Podcasts about Calorie

We had a shocking change of feelings about shockingly ugly shoes before this amazing episode! The main topic was a pair of studies on energy expenditure and replenishment. The first was a case study that found massive energy needs beyond base metabolic rate for a full week after an ultra. We zoom out to discuss what that could mean for energy needs during hard training.The second study examined muscle v. liver glycogen replenishment, highlighting how difficult it can be to stay on top of energy needs. It also featured cod. Cod is a big theme in this episode.And this one was full of great topics! Other topics: treadmill workouts, an update on the ugly shoe debate from last week, our favorite probiotic and multivitamin, road supershoes for ultras, Tom Evans' fueling strategy at UTMB, how the use of pacing statistics may change the game, high-dose creatine to counter sleep deprivation, timing of big training weeks before races, heart rate zones v. feel, overcoming injury cycles, our theories for altitude performance, speed v. freshness in workouts, whether the pain cave exists in shorter events, using stairs in training, and lots more.This one was full of love, laughs, and cod. So much cod.May we all avoid being in the control group,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

There are few more prolific Americans than the Harvard scholar, activist and athlete Cass Sunstein. The author of almost 30 books (including the best-selling Nudge) as well as an influential advisor in the Presidencies of Biden and Obama, Sunstein's new book, On Liberalism, is an unambiguously full throated defense of freedom. Both Reagan and FDR are part of the same big tent liberal family, Sunstein argues, in this defiantly bipartisan reminder of foundations of modern American freedom. There's not a lot of nudging On Liberalism. He warns that while liberalism faces "severe pressure" today, its core commitments to freedom, pluralism, and the rule of law must unite American citizens across political divides. The alternative, he says, is an unAmerican scenario of unfreedom. In a word: illiberalism. 1. The Liberal "Big Tent" Includes Both Reagan and FDRSunstein argues that liberalism isn't just for the left—it's a broad tradition unified by commitments to freedom, pluralism, rule of law, and security (freedom from fear). This tent includes everyone from Margaret Thatcher to Tony Blair, from Ronald Reagan to Franklin Roosevelt, united against illiberal forces like Hitler, Stalin, and Putin.2. "Experiments in Living" Are Liberalism's FoundationWhile just a throwaway line for John Stuart Mill, Sunstein sees "experiments in living" as central to liberalism. Whether it's entrepreneurs trying new businesses, people exploring different religious commitments, or individuals choosing unconventional lifestyles, liberalism protects and celebrates this diversity of human experience.3. Nudging and Freedom Are CompatibleSunstein defends his famous "nudge" concept as fundamentally liberal. Like a GPS that suggests routes but lets you choose your destination (or ignore its advice entirely), nudges inform and guide while preserving freedom of choice. Calorie labels nudge but don't coerce; you can still choose the fudge.4. Liberalism Faces "Severe Pressure" But Isn't CollapsingWhile warning that attacks on universities and political opponents are "not consistent with liberal traditions," Sunstein maintains optimism. America's robust liberal foundations—from the Revolutionary War to its cultural commitment to freedom—remain strong, though renewal and vigilance are needed now more than ever.5. Both Right and Left Harbor Illiberal TendenciesSunstein critiques illiberalism across the spectrum: from those who attack political opponents and universities on the right, to the "woke left" that sometimes opposes free speech and seeks to shame rather than persuade. His prescription: a liberalism focused on opportunity and individual agency, free from shaming and open to all. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

In honor of labor day, Hunter sets out to answer the question, how much work does it take to poop by having a conversation about labor and energy. -- Connect: www.privy-cast.com Social and Contact Links: linktr.ee/privycast Follow Hunter -- Give Thanks, Give Back: Wounded Warrior Project Living Water International -- Music:  Intro and Outro Derived from: "Barroom Ballet" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ - Transition Music: "Big Blue" by Podington Bear www.soundofpicture.com www.podingtonbear.com -- Privy is proud to be hosted by Podbean. Looking to start a podcast? Learn more at: https://www.podbean.com/Privycast -- Sources: https://www.dol.gov/general/laborday/history https://en.wikipedia.org/wiki/Calorie#:~:text=The%20term%20%22calorie%22%20comes%20from,and%20officially%20adopted%20in%201882).

