Podcasts about schedules

In this special bonus episode of the Buckeye Huddle Primetime Podcast, Juck takes a look at the schedules for the top-10 contenders in the 2026 Big Ten football season. Is Ohio State's the most difficult?

365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. | Overwhelm, Organized, Routines, Schedules, Time Management, Time Blocking, Home Systems, Self Care, Planning, Task Management, High Achieving, Moms, Habits, Goals, Successful, Homemaking365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. Do you ever feel like your brain has 37 tabs open… and you can't find where the music is coming from?You're answering school emails.Coordinating rides.Making dinner decisions.Managing work.Responding to texts.Remembering appointments.Carrying the emotional temperature of the whole house.And somewhere in the middle of all of that…you quietly think:“I just want everything to stop for a minute.”If that's you — this episode is your permission slip.Not to quit.Not to disappear.Not to overhaul your entire life.But to stabilize.Because what you're feeling isn't laziness.It isn't disorganization.It isn't a lack of discipline.It's DECISION FATIGUE.And it's draining you.It's time to implement my:1-Week Stabilize the System Plan Using the Thrive MethodIn this episode, I walk you through a gentle but powerful 1-Week “Stabilize the System” Reset mapped directly from my Thrive Method — so you can move from survival mode back to maintenance (and eventually thriving) without adding more to your plate.This is not a “do more” episode.It's a:simplifystandardizedelegateprotect your brainbreathe againepisode.Especially in February — when winter feels long, energy feels low, and the mental load feels heavy — this reset will help you reduce decisions, calm your nervous system, and create steadiness again.In This Episode We Talk About:✔ Why decision fatigue is silently draining moms✔ Why you feel worse at night (and it's not your fault)✔ How to reduce daily decisions immediately✔ A 1-week stabilization plan inside each Thrive category:TH R I V E You don't need a life overhaul.You need fewer choices.And this episode shows you exactly how to create breathing room again — without dropping the ball on your family.If You've Been Feeling…• Frazzled and scattered• Snappy by evening• Avoidant of simple tasks• Mentally exhausted• Like you “should be able to handle this” but can'tPlease hear me:You are not failing.You are overloaded.And there is a difference.This Episode Will Help You:✨ Lower the mental noise✨ Create stability in one week✨ Feel steady instead of spiraling✨ Move from survival to maintenance mode✨ Protect your energy instead of burning it outYou are a high-capacity woman.But high-capacity women burn out quietly.This week, we don't push harder.We STABILIZE THE SYSTEM.Hit play, take a deep breath, and let's build steadiness again — together.

Send a text“Busy” is one of the most dangerous words in medicine.It sounds positive. Reassuring, even. When a practice is busy, it feels productive. Schedules are full. Phones are ringing. The waiting room is packed. From the outside—and often from the inside—it looks like success.But over the years, we've seen something very different play out behind the scenes.Some of the busiest practices we work with are also the most fragile. Margins are thin. Physicians are exhausted. Cash flow feels unpredictable. Decision-making becomes reactive. And despite all that activity, there's a quiet sense that the practice isn't as healthy as it should be.That's because “busyness” is not the same thing as sustainability.Today, we're talking about the numbers that reveal whether your practice is actually healthy. Not just productive. Not just active. But resilient, stable, and built to last.Please Follow or Subscribe to get new episodes delivered to you as soon as they drop! Visit Jill's company, Health e Practices' website: https://healtheps.com/ Subscribe to our newsletter, Health e Connections: https://share.hsforms.com/1FMup6xLPSpeA8hB77caYQwd32sx?hsCtaAttrib=171926995377 Want more formal learning? Check out Jill's newly released course: Physician's Edge: Mastering Business & Finance in Your Medical Practice. 32.5 hours of online, on-demand CME-accredited training tailored just for busy physicians. Promo pricing available now: https://education.healtheps.com/offers/Ry3zfLYp/checkout?coupon_code=PHYSEDGE3000 Purchase your copy of Jill's book here: Physician Heal Thy Financial Self Join our Medical Money Matters Facebook Group here: https://www.facebook.com/groups/3834886643404507/ Original Musical Score by: Craig Addy at https://www.underthepiano.ca/ Visit Craig's website to book your Once in a Lifetime music experience Podcast coaching and development by: Jennifer Furlong, CEO, Communication Twenty-Four Seven https://www.communicationtwentyfourseven.com/

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:- What are good wake windows for a 5 month old? And what is the feeding schedule at this age? I'm feeling lost. - What's a good bedtime range for a 3.5 month old?- Is there any risk that a comfort object becomes a sleep crutch? How can I prevent that? - How do you prevent over tiredness when sleep training for naps? Won't she get super overtired if she just refuses to sleep in her crib?- My 3 year old twirls my hair while falling asleep. How can I transition out of this? I'm going bald!PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

National security expert Elizabeth Neumann, author of "Kingdom of Rage," talks about the partial government shutdown of the Department of Homeland Security and the recent, brief shutdown of airspace around El Paso, TX.  Why did it happen?  She also addresses The Constitution's 4th Amendment (protection against unreasonable search and seizure) and why as Christians it's important to uphold.  Dr. Santhiny Rajamohan, dean of the School of Nursing at the University of Northwestern-St. Paul, talk about how Relationship, Exercise, Self-compassion, and Transformative thinking (R.E.S.T.) is important to handle the stresses in one's life and work, and staying resilient.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

In this episode, we're joined by Brian Danzl, Board Member of the Tower Bridge Battalion, Sacramento Republic FC's independent supporter group. Brian shares what's ahead for TBB and Republic FC as we head into the 2026 season and looks forward to the club's new stadium in 2027. We also talk about Sac Republic's new midfielder Pep Casas, give an update on the Modesto USL project, and cover the newly released schedules for Stockton Cargo and California Storm in USL W / WPSL, along with Academica's USL League Two campaign, and more! Intro/Outro Music: "The Descent" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Golazos of Gratitude Music: The following music was used for this media project: Music: Nice Light Of Happiness by MusicLFiles Free download: https://filmmusic.io/song/7421-nice-light-of-happiness License (CC BY 4.0): https://filmmusic.io/standard-license Image: Tower Bridge Battalion Facebook Support State of the Republic by contributing to their tip jar: https://tips.pinecast.com/jar/state-of-the-republic

