Podcasts about Body image

Want to optimize your plate so you can feel your best? Here's a secret: you don't need a diet or meal plan to do it. Today we're discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great.  Want some extra support? Join our 10-Day Nourish'd Program! Our group coaching program begins Thursday, May 18th and so many incredible women have already signed up! During this time I'll show you how easy it can be to learn to be at peace with your right-now body while also making healthy decisions that help you to feel your best! Doors close May 18th (which is day one for all participants!) and we kick off with a live Zoom call that same day! Sign up HERE!

Does attachment security impact our perception of our appearance and whether or not we have a positive or negative body image? Are mothers, consciously or unconsciously, passing down their own internalized feelings about weight and worth to their daughters? And how is social media impacting the way teen girls view themselves?   These important questions are what Dr. Miriam Steele is working to answer in her vast research in the field of attachment theory.    Teens today are struggling. As parents, being conscious and aware of the scientific findings and strategies we can use to support our children—from childhood into adolescence—is vital for helping them get through tough times and learn to combat feelings of hopelessness, anxiety, and depression.     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 

This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.  My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves. Guest: Dani Sheriff Highlights  2:27 What is hypothalamic amenorrhea 13:06 The healing protocol for getting a period back  18:02 Why reverse dieting doesn't work for hypothalamic amenorrhea 25:33 What is the Fertility Awareness Method (FAM) 32:01 The difference between PCOS and hypothalamic amenorrhea 36:02 What does a healthy period look like using FAM Resources We Mention:  The HA Society Related Episodes:  Podcast 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here  

You have believed for a long time that something is wrong with your body. You may be wondering, will I ever like my body? If you have spent years hating your body, judging it, and wanting it to change it may seem almost like an impossible task. I do believe that you can improve your body image and on this episode I share what I believe the secret is to starting that journey. If you want to start on the journey this summer to heal your relationship with food and body check out the SELF PACED INTUITIVE EATING COURSE (and for a limited time 5/31/2023 grab the Intensive Bundle) MORE FROM JEN Understand how to prioritize your health without dieting here https://www.healthcoach4life.com/guide Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Today's episode is a conversation with Alex Ford, founder of Cultivate Well. Alex helps us navigate how we should think about our bodies in light of God's good design and what He says in His Word. Did you know that you can trace a biblical view of the body from Genesis all the way to Revelation? Well, you can! Alex shows us in Scripture how we can think holistically about our bodies as a means of stewardship and what it looks like to pursue Christ-centered wellness.   Sign up for the Daily Grace Podcast Newsletter and receive the free resource "Scripture for Every Season.”   Time Stamps:   0:56 - About Alex 3:04 - Favorite things 4:17 - What is Christ-centered whole person wellness? 8:12 - What does the Bible say about our bodies? 14:25 - Caring for the body and the soul 22:20 - Addressing insecurity and other body image issues 27:18 - How can we pursue Christ-centered wellness? 31:36 - What the gospel has changed for Alex   Resources mentioned in this episode:  Refresh by David and Shona Murray   Connect with Alex: Instagram Website   Connect with us: Subscribe to Daily Grace: on iOS, go to our iTunes page and click subscribe.  On Android, click this podcast RSS feed link and choose your podcast app.  If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Daily Grace!  We want to invite more women into our conversations!   Download The Daily Grace app: for iOS, click here to download.  On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more.  Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox.  Like The Daily Grace Co. on Facebook. Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”.  Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths.   * Affiliate links used are used where appropriate. Thank you for supporting the products that support the production of this podcast! *    The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.  

Excavating desire and exploring the underworld of cravings for the invitation underneath. "We are like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. Infinite joy is offered us, but we are far too easily pleased." - C.S. Lewis Learn more and join Weighty: nicolemeline.com/weighty ALTER Journeys Montana Retreat: nicolemeline.com/alterjourneys ALTER Together *free* LIVE Launch Gatherings: nicolemeline.com/gather ALTER Together Membership Portal Let's connect on Instagram @nicolemeline

