Podcasts about motherhood

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  • 8,185PODCASTS
  • 27,622EPISODES
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  • Oct 28, 2021LATEST
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Best podcasts about motherhood

Show all podcasts related to motherhood

Latest podcast episodes about motherhood

Dirty Strength™ Radio
Episode 85: Salt and Light

Dirty Strength™ Radio

Play Episode Listen Later Oct 28, 2021 48:38


Happy Thursday, Loves! Today we are chatting about Matthew 5 and what it means for us to be Salt and Light in this world! For more from Sarah, head to www.sarahsmithstrength.com Instagram.com/sarahsmithstrength if you want to join my private Instagram community on ancestral and Biblical wisdom for all things spiritual and physical health, please head on over to Instagram.com/wisewomencircle For more on salt: https://bengreenfieldfitness.com/article/nutrition-articles/grain-salt-really-killing-insides/ https://schuessler-cell-salts.com https://www.youtube.com/watch?time_continue=6&v=1lpH06ely7E&feature=emb_title  

Catholic Momcast
Learning the Basics About Spiritual Direction #165

Catholic Momcast

Play Episode Listen Later Oct 28, 2021 33:11


Do you have a spiritual director? This week, Allison Gingras and Danielle Bean discuss the basics about spiritual direction? What is it? How do you do it? How do you find a spiritual director? And why should you consider it? Allison shares her varied experiences of spiritual direction and Danielle shares about some of the ways that friends and spouses and even the teachings of the saints can offer us a form of spiritual direction as well. Join us for an interesting discussions, and then be sure to share your thoughts in the comments. Or send us an email at editor@catholicmom.com.

The Heart & Hustle Podcast
189: The Most Powerful Conversation on Motherhood and Entrepreneurship with Becky Hoschek

The Heart & Hustle Podcast

Play Episode Listen Later Oct 28, 2021 63:10


This episode is for all our entrepreneurs working mamas out there. We're chatting about everything balancing a career AND motherhood and the mindset behind that elusive balance and tension. Today we're chatting with Becky Hoschek, a life and mindset coach for faith-fueled moms called to build businesses and growing careers while raising families. Through private 1:1 coaching and her podcast, Beyond Happy, Becky helps women get unstuck and get their lives back so that they can fully live the meaningful lives they're called to. We asked Becky the BIGGEST questions we hear all the time and OOF she did not disappoint. She got to the heart of issues like: “The pressure we put on ourselves as working mamas to “get back to work” immediately after having a baby” “The mindset hacks we can utilize when it comes to balancing both motherhood AND running a business.” She shares about how though entrepreneurship and motherhood do have unexpected ups and downs that are out of our control, there is SO much we DO have control over and talks about practical ways to actively choose the life we're living. PLUS she shares her thoughts on the word “busy” and the lies often associated with that phrase, especially as working mamas. Are we ACTUALLY busy? Or is it a lie we're believing and being told?    Show notes: https://theheartuniversity.com/189-the-most-powerful-conversation-on-motherhood-and-entrepreneurship-with-becky-hoschek   Kindred Bravely: https://www.kindredbravely.com Use code “HUSTLE20” for 20% off   Better Help:www.betterhelp.com/heartandhustle Save 10% off your first month with Better Help!    The Heart Shop Contracts: www.theheartuniversity.com/shop In addition, use code "HEARTU" for 10% of contracts.    Follow along with Becky:  www.beckyhoschek.com www.instagram.com/beckyhoschek Beyond Happy Podcast    If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

I'll Have Another with Lindsey Hein Podcast
Episode 344: Shalane Flanagan & Elyse Kopecky – Marathons, RISE AND RUN and Motherhood

I'll Have Another with Lindsey Hein Podcast

Play Episode Listen Later Oct 27, 2021 51:24


Hi friends! I'm excited to bring you this bonus episode on the podcast with Shalane Flanagan and Elyse Kopecky! Their brand new cook book “Rise and Run” dropped yesterday and... The post Episode 344: Shalane Flanagan & Elyse Kopecky – Marathons, RISE AND RUN and Motherhood appeared first on Lindsey Hein.

Rise Up and Shine Podcast
100. LIVE - Celebrating 100 Episodes!

Rise Up and Shine Podcast

Play Episode Listen Later Oct 27, 2021 37:27


Cheers to our 100th episode! Listen in on our FB live as we dive into a little Q&A in our FB group, Rise Up & Shine. Thank you to all of our loyal listeners for your support and sharing with us what you would like to hear. We continue to be here for you and are passionate to deliver you encouragement and tips on how to rise up and shine as your best self! The way you WANT to show up in your life. As part of our 100th episode celebration we are asking if you can leave a review on Itunes so we can reach more women. Thank you all again! claudinesweeney.com mindoverchaos.com

Hustle Like A Mother Podcast
Creating A Thriving Business, Balancing Motherhood and Staying Sane with Christy Keating

Hustle Like A Mother Podcast

Play Episode Listen Later Oct 27, 2021 42:16


Hustle Like A Mother podcast is hosted by Taylor Mobley - a blogger & business coach for mama entrepreneurs.  Listen in on the conversations she has with other successful mothers-in-business while they chat growing your business, balancing motherhood, and maintaining healthy mental mindsets through it all. Walk away feeling more prepared than ever before to elevate your business, chase your passions and raise your babies. In this episode, Christy Keating - a renowned parent coaching and coaching business expert - tells us why she personally felt called to coaching and why this business model stood out to her as she was beginning her entrepreneurial journey. She also shares the secrets to her thriving business - social media platforms she loves, marketing tips she uses and courses she took to get started! We chat her challenges and how she overcame them, and she leaves you with a few key pieces of advice for getting your own business off the ground as a parent. Check out Christy HERE.

The Multiorgasmic Mama: sexuality | motherhood | relationships | spirituality | intimacy | postpartum

I know you want to want it. You feel bad for your partner not getting his. Even guilty that it's your fault he's sexually unsatisfied. What do you do when you don't feel attraction or desire for him? In today's episode I'm sharing with you how fantasizing about  leaving your partner for another one won't solve the case of the mismatched libido. Here are 3 ways to solve this mystery conundrum so you both are sexually satisfied! Ready for the sexual and relationship education you never got? To experience an epic relationship breakthrough and sacred sexuality initiation in a beautiful mansion in Costa Rica overlooking the Pacific Ocean? Join us for The Initiation Retreat, January 20-25, 2022. Head to www.tillystorm.com/retreat for all the details and to apply today.

