Podcasts about Heat

From Apple News In Conversation: With the release of her James Beard Award–winning cookbook, Salt, Fat, Acid, Heat, Samin Nosrat catapulted to international fame. But amid big life changes and loss in the years that followed, she struggled to redefine her connection to cooking. With her second book, Good Things, Nosrat is back with a fresh approach to preparing food — one that’s centered on spending precious time with loved ones. She sat down with Apple News In Conversation host Shumita Basu to talk about what makes a good recipe, her weekly dinner-party group, and how to alleviate the stress of cooking a high-stakes holiday meal.

The best conversations about the Heat this week from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana. Reacting to the Warriors coming to town to face the Heat, but neither Jimmy Butler nor Steph Curry playing

The best conversations about the Heat this week from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana. Reacting to the Warriors coming to town to face the Heat, but neither Jimmy Butler nor Steph Curry playing

The best conversations about the Heat this week from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana. Reacting to the Warriors coming to town to face the Heat, but neither Jimmy Butler nor Steph Curry playing

Send us a textTwo holiday beers, one wild night. We crack open a chocolate peppermint bark stout that drinks like grown-up cocoa, then tackle an 11% cherry Belgian strong ale dressed up with a champagne cork—and yes, we found glass shards in two corks. That surprise detour turns into a quick safety PSA, an email to the brewery, and practical tips for opening corked beer bottles without bleeding on your bar towel. Once the adrenaline fades, we dig into tasting notes: how peppermint plays with stout without getting cloying, why the cherry tartness lands like a well-made sour, and how serving temp and glassware can make or break a high-gravity holiday ale.Between pours we trade stories from the home front: a washer on its last spin, the illusion of Black Friday savings after hoses and delivery fees, and the humble joy of finally doing laundry in peace. Then the conversation shifts to seasonal comfort watches. A Christmas Story still owns our hearts, Elf charms a new generation, and the Die Hard-as-Christmas-movie debate refuses to die. We riff on rewatchable pillars—Heat, Tombstone, Gladiator, 300, Red Dawn, The Lost Boys, Goonies—and why some films stop your channel surfing cold.We also keep a promise to our future selves: get screened. If you're 50 or older, book the colonoscopy. We share what the prep really feels like, why the overnight “sprint” is worth it, and how early detection changes outcomes. Final scores: peppermint stout lands at a confident 9 for balanced cocoa and mint; the cherry Belgian strong ale settles at 9 once it chills and opens up in a chalice. If you want holiday beer reviews with edge, movie nostalgia with teeth, and a little real-life wisdom between laughs, pour a glass and hang with us.Enjoyed the ride? Follow, rate five stars, and share with a friend who needs a new winter beer or a fresh Christmas watchlist. Your reviews help more listeners find the show.Support the showwww.anotherreasontodrink.com

Haize.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: ‪(773) 270-2799‬Support this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WOW… the Chicago Bulls just got SMACKED by 36 points and Billy Donovan did NOT hold back

Talk of energy has been storming the headlines recently. A long, cold winter is approaching and prices are soaring, due to the ongoing Russia-Ukraine conflict... Russia has long been Europe's main energy supplier, but reducing dependence on Russian energy has now become critical, with many countries putting sanctions or boycotts in place. Meanwhile Russia stands accused of sabotaging gas pipelines which lead to the EU. In addition to a geopolitical crisis, Europe is now experiencing an energy crisis marked by the increase in the price of gas. In an attempt to solve this problem, the United States has proposed a solution, in the form of liquefied natural gas. What's special about this gas? And why are we talking about it now? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Is binge drinking over in the UK?⁠ ⁠How can I improve my posture in the office?⁠ ⁠Do I need to take vitamin D supplements?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 10/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug says homeowners and home buyers worrying about the wrong things isn't new. Chris asks if reducing carbon in houses makes sense with AI's voracious energy consumption. Spenser wonders about ways to temporarily heat his job sites. Zach describes his comprehensive plan to redo his house's building envelope.    Tune in to Episode 712 of the Fine Homebuilding Podcast to learn more about:  ·       Why clients having trouble caring about what they can't see  ·       Pros and cons of common temporary job site heating ·       Rebuilding the shell  of a house you're living in     Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️➡️ Check Out the Full Show Notes: FHB Podcast 712 ➡️ Learn about Fine Homebuilding All-Access membership ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen. 

