Podcasts about motherhood

It's easy to think your ambitions are gone forever once you're a parent, or worse, after a divorce. Suddenly, “having it all” feels unrealistic, if not impossible. But Sarah Armstrong is proof that ambition doesn't just disappear. It evolves. This week on SUPERWOMEN, I sat down with Sarah, VP of Global Marketing Operations at Google, and author of The Art of the Juggling Act and  The Mom's Guide to a Good Divorce. She shares what it looked like to keep her career moving through motherhood, divorce, and single parenting, without losing herself in the process. We talk about choosing what matters, setting boundaries that actually hold up, and letting go of pressure that does more harm than good. If you've ever wondered whether your goals still fit the life you're living now, this one's for you. Episode Guide: (00:00) Meet Sarah Armstrong, Author And Global Executive (01:46) The shock of early motherhood and realizing there is no blueprint(05:51) The power of saying no without guilt (07:48) Finding her new normal as a single mom  (09:51) Why pulling back does not end your trajectory (13:24) Setting firm boundaries that actually work (20:48) Redefining what having it all really means (25:58) What Sarah would tell her younger self about motherhood & ambition Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode follows Rio, a woman whose story moves from chaos to clarity with raw honesty and hard-won hope.Rio began using meth in high school, a path that quickly pulled her out of her parents' home and into the control of an older woman who groomed her and introduced her to a traumatic, dangerous lifestyle. After graduating from an alternative school, Rio became a young mom, but addiction tightened its grip. She walked away from her baby and his father in pursuit of drugs, parties, and a life that only grew more volatile. What followed were years of chaos, including involvement with a motorcycle club and people who kept pushing her further into risk and destruction.Eventually Rio entered treatment, relapsed once more, and then made the decision that changed everything, choosing sobriety for real. Today, she's married, has regained custody of her son, is working on her degree at UCSD, and is driven by a powerful goal: to one day work with women in prison and help them find the same freedom she did.This is a story about grooming, addiction, motherhood, relapse, resilience, and what's possible when recovery finally sticks.

What if motherhood wasn't meant to be this hard – or this lonely? In this episode of Motherkind, Zoe is joined by journalist and bestselling author Helen Russell to explore how culture shapes the way we experience motherhood. After becoming a mother in Denmark, Helen shares how living in a Nordic system gave her “permission to live differently” – with more rest, trust, parental support and far less guilt. Together, Zoe and Helen unpack why so many mothers in the UK feel under pressure to cope alone, and how much of that is cultural rather than personal. In this conversation, we explore: Why vulnerability in motherhood is normal – not a failure How parental leave, childcare and systems reduce guilt and burnout What Denmark gets right about raising children and supporting mothers Why happiness doesn't mean feeling good all the time The power of community during big life transitions This episode is a gentle but powerful reminder that if motherhood feels overwhelming, it's not because you're doing it wrong – it's because you were never meant to do it alone. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: Motherhood transformed me into who I was meant to be all along | Megan Rose Lane Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Sonic Rooms from Pop That Mumma is a guided audio album designed to help mums find moments of calm in everyday life – use code MOTHERKIND for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For more than a decade, Scheana Shay has lived her life in the public eye, on Vanderpump Rules, in headlines, and under constant scrutiny. But while the world watched one version of her story, a much harder one was unfolding behind closed doors. In this deeply honest sit-down, Scheana opens up about the reality she was carrying while cameras kept rolling. A traumatic, life-threatening birth. Debilitating postpartum OCD and intrusive thoughts that left her afraid of her own mind. And the moment she discovered her husband had cheated, while she was raising a young child and barely surviving herself.Scheana shares what it was like to endure all of this while being judged in real time. To hold herself together on set while falling apart at home. And, for the first time ever, the real reason she decided to stay in her marriage. This episode is a story of resilience. Of a woman rebuilding herself while the world dissected her choices. Of motherhood in its most vulnerable moments. Of mental health struggles that don't wrap up neatly. And of a marriage that broke and had to be rebuilt slowly, imperfectly, and honestly.If you've ever felt like you were falling apart behind a brave face, this episode will stay with you.Trigger warning: birth trauma, postpartum OCD/intrusive thoughts, infidelity.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF. Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Sullivan, reporter at Boston 25 News, joins Next On Scene: The Human Behind the Brand to share her journey through broadcast journalism, motherhood, holistic healing, and creative identity. In this episode, Kelly opens up about building a career in local television news, what life is really like behind the scenes in a newsroom, and how becoming a mother reshaped her definition of success. She also tells the powerful story of how she helped her son heal from severe food allergies using a holistic approach — and how that experience changed the way she advocates for her child's health and wellbeing. You'll also hear about: • Working as a TV news reporter in Boston • Women in media and journalism careers • Balancing motherhood and a demanding profession • Food allergies in children and holistic healing approaches • Dance, creativity, and self-expression • Britney Spears and the role of music in her life • Identity shifts after becoming a parent This episode is for working mothers, women in media, journalists, and anyone navigating career growth while protecting what matters most. Hosted by Jaclyn Zukerman Delory, Founder & CEO of Next On Scene Media.

