Podcasts about empowered

Are you treating symptoms… but never fixing the root cause?In this eye-opening episode of Empowered in Health, I sit down with Dr. Ritu Saluja-Sharma, a Double Board-Certified Physician in Emergency Medicine & Lifestyle Medicine. She is also the Founder of Head Heart Hands, a Holistic Wellness Program, who shares her transformational journey from the ER to helping patients heal naturally.After years of seeing patients cycle through medications without true healing, Dr. Saluja-Sharma discovered a better way through lifestyle change and functional medicine - all focused on root cause healing.If you're someone who is struggling with:• Chronic fatigue• Bloating and gut issues• Inflammation• Hormonal imbalances• Pre-diabetes or metabolic issuesThis episode will open your eyes to what's REALLY going on inside your body.These simple (but often overlooked!!) habits can change the trajectory of your health and your life.To connect more with Dr. Saluja-Sharma:Instagram: https://www.instagram.com/head_heart_handsmd/Facebook: https://www.facebook.com/headhearthandsmdTikTok: https://www.tiktok.com/@head_heart_handsmdWebsite: https://www.headhearthandsmd.com/Buy Her Book on Amazon: https://a.co/d/gKEohGgIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Real growth doesn't come easy. Dr. Tony Evans explains how God's grace strengthens us in thorny seasons and describes the benefits waiting for us when we learn to depend on His power instead of our own.

Being single shouldn't feel like you're on trial every time you show up to a family dinner—but for so many women, it does.In this episode, we sit down with Franny Tristan—trauma therapist, coach, and founder of Soul Supply—to unpack what's really going on beneath all that pressure. Because when family expectations, cultural messages, and even social media start treating relationships as the ultimate proof that you've “made it,” it can quietly make you question your worth.And for many Black and Brown women, that pressure can feel even heavier—layered with the realities of racism, sexism, and the unspoken expectations we carry.We get real about trauma too—not just the big, obvious moments, but the “million paper cuts” that slowly shape how you see yourself and move through the world. Franny breaks down the difference between big T and little t trauma, and why healing isn't just about fixing symptoms—it's about understanding the systems and stories we've internalized. We also talk about identity, diaspora, eldest daughter energy, and why your value has nothing to do with whether you followed the “relationship timeline.”Then we bring it into real life—because this isn't just theory. We talk about how the right community can expand your world overnight, why romance isn't the same as security, and how to protect your peace when those uncomfortable questions start coming your way.Franny also shares how she supports women through Soul Supply—from group programs like Settle for More, to her Single, Empowered, and Free masterclass, virtual spaces you can access from anywhere, and in-person retreats designed for deeper connection.If you've ever felt judged, questioned, or “behind,” this conversation is going to meet you right where you are. Listen all the way through—and share it with a woman who needs this reminder. And if it speaks to you, subscribe and leave a review so more women can find their way here too.Bio Fanny Tristan, LCSW-R, is a Trauma Therapist, Coach, and Founder of Her Soul Supply, a coaching platform for single Black and Brown women. Through workshops, retreats, and her signature coaching programs, she helps women in midlife release outdated expectations about love and timelines, and instead build lives rooted in freedom, joy, and community. With over 15 years of experience, Fanny has supported countless women in breaking free from cycles of self-doubt and relationship pressure, guiding them to embrace singlehood as a season of power, not limitation.Website www.hersoulsupply.com Social MediaInstagram, Facebook,TikTok and Pinterest @hersupply Free Download  - Your Loneliness Ends Here Thank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter. Stay connected with Lynnis and explore the V.I.B.E. Living world:

We open up a rapid-fire Q&A on women's health, faith, and practical habits that move you from “normal” labs to real energy. We clear up perimenopause vs menopause, expose hidden drivers of hormone chaos, and teach cycle-based training, food upgrades, and lab literacy.Get your bottle of Omega Lift today! https://shop.fasttofaith.com/product/omega-lift• redefining health beyond diagnoses and hospital ranges• censorship of wellness info and why alternatives matter• how to ask questions via site chatbot and sisterhood• optimal labs vs normal labs and what to request• perimenopause and menopause explained without myths• environmental toxins, seed oils and endocrine disruption• real food basics, protein and healthy fats as inputs• cycle-based training: when to push and when to rest• tracking patterns in hunger, creativity and recovery• Lent, fasting and suffering well with purpose• why community support accelerates change and trust• scripture-led mindset for calling and consistencyJoin our five-day challenge for $5 or hop into the Fast of Faith program inside our private app. “Please look at that little chat bot on the bottom of all of our episodes.”If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.

In this live coaching episode, we're diving deep into the foundation of lasting metabolic health — and it starts with getting honest about where you are right now. Part 3 of the Empowered Eating Journey is all about the Nutrition Reboot: a powerful inventory and calibration process that helps you understand exactly what's working, what's not, and what needs to shift to support your energy, body composition, and overall metabolic health. This isn't about starting over from scratch — it's about getting strategic. We walk through how to audit your current eating patterns, identify the gaps, and recalibrate your nutrition in a way that actually fits your life. What We Cover in This Episode The Nutrition Inventory: how to take an honest look at your current habits without judgment What "calibration" means in practice — and why it's more effective than overhauling everything at once Common patterns that quietly sabotage energy levels and body composition goals How to use this process as a launchpad for sustainable change Ready to Do a Full Nutrition Reboot? If this episode resonated with you and you're ready to reset your nutrition with personalized support, I'd love to work with you 1:1. The Nutrition Reboot Package is designed to help you cut through the confusion, recalibrate your eating, and finally build a foundation that supports how you want to feel in your body.

Ps. Brian AbahoJesus overcame the temptations of Satan and became the perfect sacrifice for our sins. This was possible through the presence of the Holy Spirit in His life, who prepared and guided him for ministry. As we journey through life, we, too, can lean on the Holy Spirit.

