Podcasts about motherhood

In this episode, I sit down with Dr. Deepika Chopra to talk about what real optimism actually means — and why it's so different from toxic positivity. We unpack the science behind resilience, curiosity, and staying open when life is hard, and we get practical about how to grow your “optimism muscle” in everyday moments. We talk about language shifts (like the power of “never” and “always”), parenting through low-capacity seasons, rituals that ground families, and why affirmations and manifestation don't always work the way we think they do.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Quince: Go to Quince.com/humans for free shipping on your order and 365-day returnExperian: Get started with the Experian App now!Little Spoon: Get 30% off your first online order at littlespoon.com/RGH with code RGHOneSkin: Get 15% off OneSkin with the code RGH at https://www.oneskin.co/RGH #oneskinpodMonarch: 50% off your first year at monarch.com with code HUMANSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Mom Talk: Valentine's Day Edition of After Reality, I'm reflecting on the many sides of this holiday — the sweet stuff, the pressure, and everything in between. I'm celebrating my seventh Valentine's Day with my husband (the longest Valentine I've ever had), and sharing how I'm trying to create meaningful traditions for our three kids — inspired by how my mom always made Valentine's Day feel so special when I was growing up.I also take a minute to honor Catherine O'Hara and James Van Der Beek, and how their passing had me thinking about nostalgia, legacy, and the people who shape us. Along the way, I share a few personal stories — from affordable gifts to family memories — and invite you to zoom out and think about what love really means to you.And yes — we keep it a little spicy too. I'm talking love languages, including physical touch, and how intimacy can look different in the thick of parenting… but still matters. Because sometimes love isn't a grand gesture. Sometimes it's the small, everyday things — and showing up for each other in the middle of real life. Hosted on Acast. See acast.com/privacy for more information.

Motherhood update: we officially made it through the fourth trimester. In this episode, Riley Gaines shares an honest recap of the first four months with baby Margo. How time is flying, what surprised her most postpartum, and how becoming a mom has shifted her priorities, perspective, and daily life. You'll also get practical, real-world tips for traveling with a newborn (including what to do at TSA, how gate-checking a stroller works, bottle/cooler tips, and the simple “timing” routine that helps keep flights calmer). Riley talks co-sleeping, early milestones like rolling over, and the hilariously relatable reality of doing what you've gotta do in public. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Executive leader and transformation strategist Victoria Pelletier joins me to talk about what happens when success stops feeling like success — and why growth requires stepping into discomfort intentionally.Most career narratives celebrate upward mobility, titles, and financial wins. This episode looks underneath that surface. Victoria and I unpack the transition from chasing validation and status to building a life anchored in meaning, resilience, and conscious choice.Victoria shares how a traumatic childhood, adoption, and early exposure to scarcity drove her relentless pursuit of achievement. Becoming an executive at 24, climbing the corporate ladder, accumulating status and material markers of success — all of it was within her control. And all of it was tied to external validation.Then life intervened.Motherhood shifted priorities. Loss reshaped perspective. Reflection redefined what mattered.From there, our conversation expands into resilience, self-awareness, and the uncomfortable but necessary process of recalibrating identity. We talk about bankruptcy, layoffs, corporate politics, performative leadership, toxic top performers, and why discomfort — when processed deliberately — becomes a catalyst instead of a crisis.This isn't a motivational episode about “pushing through.”It's a conversation about processing adversity, choosing discomfort strategically, and designing growth rather than defaulting to reaction.The lesson isn't to reject ambition.It's to anchor it in alignment rather than approval.TL;DR* External validation can masquerade as success.* Trauma often fuels achievement — but doesn't define fulfillment.* Resilience isn't brute force; it requires reflection and processing.* Discomfort is where growth happens — if approached consciously.* Surround yourself with people who challenge without destabilizing.* Toxic top performers erode culture, even if they hit numbers.* Performative leadership creates long-term organizational decay.* Real reinvention begins when identity shifts, not just strategy.Memorable Lines* “Everything you've ever wanted lives on the other side of fear.”* “Resilience isn't shouldering everything — it's processing it.”* “Discomfort is the price of clarity.”* “Validation can look like success — until it doesn't.”* “If you want growth, step into the room that scares you.”GuestVictoria Pelletier — Executive leader and transformation strategistSpecializing in the intersection of human performance, leadership, and technology-driven transformation. Known for candid conversations around resilience, culture, and creating environments where people actually thrive.

#919. This episode is a full-circle moment in every sense!A few years ago, Blaire Frey came on Off The Vine asking for a boyfriend and Kaitlyn fully committed to her matchmaking era. What started as a fun segment called The Blairette turned into a real love story… one that changed Blaire's life in ways no one could have predicted!!!In this conversation, Kaitlyn, Blaire, Luke ( and a very special appearance from baby Dawson) look back on how it all began, then fast-forward through the moments that reshaped everything: marriage, motherhood, an early NICU journey, loss, gratitude, and the identity shifts that come with growing up in real time.This is the update you've all been asking for! An episode that reminds you life doesn't always go according to plan — but sometimes it gives you something even better!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsor! Check out this AMAZING deal!Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comEPISODE HIGHLIGHTS: (6:20) The birth of The Blairette — asking for a boyfriend, the five F's, and how a fun segment turned into something very real!!(15:15) Luke & Blaire's proposal story.(22:40) Dawson's early arrival — navigating an unexpected NICU journey and all the emotions that came with it.(25:00) Grief and gratitude — losing their beloved dog, Waffle(47:19) When content doesn't perform — comparison, pressure, and being your own worst critic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Nikki & Brie Show is wrapping up this series with a major finale! The twins sit down with supermodel, entrepreneur, and podcast queen Molly Sims, followed by a powerhouse convo with one of the hottest rising rock bands in the world, The Warning!Molly keeps it hilariously real as she chats about balancing motherhood, the chaos of flu season, and launching her skincare line YSE Beauty. She gets candid about skincare dos and don'ts, the truth about aging (and glam!), and why being wise is the new beautiful. Plus, the girls bond over parenting woes, social media pressure, and redefining success in your 40s.Then it's girl power turned up to 11 as The Warning, Mexico's all-sister alt-rock trio, joins the show to talk touring with Yungblud, finding their passion through a video game, going viral, and repping NFL Mexico at their very first Super Bowl! These Latin Grammy-nominated rockers are here to shake up the global stage, and the twins are OBSESSED.From skincare secrets and motherhood mantras to music, manifesting, and turning dreams into empires, this is the perfect final chapter of Sisters in San Francisco LX! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana opens up about the constant struggle moms face when deciding where to put their energy and time. From choosing to cuddle her sick kids all week to flying to Arizona for a mastermind event, she shares the raw truth that being busy isn't the same as being effective. She breaks down why every strategy "works" but most of us are stuck because we lack clarity on what we're actually building. The real lesson? You can't delegate, scale, or find freedom without absolute clarity on who you're serving and why. You don't need more time management tips, you need to get brutally honest about where you're wasting energy on busy work instead of building something that actually gives you the freedom to choose the cuddles when it matters most. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

Giving children chores is more than just teaching them to contribute to the care of the home - although, that's an important lesson for them to learn.Chores help them develop virtues like orderliness, patience, fortitude, generosity, and so many more.In this episode, I talk about the Faith & Family Project Membership - a monthly teaching and coaching membership for women to educate and support them in living their vocation to marriage and motherhood.  I teach on the the hot topics of the four pillars of our life:  marriage, parenting, home management, faith/mindset, and self-care.  You can earn more about the membership at https://janetquinlan.com/project/Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Send a textWorking motherhood isn't about splitting yourself evenly. It's about learning to live well inside the tension.

This is a lesson on working within your capacity. The first few years of my boys' lives were some of my toughest, both personally and professionally. My boys were born 11 months apart, and I learned a lot about what happens when life expands faster than your plans. Motherhood taught me a lot about how to scale in a way that won't break you. Scaling isn't just about building something bigger, it's about designing systems that honor the phase of life you're in. In this episode, I'm sharing the internal shifts and external systems that actually help with sustainable growth, even in life's busiest seasons. In this episode, you will learn about: Why most women actually burn out (it has nothing to do with strategy). What was happening in my business the same year I had two babies. What we've been taught about scaling, and the important message that's been missing. Why growth doesn't feel like success when it happens too quickly. What the Irish Twins Strategy is and how it can help you grow sustainably. What I decided to do differently with my kids despite the social pressure. The mindset that broke me and what I realized I needed to shift. What you should focus on if you really want to avoid burnout in challenging times.     Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

