Podcasts about Calorie

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3489: Registered dietitian Leah Higl shares three simple ways to respond after going over your calorie budget, from doing nothing at all to gently spreading the difference across the rest of the week. She explains why one day of overeating rarely stalls weight loss and how a flexible approach protects both your progress and your sanity. Read along with the original article(s) here: https://www.idealnutrition.com.au/what-to-do-when-you-blow-your-calorie-budget/ Quotes to ponder: "Compensating by reducing your calories a lot the next day could lead to you being hungrier and more likely to end up eating more calories anyway." "It's more of an issue if that one day over the calorie budget turns into quite a few days over your calorie target." "In an ideal world, you would be following a plan that allows some flexibility such as an occasional relaxed or social meal or the ability to eat something to satisfy a craving whilst working towards your goal." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

For years, James felt trapped in the same cycle.He'd lose 20 pounds. Gain it back.Start another diet. Repeat.James spent years searching for the "right" diet. He tried . . .Atkins.South Beach.Calorie tracking.Intermittent fasting.Each one helped him lose weight.Each one eventually became too restrictive to maintain.And every time he regained the weight, he blamed himself.He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.IN THIS EPISODEJames' history with Atkins, South Beach, calorie tracking, and intermittent fastingWhy every diet worked—but never lastedThe emotional impact of repeatedly regaining weightHow the scale became tied to his self-worthThe danger of believing you're "different"Why consistency matters more than perfectionEscaping the all-or-nothing mindsetBuilding a sustainable lifestyle instead of chasing another dietFinding peace with food, the scale, and yourselfJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

In this episode, I'm breaking down what a calorie deficit actually is, why eating less doesn't always produce the progress you expect, and how to build a fat-loss strategy you can follow without sacrificing your muscle, performance, health, or sanity.Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9Follow me on social: https://www.instagram.com/cherylnasso/

Starting a fitness journey is easy—sticking with it is the hard part. In this episode of The Fitness Beginner Podcast, Murphy McCammon sits down with fitness coach Andrew Menechian to break down the simple nutrition and training strategies that actually work for beginners.They discuss how to set your first calorie target, how much protein you really need, what to do when the scale stops moving, why strength training is essential for fat loss, and how to stay consistent when motivation inevitably fades. If you've ever felt overwhelmed by conflicting fitness advice, this episode will help you simplify the process and focus on what truly matters.Whether you're trying to lose weight, build healthy habits, or finally stay consistent, this conversation is packed with practical advice you can start using today.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/live-a-longer-life-and-reverse-aging-with-dr-david-sinclair/ David Sinclair's lab mice are not fat, and they are not aging fast either. The Harvard longevity scientist tells Lewis comfort might be the thing quietly killing us. Constant food. No exercise. Never getting cold. All of it speeds up how fast the body breaks down. His research found something stunning. Calorie restriction alone can slow aging enough to add fifteen, maybe twenty five years. Lewis has his own proof it works outside a lab. A freezing hike up a mountain, wind whistling at sixty miles an hour, hands going numb through frozen gloves. He calls it life changing. Turns out the mind matters as much as the body here. What gets said out loud on that climb can decide whether the body pushes forward or shuts down. Discomfort, on purpose, might be the closest thing to a fountain of youth. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For those that struggle with calorie tracking adherence, this episode goes over how you can make it convenient, sustainable and as easy to stick to as possible. It touches on the benefit of meal prepping, different features you can utilise with the tracking apps, logging food ahead of schedule to ensure it gets done and more.

For many people, calorie counting starts with good intentions. But somewhere along the way, it stops being a helpful tool and becomes something else entirely. It becomes control. If you've ever felt guilty for eating over your calories, anxious about meals you couldn't track, or believed your day was "ruined" because you went over your target, this episode is for you.    In this episode of the Shane Walsh Podcast, we explore why calorie counting isn't the problem—but using it to manage anxiety, self-worth, or control can quietly damage your relationship with food. Calorie tracking can be incredibly effective when it's used with purpose.    But if your confidence, mood, or self-worth depends on hitting a number every day, it's time to ask a different question.   Are you tracking your food…   Or is your food tracking you?   Online Coaching www.shanewalshfitness.com/onlinecoaching

Most women know fat loss requires a calorie deficit, but almost no one talks about what happens after the deficit ends, and why weight regain is so common. In this episode, Caitlen breaks down how reverse dieting supports metabolism health after dieting, helps you increase calories strategically without unwanted fat gain, and sets you up for sustainable weight loss long term through tracking macros the right way.