In this episode of Empowered with Gina, Gina Zapanta sits down with Supervisor Lindsey Horvath for a powerful conversation about leadership, resilience, public service, and what it means to serve people during some of the most difficult moments facing Los Angeles.Supervisor Lindsey Horvath shares her journey from a small-town upbringing in Ohio to becoming a member of the Los Angeles County Board of Supervisors, where she made history as the first millennial and youngest-ever Chair of the Board. She opens up about the path she thought she would take, the pivots that changed her life, and how setbacks can sometimes lead to the work a person is truly meant to do.Gina and Supervisor Lindsey Horvath also discuss some of the biggest issues impacting Los Angeles today, including homelessness, housing affordability, fire recovery, community trust, government reform, and how leaders can continue showing up for vulnerable communities in times of uncertainty. The conversation also gets personal, touching on faith, self-reflection, burnout, self-care, and the pressure women feel to “have it all.”This episode is for anyone navigating change, carrying responsibility, facing fear, or trying to lead with more purpose and compassion.Topics discussed:Supervisor Lindsey Horvath's personal and professional journeyPublic service and modern leadershipThe homelessness crisis in Los AngelesFire recovery and rebuilding communityFear, growth, and life pivotsSelf-care, faith, and staying grounded

  Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III.   Are you an Entrepreneur, Founder, or CEO? Revenues $250K to $50M? Sign up for your Breakout Session...and discover how to break out as an Ultra-Performer who reaches your peak 1% level...     SCHEDULE Your Breakout Session Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.      SUBSCRIBE to Conscious Millionaire Show     Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.

  Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III.   Are you an Entrepreneur, Founder, or CEO? Revenues $250K to $50M? Sign up for your Breakout Session...and discover how to break out as an Ultra-Performer who reaches your peak 1% level...     SCHEDULE Your Breakout Session Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.      SUBSCRIBE to Conscious Millionaire Show     Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2933: Shawna Scafe reflects on the pressure to be an intentional, picture-perfect mom and the freedom she found by embracing who she already is. By creating a simple list of the everyday moments her children will remember, she discovered confidence in her quirks, imperfections, and unique strengths. Her perspective offers a refreshing reminder that motherhood isn't about striving to be better, it's about fully owning the mom you were made to be. Read along with the original article(s) here: https://simpleonpurpose.ca/mother-on-purpose/ Quotes to ponder: "'Better' is really just the sum of everyone else's best qualities. It isn't attainable." "Lists have a magic power to pull more and more out of your brain that you didn't know was there." "Write a list of all the things your kids will remember about you being their mom. Don't look around on social media and see what other moms are up to, look right in your own home."

In this solo episode, I'm reporting to you back home in Paris on my Saturn Ascendent line and I'm sharing my astrology reflections on working with astrological cycles, locational astrology, and how to harness these insights for personal growth and self-trust!  In this cozy chitchat you can expect my thoughts on... Grounding on Saturn lines and how I balance responsibilities with joy from Jupiter and Sun astrocartography lines The importance of understanding planetary aspects and protecting your energy How to read and predict cycles using transits, solar returns, and zodiacal releasing (examples) The role of intuition versus technical astrology and trusting your inner knowing Navigating collective fears and alchemizing them Past cycles, patterns, and how we can intentionally reflect on the lessons from past transits The immense value that leaders, lightworkers, and astrologers stepping up during times of upheaval can bring Astro Traveling with Intention - my new live workshop!   LEARN ASTROLOGY WITH HELENA

Ever try to accomplish the simplest tasks in a power failure? Everywhere you go inside your home, you instinctively reach for the light switch, and it doesn’t work. If you can’t see, you can’t do much. Alright, just watch TV. Oh. Yeah. Can’t. Today on A NEW BEGINNING, Pastor Greg Laurie points out power is just as necessary in accomplishing the work God wants us to do. And, we’ll find out today, that work has never been more necessary. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

I'm recording this episode while I'm in New York, and I had one of those moments where I paused and thought, wow… I'm living the life I once barely believed was possible. I'm in a healthy, loving marriage with a partner who celebrates me and cheers me on, I have incredible friendships, and I'm doing work that truly lights me up. But the truth is, none of this would have been possible without a major identity shift. In this episode, I'm walking you through exactly why your dating patterns don't change until your identity changes and how shifting from an anxiously attached identity to a securely attached identity completely transforms the way you date, choose partners, and experience relationships.Inside the episode, I'm breaking down:Why mindset work alone won't change your dating patternsHow your identity shapes the partners you attract and chooseThe core beliefs behind anxious attachmentWhat securely attached people actually believe about loveIf this episode resonated with you and you know it's time to finally break these patterns, I want to invite you to apply for my Empowered.Secure.Loved. Private 1:1 Coaching Program.This program includes 1:1 coaching support, the ESL framework, and access to Dr. Morgan AI, so you have guidance and support every step of the way.Spots are intentionally limited because this is a high-support program.

Ever try to accomplish the simplest tasks in a power failure? Everywhere you go inside your home, you instinctively reach for the light switch, and it doesn’t work. If you can’t see, you can’t do much. Alright, just watch TV. Oh. Yeah. Can’t. Today on A NEW BEGINNING, Pastor Greg Laurie points out power is just as necessary in accomplishing the work God wants us to do. And, we’ll find out today, that work has never been more necessary. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Deacon Steve Greco is a permanent deacon of the Diocese of Orange. He is founder of Spirit Filled Hearts Ministry, and host of Empowered by the Spirit.  In this archived episode from 2021, Deacon Steve talks with Gil Alderete of Catholic Men's Fellowship.Empowered by the Spirit airs live weekdays at 10:00am and Fridays at 5pmPacific Time go to https://www.spiritfilledevents.com/empowered-by-the-spirit website or download our Spirit Filled Radio App for Android or Apple Devices.APPLE LINK FOR APPGOOGLE PLAY LINK FOR APPArchives of shows from Spirit Filled Radio are available on podcast at https://www.spiritfilledevents.com/empowered-by-the-spirit Support the show

