Podcasts about motherhood

*** Set yourself up for financial success with Twinleaf Financial Advisors: ⁠⁠⁠⁠https://www.twinleafadv.com/⁠⁠⁠⁠ or or text 321-521-3133 for a free consultation. What does a fulfilling dental career actually look like—especially when you want both professional growth and a life outside the office?

Motherhood Equipped is for moms who want to feel confident, supported, and aligned with who God created them to be. Each episode shares practical wellness tips, biblical encouragement, natural pregnancy and postpartum guidance, birth stories of all kinds, and real conversations about identity, marriage, and raising little ones with intention. Hosted by Brigitta Borinstein, a mom of two, wellness advocate, and both home-birth and hospital-birth mama, this show equips you with simple tools to thrive in your health, your motherhood, and your walk with the Lord.Perfect for moms seeking to feel equipped in all things motherhood, wellness, faith, and birth! 

Motherhood loves to trick us into thinking if we can't do it perfectly, we shouldn't do it at all. But what if “something” is exactly what you need? In this episode, Erin & Tam dive into the power of micro yes's; tiny, gentle choices that help you move out of overwhelm, build momentum, and reconnect with the parts of yourself that get lost in mom life. @theartofhobbyness www.artofhobbyness.com

How would your life change if you trusted that consciousness itself is guiding this next chapter of humanity?Marc sits down with Anna Severina to explore motherhood, consciousness, ancient civilizations, AI, fear, and the future of human awareness. Together, they examine how raising conscious children, reconnecting with the Earth, and developing inner stillness may be the real preparation for what's coming next.Show Partners:A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeGet in Touch:Instagram: https://www.instagram.com/behindthehumanLinkedIn: https://www.linkedin.com/in/marc-champagne-

Send us a textWelcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.A little under construction, but you'll also find more content at www.feelingsfitness.com 

Susan and Diana, and they go all in on The Devil Wears Prada with a feminist lens. From Miranda Priestly as “boss goals” vs “system survivor,” to Andy's relationships cracking under the weight of ambition, this conversation gets real about emotional labor, workplace expectations, and how often women are judged no matter what choice they make. They also hit the fashion industry angle, body standards, and why this movie still lands so hard when you've lived any version of that job life.Content note: adult language.00:00 Welcome back, short staffed energy, and what kind of week this has been01:02 What we're drinking tonight (peppermint tea, Diet Coke survival mode)02:43 Real life updates and the chaos of trying to keep everything moving07:49 Starting the review: why The Devil Wears Prada counts here anyway08:19 Quick recap setup and first reactions09:15 First impressions, why the movie hits, and the “Princess Diaries vibes” moment10:45 Sequel talk, expectations, and why they picked this one right now13:16 Question 1: feminism and power, and whether Miranda is empowerment or compromise17:08 The “what if Miranda were a man?” reframing and how perception changes18:55 Question 2: relationships, ambition, and the way success gets treated differently27:50 Real world workplace story time: dress codes, sexism, and standing your ground35:41 Question 3: emotional labor, invisible work, and the assistant grind37:17 The scene that humanizes Miranda, plus the cost of choosing work every time43:29 Final question: is the fashion industry empowering, exploitative, or both?48:50 How this connects to leadership roles in education and who gets pushed where52:55 The vote: does it belong in the Hall of Fame?53:35 Sequel nerves and closing thoughtsThe movie still resonates because it nails the real tradeoffs of chasing a career goal, especially when the system was not built with you in mind.Miranda can read as both a villain and a mirror for what “power” looks like when women are expected to be perfect and soft at the same time.Andy's relationship storyline becomes a bigger conversation about how women's ambition gets treated like a problem to solve.Emotional labor is everywhere in this story, from anticipating needs to managing pressure while being judged for how you react to it.The fashion world in the film feels like both empowerment and control, especially around appearance and “fitting the part.”A lot of the conversation comes back to the same theme: women get punished for choices that would be praised in men.“Does Miranda represent empowerment, or does she reflect the compromises a woman makes within the patriarchal system?”“Damned if you do, damned if you don't.”“You can fire me, but then I'm just going to sue you.”“Miranda wants a steak at 9 a.m.”“Thank you for making me watch it… your girls fired up about it.”If you enjoyed this one, make sure you're subscribed so you don't miss the next review. Leave a rating and a quick review, it helps more than you think. Share the episode and tag us with #DisneyMomsGoneWrong.GeekFreaksPodcast.com is our source for any news we reference on the show. All links are listed at the end of these notes.Instagram: @geekfreakspodcastTwitter: @geekfreakspodThreads: @geekfreakspodcastFacebook: Geek Freaks PodcastPatreon: Geek Freaks PodcastGot a movie you want us to cover, or a hot take you want us to react to? Send it to us in a DM on Instagram or Threads, and we'll add it to the list.The Devil Wears Prada, Disney Moms Gone Wrong, Movie Review, Feminism, Women In Leadership, Workplace Culture, Emotional Labor, Fashion Industry, Pop Culture Podcast, Film Discussion, Motherhood, Career and AmbitionTimestamps and TopicsKey TakeawaysMemorable QuotesCall to ActionLinks and ResourcesFollow UsListener QuestionsApple Podcast Tags

