Podcasts about empowered

If you've ever wondered what real secure attachment feels like, not the Instagram version, not the watered-down definition, but the lived, embodied, grounded experience, this episode is for you. In this final installment of the Attachment Style SOS Series, I'm walking you through what secure attachment looks like in your nervous system, your identity, your dating life, and your relationships. My hope is that this episode helps you finally understand what you're building toward and reminds you that becoming secure is your birthright.Inside the episode, we cover:What secure attachment actually feels like in your body — the calm, presence, self-trust, and openness that come from a regulated nervous system.The identity of a secure person — clear boundaries, emotional maturity, interdependence, and the ability to stay anchored in yourself.How secure attachment shows up in dating and relationships — slow-build connection, healthy conflict, choosing availability, and leaving chaos behind.If you've been listening to this series thinking, “This is what I want for myself… but I don't know how to get there,” I want you to know this:➡️ You can become securely attached.➡️ You can rewire your brain.➡️ You can return home to the version of you who trusts, loves, and receives love.And if you're ready for real support…This is the FINAL call to apply to the Empowered.Secure.Loved Program.The program has helped over a thousand people become securely attached and if your heart has been whispering “I'm meant for this,” this is your sign.

Kate Muhwezi and Alex Kent have been Co-CEOs at Restless Development since 2021.  Brought together at a pivotal moment, Kate and Alex combine their distinct strengths — one a campaigning leader, the other an operational expert — to cover multiple executive roles with less than two full-time equivalents. Their approach shows that leadership can be both collaborative and strategically efficient. At the heart of their model is feminist leadership — a commitment to power-sharing, collective decision-making, and creating space for more voices at the table. This shift has inspired cultural change across Restless Development, with more teams exploring shared leadership and more people seeing senior roles as accessible to them. in this episode, they talk about how leading together has enabled stability and resilience in the leadership of the organisation, how embracing feminist leadership has enabled collective empowerment at all levels of the organisation and how co-leadership has enabled their path to executive leadership supporting the cross fertilisation of their skills across their partnership. To find out more about Kate & Alex's work, visit: Restless Development: www.restlessdevelopment.org Power Shifting Checklist: https://restlessdevelopment.org/power-shifting-checklist-2/ Action'Aid Feminist Leadership Principles: https://actionaid.org/feminist-leadership To find out more about jobsharing, visit: www.TheJobshareRevolution.co.uk #JobshareStories #CoLeadership #FeministLeadership #Resilience

Welcome back to the Attachment Style SOS Series! In today's episode, I'm diving deep into disorganized attachment. The style that feels like craving closeness one moment and wanting to run for the hills the next. If relationships feel like emotional whiplash, if you've ever felt “too much,” “too complicated,” or like you become a different person when you're triggered… this episode will help you understand why. As someone who lived this pattern for over a decade, this one is incredibly close to my heart.Inside the episode, we cover:What disorganized attachment actually feels like, why it shows up as emotional chaos, and the science behind your attachment system and survival system firing at the same timeIdentity fragmentation and “shape-shifting”, why you lose yourself in relationships, and how to rebuild a cohesive, secure identity from the inside outCultural misunderstandings & the ADHD link, how society mislabels this style and why emotional regulation challenges feed into ADHD (and vice versa)If you're listening and thinking, “Wow… this is me,” or “This explains so much about someone I love,” please know this: you are not broken. Your nervous system adapted to chaos—and that means you can absolutely learn safety and become securely attached.And hey, if you're ready to actually do this healing work with guidance, structure, and support… Now is the moment.The Empowered.Secure.Loved Program is closing its application doors for the year, and this is truly your final chance to grab the Black Friday Offer before it expires. Once doors close, we do not know when (or if) enrollment will open again in 2026.If you've been feeling that nudge—Should I do this?—this is your sign.Apply now, get a spot while you still can, and start 2026 with real hope, real support, and real transformation.

On this episode of CFO at Home, Matt Marizio, lawyer, father, and entrepreneur, shares his incredible journey from playing professional baseball to becoming a founder of a registered investment advisory firm, Reconstructing Wealth. Matt discusses how his childhood experiences with money shaped his perspective and how he overcame financial adversities along the way. He also dives into the importance of understanding the 'rules of the game' when it comes to personal finance, the limitations of relying solely on financial advisors, and strategies for achieving financial freedom by emotionally detaching from money. Matt also discusses the value of aligning with advisors who share your worldview and the significance of self-education in personal finance. For more info on Matt and Reconstructing Wealth, go to Reconstructingwealth.com 02:23 From Baseball to Finance: Matt's Journey 06:56 Early Financial Lessons and Struggles 09:15 Learning the Language of Money 09:46 Balancing Family and Finance 16:09 Understanding the Rules of the Game 22:21 Choosing the Right Financial Advisor 32:16 Reconstructing Wealth: Matt's Mission 35:44 Conclusion and Final Thoughts Key Links: Reconstructing Wealth Matt Morizio (@mattmorizio) • Instagram photos and videos https://www.facebook.com/matt.morizio Matt Morizio - CEO of Reconstructing Wealth | LinkedIn Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500

 Acts 1:6-11 | Pastor Steve MillerWe gathered around God's Word and were reminded that Jesus sends His church into the world with a clear mission.Through the Spirit's power, we carry the gospel forward with faith, focus, and urgency as we await His return.Mission:Make, mature, and multiply disciples through God's power and for His glory.Big Idea:The church must be urgently engaged in expanding God's mission.Application:The church depends fully on the Spirit's power.Christ's return prioritizes urgency and focus.Expansion is required to accomplish the mission.All the glory to God.Join us Sundays at 9:00 & 11:00

