Podcasts about Calorie

Does David Protein have 2x the calories & 6x the fat?... We jumped into this nutritional class Action lawsuit.How many AI agents can you use?... The limit does exist, and so does AI Brain Fry. The Little League Industrial Complex has Dick's stock at record highs… because it makes bold bets.Plus, do stocks get lucky on St. Patrick's Day?... We jumped into the numbers, leprechaun-style.$DKS $SPY $LUCKBuy tickets to The IPO Tour (our In-Person Offering) TODAYNew York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): SOLD OUTGet your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Why does one meal a day work at first—then suddenly stall? Episode #249

Why does weight loss feel harder with age—even when we "do everything right"? In this episode, award-winning health journalist Julia Belluz challenges the calorie-centric narrative of weight control and explains how metabolism, hormones, food environments, and ultra-processed foods shape how—and why—we eat. This conversation reframes weight, aging, and health through evidence rather than diet dogma.For decades, we've been told that weight control is simply a matter of discipline: eat less, move more, and the scale will comply. Yet for many people—especially as they age—this advice fails repeatedly, leading to frustration, guilt, and confusion. Midlife and beyond bring hormonal shifts, metabolic adaptation, and increasing exposure to highly engineered food environments. Understanding why our bodies resist weight loss—and how our environment pushes us toward overeating—is essential for protecting healthspan rather than blaming ourselves for biology. My guest, Julia Belluz, is an award-winning health and science journalist, New York Times opinion contributor, and co-author of Food Intelligence, written with metabolic researcher Kevin Hall. Together, they unpack decades of misunderstood nutrition science and explain what actually drives hunger, metabolism, and eating behavior.Listeners will learn why metabolism slows as a response—not a cause—of weight loss, what The Biggest Loser study revealed about long-term metabolic adaptation, how hormones interact with ultra-processed foods, and why environment often overrides conscious food choices. Episode Timeline: 00:00 — Why weight loss feels harder with age  03:50 — Julia's path into nutrition journalism   07:45 — The Biggest Loser metabolism findings   11:10 — "It's not metabolism, stupid"    15:55 — Hormones, hunger, and eating behavior     22:15 — Food environments and ultra-processed foods     27:30 — Nutrition studies: signal vs noise      30:40 — Supplements, misinformation, and risks       32:55 — What is hopeful moving forward ? Connect with Julia Belluz https://www.juliabelluz.com/ Find the Book "Food Intelligence" by Julia Belluz and Kevin Hall PhD.  Call to Action:  Order the book Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably  (North America only ) or find it on kindle Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community Website: https://www.askdrgill.com/

A calorie deficit is simple in theory but nuanced in application — and if it isn't working, it almost always comes down to one thing: you're not actually in a deficit consistently.The tricky part is there are many situations where you think you'd be in a deficit… but you're not. I coach so many go getter ladies who are doing everything right, but still miss this, I've gotten tracked in this myself too!In this episode, I'm breaking down the 7 most common reasons a calorie deficit stops working, even when you feel like you're doing everything right.You'll learn:• The 3 categories mistakes fall into so no matter the error, you'll always know how to troubleshoot• Things to look out for with apps, devices, and timelines• 2 strategies to better plan your deficitIf you've ever felt stuck in a black hole of hunger and body fat that won't budge, this episode will help you identify exactly what's going on — and how to fix it. Book a Consultation with Jenny → Create Your Shape (starts on March 23rd): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Is weight loss helping your fertility or hurting it? In this episode, I'm answering a powerful community question about weight loss while trying to conceive (TTC) & being in a calorie deficit. If you've been wondering if trying to loose weight will lower your chances of getting pregnant &/or how you can loose weight without negatively impacting your fertility, this episode is for you! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Restore PCOS Fertility Program Submit a podcast question!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode of The Life Transformer Q&A, Tara answers member questions about quick, low‑fuss high‑protein recipes, what to do if you're eating below your calorie target and noticing scale changes, how to restart after illness or setbacks, practical tweaks when you don't weigh yourself, how to log pasta (dry vs. cooked), and strategies for managing cravings and hitting protein consistently. What You Will Learn In This Episode: Easy, calorie‑managed recipes for busy evenings If you're eating fewer calories than your target Restarting your journey after illness or a setback Hitting protein targets consistently Faster fat‑loss or aggressive plans And more.   How To Contact Tara Hammett: tarahammett.com Facebook  

Are you in a calorie deficit and not losing weight?Do carbs make you gain fat?Does lifting weights make women bulky?Is cardio really the fastest way to lose fat?In this episode of BEcoming Relentless, I break down 10 of the most common fitness and fat loss myths that keep women frustrated, confused, and stuck. We cover:• Why you might not actually be in a true calorie deficit• The truth about carbs and fat gain• Why working out every day can slow your progress• Why most women regain weight after dieting• Whether lifting weights makes women “bulky”• Night eating and fat storage• Hunger while dieting (and how to manage it)• Sugar and fat loss• Why the scale goes up when you start training• Cardio vs strength training for sustainable fat lossMost weight loss advice makes fat loss feel extreme, complicated, or impossible. The reality is much simpler: consistent calorie balance, resistance training, daily movement, sleep, and repeatable habits.If you're tired of starting over every January, cutting carbs, overdoing cardio, or blaming yourself for “lack of discipline,” this episode will help you understand what's actually happening physiologically- and what to do instead. If you're ready to build a realistic fat loss plan that fits your real life, there's a free coaching application linked below. Fill it out and we'll see if we're a good fit to work togetherSchedule your Free Call here: https://calendly.com/elenoa-mccabe/30minFill out my Application: https://form.typeform.com/to/chqUDr9gBEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbpro#BEcomingRelentless

