Podcasts about Body image

Send us Fan MailWe know that wanting to lose weight can sometimes feel like a spiritual problem, so in this episode we tackle the honest question many people quietly ask: “Is it wrong to want to lose weight?” We talk about how to hold that desire with open hands rather than allowing our weight to determine our worth, safety, acceptance, or hope for the future. We explore the deeper beliefs that can sit underneath weight-loss goals—“If I'm smaller, I'll be accepted,” “Then I'll feel in control,” or “Then I can finally live”—and consider what happens when we bring those longings honestly before God.We also explain what one-on-one coaching looks like within Revelation Within: starting exactly where you are, moving gently, and allowing God to reveal what He wants to show us in His timing. We share why we moved from Thin Within to Revelation Within and why our focus is ultimately on knowing God and growing in our identity in Christ, rather than simply pursuing a different body. We also take an honest look at GLP-1 medications and weight-loss surgery, recognizing that these tools may affect appetite and weight while acknowledging that they don't automatically address body shame, fear of regain, or the deeper reasons we turn to food. For us, mind renewal is an ongoing practice that helps us keep bringing those deeper places to God—even when life gets hard.If you're tired of the scale defining you and you want real food freedom rooted in faith, listen now, then share this with a friend who needs gentleness and truth. Subscribe, leave a review, and tell us what belief you're ready to renew first.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Should you take a GLP-1? Is self-love really the key to loving others or feeling loved? And what do you do when another woman’s seemingly perfect life makes you feel like you’re losing? In this episode of Compared to Who?, Heather Creekmore tackles three questions that show up again and again: Whether GLP-1s can be used wisely, especially when you have a history of disordered eating Why “love yourself before you can love others” doesn’t come from Scripture How to respond when you feel intimidated, inferior, envious, or competitive around another woman What your personal “ruler” reveals about the standards you use to measure worth Why the answer isn’t more self-love, but finding your identity and security in Jesus If body image, comparison, or the pressure to change your body has been taking up too much space in your heart, this conversation will help you ask better questions before you take your next step. **Correction to audio: Heather cites a statistic that says one-in-three are on a GLP-1, the correct number is 11% or closer to one-in-eight. Resources mentioned 40-Day Body Image Workbook The Comparison-Free Life improvebodyimage.com speakpipe.com/comparedtowho, to submit a question for the podcast Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you do on the days when you look in the mirror and not only don't like your body, but you loathe it…and you're triggered to want to "do something" about it like cut out carbs, skip breakfast, or download the Weight Watchers app for the 11th time. If there's one thing I know for sure it's this: Hating and berating your body isn't a pathway to making peace with it.  On the other hand, you don't need to force yourself to "love your body" either. You do need to choose to respond to these bad body image days differently though.  And it starts with choosing to RESPECT your body. In this episode, I'm breaking down what body respect looks like when your body image sucks, you're desperate to lose weight, terrified of gaining weight, or you're tempted to throw away all the sugar and processed food in our house and go back to "clean" eating. Improving your body image doesn't mean waking up every morning obsessed with how gorgeous you look. It's much less glamorous: feeding your body, wearing clothes that fit, going to the doctor, moving in ways that feel supportive, and refusing to bully yourself. If you're working on intuitive eating, body acceptance, healing your relationship with food, letting go of diet culture, or making peace with your body, this episode will give you concrete actions you can do (and things NOT to do) on bad body image days.   Episode Highlights How quickly body image can send you right back into old diet-y behaviors that make things worse.  What NOT to do when you're having a bad body image day, you feel desperate to lose weight, and you feel super uncomfortable in your own skin. The difference between body positivity, body neutrality, and body respect. (Hint: body positivity isn't the answer here - and I'll explain why.) Practical ways to care for your body even when you don't feel confident in it. What it looks like to pursue nutrition, movement, sleep, medical care, and other health behaviors from a place of self-care instead of self-punishment Today's Wellness Woo is acupressure insoles for weight loss.   Resources Mentioned - Grab the free Body Image Journal Prompts Guide here! - Grab the free Daily 3 Body Kindness Journal here!   Read the full episode show notes here.   More Resources for Your Intuitive Eating Journey -Join Katy's Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Rocio Cortez had never played a sport. She'd never been in a weight room. At 27 she walked into a jujitsu gym, and three and a half years later she's training wrestling, striking, MMA and Muay Thai, and she's competed at Apex twice.The number that matters in this conversation is not the 275-pound deadlift she pulled at a bodyweight of 119. It's three and a half years. That's how long it took to build the body she has now, and she never once trained for it directly. She trained to get faster, to jump higher, to get stronger. The body followed.Tara and Rocio get honest about what that stretch actually felt like: the days she took progress photos and hated them, the clothes that stopped fitting, the body dysmorphia that showed up right as she was making her best gains.In this episode:Why the people you train around change what you believe is possible for youHow to build a circle when you're the shy one in the cornerGrieving friendships that fade when your lifestyle changes, and why the real ones modify the hangout insteadStarting at 27, and how Rocio stopped mourning the years she didn't trainWhat actually makes you an athlete, and why Tara says you don't have to compete to be oneWhy being a beginner is an advantage, not a liabilityTraining for performance and letting the body sort itself out103 pounds to 120: learning to use a body that's changedDiet culture, double zero pants, and 100 crunches before bedInjury, warming up, and why pushing through isn't a planStarting martial arts as a woman when the room is mostly menHow to know you're progressing when the weight on the bar has stalledScreen time, comparison, and curating a feed that doesn't cost you anythingTimestamps:00:42 Welcome to Broads01:35 You are who you surround yourself with04:24 Building your five people07:11 When friendships fade09:53 Starting at 27 and grieving lost time13:00 What makes you an athlete14:41 Why Rocio likes being a beginner18:02 Where the intimidation actually comes from21:18 Training for performance, and the body that followed23:40 Diet culture and high school25:26 103 to 12027:16 Injuries and the machismo mindset29:09 Being a woman in a male-dominated sport30:18 How to start jujitsu when you're intimidated32:31 "I work out but I don't look like I work out"33:20 Three and a half years of reps35:44 Progress when the weight stalls37:25 Perfectionism, imposter syndrome and screen time42:34 Curating who you follow44:36 For the woman focused on how she looks46:53 Get a coachConnect with Rocio:https://www.instagram.com/rockin_rocio/https://www.rociocortez.com/Learn more about Broads: www.broads.app

Send us Fan MailPilates is booming. Studios are opening, reformer classes are everywhere, and more people than ever want to turn their love of Pilates into a career.But are we actually preparing them to teach?In this episode of The Pilates Exchange, Hannah takes a hard look at the rise of extremely short teacher trainings and asks what may be getting lost when learning exercises becomes more important than learning how to teach people.Because knowing the repertoire is one thing. Knowing what to do when the body in front of you doesn't move, look, or respond like yours is something entirely different.And there's another part of teaching we don't talk about enough: the beliefs about bodies, health, strength, and appearance that we bring into the room with us.Drawing on a deeply personal experience from her own years in ballet, Hannah explores the responsibility that comes with teaching movement—and why the things we haven't examined in ourselves can become part of someone else's experience of their body.Pilates is having its moment. The question is what kind of industry we want to build while everyone is paying attention.About The Pilates ExchangeThe Pilates Exchange is hosted by Hannah Teutscher, founder of Performance Fit Pilates in Nürnberg, Germany. Hannah is a comprehensively trained Pilates educator and former professional ballet dancer.The podcast explores the art, philosophy, and science of teaching movement—from Pilates and evidence-based exercise science to the realities of running a studio and becoming a better teacher.Explore more:Performance Fit Pilates: https://pilates-studio-nuernberg.comThe Pilates Exchange: https://pilates-studio-nuernberg.com/podcast/

