Podcasts about motherhood

This week is a little bit of everything. From family moments and Grammy's fashion to beauty treatments, big feelings, and a rapid-fire dive into everything that's been on my mind lately. I'm sharing a real check-in after an emotional day, how I let myself feel it without spiraling and letting it consume the whole week, and why giving yourself space to process matters more than pushing through. I get into life updates, surrogate updates, tiny joys, motherhood moments, style and beauty obsessions, travel thoughts, Valentine's Day musings, and the questions I'm asking myself as I move into a hopeful, busy new chapter. It's candid, all over the board, and very much how my brain is feeling these days. Thanks for being here with me!This episode is brought to you by Amazon Pharmacy. Amazon Pharmacy is a full service digital pharmacy that delivers prescription medications directly to customers' homes. Visit pharmacy.amazon.com to learn more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendships in motherhood are rarely as simple as we expect them to be. Today Karen and Emily are continuing our friendship conversation by tackling comparison, conflict, cliques, and what to do when a friendship changes. They answer listeners' questions about unmet expectations and learning when to lean in and when to let go. If friendship feels confusing, discouraging, or just plain messy right now, we hope this episode encourages you! Episode Recap:What is happening over on Wire Talk+? (4:01)Where do your friendship expectations come from? (10:30)How have your healthy friendships naturally changed over time? (12:56)Ask God for what you need - even in your friendships (14:52)Friendship doesn't always look exactly like what we have imagined (18:02)How do we handle conflict and tension in friendship? (18:30)You can create space without ghosting people (21:37)How do I make friends when everywhere around me is full of cliques? (22:00)My friend continually brings up a topic of conversation that irritates me (25:25)Scripture: Proverbs 17:17 (EST) “A friend loves at all times, and a brother is born for adversity.”Discussion Questions: How has comparison (especially through social media) shaped your expectations of friendship?Are there friendships in your life where proximity (distance, schedules, seasons of life) has changed the relationship?When conflict or tension shows up, do you tend to address it or pull away? Why?What kind of friend do you have the capacity to be right now? What kind of friendship do you realistically need in this season?Is there one practical step you could take this month to strengthen a current friendship or pursue a new one?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderJoin our BOAW Moms Facebook groupCheck out our BRAND NEW Bible study: How To Teach Your Kids the Bible

Photos should bring joy, not anxiety. When digital clutter takes over, it can feel heavy and emotionally draining, especially when every photo feels tied to a memory.In this episode, Diana shares a gentle, realistic approach to photo decluttering that helps you breathe again without asking you to delete everything or spend hours organizing. This is about honoring your memories while finally letting go of the overwhelm.Why You Shouldn't Miss This Episode• Why photo clutter feels emotionally heavier than physical clutter • A simple daily habit that makes progress feel possible • How to declutter photos without guilt or decision fatigue • Two tools that help clear out duplicates and forgotten screenshots • A mindset shift that turns photo decluttering into a moment of connectionThis episode will help you create a calmer relationship with your photos using simple steps you can actually stick with.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Your kids won't remember how much you made. They'll remember if you were there. In this raw and honest episode, I'm getting real about the trade-offs between building a coaching business and being present for your family. I share why I turned down a hypothetical $2 million opportunity, the "radio knob" metaphor that changed how I approach my days, and the permission slip you might need to define success differently. In this episode, you'll learn: Why the "you can have it all" message sets moms up to fail The radio knob framework for managing business and family priorities My non-negotiables as a business owner and mom (and why they matter) How to measure success beyond revenue numbers The difference between intentional choices and guilt-driven defaults This episode is for you if: You're struggling with mom guilt while building your business You're measuring success by someone else's metrics You want permission to build slowly or work part-time You're ready to design your business around your actual life Resources mentioned: "How To Get Clients" Limited Series: amanda-walker.com/limitedseries 10 Powerful Questions: amanda-walker.com/questions Connect with Amanda: Instagram: @awalkmyway https://www.instagram.com/awalkmyway/

Outlouders, enjoy this free taste of Mia asking which generation of parents is top of the leaderboard on today's subscriber episode. Listen to the complete episode of The Generation Who Wins Parenting at 5pm today. Not a subscriber, you say? Do yourself a favour.What happens when Gen X realises she’s starting to look like her mum — and that her kids are now the age she was when she thought her parents were ancient? A very MMOL conversation, that’s what. In this subscriber-only episode, Mia Freedman, Holly Wainwright and Jessie Stephens unpack how parenting has shifted across generations — from Boomer hands-off freedom, to Gen X helicoptering, to Millennial optimisation, expertise and AI-assisted anxiety spirals. They talk latchkey childhoods, being raised by parents who were very much the main characters, and why modern parenting feels like a never-ending performance review. There’s guilt, control, tracking apps, bedtime boundaries, feminist car lectures, and the uncomfortable truth that our kids don’t magically become independent just because they turn 18. Outlouders, we want to hear from you: did you parent the way you were parented — or swing wildly in the opposite direction? Let us know in Mamamia Outlouders.Remember, this is your little treat; a sample of the full subs experience. The full debrief drops for subscribers at 5pm. What To Listen To Next: Listen to our latest episode: The Most Bizarre Celebrity Profile We’ve Ever Read Listen: Do I Matter? & The Bathroom Taboo Listen: The Female Emaciation Era — Holly & Jessie Weigh In Listen: An Urgent Theory About Kim Kardashian & Lewis Hamilton Listen: Scurrilous Gossip - Karl Stefanovic, Melania Trump & Sydney Sweeney, Oh My Listen: Fertility Vampires & The Murkiness Of 'Affair Baiting' Listen: It's Time To Burp Your House & The 3, 5, 7 Underwear Rule Listen: The New 'Wronged Wife' Divorce Playbook Listen: A Royal Summer Update Of Very Big Feelings Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'I'm a millennial mum. These are the differences I've noticed between Gen X and millennial parents.' A teacher has compared the parenting of baby boomers, Gen X and millennials and... woah. Gen X and Millennials just discovered 'dishonest harmony'. They blame the Boomers. The forgotten middle children of Generation X have something to say. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of Read the Damn Book, host Michelle Glogovac sits down with author Rebecca Fallon to discuss her novel Family Drama. Rebecca shares the inspiration behind the book's complex family relationships, the lasting influence of soap operas on her storytelling, and her personal journey as a writer navigating creativity, identity, and impending motherhood. The conversation explores character dynamics, emotional honesty in fiction, and how deeply personal experiences shape compelling narratives.What We're Talking About...Family Drama explores complex family relationships and emotional bonds within modern familiesSoap operas heavily influence the novel's structure, pacing, and dramatic tensionAuthor Rebecca Fallon draws from personal experiences to create emotionally authentic storytellingThe character Tilly highlights the often-overlooked strength and complexity of stepmothersMotherhood plays a central role in Rebecca's life and informs her perspective as a writerThemes of identity, selfhood, and belonging recur throughout the bookRebecca's background in tech shaped her creative journey and approach to writingThe novel examines multifaceted relationship dynamics between family membersThe book's ending leaves a lasting emotional impact on readersRebecca is currently working on a second novel focused on college friendships and evolving relationshipsChapters00:00 Introduction and Background04:12 Themes of Family and Loss06:53 The Role of Soap Operas11:03 Rebecca's Journey to Writing14:10 Exploring Identity and Womanhood17:09 Character Relationships and Dynamics21:17 Motherhood and Personal Reflections23:42 Future Projects and Conclusion29:19 The Emotional Journey of Family Drama29:20 Exploring Themes of Love and LossLinks MentionedOrder your copy of Family Drama: https://www.simonandschuster.com/books/Family-Drama/Rebecca-Fallon/978166808947

