Podcasts about Calorie

Unit of energy used in nutrition

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Best podcasts about Calorie

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Latest podcast episodes about Calorie

Imago Nutrition Podcast
36. What are some cost-cutting and calorie-saving tips for the holidays?

Imago Nutrition Podcast

Play Episode Listen Later Dec 5, 2022 15:37


The holidays are in full swing! In this episode, Danielle gives some practical tips to save money and calories while still enjoying the holiday season.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

RP Strength Podcast
All About Massing (REPLAY)

RP Strength Podcast

Play Episode Listen Later Dec 5, 2022 56:26


0:20 Intro to massing 6:11 How much muscle you will gain vs fat 13:15 Why massing may be good in winter months 15:45 How massing can be physically and mentally uncomfortable 19:45 Nick's unpleasant extreme massing story 22:17 Massing food choices 27:24 At what bodyfat percentage should you begin a mass 29:11 Supplement recommendations 32:46 Massing is a time to be performance focused 36:02 Nick's first mass in college 40:31 Training recommendations while massing 48:00 Calorie increase recommendations 53:30 People that claim they can't gain weight

iCoach Nutrition Radio
254. Don't Make These Calorie Logging Mistakes with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

Play Episode Listen Later Dec 3, 2022 14:31


In this weeks episode, I sit down to discuss how to log your food accurately. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book: Click HERE   #iCoachNutrition Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

Livewell with Jacqueline The Podcast
Macros but Make It Easier! The Case for Calorie & Protein Ranges.

Livewell with Jacqueline The Podcast

Play Episode Listen Later Nov 30, 2022 10:45


Does the idea of tracking macros/calories scare the crap out of you? The fact that you have to be so nuanced to come within a certain range otherwise you will “fail”keep you from starting? what if I told you there was an easier way? In today's episode I'm sharing the reasons for giving calories and protein ranges. Notice I didn't even talk about carbs and fats! This episode I am sharing some of the reasons why giving yourself ranges may help you be more consistent, compliant and allow you to finally reach your goals!

Happily Stuck Forever & Always
A 1600 CALORIE SLICE OF CHEESECAKE?! it's a RELAX-A-DAY, KALE the HOT BUTTON, Ali had a HAIR TONING ACCIDENT

Happily Stuck Forever & Always

Play Episode Listen Later Nov 30, 2022 72:58


Welcome back to another wonderfully exciting episode of the Happily Stuck Forever & Always Podcast! In this episode, we dive into what we call a RELAX-A-DAY and how it's hard for us to do but we need them, also, KALE used to be trendy & it seems companies are using it for different things... is it essential?? We dive into the crazy caloric value of a cheesecake slice from The Cheesecake Factory; 1600 calories for 1 slice of cheesecake?! Ali had a HAIR TONING ACCIDENT and Bryan is the savior of... BLUEBERRIES lol. As always, this episode was lots of fun and we hope you enjoy! Sending you lots of kale and sunshine from Arizona.

Triathlon Coach
#600 Calorie Burn and weight loss

Triathlon Coach

Play Episode Listen Later Nov 29, 2022 21:47


In this episode, I answer a question on weight loss and calorie burn.Send questions through to tim@trainsmooth.com 

Air Hug Community
119 Crazy Calorie Conversations that are Brainwashing You

Air Hug Community

Play Episode Listen Later Nov 29, 2022 8:21


 How many jokes have you heard about calories? You know the ones where they don't count if you're standing up or upside down or if it's your birthday yada yada yada. Those are just some of the funny ones but there are also some pretty serious ones. These conversations can do a lot of damage.  The fact of the matter is that getting hung up on strict calorie counting or strict restriction can actually contribute to seriously disordered eating patterns. And this can also contribute to seriously disordered exercise patterns. This conversation is no laughing matter and it's something that needs to be looked at carefully. Please take a listen to this, especially with respect to going into the holidays.  If you would like more resources on disordered eating or exercise please contact me at judy@judyarazoza.com  

The Ultimate Health Podcast
508: Everything We've Been Told About Food Is Wrong! | Tim Spector

The Ultimate Health Podcast

Play Episode Listen Later Nov 29, 2022 86:49


Watch the full video interview on YouTube here: https://bit.ly/508timspector Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Today we're discussing Tim's new book, Food for Life: The New Science of Eating Well. Stick around and learn how to eat right to optimize your health! In this episode, we discuss: How Tim's diet has evolved over the years What a typical day of eating looks like for Tim The latest research on time-restricted eating Calorie-restricted eating vs. time-restricted eating Realistic advice for weight loss The danger of short-term dieting and avoiding carbs The 30-plant rule Eat foods high in polyphenols The truth about antioxidants Health benefits of postbiotics How short-chain fatty acids are produced The connection between the immune system and the gut The best foods to include for gut health Eat more mushrooms! Why you should use extra virgin olive oil The best oils to cook with Common factors that destroy your gut microbiome Choose organic when eating plants Polyphenols help defend plants Tim's thoughts on the carnivore diet The major factors that affect the skin microbiome Show sponsor: Just Thrive

UBC News World
Women's Personal Trainer Offers Holiday Calorie Burn Program For 40+

UBC News World

Play Episode Listen Later Nov 28, 2022 2:21


Are you worried that the holidays are going to derail your fitness and nutrition goals? Personal trainer Vicky Garcia Fitness will keep you on track with the online “6 Week Holiday Calorie Burn Challenge.” Go to https://vickygarciafitness.com/6-week-holiday-challenge for more details.

More Than a Fitness Podcast
Is a Calorie a Calorie?

