A person's perception of the aesthetics or sexual attractiveness of his or her own body
Today I have a very special guest returning to the podcast: Dr. Erica Castleberry! Dr. Castleberry joins Fuel Her Awesome for a second time to continue our conversation about body image. Last time we chatted about the body image spectrum and coming to a place of "body neutrality". Today we finish the conversation by talking about body positivity! What is body positivity and how do we get there? Having a positive outlook on your body seems almost impossible at times, especially in our society. Today we are here to declare not only is it possible, but you can get there TODAY! Dr. Castlberry and I have 3 mindful exercises that you can practice to find that space of body positivity, and over time be able to have that self confidence that you've been seeking for (even when you don't love everything about your body). Dr. Erica Castleberry is a psychologist and therapist, treating eating disorders, body image, anxiety, OCD, depression and interpersonal concerns for years. If you live in the Albuquerque, New Mexico area and are interested in learning more about body image you can sign up for Dr. Castleberry's body image group referenced in today's show. The group begins January 25th and runs through April 12th. To contact Dr. Erica Castleberry please reach out to her clinic at (505) 884-2004. Here is the reference for the article we reviewed today: Tylka, TL, Wood-Barcalow NL. What is and what is not positive body image? Conceptual foundations and construct definitions. Body Image. 14 (2015) 118-129. Cheers friends, and happy eating! Jess
Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demonized in diet culture; why people in the nutrition field often struggle in their own relationships with food; and so much more. Plus, Christy answers a listener question about whether the 12-step model works for food issues. (This episode originally aired on January 14, 2019.) Laura Thomas, PhD is an AfN Registered Nutritionist and Certified Intuitive Eating Counsellor specialising in Intuitive Eating, Mindful Eating, weight inclusive and non-diet nutrition. She has a BSc in Health Sciences from the University of Aberdeen, a PhD in Nutritional Sciences from Texas A&M University, and completed her Post-Doctoral research at Cornell University in behaviour change. She is the host of Don't Salt My Game podcast and was the Nutritionist for the 2017 BBC1 documentary Mind Over Marathon. She established the London Centre for Intuitive Eating in 2017 to help clients and train clinicians in Intuitive Eating. Her first book, Just Eat It: How to get your shit together around food was published this month by Bluebird Books. Find her online at LauraThomasPhD.co.uk. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
Body positive influencer, model and activist Jessica Megan joins me on Owning It this week to talk through the anxiety that so many of us grapple with - women in particular - that centres around our image. What we see in the mirror, how we talk to ourselves about how we look, what we think we 'should' look like. Jessica shares her story, detailing her turbulent teenage years where she was surrounded by diet culture and slimming world meetings, some tools and mindset swaps that she finds helpful as well as us talking through my own difficulty with being kind to my body after having a baby and feeling anxious to 'bounce back'. Given the timing of our discussion, we also talk through how she's handling Covid related anxiety. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.
Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and body image. See acast.com/privacy for privacy and opt-out information.
Kimmy and Liza are joined by CARLYNNE to discuss a very tough and vulnerable topic: body image and how it affects your dating life. They share personal stories about how their body images have shaped their experiences and answer listener questions about body image. If you are struggling with an eating disorder, please seek help. A great place to start is the National Eating Disorders Association https://www.nationaleatingdisorders.org/. Follow us @51FirstDatesPod on Instagram! Send your worst first date stories to firstname.lastname@example.org. Subscribe to our Substack at https://preciousgems.substack.com/. And don't forget to join our secret Facebook group! Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's 2022, we are here to release the shame and taboo around ALL conversations that surround women's health, including sex education. In this episode, guest and sex expert and therapist Vanessa Marin, shares how to have more orgasms and improve your sex life. Vanessa's business partner is her husband, Xander Marin. A lot of people on the internet call them “That Sex Couple.” Vanessa's a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander's a regular dude who's been married to a sex therapist for over a decade. (Which makes him very popular at parties!) Their mission is to take the intimidation out of getting intimate. They will make you laugh while giving you the courage to talk openly about sex and relationships so you can have more fun in the bedroom. In this episode we discuss: When Vanessa knew she wanted to study sex therapy as she was becoming a psychotherapist. I have a lot of women who listen to the show struggle with their relationships with their bodies. This can translate into a hard time being comfortable in the bedroom, speaking up for what they want, and pleasing others before themselves. Vanessa shares tips to help you begin to speak up for yourself and your needs. Where you start if you are not having enough orgasms, and how to know if you are having an orgasms. How to speak up and share with your partner what you like and what feels good. How Vanessa practices wellness without obsession. Learn more about Vanessa: Vanessa's You Tube channel Vanessa's Instagram account (you must follow!) Vanessa's sex therapy blog We are currently booking for January, February and March for our virtual practice, Nourishing Minds Nutrition. Reach out now to get started with one on one coaching for intuitive eating, body image, hormone support and digestive relief. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Our next program enrollment periods will be March for Get Your Period Back Playbook, and April for Food & Body Peace Playbook. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.