I had the honor of sitting down with MY sweet mama (Rhett & Levi's "nana") for such a fun conversation. I will love being able to listen back to this someday! I collected lots of questions that my community wanted to know, such as: Her story -- where she's from, her singing background, life in a BAND, how she met my dad, and moreBecoming a mom to 2 kids -- what matters and what doesn't, in hindsightHer perspective on social media as someone who grew up without phones & did the majority of parenting with it How did we foster such a good mother/daughter bond? Navigating relationships with adult children as they grow up, get married & have families -- setting boundaries Becoming a mom vs. becoming a grandma Important life lessons, and more!!!!I hope you love listening to this one! We had so much fun recording it. Please share it from someone who might enjoy it! AFFILIATE LINKS: Shop cleansimpleeats.com and use WELLNESSFORTHEWIN to save on my favorite protein powders & OffBeat Butters! Use affiliate code WELLNESSFORTHEWIN to save on Primally Pure nontoxic products -- my favorites are the natural deodorant and dry shampoo! primallypure.comUse WELLNESSFORTHEWIN to save on your annual app subscription for the Expecting & Empowered app -- workouts that are safe for pregnancy, postpartum and beyond! LEARN MORE & SIGN UP  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

What happens when your best day collides with your worst? In this conversation, we sit down with poet and author Rachel Eliza Griffiths to discuss her memoir The Flower Bearers. Rachel shares the story of her wedding day, which became both the best and worst day of her life when she learned of her closest friend Aisha's sudden passing. Together we explore the physical and emotional toll of grief, the power of our chosen sisterhood, and what it looks like to survive multiple traumas within months. Rachel opens up about navigating anger, shame, and eventually healing, while honoring the love that sustains us through unimaginable loss. We talk about resilience and the courage it takes to choose joy even in the midst of profound grief. Find out more about Rachel here: https://www.rachelelizagriffiths.com/ Buy The Flower Bearers here: https://bookshop.org/a/18086/9780593730201Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with longtime friends and CrossFit athletes Annie Thorisdottir and Katrin Davidsdottir to talk honestly about their journeys into motherhood as elite athletes. We reflect on how pregnancy and postpartum seasons have reshaped how they view training, identity, and long-term athletic sustainability.   We discuss the importance of shifting expectations, letting go of the pressure to "prove" anything during pregnancy or postpartum, and instead focusing on building a strong foundation for health, recovery, and longevity. Annie and Katrin share real experiences—both physical and mental—that highlight how transformative these seasons can be, even for the most seasoned athletes.   This conversation is a reminder that pregnancy and postpartum aren't detours from athletic life—they're powerful catalyst seasons that can ultimately make you a more adaptable, resilient, and grounded athlete.   Connect with Annie & Katrin:

In this heartfelt conversation, Reagan Kramer invites Allie Lundeen to the show to discuss the journey of faith, motherhood, and the importance of community. They explore how Allie's experiences with loss and suffering have shaped her ministry, Proverbs 31 Girl, and how she uses her platform to encourage and disciple women. The conversation touches on the challenges of homeschooling, the significance of a strong foundation in Jesus, and the power of being transparent in sharing one's story. Ultimately, they emphasize the importance of obedience to God and the beauty of living out one's calling.Support this Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeAllie Lundeen: https://www.proverbs31girl.com/Proverbs 31 Girl Instagram: https://www.instagram.com/proverbsthirtyonegirl/?hl=enChapters00:00 Allison's Journey to Proverbs 31 Girl02:10 The Heart of Proverbs 3104:51 Finding Hope in Heartbreak07:54 The Impact of Faith on Family10:51 Homeschooling and Family Dynamics13:28 Creating a Nurturing Environment16:21 Raising Entrepreneurial Spirits21:10 Creating a Safe Space for Spiritual Growth21:57 Discipleship in a Digital Age24:06 The Importance of Biblical Foundations25:53 Community and Accountability in Faith27:25 Family Dynamics and Spiritual Practices28:55 Navigating Spiritual Warfare31:59 The Power of Community Support33:54 Transparency and Vulnerability in Faith40:16 Obedience to God's Calling  

Kelley Workman is an Integrative nutrition coach, trainer, and yoga, pilates & meditation instructor. After overcoming personal loss and rebuilding her life in midlife, Kelley now supports other women in reclaiming their own lives. Her approach blends movement, mindfulness, and nutrition to restore energy and clarity. In today's episode, Kelley talks about what it means to treat the whole person–both mind and body. She also shares the painful loss, along with motherhood and menopause, that kick-started her new career. After years of immersing herself in the world of fitness and nutrition, Kelley developed a coaching strategy that considers both current lifestyle, not just weight and calories, and desired outcome. This episode also features practical health and nutrition tips for both novices and veterans. To find out more about Kelley's work, visit her website: KelleyMoves.com. Follow Kelley's free content on her YouTube channel and Instagram: @kelley_moves Please follow us at @thisislibertyroad on Instagram; we want to share, connect with you, and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

Sydney May Crouch joins the pod for a chaotic catch-up on heartbreak era vs glow-up era, mum life reality, dating after breakups, and why Coachella is basically hell. Plus: Wagatha Christie chat, Love Island hypotheticals, and lots of oversharing (as always)

His early life reads like a Tom Clancy novel...and then he encountered Jesus. Discover how coach JT Tapias thought he had outrun his past with achievement and athletic success only to learn that there was something more in this powerful two-part episode with AllMomDoes host Julie Lyles Carr.Show Notes: https://bit.ly/4bmDY5T 

