Podcasts about motherhood

In this week's episode I am joined by Dr. Darby Saxby, a clinical psychologist and professor at the University of Southern California as we delve into the transition to parenthood, particularly focusing on fathers and the concept of the 'dad brain.' We discuss how fathers experience physiological and psychological changes despite not giving birth, the vulnerability and opportunities for growth these changes bring, and how societal structures often fail to support new parents adequately. Dr. Saxby shares insights from her research, including how caregiving impacts brain structure in both mothers and fathers and the importance of fathers being involved at various stages of a child's development. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Avocado Green Mattress: With code humans, you'll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! That's an extra $25 off their current sale at AvocadoGreenMattress.com with the code humansOsea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.comWayfair: Head to Wayfair.com right now to shop all things homeSuvie: Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their saleLaundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code HUMANS at https://laundrysauce.com/HUMANS #laundrysaucepodTia: Go to bit.ly/asktia-humansPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Short breaks can really help you mentally, if you are struggling postpartum.  Email me: positivityinpregnancy@gmail.com Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Beautiful soul, this episode is for anyone feeling mentally scattered, emotionally tired, or disconnected from their intuition. Julie is joined by Zelana Montminy for a grounded, compassionate conversation about focus not as productivity or discipline, but as presence, nervous system safety, and spiritual alignment. Together, they explore how constant stimulation, digital overload, and cultural pressure pull us away from our inner knowing, and why slowing down is often the fastest way back to clarity. This episode gently reframes rest as spiritual medicine, focus as a gateway to intuition, and boundaries as acts of self-trust. It's especially supportive for mothers, caregivers, entrepreneurs, and anyone navigating burnout, ADHD, hormonal shifts, or major life transitions. Episode Chapters (3:25) Welcoming Zelana Montminy and her work on focus and presence (5:09) Why focus is essential for intuition and spiritual clarity (7:00) Dopamine, devices, and nervous system overload (11:00) Avoiding discomfort vs. healing through presence (14:33) Motherhood, work, and releasing guilt around rest (18:46) Nervous system regulation and energetic boundaries (21:01) Slowing down as spiritual medicine (25:12) Small, realistic practices to restore focus (31:03) Using technology without letting it control your life (34:29) ADHD, hormones, and attention challenges (40:27) Grace, worth, and redefining productivity (44:42) Closing angel message and energetic reflection Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

Overwhelmed and Guilty? Faithful Motherhood Isn't Perfect Are you a working mom who feels like you're constantly falling short? Like biblical motherhood is some Pinterest-perfect ideal you'll never reach? You're not alone—and you're not failing. In this episode, we talk about what faithful motherhood really looks like in the midst of work, family, and daily overwhelm. We'll explore why so many moms feel guilt and pressure, how the culture of “perfect motherhood” can distort God's truth, and most importantly, how you can experience freedom, grace, and real faithfulness in the life you actually live. You'll walk away with: A clear reminder that biblical motherhood isn't about perfection. Encouragement to release guilt and comparison. Practical ways to invite God into your busy, messy, real life. Scripture and reflection to anchor your faith in the everyday moments. Scriptures discussed: Colossians 3:23 – Whatever you do, work heartily, as for the Lord. Psalm 46:1 – God is our refuge and strength, a very present help in trouble. Proverbs 31:25 – She is clothed with strength and dignity. This episode is perfect for working Christian moms who want to embrace their motherhood journey without pressure, guilt, or comparison—learning to walk faithfully in the life God has given them.

What happens when two female lawyers from different countries realize they're fighting the same battles? In this powerful conversation, Erin sits down with Odette Ansell—a Canadian litigator and host of the Non-Billable Hours podcast—to talk about the universal struggles female lawyers face: loneliness, identity crisis, the pressure to "have it all," and the desperate need for community. They discuss why it's so hard to separate your identity from your job, what to do when you feel stuck, and why vulnerability might be the bravest thing you do as a lawyer. If you've ever felt like you're the only one crumbling while everyone else looks like they're crushing it—this episode is your reminder that you're not alone.About Odette AnsellOdette Ansell is a Canadian litigator and the host of Non-Billable Hours, a podcast dedicated to honest conversations about life in and beyond the law. With a passion for connecting with lawyers across every practice area, she creates space for candid discussions about the joys, pressures, and personal passions that shape legal professionals. Odette is driven by a desire to spotlight what truly lights lawyers up outside their work—from creative pursuits to family life to unexpected hobbies. Through her thoughtful interviews, she explores the common challenges many lawyers experience but rarely voice. Her work aims to build community, normalize vulnerability, and remind lawyers that their identities extend far beyond their billable targets.Key Topics CoveredWhy Odette became a lawyer (and the personality test that said she'd be terrible at litigation)The universal struggles female lawyers face—regardless of country or practice areaWhy lawyers desperately need people who "get it" without needing contextThe loneliness epidemic in the legal profession (especially for women)How to separate your identity from your job when being a lawyer IS your personalityThe seasons of life and why "having it all" doesn't mean having it all at onceWhy women lawyers feel guilty for wanting something outside the lawThe bad advice that made Odette delete her food blog in law schoolHow to find community when you work from home and feel isolatedThe power of saying your goals out loud (even if you don't know how to achieve them)Why vulnerability is so hard for lawyers (and why we desperately need it)The retreats that made Erin realize: "These women get me at a visceral level"Connect with Odette AnsellPodcast: Non-Billable Hours (YouTube, Spotify, Apple Podcasts)Instagram: @nonbillablehourspodcastWant to connect with Odette about building community, navigating identity outside the law, or just chat about life as a lawyer? Find her on Instagram or check out her podcast!Connect with ErinInstagram: @eringernerLinkedIn: Erin GernerWebsite: www.eringerner.comBook a Call: Powerhouse Connection CallIf this conversation reminded you that you're not alone in what you're feeling, share it with another woman lawyer who needs to hear it. Tag Erin and Odette on social media and let them know what resonated.Feeling stuck and ready to make a change? Book a free Powerhouse Connection Call with Erin and let's figure out what's next.Don't forget to subscribe to the Powerhouse Lawyers podcast so you never miss an episode.

Today we are here to answer all your burning questions! A lot in our life has changed since our last Q & A and it's time to catch up! Thanks for listening and we will catch you guys again in February!Love, Kenslie and Jayla :)Amazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/kensliewertz/Jayla: https://www.instagram.com/jayla_brooke/(Links may be affiliate. Thanks for supporting me in this way!)

For decades, women were told that if they wanted equality, they needed to lean in harder. Work more. Organize better. Choose better partners. Be more efficient.And yet, here we are. More educated than ever. More present in the workforce than ever. And somehow… more exhausted.My guest today says this isn't a contradiction. It's a data point. Dr. Corinne Low is a Wharton professor and an economist. She is the author of the new book, Having it All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours. She has spent the last 15 years studying how women actually live — how we work, how we partner, how we parent, and how we divide time and labor inside our homes. And what her research shows is uncomfortable: while women's careers have evolved dramatically, the structure of marriage and household labor has barely changed since the 1970s.In this conversation, Corinne walks us through the data behind why modern women are so tired, why the mental load remains stubbornly unequal, and why cooking, cleaning, caregiving, and the invisible work of running a household still fall disproportionately on women — regardless of who brings home the bigger paycheck.We talk about why “fair” isn't always the right goal — and why sustainability, nourishment, and evidence-based decision making matter more. We dig into outsourcing, why women undervalue their time, and why we're far more comfortable paying someone to change the oil than paying someone to make dinner.And then there's Corinne's personal story, one that the media turned into a headline, but rarely explained well. After divorcing a man, Corinne remarried a woman. And in doing so, she experienced something unexpected: when gender stopped silently organizing the household, equality no longer had to be negotiated; it could be designed.We talk candidly about what same-sex couples get right about partnership, what heterosexual couples can learn from that, and why true equality at home requires interrogating defaults — not just dividing tasks.We also get into the bigger questions women are asking right now: when to have children, how motherhood reshapes careers, why women still take the professional hit for caregiving, and how AI and economic change may actually make women's labor more — not less — essential in the future. Hosted on Acast. See acast.com/privacy for more information.

