Podcasts about empowered

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    Our Daily Bread Podcast | Our Daily Bread

    Our city fell almost dark after a massive ice storm took down miles of power lines, leaving many of our friends without electricity to heat their homes in the dead of a frigid winter. Families longed to see repair trucks in their neighborhoods working to restore power. Later, I learned that a church parking lot served as a temporary command center for the vehicles being sent out to assist those in need. Hearing about the repair trucks brought to mind Jesus’ command to His disciples in the book of Acts. For forty days after His resurrection, Jesus appeared to His disciples to encourage and teach them about the kingdom of God (Acts 1:3). Before Jesus’s return to heaven, He gave them one last promise: “You will receive power when the Holy Spirit comes on you” (1:8). Jesus promised God’s incomparably great power would be available to the disciples through His Spirit. But the purpose of having power was not to keep it to themselves. Instead, the disciples let God empower them in the mission of telling others how to experience once more the connection to God’s power and love that was broken by sin. As we go out into our communities, we have the same power and calling. Empowered by God’s Spirit, we can care for those who are suffering, and share how they, too, can have access to God’s power.

    The Newfangled Lawyer
    Episode 57: Empowered with Erin Gerner

    The Newfangled Lawyer

    Play Episode Listen Later May 29, 2025 45:10


    About ErinErin Gerner is an attorney turned elite coach, speaker and founder of the Powerhouse Lawyers community. She helps high-achieving women in law reclaim their power, set bold boundaries, and build lives and careers they actually love. Through her podcast, retreats, and coaching programs, Erin empowers women to define success on their own terms—without sacrificing themselves in the process.https://www.linkedin.com/in/erin-gernerwww.eringerner.com

    Gateway People Audio Podcast
    “You, Unleashed ” by Max Lucado

    Gateway People Audio Podcast

    Play Episode Listen Later May 27, 2025 45:49


    Do you know the gifts God has placed within you—not just the talents or skills but the supernatural empowerment from the Holy Spirit for the good of others? Pastor Max Lucado launches our Empowered series by reminding us that the Holy Spirit is present and active in our lives. He equips ordinary people with extraordinary gifts and calls them to greater purposes! When the Spirit empowers you, you are unleashed.

    Gateway People Video Podcast
    “You, Unleashed ” by Max Lucado

    Gateway People Video Podcast

    Play Episode Listen Later May 27, 2025 45:49


    Do you know the gifts God has placed within you—not just the talents or skills but the supernatural empowerment from the Holy Spirit for the good of others? Pastor Max Lucado launches our Empowered series by reminding us that the Holy Spirit is present and active in our lives. He equips ordinary people with extraordinary gifts and calls them to greater purposes! When the Spirit empowers you, you are unleashed.

    Reiki Me Right
    S4E2 - Intuitive empathy IS your empowered healing gift, not a burden to be trapped within

    Reiki Me Right

    Play Episode Listen Later May 27, 2025 28:29


    If you wanted to stop feeding the systems that trained you to abandon yourself in the fullness of you sensitivities and emotions, you have to begin by reclaiming what's real for you. And that can't happen within mainstream Reiki training (which heightens and intensifies trapped intuitive empathic abilities). It can happen when you accepted your gift is the impact, is the force for change, is the contribution (from a place of being empowered within your intuitive empathic abilities). Because then you're not “pouring out” via obligation, hanging yourself at the altar of “giving freely”, or "soaking up" what others were carrying that was never yours to hold. In this week's podcast, I invite you to go deeper on your path as an empowered transformational guide, leading authentically, by harnessing intuitive empathy from a place of sovereignty. And if this episode unearths a truth for you and you want to meet that shift with presence in your life & practise, I welcome you to Embodied Echoes – After The Pod in my free online non-guru community, for a free 1 hour Spirit-led Reiki experience workshop. So youcan support yourself to uncover & integrate energetic protection in your way of life, to stay rooted in your own energy, no matter what's swirling around you. https://www.reikiredefined.com/free-community Free non-guru community with no hierarchy or all knowing behaviour. You'll find Embodied Echoes - After the Pod inside too. You'll find me most on IG @reikiredefined.