More Than a Fitness Podcast

Play Episode Listen Later Nov 25, 2022 19:33


We know weight management comes down to calories in/calories out, but are all calories created equal? Tune in to hear the full breakdown. Instagram: @wilkinsontraining

The Reach Your Peak Experience
#159: 4 Reasons Your “Calorie Deficit” Isn't Actually Working For You

The Reach Your Peak Experience

Play Episode Listen Later Nov 24, 2022 11:37


In order to achieve fat loss, it is a well-known fact that you need to be in a calorie deficit to do so. This relates to the science and thermodynamics of the body.So why do a lot of people struggle to lose weight even though they are in “a calorie deficit”?If you have ever thought that calorie deficits are not the only way to lose weight or that a calorie deficit doesn't work for you, then this episode is for you.Here I reveal 4 reasons that your calorie deficit isn't working for you. I have worked with countless fat loss clients over the years so these come from my experiences and my knowledge as a nutrition expert. In today's podcast episode, I will cover:What is a calorie deficit? (the science of fat loss)The 4 reasons I see for “calorie deficits not working” (Dietitian insight from years of client work)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Body Bites With Bec
#97: 6 Calorie Saving Swaps That Your Taste Buds Won't Even Notice

Body Bites With Bec

Play Episode Listen Later Nov 22, 2022 18:51


These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising! A quick, super practical episode to help you as the events and social catch ups increase over December!     Links: Download my FREE eBook with 4 15 minute meals: click here Join my 3 Week Body Reset and receive your free 2 eBooks for my Black Friday sale! Only till midnight Tuesday Nov 29 Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec

Get Maxedout Podcast
#96 Wel Of Geen Calorieën Tellen?

Get Maxedout Podcast

Play Episode Listen Later Nov 22, 2022 32:14


Wat kan je nou het best doen voor beter resultaat? Wel, of niet je Calorieën tellen? Het antwoord: Dit ligt aan je doel. In de podcast ga ik hier dieper op in en leg ik je precies uit wat het best voor jou zou zijn. Wanneer kan je het best wel- en wanneer kan je het best niet je Calorieën tellen? Thanks voor het luisteren!Wil je weten of jou ik verder kan helpen? Stuur me een DM met "Transformatie" via instagram.Mijn Instagram: https://www.instagram.com/timdebeer__/1 op 1 begeleiding:https://maxedout.nl/1-op-1/Resultaten:https://maxedout.nl/succes-verhalen/

The Life Transformer Show
Ep 150 - What to do when you're struggling to be in a calorie deficit

The Life Transformer Show

Play Episode Listen Later Nov 22, 2022 32:06


In this episode of The Life Transformer Show, Tara talks about what you can do when you're struggling to get in a calorie deficit and keep yourself there for your weightloss journey. How you can get the right nutrition in with your calorie limits and still feel full so you don't end up snacking and putting yourself back over your limit.    What You Will Learn In This Episode: Getting into a calorie deficit. Making sure you stay feeling full. Getting the right nutrition in your meals. Working out your relationship with food.   How To Contact Tara Hammett: tarahammett.com Facebook

Culinary Medicine: Food Cons & Food Conversations

The Beer and Sausage DietThere are a lot of crazy diets out there. All of them you can lose weight with. Weight loss has many advantages. But the beer and sausage diet was fun. Here is what we learned:A calorie is just a calorieBeing in calorie deficit is difficultMeticulous journaling is importantYour lab values will improve with weight lossA beer is a good unit measureWeighing your food is importantEpisode Sponsor: Modifyhealth.com I'm The DoctorIf you hear Evo Terra on national television talking about the beer diet, you will hear my name. I'm the doctor.Late one September, I get a call from my friend, Evo Terra. He said, "October is coming; I want to lose some weight and want to do a beer fast. "So we devise a diet, not just beer - but let's add sausages. After all, what is beer without sausages?Careful SupervisionThis was a medically supervised diet. It ran for the month of October every year for four years. Every week he would come into my clinic. Every week he would have blood draws. cholesterol levels liver enzymesWeekly weightWe would check muscle mass vs. fat mass inflammatory markersWe were prepared to stop the experiment and return him to a normal diet. For Evo, a normal diet is maybe not your diet. Since Evo likes the food I make, I assume he has a great diet. For many years, one of my great joys in Phoenix was when Evo and his wife would come over for dinner Sunday nights. Damn, I miss those days.There are advantages to beer and sausagesA beer is a single unit. There is little variation in terms of caloric intake.Sausage can easily be weighed, and Evo was strict regarding the weight of his sausages.We added vitamins and fiber to his regimen.He had six beers a day, and a designated driver at all times.Science WinsFor those who say grains are evil and you can never lose weight or you would have horrible inflammation, well, Evo didn't fit with that. Because no one does. The idea that grains are evil is a myth of the low-carb community.Vegans didn't like the idea of Evo eating sausages: "Pure processed meat will lead to inflammation and all the evils associated with eating meat."It didn't happen.Calorie deficit led to weight loss, despite drinking beer and eating sausages.His inflammatory markers didn't rise; they went down.His cholesterol went down.His liver enzymes decreased - not that they were high to begin with.Every year he kept his weight off - we are now over ten years past the last experiment.Conclusions:I don't recommend this as a weight loss method. I do recommend weight loss by the simple principles of calorie restriction, a well-rounded diet, and vigorous exercise. Which diet, you ask? Either the Mediterranean or the DASH diet.Evo wrote a book, and you can buy it here.

Good Guys
5000 Calorie Thanksgiving

Good Guys

Play Episode Listen Later Nov 21, 2022 54:45


Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Vanessa G Fitcast
Ep.94 Why Your Calorie Deficit Isn't Working

Vanessa G Fitcast

Play Episode Listen Later Nov 21, 2022 21:23


Sometimes people get confused in thinking that losing weight is all about “calories in vs calories out”... So they think… as long as I'm eating less than I'm burning, I'll lose weight. And definitely makes them think, “if I'm eating WAY less than I'm burning, then I'll lose MORE weight” But I can't tell you how many times women come to me saying they can't even get themselves to eat more than 1300, 1400, 1500 calories… yet they are also saying that their clothes dont fit and they want to slim down and lean out. There's a few things to understand here… Calories in vs. calories out is correct, it's the law of thermogenics. HOWEVER, people don't realize that your calories out changes easily, ESPECIALLY in women. We want to share HOW to actually get on the path to weight loss depending on where you are currently because it isn't the same for everyone.  Time Stamps: (1:18) Just Got Married! (2:27) Calories In/Calories  Out is an Equation (6:52) Explaining It To a 5 Year Old (9:32) The Mental Exhaustion Side (13:52) The Big Rocks of Body Recomposition (16:00) How Long Will It Take? (20:09) Our $250 Gift Card Giveaway---------------------100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The Mandy Meyer Podcast
[EP62] Are You Even In A Calorie Deficit?

