Fitting in Fitness

Nick and Alyssa discuss the importance of eating the most calories possible while in a calorie deficit. We also discuss the importance of carbohydrates on the body, as well as a segment where we discuss our experiences with poor body image.

In this episode, Nick and Alyssa discuss some tips and tricks to make calorie tracking a little easier. We also discuss some ways to be in a calorie deficit without counting calories.

In this episode we discuss the anxieties of going to the gym, whether it's your first time or 500th time. We also discuss the dangers of overtraining, and having a healthy relationship with exercise

In this episode, we talk about some of the fitness mistakes we personally have made, and how we overcame those mistakes to ultimately make better choices. We also talk about food anxiety, and over-restriction. Hope you enjoy!