Podcasts about motherhood

Clutter can feel heavy, especially when you don't even know where to start. Sometimes the smallest spaces reflect the biggest stress in our homes.Through personal experience and years of guiding moms through decluttering, Diana explains how clearing one small space can instantly make your kitchen feel calmer and give you a powerful glimpse of what a more peaceful home could feel like.The Small Shift With Big Impact:A fascinating study that links fridge clutter to whole home clutterWhy visual clutter raises stress even when items are meaningfulA simple 10 minute action step you can take todayHow clearing one small space can shift your mindset and motivationWhy this experiment often leads to lasting changeIf you feel overwhelmed by clutter but don't know where to start, this episode offers a gentle, low pressure way to experience what a calmer home could feel like. What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Swati Vauthrin is the Co-Founder and CEO of Recess, the parenting platform redefining how families connect, learn, and shop through community and circular commerce. A seasoned engineering leader turned mission-driven founder, Swati spent over 15 years as an engineer building and scaling products at Instagram, BuzzFeed, ESPN, and Disney—most notably leading global growth for Instagram Reels. Her inspiration for Recess came directly from her own motherhood journey. As a mom of three, Swati experienced firsthand how isolating, overwhelming, and expensive parenting can be so she's building Recess to create the trusted, spam-free, AI-powered space she wished existed when she became a parent—where families can get real advice, find community, and shop high-quality secondhand gear safely and affordably.

Sarah and Whitney explore how childhood patterns—like peacekeeping or fearing conflict—can fuel adult anxiety, especially around communication. They break down why delayed texts or unclear responses trigger worst-case thinking and share simple, effective tools to stop spirals, calm your nervous system, and stay grounded in relationships. A relatable, reassuring episode for anyone who's ever overthought a message or worried they did something wrong.

Do you ever feel like your emotional state rises and falls with how your kids are doing? When they're happy, you feel okay. When they struggle, you panic. When they mess up, you feel like you failed. Maybe you're constantly worried about their future. Maybe their behavior feels like a reflection of you. Maybe your peace depends on whether or not they're okay. In today's episode, we continue our series on the sneaky things that steal our joy by talking about one of the most tender and dangerous idols for moms: the idol of our kids. Not loving them. Not caring deeply. Not wanting what's best for them. But placing our identity, security, and worth in how they turn out. We talk about how this shows up when: • You feel responsible for your child's emotions • You fear their mistakes more than you trust God • You define your success by their behavior • You try to control outcomes instead of steward hearts • You lose yourself in motherhood This episode will help you: • Recognize where fear is driving your parenting • Understand why control feels loving but isn't • See how making kids the center creates pressure instead of safety • Learn how to release your child back to God • Begin parenting from trust instead of anxiety If you've been feeling overwhelmed by your child's choices, behavior, or future — this episode will help you see what's really happening underneath it. Your child was never meant to be your source of peace. God is. And when you let Him be, both you and your child can breathe again. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Motherhood is full of moments that make us laugh—sometimes out of pure joy, and sometimes because life feels too ridiculous not to. In this episode of the Gather Moms Podcast, we continue our Bible Moms series by stepping into the story of Sarah, a woman who waited decades for God's promise and laughed when it finally seemed too impossible to believe. Sarah's story (Genesis 12–25) reads like a Netflix drama: unanswered prayers, bad decisions made in desperation, long seasons of waiting, and a plot twist only God could write. As we walk through her journey, we talk honestly about what it means to trust God when your body, your circumstances, and your timeline all seem to tell a different story. In Genesis 18, Sarah laughs when she overhears God promise she'll have a son in her old age. But her laughter isn't mockery—it's the laughter of exhaustion, disappointment, and guarded hope. Years later, when Isaac is finally born, Sarah laughs again—this time with joy, marveling at what God has done and inviting others to laugh with her. This episode is an invitation for moms to read Scripture with compassion instead of judgment, to bring doubts honestly before God, and to trust that nothing is too hard for the Lord. Whether you're waiting on a promise, feeling worn out, or wondering if it's too late for God to work—Sarah's story reminds us that God is faithful, patient, and always on time. In this episode, we talk about: Why laughter shows up so often in motherhood—and in the Bible How to read Scripture with compassion instead of comparison What Sarah's waiting teaches us about God's timing Why God isn't offended by our doubts or questions How God fulfills His promises, even when we make messy choices The hope that comes from trusting God with what feels impossible Scripture referenced: Genesis 12–25, Genesis 18:9–14, Genesis 21:1–6 Next steps:Join us on Gather Moms Patreon as we read through the book of Luke together during Lent, starting February 18. Our hope is that 2026 becomes the year you fall in love with God's Word in a whole new way. LINK HERE Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook

In this must-listen episode of MaternalRx, host Danielle Plummer, PharmD, sits down with Dr. Ebony January (AKA Dr. EJ), award-winning board-certified OBGYN, bestselling author, and America's Maternal & Women's Wellness Expert, to unpack what's really driving the maternal mortality crisis in the U.S. With more than 8,000 babies delivered, Dr. EJ brings frontline clinical insight, cultural competence, and a prevention-first approach to a conversation that moves beyond headlines and into actionable change. Together, Dr. Plummer and Dr. EJ explore why most maternal deaths are preventable, what clinicians often miss, and how healthcare professionals, including pharmacists, can help save lives through earlier intervention, equity-focused care, and better patient education. Episode Highlights: - Why the U.S. has the highest maternal mortality rate among high-income countries - The reality that 80%+ of maternal deaths are preventable - Critical red flags during pregnancy and postpartum that should never be dismissed - Preventive conversations every woman deserves before pregnancy - How health equity shows up (or fails) in real-world clinical care - One pregnancy myth Dr. EJ is ready to retire for good About the Guest: Dr. Ebony January, MD (Dr. EJ) is a nationally recognized OB-GYN, maternal health advocate, and media expert. She is the author of three bestselling books, including Empowered Motherhood, and the founder of multiple women-centered wellness initiatives focused on maternal safety, preventive care, and whole-woman health. Connect with Dr. January: Website: www.doctorej.com Social: @doctorebonijanuary Connect with Danielle Plummer, PharmD:  www.linkedin.com/in/daniellerplummer/ www.Obstet-Rx.com Please subscribe, rate, and share MaternalRx. Elevating these conversations helps protect mothers and saves lives.