This week we're taking a look back on what it means to prioritise joy- and how to live that soft life. We're joined by EbonyJanice, Brandee Younger, Alana and Samra from She Well Read and The TV Doctor's Dr. Michele Foss and Ashley Johnson. Together we cover everything from the revolution of rest, to what it REALLY means to be well read. Join us for an episode packed full of laughter, honesty and light! More About The Guests:EbonyJanice | Founder and CEO of The Free People Project and author of All The Black Girls Are Activists Brandee Younger | Grammy-nominated Harpist, check out her latest album Gadabout SeasonAlana and Samra | co-hosts of the She Well Read PodcastDr. Michele Foss and Ashley Johnson | The TV Doctor PodcastWant to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When IVF Failed and Time Didn't Fix It: Healing the Loss of Motherhood You were told time would heal this. That if you just waited long enough, the pain of leaving IVF without a baby would soften. That eventually the anger, loneliness, and grief around the dream of motherhood would fade on their own. But if you're childless after infertility, you already know the truth. The calendar didn't fix it. In this episode of The "So Now What?" Podcast, you explore why time alone doesn't heal the loss of motherhood when IVF failed and why that doesn't mean something is wrong with you. You'll hear why these feelings resurface again and again during emotionally charged moments like Christmas, birthdays, Mother's Day, and year-end milestones and why waiting quietly can start to cost you more than you realize. This episode is for you if you're childless not by choice, navigating life after IVF failed, and wondering why time hasn't brought the peace everyone promised. In this episode, you'll explore: Why time doesn't heal the loss of motherhood after IVF failed Why infertility grief is cyclical, not seasonal How holidays, birthdays, and Mother's Day can reopen the wound Why "just moving on" can disconnect you from yourself What actually helps you heal and move forward after infertility Ready to stop waiting and start feeling better now? ✨ Glow Up Sessions If you want focused, one-on-one support around one specific issue like navigating the holidays, preparing for family gatherings, handling intrusive comments, or getting grounded before the new year, a Glow Up session is a powerful place to start.

Some artists teach by accident. Others teach because they can't help but pay attention: to connection, to people, and to themselves. Today's guest, Rachel Larsen Weaver, is absolutely the latter.Rachel is an artist, educator, and photographer whose work celebrates audacious self-love, body affirmation, and the beauty of everyday life. In this conversation, we explore long form sessions, the power of noticing, how motherhood shapes creativity, and why self-portraiture is often the key to accepting ourselves more fully.Rachel also shares deeply encouraging insight about self-perception, authenticity, and why your energy and presence matter more than perfection.If you've ever struggled with confidence, boundaries, or believing you belong in your own work, this episode is the gentle, grounding guide you need.What's in this episode:[02:00] Rachel's journey from writing to photography[05:00] How teaching helped her reverse-engineer her creative process[07:00] Personalizing sessions through deeper client connection[08:00] What long form sessions are (and what makes them so powerful)[11:00] Why “behind-the-scenes” isn't always worth the distraction[16:00] Representation, body diversity, and “finding myself in portraits”[20:00] Audacious self-love and how our own baggage affects clients[23:00] Self-portraiture as a pathway to seeing yourself with kindness[26:00] Motherhood, interruptions, and using life as creative fuel[29:00] The practice of noticing as a doorway to presence[34:00] One small detail photographers miss in sessions[36:00] Using thoughtful questions to shift energy and build trust[38:00] Why clients want to feel heard, not just photographedIf you've ever wrestled with confidence or felt unsure about stepping into your own images, this conversation will show you how self-love and visibility can transform both your art and the way you move through the world.For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/Grab your spot for the 2025 Online Newborn Retreat!

Send us a textIn today's episode, I am chatting with Shari Biery, NBC-HWC. Shari is a leading credentialed Purpose and Well-Being coach for midlife women empowering them to reclaim their identities and live with purpose and wellness after years of prioritizing everyone but themselves. Drawing from her two decades as a military spouse supporting her physician husband and as a National Board Certified Health and Wellness Coach, Shari is the creator of the signature C.A.L.M. Method, author of the It's YOUR Turn Bestselling book, and nationally recognized speaker and coach. Are you a doer? An overachiever? A woman who's put herself on the back burner? Ever looked in the mirror and hardly recognized who you've become? This episode is for you. We dive into motherhood, peri-menopause, your body's intuition, learning to listen more deeply, and what it looks like to finally put your needs first. I wish I had this episode years ago — and I think you will too. Shari has a new offering to find - What's Your Spark Type? Take the short quiz and discover what your body and life are asking for in this season of your life.Episode Highlights:How Shari's two decades as a military spouse shaped her purpose and perspective.Why so many midlife women lose their sense of identity — and how to reclaim it.Listening to your body's intuition and reconnecting with your inner compass.The importance of self-prioritization without guilt.The rise of loneliness — and why community and connection matter more than ever.Connect with Shari:InstagramFacebookWebsiteBooks and authors mentioned in the episode:The Moment of Lift by Melinda GatesResisting Happiness by Matthew KellyThe American Woman by Zarna GargBook FlightBurnout by Emily Nagoski and Amelia NagoskiThe New Menopause by Dr. Mary Claire HaverIt's YOUR Turn by Shari Biery✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleIn this episode, Wendy talks with Cassy Williamson, speaker, leadership coach, and author of Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing But Yourself. Cassy shares her mission to help women stop dimming their light, unlearn the habit of “earning” their worth, and show up fully as who they are — at work, at home, and in every relationship. With humor and heart, she and Wendy explore what it means to be unapologetically whole, even when life feels messy.They explore: The difference between “earning your worth” and “dimming your light” — and how to stop doing both Why your “best yes” sometimes looks like saying no, walking away, or closing a chapter How learning to ask for help (and receive it) can expand your capacity for connection, courage, and joyTune in for an energizing reminder that you don't need to shrink to fit someone else's version of enough — you already are.Connect with Cassy:Get her book: Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing but YourselfCassyWilliamson.comInstagram @cassy__williamsonLinkedInReferenced in this Episode:The Power of 8 Minutes________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Send us a textA cave near Bethlehem. Stone, straw, and a light that still reaches us. We follow Saint Nicholas's quiet pilgrimage and find our own footing in a season when headlines blur, and hearts grow tired. The story of Emmanuel, God with us, becomes more than a lyric—it turns into a lifeline you can hold, a place you can enter, a presence you can trust when love feels heavy and the calendar won't slow down.We open with Nicholas's years near Beit Jala, exploring how a humble cave shaped his generous life. From there, we turn to the liturgies of Doug McKelvey's Every Moment Holy, to name the ache of too much information and too little strength. What if the most faithful move is to honor creaturely limits? What if justice and mercy begin with yielding the unbearable to the One whose shoulders can carry it? That shift reframes compassion, helping us respond to real needs that intersect our actual lives—family tensions, impatient lines, neighbors on edge—without going numb.Along the way, we offer simple prompts to list your griefs, discern your small share in God's redemptive work, and carry a single phrase of Scripture through the week. The goal isn't to escape reality; it's to live it with Emmanuel—fully God, fully human—beside you.If this speaks to you, follow the show, share it with a friend who needs rest, and leave a quick review to help others find this space. What burden are you ready to place on God's stronger shoulders today?Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