What does healing look like when life doesn't turn out the way you planned? In this episode, I sit down with my friend Michelle Smith to talk about forgiveness, abandonment, boundaries, and trusting God after deep disappointment. Michelle shares her journey through adoption, divorce, single parenting, and learning how to forgive — not once, but over a lifetime.  This conversation is honest, tender, and filled with hope for anyone walking through unresolved pain. If you've ever wondered how to keep trusting God when other people's choices changed your life, this episode will meet you right where you are. Highlights from Today's Episode Choosing forgiveness as an ongoing decision Learning to trust God after abandonment and betrayal Setting boundaries without closing your heart Related Resources Connect with Michelle Smith on her website. CLICK HERE FOR FULL SHOW NOTES The post #567 – Michelle Smith – Healing After Abandonment first appeared on Chrystal Evans Hurst.

In her CK Exclusives interview at AmFest, Riley Gaines tells her personal story about her friendship with Charlie and her personal experience of his assassination. She also talks about becoming a new mother, Turning Point USA’s pro-family culture, and the transformation across America as young people have grown in confidence about opposing the tremendous evils pushed on them during the woke era. Join future CK Exclusives recordings in person by becoming a member at https://members.charliekirk.com/ Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

In this week's episode, I'm joined by education expert Lizzie Assa to talk about independent play—why it matters, what it actually builds in kids, and how to make it work in real life. We break down the difference between independent play and ignoring your child, how to respond when kids say “I'm bored,” and simple ways to set up your home so play can happen more naturally. Lizzie shares practical strategies like play prompts, play pockets, and quiet time, along with reassurance for parents who feel guilty stepping back. This conversation is all about helping kids build confidence, resilience, and creativity—while giving parents a little more breathing room too.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Suvie: Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their saleAvocado Mattress: With code humans, you'll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans.Bobbie: If you want to feel good about what's in your baby's bottle, get 10% off with code humans at hibobbie.comOsea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.comQuince: Go to Quince.com/humans for free shipping on your order and 365 day returnsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when God moves in ways you didn't expect? In this episode, I sit down with singer and Sunday Best winner Crystal Aikin to talk about calling, healing, and learning to trust God when the assignment keeps changing. Crystal shares her journey from nursing to music, from public success to private healing, and from striving to stillness. We talk honestly about singleness, unmet expectations, buried pain, and the kind of faith that's built when God takes you off the path you thought you'd be on. This conversation is for anyone learning how to wait well and trust God deeply. Highlights from Today's Episode Allowing God to heal what you've learned to push past Trusting God when expectations go unmet Learning to wait without striving or forcing outcomes Related Resources Connect with Crystal on Instagram or YouTube CLICK HERE FOR FULL SHOW NOTES The post #566 – Crystal Aikin – Purpose Beyond the Platform first appeared on Chrystal Evans Hurst.

What if balance is a lie and self-care does not look anything like Instagram told you it would?  In this powerful and refreshingly honest episode of Whinypaluza, host Rebecca Greene sits down with writer, speaker, activist, and mom of eight Elisha Beach for a real conversation about motherhood, burnout, and why the idea of “having it all” is complete nonsense. Elisha shares the moments that broke her open, including a very public mommy meltdown, clinical burnout, and the pressure to put everyone else first. Together, Rebecca and Elisha unpack what self-care actually looks like in real life, how guilt sneaks in, why villages matter more than ever, and how moms can reclaim control without adding another impossible to-do list item. This is the episode every overwhelmed parent did not know they needed.Six Key Takeaways→ Balance is not real, and that is not your failureElisha explains why the idea of perfect balance sets moms up to feel like they are always falling short → Burnout does not mean weakness Clinical burnout is real and often comes from prioritizing everyone else for too long →Self-care must fit your season of life What works for one mom may not work for another, and that is exactly the point → Guilt can exist without running the show You can feel guilt without letting it dictate how you treat yourself → Your village is bigger than you think Support can include people, systems, services, and small choices that reduce mental load → You are the expert in your own life. Trusting yourself is the most important form of self-care there isMemorable Quote“Balance does not exist. You just choose what you are going to focus on and let the rest fall off for a bit.”About the GuestElisha Beach is an experienced speaker, writer, and professional mom of eight. She went viral in 2015 after sharing a raw photo of breastfeeding her daughter while on the toilet and has been unapologetically telling the truth about motherhood ever since. A former staff writer for Scary Mommy and founder of The Mom Forum, Elisha is a Certified Strategic Planner who helps moms create realistic self-care practices without guilt. She is the author of The Mom Selfcare Planner and the upcoming book Balance Is Bullsht The Truth About Motherhood and Self Care* releasing November 11, 2025. If this episode made you feel seen, heard, or even a little less alone, share it with another parent who needs permission to stop chasing perfection. Subscribe, leave a review, and remember what Rebecca reminds us every day. Laugh. Learn. Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenna goes through the best of fashion and beauty, starting with former first lady Michelle Obama and her book, "The Look." Also, Naomi Watts chats with TODAY style correspondent Zanna Roberts about motherhood, marriage and living your best life. Plus, the toupee queen gives makeovers to a few lucky viewers. And, Tessa Thompson plays Fashion Face-Off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you ready to be intimate? Not ready? Intimacy can be a hard thing for some women after having babies. This episode has some tips and encouragement to help you in this season.  Email me on if you want me to continue doing postpartum or get back to pregnancy podcasts!: positivityinpregnancy@gmail.com Spark Love in Your Marriage and Motherhood Let's Get Awkward: Intimacy and Pleasure in Your Marriage Mama Natural Resource for week 8 postpartum Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

