Fit and the Fat Man

Calories and Karen's. We discuss both and why people don't want to work in hospitality anymore. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

Fitty makes gains, Fatty takes a diet vacation. We also talk about dating and air fryers. Two things we know nothing about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

Fitty and Fatty discuss binge eating, old man naps and the third world country of Oakland Ca. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

Will Power, Phoenix Suns, Leadership and ElJefeLobo.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

Barry loses 130 pounds!!!! Diet sodas and cheat meals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

Heat stroke, diets, Mare of Easttown and quitmanaging.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

3 different people, 3 different lifestyles, 3 different goals and 3 different diets. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

What happened to us during COVID? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

Fittie and Fattie talk about Calories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

Is it socially acceptable to confront a fat friend, family member or coworker? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

We discuss the pros and cons of lapband surgery with special guests, Linda and Mike. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

Fit and the Fat Man discuss their 30 day challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

What the what?!? Who the heck is Fit and the Fat Man? --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support

One is Fit and one is Fat. Two normal, everyday guys just trying to figure out what diets and exercise works best for them. We challenge each other, and the Fat Man attempts to lose 160 pounds with help from the Fit Man and YOU!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ian903/message Support this podcast: https://anchor.fm/ian903/support