In hour two, Studs and Duds on the Dolphins roster from the first 11 games of the year. A lot riding on tonight's Heat vs Bulls matchup for Hoch and Solana. What is a hokie? Plus, Lee Sterling's picks for the sports weekend.

Ahead of tonight's Heat vs Bulls game in Chicago, Silvy of the Waddle & Silvy show on ESPN 1000 in Chicago joins the show.

Chiefs Special Teams Coach has TDS? Plus Trump Catches Heat Over Seditious Commentary? | 11-21-25See omnystudio.com/listener for privacy information.

Mike Mulligan and David Haugh were joined by Chicago Sports Network insider K.C. Johnson to discuss the Bulls' recent thrilling games and to preview their matchup against the Heat on Friday evening at the United Center.

In the third hour, Mike Mulligan and David Haugh continued to preview the Bears-Steelers game Sunday at Soldier Field. After that, Chicago Sports Network insider K.C. Johnson joined the show to discuss the Bulls' recent thrilling games and to preview their matchup against the Heat on Friday evening at the United Center. Later, Mike Palm of Circa Sports joined the program to preview the sports weekend from a gambling perspective.

Movie News Roundup — A fast-paced intro to the week's biggest film headlines, from Sydney Sweeney's PR problem to Heat 2 finally moving forward with director Michael Mann and Leonardo DiCaprio possibly being attached, plus the official title and release date for The Social Network II, written and directed by Aaron Sorkin. We also get an Ocean's 14 Update with George Clooney teasing a new chapter in the heist franchise. We map out potential plots and possible casts while we also dive into the news about Bradley Cooper starring opposite Margot Robbie in a new Ocean's 11 prequel. We speculate on tone, era, and how this would fit into the beloved franchise universe. In addition, we dive into Michael B. Jordan and Austin Butler being in talks for Joseph Kosinski's take on Miami Vice. We explore how a modern reboot could reinterpret the Miami underworld and style for today's audiences. Nostalgia junkies will also love the news about  Brendan Fraser and Rachel Weisz being rumored to return in a fourth installment of The Mummy franchise as well as Gremlins 3 landing a 2027 release date with Chris Columbus directing. We also take a look at the exciting announcement that Tom Ford has set  a bold new project with an all-star cast. We forecast stylistic choices, potential genres, and where this film could fit in Ford's auteur catalog following his last film in 2016. We then wrap things up with movie trailers for Scream 7, Marty Supreme, The Housemaid, Primate, Toy Story 5 and The Devil Wears Prada 2. Did you miss the news? Because we sure missed bringing it to you!

Int eh third hour, Frog Boy Marcos is in for Tobin as he heads to the Paul vs Joshua fight presser. We ask Marcos to give an apology to Heat guard Dru Smith for his comment in the past about him. We see which celebrities are celebrating a birthday today that leads into Thanksgiving food talk. Lastly, we play our daily game of Mix Bag where we hear sound from Eagles WR AJ brown.

In this final hour of the show, Frog Boy Marcos shares the secret that will help the Miami Hurricanes win the next two games and into the college football playoffs. We preview what is going on locally this weekend in the world of sports as the Heat have 2 games on the road in Chicago tonight and Philadelphia on Sunday afternoon. The Panthers have a Stanley Cup Finals rematch vs Edmonton Oilers at home Saturday night and the Pinks inter Miami face off with Nashville in a knockout game of the MLS playoffs.

