Podcasts about therapists

On today's show the Pugs engage the rapidly growing turn to AI chatbots for mental health needs by teenagers. In what realistic ways can the church step into the situation? What hurdles and limits do we encounter as we set out ways to address this growing crisis, especially among the disadvantaged? The Pugs wrestle through these complex matters in this episode. Article: https://www.theguardian.com/technology/2025/dec/09/teenagers-ai-chatbots-mental-health-support Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Learn more about WPC Battle Ground: https://www.solochristo.org/ Connect with WileyCraft Productions: https://wileycraftproductions.com/

Join us this for our Foundations Of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Thursday, January 15th 6-8pm MDT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How Therapists Can Help Clients Finally Sleep: An Interview with Jessica Fink, LCSW-S Curt and Katie interview sleep specialist Jessica Fink, LCSW-S, about what therapists often misunderstand about sleep—and what actually helps when clients are stuck in cycles of insomnia, nighttime anxiety, or maladaptive sleep behaviors. Jessica breaks down the limits of sleep hygiene, the fundamentals of CBT-I, what to do when clients wake up at 3 a.m. spiraling, how to distinguish tired vs. sleepy, and why wearables and blue light might be overrated concerns. She also shares how therapists can confidently assess sleep disorders and support behavioral sleep change without overmedicalizing the issue. About Our Guest: Jessica Fink, LCSW-S Jessica Fink, LCSW-S is a Texas-based therapist who specializes in sleep issues, PTSD, OCD, chronic pain and maladaptive overcontrol. As a CBT-oriented provider, Jessica uses structured, data-driven approaches combined with flexibility and creativity to create real, lasting change. Jessica values client independence, designing therapy to equip individuals with their own tools and coping strategies. Jessica's practice is entirely online and accessible to all Texas residents. Key Takeaways for Therapists Sleep hygiene is prevention—not treatment for insomnia. CBT-I is counterintuitive: don't go to bed until sleepy, and get out of bed if awake too long. A consistent wake time matters more than bedtime. Blue light isn't the enemy most people think it is. Wearables can increase anxiety and worsen sleep perfectionism (“orthosomnia”). Therapists play a crucial role even in medically driven sleep disorders like sleep apnea. Scheduled “constructive worry” times can reduce nighttime rumination. Full show notes and transcript available at:https://mtsgpodcast.com Join the Modern Therapist Community: Linktree: https://linktr.ee/therapyreimagined Creative Credits Music by Crystal Grooms Mangano – https://groomsymusic.com/ Voiceover by DW McCann – https://www.facebook.com/McCannDW/

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Get insight on shifting your mindset from saving to spending when entering retirement, how to manage money with a partner when the shared account gets low at the end of each month, and dealing with anxiety when you have debt directly from Michigan's first financial therapist, Lindsay Bryan-Podvin. Sometimes, hearing from others with similar conundrums can help you understand your own stressors and think about different ways to cope or overcome them. JOIN THE FREE WEEKLY MIND MONEY BALANCE NEWSLETTER & GET INFO ON NOT ANOTHER BUDGETING CHALLENGEhttps://www.mindmoneybalance.com/newsletterREAD THIS INSTEADhttps://www.mindmoneybalance.com/blogandvideos/ask-a-money-therapist 

Holiday + New Year Planning for Travel TherapistsIt's that time of year again! There are some special circumstances to consider for travel therapists working through the holidays. Guaranteed hours - do you get paid for the holiday if your facility is closed? what about if you asked off work for the holiday?What if you work the holiday - do you get paid overtime/holiday pay? or is the rate the same?There is also some strategizing you need to do when planning contracts around the holidays and after the new year.Join us to learn more!

Yooo people in this weeks episode we have a real conversation on the way we see therapy, whether your therapist should be Christian and things we will never want to expose our kids too. Shoutout to our friends at @doubletidepublishing and check out their book “108 memorable dates for couples” !

Supporting Therapists and Clients Through Peri and Post Menopause - Door Knobbing in Counselling In Episode 359 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore getting over cancellation guilt, looking at what therapist cancellation guilt means, why it arises, and how to approach it with compassion and professionalism. Then in ‘Practice Matters', Rory speaks with Ruth Hill about supporting therapists and clients through perimenopause and post menopause - challenging outdated views and reframing this life stage as one of growth, not decline. And finally, in ‘Student Services', Rory and Ken discuss the phenomenon of doorknobbing - those last-minute disclosures from clients - and how to respond ethically and sensitively in practice. Getting Over Cancellation Guilt [starts at 03:09 mins] In this section, Rory and Ken explore getting over cancellation guilt, examining the emotional impact on therapists when they must cancel sessions and offering compassionate strategies to reframe the experience. Key points discussed include: Cancellation guilt is a common emotional experience, especially when sessions are called off at short notice. Ethically, prioritising self-care supports safer practice and protects the therapeutic relationship. Cancelling when unwell models healthy boundaries and gives clients permission to do the same. Communication is key - offer reassurance, alternative times, and avoid oversharing to prevent client worry. Contracting for cancellations upfront can reduce confusion and help manage expectations. Use supervision to explore guilt, recognise blind spots, and develop resilience in responding to these scenarios. Supporting Therapists and Clients Through Peri and Post Menopause [starts at 21:57 mins] In this week's ‘Practice Matters', Rory speaks with Ruth Hill, REBT therapist and sports scientist, who shares insights from her CPD lecture on menopause and its implications for therapy. Key points from this conversation include: Menopause is often overlooked, under-celebrated, or medicalised - yet it is a significant life stage deserving validation. Therapists must reframe menopause as a natural transition rather than a deficit or decline. Ruth highlights how REBT and the ABCDE model can help clients challenge perfectionism and internalised stigma. Brain rewiring during menopause affects cognitive and emotional functioning - requiring compassion, not self-blame. The therapy space should allow for honest dialogue, normalising experiences like brain fog or hot flushes without shame. Menopause also affects therapists - being human and modelling acceptance benefits both client and practitioner. Door Knobbing in Counselling [starts at 45:39 mins] In this section, Rory and Ken explore ‘door knobbing' - when clients make significant disclosures just before leaving a session - and how practitioners can navigate this with care. Key points include: A doorknob comment is typically a serious or emotionally charged disclosure made at the end of a session. Clients may use this as a safety mechanism, dropping difficult truths when time is limited. Therapists should hold the client emotionally and assess immediate risk if necessary. Revisit doorknob comments in the next session with sensitivity - offer choice, don't impose an agenda. Supervision is essential when managing potential safeguarding issues or feeling overwhelmed. Know agency policies and procedures - particularly for harm to self or others - and act accordingly. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

My guest this week is  couples therapist Zach Brittle who is based in Seattle  I was able to pick his brain about that very common question we hear from some of our members – How can I quit when my partner drinks?   In this episode:- Zach's drinking escalated during COVID lockdown—he felt depressed and family relationships were under strain. He reached that point that many of us get to – his “not this" moment as we call it in Tribe Sober He approached a sober friend, Dave, who became his sponsor and helped him to work the 12 steps He only attended a few in-person AA meetings but actually found a South African online meeting that became his home group – so he has a soft spot for us here in SA He quit alcohol quickly and without too much trouble, but deeper emotional recovery took much longer. Zach stressed the difference between quitting drinking and being sober. His marriage had involved heavy shared drinking and his wife had been his drinking buddy But after he got sober, his wife began to drink more and had her own recovery journey to tackle Their 15-year-old daughter also “spun out” as the family system recalibrated Family members are now all healthy and connected I loved Zach's analogy as a family being like a child mobile – hold one piece steady and the other pieces wobble – how true Zach had some great advice for partners struggling with a drinker who won't change: Take care of yourself first — get grounded and stable. Build your “healthy place” and invite your partner into it. You can't decide their behaviour, but you can decide what works for you. Early sobriety is fragile — ignore comments like “you're boring.” Focus on your own survival. Zach's Top Benefits of Sobriety Feels like an adult for the first time in his life. Sleep transformed — falls asleep naturally, sleeps through, wakes refreshed. Clear mind & emotional stability — no hedging, hiding, or dodging. Better marriage — calmer, more intimate, more predictable. Massive financial savings — used to spend ~$12k/year on bar tabs. Advice for Anyone Struggling Ask yourself: “Am I ready?” If yes, do the work: find community, a sponsor, a meeting, a book, a mentor. The work isn't quitting alcohol — it's understanding yourself and building emotional sobriety. Zach's Podcast & Work Hosts Marriage Therapy Radio — weekly episodes with real couples. Has published books and has a new one coming in 2027 on relational recovery. Works mostly in person in Seattle but does some online work. Zach Brittle is his website More Info   Tribe Sober subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. to join our mailing list click HERE    Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Send us a textThe silence after the last shift can be deafening. We dive into what really happens when the badge comes off and the calls stop, tracing the steep drop from team identity and adrenaline to isolation, substance use, and rising suicide risk. With honesty and urgency, we unpack why retirement hits first responders so hard and outline a practical safety net that works in the real world.We talk through the addictive rhythm of police, fire, EMS, and corrections work—why the culture bonds like family, and why role loss feels like grief, not change management. From the “greatest show in town” to the long, quiet afternoons, we map the transition pitfalls: relationship strain, gambling, financial pressure, heavy drinking, and access to means. Then we move to solutions that stick: QPR training for everyone, union-led outreach to members on injury or IA, and a retiree association built on peer mentors, quarterly meetups, and easy referral to culture-competent clinicians and recovery coaches.Therapy only helps when it respects the culture. We make the case for long-term, stigma-free care that starts at the kitchen table, not a clipboard wall. Leaders play a decisive role, too: fund peer teams, protect privacy, standardize evaluations, and create fair return-to-duty paths that treat mental health injuries like broken bones. Fire service models show how trust grows when unions hold the keys and chiefs clear the way. Our aim is simple—keep people connected, valued, and alive long after the radio goes quiet.If this conversation resonates, share it with your crew, subscribe for more candid tools and stories, and leave a review to help other first responders find us. Your voice can pull someone back from the edge.If you are interested, please visit the Onsite academy at https://onsiteacademy.org/ Visit the NEPBA at https://www.nepba.org/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

