Podcasts about Calorie

Watch this episode on YouTube HERE: https://youtu.be/REXeZph1OoE In Episode 759 of the Half Size Me Show, Heather talks with Martha about how to improve her calorie and habit tracking. They also chat about:  Why calorie tracking can become mentally exhausting when it runs your day. Why a small weight gain can sometimes be part of learning your real habits. How to move toward a calorie deficit without rushing or rebelling. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3512: Christian Finn explains how to set up training, nutrition, and recovery so that muscle survives a calorie deficit. He recommends resistance training several times a week, a deficit of roughly 15 to 20 percent below maintenance, and enough protein to hold on to lean mass. He also points to research showing that short sleep shifts weight loss away from fat and toward fat-free mass. Read along with the original article(s) here: https://muscleevo.net/calorie-deficit/ Quotes to ponder: "As a general rule, aim for a calorie deficit somewhere between 15-20% below your maintenance calorie intake." "Without enough protein, you'll find it extremely difficult to retain muscle mass, let alone gain any." "Getting adequate amounts of rest is also critical when it comes to building muscle while losing fat." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3511: Christian Finn explains why building muscle in a calorie deficit is possible, even though a surplus makes it happen faster. He describes how stored body fat can supply the energy for new muscle protein, what a calorie deficit actually is, and why the bathroom scale alone gives a limited picture of a changing body composition. He suggests tracking waist size, scale weight, and gym performance together instead. Read along with the original article(s) here: https://muscleevo.net/calorie-deficit/ Quotes to ponder: "Yes, it is possible to gain muscle in a calorie deficit. Not everyone can do it, and not everyone can do it to the same extent." "In truth, a calorie surplus isn't necessary in order to gain muscle tissue. That's because your body can use the energy supplied by body fat to power muscle growth." "Put differently, while you can't turn fat into muscle, stored fat can be used to supply the energy required to make your muscles bigger." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned by the movement of ordinary life that isn't exercise -- and the answer turned out to have little to do with calories and a lot to do with staying strong and mobile as we age! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Dr. Daniel Lieberman (Pantheon, 2021) — the source of the energy-conservation reframe and the point about hunter-gatherers sitting roughly as much as we do. Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well by Dr. Daniel Lieberman (Knopf, August 2026) — his new book, which we'll be discussing in a future episode. Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman (Propriometrics Press, 2nd edition 2017) — the source of the idea that movement works like a diet, with walking as one nutrient rather than the whole menu. Mentioned in this episode: Dr. James Levine — the Mayo Clinic researcher who coined the term NEAT in the 1990s while studying weight gain. His best-known study overfed volunteers roughly 1,000 extra calories a day for eight weeks; fat gain varied widely across the group, and those who gained least tended to be the ones whose everyday movement increased to meet the surplus. Levine JA, Eberhardt NL, Jensen MD. "Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans." Science, 1999. The Stanford fitness tracker study — seven wrist-worn devices tested against lab-grade equipment in 60 volunteers. Six of the seven measured heart rate within 5% error. None measured energy expenditure well: the most accurate device was off by an average of 27%, and the least accurate by 93%. Stanford Medicine news summary — Shcherbina et al., Journal of Personalized Medicine, 2017. Sitting time in older adults — reviews of objectively measured sedentary behavior put adults 65 and older at roughly 8.5 to 9.5 hours of sitting a day, more than any other age group, with long uninterrupted bouts associated with cardiovascular disease, blood sugar trouble, frailty, and in some studies higher dementia risk. Breaking up sitting and physical function — a pilot study in frail older adults found improvements in Timed Up and Go and sit-to-stand scores when participants broke up their sitting, even without reducing total sedentary time. Harvey et al., "Stomp Out (Prolonged) Sitting" pilot — note this is a small pilot; treat the finding as promising rather than settled. Movement as a diet — the idea that walking is one nutrient rather than the whole menu reflects Katy Bowman's work, particularly Move Your DNA and Movement Matters. Two small moves from this episode ●    Break up the sitting. Once an hour or so, stand and move, even briefly — refill the water, walk to the mailbox, unload a few dishes. Right after a meal is a particularly good moment, since movement after eating has been shown to soften the blood sugar rise. ●    Attach movement to moments that already exist. The kettle boiling, a phone call, a commercial break, a trip to the printer, the end of a chapter. Decide once what the movement will be, and let variety in — balance on one foot at the counter, reach for a high shelf, get down to the floor and back up. A reminder Carolyn is not a doctor or mental health professional. Content presented here is for educational and informational purposes only. Please check with your doctor before making any health or lifestyle changes.     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In the second instalment of the Fat Loss Files mini series, I cover five more common fat loss mistakes, this time focusing on practical day-to-day habits, including:Trusting calorie calculators too literallyObsessing over daily numbers instead of weekly averagesRelying too much on cardio to create a deficit… And more!Links and resources:Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Body composition is what you see when you look at someone. At Digital Barbell we believe that improving your body composition is important to your health and longevity... after all, a healthy "looking" body is usually a thriving body. We control body composition by manipulating two variables: muscle and fat. In today's episode, we dive into the five pillars that you can use to improve your body composition and thus improve your well-being. Mentioned in this week's episode:Calorie & Macronutrient Downloadhttps://www.digitalbarbell.com/calori...Podcast #209: A 1 Year Plan to Optimize Your Body Composition Without Ruining Your Lifehttps://spotifyanchor-web.app.link/e/...Podcast #302: 5 Evidence Based Reasons Why Low-fat Diets are Superiorhttps://spotifyanchor-web.app.link/e/...YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care