Episode #188: Join Kimberly and Bethany Jordan, wife of famed NBA Basketball star, De'Andre Jordan. We talk about what WAG life is really like including all the moves that come with playing professional sports! Bethany shares how she and De'Andre chose to have home births for their children and what that experience was like beyond the photos.  Kimberly and Bethany explore the intersections of motherhood, personal empowerment, and the challenges of being a WAG (Wives and Girlfriends of athletes). They discuss Bethany's journey to motherhood, her experiences with home birth, and the importance of making informed choices about birthing methods. The conversation also delves into parenting dynamics, the significance of organization in family life, and the emotional aspects of decluttering and creating a nurturing environment. Throughout the episode, both women emphasize the need for support, understanding, and empowerment in the journey of motherhood and beyond. Bethany also showcases her home organizing business Bear Method Organize! See links below to follow Bethany and work with her! Chapters: 00:00 Introduction to Mindset and Motherhood 01:30 Bethany's Journey to Motherhood 12:20 The Dynamics of Being a WAG 19:38 Home Birth Experience 29:35 Empowerment in Birth Choices 37:11 Parenting and Raising Kids 46:15 Organizing Life and Home 01:00:51 Creating Space for New Beginnings Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  Follow Bethany on Instagram @bjordsss and her home organizing business @bearmethodorganize

Are you waiting on a miracle in your home? Are you praying God would capture your husbands heart? Maybe your kids have been making some unwise decisions and you're just tired of being the only one fighting that spiritual warfare? Today we're diving into the stories of three mamas in the Bible who experienced real, tangible miracles in their homes. We're talking about the widow who fed Elijah, the mom whose sons were almost taken as slaves, and the Shunammite woman who desperately wanted a child. I share my own miracle testimony about my son's bone tumor and how God led me to these passages during that scary time. Plus, we're getting into Scripture together and discovering three different ways God brings miracles: sometimes we seek Him out, sometimes He asks us what we want, and sometimes He just shows up. We'll talk about building your faith, the power of obedience even when you can't see the outcome, and how to envision and declare what you're believing God for. This episode includes a powerful prayer over you for breakthrough in your marriage, your children walking with God, and miracles in your home. Perfect for Christian moms seeking biblical encouragement, faith building, and breakthrough in motherhood and marriage. Next Steps: Get the Ignite Revival: Powerful Prayers & Declarations Guide here Email alyssa@alyssarahn.com for coaching  

Are you a mama building a business, in-between identity shifts or wondering how motherhood fits into your ambition, wealth goals and vision? If you've ever feared that becoming a mother would slow you down or shrink your dreams, this episode is your proof that the opposite can be true.In today's episode, I share the raw, honest truth about running a multimillion-dollar company while getting into new motherhood, spit-up, pumping breaks, unwashed hair and all. I talk about the identity expansion that motherhood forced me into, how it softened me while sharpening me and why becoming a mom didn't make my business crumble… it made it skyrocket.If you've ever felt like you had to choose between ambition and nurturing, success and softness or business and babies… this episode will rewrite that story. You were never meant to choose because you were meant to hold both.Topics covered on Money and Motherhood:The identity shift that allowed business and motherhood to coexistHow becoming a mom made her wealth grow, not shrinkReleasing the fear that motherhood will “slow you down”How motherhood makes you more efficient, intentional and emotionally intelligentHealing money wounds and shifting into a healthier relationship with wealthThe truth about building wealth while raising babies without burning outCreating a business that functions when you're in “mama mode”Mantras for the modern wealthy mother Resources from this episode:Therapreneur: A Therapist's Guide to 3x Your Therapy IncomeThe Coach IntensiveEnter The Podcast Giveaway for the chance to win one of Carly's digital products: https://thethrivingtherapreneurpodcast.com/reviews Carly AI------

If you've ever wondered what it looks like to take a step away from a corporate career to being a stay-at-home mom, this episode is totally for you! Even if you are a stay-at-home mom, you are going to find this episode so valuable!   In today's episode, I sit down with my new friend, Elise Orozco, the co-founder of Raising Rock, as she shares her testimony and the story of transitioning from the corporate world to being a stay-at-home mom. In this real talk conversation, we touch on topics like mom guilt, the problem with over-stuffed schedules, raising disciples in a Christ-centered home, homeschooling, and having honest conversations with your children. Elise also shares her hot take on Santa Claus! I loved this conversation so much, and I have no doubt you will love this too! Don't forget to share this episode with a friend who needs to hear this! God bless! Brianne . . . Follow Raising Rock on Instagram!   Raising Rock Website- https://raisingrockco.com/ . . Grab the Home Reset Playbook (formerly known as Hearty Homemaker Playbook). Use the code PODCAST for a discount!   Listen to the At-Home Business Blueprint Private Podcast and learn how to create income from your God-given gifts. CLICK HERE! Use the code PODCAST for a discount!   Join the FREE Hearty Homemaker Community on Facebook   Grab my new book! Homemaking with Purpose: 30-Day Devotional for the Modern Homemaker   Let's be friends!- Follow on Instagram   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   EMAIL US Do you have any questions or comments? Would you like us to cover a specific topic, or would you like to be a guest on the podcast? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!

Hello hello. Here we are, ready to slide through the holidays with ease and coziness. We are calmer this week after a bit of a panicky stretch and great news, our lives have been changed by an ice machine - not an an, just obsessed with pellet ice. We recap our mostly lovely and wonderful Thanksgiving trip to Montana that started with an airport fiasco where Whit forgot her ID and barely made the flight. Then some good Date Night classics - pop culture palette cleansers that include Timothee Chalamet/Kylie Jenner discourse, feelings about Elf on the Shelf, true crime watching habits, best things we ate, and a new working segment: Who Annoyed You Most? We love and adore you. This episode is brought to you by eBay, Care.com, Primal Kitchen, Jones Road Beauty, and Google Shopping. There's always more to discover - eBay has millions of pre-loved finds, from hundreds of brands, backed by eBay Authenticity Guarantee. eBay. Things. People. Love.It's easier than ever to find Primal Kitchen Pure Avocado Oil because it's now available at Walmart. You can find Primal Kitchen in Walmart stores or online at Walmart.com and Primalkitchen.com For a limited time, you can go to Care.com and use my code WHITNEY15 to save 15% off a Care.com Premium Membership or a Senior Care Advisor. Because none of us should have to figure this out alone.This holiday season, simplify your routine with Makeup that's clean, strategic, and multifunctional. Use code withwhit at Jonesroadbeauty.com to get a Free Gift with Purchase! You have to check out Google's Try On feature. Check it out at g.co/shop/tryon. Trust me, your holiday season just got a whole lot merrier.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joy doesn't just happen, our hearts have to be tuned to it. In this third week of Advent, Karen and Emily talk honestly about how hard it can be to find joy in the middle of exhaustion, family stress, and the very real unmet expectations of the season. Using the picture of tuning an instrument, they unpack how joy comes when we continually refocus our hearts on Jesus, not on our circumstances. If you're longing for a steadier joy this Christmas season, this conversation is for you! Episode Recap:Intro (00:00)Today we're talking about joy (2:10)We have to tune our hearts to joy (4:12)Jesus often becomes a secondary thought in this season (5:55)Remind yourself on a daily basis that this life is not about you, it's about Christ (7:50)Find ways to re-center yourself on Christ this Christmas (10:30)Decide to have NO expectations each day, live with an open hand (11:35)Focusing on God makes the trivial things of this world fade away (16:01)Scripture: Luke 2:10-11 (ESV)“And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord.”Discussion Questions: When you hear the idea of “tuning your heart to joy,” what stands out to you personally?What tends to pull your focus away from Jesus most during the Christmas season?Can you identify a recent moment where unmet expectations robbed you of joy?What practical practices help you re-center on Christ?How does Mary's response to God's plan challenge the way you respond to interruptions or disappointments?What would it look like to hold your plans and expectations with open hands this season?Resources:Please give today to help us reach more moms with Wire Talk in 2026! boaw.mom/give

