Podcasts about gym anxiety

*5:00am: Gym Anxiety *6:00am: Unconventional Health Trends, Kid Embarrassed You In Public *7:00am: Beat Mercedes, Underrated Songs *8:00am: Does Momo Have Doggy Depression, Oh Wow Wheel

Feeling intimidated by the gym? You're not alone! In this episode, we're tackling gym anxiety—why it happens, how to overcome it, and how to start working out with confidence at any fitness level. Whether you're afraid of judgment, unsure how to use the equipment, or just don't know where to start, I've got you covered with simple strategies to ease your fears, build a beginner-friendly workout routine, and create a fitness plan that actually fits your life. Tune in to learn how to shift your mindset, start small, and celebrate progress—because every expert was once a beginner! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

In the latest episode of book(ish), Kath and Elle chat about the fascinating world of Agentic AI and discuss navigating gym anxiety before diving into Jennie Godfrey's novel, The List of Suspicious Things

Kennst du das Gefühl, wenn du das Fitnessstudio betrittst und dich plötzlich unsicher oder fehl am Platz fühlst? Die Angst vor Blicken, die Sorge, etwas falsch zu machen oder nicht stark genug zu sein – all das kann dich davon abhalten, dein volles Potenzial auszuschöpfen.In dieser Folge spreche ich über "Gym Anxiety" und Selbstzweifel – woher sie kommen, warum sie so viele Menschen betreffen und vor allem: Wie du sie besiegst! Wir teilen praktische Strategien und Tipps, um dein Selbstvertrauen im Gym zu stärken und dich endlich wohlzufühlen.Egal, ob du Anfänger*in bist oder schon länger trainierst – diese Folge hilft dir, mit mehr Sicherheit und Freude ins Gym zu gehen!

Graham and Angus discuss gym anxiety. Many people don't know what to do in the gym, and feel self-conscious around the weights section, so default to the cardio machines. This is a big waste of a valuable resource. They detail strategies for resolving this. Both Angus and Graham have felt this in the past, and they even quote Dwayne ‘The Rock' Johnson's thoughts on it.

Are you holding back from stepping into the gym because of self-doubt or intimidation? I was in your shoes once before too and honestly, sometimes still am when I go to a new gym facility. I share my experience when I first started and the tips I would recommend to you if you are a beginner or looking to build more confidence in the gym. Take the first step toward feeling strong and confident by honestly just showing up. One day at a time and soon enough, you'll be making a friend, and feeling like that place is your home.Thank you for supporting the show! I appreciate you more than you know. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don't forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Feeling nervous about stepping into the gym? You're not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.Learn how to shift your mindset, let go of the fear of judgment, and focus on your goals instead of what others might think. Plus, we'll break down practical tips to build confidence in the gym, no matter where you're starting from.If you're ready to say goodbye to gym anxiety and hello to your most confident self, this episode is for you. Don't forget to share this episode with a friend who could use a little extra motivation—and remember, you're stronger than you think!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Summary In this Q&A episode, Chase Smith and Chris Bealhen tackle listener-submitted questions about staying consistent with health and fitness goals, even during the busy holiday season. They discuss strategies for healthy recipe substitutions, overcoming gym anxiety, balancing rest with discipline, and setting realistic, sustainable goals for the new year. If you've ever struggled with motivation, food tracking, or feeling out of place at the gym, this episode is packed with actionable advice to help you stay on track and achieve your health goals! Chapters 00:00 Welcome to the Coaches Roundtable Q&A01:30 Healthy Recipe Substitutions: Finding Balance in Holiday Treats06:30 Simplifying Food Tracking: Levels of Accuracy and Freedom13:30 Overcoming Gym Anxiety: Building Confidence at the Gym21:30 Rest vs. Laziness: Listening to Your Body Without Guilt26:50 Setting Sustainable Goals for 2025 ⁠REGISTER FOR THE FREE WEBINAR - CLICK HERE!⁠ SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it!   Join our 5 Pounds Down Challenge. Starts January 6th - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Join our free 5 pounds down challenge! 06:39 Live coaching call opportunity for highest-tier members. 08:04 Download Patreon for exclusive, valuable upcoming content. 13:10 They make me feel mentally good, refreshed. 16:03 Proper hydration after using sauna is crucial. 17:53 Early studies suggest it's not best for hypertrophy. 21:27 Spread positivity online; live it offline. 24:34 Balancing recognition with diverse content creation. 29:56 Most people are genuinely nice and helpful. 33:25 Taking selfies or poor form draws attention. 35:08 Protein goal overrated; unrealistic for certain weights. 40:47 Balance exercise with rest; listen to your body. 42:46 BCAAs overrated; whole food protein recommended instead. 46:56 Focused on health, unintentionally leaned out, consistent. 48:24 Low body fat overrated; unhealthy for women. 53:09 Seed oils' impact depends on overall lifestyle. 55:01 Mindful living leads to healthier lifestyle outcomes.

➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS ➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards➢ Winter arc Youtube video-  https://www.youtube.com/watch?v=_F5fF0jAUss&t=1723s➢ Free form video series- https://www.youtube.com/watch?v=K5n2vg3oZa4&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the secret to upping your weights faster, dealing with gym anxiety and how to get motivated to workout. (1:50) - Question 1- I'm having a hard time feeling motivated to up my weights because I am at a point where I am lifting heavy and the weights I am already using feel hard. Any advice here?(11:00) - Josh quote: “If you want it bad enough, you find a way. If you don't want it bad enough, you find an excuse.” - Greg Plit(14:35) - Kyle quote: “If you have an opportunity, why would you only give 80%? Why wouldn't you always give 120%?”What has us excited or intrigued:(20:30) - Client shoutout: Jeff(22:58) Question 2- How to deal with gym anxiety? I don't like going to the center or the gym or using the popular machines because I am newer to my fitness journey. Any tips?(29:50)- Question 3- How do you get motivated to go to the gym when it feels like the last thing you wanna do?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Want to be coached by us? Join Fit Female Project and start losing weight! www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject00:00 Weekly Check-In and Client Wins05:34 Eating Out and Making Better Choices11:37 Increasing Protein Intake18:47 Navigating Caloric Needs and Weight Loss24:34 Overcoming Gym Anxiety31:04 Tracking Macros and Eating Out

Let's hang out and answer some questions!!

Tiff's favourite gym has recently shut down and she's feeling gymtimidation all over again! So she's sharing her top tips on how to feel more at ease in a new gym space!  Plus, a little reminder, that women are just as important in a gym space as men! You deserve to be there too x  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM  https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.au Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

In this week's empowerPOD episode I am joined with my OG Gym Bestie, Shenai (@trainwithshen). We bring to you a big sister gym talk, discussing gym anxieties and how to overcome them.    We are living proof that you can meet friends through fitness and in a gym environment and we discuss how you can build your confidence in the gym to meet new people and unlock your best self.    Follow us on IG: @emilyjadefit @trainwithshen @empowerpodpodcast

Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.  Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training'. In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting.  (00:00) Intro  (01:37) What Is Michael's Mission?  (02:38) Biggest Myths And Rebuttals Why People Can't Get Into Shape  (07:10) Why Does It Matter To Be In Good Shape?  (10:47) What Is Your Background?  (12:41) Where Do People Start With Their Body Journey?  (16:57) Work Outs At Home With 20lb Dumbbells Give Great Results  (18:42) Gym Anxiety  (21:33) The Science To Muscle Growth  (26:29) How Many Sets And How Often Will Grow Muscle?  (28:42) What's Going On In Our Muscles To Make Them Grow?  (32:41) How Long Will It Take For Me To Lose Muscle?  (37:38) Warming Up For Workouts  (42:42) Common Gym Mistakes People Make  (44:54) Best Foods To Grow Muscle  (46:50) Is Intermittent Fasting Good For Muscle Gain?  (47:58) Pre Work Out & Caffeine Stimulants  (51:00) Calories Are The Only Thing That Matters  (56:26) The Dangers Of Calories Out & Calories In  (58:02) Body/Muscle Dysmorphia & Mental Illnesses  (01:02:40) The Myths About Weight Loss And What Hold People Back  (01:05:29) The Biggest Myths Around Weight Loss  (01:06:06) How Much Of Weight Loss Is Diet?  (01:11:14) Cardio Vs Strength For Weight Loss  (01:13:50) What Supplements To Take  (01:17:26) What About Steroids?  (01:19:14) How Quickly Do You Notice A Difference On Steroids?  (01:19:50) Do You Need To Work More When You're On Steroids?  (01:20:25) What Are The Downsides Of Steroids?  (01:22:24) Shrinkage Of Manhood On Steroids  (01:24:39) Psychological Implications Of Steroids Michael Has Suffered With  (01:27:27) With All The Risks With Steroids, What's The Point?  (01:29:40) Why Michael Wanted To Be So Big  (01:32:04) How Michael Felt About Being Bullied  (01:38:24) Why Steven Does What He Does  (01:45:19) Building Belief Through Evidence  (01:51:49) Guest's Last Question  Follow Dr Michael: Instagram - https://g2ul0.app.link/hy2H4ERONMb  Twitter - https://g2ul0.app.link/xymbLhPONMb  You can learn more about ‘Renaissance Periodization', here: https://g2ul0.app.link/4ULqGyNONMb  You can purchase Dr Michael's book, ‘Scientific Principles of Hypertrophy Training', here: https://g2ul0.app.link/K4T1ZtJONMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - https://join.whoop.com/en-uk/CEO Colgate - https://www.colgate.com/en-gb/colgate-total

