Podcasts about motherhood

How much control do you have over what you consume? From hours spent scrolling on social media to the number of items in your online shopping cart, it's easy to lose focus and overindulge in the things you're drawn to. However, consumption is something that can cost you your contentment if you're not [...]

In this episode, I'm joined by economist and bestselling author Emily Oster for a myth-busting conversation about the science (and sanity) of parenting. We unpack everything from picky eating and sleep training to praise, rewards, and toddler tantrums—exploring what the data actually says and what parents can finally stop worrying about. We also talk about co-sleeping, potty training, and the myth that every small decision can ruin your child.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANSFlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchaseSaks: Head to saks.comiRestore: Reverse hair loss with @iRestore lases and unlock HUGE savings on the iRestore Elite with the code RGH at https://www.irestore.com/RGH!Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.comQuince: Go to Quince.com/humans for free shipping on your order and 365-day returnsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I had the pleasure of sitting down with Emilie Toups, a mother of five and the founder of Toups & Co. Organics - a skincare and makeup company rooted in ancestral wisdom, nutrient-dense ingredients, and the belief that beauty should never come at the expense of health. What started as a single batch of tallow balm in her farmhouse kitchen has become one of the most trusted names in clean beauty. Emilie opens up about her journey from motherhood to entrepreneurship, how she built Toups & Co. from the ground up, and why she believes our skin understands ingredients from nature far better than synthetic ones. We dive into everything from the truth about "clean beauty" myths to how toxins and microplastics sneak into our everyday routines, plus the simple, practical swaps that can make a huge difference for your skin and hormone health. Emilie is a wealth of knowledge and it was so inspiring to talk and learn from her. This conversation is about slowing down, trusting your body, and remembering that less really can be more. Thank you so much Emilie! And everyone needs to try Toups & Co. Organics, the quality is truly top notch.Visit toupsandco.com and use code WITHWHIT at checkout for 15% off your first purchase. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I am joined by Celia from the Bay Area, California, who shares her journey from birthing with medical midwives and working as a doula, to stepping fully into sovereign birth work and choosing freebirth with her fourth child.Born at home herself, Celia's path was forever changed when she read Portal and began to unravel everything she thought she knew about birth. As a graduate of the Radical Birth Keeper School, she now carries this work forward in her own community.Celia reflects on her four births, including the painful memory of her midwife pulling out her placentas. She shares how, in her fourth and most recent birth, allowing her placenta to be born in her own way and her own time became her favorite part of the entire experience.In this conversation, Celia names what it means to let birth be simple, to trust herself, and to claim it all.✨ Join The Lighthouse — A private, life-changing membership space for conscious, sovereign women. Check it out here.✨Donate to the podcast here. If you want to connect with Celia, follow her on Instagram here and find her website here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

We're joined by journalist and former climate activist Lucy Biggers of The Free Press (and formerly NowThis) to talk about the surprising intersection of motherhood and politics, and what happens when we're brave enough to reexamine our deeply held beliefs.Now a mom of two toddlers, Lucy shares how motherhood reshaped her worldview, inviting her to question ideological narratives she once championed. Together, we explore what it means to humbly change your mind in a polarized world and why motherhood often becomes the great equalizer, forcing us to think not in slogans, but in legacy.From fossil fuels and climate activism to the dangers of Marxism and socialism, we navigate some of today's most polarizing conversations with honesty and curiosity. Because when a topic becomes untouchable, we lose our ability to engage, discern, and build a better future for our children.This one's for the mothers (and fathers) willing to hold nuance, question dogma, and plant seeds of truth for the next generation.Support the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

You are SO ready to get that sweet baby here! Try some of these tips to help get labor started!  Pregnancy Affirmations for when it feels heavy Love Focused Pregnancy Affirmations References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com  

Does it ever feel like the mental load of home and family life is all on you? In this episode, productivity coach and Certified Fair Play Facilitator Valerie Recore shares practical ways to bring more balance and teamwork into your home — without walking on eggshells, nagging, or carrying the weight alone. Valerie opens up about the moment she realized resentment was creeping in (yes, it involved dirty dishes!) and how she and her husband created a simple system that worked for both of them. She explains how the Fair Play Method helps couples define shared values, set clear standards, and divide household tasks more equitably. You'll walk away with tangible strategies for: Starting the conversation about sharing household tasks Using the “Minimum Standard of Care” to prevent conflict Making family clean-up time fun and connected Regularly checking in to keep things fair through changing seasons If you've ever wished your family could “just see” what needs to be done — this episode will help you start fresh with clarity, teamwork, and peace. About Valerie: Valerie Recore is a productivity coach and Certified Fair Play Method Facilitator. She helps moms share the load with their partners without walking on eggshells, feeling resentful, or constantly nagging. She's passionate about helping women feel more peace and accomplishment at the end of the day. Valerie is a mom of two tween girls and enjoys finding ways to make daily life run more smoothly — both at home and in her coaching practice. Connect with Valerie on her website, Facebook, and Instagram Grab her free Fair Play Conversation Starter Playbook   Resources Mentioned: Fair Play by Eve Rodsky   Related Episodes: Episode 117: Declutter the Mental Load of Motherhood by Following by 5-Step System Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast Episode 16: “My Husband Doesn't Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