In her CK Exclusives interview at AmFest, Riley Gaines tells her personal story about her friendship with Charlie and her personal experience of his assassination. She also talks about becoming a new mother, Turning Point USA’s pro-family culture, and the transformation across America as young people have grown in confidence about opposing the tremendous evils pushed on them during the woke era. Join future CK Exclusives recordings in person by becoming a member at https://members.charliekirk.com/ Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

This homily is the second reflection in a three-part Christmas–Epiphany series on the family. Given by Dcn. Chris Haberberger on the Solemnity of Mary, Mother of God, it focuses on the vocation of motherhood as God's chosen way of giving His Son to the world. The reflection highlights how God's self-revelation comes not in abstraction, but within the simplicity of a family. Mary's motherhood reveals the heart of Christian motherhood in every age: to give Jesus to the world by receiving Him, pondering Him in prayer, and responding with faithful love. Through the often hidden, daily sacrifices of mothers, homes become places where children first learn what it means to be loved, to belong, and to cry out to God as Father. Recognizing that many families carry wounds or unmet hopes, this homily emphasizes that Mary is not only a model but also a refuge. Christ gives her to us as our Mother, and through her tenderness God continues to bring peace, mercy, and healing into real families as they are. This reflection builds upon the previous homily on fatherhood and prepares for the final installment of the series on the mission of the family at Epiphany.

Send us a textWelcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.A little under construction, but you'll also find more content at www.feelingsfitness.com 

In this episode of The Mama Psychedelia Podcast, I interview a powerhouse of a woman I admire, Emily Maden, for this juicy conversation. Emily is a former elite athlete turned rogue bodyworker, pelvic integrationist and soon to be doctor of Acupuncture and Chinese Medicine. She supports women into true sexual vitality through breath, touch and prayer. She lives in San Diego with her husband Rob, her son Hawk and a very scruffy old meximutt rescue named Captain.  In our conversation, we discuss the vastness of female pleasure along with the numbness many of us have experienced through past trauma, and the healing that can come from communing with Cervix. We talk about the psychedelic nature of that connection from maidenhood to mamahood, how deepening in connection with Cervix and healing our tissues by bringing life force back into them can open profound pathways in our lives, not only sexually. We talk the expansiveness of the birth continuum, and yin pleasure in postpartum, beyond "reproductive sex," how this can be medicine for mental health in early motherhood. We explore the potential of erotic oxytocin fueled breastfeeding when it's embraced as such, life force moving through us, and further breaking taboos around being a sexually empowered awakened being and Mother.Resources: Emily's Info: All her OfferingsInsta: @maidenmedicineEmail: connect@maiden-medicine.comWebsite: https://www.maiden-medicine.com/Check out Emily's work in The Cervix Temple as well as her upcoming 10 week couples initiation with Rob: Conscious Cock begins March 1stYour Host Mackenzie:Get my Free Essential Preconception Checklist For the Woman Committed to Holistically Preparing for Pregnancy with Intention, Wisdom, and Care Born to be Mama: 8 week Preconception Deep Dive For the Woman who knows in her Bones that she was Made to Mother - begins January 21st 2026Calendly: Book a free 30 min discovery call if you would like to work together in Preconception Mentorship before stepping into parenthood  IG: @mamapsychedelia & @hunnywombLinktree: Hunnywomb Email: Birthkeeperkenz@gmail.com Would you like to be on the show? Reach out Website: https://www.hunnywomb.com/ Support the Mama Psychedelia Mission: PAYPAL: Birthkeeperkenz@gmail.com Intro Music "Waters of the Earth" by Satori Ki covered by me, Mackenzie. (For more of her music, check out her Spotify) Shout out to my Papa Psychedelia Samu for being on this profound initiation with me into parenthood and for being the most loving supportive assistant producer of this show :)

Often during our darkest moments, it's difficult to see God's hands on our lives. But when we can look back and see how He carried us through other tough times, it becomes clear that there can be purpose even in our pain. In this episode, I sit down with Anne Beiler, the founder of Auntie Anne's Pretzels. Even after selling her company in 2025, she continues to inspire people with her story of redemption and resilience. My conversation with Anne is a reminder that even when life is hard, because life can be so hard, God is still good. Highlights from Today's Episode Hearing from the Holy Spirit Moving mountains in marriage Choosing to live again Related Resources Connect with Anne Beiler on Instagram or Facebook. Keep up with Anne on her website. Grab a copy of Anne's latest books, including “Come to the Table Cookbook,” “Overcome and Lead,” and more from her online shop. Check out Anne's Stories x 8 small group experience Listen to the Overcome with Auntie Anne podcast. CLICK HERE FOR FULL SHOW NOTES The post #565 – Anne Beiler – How God Turns Pain Into Purpose first appeared on Chrystal Evans Hurst.