What happens when the life you worked relentlessly to build suddenly stops feeling like you belong in it?From the outside, Ali Brown had it all. An epic brand. Massive influence. Serious revenue. The kind of success most people spend their lives chasing. But from the inside, something was missing.Growing up, Ali Brown was surrounded by the stability of a working father and a creative, stay-at-home mother who filled her days with books, crafts, and art. She credits her self-sufficiency and drive for entrepreneurship to this blend of independence and encouragement. With no explicit entrepreneurial role models, her path to self-employment emerged almost by necessity and through sheer resourcefulness, with how-to books from Barnes & Noble as her guides. Back in a time without the relentless comparison and distraction of social media, she learned to “do what she could from where she was with what she had.”The journey from being a freelance writer to running a multimillion-dollar coaching empire wasn't planned. Ali describes a period of explosive growth, fueled by her willingness to share freely, innovate with early email marketing, and cultivate a loyal following of women in a space otherwise dominated by “bro marketing” and big promises. Her signature info products complete with big instruction binders and CDs felt radical at the time. As her brand grew, so did her sense of responsibility, not only to her expanding team and loyal clients, but to her own evolving sense of purpose.Despite the incredible outward success, she found herself pulled in a different direction after a life-changing appearance on ABC's “Secret Millionaire” and the birth of her twins.She had to figure out what to do after her identity outgrew the model that built it. And have you ever assured yourself that listening to your heart was the right thing to do even though it felt disloyal to everyone else? Motherhood, faith, and finally finding clarity forced Ali to make a hard pivot.This episode is about permission. The kind of permission you give yourself. To change. To disappoint people. To shut things down that still make money. To choose peace over approval. And to stop confusing momentum with meaning.If you've ever wondered why the thing you worked so hard to build suddenly feels heavy, keep listening.HYPE SONG:Ali's hype song is “I Know a Name” by Brandon Lake and “Sure Shot” by the Beastie BoysRESOURCES:Ali Brown's website: www.alibrown.comAli Brown's other website: www.JoinTheTrust.orgLinkedIn: https://www.linkedin.com/in/alibrownla/Instagram: instagram.com/alibrownofficialInvitation from Lori:This episode is sponsored by Zen Rabbit. Smart leaders know trust is the backbone of a thriving workplace, and in today's hybrid whirlwind, it doesn't grow from quarterly updates or the occasional Slack ping. It grows from steady, human...

Hey Powerhouses! This week we're diving into the wild world of legal tech with Colleen Joyce, CEO of Lawyer.com. From interviewing A-list celebrities at Popstar.com to building one of the leading online legal marketplaces, Colleen brings authenticity, energy, and a growth-first mindset to everything she does—including her new ice skating lessons (yes, really).We talk about riding the AI wave instead of getting crushed by it, why your competitors are already using AI and what you need to know, and how Colleen runs Lawyer.com like a startup with a flat organizational structure where anyone can bring an idea to the table. The conversation highlights the importance of leading by example, creating a culture where fun is a pillar (hello, dress-up days!), and why community and networking are some of the biggest growth levers you can pull.Colleen and I delve into the challenge of being a beginner at something, the power of testing every AI platform out there (even if you don't buy anything), and why understanding your baseline metrics is critical for growth. We also discuss how the legal tech space has shifted from buttoned-up lawyers to a more casual, Google-style startup environment, and why joining masterminds and communities—even when it's uncomfortable—is what builds longevity in business.Plus, Colleen shares her legally blonde moment of walking into a glass wall while scrolling on her phone (we've all been there), and invites us all to embrace the chaos, have fun, and maybe even lace up some ice skates.Connect with Colleen Joyce and Lawyer.com: LinkedIn: Colleen Joyce Website: Lawyer.com Phone: Give Lawyer.com a call—you might get Colleen herself!Stay connected with Erin Gerner: Website: eringerner.com LinkedIn: Erin Gerner Instagram: @eringerner Facebook: Erin GernerKey Takeaway: If you're not using AI, your competitor is. Start with something fun to build your foundation, test every platform out there, and join community—it's one of the biggest growth levers you can pull. Oh, and maybe take up ice skating. Life's too short not to try new things.

▶︎▶︎ Get my FREE ‘Self-with' Checklist: https://beehive.drmelissasonners.com/Self-With-checklist  If you've ever felt lonely even while surrounded by people, busy but disconnected, or like you've somehow lost your spark along the way — this episode is for you.In this conversation, I sit down with Aubry Marie — a movement teacher, breathwork facilitator, artist, and mama whose work and presence have deeply shaped my own journey back into my body and back into myself. What started as a handstand workshop turned into a friendship rooted in vulnerability, play, and showing up scared.Together, we talk about female friendship, community, identity, and what it really takes to feel alive again as a woman. We explore why adult friendships can feel awkward and hard to build, why so many women quietly play small, and how reclaiming the parts of yourself you've set aside can open the door to deeper connection — with others and with yourself.This episode is about finding your people and remembering who you are in the process.In this episode, we cover:▶︎ Why adult female friendship feels lonely and harder than we admit▶︎ The subtle ways women lose their spark over time▶︎ Why community doesn't just “happen” — and how it's actually built▶︎ How vulnerability creates real connection between women▶︎ The role movement and embodiment play in reconnecting to yourself▶︎ Motherhood, identity shifts, and belonging▶︎ Why being seen can feel scarier than being alone — and why it matters▶︎ How to stop playing small and start showing up as who you really areAubry Marie is a movement teacher, breathwork facilitator, artist, and mama based in Miami. She's a three-time American Ninja Warrior competitor, rock climber, yoga instructor, and the first Alo Yoga billboard model. Her work centers on helping people reconnect with their bodies, confidence, and inner spark through movement, play, and embodiment.She's also the creator of I (love) you, a message rooted in self-love, presence, and connection that has grown into a community movement and wearable art.Resources:▶︎ Order my new book The Connection Code: https://theconnectioncodebook.com ▶︎ Grab my favorite red light - The Glow Light by Sauna Space (Use code INSPIRED for 10% off!): https://sauna.space/inspired ▶︎ Connect with Aubry Marie on Instagram: https://www.instagram.com/aubrymarie ▶︎ Aubry's I (love) you merch: https://aubrymarie.com/ ****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.

What if the biggest lie women are sold isn't “have it all”…but “you can have it all at the same time”?This week on Being Different, I sit down with Kate Zepernick — Georgia Tech grad, former consultant, high-achiever, and now mom — to talk about the stuff ambitious women are usually too polite (or too scared) to say out loud.Kate's lived the whole arc: the full-time grind, the “part-time” job that wasn't actually part-time, the strategic career pivots, and eventually the decision to step away without losing herself in the process.We get into:- Why one kid is hard, but two kids changes everything- Why daycare and childcare conversations make people weirdly defensive- Why high-achieving women wait for permission to choose their families- What it actually feels like to lose the praise and identity that come with work- The gray, underused middle ground between full-time careers and staying home- And the uncomfortable truth that a lot of families don't really have the choices we pretend they doThis episode is for the woman who's tired, conflicted, and quietly resentful of her job… but also terrified of who she'll be without it.If this conversation makes you feel seen and a little called out, good. That usually means you're finally being honest with yourself.Hear more from Kate on her podcast, The Momentum Show for Moms in Leadership and connect with her on Instagram @momentum.by.kate- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Send a textWelcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.A little under construction, but you'll also find more content at www.feelingsfitness.com 

Wuthering Heights is out this weekend so we're diving into some of the press tour's juiciest moments, from Jacob Elordi and Margot Robbie's ‘affair baiting' to Elordi's Esquire interview with Emerald Fennell. Also on the show: Bella Hadid's break-up, Charli XCX on her fave red carpet moments, and the powerful rise of motherhood horror, from Rose Byrne's ‘monumental' new film to an addictive, hun-recommended book about a baby shower gone terribly wrong. Plus, the viral Billy Bob Thornton and Demi Moore TV series, an excellent Romantasy rec and Freida McFadden's new revenge novel.Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@straightuppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok @straightuppodFind us on YouTube @straightupmediapodEmail at ⁠⁠hello@straightuppodcast.co.uk⁠Recs/ reviews: Landman, Paramount+Yellowstone, Netflix What ‘Landman' Understands About Oil, New York Times Charli xcx is the Moment, Gloves Off with Nicky Campbell on YouTube Jacob Elordi Opens up on the Magnetic Power of Margot Robbie and the Yorkshire Moors in Wuthering Heights, EsquireRose Byrne: ‘You lose part of yourself when you become a mother', The Times If I Had Legs I'd Kick You, in cinemas from 20 FebExpectation, Anna HopeSo Thrilled for You, Holly BourneDire Bound, Sable SorensenDear Debbie, Freida McFadden. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with best-selling author, NYU professor, and values expert, Dr. Suzy Welch, to talk about her practical approach to finding your purpose. We dive into the research behind her proven method, “Becoming You,” and the popular NYU class she created to help students discover their most authentic selves & careers through identifying their values. Dr. Welch opens up about her own journey to finding the work she was meant to do, the importance of knowing (and living) your top values, and how she has navigated life after loss. We also chat about the realities of being a working mom, why women can't always “have it all”, and the importance of female friendships at any age. Plus, she breaks down the “Four Horsemen” that hold us back from reaching our full potential and her simple but powerful 10-10-10 decision-making method. Key Takeaway / Points:Why so many people feel lost trying to find their purposeThe research behind Dr. Suzy Welch's “Becoming You” methodology and how she turned it into the most requested class at NYU Stern School of BusinessThe breakdown of the most common top values, and the difference between your values, aptitudes, and interestsThe myth that women can "have it all" and the constant balance (and guilt) between work and motherhoodHow she landed on her authentic life in her sixtiesTurning the grief of losing her husband, Jack, into purposeThe Four Horsemen framework and the barriers stopping you from living your perfect life“10-10-10” method for making decisions that are aligned with your valuesDr. Welch's insights into the most common career mistakes, why happiness shouldn't be the end goal, and why it's never too late for reinventionRead Dr. Suzy Welch's book Becoming YouListen to her podcast Becoming YouTake the Values Bridge Test HEREFollow Dr. Suzy Welch:Instagram: @suzywelchTikTok: @suzywelchWebsite: suzywelch.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