FREE LIVE WEBINAR: Feel Better About Your BodyOctober 1 at 9:00 AM PacificReplay available if you can't attend live.Save your spot HEREHow much time and mental energy do you spend thinking about your body?Getting dressed. Looking in the mirror. Seeing yourself in a photo. Comparing yourself to another woman. Thinking about the five pounds you want to lose or the one part of your body you wish looked different.Poor body image isn't only about whether you like the way you look. It can affect your confidence, presence, intimacy, fun, and how fully you experience your life. In this episode, I'm talking about how we unintentionally train our brains to focus on what's wrong...and why changing your body and changing the way you experience your body are two very different kinds of work.And yes...you can absolutely want to lose weight, get stronger, look better, and continue improving your health while also feeling better about the body you're in right now. I'll also give you one simple practice you can start using this week to become more aware of your own body image patterns. Enjoy~CourtneyCurrently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Why can you lose weight and STILL not like what you see in the mirror? Why do we tie our self-worth to a number on the scale? And why do stress, social media, and even the people around us change how we see our own bodies?   In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Dr. Rachel Goldman, psychologist and author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free. Together, they explore the psychology behind body image, emotional eating, diet culture, weight loss, and self-worth—and why changing your body doesn't always change the way you see yourself. In this episode, you'll uncover:

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So many women believe they'll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But changing the outside doesn't always change how we feel on the inside.Psychologist and author Dr. Marisa G. Franco joins me to explore where our sense of self-worth actually comes from and how old experiences can continue shaping the way we see ourselves years later.We talk about body image as we age, menopause, insecurity, nervous system patterns, reparenting, vulnerability, and why learning to acknowledge the parts of ourselves we'd rather push away may be an important part of building genuine self-worth.In this episode:Self-worth vs. confidenceBody image and menopauseHow old memories shape the way we see ourselvesWhy insecurity can feel protectiveReparenting and Internal Family SystemsInterrupting negative thought spiralsVulnerability and deeper relationshipsLearning to value who you are now_RESOURCES MENTIONEDFREE Nervous System Questionnaire NEW! Book WorthBest Selling Book Platonic_MORE ON MARISA FRANCOInstagram: @drmarisagfrancoSubstack Newsletter: Attached by Dr. Marisa FrancoLinkedIn: Dr. Marisa G FrancoWebsite: https://drmarisagfranco.com/NEW! Book WorthBest Selling Book PlatonicFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep373Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

In today's episode, we get into the complexities of body image, and we are not holding back on the personal stuff. We share our own experiences navigating bad body image days and the practical tools that actually help, from mindset shifts and self-care to the role that external influences play in shaping how we feel about ourselves. This is an honest conversation that we think every woman needs to hear. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

You're trying really hard not to pass your own food and body image issues on to your kids.But what if some of the things you're doing because you think they're helpful are actually creating the exact problems you're trying to prevent?Welcome to the first episode in a brand-new series for moms about how to talk to your kids about food and bodies without passing along all the shit you've spent years trying to undo yourself.We're talking about everything from your 12-year-old wanting to wear a string bikini to your teenager announcing they want to lose 10 pounds, the sweets you keep (or don't keep) in the house, and what your son is learning from the way you talk about other women's bodies.Whether your kid is 2 months, 2 years or 20, it is NOT too late to shift the conversation. I'm super excited about this series and as part of it would love to help you navigate your real life situations, so send them my way and I'll work it through in an episode! Also, taking all name suggestions! Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

„Du hast vergessen, Dein Gesicht zu trainieren.“ Mit diesem Satz aus einem Internetforum beginnt für einen jungen Mann ein Weg, der ihn bisher gut 11.000 Euro gekostet hat. Nase, Botox, Zähne … und als Nächstes plant er eine Operation am Kinn.Looksmaxxing heißt diese Bewegung, und sie ist längst im Mainstream angekommen. Du planst vermutlich keinen Umbau Deines Kiefers. Und trotzdem geht es in dieser Folge um Dich. Denn die Fragen dahinter stellen sich Menschen schon lange: Wie viel ist Dein Aussehen wirklich wert, für Erfolg, Beziehungen, Wohlbefinden? Ab wann wird der Wunsch, gut auszusehen, zur Last? Und woran würdest Du merken, wenn Du vielleicht schon mittendrin gesteckt hättest?Am Ende der Folge weißt Du, was in Deinem Kopf passiert, wenn Du durch einen Fitness-Feed scrollst (und warum es den meisten von uns geht wie Dir). Woran Du erkennst, ob Dein Ehrgeiz Dir noch guttut oder längst gegen Dich arbeitet. Warum der berühmte Attraktivitätsbonus bei genauer Prüfung viel kleiner ausfällt als gedacht. Und warum Dein Alter beim Thema Körperbild kein Gegner ist, sondern ein Verbündeter.Die Grenze zwischen gesundem Ehrgeiz und der anderen Seite passt am Ende in eine Frage: Trainierst Du aus Neugier oder aus Angst?Falls Dich das Thema persönlich belastet: Sprich mit jemandem, der sich damit auskennt. Das ist keine Schwäche, sondern Verantwortung für Dich selbst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________In der Folge erwähnt:Folge 586: Wunderschön. Warum wir dem Bann des Äußeren nicht entkommen, mit Dr. Stéphane StahlFolge 485 und 486: Körperbild, die praktische SeiteBuch: Dranbleiben (die Werteübung, auf die sich Mark bezieht)Dranbleiber-Newsletter: marathonfitness.de/newsletterThe Guardian, Simon Usborne: From bone smashing to chin extensions: how ‘looksmaxxing' is reshaping young men's faces (die Geschichte von James)The Daily (The New York Times): Gespräch mit Joe Bernstein über LooksmaxxingWissenschaftliche Quellen:Veale et al. (2016): Body dysmorphic disorder in different settings. Body Image, 18, 168–186.Phillips et al. (2006): Gender similarities and differences in 200 individuals with body dysmorphic disorder. Compr Psychiatry, 47(2), 77–87.Mitchell et al. (2017): Muscle dysmorphia symptomatology in bodybuilders and resistance trainers. Sports Med, 47(2), 233–259.Luo et al. (2018): Social comparison in the brain. Hum Brain Mapp, 39(1), 440–458.de Valle et al. (2021): Social media, body image, and the question of causation. Body Image, 39, 276–292.Bortnikova et al. (2024): Beauty and professional success: A meta-analysis. CEPR Discussion Paper 18978.Ma-Kellams et al. (2017): Attractiveness and relationship longevity. Pers Relatsh, 24(1), 146–161.Diener et al. (1995): Physical attractiveness and subjective well-being. J Pers Soc Psychol, 69(1), 120–129.Limburg et al. (2017): The relationship between perfectionism and psychopathology: A meta-analysis. J Clin Psychol, 73(10), 1301–1326.Teixeira et al. (2012): Exercise, physical activity, and self-determination theory: A systematic review. Int J Behav Nutr Phys Act, 9, 78.Elion et al. (2012): Perfectionism in African American students. Cultur Divers Ethnic Minor Psychol, 18(2), 118–127.Thai et al. (2023): Reducing social media use improves appearance and weight esteem in youth with emotional distress. Psychol Pop Media.Bonfanti et al. (2025): The association between social comparison in social media, body image concerns and eating disorder symptoms. Body Image, 52, 101841.Tiggemann & Lynch (2001): Body image across the life span in adult women. Dev Psychol, 37(2), 243–253.Callan et al. (2015): Age differences in social comparison tendency and personal relative deprivation. Pers Individ Dif, 87, 196–199.Tiggemann & McCourt (2013): Body appreciation in adult women. Body Image, 10(4), 624–627.