    Empower Hour with Gina Zapanta
    From Athlete to Empire: How Alexis Ramos is Changing the Game for Women in Sports

    Empower Hour with Gina Zapanta

    Play Episode Listen Later May 27, 2025 24:34


    In this powerful episode of  ⁨@empoweredwithgina⁩  Gina Zapanta sits down with Alexis Ramos — Co-President of Sixteenth Sports and a true game-changer in the world of sports. From growing up in East County San Diego to becoming one of the youngest Latina agents to sign a first-round NFL draft pick, Alexis shares her bold journey of faith, hustle, and purpose. She's not just helping athletes succeed — she's teaching them to build generational wealth by becoming CEOs of their own brands.Gina and Alexis go deep on imposter syndrome, women in leadership, breaking industry norms, and what it really takes to dismantle systems that were never built for us. If you're ready to be challenged, inspired, and EMPOWERED — this one's for you.Interested in joining Empowered with Gina as a member? Check out membership opportunities here: https://www.empoweredwithgina.com/empowered-collective-membershipFollow Gina on Social:IG: https://www.instagram.com/ginazapanta_/?hl=enTT: https://www.tiktok.com/@gina.zapanta

    Out of the Box With Christine
    From Employee To Empowered: Candy Motzek on Mastering the Solopreneur Mindset

    Out of the Box With Christine

    Play Episode Listen Later May 26, 2025 26:08


    Strong + Unfiltered
    EP 212 "unexplained infertility", WTF is AVM? and are we gaslighting ourselves?

    Strong + Unfiltered

    Play Episode Listen Later May 26, 2025 91:04


    Phoebe Lyman is an abdominal manual therapist, preconception coach, and founder of Casc Tonics, a wellness brand focused on reviving digestive bitters. Based in Los Angeles, she specializes in Mercier Therapy and Visceral Manipulation—two hands-on modalities for healing what she calls the “gut-fertility continuum.” Phoebe's work emphasizes rewilding over biohacking, body sovereignty over outsourcing, and conscious conception for societal and personal healing. Her podcast, Conscious Conception, challenges mainstream fertility narratives and centers body literacy, ancestral health, and radical self-trust.   In this episode we chat about:  The gut fertility continuum IVF and “unexplained” infertility WTF is abdominal visceral massage How to find someone who knows what they are doing Men your health impacts your unborn kiddo Self abandonment postpartum Why does AVM work? Who needs AVM? Vitamin D and perimenopause are not fads yo Are we gaslighting ourselves?? WTF. If you're interested in digestive bitters, check out Daily Bitter + save 10% with code EMPOWERED!  Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Phoebe Follow Phoebe on IG  Conscious Conception Podcast

    Willamette Christian Church Sermons
    Empowered: The Spirit Who Intercedes In Prayer

    Willamette Christian Church Sermons

    Play Episode Listen Later May 25, 2025 39:16


    Cornerstone SF Weekly Audio Podcast
    #2521: Four Building Blocks For The Empowered Life

    Cornerstone SF Weekly Audio Podcast

    Play Episode Listen Later May 25, 2025 21:35


    These four simple practices from the early church can help us grow closer to God and build a stronger, more connected life of faith.Invite and share this message with your family and friends and bless them with this great message. If you're new to Cornerstone and this is your first time watching us, we'd love to say “hello!” Just click on this url http://cornerstonesf.org/welcome to fill out our Welcome Card and one of our community members will follow up with you. Also if you are in need of prayer, don't hesitate to put in a prayer request at http://cornerstonesf.org/prayer----Song Credits:Good Grace - HillsongJoel Houston© 2018 Hillsong Music Publishing (Admin. by Capitol CMG Publishing)All music performed by the CornerstoneSF Worship Band under CCLI license No. 48786, CCS No. 8434 #cornerstonesf #liveitoutsf #Empowered

    Hospitality Daily Podcast
    Rethinking the Guest Journey: Empowered, Flexible, Human - Billy Skelli-Cohen, Beaumier

    Hospitality Daily Podcast

    Play Episode Listen Later May 25, 2025 15:29


    In this episode, Danica Smith, founder of Morningstar GX and our guest experience correspondent, interviews Billy Skelli-Cohen, CEO of Beaumier, about opportunities in guest experience today.Recommended next episode: Strategy Meets Soul: Leading with Both Sides of the Brain A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

    Beaverton Christian Church
    Empowered: The Spirit Who Leads And Teaches Us

    Beaverton Christian Church

    Play Episode Listen Later May 25, 2025 36:49


    Journey Church Eva
    What Would It Look Like?