"It's our birthright to be deeply connected to our babies and to grow from it." - Dr. KirshenbaumWhat if the most important thing you could do for your baby's brain… isn't something you buy, schedule, or optimize — but in the way you nurture & feel?This week, I sit down with Dr. Greer Kirshenbaum — neuroscientist, author of The Nurture Revolution, and former doula — to talk about what modern neuroscience says about pregnancy, birth, infant sleep, and the first three years of life. We talk about how your emotional experiences during pregnancy shape your baby's brain, why nurture is not “soft” but biologically essential, and what moms really need to know about stress, bonding, sleep training, and early brain development.If you've ever worried about doing enough, getting it right, or messing up your baby, you're going to love this discussion and I hope more than anything, it puts your mind at ease. I feel like I cannot say this enough, but YOU are the perfect mother for your baby AND you're doing better than you think you are!Here's some highlights from the episode: • How pregnancy experiences shape your baby's brain before birth • The neuroscience behind what doulas do in the birth and postpartum space • Why the first 0–3 years are the most critical window for emotional and mental health • What “nurture” really means from a brain-based perspective • Dr. Kirshenbaum's views on infant sleep and why she questions sleep training • What's considered normal for baby sleep around the world • How mothers can regulate stress — for themselves and their babies • Why soothing your baby also soothes your own nervous system • What happens if early nurture wasn't ideal (and why there's still so much hope) • The core message of The Nurture Revolution and how it supports modern motherhoodThis episode is a beautiful reminder that you don't have to be perfect to raise a healthy, secure, thriving baby. If you're pregnant, postpartum, or even just thinking about motherhood, this conversation will leave you feeling calmer, more confident, and deeply validated in the most important role you'll ever have. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

In this episode, we talk to Moran of @2lifedoula, a doula whose journey into birth work was born from her own harrowing transition into motherhood. Moran candidly shares the story of her first birth—a clinical, disconnected experience where lack of preparation and resurfaced childhood trauma led to a "full-blown panic attack" and postpartum depression.Knowing that wasn't how birth was meant to be, Moran transformed her approach for her subsequent birth, ultimately having a euphoric, spontaneous homebirth. This transformation sparked her 14-year career as a doula and inspired her new book, written for the woman she once was: unprepared, overwhelmed, and unaware of her own strength.Moran explains why birth is a portal of transformation, regardless of the outcome, and offers a roadmap for women to heal and advocate for themselves, whether you are a first-time mother or a birth professional.2lifedoulaBirthing Without Trauma & Fear**********Send a text Needed

Amanda Tarver opens up about one of the most shocking chapters of her life, discovering she was pregnant just weeks after self-surrendering to federal prison, navigating pregnancy and childbirth behind bars, and the emotional reality of giving birth while incarcerated. In this conversation with Ian Bick, Amanda breaks down how her decisions led to federal prison time, the trauma and resilience of motherhood inside the prison system, and how that experience inspired her and her husband to start 300 Letters, a nonprofit supporting families impacted by incarceration and helping break the cycle of trauma. _____________________________________________ #PregnantInPrison #GaveBirthInPrison #PrisonStory #TrueCrimePodcast #PrisonLife #InmateStories #LifeAfterPrison #lockedinwithianbick _____________________________________________ Connect with Amanda Tarver: Website: https://300letters.org/ Instagram & Tiktok: @IAMLEGENDFITNESS @300LETTERS @TRUTHBYAMANDA _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Amanda's Story: Pregnancy, Prison & Survival 00:54 Childhood, Family Instability & Constant Moving 02:58 Parents' Relationship & Early Trauma 06:42 Strict vs. Lenient Parenting & Control 08:34 Money, Independence & Teen Responsibilities 09:25 School Behavior & Early Warning Signs 09:55 Never Imagining Prison as a Teen 10:34 Family History of Incarceration 11:02 Growing Up Cuban in Miami 11:58 Early Adulthood & First Pregnancy 13:32 Motherhood, Independence & College Life 14:04 Family Reaction to Becoming Pregnant 15:44 Navigating Complicated Family Dynamics 17:51 Meeting Legend Tarver & Falling in Love 20:54 Discovering the Drug Operation 22:59 Getting Involved & Sending Money 25:02 Normalizing Crime & Ignoring Red Flags 28:10 Consequences, Arrest & Federal Indictment 32:44 Detention Center, Court Dates & Legal Process 41:11 First Days in Prison & Culture Shock 47:46 Pregnant in Prison: Fear, Stress & Reality 52:26 Taking a Plea Deal & Self-Surrender 58:09 Adjusting to Prison & Finding Support 01:03:20 Pregnancy Programs & Giving Birth While Incarcerated 01:08:32 Motherhood in Prison: Nutrition & Daily Life 01:15:13 Family Impact & Reentry Challenges 01:19:08 Halfway House & Reuniting With My Kids 01:27:16 Talking to Children About Prison 01:34:32 Finding Purpose After Prison 01:38:28 Starting 300 Letters & Giving Back 01:44:22 Breaking the Cycle & Empowering Others 01:46:03 Final Advice to My Younger Self Learn more about your ad choices. Visit megaphone.fm/adchoices