You deserve to feel better about your body now...not someday when you lose the weight, get stronger, fit into a certain pair of jeans, or finally change the part of your body you've been criticizing for years.In this special bonus episode, I'm sharing something I've become incredibly passionate about teaching: your body and your body image are not the same thing.Your body is your physical reality. Your body image is your experience of that reality...what you notice, what you focus on, what you believe about your body, and how those thoughts affect the way you feel and live. And no, I'm not going to tell you that you need to love every inch of your body or stop wanting to change it.You can want to change your body AND feel better about it right now. I'm giving you a sneak peek at what I'll be teaching in my brand-new FREE LIVE WEBINAR: Feel Better About Your Body, plus what's coming inside the Aligned Life Membership for October...including a brand-new Body Image course. If you're ready to spend less mental energy criticizing, comparing, and thinking about your body...I want you there.Save your spot for the FREE webinar HERECurrently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

In this episode of How to Deal When the Shit Gets Real, Jenn and I have an honest conversation about women's bodies, body image, and learning to accept the body you're in—even when your relationship with it hasn't always been easy.Jenn and I grew up having very different experiences with our bodies. Jenn grew up being thicker, while I spent much of my younger life being naturally thin. But despite starting in completely different places, we've both had to navigate insecurities, changing bodies, comparison, and learning what it actually means to feel comfortable in our own skin.We talk about the pressure women face surrounding weight and appearance, how our relationships with our bodies change as we get older, and why reaching a certain size or number on the scale doesn't automatically create confidence.In this episode, we discuss:• Growing up with different body types• How childhood and adolescence shape body image• Being thin versus growing up in a thicker body• The pressure women feel surrounding weight and appearance• Comparing our bodies to other women• How our bodies change throughout our lives• Learning to separate weight from self-worth• The complicated relationship between fitness, health, and appearance• Learning to appreciate the body you have now• What body acceptance actually looks like• Giving ourselves the grace we often give everyone elseOur bodies are going to change. They're supposed to. Learning to love yourself isn't about finally reaching the perfect weight, size, or shape—it's about realizing your body was never something you needed to earn the right to feel good about.This conversation is about giving ourselves a little more grace, letting go of impossible expectations, and learning to appreciate the bodies that have carried us through every version of ourselves.

Send us Fan MailWe're BACK!It has been a hot second since we last recorded an episode together and of course we're starting with an emotionally charged subject, just to get you thinking.In this episode, we spoke about the messages kids absorb from our own relationship with food and our bodies.How do we feel if our child or a friend's child gains weight?  Is it ever ok to talk about a child's weight, even if it from a place of concern?Key Takeaways from this episode: Children hear far more than we think they do. They absorb a great deal from how we perceive our own bodies as well as our relationship to food and movement.A child's growing body isn't a problem to solve. Growth, including changes in weight and body shape, is a normal part of childhood and puberty.Our own fears/ fatphobia can affect how we see our children. Sometimes our fears are more connected to our experiences of diet culture, weight stigma or our own body image Curiosity is more useful than judgement. Instead of immediately thinking “They're eating too much,” can we get curious about what is going on for the child. Eating for comfort can serve a purpose. Food can provide pleasure and comfort and the concern is when it becomes someone's only coping strategy.Parents aren't to blame. Parents are more often than not doing their damndest with the resources they have.  However, when you know better, you can do better.You don't have to have your own relationship with food sorted.  This is an important one. Working on it can also send a very valuable message to our childrenHow can we help our kids realise that a changing body is not code for, "there's something wrong."Connection with the body matters. Movement can be an opportunity for children to experience being IN their bodies rather than just focussing on how they lookAnd perhaps the biggest takeaway: the aim isn't to raise children who never think about their bodies. It's to help them develop a relationship with themselves, their bodies and food that isn't built around shame.RESOURCES:Fat Talk - Parenting in the Age of Diet Culture. Virginia Sole SmithAdultish, The Body Image Body for Life. Dr Charlotte MarkeyEmbrace Your Features. Christina TestutIntuitive Eating for Teens. Elyse Resch  Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you 

In this inspiring episode of the Reading With Your Kids Podcast, Jed welcomes two wonderful guests whose picture books open the door to big, heartfelt family conversations. First, Jed chats with Erin Washington, author of I'm Just Like Me. Erin shares how her biracial, very tall 10‑year‑old daughter inspired the story after feeling different from her classmates. When Erin went looking for a picture book that celebrated a child who didn't look like everyone else, she couldn't find one—so she wrote it. Erin talks candidly about her own 20‑year struggle with body image and eating disorders, and how becoming a mom, embracing intuitive eating, and learning to truly respect her body changed everything. She also introduces the Blue Butterfly Foundation, her free mentorship program for teen girls struggling with body image and self‑worth, and explains why representation in books and media is so critical for kids' dreams and confidence. Then Jed welcomes back author‑illustrator Anoosha Syed, here to celebrate Love in Every Language, the companion to her hit book That's Not My Name. The story follows Merha, a young Pakistani American girl who can't speak Urdu and struggles to communicate with her grandmother. Anoosha and Jed explore how many immigrant kids love family deeply even when they don't share a language, and how some cultures rarely say "I love you" with words, instead showing love through food, care, nicknames, and time together. Anoosha also shares how becoming a mom has changed the way she creates picture books and tests them with her own son.

“I can't remember a day I didn't think about my weight.” — Kassidy CoulterThere's a kind of honesty that takes an entire year to work up the courage to say out loud. This week on Her Story Unscripted, singer/songwriter Kassidy Coulter shares the story behind the song she almost didn't release — and what it took to finally let it go.Kassidy grew up in Sonoma County and now lives in Nashville, building an independent music career one honest song at a time. In this conversation, she opens up about writing "Body Image" after a year of picking herself apart in her sister's wedding photos, the Christmas Day she played it for her mom and sister for the first time, and the stage fright she's carried since she was a little girl. We talk about authentic storytelling, self-discovery, and what it really looks like for a woman to build something from scratch while still learning to be kind to herself along the way.If you've ever looked at a photo of yourself and gone straight to the parts you don't like, this conversation will feel like sitting with a friend who gets it. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:00 - Introduction — Heather welcomes Kassidy Coulter02:34 - Growing up in Sonoma County and finding her way to music04:17 - The stage fright she's carried since childhood — and the exercise that helped14:05 - The year of chasing a number on the scale before her sister's wedding17:39 - The Christmas Day she played “Body Image” for her family for the first time21:27 - Building an independent music career, one song at a timeAbout KassidyKassidy Coulter is a country-pop singer/songwriter based in Nashville, originally from California. She's been writing songs since she was a little girl, turning the things she's most afraid to say into music that feels less like someone else's story and more like your own thoughts, played back to you. Her songs — including "Body Image," "That Guy You Hate," and "Twenty Something" — blend vulnerable storytelling with conversational lyrics and pop-leaning country melodies. Beyond her music, Kassidy brings that same openness to social media, where she shares unreleased songs, acoustic performances, and the stories behind her writing.Connect with KassidyWebsiteInstagramSpotifyApple MusicAmazon MusicYouTubeTikTokFacebookSupport the show