    Journey Church Eva

    Play Episode Listen Later May 25, 2025 64:00


    What would your life look like if you lived an authentic Christian life? Notes: 1. Living an authentic Christian life isn't about perfection—it's about transformation. o Romans 12:1-2 (NKJV) 2. Transformed – metamorphoo' = change, transfigure, transform 3. What Would My Job Look Like? o Colossians 3:23 (NKJV) 4. Imagine: Purpose beyond a paycheck. A missionary mindset in the marketplace (No griping or complaining). 5. What Would My Friendships Look Like? o Proverbs 27:17 (NKJV) 6. Imagine: Speaking truth in love. Praying for friends, not gossiping. Building each other up. 7. What Would My Family Look Like? o Joshua 24:15c (NKJV) “…As for me and my house, we will serve the Lord.” 8. Imagine: A home shaped by the Word, not the world. Peace, not pressure. Everything in the family is Christ-centered (No griping or complaining). 9. What Would My Spiritual Life Look Like, Empowered by the Holy Ghost? o Acts 1:8 (NKJV) 10. Imagine: A prayer life that isn't dry but dynamic, (No Griping or Complaining) 11. Quote: "The Christian life isn't difficult—it's impossible without the Holy Spirit." 12. What Would My Church Look Like? o Acts 2:42 (NKJV) o Acts 2:47 (NKJV) 13. Imagine: A people known for love, not division. Every member engaged. The church as a movement, not a meeting. (No griping or complaining). 14. What if you stopped asking "What do I want?" and started asking, "What would Jesus want in this area of my life?" Need Prayer? Send your prayer requests to: journeychurcheva.com/prayer To give to Journey: journeychurcheva.com/give

    Let’s Get Vulnerable: Relationship and Dating Advice
    BONUS EPISODE: Interview with Kathrine From Almost Bride to a Happy Mama: Katherine's Story of Rebuilding Self-Trust

    Let’s Get Vulnerable: Relationship and Dating Advice

    Play Episode Listen Later May 23, 2025 49:44


    TGC Podcast
    Empowered Together: A New Fight

    TGC Podcast

    Play Episode Listen Later May 23, 2025 56:55


    In his keynote message from TGC25, David Platt unpacks Ephesians 6:10–20, urging believers to recognize the reality and intensity of spiritual warfare and highlighting how Satan attacks our emotional, mental, and spiritual well-being. He exhorts the church to stand firm by putting on the full armor of God—truth, righteousness, peace, faith, salvation, the Word, and prayer—and emphasizes that our strength comes not from ourselves but from Christ's resurrection power at work in us.Platt closes with a call to pray fervently for others, worship boldly, and press forward in gospel mission, grounded in spiritual intimacy with Jesus.

    She is Extraordinary! Podcast
    Ep 555: Audience Goldmine - Turning Followers Into Empowered Buyers

    She is Extraordinary! Podcast

    Play Episode Listen Later May 23, 2025 9:44


    Next Steps: Do you ever feel like you're creating great content, but your audience just isn't taking action? What if the goldmine you're seeking is already in your world—just waiting for you to tap in? In this episode, Judy Weber reveals how to transform passive followers into empowered buyers—without needing a massive audience or complicated funnels. Discover practical strategies and mindset shifts to help you recognize, reach, and ignite the clients who are already listening, watching, and waiting for what you have to offer. You'll learn: Why most entrepreneurs overlook the buyers already in their audience The powerful mindset shift to see your followers as your next clients How to craft messaging that moves your best audience members to action Real-life examples of turning silent lurkers into raving fans and paying clients It's time to dig for the gold right beneath your feet and experience miraculous results in your business—right now! Tune in and unlock the goldmine within your audience! ---------------------------------------------------------

    Mr. Worldwide and His Bride: Living Your Best Life
    Empowered Eating: Nutrition After Cancer with Rachel Beller

    Mr. Worldwide and His Bride: Living Your Best Life

    Play Episode Listen Later May 23, 2025 50:08


    In today's episode, I'm joined by the incredible Rachel Beller, a registered dietitian, author, and founder of Beller Nutrition. If you've ever felt confused or overwhelmed when it comes to food after a cancer diagnosis—this one's for you.

    Coaching and a Cup of Tea with Mummabear
    Season 17 Episode 11: UnFollow Martyrdom Mountain

    Coaching and a Cup of Tea with Mummabear

    Play Episode Listen Later May 23, 2025 17:50


    THE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you when you are notbeing a Mum. Who are you?What decision have you made, knowing accoladeswill come from others?How do you define success?On a scale of 1-10 how happy are you?What is one thing you could do that would grade youhigher on the happy scale?List all the challenging things that have happened toyou in your ONE.Life and how they are keeping youon up on Martyrdom Mountain.Pick one thing that you will work on this year to helpyou walk back down the mountain to anEMPOWERED.Life.List questions that get you excited about your life.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