What if working from home wasn't a trend but a calling you answered decades before the rest of the world caught up? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Lesley Pyle, a true pioneer in the remote work and entrepreneurship space. Lesley is the founder and CEO of Hire My Mom, a platform that connects small businesses with highly skilled virtual professionals. This episode is a must-listen for women who feel the inner nudge to do work differently, redefine success on their own terms, and create a business that aligns with their life.   What You Will Learn: How personal necessity and motherhood can spark powerful entrepreneurial ideas. What it really looks like to leave a stable job and start a business with limited resources. Why early sacrifices can create long-term freedom and flexibility. How to navigate the emotional and practical tension between ambition and family priorities. What it takes to stay grounded when others question or misunderstand your choices. Why passion and determination matter more than chasing massive growth or external validation. How remote work has evolved and why small businesses are perfectly positioned to benefit from it. What types of roles and industries thrive in remote, flexible work environments. How supportive partnerships can make or break the entrepreneurial journey. Why building a business that serves your life is a form of leadership. How Lesley has sustained motivation and purpose across multiple life seasons. What it means to play the long game in entrepreneurship without burning out. Connect with Lesley Pyle For small business owners hiring remote talent: HireMyMom.com/podcastFor moms seeking flexible, remote work opportunities: HireMyMom.com/podcast-moms Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Behind the scenes of everyday family life is a mental workload many of us carry without even realizing it, and that's exactly what Debbie Sorensen explores in her interview with sociologist Allison Daminger about her book, What's on Her Mind: The Mental Workload of Family Life. Allison defines cognitive labor as the invisible work of managing family needs and obligations, and walks us through its importance for individual well-being and relationship satisfaction. The discussion also touches on how these tasks are often unrecognized in statistics, the gender dynamics in cognitive labor, and the implications for families and workplaces. You'll also get a look at insights from her research involving both different-sex and same-sex couples, and she suggests ways to address gender imbalances through individual, cultural, and systemic changes.Listen and Learn: How cognitive household labor silently shapes family lifeHow mental load secretly drains energy in daily life and why the invisible tasks of keeping a household running can be more exhausting than anyone realizesWhy the small, everyday decisions parents make reveal hidden patterns in family life that most people never noticeWhy women often carry the mental load at home even when they out-earn or out-work their partnersHow couples explain unequal household labor reveals that what seems like personality differences is actually shaped by deeply ingrained social and cultural expectations around genderThe surprising ways “superhuman” and “bumbler” roles shape relationships and what small changes can help partners share the load more freelyInsights from same-sex couples on sharing mental load and the lessons they offer for balancing household responsibilitiesResources: What's on Her Mind: The Mental Workload of Family Life https://bookshop.org/a/30734/9780691245386Allison's Website: https://www.allisondaminger.com/Allison's Substack: https://allisondaminger.substack.com/Connect with Allison on LinkedIn: https://www.linkedin.com/in/allisondaminger/ About Allison DamingerAllison Daminger is an assistant professor of sociology at UW-Madison and the author of the new book What's on Her Mind: The Mental Workload of Family Life. Daminger's research is focused on how and why gender shapes family dynamics, particularly the division of work and power in couples. Her award-winning scholarship has been published in top academic journals and featured in outlets including The Atlantic, The New York Times, and Psychology Today. Daminger holds a Ph.D. in Sociology and Social Policy from Harvard University and lives with her family in Madison, Wisconsin. Related Episodes:176. Fair Play with Eve Rodsky 206. Fair Play Part 2 with Eve Rodsky275. Work, Parent, Thrive with Yael Schonbrun386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael Schonbrun306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose146. Parental Burnout with Lisa Coyne441. Having It All with Corinne Low137. The Complexities of Motherhood with Daphne de Marneffe104. You're Doing It Wrong with Bethany Johnson and Margaret Quinlan33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you sexually satisfied? (Be honest). If you even hesitated then this week's episode might be exactly what you need. We sat down with Dr. Joy Berkheimer, therapist, sexologist and author of Why Won't He Call? for a very candid conversation about sex, intimacy and pleasure. We dive into:What the "intimacy recession" means for ALL of us (not just Gen Z)Why your "compatibility" issues might not be about sex at allHow to actually ask for what you want in bed and do so without shameWhy Dr. Joy thinks no one should get married before they turn 30… Whether you're single, partnered or somewhere in between, there's something in this episode for you. Find out more about Dr Joy and her work hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motherhood didn't unfold the way Beth expected. After becoming pregnant easily at 39, she assumed her second journey would look the same. Instead, she faced multiple miscarriages, failed IVF transfers, and the unexpected discovery of Hashimoto's — an autoimmune condition that had gone undiagnosed. WATCH THE FULL VIDEO EPISODE ON YOUTUBE: https://youtu.be/tr_X8EdRDMQ In this deeply vulnerable episode, Beth shares what the fertility journey really looks like behind the scenes: the grief, the advocacy, the emotional toll, and the pressure of watching time pass. We talk about: -The myth of the 35 “cliff” -Dating with a fertility timeline -How pressure impacts women's mental health -The dark side of the fertility industry -And the resilience that comes from rewriting the rules At the end of the episode, Beth shares what she would tell her younger self and offers powerful words for women who feel like they're behind. Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women's health dietitian and journalist as she explores overlooked women's health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.  Listener Note: This conversation includes discussions of miscarriage, IVF, and pregnancy loss, which may be sensitive for some listeners. About Beth Gulotta: Beth Gulotta, LMHC, is a psychotherapist, group private practice owner, boy mom, and host of the Quiet the Clock podcast, where she explores fertility, identity, and the pressure of societal timelines. She is the founder of NYC Therapeutic Wellness, a New York City based group practice, and a Licensed Mental Health Counselor in New York State with a Master of Science in Mental Health Counseling from Manhattan College. After years of following the “I should” path into finance before answering the “I want” call to therapy, Beth built a career centered on partnership, self-connection, and emotional healing. Her work is deeply informed by her personal fertility journey, which includes multiple IVF failures, miscarriages, and secondary infertility; she welcomed her first son through natural conception at age 40 and is currently expecting her second child after conceiving naturally at 44, bringing lived experience, nuance, and compassion to conversations often shaped by fear and silence. Keep up with Beth at: IG - https://www.instagram.com/quiettheclockpod/ YouTube - https://www.youtube.com/@quiettheclock Website - https://www.nyctherapeuticwellness.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman Youtube channel: https://www.youtube.com/@flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Clean, tidy, and organized didn't come easy to Dana K. White. So she decided to go public with it! Dana joins AllMomDoes host Julie Lyles Carr for an insightful conversation about decluttering and organizing for the messy among us, with great tips for easily getting your kids in on the decluttering game!Show Notes: https://bit.ly/46zOZNV Takeaways:Dana K. White is a decluttering expert and author.She emphasizes the importance of understanding one's clutter threshold.The container concept is about setting limits on what can be kept.Teaching kids to declutter can be fun and engaging.One-in-one-out rule helps maintain organization.Shared spaces should reflect the lowest clutter threshold.Gifts should be viewed as love, not just items.Winnie's Pile of Pillows introduces decluttering to children.Decluttering is a process that requires patience and practice.It's important to communicate the value of space to children.Sound Bites:"I teach decluttering for a living""Shared spaces need to be decluttered down""One in one out is how you maintain progress"Chapters:00:00 - Introduction and Technical Challenges01:13 - Meet Dana K. White: The Decluttering Expert02:29 - The Journey from Chaos to Clarity05:17 - Understanding the Container Concept12:31 - Teaching Kids to Declutter18:04 - Managing Clutter Thresholds in Shared Spaces24:00 - Navigating Gifts and Sentimentality25:06 - Introducing 'Winnie's Pile of Pillows'Keywords: decluttering, organization, parenting, home management, container concept, kids, gifts, clutter threshold, home, podcast

We are thrilled to be joined in our first episode of the New Year by Jessica Grose. Jessica is an opinion writer at The New York Times who writes a popular newsletter on parenting. Jessica was the founding editor of Lenny, the email newsletter and website. She also writes about women's health, culture, politics and grizzly bears. She was named one of LinkedIn's Next Wave top professionals 35 and under in 2016 and a Glamour "Game Changer" in 2020 for her coverage of parenting in the pandemic. She is the author of the novels Soulmates and Sad Desk Salad. She was formerly a senior editor at Slate, and an editor at Jezebel. Her work has appeared in the New York Times, New York, the Washington Post, Businessweek, Elle, Cosmopolitan, and many other publications. She lives in Brooklyn with her husband and daughters.