Looking for your value and worth in your appearance, your achievements, or the approval of others is an easy trap to fall into. Yet when we build our identity on the things of this world, we'll always come up empty.   On this week's podcast, storyteller Beth Glass from our West Cobb community just outside Atlanta, Georgia, shares her all-too-familiar journey of searching for identity in all the wrong places. As she chased acceptance and belonging, she was left feeling insecure, forgotten, and unloved.    Through her story, Beth gently yet boldly exposes the lies the enemy wants us to believe - lies that keep us trapped in feelings of unworthiness - and points us to the unchanging truth of God's Word: You are loved, valued, worthy, and redeemed. You are good enough, and you are His.   This week's promise: You are valuable to God and your identity is secure because God uniquely created you.   VERSE OF THE WEEK: I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Psalm 139:14   ____________________________________________________________   This ministry is sustained by generous donors who believe in the power of sharing stories of hope. To support the mission, give in honor of Beth by Venmoing @storytellerslive or click HERE.   Click HERE to dive a little deeper into today's devotional!    Listen to a similar story: Episode 57- Meredith Mann: "Removing the Weight of Body Image"   Download a phone background of the weekly verse HERE!   Order our NEWLY RELEASED devotional Where Hope Meets You: A Daily Reminder of the Comfort and Confidence in God's Promises by Katie Dunn!   Looking for a live gathering near you or want to start one in your own community?  Click HERE   Join us "In the Room" on Patreon to access stories straight from our live gatherings around the country periodically posted on Mondays and Fridays!   Purchase or listen to one of our When God Shows Up Bible studies~ Stories of Hope, Stories of Freedom, Stories of Faith.   When are live gatherings and upcoming events happening?  Click HERE to find out!   Sign up to receive StoryTellers Live's weekly newsletter for upcoming events, new podcast episodes, details on our live gatherings taking place across the country, and much more!!   CONNECT with us by sending a message on our website!   FOLLOW US on Instagram and Facebook!  

Aly and Erica talk the “honeymoon phase," rest, “soft life,” the importance of our language, body image and beauty standards. Learn more about your ad choices. Visit megaphone.fm/adchoices

Negative thoughts can feel relentless, especially in a dressing room, in front of a mirror, or anywhere body-image fears get loud. But today Heather Creekmore explains why simply telling yourself to “take your thoughts captive” often doesn’t work. In this episode, Heather explores 2 Corinthians 10:5 and clarifies that taking thoughts captive isn’t thought suppression, positive thinking, "Jedi mind tricks," or a battle of willpower. The deeper issue is often the belief beneath the thought. In this episode Why taking thoughts captive is not step one 02:19 What “captive” means in the context of spiritual warfare 03:54 How negative body-image thoughts can reveal doubts about God’s character 04:23 Why trying to suppress thoughts can make them feel even more persistent 07:26 The difference between a thought arriving and choosing to dwell on it 08:00 How hidden beliefs shape recurring negative thoughts 08:39 What “I believe, help my unbelief” has to do with thought battles 13:03 Why confession and knowing God’s character come before taking thoughts captive 19:32 How bringing secret struggles into the light can help expose lies 22:26 What to Do Before Taking Thoughts Captive: Get honest about what’s underneath the thought. A thought like “I look horrible in this dress” may be connected to a deeper fear of being rejected or unworthy of love. Confess the lie and the unbelief beneath it. Remember who God is by searching Scripture for specific truth about His character. Invite trusted people to speak truth with grace and help bring the struggle into the light. Take the thought captive once it has been exposed as a lie and brought under the truth of God’s Word. Learn more about Heather Creekmore's books and programs here: https://www.heathercreekmore.com Join the 40-Day Journey or one of Heather's coaching groups at: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most of us can still remember the diet ads from our youth. We can't remember why we walked into the kitchen, but we can remember the jingle.My guest this week is Lu Chekowsky, an Emmy Award winning creative director who spent her career inside the industry, spending time at MTV and Facebook, all while quietly struggling with her own body. Her memoir, Don't Buy What I'm Selling, traces the origin of how those messages shaped her, and how she found her way back out.We talk about the ads that shaped Gen X, what really happens in the room when a campaign gets built, and why Lu says we are outnumbered. She means that as a kindness.If you have ever wondered why the food noise is so loud, and why diet culture is everwhere, this one will explain a lot.Learn more about Lu and where to buy her book at https://www.lchekowsky.com/Related episodes:Menopause and Body Image: How to Accept Your Changing Body with Alli Spotts-De-LazzerWhy You Don't Trust Yourself Around Food (and How to Rebuild It) with Fiona SutherlandDay 1: How to Un-Diet in Midlife and MenopauseNeed help un-dieting your way out from diet culture? Book a 20-minute Midlife & Strategy Session Call: https://p.bttr.to/3DQX9SFExlore the Feaster community and find food freedom and body confidence: https://www.menopausenutritionist.ca/themidlifefeastcommunityWhat did you think of this episode? Click here and let me know!

Binge eating recovery requires more than changing what or how you eat. Chef, eating psychology coach, and author Amber Caudle joins Dr. Marianne to discuss her 30-year struggle with binge eating, restriction, purging, compulsive exercise, and food obsession. Binge Eating Recovery, Food Freedom, and Self-Trust Amber shares how she appeared successful while privately living with shame, body dissatisfaction, and a painful relationship with food. At 38, physical and emotional exhaustion led her toward eating disorder recovery, nervous system regulation, spirituality, and a stronger connection with her body. Amber and Dr. Marianne discuss how curiosity can replace self-criticism during binge eating recovery. They also talk about honoring hunger cues, allowing rest, setting boundaries, reconnecting with pleasure, and rebuilding self-trust after years of disordered eating. Eating Disorders in Midlife and Perimenopause Eating disorders do not disappear with age. Amber explains how midlife, perimenopause, body changes, ADHD symptoms, and shifting energy needs challenged her recovery. She shares how she now responds with compassion and curiosity instead of returning to restriction or compulsive exercise. Nervous System Regulation and the Binge-Restrict Cycle Amber describes the connections among chronic stress, survival responses, emotional eating, and the binge-restrict cycle. She explains why creating safety in her body became an essential part of finding peace with food. The conversation also features Amber's book, Hungry: Reclaiming Food Freedom and Finding Peace in Your Body, in which she asks a deeper question: What are you truly hungry for? The answer may involve rest, connection, intimacy, pleasure, purpose, or the freedom to exist without tying your worth to your appearance or productivity. Content Cautions This conversation includes discussion of binge eating, restriction, purging, compulsive exercise, calorie restriction, body checking, eating food from the trash, body dissatisfaction, and eating disorder-related health concerns. Learn more about Amber Caudle, her book, and her work at GetHungryBook.com. You can also follow her on Instagram @ambercaudlela. Related Episodes Eating Disorders in Midlife: Ageism, Body Image, & the Pressure to Stay Thin & Young With Deb Benfield, RDN @agingbodyliberation on Apple & Spotify. Restrictive Eating in Midlife: Why Eating Disorders Can Begin After 30, 40, 50 on Apple & Spotify Anorexia & Bulimia After 40: Understanding Midlife Recovery & Change on Apple & Spotify. The Hidden Pain of Midlife Anorexia: Why Coping Breaks Down & What Heals on Apple & Spotify. Work With Dr. Marianne Looking for support with binge eating, ARFID, anorexia, bulimia, or another eating disorder? Dr. Marianne provides eating disorder therapy in California and Washington, D.C., along with virtual coaching for clients worldwide. To learn more or contact Dr. Marianne, visit https://www.drmariannemiller.com.