Motherhood is not a performance—it's a marathon. In this episode, Joelle and Alessandra get real about postpartum health, mom shaming, and the pressure cooker of social media. We talk self-care that actually fits real life, flexible routines that keep you consistent, and why prioritizing your health makes you a better parent—not a selfish one. What we cover: Postpartum realities: hormones, energy, identity shifts Mom shaming & social media pressure: how to mute the noise and trust yourself Self-care for moms: simple recovery, nutrition, and movement wins Flexible routines: "good enough" systems that survive busy seasons Homeschooling without the chaos: structure, not rigidity Permission to be human: a clean-enough house, a kind home, a healthier you If you're tired of unrealistic standards and ready for balance you can sustain, this conversation is your reset. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back to the Fitness League 01:13 Mailbox Mishap and Holiday Preparations 02:01 Health Drinks and Digestive Reactions 03:36 Postpartum Changes and Hormonal Fluctuations 05:05 Lab Work and Breastfeeding Journey 07:07 Vasectomy Failures and Pregnancy Surprises 10:38 Mom Shaming in Fitness and Health 16:58 Cleaning and Parenting Perspectives 28:36 The Big Picture of Parenting 31:29 Modeling Behavior for Children 33:34 The Myth of Perfection in Motherhood 36:25 Prioritizing Health and Well-being 39:11 Awareness vs. Action 41:55 Finding Your Own Path 44:47 The Importance of Diverse Perspectives 47:24 Growth Mindset and Continuous Learning 50:32 Navigating Social Media and Expectations 54:07 Flexibility in Parenting and Life

You know usually I lead with the practical tips because that's what people want.  Something tangible – a tactic or a tool that will somehow magically change your life.And while it is true that tactics, tools, routines, and habits can have a profound impact on your life creating peace and eliminating stress in your home, the tool I want to share with you today is deeper and more effective because it is the tool upon which all others will either enrich your life or be abandoned after a few days.Whether you're a young mom or an older mom, I hope you'll make this "tool" your New Year's Resolution for 2026 Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Today's episode is a total pinch-me moment as we sit down with our OG Dazey and ultimate Mother Daze superfan, the incredible Emmy-nominated Riley Keough! It's a full-circle love fest as we gush over Riley's phenomenal career and dive into shiz like the A-holes who hate kids on planes, Meisner-fueled Mad Max madness, character acting, singing and swinging at Chanel, and the raw duality of birth and death. Riley opens up about the isolation of grief and how co-authoring From Here to the Great Unknown with her mom, Lisa Marie Presley, became a deeply cathartic journey after her passing. We also fangirl over Riley's brilliant balancing act as a mom, producer, and globally celebrated actor—covering everything from Zola to Sarah's fav- Daisy Jones & the Six. Plus, Tez and Riley take a hilarious stroll down Mad Max audition memory lane! This episode is proudly sponsored by Hungryroot and Boll & Branch! Follo​w Sarah Wright Olsen: IG: ⁠@swrightolsen⁠ Follow Teresa Palmer: IG: ⁠@teresapalmer ⁠ FB: ⁠https://www.facebook.com/teresamarypalmer/⁠ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube ⁠here⁠ • Co-founders of ⁠@yourzenmama⁠ ⁠yourzenmama.com⁠ • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Honestly so real and raw. Baylee and I both trying to have a conversation, but also being interrupted by our littles. Sharing our motherhood journey's, the invisible load and responsibilities that come with it.

As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth.Today's episode is a special surprise for you.This is an actual training pulled directly from my Signature Coaching Program, Accomplished in Mom, and the Renewed Mindset course. You're getting access to one of the most foundational teachings I offer — the Identity Lesson.✨ What This Episode Is AboutYour identity is who you believe you are as a mom — and it massively influences how you show up in your motherhood, especially in moments of stress, overwhelm, or conflict.In this training, you'll learn:What identity really means and why it matters so much in motherhoodHow your current identity may be shaping your reactions, emotions, and choicesHow to create an identity that is aligned with the mom God is calling you to beHow to craft a powerful identity statement that inspires, motivates, and guides your growthThis lesson is designed to help you shift from surviving motherhood to showing up with intention, confidence, and peace.

Send us a textWelcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.A little under construction, but you'll also find more content at www.feelingsfitness.com 

From growing up in a famous family to raising one of her own, Katherine Schwarzenegger Pratt has found calm through intention. In this conversation from November 2025, the New York Times bestselling author, wife, mother, and animal advocate joins Hoda to reflect on her latest book, Kat and Brandy, and how faith, presence, and daily routines help her stay grounded. Plus, she shares how her lifelong bond with horses continues to influence how she raises her children. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really mean to walk in spiritual authority? In this episode, I sit down with my Aunt Ruth — pastor, counselor, and teacher — to talk about identity, intimacy with God, and living with confidence rooted in Christ. We explore why authority isn't about performance or perfect prayers, but about knowing who you are as a daughter of God. This conversation touches on unanswered prayers, singleness, disappointment, and learning to trust God even when life doesn't unfold the way you expected. If you're longing to walk boldly in your faith without striving, this episode will encourage and ground you. Highlights from Today's Episode Defining spiritual authority Navigating disappointment  Choosing contentment Related Resources Connect with Ruthann Cannings on her website. For more encouragement, listen to episode #324-How to Leave a Legacy. Grab my devotional, 100 Days to Discovering the Gift of You. CLICK HERE FOR FULL SHOW NOTES The post #564 – Ruthann Cannings – How to Walk in Spiritual Authority first appeared on Chrystal Evans Hurst.