1. Rising Support for Socialism A Fox News survey shows 38% of voters believe moving toward socialism would be a good thing, the highest level recorded. Despite that, 61% still view socialism negatively. 2. Declining Confidence in Capitalism Voters are split on whether capitalism is working: 50% say capitalism works well 49% say it works poorly This divide is presented as a driver of interest in socialist ideas. 3. Narrative on Left-Leaning Politics Left‑leaning politicians (e.g., AOC) convince voters that: America is fundamentally flawed, Capitalism disadvantages them, And inequality is due to systemic injustice, not personal choices. 4. Personal Responsibility vs. System Blame A major theme is that individual work ethic determines success. The document argues that some people blame “the system” instead of acknowledging personal decisions like: poor work habits, substance abuse, lack of effort, or educational decisions. 5. Political Strategy and Voter Dependency The author claims the Democratic Party maintains power by: Encouraging reliance on government benefits, Using “free stuff” to secure votes, Keeping people in poverty cycles instead of enabling upward mobility. 6. Trump’s Threat to the Democratic Base The text argues Democrats targeted Trump politically because: He was reducing minority unemployment to record lows, Potentially shifting traditional Democratic voting blocs, COVID‑19 disrupted that progress and altered political dynamics. 7. Education as a Control Mechanism: Democratic-led cities have failing school systems, Poor education ensures future dependency on government, Empowered, well‑educated children are more likely to become politically independent. 8. Government Programs as Leverage Policies such as Obamacare are described as tools for political control by making voters fear losing essential services. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

What is the best team approach to achieve your goals and secure success? Baxter Lanius, Founder and CEO of Alternative Payments, breaks down how leaders can make everyone feel empowered to do their best work, even if it means facing failures together. He joins Amy Vetter to share the importance of aligning a person's strengths with their respective work roles, inspired by his experiences in playing lacrosse. Baxter also explains how they leverage AI to improve payment processes and client experiences, significantly speeding up payment times. This episode is sponsored by Alternative Payments. Alternative Payments is a financial technology platform trusted by 1,000+ service businesses nationwide and the clients they support. They help service providers embed and monetize payments within their existing workflows, creating a new recurring revenue stream while simplifying billing and eliminating operational lift. To learn more: https://go.alternativepayments.io/see-it-in-action-2?utm_source=b3method&utm_medium=email&utm_content=newsletterundefined

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Women entrepreneurs in finance and technology are being urged to 'back themselves' as applications open for the 2026 She's Next Visa Grant Programme. Empowered by Visa and aimed at closing the entrepreneurship gap in Ireland, She's Next 2026 will provide five women-owned businesses with €90,000 in business funding together with expert coaching, mentorship and additional resources to help their businesses thrive. For the first time, it also brings together some of Ireland's most respected businesswomen – Aimee Connolly (founder and CEO, Sculpted by Aimee), Breege O'Donoghue (former board member, Primark) and Gráinne Mullins (founder, Grá Chocolates) – who will provide mentorship to this year's five winners. Together with a range of Visa business supports, the winners will benefit from the experience and expertise of these exceptional business leaders, who have also been announced as judges for the 2026 She's Next programme. And, despite operating in different sectors and encountering different challenges, all three agreed on three defining factors for success: — Back yourself: Aimee Connolly said that self-belief can be the biggest hurdle to taking the next step in business. "Even the most successful businesspeople can suffer from imposter syndrome, but this is often predicated on feelings, not fact," she said. "Starting a business, dealing with challenges, setting high standards and showing genuine passion for what you are doing is proof of capability. So, recognise your capabilities and back yourself, and you'll have one less negative thing to deal with." — Seek mentorship early, not when you're struggling: Breege O'Donoghue in particular advises female founders to surround themselves with good people to accelerate growth early on, and proactively build networks before major growth periods. "Mentorship is a growth and confidence accelerator, the value of which cannot be underestimated," she said. "Build strong networks – not just within your own industry – and learn from others as you grow. But be generous and empathetic, and be willing to reciprocate by showing support to others too." — Perfection – the enemy of progress: According to Gráinne Mullins, many women wait until they feel 'ready' before pitching or applying for funding. But, says the Galway woman, if you wait until you feel 100% ready, you may never take that next step. "Perfection is the enemy of progress, and rather than wait for everything to be 'perfect', I encourage women entrepreneurs to pursue their goals with vision and focus. Taking the next step, regardless of what stage you are at in your journey, could be the difference between opportunity realised and opportunity missed." Speaking at the launch of the 2026 She's Next Programme, Ines Obtinalla, Ireland Head of Marketing at Visa, said: "While progress has been made, women entrepreneurs in Ireland are still facing barriers to funding and mentorship. Visa backs small businesses with big ambitions, and this programme will deliver the resources and expertise to power our five winners' next steps. "The advice from the mentors is clear: backing yourself isn't just a mindset, it's a catalyst for growth, and that's exactly what the She's Next programme is designed to support. We've already seen the positive impact of previous programmes, where funding and mentorship have empowered women business owners to turn ambition into action. With Visa championing their progress, businesses haven't just grown; many have scaled, innovated and created lasting impact. So, if you're ready to take the next step in your business journey, now is the time to apply." 2026 Visa She's Next – What Winners Receive Four women entrepreneurs will each receive €10,000; one overall winner will receive €50,000 All winners will receive mentoring from three of Ireland's leading businesswomen: Aimee Connolly, Breege O'Donoghue and Gráinne Mullins Individual and group pitch preparation sessions Access to ongoing supports available through Vi...

In today's episode, I'm diving into something that so many people get wrong in modern dating: confusing intense chemistry with actual compatibility. If you've ever felt swept up in emotional intensity only to realize later that the relationship wasn't healthy or aligned, you are not alone. We're talking about what secure attachment actually looks like while dating, how to stop letting your nervous system lead you into the same patterns, and how to show up as the calm, grounded, securely attached version of yourself who gathers real data about a partner instead of projecting fantasy.Inside this episode:Why modern dating trains us to chase chemistry and intensity and how this keeps insecure attachment patterns aliveThe mindset shift of becoming a “securely attached dating scientist” who gathers real data about compatibilityWhat secure attachment actually feels like in dating: peace, emotional safety, curiosity, and consistencyIf you've been stuck in cycles with avoidant or emotionally unavailable partners… if relationships keep starting fast and burning out… or if you're ready to finally experience a calm, healthy, secure love, this episode will give you a new framework for how to show up differently.Because the truth is: secure love doesn't start with trying harder or going on more dates.It starts with rewiring your identity, healing your nervous system, and learning how to trust yourself again.And when you do that work, you stop chasing relationships that drain you and start attracting the kind of partnership that truly adds to your life.Want support in doing this work at the deepest level?At the beginning of the episode, I mentioned my Empowered.Secure.Loved Private Coaching program, where we help you completely rewire your attachment patterns and step into your securely attached identity so you can attract and maintain the healthy relationship you deserve.You can apply for Private 1:1 Coaching here: https://www.drmorgancoaching.co/esl-breakthrough