The Devoted Dreamers Podcast
219 || [Solo] Finding Space to Dream as a Mom of Young Children || Merritt Onsa

The Devoted Dreamers Podcast

Play Episode Listen Later Oct 27, 2021 56:39


My family is managing a health emergency this week so the full show notes will be delayed, but I have posted the handout for this episode here: http://www.merrittonsa.com/podcast/219 Although I wrote this talk for moms of young children, this episode is a reminder that God's plans and timing have purpose no matter your life stage. If you feel disconnected from your dream, you're not alone. Just because it's not today doesn't mean it's not EVER. Instead of despairing, think of motherhood as an opportunity to use your strengths so you can keep those muscles strong. Finally, stay open to cultivating wonder, curiosity, and creativity; and ask the Father to help you do that through the power of the Holy Spirit! You can find the handout for this episode here: http://www.merrittonsa.com/podcast/219   Support the Podcast:  If you'd like to partner financially with the Devoted Dreamers Podcast, click the red button to learn more.

Unleash Your Inner Creative with Lauren LoGrasso
A Creative Approach to Women's Health & Motherhood w/ “The Booby Fairy” Danielle Gauss

Unleash Your Inner Creative with Lauren LoGrasso

Play Episode Listen Later Oct 27, 2021 62:50


On The Guest: Founder of Justbreastfeeding, an advanced practice private lactation team, Danielle is an IBCLC Internationally Board Certified Lactation Consultant, ICCE Certified Childbirth Educator, and author of the hilarious and empowering book: Vagi-Tales: Memoirs From Down Under. Gauss is trained in Oral Tethering, specializing in the identification and treatment of lip ties, tongue ties, buccal and posterior tethering. Above all, she's helped educate thousands of women about the birth process and breastfeeding needs of their infants. From this conversation you'll learn: A creative approach to the medical field and motherhood Why creativity isn't reserved for traditionally artistic fields Tackling the stigma of bottle feeding Why thinking outside the box is a requirement for successful motherhood How theater can train you for developing connections in real life How acting can be therapeutic How to understand postpartum depression The power of consent post trauma The importance of taking the stigma out of medication for your mental health The brain chemistry behind breast feeding The importance of learning someone's story Why you need to start embracing the conversation around your body The women's health movement and how we can start to normalize it How to find power in knowing your own body How to build confidence in young women Why breastfeeding shouldn't hurt and reasons why it might be The healing power of breast milk The common condition of lip ties and tongue ties How to find success in business and in parenthood at the same time The importance of trusting your “mom gut feelings” And so much more! Follow the show @unleashyourinnercreative Follow me @LaurenLoGrasso Buy Vagi-Tales: https://www.amazon.com/Vagi-Tales-Memoirs-Danielle-Gauss-IBCLC/dp/B096HSGNXM Download my new single: ffm.to/prettylittleboy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

Motherhood Unstressed
Letting Go of Ego - Guided Meditation

Motherhood Unstressed

Play Episode Listen Later Oct 27, 2021 6:35


"The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these are you." Eckhart Tolle Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck

The Birthful Podcast | Talking with Pregnancy, Birth, Breastfeeding, Postpartum & Parenting Pros to Inform Your Intuition

Motherhood transition coach Stepha LaFond explains how parents can be weighed down by society's expectations, and shares many ways for parents and parents-to-be to dismantle that “mom guilt.”Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview on helping fathers navigate their transition into parenthood, and this “Best Of Birthful” on the identity shift of becoming a parent.You can learn more about Stepha on Instagram @mamaslaylife. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

The Postpartum Coach Podcast
How to Re-WILD your Motherhood via Postpartum Mental Health Healing

The Postpartum Coach Podcast

Play Episode Listen Later Oct 27, 2021 15:07


A fully healed, fully-embodied woman is WILD at her core. She's intuitive. She runs with her ideas. And when she knows how to calm her mind and body, she has more space for WILD creativity, passion, purpose, playfulness. Join me today as we discover the WILD motherhood that awaits on the other side of healing your mental health with me postpartum. Register for BOOTCAMP here: https://lizzie-langston.mykajabi.com/bootcamp Join the membership here: https://lizzielangston.com/membership 

Almost There Adventure Podcast
Episode 49: Jamie Wallis of Handup Gloves (and a Big Lonely Recap)

Almost There Adventure Podcast

Play Episode Listen Later Oct 26, 2021 60:25


On this episode: gloves, sizing charts, the gateway drug to road cycling. We're talking with Jamie Wallis, co-owner of Handup Gloves, and we get a recap of Jeff's experience on The Big Lonely with Jesse Blough. Show Notes 00:35 – Introductions and how Handup got started 05:20 – The challenge of finding good biking gloves 06:40 – Putting sayings on the palms, and the community effect 09:20 – The positive side of social media 12:30 – Online shopping live with Jason 14:30 – What's a “kit?” 16:45 – How big is Handup today? 21:38 – Any designs that didn't do as well as you expected? 24:35 – Motherhood and juggling 27:00 – Talking about the fun in life 28:45 – Jamie's bikes and how she got started biking (hint: it involves butter biscuits and sweet tea) 32:55 – Where to buy Handup Gloves  34:45 – Advice for anyone wanting to start a business in the cycling business 37:00 – Gloves That Give program 39:35 – The future? 41:00 – PBR and other collaborations 45:00 – Wrap up 46:45 – Recap of Jeff's experience on The Big Lonely with Jesse Blough (who you might remember from Episode 24) Mentioned in this Show Handup Gloves – Use coupon code HANDUPFRIEND$ to save when ordering Gloves That Give The Big Lonely Climb for Heroes A few photos from Jeff & Ben's Big Lonely SKT attempt Connect with us! Like Almost There on Facebook: https://www.facebook.com/almostthereadventurepodcast/ Follow Almost There on Instagram: https://www.instagram.com/almostthere_ap/  Send us a voice message! https://www.speakpipe.com/AlmostThere Our Co-hosts Jason Fitzpatrick – IG: @themuirproject Saveria Tilden – IG: @adventuruswomen  web: AdventurUsWomen.com Jeff Hester – IG: @thesocalhiker  web: SoCalHiker.net Theme song by Opus Orange. Courtesy of Emoto Music.  The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.