After a loud, full, and surprisingly joyful work trip to New York, I'm unpacking what it actually means to feel aligned, even when calendars and to-do lists feel overwhelming. From building things I genuinely love, to unlearning rigid ideas about productivity, to navigating parenthood, partnership, creative work, and big to small life moments, this episode is a good ol' rambling check-in. A reminder that not all work looks neat, not all interests need a plan, and sometimes the best things come from simply following what feels fun. This episode is brought to you by Amazon Pharmacy. Amazon Pharmacy is a full service digital pharmacy that delivers prescription medications directly to customers' homes. Visit pharmacy.amazon.com to learn more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendships in motherhood can feel complicated, especially when old wounds and insecurities get stirred up in new seasons. In this episode, Karen and Emily talk honestly about why friendships can feel hard for moms and how to move forward with grace, healthy expectations, and a “generous explanation” for the people around us.Episode Recap:Friendship is difficult as a mom (2:23)We all have past hurts that impact how we receive or offer friendship today (4:30)How do we prevent self-sabotaging friendships? (6:17)Communicate clearly when you have moved into a new season of life (8:06)Choose a generous explanation whenever possible (10:02)How do I handle someone who is not a good fit wanting to be friends?! (13:54)How do I maintain friendships in a very full season? (16:45)Continue this conversation on WT+ at the link below (20:16)Scripture: Ephesians 4:2 (NLT) “Always be humble and gentle. Be patient with each other, making allowance for each other's faults because of your love.”Discussion Questions: Have you had a friendship since becoming a mom that didn't turn out the way you expected. What made it hard?When friendships feel disappointing or painful, what past experiences or insecurities tend to get stirred up for you?Where do you think your expectations in friendships might need to shift to match the reality of your current season?What would it look like for you to give a “generous explanation” instead of assuming the worst in a friendship right now?What is one practical way you can pursue friendship with more grace this month without overextending yourself?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderJoin our BOAW Moms Facebook groupCheck out our BRAND NEW Bible study: How To Teach Your Kids the BibleWant More of This Conversation?Wire Talk+ listeners get extended conversations every week! Today Karen and Emily share how their past relationships have affected the kind of friend they are today. To become a Wire Talk+ Insider, head HERE and join us for the full conversation.

This week Paulina sat down for a chat with Heather Pierantoni. You might recognize that last name; her husband is Victor Pierantoni. Heather is an occupational therapist and coach who helps parents and entrepreneurs unwind nervous system patterns that drive stress, reactivity, and burnout. She emphasizes the importance of co-regulation and has some great tips on how to co-regulate with your kids. We also get into parenting in the digital age and how different cultures view maternal care. Emotional regulation and prioritizing joy are so important, and we hope you learn as much from Heather as we did!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 334 of Growers Daily! We cover: what to do if you can't trust your local mulch options, harvest bins, and some takeaways from the oak conference. We are a Non-Profit! 

Formula feeding can feel heavy. Not because you're failing, not because you're doing it wrong, but because of the pressure, the opinions, and the constant noise that makes moms feel like they have to justify how they feed their baby.In this episode, Diana sits down with Mallory Whitmore (@theformulamom), creator of The Formula Mom and author of Bottle Service, for a warm, honest, judgment free conversation that will help you breathe again. You will feel seen, supported, and reminded that feeding your baby is an act of love, no matter what it looks like.In this episode, Diana and Mallory cover:Why formula feeding stigma is rising again and how to let go of the guiltThe truth about combo feeding and why you are not alone in itDebunking fear based claims like “it's just corn syrup” and seed oil panicSimple systems to make bottle feeding easier and less chaotic at homeHow partners can share the load and protect your sleep, especially at nightIf you've ever questioned your choices, felt overwhelmed by opinions, or just needed someone to remind you that you are a good mom, this episode is for you.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Do you ever feel like joy is just out of reach? Is it something you have to work for, fake, or wait for some future version of yourself to finally experience? Heather Creekmore gets it—and she’s opening up in this episode with honesty about her own struggles to feel true joy, even while doing “all the right things” as a Christian. In this episode, Heather Creekmore shares her journey through perfectionism, body image battles, and chasing joy through achievements, life changes, and even motherhood, only to find that joy can’t be manufactured through striving, positivity, or “arriving.” What actually blocks our joy, and how do we finally break free? You’ll hear: The difference between happiness and joy—why this matters more than you might think The three big “joy blockers” and how they can sneak into anyone’s life (even when you know all the right answers!) Vulnerable storytelling about wrestling with body image, marriage, and motherhood, and what happens when joy doesn’t show up as you hoped Practical, faith-based strategies for actually growing in joy—no matter what your circumstances Encouragement to stop chasing “just over yonder” happiness and instead, rest in the truth of where joy is really found A free resource just for you: The “Obsessed to Blessed” mini-course at improvebodyimage.com/obsessed-to-blessed, helping you bookend your search for joy and freedom from body image struggles Whether you’re feeling joyless, weighed down by shoulds, or just yearning for something real and lasting, this conversation is a hug for your soul and a nudge towards real hope. If you’re ready to stop comparing and start living, this episode is a must-listen. Resources Mentioned: Free Mini-Course: “Obsessed to Blessed” – learn more and sign up at improvebodyimage.com/obsessed-to-blessed Work with Heather and her team to find your joy. Learn more here: https://www.improvebodyimage.com/christian-body-image-courses-and-coaching Don’t miss out—press play and rediscover the joy that’s closer than you think! Subscribe, share, and join the community as we break free from comparison and uncover the joy that lasts. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of *SuperPsyched*, Dr. Adam Dorsay speaks with Rebecca Geshurii, co-author of 'When Good Moms Feel Bad'. Rebecca is a psychotherapist who integrates InternalFamily Systems (IFS) in her approach to helping moms navigate the emotional and physiological challenges of motherhood. They discuss the importance of self-compassion, embracing imperfections, and the value of community support. Rebecca shares practical tips for moms to soften their body, listen to their inner selves, open their hearts, and wait for internal messages, encapsulated in the acronym SLOW. The conversation highlights the need to recognize andprocess grief and shame in motherhood, ultimately promoting emotional well-being and familial connections. 00:00 Welcome to SuperPsyched00:28 The Challenges of Motherhood00:55 Introducing Rebecca Geshuri and Her Book02:27 The Reality of Parenting07:13 Understanding Internal Family Systems (IFS)08:02 Applying IFS to Motherhood13:38 The Importance of Self-Compassion17:44 Practical Tips for Self-Compassion22:15 The Power of Self-Compassion22:31 Understanding the SLOW Acronym24:40 The Impact of Shame and Guilt26:07 Navigating Motherhood and Grief28:53 The Complexity of Parenting34:32 Embracing All Parts of Ourselves36:32 Building Community and Support41:30 Final Thoughts and Reflections HELPFUL LINKS: Rebecca Geshuri WebsiteWhen Good Moms Feel Bad BookRebecca Geshuri InstagramRebecca Geshuri Facebook

