Podcasts about Body image

Hi Navigators! Today, Catherine and Francis welcome Ari Pence to the podcast. Ari is a Family Medicine Physician, practicing full-spectrum family medicine, including obstetrical and delivery care. She is passionate about destigmatizing and providing excellent for patients struggling with eating disorders, prenatal and postpartum mood disorders, or addiction. She also has completed advanced training in Integrative Medicine through the Andrew Weil Center for Integrative Medicine. In this episode, Ari dissects how language, active listening, and provider education are critical means to closing the gap and stigma many patients with eating disorders, disordered eating, and body image concerns experience when visiting a medical provider. She outlines how physicians can more effectively talk about body image and disordered eating with patients, starting with creating an accountable space to address these topics, particularly with adolescents, and includes asking for consent to even begin the conversation. On the topic of weight, Dr. Pence argues that it is on the healthcare provider – not the patient – to address weight stigma and offer a space where weighing someone doesn't necessarily have to happen (there are certain circumstances where it may be needed). Ari brings a fresh, patient-centered perspective to medical practice, and speaks with passion, intellect, and care. We are so grateful for her time and energy – it was such a pleasure!

This week's conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she's written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more. Part 2 features the end of our over-two-hour Zoom conversation as well as clips from previous conversations and a special guest, our mutual friend Isabel Foxen Duke.If you missed Part 1 last week, be sure to tune in: Virgie and I cover dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more. Show Notes:- Follow Virgie on the Web | Instagram- Check out Virgie's Books | Podcast: Rebel Eaters Club- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout- Let It Out is looking for a paid editing intern! Email me at katie@letitouttt.com if you're interested in applying or know anyone who might be interested! If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy HarrisonEpisode 385: In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies Sponsors:Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

We are joined again by my twin sister Lucy! I figured it made since for us to have this conversation together since we've both dealt with this kind of thing, specifically in our experience with lightweight rowing. I love hearing her perspective and advice on this as well since Lucy is often who I turn to when I'm in a rut. We give a synopsis of our own fear of weight gain and overexercise era as well as give advice for those of you trying to overcome this chapter. It's something we continue to work on mindset wise as it ebbs and flows. I hope our words on this matter can help :)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Nikki and Nadine are joined by a few special guests in the two part episode discussing Body Image in the equestrian world. In Part 1 they have the pleasure of speaking with friends and fellow maritime equestrians, Holly Chow and Lynn McLean. The four ladies have an honest and candid conversation about what their experience of what impacts body image as an equestrian and the importance of bringing awareness to the diversity of bodies in the equestrian sport that all deserve to be represented and respected. Stay tuned for Part two where the ladies share some person struggles with body image, as well as another special guest who brings an incredible energy to the show and wraps up the first portion of The Equestrian Image Series beautifully! Links Mentioned:www.canada.ca/mentalhealthwww.camh.cawww.nedic.ca  https://bitsnbridles.cahttps://www.instagram.com/bitsnbridles/https://www.instagram.com/hollychow/https://www.instagram.com/mrsmclean124/Follow Informed Equestrian online @:www.informedequestrian.comhttps://www.instagram.com/informedequestrian/https://www.facebook.com/informedequestrianhttps://www.tiktok.com/@informedequestrianSupport the show

I hope you feel like you are sitting in the room with us on this one- just friends, having a real, raw and honest conversation about things that we struggle with as women and how to just keep going no matter what life throws at you. This one will make you laugh, cry, and pull at your heart strings- but I know its going to help you feel that you are not alone.About Our Guest1Hey friends, I'm Dani Harrison. Listen, I'm a mess but thanks for being here  There's so much to share, but in sum, the last 10 years of my life have been dedicated to building relationships. This started in myself after entering addiction recovery in 2015. Cascaded into opening fitness communities around metro Detroit. And today, I have the privilege of selling HR software, focused on employee culture and recognition. Funny how life works. I'm open and honest about my struggles because the louder I recover and heal, the less someone else has to suffer silently. I'm 35, divorced a couple times, and live off coffee and pipe dreams. Sometimes- I'm barely making' it. But something tells me I'm not the only one.https://www.instagram.com/dani_dudek/