We explore fasting through a Biblical lens and pair it with functional nutrition to help women move off the sugar roller coaster. We share how healthy fats, protein, fiber, and magnesium calm cravings, steady energy, and create lasting food freedom without guilt.Purchase Mag Lift! https://shop.fasttofaith.com/product/mag-lift/• why fasting with faith supports body and spirit• how fats and protein act as slow-burning fuel• why fiber slows glucose and reduces spikes• myths about keto and juice cleanses• the 40-day structure that eases you into fasting• flexible meal plans for travel and families• 210-2030 plate guidance and carb cycling• magnesium's role in sleep, mood, and metabolism• ending food noise and food guilt through nourishment• new cookbook built for leftovers and busy daysIf you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset. This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms. This is where many women begin. Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive You can also explore the 21-Day program with Candace inside her app for deeper support. Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual Supplement Mentioned in This Episode Find it here: shop.fasttofaith.com Use code PODCAST for 20% off Learn more: https://fasttofaith.com Hear what others are saying about Fast to Faith: https://fasttofaith.com/testimonials-2/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...

Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you'll follow one woman's journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — without returning to dieting. This is Episode 1, and you're sitting in on our first session together. She's done the work to heal her relationship with food. She's no longer obsessed. But now she wants more: More stable energy Better metabolic health Hormone balance Improved body composition Sustainable weight changes A stronger, more capable body In this session, we unpack: Body composition and the process of making peace with body fat Sport nutrition  Adapting and adjusting nutrition for vacation    You'll hear the real questions. The hesitations. The mindset shifts. And you'll begin to see how Empowered Eating bridges the gap between food freedom and sustainable metabolic health.   Who This Series Is For This live coaching journey is for women who: Have done intuitive eating or food freedom work Want to support hormones and metabolism without dieting Feel stuck with energy, body composition, or blood sugar Crave structure without obsession If you see yourself in her story, you're not alone.   What's Coming Next In the upcoming sessions, you'll hear us work through: Protein targets and muscle building Blood sugar regulation Calibrating intake without tracking obsession Body composition goals without body shame Moving from self-trust to strategic alignment You'll get to witness the process — not just the principles.   Ready to Start Your Own Journey? If this episode resonates and you're ready to move from food freedom to metabolic health with guidance and support, we'd love to connect. Visit The Well Collective to: Book a Free Discovery Call  Learn more about our Empowered Eating programs Join our email community

What if the problem isn't that you're broken… but that you've been handed a measuring stick that was never made for you in the first place? In this episode, I sit down with my dear friend Ashlyn Thompson for a deeply honest conversation about the pressure to keep fixing yourself, the myth of "normal," and how easy it is to confuse self-growth with self-rejection. Ashlyn opens up about life as a medical mom with ADHD and the layered complexity of trying to function in a world that constantly suggests there's a better, more optimized, more "together" version of you just waiting on the other side of the right routine, system, planner, diagnosis, or breakthrough. Together, we explore what happens when the pursuit of becoming "better" starts to feel exhausting instead of supportive. We talk about the difference between self-renovation and self-reclamation, why "normal" is often a flawed and painful benchmark, and how to start listening for what actually fits you instead of forcing yourself into what looks right from the outside. This episode is for anyone who has ever felt like a project. Anyone who has ever thought, Why does this feel so hard for me? Anyone who is tired of chasing the version of themselves they think they're supposed to become. There's a lot of truth in this one. And also a lot of relief. In this episode, we talk about: The myth of normal and why "average" is not the same thing as healthy The pressure to constantly improve, optimize, and reinvent yourself How self-help can quietly become another form of self-criticism The difference between seeking growth from love versus from shame Why "within range" doesn't always mean well The emotional toll of feeling like you don't fit the world around you How to notice what actually feels good, safe, warm, and true for you Why creativity, play, and small moments of delight matter more than we think The difference between problem-solving and solution-seeking A gentler way to ask: What would make this feel a little easier? Resources Mentioned Ashlyn Thompson's podcast — Empowered by Hope https://podcasts.apple.com/us/podcast/empowered-by-hope/id1658629344 Parent Empowerment Network https://parentempowermentnetwork.org/ Good follow-up listens from Don't Cut Your Own Bangs Bridge to Believed: A Mindful Rant and Release (https://youtu.be/uzXuD-xvyyc)  A solo episode on what to do when everything feels like too much, how to stop fighting your feelings, and how to come back to yourself in real time. Pain as a Professor (https://youtu.be/QrZg4lKwxSg)  A previous conversation with Ashlyn about pain, perspective, and how hard things can shape us without defining us.   Help the show grow If this episode resonated with you, it would mean the world if you: Follow or subscribe to Don't Cut Your Own Bangs Leave a rating and review on Apple Podcasts or Spotify Share this episode with a friend who might need this message today Word of mouth is how this community grows, and I'm so grateful you're here.

Empowered series | Wayne Bushnell Access notes on YouVersion: http://bible.com/events/49576014 Take a next step in your faith: https://www.northsidechristianchurch.net/decision 

Coach Daniel Ratner is a highly successful entrepreneur, motivational speaker and author. He speaks and coaches on topics such as relationships, self-esteem, and spirituality. His unique insights and captivating speaking style have helped countless individuals achieve their goals and transform their lives. He offers straightforward, no-nonsense advice that empowers his students to gain clarity in dating and marriage. This is his second appearance on the EJL podcast. In this episode we discuss his new book "Emotional Vampires: How to Protect Your Happiness From People That Suck Yours Dry". His first appearance on the podcast can be found here:Coach Ratner: The Playbook to Achieve Wealth, Energy, and Infinite Relationships---Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @shlomobuxbaumInstagram: @shlomobuxbaumYouTube: TheLevExperienceOrder Rabbi Shlomo' books: ⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠-⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

This past Sunday at Journey Church, we were honored to welcome our dear friend Dr. Vijay Goyal from Signature Awakening Ministries. In this powerful message, Empowered Authority, Dr. Goyal reminds us that the Christian life was never meant to be lived powerless.Scripture tells us that the same power that raised Jesus from the dead now lives in those who belong to Him. Because of that, believers have been given authority through Christ to live boldly, stand in faith, and walk in the calling God has placed on their lives.In this encouraging and challenging message, you'll discover what it means to move from simply believing in Jesus to living in the authority He has entrusted to His followers.If you've ever felt spiritually weak, uncertain, or hesitant in your faith, this message will remind you of the power and authority available to you through Christ.www.thejourneychurch.cc

Join us every Sunday at 10am at River of Life church in Guilderland, NY Find us online at facebook.com/riveralbany or riveralbany.com. Podcasts of the Sunday message can be found on iTunes, Spotify, Amazon, YT music, or Soundcloud.