In this episode, I'm joined by Mandy Mooney — author, corporate communicator, and performer — for a wide-ranging conversation about mentorship, career growth, and how to show up authentically in both work and life.   We talk about her path from performing arts to corporate communications, and how those early experiences shaped the way she approaches relationships, leadership, and personal authenticity. That foundation carries through to her current role as VP of Internal Communications, where she focuses on building connections and fostering resilience across teams.   We explore the three pillars of career success Mandy highlights in her book Corporating: Three Ways to Win at Work — relationships, reputation, and resilience — and how they guide her approach to scaling mentorship and helping others grow. Mandy shares practical strategies for balancing professional responsibilities with personal passions, and why embracing technology thoughtfully can enhance, not replace, human connection.   The conversation also touches on parenting, building independence in children, and the lessons she's learned about optimism, preparation, and persistence — both in the workplace and at home.   If you're interested in scaling mentorship, developing your career with intention, or navigating work with authenticity, this episode is for you. And if you want to hear more on these topics, catch Mandy speaking at Snafu Conference 2026 on March 5th. 00:00 Start 02:26 Teaching Self-Belief and Independence Robin notes Mandy has young kids and a diverse career (performing arts → VP of a name-brand company → writing books). Robin asks: "What are the skills that you want your children to develop, to stay resilient in the world and the world of work that they're gonna grow up in?" Emphasis on meta-skills. Mandy's response: Core skills She loves the question, didn't expect it, finds it a "thrilling ride." Observes Robin tends to "put things out there before they exist" (e.g., talking about having children before actually having them). Skill 1: Envisioning possibilities "Envision the end, believe that it will happen and it is much more likely to happen." Teaching children to see limitless possibilities if they believe in them. Skill 2: Independence Examples: brushing their own hair, putting on clothes, asking strangers questions. One daughter in Girl Scouts: learning sales skills by approaching strangers to sell cookies. Independence builds confidence and problem-solving abilities for small and big life challenges. Skill 3: Self-belief / Self-worth Tied to independence. Helps children navigate life and career successfully. Robin asks about teaching self-belief Context: Mandy's kids are 6 and 9 years old (two girls). Mandy's approach to teaching self-belief Combination of: Words Mandy uses when speaking to them. Words encouraged for the children to use about themselves. Example of shifting praise from appearance to effort/creativity: Instead of "You look so pretty today" → "Wow, I love the creativity that you put into your outfit." Reason: "The voice that I use, the words that I choose, they're gonna receive that and internalize it." Corrective, supportive language when children doubt themselves: Example: Child says, "I'm so stupid, I can't figure out this math problem." Mandy responds: "Oh wow. That's something that we can figure out together. And the good news is I know that you are so smart and that you can figure this out, so let's work together to figure it out." Asking reflective questions to understand their inner thoughts: Example: "What's it like to be you? What's it like to be inside your head?" Child's response: "Well, you worry a lot," which Mandy found telling and insightful. Emphasizes coming from a place of curiosity to check in on a child's self-worth and self-identity journey. 04:30 Professional Journey and Role of VP of Internal Comms Robin sets up the question about professional development Notes Mandy has mentored lots of people. Wants to understand: Mandy's role as VP of Internal Communications (what that means). How she supports others professionally. How her own professional growth has been supported. Context: Robin just finished a workshop for professionals on selling themselves, asking for promotions, and stepping forward in their careers. Emphasizes that she doesn't consider herself an expert but learns from conversations with experienced people like Mandy. Mandy explains her role and path Career path has been "a winding road." Did not study internal communications; discovered it later. Finds her job fun, though sometimes stressful: "I often think I might have the most fun job in the world. I mean, it, it can be stressful and it can't, you know, there are days where you wanna bang your head against the wall, but by and large, I love my job. It is so fun." Internal communications responsibility: Translate company strategy into something employees understand and are excited about. Example: Translate business plan for 2026 to 2,800 employees. Team's work includes: Internal emails. PowerPoints for global town halls. Speaking points for leaders. Infusing fun into company culture via intranet stories (culture, customers, innovation). Quick turnaround on timely stories (example: employee running seven marathons on seven continents; story created within 24 hours). Storytelling and theater skills are key: Coaching leaders for presentations: hand gestures, voice projection, camera presence. Mandy notes shared theater background with Robin: "You and I are both thespian, so we come from theater backgrounds." Robin summarizes role Sounds like a mix of HR and sales: supporting employee development while "selling" them on the company. Mandy elaborates on impact and mentorship Loves making a difference in employees' lives by giving information and support. Works closely with HR (Human Resources) to: Provide learning and development opportunities. Give feedback. Help managers improve. Wrote a book to guide navigating internal careers and relationships. Mentorship importance: Mentors help accelerate careers in any organization. Mandy's career journey Started studying apparel merchandising at Indiana University (with Kelley School of Business minor). Shifted from pre-med → theater → journalism → apparel merchandising. Took full advantage of career fairs and recruiter networking at Kelley School of Business. "The way that I've gotten jobs is not through applying online, it's through knowing somebody, through having a relationship." First role at Gap Inc.: rotational Retail Management Training Program (RMP). Some roles enjoyable, some less so; realized she loved the company even if some jobs weren't ideal. Mentor influence: Met Bobby Stillton, president of Gap Foundation, who inspired her with work empowering women and girls. Took a 15-minute conversation with Bobby and got an entry-level communications role. Career growth happened through mentorship, internal networking, and alignment with company she loved. Advice for her daughters (Robin's question) Flash-forward perspective: post-college or early career. How to start a career in corporate / large organizations: Increase "luck surface area" (exposure to opportunities). Network in a savvy way. Ask at the right times. Build influence to get ahead. Mentorship and internal relationships are key, not just applying for jobs online. 12:15 Career Advice and Building Relationships Initial advice: "Well first I would say always call your mom. Ask for advice. I'm right here, honey, anytime." Three keys to success: Relationships Expand your network. "You say yes to everything, especially early in your career." Examples: sit in on meetings, observe special projects, help behind the scenes. Benefits: Increases credibility. Shows people you can do anything. Reputation Build a reputation as confident, qualified, and capable. Online presence: Example: LinkedIn profile—professional, up-to-date, connected to network. Be a sponsor/advocate for your company (school, office, etc.). Monthly posts suggested: team photos, events, showing responsibility and trust. Offline reputation: Deliver results better than expected. "Deliver on the things that you said you were gonna do and do a better job than people expected of you." Resilience Not taught from books—learned through experience. Build resilience through preparation, not "fake it till you make it." Preparation includes: practicing presentations, thinking through narratives, blocking time before/after to collect thoughts and connect with people. "Preparation is my headline … that's part of what creates resilience." Mandy turns the question to Robin: "I wanna ask you too, I mean, Robin, you, you live and breathe this every day too. What do you think are the keys to success?" Robin agrees with preparation as key. Value of service work: Suggests working in service (food, hospitality) teaches humility. "I've never met somebody I think even ever in my life who is super entitled and profoundly ungrateful, who has worked a service job for any length of time." Robin's personal experience with service work: First business: selling pumpkins at Robin's Pumpkin Patch (age 5). Key formative experience: running Robin's Cafe (2016, opened with no restaurant experience, on three weeks' notice). Ran the cafe for 3 years, sold it on Craigslist. Served multiple stakeholders: nonprofit, staff (~15 employees), investors ($40,000 raised from family/friends). Trial by fire: unprepared first days—no full menu, no recipes, huge rush events. Concept of MI Plus: "Everything in its place" as preparation principle. Connecting service experience to corporate storytelling: Current business: Zandr Media (videos, corporate storytelling). Preparation is critical: Know who's where, what will be captured, and what the final asset looks like. Limited fixes in post-production, even with AI tools. Reinforces importance of preparation through repeated experience. Advice for future children / young people: Robin would encourage service jobs for kids for months or a year. Teaches: Sleep management, personal presentation, confidence, energy. "Deciding that I'm going to show up professionally … well … energetically." Emphasizes relentless optimism: positivity is a superpower. Experience shows contrast between being prepared and unprepared—learning from both is crucial. 16:36 The Importance of Service Jobs and Resilience Service jobs as formative experience: Worked as a waitress early in her career (teenager). Describes it as "the hardest job of my life". Challenges included: Remembering orders (memory). Constant multitasking. Dealing with different personalities and attitudes. Maintaining positivity and optimism through long shifts (e.g., nine-hour shifts). Fully agrees with Robin: service jobs teach humility and preparation. Optimism as a superpower: "I totally agree too that optimism is a superpower. I think optimism is my superpower." Writes about this concept in her book. Believes everyone has at least one superpower, and successful careers involve identifying and leaning into that superpower. Robin asks about the book Why did Mandy write the book? Inspiration behind the book? Also wants a deep dive into the writing process for her own interest. Mandy's inspiration and purpose of the book Title: "Corporating: Three Ways to Win At Work" Primary goal: Scale mentorship. Realized as she reached VP level, people wanted career advice. Increased visibility through: Position as VP. Connection with alma mater (Indiana University). Active presence on LinkedIn. Result: Many young professionals seeking mentorship. Challenge: Not sustainable to mentor individually. Solution: Writing a book allows her to scale mentorship without minimizing impact. Secondary goals / personal motivations: Acts as a form of "corporate therapy": Reflects on first 10 years of her career. Acknowledges both successes and stumbles. Helps process trials and tribulations. Provides perspective and gratitude for lessons learned. Fun aspect: as a writer, enjoyed formatting and condensing experiences into a digestible form for readers. Legacy and contribution: "I had something that I could contribute meaningfully to the world … as part of my own legacy … I do wanna leave this world feeling like I contributed something positive. So this is one of my marks."   21:37 Writing a Book and Creative Pursuits Robin asks Mandy about the writing process: "What's writing been like for you? Just the, the process of distilling your thinking into something permanent." Mandy: Writing process and finding the "25th hour" Loves writing: "I love writing, so the writing has been first and foremost fun." Where she wrote the book: Mostly from the passenger seat of her car. She's a working mom and didn't have traditional writing time. Advice from mentor Gary Magenta: "Mandy, you're gonna have to find the 25th hour." She found that "25th hour" in her car. Practical examples: During birthday party drop-offs: "Oh good. It's a drop off party. Bye. Bye, honey. See you in two hours. I'll be in the driveway. In my car. If you need anything, please don't need anything." Would write for 1.5–2 hours. During Girl Scouts, swim, any activity. On airplanes: Finished the book on an eight-hour flight back from Germany. It was her 40th birthday (June 28). "Okay, I did it." Realization moment: "You chip away at it enough that you realize, oh, I have a book." Robin: On parents and prioritization Parents told him: "When you have kids, you just find a way." Children create: Stricter prioritization. A necessary forcing function. Mandy's self-reflection: "I believe that I am an inherently lazy person, to be totally honest with you." But she's driven by deadlines and deliverables. Kids eliminate "lazy days": No more slow Saturdays watching Netflix. "They get up. You get up, you have to feed these people like there's a human relying on you." Motherhood forces motivation: "My inherent laziness has been completely wiped away the past nine years." Writing happened in small windows of time. Importance of creative outlet: Having something for yourself fuels the rest of life. Examples: writing, crocheting, quilting, music. Creativity energizes other areas of life. Robin mentions The 4-Hour Workweek by Tim Ferriss. Advice from that book: Have something outside your day job that fuels you. For Robin: Physical practice (gym, handstands, gymnastics, ballet, capoeira, surfing). It's a place to: Celebrate. Feel progress. Win, even if work is struggling. Example: If tickets aren't selling. If newsletter flops. If client relationships are hard. Physical training becomes the "anchor win." Mandy's writing took over two years. Why? She got distracted writing a musical version of the book. There is now: "Corporating: The Book" "Corporating: The Musical" Three songs produced online. Collaboration with composer Eric Chaney. Inspiration from book: Time, Talent, Energy (recommended by former boss Sarah Miran). Concept: we have limited time, talent, and energy. Advice: Follow your energy when possible. If you're flowing creatively, go with it (unless there's an urgent deadline). You'll produce better work. She believes: The book is better because she created the musical. Musical helps during speaking engagements. Sometimes she sings during talks. Why music? Attention spans are short. Not just Gen Z — everyone is distracted. Music keeps people engaged. "I'm not just gonna tell you about the three ways to win at work. I'm gonna sing it for you too." Robin on capturing attention If you can hold attention of: Five-year-olds. Thirteen-year-olds. You can hold anyone's attention. Shares story: In Alabama filming for Department of Education. Interviewed Alabama Teacher of the Year (Katie). She has taught for 20 years (kindergarten through older students). Observed: High enthusiasm. High energy. Willingness to be ridiculous to capture attention. Key insight: Engagement requires energy and presence. 28:37 The Power of Music in Capturing Attention Mandy's part of a group called Mic Drop Workshop. Led by Lindsay (last name unclear in transcript) and Jess Tro. They meet once a month. Each session focuses on improving a different performance skill. The session she describes focused on facial expressions. Exercise they did: Tell a story with monotone voice and no facial expressions. Tell the story "over the top clown like, go really big, something that feels so ridiculous." Tell it the way you normally would. Result: Her group had four people. "Every single one of us liked number two better than one or three." Why version two worked best: When people are emotive and expressive: It's more fun to watch. It's more entertaining. It's more engaging. Connection to kids and storytelling: Think of how you tell stories to five-year-olds: Whisper. Get loud. Get soft. Use dynamic shifts. The same applies on stage. Musical integration: Music is another tool for keeping attention. Helps maintain engagement in a distracted world. Robin: Hiring for energy and presence Talks about hiring his colleague Zach Fish. Technical producer for: Responsive Conference. Snafu Conference. Freelancer Robin works with often. Why Robin hires Zach: Yes, he's technically excellent. But more importantly: "He's a ball of positive energy and delight and super capable and confident, but also just pleasant to be with." Robin's hiring insight: If he has a choice, he chooses Zach. Why? "I feel better." Energy and presence influence hiring decisions. Zach's background: Teaches weekly acrobatics classes for kids in Berkeley. He's used to engaging audiences. That translates into professional presence. Robin: Energy is learnable When thinking about: Who to hire. Who to promote. Who to give opportunities to. Traits that matter: Enthusiasm. Positivity. Big energy. Being "over the top" when needed. Important insight: This isn't necessarily a God-given gift. It can be learned. Like music or performance. Like anything else. 31:00 The Importance of Positive Work Relationships Mandy reflects on: The tension between loud voices and quiet voices. "Oftentimes the person who is the loudest is the one who gets to talk the most, but the person who's the quietest is the one who maybe has the best ideas." Core question: How do you exist in a world where both of those things are true? Parenting lens: One daughter is quieter than the other. Important to: Encourage authenticity. Teach the skill of using your voice loudly when needed. It's not about changing personality. It's about equipping someone to advocate for themselves when necessary Book is targeted at: Students about to enter the corporate world. Early-career professionals. Intentional writing decision: Exactly 100 pages. Purpose: "To the point, practical advice." Holds attention. Digestible. Designed for distracted readers. Emotional honesty: Excited but nervous to reconnect with students. Acknowledges: The world has changed. It's been a while since she was in college. Advice she's trying to live: Know your audience Core principle: "Get to know your audience. Like really get in there and figure out who they are." Pre-book launch tour purpose: Visiting universities (including her alma mater). Observing students. Understanding: Their learning environment. Their day-to-day experiences. The world they're stepping into. Communication principle: Knowing your audience is essential in communications. Also essential in career-building. If you have a vision of where you want to go: "Try to find a way to get there before you're there." Tactics: Meet people in those roles. Shake their hands. Have coffee. Sit in those seats. Walk those halls. See how it feels. Idea: Test the future before committing to it. Reduce uncertainty through proximity. What if you don't have a vision? Robin pushes back thoughtfully: What about people who: Don't know what they want to do? Aren't sure about staying at a company? Aren't sure about career vs. business vs. stay-at-home parent? Acknowledges: There's abundance in the world. Attention is fragmented. Implied tension: How do you move forward without clarity? 35:13 Mentorship and Career Guidance How to help someone figure out what's next Start with questions, not answers A mentor's primary job: ask questions from a place of curiosity Especially when someone is struggling with what they want to do or their career direction Key questions: What brings you joy? What gives you energy? What's the dream? Imagine retirement — what does that look like? Example: A financial advisor made Mandy and her husband define retirement vision; then work backwards (condo in New Zealand, annual family vacations) Clarify what actually matters Distinguish life priorities: Security → corporate job; Teamwork → corporate environment; Variety and daily interaction → specific roles Mentoring becomes a checklist: Joy, strengths, lifestyle, financial expectations, work environment preferences Then make connections: Introduce them to people in relevant environments, encourage informational interviews You don't know what you don't know Trial and error is inevitable Build network intentionally: Shadow people, observe, talk to parents' friends, friends of friends Even experienced professionals have untapped opportunities Stay curious and do the legwork Mixing personal and professional identity Confidence to bring personal interests into corporate work comes from strategy plus luck Example: Prologis 2021, senior leaders joked about forming a band; Mandy spoke up, became lead singer CEO took interest after first performance, supported book launch She didn't always feel this way Early corporate years: Feel like a "corporate robot," worrying about jargon, meetings, email etiquette, blending in Book explores blending in while standing out Advice for bringing full self to work Don't hide it, but don't force it; weave into casual conversation Find advocates: Amazing bosses vs terrible ones, learn from both Mentorship shaped her framework: Relationships, reputation, and resilience Resilience and rejection Theater as rejection bootcamp: Auditions, constant rejection Foundations of resilience: Surround yourself with supportive people, develop intrinsic self-worth, know you are worthy Creating conditions for success Age 11 audition story: Last-minute opportunity, director asked her to sing, she sang and got the part Why it worked: Connections (aunt in play), parent support, director willing to take a chance, she showed up Resilience is not just toughing it out: Have support systems, build self-worth, seek opportunity, create favorable conditions, step forward when luck opens a door 44:18 Overcoming Rejection and Building Resilience First show experiences Robin's first stage production is uncertain; she had to think carefully At 17, walked into a gymnastics gym after being a cross country runner for ten years, burnt out from running Cold-called gyms from the Yellow Pages; most rejected her for adult classes, one offered adult classes twice a week That led to juggling, circus, fencing, capa, rock climbing — a "Cambrian explosion" of movement opportunities About a year and a half later, walked into a ballet studio in corduroy and a button-up, no ballet shoes; first ballet teacher was Eric Skinner at Reed College, surrounded by former professional ballerinas First internal college production was his first show; ten years later performed as an acrobat with the San Francisco Opera in 2013, six acrobats among 200 people on stage, four-hour shows with multiple costume changes and backflips Relationship to AI and the evolving world of work Mandy never asks her daughters "What do you want to be?" because jobs today may not exist in the future Focus on interests: plants, how things are built, areas of curiosity for future generations Coaching her team: Highly capable, competent, invested in tools and technology for digital signage, webinars, emails, data-driven insights, videos Approach AI with cautious optimism: Adopt early, embrace technology, use it to enhance work rather than replace it Example: Uses a bot for scheduling efficiency, brainstorming; enhances job performance by integrating AI from day one Advice: Approach AI with curiosity, not fear; embrace tools to be smarter and more efficient, stay ahead in careers 53:05 Where to Find Mandy Mandy will be speaking at Snafu Conference on March 5, discussing rejection and overcoming it. Author and speaking information: mandymooney.com LinkedIn: Mandy Mooney Music available under her real name, Mandy Mooney, on streaming platforms.  