Lauren Cadillac is a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired bodybuilder. She owns and operates a virtual private practice where she helps individuals from all over the world heal their relationship with food.   Rather than focusing on a number on the scale or strict food rules, Lauren takes an approach to nutrition that encourages behaviors that support physical, mental, emotional and spiritual well-being. Her client's progress and success is measured not by weight, but instead by more relevant markers of health such as energy levels, sleep, digestion and mood. She teach my clients the Intuitive Eating framework so that they can heal their relationship with food and become the expert of their own bodies.   TW: We briefly discuss ED behaviors in this episode, if this could be triggering, please do not listen to today's episode.    In this episode we discuss: Lauren's journey to becoming an intuitive eating dietitian. How body building influenced Lauren's relationship with food and body, and the ways that ED behaviors are often promoted in the sport. How black and white thinking contributes to the food police, and how we can all have more gray area thinking when it comes to food and our health choices. Lauren's thoughts on running an anti-diet business. How Lauren lives wellness without obsession.   Learn more about Lauren: @FeelGoodDietitian (TT and IG) www.laurencadillac.com   We are offering for HALF OFF the Beginner's Guide to Food & Body Peace and the Gentle Nutrition Masterclass, and $100 off our HA recovery program, Get Your Period Back Playbook. Use the code HAPPYBIRTHDAY to grab these discounts for Wednesday, June 22nd through Friday, June 24th!   Thank you to Better Help for sponsoring today's episode. You can click here to learn more and begin your journey with Better Help today.   Announcements: Food & Body Peace Playbook is open for enrollment again for our July cohort! By joining before June 30th, you can receive a free coaching sessions with me. Join now to guarantee your spot, we keep groups small to ensure you receive the most support possible. We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. 

You'll be encouraged by today's conversation on the topic of overcoming fear to say "Yes" to what God asks of us! Heather's guest today, Jennifer Hand, is Executive Director of Coming Alive ministries and a missionary who travels the world to minister to people who have just endured a natural disaster. Jenn talks about how she learned to put her "Yes" out there and surrender to God to walk out in faith. Jenn also talks about her journey as a single woman and how she's learned to trust God for her future in all areas. In today's episode about moving from fear to faith we talk about: Surrendering our fear, hopes, dreams, and plans to the Lord. How Jenn literally wrote out her "Yes" to God and put it out there for him. How to "do it" scared, how to keep moving even when you feel fear, and how to show up when you feel burdened with fear! Surrendering our bodies (and our body image-what we think of our bodies) to God. Jenn's struggle with body image and what she learned from having a twin sister. How to listen to God's truth over the lies of fear that shout at us. Finding the "promised land" of what God has planned for us. How we've chased the 'fake' promised land instead of God's dreams for our lives. How to not compare our "promised land" to other's promised lands. What NOT to say to single women! Meet Jenn Hand Jenn has a Master's Degree in professional counseling from Richmont University and although not in private practice, loves to apply the things she learned as she helps you come alive. Jenn has been professionally speaking since 2004 and became the Executive Director and founder of Coming Alive Ministries in 2012.  She spent two life-changing years overseas in South Asia as a missionary and has traveled  to 22 countries to share the love of Jesus. Learn more about Jennifer Hand here: https://www.comingaliveministries.com Read Jenn Hand's brand new book, "My Yes is On the Table: Moving from Fear to Faith" on Amazon here.* (Amazon affiliate link.) Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

Today we're candidly sharing about the experiences we've had recently that have made us feel grateful for our eating disorder recovery and working on healing our relationships with our bodies and our body image. ________ SUGGESTED BODY IMAGE EPISODES: Chasing Joy: Behind the Mic with Georgie Morley   Chasing Joy: Unlearning Food Rules, Intuitive Eating & Body Acceptance   Chasing Joy: Tuning Into Your Intuition, Finding Body Acceptance   Chasing Joy: Making Your Life Your Masterpiece, Not your Body   Chasing Joy: Gut Health, Why Calories Aren't an Accurate Measurement of Nutrition   Liveng Proof Podcast: ADD Medication Misuse & Eating Disorders with Katie Tewes   Liveng Proof Podcast: Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting   Liveng Proof Podcast: Learning How We Have Value, Identity, Labels, & Expectations    Liveng Proof Podcast: Finding A Purpose Driven Recovery, & Aligning With What Is   _______   CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com  Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website  

The post 251: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

I unfortunately missed going to the Kansas city Burlesque Festival this year, but I am joined by my friend, Kira who was crowned the Queen of KC Burlesque for 2022. And she didn't even tell me until the end of the episode that she has the cutest stage name - Petite Syrah. Kyra helped me learn some new things about burlesque, such as explaining different types of burlesque, she told me a few things about what it takes to get started, and a few of her favorite makers that you should also check out if you are currently a dancer or thinking about getting into it.We also talked about how through some of life's experiences, there's much to be learned about our bodies and body image, how we feel about ourselves, about relationships and our sexualities over time. Being a bisexual in a cishetero relationship doesn't negate one's bisexuality!You can find Kyra on Instagram at @kyralyn, and you can also check Downtown Underground Burlesque for more information about upcoming shows. I have an in-person workshop on Monday, June 27th. It's here in Kansas city. My dear friend of a decade. Rose Heinz and I are going to be hosting "Making Space For Intimate Self Care". So we are going to be doing a combination of things on this next new moon, including some guided meditations, journaling to help you find clarity on what it is you're looking for - either in a future partnership or in your current relationship that takes it to another level. Email me, Kristen@openthedoorscoaching.com if you are interested in tickets or you can Go to MindBody App and search for Yoga Patch (location of the event) Monday, June 27th, from 7:30 to 9 PM.