Episode DescriptionJill looks back on her time in Hollywood as a successful actress, including a stay at the Chateau Marmont in the 1960s and a friendship with Sonny & Cher, and on what she learned by stepping away from it. She talks about making peace with her natural, aging body, how culture defines beauty, and what caring for wounded soldiers taught her about worth. She closes with simple daily practices for meeting yourself with love.In This EpisodeHollywood and friendship with CherJill recalls staying at the Chateau Marmont in the 1960s while making a film, and being invited by Sonny & Cher to stay with them.She explains why she stepped away from acting and how she came to peace with her natural, aging body.She discusses the pressure on public figures to keep a certain look through cosmetic surgery, versus embracing natural aging.Shifting our perspective on beauty and worthInner essence over outer image: Real beauty shows in a person's presence and eyes, not in external perfection.Cultural conditioning: Advertisers, media, and the fashion industry set arbitrary beauty standards that change over time and across cultures.Lessons from nursing and serviceJill shares a pivotal experience serving in a military hospital during the Vietnam War era.Connecting deeply with severely injured soldiers taught her that true human connection and beauty are rooted in spirit and love, beyond physical appearance.Key TakeawaysThe beauty standards we absorb are cultural and constantly shifting, so they are a poor measure of our worth.What people notice and remember about us is our presence, especially our eyes.Love and spirit, not appearance, are what connect us to one another.Try It Yourself: Daily PracticesMirror practice: Each morning, look deeply into your own eyes with love rather than shame, guilt, or judgment.Self-expression: Wear colors that reflect your mood and authentic self each day.Daily affirmation: "I am love, I am loved."Reflection QuestionsWhen did you last look at yourself in the mirror with kindness?Whose standards of beauty are you still carrying?What would change if you measured yourself by presence and love instead of appearance?ConnectListen and subscribe to Earth Tribe Radio: www.earthtriberadio.comwww.fionawhitmore.comwww.barefootenlightenment.com www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com

"God's Body Image" – Romans 12:3–8 (9/20/2026) – Rev. Patrick Andrews by

What if the invisible things in your home - the Wi-Fi, the Bluetooth, the devices you sleep next to every night - are quietly adding to your toxic load?Ben Salem - inventor, innovator, and founder of WaveBlock - spent years testing every EMF-blocking product on the market, found that most of them actually amplified radiation, and then built something that worked. He had it tested at the same labs Apple and Samsung use. And now he's sharing something on this episode that has never been made public before.This conversation goes way beyond EMFs. Ben and his entire family went through a devastating mold illness that went undiagnosed for years, until a mold-sniffing dog found a two-foot mold colony hidden under the HVAC condenser in their attic. His story will make you look at your own home very differently.Here's what we get into:What EMFs actually are and why distance is your best friend. The five antennas in your phone and what they're doing when the device touches your body. Why FaceTime emits the highest radiation of any phone activity. How Ben's family went years without a mold diagnosis, and what finally cracked it. Why most EMF-blocking products on the market don't work, and some actually make it worse. The whole-house air scrubber hack Ben built for under $1,000 that he and Dr. Pompa independently invented. The connection between leaky gut, glutathione, and toxic overload. And the world exclusive reveal of Ben's newest invention, the first wallpaper ever created that reduces up to 98-99% of radiation, is paintable, peel-and-stick, VOC-free, and works even in humid climates.This one is for anyone who has ever wondered what's actually in the walls around them, and what they can do about it.If this episode resonated with you, share it with someone who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss a conversation like this one.

What happens to your body image when it feels like everyone around you is shrinking? Is it possible to be genuinely happy for someone else's weight loss and still feel completely thrown by it? In this episode, we sit down together to unpack what's coming up for so many women right now as GLP-1s and rapid weight loss dominate conversations everywhere. We get into a moment where a comment about someone's changing body turns into a bigger question about whose body gets discussed and why, the line between respecting someone's body autonomy and absorbing new pressure ourselves, and the social comparison that still shows up after years of body acceptance work.  Here's what we cover: Weight bias doesn't disappear when weight loss becomes easier, it just changes shape Staying in a larger body gets read as a choice the moment a drug exists that could shrink it Thin privilege is real, and it shows up differently depending on who's in the room Body trends have cycled through decades of history, which says more about culture than about bodies Body neutrality can be a more honest goal than chasing body positivity every single day How body grief fits into body acceptance, and what happens when you skip it Self discovery matters more than any number a scale or a drug can give you What to do with your social feed, your conversations, and your values, including where self discovery comes in If you've ever felt like the only person in the room whose body hasn't changed, this conversation gives you company and a way to think about it that doesn't start with your body. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! Experience Wellness Rebranded in real life! Join Elizabeth, Maria, and Tara on October 3rd for Inhale, a one-day fall retreat with movement, nature walks, nourishing food, and conversations that go deeper. Reserve your spot here.  The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN Facebook/Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz   Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect If you're in the Annapolis area, follow Everybody Strong Annapolis for studio updates, class openings, and details on the grand opening free workout: https://www.instagram.com/everybodystrongannapolis/   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Feel good in and about your body. Tyler Bramlett shares how to break free from toxic fitness culture, improve mobility and strength, and build a healthier relationship with your body through small, consistent habits that create lasting change.In this episode of Linda's Corner, movement coach, father, podcast host, and WeShape co-founder Tyler Bramlett shares a refreshing and empowering perspective on fitness, body image, and long-term health. Coach Tyler challenges the shame-based messages that dominate much of the fitness industry and explains why true wellness begins when we stop tying our worth to our appearance.Coach Tyler shares his personal journey of recovery after being hit by a car as a teenager and later experiencing another serious injury that required him to learn how to walk again. During those difficult seasons, he gained a deep appreciation for what his body could do rather than how it looked. That experience transformed his understanding of health, movement, and self-worth.Together, we discuss how many people spend years criticizing their bodies and believing they'll finally be happy once they reach a certain weight, size, or fitness level—only to discover that self-criticism doesn't disappear when the goal is achieved. Coach Tyler explains why we must "unlearn" toxic fitness and diet culture and replace it with a healthier approach focused on function, strength, mobility, and feeling good.Tyler also introduces his simple framework for creating lasting change. The ABCs stand for Act on Basics Consistently, while the 1-2-3 method encourages us to:Become awarePauseRewrite or replace unhealthy habits and movement patternsHe shares practical examples of how small adjustments in everyday movement can strengthen the body, reduce pain, and improve mobility over time.We also discuss:Why shame is such a powerful force in the fitness industryHow body image affects mental and emotional well-beingThe difference between exercising for punishment versus self-careWhy "no pain, no gain" can be a harmful mindsetHow consistency beats intensity for long-term successThe importance of strength, flexibility, coordination, and mobilityWhy patience is essential when creating lasting changeHow small daily habits can dramatically improve your quality of lifeThrough WeShape, Tyler helps people build personalized movement routines that focus on restoring strength, improving mobility, reducing aches and pains, and helping people feel confident in their bodies again. His message is simple but powerful: the goal isn't perfection—it's longevity, function, and feeling good.You can learn more about Coach Tyler Bramlett and WeShape at weshape.com.Connect with Coach TylerWebsite: weshape.comKey TakeawayYour body's value is not determined by its appearance. When you stop trying to punish your body and start learning how to support it, movement becomes something you enjoy rather than something you endure. Real transformation happens through small, consistent actions practiced over time.If you enjoyed this episode, please share it with a friend, subscribe to Linda's Corner Podcast, and leave a review. Your support helps us continue bringing messages of hope, healing, and personal growth to listeners around the world.To learn more about Linda's work, visit lindascornerpodcast.com.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