Through the Cross, the world was forever changed! Jesus paid the ultimate price, declaring, "It is finished!" During what seemed like the lowest moment, victory was won—defeating death—forever. In this conversation, Laurie Crouch, Jackie Hill Perry, Sheila Walsh, Chrystal Evans Hurst, and Kirsten Watson unpack how Jesus' victory on the Cross changed history and continues to transform lives today. ---- If you missed last week's conversation, we encourage you to go back and listen to “Empowered to Lead.” ------- Do you want more Better Together? We have 1100+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Catalyst Church NWA Pastor Nate Sweeney (Lead Pastor)

Series: Empowered: Gifts of the Holy Spirit Title: Healing is a Sign Speaker: Pastor Ken Primeau Date: March 8, 2026 The Holy Spirit doesn't just dwell in believers — He empowers them. Every follower of Jesus has been given spiritual gifts for the good of the Church and the mission of God. This series explores what the Bible actually teaches about the gifts of the Spirit — how they function, how they build up the body, and how love and order anchor everything. We are not spectators in the Kingdom. We are Spirit-empowered participants. Whether you're curious about your spiritual gifts, unsure where you fit, or wondering how God wants to use your life, this series will help you see that you have a part to play. STAY CONNECTED Website: https://mrne.info/church Mercy Kids: https://mrne.info/kids Mercy Students: https://mrne.info/students Mercy Road Northeast Facebook: https://mrne.info/facebook Mercy Road Northeast Instagram: https://mrne.info/instagram HELPFUL LINKS Connect Card: https://mrne.info/getconnected Prayer: https://mrne.info/prayer Give Online: https://mrne.info/giving Outposts: https://mrne.info/outpost Subscribe to MERCY ROAD CHURCH - NORTHEAST YouTube channel to watch this message again later this week! https://www.youtube.com/@mercyroadnortheast

This powerful message from Pastor Tim Dye confronts us with an uncomfortable truth: we can be fully armored in our Christian walk yet still lack the internal power to stand in victory. Drawing from Ephesians 6, we're challenged to move beyond performative Christianity—the kind that looks good on the outside but lacks genuine spiritual vitality. The central question pierces through our religious routines: are we performing prayer or partnering with the Spirit? The armor of God—the belt of truth, the breastplate of righteousness, the shield of faith—becomes useless without the Holy Spirit's empowerment. We're reminded that God never equips us externally without providing internal combustion. This isn't about condemnation but about honest self-examination. Like the church at Laodicea that Jesus called lukewarm, we risk becoming useless to the Kingdom when our faith becomes merely functional rather than transformational. The invitation here is radical: to acknowledge the dead things we keep returning to—our algorithms, our distractions, our insatiable appetites for things that never truly satisfy—and to consecrate ourselves afresh. We're called to stop wasting our Christian lives on exterior modifications and instead pursue the deep, Spirit-filled power that makes us genuinely useful in God's Kingdom. EPISODE CREDITS:  Produced, edited and mixed by Shera Dye. Artwork designed by Shera Dye. All rights reserved Freedom Church Bossier City.   LINKS Visit us at our website here for more information. Sundays at 10:30a--Plan your visit here!  Be sure to follow us on Facebook, Instagram & subscribe to our YouTube channel!

Stefan Molyneux speaks with a caller who has been hammered by back-to-back disasters—an electrical fire that displaced his family and a car accident that involved his daughter. The man sounds exhausted and overwhelmed, but Molyneux stays steady, listening closely before guiding him toward practical resilience: accepting that pain doesn't have to dictate the future and taking concrete steps like reaching out to build real connections and network for work when everything else feels closed off. By the end the caller's tone shifts from defeat to quiet determination, as he starts to see a path forward—not because the problems disappear, but because he now has a clearer sense of how to begin climbing out.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

This is a companion podcast for this morning's mantra. Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives. Your Morning Mantra: I am compassionately empowered. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Presented by SmartStop Self Storage, this week's episode of SheEO Lead-In, we listen to our host, Rebecca Jones, engaging in a thought-provoking discussion with Dr. Sunny Cooke, President of MiraCosta College.  Dr. Sunny Cooke announced her retirement for July or August 2026, after 19 years in San Diego County. She shared her journey from India to the U.S., her early language challenges, and her passion for developing people's potential. Dr. Sunny Cooke highlighted MiraCosta's success with a bachelor's degree in biomanufacturing, which has accelerated career growth for local students. She emphasized the importance of collaboration among female leaders in North County and the need for positive influence in a critical social media age. Dr. Sunny Cooke plans to continue contributing to her community post-retirement, focusing on joyful endeavors.We want to thank our incredible sponsor, SmartStop Self Storage, a leader in self storage real estate, and a company that upholds its core principles of leading together, embracing change and enhancing everyone's journey. To learn more about SmartStop, please visit SmartStop Self Storage. Thank you for being a part of the SheEO Lead-In community!  Please be sure to share our episodes and subscribe to this storage vault of wisdom and knowledge, built by women and for women.