Sometimes I wonder if I should shut the podcast down.  Does anyone really care? Why am I doing this? When is it time to give up on your dreams?  Listen in for my answer and some advice. Warning: I'm all over the place in this episode!! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcing.Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free review on iTunes or buy me a coffee.

On this episode of DMC, Alex and Rivki tackle body image. They share their thoughts on how this impacts frum women: the messaging we receive about our weight and size during our upbringing from home and peers, pressure due to shidduchim, pressure to keep off weight after the wedding and post pregnancy, and more. The guest for this episode is Rachel Tuchman, LMHC.  Rachel's specialty is educating on weight stigma and diet culture, as well as starting conversations about mental health on social media. In this DMC with Rachel, you'll hear: The concept of “health at every size” Main challenges facing frum women regarding body image Pressures about body size with shidduchim, and what changes need to be made Helpful guidance for women struggling with body image issues Advice for helping our children with body image  We'd love to hear from you. You can find us on social media, or email us at dmc@meaningfulinute.org. Don't forget to check out the video of this episode on Meaningful Minute's YouTube channel!Show Notes:Rachel Tuchman's websitehttps://www.racheltuchman.com/

Hey friends! Welcome to our summer THROWBACK THURSDAY episode! In today's episode, we go back to an episode from my relationship series back in 2020. We chat about having a God-centered marriage, what that means and looks like, why it's important to have God at the center of marriage, and what to do if your spouse is an unbeliever. Hope you enjoy!Check out my website for e-workbooks, courses, apparel,  and info on God Is Within Her Mentoring Community and 1-on-1 Faith + Mindset coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // info@valreynolds.comModern Church LeaderFor pastors who love to learn what's working for churches around the globe.Listen on: Apple Podcasts SpotifySupport the show

Life's too short to think about muffins all the time. Clare has both been a runner and worked in the running industry for over a decade and has come full cirlce on how to view body image and diet culture. She's now running the distances she wants, feeling strong, and can spend her brain power on important things instead of worrying about muffins.  FREE Spartan Race ENTRY! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D  For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak Nutrition!  Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 

This week on the pod we are doing another round of a book deep dive.  In the episode released tomorrow I will be chatting to Victoria Kannen about her book called Gendered Bodies and Public Scrutiny.  In two weeks, I'll be chatting to a fat activist about the same book for extra insights and powerful takeaways.  In this discussion Victoria and I set up the framework of how our body stories are constructed.  Here are some of the highlights of our discussion:Who is Victoria Kannen and what is her body story?How different Victoria's experience has been to her sister's experience even though they are close to the same heightBeing awed and oddBlending The way the book combines art, theory and stories Covid and how it could have impacted the interviewsThe meaning of a stareThe Well-Meaning StrangerQuiet ResistanceHow this framework can apply to fat bodiesKeep Reading Everyone!Victoria's LinksGendered Bodies and Public ScrutinyVictoria's TwitterVictoria's IGFat Girl Book Club LinksPatreon LinkIG LinkEmail address: fatgirlbookclubpod@gmail.comFearless Podcasting

Get ready to dive deep into your body image story. Let's examine why you believe what you do about your body, how you're shaping your daughter's beliefs, and what to do to move forward. This is a serious perspective shift for the mom who wants to do better by herself and her daughter. You can end diet culture talk, stop fat-shaming yourself, and arrive at peace with your body. Not a girl mom? No prob--you're absolutely going to benefit from this convo around body image and body shame!   Links & Coaching

Hi friends! Today I want to talk to you about self doubt, and what imposter syndrome feels like. I was recently having a conversation with one of my mentor clients, and she was surprised to hear that I still struggle with self doubt and imposter syndrome.  If you're somebody who struggles with self doubt, you're really going to love this episode. It's going to be a short and sweet one, but it's important to talk about because a lot of us struggle with this.  What's in this episode: Struggling With Self Doubt: From Business to Body Image.  What Imposter Syndrome Feels Like.  Becoming Your Own Cheerleader. How to Talk Yourself Through It.   My New Chapter Mentoring Female Entrepreneurs.   PROMOS 1:1 Mentorship With Nicole J: 2 spots opening this summer. Click here for more info. More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP    PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I'll have a special gift for you! 

