Energy transfer, other than by thermodynamic work or by transfer of matter
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"I've got, like, a Benjamin Buttons thing going on." Both Bam Adebayo and Erik Spoelstra fired back at the people who created controversy by questioning the "ethics" of his 83-point performance, but thanks to a South Florida sports eclipse, we're facing what may very well be the biggest controversy in Chick-fil-A's history. Side note: Ummm, are the Heat for real? They have a BIG GAME this weekend where Zas will get to watch his new favorite player in person. Today's cast: Jonathan Zaslow, Dave Dameshek, Chris, Jeremy, Mike, Roy, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today's edition of ZASLOW SHOW 2.0, Zaslow loved Erik Spoelstra reminding everyone what HEAT Culture is all about. Plus, Zaslow is going to do something this weekend, he has only done once in the last two years. And, Zas is joined by ESPN Radio's Evan Cohen, to continue to discuss the fallout from Bam Adebayo's historic night. The Law Offices of Anidjar & Levine "ZASLOW SHOW 2.0" is presented by Anidjar & Levine, Accident Attorneys. Call 800-747-FREE (3733) and get the money you deserve. Sawgrass Infiniti - Florida's #1 Volume Infiniti Dealer. Financing as low as 0% APR Available. $0 Down Payment Required. 400 New Infiniti models in stock at all times. Where the Commercial Ends and the Savings Begin. Conveniently located off the Sawgrass & Commercial Blvd. Signature Real Estate Whether you're buying your dream home, selling your property, or looking to join the best in the business, contact Matthew H. Maschler at 561-208-3334 or Matt@RealEstateFinder.com Johnny Cuba Official beer of ZASLOW SHOW 2.0 - European Roots with a Caribbean Soul #StayTranquilo Legacy Lab If something were to happen to you today, would your loved ones know what to do? Legacy Lab helps people organize their end-of-life and incapacity info in one convenient, secure location. Download the app today for peace of mind for you, your family and loved ones. If your business targets 25-54 year old Men, let's advertise on ZASLOW SHOW 2.0!! Email jonathanzaslow@gmail.com and join the growing list of partners!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brian Windhorst is joined by ESPN's Vince Goodwill and Anthony Slater to talk the biggest questions that will decide the fate of the season for the Knicks before reacting to Heat coach Erik Spoelstra apologizing to “absolutely no one” about the path to Bam's historic 83-point game. Then, we discuss the latest updates on Steph Curry's injury including how the Warriors are approaching it with caution. Next, the guys tackle how much stock we are putting in the hot streak from the Magic of late. Finally, we are joined by trial lawyer and Celtics superfan Alex Spiro to assess the state of expectations for Boston with Tatum's return. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ben Maller talks about where SGA passing Wilt Chamberlain's streak of 20-point games falls on the scale of impressiveness, Heat coach Erik Spoelstra refusing to apologize for leaving Bam Adebayo in the game to stat pad, Maller to the Third Degree, and more!See omnystudio.com/listener for privacy information.
"IS THAT NOT OUR JOB?!" From players like Kevin Durant and Giannis Antetokounmpo, to legendary broadcasters like Mike Breen, Jonathan Zaslow, and the ever-eloquent-and-definitely-not-too-white-to-say-Mamba-Mentality Jeremy Tache, people around the NBA are defending the validity of the excellence of Bam Adebayo's 83-point performance, and Dwyane Wade is taking a victory lap over Bam and the Heat's recent success. Today's cast: Dan, Zaslow, Chris, Jeremy, Mike, Roy, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Heat Exposure (00:00:47) Shell vs Core Temperature; Heat Caution & Hyperthermia (00:02:24) Body & Brain Circuit to Heat Up & Cool Down (00:05:31) Sponsor: AG1 (00:06:55) Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency (00:112:09) Sauna Types, Alternatives to Sauna (00:13:50) Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast (00:17:38) Sponsor: LMNT (00:19:10) Heat Shock Protein Activation & Sauna (00:20:50) DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits (00:24:21) Sauna & Increase Growth Hormone (00:30:18) Sponsor: Eight Sleep (00:31:36) Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration (00:34:56) Improve Mood, Endorphins & Sauna; Dynorphins (00:40:04) Recap Sauna Protocols: Benefits, Frequency, Duration & Timing Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Justin Houman, a nationally recognized urologist and Assistant Professor of Urology at Cedars-Sinai Medical Center. Fellowship-trained and specializing in men's health, male fertility, and sexual medicine, Dr. Houman combines cutting-edge medical advancements with holistic lifestyle strategies to help men optimize testosterone, sexual health, and reproductive performance at every age. Together, Dave and Dr. Houman tear through the myths, the bad science, and the outdated medical dogma around testosterone, erectile function, fertility, and male sexual health. They cover everything from why testosterone levels have collapsed in a single generation, to the real story behind the FDA black box warning, to practical protocols for men who want to optimize without sacrificing fertility. This is the masterclass on men's health that no one else is having on record. This is essential listening for anyone serious about biohacking, longevity, human performance, hormone optimization, brain optimization, anti-aging, functional medicine, mitochondria, and Smarter Not Harder approaches to male health. You'll Learn: Why testosterone levels in 40-year-old men are 30 percent lower than their fathers and what is driving the collapse How low testosterone connects to anxiety, depression, high cholesterol, blood sugar dysregulation, and all-cause mortality risk The truth about the original testosterone and heart attack study and why it still has not been retracted How to preserve fertility while on TRT using Clomid, enclomiphene, and HCG Why daily low-dose Cialis is one of the cheapest and