Send a textWelcome back to another Weight Loss Q&A. This is number 25, and we're covering metabolism myths, early weight loss expectations, TDEE confusion, food scales, and the question I still get almost daily: how I lost 201 pounds.There's science in here. There's myth-busting. There's practical advice. And there's a reminder that consistency will always beat extremes.If you've ever wondered whether you “ruined” your metabolism… or felt like a failure because you didn't drop huge numbers in week one… this episode is for you.In this episode, I talk about:Whether years of dieting permanently reset your caloric needsWhat research actually suggests about metabolic adaptationWhy shifts after major weight loss are real — but usually smaller than people fearHow to find your true maintenance calories after significant weight lossWhy TDEE calculators can't factor in your entire weight historyThe myth that you should lose big numbers at the start of a dietWhy crash dieting creates fast early dropsHow extreme calorie cuts affect the scale (and why they're hard to sustain)Why consistent weight loss beats aggressive restriction long termThe difference between BMR and TDEEWhy your TDEE should include exerciseWhy you don't “eat back” calories when you're using TDEE correctlyWhether you need a food scale to lose weightWhen eyeballing portions is enough and when precision mattersWhy calorie tracking accuracy is often the missing pieceHow I lost 201 pounds in just under two and a half yearsWhy calorie deficit was the real driverHow intermittent fasting worked for me (and why it wasn't magic)Why aligning your eating pattern with your natural tendencies can make weight loss easierWeight loss is not a straight line.Metabolism isn't broken it's adaptive.Extreme deficits create extreme results… temporarily.Calorie deficit is the mechanism. Everything else is a tool.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

A lot of people think they can diet their way to the body they want.But if your goal is to look lean, strong, and muscular, here's the truth:You cannot maximize muscle growth in a calorie deficit.In this episode of the Chasing Clarity Health & Fitness Podcast, I break down why living in a deficit year-round keeps you stuck, why building a foundation of muscle has to be prioritized and how to approach your phases with a long-term strategy that actually changes your physique.If you've ever dieted down and still felt disappointed with what you saw, this episode will connect the dots.HERE'S WHAT WE COVER:WHY YOU'RE NOT GOING TO DIET YOUR WAY INTO A MORE MUSCULAR PHYSIQUEHOW CALORIE DEFICITS REDUCE MUSCLE PROTEIN SYNTHESIS LEVELS & LIMIT MUSCLE GROWTH THE THRESHOLD WHERE LEAN GAINS STOP IN A DEFICITTHE BENEFITS OF GOING UP TO MAINTENANCE, OR INTO A SLIGHT SURPLUSWHY A SLIGHT SURPLUS CREATES A MORE ANABOLIC ENVIRONMENT FOR GROWTHTHE RATE OF MUSCLE GAIN VS THE RATE OF FAT LOSS &  WHY MOST PEOPLE GET THIS BACKWARDSWHY CUTTING FAT IS EASIER THAN GAINING MUSCLE & WHY THAT SHOULD CHANGE YOUR TIMELINEWHY SLOW & STEADY WINS FOR BOTH MUSCLE GAIN & FAT LOSSWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.comMy Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

After wooing Cal AI for months, MyFitnessPal has successfully acquired its up-and-coming rival, Cal AI, the app built by teens soaring on the apps stores. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I focused on dealing with unexpected events during a calorie deficit - I recently lost my cousin Linda to cancer , which was very unexpected. Obviously, there was some changes made to my Calorie Deficit. In this episode, I give some advice and tips if you ever have to go through some thing like this. 

If you've set your calorie deficit but the scale isn't budging… does that mean you did it wrong? So many women immediately assume they need to cut calories lower – but that's not always the answer. In today's episode, I'm breaking down exactly how to tell if your calorie deficit is actually working (or not), so you can stop second-guessing your plan and start making smart, data-driven adjustments. You'll learn: ✅ The key signs your deficit is set up correctly ✅ When weight fluctuations are normal (and when they're not) ✅ How to assess progress whether you track calories or don't log at all Because the truth is there are clear indicators that you're in a calorie deficit, and once you understand them… you don't have to panic or guess your next move. Doors are officially open! Come join Lean Without Logging and finally lose weight without counting a single calorie. Join HERE. Grab the Fat Loss Calorie Calculator HERE Grab Slim Down, Eat Up HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about zero-calorie drinks and whether they are really the guilt-free option we have been led to believe. A well-known Copenhagen study compared four groups of people who drank a liter a day of regular soda, diet soda, milk, or water for six months, and the results were surprising enough to stop anyone mid-sip. Could a beverage with absolutely no calories still be working against your blood sugar, waistline and your metabolism? What do your gut, your pancreas, and even your taste buds have to do with it? Jenn digs into the science, questions the study's details, and shares what she has seen play out in real life with herself and her clients for years. But before you toss your diet soda or defend it to the end, you should hear what Jenn has to say about who this affects, why, and whether the calorie count on the label is telling you anywhere near the whole story. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: IQ MixCopenhagen StudyKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Zero Calorie Drinks, Diet Soda, Artificial Sweeteners, Aspartame, Insulin Response, Blood Sugar, Weight Gain, Gut Microbiome, Metabolic Health, Calorie Counting, Sugar Cravings, Glucagon, Pancreas, Glucose, Fat Burning, Gut Bacteria, Sweet Taste Addiction, Copenhagen Study, American Journal of Clinical Nutrition, Diet Cola, Regular Soda, Sugar Soda, Milk, Water Intake, BMI, Non-Diabetic Subjects, Weight Loss, Caloric Beverages, Nutrition Research, Food Cravings, Hormones, Insulin Levels, Blood Pressure, Overweight, Obese, Beverage Choices, Wellness, Weight Management, Health Coaching, Microbiome, Nutrition Science, Zero Calorie Drinks And Weight Gain, Do Diet Sodas Cause Insulin Response

