Podcasts about Calorie

Everyone's so busy telling you to stop restricting that nobody's giving you permission to just... have standards.This episode is about being intentional with your food — not in arules-based, diet-culture way, but in the way that a woman who has their sh.t together. Being picky isn't a red flag. It's a strategy. And once you figure out what clears the bar for you — the mental debate mostly disappears.We cover:•      The calorie budget analogy and why it changes how you think about food choices•      My personal "not worth it" list — and why having one makes life easier•      Why this is NOT restriction (and the hair dye analogy that makes it click)•      The flip side: what being picky frees you up to enjoy•      How to build your own list so you stop having the same internal argument on repeat.If you've ever eaten something mediocre out of obligation andimmediately regretted it — this one is going to feel like a relief.Resources Mentioned:Not Another Diet Book:https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/Schedule a Session: https://www.heathermaio.com/coaching-options

Old Grand-Dad is a titan among budget bourbons, known for its punchy, high-rye mash bill. But the brand is evolving. In this episode, Jake and Scott dive into the deep history of Old Grand-Dad, tracing it from the 1800s through its current era under the Jim Beam umbrella.We explore the expanded lineup, from the standard 7-year bottled-in-bond to ultra-premium, age-stated releases like the rare 16-year. The core of this discussion, however, centers on the beloved 114 proof and the launch of the new signed single barrel variant. Can aging hide the signature OGD profile? Does Beam's extensive line expansion threaten its core brands?We break down tasting notes, discuss warehouse terroir, and offer recommendations for all levels of bourbon explorers navigating this crowded, complex market.

If you're scared that building muscle will make you bulky, but you're also frustrated that dieting harder still isn't giving you the lean, defined look you want… this episode is the mindset shift.In this episode, we're talking about the difference between losing weight and actually building a body that looks lean, strong and shaped.Because if you're training hard, eating low calories, avoiding carbs, doing more cardio, chasing more control, and still feeling soft or stuck, the answer probably isn't “diet harder.”It might be that you're under-fuelled, under-recovered, practising the wrong things, and expecting your body to perform without giving it what it needs to build.We cover:• why building muscle does not mean getting bulky• why carbs matter for training performance, muscle, energy and body recomposition• why low calories can make you feel like you're working hard but not actually progressing• the difference between scale weight and how your body looks, feels and performs• why the basics work — but only if you stop getting bored of them• why getting lean is not just about shrinking, it's about building enough muscle to create shapeThis is for the woman who wants to look lean, toned and defined — but is tired of living like fat loss is the only answer.Find me on Instagram: @transformxruby

This week, Eric and Josh are joined by Daimion to talk about (and not talk about) the upcoming Saturday Night Sinema! They also discuss: hosting comic con panels, J & E Grocery, Monster Movie Matinee, Elvira, Attack of the Killer B's, extended TV cuts of movies, video store era pros & cons, 1980s cable TV Saturday morning cartoons, Backrooms, Obsession, Masters of the Universe 1987 & 2026, Jesus Christ Vampire Hunter, Mamma Mia, and more! Plus, they mention the movies screening the week of Friday June 12 - Thursday June 18: The Art of Adventure, Ichi The Killer, Saturday Night Sinema, Captains of the Clouds, and Gazelle! They neglect to mention Calorie, and Mean Streets, which were last minute bookings after the podcast recorded. You can always check up to date listings at mayfairtheatre.ca.

So we know we need a calorie deficit to lose weight.We also know that you can make any food fit and still lose weight if the calories are correctly controlled.But should you? Just because you can do?That is the question not many ask and one that provides an additional layer of context to a commonly overly simplified area of nutrition. In this episode, I explain the nuance of flexible dieting and making any foods fit, with a consideration for the bigger nutrition picture. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Rachael Schwartz coaches women through fat loss without making any of them track calories.None of them.Not her 1:1 clients.Not her group coaching (which sometimes runs 300 people deep).That probably sounds like the opposite of what I usually say. Because it is.I think calorie tracking is one of the best tools out there for fat loss.Rachael disagrees because she believes tracking creates problems for the people she works with.Perfectionism.Obsessing over the number.Throwing the day out because they went 200 calories over.Her system gets around that by building structure into everything.Instead of "hit your numbers," her clients get parameters:Protein servings sized to them.Specific eating windows.A built-in dessert every day (she calls it BID).One treat meal a week with actual rules around it.Drinking nights capped at two with specific drinks.It's basically a pick-your-own-adventure meal plan with guardrails. The calorie deficit happens, they just don't see the math.We also had a pretty good debate over intermittent fasting (she thinks it backfires for most women because they get too perfectionist about the timing).And we disagreed on whether fasting itself provides longevity benefits or whether it just makes a calorie deficit easier to hit.But the conversation that surprised me most was peptides.A few years ago Rachael was firmly anti-Ozempic. Now she's been microdosing for months.Not for weight loss — but for inflammation, energy, and what she described as "feeling like a sponge that finally got wrung out."She's also been experimenting with NAD+, GHK-Cu (the copper peptide for skin and hair), BPC-157 for gut health, and a few others.We got into where this is all headed — and why she thinks microdosing GLP-1s will eventually be classified as a longevity tool, not a weight loss drug.I'm more cautious. But I think she's probably right about where this is going.We get into:Why Rachael's clients lose weight without tracking a single calorieHer actual system (built-in dessert, treat meals, alcohol rules, eating windows)Why "the habits that get you lean should be the same habits that keep you lean"The intermittent fasting debate — and why she thinks it backfires for most womenHow her view on Ozempic completely flippedMicrodosing GLP-1s as a longevity tool, not a weight loss toolThe other peptides she's experimenting with right nowWhy she rates exercise as a drug — and why the data backs her upWhere weight loss medication is probably heading in the next 10 yearsClick below to listen to this great conversation!Find Rachael on Instagram: @rachaelschwartznutrition