Motherhood can quietly shift the emotional balance in a partnership. In this conversation, we explore why resentment toward a partner is so common after having a baby and why it is not a personal failure, but a researched, predictable relationship stress point. The transition to parenthood often exposes invisible labor, unequal expectations, and emotional strain that many couples were never taught how to name, let alone fix. We also talk about practical starting points for repairing connection. From making invisible labor visible, to changing how conflict is communicated, this episode focuses on teamwork, fairness, and ongoing conversations that prevent resentment from hardening into distance. The goal is not perfection or 50-50 equality, but shared understanding and intentional partnership. What we discussed: Why resentment often grows after becoming parents The emotional and physical load many mothers carry Research showing relationship dissatisfaction in the first year postpartum How partnership dynamics affect postpartum mental health The concept of making invisible labor visible Dividing responsibilities in a way that feels agreed upon, not forced Why equality is not always 50-50, but fairness still matters Separating the partner from the problem Communicating needs without blame or accusation How suppressed resentment turns into bitterness The value of weekly relationship check-ins Addressing partners who resist conversations about workload Explaining impact instead of arguing details How shared labor improves emotional and physical intimacy Why connection is built through everyday support, not grand gestures Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taylor said it best — “I was the chosen one, I was the eldest daughter.” And every eldest daughter everywhere felt that in her bones.In this episode, Sarah and Whitney dive into what it really means to grow up as the responsible one — the fixer, the peacekeeper, the emotional glue — and how those patterns quietly follow us into adulthood and motherhood. From perfectionism and control to guilt when we finally rest, we're unpacking it all.You'll laugh, nod, and maybe cry a little as we talk about how to stop carrying everything and start letting yourself be cared for, too. Because you don't have to earn your worth by holding it all together.

I’M BACK!

From hustling neighborhood races at age eight to standing on the Olympic Trials runway — and now leading one of the most historic programs in the country — Francesca Green's journey is one built on belief, resilience, and heart.In this powerful Season 7 conversation, Francesca shares how track and field shaped her life long before coaching ever crossed her mind. We talk about growing up in the state of Washington, competing for Washington State University, navigating injuries, chasing Olympic dreams, and learning leadership from mentors like Lissa Olson, Rick Sloan, and Fred Harvey.But this episode goes far beyond the track.Francesca opens up about:*Becoming a coach earlier than most — and setting hard boundaries at age 22*Walking away from competition… then fighting her way back after an Achilles rupture*Qualifying for the Olympic Trials on her very last jump*Spending over 20 years at University of Arizona, learning every side of the profession*Adopting four children while building a Division I coaching career*What it really takes to build culture, trust, and belief as a first-time head coach*Now entering a new chapter as the head coach at University of Texas at El Paso, Francesca shares what excites her most about the Miners, why culture comes before championships, and how she plans to lead with honesty, clarity, and purpose.This one is about coaching — but it's also about life, leadership, and doing hard things with courage.

Hot flashes, hormones, mood swings… oh my.

Cancer, Motherhood & the Choice to Rise. In her 30s, juggling a blossoming career and an 18-month-old baby while dealing with COVID shutdowns and the death of a best friend, Amanda heard the words "stage 2 triple-positive breast cancer - 2 tumors." And into the darkness she went.  But a few weeks into her diagnosis and depression, she knew a mindset shift had to be made—for her, her daughter, and her world. Tune in to discover how she shifted from despair to finding joy, humor, and wisdom in this deeply human and relatable podcast episode featuring Amanda Gunville.  We also discuss her debut memoir and guidebook: Finding Hope & Joy in Cancer: Wisdom for Patients, Caregivers, Family & Friends. Part memoir, part guidebook, and part pep talk. It offers an honest, uplifting, and empowering look at navigating life after a cancer diagnosis. You can buy it here and download her free patient care guidebook, filled with small joys that make a big difference!   Ready to discover hope and joy in unexpected places? Listen to this podcast episode! P.S. Mindset shifts paired with Probiotic Support are a match made in healing heaven because probiotics lead to a strong gut that produces the serotonin (your happy hormone) needed to keep moving forward. Your gut microbiome can also influence how well chemotherapy, hormone therapy, and immunotherapy work. So make sure to give it the fuel it needs through our Probiotic Support supplement. To learn more surprising truths about your gut and breast cancer, please review this blog post.