2025 list of fastest-growing companies. Jeff shares how values-driven leadership shapes every aspect of his organization, from strategic decisions to daily client interactions. He breaks down the core values that guide his team's growth, reliability, communication, and respect, and explains how embedding them into company culture fuels consistent, high-quality performance. Jeff also dives into the evolving role of AI in streamlining operations and elevating service, while underscoring the importance of empowering employees through critical thinking and autonomy. The conversation wraps with a powerful reminder: clearly defined values aren't just ideals, they're essential tools for sustainable growth and effective leadership. 3:42 Meet Jeff Soha 4:02 Soha Capital and Its Mission 4:29 The Impact of AI on Services 6:08 Success Through Values 6:50 Evolving Company Values 9:44 The Importance of Core Values 12:23 Defining Core Values 14:06 Practical Applications of Values 17:05 Commitment to Reliability 18:54 Weekly Review Process 23:46 Decision-Making with Values 26:23 Empowering Decision-Making in Leadership 27:30 Conclusion and Takeaways Building a Business on Values In this episode, Gene sits down with Jeff Socha, founder of Socha Capital, to talk about what values-driven leadership really looks like in practice. Jeff explains how Socha Capital helps successful entrepreneurs through family office services, from tax reduction and legal planning to investment and risk management. Gene highlights the importance of having values that actually live inside an organization, not just words written on a wall, and Jeff shares how this philosophy drives everything they do. How AI Supercharges Their Client Experience The conversation shifts into technology, where Jeff breaks down how artificial intelligence has changed the game at Socha Capital. Instead of replacing people, AI helps the team work smarter, speeding up research, boosting problem-solving, and allowing them to craft customized solutions faster than ever. For a company dealing with complex financial and legal strategy, that efficiency makes a real difference. Values That Drive Growth (Literally) Jeff has a remarkable track record: three different companies have landed on fastest-growing company lists, including the Inc. 5000. Gene digs into how values played a part in that success. Jeff shares Socha Capital's four core values: growth, reliability, communication, and respect, and explains how they show up in real decisions like hiring, firing, and internal operations. These aren't slogans; they are the compass for everything the team does, reinforced through weekly reviews, reporting systems, and clear expectations around accountability. Teaching Leaders to Think for Themselves One of the most compelling parts of the conversation is Jeff's philosophy on developing leadership within his team. Instead of giving answers right away, he encourages employees to think through decisions using the company's values as their guide, especially when he's not in the room. This approach builds autonomy, confidence, and critical thinking. Jeff also talks about how he shaped these values over years of personal reflection and mentoring, grounded in the belief that "everything will grow at the rate that you do." The episode closes with Gene and Jeff agreeing on one big idea: values aren't abstract concepts, they're practical tools. When leaders live by them, they create alignment, resilience, and long-term growth for everyone involved. Key Takeaways Values must be lived, not laminated. Jeff emphasizes that core values only matter when they're actively practiced and used in decision-making not just written down. AI boosts productivity without replacing people. Socha Capital uses AI to accelerate research and problem-solving, allowing the team to spend more time on high-value client work. Growth starts with the leader. Jeff's philosophy "everything will grow at the rate that you do" highlights the importance of personal development for organizational success. Accountability drives reliability. Weekly reviews, clear reporting systems, and action-tracking help maintain consistent performance across the company. Empowered teams make better decisions. Jeff encourages employees to use the company's values as a framework for independent decision-making, building confidence and critical thinking. Values guide people decisions. Hiring, firing, and everyday leadership all tie back to Socha Capital's four core values: growth, reliability, communication, and respect. Sustainable success is values-driven. Gene and Jeff agree that long-term growth depends on leaders who embody and operationalize their values daily. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

How to Feel Confident, Chic & Empowered After 40 with Teresa Smith Midlife isn't a crisis — it's a comeback. And today's guest reminded me just how powerful, stylish, and fully expressed we can be at any age. If you've ever wondered whether you're “too old” to reinvent yourself… this episode will inspire you to claim your next chapter with confidence. Press play — this one is a game changer. Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 — and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high–low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife. Her philosophy aligns beautifully with everything I teach: ✨ Style is attainable. ✨ Confidence is cultivated. ✨ Midlife is our PRIME.

How to Feel Confident, Chic & Empowered After 40 with Teresa Smith Midlife isn't a crisis — it's a comeback. And today's guest reminded me just how powerful, stylish, and fully expressed we can be at any age. If you've ever wondered whether you're “too old” to reinvent yourself… this episode will inspire you to claim your next chapter with confidence. Press play — this one is a game changer. Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 — and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high–low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife. Her philosophy aligns beautifully with everything I teach: ✨ Style is attainable. ✨ Confidence is cultivated. ✨ Midlife is our PRIME.