Girlfriends (A Podcast for Catholic Women)
Hope and Healing After Enormous Loss (with Kelly Breaux)

Girlfriends (A Podcast for Catholic Women)

Play Episode Listen Later Oct 26, 2021 54:43


Kelly Breaux, founder of Red bird Ministries, joins us on today's show. Kelly shares how the unimaginable suffering she experienced when she and her husband lost two of their very young children has transformed her life of faith. This is a tough and emotional topic for many, so if you are sensitive to this subject, please be warned that this might be a difficult interview for you to listen to. Snippet From the Show By looking at Jesus' Passion you realize, although his suffering was for our salvation, there's a way his story manifests our healing of grief. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

Okayest Moms: The Podcast
83. What We're Watching

Okayest Moms: The Podcast

Play Episode Listen Later Oct 26, 2021 59:21


Heather and Brittany share the shows they've been watching from reality TV to dramas. They also share what shows they've been watching as a family, as well as kid shows that are actually worth watching. The post 83. What We’re Watching appeared first on Okayest Moms.

COURAGEOUS PARENTING
How to Overcome Discouragement So You Can Lead Well

COURAGEOUS PARENTING

Play Episode Listen Later Oct 26, 2021 23:22


If you're not careful, your discouragement can become very disruptive to yourself and your family. This episode dives into how to overcome discouragement so that you can lead your family well.

The Irish Mummy Podcast | Work Life Balance
Readers Are Leaders | How to Entice Your Kids to Read

The Irish Mummy Podcast | Work Life Balance

Play Episode Listen Later Oct 26, 2021 24:23


We both loved reading growing up and have many books that really gained our attention and interest, but there were also many books with which we struggled getting through just a couple of pages. Something we've discovered and learned with our own children is that they will pay so much more attention and read so much more if we just give them books on subjects they actually enjoy as opposed to subjects we think they should learn about. We've also discovered that if you can entice the oldest child to enjoy reading or doing something productive, the younger ones will follow his or her example. Opening up the desire to read 4:34Reading books to the kids 7:36Books Adam has read this year 9:55Developing a love for reading 15:36“When the older child sits down and does anything, the younger ones want to do it too, and we notice 2 things. One is when he sits down and reads, the others will just pick up a book and sit down and pretend that they're reading or just look at the pictures, but they want to be seen to do the same thing. And the other thing is that with writing, which is kind of similar to reading. I get Patty to do a lot of journaling because he's able to do it, but I give the others a journal book and they scribble in it.” 5:03https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.com

Almost 30
467. Jenna Kutcher: Blending Motherhood and Entrepreneurship

Almost 30

Play Episode Listen Later Oct 26, 2021 70:18


Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scratch (thanks to a $300 camera purchase on Craigslist), married her life partner, and is a mother after years of trying.  Now, Jenna's sights are set beyond Instagram strategy. She's changing the blueprint of what motherhood should look like, and is focusing on the present. The gifts she's received have been tenfold. She learned how to delegate as a CEO, became the sole breadwinner of her (growing) family, and made actionable steps towards inclusivity in her business.  The goal is not set in stone. Jenna is constantly shedding, cleaning out her closet, trying things on for size, and reclaiming the titles she's picked up along the way. After all, isn't that the point of living? We also talk about: The path to motherhood and experience miscarrying Jenna's hormone reset, getting pregnant and coming home to her body Taking maternity leave as an entrepreneur and parenting arrangements  Accepting your own timeline and allowing yourself to evolve  How to be an entrepreneur, business owner, and maintain your creative vision  Lessons learned from the pandemic and how it shifted her focus  Leveraging social media for good Sponsors: NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Resources: Website: https://jennakutcher.com/ (jennakutcher.com) Instagram: https://www.instagram.com/jennakutcher/?hl=en (@jennakutcher) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

What Fresh Hell: Laughing in the Face of Motherhood
5th Anniversary Episode! Our Kids Are Creepy

What Fresh Hell: Laughing in the Face of Motherhood

Play Episode Listen Later Oct 26, 2021 46:14


Special thanks to this month's sponsors: Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.  Expressable is an online speech therapy company that has helped thousands of children of all ages reach their communication goals. Speak with a speech-language pathologist for free today and learn more about your child's communication development at expressable.io/fresh. Home Made Podcast is a new podcast about… home. And what happens when you open that door and step into a new world, whether that's a house, apartment or neighborhood. Find out more and listen HERE. Jane.com is a boutique marketplace featuring the latest in women's fashion, accessories, home decor, children's clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month plus FREE shipping on ANY crate line with the code MOTHERHOOD at kiwico.com.  Magic Spoon is breakfast cereal that gets protein into your kids' breakfast- Go to magicspoon.com/FRESH to grab a custom bundle of cereal and try it today! And be sure to use our promo code FRESH at checkout to save five dollars off your order!  MamaZen is a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today– and use the code "FRESH" to unlock a free trial! Prose is the healthy hair regimen with your name all over it! Get 15% off your first order today! Go to prose.com/laughing.  SuperBeets Heart Chews are a tasty treat that give you the energy you need and are good for you. Get FREE shipping and returns plus a FREE 30-day supply with your first purchase at SuperBeets.com/fresh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership Live
EP 54 - Coaching Kylie Foster - Finding the balance - motherhood, business, what's next and being you