If you're feeling overstimulated by all the STUFF in your home, then this episode is for you!In this conversation, we're breaking down how to declutter well and how to create simple, realistic home systems that can completely change the way your home functions (especially with babies and toddlers).This episode is practical and encouraging!In this episode, we cover:Why decluttering comes before creating home systemsSimple, realistic ways to declutter your home as a mom of littlesWhy minimalism isn't the goalDecluttering rules that make decisions easier What a “home system” actually is and why it reduces mental loadHow to create a laundry system that doesn't fall apart after a weekHow habit stacking helps systems stick long-termEncouragement for moms who feel motivated but can't seem to follow throughDigital decluttering and why it matters just as much as physical clutterbListen in and start creating a home that supports you, not one you're constantly managing.----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

In this powerful and deeply validating conversation, I sit down with Jessica Tomich Sorci, LMFT, Level 3 Certified IFS Therapist and creator of the Mom Parts Method, to talk about something so many mothers silently carry: Mom parts. The anxious ones. The angry ones. The overwhelmed ones. The “I should be better at this” ones. And the truth that often feels radical: There are no bad mom parts. Jessica brings her expertise in Internal Family Systems and perinatal mental health to help us understand how motherhood activates powerful manager and firefighter parts—and how IFS offers a compassionate path forward. We Discuss: What “mom parts” are and why they make so much sense Common manager mom parts  Common firefighter mom parts  Why guilt and shame keep moms blended with their parts How IFS helps mothers unblend and move toward compassion instead of self-criticism The cultural burdens of motherhood and the impossible expectations placed on women How vulnerable parts can re-emerge as our children reach different developmental stages The concerning decline in maternal mental health—and why this isn't about individual failure The “selfish vs. selfless” burden so many mothers carry internally Jessica's Mom Part Cards for self-reflection and how to use them in daily life Her groundbreaking new book, When Good Moms Feel Bad About Jessica Tomich Sorci: Jessica Tomich Sorci, LMFT, is a Level 3 Certified IFS Therapist, IFSI Approved Clinical Consultant, Certified Perinatal Mental Health therapist, and creator of the Mom Parts Method. She has spent over 15 years helping mothers understand and befriend their parts through compassionate, accessible IFS language. Jessica trains clinicians through her Mothercentered certification program and supports moms through her membership community. Her new book When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety and Anger into Compassion, Confidence and Connectedness is a transformative resource for mothers navigating guilt, anxiety, and anger. Connect with Jessica: Learn more: www.momparts.com Website: jessicasorci.com Instagram: @jessicatomichsorci Email: https://www.jessicatomichsorci.com/when-good-moms-feel-bad For Listeners: If you are a mother who has ever thought: “Why am I reacting like this?” “Why do I feel so much guilt?” “What's wrong with me?” This episode is for you. And for therapists supporting mothers, this conversation offers language, compassion, and tools that can profoundly shift your work. __________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*  

A conversation about the deaths and rebirths that we experience throughout our lives, the existential shift of motherhood, the personal language required to choose faith, the philosophy behind Chabad outreach and how it democratizes spirituality, why the concept of Moshiach (messiah) cannot be disentangled from the purpose of the Jewish people, and the small concessions to our vices that have outsized negative impacts on our lives. This episode is part 3/3 of a series on the Introduction to the Zohar: The Wisdom of Truth by Rabbi Yehudah Leib Ashlag, co-hosted by Tonia Chazanow and Charlotte Broukhim. Find the book here: share.fund/zoharhhUse code ZOHARHH at checkout for 20% offCharlotte Broukhim is a Jewish mom from Los Angeles who explores the intersections of Jewish mysticism, science, and politics. She studied comparative religion at Harvard, and her upcoming Substack will share practical reflections and insights at the crossroads of ancient wisdom and today's world. Find her on instagram @cbroukhim and contact her at Charlottebroukhim@gmail.com.* * * * * *EPISODE SPONSOR: Today's episode is sponsored by SHARE, a global initiative connecting individuals to the timeless teachings of the inner dimension of Jewish wisdom, known as Pnimiyut Hatorah. Their mission is to inspire soulful living and learning by translating ancient insights for the contemporary moment. You can learn more on Share.Fund.To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.TIMESTAMPS:00:00 - Introduction & Charlotte's Background03:28 - The Intersection of Mysticism and Science06:20 - Messianic Vision as Core Jewish Purpose11:12 - Looking Forward vs Looking Backward 15:45 - Shabbat is a Dress Rehearsal for Redemption 20:31 - Resurrection of the Dead in Modern Times24:16 - Releasing Our Attachments to our Roles and Accomplishments27:53 - Becoming a Channel for God Through Unexpected Questions30:21 - Matrescence and the Ego Death of Motherhood 34:21 - Intergenerational Healing 38:46 - Who is the Zohar's Author? 42:04 - Torah Ideas Are More Powerful Than Historical Proof46:29 - Faith is a Choice We Make 50:40 - Emunah vs. Blind Faith55:07 - Spiritual Maturity 59:05 - Mysticism Awakens the Deepest Parts of Our Souls 01:02:29 - Should We Lead With the Mystical Parts of Torah?01:04:38 - The Democratization of Spirituality 01:09:48 - Even Following Traffic Laws Can be a Mitzvah 01:14:58 - Hashgacha Pratis: Making Meaning of Every Moment01:17:38 - Is Time Management Holy? The Trap of Wasting Time & Scrolling01:21:55 - Upping the Stakes Helps Us Overcome Our Vices01:24:24 - Intensity Driven by Purpose, Not Shame 01:27:11 - Delayed Pleasure Comes Through the Work01:31:13 - Falling in Love with the Process

In this solo episode, I'm diving into 10 practical tips to help make listening and cooperation with your kids easier. I'll walk you through straightforward strategies for strengthening connection and communication, plus I'll share a quick mindfulness exercise to keep you feeling centered, even on the toughest days.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Quince: Go to Quince.com/humans for free shipping on your order and 365-day returnWayfair: Head to wayfair.comBrodo: Head to Brodo.com/HUMANS for20% off your first subscription order and use code HUMANS for an additional $10 offPique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humansBetterHelp: Sign up and get 10% off at BetterHelp.com/humansFora: Become a Fora Advisor today at Foratravel.com/HUMANSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today's world. If you're craving practical spiritual tools for your 20s, 30s, and beyond, you cannot miss this episode! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Today, we're sharing an episode of ShrinkChicks, a mental health and relationships podcast. Dr. Alexandra recently joined hosts Jennifer Chaiken and Emmalee Bierly for a conversation answering some very thoughtful listener questions such as, “Why is it so hard to break patterns and be in a healthy relationship?” and “How do I stay open to a healthy relationship without waiting for it to fall apart?”. Join our conversation as we explore the intricacies of love, vulnerability, and the importance of self-awareness in fostering healthy connections. Enjoy this bonus episode filled with insights and practical advice about healthy relationships and the patterns we carry from our families of origin.Resources worth mentioning from the episode:Listen for more ShrinkChicks on their podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668Follow ⁠ShrinkChicks on Instagram⁠: https://www.instagram.com/shrinkchicks/Check out ShrinkChicks on YouTube: ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