In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training and Sports Nutrition at the University of Greenwich and Centre Lead for the Centre for Exercise Activity and Rehabilitation. Vanessa and Dr. Naclerio dive into a brand new meta-analysis comparing higher-carb and lower-carb diets when calories and protein are matched. While both approaches improved body composition, the low-carb diets produced greater reductions in fat mass, fasting glucose, fasting insulin, and triglycerides, along with increases in HDL. This conversation explores why not all weight loss is fat loss — and why consuming too many carbohydrates during a calorie deficit may, in certain conditions, shift the body toward burning more lean mass instead of body fat. They also discuss how to structure protein, carbohydrates, and fats for better body composition, why carbohydrate tolerance depends on activity level, the importance of resistance training, keto adaptation, meal timing, fasting, protein distribution, and why protecting muscle should be the priority during fat loss. The PSMF Library is officially live

Are you asking ChatGPT, AI, or an online calculator how many calories your gymnast needs?It might seem like a simple question.But when it comes to pediatric and adolescent gymnasts, calorie needs are anything but simple.In this episode, Christina continues her four-part series on what ChatGPT and AI do not know about your gymnast's nutrition, and today's focus is calorie needs.Because while AI can give you a polished answer, a number, or even a full meal plan, it cannot accurately assess what your gymnast's body actually needs based on growth, puberty, training volume, recovery, injury status, health history, and where they are in their season.And for gymnasts, this matters.A young gymnast training 20 to 30 hours a week may need more nutrition than a parent, sibling, coach, or another athlete their age, even if they are smaller in size.Because calorie needs are not determined by body size alone.They are determined by what your gymnast's body is being asked to do: grow, develop, repair, recover, and adapt to training.In this episode, Christina breaks down why calorie needs are so hard to estimate, why hunger is not always a reliable sign of whether your gymnast is eating enough, and why online calculators and AI tools often miss the bigger picture.Because your gymnast's body is not a math problem.It is a growing, developing athlete with dynamic needs that change across growth spurts, puberty, training seasons, injury recovery, and daily life.In this episode, we cover:❗ Why AI and online calculators cannot accurately determine your gymnast's calorie needs❗ Why calorie needs are dynamic and change throughout the year❗ Why two gymnasts of the same age, size, and training level can still need very different amounts of food❗ Why “my gymnast is small, so she must not need much food” is a dangerous myth❗ Why hunger cues can become suppressed when a gymnast is under-fueled❗ Why many gymnasts need to eat even when they are not hungry❗ How growth, puberty, training volume, recovery, injury status, and daily movement impact nutrition needs❗ Why basic metabolism is only one part of the equation❗ Why recovery requires fuel for up to 48 hours after training❗ How under-fueling can show up as fatigue, injury, headaches, dizziness, poor recovery, delayed puberty, stalled skills, low motivation, anxiety, and emotional shutdowns❗ Why slowed growth or delayed development can be a sign your gymnast is not getting enough nutrition❗ Why calorie targets alone do not tell the full story❗ What parents should look at instead of asking, “How many calories does my gymnast need?”AI may be able to generate a number.But it cannot evaluate your gymnast's growth chart, training demands, puberty status, injury history, recovery, mental health, performance, and fueling patterns the way an experienced pediatric and adolescent sports dietitian can.Your gymnast does not need a generic calorie target.They need enough nutrition to support everything their body is trying to do: grow, develop, repair, recover, stay healthy, and get stronger from the work they are putting in.And that requires individualized support, not an online calculator.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.com

In this episode of Life Rewired, Kristina breaks down one of the most underutilized nutrition strategies for women who want to lose fat without feeling like they are constantly restricting. She explains the difference between calorie cycling and carb cycling, how each one works physiologically, and why varying your intake across the week is far more effective and sustainable than eating the same number of calories every single day. Kristina walks through the science behind metabolic adaptation, leptin, insulin sensitivity, and hormonal health in a way that is easy to understand and actually apply to real life.Kristina also digs into the specific benefits of this approach for women, from protecting performance in the gym and supporting hormonal balance, to building the kind of flexibility that makes a nutrition plan something you can actually stick to long term. She shares her own personal experience with cycling her intake and how matching her food to her actual output changed everything for her energy, her workouts, and her results. Whether you are brand new to tracking macros or you have been in the nutrition game for years and feel like you have hit a wall, this episode gives you a fresh framework to work with.APPLY FOR 1:1 COACHING:https://docs.google.com/forms/d/1srFPBIhQwnCw8uJ3qf-wjTDG-df62gM8hzfJkNwaJW4/preview BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠THE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseLIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLESuccessful dieting is a lot less exciting than most people expect. In this episode, Coach Mia shares the unsexy truth about fat loss: a productive deficit is often boring, predictable, and much more normal than the dramatic transformations you see online.She breaks down what you should actually expect during your first dieting phase, how to make the process feel easier, and why a little hunger isn't necessarily a sign that something is wrong.Because successful fat loss isn't about suffering, it's about setting realistic expectations and staying consistent long enough to see the results.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Calories in, calories out sounds so simple! But more times than not it works against us. Baylee explains why you can't just "eat less" forever, and what to be focusing on instead for successful weight loss. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Poppi  Click play, sip back, and be empowered.

In this ScreenFish 1on1 Interview, Ashley Ganger, who plays Simi in CALORIE, reflects on the romantic glow of India and how the setting enhances the film's narrative. She also explores engaging with the legacy of Flight 182 and the emotional weight it brings to the story. Ashley discusses the power of shame and its role in character development, examining how personal and societal pressures shape choices, relationships, and the overall emotional depth of the film.CALORIE is streaming on Hollywood Suite now.

Two people can absorb different calories from the same meal Not Everyone Gets the Same Amount of Calories From Food. Here's Why Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Deal with it. Deal with what we're doing. It's the Chocolat edition of Neapolitan-Net-Month. Does Chocolat hold up or does it suck a Choco-lot? Find out baby!   NOTE: Rich's mic went funky for a few minutes at the end of the episode. We stitched together Mike's rambling monologues to fill gaps. Sorry for any weirdness, it's a fun ep!  