This week on Watts Occurring Femmes, Emma called her one of best friends and teammates, Katy Marchant, and got her down to the studio. We're glad she did! Katy's a force of nature. Now 32, Katy's an Olympic Gold medallist, World Champion, mother-of-two and she's got her sights set firmly on the LA Olympics, in 2028. Her story is an inspiring one, and Emma and Manon brought the best out of her. You might just have to cover your eyes and ears when Katy details her horror crash at the London Velodrome during the Track Champions League last December. That was a rough one. Want to hear more from Manon & Emma? Come and see them at Rouleur Live! Use code WATTS when you get your tickets from https://www.rouleur.cc/pages/rouleur-live and get 10% off. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever looked at another mom and thought, “How the hell is she juggling all that without falling apart?”   In this episode of The Divorce Revolution Podcast, I'm joined by Sarah Armstrong—author of The Mom's Guide to a Good Divorce and The Art of the Juggling Act. Sarah is a powerhouse corporate leader, single mom, and author who knows firsthand what it means to manage two households, raise a daughter, keep a thriving career, and stay sane in the process.   We go beyond the fluffy “you can have it all” advice and dig into the real strategies that make balance possible even when life feels anything but balanced.   Resources Mentioned: The Art of The Juggling Act: https://thejugglingact.com/ The Mom's Guide to A Good Divorce: https://www.momsguidetogooddivorce.com/order The Confident Coach Certification Waitlist is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/certification Join the waitlist for ReNewU: https://products.ambershaw.com/signature-waitlist Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: 03:44 The self-care non-negotiables and friendship boundaries that keep burnout at bay 07:04 The surprising daily habits that make “juggling it all” actually work 09:54 What inspired her to write The Art of the Juggling Act—and why it's not just for working moms 13:29 Navigating two households with grace (and minimal chaos) 19:19 What Sarah calls “The Great Consolidation”—and how it helped her reframe post-divorce life 22:13 Where your time really goes and how to get some of it back 23:59 The mindset shift that helped her stop feeling guilty about working 25:31 “Decompression zones”: what they are and how they can transform your evenings 27:26 The real challenges of working from home as a single mom and how to manage them 29:25 How she handles those school volunteer requests without drowning in mom guilt 42:52 Practical, realistic advice every single mom needs to hear   Find more from Sarah Armstrong: Website: https://thejugglingact.com/   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

This week, we sit down with writer, producer, essayist and friend Lindzi Scharf (whose work has appeared in The New York Times and The Hollywood Reporter no less!) Lindzi opens up about her journey through motherhood, grief, and joy. She shares the story of her daughter Evan, whose bright light continues to shape her family's world, and her son Reed, who carries that light forward. We talk about what it means to hold space for both heartbreak and happiness, the beautiful complexity of being a “medical mom,” and the lessons in presence that Evan left behind. From IVF and resilience to laughter and letting go of labels, Lindzi reminds us that people are not their diagnoses and that saying our children's names with love keeps them alive in the most powerful way. Resource links: theretaility.com joyfulgrief.substack.com @lindzischarf This episode is proudly sponsored by Wayfair! www.wayfair.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Tadi, a successful virtual wholesaler who shares her inspiring journey from being a waitress in Las Vegas to building a nationwide real estate business. Tadi discusses the challenges she faced, the importance of helping others, and her future goals, including new ventures in construction and homeschooling her children. She emphasizes the significance of relationships and networking in her success, providing valuable insights for aspiring entrepreneurs.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Let us know how you enjoyed this episode!You might think time with friends is a luxury once you have kids — but what if it's actually essential for your marriage and your experience of motherhood?In this episode, I share how female friendships aren't just nice-to-have — they're a powerful form of self-care that make you a better partner, parent, and person.There are just some things that our partner just won't get and that's where friends come in. When you feel seen, supported, and reminded of who you are outside your role as wife and mom, you show up with more patience, joy, and capacity at home.Tune in to learn how investing in your friendships can transform your marriage and motherhood!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

From building a billion-dollar beauty empire to starting over at 60, Bobbi Brown's story is one of grit, grace, and growth…but behind her success lies a deep journey of reinvention. Bobbi opens up to Hoda about her mother's struggle with mental illness, her unlikely path to becoming a world-renowned makeup artist, and the moment she walked away from the brand that bore her name. She shares how she rebuilt her life and career with her clean beauty line, Jones Road, what keeps her grounded as a mother and grandmother, and why she believes the best chapters don't end with success, but begin when you find the strength to start over. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tilly Dillehay joins the conversation to talk about something that touches every one of us—spiritual warfare—and how it plays out in the most ordinary parts of our lives. From our attention spans to our homes to the hidden battles of motherhood, Tilly helps pull back the curtain on how the enemy works to distract, divide, and destroy the good things God has given us. Tilly is the author of My Dear Hemlock, a reimagining of C.S. Lewis's The Screwtape Letters written from a female perspective. Through that lens, she explores how temptation, distraction, and deception uniquely target women—especially in their marriages, motherhood, and daily habits. Together, we talk about the spiritual war being fought over our focus, our peace, and our homes, and how confession, presence, and awareness become our greatest weapons. This conversation reminds us that not every hard moment is random—there's a battle for your attention, your joy, and your family. But even more important, we have a Savior who's already won the war. This episode is brought to you by Angel Studios, creators of films and series that shine light in a dark world. Their newest movie, SKETCH, is a heartwarming adventure that celebrates imagination, family, and faith. Become a Premium Angel Guild member today and get two free tickets to see SKETCH in theaters, plus full access to Angel's inspiring streaming library.