What if staying on top of home life didn't require doing more, but doing a few small things consistently? In this Motherkind Moment, Zoeis joined by Ingrid Jansen, co-founder of The Declutter Hub, to talk about daily resets and non-negotiables – a simple, realistic way to stop life at home from constantly tipping into overwhelm. Ingrid shares why having a handful of everyday tasks that always get done – like clearing the sink, loading the dishwasher, or running one load of laundry – can completely change how your home feels. Not because everything is perfect, but because you're no longer starting each day already behind. They talk about how short, regular resets (just 10–15 minutes, once or twice a day) can support tired mums, especially in busy seasons where decision fatigue is high, and energy is low. This isn't about rigid routines or unrealistic standards – it's about doing small things that make life feel calmer for your future self. The conversation also explores toys, clutter, and the mental load of “stuff” – from organising play spaces in age-appropriate ways, to decluttering gently over time, to managing the constant influx of gifts. Ingrid shares why less really can be more for both children and parents, and how involving kids (and partners) builds shared responsibility rather than burnout. This is a compassionate, practical conversation for any mother who feels overwhelmed by the never-ending to-do list – and wants things to feel just a little lighter. In this Moment, they explore: Daily resets and non-negotiables that reduce overwhelm Why small, consistent habits help your future self Toys, clutter, and creating calmer spaces at home If you've ever thought, “I just want things to feel more manageable,” this Moment is for you. If you liked this moment, listen to the full episode: Toys Everywhere? They're making you Stressed - Here's How To Finally Tackle The Kid's Clutter with Decluttering Expert Ingrid Jansen Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you're carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week in The Mama's Den, actress, storyteller, and new mama Kellee Stewart joins us for a deeply honest conversation about faith, timing, motherhood, and trusting your own path.After a seven-year relationship ended in her 30s, Kellee made the powerful decision to freeze her eggs — a choice that would shape her future in ways she never expected. Thirteen years later, through what she describes as a divine nudge delivered through her mother, she embraced motherhood on her own terms - at 50 years old - and is now navigating life as a newborn mom.We talk about heartbreak, hope, egg freezing as an option every woman deserves to understand, and the beauty of building a family in a way that feels right for you.It's vulnerable, inspiring, faith-filled, and full of the real talk you expect from The Mama's Den.Keep up with Kellee Stewart on IG: @kstew222The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDenMake sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really look like to build a faith-first life and business, without burnout?In this episode of the Grace Space Christian Coaching podcast, I'm joined by entrepreneur, coach, podcaster, designer, and mom of four Rebekah Scott for a powerful conversation about creating systems that bring order, productivity, and JOY to your home and work life.If you're a Christian woman building a business, leading your family, and craving harmony (not hustle), this episode is for you.With more than 15 years of experience running multiple brands, Bekah shares how she helps women go from overwhelmed and overworked to confident and decisive through simple, customized systems that meet their unique family and business structure's needs.Inside this episode, we talk about:✨ How to create simple systems for food, family, home, and business✨ Finding harmony (not “balance”) between motherhood and entrepreneurship✨ Encouragement for the woman with one business, who still feels like she's drowning✨ What expands your capacity as a leader and mom✨ Marketing lessons from serving clients well for 15+ years✨ The power of legacy and long-term vision✨ The behind-the-scenes story of interviewing Bob GoffRebekah is the host of The Encourager Podcast (https://www.encouragerpodcast.com/) and founder of Encourager Academy, where she equips women to take control of their roles, conquer their day, and build lives rooted in purpose and joy.If you're ready to let go of limiting beliefs and step into your most intentional Christ-centered life and business, this conversation will encourage and equip you.

This week, Ivy Slater, host of Her Success Story, chats with her guest, Brittany Stevens. The two talk about Brittany's journey into employment discrimination law, the challenges of balancing a demanding legal career with motherhood, and the importance of workplace policies that support parents and caregivers. In this episode, we discuss: How pregnancy discrimination is still rampant, bosses assuming moms-to-be will slack off, and why Brittany fights to shatter that, drawing from her own return from maternity leave (needing a private fridge, blinds, and pumping space). What drew her to the plaintiff side: a deep drive to help folks facing power imbalances at work, chasing internships and jobs that let her focus on real discrimination cases, fueled by her natural people-person vibe. When caregiving for aging or ill parents hits (like Brittany taking time for her mom's final days and doctor's visits), what protections exist, like leaves for loved ones, state-specific caregiver time off, and why HR chats early can make all the difference. Why, despite progress since the '70s, we're still miles from equity: post-COVID return-to-office mandates are pushing women out again due to childcare chaos, proving conversations about real accommodations and culture are non-negotiable. How to spot supportive workplaces before signing on: check policies on paid maternity/paternity, flexible leaves, and a vibe that won't punish you for using them without retaliation or getting passed over for promotions. Brittany A. Stevens is a Partner at Phillips & Associates, PLLC, one of the nation's premier plaintiff-side employment law firms. She focuses exclusively on representing employees who have experienced sexual harassment, discrimination, or retaliation in the workplace. Known for her strategic legal mind and compassionate client advocacy, Brittany empowers clients during some of the most vulnerable moments in their professional lives. She represents women from across industries— especially those in executive support roles—and works tirelessly to hold employers accountable. At the heart of Brittany's practice is a deep belief in justice, respect, and protection for those with less power in the workplace. She's been featured in media, published legal articles, and leads with a communication style that is clear, empathetic, and action-oriented. Whether fighting for a settlement or guiding a client through the legal systems, Brittany ensures every voice is heard—and every violation addressed.  Website:  https://www.newyorkcitydiscriminationlawyer.com/ Social Media Links: https://www.linkedin.com/in/brittany-stevens-alper-4895911a/ https://x.com/Phillips_Assoc_ https://www.facebook.com/PhillipsandAssociatesAttorneysatLaw/ https://www.instagram.com/phillips_and_associates https://www.youtube.com/@phillipsassociates9558      