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results. She also shares full details of the upcoming Buck Camp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15. What you'll learn in this episode: – The best order for workouts to maximise fat loss – How women can still build muscle in a calorie deficit – When to stick with a nutrition plan and when to change – Why nutrient timing matters (especially post-workout) – How weighted vests can keep your burn high as body fat drops – The real cause of cellulite and what it takes to reduce it – How to stop emotions from derailing your progress This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.

Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal WomenFind out about EIQ online here (become a qualified online coach)Find out about the EC method here (get in your best shape the evidence based way) Chapters00:00 Introduction and Format Change01:06 Debunking Exercise Myths for Menopausal Women04:45 Understanding Hormonal Impact on Training08:51 Caloric Needs and Misconceptions12:09 NMN Supplementation and Aging16:44 Q&A Session: Addressing Common Concerns

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won't Impact You As Much As You Think, Whoosh Effect and moreI explain when it's okay to skip a meal, how to handle eating out without derailing your goals, why protein and calories get you 90% of the way there, and how to navigate weight plateaus without making rash decisions. These are the exact situations most people run into, and I break them down step by step.Don't miss out on this episode!Let's talk about:IntroductionMissing mealsHigh-Calorie daysDo carbs matter if calories and protein are on pointWeight plateaus and whoosh effectFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

If you've been feeling stuck with calorie tracking, restriction, or complicated weight loss rules – this episode is going to feel like a breath of fresh air. Today I'm sharing 5 quick tweaks you can start using right away to lose weight on autopilot – no counting, no obsessing, and no giving up the foods you love.These are the exact kinds of strategies I teach my clients inside my program, because let's be real – you're busy, and adding more work to your plate isn't the answer. These tweaks are simple, practical, and designed to help you create results that actually last.Inside this episode, you'll learn: ✨ Why starting your day with a high-protein breakfast can completely change your energy and reduce overeating later in the day ✨ A super simple trick with your dinner plates that helps with portion control without restriction ✨ The surprising role that stress and sleep play in your weight loss journey (and why “eat less, move more” doesn't cut it anymore) ✨ How to make your nutrition work for you without tracking a single calorie ✨ The little lifestyle adjustments that make weight loss effortlessYou'll also hear me share a client success story (shout out to Rachel!) who lost over 11kg in just 12 weeks without tracking, dieting, or living at the gym.If you've been waiting for a realistic and sustainable way to feel confident in your skin again, this episode is for you.Apply for coaching: HEREFollow Angela on Instagram: HERE

In this episode, Chris breaks down some of the sneakiest calorie-dense sauces that can quickly add up without you realising. From the ones you drizzle over salads to the ones that take your favourite meals from “healthy” to “high-calorie,” you'll learn what to watch out for and smarter swaps you can make without sacrificing flavour.

Calorie budgeting does not work well enough without knowledge of macro nutrients!

Download our FREE body transformation guide now at www.fitfemaleproject.com or enquire about our next plan through Instagram @fitfemaleproject Questions in order:Amy- Calorie bankingLaura- 10k runs & weightsLiana- PhysioCarol- Floor press tipsJean- Group fitness v's our sessions Jade- BulgariansCharley- Weighted crunchesSarah Jane -Form & repsLisa -Food trackingShaheena- Banded walks and protein Juman- Tummy toning Rachel-Pre training snacksNaomi- Increasing stepsChristine- Coffee for fat loss

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are diving into a tool you may want to use when flexible dieting to allow you to manipulate your weeks to still achieve your fat loss goals, but consume more food on chosen days than others. Calorie cycling can be helpful to give us more fuel on training days, or give us more of a budget when attending events/weekends away etc. so tune in to learn more about it and keep it in your tool belt for if/when you need it!