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From the Fields to the Throne - David's story is a powerful reminder that even though he became Israel's greatest king, he was never meant to be the ultimate King. Empowered by the Holy Spirit, David defeated the EVIL WITHOUT—standing boldly before Goliath and the Philistines. But years later, on a quiet rooftop in Jerusalem, he was confronted by the EVIL WITHIN—the internal enemies of pride, lust, and self-reliance. As “a man after God's own heart,” David's victories and failures reveal three truths we desperately need today: 1. When David relied on the Holy Spirit, he could defeat both the EVIL WITHOUT and the EVIL WITHIN. When he didn't, he fell hard. 2. Despite deep failure, David always returned to God through confession and repentance - And you can too! 3. God's promises never fail. His promise to send a King through David's line was fulfilled in Jesus—the true Shepherd King who conquers sin and evil forever. This message is Part 4 of our Advent series: Jesus in the Old Testament. Follow the series to see how every part of Scripture points to Jesus and the hope we have in Him. If this encourages you, consider liking the video, subscribing, and sharing it with someone who needs hope today. Scripture List: 1 Samuel 16 1 Samuel 17 2 Samuel 7.16 2 Samuel 11.3

The three pillars that shape my work and personal spiritual path are: awakened, embodied, and empowered. These words hold a divine order and represent the natural progression of true transformation.   You'll learn what awakening actually looks like, how embodiment anchors spiritual insight into the body, and why empowerment is the expression of living your truth in the world. This episode is perfect for anyone navigating a spiritual awakening, craving deeper embodiment practices, or seeking clarity on their next chapter of growth.   Topics: The meaning behind “awakened, embodied, empowered” What triggers spiritual awakening Moving beyond insight into embodied change How empowerment anchors your purpose The divine sequencing of awakening → embodiment → empowerment   I love you   Xoxo, Sarah Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com 

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Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/ GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com

Ever wonder why your tech leaves you feeling wired instead of rested? R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple bioharmonizing habits can reduce the impact before you even think about shielding products. Meet our guest R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the co-author of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways EMFs harm the body in subtle ways even when they don't cause instant damage EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels Ionizing radiation like X-rays is dangerous, while non-ionizing radiation from everyday tech still creates long-term health issues Short-term EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways EMF damage builds over time—constant low-level exposure stresses the body Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data Episode highlights 00:00 – What EMFs are & why they matter 06:43 – The science shift on EMF safety 12:58 – How EMFs damage cells, DNA & hormones 22:11 – Early warning signs of EMF stress 28:40 – EMFs increasing barrier permeability 34:56 – Why EMF research is difficult 55:50 – Using devices more safely 1:02:12 – Hidden EMF sources in your home 1:28:10 – Therapeutic vs harmful EMFs 1:32:55 – Practical EMF action plan Links Watch it on YouTube: https://youtu.be/dNY2IQ5p1uo  Full episode show notes: outliyr.com/237 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Getting old should not limit you from doing the things you love or enjoying a purposeful life. At 67 years old, Robin Kencel proves that experiencing empowered aging is never impossible. She joins Zach Gurick to discuss how she redefines what it means to age well, solidified by her title of Miss Connecticut Senior America 2025 and a seven-time winner in Pro-Am ballroom dance. Now a spiritual director who is set to compete in the Miss Senior America, Robin talks about the five pillars of aging to guide older people in strengthening their emotional selves and nurturing meaningful relationships. She also shares how she is following the footsteps of her 92-year-old mother and the importance of starting her day with intention.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/ GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com

Welcome back to Part 2 of the Attachment Style SOS Series! Today I'm breaking down avoidant attachment in a way that finally makes sense through the lens of the nervous system, your early experiences, and the cultural messages that reward emotional distance. If you've ever craved connection but shut down the moment it gets close, this episode is going to be a game-changer.Inside the episode:Why your nervous system sees closeness as overwhelm, not safetyThe childhood patterns that taught you to suppress your emotionsHow culture glorifies independence and unintentionally reinforces avoidance✨ Last chance to apply to the Empowered.Secure.Loved Program!We're closing applications this year, and this is the final opportunity to join us with the Black Friday Offer before it's gone forever. If your healing has been on the back burner, take this as your sign, apply now.

For the 100th episode of the Expecting and Empowered podcast, Amy is bringing on a powerhouse in the world of reproductive nutrition. Today's guest is McKenzie Caldwell, MPH, RDN - a registered dietitian specializing in nutrition for fertility, pregnancy, postpartum, and overall reproductive health. As the founder of Feed Your Zest Nutrition & Wellness, McKenzie supports women navigating PCOS, endometriosis, gestational diabetes, lactation concerns, and more, helping them feel fully nourished through every stage of their journey.In this milestone conversation, McKenzie explains how nutrition directly impacts fertility for both women and men. She highlights the key distinctions between supporting preconception health and managing infertility, and shares what she wishes every listener knew about fueling their body before trying to conceive. The duo also discusses using nutrition to help regulate the menstrual cycle, restore depleted nutrient stores after pregnancy and breastfeeding, and understand the very real impact of under-eating on hormone health, cycle regularity, and the ability to get pregnant again. McKenzie shares why she dislikes “bounce-back culture” and gives ways to nourish the body through all seasons of motherhood. If you are struggling with nausea during pregnancy, McKenzie has great tips of foods to include in your diet to help alleviate it, and why fiber is currently such a popular macronutrient - for good reason! This 100th episode is packed with encouragement, expert advice, and empowering guidance for women navigating nutrition through fertility journeys, pregnancy, postpartum, and beyond!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @fertility.prenatal.dietitian and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow McKenzie Caldwell on Instagram and TikTok McKenzie's WebsiteListen to McKenzie's Podcast, The Zesty DietitianLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In this episode of The Product Experience, host Randy Silver sits down with product veteran John Cutler to explore why creating great products remains one of the hardest things organisations do. They dive into why so many companies adopt off‑the‑shelf models (“Spotify”, “SAFe”, etc) and still struggle, and how the secret often lies not in what you build but how you build it—specifically the game you design for how you work.Chapters00:00 — The stigma around “how you work”00:54 — Introducing John Cutler (again)01:25 — What John's building at Dotwork02:46 — From fun to formal: doing discovery at scale04:04 — Why process became a bad word05:10 — The “cavalier PM” mindset06:28 — Empowered teams vs. harsh realities08:00 — What great pockets of practice have in common09:03 — Managing up vs. doing the right thing10:24 — Playing the game vs. designing the game11:20 — What makes a great internal game12:33 — Defining success: thriving, surviving, progressing13:46 — Environmental design: why leaders hesitate15:10 — Making intentional design less intimidating16:42 — Tools, rituals, and the power of checkpoints18:23 — The behaviour design playbook20:41 — Removing blockers: access, repetition, reflectionWe're taking Community Questions for The Product Experience podcast.Got a burning product question for Lily, Randy, or an upcoming guest? Submit it here. Our HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A...

