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In this episode of the Nifty Thrifty Dentists Podcast, Dr. Glenn Vo sits down with Danielle Kramer, Founder & CEO of The Schedule Squad, to break down why so many dental practices struggle to keep schedules full and how to fix it without burning out your team. Danielle brings over 20 years of real-world dental experience, having worked in nearly every role inside a dental practice. She shares how Schedule Squad helps practices stay connected to patients, reduce front office overload, and keep both doctor and hygiene schedules consistently full. In this episode, you'll learn: Why scheduling is one of the biggest hidden stressors in dental practicesHow staying connected with patients prevents cancellations and gapsTwo simple habits that instantly improve efficiencyWhy asking for internal referrals still mattersHow remote scheduling support helps your team focus on patient care If your team feels overwhelmed or your schedule feels unpredictable, this episode will give you clarity and practical direction.
Episode 383 applies Napoleon Hill's timeless principles to sales, showing how decision, persistence, and the mastermind turn inner preparation into consistent results. Learn practical, neuroscience-backed actions to make clear decisions, sustain effort through resistance, and multiply success by aligning with the right people. Welcome back to Season 15 of The Neuroscience Meets Social and Emotional Learning Podcast — where we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience to create measurable improvements in well-being, achievement, productivity, and results. I'm Andrea Samadi. And seven years ago, when we launched this podcast, it was driven by a question I had never been taught to ask — either in school, in business, or in life: If productivity and results matter — and they matter now more than ever — how exactly are we using our brain to make them happen? Most of us were never taught how to work with our brain instead of against it. We were taught what to do — but not how to think, decide, persist, or align with others in ways that produce consistent results. That question pulled me into a decade-long exploration of the mind–brain–results connection — and how neuroscience can be applied to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, I bring you the world's leading experts so we can break down complex science — and turn it into practical strategies you can apply immediately for predictable, science-backed outcomes. And that brings us to today's Episode 383 — where we are going back to reconnect to a powerful 6-part series we originally recorded in 2022 around a book that has shaped achievement for generations: Think and Grow Rich by Napoleon Hill. Connecting Back to Our 6-Part Think and Grow Rich Series[i] We used that book as a framework to launch our year, back in 2022, walking chapter by chapter through the principles my mentor, Bob Proctor, studied for over 50 years of his life. Not casually. Not occasionally. But as a daily discipline for creating results — in business, health, relationships, and purpose. That 6-part series was about the basics — the inner mechanics that govern all achievement. And those basics still matter just as much today. What we're doing now is not revisiting this material because it's old. We're revisiting it because it's timeless. PART 3 — From Decision to Momentum Decision • Persistence • The Power of the Mastermind In Part 3 today, of our Think and Grow Rich for Sales study, we move from inner preparation to outer execution. Up to this point, the earlier chapters have shaped belief, certainty, vision, and authority. But results are not created by preparation alone. They are created when inner mastery is followed by decisive action, sustained effort, and collective intelligence. This is where most people stall—and where sales mastery is forged. Decision We begin with Decision, the moment where intention becomes irreversible. Indecision leaks certainty. Decision creates momentum. Successful people decide quickly and change course slowly. In sales, this means committing to your value, your process, and your outcome before the conversation begins—so hesitation never enters the room. Persistence Next comes Persistence, the force that carries decisions through resistance, delay, and rejection. Persistence is not intensity—it is refusal to quit when progress is invisible. In sales, persistence keeps conversations alive, turns “no” into information, and allows momentum to compound long after others have disengaged. The Power of the Mastermind Finally, we arrive at The Power of the Mastermind—where individual effort becomes exponential. When two or more minds unite in harmony around a definite purpose, a third force emerges: clarity, creativity, and certainty launch beyond individual thinking. This chapter reveals why no great achievement—and no sustained sales success—is built alone. Decision commits you. Persistence carries you. The Mastermind multiplies you. Together, these three principles turn vision into execution and effort into inevitable results. EP 383 — Think and Grow Rich for Sales where we're applying those same principles through a very specific lens — one I've wanted to explore for a long time. Sales. Not sales as tactics. Not sales as scripts. But sales as the external expression of inner mastery. Because here's the truth: You don't need to be in sales for these principles to work — but if you are in sales, they become a powerful advantage. Why Part 3 Matters Today we're covering Decision, Persistence, and The Power of the Mastermind — the principles that separate intention from execution. Up until now in this series, (PART 1 and PART 2) we've been building the inner foundation: Thought Desire Faith Autosuggestion Specialized Knowledge Imagination Organized Planning Those chapters shape belief, certainty, authority, and vision. But Part 3 is where things get real. Because: Decision is where hesitation ends. Persistence is where most people quit. The Mastermind is where momentum multiplies. This is the phase where inner mastery must turn into consistent action, even when results are delayed, resistance appears, or confidence wavers. How the 6-Part Series Maps Directly to Sales Mastery Every principle we covered in 2022 becomes a sales advantage when applied intentionally. Each chapter: Upgrades your inner state Shapes how you show up in conversations Influences the certainty others feel around you And determines whether opportunities compound… or stall That's why this series is called: Think and Grow Rich for Sales How Inner Mastery Becomes Sales Results Inspired by Think and Grow Rich — through a modern neuroscience + sales lens So today, as we move into Decision, Persistence, and The Power of the Mastermind, ask yourself one question: Where in your life — or your sales process — have you been preparing… but not fully deciding? Because once a decision is made — and backed by persistence and you've got the right people to support you — everything begins to move. Let's begin PART 3. Chapter VIII: Decision Core Idea Decision is the moment where intention becomes irreversible. Success is not delayed by lack of ability, knowledge, or opportunity—it is delayed by indecision. Those who succeed decide quickly, commit fully, and change course slowly. In sales (and life), certainty follows decision, not the other way around. Sales Application Decide before the call who you are, what you stand for, and the value you bring. This starts with you on the inside, and reflects to others on the outside. Eliminate hesitation by committing to the outcome, not the comfort Stop outsourcing decisions to opinions, objections, or fear of rejection Make decisions promptly, then execute consistently without reopening the question Understand that most stalled deals are not about price or timing—they're about your certainty When you (as the leader) decide fully: Your tone steadies Your message sharpens Your presence communicates leadership Buyers feel that decisiveness immediately. Listener Takeaway Indecision leaks certainty. Decision creates forward momentum. You don't get stuck because you chose the wrong path. You get stuck because you never fully chose one at all. Once a decision is made—and all other options are removed—behavior aligns, confidence follows, and results begin to compound. The Moment Where Commitment Creates Momentum Napoleon Hill opens Chapter 8 on Decision with a striking conclusion drawn from an accurate analysis of over 25,000 men and women who had experienced failure: “Lack of decision was near the head of the list of the 30 major causes of failure.” (CH 8, p. 157, Think and Grow Rich) Hill is clear—this is not theory. It is fact. Those who succeed, he explains, “had the habit of reaching decisions promptly and of changing these decisions slowly, if and when they were changed.” (CH 8, p. 157) In contrast, those who fail hesitate, (have you ever heard a LEADER say “I don't know?) NEVER! They never second-guess, or remain trapped in indecision—and others often mistake their delay for being cautious. Decision Is a Habit, Not a Moment Hill points to Henry Ford as a living example of decisiveness in action. One of Ford's most outstanding qualities, Hill writes, was “his habit of reaching decisions quickly and definitely, and changing them slowly.” (CH 8, p. 158) This distinction matters. Successful people are not reckless—but once they decide, they commit. They do not constantly reopen the question. They move forward. Hill challenges the reader directly: “You have a brain and mind of your own. Use it, and reach your own decisions.” (CH 8, p. 159) Indecision, he argues, is often the result of allowing the opinions of others to dilute our