Een bulk hoeft niet te betekenen dat je in 6 maanden 10 kilo vet aankomt. In deze solo-episode leg ik je stap voor stap uit hoe je een gezonde (lean) bulk aanpakt voor maximaal resultaat: méér spiergroei, betere prestaties en zonder je lichaam te slopen.We gaan langs alles wat er écht toe doet:Calorie-overschot: waarom ~10% vaak genoeg is (en wanneer niet)Macro's simpel uitgelegd: eiwit, vet, carbs + een praktisch rekenvoorbeeldVetten & hormonen: waarom een gevarieerd vetzuurprofiel belangrijk isKoolhydraten: minder suiker, meer vezels + gut health als gamechangerTraining & split: wat werkt, wat niet, en waarom consistentie de “perfecte split” verslaatProgressive overload + loggen: hoe je objectief meet of je groeitSlaap & herstel: waarom 8 uur geen luxe is (en wanneer je méér nodig hebt)Stappen + cardio: ja ook in je bulk — voor gezondheid, vertering en betere trainingenStress & cortisol: waarom mentale stress je bulk kan saboterenMotivatie: routine bouwen, progressiefoto's, en lean bulk volhouden zonder te verdwalen

Feeling like you've tried everything to lose weight? Or you just can't figure out why the calorie deficit isn't working? Tune in to catch up with Lex and as she shared her insights behind the main reasons your calorie deficit is not working. Leaving you with actionable steps and inspiration to finally understand what could be standing in between you and your weight loss goals.

The Science Behind the New Wegovy Pill (with Novo Nordisk's Dr. Jason Brett)What actually makes a GLP-1 pill work in the real world—and why does taking it come with such specific rules? And if these meds improve health beyond weight, why does the conversation still get stuck on the scale?This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor are joined by Dr. Jason Brett of Novo Nordisk to break down the science behind the newly approved Wegovy pill. They talk about what it takes to deliver a peptide medication orally, what the dosing and day-to-day routine really look like, and why access and pricing remain such a big part of the story. The conversation also zooms out to the bigger point: treating obesity is about improving health outcomes—like liver and cardiovascular risk—not just weight.Key TakeawaysOral semaglutide requires specific formulation technology to survive the stomach and be absorbed at a meaningful level.The “30-minute rule” isn't random—it's part of how the pill has a chance to work as intended.Treating obesity is about improving health outcomes (like liver and heart risk), not just “moving a number on a scale.”Pricing and access shape who can actually benefit, even when the science is strong.Calorie-restriction messaging can backfire for people already dealing with metabolic adaptation and under-nutrition.Notable Quote"Fat Science has no financial relationship with Novo Nordisk. No sponsorship. No consulting fees, no affiliate arrangements. Zero." — Mark WrightLinks & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Can treadmill walking really sculpt defined abs? Discover how incline techniques, HIIT intervals, and core engagement turn ordinary walks into powerful fat-burning, muscle-building sessions. Learn the exact strategies walkers need to finally see abdominal results.Info: https://www.soletreadmills.com/blogs/news/how-long-should-you-walk-on-a-treadmill-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

In this episode, I'm joined by Andrew Coates to unpack the current state of the fitness industry and the explosion of health information online. We discuss why even experts don't agree, how social media rewards status games over nuance, and why over-optimising your approach can stall real progress.We also dive into the future of trends like the carnivore diet, the evolution of GLP medications, and why many people wrongly believe they're the exception when it comes to calorie expenditure. 

What if the medical system you've trusted for answers… was never built to make you well? Low-fat diets. Calorie math. Prescription-first thinking. These ideas have shaped mainstream health advice for decades — yet chronic disease is only accelerating. Dr. Robert Lufkin spent years teaching at UCLA and USC, fully embedded in the system. But when his own health began to unravel — despite following the exact guidelines he taught — he realised something was seriously wrong. This episode explores what happened next. From confronting outdated dogma to reclaiming his metabolic health, Dr. Lufkin breaks down the pivotal shifts that helped him rebuild from the inside out — and why patients today must become the CEOs of their own biology. If you're tired of symptom-chasing and surface-level advice, this conversation will give you the clarity and conviction to start thinking differently.

Discover how fasting extends lifespan, lowers insulin and blood sugar, reduces inflammation, regenerates gut cells, and promotes autophagy. Learn the science-backed benefits of fasting and how to implement strategic fasting protocols for metabolic health, cellular repair, and longevity. Nurse Doza breaks down when and how to use fasting as a powerful health tool. FEATURED PRODUCT Mitochondriac, featuring resveratrol with quercetin and methylated forms, is designed to support mitochondrial function and mimic the beneficial effects of fasting. Research shows resveratrol activates the same pathways as fasting—AMPK, SIRT1, and PGC-1α—promoting autophagy, mitochondrial biogenesis, and cellular repair. Pairing Mitochondriac with your fasting protocol enhances the metabolic benefits discussed in this episode, making fasting more sustainable and effective for longevity and energy production.

Calorie tracking doesn't have to ruin your relationship with food. In this episode, we break down the 9 ways we use calorie tracking to actually fix food issues and create sustainable fat loss.If you've been burned by tracking before, this will change how you see it.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) - Intro(00:45) - Tracking doesn't have to ruin your relationship with food(03:57) - 1: Maximizing your food + finding your "upper limit"(13:58) - 2: Budgeting your favorite foods to silence cravings(20:13) - 3: It grounds you when you "slip up"(23:47) - 4: Having peace of mind to know where you're at (just like financial data)(25:35) - 5: We can control our deficits (small is better)(30:03) - 6: There's never any "unknowns"... you'll know why it is or isn't working(34:14) - 7: Use ranges (not exact numbers)(37:20) - 8: Track what ACTUALLY matters for you(41:50) - 9: How we implement this with most clients(48:00) - If you're tired of doing this on your own...