A person's body image [issues] and self-wirth are interconnected in the sense that, your understanding of your worth determines how you handle these issues. In this episode, I talked about self-worth and how your understanding of it can shape your reality. If you've ever asked yourself if your worth is at the end of a desired accomplishment, and in this context, having your dream body or the ideal body, then this episode is for you. It's an introductory episode to the brief series on self-worth that I'll be publishing across time. Here are the things I talked about in this episode: • For something as defining as your worth, it only makes sense that it is hinged on something that is fixed, and does not bend to every societal expectation(s). •Why understanding your worth is important • How to unwrap your worth from your body: °giving yourself the power, °practicing self-acceptance, -> Participate in the question poll on Spotify and win a gift, "Where/What do you think our worth is or should be hinged on?": https://open.spotify.com/show/1XCKFOdShcF2gvRywZtS0g -> For further questions and enquiries, reach out to me here: Instagram: www.instagram.com/ayanpella/ Twitter: https://twitter.com/_ayanpella Email: ayantemeetope@gmail.com Like this show? Please, leave a review, it goes a long way. Thank you! --- Send in a voice message: https://anchor.fm/buildyourselfesteem/message

Lets talk about BBLs... yes, BBLs! It's important, your identity, beauty and worth shouldn't be based on the size of your butt!

Hello and welcome to The Binge Eating Dietitian Podcast!   In today's episode, I share my personal story with weight loss, fitness binge eating, body image issues, losing my period, and finally finding my path to a healthy relationship to food, my body and fitness! This episode discusses: Where my body image issues started growing up as “the fat one” When I first started dieting and trying to exercise When I finally lost weight and “got fit” Losing my period My first binge When disordered eating behaviors started and what that looked like My desperate attempts to undo the effects of binging What I know now about my Gynecologist prescribing me a pill to "kickstart" my period My bodybuilding and "bro" diet phase What I did to stop binging and regain my period AND SO MUCH MORE! If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness… click here to learn more & apply for 1:1 coaching. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

I've been wanting to share more of my own healing journey when it comes to body image, food, fitness, self love & by popular demand... it is ready for you inside this episode. When I sat down to record I didn't overthink what I chose to share I just let it flow...I hope you find peace within yourself as I bare my truth. Thank you for being here.I love you.To join The Body Image Project head here!Xx

This week Carly and Maddie bring their mother on to spill all the TEA on their childhood and how it was growing up with them!

If you're a parent, you've either had concerns about your children's relationship with their body image, or you will eventually have those concerns. Today's guest, Dr. Charlotte Markey, understands these concerns because she's had them herself for a very long time. She's a professor of psychology at Rutgers and the author of four books, including The Body Image Book for Girls and The Body Image Book for Boys. She's currently working on a fifth book. In today's episode, Charlotte talks about body image issues, how they affect everyone, and how her work addresses that. Listen in to hear what she has to say about what body image means to her, providing a counter-message to harmful marketing, and how to talk to kids about things like body image and nutrition. Topics Discussed in Today's Episode: How body image issues affect everyone Providing a counter-message to marketing The best way to talk to kids who are experiencing negative thoughts about their bodies Working on body image problems pre-emptively Girls' body issues vs boys' body issues How parental body image issues affect kids and whether parents can help their kids when they're struggling Talking about food and nutrition without creating disordered behavior Admitting you don't always know an answer or backtracking when necessary Talking about physical activity with kids without overdoing it How important it is to monitor social media How to prevent social media from having a negative effect on kids Where fatphobia fits into building a positive body image RELATED LINKS The Body Image Book For Girls The Body Image Book For Boys The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings

Y'all it's my birthday week! And to celebrate I'm hosting my first annual, Birthday Blowout Flash Sale!   My goal with this flash sale is to give you 72 hours to purchase our online courses at a discounted price, so that you can get the help you need at a lower price.   We are offering for HALF OFF the Beginner's Guide to Food & Body Peace and the Gentle Nutrition Masterclass, and $100 off our HA recovery program, Get Your Period Back Playbook.   Use the code HAPPYBIRTHDAY to grab these discounts for Wednesday, June 22nd through Friday, June 24th!   Looking for a free way to say happy birthday? Leave a rating and review on the podcast!    Announcements: Food & Body Peace Playbook is open for enrollment again for our July cohort! By joining before June 30th, you can receive a free coaching sessions with me. Join now to guarantee your spot, we keep groups small to ensure you receive the most support possible. We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. 