In this week's Real Talk episode we're chatting all things starting prep. Separation anxiety, school parent judgment, schedules and more . We go deep on Liv's first day experience and why it was not Insta worthy. If you're experiencing new chapters with your kid, are feelingall the feels about the year ahead, this one is for you. A big thank you to our episode sponsors iL Tutto & Healthy Life. Healthy Life - Discount codeInstagram @healthylifeauhttps://www.healthylife.com.au/discover/baby-kids-saleGet up to 40% off across pre-conception, pregnancy, baby, toddler and kids essentials during the Healthy Life Bump to Bub sale.AND for our Parenthood Pod community use the code PARENT20 at checkout to receive a further 20% off both full price and already reduced sale items.Offer ends 2 March 2026. iL Tutto - Discount codeInstagram @iltuttohttps://www.iltutto.com.au/Receive 20% off on full priced items by using the code parent20 at checkout.Disclaimer: The discount excludes already discounted items, furniture packs and gift cards.Offer ends 2 March 2026. InstagramFollow Parenthood on Instagram @parenthoodpod Episode with Kyla Kirkpatrick - Champagne Damehttps://open.spotify.com/episode/5fyKwzdMr5tMDCfW5UIHSD?si=7d98b27c8b534016 ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of theland on which we work and live, and recognise their continuingconnection toland, water and community. We pay respect to Elders past,present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Trying to convince Schaefer to go to New York and St. Louis. Also, we got NFL Schedule news!

Skunks are lurking in the area, and seafood is destroying our appetites. We'll preview a weekend full of hoops action, and talk Spring game, NFL Combine, Schedules, Tanking, and more!

We get an early look at the Nebraska High School Football schedule featuring crossover games against the South Dakota schools.

Sometimes you need to tell someone whether you're free or not. And when I say free, I'm talking about time, not cost. Maybe a coworker wants to set up a meeting. Maybe a friend wants to grab dinner. Maybe someone asks, “Are you available tomorrow?” In situations like these, you don't need to say yes or no. In everyday English, we have a few short, natural phrases that clearly show whether we are available - or not. And that's what this podcast English lesson is all about.Happy English Podcast – Speak English Naturally I'm Michael from Happy English, and I help people speak English more naturally, confidently, and clearly.

Southeastern 16 ranks the 2026 baseball schedules of all 16 teams, toughest to easiest, including non-conference and mid-week games. Oklahoma, Mississippi State, Ole Miss, Texas A&M and Florida battle it out for the top spot; how did we sort those teams out, and who got the easiest slates? Southeastern 16 Merch: https://se16.printify.me/ &COLLAR Stretchy. Wrinkle-proof. Built to look sharp. Welcome to Workleisure. Use promo code SEC16 for 16% off! https://andcollar.com/ ICON WALLETS Use promo code SEC16 for 20% off! https://icon-wallets.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to se16.caroline@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Daytona Week, Olympic Shockers, Hardest CFB Schedules in 26', & Bama's $33M Profit | Balls & BanterLive Show Tuesday and Thursday, 3pm est.SOCIALS: https://linktr.ee/drewberquist NEWS: https://DrewBerquist.com #DrewBerquist #Balls&Banter #BallsShow Notes/Links:Olympic Medal Count so far discussionNorwegian cross country skier clocks sub 6 minute mile going uphill discussionU.S.Women's Hockey Team crushes Canada, 5-0 in prelimshttps://x.com/NBCOlympics/status/2021337694090166318?s=20MTSU Offensive lineman Shallique Millz has been granted eligibility for an 11th season by the NCAAhttps://x.com/TheCUSACentel/status/2021053155010613645?s=20On3 Ranks Top 10 hardest CFB schedules in 2026https://x.com/On3/status/2021365908355056014?s=20Top 50 Coaches in College Footballhttps://x.com/CFBReport/status/2021346604306006405?s=20Alabama posts $33 million profit, here is thee sport by sport breakdownhttps://x.com/mikerodak/status/2021599214493405336?s=20Daytona 500 is this weekend, here is the schedule Thursday-Sundayhttps://x.com/RoCoWXSports/status/2021582607578812698?s=20Image Credit:© Mark J. Rebilas-Imagn Images© Mike Dinovo-Imagn ImagesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Less than 20 days remain in the regular season. Schedules are winding to a close and most are jockeying for better positions in conference races. On Thursday's edition of Hoopsville, find out how some programs have worked their way into the conversation at the top of conference races. What will it take to finish strong and secure the best possible seeds in conference tournaments? Plus we look at some of the midweek results across Division III basketball. And react to the latest NPI numbers as looking ahead at how NCAA Tournaments could come together is fully on. Guests appearing on the Hudl Hoopsville Hotline: - Mikayla Lopez, Bethany women's coach - Nate Carson, Maine-Farmington women's coach - Matt Hunter, Gettysburg men's coach - Steven "Zo" Goodson, No. 25 Rhodes men's coach Hoopsville is presented by D3hoops.com from the WBCA Studios.

On Josh Pate’s College Football Show Ep 712 Josh Pate looked at how big the College Football Playoff and national title contender pool is this year. Will teams like UGA and Alabama be in the mix? What about Ohio State, Oregon, Michigan, and Indiana? Will we see Texas or USC make a move? The Mood Tracker segment continues tonight with a look at Steve Sarkisian and Texas. Next, Josh looks at the toughest schedules in College Football this season. Will Lincoln Riley end up winning big at USC? Can the Trojans contend for the Big Ten title and a CFP spot? Josh also gives some early thoughts on the NFL Draft and discusses a College Football story nobody is talking about. All that plus advice for getting a career in sports media. Be sure to let us know what you think, SUBSCRIBE to the channel, and CLICK THE BELL for notifications as we bring you multiple live shows per week!See omnystudio.com/listener for privacy information.