Are you a busy parent feeling overwhelmed by Costco clutter taking over your kitchen and just plain burned out from trying to keep your counters clear?If you're tired of feeling like the only one battling the bulk pile, drowning in storage decision fatigue, or struggling with the guilt of wasting space, this episode will remind you that your feelings are valid and common.Episode highlights:What Costco storage overwhelm really feels like and why it's more common than you thinkThe mental and emotional exhaustion parents carry that makes bulk shopping even harderWhy storage decision fatigue can stop your progress and how to ease itThe ups and downs of finding backstock zones, why it's not a straight pathWhy starting small with one zone and finishing before moving on boosts motivationIf you've been fighting the clutter battle and feel like giving up, this episode is the pep talk you didn't know you needed.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Taylor Fogarty, who once identified as an atheist and lesbian and worked in the sex industry, joins Trending with Timmerie. Episode Guide Taylor Fogarty identified as a self-proclaimed atheist, lesbian (1:42) Motherhood and leaving OnlyFans (23:44) Overcoming an identity label (33:34) Her first confession (37:12) The Eucharist (41:34) Resources mentioned: St. Mary of Egypt https://relevantradio.com/2024/04/scientific-proof-for-jesus-death-resurrection/ Taylor Fogarty articles Https://www.eviemagazine.com/author/taylor-fogarty Taylor’s Instagram https://www.instagram.com/taylorisonline0/

In today’s special year-end holiday episode, host Heather Creekmore welcomes author and speaker Cynthia Ruchti to the show for an uplifting conversation perfectly suited to the busy woman navigating the Christmas season. As the holidays approach, the to-do lists are long, and the “reason for the season” can easily get lost amid shopping, family obligations, and endless tasks. Heather Creekmore and Cynthia Ruchti encourage listeners to pause, ponder, and rediscover the wonder of Christmas, focusing on spiritual renewal rather than exhausting productivity. Together, they discuss Cynthia’s Christmas devotional, her insights on noticing God’s presence, embracing lingering and pondering, and shifting our attitudes to receive what God has truly prepared for us—even in the midst of chaos, disappointment, and the “distribution of labor” that often falls to women during the holidays. The episode is packed with relatable holiday circumstances, biblical reflections, real-life stories, and practical encouragement to rest in the joy, awe, and wonder that Christmas offers. Key Topics Discussed: Why slowing down and observing brings more spiritual refreshment than staying busy The power of “lingering”—with God, with loved ones, and in the moment God’s upside-down kingdom and the abundance found in trusting Him with our time and resources Noticing God in both the seen and the unseen aspects of the Christmas story The message of redemption woven throughout Scripture, from Isaiah to the nativity What holiday mishaps (yes, even broken goblets!) can teach us about perspective and joy Reframing holiday serving as a gift for ourselves, not just for others How to keep awe and wonder alive in our hearts, even when Christmas feels like another item on the checklist Practical encouragement for busy moms and grandmas feeling the holiday load Using Cynthia’s 26-day devotional for a richer, more intentional holiday season Resources & Links: Get Cynthia’s Christmas devotional book, Spirit of Christmas: Discovering His Presence (available on Amazon and hemmedinhope.com) *Amazon affiiate link, a tiny portion of your purchase will support this ministry. Connect with Cynthia at hemmedinhope.com or cynthiaruchti.com Explore Cynthia’s other books—fiction and nonfiction—through her website Sign up for the next 40-Day Journey at: https://www.improvebodyimage.com/40-day-challenge Don’t forget: Whether you’re listening on your way to pick up gifts, hauling kids to their next party, or just stealing a quiet moment, this episode will leave you refreshed and ready to focus on what matters most this holiday season! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We're sitting down with Rachael Eckles. In this conversation, Rachael shares her journey to becoming child-free, her career evolution from law and bioethics to fiction writing, and her advocacy for women's health. She discusses the impact of her education and health experiences on her life choices, the importance of diverse voices in publishing, and her desire to empower women through her writing and publishing platform. Rachael Eckles discusses her journey as an independent author and publisher, emphasizing the importance of providing access to publishing for others. She shares her experiences in building Aphrodite Books, her motivations for writing, and the impact of her childfree lifestyle on her creative process. Rachael also highlights the significance of empowering diverse voices in literature and the freedom to choose one's own path in life.Connect with Rachael on Instagram Don't forget to subscribe and leave a review if you enjoyed this episode — it helps people find the show!Merch is here!!! Get your merch NOW!Erika is taking a group of childfree travelers to VIETNAM — and it's an artsy adventurer's dream itinerary! Buy your tickets while they last. Wanna get your finances in order? Use our link to sign up for a FREE 34 day trial of YNAB (You Need A Budget) and support the show. Wanna connect with us on social media? You can find us on Substack, Instagram, TikTok, and Threads at @dinkypod. Follow us on YouTube.If you have a question or comment, email us at dinky@dinkypod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

Hello friends! It has been oh so very long, but we are back with one episode. We will start the new season in January. We have a wonderful guest for you today. Jennifer Stavinoha is here! Jennifer is a wife, mother, author, speaker, Theologian, and podcast host. Today we talk about the new book for mother's Sacred Chaos: Finding Joy and Jesus in the Messiness of Motherhood." In this book Jennifer captures the struggle of mothers so well: the deep desire for a prayer life and relationship with the God who loves them, mixed with exhaustion, chaos, and life. We also talk about her podcast Everyday Fiat. You can connect with Jennifer on Instagram at @Everdayfiatjen

This is probably the busiest month of the year. Start thinking ahead as you complete some of those things needing to be done this month.  With JESUS you CAN!  Dealing with Overwhelm in December 40 day sugar fast 40 day social media fast Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

On this episode of Walk and Roll Live – Disability Stories, hosts Doug Vincent and Addie Rich welcome author and mental health advocate Anna Keibler for a powerful and honest conversation about living with mental illness as a disability. Anna shares her journey with bipolar disorder and obsessive-compulsive disorder, including a moment of crisis that led her to seek emergency psychiatric care and ultimately change the course of her life. She speaks openly about the realities of parenting while managing serious mental illness, the stigma surrounding mental health disabilities, and the courage it takes to ask for help. Her time in treatment became the catalyst for her writing career, leading to multiple published books and international recognition. What began as survival has become purpose—writing a legacy for her children and using her voice to help others feel less alone. Walk and Roll Live  This episode is a meaningful conversation about mental health, disability, resilience, and the power of choosing life.