“I always say I'm trying to go back to intuitive eating because obviously that's what I did for 35 years of my life before I got pregnant, I was eating intuitively and it worked for me really well, my body is still healthy. “- Anita Musiol   In this episode of the podcast, we welcome Anita Musiol, she is a coach, educator, speaker, and author. She's dedicated to helping people transform their lives through food and body acceptance. Anita found her way back to intuitive eating after years of struggling, and urges listeners to find their own path to freedom. She has been body conscious her whole life and when she got pregnant, she only gained weight on her belly. This experience has left her to feel vulnerable after having a child, and with all the changes going on in her life at the time, it was easy for other people to tell her what she should be doing to look good. She discusses her experiences with intuitive eating, which is when you eat based on your body and not according to a diet plan.   [00:01 - 10:36] The Struggle With Food Restriction and Weight Obsession Katy introduces Anita Musiol Anita shares her story of struggling with food restriction and weight obsession after getting pregnant, and eventually finding her way back to intuitive eating She talks about her turning point When she got pregnant, she only gained a little weight despite having a C-section She heard comments from people about how she needed to “look good” She shares that after her sone was born and she could start exercising to lose the weight off naturally, she would still hear comments about how women need to lose weight in order to “look good”   [10:37 - 26:47] Finding Your Way Back With Intuitive Eating Anita talks about pregnancy and having children is such an interesting element of how women relate to their bodies She says that it's common and normal for bodies to change, and to be at a higher weight after you've had babies That's what happens to our bodies That alone makes women afraid of getting pregnant again   [26:48 - 29:10] How to Stop Your Body From Weight Cycling She talks about how she struggled with her weight for many years and how she eventually found out that her weight was not always under her control She has tried different diets and methods of weight loss but none of them worked for very long She eventually find intuitive eating and decided to try it out She realized that the set point weight might change depending on how often she dieted in the past She found that intuitive eating is a way of eating that allows for hunger and fullness to be self-determined, rather than based on external cues When struggling with body image, one of the best things to do is to be grateful for their health and feel good about themselves One of the best pieces of advice that she has ever received is to stay true to themselves   [32:25 - 39:05] Wrapping up! Anita shares that being true to yourself is being honest with your thoughts, feelings, and actions Listening to your body is important for intuitive eating Save tons of time and money by planning meals ahead! Grab Dr. Katy's FREE Six Simple Steps to Menu Planning guide at com/menuplan!   Key Quotes “Let yourself eat when you want and what you want.” - Anita Musiol “I guess for some people it's easier or faster to bounce back and others are not even bouncing back because they've been dieting all their lives, so they kind of probably have to teach themselves or their body needs to teach itself.”  - Anita Musiol “Everybody's body is different in terms of how it kind of responds after pregnancy and after giving birth… That's not how biology works. We don't get anything back it's we just have our body the way it is and we have to be able to move forward with that.” - Katy Harvey  Resource Mentioned: Set Point Weight Theory   Connect with Anita Learn more about her on her website, Facebook, and Instagram!   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com   Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies   Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.

In today's episode, I am joined by Blake Blankenbecler, a psychodynamic therapist, who specializes in anxiety, trauma, and eating disorders. She works with people to navigate adult friendships and how to show up as a better and more authentic friend.  During our conversation, Blake shares why social structures and the education system impact the way we make friends as adults, why in a post-covid world we tend to be more hyper-aware and awkward, the idea of the “liking gap,” and how to create a safe space to eat what you want.  In this episode, we cover: Blake shares her journey into private practice and a focus on friendships [3:48] What makes it hard to make friends as adults? [6:47] The “Liking Gap”: the connection between social anxiety, self-esteem, and COVID [10:03] How eating in social settings impacts our food choices and self-image [15:37] Practical ways to reframe your mindset and the way you view your body [20:42] Allowing people to see the deeper layers of yourself and your friends [25:31] Creating safe spaces for yourself to eat in social spaces [30:48] What Blake has planned for the future [34:47] Connect with Blake: Website: blakeblankenbecler.com IG: @blakeblankenbecler  Tiktok: @blakeblankenbecler.lpc   LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

HE'S BACK! One of our favourite guests of all time returns to talk about his favourite body parts, falling over at festivals, and pubic topiary. Yes, it's Dr Ranj! We talk about his brilliant new kids' book, Superpower Like Mine, which is out now. There's some chat about helping children to manage feelings around body image, and why it's just as much an issue for boys. Plus, tune in to find out which one of us offers Ranj a faecal transplant, and why. To finish, there's a Scummy Confession that will blow your mind - let's just say Ranj has been to Iceland. We are giving away signed copies of ALL of Ranj's fantastic books - check our Instagram main feed for details! You can currently see him in Cooking With the Stars on ITV, **EDINBURGH KLAXON** Tickets for our Fringe show are available NOW! Get yours from Underbellyedinburgh.co.uk. We are there from 18 - 27 August. **WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!Tickets for our 2022 shows are now on sale - we are coming to Henley, Portsmouth, Cambridge, Devizes, Southampton, Leamington Spa, Trowbridge, Nottingham - and new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets. We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thanks for listening! See acast.com/privacy for privacy and opt-out information.

All the rumors are true! There's only one Lizzo – and that's not always easy. Sure, she's young, talented, and damn hot. But while things have changed a lot with fame, some issues are still the same. Like dealing with racist, fat-shaming haters who she's learned to survive. Nothing was ever gonna stop Lizzo from being an absolute icon, right? And now she's looking out for all the Big Grrrls, too!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. Support us by supporting our sponsors!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

J Lo's child's pronouns, Billie Eilish is struggling with body image, top ten baselines, a hypnotist helped a guy quit drinking soda, women need more relaxation on the weekends, and a man saves himself from kidnappers!