The Mandy Meyer Podcast

Play Episode Listen Later Nov 19, 2022 8:54


In this episode I chat about being in a calorie deficit and how you may not be in one when you think you are.I highlight things to look out for to make sure that you are in a calorie deficit.Remember, it is never going to be 100% accurate - It doesn't have to be perfect, it just has to be accounted for.Enrollment for my Jan 2023 weight loss program is open - Sign Up Here

Kalo Lee
Boodschappen vlog - Per ongeluk drinken met calorieën gekocht

Kalo Lee

Play Episode Listen Later Nov 19, 2022 9:40


Hello You! Vaak hoor ik dat mijn videos rustgevend zijn. En dat mensen het fijn vinden om mijn stem op de achtergrond te hebben terwijl ze zelf koken, schoonmaken, huiswerk maken of vlak voor het slapen. Dat is zo tof. Misschien heb je er ook wat aan. En ken jij iemand die iets aan mijn videos heeft? Vertel diegene dan over mij als je het leuk vindt

Killers, Cults and Queens
13: The horrific sex cult inside NXIVM

Killers, Cults and Queens

Play Episode Listen Later Nov 17, 2022 66:12


Cheryl Hole and Nikki Druce are heading down a road they've never been before to the heinous sex cult Dominus Obsequious Sororium of NXIVM. Promoted as a self improvement community, NXIVM was an MLM of gargantuan proportions, allegedly giving advice to The Bronfman Sisters and even Richard Branson… but no one could have guessed the cruel underside ruled by sick leader Keith ‘Vanguard' Raniere and Smallville actress Alison Mack. Who was Keith Reniere, and how did a self improvement company lead to the mutilation of almost a dozen women? Cheryl and Nikki are going to find out. Expect modern day cult behaviour, a very confused Chez, and some SERIOUSLY messed up behaviour. This episode contains graphic details of violence, mental and physical abuse. This episode also comes with a trigger warning for those who are currently living with or recovering from an eating disorder. It is not intended for all audiences. Listener discretion is strongly advised. For all things Killers, Cults and Queens, head over to @killerscultsqueens on Instagram. And follow Cheryl Hole @cherylholequeen and Nikki Druce @nikkimacabrelondon. Produced by Alexandra Jueno at Audioboom Studios.  This episode is sponsored by Typology. Head to uk.typology.com/queens to claim a free lip and cheek balm worth £16 with your first purchase.  If you have been affected by any of the themes in this episode, please consider contacting the following resources: The Samaritans helpline: 116 123 Confidential Emotional Support Line: 01708 765200 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498  Safeline national male survivor helpline: 0808 800 5005 Sexual Assault Support Line: 01708 765200 Sane mental health line: 0300 304 7000 MLM Checker: www.isthisanmlm.com MLM Master List: www.mlmtruth.org Beat Eating Disorder Support Lines, England, Scotland, Wales and Ireland: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ The knowledge out there on this topic is vast, so if your interest is peaked by this episode please take a look at our sources: NXIVM - Wikipedia NXIVM. What the Media Won't Report. The Rise & Fall of Allison Mack | Documentary The Lost Women of NXIVM: Rumors vs. Reality 20/20 Apr 27 Part 1: Woman recalls being branded as part of joining secret society Escaping NXIVM: Behind the investigation of the alleged sex cult Catherine and India Oxenberg Recall NXIVM Experience & Recovery The Man Who Blew the Whistle On Alleged Sex Cult Inside NXIVM (HBO) Keith Raniere - Wikipedia  Nancy Salzman - Wikipedia Allison Mack - Wikipedia Emiliano Salinas - Wikipedia Clare Bronfman - Wikipedia Mega Society - Wikipedia  Multi-Level Marketing Businesses and Pyramid Schemes | Consumer Advice.  Sarah Edmonson, the Woman Branded  Nxivm Branding Was Scripted by Sex Cult Leader to Be ‘Like a Sacrifice' - The New York Times  How NXIVM Seduced Hollywood Stars and America's Most Powerful Elite Into a Barbaric 'Sex Cult'  Allison Mack Forced NXIVM Sex Cult Members to Follow 500-Calorie-a-Day Diets, Witness Testifies  How NXIVM Used the Strange Power of Patents to Build Its “Sex Cult” | Vanity Fair 

The Mandy Meyer Podcast
[EP61] Why Are You Overeating?

The Mandy Meyer Podcast

Play Episode Listen Later Nov 17, 2022 22:37


In this episode I touch on some reasons why people overeat. I also chat about my several failed attempts at weight loss and how I had to figure out why it wasn't working, so that I could put strategies in place for it to be successful.Calorie goals are great, but you need to figure out why you can't stick to them, and then work on a plan as to how you can stick to them.I chat about all of the above in this powerful episode. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.

Metabolic Moments - Live better longer
Metabolic Moments: Online Food Costs – Increasing Ordering, Increases Calorie Consumption

Metabolic Moments - Live better longer

Play Episode Listen Later Nov 5, 2022 2:36


Dr. Power shares how digital delivery development has evolved the restaurant industry. Find out how our bodies are being affected. Take a time out for your Metabolic Moment!