most effective longevity drugs available What shockwave therapy, PRP, exosomes, and Botox injections actually do for erectile function How red light therapy at 660 and 850 nanometers supports testosterone production and nocturnal erections The supplement stack including ashwagandha, tongkat ali, fadogia agrestis, and creatine that supports healthy hormone levels Why porn-induced ED is epidemic in young men and how to reverse it How PT-141 and peptides fit into a complete male optimization protocol Thank you to our sponsors! Pre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.Establish a powerful foundation for sustained wellness with Pique. Unlock 20% off: piquelife.com/DAVE BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: testosterone, low testosterone, TRT, testosterone replacement therapy, male fertility, erectile dysfunction, ED, men's health, sexual health, hormone optimization, Dave Asprey, biohacking, longevity, anti-aging, human performance, Dr. Justin Houman, Cedars-Sinai, urologist, shockwave therapy, PRP, exosomes, Botox penis, red light therapy, nitric oxide, Cialis, tadalafil, Viagra, sildenafil, PT-141, Melanotan, peptides, ashwagandha, tongkat ali, fadogia agrestis, creatine, Danger Coffee, Smarter Not Harder, Kyzatrex, clomid, enclomiphene, HCG, prolactin, cabergoline, porn-induced ED, refractory period, fertility, sperm health, spermatogenesis, FSH, LH, estrogen, aromatization, functional medicine, supplements, mitochondria, circadian rhythm, sleep optimization, cortisol, microplastics, inflammation, cardiovascular health, dementia, all-cause mortality, nocturnal erections, penile health, male optimization Resources: • Learn More About Dr. Houman's Work At: https://houmanmd.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Introduction 01:15 – Low Testosterone Epidemic 04:23 – Ejaculation & Testosterone 07:30 – Refractory Period & Aging 09:58 – Porn-Induced ED 11:09 – Cabergoline & Prolactin Management 12:42 – Oral Testosterone 13:24 – Testosterone Target Levels 16:46 – Supplements for Testosterone 18:46 – Anxiety-Based ED 26:23 – Penis Enhancement Options 27:37 – Shockwave Therapy 28:57 – Cialis for Longevity 29:56 – Fat & Filler Injections 34:50 – Pre-Sex Optimization 40:13 – Red Light Therapy 42:18 – Heat & Cold for Testosterone 43:35 – Underwear & Microplastics 44:58 – Testosterone & Fertility 49:15 – HCG & Preserving Fertility 52:00 – Testosterone Dosing Timing 53:22 – Creatine & Mitochondrial Health 55:20 – Overtraining Effects 56:24 – Peptides (PT-141) 59:08 – Optimal Diet for Fertility See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
C&R jump into what's on the line for Team U.S.A. in the WBC! They pull IN to the Maxx Crosby drama, as the Ravens pull out! What's next for Crosby? The Ravens GM speaks! Plus, BAM upsets some fans by how he scored his 83 points for the Heat!See omnystudio.com/listener for privacy information.
C&R jump into what's on the line for Team U.S.A. in the WBC! They pull IN to the Maxx Crosby drama, as the Ravens pull out! What's next for Crosby? BAM upsets some fans by how he scored his 83 points for the Heat! Plus, 'MIKE'S WORDS OF WISDOM,' & 'MID WEAK MAJOR' needs to be lightened up by Monse dancing!See omnystudio.com/listener for privacy information.
Hematologist-oncologist Khushali Jhaveri discusses her article "What the research really says about infrared saunas." Khushali shares her personal journey from skepticism to advocacy after experiencing the profound physiological shifts of infrared heat therapy. The conversation dives into the science of heat shock proteins, explaining how thermal stress helps the body repair cellular damage and manage inflammation. She reviews a landmark study from Finland showing massive reductions in cardiovascular mortality among frequent sauna users. Khushali also distinguishes between traditional and infrared saunas, noting that while the latter operate at lower temperatures, they offer similar benefits through passive heat exposure. Discover how this ancient practice might be a key to healthier aging and longevity. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
Heat waves are already harming the sport, one advocate says. Learn more at https://www.yaleclimateconnections.org/
Some episodes start with a plan.This one absolutely did not.In this episode of The Sesh, Brandon and Jesse light up a bowl of E85 and end up going everywhere. Money stress, bad jobs, business lessons, friendships, pain relief, and the strange way cannabis turns random conversations into meaningful ones.Along the way they break down the strain they're smoking, share a simple cannabis pain balm recipe, and get into a surprisingly deep conversation about trust, relationships, and why most successful businesses run on one thing: people.Sometimes the best conversations are the ones you never planned to have.And cannabis has a funny way of opening those doors.WHAT WE TALK ABOUT• The strain E85 and why it hits like a gassy, happy hybrid• Wedding Cake lineage and how it shapes the experience• Why joints still feel different from vapes and dabs• The communal ritual of passing a joint• Financial stress and digging out of debt• Learning business through failure• Why relationship-based sales beats transactional sales• The idea of “orbit building” and networking through trust• How friendships become the most valuable currency in life• Making a simple cannabis pain balm at home• Why cannabis keeps bringing people togetherSTRAIN REVIEWStrain: E85Genetics: Wedding Cake × Project 5146Type: HybridFlavor ProfileGassySweetCreamyReported EffectsHappyRelaxedSocialUpliftedWhy it stood out in this episode:E85 starts with a noticeable gassy kick but settles into a smooth, happy high that keeps the conversation flowing. It's the kind of strain that doesn't overpower the room but quietly elevates everything happening in it.Perfect for long conversations and passing around a bowl with friends.CANNABINOIDS DISCUSSEDTHCCBDCBGCBCThe presence of multiple cannabinoids in this flower created a balanced experience with less coughing and a smoother overall effect.BRANDONS PAIN BALMCannabis Pain Relief Balm (4 oz Jar)Cannabis