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For many mothers, plastic surgery isn't just a medical decision — it's a moral one.In this deeply honest and emotionally grounded episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with a mother who never imagined she would consider surgery… let alone go through with it. She wasn't chasing perfection. She wasn't influenced by social media. She wasn't unhappy with her life. She was simply living in a body that no longer functioned the way it once did — after pregnancy, childbirth, and years of self-sacrifice.This episode explores the quiet guilt many women carry after becoming mothers:Am I selfish for wanting this? What will my husband think? My children? My community? My church?  Shouldn't gratitude be enough?Through the lens of severe diastasis recti and tummy tuck surgery, this conversation gently dismantles the idea that caring for your body somehow diminishes your worth as a mother, wife, or woman of faith. Instead, it reframes plastic surgery as something far more nuanced: a personal decision rooted in function, self-respect, and honesty. You'll hear about:Living for years with a body that looks “fine” on paper, but doesn't feel rightExhausting non-surgical fixes that don't work — and the disappointment that followsThe fear of being judged, even when no one is judging youWhy guilt often comes from our own inner voice, not our familiesHow choosing surgery didn't take anything away — but gave her life backThis episode isn't about vanity.It's about permission. Permission to want relief.Permission to want confidence.Permission to be a devoted mother and a woman who feels whole in her body. If you've ever felt torn between gratitude and longing…If you've delayed a decision because guilt felt louder than your needs…If you've wondered whether choosing yourself could actually make you a better, more present mother… This conversation is for you.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

In this special New Year's Eve episode, we're looking back on 2025 and reflect on rest, rejection, joy, grief, and community. We revisit some of the conversations, cultural moments, and personal lessons that shaped the year, while naming what we're proud of for simply making it through.What are we leaving behind? And what are we carrying forward into 2026?This episode is an invitation to release what no longer serves us and step into the new year with more intention, softness, joy, and more of ourselves.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wine After Work, Bryce Batts is joined by Kate Kripke, LCSW, PMH-C, maternal mental health expert and transformative coach for high-achieving women navigating motherhood. Motherhood can be deeply meaningful — and deeply overwhelming — especially for women who are used to excelling, leading, and carrying a lot of responsibility. Kate helps women break free from emotional overwhelm, guilt, and burnout by shifting old patterns, regulating their nervous systems, and reconnecting with their intuition. In this conversation, we explore how mothers can thrive without sacrificing ambition, identity, or personal success — and why calm, confidence, and control are learned skills, not personality traits. In this episode, we cover: Why high-achieving women are especially vulnerable to burnout in motherhood How guilt and emotional overwhelm show up — and how to interrupt the cycle The importance of emotional regulation for both mothers and children Reconnecting with intuition while balancing career and family What it really means to thrive as a mother and pursue your passions This episode is for any woman who has ever wondered if there's a better, calmer way to do motherhood — without losing herself in the process.   Website  

We're ending 2025 on a high as we wrap up this year with a Best of Date Night! We pulled together some of our favorite Date Night - the ones we still reference and laugh about. Come ride around LA with us as we recount our brain farts, revisit the White Couch Debacle, and never stop bringing the conversation back around to sandwiches. Plus, some true nuggets of real perspective, love, and navigating life's hard things together. 2025 was the year of getting Penny, another year of watching Sonny come into his own and be the best guy around, another year on our surrogacy journey, and another year of bringing you along with us for all of it. We just love you so much and we are excited for the many Date Nights that lie ahead! This episode is brought to you by eBay, Vital Vitamins, and Google ShoppingeBay has millions of pre-loved finds, from hundreds of brands, backed by eBay Authenticity Guarantee. eBay. Things. People. Love.Vital Vitamins is offering my listeners 20% off all orders with code WITHWHIT at myvitalvitamins.comYou have to check out Google's Try On feature. Check it out at g.co/shop/tryon. Trust me, your holiday season just got a whole lot merrier. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DRAFT SHOWNOTES: This week I'm so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength training— especially for women and moms who want to feel stronger, more energized, and more mentally grounded. Sam reminds us that you don't need perfect conditions, a gym membership, or a ton of free time to get started. She shares some much needed reminders for busy moms about how showing up consistently and giving your body small, intentional challenges over time can still make a big impact. If you're craving a more doable and sustainable way to feel stronger in your current season of life or even as you approach creating goals for the new year, Sam's encouragement and practical tips will meet you right where you are. Links from this episode: Ladder App (30 days free) Sam on Instagram (@strongwithsamantha) Join Sam's Team on Ladder Ladder Website Desirae on Instagram Minimal-ish Podcast Website Previous Minimal-ish Episodes on Fitness in Motherhood Episode 265: Monthly Experiment #1: Healthier Habits Episode 224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling the pressure to start the new year with a perfectly organized home?If the idea of decluttering feels overwhelming before you even begin, this episode is for you.Diana shares how to tap into New Year's energy without burning out or trying to overhaul your entire house at once. Instead of chasing perfection, she explains how small, intentional steps can create real momentum and lasting change in your home.In this episode, you'll learn: • Why going all in with decluttering often backfires in January • How to use fresh start energy in a way that actually lasts • The power of starting small when you feel overwhelmed • A realistic approach to decluttering that fits into busy mom lifeIf you're ready for a calmer home and a fresh start that doesn't feel exhausting, this episode will leave you encouraged and motivated.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