    Inspiring Human Potential
    Suffering isn't a part of the enlightening empowered integrated mind-body-self - 5D mystic stories

    Inspiring Human Potential

    Play Episode Listen Later May 23, 2025 27:02


    This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

    Helping Couples Heal Podcast
    86. Empowered at Sea with Marnie and Maddie

    Helping Couples Heal Podcast

    Play Episode Listen Later May 22, 2025 44:47


    In this episode of the Helping Couples Heal podcast, Marnie talks with betrayal trauma coach and actress Maddie Corman to explore the profound power of community in the healing journey. Maddie opens up about the importance of not going through pain alone, and how finding connection with others can be a lifeline during life's most difficult moments. We also discuss the Empowered at Sea retreat, a transformative experience designed to support, uplift, empower, and inspire. Join us for a heartfelt conversation about resilience, support, and the courage to heal together.Learn more about Empowered at Sea: https://helpingcouplesheal.com/empowered-at-sea/

    sea empowered maddie corman
    Zion Church
    Living Without Offense Part 5 by Pastor Keith Battle

    Zion Church

    Play Episode Listen Later May 22, 2025 53:38


    Offense is a trap designed to steal your peace, joy, and purpose — but you don't have to live stuck in the “rage cage” of hurt and disappointment. In this powerful message, Pastor Keith Battle reminds us that living without offense isn't weakness — it's spiritual strength and freedom. Learn how to slow down anger, manage your emotions with wisdom, and avoid making impulsive decisions that create lasting damage. Through practical and biblical insight, discover how to break free from offense by practicing three spiritual disciplines: looking ahead to God's promises, looking up for divine strength, and looking around to recognize the blessings still present in your life. Don't let the enemy's bait keep you rehearsing pain — choose peace, healing, and the abundant life Jesus died to give you. ABOUT ZION CHURCH Founded by Pastor Keith Battle, Zion Church exists to help people Experience God, Engage in Connections, Be Equipped through training, and be Empowered to Serve. Find a Zion Church location near you: https://zionchurch.org/locations/ Don't forget to like, share, and subscribe to stay connected to ‪ @WeAreZionMusic GIVING https://zionchurch.org/give/ FIND US ON SOCIAL MEDIA Instagram: www.instagram.com/zionchurch Instagram: www.instagram.com/keithbattle Website: zionchurch.org

    Empowering Women In Conversations
    From People Pleaser to Empowered Woman: Wendy's Story of Healing & Growth: Part 2

    Empowering Women In Conversations

    Play Episode Listen Later May 22, 2025 50:55


    What was your biggest Takeaway from this Episode! I would Love to hear from you!From People Pleaser to Empowered Woman: Wendy's Story of Healing & Growth Series: Empowered & Unfiltered (Part 2 of 3) Guest: Wendy Adamson | Luxury Portrait Photographer & Empowerment AdvocateEpisode Description: What happens when a daughter finally says, “I won't sacrifice myself for your love anymore”?In this raw and powerful conversation, Wendy Adamson opens up about growing up under the control of a narcissistic mother—and what it took to finally break free. From being groomed to take over a family foundation to being emotionally cut off and financially abandoned, Wendy's story is one of reclamation, creativity, and courage.We explore the cost of generational people-pleasing, how trauma warps identity, and the deep healing required to live life on your own terms. Today, Wendy empowers women 45+ to see their true beauty through luxury portraiture—and helps them reconnect with their authentic selves.✨ Topics we explore:What it's like growing up with a narcissistic parentFinancial control, golden handcuffs & emotional manipulationReclaiming identity after decades of people-pleasingHealing through creativity, portraiture, and self-worthInner child work, boundaries, and becoming your own nurturer

    Spirit Filled Media
    Empowered By the Spirit - Mary, Our Mother

    Spirit Filled Media

    Play Episode Listen Later May 22, 2025 53:40


    Deacon Steve Greco is a permanent deacon of the Diocese of Orange. He is founder of Spirit Filled Hearts Ministry, and host of Empowered by the Spirit.  In this episode, Deacon Steve presents with his wife, Mary Anne Greco, and Katie Hughes of Spirit Filled Hearts Ministry.  This is an encore episode from 2015; the topic is the role of the Blessed Mother in the Church.Empowered by the Spirit airs live weekdays at 10:00am and Fridays at 5pmPacific Time go to https://www.spiritfilledevents.com/empowered-by-the-spirit website or download our Spirit Filled Radio App for Android or Apple Devices.APPLE LINK FOR APPGOOGLE PLAY LINK FOR APPArchives of shows from Spirit Filled Radio are available on podcast at https://www.spiritfilledevents.com/empowered-by-the-spirit Support the show