send us a text via Fan Mail!Elizabeth and I take a listener's questions on motherhood in a difficult season and strategies for keeping joy in the picture. 1:57 - A listener's question 4:49 - Practical ideas for clingy little ones 9:27 - Collecting and unifying activities 18:36 - Feeling low and caring for children during pregnancy 23:57 - Bringing in extra care, nanny or mother's helper 26:58 - Our little ones are getting older 30:34 - Praying for the graces of our Marriageadding homeschooling with a houseful of littles (blog post) actively connecting (blog post) Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.com“I had started out determined to learn about Amanda, but as more people contacted me wanting to talk, it was Jason they wished to talk about.” - from To the Bridge, A True Story of Motherhood and Murder*This 7th installment of “The Sociopaths Among Us” is about the person who put me I mind to do the series in the first place. His name is Jason Smith, and he is the father of the two children his estranged wife, Amanda Stott-Smith, dropped from Portland's Sellwood Bridge shortly after 1am on May 23, 2009. Amanda was arrested later that same day, a story I partially tell you in the audio (and fully in the book).Walking into a story like this, one knows nothing other than one's own and others' preconceived notions. In the case of a mother who kills a child, these notions run from evil to crazy and not much more. Neither answered for me why Amanda did what she did.It can also be the case, in stories like this, that the real story, or stories, reveal themselves slowly. You can charge directly at it all you like and you are not going to get it. But if you wait, and you listen…In the audio you will hear how people started coming to me with stories about Jason Smith, he was not the man he presented himself to be, they said; that he was very, very good at what he did, and what he did was practice deception.“He could sell ice to an Eskimo, he could sell you the dream,” I was told by the man who'd thought of Jason as his best friend, a thought the man had, by the time he called me, been thoroughly disabused of. I have written before of the sociopath's terrific and terrible talent of being able make you feel as though you ‘get' him as others do not. They spin webs of so, so, so many, lies that eventually catch up with them. They do not register the damage they leave in their wake, or not as something they should care about, and by the time people realize what has happened, the sociopath is onto the next person or situation from which he can gain sustenance. From To the Bridge:“We become grist for the sociopath's mill, in other words; we become his fuel. Dr. Hervey Cleckley, in his seminal work on the psychopathic personality, The Mask of Sanity, posited that what sociopaths lack is ‘soul quality.' Another work I came across called sociopaths “soul eaters of Psychophagic.' Reading this, I pictured Goya's painting Saturn Devouring His Son and considered the idea that sociopaths must feed on others because they lack souls of their own.”Consider what this consumption can do to others.I can understand someone wondering right about now why I do not have more sympathy for Jason Smith, who after all lost his four-year son. Read on… * To the Bridge is a"Kindle Exclusive Deal" this month. If you grab it, let me know what you think.

After a career defined by volume, grit and longevity, Izzy Taylor sits down to reflect on evolution, perspective and what still drives her heading into 2026. She talks openly about stepping back from being "Busy Izzy", reframing success, and learning when change is not a threat but a necessity. Izzy reflects on injury, recovery and mindset, the realities of motherhood at the top of the sport, and how experience reshapes the way she trains, competes and builds a team. There's a close look at the horses shaping her season, led by Barrington Alice, and why heart, brain and trust still underpin everything she believes about eventing. Highlights Reframing ambition and stepping away from being "Busy Izzy" Injury, recovery and the mental side of coming back Motherhood, longevity and evolving priorities at the top level Barrington Alice, Bramham and shaping a 2026 campaign Why heart and brain still matter more than raw talent Guest Izzy Taylor – British five-star event rider, championship team member, and one of the sport's most experienced producers of elite event horses. Sponsors: Connolly's Red Mills are offering 15% off Foran Equine products to Eventing Podcast listeners! Use the code EquiRatingsPodcast15 to receive your discount. View the full collection here. Note this does not apply to the already discounted Pre-Fuel & Refuel combo packs. If you have any other questions regarding feeding click here to ask the Connolly's RED MILLS experts. EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

It's easy to think your ambitions are gone forever once you're a parent, or worse, after a divorce. Suddenly, “having it all” feels unrealistic, if not impossible. But Sarah Armstrong is proof that ambition doesn't just disappear. It evolves. This week on SUPERWOMEN, I sat down with Sarah, VP of Global Marketing Operations at Google, and author of The Art of the Juggling Act and  The Mom's Guide to a Good Divorce. She shares what it looked like to keep her career moving through motherhood, divorce, and single parenting, without losing herself in the process. We talk about choosing what matters, setting boundaries that actually hold up, and letting go of pressure that does more harm than good. If you've ever wondered whether your goals still fit the life you're living now, this one's for you. Episode Guide: (00:00) Meet Sarah Armstrong, Author And Global Executive (01:46) The shock of early motherhood and realizing there is no blueprint(05:51) The power of saying no without guilt (07:48) Finding her new normal as a single mom  (09:51) Why pulling back does not end your trajectory (13:24) Setting firm boundaries that actually work (20:48) Redefining what having it all really means (25:58) What Sarah would tell her younger self about motherhood & ambition Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode follows Rio, a woman whose story moves from chaos to clarity with raw honesty and hard-won hope.Rio began using meth in high school, a path that quickly pulled her out of her parents' home and into the control of an older woman who groomed her and introduced her to a traumatic, dangerous lifestyle. After graduating from an alternative school, Rio became a young mom, but addiction tightened its grip. She walked away from her baby and his father in pursuit of drugs, parties, and a life that only grew more volatile. What followed were years of chaos, including involvement with a motorcycle club and people who kept pushing her further into risk and destruction.Eventually Rio entered treatment, relapsed once more, and then made the decision that changed everything, choosing sobriety for real. Today, she's married, has regained custody of her son, is working on her degree at UCSD, and is driven by a powerful goal: to one day work with women in prison and help them find the same freedom she did.This is a story about grooming, addiction, motherhood, relapse, resilience, and what's possible when recovery finally sticks.