On this episode of Opportunity Knocks by Empower Purpose, Michelle sits down with Dr. Kudzai Dombo, physician and Director of Advocacy and Outreach at Alloy Health Originally from Zimbabwe, Dr. Dombo shares her journey to becoming a physician and how it shaped her passion for helping women better understand and advocate for their health. Michelle and Dr. Dombo explore important conversations around menopause, hormone replacement therapy, and emerging treatments such as GLP-1s and peptides, while emphasizing the importance of individualized care and lifestyle factors like nutrition and exercise.Through her work at Alloy Health, Dr. Dombo leads support groups for women of color and develops educational workshops that empower women to navigate midlife health with confidence and knowledge.In this episode, we discuss:• Menopause and the importance of open conversation• Hormone therapy and personalized treatment plans• GLP-1s, peptides, and the role of lifestyle in midlife health• Empowering women to advocate for themselves in healthcareDr Dombo highlights the importance of listening to women's voices, expanding education around menopause, and creating a healthcare system that truly supports women at every stage of life. You're not gonna miss this one!#OpportunityKnocks#WomensHealth#MenopauseAwareness#EmpowerPurpose#WomenInLeadership#Advocacy#EmpowHer#BeEmpowered#Menopause

In this episode of Wealthy Insights, we sit down with Dr. Lisha Taylor and Dr. Brittne Halford to talk about what it really takes to move from employed medicine to owning your own Direct Primary Care practice. Both physicians share their personal journeys of stepping away from traditional employment and into entrepreneurship, building practices that align with their values, finances, and family life. Dr. Taylor and Dr. Halford open up about the mindset shifts required to leave a steady paycheck, the financial realities of launching DPC, and the freedom that comes with ownership. They share practical insights on evaluating risk, planning startup costs, and redefining success beyond salary alone. If you are feeling burned out in employed medicine, considering Direct Primary Care, or simply curious about how physicians can build wealth while designing a life they actually enjoy, this episode offers honest guidance and real-world perspective. Key Topics Covered: 1. The shift from employment to ownership Why a "secure" job can still feel limiting—and what pushed them to consider DPC. 2. Financial realities of starting a DPC practice Startup costs, budgeting, income ramp-up, and what to expect in the early months. 3. Mindset and risk tolerance How to think through uncertainty without letting fear make the decision for you. 4. Lifestyle and family considerations Conversations at home, redefining balance, and building a practice that supports your life. 5. Wealth-building through ownership How DPC can create long-term financial flexibility and greater income control. 6. Lessons learned along the way What they would do differently, and advice for physicians considering the leap. Listener Takeaways: The mindset shifts required to move from employee to entrepreneur A realistic understanding of DPC startup finances How to evaluate whether ownership aligns with your goals The importance of aligning business decisions with family priorities Practical encouragement for physicians considering Direct Primary Care Connect with Us: Host: Dr. Disha Spath, The Frugal Physician Guests: Dr. Lisha Taylor & Dr. Brittne Halford, Hosts of Wealth Minded MD Podcast 

Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives. Your Morning Mantra: I am compassionately empowered. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Chapter 2 of this 6-part CoralTree Customer Journey series gets into the part a lot of companies talk about and then struggle to execute: team empowerment. Customer journey work sounds soft until you tie it to labor, service consistency, guest loyalty, and revenue. This chapter gets into the people side that makes the strategy work. I talk with Sean Beucler, SVP of Operations at CoralTree Hospitality, about trust, recognition, decision-making, and how leaders build a culture where teams can act with confidence. Here is what we cover: ·        Why Sean says the biggest focus now is the team, not just the process ·        What real empowerment looks like in hotel operations ·        Why recognition drives repeated behavior ·        How leaders handle mistakes without killing trust ·        How guest experience connects to occupancy, ADR, and owner results ·        Why the best ideas often come from line-level teams Missed Chapter 1? Start there first - it sets up the leadership strategy behind this week's operations conversation. Next week: we move into the standards/framework and the commercial impact. Want to follow the full series and catch any chapters you miss along the way? Subscribe to the #NoVacancyNews newsletter by texting HOTEL to 66866. Thanks to Unifocus for supporting this series. Unifocus, technology that drives value. Visit Unifocus.com.

In this episode, I wrap up my Skills Before Tools series by exploring how the five throughline skills work together to shift students from simply using AI to truly leading their own learning. I walk through three concrete classroom strategies, Jigsaw with NotebookLM, formative feedback cycles, and an AI reflection wrapper, to show how purpose setting, questioning, evaluation, revision, and ethical awareness intersect in real practice. When students wrestle with ideas, interrogate credibility and bias, and make intentional decisions about feedback and revision, AI becomes a thinking partner instead of a shortcut. My goal is to help teachers move beyond tool conversations and focus on the skills that cultivate critical thinking, integrity, and student agency.   Episode Resources Skills Before Tools: K-12 AI Implementation Guide [Template] AI Reflection Wrapper

WHAT YOU'LL LEARN Why retail is now a demand chain, not a supply chain How AMRs deliver 6–12 month ROI in high-variability e-commerce Why robotics-as-a-service changes peak capacity planning The real bottleneck in AI adoption: structured WMS data Why dashboards are dying and exception-based orchestration is rising How consolidation will reshape 3PL economics Why operational excellence remains the ultimate differentiator HIGHLIGHTS 00:01–00:12 | Consumer expectations and the “fast + free + cheap” reality 00:12–00:15 | AMRs, ASRS, RaaS, and 6–12 month automation ROI 00:15–00:16 | Buy vs build: what's commodity vs “secret sauce” 00:16–00:19 | Agentic AI in warehouse ops: labor planning + execution 00:19–00:22 | AI proof, case studies, and demand planning as the next frontier 00:22–00:24 | Dashboards vs operators: turning analytics into actions 00:24–00:28 | Operator advice: efficiency, mechanization, and competition shifts 00:29–00:31 | Manifest trends: retail channels evolving + tech-driven 3PL future QUOTES  [00:04:10] “One of the biggest changes is you used to have a choice. You could either have it fast, you could have it free, or you could have it cheap. The consumer today wants all three.” – Jeff Wolpov [00:05:10] “We as logistics supply chain companies need to lean in and figure out how to do more with less. Today it's a necessity.” – Jeff Wolpov [00:07:30] “You need automation... We need to be faster and more flexible. Peaks have gotten much higher.” – Jeff Wolpov [00:16:00] "The hard part isn't building AI or using AI. It's what do you do with the results?" - Gary Allen [00:16:50] “Operators shouldn't hunt dashboards, they should get alerts, exception-based triggers. AI takes analytics to the next level.” – Gary Allen [00:23:00] "Reporting is the death of analytics." - Gary Allen  ABOUT THE GUESTS Jeff Wolpov Jeff Wolpov is Senior Vice President of E-commerce and Ryder Last Mile at Ryder System, Inc., where he leads the vision and strategy for omnichannel fulfillment and big & bulky home delivery. Previously, he served as CEO of Whiplash (formerly Port Logistics Group), achieving nearly 30% year-over-year revenue growth before its acquisition by Ryder in 2022. Earlier in his career, Jeff founded Distribution Solutions, scaling it from a startup into a $50 million regional logistics firm that became the foundation of Whiplash's national network. He holds a degree from the University of Michigan. Gary Allen Gary Allen is Vice President of Supply Chain Excellence at Ryder, overseeing Solution Design, Continuous Improvement, Data Analytics, and Automation across the supply chain organization. With more than 32 years of experience, he previously led EY's logistics consulting practice and held leadership roles at DHL and FedEx in product innovation, solution design, sustainability, and operations. Gary helped launch and co-author the “Annual Third Party Logistics Study” with Dr. John Langley of Penn State University and holds a Bachelor of Arts in Materials and Logistics Management from Michigan State University. LINKS MENTIONED Ryder report: https://www.ryder.com/en-us/insights/white-papers/e-comm/2025-ryder-e-commerce-consumer-study Ryder website: https://www.ryder.com/en-us Subscribe and Keep Learning!If you're a logistics leader looking to scale sustainably, don't miss out! Subscribe for more expert strategies on tackling modern supply chain challenges.Be sure to follow and tag the eCom Logistics Podcast on LinkedIn and YouTube