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Ep 102: Back to back "ask me anything" episodes?! (SUBMIT MORE QUESTIONS BELOW ANYTIME!) In today's “Ask Me Anything” episode, Chelsey is answering four more recently submitted questions + sharing some current favorites, including a TikTok brow pencil she's loving, backless sports bras, Aritzia oversized striped tees (specifically), and an easy high-protein lunch or dinner idea that's not revolutionary but it is a good reminder if you need something quick. She breaks down her tips on how to break habits like constant snacking or always needing dessert, if eating (or not eating) carbohydrates for fat loss is a thing and whether carb cycling is actually necessary + how long you can realistically stay in a calorie deficit, and how she's approaching summer prep training.Episode Questions:How do I break habits like constant snacking or always needing dessert?How and when should I eat carbs for fat loss — and do I need to carb cycle?How long can I realistically stay in a calorie deficit before taking a break?Is Chelsey doing any kind of summer prep training — and what does that actually look like?______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

In this episode of Queen of Pep Talks, Jessica Battle explains why a calorie deficit alone is not enough to create sustainable weight loss for women with a history of binge eating or emotional eating.While calorie restriction can lead to short-term weight loss, Jessica breaks down why those results often don't last when the relationship with food is left unaddressed. She explores how restriction, emotional triggers, and all-or-nothing thinking fuel cycles of bingeing, quitting, and starting over — even when women are doing “everything right” on paper.This episode reframes weight loss as more than just calories and highlights the mindset shifts and emotional skills required to make weight loss sustainable without self-sabotage.This conversation is for women who want to lose weight and heal their relationship with food — without sacrificing their mental health in the process.Watch the Full Episode on YouTube.

Think a calorie deficit is the magic solution to fat loss? Think again. In this episode, we're diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn't always enough. You'll learn what to do when your fat loss stalls, how reverse dieting improves metabolism health, and why sustainable weight loss isn't about eating less—it's about eating smarter. Perfect for women who are tired of dieting, stuck in a fat loss plateau, or wondering why their "clean eating" isn't working anymore.  

Summary In this episode, Doug Bennett interviews Alex Beevis, a coach specializing in sustainable weight loss and goal setting. They discuss the importance of setting realistic and sustainable goals, the process of understanding the deeper motivations behind these goals, and the significance of breaking them down into manageable steps. Alex shares his insights on calorie banking, the power of writing down goals, and how mental health can be positively impacted through effective goal setting. The conversation also touches on the influence of social media on personal goals and the importance of curating one's online presence for better outcomes. Takeaways Goals must be realistic and sustainable to be effective. Understanding the deeper reasons behind goals is crucial. Establishing non-negotiables helps maintain balance in life. Breaking down goals into smaller, manageable steps is key. Calorie banking allows for flexibility in diet without guilt. Writing down goals increases accountability and focus. Mental health can improve significantly with goal setting. Social media influences can derail personal goals; curate your feed. Success is built on small wins that lead to larger achievements. Continuous self-improvement is a natural human desire. Getting hold of Alex LinkedIN Book on Amazon Facebook Group Chapters 00:00 Introduction to Goals and Fat Loss Coaching 02:35 The Importance of Realistic and Sustainable Goals 08:25 Understanding the Seven Whys of Weight Loss 13:18 The Musts of Goal Setting 18:51 Breaking Down Goals: Short, Medium, and Long Term 26:27 Creating a Realistic and Sustainable Path to Success 29:37 Understanding Membership Value and Commitment 30:16 Reverse Engineering Goals for Success 31:40 The Science of Weight Loss and Caloric Management 32:57 Calorie Banking: A Practical Approach to Eating Out 39:05 The Importance of Writing Down Goals 44:55 Manifestation and Goal Setting: A Personal Journey 47:30 Preparing for the Future: AI and Personal Development 57:32 The Breadcrumb Trail: Achieving Goals Step by Step

Today is a special episode with my client Ashley on how she went from binge eating 3x/week down to 0.Ashley is a busy mom of 2 as a full time nurse and student. She tried everything. Weight Watchers. Macros. Meal plans. Calorie tracking. She lost weight, gained it back, and felt more confused and exhausted every time.But after The Confident Eater Program, Ashley went from buying 6 bags of chips a week for her family to just 3. Pizza now lasts her 2 meals. Doritos don't even taste good to her anymore.In this episode, you'll hear…- Why calorie and macro tracking didn't work long term- How overeating became Ashley's way of resting and coping- The 1 tool that helped her stop emotional eating- How healing her relationship with food improved her digestion and IBS symptoms- How much money the program has saved her

In this episode of The Life Transformer Q&A, Tara answers questions about motivation, habits, supplements, meal planning for shift work and trips, portion control, managing plateaus, and recommended reading. Below are the most important points and practical takeaways. What You Will Learn In This Episode: Get clear, specific goals that excite you Create small, appealing habits and rituals that boost your mood Tara shares books she's noticed people reading and that are helpful for mindset Recalculating calorie intake after about every half stone change in weight Low-calorie, low-carb, high-protein meal ideas And More   How To Contact Tara Hammett: tarahammett.com Facebook  