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Send us Fan MailBlood sugar is everywhere right now. Glucose spikes, continuous glucose monitors, apple cider vinegar before meals, walking after meals, berberine, cutting carbs… but how much of this actually matters?In this episode, we're joined by Dr. Adrian Chavez, who has a PhD focused on insulin resistance and metabolic health, to break down what you actually need to know about blood sugar.We talk about what insulin resistance really is, why it can develop years before diabetes, whether fasting insulin and HOMA-IR are worth testing, what a normal blood sugar response after eating should look like, and whether healthy people actually need to worry about glucose spikes.We also get into CGMs, berberine, apple cider vinegar, post-meal walks, calorie intake, body fat, strength training, cardio, fibre, protein, and the lifestyle changes that actually make the biggest difference for metabolic health.Plus, we zoom out into a much bigger conversation about the wellness industry, health optimization, and why so many people are spending enormous amounts of time and money worrying about tiny details while overlooking the habits that have the strongest evidence behind them.If you've ever wondered whether you're insulin resistant, what blood work actually matters, or what you should be doing to protect your metabolic health long term, this episode will give you a much clearer place to start.In this episode, we discuss:• What insulin resistance actually is• How insulin resistance can develop before diabetes• Fasting insulin and HOMA-IR• Whether blood sugar spikes are actually harmful• Continuous glucose monitors for healthy people• Berberine and whether it actually works• Apple cider vinegar and post-meal walks• Strength training, cardio and daily movement• Calorie intake, body fat and metabolic health• Protein, fibre and blood sugar control• The problem with over-optimizing your health• What actually matters for long-term wellnessFollow Dr. Adrian Chavez on Instagram: @dr.adrianchavezListen to The Nutrition Science Podcast wherever you get your podcasts.Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)!You can check them out hereSHOP OUR MERCH HERE

In this episode, Wayne Pollock (Founder of the Law Firm Editorial Service) explains how the thought leadership that many attorneys and law firms publish is “empty-calorie” thought leadership.  He suggests five elements that attorneys can incorporate into their thought leadership to keep it from becoming empty-calorie thought leadership:  1. "Here's what this means for your industry."  2. "You might want to do this now."  3. "Be cognizant of these second-order effects."  4. "According to my crystal ball."  5. "Don't listen to them, they're wrong." === Learn more about Wayne Pollock at https://www.linkedin.com/in/waynepollock Learn more about the Law Firm Editorial Service at https://www.lawfirmeditorialservice.com Learn more about Copo Strategies at https://www.copostrategies.com === Do you want to elevate your thought leadership, distinguish yourself from your competitors, and never again be your target clients' second choice? Our Legal Thought Leadership Accelerator is a FREE five-day educational email course, in which you will learn five advanced principles for conceptualizing and crafting revenue-generating legal thought leadership that positions you to be your target clients' top choice over your competitors (and the one the media regularly calls and conference organizers regularly put on stage). Learn more: www.LTLAccelerator.com

Nutrition debates are heavy with intermittent fasting, clean eating, fermented foods, and the role of hormones. But is all of that a distraction from what really drives fat loss and health? Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