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcing.Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free review on iTunes or buy me a coffee.

We've ALL had to start over at something in our lives.Whether it's a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and fitness journey… we've ALL been in a position where something has ended and we choose to start again.Rather than guilting and shaming ourselves for the ending, what if we reframed the way we looked at starting over?What if we could see starting over as an opportunity to learn more and do better this time around?In this episode, we chat about how to reframe starting over — allowing yourself to move past the guilt & shame, and instead, use that energy for something productive that will propel you to new heights.Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

This is part 4 of the Chakras & Body Image Healing series. In this episode, we dive into the heart chakra. This series is to inspire, shift, and awaken healing around your relationship to your body image, food, and fitness. To listen to the full episode, and all the episodes from this series and podcast, become a Mystical Mama member for $11.11 per month inside the Mystical Mama Community. Follow on Instagram @mysticalmamaco

Nicole and Annie discuss nutrition, body image and food beliefs between kids and their parents. Our kiddos are little sponges. We talk about talking with your kids about these subjects and of course have a few recent client stories to boot. Check our our info-packed Summer Nutrition Guide for Parents! Its called the Nutrition Parent Pack and this is uber loaded with recipes, a presentation on language and how to talk with our kids about food, media, body image. We also include a ton of activities for all age groups to keep everyone busy during these next few months and for rainy days. Also included are some specific food science type activities too. They cover all ages from 3 on up! https://wayoflifenutrition.com/product/nutrition-parent-pack/

Hey friends! Today we are in Matthew 13:1-9 where Jesus tells us the parable of the sower. In this parable, we describes a farmer who scatters his seeds and they fall on for different types of soil. Some of the seeds grow. Some don't. And some are extremely fruitful! The seeds represent hearing the Good News and the plants that grow (or don't grow) represent our faith! The question is, how is your faith plant growing? Or has it stalled out? Is it being choked out? Check out my website for e-workbooks, courses, apparel,  and info on God Is Within Her Mentoring Community and 1-on-1 Faith + Mindset coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // info@valreynolds.comModern Church LeaderFor pastors who love to learn what's working for churches around the globe.Listen on: Apple Podcasts SpotifySupport the show

This week, Shannen and Abby recap their very athletic weekend getaway at Lake Winnipesaukee. The girls give updates on Justin Bieber's scary diagnosis, Post Malones big news, and the BTS hiatus. They also reflect on their trauma after Shannen thought it would be fun to weigh themselves over the weekend. With body image on their mind, they discuss the body positivity movement and whether the pressure to love your body at every stage can become toxic. Enjoy!

It's time for another conversation about body image – but this time, it's all about feeling confident with sex and dating. Tinx shares the simple trick she uses to feel her most confident when dating. Plus, a reminder that what makes someone beautiful is how they make you feel – not how they look – that matters most. Finally, it's time to talk about nudes! Tinx shares her tips on how to take them and how they've helped her feel her most confident.Follow Tinx on Instagram & TikTok 

Hero stories are everywhere, and they have been around a long, long time. Some stories are Judeo-Christian (David killing Goliath). Most are not (Spider-Man killing the Green Goblin). Are these stories innocent entertainment, or can they corrode into something else? Today's episode wrestles with this question. Two things to keep in mind: 1) At least the heroes of old, like Odysseus and Beowulf, are seen praying to and relying on higher powers. How often do we see contemporary heroes doing this? 2) Don't underestimate the power of humans to worship some odd, odd things. Take a look at this verse from Ezekiel, Chapter 8: "Then he brought me to the entrance to the court. I looked, and I saw a hole in the wall. He said to me, 'Son of man, now dig into the wall.' So I dug into the wall and saw a doorway there. And he said to me, 'Go in and see the wicked and detestable things they are doing here.' So I went in and looked, and I saw portrayed all over the walls all kinds of crawling things and unclean animals and all the idols of Israel." *For further reading, here is the link to a fascinating 1998 article by Natalie Angier entitled "Drugs, Sports, Body Image and G.I. Joe": https://archive.nytimes.com/www.nytimes.com/learning/general/featured_articles/981222tuesday.html

Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you're not forcing yourself to eat or demonizing “overeating,” and explore why tuning into subtle signs of hunger is essential for self-care. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

