman persuasion” and why transparency and ethical boundaries are essential.From creating psychological safety in high-stakes environments to navigating vulnerability at the executive level, this episode delivers a masterclass in modern leadership communication. It is an essential listen for tech leaders, founders, and executives navigating the future of work.TakeawaysThe future of leadership will reward clarity over certainty as change accelerates.Perfection blocks connection; authentic imperfection builds trust.Leaders must move beyond rehearsed talking points and speak from genuine belief.Asking “Why you?” unlocks deeper purpose and more powerful communication.Public speaking is any moment with one or more people, not just stages.Psychological safety starts when leaders model vulnerability first.AI can either outsource your voice or amplify your best self depending on how it is used.True authenticity means acting in alignment with your values, not avoiding tools.Sending AI tools into meetings may create a “Big Brother” effect that limits openness.AI is becoming more persuasive than humans, which raises ethical risks.The ACE Model (Authenticity, Clarity, Energy) is the foundation of effective leadership communication.Pausing between meetings and resetting emotional energy is a leadership skill, not a luxury.Chapters00:00 The Future of Leadership, AI, and Authenticity02:00 From Opera Singer to Leadership Communication Expert04:30 Why Perfection Holds Leaders Back06:50 The “Why You” Framework for Powerful Messaging08:30 Communication Breakdowns in High-Pressure Environments10:20 Clarity Over Certainty in Modern Leadership14:10 Creating Psychological Safety at the Top18:30 Career Epiphany and Walking Away from Prestige24:00 Can AI Make Leaders More Authentic?30:00 Should Leaders Send AI to Meetings?35:00 Why AI Won't Actually Give You More Free Time38:40 The Rise of Superhuman Persuasion44:00 The ACE Model: Authenticity, Clarity, Energy48:00 Energy, Introverts, and Speaking With Intention51:20 Books, Podcasts, and Where to Find Allison's Work52:40 Final Thoughts and Closing Remarks Allison Shapira's Social Media Links:https://www.linkedin.com/in/allisonshapirahttps://www.youtube.com/@AllisonShapiraResources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Fr. Patrick preached this homily on December 8, 2025. The readings are from Genesis 3:9-15, 20, Psalm 98:1, 2-3ab, 3cd-4, Ephesians 1:3-6, 11-12 & Luke 1:26-38. — Connect with us! Website: https://slakingthirsts.com/ Youtube: https://www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw

This episode is for the ones who are trying so hard to “get it right” but keep feeling like they're missing the mark. The ones with big hearts and high expectations for themselves… yet somehow, no matter how much they try, they still trip, fall, or end up disappointed in their own progress.If that's you, I get it. And you're not insane. You're not failing. You're simply human.In this conversation, we talk about what it feels like to carry the weight of wanting to be better while constantly battling the fear of never being enough. We break down the belief that you have to fix everything alone or be flawless to be worthy. Because you don't. You were never meant to carry that pressure.There is a God who meets you in the middle of all your trying, who offers stability when everything feels shaky, and who speaks promises over you when your own thoughts get loud. The Bible isn't a rulebook for perfect people, it's a lifeline full of truth for people just like us: people becoming, learning, slipping, growing, and getting back up again.This episode is your reminder that you don't have to be perfect to be held. You don't have to get it all right to have purpose. And you don't have to walk through any of this alone.Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/hopemoquin⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredBook a call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/hopemoquin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/hopemoquin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hopemoquin

Perfection sneaks into medical training so quietly that you may not notice the weight of it—until you are already carrying too much. Austen and Sanila are joined by classmate, Jade Kho, for a conversation about imposter syndrome, perfectionism, and the moments that made them question whether they were "good enough" for medicine. They unpack the hidden standards students carry, the struggle of wanting to excel while still learning, and how reframing self-doubt can open the door to actual growth. For anyone who has ever felt behind, inadequate, or like everyone else has it figured out—this one is for you.

Send us a text“Why don't discipline or behavior systems work for my child?” “Why does my child shut down so easily?” “What is trauma-informed parenting, and how can I apply it?” — Parenting is tough, and sometimes it feels like we're doing it all wrong. Behavior can be difficult to understand, especially in kids with trauma. Today, Sophia Mills and Amina Elsamahy sit down with psychotherapist, parenting coach, and founder of Transformative Parenting: Todd Sarner. Todd shares why traditional discipline systems tend to fail, the impact stress has on children, and the importance of connection to form a firm foundation for emotional growth. He explains that as parents, we don't need to be perfect; we need to be present. “Your job,” he assures us, “is to be a good guide.” Tune in today to hear practical tips, learn about trauma-informed parenting, and understand more about your child's behavior. In Part 2, we'll dive deeper into what it means to be a child's anchor and learn applicable strategies to build a transformative relationship with our children.