own thinking. The more people we consult, the more fragmented our certainty becomes. Decision Requires Courage Decision, by its nature, demands courage. Hill reminds us that “the great decisions which served as the foundation of civilization were reached by assuming great risks.” (CH 8, p. 160) History is filled with individuals who stepped forward before there was certainty—people who acted without guarantees, yet changed the course of their lives and the world. This truth resonated deeply with me years ago, before I made the decision to move from Toronto to the United States. Around that time, I purchased a poster that still hangs in my office today. It's on the top of my bookshelf, to the right of my desk in my field of view. At the top of this picture is the word COURAGE, followed by a poem attributed to Johann Wolfgang von Goethe: The poster says- *“The moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.” Make your decisions and NEVER look back. Closing Thought — Chapter VIII: Decision Clarity does not come before the decision. Clarity comes because of the decision. The moment you decide—fully, cleanly, and without retreat—your behavior changes, your energy stabilizes, and your certainty becomes visible to others. That certainty is what moves conversations forward, closes deals, and creates momentum. Indecision keeps you negotiating with fear. Decision puts you back in leadership. Once a decision is made, the path begins to reveal itself—and persistence becomes possible. And that's where we're headed next. Chapter IX: Persistence The Force That Turns Intention Into Inevitability Core Idea Persistence is the sustained application of will over time. It is not intensity. It is not motivation. It is refusal to quit when progress is invisible. This is where we need our belief, our faith and imagination to come into play. Napoleon Hill describes persistence as “to character, what carbon is to steel.” (CH 9, p. 178, TAGR) Without it, even the strongest ideas collapse. With it, ordinary effort becomes extraordinary. Those who succeed are often misunderstood—not because they are reckless, but because they are unwilling to stop. Hill writes that successful people are often seen as “cold-blooded or ruthless,” when in reality, “what they have is willpower, which they mix with persistence.” (CH 9, p. 175) Persistence is the bridge between decision and the results that you attain. Sales Application In sales, persistence is not pressure—it is professional resolve. Persistence keeps you in the conversation after the first “no” It transforms rejection into information to uncover more It replaces emotional reaction with strategic and timely follow-up It conditions you to ask better questions instead of walking away A persistent salesperson does not hear “no” as rejection—they hear it as: “Not now” “Not this way” “Not with this information” So they ask: What changed? What would need to be true for this to move forward? Is timing, budget, or authority the real obstacle? Persistence is what allows a salesperson to: Maintain relationships when deals stall To be able to re-enter conversations when conditions change Be remembered when others disappear Without persistence, opportunities die quietly. With persistence, doors reopen. Strengthening Your Persistence Muscle Persistence is not a personality trait—it is a trained discipline. One of the most powerful exercises I learned while working with Bob Proctor was designed specifically to build persistence into habit. The assignment was simple: Read Chapter 9 Persistence from Think and Grow Rich — every day, for 14 days in a row. Miss one day? You start over at Day 1. Years later, in 2019, Paul Martinelli issued the same challenge to me. I thought it would be easy. It wasn't. Life intervenes. Schedules shift. Distractions will appear during your reading time. One morning, as I was reading early in my office, one of my kids came in not feeling well. I put the book down to help her. The day began—and I missed the chapter. What happened next mattered: I had to remove something else from my schedule to stay committed. That's the lesson. Persistence isn't tested when things are convenient. It's tested when something reasonable tries to knock it off course. Try this challenge yourself. Track every day. Notice what shows up to distract you. You'll learn more about yourself in those 14 days than you ever could have expected. Listener Takeaway Persistence compounds quietly. It doesn't announce itself. It doesn't feel dramatic. But over time, it becomes unbeatable. Most people stop just before momentum begins. Persistence is staying in motion long enough for the tide to turn. When to Let Go Persistence is not stubbornness. There are moments when walking away is appropriate—but only after your best effort has been applied. My Dad used to say: “Andrea, what's for you won't go by you.” I've found that to be true. When persistence has been honored—when you've shown up fully, asked the hard questions, followed through consistently—clarity eventually arrives. Sometimes the answer is not yet. Sometimes it's not this. Sometimes it's something better. Force negates. Persistence clarifies. Final Thought — Chapter IX: Persistence Persistence is not heroic in the moment. It is heroic in hindsight. It is the quiet decision to show up again— to follow through again— to believe again— long after most people would have stopped. Without persistence, talent fades. With persistence, effort compounds. And once persistence is in place, the power of the Mastermind becomes unstoppable. That's where we go next. Chapter X: The Power of the Mastermind Why Sales Is Never a Solo Game Collective intelligence multiplies results. Core Idea A Mastermind is not a meeting. It is not networking. It is not collaboration for convenience. A Mastermind is the creation of a third force. Napoleon Hill defines it clearly: “No two minds ever come together without thereby creating a third, invisible, intangible force that may be likened to a third mind.” (CH 10, p. 195, Think and Grow Rich) This chapter reveals that achievement accelerates when two or more minds unite in harmony around a definite purpose. What emerges is a form of collective intelligence—greater than any one individual's thinking. Hill calls this power: “The Master Mind may be defined as coordinated knowledge and effort, in a spirit of harmony, between two or more people, for the attainment of a definite purpose.” (CH 10, p. 195) This is where vision gains momentum—and plans finally move. Sales Application In sales, the Mastermind is a force multiplier. It sharpens thinking beyond individual blind spots It accelerates problem-solving when deals stall It stabilizes certainty when confidence wavers It prevents isolation, which quietly erodes persistence Sales is often practiced alone—but mastery is built together. High-performing sales professionals: Test ideas with trusted thinking partners Debrief losses without ego Share language, patterns, objections, and breakthroughs Borrow certainty when needed—and lend it when others falter When you bring your challenges into the right room, clarity emerges faster. As Hill reminds us: “Plans are inert and useless without sufficient power to translate them into action.” (CH 10, p. 193) The Mastermind is that power. Why the Mastermind Works Hill explains this principle through energy: “The human mind is a form of energy.” (CH 10, p. 196) When minds align, energy compounds. I first felt this power in May of 2001, working in the seminar industry, listening to the late Doug Wead speak on what he called “The Third-Party Principle.” He described it as a triple-braided cord—a force formed when two or more people come together around a shared aim. If you've ever been part of a true Mastermind, you know the feeling: Ideas flow differently Certainty increases Problems shrink Creativity replaces competition You don't leave the same way you arrived. Listener Takeaway You do not need to be the smartest person in the room. You need to be in the right room. Progress accelerates when you stop trying to think your way forward alone. One plus one does not equal two. In a Mastermind, one plus one equals three. Have you ever felt this? The creation of a third mind, when speaking with two or more people? It's a powerful experience. How to Create Your Own Mastermind WHO to Invite People who share your values and beliefs People who think differently than you People who challenge assumptions without attacking identity Hill even notes: “Some of the best sources for creating your own Mastermind are your own employees.” (CH 10, p. 200) Seek harmony, not sameness. WHEN to Meet Commit to a consistent cadence (monthly or quarterly) Meet for at least one year Treat it as non-negotiable Momentum requires continuity. WHAT to Notice Over time, you'll observe: A calm certainty replacing mental noise Creativity emerging where frustration once lived New pathways revealed where you saw roadblocks Others will see progress when you see obstacles. That's the power. Historical Proof Hill reminds us: “Henry Ford began his business career under the handicap of poverty, illiteracy, and ignorance…” (CH 10, p. 197) Ford's most rapid growth began when he aligned with Thomas Edison. Modern examples echo the same truth: Bill Gates Steve Jobs Jeff Bezos None built alone. All relied on thinking partners. Final Thought — Chapter X: The Power of the Mastermind No great achievement is the result of isolated brilliance. It is the result of aligned minds, sustained harmony, and shared purpose. Decision commits you. Persistence carries you. But the Mastermind multiplies you. When the right minds come together, progress no longer depends on force— it becomes inevitable. And with that, the formula is complete.