InfusionIngredients1/8 oz decarbed cannabis flower2 tbsp shea butterInstructionsDecarb cannabis at 240°F for 35–40 minutes.Combine decarbed cannabis with shea butter.Heat gently at about 170°F for 2 hours, stirring occasionally.Strain out the plant material using cheesecloth or a fine strainer.Set aside the infused shea butter.Pain Balm Ingredients (per 4 oz jar)2 tbsp cannabis-infused shea butter1.5 tbsp tallow2 tbsp MCT oil3/4 tsp arrowroot powder1/2 tsp vitamin E oil1/4 tsp menthol crystals10–12 drops peppermint oilMethodMelt infused shea butter and tallow gently over low heat.Remove from heat and stir in MCT oil.Add menthol crystals and stir until dissolved.Place mixture in the fridge for 10–15 minutes until it thickens to a pudding consistency.Mix arrowroot powder with a small amount of MCT oil to form a slurry, then stir into the mixture.Add vitamin E oil and peppermint oil.Blend with an immersion whisk for 20–30 seconds. Do not whip air into it. (unless you want a lighter fluffier texture)Pour into a jar.Tap jar lightly on the counter to remove air pockets.Let set for 30–60 minutes.If you enjoy conversations like this, make sure to follow Cannabis School on your favorite platform and share this episode with someone who loves real conversations.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:
The PHP Podcast streams live, typically every Thursday at 3 PM PT. Come join us and subscribe to our YouTube channel. Another fun episode of the PHP Podcast! Here’s what we covered: Internet Woes & Technical Difficulties Eric continued his saga with connectivity issues, dropping multiple times on Zoom calls and even during the podcast. After trying everything from coax cable converters to different network setups, he’s considering just running a new network cable to his office. The Wi-Fi experiment during the show… didn’t go great. First Waymo Experience John shared his first ride in a Waymo self-driving car! While the wife wasn’t thrilled about having to walk to a specific pickup spot, the experience was pretty impressive. One weird moment: the car got confused by a bus at a 45-degree angle and started creeping into the left lane. Overall verdict: comfortable, cheaper than Uber, and no awkward small talk required. Eric’s Coding Adventure In a rare “Eric writes code” moment, he debugged a POC project by littering the codebase with 15+ write-to-log statements (because who needs X debug?). The culprit? A renamed variable he forgot to update elsewhere. Classic. John was horrified to learn there’s no static analysis running. The demo went well… until someone asked to see the customer interface. MySQL 8.0 → 8.4 Upgrade Planning John’s been preparing for the MySQL 8.0 to 8.4 upgrade (8.0 is end of life). The previous team left amazing documentation, but there’s one major issue: the DBA rejected converting from utf8mb3 to utf8mb4 character set because the tables are so massive it would lock them for way too long. That’s a problem for future John. AWS S3 Cleanup – 75 Million Files! John tackled a years-old problem: phone call recordings stored as both WAV and MP3 files in S3. The cleanup script identified 75 million WAV files to delete, which took a day and a half to process. Potential savings: $100/day. Joe asked about intelligent tiering, which… yeah, probably should look into that. PHP Tek 2026 – 68 Days Away! The conference schedule is live! Four tracks (three PHP Tek + one JS Tek), hotel rooms at the discounted rate are going fast, and Eric admitted he skipped Scale this year because he was just too exhausted. Focus is on PHP Tek now! Laravel 13 Dropping March 17 Laravel 13 is dropping on Tuesday with a focus on moving from protected properties to attributes. According to the article, there are no breaking changes (we’ll see about that). Overall, it’s a light upgrade with some new features but nothing earth-shattering. March Friday the 13th Anniversary Eric and Beck’s dating anniversary! They started dating on March Friday the 13th, 1987, when Eric picked her up at 5 PM for a midnight showing of a terrible Burt Reynolds movie called “Heat” (which apparently doesn’t exist according to IMDB). The whole show tried to help figure out what movie it actually was. Spoiler, it was called HEAT PHPUnit 13 Released Sebastian Bergmann appeared on PHP Alive & Kicking to talk about PHPUnit 13. The big change: array of assertions. The show also features a hard deprecation of some older methods. Check out the release for all the details. OpenClaw/Archie AI Success Eric’s thrilled with how the team is using the OpenClaw AI agent for daily standups. Team members are not only doing their morning standups but updating it throughout the day and even asking it to check for security alerts. The engagement has been way beyond expectations. Now Eric’s fighting the temptation to buy a Mac Mini to run it properly and get it back on Ollama, saving on API costs. Links from the show: PHP Tek 2026 – The Premier PHP Conference WiFi Mapping User Guide – Turn your router into a see-through-walls device WiFi Mapping Demo on X Laravel 13 drops March 17 — here’s every new feature with code examples X: https://x.com/phparch Mastodon: https://phparch.social/@phparch Bluesky: https://bsky.app/profile/phparch.com Discord: https://discord.phparch.com Subscribe to our magazine: https://www.phparch.com/subscribe/ Host: Eric Van Johnson X: @shocm Mastodon: @eric@phparch.social Bluesky: @ericvanjohnson.bsky.social PHPArch.me: @eric John Congdon X: @johncongdon Mastodon: @john@phparch.social Bluesky: @johncongdon.bsky.social PHPArch.me: @john Streams: Youtube Channel Twitch Partner This podcast is made a little better thanks to our partners Displace Infrastructure Management, Simplified Automate Kubernetes deployments across any cloud provider or bare metal with a single command. Deploy, manage, and scale your infrastructure with ease. https://displace.tech/ PHPScore Put Your Technical Debt on Autopay with PHPScore CodeRabbit Cut code review time & bugs in half instantly with CodeRabbit. Music Provided by Epidemic Sound https://www.epidemicsound.com/ The post The PHP Podcast 2026.03.12 appeared first on PHP Architect.
Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to get together for an emergency pod to react to Bam Adebayo scoring a historic 83 points for the Heat tonight. We discuss the significance of him passing Kobe for 2nd-most points in NBA History and some wild reactions around the league. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It really brought the haters out of the woodwork when I used to say that women shouldn't put their lives on hold for motherhood. Now that this crisis has tested everything, I'm reflecting on how that philosophy stood up. Also, I share: -- Shia LaBeouf's iconic interview after his Mardi Gras arrest. -- The TV show I picked to watch with Lane that was the worse choice ever. Watch this episode on Youtube, and follow my channel while you're there! Connect with Jen: --- PATREON: https://www.patreon.com/thisisjen --- EMAIL LIST: https://mailchi.mp/fulwiler/jenslist --- TOUR: https://www.jenniferfulwiler.com/tour BIO: Jen Fulwiler is a mom with zero domestic skills. Her natural habitat is a martini bar in Manhattan, yet she finds herself raising a family in suburban Texas with her country-boy husband who thinks his inflatable hot tub is the summit of the human experience. Her stories of failing her way through life will resonate with anyone who doesn't have it all together. Jen is a viral standup comic, bestselling author, and former SiriusXM radio host who has released three comedy specials: The Naughty Corner, Maternal Instinct, and Shabby Chic. She has been featured on Nate Bargatze's Nateland Presents, Where My Moms At with Christina P, Dr. Drew After Dark, the Today Show, CNN, and Fox News. She was featured in the viral articles, "5 Comedians Like Nate Bargatze Who Make Everyone Laugh," and "6 Comics To Check Out If You Love Leanne Morgan." She lives with her husband and six kids in Austin, Texas.
Big Ben talks about the Ravens backing out of the Maxx Crosby trade due to a reported failed physical, Bam Adebayo scoring 83 points for the Heat in a win against the Wizards, Maller to the Third Degree, #QueenOfHearts w/ LaReina, Password: Word Game of the Stars, and more!See omnystudio.com/listener for privacy information.
Ben Maller talks about Miami Heat big man Bam Adebayo scoring 83 points against the Wizards and how he got those 83 points, conspiracy theories that Erik Spoelstra and the Heat orchestrated Adebayo's performance as payback to a franchise legend, what the NBA should do about the officiating crew for the 83 point game, Maller to the Third Degree, and more!See omnystudio.com/listener for privacy information.