More is not always better. When weight loss stalls it can be tempting to increase your calorie deficit, but you need to be checking these important things first!!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: SliceOnce Upon a Coconut Click play, sip back, and be empowered.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3489: Registered dietitian Leah Higl shares three simple ways to respond after going over your calorie budget, from doing nothing at all to gently spreading the difference across the rest of the week. She explains why one day of overeating rarely stalls weight loss and how a flexible approach protects both your progress and your sanity. Read along with the original article(s) here: https://www.idealnutrition.com.au/what-to-do-when-you-blow-your-calorie-budget/ Quotes to ponder: "Compensating by reducing your calories a lot the next day could lead to you being hungrier and more likely to end up eating more calories anyway." "It's more of an issue if that one day over the calorie budget turns into quite a few days over your calorie target." "In an ideal world, you would be following a plan that allows some flexibility such as an occasional relaxed or social meal or the ability to eat something to satisfy a craving whilst working towards your goal." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

For years, James felt trapped in the same cycle.He'd lose 20 pounds. Gain it back.Start another diet. Repeat.James spent years searching for the "right" diet. He tried . . .Atkins.South Beach.Calorie tracking.Intermittent fasting.Each one helped him lose weight.Each one eventually became too restrictive to maintain.And every time he regained the weight, he blamed himself.He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.IN THIS EPISODEJames' history with Atkins, South Beach, calorie tracking, and intermittent fastingWhy every diet worked—but never lastedThe emotional impact of repeatedly regaining weightHow the scale became tied to his self-worthThe danger of believing you're "different"Why consistency matters more than perfectionEscaping the all-or-nothing mindsetBuilding a sustainable lifestyle instead of chasing another dietFinding peace with food, the scale, and yourselfJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

If you have already done the hard work, lost a decent amount of weight, and are now staring at the same two or three kilos that simply will not budge, this episode is going to make a lot of sense of what is happening and exactly what to do about it. Leanne and Susie break down the real physiology behind why losing the last few kilos is significantly harder than losing the first ten, why the strategies that got you here are not the ones that will get you there, and the specific changes that actually move the needle when you are already doing most things right. Then they do the research nobody wants to do themselves: wading through the menus at Eljana, Grilled, Nando's, A Perto, Guzman y Gomez, Subway, Betty's Burgers, Fishbowl, and more to find the lowest calorie, highest protein options you can actually order without sacrificing the whole meal. In this episode: Why losing 30 kilos is genuinely easier than losing three, the physiology of why the human body resists leanness, and why everything that worked before will eventually stop working Why going to bed slightly hungry is actually a useful signal when you are trying to lose the last few kilos, and why the fear of hunger is one of the main things holding people back Why eating earlier rather than eating less can be one of the most powerful and sustainable strategies for shifting stubborn body fat, and how to apply it practically around a busy family schedule Why some people need to do less exercise, not more, to finally see the scale move, and how to tell which camp you are in The role of the weekend in undoing five days of good eating, why most people are maintaining rather than losing without realising it, and the one change that breaks the cycle The lowest calorie, highest protein options at Eljana, Grilled, Nando's, A Porto, Guzman y Gomez, Subway, Betty's Burgers, Fishbowl, and KFC. Specific menu items named, calorie counts given, and honest advice on what is actually worth ordering versus what just looks healthy Why Guzman y Gomez burritos and bowls are significantly higher in calories than most people assume, and the menu hack that most people would never consider Why a well-chosen burger from Grilled or Nando's is often a better nutritional choice than sushi, and what to ask for to drop the calorie count further without sacrificing the meal The Arnott's Quattro Caramel and Peanut Bar reviewed: 140 calories, five grams of protein, 33 ingredients, and the honest debate between Leanne and Susie about whether it is genuinely healthier than a chocolate bar or simply better marketing The vitamin C question answered with the actual evidence: does it prevent colds, does it shorten them, and is there anything better to take in winter if that is your goalSee omnystudio.com/listener for privacy information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3489: Registered dietitian Leah Higl shares three simple ways to respond after going over your calorie budget, from doing nothing at all to gently spreading the difference across the rest of the week. She explains why one day of overeating rarely stalls weight loss and how a flexible approach protects both your progress and your sanity. Read along with the original article(s) here: https://www.idealnutrition.com.au/what-to-do-when-you-blow-your-calorie-budget/ Quotes to ponder: "Compensating by reducing your calories a lot the next day could lead to you being hungrier and more likely to end up eating more calories anyway." "It's more of an issue if that one day over the calorie budget turns into quite a few days over your calorie target." "In an ideal world, you would be following a plan that allows some flexibility such as an occasional relaxed or social meal or the ability to eat something to satisfy a craving whilst working towards your goal." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm breaking down what a calorie deficit actually is, why eating less doesn't always produce the progress you expect, and how to build a fat-loss strategy you can follow without sacrificing your muscle, performance, health, or sanity.Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9Follow me on social: https://www.instagram.com/cherylnasso/