Every woman feels like they need to apologize for their body and they feel like something that's broken. It's not a matter of anybody having anything that is actually broken, it's the world around us giving us bad information. Debbie was put on a diet at the age of 6 and got the message that certain bodies are good and certain bodies are bad. So, Debbie had an eating disorder growing up and got a really good therapist for that and worked very hard to work through those issues. She still had issues with how she felt about her body, though.Eventually she moved to LA to become an actress, which didn't pan out the way she had hoped it would. Instead, she became a physical trainer where people came to her and she got to witness the struggles those people had. Feeling like your body is broken is not a symptom of your body being broken, its a symptom of the broken world we live in. You don't change the reality of the situation by denying it, you have to own it. It's A truth, not THE truth.Our culture praises women for aging gracefully, but shames women who do things to their bodies to hide age. How do we reconcile these things? What is the “correct” way to think about these things? There's no “right size!” Not only that, but we all compare ourselves to others. When we make a space for multiple truths to be true, we release our tight hold on what the narrative is and open space for new narratives.Good vs Bad - what's the problem with positive? Because if you don't have positive, you have the polar opposite; negative. So how do we have a healthy relationship with our body today? Having a relationship with your body is like having a relationship with any person. There are highs and lows, but you have to be committed to growing with them.
From penis enlargement to vaginal rejuvenation, modern medicine is offering those who are concerned with their genital appearance the opportunity to obtain "designer genitals." In recent years, there has been an explosion in the number of people seeking genital augmentation surgery, as well as a growing number of procedures to choose from that promise to boost self-confidence and sexual desirability. But do all of these procedures really work as promised? Are they even safe? And is genital surgery really what we need, or do we just need better sex ed to help us appreciate our bodies? To discuss the growing world of genital enhancement, I am joined by Dr. Rachel Rubin, a board-certified urologist and sexual medicine specialist. She is an assistant clinical professor of urology at Georgetown University and works in a private practice in the Washington DC region. Some of the topics we explore in this episode include: What kind of genital enhancements are people looking for today and why? Do procedures designed to increase penis size really work, and what are the risks? How is Botox being used to enhance genital appearance and function? What kind of procedures are people seeking to enhance their vulvas and vaginas? Do they work, and are they safe? What does the growing trend of genital augmentation say about our culture and our sexuality? Could better sex education help people to grow more comfortable and confident in their bodies without the need for medical intervention? To learn more about Dr. Rubin, visit rachelrubinmd.com and follow her on social media @DrRachelRubin This podcast was made on Zencastr. Join Zencastr today and receive 40% off of their professional plan for 3 months with my exclusive discount code: sexandpsych Thanks to Promescent (promescent.com) and the Modern Sex Therapy Institutes (modernsextherapyinstitutes.com) for sponsoring this episode! *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: LEGIT Audio (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych
Hey friends! We are back with another Thursday Truth Bomb! Today, if for all of the listeners who struggle with waiting on the Lord and trusting the Lord's timing. We live in a microwave society where we want everything right now this very moment! And we inaccurately assume that if it doesn't happen on our timeline, then God made a mistake or He forgot about us or it's a sign that God just doesn't care about us. (Which is totally NOT TRUE.) How can I get better at waiting on the Lord and trusting God's timing? SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // https://valarie-reynolds.myshopify.com/Connect with me // @val_reynoldsCollab with me // email@example.comSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)
Visit her at https://ericamather.com/PATREON: https://www.patreon.com/minddogtvTRUE FIRE GUITAR MASTERY: http://prf.hn/click/camref:1101lkzyk/pubref:minddogSponsors:Oddball https://shareasale.com/r.cfm?b=1763361&u=1659788&m=109984&urllink=&afftrack=https://ada6fetbh2x45nefxism5wyv3r.hop.clickbank.net/?tid=MINDDOGTV￼https://podmatch.com/signup/minddogtv https://mybookie.com Promo Code minddog https://record.webpartners.co/_6_DFqqtZcLQWqcfzuvZcQGNd7ZgqdRLk/1 https://apply.fundwise.com/minddog https://myvitalc.com/minddog. promo code minddogtvhttps://skillbuilder.academy/dashboard?view_sequence=1601856764231x540742189759856640&promoCode=MINDDOG100OFFhttps://shareasale.com/r.cfm?b=599839&u=1659788&m=52971&urllink=&afftrack=https://enticeme.com/#minddog
How's that for a 'buzzfeed' title?! I promise this episode is a JUICY ONE. Quick, spicy and jam-packed with valuable info.The number one tip that helped me heal my relationship with food is.... you'll have to listen to the episode