As a fitness instructor for 20 years now, I've seen a lot. The fitness industry ebbs and flows on the pendulum from aerobics to weight lifting to everything in between. Today, I want to highlight what I see working well, and 10 things we can look out for to improve upon. Here's what I'll cover: The popular fitness mindset that may be the #1 reason you keep quitting The random YouTube workout trend: why it's inefficient and what to do instead Busting the fear of getting bulky and the catch 22 of other results-based programs As always, my hope is that we can return to our original design, discover how God made us to move, and to continue pursuing Jesus as we walk with God both literally and spiritually. Because in the end, God won't ask you how many push-ups you can do but how much He loves you. "Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ." 1 Thessalonians 5:23 Time Stamps:06:07 Movement as Worship07:29 No Pain no gain?13:51 Prioritize your routine16:47 Reinventing the wheel 20:36 Doing Random Youtube Videos22:03 Skipping Strength24:28 Recovery and Fueling27:18 Form and Full Range28:42 Push Your Potential32:21 Get Help Starting

Why can changing the way you eat feel so emotional, even when you know exactly what you want to change?In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explore the deeper emotional and relational layers that can become intertwined with food.Through Kelly's Mother Hunger framework, we look at how early experiences with nurturing, safety, attachment, and caregiving may influence the way some of us relate to food later in life—and why food can sometimes become connected with comfort, connection, routine, and relief.We also talk about emotional eating, body image, nervous system regulation, fasting, food noise, GLP-1 medications, and the messages about our bodies that can be passed from one generation to the next.This conversation gave me an entirely new way to think about some of the struggles I've seen women experience when changing how they eat, because sometimes there may be more happening beneath the surface than what's on the plate.In this episode:Kelly's Mother Hunger frameworkWhy food can become emotionally significantWhat Kelly means by “surrogate comfort”Why changing eating patterns can bring up difficult emotionsFood and nervous system regulationWhat mothers can unintentionally teach daughters about their bodiesKelly's perspective on food noise and GLP-1 medicationsHow support and connection can help us create new patternsMORE ON KELLY MCDANIELInstagram: @kellymcdanieltherapyMother Hunger, Revised EditionFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep369Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

You replay the conversation, reread the text 100 times, re-analyze the comment, Google the symptom, or fixate. The loop promises that if you think hard enough, you can prevent the bad outcome and finally feel safe. But Heather Creekmore explains that the real issue usually isn’t the topic of the thought. It’s the grip it has on your brain. Overthinking often reveals a deeper desire for control and safety, especially when life feels uncertain. In this episode: Why overthinking can feel productive, responsible, or even spiritual at 06:08 How body-image obsession can become an attempt to control one small part of life when everything else feels uncertain at 08:38 Why telling yourself to “stop thinking about it” usually doesn’t work at 12:10 What Martha’s story teaches about setting down the need to hold everything alone How to exchange a posture of control for a posture of trust Why obsessive thoughts grow stronger in isolation Five ways to interrupt the loop - and none of them sound like "just stop thinking about it." A super practical, physical practice for surrender you can start using today! Mentioned in this episode: The final 40-Day Journey starts Monday, September 14th. Join here. Replays are available for missed sessions or if you're learning about it after 9/14/2026. Heather Creekmore’s upcoming book, Did I Say the Right Thing? and a Million Other Micro Fears That Keep Christian Women Stuck, which she says launches in February and is available for preorder on Amazon. (Amazon affiliate link) Meditate on 1 Peter 5:7, casting anxieties on God because he cares for you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This conversation? It's deeper than surgery.We are running back The Mama's Den SECOND snapback convo, talking about the mental warfare of body image—the quiet, constant battle so many women face in their own minds.This year, Melanie and Codie opened up about their decision to get tummy tucks—not from a place of vanity alone, but from a place of healing, functionality, identity, and finally choosing themselves. Because for some women, this isn't just about how you look…It's about how you live. From abdominal separation and physical discomfort to the emotional weight of “snapback” culture, comparison, and shame—this conversation unpacks what it really means to feel disconnected from your body… and what it takes to reclaim it.The Mamas get honest about:• The mental warfare of not feeling at home in your body• The difference between repair, vanity, and personal choice• Why transparency matters—but also why every woman gets to choose her story• Letting go of shame, judgment, and the pressure to “earn” your bodyAnd maybe most importantly:Why suffering in silence shouldn't be the standard for women.Whether you would never consider surgery, have thought about it privately, or are navigating your own body journey—this conversation creates space for honesty, freedom, and grace. You deserve to feel good in your body—whatever that looks like for you. Yes, YOU! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes the hardest part isn't knowing what to do. It's having the mental capacity to do one more damn thing.This week, I'm talking off the cuff about the invisible mental weight I've been carrying with back-to-school, parenting, diabetes care, work, routines, and all the little things that somehow end up taking up so much space in your brain.And yes, this still connects to emotional eating, body image, and weight loss because none of that happens in a bubble. Sometimes you don't need more discipline. You need fewer tabs open, a lower barrier to entry, and a little more awareness of what you're actually carrying.Irresistible Links:

Send us Fan MailSauce Mackenzie is back with another unfiltered Concrete Genius Podcast.First, we get into the wild story of British-Nigerian businessman and influencer Igho “Tiny” Ubiribo, who reportedly died after undergoing a penile enlargement procedure in Thailand. Reports say it was his fifth enhancement procedure—leading to a bigger conversation about male insecurity, cosmetic surgery, confidence, self-love and how far men are willing to go to change themselves.Then we get into Fat Joe, the N-word and the difference between race, culture and behavior. Sauce breaks down growing up in Gary, Indiana, how the Midwest views the word differently from parts of the East Coast, and why Black American culture continues to be debated, commercialized and consumed by people outside of it.From there, the conversation moves into hip-hop journalism, culture vultures, who controls the narratives surrounding Black music and whether Black frustration itself has become profitable content.Finally, Sauce challenges Pablo Torre's continued pursuit of the Kawhi Leonard and Los Angeles Clippers story and asks whether investigative journalism can cross the line into obsession.Raw opinions. Cultural conversations. No scripted talking points.ConcreteGeniusMedia.comSupport the show

God designed all of you. Next time you look in the mirror, smile at what you see. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

“That safety to talk to your parent about anything, including bodies and appearances, it's an essential ingredient to then being able to have body confidence.”I'm joined by Zoë Bisbing, a certified family-based treatment practitioner and founder of Body Positive Therapy NYC, to talk about how we can navigate difficult body image conversations with our kids. We discuss what to say when a child says they feel ugly or fat, why immediately reassuring them may not be the most helpful response, and how curiosity and connection can keep the conversation open. Zoë also shares how to teach kids that their bodies are not the problem when someone makes a hurtful comment, how to talk about body size and differences without reinforcing diet culture, and how these challenging moments can actually help build body image resilience.✅ What You'll Learn:Why reassurance isn't always the most helpful first responseHow to stay curious and create space for your child to share what's really going onWays to teach kids that their bodies are not the problem when others make hurtful commentsHow to navigate conversations about body size, shape, and differences without reinforcing diet cultureHow these difficult moments can become opportunities to build body image resilience and recognize potential red flags for disordered eating