Can a GLP-1 medication like Zepbound help you break through severe bariatric weight regain years after surgery? In this episode of the Our Sleeved Life Podcast, host Mel celebrates her 11years bariatric anniversary by sitting down with Jenny Espino (@jennyloseswithzep). After undergoing gastric bypass surgery 20 years ago, Jenny lost 112lbs built a family, and welcomed four boys. But after a debilitating back injury and COVID-19 lockdowns, she found herself back in her 270lbs . Discover how Jenny utilized Zepbound (tirzepatide) to lose 25 lbs, rebuild her metabolism, and step confidently into maintenance!

➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you wouldn't lose weight on a calorie deficit, if training to failure is needed and best workout duration.Josh quote: "Discipline is choosing between what you want now and what you want most."**Kyle quote: “**There are graveyards full of people who wish they could trade spots with you”What has us excited or intrigued:Client shoutout: YongWeekly questions:Question 1- Why am I not losing weight in a calorie deficit?Question 2- Do you need to train to failure?Question 3- How long should a workout be?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

A comprehensive meta-analysis published in Digital Medicine examines years of research on wearable accuracy across generations of the device. For fitness professionals, the findings offer a clear, evidence-based answer to a question members ask everyday: how much should I actually trust my watch? This Episode Covers: - A major new meta-analysis breaks down Apple Watch accuracy across generations of the device - Heart rate and AFib detection prove highly reliable, often within one beat per minute of clinical devices - Sleep and step count land in the "moderately accurate" range - Calorie burn and VO2 max are the least reliable metrics — sometimes off by 100% - What this means for how operators talk to members about their wearable data Subscribe to our Newsletter: https://clubsolutionsmagazine.com/newsletter/ Visit our website: https://clubsolutionsmagazine.com Follow us on Facebook: https://www.facebook.com/ClubSolutions Follow us on Instagram: https://www.instagram.com/clubsolutionsmag/ Connect with us on LinkedIn: https://www.linkedin.com/company/club-solutions-magazine Follow us on TikTok: https://www.tiktok.com/@clubsolutionsmag

In this episode I discuss:*The Energy Balance Equation*Our Bodies Energy Needs*How To Establish a Calorie Deficit and Why We Need To Be In One For Fat Loss I hope this is of help , and as always, please DM me with any questions or comments here or on Instagram @lisaanne_campbellEnjoy ❤️

In aflevering 212 bespreken we cheatdays: dagen waarop je compleet losgaat met eten. Ken je dat gevoel? “Ik heb vanochtend al een croissantje gegeten, dus vandaag maakt het toch niet meer uit.” Of: “Het is weekend, ik mag nu genieten.” Mr. Food Coach laat zien hoe véél te veel calorieën op één dag je progressie kunnen verpesten. We leggen uit waarom cheatdays vaak averechts werken én waarom je absoluut niet hoeft te stoppen met genieten van lekker eten om af te vallen. In de Calorie Challenge hoor je hoeveel calorieën (en hoeveel échte kaas) er in een fles cheddarsaus zit. En in de luisteraarsvraag bespreken we hoe je ervoor zorgt dat je voldoende water drinkt.Hoe goed is jouw voedingskennis? Maak nu de gratis en gloednieuwe Happy & Healthy Scan van Mr. Food Coach: https://mrfoodcoach.scoreapp.com/ Doe de Clash of Calories hier: https://caloriechallenge.scoreapp.com/Kom bij onze community in Maak Afvallen Makkelijk+ Ga naar https://www.maakafvallenmakkelijk.nl/ Volg Mr. Food Coach op Instagram via https://www.instagram.com/mrfoodcoach Meer informatie over persoonlijke coaching via https://www.mrfoodcoach.nl/starten/ Contact: mail naar info@mrfoodcoach.nl   In Maak Afvallen Makkelijk vertellen Jelle (Mr. Food Coach) en Iris je alles over wat er bij afvallen komt kijken. Volgens Mr. Food Coach hoeft afvallen niet moeilijk te zijn, Iris is aan het afvallen en gaat met zijn tips aan de slag.