Miami Heat center Bam Adebayo shatters expectations with an electrifying 83-point performance, vaulting himself into NBA history alongside legends like Wilt Chamberlain and Kobe Bryant. Can Adebayo's offensive explosion and Miami's surging form make them the Eastern Conference's most dangerous underdog come playoff time? Wes Goldberg and Mike Shearer dissect Adebayo's improbable scoring feat, debate the ethics and implications of “stat-padding,” and examine the Heat's evolving playoff prospects. Then it's time for "Good Take," assessing trade deadline winners and how the Clippers' savvy moves could reshape their future, plus an in-depth look at the Defensive Player of the Year race and the rising impact of guards. 00:00 Bam Adebayo's Historic 83-Point Game 25:05 Good Take: Miami Heat Playoff Potential 35:05 Clippers as Trade Deadline Winners & Defensive Awards RealGM Radio is powered in part by North Station Media (CLNS). For advertising or media inquiries, contact info@clnsmedia.com
In this episode of Off the Screen, Jordon, Alejandro, and Michael welcome back the "guest star" Sid to catch up on his master's degree grind and the brutal reality of spring break vs. the corporate world. The crew dives deep into a heated comparison of academic "trauma," pitting the IB program against AP and Cambridge systems.The basketball talk heats up as they monitor a historic (and perhaps legendary) performance from Bam Adebayo as he chases scoring records in real-time. Plus, the team analyzes Kevin Durant's return to form, the looming WNBA CBA crisis, and why Boston might be the next big WNBA market. Stick around for a final debate on the New York Chopped Cheese.Timestamps00:00 – Welcome back, Sid: Master's exams and the "Brain Rot" of spring break 02:14 – Real Jobs vs. School Breaks 03:10Teachers' – The Teachers' Union and Jordon's family of educators 04:44 – Jordon's massive family tree: 21 first cousins and 300-person weddings 09:21 – The Academic Grind: Comparing AP, IB, and Cambridge programs 22:40 – Kevin Durant'sJordon's recovery and trusting the Achilles 31:45 – Western Conference Playoff paths and selling "Rockets stock" 36:14 – Watch Party: Bam Adebayo's historic scoring outburst 43:42 – WNBA Deep Dive: The CBA, free agency panic, and Boston expansion 56:52 – NBA Loyalty: D-Wade, Pat Riley, and the Heat culture 01:03:00 – Playoff Matchups: Raptors vs. Pistons 01:11:33 – The Ultimate Debate: New York Chopped Cheese vs. Philly Cheesesteaks 01:18:35 – Finale: Bam hits 83 points
Meet coach Kyle Jones, a master's athlete dedicated to helping other runners achieve their biggest goals, no matter their age. See more and book a free consultation call at microcosm-coaching.com.Every few months, a new training idea goes viral, and suddenly it's everywhere. Zone 2. Cycle syncing. Ketones. Heat suits. Ninety grams of carbs an hour. The science behind most of these things is real. That's not the problem. The problem is that real science is getting stripped of context, flattened into a hot take, and sold to athletes who haven't built the foundation that makes any of it matter.In this episode, Zoë and TJ break down five ideas that are genuinely overhyped, not because they don't work, but because the way they're being applied and marketed almost always skips the part where they actually become useful. They cover the five-zone model and why zone obsession can accidentally produce the worst possible training distribution, the booming female-specific training industry and what the 2025 research actually says about cycle syncing, performance supplements like creatine, sodium bicarb, and ketones and where the hierarchy breaks down, the ninety-gram carb protocol and why it's solving a problem most recreational athletes don't have, and heat training protocols and how fitness alone outperforms heat exposure for the vast majority of athletes.The through line across all five: marginal gains are real, but they sit on top of a foundation. And if the foundation isn't there, no intervention is going to save you. Sleep, consistent training, fueling the work, and getting your brain right, those are the levers worth pulling first.
Old Soul Tintype Series No. 3 honors blues legend Kenny Brown with an 11 year, 103.5 proof bourbon built on a high rye MGP mash bill. We break down the sweet tea and strawberry notes, rich brown sugar caramel, and that bold charred barrel kick that Southern aging brings. Does the heat make the difference? Let's find out.DISCLAIMER: The whiskey in this review was provided to us at no cost courtesy of the spirit producer. We were not compensated by the spirit producer for this review. This is our honest opinion based on what we tasted. Please drink responsibly. Learn more about your ad choices. Visit megaphone.fm/adchoices
A man recently released from ICE custody in Adelanto has died. How L.A. plans to keep fans safe from the heat during the World Cup. This weekend you can "drop in" to a new exhibit on L.A.'s skateboard culture. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com
On today's edition of ZASLOW SHOW 2.0, Zaslow reacts to a big news day here in Miami. The Dolphins release Tua Tagovailoa, and then immediately sign QB Malik Willis. Zaslow explains why he is skeptical. Plus, Adam Silver continues his cowardice, and allows the Heat to get screwed by the Hornets. The Law Offices of Anidjar & Levine "ZASLOW SHOW 2.0" is presented by Anidjar & Levine, Accident Attorneys. Call 800-747-FREE (3733) and get the money you deserve. Sawgrass Infiniti - Florida's #1 Volume Infiniti Dealer. Financing as low as 0% APR Available. $0 Down Payment Required. 400 New Infiniti models in stock at all times. Where the Commercial Ends and the Savings Begin. Conveniently located off the Sawgrass & Commercial Blvd. Signature Real Estate Whether you're buying your dream home, selling your property, or looking to join the best in the business, contact Matthew H. Maschler at 561-208-3334 or Matt@RealEstateFinder.com Johnny Cuba Official beer of ZASLOW SHOW 2.0 - European Roots with a Caribbean Soul #StayTranquilo Legacy Lab If something were to happen to you today, would your loved ones know what to do? Legacy Lab helps people organize their end-of-life and incapacity info in one convenient, secure location. Download the app today for peace of mind for you, your family and loved ones. If your business targets 25-54 year old Men, let's advertise on ZASLOW SHOW 2.0!! Email jonathanzaslow@gmail.com and join the growing list of partners!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to the San Antonio Spurs beat the Houston Rockets 145-120, the Los Angeles Lakers beat the New York Knicks 110-97, and the Celtics beat the Cavs 109-98 and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 05:51 - Spurs beat Rockets38:18 - Lakers beat Knicks57:19 - Celtics beat Cavs1:03:44 - Heat beat Pistons (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.