In aflevering 204 leggen we je alles uit over eiwitshakes. Zijn eiwitshakes alleen voor sporters of kunnen ze ook handig zijn tijdens het afvallen? Goed om te weten: eiwitshakes zijn geen ‘holy grail'. Ze kunnen helpen om je eiwitinname aan te vullen, maar zorgen natuurlijk niet automatisch voor gewichtsverlies. Eén scoop eiwitpoeder bevat vaak al zo'n 100 calorieën, dus ook daarbij draait het om de totale balans van je voedingspatroon. In de Calorie Challenge hebben we het over spareribs: heb jij enig idee hoeveel calorieën er in zoete en pittige spareribs zitten? En in de luisteraarsvraag bespreken we hoe je om kunt gaan met mensen die zich ‘bemoeien' met jouw afvalproces.Hoe goed is jouw voedingskennis? Maak nu de gratis en gloednieuwe Happy & Healthy Scan van Mr. Food Coach: https://mrfoodcoach.scoreapp.com/ Doe de Clash of Calories hier: https://caloriechallenge.scoreapp.com/Kom bij onze community in Maak Afvallen Makkelijk+Ga naar https://www.maakafvallenmakkelijk.nl/ Volg Mr. Food Coach op Instagram via https://www.instagram.com/mrfoodcoach Meer informatie over persoonlijke coaching via https://www.mrfoodcoach.nl/starten/ Contact: mail naar info@mrfoodcoach.nl   In Maak Afvallen Makkelijk vertellen Jelle (Mr. Food Coach) en Iris je alles over wat er bij afvallen komt kijken. Volgens Mr. Food Coach hoeft afvallen niet moeilijk te zijn, Iris is aan het afvallen en gaat met zijn tips aan de slag.

The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/311                            We hear a lot of bold claims about food and eating behavior: certain foods are "addictive," ultraprocessed foods are driving obesity, and eating something sweet only makes you crave more sweets. We're also told we can retrain our taste buds for things like salt and sugar, but is that really true? With the rise of GLP-1 medications and growing conversations around "food noise," it's becoming clear that appetite, cravings, and weight regulation are far more complex than many people realize. So what's really driving our eating behaviors? How much is shaped by biology versus our environment or psychology? And what factors influence hunger, fullness, food preferences, and ultimately—how much we eat? Tune in to this Sound Bites® Podcast episode with Dr. Rick Mattes to learn about: the concept of palatability and hyperpalatability the truth about "addictive" foods the role of appetite in GLP-1 medication effects the importance and generality of hedonic shifts various aspects of appetite regulation sensory science, taste function, texture and food form food noise vs. food cue reactivity brand new research on protein and satiety

Using calorie calculators and what they don't tell you, barefoot shoes, how to gain weight properly and how to measure/quantify it, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com

Megan Lynch talked with Michelle Wilson, Registered Dietician with Branz Nutrition about lawsuit against protein bar maker.

Simplifying Health for a Hectic Life. In this episode, Dillan breaks down a straightforward, actionable lens to approach nutrition, the concept of a health report card and GPA. It is tailored specifically for busy parents and professionals. He emphasizes gradual systemization, focusing on foundational habits that lead to sustainable health improvements despite hectic schedules.Key Topics:The concept of a "report card" for health, grading yourself on whole foods, hydration, protein intake, sleep, calorie tracking, movement, stress management, and supplements.The importance of focusing on quality over quantity—choosing whole, single-ingredient foods, high-quality fats, proteins, and hydration.The analogy of your body as a house built with quality materials—better ingredients lead to better health outcomes.Practical steps to upgrade daily habits, such as swapping to better coffee, choosing high-quality eggs, and reading labels critically.How to determine your daily "GPA" for health and where to focus efforts for the biggest impact.The misconception that carbs, fats, or supplements alone determine health; instead, consistency in foundational habits is key.Setting systems—creating meal plans, shopping lists, and routines that make healthy choices effortless.The significance of tracking, tweaking, and systemizing habits to generate long-term health benefits.The influence of environment and habits as models for children's behaviors.Strategies for managing stress, sleep, and recovery in a busy, demanding life.Resources & Links:Limitless Theory AppMy Free Recovery Ebook for Busy ParentsWHOOP Fitness TrackerAmazon: The Complete Guide to Fats by Dr. SmithTimestamps:00:00 - Introducing the Busy Parent Nutrition Blueprint03:30 - Parental Overload and prioritizing big rocks: health as a foundational element05:00 - The report card approach: grading your health across key habits06:30 - The importance of quality food: whole foods, hydration, and protein09:30 - The fallacy of quick fixes: mastering fundamentals for lasting health11:00 - How body quality reflects the effort and ingredients put into it14:00 - How to find your GPA: assessing your habits and setting improvement targets17:50 - Calorie intake: understanding your basal metabolic needs and activity levels19:00 - Movement and mobility: walking, strength, and injury prevention20:50 - Stress management: breathing, meditation, social time22:00 - Supplements and micronutrients: targeting deficiencies through labs and quality products23:30 - Sample report card: identifying weak areas and creating targeted plans25:00 - Quality food focus: organic, pasture-raised, wild-caught27:00 - Reading labels: the 5-5-5 rule for carbs, protein, and fiber28:30 - Balancing quantity and diversity: seasonal eating, colorful plates, macro balance30:00 - The fallacy of "cutting carbs," Protein's role in aging, muscle, and metabolism33:00 - Healthy fats: olive oil, avocados, nuts, seeds—quality counts37:00 - How to implement small, sustainable swaps for better quality ingredients in your daily dietary habits38:30 - Managing portion sizes and understanding calorie versus nutrient quality41:00 - Macro- and micronutrient timing: pre and post-workout nutrition strategies43:00 - Myths around fats and carbs—clarifying misconceptions45:50 - Why fats do not make you fat—brain health, hormones, longevity46:50 - Reading food labels effectively: the 5-5-5 rule49:00 - Calculating your daily calorie needs based on BMR and activity level50:30 - Why gradual change beats crash dieting—seasons and small shifts51:20 - Understanding emotional overeating: stress, decision fatigue, and habit traps52:15 - How sleep, portion control, and environment influence intake54:00 - Building systems: meal planning, prepping, and convenience hacks56:00 - Final tips: tracking, adjusting, and maintaining consistency