You know what makes the scary stuff easier to talk about? Making it fun. This week, my fellow “fun and scary” psychotherapist, Kat DeFatta, joins us to talk about body image, disordered eating, and how to help a friend facing a tough diagnosis. Sounds scary, but we had a lot of fun making this show. Come listen.  Want your questions answered on the show? To submit your questions by voicemail, call us at (323) 643-3768 or visit megandevine.co   In this episode we cover: Why brand new psychotherapist Kat DeFatta said she'd “never work with grief” (spoiler: she knows better now)  How to support a friend going through a health crisis when you're concerned about potential disordered eating How much exercise is “too much exercise” when you're dealing with a tough life experience Why grief is always in the room, no matter what your clients or patients present with   Notable quote:  “The question here isn't, "Why the addiction?" It's, "Where is some unmet need causing you pain?" The question isn't, "Why do you have a negative body image?" The question is, "Where are you hurting?" - Kat DeFatta    Guest Bio: Psychotherapist Kathryn DeFatta is the host of the You Need Therapy Podcast, where she brings the kind of rare, meaningful conversations of the therapy office out into the world. Find her at www.YouNeedTherapyPodcast.com     Questions to Carry with you: Making conversation with your body: how exactly do we do that?      Resources:  Need a place to tell the whole truth about what you're going through? Check out the Writing Your Grief course and community, from Megan Devine. Registration for the next session is open now.  Looking for more training as you navigate grief on the job and in your life? Check out megandevine.co for upcoming workshops  Get in touch:  Thanks for listening to this week's episode of Here After with Megan Devine. Tune in, subscribe, leave a review, send in your questions, and share the show with everyone you know. Together, we can make things better, even when they can't be made right.    To submit your questions by voicemail, call us at (323) 643-3768 or visit megandevine.co For more information, including clinical training and consulting, visit us at www.Megandevine.co For grief support & education, follow us at @refugeingrief on IG, FB, & TW Check out Megan's best-selling books - It's Okay That You're Not Okay and How to Carry What Can't Be Fixed - at refugeingrief.com/book   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Right Body for Me is a 6 month coaching container for women  who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. In this episode, I'll share all the details about why I created this program, who it's for, how it works and how it can help you to heal your body image and  relationship with movement and food, so that you can create sustainable, healthy and body respecting habits that will have you feeling and functioning your best, while feeling secure in the knowledge that you are ENOUGH.Doors are currently open for the July 2022 cohort.  As I'm taking a “summer slow down”, I am only accepting 6 new clients for this round and enrollment will be closed until September.  If you've been waiting for a chance to do the work, this is the time to do it, and I'd love to support you.  Mentioned in the show:Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyformeOr book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301---About the Host---Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching  program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  --- Want to feel good in your body without focusing on weight?  Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started.  https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

This episode is sponsored by Credit Karma! Visit CreditKarma.com to find the right offer for you! *Content Warning* In this episode we talk about topics relating to diet culture, including disordered eating, food restriction, orthorexia and other triggering topics. Please use discretion. To continue our education into the circle diagram that is the diet industry and MLMs, today we're talking with Jennifer DAmato, an Intuitive Eating Counselor and Body Image coach. Jen and I chat about our own experiences with some toxic diet culture firsts; being fat shamed, starting our first diets, and the food police under our own roofs. We break down some facts about the $70B+ diet industry, talk about healthy ways to look at food and what orthorexia is and what to do if you think you may have it. Show Notes Follow Jen on IG - https://www.instagram.com/jennifer_healthcoach4life/ Jen's website! - https://www.healthcoach4life.com/learn-more Jen's Podcast - Health, Life & More for Women - https://podcasts.apple.com/us/podcast/health-life-and-more-for-women-podcast/id1479547170 Exercise, metabolism, and weight: New research from The Biggest Loser - https://www.health.harvard.edu/blog/exercise-metabolism-and-weight-new-research-from-the-biggest-loser-202201272676 Easy Beef Stroganoff Recipe - https://www.gimmesomeoven.com/easy-beef-stroganoff-recipe/ What is Orthorexia? - https://www.webmd.com/mental-health/eating-disorders/what-is-orthorexia Dr. Steven Hassan's BITE Model - https://freedomofmind.com/cult-mind-control/bite-model/ Ponzinomics by Robert L. FitzPatrick - https://amzn.to/3q16oJb How can you help? Report false income and health claims here: https://reportfraud.ftc.gov/ Or go to: https://www.truthinadvertising.org You can also report to your state Attorney General's office! https://www.naag.org/find-my-ag/ Not in the U.S.? Go here: https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide Support the Podcast! Buy me a Taco and leave me a note!

Body image can be a real challenge for a lot of people, and navigating your way through it while looking after your mental health takes work. How do you do that and create a healthy body image for yourself? Well, this week I'm talking about body image and mental health. So, let's talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let's Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let's Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #bodyimage #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

There will come a time in your food and body freedom journey where your old patterns and ways of thinking and doing things will start to show up again. This is the messy middle and while it may feel challenging to navigate, this is a normal part of your process. In this episode, Unyime shares 5 simple ways for navigating the messy middle of food and body image healing with less stress and overwhelm. Mentioned in this episodeGrab the food freedom guide at https://www.oliveandbliss.ca/foodfreedom Visit Unyime's website https://www.oliveandbliss.ca/Connect with Unyime on Instagram @oliveandblisswellness  

Gaby Grossman, Manager of Podcast Productions at New York Magazine, joins us in sharing her personal journey and experience with body image. From how to cultivate a long term and sustainable healthy mindset to mantras and affirmations that help when you're down, this episode is packed with major takeaways including Gaby's guide to the best brands in size inclusive fashion.