Leadership Live

Play Episode Listen Later Oct 26, 2021 35:18


Balancing motherhood and a successful career is challenging. How do we prioritize when you have big dreams for growth in business and with your family? And where do you find your own voice in the journey? Today Daphna coaches Kylie Foster on Leadership Live. Kylie is a mom, wife and business owner who's focused on growing her company so she's able to have more flexibility and freedom. Finding joy in challenges is a part of being a high-achieving CEO and at the same time it's important to find the balance. Timestamps: 0:55 Balancing career and motherhood 3:15 Behind the scenes in business vs what's visible 5:23 Imagine it's 2022 - a peak into the future 7:30 Freedom and flexibility 8:15 Zone of genius 10:10 Less time spent on the details 11:50 Finding joy in the challenges  16:59 Everyone's priorities are different 19:09 Choosing your moments  21:55 Start on the ground level 24:08 Personal reflection 29:02 Getting back to the corporate world  30:15 More living in the present moment rather than in the future Resources: PODCAST WEBPAGE: www.daphnahorowitz.com/podcastlive   BOOK a coaching session with Daphna Horowitz HERE: https://daphnahorowitz.com/services/#leadership-coaching    Purchase the book on AMAZON:  https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&dchild=1&keywords=daphna+horowitz&qid=1605772332&sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&sr=8-1    Listen to all the previous episodes HERE: https://podcasts.apple.com/us/podcast/leadership-live/id1524072573    Get access to your FREE Leadership Toolkit here: https://daphnahorowitz.com/leadershiptoolkit   For more information about the CEO Habits Bootcamp: https://daphnahorowitz.com/ceobootcamp   Connect with Kylie: https://themoxeegroup.com/  https://www.linkedin.com/company/the-moxee-group  https://www.linkedin.com/in/kylie-foster-b2364a68/   Connect with Daphna: Official website: www.daphnahorowitz.com  LinkedIn:  https://www.linkedin.com/in/daphnahorowitz/ Youtube: https://www.youtube.com/user/daphna1231 Facebook: https://www.facebook.com/PEACSolutions/  

Good Inside with Dr. Becky
Deep Dive: @BusyToddler on Resilience and Academic Success

Good Inside with Dr. Becky

Play Episode Listen Later Oct 26, 2021 41:48


How do we help our kids learn to love learning? Well, guess what: It has nothing to do with success or achievement ... instead, it has everything to do with tolerating the frustration of the working process. The more we help our kids manage the feelings that come up as they work hard, struggle, and try again, the more they will embrace challenges and bounce back from failures. In this Deep Dive episode, Dr. Becky chats with Susie Allison, the childhood education advocate and mom of three behind @busytoddler, about teaching kids to embrace and even love the learning process. They share as many deep thoughts about child development as practical ideas for engaging your child in fun, enriching play. And most importantly, the two remind all of us that learning is a life-long process: As parents, we need to embrace our own "not knowing yet" stages, too.    A preview of the good inside this episode:  (5:08-8:04): Defining resilience  (8:14-14:39): Modeling resilience to our kids  (16:28-25:50): Reframing perfectionism  (25:52-28:54): Self-regulation and learning  (28:58-38:54): Practicing our own growth mindset  (39:03-40:27): Three takeaways  Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside/ Subscribe for weekly strategies and scripts:https://goodinside.com/newsletter/ Learn more with Dr. Becky's workshops: https://learning.goodinside.com/ This episode is brought to you by Frida (https://frida.com/). Get 20% off your first order with code “drbecky”

Thriving with 8 Podcast
E66: Providing Families Hope When Facing Self-Harm & Suicide//Greg Hudnall

Thriving with 8 Podcast

Play Episode Listen Later Oct 26, 2021 39:29


Suicide is not a topic parents generally avoid with their kids. It can be scary! But we need to be courageous and talk to our kids about mental health and topics such as self-harm and suicide. In this episode Greg Hudnall, the founder of Hope Squad, provides hope to families as he discusses how kids can support one another, signs of mental health problems to look for in our kids, how to build relationships of trust, and where to find help if our teens are struggling. 

PSC Mami
Nicola

PSC Mami

Play Episode Listen Later Oct 25, 2021 55:25


Nicola finds meaning in advocacy after her transplant, post-transplant pregnancy, and surrogacy journey. Family is central to Nicola's journey. Her younger brother was her donor for her life saving transplant in her 20s. She now focuses on raising her two young sons and creating joyful memories with them. She also works to instill empathy and generosity in them through her personal and family advocacy in the Primary Sclerosing Cholangitis and organ transplant communities.  

Zuri Hall's Hot Happy Mess
47: Should You Freeze Your Eggs? Here's Why, How, and My Journey So Far…

Zuri Hall's Hot Happy Mess

Play Episode Listen Later Oct 25, 2021 55:58


As promised: Zuri is back with a fun solo episode full of life updates and answers to some of your burning questions — including one about (gasp!) her relationship status.  Are you wanting to buy more time, while you consider your fertility options? In today's episode, Zuri dives into what exactly “egg freezing” is… and shares the research, statistics, and basics of the process with you. Plus, Z opens about her personal journey + thoughts on freezing her eggs; why she first considered it; and whether or not she's done it yet. Why might you consider freezing your eggs? What happens once they're retrieved? What's the likelihood of this journey leading to the reality of motherhood? Zuri's got answers for you! Finally — Zuri wraps up her one-on-one episode with you by answering listener questions… including her thoughts on hooking up with someone when you share a mutual ex; how to stop fear from getting in your way; and if Zuri is single or in a relationship (and what she's learned about privacy).  So get cozy, sip a little something and enjoy this fun, intimate (and informative) episode with Z! Follow: Zuri Hall A Deeper Look Int The Episode: [8:45] The basics of eggs and the female body [10:18] Reasons why you might consider freezing your eggs [14:15] What happens after the eggs are harvested? [18:07] Why Zuri is considering freezing her eggs [22:45] The average cost of freezing your eggs [28:04] How many retrieved eggs are enough? [30:08] Resources for those considering freezing their eggs [34:35] How to stop fear from getting in your way [43:11] How to put yourself out there as a single woman in her 30s without dating apps [45:48] Is Zuri single? [51:09] Zuri's thoughts on connecting with someone who shares a mutual ex Recent episodes: if ya feel like bingeing: ICYMI: Listen to 9: How to Be Single & (Not Just Pretend to) Love It ICYMI: Listen to 32: Get Your Boss On: The Keys to Conquer Corporate America + Get These Coins! ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Simply Wholehearted Podcast
Chasing Wonder | Ginger Stache Enneagram 7w8