In the first hour of Football Friday, Tobin & Leroy recap the Florida Panthers 1-0 shutout win vs the New Jersey at Amerant Bank Arena. Sergei Bobrovsky was his "Focus self as he stopped 30 shots to help the Panthers win. Panthers are back on ice in a Stanley cup rematch is the Edmonton oilers on Saturday. The Heat are on the road in Chicago to take on the Bulls in an NBA Cup matchup. The Heat will be without froward Andrew Wiggins, who is gonna miss the 2 game road trip with an injury. Tobin & Leroy recap the Thursday Night football contest where the Texans upset the Buffalo Bills 20-16. How the landscape in the AFC is changing, how far are the Miami Dolphins from being a factor?

On this episode of Ruthless, Matt is joined by Marcus Fuller to discuss Teddy Long stealing the show, a disjointed Raw main event, a hilariously corny hospital attack, Eddie Guerrero stealing SmackDown, Kurt Angle's prison sentence and more! The companion written piece about that weekend's Heat and Velocity can be found here!

In the eternal "north vs. south" debate, one of the key issues is always climate. The north gets colder, it's true, but at least the air is dry. Meanwhile, down south everyone suffers through damp cold and sticky, drippy summers. This lesson will equip you with all the Chinese vocabulary to discuss these most pressing of climate issues. Episode link: https://www.chinesepod.com/1501

Blerd's Eyeview is back with another wild week in nerd culture!Did Doctor Doom just pull the ultimate move?A Stargate revival on the horizon?And more indie comics than you can count on your hands!We're diving deep, geeking out, and breaking it all down LIVE!Tap in, join the chat, and bring your theories!Thursday • 11/20• 8 PM ESTFacebook: @blerdseyeviewTwitch: @blerdseyeview1#BlerdsEyeview #BlerdStation #DoctorDoom #Stargate #IndieComics #NerdCultureLive #BlerdCommunity #ComicsTalk #GeekNews

The famed New Orleans Po' Boy is a sandwich to beat all sandwiches. It's messy, generous, and utterly delicious: a baguette stuffed with lettuce and fried prawns (or “shrimp”) and oysters, and with plenty of punchy mayo. Makes 2-4 Ingredients For the sauce, whisk the ingredients below until combined, taste and season to suit you. ¼ cup mayo 2 tbsps. thousand island dressing 1 tbsp hot sauce (or to taste) 1 tsp smoked paprika 1 tsp Worcestershire sauce 1 tsp horseradish (optional) Squeeze of lemon Get the below sorted before you start frying: 1 long soft baguette or 2–3 smaller rolls, split lengthwise Dressing as above for spreading Shredded lettuce Sliced tomatoes Pickles, sliced Fried seafood: 200g raw prawns, peeled and deveined 6 fresh oysters, drained ½ cup plain flour ½ cup fine cornmeal ½ tsp cayenne pepper (optional but good) ½ tsp each dried thyme & oregano ½ tsp sea salt + pinch of pepper Oil for frying (neutral oil like rice bran) Method Mix the flour, cornmeal, herbs and spices and salt in a shallow bowl. Pat the prawns and oysters dry – this helps them crisp beautifully. Toss them gently in the flour mixture until well coated. Heat about 1cm of oil in a frying pan over medium-high heat. Fry the prawns and oysters in batches so they don't crowd the pan. They only need 1–2 minutes per side – you want golden, not tough. Drain. To make the po' boys, split the baguette and butter generously with butter, mayo, or the sauce you've made. Add the lettuce, tomato, pickle and then pile in the prawns and oysters. Spoon over the spicy mayo and press the top on. Serve immediately — po' boys wait for no one! LISTEN ABOVE See omnystudio.com/listener for privacy information.

Heat vs. Bulls NBA Betting Odds & Picks, 11/21/25 | Night Moves Show by Ramon and D'Andre.

Miami Heat vs. Chicago Bulls NBA Pick Prediction by Tony T. Heat vs. Bulls Injuries Herro, Jovic, Rozier and Wiggins are out for Miami. Collins is out with Jones and White questionable. Smith is probable. Recent Box Score Key Stats Heat at Bulls 8PM ET—Miami improved to 9-6 following their 110-96 home victory against Golden ST. The Heat shot 41% with 37% from three. Norman Powell scored 25 points with six rebounds. Ban Adebayo chipped in with 20 points and seven rebounds.