In this episode of the Mental Healness Podcast, Lee Hammock interviews Dr. Sharon Niv, a cognitive psychologist and co-founder of Joyous PBC, about the transformative potential of low-dose ketamine therapy. They discuss the differences between psycholytic and psychedelic states, the therapeutic benefits of ketamine for anxiety and depression, and the importance of creating a safe space for emotional exploration. Dr. Niv emphasizes the need for accessibility in mental health care and the potential for ketamine to help individuals break through emotional barriers and achieve greater self-awareness and resilience.Sharon Niv, Ph.D. is a cognitive psychologist exploring how contemplative and therapeutic methods can reshape mental wellness. Her work spans mindfulness, cognitive science, and the psychology of consciousness, with a special focus on how altered or expanded states of mind can promote emotional growth and resilience.In 2022, Sharon co-founded Joyous PBC, a public benefit company dedicated to making mental health care more affordable and accessible through low-dose, or psycholytic, approaches to ketamine treatment. At Joyous, she leads clinical research, designs digital therapeutics optimized for the psycholytic state, and developed Joyous for Therapists—a free training and collaboration program helping clinicians integrate these methods safely into their practice.Sharon is passionate about bringing new insight to the conversation on mental health: how lighter-touch, more personalized approaches to psychoactive medicine can unlock self-understanding, compassion, and long-term healing. She hopes to share with your audience how cognitive mechanisms of psycholytic and psychedelic medicine can inform a new era of personalized, evidence-based mental wellness.You Can Find Dr. Niv here:⁠https://joyous.team/therapy ⁠⁠sharonniv.substack.com⁠⁠https://www.linkedin.com/in/sharon-niv/⁠Want to be on the podcast? ⁠⁠https://tinyurl.com/Mental-Healness-Podcast-Form⁠⁠Contact Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions

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It was not forever with me, so it won't be forever with you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Join in on the second part of the LIVE Q&A session as listeners just like you send in their questions anonymously for an expert panel with a pastor, a trauma therapist, and a psychiatric nurse practitioner about healing from grief and trauma. Listeners joined us live on Zoom for an intimate discussion answering all your questions, ranging from personal to practical. Questions were submitted by the GraceStory community through the free GraceStory app for a jam packed LIVE Q&A session.  Want to join the LIVE conversation next time? Download the free GraceStory app to connect with the community, access resources, and submit your own questions during future LIVE Q&A sessions. Subscribe to our email list at GraceStoryMinistries.com so you don't miss out on future events like this one. Disclaimer: The views and opinions expressed by our guests on this podcast are their own and do not necessarily reflect the views or positions of the podcast hosts, producers, or associated organizations. The content discussed is for informational, educational, and enjoyment purposes only and should not be interpreted as endorsement of any views or opinions expressed on the show. We encourage listeners to do their own research, seek professional help when needed, and form their own opinions. Do you have a question you would like for us to help find an answer for? Have feedback? Want to hear more on a certain topic? Have a suggestion for a guest? We are listening. You can email me at nate@gracestoryministries.com.  We would love for you to join the GraceStory Community Group on Facebook. There is great content in this exclusive, closed group that you won't want to miss out on. Consider becoming a supporter of GraceStory Ministries with a donation. Whether it's a one time gift or you want to join others in the GraceStory Community with a reoccurring donation, you can give by texting GRACESTORY to 44321. Follow GraceStory Podcast on Facebook Join GraceStory Community Group Follow GraceStory Podcast on Twitter @GraceStoryPod  GraceStory on Instagram: @my_grace_story  @gracestoryministries  @gracestorypodcast

Eyes Wide Open: Prepping Your Practice for 2026Let's face it, 2025 has been a wild ride for so many practice owners. But while we can't predict every curveball coming our way, we can go into the new year feeling informed, prepared, and ready to roll with whatever comes next. In this episode, I'm sharing real-world, actionable tips to help you keep your practice thriving in 2026, no crystal ball required! Whether you're worried about insurance changes, want to strengthen your margins, or just want to be proactive (instead of reactive), you'll walk away with practical steps and encouragement for the road ahead.What You'll Learn in This EpisodeHow to spot financial risks before they happen (and what data to watch!)Creative ways to adjust your services when clients face new insurance challengesSimple strategies for diversifying your income and client base—without burning outLinks and ResourcesMoney for Therapists Practice Startup - https://www.greenoakaccounting.com/startupGreenOak Accounting - www.GreenOakAccounting.comTherapy For Your Money Podcast - www.TherapyForYourMoney.comProfit First for Therapists - www.ProfitFirstForTherapists.comProfit First Academy - www.ProfitFirstForTherapists.com/Academy Podcast Production and Show Notes by Course Creation StudioGet our free KPI tracker to see how you practice measures up to others in the industry! www.therapyforyourmoney.com/kpi

You can find my upcoming trainings here ->jordanthecounselor.com/clinical-excellence You can learn more about Tori Olds here -> Website: toriolds.com/ Youtube: youtube.com/c/DrToriOlds  Dr. Tori Olds Tori Olds, PHD is a licensed psychologist who has been studying experiential therapies for over twenty-five years. She specializes in the integration of experiential approaches to therapy and leads seven international training groups on this topic each week. She has a passion for translating complex psychology concepts for the public, which she does through her YouTube channel and other speaking engagements. Jordan Harris Jordan Harris, Ph.D., LMFT-S, LPC-S, received his Doctor of Philosophy in Marriage and Family Therapy from the University of Louisiana Monroe. He is a licensed professional counselor and a licensed marriage and family therapist in the state of Arkansas, USA. In his clinical work, he enjoys working with couples. 

You can find my upcoming trainings here ->jordanthecounselor.com/clinical-excellence You can learn more about Tori Olds here -> Website: toriolds.com/ Youtube: youtube.com/c/DrToriOlds  Dr. Tori Olds Tori Olds, PHD is a licensed psychologist who has been studying experiential therapies for over twenty-five years. She specializes in the integration of experiential approaches to therapy and leads seven international training groups on this topic each week. She has a passion for translating complex psychology concepts for the public, which she does through her YouTube channel and other speaking engagements. Jordan Harris Jordan Harris, Ph.D., LMFT-S, LPC-S, received his Doctor of Philosophy in Marriage and Family Therapy from the University of Louisiana Monroe. He is a licensed professional counselor and a licensed marriage and family therapist in the state of Arkansas, USA. In his clinical work, he enjoys working with couples. 

In this episode, Doctor TK breaks down why the 2026 VIP Live Event is the most transformational in-person coaching experience for therapists who want to create scalable income streams.This two-day boardroom experience in Los Angeles County is designed for therapists, social workers, and mental health providers who are ready to shift from one-to-one services into one-to-many offers such as workshops, consulting, memberships, digital products, and scalable programs.You'll learn who this event is for, how the experience works, what you'll build during the two days, and why being physically in the room accelerates clarity, confidence, and execution. If you're a therapist who wants time freedom, income expansion, and hands-on guidance to build your next stream of income, this episode is your roadmap.GET YOUR THERAPIST MASTERMIND TICKETAPPLY FOR THE THERAPIST SCALE ACADEMYJOIN THE INHER COLLECTIVE

Episode best if WATCHED on YouTube ;)In this much anticipated episode, I finally open up about my lifetime battle with OCD. How its devastation shifted from childhood "just right" rituals to religious and sexuality obsessions to relationship OCD, and how naming it led to therapy, medication, and a gentler way to live. I share the tools that helped and why this CAA community matters so much to me.Resources from this episode:When are intrusive thoughts normal vs abnormal: A short blog article “What are intrusive thoughts and are they normal?” by Dr. Lauren T. Edwards Basics about OCDOCD 20-question quizListen to Podcast ‘We Can Do Hard Things' by Treat Media and Glennon Doyle, Episode: “The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder” Apple Podcasts link Spotify linkPodcast ‘Armchair Expert' by Dax Shepard, Episode: “Alegra Kastens (OCD Specialist)” Apple Podcasts linkSpotify linkPodcast ‘Speaking of Psychology', Episode: “OCD myths and realities, with Dean McKay, PhD, and Uma Chatterjee“Apple Podcasts linkSpotify Podcast linkWays to find more information/mental health resources: Check your personal insurance to determine mental health benefits and coverageLook into your employer's Employee Assistance Program (EAP) if available, to see what mental health resources they may offerFind a Therapist that fits your needs: https://www.psychologytoday.com/usYou can now text me! Leave your email if you need a response! Pre-AA Matters is a 12-week program designed to teach you the inner skills of being a CAA, and help you thrive in AA school. You'll learn how to regulate your stress, navigate setbacks, communicate with confidence, and build the emotional resilience that will carry you from Pre-AA → CAA. Our January 2026 cohorts are enrolling now. Learn MoreUse code AAPODCAST50 for $50 off registration.Stay Connected by subscribing to the Awakened Anesthetist Newsletter- for more CAA specific resources, exclusive content and offers. Watch episodes of Awakened Anesthetist Now on YouTube! Let's Chat! awakenedanesthetist.com or on IG @awakenedanesthetist

https://www.youtube.com/@autismadhdtvwithhollySensory experiences shape how neurodivergent kids feel, think, and show up in the world — and when those experiences are overwhelming, confusing, or dismissed, the emotional toll can be enormous. In today's rebroadcast, Holly Blanc Moses (AuDHD therapist, evaluator, and mom) gets deeply personal, sharing powerful stories from her own childhood and adulthood that reveal what sensory differences really feel like from the inside. From the "sock struggle" to being pushed into a pool, to finally standing under a waterfall at 50 years old—Holly opens the door to understanding sensory experiences in a way that is validating, compassionate, and unforgettable. Whether you're a parent, therapist, or educator, this episode will help you see big reactions, meltdowns, refusals, or "sensitivities" through an entirely new lens: ✨ One rooted in sensory distress, not misbehavior. ✨ One grounded in emotional safety, not compliance. ✨ One that teaches us to believe kids—even when we don't fully understand. Because when we understand sensory needs, we understand the child. In This Episode, You'll Learn: What sensory overload actually feels like for many autistic and ADHD individuals Why sensory distress often leads to emotional dysregulation or meltdowns How invalidation ("You're being dramatic") impacts long-term emotional wellbeing Why believing kids' sensory experiences improves trust, attachment, and regulation Holly's personal sensory stories (you may see your child or client in them!) Who This Episode Is For: ✔ Parents of autistic & ADHD children ✔ Mental health therapists ✔ Educators, school staff, and support professionals ✔ Anyone who wants to better understand sensory differences and emotional regulation If you've ever wondered, "Why does this tiny thing create such a big reaction?" — this episode will give you the clarity and compassion you've been searching for.