Calorie deficits aren't complicated, but most women have been taught to approach them in a way that works against them. In this episode, Jen unpacks how your body really burns energy (hint: your workout is a much smaller piece of it than you think), why the "fat burning zone" on cardio machines isn't the hack it's marketed as, and why so many women end up exhausted, under-recovered, and stuck despite doing everything "right." She explains the difference between losing weight and actually changing your body composition, why building muscle is the key to the toned, defined look most women are chasing, and how to build a deficit that lets you eat enough, train hard, and still see real results, without hating the process. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/

Understanding calorie deficits, maintenance, and build phases is one thing.But… knowing how to move between them? That's what actually creates lasting results!Too many women bounce from one extreme to the next, wondering why they're stuck in the same cycle. Every nutrition phase has a purpose, and learning how to transition intentionally can completely change your progress.In this episode, I break down exactly how to move from a calorie deficit into maintenance, what accidental maintenance vs. intentional maintenance looks like, how to build muscle without overdoing it, and more. The goal isn't to jump from one extreme to another - it's to make small, intentional adjustments that your body can actually sustain.Remember, your fitness journey shouldn't be built around constantly starting over. It should be built around understanding what phase you're in, WHY you're there, and where you're headed next!Episode recap:How to confidently move between a calorie deficit, maintenance & build phaseHow to transition from fat loss into maintenance without losing your progressAccidental maintenance vs. intentional maintenanceHow to enter a build phase to support muscle growth without overdoing itHow to know when you're truly ready for another fat-loss phaseMaking intentional decisions (not emotional ones) w/your nutrition phasesHow to avoid common mistakes like chronic dieting, fearing maintenance & changing calories too quicklyWhy consistency and patience will always beat starting over every MondayLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Welcome to the Mind Muscle Connection Podcast!Fat loss always comes down to being in a calorie deficit, but that doesn't mean everyone responds to dieting the same way.In this episode, I explain why women often have a larger stress response to calorie deficits and what that can look like during a fat loss phase. I'll also cover why pushing harder isn't always the answer and how your starting point, recovery, training, and nutrition can all play a role in your results.If you've ever felt like fat loss gets harder the longer you diet or wondered why the same approach works for some people but not others, this episode will help you understand what's happening and what you can do differently.Let's talk about:Body Recomp Workshop ReplayWhy Women Have a Larger Stress Response to Calorie DeficitsWhy Traditional Dieting Can Backfire Signs Your Body Is Under Too Much Stress During Fat LossWhy Larger Calorie Deficits Aren't Always BetterWhy Body Fat Levels Matter During Fat LossWhy Spending Less Time Dieting Can Improve ResultsLifestyle Habits That Help Reduce StressWhy Weight Fluctuations Happen During Fat LossWhy Diet Quality Matters During a DeficitManaging Training Volume and IntensityHow Fat Loss Differs Between Men and WomenKey Takeaways and Final Thoughts Body Recomp Workshop Replay: https://chipper-producer-6244.kit.com/e0ad63a2b2Follow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application:https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose 100lbs- When tracking calories goes too far- GLP1s, muscle loss, and bone density- Myths about stress and weight gain- My specialized pull-up program- Building muscle without counting calories- Conor McGregor vs Max Holloway- JFK assassination conspiracies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trouble is that "eat less" is often done restrictively, often leads to even LESS protein, nutrient, and fiber intake, and often done at a rapid pace, any of which cause you to lose muscle, energy, get hungrier, and all the other things that ultimately make you quit (or gain he weight back).This episode goes deeper than calories to the power of... protein! Protein does not behave like the rest of your calories. It costs more to digest, though that effect is smaller than people claim. It is also the most filling thing you can eat, and I get into a study where people dropped hundreds of calories a day on their own, without being told to, just from eating more of it. That is the real lever, and why eating more can make you leaner even when you are not "trying" to push an aggressive calorie deficit.Then there is the claim that you can eat unlimited extra protein and still lose weight and body fat, so we'll examine that nutrient partitioniong claim. I also discuss daily protein targets, what to do if you're already leaner, and a 30-second way to think about the scale that explains how your body can change while the number stays flat.Try my favorite custom protein! Get 20% off your first custom protein blend at truenutrition.com/witsandweights with code WITSANDWEIGHTS. Build your own protein from the base up, pick your flavor and sweetener, add "bosts" like ashwaghanda, fiber, creatine, and more, and hit your daily target with something you're excited to drink!Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why eating less keeps backfiring for fat loss 3:30 - Energy balance vs. differences between macros like protein 7:28 - Does protein burn more calories to consume vs. fats and carbs? 9:20 - Why protein is the most filling macro for fat loss 10:03 - How high protein creates a deficit through appetite 12:30 - What is the best protein supplement? 13:40 - Nutrient partitioning and mouse studies 16:00 - The myth of "free" protein calories in a surplus 20:30 - Your daily protein target for muscle and fat loss 22:35 - Why protein matters more for lean dieters 24:50 - Free macros guide for body composition 25:33 - Bonus: the two-envelope trick for body recompositionEpisode ResourcesFree Nutrition 101 for Body Composition (Fat Loss Macros) guide - how to find your maintenance and set your protein, carbs, and fats for any phase (fat loss, building muscle, or body recomp):https://witsandweights.com/macros

We're answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance. We also dive into postpartum calorie needs, the impact of enjoying whole foods, and the role of energy drinks in muscle growth.