This Valentine's Week on Between Us Moms, we're sitting down with married couple Aaron and Jocelyn Freeman, licensed marriage psychologists and relationship experts with a community of over 1.1 million followers, for an honest, practical, and encouraging conversation about strengthening your marriage—especially in the middle of busy schedules, parenthood, and real life.Aaron and Jocelyn introduce the powerful concept of a “love account,” explaining how everyday actions can either make deposits or withdrawals—and how those choices directly impact the health and longevity of your relationship. They share tangible, realistic ways couples can intentionally invest in their marriage, even when time and energy feel limited.In this episode, we talk about why prioritizing your relationship isn't selfish—it's essential, how to stay connected through routine intimacy check-ins, and what to do when conflict starts to escalate. The Freemans offer practical tips for de-escalating arguments, communicating more effectively, and protecting your connection during hard moments.They also reveal the biggest mistake couples make in their relationships—and how small, consistent shifts can make a huge difference over time.Whether you're newly married, deep in the parenting years, or simply wanting to strengthen your partnership, this conversation will leave you feeling equipped, encouraged, and inspired to keep choosing each other—on Valentine's Day and every day after.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textWelcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.A little under construction, but you'll also find more content at www.feelingsfitness.com 

This is not a reinvention. It's not a comeback.And it's not a breakdown.It's the stretch.The Becoming Season explores what happens in your 30s when the life you built starts asking more of you — more honesty, more courage, more depth.Marriage changes you. Ambition changes you. Loss changes you.Motherhood — or the waiting for it — changes you.Success changes you. Silence changes you.This season is about evolving without losing yourself — and building a life that feels aligned, not just impressive.If you feel like you're outgrowing who you used to be…You are exactly where you're supposed to be. Hosted on Acast. See acast.com/privacy for more information.