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other.   In this episode, James and Nicola dive deep into the concept of transparency in therapy and training. They explore how openness about intentions, the process, and emotional reactions creates safety, builds trust, and models vulnerability for both clients and therapists. The discussion includes practical examples, personal stories, and tools for effective therapeutic transparency, plus a rundown of upcoming training events. To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

Part two of Social Media and You dives into one of the most misunderstood topics in mental health: therapy. This week, Izzy Baker sits down with Omaha-based licensed professional counselor Payton Hogan, founder of Bear Company Counseling, for an unfiltered conversation about the intersection of faith, healing, and the internet. What starts as a discussion on how social media glorifies “self-care” quickly becomes a deeper exploration of why so many men avoid therapy altogether.Izzy and Payton break down the myths that keep men silent—like the idea that therapy is just “talking to a stranger” or that prayer alone is enough to fix what discipline and dialogue are meant to address. They discuss how the rise of “therapy culture” online has made mental health both a movement and a marketing trend, and how that confuses people who genuinely need help. Payton shares how he went from private struggle to running a full counseling practice, why community care matters more than image, and how faith can guide—but not replace—the therapeutic process.The episode also challenges the common phrase, “I talk to God, not a therapist,” and examines how spiritual pride can sometimes block emotional growth. Through their conversation, Izzy and Payton connect faith and practicality—showing that therapy isn't the absence of God, it's often how He meets you. Together, they discuss the emotional labor of entrepreneurship, the exhaustion that comes from constantly performing strength, and the freedom that comes with being honest about your limits.As the episode closes, Izzy reminds listeners that vulnerability is not weakness—it's alignment. Healing doesn't always look holy on social media, but it's still sacred work. Listen. Reflect. And remember, real men heal out loud.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package

In this solo episode, I share my personal journey of becoming a therapist and a bit of background on what inspired me to go to grad school. I also share what the experience has been like while living with OCD and my own mental health struggles. I also share how I was originally diagnosed with generalized anxiety before understanding my OCD, and what it was like navigating grad school, practicum, and post-grad life with my own anxious and intrusive thoughts.I normalize being human in the space with clients and share how, while OCD has been incredibly challenging and does not define me, it also makes me the therapist I am in many ways. I reflect on the importance of showing up with tools AND humanity, not underestimating your ability to show up for clients as another human navigating the complexity of life. I also share some advice on what I've learned (even as an intern and associate these last few years) and hopes for when I'm licensed.If you're a therapist, trainee, or someone considering entering the field while managing your own mental health, I hope this episode reminds you that you're not alone and to not let them stop you from showing up. Self-doubt, imposter syndrome, and anxiety are all normal parts of becoming a therapist, and are not signs that you shouldn't be doing this work.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

Find spaces of safety you can thrive in.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Deidre Sanford has always had a natural sensitivity to the energies and experiences others might overlook. Over time and through training in Reiki, Pranic Healing, psychic, and mediumship development, she came to understand that intuitive perception isn't rare; it's simply under-recognized. We all have the ability to sense more than we've been taught to believe.Today, Deidre uses her intuitive gifts both in everyday life and in her work as a paranormal investigator. Her passion is helping others realize that these abilities aren't just for a select few—we're all born with them. Most of us just need a little encouragement to start noticing, trusting, and exploring them.Deidre also utilizes her abilities and lived experience in her practice as a certified trauma informed coach and holistic therapy practitioner. Conversely these modalities also come into play during paranormal investigations where she has been referred to as the "Paranormal Therapist."Deidre's Websitehttps://www.deidrelsanford.com/www.VioletFlameHealingArts.comFacebook links:https://www.facebook.com/deidre.sanford/ (personal page)https://www.facebook.com/profile.php?id=100090570304874 (business page)https://www.facebook.com/share/g/17qm714Wxq/ (private group)Click that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