The Gary Null Show
The Gary Null Show - 11.04.22

The Gary Null Show

Play Episode Listen Later Nov 4, 2022 62:01


VIDEOS: EXCLUSIVE: UNDERTAKER EXPLAINS “MYSTERIOUS” CLOTTING PHENOMENON! | Louder with Crowder (part 2) Society is going to COLLAPSE -Neil Oliver ( 5:24) Fear Psychosis and the Cult of Safety – Why are People so Afraid?  – Academy of Ideas (13:25)   Dietary supplement found to improve concentration levels University of Granada, November 3, 2022 The research group from the University of Granada (UGR) has tested the effects of a multi-ingredient dietary nootropic on concentration levels and cognitive performance. Nootropics are cognitive enhancers that have traditionally been used in the treatment of cognitive pathologies. Leading this study was Lucas Jurado Fasoli—a researcher from the Scientific Unit of Excellence in Exercise, Nutrition and Health (UCEENS) at the Sport and Health Joint University Institute (iMUDS). He explains that, traditionally, nootropics have been drugs, with their corresponding side-effects. “To address the issue of potential side-effects, different dietary nootropics have emerged as an alternative way to enhance cognitive performance. And these, as is the case in this study, are used by healthy individuals in activities such as preparing for competitive exams or video-game competitions,” explains Jurado Fasoli. The results of the study showed that the acute intake of this multi-ingredient nootropic decreases the response time across different cognitive tests: in processing speed, inhibitory control, working memory, and cognitive flexibility. It also increases accuracy in tests involving processing speed, inhibitory control, and cognitive flexibility. The supplement contains L-tyrosine, acetyl L-carnitine, sodium citicoline, alpha-GPC, taurine, caffeine, mango leaf extract and huperzia serrata leaf. These results were accompanied by an increase in positive emotions and a decrease in negative emotions and depression. And, importantly, the favorable effects of this nootropic did not appear to have any effect on the heart-rate of participants. Previous studies have shown that supplementation with the combination of caffeine and taurine, L-theanine, tyrosine, and mango leaves extract can improve the RT in different cognitive and computerized tests. In this study, we showed that a dietary multi-ingredient nootropic improves the processing speed of information in young healthy adults. This effect could be due to the synergic effects of different dietary ingredients included in the nootropic. Also, it could be partially explained by the central nervous system activation and alertness enhancement effect of caffeine, which could increase the processing speed and decrease the RT. The inclusion of L-theanine as a dietary ingredient in the nootropic counteracts the potential effects derived from a high dose of caffeine on anxiety, psychological stress, blood pressure, and HR, which completely agrees with our results. A sample comprising 26 young adults (50:50 male/female, with an average age of 25) participated in the study. They were required to undertake various cognitive tests twice, separated by 48 hours, having ingested either the multi-ingredient dietary nootropic or a placebo (randomized and triple-blinded across the sample). Thirty minutes after ingestion, measurements were taken of processing speed, inhibitory control, working memory, cognitive flexibility, creativity, and verbal fluency. Different emotions were also evaluated and the participants' heart-rate was recorded while they undertook the tests. Consuming more magnesium associated with lower risk of mortality during years following heart attack Wageningen University and Research (Netherlands), October 31, 2022 A study of people with a history of heart attack found that those who consumed more magnesium lived longer than those whose intake was low. Having a high magnesium intake, defined as greater than 320 milligrams (mg) per day, was associated with a 28% lower risk of dying from cardiovascular disease and a 22% lower risk of death from any cause compared to a low intake, defined as less than 283 mg per day. The protective effect of magnesium was even stronger in patients who were being treated with diuretic drugs. In this group, the risk of mortality from cardiovascular disease was 45% lower among those with high magnesium compared to those with low magnesium. “Little is known about magnesium intake and long-term mortality risk in cardiovascular disease patients,” authors Ilse Evers and colleagues noted. “Magnesium requirements may be different in cardiovascular disease patients because of alterations in the cardiovascular system, comorbidities and/or medication use.” The study included 4,365 participants in the Alpha Omega Cohort, an ongoing follow-up of participants in the earlier 40-month Alpha Omega Trial. The Alpha Omega Trial included men and women between the ages of 60 and 80 years who had experienced a heart attack within 10 years prior to enrolling between 2002 and 2006. Dietary questionnaire responses obtained at enrollment provided information concerning magnesium intake from food and non-food sources. Mortality was ascertained through 2018. The findings were published in Frontiers in Cardiovascular Medicine. Calorie restriction promotes longevity through effects on mitochondrial network Harvard School of Public Health, October 27 2022. Research reported in Cell Metabolism helps explain the effects of calorie restriction and activation of AMP-activated protein kinase (AMPK, an energy-sensing protein) on longevity. Harvard researchers have determined that AMPK and calorie restriction promote homeostasis and plasticity of networks formed by the cells' power plants known as mitochondria. Mitochondria networks change shape according to energy demand, however, this ability declines with age. “Dynamic remodeling of mitochondrial networks by fusion and fission promotes maintenance of cellular homeostasis,” explain Heather J. Weir and colleagues at the Harvard T. H. Chan School of Public Health. “Dysregulation of mitochondrial dynamics and aberrant mitochondrial morphology are hallmarks of aging and are thought to contribute to the pathology of numerous age-related pathologies including Alzheimer's and Parkinson's disease.” By restricting calories in the diet of roundworms or using a strain of roundworm in which an AMPK subunit is activated, the researchers found that the roundworms maintained a youthful fused mitochondrial network shape with age. The youthful networks lengthen life by communicating with peroxisomes within the cells to alter fat metabolism. “Low-energy conditions such as dietary restriction and intermittent fasting have previously been shown to promote healthy aging,” Dr Weir commented. “Our work shows how crucial the plasticity of mitochondria networks is for the benefits of fasting. If we lock mitochondria in one state, we completely block the effects of fasting or dietary restriction on longevity.” Electroacupuncture found to ease nausea and vomiting in ICU patients recovering from chemotherapy Narbonne Hospital (France), October 28, 2022 Refractory vomiting is just one of many complications endured by patients confined to intensive care units (ICU) due to chemotherapy and other major medical treatments. But relief may be coming in the form of transcutaneous electroacupuncture (TEA) therapy that can alleviate the worst symptoms of persistent vomiting. Earlier studies have shown that TEA can reduce episodes of nausea and vomiting attributed to chemotherapy treatments, recently concluded medical operations, and pregnancy. It is growing popular as an alternative to anti-emetic medication. The TEA treatment consisted of two electrodes attached on either side of the Neiguan (PC 6) pressure point, also known as the pericardium meridian. The researchers employed a standard neuromuscular transmission monitor to stimulate the acupuncture point for 30 minutes. The overall incidence of nausea or vomiting within the first 24 hours after TEA was 50 percent. After the 24-hour mark, 30 percent of the patients perceived nausea, and 20 percent experienced vomiting. Ninety percent of patients reported suppression of nausea/vomiting immediately after undergoing TEA. During a six-hour period after TEA, 60 percent of patients did not sense nausea or experience vomiting. Between six to 24 hours after TEA, 60 percent of patients remained free from nausea or vomiting episodes. Two patients who experienced nausea were given a second TEA session that remedied all symptoms.TEA itself was free from any complication and side effects. The Mindfulness Skill That Is Crucial for Stress A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Carnegie Mellon University, October 28, 2022 In this study, researchers randomly assigned 137 stressed adults of various ages and ethnicities to one of three programs: an eight-week Mindfulness-Based Stress Reduction (MBSR) course, where they learned to mindfully pay attention to their present-moment experiences in an accepting, nonjudgmental way; an MBSR course without instructions on acceptance; or no course. The courses included many lessons—for example, how to pay attention to your breath and your body sensations, and how to eat food or take a walk mindfully—as well as practice time outside of class. Before, during, and afterwards, participants reported five times daily about how stressed they felt in the moment and whether they'd experienced a stressful event since their last report.In response to stress, many people today are turning to meditation or mindfulness apps (myself included). But not all mindfulness practice is equally effective for combating stress, a new study suggests. It's possible that some of our practices may be missing a vital ingredient: acceptance. Though all of the groups experienced less stress and fewer incidents of feeling stressed over time, the people who took the full MBSR course had a significantly steeper improvement than the other two groups. “Learning how to accept your present-moment experience is really important for reducing stress,” says Emily Lindsay, one of the study's coauthors. “It seems to be a key element of mindfulness training.” Mindfulness practices that specifically emphasize acceptance teach us a nonjudgmental attitude toward our experiences—meaning, learning not to label our thoughts, feelings, or experiences as good or bad, and trying not to change or resist them in any way. While many mindfulness courses include instructions in acceptance as par for the course, those that don't may not be as effective. People who learn to accept and not just notice their experiences become less prone to mind-wandering, which has been tied to well-being, and less reactive to stress—meaning, they show reductions in systolic blood pressure, the stress hormone cortisol, and feelings of stress in a stressful situation. Her recent study adds to these results by monitoring participants daily, helping to show that acceptance makes a difference in everyday life situations and not just in the laboratory. Accepting stress helps people to stop focusing only on what's wrong and to notice other feelings, sensations, and thoughts occurring at the same time, enabling them to see the “bigger picture.” Acceptance is not about acquiescing to your fate, though —like getting a diagnosis of a terminal illness and just accepting that you're going to die. That kind of “acceptance” leads to worse outcomes. Nor is it about accepting poor treatment from other people. It's more about accepting your internal experience—your thoughts and feelings—which informs you about how to respond to your external circumstances in a wiser way. For example, if you feel angry and accept your anger in the moment, it may prevent you from lashing out at someone and help you see that your feelings aren't their fault Eat more trifoliate oranges to keep your prostate healthy Korean Institute of Oriental Medicine, October 26, 2022 Compared to younger individuals, older men are at a higher risk of developing benign prostatic hyperplasia (BPH) or an enlarged prostate. A study published in the journal BMC Complementary and Alternative Medicine reveals a compelling reason for men to eat trifoliate oranges, as extracts from the fruit were proven effective in preventing the onset of BPH and cease its progression. The trifoliate orange (Poncirus trifoliata), also known as the hardy orange, is a citrus fruit native to China. It is grown in parts of the US and Europe for use in jellies, marmalades, and jams despite its notoriously bitter taste. It has been used as an ingredient in Traditional Chinese Medicine since ancient times, and current studies have shown its importance in maintaining prostate health. As the word “benign” in its name implies, BPH is relatively harmless. In fact, some consider it a normal part of the aging process among males. It can, however, be extremely inconvenient as its symptoms can make the vital act of urinating difficult. It can also cause a constant feeling of needing to pee even at night; in most cases, sufferers may find themselves unable to sleep properly because of this particular symptom. The researchers in the aforementioned looked at the trifoliate orange as a possible treatment for BPH. In particular, the study investigated the extract from Ponciri Fructus (PFE), the young fruit of the trifoliate orange, and its protective effects on the development of the BPH. In the study, the researchers induced BPH in a rat model by injecting testosterone propionate (TP) and corn oil every day for four weeks. PFE was administered via oral gavage at a dose level of 200 mg/kg, one hour before these injections over the same duration. At the end of the study, the rats were sacrificed and examined for markers of BPH. Specifically, the researchers took note of relative prostate weight, the levels of testosterone and dihydrotestosterone (DHT), common factors influencing the development of BPH. At the end of the study, the researchers noticed reductions in relative prostate weight, the level of testosterone and DHT in serum and prostatic tissue, prostatic hyperplasia, and the expression of PCNA. They also noted higher levels of antioxidant enzymes.