Imagine if you grew up with a healthy relationship with your body and food—what a concept! General pediatrician and adolescent medicine specialist, Dr. Rebekah Fenton, aims to help her young patients (and their parents), achieve just that. Dr. Fenton joins Remy and Emily to talk all about her weight stigma-free practice, from how to approach conversations about your kid's weight to why you should let your toddler be a picky eater. Dr. Fenton unpacks just how much of an impact parents can have on their kids' relationships with their bodies, and how to be *appropriately* honest with them about your own struggles. Remy and Emily wrap up with a round of Sweet or Salty, presented by Angie's BOOMCHICKAPOP, and share the sweet and salty moments of their week. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenny Zigrino (@JennyZigrino) is a standup comedian from Minnesota who was put on a diet at the age of 5. She talks about how her parents' reaction to her weight shaped her self-image, how she overcame her eating disorder, and how her body acceptance is continually evolving. Check out her brand new comedy hour, Jen-Z, on Youtube. More about JennyWww.jennyzigrino.comInstagram and YouTube @jennyzigrinoTiktok @jennyzigrinocomedy Gaudy Positive podcast @gaudypositiveshow Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor's Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Small Steps to Self-Love, guest Bridgett Burrick Brown shares how redefining beauty can help you accept your inner beauty and physical self more. If you struggle with seeing yourself as beautiful, this episode is for you!Bridgett Burrick Brown is a holistic health counselor, professional model, and founder of the Beyond Beauty Project, a movement and multimedia platform that focuses on inspiring confidence and self-esteem surrounding beauty, body image, and mental health by providing education and awareness around feeling our best mentally, physically, and spiritually. With a mission to break down the barriers to true beauty and self-worth, Bridgett empowers women to ditch the patriarchal standards and shape their own beauty, free from judgment and others' expectations. She is passionate about helping others with resilience and redefining the meaning of beauty, knowing all too well that beauty is an inside job. In her podcast, Beyond Beauty Project: The Podcast, she dives into raw conversations with women from diverse backgrounds and professions discussing the hopes, joys, and fears surrounding their own beauty.https://www.beyondbeautyproject.com/https://www.instagram.com/beyond.beauty.project/ABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:·        check out Shelby's mental health poetry books·        Free self-love poetry print·        Join the poetry club·        Get help with marketing as a writerconnect with shelby:·        Instagram: @shelbyleighpoetry·        YouTube: Shelby Leigh Poetry·        TikTok: @shelbyleighpoetry

When we begin focusing on health, self care, and understanding how we operate, we will naturally begin to elevate in other areas of our lives. Finance, relationships, business, and an overall understanding of self. Mimi Bouchard, founder of Super Human app comes on for round 2 with life updates and her elevated sense of self with tips, time management, and how she prioritizes this phase of her life.   Book a 1 on 1 Nutrition Consultation with Me Health Cell Multivitamin - Use code HOTTER for 20% off Organifi - 20% off Try the balance probiotic Hotter Than Health Farmers Market Bag!

Hey everybody. Welcome back to the Balanced Dietician podcast. I've been feeling good the last few weeks! I always kind of forget how my mental health is impacted by winter until we get into spring again. Every spring I just feel like a different person. It's really interesting because most folks who do the healing journey, to have a better relationship with food and their body, will experience something similar. When you have a not-so-good relationship with food, we kind of know it's not great, but we don't realize how bad it actually is until you've healed. When we can look back and just realize how things used to be, we realize how far we've actually come; pretty cool, right? For most of us, our relationship with food wasn't always bad. It started to get tricky we were trying to manipulate food in order to change our body. Body image is often the source of our food relationship issues. So if we do the work to heal our relationship with food, but we don't do the body image work, it feels kind of like a bandaid solution; we're not doing the deep work that started the problem. IN THIS EPISODE, WE DISCUSS: The body positivity movement The body image spectrum: Body respect, Body trust, Body neutrality, Body appreciation, Body confidence, Body acceptance, Body liberation   Ready to heal your relationship with food FOR GOOD? Sign up for our FREE 3-Day Emotional Eating Workshop.   Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice FREE CLASS: Emotional Eating 101

Comedian and musician, Ksenia, gets very real with Natasha Chandel about the addictive pursuit of perfection. She shares her horror story with plastic surgery, and the pair talk about how insecurities can be deeply rooted and influenced by childhood experiences. They share their experiences with bullying and the negative impact it had on their self-esteem. And also why it is hard to remember compliments over negative comments. The strong women discuss the importance of standing up for oneself and self-awareness because imperfection is perfection. It's a heartwarming new episode of Kinda Dating! Episode Highlights: [0:00:00] Intro [0:02:35] Spy Dreams and Easter Games [0:06:37] Body Image and Cosmetic Surgery [0:14:03] Exploring Insecurities and Self-Awareness in the Dating World [0:15:53] Bullying, Parental Pressure, and Negativity Bias [0:21:10] Self-Value and How to Take Compliments  [0:28:18] Navigating Perfectionism and Body Image in the Entertainment Industry [0:38:34] The Importance of Surrounding Yourself with Positive People. [0:40:39] Self-Respect, Self-Care, and Finding Balance in Life Kinda Dating is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcasts!  → Watch video clips from the show, laugh at hilarious memes, and talk to us by following Kinda Dating on Instagram and TikTok! ← Follow Ksenia: Website, Instagram, TikTok, Twitter, Facebook, YouTube, Spotify, Soundcloud Follow Natasha Chandel: Instagram, TikTok, Twitter, Facebook Follow Aisha Holden: Instagram, Facebook, Twitter Follow Adam Pineless: Instagram, Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 5 of the Pot Moms Podcast has a new twist on parenting and cannabis. In this week's episode, Kait and Natalie talk bodies. They talk past bodies and how growing up inspired or effected activity. Touching on the high school sport years, Kait and Natalie compare notes on reflecting on group/team dynamic. Turning to current day, they review their own self-care routines that help them maintain a level of sanity and allow space to be more present. You'll get tips on how to not get stuck in a rut after consuming cannabis. GET OUT THERE AND MOVE YOUR BODY! Tune in each week as they provide an open and honest perspective on cannabis-use as it relates to parenting, mental health, and life in general. Connect with the Pot Moms Podcast on Instagram @PotMomsPodcast, or reach out PotMomsPodcast@gmail.com with questions. 