I'm breaking down why fat loss isn't happening even when you think you're in a calorie deficit - and it's probably not because your body is broken. We'll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won't save you. If you're frustrated, stuck, and doing “everything right,” this episode is for you.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Welcome back to Fitness Stuff for Normal People. On this episode, Marianna and Tony walk through seven things you can do to make a calorie deficit suck less because while “eat less than you burn” is simple on paper, it's much harder to execute in real life. They break down why fat loss feels so difficult and the practical adjustments that make it easier to stick with, from managing hunger and sleep to setting up your environment so willpower isn't doing all the work. If you're in a deficit and feeling like it's starting to wear on you, this episode helps you focus on what actually matters and make the process more sustainable.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(2:16) Map vs territory(5:39) Protect sleep like it's part of your diet(10:33) Eat a high-protein diet(20:28) Engineer your environment so willpower barely matters(26:14) Don't cut out foods you enjoy(34:58) Learn how to cook and understand your way around the kitchen(40:51) Play with meal timing(44:55) Mini cut vs normal cut

Raw, unfiltered. This week, we break down the reality of aggressive fat loss phases on 1600 calories and the stress of tracking scale weight. Tom shares his return to the commercial gym scene (PureGym), ranting about gym Smells... and why lifting gloves need to go. We also drop a controversial take on Hyrox training, debating whether exercises like the "Shooter" and Burpee Broad Jumps are elite fitness or just "Adult PE." Plus, we discuss the explosion of AI tools for online coaches, from terrible AI avatars to content scraping—and whether they help or hurt your fitness business. Finally, we settle the debate on the top 3 condiments for life.   00:00 - Intro: Aggressive Dieting & 1600 Calories 06:45 - Scale Weight Paranoia & Finding the "Level Tile" 12:15 - Commercial Gym Rant: Gloves & PureGym Weirdness 17:30 - The Hyrox Experience: "Shooters" & Bad Programming 24:10 - Hot Take: Is Hyrox Just "Adult PE"? 30:20 - Condiments Tier List: The Only 3 Sauces You Need 37:50 - Why We Hate AI Fitness Content (Avatars & Scrapers) 44:30 - Gym Etiquette & Book Recommendations -- Join Tom's Coaches Members Group - https://the-combine-coaching-community.circle.so/Combine%20Coaching Book a Call for 121 Coaching - https://d3rcg1r4wve.typeform.com/to/wUbqRewu Watch a FREE (with 2 other webinars) Webinar from tom - https://the-combine-coaching-community.circle.so/Train-the-95-percent The YOUTUBE CHANNEL - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A/?sub_confirmation=1  

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm joined by Dr. Mike Molloy, founder of M2 Performance Nutrition and coach to elite athletes across CrossFit, MMA, and the Olympics. We dive into Performance VS Aesthetics, Calorie Needs, and Gut Health's Role in Performance and PhysiqueDr. Mike shares powerful insights from working with athletes who eat up to 6,000+ calories a day and how general population clients can hit a plateau just trying to survive on 1,400. We get into how the menstrual cycle impacts training, the importance of sleep for adaptation, the realities of hypothyroidism and blood work, and why ultra-clean eating can sometimes backfire for high performers.If you've ever wondered how elite athletes fuel or felt confused by what “healthy eating” really means for your body, this episode is a must-listen.Let's talk about:Introduction to Dr. MikeZone & Paleo DietsPros and Cons of Paleo DietCoachingGenetics vs. Lifestyle for Body Fat & Performance ToleranceSleep, Training, Menstrual CycleCycle Phases, Cravings, and Training ImplicationsSigns of Under-Recovery & Nutrition Coaching ChecklistNutrition Periodization for AthletesBody Comp vs. Athlete Nutrition DifferencesLevine Study & NEATMaintenance CaloriesDr. Mike's Personal Training and Nutrition ApproachWhere to Find Dr. MikeFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

SummaryChase and Chris are back for another Coaches Roundtable episode, answering your health and fitness questions! They kick things off with a fun throwback chat about old-school music players (remember Zune?) and celebrate reaching 70,000 podcast downloads—thanks to YOU!They dive into updates about the current challenge and why simple habits like eating more fiber and hitting step goals are what truly create lasting fat loss. From there, they answer listener questions, including how to eat more protein (especially if you're not into meat), how to know when to lift heavier weights, and how big your calorie deficit should be.Whether you're new to fitness or deep into your journey, there's something here for you. Get ready to laugh, learn, and leave with practical tips you can apply right away.Chapters(00:00) Celebrating 70,000 Downloads & iTunes Throwbacks(03:26) Challenge Update: Building Belief Through Small Wins(07:09) How to Eat More Protein (Without Loving Meat)(11:54) Understanding Food Volume vs. Food Density(15:22) When to Increase Your Weights in the Gym(19:07) Why Form Videos Matter (& Horror Stories from the Gym)(25:26) How Far Into a Calorie Deficit Should You Go?(29:42) No Q&A Next Week + Chris Heads to the SunshineSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Why Some People Gain Less Fat on 1,000 Extra CaloriesWe'll dive into the science of NEAT (non-exercise activity thermogenesis), how your body subconsciously responds to a surplus, and the five key takeaways that can guide how you approach bulking. I also share practical strategies for controlling fat gain and maximizing muscle growth.This episode is a must-listen so be sure to tune in!Let's talk about:IntroductionStudy Overview: 1,000-Calorie surplus and fat gain differencesGenetics, Metabolism & NEAT ResponseTakeaway #1 Energy balance is highly individualTakeaway #2 Start with slower calorie increasesTakeaway #3 They didn't liftTakeaway #4 Lifestyle factorsTakeaway #5 You can influence NEATCalorie surplus practical applicationsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