Every day we're all doing a little bit of chemistry: when we bake potatoes, add a little salt to our pasta, or even bake a box cake. And award-winning chef Samin Nosrat just loves to nerd out over all this. She's the author of the best-selling book “Salt, Fat, Acid, Heat” and has a new book out called “Good Things.” Today, Samin joins us to talk all about the science and art of cooking. Plus — why you should NEVER put meatballs on spaghetti. Video available on Spotify. Find our transcript here: https://bit.ly/ScienceVsSaminNosrat  Samin's Book: https://ciaosamin.com/shop/good-things  In this episode, we cover: (00:00) Welcome to Science Chats with Samin Nosrat (01:27) Samin's childhood in California (06:05) Samin's obsession with boxed cake mix (14:29) Why salt, fat, acid and heat matter (17:17) The magic of salt (21:11) Why soy sauce and cheese can bring out big feelings (32:26) Why we bake with room-temperature eggs (34:32) Why tomatoes don't belong in the fridge (37:00) The geopolitics of cinnamon (40:07) Why vanilla beans cost so much (42:15) The value of handmade food (47:10) Why you shouldn't put meatballs on spaghetti This episode was produced by Wendy Zukerman, with help from Meryl Horn, Ekedi Fausther-Keeys, Michelle Dang, and Rose Rimler. We're edited by Blythe Terrell. Video editing and sound design by Bobby Lord. Fact checking by Diane Kelly. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. Thanks to Roland Campos, Skyline Studios and Humdinger Studios. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the Wild Wild West in the NBA as the top teams in the league in point differential all are in the Western Conference. The Thunder, Nuggets and Rockets are all outscoring their opponents by over 11 points a night and that trio was all in action on Wednesday. There is a new look taking over Miami... Danny shows us the secret to how the Heat have turned up the scoring this season... Jalen Brunson is back, but are the Knicks clicking on all cylinders? Who has to change their ways for the Knicks to get back to the top of the East... the night was filled with incredible individual plays... but sometime, all that amazing still comes short... we take a look at some of the greatest plays that weren't in on top of the top... Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00)(15:43.63) PHIL PERRY covers the New England Patriots on NBC Sports Boston and joins the show. If the Bengals get Burrow back, can the Patriots handle it? Perry Weighs In…(30:55.54) THE STACKPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get everything you need for your traditional home blessing — including the St. Benedict Medal, Holy Water Bottle, and more — from our friends at Holy Heroes today! https://bit.ly/TheDeep_HolyHeroesHBIn a recent memo ahead of the annual Climate Summit, Bill Gates considerably toned down the narrative of climate change alarmism, saying the main focus shouldn't solely be on the climate, but instead on improving people's lives. In this episode of The Deep, Erika discusses the rise and fall of climate alarmism. She dives into the history of the "global warming" apocalypse narrative, and turns to John Paul II to gain a proper human-centered approach to environmentalism. Timestamps:0:00 - A shift in tone: Bill Gates walks back on climate change 5:07 - A brief history: the rise of climate alarmism8:02 - An apocalyptic narrative11:01 - A house built on sand: the lies of climate change14:22 - The collapse of alarmism16:23 - The right approach to environmentalism 21:00 - Climate alarmism is dying? Now what?Subscribe to the LOOPcast on YouTube: https://www.youtube.com/@theLOOPcastSources:Shellenberger, Michael. “Scientists Deliberately Misled Public On Fires, Ice, Food, Floods, Heat, Islands, Coral, Sea Level, And Hurricanes.” Public.News, October 26, 2025. Accessed November 17 2025. https://www.public.news/p/scientists-deliberately-misled-public. public.newsVoortman, Hessel G., and Rob De Vos. “A Global Perspective on Local Sea Level Changes.” Journal of Marine Science and Engineering 13, no. 9 (2025): 1641. https://doi.org/10.3390/jmse13091641. MDPI“Highest coral cover in central, northern Reef in 36 years.” Australian Institute of Marine Science (AIMS) Media Release, August 4, 2022. Accessed November 17 2025. https://www.aims.gov.au/information-centre/news-and-stories/highest-coral-cover-central-northern-reef-36-years#:~:text=Highest%20coral%20cover%20in%20central%2C%20northern%20Reef%20in%2036%20years%20|%20AIMS. aims.gov.auBill Gates. “Three Tough Truths About Climate.” GatesNotes. Accessed November 17 2025. https://www.gatesnotes.com/home/home-page-topic/reader/three-tough-truths-about-climate. Gates Notes+2Gates Notes+2“Earth Day '70 — What It Meant.” U.S. Environmental Protection Agency (EPA) Archive. Accessed November 17 2025. https://www.epa.gov/archive/epa/aboutepa/earth-day-70-what-it-meant.htmlInskeep, Steve. “Bill Gates Is Going Nuclear: How His Latest Project Could Power U.S. Homes and AI.” NPR, June 14 2024. Accessed November 17 2025. https://www.npr.org/2024/06/14/nx-s1-5002007/bill-gates-nuclear-power-artificial-intelligence#:~:text=Bill%20Gates:%20Well%2C%20absolutely.Multiple authors. “The Impact of Smartphone Addiction on Cognitive Function and Attention Span.” Lone Star Neurology. Accessed November 17 2025. https://lonestarneurology.net/others/the-impact-of-smartphone-addiction-on-cognitive-function-and-attention-span/.Roger Pielke, Jr. “What Is a Worst-Case Climate Scenario?” Substack. Accessed November 17 2025. https://rogerpielkejr.substack.com/p/what-is-a-worst-case-climate-scenarioPolar Bears International. Accessed November 17 2025. https://polarbearsinternational.org/polar-bears-changing-arctic/polar-bear-facts/status/