Fill Hey Hey! In today's episode, we're talking with Claire Chewning, a Registered Dietician and Intuitive Eating Counselor. I receive a lot of questions around navigating ones relationship with food and the impact on body image. I thought it was the perfect opportunity to re-play an interview with Claire to answer many of these questions. Claire discusses how to set boundaries, and work towards a healthy relationship with food even in tough environments. Claire shares tips on how to begin this journey if you have been thinking about it for yourself or in the early stages of starting intuitive eating.  She also offers validation about what this journey may bring! If you'd like to learn more about Claire and her work, you can check her out on IG and TikToc ⁠@clairechewning⁠. Be sure to check out her different programs on her website !  Please RATE, SUBSCRIBE and review (it helps more than you know!)  Join the FREE⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠ guided journal to help you let go, trust and be unapologetically you.⁠  Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠ @healthymindhappylifepodcast⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Actress and TikTok star Ana Sofia Fehn has been doing amazing things ever since I met her. This week on Trying To Figure It Out, Sofia and I reflect on the culture shock we experienced freshman year at USC and the toll that Greek life had on our mental health. Sofia moved from Cleveland, Ohio, to Los Angeles and jumped right into the modeling and entertainment industries; she shares the anxiety and depression that followed and how the culture at USC contributed to an eating disorder as well. Sofia is now in recovery and cooks amazing meals on TikTok nearly every day. We talk about how comments on social media often focus on her appearance and what happened when a video went viral on the dark side of Twitter. This conversation was so fun and Sofia is such a joy, I know you'll love this episode. Follow me on TikTok: https://www.tiktok.com/@allypetitti?lang=en Follow me on Instagram: https://www.instagram.com/allypetitti/ Al P's Three: https://open.spotify.com/playlist/27My1AtDVYwrb7kM0Ilqm2?si=2a70434127aa4519&nd=1 Host: Ally Petitti Producer/Editor: Eliza Laycock Research: Jillian Himmelwright

I'm so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez. Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you identify 1-2 key areas where you are currently stuck, so that you can breakthrough to discover peace with food and your body. By clicking here you can fill out the application form and will then move forward with setting up your May breakthrough session with Megan. Please note: In order to get your breakthrough session for only $150 (normally $377!) you need to purchase and book your breakthrough session in the month of May.  In this Q&A episode with Megan, we answer your questions from Instagram about anovulatory bleeds, pre-menopause, not getting a period and more! A few important announcements: Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more! The annual Summer Reset is officially ready for you! If you are ready to say NO to "get bikini body ready" messages and reset how you view food, exercise and your body this summer, download our free mini-course to help you learn how to reset your mindset. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram

In this episode of it starts with attraction, we are going to be talking about a topic that I covered the opposite side of in a previous episode. And in this episode, we're going to cover the other side of it. And that is body image. So recently I did an episode where I talked about my personal struggle with body image. And a little bit alluded to how body image is something that many women struggle with. But in that episode, I also talked very vaguely about the fact that my husband has also recently been through a journey where he has changed the way that he views his body as well. And so in this episode, I wanted us to dive a little bit deeper into talking with my husband about his experience of how he took what he used to be looking at when he was looking at his body and the things that he would look out at to kind of see where his quote unquote worth was coming from. Through his journey that he's been through, and where he is now. Let's dive into today's episode.Rock House Counseling Center: https://www.rockhousecenter.com/#Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!