This week's conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she's written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more. We met a few years ago through our mutual friend Isabel Foxen Duke and I'm lucky to call her a friend. This is her second appearance on the podcast. We recorded a conversation last summer and I've been eager to talk to her again ever since. We talked over Zoom for two hours and our conversation covered dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more. Show Notes:- Follow Virgie on the Web | Instagram- Check out Virgie's Books | Podcast: Rebel Eaters Club- David Foster Wallace's "This Is Water" speech at Kenyon College- The Vox podcast episode I mention about sea shells & mollusks- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy Harrison Sponsors:Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

Heather just got back from her first vacation as an "Intuitive Eater," and she learned a lot about herself and her food habits. Today, Heather talks to Erin Todd and Char-Lee Cassel of the Intuitive Eating for Christian Women podcast. Heather's coaches take her on an unexpected journey talking about food, body, family, approval, disappointments and so much more. Here Are Some Places We Go in our Discussion of Intuitive Eating on Vacation: How eating breakfast changed things on vacation for Heather. How Heather didn't feel "addicted" or out of control with sweets even under stress. How Heather had been operating under results from a decade-old test about food sensitivities and avoiding things. The relational aspect of food on vacation and how Heather's recognizing some unloving tendencies. How to handle comments/compliments or lack thereof with family members. Breaking away from the need for approval from family members approval of our appearance. The pressure to make vacation perfect and how that can spoil our time away! Why do we feel like we need a vacation to be "the best" time of our lives? How to keep your cool and not be super triggered if you find yourself in the middle of dieting conversations. What does it look like to give grace to family members that aren't on the same page with food? Why dieters love the food freedom of vacation, and how Intuitive Eating can give us that all year long. Why Heather used to cry at the end of every vacation. Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Learn more about Intuitive Eating for Christian Women or listen to the podcast here: https://intuitiveeatingforchristianwomen.com Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

Hey friends! Welcome to our Throwback Thursday Episode this week! Today, you are going to hear Episode 39: "It's Time To Release Your Control, My Fellow Control Feak". (And you'll hear the old podcast title: The Beautifully Enough Podcast!) Let's chat about how our desire to control everything in our life is rooted in our fear and, ultimately, our distrust that God is good. Because it's one thing to say that you believe God is good all the time. But it speaks a totally different heart posture when we don't have the actions that show we actually fully trust Him and His promises.  Check out my website for e-workbooks, courses, apparel,  and info on God Is Within Her Mentoring Community and 1-on-1 Faith + Mindset coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // info@valreynolds.comSupport the show

Today's video is sponsored by Credit Karma. Ready to find the card for you? Head to Credit Karma and check out your personalized mix of offers today. Go to CreditKarma.com or the Credit Karma app to find the card for you. Hi, beautiful people. Today is all about People Pleasing, Beauty & Body Image. #progressiveChristianity #GodisGrey #exvangelical Catch new episodes every Wednesday! Purchase my memoir: ON HER KNEES https://www.godisgrey.com/projects Audible version: ON HER KNEES https://www.audible.com/pd/On-Her-Kne... SUBSCRIBE to God is Grey: https://bit.ly/2TJAMH4 PODCAST https://podcasts.apple.com/us/podcast... God is Grey MERCH https://teespring.com/stores/godisgrey SUPPORT: Patreon: https://bit.ly/2ruRKwa One time donation: https://bit.ly/2UjRSfe About God is Grey: Your guide to becoming an inquisitive, fearless, SEX POSITIVE, free-thinking Christian in the modern world. Follow God is Grey: INSTAGRAM: https://bit.ly/2PRSdHu TWITTER: https://bit.ly/2EysSw5 In The Grey is done in partnership with Terra Firma Audio: https://www.terrafirmaaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm chatting with my friend Lauren Draney about the new Children and Youth goal program which has been . . . difficult (to say the least) to acclimatize to.  We're talking about 1) why our kids DESPERATELY need this program, and 2) how to easily make it happen without any lists from the Church.  To connect with Lauren use the links below! Mini-Self Confidence Course: https://certainmom.wordpress.com/2022/06/07/mini-self-confidence-course/ Instagram @StriplingMothers   Get our 365-day Old Testament daily devotional book: https://amzn.to/3nYC821 Get your free copy of the simplified Old Testament outline here: https://kristenwalkersmith.com/oldtestamentsimplified/ And grab Cali's scripture study guide here: https://comefollowmestudy.com/shop/ Discount code: OMSS   Music courtesy of bensound.com

Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.