Starting a fitness journey is easy—sticking with it is the hard part. In this episode of The Fitness Beginner Podcast, Murphy McCammon sits down with fitness coach Andrew Menechian to break down the simple nutrition and training strategies that actually work for beginners.They discuss how to set your first calorie target, how much protein you really need, what to do when the scale stops moving, why strength training is essential for fat loss, and how to stay consistent when motivation inevitably fades. If you've ever felt overwhelmed by conflicting fitness advice, this episode will help you simplify the process and focus on what truly matters.Whether you're trying to lose weight, build healthy habits, or finally stay consistent, this conversation is packed with practical advice you can start using today.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/live-a-longer-life-and-reverse-aging-with-dr-david-sinclair/ David Sinclair's lab mice are not fat, and they are not aging fast either. The Harvard longevity scientist tells Lewis comfort might be the thing quietly killing us. Constant food. No exercise. Never getting cold. All of it speeds up how fast the body breaks down. His research found something stunning. Calorie restriction alone can slow aging enough to add fifteen, maybe twenty five years. Lewis has his own proof it works outside a lab. A freezing hike up a mountain, wind whistling at sixty miles an hour, hands going numb through frozen gloves. He calls it life changing. Turns out the mind matters as much as the body here. What gets said out loud on that climb can decide whether the body pushes forward or shuts down. Discomfort, on purpose, might be the closest thing to a fountain of youth. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For many people, calorie counting starts with good intentions. But somewhere along the way, it stops being a helpful tool and becomes something else entirely. It becomes control. If you've ever felt guilty for eating over your calories, anxious about meals you couldn't track, or believed your day was "ruined" because you went over your target, this episode is for you.    In this episode of the Shane Walsh Podcast, we explore why calorie counting isn't the problem—but using it to manage anxiety, self-worth, or control can quietly damage your relationship with food. Calorie tracking can be incredibly effective when it's used with purpose.    But if your confidence, mood, or self-worth depends on hitting a number every day, it's time to ask a different question.   Are you tracking your food…   Or is your food tracking you?   Online Coaching www.shanewalshfitness.com/onlinecoaching

Most women know fat loss requires a calorie deficit, but almost no one talks about what happens after the deficit ends, and why weight regain is so common. In this episode, Caitlen breaks down how reverse dieting supports metabolism health after dieting, helps you increase calories strategically without unwanted fat gain, and sets you up for sustainable weight loss long term through tracking macros the right way.

Can a GLP-1 medication like Zepbound help you break through severe bariatric weight regain years after surgery? In this episode of the Our Sleeved Life Podcast, host Mel celebrates her 11years bariatric anniversary by sitting down with Jenny Espino (@jennyloseswithzep). After undergoing gastric bypass surgery 20 years ago, Jenny lost 112lbs built a family, and welcomed four boys. But after a debilitating back injury and COVID-19 lockdowns, she found herself back in her 270lbs . Discover how Jenny utilized Zepbound (tirzepatide) to lose 25 lbs, rebuild her metabolism, and step confidently into maintenance!

➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you wouldn't lose weight on a calorie deficit, if training to failure is needed and best workout duration.Josh quote: "Discipline is choosing between what you want now and what you want most."**Kyle quote: “**There are graveyards full of people who wish they could trade spots with you”What has us excited or intrigued:Client shoutout: YongWeekly questions:Question 1- Why am I not losing weight in a calorie deficit?Question 2- Do you need to train to failure?Question 3- How long should a workout be?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

A comprehensive meta-analysis published in Digital Medicine examines years of research on wearable accuracy across generations of the device. For fitness professionals, the findings offer a clear, evidence-based answer to a question members ask everyday: how much should I actually trust my watch? This Episode Covers: - A major new meta-analysis breaks down Apple Watch accuracy across generations of the device - Heart rate and AFib detection prove highly reliable, often within one beat per minute of clinical devices - Sleep and step count land in the "moderately accurate" range - Calorie burn and VO2 max are the least reliable metrics — sometimes off by 100% - What this means for how operators talk to members about their wearable data Subscribe to our Newsletter: https://clubsolutionsmagazine.com/newsletter/ Visit our website: https://clubsolutionsmagazine.com Follow us on Facebook: https://www.facebook.com/ClubSolutions Follow us on Instagram: https://www.instagram.com/clubsolutionsmag/ Connect with us on LinkedIn: https://www.linkedin.com/company/club-solutions-magazine Follow us on TikTok: https://www.tiktok.com/@clubsolutionsmag