Embodiment teacher, Dr. Hillary McBride, joins us to discuss: what embodiment and disembodiment are; dissociation as survival response, somatophobia, and how to get more comfortable with fear. She offers concrete practices to stop blaming our bodies, and help us become attuned to our body's messages.   If you haven't listened to Glennon's latest episodes about her recovery journey and embodiment, check them out here: Episode 199 Why Glennon Says We Should All Be In Recovery and Episode 200 Don't Tell Glennon to Love Her Body. CW: eating disorders About Dr. McBride: Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, but she identifies most with being a mother. She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders, and the bestseller The Wisdom of Your Body. Her next book – Practices for Embodied Living – will be released in 2024. Her CBC podcast Other People's Problems was listed in the New York Times and Wall Street Journal as essential listening.  TW: @hillarylmcbride IG: @hillaryliannamcbride To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Claire Hennessy and Sam Feirstein search for ways to love the skin they're in.  • Pitch us your story! risk-show.com/submissions • Support RISK! through Patreon at patreon.com/risk or make a one-time donation: paypal.me/riskshow • Get tickets to RISK! live shows: risk-show.com/live • Get the RISK! Book and shop for merch: risk-show.com/shop • Take our storytelling classes: thestorystudio.org • Hire Kevin Allison as a coach or get personalized videos: kevinallison.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week Maddie is back, and Carly and Maddie catch you up on all things going on in their lives! They open up about dealing with identity death and how they have coped with it. Carly gets really vulnerable and this conversation brings her to tears. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

Join our NOURISH'D program for ten days of wellness rhythms designed to teach you how to love your right-now body and love your health all at the same time!  Today on Your Good Body Podcast, Erika Cartledge helps us understand how to match up our wardrobe with how we feel on the inside. She says "If you feel good on the inside, it'll be reflected on the outside" Speaking of your wardrobe... We start the show with some fashion hot takes. I wanted to know the inside scoop on some of these fashion trends I've been noticing lately, so of course I had to ask our lovely friend Erika! We talked about mini dresses, boot cut pants, utilitarian attire, and SHOES! Because I was tired of riding the struggle bus when it came to picking out shoes. So Erika made it easy and now we're all good! Are you a business owner? If so, check out Erika's Chic Squad! She does so much more than helping us with our wardrobe! In fact, after growing her own successful business doing what she loves, she's sharing all the tools you need to do the same! Want to learn more and find your squad? Visit www.yourchicisshowing.com/chicsquad Do not miss our NOURISH'D program! In just ten days I'll teach you how to love your right-now body while embracing some health changes that will help you to feel your best! Head HERE to get signed up because we start May 18, 2023.

I have the most amazing guest not the episode this week! Christina Vithoulkas and boy does she have a story to tell! She shares her life-changing story on her journey with body image, people-pleasing, and toxic relationships. In this powerful conversation, Christina opens up about her personal struggles and the transformative steps she took to overcome them. If you're looking for inspiration and motivation to be thankful for what you DO HAVE, you need to listen to this episode  Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673) You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279) Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide.  Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Find Christina on Instagram https://www.instagram.com/christina_vithoulkas/

In Episode 492 of The Man That Can Project podcast, host Lachlan Stuart sits down with Jaxon Tippet, a 26-year-old Fitness Coach and Model from Gold Coast, Australia. Together, they discuss Jaxon's transformative journey of overcoming addiction, dealing with body image and mental health issues, and learning to love himself without external validation. Jaxon shares his experiences with steroid use, social media's impact on self-worth, and the importance of surrounding oneself with the right people. This eye-opening conversation is a testament to the power of resilience and personal growth, offering valuable insights into turning pain into power, embracing change, and living a purpose-driven life.SPONSORGet 20% discount on The Breakthrough Experience Program - CODE = TMTCPExtra Stuff:https://www.jaxontippet.com.au/Jaxon news article on steriodshttps://www.news.com.au/lifestyle/fitness/gold-coast-influencer-jaxon-tippet-opens-up-on-steroid-addictionCreating a community that empowers men to create direction for their life through strengthening mental & physical fitness.Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow

Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingSubscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-inGood news story: Great-gran celebrates 90th birthday by riding a Harley Davidson motorbike - YouTubeConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: Greenlife Psychology - Green Life PsychologyEmail: vanessa@greenlifepsychology.comIn this episode, I talk about how body image impacts our mental health and can result in Body Dysmorphia Disorder and eating disorders. Please take care listening.Resources:Support for Eating Disorders and Body Image Issues | Butterfly FoundationDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

 I am bringing the 10 pounds 10 times series back to the podcast! 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. I have felt stalled out and bored with my weight loss. I need some accountability and consistency, yall! This episode was a little hard to record because I'm giving you all the personal details on my weight loss journey. Are you with me? Let's get it!  Get the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here!

Amanda is a former Professional Dancer turned Registered Dietitian and Private Practice owner who specializes in helping young professionals find food freedom and body acceptance. After surviving her own battle with an eating disorder, she knew her calling was to help others the way her dietitian helped her. Listen in to hear: Amanda's history with an eating disorder as a Professional Dancer Unhealthy food habits of dancers Should you let your daughter dance? How Amanda started her business right after school Why Amanda loves TikTok Taking a 3 week European vacation while running a successful business More about Amanda: She received her undergrad from the University of Georgia and then moved to New York to complete her dietetic internship. Amanda has built a community of nearly 100K across social media platforms after focusing on video content. Check her out: IG: @amandathedietitian TikTok: @amandathedietitian  