   “It's not enough to build a system and then exit stage left when you realize it's broken. The ‘I'm sorry' is not the work — it's only the acknowledgment that work needs to be done. After the apology, you must actually do the repair. And what I see from her is the language of accountability without the actions that would demonstrate it. That's insufficient for real change.” Danielle (01:03):Well, I mean, what's not going on? Just, I don't know. I think the government feels more and more extreme. So that's one thing I feel people are like, why is your practice so busy? I'm like, have you seen the government? It's traumatizing all my clients. Hey Jeremy. Hey Jenny.Jenny (01:33):I'm in Charlottesville, Virginia. So close to Rebecca. We're going to soon.Rebecca (01:48):Yeah, she is. Yeah, she is. And before you pull up in my driveway, I need you to doorbell dish everybody with the Trump flag and then you can come. I'm so readyThat's a good question. That's a good question. I think that, I don't know that I know anybody that's ready to just say out loud. I am not a Trump supporter anymore, but I do know there's a lot of dissonance with individual policies or practices that impact somebody specifically. There's a lot of conversation about either he doesn't know what he's doing or somebody in his cabinet is incompetent in their job and their incompetency is making other people's lives harder and more difficult. Yeah, I think there's a lot of that.(03:08):Would she had my attention for about two minutes in the space where she was saying, okay, I need to rethink some of this. But then as soon as she says she was quitting Congress, I have a problem with that because you are part of the reason why we have the infrastructure that we have. You help build it and it isn't enough to me for you to build it and then say there's something wrong with it and then exit the building. You're not equally responsible for dismantling what you helped to put in place. So after that I was like, yeah, I don't know that there's any authenticity to your current set of objections,I'm not a fan of particularly when you are a person that in your public platform built something that is problematic and then you figure out that it's problematic and then you just leave. That's not sufficient for me, for you to just put on Twitter or Facebook. Oh yeah, sorry. That was a mistake. And then exit stage leftJenny (04:25):And I watched just a portion of an interview she was on recently and she was essentially called in to accountability and you are part of creating this. And she immediately lashed out at the interviewer and was like, you do this too. You're accusing me. And just went straight into defensive white lady mode and I'm just like, oh, you haven't actually learned anything from this. You're just trying to optically still look pure. That's what it seems like to me that she's wanting to do without actually admitting she has been. And she is complicit in the system that she was a really powerful force in building.Rebecca (05:12):Yeah, it reminds me of, remember that story, excuse me, a few years ago about that black guy that was birdwatching in Central Park and this white woman called the cops on him. And I watched a political analyst do some analysis of that whole engagement. And one of the things that he said, and I hate, I don't know the person name, whoever you are, if you said this and you hear this, I'm giving you credit for having said it, but one of the things that he was talking about is nobody wants you to actually give away your privilege. You actually couldn't if you tried. What I want you to do is learn how to leverage the privilege that you have for something that is good. And I think that example of that bird watching thing was like you could see, if you see the clip, you can see this woman, think about the fact that she has power in this moment and think about what she's going to do with that power.(06:20):And so she picks up her phone and calls the cops, and she's standing in front of this black guy lying, saying like, I'm in fear for my life. And as if they're doing anything except standing several feet apart, he is not yelling at you. He hasn't taken a step towards you, he doesn't have a weapon, any of that. And so you can see her figure out what her privilege looks like and feels like and sounds like in that moment. And you can see her use it to her own advantage. And so I've never forgotten that analysis of we're not trying to take that from you. We couldn't if we tried, we're not asking you to surrender it because you, if you tried, if you are in a place of privilege in a system, you can't actually give it up because you're not the person that granted it to yourself. The system gave it to you. We just want you to learn how to leverage it. So I would love to see Marjorie Taylor Greene actually leverage the platform that she has to do something good with it. And just exiting stays left is not helpful.Danielle (07:33):And to that point, even at that though, I've been struck by even she seems to have more, there's on the continuum of moral awareness, she seems to have inch her way in one direction, but I'm always flabbergasted by people close to me that can't even get there. They can't even move a millimeter. To me, it's wild.Well, I think about it. If I become aware of a certain part of my ignorance and I realize that in my ignorance I've been harming someone or something, I believe we all function on some kind of continuum. It's not that I don't think we all wake up and know right and wrong all the time. I think there's a lot of nuance to the wrongs we do to people, honestly. And some things feel really obvious to me, and I've observed that they don't feel obvious to other people. And if you're in any kind of human relationship, sometimes what you feel is someone feels as obvious to them, you're stepping all over them.(08:59):And I'm not talking about just hurting someone's feelings. I'm talking about, yeah, maybe you hurt their feelings, but maybe you violated them in that ignorance or I am talking about violations. So it seems to me that when Marjorie Taylor Green got on CN and said, I've been a part of this system kind of like Rebecca you're talking about. And I realized that ignoring chomp hyping up this rhetoric, it gets people out there that I can't see highly activated. And there's a group of those people that want to go to concrete action and inflict physical pain based on what's being said on another human being. And we see that, right? So whatever you got Charlie Kirk's murderer, you got assassination of Dr. Martin Luther King all throughout history we've seen these, the rhetoric and the violence turns into these physical actions. And so it seems to me like she had some awareness of what her contributing to that, along with the good old orange guy was doing contributes to violence. It seems to me like she inched in that direction.Rebecca (10:27):Yeah, like I said, I think you're right in that inching, she had my attention. And so then I'm waiting for her to actually do something substantive more than just the acknowledgement that I have been in error. And and I think part of that is that I think we have a way of thinking that the acknowledgement or the, I'm sorry, is the work, and it is not the, I'm sorry, is the acknowledgement that work needs to be done. So after you say, I'm sorry, now let's go do the work.Danielle (11:10):I mean our own therapeutic thing that we all went through that we have in common didn't have a concept for repair. So people are coming to therapy looking for a way to understand. And what I like to say is there's a theory of something, but there's no practical application of it that makes your theory useless in some sense to me or your theology, even if your ology has a theology of X, Y, Z, but you can't actually apply that. What is the use of it?Jenny (11:43):And I think that's best case scenario, and I think I'm a more cynical person than you are Danielle, but I see what's happening with Taylor Green and I'm like, this actually feels like when a very toxic, dangerous man goes to therapy and learns the therapy language and then is like it's my boundaries that you can't wear that dress. And it's like, no, no, that's not what we're doing. It's just it's my boundary that when there isn't that actual sense of, okay, I'm going to be a part of the work, to me it actually somehow feels potentially more dangerous because it's like I'm using the language and the optics of what will keep me innocent right now without actually putting any skin in the game.(12:51):Yeah, I would say it's an enactment of white womanhood. I would say it's intentional, but probably not fully conscious that it is her body moving in the way that she's been racially and gendered(13:07):Tradition to move. That goes in some ways maybe I can see that I've enacted harm, but I'm actually going to replicate the same thing in stepping into now a new position of performing white womanhood and saying the right things and doing the right things. But then the second an interviewee calls me out into accountability, I'm going to go into potentially white psychosis moment because I don't actually know how to metabolize the ways in which I am still complicit in the system. And to me, I think that's the impossibility of how do we work through the ways that these systems live in our bodies that isn't clean. It isn't pure, but I think the simplicity of I was blind now I see. I am very skeptical of,Rebecca (14:03):Yeah, I think it's interesting the notion that, and I'm going to misquote you so then you fix it. But something of like, I don't actually know how to metabolize these things and work them through. I only know this kind of performative space where I say what I'm expected to say.Jenny (14:33):Yeah, I think I see it as a both, and I don't totally disagree with the fact of there's not something you can do to get rid of your privilege. And I do think that we have examples of, oh goodness, I wish I could remember her name. Viola Davis. No, she was a white woman who drove, I was just at the African-American History Museum yesterday and was reminded of her face, but it's like Viola ela, I want to say she's a white woman from Detroit who drove down to the south during the bus boycotts to carpool black folks, and she was shot in the head and killed in her car because she stepped out of the bounds of performing white womanhood. And I do think that white bodies know at a certain level we can maintain our privilege and there is a real threat and a real cost to actually doing what needs to be done to not that we totally can abdicate our privilege. I think it is there, and I do think there are ways of stepping out of the bondage of our racial and gendered positions that then come with a very real threat.Rebecca (16:03):Yes. But I think I would say that this person that you're referring to, and again, I feel some kind of way about the fact that we can't name her name accurately. And there's probably something to that, right? She's not the only one. She's not the first one. She's not the last one who stepped outside of the bounds of what was expected of her on behalf of the Civil Rights Movement, on behalf of justice. And those are stories that we don't know and faces and names we cannot, that don't roll off the tip of our tongue like a Rosa Parks or a Medgar Evers or a Merley Evers or whoever. So that being said, I would say that her driving down to the South, that she had a car that she could drive, that she had the resources to do that is a leveraging of some of her privilege in a very real way, a very substantive way. And so I do think that I hear what you're saying that she gave up something of her privilege to do that, and she did so with a threat that for her was realizing a very violent way. And I would also say she leveraged what privilege she had in a way that for her felt like I want to offer something of the privilege that I have and the power that I have on behalf of someone who doesn't have it.(17:44):It kind of reminds me this question of is the apology enough or is the acknowledgement enough? It reminds me of what we did in the eighties and nineties around the racial reconciliation movement and the Promise Keepers thing and all those big conferences where the notion that the work of reconciliation was to stand on the stage and say, I realize I'm white and you're black, and I'm sorry. And we really thought that that was the work and that was sufficient to clear everything that needed to be cleared, and that was enough to allow people to move forward in proximity and connection to each other. And I think some of what we're living through 40, 45 years later is because that was not enough.(18:53):It barely scratched the surface to the extent that you can say that Donald Trump is not the problem. He is a symptom of the problem. To the extent that you could say that his success is about him stoking the fires that lie just beneath the surface in the realization that what happened with reconciliation in the nineties was not actually repair, it was not actually reconciliation. It was, I think what you're saying, Jenny, the sort of performative space where I'm speaking the language of repair and reconciliation, but I haven't actually done the work or paid the cost that is there in order to be reconciled.Danielle (19:40):That's in my line though. That's the continuum of moral awareness. You arrive to a spot, you address it to a certain point. And in that realm of awareness, what we've been told we can manage to think about, which is also goes back to Jenny's point of what the system has said. It's almost like under our system we have to push the system. It's so slow. And as we push the system out and we gain more awareness, then I think we realize we're not okay. I mean, clearly Latinos are not okay. They're a freaking mess. I think Mother Fers, half of us voted for Trump. The men, the women are pissed. You have some people that are like, you have to stay quiet right now, go hide. Other people are like, you got to be in the streets. It's a clear mess. But I don't necessarily think that's bad because we need to have, as a large group of people, a push of our own moral awareness.(20:52):What did we do that hurt ourselves? What were we willing to put up with to recolonize ourselves to agree to it, to agree to the fact that you could recolonize yourself. So I mean, just as a people group, if you can lump us all in together, and then the fact that he's going after countries of origin, destabilizing Honduras telling Mexico to release water, there is no water to release into Texas and California. There isn't the water to do it, but he can rant and rave or flying drones over Venezuela or shooting down all these ships. How far have we allowed ourselves in the system you're describing Rebecca, to actually say our moral awareness was actually very low. I would say that for my people group, very, very low, at least my experience in the states,Rebecca (21:53):I think, and this is a working theory of mine, I think like what you're talking about, Danielle, specifically in Latino cultures, my question has been when I look at that, what I see as someone who's not part of Latino culture is that the invitation from whiteness to Latino cultures is to be complicit in their own erasure in order to have access to America. So you have to voluntarily drop your language, drop your accent, change your name, whatever that long list is. And I think when whiteness shows up in a culture in that way where the request or the demand is that you join in your own eraser, I think it leads to a certain kind of moral ignorance, if you will.(23:10):And I say that as somebody coming from a black American experience where I think the demand from whiteness was actually different. We weren't actually asked to participate in our own eraser. We were simply told that there's no version of your existence where you will have access to what whiteness offers to the extent that a drop is a drop is a drop. And by that I mean you could be one 16th black and be enslaved in the United States, whereas, so I think I have lots of questions and curiosities around that, about how whiteness shows up in a particular culture, what does it demand or require, and then what's the trajectory that it puts that culture on? And I'm not suggesting that we don't have ways of self-sabotage in black America. Of course we do. I just think our ways of self-sabotage are nuanced or different from what you're talking about because the way that whiteness has showed up in our culture has required something different of us. And so our sabotage shows up in a different way.(24:40):To me. I don't know. I still don't know what to do with the 20% of black men that voted for Trump. I haven't figured that one out yet. Perhaps I don't have enough moral awareness about that space. But when I look at what happened in Latino culture, at least my theory as someone from the outside looking in is like there's always been this demand or this temptation that you buy the narrative that if you assimilate, then you can have access to power. And so I get it. It's not that far of a leap from that to course I'll vote for you because if I vote for you, then you'll take care of us. You'll be good and kind and generous to me and mine. I get that that's not the deal that was made with black Americans. And so we do something different. Yeah, I don't know. So I'm open to thoughts, rebuttals, rebukes,Jenny (25:54):My mind is going to someone I quote often, Rosa Luxembourg, who was a democratic socialist revolutionary who was assassinated over a hundred years ago, and she wrote a book called Reform or Revolution arguing that the more capitalism is a system built on collapse because every time the system collapse, those who are at the top get to sweep the monopoly board and collect more houses, more land, more people. And so her argument was actually against things like unions and reforms to capitalism because it would only prolong the collapse, which would make the collapse that much more devastating. And her argument was, we actually have to have a revolution because that's the only way we're going to be able to redo this system. And I think that for the folks that I knew that voted for Trump, in my opinion, against their own wellness and what it would bring, it was the sense of, well, hopefully he'll help the economy.(27:09):And it was this idea that he was just running on and telling people he was going to fix the economy. And that's a very real thing for a lot of people that are really struggling. And I think it's easier for us to imagine this paternalistic force that's going to come in and make capitalism better. And yet I think capitalism will only continue to get worse on purpose. If we look at literally yesterday we were at the Department of Environmental Protections and we saw that there was black bags over it and the building was empty. And the things that are happening to our country that the richest of the ridge don't care that people's water and food and land is going to be poisoned in exponential rates because they will not be affected. And until we can get, I think the mass amount of people that are disproportionately impacted to recognize this system will never work for us, I don't know. I don't know what it will take. I know we've used this word coalition. What will it take for us to have a coalition strong enough to actually bring about the type of revolution that would be necessary? IRebecca (28:33):Think it's in part in something that you said, Jenny, the premise that if this doesn't affect me, then I don't have any skin in this game and I don't really care. I think that is what will have to change. I think we have to come to a sense of if it is not well with the person sitting next to me, then it isn't well with me because as long as we have this mindset that if it doesn't directly affect me that it doesn't matter, then I think we're always sort of crabs in a barrel. And so maybe that's idealistic. Maybe that sounds a little pollyannaish, but I do think we have to come to this sense of, and this maybe goes along with what Danielle was saying about the continuum of moral awareness. Can I do the work of becoming aware of people whose existence and life is different than mine? And can that awareness come from this place of compassion and care for things that are harmful and hurtful and difficult and painful for them, even if it's not that way? For me, I think if we can get there with this sense of we rise and fall together, then maybe we have a shot at doing something better.(30:14):I think I just heard on the news the other day that I think it used to be a policy that on MLK Day, certain federal parks and things were free admission, and I think the president signed an executive order that's no longer true, but you could go free if you go on Trump's birthday. The invitation and the demand that is there to care only about yourself and be utterly dismissive of anyone and everyone else is sickening.Jenny (30:51):And it's one of the things that just makes me go insane around Christian nationalism and the rhetoric that people are living biblically just because they don't want gay marriage. But then we'll say literally, I'm just voting for my bank account, or I'm voting so that my taxes don't go to feed people. And I had someone say that to me and they're like, do you really want to vote for your taxes to feed people? I said, absolutely. I would much rather my tax money go to feed people than to go to bombs for other countries. I would do that any day. And as a Christian, should you not vote for the least of these, should you not vote for the people that are going to be most affected? And that dissonance that's there is so crazy making to me because it's really the antithesis of, I think the message of Jesus that's like whatever you do to the least of these, you are doing to me. And instead it's somehow flipped where it's like, I just need to get mine. And that's biblical,Rebecca (31:58):Which I think I agree wholeheartedly as somebody who identifies as a Christian who seeks to live my life as someone that follows the tenets of scripture. I think part of that problem is the introduction of this idea that there are hierarchies to sin or hierarchies to sort of biblical priorities. And so this notion that somehow the question of abortion or gay rights, transgendered rights is somehow more offensive to scripture than not taking care of the least of these, the notion that there's such a thing as a hierarchy there that would give me permission to value one over the other in a way that is completely dismissive of everything except the one or two things that I have deemed the most important is deeply problematic to me.Danielle (33:12):I think just coming back to this concept of I do think there was a sense among the larger community, especially among Latino men, Hispanic men, that range of people that there's high percentage join the military, high percentage have tried to engage in law enforcement and a sense of, well, that made me belong or that gave my family an inn. Or for instance, my grandfather served in World War II and the Korean War and the other side of my family, the German side, were conscientious objectors. They didn't want to fight the Nazis, but then this side worked so hard to assimilate lost language, didn't teach my mom's generation the language. And then we're reintroducing all of that in our generation. And what I noticed is there was a lot of buy-in of we got it, we made it, we made it. And so I think when homeboy was like, Hey, I'm going to do this. They're like, not to me,To me, not to me. It's not going to happen to me. I want my taxes lowered. And the thing is, it is happening to us now. It was always going to, and I think those of us that spoke out or there was a loss of the memory of the old school guys that were advocating for justice. There was a loss there, but I think it's come back with fury and a lot of communities and they're like, oh, crap, this is true. We're not in, you see the videos, people are screaming, I'm an American citizen. They're like, we don't care. Let me just break your arm. Let me run over your legs. Let me take, you're a US service member with a naval id. That's not real. Just pure absurdity is insane. And I think he said he was going to do it, he's doing it. And then a lot of people in our community were speaking out and saying, this is going to happen. And people were like, no, no, no, no, no. Well, guess what?Rebecca (35:37):Right? Which goes back to Martin Luther King's words about injustice anywhere is a threat to justice everywhere. The notion that if you're willing to take rights and opportunities and privileges from one, you are willing to take them from all. And so again, back to what Jenny said earlier, this notion that we rise our fall together, and as long as we have this mindset that I can get mine, and it doesn't matter if you don't get yours, there will always be a vulnerability there. And what you're saying is interesting to me, Danielle, talking about the military service in Latino communities or other whatever it is that we believed was the ticket in. And I don't think it's an accident or a coincidence that just around the time that black women are named the most educated and the fastest rising group for graduate and doctoral degrees, you see the dismantling of affirmative action by the Supreme Court.(36:49):You see now, the latest thing is that the Department of Education has come out and declassified a list of degrees as professional degrees. And overwhelmingly the degrees that are named on that list that are no longer considered professional are ones that are inhabited primarily by women and people of color. And I don't think that that is a coincidence, nor do I think it's a coincidence that in the mass firings of the federal government, 300,000 black women lost their jobs. And a lot of that is because in the nineties when we were graduated from college and getting our degrees, corporate America was not a welcome place for people of color, for black people, for black women. So we went into the government sector because that was the place where there was a bit more of a playing field that would allow you to succeed. And I don't think it is a coincidence that the dismantling intentionally of the on-ramps that we thought were there, that would give us a sense of belonging. Like you're in now, right? You have arrived, so to speak. And I am only naming the ones that I see from my vantage point. I hear you naming some things that you see from your vantage point, right? I'm sure, Jenny, you have thoughts about how those things have impacted white women.Jenny (38:20):Yeah, yeah. And I'm thinking about, we also went yesterday to the Native American Museum and I learned, I did not realize this, that there was something called, I want to say, the Pocahontas exception. And if a native person claimed up to one 14th of Pocahontas, DNA, they were then deemed white. What? And it just flabbergasted to me, and it was so evident just this, I was thinking about that when you were talking, Danielle, just like this moving target and this false promise of if you just do enough, if you just, you'll get two. But it's always a lie. It's always been a lie from literally the very first settlers in Jamestown. It has been a lie,Rebecca (39:27):Which is why it's sort of narcissistic and its sort of energy and movement, right? Because narcissism always moves the goalpost. It always changes the roles of the game to advantage the narcissist. And whiteness is good for that. This is where the goalpost is. You step up and meet it, and whiteness moves the goalpost.Danielle (40:00):I think it's funny that Texas redistricted based on how Latinos thought pre pre-migration crackdown, and they did it in Miami and Miami, Miami's democratic mayor won in a landslide just flipped. And I think they're like, oh, shit, what are we going to do? I think it's also interesting. I didn't realize that Steven Miller, who's the architect of this crap, did you know his wife is brownHell. That's creepy shit,Rebecca (40:41):Right? I mean headset. No, no. Vance is married to a brown woman. I'm sure in Trump's mind. Melania is from some Norwegian country, but she's an immigrant. She's not a US citizen. And the Supreme Court just granted cert on the birthright citizenship case, which means we're in trouble.(41:12):Well, I'm worried about everybody because once you start messing with that definition of citizenship, they can massage it any kind of way they want to. And so I don't think anybody's safe. I really don't. I think the low hanging fruit to speak, and I apologize for that language, is going to be people who are deemed undocumented, but they're not going to stop there. They're coming for everybody and anybody they can find any reason whatsoever to decide that you're not, if being born on US soil is not sufficient, then the sky's the limit. And just like they did at the turn of the century when they decided who was white and who wasn't and therefore who could vote and who could own property or who couldn't, we're going to watch the total and reimagining of who has access to power.Danielle (42:14):I just am worried because when you go back and you read stories about the Nazis or you read about genocide and other places in the world, you get inklings or World War I or even more ancient wars, you see these leads up in these telltale signs or you see a lead up to a complete ethnic cleansing, which is what it feels like we're gearing up for.I mean, and now with the requirement to come into the United States, even as a tourist, when you enter the border, you have to give access to five years of your social media history. I don't know. I think some people think, oh, you're futurizing too much. You're catastrophizing too much. But I'm like, wait a minute. That's why we studied history, so we didn't do this again. Right?Jenny (43:13):Yeah. I saw this really moving interview with this man who was 74 years old protesting outside of an nice facility, and they were talking to him and one of the things he said was like, Trump knows immigrants are not an issue. He's not concerned about that at all. He is using this most vulnerable population to desensitize us to masked men, stealing people off the streets.Rebecca (43:46):I agree. I agree. Yeah, a hundred percent. And I think it's desensitizing us. And I don't actually think that that is Trump. I don't know that he is cunning enough to get that whoever's masterminding, project 2025 and all that, you can ask the question in some ways, was Hitler actually antisemitic or did he just utilize the language of antisemitism to mask what he was really doing? And I don't mean that to sort of sound flippant or deny what happened in the Holocaust. I'm suggesting that same thing. In some ways it's like because America is vulnerable to racialized language and because racialized rhetoric moves masses of people, there's a sense in which, let me use that. So you won't be paying attention to the fact that I just stole billions of dollars out of the US economy so that you won't notice the massive redistribution of wealth and the shutting off of avenues to upward social mobility.(45:12):And the masses will follow you because they think it's about race, when in actuality it's not. Because if they're successful in undoing birthright citizenship, you can come after anybody you want because all of our citizenship is based on the fact that we were born on US soil. I don't care what color you are, I do not care what lineage you have. Every person in this country or every person that claims to be a US citizen, it's largely based on the fact that you were born on US soil. And it's easy to say, oh, we're only talking about the immigrants. But so far since he took office, we've worked our way through various Latin cultures, Somali people, he's gone after Asian people. I mean, so if you go after birthright citizenship and you tell everyone, we're only talking about people from brown countries, no, he's not, and it isn't going to matter. They will find some arbitrary line to decide you have power to vote to own property. And they will decide, and this is not new in US history. They took whole businesses, land property, they've seized property and wealth from so many different cultures in US history during Japanese internment during the Tulsa massacre. And those are only the couple that I could name. I'm sure Jenny and Danielle, you guys could name several, right? So it's coming and it's coming for everybody.Jenny (47:17):So what are you guys doing to, I know that you're both doing a lot to resist, and we talk a lot about that. What are you doing to care for yourself in the resistance knowing that things will get worse and this is going to be a long battle? What does helping take care of yourself look like in that for you?Danielle (47:55):I dunno, I thought about this a lot actually, because I got a notification from my health insurance that they're no longer covering thyroid medication that I take. So I have to go back to my doctor and find an alternative brand, hopefully one they would cover or provide more blood work to prove that that thyroid medication is necessary. And if you know anything about thyroids, it doesn't get better. You just take that medicine to balance yourself. So for me, my commitment and part of me would just want to let that go whenever it runs out at the end of December. But for me, one way I'm trying to take care of myself is one, stocking up on it, and two, I've made an appointment to go see my doctor. So I think just trying to do regular things because I could feel myself say, you know what?(48:53):Just screw it. I could live with this. I know I can't. I know I can technically maybe live, but it will cause a lot of trouble for me. So I think there's going to be probably not just for me, but for a lot of people, like invitations as care changes, like actual healthcare or whatever. And sometimes those decisions financially will dictate what we can do for ourselves, but I think as much as I can, I want to pursue staying healthy. And it's not just that just eating and exercising. So that's one way I'm thinking about it.Rebecca (49:37):I think I'm still in the phase of really curating my access to information and data. There's so much that happens every day and I cannot take it all in. And so I still largely don't watch the news. I may scan a headline once every couple days just to kind of get the general gist of what is happening because I can't, I just cannot take all of that in. Yeah, it will be way too overwhelming, I think. So that still has been a place of that feels like care. And I also think trying to move a little bit more, get a little bit of, and I actually wrote a blog post this month about chocolate because when I grew up in California seas, chocolate was a whole thing, and you cannot get it on the east coast. And so I actually ordered myself a box of seas chocolate, and I'm waiting for it to arrive at my house costs way too much money. But for me, that piece of chocolate represents something that makes me smile about my childhood. And plus, who doesn't think chocolate is care? And if you live a life where chocolate does not care, I humbly implore you to change your definition of care. But yeah, so I mean it is something small, but these days, small things that feel like there's something to smile about or actually big things.Jenny (51:30):I have been trying to allow myself to take dance classes. It's my therapy and it just helps me. A lot of the things that we're talking about, I don't have words for, I can only express through movement now. And so being able to be in a space where my body is held and I don't have to think about how to move my body and I can just have someone be like, put your hand here. That has been really supportive for me. And just feeling my body move with other bodies has been really supportive for me.Rebecca (52:17):Yeah. The other thing I would just add is that we started this conversation talking about Marjorie Taylor Green and the ways in which I feel like her response is insufficient, but there is a part of me that feels like it is a response, it however small it is, an acknowledgement that something isn't right. And I do think you're starting to see a little bit of that seep through. And I saw an interview recently where someone suggested it's going to take more than just Trump out of office to actually repair what has been broken over the last several years. I think that's true. So I want to say that putting a little bit of weight in the cracks in the surface feels a little bit like care to me, but it still feels risky. I don't know. I'm hopeful that something good will come of the cracks that are starting to surface the people that are starting to say, actually, this isn't what I meant when I voted. This isn't what I wanted when I voted. That cities like Miami are electing democratic mayors for the first time in 30 years, but I feel that it's a little bit risky. I am a little nervous about how far it will go and what will that mean. But I think that I can feel the beginnings of a seedling of hope that maybe this won't be as bad as maybe we'll stop it before we go off the edge of a cliff. We'll see.Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Rebecca A. Wheeler Walston, J.D., Master of Arts in CounselingEmail: asolidfoundationcoaching@gmail.comPhone:  +1.5104686137Website: Rebuildingmyfoundation.comI have been doing story work for nearly a decade. I earned a Master of Arts in Counseling from Reformed Theological Seminary and trained in story work at The Allender Center at The Seattle School of Theology and Psychology. I have served as a story facilitator and trainer at both The Allender Center and the Art of Living Counseling Center. I currently see clients for one-on-one story coaching and work as a speaker and facilitator with Hope & Anchor, an initiative of The Impact Movement, Inc., bringing the power of story work to college students.By all accounts, I should not be the person that I am today. I should not have survived the difficulties and the struggles that I have faced. At best, I should be beaten down by life‘s struggles, perhaps bitter. I should have given in and given up long ago. But I was invited to do the good work of (re)building a solid foundation. More than once in my life, I have witnessed God send someone my way at just the right moment to help me understand my own story, and to find the strength to step away from the seemingly inevitable ending of living life in defeat. More than once I have been invited and challenged to find the resilience that lies within me to overcome the difficult moment. To trust in the goodness and the power of a kind gesture. What follows is a snapshot of a pivotal invitation to trust the kindness of another in my own story. May it invite you to receive to the pivotal invitation of kindness in your own story. Listen with me…  Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