Weighted vests can be useful, but let's be honest about the benefits.Topics discussed:(00:06) - Who's excited about a weighted vest? (00:48) - Why is Lindsay not jumping on getting a weighted vest? (02:46) - Does it help with bone density? (03:28) - Does it build more muscle and strength? (05:54) - Does it burn more body fat? (13:56) - The nuance of the studies being used to justify weighted vests (21:08) - I love food! (26:43) - I appreciate your words of encouragement Walking alone is not a strong enough stimulus for muscle or bone.Inactive postmenopausal women who walked with or without a vest for 18 months had no significant bone density changes (PMID: 22338922). Full breakdown belowEven wearing a vest for 8 hours/day (PMID: 40540267) or 10 hours/day (PMID: 30095153) showed minimal skeletal benefit.The muscle and bone gains you see in the research?They're mostly in untrained individuals doing loaded exercises like squats, lunges, and jumps with the vest (PMID: 10995045, 9467434, 17724395).In these cases, the vest is just a hands-free way to add weight — not magic. As people progress, they'll need more load than a vest alone can provide.And for fat loss?Calorie burn from vest-walking is only ~10–15% higher than without it. That's 30–50 kcal for an hour walk — about a single untracked bite of food.Long-term fat loss comes from managing intake, not chasing small increases in burn. Your diet is the real game changer.If you lift weights regularly, walk, and are mindful about food, a weighted vest probably isn't a “must-have” for you. it's most effective in the right context.Study Overview: Walking With vs. Without a Weighted Vest  PMID: 22338922Authors & Journal: Tantiwiboonchai N., Kritpet T., Yuktanandana P. in Journal of the Medical Association of Thailand, 2011 (EurekaMag).Participants: 48 working women aged 30–60, randomly split into two groups: one walking with a weighted vest, the other walking without, on a treadmill 3×/week for 12 weeks (EurekaMag).Protocol: Vest group started walking without it for the first 2 weeks, then began adding 2% of body weight weekly until reaching 8% by week 6 (EurekaMag).FindingsBone Markers: Both groups showed large decreases in bone resorption (β-CrossLaps)—~19.1% for the vest group vs. ~21.8% for the non-vest group—no significant difference between them (EurekaMag).Physical Fitness: Improvements in leg and arm strength, endurance, and VO₂ max were seen in both groups—again, no significant differences between vest vs. non-vest walkers (EurekaMag).Bottom Line—What This MeansWalking, with or without a weighted vest, helped with fitness and reduced bone resorption—but wearing the vest didn't offer any extra benefit. So if you're thinking the vest is a cheat code for stronger bones or muscles… this study says otherwise.

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

If you could only pick three lower body exercises to get the most out of your time in the gym — more muscle, more calorie burn, and more functional strength — these are it. In this episode, I'm walking you through my top 3 lower body moves, how to do them with confidence, and how to keep progressing so you actually see results.  You'll also learn exactly how to apply progressive overload so you never hit a plateau, plus a simple workout you can plug into your week right now. And don't forget — from Sept 22–28, I'm running a limited-time podcast series called How to Meal Plan to Lose Weight. It's your 7-day audio blueprint for creating meals you love, hitting your nutrition goals, and saving time. Grab your spot at effectivefitnessforwomen.com and click the banner at the top.   Links and Resources: Register for the How to Meal Plan to Lose Weight pop-up podcast (Sept 22–28): effectivefitnessforwomen.com Get the No-Fear Weight Room Tour Here. Book a Discovery Call