We're getting into all your questions after Bailey's solo episode WDII last week covering her body and food journey. WE'RE DISCUSSING: + weekly shower thought + our heros + regrets from the previous episode + the down side of being vulnerable + what to do on bad body image days + talking to family about your struggles + how to help someone you love who has an eating disorder + face dysmorphia + supplements during eating disorder recovery + so much more ——— Follow along at @whatdayisitpodcast SHOP OUR MERCH Join our Facebook Group Checkout our Amazon Shop Don't forget to follow the hosts @baileyjst and @jaccirai Questions, comments, feedback? Email us firstname.lastname@example.org Arrae – Go to arrae.com and use code whatdayisit for 10% off one time purchases, and 25% off subscriptions Honeylove — Go to honeylove.com and get 20% off a second item. Plus save 10% off your entire order with code WDII Surely — Go to hisurely.com/day and use code DAY for 20% off all Surely products Betterhelp – Go to betterhelp.com/whatdayisit for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn about how a 30-minute workout can boost your body image; the ideal deadline to avoid procrastination; and how climate change could make the day longer. A 30-Minute Workout Is A Surefire Way To Boost Your Body Image by Anna Todd MacMillan, A. (2017, June 16). How to Feel Thinner in 30 Minutes. Time; Time. https://time.com/4821689/exercise-feel-thin-fast/?xid=newsletter-brief Salci, L. E., & Martin Ginis, K. A. (2017). Acute effects of exercise on women with pre-existing body image concerns: A test of potential mediators. Psychology of Sport and Exercise, 31, 113–122. https://doi.org/10.1016/j.psychsport.2017.04.001 E, C.-R., J, M.-J., W, S.-R., & G, A.-V. (2021). The acute effect of different intensity aerobic and resistance training exercise on the body image in adult women. International Journal of Physical Education, Fitness and Sports, 22–31. https://doi.org/10.34256/ijpefs2144 Study finds the ideal deadline length to avoid procrastination by Cameron Duke Haupt, A. (2021, July 9). Why do we procrastinate, and how can we stop? Experts have answers. Washington Post; The Washington Post. https://www.washingtonpost.com/lifestyle/wellness/procrastinate-why-stop-advice/2021/07/09/13b7dc2c-e00e-11eb-9f54-7eee10b5fcd2_story.html Knowles, S., Servátka, M., Sullivan, T., & Genç, M. (2021). Procrastination and the non‐monotonic effect of deadlines on task completion. Economic Inquiry. https://doi.org/10.1111/ecin.13042 Urban, T. (2013, October 30). Why Procrastinators Procrastinate — Wait But Why. Wait but Why. https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html What deadline length is best for avoiding procrastination and completing tasks? (2021, November 3). EurekAlert! https://www.eurekalert.org/news-releases/933369 Climate change could make the day longer by Steffie Drucker If all of Earth's ice melts and flows into the ocean, what would happen to the planet's rotation? – Climate Change: Vital Signs of the Planet. (2021). Climate Change: Vital Signs of the Planet. https://climate.nasa.gov/faq/30/if-all-of-earths-ice-melts-and-flows-into-the-ocean-what-would-happen-to-the-planets-rotation/ Scientists ID three causes of Earth's spin axis drift. (2018, September 27). Climate Change: Vital Signs of the Planet. https://climate.nasa.gov/news/2805/scientists-id-three-causes-of-earths-spin-axis-drift/ NASA Study Solves Two Mysteries About Wobbling Earth. (2011). NASA. https://www.nasa.gov/feature/nasa-study-solves-two-mysteries-about-wobbling-earth Follow Curiosity Daily on your favorite podcast app to get smarter withCody Gough andAshley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.
As we set ourselves up for the new year, perhaps you're cleaning up...or cleaning out. Have you thought about cleaning your emotional pantry? This week Jenn is joined by Ana Vucetic, psychologist and health coach. Together they discuss the impact of external factors on our view of ourselves plus how and why we use food to cope with emotions. Then they dig into this "emotional pantry" to help us understand what it is and how to clean it. For 2022 to be our healthiest year yet, this is a must listen! Outline:Welcome backMeet Ana VuceticAna's story - her own struggle leading her to study psychologyHow different cultures & countries impact our body imageThe impact of external factors on our view of ourselvesHow to re-establish the connection to our own bodiesThe foodThe mindset around foodThe triggersWhat to track in this new yearHow we're taught to cope with emotions...by eatingThe emotional pantryWhat it isPast beliefsCurrent triggersThe way you view foodShifting the powerTriggers, learned habits, current circumstancesDismantling "what I eat is who I am"Tools to clean your emotional pantryStarting pointThe path - trial & error, journaling, photosReplacing negative thoughtsThe bird perspectiveHow to believe you know your body bestLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanAna Vucetic on IG, FB, & WebsiteQuotes:"I didn't know my weight gain was a problem 'til other people started pointing it out." – Ana Vucetic"I wanted to focus my attention on where do the psychological elements and emotions play a part in weight loss and weight gain." – Ana Vucetic"I was so focused on dieting, I lost touch with what is it that I want." – Ana Vucetic"The average woman diets for 17 years and has tried over 260 diets." – Ana Vucetic"Change the mindset that we can't trust ourselves." – Ana Vucetic"If driven by weight loss, you'll always be depriving yourself." – Ana Vucetic "Weight loss is the side effect of what we do." – Jenn Trepeck"Stressing over eating the cookie is far worse than just eating the cookie." – Ana Vucetic
In This Episode: Sick and tired of fighting to lose weight, beating yourself up after binging, and obsessing about food and exercise, and feeling like shit? In this episode we're diving into our approach (and what we teach our clients) to ditch dieting, fix your food issues, and heal your relationship with your body. We provide an overview of the intuitive eating framework and how each step works, plus why it's so important. On the Pod, We Discuss: Why it's so important to heal your relationship with food and your body Our personal relationships with food and history with dieting Who Intuitive Eating is helpful for The outcomes and benefits that are possible when you stop dieting The 10 steps of intuitive eating and how each one works And much more Helpful Links: Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating Join our private Facebook group Set up a free Breakthrough Session to see if our coaching program is a good fit for you Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