Started a calorie deficit and thought "Why is this so hard?"Maybe you had to cut calories really low, felt hungry all the time, struggled to consistently hit macros, or finally lost body fat... only to realize you didn't love how you looked.Calorie deficit isn't supposed to feel like that. Those are signs you missed these 4 primer steps.In this episode, I'm sharing the 4 steps I use to prime your body BEFORE a calorie deficit so fat loss is easier, more sustainable, and helps you create a shape that actually looks like you lift weights.We'll cover:• The biggest signs you're not ready for a calorie deficit• The four things that should already be in place • How to create leverage before you ever decrease calories• Why some women have an "easy" fat loss phase while others feel miserable• How building muscle changes the way your body looks during fat loss• How to make your next deficit feel dramatically different than your last oneIf these five things keep happening to you during every calorie deficit... you're not broken. You're just not primed for one yet and this episode is for you! Want to ensure you implement these 4 primer tools correctly and custom to you?  You need to be in Create Your Shape! This is the program to have the coaching every step of the way and look like you lift weights! Enrollment is open now and closes next week!  P.S. New quick bonus: If you join between Sunday, July 12th and Thursday, July 16th, I'll send you a walking pad in the mail (yes, really!). It's a great tool for increasing movement throughout the day! Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultationWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I get!The truth though? There isn't one *right* answer for everyone. Your goals, history, lifestyle, and how your body is responding all matter. Instead of copying what someone else is doing, it's time to figure out what your body actually needs!In this episode, I'm sharing the five questions I walk through with every 1:1 client before I ever recommend calories or macros. I also walk through seven real-life scenarios to help you identify where YOU are right now.Understanding your current phase is the first step toward making progress without constantly starting over every.single.Monday.The goal isn't to stay in a calorie deficit forever. It's to understand nutrition well enough to move confidently between phases, fuel your body with intention, and STOP chasing quick fixes. Stay tuned for next week's episode because we're putting this all together with exactly what each nutrition phase looks like in practice!Episode recap:The difference between a calorie deficit, maintenance, and build phase + which one makes sense for you5 questions I ask every client before setting calories or macrosKey pieces that determine the right nutrition phase for you7 common client scenarios to help you identify where YOU are + what your next step should beWhy different goals require different strategiesWhy maintenance isn't a setbackHow to avoid common mistakes like chronic dieting, fearing food & chasing quick fixesLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Calorie counting is far less accurate than most people realize. From estimating calories eaten to guessing how many calories you actually burn, the numbers are often little more than educated guesses. Instead of obsessing over tracking every bite, you'll learn a simpler approach that builds sustainable eating habits, helps you create a reliable calorie deficit, and teaches you how to maintain your results for life.If you're tired of logging food and chasing numbers, this episode will show you how to develop true body fat autonomy—managing your body composition with confidence instead of constant calculation.In this episode you'll learn:* Why calorie counting is more inaccurate than most people think* The hidden problems with estimating calorie expenditure* Why exercise trackers can be misleading* How consistency beats precision for long-term fat loss* A simple strategy to create a calorie deficit without counting calories* How to build eating habits that make maintaining your results effortlessBe fit, live free.

What if fitness was a lot simpler than you've been led to believe?In this episode, Matt breaks down the three core objectives that solve fitness once and for all: train to stimulate, eat to satisfy, and build worthwhile habits. Learn how these principles can help you build muscle, manage body fat, stay motivated, and cut through the endless noise of the fitness industry.Matt also discusses why most fitness advice is unnecessary, how to create a more effective workout and nutrition strategy, the role of motivation in long-term success, and why reducing effort—not increasing it—is often the key to better results.In this episode:* Why most fitness advice is unnecessary* How to train for the right stimulus* The secret to eating for health, muscle, and body-fat management* Why motivation is built through worthwhile habits* Calorie hacking explained* Advice for beginners looking to build muscle* How to stay focused despite online fitness distractions* A simple way to track workout progressIf you can master these three objectives, you can simplify your fitness journey and make lasting progress for years to come.RDP summer reading list:IRON JOURNEYS II: Forging Strength, Character & the Man You're Meant to Be https://a.co/d/0fBkhyNnStrength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility https://a.co/d/08HZ2Gh2Convict Conditioning: The Ultimate Collection https://www.kickstarter.com/projects/titanpress/convict-conditioning-the-ultimate-collection/posts/4736243?ref=ksr_email_mktg_auto_backer_project_update_registered_users