If you want to lose body fat and feel leaner and stronger, it's easier than you think. There's no single approach that works for everyone, but once the pieces are in place, the process isn't complicated. The real challenge is staying consistent.In this episode, I break down the essentials: the most effective combination of exercise and nutrition, the best workouts for fat loss, and the biggest mistake people make with food.The research is clear: cutting calories without changing activity leads to muscle loss, not just fat. And muscle is gold for your health. To protect it, you need a smart mix of strength training, cardio, and higher protein intake. I'll walk you through the evidence and show you exactly why this works.We'll cover two proven strategies:Calorie restriction paired with strength training, with progressive overload and consistency.Mixed exercise (strength plus cardio) with higher protein intake of 1.1–1.7 grams per kilogram of body weight.Both approaches work, but combining all three—strength, cardio, and nutrition—delivers the best results. From there, it's just fine-tuning.When it comes to strength training, almost any plan works if you stick to progression, volume, and smart exercise selection. But for women over 40, combining compound movements with single joint exercises is especially powerful, producing a stronger hormonal response and better results.The key is following a structured program week after week. Random workouts from social media won't cut it.On the nutrition side, fat loss requires a calorie deficit. You need to burn more than you consume. For most of my clients, that's just 300–500 calories per day. It doesn't mean cutting out favorite foods or going extreme. Balanced macronutrients make it easier and help reduce fatigue, cravings, and mood swings.One common pitfall is eating clean during the week, then loosening up too much on weekends. Even small surpluses can wipe out progress. Adopting a 7-day approach instead of a 5-day one changes everything. You can still enjoy weekends, but being intentional and consistent makes results come much faster.If this all feels overwhelming, you don't have to go it alone. Coaching can make the process simple and sustainable. And stay tuned—I'll be hosting a free three-day live workshop called Midlife Muscle Mastery this September. You won't want to miss it.I hope you enjoyed this episode! You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Topics covered(02:10) There is no one size fits all approach to losing body fat(05:38) Reducing energy intake (ie calories) only leads to loss of muscle(12:25) The power of calorie restriction, strength training and nutrition(20:42) My secret exercise protocols for women over 40(27:21) Calorie deficit, or restriction, doesn't have to be extreme or scary!(33:09) During calorie deficit, you will have symptoms and that's OKResources MentionedResearch about nutrition and exercise to improve body composition near...

Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again. Take the Calorie deficit quizAugust Shred: Join Here!Save 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Join the 90-Day Body Recomp Workshop tomorrow (Tuesday, August 19) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for simultaneous fat loss and muscle gain, plus a custom nutrition plan. Register at live.witsandweights.com--Think you need a calorie deficit to lose fat? Or months of bulking followed by months of cutting to reshape your physique?Think again.Body recomp (the simultaneous loss of fat and gain of muscle) isn't just possible... it's achievable for most people under the right conditions. Your body can become remarkably efficient at energy partitioning, directing nutrients toward muscle growth while mobilizing stored fat for fuel. This episode breaks down exactly how this works: how your body can simultaneously burn fat and build muscle, often without scale changes.Learn who can achieve this "impossible" feat and how to do it.Main Takeaways:Body recomp is simultaneous fat loss and muscle gain, possible even at maintenance caloriesYour body actively partitions energy based on training stimulus and protein intakeBeginners, detrained individuals, and overweight people have the highest recomp potentialScale weight becomes virtually useless - track strength, measurements, and photos tooEpisode Resources:90-Day Body Recomp Workshop - Tuesday, August 19, 12 PM Eastern ($27)Chef's Foundry P600 Non-Toxic Ceramic Cookware - 50% off at witsandweights.com/chefsfoundryTimestamps:0:01 - The scale weight paradox 3:45 - Body recomposition 5:06 - Why THIS is non-negotiable for recomp 6:48 - Energy partitioning and insulin sensitivity 9:30 - Who can achieve body recomp (spoiler: more people than you think) 12:27 - Detrained individuals 13:45 - Overweight or obese 15:09 - Older adults and advanced lifters 18:34 - What is required for body recomp & how to track 22:37 - Patience + realistic expectations 26:02 - Metabolic health improvements 28:39 - Sustainable physique developmentSupport the show

1.     What's your training split while running? 00:50   2.     Any supplements to reduce cortisol from training? 09:57   3.     How do you know the cardio you're doing is “enough”? 14:43   4.     Ab training for when in a deficit or just focus on diet? 23:16   5.     Can you explain having a different physics at the same weight last year vs this year? 26:23   6.     Sugar cravings during the day, any suggestions with how to deal with it? 31:23   7.     Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.   8.     Would an intuitive approach or a calorie-centred approach work best for clients? 41:41         Sponsored by the Keane Edge program:  https://briankeanefitness.com/landing/the-keane-edge     Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e   Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4     Podcast with Emmet  https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation     Business Mentorship with Brian  https://briankeanefitness.com/mentorship-and-business-coaching     Group Business Coaching with Brian (The Circle)  https://briankeanefitness.com/online-mastermind   All my books on Amazon:  https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