5 Predictions for 2026 and What They Mean for Sound Therapy Practitioners In this episode of the Sound Therapy Network Podcast, Niajae shares five powerful predictions for 2026 and how they will shape the future of Sound Therapy, trauma-informed healing, and practitioner success. After a year of collective shedding and transformation, our society is shifting, and the demand for safe, trauma-informed practitioners is rising faster than ever. Whether you're a current practitioner, aspiring practitioner, or someone exploring holistic wellness, this episode will help you understand where the industry is headed and how to prepare for a rapidly evolving landscape. What You'll Learn: • Why mental-health medications are at an all-time high, and why more people will seek holistic solutions in 2026 • The rapid growth of corporate wellness + what companies are now demanding from practitioners • Why the sound healing space will feel even more saturated, and how to stand out • The rise of womb healing and the need for trauma-informed approaches • Why couples healing is about to surge as patriarchal systems continue to collapse • What practitioners MUST focus on in 2026 to build a thriving, ethical, embodied practice This episode is perfect for: • Sound healing practitioners • Wellness professionals • Therapists + coaches integrating somatic tools • Aspiring practitioners curious about entering the field • Anyone interested in nervous system repair, trauma-informed healing, and holistic wellness Work With Niajae: • Somatic Sound Therapy™ sessions & embodiment coaching (Tampa + virtual) • Trauma-Informed & Somatic Sound Therapy Practitioner Certifications Learn more at soundtherapynetwork.com Connect: Instagram: @soundtherapynetwork Share this episode if it resonates and helps guide someone into their purpose in 2026.