    The Path to Transformation
    162. How to find your personal style and dress to become the most confident & empowered YOU ft. Stylist & Color Consultant Emily Burnette

    The Path to Transformation

    Play Episode Listen Later May 22, 2025 37:56


    Wardrobe stylist & color consultant, Emily Burnette, joins me today. Here's a sneak peek of the episode:Signs that your clothes are holding you backBasics you can start with in your closetSimple ways to feel more put togetherHow to deal with closet overwhelmEvolving your style through different life chaptersTrends or not? & more!!!Find more from Emily here https://www.emilyburnette.comhttps://www.instagram.com/emilyburnettestylist/https://www.instagram.com/thecolorcollaborative/Check out TBM and use code TAMARA7866https://login.tobemagnetic.com/a/2147524106/R2GqwZ3Mlet's stay connected on socials: https://linktr.ee/tammyu_wellnessIf you liked this episode, please take a sec to share, review, and subscribe to the show. Catch you on the next one :)

    Let’s Get Vulnerable: Relationship and Dating Advice
    EP 546: Why Successful Women Struggle with Anxious Attachment (and What You Can Do About It)

    Let’s Get Vulnerable: Relationship and Dating Advice

    Play Episode Listen Later May 21, 2025 38:41


    Focus Forward: An Executive Function Podcast
    Ep 66: From Overwhelmed to Empowered: 4 Essential Coping Skills Every Teen Needs to Thrive (ft. Dr. Jackie Wolfman)

    Focus Forward: An Executive Function Podcast

    Play Episode Listen Later May 21, 2025 47:26


    This week, we're revisiting a topic & conversion that I've been thinking about a lot lately. I had the opportunity to speak to the public at our local library about Executive Function skills for four different age groups, ranging from early elementary students to adults. In all four groups, we talked a lot about the importance of self-regulation and coping skills to get through challenging times. As we learned from Megan McClelland in the last episode, our ability to persist through challenges is hugely important, even as early as age four. This episode brings our attention specifically to our upper high school students, college students, and young adults. The challenges that teens and young adults face during those years bring all kinds of emotional and logistical hurdles, and having a set of reliable coping tools can make a huge difference in how successful and grounded young people feel during that time.To explore this further, I spoke with Dr. Jackie Wolfman, a therapist based in the Boston area. She teaches her clients coping strategies through DBT—or dialectical behavior therapy. If you're familiar with CBT, or cognitive behavior therapy, DBT is a related approach that also focuses on how our thoughts and behaviors interact. CBT helps people notice and challenge unhelpful thought patterns, while DBT adds tools specifically for managing intense emotions and building practical coping skills. The tools and strategies Jackie shares from DBT are for everyone, regardless of age or mental health needs, so I know that this episode will truly be useful to anyone. I even use these strategies myself!Thank you for listening! Here are the show notes from today's episode: Learn More About Dr. Jackie Wolfman and DBThttps://villagepsych.com/DBT® Skills Training Handouts and Worksheets, Second Edition, by Marsha Linehanhttps://www.guilford.com/books/DBT-Skills-Training-Handouts-and-Worksheets/Marsha-Linehan/9781572307810Dialectical Behavior Therapyhttps://dialecticalbehaviortherapy.com/What Is Dialectical Behavior Therapy for Adolescents - A helpful YouTube videohttps://youtu.be/Stz--d17ID4Other Resources MentionedAnd Then They Stopped Talking to Me: Making Sense of Middle School by Judith Warnerhttps://www.amazon.com/Then-They-Stopped-Talking-Me/dp/1101905883Meditations for Mortals by Oliver Burkemanhttps://www.oliverburkeman.com/meditationsformortalsLearn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

    V.I.B.E. Living Podcast
    Mastering Menopause: How Blood Flow Restriction Training Transforms Hormones and Body Composition