Have you ever been misunderstood for simply being outspoken? In the final episode of our “Owning Your Strength” series, we're joined by Director, Producer and LMU MFA candidate, Taja Dominique. Taja shares how she transformed her outspoken spirit into creative projects, mentorship, and by founding her own company, InspiredbyTaja Productions.⁠ Raised by artistic parents and supported by powerful mentors, she has used storytelling, film, and activism to not only uplift Oakland artists and youth in her community, but humanize them and their stories. Discover why knowing yourself, planning ahead, and creating with integrity and courage are essential to owning your strength while empowering others in the process. Taja is currently in her second year as a MFA Candidate for the School of Film and Television Production specializing in Directing at Loyola Marymount University. She also received her Bachelor of Arts in Cinema Studies at San Francisco State University. Taja has a passionate goal to tell authentic stories that pay homage and honorship to Black culture, Black girls and Womanhood under her production company InspiredbyTaja Productions. She has been involved with various creative outlets leading her to the art of filmmaking and her creative style is often defined as humanizing, experimental, poetic, and visually intriguing. To learn more about Taja and her work, visit her website at InspiredbyTaja.com or connect with her on IG @tajanirel.

Do you feel like food is controlling your thoughts—and peace feels out of reach?In this powerful episode, Dr. Tabatha shares the truth about food noise—what it is, where it comes from, and how you can finally break free. If you're tired of the mental tug-of-war with sugar, cravings, or guilt, this is your turning point.Learn:The 4 hidden root causes of food noise (it's not lack of willpower)How gut imbalances and hormone chaos are feeding your cravingsWhat to do when you're "hungry" but it's really your soul that's starvingA step-by-step plan to reset your mind and body—before the holiday spiral begins

This week on The New Truth, Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversation that every woman needs to hear.If you've ever felt disconnected from your sexuality, confused by your desires, or like you're carrying old stories, shame, or conditioning that isn't yours - this episode is for you. They explore what it actually means to untether from trauma and shut down, and actually feel safe in your body to explore and expand into your sensuality and sexuality as a woman. You'll learn: Why sexuality is one of the most distorted and misunderstood areas for women What you need to feed internally, to feel safe externallyHow to identify what you're carrying that is not yours to carry The connection between sexual empowerment and sovereigntyWhy so many women feel numb, shut down, or confused sexually This conversation isn't about fixing yourself. It's about coming home to the woman you've always been. She's waiting for you. About the Guest: Chris Dierkes is a soul interpreter and spiritual teacher. He combines the best of traditional teachings with a contemporary style. Chris works with individuals looking to align to the sovereign embodied nature of their being. Program: https://goldenguidance.online/so/a6PgTKQNa?languageTag=eSubstack: https://cdierkes.substack.com/Chris Dierkes Soul Interpreter http://chrisdierkes.comAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at

So many moms tell me they want to spend money on themselves… but the guilt hits hard. Maybe you worry you don't “deserve” it. Maybe you fear someone will judge you (even though no one actually would). Or maybe you're like Brie and me—an avoider at heart—convinced your bank account might bite. In this episode, we dig into all of it with money coach and creator of The Money Mom Club, Rachel Coons. She's helped thousands of moms let go of guilt, build confidence with their finances, and learn how to save REAL money on groceries without clipping coupons or shopping five different stores. Her story—from four kids, pandemic life, and hundreds of thousands in debt, to saving $500 a month on groceries—will give you hope that feeling empowered with money really is possible. And yep… you're allowed to spend on yourself along the way. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Your Money Personality Shapes Your Behaviors (And It's Not Your Fault) Rachel breaks down the four main money personalities: The Avoider (hi, it's us

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Presented by Pearl River Resort. Visit PearlRiverResort.com today! Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when supply chain turbulence, leadership under pressure, and mission-driven business collide?This week's conversation dives deep into the realities of managing complex supply chains — including the challenges of the wine industry during peak season — and how the right leadership, mentorship, and communication can turn crises into powerful learning moments.I'm joined by Chris Silcock, who was appointed head of Kellanova's United Kingdom and Ireland business in October 2019.Before stepping into this role, Chris built an impressive career across FMCG and food retail — from ASDA, to Coca-Cola European Partners, and later Kellanova, where he first joined as UK Sales Director.At Kellanova, Chris has focused on strengthening the company's reputation as one of Britain and Ireland's most trusted brands by:

Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Sandy Yong, award-winning author of The Money Master, about empowering women through financial fluency.