What happens when you go from purity culture to polyamory? My podcast guest, Courtney Boyer. became polyamorous while her husband stayed monogamous. She is a relationship coach, writer, and speaker focused on love, desire, and authenticity. A former therapist, she blends mental health and sex-therapy expertise to help women release shame, reclaim their voices, and build honest, autonomous relationships. She lives in Germany with her husband and three children, endlessly learning and writing her next chapter.In this episode of Last First Date Radio:The beliefs from purity culture that shape our understanding of relationships and sexualityHow Courtney realized polyamory felt aligned with who she now wasThe impact of polyamory on motherhoodHow to better understand mixed-orientation relationship structuresConnect With CourtneySocial media and website: https://linktr.ee/coachcourtneyboyer ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Visit today's blog post here. Anna Rapp, Founder of the Heart Centered Entrepreneur Podcast, started this movement to provide training and resources for ambitious female entrepreneurs who want to create complete financial stability and their version of a happy, boring dream life.  Anna interviews women from around the globe to inspire and educate her audience. Tune into this episode for a conversation with Dr. Lindsay Cavanagh. Lindsay has a Ph.D. in psychology and has worked with marriages for over 16 years, but in this episode, she also shares her very real, very human experience of navigating motherhood, marriage, and entrepreneurship. Lindsay discusses her personal experience and transition from working as a psychologist to entering the coaching space and navigating marriage after kids. Lindsay shares practical, compassionate tools for checking in with your partner and learning how to approach difficult conversations in a loving, team-based way, especially when life feels full and energy feels limited. This episode is full of real insights and practical tools if you're navigating business, motherhood, marriage, or all three at once. –– Connect with Anna on Instagram: @heartcentered.entrepreneur

Dr. Saumya Dave, psychiatrist, mental health advocate, and author of the new novel The Guilt Pill, joins me this week for a conversation about the emotional load so many mothers carry that can shape our choices, our identity, and even how we see ourselves as parents.   Together we explore:   - The surprising truth that guilt isn't always bad and how to recognize when it's actually trying to tell you something important. - How cultural expectations and "good girl" conditioning quietly shape the way mothers judge themselves, often without realizing it. - What happens when we try to shut off difficult emotions, and why numbing guilt can create more challenges than it solves. - Why Dr. Saumya chose fiction to explore the emotional undercurrents of motherhood and how storytelling reveals truths we rarely say out loud. - What kids learn from the way we relate to guilt and how parents can model a healthier, more grounded approach. - Small shifts that can loosen guilt's grip and help you reconnect with the messy, joyful moments right in front of you.   If you've ever felt weighed down by the pressure to be a "perfect" parent, struggled with the inner critic that tells you you're not doing enough, or simply want a deeper understanding of where mom guilt comes from and how to soften its impact, this episode will give you clarity, validation, and tools to support your emotional wellbeing.     LEARN MORE ABOUT MY GUEST:

In this episode of Read the Damn Book, host Michelle Glogovac sits down with Brittany Penner, author of the powerful memoir Children Like Us. Brittany shares her personal story as an Indigenous child adopted during the Sixties Scoop, offering an intimate look at how displacement, identity, and intergenerational trauma shaped her life.Their conversation explores the complexities of family dynamics, motherhood, and belonging, as well as how Brittany's upbringing influenced her journey to becoming a doctor. She also discusses the role of storytelling in healing, reclaiming Indigenous identity, and challenging systems that silence lived experience. This episode is a thoughtful discussion on resilience, self-discovery, and the power of memoir to reclaim one's narrative.What We're Talking About...Children Like Us chronicles Brittany Penner's experience as an Indigenous child affected by the Sixties Scoop.The Sixties Scoop resulted in profound loss of culture, identity, and community for Indigenous children across Canada.Brittany reflects on family instability and loss, and how these dynamics shaped her sense of belonging.Intergenerational trauma remains a deeply rooted and ongoing issue within Indigenous families and communities.Regular family gatherings did not always provide emotional stability or safety during Brittany's childhood.Animals, particularly cats, offered comfort, consistency, and emotional connection during times of upheaval.Reconnecting with her biological family brought moments of joy alongside emotional complexity and healing.A compassionate physician inspired Brittany's path to becoming a doctor, reshaping her relationship with care and trust.Motherhood prompted deeper reflection on her upbringing, identity, and cycles of trauma and healing.Brittany underscores the power of memoir and storytelling as tools for reclaiming identity and owning one's narrative.Chapters00:00 Introduction and Background02:54 The Impact of the 60s Scoop05:33 Family Dynamics and Loss08:49 Intergenerational Trauma11:33 The Role of Pets in Healing13:53 Reconnecting with Biological Family16:39 Navigating Identity and Caretaking21:06 Becoming a Doctor24:06 Motherhood and New Beginnings27:16 Supportive Relationships30:43 Facing Naysayers33:48 Reflections on Storytelling36:52 The Journey of Self-Discovery37:22 Courage in Sharing Personal StoriesLinks MentionedBrittany Penner's website: https://brittanypenner.com