Every time my mom comes on the show, you ask me to bring her back. You want her wisdom and her perspective, the way she sees straight through to what actually matters… and today, we're giving the people what they want! My mom, Sue Shelerud, is intelligent, fierce, persuasive, empathetic, and deeply respected. Over the years, she built her impact face to face in classrooms and living rooms and hospital hallways. She shaped people and held space and asked the hard questions that made them think differently.  I realized that as I've gotten older, we need collectively to learn from women like her, the ones who led in different ways than we do, the ones whose platform looked different, but whose influence was undeniable. The ones who remind us that impact isn't about how loud you are, it's about how deeply you show up.  So today we're talking about motherhood and identity, about the differences between her generation and mine, about what it means to be a safe space for people, about what gets passed down when you lead with presence and not performance. This powerful conversation is for me, it's for my daughters, it's for anyone trying to learn from the women who came before us, the ones who did things differently, and the ones whose power showed up in ways we're only now learning to name. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/motherhood-generational-wisdom-conversation-with-my-mom  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD.  Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.

In this episode, author, podcaster, and speaker Mary DeMuth returns to share the inspiration behind her latest work, which spotlights overwhelmed women in the Bible—women whose stories have often been minimized or overlooked. From Mary the mother of Jesus to Hagar to the widow with two mites, these women model faith, resilience, and wholehearted trust in God. We talk about how Christmas can be both beautiful and heavy. Mary opens up about her own seasons of overwhelm, from her water breaking on Christmas Eve to sleeping in a barn the week before Christmas. She reminds us that Mary, the mother of Jesus, lived through the deepest fears a mother can face, yet she remained faithful as a disciple. Here is some of what we cover:  Why Christmas often heightens grief, trauma, and unmet longings The consumerism of the holiday season vs. the simplicity of God with us What Shalom really means: wholehearted, whole-bodied peace rooted in surrender Jesus' care for the overlooked, the aging, and the marginalized The definition of “Whelm” which  refers to out-of-control stress,  “overwhelmed” is that same stress amplified beyond capacity Connect with Mary DeMuth:  Instagram: Mary DeMuth // Healing from Trauma (@marydemuth) Facebook:  Mary DeMuth Website:  Mary DeMuth Links Mentioned:   Nobody's Mother: By Sandra Glahn 90-Day Bible Reading Challenge: By Mary DeMuth Most Misunderstood Women of the Bible: By Mary DeMuth The Most Overlooked Women of the Bible: By Mary DeMuth The Most Overwhelmed Women of the Bible: By Mary DeMuth Podcast - Pray Every Day Mary DeMuth Church Hurt Checklist Related Episodes: Building the Family You Never Had :: Mary DeMuth [Ep 156] Nobody's Mother :: Dr. Sandra Glahn [Ep 443] From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God's Truth :: Erica Gwynn [Ep 544] Featured Sponsors:  Green Chef: Go to Greenchef.com/ALONEGRAZA use the code ALONEGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. This 50% offer is only available for a limited time, so don't wait.  Policygenius: With Policygenius real users have gotten 20-year $2 million policies for just $53 a month. Don't wait until next year. Give your family the gift of security today with Policygenius. Head to Policygenius.com to compare life insurance quotes from top companies and see how much you could save.  Thrive Causemetics: Complete your holiday look. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. 

If you've ever spent the whole day dreaming about going to bed, only to climb under the covers and lie wide awake, this episode will feel like a deep exhale. I'm joined by sleep psychologist Dr. Shelby Harris to talk about the tired-but-wired cycle so many mothers fall into and why it's more common than you think. We unpack the real reasons your brain won't shut off at night, from revenge bedtime procrastination to the mental load that follows moms everywhere. Dr. Harris explains how habits, overstimulation, and our constant push to “catch up” all get in the way of rest, even when we're desperate for it. And most importantly, she shares the science-backed strategies that actually work for an overwhelmed parent who needs sleep but can't find the off switch. Whether you're dealing with the occasional rough night or months of broken sleep, this conversation brings clarity, relief, and doable steps that don't add more pressure to your already full plate. In This Episode, We Cover: ✔️ Why moms feel exhausted all day yet can't fall asleep at night ✔️ The psychology behind “tired but wired” ✔️ Revenge bedtime procrastination and why it hits mothers so hard ✔️ How over-stimulation and unfinished to-dos keep your brain awake ✔️ Simple sleep hygiene habits that truly help ✔️ What to do when your phone is sabotaging your nights ✔️ Cognitive Behavioral Therapy for Insomnia (CBT-I): who it helps and why ✔️ When to consider medication and what that process looks like ✔️ How our own sleep habits shape our kids' sleep long term Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you making the most of your life? Maybe you have good goals, but the pressure to achieve has caused you to sacrifice your peace and fold under the pressure. In this episode, I share important principles for partnering with God and releasing the pressure attached to productivity. There's more waiting for you on the other side of surrender. If you're tired of trying to make things happen on your own, this one's for you. Highlights from Today's Episode Building healthy habits Aligning with God Planning with purpose Related Resources Ready to live beyond the limits of your to-do list? Listen to my chat with Kendra Adachi on A New Approach to Productivity. Check out this conversation with Jennifer Dukes Lee on The Balancing Act: God and Goals. Prepare your heart and mind for the year ahead with the Write It Down guide and the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #560 – How to Plan Without Striving first appeared on Chrystal Evans Hurst.

Holiday magic can quickly turn into holiday meltdowns.

Learn about parenting with political awareness & building diaspora connections and political solidarity across borders. _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ In Part 2 of Matt's conversation with Courtney Orgias—recorded in Rio, where her family is currently based—they dive deeper into the political, ethical, and emotional dimensions of digital nomad motherhood. Courtney explains how she talks to her young children about power, oppression, genocide, and policing in age-appropriate but honest ways, and why cultivating empathy is central to her parenting philosophy. She reflects on experiencing anti-Blackness around the world, connecting with the African diaspora, and why understanding local struggles is essential for ethical travel. Courtney also shares her evolving sense of identity, how travel has transformed her marriage and personal growth, and the origins of The Village Abroad, her new community-building initiative for digital nomad families that is launching its first retreat in Grenada. They close with reflections on home, belonging, raising kids globally, and the radical possibilities that travel opens for Black families. FULL SHOW NOTES WITH DIRECT LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

Every parent has bad days, but some of those bad days become great stories over time.Especially when there's a literal fork in the road.Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