Orlando and Portland have 2 games. Multiple teams have 3 games with long breaks. Our job is to get you OFF the players that won't give you much and move you over to amazing streamers with as many as FIVE games! TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. A and Aaron Bruski preview the fantasy basketball week ahead, breaking down team schedules, streaming opportunities and key roster moves that can help you gain an edge. Learn which teams to target, which streamers to prioritize and how to maximize games played to win your fantasy matchup. Presented by FanDuel Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS - perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
KB, DJ, & Hoots are BACK and kick things off with some witty banter and antics. Then they dive into a recap of the week that was in the NLL and dish out a full preview of Week 8 NLL action. They also make the case for Brett Dobson to be NLL MVP. Then they dish out their NLL Picks of the Week, dive into the PLL and WLL Schedule Release, and discuss the news of Roy Colsey no longer being the Head Coach of the Carolina Chaos?!Voicemails: speakpipe.com/OTBLaxPodSupport our partners!Merch: Code UNDERGROUND for 10% off at phiapparel.co/shop'47 BrandShop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand!47.sjv.io/e1NyorPLL App CodeDownload the PLL App & redeem code OTBPOD for 500 XP!BUFFShop the SURVIVOR 49 Collection!https://buff.sjv.io/yqqVz2RiversideGet your podcast looking and sounding pristine with Riverside!https://riverside.sjv.io/QjBBVMKenwood BeerVisit https://kenwoodbeer.com/#finder to see who has Kenwood on tap! (Must be 21+)Follow Us!TwitterUnderground: https://twitter.com/UndergroundPHIOTB: https://twitter.com/OTBLaxPodKB: https://twitter.com/KBizzl311DJ: https://twitter.com/Scs_nextgreatHoots: https://twitter.com/HootSportsMediaInstagram:https://www.instagram.com/otblaxpod/https://www.instagram.com/undergroundphi/SUBSCRIBE on YouTube: youtube.com/@UndergroundSportsPhiladelphiayoutube.com/@OTBLaxPodIntro/Outro Music: Arkells "American Screams"#Lacrosse #NLL #NationalLacrosseLeague #Week8 #RoyColsey #CarolinaChaos #BrettDobson #PremierLacrosseLeague #LacrossePodcast #Subscribe #fyp
358. Simple Goals That Actually Work for Moms Series: Stop Setting Goals That Don't Fit Your Life. | Routines, Schedules, Time Blocking, Time Management, Habits, Plan, Productivity, Yearly, Planning, Quarterly, Monthly, Weekly, Daily, Planner, Purpose, Intentional, Self Care, Self Improvement358. Simple Goals for Moms Series: (Ep. 2 of 3)"Stop Setting Goals That Don't Fit Your Life".Have you ever hit a goal and still felt empty? Or quit a goal and felt like you failed - even though it never fit your season to begin with? That's not a discipline issue, it's misalignment. In today's episode we're diving into what misalignment is in order to help us better see and understand what true alignment looks and feels like, why it's important to filter all of our goals through the core of who we are, and how to make it happen. So if you have found yourself caught in the trap of guilt, comparison, pressure and more… don't worry friend, you're not alone - we all face these challenges when setting goals each year. Listen closely - goals simply just don't stick when they aren't directly connected to our IDENTITY. When we start setting goals that are identity focused and NOT for us to become just like “Suzie down the street” - that's where the magic happens. So if you're ready to get in alignment, true alignment with the core of who you really are and the woman you're striving to become - then grab that pen and paper, pop those ear buds in and let's dive into the second episode in the “Simple Goals That Actually Work for Moms” Series. P.S. Keep tuning in to hear what's coming up this year and the BIG NEWS we are about to leak out on the podcast! Get excited for something spectacular to happen for High Five Motherhood!Keep on Thriving Mama!XO, Kim Website: www.highfivemotherhood.com
357. Simple Goals That Actually Work for Moms Series: It's January and I Already Feel Behind - Let's Fix That. | Routines, Schedules, Time Blocking, Time Management, Habits, Plan, Productivity, Yearly, Planning, Quarterly, Monthly, Weekly, Daily, Planner, Purpose, Intentional, Self Care, Self ImprovementSimple Goals That Actually Work for Moms Series: (Ep. 1 of 3)"It's January and I Already Feel Behind - Let's Fix That".Can we just say the quiet part out loud? It's January… and a lot of us Moms feel like we're already falling behind. Maybe it's from Holiday burnout or you don't feel you had time to adequately wrap up the loose ends of last year before starting this one. It's not like you didn't want to set goals or anything - its because you are feeling tired, emotionally tapped out and yet still trying to plan your future from this exhausted place. Yes, Mama, this is why the New Year can sometimes feel heavy and hard. If you're following along and nodding your head yes to it all, then Mama, this episode series is for you. No worries though, we're not setting goals today, just getting honest with ourselves - and that's how momentum truly begins. So if you're ready to let go of the overwhelm and the heaviness & stress of starting the New Year when your energy is zapped and you want to set goals - but don't know where to start… grab that paper and pen and let's dive into the last few episodes of the High Five Motherhood Podcast. *Sniff, sniff - yes, you heard that right… big news for the podcast is on its way - so don't worry something exciting is in the works and you'll get to hear all about it soon! Stay tuned to learn more about our BIG NEWS Friend! Keep on thriving and happy listening Mama!XO, Kim ..Website: www.highfivemotherhood.com
Aaron Bruski breaks down the week ahead in fantasy basketball, highlighting the best team schedules, top streamers, and key roster moves you can make right now to gain an edge in your matchup. Presented by FanDuel Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS - perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The start of a new year is supposed to feel hopeful. Calendars reset. Goals get written down. Language like fresh start and new season fills conversations. But for many men, January does not feel light. It feels heavy. The noise of the holidays fades. Decorations come down. Schedules thin out. And when the distractions disappear, something else shows up. Sadness. Fatigue. A sense of being behind. For men of faith, this moment creates tension. You believe in God. You trust Him. So why does everything still feel so low? This is where christian faith and depression collide in real life. Many men assume that strong belief should cancel out emotional struggle. When it does not, shame steps in. Silence follows. Faith becomes something you perform instead of something you bring your whole self into. Psalm 42:5 speaks directly to this moment. “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” This verse does not deny sorrow. It names it. The writer speaks to his own soul, not to impress anyone else, but to tell the truth. He feels downcast. He feels disturbed. […] The post Christian Faith and Depression: How to Hold Hope in Low Seasons appeared first on UNCOMMEN.