Changing Our Minds About Our Bodies Arina, 33, arrives at her coaching session with Marc David with several challenges with food she would like to transform: anxiety that she spends much of her day thinking about food, fast eating habits, food cravings, and a dislike of certain parts of her body. Tune into Marc's transformational conversation with Arina, and find answers to your own eating challenges. Key Insights: Arina, a 33-year-old mother, wishes she could change some parts of her body and cut down on sweet foods and cravings. She wants to make sure she and her family eat healthy and worries that her cravings and eating habits are interfering with her deeper desires for good health. Marc David urges Arina to move away from the sort of perfectionism that so many women in their 30s have. He advises her to start embracing herself and her body rather than judging and punishing herself for what she perceives as personal flaws. Marc reminds Arina that the people who love her, do so just as she is. Her son, for instance, doesn't love her based on the way she looks. Arina must learn to love herself as unconditionally as others in her life love her. Sweet cravings are natural, and there's truly nothing wrong with enjoying the experience of eating sweet things. Limiting and regulating our sugar intake is important, but it's also vital to allow ourselves pleasure in eating. If you're eating sweets (or any other foods) and feeling guilty, it's a good moment for self-reflection. Why eat something if you're going to feel guilty, and why feel guilty if you've decided to eat something when you can instead open up to the pleasure that food provides? Fast eating is a common habit, and it often signals that we're “checking out” of the body. To begin to change this habit, check back in. Notice how your food tastes, and tune into your thoughts and emotions. That's the first step to slowing down and eating more mindfully. With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune in here: https://psychologyofeating.online/ss/ Follow us on social: Facebook: www.facebook.com/IPEfanpage Instagram: https://www.instagram.com/eatingpsychology/ Pinterest: www.pinterest.com/eatingpsych #psychologyofeating #foodpsychology #weightlossdiet #healthyeating #gettinginshape #sweetfoods #sugarcravings #sloweating #mindfuleating #slowingdown #beingpresent #cravings #mindfulness #fastfoodcravings #fasteating #healthcoach #nutrition #health #loveyourbody #bodyimage
I'm so excited to share this workshop-style podcast episode, where you can follow along and set goals IN REAL TIME with me!I've used this goal setting process for myself and my clients for 2+ years and it's created some MASSIVE wins in the areas of body, food, finances, relationships and personal development. That's why I wanted to share this deeply transformational goal setting process with you -- to let you in on what has helped change so many lives, including my own!If you want to follow along using my Set Goals with Soul workbook, you can download it at juliebooher.com/ebooks.Website: juliebooher.comInstagram: @healthyhappypodcastPurchase a copy of my book, Healthy & Happy: Find Food Freedom and Create the Body You Love, on Amazon, Barnes & Noble or my website (juliebooher.com/book)
Hey friends! On today's Quick Tip Tuesday, I cover some common question that are asked when it comes to reading your Bible! Help to keep your mind from wandering. Where do I even start reading? How can I apply the Bible to my life? Let's dive in!If you would like to leave a suggestion for a future Quick Tip Tuesday, head to my website and leave a suggestion at the bottom of the page!!SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // https://valarie-reynolds.myshopify.com/Connect with me // @val_reynoldsCollab with me // email@example.comSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)
The Need to Obliterate Shame -Body Image, Sex, Shame, Love, and Faith It isn't easy to obliterate shame when it is deep-rooted and generational. But there are steps you can take to remove the triggers, step into your faith and God-led calling, and become a vessel for God. Obliterate Shame Around Body Image Robyn originally met Tamra in a Clubhouse room and was impressed with Tamra's ability to freely talk about her faith. Robyn then saw a post that Tamra put on Instagram about body image and it really resonated with her. The body image piece is cultivated by a sexism culture. What is the body for versus what is the body a vessel for? For years Tamra saw herself as nothing but a tool for the opposite sex. She felt that everything she did had to be for the pleasure of someone else. Or, that she had to fit a certain frame in order to be loved. Tamra mentioned how at a time when the cerebral cortex is still developing, teens are exposed to magazines with beautiful, sexual images. We have to consistently blind the eyes of our children from society and the exposure of women's bodies in a sexual way. Moving Outside the Box of Cultural Norms to Obliterate Shame Tamra is on a mission to obliterate shame and one way she is helping women do that is through sharing fitness and nutrition. Everyone goes to body conscientious first. Its mind, body, soul, spirit, and mental health is often pushed aside. The body tends to come up first. Tamra shifted this thinking when she realized that her spirit and soul precede her body when she enters a room. Once she changed her way of thinking, her body became a vessel to steward the Holy Spirit rather than a tool for others' pleasure. When we are trying to fit into a box of cultural norms, we use suppression and coping mechanisms to control what we can't control. Tamra used alcohol, shopping, and other addictions as coping mechanisms. It's important to look at those coping mechanisms that are preventing us from being what God has called us to be. Freedom only comes when you face what has kept you in a box for so long. Tamra stressed that from the outside looking in life can look amazing and no one sees the internal distractions and problems. No one offers help when they don't see that help is needed. The expectations of perfectionism are overwhelming. The roots of our generations often go deep and influence body image and overall mental health. Click here to read the full blog post and access links. Buy Tamra's book, Always Becoming: Sex, Shame, & Love. Book a complimentary mentorship call with Robyn.