When The Mama's Den podcast first began, two of our 9 children hadn't even been born yet. Fast-forward to today, and those two babies are now 4 years old, three of them are 7, three are 9, and one is 16 — and the emotional weight of that growth is hitting us in real time.This week, we open up about what it feels like to watch our children grow up right before our eyes. From the excitement (and fear) of driver's licenses to overnight trips and realizing that some of our kids are no longer “little,” we talk honestly about the joy, nerves, pride, and anxiety that come with each new milestone.We reflect on how motherhood evolves as our kids become more independent — and how their growth forces us to confront our own: learning to let go, redefining our roles, and holding space for nostalgia while celebrating who our children are becoming. This conversation is for every parent navigating the bittersweet reality of raising kids who don't stay kids forever.Whether your child is a toddler, a tween, or on the brink of adulthood, this episode will make you feel seen — and remind you that you're not alone in this season.Follow The Mama's Den on Instagram at www.instagram.com/themamasdenpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of managing expectations in motherhood and life. She emphasizes the need to lower unrealistic expectations to avoid feelings of defeat, especially during busy seasons like the holidays. Jessie shares personal insights on how social media can distort our perceptions of success and happiness. She encourages listeners to prioritize their mental health, find balance, and create their own version of holiday magic without social media pressures.   takeaways Expectations can lead to feelings of defeat if set too high. Social media often creates unrealistic standards for parenting and life. Lowering expectations can improve mental health and happiness. It's important to pivot and adapt when things don't go as planned. Self-care is crucial for managing stress and expectations. Recognizing the season of life you're in helps in setting realistic goals. Saying no to commitments can be a form of self-care. Creating your own traditions can lead to more joy during the holidays. Expectations should encourage growth, not hinder it. You are worthy of joy and happiness, regardless of external pressures. 00:00 Navigating Expectations in Motherhood and Life 03:09 The Impact of Social Media on Our Expectations 05:59 Lowering Expectations for Better Mental Health 08:47 Finding Balance During Busy Seasons 12:05 Reevaluating Expectations for Joy and Growth 14:56Creating Your Own Holiday Magic Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

There's a season of life that doesn't fit neatly into a caption.You're building a business.You're raising a child.You're planning a wedding, redefining friendships, evolving your identity—and somehow expected to do all of it gracefully, quietly, and without disruption.This episode is none of that.In this candid, #unplugged conversation, Laura Patricia Martin sits down with Stefanie Elsperman to talk about the real middle seasons of womanhood—the ones where life is loud, schedules are fluid, babies wake mid-recording, and the version of you that once worked… doesn't anymore.This isn't about “having it all.”It's about learning how to hold it all—without abandoning yourself in the process.Together, they explore what it means to be a modern entrepreneur woman navigating motherhood, partnership, friendship, and career evolution in real time. The beauty. The friction. The identity shifts no one warns you about—but every woman eventually faces.This episode is honest, human, and deeply familiar for any woman who's building something meaningful while living a full life.Not polished.Not performative.But deeply true.If you're in a season where your life feels layered, stretched, and sacred all at once—this conversation will feel like exhaling.What we unpack in this episode:•The realities of working while mothering—and why integration matters more than balance• How motherhood reshapes your identity, priorities, and pace• Navigating life transitions without rushing yourself out of them• Wedding planning as a mirror for personal growth and self-trust• The evolution of friendships as you enter new seasons of womanhood• Letting your career change as you change• Why savoring each phase matters more than “getting back to normal”• The unseen emotional labor women carry while building businesses and families• Giving yourself permission to be in-between versions of yourself• What it actually looks like to honor your life as it is right nowThis episode isn't a lesson.It's a reflection.A reminder that you're not behind—you're becoming.And that the season you're in isn't a detour…it's part of the design.Similar Episodes:- Ep. 198:Becoming Her Again Series: 10 Things I'm Doing to Become *Her* Before 2026 (And How You Can Too)- Ep. 197: Becoming Her Again Series: Routines That Make You Feel Hot, Whole & In Command Again- Ep. 194:  Why “10x” Energy Is Keeping You Broke — Get Rich as F*ck by Going Deeper, Not Harder With Megan HatfieldYour Next MoveIf this episode helped you reconnect with who you're becoming, screenshot it, share it to your Stories, and tag ⁠@itslaurapatriciamartin⁠ + ⁠@softxsavagepodcast⁠.Tell me which routine or identity shift you're committing to — I'll be cheering you on.Resource Links⁠Join Bolder Branding Academy⁠ — The signature space where we rebuild the digital expression of the woman you're becoming. Identity first. Expression next. Premium presence always.⁠Download Magnetic Messaging Mini-Training⁠ — $22 for instant depth, power, and conviction in your content.⁠Laura's Amazon Favorites⁠ — My essentials for crafting a Soft x Savage home & lifestyle.

Don't miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms.Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness during pregnancy. In this episode, we cover:* Innovative strategies for safe workouts during pregnancy.* Nutrition tips for expecting moms.* Mental and emotional wellness insights.* Benefits of physical activity during pregnancy.* Overcoming common barriers to exercising.* Significance of community support during pregnancy.* Heartwarming anecdotes that inspire confidence.Tune in to be inspired and equipped with the knowledge to navigate this transformative stage of life with confidence and strength.

n this encore episode of Still Here Hollywood, Steve Kmetko sits down with actor Natasha Henstridge, who rocketed to fame as the lethal alien Sil in Species, and has been navigating the highs and lows of Hollywood ever since. Natasha opens up about being 19 years old, seeing herself 30 feet tall on a screen for the first time, walking out of the Species screening saying she “hated” the movie, and why she's now deeply proud of it and the way it changed her life and career. She talks honestly about aging in the business, body image, and what it's like to still be recognized for a role she did nearly 30 years ago — including by 20-year-olds who weren't even born when the film came out. She also reflects on working with Bruce Willis on The Whole Nine Yards, shares emotional memories of Matthew Perry, and talks candidly about her experience with Harvey Weinstein, the MeToo movement, and the complicated decision to speak out — and then try to move on. From Canadian small-town winters to Cannes red carpets, big Hollywood breaks to indie films and producing her own Christmas movie, Natasha is funny, vulnerable, and unfiltered. Along the way, she and Steve dive into: The overwhelming pressure of overnight fame after Species Why she initially hated seeing herself on screen How Species still gets her hired around the world decades later Working with Bruce Willis and watching his family rally around him Her memories of Matthew Perry — the humor, the struggle, and the heartbreak Her experience with Harvey Weinstein and how MeToo “moved the needle” Parenting two sons with ADHD/dyslexia and why motherhood is the hardest job she's ever had Growing up in freezing northern Alberta, loving winter, and escaping to LA Body image, beauty standards, social media, and what she tells young women now Producing her own projects and saying yes to work all over the world If Species, late-90s/early-2000s Hollywood, or the MeToo era are part of your movie memory bank, this one hits on all fronts — nostalgia, honesty, and a woman who's very much… still here.

Have you ever felt like your baby knows what you're feeling before you even say a word?Maybe you've noticed them light up when you're feeling calm and happy — or pull away a little when you're flat or overwhelmed. These little moments often feel invisible, but they're doing more than we think.In this episode, Dr Renee White explores new research on how a mother's brain and her baby's brain can literally sync up during moments of connection. Using a tool called dual EEG, researchers were able to capture real-time brain activity between mums and babies, showing that our emotional tone can directly influence how our brains work together.This isn't about being “on” all the time. It's about understanding why the moments where you feel most present with your baby matter so much.You'll hear about:What brain-to-brain connection looks like between mum and babyWhy emotional tone plays a big role in learning and developmentThe science behind eye contact, cooing and everyday connectionHow maternal wellbeing supports brain synchronyWhy it's not about perfection, but presenceWhat matters most is remembering that even on the tough days, your presence is powerful. You don't have to perform. You don't need to do more. You're doing enough, and it's making a difference.Resources & Links