283: UFC World Champion, mother and nutrition activist Miesha Tate is here to talk about what women actually need when it comes to food, strength, and recovery. We break down why calories in vs. calories out doesn't always work for women, how hormones completely change the nutrition conversation, and why nutrient density matters more than restriction. Miesha shares her journey in a male-dominated sport, how she rebuilt her health and performance after having kids, and what she's learned about food as fuel, and how to raise healthy kids in an unhealthy world.  Topics Discussed: → Is calories in vs. calories out the best framework for women's nutrition? → How should women eat differently than men for strength, hormones, and longevity? → What does eating nutrient-dense food do for performance and recovery? → How does Miesha use red light therapy and HBOT to improve recovery?  → How can moms rebuild strength, metabolism, and bone density after having kids? Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/realfoodology and use gift code REALFOODOLOGY25 for a $25 credit toward your membership. → Our Place | Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through December 2nd. Head to https://www.fromourplace.com to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now, no code needed. → Beekeepers Naturals | Today, Beekeeper's Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 20% off your order. → Qualia | Take control of your cellular health today. Go to https://www.qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → YAYA'S EVOO | YAYA'S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology. Timestamps:  → 00:00:00 - Introduction  → 00:05:15 - Making the Right Healthy Choices   → 00:10:20 - Miesha's MMA Roots   → 00:14:29 - First Fight  → 00:24:17 - Preventive Care: HBOT + Red Light  → 00:32:52 - Nutrient Density  → 00:39:53 - Women's Health, Calorie Deficits & Whole Foods  → 00:54:20 - Diet, Performance & Thyroid Health    → 01:01:52 - Protein Obsession in Athletes  → 01:13:11 - Reframing Nutrition + Raising Healthy Kids  Show Links: → Miesha Tate  → Built For Growth | Podcast   → “The Period Brain” by Dr. Sarah Hill  Check Out Miesha: → Instagram  → Facebook  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Send us a message!In this episode we will be covering Facebook Live Questions 12/29-1/4/26  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Check out the Practice Questions Program here. Get the free RD Exam Prep Masterclass here. test out the recorded classes with the Free Trial.  Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions,  Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 4 part Pre-Exam Crash Course: Key Topics Review.

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor break down two GLP-1 studies that challenge a major media myth: GLP-1 medications don't drive weight loss just because people eat less. Instead, drugs like tirzepatide and semaglutide create direct metabolic shifts—including increased fat oxidation and improved fuel partitioning—regardless of appetite.The team also explores mechanical eating, the psychological impact of “diet food,” and Andrea's 13-year metabolic recovery journey.Key Questions AnsweredIf both groups are dieting, why does the tirzepatide group lose more weight?What is metabolic adaptation, and why does dieting slow metabolism so sharply?How do GLP-1s directly increase fat oxidation?What is mechanical eating, and why do GLP-1 users need it?Why does ad-lib eating produce different metabolic responses than calorie restriction?Can mindset alone change hunger hormones? (Yes—the milkshake study.)Why do diet foods and diet sodas fail to improve metabolic health?Why is response to GLP-1s so different from person to person?Key TakeawaysGLP-1s are metabolic drugs—not appetite suppressants.Their power comes from hormonal effects on fat burning, not reduced food intake.Calorie restriction still slows metabolism.Even on GLP-1s, dieting triggers significant metabolic slowdown.Ad-lib eating outperforms dieting in the research.Semaglutide users who ate freely did not show the extra metabolic slowdown seen in dieters.Mechanical eating is the most durable long-term approach.Regular meals and snacks protect lean mass and prevent famine signaling.Mindset shapes hormones.Believing a food is “diet” vs. “indulgent” alters ghrelin and satisfaction.Track body composition—not just the scale.DEXA scans show whether you're losing fat, muscle, or bone.Dr. Cooper's Actionable TipsDon't diet on GLP-1s. Focus on fueling, not restriction.Use mechanical eating: predictable meals and snacks, no long gaps.Prioritize satisfaction: diet foods often backfire hormonally.Follow your real-world data: long-term changes matter more than short-term scale shifts.Ask about body composition testing if possible.Notable Quote:“What that study proved is that doing the calorie restriction is causing the metabolic slowing… and that's why it's so confusing to me that we keep advising people to restrict calories when they're trying to improve their metabolic function.” —Dr. Emily CooperLinks & ResourcesPodcast Home: https://fatsciencepodcast.com/Episode References: https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdfCooper Center: https://coopermetabolic.com/podcast/Resources from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Question: questions@fatsciencepodcast.comDr. Cooper Email: dr.c@fatsciencepodcast.comFat Science: No diets, no agendas—just science that makes you feel better. This podcast is for informational only, and is not intended to be medical advice.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Ben Greenfield reveals five surprisingly simple yet science-backed strategies to help you naturally reduce your calorie intake without relying on willpower alone. Learn how tweaking your environment, utensils, and eating habits can lead to automatic appetite control and better food decisions, all by outsmarting your subconscious mind. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/appetitecontrol/ Quotes to ponder: "The less exposure your eyes, ears and nose have to food, the less likely you are to eat too many calories." "When you are engaged in an environment that is primarily geared toward entertainment,  you're likely to eat more food, whether or not you even like the food!" "Keep any snacks or tempting sweets in opaque (non-transparent) containers or places where they're not readily accessible in your home." Episode references: 59 Seconds by Richard Wiseman: https://www.amazon.com/59-Seconds-Change-Under-Minute/dp/0307474860 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Ben Greenfield reveals five surprisingly simple yet science-backed strategies to help you naturally reduce your calorie intake without relying on willpower alone. Learn how tweaking your environment, utensils, and eating habits can lead to automatic appetite control and better food decisions, all by outsmarting your subconscious mind. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/appetitecontrol/ Quotes to ponder: "The less exposure your eyes, ears and nose have to food, the less likely you are to eat too many calories." "When you are engaged in an environment that is primarily geared toward entertainment,  you're likely to eat more food, whether or not you even like the food!" "Keep any snacks or tempting sweets in opaque (non-transparent) containers or places where they're not readily accessible in your home." Episode references: 59 Seconds by Richard Wiseman: https://www.amazon.com/59-Seconds-Change-Under-Minute/dp/0307474860 Learn more about your ad choices. Visit megaphone.fm/adchoices