Calorie deficits aren't complicated, but most women have been taught to approach them in a way that works against them. In this episode, Jen unpacks how your body really burns energy (hint: your workout is a much smaller piece of it than you think), why the "fat burning zone" on cardio machines isn't the hack it's marketed as, and why so many women end up exhausted, under-recovered, and stuck despite doing everything "right." She explains the difference between losing weight and actually changing your body composition, why building muscle is the key to the toned, defined look most women are chasing, and how to build a deficit that lets you eat enough, train hard, and still see real results, without hating the process. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/

Understanding calorie deficits, maintenance, and build phases is one thing.But… knowing how to move between them? That's what actually creates lasting results!Too many women bounce from one extreme to the next, wondering why they're stuck in the same cycle. Every nutrition phase has a purpose, and learning how to transition intentionally can completely change your progress.In this episode, I break down exactly how to move from a calorie deficit into maintenance, what accidental maintenance vs. intentional maintenance looks like, how to build muscle without overdoing it, and more. The goal isn't to jump from one extreme to another - it's to make small, intentional adjustments that your body can actually sustain.Remember, your fitness journey shouldn't be built around constantly starting over. It should be built around understanding what phase you're in, WHY you're there, and where you're headed next!Episode recap:How to confidently move between a calorie deficit, maintenance & build phaseHow to transition from fat loss into maintenance without losing your progressAccidental maintenance vs. intentional maintenanceHow to enter a build phase to support muscle growth without overdoing itHow to know when you're truly ready for another fat-loss phaseMaking intentional decisions (not emotional ones) w/your nutrition phasesHow to avoid common mistakes like chronic dieting, fearing maintenance & changing calories too quicklyWhy consistency and patience will always beat starting over every MondayLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Welcome to the Mind Muscle Connection Podcast!Fat loss always comes down to being in a calorie deficit, but that doesn't mean everyone responds to dieting the same way.In this episode, I explain why women often have a larger stress response to calorie deficits and what that can look like during a fat loss phase. I'll also cover why pushing harder isn't always the answer and how your starting point, recovery, training, and nutrition can all play a role in your results.If you've ever felt like fat loss gets harder the longer you diet or wondered why the same approach works for some people but not others, this episode will help you understand what's happening and what you can do differently.Let's talk about:Body Recomp Workshop ReplayWhy Women Have a Larger Stress Response to Calorie DeficitsWhy Traditional Dieting Can Backfire Signs Your Body Is Under Too Much Stress During Fat LossWhy Larger Calorie Deficits Aren't Always BetterWhy Body Fat Levels Matter During Fat LossWhy Spending Less Time Dieting Can Improve ResultsLifestyle Habits That Help Reduce StressWhy Weight Fluctuations Happen During Fat LossWhy Diet Quality Matters During a DeficitManaging Training Volume and IntensityHow Fat Loss Differs Between Men and WomenKey Takeaways and Final Thoughts Body Recomp Workshop Replay: https://chipper-producer-6244.kit.com/e0ad63a2b2Follow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application:https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose 100lbs- When tracking calories goes too far- GLP1s, muscle loss, and bone density- Myths about stress and weight gain- My specialized pull-up program- Building muscle without counting calories- Conor McGregor vs Max Holloway- JFK assassination conspiracies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trouble is that "eat less" is often done restrictively, often leads to even LESS protein, nutrient, and fiber intake, and often done at a rapid pace, any of which cause you to lose muscle, energy, get hungrier, and all the other things that ultimately make you quit (or gain he weight back).This episode goes deeper than calories to the power of... protein! Protein does not behave like the rest of your calories. It costs more to digest, though that effect is smaller than people claim. It is also the most filling thing you can eat, and I get into a study where people dropped hundreds of calories a day on their own, without being told to, just from eating more of it. That is the real lever, and why eating more can make you leaner even when you are not "trying" to push an aggressive calorie deficit.Then there is the claim that you can eat unlimited extra protein and still lose weight and body fat, so we'll examine that nutrient partitioniong claim. I also discuss daily protein targets, what to do if you're already leaner, and a 30-second way to think about the scale that explains how your body can change while the number stays flat.Try my favorite custom protein! Get 20% off your first custom protein blend at truenutrition.com/witsandweights with code WITSANDWEIGHTS. Build your own protein from the base up, pick your flavor and sweetener, add "bosts" like ashwaghanda, fiber, creatine, and more, and hit your daily target with something you're excited to drink!Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why eating less keeps backfiring for fat loss 3:30 - Energy balance vs. differences between macros like protein 7:28 - Does protein burn more calories to consume vs. fats and carbs? 9:20 - Why protein is the most filling macro for fat loss 10:03 - How high protein creates a deficit through appetite 12:30 - What is the best protein supplement? 13:40 - Nutrient partitioning and mouse studies 16:00 - The myth of "free" protein calories in a surplus 20:30 - Your daily protein target for muscle and fat loss 22:35 - Why protein matters more for lean dieters 24:50 - Free macros guide for body composition 25:33 - Bonus: the two-envelope trick for body recompositionEpisode ResourcesFree Nutrition 101 for Body Composition (Fat Loss Macros) guide - how to find your maintenance and set your protein, carbs, and fats for any phase (fat loss, building muscle, or body recomp):https://witsandweights.com/macros