OutKick Senior College Writer, Trey Wallace drops by with news that feels very on-brand for modern college athletics: Alabama might be backing out of a home-and-home with Ohio State, and a judge just told Charles Bediako, “nice try” in an NCAA courtroom twist that nobody had on their bingo card. Hutt and Chad try to figure out how scheduling fear, legal drama, and eligibility chaos all somehow fall under the umbrella of “what makes college sports great.” Trey breaks down what this means for Alabama, the Buckeyes, and why the NCAA rulebook now seems to require a law degree to understand. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Clark County Commission on Aging will begin a four-part series on mobility at its Feb. 18 meeting, featuring Ryan Lopossa and Mike Sallis for a discussion on transportation planning and development, with hybrid attendance options available at the Public Service Center and online. https://www.clarkcountytoday.com/news/commission-on-aging-schedules-four-part-discussion-on-mobility/ #ClarkCountyWA #CommissionOnAging #Mobility #TransportationPlanning #AgingReadinessPlan #VancouverWA

David Pollack joins Crain & Cone on Tuesday to look ahead and preview the ten most difficult schedules in college football for next season.-- -- --David Pollack: https://x.com/davidpollack47?lang=enSee Ball Get Ball: https://www.youtube.com/@DavidPollackCFB-- -- --For partnership inquiries, please contact: crainandconesales@on3.com-- -- --Follow Our Socials:X / Twitter: @CrainandConeInstagram: @CrainCompanyTikTok: @CrainandCone Crain & Cone, hosted by former college athletes Jake Crain, Blain Crain, and David Cone, is a college sports show dedicated to delivering quality analysis and passionate insight to the most die-hard fans.For partnership inquiries, please contact: crainandconesales@on3.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

364. Lost Motivation as a Mom? Get Your Flow Back with These 3 Tips | Routines, Schedules, Time Blocking, Time Management, Organization, Goals, Habits, Planning, Planners, Plan, Vision Boards, Mom Life, Parenting Tips, Moms, Motherhood, Home Organization, OrganizingEpisode 364. Lost Motivation as a Mom? Get Your Flow Back with These 3 TipsFeeling unmotivated, scattered, or like your days have lost all structure?If yesterday felt productive and today feels heavy, you're not alone—and you're not failing.In this episode, I'm sharing three simple, supportive planning shifts that help moms rebuild structure, regain momentum, and create calm days without burning out. These are the exact tools I use inside the High Five Motherhood planning framework to move from survival mode into maintenance—and eventually thrive mode.This episode is about planning with intention, not pressure.In This Episode, You'll Learn:1. Why Weekly Foundations Come Before To-Do ListsWeekly Foundations are the 5–8 priorities that hold your life together—things like self-care, family time, home management, work, faith, and rest.When these are placed in your calendar first, everything else starts to feel lighter and more doable.You'll learn:What counts as a weekly foundationWhy fewer priorities = more consistencyHow foundations help you stay out of burnout2. How Daily Anchors Create Structure Without RigidityInstead of forcing a strict schedule, daily anchors use what's already happening—wake-up times, meals, school drop-offs, nap time, and bedtime—to create natural rhythm in your day.You'll learn:What daily anchors areHow they set start and stop times for your dayWhy anchors help when motivation is low3. How the THRIVE Method Helps You Time Block with FlexibilityUsing the THRIVE Method, each day flows through six simple time-block themes instead of a rigid hour-by-hour plan:T – Time & ProductivityH – Home ManagementR – Rest, Recreation & RelationshipsI – Impact & IncomeV – Value YourselfE – Empower OthersThis method helps you balance your energy across the week—not cram everything into one day.If Mom Life Feels Unstructured Right Now…This episode will help you:Understand why motivation comes and goesCreate structure that supports your energyStop over-planning and start planning what actually mattersBuild momentum one gentle step at a timeYou don't need a perfect plan.You need a supportive one.Resources Mentioned:✨ FREE Weekly Planning ChecklistStart planning with clarity and intention—without overwhelm.

Send us a messageIn the last couple of episodes, we've been talking about renewal - what it means to be restored, and how renewal begins quietly in the way we think. When our minds start to shift, clarity begins to return. But clarity doesn't stay abstract for long. Eventually, renewed thinking asks a deeper question: What is this shaping me toward? Because when the mind begins to renew, it naturally leads us to purpose. How we think influences how we choose, how we prioritize, and how we move forward. Purpose often blurs because life piles on top of it. Expectations grow. Schedules tighten. People rely on us. Over time, purpose can quietly shift from something we live from into something we simply carry. And when that happens, even good work can start to feel draining instead of life-giving.Renewal isn't meant to stop at perspective - it's meant to guide direction. So if purpose feels unclear right now, let this be reassuring: confusion is not failure. Blurriness is often a signal that renewal is needed. And renewal doesn't mean starting over; it means returning to the breath that first gave life to your purpose.

Many school leaders reach a stage where things are “running.”Schedules hold. Classrooms open. Systems work.And yet — they're still looped into decisions they thought were delegated.In this episode of the Schools of Excellence Podcast, Chanie Wilschanski names the critical difference between a school that can run without its leader and a school that can think without its leader — and why most leadership burnout lives in that gap.You'll learn why delegation alone doesn't create freedom, how discernment stays trapped inside the owner's body, and what it actually takes to externalize thinking so leadership weight doesn't default upward.This conversation is especially for school leaders who feel tired even though they're “not doing that much anymore.”In this episode, you'll learn:The difference between a school that runs and a school that thinksWhy leaders get pulled back in even after delegating wellWhat discernment really is — and why it can't stay centralizedHow leaders over-function without realizing itWhy rhythms (not reassurance) redistribute thinkingWhat has to be shared before leadership can truly step backThis episode reframes leadership freedom — not as leaving sooner, but as staying long enough to teach the school how to interpret reality without you.If this episode named the invisible weight you're carrying, you're not behind — you're in a stage most leaders don't even realize exists.You can download Chapter 1 of This Can't Be Normal for free and read it privately, without pressure or urgency.