This week is a little bit of everything. From family moments and Grammy's fashion to beauty treatments, big feelings, and a rapid-fire dive into everything that's been on my mind lately. I'm sharing a real check-in after an emotional day, how I let myself feel it without spiraling and letting it consume the whole week, and why giving yourself space to process matters more than pushing through. I get into life updates, surrogate updates, tiny joys, motherhood moments, style and beauty obsessions, travel thoughts, Valentine's Day musings, and the questions I'm asking myself as I move into a hopeful, busy new chapter. It's candid, all over the board, and very much how my brain is feeling these days. Thanks for being here with me!This episode is brought to you by Amazon Pharmacy. Amazon Pharmacy is a full service digital pharmacy that delivers prescription medications directly to customers' homes. Visit pharmacy.amazon.com to learn more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendships in motherhood are rarely as simple as we expect them to be. Today Karen and Emily are continuing our friendship conversation by tackling comparison, conflict, cliques, and what to do when a friendship changes. They answer listeners' questions about unmet expectations and learning when to lean in and when to let go. If friendship feels confusing, discouraging, or just plain messy right now, we hope this episode encourages you! Episode Recap:What is happening over on Wire Talk+? (4:01)Where do your friendship expectations come from? (10:30)How have your healthy friendships naturally changed over time? (12:56)Ask God for what you need - even in your friendships (14:52)Friendship doesn't always look exactly like what we have imagined (18:02)How do we handle conflict and tension in friendship? (18:30)You can create space without ghosting people (21:37)How do I make friends when everywhere around me is full of cliques? (22:00)My friend continually brings up a topic of conversation that irritates me (25:25)Scripture: Proverbs 17:17 (EST) “A friend loves at all times, and a brother is born for adversity.”Discussion Questions: How has comparison (especially through social media) shaped your expectations of friendship?Are there friendships in your life where proximity (distance, schedules, seasons of life) has changed the relationship?When conflict or tension shows up, do you tend to address it or pull away? Why?What kind of friend do you have the capacity to be right now? What kind of friendship do you realistically need in this season?Is there one practical step you could take this month to strengthen a current friendship or pursue a new one?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderJoin our BOAW Moms Facebook groupCheck out our BRAND NEW Bible study: How To Teach Your Kids the Bible

Photos should bring joy, not anxiety. When digital clutter takes over, it can feel heavy and emotionally draining, especially when every photo feels tied to a memory.In this episode, Diana shares a gentle, realistic approach to photo decluttering that helps you breathe again without asking you to delete everything or spend hours organizing. This is about honoring your memories while finally letting go of the overwhelm.Why You Shouldn't Miss This Episode• Why photo clutter feels emotionally heavier than physical clutter • A simple daily habit that makes progress feel possible • How to declutter photos without guilt or decision fatigue • Two tools that help clear out duplicates and forgotten screenshots • A mindset shift that turns photo decluttering into a moment of connectionThis episode will help you create a calmer relationship with your photos using simple steps you can actually stick with.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Your kids won't remember how much you made. They'll remember if you were there. In this raw and honest episode, I'm getting real about the trade-offs between building a coaching business and being present for your family. I share why I turned down a hypothetical $2 million opportunity, the "radio knob" metaphor that changed how I approach my days, and the permission slip you might need to define success differently. In this episode, you'll learn: Why the "you can have it all" message sets moms up to fail The radio knob framework for managing business and family priorities My non-negotiables as a business owner and mom (and why they matter) How to measure success beyond revenue numbers The difference between intentional choices and guilt-driven defaults This episode is for you if: You're struggling with mom guilt while building your business You're measuring success by someone else's metrics You want permission to build slowly or work part-time You're ready to design your business around your actual life Resources mentioned: "How To Get Clients" Limited Series: amanda-walker.com/limitedseries 10 Powerful Questions: amanda-walker.com/questions Connect with Amanda: Instagram: @awalkmyway https://www.instagram.com/awalkmyway/

Outlouders, enjoy this free taste of Mia asking which generation of parents is top of the leaderboard on today's subscriber episode. Listen to the complete episode of The Generation Who Wins Parenting at 5pm today. Not a subscriber, you say? Do yourself a favour.What happens when Gen X realises she’s starting to look like her mum — and that her kids are now the age she was when she thought her parents were ancient? A very MMOL conversation, that’s what. In this subscriber-only episode, Mia Freedman, Holly Wainwright and Jessie Stephens unpack how parenting has shifted across generations — from Boomer hands-off freedom, to Gen X helicoptering, to Millennial optimisation, expertise and AI-assisted anxiety spirals. They talk latchkey childhoods, being raised by parents who were very much the main characters, and why modern parenting feels like a never-ending performance review. There’s guilt, control, tracking apps, bedtime boundaries, feminist car lectures, and the uncomfortable truth that our kids don’t magically become independent just because they turn 18. Outlouders, we want to hear from you: did you parent the way you were parented — or swing wildly in the opposite direction? Let us know in Mamamia Outlouders.Remember, this is your little treat; a sample of the full subs experience. The full debrief drops for subscribers at 5pm. What To Listen To Next: Listen to our latest episode: The Most Bizarre Celebrity Profile We’ve Ever Read Listen: Do I Matter? & The Bathroom Taboo Listen: The Female Emaciation Era — Holly & Jessie Weigh In Listen: An Urgent Theory About Kim Kardashian & Lewis Hamilton Listen: Scurrilous Gossip - Karl Stefanovic, Melania Trump & Sydney Sweeney, Oh My Listen: Fertility Vampires & The Murkiness Of 'Affair Baiting' Listen: It's Time To Burp Your House & The 3, 5, 7 Underwear Rule Listen: The New 'Wronged Wife' Divorce Playbook Listen: A Royal Summer Update Of Very Big Feelings Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'I'm a millennial mum. These are the differences I've noticed between Gen X and millennial parents.' A teacher has compared the parenting of baby boomers, Gen X and millennials and... woah. Gen X and Millennials just discovered 'dishonest harmony'. They blame the Boomers. The forgotten middle children of Generation X have something to say. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of Read the Damn Book, host Michelle Glogovac sits down with author Rebecca Fallon to discuss her novel Family Drama. Rebecca shares the inspiration behind the book's complex family relationships, the lasting influence of soap operas on her storytelling, and her personal journey as a writer navigating creativity, identity, and impending motherhood. The conversation explores character dynamics, emotional honesty in fiction, and how deeply personal experiences shape compelling narratives.What We're Talking About...Family Drama explores complex family relationships and emotional bonds within modern familiesSoap operas heavily influence the novel's structure, pacing, and dramatic tensionAuthor Rebecca Fallon draws from personal experiences to create emotionally authentic storytellingThe character Tilly highlights the often-overlooked strength and complexity of stepmothersMotherhood plays a central role in Rebecca's life and informs her perspective as a writerThemes of identity, selfhood, and belonging recur throughout the bookRebecca's background in tech shaped her creative journey and approach to writingThe novel examines multifaceted relationship dynamics between family membersThe book's ending leaves a lasting emotional impact on readersRebecca is currently working on a second novel focused on college friendships and evolving relationshipsChapters00:00 Introduction and Background04:12 Themes of Family and Loss06:53 The Role of Soap Operas11:03 Rebecca's Journey to Writing14:10 Exploring Identity and Womanhood17:09 Character Relationships and Dynamics21:17 Motherhood and Personal Reflections23:42 Future Projects and Conclusion29:19 The Emotional Journey of Family Drama29:20 Exploring Themes of Love and LossLinks MentionedOrder your copy of Family Drama: https://www.simonandschuster.com/books/Family-Drama/Rebecca-Fallon/978166808947

I'm back, and life looks a little different.I'm sharing a long-overdue life update. From becoming a mom to Sadie, moving closer to family, and stepping into a completely new season of growth. Motherhood has stretched me, softened me, and taught me how to slow down, ask for help, surrender control, and let go of expectations.We're talking about the beauty of not knowing, the discomfort of change, and why soft seasons still count as growth. If you're navigating a new role, a big shift, or simply learning to meet a new version of yourself, this one's for you.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

In this episode of the Integrative Health Podcast, Dr. Jen is joined by Abigail (Abby) Halberstadt—author, homeschooling mother of ten, and cultural commentator—for an honest and hope-filled conversation about motherhood, faith, and joy.Together, they explore how modern culture and social media have normalized chronic complaining and resentment around parenting, often framing motherhood as something to survive rather than something to embrace. Dr. Jen and Abby challenge this narrative, discussing why “misery does not like company” and how constant negativity shapes not only maternal mental health, but family culture as a whole.Abby shares why she believes guidance for mothers must be grounded in Scripture and timeless Christian principles such as gratitude, self-giving love, and choosing others over self. She explains how these values—while faith-based—are universal truths that foster fulfillment, resilience, and peace, even for those outside the Christian faith.Drawing from her personal experience and her latest book, You Bet Your Stretch Marks, Abby reframes the physical, emotional, and spiritual demands of motherhood as a meaningful calling rather than a burden. This episode offers encouragement for women who desire a deeper sense of purpose, joy, and alignment in their homes and daily lives.Dr. Jen speaks with Abigail Halberstadt about faith-based motherhood, reframing parenting culture, finding joy, gratitude, and purpose through Scripture and daily life.Abigail (Abby) Halberstadt is an author, homeschooling mother of ten, and homeschool graduate herself. She is a fitness instructor and former high school Spanish teacher who writes and speaks from a Christian perspective to help women rediscover joy, balance, and fulfillment in motherhood. Abby is the author of You Bet Your Stretch Marks, which encourages women to see motherhood as a meaningful vocation rather than a burden.Website: https://misformama.net/about Instagram: https://www.instagram.com/M.is.for.Mama/ Facebook: https://www.facebook.com/MisforMama Pinterest: https://www.pinterest.com/MisforMama/_saved/ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook: https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