Nothing repairs a parent-child relationship—or models the heart of the gospel—more powerfully than eight humble words: “I’m sorry. I was wrong. Please forgive me.” In a world where authority is often prized over humility, Catherine shines a light on the crucial, yet challenging, words every parent must be willing to say. In this deeply practical “Best Of” episode, Catherine explores why these eight words are harder to say than most—and how they carry the potential to transform the atmosphere of our homes. With her trademark honesty and grace, Catherine tackles the barriers parents face in admitting fault and offers biblically-grounded wisdom for restoring trust when we inevitably get it wrong. What You’ll Hear in This Episode: The three critical objectives achieved when parents humbly apologize, including healing breaches in trust, modeling biblical repentance, and affirming your child’s growth and autonomy. Why saying “I’m sorry” isn’t always enough—and the importance of going beyond surface-level apologies to confessing, “I was wrong,” especially when our delivery lacks love. A breakdown of the four parenting phases—caregiver, cop, coach, and counselor—and how operating in the wrong one can damage relationships with older kids. Catherine’s actionable, eight bonus words: “What can I do to make it right?”—a powerful next step for restoration and collaboration with your child. Rooted in 1 Corinthians 13, Catherine reminds listeners that even “if I speak with human eloquence and angelic ecstasy, but I don’t love, I’m nothing but the creaking of a rusty gate.” She vulnerably shares her own journey toward quicker humility and confesses her husband models this with grace she’s always striving to emulate. Notable Quotes from This Episode: “Parenting really isn’t about perfection. It’s about formation—ours and theirs.” “Dictators last for a season. But at some point, there will be a citizens’ revolt.” “Our kids need to see humility and repentance from us.” If you want a legacy of trust, openness, and faith in your family, tune in to learn the eight essential words every parent should have in their relational toolbox. Ask Yourself:When was the last time you told your child, “I was wrong. Please forgive me”? What might change in your home if humility and grace defined your relationship repairs? Want more practical steps for rebuilding after mistakes? Don’t miss next week’s "best of" episode, where Catherine welcomes back Kirsten Vossler, host of the Rejoicing in Motherhood podcast, to share seven practical, grace-filled steps for resetting when you’ve blown it with your kids. Subscribe and invite Catherine into your parenting journey at catherinesegars.com for free resources, encouragement, and faith-filled insight. Parenting as a Christian may be crazy, but you don’t have to do it alone. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Aleti Crystal (Queenie) returns to The Ugandan Boy Talk Show for her deepest and most vulnerable conversation yet.Two years after her first appearance — and after going viral with the iconic line “If I have dated men, I can walk a lion” — Aleti opens up about the painful battles she has faced behind the camera.In this powerful episode, she speaks openly about:✔️ Trauma, sexual harassment, and betrayal✔️ Her struggle with depression and self-blame✔️ Losing trust in the church and rebuilding her faith✔️ Life as a single mother to a 13-year-old daughter✔️ How travel both healed and hurt her✔️ Going viral, being misunderstood, and the “breastfeeding a snake” story✔️ Her mission to visit 196 countries with a Ugandan passport✔️ How sharing her pain online changed her relationshipsThis is not just an interview — it's a testimony.A conversation for anyone battling mental health, identity, faith, or survival.A must-watch for young women, travelers, and anyone who follows her global journey.Subscribe, like, and share to support Ugandan stories and African voices.New episodes every week.#AletiCrystal #Queenie #UgandanBoyTalkShow #UgandaPodcast #AfricanPodcasts #MentalHealthAwareness #TraumaHealing #TravelContentCreator #UgandanCreators #WomenEmpowerment #AfricanStorytellers #TravelAfrica #HealingJourney #ContentCreatorsUganda #DigitalNomadAfrica #PodcastInterviews

Send a textWelcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.A little under construction, but you'll also find more content at www.feelingsfitness.com 

Have you ever wondered why some Australian families travel overseas for surrogacy? Or been confused by headlines about proposed payments for surrogates and whether that crosses a line?Australia's surrogacy laws have been called "confusing, restrictive, and not fit for purpose." Now there's talk of reform, including monthly payments to surrogates. But it raises questions about whether we're finally acknowledging the labour involved, or creating new problems.In this episode, Dr Renee White explores Australia's proposed surrogacy law reforms and sits with some uncomfortable questions that don't have simple answers. Like whether it's more exploitative to pay someone for nine months of physical and emotional labour, or to expect them to do it for free while the doctors, lawyers and agencies all get paid.This isn't about having all the answers. It's about creating space to think about what fair support and real protection actually look like.You'll hear about:Why 369 families a year go offshore for surrogacy and whether our current laws are protecting anyoneThe thinking behind altruistic surrogacy and why surrogates are the only ones not compensatedWhat the proposed reforms actually include and why people are so dividedWhether we can put a price on pregnancy and who gets to decide what counts as exploitationHow this connects to bigger questions about valuing reproductive labour and care workWhether you've considered surrogacy, know someone who has, or you're just trying to understand this complex issue, this episode offers space to think critically about what we owe to surrogates, children and families navigating this path.Resources & Links

What happens when a woman who thrives on structure, achievement and control steps into a season where none of those strategies work the same way? In this deeply honest episode, we explore the identity shift that can shake high-achieving women to their core when they become mothers. From birth plans that unravel to feeding struggles, sleep disruptions and the quiet grief of losing your old self, this conversation gently unpacks the uncomfortable in-between of who you were and who you're becoming.Sarah Hart is a former Google marketer turned online business strategist and founder of Hart Studios, where she helps women transform their expertise into courses, digital products and scalable online offers. A self-confessed type A achiever, Sarah shares how first-time motherhood became a profound awakening into surrender, nervous system regulation and redefining success. Today, she blends business strategy with emotional awareness to support modern mothers and multi-passionate women building aligned, burnout-free businesses.In this episode, you'll learn:Why high-achieving, type A women can find the transition into motherhood especially confrontingHow identity loss shows up when your worth has been tied to productivity and performanceThe emotional toll of feeding struggles, triple feeding and feeling like you're “failing” at something that's meant to be naturalHow outsourcing your intuition can increase anxiety and self-doubtThe connection between nervous system regulation and sustainable parentingWhy trying to parent in hustle mode often leads to burnoutHow returning to work can sometimes support mental health and identity integrationThe impact of people-pleasing and perfectionism in early motherhoodPractical ways to develop healthier coping mechanisms before or during motherhoodA new definition of success rooted in gratitude, presence and self-compassionIf you've ever wondered why motherhood feels harder than the things you once excelled at, this episode will remind you that you're not failing. You're evolving.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 102 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Send a textWelcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.A little under construction, but you'll also find more content at www.feelingsfitness.com 

In this deeply personal conversation, Natasha Gregson Wagner returns to The SEAM Podcast to reflect on grief, legacy, and the quiet ways love is passed from mother to daughter. Speaking with Amy Cohen Epstein, Natasha shares how losing her mother, legendary actress Natalie Wood, shaped her identity, her motherhood, and her understanding of safety, love, and remembrance. This conversation moves through grief without stigma, the long arc of healing, and the intimacy of mother-daughter bonds — especially as Natasha raises her own daughter, Clover. Natasha also opens up about her fragrance brand, L'Amour Mère (meaning "Mother Love" in French) is as an act of emotional alchemy: transforming loss into beauty, ritual, and connection across generations.For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Motherish! In today's episode, we're reflecting on how much we've changed since we first hit record. Motherhood has shifted us. Life has stretched us. And this podcast has grown right alongside us. We're diving into our evolution, the lessons we didn't see coming, and the ways we are not the same women who started this journey. We're so glad you're here. Welcome back to Motherish.

Send a textWelcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.A little under construction, but you'll also find more content at www.feelingsfitness.com 

In this episode, I sit down with Dr. Deepika Chopra to talk about what real optimism actually means — and why it's so different from toxic positivity. We unpack the science behind resilience, curiosity, and staying open when life is hard, and we get practical about how to grow your “optimism muscle” in everyday moments. We talk about language shifts (like the power of “never” and “always”), parenting through low-capacity seasons, rituals that ground families, and why affirmations and manifestation don't always work the way we think they do.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Quince: Go to Quince.com/humans for free shipping on your order and 365-day returnExperian: Get started with the Experian App now!Little Spoon: Get 30% off your first online order at littlespoon.com/RGH with code RGHOneSkin: Get 15% off OneSkin with the code RGH at https://www.oneskin.co/RGH #oneskinpodMonarch: 50% off your first year at monarch.com with code HUMANSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Mom Talk: Valentine's Day Edition of After Reality, I'm reflecting on the many sides of this holiday — the sweet stuff, the pressure, and everything in between. I'm celebrating my seventh Valentine's Day with my husband (the longest Valentine I've ever had), and sharing how I'm trying to create meaningful traditions for our three kids — inspired by how my mom always made Valentine's Day feel so special when I was growing up.I also take a minute to honor Catherine O'Hara and James Van Der Beek, and how their passing had me thinking about nostalgia, legacy, and the people who shape us. Along the way, I share a few personal stories — from affordable gifts to family memories — and invite you to zoom out and think about what love really means to you.And yes — we keep it a little spicy too. I'm talking love languages, including physical touch, and how intimacy can look different in the thick of parenting… but still matters. Because sometimes love isn't a grand gesture. Sometimes it's the small, everyday things — and showing up for each other in the middle of real life. Hosted on Acast. See acast.com/privacy for more information.