In this episode of Wake Up, Look Up, Pastor Zach explores the pressure of perfection in our culture and how it stifles growth, creativity, and personal progress. Drawing on Matthew 11:28, he reminds listeners that Jesus offers rest from cultural expectations and the need for validation, freeing us to embrace the messiness of life. Pastor Zach encourages us to lean into God's voice, take risks, and grow without fear of imperfection.Have an article you'd like Pastor Zach to discuss? Email us at wakeup@ccchapel.com!

Full Shownotes Here: What if pivoting ISN'T failure but actually your most powerful business strategy?If you're an ADHD entrepreneur who sets January goals only to completely pivot by March, this episode is for you. Host Alyece Smith breaks down why traditional goal setting is designed for failure when you have an ADHD brain, and shares her 5-step strategy for building a pivot-friendly 2026.In this episode, you'll discover:✅ Why flexibility should BE your entire strategy (not something to feel guilty about)✅ The difference between direction setting vs. destination setting and why it matters✅ How to plan FOR your hyperfocus instead of fighting against it✅ Why quarterly checkpoints beat annual goals for ADHD brains✅ The 3 non-negotiables you must identify NOW for business survival✅ Alyece's personal story of hitting six figures by following the pivot instead of the planUNMASKED: The ADHD CEO Community⁠A safe space for support, clarity, community, and tools that make sense for ADHD brains. • ⁠The ADHDpreneur Academy⁠ • ⁠Unmasked Community⁠ • ⁠Focused & Free Membership⁠Instagram: @socially.ausome TikTok: @sociallyausome Website: ⁠sociallyausome.com⁠

AJ and Johnny sit down with Dave Berke, retired Marine Corps fighter pilot, Top Gun instructor, and leadership coach with Echelon Front. Dave shares lessons from the cockpit, the battlefield, and the boardroom on how to lead without ego, turn failure into fuel, and build teams that thrive under pressure. From losing dogfights to learning humility, to redefining perfection and taking ownership, this episode reveals how real leaders balance confidence with curiosity — and why the best ones listen more than they speak. Chapters:00:00 – Losing is the best teacher03:00 – Leadership lessons from the Marine Corps07:00 – Ego, feedback, and the power of course correction10:00 – How your ego “loves you to death”15:00 – What losing to Top Gun taught about complacency20:00 – Perfection is a lie — the real definition of mastery25:00 – Building a culture of ownership30:00 – Turning failure into credibility and leadership capital40:00 – Learning to listen and communicate with empathy50:00 – Leading from behind and redefining success A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠EchelonFront.com Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Blended Kingdom Families Podcast, Scott and Vanessa Martindale talk honestly about the gift of parenthood, the challenges and joys of raising children, and the powerful ways parenting reflects the heart of God and how He loves and leads us.They discuss how every stage of parenting brings lessons, growth, and opportunities to surrender control to the Lord. From toddlerhood to the teenage years to adult children, Scott and Vanessa unpack the beauty, struggle, refinement, and reward of raising kids well.Listeners will hear encouragement on how to let go of guilt, embrace God's grace, resist comparison, and focus on presence over perfection. The episode also highlights the role of co-parents and step-parents, reminding them that they have a vital and God-given place in their children's lives.This conversation provides hope, perspective, and truth for all parent and especially those who feels overwhelmed, discouraged, or unsure if they are doing enough. We pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

Tom and Robert Discuss the Armory private match, Timney Triggers going off on their own, and the new Glock Gen 6. And Tom makes his New Mogadishu, Minnesota prediction. ----   Show Sponsors: Rune Tactical Dominate Defense W-74 Guide Rods Youtube Channel: https://www.youtube.com/@paracastfirearmspodcast905 Telegram: https://t.me/PARAcastpod Patreon: patreon.com/user?u=16370931 Chat: @paracastchat (telegram)   https://podcasts.apple.com/us/podcast/the-paracast/id940994458