Who What Wear just dropped its inaugural Parents Issue—a brand-new hub for stylish parents to find fashionable, personal, and trustworthy shopping recs. In this episode, we interview our first cover star: actress and new mom Justine Lupe. Lupe sits down in-studio with Who What Wear Editor in Chief and fellow new mom Kat Collings to talk about all things motherhood—including filming season 1 of Nobody Wants This while pregnant with her daughter, Ellis. Lupe opens up about her newfound primal instincts, the challenges of postpartum life, and how she consulted an astrologer for advice on how to balance motherhood with her career. Plus, she shares the story of the "naked" dress she wore to the Emmys and behind-the-scenes details from Nobody Wants This season 2 (out tomorrow!).WATCH the episode on Youtube HERE! Shop our editor's eBay picks here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Danielle Robay, a journalist and podcast host, to explore the art of asking questions and navigating a career in media. Danielle shares her journey from childhood curiosity to becoming a skilled interviewer and why it's important to ask the tough questions. We dive into her career from TV to podcasting, her pivotal meetings with Larry King, and how she landed her dream job at Hello Sunshine. We discuss the power of questions in both your personal and professional life, and how they can deepen your relationships and self-understanding.Key Takeaway / Points:How Danielle's love for asking questions became her "love language"Danielle's experiences learning from Larry KingBalancing preparation and presence in interviewsThe challenges and rewards of asking tough questions in interviewsDanielle's personal experience with egg freezingTrusting the timing of your lifeBalancing career ambitions with personal relationshipsManifesting her dream job at Hello SunshineOn interviewing Scooter BraunDanielle's favorite interviews and dream podcast guestsOrder Becoming You hereOrder Many Lives Many Masters hereOrder Guyland hereListen to Alex Cooper on Armchair Expert hereCheck out Danielle's card game “Question Everything” HEREFollow Danielle:Instagram: @daniellerobayWebsite: daniellerobay.comPodcast: Question EverythingYouTube: Danielle RobayFollow me:Instagram: @cameronoaksrogers and @conversationswithcamWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camSponsors:Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Wildly Capable Show, Liz Haselmayer delves into the complex emotions of comparison, bitterness, and resentment that many mothers face. She shares personal insights and experiences from her own motherhood journey, emphasizing the importance of recognizing and addressing these feelings. Liz discusses the unique challenges of being a stay-at-home mom, the societal pressures of motherhood, and the significance of healthy comparison. She encourages mothers to find balance, seek support, and embrace their roles with confidence and grace.Shop our sponsors and save:Ancestral Supplements—the cleanest protein powder on the marketUse code: HOMEGROWN at checkout for 15% offHaselmayer Goods—Try our Raw milk & Tallow BarUse code: HOMEGROWN at checkout for 10% offWatch the interview on YouTube HERE.Follow the Wildly Capable Show Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join us on SubStack HERE.

When I first created the Thriving in Motherhood Planner, I was deep in survival mode, barely keeping up and looking for something that made life feel more doable. Over the years, it's become so much more than a planner. It's a tool that grows with me. The fact is, no one stays in one place for long. We all move through seasons, sometimes thriving, sometimes surviving, and our planning needs change with them. In this week's episode, I'm walking through what it looks like to use your planner along the five-step path from surviving to thriving and how it adapts to whatever season you're in. Here's a peak inside: Surviving: When life feels heavy and unpredictable, the planner helps you focus on what's actually true, not just what your brain is telling you. Reentry: As you start to get back on your feet, I'll show you how to brain dump, sort through the chaos, and gently find your footing again. Normalizing: This is where you rebuild your rhythms. Learn how to use your weekly pages and routines to create structure that supports you, not stresses you. Exploring: When you finally have a little breathing room, it's time to experiment. Test ideas, track habits, and see what works (and what doesn't). Thriving: Here's where the magic happens. You'll see how the planner helps you build systems that bring joy, peace, and momentum (without perfection). The Thriving in Motherhood Planner was never about doing more. It's about building a life that fits who you are and what matters most, one small, intentional step at a time. ✨ Get the 2026 Planner: thrivinginmotherhoodpodcast.com/planner  

When award-winning executive producer and creator Adell Coleman lost her mother to violence, her world changed forever. In this deeply moving conversation, she shares how her new project, Echoes of Her: To Mom, With Love, helps Black women navigate grief, honor their mothers, and find healing through community.In this episode, we discussed: • The story behind Echoes of Her and why Adell felt called to create it • Navigating trauma, motherhood, and grief while learning to ask for help • Why community and storytelling are essential for healing • How grief evolves—but never fully disappears • Finding joy and remembering loved ones through shared stories

Chelsey Scaffidi is a mother of two, meditation teacher, social impact lawyer, and author of The Mother Year. During her pregnancy, she prepared for her baby's birth, not realizing how motherhood would reshape her. In her first year as a mother, Chelsey recorded daily voice notes capturing the raw, real-time journey of transformation. Listening back, she realized how much she would say to that version of herself—tired, tender, and navigating the messy beauty of becoming a mother. The Mother Year is born from those voice notes, offering a guiding light for mothers in matrescence to navigate their unfolding with mindfulness, self-compassion, and connection. Chelsey leads in-person circles and events, advocating for matrescence awareness and empowering mothers to embrace both the challenges and the grace of motherhood. It is a 365-day guiding light for new mothers navigating the early stages of motherhood. Each entry features a simple yet powerful structure: a daily theme, a prayer, and a small sip of self-care that integrates easily into daily life.  If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Reagan Kramer invites Whitney Newby to the podcast for the first time to discuss the challenges of motherhood, faith, and the importance of church community. Whitney shares her personal journey, including a life-altering car accident that deepened her faith, and her mission through Brighter Day Press to create resources for family discipleship and homeschooling. She has a passion for sharing truth in a dark world and showing people the light of Jesus through Gospel Centered resources.  Whitney shares how she is currently navigating through a season of healing while she clings to Jesus through it all and gives practical advice on how to set healthy boundries around a very full life.  They explore the power of prayer, finding peace admist chaos and the significance of asking for help during difficult times. Whitney also discusses her new devotional, 'Lift Your Eyes,' which offers encouragement to mothers navigating the complexities of life.Resources:More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeWhitney Newby: https://www.instagram.com/brighterdaypress/Brighter Day Press: https://brighterdaypress.com/pages/about-newLift Your Eyes Devotional: https://a.co/d/8rkTiX8Pulse Evangelism: https://www.pulse.org/Time Stamps:00:00Navigating Life's Challenges08:53Faith and Personal Testimonies16:31Creating Resources for Family Discipleship23:24Reflecting on God's Faithfulness24:31The Joy of Creative Expression25:18Transforming Interruptions into Assignments27:32The Importance of Presence30:00Asking for Help and Community Support32:48Finding Peace Amidst Chaos36:23Teaching Children the Power of Prayer39:30Staying Connected as a Couple40:22Looking Ahead: Future Plans and Writing Goals Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!Resources This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ 