In hour four, a shocking turn of events in the WQAM fantasy football league. Explaining why tomorrow's Heat game in Chicago is a must win. Is Jimmy Butler getting his jersey retired by the Miami Heat?

In hour two, a different approach to our 15 minutes of Gameday Uncensored segment courtesy of Solana. Plus, sports reporter for NBC News - Rohan Nadkarni - discusses the Heat's success and shares a unique take on the future of the Dolphins.

In hour one, Crowder's experience on ESPN's First Take today. Jimmy Butler leaves the court following the Heat win and ignores the entire Heat roster. Gino Torretta discusses the ACC's lack of respect from the College Football Playoff committee.

There's still plenty of basketball to play but this Heat season is shaping up to be one of the best in Erik Spoelstra's career.

Solana rips Jimmy Butler for leaving the court following last night's final buzzer after the Heat beat the Warriors.

Jimmy Butler dodges the entire Heat roster after his Warriors lost last night. Gino Torretta shares his take on the CFP committee ranking the Hurricanes at 13. A history lesson on why a football field is called “the Gridiron”.

Joe reacts to Jimmy Butler and Stephen Curry sitting out against the Heat, calling out the continued rise of NBA load management. He makes it clear he has zero sympathy for stars who regularly sit, especially in marquee games. Joe sounds off on how this trend hurts fans and the league's product, noting that Michael Jordan never load-managed and openly spoke out against the idea

We take a full look around South Florida sports, starting with the “Spo and Mo Show” as Erik Spoelstra and Paul Maurice continue steering the Heat and Panthers in the right direction. Joe highlights Kelel Ware's strong play and why the Heat should comfortably finish above .500. On the football side, the Dolphins enter a stretch where they'll have a real chance to stack wins, boosted by Devon Achane's explosive offensive production and Jordyn Brooks' elite defensive play as he leads the NFL in tackles

Hour 2 opens with Joe going off on the origins of NBA load management, pointing to Gregg Popovich and later Steve Kerr for normalizing the trend under the guise of “sports science” and player mileage. He blasts the modern reality where stars can't play back-to-backs, teams hide healthy scratches behind minor “injuries,” and paying families miss out on seeing players like Steph Curry. Then we shift to the “Spo and Mo Show,” highlighting Erik Spoelstra and Paul Maurice's strong work across South Florida sports, Kelel Ware's impressive play, and why the Heat should finish above .500. Joe also breaks down the Dolphins' chance to stack wins, driven by Devon Achane's offensive burst and Jordyn Brooks leading the NFL in tackles. Hollywood's Headlines wraps the hour with load-management talk, Cam Skattebo's WWE fallout, Kim Bokamper's wrestling past, Bill Belichick's viral appearance, and Steve Cohen's $12.1M gold toilet.