Is your life guided by choice… or by your cosmic design? In this episode of The Greatness Machine, Darius sits down with world-renowned astrologer and psychotherapist Debra Silverman to explore how astrology, psychology, and past-life patterns intersect to shape who we are today. Debra shares how discovering astrology at a young age set her on a path to helping thousands understand themselves through their birth charts. She breaks down the difference between surface-level horoscopes and true chart analysis, and explains why Carl Jung believed psychology was incomplete without astrology. They unpack how planetary influences can impact personality, relationships, purpose, and even rebellion against authority, and how that awareness can become a powerful tool for healing and self-acceptance. In this episode, Darius and Debra will discuss: (00:00) Introduction to Debra Silverman (02:17) Debra's Origin Story and Early Fascination with Astrology (05:06) The Intersection of Astrology and Psychotherapy (10:37) Understanding Astrology: Beyond the Basics (15:24) The Science and History of Astrology (19:14) Applying Astrology in Psychotherapy (25:31) Finding Fulfillment Through Astrology (28:28) The Dance of Ego and Soul (30:47) Understanding the Ego's Role (34:06) Astrology as a Tool for Self-Discovery (37:17) The Intersection of Ego and Soul (40:37) Living in the Present Moment (43:12) Surrendering Control for Inner Peace (51:26) Overcoming Barriers to Greatness Debra Silverman is a pioneering psycho-therapist and astrologer with over 35 years of experience helping people understand their strengths, challenges, and life purpose through an integrated approach to psychology and astrology. Her work has been featured in major publications, conferences, and on radio, and she has applied her expertise in unique settings, including on tour with Sting and The Police and in private school environments. A futurist at heart, she is dedicated to helping individuals, families, and teams cultivate self-awareness, reduce stress, and live with greater clarity and intention. Connect with Debra: Website: https://debrasilvermanastrology.com/  Email: info@debrasilvermanastrology.com  LinkedIn: https://www.linkedin.com/in/debra-silverman-38946078  Book: https://www.amazon.com/Dont-Believe-Astrology-Therapists-Life-Changing/dp/1250342392  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

 What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice. Today's Daily Shift explores a state many people live in without even realizing it: survival mode. When your past required you to stay alert, tense, or ready for anything, your body can remain in that state long after the danger is gone. This episode helps you understand why you might find it hard to relax, why peace feels unfamiliar, and how to begin shifting out of constant survival and into true living. This is a reminder that you don't have to stay in the same mindset you once needed just to make it through. Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram  Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

If you've ever swallowed your needs, kept the peace, and then randomly lost your shit over something tiny (hi, dirty spoon in the sink), this episode is for you. Therapist and author Tonya Lester is here to talk about conflict, boundaries, and what it really means to be “difficult” in a world that still rewards women for being nice, accommodating, and endlessly available. Tonya is the therapist women call when they're done being walked on. A Brooklyn-based psychotherapist with decades of clinical experience, she specializes in women's emotional health, conflict skills, and relationships. We dig into why so many women default to do nothing → do nothing → do nothing → FREAK OUT, how to stop building silent resentment brick by brick, and what it looks like to push back early and often—in love, in work, and in every relationship that actually matters. This is real-talk conflict management for women who are done disappearing to keep everyone else comfortable. In this episode, we get into: Why “being difficult” is actually a compliment when it means being honest, boundaried, and real The subtle ways women suppress their needs in relationships, families, and at work (while telling themselves “it's not a big deal”) The do-nothing-do-nothing-freak-out pattern—and how to catch yourself before you emotionally flip a table How to say hard things clearly and calmly: phrases you can steal for your next conflict at home or in the office The difference between healthy anger and full-on rage (and why anger is often a sign you still care) When ultimatums do have a place—and when they're just emotional terrorism How to stop over-functioning in your relationships (aka rowing both oars while the other person “rests”) What to do when your partner, boss, or friend refuses to collaborate—and how to decide if it's time to stay, shift, or go Tiny, doable ways to practice pushing back if you're conflict-avoidant but deeply over people-pleasing If standing up for yourself has ever been labeled “too much,” this conversation will help you see that maybe the problem isn't you—it's the system that benefits from you staying small. Let's fix that. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Tonya: Website: http://www.TonyaLester.com Book: https://www.amazon.com/Push-Back-Others-Without-Yourself/dp/1608689468. FB: https://www.facebook.com/tonya.lester.58/ IG: https://www.instagram.com/tonyalesterpsychotherapy/ LI: https://www.linkedin.com/in/tonya-lester-b9a3ab14/  Related Podcast Episodes: How To Be Selfish with Naketa Ren Thigpen | 329 297 / Boundaries vs. Ultimatums with Jan Yuhas & Jillian Yuhas How To Find The Right Words When Creating Boundaries with Amy Green Smith | 201 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

High control religion is rarely one big wound. It is closer to death by a thousand paper cuts that add up to complex trauma for many people."- Laura Anderson   On this episode of Transforming Trauma, Emily Ruth welcomes Dr. Laura Anderson for a compassionate exploration of religious trauma, its impacts, and the nuanced paths toward healing. Drawing from her personal journey and clinical experience, Laura shares how religious trauma operates much like other forms of complex trauma—emphasizing that overwhelm and harm are deeply subjective and that each person has their own unique experience and story.   The conversation highlights Laura's definition of religious trauma, the importance of naming adverse religious experiences, and how healing must center on agency, autonomy, and honoring lived experience. Together, they discuss the limitations of prescriptive healing models, the need for pacing in trauma recovery, and how practices rooted in compassion and connection—such as the NeuroAffective Relational Model® (NARM®) and other somatic approaches to trauma—help clients rediscover self-trust and resilience. Laura underscores the significance of spaciousness and validation, both in clinical relationships and in communities navigating faith, offering hope for anyone affected by high-control or adverse religious contexts.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training  