If you've ever spent the whole day dreaming about going to bed, only to climb under the covers and lie wide awake, this episode will feel like a deep exhale. I'm joined by sleep psychologist Dr. Shelby Harris to talk about the tired-but-wired cycle so many mothers fall into and why it's more common than you think. We unpack the real reasons your brain won't shut off at night, from revenge bedtime procrastination to the mental load that follows moms everywhere. Dr. Harris explains how habits, overstimulation, and our constant push to “catch up” all get in the way of rest, even when we're desperate for it. And most importantly, she shares the science-backed strategies that actually work for an overwhelmed parent who needs sleep but can't find the off switch. Whether you're dealing with the occasional rough night or months of broken sleep, this conversation brings clarity, relief, and doable steps that don't add more pressure to your already full plate. In This Episode, We Cover: ✔️ Why moms feel exhausted all day yet can't fall asleep at night ✔️ The psychology behind “tired but wired” ✔️ Revenge bedtime procrastination and why it hits mothers so hard ✔️ How over-stimulation and unfinished to-dos keep your brain awake ✔️ Simple sleep hygiene habits that truly help ✔️ What to do when your phone is sabotaging your nights ✔️ Cognitive Behavioral Therapy for Insomnia (CBT-I): who it helps and why ✔️ When to consider medication and what that process looks like ✔️ How our own sleep habits shape our kids' sleep long term Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt conversation, Pip reflects on the profound changes that come with motherhood, emphasizing the emotional and physical investments made during pregnancy. She discusses the identity shift that occurs, the challenges of body image, and the importance of self-love and reverence for the journey of motherhood. Pip encourages mothers to recognize their strength and the miraculous nature of their bodies as they navigate this transformative experience. Takeaways Pregnancy is a full investment in your body and identity. Motherhood brings significant emotional and physical changes. It's important to honor the journey of becoming a mom. Body image issues are common but should be approached with kindness. The transformation into motherhood is profound and irreversible. Moms often feel pressure to return to their pre-baby bodies. Hormonal changes can affect mood and perception of self. Self-love and reverence are crucial during the postpartum period. Recognizing the investment made in motherhood can foster self-acceptance. Moms are powerful and should celebrate their journey. Sound bites: "It's a full investment, not just money." "Remember the sacredness around it." "Moms are super women." Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into Episode 190 of On the Delo as David DeLorenzo sits down with longtime friend and Arizona hospitality pro Tiffany for a candid conversation about life behind the bar, responsible service, mental health, and launching a new industry-driven concept in downtown Mesa. From nearly two decades in restaurants and bars to opening “The Walk In” while navigating new motherhood, Tiffany pulls back the curtain on what it really takes to care for guests, protect your team, and still protect your own energy. If you're in hospitality, own a bar or restaurant, or just love the Arizona beer community, this one gives you real-world perspective and practical takeaways you can use right now.Hear how Tiffany went from a 19-year-old hostess at Native New Yorker in Tempe to a respected leader in Arizona's craft beer scene, shaping programs at spots like Cornish Pasty, Postino Gilbert, and The Sleepy Whale. She breaks down the psychology of reading guests, the art and “mama bear” finesse of cutting someone off, and why hospitality that feels like family is the only way to stand out when people are more selective than ever about where they spend their money. The conversation also dives into how therapy, boundaries, lifting, early mornings, and porch coffee help her manage burnout and stay grounded in an industry that often expects you to be “on” no matter what's happening in your own life.You'll also get an inside look at The Walk In, the new “grandma's basement” bar Tiffany is opening in a historic basement space in downtown Mesa with partners Chris Rogers and Thad Krosky. Think cozy couches, wood paneling, beer neons, beer, natural wine, vinyl nights, and a serious non-alcoholic program designed for people who want the full experience without the booze. Tiffany shares the real startup journey: losing their first dream Tempe location, regrouping with help from community and a strong broker, finding the former Sun Devil Liquor basement and its old cellar “relics,” and deciding they don't have to settle for anything less than the right space.Chapter Guide (Timestamps):(0:00 - 2:40) Saturday Morning Vibes and Episode 190 Intro(2:41 - 5:56) Tiffany's Start in Hospitality: Native New Yorker, ASU, and Falling in Love with the Industry(5:57 - 12:40) Psychology Behind the Bar: Reading Guests, Responsible Service, and Care Over Transactions(12:41 - 18:21) Arizona Beer Community: Hospitality, Storytelling, and Surviving a Changing Market(18:22 - 23:58) Building The Walk In: Concept, Partners, Mental Health Focus, and Learning the Business Side(23:59 - 30:38) Losing a Location, Finding a Basement: Tempe Setbacks, Downtown Mesa, and Not Settling(30:39 - 37:56) Non-Alcoholic Programs, Mental Wellness, Therapy, and Coping Without the Crutch of Alcohol(37:57 - 43:21) Motherhood, Support Systems, Arizona Roots, and Raising Riley in Hospitality(43:22 - 47:24) Rapid Fire: Music, Tattoos, Aliens, Gold Shows, and Strength Inside and Outside the Bar(47:25 - 48:39) What's Next: Copper State Beer Festival and Built Different Community Invite

Family physician Rebecca Thompson discusses her article, "The weight of genetic testing in a family," an excerpt from her book. She shares a profoundly personal story from the memoir about a woman who is a carrier of the Huntington's disease mutation and an expectant mother facing the agonizing wait for her baby's genetic test results. Rebecca explores this powerful narrative, the emotional detachment used as a shield during the pregnancy, and the devastating impact of Huntington's disease on the family described, particularly the grandmother. The discussion explores the complex, personal ethics of genetic testing, the burden of knowledge, and the stark memory of a young boy in a neurology clinic that shaped the protagonist's views on motherhood and this incurable disease. Learn about the impossible choices and emotional weight carried by families facing a devastating genetic mutation. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Anna Robards was only 26 when she met her now husband Tim Robards on the inaugural season of The Bachelor in 2013. Once the finale aired, Anna was thrust into the spotlight and found herself trying to navigate one of the most publicly scrutinised relationships in the country and a new career in media. Then, after a stint on reality show SAS Australia and a near-fatal birth experience, Anna learnt how to let go of fear and finally found her voice. In this episode of the Stellar podcast, Anna tells us about the five words a Navy Seal said to her that changed her life, what it’s like to support a spouse who’s an aspiring actor, and how the traumatic birth of her second child taught her to finally live in the moment. You can follow more of Anna Robards’ story on her Instagram. Watch the full episode with Anna here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand Find more from Stellar via Instagram @stellarmag or stellarmag.com.auSee omnystudio.com/listener for privacy information.

In this week's episode, I sit down with professor Kathy Hirsh-Pasek to rethink what learning actually looks like—and why play is at the center of it. We break down the science behind playful learning, the Six Cs kids need to thrive in a rapidly changing world, and why pressure, perfectionism, and early achievement often get in the way. Kathy and I talk about how play builds resilience, creativity, and real problem-solving skills, and why boredom is not a crisis but a developmental gift.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first orderClean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt KitBobbie: Get 10% off with code humans at hibobbie.comQuince: Go to Quince.com/humans for free shipping on your order and 365 day returnsiRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestoreElite with the code HUMANS at https://www.irestore.com/HUMANS!Avocado Green Mattress: With code humans, you'll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! That's an extra $25 off their current sale at AvocadoGreenMattress.com with the code humansPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Jersey Governor-Elect Mikie Sherrill—Naval Academy grad, former helicopter pilot, mom of four and one of America's most important rising leaders—joins Paul just one day before the Army-Navy game to talk about service, courage and standing up to Donald Trump in real time. She explains why Trump's rush toward a war with Venezuela is “almost incomprehensible,” why the mounting evidence of war crimes under Defense Secretary Pete Hegseth is so dangerous for the military, and how veterans like Sherrill and Senator Mark Kelly are pushing back and reminding troops they must follow the law and the Constitution—not illegal orders.​ Sherrill breaks down how she won New Jersey, why independents trusted her to freeze utility rate hikes on day one, and what servant leadership looks like when you've actually worn the uniform and still shop at Costco, order Halloween costumes online, and worry about your kids' mental health like everyone else. She and Paul dig into the pressure Trump is putting on the Guard, the stakes for governors like Wes Moore and Sherrill if deployments expand, and why this moment demands governors who understand national security, not partisan theatrics.​ It's Football Friday, so Paul and Governor-Elect Sherrill also make NFL picks, trash-talk each other over Army-Navy, and preview next year's Army-Navy Game at MetLife Stadium in New Jersey—with Sherrill promising to “do it up right” as host and unapologetic Navy fan. Plus: Paul's “dad hack” Christmas-tree clapper tip, Sherrill's “something good” about seeing her midshipmen in Baltimore, and why this episode is a blueprint for how veterans can still rise, lead and win in a Trump-dominated era. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices

What if skincare didn't have to feel overwhelming — for our teens, for our daughters, and for us as grown women navigating midlife, hormones, melasma, retinol overwhelm, and the temptation of “quick fix” procedures?How do we know what actually works, what's safe, and what we're doing just because the internet told us to?In this episode, I sit down with double board certified dermatologist and dermatologic surgeon Dr. Angela Casey — also a mother of three and the founder of Bright Girl, a skincare line developed specifically for Gen Z and Gen Alpha. Together, we explore skincare across the lifespan — from tweens to teens to women in midlife — and how we can make smart, sustainable choices that support skin health now and long into the future.We also go deep into entrepreneurship, identity, motherhood, presence, and what it means to follow a calling even when life is already full. There is science here, but there is also heart.Inside this conversation, you'll learn:What makes tween + teen skin biologically different from adult skinWhy copying influencer routines can backfire even if the product works for adultsA simple dermatologist-approved routine tweens and teens can actually followWhy tinted mineral sunscreen is a “non-negotiable” for long-term skin healthThe truth about Botox & fillers: safety, risks, expectations + who benefitsWhy daily sunscreen is “money in the bank for your future face”Midlife skincare: what actually works and what might be unnecessaryEntrepreneurship + motherhood: ambition, presence, guilt, purpose, and balanceWhat legacy looks like as a woman building something meaningful in the worldThe powerful message Dr. Casey would give her 8-year-old selfThis episode is equal parts science, beauty, prevention, confidence-building, and soul-centered ambition. You might hear yourself in this one — whether you're raising girls, managing your own skin, or building something that matters in the world.Connect with Dr. Angela Casey & Bright GirlWebsite: https://brightgirl.comInstagram: https://www.instagram.com/brightgirlbeautyTikTok: @brightgirlbeautyAmazon: Search "Bright Girl Skincare"Hero products discussed:Day and Bright Moisturizer — soothing botanicals + balanced moisture for developing skinTinted Mineral Sunscreen SPF 44 — sheer glow, blue light protection, and foundation-like finishLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

“I'm not going back.” That mantra carried Yandy Smith-Harris from Harlem's Grant Projects to global stages, multimillion-dollar brands, and becoming one of the most influential women in entertainment and entrepreneurship.In this deeply raw and transformative episode of Inside the Vault with Ash Cash, Yandy opens up in a way the world has never heard. She breaks down the hustle, the heartbreak, the purpose, and the identity shift that pushed her to build an empire — even when the odds were stacked against her.Yandy shares: • How she rose from intern to managing icons like Missy Elliott & Jim Jones • The business blueprint behind turning Love & Hip Hop into a franchise • How betrayal became the season that elevated her the most • How she scaled YELL Skincare into Bloomingdale's—starting from her kitchen • Why “I can't go back” fuels every decision, every business, every move • The ownership, wealth, and leadership lessons she teaches her kids • Her journey through activism, motherhood, and protecting her peace in the spotlightThis isn't just an interview. This is a roadmap for resilience, leadership, evolution, and staying grounded while rising higher than you ever imagined.If you're building a brand, walking in purpose, or healing from your past, Yandy's story will shift your mindset and show you exactly what's possible.Inside the Vault with Ash Cash is the #1 money mindset show in the world.

This might be the funniest, most NSFW episode we've ever recorded—and it's also one of the realest conversations we've ever had about women, comedy, and motherhood. Kristin and Tyler sit down with two women who have done something almost no one in their industry pulls off: build big, boundary-pushing comedy careers… and then become moms without disappearing into motherhood.Natasha Leggero — yes, that Natasha — the iconic stand-up comedian you know from Chelsea Lately, the Comedy Central Roasts, countless specials, and her cult-favorite series Another Period — brings her signature sharp, glamorous, no-BS take on what it really costs to survive Hollywood, stay funny, and navigate the emotional landmines of becoming a mom.She's joined by Sabrina Jalees — a comedian and powerhouse TV writer known for Big Mouth, Search Party, and Apple TV+'s Fraggle Rock — who brings a brutally funny, disarmingly honest look at identity, parenting, and the chaos of raising kids while making comedy for a living.Together, they do what women in comedy have always been told not to do: they get real, they get raw, and they say the quiet parts out loud.You'll hear:• How motherhood collides with a career built on late nights, touring, and telling the truth into a microphone• The invisible pressure on moms to be “grateful” and “perfect” while quietly drowning• The identity crisis of going from “comic first” to “mom first” — and how they're reclaiming both• Why laughing about the darkest, messiest parts of parenting can be the most healing thing you do• Wild, genuinely NSFW stories (strip clubs, autism disclaimers, airline-tracking apps… nothing is off-limits)It's chaotic, brilliant, vulnerable, and laugh-til-you-snort funny. If you've ever felt the pressure to do motherhood perfectly, the fear of losing yourself, or the relief of finally laughing at the mess — this episode is your permission slip. This is the side of motherhood no one talks about. This is the side of comedy no one sees. And this is the episode you'll be thinking about long after it's overNeed more? Listen to their podcast, Good Enough with Natasha Leggero and Sabrina Jalees. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacificaIf you're looking for gifts that are guaranteed to surprise and delight, head to Neiman MarcusVisit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.Get 20% off of all orders with code BLF at myvitalvitamins.com.Explore the new Peloton Cross Training Tread+ at onepeloton.comGet 15% off your first order at branchbasics.com/BLF with promo code BLF.Visit covesmart.com and use code BLF for an additional 10% off your first order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Pastor Jerry Flowers Jr. to talk about the life-changing connection between therapy, theology, and healing. Jerry shares the story behind Therapy Thursday, why trauma often blocks us from hearing biblical truth, and how renewing your mind requires both Scripture and practical strategy. We discuss emotional awareness, grief, community, relational autopsies, and how Jesus modeled healthy boundaries long before we had the language for them. If you've ever wondered why you feel stuck, overwhelmed, or unable to move forward—this conversation will help you understand what's happening in your heart and how to begin healing. Highlights from Today's Episode Learning to renew your mind  Identifying relational patterns  Reframing community and boundaries Related Resources Connect with Jerry Flowers Jr. on Instagram, YouTube, TikTok, or his Website. Grab a copy of Jerry's book: Heart Rehab CLICK HERE FOR FULL SHOW NOTES The post #559 – Therapy and Theology with Jerry Flowers Jr. first appeared on Chrystal Evans Hurst.