The title for this episode very much could have been: The Things You Only Say Aloud To Your Best Friend. This is the first episode of many to come, where I sit down with one of my best friends to talk about the things we typically only say to each other through 20-minute voice notes. You know... those messages you try to keep short, but before you know it, you're spilling your heart and soul into the phone, hoping she'll know exactly what to say on the other side. The conversations you wish you could have with more people about the realest parts of life. From what life is really like on the other side of shutting your, once very successful, company down, to the parts of motherhood people are struggling with but not saying aloud, to the complete whirlwind it is to let go of who you once were but have no idea who you are becoming. This is a real, raw, honest conversation about life in your mid-30s to early 40s, when your life looks nothing like you planned, but somehow you couldn't imagine it any other way. This is the kind of conversation that makes you feel less alone in the thoughts you've been carrying quietly. The ones that only come out when you're talking to someone who knows every version of you... past, present, and the one still unfolding. If you're in a season of transition… if you've outgrown parts of your old life but haven't quite landed in the next one yet… if you've found yourself wondering, is anyone else feeling this way? This episode is for you. Pull up a chair. Put your headphones in. And consider this your reminder that you're not behind, you're not broken, and if you desperately want to have these conversations in a voice note at 10pm, join us. ⁠Connect with Jess on IG here www.instagram.com/jess.glazer Read "The In Between" with Jess https://jessglazer.substack.com/ Connect with Jenna on IG here www.instagram.com/itsjennakennedy                 Message jess glazer      

Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping? You are not lazy. You are not broken. And this is not “just motherhood.” In this episode of Nutrition for Mamas, postpartum dietitian and lactation counselor Brooke Miller interviews board-certified psychiatrist Dr. Stefanie Reinald to unpack what burnout in motherhood really looks like, how it differs from postpartum depression and anxiety, and why so many moms feel depleted years after having a baby. We cover: • Signs of mom burnout vs postpartum depression • Why nutrient depletion after pregnancy makes exhaustion worse • Hormone shifts after birth that impact mood, focus, and energy • Iron deficiency, vitamin D, and under-eating postpartum • Why ADHD is often diagnosed after motherhood • The mental load of modern moms • Working moms vs stay at home moms and burnout risk • Why “pushing harder” makes things worse • Simple ways to feel like yourself again without optimizing your life to death Dr. Reinald shares clinical insight from working with thousands of women plus her own experience as a mom of four navigating postpartum mental health, career pressure, and identity loss. If you've ever thought: “I shouldn't feel this tired.” “I used to handle more than this.” “I love my kids but I feel empty.” This episode will change how you see your body, brain, and season of life.

When life falls apart, the real work isn't out there … it's learning how to come home to your nervous system. In this episode, Sharlee Dixon sits down with Dr. Nicole Dolan — writer, former clinician, and intuitive coach, whose work bridges depth psychology, spirituality, and lived experience as a mother. Nicole's forthcoming book, “The Art of Chaos”, traces what happens when the life you planned unravels and invites you into something far more meaningful. Through her journey of trauma, motherhood, and raising a neurodivergent child, Nicole explores how breakdown can become initiation. Drawing from her background as a clinical director and her transition into holistic family coaching, she helps parents and families recognize nervous system patterns, heal generational wounds, and cultivate resilience through conscious parenting. Together, Sharlee and Nicole dive into nervous system regulation, ancestral healing, and the powerful reframe of “child as teacher.” Nicole shares how the sacred isn't found outside of us, but within the body, and how peace becomes possible even when life feels messy, overwhelming, and uncertain. This episode is a reminder that meaning isn't created after the chaos, it's discovered inside of it.   For more information about Dr. Nicole Dolan, please visit: https://drnicoledolan.com For more information about Sacred Path Holistic Therapy (sliding-scale therapists), please visit: https://sacredpathholistictherapy.com Connect with Dr. Nicole Dolan on Instagram at: https://www.instagram.com/drnicoledolan/ Connect with Dr. Nicole Dolan on Linkedin at: https://www.linkedin.com/in/nicole-dolan-phd-lmft-338771b1/

Send us a textOn today's episode, we're sitting down with Dr. Rebecca N. Thompson, a family medicine and public health physician from Portland, Oregon, who specializes in women's and children's health. She's also the author of Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love. We'll chat all about her lived experience with fertility issues, about not just finding meaning but making meaning, and about letting go of our stories instead of holding them in. You know, we really should start an I AM ONE Podcast book club! Anyway, we're thrilled to share this conversation with you. So, without further ado, please sit back, relax, and enjoy this episode with our friend, Becca.Mentioned on today's episode:Held Together by Rebecca N. Thompson, MDPodcast: The MothWatching: The Good Place, Arrested Development, Ted Lasso, The OfficeListening to: Six (the musical)Rebecca's WebsiteInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for parents, providers & support people in English and Spanish.Suicide & Crisis Lifeline (U.S. & Canada): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

Are you ready to receive all that God has for you, but afraid to release what you've held onto for so long? No need to fear. In this episode, I'll break down the process of letting go and leaning into the new thing God is ready to do in your life.  If you're so overwhelmed that overflow feels out of reach, I'm here to remind you of the power you hold to release the weight that is holding you back and receive abundance in this season of your life. It's time to make room for all of the blessings God has in store for you. Highlights from Today's Episode Getting out of your own way Giving yourself grace Growing beyond guilt and shame Related Resources Ready to take the pressure off and live within your limits? Listen to this podcast episode on having Grace for the Pace. Listen to this podcast episode for encouragement When the Year Didn't Go As Planned. Lean into the possibilities for this year with the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #568 – Make Room for Overflow first appeared on Chrystal Evans Hurst.