===== MDJ Script/ Top Stories for January 9th Publish Date: January 9th Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast. Today is Friday, January 9th and Happy Birthday to Jimmy Page I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Georgia schedules election to replace Marjorie Taylor Greene Marietta Theatre Company announces 2026 season Flu season hits Georgia harder this year — What you should be watching for Plus, Leah McGrath from Ingles Markets on saturated fats All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe! BREAK: INGLES 4 STORY 1: Georgia schedules election to replace Marjorie Taylor Greene Georgia’s 14th Congressional District is gearing up for a special election on March 10, following Marjorie Taylor Greene’s abrupt resignation. Greene, once a staunch Trump ally, stepped down after a public fallout with the president over her push to release Jeffrey Epstein-related documents. Trump called her a “traitor” and vowed to back her challenger if she ran again. Ouch. The race? Already crowded. Nearly two dozen candidates are eyeing the seat, including two Democrats, an independent, and 20 Republicans. Big names like State Sen. Colton Moore and Dalton Councilman Nicky Lama are in the mix. Qualifying runs Jan. 12–14, with a $5,220 fee. STORY 2: Marietta Theatre Company announces 2026 season Marietta Theatre Company just dropped its 2026 season lineup, and honestly? It’s a good one. Tickets are already on sale—season passes start at $65, and they’re flexible, so no stressing over dates. “Live theater sticks with you—it’s magic that lingers,” said Katrina Stroup, the company’s president. “This season? Laughter, music, joy. We’ve got it all.” Here’s what’s coming: Little Shop of Horrors (Jan. 22-31): A cult classic with humor, heart, and a man-eating plant. 9 to 5: The Musical (May 28-June 6): Dolly Parton. Friendship. Revenge. Enough said. All Shook Up (Aug. 13-22): Elvis meets Twelfth Night. Chaos ensues. Details at mariettatheatre.tix.com. STORY 3: Flu season hits Georgia harder this year — What you should be watching for Flu season’s here, and Georgia’s getting hit hard—again. Over 300 people have been hospitalized since Dec. 21, and it’s not just the flu. RSV and colds are making the rounds too. Feeling run down? Fever, chills, body aches, sore throat? Yeah, it might be the flu. Dr. Earl Stewart Jr. from Wellstar says Influenza A (H3N2) is the big culprit this year, hitting kids, seniors, and folks with chronic conditions the hardest. Symptoms usually last 5–7 days, but that cough? It might stick around for weeks. When to worry? If you’re struggling to breathe, have chest pain, or your kid’s lethargic and not drinking fluids—get to the ER. Prevention? The usual suspects: flu shots, handwashing, rest, and staying hydrated. And if you do catch it, antivirals like Tamiflu can help—especially if you act fast. Stay safe, everyone. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info. We’ll be right back. Break: INGLES 4 STORY 4: Cobb Prom Swap Got an old prom dress or suit gathering dust in your closet? Give it a second life at the Cobb Prom Swap! The Cobb County Public Library is collecting gently used dresses, suits, shoes, jewelry, accessories, and even new, unused cosmetics through Feb. 7. Drop-off locations include: East Cobb Library, Marietta North Cobb Library, Kennesaw Powder Springs Library, Powder Springs Vinings Library, Atlanta West Cobb Library, Kennesaw Then, teens can shop for free at the Prom Swap events—first-come, first-served—on Feb. 21 (South Cobb Library, Mableton) and Feb. 28 (Switzer Library, Marietta). Perfect outfits, no price tags. STORY 5: Wheeler overcomes rocky start to beat Cherokee Cherokee came out swinging, but Wheeler landed the knockout punch, pulling away for a 78-64 win Tuesday night at Cherokee High. The Wildcats (12-3, 4-0 Region 5AAAAAA) have been living out of suitcases for weeks, and while this wasn’t their cleanest game, they handed the Warriors (11-5, 3-1) their first region loss—without starters Kevin Savage and Lamarrion Lewis. UConn commit Colben Landrew was unstoppable, dropping 26 points. Jaron Saulsberry added 17, and Amare James chipped in 16, including a half-court buzzer-beater that sparked Wheeler’s comeback. Cherokee started hot—Sean Hamilton’s seven-point run helped build a 20-6 lead. But Wheeler clawed back, outscoring the Warriors 26-12 in the second quarter and never looking back. FALCONS: Kirk Cousins and the Falcons just shook up his contract—again. According to reports, they’ve reworked the final two years of his four-year, $180 million deal, giving Atlanta some breathing room with the salary cap. But here’s the kicker: by March 13, 2026, they’ll have to decide if Cousins sticks around. Why? A $67.9 million guarantee for 2027 kicks in that day. And let’s be real—at 38, with a no-trade clause, Cousins isn’t exactly a hot commodity. The new deal slashes his 2026 base salary from $35 million to $2.1 million, shifting that cash to 2027. Still, he’s got a $10 million roster bonus locked in for next year. Atlanta signed Cousins in 2024 with $100 million guaranteed, then drafted Michael Penix Jr. at No. 8. But when Penix tore his ACL, Cousins stepped in, starting seven games. His numbers? Solid-ish: 1,721 yards, 10 TDs, five picks. Not bad for a guy nearing 40. I'm Keith Ippolito and that’s your MDJ Sports Minute. And now here is Leah McGrath from Ingles Markets on saturated fats We’ll have closing comments after this. Break: INGLES 4 Signoff- Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.