It's a 14-day PERIOD. It's not a week. Yeah, I'm a stickler and a jerk about it. But also, while you think holding onto moves for the long week is the best route, it's not! We need to maximize games played during the quieter parts of the period -- early! -- before almost every team plays a ton later on. TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints 0:00 Intro to All Star Break seeks 1:12 Daily game density overview 4:57 Overload days and streaming 7:52 Stream early! 8:50 Jazz to drop late 10:51 Bad schedules to avoid 14:20 Best schedule, Lakers 16:41 Other pretty good schedule options 19:53 Strategy for the actual break 22:02 Playoffs almost here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every productivity guru tells you to time-block your day. I tried it for years. It made me miserable, it made me less productive, and it made me feel like a failure even on days I got everything done. Today I'm breaking down exactly why—and what it's costing you.

363. Daily Planning with the Core 4 Planning System: Start Creating Peaceful Days, One Intentional Choice at a Time. | Routines, Schedules, Time Blocking, Time Management, Organization, Goals, HabitsDaily Planning with the Core 4 Planning System: Start Creating Peaceful Days, One Intentional Choice at a TimeIf your days feel full but your heart feels scattered, this episode is for you.In this episode of the High Five Motherhood Podcast, we're diving into daily planning using the Core 4 Planning System—a gentle, life-giving approach that helps moms reduce mental load, feel more present, and create peaceful days without pressure or burnout.Daily planning isn't about doing more or managing every minute.It's about making one intentional choice at a time—and letting those choices shape calmer, more meaningful days.WHAT YOU'LL LEARN IN THIS EPISODE:Why daily planning often feels overwhelming—and how to make it supportive insteadHow the daily layer of the Core 4 Planning System brings clarity and follow-throughThe power of choosing just a few intentional priorities each dayHow to plan your day in a way that honors your energy and season of lifeHow small, intentional choices create peaceful days over timeDAILY PLANNING IN THE CORE 4 SYSTEM:Daily planning is the final—and most personal—layer of the Core 4 Planning System:✔ Quarterly Planning sets the vision✔ Monthly Planning provides focus✔ Weekly Planning creates structure✔ Daily Planning turns intention into lived experienceIn this episode, you'll learn how to start each day grounded, focused, and flexible—without starting from scratch or chasing perfection.WHY DAILY PLANNING MATTERS IN MOM LIFE:Daily planning helps you:Reduce the constant mental jugglingFeel more present with your familyBuild confidence through follow-throughCreate peace in the middle of real lifeThis episode reminds you that peaceful days don't come from perfect plans—they come from intentional choices made with grace.RESOURCES MENTIONED:Core 4 Planning System Workbook (Digital Download)A step-by-step planning system created for moms who want structure that supports real life—quarterly, monthly, weekly, and daily.

Being flexible is something I had to learn early on in motherhood and I was not very good at it. Over the years I have learned many mental shifts to help me through when it was hard to deal with needing to be flexible.  Postpartum Weight Loss All or Nothing Mentality in Weightloss Healthy Eating for Weight-loss in Motherhood Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

Think Radiology is just about pushing buttons and taking pictures? Think again. In this episode of A Couple of Rad Techs Podcast, Chaun gets "100% real" about why she stumbled into this profession—it wasn't a "calling," it was a quest for independence and a career that didn't involve mucus. We explore how a 20-year career in radiologic technology can be a chameleon, allowing you to move from X-ray and CT into informatics, education, and even becoming a published author.In this episode, we discuss:The Launchpad Effect: Why medical imaging is a gateway to the entire medical world, not just a clinical job.The "Roommate Factor": How this career provides the financial foundation for independence and a lifestyle you love.Endless Modalities: A breakdown of paths from MRI and Mammography to Radiation Safety and Forensics.Beyond the 9-to-5: The truth about schedules, travel work, and avoiding the "Sunday scaries."Resources Mentioned:A Couple of Rad Techs Podcast: Dive into past episodes about informatics and specialized modalities.Career Questions? Drop your thoughts in the comments or reach out for a roadmap on how to start your own pivot.Radiologic Technologist Career, Rad Tech Salary, Radiology School Tips, Medical Imaging Pivot, ASRT Leadership, MRI and CT Modalities, Informatics in Radiology, Healthcare Career Freedom.