If you've ever felt like your emotions take over the moment a connection feels uncertain… or you find yourself spiraling, overthinking, and craving reassurance even when you know it's “too much,” this episode is going to feel like a deep exhale. Today, we're diving into anxious attachment through a compassionate, science-backed lens, exploring your nervous system, your past relational experiences, and the truth that nothing is wrong with you. Your reactions make sense. And yes, you can absolutely heal.Inside the episode, we cover:The nervous system science behind anxious attachment - why your body stays in threat anticipation mode and why reassurance-seeking feels uncontrollable.The real roots of anxious attachment - inconsistent caregiving, emotional invalidation, early relationship trauma, and how those patterns shape adult relationships.The cultural pressure cooker - how modern dating, ghosting, and the “cool girl” narrative intensify anxious attachment and dysregulate your system even more.If this episode resonated and your heart is saying, “I can't do another year of these patterns…” I want to lovingly encourage you to take action now.Applications for the Empowered.Secure.Loved Program close this year, and we have extremely limited spots left. If you know you're ready to become securely attached and change your relationship patterns for good, this is your chance.And because it's Black Friday, you can also unlock the Secure Love Accelerator for over 70% off, but only while spots last. This is the most affordable way to start transforming your attachment system, and the offer will not return.Apply to ESL now or grab your Accelerator spot before the Black Friday offer closes.Your future self (the secure, grounded, loved version of you) will be so grateful you said yes.

This episode is a roller coaster in the best way. Kat breaks down a study revealing how Americans actually measure success (spoiler: it’s not fame or money), and Amy explains why Gen Z is “rawdogging boredom” to boost creativity. They also get into China’s new rule requiring influencers to have real credentials, the timeless wisdom of the top regrets of the dying, and two listener calls: one about saying “oh” vs. zero, and one offering a very honest, potentially helpful PSA about labia changes no one talks about. Oh, and the Feeling of the Day? Empowered. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Midlife isn't a crisis — it's a comeback. And today's guest reminded me just how powerful, stylish, and fully expressed we can be at any age.If you've ever wondered whether you're “too old” to reinvent yourself… this episode will inspire you to claim your next chapter with confidence.Press play — this one is a game changer. Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 — and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high–low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife. Her philosophy aligns beautifully with everything I teach:✨ Style is attainable.✨ Confidence is cultivated.✨ Midlife is our PRIME. 

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If a church has the manifest presence of God in its midst, there will not be any hustle or bustle, sweating or striving. Subscribe to daily devotions e-mails: https://wcm.link/ddsub

Today's episode is such a special one. I'm sitting down with one of our incredible ESL graduates, Carlina, whose story of healing, sobriety, self-discovery, and stepping into secure, emotionally available love will move you to your core. If you've ever struggled with repeating relationship patterns, feeling “too much,” navigating disorganized attachment, or doubting whether secure love is possible for you… this conversation will give you so much hope. Carlina gets incredibly vulnerable about breaking cycles, building belief in herself, healing family relationships, and attracting a securely attached partner who meets her with patience, consistency, and kindness. You won't want to miss this one.Inside the episode, we cover:How disorganized attachment, numbing, and girl-bossing into avoidance kept Carlina stuck in the same cycles and the moment she decided she couldn't do it anymore.The exact beliefs she rewired inside the program (including “I'm too much” and “I'll always be left behind”) and how that opened the door to healthy, secure partnership.What it feels like to date someone emotionally available, patient, consistent—and how secure love allowed her to soften, receive, and be her authentic self.If Carlina's journey spoke to you and you're feeling that pull… this is your sign. The Empowered.Secure.Loved. Program is closing applications THIS YEAR, and once doors close, they are closed. If you're ready to stop repeating patterns, heal at the root, and finally step into the love and life you deserve, now is the time to apply.