We're answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance. We also dive into postpartum calorie needs, the impact of enjoying whole foods, and the role of energy drinks in muscle growth.

Started a calorie deficit and thought "Why is this so hard?"Maybe you had to cut calories really low, felt hungry all the time, struggled to consistently hit macros, or finally lost body fat... only to realize you didn't love how you looked.Calorie deficit isn't supposed to feel like that. Those are signs you missed these 4 primer steps.In this episode, I'm sharing the 4 steps I use to prime your body BEFORE a calorie deficit so fat loss is easier, more sustainable, and helps you create a shape that actually looks like you lift weights.We'll cover:• The biggest signs you're not ready for a calorie deficit• The four things that should already be in place • How to create leverage before you ever decrease calories• Why some women have an "easy" fat loss phase while others feel miserable• How building muscle changes the way your body looks during fat loss• How to make your next deficit feel dramatically different than your last oneIf these five things keep happening to you during every calorie deficit... you're not broken. You're just not primed for one yet and this episode is for you! Want to ensure you implement these 4 primer tools correctly and custom to you?  You need to be in Create Your Shape! This is the program to have the coaching every step of the way and look like you lift weights! Enrollment is open now and closes next week!  P.S. New quick bonus: If you join between Sunday, July 12th and Thursday, July 16th, I'll send you a walking pad in the mail (yes, really!). It's a great tool for increasing movement throughout the day! Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultationWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I get!The truth though? There isn't one *right* answer for everyone. Your goals, history, lifestyle, and how your body is responding all matter. Instead of copying what someone else is doing, it's time to figure out what your body actually needs!In this episode, I'm sharing the five questions I walk through with every 1:1 client before I ever recommend calories or macros. I also walk through seven real-life scenarios to help you identify where YOU are right now.Understanding your current phase is the first step toward making progress without constantly starting over every.single.Monday.The goal isn't to stay in a calorie deficit forever. It's to understand nutrition well enough to move confidently between phases, fuel your body with intention, and STOP chasing quick fixes. Stay tuned for next week's episode because we're putting this all together with exactly what each nutrition phase looks like in practice!Episode recap:The difference between a calorie deficit, maintenance, and build phase + which one makes sense for you5 questions I ask every client before setting calories or macrosKey pieces that determine the right nutrition phase for you7 common client scenarios to help you identify where YOU are + what your next step should beWhy different goals require different strategiesWhy maintenance isn't a setbackHow to avoid common mistakes like chronic dieting, fearing food & chasing quick fixesLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Calorie counting is far less accurate than most people realize. From estimating calories eaten to guessing how many calories you actually burn, the numbers are often little more than educated guesses. Instead of obsessing over tracking every bite, you'll learn a simpler approach that builds sustainable eating habits, helps you create a reliable calorie deficit, and teaches you how to maintain your results for life.If you're tired of logging food and chasing numbers, this episode will show you how to develop true body fat autonomy—managing your body composition with confidence instead of constant calculation.In this episode you'll learn:* Why calorie counting is more inaccurate than most people think* The hidden problems with estimating calorie expenditure* Why exercise trackers can be misleading* How consistency beats precision for long-term fat loss* A simple strategy to create a calorie deficit without counting calories* How to build eating habits that make maintaining your results effortlessBe fit, live free.