Whiskey Review:  Short barrel Double Oaked Series Topic of Discussion: Growing in Christ: How Does a Disciple Grow   Follow us on all your podcast platforms and: Instagram: @manhoodneat X: Manhood Neat (@ManhoodNeat) / X Youtube: Manhood, Neat Podcast - YouTube Reach out: manhood.neat@gmail.com   THANKS FOR LISTENING   Show Notes: Growth is God's Design for Every Believer: Ephesians 4:13–15 - “until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of Christ.Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming. Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.” Spiritual infancy is not the goal. Christ intends for his people to grow into maturity. Growth means: Stability in truth Discernment against error Increasing Christlikeness Maturity is not measured by knowledge accumulation, but by resemblance to Christ. Conversion does not equal completion.  Conversion is the beginning, not arrival.  Not “Am I saved”? Am I growing? Growth Requires Nourishment from God's Word: 1 Peter 2:2 - “Like newborn infants, long for the pure spiritual milk, that by it you may grow up into salvation—” Just as infants require milk, believers require spiritual nourishment The word of God: Feeds faith Shapes thinking Renews desire Strengthens obedience Growth does not occur through inspiration alone It requires intake Casual exposure to Scripture cannot produce deep maturity.  If spiritual growth feels stalled, examine your spiritual diet What feeds my mind and heart? Growth Happens Through Obedient Response: James 1:22–25 - “Do not merely listen to the word, and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like. But whoever looks intently into the perfect law that gives freedom, and continues in it—not forgetting what they have heard, but doing it—they will be blessed in what they do.” Hearing without doing produces self-deception Spiritual maturity requires: Application Submission Action Truth only transformed when obeyed It is possible to study Scripture extensively and remain unchanged Discipleship is measured by obedience, not familiarity. Where truth is known and not practiced, growth halts Maturity accelerates where obedience becomes consistent.  Growth is Empowered by the Spirit: Galatians 5:16–25 - “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.  But if you are led by the Spirit, you are not under the law. Now the works of the flesh are evident: sexual immorality, impurity, sensuality,  idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God.  But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,  gentleness, self-control; against such things there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires. If we live by the Spirit, let us also keep in step with the Spirit.” Spiritual growth is not self-improvement. It is Spirit-produced fruit. The Spirit: Reshapes desire Produces Christlike character Leads away from Flesh-driven living Growth is not behavior management; it is transformation Effort without dependence leads to frustration Maturity is not forced: it is cultivated through walking through the Spirit Growth Requires Intentional Commitment: 1 Timothy 4:7-8 - “Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” Spiritual growth involves training Growth requires: Time Focus Repeated practice Maturity does not happen by accident Where there is no intentional pursuit of godliness, growth will plateau

What if the setback you're fighting is the very training ground God is using to make you stronger? We invite you into a raw, hope-filled conversation where two of our coaches share how broken wrists unraveled hurry, exposed pride, and opened the door to real freedom. From the first jolt of denial to the awkward daily work of opening jars one-handed, these stories reveal how adversity shifts when you stop asking “how do I control this?” and start asking “how do I trust here?”We explore the surprising link between spiritual surrender and functional health: stewarding your body like a temple, fueling your mitochondria with quality nutrition, and letting Scripture rewire your stress response. One coach walks us through ditching the scale and the diet mentality that kept her stuck, learning to trust the body God designed. Another offers a simple, life-giving refrain—God already knows—that turned self-pity into steady gratitude. It's not about perfect conditions; it's about faithful choices, repeated daily.You'll also hear the unexpected origin story of our Coaching Academy—born from obedience, not a business plan—and why intergenerational mentorship changes everything. Partners formed in training became lifelines during crisis, trading shallow cheerleading for prayer, challenge, and practical wisdom. If you're juggling family, business, and faith, and you're tired of white-knuckling your way through, this episode is a warm hand on your shoulder and a clear path forward: ask for help, slow down, choose joy, and root yourself in the Word. Subscribe, share this with a friend who needs courage today, and leave a review to help more women find hope and healing.If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.

Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you'll follow one woman's journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — without returning to dieting. This is Episode 1, and you're sitting in on our first session together. She's done the work to heal her relationship with food. She's no longer obsessed. But now she wants more: More stable energy Better metabolic health Hormone balance Improved body composition Sustainable weight changes A stronger, more capable body In this session, we unpack: What “metabolic health” really means for women The difference between restriction and optimization Why food freedom is a foundation — not the finish line How nervous system safety impacts hormones and metabolism The fears that surface when shifting from freedom to focus You'll hear the real questions. The hesitations. The mindset shifts. And you'll begin to see how Empowered Eating bridges the gap between food freedom and sustainable metabolic health. Who This Series Is For This live coaching journey is for women who: Have done intuitive eating or food freedom work Want to support hormones and metabolism without dieting Feel stuck with energy, body composition, or blood sugar Crave structure without obsession If you see yourself in her story, you're not alone. What's Coming Next In the upcoming sessions, you'll hear us work through: Protein targets and muscle building Blood sugar regulation Calibrating intake without tracking obsession Body composition goals without body shame Moving from self-trust to strategic alignment You'll get to witness the process — not just the principles. Ready to Start Your Own Journey? If this episode resonates and you're ready to move from food freedom to metabolic health with guidance and support, we'd love to connect. Visit The Well Collective to: Book a Free Discovery Call  Learn more about our Empowered Eating programs Join our email community You don't have to choose between peace and progress. You can build both.