On today's episode, we're bringing you an absolute monster Best of Ask Us Anything special - and things get properly wild.Abbey, Pete, and Ross tackle your most outrageous questions from 2025: Sex schedules, dealing with your partner and his nightmare mates, and bedroom boundaries (or lack of) that left everyone speechless.We also revisit our favourite mini games from last year including; How many animals can we name without Abbey noticing, golf guessing games and name that footballer!! Fair warning: this gets saucy as we cover pegging debates, Ann Summers shopping lists, and post-baby intimacy. But if you've wondered whether you're the only one dealing with this stuff - you're definitely not.TherapyCrouch #PeterCrouch #AbbeyClancy #RelationshipAdvice #AskMeAnything #BestOf2025 #Podcast0:00 - Intro 3:14 - Fake Olympic Career Exposed3:52 - Cat Pee Problems & Solutions6:00 - Should Couples Try Therapy?8:00 - The Secret Animal Game Revealed8:47 - Would You Shag a Celebrity?9:49 - Abby Pronounces Football Names (Hilarious)11:22 - Peter Crouch Spotted on a Lime Bike in Nice!13:20 - Pegging Question: Bedroom Boundaries16:28 - Can You Complain About Your Partner's Friends?17:33 - Should Couples Schedule Sex?18:56 - Date Nights vs. Scheduled Intimacy20:51 - Hotel Getaways: Romance or Pressure?23:07 - Golf guessing game27:01 - First Couples Getaway After Baby Anxiety32:27 - Wrap Up & Final ThoughtsTo contact us: Email: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/ thetherapycrouchpodcast/ TikTok: https://www.tiktok.com/ @thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Nifty Thrifty Dentists Podcast, Dr. Glenn Vo sits down with Kirk Teachout, co-founder of 7-Figure Dental Practice, to break down why most dental schedules fail and how to fix them without burning out your team or yourself. Kirk shares how he and his dentist wife rebuilt their practice during COVID, reduced workdays, increased collections, and created consistency without chaos. This conversation dives deep into the business and operations side of dentistry that most doctors were never taught. In this episode, you'll learn: ⦁ Why “busy” doesn't mean productive in dentistry ⦁ How consistency beats roller-coaster production days ⦁ The real reason schedules fall apart (and how to fix it) ⦁ Why leadership not templates is the missing piece ⦁ One simple rule that can immediately improve schedule efficiency If you're working hard but still feeling burned out, this episode will challenge how you think about productivity, scheduling, and growth.
Nekoosa's Adam Miller joins Wisconsin.Golf's Rob Hernandez to break down the 2026 WSGA championship and USGA qualifying schedules released this week.
Today we're talking about one of my favorite tools for supporting autistic preschoolers — visual schedules. These simple supports can make transitions smoother, reduce anxiety, and help kids feel safe and confident as they move through their day. I'll share a quick story from the classroom and break down why visual schedules work so well, especially for our autistic little learners. Show notes: ● Why visual schedules are one of the most effective supports for autistic preschoolers ● A real classroom story about a child who struggled with transitions until a one-picture schedule changed everything ● How visual schedules create predictability and reduce anxiety ● Why spoken language disappears — and visuals don't ● The connection between regulation, safety, and understanding what's coming next ● How visual schedules increase independence without pressure ● Why challenging behaviors often decrease when routines become visible ● The different types of visual schedules used in early childhood ● Why starting with ONE picture is developmentally appropriate and often most effective ● Practical tips you can use tomorrow to make transitions smoother and more connected Links & Related Podcast Episodes ● Visual Schedule Pictures Resource ● Visual Schedule Information ● Visual Schedules Made Easy Course
WMAL GUEST: DR. PETER MCCULLOUGH (Author of "Vaccines: Mythology, Ideology and Reality") on the Change in Vaccination Schedules for Children SOCIAL MEDIA: X.com/P_McCulloughMD BOOK: Vaccines: Mythology, Ideology and Reality Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, January 6, 2026 / 8 AM HourSee omnystudio.com/listener for privacy information.
356. Reflections of 2025 and More! Stay Tuned For Exciting News! | Routines, Schedules, Time Blocking, Time Management, Home Organization, Self Care, Goals, Habits, Vision Board, Planning, Planner, Moms, Family, Home, Organization, Organized, Systems, Self CareGet excited for Reflections of HFM over the years, what it has been, what it is and what it's becoming! Stay tuned - keep your ears peeled while listening to our next few episodes for our upcoming BIG NEWS! You won't want to miss out on this Mama!Until next time, keep on thriving friend!XO, KimWebsite: www.highfivemotherhood.com
With 56 total games coming in week 12, almost every team (and player) gets to showcase their skills 3-4 times. Should we still stream? Who has weird pockets of off days we can exploit? The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Series: Untangled Title: Untangling our Busy Schedules to Make Room for What's Important Pastor: Doug Colby Scripture: Hebrews 12:1 https://www.venturamissionary.com/
Stop Setting Goals God Never Asked You to Chase The start of a new year brings lists. Resolutions get written. Habits get promised. Motivation runs high for a short window of time. Most of those plans center on visible outcomes. Weight. Income. Productivity. Projects. Schedules. Those goals are not wrong. But they are incomplete. The deeper issue is not whether you are setting goals. It is whether your goals are shaping who you are becoming. That is where spiritual goals matter. A man can improve his body, grow his bank account, and still feel empty. He can accomplish everything on his list and still drift further from God. Progress in life does not always equal growth in faith. The question worth asking at the beginning of any season is simple. Are the goals you are chasing drawing you closer to Christ or pulling your attention away from Him? Why Spiritual Direction Comes First Most people plan backward. They decide what they want, then ask God to bless it. Scripture shows the opposite pattern. God shapes the heart first, then orders the life. Paul makes this clear in Philippians 3. He describes focus, pursuit, and discipline, but not for comfort or […] The post Spiritual Goals appeared first on UNCOMMEN.
There is a lot wrong with college football, and dates/schedules are a lot of it. But if the product on the field is anything like the game between Georgia and Ole Miss, none of that will matter.
Veterinary medicine is demanding in ways most financial advice ignores. Schedules change, cases run long, and emotional fatigue is common. Financial plans that assume unlimited energy and perfect follow-through often don't hold up.In this episode, we talk about how to burnout-proof your finances so your money supports you through real life, not just on good weeks.Key Topics:Why emergency funds function as mental health tools, not just savingsHow automation reduces financial decision fatigueDesigning your finances around sustainability, not hustleFlexibility and optionality as financial goalsGiving yourself permission to choose stability over optimizationYour financial plan should make your life easier, not heavier.Interested in vet-specific financial planning? Schedule a free intro call or check out allvetfinancial.com
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you experienced any of these common breastfeeding problems? If so, what did you do about it? Today Dianne and Abby are taking some of the most common breastfeeding problems and giving you the answers. Tune in!If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Painful Latch [4:12]Sore, damaged nipples [7:04]You shouldn't be suffering [12:50]Milk supply [13:38]Perceived low milk supply [21:52]Cluster feeding [27:12]Plugged milk ducts [31:33]Returning to work [34:36]Poop [37:48] This episode is sponsored by Pumpin' Pal! Pumpin' Pal's angled flange replaces the flange that comes with your pump and is the perfect upgrade for your pumping comfort and posture. Use code BADASS for $4 off at www.pumpinpal.com.Today's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range is size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nipple-pain-with-older-babies-and-toddlers/https://badassbreastfeedingpodcast.com/episode/cluster-feeding/https://badassbreastfeedingpodcast.com/episode/when-your-milk-supply-is-fine/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out the final Monday of the year, I wanted to pause with you… before the noise of “new year, new me” takes over… and help you enter this next season with intention, not pressure. Over the past few weeks in our Becoming Her series, we've done some powerful reflection together: The woman you've been this year The mom you want to be moving forward The partner you're becoming And the life you're intentionally designing And today's Monday Mindset is about bringing all of that together. This Week's Quote “You do not rise to the level of your goals. You fall to the level of your habits.” — James Clear This quote is such an important reminder… especially right now… because so many of us head into January focused on what we want to do… instead of who we want to become. Goals can be inspiring… but motivation fades. Life gets loud. Kids get sick. Schedules shift. Habits are what support you when real life shows up. If you want more peace, your habits need to protect peace. If you want more connection, your habits need to create space. If you want more clarity, your habits need to support the woman you're becoming… not the stress you're trying to escape.