What if fitness was a lot simpler than you've been led to believe?In this episode, Matt breaks down the three core objectives that solve fitness once and for all: train to stimulate, eat to satisfy, and build worthwhile habits. Learn how these principles can help you build muscle, manage body fat, stay motivated, and cut through the endless noise of the fitness industry.Matt also discusses why most fitness advice is unnecessary, how to create a more effective workout and nutrition strategy, the role of motivation in long-term success, and why reducing effort—not increasing it—is often the key to better results.In this episode:* Why most fitness advice is unnecessary* How to train for the right stimulus* The secret to eating for health, muscle, and body-fat management* Why motivation is built through worthwhile habits* Calorie hacking explained* Advice for beginners looking to build muscle* How to stay focused despite online fitness distractions* A simple way to track workout progressIf you can master these three objectives, you can simplify your fitness journey and make lasting progress for years to come.RDP summer reading list:IRON JOURNEYS II: Forging Strength, Character & the Man You're Meant to Be https://a.co/d/0fBkhyNnStrength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility https://a.co/d/08HZ2Gh2Convict Conditioning: The Ultimate Collection https://www.kickstarter.com/projects/titanpress/convict-conditioning-the-ultimate-collection/posts/4736243?ref=ksr_email_mktg_auto_backer_project_update_registered_users

You've heard it before: "The only way to lose weight is a calorie deficit." And while that statement is technically true, it's also one of the most oversimplified pieces of fitness advice on the internet.In this episode, I'm breaking down what a calorie deficit actually is, why it's not as simple as "eat less and move more," and why some women may need to focus on maintenance calories before worrying about fat loss.If you've ever felt stuck, frustrated, or confused about why eating less isn't working anymore, this episode is for you.In this episode, we cover:What a calorie deficit actually is and how it worksWhy fat loss requires a calorie deficit - but that doesn't mean starvationWhy "eat less, move more" isn't always helpful adviceHow your starting point determines your fat-loss approachWhen maintenance calories may be more beneficial than a deficitWhat reverse dieting is and who it may helpHow calorie deficits connect to body recompositionSigns your calorie deficit may be too aggressiveLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Dan's alone and housesitting, so it's time to talk snacks, fat boy foods, general stupidity taking place online, and who knows, some other stuff, probably. In summation: Your classic No Disrespect episode.  Give us a call: 347-696-6679

The perfect imperfection, how to avoid anxiety, steer clear from stress, learn to skip some parties, back to interior designs, bad as can be me

Shut it!

Everyone's so busy telling you to stop restricting that nobody's giving you permission to just... have standards.This episode is about being intentional with your food — not in arules-based, diet-culture way, but in the way that a woman who has their sh.t together. Being picky isn't a red flag. It's a strategy. And once you figure out what clears the bar for you — the mental debate mostly disappears.We cover:•      The calorie budget analogy and why it changes how you think about food choices•      My personal "not worth it" list — and why having one makes life easier•      Why this is NOT restriction (and the hair dye analogy that makes it click)•      The flip side: what being picky frees you up to enjoy•      How to build your own list so you stop having the same internal argument on repeat.If you've ever eaten something mediocre out of obligation andimmediately regretted it — this one is going to feel like a relief.Resources Mentioned:Not Another Diet Book:https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/Schedule a Session: https://www.heathermaio.com/coaching-options

Old Grand-Dad is a titan among budget bourbons, known for its punchy, high-rye mash bill. But the brand is evolving. In this episode, Jake and Scott dive into the deep history of Old Grand-Dad, tracing it from the 1800s through its current era under the Jim Beam umbrella.We explore the expanded lineup, from the standard 7-year bottled-in-bond to ultra-premium, age-stated releases like the rare 16-year. The core of this discussion, however, centers on the beloved 114 proof and the launch of the new signed single barrel variant. Can aging hide the signature OGD profile? Does Beam's extensive line expansion threaten its core brands?We break down tasting notes, discuss warehouse terroir, and offer recommendations for all levels of bourbon explorers navigating this crowded, complex market.