Motherhood update: we officially made it through the fourth trimester. In this episode, Riley Gaines shares an honest recap of the first four months with baby Margo. How time is flying, what surprised her most postpartum, and how becoming a mom has shifted her priorities, perspective, and daily life. You'll also get practical, real-world tips for traveling with a newborn (including what to do at TSA, how gate-checking a stroller works, bottle/cooler tips, and the simple “timing” routine that helps keep flights calmer). Riley talks co-sleeping, early milestones like rolling over, and the hilariously relatable reality of doing what you've gotta do in public. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Executive leader and transformation strategist Victoria Pelletier joins me to talk about what happens when success stops feeling like success — and why growth requires stepping into discomfort intentionally.Most career narratives celebrate upward mobility, titles, and financial wins. This episode looks underneath that surface. Victoria and I unpack the transition from chasing validation and status to building a life anchored in meaning, resilience, and conscious choice.Victoria shares how a traumatic childhood, adoption, and early exposure to scarcity drove her relentless pursuit of achievement. Becoming an executive at 24, climbing the corporate ladder, accumulating status and material markers of success — all of it was within her control. And all of it was tied to external validation.Then life intervened.Motherhood shifted priorities. Loss reshaped perspective. Reflection redefined what mattered.From there, our conversation expands into resilience, self-awareness, and the uncomfortable but necessary process of recalibrating identity. We talk about bankruptcy, layoffs, corporate politics, performative leadership, toxic top performers, and why discomfort — when processed deliberately — becomes a catalyst instead of a crisis.This isn't a motivational episode about “pushing through.”It's a conversation about processing adversity, choosing discomfort strategically, and designing growth rather than defaulting to reaction.The lesson isn't to reject ambition.It's to anchor it in alignment rather than approval.TL;DR* External validation can masquerade as success.* Trauma often fuels achievement — but doesn't define fulfillment.* Resilience isn't brute force; it requires reflection and processing.* Discomfort is where growth happens — if approached consciously.* Surround yourself with people who challenge without destabilizing.* Toxic top performers erode culture, even if they hit numbers.* Performative leadership creates long-term organizational decay.* Real reinvention begins when identity shifts, not just strategy.Memorable Lines* “Everything you've ever wanted lives on the other side of fear.”* “Resilience isn't shouldering everything — it's processing it.”* “Discomfort is the price of clarity.”* “Validation can look like success — until it doesn't.”* “If you want growth, step into the room that scares you.”GuestVictoria Pelletier — Executive leader and transformation strategistSpecializing in the intersection of human performance, leadership, and technology-driven transformation. Known for candid conversations around resilience, culture, and creating environments where people actually thrive.

Divorce doesn't only end a marriage sometimes it ends a life you spent decades building.In this episode of the I Got U Podcast, I sit down with Onjeineka, who opens up about being asked for a divorce after 24 years of marriage, while navigating motherhood, identity loss, and deep emotional grief.We talk about:• The shock and grief of a long-term marriage ending• Mourning the future you thought you were going to have• Being a mother while falling apart inside• Loneliness, self-doubt, and rebuilding self-worth• Finding strength when you didn't choose the endingThis is an honest, vulnerable conversation about the kind of grief that often goes unseen.If you're going through divorce, separation, or the quiet grief of starting over later in life, this episode is for you.You're not weak.And you're not alone.

In this empowering episode, I'm talking all about embracing your true, authentic self…. quirks, awkward moments, and all. I'm sharing my personal journey of overcoming the pressure to fit in, the fear of being judged, and the exhaustion of trying to be who I thought others wanted me to be.Motherhood can make us feel like we need to blend in, but the truth is: freedom comes when you stop performing and start owning who you really are. When you fully embrace your strengths, even the ones you've labeled as “weird”,  you naturally attract the right friendships, the right community, and the right people into your life.This episode is your reminder that you don't have to put on an act. The real you is more than enough.

Send a textWelcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.A little under construction, but you'll also find more content at www.feelingsfitness.com 

Ash London has interviewed Taylor Swift in Paris, hitched piggyback rides from Ed Sheeran and helped shape the sound of Australian radio for more than a decade - but in 2026, she’s entering a bold new era across the ditch. The former national radio host is back on the airwaves in New Zealand with a brand new show - after helming Ash London LIVE for five years, co-hosting 2Day FM’s powerhouse breakfast show and becoming a familiar face on Have You Been Paying Attention? In this chat with Chris Spyrou, Ash opens up about motherhood, life behind the mic, writing 90,000 words during nap time and why stepping away from radio made her a better broadcaster. Weekend list with Helen Smith Listener Rabia TO EAT: Figs and ricotta with honey on toast TO WATCH: Crime 101 TO DO: Find Celine Dion’s TikTok TO WATCH: Bad Bunny’s Super Bowl performance And you can order Ash's novel 'Love on the Air' here! Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastSee omnystudio.com/listener for privacy information.

#919. This episode is a full-circle moment in every sense!A few years ago, Blaire Frey came on Off The Vine asking for a boyfriend and Kaitlyn fully committed to her matchmaking era. What started as a fun segment called The Blairette turned into a real love story… one that changed Blaire's life in ways no one could have predicted!!!In this conversation, Kaitlyn, Blaire, Luke ( and a very special appearance from baby Dawson) look back on how it all began, then fast-forward through the moments that reshaped everything: marriage, motherhood, an early NICU journey, loss, gratitude, and the identity shifts that come with growing up in real time.This is the update you've all been asking for! An episode that reminds you life doesn't always go according to plan — but sometimes it gives you something even better!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsor! Check out this AMAZING deal!Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comEPISODE HIGHLIGHTS: (6:20) The birth of The Blairette — asking for a boyfriend, the five F's, and how a fun segment turned into something very real!!(15:15) Luke & Blaire's proposal story.(22:40) Dawson's early arrival — navigating an unexpected NICU journey and all the emotions that came with it.(25:00) Grief and gratitude — losing their beloved dog, Waffle(47:19) When content doesn't perform — comparison, pressure, and being your own worst critic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Nikki & Brie Show is wrapping up this series with a major finale! The twins sit down with supermodel, entrepreneur, and podcast queen Molly Sims, followed by a powerhouse convo with one of the hottest rising rock bands in the world, The Warning!Molly keeps it hilariously real as she chats about balancing motherhood, the chaos of flu season, and launching her skincare line YSE Beauty. She gets candid about skincare dos and don'ts, the truth about aging (and glam!), and why being wise is the new beautiful. Plus, the girls bond over parenting woes, social media pressure, and redefining success in your 40s.Then it's girl power turned up to 11 as The Warning, Mexico's all-sister alt-rock trio, joins the show to talk touring with Yungblud, finding their passion through a video game, going viral, and repping NFL Mexico at their very first Super Bowl! These Latin Grammy-nominated rockers are here to shake up the global stage, and the twins are OBSESSED.From skincare secrets and motherhood mantras to music, manifesting, and turning dreams into empires, this is the perfect final chapter of Sisters in San Francisco LX! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana opens up about the constant struggle moms face when deciding where to put their energy and time. From choosing to cuddle her sick kids all week to flying to Arizona for a mastermind event, she shares the raw truth that being busy isn't the same as being effective. She breaks down why every strategy "works" but most of us are stuck because we lack clarity on what we're actually building. The real lesson? You can't delegate, scale, or find freedom without absolute clarity on who you're serving and why. You don't need more time management tips, you need to get brutally honest about where you're wasting energy on busy work instead of building something that actually gives you the freedom to choose the cuddles when it matters most. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