In this episode, I address key person risk for founders and CEOs, highlighting the importance of not having the business hinge on a single leader. I discuss strategies for creating robust systems and empowering teams to reduce vulnerabilities and enhance business value for investors. As a CEO coach, I emphasize transitioning to a team-driven culture that fosters stability and effective communication. I provide actionable insights to help leaders build sustainable growth that persists beyond their involvement. Episode Highlights & Time Stamps 0:09 Introduction to Key Person Risk 1:38 Understanding Your Value in Business 4:06 Transitioning from Work to People Focus 4:55 The Importance of Team-Driven Leadership 5:59 Exploring Solutions to Key Person Risk 6:40 Conclusion and Next Steps The Hidden Threat to Business Value: Key Person Risk If the success of a company depends heavily on one individual — often the founder or CEO — the business becomes less valuable to investors or buyers. A company that cannot operate smoothly without its leader signals higher risk, which typically leads to lower valuation multiples. Gene challenges leaders to ask themselves a tough question: If you're the most valuable person in your company, how valuable is the company itself? Moving from Doer to Leader Reducing key person risk requires a shift in leadership identity. Instead of being the primary driver of sales, marketing, or operations, CEOs must transition from task-focused work to people-focused leadership. This shift can be uncomfortable. Founders often feel they can do things faster or better themselves, which keeps them stuck in daily execution. But long-term growth depends on developing decision-makers across the organization. Gene describes this transition as crossing a "leadership ravine" — moving from hands-on contributor to strategic leader who builds systems, confidence, and problem-solving capacity in others. Building a Company That Runs Without You A business becomes more valuable when it is team-driven rather than founder-dependent. Investors and buyers look for: Strong leadership at multiple levels Clear communication and alignment systems Accountability structures Empowered employees who make decisions Processes that continue generating customers and results without the CEO's involvement When these elements are in place, the company can operate smoothly even if the founder steps away — dramatically increasing scalability and valuation potential.

Feeling powerful means nothing if you never pull the trigger on action. Show Notes In this episode of Shark Theory, Baylor challenges a popular concept that often stops people short of real growth: empowerment. We live in a world full of empowerment conferences, empowerment panels, empowerment slogans. And while the intention is good, empowerment by definition is simply the authority or power given to someone to do something. Given. That's where the problem begins. Having the power and using the power are two very different things. Baylor explains that motivation and empowerment often feel good in the moment, but they don't automatically produce results. Motivation is temporary. Empowerment is potential. Neither guarantees progress. What actually moves the needle is evolution. If you aren't evolving, you're devolving. There is no neutral setting in life. While you think you're waiting, planning, or pausing, the world keeps moving. The opportunity keeps drifting further down the horizon. The question becomes: what does the next version of you look like? Baylor introduces the "two-level rule." Don't just think about your next promotion or next step. Think two levels above where you are. How does that person operate? What skills do they have? How do they think? How do they spend their time? Preparation for that version of yourself starts today. And the bridge between empowerment and evolution is one word: execution. At some point, you stop talking about what you could do. You stop collecting inspiration. You stop attending conferences for the feeling. You execute. The shift from empowered to evolved happens when you move from potential to practice. Stop being satisfied with the feeling of power. Start using it. What You'll Learn in This Episode Why empowerment alone doesn't create growth The difference between feeling powerful and taking action Why you're either evolving or drifting backward How the "two-level rule" reframes preparation The danger of living in potential Why execution is the only real separator Featured Quote "Empowerment gives you the power. Execution proves you deserve it."

Empowered series | Allen Tyger Access notes on YouVersion: http://bible.com/events/49570936 Take a next step in your faith: https://www.northsidechristianchurch.net/decision  

John 14:15-31 - Empowered Like Jesus  |  Series: Not Alone - Easter 2026  | Upper Room Discourse |  Ben Purvis, Groups Minister |  Preached 3-01-26 10:45am  Tag: Easter, Good Friday, Ash Wednesday, Lent, Fasting, Prayer, Last Supper, Jesus, Disciples, Teaching, Upper Room, Holy Spirit, Orphan, Represented, Home, Love, Rise, Secure, Strength, Hearts

God has empowered YOU to lead! Whether you are surrounded by little ones at home or managing a team of hundreds—God has given you an assignment. True leaders serve others and follow Jesus' example of leading with humility and grace. Empowerment is found in surrender trusting God to guide our lives for His purpose and glory. In this conversation, Laurie Crouch, Sheila Walsh, Lisa Bevere, Janice Gaines, & Dr. Donna Pisani share how women are empowered to lead with humility, guided by faith, and shaped by God's purpose. ---- If you want to go deeper, we encourage you to check out this blog, How Jesus Empowers Women! ------- If you missed last week's conversation, we encourage you to go back and listen to “How God Sees Women.” ------- Do you want more Better Together? We have 1100+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie Smith spent a year trying to make her health coaching business work. She had clients here and there, tried different offers, and tested different messaging. But the income never matched the effort. So she went back to her job as a pharmacist. And somehow, that was the turning point. Without the financial pressure on her business, she got laser-focused. She stopped spending weeks on Instagram reels and online courses. She started doing the things that actually moved the needle: narrowing her niche, refining her offer, getting on the phone with people who needed her. By January of this year, she earned in one month what she had made in health coaching for the entire previous year. We talk about: The counterintuitive reason her full-time job helped her coaching business grow How she found her niche inside a very specific professional community The direct outreach strategy that has never once gotten a no Why she stopped offering group programs and went all-in on high-ticket 1:1 The mindset shift that changed how she shows up every single day If your health coaching business feels like it's going nowhere, this one is for you. Because Stephanie isn't some overnight success story. She's someone who kept showing up, stayed willing to start over, and finally found what works.

5. Bunker 5: The Hiss Conviction and McCarthy's Senate Rise. Alger Hiss's perjury conviction empowered Senator McCarthy to launch an aggressive five-hour speech, fundamentally altering the political landscape by alleging widespread communist subversion in Washington. Guest: Nick Bunker.