The mother has a distinct role. What is the specific sacrifice of good mothers?Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth," to explore the myths surrounding modern motherhood. They discuss the societal pressures that lead mothers to feel trapped or inadequate, focusing on breaking away from ideals of self-sacrifice and perfectionism. Vanessa highlights how patriarchal and capitalist systems influence women's roles and emphasizes the importance of reclaiming one's identity. The episode offers insights into shifting from survival mode to a path of personal and spiritual growth in motherhood. Join the conversation to redefine what it means to be a mother today.Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice. In this episode Myrna and Vanessa will discuss: 0:02 Reclaiming Identity and Challenging the role of Good Mothers6:25 Generational Shifts in Parenting Styles and Emotional Involvement9:55 The Impact of Societal Systems on Motherhood and Self-Worth16:42 Healing the Trinity Wound for Women's Empowerment23:07 The Emotional Challenges and Connections of Motherhood24:25 Redefining Motherhood by Balancing Self-Care and Parenting29:48 Rediscovering Identity and Balance in Motherhood35:45 The Impact of Collectivistic Cultures on Childhood Trauma39:49 Redefining Motherhood and Embracing Radical Responsibility43:28 Exploring Motherhood Myths and Support SystemsResources Mentioned:Vanessa Bennett's Website: vanessabennett.comInstagram: @vanessas.bennettBook: The Motherhood Myth Partner with the Podcast Your brand is featured through:• A CEO or expert interview that positions you as a thought leader• Host-read pre-roll and mid-roll ads woven naturally into other episodes• And long-term visibility across our full media ecosystemTo explore a brand partnership, visit myhelps.us/partner.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In a world of screens, chatbots, and constant digital input, what still truly matters for our children? In this episode, we go back to basics with Pam Allyn, founder of World Read Aloud Day, to explore why reading—and reading aloud—builds children's brains, supports emotional health, and strengthens connection in ways technology cannot. A grounding reminder for parents of babies through middle schoolers: no matter how advanced AI becomes, children still grow through words, stories, and shared presence.Join us in World Read Aloud Day on Feb 4th!Lit World - World Read Aloud DayPam Allyn.comFor Schools | Explore Learning Solutions — DeweyMore About Pam Allyn:Pam Allyn is the founder and CEO of Dewey, a pioneering learning platform built to fuel the wellbeing of families and their caregivers at the powerful intersections of home, work and learning. Dewey's most recent creation is PALS Town, an early childhood “Phonics-to-Writing” resource that builds reading and writing skills and supports all children, families, and educators.

Are you constantly worried — even about things you can't actually control? In this video, I share a simple but powerful analogy I gave a client that completely changed how she thought about stress, responsibility, and interior peace. As Catholic moms, we often carry weight that God never asked us to carry. We worry about outcomes. We worry about the future. We worry about things that are not actually in our domain. And all of that worry quietly steals our peace. In this episode, you'll learn: - Why worrying about the "mortgage" (literal or metaphorical) is draining you - How to tell the difference between what's yours to carry and what belongs to God - Why God gives grace for real problems — but not imaginary ones - How to let go of the background worry that never seems to turn off This channel is for Catholic moms who want more interior peace in their daily lives — in motherhood, marriage, work, and faith. I'm praying for you. Please pray for me.

Motherhood overwhelm is something nearly every mom experiences — even in a world filled with modern conveniences. In today's heartfelt and practical conversation I chat with Jamie Erickson, homeschool mom of five, author of The Overwhelmed Mom, and host of the Mom2Mom Podcast, to explore why overwhelm feels so pervasive for twenty-first-century mothers and how we can find peace without trying to fix everything at once.Jamie shares her personal journey into homeschooling, how her background as a classroom teacher shaped her convictions, and why God's calling for one family isn't a mandate for all. Together, Amy and Jamie unpack the difference between everyday tiredness and deeper overwhelm, identifying three distinct types of overwhelm that require different responses.You'll hear Jamie explain how comparison, overcommitment, and taking on responsibilities that belong to others often fuel exhaustion. She offers a freeing perspective on “living in your season,” encouraging moms to see God's boundaries not as limitations, but as protection — especially when seasons feel long or unending.One of the most powerful moments in the episode comes when Jamie shares a deeply personal story of crisis while writing her book, when her son became critically ill. Through that experience, she witnessed how faithful routines and a strong Christian community became tangible expressions of God's care during acute overwhelm.This conversation is filled with practical wisdom, including:How small, incremental changes can dramatically reduce stressWhy narrating a better story about your life mattersHow five-to-ten-minute pockets of time can be redeemedWhy community is essential during overwhelming seasonsHow the Gospel meets us in burnout and sufferingIf you are a mom who feels stretched thin, burdened, or stuck in survival mode — whether you homeschool or not — this episode will encourage you to slow down, release unnecessary guilt, and trust God with what you were never meant to carry alone.