On today's show, Joe dives into the NBA's load-management era, calling out Jimmy Butler and Steph Curry for sitting out against the Heat and reflecting on how Michael Jordan never played that way. We take a full look around South Florida sports with coaches Erik Spoelstra and Paul Maurice. Plus we highlight some standout performances from Dolphins' Devon Achane and Jordyn Brooks. Kim Bokamper joins live in studio to weigh in on the Dolphins' GM search and highlight key players, while Pete Prisco breaks down Miami's playoff outlook and calls Mike McDaniel's late-game decisions “coaching malpractice.” Joe and Bokamper also discuss whether the Dolphins can turn things around and make a late-season push, and Chef Andre joins to talk Patriots and his Catch and Cut restaurant. Plus, Hollywood's Headlines covers Cam Skattebo, load management, Bill Belichick, and more.

Hour 1 opens with Joe sounding off on Jimmy Butler and Stephen Curry sitting out against the Heat, blasting the NBA's load-management era and reminding listeners that Michael Jordan never would've done it. Joe says the Warriors essentially threw in the towel and then pivots to praising South Florida coaching giants Erik Spoelstra and Paul Maurice. We preview Bills–Texans on Thursday Night Football, including Gabe Davis stepping in as WR1 and rookie Keon Coleman being a healthy scratch for missing team meetings. The hour closes with Albert Breer's report tying Brandon Shore to the Dolphins' GM search, as Joe breaks down Shore's growing influence, the potential three-headed front office model, and why Miami must prioritize paying Devon Achane

Dubs OT with John Dickinson: Steph, Jimmy, and Dray rest as the Warriors compete but fall short to the Heat.See omnystudio.com/listener for privacy information.

The Avalanche have won six straight and look every bit like a Stanley Cup favourite, Ray notes it feels like they are in a window right now with Makar's next deal 2 years away and last year’s bold overhaul in goal. Winnipeg extended captain Adam Lowry at five years times $5 million—a fair deal for a 32-year-old leader—though Ray is surprised by the league-wide trend of signing players into their age-36/37 seasons. The Oilers continue to struggle badly, losing to Washington amid alarming defensive breakdowns; despite criticism of the goaltending, Edmonton’s team play has been atrocious, they rank last in goals against and save percentage. The Rangers are dealing with backlash toward captain J.T. Miller after he appeared to quit on a play that led to Vegas’ 2–0 goal—an effort Ray compared to a preseason vibe and something New York fans won’t tolerate. Meanwhile, Patrick Roy was caught on a hot mic furious over Mikko Rantanen’s hit from behind on Alexander Romanov, who will miss significant time; Ray didn’t like the hit either and felt it warranted a suspension.See omnystudio.com/listener for privacy information.

In this Spotlight, we pick out some of the sports science topics that our listeners are sharing in our Discourse community. You can become a Real Science of Sport Supporter here, and a small monthly pledge gets you access to the community that discusses today's, and many other, topics!(00:00) We begin with a look at some of the reaction to our most recent podcast on Endurance, and the Central Governor. Listener reaction and accounts of their experiences stimulate conversations about the hostilities and fights in academia, the difference between "belief" and "knowledge", failures of pacing leading to heat stroke, and how to recover from a pacing mistake when it happens in your races and training. We also learn about how physiology, for many years, views performance through a 'failure' lens, rather than regulation, and what this means for how we understand training and performance.(46:09) A new research study has again confirmed that high carbohydrate intake is the way to go, improving our running economy and unlocking potential performance gains similar to those of super shoes. We link pacing and regulation to this paper by pointing out that carbohydrates are not working by delaying fuel depletion, or sparing carbohydrates, but rather changing exercise intensity and our ability to run higher paces for longer.(57:53) Our Supporters Club have also been sharing thoughts about the challenge of endurance sports in the heat, which affects not only body temperature, but also fuel use (more carbs) and compromises carbohydrate delivery to the muscles. A triple challenge, confirmed by a new study that shows that we tolerate and extract fewer carbs in the heat.And Finally (1:03:15), Ross is planning his own heat challenges, having entered a mountain bike race in the peak of South Africa's summer. With temperatures expected to soar above 40C, heat adaptation and fuelling will be tested, and he discusses his general approach and promises to share more in the coming weeks! Hosted on Acast. See acast.com/privacy for more information.