With the weather outside turning just a little bit K-State head coach/director Travis Geophert knows their schedules going into 2026!
Aaron Bruski and Steve “Dr. A” Alexander break down the fantasy Basketball week ahead, spotlighting low-traffic days, teams with the best schedules and top streamers who can win you the week. Presented by FanDuel Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS - perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It's Week 13 of the fantasy hockey season and we've got you covered with all the best waiver wire pickups and drops to keep your roster rolling.
Are Your Christmas Traditions Actually About Christ? Every December, homes fill with familiar patterns. Decorations come out. Music plays on repeat. Schedules tighten. Spending increases. Stress follows close behind. None of this feels unusual. It happens every year. What often goes unnoticed is how quickly christmas traditions can shift from meaningful habits into automatic routines. They still look Christian on the surface. Church services get attended. Nativity scenes get displayed. Familiar songs play in the background. But beneath the activity, something deeper may be missing. The question is not whether your family celebrates Christmas. The question is whether your christmas traditions actually point anyone toward Christ. Traditions tell a story. They quietly reveal what matters most in a home. They shape how children understand faith. They show what adults truly value when life feels full and demanding. During Christmas, those patterns become louder and clearer. If someone watched your household for the month of December, what story would your christmas traditions tell? Why Traditions Matter More Than We Think Traditions are powerful because they repeat. What is repeated becomes normal. What feels normal shapes belief. Most families do not intentionally create traditions to replace Christ. It happens slowly. A movie […] The post Christmas Traditions appeared first on UNCOMMEN.
In this paradigm-shifting holiday episode, Dr. Scott Watier and Tommy Welling reveal groundbreaking research from the TimIt trial—the first major study proving that customized fasting schedules tailored to individual lifestyles outperform rigid one-size-fits-all approaches for metabolic health improvement. They unpack how 108 adults with metabolic syndrome achieved remarkable results in blood sugar control, cholesterol reduction, and body composition changes by selecting eating windows that fit their unique work schedules, sleep patterns, and social obligations. The hosts challenge the conventional wisdom that fasting must follow strict timing rules, explaining why the best fasting schedule is simply the one you can actually stick to long-term. With Christmas and New Year's approaching, they provide practical guidance on designing your fasting approach around real-life obstacles rather than forcing your life to conform to an inflexible plan. This episode liberates you from the perfectionism trap, showing how flexibility and lifestyle integration—not willpower and rigidity—create the sustainable consistency that delivers lasting metabolic improvements and weight loss results well beyond the holiday season. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.acpjournals.org/doi/10.7326/M24-0859 https://www.sciencedirect.com/science/article/pii/S1568163724000928 https://www.salk.edu/news-release/one-in-three-americans-has-a-dysfunctional-metabolism-but-intermittent-fasting-could-help/
If you're a homeschool mom, you've likely discovered that overwhelm doesn't arrive all at once. It accumulates — quietly, subtly — through pressure, self-doubt, unmet needs, and the belief that you're supposed to carry it all without complaint. In this episode, I'm sharing Days 7–12 of the twelve things I've learned about homeschool moms — insights shaped by my own journey and by years of walking alongside women who are longing for a more calm homeschool life while doing this brave, demanding, deeply meaningful work. You probably won't relate to every single one of these. But I'm willing to bet you'll recognize at least two or three — possibly more. You don't need a total overhaul to create a calm homeschool life. All you need are 1% shifts — small, compassionate adjustments that bring you back into alignment with yourself. Let's walk through them. Join the 12-Day Self-Care Challenge for Homeschool Moms What a Calm Homeschool Life Really Requires (Lessons from Days 7–12) These days explore what happens when overwhelm becomes internalized — when exhaustion, self-doubt, and constant carrying begin to feel like personal failure instead of a signal that something needs care and support. Day 7: “I don't have boundaries — because it feels mean or selfish to have them.” Many homeschool moms are deeply generous, relationally attuned, and willing to sacrifice — sometimes at the expense of their own well-being. But a calm homeschool life cannot exist without boundaries. Boundaries aren't walls; they're containers. They protect your energy, your attention, and your emotional availability. When you begin to notice where you're overriding your limits, you create space for more presence — not less. Every one of these six things isn't a sign that you're doing homeschooling wrong—they're signs that you're human and have been carrying more than anyone was meant to carry alone. Day 8: “I feel like I'm failing… even though I'm trying so hard.” This belief shows up when effort isn't matched with sustainability. Overwhelm often masquerades as failure, but it's usually a signal — not a verdict. It tells us something needs to be adjusted, not abandoned. A calm homeschool life doesn't come from doing more. It comes from releasing unrealistic expectations and redefining what “enough” actually means. https://youtu.be/yWbXNQfbnUk The Inner Work Behind a Calm Homeschool Life These days invite you to slow down decisions made from pressure and urgency, and to remember that a calm homeschool life includes room for discernment, desire, and your own seat at the table. Day 9: “I make decisions from pressure, not peace.” Curriculum choices. Schedules. Social expectations. Outside opinions. When decisions are driven by urgency or fear, calm becomes impossible. But when you pause — even briefly — and ask, “What aligns with us right now?”, you begin making choices that feel grounded instead of reactive. Peace doesn't require certainty–It requires permission to slow down. Day 10: “I don't let myself want anything. There's no room for me.” Many homeschool moms quietly silence their own desires — believing that wanting something for themselves is selfish or impractical. But here's the truth: A calm homeschool life includes you. Your interests, creativity, curiosity, and growth don't compete with your children's needs — they enrich the entire ecosystem of your home. A purposeful mom models what it looks like to live with intention, not resentment. There is room at the table for you. 1% Shifts That Move You Toward a Calm Homeschool Life These days focus on rebuilding self-trust and naming the quiet longing for change — the moment many homeschool moms realize they need a calmer, more supportive way forward. Day 11: “I don't trust myself… I wait for someone else to tell me what to do.” When you've been taught to defer — to experts, authority, or external approval — it's easy to lose touch with your own inner knowing. But homeschooling asks you to lead from wisdom, not permission. A calm homeschool life emerges when you begin trusting yourself — your discernment, your lived experience, your values — and making choices from integrity rather than fear of getting it wrong. Day 12: “I can't keep living like this — but I don't know how to change it.” It's the point where something in you knows there must be another way — a way home to yourself, to clarity, to sustainability. You don't need to solve everything at once. You need support, perspective, and small practices that build resilience over time. You need a 1% shift. That's how calm is cultivated — gently, consistently, compassionately. Creating a Calm Homeschool Life Through 1% Shifts A calm homeschool life isn't about eliminating challenges; it's about changing how you meet them. Days 7–12 invite you to notice where pressure, self-doubt, and self-abandonment show up — and to respond with curiosity instead of criticism. If as you listen you find yourself thinking, “I need help making those 1% shifts — but I don't know where to start,” that's exactly why I created the 12-Day Self-Care Challenge. It's gentle, doable support for homeschool moms whose plates are already full — designed to help you move away from overwhelm and toward a homeschool life that actually feels good from the inside out. Join the 12-Day Homeschool Mom Self-Care Challenge This is exactly why I created the 12-Day Homeschool Mom Self-Care Challenge. It's not another checklist or performance-based challenge. Instead, it's twelve small, doable shifts designed to help you come back to yourself with compassion, not pressure. Daily Letters – Thoughtful reflections to help you see your needs clearly. Gentle Reflection Prompts – Uncover the