Welcome to my yearly reflections episode! In today's episode I get VERY vulnerable with you, sharing my honest reflections (and things I'm afraid to tell you) on the past year. Listen to learn about what my year looked like in 2021. We are also booking for the final spots for 2021 and early bird spots for 2022 for our virtual practice, Nourishing Minds Nutrition. Reach out now to get started with one on one coaching for intuitive eating, body image, hormone support and digestive relief. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Our next program enrollment periods will be March for Get Your Period Back Playbook, and April for Food & Body Peace Playbook. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.
Body Image Series: I'm talking all about body neutrality - what it is and isn't, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral. Show notes: summerinnanen.com/214 In this episode, we talk about: - How I like to reframe body neutrality as a way to get more joy out of life, - How it allows you to make decisions based on what's best for you, instead of the best way to lose weight, - That everyone's journey is different and that we have to meet ourselves where we're at, - That the core of this work is knowing who you are and your value outside of how you look, - The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself, - How embodiment and body neutrality go together, Plus so much more! Get the shownotes: summerinnanen.com/214
Everyday as we peruse social media, we see countless diets and fitness programs telling us how we can be better. Every program or diet offers false happiness and fulfillment that will only come through changing the way that we look. As believers, we know that true happiness and fulfillment can only come through Jesus. But, we also know that we are to care for our earthly bodies. So how do we do that with the gospel in mind? Today, we are talking about how we should treat our bodies in light of the gospel. Join us as we navigate how to base our body image and the treatment of our bodies in scripture rather than the world. Scripture mentioned in this episode: Romans 12:1-2 2 Timothy 1:7 Hebrews 12:11 1 John 1:9 John 9 2 Corinthians 12 2 Corinthians 4:7 1 Corinthians 15:35-50 Philippians 3:21 Connect with us: Subscribe to Daily Grace: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Daily Grace! We want to invite more women into our conversations! Download The Daily Grace app: for iOS, click here to download. On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more. Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox. Like The Daily Grace Co. on Facebook. Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”.
Hey friends! Did you know that you have an enemy? Nope, it's not your spouse. It's not your boss. It's not the person on social media who doesn't have the same political views as you. As believers, we have ONE enemy and his name is Satan. He sneaks around like a roaring lion looking to devour your marriage, your family, your identity, your peace, your courage, your hope, and your faith on a daily basis. And yet, we rarely put up a fight against him. We will fight with our spouses all day long...we will fight thoughts in our head all day long...but we will never lift a finger towards the devil. We are fighting the wrong battles, friends. We don't blame the devil enough and I have had enough of this! Today, ask to have your eyes opened as we dive into this journey of learning all of the schemes of the enemy and how to, not just survive his attacks, but to be a threat right back! Let's fight this good fight, sis! I am pumped! LETS GO!SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // https://valarie-reynolds.myshopify.com/Connect with me // @val_reynoldsCollab with me // firstname.lastname@example.orgSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)
Have you ever struggled with your body image? If the answer is yes, you'll want to stick around for today's episode. Meet Corinne Dobbas, MS, RD, a registered dietitian, nutrition therapist, and intuitive eating counselor. She helps teens, young adults, adults recover from the effects of chronic dieting and eating disorders. She specializes in eating disorder recovery, disordered eating, and body image, taking a non-weight-focused and non-diet approach in helping her clients build a compassionate relationship with their bodies and food. In today's episode, Corinne shares what led her to become a nutrition therapist. She also breaks down how normalized disordered eating behaviors are in society, even in the health field, and how they can harm your mental, emotional, and physical health. Plus, she gives us some tips on how to work through challenging body image moments, such as dealing with discomfort, unease, and triggers. Connect with Corinne: Website | https://corinnedobbas.com/ Connect with Katie: Book a free strategy call | www.katiehake.com/schedule Discover your eating style with this free quiz | www.katiehake.com/quiz Other links mentioned: Elizabeth Scott's Big-Hearted Embodiment Training → https://elizabethscottresources.com/events/ The Body Positive Trainings for Treatment Providers → https://courses.thebodypositive.org/p/training-for-treatment-providers Body Image Online Training for Clinicians with Marci Evans and Fiona Sutherland → https://marcird.teachable.com/p/body-image