Isis Wu sits down with me to talk about her motherhood journey. She shares the values she looks to instill into her kids as they grow up. After that we talk about the work she does at Kidde. Isis shares a lot of information about fire and carbon monoxide, gives safety tips and shares what you can do to help stay safe when you are traveling. Lastly, we finish the interview with the Art of Fatherhood Quick Five.  Kidde Fire Safety Is This Week's Podcast Sponsor Walter Kidde was a pioneer in early smoke detection and fire suppression. Kidde is a leading manufacturer of fire safety products. Each day, they work to expand upon their legacy of innovation. In addition, they are providing advanced solutions to protect people and property from fire and related hazards. Kidde is a part of Kidde Global Solutions. As North America's #1 home fire safety brand (based on total household installations as of December 2023), Kidde provides you with the confidence to protect what matters most in your life. Kidde's latest smoke and combination smoke + carbon monoxide (CO) detectors are bringing you the next level of fire and CO safety. For more information please go to their website over at kidde.com.  About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Bob Odenkirk, Hank Azaria, Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.

Send us a textIn today's episode, I'm chatting with Kaci Curtis. Kaci is a military spouse and mom of two. She just spent two years living on the island of Guam, where she loved to explore the jungles and beaches with her husband and kids. She loves all things National Parks, hiking, camping, reading while sipping coffee, and cackling with her bookclub. She also contributes a monthly blog to the nonprofit, Mission:Milspouse. Her debut novel, Along the Trail, released today, congratulations Kaci!Episode HighlightsHow Kaci balances motherhood with her writing life and fits creativity into a busy season.The inspiration behind Along the Trail and how growing up in Independence, Missouri—the starting point of the Oregon Trail—shaped her fascination with this story.The realities of military life, frequent moves, and finding creative grounding in new places.The importance of validation, persistence, and courage when tackling big, intimidating projects.Her book flight, featuring historical fiction with fantastical and speculative elements.Connect with Kaci:InstagramFacebookWebsiteBooks and authors mentioned in the episode:The Lord of the Rings trilogy by J.R.R. TolkienNight by Elie WieselThe Sword of Truth series by Terry GoodkindThe Spellshop by Sarah Beth DurstIron Flame/Onyx Storm by Rebecca YarrosSunrise on the Reaping by Suzanne CollinsBook FlightOutlander by Diane GabaldonWalk on Earth a Stranger by Ray CarlsonRevolution by Jennifer Donnelly

Lera Lynn has released 8+ records, written and recorded songs for True Detective (HBO) with T-Bone Burnett and Rosanne Cash (as well as being cast as a character), played Late Night with David Letterman, toured extensively nationally and internationally, and has been praised by NPR, Rolling Stone, Nylon, and other outlets. We go deep with Lera on learning and setting your own boundaries with yourself and with the industry, lived experiences with the impact and bias against women and mothers by the music industry, losing your sense of purpose and finding it again, enjoying yourself, and more.Get more access and support this show by subscribing to our Patreon, right here.Links:Lera LynnTrue DetectiveKorby LenkerDaniel TashianEp 126 - Yancey StricklerEp 27 - Mary GauthierJillian JacquelineEp 107 - Caitlyn SmithClick here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.

Nourine is a visual artist whose intricately detailed pencil drawings explore the line between reality and constructed imagery. Her immersive works challenge perception and invite quiet reflection. Beginning with photography or digital compositions, she meticulously translates her ideas into pencil on paper blending contemporary image-making with traditional technique. Through themes of identity, interaction, and perception, her focus on objects, surfaces, and textures creates a heightened sensory experience, prompting deeper reflection on how form and space shape human experience. In this intimate 90 minute conversation, Mo and Nourine traverse a wide spectrum from the evolving art world and the boundaries of creative freedom, to motherhood, postpartum depression, and the quiet strength it takes to support loved ones through life's most testing moments.  0:00 Intro1:20 What Is Hyperrealism?5:02 From IBM Engineer to Full-Time Artist9:53 Instability, London Survival12:41 Independence, Failure Mindset Resilience19:18 Gulf Art on the Rise25:27 What Makes “Art”?28:00 Inspiration, Process Research Ethics38:52 Burnout vs. Patience45:00 Politics, Palestine Artistic Freedom47:12 Creative Blocks50:00 Postpartum Depression59:02 Family Balance, Presence Digital Detox1:09:11 Digital Addiction, Parenting Screens1:13:23 Preparing Kids For Life1:15:43 The IWC Minute1:18:04 Life Without Art:20:30 Mantras Influences1:24:06 Childhood, Vision, and the Gift of Observation1:26:53 Closing Thoughts and Farewell

Maybe it's not your compatibility; maybe it's your game plan...or lack thereof. Marriage coach Tondra Gregory joins AllMomDoes host Julie Lyles Carr to explore where marriages are struggling today and why you need a game plan to help you succeed in love.Show Notes: https://bit.ly/48Pbsc3 Takeaways:Churches often lack dedicated marriage ministries.Marriage is a key part of reflecting God's image.Conflict resolution is a critical skill for couples.Social media presents new challenges for trust in relationships.Setting boundaries around technology is essential.Couples need to adjust their roles as life changes.Communication is vital for a successful marriage.Using sports analogies can help men understand marital concepts.Flexibility in marriage plans is necessary for success.Resources and tools are available to help couples thrive.  Sound bites:"We need to talk about all of this.""We need to adjust our game plan.""We are always looking for more tools."    Chapters:00:00 The Importance of Marriage in Faith Communities02:53 Conflict Resolution: A Timeless Challenge05:57 Navigating Modern Relationships in the Digital Age09:05 Balancing Responsibilities in Marriage11:58 Using Sports Analogies to Enhance Communication15:01 Resources for Strengthening Marriages  Keywords: marriage, faith communities, conflict resolution, social media, relationship advice, communication, marriage ministry, modern challenges, responsibilities, sports analogies