Giving children chores is more than just teaching them to contribute to the care of the home - although, that's an important lesson for them to learn.Chores help them develop virtues like orderliness, patience, fortitude, generosity, and so many more.In this episode, I talk about the Faith & Family Project Membership - a monthly teaching and coaching membership for women to educate and support them in living their vocation to marriage and motherhood.  I teach on the the hot topics of the four pillars of our life:  marriage, parenting, home management, faith/mindset, and self-care.  You can earn more about the membership at https://janetquinlan.com/project/Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Send a textWorking motherhood isn't about splitting yourself evenly. It's about learning to live well inside the tension.

This is a lesson on working within your capacity. The first few years of my boys' lives were some of my toughest, both personally and professionally. My boys were born 11 months apart, and I learned a lot about what happens when life expands faster than your plans. Motherhood taught me a lot about how to scale in a way that won't break you. Scaling isn't just about building something bigger, it's about designing systems that honor the phase of life you're in. In this episode, I'm sharing the internal shifts and external systems that actually help with sustainable growth, even in life's busiest seasons. In this episode, you will learn about: Why most women actually burn out (it has nothing to do with strategy). What was happening in my business the same year I had two babies. What we've been taught about scaling, and the important message that's been missing. Why growth doesn't feel like success when it happens too quickly. What the Irish Twins Strategy is and how it can help you grow sustainably. What I decided to do differently with my kids despite the social pressure. The mindset that broke me and what I realized I needed to shift. What you should focus on if you really want to avoid burnout in challenging times.     Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

What happens when the life you worked relentlessly to build suddenly stops feeling like you belong in it?From the outside, Ali Brown had it all. An epic brand. Massive influence. Serious revenue. The kind of success most people spend their lives chasing. But from the inside, something was missing.Growing up, Ali Brown was surrounded by the stability of a working father and a creative, stay-at-home mother who filled her days with books, crafts, and art. She credits her self-sufficiency and drive for entrepreneurship to this blend of independence and encouragement. With no explicit entrepreneurial role models, her path to self-employment emerged almost by necessity and through sheer resourcefulness, with how-to books from Barnes & Noble as her guides. Back in a time without the relentless comparison and distraction of social media, she learned to “do what she could from where she was with what she had.”The journey from being a freelance writer to running a multimillion-dollar coaching empire wasn't planned. Ali describes a period of explosive growth, fueled by her willingness to share freely, innovate with early email marketing, and cultivate a loyal following of women in a space otherwise dominated by “bro marketing” and big promises. Her signature info products complete with big instruction binders and CDs felt radical at the time. As her brand grew, so did her sense of responsibility, not only to her expanding team and loyal clients, but to her own evolving sense of purpose.Despite the incredible outward success, she found herself pulled in a different direction after a life-changing appearance on ABC's “Secret Millionaire” and the birth of her twins.She had to figure out what to do after her identity outgrew the model that built it. And have you ever assured yourself that listening to your heart was the right thing to do even though it felt disloyal to everyone else? Motherhood, faith, and finally finding clarity forced Ali to make a hard pivot.This episode is about permission. The kind of permission you give yourself. To change. To disappoint people. To shut things down that still make money. To choose peace over approval. And to stop confusing momentum with meaning.If you've ever wondered why the thing you worked so hard to build suddenly feels heavy, keep listening.HYPE SONG:Ali's hype song is “I Know a Name” by Brandon Lake and “Sure Shot” by the Beastie BoysRESOURCES:Ali Brown's website: www.alibrown.comAli Brown's other website: www.JoinTheTrust.orgLinkedIn: https://www.linkedin.com/in/alibrownla/Instagram: instagram.com/alibrownofficialInvitation from Lori:This episode is sponsored by Zen Rabbit. Smart leaders know trust is the backbone of a thriving workplace, and in today's hybrid whirlwind, it doesn't grow from quarterly updates or the occasional Slack ping. It grows from steady, human...

Hey Powerhouses! This week we're diving into the wild world of legal tech with Colleen Joyce, CEO of Lawyer.com. From interviewing A-list celebrities at Popstar.com to building one of the leading online legal marketplaces, Colleen brings authenticity, energy, and a growth-first mindset to everything she does—including her new ice skating lessons (yes, really).We talk about riding the AI wave instead of getting crushed by it, why your competitors are already using AI and what you need to know, and how Colleen runs Lawyer.com like a startup with a flat organizational structure where anyone can bring an idea to the table. The conversation highlights the importance of leading by example, creating a culture where fun is a pillar (hello, dress-up days!), and why community and networking are some of the biggest growth levers you can pull.Colleen and I delve into the challenge of being a beginner at something, the power of testing every AI platform out there (even if you don't buy anything), and why understanding your baseline metrics is critical for growth. We also discuss how the legal tech space has shifted from buttoned-up lawyers to a more casual, Google-style startup environment, and why joining masterminds and communities—even when it's uncomfortable—is what builds longevity in business.Plus, Colleen shares her legally blonde moment of walking into a glass wall while scrolling on her phone (we've all been there), and invites us all to embrace the chaos, have fun, and maybe even lace up some ice skates.Connect with Colleen Joyce and Lawyer.com: LinkedIn: Colleen Joyce Website: Lawyer.com Phone: Give Lawyer.com a call—you might get Colleen herself!Stay connected with Erin Gerner: Website: eringerner.com LinkedIn: Erin Gerner Instagram: @eringerner Facebook: Erin GernerKey Takeaway: If you're not using AI, your competitor is. Start with something fun to build your foundation, test every platform out there, and join community—it's one of the biggest growth levers you can pull. Oh, and maybe take up ice skating. Life's too short not to try new things.