Before the children, before the house, before everything else except God, our husband should be our first priority.We often focus on the needs of our children which we perceive as always urgent and important, and we sometimes neglect our spouse in the process of fulfilling our children's needs.When we put our spouse 1st, the order of the family is as it should be and together we build our family life.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

What if motherhood wasn't meant to be this hard – or this lonely? In this episode of Motherkind, Zoe is joined by journalist and bestselling author Helen Russell to explore how culture shapes the way we experience motherhood. After becoming a mother in Denmark, Helen shares how living in a Nordic system gave her “permission to live differently” – with more rest, trust, parental support and far less guilt. Together, Zoe and Helen unpack why so many mothers in the UK feel under pressure to cope alone, and how much of that is cultural rather than personal. In this conversation, we explore: Why vulnerability in motherhood is normal – not a failure How parental leave, childcare and systems reduce guilt and burnout What Denmark gets right about raising children and supporting mothers Why happiness doesn't mean feeling good all the time The power of community during big life transitions This episode is a gentle but powerful reminder that if motherhood feels overwhelming, it's not because you're doing it wrong – it's because you were never meant to do it alone. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: Motherhood transformed me into who I was meant to be all along | Megan Rose Lane Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Sonic Rooms from Pop That Mumma is a guided audio album designed to help mums find moments of calm in everyday life – use code MOTHERKIND for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever looked at your partner and thought, "How did we get here?" Somewhere between kids, schedules, groceries, and keeping the household running, many moms begin to feel more like roommates or co-managers than romantic partners.   In this episode, Whitney sits down with marriage coach Michelle Purta to explore why this shift is so common in motherhood, and why it is not a sign that a marriage is broken, but a signal that mental and emotional load has quietly taken over.   They talk honestly about how resentment builds when needs go unspoken, why hard conversations often come out sharper than we intend, and how mental load plays a bigger role in disconnection than we realize. Michelle shares simple, grounded ways to approach conversations differently, from pausing to regulate yourself first, to asking for support clearly and naming why it matters, to creating small moments of connection that do not feel like another item on the to-do list.   If you are feeling stretched thin, disconnected, or longing to feel like a team again, this episode meets you right where you are. Tune in for practical, doable practices that support reconnection with yourself and with your partner.   Here's what you can look forward to in this episode: Why motherhood naturally creates distance in romantic relationships How to set up consensual conversations instead of ambushing your partner A surprising thing you may not know about even the healthiest couples Examples of micro-connections: intentional check-ins, longer hugs, non-logistics conversations, small acts of support How having a clear vision for your life and relationship guides healthier choices now Reflection question to ponder:  How do I want my life to be like?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Michelle: Instagram | Website | Marriage and Motherhood Podcast

Send us a textWorking motherhood carries a real and heavy load that's often unspoken. This conversation sits with the tensions, choices, and grace required along the way.

In this episode of Mommywood, host Emily Bolt engages in a candid conversation with Annie Gerard and Diana Wright, an award-winning writing and directing duo behind Girwrighty. They discuss the intricacies of collaboration in the entertainment industry, the challenges of balancing motherhood with a creative career, and the evolution of their partnership. The conversation touches on the impact of parenthood on creativity, the realities of working with major studios, and the importance of self-promotion in a competitive field. With humor and honesty, they share their experiences and insights, encouraging listeners to embrace their creative journeys and redefine success on their own terms.TakeawaysCollaboration is key to sustaining a creative partnership.Motherhood can enhance storytelling and empathy.Navigating the entertainment industry requires resilience and adaptability.It's important to communicate openly in partnerships.Parenting is a creative endeavor in itself.Success is redefined through the lens of parenthood.The industry is often chaotic and unpredictable.Self-promotion is essential for career advancement.Creative projects can stem from personal experiences.Finding balance between work and family is a continuous journey.Chapters00:00 Introduction to Mommy Wood and Guests01:58 The Genesis of a Creative Partnership05:38 Navigating Motherhood and Career11:35 The Impact of Parenthood on Creativity17:27 The Challenges of Collaboration in Hollywood23:29 Finding Balance Between Work and Family29:19 The Evolution of Comedy Across Mediums35:19 The Reality of Working with Big Studios41:15 Staying Motivated in a Creative Career47:08 Redefining Success as a Parent53:03 Lightning Round: Quickfire Questions58:40 Current Projects and Future Aspirations

Episode DescriptionWhat happens when you start a law firm with zero clients, zero contacts, and a vision that doesn't fit anyone else's mold? Gabriela Smith did exactly that—and built it so successfully that her anesthesiologist husband retired from medicine to join her. In this powerful conversation, Gabriela shares how she transformed from a BigLaw litigator who hated asking permission for vacation into an entrepreneur building a tech-powered, human-centric M&A law firm that's rewriting the rules. She talks about legal subscriptions replacing billable hours, why AI can't replace human intuition, creating a law firm "umbrella" for entrepreneurial attorneys who want freedom, and what it really takes to walk through the thick mud of reinvention. This is for every attorney who's ever felt like they don't fit the traditional mold—because you don't have to.Connect with Gabriela SmithInstagram: @thegabbysmith LinkedIn: Gabriela Smith Email: gsmith@gnslawplc.com Podcast: Exit Ed PodcastGabriela mentors moms and entrepreneurs—reach out if you want to connect. For attorneys interested in joining the GNS Law umbrella model, contact her husband Tim (he handles those conversations).Work with Erin GernerErin coaches high-achieving female attorneys who are successful on paper but struggling with burnout, identity crisis, and knowing what's next—helping them redefine success on their terms without sacrificing family or wellbeing.Contact: @eringerner on Instagram | Book a Free CallKey Takeaway: You don't have to fit the traditional mold. Start where you are, walk through the thick mud, and create what works for YOU. Legal subscriptions, AI-powered tools, entrepreneurial freedom—the future of law is human-centric, and it doesn't look like BigLaw anymore.

For more than a decade, Scheana Shay has lived her life in the public eye, on Vanderpump Rules, in headlines, and under constant scrutiny. But while the world watched one version of her story, a much harder one was unfolding behind closed doors. In this deeply honest sit-down, Scheana opens up about the reality she was carrying while cameras kept rolling. A traumatic, life-threatening birth. Debilitating postpartum OCD and intrusive thoughts that left her afraid of her own mind. And the moment she discovered her husband had cheated, while she was raising a young child and barely surviving herself.Scheana shares what it was like to endure all of this while being judged in real time. To hold herself together on set while falling apart at home. And, for the first time ever, the real reason she decided to stay in her marriage. This episode is a story of resilience. Of a woman rebuilding herself while the world dissected her choices. Of motherhood in its most vulnerable moments. Of mental health struggles that don't wrap up neatly. And of a marriage that broke and had to be rebuilt slowly, imperfectly, and honestly.If you've ever felt like you were falling apart behind a brave face, this episode will stay with you.Trigger warning: birth trauma, postpartum OCD/intrusive thoughts, infidelity.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF. Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Sullivan, reporter at Boston 25 News, joins Next On Scene: The Human Behind the Brand to share her journey through broadcast journalism, motherhood, holistic healing, and creative identity. In this episode, Kelly opens up about building a career in local television news, what life is really like behind the scenes in a newsroom, and how becoming a mother reshaped her definition of success. She also tells the powerful story of how she helped her son heal from severe food allergies using a holistic approach — and how that experience changed the way she advocates for her child's health and wellbeing. You'll also hear about: • Working as a TV news reporter in Boston • Women in media and journalism careers • Balancing motherhood and a demanding profession • Food allergies in children and holistic healing approaches • Dance, creativity, and self-expression • Britney Spears and the role of music in her life • Identity shifts after becoming a parent This episode is for working mothers, women in media, journalists, and anyone navigating career growth while protecting what matters most. Hosted by Jaclyn Zukerman Delory, Founder & CEO of Next On Scene Media.