Simply Wholehearted Podcast

Play Episode Listen Later Oct 25, 2021 33:51


Do you have an adventure mentality? Or are you allergic to adventure? The reality is whether you crave adventure or are adventure adverse, chasing wonder requires a measure of discomfort. In fact, if you are honest with yourself, you may have been given an opportunity to pursue wonder or adventure, but you may have talked yourself out of it feeling like it isn't the right time, too messy, or not prepared. You wouldn't be the first, and you certainly aren't the only one. I promise this episode will not make you feel bad for missing it because my guest Ginger Stache and I are talking about how the Lord in his Kindness is so good to give us a second chance, even if we missed the first. So no need to FOMO; dive in with me to learn from the amazing Ginger Stache, who has had many adventures as the CCO of Joyce Meyer Ministries, working in TV for over 35 years, and as a mom and grandmother. Ginger's joy is contagious, and I know you'll walk away with more than a few inspirational quotes to add to your collection. Check out her new book,  Chasing Wonder; Small Steps Toward a Life of Big Adventures.*Remember to leave a 5-start review on your podcast platform!Say hi on IG to Ginger and the Wholehearted Community!*If you purchase anything via this link, you've added a few nickels and pennies to support this podcast. Thanks so much! XO

The Grove Podcast
Showing Up For Your Yes :: Christy Wright

The Grove Podcast

Play Episode Listen Later Oct 25, 2021 36:01


Christy Wright is a national best-selling author, personal development expert, mom, and host of her eponymous podcast. She joins Shelley Giglio to explore how we can feel proud and find peace about the ways we spend our time. Since 2009, Christy has served at Ramsey Solutions, where she teaches on personal development, business, and faith. Her new book, Take Back Your Time, is available wherever books are sold. Follow Christy on Twitter, Instagram, Facebook, and YouTube or online at www.christywright.com. The Grove is a part of the Passion City Church family in Atlanta, Georgia. Follow @pcc_thegrove on Instagram and visit thegroveonline.com for more information about The Grove, our gatherings and our FLOURISH mentoring journey.

Parallel Waze
026: Guess Who is Pregnant? Preparing for Motherhood and Life Transitions

Parallel Waze

Play Episode Listen Later Oct 25, 2021 38:29


We have some exciting news for our audience this week because the Parallel Waze team is growing! Surprise - one of us is pregnant. Join us for this light hearted episode about being pregnant with already being in a busy season of life. We talk about motherhood and life transitions and our conversation leads up to many tangents and funny stories. Follow us on IG @parallelwaze.

Motherhood Unstressed
NY Times Bestselling Cookbook Author Elyse Kopecky ON: Rise and Run: Recipes, Rituals and Runs to Fuel Your Day - Co-Authored by Olympian Shalane Flanagan

Motherhood Unstressed

Play Episode Listen Later Oct 25, 2021 29:26


Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save This week I'm so excited to be speaking with 2x NY Times bestselling cookbook author Elyse Kopecky to talk about her new book, co-authored with famed Olympic runner Shalane Flanagan, aptly named "RISE & RUN". It's a take-back-the-morning manifesto, complete with over 100 nutrient-dense recipes and the tools to establish an impactful morning routine. Shalane and Elyse's message of ritualizing self-care—and fueling those moments with healthy, delicious meals—will resonate and leave you with some fun new ideas for your morning routine.  Nutrition coach and chef Elyse and Olympic silver-medalist Shalane are known for their healthy, high-fuel, go-to recipes. But a lot has changed for Shalane and Elyse since their last book, Run Fast. Cook Fast. Eat Slow, became a bestseller in 2018. Now both in their forties, Elyse is training for her first marathon, and Shalane is running 6 marathons in 43 days! In RISE & RUN, they share how their routines have changed, and what they do to stay fueled and centered in their busy lives. These peeks behind the curtain—and their foolproof recipes—are what make Shalane and Elyse trusted resources for so many people trying to squeeze in time for their passions and keep their bodies healthy. Some of the topics we discuss: The struggles of finding balance in a busy life (kids, careers, relationships) and still prioritizing yourself, and what works for Elyse  How to clear your head and focus on the here and now with your kids The top recipes that keep their bodies fueled without taking too much time to make Recipes that fuel the whole family (even the picky eaters) QUOTES "Outside of running more miles, the single greatest thing athletes can do to improve their performance (and their long-term health and happiness) is to learn to cook." "We know that how you start your morning impacts your entire day and most parents start their day frantic...if I start my day rushing it impacts my kids" "When you drop your nervous system into a slower state, you can absorb more nutrition from your food" Resources: Website: https://www.elysekopecky.com  IG: @elysekopecky Get "Rise and Run" - Released October 26th Get "Run Fast. Eat Slow" Super Hero Muffins Recipe Connect with Motherhood Unstressed: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Follow me on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck Heart Mind Coherence Meditation   

About Progress
AP 355: "How do I balance connecting more with my family and still keep up with my responsibilities?” | Coaching Session with Kelly

About Progress

Play Episode Listen Later Oct 25, 2021 31:17


This week, I am sharing a coaching session I had with a Progressor named Kelly.  As a busy mom with ADHD and children across a wide spectrum of ages (and needs!), Kelly found that her desire to connect more with her children was competing with her needs to support them through systems, to-do's, and routines.  From this call with Kelly, you'll learn how to weed out the shoulds, get centered in on your wants, and create next steps to deprioritize what doesn't matter so that you can better cultivate the relationships you want. Full Show Notes + Transcript Podcast Sponsor - 'ABOUTPROGRESS' for 15% off Finding Me Course

Moms Freedom Maker
079: How To Boost Productivity & Stay Organized Around The House [as a mom and entrepreneur]

Moms Freedom Maker

Play Episode Listen Later Oct 25, 2021 7:47


I get it, there's a lot of distractions around the house and the to-dos are stacking. But, what if there was something you could do to keep you organized and in greater FLOW? This one tip, could boost your productivity and you can implement it TODAY.