Who What Wear just dropped its inaugural Parents Issue—a brand-new hub for stylish parents to find fashionable, personal, and trustworthy shopping recs. In this episode, we interview our first cover star: actress and new mom Justine Lupe. Lupe sits down in-studio with Who What Wear Editor in Chief and fellow new mom Kat Collings to talk about all things motherhood—including filming season 1 of Nobody Wants This while pregnant with her daughter, Ellis. Lupe opens up about her newfound primal instincts, the challenges of postpartum life, and how she consulted an astrologer for advice on how to balance motherhood with her career. Plus, she shares the story of the "naked" dress she wore to the Emmys and behind-the-scenes details from Nobody Wants This season 2 (out tomorrow!).WATCH the episode on Youtube HERE! Shop our editor's eBay picks here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textPull up a chair at the Dim Sum Table and discover why your story—every tender, tangled part—holds real weight. Janell welcomes Jenn Suen Chen, author of Dim Sum and Faith: How Our Stories Form Our Souls, to explore how faith, family history, and formation weave together, not as a self-help checklist but as a lived way of being shaped by Scripture.Jenn introduces a four-part arc for spiritual growth—shaping, undoing, awakening, remaking—and shows why the “undoing” we avoid is often where God does His gentlest work. We unpack migration as more than immigration: movement across generations under pressure from war, economics, and longing. Naming those movements reduces shame, expands compassion, and builds what Jenn calls emotional elasticity in our home cultures. Along the way, we sit with a disarming truth from her son: “We don't get to choose what our brain calls hard.” That single line frees us from comparison, inviting honest prayer: Jesus, show me where You are here.Visit Jenn Suen Chen's website: JennOrder Jenn's new book: Dim Sum and FaithSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne discuss Gina's experiences one year postpartum, including her fitness journey, bodily changes, and personal challenges with childcare for 4! They delve into adjusting workout routines, the importance of support systems, and the reality of managing fitness amidst the demands of motherhood. The hosts emphasize the significance of redefining what constitutes a workout and share personal anecdotes and professional insights to help listeners feel empowered in their prenatal and postpartum fitness journeys.00:00 Introduction and Podcast Overview01:10 Postpartum Fitness Journey02:32 Challenges of Parenting and Fitness03:35 Running and Training Updates05:56 Support Systems and Childcare16:28 Reflections on Postpartum Expectations20:05 Support System During Postpartum20:18 Favorite Child Conversations21:30 Balancing Fitness and Motherhood23:39 Postpartum Fitness Challenges28:06 Reframing Fitness Goals32:28 Postpartum Fitness Programs33:56 Children's Sleep Patterns38:25 Concluding Thoughts on Postpartum Journey————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

https://youtu.be/g5IJWb5h-2w   If you've ever wrestled with doing it all and wondered whether God still sees you when you stop striving, this conversation will breathe fresh air into your soul. In this episode, I sit down with my friend Ruth Chou Simons—author, artist, and mom of six—to talk about what it means [...]

Hi darling friends. I'm in New York AGAIN, fresh off going to the Victoria's Secret Fashion Show and deep in my own thoughts. I get into the feelings that come with being in the city alone and the overthinking that comes with too much solo time - it's this weird mix of freedom and anxiety that shows up. In classic solo fashion, I jump around from the perioral dermatitis that I've been dealing with, what's in my travel bag and my go-to travel essentials (Tide Pen FTW.) There's also some honest talk about money, living from a place of abundance without being too irresponsible, and the book I've been falling asleep to. It's a little stream of consciousness, a little GRWM, and ends with a note of gratitude - for the quiet, the chaos, and everything in between. This episode is brought to you by The RealReal, Squarespace, Magic Spoon, and Grüns.The RealReal is the world's largest and most trusted resource for authenticated luxury resale - with thousands of new arrivals daily, no one does resale like The RealReal. This month, you can get an extra $100 site credit when you sell for the first time. Go to therealreal.com/WHIT to get your extra $100Squarespace is the all in one platform that helps you turn your ideas into something real online. Head to squarespace.com/WITHWHIT for a free trial, and when you're ready to launch, use WITHWHIT to save 10% off your first purchase of a website or domain.Magic Spoon is high-protein, zero-sugar cereal and treats that feel nostalgic, fun, and are absolutely crave-worthy. Get $5 off your next order at magicspoon.com/WITHWHIT. Or look for Magic Spoon on Amazon or in your nearest grocery store.Grüns are a convenient, comprehensive formula packed into a snack pack a day. Visit gruns.co and use code WITHWHIT at checkout for up to 52% off your first order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Between ages 6 and 10, kids are learning big lessons about honesty, responsibility, and gratitude…and those moments don't always feel peaceful. Today Karen and Emily are talking  about shaping character during these years. From handling bad attitudes and entitlement to teaching kids about truthfulness and contentment, they share practical ways to mold your child's heart without losing your cool.Episode Recap:My 10 yr old pitches a fit when he has to do something he's not prepared for (5:50)Life doesn't always go the way we want it to go, that's what builds character (10:50)My 6 yr old struggles with gratitude and contentment (11:30)My kiddo is a whiny complainer! Help (17:50)My niece recently stole a ring from my home and lied about it, my sister won't address it!  (20:40)|Scripture: Proverbs 22:6 (NIV) Start children off on the way they should go, and even when they are old they will not turn from it.Discussion Questions: Why is it important to address small character issues early, instead of assuming kids will “grow out of them”?Do your kids struggle with gratitude and contentment? What did you think of Karen's approach to dealing with that heart issue? What's one area of character (honesty, gratitude, perseverance, responsibility) that you want to intentionally strengthen in your child this month?Resources:Use coupon code HBDK for 30% off a cozy Peace sweatshirt Raising Emotionally Strong Boys with David Thomas: https://amzn.to/4hkvDk9A Grown Up's Guide to Kids' Wiring: https://amzn.to/3J8ZTlq