Ditch The Quick Fix
The Truth about our Food Part 1 with Brian Sanders

Ditch The Quick Fix

Play Episode Listen Later Nov 4, 2022 32:38


Brian Sanders helps to demystify the ancestral diet and how the food industry has moved us from our natural diet. He discusses why nutrition has become confusing and why our health suffers as a result. He touches on farming practices and food quality. And he speaks about how much we should eat plant foods and why calorie counting doesn't work.  Key takeaways1:15    Brian's health journey4:48   The nutrition guidelines are wrong?5:50    Why Brian started Nose to Tail6:30    What's is old is new7:25    What is the Sapien diet9:18    Food quality matters12:55  Instant gratification with food17:08  No one wants to overeat    20:42  It's a journey to change the way you eat24:18  Calorie counting doesn't work29:46  The simplest way to improve your diet You can find Brian Sanders hereSapien.orgNose to TailFood Lies DocumentaryPeak Human Podcast You probably have heard a lot about ozone therapy by now. Our guests mention it quite a bit on the podcast.If you are healing chronic illness or biohacking for optimal health, Simply O3 will make getting started with ozone therapy super easy.  Go to SimplyO3.com or call (844) 655 2524. Use code FIX to get 10% off!

The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss

When I got asked this question I immediately knew it was VITAL to bring to the podcast. When should you eat in a calorie deficit versus when should you focus on simply eating healthy? Time to answer this question! Join The Tough Love Mom Squad on FB!  Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more here! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let's get you back on track! Connect: liz@mrslizhenderson.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

Recovery Talk
The "Calorie Budget Mindset" In Recovery

Recovery Talk

Play Episode Listen Later Nov 3, 2022 25:10


In this episode I discuss the "Calorie Budget Mindset" in eating disorder recovery; what it is, why it happens, how it sneakily manifests and how to challenge it. I also answer a listener question on how to make recovery feel like the "right" choice as opposed to a failure.

The Food Factor Podcast
Ep 42- "You need to burn off every calorie you eat"- and other b.s. you may hear.

The Food Factor Podcast

Play Episode Listen Later Nov 2, 2022 16:30


"1 mini snickers bar is an hour on the treadmill", "you ate birthday cake so you better get to the gym tomorrow." These statements are often found on social media and promoted by people in the diet industry. Is it true? Do you have to burn off everything you eat? Notice that they don't say that about apples or cucumbers, right?