 If stress feels like a constant hum in the background and your goals keep getting heavier, this episode will feel like a deep exhale. I sit down with Dr. Sue McCreadie—holistic pediatrician and powerhouse midlife transformation coach—for a raw, compassionate conversation that untangles grief, hormones, anxiety, and the pressure to keep it all together. Dr. Sue opens up about losing her father and what the “wave of grief” actually feels like inside a busy life—kids, marriage, businesses, expectations. She explains how stress balloons when we fight reality, and how simple rituals, guided meditations, breath, and curiosity let emotion move through instead of lodging in the body. We connect this emotional work to the biology of midlife: fluctuating estrogen and progesterone, elevated cortisol, and mood shifts that can amplify anxiety. You'll hear practical, holistic tools—protein-rich meals, strength training, sleep hygiene, sunlight, magnesium, omega-3s, somatic practices—that create a calmer baseline for your mind.We also confront the cultural script that worships productivity and fuels imposter syndrome. Dr. Sue shares a liberating approach to goals: set a clear intention, take focused action, then release attachment to the exact timing and path.  And because healing can be light, we add a playful mindset shift: when life surprises you, say “That's fascinating,” and notice how curiosity softens judgment.If you're ready to feel vibrant, intuitive, beautiful, and empowered, this episode is your reminder that you are already enough—and that midlife can be your most joyful chapter yet. If this resonates, subscribe, share with a friend who needs it, and leave a review to help more women find their vibe.BioDr. Sue McCreadie is a medical doctor, mama, and midlife transformation expert who helps women in their 40s, 50s, and 60s navigate the twists of hormones, heartbreak, and emotional healing — to remember who they are: powerful beyond measure.After two decades in integrative pediatrics — and her own journey through hormonal imbalance, loss, and relationship pivots — Dr. Sue now guides midlife women through powerful personal transformations. She blends research-backed tools with soulful, lighthearted support to help them break free from low-vibe stress cycles and create lives of soul-filling, sustainable joy.Her mission is to make transformation simple, supported, and even fun — because when women rise, we raise the vibration of the world for children.Social Media and Website https://www.drsuemccreadie.com/https://www.pinterest.com/drsuemccreadie/https://www.instagram.com/drsuemccreadie/https://www.facebook.com/drsuemccreadie/https://www.drsuemccreadie.com/soulfull-medicine-quiz-abundantWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Oh my gosh… this episode is SUCH an important one. I'm breaking down the brand-new research on attachment trends for 2025, and I'm giving you a full masterclass on the four attachment styles: anxious, avoidant, disorganized (fearful avoidant), and secure.Whether you're brand new here or you've been with me since the early days, this is a must-listen episode for anyone who cares about their emotional health, their relationships, and their growth in 2025 and beyond.Inside the Episode:Why our hyper-digital, overstimulated, exhausted world is fueling a major spike in avoidant attachment.The three non-negotiables you must understand if you want to change your attachment style—plus the four intentional steps to actually rewire your brain for secure love.A deep dive into the “functional avoidant”—how to spot it, how it develops, and how to heal if this is your pattern.If you're tired of repeating the same relational cycles… if you're done feeling disconnected or shut down… if you're ready to move out of insecurity (or being a functional avoidant) and into true emotional availability and safety—this episode is your blueprint.And here's the truth I need you to hear:Your past does not determine your future relationships. You get to choose secure love.If you know you need a clear, proven framework to help you make that shift, the Empowered. Secure. Loved. Program is where that transformation happens. We have very limited spots left and applications are closing soon. If this is on your heart… trust that.

Still holding onto the perfect partner myth? In this second part of this eye-opening conversation, Kathleen Cameron and Dr. Morgan Anderson share how elevating your vibration and healing old patterns make space for the kind of soulful, aligned love that expands your entire life. Meet Dr. Morgan Anderson Known for being a fun, fearless, honest, and committed individual, Dr. Morgan is a clinical psychologist, relationship coach, and host of the popular "Let's Get Vulnerable" podcast. After finding herself in a cycle of unhealthy relationships years ago, she knew that women, just like her, needed a clear path to attracting healthy relationships and embodying secure attachment. Through the combination of NLP, cognitive behavioral therapy, and attachment theory science Dr. Morgan has helped 700 plus women rewire their brain for healthy, securely attached love through her Empowered.Secure.Loved. (E.S.L.) Relationship Program.   Instagram: @drmorgancoaching YouTube: Dr. Morgan TV Podcast: Let's Get Vulnerable with Dr. Morgan Get her book: Love Magnet Take the Attachment Style Quiz here       Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Creating generational wealth and learning about financial literacy has been one of the most talked about conversations in the Black community over the last 20+ years. We have become more conscious about breaking free from the financial generational trauma that was created by design ever since the inception of this country. This is what esteemed author Kerwyn Phillip is doing with both of his books Malik's First Job: Financial Principles for Teens and The Money Twins: Nigel and Anaijah Learn About Payment Methods. He and I have dope conversation on why he wrote these books and how it came from him not being taught about financial literacy when he was growing up. Grab your notebook and pens because this episode is packed with nuggets and gems that I believe every parent should listen to with their child. Click the link below to purchase Kerwyn Phillip's books today!www.maliksfirstjob.comClick the link to donate to our organization ABC READ, INC.https://abcread.org/Need a reading tutor for your pre-k-4th grade student. Click the link belowhttps://abclearntutoring.com/Click the link below to purchase your copy of the book I co-authored entitled H.E.R. Healed, Empowered, Resilienthttps://www.amazon.com/H-R-Healed-Empowered-Resilient/dp/B0FCFJWP59/ref=sr_1_1?crid=1RQBUQR56UKYD&dib=eyJ2IjoiMSJ9.SL9bpHu07vumWhZcWDoWpwRxwNQQDvc9e7WwgDamFjA.Yj4LZvE_TkgtsveHMN0DbO_6ER-O7tyyftEBPkwUFAw&dib_tag=se&keywords=h.e.r.+healed%2C+empowered+resilient+book&qid=1752106104&sprefix=%2Caps%2C355&sr=8-1

Ever wonder what a creative life really looks like beyond the highlight reel?I'm Stephanie Graham, an artist and filmmaker, and I host noseyAF conversations about art, activism, and social change. I ask the kind of honest questions that make people go, "Ooh, good one".We'll talk about when you knew you had to make a project, how you really handle rejection, and where the weirdest place inspiration struck. We have rich, fun, and honest talks with artists, activists, and everyday legends who are out here doing the work that matters. We get into the breakthroughs, the 3 AM doubts, the side hustles funding it all, and the messy, messy pivots.If you want actionable, inspiring conversations that spark ideas and curiosity, subscribe to noseyAF today. Let's get nosy and curious togetherMentioned in this episode:The Empowered and Embodied ShowKim Romain and Louise Neil, along with their refreshingly honest guests, invite you on an entertaining and insightful exploration of what it means to be human. From personal breakthroughs to the stumbles of everyday life, The Empowered & Embodied Show dives headfirst into what it truly means to be gloriously, messily human. This isn't your typical self-help podcast – it's a no-holds-barred exploration of the laughter, tears, and "what the heck just happened?" moments that shape our lives. Whether you're riding high on a wave of success or wading through the swamp of self-doubt, Kim and Louise unpack the sometimes crunchy realities and unexpected joys of personal growth with wit, wisdom, and a healthy dose of self-deprecation – because let's face it, becoming your best self is anything but a straight line!Empowered and Embodied Show