When I talk about warehouse sanitation, I often say, “It's a great way to get your foot in the door.” And every now and then, someone pushes back and says, “I don't want to clean restrooms or take out trash.” I understand that reaction. On the surface, sanitation doesn't sound exciting. It doesn't come with a forklift, a title, or a clipboard. It came up again this week so I wanted to explain a little better what the warehouse sanitation role really is, what it teaches you, and why it has launched more warehouse careers than people realize. Because warehouse sanitation is not just cleaning. It's operations support. It's safety. It's compliance. And for the right person, it's a proving ground. Think of it like this. At its core, warehouse sanitation exists to protect people, product, and the process. A clean warehouse is a safer warehouse, a compliant warehouse, and ultimately a more productive warehouse. Yes, sanitation associates may clean restrooms and remove trash, although a lot of times that's more of a role for the janitorial folks and departments, anyway, that work matters more than people realize. But in a warehouse or production environment, sanitation includes maintaining dock areas, storage aisles, production zones, and shared spaces so that operations can run without interruption and bottlenecks. Sanitation associates are often the first ones to notice leaks, spills, or damaged flooring, broken pallets and debris buildup, blocked exits or fire equipment, and unsafe conditions developing in the aisles, cross aisles, and dock areas over time. In many operations, especially your larger distribution operations, sanitation is not a background function, it is a frontline safety and compliance role. Auditors, inspectors, and customers notice cleanliness immediately, and sanitation teams are often the unsung reason a facility passes inspections. One of the most valuable things a sanitation associate learns is Good Manufacturing Practices, or GMPs. GMPs teach the why behind the rules. Why food can't touch the floor. Why personal items are restricted in production areas. Why cleaning tools and equipment are color-coded and why documentation is so important and matters. Sanitation associates learn how contamination happens through people, equipment, and behavior. They learn how one mistake in one area can affect product quality downstream. Once someone understands GMPs, they become valuable across the entire warehouse. Receiving, picking, packing, shipping, and quality all rely on the same principles. GMP knowledge changes how people move, touch, store, and think about product. Sanitation associates don't just follow rules, they help enforce a culture of cleanliness and accountability. And sanitation work is structured. There are daily, weekly, monthly, and quarterly cleaning schedules that must be followed. Sometimes called the Master Sanitation List. This teaches sanitation associates how to manage time independently, how to prioritize critical areas, and how to complete work without constant supervision, and then most importantly, how to properly document completed tasks. Schedules don't care if someone is motivated or not, the work still has to be done. Associates who learn to stay on schedule develop discipline quickly. When managers look for leads or trainers, they often look for people who can manage their time without reminders. Sanitation associates who consistently complete schedules are already proving they can handle responsibility. We also may be given classes, training, and certifications on handling cleaning chemicals, another area where sanitation roles quietly build professional skills. Associates are trained on proper dilution ratios, PPE requirements, SDS sheets, and safe storage practices. They learn that stronger is not better, and that improper mixing can create hazards instead of preventing them. Chemical misuse can damage floors and equipment, create slip hazards, most importantly violating safety regulations. Learning to follow chemical procedures teaches precision, patience, and respect for process. Again, traits that are essential in equipment operation, quality roles, and leadership. Those next steps we're all after. Ok, what else did I make notes on. Alright, this is where the sanitation role starts to surprise people. Warehouse sanitation often involves powered and equipment and machines, and that equipment brings even more responsibility into play. Think of Industrial floor sweepers, walk-behind or ride-on, remove debris that creates safety hazards. Sanitation associates trained on sweepers learn to perform pre-use inspections, monitor battery levels, and operate safely around pedestrians and forklifts. They learn right-of-way rules, speed control, and awareness of blind spots. Now, we need to remember that sweepers operate in active aisles. That means sanitation associates must anticipate traffic patterns, understand dock activity, and adjust their cleaning routes based on production flow. This isn't random driving, it's operational awareness and has to be treated as such. And the floor scrubbers require even more thought. These machines deep clean concrete floors and are essential in GMP environments. Associates learn how water flow, detergent concentration, and recovery systems work together. They quickly learn that too much water or chemical creates slip hazards and damages floors. Scrubbers require planning, which areas are active? Which areas can be blocked for a while? How to communicate wet floors? That kind of forward thinking kind of mirrors the decision making required of supervisors and leads. Oh, and trash compactors. Trash compactors are powerful machines with strict safety rules. Sanitation associates learn load limits, prohibited materials, cycle timing, and lockout awareness. Compactors teach one key lesson, procedures exist for a reason. There are no shortcuts, no “just this once.” They can be dangerous. This mindset, follow the process every time, is exactly what safety managers look for when selecting people for advancement. And Balers. Many facilities recycle their cardboard, shrink wrap, and slip sheets. We'll learn how to sort materials properly, safely load the baler, tie off the bales, and document counts or weights. Many facilities track recycling metrics, which introduce sanitation associates to cost control and sustainability efforts. Balers build organization skills and attention to detail, two traits essential in inventory control and leadership roles. What else did I note here, Sanitation associates work everywhere. They see inbound, outbound, production, and all of the common areas. They notice how shifts hand off work, where bottlenecks form, and where safety issues seem to repeat themselves. That exposure creates, what I like to call, big-picture thinkers. People who understand how departments interact often become strong supervisors because they already understand the operation as a whole. Remember how I'm always mentioning to understand the task before and after ours? So where can all this take us? Sanitation experience often leads to general warehouse associate roles, Forklift and equipment operator positions, quality control or safety support roles, inventory control or clerical positions, facilities or building maintenance support, and yes, front line management. Some of the most effective leaders I deal with started in sanitation, and they respect every role and understand compliance better than most. So about that, I don't want to clean mindset. Here's the truth I share often, careers aren't built by avoiding necessary work. Sanitation teaches discipline, humility, consistency, and accountability. Remember, managers notice who shows up, with a positive attitude, follows procedures, and does the work, even work that others avoid. Sanitation isn't about trash. It's about trust. Warehouse sanitation doesn't have to be a forever job, but it can be a powerful starting point. And it can be a great career. It builds safety awareness, equipment experience, operational understanding, and work ethic. Sanitation isn't a dead end. It's a foundation. And as we've learned, strong foundations support long careers. Well, I have to get back to work now myself. I hope I shed some light on why I feel sanitation is one of the strong starting points in our industry. I'd appreciate it if you'd pass the episode along to a friend, ask them to subscribe on Apple Podcast, Spotify, or any of their favorite Podcatchers, we're even on YouTube! Let's all do our part to bring more of those entering the workforce into our Industry. Until next week, please give every action and movement the respect it deserves, our family and friends need us to be safe and come back home as well and in as good of health as we left!

What if worship doesn't require more time, better routines, or a different schedule?So many of us long to worship God faithfully, but everyday life feels full, busy, and ordinary. Laundry piles up. Work demands attention. Schedules move quickly. And worship can start to feel like something reserved for special moments instead of lived throughout the week.In this episode, Angie explores how worship can be woven into the mundane moments of everyday life. Rooted in Colossians 3:17, this conversation invites us to notice how ordinary activities can gently prompt our awareness of God's provision, care, renewal, presence, and calling right where we already are. What you'll hear in this week's episodeWhy worship doesn't have to be added to our lives, but can be noticed within themHow everyday activities can become prompts for worship rather than distractions from itFive simple categories that help us recognize God's work in ordinary moments:How Colossians 3:17 expands our understanding of worship beyond sacred spacesPersonal reflections on finding worship in routines like cleaning, resting, traveling, and daily work ResourcesStep By Step Starter Kit (Free)A two-part masterclass + downloadable workbook teaching the Step By Step Bible study method Angie uses throughout the Understand Your Bible podcast.Get your Starter Kit: https://steadyon.myflodesk.com/starter-kit-winter-26Gather (SOU Study)A 14-week journey inside Steady On University exploring worship, community, and the sacred patterns God uses to form His people.Learn more: https://livesteadyon.com/steady-on-university/Verse of the Week“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”Colossians 3:17 (NIV) Connect with Angie & Steady On: http://www.livesteadyon.comTheme Music: Glimmer by Andy Ellison