The Shredded Show
What Happened At The Dubai Muscle Show My First Classic Physique Competition

The Shredded Show

Play Episode Listen Later Nov 2, 2022 13:41


Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Dubai Muscle Show ResultsHow I felt the Show wentPlans going into my Next ShowHow I gain 5KG overnight post showHow my first competition in 4 years went in Dubai... The last couple months I have been working super hard towards getting the best physique I can for stage. Dieting and Calorie consumtion is the hardest struggle with some days being on 0 carbs. Do you think you could suvive a day on 0 carbohydrates? Breaking down some of the struggle and tips I have found and picked up on the journey to show.Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

Eric Roberts Fitness
ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More

Eric Roberts Fitness

Play Episode Listen Later Nov 2, 2022 38:57


In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often to switch workouts, dealing with Gym Timidation, Calorie surplus tips, and a whole lot more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in either joining us inside the Clubhouse and or working with our team 1:1, I can link both here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Never Ever Give Up Hope
Would You Like to Know the Last Diet You Will Ever Need?

Never Ever Give Up Hope

Play Episode Listen Later Nov 1, 2022 39:28


Cast Your Vote for the Person You Are Becoming The Million Dollar Body Method Will Be The Last “Diet” You Ever Need. You may be thinking this is just one more expert talking about weight loss. You are in for a major surprise! Nate helps people get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie. Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He will inspire you to make easy changes in your life that will make a huge difference. Nate Palmer is a dad, husband, and the number one bestselling author of The Million Dollar Body Method and Passport Fitness. During his interview you will learn: Why breakfast is TRULY the most important meal of the day, and how it can improve your performance across the board What three pieces are INTEGRAL in a morning routine if you want high performance Calories aren't just calories, they are communication Mindset and changing your state with the words you use Building a nutrition framework by doing a diet Why being Insulin resistant is killing you slowly. What is "performance eating" and why is it critical for entrepreneurs? How do you know if you need a detox from sugar? What's the secret weapon for fat loss?

The Holistic Sister Podcast
#99 Calorie Deficits, Body Composition and Fitness Realness with Sophie Allen PT2

The Holistic Sister Podcast

Play Episode Listen Later Oct 30, 2022 45:39


This week we're back for a pt 2 with Certified PT - Sophie Allen. We get juicy in this episode and break down how you can understand calorie's. What is a calorie defecit, how do we diet to lose body fat correctly, how do we ensure we're eating enough, and everything else you've probably always wondered about how to support your body composition goals. Follow Soph on Follow Soph on

Wits & Weights: Strength and Nutrition for Skeptics
Ep 29: Science Says - Diet (Calorie Deficit) vs. Exercise (Cardio) for Fat Loss

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Oct 25, 2022 14:30 Transcription Available


This is another "Science Says" episode, where we break down a single recent article relevant to the fitness (lifting, nutrition, health) industry and strategies you can apply right away based on what the science says.Today's article is "Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-induced weight loss in men. A randomized, controlled trial." by Ross, et al. (2000).The main question is, which is better for weight loss: diet (a calorie deficit) or exercise (in the form of cardio)? Listen to find out—you might be surprised!RELATED LINKSRoss, R., Dagnone, D., Jones, P. J., Smith, H., Paddags, A., Hudson, R., & Janssen, I. (2000). Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-induced weight loss in men. A randomized, controlled trial. Annals of internal medicine, 133(2), 92–103. 

Financial Margin
Budget for Nutrients!

Financial Margin

Play Episode Listen Later Oct 24, 2022 8:42


It's so important to make a priority of not only what is healthy for you, prioritizing what matters most to you, and ensuring it all fits within your means, but also realizing that by building in an appropriate amount into your budget or Plan to Spend, you are not only caring for your health and finances, but you are also building margin by way of not needlessly spending on food delivery or convenience items that could be busting your budget. Margin Membership Sign-up: https://millennialmargin.com/learn/How are your finances doing? Take the quiz: https://i2tvdm52vbg.typeform.com/to/YFcT68CWJared created Millennial Margin out of necessity, as he has watched countless people schedule-away, mortgage-up, and max-out their lives. Margin is simply the antithesis, providing leeway in an increasingly margin-less culture.Subscribe for daily tips and discussions about how to better manage your personal finances and, by extension, your margin.Listen to the podcast: https://margin.simplecast.com/Have a question? Contact Jared at jared@millennialmargin.comFollow Millennial Margin: facebook.com/millennialmargin, instagram.com/millennialmargin1, or simply visit millennialmargin.comGoal/Disclaimer: My goal with [Margin] is to prepare you with the knowledge but then inspire you to act on that knowledge. My goal is to be in your corner bridging the gap between your trusted CPA, attorney, and financial planner. My advice is simply from my own personal experiences and is not meant to override or replace professional advice from your trusted investment professional. The content found here is for entertainment purposes only.

Rock That Fitness with AnnaRockstar
RTF# 20 How to Stay Satisfied in a Calorie Deficit

Rock That Fitness with AnnaRockstar

Play Episode Listen Later Oct 24, 2022 35:41


In this episode, I talk about how to stay satisfied in a calorie deficit even if we are feeling deprived or hungry. There are many ways to maintain that satisfaction but I am going to focus on the 9 tips that I felt helped me the most. Some of the topics discussed today are making sure your calorie deficit isn't too extreme, picking higher volume lower calorie foods (aka vegetables!), and getting enough sleep for recovery. Links: Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ FREE AnnaRockStar 30 Day Strength Challenge: https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

The Brian Keane Podcast
FROM THE VAULT: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!