Be a safe person for others that need it.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

If you've been craving more freedom in your business, this episode is going to land in such a helpful way. In this episode of The Traveling Therapist Podcast, I chat with Nicole McCance about how she built and sold her group practice and now teaches therapists her five-step scaling method to create more space, ease, and possibility in their practices. She walks through the exact systems, hiring decisions, and marketing strategies that helped her grow to multiple seven figures.We also break down the biggest mistakes therapists make when trying to scale, the simple shifts that lead to better retention, and why following up with clients can create a surprising boost in revenue. Nicole shares so many takeaways that show how structure and support can open the door to more freedom.In This Episode, We Explore…How Nicole went from burnout to building and selling a multi-seven-figure practice.Why systemizing your solo practice is the crucial first step to scaling.What “hiring your mini me” actually means and why it matters for retention.The website updates every therapist needs before turning on digital marketing.Nicole's tips for converting consult calls and increasing retention with simple follow-ups.Connect with Nicole:Instagram https://www.instagram.com/nicole.mccancemethod/Podcast https://mccancemethod.com/podcast/Facebook Group https://www.facebook.com/groups/947689352498639Sign up for Nicole's FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Sessions Health: Built for traveling therapists with global EHR access, clean interface, and therapist-friendly pricing at just $39/month. www.sessionshealth.com/kym

Robin Livingston Richter, therapist and ADHD life coach, has been a licensed family therapist for more than 34 years. Robin shares her personal experiences navigating mental health, ADHD, and self-worth, alongside practical strategies for building resilience and finding support. The discussion dives into the generational impact of strong women, the realities of modern social media, and the importance of authentic connection. We discuss the benefits of therapy, medication, and gene testing for ADHD management. You will find valuable resources, expert insights, and stories that encourage self-acceptance, ongoing learning, and community support. Our Non Profit Spotlight(s) are Bountiful Basket Food Shelf and Mental Health Navigators: a national nonprofit online community support and resource group helping parents find resources for children experiencing mental health issues. Robin is the co-founder and Executive Director. _ Katie Harms: katie@katieharms.com, www.katieharms.com Lisa Rubin: lisa@wardrobeconsulting.net, www.wardrobeconsulting.net . Follow Us On: Instagram LinkedIn Facebook YouTube Please take a moment to rate our podcast wherever you are reading or listening to this! Thank you! We are thankful to our sponsors Andersen Cabinet, Sweet Ivy , Beem, and Jester Concepts (new owner of Rustica Bakery)

For clients, talking about money can stir up deep feelings. Erika Wasserman shares language and listening techniques to help encourage openness and ease defensiveness. To learn more visit yourfinancialtherapist.com or check out Erika's book, “Conversations with Your Financial Therapist: Stories and Scripts to Grow Your Mindset” now available at Amazon.com.

Supervision Simplified brings you real conversations with real clinical supervisors navigating the complex, messy, and meaningful world of mental health. Each episode delivers tools, insights, and stories that make supervision a little simpler, because who does not want simpler?In this powerful Part two of our confidential grief series, Dr. Amy Parks sits down with trauma psychologist and community builder Dr. Jenny Hughes to talk about what it really means to be humans first and therapists second.Jenny shares the origin story of the Brave Trauma Therapist Collective, born in the middle of COVID when she was supporting frontline workers and suddenly realized no one was holding space for the therapists. Together, Amy and Jenny dig into vicarious trauma, vicarious resilience, and why the “strong therapist” myth is quietly pushing people out of the field.They explore how reflective supervision, genuine community, and the practice of “soft front, strong back” can help therapists metabolize what they hold instead of armoring up and burning out. If you listen to part one with Dr. Khara Croswaite Brindle on confidential grief, this conversation completes the picture and offers very practical paths toward staying in the work sustainably.This 2 part series is for supervisors, leaders, and trauma therapists who want more than survival. It is for those who want to build systems, communities, and supervision spaces that keep people human, connected, and in the field for the long haul.Connect with Dr. Jenny Hughes and Brave Providers:Website: www.braveproviders.comInstagram: @braveprovidersYouTube: @braveprovidersClinical Supervision Directory – www.clinicalsupervisiondirectory.com

Holiday gift shopping stressing you out? I can't recommend what to get your Aunt Margaret, but I've got you covered in the toy department. Tune in to hear the three categories of toys you want to have represented in your playroom plus favorite board games for fostering self-regulation and sibling cooperation. And don't worry – Santa is a fan of “Good Enough Parenting” so he'll make sure to deliver some toy handcuffs if Target runs out…. Happy shopping!To get Carley's free video teaching you 4 play therapy techniques you can use TODAY to calm your emotional child and bring joy and freedom back to family life click here!http://www.paceparent.com/play And follow her @CarleyCounsels on FB & IG!

Relax as you listen to this Christmas time bedtime story that will make you feel cozy, warm and ready to drift off into a lovely sleep.Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com Hosted on Acast. See acast.com/privacy for more information.

Secure attachment is a term that gets thrown around, but it's often not clear what it means or why it matters! In fact, it's a decades old psychological concept that points to the protective impact on a child's lifelong wellbeing of having just one caring adult. Therapist and author of Raising Securely Attached Kids, Eli Harwood AKA the Attachment Nerd, joins the podcast to dissect the critical role of secure attachment on people's development and explain ways to achieve it in our families. Show Notes: Raising Securely Attached Kids Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

 What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice. In today's Daily Shift, we explore a powerful and often overlooked question: Are the thoughts you think really yours? Many of the beliefs we carry didn't originate with us—they came from childhood, past relationships, environments that shaped us, or people who projected their own limitations onto us. This episode helps you recognize the difference between your true inner voice and the old voices you've absorbed over time. By learning to separate the two, you take a crucial step toward healing, clarity, and aligning with who you are becoming. Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram  Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)  If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

Kate Gray (@codependencykate) is back with Whitney to react to one of the most iconic dysfunctional holiday dinners ever depicted on television: “Fishes” from The Bear (S2E06). They break down the infamous episode scene by scene, analyzing how anxiety manifests differently in each of the three siblings, Mikey, Natalie, and Carmy, in reaction to an emotionally volatile mother, Donna. Even if you haven't seen the episode, you will almost certainly find a way to relate to Whitney and Kate's breakdown of holiday gatherings and the ways we so often find ourselves trapped in roles we thought we'd escaped. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity Learn more about ad choices. Visit podcast.choices.com/adchoices This podcast is for informational purposes only and is not a substitute for professional mental health advice. 02:44 Episode setup 09:58 The kitchen scene 18:38 Natalie and Donna 28:59 Dining room scene 41:28 Mikey throwing forks at Uncle Lee 46:47 Donna loses it at the dinner table Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you wisely using your genius energy? In this episode, Michael reconnects with Diana Hill, a therapist and author who has recently explored the concept of focusing your genius energy on what matters most through her book Wise Effort.Their discussion spans from insights from ancient Buddhist wisdom to the application of commitment therapy to the practice of finding one's unique 'genius energy.' If you're interested in practical ways to maximize your strengths, handle emotional challenges, and cultivate a meaningful and balanced life, you'll want to join them to unearth actionable tips and exercises for making the most out of your efforts and ultimately enhancing your well-being.Listen and Learn: What is “Wise Effort” and how can this practice reshape your energy, choices, and well-being?Identifying and using your unique “genius energy” while also recognizing how overusing those strengths can become a stumbling block, and how cultivating awareness, curiosity, and context helps direct those strengths with wisdomPractical self-reflection questions to uncover your geniusA simple four-question “energy audit” for knowing when to dial your genius up or downWhere true wisdom really comes from, and what if rethinking how growth happensAdopting “Wise Effort” helps you understand your struggles in context, align your actions with your values, and transform both self-judgment and relationshipsBringing mindful intention to even mundane tasks to transform how you use your time, connect with yourself, and balance structure with flexibility in a meaningful lifeResources: Wise Effort: How to Focus Your Genius Energy on What Matters Most: https://bookshop.org/a/30734/9781649633361 Diana's Website: drdianahill.comConnect with Diana on Social Media: https://www.linkedin.com/in/drdianahillhttps://www.facebook.com/drdianahill/https://www.youtube.com/drdianahillhttps://www.instagram.com/drdianahill/https://insighttimer.com/drdianahill FREE Energy Audit guide: https://drdianahill.com/energy Wise Effort: The Business Of Therapy Program: https://drdianahill.com/wise-effort-the-business-of-therapy Michael's Real Play Episode on The Wise Effort Podcast: https://wiseeffortshow.com/episode/living-life-on-your-own-terms-with-michael-herold-real-play About Diana HillDr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavioral science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr. Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder. She later collaborated with Dr. Debra Safer at Stanford University, researching Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT- and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes and is actively involved in shaping the future of therapy—including applications of AI, advances in diagnostic systems, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, integrating ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time through ecological measurements. She also speaks regularly at global conferences including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She serves on the clinical advisory board of Lightfully Behavioral Health and is a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal. Her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With more than 20 years of study and practice in yoga and meditation—including training in the tradition of Thich Nhat Hanh—Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California, where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Related Episodes:48. Practical Wisdom with Barry Schwartz349. The Hunger Habit with Judson Brewer188. Unwinding Anxiety with Judson Brewer122. Taking in the Good with Rick Hanson138. Exploring Existence and Purpose: Existentialism with Robyn Walser320. Anger and Forgiveness with Robyn Walser346. Self-compassion Daily Journal with Diana Hill301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first episode of the Darling Bish Hour, hosts Melissa Reich and Amy Phillips dive into the latest Bravo news, focusing on Kandi and Todd's split. The conversation shifts to prenups and financial dynamics in relationships, before transitioning to the Potomac franchise. The hosts discuss the ongoing journey of personal growth and healing, particularly in the context of Monique's return to the show. Melissa and Amy discuss Gizelle's expectations of her co-stars, Ashley's relationship choices, Stacey's lying and Wendy getting busted for “forgetting her PIN”. TW: Brief discussion of DV and addictionAt the end of the episode, Melissa and Amy share practical tips to manage stressful winter & holiday seasons, including navigating family gatherings.We hope you enjoy the episode and THANK YOU FOR LISTENING!Please follow YBT podcast, click automatic downloads and give a 5-star rating (it really helps!) Please follow @yourbishtherapist on Instagram, Patreon, YouTube, FB, and TTFor full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSpreaker Supporters club:  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1 To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchasePodcast website page:  https://www.spreaker.com/show/your-bish-therapistDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.    Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