You've heard it before: "The only way to lose weight is a calorie deficit." And while that statement is technically true, it's also one of the most oversimplified pieces of fitness advice on the internet.In this episode, I'm breaking down what a calorie deficit actually is, why it's not as simple as "eat less and move more," and why some women may need to focus on maintenance calories before worrying about fat loss.If you've ever felt stuck, frustrated, or confused about why eating less isn't working anymore, this episode is for you.In this episode, we cover:What a calorie deficit actually is and how it worksWhy fat loss requires a calorie deficit - but that doesn't mean starvationWhy "eat less, move more" isn't always helpful adviceHow your starting point determines your fat-loss approachWhen maintenance calories may be more beneficial than a deficitWhat reverse dieting is and who it may helpHow calorie deficits connect to body recompositionSigns your calorie deficit may be too aggressiveLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Dan's alone and housesitting, so it's time to talk snacks, fat boy foods, general stupidity taking place online, and who knows, some other stuff, probably. In summation: Your classic No Disrespect episode.  Give us a call: 347-696-6679

The perfect imperfection, how to avoid anxiety, steer clear from stress, learn to skip some parties, back to interior designs, bad as can be me

The obvious answer is no, right?Well... let me explain why that may not be the correct response...I hope you enjoy listening

Shut it!

Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so

Everyone's so busy telling you to stop restricting that nobody's giving you permission to just... have standards.This episode is about being intentional with your food — not in arules-based, diet-culture way, but in the way that a woman who has their sh.t together. Being picky isn't a red flag. It's a strategy. And once you figure out what clears the bar for you — the mental debate mostly disappears.We cover:•      The calorie budget analogy and why it changes how you think about food choices•      My personal "not worth it" list — and why having one makes life easier•      Why this is NOT restriction (and the hair dye analogy that makes it click)•      The flip side: what being picky frees you up to enjoy•      How to build your own list so you stop having the same internal argument on repeat.If you've ever eaten something mediocre out of obligation andimmediately regretted it — this one is going to feel like a relief.Resources Mentioned:Not Another Diet Book:https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/Schedule a Session: https://www.heathermaio.com/coaching-options

Old Grand-Dad is a titan among budget bourbons, known for its punchy, high-rye mash bill. But the brand is evolving. In this episode, Jake and Scott dive into the deep history of Old Grand-Dad, tracing it from the 1800s through its current era under the Jim Beam umbrella.We explore the expanded lineup, from the standard 7-year bottled-in-bond to ultra-premium, age-stated releases like the rare 16-year. The core of this discussion, however, centers on the beloved 114 proof and the launch of the new signed single barrel variant. Can aging hide the signature OGD profile? Does Beam's extensive line expansion threaten its core brands?We break down tasting notes, discuss warehouse terroir, and offer recommendations for all levels of bourbon explorers navigating this crowded, complex market.

If you're scared that building muscle will make you bulky, but you're also frustrated that dieting harder still isn't giving you the lean, defined look you want… this episode is the mindset shift.In this episode, we're talking about the difference between losing weight and actually building a body that looks lean, strong and shaped.Because if you're training hard, eating low calories, avoiding carbs, doing more cardio, chasing more control, and still feeling soft or stuck, the answer probably isn't “diet harder.”It might be that you're under-fuelled, under-recovered, practising the wrong things, and expecting your body to perform without giving it what it needs to build.We cover:• why building muscle does not mean getting bulky• why carbs matter for training performance, muscle, energy and body recomposition• why low calories can make you feel like you're working hard but not actually progressing• the difference between scale weight and how your body looks, feels and performs• why the basics work — but only if you stop getting bored of them• why getting lean is not just about shrinking, it's about building enough muscle to create shapeThis is for the woman who wants to look lean, toned and defined — but is tired of living like fat loss is the only answer.Find me on Instagram: @transformxruby