Today, we'll be talking about body image- a healthy body image and how it can be disturbed, the media's effect on body image, and what parents can do to help their children love their bodies.Joining us is Dr. Renee Engeln, professor of psychology at Northwestern University and author of Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women.The interview answers the following questions.You run the Body and Media Lab at Northwestern. Could you tell us your focus and work there? Body image- definition. What's a healthy body image?When and how might one's body image be skewed/altered? Social media/culture/etc.?Are there certain groups of individuals- ages, gender identities, orientations- who appear to have higher rates of “body image disturbance”? Why?Beauty SickBeauty Sick: “After researching women's battles with beauty for years, I can confidently tell you that girls and women who struggle to feel at home in their bodies are not some odd subculture of America. They are our daughters, our sisters, our students, our friends, our partners, and our loved ones.”“Beauty sickness is what happens when women's emotional energy gets so bound up with what they see in the mirror that it becomes harder for them to see other aspects of their lives.”Manifestations of beauty sickness, who, etc? Why for women? Other individuals?CAUSES of Beauty SicknessParents, Peers, MediaWhat's the answer/remedy? What can parents say or do to nip this in the bud for children (youth, teens) so they don't head down the wrong road? Tips?

Did you know that your inner child has an inner mom and dad, too?!   Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world.   She has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Clinical Director of ‘Ai Pono* Hawaii residential eating disorder program in Maui.    We talk with Anita about: How to work through bad body image moments How to address different types of hunger Your inner child has a mother and father too    Find her on IG @dranitajohnston or visit her website www. lightofthemooncafe.com www.dranitajohnston.com   This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you'll receive 30% off your entire order plus free shipping on orders over $99.  

Body Image Episode 4 Ashley is joined by Rachael Gilbert, whose book "Image Restored" is the basis for this series. This series has so much practicality for husbands & wives! Pick Up Rachael's book here - https://www.amazon.com/Image-RESTored-Insecurity-Experience-Renovation/dp/0830782893 Today's question: Why should we improve our body image? --- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

Once we know what anti-fat bias is, it's easy to see it everywhere: in our schools, our doctors' offices, even in our own parenting. Virginia Sole-Smith, author of the new book Fat Talk: Parenting in the Age of Diet Culture, explains the perniciousness of anti-fat bias and how we can start to move away from its toxic messages. Virginia Sole-Smith is also the author of The Eating Instinct: Food Culture, Body Image and Guilt in America. Virginia's reporting on diet culture, health and parenting has appeared in the New York Times, Scientific American, and many other publications. Virginia also writes the popular anti-diet newsletter Burnt Toast and hosts the Burnt Toast Podcast. Virginia, Amy, and Margaret discuss: What anti-fat bias really is— and why it's everywhere How anti-fat bias shows up in parenting How we can identify and navigate anti-fat bias as people and as parents Here's where you can find Virginia: virginiasolesmith.substack.com @v_solesmith on Instagram, Twitter and TikTok Burnt Toast Podcast Buy Virginia's book: https://bookshop.org/a/12099/9781250831217 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sarah and her guest, Doctor Breese, discuss what shame feels like and sounds like, especially as relates to negative body image. Learn the differences between negative body image and body dysmorphia and how dieting is often a form of disordered eating. However, with mindfulness, we can wake up to our patterns of thinking and behaviors and lean into our emotional experiences. These mindful abilities are the antidote to body and eating challenges that affect more than half of Americans. Learn specific steps you can take to make changes and feel better as soon as the episode concludes. Doctor Breese Annable's website: www.livingbalanceavl.comTSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. May 20, June 17, July 15,  August 19 etc. Register at https://www.tsdmind.org/groupOnline Book Club discussion TBA on a Monday at 7:00 PM Eastern Time. Important links:TSD Mindfulness Virtual Meditation Center http://www.tsdmind.orgSarah's Mindfulness Coaching website: http://www.sarahvallely.comThe Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

HealingTALKS is BACK after a few weeks hiatus! Today, I'm joined by Gigi Robinson, a chronic illness warrior, model, and body positivity advocate.  Together, we have a heartfelt conversation about body image in the age of social media & societal pressure, the importance of self-love and acceptance, and how to navigate it all while dealing with chronic illness. Tune in to hear Gigi share her own journey of learning to love and care for herself while living with endometriosis, and learn more about Gigi HERE (or give her a follow on IG HERE). About Your Host Amanda Click here for ways to work with me Website - Instagram - TikTok