You're tracking your food, you swear you're in a calorie deficit, so why isn't the scale moving? In this episode, I'm breaking down the real reasons you might not be losing body fat even when you feel like you're doing everything right.Forget the oversimplified “just eat less” advice you see online, the truth may be far more nuanced. From sneaky calories to movement you're overestimating to a metabolism that's adapted, I'll walk you through what could actually be going on with your body.If you've been stuck, frustrated, and wondering if your body is just broken (it's not!), this episode will help you uncover what's really happening and how to start moving the needle again.Get Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

The GLP-1 Circle Membership Waitlist: https://gianna-beasley-registered-dietitian.ck.page/83c1da4a2f ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date.

A che ora è meglio mangiare per dimagrire? È meglio mangiare prima la carne o la pasta? È vero che il riso freddo contiene meno calorie? Il digiuno intermittente permette di dimagrire prima? Queste e altre domande sono sempre più di frequente oggetto di discussione, soprattutto sui social.Ma cosa dice effettivamente la scienza?

In this episode of the Active Bariatric Nutrition Podcast, I discuss:What are the 3 phases of healing after injury Calorie and protein, carbohydrate and fat needs during healingKey nutrients for bone healingKey nutrients for soft tissue healingDebate on collage supplementationSupplements for healingWhat to avoid during recoveryLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

It's Micro-Dose Monday on Fitness Stuff for Normal People where instead of diving deep on just one topic we're serving up four quick hits you've been asking for. Today Marianna and Tony are talking about why you can't trust calorie trackers and the research that proves it, the truth about plant vs. animal protein quality and why Marianna's opinion has shifted, the FDA's new rules for what can legally be labeled “healthy,” and the recent Chobani class action lawsuit that has Marianna rethinking her yogurt habit.⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(3:26) Why You Can't Trust Calorie Trackers (and why that's actually totally okay)
(13:20) “Healthy” Food Label
(25:05) Plant vs. Animal Protein
(37:27) Chobani lawsuit

In this episode, I'm talking about something that's been on my mind lately—how the "calorie deficit" advice is often oversimplified and not helpful for those who are struggling with weight loss. If you've been told that you just need to be in a calorie deficit to lose weight, and it's still not working, this episode is for you. I'll explain why weight loss isn't as simple as just cutting calories, especially if you're dealing with conditions like PCOS, perimenopause, or gut health issues. I'll share my thoughts on why the "calorie deficit" advice is often too blunt and unhelpful, and I'll offer some more empathetic and practical advice. Plus, I'll share a real-life example of a client who was doing everything right but still not seeing results—until we discovered an underlying issue. Tune in for a more compassionate look at weight loss and how to approach it in a sustainable way.Let me know what you think and share it with a friend who might benefit from a more realistic, holistic view of fat loss. And if you're feeling generous, I'd love for you to leave a rating or review!Follow me on Instagram: @coach.knica.leeEmail me at knicalee@sustainablyhealthy.online

They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one?And if you're in one for too long, what are the consequences? Some coaching experience and a little formula to help you on your way...Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping people make informed food choices to maintain optimal body composition effortlessly. The episode concludes with discussions on the benefits of natural exercise routines and natural supplements for overall health.   Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show notes   00:28 Understanding Diets and Nutrition 01:28 Exercise and Fitness Insights 02:09 Oyster Pills and Testosterone Boost 03:15 Daily Life and Health Philosophy 03:53 Satiety and Nutrient Density 05:38 The PE Diet and Satiety Per Calorie 06:34 Explaining Diet Patterns and Health Outcomes 12:48 Practical Tips for Diet and Exercise 41:09 Understanding Protein Leverage and Obesity 44:07 Can You Get Fat on Protein? 45:47 Nutrient Calories vs. Energy Calories 49:33 The Four Pillars of Satiety Per Calorie 54:42 The Role of Fiber in Satiety 01:01:38 Energy Density and Caloric Intake 01:07:01 The Liver's Role in Metabolism   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    This replay is from around a year ago!  Hope you enjoy!!