Join the Guildwww.imnotquitting.com If you added up every pound you've ever lost across every attempt — for most people, the bigger number is still what they weighed at their heaviest. That tells you something. You've actually been pretty good at losing weight. What you've never been good at is stopping the regain.In this episode, Chris breaks down the single biggest mistake people make when they decide to lose weight: jumping straight to the dieting before they've built the skills that make weight loss stick. Calorie tracking, food rules, GLP-1s — none of it matters if you haven't dealt with the lifestyle that produced the weight in the first place.Chris walks through the four foundational skills he now teaches before anyone in his program starts a deliberate calorie deficit — and explains why the people who skip this part end up right back where they started, sometimes heavier than before.In this episode:Why "weight loss" is the wrong problem to solveThe four skills you must master before dieting works long-termChoosing your food, choosing your volume, adjusting in real time, and saying noWhy GLP-1s work — and what happens to most people when they come offThe difference between saying no when you want to say no, and saying no when you want to say yesWhy three years to unlearn 40 years of conditioning is actually fastThe 10-year test: is this a lifestyle change or a dieting technique?How to tell whether you're dieting or actually changing your lifeProgramming note: The Becoming Thin Podcast is on an every-other-week schedule while Chris finishes building the Daily Coaching Program inside The Guild.Try the free Kickstart Course: https://becomingthin.comJoin The Guild of Champions: https://imnotquitting.com

In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:- Eating high calorie foods WITHOUT anxiety- EMOM workouts (the truth)- 75 Hard (good or bad?)- Exercising while traveling- And more…I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/How to Become a Personal Trainer Podcast ► https://bit.ly/48kp3GUTony's IG ► https://www.instagram.com/tone_reverie/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rachel Trotta reframes exercise as something to enjoy rather than endure, offering practical strategies to make movement a natural, rewarding part of daily life. By lowering expectations, increasing consistency, and focusing on enjoyment instead of calorie burn, she shows how sustainable habits, and real results, are built. Her approach helps transform exercise from a chore into a positive, lasting lifestyle shift. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/ Quotes to ponder: "Do anything that gets your heart rate up for 30 minutes, whether it's a power walk, a jog, or an aerobics video in your living room." "Enjoy exercise for what it is, something that is inherently good for your body, mind, and spirit, and be consistent with it… and watch the magic happen." "Don't get caught up in the insane arithmetic of allowing yourself a cookie based on your 30-minute run." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rachel Trotta reframes exercise as something to enjoy rather than endure, offering practical strategies to make movement a natural, rewarding part of daily life. By lowering expectations, increasing consistency, and focusing on enjoyment instead of calorie burn, she shows how sustainable habits, and real results, are built. Her approach helps transform exercise from a chore into a positive, lasting lifestyle shift. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/ Quotes to ponder: "Do anything that gets your heart rate up for 30 minutes, whether it's a power walk, a jog, or an aerobics video in your living room." "Enjoy exercise for what it is, something that is inherently good for your body, mind, and spirit, and be consistent with it… and watch the magic happen." "Don't get caught up in the insane arithmetic of allowing yourself a cookie based on your 30-minute run." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Rachel Trotta reframes exercise as a powerful tool for expanding your life, not just shrinking your waistline, by focusing on the mental, emotional, and identity shifts it creates. She explains how consistent movement builds confidence, resilience, and long-term habits that ripple into every area of health. This perspective challenges the calorie-burn mindset and reveals why sustainable fitness starts with what you add, not just what you remove. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/ Quotes to ponder: "Catalytic habits are usually small details, not giant commitments. However, they're the hinges on which the rest of your day (and your mindset) turns." "The act of sticking to a consistent exercise routine, whatever it is, is an almost alchemical process." "Exercise is tremendously transformational, as long as you do not engineer your habit with a built-in self-destruct button." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Rachel Trotta reframes exercise as a powerful tool for expanding your life, not just shrinking your waistline, by focusing on the mental, emotional, and identity shifts it creates. She explains how consistent movement builds confidence, resilience, and long-term habits that ripple into every area of health. This perspective challenges the calorie-burn mindset and reveals why sustainable fitness starts with what you add, not just what you remove. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/ Quotes to ponder: "Catalytic habits are usually small details, not giant commitments. However, they're the hinges on which the rest of your day (and your mindset) turns." "The act of sticking to a consistent exercise routine, whatever it is, is an almost alchemical process." "Exercise is tremendously transformational, as long as you do not engineer your habit with a built-in self-destruct button." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I answer 10 honest questions about calorie tracking, fat loss, and why so many people struggle to stay consistent with nutrition. I cover whether you really need to track calories to lose weight, if calorie tracking is becoming obsessive, the biggest beginner mistakes people make, why some people succeed while others still struggle, and what actually happens after you stop tracking.  

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I bring you guys a recording of a TikTok Live Q&A where I answer your questions in real time — everything from why you keep overeating at night even though you're "good" during the day, to whether you should use a GLP-1 if you only have 20 pounds to lose, how to fit treats into your diet every single day without blowing your deficit, and how often you actually need to change your workout program. I also break down my 300-calorie rule, which is one of the simplest things you can do to stop feeling like you need a cheat day. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook:  https://drjoeymunoz.com/blueprint Do you eat perfectly healthy Monday through Friday, only to completely fall off track every weekend? You're not alone, and it's probably not a willpower problem. In this episode, I break down the real reason your diet keeps failing on the weekends: the restriction-reward cycle. When your weekday eating is too rigid and joyless, the weekend becomes a psychological escape valve, and no amount of discipline will fix that. In this episode I cover: What the restriction-reward cycle is and why you might be stuck in it Why eating "too clean" during the week is actually making your weekends worse How black-and-white thinking around food sabotages your long-term consistency Why the gap between how you eat on weekdays vs. weekends is the real issue How to build flexibility into your diet 7 days a week without losing progress The 80/20 rule and how to actually apply it to your eating habits Calorie banking: how to plan ahead for big meals or nights out How to set smart limits around alcohol and dining out without feeling restricted Why being more flexible during the week is the key to staying consistent on weekends If you've been caught in the cycle of restricting all week and then binging on the weekends, this episode is for you. Progress doesn't have to mean perfection, and sustainability is always the goal.  