while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into  overcoming gym anxiety and boredom to tackling weight gain, and starting a bodybuilding prep! I'm also sharing tips on how to find the perfect gym, kickstart a run/walk club in your area, and land those dream sponsorships, even with a small social media following! plus, we're getting personal about navigating weight, discipline, and finding balance in fitness.  

Debunking Gym Myths: Muscle Building and Aging ExplainedIn this episode, Paul and Howard discuss common misconceptions about resistance training and gym anxiety, emphasizing the importance of just getting started despite fears of doing exercises perfectly. They highlight the process of muscle synthesis as we age, the minimal risk of injury if weights are managed properly, and the fallacies around the fragility of shoulders. The hosts review a scientific paper on skeletal muscle dysfunction and aging, discuss the role of protein, the potential but cautious use of biotherapeutics like rapamycin, and underline the various benefits of maintaining muscle mass for overall health and longevity.00:00 Introduction and Gear Review Follow-Up00:45 Discussing Skeletal Muscle Dysfunction with Age01:19 Gym Anxiety and Resistance Training02:26 Proper Form vs. Just Doing It04:58 Shoulder Fragility Myths09:38 Protein Intake and Muscle Synthesis16:13 Biotherapeutics and Muscle Maintenance21:00 Conclusion: Keep Moving and LiftingHere is the paper we discuss.Premium subscribers get access to the complete episode, as well as a full transcript. 

Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you. The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all things fitness in an episode focused on females so you guys are getting the real tea. ---- To get 10% off Better Help, click the link below: ⁠⁠⁠⁠https://betterhelp.com/goodvibes⁠⁠⁠⁠ BUY A GOOD VIBES STANLEY CUP: ⁠⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠⁠ JOIN OUR UK EVENTS: ⁠⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club JESS Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠⁠⁠ JADE Instagram: ⁠⁠⁠https://www.instagram.com/bella.inizio⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

Has anyone else seen the Inside Out 2 movie?!In this sequel, they have introduced a new emotion called "anxiety." And let me just tell you that THIS NEW EMOTION hit my heart strings hard. And it made me think about the biggest way I've managed my anxiety around the gym.Just you wait till you find out what it is!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Feeling gym-timidated? We're here to help you work it out! Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Summary:   Sometimes you will get a fitness program from a coach or buy a program online, and you won't have certain equipment or attachments and that's ok! In this minisode, I give you tips on how to conquer your fear of the gym machines and their fancy lingo. I'll also teach you how to push through feelings of resistance and what to do instead if it feels like too much.     Resources Mentioned:   Episode 210 - Golden Gains: Thriving at 71 with Renee Landers     Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

⭐️ in today's episode, we're answering your guys' questions! We talk about many many things - from how to stay motivated & productive to fake friends and relationships & our goals in the next 5 years. This was such a fun episode to film & we love having you all participate! Grab your fave beverage & enjoy! xx