For those of us living among other people–which is basically all of us unless you're a total hermit–it's natural to look around and notice other people. This is something called “social comparison.” But it has both negative and positive outcomes for us. In this episode, we discuss: - What social comparison is - How does social comparison work and what are its outcomes - Implications for people, leaders, and organizations Links and Other Information The Stress of Social Comparison: article New York Times article: You Won't Find Your Self-Worth on Instagram Hobza, C. L., Walker, K. E., Yakushko, O., & Peugh, J. L. (2007). What about men? Social comparison and the effects of media images on body and self-esteem. Psychology of Men & Masculinity, 8(3), 161. Click here Hogue, J. V., & Mills, J. S. (2019). The effects of active social media engagement with peers on body image in young women. Body Image, 28, 1-5. Click here Experience Magazine: Jealous of your Facebook friends? You're not alone. Vogel, E. A., Rose, J. P., Okdie, B. M., Eckles, K., & Franz, B. (2015). Who compares and despairs? The effect of social comparison orientation on social media use and its outcomes. Personality and Individual Differences, 86, 249-256. Click here Gibbons, F. X., & Buunk, B. P. (1999). Individual differences in social comparison: development of a scale of social comparison orientation. Journal of personality and social psychology, 76(1), 129. Click here Park, S. Y., & Baek, Y. M. (2018). Two faces of social comparison on Facebook: The interplay between social comparison orientation, emotions, and psychological well-being. Computers in Human Behavior, 79, 83-93. Click here All episodes of The Indigo Podcast Like us on Facebook Follow us on Twitter
Health, fitness, and body image seems to be flooding my social media accounts this week. Every New Year this happens, so I wanted us to jump into the topic of body image here. I hope that you're joining us today with a heart prepared to be both encouraged and challenged as we approach these topics with a Biblical perspective that may cause some preconceived notions to shift. I'm so honored to have one of my mentors from the last 12 years is joining us today. Her wisdom has shaped my Biblical worldview and the way that I study God's Word. Cindy Zuidema was my Bible Study Fellowship teaching leader for many years and I'm so grateful for the truth she has poured into me. She is a mama to 4 adult children and has been married for 34 years.Cindy is the perfect person to share on this topic. She is sharing from her own personal story of how the Lord led her down a path to an understanding Himself in a beautiful way that impacts the way that she views health, fitness, and body image today.Visit the SEEK WHOLLY LIVING website (for Encouragement, Information, and Fun for all things Mom!)https://seekwhollyliving.comSIGN UP to receive updates & my free special printable:***THE 3 MOST IMPORTANT CHANGES YOU CAN MAKE TODAY TO BE A BETTER MOM*** ☕ CONNECT with US:INSTAGRAM: https://instagram.com/seekwhollylivingFACEBOOK: https://facebook.com/seekwhollylivingseek wholly living,christa svoboda,christian mom,christian mom vlog,mom,christian mom,christian moms,stay at home mom,christian wife,homeschool,homeschool mom,homeschool family, health, fitness, body image, new body, healthy body, strong body, healthy mom, healthy family,
Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body's inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a listener question about what to do when it seems like your disordered eating behaviors have more to do with individual mental-health issues than with diet culture. (This episode originally aired on October 1, 2018.) Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues. She is a writer, consultant, and certified eating disorders registered dietitian, based in the Greater Boston area. Heidi is the founder of Nourishing Words Nutrition Therapy, facilitates the No Diet Book Clubs, and supervises other nutrition therapists in the field of eating disorders. She is the author of the new book Nourish: How to Heal Your Relationship with Food, Body, and Self. Heidi lives in Arlington, Massachusetts with her partner David and twin daughters, Ava and Kyla. Heidi and her family enjoy hiking, swimming, herb gardening, tea-making, storytelling, and professional stilt performing. Heidi enjoys most food that is lovingly and consciously prepared, especially if it's followed by a dishwashing dance party. Find her online at ANourishingWord.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
Getting organized and clearing clutter is self-love, but it also needs self-love to get organized. I have Katie Allen as a guest, she has a podcast called Self-love ignited and coaches people, mainly women, around self-love and body image. She shares with us her story from self-loathing to self-love and gives us very practical tips how to start our own journey to self-love. She's also unpacking the difference between saying "I love my body" and "I love how my body looks", such an important distinction. You find the full show notes with all the links at https://connygraf.com/podcast/107If you enjoyed this podcast episode, and want to go on on a journey from chaos to peace in your home, office, files and finances with me as your guide, opportunities to work with me 1-1 are available. Go to ConnyGraf.com to schedule your own personal Clutter to Clarity chat. In 20-30 minutes we'll see if working together is a great fit.
Happy #RadLoveSaturday... the first one of 2022! Today's episode is the first in our health series and focuses on our experiences with body image. We share details of our personal experiences and struggles with our body image, so please listen only to what you feel comfortable hearing! We are here for you and love you, Rad Love fam.