Sometimes helping out kids with projects can be frustrating. Thinking ahead on how you respond can help it be a smoother process.  Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

This week Kat and Nic invite health and wellness expert Kendall Taylor to discuss real strategies for incorporating good habits into your work routine and laying the foundation for healthy living with our children.-----------Being a working mom is the most crazy, amazing, powerful, frustrating, loving experience you will ever have in your entire life. The Working Mommy's Manual podcast, hosted by Nicole Corning & Kathleen Wilson.-----------Tune in for new episodes every other Tuesday!-----------CONNECT WITH US ELSEWHERE:• TikTok: @workingmommysmanualpod• Instagram: @workingmommypodcast• YouTube: @TheWorkingMommysManual• LinkTree: linktr.ee/WorkingMommyManual• Website: theworkingmommysmanual.com• Email: workingmommypod@gmail.com

This is a REPOST of The Motherhood Experience's Most Popular Episode of ALL TIME! As we head into the new year, I know this will be a good episode to revisit if you've heard it already, or a wonderful episode to hear for the first time if you're new here! This episode with RuthAnn Zimmerman will bless you, encourage you, and inspire you to start the new year off more invested in your motherhood and in your family. _________________________________Many years ago RuthAnn Zimmerman popped up in my Instagram feed sharing something about gardening. Little did I know how much influence this woman would have in my motherhood journey! Listening to RuthAnn is like drinking from a deep well of wisdom - you will be encouraged, inspired, and happier just from listening to this conversation. (or your money back!) ;) Follow RuthAnn:on ⁠YouTube⁠on ⁠Instagram⁠via her ⁠Website⁠RuthAnn and her family live in Northeast Iowa. She and herhusband Elvin have been married for 25 years, have 7 children, 2 sons-in-law, and 1 grandson. Five of the children still live at home. RuthAnn and her husband have been homesteading on their 21-acre homestead since 2001. They seek to preserve the self-sufficient lifestyle of their Mennonite Heritage for the next generation by involving their children in every aspect of the homestead. From raising and harvesting the meat they consume, gardening and preserving to fill the family's larder, processing the dairy from the family milk cow plus the many other skills that develop the character, integrity, and relationships of a family that desires to bring glory and honor to their Heavenly Father._______Looking to save money on quality, bulk foods? Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Azure Standard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Motherhood Experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WebsiteFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook__________Want to be a guest on The Motherhood Experience? Send Val Kleppen a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1758742098661627c9cc46f40

I'm entering this next season with a simple focus: alignment over overload. In this episode, I share why I'm choosing a slower, steadier pace and how making room for overflow starts with living in step with God—not doing more. I also talk about what's ahead for the podcast, the Inner Circle, and upcoming opportunities, along with a free tool to help you reset your rhythm anytime you need it. Highlights from Today's Episode Choosing alignment over overload Redefining overflow as a fruit of obedience Embracing a slower, steadier pace with God Creating margin for rest, clarity, and trust Shifting from hustle to sustainable formation Related Resources Join the Inner Circle: thesistercircle.com/innercircle Learn more about The Communicator's Cohort: thesistercircle.com/cohort Free 5-Day Rhythm Reset: thesistercircle.com/rhythm Get your copy of The Full Circle Planner: thesistercircle.com/shop CLICK HERE FOR FULL SHOW NOTES The post #562 – Here's Where I'll be in 2026 first appeared on Chrystal Evans Hurst.

What does it look like to slow down and walk with a God who isn't worried — even when life feels overwhelming? In this episode, I sit down with author and speaker Megan Fate Marshman for an honest conversation about grief, drive, faith, and learning to let go of self-reliance. Megan shares how loss reshaped her understanding of trust, why autonomy can quietly replace intimacy with God, and how slowing down isn't weakness — it's wisdom. This episode is for anyone who feels tired of trying harder and is ready to learn what it means to walk with God instead. Highlights from Today's Episode Learning to slow down  Growing in spiritual health Practicing honesty with God Choosing community over fear Related Resources Grab a copy of Megan Fate Marshman's book: Relaxed: Walking with the One Who Is Not Worried About a Thing Connect with Megan Fate Marshman on Instagram, X, Facebook, or her website. CLICK HERE FOR FULL SHOW NOTES The post #563 – Megan Fate Marshman – Learning to Slow Down with God first appeared on Chrystal Evans Hurst.

