Podcasts about carbohydrates

Avoid these 4 big zinc supplement mistakes!1. Taking too much zincZinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency. Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is beneficial if you have an inflammatory infection, but high doses of zinc for extended periods can also be damaging. Know when to take zinc and avoid high doses for long periods. 2. No cofactors taken with zincCofactors are vitamins and minerals that work together to allow our biochemistry to work. For zinc to function properly in the body, you need adequate magnesium, vitamin B6, and folate. 3. Not knowing when you're deficientWhite nail spots can sometimes indicate a zinc deficiency, but how can you know for sure if you're deficient? Try the zinc test! Take a small amount of zinc in your mouth and swish it around. If you can taste the metallic taste, you are not deficient. If you can't taste anything, you need more zinc. 4. Taking too little zinc Taking too little zinc is just as bad as taking too much! Carbohydrates contain phytic acid, which blocks zinc. This is why zinc deficiency is so common in children. Diarrhea can deplete zinc and other minerals, and low stomach acid can inhibit mineral absorption. Alcohol, pregnancy, and high estrogen from birth control pills can also increase your demand for zinc. Red meat, shellfish, liver, and oysters are the best sources of zinc. If you opt for supplements, you must take at least 30 mg of zinc daily for a therapeutic effect. Zinc works best when taken with food, but it still works on an empty stomach. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of supplements. (00:00) Introduction (01:28) What was the Starting Point of Building a Nutrition Plan(18:12) Prescription of Training (25:00) How Did Olav Start to Understand Higher Carbohydrate Intakes were Possible? (37:35) The Asymptote of Intake and Oxidation  (45:12) Periodisation of Carbohydrates(50:48) Maximising Fat Oxidation Rates (53:27) Periodisation of PlasmaideThanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Recently, I read an article about how our attitude depends on what we eat and when we eat, as it has major impact on our performance and moods. We have heard often, "you are what you eat," according to Dr. Jack Grapple, a well known nutrition and fitness expert, he tells us how to have a better attitude. He states that we need to remember what your mother said about breakfast. Don't skip it. Grapple says no ifs, ands, and buts... eat breakfast. Breakfast is most important. He tells us why it is so important. "After a good night's sleep, your body is nearly devoid of glucose or blood sugar you need to replenish when you eat a proper breakfast, your cognitive abilities, your energy and your attitude are better. Cereals and grains are good, and even a little fat is okay." He tells us that eating for attitude and energy is a day long project. The rule, according to Grapple, is simple: eat four or five small meals, not three big meals - a hearty breakfast, lunch and dinner is old thinking. To keep your metabolism up, your blood sugar from dropping and yourself energized, you need to eat a small breakfast, a healthy mid morning snack, a small dinner and a healthy snack. He even suggests certain foods for certain times of the day. For energy in the afternoon, for example, many people opt for a light lunch, like a salad. This is one of the worst things you can do, because when you eat carbohydrates, your body releases an amino acid called tritopan. "That amino acid," he says, "triggers a hormone that has a relaxing effect, not good if you have a busy afternoon planned, select a chicken sandwich on rye bread and skip the mayonnaise." He says the protein causes the release of amino acid tyrosine, another big word with the simple meaning energy. And what about that late night snack? Carbohydrates make you feel calm if you have to eat late eat carbohydrates, he concludesl. Did you expect another Warm Thoughts column on attitudes? Thanks to Dr Jack grapple, a very well known nutrition and fitness expert, on the subject. I'd love to discuss this a little more with him. Yes, you guessed it, just over a cup of tea. Warm thoughts: The remarkable thing is, we have a choice every day regarding the attitude we will embrace for the day. We cannot change the past. We cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and this is our attitude. I am convinced that life is 10% what happens to me, and 90% how I react to it. And so it is with you. We are in charge of our attitudes. Charles Swindoll.Warm Thoughts from the Little Home on the Prairie Over a Cup of Teawritten by Dr. Luetta G WernerPublished in the Marion Record July 23rd, 1998Download the Found Photo Freebie and cherish your memories of the past.Enjoy flipping through the Vintage Photo Book on your coffee table.I hope you enjoyed this podcast episode! Please follow along on this journey by going to visualbenedictions.com or following me on Instagram, Facebook, and Pinterest. You can listen to the podcast on Apple Podcast,Spotify,Stitcher, and Overcast. And don't forget to rate and review so more people can tune in! I'd greatly appreciate it.Till next time,Trina

#ThisMorning on #BRN #Wellness | #High #Quality #Carbohydrates are Linked to #Healthy #Aging, #Longevity in #Women | Michelle Routhenstein, M.S., R.D.N., C.D.E, C.D.N., Entirely Nourished | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

Dr Mike T. Nelson is a PhD, Author, and prolific educator in nutrition and training.Mike guests to share his expertise on:-What is metabolic flexibility and why it's important for your health and performance-How to get your body to more efficiently utilize carbs and fats as fuel-When your body best uses fat and carbs as fuel-What's going on with insulin resistance-How to improve insulin sensitivity -The importance of sleep on insulin sensitivity-Why we see diminishing returns on calorie burn when we try to dramatically increase physical activity-What's the “Sugar Diet” and why is it gaining attention-And much more00:46 Understanding Metabolic Flexibility01:46 The Role of Carbohydrates and Fats03:06 Challenges with Carbohydrate Utilization05:07 Impact of Ketogenic Diets09:23 Insulin Resistance and Metabolic Flexibility19:37 Improving Insulin Sensitivity22:02 Cold Water Immersion and Metabolic Effects25:13 Caloric Output in Active Populations27:32 Understanding Caloric Burn and Step Count28:35 The Limits of Caloric Burn31:29 The Role of NEAT in Caloric Expenditure38:17 The Impact of Neurodivergence on Caloric Burn40:45 Exploring the Sugar Diet48:38 Practical Takeaways for Metabolic FlexibilityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events.  If you are looking to plan your long runs and fuel appropriately, this podcast is for you.Vikas talks about the role of energy and of the energy sources.If you would like to learn the basics of energy, its sources and the ways to use the right energy source, this podcast is for you.About Vikas:Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner and is building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

I have had a lot of requests lately to share how to simplify healthy eating, so of course I wanted to create a helpful podcast on this topic. In this episode, I will share my definition of healthy eating, what macronutrients are, and why our bodies need them, and a sample day with balanced meals.Note -This information provided in this podcast is for general information purposes only and is not intended as a substitute for professional personalized advice, diagnosis, or treatments. Everybody's nutritional needs are different. This podcast in intended to inspire healthy eating and learning how to make it fun. It also shed's light on how what we eat impacts not only our physical body, but also our mental and spiritual health too.In this episode:- What is healthy eating really?- What are real, whole foods?- What are macronutrients? - Why does our body require macronutrients to function optionally? What does each macronutrient provide to the body?- Carbohydrates - body's main source of energy. Best sources: veggies, fruit,sweet potatoes, potatoes, grains, legumes, oats, quinoa, brown rice, buckwheat, barley, coconut flour, almond flour and oat flour- Protein - building blocks of muscle, helps repair, helps with satiety, hormones and enzymes. Best sources - animal protein/meat - chicken, red meat 1x week, turkey, fish, salmon, shrimp, scallops, crab. Dairy sources: greek yogurt, cottage cheese. Eggs & Whey protein powder. Plant-based: tofu, legumes, lentils, chickpeas, black beans, tofu, edamame, quinoa, chia seeds, hemp seeds, flax seeds. - Fats - essential for brain health, hormonal health and vitamin absorption (D,E,K,A). Best sources: avocado, olive oil, olives, coconut oil, nuts and seeds (walnuts, almonds, cashews, brazil nuts, sunflower, pumpkin, chia, flax, hemp seeds), salmon, nut butters, grass fed butter, ghee and mct oil.- What is a good balance or ratio for each macro? Remember ratios can shift depending on the individuals goals/lifestyle/training etc.- Sample day - food choices and options - what I typically eat in a day- Why making a plan that works for you helps you simplify eating healthy more consistently - I share what works for our family- How to build a meal - a simple guide to portion sizes without stress- Healthy plate method- What healthy eating does for our bodies physically, mentally and spiritually or energetically - they are ALL CONNECTED.Reminder healthy eating isn't about being perfect, it's about being consistent and intentional. It's about listening to your body and honouring your needs. When you fuel yourself with love and balance, you become more connected, more energized, and more intune with your higher self. Until next week, shine on my friends. I am so grateful that you are here. 

I'm talking about one of my all time favourite things…sleep. I'll take you through a chronotype quiz to help you understand your ideal sleep and wake times, followed by a bunch of practical, science-backed strategies to boost your chances of falling and staying asleep.

Learn more on the blog: https://dancenutrition.com/dancer-diet-carbs/ Timestamps: 0:00: Introduction 0:44: Disclaimer 1:24: The Backlash 3:04: Fears of Sugar 4:34: Carb Recommendations for Dancers 5:37: “Good” vs “Bad” Carb Myth 7:00: A Need For Quick Energy 8:08: Supporting Your Metabolism 9:23: Why Are Carbs Critical? Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Send us a textIn this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance!TakeawaysFiber is often overlooked in sports nutrition discussions.IBD athletes may skimp on fiber, impacting gut health.Different types of fiber serve various roles in nutrition.Short chain fatty acids produced from fiber help repair the gut.Insufficient fiber can lead to negative long-term health effects.Fiber needs increase with higher caloric intake for athletes.Hydration is crucial when increasing fiber intake.Lack of fiber can lead to constipation and other digestive issues.Maintaining gut microbiome diversity is essential for athletes.Scaling fiber intake should be done gradually, especially for IBD patients.Follow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Carbohydrates have always been part of the endurance equation—but how much, when, and which types remain hotly debated. In this listener-driven episode, we tackle those questions and more, exploring a new paradigm in performance fueling that's reshaping how athletes think about energy during exercise. Dr. Jamie Whitfield, Senior Lecturer at Australian Catholic University's Mary MacKillop Institute for Health Research, joins us to break it all down.For years, endurance athletes were trained to conserve carbs by becoming better fat-burners—adapting diet, training, and supplements to spare glycogen. But that thinking is evolving. As Jamie explains, the focus now is on maximizing carbohydrate use. Why? Because carbs are a more oxygen-efficient fuel source than fat—providing more energy per unit of oxygen. That efficiency improvement is a performance advantage in itself—like a supershoe, but internal.We dig into how elite athletes are pushing 90 to 120 grams of carbs per hour, and what it takes to train the gut to handle it. Are there limits? What happens when intake exceeds demand? Where does the glucose go? Are there health risks? We also explore carb types and ratios, strategies for carrying fuel without excess weight, and how to tailor intake to your individual needs.Jamie brings clarity to the technical details, helping translate complexity into actionable insight. If you're fueling training or racing, this episode will reshape your approach to performance nutrition—and maybe your results too.Show notes and linksDiscourse is our VIP community, and it was questions from those listeners that inspired this interview. If you want to be part of the conversation, driving the content, and then engaging with other listeners after the show, you can join by making a small monthly pledge.The Podlogar paper that compared 90g/h to 120g/h, informing some of our discussionThe Jeukendrup study Jamie mentioned that managed to provide 144g/h of carbs with a glucose-fructose mixone of the studies mentioned in which glucose ingested spared liver glycogen use during exerciseA study that looked at performance and tolerance of carb solutions with different ratios of glucose to fructose Hosted on Acast. See acast.com/privacy for more information.

Jack Moody is hosting this week and we catch up on the racing and news from the weekend. Dr. Jeff Rothschild is back on the show and discusses the critical role of nutrition in athletic performance, focusing on the common mismatches between training and dietary intake. He emphasizes the importance of carbohydrates for training adaptation and the dual role of glycogen as both a fuel source and a signaling mechanism for the body. The discussion covers practical applications of nutrition, daily energy balance, and how athletes can use technology to optimize their dietary strategies. Dr. Rothschild also introduces a course designed to help athletes understand and implement effective nutrition strategies to enhance their performance without compromising their health. (0:00:00) – Jack Moody is back hosting this week (0:07:28) – Long Distance World Champs Pontevedra (0:11:56) – IM70.3 Nice (0:13:03) – T100 race moved from Las Vegas to Wollongong (0:17:30) – Pro IRONMAN Series rankings (0:22:55) – IRONMAN Frankfurt (0:43:25) – Testing carbohydrate oxidization rates (0:46:55) – Jeff Rothschild LINKS: Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Hotel Jakob at https://www.hoteljakob.at/de/hotel Challenge Roth at https://www.challenge-roth.com/en/ IRONMAN Frankfurt at https://www.ironman.com/races/im-frankfurt Jeff Rothschild Course at https://www.udemy.com/course/carbohydrate-periodization-for-athletes/?couponCode=ST16MT230625B Link for course discount at https://www.udemy.com/course/carbohydrate-periodization-for-athletes/?couponCode=FITTER Calculating VO2 Max without a lab test at https://knowledgeiswatt.substack.com/p/70-calculating-vo2max-without-lab

Happy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything. I literally just got an email this morning from a company that is now making protein granola.

Get ready to fuel your marathon! This episode is all about endurance event fuelling so tune in to nail your nutrition and hydration strategy and hit your PBs.

MACROS…How much fat, protein, carbohydrate, and alcohol do we need? Do you need an expert to tell you? If yes, what if they are wrong? www.maxfitnesscollege.com

Learn more about Brodie's Research Database & AI Assistant

In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:Eat whole foods: Replace ultra-processed items with fresh, unpackaged optionsEat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversityPrioritize protein and fiber: Focus on these nutrients to support metabolism and satietyEmbrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutritionPractice intuitive eating: Tune into hunger cues and eat mindfully without restrictionAdjust for life stages: Tailor nutrition as you age, especially during menopauseStrength train: Incorporate resistance exercises to maintain muscle and bone healthFind joy in food: Remember, eating should be pleasurable, not just functionalIN THIS EPISODE: (00:00) Intro(01:07) Nutrition's impact on health and wellness(06:47) Non-restrictive approach to nutrition and eating(09:29) Eating the rainbow for dietary diversity(13:27) Nutrition advice for menopause and aging(15:58) Actionable tips for better nutrition habitsRESOURCES:OVII website: ovii.comSHE MD Instagram: @shemdpodcastSHE MD website: shemdpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAmy Berger is a returning guest on our show! Be sure to check out her appearances on episode 47, episode 68, and episode 354 of Boundless Body Radio!Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.Amy is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. She is also the co-author of End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health.Amy spent years doing what nutrition and health experts claimed to lose weight but failed to experience the expected results. You can read her blog at www.tuitnutrition.com, where Amy's readers value her clever and humorous writing style, and her ability to translate scientific research jargon and gobbledygook into plain English.Find Amy at-Consultations- https://stallslayer.com/consultation/ YouTube- Tuit NutritionTW- @Tuit NutritionPatreon- Tuit Nutrition Online courses- http://adaptyourlifeacademy.com/ Funny- This Is Why Healthy Eating is Hard- Funny or DieAmy's blog post that broke my brain about gluconeogenesis!Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals! #ToKnowThemIsToLoveThemSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comStrivektin: Discover the Science Behind Great SkiniRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMedronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Jessica Jones and Wendy Lopez's Key Takeaways:You don't have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you're newly diagnosed or just want to feel better in your body, it's okay to seek help now.Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels.Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are.Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control.Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity.In This Episode: (00:00) Intro (01:19) Introducing Wendy Lopez and Jessica Jones(02:17) Origins of Food Heaven and Diabetes Digital(06:26) Food access and physical activity barriers(10:44) Differences between type 1 and 2 diabetes(23:01) Introducing carbs in a balanced way(27:15) Intermittent fasting and diabetes management(28:48) Protein and exercise with GLP1 medications(31:30) Menopause and blood sugar management(43:24) Barriers for women of color entrepreneurs(47:30) How to access Diabetes Digital servicesRESOURCES:Diabetes Digital Website: https://diabetesdigital.co/Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.coDiabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WNGUEST BIOGRAPHY:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why don't medical schools teach doctors about nutrition? New study adds to evidence that glyphosate can cause cancer; Former FDA chief calls for low-carb dietary guidelines; 2024 analysis shows saturated fat and cholesterol restriction ineffective for heart disease prevention; Natural support for the pain of vertebral compression fractures; Are “fruit and veggie” pills really as effective as they claim? Facial and neck massage facilitate brain's natural waste disposal, offering hope for neurodegenerative disorders.

Tara Garrison is a health and life coach.  She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking.  She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App. Beyond her professional achievements, Tara is a mom of four, an avid weightlifter, a Boston Marathoner, and a passionate nature lover. She has a great social media presence on Instagram and TikTok at @coachtaragarrison, where she shares valuable health tips and insights into her daily life. Here are some of the things we talked about in today's show:  ·       How you feel from the inside of your body is what matters. ·       Your body loves you and is doing everything to help you thrive. ·       Love is wanting what's best for your body. ·       Self-love should elicit supportive action. ·       Fat adaptation allows the body to use fat as fuel, while keto adaptation requires prolonged carb restriction to produce ketones. ·       Keto can significantly benefit those with metabolic dysfunction, such as obesity and high blood sugar. ·       Long-term keto may lead to issues like muscle loss, hormonal imbalances, and reduced gut health. ·       Carbohydrates can play a crucial role in a balanced diet and should not be completely eliminated. ·       Mental and emotional relationships with food can be affected by restrictive diets like keto. ·       Keto is a therapeutic tool but may not be suitable for everyone, especially those without metabolic issues. ·       The duration of a keto diet matters; short-term use can be beneficial, but long-term adherence may have drawbacks. ·       Keto can raise dopamine levels but may lower serotonin, affecting mood and mental health. ·       A balanced approach to nutrition, including fiber and carbohydrates, is essential for overall health.  Today's podcast is sponsored by my Keane Edge Group Coaching Program: https://briankeanefitness.com/the-keane-edge-program   (Website) www.taragarrison.com (Facebook) www.facebook.com/coachtaragarrison (Instagram) www.instagram.com/coachtaragarrison/ (Youtube) www.youtube.com/coachtaragarrison (Pinterest) www.pinterest.com/coachtaragarrison/ (Tiktok) www.tiktok.com/@coachtaragarrison

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes. If you're struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet. Prof Tim Noakes will discuss what happens in 30 days when you quit eating carbs and the impact on insulin resistance, chronic disease, and weight loss.Support Professor Noakes: https://thenoakesfoundation.org/

 Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergistically to achieve your best body composition.00:00 Introduction to Nutrition and Training Synergy10:33 Understanding Fat Loss and Muscle Maintenance18:51 The Importance of Recovery in Fat Loss23:01 Caloric Intake and Its Impact on Fat Loss23:29 The Importance of Carbohydrates in Training26:10 Mindset and Training Performance28:41 Calorie Cycling and Training Quality30:54 Managing Training Volume and Intensity32:40 Fatigue Management Strategies34:11 Adjusting Training Variables38:28 Exercise Selection During Fat Loss43:35 Rep Ranges and Psychological FatigueTo Apply For Coaching With Our Team: CLICK HERE

This week on The Christian Wellbeing Show, Michelle Simpson introduces the first of her Five Simple Steps to Healthy Living and the importance of eating the right foods.Focusing on carbohydrates and whole foods, Michelle emphasises the benefits of consuming foods as close to their natural state as possible and how avoiding highly processed foods containing preservatives, artificial colours, and refined sugars is essential in your quest for a healthier you. Michelle discusses the difference between simple carbohydrates and complex carbohydrates, and the potential adverse effects on your health such as Type 2 diabetes if you consume the wrong type. By providing practical advice on transitioning to a diet rich in whole foods, this episode aims to guide listeners toward healthier eating habits and a healthier life.(Disclaimer: Michelle has a doctorate in Cross Cultural Missions with a specialism in Natural Health & Nutrition. She is not a qualified medical doctor. The information in this episode is taken from readily accessible and published material available to the public, but does not constitute advice for individual cases. You are recommended to see a doctor for changes you make to your diet, especially if you have a medical condition.) ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.

In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates.   Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]

In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates.   Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]

In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates.   Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]

In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates.   Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]

In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates.   Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]

In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates.   Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]

In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates.   Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]

In today's episode Eoin goes through his experience during the Hyrox competition in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needed to pay attention to how his blood sugar was going to “behave” throughout the event.In this episode, Eoin talks about his strategies around:Reducing basal insulin.“Carb loading” in the days prior.Adjusting fast acting insulin.Carbohydrate intake and timing on the day of the competition.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Do you seem to react to any kind of carbohydrate? The low FODMAP diet doesn't eliminate sucrose (table sugar), but for a small number of people, digesting certain types of sugar and starch might be part of their digestive problems. This week I'm talking about: Carbohydrate digestion - how we break down sugars and what can go wrongThe role of the key important enzyme sucrose-isomaltase Testing for sucrose-isomaltase deficiencyHow a beneficial yeast supplement might help digest sugarsWhat foods are low in starch and sugars, and how does this differ from the low FODMAP diet? LinksEp 73 - Coeliac disease and IBSEp 83 - What is the best sugar for IBS? Sign up to get weekly emails: https://mailchi.mp/56d0f7dc243d/ibs-diet-support-goodness-me-nutrition Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

In today's episode Eoin goes through his prep for his Hyrox competition this weekend in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needs to pay attention to how his blood sugar is going to “behave” throughout the event.In this episode, Eoin talks about his strategies around:Reducing basal insulin.“Carb loading” in the days prior.Adjusting fast acting insulin.Carbohydrate intake and timing on the day of the competition.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

theECmethod.co.ukTRX is a versatile tool for bodyweight workouts.Lat pull downs can be easier than pull-ups due to mechanics.Collagen's effectiveness in beauty products is debated.Newbies should focus on consistency and not give up.Slip-ups are part of the journey; it's how you respond that matters.Enjoying food is important; don't let one meal derail progress.Making bad days less bad can help maintain calorie averages.Accountability and planning are key to success in fitness.Understanding the science behind supplements can guide better choices.Fitness is a long-term journey; patience is essential. You can enjoy the journey of fitness, even with setbacks.Tailor your workouts to what feels best for you.Carbohydrates are not the enemy; focus on overall calories.Celebrate small victories in your fitness journey.Gratitude can shift your perspective on health and fitness.Set goals that go beyond just weight loss.Self-compassion is crucial for a sustainable fitness journey.Your mindset can significantly impact your body image.Recognize the privilege of being able to take care of your health.Focus on the lifestyle changes that make you feel good.

To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com

In this episode:We're diving into the chaos of triathlon training this week, and trust me, it's not a walk in the park. Our guests today, the dynamic duo of Gerard and Jordy Donnelly, are here to spill the tea on why nailing your power output is like trying to juggle flaming swords while riding a unicycle—nearly impossible, but oh-so-rewarding when you get it right! They've seen countless beginners pedal like they're in a wind tunnel, struggling to keep their power steady against Mother Nature's whims. We'll also chat about the absurdity of athletes questioning their race plans like they're trying to solve a Rubik's Cube blindfolded. If you've ever thought about how to balance fun with performance, this episode is for you. So grab your favorite gel (the kind that won't send you spiraling into a sugar crash), and let's get into some serious triathlon talk!Segments:[08:57]- Medical Mailbag: Can sports fuels lead to diabetes?[31:56]- Interview: Gerard and Jordy DonnellyLinks@trivelocoaching on Instagram Jordy and Gerard's Website Jordy and Gerard on YouTube

“Low” Carbohydrate Diets and Metabolic Health: What Does the Research Show?   Commercial support has been provided by Simply Good Foods. Dr. Jim Painter was sponsored by an unrestricted grant from Simply Good Foods to speak on the podcast. No products or brands are discussed or promoted. Lower carbohydrate, higher protein and higher fat dietary patterns have seen a resurgence in interest in both the research community and in popular culture in the past decade. This has been accompanied by a clearer understanding of who may benefit from dietary patterns that reduce carbohydrate and increase other macronutrients and the ways in which these approaches change human metabolism to facilitate weight loss and improve glycemic control. While often regarded as fad diets, there is a significant amount of clinical evidence that can be used to evaluate the potential upsides and downsides of these types of dietary approaches. This research can be leveraged to understand what dietary factors should be considered when trying to optimize lower carbohydrate diets and how other macronutrients need to be shifted in order to provide sufficient nutrition. It should be noted that there is a large body of evidence that can be used to help answer many of the outstanding questions related to carbohydrate reduction or restriction. Furthermore, this large body of clinical research has resulted in many high-quality meta-analyses that help give a clearer picture of the utility of such alternative dietary patterns, especially regarding improving glycemic control in those with type 2 diabetes. Tune into this episode with Dr. Jim Painter to learn about: ●       Research studies on low/lower carbohydrate diets and metabolic health ●       Research related to diabetes, prediabetes, inflammation ●       How “low carbohydrate” is defined in various research studies ●       Ketogenic diet research ●       Higher protein and fat intake related to lower carbohydrate diets ●       Popularity of higher protein diets ●       How the quality of carbohydrates, protein and fat may impact health ●       Intermittent fasting research ●       Insights on ketosis, autophagy ●       diabetes remission ●       the “best” diet(s) for diabetes ●       2025 Diabetes Standards of Care ●       If the Mediterranean diet can be considered low carb ●       Potential health benefits with or without weight loss ●       resources for health professionals and the public  Full shownotes, transcript and resources: https://soundbitesrd.com/286         

Fed is BEST. Today, Becca McConville, MS RD LD CSSD CEDRD-C- sports and eating disorder specialist, and I chat about the health issues that can come along with chronic under-fueling & over-exercise. This episode is a MUST for all athletes and active people, and is likely to surprise you!Rebecca McConville is a board certified sports specialist and approved eating disorder supervisor. She is an internationally recognized expert on REDs authoring the book "Finding Your Sweet Spot - how to avoid REDs" and will be releasing the REDsolution for clinicians in 2026. She also created the first of its kind REDs informed provider certification program for clinicians.In today's episode we cover:-Understanding relative energy deficiency in sport-Metabolic complications of under fueling-The role of hormones in energy availability-Navigating body trust & energy availability -Impact on bone health & how carbohydrates play a role-Blood sugar management and insulin sensitivity -Carbohydrates needs and continuous glucose monitors-Cortisol and blood sugar regulation-Can under-fueling increase your cholesterol?-Timeline for recovery-Challenges with gut health-Thyroid function and under-fueling-Impact on brain health-The interconnectedness of body systemsYou can find Becca on Instagram at ⁠⁠⁠@rebeccadietitianCheck out her services and resources (including her book and courses) at www.beccamcconville.com-----2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)-----Power Up - self paced nutrition course for runners & triathletes. Learn more ⁠here⁠. Enter discount code "podcast" at ⁠checkout⁠ for $50 off for podcast listeners.⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram ⁠⁠⁠@befueledsportsnutrition⁠⁠

This episode was created from receiving questions often about carbohydrates! Should we avoid them as women? What do they do for and and what even are carbohydrates? This episode is meant to educate and empower you in your nutrition choices! I hope you enjoy this episode!(: JOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyonsTo learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the show

In this part two on carbohydrates for athletes Dr. Jagim gets into more specifics on the carbohydrate needs for athletes and how to figure that out. The video also covers how and when to take carbohydrates around activity to maximize their benefit to you and your performance. This video is a great compliment to part one to help ensure you're getting all you from this file source.Part One LINK: https://youtu.be/hffa4p3_oNI For more FREE nutrition resources, head over to our shop: https://clinicallypressed.org/shop/DONATE to CP: https://donorbox.org/clinicallypressedco  #complicatedsimple #resultsthatgiveback #heartbeatbarbell 

Lee and Stephen critically analyze claims surrounding the health impacts of red meat, diabetes, and cholesterol. They debunk myths about the relationship between red meat consumption and type 2 diabetes, emphasizing the misinterpretation of data and the importance of understanding blood sugar levels. They also discuss the role of protein in diets aimed at longevity and challenge misconceptions about cholesterol and its association with health outcomes.Chapters00:00 Debunking Diabetes Myths02:50 The Role of Carbohydrates in Blood Sugar Spikes06:01 The Importance of Protein in Diet08:54 Cholesterol and Longevity MisconceptionsLee's Channel for more https://www.youtube.com/@kentcarnivore/videos