This week, we're helping you handle crazy schedules and a lack of time to plan and cook. Evenings get packed with kids' activities, meetings, and errands. Schedules can change at the last minute, making it hard to cook consistently, prep ahead, or stick to a plan. If you find you're often getting takeout, skipping meals, or wasting groceries, this episode is for you!Let's dive into some tactics to help you save time, get people fed, and stick to your meal plan. Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

What up! Schedules are busy but we making it work! We talk Vabbin, 50 million dollar life changes, Superbowl, and Convos with Dads. Tune in and lets have fun!  This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠https://www.betterhelp.com/UNAPOD⁠⁠⁠⁠ ⁠⁠and get on your way to being your best self To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DormtainmentTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rome: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iromealot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cameron: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camfromdt⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt like your schedule looks great on paper but completely falls apart in real life, this episode is for you. We're talking about why traditional schedules fail working moms with businesses and why the problem isn't your discipline, motivation, or follow-through.   This conversation will challenge the way you've been trying to manage your time and introduce a simpler, more sustainable way to operate your days...one that actually works when life happens, plans change, and responsibilities collide. xoxo, Chelsi Jo . . . . . Watch the Workflow Workshop Learn how to build a simple life + business operating system that holds your entire day—not just your appointments—so you can stay consistent even when schedules fall apart. https://chelsijo.co/workflowworkshop

362. Weekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This Week. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Habits, Goals, Mom, Plan, Planner, Organized, Burnout, Plans, Time, Home, Family, Kids, Parenting, ProductivityWeekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This WeekIf your weeks feel overwhelming before they even begin, this episode is for you.In today's episode of the High Five Motherhood Podcast, we're breaking down weekly planning using the Core 4 Planning System—a calm, realistic approach that helps overwhelmed moms reduce stress, regain clarity, and feel back in control of their week.This isn't about doing more or planning perfectly.It's about creating a doable plan that supports your real life, your energy, and your current season—especially when you're tired, stretched thin, or feeling burned out. WHAT YOU'LL LEARN IN THIS EPISODE:Why weekly planning is the missing link for overwhelmed momsHow to create a calm, doable weekly plan using the Core 4 Planning SystemHow to choose weekly priorities that actually move the needleWhy flexibility and margin matter more than perfect schedulesHow to plan your week in a way that helps you feel back in control—starting nowTHE CORE 4 WEEKLY PLANNING APPROACH:In this episode, we walk through how weekly planning fits into the Core 4 Planning System:✔ Quarterly Planning – sets the big picture✔ Monthly Planning – provides focus✔ Weekly Planning – creates calm, doable structure✔ Daily Planning – supports follow-throughYou'll learn how to anchor your week to your monthly focus, protect non-negotiables, and plan in a way that supports both productivity and peace.WHY THIS EPISODE MATTERS RIGHT NOW:When life feels heavy, winter feels long, and burnout is real, you don't need more pressure—you need a system that meets you where you are.Weekly planning gives you:Clarity without overwhelmStructure without rigidityMomentum without burnoutThis episode helps you create a week that feels lighter and more intentional—starting now.RESOURCES MENTIONED:Core 4 Planning System Workbook (Digital Download)A step-by-step planning system designed specifically for overwhelmed moms, including quarterly, monthly, weekly, and daily planning tools.

Send us a textThere was a time when hospital or large group employment felt like the safe choice. Predictable income. Built-in infrastructure. Someone else worrying about staffing, compliance, billing, and contracts. For many physicians, it felt like a reasonable trade—give up some control in exchange for stability.But over the past several years, something has shifted.More and more physicians are realizing that while hospital or large group employment may reduce certain risks, it often introduces a different kind of cost. Less autonomy. Less flexibility. Less influence over how medicine is practiced day to day. Schedules are set by committees. Compensation models feel disconnected from effort or quality. Decisions that directly impact patient care are increasingly made far away from the exam room.That's why today we're talking about buying back your autonomy. Specifically, when—and how—to leave the hospital system and build your own independent practice.Please Follow or Subscribe to get new episodes delivered to you as soon as they drop! Visit Jill's company, Health e Practices' website: https://healtheps.com/ Subscribe to our newsletter, Health e Connections: https://share.hsforms.com/1FMup6xLPSpeA8hB77caYQwd32sx?hsCtaAttrib=171926995377 Want more formal learning? Check out Jill's newly released course: Physician's Edge: Mastering Business & Finance in Your Medical Practice. 32.5 hours of online, on-demand CME-accredited training tailored just for busy physicians. Promo pricing available now: https://education.healtheps.com/offers/Ry3zfLYp/checkout?coupon_code=PHYSEDGE3000 Purchase your copy of Jill's book here: Physician Heal Thy Financial Self Join our Medical Money Matters Facebook Group here: https://www.facebook.com/groups/3834886643404507/ Original Musical Score by: Craig Addy at https://www.underthepiano.ca/ Visit Craig's website to book your Once in a Lifetime music experience Podcast coaching and development by: Jennifer Furlong, CEO, Communication Twenty-Four Seven https://www.communicationtwentyfourseven.com/

Trade Deadline week is a special one for head-to-head players. We want to save our moves for trade-related news, but we're also sometimes left with extra moves when the deadline passes. Let's dig into how to attack the week, with all the players you can safely drop or should consider adding in good spots while also being ready to attack the fun of the deadline. TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's Week 18 of the fantasy hockey season and we've got you covered with all the best waiver wire pickups and drops to keep your roster rolling.