On today's edition of ZASLOW SHOW 2.0, Zaslow reacts to a big news day here in Miami. The Dolphins release Tua Tagovailoa, and then immediately sign QB Malik Willis. Zaslow explains why he is skeptical. Plus, Adam Silver continues his cowardice, and allows the Heat to get screwed by the Hornets. The Law Offices of Anidjar & Levine "ZASLOW SHOW 2.0" is presented by Anidjar & Levine, Accident Attorneys. Call 800-747-FREE (3733) and get the money you deserve. Sawgrass Infiniti - Florida's #1 Volume Infiniti Dealer. Financing as low as 0% APR Available. $0 Down Payment Required. 400 New Infiniti models in stock at all times. Where the Commercial Ends and the Savings Begin. Conveniently located off the Sawgrass & Commercial Blvd. Signature Real Estate Whether you're buying your dream home, selling your property, or looking to join the best in the business, contact Matthew H. Maschler at 561-208-3334 or Matt@RealEstateFinder.com Johnny Cuba Official beer of ZASLOW SHOW 2.0 - European Roots with a Caribbean Soul #StayTranquilo Legacy Lab If something were to happen to you today, would your loved ones know what to do? Legacy Lab helps people organize their end-of-life and incapacity info in one convenient, secure location. Download the app today for peace of mind for you, your family and loved ones. If your business targets 25-54 year old Men, let's advertise on ZASLOW SHOW 2.0!! Email jonathanzaslow@gmail.com and join the growing list of partners!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In hour three, Hoch has a brutal experience taking the Amtrak. Are the Heat back to being a dangerous team in the East with Tyler? Plus, Hoch & Crowder have wildly different expectations for the Dolphins next year than a surprisingly optimistic Solana.
Are the Heat back to being a dangerous team in the East with Tyler Herro's recent form?
Jacob and Aaron discuss the readings for the fourth Sunday in Lent which are 1 Samuel 16:1-13, Ephesians 5:8-14 and John 9:1-41.
Hour 1 begins with the crew reacting to the Miami Heat winning their fifth straight game and Bam Adebayo reaching the 10,000-point milestone. The guys also discuss the electric crowds at the World Baseball Classic, debating the tournament's mercy rule and the spending gap in Major League Baseball, while also touching on the attendance struggles of the Miami Marlins. In the NFL, they react to the Baltimore Ravens trading two first-round picks for Maxx Crosby and preview the chaos of free agency as teams prepare to make big roster moves. The conversation also turns to the uncertain future of Tua Tagovailoa with the Miami Dolphins, plus a quick look at Lionel Messi and the massive value of Inter Miami.
We have somehow made it to the final hour on this jam packed breaking news sports day! Tobin and Leroy break down the signing and what this means for the Dolphins as a team and key players like Waddle and Achane. We hear from some Dolfans and the consensus seems to be excitement! We end this packed sports news filled Monday the only way we know how with Alright! All No! The Heat, Dolphins, pointed fingers, and F1!
Just before the show the Dolphins break the news that they are releasing Tua Tagovailoa after six seasons, we break down what this means for the Dolphins and the Tua era coming to a much anticipated end! The Miami Heat are on a 5 game winning streak, and Tobin is guaranteeing June basketball. Leroy and Brittney are sure they are ready to hop on the Heat train with Tobin just yet!
Mac & Bone start Monday's show, recapping a busy local weekend in Charlotte sports, as they talk about the losses the Hornets experienced over the weekend, losing at home to the Heat, and the road loss to the Suns, they give their initial thoughts on Duke's win over North Carolina, & play sound from Charlotte FC's home win See omnystudio.com/listener for privacy information.
The guys are joined by Sports Illustrated's Matt Alquiza, as Matt talks about the concerns that emerged from the two losses over the weekend, first to the Heat, and then to the Suns, he addresses the offensive issues late in both games, and why they need more second-half scoring from Miles Bridges to help out LaMelo Ball, and Brandon Miller See omnystudio.com/listener for privacy information.
On this episode, Matt, Eric and Andrew discuss the Paramount/WB merger, awards season fatigue and more, as well as review Pixar's HOPPERS and Michael Mann's HEAT.