This hypnosis session was created to help a new mother feel worthy and to have full permission to do what's necessary to be a resourceful mother. Adam helps them to feel that the more resourceful they are, the better they can support their child, so it's not selfish to look after their own needs. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What happens when you stop trying to control your body and start trusting it instead? In this episode, I'm joined by Francesca Barbetta, aka @theearlymorningmotherrunner, for an honest, grounding conversation about healing from chronic underfueling and rebuilding a relationship with food that actually supports life, training, and motherhood. Francesca shares her journey from restriction and body control to being deeply, intentionally well-fueled and how that shift transformed not just her running, but her confidence, strength, and capacity as a mom and (ultra!!) runner. We cover: How underfueling sneaks in (even when you think you're doing things “right”) What it looked like to dismantle control around food and body size Practical fueling strategies for ultra marathon training Balancing motherhood, work, and high-volume training without burnout Talking back to lingering food guilt and body image thoughts Making strength training work in real life   This episode is for runners who want to go far without running themselves into the ground.   Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%. Don't forget to follow me on Instagram @runnergirldietitian

This week on The Mama's Den, we're coming together in our LA studio in the best way — with a conversation inspired by the upcoming animated film GOAT, a story all about dreaming big, overcoming expectations, and discovering the greatness already inside you.Using themes from the movie, the Mamas ask each other powerful questions about legacy, pressure, confidence, setbacks, and what it really means to keep going — not just for our kids, but for ourselves.And because we hadn't been in the same room together in months, this episode turns into something even more special: a chance to truly catch up, laugh, get honest, and go deep about the seasons we've been living through as women, moms, and friends.It's heartfelt, it's fun, and it's a reminder that sometimes the best conversations happen when you give yourself space to reflect — and the people who know you best are right there beside you.Make sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Three-time Olympic gold medalist Kallie Humphries is preparing for her sixth Olympic Games, balancing elite competition with motherhood. In this conversation with NBC News correspondent Stephanie Gosk, Humphries opens up about rebuilding her body after childbirth, redefining what strength looks like, and why this pursuit of history feels different than ever. Plus, how her experience and perspective are shaping her mindset as she looks to Milan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chelsea and Catherine get an update about a husband’s sexting ways, and a 20-something wants a baby… but is she ready? * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Chelsea and Catherine get an update about a husband’s sexting ways, and a 20-something wants a baby… but is she ready? * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

In this solo episode, I talk directly to parents about how to show up for our kids when the world feels heavy and unsettling—without turning the conversation into politics. I share what research tells us about stress, co-regulation, and why our kids absorb our emotional state even when we think we're hiding it. I also offer practical guidance for talking to children at different ages, setting healthier boundaries around the news and doom scrolling, and staying grounded so we can provide safety, connection, and hope while raising compassionate, resilient humans.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Experian: Get started with the Experian App now!Bloom: Get Bloom's best offer by visiting bloomnu.com and using code HUMANS at checkoutKa'Chava: Go to kachava.com and use code HUMANS for 15% offOneSkin: 15% off when you use code RGH at oneskin.co/RGHSkims: Go to skims.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Infertility doesn't just affect your body—it can quietly strain your marriage in ways no one prepares you for.In this solo episode, Jacqueline talks openly about how infertility, IVF, pregnancy loss, and long fertility journeys can impact a relationship—not just during treatment, but long after you've successfully grown your family.She talks about the emotional survival mode couples often slip into, why communication can break down, how grief and coping styles differ between partners, and why those patterns don't automatically disappear once a baby arrives. If anything, they can be harder to address when you're busy raising a family and expected to “just be grateful.”Jacqueline also shares why she believes therapy should be part of the fertility process—not because something is wrong, but because infertility is traumatic and relationships deserve support.If you've ever felt disconnected from your partner during or after infertility, this episode is for you.In This Episode, We Cover:Why there should be a “warning label” on fertility treatmentsHow infertility quietly rewires a marriageWhen love starts to feel like logistics and survivalDifferent coping styles and emotional labor between partnersWhy therapy can be a powerful support during fertility treatmentHow infertility impacts relationships after pregnancy or completing your familyLingering trauma, grief, and coping mechanisms that don't just disappearA gentle journaling prompt to help you reflect and reconnect✨ Join my email list Be the first to hear about upcoming events, resources, and community offerings: https://motherhoodintended.kit.com/✨ Connect with me on Instagram Daily reminders, honest posts, and behind-the-scenes moments: https://www.instagram.com/motherhood_intended/✨ Apply to be a guest on the podcast Have a story or perspective you feel called to share? I'd love to hear from you: https://docs.google.com/forms/d/e/1FAIpQLSddd2-w53Jag6RVUghaJ85YTLoHjYXj_P7gxKz3sLz2QhYQBw/viewformIf this episode resonated, you might journal and reflect on:What coping habits did we develop during infertility that helped us survive—but may not be serving us anymore?Where do I notice protection or distance showing up in our relationship?What kind of support do I wish we had—during infertility or now?You don't need answers today. Awareness is enough.Support the show__________________________________________________________________________________

