How can we create lasting changes that benefit our lives in a good way? We're good at research, Googling things, reading books and articles. There is so much information available and there are so many ideas about what it means to be healthy. How can we know what will work best for us? And how can…
In this episode we explore what exquisite self-care means and looks like for us. It's in breaking down the moment to moment decisions and behaviors that we can really, consistently begin to see how to care for ourselves well at all times.
We talk with psychotherapist and Zen priest, Jared Michaels, about ways we can impact climate change by shifting away from the urge to separate and dominate and move towards harmonizing and reconnecting. Can we heal our chronic disconnection and our environment by following our desire and noticing how we want to help and what we feel truly moved to do/create.
Lisa & Abby come back to Season 2 ready to get back on the wagon with our health goals after taking the summer off.
In episode 12, we talked with Professional Organizer, Christina Ardemis of Ardemis Organizing about how our stuff and our space effects our lives.
In Episode 11, we talk with Eating Psychology Coach Jonlyn Zydenbos about how stress effects our digestion and how we can better support ourselves as eaters by relaxing and taking our time. So important for our health!
© 2020-2025 Ivy Podcast Discovery LLC