    V.I.B.E. Living Podcast

    Play Episode Listen Later May 21, 2025 30:19 Transcription Available


    Have you noticed a sudden shift in your body after menopause, despite maintaining your usual exercise routine? That unexplained weight around your middle, loss of muscle tone, and decreased energy isn't your imagination—it's your hormones working against you.Award-winning fitness coach Ashley Selman reveals the missing piece of the midlife fitness puzzle that most women never hear about: as estrogen drops during menopause, human growth hormone (HGH) plummets alongside it. This hormonal double-whammy explains why traditional workouts stop delivering results after 45, and why some exercise approaches might actually be making things worse.The good news? There's a scientifically-proven training method that can reverse these changes by naturally stimulating HGH production—without requiring heavy weights, intense impact, or hours at the gym. Blood Flow Restriction training has been used safely for decades in medical settings and is now becoming accessible to everyday women looking to reclaim their strength, energy and body composition during midlife.Through this enlightening conversation, you'll discover why muscle truly is your friend after 45, how to activate the specific muscle fibers that diminish with age, and why just 20 minutes three times weekly can transform how you feel and function. Ready to stop fighting your changing hormones and start working with them? Listen now to discover how this approach could transform not just how you look, but how you'll feel and function for decades to come. Your future self will thank you.Bio A former nationally-ranked athlete and Olympic trainer, Ashley Selman has been an award-winning fitness coach and expert in California's Silicon Valley for 30 years. She was named a top 100 trainer in America by Men's Health and a Top 10 Trainer in the San Francisco Bay Area by the San Francisco Chronicle. She has coached world-class athletes such as former Olympic track & field medalist Jackie Joyner-Kersee and retired U.S. Olympic soccer player Brandi Chastain; and coached at both Stanford and University of Oregon.Her mission and approach is to safely get her clients stronger, faster and feeling amazing using tools and techniques that produce sustainable rather than fleeting results.  Building strength and lean muscle is the gateway to many anti-aging benefits that allow us to remain vibrant, durable and energetic throughout our lifespan. Her SeliStrength virtual coaching community and program provides members with a progressive regimen of guided daily exercises and support from dedicated coaches and accountability partners that make the journey with BFR approachable and fun.Website InstagramLInked InWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

    V.I.B.E. Living Podcast
    Fear-based Thoughts or Authentic Inner Guidance? How to Hear What Your Inner Wisdom Is Telling You

    V.I.B.E. Living Podcast

    Play Episode Listen Later May 21, 2025 27:08 Transcription Available


    What if the wisdom you're seeking has been within you all along? That quiet, steady voice nudging you toward your true path isn't just wishful thinking—it's your intuition speaking. But how do we distinguish between fear-based thoughts and authentic inner guidance?Intuitive consultant Jenn Cohen joins us to explore the transformative power of intuition, particularly during midlife transitions. Drawing from her years collaborating with major studios like DreamWorks and NBC Universal, Jen reveals how intuition operates as our "first sense" rather than merely a sixth sense—a natural faculty we all possess but often neglect.The conversation delves into practical ways to recognize when you're ignoring your intuitive signals. Those feelings of irritation, exhaustion, and constant second-guessing? They're clues you're resisting your inner wisdom. Jen expertly distinguishes between the constriction of fear and the expansive clarity of intuition: "Intuition is not here for smallness, it's here for greatness."For those in midlife particularly, this episode offers a refreshing perspective on how intuition becomes even more valuable as we accumulate wisdom and life experience. As Jen reminds us, this natural guidance system can help us navigate career transitions, relationships, and daily decisions with greater ease, authenticity, and purpose—if only we learn to listen.Bio For as long as Jenn Cohen can remember, she's been drawn to the intuitive and psychic realm. That curiosity deepened at age 20 when her father passed away suddenly. On the night of his funeral, she asked aloud, “Are you here?”—and watched as a bedside lamp turned on and off repeatedly. In that moment, she knew without question he was with her.Since then, subtle signs and messages from the other side have continued to guide her. While she didn't always listen, she noticed that when she shared these experiences, people were deeply moved—curious, silent, and comforted.After 27 years in the Entertainment Industry, she realized her most powerful and transformational moments came from deeper, intuitive connections. Though leaving the corporate world wasn't easy, and fear showed up loudly, she began to question the old narratives she had believed for so long.Once she chose to fully trust her intuition, everything changed. She launched her business as an Intuitive Consultant and now uses her abilities to help others gain clarity, overcome obstacles, and live more fulfilling lives.Website InstagramWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

    Process Breakdown Podcast (audio)
    How Lawvex Empowered Its Employees for Growth by Creating a Centralized Knowledge Base

    Process Breakdown Podcast (audio)

    Play Episode Listen Later May 21, 2025 32:02


    Last Updated on May 21, 2025 by Owen McGab Enaohwo Gary Winter and Tisha English share a common interest in enhancing the operations at Lawvex, a full-service trust and estate law firm. Gary and Tisha, the Managing Attorney and Chief Operating Officer, respectively, were no strangers to implementing technology in their organization. But the basic […] The post How Lawvex Empowered Its Employees for Growth by Creating a Centralized Knowledge Base appeared first on SweetProcess.