This is a free preview of Unemployed With Mike Schaefer! To hear the entire podcast, subscribe on Apple, Spotify, or wherever you get your podcasts! Or, watch on the I-80 Club YouTube channel.Jack Mitchell joins the Friday Feedback show to discuss the big moment ahead for Nebraska basketball, the new Big Ten schedule and much more.Music: Ian AeilloFor more from the I-80 Club, become a Patron and get bonus episodes, access to the I-80 Club Discord server, and so much more: patreon.com/i80clubSubscribe to the I-80 Club YouTube channel and don't miss any of our public episodes, see shorts, and other videos! Hosted on Acast. See acast.com/privacy for more information.

Michigan and Michigan State have a big time matchup on Friday in East Lansing. Before that, they both won games they maybe shouldn't have won. Rico also goes through the upcoming football schedules for Michigan and Michigan State. Download the latest episode of the 5 Star Zone today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chris Coleman, TechSidelien.com on VT FB schedules and MBB expectations by Ed Lane

The Cover 3 crew is back to break down the latest news around the college football world. The boys discuss the Big Ten & ACC 2026 schedule releases and the latest on Darian Mensah vs. Duke. (00:00:00) - Intro (00:01:00) - Tailgate Questions  (00:05:30) - Mensah-Duke Litigation   (00:13:30) - Miami's 2026 Offense   (00:18:20) - Bill Belichick Snubbed  (00:22:10) - Big Ten Schedule Release (00:44:40) - ACC Schedule Release Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

John Canzano talks about the College Football schedule releases, the Pac-12 meetings this week, and bearded dragons. Subscribe to this podcast. Read JohnCanzano.com

361. Monthly Planning with the Core 4 Planning System: Create Focus, Reduce Stress, and Take Purposeful Action. (Part 2 of 4) | Routines, Schedules, Time Blocking, Home Organization, Time Management, Planning, Planner, Plan, Goals, Vision, Habits, Moms, Mom Life, Motherhood, BurnoutWelcome to The High Five Motherhood Podcast:Episode 361. Monthly Planning with the Core 4 Planning System: Create Focus, Reduce Stress, and Take Purposeful Action. (Part 2 of 4)Do your months feel full — but unfulfilled?In Part 2 of the Core 4 Planning System Series, we break down Monthly Planning using the Core 4 Planning System to help overwhelmed moms reduce stress, gain clarity, and take purposeful action without burnout.This episode shows you how to turn quarterly priorities into realistic, life-giving monthly focus — even in the middle of busy mom life.In This Episode, You'll Learn:Why monthly planning is essential for reducing overwhelmHow to choose 1–3 monthly focus goals without pressureHow to plan around real life, energy, and capacityHow to define purposeful action (not hustle productivity)How monthly planning flows into weekly and daily planningThe Core 4 Planning System Includes:✔ Quarterly Planning✔ Monthly Planning✔ Weekly Planning✔ Daily PlanningKey Takeaway:Monthly planning helps you focus on what truly matters this month — so you can feel calmer, more intentional, and less stressed.I hope you enjoy this episode, happy listening, Friend!Thrive, Mama, Thrive! XO, KimResources Mentioned:

Welcome back! Today we're stepping into Week Four of your SMART fitness journey... the wrap‑up, the checkpoint, the moment where we pause and look at everything you've built over the last three weeks. If you've been here since Week One, you've shown courage, consistency, and a whole lot of heart and if you're joining us now, you're right on time because today is all about reflection, momentum, and setting yourself up for what comes next. Let's dive in!Let's take a moment to look at how far you've come.Week OneYou set your SMART goal.You showed up.You proved to yourself that you could start even if it wasn't perfect, even if it felt messy.Week TwoYou strengthened your streak.You learned how to stay accountable without shame.You discovered that consistency isn't about intensity, it's about returning.Week ThreeYou upgraded your identity.You moved with intention.You completed four days of movement and proved that you're becoming the kind of person who honors their body on purpose.That's not small.That's not accidental.That's growth. And now, in Week Four, we're taking everything you've learned and turning it into momentum.Week Four isn't about pushing harder. It's about integration. This is the week where you ask:What habits are stickingWhat habits need adjustingWhat habits feel goodWhat habits feel forcedWhat habits are becoming part of who I amWeek Four is your chance to refine, not restart. You're not going back to zero. You're building on a foundation you've already created.Here's your official Week Four Listener Challenge. “The Momentum Checkpoint”Over the next 7 days, complete this simple three‑part reflection:1. What worked? Think about the last three weeks.What habits felt natural?What actions made you feel proud?What routines actually fit your life?2. What needs adjusting?Not judging, adjusting.Maybe your workouts were too long.Maybe your schedule needs flexibility.Maybe you need more rest days.Maybe you need more variety.Adjusting is a sign of wisdom, not weakness.3. What's one habit you want to carry into next month?Just one. Not five. Not ten.One habit that feels meaningful, doable, and aligned with who you're becoming.This challenge helps you transition from “I'm trying” to “This is part of my life now.”Let's talk about long‑term accountability, the kind that lasts beyond January.Here are a few ways to stay grounded:1. Keep your goals flexible. Life changes. Schedules shift.Your goals should move with you, not against you.2. Use identity‑based languageInstead of “I'm trying to work out,”say “I'm someone who moves my body.”Instead of “I'm trying to drink more water,”say “I'm someone who stays hydrated.”Identity fuels consistency.3. Build community. Share your wins. Share your struggles. Invite someone into your journey.Accountability grows stronger when it's shared.4. Celebrate the small stuff. Every walk. Every stretch. Every mindful moment.Every return after a setback.Small wins build big momentumTake a deep breath with me.Think about the version of yourself who started this journey.Now think about the version of yourself today.What's different?What's stronger?What's softer?What's more aware? Now ask yourself:What do I want the next 30 days to feel likeWhat kind of energy do I want to carry forwardWhat's one promise I can make to myself that feels kind and realisticHold onto those answers.They're your roadmap for the next chapter.Week Four isn't the end, it's the checkpoint. It's the moment where you recognize your growth, honor your effort, and choose your next step with intention.You've built consistency.You've built confidence. You've built identity.And now, you're ready for whatever comes next.If this Monday Morning Brew series has helped you, share it with someone who's starting their own journey and as always be kind to one another and be the change you want to see in the world!Stay tuned for next week, because we'll share some of our own tips and tricks that we use to stay consistent and accountable throughout the week and we'll talk about the importance of fueling properly before and after our workouts! This is Luis & Ashlee, and you've been listening to the Fittalk with Coach Luis Podcast. See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