▶︎▶︎ Get my FREE ‘Self-with' Checklist: https://beehive.drmelissasonners.com/Self-With-checklist  If you've ever felt lonely even while surrounded by people, busy but disconnected, or like you've somehow lost your spark along the way — this episode is for you.In this conversation, I sit down with Aubry Marie — a movement teacher, breathwork facilitator, artist, and mama whose work and presence have deeply shaped my own journey back into my body and back into myself. What started as a handstand workshop turned into a friendship rooted in vulnerability, play, and showing up scared.Together, we talk about female friendship, community, identity, and what it really takes to feel alive again as a woman. We explore why adult friendships can feel awkward and hard to build, why so many women quietly play small, and how reclaiming the parts of yourself you've set aside can open the door to deeper connection — with others and with yourself.This episode is about finding your people and remembering who you are in the process.In this episode, we cover:▶︎ Why adult female friendship feels lonely and harder than we admit▶︎ The subtle ways women lose their spark over time▶︎ Why community doesn't just “happen” — and how it's actually built▶︎ How vulnerability creates real connection between women▶︎ The role movement and embodiment play in reconnecting to yourself▶︎ Motherhood, identity shifts, and belonging▶︎ Why being seen can feel scarier than being alone — and why it matters▶︎ How to stop playing small and start showing up as who you really areAubry Marie is a movement teacher, breathwork facilitator, artist, and mama based in Miami. She's a three-time American Ninja Warrior competitor, rock climber, yoga instructor, and the first Alo Yoga billboard model. Her work centers on helping people reconnect with their bodies, confidence, and inner spark through movement, play, and embodiment.She's also the creator of I (love) you, a message rooted in self-love, presence, and connection that has grown into a community movement and wearable art.Resources:▶︎ Order my new book The Connection Code: https://theconnectioncodebook.com ▶︎ Grab my favorite red light - The Glow Light by Sauna Space (Use code INSPIRED for 10% off!): https://sauna.space/inspired ▶︎ Connect with Aubry Marie on Instagram: https://www.instagram.com/aubrymarie ▶︎ Aubry's I (love) you merch: https://aubrymarie.com/ ****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.

What if the biggest lie women are sold isn't “have it all”…but “you can have it all at the same time”?This week on Being Different, I sit down with Kate Zepernick — Georgia Tech grad, former consultant, high-achiever, and now mom — to talk about the stuff ambitious women are usually too polite (or too scared) to say out loud.Kate's lived the whole arc: the full-time grind, the “part-time” job that wasn't actually part-time, the strategic career pivots, and eventually the decision to step away without losing herself in the process.We get into:- Why one kid is hard, but two kids changes everything- Why daycare and childcare conversations make people weirdly defensive- Why high-achieving women wait for permission to choose their families- What it actually feels like to lose the praise and identity that come with work- The gray, underused middle ground between full-time careers and staying home- And the uncomfortable truth that a lot of families don't really have the choices we pretend they doThis episode is for the woman who's tired, conflicted, and quietly resentful of her job… but also terrified of who she'll be without it.If this conversation makes you feel seen and a little called out, good. That usually means you're finally being honest with yourself.Hear more from Kate on her podcast, The Momentum Show for Moms in Leadership and connect with her on Instagram @momentum.by.kate- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Send a textWelcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.A little under construction, but you'll also find more content at www.feelingsfitness.com 

Wuthering Heights is out this weekend so we're diving into some of the press tour's juiciest moments, from Jacob Elordi and Margot Robbie's ‘affair baiting' to Elordi's Esquire interview with Emerald Fennell. Also on the show: Bella Hadid's break-up, Charli XCX on her fave red carpet moments, and the powerful rise of motherhood horror, from Rose Byrne's ‘monumental' new film to an addictive, hun-recommended book about a baby shower gone terribly wrong. Plus, the viral Billy Bob Thornton and Demi Moore TV series, an excellent Romantasy rec and Freida McFadden's new revenge novel.Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@straightuppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok @straightuppodFind us on YouTube @straightupmediapodEmail at ⁠⁠hello@straightuppodcast.co.uk⁠Recs/ reviews: Landman, Paramount+Yellowstone, Netflix What ‘Landman' Understands About Oil, New York Times Charli xcx is the Moment, Gloves Off with Nicky Campbell on YouTube Jacob Elordi Opens up on the Magnetic Power of Margot Robbie and the Yorkshire Moors in Wuthering Heights, EsquireRose Byrne: ‘You lose part of yourself when you become a mother', The Times If I Had Legs I'd Kick You, in cinemas from 20 FebExpectation, Anna HopeSo Thrilled for You, Holly BourneDire Bound, Sable SorensenDear Debbie, Freida McFadden. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with best-selling author, NYU professor, and values expert, Dr. Suzy Welch, to talk about her practical approach to finding your purpose. We dive into the research behind her proven method, “Becoming You,” and the popular NYU class she created to help students discover their most authentic selves & careers through identifying their values. Dr. Welch opens up about her own journey to finding the work she was meant to do, the importance of knowing (and living) your top values, and how she has navigated life after loss. We also chat about the realities of being a working mom, why women can't always “have it all”, and the importance of female friendships at any age. Plus, she breaks down the “Four Horsemen” that hold us back from reaching our full potential and her simple but powerful 10-10-10 decision-making method. Key Takeaway / Points:Why so many people feel lost trying to find their purposeThe research behind Dr. Suzy Welch's “Becoming You” methodology and how she turned it into the most requested class at NYU Stern School of BusinessThe breakdown of the most common top values, and the difference between your values, aptitudes, and interestsThe myth that women can "have it all" and the constant balance (and guilt) between work and motherhoodHow she landed on her authentic life in her sixtiesTurning the grief of losing her husband, Jack, into purposeThe Four Horsemen framework and the barriers stopping you from living your perfect life“10-10-10” method for making decisions that are aligned with your valuesDr. Welch's insights into the most common career mistakes, why happiness shouldn't be the end goal, and why it's never too late for reinventionRead Dr. Suzy Welch's book Becoming YouListen to her podcast Becoming YouTake the Values Bridge Test HEREFollow Dr. Suzy Welch:Instagram: @suzywelchTikTok: @suzywelchWebsite: suzywelch.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

"It's our birthright to be deeply connected to our babies and to grow from it." - Dr. KirshenbaumWhat if the most important thing you could do for your baby's brain… isn't something you buy, schedule, or optimize — but in the way you nurture & feel?This week, I sit down with Dr. Greer Kirshenbaum — neuroscientist, author of The Nurture Revolution, and former doula — to talk about what modern neuroscience says about pregnancy, birth, infant sleep, and the first three years of life. We talk about how your emotional experiences during pregnancy shape your baby's brain, why nurture is not “soft” but biologically essential, and what moms really need to know about stress, bonding, sleep training, and early brain development.If you've ever worried about doing enough, getting it right, or messing up your baby, you're going to love this discussion and I hope more than anything, it puts your mind at ease. I feel like I cannot say this enough, but YOU are the perfect mother for your baby AND you're doing better than you think you are!Here's some highlights from the episode: • How pregnancy experiences shape your baby's brain before birth • The neuroscience behind what doulas do in the birth and postpartum space • Why the first 0–3 years are the most critical window for emotional and mental health • What “nurture” really means from a brain-based perspective • Dr. Kirshenbaum's views on infant sleep and why she questions sleep training • What's considered normal for baby sleep around the world • How mothers can regulate stress — for themselves and their babies • Why soothing your baby also soothes your own nervous system • What happens if early nurture wasn't ideal (and why there's still so much hope) • The core message of The Nurture Revolution and how it supports modern motherhoodThis episode is a beautiful reminder that you don't have to be perfect to raise a healthy, secure, thriving baby. If you're pregnant, postpartum, or even just thinking about motherhood, this conversation will leave you feeling calmer, more confident, and deeply validated in the most important role you'll ever have. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