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We're a week into 2026 and the optimism is still flowing! But that doesn't stop us hearing about all the binging and gains you had over the festive period. Plus, joining gyms, chocolate oranges, mixing Marmite with avocado and clothes not fitting. NOTE: there is more Easter chat in this episode than you'd expect from a January podcast.Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Before you set another fitness goal this year, there's something you need to rethink. Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded perspective on health and exercise. In this episode, they cover five mindset shifts to help you enjoy workouts, focus on real results, and create habits that actually last. If you're ready to let go of what hasn't worked and start 2026 with clarity, confidence, and a healthier relationship with movement, this episode is your invitation to do exactly that. Make 2026 your healthiest year yet! Amy shares why New Year's exercise resolutions often feel motivating at first and discouraging by February. Many goals are built around outcomes instead of behaviors. This episode helps you rethink your approach so your plan actually fits real life. Shift #1: Process versus outcome. According to Dr. Fisher, goals don't have to be about a number or a finish line. They can be about committing to the actions you repeat each week. Amy explains why changing the process is what creates long-term success. Daily habits compound in ways one perfect result never can. People who make progress are the ones who keep doing the basics consistently. Shift #2: Exercise as enjoyment, not punishment. Amy shares why enjoying your workouts makes consistency easier. When exercise feels rewarding instead of miserable, you're far more likely to stick with it. Shift #3: Fat loss versus weight loss. Dr. Fisher and Amy explain why losing fat and maintaining muscle is the real goal. Strength training supports fat loss while protecting muscle. It's one of the most important investments you can make in your long-term health.  Dr. Fisher explains why yo-yo dieting backfires. Calorie restriction often leads to muscle loss and a slower metabolism. When normal eating resumes, weight regain becomes almost inevitable. Amy shares a powerful reframe if weight loss has been your goal every January. Instead of trying to make yourself smaller, think about rebuilding yourself from the inside out. That shift changes how you approach food, exercise, and patience. Shift #4: Quality versus quantity. More workouts or longer sessions don't always mean better results. The right exercises, performed safely and with proper form, often deliver more with less time. Amy shares a personal story about feeling stuck and overwhelmed by exercise expectations. She believed change required hours in the gym and deep expertise. Discovering the power of short, high-quality strength sessions was a huge relief. Amy explains how learning proper exercise selection and technique changed everything. Once she stopped guessing and started working with a personal trainer, results followed. It finally felt sustainable. Dr. Fisher explains Shift #5: Active versus passive exercise. Simply moving through exercises isn't the goal. Being mentally engaged and intentional with each rep is where progress happens.  Dr. Fisher explains why working with a personal trainer makes all of these shifts easier. A coach helps you stay engaged, cue the right muscles, and train with purpose instead of guesswork. This guidance turns exercise into something you enjoy, not a chore you endure.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Ever find yourself hyped for the “New Year, New Me,” only to hit February and think…ugh, here we go again? Yeah. SAME. If you're tired of the all-or-nothing resolutions, counting every calorie, or Googling another 30-day detox, this episode is your actual fresh start.In today's kickoff to 2026, I'm walking you through 3 tiny, zero-drama habits that will finally help you lose weight this year. No calorie counting. No perfection. No 47-step routines. Just real-life strategy that works whether you're juggling kids, career chaos, or your coffee going cold for the third time.No guilt. No self-sabotage. No restarting every Monday. Just small, strategic shifts that build momentum and actually stick.If you're ready to stop canceling on yourself and finally become the woman who follows through, grab your (probably lukewarm) coffee and hit play. 2026 is YOUR year, and it starts with one simple step. Let's GO!xoxo,JackieMORE FROM JACKIE: >

What if you could build a full-stack app just by chatting with friends? In this episode, I talk to Coop, founder of Nullshot, a groundbreaking platform merging AI, Web3, and social collaboration. From his early days buying Bitcoin in 2012 to building a multi-million dollar Web3 game studio, Coop shares how he's now creating the future of app development—faster, cheaper, and more collaborative than ever. We dive into how Nullshot lets strangers build apps together, remix each other's work, and even co-own projects through a DAO.We also get real about the current state of AI agents, the shift from individual to community innovation, and why memes and video shorts might just be the next frontier in AI-driven creativity.