In this episode, I'm sharing my Boston Marathon experience from Hopkinton to Boston. Then we're diving into the science of fueling and hydration — specifically, electrolyte depletion: what it is, why it matters for performance, and how you can stay ahead of it. Whether you're training for your first marathon or refining your race-day strategy, this episode is packed with practical tips to help you feel strong, stay balanced, and go the distance.www.trainmk.com@melissa_kendterBurke, L. M., et al. (2011). Carbohydrates for training and competition. Journal of Sports Sciences.Stellingwerff, T. (2012). Contemporary nutrition approaches to optimize elite marathon performance. International Journal of Sports Physiology and Performance.Hew-Butler, T., et al. (2015). Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference.Noakes, T. D. (2007). The central governor model of exercise regulation applied to the marathon. Sports Medicine.Rothschild, J. A., et al. (2020). Blood biomarker profiling and monitoring for endurance athletes. Journal of the International Society of Sports Nutrition.Precision Hydration. (n.d.). www.precisionhydration.com

Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we're joined by sports dietitian Bob Seebohar to explore the evolving science behind carbohydrate consumption in endurance sports. We discuss how nutrition periodization, metabolic flexibility, and gut training can transform both performance and recovery. Bob challenges the one-size-fits-all approach to sports nutrition, emphasizing the need for personalized plans that align with each athlete's physiology and goals. From managing GI distress to optimizing glycogen storage and understanding blood sugar dynamics, this conversation dives deep into how and when to use carbs for peak athletic output.  Here is the LINK to the new research we mentioned. Check out these links too: All Around Snack Co. 3rd Edition of Bob's book on Amazon Metabolic Efficiency Training: Teaching the Body to Burn More Fat on Bob's site Metabolic Efficiency Training: Teaching the Body to Burn More Fat Bob's Web site: Enrg Performance Inside Sports Nutrition Podcast Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Liquid IV, get 20% off your first order with code TRAILRUNNER Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements like fidgeting and shivering trigger adrenaline to boost fat metabolism. I also examine the impact of exercise intensity and fasted workouts on fat burning, and how supplements such as caffeine, GLP-1 and berberine can further support fat loss. These science-based tools go beyond traditional calorie counting to enhance metabolism and improve body composition. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Fat Loss 00:01:00 Calories In, Calories Out; Nervous System 00:02:57 Fat Burning, Nervous System & Adrenaline 00:06:31 Sponsor: David 00:07:45 Increase Adrenaline, Shivering, Tool: Fidgeting 00:11:25 Shivering & Fat Loss, White & Brown Fat 00:14:42 Tool: Deliberate Cold Exposure Protocol 00:16:43 Sponsor: AG1 00:18:38 High, Medium vs Low-Intensity Exercise, Exercise Fasted? 00:24:30 Tool: Exercise for Fat Loss; Adrenaline 00:27:18 Sponsor: LMNT 00:28:34 Caffeine, Dose, Exercise & Fat Loss 00:30:17 GLP-1, Yerba Mate, Exercise; Semaglutide 00:33:16 Berberine, Metformin, Insulin 00:34:12 Diet, Adherence, Carbohydrates & Insulin 00:35:52 Recap & Key Takeaways Disclaimer & Disclosures

Episode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, you can fine-tune your intake for sustainable fat loss and optimal energy levels. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week.  What You'll Learn in This Episode: ✔ How to assess your baseline carbohydrate intake before making adjustments ✔ Why muscle mass and body fat percentage impact carb tolerance ✔ The role of activity level in determining your optimal carb intake ✔ How health goals (fat loss, performance, hormone balance) influence carb strategy ✔ Why food sensitivities and individual blood sugar responses matter ✔ Practical strategies for tracking and adjusting your carb intake Key Factors to Consider When Personalizing Carb Intake 1. Your Baseline – Where Are You Starting? Before making changes, assess your current carbohydrate intake. Track what you eat for a few days and consider factors like: Blood sugar response (using a glucometer or continuous glucose monitor) Insulin sensitivity (fasting glucose, HbA1c levels) Energy levels and hunger cues