Babes and Babies
EP190: Social Justice Parenting with Dr. Traci Baxley

Babes and Babies

Play Episode Listen Later Oct 25, 2021 50:44


Dr. Baxley is a professor of education (and mother of 5!) who has spent 30 years teaching diversity and inclusion. Dr. Baxley believes that parenting is a form of activism. Engaging in acts of social justice means doing your part to distribute power so everyone has a fair chance to live a full, productive life and it's something we should all be able to agree on. Learn more about Dr. Baxley: https://socialjusticeparenting.com/about-me Buy her book: https://amzn.to/3pkVsYq Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get started with Stitch Fix today by filling out your style quiz at https://www.stitchfix.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

!Please Remain Calm!
Childbirth with Rachel LaForce

!Please Remain Calm!

Play Episode Listen Later Oct 25, 2021 63:45


We have comedians, podcasters (Common Ground), married couple, & new parents Rachel LaForce and Alex Gettlin along with baby Jonah, explaining how the baby made it through birth, then how his mom made it. Rachel goes in depth on her first-time mom journey. Everything is going great, so great that the baby won't come out. Rachel gets induced, has a long labor, delivers, then starts to severely hemorrhage & needs emergency surgery. In between we learn about doula's, birth plans, advocacy, massages that become vision quests, shaman women, why OB's are super chill all the time, how to stop a pregnant woman bleeding with your arm, NICU's, giving birth on the nurses last day at work, where to put placentas, what "Full Frat Dad" mode is, plus Danny tells some stories where a home birth went wrong. Rachel & Alex are great guests & really funny, & baby Jonah joins us for the whole show but didn't chime in much. This episode goes full term.  

Got Clutter? Get Organized! with Janet
Strategies To Simplifying Motherhood with Toni-Ann Mayembe

Got Clutter? Get Organized! with Janet

Play Episode Listen Later Oct 25, 2021 22:19


The homework, housework and your work are you feeling overwhelmed as your role as mom? Tune in as Toni-Ann share strategies to simplify motherhood. Toni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy. If you need help getting organized to better manage your time and life click the following link to learn how I can help you Strategize and Organize. Check out this episode's product suggestion which are beautiful storage baskets. This episode's book selection is Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Join my FREE Facebook Group For Women Ready To Live Life Totally Organized. --- Send in a voice message: https://anchor.fm/janetmtaylor/message

Routine and Things Podcast
Epi 096: What It Takes To Choose The Right Routine

Routine and Things Podcast

Play Episode Listen Later Oct 25, 2021 12:43


Before you can create any routine, you have to know where to start. In this episode of the Routine and Things Podcast, you'll learn what it takes to choose the right routine for your life right now. Truth be told, it's simpler than you think. For tips to create the right routine for you, start listening now!  Pre-order the Routine Building Handbook!Follow along on Instagram!Support the show (https://paypal.me/routineandthings)

Your Biggest Vision
Emily Hirsh on Natural Birth, Female Breadwinners, and Childcare

Your Biggest Vision

Play Episode Listen Later Oct 25, 2021 46:56


Welcome back to the Your Biggest Vision maternity series, where I interview fellow mother online business owners! Today, we have our most frequently interviewed guest, Emily Hirsh, on today's episode to talk about all things natural birth, being a female breadwinner and her experience with childcare! Emily Hirsh is a mom of three and a multimillion dollar business owner. Emily and I are also diving into conversations around the pressures of motherhood specifically as a CEO of an online business!    Tune in to hear:   An honest conversation about the pressures of motherhood while being online business owner   Emily Hirsh's personal experience with natural childbirth   Advice for expecting mothers on navigating maternity leave as the CEO of an online business

Dear Mama Project
The Perfect Mother Myth with Dr Sophie Brock

Dear Mama Project

Play Episode Listen Later Oct 24, 2021 57:55


In today's episode I'm chatting to Dr Sophie Brock a Motherhood Studies Sociologist and single Mother to her 3yo daughter, living in Sydney, Australia. Sophie supports both mothers and professionals who work with mothers to understand the sociological construction of Motherhood and how this shapes individual mothers' lives. Sophie advocates for a reimagined version of Motherhood that sees mothers supported, valued, and empowered. She offers online courses, mentoring packages, and her Motherhood Studies Practitioner Certification program. She hosts The Good Enough Mother podcast.In my chat with Sophie we talk about:How her experience as a sociologist specialising in motherhood impacted her own motherhood experienceHow collective society and cultural norms impact our individual experiences as mothersWhat the perfect mother myth is and how we can resist the allure of perfection and embrace good enough motheringConnect www.dearmamaproject.com www.instagram.com/nikkimccahon https://drsophiebrock.com/www.instagram.com/drsophiebrock 

Healthy Balanced Birth and Beyond Podcast
Regulating Your Emotions and The Five Love Languages of Children

Healthy Balanced Birth and Beyond Podcast

Play Episode Listen Later Oct 24, 2021 43:42


Olivia is a mama who wears many hats. She graduated from college with a Psychology degree with a focus on early childhood education. When she began here holistic healing journey in 2014, she decided to pursue and complete two certifications - one on holistic health coaching and the other on functional medicine coaching. After completing those certifications, she wanted to round out her knowledge of the wellness space, so she decided to complete a yoga teacher training. Still feeling called to work with families and children, her journey brought her into birth work, where she became a birth and postpartum doula. Her passion for holistic health, nutrition, mental and emotional health, wellness, and children shines through in her daily life. Her goal is to provide mamas with the information they need to make the healthiest decisions for themselves and their children while empowering them with the tools they need to do so. Find Olivia here..Website: https://healthybalancedmotherhood.comInstagram: https://www.instagram.com/healthybalancedmotherhood_/Facebook: https://www.facebook.com/healthybalancedmotherhoodBook: https://www.amazon.com/Love-Languages-Children-Secret-Effectively/dp/0802412858/ref=sr_1_5?crid=34PTJO2QBQ42G&dchild=1&keywords=the+5+love+languages+gary+chapman&qid=1635052370&sprefix=the+5+lov%2Caps%2C167&sr=8-5Unpopular opinion: https://podcasts.apple.com/us/podcast/your-children-arent-here-to-serve-you/id1497432430?i=1000508969303

Moments with a Milso
Setting Boundaries as a Mother and Entrepreneur, with Therapist and Milso Alyson