**Trad Wife. Boss Babe. Stay-at-Home Mom. Career Woman.** Why does the internet insist women must choose sides? In this episode, we slow the conversation way down and explore the evolution of the *“trad wife”*—from the 1950s homemaker, to the Superwoman era, to today's deeply nuanced, choice-driven lives women are actually living. This is **not** a debate and **not** an attack on either path. It's a real, lived conversation about: * Why homemaking and child-rearing are often viewed as “less than” * How feminism expanded choice… and sometimes created new pressure * The exhaustion of “doing it all” * The return of the trad wife—and why it looks very different today * Career, caregiving, creativity, money, autonomy, and respect * How to design a life that aligns with *your* values—not social media labels I also share my personal story after decades as a pilot wife, stay-at-home mom, entrepreneur, and what I now call a **“rad wife”**—forging my own path without losing identity, autonomy, or ambition. If you're navigating: * Marriage or partnership expectations * Career vs. home (or blending both) * Money dynamics and independence * Motherhood, identity, and fulfillment * Or simply feeling judged for your choices This episode is for you. ✨ **Inside the episode, you'll also hear:** * How to start honest conversations with your current or future spouse * How to define your priorities (and revisit them as life changes) * Why routines, flexibility, and creativity matter more than labels * How to ignore outside noise without burning bridges At the end of the day, success belongs to the woman who lives life on **her own terms**. Watch this episode on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode of the Rachel Hollis podcast, Rachel dives into listener questions about challenging relationships and friendships.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and Initial Thoughts01:02 Welcome to Ask Rach02:54 Advice on Unhealthy Relationships09:08 Dealing with Friendship Issues19:01 Balancing Motherhood and Self-Care29:12 Final Thoughts and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Lawyer Stories Podcast Episode 252 features Roxanna "Roxy" Marquez, Business Partner at Virtuity Financial Partners, based in Los Angeles, California - educating and empowering clients nationwide. Roxy's journey into financial education was deeply shaped by becoming a mother and by the loss of both of her parents, experiences that completely transformed how she views money, protection, and legacy. Through those defining moments, she found her purpose. Today, Roxy brings a unique perspective and a wealth of knowledge to help individuals take control of their financial futures - from paying less in taxes and understanding the banking system, to building and protecting wealth through estate planning, real estate, and long-term financial strategy. Her personal mission is simple but powerful: to help people feel confident, informed, and protected at every stage of their financial journey.

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana opens up about the internal war every mom faces between the woman she was before kids and the mother she's become. From feeling guilty about wanting more to recognizing how that inner turmoil affects your kids, she shares why saying things out loud and knowing what you actually want are the only two things that will stop the cycle of overwhelm and mom guilt. You don't need to sacrifice your dreams to be a good mom, you just need to stop fighting yourself and start voicing what you really want in a space where other moms actually get it. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

We always have a good time with a Q&A episode, so why should this one be any different? The only thing missing is your question, so be sure to submit it soon! Meanwhile, let's tread into the territory of what to do when our expectations for how a child would be is not the same as the child you are parenting, keeping ADHD kids focused for homeschool, and how should you "teach" music to your children? Grab a hot cup of cocoa, listen in, and then let me know what you think! ♥ Leigh     ASK YOUR QUESTION TO BE ANSWERED ON THE PODCAST: https://bit.ly/homeschoolquestion   DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.myflodesk.com/subscribe Community - https://www.facebook.com/groups/homeschoollifestylecommunity Instagram - https://www.instagram.com/littlebylittlehomeschool/ Facebook - https://www.facebook.com/littlebylittlehomeschool/     Listen to these related episodes: 185. How to Help Your Homeschool Children Discover Their Gifts, Talents, & Abilities and Why This is Important For Their Future    302. If You Do Nothing Else In Your Homeschool Today: Focus On Character Training    6. What Is Considered Enough for Homeschooling Extra Subjects: Art, Music, PE? What Should I Be Doing?   

 Don't let your life be barren. Be useful. Blaze a trail. Shine forth with the torch of your faith and your love.Have you ever considered that you have a mission from God to be useful, blaze a trail, and shine forth with your faith and your love?That's exactly what we're called in this mission of marriage and motherhood.In today's episode, I talk about the foundation of our lives as wives/mothers - embracing our mission in our own little part of the world to change the world!My membership, "The Faith & Family Project", is a place that supports you in your mission.  We focus on the four pillars of our life:  marriage, parenting, home management, and faith/mindset/self-care.We learn how to:Connect again with your husbandEnjoy your children as you learn to teach instead of punishLearn how to implement systems in your home so it doesn't overwhelm youConnect with God and let Him support you in this missionReady to Create the Life You Really Want?  Sign up for the waitlist for The Faith & Family Project HERE.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

If confidence feels like something you've lost since becoming a mum, this episode is for you. If you've been moving through motherhood feeling lower in confidence than you ever expected – second-guessing yourself, feeling like you're “just surviving”, or wondering where you went, press play on this one. In this episode, Zoe is joined by confidence coach and founder of PepTalkHer, Dior Bediako, for a conversation that completely reframes what confidence actually is, especially in early motherhood. Dior shares why confidence isn't about feeling fearless or having it all together, but about being willing to feel doubt, fear and insecurity… and still showing up. Zoe and Dior talk about how much motherhood asks of us internally, why survival is not a failure, and how the relationship you have with yourself quietly shapes your confidence, your choices and the example you're setting for your children. This conversation is grounding, expansive and deeply reassuring, a reminder that you are not behind, broken or failing. You are becoming. In this conversation, you'll learn: Why confidence often dips in early motherhood – and why that's completely normal A powerful redefinition of confidence that allows fear and self-doubt to exist How tiny, compassionate actions can rebuild self-belief when life feels overwhelming Why the way you speak to yourself matters more than doing motherhood “perfectly” If you've been hard on yourself lately, if your inner critic has been loud, or if you need permission to meet yourself with more kindness, this episode is for you. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: Work Series: If you're feeling low in confidence, listen to this - with Lauren Currie  Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Wollongong to London, via Alice Springs, this is writer Nikki Gemmell on her deeply romantic life, and how she defied expectations to become a famous author.Nikki grew up the daughter of a coalminer father who thought writers were a burden on society, while her mum taught Nikki that only success was worthy of love.So Nikki went above and beyond to prove her beloved father wrong, and to get the attention of her mother through her achievements, publishing 20 books in the process, including the wildly successful The Bride Stripped Bare.Now the mother of four children, Nikki has also been determined to live her own life and raise her own children very differently, being generous with her love and pride for her sons and daughter.Content warning: Please take care when listening as this conversation mentions suicide.Help is always available.If you need to talk, 24/7 crisis support is available from Lifeline by calling 13 11 14.You can also text with them and chat online with counsellors hereThis episode of Conversations was produced by Meggie Morris. Executive producer is Nicola Harrison.It explores parenthood, mothers, fathers, attachment, fawning, people pleasing, striving for achievement, accomplishment, writing, books, novelist, coal mining, family separation, divorce, childhood trauma, healing, generational differences, romance, love, mental health, Australian literature.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Many moms already wake up feeling tired, and it's not because they're doing too much, but because they're carrying too much. In this episode of Electric Ideas, Whitney sits down with Leah Ruppanner, professor of sociology, to talk about the mental load of motherhood and why it's so often invisible, brushed off, or just accepted as "part of being a mom."   They talk about the constant background thinking moms do all day long, including keeping track of schedules, anticipating needs, managing emotions, making decisions, and holding everything together in ways no one really sees. Leah breaks down the 8 categories of mental load, helping put language to the many different ways this shows up in daily life. From emotional labor to future planning and decision fatigue, this conversation helps explain why so many moms feel overwhelmed even when they can't point to one specific thing.   Whitney and Leah also dig into why the mental load builds quietly over time, why it's so hard to hand off to someone else, and how cultural expectations keep moms taking on more than their fair share, often without realizing it. Leah shares her mental load assessment, a simple but eye-opening tool that helps moms see where their energy is actually going and which areas are asking for more support.   If you've ever felt exhausted, resentful, or on edge and wondering why everything feels so hard, this episode will help you make sense of it and give you a place to start naming what you're really carrying.   Here's what you can look forward to in this episode: The many mental loads moms take on and how deep the mental load actually goes The 8 different mental load types moms experience Where to start when we want to be aware of our mental load capacity Reflection question to ponder:  Am I spending my mental load aligned with my purpose?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Leah: Instagram | Website | Book: Drained | Free Mental Load Assessment