Guests - Katrena Cohea and Amanda LaCountHosted By - Courtney Ortiz and Lesley MealorIn Episode 144 of Making The Impact - A Dance Competition Podcast, we discuss the body image issues that affect dancers and suggest strategies for dance teachers and dance studios to develop a more holistic approach to discussing our bodies. Katrena Cohea and Amanda LaCount join us to help provide a variety of perspectives.Topics Include: How the dance industry has changed over time to reflect a variety of bodies How dress codes can be modified for dancers who are struggling with body image concerns Body neutrality vs body positivity - the differencesHelp support our podcast. Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members-onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Season 4. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearYour support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceKatrena Cohea - @diffdrumdanceAmanda LaCount -  @amandalacountCheck out our guest's current projects! Katrena's Different Drummer Dance Summer Wellness Workshops for Dancers are happening this summer! These focus on building better body image in dancers, positive performance rituals, and growth mindset for dancers. Check out Amanda's #BreakingTheStereotype clothing line here!This episode is sponsored by:Apolla Performance The benefit of a shoe + the comfort of a sock. Try Apolla Shocks and use code IMPACT10 for 10% off at checkout!Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comApolla Performance Revolutionary compression dance socks for all styles!Support the show

Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co). Episode 2 is all about redefining what healthy was for her during a season of healing complex trauma, intense therapy, and life transitions. She gives us a 1-year update on her move to Dallas and shares how it was both the best but also hardest year of her life; as well as... Helpful highlights and insights from Kobe Campbell's “Why Am I Like This: How to Break Cycles, Heal Trauma, and Restore Your Faith” What happens when you stop lying to your therapist… And her 3 biggest spiritual and wellness takeaways from the past year… Overall, this episode offers a unique perspective on the intersection of trauma and health, and how redefining our understanding of what it means to be healthy can be an important part of the healing process.   Connect with me on Instagram ➡️ www.instagram.com/iammelaninwell   Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Every Monday, Wednesday, and Friday at 11:30 CST we gather for live prayer and when I say God's been moving in that group… I MEAN IT. And there' s so much more to come. Click the link below and join us

It's May and that means it's almost swim-team season! With that, I notice the conversation around swimsuits, bodies, and body image coming up in my sessions more and more too. That's why we're-releasing an old episode on the toxic culture we live in around body image. In this episode, Caroline Megargel and I talk with Sarah Lewis from The Lewis Practice about the power we ourselves and our kids have when we start noticing the toxic messages we get around food and bodies.  If you want to be more empowered about your own food and body image journey and if you want to give your sons and daughters the opportunity to empower themselves as they walk around this world, I'm sure you're going to enjoy this episode! [And if you want to dive deeper into the topic, scroll back to our episodes from January 2022. This is just the first episode of a 6-episode series on disordered eating!] In this episode on the toxic culture around body image, we cover: How we see the culture negatively impacting adults and teens; The image (social) media paints about how we should look, act, and feel; The role of Social Media's algorithm in the images we see; How the way we talk about our bodies impacts our kids' body image; What we as parents can do and say about this; And more! We always love hearing from you, so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode!  Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven't done so yet, make sure to subscribe to our show so you don't miss any of our future episodes! More info? You can find the full show notes, links and resources over at: https://www.activeconnected.com/toxic-culture-body-image-2/  

In this episode, Leif sits down with Coach Emma as they discuss hormones, body image, and self-worth.Content Warning: This episode contains a discussion of eating disorders, negative body image, and suicidal thoughts. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode Engrid joins you on the mic solo to answer your thoughtful Q's submitted over on IG @galpalspodcast. She's covering body image pre-during-and post pregnancy, anxiety during and after giving birth, her biggest struggles with motherhood, the fear of regretting becoming a parent, and codependency in relationships.  ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Engrid's Birth Story Engrid's Vyvanse Addiction Story Is Social Media Giving Us Disordered Eating with Victoria Myers RDN/LDN Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

Body Image Episode 3 Ashley is joined by Rachael Gilbert, whose book "Image Restored" is the basis for this series. This series has so much practicality for husbands & wives! Pick Up Rachael's book here - https://www.amazon.com/Image-RESTored-Insecurity-Experience-Renovation/dp/0830782893 Today's question: How do I know if past sexual and other trauma affects my sex life with my husband? --- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

#567: Today we're sitting down with Olivia Ponton, model, social media personality & wellness advocate. Olivia Ponton quickly shot to internet stardom in early 2020, shortly after signing to Wilhelmina Models NYC. At just 20 years old, Olivia has now amassed over 11 million followers and 780 million views across her social media platforms & recently posed for Sports Illustrated in 2022. Olivia joins us today to discuss her experience coming out as pansexual, her experience as a young model & how the industry can manipulate young women. She also gets into how she deals with internet trolls and why she emphasizes the importance of self care & wellness in her daily life. She also discusses her own wellness practices and how she maintains her mental and physical health.   To connect with Olivia Ponton click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Subscribe to our YouTube channel HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Vroom You can buy a car from Vroom entirely online. So, next time you need to buy a car, just grab your phone, go to Vroom.com, and check out thousands of cars.   This episode is brought to you by SKIMS SKIMS is the solution-oriented brand creating the next generation of underwear, loungewear, and shapewear for EVERY body.  Get free shipping on orders over $75 at SKIMS.com This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at cymbiotika.com This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Hatch Hatch taps into your circadian rhythm every morning with a gradual sunrise alarm that wakes you gently. Go to hatch.co and get free expedited shipping on a Restore 2 Alarm Clock. This episode is brought to you by Topgolf The Topgolf experience has a vibe – it's all about play and having fun. Download the Topgolf app today & book a bay. Produced by Dear Media