The Brian Keane Podcast

Play Episode Listen Later Oct 21, 2022 58:18


  This episode first aired 11 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. Here are some of the things we talked about in today's podcast. · Why dieting is not sustainable · The reason extreme diets don't work for non-extreme goals · Calorie tracking 101 · Setting the right fitness expectations before you start a weight journey · The best mindset to have when it comes to training and your overall fitness And much more

Find Your Edge
How to Fuel Youth Athletes

Find Your Edge

Play Episode Listen Later Oct 20, 2022 26:28


Join Chris Newport and Marisa Faibish, both sports nutritionists at The Endurance Edge, to discuss the basics of fueling young athletes for their sport. Marisa talks about how it's important for a dietitian to make a full assessment of a youth athlete's diet. We discuss some of the things that we look at as sports nutritionists, including:Calorie, or energy intake, and the impact on health and performanceMacronutrient intake and how it's sport dependentMicronutrient intake and how certain ones can be depletedNutrient timing and how it affects performanceSupplement intake, if necessaryRead more here: https://www.theenduranceedge.com/how-to-fuel-youth-athletes/ Support the show

Life Rewired
Episode 55: How To Achieve A Calorie Deficit

Life Rewired

Play Episode Listen Later Oct 17, 2022 32:22


The term ‘calorie deficit' is thrown around a lot within the fitness space and it can be a confusing topic. Our goal with this episode is to cut through the clutter and give you guys a clear idea of what a calorie deficit is and how you can achieve it yourself. While certain protocols are individual-based, we lay out how you can make this process work for you, not against you. Nash Nutrition (Use code ‘LIFEREWIRED10' for 10% off of your order - first time customers only) https://nashnutrition.co Zach coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform Kristina's coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://www.instagram.com/everydayathletetraining/ KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link

Talkin’ Fit with Adam Badger
Ep. 44: How to Calorie Cycle to Lose Weight with Flexible weekends

Talkin’ Fit with Adam Badger

Play Episode Listen Later Oct 17, 2022 26:16


Do you struggle to stay on track during weekends? Anxious about what to do when you've got dinner plans or parties? Calorie Cycling is a fun and pretty easy way to get awesome results while having super flexible weekends! FREE RECIPE GUIDE 1:1 COACHING ATTEND IN PERSON SEMINAR

Simblified
The Calorie Jamboree - Part 2

Simblified

Play Episode Listen Later Oct 17, 2022 31:30


The fundamentals of nutrition can be boiled down to the calorie. In this 2 part episode, the Simblified gang takes an amateur dive into how calories work, the science behind nutrition labels, myths, marketing and more. Generously peppered with the usual combined study aesthetic, and more than usual disclaimers, check out this episode to learn more about the calorie.A weekly podcast to help you appear smarter, to an audience that knows no less! Your four hosts - Chuck, Naren, Srikeit, and Tony attempt to deconstruct topics with humor (conditions apply). Fans of the show have described it as "fun conversations with relatable folks", "irreverent humor", "the funniest thing to come out of Malad West" and "if I give you a good review will you please let me go".Started in 2016 as a creative outlet, Simblified now has over 200 episodes, including some live ones, and some with guests who are much smarter than the hosts. Welcome to the world of Simblified!You can contact the hosts on:Chuck: twitter.com/chuck_gopal / instagram.com/chuckofalltradesNaren: twitter.com/shenoyn / instagram.com/shenoynvTony: twitter.com/notytony / instagram.com/notytonySrikeit: twitter.com/srikeit / instagram.com/srikeit

Simblified
The Calorie Jamboree - Part 1

Simblified

Play Episode Listen Later Oct 10, 2022 34:08


The fundamentals of nutrition can be boiled down to the calorie. In this 2 part episode, the Simblified gang takes an amateur dive into how calories work, the science behind nutrition labels, myths, marketing and more. Generously peppered with the usual combined study aesthetic, and more than usual disclaimers, check out this episode to learn more about the calorie.A weekly podcast to help you appear smarter, to an audience that knows no less! Your four hosts - Chuck, Naren, Srikeit, and Tony attempt to deconstruct topics with humor (conditions apply). Fans of the show have described it as "fun conversations with relatable folks", "irreverent humor", "the funniest thing to come out of Malad West" and "if I give you a good review will you please let me go".Started in 2016 as a creative outlet, Simblified now has over 200 episodes, including some live ones, and some with guests who are much smarter than the hosts. Welcome to the world of Simblified!You can contact the hosts on:Chuck: twitter.com/chuck_gopal / instagram.com/chuckofalltradesNaren: twitter.com/shenoyn / instagram.com/shenoynvTony: twitter.com/notytony / instagram.com/notytonySrikeit: twitter.com/srikeit / instagram.com/srikeit

Not Another Nutrition Podcast
#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption

Not Another Nutrition Podcast

Play Episode Listen Later Oct 4, 2022 32:36


Are you putting the 'wrong fuel in your Ferrari'.... lol. This analogy is dumb when it comes to Fat Loss... and we have the research on humans we can look at. High 'quality' organic food vs Fast Food. In this week's episode I explain what the body of evidence in this area is actually saying and clear up any confusion surrounding whether the type of foods we are consuming is more significant than the Calorie content when it comes to losing weight! As mentioned in this podcast you can get your ticket for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022 here! - https://www.mac-nutritionmentoringlab.com/product/mac-nutrition-live-2022/ References for the studies and links discussed can be found at www.Martin-MacDonald.com/ep98 TOPICS 04:44 - Should we be avoiding saturated fat? 10:18 - How demonising foods helps zealots to make money 14:05 - Do processed foods stop us losing weight? 22:37 - How to eat for health instead of weight loss 29:15 - The main determinant of our metabolism (metabolic rate)

Eric Roberts Fitness
ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance

Eric Roberts Fitness

Play Episode Listen Later Sep 30, 2022 43:30 Very Popular


In this episode of the ERic Robert Fitness Podcast, I give you my best tips on how to transition from a calorie deficit to a calorie maintenance. I hope this gives you some insight to some actionable steps you can take. If you are interested in coaching with our team, I can link that here below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

The Poecast
Ep. 478: This is Why You're Not Losing Fat In a Calorie Deficit

The Poecast

Play Episode Listen Later Sep 30, 2022 27:15


In this episode of The Poecast, Adam answers a question about why your calorie deficit isn't working for you.  Have a question you'd like answered? Find adam on IG (@adampoehlmann_pt) and submit your questions on the Friday Q&A Story. Free resources: www.poehlmannfitness.com/free Adam helps frustrated men and women over 25 so they can stop spinning their wheels and finally get the results they deserve. If that's you, join our free facebook community here: www.facebook.com/groups/fedupfitnessfamily Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

Keto Life Support
Calorie Change-up

Keto Life Support

Play Episode Listen Later Sep 22, 2022 20:33


Episode 126: Kim shares how her relationship with the idea of calories totally flipped! Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com