In this episode, we talk to Moran of @2lifedoula, a doula whose journey into birth work was born from her own harrowing transition into motherhood. Moran candidly shares the story of her first birth—a clinical, disconnected experience where lack of preparation and resurfaced childhood trauma led to a "full-blown panic attack" and postpartum depression.Knowing that wasn't how birth was meant to be, Moran transformed her approach for her subsequent birth, ultimately having a euphoric, spontaneous homebirth. This transformation sparked her 14-year career as a doula and inspired her new book, written for the woman she once was: unprepared, overwhelmed, and unaware of her own strength.Moran explains why birth is a portal of transformation, regardless of the outcome, and offers a roadmap for women to heal and advocate for themselves, whether you are a first-time mother or a birth professional.2lifedoulaBirthing Without Trauma & Fear**********Send a text Needed

Amanda Tarver opens up about one of the most shocking chapters of her life, discovering she was pregnant just weeks after self-surrendering to federal prison, navigating pregnancy and childbirth behind bars, and the emotional reality of giving birth while incarcerated. In this conversation with Ian Bick, Amanda breaks down how her decisions led to federal prison time, the trauma and resilience of motherhood inside the prison system, and how that experience inspired her and her husband to start 300 Letters, a nonprofit supporting families impacted by incarceration and helping break the cycle of trauma. _____________________________________________ #PregnantInPrison #GaveBirthInPrison #PrisonStory #TrueCrimePodcast #PrisonLife #InmateStories #LifeAfterPrison #lockedinwithianbick _____________________________________________ Connect with Amanda Tarver: Website: https://300letters.org/ Instagram & Tiktok: @IAMLEGENDFITNESS @300LETTERS @TRUTHBYAMANDA _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Amanda's Story: Pregnancy, Prison & Survival 00:54 Childhood, Family Instability & Constant Moving 02:58 Parents' Relationship & Early Trauma 06:42 Strict vs. Lenient Parenting & Control 08:34 Money, Independence & Teen Responsibilities 09:25 School Behavior & Early Warning Signs 09:55 Never Imagining Prison as a Teen 10:34 Family History of Incarceration 11:02 Growing Up Cuban in Miami 11:58 Early Adulthood & First Pregnancy 13:32 Motherhood, Independence & College Life 14:04 Family Reaction to Becoming Pregnant 15:44 Navigating Complicated Family Dynamics 17:51 Meeting Legend Tarver & Falling in Love 20:54 Discovering the Drug Operation 22:59 Getting Involved & Sending Money 25:02 Normalizing Crime & Ignoring Red Flags 28:10 Consequences, Arrest & Federal Indictment 32:44 Detention Center, Court Dates & Legal Process 41:11 First Days in Prison & Culture Shock 47:46 Pregnant in Prison: Fear, Stress & Reality 52:26 Taking a Plea Deal & Self-Surrender 58:09 Adjusting to Prison & Finding Support 01:03:20 Pregnancy Programs & Giving Birth While Incarcerated 01:08:32 Motherhood in Prison: Nutrition & Daily Life 01:15:13 Family Impact & Reentry Challenges 01:19:08 Halfway House & Reuniting With My Kids 01:27:16 Talking to Children About Prison 01:34:32 Finding Purpose After Prison 01:38:28 Starting 300 Letters & Giving Back 01:44:22 Breaking the Cycle & Empowering Others 01:46:03 Final Advice to My Younger Self Learn more about your ad choices. Visit megaphone.fm/adchoices