Welcome, friends!Just a quick message before I tell you what this episode is all about. It arrived a little later than planned. Life got unexpectedly busy behind the scenes, so I gave myself a little extra breathing room. Thank you for your patience, and thank you, as always, for listening.Why do women so often become the enforcers of the very beauty standards that have hurt them?In this brand new episode of Beauty Unlocked, we're looking at where our earliest ideas about beauty come from, how seemingly harmless comments can follow us for decades, and why beauty standards can become intertwined with identity, belonging, survival, and worth.We also explore the influence of family, Eurocentric beauty ideals, and the uncomfortable ways inherited beliefs can become lessons we pass on to others.Because the fact that we inherited an idea doesn't mean we have to keep it.ARE. YOU. READY?****************Sources & Further Reading:Deek, Melanie Rebecca, Ivanka Prichard, and Eva Kemps. "The Mother-Daughter-Sister Triad: The Role of Female Family Members in Predicting Body Image and Eating Behaviour in Young Women." Body Image 46 (2023): 336-346.Engeln, Renee. Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women. New York: Harper, 2017.Festinger, Leon. "A Theory of Social Comparison Processes." Human Relations 7, no. 2 (1954): 117-140.Kluck, Annette S. "Family Influence on Disordered Eating: The Role of Body Image Dissatisfaction." Body Image 7, no. 1 (2010): 8-14.Strings, Sabrina. Fearing the Black Body: The Racial Origins of Fat Phobia. New York: New York University Press, 2019.Vouloumanos, Victoria. "POC Are Sharing The Eurocentric Beauty Standards They Grew Up With And How It Impacted Them." BuzzFeed, February 25, 2023.****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on TikTok & Subscribe to our YouTube Channel!YouTube:@beautyunlockedspodcasthourTikTok:tiktok.com/@beautyunlockedthepod****************Intro/Outro Music:“Fame Inc” by Savvier — https://icons8.com/music

What happens when trying to be "healthy" starts taking up more space in your life than you realize? Social media has completely changed the way we talk about food, fitness, appearance, and our bodies. From "gymmaxxing" and "looksmaxxing" to What I Eat in a Day videos and the endless stream of nutrition lingo, it can be difficult to tell where health-focused content ends and harmful thinking begins. In this episode, Andrew Wade, CEO and Founder of Case Specific Nutrition and RDN, sits down with Danielle Marzella, MS, RDN, LDN, to unpack the current state of nutrition and body image on social media. They discuss the language and trends taking over our feeds, why certain types of fitness and food content can be complicated, and how to think about social media when it starts affecting the way we view our bodies—or the way we think we're "supposed" to eat and look. They also talk about how to politely push back when someone crosses a line, and the important distinction between your physical body and your body image. Whether you spend hours on fitness TikTok or simply occasionally find yourself comparing your body, food choices, or habits to people online, this conversation offers a chance to step back and look at what we're consuming beyond the nutrition information itself. ⏱️ TIMESTAMPS 00:00 — Introduction 05:38 — Social Media Nutrition Lingo 20:20 — Gymmaxxing 30:28 — Looksmaxxing 35:35 — What I Eat in a Day Videos 50:28 — How to Politely Put Someone in Their Place 1:04:25 — Body Image vs. Your Physical Body If you found this conversation helpful, like the episode, subscribe/follow for more conversations about nutrition, health, and the way we think about food and our bodies. And let us know in the comments: What nutrition or fitness trend have you noticed taking over your feed lately? ⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match

Miku Martineau is living out our dream life leading Netflix's new love triangle drama ‘Crew Girl' and it's the show we are all going to be chatting about!  In this chat with Josh, Miku opens up about growing up as a Japanese Canadian in a predominantly white neighbourhood, feeling like an outlier at school, and how the things that once made her stand out are now the things she wears as a badge of honour.  Josh and Miku also chat about why we need to stop dissecting women's bodies, after she was told she was too ‘twiggy' growing up.  Miku also tells the story of the incredible moment at the ‘Star Trek' wrap party when she got to tell Michelle Yeoh, in person, that she had booked her first ever lead role in Netflix series ‘Bet'. Plus she gets candid about ending a long term relationship and why walking away is a win rather than a failure.  Plus Miku joins the group chat to answer your questions, including the truth about her childhood pet eels, and whether she is Team Cam or Team Josh…

Ella Langley's country song "Be Her" describes a woman who seems to have it all figured out — grounded, secure, at peace — and an aching desire to become her. At first blush it sounds like a song about envying someone else. Yet, the lyrics aren't describing another woman; Langley sings about the version of herself she wishes she could become. In this episode, we use that ache as a lens on one of the sneakiest idols we build: not comparing ourselves to an influencer or a stranger, but to an idealized version of ourselves. It's a "her" that stays just out of reach. We talk about why that chase can never actually deliver peace, what Scripture says about being transformed into an image that isn't self-made. To have this kind of ache is human, but there's only one place the ache can be cured. Key Scripture references: 1 Samuel 16:7 (man looks at the outward appearance, but the Lord looks at the heart) Romans 12:2 (do not be conformed, but transformed) 2 Corinthians 3:18 (being transformed into his image, from one degree of glory to another) Colossians 3:3 (your life is hidden with Christ in God) Ephesians 2:10 (we are his workmanship) Discussion questions for listeners / community: If you pictured your idealized self right now, what would she look like? What is she doing that you're not? What peace or security do you think "becoming her" would actually give you? Name it specifically. Where have you been conforming to a self-made image instead of letting yourself be transformed? What would it look like this week to bring your ache for peace directly to God instead of to another round of self-improvement? A note on the source material: This episode discusses themes and reported artist commentary about Ella Langley's song "Be Her" (from her 2026 album Dandelion) but does not reproduce song lyrics. Listeners are encouraged to listen to the song themselves for the full experience. Links: Join our next 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Check out Heather's books on body image, aging, and comparison here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Kgomotso Modise, standing in for Clement Manyathela, speaks with wellness entrepreneur Juanita Khumalo about what parents need to know before their tween starts working out. What kinds of exercises are appropriate at this age, when does healthy strength-building become too much, and how can parents encourage fitness without inadvertently turning exercise into a conversation about weight or body image? You’re listening to The Clement Manyathela Show on 702. Clement Manyathela makes sense of the news of the day while sharing information to guide you through daily life. As your morning friend, he tackles both the serious and the light-hearted on your behalf. Thank you for listening. Listen live on Primedia+ weekdays from 9 am to 12 pm (South African time) on 702 https://buff.ly/gk3y0Kj For more from the show and catch-up podcasts, visit Primedia+ https://buff.ly/XijPLtJ Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Keep the conversation going online: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

For the last few years I've told parents that one strategy for helping their kids fight the body image pressures they feel from marketing is to do a Google search for celebrities without makeup. The classic with and without photos I'd put up were of actress Scarlet Johannsen, who looked like two completely different people when the photos were placed side by side. Sadly, the advances in artificial intelligence now make it possible for us to embrace a desired visual self as we avoid sitting in the hair and makeup chair, and instead have our appearances glamorized by using one of the many online apps. I want to issue a warning about this subtle and dangerous trend. On one level, trying to overcome our perceived appearance flaws exposes our own insecurities and our dedication to the idol of appearance. In addition, it creates pressure on others who now feel the pressure as the result of the comparison. Can't we just be ourselves? Can't we spend our precious time growing in our faith?