Moments with a Milso

Play Episode Listen Later Oct 24, 2021 36:37


When you become a mother, a lot changes. Your body, your routine, your priorities, your expectations, the way society looks at you and expects things from you - or at least that's what I have learned from Alyson! That's why episode 87 of the Moments with an MEO podcast is all about Setting Boundaries as a Mother and Entrepreneur.Alyson is the main goofy gal behind The Honest Peach. She's a therapist and mom, military spouse and entrepreneur. She loves helping women drop the mom guilt and shame around being a new mom and focus on soul time and mental health, because when you help the mom, you build the next generation from a solid foundation. On today's episode, Alyson and I chat about: - Shame and motherhood, and how society has shaped us to not ask for help- How to set boundaries and stick to them- If there really is such a thing as "balance" when it comes to running a business and motherhood- Doing the work, and why it's the one thing you can't ask for help with- Soul time, and why it's importantand more! Check out Alyson on:Instagram: www.instagram.com/thehonestpeachWebsite: www.thehonestpeach.comCheck out Britt on: Instagram: www.instagram.com/new_altitudesWebsite: www.new-altitudes.com

The Kylie Camps Podcast
Motherhood: Identity, Pressure & Purpose

The Kylie Camps Podcast

Play Episode Listen Later Oct 24, 2021 63:06


Today's episode is a conversation with Dr Sophie Brock about motherhood, identity, how society views women and why women struggle with “feeling like themselves” and our purpose. Dr Sophie Brock is a Motherhood Studies Sociologist and Mother living in Sydney, Australia. She provides social analysis of Motherhood in our culture, exploring the ways individual experiences of Mothers are shaped by broader social scripts. Sophie supports professionals, business owners and creatives in revolutionising what Motherhood means in our society, and how individual Mothers are supported and understood. Sophie's offerings include self-study courses for Mothers and practitioners, her podcast The Good Enough Mother, and her one of a kind Motherhood Studies Practitioner Certification program. To connect further - https://drsophiebrock.com/ @drsophiebrock on Instagram and Facebook info@drsophiebrock.com Topics we chat about include The identity shift of motherhood and letting go of “past you”… How does our sense of self and identity change when we become Mothers? Why can it feel so hard to be a 'Mum' AND juggle everything else in our lives? How can we be both 'Mum' and 'me', without feeling guilty and torn in different directions? Can being a Mother offer us a path to transformational personal growth? How? In what ways do our children benefit by us expanding our idea of what it means to be a 'Mum' and allowing ourselves to explore/grow our sense of self and identity as women

Just Bein' Honest
Episode 195 : What is your ATTENTION CONSUMING?

Just Bein' Honest

Play Episode Listen Later Oct 24, 2021 29:04


On this Episode, number 195, of the “Just Bein' Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly.What are you consuming? This is ultimately what consumes YOU!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:What is your ATTENTION CONSUMING?How to MANAGE your ATTENTION at work + home.How children are INFLUENCED by the " wrong" influencers + messages.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :* C E R E A L | H E A L T H . By LOVEBIRD FOODSUse code: HONEST10 for 10% OFF! Get the healthiest cereal!* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : katherine@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Motherhood in Black & White
Mom, Can I Watch Squid Game?

Motherhood in Black & White

Play Episode Listen Later Oct 24, 2021 29:24


Netflix's most-watched series has many parents asking: should I let my kids watch? This week, Kaanji and Tara discuss this pop culture phenomenon, why it's so popular with kids, and how parents can assess and discuss age-appropriate viewing for our kids.Send us a voice mail via our producer ( joeysalvia@yahoo.com) to ask us a question, suggest a future topic, and comment about this or any other recent topic. You might just hear yourself on our next episode!Connect with us: Clubhouse: @Kaanji and @TaraallyceBecome a Podcast Patron: www.patreon.com/blackandwhitemomcastIG:@blackandwhitemomcastKaanji: @Kaanji_irbyTara: @Tatstar 

COURAGEOUS PARENTING
Leading well with younger siblings

COURAGEOUS PARENTING

Play Episode Listen Later Oct 23, 2021 3:12


At age eleven Ethan has three younger brothers in our large family. He shares three tips to leading well which include ways to encourage your younger siblings, the importance of including them when playing with your friends and leading by example to get tasks done well together. Tune in to this short buy powerful kid episode. All show notes, scripture references, and resources mentioned are found at COURAGEOUSPARENTING.COM.

On Her Best Behaviour
#39 Motherhood Chat feat. Ashley & Becca From Kids Are Weird Podcast

On Her Best Behaviour

Play Episode Listen Later Oct 23, 2021 46:32


On this episode we talk to Ashley & Becca from Kids Are Weird Podcast. We chat about their long-lasting friendship, pregnancies and being moms to two beautiful girls. Ash & Bec are super funny and RELATABLE. They don't pretend to know it all or to be experts but speak from their personal experience instead. Find us on Instagram: @onherbestbehaviour Rate, review, subscribe on your favourite podcasting app.

Mamas Con Ganas Podcast
Overcoming Mommy Guilt

Mamas Con Ganas Podcast

Play Episode Listen Later Oct 22, 2021 41:43


An honest conversation for mothers about the stigma of mommy guilt. I talk vulnerably about how to better process the thoughts of mommy guilt. This includes observing our thought patterns, challenging ourselves to see things from an opposite perspective, and becoming very intentional in choosing our thoughts. If you ever struggle with feeling like you aren't a good enough mom, this episode is for you. Follow us on social media @mamasconganas www.mamasconganas.com/109 

Coffee & Kettlebells
Reframe Your Thoughts, Reclaim Your Power With Morgan

Coffee & Kettlebells

Play Episode Listen Later Oct 22, 2021 15:07


Mindset is everything! Morgan is opening up about her mental game and the mental muscles she flexes when things just don't feel right to get them back on track."You have to seek out positivity right now in this world. Everyone is struggling in their own way, and it can often come out as negativity on social media. I work really hard to not let the negative thoughts last long. If my mindset is off, I know I'm not the best person to be around. If I get down, worried, or anxious, things don't operate well. It shows up in work, my marriage, how I'm a mom. I've learned that about myself and I am very self-aware. If I'm acting out in a way that isn't who I want to show up as, I dig deep and figure out what is causing the stress in my life. I can recognize that my mindset is not good and then I analyze my inputs! What am I consuming? Podcasts, social media, news, conversations, anything! Your inputs equal your outputs!"Healthy communication is just one of the tips and tricks I share when you need to hack feeling off and negative thoughts are consuming your mindset.Join the conversation over on my Instagram, and share any topics you want me to cover in upcoming episodes!Get your copy of The Energy Bus and share your takeaways with me!Some of my favorite accounts to follow when I'm feeling off:Ed MylettMel RobbinsThe Boss Babe Club.CoTim GroverNakeia HomerWomen On Topp