360. Quarterly Planning for Overwhelmed Moms: Make Daily Life Feel Lighter with the Core 4 Planning System. (Part 1 of 4) | Routines, Schedules, Time Blocking, Home Organization, Time Management, Planning, Planner, Plan, Goals, Vision, Habits, Moms, Mom Life, Motherhood, BurnoutFeeling overwhelmed, reactive and stuck in survival mode?In this episode, we kick off the Core 4 Planning System Series by diving into Quarterly Planning, the first and foundational layer of the Core 4 Planning System for busy Moms. If you've ever felt like planning just gives you more to manage instead of more peace, this episode will help you zoom out, simplify  and plan your life one season at a time - without burnout. In This Episode, You'll Learn: *Why quarterly planning is the anchor for all other planning layers*How to reflect on the past quarter without guilt or pressure* How to choose just 3 priorities for the next 90 days * How quarterly planning connects to monthly, weekly and daily planning* How to plan for real life - kids, interruptions, getting derailed, and allThe Core 4 Planning System includes: Quarterly PlanningMonthly PlanningWeekly PlanningDaily Planning(Annual planning is intentionally separate and not part of this curriculum).Tune into the episode below to learn more on Annual Planning: High Five Motherhood Podcast: Episode 299.Key Takeaway: Quarterly Planning gives you clarity, focus and margin so your daily decisions align with what actually matters most in this season of motherhood. Until next time Mama, Keep on thriving!XO, KimResources Mentioned: My Core 4 Planning System (Digital Download) - www.highfivemotherhood.com/shopThis guided workbook walks you step by step through quarterly, monthly, weekly and daily planning - designed specifically for busy moms who want peace, progress and purpose. Next Episode: Episode 361 on the High Five Motherhood Podcast:We will dive into Monthly Planning next time by “Turning Our Big Quarterly Goals into Manageable, Life Giving Focus”. 

Week 15 has a slightly heavier schedule toward the end of the week, so it's time to think about streaming early and trade deadline later! It's a clever mix of strategy and planning and we've got every player to add and drop to maximize games while also leaving room for the chaos of week 16 after! TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text We're sorry to miss you this week! Due to some scheduling conflicts, we weren't able to get together to record. We will be back next week with a brand-new episode. NEW!: Rate us at Podchaser Find us at www.pondergmc.org. Feedback is welcome: PonderMethodist@gmail.com Music performed by the Ponder GMC worship team. Cover Art: Joe Wagner Recorded, edited and mixed by Snikrock

Hour 1 Starting Lineup:  BYU & Utah release 2026 schedule Utah & BYU 2026 outlook What you may have missed Hour 2 Would Utah fans take a 9 win season in first year under Morgan Scalley Good, Bad & Ugly Whole World News Hour 3 Sports Illustrated CFB writer Bryan D Fischer Cougar Club original member Final thoughts

In this episode of the Nifty Thrifty Dentists Podcast, Dr. Glenn Vo sits down with Danielle Kramer, Founder & CEO of The Schedule Squad, to break down why so many dental practices struggle to keep schedules full and how to fix it without burning out your team. Danielle brings over 20 years of real-world dental experience, having worked in nearly every role inside a dental practice. She shares how Schedule Squad helps practices stay connected to patients, reduce front office overload, and keep both doctor and hygiene schedules consistently full. In this episode, you'll learn: Why scheduling is one of the biggest hidden stressors in dental practicesHow staying connected with patients prevents cancellations and gapsTwo simple habits that instantly improve efficiencyWhy asking for internal referrals still mattersHow remote scheduling support helps your team focus on patient care If your team feels overwhelmed or your schedule feels unpredictable, this episode will give you clarity and practical direction.  

359. Simple Goals That Actually Work for Moms Series: The Only Goal Planning System I Use As a Mom. | Routines, Schedules, Time Blocking, Time Management, Habits, Plan, Productivity, Yearly, Planning, Quarterly, Monthly, Weekly, Daily, Planner, Purpose, Intentional, Self Care, Self ImprovementHigh Five Motherhood Podcast Episode 359. Simple Goals for Moms Series: (Ep. 3 of 3)The Only Goal Planning System I Use As a Mom - The Ultimate Guide to Planning Your Goals for This Year One Step at a Time.In this episode we will discuss: >>> The CRP Method = Success in achieving your goals - the “Why” behind the goals you set.>>> The Core 4 Planning System - The Ultimate Planning Guide - the “How” of making those goals go from impossible to possible. >>> Core 1, 2, 3, 4: What they are and how they improve your planning rhythm each yearAnd so much more!P.S. Keep tuning in to hear what's coming up this year and the BIG NEWS we are about to leak out on the podcast! Get excited for something spectacular to happen for High Five Motherhood!Happy listening Mama!XO, KimLinks: The Core 4 Planning System: www.highfivemotherhood.com/shopThe Website (FREE Weekly Planning Checklist): www.highfivemotherhood.com

Dr. A and Aaron Bruski preview the fantasy basketball week ahead, breaking down team schedules, streaming opportunities and key roster moves that can help you gain an edge. Learn which teams to target, which streamers to prioritize and how to maximize games played to win your fantasy matchup. Presented by FanDuel Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS - perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aaron Bruski breaks down the week ahead in fantasy basketball, highlighting the best team schedules, top streamers, and key roster moves you can make right now to gain an edge in your matchup. Presented by FanDuel Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS - perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.