Be honest… have you ever finished a workout, immediately checked how many calories you burned, and felt like it only counted if the number was high enough? Maybe you've even chosen your workouts that way—pushing harder, going longer, picking the most intense option—not because it felt good or helped you get stronger, but because you wanted to see a bigger number. And if the number was low? It felt like a waste. That mindset is so common… but it's also one of the biggest things keeping you stuck. Because when your workouts are only about burning calories, you miss what they're actually meant to do—build strength, support your metabolism, increase your energy, and help you create a routine you can actually stick with. So today, we're shifting that focus. I'm walking you through 3 better ways to approach exercise so you can stop chasing calorie burn—and start seeing real, lasting results in your body and your mindset. If you're ready to stop working out to earn your food and start moving your body with purpose, this episode is for you. And if you want more support, come join us in the Facebook group Lose Weight Live Free—I'd love to connect with you there. Or if you're looking for deeper guidance and accountability, you can reach out for one-on-one coaching at taraj@dietditching.com.

Calorie Internet 05.11.26 | VISLA FM by VISLA

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Inappropriate comments at the gym- I broke my leg (now what?)- Why mobility is so important for strength- Why you keep failing your diet- Calorie calculators and rapid fat loss- Nutrition to support healing broken bones and injuries- Training for arm wrestling- The Wet Churro Cucumber Debacle- Razor (and Laser) Scooters- And more...Check out my episode about the Wet Churro Cucumber Debacle with Solid Heaston: https://podcasts.apple.com/us/podcast/the-wet-churro-cucumber-debacle-how-bodybuilding/id1348856817?i=1000746201032Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Your weekend survival guide - Click Here Join the Diet Dropout Club - Click Here Join Fat Loss Basics Group Coaching - Click Here