I hope you are healing today too.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

After more than 25 years of practice and 20 years of teaching, Harmony has found herself in a very different relationship with yoga than the one she started with. In this conversation, she sits down with her friend and co-facilitator, Lindsay Johnson, to talk honestly about what happens when a highly structured, discipline heavy practice stops feeling like home to your body. They trace the arc from Ashtanga and power vinyasa into somatic yoga, nervous system literacy, trauma sensitivity, and embodied energetics, and how those worlds are coming together in their new 100 hour Somatic Yoga and Embodied Energy Teacher Training at Yoga Passage in Calgary.  Harmony shares how the dogma and dualism she experienced in traditional Ashtanga left her feeling traumatized and disconnected from her own body's wisdom, even as she continued to teach. Lindsay talks about growing up with medical trauma, discovering yoga as her first physical practice, and how chasing discipline, shapes, and handstands eventually gave way to a longing for freedom, expression, and true safety in her body. Together, they explore somatics as “coming home”: feeling instead of performing, building safety before “doing the work,” honouring the nervous system, and allowing movement, sound, and emotion to express in ways that look far less linear and far more like nature. They also speak directly to yoga teachers and long-time practitioners whose bodies are now saying no to old patterns, and how this training is designed as an initiation and a supplement to existing trainings rather than “just another certification.” If your yoga practice has started to feel like a grind, if your nervous system is already at capacity, or if you are curious about weaving subtle energy work, trauma literacy, and somatic language into the way you teach, this episode is an invitation to reimagine what yoga can be. In This Episode, You'll Hear About When a beloved practice stops working Harmony's honest reflection on feeling traumatized by the dogma and indoctrination around Ashtanga. What it is like when your body keeps saying “no” every time you get on your mat. Why so many midlife practitioners walk away from yoga entirely when the old way stops feeling safe. Lindsay's path through discipline into somatics First teacher training at Yoga Passage back in 2005 and years of teaching linear, disciplined styles like power vinyasa and Ashtanga. How a Saturday power class turned into a somatic class the moment she invited everyone to shake, and never went back. The realization that she had been hypervigilant and disconnected from her body for most of her life, and how somatics helped her come home. Discipline, structure and their limits Why highly structured systems can initially feel like safety for nervous systems shaped by trauma, chaos, or disorganized families. How discipline taught them to cue, hold space, and show up, yet eventually began to feel like a cage rather than support. The shift from “I need to fix myself and prove my worthiness” to “I am already whole, and the practice is about remembering that.” Somatic yoga as nervous system literacy What it means to teach from a felt sense instead of from performance or achievement. Using pendulation, “islands of safety,” and choice to guide students in and out of sensation. Why learning to relax and feel ease is a prerequisite for true regulation and resilience. Trauma sensitivity and language in class How somatic language differs from traditional cueing, especially around choice and autonomy. Giving students sovereignty instead of pushing them into “no pain, no gain” territory. Letting go of rigid bilateral rules and allowing asymmetry, ease, and curiosity to lead. Feminine energy, Kundalini and non-linear movement Reframing vinyasa and “flow” as something guided by breath and sensation, not just choreography. How Kundalini and Shakti express through spirals, oscillations, and organic movement rather than straight lines. The role of self-touch, oxytocin, and nurturing practices in regulating women's nervous systems. Embodied energetics and the subtle body Seeing the body as the densest part of the energetic field, not just a physical object. Working with the chakras, nadis, fascia, and spinal energetics as an integrated map. How teachers can sense the field, notice shifts, and differentiate between “my energy” and “the room.” The 100 Hour Somatic Yoga & Embodied Energy Teacher Training Who it is for: yoga teachers, healers, and coaches with a foundational training who want to go deeper. What it includes: somatic practices, nervous system education, subtle body mapping, trauma sensitive space-holding, and embodied leadership. How the in-person format at Yoga Passage in Calgary supports community, co-regulation, and live practice. About Our Guest: Lindsay Johnson Lindsay Johnson is a yoga teacher, somatic healing practitioner, and trauma-informed facilitator based in Calgary, Alberta. She has been practicing yoga for nearly 20 years and began teaching after her first training at Yoga Passage in 2005. Over the years, she has studied with teachers such as Shiva Rea and Baron Baptiste, taught power vinyasa and Ashtanga, owned her own studio, and eventually returned to Yoga Passage after major life changes in 2020.  Lindsay now focuses on somatic yoga, movement-based therapy, and nervous system literacy, helping students and clients reconnect with their bodies after trauma, burnout, and years of living in their heads. At Yoga Passage, she is listed as a practitioner offering somatic healing in their wellness program and teaches classes, workshops, full moon events, and her signature Soma Movement sessions.  Her work centres on sovereignty, choice, and collective healing. Through shaking practices, floor-based somatic sequences, and careful, choice-based language, Lindsay creates spaces where people can safely feel, express, and integrate their full emotional spectrum. You can find her teaching in person at Yoga Passage and sharing her work online at @lj_heals on Instagram.  Links From This Episode Somatic Yoga & Embodied Energy 100 Hour Teacher Training Hosted at Yoga Passage in Calgary, Alberta Check Yoga Passage's Teacher Training and Workshops pages for details and registration: https://yogapassage.ca Yoga Passage (studio) Website: https://yogapassage.ca Instagram: @yoga.passage Connect with Lindsay Instagram: @lj_heals  Somatic healing offerings at Yoga Passage: Somatic Healing listing on the Therapists page Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

What if planning your year could feel motivating, expansive, and actually fun? In this episode, I walk you through exactly how I'm preparing for 2026—mindset, strategy, rhythm, and the behind-the-scenes reality of being a mom, therapist, and entrepreneur all at once. I share the rituals, tools, and questions I use every year to plan intentionally, avoid burnout, and build a business and life that actually feel good. From reviewing revenue to mapping out launches to honoring your real-life capacity, this is the episode that will flip planning on its head and make you excited for what's ahead. This is my final solo episode of 2025, and I wanted it to be a powerful one. If planning usually stresses you out, let this episode be the mindset reset, the strategy spark, and the permission slip you've been needing. Topics Covered in this Episode: 3:29 - The planning mistakes I made early on (and what finally changed everything) 7:11 - How motherhood, capacity, and seasons actually shape your business success 10:57 - The must-run financial reports that tell you exactly how to plan 2026 13:37 - My launch-timing breakdown for both B2B and B2C therapists 16:25 - The three mantras guiding my entire 2026 strategy 22:48 - The "12-Week Year" mindset shift that can radically collapse your timelines 25:02 - How sprints (not marathons) keep you focused, energized, and out of burnout Thank you so much for tuning in to this episode of The Entrepreneurial Therapist. If this conversation helped you feel more grounded, inspired, or clear about your 2026 vision, it would mean the world if you subscribed and left a quick review. And a huge thank-you to our sponsors, Alma and Simple Practice, for supporting therapists in building sustainable, aligned, thriving practices. If you want to go deeper, check out the full 2026 Planning Workshop—your year is waiting.   Resources Mentioned: End of Year Planning workshop: https://danielle-s-school8.teachable.com/p/end-of-year-workshop  Calendar I Bought to Plan the End of the Year: https://www.amazon.com/dp/B0B2P39G1W?ref=ppx_yo2ov_dt_b_fed_asin_title  Find out more about Alma here: helloalma.com/danielle Take 50% off your first 4 months of Simple Practice + a 7 day free trial using the link: simplepractice.com/danielle

In this November Month in Review, we look back at three big topics that shape how we think and feel every day: politics, technology, and the balance between our head and our heart. First, we talk about how politics can fill us with fear, stress, and "us vs. them" thinking - and how taking breaks from the news can actually help us feel calmer and think more clearly. Then, with guest Lisa Danahy, we explore how today's fast, noisy technology can overload our brains, leave us tired, and make real connection harder, and why simple things like real conversations, shared meals, and time away from screens help us stay grounded. Finally, we learn how our thoughts and feelings work together, and why it's tough to make good decisions when our emotions are running wild. This month's episodes remind us that even in a busy, stressful world, we can build healthier minds by slowing down, paying attention, and choosing connection over chaos. Tune in to see the November Month in Review Through a Therapist's Eyes.  

This week on ShrinkChicks, Em and Jen dig into a topic that's becoming impossible to ignore: Artificial Intelligence (AI) in therapy, including how it's showing up in clinical work, where it can help, and where it crosses the line. They discuss AI's usefulness for administrative tasks or late-night coping support, while exploring the risks of replacing human connection, losing touch with a client's story, and handing sensitive data to unregulated tech.They also break down recent research showing why AI tends to validate endlessly and keep you coming back, and why true healing relies on nonverbal attunement and the therapeutic relationship (something technology can't replicate). Listener questions cover bringing ChatGPT answers into sessions, whether AI makes us more or less lonely, and how therapists can stay curious about clients' AI use while keeping the work grounded in real connection.Tune in to gain insight, awareness, and action! PS: Fast forward to around 2:30 to skip the intro and get straight to today's content.⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderSkims: Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsUncommon Goods: Shop early, have fun, and cross some names off your list at UncommonGoods.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice. In today's Daily Shift, we're focusing on something subtle but powerful: your automatic thoughts. These are the quick, familiar messages your mind sends—often negative, often rooted in past experiences, and often accepted as truth without question. This episode helps you slow down enough to notice them, challenge them, and choose thoughts that support who you're becoming—not who you used to be. Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram  Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)  If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.