In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training and Sports Nutrition at the University of Greenwich and Centre Lead for the Centre for Exercise Activity and Rehabilitation. Vanessa and Dr. Naclerio dive into a brand new meta-analysis comparing higher-carb and lower-carb diets when calories and protein are matched. While both approaches improved body composition, the low-carb diets produced greater reductions in fat mass, fasting glucose, fasting insulin, and triglycerides, along with increases in HDL. This conversation explores why not all weight loss is fat loss — and why consuming too many carbohydrates during a calorie deficit may, in certain conditions, shift the body toward burning more lean mass instead of body fat. They also discuss how to structure protein, carbohydrates, and fats for better body composition, why carbohydrate tolerance depends on activity level, the importance of resistance training, keto adaptation, meal timing, fasting, protein distribution, and why protecting muscle should be the priority during fat loss. The PSMF Library is officially live

Are you asking ChatGPT, AI, or an online calculator how many calories your gymnast needs?It might seem like a simple question.But when it comes to pediatric and adolescent gymnasts, calorie needs are anything but simple.In this episode, Christina continues her four-part series on what ChatGPT and AI do not know about your gymnast's nutrition, and today's focus is calorie needs.Because while AI can give you a polished answer, a number, or even a full meal plan, it cannot accurately assess what your gymnast's body actually needs based on growth, puberty, training volume, recovery, injury status, health history, and where they are in their season.And for gymnasts, this matters.A young gymnast training 20 to 30 hours a week may need more nutrition than a parent, sibling, coach, or another athlete their age, even if they are smaller in size.Because calorie needs are not determined by body size alone.They are determined by what your gymnast's body is being asked to do: grow, develop, repair, recover, and adapt to training.In this episode, Christina breaks down why calorie needs are so hard to estimate, why hunger is not always a reliable sign of whether your gymnast is eating enough, and why online calculators and AI tools often miss the bigger picture.Because your gymnast's body is not a math problem.It is a growing, developing athlete with dynamic needs that change across growth spurts, puberty, training seasons, injury recovery, and daily life.In this episode, we cover:❗ Why AI and online calculators cannot accurately determine your gymnast's calorie needs❗ Why calorie needs are dynamic and change throughout the year❗ Why two gymnasts of the same age, size, and training level can still need very different amounts of food❗ Why “my gymnast is small, so she must not need much food” is a dangerous myth❗ Why hunger cues can become suppressed when a gymnast is under-fueled❗ Why many gymnasts need to eat even when they are not hungry❗ How growth, puberty, training volume, recovery, injury status, and daily movement impact nutrition needs❗ Why basic metabolism is only one part of the equation❗ Why recovery requires fuel for up to 48 hours after training❗ How under-fueling can show up as fatigue, injury, headaches, dizziness, poor recovery, delayed puberty, stalled skills, low motivation, anxiety, and emotional shutdowns❗ Why slowed growth or delayed development can be a sign your gymnast is not getting enough nutrition❗ Why calorie targets alone do not tell the full story❗ What parents should look at instead of asking, “How many calories does my gymnast need?”AI may be able to generate a number.But it cannot evaluate your gymnast's growth chart, training demands, puberty status, injury history, recovery, mental health, performance, and fueling patterns the way an experienced pediatric and adolescent sports dietitian can.Your gymnast does not need a generic calorie target.They need enough nutrition to support everything their body is trying to do: grow, develop, repair, recover, stay healthy, and get stronger from the work they are putting in.And that requires individualized support, not an online calculator.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.com

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLESuccessful dieting is a lot less exciting than most people expect. In this episode, Coach Mia shares the unsexy truth about fat loss: a productive deficit is often boring, predictable, and much more normal than the dramatic transformations you see online.She breaks down what you should actually expect during your first dieting phase, how to make the process feel easier, and why a little hunger isn't necessarily a sign that something is wrong.Because successful fat loss isn't about suffering, it's about setting realistic expectations and staying consistent long enough to see the results.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Two people can absorb different calories from the same meal Not Everyone Gets the Same Amount of Calories From Food. Here's Why Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.

In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:- Eating high calorie foods WITHOUT anxiety- EMOM workouts (the truth)- 75 Hard (good or bad?)- Exercising while traveling- And more…I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/How to Become a Personal Trainer Podcast ► https://bit.ly/48kp3GUTony's IG ► https://www.instagram.com/tone_reverie/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Inappropriate comments at the gym- I broke my leg (now what?)- Why mobility is so important for strength- Why you keep failing your diet- Calorie calculators and rapid fat loss- Nutrition to support healing broken bones and injuries- Training for arm wrestling- The Wet Churro Cucumber Debacle- Razor (and Laser) Scooters- And more...Check out my episode about the Wet Churro Cucumber Debacle with Solid Heaston: https://podcasts.apple.com/us/podcast/the-wet-churro-cucumber-debacle-how-bodybuilding/id1348856817?i=1000746201032Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/