I had the honor of sitting down with MY sweet mama (Rhett & Levi's "nana") for such a fun conversation. I will love being able to listen back to this someday! I collected lots of questions that my community wanted to know, such as: Her story -- where she's from, her singing background, life in a BAND, how she met my dad, and moreBecoming a mom to 2 kids -- what matters and what doesn't, in hindsightHer perspective on social media as someone who grew up without phones & did the majority of parenting with it How did we foster such a good mother/daughter bond? Navigating relationships with adult children as they grow up, get married & have families -- setting boundaries Becoming a mom vs. becoming a grandma Important life lessons, and more!!!!I hope you love listening to this one! We had so much fun recording it. Please share it from someone who might enjoy it! AFFILIATE LINKS: Shop cleansimpleeats.com and use WELLNESSFORTHEWIN to save on my favorite protein powders & OffBeat Butters! Use affiliate code WELLNESSFORTHEWIN to save on Primally Pure nontoxic products -- my favorites are the natural deodorant and dry shampoo! primallypure.comUse WELLNESSFORTHEWIN to save on your annual app subscription for the Expecting & Empowered app -- workouts that are safe for pregnancy, postpartum and beyond! LEARN MORE & SIGN UP  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

What happens when your best day collides with your worst? In this conversation, we sit down with poet and author Rachel Eliza Griffiths to discuss her memoir The Flower Bearers. Rachel shares the story of her wedding day, which became both the best and worst day of her life when she learned of her closest friend Aisha's sudden passing. Together we explore the physical and emotional toll of grief, the power of our chosen sisterhood, and what it looks like to survive multiple traumas within months. Rachel opens up about navigating anger, shame, and eventually healing, while honoring the love that sustains us through unimaginable loss. We talk about resilience and the courage it takes to choose joy even in the midst of profound grief. Find out more about Rachel here: https://www.rachelelizagriffiths.com/ Buy The Flower Bearers here: https://bookshop.org/a/18086/9780593730201Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with longtime friends and CrossFit athletes Annie Thorisdottir and Katrin Davidsdottir to talk honestly about their journeys into motherhood as elite athletes. We reflect on how pregnancy and postpartum seasons have reshaped how they view training, identity, and long-term athletic sustainability.   We discuss the importance of shifting expectations, letting go of the pressure to "prove" anything during pregnancy or postpartum, and instead focusing on building a strong foundation for health, recovery, and longevity. Annie and Katrin share real experiences—both physical and mental—that highlight how transformative these seasons can be, even for the most seasoned athletes.   This conversation is a reminder that pregnancy and postpartum aren't detours from athletic life—they're powerful catalyst seasons that can ultimately make you a more adaptable, resilient, and grounded athlete.   Connect with Annie & Katrin:

In this heartfelt conversation, Reagan Kramer invites Allie Lundeen to the show to discuss the journey of faith, motherhood, and the importance of community. They explore how Allie's experiences with loss and suffering have shaped her ministry, Proverbs 31 Girl, and how she uses her platform to encourage and disciple women. The conversation touches on the challenges of homeschooling, the significance of a strong foundation in Jesus, and the power of being transparent in sharing one's story. Ultimately, they emphasize the importance of obedience to God and the beauty of living out one's calling.Support this Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeAllie Lundeen: https://www.proverbs31girl.com/Proverbs 31 Girl Instagram: https://www.instagram.com/proverbsthirtyonegirl/?hl=enChapters00:00 Allison's Journey to Proverbs 31 Girl02:10 The Heart of Proverbs 3104:51 Finding Hope in Heartbreak07:54 The Impact of Faith on Family10:51 Homeschooling and Family Dynamics13:28 Creating a Nurturing Environment16:21 Raising Entrepreneurial Spirits21:10 Creating a Safe Space for Spiritual Growth21:57 Discipleship in a Digital Age24:06 The Importance of Biblical Foundations25:53 Community and Accountability in Faith27:25 Family Dynamics and Spiritual Practices28:55 Navigating Spiritual Warfare31:59 The Power of Community Support33:54 Transparency and Vulnerability in Faith40:16 Obedience to God's Calling  

Kelley Workman is an Integrative nutrition coach, trainer, and yoga, pilates & meditation instructor. After overcoming personal loss and rebuilding her life in midlife, Kelley now supports other women in reclaiming their own lives. Her approach blends movement, mindfulness, and nutrition to restore energy and clarity. In today's episode, Kelley talks about what it means to treat the whole person–both mind and body. She also shares the painful loss, along with motherhood and menopause, that kick-started her new career. After years of immersing herself in the world of fitness and nutrition, Kelley developed a coaching strategy that considers both current lifestyle, not just weight and calories, and desired outcome. This episode also features practical health and nutrition tips for both novices and veterans. To find out more about Kelley's work, visit her website: KelleyMoves.com. Follow Kelley's free content on her YouTube channel and Instagram: @kelley_moves Please follow us at @thisislibertyroad on Instagram; we want to share, connect with you, and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

Sydney May Crouch joins the pod for a chaotic catch-up on heartbreak era vs glow-up era, mum life reality, dating after breakups, and why Coachella is basically hell. Plus: Wagatha Christie chat, Love Island hypotheticals, and lots of oversharing (as always)

His early life reads like a Tom Clancy novel...and then he encountered Jesus. Discover how coach JT Tapias thought he had outrun his past with achievement and athletic success only to learn that there was something more in this powerful two-part episode with AllMomDoes host Julie Lyles Carr.Show Notes: https://bit.ly/4bmDY5T 