What if working from home wasn't a trend but a calling you answered decades before the rest of the world caught up? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Lesley Pyle, a true pioneer in the remote work and entrepreneurship space. Lesley is the founder and CEO of Hire My Mom, a platform that connects small businesses with highly skilled virtual professionals. This episode is a must-listen for women who feel the inner nudge to do work differently, redefine success on their own terms, and create a business that aligns with their life.   What You Will Learn: How personal necessity and motherhood can spark powerful entrepreneurial ideas. What it really looks like to leave a stable job and start a business with limited resources. Why early sacrifices can create long-term freedom and flexibility. How to navigate the emotional and practical tension between ambition and family priorities. What it takes to stay grounded when others question or misunderstand your choices. Why passion and determination matter more than chasing massive growth or external validation. How remote work has evolved and why small businesses are perfectly positioned to benefit from it. What types of roles and industries thrive in remote, flexible work environments. How supportive partnerships can make or break the entrepreneurial journey. Why building a business that serves your life is a form of leadership. How Lesley has sustained motivation and purpose across multiple life seasons. What it means to play the long game in entrepreneurship without burning out. Connect with Lesley Pyle For small business owners hiring remote talent: HireMyMom.com/podcastFor moms seeking flexible, remote work opportunities: HireMyMom.com/podcast-moms Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Behind the scenes of everyday family life is a mental workload many of us carry without even realizing it, and that's exactly what Debbie Sorensen explores in her interview with sociologist Allison Daminger about her book, What's on Her Mind: The Mental Workload of Family Life. Allison defines cognitive labor as the invisible work of managing family needs and obligations, and walks us through its importance for individual well-being and relationship satisfaction. The discussion also touches on how these tasks are often unrecognized in statistics, the gender dynamics in cognitive labor, and the implications for families and workplaces. You'll also get a look at insights from her research involving both different-sex and same-sex couples, and she suggests ways to address gender imbalances through individual, cultural, and systemic changes.Listen and Learn: How cognitive household labor silently shapes family lifeHow mental load secretly drains energy in daily life and why the invisible tasks of keeping a household running can be more exhausting than anyone realizesWhy the small, everyday decisions parents make reveal hidden patterns in family life that most people never noticeWhy women often carry the mental load at home even when they out-earn or out-work their partnersHow couples explain unequal household labor reveals that what seems like personality differences is actually shaped by deeply ingrained social and cultural expectations around genderThe surprising ways “superhuman” and “bumbler” roles shape relationships and what small changes can help partners share the load more freelyInsights from same-sex couples on sharing mental load and the lessons they offer for balancing household responsibilitiesResources: What's on Her Mind: The Mental Workload of Family Life https://bookshop.org/a/30734/9780691245386Allison's Website: https://www.allisondaminger.com/Allison's Substack: https://allisondaminger.substack.com/Connect with Allison on LinkedIn: https://www.linkedin.com/in/allisondaminger/ About Allison DamingerAllison Daminger is an assistant professor of sociology at UW-Madison and the author of the new book What's on Her Mind: The Mental Workload of Family Life. Daminger's research is focused on how and why gender shapes family dynamics, particularly the division of work and power in couples. Her award-winning scholarship has been published in top academic journals and featured in outlets including The Atlantic, The New York Times, and Psychology Today. Daminger holds a Ph.D. in Sociology and Social Policy from Harvard University and lives with her family in Madison, Wisconsin. Related Episodes:176. Fair Play with Eve Rodsky 206. Fair Play Part 2 with Eve Rodsky275. Work, Parent, Thrive with Yael Schonbrun386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael Schonbrun306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose146. Parental Burnout with Lisa Coyne441. Having It All with Corinne Low137. The Complexities of Motherhood with Daphne de Marneffe104. You're Doing It Wrong with Bethany Johnson and Margaret Quinlan33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you sexually satisfied? (Be honest). If you even hesitated then this week's episode might be exactly what you need. We sat down with Dr. Joy Berkheimer, therapist, sexologist and author of Why Won't He Call? for a very candid conversation about sex, intimacy and pleasure. We dive into:What the "intimacy recession" means for ALL of us (not just Gen Z)Why your "compatibility" issues might not be about sex at allHow to actually ask for what you want in bed and do so without shameWhy Dr. Joy thinks no one should get married before they turn 30… Whether you're single, partnered or somewhere in between, there's something in this episode for you. Find out more about Dr Joy and her work hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motherhood didn't unfold the way Beth expected. After becoming pregnant easily at 39, she assumed her second journey would look the same. Instead, she faced multiple miscarriages, failed IVF transfers, and the unexpected discovery of Hashimoto's — an autoimmune condition that had gone undiagnosed. WATCH THE FULL VIDEO EPISODE ON YOUTUBE: https://youtu.be/tr_X8EdRDMQ In this deeply vulnerable episode, Beth shares what the fertility journey really looks like behind the scenes: the grief, the advocacy, the emotional toll, and the pressure of watching time pass. We talk about: -The myth of the 35 “cliff” -Dating with a fertility timeline -How pressure impacts women's mental health -The dark side of the fertility industry -And the resilience that comes from rewriting the rules At the end of the episode, Beth shares what she would tell her younger self and offers powerful words for women who feel like they're behind. Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women's health dietitian and journalist as she explores overlooked women's health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.  Listener Note: This conversation includes discussions of miscarriage, IVF, and pregnancy loss, which may be sensitive for some listeners. About Beth Gulotta: Beth Gulotta, LMHC, is a psychotherapist, group private practice owner, boy mom, and host of the Quiet the Clock podcast, where she explores fertility, identity, and the pressure of societal timelines. She is the founder of NYC Therapeutic Wellness, a New York City based group practice, and a Licensed Mental Health Counselor in New York State with a Master of Science in Mental Health Counseling from Manhattan College. After years of following the “I should” path into finance before answering the “I want” call to therapy, Beth built a career centered on partnership, self-connection, and emotional healing. Her work is deeply informed by her personal fertility journey, which includes multiple IVF failures, miscarriages, and secondary infertility; she welcomed her first son through natural conception at age 40 and is currently expecting her second child after conceiving naturally at 44, bringing lived experience, nuance, and compassion to conversations often shaped by fear and silence. Keep up with Beth at: IG - https://www.instagram.com/quiettheclockpod/ YouTube - https://www.youtube.com/@quiettheclock Website - https://www.nyctherapeuticwellness.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman Youtube channel: https://www.youtube.com/@flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Clean, tidy, and organized didn't come easy to Dana K. White. So she decided to go public with it! Dana joins AllMomDoes host Julie Lyles Carr for an insightful conversation about decluttering and organizing for the messy among us, with great tips for easily getting your kids in on the decluttering game!Show Notes: https://bit.ly/46zOZNV Takeaways:Dana K. White is a decluttering expert and author.She emphasizes the importance of understanding one's clutter threshold.The container concept is about setting limits on what can be kept.Teaching kids to declutter can be fun and engaging.One-in-one-out rule helps maintain organization.Shared spaces should reflect the lowest clutter threshold.Gifts should be viewed as love, not just items.Winnie's Pile of Pillows introduces decluttering to children.Decluttering is a process that requires patience and practice.It's important to communicate the value of space to children.Sound Bites:"I teach decluttering for a living""Shared spaces need to be decluttered down""One in one out is how you maintain progress"Chapters:00:00 - Introduction and Technical Challenges01:13 - Meet Dana K. White: The Decluttering Expert02:29 - The Journey from Chaos to Clarity05:17 - Understanding the Container Concept12:31 - Teaching Kids to Declutter18:04 - Managing Clutter Thresholds in Shared Spaces24:00 - Navigating Gifts and Sentimentality25:06 - Introducing 'Winnie's Pile of Pillows'Keywords: decluttering, organization, parenting, home management, container concept, kids, gifts, clutter threshold, home, podcast

This week is a little bit of everything. From family moments and Grammy's fashion to beauty treatments, big feelings, and a rapid-fire dive into everything that's been on my mind lately. I'm sharing a real check-in after an emotional day, how I let myself feel it without spiraling and letting it consume the whole week, and why giving yourself space to process matters more than pushing through. I get into life updates, surrogate updates, tiny joys, motherhood moments, style and beauty obsessions, travel thoughts, Valentine's Day musings, and the questions I'm asking myself as I move into a hopeful, busy new chapter. It's candid, all over the board, and very much how my brain is feeling these days. Thanks for being here with me!This episode is brought to you by Amazon Pharmacy. Amazon Pharmacy is a full service digital pharmacy that delivers prescription medications directly to customers' homes. Visit pharmacy.amazon.com to learn more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendships in motherhood are rarely as simple as we expect them to be. Today Karen and Emily are continuing our friendship conversation by tackling comparison, conflict, cliques, and what to do when a friendship changes. They answer listeners' questions about unmet expectations and learning when to lean in and when to let go. If friendship feels confusing, discouraging, or just plain messy right now, we hope this episode encourages you! Episode Recap:What is happening over on Wire Talk+? (4:01)Where do your friendship expectations come from? (10:30)How have your healthy friendships naturally changed over time? (12:56)Ask God for what you need - even in your friendships (14:52)Friendship doesn't always look exactly like what we have imagined (18:02)How do we handle conflict and tension in friendship? (18:30)You can create space without ghosting people (21:37)How do I make friends when everywhere around me is full of cliques? (22:00)My friend continually brings up a topic of conversation that irritates me (25:25)Scripture: Proverbs 17:17 (EST) “A friend loves at all times, and a brother is born for adversity.”Discussion Questions: How has comparison (especially through social media) shaped your expectations of friendship?Are there friendships in your life where proximity (distance, schedules, seasons of life) has changed the relationship?When conflict or tension shows up, do you tend to address it or pull away? Why?What kind of friend do you have the capacity to be right now? What kind of friendship do you realistically need in this season?Is there one practical step you could take this month to strengthen a current friendship or pursue a new one?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderJoin our BOAW Moms Facebook groupCheck out our BRAND NEW Bible study: How To Teach Your Kids the Bible