In this special year-end episode of the Naked Beauty Podcast, I'm the guest! My producer, Mbiye Kasonga, interviewed me, and we reflected on the challenges and triumphs of 2025, including my return from maternity leave, the impact of the LA fires, and the balance between my corporate and creative responsibilities. We also touched on the major beauty trends of 2025, the wonderful range of guests we've had, and my thoughts on the evolving podcasting landscape. Mbiye asked some great questions, and I really dug deep in this episode to share my insights on the joys of community, creativity, and the pressures of constant innovation. The episode ends with our personal reflections on beauty and exciting predictions for 2026.Tune in as we discuss:(00:00) Introduction and Year-End Tradition(01:21) Reflecting on 2025: Fires, Maternity Leave, and Podcasting(04:37 Balancing Work, Creativity, and Personal Life(12:58) The Evolution of Podcasting and Industry Insights(27:00) London Trip and Memorable Experiences(32:04) Meeting Sabrina Elba: A Class Act(32:51) Impact of Naked Beauty Podcast(34:22) Balancing Work and Motherhood(37:55) Influence of Patriarchy on Beauty Standards(42:40) Personal Beauty Trends and Discoveries(47:56) Reflections on Beauty and Future Trends(01:01:03) Concluding Thoughts and 2026 Beauty Trend Predictions Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Mbiye @mbiye_k Products Mentioned:The Ordinary Glycolic Acid Shark Beauty Cryo Mask Neat Crowns Wigs Hosted on Acast. See acast.com/privacy for more information.

The holidays are over, the new year is right around the corner—and this in-between week feels… tough. Routines are gone, exhaustion has set in, and the pressure of resolutions is already creeping in. In this episode, Sarah and Whitney talk about why this strange “holiday hangover” hits so hard for moms, from the mental load and social media comparison to grief and burnout. With compassion and humor, they'll share why you're feeling off and how to give yourself permission to rest, reset, and breathe before the new year begins.

In this episode, Kendra pulls back the curtain on what really happened behind the scenes of her business in 2025—a year that included a 20% revenue dip, massive life changes, and a complete recalibration of how she works. She shares why that decline still counts as a long-term win, how becoming a mom fundamentally changed her capacity and scheduling, and why many sales strategies that once worked stopped converting as buyer behavior shifted.Kendra walks through the strategic pivots she made throughout the year, including bringing back one-on-one programs, moving her community from Facebook to Slack, and replacing underperforming evergreen funnels with live webinars that converted cold traffic at impressive rates. She also breaks down the innovative sales approaches that worked best in this season—audio-only sales calls with extremely high conversion rates, low-ticket audits that led to major upsells, and open-house style coaching calls that let prospects experience her work before committing.The episode closes with honest reflection on balancing entrepreneurship and motherhood, the operational flexibility she adopted to meet clients where they were, and why she's confident 2026 will be a rebound year. If you're navigating growth alongside major life changes—or rebuilding after a tough year—this episode offers real perspective, data-backed decisions, and reassurance that progress doesn't always look linear.In this episode you'll learn:2025 Business Revenue Decline and ContextShifts in Consumer Behavior and Business ChallengesBusiness Strategic Changes and Lessons from 2025Innovative and Supportive Sales ApproachesOperational Flexibility and AccommodationsPersonal Reflections and Outlook for 2026  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

The negative emotions that can accompany motherhood take many women by surprise. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush and Jess Althoff talk about how highly sensitive women can manage the overwhelm. “We are breathing all the time, but most of us aren't breathing correctly, and most of us aren't using our breath in ways that are beneficial to us.”  — Jess AlthoffExhaustion. Frustration. Overwhelm. Self-doubt. Anxiety. Guilt. Irritability. Even rage. No matter how much you wanted to be a mother, you may have been blindsided by the negative emotions that nobody warned you about. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul guide for highly sensitive women, welcomes Jess Althoff, author of the blog “Raising Slow,” for a talk about postpartum anxiety and rage, and the importance of self-care techniques like meditation and breathwork in managing mental health. They also share their own experiences, as well as practical tips and techniques that can help mothers and other highly sensitive women get in touch with their bodies, reduce irritability, You can find the full show notes and resources here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

This is the final episode of the year and of course in Meg fashion…it's a heart to heart. In this episode, I'm reflecting on 2025: the wins, the hard moments, and why this year felt deeply successful even though it wasn't my biggest revenue year. I walk through the year month by month, sharing what worked, what stretched me, and what I'm taking into 2026. We talk about building a business in a full life season, navigating motherhood and identity shifts, letting go of black-and-white success metrics, and why focusing on one core message created multiple streams of revenue without burning me out. If you're ending the year feeling behind, disappointed, or unsure how to evaluate your progress…this episode is for you. →Buy the Edge Led Launch System Workshop to map out your 2026 launches: https://meganyelaney.com/black-friday-workshop-opt-in  →DM me on Instagram: https://www.instagram.com/meganyelaney 

No one tells you what birth actually feels like — until it's happening to you.Riley Gaines shares her raw birth story, the instincts that overrode expert advice, and how motherhood reshaped her body, faith, and purpose. We talk about modern birth, sleep deprivation, pressure to “bounce back,” and the truths new moms aren't warned about — in a culture that over-medicalizes something women were designed to do.Thank you to our sponsors!GEVITI: Use code "ALEX" to get 20% off your first purchasePALEOVALLEY: Use code "ALEX" for 15% off your first orderVANDY CRISPS: Use code "ALEXCLARK" for 25% offCROWDHEALTH: Use code “CULTURE” to get your first three months for only $99/monthZEBRA: Use code "ALEX" for 10% off any orderOur Guest:Riley GainesRiley's Links:InstagramXTikTokWebsite