After a loud, full, and surprisingly joyful work trip to New York, I'm unpacking what it actually means to feel aligned, even when calendars and to-do lists feel overwhelming. From building things I genuinely love, to unlearning rigid ideas about productivity, to navigating parenthood, partnership, creative work, and big to small life moments, this episode is a good ol' rambling check-in. A reminder that not all work looks neat, not all interests need a plan, and sometimes the best things come from simply following what feels fun. This episode is brought to you by Amazon Pharmacy. Amazon Pharmacy is a full service digital pharmacy that delivers prescription medications directly to customers' homes. Visit pharmacy.amazon.com to learn more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendships in motherhood can feel complicated, especially when old wounds and insecurities get stirred up in new seasons. In this episode, Karen and Emily talk honestly about why friendships can feel hard for moms and how to move forward with grace, healthy expectations, and a “generous explanation” for the people around us.Episode Recap:Friendship is difficult as a mom (2:23)We all have past hurts that impact how we receive or offer friendship today (4:30)How do we prevent self-sabotaging friendships? (6:17)Communicate clearly when you have moved into a new season of life (8:06)Choose a generous explanation whenever possible (10:02)How do I handle someone who is not a good fit wanting to be friends?! (13:54)How do I maintain friendships in a very full season? (16:45)Continue this conversation on WT+ at the link below (20:16)Scripture: Ephesians 4:2 (NLT) “Always be humble and gentle. Be patient with each other, making allowance for each other's faults because of your love.”Discussion Questions: Have you had a friendship since becoming a mom that didn't turn out the way you expected. What made it hard?When friendships feel disappointing or painful, what past experiences or insecurities tend to get stirred up for you?Where do you think your expectations in friendships might need to shift to match the reality of your current season?What would it look like for you to give a “generous explanation” instead of assuming the worst in a friendship right now?What is one practical way you can pursue friendship with more grace this month without overextending yourself?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderJoin our BOAW Moms Facebook groupCheck out our BRAND NEW Bible study: How To Teach Your Kids the BibleWant More of This Conversation?Wire Talk+ listeners get extended conversations every week! Today Karen and Emily share how their past relationships have affected the kind of friend they are today. To become a Wire Talk+ Insider, head HERE and join us for the full conversation.

This week Paulina sat down for a chat with Heather Pierantoni. You might recognize that last name; her husband is Victor Pierantoni. Heather is an occupational therapist and coach who helps parents and entrepreneurs unwind nervous system patterns that drive stress, reactivity, and burnout. She emphasizes the importance of co-regulation and has some great tips on how to co-regulate with your kids. We also get into parenting in the digital age and how different cultures view maternal care. Emotional regulation and prioritizing joy are so important, and we hope you learn as much from Heather as we did!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 334 of Growers Daily! We cover: what to do if you can't trust your local mulch options, harvest bins, and some takeaways from the oak conference. We are a Non-Profit! 

Formula feeding can feel heavy. Not because you're failing, not because you're doing it wrong, but because of the pressure, the opinions, and the constant noise that makes moms feel like they have to justify how they feed their baby.In this episode, Diana sits down with Mallory Whitmore (@theformulamom), creator of The Formula Mom and author of Bottle Service, for a warm, honest, judgment free conversation that will help you breathe again. You will feel seen, supported, and reminded that feeding your baby is an act of love, no matter what it looks like.In this episode, Diana and Mallory cover:Why formula feeding stigma is rising again and how to let go of the guiltThe truth about combo feeding and why you are not alone in itDebunking fear based claims like “it's just corn syrup” and seed oil panicSimple systems to make bottle feeding easier and less chaotic at homeHow partners can share the load and protect your sleep, especially at nightIf you've ever questioned your choices, felt overwhelmed by opinions, or just needed someone to remind you that you are a good mom, this episode is for you.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Do you ever feel like joy is just out of reach? Is it something you have to work for, fake, or wait for some future version of yourself to finally experience? Heather Creekmore gets it—and she’s opening up in this episode with honesty about her own struggles to feel true joy, even while doing “all the right things” as a Christian. In this episode, Heather Creekmore shares her journey through perfectionism, body image battles, and chasing joy through achievements, life changes, and even motherhood, only to find that joy can’t be manufactured through striving, positivity, or “arriving.” What actually blocks our joy, and how do we finally break free? You’ll hear: The difference between happiness and joy—why this matters more than you might think The three big “joy blockers” and how they can sneak into anyone’s life (even when you know all the right answers!) Vulnerable storytelling about wrestling with body image, marriage, and motherhood, and what happens when joy doesn’t show up as you hoped Practical, faith-based strategies for actually growing in joy—no matter what your circumstances Encouragement to stop chasing “just over yonder” happiness and instead, rest in the truth of where joy is really found A free resource just for you: The “Obsessed to Blessed” mini-course at improvebodyimage.com/obsessed-to-blessed, helping you bookend your search for joy and freedom from body image struggles Whether you’re feeling joyless, weighed down by shoulds, or just yearning for something real and lasting, this conversation is a hug for your soul and a nudge towards real hope. If you’re ready to stop comparing and start living, this episode is a must-listen. Resources Mentioned: Free Mini-Course: “Obsessed to Blessed” – learn more and sign up at improvebodyimage.com/obsessed-to-blessed Work with Heather and her team to find your joy. Learn more here: https://www.improvebodyimage.com/christian-body-image-courses-and-coaching Don’t miss out—press play and rediscover the joy that’s closer than you think! Subscribe, share, and join the community as we break free from comparison and uncover the joy that lasts. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of *SuperPsyched*, Dr. Adam Dorsay speaks with Rebecca Geshurii, co-author of 'When Good Moms Feel Bad'. Rebecca is a psychotherapist who integrates InternalFamily Systems (IFS) in her approach to helping moms navigate the emotional and physiological challenges of motherhood. They discuss the importance of self-compassion, embracing imperfections, and the value of community support. Rebecca shares practical tips for moms to soften their body, listen to their inner selves, open their hearts, and wait for internal messages, encapsulated in the acronym SLOW. The conversation highlights the need to recognize andprocess grief and shame in motherhood, ultimately promoting emotional well-being and familial connections. 00:00 Welcome to SuperPsyched00:28 The Challenges of Motherhood00:55 Introducing Rebecca Geshuri and Her Book02:27 The Reality of Parenting07:13 Understanding Internal Family Systems (IFS)08:02 Applying IFS to Motherhood13:38 The Importance of Self-Compassion17:44 Practical Tips for Self-Compassion22:15 The Power of Self-Compassion22:31 Understanding the SLOW Acronym24:40 The Impact of Shame and Guilt26:07 Navigating Motherhood and Grief28:53 The Complexity of Parenting34:32 Embracing All Parts of Ourselves36:32 Building Community and Support41:30 Final Thoughts and Reflections HELPFUL LINKS: Rebecca Geshuri WebsiteWhen Good Moms Feel Bad BookRebecca Geshuri InstagramRebecca Geshuri Facebook