This week on Real Talk with Rachael my friend, Anne Watson, is sharing her personal story of body image and bullying. Anne is a business strategy coach and the host of the Swayology podcast. She helps coaches and communicators think like a business so they can inspire like a boss by getting crystal clear about their niche and creating a transformational offer that gets results. She currently lives in the Dallas, Texas area. Key Points from Our Conversation: After getting bullied about her nose, Anne had surgery but quickly realized that changing herself didn't stop all the bullying. Years later, she realized that what actually earned her the respect she was looking for was standing up for herself and defending her boundaries. Anne's core belief became that she needed to change herself for people to be kind to her instead of God's truth that we are valuable and loved as we are. A true change came when Anne changed her perspective to be grateful that her body had faithfully served her despite how poorly she treated and spoke about it.  There's nothing wrong with wanting to feel your best, but it becomes dangerous when we feel we need to look a certain way or achieve something to earn the approval of others. If you struggle to exercise, remind yourself that it's not something you have to do, it's something you get to do because you've been blessed with the ability to be active. Try thanking your body today for all it's doing for you. When you're unsure of yourself, you go through life looking down for the next place you'll trip. But life is about looking up, enjoying the beauty in front of you, and trusting God that if you trip, you'll be okay. Let's Get Real Practical: What core belief has positively influenced how you see yourself or the world? What core belief has negatively influenced how you see yourself or the world? What does God want to replace that core belief with today? Connect with Anne: website | Instagram | podcast Connect with Rachael: website | Instagram | Facebook

Sydney and Josh Benson join Kait and JJ to talk about the link between body image and sexual confidence and how you can overcome insecurities in the bedroom. Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Want to join the Singles Ministry your church doesn't have while getting access to monthly masterclasses? Join TSA today!  https://thesinglesacademyhod.com/plans/224595?bundle_token=aac55bc380a323b776655e1b717c0ef6&utm_source=manual Want to WATCH the podcast? We're now on YouTube!  https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://faithfulcounseling.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make a lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we'd love to invite you to join us on this compelling mission. http://compassion.com/heartofdating

Kasey is an author, personal trainer, wife and mom of 2. She is passionate about helping others walk by faith! Her new devotional, "Aligned: Returning to God's Perfect Peace in an Anxious World" is so spot on for what many are dealing with today! ANXIETY! Kasey has been through her own journey of finding God' peace and rest through the anxiety's of life and pursuit of worth. In her own words: He(God) pointed out that my lifelong struggle to find purpose in my work disappointed me because I was not first resting my worth in His work.  Kasey has also authored “Love Beyond Looks: A 5-Week Bible Study on Body Image,” and is the owner of Revelation Wellness Athens, a faith and fitness ministry. For more about Kasey: https://www.kaseybshuler.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/angel-h-davis/message

In this episode, Host Paola Soares chats with former nurse turned intuitive eating and body image coach Victoria Yates.  Victoria is dedicated to helping women stop struggling with food and their bodies for good by relearning how to listen to their body's cues with eating and heal their relationship with food and their body so they can live free and confident lives. In this interview she shares how body image influences our relationship with food, why dieting is actually counter-productive, what the red flags are and how  women can tell if they have an unhealthy relationship with their bodies? And how to become an intuitive eater this and so much more…. Connect with Victoria: IG: @nondiet_rn Victoriayates.com   Let's Connect: Instagram: @butfirstshefailed Paolasoares.com Paolasoares.com/courses Weekly But First, She Failed Newsletter Sign up/ Your Boss Woman Profile Quiz But First, She Failed FB Community Email me: Paola@Butfirstshefailed.com

Body Image Episode 2 Ashley is joined by Rachael Gilbert, whose book "Image Restored" is the basis for this series. This series has so much practicality for husbands & wives! Pick Up Rachael's book here - https://www.amazon.com/Image-RESTored-Insecurity-Experience-Renovation/dp/0830782893 Today's question: How do I handle my husband asking me to loose weight? --- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've got the KIC app, you may have already noticed the fantastic Sami Rose is one of our brand new trainers. Sami's story is one many of us can relate to - having gone through highly restrictive eating, focusing solely on aesthetics and living quite a miserable lifestyle, to then turning it around to be her happiest and healthiest self. In today's episode, Sami explains how she shifted her mindset and became a counsellor and coach for anxiety, binge eating and body image, and she shares the tools you can implement to maintain a healthy approach to food and exercise. If you'd like to try one of her masterclasses, download the KIC app for a 7 day free trial.See omnystudio.com/listener for privacy information.

