Empower the Mother Within

Join the Mamas in discussing energy. Not the sleepy mama kind, but the alignment and everything is made up of energy kind. Energy matters. The words you speak to yourself, to your children, about your children cultivates the life you create. We are all energy and in this episode the mamas dive in to their thoughts and ideas around energy and how they use tools to help themselves stay aligned. JOIN THE MEMBERSHIP: Awakened Motherhood the Membership   FIND US ON INSTAGRAM: Motherhood Aligned https://www.instagram.com/motherhood.aligned/ Caitlin: https://www.instagram.com/iamcaitlinapple/ Heather: https://www.instagram.com/iamheatherdawn/   music from: Music by HookSounds

In this episode, Heather and Caitlin share the upcoming changes in their schedules for the summer time and share their best tips and tools to navigate this more smoothly both mentally and physically. Motherhood is about pivoting and handling pivots while dealing without challenges throughout motherhood.  JOIN THE MEMBERSHIP: Awakened Motherhood the Membership   FIND US ON INSTAGRAM: Motherhood Aligned https://www.instagram.com/motherhood.aligned/ Caitlin: https://www.instagram.com/iamcaitlinapple/ Heather: https://www.instagram.com/iamheatherdawn/   music from: Music by HookSounds

In this episode, Heather and Caitlin dive into something that is a foundational truth for Motherhood Aligned the brand and business- that motherhood is a SPIRITUAL AWAKENING. So much is awakened when we become moms, and this episode dives into what that even means, how awakening to this truth can help you embrace motherhood in a new and better way, and how it can look differently for each mother on her journey in motherhood.  JOIN THE MEMBERSHIP: Awakened Motherhood the Membership   REVIVE- THE RETREAT JUST FOR MOMS Come back to life Mama DETAILS HERE   FIND US ON INSTAGRAM: Motherhood Aligned https://www.instagram.com/motherhood.aligned/ Caitlin: https://www.instagram.com/iamcaitlinapple/ Heather: https://www.instagram.com/iamheatherdawn/   music from: Music by HookSounds

In this episode, Caitlin and Heather analyze the very common way mothers think their way out of enjoying their time away from their children. Whether it is mom guilt, self shame, feeling like there is a countdown clock going until you are back with your children, or simply not being able to present within your motherhood role and outside as well. This episode will help you deprogram the belief that your time is never your time again after becoming a mom. And YES, this is a programed belief.  Also we wanted to correct a statement: Caitlin mentioned that Gender is a SPECTRUM, but she meant a made up societal concept!  JOIN THE MEMBERSHIP: Awakened Motherhood the Membership   REVIVE- THE RETREAT JUST FOR MOMS Come back to life Mama DETAILS HERE   FIND US ON INSTAGRAM: Motherhood Aligned https://www.instagram.com/motherhood.aligned/ Caitlin: https://www.instagram.com/iamcaitlinapple/ Heather: https://www.instagram.com/iamheatherdawn/   music from: Music by HookSounds  

Heather and Caitlin discuss the need to really allow ourselves to feel all our emotions, whether they are labeled good or bad. Emotions are meant to be felt and moved through you. This episode the mamas dive deep into the topic of emotional well-being, energy, and how to give yourself the permission to feel everything that comes through and manage the shame around it.  JOIN THE MEMBERSHIP: Awakened Motherhood the Membership   REVIVE- THE RETREAT JUST FOR MOMS Come back to life Mama DETAILS HERE   FIND US ON INSTAGRAM: Motherhood Aligned https://www.instagram.com/motherhood.aligned/ Caitlin: https://www.instagram.com/iamcaitlinapple/ Heather: https://www.instagram.com/iamheatherdawn/   music from: Music by HookSounds  

The messages we are sending each other and our partners needs to be talked about. Heather and Caitlin want to lift mothers everywhere to recognize the old paradigm coming in when it comes to how we place ourselves in victim mode and hold resentment toward our partners. All of which are VALID and come from society placing so much burden on the mothers. But, how do we empower ourselves and hold ourselves so that we can hold our partners to rise up too? The girls dive into this topic on todays episode to empower mothers to rewrite the narrative so prevalent today.  JOIN THE MEMBERSHIP: Awakened Motherhood the Membership   REVIVE- THE RETREAT JUST FOR MOMS Come back to life Mama DETAILS HERE   FIND US ON INSTAGRAM: Motherhood Aligned https://www.instagram.com/motherhood.aligned/ Caitlin: https://www.instagram.com/iamcaitlinapple/ Heather: https://www.instagram.com/iamheatherdawn/   music from: Music by HookSounds  

This weeks episode dives into society's views on mothers. As women and mothers we are taught to be selfless above all else, but has this really served our children or ourselves so far? Heather and Caitlin share their views on this old worn out narrative and how they themselves redefine what a good mother is WITHOUT the should or supposed tos.    JOIN THE MEMBERSHIP: Awakened Motherhood the Membership   REVIVE- THE RETREAT JUST FOR MOMS Come back to life Mama DETAILS HERE   FIND US ON INSTAGRAM: Motherhood Aligned https://www.instagram.com/motherhood.aligned/ Caitlin: https://www.instagram.com/iamcaitlinapple/ Heather: https://www.instagram.com/iamheatherdawn/   music from: Music by HookSounds  

This is the very first episode! Heather and Caitlin dive into the what and the why behind this podcast and what the mission is at Motherhood Aligned. You'll get to know Caitlin and Heather and join in on the revolution to empower mothers everywhere to see their value and worth!    JOIN THE MEMBERSHIP: Awakened Motherhood the Membership   REVIVE- THE RETREAT JUST FOR MOMS Come back to life Mama DETAILS HERE   FIND US ON INSTAGRAM: Motherhood Aligned https://www.instagram.com/motherhood.aligned/ Caitlin: https://www.instagram.com/iamcaitlinapple/ Heather: https://www.instagram.com/iamheatherdawn/   music from: Music by HookSounds