    Positive Talk Radio
    1,054 | From People Pleaser to Empowered Mom: Krista Hudson's Journey to Authentic Living

    Positive Talk Radio

    Play Episode Listen Later May 20, 2025 60:42


    Today Daily Devotional

    “You will receive power when the Holy Spirit comes on you; and you will be my witnesses . . . to the ends of the earth.” — Acts 1:8 Before going back to heaven, Jesus called each of his followers to be a witness for him. A witness is someone who can attest to what they have seen or experienced personally. This calling applies to all of us who follow Jesus today as well. We are called to be reliable witnesses, sharing with others the grace of God that we have personally witnessed and experienced in our lives. This lies at the heart of our identity as followers of Christ. The task that Jesus has entrusted to us is to carry his life-saving message wherever we go. This magnificent, global mission began with Jesus' first-century followers, and it continues with his 21st-century followers today. Empowered by his Spirit, we have a story to tell and a life-altering encounter to share. While others may have doubts about the Bible's teaching or quibble about theology, they cannot refute our personal experience. They cannot change what we know to be true about God's work in our hearts and lives. Jesus recognized that a transformed life becomes an unstoppable force for good and for God in this world. To the people around you, there is no one better positioned to testify to the life-changing power of God than you. Think of a story you can share with someone about the Lord's work in your life. Whom will you tell today? Dear Jesus, fill us with your Spirit. Empower us to be living testimonies of your grace and love, sharing with others our stories of your grace-filled work in us. Amen.

    Empower Hour with Gina Zapanta
    How to STOP Getting Triggered by People, Comments, and Self-Doubt |

    Empower Hour with Gina Zapanta

    Play Episode Listen Later May 20, 2025 12:18


    Do you feel like you're constantly triggered by what people say, how they react to you, or even your own inner critic? In this episode of  ⁨@empoweredwithgina⁩  Gina Zapanta breaks down the real reason we get triggered—and how to stop letting outside noise run your life.She dives deep into the science of your brain, your subconscious programming, and the power of language. Gina shares how to rewire the way you respond to negativity, judgment, and societal conditioning. This episode is a must-listen for anyone serious about living freely, building confidence, and choosing peace over reaction.✨ If you're tired of being at the mercy of your emotions—this one's for you.Interested in joining Empowered with Gina as a member? Check out membership opportunities here: https://www.empoweredwithgina.com/empowered-collective-membershipFollow Gina on Social: IG: https://www.instagram.com/ginazapanta_/?hl=enTT: https://www.tiktok.com/@gina.zapanta#empowerment #empower #personalgrowth #success

    Inspiring Human Potential
    Facing change as self-agents are empowered feminines & masculines enlightening - 5D mystic stories

    Inspiring Human Potential

    Play Episode Listen Later May 19, 2025 27:15


    This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

    Inspiring Human Potential
    Lovers are self-agents empowered feminines & masculines enlightening - 5D mystic self-help stories

    Inspiring Human Potential

    Play Episode Listen Later May 19, 2025 12:21


    This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

    Willamette Christian Church Sermons
    Empowered: The Spirit Who Gives New Life

    Willamette Christian Church Sermons

    Play Episode Listen Later May 18, 2025 39:12


    Covenant Church Of Naples | PCA
    Empowered to Proclaim

    Covenant Church Of Naples | PCA

    Play Episode Listen Later May 18, 2025 45:20


    God's intention is to use the proclamation of the gospel message through his people to save people from sin, death, and hell from every people group on earth. In this passage we see that he has given us his Holy Spirit to empower us to proclaim that message. Sermon Outline:I. The Source of the Proclamation.II. The Crux of the Proclamation.III. The Effect of the Proclamation.Sermon Discussion Questions:1. How do you personally relate to the common fears about sharing your faith that were described in the sermon? What do those fears reveal about your view of God, others, or yourself?2. Peter once denied Jesus out of fear, yet in Acts 2 he boldly proclaims the gospel. What do you think made the difference, and how does that encourage or challenge you today?3. Peter says the events of Pentecost fulfill Joel's prophecy that God would pour out His Spirit “on all flesh.” How does that reshape your understanding of who is called and empowered to share the gospel? How do your gifts and context shape the way you proclaim the mighty works of God?4. The sermon describes how Peter's audience was “cut to the heart” when they heard the message. Have you ever experienced this kind of conviction when hearing God's Word? How did you respond? How can we sensitively help others work through conviction without minimizing it or making people feel condemned?5. What step of response might the Spirit be calling you to take after hearing this sermon?