I am off for the final long weekend of Summer, and while I am away I am playing you some calls from the past. I will be back live on Wednesday, and can't wait to talk to all of you! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them?In this conversation, I sit down with Emma-Louise Boynton to explore what happens when we begin reconnecting with our bodies through pleasure, presence, and curiosity rather than constant criticism. We talk about body image, intimacy, sex therapy, self-pleasure, mindfulness, and the small everyday practices that can help you feel more at home in your body.Because your relationship with your body affects far more than how you see yourself, it shapes how you experience your life._MORE ON EMMA-LOUISE BOYNTONPleasure: The Reclamation of my Body by Emma-Louise BoyntonInstagram: @emmalouiseboyntonLinkedIn: Emma-Louise BoyntonSubstack: @emmalouiseboyntonPleasure: The Reclamation of my Body Audiobook: SpotifyWebsite: emma-louseboynton.comFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep367Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

If you've ever stood in the back row of a family photo, worn the same "safe" outfit to hide your body, or offered to be the photographer just so you don't have to be in the picture, this episode is for you. Lisa Oldson, MD breaks down a well documented psychology finding called the spotlight effect, research showing we all dramatically overestimate how closely other people are watching and judging us. She also digs into internalized weight stigma, and why you can know, intellectually, that the people around you aren't judging your weight, while still feeling shame show up in your body anyway. Using a patient's story that many women will recognize in themselves, this episode makes the case that weight loss isn't a requirement for being loved, seen, or valued by the people already in your life. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

If you've ever felt stuck in the same patterns and can't figure out why, this episode is going to stop you cold.Mastin Kipp built his entire life's work around one powerful reframe: stop asking why the addiction. Start asking why the pain. As a trauma-informed coach and nervous system expert who has worked alongside Tony Robbins and coached some of the world's most successful entrepreneurs and creators, he brings clarity to some of the most complex human experiences in a way that actually lands.What you'll take away:●       Why addiction is a regulation strategy, and what that reframe changes about how we approach healing.●       How fear shows up in the body before your mind even catches up, and why that's not your fault.●       The three-word framework.●       Why the female brain's ability to hold everything at once is a superpower, not dysregulation.●       The difference between being victimized and living as a victim at identity level, and why that distinction is everything.●       How to navigate religious trauma and form a personal relationship with a higher power that's entirely your own.●       Why your differences in a relationship don't have to pull you apart, they can actually grow you.●       The one thing Mastin says to every single person who walks in carrying a trauma story.This is not a fear-based conversation. It's a grounded, empowering reminder that you are so much more than what you've been through, and that healing is really just coming back to who you are underneath all of it.If this episode resonated with you, share it with someone who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss a conversation like this one.

Personalized wellness is reshaping the entire health conversation, and this new The Next Frontier Files episode proves the old rulebook is officially closed for good. From psychedelics and genetic testing to women's health investment and metabolic health, expert guests from year three of Salad with a Side of Fries reveal the trends that would become some of the biggest wellness breakthroughs, long before the headlines ever catch up.Host Jenn Trepeck shares the ideas from year three of Salad with a Side of Fries, revisiting the boldest predictions, the holistic health conversations, and the recurring threads that shaped where wellness was headed next.What You Will Learn in This Episode:✅ Why the future of health is built on personalized nutrition and genetics rather than one-size-fits-all rules✅ How psychedelics and microdosing are entering the mainstream conversation around consciousness and healing✅ Why metabolic health is being named as the true root cause behind most chronic disease✅ How accessible wellness and honest food conversations are becoming the next big shift in the industryThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 A preview of year three, covering psychedelics, genetics, women's health, and personalized wellness03:59 Alexander Carter suggests looking at the individual and questions following the wellness rules05:03 Daniel Sanders and Peter Reitano discuss psychedelics, consciousness, and life extension research07:17 A raw, unscripted mental health conversation shows instead of tells during Awareness Month08:32 Dr. Lisa Oldson connects genetic testing and artificial intelligence to future personalized nutrition09:57 David Frost on gene editing, BRCA, and the ethics of enhancement technology11:20 Sophia DeSantis shares her fertility story and why alternative medicine and modern care can coexist12:23 Marie Van Blerkom exposes the shocking lack of female health companies on the stock exchange13:42 Erica Stein and Aly French challenge food inequality and call for truly accessible wellness15:35 Guests discuss trauma, anti-aging, longevity and aging well17:34 Hope Pedraza links gut health work to spirituality, human design, and total wellness18:28 Dr. Mariza Snyder names metabolic health as the real root cause behind most chronic disease19:54 Justine Ang Fonte hopes the next wellness frontier is genuine body affirmation over profit-driven trends20:20 Jenn ties up her thoughts on year threeKEY TAKEAWAYS:

Have you ever wondered what would happen if you loosened your grip on the plan and started following what lights you up instead? In this episode, Jessica sits down with Cameron Oaks Rogers: creator of the Freckled Foodie empire, host of Conversations with Cam, mom, and TBMer. Cameron shares how a life-changing accident pushed her to leave her career at JP Morgan, start a food Instagram, and eventually build it into a thriving podcast and community. They talk about testing out new passions before you leap, trusting your gut, fitting manifestation into motherhood, and letting yourself evolve. Cameron also gets real about body image, breaking generational patterns, showing her kids what true self-worth looks like. If you're feeling pulled toward a new career, a creative project, or just a new version of yourself, this episode is your permission slip to begin. Full show notes → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Wonder Oven Pro Always Pan Blueland - Get 15% off your first order at Blueland.com/TBM PowerDuo Laundry Tablets In this episode we talk about: Following intuitive pings toward a more authentic career and life Cameron's transition from JPMorgan sales and trading to entrepreneurship How Freckled Foodie began as an anonymous food Instagram Taking aligned action before knowing exactly where it will lead Stress-testing a passion or side hustle before leaving your job Cameron's accident and the unexpected clarity that came from slowing down Building a financial runway before taking a career leap Learning through experimentation and saying yes before deciding what fits Why evolving beyond your original niche can be a sign of authenticity Healing body image patterns and generational self-criticism Modeling positive body language and self-worth for children Dividing household labor through complete ownership to reduce the mental load Separating career status, money, and external validation from self-worth Mentioned In the Episode: Listen to Conversations with Cam Quiet Your Mind - Kids Edition ​​Fair Play by Eve Rodksy Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Plant the Seed, Magnetic Desires DI, and Rooted in Abundance DI) Connect with Cameron Instagram: @cameronoaksrogers & @conversationswithcam TikTok: @cameronoaksrogers & @conversations_with_cam Website: cameronoaksrogers.com & Quiet Your Mind HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Most people spend their lives trying to follow a clear roadmap, but Peloton instructor, best-selling author, and Nike athlete Tunde Oyeneyin believes that true freedom is found by stepping beyond fear and trusting your gut. In this deeply moving and funny conversation from Making Space, Tunde sits down with Hoda Kotb to pull back the curtain on her powerful journey from enduring painful childhood bullying and severe self-doubt to finding her voice, surviving the profound losses of her father, brother, and mother, and discovering a life-changing vision for her future on a cycling bike. This episode is about resilience, reinvention, and learning to love the person staring back in the mirror. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.