The Canadian Bitcoiners Podcast - Bitcoin News With a Canadian Spin
Scott Horton - editorial director of Antiwar.com, host of the Scott Horton Show, and co-host of Provoked - joins the CBP for a candid breakdown of the US-Iran war, how Trump got maneuvered into it, and what the cost of American empire looks like from the inside. Oil is now over $100, what does this mean for the war, and for you?We cover:Iran war/US strikesIsrael's influenceTrump being manipulated into war Iran hitting US bases HypersonicsRussia-China-Iran pactWar propaganda failingThe true cost of empire and American declineScott's links: https://x.com/ScottHortonShowBooks: Provoked | Enough Already | Fool's Errand - https://www.amazon.ca/stores/author/B074V91F35
The @SanjayMortimerFoundation SMRRF annual event is NEXT WEEKEND, so CLEARLY we have some things to talk about! From the Heat in The Hot Seat where Grant puts his body on the line, again, for raising money for charity, to the awesome event at the @ManMetUni again for 2026!Topics to cover:SMRRF 2026 PreparationWhy events like SMRRF and others are importantThe value of these community eventsWhat we are looking forward to at SMRRF26Watch me get ABUSED for charity! We are doing Heat in the Hot Seat this year for SMRRF2026 with the @SanjayMortimerFoundation . Rules, information, etc are all at this link: https://www.justgiving.com/campaign/heatinthehotseatIt is also fundraiser time for the @SanjayMortimerFoundation and Steve along with the @voron_design team are raffling off the Serial number 0 (yes the FIRST MACHINE) of the Voron 2, you can bid on it here: https://go.dojiggy.io/72a73eWant to check out the newest Prusa?? Use our affiliate link: https://b.link/CoreOneL-3DMWant edited versions of these shows? Check out @makingawesome for edited down shows and clips as well! A HUGE Thank you to the Filament Sponsor of these streams, @printedsolid ! Check them out: https://printedsolid.comWant to get some of the UK's fastest, and the first REAL Bamboo printer out there? Check out @construct3d https://b.link/Construct3DNeed HIGH END 3D Scanning ANYWHERE in the world?? Check out @3DMusketeers !! Utilizing over $250k in scanners, projects both big and small they can easily handle! Fully portable, able to bring the gear to you, 3D Musketeers is your one stop shop for all things Physical to Digital and even Digital to Physical. Full Service Art To Part rapid prototyping, product development, and of course, 3D Printing with 3D Musketeers! https://b.link/3DM__________________________________Do you have an idea you want to get off the ground? Reach out to the Making Awesome Podcast through https://3DMusketeers.com/podcast and someone will get you set up to be a guest!
104.3 WQAM presents a collection of discussions about the Miami Heat this week from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana
104.3 WQAM presents a collection of discussions about the Miami Heat this week from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana
104.3 WQAM presents a collection of discussions about the Miami Heat this week from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana
We burn it all down with Scream 7 and also talk Heat, Caveat, A Knight of the Seven Kingdoms and Crime 101. Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak
On this episode of the SPOT Radio® podcast, Charlie Webb speaks with Malinda Elammari, who many in our industry know as the packaging princess. In this conversation, they explore together how sterile processing departments often favor different packaging methods, and how heat‑sealing pouches may be preferred over self‑sealing pouches in many facilities. Listen in on today's episode to hear the full discussion.About Malinda Elammari: As a certified Infection Preventionist with over two decades of experience in acute care, long-term care, public health, and professional sports, but most importantly being a wife, mother, sister, daughter, and friend, She has learned the importance of living the life you want while doing something you love.She is passionate about spreading the message of creating a safe environment for people, young and old, using infection prevention principles. I use evidence to support my recommendations while applying Her own experience, including some interesting stories, for application.Missy specialize in helping new Infection Preventionists develop an Infection Prevention Plan while managing their busy schedule. She also work with health departments, healthcare facilities (acute, post-acute, and long-term care), and sports teams to develop an Infection Prevention Program that promotes safety and excellence.Email me: https://crownpointconsult.com/Linkedin: malinda.elammari@gmail.com
In this video, Jeremy and Hunter discuss: - Hornets Big 3 - Heat Ratchet Up Defense- 3rd Quarter Slugfest- Miami's Zone of DeathHost: Jeremy GrandisonGuest: Hunter Bailey - Sports Writer for The Charlotte Observer & Founder of The Highway 49 PodcastSubscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeAFollow us on Twitter: https://twitter.com/lockitorleaveFollow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW
"Look, it's Nosferatu... no, that's just Adam Silver." Mike tee's up Pablo Torre's upcoming live show at MIT Sloan, which Tony expectedly dismisses as a dorkfest with R.C. Buford and Keith Law. The gang discusses whether Victor Wembanyama can fulfill the prophecy in just his third season in the league, and Jeremy compares the Heat's rebuild to the Spurs because he is Heat MAGA. Trysta says she would go to Phoenix if she were an NBA free agent because of the city's roads. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Local 10 anchor and reporter Clay Ferraro reacts to a historic stat line from Kel'el Ware last night and his thoughts on how the Bam and Kel'el lineup can elevate the team's ceiling.
In hour three, Hoch and Crowder rip Solana after he claims he can hit 10 straight free throws. Player props for tonight's big Heat game. FIFA has ruined the beautiful game with hydration breaks. Plus, Kel'el Ware answers three very important show questions.
This episode of Going In Raw is sponsored by BetterHelp and PrizePicks! Give online therapy a try at http://www.betterhelp.com/raw and get on your way to being your best self. Visit https://prizepicks.onelink.me/LME0/GOINGINRAW and use code GOINGINRAW and get $50 in lineups when you play your first $5 lineup! Consider joining Friendo Club by clicking JOIN ($5/month) OR becoming a $5+ Patron at http://www.patreon.com/steveandlarson!
Featuring Geoff Simpson on Justice Democrats' massive 2026 slate of insurgent House candidates taking on AIPAC/Big Tech money. Also: the history of post-Bernie 2016 primary challenges, the Israel lobby's legitimacy crisis, radicalizing liberals, and the role of electoral politics in the larger left project. Support The Dig at Patreon.com/TheDig Dig party in London with Equator magazine on March 13. Info and RSVP here: eventbrite.com/e/the-dig-x-equator-party-tickets-1982694479561? Subscribe to Heat the Ground Up from Haymarket Originals: tinyurl.com/heatthegroundup Find Leave if You Can: Migration and Violence in Bordered Worlds at UCPress.edu The Dig goes deep into politics everywhere, from labor struggles and political economy to imperialism and immigration. Hosted by Daniel Denvir.