stories you've been carrying. Tiny, Doable Practices – Small actions to create real emotional space. As one mom said: “Your work has ripple effects because you're nurturing the nurturers.” You deserve that same nurture too. Click here to join the 12-Day Self-Care Challenge and start making your own 1% shifts away from overwhelm and toward a homeschool life that feels good from the inside out. Join the 12-Day Self-Care Challenge for Homeschool Moms To the Woman Reading This… If any part of this resonates — if you recognize your own patterns of over-functioning, self-forgetting, or carrying too much — please know you don't have to walk this alone. Maybe safety felt conditional, or you learned to earn love by meeting everyone else's needs.Or maybe you're carrying grief or stories that were never yours to carry. I've walked this path too — from losing myself to returning to myself. If you're ready to step into who you truly are, I'd be honoured to walk beside you. ➤ Learn more about coaching with Teresa here. Book Your Aligned Homeschool Reset Session People also ask: 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Homeschool Moms Create a Practical Plan for your Self-Care so you can Thrive in your Homeschool 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself How to Incorporate Ten Basic Self-Care Tips for the Homeschool Mama Gentle Self-Care Practices for Homeschool Moms: A Way Back to Yourself Check out the Homeschool Mama Self-Care: Nurturing the Nurturer book a simple guide to unschooling your holiday homeschool Unlearning People-Pleasing as a Homeschool Mom Homeschool Mom's Guide to Holiday Boundaries in 5 Steps Antidote for Holiday Homeschool Overwhelm & Expectations A Vulnerable Story of an Overwhelmed Homeschool Mom Journey Introducing the 12 Day Self-Care Strategies for Homeschool Moms Teresa Wiedrick I help overwhelmed homeschool mamas shed what's not working in their homeschool & life, so they can show up authentically, purposefully, and confidently in their homeschool & life. Book your free Aligned Homeschool Reset session Latest episodes Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Reignite Your Spark as a Homeschool Mom in 10 Powerful Ways January 21, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');
Christmas Week has a day off on Wednesday but a near-max day on Tuesday, and that turns out streaming board into a 5-day sprint. What's the best way to tackle it? The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This ep contains a little Christmas Magic spoiler, avoid listening with kids. There's Christmas planning to be done, but will we get showered? Will we even get out of our pyjamas? Who's having breakfast? Also... some "xmas" debate, is Kylie wrong? Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/view We're on Facebook: https://www.facebook.com/lifewithnatpod Get the merch!: https://www.lifewithnat.shop/ Nat's insta: @natcass1 Neice's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn THE BIG CHRISTMAS LIVE SHOW 7th December - claphamgrand.com/event/live-with-nat-at-christmas/ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Every December, something subtle happens in Christian homes. Decorations go up. Schedules fill fast. Spending increases. Stress creeps in. And somewhere in the middle of all the activity, Jesus can quietly move from the center to the edges. Most Christian men would say they believe Christmas is about Christ. Yet belief and practice do not always line up. The real question is not what we say Christmas means, but what our lives show. Keeping Christ in Christmas starts with an honest look at how we spend our time, money, attention, and spiritual energy during this season. If Jesus walked into our homes in December, would He recognize what we are celebrating? Luke 2:10–11 tells us exactly what Christmas is about. “Do not be afraid. I bring you good news of great joy that will be for all the people. Today in the town of David a Savior has been born to you; he is Christ the Lord.” That announcement did not come with shopping lists, packed calendars, or pressure to perform. It came with worship, awe, and obedience. The farther we drift from that truth, the harder keeping Christ in Christmas becomes. The Lie That Keeps Men Spiritually Confirmed One […] The post Keeping Christ in Christmas appeared first on UNCOMMEN.
It's Week 12 of the fantasy hockey season and we've got you covered with all the best waiver wire pickups and drops to keep your roster rolling.
The boys are back on the mics, talking hoops(?), playoff, ACC schedules, Military bowl, and volleyball. Let's ride. If you liked the podcast, be sure to follow us on Twitter or Bluesky and rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Ian Labatch and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.Contact us by email at semplefipodcast@gmail.com
Coloring books, buypoint calculators, discipline and routines? It's not the latest back-to-school craze, but how investor Greg Morton adjusts and applies the IBD Methodology. He joins the “Investing with IBD” podcast to discuss how he reduces complex trading strategies into simple, easy-to-follow daily schedules. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week we react to huge news: the Rowdies have signed MD Meyers & Evan...
Connor and Joey react to new scheduling model from a dumpster fire power 4 conference. Also, a quick preview for Creighton vs Xavier.
The Culture of Celebration Series As the winter season unfolds, many classrooms begin to feel a little cattywampus. Schedules shift, energy runs high, budgets feel tight, and the pressure to “make it magical” can quickly become overwhelming.In this episode of The Culture Centered Classroom, Jocelynn introduces The Joy Budget a reframe that reminds educators that the most meaningful celebrations do not require money, elaborate plans, or Pinterest worthy perfection. Instead, they are built on connection, care, cultural competence, and co creation.This episode builds directly on the first three episodes of the series, offering practical, zero cost strategies for honoring diverse traditions, sustaining joy, and strengthening classroom community during the winter months.In This Episode You Will ExploreWhy celebration does not need a financial budgetJocelynn reframes celebration as a practice rooted in relationship rather than resources, emphasizing that connection is the true currency of joy.How cultural competence guides winter celebrationsThis episode revisits the idea that culture is not decoration and that honoring diverse observances requires intention, humility, and care rather than surface level activities.The power of co creation during the holiday seasonBy inviting students into planning and decision making, educators reduce their own workload while honoring student agency and belonging.Zero cost celebration ideas aligned with the AnchorED for Achievement frameworkYou will hear practical examples includingCo creation audits The Global Light ShareAffirmation artifactsCelebration dance breaksCommunity norms reflection circlesEach idea is grounded in agency, empowerment, community, hope, and reflection.Why joy is a strategic practice not a seasonal eventJocelynn connects these practices to long term culture building, showing how intentional celebration strengthens equity, belonging, and emotional safety.Reflection Questions for EducatorsWhat does celebration currently cost me in time, energy, or stressHow can I shift from planning for students to co creating with themWhich traditions or celebrations feel meaningful in my classroom and which feel performativeHow does cultural competence influence the way I approach winter celebrationsWhat joyful practices should carry beyond this season and into everyday classroom lifeResources MentionedBack to School Series Freebie Lesson 1 from The First 10 Days Building Classroom Belonging customteachingsolutions.com/btsfreeFocus Word Reflection Kit Available in the Virtual Learning Library and on Teachers Pay Teachers
Matt Jones and Drew Franklin dive into Week 15 with the Bills comeback victory over the Patriots. What does the AFC and NFC Playoff picture look like now? The Chiefs are eliminated from the postseason, but what is the future of the franchise with the injury of Patrick Mahomes? Philip Rivers kept the Colts close against the Seahawks. The Ravens get past the Bengals in the cold. Trevor Lawrence has a career day against the Jets, should Liam Coen be the front runner for Coach of the Year? The Texans stay the course against the Cardinals. The Eagles shut out the Raiders. Matt may be ready to jump on the Bo Nix bandwagon. Micah Parsons injury could change the Packers season. The Bears and Caleb Williams have another impressive outing but have a tough remaining schedule. Will the Browns be looking for a QB again in the offseason? The Saints get past the Panthers. Drew tries to explain what's happening with the Bucs. The Rams had a few injury scares against the Lions. What is the most likely Super Bowl matchup? We wrap up with Matt's preparations for calling the New Orleans Bowl, which will be his first football assignment!See omnystudio.com/listener for privacy information.