Was Joseph Smith a mystic? Searching for the term ‘mysticism' on the Church website yields, “See: False Doctrine, Sorcery, Superstitions; Traditions of Men.” So it's no wonder many church members haven't thought much about mysticism—the role it may have played in Joseph's experience, or how it might inform their own everyday lives or transform their spiritual practices. But poet Kathryn Knight Sonntag describes it differently: “Trusting the groundless ground, trusting that the darkness or the chaos or the unknown place actually is deeply full of knowing and love and purpose. And that it's ultimately the path into apotheosis. It's ultimately where we begin that journey of becoming divine.” In Episode 241, Kathryn joins Susan and Cynthia to explore the concept of mysticism. What might it look like for Latter-day Saints to step off the prescribed map and onto the sacred ground of our own lives in pursuit of personal encounters with God?

Original Video: https://rumble.com/v70faxq-discussing-pop-music-electricity-motherhood-we.-michael-jones.html ChicagoTalkShowHost eighth unfiltered interview with E. Michael Jones, we discuss the following: 1. What Theodore Adorno said about Pop Music in his book, Introduction to the Sociology of Music 2. A book called, The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg 3. Reclaiming humanity through motherhood and the primordial connection to the home; also the book, Cultural Devastation of American Women : The Strange and Frightening Decline of the American Female (and her dreadful Timing) by Nancy Levant Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

Business powerhouse Emma Grede joins to talk about writing her first book Start with Yourself: A New Vision for Work and Life. Also, therapist and one of social media's favorite dads, Kier Gaines, shares some advice on parenting. Plus, Tessa Thompson stops by to discuss her new movie ‘Hedda,' where she takes on the iconic role of Hedda Gabler. And, TODAY style correspondent Zanna Roberts Rassi sits down with Naomi Watts to chat all things motherhood, marriage, menopause, and life getting greater later.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever feel like your living room is doubling as a toy store and craft explosion? You're not alone! In this listener Q&A episode, Julie from Louisiana asks a question that so many of us moms can relate to how do you organize toys and art supplies when space is tight… and your kid doesn't even have their own room?In this episode, you'll learn:How to take advantage of vertical and under-bed storage (yes, even with kids!)Why your TV stand might secretly be the best place for art suppliesThe power of keeping things mobile and flexible in small living spacesWhy "glitter-free" might just save your sanityIf you've ever stepped on a crayon at midnight or wondered where on earth to stash another set of markers, this one's for you.Have a question for Diana? Tap this link to leave your name, location, and question. You might just hear it in a future episode!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

I don't know about you, but I want to do more than manage schedules and be a chauffeur in my own life. I want to have good habits that lead to a connection with my family. Many habit books talk about how to revolutionize our lives, but so many of them focus on professional success, and that's not really the metric I'm chasing. I want to learn to do the hard things in my relational life and in my home. Today I'm chatting with Min. She's a homeschool mom and on the board of the Charlotte Mason Institute. She leads many coaching groups that help moms succeed in their homes or in their small businesses. -What inspired you to do more than just survive everyday life? -What are some of the Band-Aids you notice moms use to get through the day? -What is a better way to have clarity around our goals as moms? - What is the first step a mom can do to start training herself to do hard things? You can find Min Hwang at Life-giving Motherhood or Coram Deo Planner! You can find Elizabeth writing helpful hints ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on the blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helping you love Jesus and disciple your kids ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or get access to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional study resources here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Original Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest

Book a FREE functional health discovery call HERE. In this deeply personal episode, Tanya reflects on her daughter's recent wedding and the realization that motherhood is the most important leadership role we'll ever have. From the joy of watching her adult children step into their own callings, to the quiet conviction that leadership begins at home, Tanya shares wisdom for professional women who've spent years striving for balance between career and family. She opens up about: How motherhood has shaped her view of servant leadership The tension between high expectations at work and the heart's desire to be present at home What it looks like to lead with grace when you feel like you're failing at both Why the legacy we leave is built on people, not performance And how God uses motherhood to refine our leadership character If you've ever wrestled with guilt for stepping away from work to care for your family—or if you've questioned whether being “just mom” was enough—this episode will remind you that your influence as a mother is eternal leadership in its purest form.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

This week on Mom Group Chat, we're getting real about one of the most common — yet least talked about — parts of motherhood: loneliness. Motherhood has a way of filling your heart while emptying your social cup, and sometimes the contrast between being never alone yet feeling deeply lonely is… a lot.In this episode, we open up about: The first moments we realized motherhood can feel isolating Why losing spontaneity (and free time) can shrink your world before you even notice The shift from “I'm fine” to actually admitting we need connection How we're filling our cups again — friendships, hobbies, community, and asking for help The hard truth that if we want a “village,” we also have to be a villager What genuine support looks like in the season of young kids Ways to reconnect with YOURSELF (because that counts as connection too)If you've ever felt disconnected from the world you used to be part of — or from pieces of yourself — this one will make you feel seen, understood, and a little less alone. Come sit with us, laugh with us, and exhale with us. We're rebuilding the village together.Keep up with the Moms and join the conversation on our socials:

Shigeko Ito joins Let's Talk Memoir for a conversation about the lasting impact of childhood emotional neglect, how invisible trauma can manifest in adult life, fragmented memories, facing a fierce inner critic, accepting limits, growing as a person and as a writer, when the back story feels as important and relevant as the front story, the often chaotic experience of managing lots of material, becoming more compassionate, the healing power of storytelling, the generational trauma we inherit, using our experience to help others, and her new memoir The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood.   Also in this episode: -not giving up -our authentic selves -viewing our work from a larger picture   Books mentioned in this episode: -Writing Without a Parachute:The Art of Freefall by Barbara Turner-Vesselago  -Writing Down the Bones by Natalie Goldberg -The Art of Memoir by Mary Karr -Old Friend from Far Away by Natalie Goldberg -Your Life as Story by Tristine Rainer -Immersion and Emotion: The Two Pillars of Storytelling by Michelle Barker   Shigeko Ito is an author, educator, and mental health advocate in Seattle who  grew up in Japan and immigrated to the United States in her early twenties to pursue higher education. She holds an MEd in early childhood education with an integrated Montessori teaching credential from the College of Notre Dame in Belmont, California, and a PhD in Education from Stanford University.  Her articles have appeared on the CPTSD Foundation's blog and on the ADAA (Anxiety and Depression Association of America) website. She has spent many years teaching at a Montessori preschool in Seattle, where she lives with her husband of thirty years.  Her new memoir is The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood.   Connect with Shigeko: Website: shigekoito.com Facebook page: https://www.facebook.com/shigekoitomemoir Instagram page: https://www.instagram.com/shigekochakoito LinkedIn: https://www.linkedin.com/in/shigekoito-memoir Twitter/X: x.com/ShigekoChakoIto Bluesky: https://bsky.app/profile/shigekoito.bsky.social The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood is available at major retailers such as Amazon, Barnes &; Noble, and Apple Books. However, the official purchase link is: https://www.simonandschuster.com/books/The-Pond-Beyond-the-Forest/Shigeko-Ito/9781647429805   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Amy Tiffany—physician, entrepreneur, TEDx speaker, author, and mom—about navigating high-achiever burnout, redefining “balance,” and protecting mental and physical health while building a career and raising a family. We dig into prioritization frameworks (faith, family, fitness), saying no without guilt, postpartum and perimenopause realities, and why employers should normalize women's health conversations. Practical strategies include micro-workouts, habit redesign, and value-aligned boundaries. If you're juggling business goals, parenting, and wellbeing, this episode gives clear, actionable steps that translate across work and home—no fluff, just what works.   About the Guest  : Dr. Amy Tiffany is a physician, entrepreneur, TEDx speaker, and author focused on humanizing healthcare and rebuilding trust in medicine. She supports ambitious women through postpartum, perimenopause, and metabolic shifts so they can reclaim energy, confidence, and peace of mind.   Key Takeaways: Balance is a prioritization problem, not a perfection goal—decide your top three and act accordingly. “Work is a rubber ball; family and health are glass.” Protect the glass first. Guilt often stems from inherited expectations; replace “shoulds” with value-aligned choices. Postpartum complications (e.g., preeclampsia, gestational diabetes) predict long-term cardiometabolic risk—plan follow-ups. Perimenopause can intermittently impair sleep, memory, and productivity; workplaces should normalize support. Micro-workouts work: stack 10-minute, moderate-to-vigorous bouts to meet movement goals. Reduce friction to act (e.g., leave walking shoes by the treadmill, pre-stage gear). Say “no” to preserve quality—saying yes to everything undercuts what you claim to value. Thought hygiene matters: notice body signals (tension, stomach tightness) and audit the thought driving them. “CEO moms” need systems: one volunteer commitment at a time, scheduled health checks, and simplified meal planning. Seek external perspective (coach/clinician/mentor) early; sustainable change is iterative. Outcome > optics: redesign routines to match your season of life, not an idealized standard.   Connect with the Guest   Instagram/Threads: @dramytiffany Website: http://www.vitalitymwc.org/ Book: The Postpartum Pivot (available on Amazon/Kindle)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What if you could learn the most powerful lessons in motherhood and business — not from a textbook, but from the lived experiences of women who are doing it all? In this special episode, we are bringing you clips from the Millionaire Mother Summit where I brought together 13 incredible women from every corner of motherhood and entrepreneurship — from bestselling authors to business leaders, healers, creatives, and mothers in every season of life. You'll hear raw, potent insights on how to hold both your biggest dreams and your family with grace, clarity, and power. Each woman shares her own truth, what's worked, what hasn't, and what it really means to go big in business and go home to your babies. Want full access to all 13 conversations? Register for the Motherhood and Ambition Summit  Tune in to hear: Real-world advice from 13 women redefining what it means to “do both” How to pursue your dreams without burning out or losing yourself Why work-life balance is a myth (and what to focus on instead) How motherhood deepens leadership, intuition, and self-trust The sacred art of asking for help, setting boundaries, and saying “no” Why your identity as a woman (beyond motherhood) is your greatest anchor Register for the Wealthy as a Mother Bootcamp ($47) where I'll walk you step by step through building systems, offers, and strategies that honor your capacity while scaling sustainably.