In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training and Sports Nutrition at the University of Greenwich and Centre Lead for the Centre for Exercise Activity and Rehabilitation. Vanessa and Dr. Naclerio dive into a brand new meta-analysis comparing higher-carb and lower-carb diets when calories and protein are matched. While both approaches improved body composition, the low-carb diets produced greater reductions in fat mass, fasting glucose, fasting insulin, and triglycerides, along with increases in HDL. This conversation explores why not all weight loss is fat loss — and why consuming too many carbohydrates during a calorie deficit may, in certain conditions, shift the body toward burning more lean mass instead of body fat. They also discuss how to structure protein, carbohydrates, and fats for better body composition, why carbohydrate tolerance depends on activity level, the importance of resistance training, keto adaptation, meal timing, fasting, protein distribution, and why protecting muscle should be the priority during fat loss. The PSMF Library is officially live

Are you asking ChatGPT, AI, or an online calculator how many calories your gymnast needs?It might seem like a simple question.But when it comes to pediatric and adolescent gymnasts, calorie needs are anything but simple.In this episode, Christina continues her four-part series on what ChatGPT and AI do not know about your gymnast's nutrition, and today's focus is calorie needs.Because while AI can give you a polished answer, a number, or even a full meal plan, it cannot accurately assess what your gymnast's body actually needs based on growth, puberty, training volume, recovery, injury status, health history, and where they are in their season.And for gymnasts, this matters.A young gymnast training 20 to 30 hours a week may need more nutrition than a parent, sibling, coach, or another athlete their age, even if they are smaller in size.Because calorie needs are not determined by body size alone.They are determined by what your gymnast's body is being asked to do: grow, develop, repair, recover, and adapt to training.In this episode, Christina breaks down why calorie needs are so hard to estimate, why hunger is not always a reliable sign of whether your gymnast is eating enough, and why online calculators and AI tools often miss the bigger picture.Because your gymnast's body is not a math problem.It is a growing, developing athlete with dynamic needs that change across growth spurts, puberty, training seasons, injury recovery, and daily life.In this episode, we cover:❗ Why AI and online calculators cannot accurately determine your gymnast's calorie needs❗ Why calorie needs are dynamic and change throughout the year❗ Why two gymnasts of the same age, size, and training level can still need very different amounts of food❗ Why “my gymnast is small, so she must not need much food” is a dangerous myth❗ Why hunger cues can become suppressed when a gymnast is under-fueled❗ Why many gymnasts need to eat even when they are not hungry❗ How growth, puberty, training volume, recovery, injury status, and daily movement impact nutrition needs❗ Why basic metabolism is only one part of the equation❗ Why recovery requires fuel for up to 48 hours after training❗ How under-fueling can show up as fatigue, injury, headaches, dizziness, poor recovery, delayed puberty, stalled skills, low motivation, anxiety, and emotional shutdowns❗ Why slowed growth or delayed development can be a sign your gymnast is not getting enough nutrition❗ Why calorie targets alone do not tell the full story❗ What parents should look at instead of asking, “How many calories does my gymnast need?”AI may be able to generate a number.But it cannot evaluate your gymnast's growth chart, training demands, puberty status, injury history, recovery, mental health, performance, and fueling patterns the way an experienced pediatric and adolescent sports dietitian can.Your gymnast does not need a generic calorie target.They need enough nutrition to support everything their body is trying to do: grow, develop, repair, recover, stay healthy, and get stronger from the work they are putting in.And that requires individualized support, not an online calculator.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.com

In this episode of Life Rewired, Kristina breaks down one of the most underutilized nutrition strategies for women who want to lose fat without feeling like they are constantly restricting. She explains the difference between calorie cycling and carb cycling, how each one works physiologically, and why varying your intake across the week is far more effective and sustainable than eating the same number of calories every single day. Kristina walks through the science behind metabolic adaptation, leptin, insulin sensitivity, and hormonal health in a way that is easy to understand and actually apply to real life.Kristina also digs into the specific benefits of this approach for women, from protecting performance in the gym and supporting hormonal balance, to building the kind of flexibility that makes a nutrition plan something you can actually stick to long term. She shares her own personal experience with cycling her intake and how matching her food to her actual output changed everything for her energy, her workouts, and her results. Whether you are brand new to tracking macros or you have been in the nutrition game for years and feel like you have hit a wall, this episode gives you a fresh framework to work with.APPLY FOR 1:1 COACHING:https://docs.google.com/forms/d/1srFPBIhQwnCw8uJ3qf-wjTDG-df62gM8hzfJkNwaJW4/preview BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠THE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseLIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLESuccessful dieting is a lot less exciting than most people expect. In this episode, Coach Mia shares the unsexy truth about fat loss: a productive deficit is often boring, predictable, and much more normal than the dramatic transformations you see online.She breaks down what you should actually expect during your first dieting phase, how to make the process feel easier, and why a little hunger isn't necessarily a sign that something is wrong.Because successful fat loss isn't about suffering, it's about setting realistic expectations and staying consistent long enough to see the results.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Calories in, calories out sounds so simple! But more times than not it works against us. Baylee explains why you can't just "eat less" forever, and what to be focusing on instead for successful weight loss. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Poppi  Click play, sip back, and be empowered.