This Sunday 1st February is St Brigid's Day and to celebrate the occasion we're learning all about Brigid - the woman, the myth, the legend - from author and writer Kim Curran. Curran has just published her new book Brigid - a reimagining of Ireland's most beloved saint - in which she details the life of Brigid, the miracles she made and the women she saved. It's the story of a trailblazer who carved her own path, rebelled against the status quo and could never be caged by men, by gods, or even by history itself. So if you've ever wondered who the real Brigid was, what's the story behind the cross and what inspired her to live as she did, then this is the episode for you. But first, Irish Times opinion editor Jennifer O'Connell is here to discuss some of the biggest stories of the week, including the tragic death of a homeless woman in Dublin city centre this month and why more women in Ireland are having babies in their 40s. Hosted on Acast. See acast.com/privacy for more information.

Epigenetics is real. In other words, there's a trickle down effect onto our kids based on our beliefs, feelings, and the environment in which we raise them. In this episode, Pastor Max Lucado joins the show to talk about helping parents meet children in their anxious thoughts. Having written multiple books on anxiety, Pastor Lucado has a new 90-day devotional called Calm Thoughts for Kids, and joins the show to talk about what he's seeing as a grandparent and how parents today can help their kids with their anxious days. Having just become a grandparent for the sixth time, and about to be the seventh time, Pastor Lucado also talks about how grandparents can come alongside their adult children in raising their grandchildren. Time Stamps:0:00 Introduction3:51 Max Lucado talks about fear and kids9:50 How raising kids has changed13:40 How grandparents can support their adult kids in raising their grandkids19:00 How parents can disciple their kids and meet them in fear23:45 The power of story to help kids grow28:07 What is your strategy?Show Notes:Get Calm Thoughts for Kids: 90 Devotions for Anxious Days by Pastor Max Lucado by clicking here: https://amzn.to/3Maf13l Get Traveling Light: Releasing the Burdens You Were Never Intended to Bear by Pastor Lucado: https://amzn.to/49YHtgp Get What Do I Do With Worry by Dr. Josh and Christi: https://amzn.to/4k3UGJD Download the Famous at Home app from Apple, click here. https://apps.apple.com/us/app/famous-at-home/id6502221394 Download the Famous at Home app from Google Play, click here. https://play.google.com/store/apps/details?id=com.kj2147486660.app2&hl=en_US Sign up for our email list: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

My bestie Biegs is back for an honest, unfiltered conversation about what becoming a mom really feels like — the identity shift, the exhaustion, the guilt, and the pressure to love every moment. We discuss having kids younger vs older, how motherhood changes relationships, the mental load no one warns you about, and why two things can be true at once: you can be obsessed with your kids and still find this season incredibly hard.A word from my sponsors:Audible - Go to Audible.com/MessyLove to start listening todayFigs - You can get 15% off your first order at Wearfigs.com with the code FIGS RX.Ka'Chava - Rewild your nutrition at kachava.com and use code HONEST.ADT - Visit ADT.com to learn more.O Positiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel Hollis addresses the frustration of working hard towards goals without making significant progress. She identifies common pitfalls like self-sabotage disguised as productive activity, goal avoidance, and the allure of potential over commitment.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:26 Meet Rachel Hollis: Your Guide to Real Life01:06 Understanding High Achievers and Their Struggles01:39 The Origin of Today's Episode02:38 The Sneaky Trap of Goal Avoidance05:13 Deferred Courage Syndrome: A Common Pitfall11:07 The Illusion of Preparation13:38 Bargaining with Fear: A Dangerous Game14:35 Motherhood and Personal Goals: Finding Balance19:17 Addicted to Potential: The Allure of 'Someday'23:47 The Fear of Failure: Why It Holds You Back25:52 Building a Supportive Community27:30 Conclusion: Aligning Actions with GoalsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.