Fast food doesn't have to wreck your progress. In this episode, Chris William shares his go-to calorie-conscious picks when eating on the go. From burgers to wraps to easy swaps, he breaks down how to make smarter choices at popular chains—without missing out. If you're trying to lose weight and still live a little, this one's for you.

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it feels like to spend 50+ sessions on a boulder, supportive friends, learning patience, training on the project, how losing weight affected his mental health, pacing and breathing, what's next for Stevie, and much more.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.NADS (Organic Cotton Underwear)Use code STEVEN for 15% offRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stevie-hochbaumNuggets:(00:00:00) – Intro(00:02:01) – Nicknames(00:04:58) – Swollen finger(00:12:24) – The process begins(00:20:47) – Investing everything(00:28:57) – What happens after 15 sessions(00:45:17) – Sending, disorientation, & celebrating(00:52:10) – Supportive friends & learning patience(01:04:16) – The unexpected send(01:09:46) – Training on the project(01:16:32) – Pacing & breathing(01:24:24) – Taking breaks(01:27:35) – Calorie deficit & mental health(01:33:13) – Bodyweight & small crimps(01:41:06) – Veganism(01:49:01) – Choosing our reality(01:53:00) – Inheritance(01:54:26) – What's next for Stevie(01:57:14) – Dream trips

This week we are talking about the MAJOR difference between a calorie deficit for weight loss and just straight up under eating. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Spindrift Liquid Death  Click play, sip back, and be empowered.

Still tracking every bite but not feeling better in your body? Here's the truth: it's not about the numbers—it's about the quality of what you're putting in your body.In this episode, I'm breaking down why calorie counting often keeps high-achieving women stuck, tired, and frustrated—and what to focus on instead to feel energized, strong, and free.

If you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutrition—using the SD FitWell Hand Portion Method. Shaela shares why this method works for every body, every season, and every stage of life. No macro math, no apps—just real results and freedom in your fitness journey. What You'll Learn in This Episode: How to use your hand as a built-in nutrition tool Why calorie counting can backfire (mentally & physically) How portion control can adjust to your season and hunger Ways this method supports spiritual and physical health Why this is the most sustainable strategy for real women with real lives Key Takeaways: You were designed with hunger cues and portion cues. Your hand is proportionate to your body and your needs. Hand portions flex with your life and schedule—and still support strength and confidence. This strategy reduces the mental load of food tracking while increasing mindfulness at meals. It's not about precision. It's about presence—and partnering with God to fuel your body well. “Faithfulness over fixation.” That's the core of this approach. Join the free Christian Wellness Community: community.simplefitnesshabits.com Join the Waitlist for TSC: www.thestrongerco.com

Had a great conversation with fellow coach and dietitian Andres Ayesta on this episode. Topics discussed: -Navigating perfectionism in nutrition/fitness + all areas of life-Conscious vs. subconscious thinking & how it shapes our habits-Andres' current dieting experiment: Modified Whole30 followed by Carnivore-The mindset behind self-experimentation and dietary extremes-Calorie and protein targets: how he set them and why-Tracking progress with bloodwork, body comp, and more-What he's learned/experienced so far and some general thoughts on the carnivore diet. + so much more in-between. Where to find Andres: IG: @andresayestaYouTube: https://www.youtube.com/@AndresAyestaCheck out his website HEREWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!! I know you'll enjoy this one.