    Weekly Messages
    Empowered: The Spirit Who Gives New Life

    Weekly Messages

    Play Episode Listen Later May 18, 2025 39:22


    Cornerstone SF Weekly Audio Podcast
    #2520: Empowered In Community

    Cornerstone SF Weekly Audio Podcast

    Play Episode Listen Later May 18, 2025 28:35


    A Spirit-led community is built on radical generosity, honest relationships, and a love for Jesus that's bigger than our differences.Invite and share this message with your family and friends and bless them with this great message. If you're new to Cornerstone and this is your first time watching us, we'd love to say “hello!” Just click on this url http://cornerstonesf.org/welcome to fill out our Welcome Card and one of our community members will follow up with you. Also if you are in need of prayer, don't hesitate to put in a prayer request at http://cornerstonesf.org/prayer----Song Credits:We Are The Kingdom - Francesca BattistelliCasey Brown, Jonathan Smith and Francesca Battistelli© 2013 Word Music, LLC | Not Just Another Song Publishing | So Essential Tunes | Francesca MusicAll music performed by the CornerstoneSF Worship Band under CCLI license No. 48786, CCS No. 8434 #cornerstonesf #liveitoutsf #Empowered

    Let’s Get Vulnerable: Relationship and Dating Advice
    EP 544: Unlocking the Real You: How Human Design Can Transform Your Relationships with Erin Claire

    Let’s Get Vulnerable: Relationship and Dating Advice

    Play Episode Listen Later May 16, 2025 45:43


    Reading With Your Kids Podcast
    Raising Empowered Kids: Lessons from Dr. Shafer Stedron

    Reading With Your Kids Podcast

    Play Episode Listen Later May 16, 2025 56:38


    In this must-listen episode of Reading with Your Kids, host Jed Doherty sits down with Dr. Schafer Stedron, author of the groundbreaking children's book "The Boy and His Brightly Colored Blocks," to explore a revolutionary approach to parenting that's changing how we understand and support our children. Dr. Stedron introduces listeners to a powerful parenting strategy that goes beyond traditional discipline, focusing instead on connection, choice, and emotional intelligence. Her book tells the story of a young boy with pathological demand avoidance (PDA), showcasing how parents can transform challenging behaviors by offering choices and validating children's emotions. The episode takes an inspiring turn as Dr. Stedron also shares the incredible story of her daughter, Amalie Anastasia, a young author who has already published multiple books and launched fundraising efforts for wildlife preserves. At just 10 years old, Amalie demonstrates the incredible potential of children when they're supported and encouraged. Key takeaways for parents include: The importance of offering choices instead of demands How to recognize and support children's emotional needs Strategies for connecting with kids during challenging moments The power of children's literature in teaching emotional intelligence Listeners will be touched by heartwarming anecdotes, practical parenting advice, and a message of hope that every child can be empowered to express themselves authentically. Whether you're a parent, caregiver, or simply interested in child development, this episode offers invaluable insights into raising confident, emotionally healthy children. Don't miss this transformative conversation that proves parenting isn't about control, but about connection. Tune in now and discover how small changes can make a big difference in your family's life. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

    A New Beginning with Greg Laurie
    The Holy Spirit & You, Part 1 | Empowered by the Spirit

    A New Beginning with Greg Laurie

    Play Episode Listen Later May 15, 2025 26:16


    We know our adversary is a powerful force . . . far more powerful than we are on our own. But we also know that our God is omnipotent . . . all-powerful. And when the Holy Spirit—the third person of the Godhead—takes up our cause, we’re in good hands! Today on A NEW BEGINNING, Pastor Greg Laurie points out the role the Spirit plays in the life of the believer. Foundational insight from a practical series called “Timeless: Unchanging Truths in a Changing Culture.” Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

    Harvest: Greg Laurie Audio
    The Holy Spirit & You, Part 1 | Empowered by the Spirit

    Harvest: Greg Laurie Audio

    Play Episode Listen Later May 15, 2025 26:16


    We know our adversary is a powerful force . . . far more powerful than we are on our own. But we also know that our God is omnipotent . . . all-powerful. And when the Holy Spirit—the third person of the Godhead—takes up our cause, we’re in good hands! Today on A NEW BEGINNING, Pastor Greg Laurie points out the role the Spirit plays in the life of the believer. Foundational insight from a practical series called “Timeless: Unchanging Truths in a Changing Culture.” Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.