Two people can absorb different calories from the same meal Not Everyone Gets the Same Amount of Calories From Food. Here's Why Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Deal with it. Deal with what we're doing. It's the Chocolat edition of Neapolitan-Net-Month. Does Chocolat hold up or does it suck a Choco-lot? Find out baby!   NOTE: Rich's mic went funky for a few minutes at the end of the episode. We stitched together Mike's rambling monologues to fill gaps. Sorry for any weirdness, it's a fun ep!  

The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/311                            We hear a lot of bold claims about food and eating behavior: certain foods are "addictive," ultraprocessed foods are driving obesity, and eating something sweet only makes you crave more sweets. We're also told we can retrain our taste buds for things like salt and sugar, but is that really true? With the rise of GLP-1 medications and growing conversations around "food noise," it's becoming clear that appetite, cravings, and weight regulation are far more complex than many people realize. So what's really driving our eating behaviors? How much is shaped by biology versus our environment or psychology? And what factors influence hunger, fullness, food preferences, and ultimately—how much we eat? Tune in to this Sound Bites® Podcast episode with Dr. Rick Mattes to learn about: the concept of palatability and hyperpalatability the truth about "addictive" foods the role of appetite in GLP-1 medication effects the importance and generality of hedonic shifts various aspects of appetite regulation sensory science, taste function, texture and food form food noise vs. food cue reactivity brand new research on protein and satiety

Using calorie calculators and what they don't tell you, barefoot shoes, how to gain weight properly and how to measure/quantify it, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com

Join the Guildwww.imnotquitting.com If you added up every pound you've ever lost across every attempt — for most people, the bigger number is still what they weighed at their heaviest. That tells you something. You've actually been pretty good at losing weight. What you've never been good at is stopping the regain.In this episode, Chris breaks down the single biggest mistake people make when they decide to lose weight: jumping straight to the dieting before they've built the skills that make weight loss stick. Calorie tracking, food rules, GLP-1s — none of it matters if you haven't dealt with the lifestyle that produced the weight in the first place.Chris walks through the four foundational skills he now teaches before anyone in his program starts a deliberate calorie deficit — and explains why the people who skip this part end up right back where they started, sometimes heavier than before.In this episode:Why "weight loss" is the wrong problem to solveThe four skills you must master before dieting works long-termChoosing your food, choosing your volume, adjusting in real time, and saying noWhy GLP-1s work — and what happens to most people when they come offThe difference between saying no when you want to say no, and saying no when you want to say yesWhy three years to unlearn 40 years of conditioning is actually fastThe 10-year test: is this a lifestyle change or a dieting technique?How to tell whether you're dieting or actually changing your lifeProgramming note: The Becoming Thin Podcast is on an every-other-week schedule while Chris finishes building the Daily Coaching Program inside The Guild.Try the free Kickstart Course: https://becomingthin.comJoin The Guild of Champions: https://imnotquitting.com