If you're not used to going to the gym, working out can seem like you're walking through a field of landmines. Am I doing this right? Will I hurt myself? Do I look good? They're all going to laugh at me! And what happens If I run into the person I hooked up with last week and it didn't go so well because my Bulgarian Split Squats in bed didn't impress them much? Let's Grow Big Together - the podcast that likes big glutes and it can not lie! In this series, we're taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains. Today we're taking a look at gymtimidation, what causes folks to get anxious about going to the gym. Whether it's your first time or you recently lost motivation to lift weights, we've got ideas to get you through the door and through a great workout. FOLLOW US ON INSTAGRAM:★ instagram.com/faustofernos★ instagram.com/marcfelionPlus–• How bodybuilding poses and kisses help build muscle. • New York City's largest police union is suing to use performance enhancing drugs without state interference. • Harm reduction: how to balance the use of hard drugs and performance enhancing drugs so you dont drop dead. 

If you're not used to going to the gym, working out can seem like you're walking through a field of landmines. Am I doing this right? Will I hurt myself? Do I look good? They're all going to laugh at me! And what happens If I run into the person I hooked up with last week and it didn't go so well because my Bulgarian Split Squats in bed didn't impress them much? Let's Grow Big Together - the podcast that likes big glutes and it can not lie! In this series, we're taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains. Today we're taking a look at gymtimidation, what causes folks to get anxious about going to the gym. Whether it's your first time or you recently lost motivation to lift weights, we've got ideas to get you through the door and through a great workout. FOLLOW US ON INSTAGRAM:★ instagram.com/faustofernos★ instagram.com/marcfelionPlus–• How bodybuilding poses and kisses help build muscle. • New York City's largest police union is suing to use performance enhancing drugs without state interference. • Harm reduction: how to balance the use of hard drugs and performance enhancing drugs so you dont drop dead. 

In todays episode we dive into GYM ANXIETY. We will discuss why gym anxiety happens and how to overcome it with things like going to the gym with a plan, hiring a coach, exposing yourself to the gym even when it is uncomfortable, and much more. This episode is a gamechanger if you need to overcome gym anxiety  Interested in 4 free weeks of 1:1 coaching? Message me the word "FREE" on instagram @coachjordaneastman

Today I am going to be diving into dealing with gym anxiety, my personal experience with gym anxiety, what gym anxiety can look like and how it can impact results and so much more.  Connect with Caitlen:  

EP 03 - hey besties. it isn't a sydgrows podcast without talking about gym anxiety. join Syd and Ellis as they take you through facts, tips and their experiences on navigating gym anxiety. we're in this together girlie

Were back with a Q&A! In this one we talk about the pressure of the 'clean girl aesthetic', if the grass is always greener in relationships, gym anxiety, the 3pm slump and more! Think facetime with your bestie. Enjoy the ep! The patreon - patreon.com/user?u=101750187 Our instagram - https://www.instagram.com/lifesyourbitch/ My Instagram - ⁠https://www.instagram.com/meganshortxx/⁠ My Youtube - https://www.youtube.com/channel/UCuwGyEL8QLI8Mt6dbjS5uHA My TikTok - ⁠https://www.tiktok.com/@megann_short⁠

We have Brittneey on the pod once again.....Who doesn't love the sister duo? We tackle getting through our gym anxiety and methods that help everyone live their fittest lives! Follow us on our socials @Spillingtheprepodcast @SophiaFiluta @Beautybybrittneey

we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and giving you tips for gym anxiety!⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Meals code: MFJULIARENEconnect with us✦ KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube✦ Kendall's Personal Youtube

Gym anxiety is a barrier that holds a lot of us females back from entering the gym. It's time for that barrier to be broken. In this episode, I give you my own personal experiences with gym anxiety and how I handled it. I go on and give you 10 tips you can implement into your routines and help improve your mindset. I hope that you will join us girls to create the best versions of ourselves together.

New experiences can be a bit uncomfortable at times. In this episode, Sam breaks down some actionable steps to help you get over your gym anxiety so you can feel confident and more comfortable every time you walk into the gym. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

Believe it or not, Tiff Hall also has gym anxiety, especially when it comes to training in a very packed gym.  So today she's got some tips to help get over that anxiety - and also maybe work around those busy times.  Plus if you're starting out in a new gym... what's the best way to go about it?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims  CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

ladies welcome another fabulous male Pincher, Dr. Brendan Gallagher (@doctorgallagher) - host of Doctor Gallagher's Podcast & Dose of Dental podcast. I was recently on his podcast, go check out our episode together and send him some loe! I wanted to bring him on to answer this Pincher's chief complaint because he is the king of fitting fitness into a busy schedule as an oral surgery resident - this weeks question: "I am 2 years out of school, work is going great but physically I am not feeling as good as I want to. I want to get back into fitness and feel like myself again but how do I integrate this into my busy schedule?" We discuss: - if you have 10 minutes TODAY: what you can do to change your life with a quick fitness routine - how to see gaps in your schedule to make fitness work for you rather than struggling to fit fitness in - favorite ways to stay inspired or get back into a fitness routine - brain diet: fav podcasts, audiobooks, ted talks

Entry #35. No, you're not crazy for thinking your skin has gotten worse since getting a boyfriend. Girl Talk is back for a third round, and we're covering everything from feeling anxious in the gym to faking orgasms. Check out @theprologuespodcast on Instagram to hear from the group about topics like a best friend's husband admitting he was attracted to you, or whether you should delete old text threads from previous partners. See you next Monday x PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Feeling intimidated by the gym? Struggling to build lasting workout habits? This episode is your roadmap to success! Join Kathleen and fitness expert Susan Duncan as they crack the code on consistent exercise. Uncover the science-backed secrets of building healthy habits, debunk fitness myths, and conquer gym anxiety. Learn about optimal exercise types, maximizing results in minimal time, and navigating the mental hurdles holding you back. Get ready to build exercise habits that actually last, and you might even ENJOY!Bonus: Susan and Kathleen share vulnerable stories of their own gym anxieties, offering relatable tips and tricks to normalize these feelings and boost your confidence.Listen now and get ready to crush your fitness goals!Keywords: exercise, consistency, habits, fitness myths, anxiety, gym, motivation, results, women's healthLearn more about Susan's incredible gym here: https://empoweredfitness.co.nz/And connect with her on social media here: Connection Call: https://tidycal.com/kathleenmindsetcoach/connectLear more about 1:1 coaching: https://www.kathleenmindsetcoach.com/1on1coachingSUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9

Step into the gym confidently in this empowering episode: 'Conquer Gym Fear: A Beginner's Guide to Gym Confidence'.I tackle the common issue of gym intimidation, offering practical strategies and psychological insights to help first-time gym-goers overcome their fears.From understanding the root of gym anxiety to actionable tips like having a workout plan and learning exercises beforehand, this episode is a comprehensive guide if you're hesitant about starting your fitness journey. Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesYour Free Workout PlanYour Free Nutrition for Fat Loss GuideYour Free Meal Plan GuideYour Free Protein Cheat SheetSubscribe to my Email ListFree Calorie Calculator Timestamps:(01:27) Dispelling Gym Myths: Focus on Your Own Fitness Journey(04:14) Planning Your Gym Routine: A Key to Confidence(05:45) Exposure Therapy: Gradual Steps to Overcome Gym Fear(08:18) Pre-Gym Prep: Mastering Exercise Techniques(09:34) Consistent Gym Schedule: Building Familiarity and Comfort(10:28) Accountability in Fitness: Staying on Track(11:26) Taking the Leap: Overcoming Initial Gym Hesitation(12:13) Empowering Final Thoughts: Conquering Gym Intimidation

The gym can be an intimidating place. When we're new, we can often feel unwelcome or like we don't belong. If you are struggling with gym anxiety, or feeling judged at the gym, this is the episode for you! Thanks again to Maggie for joining us on the pod! For daily episodes all of January, come join the Foodie Fam! https://www.patreon.com/FWNTT Check out our book: https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata

➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited.➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Body recomp full episode- https://open.spotify.com/episode/2fkmXxtC6YTw5EGmbb4bW1?si=Fq3R1sGsTc-HjDI_jYFJKwWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat, overcome gym anxiety & avoid diet burnout.Josh quote: "Take care of your body. It's the only place you have to live." - Jim RohnKyle quote: “If what you're doing is working, keep doing it, if it's not then change it”What has us excited or intrigued:Shoutout: JoshWhere we're at in our journey?:(18:30) - 1- How many days a week should you be strength training to lose fat and gain muscle? Vs. Cardio - Erika2- How do you get over gym anxiety? -Kyla3- How to navigate cal def/ macro goals without getting burnout specially if u are picky eater? -AlyssaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Do you want to get fit in 2024 but you're nervous about getting started at a gym or group program? Does working out stress you out, cause anxiety, or cause you to avoid going? Gym anxiety is real and it can be a big roadblock to fitness and healthier living. But it doesn't have to be that way! Listen to today's episode with my daughter Zoe, who's gone through what you're likely feeling and overcame her gym anxiety. She has tips and strategies to become fully empowered and confident at the gym. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com Don't forget to follow the show so you don't miss an episode! Parents: to get my free guide: How to Tell If Your Teen has Developed Disordered Eating, click/tap here to download Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com

This is up there with one of my favourite episodes thus far! Jas is one of our OG listeners who has taken my advice and FULLY FRICKIN' run with it. She has transformed her relationship with the gym and learnt how to be a confident gym girl! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Before you listen to this episode, please understand that you need to be willing to be uncomfortable. We are about to get ready for the gym together and some of the questions that I'm about to ask you may make you feel vulnerable...that is the point. Be ready to shift your mindset sis! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:  Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

We open with our usual chit chat before heading into our questions for the week. What to do if your gym doesn't have barbells and weight plates?I am still too scared to step into a gym. Tips?What to do if your DR tells you not to lift weights..?Can I split my 3 full body sessions into 6 days?How do you progressively overload if you only have 20g dumbbells. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

This episode is all about making the gym your B**** yep I said it! If you've been hiding and avoiding the gym feeling too intimidated, anxious, and nervous to get in there consistently then these 8 strategies will help you overcome this hurdle quickly.For those ladies who have no desire to hit the gym at this time, this episode will still be of value to you. In the decade of coaching women, I know that most of us go through seasons and phases and that also applies to transitioning from home to gym workouts and vice versa.I am launching the biggest weight loss challenge I've ever done come this November and I want to make sure you join us! The challenge will take place inside my FREE Women Winning @ Weight Loss CommunityClick the link to join: https://mailchi.mp/12d51af6ce35/join-my-free-groupTo schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit Hosted on Acast. See acast.com/privacy for more information.

In today's episode we discuss the magic and spontaneity of childhood friendships vs. the friendships we make as adults. In a recent article by Rhaina Cohen from The Atlantic, Rhaina explores the idea that our childhood friendships were made by filling free time, while our adult friendships are made of more specific and intentional plans. We also read listener comments and polls on this topic and were surprised by your answers! —————————————————— SEND US YOUR QUESTIONS! We want to hear from you! Please feel free to send us any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on! sogladwerefriends@gmail.com Anonymous Google Form —————————————————— JOIN OUR COMMUNITY! —————————————————— FOLLOW US! @sogladwerefriends DEVON: @devonandwillo Devon IG Devon TIKTOK Devon YOUTUBE MAGGIE: @maggiewiththedogs Maggie IG Maggie TIKTOK Maggie YOUTUBE BRITTANY: @rosieandbritt // @workingdogmomma @rosieandbritt IG: @rosieandbritt TIKTOK @workingdogmomma IG @workingdogmomma TIKTOK —————————————————— Timecodes: 0:00 - Gym Anxiety 3:58 - Intro 4:07 - Dev's sporty weekend of yes 7:43 - Britt's relaxing vacation in the Florida Keys 19:29 - Luckiest Girl Alive, is the book or movie better? 22:00 - Missing Disneyland tickets and dress shopping 29:31 - Intro to topic 30: 00 - Childhood friendships vs. adult friendships

Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are an avid gym goer, gym anxiety can sneak up on you at any given moment. Don't you worry bestie, we are going to chat today about ways we can conquer gym anxiety and make sure we feel our absolute best at the gym!Here is the link to my fitness app: https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

https://ericrobertsfitness.com/contact/ Apply for 1:1 coaching with our team HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy! Amy is a straight savage, and you will hear that in the podcast today. She talks all about how she realized health & fitness wasn't "outside of her control", how she was able to put the work in, and be down 70lbs today while getting strong AF! Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review wherever you may listen!