Send a message/question here!https://ovr40.co/noweird for the free No Weird Sh*t Diet guide to losing weight after 40 while still enjoying some junk and booze!This episode covers the 4 lowest calorie drinks to choose on a night out to still indulge a little without derailing your fat loss goals!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

I was recently asked the question “Should I refeed once a week if I'm in a calorie deficit?”I love this question (I always love when you send me your questions btw!), but honestly…it depends.Like most things in the health and fitness world, there's no “one-size-fits-all” answer.Before you start talking about refeed days, carb cycling, or any other advanced strategies, you've got to ask yourself an important question: “Am I even in a consistent deficit to begin with?”The reality is, most people aren't. Even if you're “eating clean,” hitting your macros Monday through Friday, but you're winging it on the weekends, you're not *truly* in a calorie deficit! If you're not tracking your intake honestly AND consistently, your coach (whether that's me or someone else) can't help you. Tools like refeed days won't either.If you're feeling stuck or frustrated with your progress, you don't need fancier nutrition hacks or more cardio. You need to get your foundation dialed in FIRST, and give yourself time in a true calorie deficit! In this episode, we cover:Why you need to be sure you're in a true calorie deficit before trying tools like refeed daysWhat a calorie deficit actually means + why honest tracking mattersCommon signs you're not in a real deficitHow to get into a consistent calorie deficit the RIGHT wayLinks/Resources:Ep. 193 | Unf*ck the Middle: Why You're Not “Stuck” - You're in MaintenanceEp. 178 | Maintenance Calories 101: Building Strength, Hormonal Health & Food FreedomJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You're eating clean. You're working out. You're tracking (most of the time). And still… the scale won't budge. So naturally, you start wondering if your metabolism is broken or if your body is just “resistant” to weight loss.In this episode, I break down the real reasons why your deficit might not be working, even though it looks good on paper. These are the blind spots that sabotage so many women on their fat loss journey, especially if they've been dieting for years and feel like they're doing “everything right.”You'll learn:Why being in a deficit for part of the week isn't enoughThe sneaky calories that are flying under your radarHow lack of sleep and high stress stall your progressWhy your workouts aren't burning as much as you thinkHow protein and fiber help you stay in a deficit without being miserablePlus, I'll walk you through practical steps to troubleshoot your own plan so you can finally start seeing results.

In this episode of the FIT40 Podcast, I break down exactly how to stop tracking calories and still maintain your results. Whether you've used MyFitnessPal for years or just started tracking, I walk you through the phases of weaning off without regaining the weight. I cover what to do first, how to set up your meals, what systems to have in place, and how to build real trust in your habits. This one's all about long-term success and food freedom for busy parents 40+.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Ep 75: In this Ask Me Anything episode, Chelsey is answering YOUR questions—from training strategies to fat loss tips, snacking struggles, and even her own personal boundaries around alcohol.We get into:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Roger Lawson explores how to avoid the all-too-familiar cycle of binge eating by making smarter, more sustainable diet choices. Through humor and Hulk-sized metaphors, he shares how a gentler calorie deficit, permission to enjoy all foods, and self-compassion can transform your relationship with eating into one that's balanced, flexible, and built to last. Read along with the original article(s) here: https://markfisherfitness.com/keep-food-hulk-at-bay/ Quotes to ponder: "When we're hungry, our proclivity for making food related blunders increases by a bajillion percent." "The only foods that are 'bad' are those that you can't tolerate, can't control once you start, or hate the taste of." "Ok, so you goofed up. You made a minor error on one of the thousands of days that you'll likely live a dribble in the bucket of life that won't mean a thing to your results in the grand scheme of things." Episode references: Israeli Parole Study (Danziger, Levav, & Avnaim-Pesso, 2011): https://www.pnas.org/content/108/17/6889 InsideTracker: https://www.insidetracker.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think fat loss has to be fast, extreme, and miserable — but that's not how I approached my most recent calorie deficit. In this episode, I share why I chose a slower, more sustainable cut, what I did differently, and the lessons you can apply to your own journey. If you've ever wondered if you have to suffer to see progress, this one's for you.

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Calorie labels on menus don't change eating habits, study shows Loneliness has same risk as smoking for heart disease Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Walking 8,000 steps just 1-2 days a week linked to significant health benefits Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio Are religious people happier, healthier? | Pew Research Center Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jamie Selzler (@jselzler) Instagram Arthur Brooks (@arthurcbrooks) Instagram