If you've been one foot in, one foot out, paralyzed by overthinking or unsure if your dream is even the right one… this episode is your reset. I break down the two kinds of stuck, the lie of perfection, and the exact actions to create momentum today. You'll leave with simple tools: my "three most important things" rule, the "all-in for four months" experiment, and the "perfect day" exercise that makes consistency doable (especially for moms with full plates). Action is the antidote to fear, let's go. What you'll learn: How to know which kind of "stuck" you're in (overthinking vs. unclear vision) Why perfectionism keeps you comfortable, and broke of momentum The courage trick that works in 60 seconds My 3x3 execution rule to move any goal forward before noon The "all-in for 4 months" experiment to get real clarity The "perfect day" schedule exercise that finally fits your life (nurses, moms, shift work, then this is for you) The mindset reframe: from "it's about me" → "it's about service" (and why your kids need to see you do this) Timestamps: 00:00 Two client calls, two kinds of stuck 04:42 When you say you want it…but your actions don't 09:18 Perfection is a lie keeping you comfortable 12:05 Action is the antidote to fear (story + teen sports example) 16:20 You don't need more time—you need more courage 18:03 The 3 most important things (do them before noon) 20:15 The 4-month "all-in" experiment for clarity 23:10 Social media seesaw: honor yourself and be consistent 25:02 The Perfect Day exercise (shift work + mom life) 29:40 The "selfish" trap → make it about impact 31:10 Your challenge this week + DM me your win   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Keywords: get unstuck, stop overthinking, perfectionism, take action, build consistency, morning routine, productivity for moms, courage, vision, values, perfect day planning, three most important things, social media boundaries, entrepreneurship, mindset shift, manifestation in action  

https://archive.org/download/princes-of-the-universe-440-beneath-perfection/Princes%20of%20the%20Universe%20440%20Beneath%20Perfection.wav 

This week on the Run the Riot Podcast, we're hanging out with ultrarunner Mason Phillips — and what a story this guy brings to the trail! From growing up in California to working remote trail systems in Alaska, Mason's path to ultrarunning is as rugged and adventurous as the mountains he trains in. At just 26, he's already crushed a 100-miler at Rio Del Lago and took on the monster that is the Moab 240 — and did it with grit, creativity, and just a little bit of chaos (spoiler: he carried dog food as training weight and wore trash bags for warmth during a bike race). We talk about: How Mason transitioned from college rugby to thru-hiking and long ultras The trail magic that led to meeting fellow ultrarunner Nick Fowler on the PCT Why he chose the Moab 240 as his first 200+ mile race What it was like running solo for nearly 100 miles without a crew His fueling, sleep strategy, and how he managed Alaska's snow while training for a desert race Lessons learned, including why efficiency beats perfection every time And yes — he beat David Goggins. Mason brings a refreshing, raw perspective to the world of ultra racing — not everything has to be perfectly planned to achieve something incredible. If you've ever thought about going farther, pushing harder, or embracing the unknown in your running journey, this episode is for you. Video and show notes: http://www.theriot.run/masonp

As Madi said…SHE LIVES! This week, Madi, Danelle and I are kicking it old school with a classic STS. Keeping with tradition for this time of year, we are chatting about our Spotify Wrapped results. Per usual, I am ridiculed. Meanwhile, Madi and Danelle both have lists that are so quintessentially them, it's comical. That's okay though because we also chat about Heated Rivalry which is PERFECTION. 

2 Timothy 4:6–8 (NIV) “For I am already being poured out like a drink offering, and the time for my departure is near. I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing.”Legacy isn't something you CREATE at the end of your life — it's something you BUILD in the middle of it.Legacy is when your OBEDIENCE becomes someone else's OPPORTUNITY.1. Legacy is built by DAILY DECISIONS.Proverbs 24:16 A righteous person may fall seven times, but he gets up again. However, in a disaster wicked people fall.Legacy isn't built by PERFECTION; it's built by PERSEVERANCE.2. Legacy is FINISHED through FAITHFULNESS.Legacy isn't built in the FIRST lap — it's PROVEN in the LAST.Hebrews 12:1–2 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.3. Legacy is ROOTED in FAITH.Psalm 78:4 We will not hide these truths from our children; we will tell the next generation about the glorious deeds of the LORD, about his power and his mighty wonders.Your CONSISTENCY today becomes your children's CONVICTION tomorrow.4. Legacy is REWARDED in ETERNITY.Your real reward isn't what you ACCUMULATE — it's who youIMPACTED.