364. Lost Motivation as a Mom? Get Your Flow Back with These 3 Tips | Routines, Schedules, Time Blocking, Time Management, Organization, Goals, Habits, Planning, Planners, Plan, Vision Boards, Mom Life, Parenting Tips, Moms, Motherhood, Home Organization, OrganizingEpisode 364. Lost Motivation as a Mom? Get Your Flow Back with These 3 TipsFeeling unmotivated, scattered, or like your days have lost all structure?If yesterday felt productive and today feels heavy, you're not alone—and you're not failing.In this episode, I'm sharing three simple, supportive planning shifts that help moms rebuild structure, regain momentum, and create calm days without burning out. These are the exact tools I use inside the High Five Motherhood planning framework to move from survival mode into maintenance—and eventually thrive mode.This episode is about planning with intention, not pressure.In This Episode, You'll Learn:1. Why Weekly Foundations Come Before To-Do ListsWeekly Foundations are the 5–8 priorities that hold your life together—things like self-care, family time, home management, work, faith, and rest.When these are placed in your calendar first, everything else starts to feel lighter and more doable.You'll learn:What counts as a weekly foundationWhy fewer priorities = more consistencyHow foundations help you stay out of burnout2. How Daily Anchors Create Structure Without RigidityInstead of forcing a strict schedule, daily anchors use what's already happening—wake-up times, meals, school drop-offs, nap time, and bedtime—to create natural rhythm in your day.You'll learn:What daily anchors areHow they set start and stop times for your dayWhy anchors help when motivation is low3. How the THRIVE Method Helps You Time Block with FlexibilityUsing the THRIVE Method, each day flows through six simple time-block themes instead of a rigid hour-by-hour plan:T – Time & ProductivityH – Home ManagementR – Rest, Recreation & RelationshipsI – Impact & IncomeV – Value YourselfE – Empower OthersThis method helps you balance your energy across the week—not cram everything into one day.If Mom Life Feels Unstructured Right Now…This episode will help you:Understand why motivation comes and goesCreate structure that supports your energyStop over-planning and start planning what actually mattersBuild momentum one gentle step at a timeYou don't need a perfect plan.You need a supportive one.Resources Mentioned:✨ FREE Weekly Planning ChecklistStart planning with clarity and intention—without overwhelm.

Send a textBarna's latest data reveals a historic shift: women now attend church less than men. But what if the Bible's most debated words about women actually overflow with dignity and strength? Join author and Bible teacher Jen Oshman as we cut through cultural noise and reclaim a Scripture-first vision of womanhood.Support the showKEEPING KIDS SAFE ONLINEConnect with us...www.nextTalk.orgFacebookInstagramContact Us...admin@nextTalk.orgP.O. BOX 160111 San Antonio, TX 78280

Trigger warning: This episode discusses grief and baby loss.In this episode, Esther shares her journey through IVF, grief, and becoming a mum after losing her husband. She opens up about posthumous conception, donor eggs, miscarriage, and the emotional toll of trying to build a family while navigating widowhood. Esther also reflects on solo motherhood and what it means to raise her son while keeping his Dad's memory alive. A powerful conversation about loss and love.amiovaryactingpod@gmail.com@amberizzo@annabelgammackhttps://www.instagram.com/forthebrave.co/https://www.instagram.com/estherbathers/ Hosted on Acast. See acast.com/privacy for more information.

Send a textWelcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.A little under construction, but you'll also find more content at www.feelingsfitness.com 

Motherhood reshapes everything: Your time, your body, your identity, and often the way you show up in the world. In this episode of The Sparkle Project, Emily sits down with personal stylist and founder of Shop the City, Sahra Brandt, for an honest conversation about personal style as a form of self-care, identity reclamation, and confidence for modern moms.Together, they explore why getting dressed can feel so hard after kids, how the mental load of motherhood impacts style, and why moms deserve permission to dress like themselves not just “like a mom.”In this episode, we explore:Why moms often lose themselves through clothing after kidsHow personal style supports identity shifts in motherhoodThe impact of the pandemic on how moms relate to stylePractical ways to dress with intention, even in busy seasonsWhy self-care through style is not selfishThis conversation is for any mom who feels disconnected from her reflection, overwhelmed by her closet, or ready to reconnect with who she is beneath the roles she carries.

Motherhood can quietly shift the emotional balance in a partnership. In this conversation, we explore why resentment toward a partner is so common after having a baby and why it is not a personal failure, but a researched, predictable relationship stress point. The transition to parenthood often exposes invisible labor, unequal expectations, and emotional strain that many couples were never taught how to name, let alone fix. We also talk about practical starting points for repairing connection. From making invisible labor visible, to changing how conflict is communicated, this episode focuses on teamwork, fairness, and ongoing conversations that prevent resentment from hardening into distance. The goal is not perfection or 50-50 equality, but shared understanding and intentional partnership. What we discussed: Why resentment often grows after becoming parents The emotional and physical load many mothers carry Research showing relationship dissatisfaction in the first year postpartum How partnership dynamics affect postpartum mental health The concept of making invisible labor visible Dividing responsibilities in a way that feels agreed upon, not forced Why equality is not always 50-50, but fairness still matters Separating the partner from the problem Communicating needs without blame or accusation How suppressed resentment turns into bitterness The value of weekly relationship check-ins Addressing partners who resist conversations about workload Explaining impact instead of arguing details How shared labor improves emotional and physical intimacy Why connection is built through everyday support, not grand gestures Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taylor said it best — “I was the chosen one, I was the eldest daughter.” And every eldest daughter everywhere felt that in her bones.In this episode, Sarah and Whitney dive into what it really means to grow up as the responsible one — the fixer, the peacekeeper, the emotional glue — and how those patterns quietly follow us into adulthood and motherhood. From perfectionism and control to guilt when we finally rest, we're unpacking it all.You'll laugh, nod, and maybe cry a little as we talk about how to stop carrying everything and start letting yourself be cared for, too. Because you don't have to earn your worth by holding it all together.

I’M BACK!

From hustling neighborhood races at age eight to standing on the Olympic Trials runway — and now leading one of the most historic programs in the country — Francesca Green's journey is one built on belief, resilience, and heart.In this powerful Season 7 conversation, Francesca shares how track and field shaped her life long before coaching ever crossed her mind. We talk about growing up in the state of Washington, competing for Washington State University, navigating injuries, chasing Olympic dreams, and learning leadership from mentors like Lissa Olson, Rick Sloan, and Fred Harvey.But this episode goes far beyond the track.Francesca opens up about:*Becoming a coach earlier than most — and setting hard boundaries at age 22*Walking away from competition… then fighting her way back after an Achilles rupture*Qualifying for the Olympic Trials on her very last jump*Spending over 20 years at University of Arizona, learning every side of the profession*Adopting four children while building a Division I coaching career*What it really takes to build culture, trust, and belief as a first-time head coach*Now entering a new chapter as the head coach at University of Texas at El Paso, Francesca shares what excites her most about the Miners, why culture comes before championships, and how she plans to lead with honesty, clarity, and purpose.This one is about coaching — but it's also about life, leadership, and doing hard things with courage.

Hot flashes, hormones, mood swings… oh my.

Cancer, Motherhood & the Choice to Rise. In her 30s, juggling a blossoming career and an 18-month-old baby while dealing with COVID shutdowns and the death of a best friend, Amanda heard the words "stage 2 triple-positive breast cancer - 2 tumors." And into the darkness she went.  But a few weeks into her diagnosis and depression, she knew a mindset shift had to be made—for her, her daughter, and her world. Tune in to discover how she shifted from despair to finding joy, humor, and wisdom in this deeply human and relatable podcast episode featuring Amanda Gunville.  We also discuss her debut memoir and guidebook: Finding Hope & Joy in Cancer: Wisdom for Patients, Caregivers, Family & Friends. Part memoir, part guidebook, and part pep talk. It offers an honest, uplifting, and empowering look at navigating life after a cancer diagnosis. You can buy it here and download her free patient care guidebook, filled with small joys that make a big difference!   Ready to discover hope and joy in unexpected places? Listen to this podcast episode! P.S. Mindset shifts paired with Probiotic Support are a match made in healing heaven because probiotics lead to a strong gut that produces the serotonin (your happy hormone) needed to keep moving forward. Your gut microbiome can also influence how well chemotherapy, hormone therapy, and immunotherapy work. So make sure to give it the fuel it needs through our Probiotic Support supplement. To learn more surprising truths about your gut and breast cancer, please review this blog post.