The Hamilton Trained Podcast
EP#235: How To Calculate Your Calorie Deficit WITHOUT Stress, Anxiety, or BS

The Hamilton Trained Podcast

Play Episode Listen Later Sep 20, 2022 34:53


‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y FIND ME ON: ⁣ ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ ‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com ‣ Email me at Jared@HamiltonTrained.com --- Support this podcast: https://anchor.fm/dietingfromtheinsideout/support

Fit, Healthy & Happy Podcast
426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake

Fit, Healthy & Happy Podcast

Play Episode Listen Later Sep 19, 2022 33:14 Very Popular


➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to re-build leg strength, what to eat before morning workouts and increase calories long term.Time Stamps:(0:00) - Intro(0:28) - Kyle quote: “You don't realize what you have until it's gone”(3:05) - Josh quote: "it's not who you are that holds you back. It's who you think you are not."(5:12) - Weekly thoughts/recommendations:(15:45) - Client shoutout: Sarah(18:45) - Question 1- Tips/opinions on working out 10-15 mins after waking? no food/caffeine?(22:45) - Question 2- I'd like to get to a point where my calories are higher long term, what suggestions do you have to get there?(28:40) - Question 3- I felt like my legs were stronger in the past, especially before this summer. Any tips or tricks to get that strength back?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The Tailored Life Podcast
809 - Benefits of Fasting vs. Calorie Deficit, Helping Children Diet, and More...

The Tailored Life Podcast

Play Episode Listen Later Sep 16, 2022 54:21 Very Popular


In this Q&A, we dive into some misconceptions around dieting for your somatotype, whether or not fasting is actually healthy for you as you age (and why that might be), how to tell if you're actually building muscle or just gaining body fat, the most optimal ways to individualize progressive overload TO YOU, and a conversation around kids using dieting strategies at too early of an age (and what to do, instead). —- If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:00 - Thoughts on eating for your somatotype (ectomorph, mesomorph, endomorph). Does the macro split matter? 12:30 - Is fasting for 18hours a day healthy for you at 45 years old? 19:10 - How do I know if the weight I am gaining is fat or muscle? I just started your body building workout for women. I'm 2 weeks in. I have been training consistently for well over 10 years, but this program is nothing like what I've done before and am loving it. I am eating 1830 cals (5'4” - 133lbs). I have gained 4lbs in the past month, but also started bio identical HRT a month ago as well. My measurements are all the same except for my waist, which is up. I am open to the idea of building muscle and gaining weight, but I just want to make sure it's the right weight- at least some of it! Would love and appreciate your thoughts on this. 30:00 - I swim 4 days per week for 40 min and do an upper lower split, with the primary goal of muscle growth. Is this optimal? 33:20 - What is more important, form or progressive overload for hypertrophy? 47:00 - My 16year old son recently downloaded MyFitnessPal, and started a food diary. He has seen me do this, so I definitely feel responsible. What are your thoughts on teens and calorie counting? I don't want to make it an issue, which will make him defiant. I do want to support his fitness goals without things becoming obsessive. He is also starting resistance training. What would you do/suggest in this situation? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

The Peter Attia Drive
#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

The Peter Attia Drive

Play Episode Listen Later Sep 12, 2022 147:23 Very Popular


View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Drive. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including the results from his recent review article in Science. From there, he and Peter dive deep into the literature on calorie restriction (CR), explaining the nuance, benefits for lifespan and healthspan, and potential downsides of CR. He discusses the epigenetic changes that occur with age and potential benefits and downsides of epigenetic reprogramming, often viewed as a panacea for reversing aging. Matt also explains the impact of dietary protein on aging, including the interesting dichotomy around how protein, a critical macronutrient, and rapamycin, a geroprotective molecule, have opposite effects on mTOR. Additionally, he talks about low-protein vs. high-protein diets and their effects on muscle mass and mortality, as well as the impact of IGF-1 signaling and growth hormone on lifespan. We discuss: Challenges with understanding the effects of nutrition and studying interventions for aging [3:30]; How Peter's and Matt's convictions on nutrition and thoughts optimal health have evolved [8:15]; Calorie restriction for improving lifespan in animal models [16:15]; Utility of epigenetic clocks and possibility of epigenetic reprogramming [22:00]; Mutations and changes to the epigenome with aging [31:45]; Epigenetic reprogramming: potential benefits and downsides and whether it can work in every organ/tissue [35:15]; First potential applications of anti-aging therapies and tips for aging well [43:00]; Impact of calorie restriction on the immune system, muscle mass, and strength [47:00]; Insights from famous calorie restriction studies in rhesus macaques [55:00]; An evolutionary perspective of the human diet [1:03:45]; Antiaging diets: Separating fact from fiction—Matt's 2021 review in Science [1:12:30]; Mouse models of time-restricted feeding in the context of calorie restriction [1:19:30]; Nutritional interventions that consistently impact lifespan in mice, and concerns around efficacy in humans [1:27:00]; Differing impact of calorie restriction when started later in life [1:31:00]; Lifespan extension with rapamycin in older mice [1:37:15]; Relationship between protein intake and aging, and mouse studies showing protein restriction can extend lifespan [1:43:30]; Impact of protein intake on mTOR, and why inhibition of mTOR doesn't cause muscle loss [1:50:45]; Low-protein vs. high-protein diets and their effects on muscle mass, mortality, and more [1:55:30]; The impact of IGF-1 signaling and growth hormone on lifespan [2:06:30]; Parting thoughts on the contribution of nutrition to healthspan and lifespan [2:19:45]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

THE F WORD PODCAST
Beth Feraco | Calorie Deficits 101, the ONLY Way To Lose Weight

THE F WORD PODCAST

Play Episode Listen Later Sep 9, 2022 63:35 Very Popular


We are joined by our fav NO BS fitness coach and tiktoker Beth! We talked calorie deficits in some of our first podcast episodes, but we felt like we needed to put out a refresh! Are you confused about weight loss? Wondering why your Yo-Yo diets aren't working? Maybe your even struggling with healthy weight gain? No matter what it is, understanding energy balance is a major tool in your fitness journey. Enjoy! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: DAVE = Sign up at Dave.com for an Extra Cash account and get up to 500 dollars instantly. Download the Dave app from the App store right now. For...