Greg Audino answers a listener's question about how to overcome anxiety and body image struggles when joining a gym for the first time Episode 1203: Q&A - How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to 5 Minute Friday: it's a shortie but a goodie!In this episode, we chat about:My ONE WORD for 2022 & why I chose it / how I plan to apply itThe question I'm going to ask myself on a daily basis to keep my energy in checkA book I'm reading right now that I'm LOVING & that is perfect for the New YearWhat's your word for 2022? What are your intentions for the upcoming year? Tag me on IG and let me know! Instagram: @healthyhappypodcastWebsite: juliebooher.comBook: Healthy & Happy: Find Food Freedom and Create the Body You Love (all links here: juliebooher.com/book)
I always get revved up at the beginning of the new year for a fresh start, a new journey. But in today's show I explore how, many years, I put myself on the wrong path. Looking at the classic story from John Bunyan's, "A Pilgrim's Progress" we take a deeper look at how easy it is for us, as Christians, to get distracted from the one path we should be on. You'll be encouraged by this allegory and how it applies to our lives as we approach a new year! Today Heather asks: "What journey are you on?" Is it a journey to be healthier? A journey to be more organized? A journey to be a better mom, wife, friend, or sister? No matter what your journey, it's important to not forget the ultimate journey that every Christian is on. I know, personally, I spent most of my life on a journey to be thinner. I treated "thin" like a destination, like a magical place I'd arrive at and everything would be better in my life. Through the ups and downs of my weight struggle, I've recognized that thin is not a destination and that over-focusing on it distracts me from my true path. Mentioned in Today's Show: Pilgrim's Progress Movie 2019: https://amzn.to/32P5wjk (affiliate link) ReFOCUS21 online body image and food freedom course: https://comparedtowho.me/refocus-christian-body-image-course-online/ Compared to Who? the blog Compared to Who? book Get on the Compared to Who? Insiders list and take the body image quiz (and get a free walking workout) The Burden of Better Book: How a Comparison Free Life Leads to Joy, Peace, and Rest Other Episodes and Podcast Series Mentioned Today: 30 Days to Pray for Your Body Image: https://comparedtowho.me/category/30-days-to-pray-for-body-image/ Spring Break Free - 30 Day Series to Break Free from Body Image Issues: https://comparedtowho.me/category/spring-break-free-body-image-course/
This week on the pod we have Tiffany Ima! Tiffany is open, authentic, and teaches others every day through social media and her business how to feel more at home in their bodies. In this episode she brings all the wisdom and kindness that we all love from her IG. We talk about how diet culture persists, dissociating self worth from the physical body, and personal body image work vs body liberation and activism. This episode will leave you feeling inspired to appreciate the body you have in a whole new way! Find Tiffany on IG @tiffanyima
On this episode, I share a few of the changes I've made already this new years and why (although small) they will be the most impactful. I give you the details for how to do this in your life. To sign up for the free training, go to https://www.fitmecommunity.com/free-online-training
Hey friend! In today's Thursday Truth Bomb, we are going to self-reflect and bring to light anything we are treasuring more than God. Matthew 6:21 tells us "where your treasure is, there your heart will be also." As women of God, we want our hearts to be 100% on God! That means we should treasure nothing more than God! Right???Today, we will study Genesis 19: Lot, Lot's wife, and how she turns into a pillar of salt because she treasured what she left behind in Sodom and Gomorrah.SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // https://valarie-reynolds.myshopify.com/Connect with me // @val_reynoldsCollab with me // email@example.comSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)
Today we're chatting about friendships — and normalizing drifting apart / friend breakups. It's a quick rapid fire solo episode where I share my experience with friend breakups, and how reducing my circle of friends has changed my life for the better.If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.
Special guests: Dr. Lindsay Kite and Dr. Lexie Kite. This podcast will focus on how to talk to girls about body image, body acceptance and body resilience. Dr. Robyn Silverman interviews Drs. Lindsay Kite and Lexie Kite, sisters and co-directors of Beauty Redefined about this important topic, helping girls learn that their bodies are instruments, not ornaments. The post How to Talk to Girls about Body Image with Dr. Lindsay Kite and Dr. Lexie Kite appeared first on drrobynsilverman.com.