If you've ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, this episode is for you. I'm giving you the clearest framework I've ever taught to help you regulate your emotions, reconnect with your self-trust, and make decisions from a grounded place instead of fear or overwhelm. This is your roadmap back to clarity, healing, and aligned action.Inside the Episode:Am I Regulated or Dysregulated?– Check your emotional state before deciding.Am I Growing or Shrinking?– Ask if this relationship helps you grow or makes you smaller. Compatibility or Trauma Familiarity?– Learn if your connection is true alignment or old patterns repeating.This is your reminder: even if you're unsure about your relationship, your healing is the thing that changes everything. Whether you stay or go, the version of you who got stuck here isn't the version who will lead you into secure, healthy love. You deserve clarity. You deserve peace. You deserve a relationship that feels like a refuge not a rollercoaster.The Empowered.Secure.Loved program is where deep healing and transformation happen, and applications are closing for the rest of the year. We have just a few spots left.You are worthy of secure, aligned, deeply fulfilling love and healing is how you get there.

Are your physical symptoms trying to tell you something about the emotional trauma you're still carrying from divorce?Many women don't realize that the exhaustion, anxiety, adrenal fatigue, or unexplained health issues they experience after divorce are often connected to unresolved emotional wounds. In this episode, Heather Quick and traditional naturopath Maura Eliza uncover how symptoms act as messages from the body—signals that point directly to toxic patterns, emotional conflict, and the deeper healing your nervous system is begging for. If you've been focused on surviving instead of truly healing, this conversation shows you why addressing the mind and body together changes everything.In this episode, you'll discover:How emotional trauma from divorce manifests as physical symptoms—and how to interpret those signals.Why healing the nervous system and understanding biological healing phases accelerate emotional recovery.The simple self-care and mindset shifts that help women reconnect with joy, desire, and personal empowerment.Press play now to learn how reconnecting with your mind and body can help you heal deeper, faster, and more powerfully after divorce.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Maura Eliza's Links: Official website: https://flexhealthwithmaura.com/Instagram: https://www.instagram.com/flex.health.with.maura/?hl=enFacebook: https://www.facebook.com/FlexHealthwithMaura/LinkedIn: https://www.linkedin.com/in/maura-eliza-1a63281a5Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to...

This episode is brought to you by Bumble. Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scene or just looking for a fresh approach, this episode is for you. I talk about navigating dating apps, setting healthy boundaries and dating with confidence. I give you tips on how to avoid emotional traps and teach people how to treat you. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling flat, foggy, or stuck in midlife? We dive into the cellular layer of energy and show how smarter hydration, targeted whole foods, and a dash of AI can lift your day-to-day without turning your life upside down. Our guest, wellness entrepreneur and AI content strategist Julie Helmer, shares a clear, empowering path that blends mitochondrial support with simple tools anyone can use.We talk about  AI as a real-world helper. Julie shows how to use AI for research with sources, outline explainer videos, and create bite-size daily check-ins that keep you consistent. We talk about overcoming tech fear with curiosity, building a supportive health team, and rethinking “inevitable” conditions like type 2 diabetes through movement, nutrition, hydration, and stress care. The result is a grounded playbook for women 40+ who want clarity without complexity.Then we talk about where energy begins: mitochondria. Julie breaks down why these powerhouses struggle as we age and how structured hydration can help water reach cells more effectively. From there, we dig into microalgae—spirulina for clean cellular fuel and chlorella for nighttime detox and deeper sleep—plus shilajit to restore trace minerals and support metabolism. If you're ready to feel more vibrant and confident, press play, take one idea, and try it this week. Subscribe for more mind, body, and spirit strategies, share this with a friend who needs a boost, and leave a review to tell us what worked for you.Bio Julie Helmer is a wellness entrepreneur, AI content strategist, and founder of Soma Vibe Health, a brand focused on cellular wellness and holistic vitality. With over 42 years of lived experience helping manage her husband's Type 1 Diabetes and a career that spans wellness, product development, and creative strategy, Julie has reinvented herself in the digital age, proving that you're never too old to innovate and learn!Now in her 60s, Julie uses AI daily to help create educational videos, automate content, and grow her online business, without sacrificing her values or authenticity. She brings a refreshing, grounded voice to the conversation about aging, relevance, and reclaiming our personal power at any stage of life.In this episode, she shares how AI helped her stay current, how she overcame fears around new technology, and why women 40 and beyond are uniquely equipped to thrive in this new era. She also shares great information about cellular health and the product she loves that helps her with that and having more energy. Social Media and Website https://somavibehealth.com/https://www.youtube.com/@SomaVibeHealthhttps://www.linkedin.com/in/juliehelmer/?ref=JULIEHELMERhttps://www.facebook.com/SomaVibeHealth/?ref=JULIEHELMERWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

In today's episode, I sat down with my dear friend Morgan Huelsman, you know her on instagram asWeb Girl Morgan, for an honest, vulnerable conversation about healing after toxic relationships, rebuilding self-trust, and opening yourself up to emotionally available, secure love. We dive into what it really takes to become ready for the kind of relationship that meets you with empathy, consistency, and effort and the beautiful (and sometimes uncomfortable) adjustments that come with receiving a healthy partner after years of unhealthy dynamics.Inside the Episode, We Cover:Why “not meeting your person yet” is rarely about luck or timing and how inner readiness and emotional availability set the stage for secure love.What dating someone emotionally available actually feels like, including learning how to receive support, communicate needs, and soften into safety.How to thrive in your single season by building a life you genuinely love now instead of waiting for a relationship to “finally feel happy.”If this conversation sparks something in you, if you're thinking, I want this kind of love, but I don't know how to get there, I want you to know it's absolutely possible for you. This is exactly the work we do inside Empowered.Secure.Loved.✨ Applications for the ESL Program are closing for the year. If your heart is nudging you, trust yourself and apply now. Don't wait. Your secure, healthy relationship is too important to put off.You deserve high self-worth and great relationships and you don't have to figure it out alone.

What helps you and your spouse connect emotionally? Jim Daly speaks to Tara Lalonde and Dr. Bob Paul about a concept they refer to as Heart Talk, and how you can practically do it. Plus, Erin provides hope to couples who are struggling to communicate at the heart level. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Empowered to Love for your donation of any amount! Hope Restored Loving the Spouse God Gave You Take the Reactive Cycle Assessment Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

You absolutely can heal from disorganized attachment and I'm living proof of it. For over a decade, I was stuck in chaos, emotional highs and lows, and constant self-doubt. My relationships were a reflection of the deep wounds I hadn't yet faced. In this episode, I'm opening up about my own journey with disorganized attachment, the rock-bottom moments, the painful patterns, and the neuroscience-backed healing process that helped me finally become secure and build the peaceful, healthy love I once thought was impossible.Inside the Episode:How disorganized attachment forms and the unpredictable caregiving patterns that create it.Why you keep attracting chaos in love (and how to stop recreating your childhood pain in adult relationships).The exact process I used to rewire my attachment style and finally experience secure, emotionally regulated love.Healing disorganized attachment is so possible but it starts with saying yes to yourself. Inside the Empowered.Secure.Loved Program, I walk you through my proven neuroscience-based framework that has helped over 1,000 women become securely attached and attract the kind of love they once thought didn't exist.✨ Applications are closing soon for this year. Don't wait! This is your moment to heal, to rewire, and to step into the peaceful love you deserve.

It's common for you and your spouse to have different styles for trying to resolve conflict. Jim Daly joins Dr. Bob Paul and Tara Lalonde, who both open up about times they worked through conflict with their spouses. Then, John Fuller asks Erin and Dr. Greg Smalley how you can make things right with your mate after a bad argument. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Empowered to Love for your donation of any amount! Hope Restored Loving the Spouse God Gave You Take the Reactive Cycle Assessment Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Let's be honest… modern dating feels hard. Between viral TikToks saying “having a boyfriend is cringe,” the rise of avoidant attachment, and an entire culture that glorifies hyper-independence. It can start to feel like relationships just aren't worth it anymore. But what if I told you this collective cynicism isn't the truth… Is it a trauma response?In this episode, I'm breaking down what's really going on beneath the surface of today's dating world, why so many women are leaning into avoidance and “high standards” that actually keep love out. And how to shift back into openness, trust, and secure connection.Inside the Episode:The truth about why avoidant attachment is growing fastest among women and what that means for your love life.How cynicism and “high standards” can secretly be trauma responses that keep you disconnected.The mindset and nervous system rewiring you need to attract emotionally available, securely attached love.If you've been feeling frustrated with dating or losing hope that real love exists, this episode will help you see things differently. You can have the healthy, peaceful, passionate relationship you deserve… and it starts with your healing.✨ Ready to do the work?Apply now for the Empowered.Secure.Loved Relationship Program. We're closing applications soon for this year! Don't wait. This is your moment to heal your attachment style and attract the love you've been dreaming of.

Episode Summary:In this deeply personal and thought-provoking episode, Kristen opens up about the emotional challenges of the past year, including the unexpected loss of her beloved dog Hank. But this conversation is about much more than personal hardship—Kristen invites listeners into her raw reflections on the moral dilemma of marketing, the unhealthy patterns often baked into the personal development space, and how the industry subtly preys on people's insecurities.She shares powerful insights from behind the scenes of entrepreneurship, including conversations with high-level business leaders who are grappling with the same ethical concerns. Kristen explores the difference between building a business from empowerment versus shame, and why she's committed to creating sustainable, holistic success through her new venture, Sondera.You'll walk away with a renewed sense of clarity, challenged thinking, and the motivation to pursue growth from a place of wholeness—not hustle. This is a must-listen for anyone who's tired of burnout, tired of the same old formulas, and ready to rewire success on their own terms.What You'll Learn:Why fast fixes and dopamine-driven purchases keep us stuckThe hidden ways marketing tactics prey on fear and urgencyThe difference between empowered growth and shame-based actionWhy so many people struggle to implement what they've learnedKristen's behind-the-scenes journey in building a truly holistic business modelHow to break the cycle of self-growth shame and finally experience sustainable changeKey Takeaways:Success isn't just about results—it's about how we become in the process.The personal development industry often teaches transformation from a place of lack. It's time to shift that.You don't need more strategy. You need better tools for implementation.Buying from panic and shame rarely leads to lasting transformation. Empowered decisions do.