What Fresh Hell: Laughing in the Face of Motherhood
Fresh Take: Dr. Stacy Haynes on the Best Method to Help Kids Who Struggle

What Fresh Hell: Laughing in the Face of Motherhood

Play Episode Listen Later Oct 22, 2021 35:11


Dr. Stacy Haynes is a professional counselor specializing in the treatment of social, behavioral and emotional challenges of children. She is also the Director of Inclusion and Equity at Lives in the Balance, a non-profit organization founded by Dr. Ross Greene to provide resources and support to parents, teachers, and caregivers of kids with challenges. In this interview Stacy explains the "CPS" paradigm (Collaborative and Proactive Solutions) and how she's seen it change outcomes for kids at home, in school, and beyond. As Stacy explains: "In the CPS model, concerning behavior is viewed as the means by which students communicate that they are having difficulty meeting certain expectations. Behavior is a signal." Find out more about Stacy's work at: www.livesinthebalance.org www.cpsconnection.com www.thekidswelose.com www.truecrisisprevention.org and find the "Lagging Skills and Unsolved Problems" questionnaire here. Use it to start collaboratively problem-solving with your child! Special thanks to this month's sponsors: Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.  Expressable is an online speech therapy company that has helped thousands of children of all ages reach their communication goals. Speak with a speech-language pathologist for free today and learn more about your child's communication development at expressable.io/fresh. Home Made Podcast is a new podcast about… home. And what happens when you open that door and step into a new world, whether that's a house, apartment or neighborhood. Find out more and listen HERE. Jane.com is a boutique marketplace featuring the latest in women's fashion, accessories, home decor, children's clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month plus FREE shipping on ANY crate line with the code MOTHERHOOD at kiwico.com.  Magic Spoon is breakfast cereal that gets protein into your kids' breakfast- Go to magicspoon.com/FRESH to grab a custom bundle of cereal and try it today! And be sure to use our promo code FRESH at checkout to save five dollars off your order!  MamaZen is a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today– and use the code "FRESH" to unlock a free trial! Prose is the healthy hair regimen with your name all over it! Get 15% off your first order today! Go to prose.com/laughing.  SuperBeets Heart Chews are a tasty treat that give you the energy you need and are good for you. Get FREE shipping and returns plus a FREE 30-day supply with your first purchase at SuperBeets.com/fresh. Learn more about your ad choices. Visit megaphone.fm/adchoices

If We Were Riding
**Rebroadcast** #164 Lift As You Climb

If We Were Riding

Play Episode Listen Later Oct 22, 2021 47:38


This week, Sarah's fan girl moment, We ride with a Feisty Legend, Golden Mystery Snails, Being the face of Menopause, The scrutiny on female athletes, Motherhood tips from Selene, And of course, I Rock Because. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

Imperfect Strangers
Lawn Chair

Imperfect Strangers

Play Episode Listen Later Oct 22, 2021 66:48


One this episode, Amanda reminds all the elderladies to get those titties checked. October is National Breast Cancer Awareness Month after all. Melissa tells a story of Justin Beck at a Black family funeral and his first Thanksgiving with the beloved Shorty and Mercy. Also, do you sometimes root for scammers? Melissa said she did until Amanda reminded her she shouldn't.

Dad I'd Like To Friend (The DILF Podcast)
The Key To Accessing More JOY (DILF Quick Hit)

Dad I'd Like To Friend (The DILF Podcast)

Play Episode Listen Later Oct 21, 2021 5:11


 In this DILF Quick Hit, Kevin once again digs a bit deeper into a moment from our last episode to explore the obstacles to accessing more joy in our lives. // For questions, comments, or future topic suggestions, join us at –> Instagram.com/DILFpodcast

The Fitnessista Podcast: Healthy In Real Life
089: Balancing Fitness and Motherhood with Courtney Alcala

The Fitnessista Podcast: Healthy In Real Life

Play Episode Listen Later Oct 21, 2021 41:02


 Hi friends! Today I'm chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight.  Here's what we talk about: - Balancing a corporate career, training, and life as a mom (her baby is 5 months old) - Her background in health and fitness - Behind the scenes of the bikini competition world  and so much more. Here's a bit more about Courtney:  Courtney received a double dose of determination and grit growing up as an Army brat. The child of an intelligence analyst and a Green Beret, she learned how to assimilate, make friends quickly, and do things that were uncomfortable at a young age. In her youth, she was very involved with youth group, showing horses, dance team, competitive canoe racing, and salsa dancing.  Courtney's mission is to build and nurture a fitness community of busy bee women who desire support in balancing their wellness goals with their career and family obligations. She works full-time as a traveling clinical research monitor, and remotely as a fitness coach/community leader. Courtney is a signed fitness model and winner of the 2020 Arnold Classic Model Search, which led to her first magazine cover. She has experience teaching a multitude of GX classes (Pilates, boot camp, body bar, barre, cardio dance, salsa, bachata, cha cha); summits; seminars; and opening gyms.   Courtney is an ACE certified personal trainer and holds her M.S. in Health Education. Her dedication to provide quality education to her clients has led her to work with renowned athletes and athletic trainers.  Courtney and her husband welcomed their first baby into the world in May of 2021. She looks forward to leading her first STRONGCAMP postpartum in Spring of 2022, and is currently working with groups of women in her Fitness App to help them fit "fitness" into their busy lives.  You can connect with Courtney on her Instagram. Resources from this episode: The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA75 for $75 off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. Get 15% off Organifi with the code FITNESSISTA. I drink the green juice and red juice daily, and also love adding the gold powder at night for relaxation and sleep.  I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. The goji rose donut is my very fave and the salads and enormous and delicious.  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.