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions.He is considered one of the early pioneers in infrared sauna technology, holding multiple patents and patents-pending for Clearlight's signature innovations. His work includes developing the patented Carbon/Ceramic infrared heaters and Clearlight's True Wave™ far infrared and full-spectrum heaters, known for deeper infrared penetration and industry-leading low EMF/ELF levels.Dr. Duncan has a long history of serving the wellness and fitness industries, designing systems and health products from concept to manufacturing with a strong focus on safety, quality, and consumer care.SHOWNOTES:

Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com

You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with Debra Benfield, RDN.Deb is a registered dietitian/nutritionist with 40 years of experience helping people heal their relationship with food, movement and their bodies. Her work sits at the intersection of anti-ageism, body liberation and trauma-informed care, offering a radically compassionate alternative to diet and wellness culture—especially for those in midlife and beyond. After turning 60, Deb began questioning the dominant narratives around aging, vitality and beauty, and quickly realized the majority of resources still centered weight loss and youthful appearance as the ultimate goals. In response, she created what she couldn't find: A framework for nourishing the body that honors body respect, prioritizes liberation and embraces the full spectrum of aging. Deb is the author of the beautiful new book Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body.  Deb came on the podcast back in 2023 and we had what was really the first, or certainly one of the first, conversations we've had on Burnt Toast about the intersection of ageism and anti-fat bias. That discussion helped lay the foundation for how we're continuing to talk about those issues. Deb is someone I always turn to for resources and wisdom as we're navigating those conversations here. I am so thrilled to have Deb back on the podcast today, to talk about her new book, how diet culture has hijacked the menopause discourse, and why peanut butter and jelly sandwiches are actually giving you all the protein you need.  Unapologetic Aging comes out on December 16, so now is the perfect time to pre-order it as a holiday gift for yourself, your mom, or anyone you know in midlife and beyond! And don't forget that if you've bought Fat Talk from Split Rock Books, you can take 10% off your purchase of Unapologetic Aging there too — just use the code FATTALK at checkout.And if you value this conversation, a paid subscription is the best way to support our work!Join Burnt Toast!

This week the MotoXpod features Factory Honda HRC Progressive's Jo Shimoda to talk about winning his first professional championship, MXdN, and re-signing with the team. Then FMF KTM Factory rider Ben Kelley will join to talk about winning the 2025 GNCC XC1 title. AMA Arenacross Director of Racing, Shawn Smith, will also join to talk about the series and some news about possible changes. If you have any questions for the guests let us know. You can also email Motoxpodshow@Gmail.com if you want to get in on the Grill Your Ass Off 'Bring the Heat', T-Bolt USA Top 5, FXR Picks, and the X Brand Emails. Watch live on the MotoXpod YouTube channel starting at 4:30 Pacific/7:30 Eastern.

Willard and Dibs' full -- yet truncated -- show from Wednesday, November 19th ahead of Warriors vs. Heat from Miami. In Hour 1, Willard and Dibs react to the idea that the Warriors are punting on tonight's game in Miami, react to the news that Steph Curry, Jimmy Butler, and Draymond Green are out tonight, react to the 49ers signing kicker Matt Gay, and more. In Hour 2, Willard and Dibs chat with Greg Cosell of NFL Films about the 49ers win over the Cardinals, get ready for Warriors vs. Heat in Miami, and more.

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