Today, I'm joined by a lineup of trailblazers in the science of longevity: Ben Azadi, Dr. Teo Soleymani, Dr. Carrie Jones, Ian White, Dr. Robert Lufkin, and Dr. Jenn Simmons . Together we dig into some of the most persistent myths and cutting-edge research shaping how we age—including why "eat less, move more" misses the mark, what really causes skin cancers, breast cancer screening risks, and the often-overlooked ripple effects of perimenopause.   Links to full episodes: #333: Keto Myths, Carb Days, and Why Calories Don't Count | Ben Azadi on Breaking the Weight Loss Cycle Episode 338: How the Sun ACTUALLY Impacts Skin Aging and Cancer Risk: Skin Cancer Controversies, Sun Safety Secrets, and Anti-Aging Breakthroughs With Teo Soleymani, MD Episode 376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones Episode 350: Nature's Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White Episode 318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin Episode 300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons   Episode Timestamps: Welcome & podcast overview ... 00:00:00 Longevity habits handout & sponsor plug ... 00:00:48 Clean protein choices & contamination risks ... 00:01:25 Calorie focus vs. hormones in weight loss ... 00:02:42 Why calories in/calories out fails ... 00:03:27 Cellular inflammation & gut microbiome in weight ... 00:04:43 Healthy, flexible metabolism over fast metabolism ... 00:07:51 Sun exposure, genetics & skin cancer ... 00:08:02 Sunscreen myths & ingredient safety ... 00:11:47 Perimenopause symptoms beyond hot flashes ... 00:12:27 Hormone replenishment: lifestyle + medical strategies ... 00:15:35 Breaking menopause myths & self-education ... 00:19:05 Blood factors & parabiosis in aging ... 00:21:37 Plasma exchange — practical and scientific updates ... 00:26:01 Western medicine vs. chronic disease reality ... 00:28:07 Breast cancer screening & over-treatment concerns ... 00:33:16 Hormone therapy after menopause—timing & benefits ... 00:37:07   Our Amazing Sponsors: PW1 protein powder is third-party tested for more than 200 contaminants, and Puori was the only brand that earned the Clean Label Project Transparency Certificate. That level of disclosure is rare. And refreshing. If you want protein that supports your goals — without the guesswork — go to Puori.com/NAT and use code NAT for 32% off your first subscription or 20% off anything on the site. Manukora - Now in NEW Glass Jars - This isn't regular honey. Manukora's bees collect nectar from the Manuka tea tree, which packs 3x more antioxidants and prebiotics than normal honey. Plus it naturally contains MGO, that rare antibacterial compound. Head to MANUKORA.com/NAT to save up to 31% plus get $25 worth of free gifts with the Starter Kit.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

REGISTRATION CLOSES SUN, JAN 4· Three Pillars Method Accelerator - ⁠Sign up here⁠· Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠---We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake.

If you're not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.I'm sure you've heard these other bad weight loss tips: • Eat 6 small meals per day• Count calories• Increase fiber• Drink more water to help you feel full• Chew gum• Take Ozempic These tips will not boost fat loss!Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don't lower insulin are not sustainable. You won't be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues. If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:1 Don't use pre-workout, sugary drinks, or protein bars.2. Keep your carbs at around 10 to 20 grams per day.3. No bright lights at night. 4. Get early morning sun.5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don't shop while hungry!7. Be cautious around social situations.8. Walk after meals.9. Don't eat unless you're hungry.10. Prioritize healthy animal protein.11. Consume apple cider vinegar before meals.12. Avoid diets that keep you bloated.13. Do periodic prolonged fasting. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode, Rhonda Patrick, PhD and endurance athlete Brady Holmer dissect a new Nature Communications study of more than 70,000 adults showing that vigorous intensity is roughly 4–10x more potent than moderate activity for reducing all-cause mortality, cardiovascular events, type 2 diabetes, and cancer outcomes—far beyond the long-standing 1:2 rule embedded in global exercise guidelines. Timestamps: (00:00) Introduction (07:01) What exactly is the 1:2 rule for exercise intensity? (08:18) Calorie burn vs. longevity—origins of the 1:2 rule (11:15) What counts as 'vigorous' exercise, really? (13:35) Where the exercise guidelines fall short (14:19) Can your wearable predict disease risk years in advance? (20:11) Is vigorous activity easier to achieve than people think? (22:47) How researchers avoided the 'healthy user bias' (23:59) Health equivalence ratio—a better way to measure exercise benefits? (25:45) Is vigorous exercise truly 4–10x more effective? (29:55) Can one vigorous minute match an hour of gentle walking? (32:02) Why vigorous activity—not gentle—offers dose-dependent benefits (33:50) Is vigorous exercise 5x better at preventing heart attacks & strokes? (34:24) Why vigorous activity stands out for cancer prevention (34:59) Does zone 2 qualify as vigorous exercise? (36:11) Dose-response comparison—vigorous vs. moderate vs. light activity (37:22) Is vigorous exercise the secret to younger arteries? (43:15) Why aging hearts need intensity (46:09) Can vigorous exercise halt your VO₂ max decline? (47:26) Why moderate exercise alone might not improve VO₂ max (49:21) Is vigorous exercise 10x more powerful at preventing diabetes? (55:48) Mitochondrial biogenesis—why intensity is essential (58:40) Can you directly measure mitochondrial health? (1:00:57) Does vigorous exercise kill circulating tumor cells? (1:07:15) Why vigorous intensity triggers beneficial hormone changes (1:08:05) Can vigorous activity protect older adults from falls? (1:12:36) Does vigorous exercise combat inflammation? (1:14:29) Is high-intensity training the key to a younger brain? (1:16:01) Is vigorous exercise more powerful than we realized? (1:17:50) Can the benefits of vigorous exercise fit into a pill? (1:19:08) How small doses of intensity might extend your lifespan (1:23:15) Do short bursts of vigorous movement match full workouts? (1:27:26) Why your wearable might undervalue short vigorous bouts (1:30:06) Can planned micro-workouts replace traditional gym sessions? (1:35:10) Why exercise guidelines urgently need updating (1:46:35) Does light activity still offer real benefits? (1:49:04) Is vigorous exercise safe for older adults? (1:53:28) Are high-intensity workouts detrimental to female hormones? (1:58:02) Safe vigorous exercise options—even with chronic illness (1:59:05) The 80/20 rule for balancing intensity and recovery (2:01:30) Inside Brady's routine—how much vigorous exercise is optimal? (2:05:17) Can vigorous activity boost kids' brainpower (and grades)? (2:08:14) Are we significantly underestimating vigorous exercise benefits? (2:10:03) Why chasing steps isn't the answer Show notes are available by clicking here Watch this episode on YouTube