Are you actually ready to lose fat — or is your body just not there yet? in this episode, host Emma Montgomery breaks down the 6 checkpoints she uses with every client before starting a fat loss phase. From consistency and recovery to training quality, health markers, schedule readiness, and mental state, Emma explains why jumping into a calorie deficit without the right foundation leads to stalled results and burnout. Whether you're self-coaching or considering working with a coach, this checklist will help you figure out whether it's time to cut - or time to build your foundation first.  Shred Waitlist: May 18thApply for coaching Join the Monthly Membership Submit a question for the podcast HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy lifestyle Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Show Summary & Time Stamps: Title: Peak Span Living: A2 Milk, Oxalates, and AI-Optimized Health [0:00:00] Intro, and Today's Agenda Ed previews today's focus: A1 vs. A2 milk Ed's “Where did Ed eat this week in Chattanooga?” food rundown. [0:02:43] “Where Did Ed Eat?” – Restaurant Choices & Macro Strategy Ed's restaurant decision “trifecta”: Macros & food quality (close to the earth, protein and fats quality). Type of fat (prefers healthy fats; brings his own olive oil). Carbs ≤ 60 grams per meal when possible. Stops & comments: Maple Street Biscuit Company – Impressed overall; chooses a bowl (eggs, bacon, avocado, tomato, feta) instead of biscuits to keep carbs lower. Doc Holiday (Hixson) – Tallow-cooked foods, excellent broccoli, “biker bar” vibe but friendly. Miller's Ale House – Fresh salad with olive oil only; hamburger steak (no gravy) with mushrooms/onions; occasional baked potato post–workout for carbs. Acropolis – Long-time favorite; good quality foods. Only criticism: no real butter for steak (avoids margarine). Portofino – Typically orders shish kebabs (high protein, low carb), with broccoli and salad; brings own olive oil.  Harry's at Hamilton Place – Custom “Lexatonian” salad, light dressing, double ground beef = high protein, moderate carbs, low fat (adds olive oil). Transition: Ed mentions hiring PR expert Amy Summers (NYC) to push Nutrition World and The Holistic Navigator onto national TV. [0:08:36] New Ebooks & Key Health Themes Ed outlines his growing ebook library (free at theholisticnavigator.com/resources): Sleep: Strategies for improving restorative sleep. “Are You Sick and Tired of Being Sick and Tired?”  Food choices Nutrients Ed's personal ~68 pills/day longevity stack (not a recommendation, but max-longevity model). Immune System: Maintenance + what to do “when under the weather.” Oxalates:How certain “healthy” foods (oxalates) can destroy joints and drive pain. Core Four: If you only take four supplements, which foundational ones matter most from Ed's 47 years of observation. (Coming) Using AI to massively optimize health & fitness – Ed uses AI multiple times a day to optimize training, eating, supplements, and protein for his upcoming Chattanooga Fitness bodybuilding contest (11 weeks out). Quick side notes: Iodine nasal spray – New formulation he and Clint like: less burn, better value, used 2–3x/day. Reminder about Best of the Best local voting, including Nutrition World and podcast nominations. [0:15:38] Fruits/Veg & Lung Cancer Article, Glyphosate, and “Health Halo” Effect Topic: Article headline – more fruits and vegetables linked to higher lung cancer risk (under age 50). Ed's three-part interpretation: Glyphosate (Roundup) exposure: More produce = more glyphosate, unless it's clean. References Dr. Zach Bush's work on glyphosate and chronic disease. Suggests Fire Hawk herbicide (sold at Nutrition World) as a glyphosate-free yard option (dehydrates plants rather than poisoning). Fear as a toxin – Long-term fear can crush health, even when intentions are to “eat healthy.” Health halo compensation effect: Study reviewed by Dr. Greger (nutritionfacts.org): Adding healthy foods to fast-food menus led people to eat more unhealthy items: “If I eat the salad/broccoli, I can have double fries + dessert.” Psychological “armor” effect from one healthy choice leading to more indulgence. [0:19:38] Supplements, Safety Fears, Herbs & Tryptophan Case Discussion of fear-driven headlines around herbs and liver toxicity: Example: a Chinese herb flagged for liver issues; deeper read shows cases involved people also on multiple drugs. Comfrey is the one herb Ed agrees shouldn't have been sold widely due to genuine liver toxicity (Nutrition World doesn't sell it). Tryptophan contamination incident (25–30 years ago): One bad overseas batch contaminated in production (likely bacterial issue). Resulted in deaths, but: Problem was manufacturing contamination, not tryptophan itself. Takeaway: Quality and clean manufacturing are crucial. Long-standing, widely used herbs/supplements would have more robust safety signals by now if they were truly dangerous. [0:21:41] Toilet Paper Chemicals & “Real” Brand Recommendation Ed cites testing from Mamavation on toxic chemicals in toilet paper: Concern: endocrine-disrupting chemicals (EDCs) that can be absorbed through sensitive, moist tissue. Ed's preferred brand at Nutrition World: Reel: 3-ply, No inks, dyes, BPA and made from bamboo. “Lower-chemical” grocery-store options from the Mamavation testing: Angel Soft 230+ Cottonelle Mega Ultra Kirkland Bath Tissue (Costco) Trader Joe's toilet paper Quilted Northern Ultra Plush Clint's push: Rather than memorize brands and chemistry, just shop where you trust the vetting (e.g., Nutrition World). [0:25:03] A1 vs. A2 Milk, Lactose Intolerance & Ancient Nutrition A2 Study discussed (Chinese adults, n=600): Compared: Conventional milk (contains A1 beta-casein) vs A2-only milk (contains A2 beta-casein). Key findings: Reduced GI symptoms (bloating, abdominal pain, etc.) with A2 milk. Benefits observed across different age groups, both lactose absorbers and malabsorbers. Implications: Many who believe they're lactose intolerant may actually be reacting to A1 casein, not lactose. A2 milk/protein could allow some to tolerate dairy better. Practical angle: Ed personally drinks Ancient Nutrition A2 protein and tolerates it very well. Clint notes some standard protein drinks upset his digestion. [0:27:11] Autism, EMFs, and Mitigation Tools Framing: Autism as a systems issue, not a single-disease point. Cites Dr. Martha Herbert's perspective: Autism may develop from environmental irritants that excite the brain: Toxins (e.g., mercury, glyphosate) Allergens EMFs (electromagnetic fields) Vaccine adjuvants/excipients, etc. EMFs & mitigation: Ed acknowledges we can't avoid EMFs (phones, Wi-Fi, 5G), but we can reduce exposure. Tools Ed uses: SafeSleeve phone case: Claims ~90% EMF reduction; Ed's own measurements suggest ~60%. Effective when phone is close to the body. Blue Shield EMF devices: Plugs in, emits “healthy EMF” fields that may reduce impact of other EMFs. Ed uses a ~$500 model in his bedroom. Mentions BlueShield.com, discount code “nutworld”. [0:30:40] Paternal Exercise & Offspring Fitness (MicroRNA Study) Citing work discussed by Peter Attia: Paternal exercise before conception can improve offspring endurance capacity. Mechanism: changes in sperm microRNA profiles. Mouse model: Transferring RNA from fit to unfit mice improved fitness traits in offspring. Ed's takeaway: Yet another compelling reason for men to exercise before having children. Wonders if his own daughter benefited from his lifelong fitness. [0:35:37] Peak Span, Aging, Sleep, Mouth Tape & Oxalate Pain Ed defines “Peak Span” as: The period of life where we maintain near-optimal health, vitality, and energy (like our 20s). Notes U.S. spends $5.1 trillion on healthcare (18% of GDP) yet ranks 35/36 among high-income countries in outcomes. Mistakes shortening peak span: Poor diet (inflammatory foods, bad fats, high carbs). Confusion around what “healthy eating” means. Underestimating small daily habits. Sleep: 25% of Americans have diagnosable insomnia, ~50% have occasional insomnia 1st big issue: loss of sleep rhythm: Irregular bedtimes fragment circadian patterns. Recommends going to bed within 1 hour of the same time most nights. Single high-impact change: stop mouth breathing at night. Ed has used mouth tape for ~25 years. Benefits: less anxiety, better restorative sleep (cites James Nestor's “Breath”). Uses an Oura Ring and sees notable improvements with mouth taping. Pain & Oxalates: Ed's history: 25 years of rotating pains; then severe hip pain leading to bilateral hip replacement. Suspects long-term high oxalate diet as a major contributor. High-oxalate foods he over-consumed: Spinach Beets Almonds & almond butter Raspberries and other known high-oxalate foods. Source: Sally Norton's “Toxic Superfoods”. Elimination approach: No perfect test; best method is removing high-oxalate foods and observing. Often, pain temporarily worsens in 2–4 weeks as oxalates mobilize, then improves. Result: Now, near age 69, Ed reports zero pain after hip replacements + oxalate restriction. [0:44:14] Using AI as a Health & Fitness Coach Ed uses AI (specifically ChatGPT) as a: Training coach for his bodybuilding prep (11 weeks out). Nutrition advisor and accountability partner. Inputs: Goals and timeline. Age, weight, health status. Photos of himself. Photos of every meal (taken at a 45° angle). AI provides: Calorie and macro estimates (calories often “spot on”). Advice: “Too much / too little,” adjust protein/fat/carbs. Day-to-day training and nutrition refinements. Role vs. human coaching: Doesn't replace human experts; can complement them. Ed still believes in a “team” approach (quality practitioners + AI). [0:46:00] Where to Find Ed's Content & Resources Ed's main platforms: TikTok: “Nutrition World Tennessee” – many short-form health and performance clips (especially athletics). Website: nutritionw.com – hub for: Store Articles, videos, education. The Holistic Navigator (theholisticnavigator.com): Home for his ebooks (sleep, immune, oxalates, core four, AI & health, etc.). Long-form educational content. Podcasts / Radio: Vital Health Radio – full archive at vitalhealthradio.com and all major podcast apps. Other shows hosted or shared via noogapodcasts.com (Clint's platform). [0:52:21] Melatonin, Sleep, Cold Therapy, and Upcoming Peptide Episode Melatonin: Notes that ~99% of melatonin on the market is synthetic. Issues some people experience with synthetic forms: Vivid dreams & Inconsistent sleep quality. Recommends Symphony brand: Plant-derived melatonin, not synthesized. Immune aspects: Mentions integrative cancer doctors using high-dose melatonin in protocols. References Dr. Michael Smith discussing high-dose melatonin in COVID on The Holistic Navigator. Cold therapy & gout: Dr. Greger review: cold-water immersion for gout: 20 minutes/day in cold water for a few weeks: ↓ pain, stress, anxiety, depression. ↑ joint mobility, activity, quality of life. For general muscle pain, cold immersion: Only helps during immersion; no lasting benefit. Heat is more beneficial for ongoing muscle pain after the acute phase. Exception: first ~24 hours post-injury when cold can curb acute inflammation (classic RICE). Peptides & future content: Mentions RFK Jr. and the possibility of peptide injections reaching shelves with regulatory shifts. The post Radio Show / Podcast – April 26, 2026 first appeared on Vital Health Radio.