Recorded live on the floor at the AHR Expo 2026, this episode of the podcast brings together host Bryan and his guest Jesse, National Training Manager at NAVAC, for a candid, high-energy conversation about professional best practices in the HVAC/R trade. The two have a long-standing friendship and professional rapport that makes the discussion feel both educational and genuinely entertaining. Jesse brings a unique background to the table — from underground coal mining in West Virginia to becoming a lineman, then pivoting to HVAC through vocational school and a contractor-sponsored apprenticeship program. His path to becoming a national trainer is a testament to the value of investing in yourself and being open to learning at every stage of a career. The core of this episode centers on refrigerant recovery and charging best practices — a topic that might sound routine but quickly reveals how many technicians, even experienced ones, are cutting corners that cost their clients and their companies money. Bryan and Jesse dig into the problems caused by unnecessarily opening sealed systems, the refrigerant lost every time a technician gauges up a system without need, and why the HVAC industry needs to shift its mindset to treat equipment more like a home refrigerator: a sealed system that should run for years without needing to be cracked open. Jesse makes a compelling case that many so-called "mysterious leaks" are actually caused by repeated unnecessary gauge hookups removing small amounts of refrigerant each time. A significant portion of the conversation focuses on the transition away from manifold gauges toward digital probes and modern recovery setups. Jesse isn't dismissive of manifolds — he acknowledges their place in the classroom and as a backup tool — but he makes a strong case that eliminating restrictions throughout the recovery and charging process is one of the single most impactful things a technician can do to improve efficiency, protect equipment, and deliver better results for customers. Topics like pulling Schrader cores, using 3/8" hoses, Rapid-Y fittings, and the importance of using a filter dryer inline with the recovery machine are all covered with practical, field-tested advice. Bryan and Jesse also tackle some timely and emerging issues facing the industry, including the equalization behavior of R-454B blends and the growing challenge of refrigerant recovery in extreme cold climates as cold-climate heat pumps become more widespread in northern markets. These aren't hypothetical — they're problems technicians are encountering right now, and Bryan's theory about refrigerant fractionation showing up on thermal imaging cameras offers a genuinely fascinating technical angle. The episode closes with Jesse's overarching message: eliminate restrictions wherever you can, take pride in your craft, and never stop learning. Topics Covered Jesse's background: coal mining, lineman work, HVAC vo-tech, contractor apprenticeship, and path to becoming a national trainer The sealed system philosophy: why unnecessarily opening refrigerant circuits causes more problems than it solves Manifold gauges — their appropriate role in training and as a backup vs. the case for moving to digital probes How repeated gauge hookups can introduce refrigerant loss and fake "mystery leaks" — the 3.5 oz. per hose problem Restrictions as the enemy of efficient recovery: pulling Schrader cores, using core removal tools, and proper hose sizing The importance of recovering liquid first and how restrictions cause flash gas that slows recovery and adds heat Hose size trade-offs: why 3/8" hoses are the recommended sweet spot between flow rate and refrigerant retention Using a filter dryer inline with the recovery machine as cheap insurance against acid contamination and machine damage Why recovered refrigerant should generally NOT be reused — dirty recovery tanks, fractionation, and the limits of a single filter pass Scales as a non-negotiable tool: weighing refrigerant in AND out, and why techs who estimate by feel are guessing Diagnosing overcharge and undercharge situations using scale data before making repairs Airflow first, charge second: the importance of confirming CFM before adding refrigerant to a struggling system The R-454B equalization issue: refrigerant fractionation in new blends and Bryan's thermal imaging theory Cold-climate heat pump recovery challenges at sub-zero temperatures and strategies for adding heat to the system Heat pump maintenance best practices: testing defrost cycles and what happens when they haven't been checked in years Word of mouth as the most powerful (and dangerous) form of advertising in the service industry Recovery cylinder safety: the dangers of overfilling tanks and the 80% rule Learn more about NAVAC's products and resources at https://navacglobal.com/. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
"Sounds like you in the shower." The Ultimate Enjoyer of Basketball™️ and collector of vintage sports stuff, Kenny Beecham, joins the show to discuss how much trust we should have in the Cavs and Pistons, the Charlotte Hornets' new role as the NBA's most fun team, and Dan's insistence that the Heat fire Erik Spoelstra. Then, why did Stephen A. pick this moment to go after Zion Williamson? Learn more about your ad choices. Visit podcastchoices.com/adchoices
"SOMEONE SAY SOMETHING BAD ABOUT TRYSTA!" Dan is back from L.A., and he's shit-stirring with his very first words on the mic. After recapping the events from his time away, he asks why no one in South Florida media has come for Pat Riley or Erik Spoelstra's job because of the lack Kel'el Ware minutes alongside Bam Adebayo despite the Heat coming off a GREAT win over the Rockets where Ware and Adebayo played important minutes together and got everyone in America back to believing they can make some noise. (Yes, this is Jeremy writing this description.) Today's cast: Dan, Zaslow, Chris, Jeremy, JuJu, Mike, and Trysta. Learn more about your ad choices. Visit podcastchoices.com/adchoices