Do you feel like you're in a rut? Like you've been trying to do something that's worked for you in the past, but it's not working for you anymore? This podcast talks about how to confidently pivot and change directions when what you've been doing hasn't been working. And, why it's SO important to have regular check ins to get to know yourself on a deeper level.In this episode, we chat candidly about:when I started to feel like my business wasn't in alignment anymorethe questions I ask myself to figure out my next right stepsan EPIC quote that one of my clients shared with me that encapsulates this whole podcast into one philosophical golden nugget of wisdom why I don't believe in “finding yourself” (and what I believe instead)why scheduling time for self check-ins is critical to your success YOU are your own best guide; not a teacher, book, podcast, or any other resource outside of yourselfyou might KNOW something, but are you EMBODYING it? Action item of the week: make a date with yourself! schedule in 30 min-1 hour for a self check in this week. Quote of the week: “Your body is so worthy of love and acceptance in all seasons and for all reasons” Instagram: @healthyhappypodcastWebsite: juliebooher.com
We're back! After the longest break, we're excited to be here with you all again. In this episode we share why we took a break, and what you can expect moving forward. We love you!! Work with Devon: www.devondaymoretti.com/application Work with Julia: https://fitfatandallthat.com/confident-kid-collective/ Devon's Instagram: @devondaymoretti Julia's Instagram: @fitfatandallthat
Body Image Series: I'm going on a bit of a rant about the mainstream messages about “love your body” and “body positivity,” and then I take a deep dive into what we might really want and mean when we talk about loving our body. Show notes: summerinnanen.com/213 In this episode, we talk about: - How my clients often react negatively to this language and why the pressure for body positivity can result in doubling down on shame, - What I found when looking up these phrases' hashtags, how they've been co-opted, and some of the better hashtags to follow that haven't been co-opted in the same way, - Why we need more representation without explanation or justification, - How body neutrality takes the focus away from the need to feel a certain way about your body, - That we often imagine looking at ourselves and judging ourselves through the male-gaze and society's beauty standards, - The freedom of not caring how you look and the impact it can have on your life, Plus so much more! Get the shownotes: summerinnanen.com/213
It's a new year and everywhere you look you'll find advice for getting a "new you in 2022!" In today's show we take a different, unconventional approach to looking at the most effective ways to meet our goals this year. I'll share with you the three secrets to meeting your body image and other goals this year: Look Up, Look Out, and Look Away. Mentioned in Today's Show: ReFOCUS21 online body image and food freedom course: https://comparedtowho.me/refocus-christian-body-image-course-online/ Compared to Who? the blog Compared to Who? book Get on the Compared to Who? Insiders list and take the body image quiz (and get a free walking workout) The Burden of Better Book: How a Comparison Free Life Leads to Joy, Peace, and Rest Other Episodes and Podcast Series Mentioned Today: 30 Days to Pray for Your Body Image: https://comparedtowho.me/category/30-days-to-pray-for-body-image/ Spring Break Free - 30 Day Series to Break Free from Body Image Issues: https://comparedtowho.me/category/spring-break-free-body-image-course/ Why Self Love is not the answer and What the Bible Teaches About Self Love, Self Esteem and Body Image: https://comparedtowho.me/what-the-bible-teaches-on-self-esteem-self-love-and-body-image/
The culture we live in is toxic. The way the media shows us we're supposed to look, act, and feel, has a massive negative impact on our body image and also our kids'. With the huge increase in disordered eating we're seeing throughout the pandemic, we're starting this series within our podcast all around disordered eating. In this first episode, we focus on how we see the culture negatively impact folks and ways we can combat this for ourselves and our kids. We know this is an issue that concerns everyone and believe many of you have a story around this. Come over to Facebook or Instagram to share your thoughts with us. We always love hearing from you! Full show notes: http://www.podcasttherapists.com/episode/toxic-culture-body-image/
In this episode I share about a fun (and unusual) night out in December that gave a lot to consider. From free drinks to toxic masculinity and body comments, it was quite the night with lots of laughter sprinkled throughout. I also share moments of open recovery in which I've struggled with food thoughts, body image, and exercise pressure. Sharing the real thoughts and struggles to remind us all that recovery is a roller coaster with highs and lows.
Are you operating in survival brain or learning brain? Did you know that survival brain is hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of survival brain in 2022 and how you can do the same to make this your most irresistible year yet!
Hey friends! **WARNING** Gonna step on some toes with this one. I used to have all of the reasons why I couldn't read my Bible every day, too. I was too busy, didn't want to get up earlier than normal, didn't know where to start or would I even understand what I was reading? But then I was deeply convicted. It wasn't that I couldn't do it or that I wouldn't be equipped to do it, it was a priority issue. I was allowing myself to make time with God an option, not a necessity. And it hits different when you admit God isn't a priority versus "I don't have the time." So that is what I want to chat about in today's episode. Let me help you grow in your perspective and see our lack of time with God is a lack of priority...and how you can change all of that! SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // https://valarie-reynolds.myshopify.com/Connect with me // @val_reynoldsCollab with me // firstname.lastname@example.orgSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)
Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle change” is really a diet, why eating-disorder diagnoses are often problematic, and so much more! Plus, Christy answers a listener question about how to handle envy for people who seem to be “successfully managing” their weight. (This episode originally aired on December 31, 2018.) Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Williamsburg, VA. She works in her private practice, Wildflower Therapy, and is a staff psychologist at the College of William and Mary. She is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that recovery is possible. She is now an eating disorders specialist, and has worked at various treatment facilities including University Medical Center of Princeton at Plainsboro Center for Eating Disorder Care, and The Center for Eating Disorders at Sheppard Pratt. She is an advocate for intersectional feminism, body liberation, fat acceptance, and Health At Every Size. She speaks at national and regional eating disorder conferences, and writes about body image and eating disorders for MORELove Project, Project HEAL, The Mighty, Recovery Warriors, Adios Barbie, and more. Find her online at ColleenReichmann.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.