We are back! This week we are both on the podcast chatting about who should NOT be in a calorie deficit. Before you get tempted to skip this one, listen to make sure you don't fall into the category of people we are talking aboutIf you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Ultima Popz Click play, sip back, and be empowered.

Most people still think building muscle is as simple as “just eating more.”So they push their calories in the name of muscle gain and then they wonder why they gained far more fat than muscle.In Part 4 of my LEAN GAINS SERIES, I break down the truth about calorie intake for muscle growth and answer one of the most common questions I get as a coach:HOW BIG OF A SURPLUS DO YOU ACTUALLY NEED TO BUILD MUSCLE?Because the goal of a productive Lean Building Phase is not just to gain weight. It's to gain MUSCLE while minimizing unnecessary fat gain so you can improve body composition long-term.In this episode, I cover:THE BIGGEST MISCONCEPTIONS AROUND CALORIE INTAKE FOR MUSCLE GAINWHY YOU CANNOT FORCE FEED MUSCLE GROWTHTHE RATE OF GAIN TARGETS I USE WITH CLIENTS IN A LEAN BUILDING PHASEWHY I USE A RATE OF GAIN INSTEAD OF A BLANKET “300 CALORIE SURPLUS” RECOMMENDATIONTHE RESEARCH COMPARING FAST VS SLOW WEIGHT GAIN AND WHAT IT MEANS FOR FAT GAINTHE MOST RECENT STUDY BY HELMS ET AL. 2023 ON SMALL VS LARGE SURPLUSES IN TRAINED LIFTERSIf you want to build a lean, strong, muscular physique without spending half the year dieting off a bad bulk, this episode will give you the framework.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.comMy Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to finally stop fighting your own biology. -Watch this episode on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Jason Fung, a New York Times bestselling author, practicing nephrologist, and one of the most trusted voices in functional medicine and metabolic health. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University. He is the author of multiple critically acclaimed books including The Obesity Code, The Diabetes Code, and his newest release The Hunger Code, and is the co-founder of The Fasting Method, a program designed to help people lose weight and reverse type 2 diabetes through fasting and real food nutrition. His work has helped millions break free from calorie restriction dogma for good. Together, Dave and Dr. Fung expose the three types of hunger driving the obesity epidemic, why calorie restriction fails almost every time, and what ultra-processed foods actually do to your brain's reward system. They get into the real science of fasting, metabolism, hormonal signaling, GLP-1 drugs, food addiction, conditioned eating behavior, and how your physical environment is quietly sabotaging your results. If you are serious about biohacking your hunger, optimizing your body composition, and taking control of your biology without white-knuckling willpower, this episode delivers the tools you need. This is essential listening for anyone focused on biohacking, longevity, human performance, fasting, metabolism, anti-aging, sleep optimization, brain optimization, functional medicine, and eating smarter not harder. You'll Learn: Why calorie restriction fails and what actually controls how much you eat The three types of hunger: homeostatic, hedonic, and conditioned, and how each one drives overeating How ultra-processed foods hijack your dopamine system and destroy satiety signals Why wiring your jaw shut or cutting your stomach still does not produce long-term weight loss What GLP-1 drugs like Ozempic actually reveal about hunger, metabolism, and the body fat thermostat How conditioned hunger works like Pavlov's dogs and practical strategies to reverse it The role of your physical environment in controlling food noise and cravings Why food addiction is real, and which foods are engineered to keep you hooked How fasting resets hunger signals, improves metabolic flexibility, and supports ketosis The mindset shift that makes healthy eating feel effortless instead of like deprivation Thank you to our sponsors! - OneSkin | Get 15% off OneSkin with code DAVE at oneskin.co/DAVE. - iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide - fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jason Fung, The Hunger Code, fasting, intermittent fasting, hunger, food addiction, ultra-processed foods, calorie restriction, weight loss, obesity, type 2 diabetes, metabolism, insulin, leptin, hedonic hunger, conditioned hunger, food noise, GLP-1, Ozempic, dopamine, satiety, body fat thermostat, food environment, behavioral psychology, real food Resources: • Check out all of Dr. Fung's books and content at: https://www.doctorjasonfung.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:01 – Introduction 2:29 – The 3 Types of Hunger 4:41 – Conditioned Hunger 6:51 – Ultra-Processed Foods 11:47 – Dave's Personal Story 14:06 – The Calorie Debate 16:32 – Restricting Calories Doesn't Work 18:38 – The 3 Whys Framework 20:21 – Shame in Weight Loss 25:05 – GLP-1 Drugs 27:53 – Ranking the 3 Hungers 33:43 – Food Addiction 38:31 – Fake Fats & Fake Sweeteners 45:03 – 3 Golden Rules for Weight Loss 47:42 – Deprogramming Hunger 50:36 – Pavlok & Behavior Hacking 59:26 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We got new merch, answered a bunch of questions about training and more, happy monday!SUMMER SWOLE SPECIALS: https://summerswole.com

In this episode, I break down why weight loss can feel impossible after pregnancy or during hormone shifts, even when you are doing everything "right." The biggest takeaway is this: it is not about willpower, and it is not just about calories. If your hormones are off, your body will resist weight loss no matter how little you eat or how much you exercise. Calorie deficit only works when your hormones are balanced. If they are not, your body may see restriction as stress and hold on to fat even more. Your body relies on three key steps for hormone health: production, processing, and proper elimination. If any of these are disrupted, your metabolism will not function well. After pregnancy, a drop in progesterone can lead to estrogen dominance, which promotes fat storage and water retention, especially in the midsection. Chronic stress raises cortisol, which disrupts blood sugar and insulin. This leads to increased fat storage, particularly around the belly. Trying to fix this by eating less or exercising more often backfires because it adds more stress to your system. If your hormones are imbalanced, more intense exercise can actually make weight loss harder, not easier. If your body is not clearing estrogen properly through the liver and gut, it can recirculate and contribute to weight gain. Gut health plays a bigger role than most people realize. Even if your habits have not changed, your body has. Pregnancy, stress, and aging all shift how your hormones function, which changes how your body responds. Lasting results come from identifying your specific hormone patterns, whether that is cortisol, insulin, estrogen, or gut health, and addressing the root cause. If you are feeling stuck and want a clear, personalized plan, you can book a free discovery call with my team here: https://calendly.com/dr-beth-westie/program-discovery-call

Intermittent fasting may help with blood sugar, appetite, fat loss, and energy. But many people do it wrong.  In this episode, Professor James Betts, one of the world's leading experts on meal timing and its metabolic effects, explains what fasting actually is, how long you need to fast to see changes, and the key mistakes that can stop the benefits. Today, we break down what happens in your body when you stop eating and explain why it may support weight loss and blood sugar control, but also why fasting doesn't work for everyone. You will learn why breakfast may not matter, why the 5:2 diet often fails, and why eating even small amounts can stop a true fast. By the end of this episode, you will understand what counts as a real fast, how long your eating window may need to be, why longer is not always better if you cannot stick to it, and why planning your first meal matters, because hunger can drive poor choices. If fasting can work, but is not magic, what actually makes the difference: the timing, the consistency, or simply eating less?