The title for this episode very much could have been: The Things You Only Say Aloud To Your Best Friend. This is the first episode of many to come, where I sit down with one of my best friends to talk about the things we typically only say to each other through 20-minute voice notes. You know... those messages you try to keep short, but before you know it, you're spilling your heart and soul into the phone, hoping she'll know exactly what to say on the other side. The conversations you wish you could have with more people about the realest parts of life. From what life is really like on the other side of shutting your, once very successful, company down, to the parts of motherhood people are struggling with but not saying aloud, to the complete whirlwind it is to let go of who you once were but have no idea who you are becoming. This is a real, raw, honest conversation about life in your mid-30s to early 40s, when your life looks nothing like you planned, but somehow you couldn't imagine it any other way. This is the kind of conversation that makes you feel less alone in the thoughts you've been carrying quietly. The ones that only come out when you're talking to someone who knows every version of you... past, present, and the one still unfolding. If you're in a season of transition… if you've outgrown parts of your old life but haven't quite landed in the next one yet… if you've found yourself wondering, is anyone else feeling this way? This episode is for you. Pull up a chair. Put your headphones in. And consider this your reminder that you're not behind, you're not broken, and if you desperately want to have these conversations in a voice note at 10pm, join us. ⁠Connect with Jess on IG here www.instagram.com/jess.glazer Read "The In Between" with Jess https://jessglazer.substack.com/ Connect with Jenna on IG here www.instagram.com/itsjennakennedy                 Message jess glazer      

Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping? You are not lazy. You are not broken. And this is not “just motherhood.” In this episode of Nutrition for Mamas, postpartum dietitian and lactation counselor Brooke Miller interviews board-certified psychiatrist Dr. Stefanie Reinald to unpack what burnout in motherhood really looks like, how it differs from postpartum depression and anxiety, and why so many moms feel depleted years after having a baby. We cover: • Signs of mom burnout vs postpartum depression • Why nutrient depletion after pregnancy makes exhaustion worse • Hormone shifts after birth that impact mood, focus, and energy • Iron deficiency, vitamin D, and under-eating postpartum • Why ADHD is often diagnosed after motherhood • The mental load of modern moms • Working moms vs stay at home moms and burnout risk • Why “pushing harder” makes things worse • Simple ways to feel like yourself again without optimizing your life to death Dr. Reinald shares clinical insight from working with thousands of women plus her own experience as a mom of four navigating postpartum mental health, career pressure, and identity loss. If you've ever thought: “I shouldn't feel this tired.” “I used to handle more than this.” “I love my kids but I feel empty.” This episode will change how you see your body, brain, and season of life.

Are you ready to receive all that God has for you, but afraid to release what you've held onto for so long? No need to fear. In this episode, I'll break down the process of letting go and leaning into the new thing God is ready to do in your life.  If you're so overwhelmed that overflow feels out of reach, I'm here to remind you of the power you hold to release the weight that is holding you back and receive abundance in this season of your life. It's time to make room for all of the blessings God has in store for you. Highlights from Today's Episode Getting out of your own way Giving yourself grace Growing beyond guilt and shame Related Resources Ready to take the pressure off and live within your limits? Listen to this podcast episode on having Grace for the Pace. Listen to this podcast episode for encouragement When the Year Didn't Go As Planned. Lean into the possibilities for this year with the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #568 – Make Room for Overflow first appeared on Chrystal Evans Hurst.

The mother has a distinct role. What is the specific sacrifice of good mothers?Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth," to explore the myths surrounding modern motherhood. They discuss the societal pressures that lead mothers to feel trapped or inadequate, focusing on breaking away from ideals of self-sacrifice and perfectionism. Vanessa highlights how patriarchal and capitalist systems influence women's roles and emphasizes the importance of reclaiming one's identity. The episode offers insights into shifting from survival mode to a path of personal and spiritual growth in motherhood. Join the conversation to redefine what it means to be a mother today.Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice. In this episode Myrna and Vanessa will discuss: 0:02 Reclaiming Identity and Challenging the role of Good Mothers6:25 Generational Shifts in Parenting Styles and Emotional Involvement9:55 The Impact of Societal Systems on Motherhood and Self-Worth16:42 Healing the Trinity Wound for Women's Empowerment23:07 The Emotional Challenges and Connections of Motherhood24:25 Redefining Motherhood by Balancing Self-Care and Parenting29:48 Rediscovering Identity and Balance in Motherhood35:45 The Impact of Collectivistic Cultures on Childhood Trauma39:49 Redefining Motherhood and Embracing Radical Responsibility43:28 Exploring Motherhood Myths and Support SystemsResources Mentioned:Vanessa Bennett's Website: vanessabennett.comInstagram: @vanessas.bennettBook: The Motherhood Myth Partner with the Podcast Your brand is featured through:• A CEO or expert interview that positions you as a thought leader• Host-read pre-roll and mid-roll ads woven naturally into other episodes• And long-term visibility across our full media ecosystemTo explore a brand partnership, visit myhelps.us/partner.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In a world of screens, chatbots, and constant digital input, what still truly matters for our children? In this episode, we go back to basics with Pam Allyn, founder of World Read Aloud Day, to explore why reading—and reading aloud—builds children's brains, supports emotional health, and strengthens connection in ways technology cannot. A grounding reminder for parents of babies through middle schoolers: no matter how advanced AI becomes, children still grow through words, stories, and shared presence.Join us in World Read Aloud Day on Feb 4th!Lit World - World Read Aloud DayPam Allyn.comFor Schools | Explore Learning Solutions — DeweyMore About Pam Allyn:Pam Allyn is the founder and CEO of Dewey, a pioneering learning platform built to fuel the wellbeing of families and their caregivers at the powerful intersections of home, work and learning. Dewey's most recent creation is PALS Town, an early childhood “Phonics-to-Writing” resource that builds reading and writing skills and supports all children, families, and educators.