Aaron Bruski and Steve “Dr. A” Alexander are joined by Mark C for a special episode focused on winning the upcoming fantasy week. In this episode, the trio covers: Teams with the best schedules to target Streaming strategies for maximizing games played 3 Fantasy Basketball risers making noise right now for Dynasty Which breakouts are sustainable? Presented by FanDuel! Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS - perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2831: Andy Hill shares his family's journey through the chaotic and costly world of kids' activities, revealing how early mistakes (like toddler soccer meltdowns) taught him the value of age-appropriate, balanced scheduling. With Nicole's wisdom guiding their choices, the Hills prioritize family harmony, finances, and their kids' well-being by sticking to one activity at a time and focusing on enrichment that aligns with their children's developmental stage. Read along with the original article(s) here: https://marriagekidsandmoney.com/have-i-committed-to-too-many-kids-activities Quotes to ponder: "Just because they have a swimming class for babies doesn't mean that it's a good idea." "Youth Sports is a 15-billion dollar industry so beware if you're being sold into something that's not really worth it." Episode references: STEM Summer Camps for Kids (National Inventors Hall of Fame): https://www.invent.org/programs/camp-invention
Ryan Lavoie, Brooks Childress, and Connor Knight talk about the SEC schedule release, discuss the recent news out of Utah, preview the upcoming Auburn basketball game, and make their Heisman picks! Enjoy! 1st Hour: 1:00 - Intro 3:04 - SEC schedule released 21:30 - Phone Call 34:24 - Utah Head Coach retires 2nd Hour: 53:34 - Auburn Basketball v Chattanooga 1:17:53 - Schedules around the SEC 3rd Hour: 1:37:04 - Transfer Portal and Jax State change 1:54:54 - College Football upcoming weekend 2:02:18 - Heisman picks 2:14:58 - Nightly TV guide
Todd Fuhrman's picks from Vegas 2026 SEC schedules revealed Ole Miss Head Coach Pete Golding meets the media Our daily 4 Downs! SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices
Jon & Cody review the SEC schedule release- we get (maybe) Arch manning coming to Knoxville! ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"
Thursday Hour 4: Bill Fennelly & 2026 CFB Football Schedules, Lucas' Notebook & Power Play
On Friday, the Centers for Disease Control and Prevention's vaccine advisory panel voted to end a recommendation that all newborns be immunized at birth against hepatitis B. That guidance had been in place for more than 30 years. Hepatitis B is a highly infectious virus that can cause severe liver damage, including cirrhosis and cancer.The members of this panel, known as ACIP, were handpicked by Health and Human Services Secretary Robert F Kennedy Junior. That's after he abruptly fired all the previous 17 members of the panel earlier this year. That which led top officials at the CDC to resign in protest.His new members have publicly stated they want to revisit the entire childhood vaccine schedule. And after the panel's recent meeting, President Donald Trump expressed support for such a review.How will ending the recommended Hepatitis B shot for newborns affect public health? And what's next for childhood vaccinations?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
The fantasy football playoffs start next week, and not all schedules are created equally. Jeff dives into the numbers and breaks down the top 5 best and worst schedules for Weeks 15-17 at quarterback, running back, and wide receiver. He gives you insights into each schedule and tells you why it's important to not overreact to this information. Get Jeff's content: FTN Fantasy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week on Minimalish, I'm welcoming Devon Kuntzman, founder of Transforming Toddlerhood, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much clarity and compassion to the toddler years, and this episode is full of encouragement and truly helpful strategies you can start using right away. We talk about what's really going on beneath “big behaviors,” why toddlerhood is such an important developmental season, and how a lot of the work actually starts with us—our emotions, our expectations, and the environment we create. Devon also shares practical tips for everyday challenges, including navigating sibling conflict, managing screen time, prepping for busy seasons (like holidays) so you and your kids can handle transitions with more ease, and setting boundaries with family and friends in a way that protects your values. If you're craving more peace, confidence, and connection in your home—especially with little ones in the toddler stage (though the tips can span many ages of childhood)— then this episode is for you. Links from this episode: Devon's Website Devon on Instagram (@transformingtoddlerhood) Check out Devon's Book: Transforming Toddlerhood Desirae on Instagram Minimal-ish Podcast Website Holiday episodes: Declutter with me (Holiday Edition) A Values Based Holiday Season with Kat Steck Values Based holiday spending with Jen Hygge Holidays with Diane in Denmark Mental Decluttering for the Holidays Getting intentional about Gift Giving Thinking Ahead for Intentional Holiday Traditions Holiday Q&A (dealing with the influx of stuff, Finding time to rest, Traditions, etc) Teaching our kids contentment and gratitude with Rachel Cruze Learn more about your ad choices. Visit megaphone.fm/adchoices
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.We have talked about breastfeeding schedules before, but not about pumpingschedules. When should you pump? For how long? What about returning towork? How does that fit into the pumping routine? These questions and more willbe answered today on the Badass Breastfeeding Podcast!If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Pacifier question [4:50]The questions around pumping schedules [8:05]Supply and demand system [10:00]Best time to pump [11:44]How long should you pump for? [16:45]Flanges [22:00]Going too long between pumps [23:41]The. Breast is not empty! [25:57]Milk volume when pumping [29:00]The basics to remember [30:50]Hands on pumping [34:06]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/balancing-breastfeeding-and-pumping/https://badassbreastfeedingpodcast.com/episode/pumping-myths/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes
Updating you on the news and notes (4:00) and then we'll tell you who we're pumped up about (6:35) and who we're worried about (8:25) going forward. Jameson Williams could have a big finish, but Justin Herbert and the rest of the Chargers make us a little nervous. What category does TreVeyon Henderson fall into? ... Who are some players with noteworthy schedules going forward (18:00)? Saquon Barkley's looks favorable. Jonathan Taylor's looks tough. Tyler Warren might win you your league. We also asked our audience who they're worried about and who they're pumped up about (21:45)! We discuss Justin Jefferson, Tee Higgins, Breece Hall, Jalen Hurts, Chase Brown and more ... Previewing Bills-Texans (43:30)! Start or Sit Woody Marks? Can the Bills offense put up a big number against this elite defense? And we finish the show with Jacob Gibbs (58:10) joining us to talk about his league winners! Find out why Chris Olave and Stefon Diggs are among Jacob's favorites down the stretch ... Email us at fantasyfootball@cbsi.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices