Podcasts about empowered

  • 10,741PODCASTS
  • 24,356EPISODES
  • 39mAVG DURATION
  • 3DAILY NEW EPISODES
  • Mar 11, 2026LATEST
empowered

POPULARITY

20192020202120222023202420252026

Categories




    Best podcasts about empowered

    Show all podcasts related to empowered

    Latest podcast episodes about empowered

    A New Beginning with Greg Laurie
    The Holy Spirit in Revival | Empowered for His Work

    A New Beginning with Greg Laurie

    Play Episode Listen Later Mar 11, 2026 26:47


    Ever try to accomplish the simplest tasks in a power failure? Everywhere you go inside your home, you instinctively reach for the light switch, and it doesn’t work. If you can’t see, you can’t do much. Alright, just watch TV. Oh. Yeah. Can’t. Today on A NEW BEGINNING, Pastor Greg Laurie points out power is just as necessary in accomplishing the work God wants us to do. And, we’ll find out today, that work has never been more necessary. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

    Let’s Get Vulnerable: Relationship and Dating Advice
    EP 633: The Identity Shift That Changes Your Dating Life (Anxious to Secure Attachment)

    Let’s Get Vulnerable: Relationship and Dating Advice

    Play Episode Listen Later Mar 11, 2026 42:36


    I'm recording this episode while I'm in New York, and I had one of those moments where I paused and thought, wow… I'm living the life I once barely believed was possible. I'm in a healthy, loving marriage with a partner who celebrates me and cheers me on, I have incredible friendships, and I'm doing work that truly lights me up. But the truth is, none of this would have been possible without a major identity shift. In this episode, I'm walking you through exactly why your dating patterns don't change until your identity changes and how shifting from an anxiously attached identity to a securely attached identity completely transforms the way you date, choose partners, and experience relationships.Inside the episode, I'm breaking down:Why mindset work alone won't change your dating patternsHow your identity shapes the partners you attract and chooseThe core beliefs behind anxious attachmentWhat securely attached people actually believe about loveIf this episode resonated with you and you know it's time to finally break these patterns, I want to invite you to apply for my Empowered.Secure.Loved. Private 1:1 Coaching Program.This program includes 1:1 coaching support, the ESL framework, and access to Dr. Morgan AI, so you have guidance and support every step of the way.Spots are intentionally limited because this is a high-support program.

    Verdict with Ted Cruz
    BONUS POD: Capitalism vs. Socialism in the 2026 Voter Mindset

    Verdict with Ted Cruz

    Play Episode Listen Later Mar 10, 2026 12:01 Transcription Available


    1. Rising Support for Socialism A Fox News survey shows 38% of voters believe moving toward socialism would be a good thing, the highest level recorded. Despite that, 61% still view socialism negatively. 2. Declining Confidence in Capitalism Voters are split on whether capitalism is working: 50% say capitalism works well 49% say it works poorly This divide is presented as a driver of interest in socialist ideas. 3. Narrative on Left-Leaning Politics Left‑leaning politicians (e.g., AOC) convince voters that: America is fundamentally flawed, Capitalism disadvantages them, And inequality is due to systemic injustice, not personal choices. 4. Personal Responsibility vs. System Blame A major theme is that individual work ethic determines success. The document argues that some people blame “the system” instead of acknowledging personal decisions like: poor work habits, substance abuse, lack of effort, or educational decisions. 5. Political Strategy and Voter Dependency The author claims the Democratic Party maintains power by: Encouraging reliance on government benefits, Using “free stuff” to secure votes, Keeping people in poverty cycles instead of enabling upward mobility. 6. Trump’s Threat to the Democratic Base The text argues Democrats targeted Trump politically because: He was reducing minority unemployment to record lows, Potentially shifting traditional Democratic voting blocs, COVID‑19 disrupted that progress and altered political dynamics. 7. Education as a Control Mechanism: Democratic-led cities have failing school systems, Poor education ensures future dependency on government, Empowered, well‑educated children are more likely to become politically independent. 8. Government Programs as Leverage Policies such as Obamacare are described as tools for political control by making voters fear losing essential services. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

    Irish Tech News Audio Articles
    Back Yourself: 3 of Ireland's Leading Businesswomen Share Advice With Women in Tech

    Irish Tech News Audio Articles

    Play Episode Listen Later Mar 10, 2026 6:02


    Women entrepreneurs in finance and technology are being urged to 'back themselves' as applications open for the 2026 She's Next Visa Grant Programme. Empowered by Visa and aimed at closing the entrepreneurship gap in Ireland, She's Next 2026 will provide five women-owned businesses with €90,000 in business funding together with expert coaching, mentorship and additional resources to help their businesses thrive. For the first time, it also brings together some of Ireland's most respected businesswomen – Aimee Connolly (founder and CEO, Sculpted by Aimee), Breege O'Donoghue (former board member, Primark) and Gráinne Mullins (founder, Grá Chocolates) – who will provide mentorship to this year's five winners. Together with a range of Visa business supports, the winners will benefit from the experience and expertise of these exceptional business leaders, who have also been announced as judges for the 2026 She's Next programme. And, despite operating in different sectors and encountering different challenges, all three agreed on three defining factors for success: — Back yourself: Aimee Connolly said that self-belief can be the biggest hurdle to taking the next step in business. "Even the most successful businesspeople can suffer from imposter syndrome, but this is often predicated on feelings, not fact," she said. "Starting a business, dealing with challenges, setting high standards and showing genuine passion for what you are doing is proof of capability. So, recognise your capabilities and back yourself, and you'll have one less negative thing to deal with." — Seek mentorship early, not when you're struggling: Breege O'Donoghue in particular advises female founders to surround themselves with good people to accelerate growth early on, and proactively build networks before major growth periods. "Mentorship is a growth and confidence accelerator, the value of which cannot be underestimated," she said. "Build strong networks – not just within your own industry – and learn from others as you grow. But be generous and empathetic, and be willing to reciprocate by showing support to others too." — Perfection – the enemy of progress: According to Gráinne Mullins, many women wait until they feel 'ready' before pitching or applying for funding. But, says the Galway woman, if you wait until you feel 100% ready, you may never take that next step. "Perfection is the enemy of progress, and rather than wait for everything to be 'perfect', I encourage women entrepreneurs to pursue their goals with vision and focus. Taking the next step, regardless of what stage you are at in your journey, could be the difference between opportunity realised and opportunity missed." Speaking at the launch of the 2026 She's Next Programme, Ines Obtinalla, Ireland Head of Marketing at Visa, said: "While progress has been made, women entrepreneurs in Ireland are still facing barriers to funding and mentorship. Visa backs small businesses with big ambitions, and this programme will deliver the resources and expertise to power our five winners' next steps. "The advice from the mentors is clear: backing yourself isn't just a mindset, it's a catalyst for growth, and that's exactly what the She's Next programme is designed to support. We've already seen the positive impact of previous programmes, where funding and mentorship have empowered women business owners to turn ambition into action. With Visa championing their progress, businesses haven't just grown; many have scaled, innovated and created lasting impact. So, if you're ready to take the next step in your business journey, now is the time to apply." 2026 Visa She's Next – What Winners Receive Four women entrepreneurs will each receive €10,000; one overall winner will receive €50,000 All winners will receive mentoring from three of Ireland's leading businesswomen: Aimee Connolly, Breege O'Donoghue and Gráinne Mullins Individual and group pitch preparation sessions Access to ongoing supports available through Vi...

    Habits Leader Podcast

    Live on March 8, 2026Message by Kyle Zimmerman

    Let’s Get Vulnerable: Relationship and Dating Advice
    EP 632: Secure Attachment in Dating: How to Stop Confusing Chemistry with Compatibility

    Let’s Get Vulnerable: Relationship and Dating Advice

    Play Episode Listen Later Mar 9, 2026 45:44


    In today's episode, I'm diving into something that so many people get wrong in modern dating: confusing intense chemistry with actual compatibility. If you've ever felt swept up in emotional intensity only to realize later that the relationship wasn't healthy or aligned, you are not alone. We're talking about what secure attachment actually looks like while dating, how to stop letting your nervous system lead you into the same patterns, and how to show up as the calm, grounded, securely attached version of yourself who gathers real data about a partner instead of projecting fantasy.Inside this episode:Why modern dating trains us to chase chemistry and intensity and how this keeps insecure attachment patterns aliveThe mindset shift of becoming a “securely attached dating scientist” who gathers real data about compatibilityWhat secure attachment actually feels like in dating: peace, emotional safety, curiosity, and consistencyIf you've been stuck in cycles with avoidant or emotionally unavailable partners… if relationships keep starting fast and burning out… or if you're ready to finally experience a calm, healthy, secure love, this episode will give you a new framework for how to show up differently.Because the truth is: secure love doesn't start with trying harder or going on more dates.It starts with rewiring your identity, healing your nervous system, and learning how to trust yourself again.And when you do that work, you stop chasing relationships that drain you and start attracting the kind of partnership that truly adds to your life.Want support in doing this work at the deepest level?At the beginning of the episode, I mentioned my Empowered.Secure.Loved Private Coaching program, where we help you completely rewire your attachment patterns and step into your securely attached identity so you can attract and maintain the healthy relationship you deserve.You can apply for Private 1:1 Coaching here: https://www.drmorgancoaching.co/esl-breakthrough

    The Functional Gynecologist
    280. What If Fat Is The Missing Piece Your Hormones Need?

    The Functional Gynecologist

    Play Episode Listen Later Mar 9, 2026 34:06 Transcription Available


    We explore fasting through a Biblical lens and pair it with functional nutrition to help women move off the sugar roller coaster. We share how healthy fats, protein, fiber, and magnesium calm cravings, steady energy, and create lasting food freedom without guilt.Purchase Mag Lift! https://shop.fasttofaith.com/product/mag-lift/• why fasting with faith supports body and spirit• how fats and protein act as slow-burning fuel• why fiber slows glucose and reduces spikes• myths about keto and juice cleanses• the 40-day structure that eases you into fasting• flexible meal plans for travel and families• 210-2030 plate guidance and carb cycling• magnesium's role in sleep, mood, and metabolism• ending food noise and food guilt through nourishment• new cookbook built for leftovers and busy daysIf you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset. This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms. This is where many women begin. Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive You can also explore the 21-Day program with Candace inside her app for deeper support. Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual Supplement Mentioned in This Episode Find it here: shop.fasttofaith.com Use code PODCAST for 20% off Learn more: https://fasttofaith.com Hear what others are saying about Fast to Faith: https://fasttofaith.com/testimonials-2/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...

    Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
    Empowered Eating Series Part 2: Metabolic Health, Energy & Body Composition (Live Coaching)

    Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

    Play Episode Listen Later Mar 9, 2026 24:22


    Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you'll follow one woman's journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — without returning to dieting. This is Episode 1, and you're sitting in on our first session together. She's done the work to heal her relationship with food. She's no longer obsessed. But now she wants more: More stable energy Better metabolic health Hormone balance Improved body composition Sustainable weight changes A stronger, more capable body In this session, we unpack: Body composition and the process of making peace with body fat Sport nutrition  Adapting and adjusting nutrition for vacation    You'll hear the real questions. The hesitations. The mindset shifts. And you'll begin to see how Empowered Eating bridges the gap between food freedom and sustainable metabolic health.   Who This Series Is For This live coaching journey is for women who: Have done intuitive eating or food freedom work Want to support hormones and metabolism without dieting Feel stuck with energy, body composition, or blood sugar Crave structure without obsession If you see yourself in her story, you're not alone.   What's Coming Next In the upcoming sessions, you'll hear us work through: Protein targets and muscle building Blood sugar regulation Calibrating intake without tracking obsession Body composition goals without body shame Moving from self-trust to strategic alignment You'll get to witness the process — not just the principles.   Ready to Start Your Own Journey? If this episode resonates and you're ready to move from food freedom to metabolic health with guidance and support, we'd love to connect. Visit The Well Collective to: Book a Free Discovery Call  Learn more about our Empowered Eating programs Join our email community

    Don't Cut Your Own Bangs
    The Myth of Normal and the Pressure to Fix Yourself, with Ashlyn Thompson

    Don't Cut Your Own Bangs

    Play Episode Listen Later Mar 9, 2026 70:36


    What if the problem isn't that you're broken… but that you've been handed a measuring stick that was never made for you in the first place? In this episode, I sit down with my dear friend Ashlyn Thompson for a deeply honest conversation about the pressure to keep fixing yourself, the myth of "normal," and how easy it is to confuse self-growth with self-rejection. Ashlyn opens up about life as a medical mom with ADHD and the layered complexity of trying to function in a world that constantly suggests there's a better, more optimized, more "together" version of you just waiting on the other side of the right routine, system, planner, diagnosis, or breakthrough. Together, we explore what happens when the pursuit of becoming "better" starts to feel exhausting instead of supportive. We talk about the difference between self-renovation and self-reclamation, why "normal" is often a flawed and painful benchmark, and how to start listening for what actually fits you instead of forcing yourself into what looks right from the outside. This episode is for anyone who has ever felt like a project. Anyone who has ever thought, Why does this feel so hard for me? Anyone who is tired of chasing the version of themselves they think they're supposed to become. There's a lot of truth in this one. And also a lot of relief. In this episode, we talk about: The myth of normal and why "average" is not the same thing as healthy The pressure to constantly improve, optimize, and reinvent yourself How self-help can quietly become another form of self-criticism The difference between seeking growth from love versus from shame Why "within range" doesn't always mean well The emotional toll of feeling like you don't fit the world around you How to notice what actually feels good, safe, warm, and true for you Why creativity, play, and small moments of delight matter more than we think The difference between problem-solving and solution-seeking A gentler way to ask: What would make this feel a little easier? Resources Mentioned Ashlyn Thompson's podcast — Empowered by Hope https://podcasts.apple.com/us/podcast/empowered-by-hope/id1658629344 Parent Empowerment Network https://parentempowermentnetwork.org/ Good follow-up listens from Don't Cut Your Own Bangs Bridge to Believed: A Mindful Rant and Release (https://youtu.be/uzXuD-xvyyc)  A solo episode on what to do when everything feels like too much, how to stop fighting your feelings, and how to come back to yourself in real time. Pain as a Professor (https://youtu.be/QrZg4lKwxSg)  A previous conversation with Ashlyn about pain, perspective, and how hard things can shape us without defining us.   Help the show grow If this episode resonated with you, it would mean the world if you: Follow or subscribe to Don't Cut Your Own Bangs Leave a rating and review on Apple Podcasts or Spotify Share this episode with a friend who might need this message today Word of mouth is how this community grows, and I'm so grateful you're here.

    Better Together
    How Jesus Changed the World with Jackie Hill Perry, Laurie Crouch, Sheila Walsh, Chrystal Evans Hurst, and Kirsten Watson

    Better Together

    Play Episode Listen Later Mar 8, 2026 52:57


    Through the Cross, the world was forever changed! Jesus paid the ultimate price, declaring, "It is finished!" During what seemed like the lowest moment, victory was won—defeating death—forever. In this conversation, Laurie Crouch, Jackie Hill Perry, Sheila Walsh, Chrystal Evans Hurst, and Kirsten Watson unpack how Jesus' victory on the Cross changed history and continues to transform lives today. ---- If you missed last week's conversation, we encourage you to go back and listen to “Empowered to Lead.” ------- Do you want more Better Together? We have 1100+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Freedomain with Stefan Molyneux
    6320 My Luck Keeps Getting WORSE! CALL IN SHOW

    Freedomain with Stefan Molyneux

    Play Episode Listen Later Mar 6, 2026 60:21


    Stefan Molyneux speaks with a caller who has been hammered by back-to-back disasters—an electrical fire that displaced his family and a car accident that involved his daughter. The man sounds exhausted and overwhelmed, but Molyneux stays steady, listening closely before guiding him toward practical resilience: accepting that pain doesn't have to dictate the future and taking concrete steps like reaching out to build real connections and network for work when everything else feels closed off. By the end the caller's tone shifts from defeat to quiet determination, as he starts to see a path forward—not because the problems disappear, but because he now has a clearer sense of how to begin climbing out.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

    Your Morning Mantra
    Reflection - I Am Compassionately Empowered

    Your Morning Mantra

    Play Episode Listen Later Mar 6, 2026 3:58 Transcription Available


    This is a companion podcast for this morning's mantra. Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives. Your Morning Mantra: I am compassionately empowered. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    SheEO Lead-In
    Episode 171 | SmartStop Presents: Empowered Education | Dr. Sunny Cooke, President, MiraCosta College

    SheEO Lead-In

    Play Episode Listen Later Mar 6, 2026 31:06


    Presented by SmartStop Self Storage, this week's episode of SheEO Lead-In, we listen to our host, Rebecca Jones, engaging in a thought-provoking discussion with Dr. Sunny Cooke, President of MiraCosta College.  Dr. Sunny Cooke announced her retirement for July or August 2026, after 19 years in San Diego County. She shared her journey from India to the U.S., her early language challenges, and her passion for developing people's potential. Dr. Sunny Cooke highlighted MiraCosta's success with a bachelor's degree in biomanufacturing, which has accelerated career growth for local students. She emphasized the importance of collaboration among female leaders in North County and the need for positive influence in a critical social media age. Dr. Sunny Cooke plans to continue contributing to her community post-retirement, focusing on joyful endeavors.We want to thank our incredible sponsor, SmartStop Self Storage, a leader in self storage real estate, and a company that upholds its core principles of leading together, embracing change and enhancing everyone's journey. To learn more about SmartStop, please visit SmartStop Self Storage. Thank you for being a part of the SheEO Lead-In community!  Please be sure to share our episodes and subscribe to this storage vault of wisdom and knowledge, built by women and for women.

    Opportunity Knocks by EmpowHer Purpose
    E122: Be Empowered: Breaking Menopause Myths with Dr. Kudzai Dombo, MD

    Opportunity Knocks by EmpowHer Purpose

    Play Episode Listen Later Mar 5, 2026 43:43


    On this episode of Opportunity Knocks by Empower Purpose, Michelle sits down with Dr. Kudzai Dombo, physician and Director of Advocacy and Outreach at Alloy Health Originally from Zimbabwe, Dr. Dombo shares her journey to becoming a physician and how it shaped her passion for helping women better understand and advocate for their health. Michelle and Dr. Dombo explore important conversations around menopause, hormone replacement therapy, and emerging treatments such as GLP-1s and peptides, while emphasizing the importance of individualized care and lifestyle factors like nutrition and exercise.Through her work at Alloy Health, Dr. Dombo leads support groups for women of color and develops educational workshops that empower women to navigate midlife health with confidence and knowledge.In this episode, we discuss:• Menopause and the importance of open conversation• Hormone therapy and personalized treatment plans• GLP-1s, peptides, and the role of lifestyle in midlife health• Empowering women to advocate for themselves in healthcareDr Dombo highlights the importance of listening to women's voices, expanding education around menopause, and creating a healthcare system that truly supports women at every stage of life. You're not gonna miss this one!#OpportunityKnocks#WomensHealth#MenopauseAwareness#EmpowerPurpose#WomenInLeadership#Advocacy#EmpowHer#BeEmpowered#Menopause

    Finding Financial Freedom with The Frugal Physician
    Ep115: From Employed to Empowered: Building Wealth & Freedom Through DPC

    Finding Financial Freedom with The Frugal Physician

    Play Episode Listen Later Mar 5, 2026 40:15


    In this episode of Wealthy Insights, we sit down with Dr. Lisha Taylor and Dr. Brittne Halford to talk about what it really takes to move from employed medicine to owning your own Direct Primary Care practice. Both physicians share their personal journeys of stepping away from traditional employment and into entrepreneurship, building practices that align with their values, finances, and family life. Dr. Taylor and Dr. Halford open up about the mindset shifts required to leave a steady paycheck, the financial realities of launching DPC, and the freedom that comes with ownership. They share practical insights on evaluating risk, planning startup costs, and redefining success beyond salary alone. If you are feeling burned out in employed medicine, considering Direct Primary Care, or simply curious about how physicians can build wealth while designing a life they actually enjoy, this episode offers honest guidance and real-world perspective. Key Topics Covered: 1. The shift from employment to ownership Why a "secure" job can still feel limiting—and what pushed them to consider DPC. 2. Financial realities of starting a DPC practice Startup costs, budgeting, income ramp-up, and what to expect in the early months. 3. Mindset and risk tolerance How to think through uncertainty without letting fear make the decision for you. 4. Lifestyle and family considerations Conversations at home, redefining balance, and building a practice that supports your life. 5. Wealth-building through ownership How DPC can create long-term financial flexibility and greater income control. 6. Lessons learned along the way What they would do differently, and advice for physicians considering the leap. Listener Takeaways: The mindset shifts required to move from employee to entrepreneur A realistic understanding of DPC startup finances How to evaluate whether ownership aligns with your goals The importance of aligning business decisions with family priorities Practical encouragement for physicians considering Direct Primary Care Connect with Us: Host: Dr. Disha Spath, The Frugal Physician Guests: Dr. Lisha Taylor & Dr. Brittne Halford, Hosts of Wealth Minded MD Podcast 

    Your Morning Mantra
    I Am Compassionately Empowered

    Your Morning Mantra

    Play Episode Listen Later Mar 5, 2026 5:35 Transcription Available


    Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives. Your Morning Mantra: I am compassionately empowered. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    No Vacancy with Glenn Haussman
    Customer Journey 2: How Empowered Hotel Teams Improve Guest Experience

    No Vacancy with Glenn Haussman

    Play Episode Listen Later Mar 4, 2026 6:30


    Chapter 2 of this 6-part CoralTree Customer Journey series gets into the part a lot of companies talk about and then struggle to execute: team empowerment. Customer journey work sounds soft until you tie it to labor, service consistency, guest loyalty, and revenue. This chapter gets into the people side that makes the strategy work. I talk with Sean Beucler, SVP of Operations at CoralTree Hospitality, about trust, recognition, decision-making, and how leaders build a culture where teams can act with confidence. Here is what we cover: ·        Why Sean says the biggest focus now is the team, not just the process ·        What real empowerment looks like in hotel operations ·        Why recognition drives repeated behavior ·        How leaders handle mistakes without killing trust ·        How guest experience connects to occupancy, ADR, and owner results ·        Why the best ideas often come from line-level teams Missed Chapter 1? Start there first - it sets up the leadership strategy behind this week's operations conversation. Next week: we move into the standards/framework and the commercial impact. Want to follow the full series and catch any chapters you miss along the way? Subscribe to the #NoVacancyNews newsletter by texting HOTEL to 66866. Thanks to Unifocus for supporting this series. Unifocus, technology that drives value. Visit Unifocus.com.

    The Balance, by Dr. Catlin Tucker
    From AI Users to AI-Empowered Learners: 3 Classroom Strategies That Build Critical Thinking and Student Agency with AI

    The Balance, by Dr. Catlin Tucker

    Play Episode Listen Later Mar 4, 2026 26:27


    In this episode, I wrap up my Skills Before Tools series by exploring how the five throughline skills work together to shift students from simply using AI to truly leading their own learning. I walk through three concrete classroom strategies, Jigsaw with NotebookLM, formative feedback cycles, and an AI reflection wrapper, to show how purpose setting, questioning, evaluation, revision, and ethical awareness intersect in real practice. When students wrestle with ideas, interrogate credibility and bias, and make intentional decisions about feedback and revision, AI becomes a thinking partner instead of a shortcut. My goal is to help teachers move beyond tool conversations and focus on the skills that cultivate critical thinking, integrity, and student agency.   Episode Resources Skills Before Tools: K-12 AI Implementation Guide [Template] AI Reflection Wrapper

    eCom Logistics Podcast
    Meeting the AI-Empowered Consumer: Logistics Strategy in a Comparison-Driven Economy

    eCom Logistics Podcast

    Play Episode Listen Later Mar 4, 2026 30:13


    WHAT YOU'LL LEARN Why retail is now a demand chain, not a supply chain How AMRs deliver 6–12 month ROI in high-variability e-commerce Why robotics-as-a-service changes peak capacity planning The real bottleneck in AI adoption: structured WMS data Why dashboards are dying and exception-based orchestration is rising How consolidation will reshape 3PL economics Why operational excellence remains the ultimate differentiator HIGHLIGHTS 00:01–00:12 | Consumer expectations and the “fast + free + cheap” reality 00:12–00:15 | AMRs, ASRS, RaaS, and 6–12 month automation ROI 00:15–00:16 | Buy vs build: what's commodity vs “secret sauce” 00:16–00:19 | Agentic AI in warehouse ops: labor planning + execution 00:19–00:22 | AI proof, case studies, and demand planning as the next frontier 00:22–00:24 | Dashboards vs operators: turning analytics into actions 00:24–00:28 | Operator advice: efficiency, mechanization, and competition shifts 00:29–00:31 | Manifest trends: retail channels evolving + tech-driven 3PL future QUOTES  [00:04:10] “One of the biggest changes is you used to have a choice. You could either have it fast, you could have it free, or you could have it cheap. The consumer today wants all three.” – Jeff Wolpov [00:05:10] “We as logistics supply chain companies need to lean in and figure out how to do more with less. Today it's a necessity.” – Jeff Wolpov [00:07:30] “You need automation... We need to be faster and more flexible. Peaks have gotten much higher.” – Jeff Wolpov [00:16:00] "The hard part isn't building AI or using AI. It's what do you do with the results?" - Gary Allen [00:16:50] “Operators shouldn't hunt dashboards, they should get alerts, exception-based triggers. AI takes analytics to the next level.” – Gary Allen [00:23:00] "Reporting is the death of analytics." - Gary Allen  ABOUT THE GUESTS Jeff Wolpov Jeff Wolpov is Senior Vice President of E-commerce and Ryder Last Mile at Ryder System, Inc., where he leads the vision and strategy for omnichannel fulfillment and big & bulky home delivery. Previously, he served as CEO of Whiplash (formerly Port Logistics Group), achieving nearly 30% year-over-year revenue growth before its acquisition by Ryder in 2022. Earlier in his career, Jeff founded Distribution Solutions, scaling it from a startup into a $50 million regional logistics firm that became the foundation of Whiplash's national network. He holds a degree from the University of Michigan. Gary Allen Gary Allen is Vice President of Supply Chain Excellence at Ryder, overseeing Solution Design, Continuous Improvement, Data Analytics, and Automation across the supply chain organization. With more than 32 years of experience, he previously led EY's logistics consulting practice and held leadership roles at DHL and FedEx in product innovation, solution design, sustainability, and operations. Gary helped launch and co-author the “Annual Third Party Logistics Study” with Dr. John Langley of Penn State University and holds a Bachelor of Arts in Materials and Logistics Management from Michigan State University. LINKS MENTIONED Ryder report: https://www.ryder.com/en-us/insights/white-papers/e-comm/2025-ryder-e-commerce-consumer-study Ryder website: https://www.ryder.com/en-us Subscribe and Keep Learning!If you're a logistics leader looking to scale sustainably, don't miss out! Subscribe for more expert strategies on tackling modern supply chain challenges.Be sure to follow and tag the eCom Logistics Podcast on LinkedIn and YouTube

    Montalvo International Women In Life and Leadership
    Kingdom Chats Series — Ep 5: Kingdom Vision

    Montalvo International Women In Life and Leadership

    Play Episode Listen Later Mar 4, 2026 70:46


    Welcome to Montalvo International's Kingdom Chat Series presented by the M.I. W.I.L.L. Podcast. The mission of Montalvo International Women International Life & Leadership™ Podcast (M.I. W.I.L.L. ... pronounced “my will” for short) is for “Your will and my will to represent His Will.” Throughout this series, we will discuss topics that elevate what Jesus prayed in Mathew 6:9-10, "Our Father in heaven, Hallowed be Your name. Your kingdom come. Your will be done On earth as it is in heaven." ABOUT THIS EPISODE: In this episode of the Kingdom Chat series, host, Antonette Montalvo, chats with Zemi Stewart, on Kingdom Vision, as inspired by Matthew 6:33 ("But seek first the kingdom of God and His righteousness, and all these things shall be added to you.") and Habakkuk 2:2 (Then the Lord answered me and said: “Write the vision and make it plain on tablets,That he may run who reads it.") Zemi is the visionary behind Wife HER! (Wife Healed, Empowered, Restored!), a ministry for wives and marriage-minded future wives across all marital statuses (engaged, divorced, widowed, etc.). Wife HER!'s signature event is Galentine Vibes, which is a multi-day experience that celebrates sisterhood and community while fostering collaborations, partnerships and the birthing & deepening of divine friendships. Zemi is also a founder of Heaven Sent Her, which focuses on helping Christian visionaries birth God-given events, gatherings, and assignments. To learn more and connect more with Zemi: YouTube: Wife HER! TVWebsite: Zemi StewartGalentine Vibes: https://www.galentinevibes.com/Zemi Stewart Instagram: @zemistewartGalentine Vibes Instagram: @galentinevibes We hope this episode inspires Kingdom-minded people to live Kingdom-driven lives! What to connect with Montalvo International more?

    Manhood, Neat
    Don't Always be Short, Barrel into Discipleship to Double that Oak

    Manhood, Neat

    Play Episode Listen Later Mar 3, 2026 62:03


    Whiskey Review:  Short barrel Double Oaked Series Topic of Discussion: Growing in Christ: How Does a Disciple Grow   Follow us on all your podcast platforms and: Instagram: @manhoodneat X: Manhood Neat (@ManhoodNeat) / X Youtube: Manhood, Neat Podcast - YouTube Reach out: manhood.neat@gmail.com   THANKS FOR LISTENING   Show Notes: Growth is God's Design for Every Believer: Ephesians 4:13–15 - “until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of Christ.Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming. Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.” Spiritual infancy is not the goal. Christ intends for his people to grow into maturity. Growth means: Stability in truth Discernment against error Increasing Christlikeness Maturity is not measured by knowledge accumulation, but by resemblance to Christ. Conversion does not equal completion.  Conversion is the beginning, not arrival.  Not “Am I saved”? Am I growing? Growth Requires Nourishment from God's Word: 1 Peter 2:2 - “Like newborn infants, long for the pure spiritual milk, that by it you may grow up into salvation—” Just as infants require milk, believers require spiritual nourishment The word of God: Feeds faith Shapes thinking Renews desire Strengthens obedience Growth does not occur through inspiration alone It requires intake Casual exposure to Scripture cannot produce deep maturity.  If spiritual growth feels stalled, examine your spiritual diet What feeds my mind and heart? Growth Happens Through Obedient Response: James 1:22–25 - “Do not merely listen to the word, and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like. But whoever looks intently into the perfect law that gives freedom, and continues in it—not forgetting what they have heard, but doing it—they will be blessed in what they do.” Hearing without doing produces self-deception Spiritual maturity requires: Application Submission Action Truth only transformed when obeyed It is possible to study Scripture extensively and remain unchanged Discipleship is measured by obedience, not familiarity. Where truth is known and not practiced, growth halts Maturity accelerates where obedience becomes consistent.  Growth is Empowered by the Spirit: Galatians 5:16–25 - “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.  But if you are led by the Spirit, you are not under the law. Now the works of the flesh are evident: sexual immorality, impurity, sensuality,  idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God.  But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,  gentleness, self-control; against such things there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires. If we live by the Spirit, let us also keep in step with the Spirit.” Spiritual growth is not self-improvement. It is Spirit-produced fruit. The Spirit: Reshapes desire Produces Christlike character Leads away from Flesh-driven living Growth is not behavior management; it is transformation Effort without dependence leads to frustration Maturity is not forced: it is cultivated through walking through the Spirit Growth Requires Intentional Commitment: 1 Timothy 4:7-8 - “Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” Spiritual growth involves training Growth requires: Time Focus Repeated practice Maturity does not happen by accident Where there is no intentional pursuit of godliness, growth will plateau

    The Functional Gynecologist
    279. How Setbacks Become God's Training Ground with Kendra & Terri

    The Functional Gynecologist

    Play Episode Listen Later Mar 2, 2026 47:33 Transcription Available


    What if the setback you're fighting is the very training ground God is using to make you stronger? We invite you into a raw, hope-filled conversation where two of our coaches share how broken wrists unraveled hurry, exposed pride, and opened the door to real freedom. From the first jolt of denial to the awkward daily work of opening jars one-handed, these stories reveal how adversity shifts when you stop asking “how do I control this?” and start asking “how do I trust here?”We explore the surprising link between spiritual surrender and functional health: stewarding your body like a temple, fueling your mitochondria with quality nutrition, and letting Scripture rewire your stress response. One coach walks us through ditching the scale and the diet mentality that kept her stuck, learning to trust the body God designed. Another offers a simple, life-giving refrain—God already knows—that turned self-pity into steady gratitude. It's not about perfect conditions; it's about faithful choices, repeated daily.You'll also hear the unexpected origin story of our Coaching Academy—born from obedience, not a business plan—and why intergenerational mentorship changes everything. Partners formed in training became lifelines during crisis, trading shallow cheerleading for prayer, challenge, and practical wisdom. If you're juggling family, business, and faith, and you're tired of white-knuckling your way through, this episode is a warm hand on your shoulder and a clear path forward: ask for help, slow down, choose joy, and root yourself in the Word. Subscribe, share this with a friend who needs courage today, and leave a review to help more women find hope and healing.If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.

    Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
    From Food Freedom to Metabolic Health: Optimizing Energy, Metabolism, and Body Composition the Empowered Eating Way LIVE COACHING EP #1

    Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

    Play Episode Listen Later Mar 2, 2026 42:31


    Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you'll follow one woman's journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — without returning to dieting. This is Episode 1, and you're sitting in on our first session together. She's done the work to heal her relationship with food. She's no longer obsessed. But now she wants more: More stable energy Better metabolic health Hormone balance Improved body composition Sustainable weight changes A stronger, more capable body In this session, we unpack: What “metabolic health” really means for women The difference between restriction and optimization Why food freedom is a foundation — not the finish line How nervous system safety impacts hormones and metabolism The fears that surface when shifting from freedom to focus You'll hear the real questions. The hesitations. The mindset shifts. And you'll begin to see how Empowered Eating bridges the gap between food freedom and sustainable metabolic health. Who This Series Is For This live coaching journey is for women who: Have done intuitive eating or food freedom work Want to support hormones and metabolism without dieting Feel stuck with energy, body composition, or blood sugar Crave structure without obsession If you see yourself in her story, you're not alone. What's Coming Next In the upcoming sessions, you'll hear us work through: Protein targets and muscle building Blood sugar regulation Calibrating intake without tracking obsession Body composition goals without body shame Moving from self-trust to strategic alignment You'll get to witness the process — not just the principles. Ready to Start Your Own Journey? If this episode resonates and you're ready to move from food freedom to metabolic health with guidance and support, we'd love to connect. Visit The Well Collective to: Book a Free Discovery Call  Learn more about our Empowered Eating programs Join our email community You don't have to choose between peace and progress. You can build both.

    Leaders in the Trenches
    Key Person Risk for CEOs: When Being "Essential" Is Hurting Your Business

    Leaders in the Trenches

    Play Episode Listen Later Mar 2, 2026 6:52


    In this episode, I address key person risk for founders and CEOs, highlighting the importance of not having the business hinge on a single leader. I discuss strategies for creating robust systems and empowering teams to reduce vulnerabilities and enhance business value for investors. As a CEO coach, I emphasize transitioning to a team-driven culture that fosters stability and effective communication. I provide actionable insights to help leaders build sustainable growth that persists beyond their involvement. Episode Highlights & Time Stamps 0:09 Introduction to Key Person Risk 1:38 Understanding Your Value in Business 4:06 Transitioning from Work to People Focus 4:55 The Importance of Team-Driven Leadership 5:59 Exploring Solutions to Key Person Risk 6:40 Conclusion and Next Steps The Hidden Threat to Business Value: Key Person Risk If the success of a company depends heavily on one individual — often the founder or CEO — the business becomes less valuable to investors or buyers. A company that cannot operate smoothly without its leader signals higher risk, which typically leads to lower valuation multiples. Gene challenges leaders to ask themselves a tough question: If you're the most valuable person in your company, how valuable is the company itself? Moving from Doer to Leader Reducing key person risk requires a shift in leadership identity. Instead of being the primary driver of sales, marketing, or operations, CEOs must transition from task-focused work to people-focused leadership. This shift can be uncomfortable. Founders often feel they can do things faster or better themselves, which keeps them stuck in daily execution. But long-term growth depends on developing decision-makers across the organization. Gene describes this transition as crossing a "leadership ravine" — moving from hands-on contributor to strategic leader who builds systems, confidence, and problem-solving capacity in others. Building a Company That Runs Without You A business becomes more valuable when it is team-driven rather than founder-dependent. Investors and buyers look for: Strong leadership at multiple levels Clear communication and alignment systems Accountability structures Empowered employees who make decisions Processes that continue generating customers and results without the CEO's involvement When these elements are in place, the company can operate smoothly even if the founder steps away — dramatically increasing scalability and valuation potential.

    Shark Theory
    Empowered Is Not Enough

    Shark Theory

    Play Episode Listen Later Mar 2, 2026 6:17


    Feeling powerful means nothing if you never pull the trigger on action. Show Notes In this episode of Shark Theory, Baylor challenges a popular concept that often stops people short of real growth: empowerment. We live in a world full of empowerment conferences, empowerment panels, empowerment slogans. And while the intention is good, empowerment by definition is simply the authority or power given to someone to do something. Given. That's where the problem begins. Having the power and using the power are two very different things. Baylor explains that motivation and empowerment often feel good in the moment, but they don't automatically produce results. Motivation is temporary. Empowerment is potential. Neither guarantees progress. What actually moves the needle is evolution. If you aren't evolving, you're devolving. There is no neutral setting in life. While you think you're waiting, planning, or pausing, the world keeps moving. The opportunity keeps drifting further down the horizon. The question becomes: what does the next version of you look like? Baylor introduces the "two-level rule." Don't just think about your next promotion or next step. Think two levels above where you are. How does that person operate? What skills do they have? How do they think? How do they spend their time? Preparation for that version of yourself starts today. And the bridge between empowerment and evolution is one word: execution. At some point, you stop talking about what you could do. You stop collecting inspiration. You stop attending conferences for the feeling. You execute. The shift from empowered to evolved happens when you move from potential to practice. Stop being satisfied with the feeling of power. Start using it. What You'll Learn in This Episode Why empowerment alone doesn't create growth The difference between feeling powerful and taking action Why you're either evolving or drifting backward How the "two-level rule" reframes preparation The danger of living in potential Why execution is the only real separator Featured Quote "Empowerment gives you the power. Execution proves you deserve it."

    Northside Christian Church Podcast
    Love Over Liberty | March 1, 2026

    Northside Christian Church Podcast

    Play Episode Listen Later Mar 2, 2026 42:07


    Empowered series | Allen Tyger Access notes on YouVersion: http://bible.com/events/49570936 Take a next step in your faith: https://www.northsidechristianchurch.net/decision  

    First McKinney Audio: Sunday Messages
    John 14:15-31 - Empowered Like Jesus

    First McKinney Audio: Sunday Messages

    Play Episode Listen Later Mar 2, 2026 40:14


    John 14:15-31 - Empowered Like Jesus  |  Series: Not Alone - Easter 2026  | Upper Room Discourse |  Ben Purvis, Groups Minister |  Preached 3-01-26 10:45am  Tag: Easter, Good Friday, Ash Wednesday, Lent, Fasting, Prayer, Last Supper, Jesus, Disciples, Teaching, Upper Room, Holy Spirit, Orphan, Represented, Home, Love, Rise, Secure, Strength, Hearts

    First McKinney Video: Sunday Messages
    John 14:15-31 - Empowered Like Jesus

    First McKinney Video: Sunday Messages

    Play Episode Listen Later Mar 2, 2026 40:14


    John 14:15-31 - Empowered Like Jesus  |  Series: Not Alone - Easter 2026  | Upper Room Discourse |  Ben Purvis, Groups Minister |  Preached 3-01-26 10:45am  Tag: Easter, Good Friday, Ash Wednesday, Lent, Fasting, Prayer, Last Supper, Jesus, Disciples, Teaching, Upper Room, Holy Spirit, Orphan, Represented, Home, Love, Rise, Secure, Strength, Hearts

    Spirit Filled Media
    Empowered by the Spirit - Becoming a Disciple

    Spirit Filled Media

    Play Episode Listen Later Mar 2, 2026 58:35


    Deacon Steve Greco is a permanent deacon of the Diocese of Orange. He is founder of Spirit Filled Hearts Ministry, and host of Empowered by the Spirit.  In this archived episode from 2019, Deacon Steve talks with Deacon Frank Chavez, former head of the Diocese of Orange diaconate program.Empowered by the Spirit airs live weekdays at 10:00am and Fridays at 5pmPacific Time go to https://www.spiritfilledevents.com/empowered-by-the-spirit website or download our Spirit Filled Radio App for Android or Apple Devices.APPLE LINK FOR APPGOOGLE PLAY LINK FOR APPArchives of shows from Spirit Filled Radio are available on podcast at https://www.spiritfilledevents.com/empowered-by-the-spirit Support the show

    Better Together
    Empowered to Lead with Laurie Crouch, Sheila Walsh, Lisa Bevere, Janice Gaines, and Dr. Donna Pisani

    Better Together

    Play Episode Listen Later Mar 1, 2026 53:48


    God has empowered YOU to lead! Whether you are surrounded by little ones at home or managing a team of hundreds—God has given you an assignment. True leaders serve others and follow Jesus' example of leading with humility and grace. Empowerment is found in surrender trusting God to guide our lives for His purpose and glory. In this conversation, Laurie Crouch, Sheila Walsh, Lisa Bevere, Janice Gaines, & Dr. Donna Pisani share how women are empowered to lead with humility, guided by faith, and shaped by God's purpose. ---- If you want to go deeper, we encourage you to check out this blog, How Jesus Empowers Women! ------- If you missed last week's conversation, we encourage you to go back and listen to “How God Sees Women.” ------- Do you want more Better Together? We have 1100+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Satiated Podcast
    Making Empowered Food Choices Beyond Diet Culture with Bonnie Roney

    Satiated Podcast

    Play Episode Listen Later Mar 1, 2026 53:56


    Something I've noticed in food recovery is that certain foods and meals become associated with dieting. Suddenly, you're afraid or feeling resistance to eating certain vegetables or fruits because these foods have been somatically connected to deprivation and restriction. Your body tenses, your breath gets shallow, you feel tight, and you hear an internal, "NO, don't eat that." You might find yourself questioning if you're on a diet if you choose the salad over the burger. The sensations attached to NO make it feel like eating these foods are "wrong." And when you do eat these foods, you feel panicked about if you're going to get enough, will you be satiated, does this mean you're back on a diet again, and on and on. A part of food recovery can be updating your body's story that all foods are safe but this is not only the foods you have labeled as "bad" but also the foods you used to diet with. In this week's episode, I chat with Bonnie Roney, Registered Dietitian and Certified Intuitive Eating Counselor, about: The illusion of control in dietingRebuilding trust with your bodyNavigating the hunger and fullness scaleThe importance of consistent eatingNuances to saying yes and no to foodsUnderstanding food choices beyond dietingVisualizing your life and finding your identity beyond dietsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/making-empowered-food-choices-beyond-diet-cultureI really loved this conversation and you will walk away feeling a lot of relief in how to normalize all of your food decisions.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Bonnie: Instagram: https://www.instagram.com/diet.culture.rebel/ Website: https://dietculturerebel.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

    Watoto Church Audio Sermons
    Empowered To Be A Witness

    Watoto Church Audio Sermons

    Play Episode Listen Later Mar 1, 2026 36:34


    Ps. Brian AbahoThe Holy Spirit empowers us to be effective witnesses. Choose to commit to pray for and share the gospel with the people closest to you: your family, workmates, schoolmates and neighbours.

    Mercy Road Church Northeast
    Empowered: What is the Primary Role of Prophecy?

    Mercy Road Church Northeast

    Play Episode Listen Later Mar 1, 2026 41:32


    Series: Empowered: Gifts of the Holy Spirit Title: What is the Primary Role of Prophecy? Speaker: Pastor Daron Earlewine Date: March 1, 2026 The Holy Spirit doesn't just dwell in believers — He empowers them. Every follower of Jesus has been given spiritual gifts for the good of the Church and the mission of God. This series explores what the Bible actually teaches about the gifts of the Spirit — how they function, how they build up the body, and how love and order anchor everything. We are not spectators in the Kingdom. We are Spirit-empowered participants. Whether you're curious about your spiritual gifts, unsure where you fit, or wondering how God wants to use your life, this series will help you see that you have a part to play. STAY CONNECTED Website: https://mrne.info/church Mercy Kids: https://mrne.info/kids Mercy Students: https://mrne.info/students Mercy Road Northeast Facebook: https://mrne.info/facebook Mercy Road Northeast Instagram: https://mrne.info/instagram HELPFUL LINKS Connect Card: https://mrne.info/getconnected Prayer: https://mrne.info/prayer Give Online: https://mrne.info/giving Outposts: https://mrne.info/outpost Subscribe to MERCY ROAD CHURCH - NORTHEAST YouTube channel to watch this message again later this week! https://www.youtube.com/@mercyroadnortheast

    Health Coach Power Community
    She Earned Her Entire Previous Year of Health Coaching Income in One Month (While Working Full-Time)

    Health Coach Power Community

    Play Episode Listen Later Feb 26, 2026 22:59


    Stephanie Smith spent a year trying to make her health coaching business work. She had clients here and there, tried different offers, and tested different messaging. But the income never matched the effort. So she went back to her job as a pharmacist. And somehow, that was the turning point. Without the financial pressure on her business, she got laser-focused. She stopped spending weeks on Instagram reels and online courses. She started doing the things that actually moved the needle: narrowing her niche, refining her offer, getting on the phone with people who needed her. By January of this year, she earned in one month what she had made in health coaching for the entire previous year. We talk about: The counterintuitive reason her full-time job helped her coaching business grow How she found her niche inside a very specific professional community The direct outreach strategy that has never once gotten a no Why she stopped offering group programs and went all-in on high-ticket 1:1 The mindset shift that changed how she shows up every single day If your health coaching business feels like it's going nowhere, this one is for you. Because Stephanie isn't some overnight success story. She's someone who kept showing up, stayed willing to start over, and finally found what works.

    The #ShareYourHotness Podcast
    #179 –Cheryl Greenfield - From Silence to Self: Reclaiming Your Power After Trauma

    The #ShareYourHotness Podcast

    Play Episode Listen Later Feb 25, 2026 54:46


    Welcome to the #ShareYourHotness Podcast episode 179! Today's guest is a woman whose life and work embody resilience, transformation, and the power of rewriting your story. Cheryl Greenfield is a Trauma-Informed Mindset Coach, empowerment mentor, and the author of the deeply moving book Silent Gaze. With more than 40 years of experience as a registered nurse — from emergency care to psychiatric health coaching — Cheryl has spent her life understanding the human spirit, its wounds, and its extraordinary capacity to heal. Her personal journey is both heartbreaking and inspiring. After surviving childhood sexual trauma and holding that silence for over 40 years, Cheryl made the courageous decision to step into her truth, reclaim her power, and turn her pain into purpose. Today, she uses her story and expertise to help others break free from shame, release emotional pain, and rise into the highest version of themselves. Through her coaching programs, workshops, retreats, and her signature framework, Empowered by Trauma, Cheryl guides women to reconnect with their identity, rebuild their self-worth, and create a life rooted in clarity, confidence, and purpose. She blends mindset science, emotional healing, the laws of the universe, and spiritual alignment into a transformational process that has changed countless lives. Her book Silent Gaze is not just a memoir — it is a beacon of hope, reminding survivors that healing is possible, your voice matters, and your future is not defined by your past. Cheryl is also a speaker, a mentor, and a creator of programs that help people move from surviving to thriving. Her mission is simple but powerful: to inspire, nurture, and heal the broken human spirit by putting the pieces back together -- One person, One trauma, One thought at a time. Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-5585e6 for 40% off for 4 months, and support The #ShareYourHotness Podcast.

    The D Shift
    Rising After Divorce For A 10/10 Life

    The D Shift

    Play Episode Listen Later Feb 24, 2026 28:56


    Welcome to this episode of The D Shift: Redefining Divorce And Beyond. Today, host Mardi Winder welcomes life coach and spark-restorer for women, Megan Bunnell, to share her powerful journey of rebuilding life after divorce and trauma. Megan opens up about navigating the aftermath of an abusive relationship, facing deep grief and an identity crisis, and finding her way to a "10 out of 10" life.Through candid conversation, Megan explains how women—especially high-achieving and accomplished ones—often hide their struggles, and how acknowledging where you are is the first step to rising after divorce. She offers practical advice on self-love, rewriting your inner narrative, and intentionally laying the groundwork for a fulfilling new chapter.Whether you're just out of a relationship or looking to redefine your own happiness, this episode is filled with inspiration, actionable strategies, and hope for anyone refusing to stay broken after adversity. Plus, you'll hear about Megans “Unstoppable You Assessment” and tools to help you start living your best life today.Tune in for genuine insight, encouragement, and the reminder that transformation is not only possible, it begins with loving yourself and taking one small step forward each day.About the Guest:Megan Bunnell is a life coach, speaker, and unapologetic spark-restorer for women who refuse to stay broken after divorce. A former teacher and corporate professional, Megan rebuilt her life after an emotionally abusive marriage, deep grief, and a complete identity unraveling.Now, as the founder of Tantalum Coaching and host of the Empowered & Unstoppable podcast, she helps high-achieving women stop merely “coping” and start creating 10/10 lives they're obsessed with waking up to. Equal parts science nerd, straight-talking best friend, and bulldog with a heart of gold, Megan blends thought and emotional management with brutally honest self-reflection to help women rise stronger, softer, and more powerful than ever. Her message is simple: your past may explain you, but it does not define your future.For Megan's gift: https://unstoppableyouassessment.meganbunnellcoaching.com/To connect with Megan:Website: www.meganbunnellcoaching.comInstagram: https://www.instagram.com/meganbunnell.lifecoaching/Facebook: https://www.facebook.com/MeganBunnell.LifeCoachingLinked In: https://www.linkedin.com/in/megan-bunnell/About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your...

    LadyBoss Unplugged
    From Toxic Jobs to Empowered CEO: Jennifer Frye Shares Her Journey to Freedom

    LadyBoss Unplugged

    Play Episode Listen Later Feb 24, 2026 49:26


    Send a textIn this inspiring conversation, Kaitlyn Talamante sits down with Jennifer Frye — single mom, CEO, nationally recognized speaker, and founder of Appreciated Asset — to uncover the strategies that helped her break free from limiting circumstances and build a thriving business.Jennifer shares her bold approach to sales, the mindset shifts that create financial independence for women, and how she balances raising a son while leading an empire. From learning how to advocate for yourself to turning setbacks into opportunities, this episode is packed with actionable insights and real talk for any woman ready to own her story.This episode is sponsored by LADYBOSS, supporting women in business, life, and unapologetic personal growth.

    Spirit Filled Media
    Empowered by the Spirit - Gift of Evangelization

    Spirit Filled Media

    Play Episode Listen Later Feb 24, 2026 59:17


    Deacon Steve Greco is a permanent deacon of the Diocese of Orange. He is founder of Spirit Filled Hearts Ministry, and host of Empowered by the Spirit.  In this archived episode from 2021, Deacon Steve talks about evangelization with evangelist Terry Barber.Empowered by the Spirit airs live weekdays at 10:00am and Fridays at 5pmPacific Time go to https://www.spiritfilledevents.com/empowered-by-the-spirit website or download our Spirit Filled Radio App for Android or Apple Devices.APPLE LINK FOR APPGOOGLE PLAY LINK FOR APPArchives of shows from Spirit Filled Radio are available on podcast at https://www.spiritfilledevents.com/empowered-by-the-spirit Support the show

    The Functional Gynecologist
    278. When The Body Says No: Genetics, Implants, And True Recovery

    The Functional Gynecologist

    Play Episode Listen Later Feb 23, 2026 44:16 Transcription Available


    We dig into why explant surgery often isn't the finish line, how biofilms and genetics drive lingering symptoms, and what a structured plan can do to restore energy, hormones, and peace of mind. We share the SHARP method, smarter detox, and faith-forward mindset shifts that help healing last.• defining breast implant illness and systemic symptoms• biofilms, oxidative stress, and oxylipin markers• sauna, leaching, and when “detox” backfires• why full capsulectomy matters for recovery• genetics of detox and the one‑third who struggle• testing for toxins, mold, glyphosate, and metals• gut health, food triggers, and mitochondrial support• fat transfer expectations, DEXA, and training choices• emotional and spiritual self‑work for lasting healing• resources: SHARP method programs and private community“Go to drrobertwhitfield.com or Dr Rob Solutions to join the community and access SHARP without surgery”If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.

    The Chris Voss Show
    The Chris Voss Show Podcast – Tapping into the Power Within: Your Journey to Empowered Success by Conrad D. Toner

    The Chris Voss Show

    Play Episode Listen Later Feb 23, 2026 36:10


    Tapping into the Power Within: Your Journey to Empowered Success by Conrad D. Toner Conradtonerauthor.com https://www.amazon.com/Tapping-into-Power-Within-Empowered/dp/1779620608 Personal Development/Spirituality Do you want more happiness, joy, fulfillment, love, and purpose in your life? You can have them if you learn to change your thoughts. In Tapping Into the Power Within, Conrad Toner will show you how to: • Discover your unique magic • Allow love to dominate every area of your life • Become the CEO of your life • Listen to God’s voice • Overcome fear to move forward Don’t let your life be stagnant any longer. Conrad can help you move from third to fifth dimension living, a journey from being a follower to someone who takes action and can see the bigger picture of what the Universe has available for all of us. By following the wisdom in these pages, you will begin to improve your life immediately and drastically. You will understand the power of your thoughts, be in alignment with what you want, and be able to embrace and send out love. A better life awaits you, one that when you lay down for your final rest will allow you to know it was well-lived. About the author Conrad Toner has a burning desire to help people find balance in their lives. He's dedicated to helping his clients break through the limiting beliefs that keep them from living a life filled with love, peace and joy. Conrad's clients and workshop participants experience “aha!” moments and use words like passionate, motivating and insightful when describing their time with him. Conrad is a firm believer that success is a conscious choice. His life experience, education and training set him apart as a life coach, and it shows when he delivers his workshops, group coaching and personal one-on-one coaching. His clients come from all walks of life, but the common trait they share is a desire to have a life coach who is authentic, a listener and has the training and experience to help them move forward in the fastest way possible. Conrad is certified by the esteened coaching Organization “Six Advisors Academy” and is trained to use the Hartman Value Profile Life Coaching Assessment. He is a certified “Law Of Attraction” trainer and facilator trained by Michael Lousier (Author of “Law of Attraction” and a number of other books). Conrad holds level 3 in Rekie (a Japanese technick for stress reduction that also promotes healing) and has a level 3 in Qigone, a traditional healing method that treduces stress. He is a graduated of the University of New Brunswick with a degree in Interdisciplinary Leadership Philosophy and one of the co authors of “Unlock The Power Of You”

    FBC | ELKHART
    Empowered For More #5 - Midpoint Commitment Sunday | "Don't Chase the Wind!" | 2/22/26

    FBC | ELKHART

    Play Episode Listen Later Feb 23, 2026 45:27


    We want to connect with you! If you would like to learn more about FBC and find out how you can get involved with the ministry, click the link below. https://fbcelkhart.churchcenter.com/people/forms/993677

    Northside Christian Church Podcast
    Freedom to Remain | Feb. 22, 2026

    Northside Christian Church Podcast

    Play Episode Listen Later Feb 23, 2026 43:07


    Empowered series | Wayne Bushnell Access notes on YouVersion: http://bible.com/events/49569183 Take a next step in your faith: https://www.northsidechristianchurch.net/decision 

    Fall in Love with Fitness
    How to Heal Autoimmune Conditions with Sophie Shepherd

    Fall in Love with Fitness

    Play Episode Listen Later Feb 23, 2026 47:00


    If you've ever struggled with chronic gut issues, thyroid or autoimmune conditions, or wondered why “everything looks normal” but life feels anything but, this episode is for you. In this episode, I'm thrilled to have Sophie Shepherd join me for a heartfelt conversation about the connection between emotional trauma and our gut, thyroid, and autoimmune conditions. We explore how chronic stress, past experiences, and unresolved emotions can manifest as physical health challenges — and how to pick up the early signs of dis-ease. Sophie and I discuss her journey, insights, and practical approaches, which beautifully align with the work I do helping women reclaim their health, hormones and nervous system balance.1. When Life Guides Your CallingSophie shares her story of how chronic gut issues, autoimmune disease and high-stress living led her to functional medicine and NLP. Sophie helps us reflect on the importance of listening to our bodies and life circumstances — before it's too late. 2. Early Warnings & MisdiagnosisSophie talks about how she navigated subtle but persistent symptoms like chronic diarrhea, bloating, acid reflux, and mental health struggles — symptoms often dismissed by doctors. Sophie and I discuss the emotional impact of being told “everything looks normal” and the empowerment of trusting your body's signals.3. Trauma, Safety, and Autoimmune ConnectionsSophie shares how emotional trauma and patterns of people-pleasing, perfectionism, and suppression of anger contribute to thyroid and autoimmune conditions. Sophie and I discuss why nervous system regulation is critical for recovery and how trauma can manifest physically in the gut and thyroid.4. NLP, Hypnosis, and Mindset ShiftsWe dive into the tools that transform: neural linguistics programming, hypnosis, and quantum time technique. Sophie and I discuss how identifying and shifting limiting beliefs, releasing old trauma, and rewiring thought patterns can support real healing from chronic conditions.5. Observations in Women With Autoimmune ConditionsSophie and I reflect on patterns we see in our clients: chronic stress, internalized anger, people-pleasing, gut expressions of emotional states, and difficulty feeling safe slowing down. Sophie and I connect these patterns to holistic approaches to health that integrate the mind, body, and nervous system.Your Takeaways From This EpisodePay attention to early physical and emotional signals.Trauma and stress can drive chronic illness — nervous system work matters.Shifting limiting beliefs supports physical healing.Empowered choices create pathways to better health.Work with Sophie:Mineral Mocktail Guide: https://shetalkshealth.com/mineral-mocktail-guide/ Thyroid Health Audit Call: https://l.bttr.to/JChUc HTMA Mineral Reset: https://l.bttr.to/WfoEz Free Health Discovery Call: www.shetalkshealth.com/contact Stop Guessing at Your Thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Work With Sherry:Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

    Stories Of The Bible Junior - A Saddleback Kids Podcast

    Once upon a time there was a queen named Esther. Being a queen sounds great, but sometimes it can be dangerous! What would you do if you found out someone was planning to do something bad? Listen to hear what Esther did!EstherHey parents! Use these questions as a guide to talk over this week's lesson about Esther with your child after they've watched the video service!Who was today's Bible story about?Esther. God made Esther and she loved God.What did Esther wear on her head?A crown! The crown showed everyone that Esther was a queen.One day, she heard someone was going to do something bad. Uh oh! Did Esther stop the bad thing from happening?Yes! She stopped the bad plan. Shake your head “no” because the plan was not good.Esther had to do something brave and tell the king to stop the bad plan. Can you be brave, too?Yes! God helps us be brave. Show me your strong arms because God made us to do good and brave things.Take some time to pray with your toddler. Encourage your toddler to sit with you and fold their hands, saying something like:God, thank you for loving us and wanting to be our friend. Thank you for making us. Help us do good things and be brave like Esther! We love you! Amen.Parent Encouragement - EstherHey parents! Here's something for you to be encouraged by and get ideas to bring this Bible story into your everyday conversation with your child at home!DownloadToddler Craft – Esther Character StickIn this craft, your toddler will create their own Esther Character Stick to remind them of the main character from the Bible story. God made Esther, and God made them!DownloadToddler Activity – Talk Like EstherIn this activity, your toddler will bring the craft they made to life. They will practice saying and doing things with their Esther Character Stick to remember this Bible story about Esther.DownloadToddler Coloring Page - EstherWe have a variety of coloring pages to help your child remember familiar faces from this month's lesson!DownloadNavigating Parenthood - EstherHey parents! Saddleback Parents has great training, tips, and tools to help you win. Check out this blog post all about how to foster healthy obedience in our children that comes from a place of love and respect rather than rules they follow out of obligationDownloadAt Saddleback Kids we believe every kid should be known, connected, equipped and empowered. KNOWN by another kid and a leader. CONNECTED to a group where they can grow spiritually. EQUIPPED with the tools and the knowledge to develop a strong faith in Jesus. EMPOWERED to serve others and share Jesus in the world.To sum it up, Saddleback Kids exists to connect kids to God and others while helping them live a purpose driven life.

    The John Batchelor Show
    S8 Ep494: 5. Bunker 5: The Hiss Conviction and McCarthy's Senate Rise. Alger Hiss's perjury conviction empowered Senator McCarthy to launch an aggressive five-hour speech, fundamentally altering the political landscape by alleging widespread communist s

    The John Batchelor Show

    Play Episode Listen Later Feb 22, 2026 10:17


    5. Bunker 5: The Hiss Conviction and McCarthy's Senate Rise. Alger Hiss's perjury conviction empowered Senator McCarthy to launch an aggressive five-hour speech, fundamentally altering the political landscape by alleging widespread communist subversion in Washington. Guest: Nick Bunker.

    Flint Hill Baptist Church
    G4 – Empowered to be Witnesses (GO)

    Flint Hill Baptist Church

    Play Episode Listen Later Feb 22, 2026


    Message by Nick Atkins Text: Acts 1:6-8 The post G4 – Empowered to be Witnesses (GO) appeared first on Flint Hill Baptist Church.

    First Monroe Sermon Podcast
    Gather to Go:: Empowered for the Mission

    First Monroe Sermon Podcast

    Play Episode Listen Later Feb 22, 2026 51:47


    Pastor James starts our new series, Gather to Go, walking through the book of Acts. This week we looked at Acts 1:1-11 and saw that we called to continue the mission of Jesus through the power of the Holy Spirit.

    Heal Here
    160. Akashic Guidance: Beating a Dead (Fire) Horse? It's Time to Do Things Differently

    Heal Here

    Play Episode Listen Later Feb 21, 2026 49:57


    In this episode I channel though guidance from the Akashic Records about the energies of the Year of the Fire Horse, and discuss why some people may experience the energies very differently this year. I also chat about New Earth, rumination, the importance of decluttering, Lite Brites, and Reiki showers. I pull cards for listeners to finish off the episode, sharing important guidance for Lightworkers right now. Free Replay of the Breathwork & Empowered by The River of Peace Experience (video & audio downloads)

    A Psychic's Story
    Becoming Empowered Through Personal Style (with Mahjuba Levine)

    A Psychic's Story

    Play Episode Listen Later Feb 18, 2026 70:43


    Personal style becomes the entry point for a deeper conversation on embodiment, intuition, and empowerment as Nichole Bigley and Mahjuba Levine explore how clothing shapes energy, identity, and becoming. Through her work, Mahjuba reveals how clothing can hold energetic memory and emotional attachment — often reflecting past versions of self — and how consciously working with your wardrobe becomes a practice of release, alignment, and embodiment. A pivotal moment in her spiritual journey arrived at Mount Shasta, where a profound violet-flame experience and sacred geometry downloads expanded Mahjuba's intuitive awareness. That moment helped reshape her life's work. What began as a wardrobe consulting career evolved into helping clients release past identities, heal and transform, and fully step into who they are becoming. Listen to this episode as Nichole and Mahjuba discuss: The heart as a center for sensing energy, guidance, and embodied knowing. Why closets are sacred spaces holding memory, identity, and past versions of self. How clothing stores emotional and energetic imprint — and what happens when we release attachment. The energetic impact of fabric, color, and conscious consumption on alignment and vitality. How personal style influences confidence, presence, and manifestation in everyday life. The divine feminine rising — and how personal style can support empowerment and self-trust. This conversation invites you to view personal style not as superficial — but as an embodied, intuitive, and spiritual tool for empowerment, alignment, and manifestation. To connect with Mahjuba visit mahjuba.com. You can also follow her on Instagram at @mahjubastylist. To connect with Nichole, schedule a 1:1 session or join The Psychic Club go to apsychicsstory.com. If you'd like to support the podcast, please subscribe to it and/or: FOLLOW @apsychicsstory on Instagram.  SIGN-UP to the newsletter for updates. JOIN Patreon for exclusive, ad-free content.  LEAVE A REVIEW to help others.  This podcast is intended to inspire you on your personal journey to inner peace. Its host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Functional Gynecologist
    How A 40-Day Faith-Fueled Fast Rebuilds Your Body, Mind, And Connection With God

    The Functional Gynecologist

    Play Episode Listen Later Feb 16, 2026 62:52 Transcription Available


    We reframe Lent fasting as a path to peace, healing, and deeper connection with God, pairing women-centered physiology with scripture and community. We share a four-phase approach, real testimonies, and why Lectio Divina turns quiet time into lasting change.• redefining fasting as making room for God• Lent as a 40-day container for renewal• women-specific fasting and phased fat adaptation• insulin resistance, cravings, and metabolic flexibility• autophagy for cellular repair and mitochondrial health• gut healing, reduced inflammation, and better sleep• Lectio Divina to renew the mind and calm the nervous system• sisterhood, weekly coaching, and sustainable habits• testimonies on lasting weight loss, joy, and freedom• invitation to join the Lent cohort with flexible start“Join us for Fast of Faith for Lent. We start on 2/18. If you're listening after 2/18, there is still time to join us. It is not too late.”If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.