Dr. Matt enjoys life with his wife, Dr. Amadea Angove, and their seven children. Dr. Amadea is a licensed naturopathic physician, acupuncturist and Chinese herbalist. Dr. Matt also enjoys inspiring people to overcome poor habits so that they reach their full potential. He loves helping people overcome food addiction and sedentary living. Taking control of food and seeing someone enjoy physical activity gives him the biggest smile. Dr. Matt Angove, ND received his medical training at Bastyr University - the premier medical school for natural health training and one of only four fully accredited naturopathic doctorate schools. He did his undergraduate studies at Oral Robert's University, where he received a Bachelor of Science in Health & Exercise Science with pre-medicine emphasis. It is amazing how routine and habit substitution can create health victory in ways people have never experienced before. This victory pours over into professional and social life, compounding itself and creating endless life opportunity. That is why Dr. Matt encourages people to make small, incremental changes to their life routine so that they can enjoy the wave of momentum that comes with consistent victories. The compounding of consistent victories in our life routine is what he calls health accumulation. Being able to gain a vision for health can be so helpful. It will look different for each person. Have a goal that you want vitality, health and vigor with your children and grandchildren to really see the blessings that the Lord does like to give to people. With your capabilities, pursue the blessing of good health in your life! You can learn more and follow Dr. Matt on his podcast, blog and other resources through his website: https://drwholeness.com/- Top 5 Tuesday Join our weekly email list to keep up to date with the highlights of what is going on in our family life. https://www.nowthatwereafamily.com/top-5-tuesday-newletter - Looking for more Now That We're A Family resources? We got 'em! Website: https://www.nowthatwereafamily.com Instagram: https://www.instagram.com/nowthatwereafamily/ OUR FAMILY MUSIC ACADEMY: https://www.voetbergmusicacademy.com Use coupon code: YOUTUBE for 10% off each month - Homeschool Course: https://www.nowthatwereafamily.com/homeschool Get it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-club - Is your life just too complicated to ever feel peaceful? Check out Katie's Free Home Management Masterclass:https://www.nowthatwereafamily.com/get-it-all-done-club

Welcome to our special week of Hump Day Q&A. All week we are releasing special Hump Day Episodes all about body image. Ashley is joined by Rachael Gilbert, whose book "Image Restored" is the basis for this series. This series has so much practicality for husbands & wives! Pick Up Rachael's book here - https://www.amazon.com/Image-RESTored-Insecurity-Experience-Renovation/dp/0830782893 Today's question: What do you say to wives whose husbands are very complimentary of their wife, but the wife doesn't feel like she can receive it because of her own insecurity?  --- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, business owner and content creator Jacqs joins the podcast! Learn about her growth as a fitness content creator with @sweatandtell on Instagram, as well as launching a natural dry shampoo at Jay Beauty. Stay tuned for a glimpse of what's on the horizon for Jacqs! Follow Sweat and Tell: Follow Jay Beauty Follow Eat The Damn Cake:

Self compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it mean to be compassionate with yourself? We'll explore the concept of self compassion in this specific episode, and also address a common misconception with self compassion, that being compassionate with ourselves doesn't allow us to accomplish things or be successful in life. There's a pervasive concept in our culture that in order to have what you desire- whether that's health, or success, or happiness, that we need to be harsh and critical in order to be successful. And this is simply not true. Listen to today's podcast episode to learn more! A few important announcements: We are so excited to announce that we are offering a May special to celebrate my maternity leave! For the month of May, you can grab a month-long special to book a 60 minute breakthrough session with Megan, our lead dietitian, for only  $150! You can click here to book yours! The annual Summer Reset is officially ready for you! If you are ready to say NO to "get bikini body ready" messages and reset how you view food, exercise and your body this summer, download our free mini-course to help you learn how to reset your mindset. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Ep. 125 - Growing up in a family with five sisters gave us tons of room for comparison. We're all different heights, weights, body types and just look different. We all had to work hard to appreciate and THANK God for our differences. In today's episode, the two of us open up about our own insecurities and how we've handled body image issues as christian woman through the changing seasons of life. NEW Personal Retreat Journal Sex, Purity and the Longings of a Girl's Heart: Discover the Beauty and Freedom of God-Defined Sexuality Girl Defined: God's Radical Design for Beauty, Femininity and Identity Not Part of the Plan: Trusting God with the Twists and Turns of Your Story Love Defined: Embracing God's Vision for Lasting Love and Satisfying Relationships Shine Bright Devotional 8-Week Girl Defined Mentorship Course Biblical Counseling Link Support the showFOLLOW US:GirlDefined.comInstagram YouTube Facebook Pinterest