Jereshia Hawk and Dielle Charon discuss innovative selling strategies, the importance of taking a sabbatical, and how to navigate life changes while adjusting business models. They explore the concept of sustainability in business and how to prepare for motherhood, emphasizing the need for resourcefulness and self-trust in entrepreneurship. 03:22 The Power of Waitlists in Selling 07:39 Creating Exclusivity and Personal Connection 13:47 Understanding Sabbaticals: Purpose and Experience 20:58 The Importance of Taking Breaks 25:45 Business Model Evolution: Pre and Post Sabbatical 40:34 The Journey to Self-Trust in Entrepreneurship 43:49 Navigating Business Models and Sustainability 45:52 Understanding Seasonal Sustainability in Business 50:56 The Importance of Operational Soundness 58:38 Preparing for Motherhood as a Business Owner Connect with Jereshia Jereshia: https://www.jereshiahawk.com/ Instagram: instagram.com/jereshiahawk Jereshia Said Podcast Connect with Dielle at For The 23% Forthe23percent.com Instagram: Forthe23percent.com Membership: Forthe23percent.com/membership

In this episode:[00:00] Sponsored by Soup—itself![00:01] Why soup is magical (and universal)[00:02] Colonial sailors and the potbelly stove story[00:03] Valley Forge, bread ovens, and 24-hour soup for soldiers[00:05] Wendi's favorite soups (potato, split pea, Pasta Fagioli)[00:06] How soup becomes a meal, a freezer backup, and a comfort food[00:08] Mission in Finland: makkara and potato soup on a budget[00:10] Stretching soup to feed more and save money[00:11] Simple formula for making soup without a recipe[00:12] Why soup is self-reliance in a bowl[00:13] Sharing soup as an act of loveMentioned Recipes:

Hey Y'all. Today I'm chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour. Cecily's the kind of teacher who makes you question everything you thought you knew about yoga and movement in the best way possible. We get into why mediocrity has become mainstream, what chasing validation can do to us, and how becoming a mum flipped everything she thought she knew about her body and business.It's raw, funny, real, and full of those “oh wow, same” moments.Highlights: (05:31) Mediocrity is mainstream - and why that's a problem(18:42) How ballet and validation shaped Cecily's yoga journey(32:08) Getting injured, unlearning yoga, and finding strength again(45:24) Motherhood, burnout, and rediscovering purpose in movement(52:51) Building Yoga Detour and redefining what teaching looks like(59:00) Why real progress comes from repetition, not noveltyFind out more about Cecily: WebsiteInstagramFacebookLead MagnetNew OfferingVirtual studioQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Let us know how you enjoyed this episode!Before you can create the relationship you want with your partner or your kids, you have to build a healthy one with yourself.Many women lose themselves somewhere between wife and mom. The roles pile up, the needs of others take over, and suddenly the woman underneath feels like a stranger. But the truth is — every relationship you have mirrors the one you have with yourself.In this powerful conversation, I'm joined by Evelyn LaVasseur, an Identity Coach who helps women reconnect with who they are underneath all the roles. Together, we explore what it means to have a relationship with self, how our upbringing shapes that connection, and why reclaiming it is essential for a fulfilling marriage and experience of motherhood.Listen now to learn how to improve your relationship with yourself and watch how doing so shifts your relationships for the better.Connect with Evelyn!www.evelynlevasseur.comFB: https://www.facebook.com/evelyn.levasseur/IG: https://www.instagram.com/itsevelynlevasseur/YouTube: https://www.youtube.com/@evelynlevasseurGrab her Exhaustion Guide here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Mom Curious is a weekly podcast produced by Hoff Studios in New York City, hosted by storyteller, actress, and cultural voice Daniella Rabbani. Each episode dives into candid, thought-provoking conversations about motherhood, womanhood, and the messy, magical spaces in between. With humor, honesty, and curiosity, Daniella sits down with women of all stripes to talk about what it really means to raise children—and ourselves—in today's world.About the HostDaniella Rabbani (@DaniellaRabbani on Instagram) is a Brooklyn-based storyteller, actress, singer, and podcast host. On screen, she's appeared in HBO's Scenes from a Marriage, Amazon's The Better Sister, FX's The Americans, and films like Ocean's 8. On stage, she's headlined concerts worldwide, from Jazz at Lincoln Center to the State Jewish Theater in Warsaw. She is also the voice behind national campaigns for Colgate, Starbucks, and Noom.Through her podcast Mom Curious, Daniella blends her creative spirit and lived experience as a mother of two to spark conversations that are raw, hilarious, and deeply relatable. Her mission: to create a community where mothers (and those curious about motherhood) feel seen, supported, and inspired.This week's guest:Tina Cartwright (@rebrandingmotherhood) isn't just rebranding motherhood — she's rewriting the rules of how brands show up for moms. As the founder of Rebranding Motherhood, Tina leads the go-to agency for companies looking to build authentic, unfiltered, and powerfully resonant connections with modern mothers.A powerhouse marketer and former Fortune 50 sales leader, Tina spent over 16 years at Procter & Gamble shaping billion-dollar brands like Pampers©, Olay©, and Gillette©. Today, she brings that same global rigor to the maternal space — blending corporate strategy with culture-shifting storytelling.In just six months, she scaled Rebranding Motherhood from a passion project to a 70,000-strong global movement. Now, she advises startups, legacy brands, and healthcare leaders on how to show up for the motherhood economy with relevance, respect, and realness.Through bold campaigns, culturally fluent messaging, and a community-first mindset, Tina is building a new standard for what maternal marketing should be: inclusive, informed, and radically honest. She's not just amplifying voices — she's changing the conversation entirely.Tina says, “Brands don't need to talk at moms — they need to build with them. That's what we do.”Stay Connected with Daniella @daniellarabbani on Instagram and Tina @rebrandingmotherhood and let us know what you thought of the episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you remain hopeful while waiting on God? When life feels insufferable, there's no better time to release disappointment and choose joy. You see, while it's important to notice your feelings, you don't want to stay there. If you only focus on the discomfort you're feeling now, you'll miss out on the [...]

Feeling like you hit a wall this month? You're not alone.In this episode, we're talking about the October Crash—that moment when the back-to-school adrenaline wears off, the calendar fills up, the weather shifts, and your nervous system finally says, “I'm done.”Sarah and Whitney unpack why October can feel so heavy for moms, how the invisible load catches up with us, and what to do when burnout, irritability, and emotional whiplash set in.