You're putting time in at the gym or group classes, but is it actually paying off? For most, the answer is no. In today's podcast, we're giving you the 3 training, and 4 nutrition non-negotiables you must abide by if you want to look like you work out. Resources we talked about in this episode:Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorClient Results: https://www.digitalbarbell.com/client-testimonialsWhat Hard Sets look like: https://youtu.be/mNWh5oWMa3sWhat to look for in a protein powder: https://www.digitalbarbell.com/campaigns/view-campaign/3sttpSZJcizxTpdcjUkCDQbdPZ-8xiVXhPO7jM8WrSWBEDHezyxyVSNUJLslNKFrLE7MSACYiS6MOT-HycID8g6UphKJRXslApply to work with Jonathan & Blakley: https://www.digitalbarbell.com/contact-us

What happens after you stop dieting?   In this episode, I'm catching up with former client Melanie -- 2 years after finishing our program -- and what she shares will challenge everything you think you need to lose weight and keep it off.   She spent 35 years stuck in the restrict → binge → "start over Monday" cycle… and now? She's down 40 lbs, maintaining effortlessly, and living a life that actually includes food, travel, and fun.   No tracking. No food rules. No starting over.   Here's what we get into:   Why restriction was the real reason she couldn't stop overeating How learning true hunger (not "it's time to eat") changed everything The simple habit that helped her stop mindless snacking immediately How she eats what she wants without losing control What to do when you feel the urge to overeat (in real time) How she maintains her weight while traveling the world (yes, really)   This isn't another "try harder" conversation.   It's a real-life example of what happens when you stop relying on willpower and finally learn a way of eating you can sustain for life.   If you're tired of starting over… this episode will show you a better way.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type    

Combine rice and beans to form a complete protein. A 3,000-calorie daily baseline requires 16oz of rice and 12oz of beans. The post Rice and Beans: Your 3,000-Calorie Survival Base appeared first on Mind4Survival.

Episode 329: Metabolic AdaptationWhy Trying Harder Is Failing You and What Your Body Is Actually DoingThe Thrive Forever Fit Show with Jay NixonMost people believe fat loss is simple.Eat less.Move more.Try harder.And for a short time, that works.Until it doesn't.In this episode, Jay Nixon breaks down one of the most misunderstood concepts in health and fat loss today: metabolic adaptation.If you've ever hit a plateau, lost weight but felt worse, or rebounded after doing “everything right,” this episode will change how you view your body.Metabolic adaptation, also called adaptive thermogenesis, is your body's built-in survival response to sustained calorie restriction, rapid weight loss, or chronic stress.When energy feels scarce, the body adapts by becoming more efficient, burning fewer calories to protect vital systems.This is not dysfunction.This is intelligent biology doing its job.Jay explains the real physiological shifts that occur, including:• A drop in resting metabolic rate• Reduced subconscious movement and daily energy expenditure• Hormonal changes involving leptin, ghrelin, thyroid output, and cortisol• Increased muscle efficiency that lowers calorie burn from the same workoutsThis is why fat loss often stalls even when someone is doing everything right.Most people assume a plateau means they failed.“I need to eat less.”“I need more cardio.”In reality, many plateaus are metabolic adaptation, not laziness.Pushing harder often leads to fatigue, hormone disruption, poor sleep, increased cravings, and eventual weight regain. This is the classic yo-yo cycle, and it has nothing to do with willpower.Calorie restriction works in the short term.In the long term, the body adapts faster than willpower can compensate.You cannot out-discipline biology.Any strategy that does not account for metabolic adaptation will eventually stop working.Metabolism is not one thing.It is the output of multiple systems working together.Jay breaks down how thyroid function, sex hormones, liver health, nervous system signaling, inflammation, muscle mass, and blood sugar regulation all influence metabolic output.This is why no single lab marker or number ever tells the full story.Cholesterol is not just a heart marker.It is a raw material used to create testosterone, estrogen, progesterone, cortisol, vitamin D, and bile acids.When cholesterol is elevated, the real question is not how to lower it, but why the body is signaling for more of it.Lowering cholesterol without addressing upstream systems is like turning off a warning light instead of fixing the engine.Metabolic adaptation is not your enemy.It is proof your body is intelligent.When you learn how to work with it instead of against it, fat loss becomes a byproduct of a healthy, coordinated system rather than a battle of willpower.This episode lays the foundation for smarter training, smarter nutrition, and long-term metabolic health.

In this episode, Chris breaks down just how calorie dense chocolate really is—and why it's so easy to overeat. You'll learn how small portions can quickly add up, why chocolate is so moreish, and how to enjoy it without unintentionally blowing out your calories. Practical, eye-opening, and perfect for anyone trying to stay on track while still including the foods they love.

Announcing winners of Merch Madness, lots of great questions and new releases with merch! Awesome stuff. Power Up Here: https://swolenormous.com

Does David Protein have 2x the calories & 6x the fat?... We jumped into this nutritional class Action lawsuit.How many AI agents can you use?... The limit does exist, and so does AI Brain Fry. The Little League Industrial Complex has Dick's stock at record highs… because it makes bold bets.Plus, do stocks get lucky on St. Patrick's Day?... We jumped into the numbers, leprechaun-style.$DKS $SPY $LUCKBuy tickets to The IPO Tour (our In-Person Offering) TODAYNew York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): SOLD OUTGet your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.