In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:- Eating high calorie foods WITHOUT anxiety- EMOM workouts (the truth)- 75 Hard (good or bad?)- Exercising while traveling- And more…I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/How to Become a Personal Trainer Podcast ► https://bit.ly/48kp3GUTony's IG ► https://www.instagram.com/tone_reverie/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rachel Trotta reframes exercise as something to enjoy rather than endure, offering practical strategies to make movement a natural, rewarding part of daily life. By lowering expectations, increasing consistency, and focusing on enjoyment instead of calorie burn, she shows how sustainable habits, and real results, are built. Her approach helps transform exercise from a chore into a positive, lasting lifestyle shift. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/ Quotes to ponder: "Do anything that gets your heart rate up for 30 minutes, whether it's a power walk, a jog, or an aerobics video in your living room." "Enjoy exercise for what it is, something that is inherently good for your body, mind, and spirit, and be consistent with it… and watch the magic happen." "Don't get caught up in the insane arithmetic of allowing yourself a cookie based on your 30-minute run." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Rachel Trotta reframes exercise as a powerful tool for expanding your life, not just shrinking your waistline, by focusing on the mental, emotional, and identity shifts it creates. She explains how consistent movement builds confidence, resilience, and long-term habits that ripple into every area of health. This perspective challenges the calorie-burn mindset and reveals why sustainable fitness starts with what you add, not just what you remove. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/ Quotes to ponder: "Catalytic habits are usually small details, not giant commitments. However, they're the hinges on which the rest of your day (and your mindset) turns." "The act of sticking to a consistent exercise routine, whatever it is, is an almost alchemical process." "Exercise is tremendously transformational, as long as you do not engineer your habit with a built-in self-destruct button." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I bring you guys a recording of a TikTok Live Q&A where I answer your questions in real time — everything from why you keep overeating at night even though you're "good" during the day, to whether you should use a GLP-1 if you only have 20 pounds to lose, how to fit treats into your diet every single day without blowing your deficit, and how often you actually need to change your workout program. I also break down my 300-calorie rule, which is one of the simplest things you can do to stop feeling like you need a cheat day. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Inappropriate comments at the gym- I broke my leg (now what?)- Why mobility is so important for strength- Why you keep failing your diet- Calorie calculators and rapid fat loss- Nutrition to support healing broken bones and injuries- Training for arm wrestling- The Wet Churro Cucumber Debacle- Razor (and Laser) Scooters- And more...Check out my episode about the Wet Churro Cucumber Debacle with Solid Heaston: https://podcasts.apple.com/us/podcast/the-wet-churro-cucumber-debacle-how-bodybuilding/id1348856817?i=1000746201032Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to finally stop fighting your own biology. -Watch this episode on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Jason Fung, a New York Times bestselling author, practicing nephrologist, and one of the most trusted voices in functional medicine and metabolic health. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University. He is the author of multiple critically acclaimed books including The Obesity Code, The Diabetes Code, and his newest release The Hunger Code, and is the co-founder of The Fasting Method, a program designed to help people lose weight and reverse type 2 diabetes through fasting and real food nutrition. His work has helped millions break free from calorie restriction dogma for good. Together, Dave and Dr. Fung expose the three types of hunger driving the obesity epidemic, why calorie restriction fails almost every time, and what ultra-processed foods actually do to your brain's reward system. They get into the real science of fasting, metabolism, hormonal signaling, GLP-1 drugs, food addiction, conditioned eating behavior, and how your physical environment is quietly sabotaging your results. If you are serious about biohacking your hunger, optimizing your body composition, and taking control of your biology without white-knuckling willpower, this episode delivers the tools you need. This is essential listening for anyone focused on biohacking, longevity, human performance, fasting, metabolism, anti-aging, sleep optimization, brain optimization, functional medicine, and eating smarter not harder. You'll Learn: Why calorie restriction fails and what actually controls how much you eat The three types of hunger: homeostatic, hedonic, and conditioned, and how each one drives overeating How ultra-processed foods hijack your dopamine system and destroy satiety signals Why wiring your jaw shut or cutting your stomach still does not produce long-term weight loss What GLP-1 drugs like Ozempic actually reveal about hunger, metabolism, and the body fat thermostat How conditioned hunger works like Pavlov's dogs and practical strategies to reverse it The role of your physical environment in controlling food noise and cravings Why food addiction is real, and which foods are engineered to keep you hooked How fasting resets hunger signals, improves metabolic flexibility, and supports ketosis The mindset shift that makes healthy eating feel effortless instead of like deprivation Thank you to our sponsors! - OneSkin | Get 15% off OneSkin with code DAVE at oneskin.co/DAVE. - iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide - fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jason Fung, The Hunger Code, fasting, intermittent fasting, hunger, food addiction, ultra-processed foods, calorie restriction, weight loss, obesity, type 2 diabetes, metabolism, insulin, leptin, hedonic hunger, conditioned hunger, food noise, GLP-1, Ozempic, dopamine, satiety, body fat thermostat, food environment, behavioral psychology, real food Resources: • Check out all of Dr. Fung's books and content at: https://www.doctorjasonfung.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:01 – Introduction 2:29 – The 3 Types of Hunger 4:41 – Conditioned Hunger 6:51 – Ultra-Processed Foods 11:47 – Dave's Personal Story 14:06 – The Calorie Debate 16:32 – Restricting Calories Doesn't Work 18:38 – The 3 Whys Framework 20:21 – Shame in Weight Loss 25:05 – GLP-1 Drugs 27:53 – Ranking the 3 Hungers 33:43 – Food Addiction 38:31 – Fake Fats & Fake Sweeteners 45:03 – 3 Golden Rules for Weight Loss 47:42 – Deprogramming Hunger 50:36 – Pavlok & Behavior Hacking 59:26 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.